 ofprotein areheated, themore changed isthecol-
loidform. Thewater -containing colloids (called hydrophilic) areconverted intowater -
reduced colloids (hydrophobic). Unfortunately,perhaps, thehuman liver isdesigned to
accomodate only hydrophilic colloids. After hydrophilic protein colloids areprocessed
bytheliver,thewaste products canbeneurtralized very handily bythesodium stored in
theliver forjustsuch apurpose andthen canbeflushed outassodium salts, carried out
ofthebody viathebileandfeces. The kidneys take ontheremaining nitrogen wastes
which are flushed out in the urine as soluble urea.
Heating proteins, because italters theprotein molecules, makes them more subject
toputrefaction intheintestines, adecaying process which, over theyears, canlead to
grave disorders ofmany different kinds according toinherited individual strengths and
weaknesses and, ofcourse, tothegeneral overall profile oftheindividual, both astohis
eating habits, past andpresent, andtohislifestyle, past andpresent. Past indulgences
must have left their imprint.
Dr.Kouchakof fdiscovered thatcooked meat causes atremendous proliferation of
white blood cells inthebloodstream, theincrease being twotofour times thenormal.
Thebody produces these white blood cells forapurpose: they surround toxic particles
andthen escort them tothenearest exitpoint, usually thekidneys. Wenote anditisso
recognized thatleukemia isalways associated with anextremely high uricacid reading
in the blood.
Inalllikelihood, other components than protein arealso affected andreduced toa
lower inorganic state, lessuseful tothecellular community.Wehave already noted a
few.Theexperiments performed oncatsbyF.M.Pottenger,M.D. andD.G. Simonsen at
Yalearewell known butdeserve repeating here toemphasize theharm cooking cando
toproteins soessential togrowth, building, healing andrepair.Inthese experiments thecatswere divided intotwogroups. Thegroup thatreceived alluncooked food lead nor-
mallives andremained healthy through several generations, infactuntil thetermination
oftheexperiment. Theother group, fedonly oncooked food, rapidly failed inhealth and
members ofthesecond andthird generations lostallability toreproduce. Themembers
ofthisgroup suffered from diverse diseases including “softening ofthebones, paraly-
sisofthelegs, thyroid abscesses, convulsions, cyanosis oftheliver andkidneys, anen-
largedcolon, degeneration ofthemotor nerve ganglion cells throughout thespinal cord
andbrain stem, with some cells even affected inthecerebellum andcerebral cortex.” Do
wenotobserve similar conditions among ourfriends andneighbors who eatconsistently
ofcooked foods? Certainly,weareobserving considerable deviation from normal sex
habits among both sexes andamong women, especially adeparture from biologically
normal female instincts (some lessening indevotion totheraising andprotection ofthe
young they have brought intotheworld, andincreased lack ofdesire tobear children,
promiscuity,andsoon).Anincreased number ofmales failtoprovide fortheir offspring
Many ofboth sexes have become either homosexuals orsterile. While other influences
arenodoubt causative here wecannot buthelp believe thattheevidence ofthecatex-
periments points anaccusing finger atthetendency toemphasize cooked food almost
exclusively inourdietary habits. Because ofthehigh temperatures, cooking byboiling,
frying andbypressure cooker areparticularly destructive oftheimportant amino acid
molecules.
Ittakes many generations toaffectconclusive, results— twotofour inthecatex-
periments. Thehuman race hasbeen eating cooked food now foralong time andinin-
creasing amounts. Wearenodoubt witnessing theevileffects ofthispractice andare
apparently helpless tostem thetideofdisease among ourpeoples. Someone haswell
remarked thatitistheuncooked molecules inthefood weeatthatmaintains life. The
only hopeful thing weseeatthepresent time isthegrowing interest insports andthe
interest many ofouryoung people express inthestudy ofnutrition, especially innatural
hygiene.
43.2.12 Cooking and Fats
Cooking fat-containing foods renders thefatandthefoods lessdigestible and, in
some cases, even highly toxic. Foods fried orcooked infatandallfoods with ahigh-fat
content aremore orlessdifficult todigest depending onthequantity offatpresent and
thetemperature atwhich itiscooked. Thefreeuseoffat,cooked oruncooked, encour-
ages digestive disorders mainly because itsdigestion must wait until itpasses outofthe
stomach. Thefat,when mixed with other foods, hasatendency toform acoating over
theother food particles andthedigestive juices andenzymes have difficulty penetrating
thiscoating. This difficulty isaugmented when thefathasbeen heated. Additionally,the
fatcoats thelining ofthedigestive tract impeding freesecretion ofdigestive juices. But,
thatisnottheendofourdifficulty with fat.Thefatwillform around theindividual com-
plex food molecules preventing resolution intosmaller elements; inother words getting
intheway ofthenecessary chemical separations. Putrefaction ofprotein substances and
fermentation of carbohydrate molecules are a natural sequence.
Fats, asfound normally innature’ sfood packages, need notbeavoided but, even
here, onecanoverindulge asmany do,eating toomany avocadoes andsnacking onnuts
atallhours. Itseems thatmany hygienists areguilty ofthelast. They donotseem to
understand thatevery time weputanything intotheoralcavity,weputthewheels ofdi-
gestion, absorption, transportation andassimilation intomotion, weactivate every organ
and system in the body and waste our vital reserves by so doing.
Theapplication ofheat tofatsbreaks them down chemically intofatty acids which
arenonassimilable and, consequently,these become free-floating poisons inthebody
fluids. Experiments onanimals have shown heated fatstobecarcinogenic totheanimals.
AsLife Scientists weknow thatcancer isanend-point reached after many indiscretions,andisnotcaused byasingle isolated factor.However,wealso know thatfats(triglyc-
erides) areresponsible forbody balance ofthemetabolic processes working with the
nervous system. High triglyceride count slows theutilization ofminerals causing excess
mineral build-up anddepression ofthenervous system communication capabilities, a
state certainly capable of confusing the entire system’ s operational accuracy.
InSeptember 1976, theWashington Post reported onthedangers ofincreased fatin-
take andespecially ofcooked fat,asshown bytheresearch ofanAustralian scientist, E.
Bruce K.Armstrong ofPerth Medical Centre. Itwasreported thatwomen eating diets
richinfatandespecially inanimal fatsapparently showed anincreased riskofdevelop-
ingwomb cancer,often localized inthelining oftheuterus. This wasofgreat interest
intheU.S. since theincidence ofthiskind ofcancer among women wasshown in1975
tobethehighest among 23countries. Ourdaily fatconsumption atthattime wasfourth,
and, as students well know, most of this fat was cooked fat.
Armstrong alsocited studies thatshowed aclose correlation among endometrial can-
cerandbreast cancer andcolon cancer,both ofthese lastcancers being suspected of
having acause-ef fectrelationship with fatconsumption. Armstrong cited studies dating
back to1958 linking obesity toendometrial cancer,butemphasized a1973 report which
suggested thatdietary fatdisplays largerrolethan sugars andstarch incausing thisdis-
ease.
Ina1975 survey of23countries, itwasshown thattheperperson daily consumption
offatwaslisted atabout 150grams intheU.S., compared with about 40grams inJapan
andNigeria. Therateofendometrial cancer inwomen was34per100,000 intheU.S.
andonly about 5per100,000 inthese twocountries. Certainly these studies seem to
support theconclusion thatexcess fatconsumption, andespecially cooked fat,may well
beoneofthecausative factors which, added tomultitudinous other physiolgical insults,
can lead to the biological evolution which terminates in cancer.
Anumber ofwitnesses before theSenate Select Committee onHuman Nutrition and
Needs have testified totheepidemiological evidence correlating dietary imbalances to
increased cancer incidence andmost, ifnotall,have pointed anaccusatory finger atex-
cess fatwhich isheated fat.Wehave also observed inthislesson thatheating food dis-
turbs and, insome cases, destroys minerals, vitamins andenzymes, creating imbalances
not only in the food but in the person who eats that food.
Dr.GioB.Gori, deputy director oftheNational Institute ofHealth’ sDivision ofCan-
cerCause andPrevention, told


