 not plant, ie, a yogurt should eat no bread. Through
80
80a couple of hours after ingestion of yogurt you can eat everything. Why can not
eat bread, vegetables and fruits at once? It is worth the pancreas.
Body of this inert, heavily included work with the supply of insulin
the blood immediately to the extent not cope. And therefore do not need it
load. Better gradually. If you're after fasting will not be
this into account, it is better not to exercise. Can undermine the work of
pancreas. If the house did not have buttermilk, you can
drink boiled milk, or, at worst, the fish stock;
milk can be replaced by yogurt, fish broth - chicken, but
everything should be cooked without vegetables. and no bread. I am eternally
respect, Paul Bragg, but I can not agree with him about the exit
starvation. He suggests a way out of starvation on the diluted juice,
I challenged this and think it's wrong to even
harmful.
Let us reason together. A child is born and goes to the milk,
on protein foods. Any mammal will do the same
thing. Do not feed the body at once rejects the newborn
this food. Well, let's turn to the birds. Parents are beginning to carry
their chicks, too, the protein of food. and they will never bring
they no berries or seeds, by nature at first not expected.
You can access the hunger strikes of animals. Winter long hunger strike
predators, do not worry. They immediately begin with protein foods. But
with regard to herbivorous, the pure hunger there is not obtained.
Even a blade of grass, even a blade of grass, a few remnants of twigs, but the mouth will get,
ie work pancreas has never stopped. Well
and how to explain it bears hibernate? An animal may eat as
plant and animal food. Also explained that simple.
Before going into hibernation, a bear stuffing his belly bark
asp. Bitter, bactericidal, it remains there throughout
winter. Vegetable products. The pancreas does not leave
mode, always in readiness.
The third stage of the cascade of fasting. Three days after three, etc. That
same thing for three days to drink and eat, then eat for three days, and again
Three days does not drink or eat, etc. What will make and have the strength.
Exit from starvation is the same. Three days of difficult to endure without water. Here
begin trials of the spirit. Already thirsty. See, observe
Golden Rule out of starvation. Cleansing enemas do
not necessary. If you're used correctly, the stomach clears itself.
But if you drink water, the enema may be needed. When
dry starvation does not require them.
The fourth stage of the cascade of fasting. Four days after
four, etc. All the same. Do not eat or drink. Withstand
becomes heavier, thirsty. Exit from starvation is the same.
Enemas are not needed if you do not drink the water. But if you do not soak
and get drunk, you will need. Possible in this case, and constipation. This
already a difficult period, will haunt ponds, wells, spring
water. Can go to the skin from the lips and gums, mouth dry.
81
81The fifth stage of the cascade of fasting. Last. Five days after
five, etc. All the same manner as described above. Output from fasting
same. This is the worst day. Impossible to sleep. Want
fresh air. The body emits a foul odor. in the body flow
all crystals. Open pores of the body, through them, then removed,
that would never have thrown out the kidneys. It is difficult to speak, in the mouth
dries up. There do not want to just drink. Remember the golden rule.
Initially, the water and only 2 hours kefir. Only protein, light
and liquid food. and only 2 hours after that we can cautiously
little bit of everything is everything else. Do not overdo the eating habits. After three
four or five days of fasting is necessary to start little by little.
Do not start with the fifth stage, the fourth or third, it
inappropriate and even harmful. Learn basic beginning the first and second.
If you pay such a fasting month, when any of these
stages of obtaining an equal number of hungry days. for 30
days - five days after five - you can still gain 15 days of fasting,
as if starving day after day.
Another important circumstance. During the hungry days, it is better not
wash, do not wash, do not brush their teeth - in short no contact
with water. This is necessary in order to prevent any water body parts
and that the cells are in contact with water does not nourish it. Otherwise, these
place will not be updated and maintained. It is difficult, of course,
refrain from wet hands. Domestic mess, washing
utensils, etc., but then your skin will not be updated, select
one of two things.
You may not receive a fourth or fifth degree, not
despair. After repeated attempts to obtain required.
and remember one more thing. After fasting, do not drink carbonated
drink only water - clean and cool better.
With the right exit from starvation, this method is harmless to
organism. with nutritious meals at the fifth step can, if
desire of the retirement age back in my twenty years.
Difficult, but not an eagle who can not fly.
At stage 5 days after 5 you can treat any disease. and there
a disease that she was not treated in this way. and AIDS and cancer,
and diabetes - all treated. Treated, and all infectious, sexually transmitted
disease. If necessary, you can use this
method to terminate an unwanted pregnancy. If all
according to the rules, there is nothing sinful. The birth of every child
people in their supposed to regulate. Their number, date of birth
play an important role for us. Regulate fertility
even the gods. But it must be done on the first or second month
pregnancy. and if it started, then bring to a conclusion. and remember
that fasting 5 days in 5 with water will not give the desired result.
Only without the water. in ancient times, this method is widely used
in South Asia, but then somehow forgotten.
Absolute restriction of food and water (absolute starvation)
82
82has been used in clinical practice only in the past
years (V A Zakharov - 1990., IE Khoroshilov - 1994.), although the
feasibility constraints of water during the fasting total
also wrote the pathophysiology of V. Pashutin. (1902g.), MI Pevzner.
(1958) method of "dry fasting" scientifically based. Leningrad
Institute of Pulmonology, issued guidelines on
treatment of dry fasting lung disease.
A clinical experiment in the mid-90
years on the basis of the Ivanovo Medical Academy, showed that
absolute medical starvation (no food or water) has a serious
perspective in terms of treatment of cancer and severe immunodeficiencies.
In the dry fasting achieved higher concentrations
biologically active substances, hormones, immune
cells and immunoglobulins in body fluids. This
technique is applied on a very strict indications when
vitality in cancer patients is sufficient to retain,
and it is advisable to use it in the initial stages of the disease, because
that detoxification of the body must have room for him
recovery. Otherwise there is too much stress on the body
- Fasting may weaken the remaining energy of the body
and accelerate the sad ending, especially after chemotherapy,
irradiation or in the presence of concomitant diseases.
It is interesting about the mix I dryly M Starvation
European magicians undeniably talented
and resourceful, but to Indian yogis and fakirs them far away.
A resident of the Indian subcontinent stumped modern
medicine - this man is 68 years old does not eat or drink and
This looks great. To dispel all doubts of critics,
Yogi has agreed to undergo medical examination and clock
surveillance cameras. Pralad Janie lives on the sinful earth, 76
years, with 68 of them it does not take food and water. at the age of eight
Praladu years had a vision of a goddess who blessed the boy.
since he lives in a cave, constantly in a state that
Hinduism is called samadhi. Naturally, the latter-day saint
there was the mass of adherents, who make pilgrimages
in his cave. Together with the believers there, and critics who
believe that man can not live without food and water. Then the saint
decided on a medical examination that was carried out
hospital Sterligov in Ahmedabad. in the House of St were installed
camcorders that imprint each movement unusual
patient. The duration of the experiment, the fakir does not accept
shower, not to be blamed that he is drinking water. Only
liquid, which he brings - is 100 ml of water used for
rinsing the mouth. Fakir is gaining in his mouth water, rinse mouth and then
spits it into a special bowl with weights, which marks
number spit out water.
83
83Doctors conducted a thorough analysis of the medical condition of his
patients and concluded that his body is functioning
perfectly normal. y Pralada Janie was not detected in either
single disease or disorder of the organs. Despite
in old age, Janie is in excellent


