 nonlinear and
shows th e contrast between form and essence. The ability to distinguish
between these contrasting qualities emer ges as spiritual awareness and
the capacity to recognize spiritual reality as truth. The capacity for survival was facilitated by intelligence, whi ch is the
quality o f life consciousness that is capable of first comprehending the
linear domain, and as it progre sses, being able to comprehend abstract
principles. In hominids, the evolutionary progress of this capacity was
enabled by the e mer gence of the forebrain, which became dominant with
the evolution of the bipeds. This emer ging mental intelligence of
cognition was primarily utilized below consciousness level 200 in the
service o f the animal instincts o f survival, aggression, and dominance. It
was the refore subservient to  the limited linearity of fo rm. As
consciousness evolved over lev el 200, the ener gy of life and awarenessbecame progressively aligned with the nonlinear realities of love,
benevolence, an d the search for spiritual truth. It is only at level 200 that
the intrinsic worth of ‘others’ becomes a reality. Brain Physiology and the Function of T ruth. The capacity to recognize and c omprehend truth is concordant  with the
levels of consciousness as refle cted not only in the evolution of brain
anatomy but, more importantly, also by changes in the physiology of the
human brain and its prevalent p atterns of processing information. These,
in turn, depend o n underlying, unseen spiritual ener gy fields. In humans,
critical and profound changes occur in the brain’ s physiology and
patterns of processing informati on at consciousness level 200. These can
be summarized as follows:

Below Consciousness Level 200:
The left brain (in right-hande d people) is dominant in inf ormation
processing (the right brain in left-handed people). Input is directly
processed via the relay centers (thalamus) to the emotional/instinctual
centers (the amygdala) via a fast track, and only belatedly from the
prefrontal cortex via a slower track. Thus, emotional response occurs
before intelligence and cognition have a chance to modify the response. Memory of an e vent is stored in the hippocampus region of the  brain as
learning and for recall. This left-brain process is akin in function to the
animal b rain in that it is directe d towards personal survival, and thus, in
the human, it subserves the ego. From this orientation, ‘others’, including
family or tribal (pack) members, are seen primarily as objects or means
to perso nal survival. Also of g reat importance is that the information
supplied by the delayed input of intelligence from the prefrontal  cortex is
not only  slower  to reach the response center, but when it does, it has
already become  subordinated to the previously elicited e motional
response. Thus, the intellect be comes primarily a tool of anim al drives
and self-serving  goals. Subsequent responses are therefore p rimitive,
survival oriented, and routed through the fight-or -flight patterns with
their neurohorm onal consequences, such as the release of cortisone or
adrenaline that, in turn, stress the physiology of the acupuncture and
immune systems. This left-brain, self-centered response system is accompanied by the
transitory weakening of the body’ s musculature and a negative or weak
muscle response. The body’ s ener gy system, however, quickly recovers
and resto res the acupuncture bal ance so that the overall ener gy system is
again po ised fo r the next stimu lus response cycle. The stress-reaction
patterns were described by Hans Selye (1956, 1974) as follows:

1. Alarm reaction. 2. Stage of resistance. 3. Stage of exhaustion and physiological impairment(catabolic). Left-brain dominance is also reflected by limited or even no nexistent
spiritual awaren ess since it is programmed for animal survival. The
memories of this sequence of events are stored in the brain’ s region of
the hippocampus; thus, later recall will reawaken memory of the
sequence as it was contextualized by the ego’ s primitive survival goals
and techniques. Memories are therefore negatively emotional ized and
stored, along with fear, anxiety, anger, resentment, or pleasure of gain. Above Consciousness Level 200:
The right brain in right-hande d people (the left brain in left-handed
people) become s dominant above consciousness level 200. Input is fast-
tracked via the relay center to the prefrontal cortex and hence to the
emotional center. (As we shall see later, this occurs even more rapidly
through the prefrontal region of the etheric brain.) Perception is therefore
modified by intelligence, and the overall meaning of the event is
contextualized according to the prevailing level of consc iousness. Generally, recall is that of a more benign event than would have been
recorded by a strictly left-brain response. W ith right-brain spiritualized
brain processing and physiol ogy, the neurohormonal resp onse is
anabolic, which releases endo rphins and balances the acupuncture
system. There is also the relea se of oxytocin and vasopressin to the
amygdala (emotional center) that relates to maternal instincts, paternal
behavior, pair bonding, and soci al capacity via the ‘social brain’  (Moran,
2004) of mammals. At the same ti me, the muscle response is strong and posit ive. The
propensity to process information via the healthier pathways is
influenced by early life training and exposure to classical music,
aesthetics, and religious af filiation, all of which af fect neuronal
patterning and connections. Brain research shows that the nondominant brain hemisphere is
stimulated by art, nature, music, spirituality, and aesthetics, resulting in
increased altruism, inner calm, and higher levels of consciousness
(Matthews, 200 1). Further research on T ibetan Buddhist monks
demonstrated the brain’ s ‘neuroplasticity’ and changes of physiology as
a result of meditation (Begley, 2004). These m ajor and significant dif ferences can be summarized in chart form
(reprinted for convenience from T rut h vs. Falsehood ) as follows: Importance:
Spiritual endeavor and intention change the brain function and the body’ s
physiology and establish a specific area for spiritual information in the
right-brain prefrontal cortex and its concordant etheric (ener gy) brain. Mental Changes at Consciousness Level 200. Consciousness levels are aligned with calibratable ener gy field s that, in
nonlinear dynamics, are termed ‘attractor fields’. These dominate a
particular level of the concordant ener gy field associated with a specific
level of consciousness and influence degrees of intelligence. The
attractor field that is aligned primarily with survival is termed ‘Lower
Mind’ and calibrates at level
155. It is conc erned with physical survival, emotional pleas ure, and
personal gain. It is denoted a s being essentially aligned with self-
interest. As c onsciousness continues to evolve, it becomes increasingly aware of
the imp ortance of others, and with a greater capacity of discernment,
eventually arrives at level 275, denoted as ‘Higher Mind’, which is
capable of dealing with nonlinea r abstractions and essence. It is therefore
more perceptive of principles and the subtle qualities of essence. Attitudes. These reflect the degree to which perception, emotion, mentation, and
rationality are influenced at dif ferent levels of consciousness. The world
is e xperienced and viewed q uite dif ferently from Higher Mind at
consciousness le vel 275 in contrast to Lower Mind at level 155. These
levels pr ofoundly influence all aspects of life. The degree of dif ference is
almost e quivalent to describing two dif ferent, contrasting civ ilizations
with dif ferent levels of the quality of interpersonal relationships,
pleasure, happiness in life, worldly success, philosophies, politics, and
most importantly, the level of spiritual awareness and alignment. As i s ap parent, L ower Mind focuses on the linear specifics of a  situation
and sees them in  terms of self-in terest. In contrast, Higher Mind includes
the overall context and is thereby aware of the abstract nonlinear
meaning, including spiritual significance. For convenience, the following have been selected from previously
published research and lecture materials. All gradations exist between the contrasting pairs that reflect intensity,
e.g., there is a dif ference betw een craving, wanting, desiring, ‘must
have’, and demanding in contr ast to the options of preference, hoping
for, wish ing, choosing, favoring, or accepting. The dif ference in just this
one sing le quality alone can spel l the distinction between homicide, rage,
depression, and misery versus contentment, relaxation, and being easy-
going in one’ s expectations. Psychology, psychiatry, and brain chemistry research now pay much
attention to the study of attitudes, which demonstrates how i mportant
they are to human happiness, satisfaction, and success (Szegedy-Maszak,
2004; Arehart-T reichel, 2005; Moran, 2004, et al.). ‘Attitude’ can be
defined as a habitual mindset that relates the perceived self