, en-
ergetic, sleeping well, anddisplaying other signs ofhealth, don’tworry.Nurse about ten
minutes oneach breast during each feeding ifthebaby wants tonurse thatlong andba-
byshould bereceiving enough milk. Also, overfeeding ismuch more ofaproblem than
underfeeding.
Ifyouhave older children thathave been breast-fed andespecially ifthey stillre-
member it,youhave tobevery careful inyour handling ofthesituation. Older children
need tobetoldahead oftime (before birth) thatthey aregoing tohave anew sibling and
thatheorshewill breastfeed justasthey did.Older children tend tobejealous when
they seeyousnuggling ababy toyour breast. Show them asmuch love asyoucanto
allay this.
Some special problems exist forthewoman who hashadapremature baby oracae-
sarean section. Apremature baby may beinanincubator forasmuch asseveral months
being fedonspecial hospital formulas. Ifyouwish tobreast-feed when yougetyour
baby back, youstillcan. Youneed tohand express your milk while thebaby isinanin-
cubator toensure your milk supply willkeep flowing. When youdoreceive your baby,
he will need even more closeness and nourishment than a term baby.
Hemay nurse very feebly atfirst andrequire much coaxing andpatience onyour
part to get him nursing.
Awoman who hasacaesarean section hasreceived ananesthetic andisnotinas
good shape asifshehaddelivered vaginally.Sheshould wait until alltheanesthetic is
outofhersystem tobreast-feed asthiswillgetintothemilk supply.Itwilltake more
patience andpersistence togetthemilk outasthenatural cues ofavaginal birth arenot
present. She will have plenty of good rich milk, however, if she eats right and relaxes.
Another apprehension ofmothers isthatthey should stop breast-feeding iftheir ba-
biesgetsick. Thechances ofbreast-fed babies getting sickarenotthatgreat, however,to
cause worry.Ifthey dogetsick, they willprobably nothave theappetite they hadwhen
well. Just hand express the milk meanwhile to keep the supply flowing.
Ifyougetsick, youcanstillnurse your baby.Yourbaby isalready used toyouand
your biological makeup. He or she will not get sick by nursing from you.
Ifyoufeelyouaretoonervous tonurse, take some courses inrelaxation ormedita-
tiontechniques prior tobirth. This willhelp youtorelax when nursing foritistruethat
if you are tense, your milk supply can be held back.
Ifyouhave inverted nipples, youhave aspecial problem—not onethatisimpossible
though. Ihave seen mothers with thisproblem breast-feed normally.Pullthenipples out
regularly before thebirth togetthem used tothis. They need tobeoutinorder forbaby
tolatch on.Also leaving them exposed toairandsunlight fifteen tothirty minutes sev-
eral times a day helps to bring them out.
Many women may feel sensitive tocultural attitudes toward breast-feed-
ing—families discouraging youtobreastfeed asthey feelit’s“too animal” orsensual.
Some may find itdisturbing andfeelit’saninterference inthemarital relationship. Inthiscase, trytoexplain toyour husband beforehand why itisimportant tobreast-feed
thebaby andperhaps coax himintoreading books onthesubject. Itisimportant notto
have people around youwho areopposed toyour breast-feeding while youaredoing so.
Thebaby may pick uponthese feelings. Trynottoletother peoples’ attitudes make you
tense while nursing or dissuade you from doing so. Be strong!
56.3. The Mechanics Of Breastfeeding
56.3.1 Mother ’s Diet
56.3.2 Don’ ts While Breast-Feeding
Breast-feeding aninfant isasupply anddemand function. Themore (and longer) a
baby nurses, themore milk isproduced. This causes themilk supply tokeep upwith the
growing and developmental needs of an infant.
Asexplained inthedefinition oflet-down reflex, there isfront milk andhind milk.
Thefront milk gets sucked outbythebaby which causes ahormone tobereleased into
themother ’sbody andletsthehind milk down. The hind milk isricher than thefront
milk andthere ismore ofit.Sometimes when thehind milk letsdown itdrips outand
may spray outward from mothers’ breasts. Oftentimes themere sound ofthebaby cry-
ing, the sight of him, or the thought of him, can cause this let-down reflex.
Sometimes themilk gushes outtoofastforthebaby toswallow andhemay choke
alittle onit.Heusually turns, hishead tooneside tocatch abreath ofair.Hethen gets
squirted intheface. Keep aspare diaper orother cloth handy toabsorb thisextra milk.
Youmay need toburp thebaby after swallowing toomuch milk toprevent upsetting his
stomach.
Nursing forjustafewminutes oneach breast willfailtoletdown thehind milk in
most cases. Thebaby needs thisricher,higher -quality milk inorder toensure hisnutri-
tional requirements. Make sure younurse foratleast fivetotenminutes oneach breast
to obtain hind milk.
After afewweeks anew mother willgetused tothefeeling ofthelet-down reflex.
She will recognize the tingling sensation in her breasts and the full feeling.
More milk willletdown when awoman relaxes. Ifsheistense andupset, only the
front milk will come outandbaby will bedissatisfied. Itisbest towait until calm to
nurse.
Colostrum haslong been thought ofasuseless—as awaste product—and yetit
comes intoawoman’ sbreasts before birth andremains there forafewdays following
birth. Surely nature made nomistake inputting itthere. Colostrum contains half the
carbohydrates andfatsofregular milk andanewborn hasdifficulty digesting these.
Colostrum is specially adapted to meet the immediate needs of the newborn.
Many women have trouble with their breasts engor ging with thisfluid (colostrum)
after birth. Herbreasts may become swollen andsore. Toalleviate thisgetthebaby to
nurse toexpress thecolostrum. Once thenursing cycle isestablished thisproblem will
disappear.
Another thing toconsider with breast-feeding, especially ifforthefirst time, ispre-
natal nipple care. Prior tobirth “toughen up”thenipples sothey won’ tgettender orsore
from baby’ ssucking. Donotusesoap onthem asthiscauses them todryandcrack.
Toopen milk ducts hand express colostrum bycupping breast inhand with onefinger
above nipple andtheother below andthen squeeze. Also exposing thebreasts toairand
sunlight will toughen them.
56.3.1 Mother’s Diet
“Itisnotpossible toproduce quantitatively andqualitatively adequate milk on
adietofwhite bread, embalmed meat, pasteurized milk, pies, cakes, mashed pota-toes, etc.Eating largequantities ofthese rich foods isuseless. These only impair
digestion anddestroy themother ’sappetite. Theoneclass offoods thatgreatly in-
creases milk production inanimals, andthere arereasons forbelieving they willdo
so in women, are green foods. An abundance of these should be eaten.”
— Dr. Herbert M. Shelton, Hygienic Car e of Childr en
Amother who eats offruits andvegetables intheir rawnatural state will have no
trouble producing adequate quantities ofrich, healthy milk forherinfant. The dairy
products, herbal teas, excess drinking ofwater,etc., thatarefrequently recommended to
increase production of milk in women are not only unnecessary butcan be harmful.
Drinking excesses ofcow’ smilk onthepart ofthemother rather than providing
much calcium actually drains thecalcium resources ofthebody.Excesses offluid con-
sumption cause extra strain onthekidneys toexcrete them. Also herbs areirritants and
not recommended.
Green vegetables have ahigh-calcium content andtherefore should beconsumed
abundantly.Fruits arearichsource ofamultitude ofvitamins andminerals toproduce
the finest milk in mother.
Adiethigh inprotein canresult inexcess protein inthemilk andcould bedetrimen-
taltothebaby.Nervousness orlack ofexercise canalso result intoomuch protein in
milk.
Thesame advice asinthelastlesson onprenatal care also holds truewhile breast-
feeding. Eatonly when hungry,never overeat (tofullness orbeyond), eatonly when re-
laxed andinapositive state ofmind, properly combine foods sothey willdigest most
efficiently,exercise regularly,getplenty ofrestandsleep, breathe fresh air,andgetlots
of sunshine.
Thedifference thatdietmakes tothebreast milk isincredible. Breast milk does not