ANDMEDICALSCHOOLS
Thehumiliatedprofessionwasbadlydivided.Manyphysi-
cians,criticalofheroicmedicine,wereattractedtothepleasanter
newprofessionalsects,suchashomeopathyandeclecticism,that
weregrowinginpopularity.Thesesectsbuilttheirmateria
medicaaroundherbaldrugsorsomedistinctivetechnologyor
procedure,eachaddingelementsthatenabledthemtoclaimthe
necessityofextendedstudyintheirfield.
64IScientificMedicineI
Homeopathy, asformulatedbyitsfounderSamuelHahne-
mann(aGermanphysician),wasbasedonthewidelyaccepted
medicalviewthatthesymptomsofadiseaseconstitutethe
diseaseitselfand,acorollary,thateliminatingthesymptoms
constitutesacure.Hahnemannfoundthatsomedrugsproduced
thesamesymptomsinahealthyperson(thatis,causedthe
"illness")thattheyeliminatedinasickperson(whomthey
"cured").Forexample,hefoundthatcinchonabark,atthetime
usedtorelievethesymptomsofmalaria,producedmalarial
symptomsinahealthyperson.Fromtheseobservationshe
developedwhathecalledthelawofsimiliasimilibuscurantur—or
"likecureslike."Hahnemannalsomaintainedthatdilutingthe
dosageofadrugdowntooneten-thousandth orone-millionthof
itsoriginalstrengthincreasedthedrug'spotency.*
Competitionbetweenthesectsandthelackofdecisivepublic
supportforanyoneofthem,leftnoneofthesectsinapositionto
establishcontrolthroughlicensing.Theorthodoxprofessionand
theothersectsturnedtomedicaleducationanddegreesasa
methodofrecruitingandcertifyingnewphysiciansintheirranks
andupliftingtheprofession.Medicalschoolsproliferated
throughoutthecountry,andsome400werefoundedbetween
1800and1900.^Localphysiciansorganizedschoolstosupplement
theirpracticeswithlecturefeespaidbymedicalstudentsand,
throughtheirgraduates,tofattentheirincomeswithincreased
consultations.Atatimewhenphysiciansconsidered$1,000to
$2,000ayearagoodincome,theaveragepart-timemedical
schoolfacultymemberearnedmorethan$5,000annuallyfrom
studentfeesandprivatepracticewhilemoreenterprisingand
popularcolleaguesearnedatleast$10,000.^°Likehundredsof
generalcollegesstartedbeforetheCivilWarbyrivalProtestant
sectsandpoliticalgroups,manymedicalschoolswerestartedby
rivalmedicalsectstoimprovetheircompetitivepositionvis-a-vis
othersects.Theorthodoxprofessioncontrolledbyfarthelargest
numberofschools.^^
Theproliferationofmedicalschoolsinthe1800sassuredthe
dominanceofdiploma-carrying regulardoctorsoverlayhealers
andphysiciansofothersects.By1860regularphysiciansoutnum-
beredothersectariandoctorstentoone.^^Theinexpensiveand
widelydispersedmedicalcollegesencouragedlargenumbersof
youngmenandsomewomentoattemptcareersinmedicine.
ScientificMedicineII65
Graduates,manyofthemfromyeomanfarmingandworking-
classfamilies,filledthecities,towns,andcountrysideofAmeri-
ca.Elite*regularphysiciansresentedthecompetitionwithinthe
dominantsect,buttheysavedtheirmostvenomousdenuncia-
tionsforcompetingsects.Thesectariandoctorwas"thegreatest
foetothemedicalprofession,"arguedthedeanoftheTulane
Universitymedicaldepartment,becausehewas"anobstacleto
thefinancialsuccessoftherespectablemedicalpractitioner."'^
Asthenumberofphysiciansincreased,organizeddoctors
becameincreasinglyworried.Itwascleartoallphysiciansthat
producingalotofdoctorswouldlowerratherthanraisethestatus
andincomesoftheprofessionasawhole.Lackingthepublic
supportnecessaryforeffectivemedicallicensinglawsandstill
smartingfromthehumiliatingdefeatofmedicallicensingearlier
inthecentury,thereformersturnedtomedicalschoolreform.
Raisingmedicalschoolstandardsandtherebyreducingtheir
enrollment,medicalreformersbelieved,wouldsimultaneously
winpublicconfidenceinmedicalpracticeandreducetheoutput
ofdoctors.Theproblemtheyfacedwashowtocontrolthe
independent,proprietarymedicalschools.
MEDICALSOCIETIES
Localandstatemedicalsocieties,representingthepractition-
ers,foughtwithmedicalschoolsintheirareas.In1847the
societiesbandedtogethertoformtheAmericanMedicalAssocia-
tion(AMA).Atthefoundingconvention,leadingpractitioners
passedresolutionsthatsoughttoraiserequirementsforprelimi-
naryeducationpriortoadmissiontomedicalschool.Sofew
Americanshadtherequisiteeducationatthetimethatenforce-
mentofthesestandards,accordingtohistorianWilliamRoth-
stein,"wouldhavecloseddownpracticallyeverymedicalschool
inthecountry,andwouldhavedepletedtheranksofformally
educatedphysiciansinafewyears."'"*
Fromitsfoundingonward,theAMAwashostiletothe
interestsofproprietarymedicalcollegesandtheirfaculties.The
practitionerswantedtoreducetheoutputofmedicalschoolsin
*Theterm"elite"referssomewhatlooselytophysicianswho,bytheirreputationsfor
clinicalorresearchtechniques,byincome,and/orbyorganizationalleadershippositions,
hadachievedprominencewithintheprofession.
66IScientificMedicineI
ordertoreducecompetitionwithintheprofession,whilethe
medicalfacultiesopposedanyattemptedreformsbecauseoftheir
interestsinmaximizingtheirlecturefeesandfutureconsulting
fees.Unfortunately forthepractitioners,thereformleadership
mistakenlythoughtthatincludingmedicalschoolsinthenew
nationalorganizationwouldallowthemedicalsocietiestocontrol
them.ThisstrategicmistakeimmobilizedtheAMAasthe
vanguardofpractitioners' interestsuntil1874whenmedical
collegevotingrightsintheassociationwereabolished.
CODESOFETHICS
TheAMA'sattacksonmedicaleducationandespeciallyon
othermedicalsectsweresupportedbya"codeofethics"adopted
attheirfirstconvention.WiththecodetheAMAhopedtodeny
theabilityofpatientstojudgetheirphysiciansordisagreements
betweenphysicians,toencourageattackson"irregular"doctors
and"quacks,"andgenerallytoreducecompetitionamong
regularphysicians.AtthesametimethattheAMAcomplained
aboutthelowstandardsofmedicaleducation,theassociation
commandedpatientstotrusttheirdoctors."Theobedienceofa
patienttotheprescriptionsofhisdoctorshouldbepromptand
impHcit,"thecodeofethicsinstructed.Thepatient"shouldnever
permithisowncrudeopinionsastotheirfitnesstoinfluencehis
attentiontothem."^^
Theseeffortstobolstertheprofession's fallingeconomic
statusandpowerwerelegitimizedonmoralandethicalgrounds
bythemedicalsocieties.Sincethecolonialperiod,violationof
"ethicalcodes"hadbeengroundsforostracizingnonconforming
physicians.Codeswereusednotonlyagainstothersectsandlay
healersbutagainstmembersoftheregularprofessionwho
consultedwithhomeopathsandeclecticsandevenagainstthe
developingmedicalspecialtieswhichofferedcompetitiontothe
generalpractitioners.TheAMAcodefailedtowinpublicsupport
orstampoutcompetitionalthoughthemedicalsocieties'attacks
onmembersforcodeviolationsintimidatedsomedoctorsand
increasedintraprofessional antagonisms.'^
Inshort,conflictsbetweenpractitionersandmedicalfaculties,
generalistsandspecialists,and"regular"physiciansandother
sectskepttheprofessionbadlydividedthroughoutthenineteenth
century.Theincoherentstrategyoftheregularprofession's
ScientificMedicineII67
leadershipandtheweakstructureoftheirorganization,the
AMA,leftthefieldwithnosectabletosecureundisputedcontrol
overthecompetitivemarketplace.
Medicalschooloutputcontinuedunabated.Bytheendofthe
nineteenthcentury,theUnitedStatesaveragedonephysicianto
every568people.^^ComparedwithprevailingratiosinEuropean
countries(Germany,withonedoctorto2,000population,was
thefavoriteexample),theUnitedStateswas"overcrowded" with
physicians.Physicians'incomesranthegamutfrompoor($200a
year)towealthy(asmuchas$30,000


 diarrhoea is a fluid made with 6 level teaspoons of sugar
and 1/2 level teaspoon of salt dissolved in 1 litre of water, or alternatively
use salted rice water. Further, Individuals with a tendency to haemolytic
anaemia must avoid MMS and other oxidising substances.
Chlorine Dioxide Solution (CDS)  is now available over the Internet as
a concentrated solution of the gas in water. It is easier to take than
acidified MMS and does not seem to cause nausea.
CDH - A New MMS Protocol: CDH means Chlorine Dioxide Holding
Solution and  stands between classic MMS and CDS. Advantages are:
It is less nauseating than MMS, causes less stomach upset, once made
it does not need activation, lasts for weeks, and appears to have better
results.  68
 For making CDH use a ratio of 22 parts of w ater with 1-part MMS and
1-part activator. To make 240ml of CDH order put the ingredients in the
following order into a 250 to 300ml glass bottle with a good sealing plastic
cap: 220ml purified water; 10ml MMS; 10ml of 3 to 4% HCl. Immediately
cap the bot tle tightly so that no CLO2 gas escapes. Shake the bottle to
mix the ingredients, repeat shaking several times later. Store the bottle
in a dark place at room temperature for a day. Then keep the bottle of
CDH refrigerated; once cooled the CDH can be used and will last for
weeks, no further activation is needed.
Every ml of CDH contains 1 pre -activated drop of MMS, so instead of
dosing with drops, dose with millilitres of CDH, e.g. instead of adding 3
drops of activated MMS to half a glass of water  you now put 3ml of CDH
in half a cup of water or more and drink. See one of the Jim Humble
websites for more details.
The rectal absorption method is good with Candida or parasitic
overgrowth in the bowels, and also with rectal or prostate cancer, irritable
bowel,  and infections, cysts and cancers of the female organs.
Preferably have a bowel movement followed by an enema with warm
water, and then another one with 2 activated drops of MMS in 250 ml of
water. Hold for several minutes, then expel, clean again with an  enema
and finally insert a larger number of drops, perhaps 4 to 6 activated drops
in 250 ml water and hold for a longer time, up to 30 minutes. As with oral
absorption you may also add some bicarbonate to make it less acidic.
Protect the anus with some Va seline. There tends to be no direct
discomfort, but for several hours afterwards energy may be low, and
several cleanout bowel movements may follow.
Non-Acidified MMS is much easier to take than acidified MMS, and
better as long -term or repeated therapy. It is much less damaging to
antioxidants than acidified MMS, and the incidence of nausea will be
greatly reduced.
You may use this after an initial period with acidified MMS. It helps with
neutralising the toxic effects of acetaldehyde (brain -fog) produced  by 69
 Candida and other fungi and after chemotherapy. In this way
acetaldehyde is oxidized to the beneficial acetic acid or vinegar.
As an average dose try 5 to 10 drops (or up to half a ml) of MMS once a
day after the evening meal or at bedtime in a drink.  Use this periodically,
alternating with other antimicrobials.
Kerosene
Kerosene can be highly effective  for overcoming cancer – see: Kerosene
– a Universal Healer. Kerosene boils between 145°C and 300°C. The
lighter fractions are mainly absorbed in the stomach and intestines while
those  with a boiling point above 200°C move mostly through the whole
of the intestinal tract with a laxative effect. The most suitable boiling
range is from about 100 to 200°C.
Refined kerosene with a low content of aromatic hydrocarbons is
available as low -odour kerosene. A suitable variety in Australia is
Diggers Low Odour Kerosene with a boiling range from 149 to 194°C. It
is available from hardware stores rather than supermarkets. Recochem
also have odourless kerosene, but with 190 to 230°C the boiling rang e is
too high.
To see if products in other countries are suitable, go to the website of the
manufacturer and look up the Material Safety Data Sheet or MSDS. It
should preferably be low in aromatics and mostly in the recommended
boiling range. It may not be  sold as kerosene but rather as naphtha
petroleum, hydrocarbon solvent or white spirits. It should be
petrochemical based aliphatic hydrocarbons, and not half -synthetic
isoparaffins or special solvent mixtures with a very narrow boiling range.
Shell Chemi cals has 2 suitable products free of aromatics: ShellSol D40,
with a boiling range of 145° - 210°C, and the lower boiling SBP 100/140.
BP White Spirits, low in aromatics, boils from 142° to 200°C. A suitable
low-odour product in the US is Klean -Strip 1 -K Kerosene. In Europe you
can get Shell -Sol D40, SBP 100/140 and Gum Turpentine, SBP 100/140
has the strongest effect, see Amazon or www.ebay.co.uk    70
 Also try stores selling building materials and paint supplies, larger
hardware stores, or the Internet. If a low -aromatic product is not available
then even normal kerosene may be used. It is not more toxic but only
has a stronger odour. Benzene is toxic b ut boils at 80°C and so is not a
problem in fractions boiling over 100°C.
The dosage and duration of a course are rather flexible. Generally,  it may
be best starting with half a teaspoon, then continue with one teaspoon
for a week or two and gradually inc reasing up to one tablespoon for a
week or two until ending again with one teaspoonful for a total duration
of about 6 weeks. This may be repeated as needed.
It is best taken before breakfast or at bedtime. Coat the tongue with
molasses and follow with a small amount of drink and food. For children
it has been used as several drops on sugar. The higher doses tend to
cause diarrhoea and liver detoxification. While this is beneficial, it also
causes unpleasant cleansing symptoms. Whenever a problem arises
reduce or temporarily stop the intake.
Pure Gum Turpentine
Gum Turpentine ( not mineral turpentine!) was a trusted antimicrobial
remedy for thousands of years. Take up to 1 teaspoon per day, possibly
at bedtime to sleep off any reactions. You may coat your tongue with
molasses and dilute the turpentine with a spoonful of paraffin oil  or olive
oil. Wash down with a drink and follow with a small amount of food.
It has a pine flavour and is relatively pleasant to take, but it has a stronger
effect than kerosene. Start with only a few drops and increase very
gradually. It is especially a ctive in the headspaces, and too high an initial
dose may cause temporary balance problems in some individuals.
Instead of using it daily you may try using it 2 or 3 days a week, and
kerosene or another remedy on other days.
Borax
Borax and boric acid contain boron and are excellent fungicides with
additional wide -ranging antimicrobial properties, and also chelating
fluoride and heavy metals. See Chapter 7 for more details.  71
 Dissolve a lightly rounded teaspoonful (5 -6 grams) of borax in 1 litre of
good q uality water (no chlorine or fluoride). This is your concentrated
solution. Keep this bottle out of reach of small children.
One 1 teaspoon (5 ml) of concentrate is the standard dose with 25 to 30
mg of borax and provides about 3 mg of boron. Start with on e dose mixed
with drink or food.  Gradually increase to the chosen maximum intake.
About 10 mg of boron is sufficient as a food supplement, while the
minimum effective dose as a fungicide is about 100 mg of borax.
Individuals with low to normal weight may  increase to a daily amount of
500 mg or 100 ml of the concentrated solution; drink spaced out during
the day or mix with food. Heavier individuals may use 1 gram or 200 ml
of concentrated solution. Autoimmune diseases have been cured with 2
grams/day for several months and even higher amounts have been used
for cancer. When taking high doses,  it is more convenient to use borax
powder directly mixed with food or drink. One gram corresponds to about
¼ of a level teaspoon, two grams to ½ tsp.
Take your m aximum amount for about 1 month and then alternate with
another


