ISBN 10: 0-937611-69-713 12 11 10 35 34 33 32
1st printing, May 1990
32nd printing, February 2010RECOMMENDED READING
Ageless Body, Timeless Mind —Deepak Chopra, M.D.
Aging Parents & Y ou— Eugenia Anderson-Ellis
Alternative Medicine, the Definitive Guide— The Burton Goldberg Group
Autobiography of a Y ogi —Paramahansa Yogananda
Between Parent and Child —Hiam Ginott
The Canary and Chronic Fatigue —Majid Ali, M.D.
The Celestine Prophecy —James Redfield
The Complete Book of Essential Oils & Aromatherapy —Valerie Ann Worwood
Constant Craving —Doreen Virtue, Ph.D.
Cooking for Healthy Healing —Linda G. Rector-Page, N.D., Ph.D.
The Course in Miracles —Foundation for Inner Peace
Creative Visualization —Shakti Gawain
Diet for a New America —John Robbins
Discovering the Child Within —John Bradshaw
Do What Y ou Love, the Money Will Follow —Marsha Sinetar
Everyday Wisdom —Dr. Wayne W. Dyer
Feel the Fear and Do It Anyway —Susan Jeffers, Ph.D.
Fire in the Soul —Joan Borysenko, Ph.D.
Fit for Life —Harvey and Marilyn Diamond
The Fountain of Age —Betty Friedan
Great American Cookbook —Marilyn Diamond
Handbook to Higher Consciousness —Ken Keyes
Healthy Healing, An Alternative Healing Reference —Linda G. Rector-Page, N.D., Ph.D.
How to Meditate —Lawrence LeShan
Instead of Therapy —Tom Rusk, M.D.
Learning to Love Y ourself —Sharon Wegscheider-Cruse
Life After Life —Raymond Moody, M.D.
Life! Y ou Wanna Make Something of It? —Tom Costa, M.D.
Losing Y our Pounds of Pain —Doreen Virtue, Ph.D.
Love Is Letting Go of Fear —Gerald Jampolsky, M.D.
Love, Medicine, and Miracles —Bernie Siegel, M.D.
Man’s Search for Meaning —Viktor Frankl
Many Lives, Many Masters —Brian Weiss, M.D.
The Menopause Industry —Sandra Coney
Minding the Body, Mending the Mind —Joan Borysenko, Ph.D.
Mutant Message, Down Under —Marlo Morgan
My Mother Made Me Do It —Nan Kathryn Fuchs
The Nature of Personal Reality —Jane Roberts
Opening Our Hearts to Men —Susan Jeffers, Ph.D.
Parents’ Nutrition Bible —Dr. Earl Mindell, R.Ph., Ph.D.
Passages —Gail Sheehy
Peace, Love, and Healing —Bernie Siegel, M.D.
The Power of the Mind to Heal —Joan and Miroslav Borysenko, Ph.D.’s
Prescription for Nutritional Healing —James F. Balch, M.D., and Phyllis A. Balch, C.N.C.168A Promise Is a Promise —Dr. Wayne W. Dyer
Real Magic —Dr. Wayne W. Dyer
The Relaxation Response —Benson and Klipper
A Return to Love —Marianne Williamson
Revolution from Within —Gloria Steinem
The Road Less Traveled —M. Scott Peck, M.D.
Saved by the Light —Dannion Brinkley
The Science of Mind —Ernest Holmes
Self-Parenting —John Pollard III
Staying on the Path —Dr. Wayne W. Dyer
Super Nutrition Gardening —Dr. William S. Peavy and Warren Peary
The Tibetan Book of Living and Dying —Sogyal Rinpoche
What Do Y ou Really Want for Y our Children? —Dr. Wayne W. Dyer
What Every Woman Needs to Know Before (and After) She Gets Involved with Men and
Money —Judge Lois Forer
Woman Heal Thyself —Jeanne Elizabeth Blum
A Woman’s Worth —Marianne Williamson
Women Who Love T oo Much —Robin Norwood
Women’s Bodies, Women’s Wisdom—Christiane Northrup, M.D.
Y our Sacred Self —Dr. Wayne W. Dyer
V Any book by Emmett Fox or Dr. John MacDonald
V Also, the audiocassette program, Making Relationships Work,
by Barbara De Angelis, Ph.D.169 Love Yourself, Heal Your LifeTTT
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Love Yourself, Heal Your_R31:LYHYL_Mar03_Reprint  2/11/10  11:44 AM  Page 6<|eot_id|><|begin_of_text|>Soil and Health Library
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whatsoever constitutes a violation of copyrights.

MAN VERSUS TOOTHACHE

by DR. GEORGE W. HEARD

Dr. George W. Heard

Copyright 1952 — Dr. George W. Heard, Hereford, Texas
Published by
Lee Foundation for Nutritional Research Milwaukee, Wisconsin
Printed in the USA

INTRODUCTION
 All worthwhile knowledge that is in the possession of civilized
man started first on what is termed a hunch. Observation of a series of
apparently coordinated phenomena has led men into wondering,
surmising and searching for more material to support his already
growing assumption.
This book is an account of just such a procedure—which has led
the author, Dr. Heard, to the point wh ere he feels that he can offer his
readers suggestions which followed through would open the way to a
more healthful enjoyment of living,  and relieve physical and mental
suffering. Having lost his own health, the author, by will power
alone— the fortitude to carry out painstakingly such self-imposed
restrictions in diet and living habits as seemed to aid in the recovery of
his health—gained not only health but a new vision of life. His ideas
should be studied by all those wh o are suffering fr om ill-conceived
and ill-advised habits—such as can be  corrected only by the individual
practice of self-control, a control which cannot be imposed by another
person from the outside. In short, it is the individual's own efforts at
self-discipline which can bring about lasting good for himself.
When I first read this work, I wa s inclined to advise that all
personal references be deleted— that the book be confined to
observations made and conclusions drawn therefrom. But, on a second
perusal, I saw that it was those very personal references which added
charm and interest: here is set down the life work of a man.
The mere record of the author's lifelong observations and
conclusions, printed in a book, would not be read so widely or prove
so valuable to the many potential readers.
I


unhearing ears, unseeing eyes, a blighted mind, cata racts, monstrosities, heart disease, or heart and organs being left outside
the chest cavity, or in failure of one or both legs or arms to develop, or in erythroblastosis fetalis.
Concern with congenital deformity has its roots in antiquity and the birth o f a deformed baby in ancient times evoked fear and
awe.
In savage cultures such babies were often sacrificed to the gods or thrown into a river as possessed of evil spirits. Even in  less
crude societies the mothers were sometimes brought to trial on mystical grounds and occasionally were burned at the stake. In
recent times the blame had been transferred mainly to the genes and family heredity in explaining the birth of freaks.
Experiments on animals, and Hygienists disdain this practice, have demonst rated conclusively that crippling deformities arise
from injuries and irritations to the embryo at certain stages of its development. An embryo that began its life with perfectl y
normal "genes" may, by the time it is born, have only one eye or two heads or  three legs.
External stresses applied to these animals included feeding deficient diets, subjection to extremes of temperature, presentat ion
of mazes and puzzles to unnerve and perplex them, diminution of oxygen, reduction of sufficient sleep and rest and  other
agents used to produce enervation. Effects of like disturbances and adverse influences on human pregnant women have been
proved beyond doubt.
•  •  •  •   Alcohol, nicotine, caffeine - the unholy trinity;
•  •  •  •   white sugar and white flour pro ducts,
•  •  •  •   canned, devitalized, demineralized and processed foods,
•   lack of sufficient sunshine, fresh air, proper exercise; mental poise and sufficient rest
are all devastating factors indulged in during pregnancy and cause birth mishaps of va rious kinds.

•  •  •  •   Anesthesia, surgery, exposure to X -rays, vitamin pills, cortisone and hormonal intoxication
•   and all drugs
should be completely avoided for they are hazardous and have profound effects upon the embryo particularly in the early
stages when the organs are in a "semi -fluid state."

TIME TABLE OF DEFECTS
The consequences that ensue from these above -named insults to the unborn baby depend upon the time they occur or on the
time that their cumulative poisonous effects has reached bey ond the danger point of toleration.
It is possible to draft a timetable or calendar, which relates deformities to the age of the embryo at the time of injury or passing
the vital toleration point of accumulated material toxins.
The latter are caused by (1)  an incorrect mode of living and by (2) consumption of drugs.
•   Stresses producing a one -eyed baby generally may come during the first week or two after fertilization of the egg for at this
time the cellular parts from which the two eyes will develop are  so close together as to be virtually single.
•   Next in order comes the stage at which conjoined (so -called siamese) twins may originate from an injury which prevents
separation of the two individuals.
•   In about the third week critical injury or "tole ration toxins" may result in the heart or other organs being left outside the body
cavity, or maldevelopment of legs or arms may occur - because this is the time when the heart and viscera are still outside
the body cavity and the limb buds are formed and starting to grow.
•   Injury in the fourth week, when the windpipe is developing from the gullet, may produce the well -known defect, which leaves
an opening between the windpipe and gullet - so-called tracheo -esophageal fistula.
•   In the fifth week, when  the lenses of the eye are forming, the embryo is vulnerable to congenital cataract.
•   During the seventh week it may be doomed to a cleft palate for the separated two halves of the palate normally start to
close at this time.
•   Injury or vital toxic a ccumulation in the eighth week may produce mongolism. It is at this point that the embryo begins to
develop the base of the brain and skull, the wall of the heart, the nasal bones and the fingers - all structures that are
blighted in mongolism.

 copyright  © Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com                                               41

•   The inner ear undergoes rapid differentiation during the ninth week and a mishap or "toxic torrent" at this period may re sult
in a deaf baby.
This is only part of the list of defects that can be created at the respective ages of the embryo and the whole matter rests on
quite a more or less orderly, scientific basis. These defects actually occurring during the various critical stage s of the
development of the embryo are the scars of injury to the unborn child in the womb. Each deformity is like a "still' picture t ak en
from a moving picture strip, representing abnormal development of the particular affected organs.

MOTHER RESPONSIBL E
The fetus during intrauterine development is dependent upon the mother for protection
from injurious forces and for all the appropriate and adequate factors of development, maintenance and growth. Its entire
nutritional state is predicated on that of the  mother's. As mother, so is the child.
Most congenital deformities can be prevented, and monstrosities that have appalled and frightened mankind since antiquity
should become avoidable - if humans would only realize that the health and development of the e volving fetus are based on any
and every factor of life that affects the health of the mother, either positively or negatively.
The entire health level, efficiency, happiness and success of the infant and child are dependent upon the habits of the
prospect ive mother. It is the latter's maternal duty, moral responsibility and physical obligation to study and understand the laws
of begetting a vigorous baby. She should realize that superstitions, ignorance, intolerance, vast misrepresentations and
prejudices exist in the field of orthodox prenatal and pediatric care.