 toapproach thissurgical onslaught without providing, sofaraswe
areable, freedom from pain. Inthecase ofaccident orinjury,wearenotdealing direct-
lywith aproblem ofhealth anddisease. Wearenottrying tomodify symptoms atthe
expense oftheinjured person’ sfuture health. Wearesimply trying torestore acertain
mechanical facility to the body. We are attempting to mechanically adjust the body.
Constructive surgery does notinanyway violate Hygiene andtheuseofanesthetics
may bejustified under these conditions. Atthesame time, wemust realize that, having
spent thelasttwoorthree thousand years discovering thefactthatthere isnovirtue in
remedies, drugs donotchange their character with circumstances. Thefactthatwounds
heal when ointments areputonthem does notmean thatthewound would nothave
healed ifanointment hadnotbeen administered. Atbest, theuseofsalves andointments
alike canonly fallintothedubious category of,perhaps, affording alittle protection for
thewound. Certainly,they have nopower toheal. The power toheal must always be
related to the living body itself as an inherent biological function.
Itissoeasy tothink thatwhen wetake aremedy orapply anointment toawound
anditheals, thattheextraneous substance hasperformed thehealing. Finally,thecold
disappears andthelastthing wetook before wegotwell isthought tohave “cured” the
cold. Itissurprising how many people expect wounds toheal when they continually
interfere with them, andthisparticularly applies tothenumerous mechanical problems
thatpeople have from injuries they suffer.Continuous interference willoften delay and,
in some cases, actually prevent healing.
Irecall anumber ofyears agowhen Ihadanofficepractice inEngland, agentleman
who owned arestaurant onthelower floor ofthesame building consulted meabout his
stomach problem. Sometimes intheevenings when Iclosed myoffice, weused towalk
tothestation together.Atthese times, weused todiscuss various things andinevitably
hisstomach problems would always arise (nopunintended). Never having taken myad-
vice ofcourse, healways hadhisstomach problems. Heused tocomplain ofthese severepains andquite commonly hewould stop atthelocal chemist andgetsomething tore-
lieve thepain inhisstomach. Hewasconstantly swallowing antacids andpain relievers.
One day,Iputittohimthisway,“Idon’tthink your stomach willever recover.Sup-
posing Iwere toputmyfinger onthetable andhititwith ahammer anditwere tobe-
come mangled, bruised, andbleeding, andthen were toruballsorts ofointments over it
andbandage it,andthen putitback onthetable andkeep onhitting itwith ahammer.
How long doyouthink itwould take toheal?” Hesaid, “Itwould never heal.” “Right,” I
said, “Now,let’stake another situation. Aman who hasapain inhisstomach allthetime
andcontinually takes hot,fiery,spicy foods, incompatible combinations, andconstantly
smothers thevarious discomforts with powders, antacids, andother drugs thathave no
business inthestomach whatsoever.How long doyouthink itwould take forthatstom-
achtoheal?” Myfriend didnotanswer thequestion and, asfarasIknow,hecontinued
to take his palliatives.
ButIthink Imade mypoint thatbycontinual interference, nomatter whether the
lesion istheevolution ofadisease process orwhether itistheresult ofaccident orin-
jury,healing cannot beeffected. Healing, wemust contend, isafundamental biological
process andisdirectly related tothesoundness andgeneral functional vigor ofthein-
dividual. Certain external factors arerequired butitmust beemphasized thatthese ex-
ternal factors aresecondary totheinternal factors. Theinternal factors arerelated toour
general level of health, our functional ef ficiency, our basic vitality.
Iamsure weallknow those people who areinvigorous health andifthey sufferan
injury,they recover quickly andregain normality.Wealso know other people who suf-
ferthemost serious consequences from what seem trivial wounds and, ofcourse, this
isdirectly related totheir degree ofhealth. Thefactthatwecandamage ourselves and
recover quickly does not mean that we can violate the laws of life.
The basic principle ofcause andeffect isalways inoperation. Thereareconse-
quences to every action.
Now,there arecertain objects infirst aid.First, toprevent aperson from dying and
Iconsider thatthisisabetter way ofexpressing thefundamental rather than themen-
dacious euphemism “tosave theperson’ slife.” Philosophically,Idonotbelieve itis
possible tosave aperson’ slife. Butitispossible toprevent people under certain cir-
cumstances from killing themselves. This, then, isthefirstrequisite ofapplying firstaid
techniques. Wehave totrytoprevent death from occurring. Secondly,wehave toat-
tempt tominimize thesuffering. Thirdly,toprepare thesufferer forsubsequent care, i.e.,
to avoid the possibility of complications later.
Some years ago, anacquaintance ofmine wasinvolved inamotorcycle accident and
dispatched tothehospital. Hewasdischar gedsome hours later when theinitial exam-
inations revealed noserious injury.However,thefollowing day,hecollapsed andwas
returned tothehospital where itwasdiscovered thathehadaruptured spleen. This was
not immediately evident but the precaution should have been taken.
When wespeak ofanemer gency,thisimplies anabsolute need forimmediate atten-
tion. Quite commonly,thisisnotthecase; butanemer gency iscertainly atime when
something actually has to be done.
InHygiene, weare,Isuppose, notorious forourbelief inthephilosophy ofdoing
nothing intelligently orintelligently leaving things alone; butthere arecertain condi-
tions, andwearewell aware ofthese, where itisintelligent todosomething andthatdo-
ingsomething isimperative ifwearetoprevent deterioration andpossible death. How-
ever,wemust acknowledge thatbefore anything isdone, wemust befully aware ofwhat
itisthatwearedoing andwhat thereasons arefordoing it.Itisalways possible todo
something butinmany instances whatever wearedoing ismerely interfering. Weare
placing obstacles inthepath ofthebody’ sprocesses andthisisthevery thing wemust
always attempt toavoid. Nevertheless, there arecases where something actually must be
done. Irecall afewyears agobeing atthebedside ofayoung child whose parents were
keen Hygienists. This child hadbeen taken rather sicktwoorthree days before, andtheparents hadplaced himonafastwith absolute rest, andyethewasapparently deteriorat-
ing.They called meforadvice andIdiscovered thattheyoung child hadastrangulated
hernia. Obviously,surgical intervention wasnecessary.Here wehadamechanical prob-
lemthat, required amechanical procedure provide thebody with favorable conditions
forrecovery.Doing nothing inthissituation wascertainly notintelligent. Theuseofme-
chanical procedures andsurgical techniques inanattempt toremove immediate causes
oftrouble does notinanyway invalidate thefundamental premises onwhich theHy-
gienic system is based.
Following accidents andinjury,wearedealing with mechanical problems which
require mechanical solutions rather than apathological evolution which hasdisturbed
thebody’ schemistry andphysiological activity.This requires understanding andthere-
moval ofcause. Philosophically,Iagree there isafinelineofdemarcation, anditiseasy
forthetype ofremedy-mentality thatiscommon toextend thetherapeutic approach to
thevastarray ofillness orsymptom complexes thatevolve inthesickasaresult oftheir
unhealthy lifestyle.
First aidrepresents immediate andtemporary care. Itisnotdesigned torestore health
butmerely toavert thepossibility offurther damage oreven death. Many ofthetech-
niques commonly employed provide nothing butinterference. Somebody once remarked
thatexperience issomething yougetfrom making mistakes. Ihave always thought that
itismuch better ifwecanlearn from other people’ smistakes. Ofcourse, thisissome-
times difficult aswearenotprone tolearning from other people’ smistakes. Wealways,
liketomake them forourselves, andthen weknow forsure. Butgradually,onebyone,
many ofthestimulants such asalcohol, strong tea,sugary drinks, which were employed
asameans ofdealing with shock, have been abandoned andnodoubt astime passes
many other measures which are essentially interference will be abandoned as well.Lesson 69 - Nutritional Approach To Overcoming
Addictions
69.1


 sprivate home. They arealso greatly impacted
by the visible mass media: by television especially.
Children today areconstantly pursued bybillions ofdollars ofdemographically for-
mulated visual messages andspoken words. Forpurposes ofprofit they areliterally
placed under planned mind contr ol.
Early inlifethey arehampered byfood towhich their bodies arenotadapted, their
nervous systems become titillated andstressed bysugar anddevastated byanavalanche
of chemical additives.
Teenagers arenotoriously influenced bytheir peers and, inthemajority ofcases,
more sothan byfamily attitudes andcustoms. However,peer pressure isexerted not
only upon them butalso upon allother members ofthefamily including theparents.
Young parents especially tend tobehave justastheir friends behave. They tend towant
thesame comforts their friends have, they want tosocialize inallparticulars much as
their friends do.This includes serving broadly thesame kinds offoods their neighbors
andfriends serve. Inother words, they optforthepeer pattern because they donotwant
toseem “weird” totheir peers. Like children, themajority ofadults also crave peer ac-
ceptance andfind comfort andasense ofsocial acceptance initwhich isimportant to
them.
Young children learn innursery and preschool that certain things taste “good.”
Therefore, these arethefoods they expect andwant toeat,taste being alearned thing.
They also learn how tointeract with their peers andtomimic their behavior because
they,too,liketheir elders, want tobeapartofthewhole. Some 17million children un-
der the age of six years are now in these facilities.
From thevery young, uptoandincluding theyounger college crowd, most children
areexposed more orlessconstantly toawide variety ofunHygienic foods andpractices
as,forexample, being kept indoors formany hours, their little bodies bent over desks
encapsulating thelungs, heart andother abdominal organs andcausing spines tocurve
andtwist. They arecompelled todrink contaminated tapwater instead ofhaving access
topure distilled water.They have little exercise andlearn nothing about their bodies and
itsneeds orofhow best tomeet those needs. School lunches areinmost cases ahealth
hazard.
Most children today,with orwithout theknowledge andconsent oftheir parents,
have free access todrugs andalcohol both inandoutofthehome. Parents have been
known tofeed even infants onbeer andwine, solacking arethey inintelligent aware-
ness of life’ s realities.
Almost allchildren today arerequired bylawtobe“immunized” against oneormore
diseases andbythisfalse practice andbythecontinued pushing ofdrugs by“author-ities,” they become preprogrammed forfuture disease andpremature death. Children
revelling inluxuriant metabolism aregiven medically-prescribed pacifiers bynurses in
public schools andeven inpreschool. Outside oftheschool drugs aremore orlessfreely
disseminated tochildren ofallages bytheir peers (even below thejunior high grade) or
by outside pushers of death who are themselves addicts.
Children oftoday arenottaught thattheonly possible result oferror ispain andsuf-
fering, both of the physical body and also of all perceptual faculties.
Because ofthefrenzied lifestyle ofworking parents, thefactthatmothers andfathers
alike subject themselves tothestress ofcompeting inahighly-competitive, self-oriented
andconfused society forthesolepurpose offulfilling falsely established values ofcom-
fortandphysical excellence, therelaxed environment established bythegathering ofthe
family around thedinner table attheendofthedayisrarely experienced bytoday’ schil-
dren. Instead, themembers ofthefamily eat“ontherun,” either from therefrigerator
oralone atoneofthepopular fast-food franchise restaurants following which they often
wend their separate ways toadiversity ofactivities. They have relatively fewopportuni-
tiestomeet asafamily oncommon ground forquiet discussion, training, passing onof
either values orexperiences orforaddressing either theindividual concerns ormatters
of common import.
Wethink ourteenagers areindanger.They areimpacted onallsides byunHygienic
customs andpractices. Thefamily isoflesser concern tothem than their peer buddies.
Wewilladdress these areas ofinterest more indepth inLesson 82.But, younger children
inthese days arealso threatened. AllHygienists must bekeenly aware ofthefactthat
Hygienic parents living inamodern setting must cope with current value systems asto
accepted training andbehavior.This isnomean task. AllHygienists must beacutely
conscious ofthefactthatchanges inthetraining andcare ofyoung children aremanda-
tory iftheteenagers oftomorrow aretohave anychance ofresisting thetemptations to
error always present in any society.
How toeffecttheearly education which willprovide thefoundation ofknowledge
andtraining incorrect Hygienic principles andpractices is,webelieve, aproper subject
tobeaddressed. Practitioners areoften called upon towork with anentire family because
they have worked with onemember ofthefamily.Wewillfrequently becalled upon to
guide anddirect parents who arestriving desperately toprovide fortheir children the
best oflifeandtonurture them well. Wewillbecalled upon toinfluence theyoung as
well astheelderly,toguide young adults striving forabetter lifeforthemselves, for
their children andfortheir mates. Thefamily unitcanbeavehicle toinfluence mankind
forgenerations tocome. Thewords oflifespoken byoneHygienic practitioner canring
themessage ofhealth forcenturies tocome. When wearemany,wecaninfluence the
world.
80.3.1 Maladaptive Behavior Responses
There isoneaspect offamily togetherness which hasnot,toourknowledge, received
much attention inHygienic literature butonewhich, unfortunately,hasbecome amatter
ofgrave concern intoday’ ssociety.Wearetalking about maladaptive responses tothe
multiple stress which bombard people on all sides and in all socioeconomic strata.
Maladaptive responses tostress canbeofmany kinds butgenerally involve some
form ofdangerous behaviors. Wehave previously saidinthislesson thatmost children,
forexample, areemotionally well nourished butthere isanother side ofthepicture be-
cause, inreality,over one-half ofAmerica’ sfamilies areexposed tosome abnormal be-
havior responses which canadversely affecttheprogress ofindividual members ofa
family andofthefamily asaunit. Many ofthese harmful behaviors occur repeatedly
within thefamily unititself andunless thepractitioner becomes alert tothepossibility
thatsuch does exist andthatitcanandwill affecthiseffectiveness inworking with a
particular family, he may flounder and become uncertain about his own expertise.Werefer tosuch matters asabuse ofchildren within thehome byoneorboth parents,
tosexual abuse ofthewife bythehusband and, lessfrequently,of,thehusband bythe
wife; alcoholism, drug abuse, incest, emotional abuse, verbal abuse, andawide variety
of abuses which we can classify under the term “neglect.”
There canbeemotional neglect, asintheignoring ofachild who would liketodis-
cuss something with hisfather butthefather is“too busy” andconcerned about theeco-
nomic welfare ofhisfamily totake time outtolisten tothe“chatter” ofachild who may
be greatly distressed by a situation or problem of major concern to him.
There canbephysical neglect inthattheparents donotprovide forcomfort orfor
such necessities oforganic existence astheobtaining ofsufficient exercise bythechild
but permit him to watch television for hours on end.
There canbepermissive neglect, with theparents failing tooversee thebehavior and
other habits ofthechild as,forexample, letting thechild have access tojunk food be-
cause he“wants” it;ornotknowing what thechild does with hisfreetime because the
parents are too involved in their own social and business activities.
Obviously therange ofproblem behavioral responses canbeextensive. Ifs/heisto
beeffective inworking with family situations, thepractitioner must beever alert tothe
possibility thatsome such assaults may bepresent andthatifthey exist, they canhave a
profound ef fect on future progress of the client.
One such assault willbepresent injustabout every case thatcomes totheattention
ofapracticing Hygienist. Werefer,ofcourse, tothefactthatprevious treatment canbea
major partoftheexisting problem. Drugs may have andmost certainly willhave affect-
edthephysical wellness oftheclient. Ofthat, wearecertain. But, wemust become more
aware ofthefactthatalldrugs (and weareincluding such drugging treatment astheuse
ofsugar,condiments, supplements, social drugs, etc.) willalso influence adversely and