 I want really represent.
While it is easy to misinterpret the quality of chi I feel in
myself or sense in a person or situation, I feel that ultimately the
energy doesn't lie because it is the very glue connecting me with
other beings, both human and spiritual. In this sense Taoist chi
cultivation is a method of refining one's power of intuition, of
knowing beyond one's rational mind. Most western men find it
easy to accept this in theory. But the balancing of yin and yang
energy can seem very abstract and impractical. I read Taoist po-
etry and the / Ching for years and liked it, but never got a deep
"gut" feeling of what was really happening with yin and yang.
Only when I began doing Taoist yoga and practicing testicle
breathing, the big draw, the microcosmic and fusion meditations
did I experience in my body the distinct subtle energies of hot and
cold, and the energies in the five major organs, heart, kidney, etc. I
had to get trained by Master Chia on what to look for. When I saw
it right inside my body I felt ecstatic, like Christopher Columbus
confirming the world was not flat. There was a cool, yin energy
inside me, a new dimension of my being to explore. I set sail on the
Taoist path with the faith that the world was round and I would
return to my starting point a bit wiser. I find that spirit has en-
livened my love-making as well. Dual cultivation has become an
adventurous journey into a new part of myself and my lover.Orgasm and Wu Wei 189
Yin and yang are not just concepts. They represent real
qualities of chi energy that can be stored in your body and used in
your ordinary life. A purely intellectual approach to Taoism is one
of the toughest obstacles a highly educated western student has to
overcome. Westerners consider the intellect to be the mind, while
Taoists see intellect as just one tool of the whole mind-body-spirit.
When Taoists cultivate their chi and refine the union of body,
mind, and spirit with their spiritual exercises and alchemical medi-
tations, they are training the mind to live in a world filled with
dynamic fields of energy.
This means to be a Taoist you stop living in a disembodied
world of words and concepts constructed by your intellect. You
doq't stop thinking, but you may need to learn how to think-feel
with your whole being. To do this you will develop faculties you
forgot you had and which are right now sitting dormant in the 90%
unused portion of your brain and body capacity. That is why sex is
so healthy for western men; it is the only time many of them escape
from the conceptual prisons of their intellect and ego, and gain an
experience of being wholly in the body.
If you are just beginning to cultivate your chi, don't worry if
you have trouble distinguishing between yin and yang energy. Just
do your exercises and meditations daily. When you begin to sense
any vibration, warmth, tingling, or altered sense perceptions it is a
sign your body is waking up to its subtle energy. In time you will
realize this play of ying/yang energy is not an abstract metaphysical
game, but your personal destiny. By knowing it you can slowly
come to grips with the source of the subtle forces working through
your psyche. These are the polarized energies that find their way
into your hormones, your health, your behavior, your male person-
ality, your perceptions of who you are and what the world is all
about.
Some men get the confused idea that becoming spiritual
means dropping their assertive masculine qualities and becoming
passive, meditative, wearing soft flowing clothes, and acting moth-
erly and nurturing after the yin female model. According to Taoist
teachings, this is a mistake; if a man becomes too yin he is in
danger of losing his polar attractiveness to women and the very
qualities that satisfy them both sexually and spiritually.
Instead of becoming spiritual, you may become a sissy—soft,
yielding, and spineless. Balancing the yin/yang polarity within your190 Taoist Secrets Of Love
psyche does not mean you should weaken your yang energy and
shed your masculine qualities. The goal of Taoist cultivation is not
androgeny, to make life colorless and sexless. It's not to prove that
there is really no difference between men and women, since both
are "one", in a bland soup called the Tao.
The difference between the polarity of masculine and femi-
nine is what creates energy. The dynamic tension between yin and
yang is what gives life to a relationship between a man and a
woman. Every man and woman has both yang and yin poles within
themselves, and will express a wide mixture of masculine and femi-
nine qualities in their personality. But a man's primary subtle en-
ergy charge will be yang, and it is only in relation to this that he
inwardly cultivates the yin pole of his yang energy. This may out-
wardly change the quality of his masculine energy, softening his
rough edges or leading him to direct his male energy for more
wholesome and loving purposes. But he will and should remain
male in his orientation with the outer world, because that is his true
nature. Women love strong men; the point of cultivating your chi is
to become more sensitive and feeling within that strength. Like-
wise, you must help your lover to develop her strengths as well.
On the psychological level, I will risk the generalization that
one of the major difficulties men have in practicing dual cultiva-
tion, is in harmonizing their ego with the woman's emotional sen-
sitivities. The lesson both need to learn, is that people are not
either their ego or their emotions, but that these are manifestations
of deeper subtle energies within the self. Many couples with prob-
lems expend much time, money and energy frantically pruning the
dying leaves of their relationship with the aid of marriage coun-
selors and psychiatrists. This is working from the outside in. On
one level this is very helpful, as talking about something can open
the door to self-improvement.
But the Taoist approach is to nourish the roots of the tree, so
that the sap can run strong and feed the entire trunk, branches, and
wilting leaves from within. This works from the inside out. The
process is more invisible, but it is more lasting. The sap in a human
tree is chi energy, and if you want to nourish your woman you must
not let your ego block the process of sharing energy. The woman is
a mirror to a man. The subtle law of universal energy is that you get
back what you project out. If you send her an abundance of love
and energy, she will respond and return it to you. The proof ofOrgasm and Wu Wei 191
whether a couple practicing dual cultivation has transformed their
ego and emotional imbalances will be known internally to each, but
also reflected in the tenderness and harmony that develops in their
daily living.
A good rule to follow in Taoist dual cultivation, is to make
love with your chi energy, not your ego. Sexual energy will begin
to cause a degeneration in couples when it is used to feed male
egotism or female emotional domination. This is the danger of
using sex for spiritual growth when you don't really have your
personal life together. The only protection is to give as much love
and respect to your lover as you humanly can. A woman needs a
certain emotional stability before she can balance higher subtle
energies. Likewise, a man's ego will block him from receiving
higher energies or experiencing the valley orgasm. If you can self-
lessly send your supportive masculine love to a woman, the energy
will empower her to return it to you ten times over. This is the yin/
yang dynamic. It's a single energy that constantly flows wherever
your intention sends it. It then returns to its source, just as you
spiritually are returning to your source.
I have begun to notice the subtle domino effect between sex-
ual love and my destiny in the world. When I reach the point of Wu
Wei, of spontaneous non-action during sex, it creates a serenity in
me that softens the demands of my ego in the outside world. Some-
how, the struggle of life gets easier, I find myself resolving prob-
lems with less effort.
Life is like one of those puzzle-box eggs: when you open it
there is another egg, and inside that another, and so on. Sexual
love is one of the eggs halfway to the empty egg at the center of the
puzzle. When you make love and transform your selfish ego, raw
vital chi energies and raw sex drive into something more refined
and radiant, this middle egg shines through to the other eggs in the
puzzle, lighting up both the innermost spiritual egg as well as the
worldly outer shell.
The idea of Wu Wei and committment to a lover is very con-
fusing. The practice of spontaneous neutrality would seem to en-
courage the very opposite of long term commitment to another
person. Indeed, there are Taoist sex manuals on the market which
encourage readers to love as many people as possible to satisfy our
spontaneous impulses. I feel this is an irresponsible and misleading
oversimplification of the esoteric Taoist teachings on sex. Dual192 Taoist Secrets Of Love
cultivation is directed at experiencing


