complaints.Forittoworkwellinachestcomplaint,
thedifficultexpectorationandcharacteristicloudrat-
tlinginthechestmustbepresent;thiscanusuallybe
heardbeforeenteringtheroom,whetherthepatient
haspneumonia,bronchitis,whoopingcough,orany
chestinfection.Bringingupphlegmonlytemporarily
relievesthecomplaints.Thecoughismadeworsein
childrenbytheirgettingangry.Theymaycoughand
yawnalternately.Theremaybeticklinginthelarynx
whichaggravatesthecough.Vomitingisalsodifficult
-thepatientmayretchineffectuallyandmayhaveto
situptocough.
Nausea
SymptomsNauseaintermittent.
Bettertorbelching;forvomiting.
Thenauseaisfeltinthechestoraweightonthechest,
andisasintenseasthatassociatedwithIpecacuanhabut
notsopersistent.Vomitingandbelchingprovideonly
temporaryrelief.Sometimesthedesiretovomitmay
beaccompaniedbyineffectualretching(itdoesnot
producevomiting).
Vomiting
SymptomsVomitsour.Vomiting:difficult.With
FEVER.
Worseforcoughing.
Thevomitingmaybeaggravatedbyeatinganddrink-
ing,andmaybeworseifthepatienthasafever(the
higherthetemperaturethestrongerthevomiting).
APISMELLIFICA(Ap.)
Familyname:Hymenoptera
Othername:honeybee
Thebeeprovidesuswithhoney,whichcontainsen-
zymesandvitaminsthatmakeitbothnutritiousand
delicious,andbeeswaxwhichisusedinpolishes,
candlesandcosmetics.Thebee'sbehaviourgivesussomecluestothe
emotionalsymptomsofthehomeopathicremedy.Itis
anincrediblyrestlessinsect,andisextremelyirritable,
reactinginstantlyandangrilytoanyinterferencefrom
theoutside.Itissensitivetoheatandhasanelaborate
systemofcoolingdownahivewhichinvolvesdrop-
pingwaterontothetopofthehive.
Medicinally,beestingshavebeenobservedby
countryfolktocurerheumatism,andthevenom
transmittedbythestingshasconsequentlybeenused
totreatthiscomplaintinallopathicandhomeopathic
medicines.Allopathicdoctorshavealsousedthe
venomtodesensitisepatientstostrongreactionsfrom
insectbites.
Apisispreparedfromthestingofthelivecommon
hivebee.
GENERALSYMPTOMS
Clumsy:dropsthings.Face:red;puffy.Pains:burn-
ing;stinging.Symptoms:right-sided;movefromright
toleft.Thirstless.Tonguefieryred.
Worseforheat;fortouch;at3-5p.m.
PeopleneedingApishaveburning,stingingpainsthat
arealwaysbetterforcoldandworseforheat.Their
symptomsareeitherright-sidedorstartontheright
andmoveorspreadtotheleft.Ifthereisafeverorany
localisedinflammation,thesurfaceofthebodymaybe
generallysoreandsensitive,asifbruised,andworse
fortouch(patientswillnotwantthepressureofheavy
INTERNALMATERIAMEDICA Apismellifica(Ap.)•45
blankets,forexample).Thesearewarm-bloodedpeo-
plewhoarebetterforbeingoutinthefreshair,andare
worseforheatgenerallyaswellasforhotbaths,beds
anddrinks,andsoon.Theyaregenerallythirstless
butarebetterforcolddrinks,andhavingthepainful
partbathedincoldwater.
EMOTIONAL/MENTAL SYMPTOMS
Apathetic.Fearful:ofbeingalone;ofdeath.Irritable.
Jealous.Restless.Tearful.Whiny.
Inafeverthepersonisweepyfornoapparentreason,
andmayalsobefearfulandrestless,withafearof
death,and/orafearofbeingalone.Generally,anApis
characterwillbeajealousone;thismaybeseenina
childwhoisnotgettingtheattentionheisusedto,ina
familywherethereisanewbaby,forexample,who
maydevelopanApis'picture'asaresult.Insomeways
theApischaracterissimilartothatofPulsatilla,but
whereApisisworsefortouchPulsatillaismuchbetter
forit-cravesiteven!Theyarebothbetterintheopen
air.
PHYSICALCOMPLAINTS
Bites/stings
SymptomsBites:burning;itching;red;stinging;swol-
len.
Betterforcold.
Worseforheat.
Causesinsects.
Apiswillbenefitanybitethatreactsverybadly,leaving
alarge,shinyswollenredlumpthatitchesand/or
burnsand/orstings.
NBApiscanbeusedforthesevereallergicreaction
thatcanoccurnotjustfromabeeorwaspstingbut
fromcertainfoods(likenuts)orevenpenicillin.This
reactioniscalledanaphylacticshockandisalwaysan
emergencysituationasitcanbefatal.Butitisworth-
whilegivingApiswhileyougetemergencyhelp.The
classicsymptomsareswolleneyelids,lips,tongue,
urticariaanddifficultybreathing.
Cystitis
SymptomsDesiretourinate:constant;frequent.
Pains:burning;pressing;stinging.Urination:con-
stant;frequent.
Theremaybebloodintheurine(itwilllookred);ifthis
isthecase,andifthesymptomsagree,takeApisbut
seekprofessionalhelpimmediately.Therewillbea
constanturgetourinatebutonlysmallamountswill
bepassedeachtime.Diarrhoea
SymptomsDiarrhoeapainless.
Althoughthisdiarrhoeaispainless,theanusmaybe
soreafterpassingastool.
Earache
SymptomsPainsstinging.WithtypicalApisgeneral
symptoms(worseforheat,painsstartingontheright
side,etc.)andsorethroat.
Eyeinflammation
SymptomsInbabies.Eyes:burning;red;sore;sting-
ing.Eyelidsswollen.
Worseforheat.
Thewhitesoftheeyesareredwithbrightredblood
vesselsvisibleinthem.Thelowerlidsmaybemore
swollenthantheupperones.
Fever
SymptomsHeatburning.Withchilliness;sensitive
SKIN.
Bettertoruncovering.
Worseforheat;forbeinginastuffyroom;forwarm
covers;afternoon;morning;forwashing.
Thepatientfeelshot,findsheatintolerable,hasahigh
feverandfeelsverysleepy.Thistypeoffeverwill
accompanymostacutecomplaintsthatcallforApis.
Thepatientkicksoffthecoversandthenshiversbut
keepsthecoversoff.
Headache
Symptomshead:feelsfull;hot.pains:stabbing;
sudden.
Thescalpfeelstightandsore.
Hives
SymptomsWithfever(seeabove);sweating.
Worseatnight.
Jointpain
SymptomsPains:burning;stinging.Withswelling.
Thejointisred,swollenandshiny.
Measles
SymptomsSkinrashslowtoappear.WithApis
generalandemotional/mental symptoms;eyein-
flammation(seeabove);fever(seeabove);puffyface
andeyelids,andthirstlessness.
Mumps
Apisgeneralandemotional/mentalsymptomswillbe
present.
46•Argentumnitricum (Arg-n.) INTERNALMATERIAMEDICA
RetentionofUrine
SymptomsInchildren.
Sometimeschildrenjustcan'tpee,andoftenthere
seemstobenoreasonforthis.Ifyounoticethatithas
beenalongtimesinceyourchildurinated,andhehas
beendrinkingnormally,half-hourlydosesofApiswill
encouragethisfunctionbacktonormal.
Sorethroat
SymptomsMouthdry.Burningpains.
Thepersonwillhavenothirsteventhoughthemouth
isverydry.Thethroatisasredasthetongue.
ARGENTUMNITRICUM(Arg-n.)
Othernames:argentinitras;silvernitrate;lunar
caustic
Silvernitratesolutionsareusedasfungicidesandasa
startingpointformakingmaterialssuchassilverfor
photographic filmandplates,andformirrors.Itis
usedinmarkinginks(insolutionitisapowerfulblack
stain,andinthenineteenthcenturymanyhairdyes
usedit),andtodaycertainwartpreparationsemploy
it.
Weaksolutionsofsilvernitratehavealsobeenused
asanantisepticforcauterisingwoundsandforapply-
ingtotheeyesofnewborninfantsincertaincountries
to'insure'againstblindnessfromgonorrhoea.
Chronicpoisoningfromthelong-termingestion