Adherence to the rational laws of life - embodied by the practice of Natural Hygiene - will produce well nourished, well -
developed, and vital children.
Fear, fright and apprehension will disappear once it is realized that normal babies evolve from normal habits. And normal
babies produce a grand and glorious race that is wise, healthy, peaceful, kind, tolerant, loving and courageous.

www.drbass.com/vaccination.html
F.P. Millard, D.O., Tor onto
WHAT YOU DO WHEN YOU VACCINATE
(Extracts from Studies on the Effects of Vaccines and Serums on the Lymphatic System)
"The lymph flow is as essential as the blood flow, and the poisoning of the lymphatic system simply
means the poisoning of the body tissues and organs." "It is up to the mothers of the land to take a
determined stand and they should quickly end the compulsory vaccination of children. Without
compulsion, the hideous practice would soon disappear."

INTRODUCTION
Dr. Bass finds this old a rticle worth re -publishing. It explains the lymphatic system and its function, and the effect of vaccination
on this system, as well as the dangers of vaccination. Natural Hygiene doctors have always recommended avoiding
vaccinations, and some of the reaso ns for this you'll find below.

VACCINES ARE POISONOUS
 The most scientific argument yet produced, in attacking the theory and practice of vaccination and serum treatment, is the
presentation of data proving the harmful effects of vaccines and serums upon the lymphatic system when these poisons or
foreign substances are introduced into the system by points or needles.
Illustrations here given show the sores resulting from vaccination including tracings of lymphatic vessels and nodes that
become poisoned and  blocked, producing various disturbances and organic disorders ranging from suppuration of the nodes to
gangrene, tuberculosis and cancer.

THE LYMPHATIC SYSTEM
We have in the human body a wonderful system of circulation, in that it is threefold. There is the arterial and venous circulation
of the blood, and there is the third circulation, called the lymphatic circulation. It is the last, which here concerns us.
The lymphatic circulation has a series of channels, tubes or ducts, with a terminal drainage poi nt in the veins on either side of
the neck.
Associated with the lymphatic circulation are hundreds of glands, technically called "nodes." Now these nodes or glands are
"traps," and in case of emergency they retain, until sometimes overburdened, poisons tha t if allowed to escape through the
system at once would produce almost instant death.
When these glands become blocked and overflow, as they do in extreme cases of vaccine poisoning, the blood circulation
takes up the blockage products, and death from bloo d poisoning is the result.

SWELLING OF LYMPH GLANDS
In an ordinary vaccination, the axillary glands in the armpit will be swollen and tender.
 copyright © Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com  42

The swelling may disappear after two or three weeks, though it may persist for months and become chronic in type and even
develop into malignancy in the breast or armpit.


5,	I	lived	a	different	life	from	the
life	I	live	today.	I	thought	I	was	healthy	and	that	I	was	living	a	healthful
lifestyle;	in	reality	I	was	encouraging	sickness.	I	suffered	from	a	number	of
diseases—	allergies,	colds,	flu,	tooth	decay,	joint	pain,	abdominal	pain	and
fatigue.	I	went	to	physicians	and	dentists.	I	took	antibiotics	for	infections,
NSAIDs	for	pain	and	antihistamines	for	my	allergies.	I	occasionally	took
vitamins,	but	I	did	so	whimsically,	without	commitment	and	consistency,	and
certainly	without	a	scientific	understanding	of	which	vitamins	I	should	be	taking
and	why.	I	ate	most	of	my	meals	in	upscale	restaurants	and	spared	no	expense.
My	food	choices,	however,	were	based	mostly	on	taste	and	enjoyment.	I	neither
knew	much	nor	thought	much	about	nutrition.When	I	did	develop	digestive	problems	and	allergies,	I	was	unaware	that	my
food	was	causing	the	problems	or	that	it	would	be	possible	to	avoid	them	if	I
paid	closer	attention	to	what	I	ate.	I	am	now	aware	of	my	allergy	to	dairy,	but
back	then	I	ate	ice	cream,	milk	and	other	dairy	products	almost	daily.	I
developed	itchy	eyes,	mucus	and	sneezing	fits	after	I	ate	them,	but	still	I	did	not
recognize	the	connection.	I	had	grown	accustomed	to	these	“minor	nuisances”
and	never	imagined	life	could	be	so	much	better	without	them.
I	used	to	eat	far	too	much	meat	and	dairy—at	one	or	two	meals	every	day—
unaware	that	most	of	the	pesticides	we	are	exposed	to	have	bioaccumulated	in
the	animal	products	we	consume.	Although	I	don’t	recommend	a	meat-free	diet,
I	recommend	eating	meat	only	a	few	times	a	week	and	only	that	which	has	been
organically	produced.	The	animal	products	I	consumed	back	then	contributed	to
my	toxic	load,	as	did	the	volumes	of	sugar,	white	flour	and	processed	oils	that
were	a	regular	part	of	my	diet.	In	addition,	both	as	a	graduate	research	assistant
at	MIT	and	in	my	first	job	as	a	chemist,	I	was	exposed	to	extraordinary	amounts
of	toxic	chemicals.	Chemicals	that	are	used	today	only	in	small	amounts	and
with	protective	equipment	we	used	to	slosh	around	in	the	lab	as	if	they	were
water.	Back	then,	we	were	unaware	of	the	full	extent	of	their	toxicity,	and	the
manufacturers	were	in	no	rush	to	study	the	toxicities.
My	discoveries	about	health	and	disease	saved	my	life	and	changed	my	life—
forever.
I	learned	to	recognize	which	foods	harmed	my	health.	I	learned	to	listen	to	my
body’s	own	warning	signs.	I	learned	how	to	avoid	getting	sick	and	how	to
accelerate	recovery.	I	learned	how	to	get	well	and	stay	well.
Since	my	recovery	in	1987,	I	have	rarely	been	sick.	At	age	sixty-five,	I	have
more	energy,	vitality	and	health	than	I	did	twenty	years	ago.	I	have	taken	no
medications—neither	a	prescription	drug	nor	an	over-the-counter	product—in
the	past	seventeen	years.	Neither	have	I	required	the	services	of	a	physician	in
that	time.	I	am	no	longer	debilitated	by	my	allergies.	If	I	do	get	sick,	I	know
what	I	can	do	to	improve	my	situation.	On	the	rare	occasion	that	I	do	come	down
with	a	cold,	I	take	plenty	of	high-quality	vitamin	C,	and	the	cold	vanishes	in	a
matter	of
hours
rather	than	after	days	or	weeks	of	misery.
The	lightning	bolt	that	sparked	these	massive	changes	in	my	life	and	which
guides	my	life	today	was	a	radical	change	in	my	perspective.	I	now	see	health	as
a	choice,	entirely	within	my	control.	I	optimize	my	choices	along	all	six
pathways	and	I	avoid	disease.	I	shun	“modern	medicine,”	prescription	drugs	and
other	traditional	treatments	because	I	recognize	that	they	treat	the	symptoms	and
not	the	causes	of	disease.	Further	-more,	modern	medical	treatments	do	harm.Because	I	am	able	to	keep	my	health	in	balance,	I	do	not	need	drugs,	medical
treatments	or	doctors.	I	eat	a	wide	variety	of	fresh	organic	foods,	either	from
farmers’	markets	or	health	food	stores.	My	favorites	include	apples,	raw	nuts	and
fresh	vegetables	used	to	make	salads.	I	eat	animal	protein	a	few	times	per	week,
usually	deep-water	ocean	fish	(not	farmed),	organically	produced	poultry
(without	antibiotics	and	hormones)	and	organic	eggs.	I	drink	bottled	water
delivered	in	glass	bottles.	I	supplement	my	diet	with	essential	fatty	acids	and	I
avoid	hydrogenated	oils.	On	rare	occasions	I	do	have	desserts,	but	even	then	I
avoid	common	allergens	like	dairy.	I	definitely	do	not	succumb	to	the	daily
after-dinner	“sweet	tooth.”	Refined	sugar	has	been	almost	completely	cut	out	of
my	life	because	it	is	so	very	dangerous.	I	avoid	all	corn	and	corn	products
because	corn	is	now	genetically	contaminated	as	well	as	often	being	moldy.	I
minimize	white	potatoes	and	have	completely	eliminated	french	fries	because
they	are	one	of	the	most	toxic	foods	we	eat.	I	take	a	variety	of	high-quality
supplements,	including	amino	acids	(prior	to	meals),	multivitamins,	extra
calcium/magnesium,	vitamin	E,	quercitin	and	coenzyme	Q10.	I	also	take
digestive	enzymes	with	my	meals.
In	my	home	I	have	natural-fiber	carpets,	I	have	a	filter	on	my	shower	to
remove	the	chlorine,	and	I	replaced	my	gas-fired	water	heater	with	an	electric
unit.	On	my	body	I	use	only	toothpaste,	shampoo	and	soap	that	do	not	have
synthetic	foaming	agents,	stabilizers,	preservatives,	colors	or	fragrances.	For
exercise	I	do	daily	rebounding,	walking	or	hiking.	During	weekly	visits	to	the
gym,	I	do	gentle	weightlifting,	treadmill,	bicycling,	and	absolutely	a	sauna
afterward	to	detoxify.	I	keep	my	spirits	up	by	having	purpose	in	my	life,	being
excited	about	what	I	am	doing	and	having	people	in	my	life	that	I	care	about.	I
teach	as	many	as	I	can	how	to	be	healthy.	All	of	the	factors	bring	a	sense	of
purpose	and	encouragement.	I	live	in	the	present	and	in	the	future,	and	I	do	not
dwell	on	the	past.	If	I	had	only	one	day	left	to	live,	I	would	want	to	be	excited
about	living	that	day.
Getting	Sick	Is	Harder	Than	Staying	Well
You	may	wonder	if	you	have	the	ability,	the	energy	and	the	resolve	to	make
these	kinds	of	life	changes	yourself.	You	do.	But	change	is	difficult,	especially
in	the	beginning.	As	I	was	reforming	my	life,	I	had	to	make	a	lot	of	adjust