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<|eot_id|><|begin_of_text|>OceanofPDF.comPlease consult your doctor befor e practicing the yoga poses in this book,
especially if you ar e pregnant, have cervical spine issues, or have high or
low blood pr essur e.
Copyright © 2023 by Deepak Chopra
All rights reserved.
Published in the United States by Harmony Books, an imprint of Random
House, a division of Penguin Random House LLC, New Y ork.
HarmonyBooks.com
RandomHouseBooks.com
Harmony Books is a registered trademark, and the Circle colophon is a
trademark of Penguin Random House LLC.
Library of Congress Cataloging-in-Publication Data is available upon
request.
ISBN 9780593235423
Ebook ISBN 9780593235430
Book design, adapted for ebook: Andr ea Lau
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ep_prh_6.0_142201960_c0_r0
OceanofPDF.comContents
Cover
Title Page
Copyright
Part I by Deepak Chopra, MD
Overview: Royal Y oga and the Light of Life
Week 1: Social Intelligence
Week 2: Emotional Intelligence
Week 3: Bringing the Light to Y our Body
Week 4: V ital Ener gy
Week 5: Staying in the Light
Week 6: The Power of Attention
Part II by Sarah Platt-Finger
The Asanas
Afterword: Where Do Y ou Go from Here?
Dedication
Acknowledgments
Index
About the Authors
OceanofPDF.comPART I
By Deepak Chopra, MD
OceanofPDF.comOceanofPDF.comOVERVIEW
ROYAL YOGA AND THE LIGHT OF LIFE
Whatever you are doing to make your life better, Royal Yoga can bring
you more of everything you want.
In that opening sentence lies the essence of this book, an immense
promise that isn’t just a matter of belief. For centuries in India, a path to
fulfillment has been proven to work. In Sanskrit it is called Raja Yoga, Raja
meaning “kingly,” “royal,” or simply “the highest.” Royal Yoga is a
splendid way to put it. My aim is to show you why and how the path of
Royal Yoga is the highest and most important of all Yoga traditions,
explaining every thing in terms that apply to modern people and everyday
life. As far as I know, this goal is unique; I’ve never found another book
that accomplished it.
We are talking about personal transformation that reaches beyond any
lifestyle you might choose to follow, beyond any approach to wellness and
healing, beyond  any faith or religion. Royal Yoga is univer sal and all-
embracing.
The Yoga part of Royal Y oga needs a little clarification at the outset. The
basic Sanskrit word Yoga simply means to yoke, join, or unite (the English
word yoke can be directly traced back to its ancient roots). In my part of the
book (Part I), when I talk about Yoga, I mean the complete system  of Yoga,
namely, the union of all aspects  of life—physical, emotional, and spiritual.
Only one part of the whole Yoga system contains the exercises that people
learn in yoga class (I will put the exercise part in lowercase and refer to the
system of Yoga with a capital Y). The system is often called “Yoga
philosophy,” but that phrase sells the whole vision short. In Royal Yoga, no
aspect of existence is left out. Everyone is used to dividing life into distinctparts: mind, body, emotions, work, family, relationships, and so on. Those
are hand y divisi ons, of course. The experience of going to the doctor, the
gym, or yoga class can all be put in the compartment labeled “body.”
Raising a child, going on a family vacation, and planning for retirement can
all be placed in the compartment labeled “family.” As natural as it feels to
divide life in this way, this kind of compartmentalization creates a problem
that cuts to the very heart of existence.
Royal Yoga holds that these compartments are false to the whol eness of
life. There are hidden possibilities that you will never reach, an intensity of
fulfillment you will never experience, when your life is chopped into
separate pieces like a loaf of bread cut into neat slices. Imag ine yourself
going through certain rituals and habits of your day—you get up, eat
breakfast, go to work, call frien ds, do things with your family, and so on.
Take a moment to visualize some specific ways that might make your day
more satisfying. Perhaps a friend tells you a piece of good news, you
complete a project at work, or you watch your child or spouse smile at you
and you feel a rush of love.
If you rewind these experiences and evaluate them through the prism of
Yoga, each event might look the same on the surface. But if you practice
Royal Yoga, what happens inside is transformed: You find that you are
living in the light. The effect is all-embracing, because if there is life, there
should be light.
What is the light? For some this is a vague spiritual term that connotes
religion. A Christian might think  of the phrase, “Don’ t hide your light under
a bushel basket” or Jesus’ s declaration to his disciples, “You are the light of
the world.” In the rabbinical tradition of Judaism, the divine presence is
Shechinah, whic h brings the light of God into the world when it permeates
a devout or holy person. In many traditions, angelic beings are creatures of
light, and saintly people emanate (physically or symbolically) a pure white
light.
Royal Yoga transcends these religious connotations while embracing
their deeper meaning. “Light ” is pure awareness; it is the cosmic
consciousness that creates and maintains the universe and everything in it.In practical terms, living in the light is about living consciously, and the
ultimate goal in life is to live only in the light, having cast off every form of
ignorance, pain, and suf fering.
WHERE IS YOUR LIGHT?
Having read this far, you might be either skeptical or inspired.
Something as all-embracing as Royal Yoga feels strange, at the very least.
I’m not offering these concep ts from the viewpoint of a true believer,
because the vision of the Yoga tradition isn’t a set of beliefs. It is based on
experiences that everyone is already having. You already live in the light;
you just don’t live there all the time. Many people have experienced
happiness, joy, and sometimes even pure bliss. But, on the flip side, there
are dark experiences that bring confusion, pain, and suffering. Nonetheless,
the light of life is always with you because light is your very nature, your
true self.
Royal Yoga is unique because it seeks to make everyday life ideal.
There is infinite bliss as the starting  point, located in your true self.


161
Both DMSO and diethyl sulfoxide are teratogenic when injected into the chick
embryo, the classification of malformations being dependent upon the stage of embryonic development at the time of treatment. The same drugs when adminis -
tered by various techniques to mice, rats, and rabbits in which fertility had been established did not cause any embryonic malformations.
162
Teratogenic effects produced in laboratory animals were not observed when ther -
apeutic doses of DMSO were used, and LD50 could be reached only by going far
beyond the therapeutic doses.162 The LD50 of DMSO in animals varies depending on
the species and the route of administration (Table 2.2).
However, the toxicity of DMSO in pregnant or lactating women has not been
determined and is consequently not recommended in his population group.39 DMSO in Basic Pharmacology
OCULAR EFFECTS
Following high oral or topical administration of DMSO, certain eye changes in the
dog have been reported.163 The lens changes were first observed in dogs receiving 5 g
DMSO/kg after 9 weeks of administration.163 At lower dose levels, the change was
observed later. The lens alteration consisted mainly of a change in the refractive index of the lens.
163 The lens changes were characterized by a decrease in the normal relucency of
the lens cortex, causing the normal central zone of the lens to act as a biconvex lens. The functional effect of this refractive change would be a tendency toward myopia.
163
In swine, dermal application of 4.5 g 90% DMSO/kg twice daily caused similar
lens changes by 90 days of treatment. The eye changes were slowly reversible after DMSO was discontinued but with a definite species difference, the dog being the slowest to exhibit improvement.
164
Ocular effects in dogs started after 5–10 weeks of dosing of DMSO at 9 mL/kg
and involved nuclear lens changes with changes of the refractive index plus transi -
tory equatorial opacities during the fifth month and changes in the vitreous humor.165
Similar changes were observed when DMSO was given more slowly at 3 mL/kg, with alterations to the vitreous being first seen after 9–10 months at this dose level. Progressive refractive index changes occurred when DMSO was given for 6 months at 1 mL/kg but none of the treated animals showed nuclear lens opacity. When DMSO dosing was stopped, refractive nuclear changes were no longer seen.
165
Daily IV doses of 3 g/kg DMSO in a 40% solution given to rhesus monkeys
for nine consecutive days did not lead to any lens changes.166 The monkeys were
monitored before and after treatment for 4 months for changes in blood chemistry, hematology, urine, ocular, neurological, and cardiovascular systems. No significant or long-lasting changes were recorded in any of the parameters studied when these TABLE 2.2
LD50 for Various Animal Species in g/kg Using
Different Routes of Administration
LD50 of DMSO in Animals
Species Route of Administration g/kg
Mouse SQ 13.9–20.5
Mouse IV 3.8–10.7
Mouse PO 15–22
Mouse IP 20.0
Rat IV 5.2–5.3
Rat PO 16.0–28.3
Rat IP 6.5–13.6
Dog IV 2.5
Guinea pig IP 6.5
Chicken PO 12.5
Note:  SQ, subcutaneous; IV, intravenous; PO, oral; IP, intraperitoneal.40 Dimethyl Sulfoxide (DMSO) in Trauma and Disease
data were compared to monkeys receiving IV daily physiological saline solution.166
These negative findings of lens changes were confirmed in monkeys receiving
11 g/kg oral DMSO/day for 1 year.167 The unique lens changes reported in some
animal species have not been reported in 213 human volunteers receiving 1 g/kg of 80% DMSO applied dermally per day for 14 days and followed up for 90 days.
167
INTRAWOUND ADMINISTRATION OF DMSO
Managing pain is very important as we have reviewed earlier, but even more so when pain is due to tissue wounds. Tissue wounds can lead to infection, tissue scar -
ring, and tightening of the skin, which can make joint mobility difficult and painful. These effects can often be minimized with good pain control medication. Thus, pain needs to be treated as soon as possible to avoid further tissue damage.
Most of the pain medications for penetrating wounds of the skin have a systemic
effect, and few are effective when given locally. DMSO has never been used follow -
ing direct intrawound administration. The advantages of intrawound administration are that a local rather than systemic effect on pain can be achieved, thus reducing side effects of the medication.
One study has reported that damage to the plantar surface of a hind paw in rats
received intrawound administration of DMSO.
168 Before the closure of the wound,
DMSO was administered using a sterile pipette at the minimal dose of 10 μL in a
100% solution and applied deep into the damaged plantar tissue. The application of intrawound DMSO administration resulted in significant control of pain when a thermal hyperalgesia stimulus was applied to the affected paws of the treated rats but not to control rats receiving a placebo. The authors concluded that DMSO appeared effective in the treatment of acute pain and should be further tested in tissue injuries resulting in wound damage and burns.
168
REFERENCES
 1.  Huck er HB, Miller JK, Hochberg A, Brobyn RD, Riordan FH, Calesnick B. Studies
on the absorption, excretion and metabolism of dimethylsulfoxide (DMSO) in man.
J Pharmacol Exp Ther. 1967;155(2):309–317.
 2.  Egorin MJ, Rosen DM, Sridhara R, Sensenbrenner L, Cottler -Fox M. Plasma concentra -
tions and pharmacokinetics of dimethylsulfoxide and its metabolites in patients under -
going peripheral-blood stem-cell transplants. J Clin Oncol. 1998;16(2):610–615.
 3.  K olb KH, Jaenicke G, Kramer M, Schultze PE. Absorption, distribution and elimination
of labeled dimethyl sulfoxide in man and animals. Ann NY Acad Sci. 1967;141:85–95.
 4.  Denk o CW, Goodman RM, Miller R, Donovan T. Distribution of dimethyl sulfoxide-
35S in the rat. Ann NY Acad Sci. 1967;141(1):77–84.
 5.  Layman DL, Jacob SW. The absorption, metabolism and excretion of dimethyl sulfox -
ide by rhesus monkeys. Life Sci. 1985;37(25):2431–2437.
 6.  Notman R, Anwar J. Breaching the skin barrier—Insights from molecular simulation of
model membranes. Adv Drug Deliv Rev. 2013;65:237–250.
 7.  Y oshiike T, Aikawa Y, Sindhvananda J, Suto H, Nishimura K, Kawamoto T, Ogawa H.
Skin barrier defect in atopic dermatitis: Increased permeability of the stratum corneum
using dimethyl sulfoxide and theophylline. J Dermatol Sci. 1993;5(2):92–96.41 DMSO in Basic Pharmacology
 8.  Capriotti K, Capriotti J A. Dimethyl sulfoxide: History, chemistry, and clinical utility in
dermatology. J Clin Aesthet Dermatol. 2012;5(9):24–26.
 9.  Gurto venko AA, Anwar J. Modulating the structure and properties of cell membranes:
The molecular mechanism of action of dimethyl sulfoxide. J Phys Chem B. September
6, 2007;111(35):10453–10460.
 10.  W ang H, Zhong CY, Wu JF, Huang YB, Liu CB. Enhancement of TAT cell mem -
brane penetration efficiency by dimethyl sulphoxide. J Control Release. April 2,
2010;143(1):64–70.
 11.  W elch WJ. Role of quality control pathways in human diseases involving protein mis -
folding. Semin Cell Develop Biol. 2004;15:31–38.
 12.  Sa wkar AR, Cheng WC, Beutler E, Wong CH, Balch WE, Kelly JW. Chemical chaper -
ones increase the cellular activity of N370S beta-glucosidase: A therapeutic strategy for
Gaucher disease. Proc Natl Acad Sci USA. 2002;99(24):15428–15433.
 13.  Grune T, Jung T, Merker K, Davies KJ. Decreased proteolysis caused by protein aggre -
gates, inclusion bodies, plaques, lipofuscin, ceroid, and ‘aggresomes’ during oxidative stress, aging, and disease. Int J Biochem Cell Biol. 2004;36(12):2519–2530.
 14.


