{"text": "bertofranchi@hotmail.frhygienists' program on restoring bodily tissues \nand functions.  \nLet's take a look at the general data relevant to \nfasting to fight sclerosis.  \nThe first fast provi des patients with noticeable \nimprovement in their general condition. In \nmany cases, bedridden patients get up and are \nable to move. A carefully planned diet, regular \nexercises, and sunbathing during the post -fast-\ning period bring improvement and further pro-\ngress.  \nThe second fast further strengthens control \nover the limbs. I usually prescribed 3 fasting \ncourses in these cases, and each one improved \nthe condition of the limbs and control over \nthem. After fasting, I leave the patients to rest in \nbed and add one  or two light daily exercises that \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frrequire increasing mobility and dexterity to per-\nform them. The main purpose of these exercises \nis to gain dexterity, not to increase muscle mass \nor strength. I\u2019m sure that daytime sunbathing is \nespecially useful in further restoration of the \nnervous system. The diet should include fresh \nfruits and vegetables with a very limited amount \nof fats, sugars, proteins, and starch. I prefer veg-\netable protein - nuts and sunflower seeds.  \nIt\u2019s important to remember that sclerosis isn\u2019 t \nthe initial stage of the disease. In the early stages, \nthe disease is much easier to treat if the patients \nget rid of bad habits and improve their lifestyle \nin addition to cleansing their blood and getting \nrid of toxins. A full recovery is possible at th e in-\nitial stage of the disease, not at its later stages, \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frwhen there are irreversible changes in the nerv-\nous system. It\u2019s important not to be too late!  \nI found interesting studies conducted by Italian \nscientists online. Fasting protects against multi-\nple sclerosis. Fasting relieves the symptoms of \nmultiple sclerosis and other autoimmune dis-\neases. After refraining from food intake for 48 \nhours, mice with a condition similar to multiple \nsclerosis had much less brain damage during this \nperiod, showed better resu lts in balance and \nmovement tests, and they had noticeably milder \nsymptoms of weakness and paralysis.  \nThe author of the work, Giuseppe Matarese \nfrom the University of Naples, hopes that the \ncombination of a diet and medication will allow \nto treat multiple sclerosis in the future. Nowa-\ndays, patients with multiple sclerosis are advised \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frto eat until they\u2019re full, and no one is going to \nprescribe fasting to them.  \nMatarese hopes to find elements of the diet that \nhave the biggest impact on autoimmune dis-\neases. M ultiple sclerosis is incurable now (mod-\nern methods can only slow the disease down). \nNevertheless, scientists have something new to \noffer. Leptin, a hormone secreted by fat cells af-\nter eating to kill cravings, is one of these find-\nings. Matarese found that leptin production \ndoubled in mice right before the onset of the dis-\nease, but leptin levels were close to normal in the \nmice left without food for 48 hours (similar to 7 -\n10 days for humans). Matarese also found that \nneurons in damaged brain tissues produced lep-\ntin as well. Unfortunately, I mostly get calls from \npatients who cannot come to see me \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frindependently or take care of themselves. There-\nfore, I have no experience in treating such dis-\neases.  \nCan dry fasting treat AIDS, viral hepatitis, can-\ncer? People often  ask this question on the phone \nand in their letters.  \n \n19.2.15. Can dry fasting treat AIDS and hepa-\ntitis C? \nI have had no patients with AIDS in my prac-\ntice, though L.A. Shchennikov told me that he \nhad cases of treating this disease. I had a few pa-\ntients w ith viral hepatitis C. A very illustrative \nexample of the successful treatment of hepatitis \nC is provided below.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frA man with a Ukrainian accent called me. He \ntold me his story: \u201cI was diagnosed with viral \nhepatitis C in 1999. I\u2019ve repeatedly undergone \ndiffe rent treatments and taken many medica-\ntions. I only wasted a lot of money with no result. \nI found your website by chance, and I decided to \ntry dry fasting. Liver cleansing was successful. I \nfirst underwent 2 -day and 3 -day dry fasting \ncourses, and then I wen t to the Carpathian  \nmountains, where I underwent 5 -day dry fasting \non my own. I felt well, my liver test results were \nmuch better, and even the doctors were amazed. \nCan I come to you for a 10- day dry fast?\u201d  \n Of course, I gladly agreed to treat him, as he \nwas prepared and even those short fasting peri-\nods have already helped him.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frHe tolerated dry fasting well. He intuitively \nfound his place of power on the banks of our \nriver and went there every day. On the 9th day, he \nwas excited and told me, \u201c I was sitting  in my \nplace. It was raining, and I was praying quietly. \nSuddenly, the sky cleared a bit and sunrays \nseemed to pierce my body. It was incredible to me \nbecause it was still raining. I felt so good after-\nwards.\u201d After returning home, he went to the \nCarpathian s to undergo a 10 -day fasting course \non his own a month later. He once again re-\npeated fasting two months after that. When I was \non a business trip, I received a text message on \nmy cell phone, \u201c My test results are great, come see \nme, take a trip to the Carp athians.\u201d Of course, it\u2019s \na joy to get such messages.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frAnother case. I got another call with a question \nabout whether I treated hepatitis TTV. Honestly, \nit was the first time I have ever heard about this \ntype of hepatitis. I had to browse the Internet for \ninformation. A choleric -tempered guy came for \na consultation. He took frequent walks during \nthe fasting period and he couldn\u2019t find the right \nplace for himself. He needed to be doing some-\nthing all the time. His fast lasted for 7 days. Six \nmonths later, he c ame in for dry fractional fast-\ning, underwent two fasting courses for seven and \neight days, respectively. That time, he brought \nbooks and CDs and everything was fine. A \nmonth later, he went to Israel for an examina-\ntion. He called me from there and said that  he \nhad a complete bodily examination, and doctors \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frsaid that his liver and test results are just like a \nnewborn\u2019s. \nOf course, not everyone can boast of such good \nresults. Fasting didn\u2019t help some people at all be-\ncause undergoing several fasting courses is re-\nquired to fully recover from such diseases. Alas, \nnot all of them have enough patience and will to \ndo that.  \n \n19.2.16. Dry Fasting against Cancer  \nIt\u2019s so difficult to talk about a serious dis-\nease...It\u2019s so difficult to talk about a serious dis-\nease and avo id comforting lies while instilling \nhope. It\u2019s even more important when it comes to \ncancer! I want to give an example of how to de-\nfeat this terrible disease with a strong will, a lot \nof patience, and fasting.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frI had a single case of successful cancer treat-\nment.  \nOne patient brought his mother in for a con-\nsultation. Doctors accidentally diagnosed a small \nmalignant kidney tumor without metastases. \nSince there was still a lot of time before surgery, \nwe decided to try dry fasting. She had a positive \nmindset and tolerated dry fasting well. On the 9th \nday of fasting, she had a high fever. I\u2019ve never \nseen anything like that during fasting. 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{"text": " the best diet I could t hink of, but I wasn\u2019t feeling well. These two people looked \nvery healthy. It seemed obvious they had extensive knowledge about healt h and had already worked with people in a similar \nsituation to mine, with improvements. If I didn\u2019t like the way it was wor king, I could always go back to the way I was eating now. I \ndidn\u2019t have anything to lose by cutting out fats except my illness. There wasn\u2019t really much of a decision left to make.  \nI started eliminating fat from my diet that very day, and I began exp eriencing some very heavy elimination. I didn\u2019t eat any \novert fats for six months, because I didn\u2019t know about 80/10/10, and I thought the idea was to eat as little fat as possible, so I did. \nThis meant no avocado, olives, or durian, and of course no nuts or seeds. \nAlso, I didn\u2019t know about Doug\u2019s V egSource board, so I went back to eating a ra w diet with fat in it. The elimination slowed \nway down. I ate that way for the next six months, even though I felt terr ible again, until I saw Doug speak at the Living Light House \nin Santa Monica. I got to ask him some questions, which he was very willin g to answer, and I cut the fat again. Except this time I ate \nan 811  diet, which meant that I ate a little fat once in a while. \nI had so many wonderful improvements, but I still didn\u2019t have the full  health picture. So I saved up a little cash and had a \nprivate consultation with Dr. Graham. During the consultation, we sa t down face to face within two feet of each other. This was \nreally helpful to me, because I got a sense of what he was all about. I found a  genuine, caring individual who was absolutely \ninterested in improving my health. It was hard to imagine what he woul d come up with to help me, because I was following the diet \nto a T. At the time, I thought that was what it was all about. \nWhat I didn\u2019t realize, is that diet is only one part of a healthy lifes tyle, and that you\u2019re only as strong as your weakest link. \nThose were only words to me at the time, but after he found an aspect of my lif e that needed some work and I worked on it, my \nhealth improved dramatically. That means I felt better. What greate r gift could anyone give to me? I felt more energy, and I enjoyed \nliving more. That\u2019s the best gift you can get!  \nOne of the topics we covered in the consultation was Doug\u2019s sports cam p, called Health and Fitness W eek. He thought it was \nimportant for me to attend, and he asked me what he could do to make it possible. I  didn\u2019t see how I could ever work it out at the \ntime, because I had just spent all my extra money on this consultation, a nd I had so little time. But I took a risk, because it seemed \nlike I needed so much to happen. I told him all the conditions it would take to make it  possible for me to come, and he helped me \nwork it all out! I was just amazed by the honesty, sincerity, knowledge, and de dication of this person standing right in front of me, \nalong with his sincere desire to help me with my personal health issu es. \nI attended the sports camp, and it was the best thing I could have done. It was s o helpful and beneficial that I ended up signing \nup for the following year\u2019s sports camp before I left. This was the jump-start I needed to get headed down the road to true health. If \nyou can figure out any way to make the next camp, I recommend that you do it, wh atever it takes! \nI\u2019ve been on the 80/10/10  diet for a year now and have had the most remarkable success with it! I ju st want to share this with \npeople. When you start to feel really good after not feeling so good for a long tim e, you want to let other people know that they can \nfeel better, too. \nPeople sometimes ask me what I typically eat in a day, so I will share it w ith you. I usually eat three meals a day, once in a \nwhile only two. I normally eat my breakfast at around 10 a.m. Yesterday (Apri l 2005), I ate 12 ounces of blueberries, 8 ounces of \nraspberries, 8 ounces of boysenberries, and about 4 green baskets of strawberrie s. I ate lunch at 2:30 p.m., which consisted of 6 \ncherimoyas and 4 capotes. I ate supper at 7:30 p.m.\u2014about 8 pickling cucum bers, 1\u00bd heads of red butter lettuce, about 5 lbs. of \ntomatoes, and a couple of celery stalks. \nToday as I write, it\u2019s 10:30 a.m. After I do my last set of 100 stomach crunches an d maybe some push-ups, I will eat \nbreakfast, which will be 12 ounces of blueberries and about 4 or 5 basket s of strawberries. If I\u2019m still hungry, I\u2019ll eat a papaya. For \nlunch I will eat at least 4 or 5 more cherimoyas, because I already fel t them and they are perfectly ripe! I\u2019ll also eat some capotes \nand 2 or 3 mangos. I\u2019ll probably have a similar supper, but I might hav e some avocado if it ripens up or some sugar snap peas, \ndepending on how I feel at suppertime and what exercise I\u2019ve done today. \nThe first benefit I noticed from 80/10/10  was that I didn\u2019t feel spacey or bloated when I ate sweet fruit. That  was a great relief \nto me, because I loved to eat sweet fruits, but getting bloated and spacey made  it very difficult to work, exercise, or focus on \nprojects. The next amazing benefit I experienced was that I started t o be able to exercise without all the pain and discomfort that \nhad made it next to impossible for me to exercise more than one day a week. The pa in has improved to the point now that I can \nexercise every day, which is wonderful, because I get a lot of very good bene fits from exercising. The third improvement was that I \ndidn\u2019t need to eat late at night in order to fall asleep. This helped me not  to wake up as groggy and out of it in the morning. Now I \ncan get going earlier and start doing things I need to do, like work or exercis e or take care of the kids. I\u2019ve had other side benefits, \nlike my body getting more toned and looking better. Also, being stronger overall  is nice, too. \nIt\u2019s hard to explain how much better my life is now as compared to the w ay it was before I was following 811. It\u2019s like I\u2019m a \nnew person who is not horribly sick with candida and whatever other problems I  might have had. Not only has my life improved tremendously, but I continue to get better daily. This is fantastic beyon d anything I could have imagined the day I first heard Doug \nand Rozi speak about food during the Raw Passion event. \nNot only have these two people dedicated their lives to sharing health wi th as many people as possible, but they have also \nidentified some of the most important keys to achieving and maintaining  ideal health. \nIf anyone is interested in health, they should start following the 811  way of life. I can\u2019t imagine anything that a person could \npossibly do that would be anywhere near as important\u2014or as helpful. 811  is a healthy way to live life, and there\u2019s so much more to \nit than just diet. Food is only one part of the whole picture of health. \nOne of the things that really impressed me about the 811  lifestyle is that emotional stability is considered just as importan t as \ndiet or any other factor of healthful living. Emotional work has been the m ain focus of my life for the last 35 years. When I heard \nRozi explain that we need to feel all our feelings no matter what they  are, I realized that she understood feelings in the same way I \ndid, and I consider feelings to be what I know most about in the world. \nSo there you have it: Doug and Rozi have developed a system of living that i ncorporates all of the important factors to achieve \noptimal health for human beings on this planet. I plan on following this li festyle and learning more and more about myself and about \nhealth every day. I wish everyone who reads my story the best of luck on the ir path to better health. \n \nLaurie Masters, San Jose, California \nDuring my first five or so years of eating a substantially raw diet, I  blew through at least one 32-ounce bottle of flax oil each \nmonth. I ate an avocado most every day and night, and I ate plenty of prepared nut  and seed dishes. For about a year, I brought an \nalmond/raisin torte (with my special lemon-date-spearmint frostin g) to every raw potluck. \nLike my raw friends, I was eating a ton of fat and didn\u2019t know it. I thought I wa s eating a fantastically healthful diet. 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{"text": "a secret nobody told him.  It shouldn\u2019t be this diffi-cult to serve God or man, he told himself, some-\ntimes bitterly.  It shouldn\u2019t be this hard.\nIt isn\u2019t.The secret is, do not force the form.  Allow the Form\nto create itself.\nThis brings us to Principle #5:64Bringers of the LightNeale Donald Walsch 65\nPrinciple #5\nBeingness\nbecomes\nform.66Bringers of the Light\nIt is a fact of the Universe that you are a Being\nin formation.  You do not need to bring any\nother \u201cinformation\u201d except what you are to the pro-\ncess of Life in order for What You Are to be made\nmanifest in Form.  You merely need to allow theprocess of \u201cformation\u201d to take place in its own way,\nin its own time.\nAnd what is \u201cits own way\u201d?  That is what this\nbook has been explaining. Let\u2019s summarize it here.\nThe way Beingness becomes Form is, first,\nthrough self conception.  That is, the Being con-ceives of what it wishes to \u201cbe\u201d next (Steps 1 & 2).\nIt then moves into that State of Being immediately,\nregardless of external conditions or circumstances(Step 3), or indeed, in response to them (Step 4). Fi-\nnally, it shapes  itself around its own self concept,\nproducing ways to experience in form  that which it\nhas been experiencing in formlessness.\nUntil all five steps are completed, you will find\nyourself uninformed.  That is, you will not knowWho You Are.  You do not have enough in-forma-Neale Donald Walsch 67\ntion.  When enough of You  is in formation, you will\nknow and experience Who You Are in physical form.\nThis is another way of saying that your Outer Life\nwill begin to reflect your Inner Reality about Who\nYou Are, and Who You Choose to Be.\nRemember, it all starts with a State of Being, which\nyou choose independently.  It can be quite an arbi-\ntrary choice; a State of Being you select simply be-\ncause you prefer it or desire it.  Yet that selectionmust be made before you can get anywhere.\nSo choose your life purpose, and let that life pur-\npose be to achieve a state, or states, of \u201cbeing.\u201d  Thenmove into that State of Being no matter what.  Watch\nas your body moves away from that which you are\nnot.  And do not resist that which opposes you.  Sim-ply stay centered in your Being by staying in the cen-\nter of your Being, and watch the miracle.\nBeing will produce  Form, sooner or later.  It has no\nchoice, for that is what Beingness becomes.  It is the\nfunction of Beingess to produce Form.  That is what\nGod does.  Or, more correctly, that is what God is.68Bringers of the Light\nNow, let\u2019s see if there is a way to apply this\nwisdom to the fictional man in our example,\nas we return to Step 5.\nLet\u2019s say that this man did not spend any time or\nenergy trying to put his Being into Form, but rather,\nallowed Form to create itself, out of his place of Being.\nIf he had done that, he would have simply moved\ninto the place of Being in which he wished to reside,\nand remained there, stayed there, no matter what\nwas going on \u2014 even if what was going on seemed to\u201coppose\u201d what he wished to be.  Perhaps especially so.\nHe would have simply been \u201chealing\u201d wherever he\nwent to \u201cwork.\u201d  He would have likewise been \u201cheal-God is Being; becoming Form.\nAnd so are you.So, there is nothing for you to do, actually.  And\nthe less done, the better.\nSimply be.Just...be.Neale Donald Walsch 69\ning\u201d at home.  At his church.  With his friends.  And\nwhenever and wherever he could \u201cbe\u201d that.\nThis is, in fact, what he did, soon after he aban-\ndoned his attempt to \u201cmake a living\u201d doing whatcrystal healers do, or what massage therapists do, or\nwhat ministers do, or whatever he thought he had\nto do in order to \u201cbe\u201d a \u201chealer\u201d...\nIn other words, instead of trying to be a HEALER,\nhe decided to simply be HEALING.\nHe returned to what he had been \u201cdoing\u201d before\nhe\u2019d decided to become a healer, which brought\nmoney back into his life almost instantly.\nHis wife returned to him, too, which was a source\nof great happiness to him.  Even his health returned\nto normal, for it had been going slowly downhill\nduring the months he\u2019d been  trying to \u201cbe\u201d a\u201chealer.\u201d\nNow the problem was, how was he going to be\nable to tolerate his old occupation, knowing that whathe really wanted to do was be a healer?\nThe answer was simple.  He was going to see his70Bringers of the Light\noccupation in a new way.  Just as he saw all of Life in\na new way.  For he now saw every moment and every\nsituation as an opportunity to be healing.  Being now\non the road to life mastery, he saw opposition as op-\nportunity.\nThis changed his whole life around.  Where be-\nfore at this job he saw conflict and wanted to run\naway from it, now he stood in the midst of it and\nbrought healing.  Within months his reputation asa healing, helping person spread.  At work, he was\nsoon removed from his former job and asked if he\nwould accept a position in charge of employee mo-rale.  In his church, he became head of the team on\nWell Being.  In his home, his spouse and his chil-\ndren found a new place of comfort to which to go intheir moments of confusion, conflict, or despair.\nNever before did this man have such a rich and\nwonderful experience of Who He Really Is.\nBut it went further.  Soon, people in the commu-\nnity began to hear about him, mainly from his ac-\ntivities at church and on his job.  One day he wasNeale Donald Walsch 71\nasked by a friend if he would have the time and the\nwillingness to volunteer with a local hospice organi-zation.  He knew instinctively this was a place where\nhe could express and experience a part of himself, a\nside of  himself, which longed for richer and richerunfoldment.  His wife encouraged him.  His minis-\nter thought it was a wonderful place for his skills.\nHis employer even gave him a certain amount of timeon the clock  each month to undertake the work, if he\nwould be kind enough to tell the hospice that he\nwas representing the company.  Soon, his work withthe hospice became the company\u2019s \u201cin-kind contri-\nbution\u201d to this charitable organization.\nThe hospice staff saw his obvious desire, his abil-\nity, his enthusiasm for working with people \u2014 both\npatients and volunteers \u2014 in this unique setting.  It\ntook only a few months for the organization to real-ize that it had a very valuable man in its midst.\nThen, as \u201cluck\u201d would have it, the head of Patient\nand Family Well Being at the hospice \u2014 a lay personworking in close concert with the chief medicalofficer \u2014 moved to another town to accept a new\nopportunity...\nYou already know the end of this.  Today, when\nhe is not working directly with the terminally ill and\ntheir families in his home organization, this man\ntravels the country speaking to hospice staff and vol-unteers.  He has written a book, appeared on televi-\nsion, lectured at universities and churches all across\nAmerica.  Recently, at one of those lectures, he wasintroduced in a way which caught his ear.\n\u201cLadies and gentlemen,\u201d the moderator began, \u201cI\nwould like to introduce to you a man who knowsand deeply understands the meaning of the word\n\u2018healer\u2019.\u201d\n This is how it happens.  Had this man tried to\nbecome a hospice advocate, author, and activist  in\nthe first place, he may never have succeeded.  In fact,\nthe idea of even doing  this kind of thing may never\nhad occurred to him.\nYet here he was.  A Healer.72Bringers of the LightNeale Donald Walsch 73\nDoingness will follow Beingness, as surely as\nthe night will follow the day.  For Beingness\ncannot be denied, and never will.  Yet Beingnessknows its own reward.  The man in our example\nknew himself as \u201chealing\u201d in his own experience long\nbefore he found himself \u201cshowing up\u201d that way inthe hospice setting.\nStill, you may say, the example was fictional.  Does\nit really work this way?  Can you really \u201cbe who youare\u201d and, out of that, make a life rather than a liv-\ning?\nI can only tell you this.  There once was a man\nwho wanted deeply to experience the part of him-\nself  called Wisdom, and Clarity.\nIt was an audacious desire, sweeping in its scope,\nalmost blasphemous in its implications.  Yet this is\nwhat he saw in himself.  This is the part of God he\nsaw within.  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{"text": " not discolor or in any way negatively affect \nthe surface. \n92. Slick Your Snow Shovel\nClearing heavy, wet, clumping snow can be backbreaking work, especially when it clings to your shovel, \nbuilding up and weighing it down. To keep the snow sliding effortlessly off your shovel, rub a thin layer of \ncoconut oil over it. Reapply as needed-usually 1-2 times a week, depending on how often you\u2019re shoveling. \nIf you have a toasty heated garage, keep the shovel some place cooler to prevent the oil layer from simply melting off. \nGet a FREE 15oz Jar of Organic Coconut Oil - just pay $1.95 S&H!93. Clean Sap\nI grew up trying to climb the old pine tree in my backyard which, naturally, got me covered in sap. It was my \nDad who first showed me that mayonnaise could magically get that pesky sticky sap off your hands, and it only \nmade sense when I learned that coconut oil could do the same. I am not sure why, but rubbing the sappy spot \nwith coconut oil and then rinsing with warm soapy water does wonders!\n94. Unstick a Zipper\nIt\u2019s a problem when you can\u2019t get your pants zipper up before an important meeting, nor is it fun being stuck yanking on your toddler\u2019s stubborn jacket zipper while they look at you like \u201caren\u2019t you supposed to be able to \nsolve all the problems in the world? What\u2019s taking you so long?\u201d Avoid both of these unfortunate situations-\napply a bit of coconut oil on the jammed zipper, rub it in a bit, and it should glide with ease. \n95. Grease a Bicycle Chain\nIf you want to try \u201cgreen grease\u201d try a little bit of coconut oil on your bike chain to keep it running smoothly. A thick layer is not needed, as coconut oil solidifies temperatures under 76 degrees Fahrenheit, and you don\u2019t \nwant to gum up your chain. \n96. Shape Your Beard/\u2019Stache\nIf you\u2019re going to for a sleek, styled look, use a little bit of coconut oil to shape your beard or mustache into \nyour desired look. \n97. Cheekbone Highlighter\nHighlighting your cheeks gives you that little extra glow that people can\u2019t quite place, but definitely notice. Apply a small amount of coconut oil the same as you would another cheekbone cream to give yourself a \nnaturally beautiful glow. \n98. After Wax Moisturizer\nSince it works so well to moisturize after shaving, it only makes sense that applying coconut oil after waxing \nwould help prevent those pesky bumps and potentially ingrown hairs. \n99. Preserve Eggs\nPaint a thin coating of coconut oil over the eggshell to preserve quality and extend shelf-life. The oil prevents degradation from exposure to oxygen, and studies have found that the oil coating maintained an AA grade up \nto 3 weeks after storage, as opposed to when a glycerol coating was used. The grade refers to the Haugh unit, \nwhich measures the quality of the egg protein in the white. \n100. Maintain Lawn Mower Blades\nApply a thin layer of coconut oil over clean lawn mower blades to prevent grass clumps from sticking and jamming the mower. \nGet a FREE 15oz Jar of Organic Coconut Oil - just pay $1.95 S&H!101. Grease Baking Pans\nThere\u2019s nothing like slaving over a beautiful baked good and then watching it crumble as you try to take it out \nof the pan. Avoid this heartbreak by greasing pans lightly with coconut oil first. \n102. Clean Makeup Brushes\nPreserve your delicate make up brushes by cleaning them with coconut oil. Simply melt down some of the oil in a glass and dip the brush into the liquid, coating it thoroughly. Then gently swirl the brush on a paper towel \nor wash cloth until the color or product is gone. Rinse under warm water, and dry. Any bit of residue tends to \nmake the bristles quite soft, but you can also use a mild soap and water to remove it if you find it bothersome.\n103. Eyelash Enhancement\nLong thick eyelashes are something many people desire, but that doesn\u2019t mean they\u2019re easy to come by. To get those luscious upturned \u2018lashes, apply a little bit of coconut oil to your eyelashes nightly. The proteins can help \nencourage growth and seal in moisture, preventing brittleness and breakage.\n104. Lubricate Kitchen Appliances\nRub a thin layer over the blades of kitchen appliances to keep them running smoothly. Be sure to store in a \ncool place so the layer stays firm. \n105. Mane & Tail Conditioner\nLike you, horses can benefit from coconut oil as well. A thick, healthy, flowing mane and tail are wonderful to behold but for those with horses, well, we know it\u2019s not always an easy thing to achieve that look. They get \ndirty, rubbed out, and downright ratty looking. Coconut oil can help get you closer to that luxurious tail, but \nthings will get worse before they get better. Clean the tail/mane thoroughly and run in a very liberal amount of coconut oil. It will look greasy and, quite frankly, unappealing. Do this for 5-7 days, and then rinse clean with \nshampoo. Prepare for a shiny, silken, soft mane and tail. It can also help ease irritation from things like sweet \nitch that may cause your horse to rub.\n106. Target Eczema and Psoriasis \nEczema and psoriasis, while not the same thing, are both generally red, irritated, often times chronic skin diseases, and both are uncomfortable. Use coconut oil to target patches of your body that are being affected, \nand rub on a thin layer to keep the area moisturized and healthy, while also fighting off fungus or bacteria that \ncould set in as a secondary infection if you\u2019ve been scratching.\n107. Reduce Dandruff \nIf you suffer from true dandruff (as opposed to just dry scalp) it is possible that you have an overgrowth of a common fungus on the scalp. Use coconut oil 2-3 times a week to provide some anti-fungal action to help keep \nthe itching and flakes at bay.\nGet a FREE 15oz Jar of Organic Coconut Oil - just pay $1.95 S&H!<|eot_id|><|begin_of_text|>HELP AND HEAL COMMON AILMENTS with \nsequences for conditions from asthma and \nallergies to high blood pressure and stress\nALLTHE TECHNI quES yOu NEED to help every \nfamily member, from an over-tired toddler to \nan elderly person with arthritis\nDETAILED SE quENCES treat specific common \nailments, with quick routines for home, work, \nor on the moveTHE FIRST FULLY ILLUSTRATED ONE-STOP REFLEXOLOGY \nRESOURC E,from Kevin and Barbara Kunz, the world\u2019s \nmost authoritative reflexology experts\n$25.00 uSA\n$30.00 CanadaDiscover more at\nwww.dk.comKevin and Barbara Kunz have been \npioneers in the research, teaching, \npractice, regulation, and documentation \nof reflexology for over 30 years. They are \nbestselling authors and their books are \npublished in eighteen foreign languages \nand in 30 different countries.\nBarbara and Kevin are co-directors of \nthe organization Reflexology Research; \nco-editors of the organization\u2019s journal, \nReflexions, now in its 27th year of \npublication; and maintain three websites, \nwhich between them have 7\u20138 million \nhits. They travel worldwide, teaching and \ngiving talks on reflexology. Their books on \nreflexology include: Reflexology  and Hand \nReflexology, both published by DK. For \nmore information, visit their website\u2014 www.\nreflexology-research.com.In the course of day-to-day life, we all \nexperience a range of common ailments.\nComplete Reflexology for Life  can help you \nheal everyone, from the tiniest newborn \nthrough to the most senior person. The \nwonderfully calming power of touch will also \nhelp you to forge stronger bonds with all the \nimportant people in your life.\nComplete Reflexology for Life  teaches you how \nto incorporate reflexology into your busy daily \nroutine. Take a few moments out to connect with \nall of those in need of the natural healing touch \nof reflexology, or to relieve your own stresses \nand strains. It also features reflexology for \nspecial situations, showing, for example, how \nto take care of feet tired from a day at work.\nDiscover the following:\n\u2022 Principles and techniques of reflexology\n\u2022Self-help sessions and treatments for every \nlife stag e\n\u2022Effective ways to treat health concerns\n\u2022 Treatments for personal and professional use\ncomplete  reflexol ogy forlifeBarbara & \nKevin Kunz\nThe definitive illustrated reference to reflexology \nfor all ages\u2014from infants to seniors\nBarbara & Kevin Kunz\nreflexol ogy\ncomplete\nfor life\u201cChange your life with \nreflexology. Millions have.\u201d\nKevin and Barbara Kunz\nreflexol ogycomplete\nfor lifereflexol ogycomplete\nfor life\nPrinted in ChinaSome material \nin this book was \npreviously published \ninReflexology  and \nHand Reflexology.\nreflexol ogy\ncomplete\nfor lifereflexol ogy\ncomplete\nfor life\nBarbara & Kevin KunzContents\n6  You can change your life  \n    with reflexology\n8  Introduction\n12   The principles of \nreflexology\nThe history of reflexology 14 \u2022 How reflexology \nworks 18 \u2022 Reflexology and zones 22 ", "token_ids": [539, 2624, 795, 477, 304, 904, 1648, 48291, 7958, 720, 1820, 7479, 13, 720, 6083, 13, 328, 1228, 4718, 19435, 1443, 44435, 198, 14335, 287, 8987, 11, 14739, 11, 1206, 55432, 12056, 649, 387, 1203, 37757, 990, 11, 5423, 994, 433, 1206, 826, 311, 701, 93091, 11, 720, 24177, 709, 323, 47826, 433, 1523, 13, 2057, 2567, 279, 12056, 34932, 69704, 1022, 701, 93091, 11, 10485, 264, 15792, 6324, 315, 720, 1030, 27357, 5707, 927, 433, 13, 1050, 10492, 439, 4460, 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{"text": "\u201d\n \u2013 Surprisingly we have fermented raw meats available in our culture.\nSalami, cold smoked salmon, and corned beef are a few examples. Ceviche is an example where acid\nfrom lemon or lime cooks the food (raw fish) while it marinates. These types of no-heat cooking\nmethods make protein easy to digest and taste good.\nProtein Balance\nThe different ways to cook and prepare proteins are designed to increase your assimilation of\nprotein and hopefully help heal any intestinal damage or poor digestion. Eating a high protein diet\ndoes not work for many people because we need to eat adequate amounts of fat with our proteins. So\ndo not be shy about enjoying fat with your protein. Proteins go well in combination with vegetables or\ngrains.\nMany people have slightly damaged intestinal walls where partially digested protein can\npermeate directly into the bloodstream.\n1b\n If you have this condition, you generally will not feel very\nwell after eating a lot of protein. In the worst case your joints could swell in an autoimmune reaction\nto the proteins in your bloodstream. Eating small amounts of proteins with larger amounts of cooked\nvegetables helps people with problems assimilating protein. Dentist Melvin Page estimated that we\nshould eat a minimum of 1/15 th of our body weight in protein per day. To get your minimum or\naverage protein intake, take your desired body weight and divide it by 15. For example, someone\nwho weighs 150 pounds should eat at least 10 ounces of protein spread throughout the day. Dr. Pagethought that more small meals with protein spread throughout the day would help control and balance\nyour blood sugar. You can eat more protein than this, but for most people less than this amount is not\nadvisable.\nLow Quality Proteins\nFactory-farmed meats and eggs promote a profit-driven system of disease in which animals are\nmisused and mistreated. The cesspools from these factory farms pollute the air and the environment\nincluding water supplies. Factory-farmed animals many times are barely allowed to move, are loaded\nwith drugs and chemicals to keep them alive, and are not fed their natural diet. It is unwise to eat the\nunhealthy meat from these animals. Choose fresh grass-fed meats whenever possible.\nConventional packaged lunch meats contain many harmful food additives. Avoid those. Organic\npackaged meats like salami, bacon, hotdogs, sausages and so forth can be health-promoting but it\nreally depends on how they are processed and what ingredients are added. Use those foods with\ncaution to ensure they are not negatively affecting your health.\nProtein Powders\nI know of some case studies in which people got tooth decay from consuming protein powder.\nThe significant processing of most protein powders renders the protein hazardous. Some high-quality\nprotein powders made from high-quality animal foods may be of benefit to people, but this is not\nknown for certain. What is the point of consuming protein powder when you can have real, healthy\nprotein? For example: If whey protein is healthy, then simply drink whey every day. That way you get\nsafe protein and probiotics as an added bonus. If you feel that you need more protein in your diet then\nhave real and natural proteins like eggs, fish, or beef. Soy protein blocks iron absorption even when\nall the phytic acid has been removed;\n2b\n this is an example of one of the many hazards of protein\npowders.\nPhosphorus\nPhosphorus is perhaps even more important to tooth remineralization than calcium. Phosphorous\nis in most foods. However it is highly concentrated in dairy products like milk and cheese, in the\norgans of land and sea animals, in muscle meats and proteins including eggs, and in grains, nuts and\nbeans. One has to be careful in using grains and beans for phosphorous sources because some grains,\nlike white rice, do not contain much phosphorous. Meanwhile other whole grains contain\nphosphorous in a form that is not absorbable. Vegetables do not contain much phosphorous. Three and\na half ounces of a hard cheese provides 0.6 grams of phosphorus; the same amount of beef, chicken or\nfish contains about 0.25 grams. Four cups of raw milk provide 0.9 grams of phosphorus. Organ meats\nare generally much richer in phosphorous than muscle meats. Dr. Price\u2019s nutritional recommendation\nfor phosphorus is 2.0 grams per day. This recommendation is double the US National Academy of\nSciences dietary reference intake.\nEggs\n4 eggs contain 0.5 grams of phosphorous. Eggs from pastured chickens, ducks or other animals\nare rich in tooth-decay-fighting vitamins and minerals.Fermented Foods & Enzymes\nEnzymes act as catalysts in most of the biochemical processes in our bodies. When we cook our\nfood completely at temperatures above 150\u00b0F, its enzyme content is destroyed. When you eat a\ncooked meal, it is vital to include and consume both raw and/or fermented foods with the cooked\nfood. Enzymes help us digest our foods. One way to get these enzymes is through the use of fermented\nfoods. Fermented drinks include rejuvelac, kefir, and beet kvass. Fermented foods include fermented\nradish, cabbage (sauerkraut), pickles, fermented sweet potatoes and yogurt. Fermented vegetables are\na great way to consume your vegetables. Recipes for fermented foods can be found in \nNourishing\nTraditions\n by Sally Fallon. Taking enzyme supplements or high quality probiotics is another method\nto help your body assimilate food and achieve balance.\nFermented or Uncooked Food\nHave something raw or fermented with every meal that otherwise is of exclusively cooked food.Vegetables for Minerals\nWe are told to cook our meat, chicken or fish completely to avoid harmful bacteria. Meanwhile\neven many health-oriented people think we should have our vegetables raw to preserve nutrients and\nenzymes. But uncooked vegetables contain a host of plant toxins including enzyme inhibitors,\noxalates, saponins, and lectins. Besides a few exceptions such as lettuce or cucumber, raw vegetables\nare difficult to digest. Only people with strong digestive powers can do well eating lots of uncooked\nvegetables. For the rest of us, we need heat or fermentation to break down the vegetable cellulose.\nUnless you have very strong digestive fires, eating a great deal of raw vegetables is not healthy\nbecause of the plant toxins. Vegetables should be prepared such that they should be easy to digest and\nassimilate, as well as taste good.\nIf you visit a farm you can watch goats or cows madly salivate over grass. I have noticed that\nreaction does not occur with humans. That is because we are not made to eat too many uncooked raw\nfibrous vegetables. Raw vegetables can irritate the intestinal lining especially if the lining is already\ninflamed. Cooked vegetables and fruits have their cellulose broken down so they are easier for us to\ndigest. I recommend usually eating cooked vegetables or fruit with some type of fat like butter or\ncream. To me, a soft cooked piece of broccoli with some butter or cheese is much easier to digest\nthan a piece of raw crunchy broccoli. When vegetables are juiced, the cellulose is removed and the\nnutrients are free to be assimilated. However too much vegetable juice may expose you to\nunnecessary plant toxins and even excess sugars, depending upon which vegetables you are juicing.\nDark, leafy-green vegetables need to be eaten cooked, as the nutrients are released through\ncooking. The bottom line is to prepare your vegetables in a way that tastes good to you. Do not force\nyourself to eat raw vegetables to try to be healthy.Are Grains the Hidden Reason for many Modern Diseases\nincluding Tooth Cavities?\n9,000 years ago around 7,000 BC wheat and barley were first cultivated. Corn and rice\nfollowed 2,500 years later in 4,500 BC. According to human fossil records, prior to this time period,\ntooth decay was virtually unknown. Teeth recovered from Pakistan dating to around 5,500 BC show\nsigns of being drilled, presumably because of cavities. For the last 5,000 years the average rate of\ntooth decay has been climbing. The rise in the rate of tooth decay has also been seen in Native\nAmericans who switched from a hunter gatherer lifestyle to a more heavily corn-based diet.\n3b\n The\ncultivation of grains has fostered the evolution of civilization, allowing city centers to emerge in\nwhich large groups of people live together such as in ancient Egypt. Grains also made it possible to\nraise large armies as it resolved the logistical problem of feeding thousands of soldiers.\nIn Weston Price\u2019s field studies, a diet centered on white flour, refined sugar and vegetable fats\nwas devastating to the health, teeth and gums of native peoples worldwide. From this evidence even\nDr. Price himself concluded that consuming grain products in their whole form would resolve a part\nof the problem of tooth decay. The natural health community, and now even the US Government and\nfood manufacturing giants, have embraced and promoted the view that whole grains are better for our\nhealth.