 is core you are emerging expanded,
stronger, more committed, more aware, more resilient, and more
connected than ever before.
Despite the winds and storms, th e weeds and wears, the eternal
self is always lit, and shining, and reaching for the light - the power
source of all life. /G01
/G01
/G01/G1D/G0D/G0D/G04/G03/G11/G02/G26/G01  109
/G3A/G13/G0E/G18/G09/G08/G18/G0B/G01/G3A/G09/G11/G13/G0F/G0B/G0F/G13/G10/G0E/G21
/G29/G06/G1B/G05/G04/G04/G0F/G0E/G05/G06/G17/G07/G09/G06/G1E/G03/G13/G03/G0C/G05/G06/G30/G05/G17/G09/G05/G04/G02/G19/G05/G0C/G01/G06/G07/G09/G06/G1B/G05/G11/G03/G01/G0F/G01/G03/G07/G0C
I am the Goddess of water and lunar cycles.  We are in the
cycle of the receding moon, and in a cycle of receiving.  Float in my
waters with me.  Feel yourself relax  in the waters, the way you were
in your mother’s womb.  Carefree.  Warm.  Swaddled.  Loved.
Nurtured.
In that environment, you were perfectly nourished and
nurtured.  You did not wonder where yo ur next meal came from.
You did not worry of the cold.  You did not answer to sounds and
demands.  You relished in the safety  of that environment.  Here in
my waters, I want you to return to your womb – your own inner
womb.  Giving to yourse lf all that you need... birthing, nourishing,
and loving all that you are, perfec tly, in this very perfect moment.
You are a wise woman, a dreamer, a manifest er, a nature lover,
a perfect divine being, a spirit on di vine assignment, taking a vacation
into her own womb of perfect i nner safety, love, retreat, peace,
kindness, compassion, and grace.  Breathe in the oxygen – it is pure
here.  This oxygen in this special sa cred space is actually direct breath
from God.  From Source energy itself.   It nourishes all of your wounds,
your hurts, your sorrows, your grief, frustrations, and fatigues.  It
fills you with layers of loving light, in colors of oxyge n, that you can
actually see flowing in your veins, th rough your heart, and all of your
chakras.
It neutralizes and then releases an y pains lingering from karma
and unresolved conflicts.  It smooth es them out and cleanses them, so
there are no longer wrinkles in your past history or creations.  These
rainbows of light and oxygen brea the pure health, wealth, wellness,
and happiness into the cells of every part of your being.  You restfully
watch these deep massages of your  whole mind-body-spirit being –
showering, bathing, and receiving the full grace and pleasure of such
perfect harmony, healing, and ge ntle treatment of love.   /G15/G07/G16/G0F/G02/G13/G01/G17/G04/G12/G0C/G10/G0B
 110
/G25/G07/G12/G09/G06/G01/G09/G12/G05/G06/G19/G03/G04/G04/G03/G07/G0C/G24/G06/G1A/G07/G12/G09/G06/G01/G09/G12/G05/G06/G04/G08/G03/G09/G03/G01/G06/G0F/G0C/G11/G06/G08/G12/G09/G08/G07/G04/G05/G24/G06/G01/G02/G05/G0C/G06
lights up on a television screen in your trunk chakras.  And you see a
show of light begin on that screen.  You feel perfectly at one with what
you are seeing on the screen.  For yo u have seen it before.  It’s you.
It’s your intentions.  It’s your di vine assignment, playing out in
perfect details, of all the joy, magic,  and harmony - of all that you are
and what you came here to do.  It feels so perfectly familiar.  You know
it as if its already happene d.  For it has.  You ha ve already created this
perfect manifestation in your mind’ s eye, created before birth, and now
again, in your new birth;  birthing  into your real self, living out a
divine mission for and with your beloved Creator, - for the whole
cosmos that is as deeply connected to you now as all of the fibers that
the connect the spider to her web.  They are delicate strands, but very,
very strong and incredibly powerful.  You are in the center now of that
magnificent web.  Connected delicately, magnificently, eternally, and
powerfully to every living being, mat erial and non-material, and it all
feels like home.  You kn ow you want to bring “home” to all of your
friends and family members, beings and non-beings, connected
intimately and intricately into your vast web.  At the center of this
web, you sit glowing, refreshed from  all of the potent oxygen and
breath energies generously bestowed  unto you and within you.  You
have watched the truth of your ow n story and mission, the real reason
you came to this earth space.  And you have felt how perfectly familiar
you were with that vision of truth in your inner being.
You begin to tap message s into your web, that can be heard by
everyone and everything in the cosmos.  Everyone feels your vibration
and answers with joy.  “Yes.  We hear  you!  Thank yo u for your love
and light.  Thank you for your perfect signal.  We will do our part, and
now send our signals to th e next link in this powerful chain of love.”
You receive all the love  you can possibly take in, channeling through
your web, and into your chakras, bringing ripples of love-filled joy in
all ways through your sy stem.  You know that the peace, miracles, and
physical manifestations of all of yo ur light-filled desires are yours now.
You have attained the keys to the kingdom – your inner kingdom...
 /G1D/G0D/G0D/G04/G03/G11/G02/G26/G01  111
/G07/G0C/G05/G06/G03/G0C/G06/G01/G02/G05/G06/G04/G0F/G19/G05/G06/G14/G03/G01/G02/G06/G01/G02/G05/G06/G37/G09/G05/G0F/G01/G07/G09/G2E/G04/G06/G0E/G09/G0F/G0C/G11/G06/G16/G03/G0C/G0E/G11/G07/G19/G0A
And you climb down off your web, jump back into the
water, to bathe in the bliss of havi ng come all the wa y home.  Back
to the beginning.  Of birth and rebirt h.  Of creation after creation.
Of ever-expanding light and bliss an d miracles.  You are here with
me now, holding my hands, doin g “the impossible,” breathing under
water, swimming with a mermaid, manifesting all of your dreams,
in this perfect amniotic fluid, pregnant with nutrients for the life
you are about to lead.
It is divine perfection.  It is  heavenly harmony.  It is a
mere taste of all that is.
***
Dear One –
You know the power of the universe lies in your desires.
And the power of the universe lies in you.  When you summon the
birthing waters, you ha ve summoned the creative powers of Spirit.
You are on the eve of all that brought  you to this earth – the merging
of light and physical, to expand more light.
There are great blessings for you in  this journey.  All journeys
are opportunities for new choices and creations.  Call on us in spirit
whenever you need to tap into th e interconnected web.  For pure
oxygen.  For amniotic waters.  Fo r light filled thoughts.  For tender
massages.  For ma gical miracles.  You have joined with us, and us
with you.  We are here to bolster you, and to remind you of who you
truly are, and are expanding to be.

/G01/G15/G07/G16/G0F/G02/G13/G01/G17/G04/G12/G0C/G10/G0B
 112
/G0D/G25/G0B/G1F/G13/G0E/G0B/G0F/G13/G10/G0E/G01/G0D/G0E/G18/G09/G0E/G0F/G13/G10/G0E/G21
/G29/G0


; nine major systems. They are:
Circulatory, Digestive, Eliminative (Intestinal, Lymphatic, Urinary,
Integumentary, and Immune), Glandular, Muscular, Nervous, Reproductive,
Respiratory, and Skeletal.
Systemic
 relating to or affecting the entire body.
Systolic
 the period of greatest pressure in the arterial vascular system affected
directly by the adrenal medula and neuro-transmitter release.
Taeniafuges and Taeniacides
 herbs that expel (taeniafuges) or kill
(taeniacides) tapeworms in the intestinal tract (Castor Oil, Cucumber Seeds,
Male Fern, Pumpkin Seeds).
Tannins
 substances in plants that possess astringent properties. Tannins bind
and act upon various chemicals and proteins to form protection to the skin
and mucus membranes. Tannins are known to help reduce diarrhea, internal
bleeding, reduce inflammation, burns, and stimulate the healing of wounds.
Tannins act with infectious conditions.
Tapeworm
 any of several ribbon-like worms that infest the intestines ofinvertebrates, including humans. They can grow to 20-30 feet long.
T-Cells
 white blood cells that facilitate the immune system. They start out as
B-cells, travel to the thymus gland and mature into T-cells. T-cells reflect
conditional immune response.
Testes
 located in the male scrotum. A gender-specific endocrine gland for
development of sex characteristics; some effects on growth.
Testosterone
 an androgen found in the testes. Testosterone is an aggressive,
steroid-type hormone produced in the adrenal cortex of both men and
women; responsible for sperm production and secondary sex characteristics
in males.
Tetters
 skin disease with pimples or blisters such as herpes, ringworm, or
eczema.
Thyroid Gland
 largest of the endocrine glands; located in the neck. This
gland produces hormones, principally thyroxin. A hormone called calcitonin
is also produced in the thyroid and is vital in calcium utilization. The main
function of the thyroid hormones is to regulate metabolism for the production
of heat and energy in the body tissues. When enlarged, the thyroid gland is
called a goiter. The thyroid increases metabolic rate and indirectly influences
growth and nutrition.
Thymus
 organ located above the heart, mid sternum; important in the
development of the immune response. It is essential to the maturation of T-
cells.
Tincture
 a preparation made by soaking (macerating) an herb in a specified
amount of grain alcohol to extract its properties.
Tinea capitis
 fungal skin disease of the scalp.
Tinnitus
 ringing or tinkling sound in the ear.
Tonics
 stimulate nutrition and increase systemal tone, energy and vigor.
Enhances the entire system (Angelica, Centaury, Boneset, German
Chamomile, Red Clover, Sanicle, Self-Heal, Stinging Nettle, Yarrow).
Toxemia
 1. a toxic condition of the body arising from the consumption of
meats, dairy products, refined sugars, candies, soda pops, grains, chemical
medications, vaccinations, drugs, etc. Smoking tobacco and/or marijuana also
add to systemic toxicity; 2. a condition of acidosis.
Toxicity
 the quality of being poisonous. Toxicity reactions in the body
impair bodily functions and/or damage cells, thereby impairing health. (Alsosee:
 Toxemia.)
Toxin
 a poisonous substance of an animal or plant origin.
Trace Elements
 minerals required by the body in very small amounts.
Triglyceride
 a compound consisting of three fatty acids plus glycerol. They
are the form in
which fat is stored in the body, and are the primary type of
lipid in the diet. These stored fats are used for additional energy if needed by
the body. They act like batteries, storing energy until needed.
Unsaturated Fat
 any dietary fat that is liquid at room temperature.
Unsaturated fats come from vegetable sources and are good sources of
essential fatty acids. (Flaxseed oil, sunflower oil, safflower oil, and evening
primrose oil.)
Uric Acid
 a waste product of the metabolism of proteins. The kidneys
eliminate uric acid from the body. High protein consumption and obstructed
kidneys lead to conditions such as gout (acidosis), etc.
Uremia
 1. toxic condition associated with renal insufficiency produced by
the retention in the blood of nitrogenous substances normally excreted by the
kidneys. 2. reflections of high protein consumption or the breakdown of
tissue.
Utilization
 the ability of the body to use a nutrient or fuel. Most utilization
depends on hormones, steroids, or neurotransmitters. Consumption and
absorption is not utilization.
Vasoconstrictor
 an agent that narrows blood-vessel openings, restricting the
flow of blood through them.
Vasodepressant/Vasodilator
 lowers blood pressure by dilation (widening)
of blood vessels.
Vermicides
 herbs that kill intestinal worms.
Vermifuge
 herbs which cause the expulsion of or repels intestinal worms and
tapeworms.
Vesicants
 agents that causes blistering, such as poison ivy, oak or sumac.
Villi
 the short filamentous process found on certain membranous surfaces
that act as filtering mechanisms (found in the lungs, intestines, etc.).
Vitality
 1. that which distinguishes living things from the nonliving. 2.
animation, action. 3. state of being alive. 4. a state of dynamic health.
Vitamin
 any of a group of organic substances other than proteins,carbohydrates, fats, minerals, and organic salts which are essential for normal
metabolism, growth, and development of the body.
Volatile Oils
 aromatic oils used as essential oils therapeutically or in
perfumes. Volatile oils have been used for centuries. Antiseptics; help
stimulate the production of white blood cells. Causes digestive juice increase;
said to relax overactive peristalsis. They are also known to have an affect on
the central nervous system (sedate or stimulate). Volatile oil compounds are
made from simple to complex molecules including isoprene, isopentane and
terpenes.
Voluntary (skeletal) Muscle System
 muscles in the body that respond to
conscious control from the brain, i.e., the muscles contract or lengthen,
depending on the chemical messages they receive from the brain. These
muscles usually look striated or striped when viewed under a microscope.
They are attached to the bones by tendons.
Vulnerary
 assists in healing of wounds by protecting against infection and
stimulating cell growth (Agrimony, Balm of Gilead, Bladderwrack, Cleavers,
Comfrey, Elder, Rue).
White Blood Cell
 a blood cell that functions in fighting infection and in
wound repair. Better known as immune cells, of which there are many types.
Yeast
 a type of single-celled fungus. Certain types of yeast can cause
infection, most commonly in the mouth, vagina, or gastrointestinal tract.
Common yeast infections include vaginitis and thrush. Candidiasis is a
condition related to a yeast overgrowth of Candida albicans.APPENDIX H
Prefixes and Suffixes