laughing
teenage	neighbors	snow-blowing	my	driveway	and	the	mailman	in	hip	boots
maneuvering	his	route,	singing	loud	and	clear.	I	am	reminded	that	God	loves
to	smile.	So	I	sit	in	my	kitchen,	crystal-induced	rainbows	flitting	on	the	walls.
Nothing	to	do	today.	The	snow	is	quite	massive.	There	is	nowhere	to	go.
Nothing	to	do	today.	What	a	concept!	What	fine	fortune!	Nothing	to	do	today.So	I	think	I	will	think	today!	Think	about	many	things	today.	Past-present-
future	things.	All	connecting	things.	Big,	little,	loving	things.	The	Universe
and	me	things.	Way	upstate	New	York	things	and	Christenstaad,	St.	Croix
things.	Happy	things,	reflective	things.	Thank	you—thank	you—thank	you
things.
And	when	the	moon,	my	sister,	is	brilliantly	high	in	the	sky,	Auriel	Rose	and	I
will	visit	outside,	and	each	of	us	will	make	one	perfect	snow	angel.
That	will	be	the	wonderful	winter	thank-you	note.
Then	all	can	see	our
gratitude	and	how	joyful
it	is.
Great	Days
Patrice	Karst
Patrice	Karst

is	the	author	of	the	book	GOD	MADE	EASY.	She	has	been	a
writer	and	spiritual	seeker	most	of	her	life.	She	speaks	to	audiences	about	the
wonder	of	bringing	God	into	their	lives	in	whatever	form	they	feel
comfortable	with.	She	lives	at	the	beach	in	Los	Angeles	with	her	son,	Elijah,
where	they	enjoy	hiking,	ice	cream	parties,	and	gazing	at	shooting	stars.
As	the	mother	of	a	small	child,	I	have	often	found	myself	suffering	from	the
“poor	me”	blues.	Raising	a	child	alone	is	the	greatest	challenge	that	I	have
ever	been	confronted	with—emotionally,	physically,	and	spiritually.	When	the
loneliness,	fear,	tedium,	and	exhaustion	have	had	their	say,	it	can	get	really
old.	And,	no	matter	how	much	I’ve	told	myself	that	compared	to	most	of	the
other	six	billion	souls	on	the	planet	I	lead	a	charmed	life,	I	realized	recently
that	I	still	wasn’t	getting	to	that	state	of	peace	I	desired.
So,	I	came	up	with	a	project	to	get	busy	and	take	my	focus	off	my	struggle.
Each	night	before	I	fall	asleep,	my	ritual	is	to	thank	God	for	something	that
has	occurred	during	the	day,	something	I	am	truly	grateful	for.	Well,	guess
what	happened?	A	miracle!	I	find	myself	walking	around	in	a	state	of	grace
and	gratitude	most	of	the	day.	And,	as	my	mind	goes	through	the	day
searching	for	its	“homework	assignment,”	I	can	see	just	how	many	precious
events	occur	during	each	24-hour	period.
From	the	most	simple	moments,	such	as	the	sound	of	my	neighbors’	wind
chimes	tinkling	in	the	breeze,	to	the	kind	smile	on	the	gas	station	attendant’s
face,	to	the	warmth	in	my	heart	when	my	son	Eli	runs	in	from	play	just	to	tell
me	he	loves	me	“bigger	than	the	ocean,	sky,	and	a	hundred	trillion	moons,”	I
now	seem	to	have	a	long	list	each	night!
I	remain	in	awe	(and	profound	relief)	that	no	matter	how	overwhelming	and
scary	this	journey	called	“life”	is,	when	I	slow	down	enough,	I	realize	that	it’s
all	just	made	up	of	hundreds	of	thousands	of	“moments,”	most	of	which	arepretty	darn	wonderful	if	I	just	take	the	time	to	witness	and	appreciate	them.
May	we	all	remember	to	see	and	feel	the	Divine	in	everything—from	a	cool
iced	tea	on	a	balmy	day,	to	the	warmth	of	the	blankets	that	cover	and	comfort
us	all	night.	And	may	we	pay	attention	to	all	the	miracles	that	truly	do	dance
all	around	us	when	we	have	the	eyes	to	see	and	the	ears	to	hear.
Bless	It	All!
Julie	Keene
Julie	Keene

was	formerly	a	professor	at	Ferris	State	University	in	Michigan,
then	went	on	to	serve	as	a	minister	in	Unity	churches	throughout	the	country.
She	is	the	co-author	(with	Ione	Jenson)	of	WOMEN	ALONE:	CREATING	A
JOYOUS	AND	FULFILLING	LIFE,	and	has	also	authored	an
autobiographical	work	called	FROM	SOAP	OPERA	TO	SYMPHONY.	She
now	works	and	lives	in	Gainesville,	Florida,	where	she	conducts	workshops
with	a	focus	on	spiritual	and	psychological	growth.
Gratitude	and	trust	are	closely	related.	In	order	to	be	thankful	for	everyone
and	everything	in	my	life,	I	need	to	trust	that	the	Universe	makes	sense,	that
everything	my	soul	has	chosen	to	experience	this	lifetime	has	been	for	my
ultimate	Highest	Good.	I	trust	that	when	it	appears	I’m	failing,	I’m	only
learning.	I	make	a	great	effort	to	bless	my	life	just	as	it	is,	both	the	so-called
triumphs	and	disasters.	A	line	from	Kipling’s	poem
If
	often	comes	to	mind:
“If	you	can	meet	with	triumph	and	disaster	and	treat	these	two	impostors	just
the	same.”
When	I	remind	myself	that	I	am	a	student	in	Earth	School	choosing	those
lessons	that	enhance	my	soul’s	purpose,	it’s	possible	to	more	readily	bless
every	circumstance	of	my	life.	Of	course,	from	a	more	unenlightened	segment
of	myself,	I	sometimes	wonder,	“Why	did	I	choose	this	particular	misery?”
Yet,	gratitude	for,	and	trust	in,	the	ultimate	justice	of	the	Universe	is	the	best
antidote	for	the	poisonous	emotions	of	self-pity	and	resentment.	I	find	it
impossible	to	experience	gratitude	and	negative	emotions	simultaneously.
Author	Elisabeth	Kübler-Ross	reminds	us,	“Should	you	shield	the	canyons
from	the	windstorms,	you	would	never	see	the	beauty	of	their	carvings.”	I’ve
learned	to	bless	and	give	thanks	for	the	windstorms	that	have	shaped	my	life.
When	my	soul	arrived	in	Earth	School,	it	set	up	some	challenging	lessons.
Many	years	went	by	before	I	learned	to	see	the	blessings	in	these	experiences.
When	I	could	honestly	begin	to	understand	their	purpose	and	to	feel	gratitudefor	them,	I	made	an	escape	from	the	darkness	of	a	victim’s	prison	into	the
light	of	freedom	and	joy.
Although	“illegitimate”	was	stamped	on	my	birth	certificate,	I	am	grateful	I
now	know	God	has	no	illegitimate	children.	I	acknowledge	God’s	indwelling
presence	and	embrace	my	innate	worth	as	I	go	about	completing	my
legitimate	Earth	School	assignments.	Although	I	was	physically	and	sexually
abused	as	a	child,	I	am	grateful	that	I	now	know	my	Spirit	is	indestructible
and	cannot	be	harmed	by	anything	done	to	the	Earth	Suit.	Although	I’ve
experienced	“failed”	relationships,	I’m	grateful	that	every	relationship
presents	unique	opportunities	to	practice	love	and	forgiveness,	opportunities
to	learn	about	myself	at	deeper	levels.	I’m	grateful	that


