 10 minutes
Cooking time: 30 minutes
Serves 2
4 small zucchinis
2 tbsp. apple cider vinegar
2 tbsp. water
2 tbsp. chopped mint
Cook the zucchinis  gently until just cooked but firm. C ut both ends off, then cut diagonally into
thin slices.  Put into a small casserole dish.  Mix the apple cider vinegar, water and chopped mint
and pour over the sliced zucchini. Bake gently in the oven at 300° F (149° C)  until warmed
through.  Then leave to cool and serve with a baked potato and a green salad.
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www.thegersonway.comDesserts
Applesauce, Cooked
3 medium apples, pared, cored and sliced
honey (or sugar)
Put apple slices in saucepan half covered with cold water. Add honey (or sugar) to taste. Boil
until soft, about 15 minutes. Put through food mill and mix with honey.
Applesauce, Fresh
3 medium apples, pared, cored and sliced
honey (or sugar)
Add honey (or sugar) to taste. Run apples through the grinder portion of the juicer. Season to
taste and enjoy.
Apple Spice Cake
1/4 cup honey (or maple syrup)
1 cup fresh applesauce
1-1/2 cups oat flour
3/4 cup triticale flour
3/4 cup sugar
pinch of allspice
pinch of mace
1/4 tsp. coriander
2 cups raisins (or chopped dates)
Crumb topping:
2/3 cup rolled oats
1/3 cup maple syrup (or honey)
pinch of allspice
pinch of mace
Combine honey (or maple syrup), applesauce and flours. Sift together sugar, allspice, mace and
coriander. Add raisins (or dates). Combine wet and dry ingredients. Pour into nonstick oblong
bake pan.
For crumb topping, buzz oats briefly in blender to make a finer flake. Mix spices with oats.
Mix in enough maple syrup (or honey) to make a crumbly mixture. When the crumb topping is
made, sprinkle on top. Bake at 325° F (163° C) for 40 minutes or until cake tests done. Serve
with a spoonful of fresh applesauce or yogurt.
Copyright © Charlotte Gerson, 2007.  All rights reserved.
This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 283Healing the Gerson Way—Defeating Cancer and Other Chronic Diseases
www.thegersonway.comApple-Sweet Potato Pudding
1 sweet potato, boiled, peeled and sliced
1 apple, raw, peeled and sliced
1 tsp. raisins
1/2 cup bread crumbs
1 tsp. sugar
1/2 cup orange juice
3 tsp. yogurt
Place sweet potato slices in baking dish with apple slices and raisins spread with bread
crumbs, sugar and orange juice. Bake in oven at 350° F (177° C) for 30 minutes. Serve
hot with yogurt.
Banana (Broiled)
1 banana
1 tsp. sugar
lemon juice
Cut banana in half lengthwise and add sugar and a few drops of lemon. Place in pan and broil
under low flame in its skin for 10 minutes. Serve hot.
Cherries (Stewed)
1/2 lb. cherries, stemmed
1 tsp. potato starch
2 tsp. cold water
2 tsp. sugar
Place cherries in saucepan with water to cover. Cook 10 minutes over low flame. Add potato
starch dissolved in cold water. Add to boiling cherries. Cook 2 minutes longer. Chill and serve.
(Cherries are particularly healthful and are best enjoyed raw.)
Currants
1/4 lb. red currants
3 tsp. sugar
yogurt
Clean currants thoroughly before removing stems. Place in dish, add sugar and serve. Yogurt,
sweetened with sugar, may be used for sauce.
Copyright © Charlotte Gerson, 2007.  All rights reserved.
This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 284Healing the Gerson Way—Defeating Cancer and Other Chronic Diseases
www.thegersonway.comFruit Combination
3 cups fresh cherries and apricots, halved, sliced and pitted
2 cups water
1/2 cup sugar
2 tsp. cornstarch, dissolved in 1/3 cup cold water
Place fruit with water and sugar in saucepan. Boil gently and slowly for 10 minutes. Add
cornstarch. Cook 3 minutes longer. Cool and serve.
Glazed Pear Halves
4-5 ripe pears, halved and cored
4 oz. water
4 tbsp. honey (or sucanat, an organic dried cane sugar)
Cut ripe pears into halves, and core. Add water to honey (or sucanat) and mix well. Place pear
halves in baking dish and pour sugar mixture over them. Bake in slow oven at 250° F (121° C)
until done. Baste with juice if necessary.
Oatmeal Cake
4 cup oatmeal (dry oats)
2 carrots, grated or blended
honey and raisins (as desired)
Combine all the above ingredients (except yogurt) in a baking dish. Put in the oven without a lid
and bake for 45 minutes at 250° F (121° C). Serve with yogurt.
Peaches
1/2 lb. peaches, skinned
2 tsp. sugar
Place peaches in boiling water for 1/2 minute, drain and peel. Cut in halves. Remove pits and
place in saucepan with boiling water to half cover fruit level. Cover. Simmer for 10 minutes.
Cool. Add sugar and serve chilled.
Copyright © Charlotte Gerson, 2007.  All rights reserved.
This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 285Healing the Gerson Way—Defeating Cancer and Other Chronic Diseases
www.thegersonway.comPears
1 large pear, peeled, cored and halved
1 tsp. sugar
Place pear halves in saucepan with water to half cover. Add sugar and cook for 20 minutes
Plums
1/2 lb. plums, halved and pitted (or leave whole)
2 tsp. sugar
Cut plums in half and remove pits. (Plums can also be cooked whole.) Place in
saucepan with water to cover. Cook 15 minutes. Remove, cool and add sugar. Serve
chilled.
Prune and Banana Whip
1 cup dried prunes, soaked and cooked
2 small bananas, mashed
juice of 1/4 lemon
1 tsp. sugar
Whip all ingredients together thoroughly and put in refrigerator for 1 hour. May be served in
slices decorated with sweetened yogurt.
Prunes and Apricots (Dried)
1/2 lb. prunes
1/2 lb. apricots
1/3 cup barley
Soak prunes and apricots overnight in water to cover. Use same water and boil with barley. Cool
and serve.
Copyright © Charlotte Gerson, 2007.  All rights reserved.
This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 286Healing the Gerson Way—Defeating Cancer and Other Chronic Diseases
www.thegersonway.comADDITIONAL READING:
Dying to Have Known  (DVD) - A Documentary Film by Stephen Kroschel
Filmmaker, Stephen Kroschel, sets out to find hard evidence of the effectiveness of the Gerson Therapy, a
long-suppressed natual cancer treatment. His travels take him across both the Atlantic and Pacific Oceans,
from upstate New York to San Diego to Alaska, from Japan to Holland and Mexico. In the end, he presents
the testimony of patients, scientists, surgeons and nutritionists, who testify to the effectiveness of the Gerson
Therapy and shows the hard scientific evidence to back up their claims.
Click Here to Order DVD: $24.95
A Cancer Therapy: Results of 50 Cases  - Max Gerson, M.D.
This is Dr. Gerson’s landmark book, the work of a true medical genius. In it, Gerson details the therapy, its
history and development through 1958. Case histories, X-rays, photographs.
Click Here to Order $19.95
Dr. Max Gerson, Healing the Hopeless  - Howard Straus.
The first definitive biography of Dr. Max Gerson from his early years in Germany, through his stunning medical
discoveries, flight from Nazism and battles with the American medical establishment. Thoroughly documented,
over 20 photographs.
Click Here to Order $19.95
A Time to Heal - Beata Bishop.
Beata Bishop, a novelist and writer for the BBC, received a diagnosis of malignant late stage melanoma
— normally a death sentence. When she met Charlotte Gerson’s daughter in London


annual
activity
of
the
organs,
the
lunar
cycle
according
to
the
phases
and
the
activity
of
the
organs
during
24
hours,
we
get
a
unique
opportunity
to
purposefully
and
effectively
influence
the
functions
and
organs
of
our
own
body
with
urine.
It
follows
from
this
knowledge
the
main
rule
of
the
assisted
healing
process
urinoterapie:
it
is
necessary
to
treat
or
strengthen
any
organ
of
the
human
body
during
the
period
of
its
greatest
activity
-
seasonal,
lunar
or
daily.
In
this
case,
the
best
results
can
be
achieved
and
there
are
no
complications.
Practical
urinotherapy
Before
we
start
describing
the
ways
of
introducing
urine
into
the
body,
we
should
know
whether
we
have
come
into
contact
with
urine
before.
Naturally,
as
children
and
as
adults,
we
tried
not
to
soil
ourselves
even
a
little
with
urine.
Our
surroundings
quickly
instilled
in
us
that
urine
is
a
disgusting
liquid,
a
waste
product
of
the
body,
just
yuck.
Even
though
in
infancy
we
have
almost
continuous
contact
with
urine
-
we
pee
in
diapers
and
panties
and
it
doesn't
bother
us
at
all.
If
we
look
at
life
in
the
mother's
womb,
then
we
see
an
even
more
interesting
picture:
Here
the
human
embryo
swims
in
an
ammoniacal
solution,
swallows
it,
its
eyes
arefull
of
it,
the
liquid
is
inside
and
outside.
How
is
this
fluid
created,
which
is
the
largest
amount
in
6
months,
about
2
liters?
Scientists
believe
that
this
amniotic
or
amniotic
fluid
is
created
simultaneously
by
the
organism
of
the
mother
and
the
fetus.
The
excretory
function
of
the
kidneys
develops
in
the
fetus,
i.e.
the
little
person
swims
in
a
solution
of
its
own
urine.
What
is
the
composition
of
amniotic
fluid?
Research
with
the
help
of
labeled
atoms
has
shown
that
the
composition
is
constantly
and
quickly
renewed
and
the
liquid
contains
the
following
substances:
sugar
-
27
mg%,
urea
28
mg%,
salt
up
to
1%
with
a
stable
composition,
organic
substances
0.5
-
4
mg%.
Hormones,
vitamins,
radioactive
substances
(thorium
and
actinium
salts)
are
also
present.
The
environment
is
slightly
alkaline
or
neutral.
Many
scientists
believe
that
amniotic
fluid
is
part
of
the
fetus's
diet.
The
child
is
nourished
both
through
the
skin
and
through
the
mouth
(a
six-month-old
fetus
already
sucks
its
thumb
and
newborn
sludge
appears
in
the
intestine).
Radioactive
substances
and
hormones
activate
the
development
of
the
fetus.
Amniotic
fluid
and
urine
are
very
similar
in
composition,
and
if
we
dissolve
sugar
or
honey
in
the
urine,
the
resemblance
becomes
even
larger.
This
is
also
the
deciphering
of
an
old
Tibetan
recipe,
which
recommends
drinking
urine
with
sugar
or
honey,
as
it
is
not
only
nutritious,
but
also
serves
as
an
environment
for
the
development
of
the
fetus
in
the
mother's
womb.
In
other
words,
by
using
urine,
we
create
for
our
organism
the
best
conditions
in
which
we
lived
before,
at
the
earliest
stage,
and
thanks
to
this,
we
get
rid
of
many
ailments
caused
by
adverse
conditions.
This
small
example
proves
that
urine
can
be
used
effectively
both
internally
and
externally.
Ways
of
reintroducing
urine
into
the
human
body
Intake
of
urine
by
mouth
Urine
first
disinfects
the
oral
cavity,
suppresses
putrefactive
processes,
heals
the
tonsils.
If
you
hold
it
in
your
mouth
for
1
to
5
minutes,
or
if
you
gargle
it,
the
urine
will
strengthen
your
oral
mucosa,
your
teeth
will
stop
decaying
and
your
tonsils
will
be
disinfected.
Purification
of
tonsils
occurs
thanks
to
osmosis.
Urine
soot
water
and
thereby
also
sucks
out
any
pus,
normalizes
the
function
of
the
tonsils
and
destroys
any
inflammatory
or
putrefactive
processes
in
them.
If
the
mouth
is
rinsed
with
urine
for
30
days,
then
the
tooth
enamel
is
strengthened,
as
the
trace
elements
and
minerals
from
the
urine
are
gradually
transferred
to
the
teeth.
It
is
best
to
do
this
procedure
before
going
to
bed.
Many
people
who
are
serious
about
urine
therapy
use
urine
instead
of
toothpaste.
Urine
does
not
irritate
the
oral
mucosa,
strengthens
the
teeth
and
disinfects
the
oral
cavity.
Toothpaste,
on
the
other
hand,
dries,
irritates
and
burns
the
mucous
membrane.
Therefore,
there
is
no
better
means
for
taking
care
of
the
oral
cavity
and
teeth
than
urine.
Rinsing
the
mouth
with
urine
also
heals
the
roots
of
the
teeth.
Thanks
to
the
"suction"
effect
of
urine,
pus
and
other
infections
leave
the
roots,
while
minerals,
which
are
food
for
the
teeth,
flow
back.
Teeth
heal,
strengthen,
get
rid
of
stomatitis.
If
the
stomatitis
was
caused
by
eating
the
wrong
and
contaminated
food,
then
this
is
the
best
remedy.
If
it
is
a
manifestation
of
a
disease
of
the
large
intestine,
then
we
must
first
get
our
insides
in
order
and
the
stomatitis
will
disappear
by
itself.
According
to
many
experts,
rinsing
the
oral
cavity
with
evaporated
urine
is
the
only
way
to
cure
periodontal
disease
(however,
at
least
after
basic
cleaning
of
the
intestines
and
liver).
Urine
enters
the
stomach
through
the
digestive
tract,
where
it
cleans
the
mucous
membrane
and
disinfects
it.
Urine
does
not
stay
in
the
stomach
for
long
(if
we
drink
it
on
an
empty
stomach
before
eating),
but
here
too
it
provides
invaluable
services