 t he kidneys, which goes into the bladder and
out. A small amount of this debris leaves the body by way of skin perspiration as well as hair and
nail growth.
Upon starting Metabolic Medicine’s Cancer Cure Prog ram two measurable things occur:
1.  White blood cells increase in number, which is cons idered by everyone to be a good sign.
2.  Cancer Markers become temporarily elevated, which o ften scares both the Cancer Victim
and his or her doctor. Dr. Kelley considers elevate d Cancer Markers to be a good sign for
the following reason:
The Malignant Tumor Mass debris consists, in part, of Cancer Marker components. Until now
most of this Cancer Marker material has been held i n the tissue surrounding the Malignant
Tumor Mass and usually increases when Malignant Tum or Masses continue to develop. Upon
starting Metabolic Medicine’s Cancer Cure Program t he Cancer Markers are released into the
bloodstream as the Masses are digested. This causes  a high volume of Cancer Marker material to
appear in the bloodstream temporarily and is the mo st misinterpreted part of the Metabolic
Medicine’s Cancer Cure Program. The second most mis interpreted part is that often the
Malignant Tumor Masses continue to grow temporarily  before one’s normal metabolic function
can take over.
Why You’ll Feel Bad During Recovery  When the organs of detoxification become overloaded  with debris one feels lousy — like you
were run over by a freight train (see page 77).
This lousy feeling is how you will know that Dr. Ke lley’s Metabolic Medicine’s Program is
working.
If you do not feel lousy one of two things is happe ning:
1.  You are not taking enough pancreatin of the correct  quality or quantity
2.  You have a very small amount of Malignant Tumor Cel ls and/or Masses
We expect all cancer victims taking pancreatin to f eel toxic (sore, headachy, no energy,
nauseous, irritable, elevated temperature, flu-like  symptoms, etc.). When this occurs it indicates
one’s metabolic functions are working well. At this  time we recommend that you stop taking the
Metabolic Nutrients for 5 days to allow your organs  of detoxification time to remove this debris
from your body.
Many Cancer Victims have only a small Malignant Tum or Mass and experience only mild
discomfort while other Cancer Victims have very lar ge Malignant Tumor Masses like the actor
Steve McQueen (see page 131). If your physician sur gically removes most of such masses one’s
recovery time speeds up.
*Chapter II*
Do I have Cancer?
Have you ever asked yourself...
If our nation can put a man on the moon and place a  satellite in orbit for the banks and stock
markets to transfer money and assets out of the cou ntry — tax free — why hasn’t the cure for
cancer been found?
It has!
Biopsy
The only accepted legal medical diagnosis of cancer  is by biopsy. This is not 100% accurate, for
there are false positives as well as false negative  biopsies.
We, that is you and I, are not permitted to make a diagnosis of cancer. Nor are we permitted by
law to use any system of diagnosis except biopsy fo r cancer diagnosis. The Medical
Establishment tightly controls the diagnosis of can cer.
Everybody Has Cancer  Each day each one of us has a "Cancer" start and de velop in our body. This is a normal ongoing
process each one of us experiences. Usually, our no rmal metabolic defense system takes care of
these wayward cancer cells and we go about our dail y lives unaware that any of this is taking
place. It is when our normal metabolic defense syst em or clean-up crew cannot handle this
normal body process that we begin to develop a tumo r or mass which can eventually be found by
ourselves or our physician. Before this happens, yo u can easily determine the failure of your
defense system and the beginning of "Cancer" — Mali gnant Tumor Masses — by using the
following simple Pancreas Self-Examination.
Dr. Kelley’s Self-Examination Procedure
There are only three who care about you: God, yours elf and sometimes your mother.
The Establishment has finally come to strongly enco urage all of us to practice self-examination
for Cancer. Women are told to examine their breasts  once a month. All of us are told to carefully
examine for lumps and bumps and skin changes. This helps us become aware of our body and
seek medical care early if needed. We have had, fro m the first publication of this book in 1967,
the self-examination for the earliest possible deve lopment of pancreatic malfunction. When this
occurs, within 2 to 4 years one always develops a M alignant Tumor Mass, which the Medical
Community, in error, labels Cancer.
You give yourself control with Dr. Kelley’s Self-Ex amination Procedure of one’s pancreas. If
one finds one’s pancreatic malfunction in time to p roperly treat it, one will have to do it for one’s
self. Dr. Kelley’s Self-Examination of one’s pancre as finds pancreas malfunction long before
Malignant Tumor Masses form. You have the greatest to gain by self-examination. God gives
one the intelligence and self will to do this if on e’s mother (family or friends) does not interfere.
The Self-Examination Procedure below should be the most important part of your health
program. This procedure only indicates the activity  of one’s pancreas — it is not a diagnostic
test. It only alerts one very early to the possible  formation of Malignant Tumor Masses. Thus,
you can run to your physician for proper and legal and treatment if needed. This procedure is the
most sensitive and early awareness system known to date.
Dr. Kelley’s Self-Examination Procedure is nothing more than early self-detection and/or an
early warning of the decrease of pancreatic product ion of adequate pancreatic enzymes.
When the pancreas is not working properly and fails  to produce adequate amounts of enzymes
the following occurs:
1.  The first indication of pancreatic failure is indig estion with belching and passing of
excessive gas (flatulence).
2.  The second indication over an extended time is the dental condition called pyorrhea.
3.  The third indication is focusing problems of the ey es. This occurs because the muscles of
the eyes are so tiny it doesn’t take much protein l oss to interfere with their function; a
tiny little bit of eye muscle makes a big differenc e. (Dr. Kelley is still able to read
without glasses at the age of 73 — and he uses the same pair of glasses to drive as he used in 1963. See his story, "30-Year Victory Over Pancreatic/Liver Cancer" on page
113.)
Dr. Kelley correctly calls such conditions pancreat ic failure, and within two to four years normal
trophoblast cells (false placenta cells) will devel op into Malignant Tumor Masses or lymph and
blood dysfunction.
As stated elsewhere in this book, the disease commo nly referred to as "Cancer" by the Medical
Community is nothing more than the failure of one’s  pancreas to produce adequate enzymes to
properly digest one’s food intake and clean-up the defective, worn-out and dead cells throughout
one’s body.
Do-It-Yourself Pancreas Self-Examination
It is our belief that each one of us has the right to build and maintain a healthy body, mind and
spirit by properly addressing pancreas failure by t aking adequate, effective pancreatic enzyme
supplements by mouth as outlined in Chapter III.
The Pancreas Self-Examination below should be the m ost important part of your cancer
prevention regime. This Pancreas Self-Examination o nly indicates the function or "failure-to-
function-properly" of one’s pancreas. This procedur e is the most sensitive evaluation and early
awareness system known to date. It determines the s tatus, condition and activity of one’s
pancreatic enzyme production. Dr. Kelley’s Pancreas  Self-Examination Procedure should be
done every 12 to 18 months.
Dr. Kelley’s Pancreas Self-Examination Procedure:
Take 6 Formula T  Caplets with each meal and at bedtime.
Impression of Effects:
A.  If within six weeks on the Pancreas Self-Examinatio n one becomes toxic, ill, crabby,
sick, nauseated, vomits, or develops an elevation o f temperature or violent headache, a
Malignant Tumor Mass of placenta cells could possib ly be present of a size that should
be detectable by one’s physician.
B.  If within six weeks on the Pancreas Self-Examinatio n one feels better, has better
digestion, with more energy and stamina, one is usu ally pre-cancerous. That is, one’s
pancreas is not quite able to meet the demands of d igestion and the normal clean-up
activity needs of one’s body. In this case, it is h ighly likely one will develop a Malignant
Placenta Tumor Mass within two to four years.
If one


deeper than organs, tissu es, cells, or even DNA, directly to
the source of the body’s existence in time and space. Both
of my patients—one with positive thoughts, the other with
negative—managed to dip into the? realm, and from there
they dictated their own reality.
—
As mysterious as these two cases are, are they really
examples of quantum events? A physicist could object that
we are just making metaphors here, that the hidden world
of elementary particles and fundamental forces explored by
quantum physics is very diﬀerent from the mind’s hidden
world. Yet, one can argue that the inconceivable region
from which we fetch the thought of a rose is the same as
that from which a photon emerges—or the cosmos.Intelligence, we will discover, has many quantum
properties. To make this clear, we start with the familiar
textbook scheme that arranges the body vertically, as a
hierarchy of systems, organs, tissues, and cells:
In this picture, each level of the body is logically related
to the next—as long as you remain above the line, the
processes that appear as life unfolds happen in a deﬁnite
sequence. This is exhibited by a fetus in the womb: a baby
begins as a speck of DNA sitting in the middle of one
fertilized egg cell; over time, that cell multiplies until a ball
of cells is formed, large enough to begin to sort itself out
into the be-ginnings of tissues and eventually organs, such
as the heart, stomach, spinal cord, and so on; then the
entire nervous system, digestive system, respiratory
system, and so on emerge; and ﬁnally, at the moment of
birth, the trillions of cells in the newborn are precisely
coordinated to sustain the life of the whole organism
without the mother’s help.
But if DNA is the bottom  rung of this neat stepladder,
what makes DNA unfold in the ﬁrst place? Why does it
initially divide on the second day after conception and
begin to make a nervous  system on day eighteen? As with
all quantum  events, something inexplicable happens
beneath the surface to form the all-knowing intelligence of
DNA. The point is not that DNA is too complex tounderstand, being a super-genius molecule; what makes
DNA mysterious is that it lives right at the point of
transformation, just like the quantum. Its whole life is spent
creating more life, which we have deﬁned as “intelligence
tied up in chemicals.” DNA is constantly transferring
messages from the quantum world to ours, tying new bits
of intelligence to new bits of matter.
Sitting by itself in the middle of every cell, completely
oﬀstage, DNA manages to choreograph all that happens
onstage. It can spin out parts of itself to travel through the
bloodstream as neuropeptides, hormones, and enzymes,
while at the same time attaching other bits of itself to the
cell wall as receptors, setting up antennae to listen for
answers to a ﬂood of questions. How does DNA manage to
be the question, the answer, and the silent observer of the
whole process at the same time?
The answer is not at the level of matter. Molecular
biologists long ago broke DNA down into its ﬁner
components, but the whole operation still remains above
the line in the Newtonian world:
As we saw before, DNA is not made out of anything
special. Its strands of genetic material can be subdivided
into simpler molecules like sugars and amines, and these
into atoms of carbon, hydrogen, oxygen, and so on. When it
is not tied into DNA, a hydrogen or carbon atom doesn’thave anythin g like timing built into it. In billions of other
combinations, hydrogen and carbon simply exist; yet in
DNA, they contribute to a mastery over time, an ability to
produce something new every day, which lasts, in a human
being, more than seventy years—every stage  of life
develops according to DNA’s timetable. (In a bristlecone
pine, DNA is timed for more than two thousand years.)
No matter how closely you look, the ground for the
stepladder is not very ﬁrm. When you get beyond atoms
and start subdividing DNA into electrons, protons, and
smaller particles, a quantum event must take place.
Otherwise, you are left in the embarrassing position of
claiming that life is made out of nothingness—empty space
devoid of matter and energy—which is all you get if you
divide solid particles beyond a certain point.
At the quantum level, matter and energy come into being
out of something that is neither matter nor energy.
Physicists sometimes refer to this primordial state as a
“singularity,” an abstract construct that is not limited in
time and space but is a compression of all the expanded
dimensions of the universe. In the Big Bang, the whole
universe jumped out of a singularity—so it is theorized—
which we can think of by analogy as a point smaller than
the smallest thing in existence. Yet, that stupendous event
of creation happens on another scale every time you think
the word rose.
There is no piece of matter existing in a deﬁnite place
that holds this word for you—it springs into existence from
a region that simply knows how to organize matter and
intelligence, mind and form. The atoms in your brain come
and go, but the word rose does not disappear. Now we are
at a very exciting point. The singularity is quite explorable
today: it did not exist before  the Big Bang, since it is
outside time and space; therefore, it must be here now—in
fact, it is everywhere and has no conﬁnes in past, present,or future. Quantum physics uses mammoth particle
accelerators and other arcane equipment to wrest from the
? zone even one minute glimpse of this hidden world. The
track of a new elementary particle whizzing by for a
millionth of a second is a major ﬁnding, because it means
that the unknown zone has been reached and a bit of its
reality brought into ours. Can it really be that we are doing
the same thing just by thinking, feeling, dreaming, and
wishing?
What would the quantum  level inside us be like? It would
simply be the logical extension of something we are very
familiar with by now, the neuropeptide. The neuropeptide’s
great ability is that it can respond with lightning  speed to
the mind’s commands. It does this, I believe, by sitting on
the borderlin e of the quantum zone. Science has already
discovered that hundreds of neuropeptides exist and are
manufactured all over the body. It is just another step to
ﬁnd that every one of our cells can make every one of these
substances. If that turns out to be true, then the whole
body is a “thinking body,” the creation and expression of
intelligence. Here is another diagram that sketches the
situation:
We already know that intelligence can take the form of a
thought or a molecule; this is represented in the diagram
by having “mind” and “body” as the two choices thatintelligence can make. The two are always matched to each
other, even when they appear to be separate. To coordinate
them, I have inserted a quantum level, called the “quantum
mechanical body.” This is not a physical artifact but a layer
of intelligence, the layer where the body as a whole is
organized and correlated. This is where the know-how
comes from that makes molecules “smart” instead of inert.
We should not assume that thoughts turn into messenger
chemicals one at a time. It is well known that in many ways
all the billion s of bits of DNA in our systems act like one big
DNA molec ule, as when the incredibly complex
development of a fetus is coordinated in the mother’s
womb—from the ﬁrst day to the ninth month, all the DNA in
an unborn child acts as one. The same holds true for us
today.
Perhaps quantum events are not exclusively “out there”
in space, but “in here” as well. Do we have “black holes”
into which matter and energy disappear forever? Yes—we
call it forgett ing. Do we speed  up time and slow it down, as
a space traveler does in the event that his rocket can
accelerate to near the speed of light? Yes again, for a writer
can think up in an instan t a story that may take hours of
normal time to set down on paper; conversely, you can
spend half an hour trying  to retrieve someone’s ﬁrst name,
which comes instantly once you ﬁnd the timeless zone,
called memory, from which it must be retrieved.
—
Whenever any mental event needs to ﬁnd a physical
counterpart, it works through the quantum mechanical
human body. That is the secret of how the two universes of
mind and matter associate with each other without
mistakes. No matter how diﬀerent  they appear, mind and
body are both soaked through with intelligence. Science
tends to be skeptical in the face of any claim thatintelligence is at work in nature (this is a strange historical
anomaly, since every generation before us has accepted
without ques tion some kind of universal order). However, if
there is