 story, there will be signed pieces of paper to certify
their agreement with it. Y ou are wealthy. If nobody agrees with the story,
they will send you to a psychiatrist. Y ou are delusional, or a compulsive
liar. It is important to recognize here that the story and the thought forms that
make up the story, whether people agree with it or not, have absolutely
nothing to do with who you are. Even if people agree with it, it is
ultimately a fiction. Many people dont realize until they are on their
deathbed and everything external falls away that no thing ever had
anything to do with who they are. In the proximity of death, the whole
concept of ownership stands revealed as ultimately meaningless. In the
last moments of their life, they then also realize that while they were
looking throughout their lives for a more complete sense of self, what
they were really looking for, their Being, had actually always already
been there, but had been lar gely obscured by their identification with
things, which ultimately means identification with their mind. Blessed are the poor in spirit, Jesus said, for theirs will be the kingdom
of heaven. What does poor in spirit mean? No inner baggage, no
identifications. Not with things, nor with any mental concepts that have a
sense of self in them. And what is the kingdom of heaven The simple but
profound joy of Being that is there when you let og of identifications and
so become poor in spirit. This is why renouncing all possessions has been an ancient spiritual
practice in both East and W est. Renunciation of possessions, however,will not automatically free you of the ego. It will attempt to ensure its
survival by finding something else to identify with, for example, a
mental image of yourself as someone who has transcended all interest in
material possessions and is therefore superior, is more spiritual than
others. There are people who have renounced all possessions but have a
bigger ego than some millionaires. If you take away one kind of
identification, the ego will quickly find another. It ultimately doesnt
mind what it identifies with as long as it has an identity. Anti? consumerism or anti?private ownership would be another thought form,
another mental position, that can replace identification with possessions. Through it you could make yourself right and others wrong. As we shall
see later, making yourself right and others wrong is one of the principal
egoic mind patterns, one of the main forms of unconsciousness. In other
words, the content of the ego may change; the mind structure that keeps
it alive does not. One of the unconscious assumptions is that by identifying with an object
through the fiction of ownership, the apparent solidity and permanency
of that material object will endow your sense of self with greater solidity
and permanency. This applies particularly to buildings and even more so
to land since it is the only thing you think you can own that cannot be
destroyed. The absurdity of owning something becomes even more
apparent in the case of land. In the days of the white settlement, the
natives of North America found ownership of land an incomprehensible
concept. And so they lost it when the Europeans made them signs pieces
of paper that were equally incomprehensible to them. They felt they
belonged to the land, but the land did not belong to them. The ego tends to equate having with Being: I have, therefore I am. And
the more I have, the more I am. The ego lives through comparison. How
you are seen by others turns into how you see yourself. If everyone lived
in a mansion or everyone was wealthy, your mansion or your wealth
would no longer serve to enhance your sense of self. Y ou could then
move to a simple cabin, give up our wealth, and regain an identity by
seeing yourself and being seen as more spiritual than others. How you
are seen by others becomes the mirror that tells you what you are like
and who you are. The egos sense of self?worth is in most cases bound up
with the worth you havein the eyes of others. Y ou need others to give you a sense of self, and if
you live in a culture that to a lar ge extent equates self?worth with how
much and what you have, if you cannot look through this collective
delusion, you will be condemned to chasing after things for the rest of
your life in the vain hope of finding your worth and completion of your
sense of self there. How do you let go of attachment to things? Dont even try. Its impossible. Attachment to things drops away by itself when you no longer seek to
find yourself in them. In the meantime, just be aware of your attachment
to things. Sometimes you may not know that you are attached to
something, which is to say, until you lose it or there is the threat of loss. If you then become upset, anxious, and so on, it means you are attached. If you are aware that you are identified with a thing, the identification is
no longer total. I am the awareness that is aware that there is attachment. Thats the beginning of the transformation of consciousness.A New Earth
W A N T I N G :  T H E  N E E D  F O R  M O R E
The ego identifies with having, but its satisfaction in having is a
relatively shallow and short?lived one. Concealed within it remains a
deep? seated sense of dissatisfaction, of incompleteness, of not enough. I
don't have enough yet, by which the ego really means, I am not enough
yet. As we have seen, having the concept of ownership is a fiction created by
the ego to give itself solidity and permanency and make itself stand out,
make itself special. Since you cannot find yourself through having,
however, there is another more powerful drive underneath it that pertains
to the structure of the ego: the need for more, which we could also call
wanting. No ego can last for long without the need for more. Therefore,
wanting keeps the ego alive much more than having. The ego wants to
want more than it wants to have. And so the shallow satisfaction of
having is always replaced by more wanting. This is the psychological
need for more, that is to say, more things to identify with. It is an
addictive need, not an authentic one. In some cases, the psychological need for more or the feeling of not
enough that is so characteristic of the ego becomes transferred to the
physical level and so turns into insatiable hunger. The suf ferers of
bulimia will often make themselves vomit so they can continue eating. Their mind is
hungry, not their body. This eating disorder would become healed if the
suf ferers, instead of being identified with their mind, could get in touch
with their body and so feel the true needs of the body rather than the
pseudo? needs of the egoic mind. Some egos know what they want and pursue their aim with grim and
ruthless determination Genghis Khan, Stalin, Hitler, to give just a few
lar ger?than?life examples. The ener gy behind their wanting, however,
creates an opposing ener gy of equal intensity that in the end leads to
their downfall. in the meantime, they make themselves and many othersunhappy, or, in the lar ger?than?life examples, create hell on earth. Most
egos have conflicting wants. They want dif ferent things at dif ferent times
or may not even know what they want except that they don't want what
is: the present moment. Unease, restlessness, boredom, anxiety,
dissatisfaction, are the result of unfulfilled wanting. W anting is
structural, so no amount of content can provide lasting fulfillment as
long as that mental structure remains in place. Intense wanting that has
no specific object can often be found in the still?<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:

        T H E  P U R P O S E  O F  T H I S  B O O K
Is humanity ready for a transformation of consciousness, an inner
flowering so radical and profound that compared to it the flowering of
plants, no matter how beautiful, is only a pale reflection. Can human
beings lose the density of their conditioned mind structures and become
like crystals or precious stones, so to speak, transparent to the light of
consciousness. Can they defy the gravitational pull of materialism and
materiality and rise above identification with form that keeps the ego in
place and condemns them to imprisonment within their own personality. The possibility of such a transformation has been the central message of
the great wisdom teachings of humankind. The messengers Buddha,
Jesus, and others, not all of them known were humanitys early flowers. They were precursors, rare and precious beings. A widespread flowering
was not yet possible at that time, and their message became lar gely
misunderstood and often greatly distorted. It certainly did not transform
human behavior, except in a small minority of people. Is humanity more ready now than at the time of those early teachers. Why should this be so. What can you do, if anything, to bring about or
accelerate this inner shift. What is it that characterizes the old egoic state
of consciousness, and by what signs is the new emer ging consciousness
recognized. These and other essential questions will be addressed in this
book. More important, this book itself is a transformational


 for the  tip. On my return home  that day I overheard  a doorman say to a  delivery
man, "You  can't leave  that there." As I was about to take the  elevator up
More Free Books Law of Attraction Havento my apartment, I was attracted  by a familiar  face in the  restaurant, and
as I looked  in the  hostess greeted  me with a  smile. That night I escorted
my dinner  guests to the  elevator and  as I said  goodbye to them, the  night
operator waved  goodnight to  me. By simply rearranging  a few of the  single  sensory impressions I was des -
tined to encounter, and  by fusing  two or more  of them into single  sensory
impressions, I constructed  a dream   which differed  quite a bit from my
waking  experience. When we have  learned  to control the  movements of our attention in the
fourth dimensional  world, we shall be  able to consciously create  circum -
stances in the  three dimensional  world. We  learn this control through the
waking  dream, where  our attention can be maintained  without effort, for
attention minus effort is indispensable  to changing  the  future. We  can, in
a controlled  waking  dream, consciously construct an event which we de -
sire to experience in the  three  dimensional world. The sensory impressions we  use to construct our waking  dream are
present realities displaced  in time  or the  fourth dimensional world. All that
we do in constructing  the waking   dream is to select from the  vast array
of sensory impressions those, which, when they are  properly arranged,
imply that we  have realized  our desire. With the  dream clearly defined  we relax in a  chair and  induce a  state of
consciousness akin  to sleep. A state  which, although bordering  on sleep,
leaves us in conscious control of the movements of our attention. Then we
experience in imagination what we  would  experience in reality were  this
waking  dream an objective  fact. In applying  this technique  to change  the future  it is important always to
remember  that the only thing  which occupies the  mind during  the wak -
ing dream is THE WAKING  DREAM, the  predetermined  action and  sensa -
tion which implies the  fulfillment of our desire. How  the waking  dream be -
comes physical fact is not our concern. Our  acceptance of the  waking
dream as physical reality wills the  means for its fulfillment. Let me  again lay the  foundation of prayer, which is nothing  more than a
controlled  waking dream:
1. Define  your objective,  know  definitely what you  want. 2. Construct an event which you  believe  you will encounter FOLLOWING
the fulfillment  of your desire, something  which will have  the action of Self
predominant, an event which implies the  fulfillment of your desire. 3. Immobilize the  physical body and  induce a  state of consciousness akin
More Free Books Law of Attraction Havento sleep. Then, mentally feel yourself right into the  proposed  action, until
the single  sensation of fulfillment dominates the  mind; imagining  all the
while that you  are actually performing  the action HERE AND  NOW so that
you experience in imagination what you  would  experience in the  flesh
were you now to realize your goal. Experience has convinced  me that this
is the  easiest way to achieve  our goal. However, my own many failures would  convict me  were I to imply that I
have completely mastered  the movements of my attention. But I can,
with the  ancient teacher, say:
"This one  thing I do, forgetting  those  things which are  behind, and  reach -
ing forth unto  those  things which are  before,  I press toward  the mark for
the prize." Phil. 3:13,14. Again I want to remind  you that the  responsibility to make what you have
done real in this world  is not on your shoulders. Do not be  concerned  with
the HOW, you  have assumed  that it is done,  the assumption has its own
way of objectifying  itself. All responsibility to  make it so is removed  from
you. There  is a little statement in the  book of Exodus which bears this out. Mil -
lions of people  who have  read it, or have  had it mentioned  to them
throughout the  centuries have  completely misunderstood  it. It is said,
"Steep  not a kid in its mothers  milk." (King  James version, "Thou  shalt
not seethe  a kid in his mothers milk." Exodus 23:19). Unnumbered  millions of people,  misunderstanding  this statement, to this
very day in the  enlightened  age of 1948, will not eat any dairy products
with a  meat dish. It just is not done. They think  the Bible is history, and  when it says, "Steep  not a kid in its
mother's milk," milk  and the products of milk, butter  and cheese,  they will
not take at the  same  time they take the  kid or any kind  of meat. In fact
they even have  separate  dishes with which to  cook their meat. But you  are now about to apply it psychologically. You  have done your
meditation and  you have assumed  that you  are what you  want to be. Consciousness is God, your attention is like  the very stream of life  or milk
itself that nurses and  makes alive  that which holds your attention. In oth -
er words, what holds your attention has your life. Throughout the  centuries a  kid has been used  as the  symbol of sacrifice. You have given  birth to everything  in your world. But there  are things that
you no longer  wish to keep  alive, although you  have mothered  and fa-
thered  them. You  are a jealous father  that can easily consume, like
Cronus, his children. It is your right to consume  what formerly you   ex-
More Free Books Law of Attraction Havenpressed  when you  did not know  better. Now you are detached  in consciousness from that former  state. It was
your kid, it was your child, you  embodied  and expressed  it in your world. But now  that you  have assumed  that you  are what you  want to be,  do not
look back on your former  state and wonder  HOW it will disappear  from
your world. For if you  look back and give attention to it, you are steeping
once more  that kid  in its mother's milk. Do not say to yourself, 'I wonder  if I am really detached  from that state,"
or "I wonder  if so and  so is true." Give all your attention to the  assump -
tion that the  thing is so, because  all responsibility to make it so is com -
pletely removed  from your shoulders. You do not have  to make it so, it
IS so. You  appropriate  what is already fact, and  you walk in the  assump -
tion that it is, and  in a way that you  do not know, I do not know, no man
knows, it  becomes objectified  in your world. Do not be  concerned  with the  how, and  do not look  back on your former
state. "No man, having  put his hand  to the  plow, and  looking  back, is fit
for the  kingdom of God." Luke   9:62. Simply assume  that it is done  and suspend  reason, suspend  all the  argu-
ments of the  conscious three  dimensional mind. Your desire  is outside  of
the reach of the  three dimensional mind. Assume  you are that which you
wish to be; walk  as though you  were it; and  as you  remain  faithful to your
assumption it will harden into fact. More Free Books Law of Attraction HavenQuestions & Answers
1. Question:  What is the  meaning  of the  insignia  on your book  covers? Answer:  It is an eye  imposed  upon a  heart which, in turn is imposed  upon
a tree laden with   fruit, meaning  that what you  are conscious of, and  ac-
cept as true, you  are going  to realize. As a  man thinketh in his heart, so
he is. 2. Question:  I would  like to be married,  but have  not found  the right man. How do I imagine  a husband? Answer:  Forever  in love  with ideals, it is the  ideal state  that captures the
mind. Do not  confine  the state of marriage to a  certain man, but a  full,
rich and  overflowing  life. You  desire  to experience the  joy of marriage. Do
not modify your dream, but enhance it by making  it lovelier. Then con -
dense  your desire  into a  single  sensation, or act which implies its fulfill -
ment. In this western world  a woman wears a  wedding  ring