\nBeyond the fossil evidence connecting grains to tooth cavities is over one hundred years of\nscientific research that connects whole grains with a variety of diseases. This evidence is further\nconsistently confirmed by the nearly daily e-mails I receive from stressed-out healthy eaters\nwondering why their previously cavity-free children now have tooth decay. There is one clear\nresponse that over and over again proves to be correct: whole grains.\nConsidering modern humans (\nHomo sapiens\n) are about 200,000 years old, large amounts of\ngrains constitute a very recent addition to the", "token_ids": [89874, 1389, 8242, 49264, 584, 617, 96080, 7257, 63875, 2561, 304, 1057, 7829, 627, 17691, 10830, 11, 9439, 48637, 41420, 11, 323, 14095, 291, 25309, 527, 264, 2478, 10507, 13, 356, 5230, 12333, 374, 459, 3187, 1405, 13935, 198, 1527, 30564, 477, 42819, 73527, 279, 3691, 320, 1059, 7795, 8, 1418, 433, 90215, 988, 13, 4314, 4595, 315, 912, 12, 20559, 17677, 198, 36842, 1304, 13128, 4228, 311, 21552, 323, 12945, 1695, 627, 1360, 39340, 31946, 198, 791, 2204, 5627, 311, 4394, 323, 10772, 28896, 527, 6319, 311, 5376, 701, 40054, 13763, 315, 198, 79565, 323, 23127, 1520, 27661, 904, 63900, 5674, 477, 8009, 74502, 13, 60638, 264, 1579, 13128, 10173, 198, 28156, 539, 990, 369, 1690, 1274, 1606, 584, 1205, 311, 8343, 26613, 15055, 315, 8834, 449, 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{"text": " stroke and human ischemic stroke.\n209,210 The medical use of DMSO \nin humans is discussed in Chapter 9.\nROLE OF DMSO IN EXPERIMENTAL STROKE\nThe brain region vascularized by the MCA is the most commonly affected area fol -\nlowing a cerebral infarction. The reason is due to the large size of the MCA and the direct flow it receives at an angle from the internal carotid artery (ICA) providing the easiest path for thromboembolism. The MCA is therefore a vessel of choice in studying stroke in animals.\nIn nonhuman primates, DMSO was studied in 20 rhesus monkeys ( Macaca \nmulatta ) subjected to ischemic stroke via a transorbital approach to visualize and \nclip the MCA under direct microscopy.\n209 The animals were divided into four groups: \n(1)\u00a0shams, surgery but no occlusion (N = 2); (2) saline controls (N = 8), surgery and clipping of the MCA; (3) clipping of the MCA and treated with 3 mg/kg dexametha -\nsone (N = 5); (4) clipping of the MCA and treated with DMSO (N = 5) 2.5\u00a0g/kg 50% solution mixed in saline. All treatments were given 4\u00a0h after occlusion of the MCA with the clip still in place. The occluding Mayfield clip was removed after 16\u00bd h, and a second intravenous dose of dexamethasone or DMSO was repeated for all treated animals 30\u00a0min after clip removal. All animals were given a full neuro -\nlogical examination daily for 7 days following occlusion of the MCA. After 7\u00a0days, animals were killed for neurohistological analysis. Arteriograms were taken in all animals before occlusion, 30\u00a0min after occlusion, 16\u00bd h after occlusion, and 30\u00a0min following unclipping of the MCA ( Figure 8.6). Table 8.2 summarizes the results of \nthe neurological examination after 16\u00a0h with the MCA clip in place and at 7\u00a0days following removal of the clip.\n209\nMean average cerebral blood flow measured near the MCA prior to clipping was \n89 mL/100 g tissue/min. This value dropped by 43%\u201354% after MCA clipping and essentially returned to preocclusion values with no significant group differences fol -\nlowing unclipping. Angiographic changes following MCA occlusion can be summa -\nrized as follows. ICA narrowing (arterial spasm?) was seen at the level of the siphon \nin all animals 30\u00a0min following MCA occlusion ( Figure 8.6). All animals except \ntwo saline controls survived the initial MCA clipping. Postmortem tissue weights \nshowed DMSO attenuated cerebral tissue edema when compared to dexamethasone or saline controls.165 DMSO in Basic Neuroprotection\nAfter 16\u00bd h and with MCA still occluded, the narrowed carotid was still seen \nin the saline- and dexamethasone-treated groups. No narrowing of the ICA was \nobserved in animals treated with DMSO209 (Figure 8.6).\nReperfusion of the posterior parietal and temporal branches of the MCA was \nmore pronounced 30\u00a0min following unclipping of the MCA in DMSO than in con -\ntrols or dexamethasone-treated animals. Moreover, brain swelling of the trauma -\ntized hemisphere examined at postmortem was moderately high in controls, mildly reduced in the dexamethasone group, and absent in DMSO-treated monkeys.\n209\nPostmortem histological examination of the ischemic hemisphere revealed less \nstructural damage of the inferior thalamic peduncle and fewer chromatolytic and \nPre-o cclusion\n(a) (b) (c)\n(d) (e)( f)\n(g) (h) (i)Control\nDMSO\ndxms16\u00bd h po st clip 17\u00bd  h po st clip\nFIGURE 8.6  Arteriograms of rhesus monkeys showing characteristic vascular response \nafter 16\u00bd occlusion and 17\u00a0 h when MCA was deoccluded. Saline-treated controls (a\u2013c), DMSO treated (d\u2013f), and dexamethasone treated (dxms g\u2013i) before and after deocclusion of the MCAt. Panels (a), (d), (g) show preocclusion vascularization prior to MCA occlusion. Treatments were given 4\u00a0h after clipping the MCA and repeated shortly before clip was removed. At 16\u00bd h after clipping, no blood flow is seen filling the MCA or its branches and severe narrowing of the ICA at the siphon is visible in saline controls and dexamethasone treated (b, h arrow), but no narrowing of ICA is observed in DMSO treated (e arrow). After unclipping at 17\u00bd h, ICA narrowing continues in controls (c bold arrow) and dexamethasone (i bold arrow). No narrowing of ICA seen in DMSO (f\u00a0bold arrow). In addition, the perical -\nlosal artery and posterior parietal vasculature is absent in saline controls (c double arrows) and significantly reduced in dexamethasone (i double arrows). In DMSO (f double arrows), these vessels are seen to have recovered substantially as compared to preocclusion arte -\nriogram. (Adapted from de la Torre, J.C. and Surgeon, J.W., Stroke, 7(6), 577, November\u2013\nDecember, 1976.)166 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nswollen neurons in the pre-occipital cortex and caudate-lentiform region in DMSO-\ntreated animals when compared to dexamethasone or saline controls. The caudate-lentiform region is an area of the brain supplied by the lenticulostriate branches of the MCA, and because they are end-arteries, the brain regions they feed lack \na significant collateral blood supply.\n209 These end-arteries are not only a common \nsite for thrombosis but are also difficult to treat with thrombolytics because they remain localized to the regions where they terminate, such as the caudate-putamen and internal capsule.\nIn addition to light microscopic analysis, selective brain tissue regions from all \ngroups of macaque monkeys were examined by electron microscopy on a blind to treatment basis.\n47 Brain sections from the nontraumatized hemisphere showed \nno evidence of swelling or distortion of cellular components, including well pres -\nervation of synapses, synaptic vesicles, and unremarkable neuropil. By contrast, the traumatized hemisphere in dexamethasone-treated macaques showed severe swelling of neurons near the MCA occlusion and loss of a clearly delineated plasmalemma.\n47\nRibosomes and osmophilic particles were seen to aggregate throughout the fluid-\nfilled intracellular space, while mitochondria in neurons appeared to be undergoing degenerative changes. Loss of neuronal mitochondria in brain tissue is known to reduce energy synthesis of ATP and make neurons more vulnerable to ischemic damage. Dexamethasone-treated animals also showed swelling of boutons (axon ter -\nminals) and considerable loss of synaptic vesicles. These vesicles store neurotrans -\nmitters at the axon terminal that are released at the synapse and are essential in propagating nerve impulses between neurons.\nBrain sections from DMSO-treated macaques showed swelling of some boutons \nand synaptic vesicles within neurons, but the axo-dendritic synaptic contacts revealed TABLE 8.2\nNeurological Deficits Observed in Rhesus Monkeys 24\u00a0h and 7\u00a0Days after \nOcclusion of the MCA and Following No Treatment (Saline Control, N = 8)), Dexamethasone (N = 5), and DMSO (N = 5)\nNeurological Status in Monkeys after MCA Occlusion\nTreatment24\u00a0h Postocclusion 7\u00a0Days Postocclusion\nA B C D A B C D \nSaline (control) \u2014 \u2014 \u2014 8 \u2014 \u2014 \u2014 6\nDexamethasone \u2014 \u2014 \u2014 5 \u2014 \u2014 1 4\nDMSO \u2014 4 1 \u2014 2 3 \u2014 \u2014\nSource:  Adapted from de la Torre, J.C. and Surgeon, J.W., Stroke, 7(6), 577, November\u2013December 1976.\nNotes:  No neurological deficits (A); contralateral paresis, alert (B); contralateral paresis, lethar gic (C); severe \nlethargy, or coma (D). Two saline-treated monkeys died on the fifth and sixth day postocclusion. \nSignificant improvement was observed in the neurologic status of DMSO-treated animals after 24\u00a0h and after 7\u00a0days following MCA occlusion as compared to saline controls and dexamethasone-treated animals.167 DMSO in Basic Neuroprotection\ngood preservation, and little to no damage of neuronal mitochondria or neuropil was \nappreciated.47 There was no expansion of the extracellular space or compression of \nthe neuropil as compared to dexamethasone or no treatment animals. These findings showed significantly less subcellular damage after DMSO treatment when compared to dexamethasone or no treatment macaques. 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{"text": ". Many cases of such reversible\nstates in humans as described in our press, and foreign,\nHowever, science still can not explain why this is possible\nwith the person. in support can give an example, described\nB. Flaygom in the book \"The attention of the avalanche,\" published in 1960: \"After\nfebrile razgrebaniya snow till noon on February 2 was able to extract\nfrom under his 26-year Frayzenera, buried avalanche\nJanuary 21 at 2 am! Forces finally left it in the\nwhen he issued a last cry for help, being already under\nsnow. But what is it? Frayzener began to recover and even opened\neyes! In a low voice, but quite clearly he talked about his agony\nand seized him happy when he realized that he was saved, because he was\nalive after 13 days spent in an avalanche. \"\nIn Russia, too, reported cases of recovery of people who died\nas a result of deep freeze in the winter. Often find people\nfrozen to such an extent that there was no slightest manifestation\nlife, but once they warmed, they were revived.\nFor example, in March 1960 in the hospital morgue, one of the farms\nKazakhstan's taken a man's body. in the act of inspection was made\nrecord: \"stiff body completely ice-covered, with no signs of\nlife. Tapping on the body causes a dull sound, like a shock\nthe tree. The temperature at the surface of the body below 0 \u00b0 C. Eyes wide\ndisclosed and they formed an icy crust. Pulse and respiration\nnot bugged. Diagnosis: general freezing, clinical\ndeath! \". Contrary to this conclusion, Dr. PS Abrahamian took\nvigorous measures to revive the victim: warm warm\nwater, stimulation of cardiac activity, the artificial\nrespiration, heart massage. One and a half hours of hard work doctor\nmanaged to return a person to life, though had to be amputated\nhis fingers. Victim was 29-year-old tractor\nVI Kharin. He was returning on a tractor in the village, but suddenly\nmotor is dead. After two unsuccessful attempts to start\nmotor tractor decided to get home on foot, but lost\norientation, strength left him. Then he decided to relax a bit,\nhe overcame a dream, then it is almost completely drifted snow. While his\nsought out, it took 3-4 hours tractor driver found without a hat he lost\nher on the road.\n36\n36Another unusual incident occurred in Tokyo. Summer 1967\ndawned very hot. in one of these days, the driver of the truck-\nrefrigerator Masaru Saito decided to relax a bit and cool off\nin the refrigerator truck which contained blocks of dry\nice, ie solid carbon dioxide. Refrigerator door suddenly\nclosed, and the driver was trapped, completely helpless\nin front of three extremely dangerous factors: cold (-10 \u00b0 C), fast\nincreasing due to evaporation of dry ice concentration\ncarbon dioxide and oxygen deficiency arising in connection\nexpenditure from reserves of oxygen while breathing in a hermetically\nconfined space. When the driver learned of the refrigeration\nchamber, he found himself in a completely frozen state, and gave no\nno signs of life. But at a nearby hospital he was\nprovided urgent medical care, and he was rescued.\nWhy do Kharin and Saito did not die? both as a result of\nsignificantly lowering the temperature of the brain occurred\nthe so-called hypothermia, which protect nerve cells\nfrom damage due to oxygen deficiency, as\noxygen consumption was negligible. in the case of Japanese\ndriver hypothermia developed rapidly and achieved great\ndepth. in the refrigerator was a high concentration of carbon\ndioxide emitted from the dry ice that has a narcotic\nimpact, resulting in the degree of adaptability of the organism\nto hypoxia increased. Similar results for\nexperiments with animals, even before these cases received a Soviet scientist\nNN Timofeev. in a sealed room to him\nmanaged for the whole day to cool the experimental animals to 5-7 \u00b0 C by\nincrease in carbon dioxide and reduced\noxygen, and then return the animals to life. Scientists have always\nwith particular interest applicable to similar striking cases\ntrying to give them a scientific explanation. Learning about the case with Saito in Tokyo\nYugoslavian scientist Anzhus decided to reproduce this phenomenon\nin experimental conditions. He placed a white rat in a hermetically\nclosed glass vessel at low temperature. Fast\nincreased concentration of carbon dioxide emitted by rats with\nbreathing, contributed to the same rapid and deep cooling\nanimals. as a result found that rats that normally\nconditions may, without danger to life transfer cooling only\nup to 15-16 \u00b0 C with increasing concentrations of carbon dioxide transfer\nthe temperature to 1-2 \u00b0 C. in other experiments it was found that lowering\nbody temperature slows the metabolic process\nand reducing the need of animals to oxygen. When\nbody temperature of 28 \u00b0 C, oxygen consumption decreased to 50% of the\nnormally required oxygen at 24 \u00b0 C - up to 30% and at 20 \u00b0 C - up\n15%. In addition, dramatically slowed heart activity, breathing\nand circulation, making the life of organisms preserved in\nminimal consumption of nutrient stores.\n37\n37But back to the cases of recovery of frozen people. Usually all\nClinical cases of death due to hypothermia temperature\ninternal organs of people went down, usually to 26-24 \u00b0 C.\nHowever, there are exceptions to this rule. For example, one\nof them. in February 1951 in a hospital in Chicago, brought 23-year-old\nblack woman, found out half-dressed in the snow. She spent the 1911\nhours with fluctuations in air temperature from - 18 to - 26 \u00b0 C. Temperature\nher internal organs at the time of admission was 18 \u00b0 C.\nModern surgeons are rarely solved so cool man\nlow temperature, even during complex operations, as\nassumed that this is the limit below which may occur\nirreversible changes in the cerebral cortex. But in the described\nIf the doctors were surprised by the fact that such a strong\nsupercooling of the body injured was still breathing, although rarely\n(3-5 breaths per minute). Pulse was also very retarded (12-20 strokes\nper minute) and irregular (pause between heart beat\nreached 8.). The doctors managed to save her life, but had\namputate the feet and fingers.\nUntil recently, scientists believed that if the drowned\nRights not taken out of water for 5-6 minutes. it is inevitable\ndie as a result of irreversible pathological changes in the cortex\nbrain caused by acute oxygen deficiency.\nHowever, it was found that in cold water, this time can significantly\nlast. For example, in the U.S. state of Michigan\nregistered a case: 18-year-old student Brian Kaninhem\nfell through the ice of a frozen lake, and it drew out a\nafter 38 min. The victim immediately taken to the nearest\nhospital, where with the help of a respirator (he inhaled\npure oxygen), he returned to life. Certainly helped\nand the fact that the young man's body was chilled in an ice\nwater. Another case occurred in a 5-year old boy Vegard\nSletemunenom from city Lilestrema (Norway) - he failed\nunder the ice of a frozen river. 40 min. the lifeless body of a child\ncarried to the shore and started doing CPR and massage\nheart. Soon the boy had signs of life, and through\ntwo days, he recovered his consciousness and he asked: \"Where are my\nGlasses? \"last December in the snowy mountains rescuers found\nfrozen body of a 35-year Japanese businessman Mitsutaki\nYuchikoshi. This happened after 24 days after his disappearance. On\ntime of detection, the body temperature Yuchikoshi dropped to 22 \u00b0 C, pulse\nalmost can not feel, the internal organs were not functioning.\nBusinessman immediately taken to hospital where, after brief treatment\nfrom hypothermia and blood loss Yuchikoshi came to himself, and soon\nfelt already and did great.\n\"He was frozen alive and survived - said one of the healing\nDoctors Mitsutaki. - If we can understand why, we have\nopens many perspectives. \"\n38\n38This case concerned scientists around the world. Perhaps\nIs that the man remained a long time under the influence\nlow temperatures, and then fully restored its function?\nAmerican scientists from Boston, Pittsburgh and Los Angeles\nanswer this question: \"Yes, it is quite possible.\"\nBefore relapsing rights in \"hibernation\" during the long\ninterplanetary flights we've seen except in science fiction\nfilms, but very soon it may become a reality. Researchers\nargue that they are close as ever to the ability to immerse a person\ninto a deep sleep for up to several months. Team America\nscientists invented for this special blend of salt and ice\nthat the introduction of a man rapidly cools the blood. This plasma\nrapidly reduces body temperature to 37 \u00b0 C to 10 \u00b0 C slows\nmetabolism, and the man falls into a kind of hibernation.\nHowever, while the new method was tested only on pigs,\nwhich was immersed in such a dream a few hours. But\nScientists believe that \"hibernation\" can stretch into days, weeks and even\nmonths.\nHowever, not all as easy as it looks at first glance.\nfrozen people need anyway", "token_ids": [13, 9176, 5157, 315, 1778, 81193, 198, 33169, 304, 12966, 439, 7633, 304, 1057, 3577, 11, 323, 7362, 345, 11458, 11, 8198, 2103, 649, 539, 10552, 3249, 420, 374, 3284, 198, 4291, 279, 1732, 13, 304, 1862, 649, 3041, 459, 3187, 11, 7633, 198, 33, 13, 3061, 352, 37183, 304, 279, 2363, 330, 791, 6666, 315, 279, 96694, 1359, 4756, 304, 220, 5162, 15, 25, 330, 6153, 198, 1897, 1347, 458, 24788, 15893, 65, 5676, 7911, 12056, 12222, 38245, 389, 7552, 220, 17, 574, 3025, 311, 8819, 198, 1527, 1234, 813, 220, 1627, 4771, 2939, 352, 89, 804, 64, 11, 28016, 96694, 198, 33327, 220, 1691, 520, 220, 17, 1097, 0, 30500, 5616, 2163, 433, 304, 279, 198, 9493, 568, 11136, 264, 1566, 16106, 369, 1520, 11, 1694, 2736, 1234, 198, 75578, 13, 2030, 1148, 374, 433, 30, 2939, 352, 89, 804, 6137, 311, 11993, 323, 1524, 9107, 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{"text": " their lives. Senna is probably one  \nof the best known herbal medicines, not least because it  \nis still widely used in conventional medicine. It is a very \nefficient laxative and is a particularly useful remedy for  \nthe occasional bout of constipation. It has a slightly bitter, \nnauseating taste, and is therefore generally mixed with \nother herbs.\nHabitat & Cultivation\nSenna is native to tropical Africa and \nis now cultivated throughout that \ncontinent. It is grown from seed in \nspring or from cuttings in early summer \nand requires plenty of sun. The leaves \nmay be picked before or while the plant \nis in flower, and the pods are collected \nwhen they are ripe in autumn.\nRelated Species\nThere are over 400 species of Cassia. \nTinnevelly senna ( C. angustifolia ) is \ngrown in the Indian subcontinent and \nhas the same therapeutic properties \nas C. senna. In Ayurvedic medicine,  \nit is used for skin problems, jaundice, \nbronchitis, and anemia, as well as for \nconstipation. Jue ming zi  (C. obtusifolia ) \nis used in traditional Chinese medicine \nfor \u201cliver fire\u201d patterns, constipation, \nand atherosclerosis. \nKey Constituents\n\u25a0 Anthraquinone glycosides  \n (sennosides)\n\u25a0 Naphthalene glycosides \n\u25a0 Mucilage\u25a0 Flavonoids\n\u25a0 Volatile oil\nKey Actions\n\u25a0 Stimulant \n\u25a0 Laxative\n\u25a0 Cathartic\nResearch\n\u25a0 Sennosides  Extensive research \nduring the last 50 years has led to  \na clear understanding of senna\u2019s \naction. The sennosides irritate the \nlining of the large intestine, causing \nthe muscles to contract strongly, \nresulting in a bowel movement about \n10 hours after the dose is taken.  \nThe sennosides also stop fluid being \nabsorbed from the large intestine, \nhelping to keep the stool soft. \nTraditional &  \nCurrent Uses\n\u25a0 Early records  The herb was  \nfirst used medicinally by Arabian \nphysicians in the 9th century ce. \n\u25a0 Constipation  Senna has always \nbeen specifically used for constipation. \nIt is particularly appropriate when a \nsoft stool is required, for example in \ncases of anal fissure. Senna is a good \nshort-term laxative but should not  \nbe taken for more than 10 days as  \nthis leads to weakening of the large \nintestine muscles.\n\u25a0 Cathartic  As a cathartic (very \nstrong laxative), senna can cause \ncramping and colic, and is therefore \nnormally taken with aromatic, \ncarminative herbs that relax the \nintestinal muscles. \nSelf-help Use\n\u25a0 Constipation, p. 307. Senna \nA small perennial \nshrub growing to  \n3 ft (1 m), with a \nstraight, woody stem \nand yellow flowers.\nSenna  shrubs have pairs of lance- \nshaped leaflets arranged on either side  \nof a central stem.Parts Used\nKey Preparations & Their UsesDried leaves\nFresh leaves\nPods  are milder in effect than \nthe leaves. They are made into \ntablets and other preparations.Leaves are stronger  \nin action than the  \npods and are not  \nas commonly used.\nDried pods Fresh pods\nGingerClovesDecoction  For constipation, \nsteep 3 \u20136 senna pods and 1 g \nfresh ginger in 3\u20444 cup (150 ml) \nfreshly boiled water for  \n6 \u201312 hours. Strain and drink.Tablets  are the standard senna \npreparation and are convenient. \nT ake for occasional constipation. \nInfusion  For mild constipation, \ninfuse 1\u20132 senna pods, 1 g fresh \nginger, and 1\u20132 cloves in 3\u20444 cup  \n(150 ml) freshly boiled water for  \n15 minutes. Strain and drink. QCautions Do not give to children under 12. Do not take for more than 10 days  \nat a time. Do not take if suffering from colitis. During pregnancy, take on advice  \nof your health care practitioner.\nTincture is prescribed by herbalists to treat short-term constipation.\nUS_074-075_Capsicum_Cassia.indd   75 26/02/16   3:58 pm\n76\nkey medicinal plantsCentella asiatiC a\nPaste made from powder.  \nMix 2 tsp powder with 5 tsp \n(25 ml) water and apply to \npatches of eczema. Powder  is an important Ayurvedic \nremedy. T ake 1\u20132 g a day with \nwater as a general tonic.In India, fresh leaves are  \neaten as a tonic herb in saladsCentella asiatica syn. Hydrocotyle asiatica (Apiaceae)\nGotu Kola (Hindi), Indian PennywortGotu kola\nA perennial, herbaceous creeper, growing to 20 in (50 cm), with fan-shaped leaves.\nGotu kola is found growing wild  \nthroughout India. \nHabitat & Cultivation\nGotu kola is native to India and the \nsouthern U.S. It also grows in tropical and subtropical parts of Australia, southern Africa, and South America. It prefers marshy areas and riverbanks. Though usually gathered wild, gotu kola can be cultivated from \nParts Used Key Preparations & Their Uses\nAerial parts have \nvaluable tonic and cleansing properties.Research \n\u25a0 Wound healing Gotu kola has  \nan established ability to promote \nwound healing and tissue repair, making it useful as a cosmetic agent, in skin disorders such as psoriasis,  and in arthritis. Asiaticoside, in particular, has been shown to speed up collagen formation and the laying down of new blood vessels. This healing effect extends to the blood vessels, so that gotu kola extracts aid venous repair, notably in chronic venous insufficiency, a condition that includes symptoms such as leg swelling and varicose veins. Recent U.S. research has investigated the effectiveness of high-strength extracts to help in diabetic neuropathy (nerve pain due to poor circulation) with signs of positive benefit.\n\u25a0 Brain function In the last 10 \nyears, research has focused on gotu kola\u2019s ability to relieve anxiety and support healthy brain function.  A Thai clinical trial in 2008 found that gotu kola extract improved attention, working memory, alertness, and mood in 28 healthy volunteers with an average age of 65. Another small study found that gotu kola eased  \nthe symptoms of anxiety.Traditional &  \nCurrent Uses\n\u25a0 Wound healing Gotu kola\u2019s main \ntraditional use lies in treating wounds \nand skin problems. In Ayurveda, it is used specifically to promote healing in skin ulcers and serious skin problems, as well as to prevent scarring. The herb may be applied directly to the skin, or taken internally, where it appears to promote tissue repair throughout the body. It supports peripheral circulation and can be taken to strengthen blood vessels, e.g. varicose veins. Many people swear by gotu kola\u2019s ability to prevent and relieve arthritis and rheumatic problems.\n\u25a0 T onic The herb has a longstanding \nreputation in India and southern  Asia as a \u201crejuvenator,\u201d aiding concentration and memory, particularly in the elderly. In Western herbal medicine, it is understood to be an adaptogen and can be taken long-term to help support healthy brain function, slow aging, and calm anxiety. It is also thought to have a tonic effect on digestion.\nSelf-help Uses\n\u25a0 Eczema, p. 300.\n\u25a0 Maintaining vitality, p. 319.\nDried aerial partsFresh  \naerial partsGotu kola is an ancient Ayurvedic remedy that is now used \nextensively in the West. It is a useful tonic and cleansing herb for skin problems and digestive disorders. In India,  \nit is used to treat a variety of conditions, including leprosy, but it is valued chiefly as a revitalizing herb that strengthens nervous function and memory. It has a bittersweet, acrid taste, and in India it is sometimes used in salads and as  \na vegetable.\n QCautions Can occasionally cause sensitivity to sunlight. Restricted \nherb in some countries. May cause allergic reactions in rare cases.\nInfusion (to make, p. 291). For \nrheumatism, take 7 tsp twice a day.seed in spring. The aerial parts are \nharvested throughout the year.\nRelated Species\nMarsh pennywort (Hydrocotyle vulgaris) is a related European species, but, unlike gotu kola, has no known therapeutic uses.\nKey Constituents\n\u25a0 Triterpenoid saponins (asiaticoside,  \n brahmoside, thankuniside)\n\u25a0 Alkaloids (hydrocotyline)\n\u25a0 Bitter principles (vellarin)\nKey Actions\n\u25a0 Wound healer\n\u25a0 Tonic\n\u25a0 Anti-inflammatory\n\u25a0 Sedative\n\u25a0 Peripheral vasodilator\nTincture (to make, p. 292). For poor memory and concentration, \ntake 40 drops with water 3 times a day.\nUS_076-077_Centella_Camomilla.indd   76 07/04/16   4:37 pm77 key medicinal plantsChamomilla re Cutita\nMaking infusion  with flower heads \n(see p. 291). 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{"text": " spores on the underside.\nHabitat & Cultivation  Hartstongue is found \nthroughout much of Europe, North Africa, East Asia, and North America. It prefers shaded sites  in woodlands and on banks and walls. The fronds are gathered throughout the summer.\nParts Used  Fronds.Selenicereus grandiflorus \n(Cactaceae)\nNight-blooming \nCereus\nDescription  Climbing multibranched perennial \ncactus with upright cylindrical stems and aerial \nroots. Produces large flowerbuds opening into night-blooming white flowers that grow to 8 in  (20 cm) across, and red oval fruit.\nHabitat & Cultivation  Native to Mexico  \nand Central America, night-blooming cereus is now rarely found in the wild. It is cultivated both as an ornamental and a medicinal plant. The flowers and young stems are gathered in summer.\nParts Used  Flowers, young stems.\nConstituents  Night-blooming cereus contains \nalkaloids (including cactine), flavonoids (isorhamnetin), and a pigment. Cactine\u2019s cardiotonic effect is considered similar to that of cardiac glycosides (see  \nfoxglove, Digitalis species, p. 202).\nMedicinal Actions & Uses As it is in short \nsupply, night-blooming cereus is little used at present, but it is a valuable remedy for the heart.  It stimulates the action of the heart, increasing the strength of contractions while slowing heart rate. It is prescribed as a treatment for various conditions, \nUS_266-283_Sanguinaria_Ziziphus_jujuba.indd   268 26/02/16   12:48 pm269 other medicinal plantsSeSamum indicum\nHabitat & Cultivation  The herb is native  \nto central and southern Europe and now grows \nwild in northern Europe, North Africa, and \nwestern Asia, preferring sandy dry soil. Houseleek \nis widely cultivated as a garden plant. The leaves \nare picked in summer.\nParts Used  Leaves, leaf juice.\nConstituents  Houseleek contains polyphenols, \nincluding procyanidins and mucilage.\nHistory & Folklore  The Frankish King \nCharlemagne (742\u2013814 ce) told his subjects  \nto plant houseleek on their roofs, as the plant \nreputedly warded off lightning and fire.\nMedicinal Actions & Uses  Houseleek  \nleaves and their juice are used for their cooling  \nand astringent effect, being applied externally  \nto soothe many skin conditions, including burns, \nwounds, boils, and corns. As with many other \nremedies that are both astringent and soothing, \nhouseleek simultaneously tightens and softens  \nthe skin. Traditionally, the leaves have been  \nchewed to relieve toothache, and the juice  \nhas been sniffed to stop nosebleeds. Houseleek  \nis still used externally, but internal use of this  \nherb is not advised because in large doses it  \nwill induce vomiting.\nCaution  Do not take houseleek internally.Night-blooming cereus  has spectacular flowers that open  \nat dusk and close at dawn.\nHouseleek\u2019s  succulent leaves contain tannins and mucilage, \nboth soothing to the skin.including angina and low blood pressure, and is \noften given as a tonic during recovery from a heart \nattack. In the Caribbean, the juice of the whole \nplant is used to expel worms, and the stems and \nflowers are used in the treatment of rheumatism.\n QCautions  T ake only under professional \nsupervision. Excessive doses may cause stomach \nupset and hallucinations.Related Species  Ragwort ( S. jacobaea )  \nhas traditionally been used as a poultice or  \nlotion to relieve rheumatic aches and pains.\nCautions  Do not take life root internally.  \nThe plant is subject to legal restrictions in  \nsome countries.\nSesamum indicum (Pedaliaceae ) \nSesame,\nHei Zhi Ma\nDescription  Erect annual growing to 61\u20442 ft  \n(2 m). Has lance-shaped to oval leaves, white, pink, \nor mauve flowers, and oblong seed capsules \nbearing many small gray seeds.\nHabitat & Cultivation  Native to Africa, \nsesame is cultivated in tropical and subtropical \nareas around the world. The root is unearthed in \nsummer; the seeds are collected after the seed \ncapsules have turned brown-black.\nSesame seeds  are a rich source of unsaturated fatty acids \nand calcium.Sempervivum tectorum \n(Crassulaceae)\nHouseleek\nDescription  Succulent perennial growing to  \n4 in (10 cm). Has round rosettes of leaves, and \nflowering stems bearing clusters of bell-shaped  \nred flowers.Senecio aureus  syn. Packera aurea\nLife Root, \nSquaw Weed\nDescription  Upright perennial growing to  \n3 ft (1 m). Has lance-shaped leaves and clusters  \nof yellow daisy-type flowers.\nHabitat & Cultivation  Native to eastern \nNorth America, life root is found in marshes, and \non damp ground and riverbanks. The aerial parts \nare gathered in summer.\nParts Used  Aerial parts.\nConstituents  Life root contains a volatile  \noil, pyrrolizidine alkaloids (including senecine, \nsenecionine, and otosenine), tannins, and resin.  \nIn isolation, the pyrrolizidine alkaloids are highly \ntoxic to the liver.\nHistory & Folklore  The North American \nCatawba people used life root to treat \ngynecological problems in general, and  \nto relieve labor pains in particular.\nMedicinal Actions & Uses  Until  \nrecently, life root was employed in Anglo- \nAmerican herbalism much as it was in earlier  \ntimes\u2014as a means to induce menstrual periods  \nand to bring relief to menopausal complaints. \nToday, the plant is recommended only for  \nexternal use, as a douche for excessive  \nvaginal discharge.Parts Used  Seeds, seed oil, root.\nConstituents  The seeds are highly nutritious \nand contain about 55% oil (mainly polyunsaturated \nfats), about 20% protein, lignans (notably sesamin \nand sesamolin), vitamins B3 and E, and minerals.  \nThe lignans are thought to lower blood cholesterol \nlevels and blood pressure.\nHistory & Folklore  Sesame was one of  \nthe plants found in the tomb of Tutankhamun \nUS_266-283_Sanguinaria_Ziziphus_jujuba.indd   269 26/02/16   12:48 pm\n270\nother medicinal plants\nSolanum melongena (Solanaceae)\nEggplant, \nAubergine\nDescription  An erect, herbaceous perennial \ngrowing to 28 in (70 cm). Has slightly woolly leaves, \nviolet flowers, and large purple fruit. \nHabitat & Cultivation  Native to India and \nSoutheast Asia, the eggplant is now cultivated in many tropical areas and also grown under glass  in cooler climates. The fruit is gathered when ripe  in summer or autumn.\nParts Used  Fruit, fruit juice, leaves.\nConstituents  Eggplant contains proteins, \ncarbohydrates, and vitamins A, B1, B2, \nand C.\nHistory & Folklore  Eggplant has been \ncultivated as a food in southern and eastern Asia since ancient times.\nMedicinal Actions & Uses  Eggplant fruit \nhelps to lower blood cholesterol levels and is suitable as part of a diet to help regulate high blood pressure. The fruit can be applied fresh  as a poultice for hemorrhoids, but it is more commonly used in the form of an oil or ointment. The fruit and its juice are effective diuretics. A soothing, emollient poultice for the treatment of burns, abscesses, cold sores, and similar conditions Smilax spp. (Liliaceae) \nSarsaparilla\nDescription  Perennial woody climber growing \nto 16 ft (5 m). Has broadly ovate leaves, tendrils, and small greenish flowers. \nHabitat & Cultivation Sarsaparilla species \nare found in tropical rainforests and in temperate regions in Asia and Australia. The root is gathered throughout the year.\nPart Used  Root.\nConstituents  Sarsaparilla  \ncontains 1\u20133% steroidal saponins, phytosterols (including beta- and e-sitosterol), about 50% starch, resin, sarsapic acid, and minerals. Despite the herb\u2019s reputation for being testosterogenic, the steroidal saponins and sterols are estrogenic and anti-inflammatory. The saponins also have antibiotic activity. \nHistory & Folklore  Brought from \nthe New World to Spain in 1563, sarsaparilla was heralded as a cure  \nfor syphilis, reportedly having been used in the Caribbean with some success. The claims, however, were grossly inflated and the herb\u2019s popularity  \nsoon waned. In Mexico, sarsaparilla has traditionally been used to treat a variety of skin problems. Before it was replaced by artificial agents, sarsaparilla root was the original flavoring for root beer.Smilax Spp.\n(1370\u20131352 bce). 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{"text": "\nlargestnumberofpainreceptorsinyourbody.Sowhenyournervesare\ncalmandrelaxedbecauseofyourbreathing,yourmusclesrelax.When\nyourmusclesrelax,tensionandpainautomaticallydiminishthroughout\nyourentirebody.Breathingisoneofthemostpowerfulmodalities\nknowntohelpdiminishpainandstrengthenyourhealingsystem.Breath\ningissimple,easytopractice,andalwaysavailabletoyou.(Formoreinformationonbreathing,pleaserefertothebreathingexercisesinthestress-managementsectioninChapter6.)\n~Stretchwithyourpain.Stretchinglengthensmusclesinyourbody,decom\npressesnerves,helpstorestorevitalmovementofimportantstructures\nandfluids,improveslymphaticcirculation(whichaidsimmunefunction),\nandcreatesspacewithinwhichmorebloodflowandhealingenergycan\nenterproblemareasofyourbody.Stretching,whendonegentlyandcor\nrectly,andwhencombinedwithslow,gentle,deepbreathing,isapower\nfulmodalityforeliminatingpain.Whenyouarestretching,keepthese\nbasictipsinmind:\nI.Followtheguidelinesforstretchingdescribedearlier,andremember\nnottostretchtoofar.\n2.Remembertoavoidanymovementthatincreasesyourpain.\n3.Remembernevertoforceorstrainwhilestretching.(Foraguideto\n256ActivatingYourHealingSystemWhenYoureSick\nspecificstretchesthatmayapplydirectlytoyourcondition,anexcel\nlentbooktostartwithisYogaforDummiesbyDrs.LarryPayneand\nGeorgFeurstein.Otherbooksarelistedinthe\u201cResources\u201dsectionat\nthebackofthisbook.)\nQGrowfromyourpain.Mostmachines,whentheyexceedtheircapacities\nandshutdown,haveresetbuttonsthatyoucanpushtoresumetheir\nnormalfunctioning.Painservesasimilarfunctionforus.Becauseour\nownpoorpersonalhealthhabits,attitudes,andthoughtscreatemuchof\nourpainanddisease,painforcesustotakeadeeperlookatourselves,reevaluateourlives,andchange.Withoutpain,wecannotgrow.Inthe\nwordsofwell-knowncancersurgeonandauthorDr.BernieSiegel,\u201dPain\nisnature\u2019sresetbutton:\u2019\nPain,particularlyofachronicnature,oftencarrieswithitdeepermes\nsagesthanmerelyindicatingthatsomethingiswronginyourbody.Althoughpaincanbealivinghell,itcanalsobeagreatteacherandablessingindisguise.Painopensusup,broadensourhorizons,enlarges\nourperspectives,expandsourminds,makesusmoretolerant,teachesuspatienceandendurance,andtoughensourspiritandmoralfiber.Painteachesuscompassionandunderstanding,andhelpsustobecome\nbetterpeople.Afteryou\u2019vebeenthroughpainandyou\u2019vesurvivedthe\nsheerbrutalityofitsforceandpower,you\u2019llnevertakeanythinginlifeforgrantedagain.Asgoldispurifiedbysuperheating,sotoothehellfiresof\npaincanpurifyyoursoulandmakeyouabetter,stronger,morecaring\nperson.\nNomatterhowlongithaslasted,painisalwaystemporary.Onceyouhave\nlearneditsdeeperlesson,thepainwillbereleasedfromyourbodyandyou\nwillbefreefromitstyranny.\nThere\u2019sNoSuchThingasanIncurableDisease\nDiseasesthataredifficulttotreathavealwaysbeenwithus,andthey\narechallengingforbothdoctorsandpatientsalike.Butbecauseyouhaveapowerfulhealingsystem,thereisanotherwaytounderstand\nwhatthewordincurablereallymeans.\nBeforeYouBegin 257\nAnumberofyearsago,Dr.BernieSiegelspokethefollowingwordsthatforeverchangedthewayIviewedthewordincurabk\u201cTherearenosuchthingsasincurablediseases,onlyincurablepeople.\u201d\nThereasoningbehindthisstatementisthat,ifyousearchthemedicalliterature,youwillfindindividualcasesofpeoplewhohavebeateneverysinglesupposedlyincurablediseaseintheworld.InDr.Siegel\u2019sopinion,ifonlyonepersonhasfoundawaytocurehimself\norherselfofasupposedlyincurabledisease,then,bydefinition,thediseaseisnolongerincurable.\nJustashumanflightwasonceconsideredimpossibleinthedaysbeforetheWrightBrothers,anditisnowaroutineexperience,theincurablediseasesoftodaywillmostlikelybedeclaredcurabletomorrow.Inthefieldsofhealthandhealing,inwhichsorrowandsufferingareourgreatestenemies,itisimportanttothinkoptimistically,astheWrightBrothersdidwhentheyventuredintopreviouslyunchartedterritoryononlyawingandaprayer,withnopriorstud\niesdocumentingthathumanflightwaspossible!Newcuresarebeingdiscoveredeveryday.Onebyone,diseases\nwepreviouslythoughtofasincurablearebeingcontainedandover\ncome.Themoreweunderstandhowourbodieswork,themorewe\ncanacknowledgetheincredibleserviceourhealingsystemsperform.\nThemoreweknowaboutourhealingsystems,thebetterwewillbe\nabletounderstandthefactorsthatcontributetodisease,andthe\nmoreeffectivelywecandemystifj,defuse,anddefeattheseafflictions.\nThelistofillnessesforwhichwehaveprovencuresandpreventionshasgrownconsiderably,anditcontinuestogrow.Leprosy,thehistoricalscourgeofallsocietiesandoncethoughttobeincurable,\nisnoweasilytreatedandquiterare.Thedeadlyplaguethatwiped\noutmillionsintheMiddleAgesisnowextremelyrare,andifsome\nonecontractsit,heorshecanbecuredinfewerthan10dayswithmodernantibiotics.Choleracannowbeeasilycuredinlessthan72hours.Smallpox,onceadeadlykiller,hasbeeneradicated.Scurvy\nandricketsarealmostunheardof.Gangreneisrare.Ptomainepoisoningandbotulismalmostneveroccur.Tuberculosisisalsodisappearingrapidlyonagloballevel.Syphilis,comparabletoHIV\nandAIDS,isnoweasilytreatedwithpenicillin,entirelypreventable,\nandquiterare.Heartdisease,oncethoughttobeincurable,hasbeenshownbyDr.DeanOrnishandotherstonotonlybereversibleeven\n258ActivatingYourHealingSystemWhenYou\u2019reSick\ninitssevereforms,butcompletelypreventable.Thesameisproving\ntrueforarthritis,diabetes,asthma,andotherchronicconditions.Manyformsofcancerarealsobeingdefeated,andthenumberof\ncancersurvivorsintheU.S.alonehasreachedmorethan8million.\nThemoreweareabletofocusonpreventiveeffortsandourhealingsystems,thesoonerthisconditionalsowillbecomerare,aswill\nmanyotherafflictionsthatwecurrentlyfear.Whenwegotoadoctorandaretoldwehaveaninoperablebraintumor,terminalheartdisease,multiplesclerosis,HIV,orsomeotherhorribleaffliction,mostofushaveatendencytogointoa\nstateofshock,followedbydepression,becauseweassumethatnoth\ningcanbedoneforus.Mostofushaveanunhealthytendencyto\ngiveallourpowerovertoourfears,abandonallhope,andgiveup\ninthefaceofsuchadifficultchallenge.Butstudieshaveshownthat\nthisresponseonlyacceleratesourearlydemise.Manypeople,however,havehealedthemselvesofafflictionslabeledasterminalconditionsbytheirdoctors.Eventhoughdoingso\nmaynothavebeeneasy,mostoftheseindividualsreportedarefusal\ntogiveupandanunwillingnesstogiveintoaspiritofhopelessness.Withthiscommitmentandresoluteattitude,ashiftintheirpreconditionedbeliefsandasubsequentimprovementinthephysiologyof\ntheirbody\u2019sinternalenvironmentoccurred,whichactivatedtheirhealingsystemandreversedthetideofdiseaseanddebility~This\nprocessallowedthependulumtoswingbackinthedirectionofa\nmorepositivestateofhealth.Aclearexampleofthisisevidentwith\nHIVandAIDS.WhenHIVandAIDSfirstwentpublic,therewas\nmassfearandhysteria.Peoplelostallhope,gaveup,andsuccumbedquicklywhenadoctorrenderedthediagnosisofficial.ApositiveHIVtestwastantamounttoadeathsentence.Now,however,peoplewithHIVareliving15years,somelonger,aftertheoriginaldiagno\nsis,andmanyofthemaresymptomfree.CasesalsoarenowbeingreportedinwhichpeoplewhohadHIV-positivebloodtestsarenowbeingtestedasHIV-negative.Thosewhotakethetimetotuneinto\nthewisdomandenergyoftheirbodies,andlearntoworkwith", 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{"text": "\tto\tjump\tin\tand\tgo\twith\tthe\tflow.\nBut\the\talso\twanted\tme\tto\tbe\tstrong\tenough\tto\thold\tup\tin\ta\tstorm.\tSo\tI\tlearned\nnot\tto\tbe\texcited\tjust\tbecause\teveryone\telse\tis.\tI\tlearned\tto\tvalue\ta\tfriend\twho\ncan\tkeep\tcool\tin\ta\tcrisis.