you	creating	the	stress?
Are	you	reacting	to	stress	from	the	outside?
Are	you	helping	to	reduce	and	heal	the	stress?
Some	of	the	stressful	behaviors	on	the	list	may	seem	very	ordinary	to	you.
But	that’s	generally	a	sign	of	denial.	Each	of	these	behaviors	puts	pressure	on
you	or	someone	else,	and	with	pressure	the	mind-body	system	reacts	stressfully.
Stress	experts	often	refer	to	how	ancient	the	stress	response	is,	because	the
chemical	triggers
for	it	are	located	at	the	base	of	the	skull	in	the	oldest	section
of	the	brain,	known	as	the	reptilian	brain.	The	reptilian	brain	doesn’t	think
about	what	is	causing	a	sense	of	threat.	The	example	is	often	given	of	someone
stuck	in	a	traffic	jam	on	the	way	home	from	work.	The	frustration	of	the
situation	causes	the	secretion	of	the	same	fight-or-flight	hormones	as	our
ancestors	experienced	at	the	approach	of	a	saber-toothed	tiger.	The	lower	brain
doesn’t	register	the	difference,	which	means	that	our	response	is	primitive	and
chemical,	not	intelligent	and	rational.
Therefore,	even	when	you	think	you	are	doing	something	quite	harmless	and
necessary,	such	as	criticizing	another	person	for	poor	performance,	the	lower
brain	doesn’t	register	anything	reasonable—it	just	feels	threatened.	The	same
holds	true	outside	the	workplace	in	how	we	behave	with	our
family	and	friends.
It’s	often	said	that	modern	life	is	stressful	because	we’re	exposed	to	so	much
noise,	speed,	and	complex	tasks	compared	with	our	grandparents’	generation.
Those	are	stressful	factors,	no	doubt,	but	the	worst	stress	is	psychological.	We
fall	into	the	careless	habit	of	putting	pressure	on	others	without	realizing	it.
Psychological	Stress—It’s	All	in	the	Family
The	stressful	habits	of	everyday	life	include	the	following:
Constant	teasing,	putting	others	down,	picking	on	the	weak
Blaming	someone	else
Harping	on	someone	else’s	faults	and	mistakesNot	listening
Not	letting	everyone	have	their	say
Being	disrespectful
Using	verbal	or	emotional	abuse
Resorting	to	physical	violence
Refusing	to	take	responsibility	for	your	own	actions
Putting	pressure	on	children	to	perform
Making	seniors	feel	old,	useless,	and	unwanted
Creating	an	atmosphere	of	resentment	and	complaint
Filling	the	air	with	constant	arguments
Repeatedly	rehashing	old	grievances
Imposing	rigid	rules
Making	someone	feel	inferior	or	unwanted
Being	a	harsh	authority	figure,	or	living	under	one
Creating	an	atmosphere	of	emotional	repression,	where	genuine
feelings	cannot	be	expressed
Unloving	behavior	in	general
As	before,	when	you	read	over	this	list,	you	need	to	ask	the	following
questions:
Are	you	creating	the	stress?
Are	you	reacting	to	stress	from	the	outside?
Are	you	helping	to	reduce	and	heal	the	stress?
Millions	of	people	would	say	that	they	have	a	loving	family	while	the	reality
is	that	stressful	behavior	is	going	on	under	their	roof.	It’s	easy	to	forget	that	the
family	is	a	place	that	should	be	as	stress-free	as	possible.	It’s	not	the	place	where
you	go	to	dump	your	“stuff”—the	complaints,	negativity,	anger,	and	frustration
accumulated	during	the	day.
We	hate	to	say	it,	but	many	people	who	sincerely	believe	that	they	are	on	a
spiritual	path	remain	oblivious	to	the	stressful	behavior	they	exhibit	or
encourage	in	others.	They	lack	self-awareness,	which	is	what	the	spiritual	path	is
really	all	about.
Once	you	understand	how	low-level	stress	is	affecting	you	and	those	around
you,	you’ll	want	to	break	the	cycle.	You	don’t	have	to	adopt	the	role	of	victim.
At	the	same	time,	you	don’t	have	to	adopt	the	opposite	role	of	abuser	oraggressor.	The	cycle	of	stressful	behavior	affects	everyone	equally.	Ultimately,
your	goal	is	to	find	your	inner	love,	truth,	and	beauty,	letting	them	shine	all
around	you.	Stress	is	incompatible	with	this	goal,	leaving	aside	all	the	other
damage	it	creates.
How	to	Be	a
Healer	of	Stress
If	stress	can	go	viral,	so	can	beauty.	Radical	Beauty	is	about	radiating	your
beauty	so	that	it	uplifts	those	around	you.	This	is	a	form	of	spiritual	healing.
Stress
	and
spiritual
	aren’t	two	words	you	see	together	very	often—one	seems	very
worldly	while	the	other	is	very	unworldly.	But
healing,	whole
,	and
holiness
	come
from	the
same	root	word.	When	you	are	healed	of	the	damage	created	by	stress,
you	find	your	wholeness	and	your	holiness.
To	become	a	healer	of	stress,	you	stop	pressuring	others—and	yourself—at	the
psychological	level.	Thinking	psychologically	doesn’t	come	easily	for	most	of
us.	Let’s	return	to	the	workplace	again.	If	you’ve	been	taught	that	a	hard-boiled
attitude,	confrontational	tactics,	and	constant	pressure	are	good	for
productivity,	studies	in	the	workplace	do	not	bear	this	out.	The	best	workplaces
give	workers	their	personal	space,	encourage	creativity,	allow	flexible	work
hours,	assign	tasks	according	to	everyone’s	unique	strengths,	and	create	an
atmosphere	of	general	respect.	This	is	basic	psychology	turned	into	practice.
If	you	don’t	put	much	stock	in	psychology,	look	around	you.	If	you	are	the
focus	or	cause	of	stress	in	other	people,	the	following	things,	either	a	few	or	a
lot,	will	be	evident:	People	don’t	look	happy	around	you	or	working	for	you.
They	avoid	direct	eye	contact.	They	seem	nervous	in	your	presence.	The
atmosphere	grows	quiet	and	tense	when	you	enter	a	room	or	give	orders.	There
is	silent	resistance	to	giving	you	what	you	ask	for—you	have	to	ask	a	second
time,	and	even	then	there	are	delays.	People	under	you	make	excuses,	or	else
they	have	lost	their	motivation	to	perform.
The	real	eye-opener,	however,	is	to	take	the	same	look	around	the	family
setting.	Instead	of	workplace,	substitute	the	home.	In	place	of	workers,
substitute	children	or	spouse.	You	may	be	shocked	at	how	viral	the	stress
around	you	actually	is.	Society	sends	us	messages	about	rebellious	teenagers
who	won’t	do	what	they’re	told,	who	act	uncomfortable	around	adults,	slack	off
at	school,	and	exhibit	a	sullen,	resentful	attitude.	These	behaviors	fit	a
stereotype,	but	that	doesn’t	make	them	normal.	They	are	signs	of	stress.	We
aren’t	saying	that	adolescence	doesn’t	have	its	special	challenges,	because	it
certainly	does.	The	point	is	that	adding	to	those	challenges	with	stressful
pressures	at	home	is	just	as	damaging	as	if	the	pressure	was	applied	at	work.It	is	generally	futile	to	approach	someone	else	and	say,	“I’m	sorry,	but	your
behavior	is