normal
liver	enzyme	levels	in	the	blood,	despite	suffering	from	liver	congestion.	Liver	congestion
is	among	the	leading	health	problems,	yet	conventional	medicine	rarely	refers	to	it,	nor	do
doctors	have	a	reliable	way	to	detect	and	diagnose	such	a	condition.	Liver	enzyme	levelsin	the	blood	become	elevated	only	when	there	is	advanced	liver	cell	destruction,	as	is	the
case,	for	example,	in	hepatitis	or	liver	inflammation.	Liver	cells	contain	large	amounts	of
enzymes.	Once	a	certain	number	of	liver	cells	are	ruptured,	their	enzymes	will	start
showing	up	in	the	blood.	When	detected	through	a	blood	test,	this	increased	count	of	liver
enzymes	indicates	abnormal	liver	functions.	In	such	an	event,	however,	the	damage	has
already	occurred.	It	takes	many	years	of	chronic	liver	congestion	before	liver	damage
becomes	apparent.

Standard	clinical	tests	almost	never	reveal	the	occurrence	of	gallstones	in	the	liver.	In
fact,	most	doctors	don’t	even	know	they	grow	there.	Only	some	of	the	most	advanced
research	universities,	such	as	the	prestigious	Johns	Hopkins	University,	describe	and
illustrate	these	liver	stones	in	their	literature	or	on	their	websites.	They	refer	to	them	as
“intrahepatic	gallstones.”
2

By	understanding	how	gallstones	in	the	liver	contribute	to	the	occurrence	or
deterioration	of	nearly	every	kind	of	illness,	and	by	taking	the	simple	steps	to	remove
them,	you	will	put	yourself	in	charge	of	restoring	your	own	health	and	vitality,
permanently.	The	implications	of	applying	the	liver	cleanse	for	yourself—or,	if	you	are	a
health	practitioner,	for	your	patients—are	immensely	rewarding.	To	have	a	clean	liver
equals	having	a	new	lease	on	life.

The	liver	has	direct	control	over	the	growth	and	functioning	of	every	cell	in	the	body.
Any	kind	of	malfunction,	deficiency,	or	abnormal	growth	pattern	of	the	cell	is	largely	due
to	poor	liver	performance.	Even	when	it	has	lost	up	to	60	percent	of	its	original	efficiency,
the	liver’s	extraordinary	design	and	resourcefulness	may	allow	it	to	perform	“properly,”	as
indicated	by	normal	blood	values.	As	misleading	as	this	may	be	to	the	patient	and	his
doctor,	the	origin	of	most	diseases	can	easily	be	traced	to	the	liver.	The	first	chapter	of	this
book	is	dedicated	to	this	vitally	important	connection.

All	diseases	or	symptoms	of	ill	health	are	caused	by	an	obstruction	of	some	sort.	For
example,	a	blood	capillary	that	is	blocked	can	no	longer	deliver	vital	oxygen	and	nutrients
to	a	group	of	cells	it	is	in	charge	of	supplying.	To	survive,	these	cells	will	need	to	enforce
specific	survival	measures.	Of	course,	many	of	the	afflicted	cells	will	not	live	through	the
“famine”	and	will	simply	die	off.	Yet	other,	more	resilient	cells	will	adjust	to	this	adverse
situation	through	the	process	of	cell	mutation	and	learn	to	utilize	trapped	metabolic	waste
products,	such	as	lactic	acid,	to	cover	their	energy	needs.	These	cells	may	be	compared	to
a	man	in	the	desert	who,	for	lack	of	water,	relies	on	drinking	his	own	urine	in	order	to	live
a	little	longer	than	he	would	otherwise.	Cell	mutation	leading	to	cancer	is	only	the	body’s
final	attempt	to	help	prevent	its	immediate	demise	through	septic	poisoning	and	a
collapsing	organ	structure.	Although	common	practice,	it	is	farfetched	to	call	the	body’s
normal	response	to	the	accumulation	of	toxic	waste	matter	and	decomposing	cell	material
a	disease.	Unfortunately,	ignorance	of	the	body’s	true	nature	has	caused	many	to	believe
that	this	survival	mechanism	is	an	“autoimmune	disease.”	The	word	“autoimmune”suggests	that	the	body	attempts	to	attack	itself	and	practically	tries	to	commit	suicide.
Nothing	could	be	further	from	the	truth.	Cancerous	tumors	result	from	major	congestion	in
the	connective	tissues,	blood	vessel	walls,	and	lymphatic	ducts,	all	of	which	prevent
healthy	cells	from	receiving	enough	oxygen	and	other	vital	nutrients.
3

Other,	more	apparent	obstructions	can	disrupt	your	well-being	just	as	much.	A
constipated	large	intestine	prevents	the	body	from	eliminating	the	waste	products
contained	in	feces.	The	holding	back	of	fecal	matter	in	the	lower	parts	of	the	intestinal
tract	leads	to	a	toxic	environment	in	the	colon	and,	if	the	situation	is	not	resolved,	in	the
entire	body.

Kidney	infection	and	kidney	failure	may	occur	in	response	to	the	accumulation	of
calcified	stones	or	deposits	of	kidney	grease,	thereby	obstructing	the	flow	of	urine	in	the
kidneys	or	urinary	bladder.	The	buildup	of	such	mineral	deposits	in	the	urinary	system	can
lead	to	fluid	retention,	weight	gain,	and	dozens	of	disease	symptoms.

If	acidic,	toxic	waste	matter	builds	up	in	the	chest	and	lungs,	the	body	responds	with
mucus	secretions	to	trap	these	noxious	substances.	As	a	result,	the	air	passages	of	your
lungs	become	congested,	and	you	literally	run	out	of	breath.	If	your	body	is	already	highly
toxic	and	congested,	you	may	even	develop	a	lung	infection.	Lung	infections	occur	to	help
destroy	and	remove	any	damaged,	weak	lung	cells	that	otherwise	would	start	rotting	or
have	already	been	decomposed	(pus	formation).	Lung	congestion	prevents	the	natural
removal	of	damaged	or	weak	cells.	If	the	congestion	is	not	cleared	up	through	natural
means,	or	if	it	increases	further	through	poor	dietary	habits,	the	pus	will	be	trapped	in	the
lung	tissue.	Naturally,	destructive	bacteria	will	increasingly	populate	the	scene	to	assist	the
body	in	its	desperate	effort	to	clear	up	this	congested	area,	which	comprises	decomposing
cells	and	other	waste	products.	Doctors	call	this	survival	mechanism	“staph	infection,”	or
pneumonia.

Poor	hearing	and	ear	infections	may	result	if	sticky	mucus	filled	with	toxins	and/or	dead
or	live	bacteria	enter	the	ducts	that	run	from	your	throat	to	your	ears	(eustachian	tubes).
Likewise,	thickening	of	the	blood	caused	by	highly	acid-forming	foods	or	beverages	may
restrict	its	flow	through	the	capillaries	and	arteries,	and	thereby	lead	to	numerous
conditions,	ranging	from	simple	skin	irritation	to	arthritis	or	high	blood	pressure,	even
heart	attack	and	stroke.

These	or	similar	obstructions	in	the	body	are	directly	or	indirectly	linked	to	restricted
liver	performance—in	particular,	to	an	impasse	caused	by	gallstones	in	the	liver	and
gallbladder.	The	presence	of	chunks	of	hardened	bile	and	other	trapped	organic	or
inorganic	substances	in	these	organs	greatly	interferes	with	such	vital	processes	as	the
digestion	of	food,	elimination	of	waste,	and	detoxification	of	harmful	substances	in	the
blood.	By	decongesting	the	liver	bile	ducts	and	the	g