a-
Without, lack of
ab-
Away from, not
-able
Capable
acou-
Hearing
ac-
Pertaining to, having
acro-
Extremities, all parts
ad-
To, toward, near to
aden-
Gland
-al
Expressing relationship
-algia
Pain
ambi, ambo
Around, on both sides
an-
Without, not, lack of
ana-
Up, back, again
angio-
Vessel
ante-
Before, forward
anti-
Against, counteracting
arthr-
Joint
-ary
Associated with
-asis
Condition, state of
auto-
Self, self caused
bi-
Two, double
bio-
Life
-blast-
Bud, germ
brachy-
Short
brady-
Slow
burso-
Sac
carcin-
Cancer
cardio-
Heart
cata-
Down, lower, under
-cele
Hollow, hernia, tumor
cephal-
Head
cerebro-
Brain
chol-
Bile
cholecyst-
Gallbladder
chondr-
Cartilage-cide
Kill
-cilia-
Hair-like projection
circum-
Around, about
-clast-
Smash, break
co-
With, together
com-, con-
With, together
contra-
Against, opposite
-crine
To secrete
crypto-
Hidden
cysto-
Bladder or sac
-cyte-, cyto-
Cell
de-
Away from
derm-
Skin
di-
Two, twice, double
dia-
Through, apart, across
dis-
Apart from, opposite of
-duct-
Draw, tube, canal
dura-
Hard
-dynia
Pain
dys-
Difficult, out of order
e-, ec-
Out, away from
ecto-
On outer side
-ectomy
Cut out
-edem-
Swell
em-
In or blood
-emia
Blood
ent-
Inside, within, inner
endo-
Within
entero-
Intestine
epi-
Upon, in addition to
erythro-
Red


 but knew  it, It is the Key
to all things.
In all We  have  experienced  and  are observing  among
mankind  today,  I marvel  Individuals  have  not seen  in the
terrific  experiences  they  have  passed  thru,  that  it is their
inharmony,  which  is producing  all the  limitations  and
discord  for them.  The  human  self  has so long  attempted
to hold  its dominion,  that  it refuses  with  stubborn  resist-
ance,  to accept  Its Presence  of Life,  which  would  set it Free
so quickly.  So, tonight,  according  to your  acceptance,  may
you have  This  Great  Blessing  enfold  you.  Beloved  Children
of the Light,  in the Service  which  We are rendering  to the
Earth,  it is an Eternally  Sustained  Activity  always!  There  is
no thing,  no action  which  We start,  that  We do not sustain,
until  its Full  Achievement.  Therefore,  as you  have  been
drawn  into  this Class  Room,  by the Light  within  your  own
Heart,  then  you  are to a definite  degree,  filled  with  Suffi-
cient  Light  to draw  this  which  will  bless  you.  It is always
your  own  Light  which  acts;  but as you call,  as the Messen-
gers call,  and  the Full  Force  of Our  Assistance  comes  into
action,  all resistance  recedes,  dissolves  and  disappears! 333 THE  "I AM99  DISCOURSES
Therefore,  in the people's  lack  of understanding,  they
have  endeavored  to govern  and  bring  each  other  into  sub-
mission  and  under  each  other's  domination;  creating  all
kinds  of discord  under  which  they  had  to live.  When  you
understand,  you  have  the Great  Presence  of Life  to turn  to,
then  all which  has  terrified  you  in the world  of human
action,  dissolves  and  disappears  before  the Call  to your
Great  Presence.
You must  understand  this definitely  and fully;  and  know
tonight,  that  you  are Master  of your  own  selves  and  your
world,  thru  your  attention  to your  "Mighty  I AM  Pres-
ence,"  which  brings  Its Intelligence  and  Power  into  action.
Tonight,  I thank  the Messenger,  especially  at this  time,
for having  read  the excerpt  from  the Magic  Presence.  We
have  brought  into  action,  a Powerful  Activity—the  Most
Powerful  so far in the class.  It is the Activity  from  the Cave
of Light  in India.  It is My Pleasure  to draw  forth  and  hold
you in Its Radiance  for this  hour;  so you  may  absorb,  re-
ceive  and  be blessed  eternally  by Its Action,  which  comes
alone  from  the Power  of Light.
You feel  quite  disappointed,  if at any  time  your  fixtures
are out of order,  your  connections,  and  you have  no Light.
This  Light  of which  We speak,  is far more  important  than
your  Lights  here.  The  lack  of Inner  Light  is darkness  of the
darkest  kind;  and  if you  were  to discern  those  whom  We
refer  to as earth-bound;  who  have  lived  depraved  lives
upon  This  Earth  and  cannot  leave  it, you  would  realize
something  of what  the lack  of Inner  Light  means!  Were DISCOURSE  XXII  309
you to observe  such  earth-bound  people,  you would  see each
one has created  for himself  a density  of darkness  which  is
unknown  in any condition  of the outer  life.  That  is what
mankind  so glibly  speaks  of as earth-bound  Individuals;
little  dreaming  in such  darkness,  the  Individual  suffers
agonies  beyond  anything  mankind  can suffer  in the human
form.
SOME  PEOPLE  DISCOURAGED  BY  THEIR  AT-
TEMPTS  TO  OVERCOME  THE  OBSTACLES  OF
HUMAN  LIFE,  CUT  OFF  THEIR  LIVES  BY  SUI-
CIDE;  AND  THEN  THEY  MEET  THE  FULL  FORCE
OF ALL  THE  DISCORD  AGAINST  WHICH  THIS
BODY  WAS  A SHIELD.  ALL  BECOMES  A MENTAL
WORLD,  AND  THE  AGONY  IS  SO  MUCH
GREATER!  THEN,  THEY  SEE  THEIR  MISTAKE
WHEN  IT IS TOO  LATE.  BELOVED  ONES,  IF SUCH
AN IDEA  HAS  EVER  ENTERED  YOUR  HEADS
ERASE  IT.  YOU  CANNOT  GET  AWAY  FROM
YOURSELF  EVER  IN  THE  WHOLE  UNIVERSE!
YOU  ARE  A WORLD  OF YOUR  OWN  CREATION
AND  THERE  IS NOTHING  CAN  CHANGE  IT BUT
YOURSELF!
Your  Call  to the Great  Presence  of Light,  is the Only
Power  which  can  dissolve  and  consume  your  creations.
That  Wondrous  Chart  gives  you  the eye picture  of the
Violet  Consuming  Flame,  by which  you  may  be set Free;
and only  then,  will  mankind  feel  and  understand  the Im-
portance  of the Presence. 335 THE  "I AM99  DISCOURSES
You are no longer  subject  to your  mistakes,  because  you
have  made  them.  There  is not a thing  in the Universe  which
condemns  Individuals  but themselves.  They  think  them-
selves  very  wise.  They  criticize,  condemn  and  blame  each
other,  for what  is alone  within  themselves!  Do not forget
it! THERE  CANNOT  ANYTHING  ENTER  YOUR
WORLD,  UNLESS  THERE  IS SOMETHING  TO  AT-
TRACT  IT OR  CORRESPOND  TO  IT!
How  is it, Beloved  Ones,  as many  of you know,  the Mes-
sengers  live  in a charmed  world  of their  own,  untouched
by the viciousness  of mankind?  Is it not the proof  that,
when  your  attention  is withheld  from  any  destructive
force;  and  you  know  human  creation  has no power,  you
can move  in the world  untouched  by its discord ? There-
fore,  if you  will  but understand  this,  you  will  find  your-
selves  quickly  moving  in the world,  in your  own  Harmony
called  forth  from  your  Presence;  and  It becomes  the Gov-
erning  Power  and  Intelligence  of your  world!
The Privilege,  the Opportunity  is yours.  Therefore,  if
you will  take  this Opportunity,  make  your  Application,  We
will give  whatever  added  Assistance,  is required  to give  you
the Victory  and  quickly.
In the Power  of Radiance  which  has  been  released  to
the Earth;  and  in the Call  thus  far, the accumulated  appli-
cation  of mankind,  is sufficient  to hold  the Balance  for
every  earnest  sincere  student.  When  I see silly  ignorant
mankind  grinning  and  smirking  at the  Great  Wall  of
Light,  one  day,  they  shall  see how  they  have  missed  their DISCOURSE  XXII  311
Opportunity.  As if the Great  Light,  as if the Messengers,
as if We were  concerned  with  mankind's  belief  or unbelief!
They  are quite  Free  to accept  or reject;  but one day,  when
the Hearts  of the people  are wracked  in agony,  they  will
wish  they  had taken  the Opportunity  offered;  and  with  the
Assistance  of the Mighty  Radiation  which  is being  released
to mankind,  had  attained  their  Victory  and  Freedom
quickly.
Our Rejoicing