\tI\tlearned\tto\tsit\tstill\tand\twait\tto\tsee\twhat\tcomes\tnext.\nThese\tsound\tlike\tlittle\tthings,\tbut\tyour\tsoul\tdoes\tthem.\tIt\tkeeps\ttender\tcare\nover\tyou,\trarely\tmaking\titself\tnoticed.\tIn\tits\tstillness\tit\tis\tsaying,\t\nI\tam\talways\nhere\tfor\tyou,\tno\tmatter\twhat\n.\u201cWhat\tDo\tI\tNeed?\u201d\nA\nll\tright,\tback\tyou\tgo,\u201d\tsaid\tBaba.\tWe\thad\twaited\tuntil\teveryone\treturned\nfrom\tthe\tvillage,\tand\tthen\the\ttook\tme\tto\tthe\tdoor\tof\tmy\tschool\tagain.\n\u201cReally?\tI\tthought\tI\twas\tstaying\twith\tyou,\u201d\tI\tsaid.\tI\tcouldn\u2019t\thide\tmy\ndisappointment.\n\u201cI\u2019ll\tbe\tback\twhen\tthe\tskies\tare\tright,\u201d\tBaba\tsaid\tmysteriously.\tHe\tturned\nwithout\tanother\tword\tand\twalked\taway,\tso\tI\thad\tno\tchoice\tbut\tto\tscramble\nback\tinside.\tAll\tthrough\tmath\tand\thistory\tI\tthought\tabout\tBaba.\tWhen\tthe\nfinal\tbell\trang,\tI\trushed\toutside\tto\tsee\tif\the\twas\twaiting\tfor\tme.\tBut\the\twasn\u2019t,\nand\tas\tfor\tthe\tsky,\tit\thad\tstarted\tto\train.\nAt\tfirst\tthe\train\twas\tlight,\tso\tI\tdecided\tto\tchance\tit\tand\trun\thome.\tFive\nminutes\tlater\tthe\tclouds\tturned\tblack,\tand\twater\tcame\tdown\tin\tbuckets.\n\u201cNasty\tweather,\u201d\ta\tfamiliar\tvoice\tsaid.\tI\tturned\taround\tand\tthere\twas\tBaba,\nstanding\tin\tthe\tmiddle\tof\tthe\tmuddy\troad.\n\u201cWhere\tdid\tyou\tcome\tfrom?\u201d\tI\tasked,\twiping\tat\tthe\n\trivulets\tthat\twere\ncascading\tdown\tmy\tforehead.\n\u201cTechnicalities,\u201d\the\tsaid.\t\u201cYour\ttraining\tis\ttoo\timportant\tto\twaste\ton\ntechnicalities.\tHere,\tI\tbrought\tyou\ttwo\tthings,\tbut\tyou\tcan\thave\tonly\tone.\tIt\u2019s\nup\tto\tyou.\u201d\nHe\theld\tout\ta\tfolded\tumbrella\tin\tone\thand\tand\ta\tchocolate\tbar\tin\tthe\tother.\n\u201cThe\tumbrella,\u201d\tI\tsaid\twithout\thesitation,\tgrabbing\tit\tfrom\this\thand.\tI\topened\nit,\tBaba\tducked\tunder\twith\tme,\tand\tthe\ttwo\tof\tus\tstarted\tdown\tthe\troad\tagain.\nBut\tnow\tthe\tclouds\tcrackled\twith\tlightning.\tOne\tbolt\tstruck\tso\tclose\tby\tin\tthe\nwoods\tthat\tit\tmade\tme\tjump.\n\u201cIt\u2019s\tgetting\tnastier,\u201d\tsaid\tBaba.\t\u201cBut\tI\tcan\tgive\tyou\tone\tof\ttwo\tthings.\tEither\nthis\tnew\tpocketknife\u201d\u2014he\twas\tholding\tone\tin\this\thand\u2014\u201cor\tshelter\tfrom\tthe\nstorm.\u201d\n\u201cShelter!\u201d\tI\tshouted\tas\tthe\twind\tgrew\tinto\ta\thowling\tgale.We\trounded\tthe\tnext\tbend,\tand\tamong\tthe\ttrees\tI\tspied\ta\tsmall\tcabin.\tBaba\nand\tI\tmade\ta\trun\tfor\tit,\tand\ta\tminute\tlater\twe\twere\tsafe\tinside.\tI\twas\tso\tcold\nand\twet\tthat\tI\tbegan\tto\tshiver\tall\tover.\n\u201cI\twish\tthere\twas\tsome\tfirewood\tor\ta\theater,\u201d\tI\tgrumbled.\n\u201cI\tcan\toffer\tyou\tone\tof\ttwo\tthings,\u201d\tsaid\tBaba\tagain.\tHe\theld\tout\ta\tfluffy\nwhite\ttowel\tin\tone\thand\tand\ta\tshiny\tsilver\tring\tin\tthe\tother.\n\u201cTowel,\u201d\tI\tsaid,\talthough\tnot\tas\tfast\tas\tbefore.\tI\tdidn\u2019t\treally\twant\ta\tsilver\nring,\tbut\tthis\tone\tlooked\tlike\tit\tmight\tbe\tvaluable.\nAs\tI\tdried\tmyself\toff\tBaba\tsaid,\t\u201cThe\tsoul\tdoes\twhat\tyou\tjust\tdid.\tIt\tpays\nattention\tto\twhat\tyou\treally\tneed.\tToday\tyou\tneeded\tan\tumbrella,\ta\tsafe\nplace,\tand\ta\ttowel\tmore\tthan\tyou\tneeded\ta\tcandy\tbar,\ta\tnew\tpocketknife,\tor\ta\nsilver\tring.\tIt\u2019s\teasy\tto\twant\tlots\tof\tthings\u2014who\tdoesn\u2019t?\tBut\tto\tknow\tthat\nyour\tsoul\tis\tworking\ton\tjust\twhat\tyou\tneed\u2014now,\tthat\u2019s\ta\trare\tthing\tindeed.\u201d\nW\nHAT\n\tI\tL\nEARNED\nIf\tyou\task\tyourself\t\u201cWhat\tdo\tI\tneed?\u201d\tthe\tanswer\tmay\tseem\tsimple.\tMaybe\nyou\tneed\tsupper\tbecause\tyou\u2019re\thungry,\tor\ta\tlittle\tpeace\tand\tquiet\tso\tthat\tyou\ncan\tdo\tyour\tschoolwork.\tBut\tthe\tsoul\tthinks\tabout\tneeds\tthat\tyou\tcan\u2019t\tsee.\nSome\tlie\tfar\tahead\tin\tthe\tfuture,\tfor\texample.\tOn\tthe\tmaterial\tlevel\tDNA\talso\nworks\tthat\tway.\tIt\tknows\tthat\ta\tbaby\tneeds\ttwo\tsets\tof\tteeth,\tfirst\tthe\tbaby\nteeth\tand\tthen\tthe\tadult\tset.\tIt\tisn\u2019t\tleft\tto\teach\tbaby\tto\tdecide\t(not\tthat\tit\ncould),\tbecause\tnature\thas\tprovided\twhat\u2019s\tnecessary\tin\tadvance.\nJust\tas\tDNA\thas\tknowledge\tof\tthe\tfuture,\tso\tdoes\tyour\tsoul.\tBaba\ttaught\tme\nthat\tevery\tlife\tunfolds\tfrom\tstage\tto\tstage.\tWhat\tI\tneeded\tat\tfifteen\twasn\u2019t\nwhat\tI\twould\tneed\twhen\tI\tgrew\tup\tand\thad\ta\tfamily.\tYet\tcompared\tto\tDNA,\nwhat\tthe\tsoul\tmust\tplan\tis\ta\tthousand\ttimes\tmore\tcomplicated\tbecause\tevery\nword,\tthought,\tand\taction\tcounts\tas\ta\tlife\tunfolds.\tYour\tsoul\u2019s\tknowledge\napplies\tto\tyou\talone,\tnot\tto\tanyone\telse.\tDNA\tgrows\tbaby\tteeth\tfor\n\tevery\nchild,\twhile\tthe\tsoul\tmust\tplan\tone\tunique\tlife\tat\ta\ttime.\nSo,\twhat\tdo\tyou\tneed?\tYou\tmust\tstay\ttuned\tin\tand\tfind\tout.\tIf\tone\tdestiny\tfit\neverybody,\teach\tkid\twould\tbe\tequally\tsmart,\tequally\tpopular,\tand\tequally\nathletic.\tDon\u2019t\tfeel\tdeprived\tif\tyou\tthink\tyou\tdon\u2019t\thave\tenough\tof\tsomething,\nbecause\tyour\tsoul\tis\thelping\tyou\tto\tassemble\ta\tlife\tthat\tno\tone\telse\twill\tleadexcept\tyou.\tOne\tday\tyour\tattention\tmay\tbe\tcaught\tby\ta\tfrog\ton\tthe\tedge\tof\ta\npond\tbecause\tyou\tare\tmeant\tto\tbe\ta\tbiologist,\twhile\tyour\tfriend\tmay\tnotice\nonly\tthe\twater\tbecause\the\tis\tmeant\tto\tfollow\tthe\tsea.\nThe\ttiny\tthings\tyou\tnotice\tand\tthe\ttiny\tthings\tyou\twish\tfor\twork\ttogether.\tBit\nby\tbit\tyou\tare\tfitting\ttogether\ta\tthousand\tpieces\tof\ta\tpuzzle,\tand\twhen\tit\tis\nfinally\tassembled,\tthe\twhole\twill\tbe\tyou.\tBaba\ttaught\tme\tto\ttrust\tthat\tI\tam\nunique\tand\tthat\tmy\tsoul\tknows\texactly\twhat\tmakes\tme\tperfect\tin\tmy\town\nway\tThe\tnext\ttime\tyou\tfeel\tdisappointed\tthat\tyou\tdidn\u2019t\tget\twhat\tyou\twanted,\nremember\tthat\twhat\tyou\treally\twant\tis\tmatched\tby\tyour\tsoul\tto\twhat\tyou\nreally\tneed.Your\tTime\tis\tComing\nT\nhe\train\tended,\tand\tBaba\twalked\twith\tme\tas\tI\tmade\tmy\tway\thome.\tWhen\tmy\nhouse\twas\tin\tsight,\the\tsaid,\t\u201cI\u2019ve\tfound\tsomething\tfor\tyou.\u201d\n\u201cYou\tdid?\u201d\tI\tthought\tI\thad\tkept\tmy\teye\ton\thim\tthe\twhole\ttime.\tBut\tnow\the\nwas\tholding\tout\ta\tbare\ttwig.\tFrom\tone\tend\tdangled\ta\tsingle\tdead\tleaf,\tcurled\nup\tand\tbrown.\tThen\tI\tlooked\tcloser.\tIt\twasn\u2019t\ta\tleaf\tat\tall.\n\u201cA\tchrysalis,\u201d\tI\tsaid.\t\u201cWhen\twill\tit\thatch?\u201d\nAt\tthat\tmoment\tthe\tchrysalis\tquivered\tand\ta\tsmall,\tjagged\tslit\topened\ton\tone\nside.\tWithin\tminutes\ta\tbutterfly\twas\tgoing\tto\tbe\tborn.\n\u201cHold\tit\tcarefully\twhile\tI\ttell\tyou\tsomething\tfrom\ta\tlong\ttime\tago,\u201d\tsaid", 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{"text": ", though I do not object to being called a vegetar -\nian.  Do you agree that, naturally, we are fruit-eaters?\nAre W e Nut and S\need Eaters?\nIn nature there is no doubt but that humans did consume some nuts.  Even so, our ability \nto derive nuts from their hard shells is limited. We do not have razor sharp teeth and tons of pressure per bite or jaw-power as have squirrels.  Humans can crack certain nuts with their teeth.  Very few of today\u2019s degenerated version of humans can do it, but most nuts \ncan be cracked with strong jaws and good teeth.  Even strong hands can crush nuts if at least two are taken and pressed against each other.\nMost nuts are delicious to us in their raw state.  \nUnfortunately, our ability to handle nuts is rather poor\u2014we\u2019d need pointed, durable teeth, as rodents have, to gnaw through nut shells.  Nuts that we savor are in a storage form, \n62\nFruiticulturethat is, as fats, proteins and invert sugars or starches.  Digestion of nuts into fatty acids, \namino acids, and glucose is a long drawn out process, most often taking hours.  Whether we did or did not consume nuts in nature makes little difference to us today.  Most of us do consume nuts but disadvantageously as cooked fare.  Heated fats and proteins are quite pathogenic, yes, even carcinogenic.  Nuts should be eaten raw or not at all.\nTechnically and botanically nuts are fruits.  I do not buy that because the word fruit re -\nally means product or result.  Fruits are really the mesocarps of seed packages which \nplants creat ed specifically as a pr\noduct to be consumed by a biological symbiont who \nwould incidentally discard and distribute the seeds.  Nuts and seeds were created by plants for broadcast and reproduction by other methods.  All nuts are seeds.  Most seeds are in a storage form to survive the vagaries of climatic and consuming elements so that they may be instrumental in reproducing and perpetuating their kind.  Nuts, however, have extra protection in that they have hard woody shells.  Seeds usually have only fi -\nbrous coatings as their protection.  Both seeds and nuts are heavily endowed with nutri-ents sufficient to initiate and sustain a certain minimum growth of their plants.  We can benefit from these nutrients.  But if w\ne eat more than two or three ounces, we\u2019re likely to \nget more protein and fats than we can readily handle.\nCertainly nuts and seeds were not created by plants for consumption but, rather, for \nreproduction.  That some animals have adapted to their consumption has not been a two-sided affair as it has been with fruits where the love affair has been and still is mu -\ntual.  There are many types of seeds: legumes, grains, weeds, nuts, and fruit seeds being among the most prominent.  I n their na\ntural state humans can handle very few of these \nseeds.  Nuts can be digested and used in very small amounts. Likewise, sesame, pump -\nkin, squash, sunflower, pignolias, and some other seeds can be used.\nWe are primar ily car\nbohydrate eaters, not fat and protein eaters.  I dare say you agree \nwith my assessment of nuts and seeds as human fare.Are We Fat Eaters?In nature there are very few fats we can get in any quantity without violating our biolog -\nical disposition.  Avocados, durians, olives, coconuts, nuts and seeds are heavy on fats.  \nAvocados and durians fur nish fa\nts in a predigested state when ripe.  Coconuts furnish \nfats as monoglycerides/glycerols before they set their fats as triglycerides in a storage 63\nFruiticultureform.  Coconuts are, therefore, in the jelly-like state, easily digested. When matured and \nhardened, it is almost impossible to digest them.\nBroccoli and cauliflower have con -\nsiderable fatty acids in an easily us-\nable state when eaten in the raw fresh condition.  How ev \ner, they give \nsome unwanted toxic sulfur com -\npounds.  We get predigested fats ad-equate to meet our fatty acid needs from fruits. An oc casional a\nvocado or \nseeds and nuts are quite satisfying.  Those who subsist substantially on fats do not do well.  Eskimos are very short-lived.  They consume about 200 grams, about 1,800 calories, dai -\nly.  Their short-lived condition is probably more attributable to their heavy protein con-sumption than fats. They consume about 200 grams of protein daily incidental to their fat-ea ting and this plac\nes a great burden upon their organs, especially liver and kidneys.  \nBecause of the acid-forming properties of metabolized proteins, Eskimos lose their teeth at an early age and suffer severe osteoporosis.  Eskimos are eaters of animal fats and pro -\nteins, primarily as derived from fish.  Be it noted that, during the berry-picking season, Eskimos are said to ea t only ber\nries during the short season they are ripening.\nBiologically we are not a species of fat eaters, but incidental eaters of fats.  We do not need to store great quanties of fat, as do bears and sea lions.  Ripe fruits contain ad -\nequate quantities of predigested fats in the form of fatty acids that are easily handled. Other forms of fa t r\nequire hours for their digestion, quite atypical of fruits to which we \nare most favorably disposed.  Fats may lie in the small intestine several hours before bile is secreted into it with which to emulsify them, thus exposing them to lipases which re -\nduce them to monoglycerides (fatty acids) and glycerols.\nI adjudge tha t we are not a species of fa t ea\nters except incidental to our fruitarian \ndisposition.\n64\nFruiticultureAre We Protein Eaters?\nTo hear the exponents of the meat trust, you\u2019d think we\u2019re in imminent danger of disease \nand death if we fail to eat meat three times a day.   The truth is that eating meat three times daily will cause the very conditions we\u2019re taught to fear. We\u2019re in no danger of pro -\ntein deficiency unless we\u2019re eating a 100% cooked food diet.  On the other hand, there are gra v\ne dangers in eating cooked proteins.  At normal cooking temperatures, proteins \nare coagulated, deaminated and largely oxidized.  The nitrogenous materials are soil for putrefactive bacteria.  The carbohydrate portions of cooked proteins are usable for ca -\nloric values but still present the problems that cooked carbohydrates pose.\nIf we must eat pr ot\neins, we must eat them raw to \nderive their full benefit.  But proteins, per se, are \nnot created as food.  They are created by plant and animal life as components of organisms, seeds, en -\nzymes, ova, etc.  Most proteins of this nature have toxic prot ec\ntive compounds.  The bean family have \nanti-enzyme factors.  Eggs have avidin.  Nuts also have anti-enzyme factors.  Seeds of peaches, apples and many other fruits have hydrocyanide.  Humans do not secrete the enzymes to ne -\ngate or break down these toxic substances.\nFrom fruits we der iv\ne as much protein as is present in mother\u2019s milk for a growing baby!  \nMoreover, fruit proteins come to us predigested as do other ripened fruit components.  \nThere are many alarmists who warn us about protein deficiencies of fruits and many other presumed deficiencies. If we developed in nature on fruits to our high state as an -\nthropologists have found, then the real deficiencies are in the thinking of those who pro -\nclaim deficiencies.  Their evidence is usually based on researches with pathological spec -\nimens, especially those whose metabolic and assimilative faculties are very impaired.  They base their thinking from a standpoin\nt of disease rather than health, from a modality \nand curing mentality rather than a correction of pathogenic practices.  In saying that our natural foods are deficient, they are simultaneously proclaiming improvidence in nature.  Or, in effect, saying: \u201cGod, you made a terrible mistake in providing for us and especially in giving us a sweet tooth. \u201d Advocating the consumption of proteins and yet more pro -\nteins when those so advising know by their own researches and knowledge that the pro -\n65\nFruiticultureteins will be cooked and contribute to heavy pathology is nothing less than criminal.\nOne more consideration: If we ate only proteins in their raw state we\u2019d quickly become \ndiseased and perhaps even suffer death!  Why?  Because various amino acids require from about 60% to 137% of their carbohydrate energy potential for their deamination and utilization. The net result would be starvation.  That\u2019s one reason so much weight is lost by the obese on protein diets.  And the intoxication that results from putrefaction is the reason so many of these dieters become diseased with some dying.\nAre we protein eaters?  Emphatically, no!Are We Starch Eaters?To test this question I will not ask you to do the impossible, i.e., take a handful of grass \nseeds (presuming you could gather them in nature) and start chewing.  Or, try a spoonful of flour of any grain.  You\u2019d choke up on the first spoon of it as your starch enzyme sup -\n", "token_ids": [11, 3582, 358, 656, 539, 1665, 311, 1694, 2663, 264, 13294, 277, 18722, 1122, 13, 220, 3234, 499, 7655, 430, 11, 18182, 11, 584, 527, 14098, 5773, 11796, 5380, 11787, 468, 384, 18878, 323, 328, 198, 12320, 469, 11796, 5380, 644, 7138, 1070, 374, 912, 10712, 719, 430, 12966, 1550, 25024, 1063, 31049, 13, 220, 7570, 779, 11, 1057, 5845, 720, 998, 43530, 31049, 505, 872, 2653, 44054, 374, 7347, 13, 1226, 656, 539, 617, 60230, 17676, 18311, 323, 20181, 315, 7410, 824, 23556, 477, 16942, 27624, 439, 617, 47050, 54883, 13, 220, 66094, 649, 17944, 3738, 31049, 449, 872, 18311, 13, 220, 15668, 2478, 315, 3432, 753, 5367, 10766, 2373, 315, 12966, 649, 656, 433, 11, 719, 1455, 31049, 720, 4919, 387, 43939, 449, 3831, 82356, 323, 1695, 18311, 13, 220, 7570, 3831, 6206, 649, 5138, 31049, 422, 520, 3325, 1403, 527, 4529, 323, 17770, 2403, 1855, 1023, 627, 13622, 31049, 527, 18406, 311, 603, 304, 872, 7257, 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{"text": "ia. The Cochrane  Library,  Issue 4, 2000. \n21. Kirmey HC et al. Degeneration of the central nervous system associated with \ncoeliac disease.  J Neurol Sci  5: 9-22,1982. \n22. Laughame, J.D.E.  et al. Fatty acids  and  schizophrenia. Lipids, Vol. 31,1996,  pp. \nS163-S65. \n23. Mycroft et al. JIF-like sequences in milk and wheat proteins. NEJM 1982; 307: \n895-\n24. Reichelt K et al. The effect of gluten-free diet on urinary peptide excretion and \nclinical state in schizophrenia. Journal of Orthomolecular Medicine, 5:1223-39, \n1990. \n25. Reichelt K et al. Biologically active peptide-containing fractions in schizophre\u00ad\nnia and childhood autism. Adv Biochem Psychopharmacol 28:627-47,1981. 26. Richardson AJ et al. Red cell and plasma fatty acid changes accompanying \nsymptom remission in a patient with schizophrenia treated with eicosapen-\ntaenoic acid. European Neuropsychopharmacology, Vol. 10, 2000, pp. 189-93. \n27. Schoenthaler SJ et al. The effect of randomised vitamin-mineral supplementa\u00ad\ntion on violent and non-violent antisocial behaviour among incarcerated \njuveniles./ATwf EnvMed, Vol7,1997, pp.343-352. \n28. Singh  & Kay. Wheat gluten  as a  pathogenic factor  in schizophrenia. Science \n1975:191:401-402. \n29. Sioudrou et al. Opioid peptides derived from food proteins. The exorphins. \nJ Biol Chem. 1979; 254:2446-2449. \n30. Tanskanen, Antli, et al. Fish consumption, depression, and suicidality in a \ngeneral population. Archives  of General Psychiatry,  Vol. 58, May 2001, pp. \n512-13. \n31. Torrey  EF et al.  Endemic psychosis  in western Ireland. Am  J Psychiatry 141: \n966-970,1984. \n32. Ward PE et al. Niacin skin flush in schizophrenia: a preliminary report. \nSchizophrRes,Vo\\ 29,1998, pp. 269-74. \n33. Wittenborn IR. Niacin  in the  long term treatment  of schizophrenia. Arch Gen \nPsychiatry,\\o\\ 28,1973, pp.308-15. \nThe Diet - a Discussion (Part 2, A: Chapter 1) \nThe Appropriate Diet for GAP Syndrome (Part 2, A: Chapter 2) \n1. Anthony H, Birtwistle S, Eaton K, Maberly J. Environmental Medicine in \nClinical Practice. BSAENM Publications 1997. \n2. Boris M, Mandel E Food and additives are common causes of the atten\u00ad\ntion deficit hyperactive disorder  in children. Annals  of Allergy  72:  462-68, \n1994. \n3. Carter CM et al (1993). Effects of a few food diet in attention deficit disorder. \nArch  Dis Child 69:564-568. \n4. Ebringer a et al. The use of a low starch diet in the treatment of patients suffer\u00ad\ning from ankylosing spondyllitis.  Clin  Rheumatol 1996:15, suppl 1:62-6. \n5. Egger I et al (1985). Controlled oligoantigenic treatment of the hyperkinetic \nsyndrome. The  Lancet.  March 9th: 540-544. \n6. Egger I et al. (1992). Controlled trial of hyposensitisation with food-induced \nhyperkinetic syndrome.  The  Lancet  339:1150-1153. \n7. Garrow JS, lames WPT, Ralph A. Human nutrition and dietetics. 2000.10th edi\u00ad\ntion. Churchill Livingstone. \n8. Geary A. The food and mood handbook. 2001. Thorsons. \n9. Gottschall E. Breaking the vicious cycle. Intestinal health through diet. 1996. \nThe Kirkton Press. \n10. Hole K et al (1988). Attention deficit disorders: a study of peptide-containing \nurinary complexes.  ] Develop Behav Paediatrics. 9:205-212. \nn. Hurst  AF,  Knott  FA.  Intestinal carbohydrate dyspepsia. Quart  J Med 1930-\n31:24:171-80. 12. Kaplan SJ et al (1989). Dietary replacement in preschool-aged hyperactive boys. \nPaediatrics 83:7-17. \n13. Kilshaw PJ and Cant AJ (1984). The passage of maternal dietary protein into \nhuman breast milk. IntArch  Allergy  andAppl Immunol75'-8-i5-\n14. Mirkkunen M (1982). Reactive hypoglycaemia tendency among habitually vio\u00ad\nlent offenders. Neuropsychopharmacol 8:35-40. \n15. Rowe KS, Rose KJ. Synthetic food colouring and behaviour: A dose response \neffect in  a double-blind, placebo-controlled, repeated-measures study. Journal \nof Paediatrics 12: 691-698,1994. \n16. Rowe KS. Synthetic food colouring and hyperactivity: A double-blind crossover \nstudy. AustPaediatr  J, 24:143-47,1988. \n17. Smith MW, Phillips AD. Abnormal expression of dipeptidyl peptidase IV activ\u00ad\nity in enterocyte brush-border membranes of children suffering from coeliac \ndisease. Exp Physiol 1990 Jul; 75(4);6i3-6. \n18. The International Autism Research Centre, www.gnd.org \n19. Ward NI. Assessment  of clinical factors  in relation  to child hyperactivity. JNutr \nEnviron Med, Vol 7,1997. P-333-342. \n20. Ward  NI.  Hyperactivity  and a  previous history  of antibiotic usage. Nutrition \nPractitioner,Vol 3(3), 2001, p. 12. \n21. Schoenthaler SI et al. 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Effects of probiotic administration upon the composition and \nenzymatic activity of human faecal microbiota in patients with irritable bowel \nsyndrome  or functional diarrhoea. Research  in Microbiol,  2001 Oct;  152(8): \n735-41 lournal Code: R6F. \n5. Cunningham-Rundles S, Ahrn'e S, Bengmark S, lohann-Liang R, Marshall F, \nMetakis L, Califano C, Dunn AM, Grassey C, Hinds G, Cervia J, (2000). \nProbiotics  and  immune response. American Journal  of Gastroenterology,  95(1 \nSuppl):S22-5, 2000 Ian. \n6. Drisko IA at al. Probiotics in health maintenance and disease prevention. \nAlternative Medicine  Review,  2003, vol 8, number  2. \n7. Dunne C, Murphy L, FlynnS, O'Mahony L, O'HalloranS, FeeneyM, MorisseyD, \nThornton G, Fitzerald G, Daly C, Kiely B, Quigley EM, O'Sullivan GC, Shanahan F, Collins JK1999. Probiotics: from myth to reality. Demonstration of \nfunctionality in animal models of disease and in human clinical trials. \n(Review) (79 refs), Antonie van Leenwenhoek. 76(104).'279-92,1999 Jul-Nov. \n8. Eiseman B, Silem W, Boscomb WS.KanovAJ. 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{"text": ", she settled on the Gerson \nTherapy. This is the moving story of her complete recovery, over 20 years ago. Bishop is alive and well today. \nClick Here to Order $12.95\nThe Gerson Miracle  (DVD) - Stephen Kroschel.\nThis award-winning documentary about the Gerson Therapy is a powerful statement of the Therapy\u2019s \neffectiveness. Cured patients, why we are ill, how we can recover.  91 minutes, color. A \u201cmust have!\u201d \nClick Here to Order DVD: $24.95\nAll books and videos can be ordered from: Charlotte Gerson 355 Greenwood Place, Bonita, CA  91902 (619) \n656 2504 or email: charlotte@charlottegerson.com.\nOther related books, audio and video tapes available from The Gerson Institute, 1572 Second Ave., San Diego, \nCA 92101 Tel.: (888) 4-GERSON \u2022 www.gerson.org  \n<|eot_id|><|begin_of_text|>Soil and Health Library\nThis document is a reproduction of the book or other copyrighted material you requested.  It\nwas prepared on for the exclusive use of Oriana, whose email address is\norianaoriana@gmail.com.  \nThis reproduction was made by the Soil and Health Library only for the purpose of research\nand study.  Any further reproduction or distribution of this copy in any form whatsoever\nconstitutes a violation of copyrights.<|eot_id|><|begin_of_text|>PA R T  1\nH o w  D i s e a s e  s ta rt s\na nD H e a lt H b e g i n s\ni n  t He  c o lo ntHe secret to HealtH\nDo you really want to know the single biggest reason \nwhy billions of people are suffering from poor health? \nThe answer is right before your eyes!\nI am really excited to share with you my conclusions \nfrom many years of research. I recently revealed one of \nthe most overlooked and suppressed health secrets in \nthe world (at the Ninth International Conference on Sci -\nence and Consciousness  in Santa Fe, New Mexico) at a \ngathering of international scientists and natural health -\ncare practitioners as well as medical doctors.Chapter o Ne1H e AlT H  B e g i n s  i n  T H e  C o l o ntragically, this information has been withheld from the general public \nand has not been included as a part of standard medical training. a fter \nyears of research, I have finally pieced everything together and I am \nconfident this information is the key to preventing disease and healing \nthe body naturally.\nHow do I know the answer for reducing and preventing disease?\nI have focused on internal body cleansing with my patients my entire \ncareer, and I have witnessed the prevention or outright elimination of \npractically every disease. We always look to science for answers when the \nexplanation is usually quite simple and staring us in the face.\nI am excited about sharing this ground-breaking information with you \nbecause I know you truly want to maximize your health and help your \nfriends and family regain their wellbeing and prevent disease. I have \ncommitted my life to helping as many people as I can and I hope you will \ndo the same. The time has come to get this information out to the public. \nThis information is for Y oU! Though you may have been taught to \nbelieve otherwise, you CaN begin taking responsibility for your own \nhealth today.\nSO WHAT IS THIS SECRET TO HEALTH? \n   The Intestines and Colon!\nDid you know most disease-causing toxins enter the body through  \nthe intestines?\nThe intestines are the first point of attack for virtually all disease-causing \nagents. These toxins make their way into the bloodstream, subsequently \ncausing blood toxemia or congestive toxicosis, overworking the liver, 2\nC H A P T eR  1and then infiltrating every type of tissue. This process is the origin of the \n\u201cdis-ease\u201d mechanism. a small amount of toxins enter through the skin \nand lungs via direct contact and respiration respectively.\nparasites, toxins from food, toxins from water, toxins from heavy metals, \ntoxins from milk, soft drinks, coffee, alcohol, drugs, and everything else \nyou ingest enter the body through the intestinal lining.\nThe intestinal lining is exposed to millions of toxins every day!even toxins from the air you breathe pass through the intestines. These \ntoxins become caught in the mucous linings of the mouth or nasal pas -\nsages and then drain into the stomach, eventually making their way into \nthe intestines.toxic intestines are simply not able to function properly because they \nare inhibited by layers of accumulated, impacted waste material. This \ncreates a narrowed passageway leading to constipation and other bowel \nproblems. Constipation, as you know, makes having regular bowel \nmovements difficult and leads to further impaction. If toxins are not \neliminated from the intestines on a regular basis, they leach back into \n3Fig. I: Healthy ColonH e AlT H  B e g i n s  i n  T H e  C o l o nthe bloodstream through what is called \u201cleaky gut syndrome\u201d where they \ncan ultimately cause disease.\nwhy Has this been Kept a \u201csecret\u201d?\nperhaps \u201csecret\u201d isn\u2019t the most accurate word. p lain \u201clack of knowledge\u201d \nmight be a better choice. a sk any doctor to explain the role of the intes -\ntines and how they function in the body and I guarantee they will not be \nable to give you a definitive answer. Why is this? The answer is simple \u2026\nDoctors Are Not Being Taught to Prevent  Disease!\nIf preventative measures and cleansing were taught in medical schools, \nmany diseases we take for granted would simply cease to exist. The phar -\nmaceutical industry, government-funded medical research, and virtual \narmies of around-the-clock medical staff would be unnecessary if people \ndiscovered all they had to do to achieve optimal health was just keep \ntheir intestines, liver, body, and living environment clean. What we\u2019re \nreally talking about is the loss of hundreds of billions of dollars in annual \nhealthcare revenue!1\nMedical Science Can Explain the Function of Every Organ In the \nBody Except... the Appendix?\nSound strange? Well, why do you think so many people have their ap -\npendix removed? Doctors still don\u2019t know what the appendix is, much \nless what it does. Standard treatment methods as taught in medical \nschools dictate removing the appendix whenever it becomes inflamed. \nWhy? The medical industry realizes a simple truth\u2014without your ap -\npendix, you are destined for illness so doctors can prescribe you more \ndrugs, perform more unnecessary surgeries, or (even worse) treat you \nwith deadly radiation as a \u201ccure\u201d that\u2019s definitely worse than the disease.\nSo why is the appendix so important anyway? here\u2019s my theory: The ap -\npendix is located at the juncture of the small and large intestines and acts \nas a body regulator and communicator. The appendix monitors internal 4C H A P T eR  1ph, the toxic load present, and the open -\ning and closing of the ileocecal valve, plus \nit sends messages to the immune system \nregarding activity in the bowel.\nThe appendix is made up of lymphoid \ntissue (immune cells) and it regulates \nlymphatic, exocrine, endocrine, and \nneuromuscular functions. The appendix \nbasically acts as a microcomputer relay \nstation for the body. Y ou might be won -\ndering\u2014why would the body\u2019s regulatory \ncomputer be located in the colon of all \nplaces? My answer is\u2014why wouldn\u2019t it be? The intestinal tract is the first \nplace everything enters our bodies! It has been estimated more than \n200,000 appendices are removed in the United States each year!2\nall too often, the digestive system and the colon in particular have the \nstatus of being \u201csecond-class organs\u201d because we\u2019re embarrassed about \ntheir function\u2014eliminating waste. Consider for a moment just how \nimportant these components are in the grand scheme of biology\u2014the \nintestines are the first exposure point and thus the first line of defense \nagainst environmental toxins to which we expose ourselves daily.\nImagine what would happen if you never cleaned your house, never took \nout the garbage, never vacuumed your car, or never took a shower. What \nwould happen to your body (or your social life for that matter) after \n10 years of wallowing in filth? Y our body would likely be repellent and \ndisgusting beyond belief.\nGuess what? If you ignore your colon for ten years (or twenty or thirty), \nthe same pollution and damage can happen on the inside of your body! \nI have spent years tracing the root causes of disease. a lthough everyone \ntalks about toxic overload, no one is focusing on the real problem\u2014\nwhere that overload takes place. \n5Fig. II: Appendix \u0018H e AlT H  B e g i n s  i n  T H e  C o l o nwhat Happens when You Have a t oxic \nintestine, colon, or liver?\nI mention the liver at this point because, after years of toxic buildup, the \nliver takes quite a beating and must be cleansed regularly just like your \nskin, house, or car. h owever, the intestinal tract is the first line of defense \nin the body. If toxins never infiltrate into the bloodstream from the in -\ntestines in the first place, the liver can function in its normal capacity.\nWhen I had my natural", "token_ids": [11, 1364, 23183, 389, 279, 480, 1293, 720, 1016, 261, 9864, 13, 1115, 374, 279, 7366, 3446, 315, 1077, 4686, 13654, 11, 927, 220, 508, 1667, 4227, 13, 34342, 374, 13989, 323, 1664, 3432, 13, 720, 2677, 5810, 311, 7365, 400, 717, 13, 2721, 198, 791, 480, 1293, 77064, 220, 320, 78239, 8, 482, 18587, 735, 3714, 331, 301, 627, 2028, 10292, 27875, 25999, 922, 279, 480, 1293, 40143, 374, 264, 8147, 5224, 315, 279, 40143, 753, 720, 27153, 13071, 13, 356, 3149, 6978, 11, 3249, 584, 527, 5986, 11, 1268, 584, 649, 11993, 13, 220, 220, 5925, 4520, 11, 1933, 13, 362, 1054, 25849, 617, 18319, 720, 2677, 5810, 311, 7365, 18584, 25, 400, 1187, 13, 2721, 198, 2460, 6603, 323, 6946, 649, 387, 11713, 505, 25, 29473, 480, 1293, 220, 17306, 91074, 11004, 11, 13789, 6388, 11, 9362, 220, 220, 24337, 2437, 320, 23388, 8, 720, 20744, 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{"text": "\norganism,\nis\nexcreted\nfrom\nthe\nbody.\nIf\nthere\nare\nany\ninflammatory\nor\ndecomposing\nprocesses\nin\nthe\nhuman\nbody\nthat\ncause\ndisease\nin\na\ncertain\norgan\nor\ntissue,\nurine\nsuppresses\nthem\nwith\nits\nacidifying\neffects,\nand\nthe \ncontent\nof\nprotein\nbodies\ncontributes\nto\nthe\nresynthesis\n(repeated\nuse)\nand\nrestoration\nof \ndestroyed\ncells\nand\ntissues.\nIt\nwas\nthis\neffect\nthat\nArmstrong\nwas\nreferring\nto\nwhen\nhe\nsaid \nthat\nno\ntreatment\nexcept\nurinotherapy\nwill\nhelp\nto\nrestore\nthe\ndisintegrating\ntissues.\nThis\nis\nfar\nfrom\na\ncomplete\nlist\nof\nthe\neffects\nof\ndrinking\nurine.\nIf\nyou\ndrink\nchildren's\nurine,\nthese\neffects\nwill\nbe\nextended\nby\nstrengthening\nimmunity\nand\nrejuvenating\nthe\nbody. \nBefore\nyou\nstart\ntaking\nurine\nby\nmouth,\nyou\nshould\nfamiliarize\nyourself\nwith\nthe\nfollowing\nrules:\na)\nit\nis\nnecessary\nto\nuse\nonly\nthe\nmiddle\npart\nof\nthe\nurine,\nwith\nthe\nexception\nof\nthe\nfasting\nperiod,\nin\nany\ncase\nwe\nonly\ntake\nthe\nmiddle\npart\nof\nthe\ntrickle\nfrom\nthe\nmorning\nurine\n(the\nfirst \none\ncontains\na\nlot\nof\nbile\nand\nthe\nlast\none\ncontains\nfew\nmedicinal\nsubstances),\nb)\nurine\nmust\nbe\ndrunk\nall\nat\nonce\nor\nin\nodd\nsips,\nthis\nis\nthe\nonly\nway\nto\nachieve\nthe\ninterference\neffect,\nc)\nthe\nmost\nvaluable\nis\nmorning\nurine,\nespecially\nfrom\nthe\ntime\nbetween\n3\nand\n4\nin\nthe\nmorning,\nd)\nit\nis\nnecessary\nto\ndrink\nat\nleast\none\nliter\nof\nliquid\nper\nday,\npreferably\nmelted\nwater\nfrom\nice\nor\nsnow,\ne)\nit\nis\nnot\nrecommended\nto\ndrink\nurine\nwhile\ntaking\nmedication.\nA\nperiod\nof\n2\n-\n4\ndays\nshould\npass\nbetween\nthe\nend\nof\ndrug\ntreatment\nand\nthe\nstart\nof\nurine\ntherapy,\nf)\nthe\ndiet\nfor\nmore\nintensive\nforms\nof\nurinotherapy\n(drinking\nurine\nthree\nor\nmore\ntimes\na\nday)\nshould\nexclude\nsalt\nand\nmost\nproteins\n(meat).\nAvoid\nrefined\nand\nartificial\nproducts\nsuch\nas \nsalt,\nplain\nflour,\npreserves,\nsalami,\nfatty\ncheeses.\nIt\nis\nrecommended\nto\nlimit\ndairy\nproducts. \nSpicy\nfoods\nmake\nurine\ntaste\nand\nsmell\nunpleasant.\nWe\ntake\nurine\nby\nmouth\n1)\nTo\ndisinfect\nthe\noral\ncavity\nand\ntonsils.\nFresh\nurine\nshould\nbe\nrinsed\nin\nthe\nmouth\nfor\nhalf\nto\ntwo\nminutes.\nIf\nthe\nmucous\nmembrane\nof\nthe\nmouth\nis\nseverely\ndisturbed\nand\nthe\ntonsils \nfester\n(follicular\nangina),\nthen\ngargle\nwith\nevaporated\nurine\n(quarter\nor\nhalf)\nafter\nrinsing\nwith \nfresh\nurine\nfor\nabout\none\nminute.\nHowever,\nthe\nurine\nmust\nnot\nbe\ntoo\nsaturated\nwith\nsalts. \nPre-boiled\nurine,\nwhich\nwe\nstore\nin\nthe\nrefrigerator,\nis\nheated\nin\nan\namount\nof\nabout\n50\ngrams \nto\nbody\ntemperature\nand\ngargled.\n2)\nTo\nstrengthen\ntooth\nenamel.\nIt\nis\nnecessary\nto\nrinse\nyour\nmouth\nwith\nfresh\nurine\nfor\na\ntotal\nof\nabout\n30\nminutes\nduring\nthe\nday.\nEvaporated\nurine\ncan\nalso\nbe\nused.\nExperience\nwill \ntell\nyou\nwhich\nurine\nis\nbest\nto\nuse.\nI\njust\nwant\nto\npoint\nout\nthat\nduring\nlong-term\nmouth \nrinsing,\nthe\nentire\norganism\nis\nadditionally\ntreated\nthrough\nthe\nactive\ntaste\nzones\nof\nthe\ntongue.\n3)\nTo\nheal\nthe\nstomach\nand\nduodenum.\nHere\nit\nis\nnecessary\nto\ntake\nfresh\nurine\non\nan\nempty\nstomach\nbefore\nmeals\n2-3\ntimes\na\nday,\n100\ngrams\neach.\nGradually\nadd\nhalf\nevaporated\nurine\ntofresh\nurine.\nFor\nexample,\n80\ngrams\nfresh\nand\n20\ngrams\nvaporized,\nafter\ntwo\ndays\n70\ngrams \nfresh\nand\n30\ngrams\nvaporized\nand\nso\non\nuntil\nwe\nachieve\nthe\nnecessary\neffect.\nIn\naddition\nto \nthese\ntypes\nof\nurine,\nchildren's\nurine\nor\ncold-activated\nurine\ncan\nbe\nused.\nAll\nthese\ntypes\nof \nurine\nhelp\nto\nrestore\nmucous\nmembranes\nand\nheal\nulcers.\nAt\nthe\nsame\ntime,\nit\nis\nnecessary\nto \nget\nyour\ndiet\nand\nlifestyle\nin\norder.\nIf\nwe\ndo\nnot\nfind\nthe\ncause\nof\nthe\ndisease,\nthe\neffect\nwill\nbe \nonly\ntemporary.\n4)\nTo\nremove\npolyps,\nvarious\nneoplasms\nin\nthe\nstomach\nand\nsmall\nintestine.\nIt\nis\nrecommended\nto\nuse\nquarter\nurine.\nHowever,\nit\nmust\nbe\ndrunk\nwhile\ngradually\nreplacing\nfresh \nurine\nevaporated\nas\nin\npoint\n3.\nWhen\nusing\nsuch\nurine,\nwe\nmust\nrefrain\nfrom\nsalty,\nrefined\nand \nartificial\nfood.\nEverything\nmust\nbe\nnatural.\n5)\nTo\nsuppress\ndysmicrobia\nin\nthe\nsmall\nintestine.\nWe\ndrink\nour\nown\nfresh\nurine\n(children's,\npossibly\nactivated\nby\ncold)\n2\n-\n3\ntimes\na\nday\nbefore\nmeals\n50\n-\n100\ngrams.\nWe\nexclude\nthe\ndiet \nwith\nthe\nuse\nof\nyeast.\n6)\nTo\ntreat\ngallstones\nand\nliver\ndiseases.\nDrink\n50-100\ngrams\nof\nurine\n\"in\none\ngulp\"\nthree\ntimes\na\nday\nbefore\nmeals.\n7)\nFor\nany\ninfectious\ndiseases\nwe\ndrink\n50\nto\n100\ngrams\nat\na\ntime\nin\nodd\nsips\nduring\nthe\naggravation\nof\nthe\ndisease. \n8)\nTo\nincrease\nimmunity\nand\nfor\nhormonal\nproblems.\nDrink\n2-3\ntimes\na\nday\n50\nto\n100\ngrams.\n9)\nTo\nheal\nand\nheal\nthe\nkidneys.\nAs\nin\npoint\n8,\ndrink\nurine\nuntil\ncompletely\ncured.\n10)\nAs\na\nnutritional\naid\nin\nprevention.\nDrink\n100-200\ngrams\nof\nurine\n2-4\ntimes\na\nday.\n11)\nFor\nquick\ncleansing\nof\nthe\ndigestive\ntract.\nUrine\ncollected\nduring\nthe\nwhole\nday\nshould\nbe\ndrunk\nwithin\n2-4\ndays.\nRepeat\nafter\na\nweek.\nUse\nurine\ndrinking\nmainly\nin\nthe\nsecond\nand \nfourth\nphases\nof\nthe\nmonthly\ncycle.\nTo\nenhance\nthe\neffect,\na\nlittle\nevaporated\ncan\nbe\nadded\nto \nfresh\nurine.\nCombine\nwith\nan\nenema.\n12)\nAs\na\ndiuretic\nin\nheart\ndiseases.\nDrink\nas\nin\ncase\n8\nuntil\nthe\ndesired\nresult\nis\nachieved.\nReception\nof\nurine\nby\nenema\nIf\nby\ndrinking\nurine\nwe\nmainly\naffect\nthe\nupper\npart\nof\nthe\ndigestive\ntract,\nthen\nusing\nurine\nto\nthe\nenema\nwill\n", "token_ids": [198, 8629, 2191, 345, 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{"text": "allbladder,\tthe\tbody\u2019s\t60\tto\t100trillion\tcells\twill\tbe\table\tto\t\u201cbreathe\u201d\tmore\toxygen,\treceive\tsufficient\tamounts\tof\nnutrients,\tefficiently\teliminate\ttheir\tmetabolic\twaste\tproducts,\tand\tmaintain\tperfect\ncommunication\tlinks\twith\tthe\tnervous\tsystem,\tendocrine\tsystem,\tand\tall\tother\tparts\tof\tthe\nbody.\n\t\nAlmost\tevery\tpatient\tsuffering\ta\tchronic\tillness\thas\texcessive\tamounts\tof\tgallstones\tin\nthe\tliver.\tA\tdoctor\tcan\teasily\tconfirm\tthis\tby\thaving\ther\tchronically\till\tpatient\tdo\ta\tliver\ncleanse.\tIt\tis\tapparent\tthat\tunless\ta\tspecific\tliver\tdisease\tis\tfound,\tthis\tvital\torgan\tis\trarely\nconsidered\ta\t\u201cculprit\u201d\tfor\tother\tdiseases.\tThe\tmajority\tof\tgallstones\tin\tthe\tliver\tconsist\tof\nthe\tsame\t\u201charmless\u201d\tconstituents\tas\tare\tfound\tin\tliquid\tbile\n,\n\twith\tcholesterol\tbeing\tthe\nmain\tingredient.\tA\tnumber\tof\tstones\tconsist\tof\tfatty\tacids\tand\tother\torganic\tmaterial\tthat\nhas\tended\tup\tin\tthe\tbile\tducts.\tThe\tfact\tthat\tthe\tmajority\tof\tthese\tstones\tare\tjust\tcongealed\nclumps\tof\tbile\tor\torganic\tmatter\tmakes\tthem\tpractically\t\u201cinvisible\u201d\tto\tx-rays,\tultrasonic\ntechnologies,\tand\t\ncomputerized\ttomography\n\t(CT).\n\t\nThe\tsituation\tis\tdifferent\twith\tregard\tto\tthe\tgallbladder,\twhere\tup\tto\tabout\t20\tpercent\tof\nall\tstones\tcan\tbe\tmade\tup\tentirely\tof\tminerals,\tpredominantly\tcalcium\tsalts\tand\tbile\npigments.\tWhereas\tdiagnostic\ttests\tcan\teasily\tdetect\tthese\thardened,\trelatively\tlarge\nstones\tin\tthe\tgallbladder,\tthey\ttend\tto\tmiss\tthe\tsofter,\tnoncalcified\tstones\tin\tthe\tliver.\tOnly\nwhen\texcessive\tamounts\tof\tcholesterol-based\tstones\t(85-95\tpercent\tcholesterol),\tor\tother\nclumps\tof\tfat,\tblock\tthe\tbile\tducts\tof\tthe\tliver\tmay\tan\tultrasound\ttest\treveal\twhat\tis\ngenerally\treferred\tto\tas\t\u201cfatty\tliver.\u201d\tIn\tsuch\ta\tcase,\tthe\tultrasound\tpictures\treveal\ta\tliver\nthat\tis\talmost\tcompletely\twhite\t(instead\tof\tblack).\tA\tfatty\tliver\tcan\tgather\tup\tto\t20,000\nstones\tbefore\tit\tsuccumbs\tto\tsuffocation\tand\tceases\tto\tfunction.\n\t\nIf\tyou\thad\ta\tfatty\tliver\tand\twent\tto\tthe\tdoctor,\tshe\twould\ttell\tyou\tthat\tyou\thad\texcessive\nfatty\ttissue\tin\tyour\tliver.\tIt\tis\tless\tlikely,\tthough,\tthat\tshe\twould\ttell\tyou\tthat\tyou\thad\nintrahepatic\tgallstones\n\t(stones\tobstructing\tthe\tliver\u2019s\tbile\tducts).\tAs\tmentioned\tbefore,\nmost\tof\tthe\tsmaller\tstones\tin\tthe\tliver\tare\tnot\tdetectable\tthrough\tultrasound\tor\tCT\tscans.\nNevertheless,\tcareful\tanalysis\tof\tdiagnostic\timages\tby\tspecialists\twould\tshow\twhether\nsome\tof\tthe\tsmaller\tbile\tducts\tin\tthe\tliver\twere\tdilated\tbecause\tof\tobstruction.\tA\tdilation\nof\tbile\tducts\tcaused\tby\tlarger\tand\tdenser\tstones\tor\tby\tclusters\tof\tstones\tmay\tbe\tdetected\nmore\treadily\tthrough\t\nmagnetic\tresonance\timaging\n\t(MRI).\tHowever,\tunless\tthere\tis\tan\nindication\tof\tmajor\tliver\ttrouble,\tdoctors\trarely\tcheck\tfor\tsuch\tintrahepatic\tstones.\nUnfortunately,\talthough\tthe\tliver\tis\tone\tof\tthe\tmost\timportant\torgans\tin\tthe\tbody,\tits\ndisorders\tare\talso\tunderdiagnosed\tall\ttoo\toften.\n\t\nEven\tif\tthe\tearly\tstages\tof\ta\tfatty\tliver\tor\tgallstone\tformation\tin\tthe\tbile\tducts\twere\neasily\trecognized\tand\tdiagnosed,\ttoday\u2019s\tmedical\tfacilities\toffer\tno\ttreatments\tto\trelieve\nthis\tvital\torgan\tof\tthe\theavy\tburden\tit\thas\tto\tcarry.\n\t\nMost\tpeople\tin\tthe\tdeveloped\tworld\thave\taccumulated\thundreds\tand,\tin\tmany\tcases,thousands\tof\thardened\tbile\tand\tfat\tdeposits\tin\tthe\tliver.\tThese\tstones\tcontinuously\tblock\nthe\tliver\u2019s\tbile\tducts,\twhich\tgreatly\tstresses\tthis\tvital\torgan\tand\tthe\trest\tof\tthe\tbody.\tIn\nview\tof\tthe\tadverse\teffect\tthese\tstones\thave\ton\tliver\tperformance\tas\ta\twhole,\ttheir\ncomposition\tis\tquite\tirrelevant.\tWhether\tyour\tdoctor\tor\tyou\tconsider\tthem\tconventional\nmineral-based\tgallstones,\tfat\tdeposits,\tor\tclots\tof\thardened\tbile,\tthe\tnet\tresult\tis\tthat\tthey\nprevent\tthe\tnecessary\tamounts\tof\tbile\tfrom\treaching\tthe\tintestines.\tThe\timportant\tquestion\nis\thow\tsuch\ta\tsimple\tthing\tas\tobstructed\tbile\tflow\tcan\tcause\tsuch\tcomplex\tdiseases\tas\ncongestive\theart\tfailure,\tdiabetes,\tand\tcancer.\n\t\nLiver\tbile\tis\ta\tbitter,\talkaline\tfluid\tof\ta\tyellow,\tbrown,\tor\tgreen\tcolor.\tIt\thas\tmultiple\nfunctions.\tEach\tone\tof\tthese\tprofoundly\tinfluences\tthe\thealth\tof\tevery\torgan\tand\tsystem\tin\nthe\tbody.\tApart\tfrom\tassisting\twith\tthe\tdigestion\tof\tfat,\tcalcium,\tand\tprotein\tfoods,\tbile\tis\nneeded\tto\tmaintain\tnormal\tfat\tlevels\tin\tthe\tblood,\tremove\ttoxins\tfrom\tthe\tliver,\thelp\nmaintain\tproper\tacid/alkaline\tbalance\tin\tthe\tintestinal\ttract,\tand\tkeep\tthe\tcolon\tfrom\nbreeding\tharmful\tmicrobes.