 and heavy particles that are not chemically bonded with the water itself.
2.Filtration :Filtration isaprocess thatstrains outparticles inthewater thatdonotsettle.
Commonly,thewater isallowed topass through some kind ofporous material, such as
sand ordiatomaceous earth. Theporous material actslikeanetandcaptures theparticles
in the water mixture. W ater is sometimes put under pressure in the filtration process.
3.Coagulation :Coagulation isaprocess thatinvolves theuseofjelly-like binding materi-
als.These materials caninclude aluminium hydroxide, aluminium sulfate andactivated
silica. Thetheory goes thatthese chemicals willbind with impurities andcause them to
settle out.However,there’ sagreat likelihood thatatleast trace amounts ofthese toxins
remain in the water after this process.
4.“Softening” :Many ofthewaters used forcommercial water supplies inthiscountry
areoriginally “hard,” mineral-laden waters. Inwater treatment facilities, chemicals such
ascalcium hydroxide andsodium carbonate areadded tothewater.These substances
form chemical bonds with the“hardening” minerals, particularly calcium andmagne-
sium. The resultant chemicals from the reaction are then filtered as much as possible.
Sometimes thisfiltering isdone byaprocess called reverse osmosis, whereby the
purer water istransported towards thearea ofleast salt(mineral) concentration. This
process isliterally thereverse ofnormal osmosis andisdone byartificial means oftrans-
port such as water pumps.
Theidea ofremoving hardening minerals from thewater wedrink isinaccordance
with Hygiene. Butwejustcan’tagree with thismethodology.Anytime unnatural sub-
stances areadded tothewater,ourchances ofingesting these chemicals substances are
increased. Since itistruethatourbody canuseonly thewater content ofthewater we
drink, it is best to avoid water that has been chemically softened.
5.Chlorination :Withfewexceptions, chlorine isadded tothewater supply ofevery large
cityintheUnited States. Itisadded attherateofapproximately one-half toonepart
permillion. Theoretically,chlorine isadded tothewater inorder topoison andkillthe
germs contained therein. However,wemust only remember WorldWarItoimagine the
deadly effects chlorine produces inthebody.Chlorine has, forinstance, been found to
beacontributing factor inatherosclerosis. From myown childhood experience, Icanre-
member swimming inalargechlorinated pool, andtomychagrin, abucketfull ofchlo-
rinewasadded tothewater inwhich Iwasswimming! Fortunately,Iwasnotseriously
injured— itprobably wasnotastrong chlorine solution. However,Icanstillremember
thestinging ofmyskin andthefeelings ofnausea anddisorientation Iexperienced from
even such ashort exposure. From thisexperience, Imust question theadvisability of
taking anyamount ofadeadly toxin such aschlorine intothebody! Even such asmall
amount asonepartpermillion, which isconsidered “safe” bythescientific community,
is actually harmful.
6.Bromine andiodine addition :Inlieuofchlorine, which isbyfarthemost widely used
germ killer added tocommercial water supplies, bromine andiodine aresometimes
added. Both of these substances are deadly poisons to humans and are best avoided.
7.Fluoridation :Probably there isnomore controversial additive towater than fluorine.
These major reason usually cited infavor offluoridation isitssupposed value inthepro-
tection ofteeth. Some studies have shown that, atbest, fluoridation only delays decay.
Others have shown noimprovement atallin“dental health” from theuseofthispoison.
Reasons aplenty exist, however,fortheavoidance offluoride. Ifexcessive fluoride
consumption persists, teeth stains andmottling oftheteeth, eventually resulting inbrit-
tleness, canensue. The Mayo Clinic department ofOrthopaedics wrote that, althoughfluoride administration hasbeen shown tostimulate new bone formation, thebone
formed thereby is poorly mineralized.
Fluoride ismainly stored inbones, anditincreases skeletal mineralization. Intests
with animals, ithasbeen found thatabnormal amounts ofbone formation occurred in
those animals towhich fluorine wasadministered. Fluoride cancontribute tothecalci-
fication ofligaments andtendons—even eventually contributing tothespine become a
solid column of bone.
Inaddition tobone storage, fluorine canbestored virtually anywhere inthebody,
including theaorta, themain bloodflow artery oftheheart. There isconsiderable evi-
dence thatfluorine impairs kidney function. Insome studies, fluorine hasbeen linked to
genetic damage, birth defects andcancer.Fluorine caneven react with thehydrochloric
acid inthestomach andturntohighly corrosive hydrofluoric acid. This acid canlead to
hemmorhaging in the upper gastrointestinal tract!
Clearly,theharmfulness offluorine inourwaters isabundant! Surely thedubious
benefit of“protection oftheteeth” cannot compare totheknown health detriments of
fluoridation.
Fluoride, asitisadded towater,isinaninorganic, unassimilable form. Although flu-
oride canbefound inthebodies ofpeople with healthy teeth, itisalsosometimes found
tobeabsent. What hasbeen stated above isample cause fortheavoidance offluoride
and its concurrent pathological ef fects.
We’ve noteven discussed allthepossible problems tobefound intapwater.Itstox-
insinclude lime, soda ash,fluorine, chlorine andsulfur.Some citywater supplies have
been found tocontain many other substances thought tobecarcinogenic. Perhaps the
most important thing toremember about tapwater isthis: It’smore than justwater! The
chemicals added tothewater areunusable poisons; theinorganic minerals inthatwa-
terarelittle better! Let’srelegate ourtapwater touses other than fordrinking, andour
health will benefit immeasureably.
Itisourhope thatthisdiscussion oftapwater hasconvinced youofthemerits of
itsavoidance! Let’scontinue ourdiscussion ofother types ofwater youmight consider
drinking.
14.5.2 Salt Water
Lots offolks areproclaiming thehealth benefits ofseawater andseasalt. They say
thecomplement ofminerals inseawater issimilar toourblood. Yetseawater isnota
food; itsdrinking occasions vomiting andcanproduce death. Sailors will dieofthirst
before drinking it.Allitselements areinaninorganic form (seethenext section onmin-
eralwaters) andareunusable byandtoxic tothebody.Itssaltcontent requires extra pure
water tokeep thesaltinsolution away from body tissues. We’rebest offavoiding sea
water as well!
14.5.3 Mineral Water
Ahuge controversy exists concerning thebeneficence ofmineralized water inthedi-
et.This subject isfully discussed inthebook TheGreatWaterContr oversy byT.C.Fry,
Herbert M.Shelton andothers. Some ofthemost important things toremember about
mineralized waters are:
1.Aswasdiscussed inLesson 10,minerals cannot beused bythebody unless they arein
their organic unfragmented form. Thebody must expend considerable energytoexpel
these unneeded materials from the body before the water itself can be cured.
Let’sgointo thissubject abitmore fully.Minerals areonly usable tothebody as
they arefound inorganic forms oflifesuch asplants. Only plants form thelinkbetween
theearth-minerals andanimal life! Wecannot digest rocks. Although inorganic mineralsmay have thesame chemical composition astheorganic minerals, they differinstruc-
tureandintherelative position ofthecomponent molecules. This difference iscrucial,
for it determines the usability of the substance by the body.
How does aplant transform earth’ sinorganic minerals into usable forms? First,
theplant takes insunlight, carbon dioxide, water andelements from theearth. Bythe
process ofphotosynthesis, theplant’ schlorophyll captures thesunlight andforms car-
bohydrates from water andcarbon dioxide. Intheprocess ofthegrowth oftheplant, the
minerals from theearth become organically partoftheplant itself. Then, andonly then,
can the minerals be considered assimilable by the body.
2.Theinorganic minerals found inmineral water aredeposited bythebody intissue struc-
tures andbones. Mineral deposits canlead tokidney stone andgallstone formation, hard-
ening ofthearteries, ossification ofthebrain, arthritis andheart disease. Inorganic min-
erals excreted through the skin can cause tissue degeneration.
3.When harmful substances enter thebody,they areencountered bythewhite blood cells,
which areapart ofthebody’ sinherent defense mechanism. Continued ingestion of
harmful substances, including inorganic