erson Therapy diet is not
scientifically proven or widely accepted as an ef fective treatment for cancer
by the medical community. The Gerson Therapy diet primarily focuses on consuming or ganic fruits and
vegetables, particularly raw juices. The diet emphasizes the consumption of
fresh, or ganic fruits and vegetables to provide high amounts of vitamins,
minerals, and enzymes. It typically involves drinking around 13 glasses of
fresh juices per day, including carrot, apple, and green leafy vegetable
juices. In addition to the juice, the Gerson Therapy diet also includes a low-sodium
vegetarian diet, which includes plant-based foods such as cooked
vegetables, whole grains, and legumes. It restricts the intake of salt, fats,
and oils. Cof fee enemas are also a key part of the therapy and are believed
to aid in detoxification. The proponents of Gerson Therapy claim that this regimen helps to boost
the body's natural healing ability, detoxify the body, and strengthen the
immune system to fight against cancer. However, it's important to note that
there is a lack of scientific evidence supporting the ef fectiveness of Gerson
Therapy in treating cancer, and it should not be used as a substitute for
conventional medical treatments. Cancer patients should always consult
with their healthcare providers and rely on evidence-based treatments. Background and History of Gerson Therapy:
Gerson Therapy was developed by Dr. Max Gerson, a German-born
physician, in the early 20th century. Dr. Gerson began his medical career
specializing in internal medicine and eventually focused on developing a
holistic approach to treating chronic diseases, particularly cancer. The foundation of Gerson Therapy was established in the 1920s when Dr. Gerson started experimenting with dietary interventions to address various
health conditions. He believed that toxins in the body played a significant
role in the development and progression of diseases, including cancer. Based on this premise, he developed a dietary protocol aimed at detoxifying
the body and supporting natural healing.<|eot_id|><|begin_of_text|>
Q: What is the primary focus of the Gerson Therapy diet?,
A: A low-sodium or saltless diet to support the body's natural healing processes.
Q: What are the key components of the Gerson Therapy?,
A: The Gerson Therapy emphasizes a plant-based, organic diet, juicing, coffee enemas, and specific supplements.
Q: What are some tips for achieving a healthy diet that can help reduce cancer risk?,
A: Fill up on fiber, eat a rainbow of fruits and vegetables, enjoy soy products, avoid processed and packaged foods, and drop hot dogs and dairy products.
Q: What is the primary goal of the Gerson Therapy?,
A: The Gerson Therapy aims to detoxify the body, boost the immune system, and promote natural healing.
Q: What is the recommended daily intake of juices in the Gerson Therapy?,
A: The Gerson Therapy recommends drinking 13 glasses of fresh juices per day, primarily made from carrot, apple, and green leafy vegetables.<|eot_id|><|begin_of_text|>The Hardest Thing to Do Is "Nothing" by Dr. V. V. Vetrano
"Poor baby, she's so sick. And look at her, she can barely lift her head!" "Yes, it is true, she is sick and has a high fever. But don't worry, she's fasting and the fever won't last too long." The first day went by without the in-laws saying too much, so I felt relieved. My husband thought I knew what I
was doing and he didn't bother me too much about how I fed our baby. So I didn't have too much concern that he
would stop me from fasting her. The second day went by. All the family came to visit the baby. They were a little concerned. But when the third
and fourth days had passed and the baby still had a fever, I really had to calm their fears. It was an unheard of
thing, to fast a two-year-old baby. Everybody knows when babies have fever they need penicillin to knock it out. To refuse to see a medical doctor when a baby is ill is a crime, they say, and to fast a baby is even worse.... it is
sheer craziness. I'm surprised the family put up with my ways as well as they did. Perhaps I acted like I knew
what I was doing or my faith in Natural Hygiene was so strong that it calmed their fears for a while, but on the
fifth day of the child's fast even my husband panicked. He stormed out of the house saying, "If she isn't better by
tomorrow, I'm taking her to a doctor." I was just as concerned for my baby as they were, but to let my concern or lack of faith show would have been
the end of her Hygienic care. I waited it out patiently, knowing that nature heals. I took her temperature daily,
kept her warm, permitted her to rest quietly, and prevented people from smoking in the room, or from waking
her up to see if she was alive. I kept the place quiet so she could sleep and do nothing else. It's hard to buck the whole world, but it is even harder to sit back and wait for the day when a fever will drop. Every day you watch, listen, and hope. Infants that are fasting and who have fever are very quiet. They sleep a
lot and this is also disquieting when you are a neophyte Hygienist and not a doctor. All sorts of fears enter your
head. "Is she okay?" you keep wondering. "Is she breathing?" "Is she still alive?" You are scared to death. You want to
shake the child, or awaken it, or do just anything to reassure yourself that everything is fine. But I didn't do
anything rash. I had to have patience and wait upon nature to complete her wonderful healing process. I was very
worried, but I had faith in the living organism. Finally, her fever broke about mid-day on the fifth day of her fast,
and there were sighs of relief all around. Her father was no longer tense and worried. The baby's great aunt was
no longer hovering over her, wringing her hands. In fact, we all relaxed. That was the only time the baby was
sick in her life. Thank goodness! I had weathered the storm. But I know how hard it is to sit and wait, and do
absolutely nothing intelligently. I am pleased I held out. I waited patiently for nature to heal my little baby. But others don't. Just recently, the
parents of a six-month-old baby became frightened by their baby's symptoms. They called me, but instead of
doing what I suggested they took the baby to the physician. They didn't want to fast the baby. This is when the
trouble started. He insisted on all sorts of harmful and painful tests for the baby, including X rays. It takes so
long to establish a diagnosis that, had the baby been cared for Hygienically, it would have been well long before
the medical diagnosis was complete.Finally, the physician began the treatment. They went to the physician simply to get a diagnosis. They couldn't
forget about diagnosis and just fast the baby. They had to have a label. They were under the impression that if
they just got a diagnosis and knew exactly what was wrong with the baby they wouldn't be so fearful. They just
couldn't wait and rely on the natural healing powers of the body for their infant's recovery. They forgot all about
the treatment that comes after the diagnosis. When they balked at the treatment, the physician became
suspicious. He then insisted on the parents carrying out his orders. He even brought the authorities on the case,
and the baby was held in the hospital against the parent's wishes. They were forced to submit to treatment of the
baby. When they finally got the baby back home, they had to put up with the child abuse bureau visiting them
twice a week to see that they were carrying out the physician's instructions regarding the care and feeding of the
infant, and they were forced to begin feeding the child meat and cereals against their wishes. It took the infant
six months to recover from the medical abuse called "diagnosis and treatments." All this trouble came about
because the parents: had no faith in the living body to heal itself, and because of their inability to sit back and do
absolutely nothing. "Doing nothing" intelligently is the hardest of all things to do. Just the other night I was jolted out of my sleep by a ringing phone. It was a lady with a three-year-old baby. Deep concern, bordering on real fear, was in her voice. "I'm worried," she said, "my baby is so listless. There's
no life in him at all and he has a fever of 104.5°F. I fasted him seven days and the fever went down. But he was
very weak so I didn't wait the 24 hours necessary after the fever subsided. Now his fever has come back, and I'm
really worried. I fed him only two ounces of orange juice three times, but his fever returned. He's so weak, and
he's still sick." Her voice cracked, and she was crying. I began asking her questions to try to discover how the child got sick and what the problem was. The baby had
hidden himself on a back porch and had gotten into a dried dog food when the parents were visiting friends. When he was found, he was happily stuffing himself on the dried dog food, and had probably been doing so for
about 15 or