 Through breath, sound
(mantra), and visualization, we can light up our consciousness in a way that
alters our experience in our body and in the pose itself. These two kriyas  are
particularly ef fective at enhancing our vitality in the asanas:
So Hum Kriya
Through our breath, we use this kriya  to integrate the unbounded,
universal intellig ence into the physical body, making it manifest. This kriyaallows us to receive pure potential with every breath in and embody that
pure potential with every breat h out. It is replenishing, rejuve nating, and
inspiring.
How-to
Visualize a line of energy from the base of the spine to the crown of the
head. This is brahma nadi, the cosmic superhighway that connects us to
infinite intelligence.
As you breathe in, feel the ribs, the lungs, and the side of the body
expand. Sense an electromagn etic field of energy entering through the
crown of the head. Then observe the energy traveling down  the central
channel of the spine, to the space just in front of the sacrum, known as
kunda.
As you breathe out, feel the lower belly retract. Imagine distributing
that magnetism from in front of your sacrum out into each cell of your
body, and feel your joints becoming spacious.
As you breathe in, silently hear the sound so, which is the sound of pure
consciousness.
When you breathe out, silently hear the sound hum, the sound of
transformation.
Integrate this so hum technique with each breath, reorienting your
awareness to the subtle line of ener gy in each pose.
AROHAN AWAROHAN KRIYA
Arohan awar ohan  translates to “ascending descending,” corresponding
to the two main passages in the body: the front, which is rajas, and the
back, which is tamas. It is also known as the “figure-8 breath” because of
the route  it follows in the body. When we practice arohan awar ohan, not
only are we are balancing the front and the back gates of the physical body
and, therefore, the chakras, we are also bringing coherence to the breath andour energy fields. It is a powerful action that brings us back to satva guna —
the state of pure being.
How-to
On the inhalation, feel an electrical current of energy move from the
base of the spine (mula bandha ) up the front of the body, pass through the
space between the collarbones,  and continue to cross above the back of
the head, to the top fontanel (sahasrara chakra) and lower into the midd le
of the brain (ajna chakra). This creates a “half figure-8” pathway up the
front of the body.
On the exhalation, the awareness moves from the middle of the brain
(ajna chakra) straight back to the C7 vertebra, which is the bump bone atthe back of the neck, down the back passage of the body, past the tailbone,
and back to the pelvic floor (mula bandha ). This creates the second half of
the figure-8 pathway down the back of the body.
Be sure to trace these movemen ts of your awareness within the pacing
of your breath. If you disconnect from your breath, you disconnect from
your awareness and go outside your own healthy boundaries. Arohan
awar ohan  is a profound technique that keeps us in our own truth, connected
to our authentic self. You can integrate this kriya  into any one of the poses.
Use this technique in seated meditation to lead you back to brahma nadi
and the state of pure consciousness.
THE PRACTICE
Here is a list of fifty-four poses, plus the Sun Salutations, that will help
you to live in the light and build a foundation for a well-rounded,
integrated, and embodied yoga practice. The poses are divided by category,
but you only need to choose one or two poses from each class to create an
empowered and inspiring practi ce. These postures cover all major muscle
groups in the body, but, most importantly, you strengthen your muscle of
self-study. Check in with your body every day and listen to the messages it
is sendin g you: How is your energy feeling today? What does your body
need? What will take you into a state of ease and lightness of being?
Although consis tency is required to reap the benefits of this practice, it is
not always a linear process. Every day is different, so it is essen tial to focus
on your internal space and not on the results. As Patanjali stated in sutra
2.14: “Practice becomes firmly grounded when well attended to for a long
time, without break, and in all earnestness.” Let the practice be the
outcome. Once you understand the power of each asana, you can begin to
use these poses as tools to reinvent your body, resurrect your soul, and live
in the light that is your birthright.
OceanofPDF.comSIMPLE STANDING POSES
The poses that fall under this category are stabilizing,
neutralizing, and highly effective for creating steadiness in
the legs, openness in the heart, and lightness in the mind.
They are beneﬁcial for beginners and therapeutic for
anyone with balance issues or injuries that affect the
knees, low back, shoulders, or neck.
OceanofPDF.comMOUNTAIN POSE: TADASANA
Overview:  Tadasana is the foundation for all the other poses.
Like a mountain, this pose is strong and steady. This pose helps us
to embody stability through our feet and our legs. At the same
time, we are also establishing a connection to the inﬁnite
intelligence of the universe through the crown chakra. When we
understand our physical habits in Tadasana, we can see how they
play out in all the other postures and life in general. To stand in
Tadasana is to stand in our power, in our presence, in our own
sovereign self.
How-to:  Come to a standing position with your feet inner-hip
distance apart and the heels behind the widest part of your feet.
Now lift your toes off the ﬂoor, spread them apart, and lower them
back down. Feel as if you could suction the Earth up through the
soles of your feet so that you activate your quadriceps and lift thepelvic ﬂoor slightly. Firm your lower abdominal muscles slightly to
support your lower back and feel the side ribs expanding with your
breath. Now let your palms face forward and feel spaciousness
across your collarbones. Allow your head and neck to ﬂoat freely
on top of your spine.
Benefits:  Physically, Tadasana strengthens the ankles, legs,
lower abdomen, buttocks, and back muscles. It tones the pelvic
ﬂoor and aligns the spine for proper posture.
Energetically, Tadasana helps to create a balance between
steadiness and ease. It brings us into satva guna, or homeostasis.
When performed correctly, Tadasana balances all the chakras, but
it is speciﬁcally helpful in balancing the ﬁrst chakra. Engage mula
bandha. Increases apana vayu.
Therapeutic applications:  Relieves sciatica, helps with anxiety,
corrects poor posture, and reduces ﬂat feet.
Helpful tips: Depending on the width of your hips and the
structure of your knees, you might need to move your feet a little
wider to ensure that they align with your inner hips. You can also
take a wider stance if you feel off-balance or use the wall or a chair
for support. To strengthen mula bandha, place a block or cushion
between your thighs (while standing in the posture).
OceanofPDF.comUPWARD WORSHIP POSE: URDHVA HASTASANA
Overview:  Upward Worship pose is the blueprint for many of
the other chest openers that we practice in yoga. Bringing the
palms to touch, we merge the dualities of right and left. By gazing
toward the ceiling or the sky, we honor the inﬁnite intelligence that
is all around us.
How-to:  From Mountain pose, inhale and lift the arms overhead,
lengthening through the side and the back of your body. Extend
through the elbows and ﬁngertips as you bring the palms together.
Let your gaze lift slightly toward the thumbs, keeping the lower
abdomen engaged and the back of the neck long.
Benefits: Physically, Upward Worship pose strengthens the legs,
the lower abdomen, and the upper back. It stretches the belly, the
rib cage, the chest, and the shoulders.Energetically, Upward Worship pose helps us to shift our
perspective. It is energizing and awakening, and can help elevate
our mood. It activates the ﬁrst, the fourth, and the ﬁfth chakras.
Engage mula bandha and slight uddiyana bandha. Stimulates
prana vayu.
Therapeutic applications:  Helps with fatigue, asthma, and
indigestion.
Helpful tips: If your shoulders are tight, bring your ﬁngertips
together to touch as you gaze up. You can also keep your arms
shoulder-distance apart or slightly wider. If you have any neck


, sesame - Digestive time approx. 2 hours.
Nuts - Almonds, filber ts, peanuts (raw), cashews, brazil, walnuts, pecans etc. - 2 1/2 to 3 hours to digest.
Dairy
Skim milk, cottage or low fat pot cheese or ricotta - approx. 90 min. digestion time
whole milk cottage cheese - 120 min. digestion
whole milk hard cheese - 4 to 5  hours digestion time
Animal proteins
Egg yolk - 30 min. digestion time
Whole egg - 45 min.
Fish - cod, scrod, flounder, sole seafood - 30 min. digestion time
Fish - salmon, salmon trout, herring, (more fatty fish) - 45 min. to 60 digestion time
Chicken - 1½ to 2 hours digestion time (without skin)
Turkey - 2 to 2 ¼ hours digestion time (without skin)
Beef, lamb - 3 to 4 hours digestion time
Pork - 4½ to 5 hours digestion time
(Editor's notes
Note1: raw animal proteins have much faster digestion times than the above times for cooked/heated animal proteins.
Note2: The digestion times given are under an ideal situation of eating only one food, chewing well, and having efficient dig estion, as is the case
e.g. after a fast. They are digestion times for optimally  healthy persons, with good eating habits. The digestion times are to a large part derived
from Dr. Gian -Cursio's and Dr. Bass' practices.
Digestion times are much longer on a conventional diet, and for persons with non -optimized digestive systems, or pers ons lacking in energy, and
for meals with many ingredients put together haphazardly = not in the optimum sequential order.)

EAT SMALLER AMOUNT - FEWER VARIETIES
The smaller the amount of a particular food eaten, the less is the digestive time for that food. The greater the amount
of a food eaten, the more is the digestive time prolonged.
..... Remember the less you mix and the fewer the varieties you use, the easier it is to digest and the less you will be
tempted to overeat. The greater the variety, th e greater the tendency to overeat.
In experiments with dogs, - 1 variety was given, the dog ate and was satisfied. Another variety was given and he ate
that too. Then another and he ate more. This continued till he was so loaded with food he could hardly m ove. Each
new variety re -stimulated the appetite over and over again......

THE IMPORTANCE OF BLENDED SALADS
Due to the liquification of vegetables by blending:
1  - Absorption and assimilation of its vitamins, minerals proteins etc. is increased to appro ximately 5 times as
compare to eating and chewing the salad.
2  - A blended salad will digest and leave the stomach in 15 to 20 min. compared to 30 to 60 minutes for a tossed
salad eaten whole.
3  - To avoid oxidation during the blending, when the whirl -pool begins to form, stop the blender, pour it in a dish and
begin to eat it. The oxidation is no more than when the salad is thoroughly masticated before swallowing.
4  - For people who have difficulty with handling of roughage (as in ulcers, coliti s etc.), or digestion of raw food,
blending it usually solves the problem.
5  - Since digestion and assimilation of vegetables becomes greatly simplified when blended, the energy saved on
digestion can make the difference between lingering illness and rapi d recovery in serious cases.
 copyright © Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com  12

Conservation at energy in the digestive process is the key to all healing. (Success in healing is measured in terms of
energy available. T his was known by the early masters of Natural Hygiene).....

BASIC PURPOSE IS SAVING ENERGY
..... Energy is the most important factor needed for recovery of health and it must be conserved at all costs and not
wasted in unnecessary digestion. Sequential eating will maximize the conservation of energy without fail.
Try it - feel the difference - and you'll never go back to your old ways - I promise you that!

www.drbass.com/attentive.html
Self-mastery through Attentive Eating

"We should first enjoy the sight and aroma of the food and feel gratitude. Then, as we put the food
in our mouth, it is good to close our eyes to help us concentrate our attention - on the taste of the
food and to shut out all distractions."

INTRODUCTION
Of all the subjects in exis tence, it is my considered opinion, after deep reflection, that what I am about to write in this
booklet is perhaps THE most important subject. A subject which can radically change a person's life in all of its
aspects - physically, mentally, emotionally a nd spiritually. - Attentive eating.
It seems strange to think that the manner in which one eats, the "how", can have such an important influence in one's
life.
Once I grasped the "big idea", I tested it thoroughly in my own life and then recommended it to more than dozen
patients and friends to compare its effects. Two of them were professional psychotherapists and they both were
profoundly impressed and fascinated with. the results.
The utter simplicity of the technique caused many people to refuse to even  believe that it could lead to important
changes, resulting in the refusal to even try the method.
While the method is so simple in its essence, that even all of the lowliest creatures practice it instinctively, yet, man is
so conditioned in his habits, th at he has to unlearn his present method of eating and relearn what he once knew
thousands of years ago.
Even if a person refuses to change his diet to higher quality foods and insists on remaining with his present
conventional diet, still, he will experience profound changes in all aspects of his life by applying the technique to his or
her life.
So let us not delay any further - let us penetrate this mystery.

ANIMALS EAT WITH FULL ATTENTION
The basic needs and instincts of all living creatures are  air, water and food, clothing and shelter - with food as the
most basic. All life everywhere knows its needs in food to survive and every creature on this earth knows how to eat.
It is an inborn instinct which does not need to be learned and it is present  from the moment of birth onward - in one -
celled life forms (amoeba) up to the largest animal forms in existence.
All of these living creatures, eat in the same manner. They eat with full attention, chew their foods as much as is
necessary for the species  and are fully absorbed in the taste of the food while they are eating it. When the sensual
enjoyment of the taste begins to recede and disappear, they stop eating and walk away from the food fully content.
This enjoyment of the food, closely interlocked w ith the taste of the food, is how the bodily instinct guides the animal
to cease eating when the body's needs are fully provided for. All living creatures have been faithfully guided by this
sense of taste instinct since the beginning of time and there has  never been a problem with it.
Why no problem? - Because they all eat the same way - with full attention, totally immersed in the taste of the food,
even closing their eyes to avoid distraction, and ceasing when the sense of taste begins to lose its enjoym ent. Even
all little insects eat with total attention.