 to sit up and take nourishment.
During my long study and research into the value of
food, I have come to regard nourishment as somethingmore than habitual eating. The body can be fed with
anything that is put into the stomach to subdue hunger.
Food, however, plays an important role in our livesbecause the body is built from the food we eat. With
food we either build strong, disease-free, youthful cells
or we build sick cells... cells that do not support us asthey should. So we must always eat food that builds
sturdy, strong cells which are converted into healthy
body tissue. We see a lot of people who are amply-fed,but they are far from well-nourished! They have poor
skin and muscle tone and lack health and energy, even
though plenty of food is going into their bodies.
At one time in our early history, when our food came
exclusively from Mother Nature, unprocessed and notoxic chemicals – we had a natural attraction to the kindof food our body needed. We had a superior sensitivity
in our selection of food for life. In other words, there
was an inner voice that told us what to eat. We can call
it a God-given instinct, that the animals in nature possess
also. We were, in early times, naturally healthy, beautifulspecimens as the Greeks and Romans used to be.220Earth Was A Tropical Paradise For Health
I believe that man originated in the tropics, a natural
paradise where his entire body was nourished by the
gentle, healing rays of the sun. We know that the skin
needs vitamin D, which is produced in response tosunshine. We also know that the skin needs vitamin A.
But today man’s body has become so degenerated, so
filled with mucus, acid toxins, mineral and vitamindeficiencies that he can’t spend a great amount of time
in the sunshine. There are many people who develop
all kinds of skin conditions from exposure to the sunand then falsely put the blame on sunshine. The sun
pulls out the impurities below the skin – trying to purify
you. Skin cancers spring from toxic cells. This is all themore reason to do your fasting/cleansing detox program!
Man has damaged his skin with the overuse of harsh
soaps, chemical lotions, and creams. I haven’t used soap onmy body for years, with the exception of washing my hands
when water and a scrub brush fails to remove the dirt.
I believe that in man’s original home, the tropical
paradise, his diet was made up of an abundance of raw
fruits and vegetables, plus an abundance of all varietiesof raw nuts and seeds. I believe that man was able to
live for
900 years on this natural diet. His digestive system
was perfectly attuned to his natural diet. Man, in his
essential structure, has no weapons for killing. Therefore,
I believe that the first people who inhabited the tropics
of this earth were strictly vegetarians.
Today, humans live in air-conditioned, air-tight
homes. We shut our bodies away from fresh air,  breathingpolluted air. We drink chemically treated water and donot get as much physical exercise as early humans
enjoyed. The American man today has a life expectancy
of
78 years, whereas men before the great flood may have
lived for as long as  900 years. We have lost our tropical
paradise. Man today lives in his poisoned cities, drinkshis poisoned water, breathes polluted air and eats foodthat is grown in toxic soils, sprayed with poisons and
picked half-ripe. Our living situations have changed
dramatically, but we must do more than bemoan our lost
Garden of Eden. We must face reality in all its ugliness.221Keep Healthy on the Alkaline Diet
Please understand that this program of eating is
designed to give you the best nourishment that the food
of civilization can offer you. At the same time, the
suggested menus that follow are also for cleansing and
purification. That is, you must look upon all organicfruits and vegetables not only as protective foods, but
foods that are filled with minerals, vitamins, enzymes
and valuable nutrients. Foods that are highly alkalinewill help keep your alkaline and acid levels balanced.
Many people studying nutrition become confused
because there are so many opposing opinions. Somenutritionists advise a high-protein diet. Some promote
a low-carbohydrate diet. There are nutritionists who
endorse a raw fruit, vegetarian or lacto-vegetarian diet.Each authority says that his is the best diet. I respect
every scientist’s views in the field of nutrition. He or
she has come to these conclusions by study, researchand observation. I believe that it is impossible to lay
down absolute nutritional laws except when it comes
to eliminating the dead, devitalized, demineralized,processed, sprayed and the empty-calorie commercialfast junk foods of our present day modern civilization.
Today we have a selection of over
200 foods. You can
build a healthy, delicious, adequate diet around these foods.As you fast and cleanse, you will purify your body. Also as
you cleanse your body, your body itself will guide you
naturally to make selections of healthy foods. The mainthing is to eliminate the perverted foods of modern
civilization. It is not so much a question of what you eat as
what you shouldn’t eat. On page
 237 of this book I have
given you the list of foods to avoid. There is an old cliche
that says, “A man is either his own doctor at 40 or he is a
fool.” I must say here that I believe that any person  30 years
of age who is not his own conscientious health captain is
very soon going to run into some very serious physical problems!
Everyone should be his own wise physician.
We ought to assist and not violate Mother Nature. – Voltaire
The accumulation of toxins in the body accelerates ageing. The elimination of
toxins awakens capacity for renewal. Toxins must be identified and eliminated
from your body.  Fasting is Mother Nature’s and God’s cleansing miracle.222
Every day the average heart, your best friend, beats 100,000  times and pumps
2,000 gallons of blood for nourishing your body. In 70 years that
adds up to more than 360 million (faithful) heartbeats. Please be good to your
heart and live The Bragg Healthy Lifestyle for a long, happy, healthy life!
Herbs are easy to grow in pots on a porch or windowsill. Then you can
pick them fresh when needed. Use herbs in almost everything you cook!Activity Draws on Your Vital Force’s Energy
Our physical and mental activity draws heavily upon
our Vital Force ( the body’s power force ). Each of us has
different demands. In my case, I push myself physically
because I enjoy activity. I also enjoy mental activity. Ilike problems and enjoy the challenge of solving them.I don’t live a soft life physically or mentally. As a man, Iam a seeker of spiritual light, comfort, tranquillity andserenity. All of this takes my Vital Force’s energy. Physicalactivity takes energy of one kind, mental tasks requireanother and spiritual pursuits use another kind of energy.
One cannot give simple answers about nutrition. The
nutritionist can give a lot of vital information, but theycannot eat for you or digest food for you or eliminatefood for you. What Patricia and I eat may not suit yourneeds, likes or dislikes. We don’t eat as much food asthe average person seems to crave and desire.
Every human is unique, as each snowflake is different.
I am not trying to persuade you into fast changes. But ifyou want superior health you must eat a diet of simple,natural healthy foods. I am not going to tell you to be araw food eater, a strict vegetarian, a lacto-vegetarian ora mixed eater. As you fast and as you purify your body,an inner voice, the natural instinct will gradually assertitself. I don’t believe that you can quickly jump from ahighly refined diet to a healthy natural diet overnightof
60% raw fruits, salads, veggies, whole grains, herbs, etc.
Mother Nature won’t heal in sudden jolts. You ate in
a certain pattern for many years, and your digestive andvital organs have adjusted themselves to this unhealthydiet. You have to move slowly. By body purificationthrough fasting and adhering to the dictates of the
9
natural doctors, you will be enjoying the same superhealth as Patricia and I, plus millions of our followers. In
time you will instinctively select healthy, natural foods.223
No milk is free of pesticide residues available on the market today, in
any part of the United States.  – Info from a Congressional hearing.
See web: www.notmilk.comWork Towards a Balanced, Natural Diet
You can’t eat a fresh variety health salad one day
and then the next day have an unhealthy high fat, sugar,
salt, refined, toxic food meal. Your nutrition should be
consistent! Let me illustrate what I mean. If you eat meat,don’t eat it over
3 times a week. If you eat eggs, don’t
eat over  4 a week. If you drink milk, you should gradually
eliminate it from your diet, along with all other dairyand meat products. Man is the only creature that clings
to milk after he has been weaned and the only creature
that drinks the milk of another creature. See


  you let go, you will experience a new, resilient
strength coming out of you that suddenly conciliates apparently
insoluble probl ems. You will become free as you let free. Only when
you can lose on the ego-level can you win on the level of the real
self, where the power is to create a good life.
Conversely, your inability to give up, to be fair, to let others free,
your insistence  to win and have your way, and your refusal to lose
on the ego-level make it impossible for you to win where it counts
and where you would nd your real strength. Jesus Christ meant
this when he said that he who wants to live must be willing to lose
his life. In one of my very rst lectures, I spoke of this when I said,
“You must give up what you want to gain.”
Here we are dealing with levels of consciousness. I hope it is quite
clear that no sacrice or renunciation is required. What is meant is
that you canno t obtain what you want, and what you indeed should
have, by pressuring an outer source with all your eorts. The
emphasis must shift. If you insist that you must win on the wrong
level, you cannot truly win. If you can lose on that ego level, you will
win. You will then inevitably come into that nucleus of yourself
where every conceivable power exists. As you grant others the rightto be, whether  it is convenient to you or not, to that extent you will
truly nd your own rights.
It is a steady growing process  to nd these rights. The process will
rst manifest by your no longer selling out or downgrading yourself.
You will nd genuine, good defenses against abuse and you will feel
good about them. Later you will discover your ever-increasing right
for pleasure and happiness. You will nd that you move toward
visions of what your life could be, toward possibilities you never
dreamed could exist. You will suddenly permit yourself pleasure.
You will no longer cramp  up against it, as you inadvertently
continue to do now. You will stop undermining the spontaneous
processes, and you will learn  to trust them. This will open a richness
of life and a security that truly are heavenly. By letting go and
giving up your inner forcing-current, you will experience the beauty
of free, unforced relationship s. When you live in the old dependency
pattern, you force others to make them do what you want. Thus you
have mutual forcing-currents. This weakens you and creates a host
of negative emotions that cause you to lose contact with the nucleus
of your real being, as well as with your good feelings. When you can
lose gracefully, you will nd a treasure within, a new way of life
that is an entirely new venture on which you are just embarking.
The areas in your life where  you feel so weak and so trapped will
cease to exist.
Reach into your inner being and communicate with it for the
purpose of eliminating this weakness in you that binds you and that
wastefully and needlessly holds you back in your life. No matter
how much you may glorify this holding back, it serve s no good
purpose. All of you do hold back in one way or another, just as
humankind has done for millennia, by saying that pleasure is wrong
and frivolous and unspiritual. You may have your own private
excuse to beautify your weakness and apparently make an asset out
of it. Yet in following this reasoning you cannot really come face to
face with yourself. Only by coming face to face with your weakness
and dependency, with your forcing-current that says to others “you
must,” can you also come face to face with your strength andbeauty, and with all the potentials that exist in you in a way you
cannot even fathom yet.
Be blessed by the great strength that is here now, but even more
so by the great strength that dwells in you. Be in peace. Be in God!
OceanofPDF.com11
The Spiritual Meaning of Crisis
There are moments—and even protracted periods—in our lives
when suddenly everything seems to have come to an end. We are
shaken to the very depths of our being by events that compel us to
make dicult decisions, while our feelings are in such turmoil that
we don’t know what to do. Why such crises arise and how we can
handle the overwhelming problems that confront us at such times in
a constructive way is the topic of this soul-penetrating lecture.
Greetings and blessings to every one of my friends.
What is the real, spiritual meaning of crisis? Crisis is an attempt of
nature to eect change through the cosmic lawfulness of the
universe. If change is obstructed by the ego, the part of the
consciousness that directs the will, crisis will occur to make
structural change possible.
Without such structural change in the entity, no balance can be
attained. Every crisis ultimately means such a readjustment,
whether it appears in the form of pain, diculties, upheaval,
uncertainty, or merely the insecurity that comes from starting out
on unaccustomed ways of living after giving up a familiar one. Crisis
in any form attempts to break down old structures based on false
conclusions and therefore on negativity. Crisis shakes loose
ingrained, frozen habits so that new growth becomes possible. It
tears down and breaks up, which is momentarily painful, but
transformation is unthinkable without it.The more painful a crisis is, the more the will-directing part of
consciousness is attempting to obstruct the change. Crisis is
necessary because human negativity is a stagnant mass that needs to
be shaken up in order to be let go of. Change is an integral
characteristic of life; where there is life there is unending change.
Only those who still live in fear and negativity, who resist change,
perceive chang e as something that ought to be resisted. They resist
life itself, and suering closes in on them more tightly. This happens
in people’s overall development as well as in specic instances.
Human beings can be free and healthy in areas where they do not
resist change. There they are in harmony with the universal
movement. They constantly grow and experience life as deeply
satisfying. Yet these same individuals react entirely dierently in
areas where they have blocks. They fearfully cling to unchanging
conditions inside and outside themselves. Where they don’t resist,
their lives will be relatively free from crises; in the areas where they
do resist change, crises are unavoidable.
The function of human growth is to free one’s inherent potentials,
which are truly innite. However, where negative attitudes
stagnate, realiz ing these potentials is impossible. Only crisis can tear
down a structu re that is built on premises that contradict the laws of
cosmic truth, love, and bliss. Crisis shakes up the frozen state, which is
always negative.
On the path to emotional and spiritual fulllment you need to
work intensive ly in order to free yourself from your negativities.
What are they? The misconceptions; the destructive emotions,
attitudes, and behavior patterns that arise from them; the pretenses
and the defenses. But none of these would present too much
diculty in themselves if it were not for the self-perpetuating force
that compoun ds each negative aspect in an ever-increasing
momentum within the human psyche.
All thoughts and feelings are energy currents. Energy is a force
that increases with its own momentum, always based on the nature
of the consciou sness that nourishes and directs the energy current in
question. Henc e, if the under lying concepts and feelings accord with
truth and are therefore positive, the self-perpetuating momentum ofthe energy current will increase ad innitum  the expressions and
attitudes implicit in the underlying thoughts. If the underlying
concepts and feelings are founded on error and are therefore
negative, the self-perpetuating momentum of the energy current will
compound, though not ad innitum.
The Self-Perpetuating Force of Negative Emotions
You know that misconceptions create behavior patterns that
inevitably seem to prove the correctness of the assumption, so that
the destructive, defensive behavior will become more rmly
entrenched in the soul substance. The same principle applies to
feelings. For example, fear could easily be overcome if it were
challenged and its underlying misunderstanding and mishandling
exposed. Many times manifest emotions are not direct primary
emotions: Fear may disguise rage; depression may disguise fear. The
problem is that fear creates more fear of facing and of transcending
itself. Then one fears this fear of fear and so on. The fear
compounds.
Let us take depression. If the underlying causes of the original
feeling of depression are not courageously exposed, you become
depressed about being depres sed. You may then feel that you should
be able to face your depression rather than being depresse d about it,
but you are not really willing or able to do so, and that depresses
you even more. This becomes a vicious circle.
The rst depression—or fear, or another emotion—is the rst
crisis that is not heeded nor is its true meaning understood. It is
evaded, so that depression about being depressed will be set o in
the self-perpetuating vicious circle. The consciousness of the person
becomes