 145/250    The only native domesticated animals of the Andean Plateau are the llama and the alpaca. Both
of these belong to the camel species, as does the vicuna. The llama is the Indians' beast of burden
in the Andes. Only the males are used. The animals are very docile and respond with gentleness
when treated with kindness. One continually marvels at the ease with which the Indian guides his
loaded caravan with soft words or motions, never with harshness. The llama has many unique
features as a beast of burden. It forages as it moves along and consequently must be driven very
slowly. Each animal will carry a burden not exceeding a hundred pounds, and if more is placed on
its back it will immediately lie down until the extra burden is removed. The llama has broad
doubletoed feet like the camel which make it very sure-footed. It requires no shoeing and
exceedingly little care. It can thrive, however, only in the high altitudes. The wool of the llama is
coarse and is used for heavy, rough garments. The alpaca is a little smaller than the llama and
produces a very heavy wool of fine quality. Accustomed as this animal is to the severe cold and
the high altitudes, as well as to the rain and sun, its fleece is both durable and warm. It is used
extensively throughout the world for suits for aviators. The native colors vary from white to bluish
tints and from light to very dark browns. It accordingly provides very stable colors for weaving
directly into ponchos and native apparel. The vicuna is a much smaller animal than either the llama
or alpaca. It has one of the most highly prized coats of fur produced anywhere in the world. This
animal has never been domesticated; vast herds have lived wild on the high slopes of the Andes
mountains. The demand for vicuna fur became so great that a million and a half of these animals
were slain in one year to obtain their fur pelts. The result is that the Peruvian Government has now
completely forbidden their destruction. The garments of the ruling class of the Incas were made of
the vicuna wool. One of the important objectives of my trip to Peru was to find and study, if possible, some
descendants of these Andean stocks. Fortunately, large numbers of the Aymara linguistic stock,
the descendants of the Tauhuanocan culture, are still residing in southern Peru and Bolivia where
they are said to retain the essentials of their ancient methods of living. They constitute the principal
native populations in the vicinity of Lake Titicaca and the high mountain plateaus of southern Peru
and northern Bolivia. I have always encountered difficulty in persuading the native peoples to allow
themselves to be photographed in their primitive costumes. They are usually willing to be
photographed provided one will wait for them to put on some modern garment. I am reminded of an experience on one of the South Sea Islands where there was need for
roads, but no money with which to build them. Laws were passed by the chiefs that anyone
approaching a highway in native garb where he might be seen by a foreigner was subject to arrest
and to payment of a fine which had to be worked out as labor in building roads. Of course, on that
island no one would allow himself to be photographed without some modern clothing. One boy
presented himself wearing a single garment, a man's full dress vest, which had evidently reached
the island in a missionary barrel. The hats in the pictures in Fig. 84 are of native design and manufacture. They are made of fur
and are like our modern derbies in construction.7/29/13 Nutrition and Physical Degeneration
gutenberg.net.au/ebooks02/0200251h.html#toc 146/250FIG. 84. Descendants of the Tauhuanocans who were the
most famous ancient workers in stone. They live in the high
Sierras of southern Peru and northern Bolivia. They belong
to the Aymara linguistic division. They make fur felt hats and
are skilled agriculturists. It is important to note the roundness of the features of the Aymaras, the wide development of
the nostrils for air intake and the breadth of the dental arches. Many of them had been transported
several hundreds of miles to a coffee plantation because of their adeptness and skill in sorting
imperfect coffee beans from the run. As I watched them I found it difficult to move my eyes fast
enough to follow their fingers and pick out from the moving run the undesired or imperfectly
formed kernels. This revealed a superb development of coordination. The wisdom of these
Aymaras is discussed in Chapter 21. I was very anxious to study the Incas in different parts of the high Andes, particularly some of
the original type in the vicinity of Cuzco, their ancient capital. Throughout the Andean Plateau, the
Indians from the higher elevations bring down their wares on market days to exchange with Indians
from other localities, as well as to meet and visit with their friends. They are very industrious and
one seldom sees a woman, either shepherding the stock or carrying a burden, who is not busily
engaged in spinning wool. While their wool is obtained in part from sheep that have been imported,
a great deal of it is obtained from the alpacas which, like the llamas, are raised in the high altitudes
where the Indians always prefer to live. I was fortunate in making contact with several groups of
Indians in high altitudes through the kindness of the prefects. A group of Indians from the high
mountains of the Urabamba Valley near Cuzco is shown in Fig. 85. An examination of this group
of twenty-five revealed the fact that not one tooth had been attacked by dental caries and that, at
all ages, the teeth normally due were present.7/29/13 Nutrition and Physical Degeneration
gutenberg.net.au/ebooks02/0200251h.html#toc 147/250FIG. 85. The Quichua Indians living in the high Andes are
descendants of the Incas. They live at high elevations, up to
18,000 feet, where they raise herds of llamas and alpacas. They weave their own garments and have great physical
endurance. They can carry over 200 pounds all day at high
altitudes in the manner shown at the lower right. In Fig. 85, lower right, may be seen a typical Indian of the Andes carrying a heavy load. The
Indians of this region are able to carry all day two hundred to three hundred pounds, and to do this
day after day. At several of the ports, these mountain Indians have been brought down to the coast
to load and unload coffee and freight from the ships. Their strength is phenomenal.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:

        The operations performed by these young women on children far exceeded
in quality the average that I have seen by dentists in America. Their plan gives dental care to
children twelve years of age and under, provided the parents express a wish that their children
receive that care. The service was being extended rapidly to all communities. Since my return, I
have learned that the work is being organized to provide for every community of New Zealand. The art of the Maori gives evidence of their great ability and skill in sculpturing. Boys and girls do
beautiful carving and weaving. All native buildings and structures are embellished with carvings
often in fine detail. It was most gratifying to find neat and well-appointed dental office buildings for both natives and
whites, located beside a large number of the public schools throughout New Zealand. In many
communities two or three schools were served by the same operator. Children were either brought
to the central dental infirmary or provision was made for an operating room in the vicinity of each
school. The operator went from district to district. A typical dental infirmary is shown in Fig. 68,
with Colonel Saunders and one of his efficient women operators in the foreground. I had suggested
that I should be glad to have observers from the Department of Health accompany us or arrange
to be present at convenient places to observe the conditions and to note my interpretations of
them. From two to five such observers were generally present, including the official representative
of the department. The planning of the itinerary was very greatly assisted by a Maori member of
Parliament, Mr. Aparana Ngata. 7/29/13 Nutrition and Physical Degeneration
gutenberg. net. au/ebooks02/0200251h. html#toc 124/250FIG. 68. The New Zealand government provides nearly
universal free dental service for the children, regardless of
color, to the age of twelve years. This is a typical dental
clinic maintained in connection with the school system. They
are operated by trained dental hygienists. The director of the
system, Colonel Saunders, is seen in the picture. Although New Zealand is a new country with a relatively small population, there being
approximately only a million and a half individuals, the building of highways has rapidly been
extended to include all modernized sections. In order to reach the most remote groups it was often
necessary to go beyond the zone of public improvements and follow quite primitive trails. Fortunately this was possible because it was the dry season. Even then many streams had to be
forded, which would have been quite impossible at other


quite a bit dif ferent than what goes on at Harvard—or what goes on in the
Lower East Side in New York City. Anyway, to them, what we would
consider really malevolent, to them it would just be a kick. Not only that,
but they have a rationale that they asked for it. Their position is, if your
purse gets stolen, “W ell, she asked for it; she left it on the back of her chair
in the store. I mean, what do you expect?” So that’ s their idea of good and
evil: “It’ s her fault because she left the purse sitting there.” They believe
that that’ s true. “It’ s not wrong to steal. She left her purse right there.” Or, “I
punched her. She snotted of f to me, so I punched her one, right in the face. She deserved it, she asked for it.” That’ s their rationale. But I want to just clear up that there is not “good and evil” on the Map. There is not a duality. There is a change of character in consciousness. At
1,000, it inspires the world, either consciously or unconsciously. The ener gy
field created by the Great Avatars uplifts and holds this world this very
instant. The ener gy field of everybody in this room is upholding this world
this very instant. That which we are at this moment upholds and lifts the
world. You see? Is that grandiosity or a fact? “Is that grandiosity?” (No). All
right. Okay. “That is a fact which we just stated: resist” (T rue). That is a
fact. Okay. So, periodically, we do kinesiology just to verify something that
the ego may have a doubt about. I hope to clarify, then, that scale of consciousness, we’re not talking
about a duality of good and evil. We’re talking about gradations of Love. That which we call “evil” is merely totally unloving. I have been
researching the level of non-Love. I don’ t advise people to do that. I’ll do it;
you don’ t have to bother. And I’m discovering non-Love; in doing this, I’m
finishing a book called now I in which we try to trace the evolution of
consciousness as it appeared within the created universe and track its
evolution over time, and its evolution all the way up the scale of life
through all the various lifeforms throughout the eons, and as it manifests up
to the very highest possible. As we do that, we notice that life seems to come up two dif ferent tracks. One track sort of reaches its greatest perfection in the age of the dinosaurs,
in which the life of the individual is at the price, at the cost of the life of
another individual. So, the great reptiles, the great dinosaurs lived by the
death of others. So, we see that one ener gy in the world that lives by thedeath of others is, therefore, the extreme of narcissism. If we were going to
define evil, it is the extreme of selfishness: “I wish to live. Therefore, you’ll
have to die.”
The Nature of Causality
So, the other life is immaterial. At the very bottom of that scale, you might
say, we find the venomous, so I’m writing a chapter on the venomous. One
bite from the venomous, and you are dead. The Komodo dragon is a living
example—sort of atavistic. But the truly venomous are much more basic
than that. The box jellyfish has something like 26 fatal enzymes, fatal
poisons, 26 fatal venoms. It not only kills you once, but it kills you 26
different times and ways. Wow, is that necessary? I mean, won’ t one poison
do it? The black mamba, who calibrates, I think, around 35, also has all
these neurotoxins. However, I find that the ultimate culprit is a little
mollusk that lives at the bottom of the sea, who has a long Latin name
which I can’ t remember. He apparently burrows through the shell of his
prey and injects a magnificent cocktail of 40 fatal enzymes—40 poisons. One’ s enough to kill you, and then they did it again, and then they did it
again, each one a dif ferent enzyme system. That doesn’ t occur just
spontaneously, does it? You just can’ t say, “Well, by the accidental playing
around of evolution, this worked pretty well, so it...” No. You begin to see
there’ s an intelligence behind all in this universe. The ultimate venom, then,
is so potent that it is 40 times what it’ s needed to be—40 dif ferent possible
enzymes. We come up through the funnel-web spider, which is also the
most vicious creature on the planet. It is also loaded with enough poisons to
kill a whole army of people. Why the overdoneness of it? Why the extreme
of it? Anyway, at the same time of the venomous, you see the benign. You see
the mammal; you see the domestic animal; the deer isn’ t killing anybody;
it’s living of f the chlorophyll, the oxygen, the ener gy of the sun, and it kills
nobody. It eats the top of f the grass. The grass roots remain. He walks
around and he does his elimination, which fertilizes more grass; so, more
grass, more rain, more oxygen, more chlorophyll. So, it’ s like one, the
herbivorous, then, supports life. Nobody has to die for a mule to keep on
living. Nobody has to die for a cow, a lamb, a sheep. It’ s as though there’ s
two dif ferent lines of evolution going on.Let’s move on now to causality. I’m going to talk about causality,
because eventually, spiritual awareness has to do with understanding the
nature of creation and the nature of God because they go hand in hand, in a
way. And one of the major blocks that keeps people in the 400s and keeps
them from evolving is a misunderstanding of the word, the concept of
“causality.” I think I did speak about it in Power vs. For ce, but I wanted to
go into it a little more dif ferently. There are many ways for spiritual
evolution. I’m also working on another book called Radical Reality: All
Stands Revealed [T ruth vs. Falsehood], in which we do like a thousand
calibrations of everybody that had any significance that ever lived, and
current trends in society; rock music; all the way from Aristotle to current
living creatures and places. And it creates an understanding of the nature of
consciousness, and how it evolved and expressed itself in mankind over
time. In doing that, we also calibrated various spiritual techniques,
practices, mantras, teachers, and writings to get an understanding of, how
does spiritual knowledge evolve, how does it express itself? How is it
utilized by people? There are very significant spiritual teachers who calibrate in the 200s. Well, the most significant thing we need to know about a spiritual teacher is
whether they are over 200. That’ s all I care about. If they’re over 200,
they’re integrous. If they’re under 200, which are some very famous gurus
in the world, that are under 200. The most significant thing is that they’re
over 200. Now, various understandings of how to progress have come along
historically, some by religious tradition. The pathway to Enlightenment, the pathway to the realization of the
Presence of God—about which I speak and about which this research is
concerned—is the pathway through consciousness itself, the most direct. Probably it’ s closest to Advaita, closest to Zen, perhaps. On the other hand,
it also includes an intensity of devotion. There are ways that take many
lifetimes, and the progression is slow—much arduous work and very slow
progress. Some mantras make you go weak—it’ s good to know about that. And some are very good. We’ll just use an example—the dif ference between “Om” and “A-U-M.”
Depending on which group you go to, one will say “Om,” and another will
say “Ah-um,” right? Quite a dif ference. Let’ s see what the dif ference is. “Om is over 400” (T rue); “Om is over 500” (T rue); “Om is over 600”
(True); “Om is 699” (T rue); “Om is over 700” (T rue); “Om is over 740”(True); “Om is 780” (T rue); “Om is 900 (T rue); “Om is 999” (Not true). “Om” is very high. Let’ s do “A-U-M.” “Aum is over 200” (Not true). Thank you. Some spiritual groups have been doing “Aum” for centuries,
and to tell you the truth, they get nowhere. So, there are very serious spiritual errors in the works of really highly
esteemed teachers. That error is written up; I just read it, reviewed it the
other day—Patanjali’ s sutras