please seek alternative health professionals to help you make the
healthiest, wisest and best-informed choices.
164
Bragg Blessings to Y ou, Our T reasured Friends
From the Bragg home to your home we share our years of
health knowledge – years of living close to God and Mother Nature
and what joys of fruitful, radiant, fulfilled living this produces
– this my Father and I share with you, your family and loved ones.
With Love and Blessings for Health, Peace and Happiness. – Patricia 165 Recommended – W ater Resear ch Reading
Alhava, E. M., et al, The effect of drinking water fluoridation on
the fluoride content, str ength and mineral density of human bone,
Acta Orthop Scand 51:413-20, 1980.
Arnala, I., Bone fluoride, histomorphometr y, and incidence of hip
fractur e, University of Kuopio, 1983.
Avioli, L.V., Fluoride tr eatment of osteopor osis, Postgraduate
Medicine: A special r eport, pp. 26-7, September 14, 1987.
Bryson, Christopher, The Fluoride Deception, (great expose,
&
resear ch on fluoride) Seven Stories Pr ess, 2004. www.amazon.com
Burgstahler, A. W. and Colquhoun, J., Neurotoxicity of fluoride,
Fluoride 29:57-8, 1996.
Chlebna-Sokol, D. and Czer winski, E., Bone str ucture assessment
on radiographs of distal radial metaphysis in childr en with dental
fluorosis, Fluoride 26:3744, 1993.
Cohn, P. D., A brief r eport on the association of drinking water
fluoridation and the incidence of osteosar coma among young males,
New Jersey Department of Health, November 8, 1992.
Colquhoun, J., Disfiguring dental fluor osis in Auckland, New
Zealand, Fluoride 17:66-72, 1984.
Cooper, C., W ickham, C. A. C., Barker, D. J. R. and Jacobsen,
S. J., W ater fluoridation and hip fractur e, Journal of the American
Medical Association 266:513, 1991.
Czerwinski, E., et al, Bone and joint pathology in fluoride-exposed
workers, Archives of Envir onmental Health 43:340-3,
September/October 1988.
Danielson, C., L yon, J. L., Egger, M. and Goodenough, G. K.,
Hip fractur es and fluoridation in Utah’ s elderly population, Journal
of the American Medical Association 286:746-8, 1992.
Diesendorf, M., T he myster y of declining tooth decay, Nature
322:125-9, 1986.
Erickson, Mortality in selected cities with fluoridated and
nonfluoridated water supplies. New England Journal of
Medicine, 298:1112-6, 1978.
166 Recommended – W ater Resear ch Reading
Fejerskov, O., Manji, F. and Baelu, V., The natur e and
mechanisms of dental fluor osis in man, Journal of Dental
Resear ch 69:692-700, 1990.
Foulkes, R. G., Case repor t: mass fluoride poisoning, Hooper Bay
Alaska, etc., Fluoride 27:32-36, 1994.
Foulkes, R. G. and Anderson, A., Impact of ar tificial fluoridation
on salmon species in the U.S. Northwest and British Columbia,
Canada, Fluoride 27:220-6, 1994.
Freni, S. C., Exposur e to high fluoride concentration in drinking
water is associated with decr eased bir th rates, Journal of
Toxicology and Envir onmental Health 42:109-121, 1994.
Gessner, B.D., Acute fluoride poisoning fr om a public water system,
New England Journal of Medicine 330; 2:95-99, 1994.
Gibson, S. L. M., Effects of fluoride on immune system function,
Comp Medical Resear ch 6:1111-13, 1992.
Groves, Barr y, A., Fluoride -Drinking Ourselves to Death,
Newleaf, 2001. (Great resear ch) www.amazon.com
Hedlund, L. R. and Gallagher, J. C., Increased incidence of hip
fractur e in osteopor otic women tr eated with sodium fluoride,
Journal of Bone and Mineral Resear ch 4:223-5, 1989.
Jacobsen, S. J., et al, Regional variation in the incidence of hip
fractur e, Journal of the AMA 264:500-502, 1990.
Hip fractur e incidence befor e and after fluoridation of public water supply,
Rochester, Minn., American Journal of Public Health 83:743-5, 1993.
Kalsbeek, H., V errips, G. H. W., Dental caries pr evalence and
the use of fluorides in dif ferent Eur opean countries, Journal of
Dental Resear ch 69:728-32, 1990.
Leverett, D. H., Prevalence of dental fluor osis in fluoridated and
nonfluoridated communities – pr eliminar y investigation,  Journal
of Public Health Dentistry 46:184-7, 1986.
Madams, et al, T he relationship between hip fractur e and water
fluoridation: an analysis of national data, American Journal of
Public Health 81:475-9, April 1991. Recommended – W ater Resear ch Reading
Groves, Barr y,  Fluoride -Drinking Ourselves to Death, Newleaf, 2001, amazon.com
Mahoney, M. C., et al, Bone cancer incidence rates in New Y ork
State: time tr ends and fluoridated water, American Journal of
Public Health 81:475-9, April 1991.
Masuda, T. T., Persistence of fluoride fr om organic origins in waste
waters, Devel. Indust. Microbiology 5:53-70, 1964.
Munzenberg, K. J., Moller, F. and Kock, W., Adverse effects of
osteopor osis tr eatment with fluoride, Munchener Medizinische
Wochenshrift, 133(5):56-8, 1991.
Schnitzler, C. M., et al, Bone fragility of the peripheral skeleton
during fluoride therapy for osteopor osis, Clinical Orthopaedics
and Related Resear ch 261:268-71, 1990.
Scott, F., Editorial, Fluoridation: mor e evidence it is not safe or
effective, American Laborator y, June 1986.
Smith, G., A surfeit of fluoride? Science Pro, Oxfor d, 69:429-42, 1985.
 167
Sowers, F. R., et al, The r elationship of bone mass and fractur e
histor y to fluoride and calcium intake: a study of thr ee communities,
American Journal of Clinical Nutrition 44:889-98, 1986.
A prospective study of bone mineral content and fractur e in
communities with differ ential fluoride exposur e, American Journal
of Epidemiology 133:649-60, 1991.
Susheela, A. K., et al, Fluoride ingestion and its correlation
with gastrointestinal discomfort, Fluoride 25: 5-22, 1992.
Sutton, P. R. N., Fluoridation, Er rors and Omissions in
Experimental T rials, Melbourne University Press, 1959 & 1960.
U.S. Department of Health and Human Ser vices, Agency for
Toxic Substances and Disease Registry, Toxicological Pr ofile for
Fluorides, Hydr ogen Fluoride, and Fluorine  (F), April 1993.
Waldbott, G. L., Toxicity fr om repeated low-grade exposur e to
hydrogen fluoride - case r eport, Clinical T oxicology 13:391-402, 1978.
Weingrad, T. R., et al, Periostitis due to low-dose fluoride
intoxication demonstrated by bone scanning, Clinical Nuclear
Medicine 16:59-61, 1991. 168 Recommended – W ater Resear ch Reading
Yiamouyiannis, J., Water fluoridation and tooth decay: r esults
from the 1986-1987 National Sur vey of U.S. school childr en,
Fluoride 23:55-67, 1990.
Fluoridation


, “Last night my mom walked around the house disoriented, talking nonsense and repeating
herself.  So we put her to bed.  However, this morning she didn’t really wake up, so we took her
to the Emergency Room at the hospital.  There the doctor said that, naturally, her melanoma had
spread to her brain and that she was dying. What should we do?” The Gerson doctor urged him
to take her home immediately from the hospital and administer coffee enemas every two hours
around the clock.  What had happened was that the patient had been absorbing tumor tissue and
toxins faster than she had been eliminating them.  The toxins were then circulating, also reaching
her brain. But instead of increasing her enemas, she was put to bed! During the night more tumor
tissue was absorbed, causing her to be semi-comatose by the morning.  The 2-hourly coffee
enemas around the clock cleared the problem and she continued her recovery.
Another patient with a very different problem had originally suffered of a carcinoma of his
jaw, had part of his jaw and palate surgically removed, but the cancer had spread to his lungs.
Within about five days of starting the treatment, he developed violent pain in his right leg, forcing
him to be bedfast.  Naturally, like any other cancer patient, this person also immediately assumed
that his cancer had spread due to the Gerson treatment.  However, an X-ray of his leg revealed that
an old injury to his shinbone had begun to heal.  There was no tumor present, and in a few days
his leg was completely healed.
Yet another interesting case: that of a melanoma patient who had suffered from malaria during
WW II and had been taking first quinine and later atabrine for many years, before finally stopping
it.  As a result he suffered a malaria attack twice a year. One year he thought he felt an attack
coming, however the usual chills and fever failed to set in.  Shortly thereafter he developed the
first tumor which, at surgery, proved to be melanoma.  A few months later another tumor appeared
and the patient came to the Gerson hospital.  There within a few days he developed the chills and
fever, typical of a malaria attack.  The parasite was still in his body; yet when his immune system
failed, he was no longer able to develop a fever.  With the help of the treatment his immune
system was reacting again and he experienced a typical malaria attack, with his fever going as
high as 104.4 degrees Fahrenheit.  The fever broke toward the morning, but he had to endure
another night with chills and a high fever.  The Gerson doctors did not stop or block the fever,
only made him comfortable!  By the second morning the new tumor had virtually disappeared,
having shrunk by more than 80% thanks to the restored immune system. The patient suffered no
further malaria attacks.
A middle-aged woman patient with metastasized melanoma also suffered from early stage
adult onset diabetes and disfiguring osteoarthritis in her right hand when she first arrived at the
Gerson hospital. Within three weeks her blood and urine tests showed no sign of diabetes, while
her painful crooked fingers stopped hurting and gradually became straight again. A few months
later at home she was wakened one night by an agonizing sharp pain  in the right side of her
abdomen, which, she found, had turned dark red and hot. After her first panic she realized that
these symptoms were clustered around the scar caused by an appendectomy ( removal  of the
Copyright © Charlotte Gerson, 2007.  All rights reserved.
This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 130Healing the Gerson Way—Defeating Cancer and Other Chronic Diseases
www.thegersonway.comappendix ), carried out 35 years before…It all blew over quickly, leaving her with a barely visible
painless scar.
These are only a few randomly chosen examples.  It must be remembered that virtually every
patient has a long history of health problems that become re-activated while clearing up during a
healing reaction: old pneumonias that can cause renewed chest pain and phlegm; old, apparently
healed fractures that ‘act up’ during a flare-up while healing completely; increased cholesterol
while the plaque within veins and arteries is being broken down and eliminated, and many more
specific symptoms. The key to recognizing these is that they only last a few days and afterwards
the patient feels much better. However, if reactions last too long, a blood and urinanalysis test
may have to be made, or a thorough check carried out to see if the underlying cause is a severe
infection rather than a healing reaction. Occasionally patients may even suffer from a mineral
imbalance and might require an IV (intravenous) injection to re-balance their blood.
Copyright © Charlotte Gerson, 2007.  All rights reserved.
This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 131Healing the Gerson Way—Defeating Cancer and Other Chronic Diseases
www.thegersonway.comChapter 17
The Full Therapy
Hourly Schedule
The full therapy is prescribed for general cancer patients who are not severely weakened and
have not been pre-treated with chemotherapy. This schedule covers the first 3-4 weeks of the
treatment. For subsequent reductions, see annual schedule below:
Enema MealFlax-
seed
OilAcidoll
CapsulesJuicePotassium
CompoundLugol’s
Solution
1/2 strengthThyroid NaicinLiver
Caps.Pan-
creatin
TabletsInjection
Liver &
B12
6:00
amCoffee
8:00
am 2Orange 4 tsp. 3 drops 1 gram 50mg3
9:00
am4 tsp.
9:30
amCarrot/
Apple4 tsp. 3 drops
10:00
amCoffeeCarrot/
Apple4 tsp. 3 drops 1 gram 50mg
11:00
amCarrot2
12
noonGreen 4 tsp.
1:00
pm1 Tbsp. 2Carrot/
Apple4 tsp. 3 drops 1 gram 50mg3
2:00
pmGreen 4 tsp.
3:00
pmCarrot2
4:00
pmCarrot2
5:00
pmCarrot/
Apple4 tsp. 3 drops 1 gram 50mg3
6:00
pmCoffee Green 4 tsp.
7:00
pmDinner 1 Tbsp. 2Carrot/
Apple4 tsp. 3 drops 1 gram 50mg3
10:00
pmCoffee
For an explanation of the medications, see Chapter 14.  Be sure to follow the directions for
changes.
Copyright © Charlotte Gerson, 2007.  All rights reserved.
This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 132Healing the Gerson Way—Defeating Cancer and Other Chronic Diseases
www.thegersonway.comMake a blank schedule to be filled in later as the medications change and the frequency of
enemas and of liver injections with B-12 are reduced.
Castor Oil enemas: to be taken every other day or as per Gerson practitioner ’s order.
Directions for following the full therapy are given in Chapters 9 through 13. Please study
them carefully.
Annual Schedule
No.
of
weeksJuices  Meals
and flax
seed oilAcidol
pepsinPotassium
com-
pound Thyroid Lugol’s
solutionNiacin  Pancreatin    Liver &
B-12
injection
 Coffee
Enemas
                     Castor
oil
Enemas