my mind higher?” You can pray, “Am I willing to give this relationship
or encou nter over to You now, God? Please show me how I can do that.”Use this prayer to get in touch with your true feelings and learn to be
transparent with the one in front of you. And, learn to listen! Then every
single relationship becomes an opportunity to extend and a way to fulfill
your function. That is going to make the relationship extremely fulfilling
and very purposeful, and this is miraculous!Part IV
Being the MiracleChapter 15
Healing
All forms of sickness, without exception, have their origin in the idea
that we could be separate from our Source. This is the origin al attack
thought. But truly, our Source could not possibly create sickness. Would
all the glory of the Kingdom of Heaven or nirvana, just say, “Oh yeah,
let’s throw in a little sickness into the mix? It’s perfect as it is, but let’s
give it a little contrast!” It would not and could not do that. I think most
people on a deep level sense that there is some kind of trick going on
with sickness. This chapter will show how, when you start to tune in to
that intuitive knowledge and realize the power of your mind, to see that
you have the capacity within: the power inside to heal, to be healthy and
well, and to be peaceful, joyful, and happy. The experience of sickness in
the body then can be your strong call and incentive to go insid e and to,
with the help of the Holy Spirit, see things dif ferently.
True Healing Equals Peace of Mind
Because everything is consciousness, everything we see and experience
is only really happening in the mind. It can be surprising at first, even
shocking, but what we call physical symptoms in the body are actually
thoughts in the mind. In other words, like the whole world, our body is
just a projection. This brings us to the natural conclusion that everything
around sickness—symptoms, different diseases, pain, and suffering—is
nothing more than a projection of the mind.
We are getting more and more clues and hints that things are not
what they seem, including within the field of medicine. There are
numerous resear ch studies about the power of the mind over matter, and
the power of faith, prayer, and belief. Doctors are prescribing placebos
and achieving results. All of this breaks away from the idea that anythingin form has a causative effect on the body. It’s pointing us back to the
power of the mind.
When we get into looking at our thoughts, we start to uncover that
there are certain thought patterns and beliefs that aren’ t conduci ve to our
peace of mind. We discover that we don’t feel well when we complain
and hold judgments. When we look deeper, we discover that it is the
judgmental thought patterns that are the actual cause of symptoms and
sickness.
We can become disillusioned when healing does not occur. This is
because we have identified the problem in form rather than in our
thinking—our only focus is to fix symptoms, change conditions of the
body, or change something in our environment. But sickness does not
come from germ s or viruses. Sickness does not come from things in the
world. Sickness is a projection of our attack thoughts. We first project
our attac k thoughts onto the body; then we give the effect of these attack
thoughts a name, like cancer or the flu.
If you look to the body or the world for the cause of sickness or its
solution, you will be trying to solve what is actually a conflict in the
mind through changing external circumstances. And this is the grand
deception. When you realize that external circumstances do not provide
a lasting solution, you will make  a switch and say, “I’m not going to play
this game anym ore! I’m going to stop looking for causes of sickness in
the world and in the body.” Sometimes we go through the schoo l of hard
knocks before we are ready to hear that we have to look inside. We can’t
just say, “Well, one option is to look inside.” It’s absolutely crucial for
our peace of mind and well-bein g that we look inside. There is no other
way to heal. There isn’t even an external “God” to pray to that can fix it
for you. Instead of trying to pray to “Papa” in the sky and hoping he’s
listening—which is kind of what’ s been going on for millennia—we
need go far beyond the hopes and attempts of asking the man with the
white beard on the clouds, an external God, for healing. Instead, when
we want  to heal, we need to go very deep into the mind to release the
original attack thought. This is the only way to healing!
People who have heard me say that sickness is a decision think it’s
bizarre that anyone in their right mind would choose to be sick. Andthat’s correct. No one in their right mind would choose to be sick!
Sickness is just a wrong-minded decision. And so, obviously, this
decision has to get exposed and released. The metaphysics behind
sickness can be explained this way: Because we believe we have pulled
away and separa ted from God and our home in Heaven, we believe that
there could be some punishment or retribution, or some price  to pay.
This fear of retribution from God is unconscious. Because of this and of
being unaware of the truth that you can be hurt by nothing but your
thoughts, the mind is actually afraid of healing, and this is why it makes
itself sick. It is saying: “The body is real; it is my identity.” This fear
strengthens our belief in the body as our identity rather than the mind.
The perceptual world is the outer ring of the levels of the mind (as
shown in the illustration in chapter 2). This is where we find our
perception of sickness. If we perceive a symptom, a painfu l toe for
example, and we spend lots of money, effort, and resources addressing
this toe—there may have been a huge focus for years on this toe—we are
looking in the wrong place for healing. We are looking to the external
perceptual realm. What we really need to do, first of all, is to take the
focus off the toe. The toe and the pain in the toe is an effect. The mind is
misdirected when it’s so riveted  on what’ s just an effect. We have to pull
the attention off the toe and open to the awareness that the problem does
not have  anythi ng to do with the specifics—the pain or the toe. The
problem is a perceptual problem. We may need a lot of convincing to
realize this, and we will have to remind ourselves over and over and train
our mind to pull our attention off of effects. We do this by stepping away
from our current perception and training our mind to find and realize the
real cause of our problems: the belief in separation. This is the only real
and lasting option for relief. It’s reframing the problem from perception
and pulling it back to see that it’s much more profound than that. The toe
is just a tiny ef fect of the actual problem.
Sickness Is a Grievance
Sickness, in other words, is wrong-minded thinking. It is a grievance,
and only forgiveness heals a grievance. This grievance lies much, much
deeper than the surface symptoms that you are aware of. In fact, thegrievance probably doesn’ t even seem to have any overt or obvious
connection to the symptom. You may not understand it conscio usly, but
you will begin to feel an impetus to go much, much deeper and start to
welcome what’ s unconscious into awareness. And this is really a time of
rejoicing. It’s not a time of think ing you have failed to find a solution to
this specific symptom. It’s more like a time of rejoicing that you’re
getting to the point where you want to look much deeper inside. So
rather than looking for symptom relief, you start to look for perceptual
problem relief. It is a huge difference! It’s a relief to no longer try to heal
the toe, but rather to focus on the unconscious wrong-minded thinking
that has projected the painful toe: the story of how it happened, the life
situation in general, the body, and the whole universe.
We can see sickness as a call for help. It is a call for love.  By
exercising our willingness to expose and dispel our attack thoughts, we
can answer this call for help and experience healing—physically,
emotionally, and mentally. We start to clearly see that the ego is
constantly tryin g to play a major trick on us by covering the original
attack thought of separation with other surface attack thoughts that
generate the sickness: attack thoughts around the body, attack thoughts
around the toe, fear thoughts around any symptom that you seem to
have.
It can take a lot of convincing to accept that all illness is actually
mental illness, that it is all in the mind. The convincing will happen
through miracle s that will help us fully release the belief that events and
circumstances are the cause of sickness.
Feeling sick is a call for us to question our unconscious beliefs and
conclusions and to gently invite another perception. We do this step by
step, little by little, practicing


 of fruit has a specific effect or office
to perform in the human body. Oranges, while possessing
about the same food value as milk, acts directly upon and
stimulates the activity of the liver, while apples are the best
remedy known for that "dark brown" taste so often
experienced next morning after the course dinner.
The best thing to do with an  elegant course dinner late in
the evening is to leave it on the table; but insomuch as the
appetite is generally our comple te master and law giver, we
know this will not be done. Therefore, the next best thing to
do after such a debauch is to make an entire breakfast of tart
apples, thoroughly masticated.
The juice of the pineapple, which contains much
hydrochloric acid, is among the best remedies known for
diphtheria. When this disease first makes its appearance, if
the juice of well-ripened pineapples be given freely to the
patient it will not only destroy diphtheria germs, but will
stimulate activity of the excretory organs, which is an action
always desired in such cases.
The banana will supply the body with all the elements of
nourishment that is obtained from cereals. Many cases of
chronic stomach disorder have been permanently cured under
the direction of the authors by eliminating wholly all cooked
cereals and breads of every description and substituting
therefor the simple diet of very ripe bananas.
It is believed by many people who are very fond of fruits
that bananas do not agree with them. Close observation will
show in every instance that this condition is the result of other
things with which the fruit is mixed in the stomach and the trouble can be overcome by making an entire meal
occasionally on fruits and nuts or fruit alone. The juice of
strawberries, blackberries, raspberries and dewberries is very
delicious and healthful. When it is pressed out and the refuse
discarded there is no better food in the fruit family. But the
large amount of seeds these berries contain, which are very
hard and entirely insoluble, produces in many people violent
irritation of the mucous membranes of the intestinal tract
which manifests itself in many harmful ways.
Grape fruit contains many very pronounced and valuable
medicinal properties. It is a natural antidote for biliousness
when taken naturally, but the practice of eating it with sugar
counteracts almost entirely its medicinal value, as the
consumption of cane sugar is one of the causes of torpidity of
the liver. Therefore, in taking sugar with grape fruit you are
working one agency against another. Like nuts, the most
desirable feature about fruits is that they are not an article
commonly considered necessary to be cooked. Of course, the
cook has undertaken in many ways to improve them by the
application of his art, but up to date has been unsuccessful, as
is evidenced by the fact that near ly all fruits are used in their
natural or elementary state.
In living upon uncooked foods we must necessarily
depend very largely upon fruits and nuts, but we should
exercise judgment, patience and toleration. We must
remember that we often suffered for our wrong eating, and
accommodating nature may have partially adjusted our bodies
to these incorrect habits. Therefore, when correct methods of
eating are employed, the wrong must be undone and
overcome, and the stomach sometimes rebels against the
change. However, the body will adjust itself much quicker to
the right than the wrong, and when the adjustment is once
made and the natural dietetic law obeyed, perfect health,
strength, endurance and vitality are the inevitable results.
CEREALS.