emaker, an executive, soldier, athlete, or
anyone else can energize their tired bodies and minds. When the body is
energized, business problems are solved easily, durab ility of the body is
increased-anything is simplified.
TWELVE ZODIAC EXERCISES
Life is to live, and livin g is a functi on. This function is described by a
Taoist formula, which is as follows :
69 The Internal Exe rcises
Let f = function
o =organ
e =energy
f=o+e
In order to function, both organ and energy must be present. An organ
without energy is dead. Pure energy without an organ is a ghost. Life will
be meaningful-have a function-on ly when organ and energy are
together. Apart from the many methods of harnessing and utilizing energy
to balance the organ systems, Taoists have also created methods for
maintaining the energy balance of specific organs. These involve the usage
oftime as measured by the biorhythmic clock to adjust imbalances by either
dispersing (weakening) energy or toning (strengthening) energy.
Biorhythm-often referred to as the biological clock-is the regulation
of the flow of energy within the body in relation to both solar and lunar time
measurement. The word ''biorhythm '' encompasses all those concepts that
denote the natural, inherent pulse underlying all functional aspects of life.
In many ways this rhythm is taken for granted because being aware of it
would, in a sense, be the same as being constantly aware of the rhythmical
basis of one's own breathing. Because it has such a subtle and elusive
nature, biorhythm is best exempl ified when it is disrupted.
Jet fatigue-the consequence of suddenly traveling from one time zone
to another-is a perfect example of how the body's natural rhythm is
disrupted as a result of long-di stance travel in a short period of time. It is
sometimes difficult to conceive of the body functioning on a strict time
schedule until one is abruptly placed in an environment regulated by a
different schedule. The stress of having to readjust to an environment in
relation to time makes one intensely aware of how rigidly scheduled the
bodily functions are.
Taoists, after observing the circulation of energy throughout the body,
fonnulated biorhythm cycles that precisely account for the energy flow
along the meridian circuit during every second of the day. It was discovered
that each of the main meridians has two-hour periods, called "watches",
during which energy has a maximum intensity of circulation. For example,
between 9 and 11 a.m., energy is at its peak in the spleen-pancreas
meridian. It is during this time interval that the spleen-pancreas works the
hardest. Between 11 a.m. and 1 p.m., when the energy activates the heart
70 The lnt�rnal Ex�rcis�s
meridian, it is simultaneously at a minimum intensity in the spleen
pancreas meridian. There are twelve "watches" in a day, and they corre
spond to the twelve houses of the Zodiac. The following table lists the
''watches'' and the hours during which energy reaches its peak in each of
the organs and bowels and their respective meridians.
Table 3. Biorhythm Cycles.
1-3 A.M. Liver
� A.M. Lung
5-7 A.M. Large Intestine
7-9 A.M. Stom ach
9-11 A.M. Spleen-P ancreas
11-1 P.M. Heart
1-3 P.M. Small Intestine
3-5 P.M. Bladder
5-7 P.M. Kidn ey
7-9 P.M. Heart Constrict or
9-11 P.M. Triple Heater
11-1 A.M. Gallbladder
Utilizing the biorhythm table will prove to be especially benefic ial in
pinpointing the specific organic causes of discomfort and balancing the
energy level of that organ through the application of exercises that will
either disperse or intromit energy, according to the needs of the organ. For
example, if insomnia causes you to wake up between 1 and 3 o'clock in the
morning regularly, a look at the table will tell you that the cause of the
insomnia is a disorderly liver or nervous system. The aftereff ects of
insomnia-poor performance at work, tiredne ss, feeling of guilt, etc.
can be eliminated by applying the exercise appropriated for the I to 3
o'clock time interval. If you are constip ated, the cause can be traced to
untimely bowel movements. The recommended and biorhythmical ly de
termined time for bowel movements is from 5 to 7 o'clock in the morning.
If you follow this schedule for bowel movemen ts, you will not have to
suffer from drugs, enemas, etc.
71 The Internal Exercises
The exercises for these and other prob lems are called Twelve Zodiac
Exercises, and they are listed in the order of the "watches" they corre
spond to. They are:
Watch A (1-3 a.m.) If ever you are awake during this time interval,
you might want to sit with your legs crossed and
try to see the tip of your nose. Drop your eyelids
halfway to do this. Repeated attempts will enable
you to see the tip of your nose. Also wrap the
fingers around the thumb to make a closed fist and
rest the fists on your knees. (Closing the fist
retains the energy emitted from the fingers.)
Breathe deeply and relax. Do this exerc ise for S to
30 minutes-the length of time is detennined by
you.
Figure 18. Watch A.
72 The Internal Exercises
Watc h B (3-5 a.m.) If ever you are awake during this time interval, sit
with your legs crossed or in a position most com
fortab le to you. Close your eyes halfway and look
at your nose. Do this as you hold your head by
lacing your fingers behin d the head and support
ing with your palms. Then click your teeth. Deep
ly and slowly inhale and exhale nine times. Re
peat this exerc ise for 5 to 30 minut es.
Figure 19. Watch B.
Watch C (5-7 a.m.) Cover the ears with the palms of your hands. Tap
on the back of your head with your middle or
index fingers so that a drum-like sound is made.
This is called''Beating the Heaven ly Drum ''.
Then count your breaths. Inhale and count
"one". Exhale and count "two". Inhale and
count "three". And so on. Do this very slowly
until you have reached the count of nine. (More
about this exercise later.)
73 The Internal Exercises
Figure 20.
Watch C.
Watch D (7-9 a.m.) Sitwithyourlegscrossed. Nowuseyourhandsto
hold the shins of your legs to support your upper
body as you move your upper body around in
circles. Make the circles as large as you can.
Move freely. Reverse directions now and then to
prevent dizziness. Do this exercise several times.
Figure 21.
Watch D.
74 The Internal Exe rcises
Watch E (9-11 a.m.) Brush your teeth with your tongue. This creates
saliva. Save the saliva until you have a mouthful.
Then rinse your mouth with the saliva by swishing
the saliva around in the your mouth as if it were
mouthwash. Swallow the saliva slowly by divid
ing the mouthful of saliva into three swallows. Do
this exercise several times. (More about this
later.)
Watch F Figure 22.
Watch E.
(11 a.m. to 1 p.m.) Remove clothing. Sit in a comfortable position.
Inhale and hold your breath. Rub your hands
together vigorously to generate heat and im
mediately place them on your back in the area of
Figure 23.
Watch F.
75 The Internal Exe rcises
the kidneys and rub until you cannot hold your
breath any longer. Breathe and relax. Repeat the
exercise.
Watch G (1-3 p.m.) For this exercise, sit comfortably. Inhale as deep
ly as you can. Feel the air come into your solar
plexus, or the abdominal area. Use the navel as a
center of focus. Then hold your breath to keep the
air inside. Then try to feel a fire burning in the
area. Concentrating on the fire will enable you to
feel heat. Then exhale. This exercise is difficult to
do, but repeated attempts will enable you to do it
well.
Figure 24.
Watch G.
Watch H (3-5 p.m.) Pretend that within each hand you are grasping the
pedals of a bicycle (the hands should form a fist).
Now tum the pedals so that one hand moves away
from you on the down-stroke while the other hand
moves toward you on the up-stroke. Each hand
should complete eighteen turns. This completes
one set


 practice enjoyed by many—or they may be beaten
with a liquefier or egg beater. Whole eggs or egg yolks may also be used in egg nogs, fruit juices, and liquefied drinks of
all types, as well as being included in ice cream and many other food products.

M
EAT
   There is a strong precedent for using raw meats in human
nutrition. The people in parts of northern Europe have long
been known to serve raw ground steak in various ways. Some
of the European sausages have also contained raw meat, and the old Bulgarians, known throughout the world for their
superior health, were proud of eating their bacon raw. The
Marquesas Islanders, most perfect ly developed of all racial
groups in their primitive state, consumed large amounts of raw fish. Indeed the whole Polynesian race in the South Seas was known for its consumption of raw fish. Visitors to the
South Pacific have often stated that there was no native food
they learned to enjoy so quickly as raw fish, and no food they
remembered so long after departing. The Japanese still enjoy
their raw cuttlefish and raw sea bass, while the native
Hawaiians are especially fond of raw tuna.
   Beef and lamb are considered  the most appropriate of the
red meats in their raw state; pork and pork products are best
avoided under existing methods of pork production and
inspection. Beef steaks and lamb chops may be eaten without further preparation or they may be prepared by chopping and
grinding. Probably the most popular raw meat dish is "Steak
Tartar" made by running raw lean beef through a meat
grinder and mixing this with egg yolks and chopped onions or garlic.
   The raw organ meats may also be included in the diet, as
these are much richer in vitamins than are the muscle cuts. The glandular organs are especially rich in vitamin D, which
tends to be deficient in plant foods. A well balanced
uncooked diet ma
y include liver, brain, kidne y, sweetbreads, and heart, as well as muscle meat. These can be sliced and
used without further preparation, or they may be chopped or
ground. For those who have not learned to appreciate the
flavor of raw organ meats, these foods may be blended with
raw vegetable juices, which disguises their original flavor.
   Halibut, mackerel, sea bass, barracuda, tuna, clams,
octopus, conch, mussels, cuttlefish, and oysters are
considered the best tasting of the raw sea foods. Clams,
mussels, and herring contain a little of the enzyme,
thiaminase, so they should not be used as freely as the other
sea foods. Raw fish may be served alone or with a sprig of parsley, a little lemon, or some uncooked mayonnaise. They
can also be chopped up into small pieces, mixed with sea
greens, onions, radishes, bell peppers, or other vegetables,
and then marinated with lime juice. The fish are best chilled in the refrigerator before serving.

V
EGETARIANISM
   In arriving at the general dietary balance, it is necessary to
consume both plant and animal foods. An uncooked diet composed exclusively of foods from the plant kingdom, as
advocated by some sincere vegetarians, is not adequate for
optimum health. After many years, of observation and study of primitive racial groups in all parts of the world, Dr. Weston A. Price declared: "As yet I have not found a single group of primitive racial stock which was building and
maintaining excellent bodies by living entirely on plant foods.
I have found in many parts of the world most devout
representatives of modern ethical systems advocating the
restriction of foods to vegetable products. In every instance where the groups had long been under this teaching, I found
evidence of degeneration in the form of dental caries, and in
the new generation in the form of abnormal dental arches to an extent very much higher than in the primitive groups who
were not under this influence."
   The late Mahatma Gandhi devoted much of his life to the
advocacy of strict vegetarian diet, and for years he
experimented on his own body to find a suitable selection of
plant foods on which to sustain health. But all attempts were
failures. In 1929, Gandhi and 22 companions went on a diet consisting of a limited selection of uncooked plant foods.
Whereas the diet worked out well for a time and led to
marked improvement in consumptive cases, it failed to prove
adequate on a long-range sustenance basis. One by one
Gandhi's companions were forced to depart from the diet, and Gandhi himself had to add
goat milk to his fare in order to regain health. "For my companions I have been a blind guide
leading the blind" declared Gandhi after the experiment was
over. Gandhi still felt, however, that "the hidden possibilities
of the innumerable seeds, leaves and fruits" of the earth could be explored and found to provide mankind with adequate
nourishment. He never stopped trying to experiment along
these lines, but he always had to turn back to goat milk to
regain his strength. In the end he had to acknowledge the
necessity for animal food. In 1946 he declared: "The crores of India today get neither milk nor ghee nor butter, nor even
buttermilk. No wonder that mortality figures are on the
increase and there is a lack of energy in the people. It would
appear as if man is really unable to sustain life without either
meat or milk and milk products. Anyone who deceives people in this regard or countenances the fraud is an enemy of
India."
   These are strong words from a man who devoted most of
his life to the search for a sa tisfactory vegetarian diet. But
Gandhi's experience is not unique in the field of nutrition.
Many others have also gone through the experience of
believing that man could thrive exclusively upon a limited selection of uncooked plant foods, only to find in the end that
animal products were necessary for sustenance. In England
the word, "vegan" is used to designate one who abstains from
all animal food products, and a so-called vegan movement
has attained marked prominence among English vegetarians. Several years ago, a large group of vegans in England were
studied in the Laboratory of Human Nutrition at Oxford
University. It was found that these people tended to receive adequate amounts of the recognized nutrients, except for
vitamin D, calcium, and vitamin B
12, which were somewhat
deficient. Whereas some of the subjects had lived as long as
ten years on the vegan diet without suffering from serious
illness, a number developed deficiencies which caused serious ailments. This difference in reaction was considered
due in part to the varying ability of the subjects to synthesize
vitamin B
12, in the body. When serious deficiencies of this
vitamin existed, the addition of milk to the diet brought about
rapid improvement in health. Other observations of vegans in England have also indicated the presence of considerable
impaired health, including a number of sudden and unexpected deaths in the vegan ranks.
   Dr. Price believed that the lack of vitamin D in plant foods
was responsible for the failure of an exclusive diet of plant
foods to maintain health. Whereas the Oxford studies
confirmed this viewpoint in part, they indicated that the deficiency of vitamin B12 in plant foods was perhaps even
more im
portant. It is true, as Gandhi stated, that there are many hidden possibilities yet to be explored in all of the plant
products of the earth, and there is a chance that some plants
not presently in use could improve the nutritional quality of a
strict vegetarian diet. Possibly there is a combination of plant foods that will prove adequate. For the present it is sufficient
to say that no one has succeeded in developing such a
combination. We must rely upon a combination of plant
foods and animal foods for optimum nutrition. The plant
foods doubtless should predominate in quantity, as they have with the most successful dietary regimes, but they cannot be
used to the exclusion of all else.
   What has been said with re ference to a strict vegetarian
diet, from which all animal foods are excluded, does not
apply to a lacto-vegetarian diet, which includes dairy
products, or a lacto-ova vegetarian diet, which includes both
dairy products and eggs. Vegetarianism can be successful if adequate animal-food substitutes for meat are included in the
dietary. Some racial groups have sustained high levels of
health by utilizing liberal amounts of dairy products and very
little meat. Others have succeeded in building superb bodies
with meat but no dairy products. In the therapeutic use of raw diets, remarkable successes have been achieved on both lacto-
vegetarian and non-vegetarian diets. The obvious deduction is
that meat is compatible with good health but not essential to
good health. There is room for both lacto-vegetarians and
non-vegetarians in the modern world, and both may secure adequate nutrition from the wide variety of foods which are at
man's disposal.
   The proper selection of foods in an uncooked dietary is
quite simple and can easily be established on a practical basis.
Instinct alone tends to lead to sufficient variety in selection providing no food classes are omitted from the diet for
ethical, religious, or economic reasons. A satisfactory
uncooked diet may include fruits, nuts, vegetables, legumes,
grains, seeds