it,itmay lastan
extra dayortwo. Ihave avery large-lidded plastic refrigerator storage box, which Ifind
convenient forstoring broccoli, cauliflower,summer squash,brussels sprouts,eggplant,
etc.Always putsummer squash, broccoli andeggplant onthetoplayer,since they are
more fragile than other items. If you don’ t have such a box, use pliofilm bags.
Cabbage willstay fresh foraweek orlonger ifstored inapliofilm baginyour re-
frigerator.
Forbestquality corn,buyitthedayyouplan toeatit.Ifitmust bestored, leave itin
the husk, and put in a tightly-closed pliofilm bag; store it in the refrigerator.
Eggplants damage easily.Store intherefrigerator,butprotect from bruising, asindi-
cated previously. They will keep well for only a few days.
Store peas inpliofilm bags intherefrigerator; shell immediately before using. Use
within a few days.
Greenbeans lose their bright green color anddeteriorate rapidly.Store inapliofilm
bagintherefrigerator; useassoon aspossible. The same applies towax beans,pole
beans andItalian greenbeans.They alldeteriorate rapidly andshould beused within a
fewdays. Iffreshly picked, they may lastalittle longer—but ifyouarelucky enough to
getfreshly-picked beans inanyofthese varieties, youought toeatthem thesame day,if
possible, totake advantage ofthefreshly-picked flavor andoptimal nutrition. And, since
they are so fresh, you will be able to eat them without cooking.
Globe artichokes andasparagus deteriorate rapidly—use assoon aspossible. As-
paragus may bestored adayortwo, fresh artichokes alittle longer.Ifyoumust store
asparagus, wrap thebuttends inadamp paper towel andplace inapliofilm baginthe
refrigerator. Store artichokes in the refrigerator in a pliofilm bag.
Jerusalem artichokes willkeep intherefrigerator inapliofilm bagforabout aweek,
sometimes longer.
Okra isquite perishable, butwillkeep fortwoorthree days inapliofilm baginthe
refrigerator.
Parsley will stay green a few days in a pliofilm bag in the refrigerator.Freshwater chestnuts arevery perishable. Ifyoubuythese sweet, juicy,expensive
treats, eat them right away.
Freshpodded beans (cranberry beans, lima beans, etc.) canbestored intherefriger-
atorinpliofilm bags forafewdays, depending onhow fresh they are.Itmight bebetter
toremove them from thepods, where they tend tobecome slimy,ifyoumust store them
for several days.
The chayote will keep well for a week or more in the crisper drawer.
Greens (kale, collar ds,etc.) donotkeep well andshould beused quickly.They wilt
and grow yellow. Store in pliofilm bags for two or three days.
Kohlrabi keeps well, likearoot vegetable. Remove thetops andstore inapliofilm
bag in the refrigerator.
Mushr ooms arevery perishable—it isbesttousethem within adayortwoafter pur-
chasing; store in a pliofilm bag in the refrigerator.
Potatoes :Some experts onthestorage ofvegetables saythat potatoes should be
stored inacool, dryplace, butnever intherefrigerator,although some ofthem doadvise
that freshly dug or new potatoes with thin skins keep best in the refrigerator.
TheDepartment ofAgriculture says thatwhite potatoes willkeep several months if
stored inacool, dark place with good ventilation at45to50degrees. Higher tempera-
tures willcause shriveling andsprouting, andexposure tolight willcause greening (ev-
idence ofthepresence ofsolanine, apoisonous alkaloid). Aspreviously indicated, don’t
buypotatoes with the“sunburned” spots. Ifpotatoes arestored atbelow 40degrees, they
will dextrinize—that is,develop asweet taste asstarch changes tosugar,after which
they will spoil rapidly. Cooking potatoes also serves to dextrinize the starch.
Ifyouliveinawarm climate—or forsummer storage ofpotatoes orother root veg-
etables anywhere—where areyougoing tofind aconstant, dependable temperature of
over 40degrees andunder 50degrees? Ihave heard about root cellars forthistype of
storage, but,lacking arootcellar,myonly solution isarefrigerator with theproper stor-
agetemperature. IfItrytostore them inmykitchen oronmypatio, Ilose them right
away.Myrefrigerator preserves them very well. Istore them intightly-closed pliofilm
bags.
Sweet Potatoes, other rootvegetables, miscellaneous :Other rootvegetables, such as
carrots, turnips, rutabagas, andbeets alsokeep bestataround 40degrees andarelatively
high humidity—in therefrigerator,ofcourse, intightly-closed pliofilm bags. Besure to
cutthetops offyour root vegetables before storing them, because theroots deteriorate
asthegreens wilt. Ifyousetyour refrigerator atabout 42degrees, itwillbesafe forall
your food.
Sweet potatoes andwinter squash areanother matter—they require warmer,drier
conditions, notlower than 50degrees. Itisbest tokeep them inacool place inthe
kitchen oronthepatio. Sweet potatoes will keep afewdays toaweek, hard-skinned
winter squash a little longer.
Summer squash isquite perishable, butmay bestored intherefrigerator inpliofilm
bags for several days.
25.3. Purchasing And Storing Seeds For Sprouting And Ready-To-Eat
Sprouts
Alfalfa seeds,sunflower seeds,mung beans,soybeans andlentils arethemost popularly
used forsprouting. They canbepurchased from Jaffeoryour health food store. Instruc-
tions for sprouting a variety of seeds and legumes will be given in Lesson 26.
Sprouting seeds may be stored in moisture proof containers for a long time.
Itisbest tosprout your own, butready-to-eat sprouts areavailable inhealth food
stores, most supermarkets, and (more and more, of late) on salad bars in restaurants.
Inbuying ready-to-eat sprouts, thekeyisfreshness. Check tobesure they arecrisp,
notwetandslimy(thus fitonly forthegarbage). Good, fresh alfalfa sprouts areoftenavailable inplastic containers. Sometimes mung bean sprouts, ormixed sprouts, arealso
available. The alfalfa sprouts usually have thedesirable green leaves; themung beans
usually donot. The mixed sprouts arenotasgood asindividual varieties; first ofall,
when yousprout alfalfa, lentils, radishes, watercress, wheat andsunflower seeds togeth-
er,some ofthem willbesprouted fortoolong aperiod fortheir variety,andsome not
long enough. (See Sprouting Instructions, Lesson 26). The mixture isalso abadone
from thestandpoint offood combining, andtheradish andwatercress sprouts aretoo
strong, with too much irritating bite.
Ifyousprout your seeds athome, they may bestored incovered containers inthe
refrigerator forabout fivedays. Ifyoubuyyour sprouts, besure they arefresh anddry,
andstore them inyour refrigerator,butdon’tcount ontheir remaining inedible condi-
tion for longer than several days.
25.4. Selection And Storage Of Dried Grains And Legumes
Cooked grains andlegumes may beused inthetransitional dietbutshould bephased out
as soon as possible. They are acid forming and dif ficult to digest.
Alargevariety ofdried grains isavailable. Rice isthemost popular but,unfortunate-
ly,most people usethebleached variety.Brown riceisofmuch greater nutritive value
anddoes notcontain poisonous bleach residues. Italso isabetter value, because acup
ofrawbrown ricewill produce considerably more cooked ricebyvolume than will a
cupofrawwhite rice. Long grain ricecooks uplight andfluffy;medium grain riceis
slightly more starchy and moist; short grain is even stickier.
Other whole grains areavailable (particularly inhealth food stores), such asmillet,
barley,wheat andrye.Triticale isahybrid between wheat andrye.Cornmeal made from
corn which hasnotbeen denatured isavailable inhealth food stores, butcorn andother
foods which have been ground into flour ormeal arenotrecommended, because such
products are subject to rapid rancidity.
Buckwheat groats aregrouped with thegrains, although notreally agrain, andnot
a“wheat.” They areactually thefruit, rather than theseed (asmost grains are)ofthe
buckwheat plant.
Wildriceisthearistocrat ofgrains. Itisvery expensive. Iwatch foradsinOrganic
Gardening magazine andbuy itdirectly from producers in


-inflammatory drug effects. However,thisisnotagood aspect butanad-
verse one. Inflammation should never besuppressed asitisahealing response without
which even amild infection could become fatal. Tosuppress thisresponse byananti-in-
flammatory agent istosuppress healing. Tomore fully understand theconsequences of
suppressing inflammation, we will take a closer look at this process.
36.4.5 Inflammation
Asmentioned, inflammation isahealing response within thebody.Whenever there
istissue damage asaresult ofdisease orinjury,thedamaged tissue cells produce hista-
mines. These histamines cause changes intinyblood vessels, which inturnrelease fluids
into theinjured area. Local blood flow increases, bringing blood cells whose special-
tyisdestroying foreign microbes tothearea. Along with these disease-preventing cells
comes fibrinogen, which causes clotting. Theclotting results inwhat iscalled “walling
off,”that is,Nature literally builds apartition between theinfected area andtherestof
your body.Theeffectistoprevent theinfection from spreading. This partition, orwall,
stops body fluids from moving outside theinfected area, andthese fluids build upinthe
area, causing the characteristic swelling of inflammation.
Before inflammation canarise, there must exist anexciting cause intheform ofsome
obstruction orofsome agent inimical tohealth andlife.Inthislight, weseeinflamma-
tion as a healing process.
Thebody does notsuppress thegrowth andmultiplication ofdisease germs until the
morbid matter (toxins) onwhich they subsist hasbeen decomposed andconsumed, and
until theinflammatory processes have runtheir course. Theuseofserums, antitoxins or
anti-inflammatory agents given tosuppress germ activity andtheprocess ofinflamma-
tion before ithasrunitsnatural course will laythefoundation forchronic destructive
disease.
36.4.6 Garlic—A Body Detoxifier
How could anyagent which issopoisonous andirritating beadetoxifier? Itdoes,
infact, addtoxins tothebody.Itisclaimed thatitdetoxifies bystimulating theliver,
thenervous system andthecirculation. This stimulating effectisinreality thebody’ s
response toanunwanted agent andthebody’ sefforts toeliminate itasquickly aspossi-
ble.Theingestion ofthisfood asastimulant will, according totheLaw ofDuel Effects,
eventually depress these or gans. Only much harm can come from this practice.
36.4.7 An Anticoagulant Agent
One oftheso-called benefits ofgarlic isclaimed tobeitsanti-coagulant factor.In
other words, itinhibits blood clotformation. Intruth, thisisnotabenefit butanunde-
sirable factor.Asweallknow,ifourblood didnotclot, wewould bleed todeath from a
slight wound.Incertain disease conditions, athrombosis (blood clot) occurs intheblood vessels.
Butifgiven theproper conditions, thebody isequipped tohandle thisalso. Nature has
itsown anticlotting factors. Heparin occurs naturally inthebody tissues. Itreduces the
ability ofblood toclotbyblocking thechange ofprothrombin tothrombin. Thrombin is
theenzyme responsible fortheformation offibrin which isthestructural ingredient in
blood clots.
Ifablood clotoccurs with ablood vessel, asystem within thebody called thefibri-
nolytic system digests the fibrin clots into a number of soluble fragments.
36.4.8 Pesticidal Properties
The following are just some of the pesticidal properties of garlic:
1.Causes 100% mortality in5species ofmosquito larvae when used insuch small doses
as 200 parts per million.
2.Planting rows ofgarlic plants between rows ofvegetables orflowers which arespecifi-
cally vulnerable toinsect attack, such asrose, tomatoes, potatoes, cabbage, etc.willpre-
vent insect infestations and protect plants.
3.When used on dogs, garlic will kill ticks within 20-30 minutes.
Would youputapesticide onyour salad? Wehadbetter leave thegarlic inthegar-
den!
36.5. Onions
36.5.1 The Plants
36.5.2 A T oxic Substance
36.5.3 Contributes to Goiter
36.5.4 Onions and Anemia
Theonion isoneoftheoldest vegetables known toman, having been cultivated from
themost remote period, asreferences inSanskrit andHebrew literature indicate. Itis
represented onEgyptian monuments. Aninscription ontheGreat Pyramid states that
sixteen hundred talents hadbeen paid foronions fortheworkmen who built thePyra-
mids. There were certain religious sects who maintained thatonions were impure and
forbade their disciples and priests to eat them.
36.5.1 The Plants
Onions were raised inAmerica asearly as1750. Theleading onion-growing states
include California, Idaho, Michigan, New York, Oregon and Texas. But onions are
grown inmany other states andCanadian provinces. Mexico, Italy,andSpain arealso
noted for their onions.
Theonion plant isabiennial (aplant thatlives fortwoyears). Theupper partofthe
plant isasetofleaves growing inside each other.Thelower partoftheleaves become
very thick. Theflowers aresmall andwhite, andgrow inround clusters. Thebulbs are
enclosed inathinpapery covering made upofdried outer leaves. Theonion plant hasa
few shallow roots.
Thedifferent kinds ofonions have many sizes, colors, andshapes. People who trade
inonions classify them asAmerican (strong onions) andforeign (mild onions). The
strong type includes the Y ellow Globe types and the flatter Ebenezer type.
The onion is not particularly high in vitamins or in ener gy value.36.5.2 A Toxic Substance
Thesubstance inonions which gives them their characteristic odor andflavor ismus-
tard oil,avolatile oilwhich ishighly toxic. Itsvapors aresoirritating thatthey cause
profuse watering oftheeyes justbybeing incontact with thevapors forafewseconds.
This oil, if applied directly to the skin, would cause extreme redness and blistering.
Anyone cantestify tothefactthatafter they have eaten onions, even ifitwasonly a
small amount, theonion smell stays intheir breath foralong time afterwards. Thebody
eliminates much ofthistoxic oilthrough thebreath asitattempts togetridofthispoison
from the system.
36.5.3 Contributes to Goiter
Asmentioned earlier,themustard oilismetabolized inthebody tothiocyanate. Ordi-
narily small amounts ofthiocyanate areeliminated. Butinlargeamounts thissubstance
ishighly toxic andresults indisease. Thiocyanates aregoitogenic. They contribute tothe
formation ofagoiter bydecreasing thyroxine synthesis inthethyroid gland. Thyroxine
performs many important functions in the body.
One important function thatthyroxine hasinthebody istoincrease therateatwhich
cells burn their fuel, glucose. Italsoworks inpartnership with cortisol (ahormone ofthe
adrenal glands) indefending thebody against stress resulting from extreme cold. Thy-
roxine isalsoinvolved inother antistress responses. Emotional stress andsevere hunger
also provide anelevated thyroxine output. Ingeneral, thyroxine comes intoplay when
there isanextra demand forenergy.Thyroxine also increases theheart rate. When it
issynthesized within thecells ofthethyroid, thishormone becomes apartofaprotein
(thyro-globulin) until needed. When needed, acomplex reaction involving theproteoly-
sis (hydrolysis) of thyroglobulin and the synthesis of thyroxine takes place.
This isthepoint where thethiocyanate interferes with thesynthesis ofthyroxine.
Apparently,theinterference occurs with thisprotein butfurther research stillhastobe
done in this area. At any rate, much harm can result.
36.5.4 Onions and Anemia
InTheComplete Book ofFood andNutrition,J.I.Rodale relates aseries ofexper-
iments concerning theadverse effects ofeating onions. According toRodale, Dr.M.
Kaiser,oftheUniversity ofIllinois College ofMedicine, gorged(experimentally) on
enough onions to bring himself down with an all-out case of anemia in a single week.
Experimenting with dogs, thesame Illinois scientist first tried them outontheordi-
nary onion oilextract thatiswidely used inrestaurants andhomes forfood-flavoring,
anddiscovered thatadaily dose ofamere quarter teaspoonful ofthissubstance produced
thedisease inmarked degree. Found tobetoopotent totryinaproportionate scale on
humans, thisextract should, they agreed, noteven beused inextreme moderation insea-
soning.
The next stage inthecourse oftheir study