THE literary fabric of the ancient world has been woven from
a warp of fiction and a woof of fact. When we turn to it we
find the beautiful, the poetic, th e absurd and the true so mixed
together that scholars of every nation regard their separation
as worthy of their most profound thought.
It was from this confusion that the word "cereal" came.
Ceres was a goddess worshipped by the ancient Romans. She
occupies a most conspicuous place in the beautiful myths that
adorn the classic literature of those ancient peoples. She was
considered the head of the Agricultural Department. Her
special duty was to sit on fleecy clouds and pour from the
hollow of her mythical hand floods of sunshine and showers
of rain over the grainfields of the Caesars. Therefore, all
grains grouped together were called cereals.
These articles were first used only when in a green or
soft state—that is, from the time the grains began to form in a
milky condition until they ripened and become so hard as to
hazard the integrity of the teeth.  Later they were soaked in
water to soften them, and then in warm water, •which saved
time and facilitated the work of  preparation. This custom
evolved into the use of hot water, then hotter water, until
boiling or the present method of cooking resulted.
In order to facilitate and lighten the labor in the
preparation of cereals, they were pounded, crushed and
broken, which custom very naturally evolved into the modern
grinding and bolting mill. When cereals are in a milky state
before they become hardened, before nature throws around
them an envelope of cellulose for their protection, they are
easy of digestion, and are excellent food. But when they have
become thoroughly ripened and hardened, each molecule of
starch, of which they are so la rgely composed, is enclosed in
another envelope which is almost  impervious to the digestive
fluids.
It has been shown by modern research that cooking does
not break up this covering. The modern methods of grinding
and cooking cereals render mastication unnecessary as far as
pulverizing them is concerned. Therefore, they pass the taste-
buds under false pretenses; they deprive them of their rights;
they do not have time to perform their duties, hence they do
not pour into the mouth the amount of saliva necessary to
perform the first step in digestion.
Soft, mushy foods are also responsible for the woeful
decay of teeth, which is such a conspicuous mark of civilized
man. Nature will not keep aliv e or produce, generation after
generation, any part of the anatomy that is not used. Her
system of economy is perfect.
When cereals are taken in their natural state, or not too
completely pulverized, so that the teeth may be employed in
their final and complete grindi ng, they constitute a valuable
food for a normal, healthy person. This would also be better
for the teeth, and make cereal substances much easier to digest and more thoroughly c onvertible into energy. Under
the present dietetic regime, in which cereals are regarded as
the staff of life, it is safe to say that more than fifty per cent.
of all stomach disorders are caused by undigested cereal
starch.
VEGETABLES.

THE word "vegetable," in its br oadest sense, is used to
describe everything of an herbaceous character,—everything
in plant life, not merely food products. When we consider
only that portion which is used to support animal life, its
meaning becomes much narrowed. When we consider that
portion used as food by man, it is more narrowed still. But
when we come to consider that which is or can be used in an
uncooked state, it becomes more limited still.
Some very high authorities claim that vegetables are
wholly unnecessary in the sustenance of the human body, but
experience has led us to the conclusion that those containing
much chlorophyll, such as lettu ce, cabbage, celery, spinach,
parsley, onions, watercress, dandelion, etc., are very
necessary and valuable articles of food, and, many vegetables
that can be taken in an uncooked form are found to be very
rich in the organic salts so essential to the maintenance of
health.
In the selection of foods, one of the safest rules to be
governed by is that all articles th at can be used in their natural
condition, as they are handed to us by Mother Nature, if they
do not offend the sense of taste and smell, are good food, and,
on the contrary, all articles that have to be ground, mixed,
fixed, cooked, greased, mushed and mussed up, are not only
unnecessary, but are not good foods.
Aside from the fact that the adoption of uncooked foods
will produce the highest form of physical, mental and moral
health, its next most important office is to do away with the
enormous labor and complications in the preparation of
foods.
BREAD—FERMENTATION.

IN considering the adoption of uncooked foods in the
household, bread becomes the most serious problem with
which the housewife has to deal. It has become one of the
most important articles of food, and is deserving of the most
serious consideration here, because of the fact that in the
process of making, fermentation, one of the most deleterious
processes known in the culinary art, is introduced.
The evils which follow the cooking or superheating of all
other articles of food cease with their cooking, which consist
principally in lessening their food value. But bread, the so-
called staff of life, is not only subjected to the devital


 no longer feels good to feel bad, I
cut it off. I will not disserve myself.
You do not have to disserve yourself, either. So look at what is going on in your life right
now, and s ee how you’re feeling about it. As long as you feel good about feeling whatever
you’re feeling —as long as you are, at some level, getting a payoff out of it, enjoying the
experience you are having —it is serving you. (The question is whether you will be abl e to
admit that, even to yourself.)
As soon as you become clear that you are done feeling a certain way... when you hear
yourself saying to yourself, I’m finished with this. I’m through with this. I don’t want any
more of this!, then you can use the too ls that are being described on these pages to be done
with it. Instantly.
That’s the gift you’re giving yourself here.
Let’s make no mistake about something. You brought yourself to this book. You opened
it. And it’s you who’ve stayed with it through all o f these deep explorations. You’ve  done
this. You have given yourself this gift. Nice going. Nice, nice going. You’ve needed it. You
deserve it. And you got it.  Now I am going to show you exactly how all of this works in real life. Not on paper. Not
in a le cture. In real life.
They don’t set out to do anything grand.
They play, the three of them:
Black and Burr -ridden,
Speckled and Bright -eyed,
Sleek and Questioning.
Every morning the play continues,
tugging one another this way and that
along throughout a day.
If He sits, scratching and gazing out across
the great divide of valleys,
She will bring Him an enduring piece of hat
or garden hose or
the last fourth of a plastic ball
and drop it at His feet.
If the One with the moon -colored eyes
lies in the ivy, with sun on Her ribs
and leaves in Her ears
the other two will attack mid -dream
with nip and tug at
neck and tail.
It is pure genius and heart.
Three dogs living out the Mystery
every moment
while it slips like water
thro ugh all of my grasping.
—‘Three Dogs Knowing’  © 2005 Em Claire  11.
NOTICE THE MOMENT
I’M GOING TO DEMONSTRATE  to you how you can —how any person can —move to a new inner
truth about anything; how you can upshift from Imagined Truth to Apparent Truth in
minut es.
You can use this technique either before  a moment occurs (as in the case of stepping into
something that you know is likely to happen) or after  a moment occurs (as will be the case
most often, I should think).
Elevating your inner truth is a matter of changing your perspective, and this is easier
than most people realize. In fact, it can be done very quickly.
As my demonstration here I’m going to use an example from one of the Changing
Everything workshops that I present around the world. In this worksh op I use a process
with people that I call Notice the Moment. (It is just one of several processes that I have
created to invite the mind to a new level of awareness.)
The Notice the Moment  tool awakens the mind and allows it to restart the thought
process  by inviting the mind to notice that Then  is not Now  and that Now  is not Tomorrow,
but that Now  is NOW. In other words, the mind is invited to pay attention to what is readily
apparent, rather than to what is clearly imagined.
This process shows the mind t hat there’s nothing going on  except what’s going on. It
instructs the mind to stop adding things to that. The data that is then considered is limited
to the data that is observed, that is readily apparent. This creates a new starting point for
thought: the  Apparent Truth.
From this new thought arises a new emotion. The new emotion produces a new
experience, the Observed Reality, to replace the Distorted Reality that is causing so much
inner turmoil. All of this transformation is occurring in a person’s inte rior. The exterior
event has not changed.
I use the Notice the Moment  process when I find that someone in my workshop is
continually using a false starting point for their thought about what is happening in the
moment, thus creating a distorted experience of Now.
Classic examples of this are the people in a retreat or workshop who become angry
because something has changed in the room. They came into the workshop feeling all
excited and happy to be there. They’re filled with the anticipation of having a pow erful
experience. Then something happens. Something changes. Maybe I’ve said something that
somebody doesn’t like. Or maybe I’ve exhibited a characteristic that rubs someone the
wrong way. The mood of the room changes. You can feel it in the air. You can feel this
change. It’s palpable and it’s real.
All it takes is one participant to have negative feelings for the energy of the room to
change. Sooner or later that participant will say, “I don’t like what’s going on here.” I will
then ask, “What do you think is happening?”  My question often sounds strange to them. I explain that many people have a difficult
time noticing the moment — and so when I ask them what is happening right now, they
don’t know how to answer.
So I say to that person, “You said there  is something you don’t like. What do you think is
going on right now?”
They might say, “Well, you’re starting to get real sharp in your tone of voice and very
controlling,” or something like that.
So I say, “Is that how you perceive what I’m doing? And ev en if it is what I am doing, so
what?”
“So, I’m not happy,” they’ll repeat again.
Right about then I’ll invite them to the front of the room by asking, “Would you like to
heal that?” Often they’ll respond with something like, “Heal what? I’m totally fine. It’s you
who’s acting like an ass.”
The room chuckles and I chuckle (because it happens in every retreat that someone in
the room turns on the facilitator) and then I say, “Well, maybe you can heal me. Would you
be willing to do that? Would you be willing to help me be less of an ass?”
Now even they are smiling. “I guess so,” they may allow.
So I say, “Fabulous! Thank you! So let’s try something. Come on up here with me.”
And they do. Warily, I might add. But they do. Because one thing about most people tha t
I’ve met is that they are willing to “play.” Most people are pretty courageous. Most people
are very brave. In fact, you’re like that. You know how I know that you’re like that? Because
you’re reading this book right now. Only a brave person would do tha t. I’m talking about a
person who is emotionally brave. That’s you, or you wouldn’t be looking at the stuff we’re
talking about here. So thanks for being here with me.
That’s just what I say to the person who has come to the front of the room, too. I say,
“Thanks for being here with me.” Then I say, “I’m going to ask you now to notice the
moment.”
They usually respond, “I don’t know what that means. What do you mean?”
“I mean, look closely at what’s happening right now, here in the room, while you’re
standing here with me. This is a very safe process. Can I do this with you? Do I have
permission to do this process with you?”
I tell them that it may at some level be revealing or maybe even a tiny bit startling, but it
will not be damaging in any way. If  they say yes, okay, you can run the process, here’s how
it often goes... this is from an actual workshop transcript of my interaction with a lady
who had become a bit put off —annoyed  might be a better word —by my energy:
Me: Are you sure you are willing  to proceed with the process?
Retreat Participant:  Yes, I am.
Me: Absolutely  sure?
Participant:  Yes, I’m absolutely sure.
Me: And you won’t get mad at me, no matter what happens, so long as I don’t hurt you —
? Participant:  No, I won’t get mad at you. No mor e mad than I now am. (The room laughs.)
Me: Great. So as I talk to you about this process I want you to understand that nothing is
going to happen that... AAAAARG!! RAAAAAHHHH!
I yelled  right in her face.
I yelled very loud, a foot and a half from her. Less, actually. I got right in her face and
screamed  something... just a sudden sound, an utterance.
Of course, she jumped back. She was just blown away, and tears came to her eyes.