Spongiatosta,152
Staphysagria,153
Sulphur,155
Sulphuricacid,158
Symphytum,159
Tabacum,159
77iu;aoccidentalis,160
L/rficawrens,161
Verafrwmalbum,162
Zincummetallicum,163
GLOSSARY
AcuteillnessAnillnessthatisgenerallyshort
lived.Ithasthreestages,theincubationperiodwhen
theremaybenosymptoms,theacutestagewhen
thediseaseitselfsurfaces,andtheconvalescent
stagewhenapersonusuallyimproves(seepage
14).
AggravationAtemporaryworseningofsymptoms
duringtheprocessofcure.Itisacommonoccur-
renceintheconstitutionaltreatmentofchronicdis-
ease,butrelativelyrareinthetreatmentofacute
disease.
AllopathyFromtheGreekrootaliomeaning'other'
or'opposite',andpathosmeaning'suffering'.A
termcoinedbyHahnemann todescribeorthodox
medicineandtodistinguish itfromhomeopathy.
AntidoteAnythingthatcounteractstheeffectof
ahomeopathicremedy,whichmayhamperor
preventtheremedyworking(seepage27).
CasetakingTheinterviewinwhichinformation is
gatheredfromthepatient.Homeopathiccasetaking
isverythorough,asthespecificanddetailedsymp-
tomsexperiencedbythepatientareimportantin
leadingtotheprescription ofthecorrect
homeopathicremedy-
CentesimalThescaleofdilutionofsubstancesbased
ondilutingonepartinahundred(seepage13).
ChronicillnessChronicdiseasedevelopsslowly
anddoesnotusuallyresolveitselfwithoutsomesort
ofhealingintervention. Itisusuallyaccompaniedby
ageneraldeterioration inhealth.Seepage14.
CommonsymptomsSymptomsthatarecommonly
foundinaparticulardisease,forexamplespotsin
measlesorswollenglandsinmumps.
ConstitutionAperson'soverallstateofhealth.This
includesinheritedtendencies,personalhistory,
lifestyle,environmental factorsandpastmedical
treatment.
Constitutionaltreatmentaimstotreatthewhole
person,ratherthanthesymptomsalone.Insodoing,italsoenhancesthegenerallevelofhealth
ratherthanjustgettingridofthesymptoms.
CureThehomeopathdefinescureasmorethanthe
disappearance ofthepainordiseaseitself.Itimplies
asenseofwellbeingonalllevels,includingthe
mentalandemotional,aswellasalastingphysical
improvement.
DefencemechanismseeImmunity.
DifferentiateTheartofdistinguishingbetween
remedieswheremorethanoneisindicated,tofind
the'similimum'ortheremedywhosepicturebest
fitsthatofthesickperson.
Disease'Dis-ease'-adeparturefromournormal,
healthyselfthatlimitsourphysical,mentalor
emotionalexpression(seepage15).
EmotionalsymptomsFeelingsormoods.
GeneralsymptomsSymptomsthatmaybepresent
inanydisease,regardlessofwhatitis;forexample,
Aconiteisindicatedgenerallyforanycomplaint
thatcomesonsuddenlyandiscausedbygetting
chilled.
HealingcrisisseeAggravation.
Immunity issimplyourresistancetodisease.Itis
partlyinnate(inherited)andpartlyshapedbythe
liveswelead.Ourabilitytowardoffdiseaseis
determinedbythestrengthofourimmunesystem.
InfinitesimaldoseseeMinimumdose.
LawsofCurearetheprinciplesthatgovernthe
healingprocess.Theyaremostlyappropriateto
constitutionaltreatmentandaredescribedon
page15.
MateriaMedicaAcollectionofhomeopathicrem-
edypictures,givingdetailedindicationsfortheir
uses(seepa,ge12).
MentalsymptomsThinkingprocesses,memory,
concentration, etc.
MiasmAblocktohealth,usuallyleftbyadisease.
Thiscanbeinheritedoracquiredandisanobstacle
tocure(seepages14-15).
A
248•Minimumdose GLOSSARY
MinimumdoseThepotentisedsubstance,which
stimulateshealingwithoutsideeffects.
MothertinctureseeTincture
OrthodoxmedicineseeAllopathy
ParticularsymptomsSymptomsrelatedtopartsof
thebody,forexampleapaininthekneeora
headache.
PlaceboAnunmedicated pillthathasnoactiveeffect
(seepage18).
PolycrestAremedywhichhasproducedawide
rangeofsymptomsintheprovingsandcanthere-
foretreatawiderangeofproblems.
Potencydenotesthestrengthoftheremedyaccord-
ingtothenumberoftimesithasbeendilutedand
succussed(seepages12-13).
PotentisationTheprocesswherebysubstancesare
preparedhomeopathicallybyrepeateddilutionand
succussion(seepage13).
ProvingThetestingofasubstanceonhealthyvolun-
teerstodiscoverthesymptoms itiscapableof
producing(andthereforeabletocure).
RemedyThetermforahomeopathicmedicine.
RemedypictureThejigsawofsymptomsthatarem-
edyisknowntoproduce,includingmentaland
emotional,generalandphysicalsymptoms. Itisthis
totalityofsymptomsthatiscalledtheremedy
picture.
RepertoriseTolookupsymptomsintheRepertory
tofindwhichremedy(orremedies) iscommonto
thepresentingsymptoms.
RepertoryAnindexofsymptoms(based'onthe
MateriaMedica)withalistofremediesindicatedfor
eachparticularsymptom.
SaclacSaccharinlactose,thesugarandmilkbaseof
homeopathictablets(seepage25).
SimilimumThesimilimum istheremedythat
matchesthesymptompictureofthepatientmost
closely.BasedonthelawSimiliasimilibuscurentur
('Letlikebecuredwithlike'),theprinciplestates
thatasubstanceiscapableofcuringasickpersonof
thesamesymptoms itiscapableofproducingina
healthyperson.SpecificremediesRemediesthataregivenforapar-
ticularsymptomordiseasewithouttakingthewhole
personintoaccount,forexampleArnicaforbruises
andHypericumforcrushedfingers.
StressAnythingthatproducesmental,emotional
orphysicalstrainortension.Stressitselfmaybe
mental,emotionalorphysical(seepage201).
SuccussionTheprocessofvigorousshakingthat
accompaniesdilutionduringthepreparationofa
homeopathicremedy.
SuppressionThedrivinginwardofdisease(s),so
thatapersonexperiencesmoreserioussymptoms
thanthoseoriginallypresented,andthereisa
generaldeterioration inhealth.
Susceptibility Vulnerability todisease(seealso
Immunity).
SymptompictureThewholerange(ortotality)of
symptomsexperiencedbyapersonthatemerges
duringthecasetaking.Thesymptompictureis
matchedtoaremedypicturewiththesameor
similarsymptoms.
SymptomAnychangeinthebody'sfunctioningon
amental,emotionalorphysicallevel.Usually
associatedeitherwithaparticulardiseaseora
specificstress.
TinctureAsolutionofasubstanceinalcohol;itisnot
succussedbutisusedasthestartingmaterialfor
allhomeopathically preparedremedies.Some
pharmacies callthesemothertinctures.
TriturationTheprocessofgrindinganinsoluble
substancewith'saclac'inordertorenderitsoluble.
UncommonsymptomsSymptomswhichseemodd
orunusual,and,becauseofthis,pointclearlytoa
particularremedy.Forexample,lackofpainwhere
itisexpectedwouldpointtoOpium.Ahighfever
withoutsweatingmaypointtoBelladonna.
VitalforceAtermusedbyHahnemanntodescribe
theenergythatanimatesalllivingbeings.Itisthe
vitalforcethatisstimulatedbythepotentisedrem-
edytoenablethesickpersontocurehimorherself
(seepage14).
FIRST-AIDKITS
Remedies1-12areforaccidentsandinjuries;theyare
remediesthatyoumayneedurgentlyandwouldneed
tohavetohandratherthanwaitingforthemtoarrive
bypost.Thenexttwelveareforcoughs,coldsandflus
andarevaluabletohaveinyourkit.Otherremedies
canbeordered,whenyouneedthem,bytelephone,to
arrivethenextday.
1Aconite
2Apis
3Arnica
4Calendula
5Cantharis
6Heparsulphuricum
7Hypericum
8Ledum
9Rh