WHY SUCH DIFFICULTY?
Then why do humans have such difficulty in eating, in knowing when to eat and when to stop?
There are several reasons.
•   First, people eat according to the clock, approximately 3 meals a day with in -between meal snacks and rarely
when truly hungry.
•   Secondly, they eat foods which have spices, sugar and salt added which stimulate them to overeat more than the
body requires.
•   And lastly, because they have minds and enjoy mental stimulation, they eat with a divided attention - while
reading a newspaper, or watching TV. Or conversing with someone.
In this booklet, we are going to concern ourselves almost exclusively with the last consideration - that of a divided
attention.
 copyright © Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com                                               13

DIVIDED ATTENTION
When the attention is divided, say for example, watching TV while eating, emotions and feelings are aroused which
conflict with the ideal digestive atmosphere.
This inhibits gastric and digestive secretions needed to digest the food optimally.
The great sensual enjoyment of eating, which is so basically important to the body and emotions necessary to inn er
happiness, is largely bypassed, because the attention is on something different than the taste of the food.
The result is that - since the taste enjoyment is largely reduced or eliminated, the body is unable to signal the eater
when to stop. So the pers on eats, mechanically stuffs himself and stops only when the discomfort of the distended
stomach signals its protest….
Eating without awareness or attention - invariably leads to overeating and dismissing the important role of the taste of
the food in directing us to stop eating when we have had enough to satisfy the


absorption	of	nutrients.	By	damaging	gut	tissue,	killing	off
beneficial	bacteria,	and	creating	an	environment	that	inhibits	the	growth	of
normal,	beneficial	gut	bacteria,	we	lose	our	ability	to	digest	food	and	absorb
nutrients	properly.	This	condition	creates	both	deficiency	and	toxicity,	the	two
causes	of	cellular	malfunction	and	disease.
Three	classes	of	drugs	are	responsible	for	much	of	this	damage:	NSAIDs,
antibiotics	and	hormones.	NSAIDs	physically	damage	gut	tissue	and	destabilize
the	normal	composition	of	bacteria	living	in	the	gut,	especially	if	combined	with
antibiotics.	Antibiotics	kill	friendly	bacteria	essential	to	health	and	result	in	a
variety	of	intestinal	infections.	Hormones,	such	as	birth	control	pills,	create
chemical	imbalances	in	the	gut,	thus	promoting	yeast	infections	such	as	candida.
Once	yeasts	change	the	environment	in	the	digestive	system,	a	long	chain	of
events	damage	health	and	cause	disease.
Gut	tissue	that	is	damaged	becomes	more	permeable	(“leaky”)	to	large
molecules	of	undigested	food	and	to	microorganisms	that	enter	the	bloodstream
and	circulate	throughout	the	body.	This	occurrence	provokes	chronic	immune
responses	manifested	as	food	allergies	and	other	inflammatory	conditions,	and
such	inflammatory	conditions	may	be	the	basis	of	all	chronic	disease.
These	immune	responses	sometimes	create	antibodies	that	match	certain	body
tissues	and	attack	them,	resulting	in	autoimmune	diseases	such	as	lupus	or
arthritis.	A	person	who	has	a	damaged	gut	may	eat	an	excellent	diet	but	still
suffer	malnutrition	because	of	nutrient	malabsorption.
Adding	malabsorption	to	an	already	deficient	diet	is	catastrophic	to	long-term
health.	Excessive	immune	reactions	produce	much	debris,	called	immune
complexes,	which	can	overburden	the	kidneys	and	cause	kidney	disease.	In	fact,
allergic	reactions	may	be	the	leading	cause	of	kidney	disease.	Major	and
uncorrected	maldigestion	can	lead	to	extreme	weight	loss	and	greater
susceptibility	to	opportunistic	infections,	commonly	experienced	in	people	with
AIDS.
Vaccinations
Popular	opinion	regards	vaccinations	as	one	of	modern	medicine’s	greatest
achievements,	preventing	more	suffering	and	saving	more	lives	than	any	other
medical	procedure.	Nothing	could	be	further	from	the	truth.	Any	risks	or	“sideeffects”	from	vaccinations	supposedly	far	outweigh	the	inherent	benefits.
However,	finding	benefits	is	difficult	and	finding	risks	is	easy.
You	have	a	better	chance	of	being	healthy	if	your	cells	are	healthy;
vaccinations	damage	your	cells.	In	fact,	modern	medicine’s	practice	of	mass
vaccinations	may	be	a	blunder	that	ranks	with	X	rays	and	antibiotics	for	damage
done	to	health.	No	reliable	safety	study	has	ever	been	performed	on	any	vaccine,
and	evidence	suggests	that	they	are	both	ineffective	and	harmful.	Yet,
individuals	are	forced,	without	consent,	to	risk	injury	or	even	death.
In	October	2000,	at	the	annual	meeting	of	the	Association	of	American
Physicians	and	Surgeons	(AAPS),	a	resolution	called	for	an	end	to	all
government-mandated	vaccinations.	Even	more	astounding,	the	resolution
passed	without	a	single	dissenting	vote.	Jane	Orient,	M.D.,	executive	director	of
the	AAPS,	said,	“Our	children	face	the	possibility	of	death	or	serious	long-term
adverse	effects	from	mandated	vaccines	that	aren’t	necessary	or	that	have
limited	benefits.”	The	AAPS’s	resolution	read	that	“mass	vaccination	is
equivalent	to	human	experimentation	and	subject	to	the	Nuremberg	Code,	which
re-quires	voluntary	informed	consent.”	By	failing	to	inform	us	of	the	dangers,
and	taking	away	our	power	to	choose	otherwise,	mandated	vaccinations	become
a	crime	against	humanity.
The	dramatic	decline	of	infectious	diseases,	such	as	smallpox,	diphtheria	and
polio,	often	is	cited	(inaccurately)	as	proof	of	vaccinations’	effectiveness.	The
incidence	of	infectious	disease	dramatically	decreased
before
the	introduction	of
vaccines;	in	other	words,	vaccines	get	credit	for	something	they	did	not	do.	In
1950,	the	polio	epidemic	was	at	its	height	in	Great	Britain.	By	the	time	polio
vaccine	was	introduced	in	1956,	polio	had	already	declined	by	82	percent.
Similarly,	tuberculosis	was	a	persistent	killer	throughout	the	1800s	and	by	1945
had	already	declined	by	97	percent.	Other	infectious	diseases	that	already	were
in	decline	before	the	introduction	of	their	vaccines	include	pneumonia,
influenza,	whooping	cough	and	measles.	Continuing	decline	merely	followed	the
existing	trend.
Countries	that	did	not	vaccinate	against	specific	diseases
experienced	similar	declines	as	countries	that	did.
A	strong	argument	for	the	decline	of	infectious	diseases	can	be	made	for	a
variety	of	factors,	including	better	sanitation,	less	crowded	living	conditions	and
the	absence	of	hunger.	In	addition,	diseases	tend	to	have	their	own	evolutionary
cycles;	they	go	away	as	the	population	gains	“herd”	immunity.	Diseases	like
bubonic	plague	and	scarlet	fever	experienced	declines	similar	to	other	infectious
diseases;	they	disappeared	without	any	immunization	programs.
Finding	any	studies	that	prove	vaccines’	effectiveness	is	difficult.	To	proveefficacy,	we	must	analyze	studies	of	vaccinated	groups	versus	unvaccinated
ones.	Very	few	of	such	studies	ever	have	been	conducted;	the	few	that	have	been
indicate	that	the	vaccines	are	ineffective.	Recent	worldwide	outbreaks	of	virulent
forms	of	TB	have	demonstrated	that	alleged	“protection”	by	TB	vaccine	has
little	to	do	with	whether	or	not	anyone	contracts	the	disease.
Not	only	ineffective,	vaccines	can	also	be	harmful.	Viera	Scheibner,	Ph.D.,	a
world	authority	on	immunizations	and	author	of	the	1993	book
Vaccination,
wrote:	“Immunizations	.	.	.	not	only	did	not	prevent	any	infectious	diseases,	they
caused	more	suffering	and	more	deaths	than	any	other	human	activity	in	the
entire	history	of	medical	intervention.”	Having	assembled	and	researched	the
world’s	largest	collection	of	data	on	immunizations,	Dr.	Scheibner	concludes
that	“there	is	no	evidence	whatsoever	that	vaccines	of	any	kind—	but	especially
those	against	childhood	diseases—are	effective	in	preventing	the	infectious
diseases	they	are	supposed	to	prevent.	.	.	.	One	hundred	years	of	orthodox
research	shows	that	vaccines	represent	a	medical	assault	on	the	immune	system.”
Each	generation	is	subjected	to	more	vaccinations	and,	as	a	result,	is
experiencing	more	immune	dysfunction	diseases.	Many	children	have	as	many
as	twenty-two	vaccinations	before	they	go	to	the	first	grade,	and	as	more
vaccines	become	available,	the	number	keeps	increasing.	At	an	international
conference	in	1997,	Terry	Phillips


 wind in
my sails. The boost in energy came straight away and I carried on all evening
right up to the next base camp, where I slept like a baby. I was enjoying every
single moment on the mountain and this affected the quality of my orin.
Anyone who does orin looping knows very well from their own experience that
the abundant nutrients, hormones, etc that are contained in urine are very
readily absorbed and utilized by the body. When you are happy the quality goes
up, but if you are unhappy or have excessive stress the quality goes down. You
can actually physically feel this.
Stress and your attitude towards it affects the quality of you and therefore the
liquid you, which is your orin. Stress can't be avoided completely; unexpected
things go wrong in life for everyone.
My father always set a really good example when things went wrong. He would
always count his blessings and say it could be worse. No matter what went
wrong he would always be happy and content, no matter what. Contentment
really improves the quality of you and of course your orin.
So this is the ideal we want to aim for with orin looping. Have a good attitude
towards stress. Let go of resentment, bitterness, hatred and regret. All these
things negatively affect the quality of you and your orin.Move on, have a good attitude from now on so that you improve the quality of
yourself and your orin. Let your new omad orin looping chapter of your life be a
turning point. Be content with what you have, do not procrastinate happiness, be
happy now. This will improve the quality of your life and you will produce the
best quality coconut water tasting orin.
Chase excellence; strive to be the best version of yourself and this will result in
the best quality orin. I can't emphasise it enough how the quality of your orin is
an expression of the quality of you.
Don't be discouraged if your orin is still unpleasant at the moment. You have a
goal now. With the help of omad orin looping and striving to be the best version
of yourself you will increase the quality of your liquid expression of yourself to
the point where it is the best liquid that you ever want to drink.
I understand this sounds farfetched to many who think that urine is always yucky
and unpleasant. But I can absolutely assure you that my orin is a beautiful
looking, smelling and tasting drink. I value it very highly and don’t want any
other drink throughout the day than what my bloodstream gives me.
On omad your body will be in a fasted state for 23hrs a day. This is very good for
your blood and therefore your orin, your body is not dealing with pushing all that
food through you all that time. The compounds released are more beneficial due
to not being interrupted by having to push food through you during those 23 hrs
a day. It's not just the human growth hormones that increase in your orin by
around 2000%, this applies to every other beneficial compound made by the
body for your body when on omad. The percentages will be different with each
compound but the principle is the same. On omad the good stuff increases by
huge amounts in your orin. So on omad orin looping programme your body
makes even more of the beneficial compounds at exactly the right time. The
answer to deficiencies is not to eat for 23 hrs a day and feed yourself your own
perfect medicine instead. Feed yourself your own personal pharmacy that is
complete and will not take you out of the fasted state.
To reinforce this point, Breast milk is a product made from the blood just as orin
is a product made from the blood. The incredible design of the body and blood
has been very cleverly designed to change throughout the day and give exactly
what is needed at the right time.
Urine is also known as blood plasma ultrafiltrate. Or ultra filtered blood plasma.
Milk is also ultra filtered blood plasma. Milk and urine are both filtered blood; the
first milk produced after the baby is born is called colostrum, it is basically the
same as the urine the baby was just drinking before it was born.
The official definition of colostrum in medical texts is well known to be the same
as urine. To quote one medical text “a yellowish fluid rich in antibodies and
minerals that a mother's breasts produce after giving birth and before the
production of milk. It provides newborns with immunity to infections.”As such if you have ever had a glass of raw cow milk or Breast milk, it is the
same as drinking blood and urine; they have the same nutrients. They are made
the same way. The first substance produced by the mother’s breasts is basically
orin, a very clean high quality urine.
Breast milk changes from morning to midday to later in the day, and has
different things made and released for different times of the day. The blood in all
humans operates just the same way. But due to modern diet and lifestyles most
people are deficient in what their body needs at the right time. By looping their
orin they can greatly reduce these deficiencies.
One final point in this chapter. I think some people put too much weight on this
idea that the nutrients found in urine are mostly from the food we eat. I have
seen very good evidence, however, that this is not true because at least several
key nutrients in urine are present in amounts much, much larger than could
possibly be obtained from food, such as Vitamins B1 (Thiamine), B6, Folic Acid,
and Biotin.
In the Book "Urinalysis in Clinical Laboratory Practice" by Helen M. Free, in
section 4 in the table of contents (Nature and Composition of Urine from Healthy
Subjects) one is able to see the list of constituents measured in the daily pass of
urine.
The most interesting thing to me is that the amounts of several important
nutrients are found in amounts many, many times higher than it is possible to
obtain them from food. In other words, these nutrients are present in urine in
orthomolecular dosages, basically megadoses that far exceed what is possible to
obtain from food.
This to me indicates that the body produces and multiplies its own nutrients,
because if what showed up in our urine was simply the result of what we eat,
there would be no way that, for example, our urine could contain 4mg per day of
Folic Acid (that is 4,000 micrograms, and most people get well under 800
micrograms in their diet. Or 35mg of biotin per day. That is 35,000 micrograms
of biotin. The average person gets around 300 micrograms or less in the diet.
That is also the "Recommended Daily Allowance". 35,000 micrograms is a very
large orthomolecular dose and even the highest dose supplements don't have
that much in one tablet. It's well known that biotin is produced in the body, but I
believe that all or most of the known and as yet unknown nutrients actually are
produced and multiplied by the body, including known and so far
unidentified/unknown vits and minerals.
Thiamine, Vitamin B-1. As just one example 200mg per day! Most people don't
even get 5mg from food. It's impossible to get anywhere near 200mg from food,
the only way is through supplementation....or urine! And on omad orin looping all
these good things go up by large amounts.Vitamin B-6. 100mg per day. A large orthomolecular dose, again only obtainable
through supplementation or urine. This can be true of all other beneficial
nutrients.
So it is not true that the nutrients in orin mostly come from food, they mostly
come from your body but it is true that what you eat affects the quality of the
Orin. I’m not saying that what you eat isn’t important, but I am saying that your
own urine is the very best supplement you could ever take.
Imagine a supplement that can change throughout the day and give your body
exactly what it needs at the right time, exactly what the body needs at that time
and is bio available recognised to be used straight away. You just imagined your
own orin.
Chapter 3
Omad Orin Looping For Life protocol, the 4 ones rule;
Per day Only 1 meal. On only one 1 plate. With only 1 beverage. In 1 hour max.
This is the ultimate bio life hack. Physical and cognitive metal benefits as well as
financially beneficial. Your orin and your life will improve in astronomical ways
you can't even imagine if you incorporate this protocol as a lifestyle choice long
term. Omad orin looping for life.
In a nutshell that’s it. You eat only once per day in the evenings at a time that
suits you. You have a one plate meal and as a starter have either a large juice or
smoothie. This will digest quickly and you can take your time eating and most
importantly ENJOYING your solid food meal all in one hour. You can eat whatever
you want in your one meal, but the better choices you make the better the
results will be.
To start the day, drink a couple of litres of elixir (orin) as soon as you wake up.
All that you have produced since your last meal the previous evening. This does
not take you out of fast