 a memory care facility.
The person with dementia has let go of all prior notions of their
limited physica l identity. Their soul is still very much present (very
much), but their mind has released, one by one, every idea—literally,
every memory —of themselves that is confined to a single set of
facts, events, or circumstances.
In a very real sense, they have become spiritually enlight ened.
And that is why they will often say the most enlightened, seemingly
disconnected things. They also live completely in the present
moment, and so to us they seem disoriented, when, in fact, they are
oriented to Ultimate Reality, and to the Ever-present Moment of Now,
more profound ly than people who are still living inside of their
“container” are experiencing.
After hearing this from Em, it came to me that in certain ancient
cultures, people who exhibited signs of what we today call dementia
were treated as honored masters in the clan, waited on hand and
foot, their every physical need served by the whole community withloving care, as an honor—because it was observed that these
members of the tribal family had achieved release from their mind
without having to leave their body to do so.
This was considered the ultimate demonstration of
“graduation.” The ultimate expression of mastery.
The sadness of modern times is that our society has completely
reversed its understanding of this sacred condition, with it actually
being seen by many as almost a curse, or at the very least the
saddest event. Yet those who understand the true nature of the
experience, as did my wife, consciously decide to interact with their
elderly loved one on a soul level—and often find the most amazing
messages coming from them.
These blessed  elders may have let go of their limited physical
identity, but they have not forgotten anything at a soul level—least of
all the truth and the wonder of Love. As my wife has told me—and
demonstrated every time she visited her father—simply treat them
with love and you’ll see them light up with the brightness of
recognition. Even if they don’t recognize your face, they will
recognize your essence.  They will recognize love, and in this they
will surely know who you are.
Em saw clearly that this is their gift to us. This is their reminder.
By showing us who they really are throu gh the utter and complete
release of who they are not, they have shown us who we really are.
At a time when the Earth’ s people could benefit from hearing
this message more loudly and more dramatically than ever before, it
is not surprising that cases of so-called “dementia” have reached
epidemic proportions. Souls are taking on the challenge.  Souls are
embracing the mission. As their last act on Earth this time around,souls are accepting the ultimate assignment. We are being shown
Who W e Are, and who we are not, right in front of our faces.
Let those who have ears to hear, listen. What a gift our elders
have given us in their final demonstration of love.Question #3

CONCERN ABOU T PRESCRIPTION
MEDICATIONS

I have borderline high cholesterol and my doctor
is recommending that I take statins.
I fear the side effects of these drugs.
What are some other options or ways
I can reduce my dependence on drug therapies?

DR. COOPER: If your cholesterol is borderline high, your doctor will
likely support you in a trial of lifestyle methods to reduce your
cholesterol before asking that you start a statin medication. These
include increas ing your exercise, as well as modifying your diet to
contain less fats, in particular saturated fats.15
Exercise, as we all know, has numerous benefits for the body,
and it has been shown to improve cholesterol as well. In particular,
aerobic exercise (things like running, walking, swimming, or riding a
bike—anything that raises your heart rate for at least 20-30 minutes)
promotes the formation of “good cholesterol” (HDL) as opposed to“bad cholesterol” (LDL).15 Exercise also helps with weight loss, so for
people who are overweight this is another important benefit.
Any exercise is better than no exercise (presuming you are not
physically restricted from exercise in any way). A good goal to aim
for is to work towards 20-30  minutes of moderate exercise at least
three times per week.
When it comes to diet, the number one thing to signifi cantly
reduce if you are hoping to lower your cholesterol levels is your
consumption of fats and, in particular, saturated fats.15 The current
medical guidel ines suggest that no more than 30 percent of your
daily calories should come  from fat, and it is important to be
especially attentive to this guideline for those with borderline high
cholesterol.
An ideal breakdown (of your diet) would be approximately 20
percent of your calories from protein sources, 30 percent or less of
your calories from fat sources, and 50-60 percent of your calories
from carbohydrate sources (which include fruits and vegetables, as
well as other carbohydrate sources—preferably with lower “glycemic
indices,” such as whole grain breads, quinoa, or rolled or steel-cut
oats—as these are absorbed  more slowly into your bloodstream and
are better for your overall health).
With these diet and exercise strategies in mind, it may be
helpful to know that most medical doctors (in Canada, anyway,
where I was trained) are taught to allow the patient to try “lifestyle
modifications” for about three months, and then to measure the
cholesterol levels once more. At the point of reassessment, if your
cholesterol levels are still high, your doctor will in all likelihood
suggest the statin medication again. The reason for this is thatcholesterol is an important risk factor for heart attacks and strokes,
which are, of course, medical outcomes we want to avoid.
In addition to lifestyle changes and medications, someone
reading this book might also inquire about spiritual, or alternative,
methods of healing that migh t help to lower one’s cholest erol levels.
In fact, I had one such person approach me at Neale’ s most recent
Homecoming Event (a program where he invites eight or ten people
to his home over the course of five days to explore in depth the
Conversations with God messages).
This woman approached me and said, “I’ve decided to quit my
statin medication because I am spending more of my time doing
spiritual things so I figure I don’t need it anymore. What do you think,
Doctor?” She did not tell me what those particular “spiritual things”
were that she was doing, but I can tell you that what I said to this
woman is what I would say to anyone asking me a question along
these lines.
I told her that, having been trained as a medical doctor, I do not
know the efficiency or effectiveness of “alternative or spiritual
treatments.” Do I believe they work? Of course I do. I have heard
enough stories, and enough accounts from various people, of these
sorts of “treatments” or “healings” having produced measurable
changes for the better in people’ s health.
What I advise d this woman to do was to continue with the
treatments and healing processes of her choice, but to consider
scheduling a follow-up appo intment with her physician so that she
could at least know whether what she was doing was having the
desired impact.  In other word s, she could then have an accurate
assessment (in the form of a numerical value from a blood test) as towhether or not her cholesterol levels were changing and improving
as a result of the steps she was taking.
Now some people may not care; they may simply be opposed
to conventional western medicine and prefer to have nothing to do
with it. They may choose not to take the statin for the sole reason
that they are skeptical about drugs prescribed by weste rn medical
doctors. And I have encountered more than one person with this
point of view. But it is neverth eless my belief that one is well-advised
to at least consider all possible modes of healing.
Also, if you begin the statin medication, there is nothing
preventing you from stoppi ng it down the road should you (a)
develop bother some side effects, or (b) have your cholesterol levels
reassessed and find that they are low enough that you no longer
need the drug. Always know that just because you start a medication
does not mean you need to stay on it forever.

NEALE: I agree with you, Brit, here on all accounts. I think that one
of the healing tools that God has given our species is the knowledge
of how to use substances and approaches for healing— from the
earliest medici ne people in our clans and tribes who learn ed how to
use substances occurring naturally in our environment (the bark of
trees, the roots of plants, etc.), to medical researchers and doctors
who have learned how to create substances developed in
laboratories—all toward the same end: to produce health and
healing in the human body.
I do not personally subscribe to the notion that today’ s
pharmaceuticals and 21st century medical procedures are
antithetical to God’ s healing process. Rather, I see modern medicineas part of it—even as the whole world can be part of the process by
which all sentient beings may use every aspect of life as a means of
he