 a strong influence upon the pancreas and used to help regulate blood
sugars.
Has a healthy effect upon the liver and spleen.
Aids with the elimination of kidney stones.
A great herb for the prostate gland (especially in prostatitis and prostate
cancer).
Great in congestive conditions of the body (especially the bladder,
kidneys, liver, gallbladder, pancreas and spleen).A diuretic.
Strengthens the liver, kidneys, bladder, uterus, prostate and spleen.
Useful in correcting bedwetting issues.
Useful as a douche for vaginal infections and disorders.
Soothes, strengthens and tones the mucous membranes of the
genitourinary (urinary organs, c.a. kidneys, urinary bladder) passages.
Used in urethritis, cystitis, nephritis, incontinence, and urinary tract
ulcerations.
Used for CHF (congestive heart failure), cardiac edema.
Used for piles and hemorrhoids.
Scientific name
:
Arctostaphylos uva-ursi
Parts used
: Leaves.
Actions
: Antiseptic, astringent, diuretic.
Valerian
Valerian has soothed a lot of nerves through the years.
A strong nervine and non-narcotic sedative.
Aids in anxiety (adrenals), nervous tension, muscle spasms, epileptic
seizures and depression (thyroid).
Said to be somewhat of a cardiac tonic— helps regulate heart
palpitations.
Helps in hyperactivity.
Helps reduce high blood pressure from stress and tension.
Helps strengthen brain and nerve tissues.
Aids in colic conditions, gas and indigestion from nervous stomach.
Scientific name
:
Valeriana officinalis
Parts used
: Root, rhizome and also the herb.
Actions
: Anodyne, antispasmodic, anti-thermic, aromatic, carminative,
cathartic, diaphoretic, diuretic (lithotriptic), nervine (sedative),
stimulant, tonic.
White Pond Lily
This is another one of God’s great cleansing herbs.
Similar to white oak bark, but more for lower body cleansing.
Helps remove toxicity from the tissues of the body.Has a healthy and toning effect upon tissues.
Especially used to cleanse and strengthen the reproductive tissues in both
male and female.
It has pain-relieving properties.
Use in cancerous conditions.
Useful for abscesses, boils and tumors.
Makes a great mouthwash to clean and heal swollen or ulcerated gums.
Makes an excellent douche for cleansing the vaginal wall (infections,
inflammation, A-typical cells, ulcerations, etc.).
Strengthens prolapsed conditions and relaxed vagina.
Use for prostate conditions, especially prostatitis and prostate cancer.
Excellent for urinary tract system (kidneys and bladder).
Use to heal wounds, sores, and the like.
Helps remove congestion out of tissues.
Scientific name
:
Nymphaea; Nymphaea Odorata
 or
Castalia Odorata
Parts used
: Fresh root and leaves, rhizome.
Actions
: Alterative, anodyne, anti-scrofulous, antiseptic, astringent,
demulcent, deobstruent, discutient, tonic, vulnerary.
White Oak Bark
Another tremendous herb of God.
White oak bark is a great cleanser of the body.
Has very strong astringent properties.
Increases lymphatic flow and helps reduce swollen lymph nodes.
A powerful cleanser of tissue, used for mouthwashes, poultices, douches,
enemas and abscesses.
Use as a douche for infections and A-typical cell formation.
Strengthens cells (cellular proliferator).
Superb for internal or external hemorrhages.
Has diuretic properties, thus increases urine flow.
Kills and expels small worms (pin worms, etc.).
Used to eliminate gallstones and especially kidney stones.
Helps clean and strengthen the GI tract.
Excellent for prolapsed conditions, including intestinal, uterus, bladder,
vascular system, etc.
Used in all mouth and gum conditions.
Has a powerful effect upon tooth enamel and bone growth.Used with plantain for snakebites.
Ulcers, boils, gangrene, tumors, and the like.
Use in all skin conditions including eczema, dermatitis and psoriasis.
Hemorrhoids, piles and lesions.
Used to strengthen the arteries, veins and capillaries; especially great for
varicose veins and spider veins.
Scientific name
:
Quercus alba: fagaceae
Parts used
: Inner bark, gall, acorn.
Actions
: Anthelmintic (vermifuge), antiemetic, antiphlogistic, astringent
(strong), antiseptic, antivenomous, diuretic (lithotriptic), febrifuge,
hemostatic, stimulant (mild), tonic.
Wood Betony
Wood Betony is considered a top nerve tonic.
It especially effects the nerves of the head and face.
It acts like a tonic to the digestive system.
A great blood and liver cleanser.
Use in liver congestive issues like jaundice.
A great spleen cleanser and strengthener.
Known to expel worms.
Used for headaches, convulsions, spasms and cramping.
Use for nerve disorders like multiple sclerosis, Parkinson’s, and palsies.
Use in cases of neuralgia.
Use in times of stress and nervous tension.
Scientific name
:
Betonica officinalis
Parts used
: Whole herb, aerial portions.
Actions
: Alterative, analgesic, anthelmintic, antiscorbutic, antispasmodic,
antivenomous, aperient, aromatic, astringent, bitter tonic,
carminative, febrifuge, nervine, sedative, stomachic.
Wormwood
One of nature’s top herbs for parasites.
Wormwood is especially great for larger parasites, including worms of all
types and flukes.
Promotes digestion and liver function.Great for stomach paralysis and disorders.
A strong herb for debilitated conditions.
An excellent nerve tonic.
Has antiseptic properties.
Has been used to counteract the toxic effects of various poisonous plants.
Use for nausea, morning sickness and upset stomach.
Use in nervous conditions and nerve injuries.
Great for jaundice and liver conditions and congestive issues.
Shown to be beneficial in cases of gout and rheumatism.
Scientific name
:
Artemisia absinthium
Parts used
: Whole herb and leaves, oil (external only).
Actions
: Anti-bilious, antiseptic, anti-venomous, aromatic, astringent,
carminative, febrifuge, hepatic, nervine, stimulant, stomachic
(vermifuge), tonic, anthelmintic.
Yellow Dock
One of the great liver and blood herbs.
Strengthens the liver and promotes liver function.
Promotes bile formation.
Increases the oxygen-carrying capacity of the red blood cells.
High in iron, thus used for anemia and low hemoglobin counts.
A top blood builder.
A great lymphatic cleanser.
Used in all types of skin conditions.
Strengthens the spleen and helps clean the blood.
Has a strengthening effect upon the entire body.
Excellent for swollen lymph nodes and tumors as well as abscesses and
toxic conditions of the body.
Use in all cases of cancer and HIV.
Helpful in cases of fatigue and lack of energy.
Helps increase red blood cell count.
Helps to promote bile formation and secretion.
Scientific name
:
Rumex crispus
Parts used
: Root.
Actions
: Alterative, antiscorbutic, anti-scrofulous, anti-syphilitic,
aperient, astringent, cathartic, cholagogue, detergent, nutritive(leaves).
Yucca
A great anti-inflammatory (has steroid type compounds).
Excellent for gout, rheumatism and arthritis.
Excellent for prostatitis and cystitis.
Helps relieve pain in inflammatory conditions.
Used to help break up inorganic compounds stored in tissues and the
vascular system, especially calcium.
Alkalizes and increases the healing potential of the body.
Scientific name
:
Yucca glauca
 spp.
Parts used
: Roots and leaves of non-flowering plants.
Actions
: Alterative, anti-inflammatory, anti-rheumatic, laxative.
MODULE 8.3
Power Herbal Formulas

The formulas recommended in this section, or close facsimiles thereof, can be
found in some health food stores, and by contacting the herb supply
companies listed in the Resource Guide,
Appendix C
 of this book.
The only true path to healing and tissue regeneration depends upon
proper diet and the use of botanical formulas. When this realization occurs
for more people, you will begin to see an explosion of interest in herbal
products.
Single herbs are strong and work well in helping your body detoxify and
rebuild itself. However, herbal formulas, with the combined synergistic action
of several herbs, are many times stronger in their effect. In my experience
over the last twenty-seven years, working with and creating herbal formulas,
the “power” that a specific formula has to effect a cure lies in the unique
blend of the herbs used.
I have used herbal formulas that I have created on thousands of clients
with tremendous results. However, I am experimenting with new formulas all
the time, especially those that will move the lymph system and break upmasses and tumors. There’s nothing that can come close to a great herbal
formula for