    2-31
Orange
5 apple/
carrot
4 Green
3 Carrot
Regular
Add
2 tbs.
Flax
Oil
3 x 2
caps.
10 x 2
teasp.
3 x 1⁄2
tablet
6 x 1
drop.
6 x 1
tablet.
 4x3
 tabs.
One daily Every
4
hoursEvery
other
     day
      3same 3 x 2  same.  same   3 x 1 same 4 x 2 tabs.    same  same    same
         5samesame  same  8 x 2  2 x 1/2 6 x 1  same    same    same  same    same
      4sameAdd
3oz.
yogurt. same  same.  3 x 1/2 same  same    same    same  same    same
      5same6 oz
yogurt same  same   same same  same    same   same  same 2
weekly
      4 same 2 x 4
oz.        same  same same      same  same    same   same  same    same
      6samesame  same  same  2 x 1/2  6 x 1  same    same Every 2nd
     day 2 daily
 .1
weekly
      6same   same,
much
raw same  6 x 2   same  6 x 1 4 x 1    same 2 weekly 2 daily  —- -
      6same


by the body from the bowels during fasting, poi-
son you once and for all. Furthermore, when
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fryou, after finally having scrupulously and stoi-
cally endured the entire process until the end,
begin coming out of a fast, you once again per-
fect your fasting  technique and immediately eat
as much as you can hold.
Naturally, when a person stops eating, eventu-
ally they start having a cleansing crisis, which is
accompanied by unpleasant sensations, and the
fasting person believes they’re already dying
from not eating and succumb to panic, starting
to eat again.
When toxins leave the body, which always hap-
pens during fasting, you may experience un-
pleasant sensations, weakness and pain in some
parts of the body. That’s why a person who’s ig-
norant about fasting may f eel that their body is
being irreparably destroyed during fasting.
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frColoproctologists say jokingly: the organism is
essentially an upgraded intestinal canal. And, to
be fair, they aren’t really exaggerating the im-
portance of this organ. After all, it is in the intes-
tinal canal that all the vital digestive processes
take place.
The majority of the substances necessary for
the body is absorbed through the intestinal walls.
It turns out that a person’s health directly de-
pends on the state of their bowels. But a n irreg-
ular, unbalanced diet leads to waste accumulat-
ing on the intestinal walls. These dense deposits
impede the absorption of nutrients, produce
toxins, disturb intestinal peristalsis. As a result,
a person often experiences weakness, irritability,
const ipation, skin breakouts, weight problems.
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frOrgan function is hindered, which threatens
with serious ailments.
Out of all bowel segments, the large intestine is
especially susceptible to toxin accumulation.
Since the gastrointestinal tract is rich in its own
endocrine ‘taps’, which change their activity un-
der the influence of changes, related to metabo-
lism in the bowels, this system in our body pri-
marily provides normal regulation of metabolic
processes, their correspondence with metabolic
and adaptive cha nges. And, of course, all these
systems are dominated by the nervous system,
which controls the overall coordination of all the
systems’ activities.
That’s why it’s quite appropriate that diseases
of organs and systems that, at first sight, are un-
related to the bowels, during their course are
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fraccompanied by intestinal disorder and, in par-
ticular, a decrease in its barrier function. In this
case, the ejection of intestinal toxins into the
blood and lymph of the sick organism increases,
which substantially in creases the accumulation
of endotoxins in the organism and leads to the
development of endotoxicosis — accumulation
of toxic substances in tissue and intracellular
fluid. These substances can affect the flow of
metabolic processes in the cell, disturb the regu-
lation of bioprocesses. Digestive tract diseases
can create more than 100 different complica-
tions: food allergy, eczema, arthritis, spondylitis,
schizophrenia… The list goes on.
According to scientists, in cases of chronic in-
testinal diseases one of th e causes of internal or-
gans and systems pathology may be linked to the
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frdisorders of the absorption of important food
components. This can be caused by loss of nutri-
ents due to diarrhea, excessive bacterial growth
or change in intestinal wall permeability.
People affected by similar bowel dysfunction
develop all kinds of different diseases quickly
and easily. Under these circumstances, the prob-
ability of fatal outcome increases, and the
chances for the organism to conquer the disease
and for the person to get well decrease. In other
words, if functional and pathological changes
arise in the digestive tract, the body stops receiv-
ing enough nutrients. The state of the micro-
scopic flora fluctuations, resulting in the im-
mune system weakening and the organism be-
coming defenseless against even the smallest
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frthreats. A danger of oncological, allergic, dys-
trophic diseases arises.

Enterosorption - an effective means of intes-
tinal rejuvenation and cleansing
Currently enterosorption is one of the best
means of life prolongation (organism rejuvena-
tion). Enterosorption is effective, simple and
safe. We definitely have to take advantage of it!
Medicine widely employs a method of blood
purification called hemosorption. This method
entails a person’s blood being run through a
sorbent, which extracts a number of harmful
substances from it. Usually, synthetic charcoal is
used as a sorbent. However, these procedures
can turn out to be unsafe for the body. A well -
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frknown gerontologist, academician V. Frol-
kis23 effectively used enterosorption to increase
lifespan. The important point is that a person se-
cretes up to 10 -12 liters of digestive juices per
day. The liquid part of these juices is filtered out
from the blood. It’s absorbed back into the blood
in the lower parts of the intest inal canal. There-
fore, when we conduct the sorption of digestive
juices, we can harmlessly purify blood, lymph,
and consequently, intracellular and cellular

23 V. V. Frolkis (1924 -1999), Ukrainian physiologist and geron-
tologist. In Kiev he headed the Department of Aging and the  Labor-
atory of Physiology. His research interests covered all major fields
of experimental gerontology with particular emphasis on neuroh or-
monal mechanisms of aging and longevity. He developed the adap-
tive-regulatory theory of aging. He was the author of more than 700
works, including 25 monographs and 15 handbooks. His fundamen-
tal work is: Starenie i uvelichenie prodolzhitelnosti zhizni   (Aging
and Lifespan Prolongation)  (1991).
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frliquid, or, in other words, the whole organism in
its entirety. It’s crucial that the enterosorbent
also absorbs cholesterol, which is ejected into the
bowels by the gallbladder. This is, perhaps, the
best way to prevent atherosclerosis, which is the
cause of one in two deaths.
28-month -old rats were used in the experi-
ment. The rats were subjected to en terosorption
cycles: for 10 days, a sorbent (synthetic charcoal)
was added to their food, then there was a 30 -day
break. This experiment has led to a 35 % increase
in the rats’ lifespan. The effect of enterosorption
on the cells is so substantial that it affects the rate
of protein synthesis in the organs.
The effect of the enterosorbent on lipid metab-
olism in the body is of huge importance. The
content of total lipids (triglycerides, cholesterol),
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frwhich have a large significance in the develop-
ment of atherosclerosis, in the liver decreases by
about 30%. Similar shifts may be observed in the
brain and heart tissues. The influence of enter-
osorption on lipid metabolism has turned out to
be so substantial that its use restores the struc-
ture of cellular walls! T hat is, something that has
already been destroyed is restored, which means
that the body is rejuvenated! As a result of long
enterosorption, cell damage, connective tissue
growth in the organs and nerve centers begin
significantly later, atrophy is less pr onounced,
there is less vascular sclerosis and more.
Which enterosorbents are best?
Even ordinary dietary fibers (cellulose, which is
the plant cell membrane, etc.) have a minimal ef-
fect.  That’s why you can often hear a
Copyright © Vera Giovanna Bani


 and lauric acid (12
carbon). They appear to work by causing microbial cell walls to disintegrate.
Coconut oil appears to be effective within days. With Candida take initially 4 tablespoons of coconut oil spread out during the day,
and after improvement you may reduce this to 2 tablespoons for several more weeks. This seems to be effective against systemic as
well as localised infestations, including those of the genitals. However, it is advisable to apply coconut oil topically as well.
The best commercial product is cold-pressed or virgin coconut oil. However, this has been heat-stabilised to destroy lipase.
Therefore, my preference is self-made raw coconut cream or milk: press coconut pieces through a low-speed juicer, or alternatively
blend with water, strain and refrigerate.
For topical applications and for those with fat malabsorption the lipase-rich coconut milk can be expected to be much more effective
than heated coconut oil with only a very low concentration of free fatty acids. Alternatively, you may use lipase supplements with
coconut oil.
Lugol's Solution
Iodine appears to be the best remedy to eliminate systemic yeast infections. If you have reason to believe that other measures have
not eliminated all Candida in the blood or internal tissues, take a course of Lugol's solution. That is how Dr Truss originally cured his
patients.
Lugol's solution is an internal iodine solution designed to eliminate Candida and possibly viruses and other microbes from the
bloodstream. Obtain 100ml of Lugol's solution, also labelled Aqueous Iodine Oral Solution B.P., from a chemist. It should contain 10%
of total iodine. In the US you may also buy iodine in tablet form as Iodoral equivalent to 2 drops of Lugol’ s solution per tablet. Take a
test drop in liquid other then just water to make it taste less strong. If this does not cause a reaction, continue to take 4 x 6 drops daily
in liquid or mixed with food, but not directly together with vitamins A, C, E, grape seed extract or cysteine.
Continue for 3 weeks, but interrupt if you develop a serious reaction. If necessary, repeat the course after several months. In the
meantime continue taking several drops of Lugol’ s solution daily mixed with food or drink. If Lugol’ s solution is not available you may
try a saturated solution of potassium iodide (SSKI) taken in similar amounts.
Other Remedies
The most effective method is to follow up the iodine with a course of MMS (acidiﬁed sodium chlorite) as explained in The Ultimate
Cleanse. You can obtain Lugol’ s solution and MMS online - just make a search. Bicarbonate solution is very effective in direct contact
such as for rinsing out the mouth, sinuses or vagina or as packs over sites of fungal infection and tumours.
Some other antifungal remedies are pau d'arco, propolis, wormwood, and the oils of tea-tree, neem tree, cinnamon, eucalyptus,
mustard and thyme. Pau d’arco, also called taheebo or lapacho, has the advantage of tasting reasonably pleasant. Wormwood may
be used if you want to eliminate fungi and parasites at the same time, for details see The Ultimate Cleanse.
Many with Candidiasis have beneﬁted from using inulin, a non-digestible  polysaccharide, which helps to feed the beneﬁcial intestinal
bacteria, especially in the colon. It is present in Jerusalem artichokes, chicory roots and dandelion roots, and may be sold as a white
powder. Look online. It may be used together with un-denatured whey powder high in alpha-lactalbumin, beta-lactoglobulin and
bovine serum albumin, and with selenium for improving the immune system and glutathione production.
In addition you may use a Beck-type blood puriﬁer or zapper to eliminate Candida and other fungi and infectious agents from the
blood, for details see the article Electronic Zapper & Magnetic Pulser. Furthermore, the magnetic pulser may help to sanitise pockets
of Candida infestations inside the mouth, vagina or underneath af fected skin areas.
WARNING!
Do not use the Zapper on young children as burning of their sensitive skin and tissues may occur.
Be careful when using this device.
Some individuals have found urine therapy effective against Candida, parasites, intestinal inﬂammations and Leaky Gut Syndrome;
for details see Urine & Urea Therapy.
Don't let the antibiotic syndrome creep up on you. Always try natural alternatives in preference to antibiotics, but when they are
absolutely necessary, supplement your treatment with a fungicide and probiotics.
For more detailed instructions to treat Candida, parasites, autoimmune diseases, intestinal inﬂammatory diseases and “Leaky Gut
Syndrome” see OVERCOMING CANDIDA  at: http://www.the-heal-yourself-series.com/Overcoming_Candida.html.
Drugs for yeast infection are not recommended. Consult with your naturopath before attempting to treat any yeast infection with
drugs.
Disclaimer: The aim of this web site is to provide information on using natural healing methods to aid in the treatment of illness and health improvement.
The author cannot accept any legal responsibility for any problem arising from experimenting with these methods. For any serious disease,
or if you are unsure about a particular course of action, seek the help of a competent health professional.
© Copyright W alter Last & Austpac Productions. All Rights Reserved. | W eb Design by Austpac.10/30/24, 3:31 PM Health-Science-Spirit - Candida & the Antibiotic Syndrome
https://health-science-spirit.com/Diseases/Candida-and-the-Antibiotic-Syndrome.html 4/4<|eot_id|><|begin_of_text|>Real Pancakes

2-½ -cups Spelt Flour
1-cup Buckwheat Flour
½ cup Rye Flour
½ cup rolled Oats
2-cups Chia Seed Gel
1-cup organic raisins
1-cup raw, organic English Walnuts, chopped
1 Tbsp Baking Powder
1 Tbsp Sesame Seed or Hazelnut Oil
1 egg
A pinch of Sea Salt
¼ teaspoon white Stevia powder
3 ⅓ cups of clean water

Cover raisins with clean water and soak for about 30 minutes before draining
off the juice and adding them to the batter.