—whether morphine, Valium, digitalis, or almost
anything else—it must be the key that ﬁts some precisely
chosen receptor on the cell wall and no other.
The hormones, enzymes, and other biochemicals
produced by our bodies  have superb knowled ge about
which receptors they should ﬁt into. The molecules
themselves actually seem able to pick and choose among
various sites—it is uncanny to follow their tracks under an
electron microscope as they make a beeline to where they
are needed. Also, the body can release hundreds of
diﬀerent chemicals at a time and orchestrate each  one with
regard to the whole.
If you hear a hot rod backﬁre on the street outside your
window and jump in your chair, your insta ntaneous
reaction is the outcome of a complex internal event. The
trigger for the event is a burst of adrenaline from your
adrenal glands. Carried into the bloodstream, this
adrenaline signals reacti ons from your heart, which starts
to pump blood faster; from your blood vessels, which
contract and force up your blood pressure; from your liver,
which puts out extra fuel in the form of glucose; from your
pancreas, which secretes insulin so that more glucose can
be metaboliz ed; and from your stomach and intestines,
which immediately stop digesting food so that more energy
can be shunted elsewhere.All this activity, happeni ng at a furious pace and with
powerful eﬀects everywhere in your body, is coordinated by
the brain, which uses the pituitary gland to guide many of
the hormonal signals just described, not to mention various
other chemical signals that go racing down your neurons to
focus your eyes, prick up your ears, jerk your back muscles
upright, and swivel your head in alarm.
To make this whole react ion happen and then to make it
go away again (for the body, unlike a man-made drug,
knows how to reverse every one of these processes just as
neatly as it began), the same key-in-the-lock mechanism is
employed everywhere. It is all so deceptively simple, yet if
you attempt to duplicate this event with a drug, the results
are nowhere near as precise, orderly, and beautifully
orchestrated. In fact, they are chaotic. Injecting adrenaline,
insulin, or glucose separa tely into the body gives it a crude
jolt. The chemicals immediately ﬂood all the receptor sites
without coordination from the brain. Instead of talking to
the body, they assault it with single-minded insistence.
Even though the chem ical make-up of adrenaline is
identical no matter where it is derived, the critical
ingredient of intelligence must be present; other wise, the
drug’s action is a mockery of the real thing.
Here is a related example to show the complicated
results of giving a drug that seems simple. Hypertension
patients are generally told to bring down their elevated
blood pressure with diuretics—drugs that take water from
the cells and pass it out of the system through urination.
This is exactly what the kidneys do all the time as they
delicately monitor your blood chemistry to make sure that
the balance of water, waste products, and the necessary
salts, or electrolytes, is precisely maintained. A diuretic,
however, has only one idea in mind, and obsessed with that
one idea, it careens through the body, demanding, “Water!
Water!” from every cell it meets.The result is that the ﬂuid tension in the blood vessels is
reduced, which is what the doctor wants to happen, but the
water level everywhere else is aﬀected at the same time.
The brain may be forced to give up some of its water, which
under normal conditions it does only in the direst
emergency, causing the patient to feel dizzy and drowsy. In
many cases nothing more  serious happens, but sometimes
other brain functions may also then be thrown oﬀ,
especially in older patients: if they happen to drink alcohol,
even in moderation, these people can become so confused
that they forget to drink  enough water or to eat properly.
This can lead to malnutrition combined with severe
dehydration. In the view of some endocrinologists, the
dehydration induced by diuretics in the presence of alcohol
or tranquilizers is the leading cause of death among older
Americans.
All of these consequences, whether mild or severe, are
usually called the undesirable “side eﬀects” of diuretics,
but that is not an accurate name. They are just its eﬀects—
the good and bad ones necessarily come together in the
same package. A diuretic basically work s by latching onto
sodium atoms, causing the body to discard excess  salt, and
this in turn indirectly brings down the water level in the
tissues, since  water is bound up with salt in our bodies, just
as in sea water. The diuretic cannot help it if too much salt
is taken where water is still needed. Since potassium is
close to sodium in its atomic structure, the diuretic also
causes it to be depleted, leading to weakness, fatigue, and
leg cramps. (Less-adverse eﬀects are generally noticed by
the leaching  of other trace elements, such as zinc and
magnesium.) Besides these common signs of potassium
deﬁciency, there can be other complications—digitalis, the
drug commonly given to heart patients to strengthen their
weak heartbeat, becomes more toxic if the body is low on
potassium. Ironically, a potassium deﬁciency is nowsuspected to be a causal link in high blood pressure, which
means that the diuretic may be promoting the very
condition it was meant to cure.
The frustrating reality, as far as medical researchers are
concerned, is that we already know that the living body is
the best pharmacy ever devised. It produces diuretics,
painkillers, tranquilizers, sleeping pills, antibiotics, and
indeed everything manufactured by the drug companies,
but it makes them much, much better. The dosage is always
right and given on time; side eﬀects are minimal or
nonexistent; and the directions for using the drug are
included in the drug itself, as part of its built-in
intelligence.
—
Thinking about these well-known facts has led me to three
conclusions. First, that intelligence is present everywhere
in our bodies. Second, that our own inner intelligence is far
superior to any we can try to substitute from the outside.
Third, that intelligence is more important than the actual
matter of the body, since without it, that matter would be
undirected, formless, and chaotic. Intelligence makes the
diﬀerence between a house designed by an architect and a
pile of bricks.
For the moment, let’s keep our deﬁnition of the word
intelligence  as simple and practica l as possible. Rather
than referring to the intelligence of a genius, which may
seem both exalted and abstract, I deﬁne it simply as “know-
how.” There is no doubt, whatever you think about
intelligence in the abstract, that the body must be credited
with an immense fund of know-how.
The body’s inner intelligence is so powerful that when it
goes awry, the physician is faced with a truly formidable
antagonist. Every cell in the body is programmed by itsDNA, for example, to divide at a certain rate, producing
two new cells after the mother cell splits in half. Like
everything else regulated by our inner intelligence, this
process is not purely mechanical. A cell divides in response
to its own internal need combined with signals generated
from the cells around it, the brain, the faraway organs that
are “talking” to it via chemical messages. Cell division is a
carefully considered and well-thought-out decision—except
in the case of cancer.
Cancer is wild, anti-social behavior, whereby a single cell
reproduces itself without check, heeding no signals from
anywhere except, apparently, its own demented DNA. Why
this occurs, no one know s. It is a good bet that the body
itself knows how to reverse the process, but for some
reason, equally unknow n to science, it doesn’t always
succeed. It is only a matter of time, once the process
begins, before the cancer cells overwhelm a vital organ,
crowd out its normal cells, and cause death. When the ﬁnal
crisis comes, the cancer  cells perish with the rest of the
body, doomed by their ungoverned appetite for self-
expansion.
Medicine has so far not ﬁgured out a way to send a
message to the cancer cells in time to ward oﬀ the tragic
fate they have created. The chemicals a physician might
use against cancer are not at all eﬀective on the level of
intelligence. Cancer is endowed with mad genius, while
drugs are simple-minded. So the oncologist resort s to a
much cruder assault, a form of poisoning. The anti-cancer
drug that is administere d is generally toxic to the entire
body, but because cancer cells are growing at a much
faster rate than normal cells, they ingest more of the
poison and die oﬀ ﬁrst. The whole strategy is a calculated
risk