 “keep ‘em healthy” routine.
•Keep after theweeds. They offeracomfortable home forinsects. Forthesame reason,
the ground should be cleared of all crops once harvesting is completed.
Knight-Ridder Newspapers
Article #9: Containing Inhibits ‘Raiders’ By Gene Austin
Home vegetable gardens arethetargets ofallsorts offour-footed andwinged raiders,
andeverything from beagles tobuckshot hasbeen tried atonetime oranother intheef-
fort to foil them.
One reader,F.Thalken ofVineland, N.J., writes thatlastyear rabbits ateeverything
in the family garden but the tomatoes, and equally plaintive tales are heard from others.
Except forafew animals that seem todefy allreasonable restraints—notably
groundhogs, skunks andraccoons—fencing thegarden ortheparts ofitcontaining the
most vulnerable plants remains the surest solution.
Before discussing quick andinexpensive ways tofence, however,note should be
taken ofthevarious chemical andnatural nostrums concocted inthebattles against ma-
rauding animals and birds.
Mellinger ’s,afirm thatadvertises “1,000 horticultural items” andislocated at2310
W.South Range, North Lima, Ohio 44452, incase anyone wants towrite foracatalog,
devotes anentire page initscurrent sales book tosuch items asSquirrel Skram, K-Pels
toprotect shrubs from dogs, dogandcatrepellant spray bombs, Roost NoMore tokeep
pigeons andstarling away,rabbit anddeer repellent, mole killer andsnail andslug pel-
lets. T ry them at your own risk.
One gardener swears byasubstance more readily available: cayenne pepper.Sprin-
kled lightly onrows while plants aresmall, itissupposed tosolve therabbit problem.
Once plants have passed the tender stage they are not as attractive to rabbits.
Aspray made ofnicotine sulphate (2teaspoons of40percent nicotine sulphate per
gallon ofwater) issupposed torepel rabbits, ifagarden supply dealer who stocks the
chemical can be found.
Various plants alsohave been arrayed inthebattle. Soybeans, planted allaround the
edge ofagarden, aresaid tobesoattractive torabbits thatthebunnies willtouch noth-
ingelse. Wormwood, asmelly plant thatsome gardeners place throughout their plots, is
supposed to deter raids by rabbits, groundhogs, raccoons and other freeloaders.Myown garden islocated lessthan 200feetfrom awooded area with afullquota of
wildlife, butI’ve been able toprotect thevegetables adequately with temporary fences
andother wire restraints. Ialso subscribe tothetheory thatfencing anentire garden is
needless and expensive since many plants don’ t need protection.
Experience willhave tobetheguide inyour area, butmyown observation isthatthe
plants most likely toberaided areyoung peas orseedlings ofsquash, melons, cucum-
bers, sunflowers andsimilar plants with large,edible seeds; corn when itbecomes ripe;
and ripe melons.
Corn andsome largeseeds often arevictimized bycrows andother birds, who will
fish out seeds or pull up plants when they are only a few inches tall.
Plastic-coated fencing inthe48-inch size, or24-inch ifyoucanfind it,makes fine
protection foryoung plants andseedlings, including peas andbeans, andjust-planted
corn and other vulnerable seeds.
The48-inch fencing iscutinto24-inch wide strips about 6feetlong andbent down
themiddle toform awire tentthatwillallow theplants toreach asafe size. Thestrips
are easily stored in a small space by stacking them one on top of the other.
Temporary fences made of24-inch chicken wire willprotect largerbush beans and
peas andalso willhelp support theplants ifyouhave only acouple ofrows. Stakes cut
for2or3sandsharpened with asaworhatchet willhold thefence, which canbeputup
in minutes with a stapling gun and disassembled just as quickly and rolled for storage.
Fences admittedly make cultivation ofplants difficult, butifdried lawn grass isused
for mulch between rows and around the plants, no cultivation will be needed.
Cages canbeformed ofpieces ofchicken wire toprotect melons when they near the
ripestage butripecorn presents special problems. Ihave found stalks, chopped offnear
the ground and toppled and nothing but cobs left where the ears had been.
I’ve heard ofonegardener who tiesthetops ofhiscornstalks together with nylon
fishline; when themaurader chews through thebase ofthestalk itdoesn’ tfallandthe
animal departs, toodiscouraged toreturn (orsoI’mtold). Iprefer topick thecorn as
soon as it ripens and to write of f any losses as philosophically as possible.
Fending offstray dogs andother pets may bethebiggest problem with roses and
shrubs. Toprotect them, make circles of12-inch or18-inch plastic-coated wire fencing.
The circles should be approximately the same diameter as the shrub.
Asimple way togettheright sizecircle istomeasure orestimate thewidth ofthe
shrub, then cutapiece offencing 31/2times thatlong. Hook theends together bybend-
ingthewire ends together with pliers—the circle should slipdown over theshrub and
iseasily removed forweeding orother work. Even catsdon’tseem interested ingetting
inside these circles.
Iftraps areresorted to,Irecommend theboxvariety thatdoesn’ tinjure theanimal,
which should subsequently be released in a woodland, not a residential area.
Knight NewspapersLesson 50 - The Pluses In Orcharding: How To Get
Started
50.1. The Benefits Of Biological Orcharding
50.2. Establishing An Orchard
50.3. Choosing T rees
50.4. Pollination Of T rees
50.5. Preparing A Site
50.6. Planting T rees
50.7. Mulching
50.8. Orchard Fertility
50.9. Pest And Disease Control
50.10. Pruning
50.11. Thinning Fruit
50.12. A Grove Of T rees T o Live In
50.13. Questions & Answers
Article #1: China Orders Citizens to Plant T rees, Or Else
Article #2: T ree Culture—The Ecological W ay to Restore the Earth
Article #3: Y our Garden Needs Insects by Carl C. W ebb
Article #4: T exas Could Feed Nearly Half the W orld by T.C. Fry
Article #5: Fertilization of the Soil by Dr. Herbert M. Shelton
Article #6: The Green Revolution
Article #7: A Case for T ree Crop Agriculture by Mark Chass and Don W eaver
50.1. The Benefits Of Biological Orcharding
Itisoften difficult andsometimes impossible tofindnatural, organically-grown produce
inmany locations. And what isavailable isusually higher priced than chemically-grown
foods. Organic fruit growing, orbiological orcharding asitissometimes called, isthe
bestway toobtain optimum quality fruits andnuts atanaffordable price. Bytaking con-
troloftheproduction ofourfood wecanbecertain ofobtaining high-quality,unconta-
minated produce that will best satisfy man’ s nutritional needs.
Besides theobvious benefits ofhaving asupply offresh produce uncontaminated by
chemical fertilizers andpesticides, youhave theadded health benefits ofgood exercise
outinthefresh airwhile establishing andmaintaining anorchard. Youhave theeco-
nomic benefits thatresult from having your own food-producing trees andyouhave the
psychological benefits offeeling “rooted” toapiece ofland—a sense ofresponsibility
for your own space in the ecosystem.
Biological orcharding benefits theecosystem byproducing aprotective blanket of
green over anearth thatisrapidly being deforested. Solomon, supposedly awise man,
employed 70,000 men tocutdown thecedars ofLebanon, anactthatgeologists sayde-
stroyed thefood production resources ofthatregion forever.Similar destruction isnow
happening inthetropical forests ofSouth America, even though science hasproven the
loss as irreplaceable.
Apermanent grove oftrees isnotlikeacultivated field crop, andthedifferences
become more pronounced andprofound with thepassage oftime. Agrove oftrees man-
aged biologically willinathousand years contain richer soilthan itdoes today.Afield
cultivated conventionally inathousand years willhave notopsoil leftatallandwillhave
been maintained by tremendous outlays of chemical fertilizers and pesticides.
Ontheother hand, thegrove isessentially self-fertilizing. The leaves falltobuild
richtopsoil through theinterplay ofsoilmicroor ganisms andhumus. Thetreeroots feed
onthenutrients released inthetopsoil andalso dig