, I  had to undergo a
series of body X-rays and other tests. When I  asked, "Why? I  was told it was "hospital
procedure." I  don't know what good they did; I  do know it hiked up the bill. In the
hospital I  had a section between my lip and chin cut again. This biopsy also stated
that "the patient has cancer." The doctor said, "Go home, let your face heal and see
me in six months." About this time I  began to visit health food stores in my neighborhood. Why? I
thought there might be something to taking supplements. I  was hoping to find
something to take to have more energy. I  bought books on health and I  bought health
155
Winning The Cancer War
magazines. I  was investigating another avenue towards feeling better. I  didn't wait six months to see the doctor. I  called for an appointment four months
later because of the continuing pain. I  saw the skin specialist and on January 14,
1972, he cut away another portion of my chin. Another biopsy was performed. Diagnosis: Cancer. He now told me that I  should see another type of specialist. In his
opinion, I  now needed chemo-surgery because the cancer had metastasized and
evidently was deeper than he had previously thought. He explained the treatment to
me. I  would be under the care of a very well known chemotherapy specialist. I  would
not have to be hospitalized for the treatment. I  would go to the hospital for five to ten
days on a daily basis from 9:00 a.m. to 5:00 p.m. Special chemicals would be put on
my face and where an area revealed cancer, the specialist would cut. After following
this procedure, he told me that if my face did not heal he knew of a very good plastic
surgeon. For several reasons, I  decided not to follow the above path. First, the expense was
beyond the means of my husband and myself, and second, female vanity. I  could not
bear to think of going out shopping, or going to work with a face any more mutilated
with scars and blobs than I  already had from previous facial operations described
above. I  must mention here that after the second facial surgery when the bandages
were removed, instead of a scar there was a big blue eruption on my skin, which I
named "The Blue Blob." The surgeon said it was the "cancer showing." I  reasoned
that since neither the surgeon or the skin specialist had cured me — even though I
was assured of a cure with each bit of surgery I  went through — I  was fearful of
following the road many of my relatives had. Too many in my family have died of
cancer. I  can remember hearing the doctors assure them and members of the family
that they would recover. Doctors assure cancer patients they w ill recover till the day
the cancer patients die. The surgeon/skin specialist recommending chemo-surgery wanted me to start
treatment immediately. I  had quite a time telling him I  could not do this immediately;
that I  had to take care of business and personal matters first. It was difficult but I
finally convinced him it wasn't necessary for me to quickly hop into the chemo-
surgery program. I  promised to call him soon and let him know when I  would start
the chemo-surgery program. I  never did call him, but his nurse and even he called my
husband, urging him to reason with me "for my own good." Right after receiving the "black news," I  called my husband at work and told him I
wouldn't be back at our place of business or home until I  found another way to
combat cancer. Don't laugh at me. I  knew there must be a way to fight cancer
without being cut, burned or poisoned any more. In the summer of 1971, my
husband was tutoring in Connecticut. While he was out working one sunny afternoon
and I  was alone in our hotel room, for the first time in my life I  prayed to God for
156
Winning The Cancer War
help. I  cried and prayed at the same time. I  cried because I  was in so much pain I  let
it all out because I  was alone and no one could hear me. I  prayed out loud; I  prayed
silently. I  kept repeating, "If there's a God, then help me find the person who can
help me get well." I  fell asleep crying and when I  woke I  thought, "Soon I'll find a
way to fight cancer." While I  was talking to my husband, it came to me that my prayers for help would
be answered by visiting a health store in my neighborhood that carried a varied
selection of books on the subject of health, including cancer. Also, this health store
posted notices of health meetings which I  noted from time to time, but never attended
because I  was working when the meetings were held. After talking with my husband, I  took a subway to the health store and read the first
four pages of the Kelley book, One Answer to Cancer and got very excited because
the symptoms Dr. Kelley describes in a cancer patient have matched mine except for
the hernia. That condition I  didn't have. I  begged and pleaded with the owner of the
health store to help me get to Dr. Kelley. She listened but did not answer. I  told her I
was sure she knew how to help me get the Kelley Test. I  broke down and cried and
told her I  had cancer. Then she gave me the name of a person to contact. I  had my first Kelley Test in late January of 1972. The Kelley Test disclosed that I
had only one tumor and that it was in the jaw area of my face. Imagine dear reader;
Dr. Kelley told me the location of my cancer sight unseen; he told me the location
without subjecting me to painful surgery or biopsies. I  say shame on the medical
profession for ignoring Dr. Kelley. The first day I  began the Kelley regime I  took the Epsom salt "cocktail" and
collapsed on my kitchen floor. Yes, I  was that full of garbage. I  know that today. All
my life, until I  started the Kelley program, I  did not eat food to nourish my body; I  ate
American Junk Food — French fries, pizza, soft drinks, potato chips, etc. The Kelley program is not at all similar to any program devised today by the
Medical Establishment. You don't take a pill or a few pills; you don't get a shot or a
few shots. By golly, you have to WORK to get well. I  experienced many unpleasant,
unusual conditions I  had never experienced before. I  had migraine headaches, and all
too often, because I  went overly "gung-ho" on the program. I  developed "Flu-like
body aches." The Kelley program of purges, enemas and colonics, cleaning the liver,
kidneys and lungs, changing one's diet — shook up my body — literally. At times I
could feel my insides turn upside down. Often I  felt so "goopy" ill I  would complain,
"Ooh, how can Dr. Kelley do this to me?" When really what I  was saying was, "Ooh,
how did I  ever get this sick?" I  eliminated parasites and even live worms. Our
apartment acquired a putrid odor. But then I  started having days without passing gas! I  also had days when I  felt as young as a 12 year old. Then I  would have some rotten
157
Winning The Cancer War
days of feeling just plain pucky. I  started the Kelley program set up for me in February of 1972, I  think it's important
to note that the cancer I  had changed from cancer to a sebaceous cyst and then to a
mydiox or mucus cyst. When my body was ready, according to the Kelley Test, I  had
the mydiox cyst cut out by yet another surgeon, Dr. W., in 1974 — "The Blue Blob"
which one Dr. told me I  would have to learn to live with was removed. And, yes, my
face is no longer a mass of scars. The family physician, Dr. H.H., who was preparing my husband to accept my
coming demise just couldn't believe the change in my face. When he saw the cancer
was no longer there, he said, "My diagnosis and the biopsies were wrong; we were
all mistaken. You never had cancer." I  just couldn't believe his attitude; I  can only
guess that because of his medical training he couldn't see beyond "The
Establishment." It is also my guess that if he were to recognize a non-toxic therapy, it
would negate his schooling and work and further, it would be mentally painful
because he has lost many patients from the dreaded disease of cancer. Three years ago, in 1975, my husband and I  left New York City. We now reside in
Spokane, Washington. We left the tall canyons of the building in New York City for
the tall Evergreens of Washington State. I'm lucky; I  no longer have to combat the pollution that exists in New York City. I
find living in a