	Research	out	of
Stanford	University	found	that	by	triggering	the	synthesis	of
vitamin	D	within
the	body,	limited	sun	exposure	may	cause	immune	cells	to	travel	to	the	outer
layers	of	the	skin,	where	they	are	available	to	protect	and	help	repair	damage
caused	by	excessive	sun	exposure.
14
So	how	much	sun	is	the	right	balance	for	your	beauty?	Well,	first	of	all,	we
don’t	recommend	exposing	your	delicate	facial	skin	to	the	sun.	It’s	too
precious,	and	it’s	obviously	the	first	place	you	want	to	protect	against	visible
signs	of	aging.	Always	wear	a	hat	when	you	are	exposed	to	sunlight,	and	be	sure
to	use	nontoxic	sunscreen	protection.
To	get	healthy	sunlight,	focus	on	your	limbs
.
Michael	F.	Holick,	MD,	PhD,	who
heads	up	the	Vitamin	D,	Skin,	and	Bone	Research	Laboratory	at
Boston
University	and	is	the	author	of	the	book
The	UV	Advantage
,	agrees.	He
recommends	sensible	sun	exposure	of	5	to	10	minutes	of	direct	sunlight	on
bare	legs	and	arms	two	or	three	times	a	week.
15
	Applying
sunscreen	is	definitely
recommended	for	any	sun	exposure	beyond	that.	The	sun	will	feel	great	on
your	arms	and	legs	during	short	walks	in	the	sunlight.	Try	parking	your	car	a
little	farther	away	from	the	mall	or	grocery	store	the	next	time	you	go	shopping
and	enjoy	some	extra	time	in	the	sun.	Take	5	minutes	to	read	outside,	to	sip
your	favorite	tea,	or	just	to	look	at	the	beauty	around	you,	whether	you	are	in
the	suburbs	or	in	the	city.	Even	in	most	industrial	areas	you	can	usually	find
something	beautiful.	This	will	naturally	feel	fantastic	and	delicious	for	your
whole	body,	which	loves	getting	some	light,	even	for	a	very	short	time!	Holick
also	recommends	supplementing	with	1,000	IUs	of
vitamin	D,
16
	especially	in
the	winter,	when	you	may	not	get	adequate	sunlight.You	can	also	balance	the	beauty	of	natural	sunlight	with	foods	that	are	rich
in	vitamins	C	and	E	as	well	as	selenium.	These	are	great	skin	beauty	foods	that
protect	against	sun	damage.
Karen	E.	Burke,	MD,	PhD,	of	the
Mount	Sinai
School	of	Medicine	says,	“These	antioxidants	work	by	speeding	up	the	skin’s
natural	repair	systems	and	by	directly	inhibiting	further	damage.”
17
	Some	great
natural	sources	of	these	Radical	Beauty	nutrients	include	acai,	blueberries,
Brazil	nuts,	almonds,	oranges,	and	bell	peppers.
Capturing
Energy	Directly	from	the	Light
We	all	know	that	plants	convert	sunlight	into	energy.	But	in	2014	a
groundbreaking	study	published	in	th
e
Journal	of	Cell	Science
	suggested	that
animals	that	consume	a	chlorophyll-rich	diet	are	also	able	to	derive	energy
directly	from	the	sunlight.
18
	Previously,	we	believed	that	green	plants	were	the
only	organisms	that	were	able	to	convert	sunlight	into	biological	energy	in	the
form	of	adenosine	triphosphate	(ATP).	This	study	showed	that	the
mitochondria	in	animal	cells	“can	also	capture	light	and	synthesize	ATP	when
mixed	with	a	light-capturing	metabolite	of	chlorophyll.”
19
In	other	words,	this	study	implies	that	animals—including	humans—can
borrow	the	light-harvesting	capabilities	of	chlorophyll	when	consuming	a	diet
rich	in	plant	food	and	use	it	for	energy	(ATP)	production.	Some	of	the	animals
researched	that	were	fed	such	a	diet	and	exposed	to	light	also	saw	an	increased
life	span.	Furthermore,	the	energy	coming	from	the	chlorophyll-induced	diet
and	light	exposure	was	believed	to	help	animal	mitochondria	function	in	a
healthier	way.
20
	This	is	super	exciting	from	a	beauty	standpoint,	because
healthier	mitochondria	function	means	a	reduction	in	the	aging	caused	by	free
radicals	and	thus	a	reduction	in	cellular	damage.
21
This	is	a	whole	new	way	to	think	about	our	diet	and	the	role	green	vegetables
play	when	it	comes	to	our	beauty.	Besides	providing	us	with	an	abundance	of
vitamins,	minerals,	and	thousands	of	beauty-building	compounds,	according	to
this	research	consuming	green	vegetables	may	also	help	us	generate	energy
directly	from	the	sunlight!	This	further	shows	our	timeless	and	infinite
connection,	an	unbroken	continuum,	with	nature.	Greens	are	grown	in	nature
and	make	up	a	large	part	of	the	diets	of	our	close	genetic	relatives.	The	big
takeaway	here	is	the	reinforcement	of	what	we’ve	been	saying	all	along:	eat	close
to	nature	and	become	more	naturally	beautiful	and	have	more	beautiful,
natural	energy.Lunar	(
Moon)	Energy
Like	the	sun,	the	moon	and	her	cycles	have	an	impact	on	our	energy,	albeit	in
more	subtle	ways.	While	it’s	not	as	obvious	as	the	sunlight	that	grows	plants
and	has	a	visible	impact	on	our	skin,	the	moon,	another	larger	energetic	body
in	our	macrocosmic	orbit,	also	impacts	our	beauty.	Our	ancestors	were	more	in
tune	with	the	moon’s	waning	and	waxing	rhythms	and	observed	and	noted
them	to	create	timetables	for	tending	and	harvesting	crops	and	organizing
community	life.	The	planting	calendar	of	biodynamic	farming,	a	type	of
sustainable	organic	farming	practiced	globally	from
France	to
India	and
beyond,	considers	soil	fertility,	plant	growth,	and	livestock	care	as	a	set	of
ecologically	interrelated	tasks,
22
	and	is	synced	with	the	lunar	phases	of	the
moon.
23
There’s	been	some	documented	influence	of	the	moon	on	certain	animals,
such	as	the	body	weight	of	honeybees	that	peaks	during	a	new	moon.
24
Different	ancient	cultures,	verified	in	some	writings	from
Babylonia	and
Assyria,	have
connected	a	lunar	influence	on	humans.	It’s	recognized	that	the
tides	are	caused	by	the	gravitational	relationship	between	the	moon	and	the
earth,	known	as	the	tidal	force.	On	a	micro	level,	we	are	made	up	of	around	72
percent	water	and	might	experience	some	of	the	lunar	influence	from	this
larger	body	of	energy,	such	as	periods	of	feeling	more	expansive	and	energized
or	more	retracted	and	inward.
The	female	menstrual	cycle	and	the	complete	cycle	of	the	moon,	which	is
approximately	the	same	number	of	days,	has	caused	much	intrigue	over	the
years.
Ayurveda	believes	that	the	cycles	of	the	moon	and	the	tides	of	the	ocean
are	mysterious	and	powerful	ways	to	display	the	deep	connection	a	woman	has
to	nature.
Just	as	it	is	important	to	keep	your	waking	hours	closely	tied	to	the	sunrises
and	sunsets,	traditional	systems	worldwide	believe	that	there	is	power	in	syncing
up	your	activities	to	the	cycles	of	nature	such	as	the	moon	cycle.	Attuning	the
collective	natural	force	between	certain	activities	and	efforts	helps	us	live	more
in	harmony	with	nature.
The	new	moon


 ice cream, jam, jelly, custard, pie filling with no crust, etc. (No lemon or lime) If you
are diabetic, if you have sores or rash that don't heal, stay away from sweets containing manufactured sugar.
 BEVERAGE:
Try not to drink much fluid with meals, not even s oup. Have your beverage earlier or later. See below.
NOTE:  No one would want to eat all the food listed above at once. Take your choice and vary from
day to day, according to your weight and appetite. Meat, vegetables, and fruit are basic, potatoes are
mostly for extra calories to gain weight or strength for hard work, something to fill up with, in place of
bread. For brown bag lunches, see page 4.
   If potatoes are parboiled the day before, or early in the morning for the day, much time and money can be saved, and they taste better. The skin strips off fast like wet paper, so you avoid whittling away your potato when you peel it, and it cooks much quicker. Get a big pot of water boiling hard, and drop
in your potatoes one at a time so boiling doesn't stop. Boil them 20 to 30 minutes according to size, and
cool them with water before you peel them. If you are going to save them for a future meal, leave the skin on until you are ready to finish them.

BEVERAGES
   Drink a big glass of water as soon as you get up in the morning, to flush your blood clean of
accumulated substances. Keep a glass in the bathroom for this.
   Remember almost every drop of fluid you dr ink goes into your blood and circulates through your
whole body before you sweat it out or your kidneys drain it away with waste materials as urine. If you
don't drink enough water, you can't make enough urine to carry away waste matter in your blood, and
you may suffer headache, stiff back, foul body odor, or whatever as a result. If you only drink your favorite beverage and no plain water, you never give your blood a chance to rid itself of residues from
your favorite drink. At least a third of your fluid intake should be plain water.

   Try to limit or avoid drinking any fluids with  your meals, even water and soup. Drink your fill
through the day, but not at mealtimes. See page 33. Give your stomach juices a chance to digest your
food, don't dilute them with fluid.
   Lime and lemon have a strong irritant effect and may play a part in coronary heart attack and stroke by causing hemorrhages in the walls of arteries a nd veins. Also can cause irritation of the urinary
passage and red bloody-looking patches under the skin anywhere it is bruised, for instance under the
lower lip after heavy kissing.

   Many people have asked about alcoholic beverages. So far as our studies have shown, booze has little
or nothing to do with choked arteries one way or the other. In my sixty years I have seen no one better
themselves by drinking it, but I have seen dozens of fine talented people throw their lives away for it.
   Milk, freshly squeezed juices, canned tomato ju ice, tea, coffee, and soda pop (except lime-lemon) are
rated in descending health value in the order listed. Some people have a hard time digesting milk, some
are allergic to tomato or orange, others find coffee makes them nervous or nauseated. On balance, tea is
probably the blandest of all, though has little nutritional value except for the milk and sugar. It is a great mistake to make up a lot of fruit juice at  home and drink it later. It goes through important
changes in chemistry which greatly reduce the food value.

   Digestion begins in the mouth. As you chew your food, your saliva flows from two big glands under
your tongue and two at the angle of your lower jaw. Saliva is not just "spit", it contains important
digestive juices which mix with your food to mois ten it, neutralize toxins, and commence digestion.
When you begin to chew, your stomach begins to secrete digestive juices and prepare itself to receive
the food at a regulated moderate rate. This is Nature's plan. How foolish we are to blend or juice a food
and drink it down quickly. We have shortcut our natu ral functions and cheated ourselves. Juice hits our
stomach in a concentrated unprepared condition, and ups ets our digestive process. Put that power juicer
or blender on a high shelf, and chew your food. That's what teeth are for.
20. HOW GOOD LIVESTOCK PRODUCTS CAN BE OBTAINED
   Healthful meat and eggs can be obtained and money saved by buying direct from
farmers who keep livestock in green pastures.
   There are many small abattoirs and meat packing plants that slaughter, cut, and
wrap meat on a personalized custom basis. These plants will help one find good
livestock, and so will the county farm and home agents.
   The meat can be kept in a locker plant or in a home freezer, but one should avoid
buying more at a time than can be used before it becomes stale. In the case of large animals, it is best to divide the meat between several families.
   It is essential to freeze meat rapidly, else it will not keep well. The frost-free
freezers have a concealed fan that circulates air when the door is closed, so they freeze meat much faster than the chest type. When storing un-frozen meat, it should
be off the bottom of the freezer on a rack, not touching the bottom, sides or other
packages. Not more than three pounds of un-frozen meat per cubic foot of freezer
should be put at one time in a chest type freezer, or five pounds per cubic foot in a
frost free freezer, otherwise it will freeze too slowly. If there is an ice plant nearby it is best to take the wrapped meat there to be quick frozen and then the freezer can be
filled at one time.
   Almost any livestock pasture may contain certain weeds and herbs which are foul tasting or slightly
poisonous, and when eaten by livestock during times of grass scarcity can cause adverse effects in food
products. The flavor of milk is easily affected by such plants as wild onion and garlic, bitterweed,
marsh elder, etc., and temporary symptoms such as nausea, dizziness, trembling, headache, and bowel upset can result from drinking weedy milk.

   It is a good plan to pen animals for a day or so before slaughter to allow time for weedy substances to
be cleared out of the meat.

21. THE GOOD QUALITY OF VEGETABLES AND FRUITS
   Few people know that the fruit and vegetables sold on the raw produce counters and roadside stands
are actually still living. Even though cut loose from the parent plant or soil and thus doomed, they still
live on for a period of weeks or months if they are kept cool and moist. These products if not wilted or
decayed are definitely fresh food.
   The nutritional quality of nearly all the fresh raw vegetables and fruits offered for sale is quite good,
far better than the livestock products commercially available. Organically raised produce is usually
superior and worthwhile if available in a fresh raw condition.
   Processing such as grinding, canning, cooking, and even freezing of course kills these products, and
after death they become stale and develop fatty rubbish faster than do meat products. "Left-over" cooked vegetables should not be eaten. Cook only enough for one meal.

   In the case of large vegetables like cabbage, cauliflower, broccoli, or celery, don't cook "the whole
thing" and have to eat left-overs. Cut off just enough for one meal, and leave the stem part still attached
so the rest can remain alive in the refrigerator for ot her meals in the next few days. If something like an
apple or melon becomes dried out or discolored where it was cut, trim off and discard a thin slice to get
down to the fresh part.
   In this way you can keep a variety of vegetables and enjoy them fresh for each meal. You can cook
several kinds together in one vapor-cooker bowl (Pag e 37) without the flavors mixing. The kinds which
take the longest to cook are put in first, and the quick-cooking kinds added at the proper time, so all will be done at once. Add butter and salt at the table, and you can eat like a king for only a few cents,
with little work and no pots to wash. Don't cook your vegetables down to a mush; only cook until
tender, to avoid destroying the vitamins and health factors.

   For defense against microbes, insects, and animal s, Nature has put toxic substances of various kinds
into all plants, otherwise they would have been completely devoured and perished from the earth long ago. This is why fruits and vegetables are a little bit toxic to us when we eat them, and if too much of
one kind at a time is eaten we may have stomach ache, headache, bowel upset, etc. Or if we eat the
same kind every day for a long period serious illness can result. But this is nothing to worry about, for there is no danger if we eat a variety of fruits and vegetables and not get into a rut by trying to live on
just one or two kinds.