liabilities, bycompar-
ingyour present habits andattitudes (and theresults asthey affectyour life), with the
STANDARDS’ setoutforyou, aswebuild thatIDEAL “personality house.” Persons
who have objectively made such aninventory,under thisplan, have hadgood experi-
ences, because they ALWAYSfound thatthe“remodeling job” suggested tothem was
easily within their ability toaccomplish. Theimportant thing wasthethey MADE the
inventory,sothey knew exactly what todo.This isequally important toyou, andthere-
sults willbeequally valuable. (Could thisbeanappropriate tool, also, inhelping clients
the better to understand areas of concern in their lifestyle habits?)Second, based upon your inventory,make aplan todothat “remodeling
job”—beginning TODA Y!Thevery actofmaking thisplan, andoftaking your firststep
to ACT according to the plan, will result in a favorable change concerning your future.
From then on,each stepthatyoutake toimprove your “personality house” willbea
forecast of a favorable future.
A Strong Ally for a Bright Future
Youhave anintimate allywhich willgotowork WITH you, asyoutake thisinven-
tory,andmake thisplan. Perhaps Ishould saythatthisisanintimate ASSOCIA TE,since
it can conceivably NOT be an ally.
Iamreferring toyour subconscious mind, thatinner partofyour mental resources
thatrecords allyoudo,andinturn, influences youtoacttheway youdo.Ithasalways
been working thisway,anditinfluences negatively orpositively,depending upon what
youcaused toberecorded there. Record anabundance ofnegative reactions from the
things thatyoudo,andyour subconscious mind willbeimpressed accordingly,andwill
tend tocause youtocontinue toactthisway.Butifyourecord anabundance ofpositive
ideas andthoughts, your subconscious mind willbeimpressed byTHESE, andwilltry
to get you to continue along the same path. In that case, it will be your ally. Right?
Ifyouapply yourself wholeheartedly toyour inventory andyour plan, your subcon-
scious mind willbegreatly impressed, anditwillHELP yougointoaction onyour plan.
I know that this is what you are going to do, so I know it will be your ally.
...Forevery moment ofthefuture thatiscontrollable byyou, your attitudes and
habits asreflected inthisIMPROVED personality,willwork POSITIVEL Ytoeffecta
FAVORABLE control.
Your“personality house” isyou.Make itcomfortable, pleasant andsecure foryour-
self, anddistinctive intheeyes ofothers, andthefuture forYOU ispredictable. Itcannot
help but be a fortunate future!
From Personality and Y our Futur e by Charles M. Simmons
Article #5: Excerpt from Man, The Unknown by Alexis Carrel, M.D.,
Nobel Prize Recipient.
Young andoldpeople, although inthesame region ofspace, liveindifferent temporal
worlds. Weareinexorably separated byagefrom oneanother.Amother isn’tusually
asister toherdaughter.Itisdifficult forchildren tounderstand their parents, andstill
lesstheir grandparents. Obviously,theindividuals belonging tofour successive genera-
tions areprofoundly heterochronic. Anoldman andhisgreat-grandson canbecomplete
strangers. The shorter thetemporal distance separating two generations, thestronger
may be the moral influence of the older over the younger.
From theconcept ofphysiological time derive certain rules ofouraction onhuman
beings. Organic andmental developments arenotinexorable. They canbemodified, in
some measure, according toourwill, because weareamovement, asuccession ofsuper-
posed patterns intheframe ofouridentity.Although ahuman being isaclosed world,
his/heroutside andinside frontiers areopen tomany physical, chemical, andpsychologi-
calagents. And those agents arecapable ofmodifying ourtissues andourmind. Themo-
ment, themode, andtherhythm ofourinterventions depend onthestructure ofphysio-
logical time. Ourtemporal dimension extends chiefly during childhood, when functional
processes aremost active. Then, organs andmind areplastic. Their formation caneffec-
tively beaided. Asorganic events happen each dayingreat numbers, their glowing mass
canreceive such shape asitseems proper toimpress permanently upon theindividual.
Themolding oftheorganism according toaselected pattern must take intoaccount the
nature ofduration, theconstitution ofourtemporal dimension. Ourinterventions have to
bemade inthecadence ofinner time.(Emphasis bytheAuthors.) People arelikeavis-cous liquid flowing intothephysical continuum. They cannot instantaneously change
their direction. Weshould notendeavor tomodify aperson’ smental andstructural form
byrough procedures, asoneshapes astatue ofmarble byblows ofthehammer.Sur-
gical operations alone produce intissues sudden alterations which are“beneficial,” but
recovery from thequick work oftheknife isslow.Noprofound changes ofthebody as
awhole canbeobtained rapidly.Ouraction must blend with thephysiological process-
es,substratum ofinner time, byfollowing their own rhythm...Ourinterventions inthe
building upofbody andconsciousness have their fulleffects only when they conform to
the laws of our duration.
Achild may becompared toabrook, which follows anychange initsbed. Thebrook
persists initsidentity,inspite ofthediversity ofitsforms. Itmay become alake orator-
rent. Under theinfluence ofenvironment, personality may spread andbecome very thin,
orconcentrate andacquire great strength. Thegrowth ofpersonality involves aconstant
trimming ofourself. Atthebeginning oflife,aperson isendowed with vast potentiali-
ties. People arelimited indevelopment only bytheextensible frontiers ofancestral pre-
dispositions. Butateach instant achoice must bemade. And each choice throws into
nothingness oneoftheir potentialities. They have, ofnecessity,toselect oneofthesev-
eralroads open tothewanderings ofexistence, totheexclusion ofallothers. Thus, they
deprive themselves ofseeing thecountries wherein they could have traveled along the
other roads. Inourinfancy wecarry within ourselves numerous potential beings, who
dieonebyone. Inouroldage, wearesurrounded byanescort ofthose wecould have
been, of all our aborted potentialities.
Every human being islikeafluid thatbecomes solid, orahistory inthemaking, or
apersonality thatisbeing created. And ourprogress, orourdisintegration, depends on
physical, chemical, andphysiological factors, onviruses andbacteria, onpsychological
influences, and, finally,onourown will. Weareconstantly being made byourenvi-
ronment andbyourself. And duration isthevery material oforganic andmental life,
asitmeans “invention, creation offorms, continual elaboration oftheabsolutely new.”
(Quoted from Creative Evolution by Henri Ber gson, Henry Holt and Co., Inc.)
Article #6: Excerpt from “In Tune with the Infinite” by Ralph Waldo
Trine
Fear andlack offaith gohand inhand. Theoneisborn oftheother.Tellmehow much
oneisgiven tofear,andIwilltellyouhow much s/helacks infaith. Fear isamost ex-
pensive guest toentertain, thesame asworry is:soexpensive arethey thatnoonecan
afford toentertain them. Weinvite what wefear,thesame as,byadifferent attitude of
mind, weinvite andattract theinfluences andconditions wedesir e.Themind dominated
byfearopens thedoor totheentrance ofthevery things, fortheactualization ofthevery
conditions, it fears.
“Where areyougoing?” asked anEastern pilgrim onmeeting theplague oneday.“I
amgoing toBagdad tokillfive thousand people,” was thereply.Afewdays later the
same pilgrim mettheplague returning. “Youtoldmeyouwere going toBagdad tokill
fivethousand people,” said he,“but instead, youkilled fifty thousand.” “No,” said the
plague. “ I killed only five thousand, as I told you I would, the others died of fright.”
Fear canparalyze every muscle inthebody.Fear affects theflow oftheblood, like-
wise thenormal andhealthy action ofallthelifeforces. Fear canmake thebody rigid,
motionless and powerless to move.
Notonly doweattract toourselves thethings wefear,butwealsoaidinattracting to
others theconditions weinourown minds hold them infearof.This wedoinproportion
tothestrength ofourown thoughts, andinthedegree thatthey aresensitively organized
andsoinfluenced byourthought, although itbeunconscious both ontheir partandon
ours.Children, especially when very young, are,generally speaking