  are Master  of your  world.  In the  Fulness  of
the Love,  the Power  of Divine  Love,  which  I am able  to
release  to you;  if you  will  do this,  I will  assist  you  to a
Victory  and  Speed  of Achievement  which  will  delight  you.
We think  the time  has come,  when  the Beloved  Students
everywhere,  must  feel  and  make  manifest  This  Dominion
in their  lives.  There  always  comes  a time  in the Life  and
Expansion  of the Light  of every  Individual,  where  after  a
certain  amount  of prompting,  each  one  is left as you  often
term  it—"upon  his own,  to sink  or swim."  Does  that  sound
cruel?  No!  We  often  feel  the Call  of students,  longing  to
lay their  heads  upon  Our  Chests  and  weep;  to arouse  Our
Sympathy  to take  their  defense.  Well,  you  may  lay your
heads  upon  Our  Chests,  but  not  to weep;  only  to rejoice
by the Power  of your  own  Victory!
Sometimes,  when  the  feeling  comes  to Us—Oh,  if the
Ascended  Masters  are all this,  why  don't  They  do some-
thing?  They  are  doing  plenty  all the  time,  but  let Me 218 THE  "I AM99  DISCOURSES
remind  you,  the Messengers  did  not  have  Us pick  them
up and  carry  them  around!  They  had  to apply  the Law
for their  own  Protection;  for everything  which  they  have,
and when  you  will  apply  as dynamically  as they  have;  and
when  you  will  refuse  acceptance  into  your  world  of all
foolish  human  gossip,  you  will  have  your  Freedom  then
and there!
Is it not comical,  that  after  all the Magnificent  Work  the
Messengers  have  done,  the  Wonderful  Light  they  have
brought  to mankind,  there  are still  a few  who  cannot  help
but gossip?  Isn't  it comical?  It is not  serious,  not  at all;
but it shows  you  what  you  should  avoid.
I bring  this  point  to you  tonight,  for I think  it will  be of
great  assistance.  When  you  hear  of, or someone  expresses
some  destructive  or discordant  thing,  won't  you  be alert
and say silently:  There  is something  which  I must  avoid;
or I will  be reaping  the same  thing  he or she  is." It is a
marvelous  means  of prompting  yourself  to avoid  the things,
the destructive  qualities  acting,  which  you  see acting  in
others.
Remember,  another  thing:  every  one  who  expresses  dis-
cord  of any  kind—now  this  is concerning  the General  Law
of Life—is  but counter-acting  the Great  Light,  called  forth
to bring  Release  and  Freedom  to mankind.  Do  you  see
that?  Already  the  world  is weighted  down,  by human
creations  of discord  thruout  the  many  centuries.  Relief
must  come  now,  if mankind  is to survive.  We  are doing
everything  possible  to be done.  If you  do not think  We  are DISCOURSE  VIII  219
Truthful,  then  of course  you  have  lost  the Benefit  which
We try to give;  but  when  We  see from  Our  Unlimited
Standpoint,  your  Requirement,  won't  you  let Us help  you
to quickly  become  Free  from  every  limiting  thing?  We
are all right!  We  are  perfectly  safe,  but  I question  your
safety,  unless  you  are willing  to give  This  Obedience.
It is wonderful,  Beloved  Ones,  so very  wonderful  to come
to the point,  where  you  are alert  and  see the activities  about
you,  the effects  which  they  are producing  and  what  is act-
ing. Then,  you  will  always  be Master  of the situation;  but
the moment  something  can  sweep  you  into  some  kind  of
discord,  it has  its foot  on your  neck;  just  as definitely  as
you would  put  your  physical  foot  on the neck  of an Indi-
vidual,  and  you  know  what  that  means!  It means  you  are
under  its control  for the time  being.
This  is sufficient  for your  prompting.  Now  let us take  a
little  happier  consideration  in the achievement.  Will  you
listen  carefully  to Me,  while  I state  a few  things  which
should  mean  Everything  in the world  to you!  Let  Me  re-
mind  you,  of the beginning  of My Effort  in San  Francisco,
when  I attempted  to give  you  Greater  Assistance,  in the
consuming  of one-third  of your  own  accumulation  of the
centuries.  Sometimes,  you  expect  your  friends  to render
you a service  do you  not?  Sometimes  to do you  favors!
Well  do you  think  your  physical  friends  are as willing  to
render  you  a Service  as I was ? Let us think  deeply,  this  is
meaning  a Great  Deal.  I was  willing  to render  This  Service
for every  honest,  earnest,  sincere  "I AM"  Student,  which 220 THE  "I AM99  DISCOURSES
I did!  I did My Part!  Then  came  the time,  when  another
one-third  was  consumed!  Do not feel,  I have  done  that  for
any one  who  has not been  willing  to give  the Obedience
required;  but the Great  Release  to those  who  have  obeyed,
is manifest  today  in their  Lives.
Now  has come  the Great  Astrea!  I question  the Wisdom,
tonight,  of stating  to you,  the number  of discarnates  who
have  been  taken  out of the Earth's  atmosphere  in the past
eight  months;  for We  have  a Record  of every  one.  Book-
keepers  and  accountants  in the physical  world  think  you
have  considerable  to do;  but  I tell  you,  the Records  We
are compelled  to keep  far surpass  yours;  and  believe  Me,
as accurate  as your  Records  are here,  so are Our  Records
accurate.  I shall  think  it over  and  perhaps,  give  you  in
definite  figures,  the  number  which  have  been  removed
from  the Earth  in the past  eight  months.
That  is why  all over  America,  the pressure  upon  Indi-
viduals  is so tremendously  less  today;  and  why  there  are
hundreds  of thousands  who  feel  it definitely.  This  does
not mean  just  the "I AM"  Students;  because  it has  taken
the pressure  from  thousands  and  thousands  of people  who
never  heard  of This  "I AM"  Activity;  but  THAT  is the
Service  which  must  be rendered  mankind.  People  who  are
relieved  from  the pressure  of their  relatives  and  friends  in
their  invisible  association,  are feeling  definitely  This  Great,
This  Tremendous  Release.
We are just  having  a little  resume,  tonight.  Think  of it,
the Beloved  Goddess  of Liberty,  was  the Great  Wisdom  and DISCOURSE  VIII  221
Power  which  gave  Washington  the Vision,  you  have  come
to know  so well—the  third  episode  of which,  We are trying
now  to prevent  acting  in your  Beloved  Country.  She,  in
Her


 2 meals daily, 6 days a week doesn’t burden and
exhaust the body’s digestive system and body’s bowel
eliminative powers ( we fast for 24 to 36 hour period
weekly). On this Bragg Healthy Lifestyle program, youdon’t overeat, you educate your bowels to move soon
upon arising and usually you have a bowel evacuation
within an hour after lunch and an hour after dinner.
Most people are sick or half sick most of the time. It
is our opinion that they enervate and overwork  their
body and exhaust themselves in trying to burn up allthose extra calories from all the excess foods they
consume!!! We don’t overeat and the only exception we
ever make for snacking between meals is to have someluscious, juicy organic fruit. In mid-afternoon, we have
a juicy organic apple or fresh pineapple, mango or
papaya. When melons are in season, we find nothingmore refreshing than sweet, ripe melons; our favorites
are watermelon, cantaloupe, casaba and honeydew.56Americans Love Social Eating!
The main reason why 65% to 70% of Americans are
overweight is because eating has become a fun, social
gorging event! People eat breakfast, eat at the coffee
break, eat at lunch and eat at their afternoon coffee break.They eat a large dinner and long before the big dinner
can be handled by the digestive system they are eating
again, plus drinking alcohol, colas or coffee whilewatching TV. No wonder they are constantly tired! It’s
because they enervate themselves by exhausting their
Vital Force. Even the healthiest person only generates
so much Vital Force daily and, if by over-eating habits
or other bad habits you exhaust your Vital Force, then
there is not sufficient energy for the needed work ofmastication, digestion, metabolism and elimination.
What happens? There is not enough Vital Force to
flush the waste out of the body, so this stockpiles andconcentrates and that’s how you build autointoxication.
Your troubles and premature ageing start right here!
Keeping Internally Clean is Critical
Sickness and premature ageing are no mystery. You
are punished by your bad habits, not for them! If you
keep stuffing food that cannot be handled in your over
loaded digestive tract, it then rots, putrefies and poisonsyour body’s billions of cells. You become prematurely
old, sick, and weak because you have not learned how
to keep your body healthy and clean inside! The secret
of health and long life can be summed up in three words:
“Keep Clean Inside!” Etch these words of wisdom deep on
the blackboard of your brain! Repeat them over and overagain as an affirmation... “Keep Clean Inside!”
Fasting is the best and most natural way of cleansing,
purifying and rejuvenating your body because it is Mother
Nature’s natural method. Nobody can do it for you. It is a
personal matter. It costs you nothing but a strong, positive
willpower! Remember, woe to the weak. Life is the survivalof the fittest... and fasting is a program of self-preservation!
Remember always, you are punished by your bad habits
of living, not for them, but by them! –  Paul C. Bragg57Are You Now Ready to Fast, Detox and
Get Healthy For A Long, Wonderful Life?
If you are convinced, without reservation that fasting
is a time to get detoxed and healthy, then you’re ready.
Remember, when you tell your conscious and your
subconscious mind you’re going to fast for internalpurity you set things in motion for success! You have
told every cell in your body that a fast is going to improve
your health. Your body’s cells will accept this command.
Start with a
24 hour distilled water fast. During these
24 hours you are going to put nothing into your stomach
except distilled water. If you eat fruit with this, it is nota fast; it is a fruit diet. If you drink fruit or vegetable
juices during this
24 hour period it ceases to be a
complete fast, and instead becomes either a vegetableor fruit juice fast. I want you to bear this in mind: a
complete fast is nothing allowed in the stomach except
distilled water! Your first fast may be easy or it may havesome rough spots. You may fast from lunch to lunch ordinner to dinner, as long as you abstain from food for
an entire
24 hours. If you are accustomed to coffee, tea,
beer or alcohol drinks, you might have reactions...one typical reaction appears in the form of a headache.
Why does this happen? Because the cells of your body
have conditioned themselves to regular dosages of astimulant. When you take the stimulant away from the
nerves and the cells there is bound to be a reaction. But
remember, this fast is going to help break that stimulanthabit, because during the
24 hour distilled water fast
you are flushing many of the buried poisonous residues
out of your body through your eliminative organs.
During their  24 hour fast, most people can carry on
their regular duties, even though they may have a little
discomfort. There may be some turbulence in the stomachbut, all in all, it should go smoothly and successfully if
you make your mind be master of your flesh. You are giving
the commands to your body from your higher brain cells.
You’re not going to be dragged down to the level of the
lower stomach cells. Remem ber it’s important everyday,
especially fast days, to drink ample water. Get started!58Juice Fasting – Introductory
Road to Water Fasting
Fasting has been rediscovered through juice fasting as a
simply delicious and easy means of cleansing and purifying
and rebuilding health and vitality.
To fast ( abstain from food ) is from the Old English
word fasten or to hold firm. It’s a means to commit oneself
to the task of finding inner strength through cleansing
of the body, mind and soul. Throughout history theworld’s greatest church leaders, philosophers and sages
including Socrates, Plato, Buddha and Gandhi have
enjoyed fasting and preached its many miracle benefits.
Juice bars are springing up everywhere and juice fasting
has become “in” with the Stars of Hollywood. The numberof Stars who believe in the power and effectiveness ofjuice and water fasting is growing. Some are: Steven
Spielberg, Barbra Streisand, Kim Basinger, Alec Baldwin,
Christie Brinkley, Dolly Parton, Donna Karan, etc., andauthor Danielle Steel. They say fasting helps balance theirlives physically, mentally, spiritually and emotionally.
Although a distilled water fast is best, an introductory
liquid juice fast can offer people an opportunity to givetheir intestinal systems restful, cleansing relief from the
commercial, high-fat, sugar, salt, protein and “fast foods”
diets that too many Americans exist on daily.
Organic raw live fruit and vegetable juices can be
purchased fresh from many health stores. You can alsoprepare these healthy juices yourself using a good homejuicer. When juice fasting, it’s best to dilute the juice with
3 distilled or purified water. This list gives you delicious
varieties. With vegetable and tomato combinations tryadding a dash of Bragg Liquid Aminos or herbs. Non-fast
days, try some of the nutritious green powders (barley,
chlorella, spirulina, etc.) to create a powerful health drink.When using herbs in these drinks, use 1 to 2 fresh leaves
or a pinch of dried herbs. A pinch of Dulse (seaweed) –
rich in protein, iodine and iron – is delicious withvegetable juices ( also sprinkled on salads, veggies,  etc. ).
Dine with little, sup with less; do better still, sleep supperless. – Ben Franklin
59Juicing has come a long way since Paul C. Bragg imported
the first hand operated vegetable-fruit juicer from Germanyand introduced juice therapy to America. Before this, juice
was pressed by hand using cheesecloth. Juices are now
considered an ideal health beverage worldwide!11. Asparagus, carrot, and mint
12. Carrot, celery, parsley, onion,       cabbage and sweet basil13. Carrot and coconut milk14. Carrot, broccoli, lemon, cayenne15. Carrot, cauliflower, rosemary16. Apple, carrot, radish, ginger17. Apple, pineapple and mint18. Apple, papaya and grapes19. Papaya, cranberries and apple20. Leafy greens, broccoli, apple21. Grape, cherry and apple22. Watermelon (include seeds)Here are Some Powerful Juice Combinations:
1. Beet, celery, alfalfa sprouts2. Cabbage, celery and apple3. Cabbage, cucumber, celery,     tomato, spinach and basil4. Tomato, carrot and mint5. Carrot, celery, watercress,     garlic and wheatgrass6. Grapefruit, orange and lemon7. Beet, parsley, celery, carrot,     cabbage and garlic8. Beet, celery, dulse and carrot9. Cucumber, carrot and parsley10. Watercress, cucumber, garlic
Fruit bears the closest relation to light.  The sun pours a continuous floodof light into the fruits, and they furnish the best potion of fooda human being requires for the sustenance of mind and body. –  Alcott
Dr. Koop & PatriciaBAD NUTRITION