"Well, I have wool pants on, and you know I'm allergic
to wool, and the heat in this room is steam heat, and
that always creates the itching:' It is just marvelous to
listen to the inventiveness of the mind as it begins to
create the reasons for the symptoms, which, as stated
above, were placed within the hypnotic subject on pur
pose. The mind will do the same thing without formal
hypnosis, so it is helpful to look at ourselves as though
we have been hypnotized for half of our lives and did
not even realize it. What is hypnosis? It is suggestibility, is it not? It
means to be in an unguarded, suggestible, relaxed
state, so anytime we have been in that state, we have
picked up all the programming, and whether we
remember it or not, it is still operative. All the times
we were half asleep as we sat in front of the television
set, hour after hour of programming went into the
mind and became unconscious hypnotic programs. We can discover what we have been programmed
with by watching to see what comes up, such as the
idea that,"I'm no good. Oh, I'm no good, I'm no good. I never was very good at playing cards. "Ifwe have the
belief system of not being very good at playing cards,
that is what is going to operate in our life and also
reinforce that belief system. The belief systems
become self-reinforcing and self-fulftlling prophecies. A belief that is held unwittingly can manifest in our
life, thus justifying the belief system. By looking at our HEALTH 127
lives, we can tell what beliefs are being held. If we
cannot recall them, then we say they are unconscious
or have been unwittingly picked up from the collec
tive consciousness of society. Health is the automatic expression of higher ener
gy fields. The fields of 540 and over are the levels of
gratitude, forgiveness, and healing.The willingness. to
be forgiving and grateful in itself automatically begins
the healing process. Becoming a loving being in the
energy field of love is not sentimentality or emotion
alism. What the world calls love is more often about
dependency, control, sentimentalism, and emotional
ism. It is an emotional, sentimental attachment in
which control is going back and forth, and there is the
satisfaction of desiringness on both sides. This is the
Hollywood version of love. When you hear someone say, "I used to love
George, but 1don't anymore," it means that they never
did love George. What was really meant is that they
had a sentimental attachment, sort of a solar-plexus
kind of a 'hanging onto', which the person romanti
cized and glamorized within their life, pouring a lot of
emotional energy into it so that when that tie was
broken, up came a lot of negative emotion. Real love is unconditional love. Unconditional love
is a decision we make within ourselves. The process is
one of intention and the decision to be a loving per
son. If1 decide to love you, that is my inner decision. There is nothing the other perso~ can do about it. Therefore, one is not the victim of what goes on in the
world because the decision to love creates a stable
energy field of unconditionality. The other person's 128 HEALING AND RECOVERY
behavior may not be pleasing or contribute to what is
desired, but it does not change the lovingness.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:

        The person who is sad walks down the street and
literally experiences their perception of sadness. When
they open the newspaper, they see all there is to be sad
about in the world and the sadness of man's condition. They see the trash on the street. They look at the elderly
people and think how sad aging is. They feel sorry for
the children and think how sad is the world they are
going to have to grow up in. They know the pain oflife. They are holding so much pain that the pity expresses 88 HEALING AND RECOVERY
itself now-how sad for these children. Those who are in the energy field of Fear see,
experience, and create in their world the conditions
of that which is fearful. They read the newspaper and
see how fearful this world is-killings, murders, mug
gings, war, and bombings. They walk down the street
and see everything as frightening. They see the
chances for accidents and how people can twist their
ankles on the curb. They think there should be warn
ing signs everywhere. The people who see this as a
frightening world put double locks on everything. They double lock their car within their own double
locked garages within their own double-locked yard
in an area that has never had a robbery. The fear comes from within and projects a frighten
ing appearance out to the world. If we have fear-col
ored glasses, everything looks like fear, and ifwe search
for God, we see afearful God. TheGodofafrightening
world is one to fear. A person may move into a higher energy field of
desiring this and wanting that, which occurs via social
education. People at the bottom of the Map who are
aligned with hopelessness, such as those in the Third
World countries or segments of lower socioeconomic
groups in our society, began to see what other people
have when television became available. This created
desire, which is felt in the emotional field as wanting
and craving and is also expressed fully in the addic
tions. The process occurring in consciousness is that of
entrapment. Because someone wants or begins to
desire something, they then experience this world as
frustrating. The stress they experience is that ofendless 89 STRESS
frustration. Wantingness can result in a person who is never
satisfied, and no matter what they get, they always
want something more. Ifthey do not experience fulfill
ment of their wishes, this brings up more wishes and
results in an endless desire for control. They see this as
a very frustrating world, and as they walk down the
street, they see all the things they want-the cars, the
appurtenances, and the addresses. As they open the
newspaper, they see more things they want. They want
to change the world; they want to 'get'. This endless
addiction to 'gettingness' creates endless stress that
comes from within the self. The problem is the endless
desire for something. When people, out of their frustration, move up to
Anger, they then begin to experience an angry world. They are full of resentment and are boiling over with
hatred, blame, and grievance. With a person like this,
the suppressed energy of anger is now ready to spill
forth in any event. They see the world as competitive. Because of the angry glasses this person wears, when
they open the newspaper, their stomach turns with
wrath, indignation, and anger over the events that are
reported. Ifthey walk down the street, they see many things
to be angry about-the condition of the street signs
and the street in general, including the newspapers
that are strewn all over. Looking at children and old
folks makes them think about their situations and
makes them angry. They live in a world of injustice,
indignation, and competition. Ifthey own a used-car lot
and someone down the street opens one, they look at 90 HEALING AND RECOVERY
it as competition and think they are going to lose as a
result. Because these people live in a win-lose world,
their stomachs are always tense. They have not moved
up to a higher level of harmony and cooperation; as a
result, they don't realize that the more used-car lots on
the street, the better business will be for everyone. To a person at the level of anger, the world
becomes a threatening place. The God of that kind of
universe would be the God of war. Out of their anger,
these people with a chip on their shoulders become
war-like and ready for combat. Their anger is ready to
burst forth. The world is very stressful then because of
the suppressed· anger. If someone were to bump their
fender in a parking lot, up would come the anger, the
cursing, and the threat of a lawsuit. They are preoccu
pied with revenge and 'getting even' with enemies. Ifa person moves up to the level of Pride, there is
more energy available, along with negative, destructive
emotions. Although pride is often thought of as con
structive, innately it is actually destructive because
pride is denial. Its expression is really one of arrogance
and contempt because the process occurring in con
sciousness is that of inflation. Prideful people are then very polarized and defen
sive in their positions and become like those who are
angry. Their position is 'right', and they live in a world
of right and wrong, of win or lose. Therefore, stress is
always occurring within that person because they see
all relationships, interactions, and transactions in terms
of win-lose,