 How could Nostradamus know,in1568, that
they’d bealigned inaonce-in-a-thousand-years configuration ata“crucial astronomical
degree from theearth attheprecise time (1986) Halley’ scomet would make itsperihe-
lion”?
Wedostillhave alottolearn about thepowers ofourminds. Some people apparently
“gobeyond their physical lifetimes” intheir minds orspirits, butinthesense thatthe
eternal present covers alleternity,they really don’teven have to“go” anywhere. Ap-
parently it’sbecause it’salways now thatthey can“see itnow”ifthey have thatgiftof
sensitivity.
Itisinteresting tonote thatgifts ofintelligence, wisdom, insight, vision, enlight-
enment, clairvoyance, prophecy,andsoon,areobviously notlimited topeople ofany
particular “time,” i.e.,they aren’ tlimited toso-called highly-evolved or“civilized” peo-
ple,norarethey always found inpersons with exceptional “conventional” intelligence
(ability tolearn quickly,etc.). Throughout “the ages,” there have been individuals who
possessed extraordinary insight, wisdom orextrasensory perception; such persons are
“timeless”—they would stand out and excel in anytime period.
One such person wasPythagoras, aGreek philosopher born in570B.C. who advo-
cated vegetarianism, among other things, asthekeytoexpanding consciousness andin-
tellect. Hewasalready talking about things Life Scientists believe innow; hewasway
“ahead of”most people ofhisday,andeven ours. Heeven taught; thattheworld was
round, long before Copernicus and Galileo came along after the 1400s.
Pythagoras was amathematical andmusical genius, asage who travelled tomany
other countries (asfarasEgypt andIndia, rareforpeople ofthose times); hewasaccept-
edbytheir wise men, who shared with himsecrets often notdivulged totheir own pub-
lic,nortostrangers. Heaccepted women as“thinking beings,” andincluded them inhis
discussions, being unique inhistimes indoing so.Space here doesn’ tpermit adetailed
account ofhislifeandgifts tohumanity; sufficeittosay,hewasarareperson. Because
ofhisdiet, hewassaid tobeinperfect health atalltimes, andofperfect, calm, harmo-
nious temperament. Hehadavision ofachanged society with nowar,slavery orvio-
lence. Had hiscommunities offollowers been leftalone inpeace andallowed tothrive,
wecanonly imagine where we’d allbetoday! However,asissooften thecase when
ignorant people form the“majority,”hisenemies tried todestroy hisbooks andtemples,
andenslaved hisfollowers! We’restillwaiting forpeople toseethelight thatPythagoras
(and many before andsince him) sawalready.Itseems quite obvious thatthe“missing
link” inthepuzzle ofourprolonged aggressive tendencies andlow-life attitudes upto
now ismeat-eating. Pythagoras wasvery specific inhisadmonitions nottoeatmeat; he
wasn’ tvegetarian “bycoincidence”—he knew exactly what hewasdoing inavoiding it,
andsaidso.Had welistened tohiswisdom (and others’) wemight have avoided another
thousand years of human suf fering and wars.101.2.7 Vegetarian Thinkers
AMarch 1985 newspaper article onEinstein’ sbrain talked about recent studies ofits
brain cells: nearly 30years after hisdeath, Marian Diamond waslooking atcells taken
“fromthe20th century’ smost celebrated clump ofhuman intelligence.”Before hedied,
Albert Einstein stipulated thathisbrain bepreserved andused forresearch. “When we
heard thatEinstein’ sbrain wassitting inacardboard boxinKansas, wesawachance to
study themost highly-evolved brain available inourlifetime,”Marian said. Dr.Janice
Stevens, staffpsychiatrist attheneuropsychiatry branch oftheNational Institute ofMen-
talHealth, tells astory about thetime researchers atPrinceton didanelectroencephalo-
gram onEinstein. They were measuring thealpha wave, which indicates thebrain’ s
“idling activity.”Alpha wave activity disappears with arousal orintense brain activity.
The researchers started theEEG, andEinstein, sothestory goes, was calmly solving
quadratic equations inhishead. Hisalpha wave, indicating mental idling, wasvery high.
Allofasudden, thealpha wave went flat.Alarmed, theresearchers rushed inandasked
Einstein what waswrong. “Ihear it’sraining outside,” saidtheworld’ sgreatest scientist,
“and I’ve left my rubbers at home.”
Iwanted toinclude these excerpts (italics above aremine) toshow how esteemed
Einstein isinthescientific world, even though thearticle itself wasgoing intodetails on
his“glial cells” andsoon(hehadahigher ratio ofglial cells toneurons compared with
11other brains tested, with themost significant difference found inthesample from the
leftlower parietal lobe, thepartofthebrain most involved with higher mathematical and
language abilities).
Einstein isconsidered agreat genius, andhewas also avegetarian.Literature on
vegetarians includes thefollowing great thinkers from ourhistory: Pythagoras, Socrates,
Plato, Aristotle, Alexander theGreat, Epicurus, Apollonius ofTyana, Plutarch, Seneca,
Porphyry,Iamblichus, Proclus, Ovid, Tolstoy,thepoet Ralph Waldo Emerson, Ben-
jamin Franklin, SirIsaac Newton, Gandhi, Buddha, Voltaire, Charles Darwin, Albert
Schweitzer,andothers; theartist Leonardo daVinciwasalso avegetarian— thislistis
but a sampling.
Ifweareinterested inobserving themind andphilosophy andthethings oftheuni-
verse, well dowell toobserve thatsome oftheworld’ smost “famous” historical figures,
those whose names came down tousfrom thepast because they were such outstanding
persons in their day, were also vegetarians.
“Trulyman istheking ofbeasts, forhisbrutality exceeds them. Welivebythedeath
ofothers. Weareburial places! Ihave since anearly ageabjur edtheuseofmeat, and
thetime willcome when men willlook upon themurderofanimals asthey now look up-
on the mur der of men.”
—Leonardo da V inci
“While weourselves aretheliving graves ofmurderedanimals, how canweexpect
any ideal conditions on the earth?”
—Leo T olstoy
“Only living, fr esh foods can enable man to appr ehend the truth.”
—Pythagoras
“Itismyview thatthevegetarian manner ofliving, byitspurelyphysical effect on
the human temperament, would most beneficially influence the lot of mankind.”
—Albert Einstein
“Animals aremyfriends... andIdon’teatmyfriends. Man suppr esses inhimself,
unnecessarily,thehighest spiritual capacity—that ofsympathy andpitytowar dliving
creatur es like himself—and by violating his own feelings, becomes cruel.”
—Geor ge Bernard Shaw
“World peace, oranyother kind ofpeace, depends greatly ontheattitude ofthe
mind. Vegetarianism canbring about theright mental attitude forpeace... itholds forthabetter way oflife,which, ifpracticed universally,canlead toabetter,morejust, and
more peaceful community of nations.”
—U Nu, former Prime Minister of Burma
Bychanging ourdiets andlifestyles, we’ve already seen how closely they’re related
to“who weare.” Veryoften the“personality” wethink weareistotally different after
these changes aremade inourlives. The sum total ofourdiet/ lifebecomes us,talks
through us.Asweunburden ourselves more andmore, wereplace ourformer resentment
ofignorant people andourcontempt fortheir wrongful actions with understanding, even
forgiveness. Wehave noplace inourminds forwasted thoughts; they distract usand
clutter ourheads with more useless negativity.Wehave notime forholding grudges or
making judgments, forourtime andourlives areprecious. We’ve saiditadozen times,
butitbears repeating: ifwetruly want tofreeourselves, we’ll replace allournegative
thoughts with inner peace andtranquility.People who become trapped intheir emotions
don’tseethediet/lifestyle connection; weknow wedon’thave tobeslaves toouremo-
tions.
101.3. Liberty
101.3.1 It’ s a Gift to Be Simple, It’ s a Gift to Be Free
101.3.2 W e Shall Overcome
101.3.3 “Reaching out to touch someone”
101.3.4 Economic Freedom: A Penny Saved Is a Penny Earned?
101.3.1 It


 Victorious Violet Consuming Flame’s
Immortal Freedom to the Earth! (x3)

THE VIOLET CONSUMING FLAME IS THE
FORGIVING MERCY OF LOVE’S IMMORTAL PURITY! (x3)

IN THE NAME  OF THE ASCENDED MASTER JESUS THE CHRIST! (x3)  I COMMAND -
PEACE! BE STILL! (x3)  For I AM the Peace Commanding Presence to All Life! (x3)

ADONAI YESHUA    EMMANUEL CHRIST OS LOGOS    YESHUA MESSIAH

I INVOKE the HEART FLAME  of my Beloved Mighty I AM  God Presence ; the Heart of the
Physical Sun - Helios and Vesta; the Heart of the Central Sun - Alpha and Omega; the Heart of
the Great Central Sun - Eloha e and Eloha; the Heart of the Great Great Central Sun - El and Ela;
the Hearts of the Ascended Masters, Cosmic Beings, and Great Angelic Hos t; the  Sacred Heart
of Jesu s; the Immaculate Heart of Mary ; the Purple Fiery Heart  of Saint  Germain ; the Diamond
Heart of Morya; the Merciful Heart of Kuan Yin ; the Peaceful  Heart of Kuthumi ; the Golden
Heart of Buddha ; the Magnanimous Heart of Lanello; the Loving Heart of Nada; the Obedient
Heart of Godfré -
For I AM  THE HEALING PRESENCE AND POWER
OF GOD’S INFINITE LOVE AND LIGHT! (x3)

IN THE NAME I AM THAT I AM LORD SHIVA -
OM NAMA H SIVAYA! (x 9) SHIVA!  (x9) OM!