\tTo\tmaintain\ta\tstrong\tand\thealthy\tdigestive\tsystem\tand\tfeed\nbody\tcells\tthe\tright\tamount\tof\tnutrients,\tthe\tliver\thas\tto\tproduce\t1-1.5\tquarts\tof\tbile\tper\nday.\tAnything\tless\tthan\tthat\tis\tbound\tto\tcause\tproblems\twith\tthe\tdigestion\tof\tfood,\nelimination\tof\twaste,\tand\tthe\tbody\u2019s\tcontinual\tdetoxification\tof\tthe\tblood.\tMany\tpeople\nproduce\tjust\tabout\ta\tcupful\tof\tbile\tor\tless\tper\tday.\tAs\twill\tbe\tshown\tin\tthis\tbook,\talmost\nall\thealth\tproblems\tare\ta\tdirect\tor\tindirect\tconsequence\tof\treduced\tbile\tavailability.\n\t\nPeople\twith\tchronic\tillnesses\toften\thave\tseveral\tthousand\tgallstones\tcongesting\tthe\tbile\nducts\tof\tthe\tliver.\tSome\tstones\tmay\thave\talso\tgrown\tin\tthe\tgallbladder.\tBy\tremoving\tthese\nstones\tfrom\tthese\torgans\tthrough\ta\tseries\tof\tliver\tcleanses\tand\tmaintaining\ta\tbalanced\tdiet\nand\tlifestyle,\tthe\tliver\tand\tgallbladder\tcan\trestore\ttheir\toriginal\tefficiency,\tand\tmost\nsymptoms\tof\tdiscomfort\tor\tdisease\tin\tthe\tbody\tcan\tstart\tsubsiding.\tYou\tmay\tfind\tthat\tany\npersistent\tallergies\twill\tlessen\tor\tdisappear.\tBack\tpain\twill\tdissipate,\twhile\tenergy\tand\nwell-being\twill\timprove.\tRidding\tthe\tliver\tbile\tducts\tof\tgallstones\tis\tone\tof\tthe\tmost\nimportant\tand\tpowerful\tprocedures\tyou\tcan\tapply\tto\timprove\tand\tregain\tyour\thealth.\n\t\nIn\tthis\tbook,\tyou\twill\tlearn\thow\tto\tremove\tpainlessly\tup\tto\tseveral\thundred\tgallstones\nat\ta\ttime.\tThe\tsize\tof\tthe\tstones\tranges\tfrom\tthat\tof\ta\tpinhead\tto\ta\tsmall\twalnut,\tand\tin\nsome\trare\tcases\ta\tgolf\tball.\tThe\tactual\tliver\tcleanse\ttakes\tplace\twithin\ta\tperiod\tof\tless\tthan\nfourteen\thours\tand\tcan\tbe\ttaken\tconveniently\tover\ta\tweekend\tat\thome.\tChapter\t1\texplains\nin\tdetail\twhy\tthe\tpresence\tof\tgallstones\tin\tthe\tbile\tducts,\tboth\tinside\tand\toutside\tthe\tliver,\ncan\tbe\tconsidered\tthe\tgreatest\thealth\trisk\tand\tcause\tof\talmost\tevery\tmajor\tor\tminor\nillness.\tIn\tChapter\t2,\tyou\twill\tbe\table\tto\tidentify\tthe\tsigns,\tmarks,\tand\tsymptoms\tthat\nindicate\tthe\tpresence\tof\tstones\tin\tyour\tliver\tor\tgallbladder.\tOther\tchapters\tdeal\twith\tthe\npossible\tcauses\tof\tgallstones\tand\twhat\tyou\tcan\tdo\tto\tprevent\tnew\tones\tfrom\toccurring.\tIn\nChapter\t4,\t", 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{"text": "issues, keep your gaze forward and your head in a neutral position.\nOceanofPDF.comCHAIR POSE: UTKATASANA\nOverview:  We often refer to Utkatasana as \u201cChair pose\u201d when, in\nfact, the actual translation of the word from Sanskrit is \u201cFierce\npose.\u201d This shape teaches us how to endure challenging situations\nwith a sense of patience, tolerance, and curiosity, tapping into the\ntruly powerful nature of our being, which is required for growth\nand transformation.\nHow-to:  From Tadasana, walk the inner edges of your feet in to\ntouch one another. Inhale, stretch your arms up alongside your\nears, shoulder-distance apart, and extend through your \ufb01ngertips.\nAs you exhale, bend your knees, and allow your sit bones, or the\nlower area of your pelvis, to move back toward the wall behind\nyou. At the same time, lift your hip bones away from your thighs\nand feel the engagement of your lower abdominal muscles. Keep\nthe head and neck neutral and relax your jaw.Benefits:  Physically, Chair pose strengthens the ankles, the legs,\nthe buttocks, the lower abdomen, the upper back, and the upper\narms. It opens the chest and shoulders. Chair pose also stimulates\nthe abdominal organs, the diaphragm, and the heart.\nEnergetically, Chair pose creates a strong sense of grounding\nand stability. It enables us to explore our tolerance for discomfort\nand how we respond to challenging situations. It activates the \ufb01rst\nchakra.\nEngage mula bandha and slight uddiyana bandha to help lift\nudana. Stimulates samana vayu.\nTherapeutic applications:  Helps reduce \ufb02at feet; promotes the\nrehabilitation of ankle and knee injuries.\nHelpful tips:  If your shoulders are tight, keep the arms parallel to\nthe \ufb02oor, shoulder-distance apart. To help stabilize the legs, place\na block in between the knees. If balance is an issue, practice this\npose with your sacrum against the wall.\nOceanofPDF.comBLOWN PALM POSE: PARSVA URDVA HASTASANA\nOverview:  Blown Palm pose is a graceful embodiment of the\npalm tree, which can sway in the wind while remaining rooted at\nthe base. This pose teaches us how to be \ufb02exible and \ufb02uid, yet\nsteady and unwavering, to literally bend but not break.\nHow-to:  From Mountain pose, stretch your arms overhead and\nbring your palms together to touch. Interlace your last three\n\ufb01ngers and thumb, keeping your index \ufb01ngers pointing straight up\ntoward the ceiling. As you inhale, lengthen through the side body,\nand as you\u00a0exhale, side-bend your torso over to your right,\npressing into your left foot. Keep your abdominal muscles\nengaged to protect your lower back. Stay here and breathe,\nlengthening both sides of your waist evenly. On your next inhale,\ncome back to center, keeping your\u00a0arms overhead. As you next\nexhale, side-bend to your left, pressing into your right foot. Inhaleand come back to center. On your exhale, lower both arms down\nalongside the body.\nBenefits:  Physically, Blown Palm pose opens the outer hips. It\nstretches the lower back, the waist, and the intercostal muscles\nbetween the ribs. It also opens the shoulders and tones the\noblique abdominal muscles.\nEnergetically, Blown Palm pose opens the \ufb01rst and fourth\nchakras. This pose helps to stimulate the body\u2019s solar and lunar\nenergy channels, known as pingala and ida nadis, located on the\nright and left sides of the body.\nEngage mula bandha and slight uddiyana bandha. Stimulates\nprana vayu.\nTherapeutic applications:  Blown Palm pose helps with asthma\nand upper-respiratory congestion. It relieves sciatica and scoliosis\nand can reduce the effects of \ufb02at feet.\nHelpful tips: If your shoulders are tight, hold on to the wrist of\nthe opposite side from the one you are leaning toward. You can\nalso keep one hand down alongside your body while the opposite\narm reaches up and overhead, side-bending toward the side of the\nlowered arm.\nOceanofPDF.comSTANDING HIP OPENERS\nThe greatest number of postures that we see in\nmodern yoga fall under this category. When done\ncorrectly, these poses can simultaneously strengthen and\nstretch most of the major muscle groups in the body.\nThese poses are most bene\ufb01cial in building the muscles\nof the quadriceps, which helps to prevent conditions such\nas lower back pain and poor posture. The standing hip\nopeners also teach us the qualities of balance, strength,\nempowerment, and perseverance.\nOceanofPDF.comLOW LUNGE POSE: ANJANEYASANA\nOverview:  Low Lunge is sometimes called \u201crunner\u2019s lunge\u201d\nbecause it is the same position you\u2019ll see track runners take just\nbefore they are about to make a sprint. Overall, this pose is a safe\nand effective way to begin opening the iliopsoas muscle, which is\nthe muscle that connects the lower body to the upper body. The\nmuscle\u2019s primary function is to enable you to bend at the hip, and\nit\u2019s an integral part of our ability to stand, walk, and run.\nHow-to:  From Standing Forward Bend, inhale and lengthen your\nchest forward, reaching toward the wall in front of you. As you\nnext\u00a0exhale, step the left foot back toward the back edge of your\nmat. Align your front knee directly over your ankle and press the\nback heel\u00a0straight back toward the wall behind you. Keep your\nback thigh straight and strong. Draw the right hip back, so it\u2019s even\nwith the left hip, and lengthen evenly through both sides of your\ntorso. Reach through the center of your chest and keep the back ofyour neck long. Relax the tops of your shoulders and gaze toward a\n\ufb01xed point in front of you.\nBenefits:  Physically, Low Lunge both strengthens and stretches\nthe quadriceps and the hip \ufb02exors. It tones the lower abdominal\nmuscles and the muscles along the spine, and is a mild chest\nopener.\nEnergetically, Low Lunge is both grounding and releasing at\nthe same time. It is a simple yet profound embodiment of sthira\nand sukha, which in Sanskrit mean \u201csteadiness\u201d and \u201cease.\u201d It opens\nthe \ufb01rst and second chakras.\nEngage slight treta bandha. Stimulates samana vayu. Engage\nvajroli mudra to create length in the back of the body.\nTherapeutic applications:  Can be helpful in relieving pain from\nsciatica and scoliosis, and may help with the rehabilitation of ankle\nand knee injuries.\nHelpful tips: Lower the back knee down, either onto the mat or\nonto a blanket for a deeper stretch in the psoas. Use blocks\nunderneath each hand to help lengthen the spine and open the\nchest.\nOceanofPDF.comWARRIOR 1 POSE: VIRABHADRASANA 1\nOverview:  As the \ufb01rst of the three Warrior poses, Warrior 1 pose\ninvokes the qualities one needs for battle: perseverance, strength,\nand commitment. In the case of the asanas, the battleground is not\non a \ufb01eld, per se, but within the self. The strength we cultivate from\nthe Warrior poses helps us break through our own limiting patterns\nto a state of freedom and transcendence.\nHow-to:  From Low Lunge pose, place your back left heel \ufb02at on\nthe \ufb02oor, slightly left of center. Continue to root down into the back\nfoot as you lift your torso into an upright position, drawing your left\nhip and left rib cage forward toward the front of your mat. Draw\nyour navel back toward your spine and raise your arms overhead,\nlifting from the lower ribs toward your \ufb01ngertips. Bring your palms\ntogether to touch and gaze toward the hands, keeping the back of\nyour neck long.Benefits:  Physically, this pose strengthens the ankles, the legs,\nthe arms, and the back, and stretches the Achilles tendons, the\ncalves, and the hip \ufb02exors. It also opens the chest and the lungs.\nEnergetically, Warrior 1 pose helps to improve balance, focus,\nand concentration. It is grounding and increases the qualities of\nthe earth element within us. It works on the \ufb01rst chakra.\nEngage mula bandha and slight uddiyana bandha. Stimulates\nprana vayu. Engage vajroli mudra to create length in the back of\nthe body.\nTherapeutic applications:  This pose is helpful in alleviating\nsciatica and lower back pain and can help ease asthma and\nindigestion symptoms.\nHelpful tips: To allow more mobility in your pelvis, widen the\ndistance between your feet and make your stance slightly shorter.\nIf balance is an issue, anchor your back heel against the wall. If\nyour shoulders are tight, keep the hands shoulder-distance apart\nor slightly wider.\nOceanofPDF.comWARRIOR 2 POSE: VIRABHADRASANA 2\nOverview:  Warrior 2 pose is one of the", "token_ids": [18934, 11, 2567, 701, 36496, 4741, 323, 701, 2010, 304, 264, 21277, 2361, 627, 97283, 1073, 24317, 662, 884, 37887, 2871, 13228, 937, 25, 549, 16155, 835, 1950, 39874, 198, 42144, 25, 220, 1226, 3629, 8464, 311, 549, 6375, 19907, 3444, 439, 1054, 85295, 17477, 863, 994, 11, 304, 198, 34210, 11, 279, 5150, 14807, 315, 279, 3492, 505, 15089, 88650, 374, 1054, 37, 90068, 198, 2972, 2029, 1115, 6211, 33992, 603, 1268, 311, 46753, 17436, 15082, 198, 4291, 264, 5647, 315, 30401, 11, 25065, 11, 323, 41328, 11, 53728, 1139, 279, 198, 376, 3988, 8147, 7138, 315, 1057, 1694, 11, 902, 374, 2631, 369, 6650, 198, 438, 18475, 627, 4438, 4791, 25, 220, 5659, 350, 11354, 3444, 11, 4321, 279, 9358, 13116, 315, 701, 7693, 304, 311, 198, 22794, 832, 2500, 13, 763, 71, 1604, 11, 14841, 701, 11977, 709, 16662, 701, 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{"text": " body's needs.  \n \nFOOD AS SEX  \nThe instinct of eating is so basic, so much more frequent and urgent than the instinct of reproduction (sex), that the  \nsensual enjoyment of food easily replaces t he urge for sex.  \nThis probably explains why bingeing in eating so frequently replaces the frustration of loneliness, when  \ncompanionship of the opposite sex is lacking.  \n \nFOOD AS DRUG  \nIt is a known fact that stuffing oneself with food causes most of the bloo d to leave the brain and enter the stomach  \narea to digest the food. This dulls and drugs the mind and effectively shuts off the thinking process, acts as an  \nemotional anesthesia, effectively allowing us to escape from thoughts and feelings of inferiority, sorrow, loneliness,  \nregret, boredom, guilt pressure, fear, low self -esteem, self -hatred, etc.  \nUnfortunately, using food as an escape mechanism from emotional problems only drives the problems in the  \nunconscious mind temporarily.  \nSuppressing these problems causes them to burst forth into the consciousness with increased force, demanding  \nattention from the conscious mind until they are properly dealt with.  \nThey can be released and eliminated by facing them squarely with full attention and being willing to fee l them totally  \nwithout attempting to escape the pain involved. Often within minutes, they begin to weaken and dissipate in intensity.  \nPersistence, courage and repetition lead to success and freedom.  \n \nHOW TO ENHANCE THE ENJOYMENT  \nTo return to our main topic. ---- \nNow, since the sensual enjoyment of food is the key factor that Nature uses in enticing all living creatures to seek  \nfood for its bodily needs, it is important that we direct our attention to methods of enhancing our enjoyment of food to  \nits highest  peak. Let us take a look at some of the psychological implications connected to eating.  \nTo begin with, we should eat only when hungry. This insures our maximum enjoyment and relish of the food. We  \nshould first enjoy the sight and aroma of the food and feel gratitude. Then, as we put the food in our mouth, it is good  \nto close our eyes to help us concentrate our attention - on the taste of the food and to shut out all distractions.  \nBe total in eating with no other thinking. Do not read while eating, or li sten to TV or converse with anyone. To do so  \nwill withdraw most of your attention from the sensual enjoyment of the food. The attention is drawn to the emotions if  \nyou are watching TV, - to the intellect, memory and reason if you are talking or reading. Wh en eating you should be  \ntotally immersed - - - - in the taste of the food. Nothing else should exist for you at this moment but the taste and  \nenjoyment of the food.  \nIt should be chewed thoroughly, till every last bit of taste is extracted before being swal lowed in a liquefied form.  \nSATISFIED WITH 50% LESS  \nI repeat -- \nNothing else should exist for you at this moment but for you to be totally lost and dissolved in - the taste of the food.  \nYou will be so thoroughly satisfied with a much smaller amount of food that you will be content to stop eating long  \nbefore you feel any distension in the stomach. When I began to eat with total attention, I stopped totally satisfied with  \n50 to 40 % less than the amount I used to eat before, and with much greater, contentment.  \nIf you eat unconsciously, without awareness, you will invariably eat too much because you don't know what you're  \ndoing. You stopped only when your stomach felt distended, or even bloated.  \nNow, eating with attention, you hardly even feel your stomach. It b ecomes difficult to overeat, because your sense of  \ntaste is so satisfied that you are almost impelled to stop long before in comparison to your earlier eating habits.  \nRemember, the rule is: if you don't enjoy your food, you will have to eat more to compens ate. If you enjoy your food  \nyou will eat less, there will be no need to compensate. Trust your body, because it has a wisdom of its own and will  \ntell you through your sense of taste when to stop eating. Some days you will need more food and other days less. \n \nCONTENTMENT AND BLISS  \n \n copyright \u00a9 Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com  14 \n \n \nYou are able to leave the table feeling such profound contentment and bliss that it carries over into your emotions for  \nhours after eating. You will find your disposition to be one of great contentment, peace and kindness when talking to  \nothers. You will find yourself happy for almost no special reason you can think of. You will not find yourself impelled or  \ndriven into social relationships du e to a feeling of emptiness, because your intense sensual enjoyment of your food  \nhas brought you into a state of utter tranquility.  \nSince you have not overeaten, you do not feel sleepy and your mind feels fresh and capable of thought and work, if  \nnecessary. Your sleep is more restful, dreams are more pleasant, Your personality will change drastically.  \nSince you are in a state of utter contentment, you will radiate your feelings outwardly in expressions of kindness and  \nlove - rather than in impatience, irrit ability, sarcasm as previously, before you changed your eating habits.  \n \nNO EXAGGERATION  \nI am sure that the reader at this moment feels that all this is pure exaggeration. It doesn't seem possible that such a  \nsimple act could lead to such a revolutionary ch ange in all your feelings and behavior. Yet, I must insist that not only is  \nthere no exaggeration, but rather, I am trying to hold back and understate my expressions of the wonderful and  \nprofound effects of this very simple practice.  \nIt is a fact that the less you eat, the longer you live, the slower you age, and the more energy is available for physical  \nand mental work. The body has more energy left for detoxication and rejuvenation. By eating with attention, you will  \nbe satisfied with very much less, 40 t o 60% of before, and you will digest and assimilate more from less food.  \nThe amount of energy you will save by eating and digesting less will be enormous. Within a few weeks you will see  \nmore youthful changes in your appearance. Your mind and feelings will  soar with inspiration which will carry over into  \nall your thoughts and activities.  \n \nIMPOSSIBLE TO GLUTTONIZE  \nIt may seem logical to many people that eating while watching TV or having pleasant conversation actually enhances  \nthe meal, makes it more pleasan t and enjoyable - but the exact opposite is true.  \nYou will need almost double the amount of food before you stop eating - due to the division of attention causing a  \ngreat loss of eating and tasting.  \nI have found in endless experiments with myself that it i s almost impossible for me to gluttonize when I eat with total  \nattention to the taste of the food. I would literally have to force myself to eat more than 60% of what I usually eat when  \nnot paying attention  \nThe small amount of pleasure gained by the distra ction is miniscule compared to the tremendous loss of taste  \nsatisfaction and ecstasy as compared to eating with full attention.  \n \nA SIMPLE WAY TO BEGIN  \nThe conditioned addiction caused by almost a lifetime of combining eating with reading, talking, or watch ing TV is  \nvery pernicious and may be very difficult to break, even though fully attentive eating is the usual, the most natural way  \nof eating for all living creatures.  \nA simple way to begin, is to try 1 meal a day for 5 days without distractions. When it becomes easier, try 2 meals and  \ncontinue it until it becomes easy and enjoyable.  \nThen you can add the final meal. (And snacks if desired).  \n \nBREAKING FREE FROM COMPULSIVE EATING  \nGeneen Roth in her book, \"Breaking Free From Compulsive Eating\" (a Signet Book)  advocates eating anything you  \ndesire, whenever you like, even junk food with one condition - that you eat it slowly, chew it thoroughly, and eat it with  \ntotal attention and without distraction. The result is that you are quickly satisfied with a small amo unt before you stop  \neating.  \nShe claims that since she was free to eat anything at will, but with attention, the thoughts of food gradually began to  \nvanish, leaving her free for a much more active social life and relationships. The previous suppression of h er \nappetites had led to obsession with food.  \nFOOD ADDICTION  \nI have one patient, a woman who was addicted to food all her life, with bulimia, who vomited up her food after every  \nmeal. She swears that for 2 years now, since eating with attention, and since n othing is forbidden, she has stopped  \nthinking of food, except when hungry and then she is satisfied with a small amount of food.  \nFor those who feel they cannot give up junk food or diet at all, they can begin with this approach provided that they eat  \nwith total attention. Then when ease and comfort is gained with attentive eating, they can begin to upgrade the quality  \nof their food, combine foods properly, etc.  \n \nTHE BOOK OF SECRETS  \nBhagwan Shree Rajneesh in vol. 3 of \"The Book of Secrets\", containing Discou rses on Vigyana Bhairava Tantra on  \nthe ancient scripture on Tantra by Lord Shiva (in 5 vols. ) which contain all of 112 meditation techniques known, has  \nthis to say on p.19:  \n \n \n copyright \u00a9 Dr", "token_ids": [2547, 596, 3966, 13, 2355, 720, 3873, 2114, 5871, 74587, 2355, 791, 31655, 315, 12459, 374, 779, 6913, 11, 779, 1790, 810, 21420, 323, 34771, 1109, 279, 31655, 315, 39656, 320, 11814, 705, 430, 279, 2355, 82, 67829, 45278, 315, 3691, 6847, 41800, 259, 568, 33147, 369, 1877, 13, 2355, 2028, 4762, 15100, 3249, 73922, 287, 304, 12459, 779, 14134, 41800, 279, 33086, 315, 75040, 11, 994, 2355, 45349, 919, 2200, 315, 279, 14329, 1877, 374, 32161, 13, 2355, 720, 3873, 2114, 5871, 14644, 3014, 2355, 2181, 374, 264, 3967, 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{"text": ",\tPh.D.,\tD.Sc.,\tprofessor\tof\tmedicine\tat\nGeorge\tWashington\tUniversity\tMedical\tCenter,\treported\tthat\tthe\tforeign\nproteins\tin\tvirtually\tall\tvaccines\twreak\thavoc\ton\tthe\thuman\timmune\tsystem.\nVaccines\tare\ttoxic\tmixtures\tloaded\twith\tvarious\tsubstances\tthat\tnever\tshould\tbe\ninjected\tinto\ta\thuman\tbody\u2014including\tforeign\tproteins\tand\tdangerous\tviruses\nfrom\tchickens,\tguinea\tpigs,\tcalves\tand\tmonkeys.\tSome\tresearchers\tbelieve\tthese\nviruses\tput\ta\tpermanent\tburden\ton\tour\timmune\tsystems\tand\tdo\tcontinuous\ndamage\tboth\tto\tthe\timmune\tand\tnervous\tsystems.\tVaccines\talso\tcontain\ttoxic\nchemicals,\tlike\tmercury\t(a\tneurotoxin),\tethylene\tglycol\t(antifreeze),\nformaldehyde\t(a\tcarcinogen),\taluminum\t(a\tcarcinogen\tand\talso\tassociated\twith\nAlzheimer\u2019s),\tplus\tantibiotics\tlike\tStreptomycin\t(which\tcan\tcause\tallergic\nreactions).\tEven\tthe\tFDA\thas\tcalled\tfor\tcessation\tof\tmercury\tin\tvaccines\nbecause\tour\tchildren\tare\tbeing\texposed\tto\tunsafe\tamounts\tof\tit.\nDr.\tHarris\tCoulter,\tin\this\tvarious\twritings\ton\tvaccinations,\tsays\tthat\tthe\nallergic\tresponse\tinitiated\twith\tan\tinjected\tvaccine\tis\tcapable\tof\tcausing\nencephalitis\t(an\tinflammation\tof\tthe\tbrain).\tEncephalitis\tcan\tcause\tpermanent\nbrain\tdamage\tand\tlead\tto\tlifelong\tproblems\tof\tautism,\tdyslexia,\tlearning\ndisabilities,\tbehavioral\tdisorders\tand\tantisocial\tsyndromes.\tDr.\tCoulter\testimates\nthat\t50\tpercent\tof\tthe\tchildren\twho\texperience\ta\tfever\tafter\tvaccination\tactuallyare\tsuffering\tfrom\tencephalitis;\the\tblames\tvaccines\tfor\tthe\t\u201cnew\tmorbidity\u201d\tof\nlearning\tdisabilities\tand\tbehavioral\tdisorders.\nDecisions\tabout\twhether\tto\tbe\tvaccinated\tbefore\ta\ttrip\tto\ta\tforeign\tcountry,\tor\nwhether\tto\tvaccinate\tyour\tchildren,\tshould\tbe\tbased\ton\taccurate\tinformation.\nUnfortunately,\tthe\tpublic\thas\thad\tlittle\taccess\tto\tresearch\tquestioning\tthe\tsafety\nand\teffectiveness\tof\tvaccinations.\nCompulsory\tvaccination\tlaws\texist\tin\tevery\tstate.\tHowever,\tthere\tare\tlegal\nexemptions.\tLearn\twhat\tthe\texemptions\tare\tin\tyour\tstate\tand\tobtain\tan\nappropriate\tone.\tAll\tstates\thave\ta\tmedical\texemption\tthat\ta\tdoctor\tcan\tsign,\tand\nmany\tstates\thave\treligious\texemptions,\twhich\tdo\tnot\trequire\taffiliation\twith\tany\nspecific\treligion.\nRegarding\tthe\tcommon\tflu\tshot,\tconsider\tthis\tstudy\tpublished\tin\t\nLancet:\nAbsenteeism\tof\tmore\tthan\tone\thundred\tthousand\temployees\twas\tnoted\teach\nwinter\tfor\tthree\tyears,\tand\tthe\tconclusion\twas\tthat\tflu\tshots\tdid\tnot\tconfer\tany\nprotection.\tWhat\tabout\ttetanus?\tProbably\tthe\tsingle\tmost\timportant\tfactor\tin\npreventing\ttetanus\tis\tthorough\tcleansing\tof\tthe\twound\tby\tremoving\tall\tforeign\nbodies\tand\tdead\ttissue.\tOn\trare\toccasion,\t\u201ctetanus-prone\u201d\twounds\tmight\tjustify\na\tbooster\tvaccine\tfor\tthose\tindividuals\talready\timmunized,\tand\timmune\tglobulin\nin\tthose\twho\tnever\thave\tbeen\tvaccinated.\nTo\tavoid\tan\tinfectious\tdisease,\tyou\tdon\u2019t\tneed\tto\thave\tvaccinations;\tyou\tneed\nto\tkeep\tyour\timmunity\tstrong.\tFrom\tthe\tbeginning,\tbreastfeeding\tprotects\nagainst\tmany\tinfections.\tAvoid\tallergenic\tfoods\tlike\tmilk\tand\twheat.\tAllergies\nlower\timmunity\tand\tpredispose\tthe\tbody\tto\tinfections.\tNutritional\tstatus\tis\ncritical\tto\timmune\tcompetence.\tRefined\tsugars\tare\twell\tknown\tto\tdepress\nimmunity.\tRegular\texercise,\ta\tgood\tdiet,\tand\tavoidance\tof\tallergens\tand\ttoxins\nhelp\tto\tmaintain\ta\thealthy\timmune\tsystem.\tMoreover,\ta\thigh-quality\tsupplement\nprogram\tis\tessential.\nGive\tCredit\tWhere\tIt\tIs\tDue\nWhile\ta\tdramatic\tdecline\thas\toccurred\tin\tmortality\tduring\tthe\tlast\tcentury,\tthis\ndecline\thas\tlittle\tto\tdo\twith\tthe\t\u201cadvancement\u201d\tof\tour\thealth-care\tsystem.\nResearchers\tat\tHarvard\tUniversity\tand\tBoston\tUniversity\thave\tdetermined\tthat\ndrugs,\tvaccines\tand\tother\tmedical\tmeasures\tcontributed\ta\tmere\t1\tto\t3.5\tpercent\nto\tthe\tdecline\tin\tU.S.\tmortality\tsince\tthe\tturn\tof\tthe\tcentury.\tThis\tdata\tappeared\nin\ta\t1977\tarticle\t(published\tin\tthe\tsummer\tedition\tof\tthe\t\nMilbank\tMemorial\nFund\tQuarterly\n),\twhich\tconcluded\tthat\tincreased\tlife\texpectancy\twas\tdue\tto\nimprovements\tin\tsanitation\tand\tliving\tconditions\trather\tthan\tadvances\tinmedicine.\tThat\tview\twas\tsupported\tin\ta\tstudy\treported\tin\tthe\tSeptember\t1977\nissue\tof\tthe\t\nJournal\tof\tthe\tAmerican\tMedical\tAssociation,\t\nconcluding\tthat\t\u201cthe\nmost\tdramatic\timprovements\tin\tthe\thealth\tof\tour\tpeople\tas\ta\tgroup\thave\tbeen\nfrom\tcleaning\tup\tthe\twater\tsupply:\tsanitation,\tnot\tmedical\tcare.\u201d\tThe\tdecline\tin\nmortality\tis\tprimarily\tattributable\tto\tthe\tdecline\tin\tkiller\tepidemics\tsuch\tas\ntuberculosis,\tscarlet\tfever,\tsmallpox,\tdiphtheria\tand\tothers.\tThe\tdevelopment\tof\ncity\tsewer\tsystems,\twater\tpurification\tsystems,\tpasteurization,\trefrigeration\tand\nfood\thygiene\thave\tdone\tfar\tmore\tto\tprevent\tinfectious\tdisease\tthan\tall\tmodern\nmedical\ttreatments\tcombined.\nWatch\tOut\tfor\tYour\tDentist,\tToo\nDentists\tcontribute\tto\ttoxic\tloads\tand\tchronic\tdisease\tjust\tlike\tphysicians\tdo\u2014\nprimarily\tthrough\tthe\tuse\tof\tlocal\tanesthetics\tand\ttoxic\tmetals\t(mercury\namalgams\tand\tmetal\tcrowns).\tMercury\tamalgams\thave\tbeen\tin\tuse\tfor\tmore\nthan\tone\thundred\tyears,\tand\twe\thave\talways\tbeen\ttold\tthey\tare\tsafe.\tA\t\u201csilver\u201d\namalgam\tis\tactually\t50\tpercent\tmercury,\tand\tthis\tmercury\tdoes\tnot\tstay\tonly\tin\nyour\tmouth;\tthe\tmercury\tis\tabsorbed\tby\tthe\tbody\tand\tpoisons\tcells.\tAlmost\neveryone\tknows\tthat\tlead\tis\ttoxic,\tand\tlead-based\tpaints\thave\tbeen\toutlawed\nsince\tthe\t1970s.\tNo\tone\twould\tthink\tof\tputting\tlead\tin\ttheir\tmouth\tand\tsucking\non\tit\ttwenty-four\thours\ta\tday,\tyet\tmercury\tis\tfive\tthousand\ttimes\tmore\ttoxic\tthan\nlead,\tand\tdentists\tuse\tit\tin\tamalgams\tas\tif\tit\twere\tharmless.\nSince\t1988,\tthe\tEnvironmental\tProtection\tAgency\thas\tclassified\tscrap\tdental\namalgams\tas\ta\thazardous\twaste.\tPutting\tamalgams\tdown\tthe\tdrain\tor\tin\tthe\ntrash,\tor\tburying\tthem\tin\ta\tlandfill,\tis\tillegal\u2014but\tthe\tFDA\tstill\tsays\tthey\tcan\tbe\nput\tin\tour\tmouths!\tFortunately,\tthings\tare\tchanging.\tIn\t1992,\tthe\tGerman\ngovernment\tbanned\tthe\tsale\tand\tmanufacture\tof\tdental\tamalgams.\tMetal\tcrowns\nare\tanother\tproblem,\tand\teven\t\u201cporcelain\u201d\tcrowns\tare\tusually\tmade\twith\tnickel\n\u2014a\ttoxic\tmetal\tand\ta\tknown\tcarcinogen.\nIf\tyou\talready\thave\tthese\ttoxic\tmetals\timbedded\tin\ttooth\ttissue,\tconsider\nhaving\tthem\tremoved\tbut\tonly\tby\tsomeone\thighly\tskilled\tin\tsuch\tremovals.\nGold\tis\ta\thigh-quality\tmetal,\tand\tthe\tonly\tone\tacceptable\tfor\tthe\tmouth,\tbut\teven\ngold\tis\tnot\tperfect\tbecause\tit\tis\tmixed\twith\tother\tmetals\tto\tmake\tit\tharder.\tWhile\nno\tperfect\tdental\tmaterial\tis\tavailable,\tnew\tplastic\tmaterials,\twhen\tproperly\ninstalled\tin\tfillings\tor\tas\tcrowns,\tappear\tto\tbe\tthe\tmost\tacceptable\tchoices\tfor\nnow.\tAs\twith\tall\thealth-related\tproblems,", 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{"text": "ed state. But it will loosen your bowels and give you an \ninternal enema in a short time. Cleaning you right the way through. All the bad \nstuff goes out the back, this is cleaning the inside of your body.\nYou don\u2019t need to do external enemas with a kit. The good stuff that your body \ndecides is good for you goes to your bladder. You can loop this throughout the \nday like a very fine tea. Each time I loop every few hours I use a small amount to \nclean my hands, face and neck. This is the best antibacterial hand wash and at \nthe same time also the best moisturiser you could ever get. It is just like applying\nthe best moisturiser in the universe several times per day. \nCarry on looping all what your body decides is good for you, (and each time put a\nlittle on your hands, neck and face), which is your very own orin your elixir of life throughout the day. Right through to about 20mins before 5pm, or whenever you\nchose your one hour eating window. It\u2019s important not to consume anything \noutside your eating window that will start the digestive system off and take you \nout of a fasted state. Don\u2019t even lick a stamp! And certainly no chewing gum or \neven oral sprays. You will then have so many more good hormones and \nbeneficial substances in your elixir. Human growth hormones increase by \nthousands of percent. More on this later.\nDon\u2019t listen to those who say you can have tea, coffee and other drinks on omad.\nEven bottled mineral water and certainly tap water has thousands of things in it \nthat need to be processed by the body. If you need to drink water then make \nsure it\u2019s pure h2o with zero parts per million of anything. Get a good table top \ndistiller and make your own pure water.\nEven aged urine will take you out of a fasted state because it is no longer exactly\nthe same as what\u2019s in your blood. So I drink my aged urine at the start of my 1 \nhour eating window.  I have to repeat this because it is so very important. \nAbsolutely anything apart from your own fresh orin or pure distilled water will \ntake you out of a fasted state. Your insulin levels will go up, your body will stop \ncleansing and healing and will stop the increased production of HGH and so \nmany other wonderful substances manufactured in your body. \nYour own elixir ultra filtered blood plasma is the only drink that has goodness \nthat won't take you out of fasted state; it is bio available and will not restart your\ndigestive system. It\u2019s liquid you, going back into you. It goes back into the blood \nexactly the same as what's already there. No processing needed. Your body \nrecognition of it means the goodness can go directly where it is needed without \nneeding to be processed. This is true of the urine you have been collecting \novernight, it\u2019s still recognised by your body as already you.\nWhen you go 20+  hours in fasted state continually there are many beneficial \nhormones and compounds that increase by thousands of percent. How do we \nknow this? From tests of the urine. Think about that. To say it correctly, \u201cif you \ngo 20+hours in a fasted state then your human growth hormone goes up 2000% \nin your urine!\u201d  Testosterone and human growth hormone for example increases \nby 2000% or over 20x in the urine of men who continued to fast for 20 hours or \nmore per day. Your urine is a snap shot of you. The test showed thousands of \npercent increase in many beneficial compounds, all these substances are in your \nelixir of life and if you re-ingest these, the body can use them again and benefits \nfrom them again and again. This is why Omad Orin Looping is so amazing \ncompared to other dieting programmes.\nIf you research intermittent  fasting you soon come across the studies that show \nhuman growth hormones going up by about 2000%. But most of those people \ndon\u2019t say it correctly; they leave the last few words out which are critical. The \nlast few words are, \u201cIN YOUR URINE!\u201d All the studies show that fasting for 20+hrs\na day increase human growth hormone by 2000% in the urine. This is key. Its not\njust HGH, but also every other beneficial substance that your body makes all \nincrease by a large amount. The amounts are different per substance and each individual situation. Bearing in mind that there are still an unknown number of \nsubstances made by the body that are as yet unidentified by science. These \nsubstances are made by your body for your body and haven\u2019t yet been named or\neven identified, but they are all in your urine. You can trust your body, you don\u2019t \neven need to know the names or what they are for, just trust your body.\nOne final point about what you can trust and what you can\u2019t. Can you really trust\nany pills or other substances you are taking into your body? No you cannot. But \nyou can trust your urine. Can you trust any water source you drink into your \nbody? No you cannot. Bottled water companies lie to us, there have been found \nall sorts of harmful things in most bottled drinks, water or any other drinks. You \nknow for sure you can\u2019t trust mains tap water. Don\u2019t get me started on the \nharmful things in mains water. Can you trust rain water? No you can\u2019t these \ndays; there are so many pollutants in there getting worse every year. Even on a \nrecent mountaineering expedition some other experienced mountaineers were \nfilling their bottles from a water fall. I did not need to because I was looping a lot \nevery hour and was slightly over hydrated. That evening everybody who drank \nfrom the waterfall had a bad stomach. We still don\u2019t know why, we can only \nguess, but everybody who drank from the waterfall had the same symptoms. The\npoint being you can\u2019t trust any water source apart from what your body gives \nyou every day.\nFor me it is like drinking a 'light and clean' redbull. Which is why I dont drink it \njust before I want to go to sleep. It gives you an instant energy boost and it gives\nyou 'extra\u2019 awareness. High quality Orin gives you wings.\nRemember that on omad the quality of your orin increases many times. The \namazing substances made by your body for your body increase by up to \nthousands of percent. You don't need to take in any synthetic substances; your \nbody knows what is best for it. You can buy synthetic versions of lots of these \nsubstances which are very bad for you. \nThe natural versions manufactured by your body are very good for you and you \ncan increase these by thousands of percent on omad orin looping. For example \nnot only melatonin increases, there is a compound known as muramyl dipeptide. \nSimply put, it mirrors the action of seratonin, another well-known calming \nhormone. Also a high boost of natural DMT and other incredible substances like \nmelatonin which are very powerful natural super drugs. There are many more \nsubstances that are as yet undiscovered and unknown to humans. These can \npromote faster healing with clear urine, while 23:1 fasting. Real pure DMT for \nexample made by your body for your body has profound impacts on the brain \nand the pineal gland. Just think about the other amazing products in your urine \nthat we don\u2019t even know about yet. We don\u2019t even need to know, just trust your \nbody.\nDuring times of happiness and joy, good news or good feelings; delicious food, \nenjoyable times, in these situations our brains produce chemicals called neural \ntransmitters. They give us the great feelings of energy, excitement and \nhappiness. Without these chemicals we wouldn't feel such emotions during such happy circumstances. These chemicals are soon in your blood and then in your \norin. The next time you loop you will get a hit of these substances and the \nfeelings that come with them again and again. These chemicals and these \nfeelings are very good for you. The more you have of them the better version of \nyourself you can be to yourself and others.\nThe way to free up the pineal gland and make it fully healthy, functioning, fired \nup and full on; if you fast for 23hrs per day. And if you\u2019re really smart, the \nultimate way to do it is you act as the oroborus, you drink your own water, and \nyou drink your urine, you keep looping urine over and over again. \nThe chlorine, the fluoride, which are both halides, in the drinking water go \ndirectly to the pineal gland and freeze it, turn it into a stone, calcify it. When they\ndo autopsies on people in fluoridated societies, they find fluoride at about 5 to 10\npart per million through most of the body. But when they get to the pineal gland \nduring the autopsy, it\u2019s at 22,000 ppm. It goes there like a magnet, having a rock\nin the very, very centre of your head, at your, most important, most precious \ngland for thinking, that would be the obvious very first place you\u2019d want to look \nfor problems. And the beauty of distilled water is that it melts that. Most people \naren\u2019t aware that there is a massive conspiracy to hide the knowledge of distilled\nwater.\nIn that article by Dr Mercola trying to turn people away", "token_ids": [291, 1614, 13, 2030, 433, 690, 83842, 701, 15631, 2053, 323, 3041, 499, 459, 720, 10701, 665, 9355, 304, 264, 2875, 892, 13, 47755, 499, 1314, 279, 1648, 1555, 13, 2052, 279, 3958, 720, 58404, 5900, 704, 279, 1203, 11, 420, 374, 16204, 279, 4871, 315, 701, 2547, 627, 2675, 1541, 1431, 1205, 311, 656, 9434, 665, 35262, 449, 264, 16530, 13, 578, 1695, 6392, 430, 701, 2547, 720, 8332, 3422, 374, 1695, 369, 499, 5900, 311, 701, 62564, 13, 1472, 649, 6471, 420, 6957, 279, 720, 1316, 1093, 264, 1633, 7060, 15600, 13, 9062, 892, 358, 6471, 1475, 2478, 4207, 358, 1005, 264, 2678, 3392, 311, 720, 18883, 856, 6206, 11, 3663, 323, 13272, 13, 1115, 374, 279, 1888, 21196, 71034, 1450, 11623, 323, 520, 720, 1820, 1890, 892, 1101, 279, 1888, 54902, 12329, 499, 1436, 3596, 636, 13, 1102, 374, 1120, 1093, 19486, 198, 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{"text": " the patient, a Mexican farmer in his late thirties,\nhad been rendered virtually helpless by his disease.\nParkinson\u2019s strikes about 1 percent of people over age 50.\nIt begins with muscle tremors, rigidity of the limbs, or a\ntendency to move very slowly. The immedia te cause of\nthese symptoms is a de\ufb01ciency of dopamine, the same\nbrain chemic al that leads to schizophrenia when it is in\noversupply. For reasons not yet known, the nerve cells that\nproduce dopamine, located in a part of the brain stem\ncalled the substantia nigra, begin to die, creating the\nde\ufb01ciency. Without enou gh dopamin e, the brain\u2019s ability to\nregulate muscle movement is impaired and \ufb01nally lost.Any or all three of Parkinson\u2019s symptoms grows worse\nover time, until the patient is totally incapacitated. The\nplaywright Eugene O\u2019Neill contracted Parkinson\u2019s in his\n\ufb01fties. It became increasingly di\ufb00icult for him to write as\nhis shaking became more  severe. He had planned a cycle of\nfour plays that were to be his masterpiece, but his disease\ndestroyed everything: one glance at the surviving\nmanuscripts reveals that O\u2019Neill could barely form the\ncramped, spidery, pathetically illegible letters. Through\nheroic endurance, he managed to commit his words to\npaper, but no one has ever been able to decipher what they\nsay.\nIn Mexico, Madrazo\u2019s patient, though considerably\nyounger than most Parkinson\u2019s victims, had been  con\ufb01ned\nto his bed, su\ufb00ering from constant, rhythmic tremors that\nmade him unable to walk without assistance. After the\nsurgery, he could walk, run, feed himself, work in his\ngarden, and, as a moving \ufb01lm of him shows, once again\ntake his young children in his arms.\nDr. Madrazo\u2019s operation opened the door for other\nParkinson\u2019s patients, of which there are over a million in\nthe United States alone. By the end of 1987, two hundred\nsimilar operations had been performed throughout the\nworld. Madrazo performed twenty of these, all with\nconsiderable success. (Previous attempts at the same\nsurgery had failed, as have many since. Madrazo believes\nthat his success is due to the exact location he chooses for\nhis implants.) But the long-term consequences are just now\nbeing considered\u2014sudden ly, and with little warning, neuro-\nresearchers are confronted with the science-\ufb01ction\npossibility of a \u201cbrain transplant.\u201d\nWhat makes any brain-ti ssue graft such a shock is that\nmedicine has always believed that the brain could not heal\nitself\u2014which is why almost all brain damage, either by\naccident or disease, has been considered irreversible. Onlyin 1969 did a researcher in Cambridge, Godfrey Raisman,\nprove with an electron microscope that damag ed nerve\ncells can sprout new growth. Now Madrazo has shown that\nthe brain not only can heal itself but will accept tissue from\nother organs. His transplant for Parkinson\u2019s was done with\ncells from the adrenal gland, which also produces\ndopamine; the surgery can also be performed using brain\ntissue from another person or even from a pig fetus.\nNeuroscientists currently  hypothesize that the brain is\nendowed with a complex chemical repair system that was\nalmost totally unknown a few years ago. A Swedish\nresearch team has shown that memory loss in rats can be\nreversed by injecting them with one of the brain\u2019s major\nrepair chemicals, a key protein called NGF, or nerve growth\nfactor. By analogy, the brain damage associated with\nAlzheimer\u2019s disease, which also involves memory loss, may\nbe treatable in the same way. The Swedish experiment also\nimplies an advance over the brain-tissue graft, because it\ndid not use live tissues or require surgery.\nOne after another, the basic tenets of brain physiology\nare having to be reconsidered and drastically modi\ufb01ed. The\nbreakthroughs continue  to be revolutionary: another\nSwedish team has shown that nerve cells can be implanted\nonto the retina of the eye, whose surface is just an\nextension and spreading out of the optic nerve. After they\nare implanted, the cells begin to grow new branches,\ncon\ufb01rming that regeneration in the brain is possible and\nnormal. Once again,  this research involved laboratory\nanimals and not human subjects, but the applications for\ntreating blind people are obvious; likewise, other grafts\nmay bene\ufb01t victims of traumatic brain injury, strokes, and\nvarious brain disorders.