areopen tototal elimination onthese twodays, they may elect tosubstitute abaked
potato or baked brown rice.6.Request thatyour client keep aDiet Diary forthenext four weeks. Keeping thediary
willhelp himtoadhere more closely toyour suggestions since heknows thathewillbe
expected topresent thediary toyou. Asample report form may bexeroxed andgiven
to the client for this purpose. These forms may be kept on file for distribution.
Thealert student willhave noted thatwithin a10-week period, thattheclient, ifhe
hasfollowed your instructions precisely,willhave accomplished thefollowing construc-
tive changes:
1.Reduced his cof fee or other beverage intake by 50% or more.
2.Eliminated all fried food.
3.Eliminated allpackaged cereals andthetraditional ham andegg, bacon andegg, cereal,
or pancake breakfast in favor of fresh fruits served usually, with lettuce and/or celery.
4.Has eliminated most condiments and especially salt from his diet.
5.Has drastically reduced or eliminated entirely all alcoholic beverage intake.
6.Has reduced or totally eliminated his former nicotine dependence.
7.Hasconsistently reduced hisprotein intake andincreased hisconsumption ofsimple car-
bohydrates in the form of sweet fruits.
8.Hasincreased hisconsumption ofrawfoods toapproximately 50% ormore ofhistotal
nutritive package where, prior tohisfirstmeeting with you, ifhisdietwastypical ofthe
average American, it probably amounted to less than 4%.
9.Decreased hisconsumption offlesh food byatleast one-third because henolonger has
anyflesh foods ateither breakfast orluncheon andhasomitted itfrom twodinners per
week. Hehaseither substituted eggs orcottage cheese orpotatoes orbaked riceforthese
two meatless meals.
This hasbeen aperiod ofchange during which lime theclient’ sbody wasrequired to
accommodate itself tonew practices. Thenew exercise program hascaused more stag-
nant lazy transport fluids toenter into themainstream ofactivity forcleansing bythe
liver and kidney-filtering mechanisms.
Restorative changes have been silently going onasaresult oftheimproved nutrition-
alintake. These have usually proceeded slowly andquietly,rarely violently.Theclient
hasnotbeen emotionally disturbed byrapid elimination ofwastes, aprocess which
might andoften does intensify already existing symptoms and/ornew ones, often tothe
client’ s dismay.
Sometimes, ofcourse, even thiscarefully phased program canlead tominor unset-
tling symptoms inwhich case, andespecially with nervous clients, itmay bewell to
reassess your client’ semotional poise anddecide whether toback offandresume anear-
lier phase or to extend this third phase for another month.
Detached appraisal isoften necessary with clients who have diseases ofthehair,
scalp, and/orskin simply because rarely arethese afflictions lifethreatening. Itisdiffi-
cultsometimes toimpart toyour client theknowledge youhave regarding themethod-
ology ofbody detoxification. Wesuggest thatwith difficult clients thatthey begiven a
printout of the procedural method being employed.
63.6.1.4 Phase Four
Bythistime your client should have noted considerable improvement, notonly in
hisoverall wellness, butalso inthecondition forwhich hesought your help, assuming,
of course, that he has faithfully followed all instructions.
Consequently,hewill, more often than not,enthusiastically welcome further instruc-
tions. Ifimprovement hasbeen slow itmay bebest tocontinue Phase Three foranother
four-week period. Phase Four changes could proceed as follows:1.The24-hour fast, usually amajor stepformost persons. Wehave found thatmost clients
willadapt well tothisshort fastifthey areinstructed torefrain from eating starting after
theevening meal ofDay One andthen noteating again until theevening ofDay Two;as
follows:
Day One - Eat breakfast, luncheon, and evening meals.
Day T wo - Breakfast - none Luncheon – none
Dinner -Alight vegetable salad with nuts; orasimple subacid fruit salad served with
1/2 medium avocado.
Throughout the fasting day, distilled water may be used to quench thirst, as needed.
2.Intake offlesh meats isnow reduced tothree times perweek. Baked potato, baked brown
rice, nuts, orsunflower seeds may beused inplace ofthemeat. One ortwosteamed veg-
etables may be added to this meal, if desired.
This istheperfect time tointroduce thesubject ofcorrect food combining. Theclient
should begiven afood-combining chart forhishome use. Ifyouhold regular public
classes onnutrition, your client should now beencouraged toenroll inthese. Theclient
should now formulate his own meals using the food-combining chart.
3.Introduce aerobic exercises when possible. Wesuggest toourown clients thatthey either
purchase some good country western music records orturn ontheir radios toastation
which features music with agood “beat.” Wetellthem toencourage other members of
thefamily tojointhem infree-style movement dancing. This isfunandcontributes pos-
itively toincreased family support. Ifclients livealone, they should beencouraged to
join a Jazzercise class at the “Y” or elsewhere.
The client is again requested to keep a food and exercise diary. Since he is now
formulating his own meals, it is important that he present it to you, at the next meeting,
for your constructive criticism and suggestions. The intervening period will have been
a learning period for him and it is always interesting to see how each client has fared.
The client should return for his next appointment in four weeks, or sooner, as
circumstances may warrant.
63.6.1.5 Phase Five
Bythetime thePhase Five Consultation arrives, some three orfour months willhave
passed. Ifyour client hasfaithfully followed instructions, hewillhave accomplished the
following steps in his four -fold action plan:
1.Totally eliminated orsubstantially reduced allmajor health-destroying habits, including
but not limited to: nicotine and alcohol use.
2.Adopted many health-promoting ways ofeating andliving although hemay nothave be-
come emotionally orphysically fully adapted tothem. Hismind may tellhimthatwhat
yousuggest intheway ofchange issound, thatitisscientifically correct but,since his
habits have become firmly etched duetothepassage ofyears, they aretherefore difficult
tomodify and/orcorrect. Thepractitioner should always beaware ofthefactthathabit
is“aformidable adversary.”TheHygienic practitioner should, therefore, bepatient but
also firm and consistent in his instructions. He must be kind and always encouraging.
3.The client’ s dietary intake is now approaching an intake of 80% raw food.
4.Yourclient should beconsistently exercising aerobically forfrom fivetofifteen minutes
perdayand, ifheisontarget,heshould alsobewalking every day,depending, ofcourse,
upon individual capabilities.
AtthePhase Five meeting thepractitioner should, asthefirst order ofbusiness,
examine thefood diary forerrors andshortcomings, ifany.Improvement incondition
should be noted in the client’ s record.
The 36-hour fastmay now beintroduced andtheclient instructed toproceed with
this longer fast once during this phase, as follows:Day One - Eat breakfast, luncheon, and the evening meal.
Day Two-Nothing istobeeaten onthisday.Distilled water may beused asrequired
to quench thirst.
Day Three -Theclient now eatsabreakfast which consists ofasingle fruit, prefer-
ably asubacid fruit as,forexample, twoorthree peaches orpears. Luncheon -afruit
salad consisting ofeither subacid, acid orsweet fruits. Dinner -avegetable salad with
nuts, if desired.
Allother previous suggestions aretobeincorporated intheclient’ sregimen forthe
next four weeks with steady reductions being made inallremaining harmful practices.
Forexample, allmeat eating should now bediscontinued with cottage cheese, sunflower
seeds, ornuts used assubstitutes. Theuseofcottage cheese should berestricted tono
more than onemeal perweek. (Cottage cheese isnotagood food andtherefore theclient
is best persuaded to eat nuts or seeds.)
Allcoffeeandteashould now betotally eliminated with nobeverages permitted dur-
ingorimmediately after themeal. Distilled water may betaken 15to30minutes prior
toameal butonly ifrequired toquench thirst. Theclient should have noted bythistime
a lessening of need for liquids.
Afood andexercise diary should again bekept andtheclient should beadvised to
return, this time, in six weeks.
63.6.1.6 Phase Six
Theclient’ sdiary should bereviewed. Avisual examination may bemade andim-
provements noted. Theassessment ofcondition should bemade cooperatively byboth
theclient and thepractitioner.Allimprovements should beemphasized and, ifnot
known totheclient, they should bepointed outtohim. Small changes for


 forcancerous growth. Writings attributed toHippocrates (about 400
B.C.) describe many forms ofthedisease, among them cancer ofthebreast, uterus, stom-
ach, skin, andrectum. From himwehave inherited theterm carcinoma (Greek karkinos,
crab—the great veins sometimes surrounding themalady were compared totheclaws of
acrab). Buttreatment inthose days were crude, employing caustic pastes andcautery,
although Hippocrates hadthewisdom toadvocate notreatment forwhat hecalled accult
cancer and which would nowadays be called deep-seated cancer.
Hippocrates setforth thehumoral theory ofdisease, which wastoform anintegral
partofmedical history forcenturies. According tohimthere were four humors—blood
(from theheart), phlegm (from thehead), yellow bile(from theliver), andblack bile
(from thespleen). Ifthefour elements were notproperly balanced, bodily health would
beimpaired andillness would appear.Hippocrates believed thattheblack bilewasmain-
lyresponsible forcancer.Histheory ofhumors, although erroneous, demonstrated clear-
lyhiscertainty thatillness originated within thebody,incontrast tobeliefs inthemagi-
cal, diabolical, or divine interference with human health.
Inthefirst century A.D., theRoman physician, Aurelius Cornelius Celsus, wasthe
first tooperate oncancer,and, during theoperation, toligate blood vessels. Heknew
about theinvasion ofdistant sites byoriginal cancer cells. Hedescribed theappearance
ofsecondary tumors after theprimary onehadbeen removed, andhewasaware thatcer-
tain tumors were painless and silent until they grew lar ge enough to ulcerate.
Galen advocated theblack bile theory ofcancer,and hisconsiderable influence
blocked discoveries about thenature ofthedisease until after theRenaissance. Never-
theless hewasthefirst tocorrelate psychosomatic problems andemotions with anun-
derstanding ofcancer.Inhistreatise ontumors hewrote thatmelancholic women are
more prone to breast cancer than sanguine women.
Arabian physicians ofthetwelfth century,Avenzoar andAverrhoes, used esophageal
sounds todiagnose cancer ofthethroat andtoimprove bleeding ofpatients whose
esophagus was obstructed bycancer.Their clinical description ofstomach and
esophageal cancer isaccurate. Another surgeon ofthe Renaissance, Fallopius
(1523-1562), used caustic pastes instead ofsurgery inthetreatment ofcancer.Itisper-
haps worthy ofnote thatthere hasbeen areturn tothiscrude useofcaustic pastes, asin
themethod ofchemosur gery advocated byDr.Frederic Edward Mohs incertain cases of
face, head, and neck cancer.
The difference between benign andmalignant tumors was clarified shortly after
Hildanaus’ stime byMarcus Arelius Severinus. Intheeighteenth century thefirstcancer
hospital wasfounded inReims, France. Atthattime cancer wasconsidered tobeconta-
gious and persons sick with various forms of the disease were avoided like lepers.
Discoveries were made inmany directions during thelatter part oftheeighteenth
century.Thefirst experiments inanimals were begun. Occupational cancer,intheform
of scrotal cancer of chimney sweeps, was described (1775) by Percivall Potts.
Advanced knowledge inpathology came through thework ofJohn Hunter,Rene
Laennec, andMarie Francois Bichat, who espoused aconcept ofcells asbasic units of
tumors. The French gynecologist, Joseph Recamier,who spoke ofgeneralized cancer,
described invasion ofthebloodstream bycancer cells. Itwas hewho coined thetermmestastasis todescribe theestablishment ofsecondary cancer centers inthebody asa
result of the, transportation of cancer cells by lymph and blood.
Toward theendofthenineteenth century inGermany,Christian Billroth, Alexander
vonWiniwater,Wilhelm Freund, Themistokles Gluck andothers began toperform can-
ceroperations onalargerscale than ever before. Hysterectomy andlaryngectomy be-
came common.
Early inthetwentieth century theAmerican surgeon, William Halsted, setforth his
surgical principle inthetreatment ofcancer,namely,thatthelesion, together with the
regional lymph nodes, should beremoved inanattempt toprevent metastases. This prin-
ciple isbest illustrated inhisradical mastectomy operation forcancer ofthebreast. His
method isstillwidely practiced today andisresponsible fortheunnecessary mutilation
of many women.
In1895, Roentgen discovered some unknown rays which were tobecome very wide-
lyused inthediagnosis andtreatment ofcancer.Ashewasworking inhislaboratory,
experimenting with avacuum tube through which anelectric current passed, henoticed
thatanearly piece ofpaper coated with barium platino-cyanide wasgiving outanun-
expected glow.Heplaced different materials between thevacuum tube andthetreated
paper andfound thatsome substances stopped theglow while others didnot.Hehadthe
proof thatcertain rays emanated from thevacuum tube, andthatdenser materials inter-
rupted them butlighter ones didnot.Therays aresometimes known asroentgen rays,
but more often by the name he gave them, X rays.
Three years later,thetwoFrench scientists, Pierre andMarie Curie, made another
discovery when they found anew element intheorepitchblende, which hadalready
yielded uranium. This element they named radium. They found thattheradiations emit-
tedbyradium aremuch more intense than those which uranium wasalready known to
dischar ge.Mane Curie wasalso thefirst victim ofthestudy ofradium, which kills but
never heals. Shedeveloped anemia form protracted exposure incident toherlong years
of research with this radioactive element.
Both Xrays andradium aredangerous. Shortly after thediscovery ofXrays, aman
employed inafactory making roentgen tubes developed anulcer inanarm, thearmhad
tobeamputated, andhefinally died after arecurrence oftheulceration intheaxilla. One
ofthepioneers inradium therapy fellvictim tohiswork: thesurgeon, Robert Abbe, died
of anemia like Marie Curie after long exposure to radiations.
TheFrench physician, Jean Bergonie, along with L.Tribondeau, gave ustheLaw of
Radiosensitivity.Bergonie died in1925 from cancer caused byXrays. First hisfingers,
then oneofhisarms, hadtobeamputated. Hefinally developed pulmonary metastase,
which ultimately caused his death.
Tosurgery andirradiation, thecurrent mainstay inthetreatment ofcancer,hasbeen
added athird type oftherapy,chemotherapy.Whole families ofdrugs have been creat-
edwhich areclaimed tohave remarkable influences onthegrowth ofcancer cells and
onthemechanisms whereby cells replicate, transmit, andtranslate genetic information.
These new drugs notonly killthecancer cells themselves, buthave many adverse effects
on bodily processes in the individual harboring cancer.
Weshall have tonote thephysician’ sinability,despite surgery,irradiation, or
chemotherapy,to“cure” cancer.Healing canonly occur endogenously through theor-
ganism’ s faculties when causes are removed and the conditions for health are provided.
Every time awoman sees hergynecologist foraPapTest;every time shereports a
lump inherbreast toherdoctor; every time aman orwoman tells hisphysician about a
sore which refuses toheal, apersistent bleeding, achange inanordinary mole orwart,
reports constant indigestion, orachange inbowel habits, physicians employ scare tac-
tics. They advocate caution andpromote reporting anysuch symptoms immediately to
their physician soprompt treatment may commence toensure a“cure.” Thesick indi-
vidual does notunderstand thatthephysician holds no“cures” andonly thebody hastheability toheal. Any treatment applied atthistime oranytime willonly hinder thebody’ s
own ef forts to heal.
75.3. What Cancer Is
Cancer istheendpoint (theseventh stage) ofadisease process. Itisagroup of“diseas-
es”found inallraces andages ofman andinallanimal species. Itisoften considered
asingle disease only inthesense thatallcancer ischaracterized byunrestrained growth
of unintegrated cells.
Most body structures arecomposed oftissues made upofmany different types of
cells, anyofwhich may become cancerous ifanyunhealthful lifestyle iscarried on.A
specific type of cancer draws its name from the type of cell af fected:
Cancers in connective tissue, including bones, are called sarcomas.
Cancers incells which linethebody’ sinternal andexternal surfaces (lungs, breast,
skin) are called carcinomas.
Cancers