eine will prevent the production of HIV in cultured cells. In other
laboratory research, it has been shown that AIDS p atients are short of cysteine and its precursor cystine. In two,
simple-to-understand experiments, a metabolic basis to the development of the disease has been dearly
demonstrated. If the cells that are sufficiently abnormal to produce HIV are given cysteine, their abnormality is
corrected and they do not produce the HIV.  All we need to know now is how these AIDS p atients became cysteine-
deficient. We should commence the research of this phenomenon and not sidetrack AIDS re search into a dead end
by making a jump of faith and-assum ing it to be virus-produced.
In my opinion, it seems the "HTV test" highlights the presence of a fragment of DNA o r RNA o f a damaged cell—it
indicates a process of cel l nucleus breakdown. It could be produced by m any other factors, one of them cysteine
and zinc deficiency, particularly in people from underdeveloped and poorer countries. It is also possible that it is
caused as a result of persiste nt and increasingly sev ere local damage in the rectum, producing a long-term run on
the body's protein reserves. This test by itself is n ot an accurate indicator of the presence of an agent that causes
the disease. The HIV itself is produced by a more severe imba lance in the makeup of the amino acid pool of the
body. It is this devasta ting amino acid pool imbalance that kills the patients, and not the HIV particle.
As so on as this sta tement is made, many questions will pop up in the minds of people who have been made to
focus on HIV spread through blood. It is true the bl ood m ay con tain th e releas ed HIV particles ; however, this blood
also contains many other hormon es and transmitters—so me not yet even known. One can not assume AIDS to  be
caused by HIV unless the physiological effects of the various other compo nents in the serum or blood are known.
As a hypo thetical example, Sir Peter Medawar, FRS, a  Nobel laureate and president of the Royal Society in England
has expressed  the opinion that there are certain genes in the body that, once triggered into action, will program the
death of the individual. In other words, even death is an orderly and controlled phenomenon. The question arises:
Are the people who lose fine gender definition and become disinterested in nature's program of procreation more
susceptible to the activation of the genes that cause their early demise?
In a series of very significant experiments, scientists Brodish and Lymangrove have shown that "stressed intestines"
produce a local hormone that has a very strong and long-lasting activity. It acts as a very potent cortisone-releasing
agent. This hormone could be transfused in the serum from one animal to another. It stays in the new animal for
some time and has exactly the same cortisone-releasing activity.
Cortisone-release mechanisms, at certain levels, will  result in the production of some nucleus breakdown and
similar DNA f ragmentation to HIV particle formation. Again, this is a metabolic disorder even if the tests are
perceived to represent HIV particle formation.
We should understand that all manufacturing processes in the cells of the body are taking place in a fluid medium;
parts can float away unless an anchoring system is in place. A very important point that needs cla rification is the fact
that many units of cy steine are involved in the formation of a type of anchoring "rope" that
has at some specific points zinc hooks attached to a number of cysteines that keep the DNA assembly line in
position and prevent the drift of its seg ments, very much like wash lines with their hooks for open-air drying of
clothes. The sex hormone receptor's structure, formation, and function in men and women depend very strongly on
the presence of this zinc and cysteine "fingers." Thus, the deficiency of cysteine i n the bod y of those with AIDS
could have a far greater significance than may be apparent at first. Could the loss of gender dominance in either sex
be initially cau sed by changes in the amino acid pool com position of the body, with "comparative" cysteine, and
possibly zinc, deficiency at the top of the list? I personally think this to be a strong possibility.
When you "think" with your head and not your heart, you should ask yourself: If the primary and initial problem in
AIDS is a wrong mix of the amino acid composition in the body, to the point of affecting the natural attributes ofgender dominance, is AIDS preventable? The logical first step is a prudent correction of the physiological
imbalance, coupled to the needed education about the destructive effects o f giving in to homosexual
experimentations. One should realize, when the correct mix of amino acids to procreate a normal offspring is not
available to the body, its direct is on the sex hormones and their receptors.  One must assume they
“decommissioned” lest the natural design of the species (man)gets drastically cha nged. It should be remembered
the natural design to sexuality is its outcome of procreation and rearing of offspring. The associated addictive "high"
is the driving force behind the design.
Now comes a socia l dilemma! If the presently established indulgence in homosexu al gratification becomes a
generally accepted norm by society and parents, they will be dooming the persons concerned to a much faster
eradication from nature's inventory of its cre ations. The natural design of the human body has in its blueprint certain
"dead-end" directions; the frequent gratification of unnatural rectal sexu al urges is one of them.
By joining so many disease conditions by the acronym of AIDS, and by getting the public to think of AIDS a s a single
disease produced by a slow virus, my col leagues in this branch of research are doing a disservice to mankind. They
sharply deviate from the truth, and in the process, secure more research funds, sell more test kits and promote the
sale of poisonous chemicals that accel erate the deterioration of the health of those so treated.
Another question that might be asked concerns the relationship of intravenous morphine and heroin use to the
production of AIDS.  The answer may possib ly be found in chemical properties of these substances on body
physiology. Morphine-like substances register their effect through the nerve system, which sends messages around
by the use of serotonin as its neurotransmitter agent. This nerve system and morphine-like substances are able to
alter the metabolic pattern of the body. Endorphins, the natural morphines of the body, not only suppress p ain
sensation and produce euphoria, they also alter the level of hunger sensation. People who use morphine and heroin
lose their appetite and do not seem to eat properly. They begin to feed off their own body.
Furthermore, those who use these drugs on a regular basis are highly stressed people, either by the initial reason
that forced them to take drugs, or by th e difficulty of getting a regular supply. In any event, stress physiology set s in,
and because of altered metabolism, not enough of the body's daily needs will  be available. When morphine or
heroin is used, the sensations of hunger and thirst are also suppressed, and the body begins to feed off itself. In
countries whe re people used to smoke opium, a great number of these people eventually died of lung infections—
exactly wh at is now blamed on the virus and contaminated needles.
It is also important to know there is a time gap of many years between recognition of "HIV"  in the body and
production of clinical symptoms of immune suppressio n. I can assure you, the amin o acid imba lance during this
time gap becomes a  far more potent killer than the "virus of AIDS." At the beginning, the body begins t o produce
antibodies to the virus. It is only after some time that production of all antibodies becomes insufficient and
ineffective. We should remembe r that a balanced and well-proportioned amino acid pool compo sition in the body is
absolutely essential for antibody production by the white blood cells and the liver cells.
One terrible aspect of AIDS is the cruelty with which it affects b abies born to mothers who are HTV p ositive. It
should be clear, if the mother is deficient in certain amino acids in her body, she is not able to provide the baby with
the correct range of amino acids for its normal development. Should the mother be even minimally deficie nt in her
methionine, cystine, cysteine, tryptophan and others, the baby is bound to be short of these same elements that will
possibly predispose to DNA fragmentation in the process of cell development, particularly in the breast-feeding
phase of the child's development.
THE UNF OLDING OF EVENTS IN AIDS RESEARCH
As this book was being written, a group of sc ientists in  AIDS r esearch from Europe and America gathered in
Holland in May o f 1992 to begin a movement against the established and protected thinking on AIDS a s a viral
disease. As re ported in the London Sunday Times of 26 April 1992, two of the most interesting members of this
group were Professor Luc Montagnier from France and Professor  Duesberg from America.
Professor Luc Montagnier of the Pasteur Institute is the original discoverer of the virus that was later labeled as


 developed Bright's disease. F~nally
given up as a hopeless case by his two doctors, he ~ent to a
specialist. His condition was extremely senous at that t1me. ~he
eyes were bulging out tongue was dreadfully swolle~ and protrud~ng
from the mouth, and his lips had swollen to three t1mes the ~ormal
size. Even the specialists declaring the case as hopeless sa1d that
nothing more could be done. In such · ~ co1~dition Arms tr~ng
undertook the case. The patient passed 40 p1nts. 1.e. 50 lb. of unne
within five days. His health was completely restored and he
resumed his business in six weeks. CHAPTER V
HEART-DISEASE
The physicians hold that the prttients of heartdisease can with
care and a well-balanced die! 'ivn tiil ninety, but cannot get rid of
the disease as it is incurable. Armstrong has proved with his
experiences that urine therapy can completely cure the disease.
Mr. P. was a middle-aged man. He was undergoing medical
treatment for his heart trouble for a year and was about to undergo
an operation of the solar plexus. His condition was so serious that
he fainted quite often. Lately he suffered from these attacks so
frequently that he carne to be known in the vicinity as 'poor Mr.P.'
In such a condition, he approached Armstrong. In the beginning
he felt disgust for urine and hesitated but soon this feeling vanished.
He was also told about the method of rubbing urine and Armstrong
with his own urine, rubbed him for about two hours.
Thereafter Mr. P. was given a bath with warm water. The same
treatment was continued the next day. He felt so well that he gave
up the idea of entering nursing home for operation. He was given a
simple and light diet only once. After one month oftreatme n the was
so well improved that he was able to return to his business. In·
twelve weeks he attained complete ·health. Neither a sign of
heart-disease nor that of suspicious lump in the solar plexus was
felt. His former doctor cheerfully and ungrudgingly admitted the
truth of his recovery by urine treatment. Not once since the day he
began the treatment, did Mr. P. have the heart attack. So little did he
fear a recurrence that he consigned his drug-tablets to flames!
One notable patie1t of heart-disease was cured by the urine
treatment. This patient was not treated by Armstrong but by a
naturopath. The patient. Mr. R. was also a patient of dropsy along
with heart -disease. His feet, legs and abdornen were much
swollen. His heart was much dilated. Doctor took a s~rious view of
U.T.-7 62 : AUTO-URINE THERA~Y
this case and opined that the patient had only a month to live! ~e
was then induced to try treatment in a well-known naturopat ~~
establishment. The treatment however proved so unsuccessful da t
· •. 1 d't' n that he was requeste o the patient was in such c_ntlca con'IO... ). R
leave it as it W2S feared that he would die Wlthm a fortn,ghkt.F~'Ird..
h M Oliver Warnoc 1e en then visited a courageous naturopat'r.....
of Harrow who eventually cured him by unne therapy m SIX
weeks. Du~ing the fast, his weight was reduced from 16_8 lb. to_11 0
lb M.R had been a heavy smoker and contrary to ~nstructlon~,
· r. · ·. h f · od and th1s continued smoking in a measure dunng t e astmg pen.I
delayed his cure. Needles s to say, his former doctorwas extreme y
surprised at his recovery.
Armstrong writes that poisonous injections_and v~ccines p;~u~e
a number of permanent diseases and heart-disease IS one o t h~.
He remarks, too, that many people dare n~t do anyt mg
unconventional such as drinking one's own unne for fear of
... b h. t Their fears can well be understood but truly CritiCISm Y t e SOCie Y· · · · h d f
speaking they are baseless and are quite obstructive m t e sprea o
urine therapy.
CHAPTER VI
FEVERS
There are many types of fevers. The attack of fever deserves a
welcome'The fever of the body is an attempt on t~e p~tbof natu;~
to elimina~e poison accumulated in the body. It s ou e. cur
with natural treatment. It is wrong to stop f~ver at ~nee With the
whip of medicine. It should be allowed to do Its function and whhen
its work is over, it should be removed by proper means. T at
method.is fast.
d. · and give inJ·ections. As a Doctors prescribe strong me!Cines d'
result fever subsides temporarily and the patient feels imme late FEVERS : 63
relief. But after a few days, fever reappears in the form of serious
diseases. All this is due to the poisons permented throughout the
body on account of having taken medicines and injections.
There are so many instance: where simple fever has been cu~d
by a shourt fast without taking any injections or doses, yvhereas
simple fevers become serious and acute by taking strong medicines.
A few cases of fever cured with urine treatment by Armstrong are
worth noting.
A young lady of seventeen was striken with fever. She ·was very
weak. Her temperature was 105° F. One M.D. physician was called
. in. He said that if recovery took place at all, the victim would be
ill for six months and then would take further nine months for
convalescence. Patient's father believed in urine therpy; so
Armstrong was called in. At first, Armstrong found the patient
difficult to deal with. But the patient finally consented to a fast on
urine and plain water. This was the sixth day of her fever, here
temperature had remained 105° F., and she repidly emaciated. Her
urine was thick, foul and concentrated. But 24 hours after starting
urine treatment, the temperature came down to 1 01° F. and the
uri.ne was cleare. In three days the temperature went down to 99° F.
and in five days to 97° F. Doctors were much puzzled by such
magic cure. Fast was broken at the end of 18. days. The patient's
skin was as tender as that of a tender child. Within a few days of
breaking the fast, she was up and doing her work feeling perfectly
well. She continued taking her own urine and maintained her health.
Some years after she married and became a mother.
Malaria : This is considered an infectious disease characterized
by paroxysms of intermittent fever. All forms of malaria are due to
parasites liveing in the blood injected by mosquitoes. Quinine is
thought to be the on'ly remedy for malaria. But actually it only
suppresses malaria which getting a chance revives again. Thus its
total eradication is not possible with such medicines. Armstrong
says that by urine therapy it is cured once and for all. He claims that 64 : AUTO-URINE THERAPY
he never had a case which did not clear up in ten days.
. Mr was an athlete. He was very temperate and moderate
. Q.was attacked by malaria in the far East. In 1920 _when he
~~:~:dH:rmstrong he had suffered from it ~or the. prece~'~F t~;:~
d h d 36 attacks during that penod. He regu a y years an a -h f rine
quinine. Finally, he cured himself cornptetely_w't_ a astl ~nbu h.
and water for ten days. He kept himself m fme. he,a t y IS
temperate habits and freely partaking of 'the water of hfe..
Black Water Fever: An army major lay in an A~rican _iungl~ In _a
state of delirium due to blackwater fever (a fever In which u;m~ IS
of the black colour). The natives induced him to apply pads o u;m~
h" bod He was also made to fast for ten days as a resu t ~
:nhic~ he :~s completely cured. Mr. Armstron_g m_e~tions that s~~~~
not the discoverer of urine therapy. This practice IS I~ ~og~:s only
ancient times and in far off a lands all over the wor. e
re-discovered it..
Armstrong, on the basis of his experiences, claims that With
urine therapy he never failed. in lowering t~e te~~e~~~~~n o: ~:~
~e;Ye