\nI want to emphasize that none of these advances would\nhave been possible witho ut a change of concept on the part\nof science. It is disturbing to think that the same doctorswho con\ufb01den tly speak today of healing the brain just as\ncon\ufb01dently pronounced it impossible in 1985. The roots of\nthe brain graft actually go back many years, to 1912, when\nElizabeth Dunn, a researcher at Rockefeller Institute,\nsuccessfully implanted nerve cells into a mouse \u2019s brain.\nHer research was greete d with total indi\ufb00erence. (One is\nreminded that penicillium mold was observed to kill\nbacteria more than 140 times, and accordingly written up\nin the literature, before Alexander Fleming \u201cdiscovered\u201d\nthis fact. Previous to him, all the other researchers had\nbeen annoyed that their carefully grown laboratory\ncultures were being spoiled by the intrusion of the green\nmold. Fleming himself threw out his infested bacter ia\ncultures, only later realizing that he had a wonder drug in\nthe making.)\nAnother pioneer in brain-graft research, Don M. Gash,\nnow at the University of Rochester, was pulled aside by a\nsenior facult y member at the beginning of his career and\ntold, \u201cDr. Gash, you\u2019re a young man with a promising\ncareer ahead of you. Don\u2019t waste your time on a silly idea\nthat can\u2019t be true.\u201d\nThe very notion that there is a transplant at work arouses\nintense skepticism. Critics of Madrazo\u2019s procedure have\nnoted that the recovery time of his patients, which begins\nwithin a few weeks after the brain cells are implanted, is\nfar too fast for the new tissue to \u201ctake.\u201d It may be that the\nbrain is repairing itself totally on its own, releasing\nchemicals in response to the surgical wound rather than\nfrom the new cells (rather like an oyster releasing mother-\nof-pearl in response to a bit of grit under its shell).\n\u2014\nPerhaps these \ufb01ndings are telling us not so much to\nperform more transplant surgery but rather to look for new\nabilities in the brain as a living, dynamic organ. For all thatit has been glori\ufb01ed by modern medicine, the brain has\nbeen the most frozen part of the frozen sculpture model of\nthe body, since it alone could not repair itself. On the face\nof it, this is a suspicious claim. All the cells in your body,\nwhether a hair follicle, a neuron, or a heart cell, grew out\nof one double strand of DNA at the moment of conception.\nEverything you can do\u2014think, speak, run, play the violin, or\nrule a country\u2014builds on a capacity programmed into that\none original  molecule. Therefore, to say that a neuron\ncannot heal itself is the same as saying that its DNA has\nbeen crippled. Is this a reasonable assumption? Certainly\nthe DNA has decided to become a brain cell instead of a\nheart cell, and that involves expressing certain parts of its\npotential while suppressing others.\nBut this is totally di\ufb00erent from saying that any ability in\nthe DNA has been lost. Nothing is lost in DNA. Each cell in\nthe body contains all of DNA\u2019s in\ufb01nite possibilities all of the\ntime, from the moment of conception until the moment of\ndeath. Proof of this exists in the procedure called cloning:\ntheoretically, one can take a cell from the inside of your\ncheek and, given the right conditions, produce an identical\ncopy of you, or a million identical copies. The genius of\nnature is that she did not settle for a million identical\nclones; indeed, only the lowest organisms consist of\nidentical cells, and most of them are single-celled, like the\namoeba. Yet, the distinction between an amoeba and a\nhuman being  breaks down at the level of DNA, in this\nsense: all of the amoeba is contained in its little packet of\nDNA, and all of you is contained in yours. So it should not\nbe so surprising that a neuron actually can (under\ncircumstances we do not quite understand) decide to drop\nits rule about not repairi ng itself and suddenly begin to do\njust that. Its DNA is not crippled.\nThe truth of the matter is that the brain is too complex to\nbe turned into a model, and science by de\ufb01nition workswith models. Models are useful, but without exception they\nhave blind spots built into them. To see brain function, or\nany function  in the body, without a model, you would have\nto see it as a very abstract and seemingly contradictory\nthing, as non-change being preserved in the midst of\ndynamic change.\nAs non-change, the body is solid and stable, like a frozen\nsculpture. 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{"text": "\tis\tlike\ta\tmini\tNew\tYear\u2019s\tevery\tmonth.\tThink\tof\tit\tas\ta\nwonderful\tway\tto\trefresh\teach\tmonth\tand\tcreate\tnew\tgoals\tor\trefocus\ton\tyour\ngoals\twith\tnew\tvigor.\tIt\u2019s\ta\tgood\tday\tfor\tcleansing\tand\ta\tgreat\ttime\tto\tstart\nimplementing\tpositive\tnew\thabits\tto\tbenefit\tyour\tbeauty,\tsuch\tas\ta\ncommitment\tto\tdrinking\thot\twater\twith\tlemon\teach\tmorning,\tdrinking\tmore\nfresh\twater\tand\tgiving\tup\tsoda,\tor\tmaking\tmore\ttime\tto\tprepare\tand\tbenefit\nfrom\tsome\tat-home\tbeauty\tmasks.\tWhy\twait\tfor\tNew\tYear\u2019s?\tYou\tcan\texperiencea\tpersonal,\trenewed\tcommitment\tto\timproving\tyour\tbeauty\tevery\tsingle\tmonth.\nThe\tfull\tmoon\tis\twhen\tyou\tmay\tfeel\tthe\tstrong\tinfluence\tof\tcompleteness\tin\nyour\tprojects.\tYou\tcan\ttime\tyour\tcreative\tprojects\tor\tgoals\tto\treach\ttheir\tpeak\tin\nsync\twith\tthe\tfull\tmoon.\tBeauty-wise,\tthis\tis\ta\tgreat\ttime\tto\tprepare\tand\tenjoy\ta\nvery\tnourishing\tbeauty\tmeal\tthat\tmay\ttake\ta\tlittle\tmore\teffort\tthan\tusual\tfor\nyou\tand\tyour\tloved\tones.\tTry\tto\tenjoy\teven\ta\tfew\tminutes\u2019\n\u2009\n\u201cmoon\tbathing\u201d\tout\nin\tthe\tfullness\tof\tthe\tmoon\u2019s\tnatural\tlight,\twhich\thas\ta\tcooling,\tsoothing\tenergy\nthat\tbalances\tthe\tactivating\tsunlight\tenergy\tin\tyour\tbeing.\nAncient\tmystics\tbelieve\tthat\tthe\twaxing,\tor\tgrowing\tenergy,\tof\tthe\tmoon\tis\ta\ngreat\ttime\tfor\tfertility,\ttaking\tin\tnourishment,\tand\tbuilding\ton\tyour\tintentions\nfrom\tthe\tnew\tmoon,\twhile\tthe\twaning\tenergy\tthat\tcomes\tafter\tthe\tfull\tmoon\tis\na\tgood\ttime\tfor\ttaking\tstock\tand\tcleaning\tup\tany\told\tbusiness.\tThis\tmight\tbe\ta\ngreat\ttime\tto\tclean\tout\tyour\tfridge,\tkitchen\tcupboards,\tand\tbathroom\tcabinets\nof\tany\told\tbeauty\tproducts\tor\ttoxic\tingredients\tthat\tdon\u2019t\tserve\tyou\tanymore.\nReclaim\tonly\twhat\tis\tfresh\tand\tsupportive\tof\tyour\tlife\tforce.\nBalancing\tthe\tElements\tin\tYour\tBody\nAccording\tto\t\nAyurveda\u2019s\t\npanchamahaboota\n\ttheory,\teverything\tin\tthe\tuniverse\u2014\nincluding\tyou\u2014is\tcomposed\tof\tfive\tmain\telements:\tearth,\twater,\tfire,\tair,\tand\nspace\t(or\tether).\tThis\ttheory\tholds\tthat\tthe\telemental\tconstitution\tthat\tmakes\nup\tyour\tbody\tis\tnot\tunique,\tbut\tit\tis\tshared\twith\tall\tthings\tthroughout\tnature.\nIn\tthe\tChinese\tmedical\tsystem\tthere\tare\talso\tfive\telements:\tearth,\twater,\tfire,\nwood,\tand\tmetal.\tWithout\tgoing\tinto\ttoo\tmuch\tdetail\tabout\tthese\tcomplex\nancient\tsystems,\twe\tcan\tuse\tsome\tunderstanding\tof\tthem\tto\tbenefit\tour\tbeauty\nby\tcreating\tmore\tbalance.\tAccording\tto\tAyurveda,\tan\timbalance\tof\tthese\nelements\tcan\tlead\tto\tbeauty\tdisorders\tsuch\tas\t\nacne,\tbrittle\thair,\tand\tskin\tthat\nages\tfaster\tthan\tit\tshould.\nThe\t\nAyurvedic\t\ndosha\n\ttheory\tholds\tthat\twe\tall\tpossess\teach\tof\tthe\tfive\nelements,\tbut\tcertain\telements\tare\tdominant\tin\tour\tbodies.\tBuilding\ton\twhat\nwe\tsaid\tearlier\tabout\tthe\t\ndosha\n\tsystem,\twe\thave\tthree\tdominant\telements:\t\nVata\n,\nor\tair\tconstitution,\tis\trepresented\tby\tthe\twind\tin\tnature;\t\nPitta\n,\tor\tfire\nconstitution,\tis\ta\trepresentation\tof\tthe\tsun;\tand\t\nKapha\n,\tor\tearth/water\nconstitution,\tis\trepresented\tby\tthe\trocks\tand\tsolid\telements\ton\tearth\tas\twell\tas\nbodies\tof\twater.\tWhen\twe\tare\tout\tof\tbalance,\tthe\telements\twithin\tour\tbodies\tare\nalso\timbalanced.\tOn\tthe\tother\thand,\tbalancing\tour\telemental\tconstitution\npromotes\thealth\tand\tdelays\tor\treduces\tvisible\tsigns\tof\taging.\tRadical\tBeauty\nrequires\tbalance\tand\tavoiding\textremes\tso\tyou\tcan\tfully\texpress\tyour\tnatural\nbeauty.Again,\tthis\twhole\tconcept\tgoes\tinto\tmuch\tmore\tdepth,\tbut\tthere\tare\tsome\ngeneral\tprinciples\tthat\tyou\tcan\tuse\tfor\tintrospection\tto\tsurvey\tpotential\tareas\tof\nimbalance\twithin\tyourself\twhile\tusing\ttangible\ttools\tto\twork\ton\tcreating\ta\nbeautiful\tbalance\twithin\tyour\tbody,\tmind,\tand\tspirit.\tHere\tare\tsome\tof\tthe\nsymptoms\tof\tbalanced\tand\timbalanced\telements\tand\ta\tsampling\tof\tthe\tmost\neffective\ttools\tto\tget\tback\tin\tbalance.\nVATA\n\t(AIR/WIND)\nLike\tthe\twind,\tthis\trepresents\tthe\tforce\tbehind\tall\tmovements,\tincluding\ninternal\tmovements\tsuch\tas\tdigestion,\telimination,\tbreathing,\tand\tcirculation.\nSymptoms\tof\tbalanced\t\nVata\n:\tcreative\tthinking,\tinspired,\tenthusiastic,\nsupple\tskin\nSymptoms\tof\timbalanced\t\nVata\n:\t\nconstipation,\texcessive\tworry\tand\nanxiety,\tinsomnia,\tand\tdry\tskin\nSome\tbasic\ttips\tfor\tbalancing\t\nVata\n\tinclude\tthe\tfollowing:\n\u2022\nIncorporate\t\nabhyanga\n\tinto\tyour\tregular\tdaily\tpractice\twith\ta\treal\ncommitment,\tas\tit\tis\tespecially\timportant\tfor\thelping\tto\tground\tand\tdestress\nthe\tmind.\n\u2022\nGet\tto\tbed\tearlier\tand\testablish\ta\tregular\tschedule\tto\tget\tmore\trest.\n\u2022\nProtect\tyourself\twith\tproper\tmeasures\tin\tcold,\twindy\tweather\tsince\tair-based\nVata\n\ttypes\tmay\tbe\tmore\tsusceptible\tto\tchills\tand\timbalances\tfrom\tchilly\nweather.\n\u2022\nPrioritize\tregular,\tproper\telimination\t(with\tdiet,\toxygen-magnesium\nproducts,\tprobiotics,\tetc.).\n\u2022\nEstablish\ta\tregular\tdaily\troutine,\twhich\tis\tespecially\timportant\tfor\t\nVata\n.\n\u2022\nAvoid\t\ncaffeine\tand\tstimulants.\n\u2022\nFavor\tfresh,\tlight,\tand\teasy-to-digest\tfoods.\tHeavy\tproteins\t(\nred\tmeat,\tdairy,\nand\tthe\tlike)\tare\tespecially\thard\tto\tdigest,\tso\tlimit\tor\tavoid\tthem.\n\u2022\nAvoid\tfoods\tthat\tare\textremely\tlight\tand\tdry,\tsuch\tas\tcrackers,\tcold\tcereals,\nand\tpackaged\tsnacks.\n\u2022\nIncorporate\tcardamom,\tcumin,\tginger,\tcinnamon,\tsalt,\tcloves,\tmustard\tseed,\nand\tblack\tpepper\tin\tyour\tdiet.\nPITTA\n\t(FIRE/SUN)Fire\tis\tthe\ttransformative\telement\tin\tnature\tthat\tcan\tenable\tchange,\tso\tit\thas\tan\nimportant\trole\tin\tdigestion\tand\t\nmetabolism,\tgoverning\tthe\tdigestive\t\nagni\n\tin\nyour\tbody.\nSymptoms\tof\tbalanced\t\nPitta\n:\tbeing\tconfident,\texpressing\tcharisma\tand\nintelligence,\tand\ttaking\taction\twith\ta\tclear\tsense\tof\tvision,\ndirection,\tand\tpurpose\nSymptoms\tof\timbalanced\t\nPitta\n:\tinflammation,\tdiarrhea,\tindigestion,\nheartburn,\thives,\tskin\trashes,\tchronic\tirritation,\tpremature\tgraying\nof\thair,\t\nacne\nNote:\tExcessive\tinternal\toverheating/\nPitta\t\nis\tconsidered\tvery\taging\n.\nSome\tbasic\ttips\tfor\tbalancing\t\nPitta\n\tinclude\tthe\tfollowing:\n\u2022\nAvoid\tspicy\tfood,\tsuch\tas\tchilies,\tand\t\u201cheating\u201d\tfoods\tand\tspices,\tincluding\ntomatoes,\tradishes,\teggplant,\tbeets,\tgarlic,\tonions,\tpeppers,\tand\tmustard\nseed.\n\u2022\nAvoid\tthe\ttendency\tto\toverwork;\ttake\tmore\ttime\tto\trest\tand\trejuvenate.\n\u2022\nIncorporate\tmore\tcooling\tfoods,\tsuch\tas\tgreen\tleafy\tvegetables,\tzucchini,\ngreen\tbeans,\tand\tcucumber.\tThe\tGlowing\tGreen\tSmoothie\t(see\trecipe,\t\nthis\npage\n)\tis\tparticularly\texcellent.\n\u2022\nDrink\t\u201ccooling\u201d\tbeverages,\tsuch\tas\tcoconut\twater,\tor\tlemon\tbalm\tor\ttulsi\ntea.\nKAPHA\n\t(EARTH/WATER)\nLike\tthe\ttangible\telements\tof\tearth,\tsuch\tas\trivers\tand\trocks", 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{"text": ", and some are deadly poison. For instance, atropine and strychnine, two of the most deadly poisons, are extracted from plants. This is why we should stick to \nconventional fruits and vegetables that have been found best by long experience.\n \n   \n22. SUN-DRIED FOODS  \n   In dried fruits the natural contents are gr eatly concentrated by removal of the water, \nresulting in a tendency toward toxic reacti ons in sensitive persons. Dates frequently \ncause sore spots in the mouth and lips as well as stomach upset. Fresh pineapple, \nwhile not a dried food, can cause similar eff ects. The effect of dried figs in producing \nloose bowels is widely known. Dried peaches and apricots have been known to have \nsuch effects. Raisins are much milder, however some sensitive people have such symptoms from them. \n   \n23. REFINED OILS AND SHORTENINGS  \n   Fresh foods from either vegetable or an imal sources contain a considerable amount \nof oil, so if fresh foods are eaten our oil requirements are well taken care of. \n   Most commercial oils and shortenings are highly refined by heat and chemicals, \nstabilizing them to such an extent that they are not readily assimilated by the flesh and \nthus remain in the bloodstream, diluting the blood so grossly that nowadays when \npeople are autopsied after death large masse s of yellow oil are found in the heart \nchambers and main arteries instead of blood. This shocking dilution  of the blood by \nprocessed oils leads to nutritional deficien cies because the fat-soluble nutrients and \nvitamins in the blood are dissolved in the oil and thus locked up and withheld from \nuse by the body. Any slight reduction in blood cholesterol due to eating these \"poly-\nunsaturated\" oils is more apparent than real, only due to dilution of the blood by the oil. The Food and Drug Administration issued a ruling on December 10, 1959, \nholding that any advertising claims for fats and oils having a beneficial effect on heart \ndisease are false and unlawful. \"Tri-glycerides\" are simply these oils diluting the \nblood. \n   Butter is one of the richest sources of high quality health-building materials, and has \ndelicious flavor as well. True, it costs more than margarine, but in the overall grocery \nbill you would hardly find the difference. Margarine is an \"empty calorie\" food, \nhaving little health-building value. \n   Like some other foods, butter varies in quality, taste, and color due to the location \nwhere the milk was produced, time of year, weather, care in churning and packing, \netc. Even under a single brand label, it will not always be the same, due to these \nvariations and the fact that packers buy wholesale lots from various parts of the country. It is wise to shop around and try different brands to find the best available in \nyour area. Besides the big national bra nds available everywhere, there are many \nregional brands just as good or better available in the various localities. For instance, \nwe usually like the \u00bd pound foil package of Armour's Cloverbloom, and we have \nfriends in the Northeast who prefer Keller's fine butter. Doubtless there are many \nothers we would like to mention if we had tried them and if space were available. \n   In view of our most recent findings for the sixth edition, we have removed the ration \nlimit on butter. As long as you don't cook with it, there is no adverse effect so far as \nchoked arteries are concerned. However, ther e is a lot of low-grade rancid butter in \nthe stores that simply isn't good food. If butter doesn't taste good, don't eat it. Buy one \nstick and taste it before you buy the pound. \n   It is important to realize that a grea t advertising battle has been in progress for \nyears, the margarine, salad oil, and artificial egg & meat makers on one side, and the \nbutter and egg people on the other, each saying their product is what you should eat. Each side has their staff of paid scientists to speak for them. This is the way the free \nenterprise system works, each maker having a right to push his own products until the best wins out, especially in a situation where the experts themselves don't agree.    Coconut oil forms more severe arterioscl erosis than any other known oil, apparently \nbecause it is made from coconut meat which is sun-dried overseas and also subjected to microbic fermentation in shipment. Experiments have shown repeatedly that it \nproduces severe arteriosclerosis. \n   Virgin  olive oil is more readily utilized than other vegetable oils because it is not \nrefined, however fresh animal fat or butter is  far superior since it is more similar to \nour own body fat. If oil or shortening is desired for cooking, some good fat from pork, \nbeef, or chicken can be rendered out as needed and used fresh. When livestock are \nbutchered, the internal fat can be wrapped in small parcels, plastic bagged and frozen. \nOne parcel at a time can be taken out and rendered in a few minutes as needed, to \nobtain fresh oil. If such fat is cut into strips it can be laid over roasts, etc., to make a \ndelicious basting gravy. Left-over melted fat should be discarded, for it deteriorates \nrapidly. \n   \n24. CHOCOLATE AND COCOA  \n   These delicious treats are wolves in sheep's clothing, for they contain a toxic \nalkaloid called theobromine which Nature provided to protect the cacao tree. Few \npeople seem to know that chocolate and cocoa are the primary and almost the only \ncause of the one-sided migraine headach es with their shimmering temporary \ndisturbance of vision, of the painful hot spots which form on the tongue, of the \nexceedingly painful yellow pinhead ulcers which come on the side of the tongue, \ngum, lip or cheek. They may start similar ulcers in the stomach. They cause much \nnausea in both children and grown-ups. \n   Surplus cocoa is sometimes mixed into commercial animal feeds, and the \nhandbooks stringently warn against using more than a few per cent, otherwise the animals thus fed are seriously injured or killed. \n   Perhaps some clever person will one day make a fortune by finding out how to \nmake non-toxic chocolate. \n   \n25. SUGAR  \n   When a large amount of sugar is eaten at one time, within an hour or so any sores, \nhalf healed abrasions, etc., anywhere on the body are likely to begin bleeding. The \nopen sores and ulcers in the arteries may be thus caused to bleed and form blood clots \nwhich can block small arteries and cause heart attacks and strokes. For this reason over-indulgence in sugar is a hazard to persons already having advanced \narteriosclerosis. The danger lies in a large quantity all at once, like putting five or six \nspoons of sugar in a glass of iced tea, or a big helping of thickly iced cake. Small quantities, like a spoonful in a cup of coffee, would likely not cause much problem, \nprovided there is no diabetes. \n   The bleeding action of sugar seems to be due to the high osmotic pressure it \ngenerates. Osmotic pressure is the source of  the tremendous force exerted by the roots \nof trees which can burst strong brickwork. Sugar is so soluble and concentrated that it \nquickly races throughout the body, forcing its way under high osmotic pressure into \nevery nook and cranny between the cells, and in this way it can rupture the fine \nnetwork of newly growing blood capillaries in  a sore or ulcer, causing them to bleed. \nA good nutritional condition makes such bleeding less likely. \n   From the diabetic standpoint, there is something strange about sugar, for if a \ndiabetic eats food containing manufactured sugar he will suffer an achy fatigued feeling in the arms and legs, but if he eats even greater quantities of the sugar \ncontained in raw fruit or sugar cane there is no ill effect. The sugar chemists claim \nsugar is pure sucrose, the same as in any sweet  fruit or plant, but in some secret subtle \nway manufactured sugar is different, in some way changed so that it behaves \ndifferently in the body. Fame and fortune await the man who can make a non-diabetic true sugar. \n   \n26. DRUGS, VITAMINS, AND FOOD CONCENTRATES  \n   Most drugs have side effects which tend to reduce health and strength if taken over \nlong periods of time. No drugs should be  taken except those prescribed for the \nindividual case by a licensed medical doctor or dentist for a specified length of time. \nIf habitual drug use is reduced, it should be done gradually over a period of a week or so to avoid any possible upset. On the fresh food diet the body will gradually become \nstronger and the arteriosclerotic deposits reduced, so need for drugs will be decreased. \n   Antibiotic drugs should not be taken by mouth as they kill the beneficial microbes \nin the intestines and harmful kinds can th en take over, often resulting in serious \nprolonged weakness, colitis, and an itchy burning rectum. \n   \n27. YEAST AS A VITAMIN FOOD  \nIMPORTANT! \nREAD THIS  \n   It is very possible that a person avoiding all bread, cereals, and grain products to \ncleanse their arteries might not get enough B vitamins to keep up their energy. We strongly suggest that the minimum daily requirements of B vitamins be taken in", "token_ids": [11, 323, 1063, 527, 25114, 21109, 13, 1789, 2937, 11, 520, 897, 483, 323, 610, 88, 2174, 483, 11, 1403, 315, 279, 1455, 25114, 3273, 19941, 11, 527, 28532, 505, 11012, 13, 1115, 374, 3249, 584, 1288, 9396, 311, 720, 444, 44322, 26390, 323, 24822, 430, 617, 1027, 1766, 1888, 555, 1317, 3217, 627, 720, 5996, 1313, 13, 57328, 9607, 4403, 1507, 88227, 50, 2355, 256, 763, 32720, 26390, 279, 5933, 8970, 527, 1099, 8343, 398, 38626, 555, 17065, 315, 279, 3090, 11, 720, 1407, 287, 304, 264, 31954, 9017, 21503, 14085, 72, 49549, 304, 16614, 11434, 13, 52724, 14134, 720, 1593, 36366, 19300, 304, 279, 11013, 323, 23726, 439, 1664, 439, 23152, 23268, 13, 30260, 78182, 11, 720, 3556, 539, 264, 32720, 3691, 11, 649, 5353, 4528, 3369, 384, 62003, 13, 578, 2515, 315, 32720, 4237, 82, 304, 17843, 720, 385, 974, 15631, 2053, 374, 13882, 3967, 13, 423, 4588, 1069, 14576, 323, 21726, 292, 2469, 617, 1027, 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{"text": " this proposed merger was simply what was\nhappening nex t. I didn\u2019t need to think about it; I already\nknew th at nothing inside of me wanted to merge the\ncompany with Synetic or anyone else. I loved what I was\ndoing. I had a vision burning inside of me that had\ndriven me for twenty years. It started while I was firstwriting this amazing program, and it never subsided for\na single moment. That vision inspired me day and night.\nI didn\u2019t  want to eat, and I didn\u2019t want to sleep. I was\ndriven to perfect the program, its distribution, and the\nsupport of the doctors who had entrusted their practices\nto u s. I felt like life had giv en me this task, and I was\nhonored to do it. I had not  lost one drop of my early\nfocus or yearning to explore t he deeper inner states. This\nsurrendering t o life was  my  path to self-realization, and\nthere was no doubt that it was working. I was not living a\nlife based on w hat I wanted or didn\u2019t want. Those types\nof thoughts had ceased passing through my mind long\nago. I was way too busy tryi ng to do the work life had\ngiven me. This was Karma yo ga at its highest. I had given\nmy life to the Universal Flow, and it had not only taken it\n\u2014it had devoured me in the process. I didn\u2019t care at all\nwhat happened to me. I car ed about the company, the\nemployees, the doctors, and, above all, the vision of\nperfection that drove the very beat of my heart.\nAs beautiful as that sounds, I found myself on a jet\nflying to a tiny  airport somewhere in the middle of Texas\nto meet  a total stranger and discuss arrangements to put\nthe company under his control. That was the bottom\nline. Events had unfolded such that the greatest potential\nfor t he company had outgrown what we could provide by\nourselves. My discussions w ith John Kang about the\nproposed deal had shown me how sharp Marty was.\nControl was definitely my ma jor issue. I wanted to be in\na p osition to keep the dream alive and protect the\ncompany from being abused for strictly financial gain.\nMarty had agreed to put J ohn, me, and some other\nMedical Mana ger Corporatio n board members on the\nboard of directors of the combined company. He also\nagreed to make me co-chairm an of the board, and John\nand I would become the co-CEOs. For added incentive,\nthe new  comb ined company would keep our name,\nMedical Manager Corporation.Though I was a  novice at mer gers of public companies,\nI w as astute enough to kno w what granting us these\nhigh-level positions really m eant. It meant that Marty\nwas so confide nt of his position of power that he did not\nfeel the slightest bit threatened by ceding this amount of\npower t o people with whom he had no history. Any way\nyou cut it, if the deal went through, Marty was going to\nbe my boss. T his was all th e more interesting since I\nnever re ally had a boss befor e, and I was fifty-two years\nold. I had rese arched all I could about Marty. He was a\nself-made billi onaire who bred and raced thoroughbred\nhorses for a h obby. He had grown up on Wall Street\nbuying and selling companies, and he had also built\nsome very successful compa nies from the ground up,\nincluding Medco, which he had sold to Merck\npharmaceuticals for six billio n dollars years earlier. Most\nimportant, he was highly respected in the upper echelons\nof business. More than one a rticle about him freely used\nthe term \u201cgenius.\u201d\nMarty h ad made an offer of $1.3 billion for Medical\nManager Corporation. Our board of directors was\nleaning very favorably toward the deal. I felt pretty\ncertain that all vectors were flowing in that direction\u2014\nthat\u2019s why I wa s flying out for this meeting. What I didn\u2019t\nknow was what life would be  like in this larger corporate\nenvironment. I realized I could never know beforehand,\nand I was read y to surrender once again to the flow of\nlife. From a p ersonal point of view, I was much more\ninterested in seeing how Marty did with me than how I\ndid with him. I was a ponytailed, non-suit-wearing yogi,\nand Marty was sure to be a more traditional\nbusinessman. Was this going to work?\nMarty flew in on his jet w ith one of his business\ndevelopment people. The meeting lasted only a few\nhours and everything went fine, as would be expected\nunder these circumstances. W e each had already spent\nsufficient time analyzing the proposed merger, so by thetime we met, the synergies  were quite clear. I found\nMarty to be ve ry down to earth and approachable. He\nwas all busines s, and I really liked that. I made a point of\ndiscussing (or more accuratel y\u2014disclosing) the existence\nof the Temple, and my commitment to meditation and\nmy alte rnative lifestyle. I knew I wasn\u2019t going to give any\nof that up, so it  seemed appropriate to let him know what\nhe was getting into. It was obvious that Marty was way\npast the small stuff. He was  a big picture person, and\nwhat he cared about was corporate development. He\ncouldn\u2019t have cared less about my personal lifestyle, but\nhe paid close attention when I discussed how hard I\nworked every day. He told me his wife did yoga, and I\nfigured that being from Calif ornia he was bound to have\nbeen ex posed to the likes of me. As Marty and I shook\nhands a nd went our own ways, there was no way I could\nhave known how much I would end up learning, both\npersonally and professionally, from this man.4 7.\nM e r g i n g \u2014 B u t  N o t  w i t h  t h e  U n i v e r s e\nO ver the  years, I had come to  see that I really had no\nidea wh ere life was going to  put me on any given day.\nAnd, in  truth, it was none of my business. My job was to\nsimply continu e surrendering and serving what was put\nin f ront of me. Such was th e case on the day I found\nmyself chairin g a Medical M anager Corporation board\nmeeting speci fically called to discuss the proposed\nmerger with Synetic.\nMedical Manager had a very active board of directors,\nmany of whom had tremen dous business experience,\nincluding a previous treasurer of General Motors. The\nboard was seriously considering our various options\ngoing forward.  We had done $140 million of business the\nprevious year versus Synet ic\u2019s $70 million. But the\ntremendous potential value of its web portal had pushed\nSynetic\u2019s market value way beyond ours and made the\ncompany an attractive partner. In the end, the board\nunanimously decided to accept Synetic\u2019s $1.3 billion offer\nfor the company.\nI, of  cou rse, ha d never been in volved in a billion-dollar\nmerger before. But we had great outside counsel and a\ngood team of b ankers to assist us. I turned to Sabrina to\nwork by my si de on this enormous project. Marty had\nput the merger on the fast track, and all the details had\nto be worked out in a few weeks. We worked day and\nnight to get the final deal presented to both boards, and\nthe merger was announced publicly on May 17, 1999.\nThe merger between Medic al Manager Corporation\nand Synetic created quite a st ir. It was the main businessstory on CNN that evening and was prominent in the\nWall Street Journal  the next day. The new company kept\nthe Medical Manager Corporation name, and John Kang\nand I were co -CEOs and sat on the board of directors\nwith Marty as chairman. Though I still lived at the\nTemple of the Universe and simply drove across the\nstreet to  get to work, my world had instantly expanded.\nMy responsibilities now stretched beyond the practice\nmanagement business and included all the areas of\nbusiness Marty\u2019s team had been working on. In truth,\nthat was the most exciting part of the merger. I now had\nan entire team of world-class executives to work with.\nMarty surrounded himself w ith the best of the best, and\nit was really an honor to get to work with these people.\nAs it turned out, Synetic\u2019s main competitors were our\nold friends, WebMD and H ealtheon, who had merged\ntogether by now. Their com bined company provided\nserious competition for our health-care Internet portal.\nThe question was simply one of time\u2014would there be\nenough time for us to build o ut our highly sophisticated\nweb of fering before Health eon/WebMD attracted too\nmuch of the available funding?\nThe answer to that question came on January 25,\n2000, just six months after our merger with Synetic. We\nawoke to the news that Healtheon/WebMD had\nmanaged to acquire Envoy, the largest claims\nclearinghouse in the industry, for $2.5 billion. 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459, 27269, 311, 7945, 603, 13, 358, 6656, 311, 21252, 41071, 311, 198, 1816, 555, 856, 4502, 409, 389, 420, 23205, 2447, 13, 56254, 1047, 198, 631, 279, 47112, 389, 279, 5043, 3839, 11, 323, 682, 279, 3649, 1047, 198, 998, 387, 6575, 704, 304, 264, 2478, 5672, 13, 1226, 6575, 1938, 323, 198, 9471, 311, 636, 279, 1620, 3568, 10666, 311, 2225, 21126, 11, 323, 198, 1820, 47112, 574, 7376, 17880, 389, 3297, 220, 1114, 11, 220, 2550, 24, 627, 791, 47112, 1990, 12851, 453, 10790, 13332, 198, 438, 24028, 5411, 3549, 5115, 264, 357, 6348, 13, 1102, 574, 279, 1925, 2626, 27583, 389, 20352, 430, 11714, 323, 574, 21102, 304, 279, 198, 33697, 6825, 10139, 220, 279, 1828, 1938, 13, 578, 502, 2883, 8774, 198, 1820, 13235, 10790, 13332, 836, 11, 323, 3842, 55376, 198, 438, 358, 1051, 1080, 482, 2152, 29967, 323, 7731, 389, 279, 4580, 315, 28454, 198, 4291, 56254, 439, 21892, 13, 18056, 358, 2103, 12439, 520, 279, 198, 22759, 698, 315, 279, 29849, 323, 5042, 23980, 4028, 279, 198, 28451, 311, 220, 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59178, 315, 279, 2561, 11006, 5380, 791, 4320, 311, 430, 3488, 3782, 389, 6186, 220, 914, 345, 1049, 15, 11, 1120, 4848, 4038, 1306, 1057, 47112, 449, 24028, 5411, 13, 1226, 198, 675, 4845, 311, 279, 3754, 430, 82130, 64110, 51538, 6204, 1047, 198, 26337, 311, 21953, 38139, 2303, 11, 279, 7928, 8349, 198, 7574, 287, 7830, 304, 279, 5064, 11, 369, 400, 17, 13, 20, 7239, 13, 3011, 574, 198, 84270, 459], "source": "0xBreath/holistic-books"}
{"text": ".,Heps.,lp.,Kali-c.\nwakensfromthecoughatnight:Caust.,\nKali-c,Phos.,Sep.,Sul.\nwhooping:Ant-t.,Am.,Carb-v.,Cocc-c,\nCupr.,Dros.,Ip.,Kalis.\nChestcongested:Sul.\nDaytimeonly:Euphr.,Nats.\nExpectorationseeMucus\nLarynx:\nraw:Nux-v.,Phos.,Rumex.,Sul.\ntickling:All-c,Ars.,Cocc-c,Dros.,Nat-m.,\nPhos.\nMucus:\nbloody:Ip.,Phos.\na\n172\u2022Cough INTERNALREPERTORY\ncopious:Ars.,Calc-c,Calc-s.,Cocc-c,Euphr.\nHeps.,Lye,Phos.,Puis.,Sep.\naftereachcoughing fit:Cocc-c.\ninelderlypeople:Bar-c.\ndifficulttocoughup:Caust.,Con.,Ip.,\nKali-b.,Kalis.,Puis.\nhastoswallowwhatcomesup:Caust.,\nCon.,Kalis.\neggwhite:Nat-m.\nfrothy:Ars.\ngreen:Carb-v.,Lye,Mercs.,Nats.,Phos.,\nPuls.,Sul.\nlumpy:Calcs.,Sil.\nsmelly:Calc-c.\nsticky:Cocc-c,Heps.,Kali-b.,Puis.\nropy/stringy: Kali-b.\ntastes:\nbitter:Cham.,Puis.\nsour:Calc-c,Nux-v.\nsweet:Calc-c,Phos.\nsalty:Ars.,Lye,Phos.,Puis.,Sep.\nthick:Heps.,Kali-b.,Sil.\ntough:Calc-c,Heps.,Kali-b.\ntransparent:Nat-m.,Phos.\nwhite:Lye,Nat-m.,Phos.,Sep.\nyellow:Calc-c,Calc-p.,Calc-s.,Heps.,Lye,\nPhos.,Puis.,Sep.,Sil.\nyellow-green: Puis.\nPaininchest:Am.,Bell.,Bry.,Caust.,Dros.,Ign.,\nKali-b.,Kali-e,Phos.,Spo.\nburning:Phos.,Rumex.,Spo.\ncutting:Kali-e\nmustholdchesttocough:Am.,Bry.,Dros.\nracking:Ign.\nraw:Caust.\nsharp:Bell.\nshort:Ign.\nsore,bruised:Am.,Kali-b.,Rumex.,Spo.\nstitching:Bry.,Ign.,Kali-c,Rumex.\nPaininstomach:Bry.\nWith:\nbloodshoteyes:Am.\nblueface:Dros.,Ip.\ndrythroat:Cocc-c.\nlumpsensationinthethroat:Lach.\nnausea:Ip.,Kali-e,Puis.\nnosebleeds:Am.,Dros.,Ip.\nretching:Carb-v.,Cina,Dros.,Heps.,Ip.,\nPuis.\nsleepiness:Ant-t.\nsplittingheadache:Bry.\nsweating:Ars.,Heps.,Phos.\nvomiting:Ant-t.,Bry.,Dros.,Heps.,Ip.,\nKali-c.\nwhenhawkingupmucus:Nux-v.\nvomitingofmucus:Dros.voicehoarse:Aco.,Bell.,Caust.,Dros.,\nHeps.,Kali-b.,Spo.\nBetter:\ndrinking/eating: Spo.\nfreshair:Bry.,Cocc-c.,Puis.\nheat:Phos.\nhotdrinks:Ars.,Lye,Nux-v.,Rhus-t.,Sil.\nlyingdown:Euphr.\nlyingonpainfulside:Bry.\npressure:Dros.\nforsipsofcoldwater:Caust.,Cupr.\nsittingup:Puis.,Sep.\nmustsitup:Ars.,Con.,Phos.,Puis.,Sep.\nmustsitupassoonascoughstarts,to\ncoughupmucusandthencanrest:\nCon.\nwalkingslowly:Ferr-m.\nWorse:\naround11.30p.m.:Cocc-c.\naround3a.m.:Kali-c.\ngettingwarminbed:Caust.,Puis.\nbendingheadforward:Caust.\nbreathingincoldair:Caust.,Rumex.\nchangeoftemperature:Phos.\nfromwarmtocold:Phos.,Rumex.\nfromcoldtowarm:Phos.\nbecomingcold:Ars.,Heps.,Kali-c,Nux-v.,\nPhos.,Rhus-t.,Rumex.,Sil.\ncoldair:All-e,Caust.,Nux-v.,Phos.,Rumex.\nsinglepartsofthebodybecomingcold:\nHeps.,Rhus-t.\ncolddrinks:Ars.\ncoughing:lgn.,Sul.\ncrying:Am.\ndamp,wetweather:Dule,Nats.\ndaytime:Spo.\ndeepbreathing:Bell.,Bry.,Con.,Kali-c.\ndrinking:Dros.\ndry,cold:Aco.,Heps.\neating:Kali-b.,Nux-v.\nevening:Ars.,Calc-c,Carb-v.,Heps.,lgn.,\nKali-c,Mercs.,Nit-ac,Puis.\neveninginbed:Calc-c,Con.,Heps.,Ign.,\nLach.,Lye,Mercs.,Nat-m.,Sep.,Sul.\neveningbeforemidnight:Heps.,Phos.\nexcitement:Spo.\nduringfever:Aco.,Ars.,Calc-c,Con.,Ip.,\nKali-c,Nat-m.,Nux-v.,Phos.\nfreshair:Ars.,Phos.,Rumex.\nheat:Kali-c,Kalis.,Puis.\nleftside:Rumex.\nlyingonleftside:Phos.\nlyingonrightside:Mercs.\nlyingdown:Ap.,Ars.,Caust.,Con.,Dros.,\nKali-c,Lye,Puis.,Rumex.,Sep.,Sul.\nmustsitup:<4rs.,Con.,Puis.,Sep.\nINTERNALREPERTORY Cystitis \u2022173\nmorning:Calc<.,Euphr.,Kali<.,Nux-v.,\nPhos.,Puis.,Rumex.,Sul.\nbeforegettingup:Nux-v.\naftergettingup:Cina,Ferr-m.,Phos.\nmovement:Ferr-m.\nphysicalexertion:Puis.\nmovementofchest:Bry.,Chin.,Nux-v.\nmovingarms:Nat-m.\nnight:Aco.,Ars.,Bar-c,Bell.,Calc-c,\nCarb-v.,Cham.,Kali-c,Kali-s.,Lach.,Lye\nMerc-s.,Puis.,Sep.,Sul.\nongoingtosleep:Lye.\nbeforemidnight:Carb-v.,Hep-s.\naftermidnight:Ars.,Dros.\nplayingthepiano:Calc-c.\nreadingaloud:Phos.\nrightlung:Bry.\nduringsleep:Op.\nfallingsleep:Op.\nstuffyroom:Ant<.,Cocc-c,Kali-s.,Puis.\nwarmroom:Kali-s.\ntalking:Dros.,Kali-c,Rumex.\nteething:Calc-p.\ntouch:Lach.\nuncovering:Hep-s.,Rhus-t.,Rumex.\nhands:Hep-s.,Rhus-t.\nfeetorhead:Sil.\nwalking:Ferr-m.\nonwakinginthemorning:Kali-b.,Nux-v.,\nOp.,Rumex.,Sil.\nwarmthofbed:Op.\nCauses:\ncold,drywind:Aco.,Hep-s.\ngettingchilled:Bell.,Kali-c.\ndampweather:Dulc.\naftermeasles:Dros.,Puis.\nsuppressedanger:Stap.\nswimmingincoldwater:Rhus-t.\nCracksatcornersofmouth/around nostrilsAnt-c.\nCrampCalc-c,Calc-p.,Caust.,Coloc,Cupr.,Lye,\nMag-p.,Sul.\nArm:Mag-p.\nCalf:Calc-c,Calc-p.,Cham.,Coloc,Cupr.,Lye,\nSul.\nFoot:Caust.,Cupr.\nFingersandhandwhenwriting:Mag-p.\nHand:Calc-c,Mag-p.\nLeg:Coloc,Cupr.,Sul.\nSolesoffeet:Calc-c,Caust.,Sul.\nThigh:Coloc,Sul.\nToe:Calc-c,Caust.\nWrist:Mag-p.\nBetter:\nheat:Mag-p.\nWorse:\natnight:Calc-c,Caust.,Lye,Sul.inbed:Calc<.,Sul.\nchildbirth:Cupr.\nduringpregnancy:Calc-c.\nstretchingleginbed:Calc-c.\nwhenwalking:Calc-p.,Sul.\nCauses:\nchildbirth:Cupr.\nprolongeduseofhands:Mag-p.\nCravingsseeLikes\nCriticalArs.,Sul.\nCroup(seeCoughforsymptoms)Aco.,Calc-s.,\nHep-s.,Kali-b.,Lach.,Phos.,Spo.\nOnlyonwaking:Calc-s.\nRecurrent:Hep-s.\nWorse:\naftersleep:Lach.\nonwaking:Lach.\nCystitisAco.,Ap.,Ars.,Canth.,Caust.,Dulc,Lye,\nMerc-c,Merc-s.,Nux-v.,Puis.,Sars.,Sep.,\nStap.,Sul.\nDesiretourinate:\nconstant:Ap.,Canth.,Merc-c,Merc-s.,Sul.\nwithdraggingdownpaininpelvis:Sep.\nfrequent:Ap.,Canth.,Caust.,Lye,Merc<.,\nMerc-s.,Nux-v.,Puis.,Stap.,S", 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{"text": " in the breaking down process.\nThe adrenal glands also produce neurotransmitters which affect\npancreatic function. Therefore it would be important to work on both of these\nglands. It is always important to strengthen the adrenal glands as they have a\nvital relationship with every cell in the body.\nBody Fuels\nGlucose and fructose are essential simple sugars required to \u201crun\u201d your\nbody, just as your car needs fuel to run.\nSimple sugars require much less insulin than complex sugars.\nComplex sugars, like maltose, dextrose, and refined sucrose must be\nbroken down into simple sugars before the body can use them. This\ncreates heavy insulin requirements and also leads to excessive glucose,\ncausing fat storage.\nAmino acids are your building materials, and sugars (glucose, fructose,\netc.) are your fuels.\nNever use proteins for fuels. This creates tissue damage, cancer, and\ndeath. Proteins are building materials, not fuels. \nTHYROID/PARATHYROID\n \nThe thyroid/parathyroid gland must also be considered because of its control\nof metabolism and calcium utilization factors. Without proper calcium\nutilization all the cells in the body can become weakened. Calcium also plays\na role in zinc, selenium and iron utilization, which affects glucose utilization\nand cellular functions.\nHYPOTHALAMUS AND PITUITARY\n \nAnother area of weakness to consider in diabetes is the hypothalamus and\npituitary gland. The posterior part of the pituitary gland, controlled by the\nhypothalamus (the master computer in the body), releases an anti-diuretic\nhormone which when underactive causes diabetes insipidus. It is also\nimportant to note that the transverse bowel is at the heart of eighty percent or\nmore of the upper brain weaknesses, including \nand especially the pituitary\nand hypothalamus areas. With a greater understanding of the GI tract,\nespecially the colon and its relationship to the organs and glands, you will\nappreciate why a healthy GI tract is necessary to assist the health of the rest of\nthe body.\nGI TRACT AND DIABETES\n \nYour gastrointestinal tract has a relationship to all the organs and glands\nwithin your body. Just as the hub is the center of a wheel, the GI tract is\nconsidered the hub of your body. When the GI tract gets impacted with\nputrefying plaque from meat and flour products, the resulting inflammation\nand toxicity produced is echoed to the related areas. This is why cleaning and\nstrengthening the GI tract is vital to your success in any disease condition,\nincluding diabetes.\nTHE TRUE CAUSES OF DIABETES \nThere are many theories regarding what causes diabetes, from plaqued\ncholesterol around the beta cells, to autoimmune problems, to genetics.\nOthers say it\u2019s from stress and obesity.\nEvery cell in your body is a genetic cell. Some become weaker than\nothers depending upon the above. These weaknesses are magnified and\npassed on through each new generation. Because of our unawareness of this\nfact, the human species is currently facing serious tissue weaknesses,\nresulting mainly in chronic and degenerative diseases.\nRemember there are only two causes of disease, any disease. Number one\nis toxicity and number two is acidosis, in the form of inflammation. These\ntwo causes are the effects of what you eat, drink, breathe, what you put on\nyour skin, as well as what you think and feel. These are the ways that you\neither strengthen your body or weaken it and the cells within it.\nTREATING DIABETES\n \nI have always put diabetics on a raw fruit and vegetable diet. This type of diet\nwill clean and rebuild the pancreas and adrenal glands. Food combinations\nare also vital to follow (see instructions for food combining in \nChapter 7\n,\nEating for Vitality),\n as the fermentation and putrefaction of foods adversely\naffect the pancreas and blood sugar levels. I also use an herbal detox program\nand a pancreatic support formula with the diet (see \nChapter 8\n for herbs and\nherbal formulas that provide this support). In type II diabetes, if you follow a\ngood detox program and use high quality herbs, you should be off insulin\nwithin three to eight weeks.\nI would always advise the assistance of a qualified healthcare practitioner\nwho can help guide you though this detoxification process. It is vital that you\nwatch your blood sugar levels. They can drop very fast and you do not want\nto give yourself too much insulin when your blood sugars are more\nnormalized. This could put you into a coma.\nUse common sense. Take your time and be smart in what you do. If you\nare on insulin, and you\u2019re self-regulating or checking your sugars daily, you\ndo not have to worry if your sugars temporarily go up. Some fruits may\ntemporarily raise your blood sugars. If you notice a particular fruit doing this,\njust eliminate that fruit until you stabilize your sugars. Remember your goal isto clean and regenerate the pancreas and adrenal glands, not to treat diabetes.\nDon\u2019t forget that complex sugars like sucrose, maltose and dextrose can\noverload your system with glucose. Trying to drive this excessive glucose\ninto your cells with insulin is not the answer. Avoiding these complex-sugar\nfoods is the answer.\nYou will also note that proteins, especially meat, will also raise your\nblood sugars. Meat is not a balanced food, as it consists of mostly protein.\nTherefore your body will break down fat and convert this to glucose for\nbalance. The responding glucose will then raise your blood glucose levels.\nThere are so many contributing factors to diabetes. Keep it simple. Eat\nthe food that was designed for your body\u2014fruits, vegetables and nuts.\n\u201cThere are no incurable diseases, only incurable people.