   Many people have been misled into thinking that anything "natural" is harmless, but this is far from
true. Many plants and seeds, in fact nearly all plants except conventional vegetables, fruits and grains,
are much too toxic for humans to eat


 n g  C E O
M edical Manager Corporation was born out of a
successful IPO  on February 2, 1997. Out here in the
woods o f Alachua, not only di d I maintain my position as
president of our large R&D facility, but I also became
CEO an d chairman of the bo ard of directors of the new
company. I was completely naive as to how much work I
would b e taking on as CEO. I quickly realized that it was
going to require all the one-pointed focus I had
developed thr ough my years of meditation. I had
surrendered, a nd this was t he task life had given me.
That made it part of my spiritual journey, and I was fully
prepared to devote myself to it to the absolute best of my
ability.
The first thing I did was tak e the steps necessary to
assure that I would know what was going on in the
company. I was in Alachua, a nd a group of independent-
minded execu tives accustom ed to running their own
businesses were scattered around the country. If I was
going to take responsibility for the company, a thorough
flow of inform ation needed to pass across my desk. This
was going to require regular group conference calls and
an enor mous amount of reporting to keep up with what
everyone was doing. When I announced that each
executive had to turn in a weekly report on the major
activities under their domain, there was definitely some
grumbling. But together we had an enormous amount of
experience, and I wanted the group-mind making
decisions, not any one person’s mind.It wasn’t long, however, before I realized that I
couldn’t possibly keep up with all the weekly status
reports plus be properly prepared for the executive
conference call s. I needed some serious help, and as you
may have guessed by now, that is exactly what I got.
We won ’t call it a miracle, but this time life’s magic
showed up in the form of a young lady named Sabrina.
Paul Dobbins had met her years earlier at one of our
national dealer seminars, and apparently, it was love at
first sig ht. Not too long after  that, Paul informed us that
Sabrina was moving here, and they were getting married.
I didn’t know Sabrina, and I was concerned that Paul
expected her to move int o a yoga-based spiritual
community when she wasn’t even into yoga or
meditation. He  assured me that she would fit in just fine,
and he also inf ormed me that I would be very pleased to
have he r work at the company. Surrender, surrender,
surrender—like I had a choice.
As it turns out, Sabrina’s family business was a small
Medical Manager dealership in California. She had been
selling, installing, and suppo rting practice management
software since she was thirteen years old. Though she
was only twenty-two when she began working at
Personalized P rogramming, and had never even been to
college, I soon found out that senior-level business
analysis was completely natural to her. Despite the fact
that she had no prior experience at this level, Sabrina
was the  person I turned to for executive help when I
became CEO.
With Sabrina at my side, one of my main
responsibilities as CEO beca me growing the company.
Fortunately, this was no ordinary company; the
prospects for growth in th e newly created Medical
Manager Corp oration were phenomenal. To start with,
our growth would come naturally as we acquired our
dealers. We had close to two  hundred dealers, many of
which would be very good ac quisitions for us. As long aswe had  a steady stream of new dealers merging into the
company, we had a natural source of growth.
Much more interesting to me, however, was the
tremendous growth that could come from our ability to
electronically c onnect our enormous number of doctors
to the rest of the health -care industry, including
insurance companies, laboratories, and pharmacies.
Once we rolled support of our practices under one roof,
we could provide a level of automation for the health-
care sys tem that would not o nly cut costs but also result
in improved efficiency and patient care.
I sa t down wit h Sabrina and told her that getting our
hundred-thousand-plus doctors fully up on electronic
claims and other health-care  transactions was going to
be our first new corporate business initiative. I then
informed her that she was going to be in charge. This was
the birth of what we called Medical Manager Network
Services. The success of this venture at so many levels
was practically incomprehensible. It started out as an
inspired vision and grew into a $100-million-a-year line
of busin ess. In a very short period of time, we led the
industry in electronic transactions.
Over the next two years, the  company grew by leaps
and bounds. We kept acquiring more and more of our
dealers, and our nationwide  presence meant we could
provide our services to larger and larger clients.
Meanwhile, I never worked so hard in my life. But it
didn’t burn me out. In fact, it had the opposite effect. The
more I let go of “Mickey” and just committed myself to
the task life ha d given me, the more the spiritual energy
flow increased within me. It was as though by aligning
myself w ith life ’s outer flow, t he beautiful, inward flow of
energy was naturally stren gthened. By now, I had
become thorou ghly convince d that the constant act of
letting go of o ne’s self-centered thoughts and emotions
was all that was needed for profound personal,
professional, and spiritual growth.4 6.
T h e  I n t e r n e t  a n d  H e a l t h  C a r e
A fter almost thirty years, I’d seen enough perfection
unfold around me that nothing in me wanted to interfere
with the flow ever again. I had seen time and again how
what at  first appeared to be a  problem turned out to be a
guiding force of change leading us forward. That was
certainly the case toward the end of 1998 as our
executive strategy calls began to focus on how the
Internet was going to affect our business. It concerned us
that our competitors would so on have inexpensive access
to all physicians nationwide without the need to build
out a dealer ne twork. John Kang and I were well aware
that two  health -care Internet  companies, Healtheon and
WebMD, were already soliciting our doctors on an ever-
increasing basis. We knew we had to do something if we
wanted to be able to compete successfully in the
upcoming world of Internet connectivity.
Around this time, John Kang had been introduced to a
company calle d Synetic, in New Jersey, that was in the
process of building a very advanced health-care Internet
portal. Synetic had one of the finest management teams
in the industry, and it appeared that none of the other
start-up companies stood a chance against it.
Synetic executives were very interested in a possible
merger with Medical Manager Corporation. Their dream
was to handle all the industr y’s health-care transactions
through their Internet portal. When they looked at us,
they sa w more than one hundred thousand physicians
already connected electronically for a broad range of
services. If they handled the transactions for all ourphysicians, everyone in the industry would want to do
business with them. Synetic w as in a position to leverage
the asset we had built to an entirely new level.
In May of 1999, John Kang set up a meeting for me to
meet Synetic’s  chairman, Marty Wygod. Marty and I
lived on opposite sides of th e country, so he suggested
that we  meet at an aptly named private airport in
Midway, Texas. Midway wa s, in fact, almost exactly
halfway between California and Florida. I chartered a
private jet and flew in by myself.
Sitting alone in a six-seater jet at forty thousand feet is
a v ery peaceful  place. I fell into meditation and my mind
became very still. When I opened my eyes, I absorbed the
tremendous difference in my  environment from when I
had firs t decid ed to let go and see where life would take
me. I still live d in the same woods and kept my same
practices morn ing and evening, but somehow the rest
had changed rather dramatically. I reflected back at how
many times life had presented me with changes I was
uncomfortable with. In the  beginning, it had been
difficult to ignore the resistant mind. Over time, as I saw
what ha d transpired by taking the risk of letting go of
me, the  process had become much more natural. I was
surrounded by the results of letting go. There was
nothing in my life I could point to that hadn’t come from
surrendering to life’s flow. I was so humbled by the
process that nothing in me w anted to resist ever again. I
was deeply in love with the excitement and wonder of
experiencing what would unfold next. It was in this
frame of mind that I was off to Texas to meet Synetic’s
chairman.
To me,


ains:
burning:Ars.,Canth.,Caust.,Urt-u.
stinging:Urt-u.
Seconddegree:Couth.
Slowtoheal:Kali-b.
Thirddegree:Caust.
Withblisters:Ars.,Canth.,Caust.
Betterfor:
coldcompresses:Canth.
heat:Ars.
Capricious Bry.,Cham.,Cina,lp.,Rhe.,Stap.
CarriedseeDesirestobe
CatchescoldseasilyArs.,Bar-c,Calc-c,Cplc-p.,
Dulc,Hep-s.,Kali-c,Nat-m.,NClx-v.,Sep.,Sil.
ChangeableseeMoody
CheerfulCoff.,Lach.,Nat-c.
ChickenpoxAco.,Ant-c,Ant-t.,Bell.,Merc-s.,
Puls.,Rhus-t.,Sul.
FirstStage:Aco.
Skinrash:
itchesmaddeningly: Rhus-t.,Sul.
slowincomingout:Ant-t.
suppurates:Merc-s.
With:
cough:Ant-c,Ant-t.,Puis.
fever:Aco.,Bell.
headache:Bell.
ChilblainsAgar.,Petr.,Puis.
Feet,hands,toes:Petr.,Puis.
Burning:Agar.
Inflamed:Petr.,Puis.
Itching:Agar.,Puis.
Red:Agar.
Worse:
forcold:Agar.
ChildishBar-c.
ClingyPuis.
ClumsyAgar.,Apis.,Calc-c,Caust.
Dropsthings:Ap.Tripseasilywhilewalking:Agar.,Caust.
ColdsoresNat-m.,Rhus-t.,Sep.
Sores:
onlips:Nat-m.,Rhus-t.,Sep.
aroundmouth:Nat-m.
Causes:
exposuretosun:Nat-m.
grief:Nat-m.
Colic(seealsoIndigestion,Heartburn)Coloc,
Cupr.^Dios., lp.,Mag-m.,Mag-p.,Nat-p.,
Nat-s.,Nux-v.,Stap.
Inbabies:Coloc,Dios.
Belly:
bloated:Coloc,Nat-p.
rumbling:Dios.
windy:Dios.
Pains:
aching:lp.
aroundthenavel:Dios.
cramping:Cupr.,Dios.,lp.,Mag-m.,Mag-p.,
Nux-v.,Stap.
cutting:Coloc,Dios.
drawing:Mag-p.
griping:Coloc,Dios.,Ip.,Nux-v.
pressing:Nux-v.
sore,bruised:Mag-m.,Nux-v.
tearing:Coloc.
twisting:Dios.
violent:Coloc,Cupr.
inwaves:Coloc.
With:
constipation:Mag-m.
diarrhoea:Coloc,Mag-m.
indigestion:Mag-m.,Nat-s.
nausea:Coloc,Cupr.
vomiting:Coloc,Cupr.
sourvomit:Nat-p.
Better:
bendingback:Dios.
bendingdouble:Coloc,Mag-p.
hotdrinks:Nux-v.
passingastool:Coloc,Nux-v.
passingwind:Nux-v.
pressure:Coloc.
stretchingout:Dios.
warmth:Mag-p.
warmthofbed:Nux-v.
Worse:
afterdrinking:Coloc,Stap.
bendingforward:Dios.
colddrinkswhenoverheated:Coloc.
coughing:Nux-v.
aftereating:Nux-v.
duringafever:Nux-v.
beforeastool:Coloc.
fruit:Coloc.
INTERNALREPERTORY Commoncold•169
afterdrinkingmilk:Mag-m.
inthemorning:Dios.,Nux-v.
formovement: /;».
tightclothing:Nux-v.
Causes:
anger:Cokx.
excitement:Coloc.
fruit:Coloc.
drinkingmilk:Mag-m.
indignation:Stop.
teething:Mag-ni.
vexation:Coloc.,Stap.
Collapse
Afterdiarrhoea:Ver-a.
CommoncoldAll-c,Ars.,Bar-c,Bell,Bry.,Calc-c,
Calc-f.,Calc-s.,Carb-v.,Euphr.,Heps.,
Kali-b.,Kali-ni.,Kalis.,Lye,Mag-m.,Mercs.,
Nat-c,Nat-m.,Nit-ac,Nux-v.,Pho-ac,Puis.,'
Sep.,Sil.,Sul.
Eyes:
dry:Ars.
burning:Ars.
streaming:Euphr.
Dischargefromeyes:
burning:Euphr.
watery:Nat-m.,Nux-v.
Eyelids:
red:Ars.
puffy:Ars.
Glands:
swollen:Bar-c.
Nasalcatarrh:
bland(notirritating):Euphr.,Puis.
blood-streaked: Calc-s.,Phos.
bloody:Mercs.,Nit-ac.
burning:All-c,Ars.,Mercs.,Nit-ac,Nux-v.
crusty:Kali-b.
dripsdownbackofthroat:Heps.,Kali-b.,
Nat-c,Nat-m.,Sep.
dry(stuffedup/congestedwithout
discharge):Calc-c,Calc-f.,Kali-b.,Phos.,Sil.
dryatnight,profuseduringtheday:Nux-v.
dryalternatingwithprofuse:Puis.
likeeggwhite:Nat-m.
green:Kali-b.,Mercs.,Puis.,Sep.
hardcrusts:Kali-b.,Sil.
one-sided:All-c,Phos.
profuse:All-c,Ars.,Kalis.,Nat-m.,Phos.
smelly:Calc-c,Calc-s.,Heps.,Kali-b.,
Mercs.,Nat-c,Puis.,Sil.,Sul.
sticky/stringy: Kali-b.
thick:Calc-s.,Kali-b.,Kalis.,Nat-c,Puis.,
Sil.
thin:Nit-ac.
watery:All-c,Ars.,Eupr.,Mercs.,Nit-ac,
Nux-v.watery,alternatingwithblockedupnose:
Nat-m.
wateryinthefreshair:Nit-ac,Puis.
white:Kali-m.,Nat-m.
yellow:Calc-c,Calc-s.,Heps.,Kali-b.,Kalis.,
Lye,Mercs.
dirtyyellow:Nit-ac,Puis.,Sep.,Sul.
yellow-green: Kali-b.,Mercs.,Puis.,Sep.
Nose:
blocked:Calc-c,Carb-v.,Lye,Nat-c
dry:Bar-c,Lye,Sul.
itching:Sul.
runsduringday,blockedatnight:num-v.
Sinuses:
blocked/painful: Kali-b.,Lye,Mercs.,Sil.
Sneezing:All-c,Ars.,Bry.,Carb-v.,Eup-p.,
Heps.,Mercs.,Nux-v.,Puis.,Sul.
betterforsneezing:Calc-f.
frequentsneezing:Ars.,Carb-v.,Mercs.,
Nux-v.,Sul.
difficultsneezing:Calc-f.,Carb-v.,Sil.
inastuffyroom:Puis.
slightestuncovering:Heps.
With:
cough:Euphr.
drythroat:Kali-b.
eyeinflammation: Euphr.,Sul.
headache:Aco.,All-c,Bell.,Bry.,Lye,
Mercs.,Nux-v.
fever:Bell.,Mercs.
hoarseness:Calc-c,Carb-v.,Mercs.,Phos.
itchingthroat:Carb-v.
painlesshoarseness:Calc-c.
lossofsmell:Bell.,Calc-c,Calc-s.,Mercs.,
Nat-m.,Phos.,Puis.,Sep.,Sil.
lossoftaste:Bell,Nat-m.,Phos.,Puis.,Sil.
sneezing:All-c
sorethroat:All-c,Mercs.,Nux-v.,Phos.
Better.
freshair:All-c,Kalis.,Nux-v.,Puis.
Worse:
coldandheat:Mercs.
aftereating:Nux-v.
freshair:Nit-ac
aftergettingup:Nux-v.
morning:Calc-c,Nux-v.
evening:Ars.
night:Mercs.,Nit-ac.
ontheright:Ars.,Lye
fordrinkingmilk:Calc-s.
stuffyroom:All-c,Kalis.,Puis.
uncovering:Heps.
Causes:
gettingchilled:Aco.,Bell.
gettingchilledwhenoverheated:Ars.
coldwind:All-c.
. J
170•Complaintsfront/after INTERNALREPERTORY
cold,drywind:Aco.
draughts:Nux-v.
gettingheadwet:Bell.
gettingwetfeet:All-c.
swimminginthesea:Mag-m.
Complaintsfrom/after(seealsoWorse)
Accident/injury:Am.,Bcll-p.,Con.,Hyp.,Nats.
Anger:Cham.,Cocc,Colch.,Coloc.,Ign.,Ip.,
Nux-v.,Op.
suppressedanger:Stop.
angerwithanxiety:Ars.,Ign.,Nux-v.
Badnews:Ccls.
Gettingchilled:Aco.,Bry.,Mcrc-s.,Nux-v.,Phos.
Rhus-t.
whenoverheated: Bcll-p.
Changeofweather:Bry.,Caust.,Dulc,Kalis.,
Phos.,Rhod.,Rhus-t.,Sil.,Sul.
anychange:Phos.
fromcoldtowarm