IN THE NAME I AM THAT I AM LORD MAITREYA  ENFOLD ME NOW  IN
YOUR M IRACLE MANTLE OF LOVE’S MASTERY  AND LOVING KINDNESS -
OM MAITREYA MAIM! (x 9)

In the Name I AM THAT I AM Beloved Archangel Michael and Faith - CUT ME  LOOSE AND
SET ME  FREE!  (x9) {Sword Work } and CUT ALL LIFE FREE! cause, core, effect, record,
and memory forever - past, present and future - from  all disease, sickness, and ill health;  all
destructive thought and feeling forms; all destructive etheric records ; all destructive use of the
free will; all discord; all impurity; all astral, lunar and psychic substance, consciousness,
creation and glamour;  all grids, forcefields, impla nts, imprints, entities, projections and ALL
that is not of the Light  (including  ____________ _) from my Lifestream and ALL life, and
SEAL! (x3) me in Your Cosmic Ring -Pass-Not, Wall, Sword, Armor, Shield,  Helmet, Cross,
Boots, Buckler and Breastplate  of Blue Flame Protection, everywhere forever!

Beloved Archangel Michael and Faith… I AM, I AM, I AM GOD’S INVINCIBLE
PROTECTION MANIFEST, EVERYWHERE FOREVER! (x3)

My I AM Presence is handling ALL imperfection perfectly! (x3) For God is in control
wherever I AM! (x3) The Harmony of My True Being Is My Ultimate Protection (x3)  I AM  the
INVINCIBLE GOD SOLUTION  of ALL  problems, Right Now!  this instant and forever!  (x3)

IN THE NAME I AM THAT I AM VAJRAPĀ ṆI-
OM VAJRAPĀ ṆI HUM! PHAT!  (x9) VAJRA! (x 9) OM!

I AM THE PERFECT, RADIANT HEALTH OF MY BODY MANIFEST NOW! (x3)

 For My Physical, Etheric, Emotional, Mental and Spiritual Bodies are in Perfect Harmony
and Alignment with My Holy Christ Self! I AM THAT I AM! (x3)  {Healing Touch }

IN THE NAME I AM THAT I AM PALLAS ATHENA -
I DEMAND AND I AM THE ASCENDED MASTERS’ AND COSMIC BEINGS’
 FIERY CHRIST TRUTH IN ALL WE EVER DO OR CONTACT UNTIL
ALL ARE ASCENDED AND FREE! (x3)

I AM, I AM, I AM God’s Boundless Supply and Abundance of Every Good and Perfect Thing,
Now Made Manifest! (x3) (including _________ ____) EXPAND MY MONEY! EXPAND MY
WEATLH! EXPAND MY BOUNDLESS SUPPLY OF EVERY GOOD THING!  (x3)
NOW MADE MANIFEST IN MY HANDS AND USE TODAY! (x3)

IN THE NAME I AM THAT I AM GOD MERCURY, HERMES TRISMEGISTUS -
I AM, I AM, I AM THE ALL -KNOWING, DAZZLING, FATHOMLESS,
DIAMOND -SHINING MIND OF GOD IN ACTION EVERYWHERE FOREVER! (x3)

I AM MIGHTY VICTORY’S VICTORY MANIFEST! ( x3) AND I DEMAND MY
INVINCIBLE GOD VICTORY OVER ALL IN THIS WORLD  EVERYWHERE FOREVER!

IN THE NAME I AM THAT I AM MAÑJUŚRĪ -
OM AH RA PA TSA NA DHIH! OM WAGI SHORI MUM! (x9)

IN THE NAME I AM THAT I AM MILAREPA -
 OM AH GURU HASAVAJRA SARVASIDDHI H UM! (x9)

IN THE NAME I AM THAT I AM PADMA SAMBHAVA - GRANT ME
THE SUPREME ENLIGHTENED ACTIVITIES OF, ENRICHING,
MAGNETIZING, AND SUBJUGATING  TO SAVE ALL SENTIENT BEINGS -
OM AH HUM VAJRA GURU PADMA SIDDHI HUM! (x9)

OM VAIROCHANA! OM AKSHOBHYA HUM! OM RATNASAMBHAVA TRAM!
OM AMITABHA HRIH! OM AMOGHASIDDHI AH! OM VAJRASATTVA!

 HUM  TRAM  HRIH  AH  (x9) VAJRA! (x 9) OM!

In the Name of Beloved Helios and Vesta ; Lord Kenich Ahan;
Beloved Omraam;  the Seven Solar Logoi ; Alpha and Omega;
Elohae and Eloha; El and Ela ; and the Twelve Solar Hierarchies -

I AM A SOLAR BEING ON A SOLAR PLANET,  LIVING SOLAR DAYS  AND
A SOLAR LIFE!  I AM ASCENDING AND I AM FREE! ( x3) I AM THAT I AM! (x3)

I AM THE RESURRECTION AND THE LIFE AND THE PERFECTION
OF MY DIVINE PLAN FULFILLED FULLY AND PHYSICALLY
MANIFEST HERE ON EARTH NOW! (x3)

I AM THE LIGHT OF GOD THAT NEVER  FAILS! (x3)
I AM THE ASCENSION IN THE LIGHT! (x3)

I AM So Grateful! (x3) I AM So Joyous! (x3) I AM So Thankful! (x3)

I DEMAND THIS PHYSICALL Y MANIFEST! I EXPECT THIS PHYSICALLY
MANIFEST! I AM THIS PHYSICALLY MANIFEST, MANIFEST, MANIFEST! IN ALL
OUR ASCENDED JESUS CHRIST VICTORY, LIGHT, AND FREEDOM, ATTAINED
RIGHT NOW!  This which I call forth for myself, I call forth for ALL life (especially___ ____)!

BY THE MIGHTIEST…! (x3)  THANK YOU! (x3)  ALMIGHTY I AM! (x3)
Violet Flame Session

Beloved Mighty I AM  God Presence, Beloved Holy Christ Self - I AM THAT I AM - Beloved
Ascended Master Saint Germain and Portia; Beloved Archangel Zadkiel and Holy Amethyst
and all Your Legions of the Violet Flame Angels; Beloved Mighty Elohim Arcturus and Diana;
Beloved Omri -Tas, Ruler of the Violet Plant; Beloved Kuan Yin;  and All Who Direct the
Amethyst Violet Ray and Flame to the Earth, I DEMAND, I COMMAND that You direct …

-In the Name I AM THAT I AM (Lanello, Guru Ma And El Morya ) (Lanello, Guru Ma And
Saint Germain) (Saint Germain), I Decree: (VF DECREE SET /LANELLO DECREE SET )

-In the Name I AM THAT I AM Saint Germain, I Decree: I AM a Being of Violet Fire, I AM
the Purity God Desires! (x33) Memphis is a City of Violet Fire, Memphis is the Purity God
Desires! (x3) Tennessee is a State of Violet Fire, Tennessee is the Purity God Desires! (x3)
America is a Nation of Violet Fire, America is the Purity God Desires! (x3) Earth is a