 of the body but release
from suffering. The body did not create the dilemma
nor can it experience the dilemma. Therefore, the idea
that if one gets rid of the body, one will get rid of the
source is fallacious. The body neither created the
dilemma nor experienced it. The whole problem is
going on in consciousness; therefore, the solution is
within consciousness. Looking at the nature of con
sciousness itself and seeing that is where the problem
arose and where it is being experienced, one there
fore sees that is also where it has to be solved. The
solution is to realize that what is desired is the release
from suffering. The mind identifies itselfwith the body and thinks
it is a body. The loss of the energy of life is because
the person is dispirited, which leads to a decrease in
energy. Many deaths are really subtle forms of passive
suicide. There is loss of the sense of aliveness, excite
ment, and commitment to life. Passive suicide takes
many forms, statistically showing up as an automobile
accident or the failure to get out of the way of a bus. For some reason, the person just did not care enough
to take the precautions, did not care enough to love 389 DEPRESSION
their life or value it enough to care for and preserve
it. Passive suicide takes the form of the person who
ignores their physical disease, such as the diabetic
who just does not care to stay on their diet or take the
insulin, thus going into insulin reactions, overdoses,
and diabetic coma, with three, four, or five times in
the hospital in a coma until they succumb. In the addictions, that is traditionally seen in the
form of an overdose. How could it be a miscalculation. for a person who has taken multiple drugs for twenty
years and then dies of an overdose. They are experts
in psychopharmacology who dose themselves thou
sands of times and then die; it is called an accident. In
an automobile. accident where the driver was just
careless, what we really see is the lack of the desire to
live. The failure to heed health advice or to take care
of one's health and assets indicates. the loss of energy
that results in the loss of aliveness coming from
entrapment. There are feelings of deflation; then one
becomes dispirited and unconsciously seeks a way
out so they do not have to feel guilty. One does not
have to feel guilty that·they died of a diabetic coma. They did not bother to alter their lifestyle to prevent
that coronary heart attack. Ifwe realize that what we want is the release from
suffering, that then comes about through an under
standing of the nature of consciousness itself and
going into the processes that have already been
described. We have to have the willingness to experi
ence out all the symptoms that are being experienced
and to look at our life using a technique called the
'worst-case scenario'. We sit down, look at life, and 390 HEALING AND RECOVERY
ask, "What is the worst possible outcome. " We
become aware of the feeling that arises with that and
then let go of resisting it, constantly canceling out the
thoughts about it and handling the feeling directly. As
that progresses, we will notice that the symptoms
begin to abate. We come out of the depression willing
to look at the fear, at the way it was set up, and how
we got it set up. We experience the anger about that
and then use the energy of the anger to want some
thing better for ourself, now having the courage to
face how it all came about. It really means that we have to recontextualize
our whole life. We have to look at everything in it and
say to ourself, "How can I hold this so it will have a
value great enough that if it left my life, I would still
see that which is worth living for. To what about this
can I dedicate my life. What about my job gives it
meaning and significance. How can I move to a larg
er way of holding it. How can I see it in such a way
that my value as a human being will not be changed
if that should leave my life. " We have to look at our goals and motives. What are
we willing to dedicate our life to. What has significant
meaning. Service to others. Even if we lost all capac
ity to serve our own life, what is the meaning of being
of service to others. There are people with all kinds of disfigurements
and losses who go on with their lives. Somehow life
still has meaning for them. Does that mean that we
are weaker than they are or that they are morally
superior. No. It means that they have somehow found
some greater meaning in their lives. They have had to 391 DEPRESSION
let go of a lesser meaning and fmd a greater meaning. So depression means that we have settled for a small
er meaning, something that is much less than the
truth. We have to reexamine and see what was the
true meaning of that in our life; What about our life
makes it worthwhile, even without that. Correction
occurs by asking ourselves very simple questions. Where are our vulnerabilities. They are some aspect
of what we think we could not live without, and on
which we have based our survival. The technique is to first find out where the areas
of vulnerability lie. We can sit down and picture los
ing that from our life. We then go through the process
of letting go of resisting all the feelings that come up
and contact our own inner consciousness-the
unconscious, the God within us, our super conscious
ness, our intuition-to begin an inner questioning
search. All of us have to do that. What is the meaning
of our life. What is its significance. What is worth
dying for. What is worth living for. What do we value
that is greater than that which is limited and tempo
rary. By removing all these things one by one, we fmd
that who we are is growing in stature. We are no
longer so vulnerable to external events because there
are always two things happening. There is the event going on 'out there' as we see it
in ordinary consciousness, and then there is how we
feel about it, which depends on our attitude. We can
decide how we want to be with it and what our rela
tionship is to that event. For example, I am one thing,
and the event is something else. I have power over
how I want to hold it, how I want to value that rela-------392 HEALING AND RECOVERY
tionship, and how I want to picture it. I have to decide
whether I'm willing to give it power over my life. Am
I willing to give money enough power over my life so
that ifI lose it, I no longer desire to live. Am I willing
to give possessions, titles, degrees, or cars that power. Think of all the things people value greater than their
own lives, and you can see the enormous vulnerability. The high suicide rate is regarded as one of the most
important causes of death, especially in adolescents. What does that say about the values that we are teach
ing them. What are the transitory things we tell them
to base their lives on. We have to reevaluate for ourselves the importance
and meaning of our lives and ask what we hold that is
ofsufficient value to preserve us in the face of any kind
of loss. Out of that inner understanding then comes
our reevaluation of the relationship between body,
mind, and spirit, because it is mind that is setting our
goals and purposes. If we begin to question our values and reevaluate
our position with them, whether we like the term or
not, we are really doing· spiritual work. What is spirit. What is the energy of life itself. We have a decision to
make about its form. We can decide what to give
meaning and value to. Within that energy field called
consciousness, we have great freedom. It isup to our
own inner choice. By merely seeing that we have the
choice of what we want to give value to, we re-own
our power. We move up from victim to source and
begin to accept the return of our own power, which
we have given away to the world. With that comes an
inner state of serenity from experiencing the value of 393 DEPRESSION
our existence, knowing that we need no proof, and
that the world does not have to do anything. We do
not need to bring home any trophies to give it value
because we see its value within ourselves. We see,
treasure, and hold sacred the value of life itself. We
accept that which is given to us with thanks. With
gratitude we hold the essence of that which we are
without asking that the world give us back anything
that we have demanded of it. In doing that, we move into an invulnerable posi
tion. We are no longer prone to the disappointment,
anger, rage, or turning against ourselves with thoughts
of sUicide-that hopeless, fallacious idea that by
killing the body, we will kill the source of our suffer
ing. By owning that we, ourselves, are the source of
our suffering, we transcend it.


 potatoes and parsnips into a large bowl. Add
finely chopped onion, chives, herbs and yogurt. Mix until well combined. Put the vegetable
mixture into a shallow dish and cover. Bake for 1 hour at 375°  F (190° C). Remove the lid and
bake a little longer until it begins to brown  and the top is crispy. Serve with a crisp salad or a
vegetable (or both).Copyright © Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 243Healing the Gerson Way—Defeating Cancer and Other Chronic Diseases
www.thegersonway.comBaked Potatoes
Baked potatoes should be thoroughly washed, not scraped or peeled. Bake in a low oven at 300°
F (149 ° C) for 2 or 2-1/2 hours or, alternatively, bake for 50 minutes to 1 hour at 350 ° F (177°
C). Baked Potato with Beet
Preparation time: 15 minutes
Cooking time: 1-1/2 hours
1 baking potato
1 onion, sliced
cooked beet, diced
yogurt
dill
Bake the potato in its skin. Slice the onion and cook gently until beginning to soften. Dice the
beet, add to the onion and warm through. When the potato is cooked, split it open and spoon in
the beet mixture. Top with dollops of yogurt and sprinkle with dill. Serve with a green salad. Baked Potato with Beet and Onion
Preparation time: 15 minutes
Cooking time: 1 hour
1 baking potato
1 large onion, peeled
beet, diced and cooked
yogurt
dill
1 tsp. flaxseed  oil (optional)
Scrub the potato and place whole into a casserole dish with a lar ge, peeled onion. Add a little
water and bake until both are cooked. Chop the cooked onion and put into a saucepan with the
diced, cooked beet. Heat through. Split open the potato and fill with the onion and beet mixture. Mix together the yogurt, dill and flaxseed  oil (if using the flaxseed  oil, wait until the potato is no
longer steaming) and drizzle over the top. Serve with a green salad. Copyright © Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 244Healing the Gerson Way—Defeating Cancer and Other Chronic Diseases
www.thegersonway.comBaked Tomatoes
Preparation time: 10 minutes
Cooking time: 20 minutes
Serves 2
1 lb. tomatoes, sliced
1 clove garlic, crushed
1 medium onion, chopped
bread crumbs (or a handful of rolled oats)
dill
flaxseed oil
Slice the tomatoes and put into a baking dish. Crush the garlic, chop the onion and sprinkle over
the tomatoes. Cover with bread crumbs  (or rolled oats) and bake for about 20 minutes at 325° F
(170° C). Just before serving, sprinkle with dill and flaxseed oil. Beets
Bake at 300-350 ° F (149-177 ° C) or boil beets in their jackets. Beets, Cooked and Creamed
3 beets, cooked and chopped
6 tbsp. yogurt
1 tbsp. fresh chives, snipped
2 tbsp. onion, finely chopped
parsley, finely chopped
Put cooked, chopped beets into a saucepan with the yogurt, chives and onion and heat gently. Put into serving dish and sprinkle with chopped parsley. Copyright © Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 245Healing the Gerson Way—Defeating Cancer and Other Chronic Diseases
www.thegersonway.comBeets with Horseradish
Preparation time: 10 minutes
Cooking time: 1 to 1-1/2 hours
Serves 2-4
6 beets
yogurt
2 tsp. horseradish
chives
Cook the beets until tender. Remove the skin and cut into quarters. Combine the yogurt and
horseradish and pour over the beets. Garnish with chopped chives and erve immediately. Bessarabian Nightmare
Preparation time: 15 minutes
Cooking time: 40 minutes
Serves 2
tomatoes, skinned and sliced
onions, sliced
red (or green) bell pepper, seeded and sliced
garlic, crushed
herbs
flaxseed oil
Skin the tomatoes. Slice the tomatoes, onions and peppers. Arrange in layers in an oven-proof
dish. Sprinkle with crushed garlic and herbs. Cook slowly, then chill and serve cold, adding a
little flaxseed oil before serving. A strange name for a delicious dish!Copyright © Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 246Healing the Gerson Way—Defeating Cancer and Other Chronic Diseases
www.thegersonway.comBraised Cabbage
Preparation time: 15 minutes
Cooking time: 1 hour
Serves 2
1 lb. green cabbage
4 oz. carrots, diced
4 oz. onion, diced
2 sticks celery, diced
dill seeds
Cut the cabbage into quarters. Remove the stalk, the core and any discolored leaves. Cook the
cabbage in a little water in a saucepan for 10 minutes. Dice the carrots, onion and celery and put
into a large oven -proof dish with very little water. Place the cabbage on top. Scatter with dill
seeds. Bake covered  for about 1 hour at 350 ° F (180° C) or until the vegetables are tender. Braised Fennel with Orange and Tomato  Sauce
Preparation time: 10 minutes
Cooking time: 30 minutes
Serves 2
1 medium head of fennel
1-1/2 lb. tomatoes
1 tbsp. tomato purée
juice of 1/2 orange
herbs
green fennel tops
Cut the fennel into quarters and remove the core. Cook gently for 8-10 minutes. Meanwhile,
cook the tomatoes to a pulp and add the tomato purée,  orange juice and herbs. Add the fennel
and cook covered for 12-15 minutes. Garnish with fennel tops and serve.Copyright © Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 247Healing the Gerson Way—Defeating Cancer and Other Chronic Diseases
www.thegersonway.comBroccoli
Bake in a covered casserole in low oven at 300 ° F (149° C)  with onions or a small amount of
soup stock (see “‘ Special Soup’ or ‘Hippocrates Soup ’” in Chapter 12, “Preparing Food and
Juices—The Basic Rules, p. 106) for 1-2 hours. Serve with tomato sauce. Broccoli and Herbs
2 bunches of broccoli
4-6 cloves garlic
1/2 onion sliced
1/4 tsp. dill
1/4 cup soup stock
Peel the broccoli stems. Put garlic and onion in one pot and cook until onion becomes
translucent. Add cut broccoli crowns and stems, dill and soup stock (see “‘Special Soup’  or ‘Hippocrates
Soup’” in Chapter 12, “Preparing Food and Juices—The Basic Rules,” p. X). Cook on low heat
until broccoli is tender. Broccoli, Beans and Pears
Preparation time: 5 minutes
Cooking time: 20 minutes
Serves 2
broccoli
green  beans
2 pears, peeled and chopped
Dressing:
lemon juice (or apple cider vinegar)
flaxseed oil
Gently cook the broccoli and green  beans. Allow to cool. Peel and chop the pears and put in a
dish together with the broccoli and beans. Gently toss in dressing and serve with a baked potato
and a mixed green salad.Copyright © Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 248Healing the Gerson Way—Defeating Cancer and Other Chronic Diseases
www.thegersonway.comButternut Squash (Puréed)
Preparation time: 10 minutes
Cooking time: 35 minutes
Serves 2
butternut squash, peeled and cored
onion
Follow the “Mashed Potatoes” recipe (see p. X) but use peeled and cored chunks of butternut
squash instead of the potato. You will probably not need the cooking water as the butternut
squash is a “wetter” vegetable. Cabbage and Tomato Hot Pot
Preparation time: 15 minutes
Cooking time: 35 minutes
Serves 2
1 small cabbage
1 onion, chopped
1 dessert apple, chopped
4 large tomatoes, skinned and chopped
yogurt
bread crumbs
parsley, chopped