\u201d This means that\nsome people will not be cured because they don\u2019t want to be. Many use their\ndisease for attention from family members or others. Many individuals\nbecome lost to themselves and seek love and attention from others as a\nsupport mechanism. Become strong in yourself; spend time alone with\nyourself.\nLearn as much as you can about foods and their true effects upon tissue.\nNever fear God and nature. The devastating effects of diabetes are great, but\nits cure is simple. If it takes you six months to a year to cure yourself, that\u2019s\nbetter than a lifetime of misery. Be free of your diseases. Get healthy.\nMODULE 5.8\nWeight Loss and Control: Addressing the Cause\n \nThere are many reasons why people are overweight. Obesity has become a\nbig problem in the world, especially in the United States. Secretary of Health\nand Human Services, Tommy Thompson, quoted in the New \nYork Times,\nJanuary 2003, said that 50 million adults, or 25 percent of the adult\npopulation of the U.S., are obese. If figures for obesity in children were\nadded this would greatly increase the numbers.\nIn obesity one must always address the causes, not the effects. Because\nthe social consciousness sees fat as excessive, unhealthy, a sign of the loss of\ncontrol, or as a bad thing, we seek at all costs to rid it from our bodies. Someindividuals give up and surrender to it, hiding their angers and anxieties deep\nwithin them. This of course can compound the problem.\nLet\u2019s examine the reasons behind obesity. First and foremost we have the\nendocrine glandular system. Show me obesity and I\u2019ll show you an\nunderactive condition of the thyroid and adrenal glands. Hypothyroidism is\none of the most common causes of obesity. Many medical doctors use a\nblood test to determine the hypo- or hyperactivity of the thyroid gland. They\ngenerally test the TSHs, T3s and T4s in your blood to determine how your\nthyroid is functioning. (See \nAppendix D\n for a complete overview of blood\ntests and how to interpret your own results.) After years of observation it has\nbecome quite evident to me that these tests are highly inaccurate. This is why\nthe Basal Temperature Test (see \nAppendix A\n) was designed. I\u2019ve seen\nthousands of cases in which a person\u2019s T3s and T4s are normal and the\npatient is sitting in front of me with cold extremities, loss of hair, fatigue,\nbrittle or ridged fingernails, heart problems, depression or voice weakness,\njust to name a few of the classic signs of hypothyroidism.\nThe adrenal glands are the second most common cause of obesity when\nthe adrenal cortex becomes hypoactive. This can affect various steroids that\ndeal with carbohydrate metabolism, which means that complex sugars\n(starch) and even glucose can be easily converted to fat instead of properly\nmetabolized. Of course the master gland, the pituitary, can also be involved.\nThe third and most popular cause of obesity is dietary habits. We are a\nsociety that loves disaccharides. These are complex sugars, including sucrose,\ndextrose, maltose and lactose. Our body can only use simple sugars: glucose;\nfructose; or in infants, galactose. All complex sugar molecules must be\nbroken down into simple sugars before cells can use them for energy. The\nexcess is then converted into and stored as glycogen or as fat. The average\nAmerican diet also includes a great many saturated fats which, in an acidic\nenvironment, saturate even further. This makes them unavailable to cells for\nnutrition and energy. This also creates a glue-like condition within the blood\nand vascular system. Stones, plaque formation and the sticking together of\nred blood cells are side effects.\nStarches, such as grains, have become very popular among homo\nsapiens. 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{"text": ",\"  which  compels \nyour  Freedom.  Notice!  It compels  your  Freedom!  It is not \na matter  of can It be accomplished;  but  It does  compel  It \nat your  Call! \nNow  will  you  not accept  This  tonight  in Its Fulness? \nWith  GREAT  FIRMNESS  set about  your  application, \nknowing  It cannot  fail.  Then,  it only  means  a sufficient \namount  of your  application  to produce  the results  you  re-\nquire.  Do not waver  in your  application.  Go on, and  on, and \non, until  results  are there.  I tell you that  you  cannot  fail!  All \nthe Ascended  Ones  tell you  the same  thing,  because  of Their \nOwn  Achievement!  If you  let your  feeling  world  resist, \nthen  you  but delay  your  Freedom;  but if you  will  call your \nPresence  to give  you  now,  the Full  Feeling  of Its Victory, \nyour  Victory\u2014then,  do you  not see how  quickly,  you  will \nenter  into  the Fulness  of Its Power? \nJoyous,  Wonderful  is the Privilege  within  your  grasp! 56 THE  \"I AM\"  DISCOURSES \nDo not give  way  to human  concepts,  to human  impulses \nwhich  would  say to you:  \"Oh  no, no, you  are just deceiving \nyourself,  you  are not  gaining  the  Victory  you  think  you \nare.\"  That  is what  your  human  intellect  would  say to you. \nThen  you  say to it: \"You  have  no power!  No longer  do you \ngovern  my world!  You  have  led me into  limitations  for the \nlast time!  Now  then  step  aside!  Get  out of my way!  \"I AM\" \ngoing  into  the Light!  \"I AM\"  going  into  the Light!\"  The \nLife that  enables  you  to speak  Those  Words,  is the Power \nwhich  carries  you  forward  to Victory  in the Light!  There \nis naught  which  can  stay  your  progress\u2014naught  that  can \nstay the Expansion  of your  Light!  Stand  firm  and  unyield-\ning! Know  your  Victory  is Certain!  Why?  Because  God, \nthe \"Mighty  I AM  Presence,\"  which  is beating  your  Heart \nand giving  you  Life  is your  Certain  Victory!  Naught \nin the world  can  prevent  It\u2014not  even  your  own  human \ncreation! \nRemember,  one-third  of your  accumulation  of the cen-\nturies  has been  dissolved  and  consumed  for you!  One-third \nof your  probation  is set aside!  Oh,  can you  not,  will  you  not, \naccept  THAT  in the  Fulness  of what  It means  to you? \nTry,  for one  moment,  to comprehend  what  It means!  Ask \nyour  Presence  to give  you  the Full  Comprehension  of what \nIt means  to you;  of the Great  Assistance  which  is being \ngiven;  of the Great  Cosmic  Light  which  makes  all possible \nfor you  now. \nIn the great  quantity  of disembodied  intelligences  which \nare being  taken  out of the atmosphere  of Earth,  you  will DISCOURSE  VIII  57 \nbe Greatly  Blest.  That  could  not be done  before.  Will  you \nnot with  Me,  try in My Radiance,  to comprehend  the Vast-\nness of this?  Oh,  the Limitless  Assistance  being  given  to \nmankind!  It is as your  people  say in California\u2014so  \"Un-\nusual\" ! Beloved  Ones,  enter  into  This  Comprehension  now \n\u2014as I utter  Those  Words!  Feel  It! Enter  into  your  compre-\nhension  so It may  act within  your  world  All-powerfully! \nI rejoice  that  I have  been  able  to render  you  and  your \ncity This  Service  and  how  far reaching  It is. Will  you  not \nenter  into  it Individually,  and  in your  Groups,  sustaining \nthe Greatest  Harmony  possible?  I do not  ask  you  to be \nwholly  Perfect;  but I do ask you  to maintain  Harmony  In-\ndividually  and  in your  groups;  so the Completeness  of This \nwhich  is now  set into  operation,  may  claim  Its Great  Vic-\ntory before  the end  of this  year!  We  are doing  everything \npossible  for your  Assistance  and  for your  city.  It seems  to \nMe all, every  one  in your  city,  should  be willing  to accept \nOur Assistance  and  co-operate  with  It, to the Fulness  of all \nIt means  to you. \nOh, how  great  is the  Rejoicing  of the  Great  Host  of \nLight;  because  so many  of mankind  are  understanding \nThis  Great  Presence;  calling  It into  action  for the Blessing \nof all. For your  encouragement,  this  morning  in Europe,  a \nTranscendent  Miracle  was  performed.  I doubt  not you  will \nsee mention  of it in your  papers.  Go on, and  on, and  on, \nBeloved  Ones,  in your  Mighty  Call  to your  Presence;  in \nyour  Mighty  Decrees,  flooding  the  mental  and  feeling \nworld  of mankind  with  Our  Great  Perfection;  for the Call 58 THE  \"I AM\"  DISCOURSES \nin Those  Decrees  which  are sent  forth  like  a rocket,  does  do \nIts Perfect  Work. \nGreat,  Great  is your  Privilege  in giving  This  Assistance  to \nAmerica  and  the World!  Glorify  yourselves  as you  feel the \nTranscendent  Privilege  which  is yours!  Tonight,  while \nThese  Words  are being  spoken  to you,  the Final  Activity  is \nbeing  given  for your  Freedom,  if you  will  accept  It. \nThere  are many  of you  who  have  seemed  to have  the \nappearance  of age,  who  can transform  yourselves  in a short \ntime.  Won't  you  try it, knowing  that  your  Life  only  requires \nHarmony  in your  feeling,  to Beautify,  Perfect  and  bring \nback  to your  form,  its youth  and  beauty ? It is not vain  to \nwish  to be beautiful,  in order  to express  Perfection.  It is not \nvain  to have  a form  of Perfect  Health,  to respond  to your \ndesire  for Service  to the  Light  and  produce  Perfection! \nMankind  just  lost  the way  and  now  is finding  It again,  in \nOur Home  of Eternal  Perfection,  the \"Mighty  I AM.\"  To-\nnight,  let us think  of it, as a Great  Home  Coming.  Forget \nthis building,  your  old world  for a moment.  FEEL  you \nhave  entered  into  This  New  World,  where  all the buildings \nare Beautiful  and  Perfect;  where  there  is Happiness  and \nall good  things.  Then  in THAT  FEELING,  charge  your \nfeeling  world  with  Its Reality,  Eternally  Sustained.  As you \ngo into  the outer  world  again,  you  will  find  Completeness, \nAbundant  Supply,  soon  finding  its appearance  in your \nworld  and  use. \nCall often  on the Law  of Forgiveness  for all mistakes,  and \nthen  say:  \"Beloved  Mighty  I AM  Presence!  thru  your DISCOURSE  VIII  59 \nMighty  Violet  Consuming  Flame,  wipe  out all memory,  all \nappearance  of mistakes  which  has  found  action  in my \nworld.\"  See how  soon  changes  will  take  place;  and  in the \nplace  of that  which  has been  disturbing  and  terrifying,  will \ncome  Peace  and  Rest  which  passeth ", "token_ids": [1359, 220, 902, 220, 1391, 2053, 720, 22479, 220, 25320, 13, 220, 25773, 0, 220, 1102, 1391, 2053, 220, 701, 220, 25320, 0, 220, 1102, 374, 539, 720, 64, 5030, 220, 315, 649, 1102, 387, 27332, 26, 220, 719, 220, 1102, 1587, 220, 83173, 220, 1102, 720, 266, 701, 220, 7290, 0, 720, 7184, 220, 690, 220, 499, 220, 539, 4287, 220, 1115, 220, 18396, 220, 304, 11699, 48550, 2136, 30, 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{"text": " she was5\u20192\u201d and weighed about 240 pounds. I turned 60 last year andI decided I did not want to be like my mother. I\u2019m going in theopposite direction. I want to slim down and build some muscleand remain attractive.\nI have to say up front that when I first visited Dr. Platt, I\nwalked into his office with an attitude of skepticism. Not becauseof all the diets I\u2019d gone on, but because I have an insider\u2019sknowledge of medical scams. For 20 years my career consisted ofmarketing and selling pharmaceutical products. I know whatpharmaceutical companies will stoop to in order to turn a profit.I lost my innocence about medicine long ago, and I\u2019m always onthe lookout for someone trying to turn an easy buck.\nBut once I spoke to Dr. Platt I was relieved. From the way he\ntalked, I realized he wasn\u2019t just promoting products. What he saidabout why people hang onto weight and why their bodies hate tolose fat made sense. There was none of the jargon and medical116 THE MIRACLE OF BIO-IDENTICAL HORMONES  babble that tends to cluster around trendy medical scams.\nPlatt\u2019s office staff have also been very supportive, and they\ncommunicate a sense of being genuinely interested in everyone whocomes in there. The whole atmosphere is wonderful. They\u2019re notpunitive when you don\u2019t meet your goals as expected.\nAs far as the process of losing weight is concerned, it\u2019s been\nvirtually painless. The diet itself is easy to follow. I\u2019m a fruit freakand that\u2019s been the most difficult thing to give up, but I realizethat I will be able to go back to fruit later in the process; it\u2019s notsomething I have to give up for the rest of my life. Once I\u2019ve lostthe weight I want to lose, the fruit will be re-introduced. In theshort term, trust me, if that\u2019s all I have to give up, that\u2019s fine.\nThere was a brief period when I was losing weight but not\nfeeling very energetic. I went in to see one of the nutritionalcounselors, who recommended a multi-mineral supplement. It wasmy thought, knowing just enough about medicine to be dangerous,that perhaps I should be taking potassium. I know diets can bepotassium-depleting. But the counselor said not only to do potas-sium but to take a multi-mineral as well. Sure enough, myenergy returned and I started feeling absolutely great. It made mewonder whether I\u2019d been lacking in some mineral or other formany years.\nDuring my very first interview with Dr. Platt it came out\nthat my sister died of colon cancer and that now one of her daugh-ters has colon cancer. Also, my mother had a mastectomy when shewas 38. Dr. Platt was very interested in this. It\u2019s one of the reasonswhy he placed me on progesterone, which is erroneously thought ofas a female hormone. But according to him, progesterone willprotect me from the excess estrogen I\u2019m putting out. He knew thatwas true even before he did my blood work, just from my familymedical history.\nI was also started on testosterone, and the amounts were very\ncarefully monitored by Dr. Platt\u2019s office. It certainly helped with117 ADUL T-ONSET DIABETES AND LOUIS R.  my libido (interest in sex). According to the blood work my DHEA\nis that of a 30-year-old. Dr. Platt wanted to know if anyone inmy family had lived a long time. My grandfather lived to almost90, and my mother was almost 90 when she died.\nDr. Platt also thought my thyroid was not putting out as\nmuch hormone as it should, so he has me on a couple of thyroidmedications. This makes a difference. I\u2019ve noticed since I\u2019ve beenon this diet that I don\u2019t get that late afternoon letdown I used toget. I think that\u2019s due to the thyroid medications and the proges-terone, which Dr. Platt states is stabilizing my blood sugar.\nSo far I\u2019ve lost 32 pounds, and I\u2019ve weaned myself off one of\nmy medications for diabetes. As we go along we\u2019re fine-tuning mymedications. It seems to be a rather sensible approach. I\u2019m verypleased with the results.\nDIABETES AND INSULIN\nLouis has a strong family history of both obesity and adult-\nonset diabetes. This means everyone in his family over-produces insulin, and insulin is the hormone that creates fat.\nA simple way of thinking about insulin is to understand\nthat insulin will take any sugar the body\u2019s not using and store itprimarily in the fat cells. Once the sugar is absorbed into the fatcells, it is converted into fat. People have a limited number offat cells, which therefore can only contain a limited amount offat. As these cells fill up with fat, it gets harder for insulin to getthe sugar into them. This is what I refer to as \u201cinsulin resist-ance\u201d; there are other types of insulin resistance that also play asignificant role in diabetes. Whichever type is in effect, thebody responds by producing even more insulin. This is called\u201chyperinsulinemia.\u201d Insulin not only creates fat, it prevents fatfrom getting out of the fat cells\u2014it is a fat-storing hormone.118 THE MIRACLE OF BIO-IDENTICAL HORMONES  One can easily see that if you have too much insulin, you\nare going to have a weight problem.\nEventually the fat cells get completely filled up and sugar\ncan no longer get into the fat cells\u2014so it builds up in thebloodstream and the patient is told he or she has diabetes.While in fact diabetes is frequently a disease of too muchinsulin, doctors approach diabetes as if it is a disease of highblood sugar. So they give their patients medications tostimulate the pancreas to make even more insulin. This extrainsulin literally pushes the sugar into the fat cells, creating evenmore weight gain.\nThe exception to this is the medication Glucophage, which\ngoes by the generic name metformin. Glucophage doesn\u2019tactually lower blood sugar; it acts by increasing the sensitivityof tissues in the body to insulin, leading to a lowering ofinsulin levels. Needless to say, I do not necessarily wean peopleoff this particular diabetic medication.\nMany patients with type II (adult-onset) diabetes may\ninappropriately wind up on insulin injections. Since probably90 percent of people with adult-onset diabetes already have toomuch insulin to begin with, placing them on insulin oftenexacerbates their weight problem\n.\nHYPOGLYCEMIA AND INSULIN\nIf my patients are having hypoglycemic reactions, usually mani-\nfested as afternoon fatigue, sleepiness after eating, sleepiness whilein a car either as the driver or as a passenger, this tells me that theyare over-producing insulin, irrespective of blood sugar levels.\nIf I have a patient who has been diagnosed with diabetes\nand has symptoms suggesting hypoglycemia, I can assume theyare producing an adequate amount of insulin. These patients119 ADUL T-ONSET DIABETES AND LOUIS R.  can often be cured of their diabetes by lowering their insulin\nlevels and changing the way they eat to a fat-burning mealplan. Once a certain amount of fat has been eliminated, thereis room in the fat cells for the sugar to be taken in, and thediabetes condition is gone.\nIn my opinion, there is one major cause for hyperinsuline-\nmia (too much insulin), namely, too little progesterone. Louis\u2019family history is classic for this condition\u2014which underscoresthe importance of spending time talking to patients. Muchinformation can be gleaned from a family history. In the firstplace, the prevalence of diabetes in the family was suggestive ofSyndrome X, the form of hyperinsulinemia associated withhigh triglyceride levels and low HDL cholesterol. The strongfamily history of estrogen-related cancers also suggested lowprogesterone levels.\nHORMONAL INFLUENCES\nLouis had significant hormone problems. Besides indicating\nlow progesterone levels, his family history was consistent withevidence of estrogen dominance. The history of colon cancerand breast cancer among the women in his family would havebeen related to estrogen. The low progesterone led to problemswith hyperinsulinemia, with resultant obesity.\nBlood tests indicated that Louis also had low levels of\ntestosterone. This too is a hormone that lowers insulin levels,just like progesterone. T estosterone is probably the mostimportant hormone to replace in a male, for multiple reasons.It treats and prevents osteoporosis (as we have seen, fracturedhips are associated with a 25 percent mortality rate in men). Itappears to help prevent Alzheimer\u2019s disease. And a man is notable to perform sexually with low levels of testosterone.120 THE MIRACLE OF BIO-IDENTICAL HORMONES  T estosterone also helps keep the heart healthy: The heart\nmuscle has more testosterone receptor sites than any othermuscle, which means the heart uses more testosterone thanany other organ. T estosterone is now being used to treatcongestive heart failure in men. A man cannot build musclewithout testosterone. It has been found that many men (andwomen) have very low levels of testosterone after a heartattack. Could it be a contributing factor?\nDIABETES AND WEIGHT MANAGEMENT\nLouis will probably have to restrict the carbohydrates in his diet\nfor the rest of his life. Making Louis aware of how his metabo-lism works\u2014how sugar and insulin throw his energy levels outof whack, and how he can use protein to stabilize his system\u2014has made all the difference. 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13, 362, 893, 4250, 1977, 16124, 30096, 40032, 13, 1102, 706, 1027, 1766, 430, 1690, 3026, 320, 438, 65762, 8, 617, 1633, 3428, 5990, 315, 40032, 1306, 264, 4851, 21208, 13, 16910, 433, 387, 264, 29820, 8331, 5380, 18091, 1905, 1372, 1600, 3651, 96920, 94378, 198, 67215, 690, 4762, 617, 311, 9067, 279, 62345, 304, 813, 10173, 198, 2000, 279, 2800, 315, 813, 2324, 13, 25274, 12140, 8010, 315, 1268, 813, 20208, 78, 2922, 2191, 4375, 2345, 5269, 13465, 323, 32152, 2571, 813, 4907, 5990, 704, 1073, 421, 474, 11, 323, 1268, 568, 649, 1005, 13128, 311, 70236, 813, 1887, 2345, 4752, 1903, 682, 279, 6811, 13, 3161, 813, 44315], "source": "0xBreath/holistic-books"}
{"text": "4. I\u2019m pr etty insistent on getting sex when I want it.\nHidden anger or sadism, self-absorption, competitiveness\n5. The mor e orgasms, the better.\nPerformance fixation, wandering attention (counting instead of being\npresent), comparison with social norms, emotional immaturity6. The best sex I ever had wasn\u2019 t with my pr esent partner.\nDisappointment, anger toward partner, discouragement, inability to be\npresent\n7. Impotence lets my partner down.\nor\nNot having an or gasm lets my partner down.\nPerformance anxiety, low self-worth, inhibited physical release, hidden\nanger\n8. My partner isn\u2019 t as open about new positions and techniques as I am.\nLack of communication, fixation on fantasy or sensations, judgment\nagainst partner\n9. I\u2019ve gone along with sexual experiments I didn\u2019 t feel comfortable with\njust because my partner asked me to.\nOverdependence, low self-worth, lack of communication\n10. I aim to please. I rar ely let my partner down.\nPerformance anxiety hidden by performance success, self-abso rption,\ncompetitiveness\n11. My partner disappoints me a lot mor e often than he (or she) knows.\nOverdependence, low self-worth, abuse background, detachment from\nsexual drive\n12. I wouldn\u2019 t like anyone to think I get too carried away over sex.\nValuing of social norms over personal satisfaction, detachment from\nsexual desire, low self-worth\n13. I\u2019m too embarrassed to discuss some of the things I\u2019d like to do in bed.\nFixation on fantasy, distrust of partner, negative judgments against sex\nfrom parents\n14. We have sex mor e (or less) often than I\u2019d like.\nOverdependence, low self-worth, lack of communication\n15. I miss the way our sex used to be.Lack of communication, outside distractions, estrangement from\npartner\n16. I really don\u2019 t think about sex that often.\nDisappointment or anger toward partner, low self-image, judgment\nagainst sexual drive\n17. Our sex isn\u2019 t so gr eat, but the r est of our marriage makes up for that.\nInertia, lack of attention to sex, distractions from intimacy\n18. I have fantasies I don\u2019 t shar e with my partner.\nLack of communication, fear of sexual drive, abuse background,\ndistrust\n19. My mind wanders during sex.\nInhibition, disappointment or anger toward partner, distraction from\nsexual drive, high stress\n20. I\u2019m not such a gr eat lover.\nOverdependence, wounded self-image, sexual trauma in the past,\njudgment against sex\nThese are very general interp retations in what is a wide spectrum of\npossibilities. To feel that you aren\u2019 t a great lover, for example, can be a sign\nof something mild, such as sexual inexperience, or something severe, such\nas clinical depression. Rather than reading any of these characterizations as\na diagnosis or judgment, see if they show the way to hidden issues you may\nnot be facing. The point is not to make you feel that there is something\nwrong with you, only to stir ener gies that need to move.\nPART TWO\nIn our culture \u201cgood sex\u201d is usually defined in terms of technique and\nperformance. We overlook that sex is a creative act, which doesn\u2019t need to\nbe critiqued or evaluated. Biologically, human sexuality is essential to the\nprocess that creates babies, but the same energy contributes to many things\nat levels of life that are not literally biological. Sex is creativit y itself, andwe have the capacity to create on every plane of existence, from the\nbiological to the spiritual.\nSex is creative when it produces a new feeling, insight, or expe rience. In\nthis exercise some of these possibilities are explored.\nLook at the following list of experiences. Put a check by any you have\nhad at least once during sex. These are suggestive phrases, to be interpreted\nas you wish\u2014your own perception of bliss, carefreeness, playfulness, and\nso on is all you need to go by.\nDelighted laughter\nSense of timelessness\nEcstasy\nWarm flow in the heart\nMerging with partner\nFloating sensation, as if the body disappears\nWarmth or visible light flowing up the spine\nLoss of ego\nCarefreeness\nPlayfulness\nNonattachment to your performance\nComplete letting go\nExpansion\nSense of wholeness, safety, belonging\nBlessing\nBliss\nAcute awareness of self or surroundings\nUnbounded love\nContentment, peace in the center of your heart\nNow look back over your answ ers; the experiences you have checked\nindicate your spiritual horizon.  That is, you have learned to use sexual\nenergy to create  these experiences. If you have some only once, these are\nthe envelope of your inner growth. The experiences you have had more than\nonce, especially  if recently, indicate the growth you have alread y integrated\ninto your loving personality.\nGo back  over the list and mark  experiences you haven\u2019 t had but think\ncould happen next. These are your spiritual goals. Your desire for them is\nenough to bring them about; on your inner landscape you are already\nworking toward them.\nNow go through the list a third time and mark the experie nces you\nbelieve are out of reach or impossible for you. These could be interpreted as\nblocks to spirit. Since nothing is truly out of reach in the creative use ofsexuality, naming what you see as \u201cimpossible\u201d experiences holds up a\nmirror to your current belief in the limits of love.\nOn the path to love impossibilities are resolved by turning non-love into\nlove. With spiritual growth comes new creative potential\u2014whi ch can take\nthe form  of sexual expression\u2014 leading to the realization that you are pure\npotential, able to fulfill any creative impulse.\nOceanofPDF.comIN OUR LIVES\nThe W orn-out Lover\nFOR A LONG  time, ever since his early teens, Guy had been a lover, and a\nvery active one. The singles bar scene had been his second home for a\ndecade, and he considered hims elf a born appreciator of women, unable to\ncomprehend why other men seemed to resent or ignore them. To Guy\nwomen were intoxicating creatures, and giving them pleasure was\nsomething he felt proud of. He never called himself a woman\u2019 s boyfriend;\nhe was always her lover. He took the sexual revolution for grant ed\u2014he was\nopen to almost any sexual experiment proposed by the women he dated, and\nhe could quickly take his partner to a place where she wasn\u2019 t embarrassed\nto express her fantasies.\nWhen asked how he felt about his many conquests, Guy said, \u201cI loved\nevery one of them. Nothing makes me happier than a grateful woman.\u201d He\nwas sincere when he claimed that none of his former flames resented him in\nany way, despite the fact that his liaisons with them lasted only a few nights\nor a few months\u2014six at most.\nCaroline was the first woman Guy had ever met whom he did not want to\ntake to bed immediately, despit e the fact that he was strongly attracted to\nher. She was in her early twenti es\u2014Guy was about to turn thirty\u2014but she\nradiated the demure, innocent quality of a much younger girl. Enchanted,\nGuy thought of Caroline as a fawn, with her large, trusting eyes and slight\nair of aloofness.\nFor her part, Caroline seemed to adore Guy; he was only her third serious\nboyfriend (she definitely preferred this term over lover ). Shaki ng off his\nreluctance, Guy soon entered an intimate relationship with Caroline. All\nwent smoothly until one night when he found himself, quite unexpectedly,\nwaking up in tears at two in the morning. An uncontrollable emotion\u2014wasit grief?  remorse?\u2014swept over him. Mystified and shaken, Guy went back\nto sleep.\nThe next time he took Caroline to bed, however, Guy found  himself\nperforming far below his usual high standards. His mind wandered, and for\nthe first time he felt that he might not be able to reach orgasm. This\nimpossibility wasn\u2019t allowed to happen, but afterward he felt fatigued and\njoyless. Caroline made no comment; she held Guy for a long time before he\nfell asleep.\nTheir relationship deepened. In many ways Guy felt that he was going\nthrough the happiest time of his life. Caroline\u2019 s light heart and innocent\nmanner came as a revelation to him; he sometimes felt by comparison that\nhe had been working very hard at life. This was undoubtedly true in his\ncareer\u2014Guy worked long hours creating databases for a prestigious\ncommercial realtor. His goal was to be a millionaire in five years. Caroline\nwas the first woman who had ever distracted him from this ambition.\nWhen Guy decided to propose  to her, his ears burned in disbelief as\nCaroline asked for a little more time. Disbelief turned to shock when she\nhesitantly said that she wanted  their relationship not to be intimate for a\nwhile. Pressed for reasons, Caroline hesitated even more, but finally she\nhalf-whispered, \u201cI don\u2019t think you really like it. You just don\u2019t want to let\nme down.\u201d\nIt was the most troubling and yet the most honest thing a woman had\never said to Guy. That night he stormed out in hurt pride, but he knew in his\nheart that he felt worn out. Certain things about sex had never occurred to\nhim. 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{"text": " he regi stered \nand impressed the picture. This made a pro-found impression on him, \nand his whole aim was to firmly impress the picture on his mi nd and \ndevelop it there. Films are developed in the dark; likewise, mental \npictures are developed in the darkroom of the subconscious mind. \n\u2022 Focused attention \nRealizing that his conscious mind was simply a camera, he use d no \neffort. There was no mental struggle. He quietly ad-justed his t houghts \nand focused his attention on the scene before him until he graduall y \nbecame identified with the picture. He became absorbed in the  mental \natmosphere, repeating the mental movie frequently. There wa s no \nroom for doubt that a healing would follow. When there was any \ntemptation to drink, he would switch his imagination from any \nreveries of drinking bouts to the feeling of being at home wi th his \nfamily. He was successful because he confidently expected to \nexperience the picture he was developing in his mind. Today he  is \npresident of a multimillion-dollar concern and is radiantly happy. \n\u2022 He said a jinx was following him \nMr. Block said that he had been making an annual income of \n$20,000, but for the past three months all doors seemed to jam tightl y. \nHe brought clients up to the point where they were about to s ign on \nthe dotted line, and then at the eleventh hour the door closed. He \nadded that perhaps a jinx was following him. \nIn discussing the matter with Mr. Block, I discovered that three  \nmonths previously he had become very irritated, annoyed, and \nresentful toward a dentist who, after he had promised to sign a \ncontract, had withdrawn at the last moment. He began to live i n the \nunconscious fear that other clients would do the same, thereby se tting \nup a history of frustration, hostility, and obstacles. He graduall y built  \n 191  up in his mind a belief in obstruc-tion and last minute cancell ations \nuntil a vicious circle had been established. What I fear most has come \nupon me. Mr. Block realized that the trouble was in his mind, and that \nit was essential to change his mental attitude. \nHis run of so-called misfortune was broken in the follow-ing way: \n\u201cI realize I am one with the infinite intelligence of my  subconscious \nmind which knows no obstacle, difficulty, or delay. I live in the \njoyous expectancy of the best. My deeper mind responds to my \nthoughts. I know that the work of the infinite power of my \nsubconscious cannot be hindered. Infinite intelligence always f inishes \nsuccessfully whatever it begins. Creative wisdom works through me \nbringing all my plans and purposes to completion. Whatever I st art, I \nbring to a success-ful conclusion. My aim in life is to give  wonderful \nservice, and all those whom I contact are blessed by what I ha ve to \noffer. All my work comes to full fruition in divine order.\u201d  \nHe repeated this prayer every morning before going to call o n his \ncustomers, and he also prayed each night prior to sleep. In a short time \nhe had established a new habit pattern in his subconscious mind, and \nhe was back in his old accustomed stride as a successful salesman. \n\u2022 How much do you want what you want? \nA young man asked Socrates how he could get wisdom. Socrates \nreplied, \u201cCome with me.\u201d He took the lad to a river, pushed th e boy\u2019s \nhead under the water, held it there until the boy was gaspi ng for air, \nthen relaxed and released his head. When the boy regained his \ncomposure, he asked him, \u201cWhat did you desire most when you were \nunder water?\u201d \n\u201cI wanted air,\u201d said the boy. \nSocrates said to him, \u201cWhen you want wisdom as much as you \nwanted air when you were immersed in the water, you will receive it.\u201d  \nLikewise, when you really have an intense desire to over-come any \nblock in your life, and you come to a clear-cut de-cision that the re is a  \n 192  way out, and that is the course you wish to follow, then victory and \ntriumph are assured. \nIf you really want peace of mind and inner calm, you will get it. \nRegardless of how unjustly you have been treated, or how unfair th e \nboss has been, or what a mean scoundrel some-one has proved to be, \nall this makes no difference to you when you awaken to your mental \nand spiritual powers. You know what you want, and you will \ndefinitely refuse to let the thieves (thoughts) of hatred, anger, hostility, \nand ill will rob you of peace, harmony, health, and happiness. You \ncease to become upset by people, conditions, news, and events by \nidentifying your thoughts immediately with your aim in life. You r aim \nis peace, health, inspiration, harmony, and abundance. Feel a ri ver of \npeace flowing through you now. Your thought is the immaterial and \ninvisible power, and you choose to let it bless, inspire, and giv e you \npeace. \n\u2022 Why he could not be healed \nThis is a case history of a married man with four children who was \nsupporting and secretly living with another woman during his business \ntrips.  \nHe was ill, nervous, irritable, and cantankerous, and he could not  \nsleep without drugs. The doctor\u2019s medicine failed to bring down hi s \nhigh blood pressure of over two hundred. He had pains in numerous \norgans of his body, which doctors could not diagnose or relieve. To \nmake matters worse, he was drinking heavily.  \nThe cause of all this was a deep unconscious sense of guilt. H e had \nviolated the marriage vows, and this troubled him. The religi ous creed \nhe was brought up on was deeply lodged in his subconscious mind, \nand he drank excessively to heal the wound of guilt. Some invalids  \ntake morphine and codeine for severe pains; he was taking a lcohol for \nthe pain or wound in his mind. It was the old story of adding fue l to \nthe fire. \n  \n 193  \u2022 The explanation and the cure \nHe listened to the explanation of how his mind worked. He faced his \nproblem, looked at it, and gave up his dual role. He knew that h is \ndrinking was an unconscious attempt to escape. The hidden cause \nlodged in his subconscious mind had to be eradicated; then the healing \nwould follow.  \nHe began to impress his subconscious mind three or four times a \nday by using the following prayer: \u201cMy mind is full of peace, poise, \nbalance, and equilibrium. The infinite lies stretched in smi ling repose \nwithin me. I am not afraid of anything in the past, the present, or the  \nfuture. The infinite intelligence of my subconscious mind leads, \nguides, and directs me in all ways. I now meet every situation w ith \nfaith, poise, calmness, and confidence.  \nI am now completely free from the habit. My mind is full of i nner \npeace, freedom, and joy. I forgive myself; then I am forgiven. Peace, \nsobriety, and confidence reign supreme in my mind.\u201d \nHe repeated this prayer frequently as outlined; being fully  aware of \nwhat he was doing and why he was doing it. Knowing what he was \ndoing gave him the necessary faith and confidence. I explained t o him \nthat as he spoke these statements out loud, slowly, lovingly, and \nmeaningfully, they would gradually sink down into his subconscious \nmind. Like seeds, they would grow after their kind. These truth s, on \nwhich he concentrated, went in through his eyes, his ears heard the \nsound, and the healing vibrations of these words reached his \nsubconscious mind and obliterated all the negative mental pa tterns \nwhich caused all the trouble. Light dispels darkness. The constr uctive \nthought de-stroys the negative thought. He became a transformed man \nwithin a month. \n\u2022 Refusing to admit it \nIf you are an alcoholic or drug addict, admit it. Do not dodge the \nissue. Many people remain alcoholics because they refuse to admit i t.   \n 194  Your disease is instability, an inner fear. You are refusing t o face \nlife, and so you try to escape your responsi-bilities through t he bottle. \nAs an alcoholic you have no free will, although you think you have, \nand you may even boast about your will power. If you are a habitual  \ndrunkard and say bravely, \u201cI will not touch it any more,\u201d you have no \npower to make this assertion come true, because you do not know \nwhere to locate the power. \nYou are living in a psychological prison of your own making, and \nyou are bound by your beliefs, opinions, training, and environmenta l \ninfluences.  \nLike most people, you are a creature of habit. You are con ditioned \nto react the way you do. \n\u2022 Building in the idea of freedom \nYou can build the idea of freedom and peace of mind into your \nmentality so that it reaches your subconscious depths. The latter, be ing \nallpowerful, will free you from all desire for alcohol. The n, you will \nhave the new understanding of how your mind works, and you can \ntruly back up your statement and prove the truth to yourself. \n\u2022 Fifty-one percent healed \nIf you have a keen desire to free yourself", "token_ids": [568, 1239, 72, 357, 12616, 720, 438, 25408, 279, 6945, 13, 1115, 1903, 264, 463, 27802, 21455, 389, 1461, 11, 720, 438, 813, 4459, 9395, 574, 311, 32620, 10098, 279, 6945, 389, 813, 9686, 15953, 323, 720, 16219, 433, 1070, 13, 46564, 527, 8040, 304, 279, 6453, 26, 39022, 1174, 10723, 720, 76503, 527, 8040, 304, 279, 6453, 3039, 315, 279, 84951, 4059, 13, 720, 6806, 435, 21012, 6666, 720, 13058, 4954, 430, 813, 17371, 4059, 574, 5042, 264, 6382, 11, 568, 1005, 294, 912, 720, 6581, 371, 13, 2684, 574, 912, 10723, 14993, 13, 1283, 30666, 1008, 12, 4345, 291, 813, 259, 305, 2509, 82, 720, 438, 10968, 813, 6666, 389, 279, 6237, 1603, 1461, 3156, 568, 28032, 543, 379, 720, 17106, 373, 11054, 449, 279, 6945, 13, 1283, 6244, 42101, 304, 279, 220, 10723, 720, 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{"text": " assisting in the care of an elderly lady, probably \naround 70. For  the past couple of years she has had arthritis and last year she had to have an operation to have the spleen removed. \nThey couldn\u2019t control the blood count unless the spleen was taken out. She got along fairly well after the operation but then  her \narthrit is came back still more. She had extreme pains throughout the whole body to the place where she could not control it and she \nhad to be taken into the hospital where they could not find anything wrong with her. X -rays showed nothing. The pain was so \nextreme  they went into the bowel and found an obstruction. When she died, they said she died of septic shock. This is not unusual \nbecause it follows the pattern that we see with so many people.  \n \nPATIENT 7  \nPhone call in October. This person started the tissue clea nsing treatment in June, the June before 1980 and her problem was \ndegenerative disease in the female organs, principally the uterus. She was advised to have a complete hysterectomy because of  \nsuspicions of a very serious degenerative nature. Four months la ter this woman went for her Pap test and an elimination. They \nfound every -thing normal. She has finally returned to work and is very thankful for what has happened.  \nPATIENT 8  \nTwenty -six-year-old mother of three diagnosed as having Multiple Sclerosis. She h as not been given any hope of overcoming this \ndisease from her doctor. They have offered her nothing, no dietetics, no nutritional counseling, and no encouragement. She ha s \nbeen told by her professional guides that she can\u2019t get well with any treatments. T hat she must accept her condition and live with \nit. With nothing to lose from this prognosis, she has been working with our system and reports that her vitality is better, s he feels \nbetter and her nerves are much better; she is digesting her food better an d her bowels are better.  \nPATIENT 9  \nThis lady has gone through the tissue cleansing treatment twice. She has had considerable problems dealing with the spine, ne ck, \njoints, abdominal disorders, digestive disturbances, lung disturbances, bronchial problems; going through the change of life.  \nThe cleansing treatment was 11 months ago and the second was 7 weeks later, as we advised. Following that, she has been livin g a \nfairly good life from a food and mental standpoint; adjusting her job; trying to do as much a s she can for herself; having more \nsunshine treatments during the summer; circulation treatments through Kneipp baths; and trying to readjust her life to such a n \nextent that she built herself up to a healing crisis; that reversal process that we talk so mu ch about.  \nThe healing crisis came and she developed pains and aches especially where she had been operated on for a disk in the neck. T hen \nthe pain went to the shoulder and different parts of the body. The intestinal problem became a little bit unmanageabl e so she went \non the tissue cleansing treatment again. We planned for 3 days due to the fact that most crises only last about 3 days and we  \nthought that this would be enough, but she stayed on the program for the full 7 day period. She has had greater elim inations from \nthe bowel during her healing crisis than at any other time. This is a very important thing to consider and I would like to di scuss this \nfor a moment.  \nFirst of all, we find that disease is a result of catarrh, mucus and phlegm settling in vari ous parts of the body; toxic materials that \nhave been in our blood over a period of years that have developed the kind of shoulder; the kind of joint material that we ha ve in \nour body now. We are reversing this, we are using an evolved way of eating; we\u2019re  going a better way from a health standpoint. \nThe reversal process goes right out through the tissues when they are regenerated to get rid of the old and to allow the new to come \nin. In other words, we\u2019re not building a new disease, we\u2019re going backwards n ow and in going backwards, we call this the reversal \nmethod of cleansing; the reversal method of getting rid of any disease accumulation that may be in the body. In this case, we  find \nthat the second elimination treatment, at the end of 7 weeks, did not di scharge much mucus or catarrh from the bowel. In contrast, \nduring this crisis it was unbelievable what the tissue cleansing treatment and the colemas have brought down from the bowel.  \nThere were mucus strings and other materials that were unbelievable. The y were of such a copious nature that there were two \nquarts at a time of this mucus membrane. It was foul and gave up a lot of gas. She had to resort to an extra colema treatment  in \norder to take care of this toxic material that had settled in the bowel. Af ter the 6th day, we found that the colema became clear  \nagain. There is still an excessive amount of material coming from the bowel. The greatest amount of toxic material came possi bly \nthe 4th, 5th and 6th days. It is beginning to ease up now and it is time  that she moves on to the transition diet and the regular eating \nprogram once again.  \nThis case has been mentioned because it illustrates clearly that during the healing crisis it may become a necessity to go on  the \ncolema treatment once again. I will say t hat everyone who follows this treatment is going to have these healing crises develop. It \nwill bring back the problems that you have had in the past, symptoms you had 10, 20, 30 years ago. It is at this time that th e toxic \nmaterial should be elimirated bec ause the body has liquified the catarrh, liquified the mucus and it is getting to a running stage. At \nthis time, you help it with the colema. After this is over, you will find that it will take 3 to 5 days for a complete elimin ation to \noccur, after which y ou\u2019re ready to start a better life than you\u2019ve had in many years. The healing crisis can be a short one, it can be \na little one, it doesn\u2019t have to take long. Anybody going through this tissue cleansing treatment will get a strong healing c risis. I \nfeel th at people overcome their troubles a lot quicker through this reversal process that they would any other way. You make more \nprogress with this program than with any way I know of other than through extreme fasting.  \nPATIENT 10  \nThis man suffers from extreme f latulence and X -ray shows severe diverticula of the colon. He has had kidney operations to \nremove large stones, and has been told that there is a large mass in one kidney. He hasn\u2019t the will to live because of these troubles. \nBlood pressure was high (188/1 20), extreme digestive disturbances, heart attack, gout; taking drugs now. Does not smoke or  \ndrink alcohol. Barium enema shows number of diverticula has tripled in one year\u2019s time. Iris examination reveals deep, dark a nd \nlarge lesions in colon areas. Kidne y areas indicate extreme underactivity. Doctors want to take out sections of the bowel and have \nno other remedy. He came to us with these troubles. The seven -day treatment was started with the tissue cleansing regimen. Good \nthings started to happen immedia tely. He was able to get the first decent night\u2019s sleep in years by the third day. Flatulence has been \nreduced markedly. Patient says he hasn\u2019t felt as good in years. He claims that he feels like he has been given a new chance a t life \nand is very optimisti c about staying on the program. The opportunity to reverse his degenerative processes has given him hope that \nwas not available before.  \nPATIENT 11  \nAfter taking treatments several months ago, the stomach trouble has left and the digestion is now better.  \nWe have not heard any bad results from cases taking the treatment.  \nPATIENT 12  \nPatient had hepatitis. Tests revealed an almost normal condition after one month of colema treatment. Chemistry panel showed \nalkaline phosphorous of 1760 (normal is 79 to 250 IUL) w ent to 82 during this treatment. She used no drugs, just foods and tissue \ncleansing system.  \nCHAPTER 10  \nIN CONCLUSION  \n\u201cShould the body sue the mind before a court judicature for damages, it would be found that the mind had been a ruinous tenan t to \nits landl ord.\u201d Essays of Plutarch  \nI have devoted my life\u2019s energies to discovering the secrets of happy, healthy long life. Searching the world over for exampl es of \nthese blessings has been quite an experience and I\u2019ve learned a great deal. During the 50 years of p ractice trying to help people be \nand stay well, I\u2019ve come to one certain conclusion. That the number one symptom that exceeds all others considerably is bowel  \ndisturbance. People in this society and culture are all suffering some kind of digestive or elimi native malfunction. It is epidemic in \nproportion. Our food and lifestyle are slowly doing us in by undermining the health and vitality of our great people. Sicknes s and \ndisease are claiming a greater and greater portion of our energy, time, money and emoti ons. We are becoming health poor and \nvitality bereft. We have strayed from the right path and have been led into a dead end prematurely. This is unfortunate but n ot", "token_ids": [46927, 304, 279, 2512, 315, 459, 29920, 17240, 11, 4762, 720, 20019, 220, 2031, 13, 1789, 220, 279, 3347, 5743, 315, 1667, 1364, 706, 1047, 55652, 323, 1566, 1060, 1364, 1047, 311, 617, 459, 5784, 311, 617, 279, 87450, 268, 7108, 13, 720, 7009, 7846, 1431, 2585, 279, 6680, 1797, 7389, 279, 87450, 268, 574, 4529, 704, 13, 3005, 2751, 3235, 14470, 1664, 1306, 279, 5784, 719, 1243, 220, 1077, 720, 47601, 1018, 374, 3782, 1203, 2103, 810, 13, 3005, 1047, 14560, 51266, 6957, 279, 4459, 2547, 311, 279, 2035, 1405, 1364, 1436, 539, 2585, 433, 323, 1364, 720, 32345, 311, 387, 4529, 1139, 279, 8952, 1405, 814, 1436, 539, 1505, 4205, 5076, 449, 1077, 13, 1630, 482, 66243, 8710, 4400, 13, 578, 6784, 574, 779, 720, 428, 9831, 220, 814, 4024, 1139, 279, 66358, 323, 1766, 459, 61051, 13, 3277, 1364, 8636, 11, 814, 1071, 1364, 8636, 315, 513, 27330, 10988, 13, 1115, 374, 539, 19018, 720, 28753, 433, 11263, 279, 5497, 430, 584, 1518, 449, 779, 1690, 1274, 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720, 1820, 66358, 2391, 1077, 21730, 11501, 1109, 520, 904, 1023, 892, 13, 1115, 374, 264, 1633, 3062, 3245, 311, 2980, 323, 358, 1053, 1093, 311, 1891, 1156, 1892, 420, 720, 2000, 264, 4545, 13, 2355, 5451, 315, 682, 11, 584, 1505, 430, 8624, 374, 264, 1121, 315, 8415, 1138, 71, 11, 296, 38601, 323, 1343, 1978, 76, 52945, 304, 4244, 220, 788, 5596, 315, 279, 2547, 26, 21503, 7384, 430, 720, 19553, 1027, 304, 1057, 6680, 927, 264, 4261, 315, 1667, 430, 617, 8040, 279, 3169, 315, 17308, 26, 279, 3169, 315, 10496, 3769, 430, 584, 6520, 5320, 304, 720, 414, 2547, 1457, 13, 1226, 527, 76283, 420, 11, 584, 527, 1701, 459, 28995, 1648, 315, 12459, 26, 584, 3207, 220, 2133, 264, 2731, 1648, 505, 264, 2890, 51882, 13, 720, 791, 59214, 1920, 5900, 1314, 704, 1555, 279, 39881, 994, 814, 527, 71453, 311, 636, 9463, 315, 279, 2362, 323, 311, 2187, 279, 502, 311, 2586, 720, 258, 13, 763, 1023, 4339, 11, 584, 3207, 539, 4857, 264, 502, 8624, 11, 584, 3207, 2133, 29512, 308, 15941, 323, 304, 2133, 29512, 11, 584, 1650, 420, 279, 59214, 720, 4492, 315, 60052, 26, 279, 59214, 1749, 315, 3794, 9463, 315, 904, 8624, 46835, 430, 1253, 387, 304, 279, 2547, 13, 763, 420, 1162, 11, 584, 220, 1505, 720, 9210, 279, 2132, 44032, 6514, 11, 520, 279, 842, 315, 220, 22, 5672, 11, 1550, 539, 1891, 274, 14215, 1790, 296, 38601, 477, 8415, 1138, 71, 505, 279, 66358, 13, 763, 13168, 11, 720, 82977, 420, 11501, 433, 574, 52229, 1148, 279, 20438, 60052, 6514, 323, 279, 1080, 3516, 300, 617, 7263, 1523, 505, 279, 66358, 13, 2355, 3947, 1051, 296, 38601, 9246, 323, 1023, 7384, 430, 1051, 52229, 13, 578, 379, 1051, 315, 1778, 264, 6293, 1245, 7138, 430, 1070, 1051, 1403, 720, 447, 7183, 520, 264, 892, 315, 420, 296, 38601, 39654, 13, 1102, 574, 40884, 323, 6688, 709, 264, 2763, 315, 6962, 13, 3005, 1047, 311, 22541, 311, 459, 5066, 74041, 1764, 6514, 220, 304, 720, 1382, 311, 1935, 2512, 315, 420, 21503, 3769, 430, 1047, 23183, 304, 279, 66358, 13, 13203, 2024, 279, 220, 21, 339, 1938, 11, 584, 1766, 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{"text": ".goodmanlivingwell.com/urine.htm  http://all-natural.com/urine.html  http://urotherapy.com   <|eot_id|><|begin_of_text|>www.landesbioscience.com Dermato-Endocrinology 17[Dermato-Endocrinology 1:1, 17-24; January/February 2009]; \u00a92009 Landes Bioscience\nThe ultraviolet-B (UVB)\u2014vitamin D\u2014cancer hypothesis was \nproposed in 1980. Since then, several ecological and observational \nstudies have examined the hypothesis, in addition to one good randomized, controlled trial. Also, the mechanisms whereby vitamin D reduces the risk of cancer have been elucidated. This report aims to examine the evidence to date with respect to the criteria for causality in a biological system first proposed by Robert Koch and later systematized by A. Bradford Hill. The criteria of most relevance are strength of association, consistency, biological gradient, plausibility/mechanisms and experimental verification. Results for several cancers generally satisfy these criteria. Results for breast and colorectal cancer satisfy the criteria best, but there is also good evidence that other cancers do as well, including bladder, esopha-geal, gallbladder, gastric, ovarian, rectal, renal and uterine corpus cancer, as well as Hodgkin\u2019s and non-Hodgkin\u2019s lymphoma. Several cancers have mixed findings with respect to UVB and/or vitamin D, including pancreatic and prostate cancer and melanoma. Even for these, the benefit of vitamin D seems reasonably strong. Although ecological and observational studies are not generally regarded as able to provide convincing evidence of causality, the fact that humanity has always existed with vitamin D from solar UVB irradiance means that there is a wealth of evidence to be harvested using the ecological and observational approaches. Nonetheless, additional randomized, controlled trials are warranted to further examine the link between vitamin D and cancer incidence, survival and mortality.\nIntroduction\nThe solar ultraviolet-B (UVB)\u2014vitamin D\u2014cancer hypothesis \nwas first proposed in 1980 by Cedric and Frank Garland to explain the geographical variation of colon cancer mortality rates in the United States for 1950\u20131969, highest in the Northeast and lowest in the Southwest.\n1 They showed a rough correlation for the cancer mortality rates with annual hours of sunshine. They later showed that dietary vitamin D and calcium were inversely correlated with colorectal cancer risk\n2 as well as prediagnostic serum 25-hydroxyvi-\ntamin D [25(OH)D].3 They also linked solar UVB and vitamin D \nto reduced risk of breast4 and ovarian5 cancer. Gary Schwartz added \nprostate cancer in 1990.6 After the publication of the Atlas of Cancer \nMortality in the United States, 1950\u201394,7 William Grant determined \nthat 14 types of cancer had mortality rates inversely correlated with solar UVB levels for July.\n8,9\nMuch of this pioneering work was accomplished using the \necologic approach, in which populations and risk-modifying factors are averaged for geographically defined populations. The ecologic approach is particularly well suited for this particular task for several reasons: solar UVB is the primary source of vitamin D for most people on Earth; the amount of vitamin D generated from casual solar UVB irradiance in summer, sufficient to raise serum 25(OH)D by 10\u201315 ng/mL,\n10,11 is sufficient to reduce the risk of many types \nof cancer by 10%\u201340%; and vitamin D seems to play an important role in fighting cancer in the disease\u2019s later stages.\n12,13\nAs convincing as the ecologic studies are to those intimately \ninvolved therewith, they have not met with universal acceptance. Even their having been would still not be sufficient to establish a causal relation between solar UVB, vitamin D production and cancer risk reduction. However, an approach exists that one can use to evaluate whether the association can be considered causal: apply the criteria for causality, originally postulated by Robert Koch to show that tubercu-losis was caused by a bacterium,\n14 and codified in recent times by A. \nBradford Hill.15 Others have also discussed applying these criteria.16,17 \nAlthough these criteria were developed with respect to \u201ccausal\u201d rather than to \u201cpreventive\u201d agents, there is no a priori reason why most, if not all, criteria would not also apply to preventive agents.\nThe Hill criteria are as follows:(1) Strength of association,(2) Consistency (repeated observation),(3) Specificity (one agent, one result),(4) T emporality (exposure precedes effect),(5) Biological gradient (dose-response relation),(6) Plausibility (e.g., mechanisms),(7) Coherency (no serious conflict with the generally known facts \nof the natural history and biology of the disease),\nCorrespondence to: William B. Grant; Sunlight, Nutrition and Health Research Center \n(SUNARC); P.O. Box 641603; San Francisco, California 94164-1603 USA; Tel.: 1.415.409.1980; Email: wbgrant@infionline.net\nSubmitted: 11/09/08; Accepted: 11/10/08Previously published online as a Dermato-Endocrinology E-publication: \nhttp://www.landesbioscience.com/journals/dermatoendocrinology/article/7388Review\nHow strong is the evidence that solar ultraviolet B and vitamin D reduce \nthe risk of cancer?\nAn examination using Hill\u2019s criteria for causality\nWilliam B. Grant\nSunlight Nutrition and Health Research Center (SUNARC); San Francisco, California USA\nKey words: association, breast cancer, colon cancer, dose-response, ecologic, mechanisms, observational, supplements, viral infections\nVitamin D and cancer: Causality?\nIn general, the cancers fall under the categories of digestive tract, \nfemale organs, urogenital organs and hematopoietic cancers. These \ncancers are generally those that are common in Western developed countries. Smoking is an important risk factor for many of these types of cancer,\n48 as are diets high in animal products.9,49,50 Among \nother factors, smoking reduces serum 25(OH)D levels.51 Because \nmany of these cancers are related to diets high in animal products, insulin-like growth factor I is a likely risk factor.\n52 Vitamin D \ncompounds can affect the growth-promoting pathways of insulin-like growth factor I.\n53 Because these cancers have reasonably high \nincidence and mortality rates, they are easy to study.\nEvaluation Using Hill\u2019s Criteria for Causality\nStrength of association. Satisfying strength of association requires \na strong correlation between a measure of vitamin D and reduced risk \nof cancer. One index of serum 25(OH)D level is solar UVB dose. Solar UVB is the primary source of vitamin D for most people on Earth, and in summer in the United States and Europe, casual solar UVB irradiance is sufficient to increase serum 25(OH)D levels by 5\u201315 ng/mL depending on such factors as amount of body surface area exposed, skin pigmentation, age and body mass.\n11,23 Reducing \nthe risk of breast and colorectal cancer by about 50% requires a vitamin D level of 10\u201315 ng/mL.\n54,55 Thus, summertime solar UVB \nis sufficient to significantly reduce the risk of cancer. Also, those diagnosed in summer or fall in Norway have significantly increased survival rates,\n13,32 and vitamin D also reduces the risk of cancer with \na one year lag time after starting supplementation,12 indicating that \nvitamin D is important in reducing the risk of cancer in the later disease stages. Thus, one can use ecological studies of cancer inci-dence and mortality rates to look for a beneficial effect of vitamin D. Cancer data in the United States are particularly useful in this regard because the solar UVB dose for July\n8 is asymmetrical, much higher in \nthe western states than in the eastern states at the same latitude. The (8) Experimental verification (randomized, controlled trial) and(9) Analogy with other causal relationships.A link need not satisfy all of these to be considered causal; \nhowever, the more that are, the better the case that is made. As Poitschman and Weed\n16 and Weed17 have indicated, some of these \ncriteria are not particularly relevant, such as specificity, which applies more to a microorganism that causes a particular disease.\nThis work aims to evaluate the extant literature on UV irradiance, \nvitamin D and cancer risk reduction for the 16 types of cancer for which the most evidence has been obtained.\nApproach\nUsing the National Institutes of Health and National Library of \nMedicine\u2019s PubMed database (http://www.pubmed.gov), we searched the journal literature for reports of correlations with indices for solar UVB and/or vitamin D. Those selected for inclusion in this review generally found a significant correlation with UVB or vitamin D, whether direct or inverse. Those with insignificant correlations generally did not have enough values in the beneficial range to find a significant result, often because until the past several years, 400 IU/day was thought to be an adequate intake of vitamin D for many health benefits. After many such randomized, controlled trials before 2004 failed\n18\u2014most notably the \nWomen\u2019s Health Initiative, which generally found no benefit of vitamin D and calcium supplementation for hip fractures,\n19 colon cancer20 or \ndiabetes21\u2014it was realized that an intake level of 400 IU/day has one \nprimary benefit: reduced risk of rickets. Some studies, which we discuss as well, reported increased risk of several types of cancer with respect to higher solar UV doses or serum 25(OH)D levels.\nFindings\n", "token_ids": [60669, 1543, 64275, 9336, 916, 14, 324, 483, 24165, 220, 1795, 1129, 543, 5392, 4688, 916, 14, 324, 483, 2628, 220, 1795, 1129, 2868, 46755, 916, 262, 128009, 128000, 2185, 929, 62452, 70728, 66, 1873, 916, 76508, 4428, 12, 3812, 91153, 2508, 220, 1114, 66020, 4289, 4428, 12, 3812, 91153, 2508, 220, 16, 25, 16, 11, 220, 1114, 12, 1187, 26, 6186, 14, 33877, 220, 1049, 24, 5378, 7388, 1049, 24, 11680, 288, 77948, 66, 1873, 198, 791, 37232, 85311, 7826, 320, 23042, 33, 68850, 55911, 8778, 423, 2345, 66, 11967, 31178, 574, 720, 782, 3950, 304, 220, 3753, 15, 13, 8876, 1243, 11, 3892, 50953, 323, 90380, 720, 267, 58787, 617, 25078, 279, 31178, 11, 304, 5369, 311, 832, 1695, 47341, 11, 14400, 9269, 13, 7429, 11, 279, 24717, 49001, 28170, 423, 26338, 279, 5326, 315, 9572, 617, 1027, 97298, 660, 13, 1115, 1934, 22262, 311, 21635, 279, 6029, 311, 2457, 449, 5201, 311, 279, 13186, 369, 25540, 2786, 304, 264, 24156, 1887, 1176, 11223, 555, 8563, 40593, 323, 3010, 1887, 266, 1534, 555, 362, 13, 60929, 8270, 13, 578, 13186, 315, 1455, 41961, 527, 8333, 315, 15360, 11, 29237, 11, 24156, 20779, 11, 628, 12119, 3225, 51999, 5776, 13978, 323, 22772, 23751, 13, 18591, 369, 3892, 51423, 8965, 27651, 1521, 13186, 13, 18591, 369, 17659, 323, 79887, 95081, 9572, 27651, 279, 13186, 1888, 11, 719, 1070, 374, 1101, 1695, 6029, 430, 1023, 51423, 656, 439, 1664, 11, 2737, 62564, 11, 1560, 454, 4317, 12, 713, 278, 11, 19754, 2067, 21473, 11, 89385, 11, 85542, 11, 7763, 278, 11, 63915, 323, 8791, 261, 483, 43194, 9572, 11, 439, 1664, 439, 83984, 8148, 753, 323, 2536, 11529, 347, 70, 8148, 753, 43745, 7942, 13, 26778, 51423, 617, 9709, 14955, 449, 5201, 311, 30136, 33, 323, 5255, 28170, 423, 11, 2737, 98144, 323, 47447, 9572, 323, 68012, 7942, 13, 7570, 369, 1521, 11, 279, 8935, 315, 28170, 423, 5084, 29546, 3831, 13, 10541, 50953, 323, 90380, 7978, 527, 539, 8965, 27458, 439, 3025, 311, 3493, 40661, 6029, 315, 25540, 2786, 11, 279, 2144, 430, 22706, 706, 2744, 25281, 449, 28170, 423, 505, 13238, 30136, 33, 76327, 685, 3445, 430, 1070, 374, 264, 12205, 315, 6029, 311, 387, 67572, 1701, 279, 50953, 323, 90380, 20414, 13, 56733, 11, 5217, 47341, 11, 14400, 19622, 527, 74280, 311, 4726, 21635, 279, 2723, 1990, 28170, 423, 323, 9572, 39775, 11, 20237, 323, 29528, 627, 38255, 198, 791, 13238, 37232, 85311, 7826, 320, 23042, 33, 68850, 55911, 8778, 423, 2345, 66, 11967, 31178, 720, 16514, 1176, 11223, 304, 220, 3753, 15, 555, 79613, 2265, 323, 9454, 80074, 311, 10552, 279, 54001, 23851, 315, 15235, 9572, 29528, 7969, 304, 279, 3723, 4273, 369, 220, 6280, 15, 4235, 5162, 24, 11, 8592, 304, 279, 45680, 323, 15821, 304, 279, 46785, 627, 16, 2435, 8710, 264, 11413, 26670, 369, 279, 9572, 29528, 7969, 449, 9974, 4207, 315, 52495, 13, 2435, 3010, 8710, 430, 34625, 28170, 423, 323, 35719, 1051, 65683, 989, 49393, 449, 79887, 95081, 9572, 5326, 198, 17, 439, 1664, 439, 4255, 72, 12219, 41529, 220, 914, 2902, 68107, 4223, 10176, 7058, 83, 8778, 423, 510, 914, 19792, 39, 8, 35, 948, 18, 2435, 1101, 10815, 13238, 30136, 33, 323, 28170, 423, 720, 998, 11293, 5326, 315, 17659, 19, 323, 85542, 20, 9572, 13, 24765, 65885, 3779, 720, 782, 2513, 9572, 304, 220, 2550, 15, 13, 21, 4740, 279, 17009, 315, 279, 43443, 315, 26211, 720, 44, 76052, 304, 279, 3723, 4273, 11, 220, 6280, 15, 4235, 6281, 11, 22, 12656, 24668, 11075, 720, 9210, 220, 975, 4595, 315, 9572, 1047, 29528, 7969, 65683, 989, 49393, 449, 13238, 30136, 33, 5990, 369, 5887, 627, 23, 11, 24, 198, 43182, 315, 420, 71674, 990, 574, 27332, 1701, 279, 720, 762, 39227, 5603, 11, 304, 902, 22673, 323, 5326, 17515, 7922, 9547, 527, 37956, 369, 3980, 65031, 4613, 22673, 13, 578, 12208, 39227, 5603, 374, 8104, 1664, 32599, 369, 420, 4040, 3465, 369, 3892, 8125, 25, 13238, 30136, 33, 374, 279, 6156, 2592, 315, 28170, 423, 369, 1455, 1274, 389, 9420, 26, 279, 3392, 315, 28170, 423, 8066, 505, 16736, 13238, 30136, 33, 76327, 685, 304, 7474, 11, 14343, 311, 4933, 41529, 220, 914, 19792, 39, 8, 35, 555, 220, 605, 4235, 868, 7933, 93422, 345, 605, 11, 806, 374, 14343, 311, 8108, 279, 5326, 315, 1690, 4595, 720, 1073, 9572, 555, 220, 605, 4, 4235, 1272, 16571, 323, 28170, 423, 5084, 311, 1514, 459, 3062, 3560, 304, 11039, 9572, 304, 279, 8624, 753, 3010, 18094, 627, 717, 11, 1032, 198, 2170, 40661, 439, 279, 12208, 39227, 7978, 527, 311, 1884, 96752, 720, 14386, 8905, 9139, 98909, 11, 814, 617, 539, 2322, 449, 20789, 26586, 13, 7570, 872, 3515, 1027, 1053, 2103, 539, 387, 14343, 311, 5813, 264, 59557, 12976, 1990, 13238, 30136, 33, 11, 28170, 423, 5788, 323, 9572, 5326, 14278, 13, 4452, 11, 459, 5603, 6866, 430, 832, 649, 1005, 311, 15806, 3508, 279, 15360, 649, 387, 6646, 59557, 25, 3881, 279, 13186, 369, 25540, 2786, 11, 13517, 1772, 7913, 555, 8563, 40593, 311, 1501, 430, 15286, 3035, 84, 12, 2353, 285, 574, 9057, 555, 264, 17854, 2411, 345, 975, 323, 20950, 1908, 304, 3293, 3115, 555, 362, 13, 720, 62881, 8350, 8270, 13, 868, 26080, 617, 1101, 14407, 19486, 1521, 13186, 13, 845, 11, 1114, 720, 16179, 1521, 13186, 1051, 8040, 449, 5201, 311, 1054, 936, 36514, 863, 4856, 1109, 311, 1054, 93755, 535, 863, 13307, 11, 1070, 374, 912, 264, 4972, 72, 2944, 3249, 1455, 11, 422, 539, 682, 11, 13186, 1053, 539, 1101, 3881, 311, 71123, 13307, 627, 791, 8270, 13186, 527, 439, 11263, 3349, 16, 8, 32937, 315, 15360, 13247, 17, 8, 7440, 48194, 320, 265, 43054, 22695, 24457, 18, 8, 29362, 488, 320, 606, 8479, 11, 832, 1121, 24457, 19, 8, 350, 991, 4406, 2786, 320, 327, 12313, 16599, 288, 2515, 24457, 20, 8, 63711, 20779, 320, 67, 974, 59569, 12976, 24457, 21, 8, 1856, 12119, 3225, 320, 68, 1326, 2637, 24717, 24457, 22, 8, 3623, 1964, 2301, 320, 2201, 6129, 12324, 449, 279, 8965, 3967, 13363, 720, 1073, 279, 5933, 3925, 323, 34458, 315, 279, 8624, 1350, 10803, 6961, 768, 311, 25, 12656, 426, 13, 24668, 26, 8219, 4238, 11, 39700, 323, 6401, 8483, 5955, 720, 3844, 1899, 47572, 1237, 393, 8548, 13, 8425, 220, 23525, 21006, 26, 5960, 13175, 11, 7188, 220, 21322, 1227, 12, 6330, 18, 7427, 26, 23683, 18976, 220, 16, 13, 18136, 13, 12378, 13, 3753, 15, 26, 8463, 25, 38958, 52727, 31, 13885, 290, 1074, 5181, 198, 47641, 25, 220, 806, 14, 2545, 14, 2318, 26, 64389, 25, 220, 806, 14, 605, 14, 2318, 83039, 4756, 2930, 439, 264, 76508, 4428, 12, 3812, 91153, 2508, 469, 57571, 367, 25, 720, 1277, 1129, 2185, 929, 62452, 70728, 66, 1873, 916, 4537, 33714, 14, 1126, 76, 4428, 408, 91153, 2508, 39281, 14, 25527, 23, 19997, 198, 4438, 3831, 374, 279, 6029, 430, 13238, 37232, 85311, 426, 323, 28170, 423, 8108, 720, 1820, 5326, 315, 9572, 5380, 2127, 24481, 1701, 8270, 753, 13186, 369, 25540, 2786, 198, 45887, 426, 13, 24668, 198, 31192, 4238, 39700, 323, 6401, 8483, 5955, 320, 50, 1899, 47572, 1237, 5960, 13175, 11, 7188, 7427, 198, 1622, 4339, 25, 15360, 11, 17659, 9572, 11, 15235, 9572, 11, 19660, 59569, 11, 12208, 39227, 11, 24717, 11, 90380, 11, 33690, 11, 29962, 30020, 198, 53, 76652, 423, 323, 9572, 25, 356, 12119, 2786, 5380, 644, 4689, 11, 279, 51423, 4498, 1234, 279, 11306, 315, 60071, 42929, 11, 720, 43734, 36853, 11, 577, 26252, 2223, 36853, 323, 96849, 56809, 3978, 292, 51423, 13, 4314, 720, 66, 32842, 527, 8965, 1884, 430, 527, 4279, 304, 11104, 8040, 5961, 13, 73699, 374, 459, 3062, 5326, 8331, 369, 1690, 315, 1521, 4595, 315, 9572, 345, 2166, 439, 527, 41943, 1579, 304, 10065, 3956, 13, 24, 11, 2491, 11, 1135, 22395, 720, 1605, 9547, 11, 20149, 26338, 41529, 220, 914, 19792, 39, 8, 35, 5990, 13, 3971, 9393, 720, 35676, 315, 1521, 51423, 527, 5552, 311, 41943, 1579, 304, 10065, 3956, 11, 32152, 12970, 6650, 8331, 358, 374, 264, 4461, 5326, 8331, 627, 4103, 45774, 423, 720, 5807, 3171, 649, 7958, 279, 6650, 66271, 11780, 44014, 315, 32152, 12970, 6650, 8331, 358, 627, 4331, 9393, 1521, 51423, 617, 29546, 1579, 720, 2910, 7232, 323, 29528, 7969, 11, 814, 527, 4228, 311, 4007, 627, 83463, 12362, 8270, 753, 14577, 369, 356, 12119, 2786, 198, 53957, 315, 15360, 13, 328, 7630, 7169, 8333, 315, 15360, 7612, 720, 64, 3831, 26670, 1990, 264, 6767, 315, 28170, 423, 323, 11293, 5326, 720, 1073, 9572, 13, 3861, 1963, 315, 41529, 220, 914, 19792, 39, 8, 35, 2237, 374, 13238, 30136, 33, 19660, 13, 25450, 30136, 33, 374, 279, 6156, 2592, 315, 28170, 423, 369, 1455, 1274, 389, 9420, 11, 323, 304, 7474, 304, 279, 3723, 4273, 323, 4606, 11, 16736, 13238, 30136, 33, 76327, 685, 374, 14343, 311, 5376, 41529, 220, 914, 19792, 39, 8, 35, 5990, 555, 220, 20, 4235, 868, 7933, 93422, 11911, 389, 1778, 9547, 439, 3392, 315, 2547, 7479, 3158, 15246, 11, 6930, 24623, 32199, 11, 4325, 323, 2547, 3148, 627, 806, 11, 1419, 3816, 59144, 720, 1820, 5326, 315, 17659, 323, 79887, 95081, 9572, 555, 922, 220, 1135, 4, 7612, 264, 28170, 423, 2237, 315, 220, 605, 4235, 868, 7933, 93422, 627, 4370, 11, 2131, 14636, 11, 35359, 70841, 13238, 30136, 33, 720, 285, 14343, 311, 12207, 8108, 279, 5326, 315, 9572, 13, 7429, 11, 1884, 29704, 304, 7474, 477, 4498, 304, 32603, 617, 12207, 7319, 20237, 7969, 345, 1032, 11, 843, 323, 28170, 423, 1101, 26338, 279, 5326, 315, 9572, 449, 720, 64, 832, 1060, 22171, 892, 1306, 6041, 73796, 11, 717, 19392, 430, 720, 55911, 8778, 423, 374, 3062, 304, 18189, 279, 5326, 315, 9572, 304, 279, 3010, 8624, 18094, 13, 14636, 11, 832, 649, 1005, 50953, 7978, 315, 9572, 3709, 72, 1773, 768, 323, 29528, 7969, 311, 1427, 369, 264, 24629, 2515, 315, 28170, 423, 13, 26211, 828, 304, 279, 3723, 4273, 527, 8104, 5505, 304, 420, 5363, 1606, 279, 13238, 30136, 33, 19660, 369, 5887, 198, 23, 374, 54395, 59402, 11, 1790, 5190, 304, 720, 1820, 19001, 5415, 1109, 304, 279, 24024, 5415, 520, 279, 1890, 21518, 13, 578, 320, 23, 8, 57708, 23751, 320, 11719, 1534, 11, 14400, 9269, 8, 323, 7, 24, 8, 20017, 16035, 449, 1023, 59557, 12135, 885, 2723, 1205, 539, 27651, 682, 315, 1521, 311, 387, 6646, 59557, 26, 720, 98936, 11, 279, 810, 430, 527, 11, 279, 2731, 279, 1162, 430, 374, 1903, 13, 1666, 14128, 1220, 331, 1543, 323, 94409, 198, 845, 323, 94409, 1114, 617, 16717, 11, 1063, 315, 1521, 720, 21159, 527, 539, 8104, 9959, 11, 1778, 439, 76041, 11, 902, 17208, 810, 311, 264, 8162, 8629, 2191, 430, 11384, 264, 4040, 8624, 627, 2028, 990, 22262, 311, 15806, 279, 1327, 519, 17649, 389, 30136, 76327, 685, 11, 720, 55911, 8778, 423, 323, 9572, 5326, 14278, 369, 279, 220, 845, 4595, 315, 9572, 369, 902, 279, 1455, 6029, 706, 1027, 12457, 627, 29688, 613, 198, 16834, 279, 5165, 73828, 315, 6401, 323, 5165, 11896, 315, 720, 13613, 55103, 753, 53768, 4729, 320, 1277, 1129, 2185, 48873, 2106, 14489, 705, 584, 27600, 279, 8486, 17649, 369, 6821, 315, 69916, 449, 15285, 369, 13238, 30136, 33, 323, 5255, 28170, 423, 13, 13266, 4183, 369, 28286, 304, 420, 3477, 8965, 1766, 264, 5199, 26670, 449, 30136, 33, 477, 28170, 423, 11, 3508, 2167, 477, 29049, 13, 13266, 449, 73521, 69916, 8965, 1550, 539, 617, 3403, 2819, 304, 279, 24629, 2134, 311, 1505, 264, 5199, 1121, 11, 3629, 1606, 3156, 279, 3347, 3892, 1667, 11, 220, 3443, 81725, 45839, 574, 3463, 311, 387, 459, 26613, 23730, 315, 28170, 423, 369, 1690, 2890, 7720, 13, 4740, 1690, 1778, 47341, 11, 14400, 19622, 1603, 220, 1049, 19, 4745, 198, 972, 2345, 3646, 35146, 279, 720, 36190, 753, 6401, 38756, 11, 902, 8965, 1766, 912, 8935, 315, 28170, 423, 323, 35719, 73796, 369, 18638, 78332, 345, 777, 15235, 9572, 508, 477, 720, 8747, 16629, 1691, 44603, 574, 15393, 430, 459, 23730, 2237, 315, 220, 3443, 81725, 45839, 706, 832, 720, 6682, 8935, 25, 11293, 5326, 315, 436, 17938, 13, 4427, 7978, 11, 902, 584, 4358, 439, 1664, 11, 5068, 7319, 5326, 315, 3892, 4595, 315, 9572, 449, 5201, 311, 5190, 13238, 30136, 35130, 477, 41529, 220, 914, 19792, 39, 8, 35, 5990, 627, 10086, 826, 198], "source": "0xBreath/holistic-books"}
{"text": " now consider this practice \nmessy and not very profitable compared to manipulations. So it is not easy to find a skilled and willing colonic technician.  \n    Anyone who pl ans to give themselves therapeutic enemas while fasting would be well advised to first seek out a colonic \ntherapist and receive two or three colonics delivered one day apart while eating lightly and then immediately begin the fast.  Three \ncolonics given on three successive days of a light, raw food diet are sufficient to empty all recently eaten food even from a very \nconstipated, distended and bloated colon, while acquainting a person with their own bowel. Having an empty colon is actually a \npleasant and to most people a thoroughly novel experience. A few well -delivered colonics can quickly accustom a person to the \nsensations accompanying the enema and demonstrate the effect to be achieved by oneself with an enema bag, something not \nquickly discoverable any o ther way.  \n \nHow To Give Yourself An Enema  \n    Enemas have been medically out of favor for a long time. Most people have never had one. So here are simple directions to sel f-\nadminister an effective enema series.  \n    The enema bag you select is important. It must hold at least two quarts and be rapidly refillable. The best American -made brand \nis made of rubber with about five feet of rubber hose ending in one of two different white hard plastic insertion tips. The b ag is \ndesigned for either enemas or vaginal d ouches. It hangs from a detachable plastic \"S\" hook. When filled to the brim it holds \nexactly one -half gallon. The maker of this bag offers another model that costs about a dollar more and also functions as a hot water \nbottle. A good comforter it may make,  but the dual purpose construction makes the bag very awkward to rapidly refill. I \nrecommend the inexpensive model.  \n    The plastic insertion tips vary somewhat. The straight tubular tip is intended for enemas; the flared vaginal douche tip can be \nuseful for enemas too, in that it somewhat restrains unintentional expulsion of the nozzle while filling the colon. However,  its four \nsmall holes do not allow a very rapid rate of flow.  \n    To give yourself an enema, completely fill the bag with tepid water that does not exceed body temperature. The rectum is \nsurprisingly sensitive to heat and you will flinch at temperatures o nly a degree or two higher than 98 Fahrenheit. Cooler water is \nno problem; some find the cold stimulating and invigorating. Fasters having difficulty staying warm should be wary of cold wa ter \nenemas. These can drop core body temperature below the point of comfort.  \n    Make sure the flow clamp on the tube is tightly shut and located a few inches up the tube from the nozzle. Hang the filled ba g \nfrom a clothes or towel hook, shower nozzle, curtain rod, or other convenient spot about four to five feet above th e bathroom floor \nor tub bottom. The higher the bag the greater the water pressure and speed of filling. But too much pressure can also be \nuncomfortable. You may have to experiment a bit with this.  \n    Various body positions are possible for filling the col on. None is correct or necessarily more effective than another. Experiment \nand find the one you prefer. Some fill their colon kneeling and bending forward in the bathtub or shower because there will l ikely \nbe small dribbles of water leaking from around the  nozzle. Usually these leaks do not contain fecal matter. Others prefer to use the \nbathroom floor. For the bony, a little padding in the form of a folded towel under knees and elbows may make the process more  \ncomfortable. You may kneel and bend over while placing your elbows or hands on the floor, reach behind yourself and insert the \nnozzle. You may also lie on your back or on your side. Some think the left side is preferable because the colon attaches to t he \nrectum on the left side of the body, ascends up the left side of the abdomen to a line almost as high as the solar plexus, then \ntransverses the body to the right side where it descends again on the right almost to the groin. The small intestine attaches  to the \ncolon near its lower -right extremity. In fa ct these are the correct names given for the parts of the colon: Ascending, Descending \nand Transverse Colon along with the Sigmoid Colon or Rectum at the exit end.  \n    As you become more expert at filling your colon with water you will begin to become awa re of its location by the weight, \npressure and sometimes temperature of the water you're injecting. You will come to know how much of the colon has been filled  \nby feel. You will also become aware of peristalsis as the water is evacuated vigorously and disc over that sensations from a colon \nhard at work, though a bit uncomfortable, are not necessarily pain.  \n    Insertion of the nozzle is sometimes eased with a little lubricant. A bit of soap or KY jelly is commonly used. If the nozzle  can \nbe inserted without lubricant it will have less tendency to slip out. However, do not tear or damage the anus by avoiding necessary \nlubrication. After insertion, grip the clamp with one hand and open it. The flow rate can be controlled with this clamp. Keep ing a \nhand on the c lamp also prevents the nozzle from being expelled.  \n    Water will begin flowing into the colon. Your goal is to empty the entire bag into the colon before sensations of pressure or  \nurgency to evacuate the water force you to remove the nozzle and head for t he toilet. Relaxation of mind and body helps achieve \nthis. You are very unlikely to achieve a half -gallon fill up on the first attempt. If painful pressure is experienced try closing the \nclamp for a moment to allow the water to begin working its way around  the obstacle. Or, next time try hanging the bag lower, \nreducing its height above the body and thus lowering the water pressure. Or, try opening the clamp only partially. Or, try pa nting \nhard, so as to make the abdomen move rapidly in and out, sort of shak ing the colon. This last technique is particularly good to get \nthe water past a blockage of intestinal gas.  \n    It is especially important for Americans, whose culture does not teach one to be tolerant of discomfort, to keep in mind that  pain \nis the body's  warning that actual damage is being done to tissues. Enemas can do no damage and pose no risk except to that rare \nindividual with weak spots in the colon's wall from cancers. When an enema is momentarily perceived unpleasantly, the correct  \nname for the ex perience is a sensation, not pain. You may have to work at increasing your tolerance for unpleasant sensations or it \nwill take you a long time to achieve the goal of totally filling the colon with water. Be brave! And relax. A wise philosophe r once \nsaid th at it is a rough Universe in which only the tigers survive --and sometimes they have a hard time.  \n    Eventually it will be time to remove the nozzle and evacuate the water. Either a blockage (usually fecal matter, an air bubbl e, or \na tight \u2018U' turn in the colon, usually at either the splenetic, or hepatic flexures located right below the rib cage) will prevent further \ninflow (undesirable) or else the bag will completely empty (good!) or the sensation of bursting will no longer be tolerable. Go sit \non the to ilet and wait until all the water has passed. Then refill the bag and repeat the process. Each time you fill the colon it wil l \nallow more water to enter more easily with less unpleasantness. Fasters and cleansers should make at least three attempts at a \ncomplete fill -up each time they do an enema session.  \n    Water and juice fasters will find that after the first few enemas, it will become very easy to inject the entire half -gallon of water. \nThat is because there is little or no chime entering the colon. A fter a few days the entire colon will seem (this is incorrect) to be \nempty except when it is filled with water. This is the point to learn an advanced self -administered enema technique. An average \ncolon empty of new food will usually hold about one gallon of water. That is average. A small colon might only hold 3/4 gallon, a \nlarge one might accept a gallon and a half, or even more. You'll need to learn to simultaneously refill the bag while injecti ng water, \nso as to achieve a complete irrigation of the whol e colon. There are several possible methods. You might try placing a pitcher or \nhalf-gallon mason jar of tepid water next to the bag and after the bag has emptied the first time, stand up while holding the tube  in \nthe anus, refill the bag and then lie down  again and continue filling. You might have an assistant do this for you. You might try \nhanging the bag from the shower head and direct a slow, continuous dribble of lukewarm water from the shower into the bag whi le \nyou kneel or lie relaxed in the tub. Thi s way the bag will never empty and you stop filling only when you feel fullness and pressure \nall the way back to the beginning of the ascending colon. Of course, hanging from a slowly running shower head the bag will \nprobably overflow and you will get spla shed and so will the bathroom floor when your wet body moves rapidly from the tub to the \ntoilet. I've imagined making", "token_ids": [1457, 2980, 420, 6725, 720, 50846, 88, 323, 539, 1633, 34235, 7863, 311, 14951, 7607, 13, 2100, 433, 374, 539, 4228, 311, 1505, 264, 26611, 323, 10032, 1400, 14338, 54611, 13, 2355, 262, 33634, 889, 628, 8261, 311, 3041, 5694, 37471, 665, 35262, 1418, 54560, 1053, 387, 1664, 26160, 311, 1176, 6056, 704, 264, 1400, 14338, 720, 700, 60329, 323, 5371, 1403, 477, 2380, 15235, 1233, 12886, 832, 1938, 10980, 1418, 12459, 34504, 323, 1243, 7214, 3240, 279, 5043, 13, 220, 14853, 720, 77924, 1233, 2728, 389, 2380, 50024, 2919, 315, 264, 3177, 11, 7257, 3691, 10173, 527, 14343, 311, 4384, 682, 6051, 35661, 3691, 1524, 505, 264, 1633, 720, 1040, 63332, 11, 1612, 2954, 323, 14545, 660, 15235, 11, 1418, 54627, 287, 264, 1732, 449, 872, 1866, 66358, 13, 20636, 459, 4384, 15235, 374, 3604, 264, 720, 45007, 323, 311, 1455, 1274, 264, 27461, 11775, 3217, 13, 362, 2478, 1664, 482, 9783, 44156, 15235, 1233, 649, 6288, 1046, 1476, 264, 1732, 311, 279, 720, 82, 729, 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{"text": " K. Schandl, Ph.D.; W. Scheef, M.D.; D. Schildwaechter, M.D.; \nMilo Seiwert, M.D.; C. Norman Shealy, M.D.; David Shenkin, M.D.; Edward N. \nSiguel, M.D., Ph.D.; Carl Simonton, M.D.; Ada Mae Simpson; J.P. Simpson; Adele I. \nSmith, R.N.; Lendon Smith, M.D.; Robert H. Snow, M.D.; James F. Sommers; Jerry \nSpencer, D.C.; Joe Spruell, D.O.; Henry A. Stahr, D.C.; Horace Standlee; Sue \nStandlee; John R. Stanfield, D.O.; Sarah Starr; Cameron Stauth; Rachael Stevens, R.N., \nScott Stirling; Andrew T. Still, M.D.; W illiam G. Sutherland, D.O.; Albert Szent- \nGyorgyi, M.D.; John L. Tate, D.D.S.; Jack O. Tayler, D.C.; Esther Thaler, R.N.; E.E. \nThompson, D.O.; Emory Thurston, Ph. D.; Jamie O'Shea Chastain, John W. Travis, \nM.D.; Lois Tubman, M.T.; Henry Turkel, M.D.; Carole Valentine, Tom Valentine, \nRobert B. Vance, D.O.; Norman W. Walker, D.Sc.; Charles Walters, Jr.; David S. \nWalther, D.C.; Otto Warburg, Ph.D.; Paul A. Wedel, M.D.; Richard Welch, M.D.; \nJuline L. Wenig, D.C.; Murrell Weston; Paul A. White, D.C.; Ann Wigmore, Ph.D.; \nHenry N. Williams, M.D.; Roger Williams, Ph.D.; Suzi Kelley Wolcott, M.T.; Mickey \nWrathall; John Yiamouylannis, Ph.D.; Mary Maude Zilliox, M.T.;\nRoyal Q. Zilliox, M.T; and many others who with personal risks and expense have, \ndown through the years, brought Metabolic Medicine's concepts to you through their \ncreative writing and outstanding work.