 sources, derives
from onesalutary fact: vitamins areproteins except foravery few.Assuch they areco-
enzymes thatmake thefood youeatmore available you. Nature puts hervitamins and
enzymes within thecontext ofafood package. Break down thepackage, according tothe
famed nutrition researcher,Roger Williams, andyoudestroy theteamwork (synergism)
thatnourishes you. Hence, even ifthevitamins andminerals were, indeed, from natural
sources, bytheir lonesome selves thebody cannot usethem! Thebody uses foods, not
delusions!
Why notuseONL Ywhole foods? Theonly vitamins andminerals you’re getting and
using arefrom thatsource only regardless ofwhat youbelieve—regardless ofthebillof
goods you’ve been sold by the slick propaganda from the manufacturers and peddlers.
Ifyoueatanything other than thenutritious rawfoods towhich wearebiologically
adapted, you’re cheating yourself. Ofcourse, some ofthem may begrown ondeficient
soils butthat’sstillthebest betyouhave! Ifthey extracted vitamins from natural foods
where doyouthink they’d getthem from? Why,from thevery same foods grown on
deficient soils. Where else?
Youdestroy notonly your body faculties butdeny yourself vitamins andminerals a
hundred times more bycooking your food, bymaking itpartially orwholly indigestible
with seasonings andcondiments, byeating itwith preservatives, synthetic vitamin/ min-
eral additives, byeating itwrongly combined sothat itisincompatible indigestive
chemistry andbefouls your digestion rather than nourishes you, bytaking foods withoils(which coat foods andmake them largely unavailable andindigestible), andbycon-
suming alcoholic drinks, vinegars, etc.
Ourtruly natural foods eaten inanatural manner (raw) isthethinmarginmost ofus
survive onaswell aswedo.Thetrue“miracle” iseating totally rawonly thefoods that
yourelish raw.This willsupply your body with allthevitamins andminerals youwill
ever need.
Article #4: Resolving the Issue of Supplementation by Drs. Robert and
Elizabeth McCarter
Thebestway toresolve theissue ofthevalidity ofsupplementation ofthedietwith man-
made supplements istostudy thepeople who take them religiously.Weseeaconstant
parade ofsuch people here attheranch (theBionomics Health Institute ofTucson). Al-
most every sick person who comes tousforhelp hasbeen taking allmanner ofsupple-
ments foryears, allthewhile watching their health fade away.Once they aretaken off
their drugs andsupplements, detoxified andthen taught how toliveinahealth-promot-
ingmanner,they areoften amazed athow quickly their bodies respond; many coming to
enjoy a state of health such as they have not known for 20, 30 or more years.
Just afewdays agoaman andhiswife stopped intopresent uswith abasket of
freshly-picked peaches. They hadarisen atfivethatmorning and, along with another of
ourstudents, haddriven toapeach orchard justoutside ofTucson where they hadpicked
theripefruit, luscious initsrichgoodness. Their bodies were dripping with sweat from
their labors but their faces were filled with joy as they gave us the fruit.
Why dowebring upthisepisode atthistime? Because, bylearning toliveaccording
tothelaws oflifethese two remarkable people changed pain-wracked bodies into
healthy bodies. Foryears pain wasmirrored intheir faces, now only joy.They arenow
living lifeasitshould belived—always inhealth. They have noneed forpillorpotion,
fordoctor orforsurgeon. They aretrueLife Scientists relying fortruenourishment on
nature’ sfood packages, many ofwhich they grow themselves. They have learned well
the secret of life.
When thedietary intake iscorrect according tohuman design, alloftheorgans will
beproperly andconsistently nourished andperfectly capable offulfilling their duties as
required. However,thesystemic mosaic ofintertwining functions andstructural activ-
itycanbedisturbed, rendered lessthan fully effective, reduced perhaps byasmuch as
one-half byanimbalance, bythepresence oftoomuch ortoolittle ofanyonemineral
orother nutrient because ofthefinely-tuned internal ecological relationships, thesyner-
gisms and interdependencies, that exist among all.
Like abaseball team must have thepitcher,thecatcher andallother players present
andintip-top physical andmental condition tobecome awinner,somust thehuman
body have allofitsrequired nutrients ready andavailable foraction intheproper pro-
portion, inthecorrect amounts andattheproper time iftheindividual istobeawinner
in the arena of life.
Otto Carque was oneofthefirst scientists towarn against creating anyimbalance
within thebody; hepointed outthatanimbalance ofminerals, forexample, canlead to
obesity,asthma, rheumatism andother serious disorders. Louis Kuhne, aLeipzig prac-
titioner ofgreat renown inhisday,said itwell, “Man isnotamachine artificially put
together bycombining various pieces, likeanautomobile, butrather aliving creature in
themidst ofaprocess ofdevelopment.” Wearealive, notstatic; ourbodies areconstant-
lyinastate offlux. Taking supplements candisrupt theflux bythrusting anunknown
into the syner gism, creating an imbalance which the body cannot tolerate.
Ithasnotbeen determined toanyexactness justhow much ofanyonenutrient is
required formaximum health, thisundoubtedly being avariable from person toperson
andfrom time totime according tofunctional need as,forexample, under great stress.Amomentary stress inandofitself cancreate atemporary imbalance recognized only
by the monitoring agencies within the system itself.
Theblood andlymph cannot becleansed andmade toflow through the70,000 and
more miles ofchannels throughout thebody bythetaking ofany“magic” pill. Organs
grossly deformed andmalfunctoning cannot possibly berestored tohealth bytherapeu-
tic dosing.
One isarealstudent ofhealth when heunderstands thisoneabsolute oflife: foods
have been prepared forman, butonly certain foods; man’ snatural food contains allthat
herequires tokeep himliving always infullhealth provided hislifestyle andenviron-
ment arealso conducive tohealth. Dr.Shelton reminds usthat“nature...istheauthor
and ruler of all health and happiness, not the physician.”
Many ofthetechnological advances ofscience inthiscentury aresuperb but,never-
theless andinspite ofthem, mankind would bebestserved bybuilding upastore ofvital
funds through careful attention tohisdietary needs, these being more than adequately
furnished inthefoods designed both tosatisfy visual andpalate pleasure aswell assys-
temic need. Weshould look tofield andforest andbecontent forthere wewillfind na-
ture’sbest. AsDr.Ralph Cinque hassowell said, supplements arenutritional shadows,
not the real thing.
Thelife-building forces ofhealth aregentle, they areslow,butthey aresure. They
aregathered together andreinforced byadaily adherence totheprinciples oflife,notby
taking adaily recommended dose ofanyoneisolated man-made nutrient or,indeed, by
downing abucketful ofassorted supplements. Ifwewould have abiding health through
alloflife,wemust stop pill-popping. Wemust begin toliveaccording totheprinciples
which aresound, sure andcertain togive thedesired results. Here liesthetrueelixir of
life.
Allsupplementation isa“slap intheface tolawandorder,”acrude attempt totreat
and“cure” without removing thecause ofthetrouble inthefirstinstance. Certainly com-
mon sense negates thewhole idea. Supplementation isapractice instituted andpromoted
byself-serving interests which foster theidea thatman knows better than Nature what is
needed forthemaintenance oflife.Itisabold-faced attempt toconvince agullible pub-
licthatsupplements areasimple way toprevent disease andheal hurts without making
anyattempt todiscover andremove cause. Inother words, itisasimple way forthese
self-serving interests to make a lot of money of f of you!
Article #5: The Minerals of Life by Dr. Herbert M. Shelton
Itseems quite clear thatthevital importance oftheorganic salts offoods wasestablished
bymen who were outside theregular folds. The older physiologists andphysiological
chemists gave noattention tothem. Inthetables offood analysis they were regulated to
the “ash” column and ignored.
Atthepresent daytheir importance iseverywhere recognized. Itisnolonger thought
that only the “nutritive values”—proteins, carbohydrates, fats—are important.
Animals fedonfoods deprived oftheir salts (