 gossip? No, we don’t. They are not the
people whom we entrust with our most secret confidences, because we
know that as soon as we leave the dinner table the conversation  will likely
be about us. Thus, one of the basic principles of success is to be trustworthy
so that people have confidence  in us and in our integrity. They need to
know that we will keep their secrets and protect their reputations. By
supporting their reputations we will in fact be supporting our own.
Perhaps because  of what my grandmother said, or who knows what other
reasons, but early in my life I discovered the pleasure of supporting the
success of others and contributing to their welfare and happines s. When we
do this, we find it becomes one of the greatest sources of pleasure and
satisfaction in our own lives.
That is the next principle: We support the success of others in every little
way that we can. This means to recognize and acknowledge others’
successes, which  tends to reinfo rce them—not only in those people, but in
ourselves. This does not mean manipulative flattery; rather, we genuinely
appreciate the positive characteristics of everyone we meet, including store
clerks, waitstaf f, and other businesspeople; family members and friends;guests, casual acquaintances, and people whom we only spend a few
moments with in the day. It is valuable training and learning to perceive the
positive and move into a dif ferent realm of experiencing life.
This also moves us to an attitude of “givingness” rather than
“gettingness.” Everyone around  us is aware of whether we are givers or
seekers. They react unconscio usly in a very different way to diverse
attitudes. We are aware that on a conscious or unconscious level, someone
is out to “get” something from us. We are on guard, wary, and resistant. If
even the lowly animals can detect this, we can be sure that human beings
who are far more evolved also detect it.
Many people are resistant to a giving attitude because they have an
equation that to give is to lose. They don’t understand this feedback
mechanism. So they don’t give it a long enough try to discover that we
always get back more than we give. Success tends to automatically amplify
itself. It’s like a snowball; once it starts rolling it gathers momentum and
size as it rolls effortlessly down hill. Every time we create a good feeling in
others, they feel grateful and develop a positive attitude towar d us, which
completely changes the nature of our lives.
We say that some people seem to lead a charmed life. We forget that this
is becau se they have taken the trouble to be charming to others. This charm
comes from an inner attitude. It is not opportunistic, or manipulative, or
done for gain; instead, it is a true reflection of that person’ s nature.
To understand this quality, never do others a “favor.” Why?  Because
doing a favor is really a manip ulation. It’s a bargain in which  we expect
something in return. If after having done something for someone we feel
that they are obligated, then we have missed the whole point. Givingness
implies no expectation of r eturn.
This latter statement is of crucial importance. We will easily observe that
what people are really trying to do is purchase from others and manipulate
them into a debt. “I’ve done this for you; now you’ve got to do that for me.”
This manipulative, trade-of f, bargaining position ends up in resentment so
that we often hear, “After all I’ve done for him.” This breeds either self-pity
or resentment and is doomed to lead to failure.
When we genuinely do something for someone, we do it with no
expectation of return in any form, even by acknowledgment or recognition.
We do it out of caring for other human beings, because we are contributing
to the quality of life itself. This is a secret that one discovers through a deepunderstanding, that when we support life, life supports us in return.
Granted, this sounds philosophical, but it is a truism that we can only arrive
at through observation and experience.
The simple practice that leads to this awareness, and that anyone
interested in becoming truly successful on a daily basis can do, is this: In
traffic, always let others cut in front of you. That sounds sort of crazy,
doesn’ t it? Within that practice is the hidden, secret power of becoming a
successful perso n. As we practi ce this technique we’ll eventually discover
the pleasure of becoming a truly courteous person. What does courteous
mean? It merely means to suppo rt the life of others and their happiness. We
will shift from the short-lived satisfaction of blocking others into the long-
term, inner shift of awareness that comes from supporting them.
What happens as a result of practicing this? At first it will seem difficult
and awkward. As time goes on, though, it will result in a subtle pleasure.
That pleasure is a continuous experiencing of the fact that we are becoming
different kinds of people. This leads to the awareness that satisfaction is
fleeting and momentary, but pleasure is long-term and permanent.
We also end up loving ourselves  more. This lovingness is not narcissism,
vanity, or egocen tricism. Rather, it is the awareness that we are shifting into
an alignment with a whole different principle of living life. To let others
into traffic in front of us is being gracious. Gracious means that we have
more than enough for ourselves and now have some to give to others.
Of course we could be that person in traffic. That’ s a foregone
conclusion, isn’t it? Anybody can be rude and step on the accel erator—that
takes nothing at all. That’ s the common person’ s avenue to failure because
they are operating on the level of win-lose. As we said, we bring into our
lives the very thing that we support in the world. So if we support win-lose,
then we are supporting lose, are we not? If we let others into traffic, we
experience ourse lves as magnanimous. We notice that others waved to us in
thanks. Our lives become ones of gratitude and win-win because those are
the principles by which we stand and live.
The next easy practice that has profound repercussions throughout our
entire inner nature is: Feed the wild birds. Yes, it is as simple as that.
Without fail, we must make sure that there is food available for the birds
even if we live in an apartment.  There are bird feeders that we can place on
the outer windo wsill or that stick to the glass. There are areas  in the park
where birds gather. Whatever the means, we need to find some way tosupport the wildlife around us, even if it’s in the middle of the big city. In
addition, on whatever properties we may own or control, we must forbid the
killing of any wildlife, even if we have to get “Save a Life” or “Have a
Heart” traps.
The next practice is to always be growing something in the office,
apartment, home, or garden. This can be tomatoes, or a bonsai plant, or little
cacti, or whateve r meets our fancy. They should be something for which we
take personal responsibility, even if it’s just watering the geran iums in the
window box.
From all the foregoing it is evident that the process of becoming
successful is one of becoming  sensitive, observant, and aware. In the
process of becoming conscious,  of widening our actual field of vision, we
will observe that the reason most people are not successful is because they
literally can’t see.
We’ve all had the experience of walking into a business in which there
are many glaring deficiencies. We ask ourselves: How could they be so
unawar e? How could they hire such a clerk who is losing business for them
right and left? How could they expect people to eat in this restaurant when
the walls need to be painted and the floor is dirty? How can they expect us
to wait in line at their business when there isn’t even a chair on which to sit
down? How do they expect us to shop and patronize their business when
they don’t even bother to put up business hours to let us know when they’r e
open? How can they expect us to find their place when there isn’t even an
address on the fr ont?
All these things are merely matters of simple observation, are they not?
Yet the owners simply don’ t see them.
The exercises I have described in this chapter allow us to progressively
open our eyes so that we can see the answers to many dilemmas that
seemed unsolvab le before in our lives. We will discover that the answers to
all the questions already exist. The solutions to all the problems the world
faces are already in existence and are merely awaiting recognition.
Years ago I was put up for mem bership in what was probably one of the
most exclusive private clubs in the United States. It was so exclusive thatthe press and the public have never discovered it. The board of directors
was made up of some of the most successful and powerful people in the
country, and to become a member one had to go around with a sponsor and
have a personal interview with every member of the board. This meant
spending a whole day in New York City, going from one presti


	to	any

product	intended	to	be	used	for	food.

THE	HIGH	INCIDENCE	OF	POLIO	AMONG	OUR	SOLDIERS

According	to	the	report	of	the	Surgeon	General,	"In	1945	there	were	246	cases

of	polio	with	52	deaths	among	American	Troops	in	the	Philippines."	This	is	just

a	small	representation	of	the	overall	picture	of	polio	throughout	our	entire	armed

forces.	They	did	not	have	any	indication	of	polio	when	they	were	inducted	and

they	went	to	areas	where	there	was	no	polio	so	it	cannot	be	blamed	on	contagion

or	viruses	or	any	of	the	usual	excuses.	Polio	is	a	manmade	disease.	The	soldiers

were	first	poisoned	with	all	the	vaccines	invented	by	modern	medical

voodooism.	Then	they	had	free	cigarettes,	with	their	18	poisons,	pressed	upon

them	and	plenty	of	beer,	cola,	candy,	devitalized	processed	foods,	ice	cream,

drugs	and	everything	that	destroys	health.	An	article	in	Prevention	magazine,

June,	1951	says:

"All	during	the	war,	as	soon	as	local	combat	conditions	permitted,	ice	cream,

soft	drinks,	candies,	etc.	became	available	to	American	troops.	Ice	cream

manufacturing	equipment	followed	soon	after	combat	equipment.	I	saw

American	troops	consume	great	quantities	of	candy	bars	when	they	lost	their

appetites	for	the	army	diet."	As	a	result,	polio,	insanity	and	all	the	diseases

known	to	man	developed	among	the	soldiers	more	rapidly	than	among	the	4Fs

who	were	too	defective	to	go	to	war.”

FAILURE	MECHANISMS	IN	THE	POLIO	BUSINESS

Although	the	real	cause	and	cure	of	polio	is	obvious,	the	promoters	of	polio	find

it	more	profitable	to	"look"	for	a	cure	than	to	"find"	it.	The	March	of	Dimes

millions	would	cease	to	flow	into	their	pockets	if	they	ever	were	to	find	the	cure.

Therefore,	they	keep	up	the	pretense	of	looking—but	always	in	a	direction

where	they	are	sure	not	to	find	the	answer.

1)	At	first	they	tried	the	polio	serum	and	when	they	found	it	killed	the	people	but
	did	not	stop	polio	they	tried	something	else	just	as	far	away	from	the	solution	as

they	could	get.

2)	They	sprayed	towns,	crops	and	orchards	with	deadly	poison	DDT	insecticide,

suggesting	that	polio	might	be	caused	by	flies.	The	chemical	companies	reaped

the	benefits	but	the	orchards	were	seriously	damaged,	crops	were	ruined	and

people	were	killed	by	this	wild	and	unwarranted	experiment.	An	article	on	polio

in	"Your	Health"	magazine	(1954,	Fall	Quarter,	p.	69)	comments	on	the	fly

situation	by	saying	that	in	"Iceland	where	there	are	no	flies...there	have	been

polio	epidemics.	Experiments	on	eliminating	flies	by	spraying	whole

communities	with	DDT	have	not	had	any	effect	in	combating	epidemics."

The	American	Weekly—(1945)	in	an	article	titled,	"War	from	the	Air	on

Infantile	Paralysis"	states	that	"if	the	citywide	experiment	with	polio	proves	that

flies	carry	the	disease...the	city	officials	are	likely	to	agitate	for...spraying	of

DDT	from	the	air.	This	step	might	eliminate	flies...but	at	the	same	time	it.	would

kill	bees	and	butterflies,	and	many	crops	might	fail	because	of	lack	of

pollination...The	important	thing	now	is	to	find	out	whether	polio	flies	in	with

the	fly."	But	they	did	not	bother	to	wait	for	this	proof.	They	didn’t	consult	the

people	as	to	whether	they	were	willing	to	be	subjected	to	this	mass	poisoning;

they	just	moved	in	with	their	full	scale	poisoning	of	the	air,	earth	and	vegetation.

GAMMA	GLOBULIN	was	the	next	hoax	to	be	foisted	on	the	ever	trusting

public.	United	Press	(Sept.	20,	1953)	reported:

"Efforts	to	control	polio,	complete	failure,	according	to	the	United	Nations

WORLD	HEALTH	ORGANIZATION	COMMITTEE,	which	condemned	mass

use	of	Gamma	Globulin	or	any	large	scale	intramuscular	injections."

Polio	Prevention	Inc.	states:	"The	United	States	Army	does	not	use	Gamma

Globulin	and	has	discontinued	the	use	of	blood	plasma	because	of	damage	to	the

liver."