 A
). With good calcium
utilization and an
all raw-food diet
 your success is almost guaranteed.

At the very least, the quality of life of those suffering from nerve damage
are much improved with the elimination of urinary tract infections, over-
spasticity, pain, cellulitis, obesity, and deterioration of tissue. At the very best
they experience total recovery. The whole body can become healthy and vital
again.
Don’t ever give up or believe the body can’t regenerate itself. Our bodies
become very acidic and toxic from the foods that we have been taught are
good for us. The body cannot regenerate when it is full of inflammation,
mucus, parasites, toxic chemicals, metals and excessive hormones. Dead
animal flesh, cooked mucus-forming dairy foods, acidic “fatty” grains and
refined sugars only serve to destroy the body. Become alive again.
Regenerate yourself and let the miracles begin.
MODULE 5.7Diabetes: Types I and II

U.S. Government figures, January 2003, report 17 million Americans with
diabetes. For a disease that is so devastating in its effects upon the body,
diabetes is one of the easiest to overcome. I say this respectful of the fact that
there are some difficult cases, especially in the more advanced “brittle” types,
or what is called type I or juvenile diabetes.
There are basically two types of diabetes. Type I, which is usually called
juvenile or brittle diabetes, fits in the category of insulin dependent. Type II,
or what is referred to as late onset diabetes, is considered non-insulin
dependent diabetes. It can, however, become insulin dependent.
In my opinion there is very little difference between these types except
the associated tissue weaknesses in type I, which have become much weaker
through genetic transmission. To better understand the disease called diabetes
let’s examine the tissues and cells involved and the cause behind their failure.
THE ROLE OF THE PANCREAS

One of the glands involved in diabetes is the pancreas, which is both an
exocrine and an endocrine gland. The pancreas is located behind the stomach,
in front of the first and second lumbar vertebrae, situated horizontally with its
“head” attached to the first part of the small bowel (the duodenum). The “tail”
of the pancreas extends to the spleen.
The pancreas has two vital jobs to perform, without which the body
could not live. First, is the secretion of major digestive enzymes. Sodium of
bicarbonate is also released at this time to alkalize the stomach contents so
these digestive enzymes can work. Second, the most pertinent to diabetes, is
the production of insulin by the beta cells for glucose utilization. When the
cells in the pancreas become weak and fail to do their respective jobs, both
aspects or functions can be affected. There are several other functions of the
pancreas, which we’ll discuss later.
Digestion is one of the first things we think about when we think of the
pancreas. Even though not directly related to diabetes, proper digestion is a
vital process whereby foods are broken down so that their nutrition andenergy can be used for cellular fuel. Without this the entire body becomes
weak, affecting all its functions.
The body secretes various digestive enzymes in basically four places: the
mouth, stomach, pancreas and small intestines. The mouth, pancreatic and
intestinal enzymes are similar to each other and are alkaline in nature,
affecting carbohydrate, sugar and fat digestion. The stomach is the only acid
chamber in your body and its role is to start breaking down protein
structures. This is accomplished by HCL (hydrochloric acid) releasing pepsin.
HCL and pepsin are acidic in nature. It is important to note here the
importance of bile and sodium bicarbonate, the former released by the
liver/gallbladder and the latter by the pancreas. These are alkalizing agents,
which now alkalize the acid stomach contents (called chyme) so that the
alkaline pancreatic and intestinal enzymes can finish up the job.
If there is inadequate bile flow and inadequate sodium bicarbonate, the
acids from the chyme will neutralize the alkaline digestive enzymes from the
pancreas, halting proper food digestion or breakdown. The HCL will then
burn or inflame the walls of the intestines. This can eventually lead to ulcers
and intestinal “itis’s.” Since acids neutralize alkalis, the alkaline digestive
enzymes of your pancreas and intestinal tract are inhibited from properly
digesting your foods. This causes fermentation and putrefaction, which now
becomes the process
that breaks down the remaining food particles, instead of
the proper enzyme action. This, of course, refeases much toxicity and
alcohol, which further impedes the proper breakdown of your foods into
building materials and fuels. This alcohol creates additional blood sugar
problems and acidosis.
The function of the pancreas that directly relates to diabetes is performed
by the beta cells, which produce and release the insulin that assists in the
utilization of glucose fuel by the body. Insulin, being a protein-type
hormone, assists the transport of glucose through cell membrane walls. It is
important to note here that fructose from fruit moves through cell walls by
diffusion, not active transport, as in the case of glucose. This means that the
need for insulin to assist fructose into a cell is highly questionable, yet
diabetics are commonly told not to eat fruit because of its sugar. I have
always put my diabetic patients on fruits with tremendousfy positive results.
Letting Others Do It For you
I’ve seen case after case where a loved one drags their mate into my clinic
and wants me to tell the other person what they have to do. They push theirailing friend or loved one into a detox program. They make the juices for
them, they prepare their food for them and they prepare their herbal
supplements for them. Nine times out of ten, this breeds failure. The sick
person’s heart and true desire to be well is not there.
You must be a part of your own healing. This is partly why you get sick. If
you want to be well and healthy,
you
 must create this with your own desires
and actions, just as you would anything that you desire to experience or have
in life.
It’s great to have your loved ones on your side in this process, but not to the
point of overshadowing your own desire and goals for yourself. If you want
to be well, it must come from
you.
 Become a shining example to the world of
just how powerful God really is. But first you must show yourself.

The part of the pancreas called the Islets of Langerhans is where the beta
cells are found. As previously stated, these cells produce and release insulin.
When this part of the pancreas becomes hypoactive from inflammation or
congestion, this can cause inadequate amounts of insulin to be produced.
The Islets of Langerhans consist of three types of cells: alpha cells, which
secrete glucagon and raise blood glucose; beta cells, which secrete insulin,
lowering blood glucose levels; and delta cells, which secrete somatostatin.
Somatostatin inhibits the secretion of insulin, glucagon, a growth hormone
from the anterior pituitary, and gastrin from the stomach. As previousfy
stated, in diabetes mellitus it is the beta cells that are affected.
In both types of diabetes, but especially type I, this weakness in the
pancreas is usually passed on genetically. However, through one’s lifestyle,
pancreatic weakness can be created in this life time. This woufd be especially
true of type II or late onset diabetes. It might take several generations for a
weakness from inflammation or toxicity to actually cause diabetes. You
woufd probably experience hypoglycemia or gestational diabetes before this
would manifest as any permanent type of diabetes. Of course there is a broad
range of diabetes, as the degree of pancreatic weakness varies. Remember that
someone had to start this weakness originally. The question remains: “How
did they start it?”
Diabetes is considered another autoimmune problem, where lymphocytes
attack the beta cells and destroy them. In my experience this is a
misunderstanding of the body’s protective mechanisms. Remember, your
immune system is designed to eliminate the weak. It does not attack itself forno reason. The allopathic medical community cannot find a reason for this
autoimmune response other than to say it is probably in the genes. However,
the real reason for this response becomes obvious when you understand that
in nature the strong survive while the weak perish. Nature never procreates
the weak. Nature eliminates it.
I have seen diabetes created just from pancreatic flukes. Flukes are
parasites that can infiltrate the liver and pancreas. Cleaning out most of the
harmful parasites within the body is part of a good detoxification program.
However, parasites do not originally create disease or tissue failure. They are
secondary to toxicity and tissue weakness.
ADRENAL GLANDS

One of the most important relationships that is widely overlooked is that
between the pancreas and the adrenal glands. The cortex of the adrenal glands
produces andrenocortical hormones. Adrenal steroids called glucocorticoids
(namely cortisol and corticosterone), act principally on carbohydrate
metabolism. Cortisol and cortisone have many functions, including anti-
inflammatory and carbohydrate digestion or metabolism. This action is
catabolic in nature, meaning it’s involved