climbing stairs actually
gave more of a cardiovascular workout than jogging for the same amount of time.
“Irarely atelunch while atwork, since Iwas sitting most oftheday,soIdecided
togetsome on-site exercising done. Like other largebuildings, myofficehadhidden
flights of stairs for a fire escape.
Almost everybody rode theelevators, leaving thestairways unused. That day I
walked down tothebottom ofsixflights ofstairs, andthen rantothetop.Walked down,
andthen rantothetopagain. After twenty minutes ofthisrunning upstairs, Iwasbreath-
ingvery heavily andmyheart waspounding inmyears. Iknew Iwasontosomething
good.
“Now everyday I’moutrunning upanddown thestairs, sometimes three times aday
inorder tobreak upalltheinactivity atmydesk. IfeelthatIthink much better after a
period ofstair-running. Myonly fear isthatsomeday myco-workers will seemeand
think I’m running down the stairs because the building is on fire!”Almost anyjobcanbearranged sothatsmall periods ofvigorous activity canbeper-
formed. This istheeasiest way andthefirst way thatsome people work exercise back
into their daily routines.
Soremember,while work may notbeexercise, youcanputthevigor back intowork
by slipping in some exercise periods of your own.
97.2.5 Daily Life As Exercise
Besides theworking hours, ourlives provide uswith many other opportunities for
including vigorous activity periods.
Gardening, lawn work, planting andharvesting your own food, improving andbeau-
tifying your natural surroundings—all ofthese outdoor activities increase ournatural
vigor and provide ef fective exercise.
Walking toourjobs ortothemarketplace instead ofdriving provides valuable exer-
cise while at the same time saving us money and conserving ener gy.
Performing ourdaily chores such ascleaning orsweeping atafastrateofspeed can
turn a moderate work pace into a workout.
How canyoudetermine how vigorous andeffective your normal daily activities are?
One way todetermine thevigor required foranactivity istomeasure how many
calories ofenergyareexpended ifthatactivity were done foranhour.Forexample, a
moderate walk burns around 200calories perhour,while asteady jogging runcanuse
upto500calories ormore inthesame time. Thefollowing chart willgive youanidea
of how strenuous some of our daily activities, athletics, and exercises can be:
Activity Calories Expended
Per Hour
Sleeping 60
Sitting and reading 72
Sitting and eating 84
Sitting and knitting 90
Sweeping 102
Desk work 132
Playing the piano 150
Scrubbing floors 216
Walking (moderate) 216
Bricklaying 240
Ironing 252
Bowling 264
Swimming (leisurely) 300
Walking downstairs 312
Carpentry 408
Farmwork in a field 438
Mowing the lawn 462
Skiing 594
Handball 612
Running 630
Ofcourse merely burning upcalories isnotthepoint ofexercising, andthischart
should notbeused toequate various activities. (For example, tenhours ofsleeping at60
calories per hour is notequal to one hour of jogging at 600 calories!)What youcanlearn from theabove chart isthatnormal daily activities canvary a
lotintheamount ofvigor thatthey require tocomplete. Byselecting more andmore of
themore strenuous activities aspartofyour normal daily routine, you’re getting more
exercise into your life.
Asyoulook forways toturnyour normal daily activities intomini-exercise periods,
you’ll discover more andmore chores thatcanbedone vigorously andwith beneficial
results.
AsDr.Shelton reminds us,“The total activities oftheday,andnotmerely theshort
time spent informal exercise, areinvolved inthedevelopment ofthebody; hence itis
important thatallactivity beperformed correctly andwith aview toward improving the
total or ganism.”
97.3. Formal Exercise
97.3.1 W alking: The All-Around Exercise
97.3.2 The Three Rules of Exercise
97.3.3 Progressive Exercise: Setting Y our Goals
97.3.4 Systematic Exercise: The Body as a Whole
97.3.5 Sample Exercise Regimens
97.3.6 Get The Habit!
Nomatter how good webecome atincluding vigorous activities intoournormal job
andother daily routines, aformal exercise program isstillanabsolute necessity forra-
diant health.
This iswhere thedifficulties begin. People resist making changes intheir lifestyle,
especially changes thatmay take upmore time andrequire concentrated anddedicated
physical effort. Mention toanoverweight andsedentary adult thatheorshewillhave
tostart running andlifting weights foranhour-and-a-half starting tomorrow andyou’ll
probably lose a client.
Sudden changes inalifestyle canbedifficult, andeven moreso when formal exercise
isviewed ashard work ordistasteful. Thefirst step isalways thehardest, soitmay be
wise toadapt asensible approach when either youoroneofyour clients begins making
regular and formalized exercise a part of the daily routine.
Fortunately,there isaneasy way ofintroducing exercise andvigorous activity into
everyone’ snormal lifestyle. It’ssomething thatmost people start doing after thefirstfew
months of life: walking.
97.3.1 Walking: The All-Around Exercise
Perhaps noform ofexercise canbesouniversally recommended asagood brisk
walk. Walking may bedone safely bypeople ofallages andinallstates ofhealth. It
requires no special equipment or location, and is completely benign in its ef fects.
More importantly,walking isanexercise that can beworked into everyone’ s
lifestyle, nomatter how busy theschedule. Walktowork, walk tothestore, walk toa
friend’ shome, walk around theblock, through theneighborhood, andacross town. There
isnoother form ofexercise thatcanbesosafely andeasily integrated intoone’sdaily
activities as the occasional walk.
Forwalking tobeaneffective form ofexercise, generally anhour ormore each day
isrequired. This hour may beworked uptobysplitting thetime intotwothirty-minute
periods, three twenty-minute sessions, oreven four fifteen-minute outings iftheperson
is old or out of shape.
Unlike other forms ofexercise, walking may even beengaged inright before or
after ameal. Indeed, studies have shown thatawalk after ameal aids incontrolling the
weight.Although even slow andleisurely walking willhave some beneficial effects, abrisk
walk done atafastclipwillprovide more benefits inashorter time. “Speed walking” or
race-walking (which isactually anOlympic event) canyield thesame results asjogging
for the same length of time and at a considerably less chance of foot or knee injury.
Walking notonly benefits thelegs andlower body,butitactually strengthens and
firms thebody,expands thechest andlung capacity,andcorrects theposture from topto
bottom. Chronic neck problems, including whiplash, have been gently corrected simply
by regular and lengthy walking.
Yetforallthebenefits ofwalking, fewpeople make itpartoftheir regular lifestyle.
Theautomobile saves ustime, butatacost toourwell-being. Any daily tripwhich is
lessthan onemile should certainly bewalked instead ofdriven. Ifyoulivewithin five
miles ofyour job,then youmay profitably walk towork bysimply leaving your home
45 minutes to an hour earlier.
InEurope, walking vacations arequite popular.Each dayyouwalk fifteen totwenty-
fivemiles, seeing thesights asonly youcanonfoot, andthen resting intheevening ata
hotel.
Primitive man wasbasically awalking, food-gathering creature. Hemigrated north
tosouth, south tonorth, during thefruit-growing seasons, walking from berry bush to
fruit tree, eating, moving, andreceiving nourishment andexercise from hisnatural sur-
roundings.
Notonly may walking beused inaregular exercise program, itcanalsobepartofan
overall, health-restoring lifestyle. Consider thestory ofMilton Feher ofNew YorkCity:
“Iwasadancer whose career wassmashed byarthritis intheknees. Aneminent or-
thopedist explained thatIwould never beable todance again because cartilage inmy
knee hadbeen destroyed through excessive ballet jumping. More than 20chiropractic
treatments made nodifference. Nineteen injections failed torelieve meofmyconstant
pain.
“Iwasasorrowful ex-dancer asIhobbled miserably inTimes Square oneday,think-
ingofmydancing career thathadbeen stolen from me.AsIshuffledabout, each step
drawing pain, Istarted topullmybody upintoastraight posture. Iconsciously aligned
mybody from neck tofoot, relaxed, andthen walked very purposefully inanerect man-
ner, without tipping my head or trunk side to side.
“Ifel


 became
a student of philosophy at very nearly the same time that he became a
student of astronomy, and he maintained throughout his career that one
activity was simply an extension of the other. Yet despite his ef forts in bothdirections, throughout the major part of his life he had achieved no notable
success in either.
He would say, “I suppose I’m just a reasonably good mechanic. Some
people are born to put the pieces together after others think up the ideas. I
put pieces together.” Yet it was easy to discern that he was far from pleased
with this judgment of himself, even though it seemed true. In whatever
observatory he worked, he was given chartwork to do. Theoretical
probabilities and exploratory work were left to others.
Even in his philosophical endeavors, Sterling took a like path. He became a
walking compendium of all the philosophy ever written. He could quote
page and number fr om the works of Plato, Descartes, Hume, Locke, Lao-
Tzu, the Bhagavad-Gita, but even though he embraced all, none took r oot
within him, and he pr ofessed no particular philosophy. Despite all his
learning and all his studies, he seemed in an intellectual bog, as if ideas
simply would not take r oot in a soil so barr en of germinating power.
As it must to all of us, time finally brought Sterling to a point in his life
where he could look as far backward as it was possible to look forward, and
what he saw distressed him. He suddenly was aware that the routine moves
of his existence would not be bearable for another thirty years. He decided
that he either must find some other profession or discover new meaning in
the one he had. He sought help.
“What is it,” he asked, “that I am missing? It is almost as if some ingredient
had been left out of me at birth, so that I am incapable of grasping the
meaning of life. I see the design in all, in the heavens, in the logic and
concentration of man’ s intellectual ef fort, but I cannot see what it has to do
with me, why the simple fact of my existence has anything to do with the
world and what is going on in it.”
“Can you imagine a world without yourself in it?” he was asked.
“Certainly. And I often think it would be much better.”
“If you think it is possible that you once never existed at all, how can you
feel you will continue to exist after this life is finished?”“I don’ t. I figure this is all. When the curtain comes down here, that’ s finis.”
“But what about the design you mention, the obvious concerted ef fort of
life toward some common goal?”
“That belongs to somebody else, not to me. I can’ t even understand it, let
alone be a part of it.”
“How can you isolate yourself from the things you see about you? If all of
life seems to be part of some central, guiding intelligence, surely you can
see that you must be too. If whatever is being done here is being done
through the incarnations of some supreme being, then each incarnation
represents that supreme being and is not dif ferent or isolated from it.”
“Perhaps not. Logic seems to support you. I can only tell you how I feel,
and I feel left out, not a part of what is going on.”
“Then your trouble must be selfishness.”
Sterling nearly leaped out of his chair. “Selfishness!” he exclaimed. “I have
a wife and four children, and I provide for them all. I serve on the board of
my church, on the chamber of commerce, and I belong to four service
clubs. Seems to me that half my life is spent serving others. How can you
say I am selfish?”
“I didn’ t mean that you lack concern for others. I mean you are
overconcerned with yourself. Anyone who completely delimits and isolates
his own being is selfish, is egoistic. Because he cannot expand his
consciousness beyond the limits he has imposed upon it, he has no chance
whatever of perceiving his unity with all life, with all beings.”
“How does one go about this?”
“By trying. By making an attempt. As long as you continue to rail against
the meaninglessness of life, so long will you add substance to the veil, for
you are encysting the ego, giving it a reality that it does not truly have, and
therefore you are blinding yourself with it.”“Do you mean that simply by trying to know a higher consciousness one
automatically achieves a higher consciousness?”
“Perhaps it is that simple. Certainly when the human psyche opens itself to
reception of a knowledge that lies beyond it, then and only then is it in a
position to receive such knowledge. Is not this a change in consciousness?
What was closed and impenetrable now is open and receptive. That is the
secret of increased awareness.”
“Is this a solitary thing? Must one retire from the active life in order to
achieve it?”
“By no means. The best spot of all is the area of your daily work and
activity. If you will get outside yourself in each thing you do and make a
deliberate ef fort to feel and think from the standpoint of others who are
involved in events with you, then you will find that door in your
consciousness will be opened. Light will shine through.”
Sterling decided to give it a try. He stated that his exploration of the
heavens had always been a thing apart from him. He had peered into space
as if he were an interloper, and the only thing that had been revealed to him
was that he was an indiscernible speck upon an indiscernible speck. He
decided to work on the theory that the entire heavens were within his own
consciousness. The idea intrigued him.
Several months later he discovered a new nova. W ithin a year he presented
a paper elucidating upon the constant creation of hydrogen. It was widely
acclaimed. He made this statement to his friends:

It is impossible to penetrate the heart of a matter if one is detached from it.
In some kind of mysterious way we all share the same consciousness, and
when we manage to break down the walls that separate us from the things
we are doing, we are able to grasp their meaning by a kind of direct
apprehension. I suppose you could call this intuition, but actually it is a
great deal more. It is absolute knowing through being the thing you are
attempting to know. If this sounds mysterious I can only say it happened tome. I found a nova not because I saw it but because I knew it was there. I
was able to help on the Constant Creation Theory not because I am a
mathematical genius but because I knew deep inside me that it was so.