ulas (Detoxifiers
and Strengtheners) recommended here have already been discussed and
specified in
Module 8.3
:
Power Herbal Formulas. For example, “Adrenal
Glands,” “Blood” or “Lungs.” Other Herbal Formulas listed in this section are
simply described by their generic application, such as “Spleen” or Liver-
Gallbladder.” Both the single herbs and the herbal formulas recommended
can be found in many health food stores, or by contacting the herbal
companies suggested in
Appendix C
:
Resource Guide
 at the back of this
book. While different herbal companies may call their herbal formulas by
various names, the point is to find one designed for the particular body
system or organ that needs rejuvenation. CARDIOVASCULAR SYSTEM

STRUCTURES
 — Heart, vascular system (arteries, capillaries and veins),
and the blood (also part of the digestive system). DIET
 — A living, raw food diet consisting mainly of fruits will alkalize
(create an anti-inflammatory effect) the vascular system, which creates an
ionic reaction. This means that lipid (cholesterol) plaque and mineral deposits
will dissolve, and red blood cells that have bonded will break free. This will
increase circulation, blood biodynamics, “thin” the blood, and lower blood
pressure. This reduces or eliminates the risk of strokes or heart attacks and
increases oxygenation of your body. SINGLE HERBS—DETOXIFIERS
Butcher’s Broom
Horse Chestnut
White Oak Bark
Witch Hazel
Red CloverSINGLE HERBS—STRENGTHENERS
Hawthorn Berries
Ginkgo Biloba
Bilberry Leaf
Black Walnut Hull
HERBAL FORMULAS—DETOXIFIERS
Circulation Formulas
Cayenne/Garlic Combo
Blood
Lymphatic System
HERBAL FORMULAS—STRENGTHENERS
Circulation Formulas
Adrenal Glands
Blood
Inflammation/Joints
Endocrine Glands
DIGESTIVE SYSTEM

STRUCTURES
 — Mouth and salivary glands, stomach, small intestines
(duodenum, jejunum and ileum), pancreas, liver, gallbladder. DIET
 — A living, raw food diet is full of enzymes, nutrition and fiber, all of
which promote better digestion, bile flow and bowel function. SINGLE HERBS—DETOXIFIERS
Chickweed
Marshmallow
BittersDandelion Root
Dock Family (Yellow Dock, Burdock, Oregon Grape Root)
Ginger
Mint Family
SINGLE HERBS—STRENGTHENERS
Gentian
Dandelion Root
Milk Thistle
HERBAL FORMULAS—DETOXIFIERS
Stomach and Bowel
Circulation (a Cayenne/Garlic Combo)
Pancreas
Liver/Gallbladder
Lymphatic System
HERBAL FORMULAS—STRENGTHENERS
Stomach and Bowel
Circulation (a Cayenne/Garlic Combo)
Pancreas
Liver/Gallbladder
Adrenal Glands
Endocrine Glands
OTHER
 — A Liver/Gallbladder Flush is also recommended (see
Chapter 9
for instructions in applying this.) ELIMINATIVE SYSTEMS

See Lymphatic System, Immune System, Intestinal System, IntegumentarySystem, Urinary System. GLANDULAR SYSTEM

STRUCTURES
 — The pituitary gland, pineal gland, thyroid and
parathyroid glands, thymus, adrenal glands, pancreas (Islets of Langerhans),
glands within the intestinal mucosa, ovaries and testes. DIET
 — A living, raw food diet promotes glandular function. It also helps
balance hormone and steroid responses, which in turn increases utilization of
nutrients. Creates a homeostasis of body chemistry. SINGLE HERBS—DETOXIFIERS
Bugleweed Leaf
Dandelion Leaf
Parsley Leaf
Poke Root
Kelp
Saw Palmetto Berries
SINGLE HERBS—STRENGTHENERS
Licorice Root
Astragalus Root
Panax Ginseng Root
Siberian Ginseng Root
Kelp
Saw Palmetto Berries
Chaste Tree Berry
Hawthorn Berries
Bugleweed
Dandelion Leaf
Parsley LeafFalse Unicorn Root
HERBAL FORMULAS—DETOXIFIERS
Lymphatic System
Prostate
Liver/Gallbladder
Circulation Formulas
Blood
HERBAL FORMULAS—STRENGTHENERS
Endocrine Glands
Adrenal Glands
Thyroid Gland
Pancreas
Male Reproductive
Prostate
Liver/Gallbladder
Circulation Formula
Blood
LYMPHATIC SYSTEM

STRUCTURES
 — Spleen, thymus, appendix, tonsils, lymph nodes, lymph
vessels, and lymph fluid. DIET
 — A living, raw food diet consisting mainly of fruits which are full of
antioxidants and astringents. They clean, enhance, rebuild and restore the
health of your cells. The “kings” of these fruits are grapes and lemons. SINGLE HERBS—DETOXIFIERS
Poke Root
Blood RootFenugreek
Mild Cayenne Pepper
Cascara Sagrada
White Oak Bark
Cleavers
Red Clover
Blue Flag
Plantain
Red Root
Yellow Dock
SINGLE HERBS—STRENGTHENERS
Yellow Dock
Poke Root
Blue Flag
White Oak Bark
Reishi Mushroom
Maitake Mushroom
Shiitake Mushroom
HERBAL FORMULAS—DETOXIFIERS
Lymphatic System
Kidneys and Bladder
Stomach and Bowel
Liver/Gallbladder
Blood Formula
HERBAL FORMULAS—STRENGTHENERS
Kidneys and Bladder
Stomach and BowelLiver/Gallbladder
Immune System
Blood Formula
NOTE
 — The organs of your eliminative system are tied to your lymphatic
system. Work with both systems. Your lymph and blood send their wastes
into your eliminative channels (this includes your kidneys and colon) to be
excreted. IMMUNE SYSTEM

STRUCTURES
 — Lymphatic system, which includes the thymus and
spleen, bone marrow, immune cells (lymphocytes, monocytes, basophils,
macrophages, T-lymphocytes, B-cells, helper T and B cells, etc. ), liver and
beneficial parasites. DIET
 — A living, raw food diet alkalizes and helps remove acids, foreign
proteins and substances from the tissues that cause inflammatory immune
responses. This enhances and eases the function of your immune system. SINGLE HERBS—DETOXIFIERS
Poke Root
Blood Root
Blue Flag
Bugleweed
Red Clover Flower
Fenugreek Seed
Plantain Leaf
Oregon Grape Root
SINGLE HERBS—STRENGTHENERS
Reishi Mushroom
Shiitake Mushroom
Astragalus RootKelp/Bladderwrack
Antler (Elk or Deer)
Panax Ginseng
Echinacea (all types: Purpurea, Angustifolia and Pallida)
Siberian Ginseng
Maitake Mushroom
Schizandra Berries
HERBAL FORMULAS—DETOXIFIERS
Lymphatic System formula
Lymph Nodesformula
HERBAL FORMULAS—STRENGTHENERS
Immune Formula #1, for general use
Immune Formula #2, (Super-Immune) for general use, bone marrow
strengthening and improved B-cell production. Adrenal Glands
Thyroid Gland
Spleen
Liver/Gallbladder
INTEGUMENTARY SYSTEM

STRUCTURES
 — Skin, nails, hair, oil and sweat glands. DIET
 — A living, raw food diet is highly cleansing and strengthening to the
liver and skin. Raw fruits and vegetables alkalize and dissolve fatty deposits
in the skin and liver (stones). These foods also enhance the function of your
thyroid gland and increase body heat and elimination through your skin. SINGLE HERBS—DETOXIFIERS
Dock Family (Yellow Dock and Oregon Grape Root)Milk Thistle
Poke Root
Chaparral
White Oak Bark
SINGLE HERBS—STRENGTHENERS
Dock Family (Yellow Dock and Oregon Grape Root)
Milk Thistle
Horsetail
Comfrey Root and Leaf
HERBAL FORMULAS—DETOXIFIERS
Lymphatic System
Liver/Gallbladder
Stomach and Bowel
Blood
Circulation Formulas
HERBAL FORMULAS—STRENGTHENERS
Liver/Gallbladder
Stomach and Bowel
Blood
Circulation Formulas
OTHER
 — A Liver/Gallbladder Flush (
Chapter 9
) and skin brushing
(
Chapter 9
) are also recommended. INTESTINAL SYSTEM

STRUCTURES
 — Colon, lymphatic system, urinary system, immune
system and the skin.DIET
 — A living, raw food diet is rich in “electrical” fiber and nutrition for
optimal elimination. SINGLE HERBS—DETOXIFIERS
Cascara Sagrada
Psyllium Seed
Flax Seed
Dock Family
Marshmallow
Slippery Elm
White Oak