An	article	in	Herald	of	Health	magazine	(April,	1955)	says:

"Two	years	ago	the	Country	was	all	stirred	up	about	the	possibilities	of	Gamma

Globulin.	This	Gamma	Globulin	was	a	derivative	of	the	great	stores	of	diseased

human	blood	plasma	which	was	bursting	the	seams	of	the	various	blood	banks.
	"The	doctors	of	the	army,	navy	and	marine	corps	had	refused	absolutely	to

‘shoot’	this	putrid	plasma	into	the	bodies	of	wounded	service	men.	They

declared	it	was	‘too	disease	ridden’	to	use	on	our	heroes	in	uniform	but	such

characterization	of	the	‘filthy	stuff’	did	not	deter	medical	men,	from	proclaiming

it	entirely	suitable	to	go	into	the	clean	bloodstreams	of	the	little	children."

The	Los	Angeles	County	Health	Index	(for	the	week	ending	May	23,	1953)

states:

a)	Evidence	indicates	that	gamma	globulin	does	not	prevent	paralysis	from

occurring	in	all	cases.

b)	There	is	evidence	that	it	is	of	no	value	in	the	treatment	of	poliomyelitis	after

symptoms	have	been	recognized.

c)	The	partial	protection	afforded	by	gamma	globulin	is	only	temporary	lasting

only	five	to	six	weeks."

For	a	Public	Health	Department	that	is	overridden	by	the	medical	trust,	to	make

these	concessions	indicates	that	the	situation	was	much	worse	than	that.	There

was	no	protection	at	all	and	no	benefit	but	it	was	used	because	it	was	a	salable

commodity.
In	Key	West,	Florida	when	a	few	of	the	people	learned	of	the	plan	to	poison	the

city	with	this	self-condemned	product	they	started	a	protest	and	circularized

literature	giving	the	facts	about	it.	But	the	promoters	of	gamma	globulin	induced

the	City	Manager	and	the	Police	Dept.	to	arrest	anyone	protesting	or	handing	out

literature	unfavorable	to	their	serum.	Miami	Herald,	Miami,	Florida	(Sept.	30,

1953)	reported:

"Dr.	Carl	Bernet,	of	United	States	Public	Health	Service	says:	‘Gamma	Globulin

is	not	a	cure	or	preventive	of	polio.	Key	West	is	getting	the	Gamma	Globulin

because	there	is	an	extra	supply’."	Is	this	a	land	of	liberty	or	just	a	page	out	of

the	Dark	Ages?

CURARE,	which	is	arrow	poison	used	by	the	Indians	of	the	Amazon	is	used	on

polio	patients.	A	doctor	in	the	Los	Angeles	Health	Department	told	me	that	this

drug	does	not	decrease	the	pain	of	the	polio	patients	but	it	makes	them	unable	to

move	or	scream	and


 patterns in nature and
evolution, the lives of cells, which inspired this book and the changes in
my life, become even more instructive. For billions of years, cellularliving systems have been carrying out an ef fective peace plan that
enables them to enhance their survival as well as the survival of the other
or ganisms in the biosphere. Imagine a population of trillions of
individuals living under one roof in a state of perpetual happiness. Such
a community exists—it is called the healthy human body. Clearly
cellular communities work better than human communities—there are no
left-out, “homeless” cells in our bodies. Unless of course, our cellular
communities are in profound disharmony causing some cells to withdraw
from cooperating with the community. Cancers essentially represent
homeless, jobless cells that are living of f the other cells in the
community.
If humans were to model the lifestyle displayed by healthy
communities of cells, our societies and our planet would be more
peaceful and vital. Creating such a peaceful community is a challenge
because every person perceives the world dif ferently. So essentially,
there are six billion human versions of reality on this planet, each
perceiving its own truth. As the population grows, they are bumping up
against each other.
Cells faced a similar challenge in early evolution as described in
Chapter 1, but the point bears repeating. Shortly after the Earth was
formed, single-celled or ganisms rapidly evolved. Thousands of
variations of unicellular bacteria, algae, yeast, and protozoa, each with
varying levels of awareness, appeared over the next three-and-a-half
billion years. It is probable that, like us, those single-celled or ganisms
began to multiply seemingly out of control and to over -populate their
environment. They began to bump up against each other and wonder,
W ill ther e be enough for me?  It must have been scary for them, too. W ith
that new, enforced closeness and the consequent change in their
environment, they searched for an ef fective response to their pressures.
Those pressures led to a new and glorious era in evolution, in which
single cells joined together in altruistic multicellular communities. The
end result was humans, at or near the top of the evolutionary ladder.
Similarly, I believe that the stresses of the increasing human
population will be responsible for pushing us up another rung on the
evolutionary ladder. W e will, I believe, come together in a global
community. The members of that enlightened community will recognize
that we are made in the image of our environment, i.e., that we aredivine, and that we have to operate, not in a survival of the fittest
manner, but in a way that supports everyone and everything on this
planet.
S u r v i v a l  o f  t h e  M o s t  L o v i n g
Y ou may agree that Rumi’ s words on the power of love are noble ones,
but you may not believe that they fit these troubled times, when survival
of the fittest may seem more appropriate. Isn’ t Darwin right that violence
is at the core of life? Isn’ t violence the way of the natural world? What
about all those documentaries that show animals stalking animals,
animals snaring animals, animals killing animals? Don’ t humans possess
an inborn inclination to violence? The logic goes: animals are violent,
humans are animals, and therefore humans are violent.
No! Humans are not “stuck” with an innate, viciously competitive
nature any more than we are stuck with genes that make us sick or make
us violent. Chimps, who are the closest to humans genetically, of fer
evidence that violence is not a necessary part of our biology. One species
of chimps, the bonobos, create peaceful communities with co-dominant
males and females in char ge. Unlike other chimps, the community of
bonobos operates not with a violence-driven ethic but an ethic that can
be described as “make love, not war.” When the chimps in this society
become agitated, they don’ t engage in bloody fights; they dif fuse their
divisive ener gy by having sex.
Recent research by Stanford University biologists Robert M. Sapolsky
and Lisa J. Share has found that even wild baboons, among the most
aggressive animals on this planet, are not genetically mandated to be
violent. (Sapolsky and Share 2004) In one well-studied baboon troop, the
aggressive males died out from contaminated meat they foraged from a
tourist garbage pit. In the wake of their deaths the social structure of the
troop was reinvented. Research suggests that females helped steer the
remaining, less aggressive males into more cooperative behaviors, which
led to a uniquely peaceful community. In an editorial in Public Library
of Science Biology  where the Stanford research was published, chimp
researcher, Frans B. M. de W aal of Emory University, wrote: “even the
fiercest primates do not forever need to stay this way.” (de W aal 2004)In addition, no matter how many National Geographic  specials you’ve
watched, there is no dog-eat-dog imperative for humans. W e are at the
top  of the predator/prey food chain. Our survival is dependent on eating
or ganisms lower in the hierarchy, but we are not subject to being eaten
by or ganisms higher in the chain. W ithout natural predators, humans are
spared from becoming “prey” and from all the violence that the term
implies.
That does not mean that humans are outside the laws of nature, of
course, for eventually, we too shall be eaten. W e are mortal, and
following our demise, one would hope after a long and violence-free life,
our corporeal remains will be consumed and recycled back to the
environment. Like a snake turning on itself, humans at the top of the
food chain will eventually be devoured by or ganisms that are the lowest
in the chain, the bacteria.
But before that snake turns, we may not live a violence-free life.
Despite our lofty position on the food chain, we are our own worst
enemy. More than any other animal, we turn on ourselves. Lower -level
animals sometimes turn on themselves, but most aggressive encounters
among members of the same species are limited to threatening postures,
sounds, and scents, not death. And in social populations other than
humans, the primary cause of intraspecies violence is either the
acquisition of air, water, and food required for survival or the selection of
mates for propagation.
In contrast, the violence among humans that is directly linked to
securing sustenance or in the process of mate selection is quite minimal.
Human violence is more often associated with the acquisition of material
possessions beyond what is necessary for sustenance or the distribution
and purchase of drugs to escape the nightmare world we have created or
child and spousal abuse passed down generation after generation.
Perhaps the most widespread and insidious form of human violence is
ideological control. Throughout history, religious movements and
governments have repeatedly prodded their constituents into aggression
and violence to deal with dissenters and nonbelievers.
Most human violence is neither necessary nor is it an inherent, genetic,
“animal” survival skill. W e have the ability, and I believe an evolutionary
mandate, to stop violence. The best way to stop it is to realize, as I
emphasized in the last chapter of this book, that we are spiritual beingswho need love as much as we need food. But we won’ t get to the next
evolutionary step by just thinking about it just as we can’ t change our
children’ s and our lives simply by reading books. Join communities of
like-minded people who are working toward advancing human
civilization by realizing that Survival of the Most Loving is the only
ethic that will ensure not only a healthy personal life but also a healthy
planet.
Remember those under -prepared, under -appreciated Caribbean
students who banded together, like the cells they studied in their
histology course, to form a community of successful students? Use them
as role models, and you will help ensure a Hollywood ending not just for
individuals mired in self-sabotaging beliefs but also for this planet. Use
the intelligence of cells to propel humanity one more rung up the
evolutionary ladder where the most loving do more than just survive,
they thrive.A d d e n d u m
T he science revealed in this book defines how beliefs  control behavior
and gene activity and, consequently, the unfolding of our lives. The
chapter on Conscious Parenting describes how most of us unavoidably
acquired limiting or self-sabotaging beliefs  that were downloaded into
our subconscious minds when we were children.
As I mentioned in that chapter, there are a variety of “ener gy”
psychology techniques, which exploit the latest mind-body research to
quickly access and reprogram those subconscious programs. Before I
leave you, I’d like to talk a little about one of these ener gy psychology
techniques called PSYCH-K because I have personal experience with it,
and I am confident of its integrity, simplicity, and ef fectiveness.
I met Rob W illiams, the originator of PSYCH-K, at a conference in
1990, where we were both presenters. As usual, at the conclusion


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