Expr essing the Unexpr essed

Carl Jung wrote, “Since we cannot develop backwards into animal
unconsciousness, there remains only the more strenuous way forwards into
higher consciousness.” Nearly all human ills, fears, guilts, hostilities, and
frustrations stem from the fact that we no longer have the insentience of
animals but have not as yet expanded our awareness beyond the limits of
our surface selves. As long as we remain chained to our surface selves, life
will be a burden which we are not fit to cope with.
Strange, how dif ferent it is to convey this simple message. The delusion of
separate ego-self is so strong in many people that no amount of persuasion,
example, or proof can dissuade them from their illusory consciousness. “As
long as it works, it’ s okay with me,” seems to be their conclusion, and they
do not see that it isn’ t working at all, that they are only automatons moved
about by their reaction to outside stimuli. As long as they acquire suf ficient
material comforts they are satisfied with the present level of their
consciousness, are bound to insentience, do not aspire, so cannot possibly
expand. T o live in the somnolent awareness of the animal fulfills no areas of
the soul. If people carry within them any portion of that which is infinite
and eternal, then it becomes their obligation to express it. If they do not,
they lose their soul. That which is unexpressed becomes nonexistent in the
end.
Something has moved constantly upward and onward through the eons of
time since the beginning of the universe. It gathered itself through the slime
and mist of first creation, animated the darkest corners of the earth, the
depths of the sea, the most arid of deserts. Wherever space and substance
are, there also life must be, for nothing truly is inanimate in all creation.One mind, one intelligence, one life seeks an ever more complete and
manifold expression of its hidden and unrevealed self. All things are made
from one thing, develop in one direction, and all paths conver ge in some
infinite place where each shall find their home in the heart of the Secret
Self. W e are that very thing that has fashioned the earth and the planets,
whose infinite intelligence and myriad design are found in the complex
geometry of four -dimensional space, the complicated cohesion of the atom.
We have only to resign the mask we present to others and ourselves, to let
go of ego and seek residence in a wider range of consciousness, and there
will be revealed to us at once a living


 and the watchers); fallen man and woman; fallen and imprisoned
elementals ; and all fallen and  laggard  alien consciousness, substance, energy and c reation
(reptilians, greys and all alien abductions, implants, genetic manipulation and engineering,
hybridization, sterilization, breeding, harvesting, and ALL alien interference)

-the dweller -on-the-threshold, shadow, doppelganger and ‘evil genius’; the id, ego,  conscious,
subconscious, unconscious and human personality; the electronic belt; all animal, human and
laggard creation;  all animal magnetism; the carnal mind; all astral, lunar and psychic substance,
consciousness, creation and glamo ur; all imper il, irritability and black fire;  all negative
electricity surrounding or in the kosha sheath; the kundabuffer - “tail of satan ” and infernal
chakras

-all entities - carnate and discarnate; all shells, shades, ghosts, and poltergeists; all vampi ric,
lycanthropic, and demonic forces; all soulless creations; mechanized man; death and hell; the
astral plane; the infradimensions;  the eighth sphere; avichi; two -stranded DNA and 3rd-
dimensional carbon -based  consciousness and form; the 6 -6-6, black cube and Saturn -Moon
matrix; Pluto; Maldek; Hedron; Nibiru, the twelfth planet; the Anunnaki; all Martian energies;
psychic and death rays; computers of the dark forces ; interplanetary and intergalactic black
magicians; the tree of death and tunnels of Set; black holes, eclipses, the moon and anti -matter;
the physical and lower etheric, astral, emotional and mental planes; the klippoth and sitra achra ]

     All disease, sickness, and ill health ; all destructive tho ught and feeling forms; all destructive
etheric records ; all destructive use of the free will; all discord; all impurity; all astral, lunar and
psychic substance, consciousness, creation and glamour;  all grids, forcefields, implants,
imprints, entities, pr ojections and ALL that is not of the Light  (including ____ _______) from
my Lifestream and ALL life and replace it permanently and forever with the Golden Christ
Light, the Cosmic Christ Light of a Billion  Suns, and the Light of God That NEVER, NEVER,
NEVER  FAILS!

Mighty Cosmic Light! COME FORTH and do Your Perfect Work Now!
Mighty Cosmic Light COME F ORTH and claim Your Own Now!
Mighty Cosmic Light COME FORTH and take Your Toll Now!

The Forces of the Cosmic Light move into action
with Full Power and are Victorious NOW! (x3)

The Cosmic Light of God NEVER  fails! (x3)
And the Mighty I AM Presence IS that Cosmic Light! * (x3)

In the Name of the Beloved Mighty I AM Presence, we say to ALL human creation! NO!
By the Victory of the Cosmic Light, you have NO power! Your day is done!
Be thou dissolved and consumed from the face of the Earth forever! (x3)

The Limitless Legions of the Cosmic Light now sweep across the face
of the Earth, and ALL human darkness disappears! (x3)

I AM, I AM, I AM God’s Invincible Love, Victory and Power
of the Cosmic Light everywhere forever! (x3)

For I Demand … BY THE MIGHTIEST…! (x3)  THANK YOU! (x3) ALMIGHTY  I AM! (x3)  Lanello Invocation

Beloved Mighty I AM God Presence, Beloved Holy Christ Self - I AM THAT I AM

I CALL FORTH and INVOKE the Electronic Presence of Beloved Lanello!

Beloved Lanello, ENFOLD ME NOW  in Your Ascended Master Light, Your Ascended Master
Substance and Your Ascended Master Consciousness!

TRANSMUTE, CONSUME and REPLACE  ALL human creation and limitation  and everything
less than Perfection  in my entire consciou sness, being and world with YOUR ASCENDED
MASTER PERFECTION  permanently and forever!

Be My Ever -Present Guru!  Place Your Blue Cape on my shoulders! Guide  me in the path of my
personal Christhood!  I ASK that You Guard, Teach and Love me Free in the Light!

Make me a Focus of the Great White Brotherhood that blesses all life  I contact, everywhere
forever!

For BEHOLD, I AM EVERYWHERE IN THE CONSCIOUSNESS OF GOD!  (x3)

I AM! I AM! I AM! Beloved Lanello’s
Ascended Master Consciousness, Everywhere Forever! (x3)

BY THE MIGHTIEST…! (x3)  THANK YOU! (x3) BELOVED I AM! (x3)
 Chakra Meditation

On the crown of the head, visualize a Golden Yellow Lotus Flower with
one thousand petals, with a jewel in the heart of the lotus. Allow the petals
to gently close, enfolding the essence of the Archangel Jophiel and
Illumined Wisdom. The closed flower radiates the essence of the Spiritual
Sun, Dawn and Luz, as a g entle golden glow.

Now bring the awareness to the brow in the center of the forehead. There
visualize a Green Lotus Flower with 108 petals. Allow the petals to close
gently, enfolding the essence of the Archangel Raphael and the powers of
Consecration, Truth and Healing. The closed flower radiates the essence of
the Spiritual Sun, Aureole and Aurea, with a delicate green glow.

Now bring the awareness down to the throat chakra, and there visualize a
Blue Lotus Flower with 16 petals. Allow the petals to c lose very gently,
enfolding the essence of the Archangel Michael and the Power and
Protection of God. The closed flower gently radiates the essence of the
Spiritual Sun, Hercules and Amazon ia, with a blue glow.

Now bring the awareness down to the heart ch akra. There visualize a Pink
Lotus Flower with 12 petals. Allow the petals to gently close, enfolding the
essence of the Archangel Chamuel and the quality of Divine Love. The
closed flower radiates the essence of the Spiritual Sun, Helios and Vesta,
with a satin soft glow of pink light.

Bring the awareness down now, to the solar plexus chakra. There visualize
a Golden Ruby/Purple  lotus flower with 10 petals. As you allow the petals
to close gently, they enfold the essence of the Archangel Uriel and the
qualities of Peace and Tranquility. Th e closed flower radiates the essence
of the Spiritual Sun, Krishna and Sophia, with a ruby /purple  and golden
glow.

Take your awareness down to the center of the abdomen and visualize a
violet lotus flower with 6 petals. Allow the petals to close gently, enfolding
the essence of the Archangel Zadkiel and the power of Forgiveness,
Freedom, Mercy and Compassion. The closed flower radiates the essence
of the Spiritual Sun, Apollo and Diana, with a violet glow.

Now let your awareness go down to the chakra at  the base of your spine,
where you will find a White Lotus Flower with four petals. Allow the
petals to close very gently, enfolding the Purity of the Archangel Gabriel.
The closed flower radiates the essence of the Spiritual Sun, Osiris and Isis,
with a w hite glow of Purity.

          I AM THAT I AM!
Djwal Kul's Breathing Exercise

I AM Light, glowing Light radiating Light, intensified Light. God consumes my darkness,
transmuting it into Light.  This day I AM a Focus of the Central Sun flowing through me is a
crystal river, a living fountain of Light that can never be qualified by human thought and
feeling. I AM an outpost of the Divine. Such darkness as has used me is swallowed up by the
mighty river of Light whi ch I AM!

I AM, I AM, I AM Light! I live, I live, I live in Light! I AM Light's fullest dimension! I AM
Light's purest intention! I AM LIGHT, LIGHT, LIGHT! Flooding the world everywhere I move,
blessing, strengthening and conveying the purpose of the Kingdom of Heaven! (x3)

BY THE MIGHTIEST…! (x3)  THANK YOU! (x3) BELOVED  I AM! (x3)

My Heart is a Chakra of Violet Fire, My Heart is the Purity God Desires! (x3)

My Throat  Chakra  is a Wheel of Violet Fire, My Throat Chakra is the Purity God Desires! (x3)

My Solar Plexus is a Sun of Violet Fire, My Solar Plexus is the Purity God Desires! (x3)

My Third Eye is a Center of Violet Fire, My Third Eye is the Purity God Desires! (x3)

My Soul Chakra is a


43
All	causes
33.62
26.00

Edward	Jenner	had	promised	that	vaccination	would	wipe	out	instead,	all	other

diseases,	even	the	most	persistent	and	deadly	more	rapidly	without	any	serums

than	did	smallpox	with	its	repeated	vaccinations.

Around	1900,	after	the	improvements	in	health	due	to	sanitation	and	nutrition

had	had	time	to	be	weighed	against	that	of	vaccination,	most	of	the	people	of

England	began	to	refuse	vaccination,	which	resulted	in	a	greater	decline	in

smallpox,	but	in	certain	cities	of	India	the	British	government	was	still	able	to

keep	up	rigid	enforcement.	The	following	chart	shows	the	high	smallpox	death

rate	in	three	of	these	Indian	cities	as	compared	to	the	decreased	death	rate	in

London	after	the	clean	up	(health)	campaign.
	AVERAGE	ANNUAL	SMALLPOX	DEATH	RATE	PER	MILLION	PEOPLE

Period
Bombay
Calcutta
Madras
London
1888-1897
424
600
100
10.0
1898-1907
1000
1000
307
35.0
1908-1917
600
900
300
0.3
1918-1927
524
1242
663
0.8
1928-1933
866
1201
521
1.23

WORLD’S	WORST	RECORD	IN	MEXICO
Although	India	was	reported	by	the	League	of	Nations	as	the	greatest	center	of

smallpox	in	the	world	in	1929	it	has	improved	since	gaining	its	freedom	from

Britain	and	relaxing	its	vaccination	enforcement	program.	This	leaves	the	over

vaccinated	country	of	Mexico	holding	the	dubious	honor	as	the	world’s	worst

smallpox	center.

The	following	chart	shows	the	comparison	between	Mexico	with	its	sparse

population	of	16,500,000	(aprox.	1930	figures)	and	British	India	with	its	dense,

congested	population	(approx.	300,000,000)	In	spite	of	the	disease	breeding

conditions	of	India’s	cities	with	inadequate	sanitation,	nutrition	and	housing

facilities	and	the	polluted	water,	lack	of	sewers,	extreme	heat,	etc.,	the	smallpox

death	rate	is	far	lower	than	that	of	completely	vaccinated	Mexico.

SMALLPOX	DEATHS	AND	Death	RateS	PER	POPULATION
This	black	record	could	exist	only	in	a	country	where	vaccination	laws	are

rigidly	enforced.	The	Mexican	law	prescribes:

1)	Children	must	be	vaccinated	within	four	months	of	birth.

2)	One	compulsory	vaccination	and	one	compulsory	revaccination	for	all

inhabitants,	within	the	time	limits	and	in	the	manner	and	under	the	conditions

specified	by	the	Public	Health	Council.

3)	All	persons	are	obliged	to	have	themselves	revaccinated	at	least	once	every

five	years,	and	may	be	required	to	do	so	more	frequently	whenever	the	health

authorities	so	determine.

4)	The	Army	Medical	Service	vaccinates	all	soldiers.	Employees	in	commercial,

industrial,	etc.,	establishments	must	have	all	persons	in	their	employ	vaccinated

within	the	time	limits	laid	down.