Mix dry ingredients and stir well, add wate r, stirring gently, then add egg, Chia
Seed Gel, and oil. Add the raisins and nuts last and allow the batter to age for
15 to 20 minutes. The batter will be a bit on the thick side.

If you like your pancakes to have the traditional golden brown finish, add a ripe banana by smashing it and mixing it thoroughly with a small amount of water,
then adding it to the pancakes. This gives the batter enough sugar to get the
golden brown color.

I use a ⅓-cup measure for pouring the batter into the skillet. This give me
about a 4-½’’ pancake.

This is the best recipe I’ve come up with after hundre ds of attempts to find the perfect pancake recipe. By
adding the Chia Seeds, I am able to enjoy fewer pancakes per setting and still feel satisfied through out the
morning.

The information contained herein is for ed ucational purposes only. It is not medica l advice and is not intended to replace
the advice or attention of health care professionals. Consult your physician befo re beginning or making changes in your
diet, supplements or exercise program.

Dancing Algae Co.  533 North 17th St. Colorado Springs, CO. 80904
719-477-0964 or toll-free 866-477-0964  <|eot_id|><|begin_of_text|>

2 | P a g e

We are seeing unprecedented levels of disease and obesity rates in  this country,
with modern -day illnesses like heart disease, cancer, and diabetes making
Americans sick er than ever. A big
part of the puzzle is today’s
standard diet, which  makes
processed foods the primary form
of nutrition.
These processed foods are dead,
devoid of any real and natural
nutrition, and are the end product
of the highly pro fitable “ science ”
of artificial flavors, additives, and
preservatives.
At any rate, 90 percent of foods
Americans purchase every year is still processed, including fast food and junk
food. Food and beverage manufacturers spend staggering amounts of doll ars to
market them to everyone, with children bearing the biggest brunt.
Are you aware of the dear price you could pay for following this deadly diet  for
the sake of taste or convenience?
Whether you are eating this way for the taste or for the sake of conv enience,
know that you are inflicting a great deal of stress on your body.  With its health -
destroying components, processed foods, among which i ncludes  high -fructose
corn syrup, are the single greatest source of calories in the American diet.
Processed food consumption triggers a vicious cycle of addiction. These foods –
typically chock -full of sugar, corn syrup, salt, and MSG – are usually chemically
altered to increase their appeal to your taste  buds, overriding your body’s signals
that would tell you i t’s time to stop eating.


-like montage: the crackle of pine needles
beneath the feet of a squirrel, a brush of wind through the branches, the caw
of a distant hawk, all of it broadcast in high fidelity.
Getting here took some ef fort, and if I wasn’ t laid out on a mat in a park,
breathing this hard for this long could be dangerous. McGee repeatedly told
me, as he told all his students, to never, ever practice T ummo while driving,
walking, or in “any other environment where you might get hurt if you passout.” And never practice it if you might have a heart condition or are
pregnant.
Nobody knows how eliciting such extreme stress might af fect the
immune and nervous systems in the long term. Some pulmonauts, like
Anders Olsson and other slow-and-less proponents, ar gue that this kind of
forced overbreathing could actually be more damaging than it’ s worth
“given the adrenaline society we live in,” Olsson told me.
I’m less certain. Alexandra David-Néel used T ummo and other ancient
breathing and meditation practices until she died in 1969, at the age of 100.
One of her acolytes, a man named Maurice Daubard, is still alive. Daubard
had spent his teenage years bedridden in a village hospital with
tuberculosis, chronic lung inflammation, and other illnesses. By his 20s, the
doctors had given up. Daubard decided to heal himself. He read books,
trained in yoga, and taught himself T ummo. He not only completely cured
his body of any sickness but gained a superhuman strength.
On his of f hours of working as a hairdresser he’d strip to his underwear
and run barefoot through snowy forests. Decades before W im Hof, he
immersed himself in ice from the neck down and sat there motionless for 55
minutes. Later, he ran 150 miles beneath the searing sun of the Sahara
desert. At 71, he toured the Himalayas on his bike at an elevation of 16,500
feet.
But his greatest feat, Daubard said, was helping thousands of others with
illnesses learn the power of T ummo to heal themselves, just as he’d done.
“The human is not only an or ganism . . . it is also a mind whose strength
used wisely can allow us to repair our body when it wobbles,” wrote
Daubard. As of this writing, Daubard had just turned 89. He still plays harp,
reads without glasses, and leads T ummo retreats in the Italian Alps above
Aosta, where students join him in stripping down to underwear and sitting
in the snow for an hour, then hike half-naked up mountains, and finish with
a dip in an ice-covered alpine lake.
“[T ummo] is for the reconstitution of man’ s immune system,” Daubard
proclaimed. “It’ s a fabulous way for the future of man’ s health.”Tummo isn’t the only  heavy breathing technique to have recently had a
resur gence in the W est.
Several years ago, when I was early in my research, I’d heard about a
practice called Holotropic Breathwork created by a Czech psychiatrist
named Stanislav Grof. The main focus wasn’ t to reboot the autonomic
nervous system or heal the body; it was to rewire the mind. An estimated
one million people had tried it, and today more than a thousand trained
facilitators run workshops around the world.
I paid a visit to Grof, whose home was just a half hour north of me in
Marin County. I drove along a tree-lined street where oak roots the size of
human thighs buckled narrow sidewalks and pulled up to the driveway of a
Mid-century modern house, grabbed my bag, and approached the front
door.
Grof greeted me in a blue oxford shirt, khakis, and clogs. He walked me
into his living room past Buddhist figures, Hindu gods, Indonesian masks,
and stacks of the 20 books he has written over the years. T wo sliding glass
doors of fered a view of hills sprinkled with red-tile Spanish-style rooftops.
W e sat at a redwood patio table and Grof told me how it all began.
—
It was November 1956, and Grof was a student at the Czechoslovak
Academy of Sciences in Prague. The university’ s psychology department
had been sent a sample of a new drug from Sandoz, a Swiss pharmaceutical
company. The drug was originally developed to treat menstrual and
headache pain, but Sandoz found that the side ef fects, which included
hallucinations, were too severe to make it marketable. Sandoz thought
psychiatrists might use it to better understand and communicate with their
schizophrenic patients.
Grof volunteered to try it. An assistant strapped him to a chair and
injected him with a hundred micrograms. “I saw light as I had never seen it
before, I could not believe it existed,” Grof later recalled. “My first thought
was that I was looking at Hiroshima. I then saw myself above the clinic,
Prague, the planet. Consciousness had no boundaries, I was beyond the
planet. I had cosmic consciousness.”
Grof was one of the first-ever test subjects of lyser gic acid
diethylamide-25, better known as LSD.The experience would guide Grof ’ s research at the Czechoslovak
Academy of Sciences and, later, at Johns Hopkins University, where he
would research psychotherapy treatments with patients. By 1968, the U.S.
government had outlawed the use of LSD, so Grof and his wife, Christina,
sought a therapy with the same hallucinatory and healing ef fects that
wouldn’ t get them thrown in jail. They discovered heavy breathing.
The Grofs’ technique was essentially T ummo cranked up to 11. It
involved lying on a floor in a dark room, with loud music playing, breathing
as hard and quickly as you could for up to three hours. W illingly breathing
to the point of exhaustion, they found, could place patients in a state of
stress where they could access subconscious and unconscious thoughts.
Essentially, the therapy helped people blow a fuse in their minds so they
could return to a state of groovy calm.
The Grofs called it Holotropic Breathwork, from the Greek holos, which
means “whole,” and tr epein, which translates to “progressing toward
something.” Holotropic Breathwork broke the mind down and moved it
toward wholeness.
It took some doing. Holotropic Breathwork often included a journey
through “the dark night of the soul,” where patients would experience a
“painful confrontation” with themselves. Sometimes patients might vomit
or suf fer nervous breakdowns. If they got through all that, mystical visions,
spiritual awakenings, psychological breakthroughs, out-of-body
experiences, and, sometimes, what Grof called a “mini life-death-rebirth”
could follow. It was so powerful that patients reported seeing their whole
lives flash before their eyes. It quickly gained popularity with psychiatrists.
“W e took psychotic people, people nobody else wanted to deal with,
people for whom any medicines weren’ t working,” said Dr. James
Eyerman, a psychiatrist who has used the therapy in his practice for the past
30 years.
From 1989 to 2001, Eyerman led more than 11,000 patients at Saint
Anthony’ s Medical Center in St. Louis through Holotropic Breathwork. He
documented the experiences of 482 manic-depressives, schizophrenics, and
others, and found that the therapy had significant and lasting benefits. A 14-
year -old patient who’d tried to slit his own throat breathed a few Holotropic
breaths and sailed of f into an altered state of “pure consciousness.” A 31-
year -old woman addicted to several drugs had an out-of-body experience
and, afterward, sobered up and went on to lead a 12-step program. Eyermansaw thousands of similar transformations and reported no adverse reactions
or side ef fects. “These patients would get pretty wild, but it worked for
them,” he told me. “It worked incredibly well. And the hospital staf f just
couldn’ t figure out why.”
A few smaller studies followed and showed positive outcomes for
people with anxieties, low self-esteem, asthma, and “interpersonal
problems.” But for most of its 50-year history, Holotropic Breathwork has
been sparsely studied, and the studies that do exist gauge subjective
experience—that is, how people say they felt before and after.
I wanted to feel it for myself, so I signed up for a session.
•       •       •
On a crisp fall day I drove a few hours north of Grof ’ s home to a hot
springs resort tucked beneath the shade of ancient redwoods. There were
dusty yurts, heavily bearded men in toe shoes, women in braids wearing
turquoise, homemade granola in Mason jars. It was exactly the kind of
scene I’d expected. What I didn’ t expect were the corporate lawyers,
architects in pressed polo shirts, and muscle men in military-style flattops
who had also gathered here.
A dozen of us walked into an activity room of a dormitory. Half the
group