In	spite	of	the	constant	recurrence	of	smallpox	epidemics	cultivated	by

vaccination,	this	medical	dictatorship	continues	to	rule	with	an	iron	hand.	If	the

Mexicans	were	not	a	hardy	people	by	nature	they	would	have	been	destroyed	by

this	time	reduced	to	imbecility,	by	this	continuous	blood	poisoning	practice.
	In	Jenner’s	day,	smallpox	was	practically	unknown	in	Mexico	for	which	he

promptly	claimed	the	credit.	In	1811	Jenner	wrote	to	Dr.	Lettson	as	follows:

For	the	great	and	grand	effects	of	vaccination	the	eye	must	quit	this	little	spot

(England)	and	survey	it	among	other	European	countries	and	still	more

particularly	among	the	vast	empires	of	Asia	and	America.	In	Mexico	and	Peru

the	disease	is	nearly	extinct.

Jenner	didn’t	wait	around	to	see	the	results	of	his	terrible	invention.	Even	he

admits	that	smallpox	was	almost	unknown	when	he	started	his	work	of

destruction.	Today,	vaccination	has	so	intensified	the	development	of	smallpox

that	all	vaccinated	Mexicans	have	either	had	it	or	are	in	danger	of	getting	it.

Mexico	has	had	the	good	sense	to	abolish	the	barbarous	practice	of	capital

punishment	and	the	cruel	and	useless	practice	of	vivisection	which	puts	that

country	a	step	ahead	of	United	States	in	that	respect.	It	is	to	be	hoped	that	those

people	who	fought	so	hard	for	freedom	and	democracy	will	also	be	able	to	throw

off	the	heavy	yoke	of	medical	oppression.

EVIDENCE	FROM	ITALY
Dr.	Charles	Ruta,	professor	of	Materia	Medica	at	Parugia	University,	Italy,

presents	some	interesting	figures	comparing	the	smallpox	deaths	of	the

vaccinated	soldiers	with	the	women	and	boys	outside	the	armed	services.

Vaccination	is	stressed	in	that	country	(which	accounts	for	the	high	smallpox	rate

among	all	ages)	but	more	thoroughly	enforced	in	the	Army.	The	boys	are

inducted	at	the	age	of	20	years.	The	figures	show	the	death	rate	from	smallpox	is

about	twice	as	high	among	men	over	20	(soldiers)	as	among	women	of	the	same

age.

SMALLPOX	Death	Rate	OF	THOROUGHLY	VACCINATED	ITALIAN

SOLDIERS	COMPARED	WITH	THE	LESS	VACCINATED	WOMEN	AND

BOYS

Dr.	Ruta	traced	the	records	for	many	years	following	this	published	record	and

the	results	continued	with	the	same	high	death	rate	among	the	completely

vaccinated	soldiers	and	with	the	lower	death	rate	among	the	rest	of	the

population.

Although	England	was	the	first	country	to	adopt	compulsory	vaccination	laws

her	people	soon	found	it	was	a	disastrous	practice	and	fought	to	have	the	law

abolished.	About	the	time	of	the	First	World	War	the	English	people	had

succeeded	enough	in	resisting	the	law	to	notice	a	considerable	decrease	in

smallpox,	aided	of	course	by	the	sanitation	program.	Germany	and	Italy	were

still	trying	to	enforce	vaccination	on	the	entire	population.	The	following	chart

shows	a	comparison	of	the	smallpox	deaths	of	the	three	countries.

CHART	SHOWING	INCREASE	OF	SMALLPOX

UNDER	COMPULSORY	VACCINATION

HIGH	SMALLPOX	RATE	IN	VACCINATED	EGYPT
The	League	of	Nations’	Monthly	Health	report	for	October	15,	1929,	gives	a

report	on	Egypt	with	an	effort	toward	justifying	the	reoccurring	smallpox

epidemics	in	spite	of	the	compulsory	vaccination	laws.	However,	the
	"whitewash"	doesn’t	cover	the	inefficacy	of	this	useless	practice.	The	report

states:

"In	Egypt,	vaccination	is	compulsory	under	the	Decree	of	1890...Penalties	are

provided	for	infringements...It	has	not	been	found	possible	as	yet	to	enforce

vaccination	everywhere,	and	smallpox	continues	to	claim	a	fair


 rinse
your hands under running water.
This process of energy removal from a painful area may be repeated several times. The south-pole may be circled in a spiral pattern
over the congested area, starting with either a large or a small circle close to the skin and gradually moving higher and higher above
the body. When the magnet is 10-20 cm away from the skin, place the hand under it and withdraw the magnet from the body.
Vitic Energy
This is an ancient method of recharging the body with 'nerve energy' in order to regenerate the nervous system. Hold a carbon rod in
one hand and a cylindrical magnet in the other. The carbon should be as pure as possible (free from metal contamination); often 'arc
carbon' is suitable, the usual length about 10 cm and the diameter about 2 cm.
For stimulating and charging the nervous system, hold the carbon in the right hand and the magnet in the left hand. Alternatively, for
sedation of the nervous system, the carbon should be held in the left hand and the magnet in the right hand. However, this may be
different for some individuals and it is best to make a muscle test or use other means to ﬁnd the correct sides.10/30/24, 11:17 AM Health-Science-Spirit - Magnet Therapy
https://health-science-spirit.com/Healing_the_Body/Magnet-Therapy.html 2/4The recharge period is about 15-30 minutes. The aura usually greatly expands during this period. Generally, the magnet is held in the
middle with the poles open. The results differ if the pad of the thumb touches a pole of the magnet. It is beneﬁcial to touch the correct
pole with the thumb. Try the pendulum or muscle testing to ﬁnd this pole for yourself.
Too much charging, especially in the evening, may cause sleeplessness. While for most people this vitic energy is very beneﬁcial, for
some it has negative effects (possibly because of using the wrong sides). Use close self-observation and you will soon notice
whether it is good or bad for you. Start with short, infrequent exposures. The stimulating effect is most beneﬁcial for those who are
fatigued and low in nervous energy, while sedation may be most bene ﬁcial for someone who is stressed and over-active or over-
stimulated.
Examples of Correct Use of Magnets
Remember the simple rule that the north-pointing pole gives energy, the while the south-pointing pole withdraws energy. An
inﬂammation, a tight muscle or pain may be considered to be energy  congestions and, therefore, need the south-pointing pole.
Alternatively, an overly relaxed muscle needs more energy and consequently the north-pointing pole.
Frequently, one shoulder is dropped, while the other shoulder is raised. The lower shoulder needs the strengthening north-pointing
pole, and the higher shoulder the relaxing south-pointing pole in order to balance forces. The same rule applies to the middle part of
the spine if there is any sideways distortion.
In the case of a gall bladder problem the left leg is often shortened, pulled into the hip socket by tight muscles. The south-pointing
pole applied to the hip can correct this condition. After the magnet has been in place for some time, gently pull the leg at the ankle
until both ankles are exactly side-by-side. The right leg may be stretched in the same way.
Use a strong south-pointing pole over a tumour; apply for two hours twice daily or for one hour three times daily. Hold the south pole
close to running water after removal. However, with pain from a tumour or cancer, keep the magnet in place as long as required, even
for days on end.
Fresh wounds heal better with the south-pointing pole applied initially; later, use both poles in alternation, and in the ﬁnal stages of
healing use the north-pointing pole for strengthening.
For broken bones the north-pointing pole should be applied above the fracture (towards the torso), while a south-pointing pole may
be applied opposite the north pole and below the fracture. Alternatively, treat as for wounds.
For headaches use the south-pointing pole wherever the centre of the pain appears to be; but for general mental refreshment, attach
the south-pointing pole to the forehead and the north-pointing pole to the base of the skull. This may also improve psychic
awareness.
For stomach and duodenal pain use the south-pointing pole, but to strengthen the digestion after a meal, apply the north-pointing
pole over the pit of the stomach.
To strengthen a weak heart, a small magnet may be carried in the left shirt pocket with the north-pointing pole near the breastbone. If
there is pain, use the south-pointing pole instead. Check your pulse to see whether it becomes stronger and more regular with either
pole.
To increase the sexual energy sit on the north-pointing pole of a magnet. This improves the energy centre at the base of the spine as
well as the sexual glands.
To lower the blood pressure, apply the south-pointing pole to the right side of the neck, over the 'carotid sinus'. This gland is located
above and to the side of the Adam's  apple, just below the jawbone, where you feel the main artery to the head. To raise low blood
pressure, apply the north-pointing pole to this spot.
If you are overweight and under-ac tive apply the north-pointing pole of a small magnet to the thyroid glands for stimulation; if
overactive use the south-pointing pole to slow the metabolism.
Magnetising W ater
Magnetised water is beneﬁcial for drinking or for bath or shower water. You may simply leave the water overnight in a glass container
on top of a strong magnet; select the north or south-pole according to your needs. If you are not sure, you may drink north-pole-
treated water and south-pole-treated water on alternating days. Experiment and observe. A much better effect is achieved with
ﬂowing water. You may attach a magnet to a non-magnetic part of the shower or drinking water outlet, and bathe in magnetised
water. However, for the strongest effect lead the water tangentially into a funnel, so that it forms a vortex. Then attach a strong
magnet of the desired polarity to the lower part or outlet of the funnel.
Magnetised water is also excellent for gardening and farming, attaching a strong magnet to the sprinkler or outlet of a garden hose.
Tests have shown plant to increase  up to more than 100% in yield. For growth enhancement use the north-pointing pole, and to
discourage diseases the south-poin ting pole. For some photographic evidence of the effectiveness of magnetised water see:
http://www.subtleenergies.com/ormus/tw/magnetite.htm.
Which Magnets to Use
Commonly used sizes of strong ferro-ceramic magnets, for short-term application or serious disorders and strong pain are
approximately 15 X 5 X 1.5 cm or 7.5 X 5 X 2 cm, while small magnets for long-term application and magnet meridian therapy may
be about 5 X 2 X I cm. These magne ts are 'oriented' with 5000 gauss per cm2, compared with 1000 gauss for non-oriented magnets.
Ceramic magnets break easily if dropped or snapped together.10/30/24, 11:17 AM Health-Science-Spirit - Magnet Therapy
https://health-science-spirit.com/Healing_the_Body/Magnet-Therapy.html 3/4In recent years much stronger but smaller neodymium magnets have become available. These have 9 or 10,000 gauss and if two of
the larger magnets snap together they are not easy to separate. One cannot pull them apart; you need to slide them off each other.
The larger disks are about 22 x 10 mm in size or blocks are available  about 25 x 25 x 13 mm. The smaller disks are only a few
millimetres across and commonly taped over acupuncture points.
For pain or problems with the back, elbows, knees and ankles magnetic body wraps with 6 or more south-pointing neodymium
magnets look online on eBay or other sources. Magnetic pulsers are another diverse group of effective healing tools. For information
on Beck-type pulsers see the page Electronic Zapper and Magnetic Pulser.
To buy magnets look online. Test the polarities of acquired magnets - you cannot rely on the pole designations of the manufacturers,
especially in the USA where the poles commonly have the opposite names as compared to those used in science. Albert Roy Davies
and Walter C. Rawls made the original discoveries and experiments with the biological use of magnets. They published the books
'Magnetism and its Ef fects on the Living System', 'The Magnetic Blueprint of Live' and 'The Magnetic Ef fect'.
Disclaimer: The aim of this web site is to provide information on using natural healing methods to aid in the treatment of illness and health improvement.
The author cannot accept any legal responsibility for any problem arising from experimenting with these methods. For any serious disease,
or if you are unsure about a particular course of action, seek the help of a competent health professional.
© Copyright W alter Last & Austpac Productions. All Rights Reserved. | W eb Design by Austpac.10/30/24, 11:17 AM Health-Science-Spirit - Magnet Therapy
https://health-science-spirit.com/Healing_the_Body/Magnet-Therapy.html 4/4<|eot_id|><|begin_of_text|>Emotional Fr eedom TechniqueThe KEW Training Academy