\nIn d e x\nabnormal placenta, 33\nacid/alkaline balance, 73, 97, 107\nalcohol drink, 89\nalfalfa, 66, 68\nallergies, 40, 177, 178\nAlzheimer's, 174\nAmerican Medical Complex, vii\namino acids, 63\nAmylase, 46\nAnglo-Saxon, 48\nantibiotic-free, 64\nantibiotics, 162\napple juice or cider, 87\nAryans, 48\nAsians, 48\nbackaches, 90\nbeet, 68, 89\nBeta-Z, 65\nbile flow, 87\nbiliousness, 90\nbiopsy, 34, 40, 41, 124, 129, 132, 135, \n139, 155, 156, 161\nBiopsy, 34, 124, 173\nBlacks, 48\nBladder, 87, 90\nblood supply, 45\nbloodstream, 33, 87, 98, 138\nBody Detoxification, 84\nBone, 159\nBone Cancer, 159bowel movement, 94\nBreast, 40, 135, 136, 139, 145\nBreast and Liver Cancer, 145\nBreast Cancer, 135, 136, 139\nBreathing Exercises, 100\nBritish, viii, 48\nbronchial system, 98\nbucket, 95\nbuckwheat, 66\nBurton Therapy, 134\nbuttocks, 95, 96\ncabbage, 68, 97\ncachexia, 46\nCadillac, 120, 142, 169\nCancer, vi, 11, 30, 31, 32, 34, 36, 39, 40, \n41,44, 45, 46, 60, 65, 66, 68, 71, 73, \n74, 87, 92, 94, 98, 119, 121, 124, 125, \n128, 133, 135, 138, 139, 140, 142, 147, \n153, 156, 157, 159, 163, 165, 166, 167, \n168, 171, 173, 180, 191\nC a n c e r H e ro e s'T e stim o n ia ls,  119\nCannibalize, 46\nCarbohydrate (Sugar) Metabolism, 46\ncarbonated drink, 89\ncarcinoma, 132, 135, 136, 142\nCashew nuts, 62\ncataracts, 179\nCeltic, 48\nchemicals, 78, 95, 156, 171\nchemotherapy, vii, ix, 30, 33, 40, 44, 123, \n128, 129, 130, 131, 132, 134, 137, 138, \n142, 143, 145, 146, 147, 148, 149, 156, \n159, 164, 167\n191\nWinning The Cancer War\nchiropractic adjustments, 76 \nchocolate, 74, 122 \nCleansing The Colon, 92 \nCleansing The Kidneys, 97 \nCleansing The Lungs, 98 \nCleansing The Skin, 98 \nCleansing The Small Intestine, 90 \nclicking sounds, 77\ncoffee, 63, 74, 75, 87, 88, 89, 92, 93, 94, \n95, 96, 97, 164\nCoffee Enema, 92, 93, 94\ncold packs, 77\nColon and Liver Cancer, 163\ncolon tube, 95, 96\nC o m fo rt ca psu le s,  92\ncooked meat, 65\nCranioSacral Therapy, 79\nCrises, 37\ncucumber, 68\nCystic Fibrosis, 46\nCytosar, 143\ndandelion, 68\ndates, 73\nDental, 121\nDentists, 77, 79\ndentures, 78\ndepression, 135, 136, 148, 153, 167, 168, \n170, 172, 175\nDetoxification, 45\ndiabetes, 10, 31, 46, 71, 150\nDiabetes, 31\ndiathermy, 77\nDiet, 45, 66, 68\ndifficulty chewing, 62Digest, 46\ndigestion, 36, 63, 72\nDigestive Enzymes, 46\ndistilled water, 66, 97\ndizziness, 77, 79, 162\nDoctor of Chiropractic, 180\nDoctor of Dentistry, 177\nDoctor of Optometry, 178\nDo-It-Yourself Pancreas Self-Examination, \n36\nDr. Kelley's Pancreas Self-Examination \nProcedure, 36\nDr. Kelley's Pancreass Self-Examination \nProcedure, 36\nDr. Kelley's Self-Examination Procedure, \n35\nDried unsulfered fruit, 68\ndrugs, vii, 77, 97, 122, 128, 129, 131, \n147, 148, 151, 179\ndysfunctional normal cells, 46\nearache, 77\nectopic germ cell, 32, 33 \nEggs, 63\nelevation of body temperature, 45 \nemaciation, 46 \nemotional stress, 167 \nendive, 68\nenema bag or bucket, 95, 96\nenzyme inhibitors, 66\nenzymes, 30, 31, 32, 35, 36, 62, 63, 65, \n66, 72, 91, 167, 172\nEpsom salt (magnesium sulfate), 87, 88\nEssential Fatty Acids, 71\nexercises, 99, 100, 147, 148\nExercising, 100\neyes, 35, 122, 155, 159, 168, 169, 179\nWinning The Cancer War\nFasting, 90 \nFat, 71\nfemale sex hormones, 32, 65, 72 \nfigs, 73\nfluid retention, 98 \nfocusing problems, 35 \nFormula F, 71\nFort Worth Star Telegram, 119 \nfreeze, 73\nFrench, 48, 95, 157 \nFruit and Fruit Juices, 67, 68 \ngallstones, 90 \ngastrectomy, 142 \ngastroenterologist, 142 \ngene pool, 48 \nGermanic, 48 \nglaucoma, 1", "token_ids": [735, 13, 5124, 438, 75, 11, 2405, 920, 16016, 468, 13, 54772, 830, 11, 386, 920, 16016, 423, 13, 328, 3124, 10196, 4842, 466, 11, 386, 920, 16016, 720, 44, 18536, 1369, 38181, 531, 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16016, 35487, 72, 74813, 30643, 51805, 11, 386, 844, 16016, 57659, 720, 36314, 589, 543, 26, 3842, 816, 5038, 283, 4010, 77383, 11, 2405, 920, 16016, 10455, 11583, 799, 1901, 484, 24620, 11, 386, 844, 38503, 74872, 1229, 13, 1901, 484, 24620, 11, 386, 844, 26, 323, 1690, 3885, 889, 449, 4443, 15635, 323, 20900, 617, 11, 720, 2996, 1555, 279, 1667, 11, 7263, 6344, 57565, 19152, 596, 19476, 311, 499, 1555, 872, 720, 52817, 4477, 323, 19310, 990, 627, 644, 294, 384, 865, 198, 370, 8416, 29960, 16985, 11, 220, 1644, 198, 58156, 14, 1727, 278, 483, 8335, 11, 220, 5958, 11, 220, 3534, 11, 220, 7699, 198, 278, 11353, 7172, 11, 220, 4578, 198, 3181, 85526, 11, 220, 2287, 11, 220, 2614, 198, 543, 2431, 552, 11, 220, 1272, 11, 220, 11242, 11, 220, 11256, 198, 2149, 42360, 596, 11, 220, 11771, 198, 29518, 13235, 22872, 11, 3355, 72, 198, 309, 3394, 33969, 11, 220, 5495, 198, 76109, 75, 521, 11, 220, 2790, 198, 10976, 385, 6354, 52936, 11, 220, 2166, 198, 519, 581, 62114, 12862, 11, 220, 1227, 198, 519, 581, 83300, 11, 220, 10674, 198, 23182, 23661, 477, 66155, 11, 220, 4044, 198, 32, 894, 598, 11, 220, 2166, 198, 2170, 5493, 11, 220, 2166, 198, 1445, 14576, 11, 220, 1954, 198, 1395, 295, 11, 220, 2614, 11, 220, 4578, 198, 65911, 11419, 11, 220, 2397, 198, 65, 458, 6530, 11, 220, 4044, 198, 49938, 1245, 2136, 11, 220, 1954, 198, 8385, 49292, 11, 220, 1958, 11, 220, 1272, 11, 220, 3174, 11, 220, 8874, 11, 220, 9748, 11, 220, 9413, 11, 220, 8878, 11, 720, 10125, 11, 220, 9992, 11, 220, 10132, 11, 220, 10718, 198, 37196, 49292, 11, 220, 1958, 11, 220, 8874, 11, 220, 11908, 198, 5028, 7977, 11, 220, 2166, 198, 5028, 21473, 11, 220, 4044, 11, 220, 1954, 198, 51105, 8312, 11, 220, 1774, 198, 51105, 4116, 11, 220, 1644, 11, 220, 4044, 11, 220, 3264, 11, 220, 10350, 198, 5561, 16828, 5241, 2461, 11, 220, 5833, 198, 63429, 11, 220, 11068, 198, 63429, 26211, 11, 220, 11068, 15802, 301, 7351, 11, 220, 6281, 198, 51329, 561, 11, 220, 1272, 11, 220, 8878, 11, 220, 9795, 11, 220, 10125, 11, 220, 9591, 198, 51329, 561, 323, 22617, 26211, 11, 220, 9591, 198, 51329, 561, 26211, 11, 220, 8878, 11, 220, 9795, 11, 220, 10125, 198, 51329, 44661, 91554, 11, 220, 1041, 198, 52961, 11, 3355, 3893, 11, 220, 2166, 198, 68557, 331, 532, 1887, 11, 220, 3264, 198, 31510, 11, 220, 2721, 198, 65, 1983, 86, 20559, 11, 220, 2287, 198, 62339, 783, 40143, 11, 220, 9565, 198, 8248, 998, 14895, 11, 220, 2721, 11, 220, 4161, 198, 66, 57589, 11, 220, 2614, 11, 220, 3534, 198, 66, 613, 327, 689, 11, 220, 2790, 198, 94438, 64387, 11, 220, 4364, 11, 220, 10239, 11, 220, 11739, 198, 34, 11967, 11, 3355, 11, 220, 806, 11, 220, 966, 11, 220, 2148, 11, 220, 843, 11, 220, 1958, 11, 220, 1927, 11, 220, 2137, 11, 220, 1272, 11, 720, 3174, 11, 2096, 11, 220, 1774, 11, 220, 2790, 11, 220, 1399, 11, 220, 2397, 11, 220, 2287, 11, 220, 2614, 11, 220, 6028, 11, 220, 5958, 11, 720, 5728, 11, 220, 4044, 11, 220, 6083, 11, 220, 6281, 11, 220, 3264, 11, 220, 9079, 11, 220, 7994, 11, 220, 8874, 11, 220, 6549, 11, 720, 4386, 11, 220, 9423, 11, 220, 8878, 11, 220, 10350, 11, 220, 10125, 11, 220, 6860, 11, 220, 10239, 11, 220, 10288, 11, 720, 9800, 11, 220, 10132, 11, 220, 10895, 11, 220, 11068, 11, 220, 9892, 11, 220, 10680, 11, 220, 11247, 11, 220, 11515, 11, 720, 8953, 11, 220, 11123, 11, 220, 11908, 11, 220, 5245, 11, 220, 7529, 198, 34, 264, 308, 272, 384, 436, 473, 384, 938, 384, 274, 364, 350, 384, 12936, 297, 308, 35924, 20170, 11, 220, 220, 9079, 198, 34, 1036, 51629, 553, 11, 220, 2790, 198, 9028, 34658, 349, 320, 84514, 8, 6344, 53904, 2191, 11, 220, 2790, 198, 74441, 660, 7172, 11, 220, 4578, 198, 7063, 18595, 7942, 11, 220, 9413, 11, 220, 8878, 11, 220, 9795, 11, 220, 10239, 198, 48541, 365, 31049, 11, 220, 5538, 198, 4719, 277, 11613, 11, 220, 11128, 198, 34, 3903, 292, 11, 220, 2166, 198, 32056, 82, 11, 220, 2495, 11, 220, 2721, 11, 220, 10132, 11, 220, 11123, 198, 2464, 42811, 11, 3355, 72, 11, 27962, 11, 220, 966, 11, 220, 1644, 11, 220, 1272, 11, 220, 2096, 11, 220, 4513, 11, 720, 4386, 11, 220, 9748, 11, 220, 5894, 11, 220, 9263, 11, 220, 9413, 11, 220, 9565, 11, 220, 10148, 11, 220, 10350, 11, 720, 10239, 11, 220, 10290, 11, 220, 9591, 11, 220, 10465, 11, 220, 10288, 11, 220, 10410, 11, 220, 10161, 11, 220, 10132, 11, 720, 11068, 11, 220, 10513, 11, 220, 11515, 198, 7529, 198, 17400, 1251, 578, 26211, 5111, 198, 331, 56087, 24045, 34074, 11, 220, 4767, 720, 331, 14136, 11, 220, 5728, 11, 220, 8259, 720, 34, 22451, 287, 578, 32042, 11, 220, 6083, 720, 34, 22451, 287, 578, 32666, 36371, 11, 220, 3534, 720, 34, 22451, 287, 578, 445, 29222, 11, 220, 3264, 720, 34, 22451, 287, 578, 28049, 11, 220, 3264, 720, 34, 22451, 287, 578, 15344, 1357, 478, 483, 11, 220, 1954, 720, 3763, 287, 10578, 11, 220, 2813, 198, 79217, 11, 220, 5495, 11, 220, 5728, 11, 220, 2075, 11, 220, 4044, 11, 220, 2421, 11, 220, 4578, 11, 220, 6083, 11, 220, 6365, 11, 220, 6281, 11, 720, 2721, 11, 220, 4161, 11, 220, 3534, 11, 220, 10513, 198, 83380, 2998, 9355, 11, 220, 6083, 11, 220, 6365, 11, 220, 6281, 198, 88172, 31406, 11, 220, 2813, 198, 89765, 323, 22617, 26211, 11, 220, 9892, 198, 77924, 14019, 11, 220, 2721, 11, 220, 4161, 198, 34, 297, 296, 12018, 17091, 2211, 4831, 84, 514, 274, 11, 220, 220, 6083, 198, 99797, 13339, 11, 220, 2397, 198, 34, 6713, 822, 94528, 3545, 40143, 11, 220, 4643, 198, 16384, 5014, 11, 220, 1806, 198, 66, 42012, 11, 220, 2614, 198, 34, 599, 292, 43564, 63412, 11, 220, 2790, 198, 34, 16820, 437, 277, 11, 220, 10290, 198, 67, 38221, 290, 11, 220, 2614, 198, 6528, 11, 220, 5958, 198, 35, 6430, 11, 220, 7994, 198, 35, 306, 1705, 11, 220, 2813, 11, 220, 4643, 198, 55923, 1439, 11, 220, 2495, 198, 451, 4099, 11, 220, 8878, 11, 220, 9795, 11, 220, 10410, 11, 220, 9800, 11, 220, 11515, 11, 220, 8953, 11, 720, 8258, 11, 220, 10861, 11, 220, 10005, 198, 17513, 5241, 2461, 11, 220, 1774, 198, 8747, 16629, 11, 220, 605, 11, 220, 2148, 11, 220, 2790, 11, 220, 6028, 11, 220, 3965, 198, 22427, 16629, 11, 220, 2148, 198, 8747, 1894, 2465, 11, 220, 2813, 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9748, 11, 220, 9263, 11, 720, 10288, 11, 220, 10410, 11, 220, 9690, 11, 220, 11128, 198, 67, 1065, 50328, 4725, 7917, 11, 220, 2790, 198, 686, 1815, 11, 220, 2813, 198, 440, 25847, 82986, 2849, 11, 220, 843, 11, 220, 1644, 720, 36, 70, 5981, 11, 220, 5495, 198, 68, 44857, 315, 2547, 9499, 11, 220, 1774, 720, 336, 582, 7246, 11, 220, 2790, 720, 336, 41964, 8631, 11, 220, 11515, 720, 408, 535, 11, 220, 2614, 198, 268, 9355, 9145, 477, 15994, 11, 220, 2721, 11, 220, 4161, 198, 65728, 68642, 11, 220, 2287, 198, 17007, 79809, 11, 220, 966, 11, 220, 2148, 11, 220, 843, 11, 220, 1758, 11, 220, 1927, 11, 220, 5538, 11, 220, 5495, 11, 220, 2397, 11, 720, 2287, 11, 220, 5332, 11, 220, 5925, 11, 220, 11515, 11, 220, 10861, 198, 36, 1725, 316, 12290, 320, 76, 3326, 41930, 89418, 705, 220, 4044, 11, 220, 2421, 198, 38538, 2335, 435, 23758, 6515, 3447, 11, 220, 6028, 198, 327, 48815, 11, 220, 1484, 11, 220, 1041, 11, 220, 10288, 11, 220, 10410, 198, 849, 3035, 3876, 11, 220, 1041, 198, 58331, 11, 220, 1758, 11, 220, 8259, 11, 220, 9992, 11, 220, 11068, 11, 220, 8953, 11, 220, 11739, 11, 220, 11128, 198, 17400, 1251, 578, 26211, 5111, 198, 37, 15067, 11, 220, 1954, 720, 69557, 11, 220, 6028, 198, 43734, 1877, 44315, 11, 220, 843, 11, 220, 2397, 11, 220, 5332, 720, 915, 82, 11, 220, 5958, 198, 67125, 38231, 11, 220, 3264, 720, 69, 87595, 5435, 11, 220, 1758, 720, 53776, 435, 11, 220, 6028, 198, 34380, 37246, 7834, 44063, 11, 220, 9079, 720, 52738, 11, 220, 5958, 198, 44297, 11, 220, 2166, 11, 220, 2721, 11, 220, 10895, 720, 37, 21702, 323, 44187, 22410, 1238, 11, 220, 3080, 11, 220, 2614, 720, 70, 543, 33610, 11, 220, 1954, 720, 70, 561, 2921, 5650, 11, 220, 10239, 720, 70, 23834, 1992, 16549, 11, 220, 10239, 720, 43471, 7463, 11, 220, 2166, 720, 33179, 292, 11, 220, 2166, 720, 6200, 2933, 82945, 11, 220, 16], "source": "0xBreath/holistic-books"}
{"text": " tears when crying \n6.\n\t\t\t\t\ndry skin  \n7.\n\t\t\t\t\nmild to severe headache \n8.\n\t\t\t\t\nconstipation\n9.\n\t\t\t\t\nfuzziness, dizzy, light-headed\n Severe dehydration will include:\n \n \n\ue000\n\t\t\t\t\t\t\t\nextremely dry skin, no elasticity \n\ue000\n\t\t\t\t\t\t\t\nextreme thirst \n\ue000\n\t\t\t\t\t\t\t\nno sweat \n\ue000\n\t\t\t\t\t\t\t\nno urination or dark yellow urine \n\ue000\n\t\t\t\t\t\t\t\naccelerated heartbeat \n\ue000\n\t\t\t\t\t\t\t\nsunken eyes  \n\ue000\n\t\t\t\t\t\t\t\naccelerated breathing  \n\ue000\n\t\t\t\t\t\t\t\nno tears when crying\n\ue000\n\t\t\t\t\t\t\t\nfever\n\ue000\n\t\t\t\t\t\t\t\npossible delirium or even unconsciousness.\n \nOne of the very first signs of dehydration is fatigue and lack of  energy\u2026\n80% of all Americans are dehydrated to some degree.  Our body\n\u2019\ns cry for\nmore water is usually mistaken for a hunger for  food; so we end up at the\nrefrigerator instead of the water tap.  This results in a two-fold problem:\nbecoming overweight \nand being\n dehydrated \u2013 thus the cycle continues. \nMost disease is a result of our organs being starved of \nnecessary water\n,\nso the body is in a constant battle to store up water in \nfat cells\n, with one\norgan robbing water from another. Water is \ncritical for\n every bodily function\nand for the life and health of every \nsingle cell\n, from our brain to our little toe.\n \n \n \n                          Glacier water is pure clean healthy distilled water\n Water:\n \n1.\n\t\t\t\t\t\t\nprovides lubricants for our joints;\n2.\n\t\t\t\t\nprovides digestive juices/saliva and stomach acid;\n3.\n\t\t\t\t\ncontrols body temperature through perspiration;\n4.\n\t\t\t\t\nis used to manufacture blood and lymph;\n5.\n\t\t\t\t\ndelivers nutrients to the cells and carries away waste\n6.\n\t\t\t\t\nhelps move material through the intestinal tract; and\n7.\n\t\t\t\t\nregulates the body\n\u2019\ns metabolism.\n \n    \nPure (distilled) water is nothing but H\n2\nO, so consequently it is \nthe most\neffective water at meeting the required needs of the body \n\u2013 especially\n with\ncleaning toxins and waste materials from the \ncells of\n the body. The Mayo\nClinic has discovered that plenty \nof distilled\n water can decrease the risk of\ncolon cancer by at \nleast 45\n%, bladder cancer by 50%, in addition to other\nforms of cancer\n, including\n breast cancer. Many medical experts agree that\nmost disease\n is a result of not drinking enough clean, healthy water \nfor the\nbody to function as it needs to, such as flushing the bladder of   toxins and\nchemicals. When the body does not receive \nenough water\n, the result is\ndis-ease. Then to complicate the \nunhealthy condition\n, doctors prescribe\ndrugs to deal with symptoms \nwhich then\n can \nresult in\n additional health\nproblems.\n \n \n \n \n \n \n \n \n CHAPTER 3\nWhy Do I Need to\nDrink Distilled Water?\n \nHow the EPA Has Failed\nT\nhe consequences of EPA\n\u2019\ns failure to establish standards \nfor organic\nchemical contaminants in drinking water are very serious.  First, because\nthe establishment of standards is a \nnecessary prerequisite\n for monitoring\nthe quality of drinking water, \nwater suppliers\n are not presently required to\nmonitor the water they \nsell for\n organic chemical contamination. The only\ncontaminants \nthey must\n look for are the relatively small number presently\nincluded in\n the current regulations. \nThus, unless chemical contamination of a supply is so gross as \nto cause\ntaste, odor or public health problems, most water \nutilities across\n the\ncountry do not routinely monitor for \nunregulated contaminants\n and,\naccordingly, do not know the chemical \nquality of\n the water they provide.\nSecond, and equally important, \nother regulatory\n programs designed to\nprevent contamination \nof ground\n water are keyed to the National Primary\nDrinking \nWater Regulations\n.Under the\nResource Conservation and Recovery Act (RCRA) \nleachate \nfrom\nhazardous waste landfills is only tested for the presence \nof chemicals\nincluded on the agency\n\u2019\ns short list of primary \ndrinking water\n. Toxic\nchemicals at thousands of hazardous waste sites \nacross the\n country\ncontinue to seep into the nation\n\u2019\ns underground\n, contaminating\n the land, and\npoisoning the air. The U.S.\nAccounting Office says \nthat the\n Superfund program will \nbe required\n to\nclean up in excess \nof 300,000\n sites, which appears to be, at the present\nt\nime, an insurmount\nable task. Over 6 billion tons \nof solid and\n hazardous\nwaste are \ngenerated in\n the United States \neach year\n. \n400 million\n pounds of\ntoxins \nare discharged\n each year into \nour waterways\n by American\nIndustry\n, according\n to recent data from \nthe EPA\n. In 1997, Americans generated \n340 million tons of municipal waste, which\naveraged 1.272 tons per person. (15 years later there was 250 million tons\nof municipal solid waste generated.) It is estimated that since 1990, more\nthan 11 billion tons of domestic and foreign waste have been disposed in\nthe U.S.\n \nThis is equal to covering every acre in the nation with 4.7 tons of waste.\nRelying on EPA\n\u2019\ns Franklin Associates, which calculates price per ton of\nmunicipal waste disposal at a conservative $100/ton, the total cost to\nconsumers of all waste disposed in the U.S. since 1990, is in excess of\n$1.1 trillion.\n \nCOVER-UP OR WATERED-DOWN FACTS\nIt is interesting to hear how so many water utilities brag about the superior\nquality of their water. San Diego (my city) boasts of its water quality when\nat the same time it contains 500 to 600 milligrams per liter of dissolved\nsolids, which is considered undesirable for drinking by most health\nstandards. It is rated in the top 10 of the most polluted cities with over 24\nhazardous chemicals in its water supply.\n \nSierra Club director, Carl Pope, is the author of \n\u201c\nHazardous Waste in\nAmerica.\n\u201d\n He recently wrote in \nCalifornia Magazine:\n \u201cThe water that is\nrejected at the Sacramento tap flows into the city sewers, where it mixes\nwith household waste and industrial effluent containing a variety of heavy\nmetals and solvents. Some of these, but only some, are removed by the\nsewage treatment plant.Agricultu\nral Drainage into t\nhe Aqueducts\n \nThe remainder of the water dissolves in the effluent, and pours down \ninto\nthe Delta where the Sacramento is joined by the San Joaquin River. Down\nthe San Joaquin River come toxaphene, mercury, chlordane, PCB\n\u2019\ns,\narsenic, cadmium, copper, chromium, lead and selenium, all of which are\non the EPA\n\u2019\ns list of priority pollutants. This mix makes it one of the most\nheavily polluted rivers in the state. Most of this pollution comes from\nsurface and subsurface agricultural drainage into the aqueducts; the\nremainder comes from mining, timber and other industrial activities. The\nDelta itself adds more pesticides and herbicides from agricultural\noperations, heavy metals from energy facilities and organics from gasoline\nstorage and transfer facilities. EPA officials estimate that of the 2.5 million\nstorage tanks, as many as 100,000 are leaking 11 million gallons of\ngasoline a year. Other sources indicate that as many as 420,000 tanks\nmay be leaking now; and experts predict that 75% of all tanks will begin\nleaking over the next 5 to 10 years. Then, as the water makes its way to\nSan Jose, Los Angeles and San Diego in the California Aqueduct, it\ncontinues to pick up pesticide residue from spraying operations on farm\nlands along the aqueduct itself.  \n\u201c\nAs goes California, so goes the rest of\nthe country.\n\u201d\n \n \n  \n \n \n \n \n \n \n \nLEGALIZED POISONING\n \nEvery year, millions of pounds of chemicals that can cause cancer, birth\ndefects or sterility \u2013 even in trace amounts \u2013are released directly or\nindirectly into our drinking water. This takes place with the approval,\nsanction and authority of state and federal agencies. In addition to these\ncontaminants, the water utilities add many other chemicals during\ntreatment. A mixture of hydrogen and oxygen, water is only truly pure if it\nis distilled. In its natural state, water contains a number of chemicals,\namong them sodium, calcium, fluoride, carbon dioxide, and a number of\nminerals. Most minerals found in water are inorganic which our bodies do\nnot chelate and assimilate. But nature\n\u2019\ns contribution is only a start.\n \nAs many as 60 chemicals may be added during the collection, treatment\nand delivery process; e.g., CHLORINE: a disinfectant to kill bacteria and\nother microorganisms. (Science has now discovered that when chlorine\ncomes in contact with decayed plant and animal matter, trihalomethanes\n[THM\n\u2019\ns] are created, which have been found to cause cancer in humans.)\n \nLIME: added to retard corrosion of pipes, or to neutralize water that is too\nacidic. COPPER SULFATE: to kill algae. ALUMINUM SULFATE: to force\nsolid particles to", "token_ids": [24014, 994, 31299, 720, 21, 627, 7786, 54310, 6930, 2355, 22, 627, 7786, 76, 699, 311, 15748, 47846, 720, 23, 627, 7786, 1040, 49686, 198, 24, 627, 7786, 69, 9065, 1918, 11, 85184, 11, 3177, 62166, 198, 1369, 19846, 99857, 690, 2997, 512, 33006, 170, 222, 222, 198, 28768, 428, 54358, 9235, 6930, 11, 912, 95916, 720, 170, 222, 222, 198, 28768, 428, 9831, 50690, 720, 170, 222, 222, 198, 28768, 2201, 28566, 720, 170, 222, 222, 198, 28768, 2201, 4433, 2617, 477, 6453, 14071, 40335, 720, 170, 222, 222, 198, 28768, 44988, 261, 660, 53205, 720, 170, 222, 222, 198, 28768, 40619, 2779, 6548, 2355, 170, 222, 222, 198, 28768, 44988, 261, 660, 27027, 2355, 170, 222, 222, 198, 28768, 2201, 24014, 994, 31299, 198, 170, 222, 222, 198, 28768, 1897, 424, 198, 170, 222, 222, 198, 28768, 10236, 1624, 404, 2411, 477, 1524, 40711, 2136, 627, 720, 4054, 315, 279, 1633, 1176, 12195, 315, 99857, 374, 36709, 323, 6996, 315, 220, 4907, 90578, 1490, 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{"text": "1995 f began to \ntake the Urine and I no longer returned with pains. \nThanks to God and Dr. Sonia the Chemist. \nTESTIMONY 100* \n\u00a3D\u00a3MA \nEma H. Gonzalez { Mexico } \nI am ill liquid in the knee. For two months I took Urine-therapy. \n100 I cured myself. I have been four months taking Urine and now I feel very well. \nThanks to God to return my health to me. \nTESTIMONY 101 * \nlNFLAMMATlON AND \u00a3D\u00a3MA \nJuan M. Velazco {Mexico} \nI am approximately 5 days old in taking Urine and thanks to God everything has \nmarched well in my life. Before my left knee hurt so much that I began to use a \ncane, because without I had very strong pain and inflammation. \nThe doctors said that only with an operation could I heal because the knee was \nwith retention of liquids. Thanks to God and the Urine J have cured myself. \nTESTIMONY 1 02* \nHYP\u00a3RT\u00a3NS10N, N\u00a3RV\u00a3S \nMr. Jose P. Atilano { Mexico } \nBy means of my brother who attended a conference with the Dr. Sonia, I found \nout that he was cured. My brother cured himself of hypertension. \nMy mother with three valves of the heart and my sisters with colitis and migraine. \n1 cured myself of nerves, could not steep and now 1 steep 1ike baby. \nThanks to God and the Dr. Sonia we are curing ourselves. \nTESTIMONY 1 03* \nDRONCHlTlS, R\u00a3VMAT1SM \nMr. Ricardo de J. Cortis Godinez { Mexico } \nI cured myself of chronic bronchitis, rheumatism, insomnia, stress, my character \nalso improved and my access fat which I had in my neck for 10 years ago is gone. \nTESTIMONY 104* \nN\u00a3RV\u00a3S, FVNGl \nMrs. Rosario Avalos { Mexico } \nI cured myself of fungi in my fingernails and nails of my feet. \nAlso J was Josing eyelashes, eyebrows and hair on my head. \nAll this was happening with time. \nI have done 4 fasts and it has taken me 1 year. \n101 TESTIMONY 105* \nVAR1C\u00a3S~ ACN\u00a3 \nBertha Merida { Mexico } \nI cured myself of varicose veins that I had in the right leg and my skin improved \nby taking off my acne. Now I feel I am happy. \nThanks to God and the Urine, blessed you are Sir. \nTESTIMONY 106* \nWithout name. { Mexico } \nI am a homeopathic and I am 39 years old. I started the method of Urine-therapy \no1\u00b71ly to understand the effects of this method since I take care of many patients of \ndiabetes, hypertension, etc. Before understanding it as a therapy, I wanted to \nknow its effects. I experienced its curative powers improving my power of \nur derstanding remarkably. The texture of my skin was clear. In addition I healed a \n.;::t owth of my matrix that caused to me bleed constantly outside my menstrual \nperiod. ActuaUy I have not returned to take a ecosonogram, \nbecause the improvement of my symptoms speaks more than \na thousand examinations. \nTESTIMONY 107* \n\u00a3RYTH\u00a3MATOVS lVPVS\u00a3S \nlvon M. Gonzalez. { Mexico } \nI have big thanks to God a very great testimony with the Urine-therapy. \nI was iff with Erythematous Lupus for 6 years. \nThe Doctors said to me that it was an incurable disease. \n1 fe1t very sad and 1ooked for a1ternative for hea1th. \nThank God I found eastern natural method. \nAt th\u00b7! moment I have 3 years in taking my own Urine and my studies already left \nnegative disease here in Mexico and the United States. \nI do not have words to be thankful to all the aid that it has offered me. \nGod bless them. \n102 TESTIMONY 108* \nCANCER lN K1DN\u00a3V \nMr. Gustavo L. { Mexico } \nAlways I have been very ill. \nI have taken many medicines and never have I felt so good as now. \nThey said me that my problem did not have remedy. \nI went to the hospital in Guadalajara and they said to me that my kidneys and \nurethras are not seen in the x-ray. J had only a few days of life left because the \nproblem of Cancer was very advanced. \nI felt very sad, depressed and then somebody gave me a book from \nDr. of Chemistry Sonia Rodriguez and I started with the therapy. \nThanks to God I did start and for two years of taking the therapy every month \nand for surprise of the doctors that took care of to me, \nJ am very ready for work and J made my life normaJ and productive. \nTESTIMONY 109* \nTVMOR lN TH\u00a3 HEAD \nMRS. MA CONCEPTION { Mexico } \nDuring two years and 5 operations they practiced on me. I had one tumor and \nanother one was developing again. I already lost faith and then they prepared for \nthe sixth operation. A lady came to my room and said, do you want to be cured? \nI answered to her and she said me that I must leave the hospital and go to a \nconference in the temple of Our Lady of Consolation next Tuesday. \nI said to her what she was going to think it If I leave it to God. \nWhen several Doctors got to review me I asked them, What if they were going \nto cure me by taking the tumor out, but again I would have another tumor grow? \nThey did not answer. I only saw their eyes and I interpreted their silence. \nSoon after I ask that J better leave the hospital and I want to go to my house. \nThey said to me that was far better and there is a possible that I may live more \ntime. They helped me to leave and to discharge me the from the hospital. \nWhen I arrived at my house I felt very alone and I thought, now what do I do? \nThey will no longer operate on me, and here 1 am i11. \nThen I remembered what the lady said to me that Tuesday I should go to the \ntemple. I went to the temple and listened to the seated conference. Alone I was at \nthe bottom and from that moment I knew that I was going to be cured. They gave \na leaf to me of how to make the therapy of the Urine. I did it exactly including \nfasting. In two months I healed totally of that tumor and now I take a normal life, \nwork and I request prayers to God that blesses so many ill people. \n103 TESTIMONY 110 \nAVTOMODll\u00a3 ACC1D\u00a3NT \nMr. Tomas S. Antimo {Mexico} \nMy work is very heavy. I was driving and had a very hard automobile accident. \nI had a front collision. \nI was bleeding and did not know what to do. \n1 had metal sticking in aU of my body. \nI was cut very much and the blood left my body with incredible force. \nI needed wisdom to do something immediately. \nI was about to die by bleeding to death. \nI implored God with desperation of my life. \nI soon remembered and agreed that Dr. of Chemistry Sonia in a conference said \nthat Urine is good for everything. \nJ said in the name of God, heJp me and started J to throw my Urine in aU the \nwounds. When I applied it coagulated immediately. \nSoon arrived the ambulance about 15 minutes later and they transported me to \nthe hospital. For one and one half months I remained in the hospital. \nWhi1e in the hospital I always took my Urine and only 1 did the treatments when \nthey did not see, and my wounds closed without becoming infected. \nI thank God who saved my life by me applying my Urine. \nNow each day I continue taking it daily and I also have my hair on my head \nstarting to grow again. \nTESTIMONY 111 * \nF AMll Y T\u00a3STJMONY \nFAMILY GARCiA GOMEZ { Mexico } \nWe are happy for knowing of this new alternative. \nMy wife my Mother and my 12 Brothers and thirteen Grandsons an took the Urine. \nWe are very healthy thanks to God. \nMy brothers of 22 years say that they saw this therapy in the book, \nThe Water of the Life and that is why they have followed the method. \nAll people took Urine within their mother and this is something very sacred \nthat comes from God and because of this, why would you not drink it. \nt began to drink it daily and in three days f can't remember when I slept so weft. \nWe have a sister who is Missionary in Colombia and she knows an ill person with \nDiabetes and problems of blindness that thanks to God already he recovered \nhisvision. We are a family who we know many testimonies and we thank God for \nthis knowledge. \n104 TESTIMONY 112* \nMVSCVLAR DYSTROPHY \nMartha Pacheco { Olando, { Florida USA } \nMy name is Martha Pachecho and my testimony is about", "token_ids": [2550, 20, 282, 6137, 311, 720, 23609, 279, 17229, 483, 323, 358, 912, 5129, 6052, 449, 51266, 13, 720, 12947, 311, 4359, 323, 2999, 13, 90491, 279, 19531, 380, 13, 720, 10238, 1829, 53375, 220, 1041, 9, 720, 22386, 35, 22386, 4940, 720, 36, 1764, 473, 13, 52186, 314, 12550, 335, 720, 40, 1097, 5986, 14812, 304, 279, 22095, 13, 1789, 1403, 4038, 358, 3952, 17229, 483, 12, 46755, 13, 720, 1041, 358, 64688, 7182, 13, 358, 617, 1027, 3116, 4038, 4737, 17229, 483, 323, 1457, 358, 2733, 1633, 1664, 13, 720, 12947, 311, 4359, 311, 471, 856, 2890, 311, 757, 13, 720, 10238, 1829, 53375, 220, 4645, 353, 720, 75, 88201, 1428, 57989, 75, 715, 3651, 7083, 35, 22386, 4940, 720, 93077, 386, 13, 31298, 1394, 1030, 314, 69931, 92, 720, 40, 1097, 13489, 220, 20, 2919, 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{"text": " And welcoming says, \u201cY es, you are welcome here.\u201d\nA wareness is always welcomin g of everything. No negative f eeling, no matter\nhow strong, can stand up against the welcoming of A waren ess. In fact, no\nnegativity whatsoever can stand up against the welcoming of A wareness.\nIt s eems counterintuitive to w elcome something you don\u2019 t want, but it\u2019 s\nresistance that holds what you don\u2019 t want to you, and welcoming stops you from\nresisting! It can be challenging n ot to resist or tense up against a  negative feeling,\nbut when you open your atten tion and welcome the feeling, miraculously the\nresistance ceases, and the negative feeling\u2014which is just ener gy\u2014dissolves. The\nsituation that you were resisting will then be able to change.\nRemember, opening your attention is like zooming out with a camera lens so\nyou\u2019re n ot focused on any detail  with your mind. Make sure that you don\u2019 t focus\ninto the feeling. That will make it stronger, because the mind incr eases  anything\nwe focus on. Notice the feeling, but don\u2019 t focus into it. Keep your attention wide.\nT eacher Hale Dwoskin suggests that, in the beginning, it can b e helpful to open\nyour arms out to  the side of your body when you open your atte ntion. Open your\narms as though you are welcoming somebody you love whom you\u2019re about to\nembrace. This helps you open your heart (we have a tendency to keep the heart\narea of our body per manently contracted, without realizing we\u2019re doing it). I\nconsciously open my heart when I welcome anything in life that I do not want.\nMy teacher says that when we\u2019re welcoming, we are bein g our true self,\nA wareness, beca use welcoming is our very nature. In fact, the In finite A wareness\nthat you  are is so welcoming that negative feelings can\u2019 t possi bly remain in its\npresence. Quite simply, when you welcome anything negative, you allow it to\ndissolve back into its source\u2014 Y ou, A wareness! And so when you welcome a\nnegative feeling you are tapping into your infinite power to dissolve it.T eacher Francis  Lucille says tha t as we become more establish ed in welcoming,\nwe realize that w elcoming is not really an activity of its own; r ather, welcoming\nstops the  activity  of resistance. I nitially we think that welcoming is something we\ndo, and as we practice it more, we realize that it\u2019 s actually stopping  us from\ndoing something many of us do automatically\u2014resisting.\n\u201cThe fee ling eva porates because  it\u2019 s only ener gy, so when a fee ling arises, notice\nit is only ener gy and welcome it. It has arisen because you\u2019re ready to be free of\nit.\u201d\nMy teacher\nWhat Hurts Y ou, Blesses Y ou\nSome ye ars ago, I found myself in a state of depression. At that time I didn\u2019 t\nknow most of the things that I\u2019m sharing in this book, but fo rtunately, I knew\nhow I had brought about depression. My daughter was very  sick at the time and I\nfeared for her l ife, and I had one terrifying thought after another. Because I\nbelieved those fearful thoughts, in a few months they sent me sp iraling down into\ndepression.\n\u201cFeelings like anger or sadness exist only to alert you to the  fact that you\u2019re\nbelieving your own stories.\u201d\nByr on Katie, fr om  A Mind at Home with Itself\nT o lift myself ou t of the depress ion I tried to think positive thoughts and thoughts\nof gratit ude, but  what I discovered is that our thoughts have ve ry little power in\nthe depths of depression. It\u2019 s a safety mechanism that protects us from our\nthoughts manife sting when we\u2019re down really low in despair or depression. So,\nwith the failure of my usual way to turn things around, I had to find another way.\nI de cided that i f I couldn\u2019 t ov erride the depression with positive thoughts, I\nwould ju st stop  resisting the de pression, because I knew that \u201cwhat you resist\npersists.\u201d So I c losed my eyes and focused inside my body where the depression\nseemed to dwell. I opened myself up to that black cloud of depression as if I were\nstretching my arms out to welcome it, and as if I were embracing it by putting my\narms aro und it, just as you would greet someone you love dearly and haven\u2019 t\nseen in a long time. I opened up my heart and loved the depression as best I\ncould and pulled it in close toward me. For a few seconds it worsened, and then\nall o f a sudden i t became lighter and lighter, and then completely dissolved. In a\nmatter of seconds it had gone\u2014just like that. The relief was exquisite.\nA fe w hours later the feeling of depression came back, but it was much less\nintense than before. I followed  the same process, and I con tinued to do it\nwhenever the depression reappeared. Each time I did the practice, the depression\ngot weaker and weaker, and in just a few days it had totally gone.\n\u201cThe moment you accept what troubles you\u2019ve been given, the door will open.\u201d\nRumi\nI kn ow without any doubt that I will never suf fer from depression again. It has\nleft my body permanently.If I can do this with depression, you can do it with any negative feeling. When\nyou do it yourself, you will understand the process much better. Dissolving a\nnegative emotion when it\u2019 s in full flight is the best feeling in the world. Instead\nof resisting the feeling of depres sion, which only made it worse and held it to me,\nI did  the  opposit e. In my own way, even though I didn\u2019 t know it at the time, I had\nintuitively welcomed the negative feeling of depression.\nSince th at time, I have used the same practice for any negative f eelings that have\narisen, f or negative thoughts, and I have also used it for any painful sensations in\nthe b ody, like a cramp in the foot or a headache. I\u2019ve found that bodily sensations\ncan dissolve as quickly as negative feelings when they\u2019re not resisted.\nUse the welcoming process for anything that makes you feel bad, any negative\nthoughts or stories, negative feelings, painful sensations or  memories, and\nlimiting beliefs. W elcoming free s you from emotional bondage and allows your\nlife to change for the better in every possible way.\n\u201cWhen we love our hate, we stop hating. Love always wins. T o love hatred\nmeans to  welcom e it. It doesn\u2019 t mean that we should do what it tells us to do, but\nwe shouldn\u2019 t suppress it either. When we love hatred, we put ourselves out of the\nprocess of hatred, and love begins.\u201d\nFrancis Lucille, fr om  The Perfume of Silence\nNegative feeling s like fear can be immensely uncomfortable, or even terrifying,\nwhich is  why many of us have developed the habit of automatically suppressing\nthem ra ther than facing them. But they have fooled us. When we allow any\nnegative feeling to be present, welcoming it without trying to  push it away, it\nmay feel overwhelming for a couple of seconds as it intensifies, but then it\ncompletely disappears.\nWhen y ou have allowed a bad feeling to be present and you haven\u2019 t suppressed\nit, that feeling will never be as strong in you again. Y ou have weakened it, and it\nis now on its way out. A few more times of allowing the feeling to be present and\nit w ill be release d from your bo dy. W atch then how much happiness floods into\nyour body, and how much good ness floods into your life from just one negative\nfeeling being released.\n\u201cSometimes we surrender a feeling and we notice that it returns or continues.\nThis is because there is more o f it yet to be surrendered. W e have stuf fed these\nfeelings all of our lives and there can be a lot of ener gy pushed down that needs\nto come up and be acknowledged. When surrender occurs, there is an immediate\nlighter, happier feeling, almost like a \u2018high.\u2019\u201d\nDr. David R. Hawkins, fr om  Letting Go\nThe relief that you will feel from releasing negative feelings from the body is\nexquisite. And with every released negative feeling your body will become\nlighter, your life more ef fortless, and you will find your happiness expanding.\nY ou also gain m omentum the more you do it, and it becomes ea sier and easier to\nrelease negative feelings. Y ou\u2019ll reach a point where most negative feelings\ndissolve instantly, because they  are automatically released the moment you\u2019re\naware of them. This is the infinite power of A wareness.\n\u201cReleasing is like breathing\u2014it\u2019 s natural. Inhale and exhale.\u201d\nMy teacher\u201cThat\u2019 s what every uncomforta ble feeling is for\u2014that\u2019 s what pain is for, what\nmoney is for, what everything in the world is for: your self-realization.\u201d\nByr on Katie, fr om  Loving What Is\nEvery negative feeling is there to direct you back home to who you are. 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{"text": " migraine attacks include: stress, nerv-\nous and physical strain, excessive alcohol con-\nsumption, smoking, being  in an unventilated \nspace, lack of sleep, fatigue, intoxication, \nchanges in weather or climatic conditions, hor-\nmonal imbalances, etc.  \n19.2.14. Rheumatoid arthritis, ankylosing \nspondylitis, deforming osteoarthrosis, infec-\ntious polyarthritis  \nRheumatoid arthr itis causes chronic and pro-\ngressive inflammation of joints. It\u2019s one of the \nmost common joint disorders. It affects women \n2-3 times more often than men and its causes are \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frunclear. Immunological disorders play an im-\nportant role, especially the autoimmune pr ocess \ncharacterized by the production of lymphocytes \nand antibodies against bodily tissues. In simpler \nterms, an infection or chemical compounds alter \nnormal tissues in such a way that the immune \nsystem starts treating them as foreign and de-\nstroys them.  \nDry fasting is a total detox. It destroys all the \ninfections and everything foreign to the body. \nAbove all, DF qualitatively and quantitatively re-\nstores the immune system function, which is the \nmost important one in the body; it strengthens \nthe barriers of c ells, organs and systems, reinvig-\norates the blood pool (microvasculature) and, \nlast but not least, provides a long -term (pro-\nlonged) medical and preventive effect.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frWhen I first started treating patients with dry \nfasting, my first patient was a man with rheu ma-\ntoid arthritis. His fingers and toes were de-\nformed, all his joints ached, and he couldn\u2019t even \nget up without pills and injections. He agreed to \nundergo dry fasting at once. Before meeting with \nme, he underwent all the popular treatment \nmethods: herbalists, healers, acupuncture, etc. \n\"Sergey Ivanovich, I won\u2019t be surprised at any-\nthing. I think it won\u2019t be worse, but I intuitively \nfeel that there\u2019s a chance.\"  \nWhen I told him that he might suffer from in-\nsomnia during dry fasting, he said, \u201c It won\u2019t sur-\nprise me, as I\u2019ve had insomnia due to pain for \neight years. \u201d He was a former athlete with a \nstrong will. He tolerated fasting very well. When \nI checked on my patients, he either read or \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frlistened to music. After seven days, there were \nno changes, and all his symptoms were the same.  \nOn the 8th day, I decided that I would stop his \ntreatment on the next day, as it seemed useless \nand his condition did not seem to succumb to \ntreatment. His joints started burning severely in \nthe evening. When I checked him in the morn-\ning of the 9th day, I saw him pe rforming push -\nups, and he had tears in his eyes. He could per-\nform them without pain for the first time in eight \nyears. He fasted for eleven days. His joints \nstopped aching, their deformity diminished, the \nrange of movement increased, and even a few \nrheumat oid nodules disappeared. He had no re-\ncurrences for the past seven years. His disability \nbenefits were taken away, since he stopped going \nto the clinic, and now he works as a driver. He \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frcomes to Altay for prophylactic purposes every \nyear. What if I stopped his treatment? I always \nwonder what would have happened in this case.  \nThe biggest difference between dry and water  \nfasting is that the second acidotic crisis is the \nmost curative. It starts between the 8th and the \n11th day. Sometimes, one night can decide every-\nthing, though this period is very difficult psycho-\nlogically. We had many patients with rheuma-\ntoid arthritis. Of course, not all of them had such \npositive results. We couldn\u2019t help some of them \nat all. What are the reasons for failures? Some \npatients cannot go through the necessary thera-\npeutic fasting period, while others have a very \nlong history of hormonal therapy, so that all the \nnatural healing powers of the body are sup-\npressed by chemicals.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr \nPeople often write and ask me whether fasting \ncan help wi th such an incurable and severe dis-\nease as multiple sclerosis? Multiple sclerosis is a \nchronic disease of the central nervous system, \nand it\u2019s often unpredictable and progressive. \nMultiple sclerosis affects the brain, optic nerves, \nand the spinal cord. It leads to the disruption of \ncorresponding bodily functions. The disease is \ncharacterized by the formation of randomly \nscattered demyelination areas (loss of myelin, a \nwhite fatty substance covering axons (nerve fi-\nbers). Incidence rate. Multiple sclerosis us ually \nstarts at a young age, but it can manifest at any \nage between 15 and 60 years. Women are more \nsusceptible to this disease than men. The highest \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frincidence rate is among Caucasians living in a \ntemperate climate. The disease isn\u2019t hereditary.  \nOver 300,000 people suffer from multiple scle-\nrosis in the US. Multiple sclerosis ranks third on \nthe list of full disability causes in the reproduc-\ntive age after injuries and rheumatologic dis-\neases. About 3,000,000 people in the world suffer \nfrom multiple sclerosis. The disease prevalence \ndepends on geographical areas. The lowest rate \nis on the equator, and it increases to the north \nand the south. 10 -70 people per 100,000 have \nmultiple sclerosis in Russia. Its cause is un-\nknown. There\u2019s a belief that the disease can be  \nlinked to a viral infection in the early childhood \nand autoimmune processes in the central nerv-\nous system.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frDuring recurrences, there are acute inflamma-\ntion centers with a swollen medullary sheath. \nSeveral weeks or months later, local inflamma-\ntion and swel ling stop, leaving multiple scars or \nlesions called plaques. Meanwhile, the axons are \npreserved. This process explains why patients \nmay experience a partial or almost full recovery. \nHowever, if a new locus of inflammation is near \nthe old one, the recovery will be less complete. \n \nTreatment.  There is no treatment or preventa-\ntive method with proven effectiveness. L.G. \nShchennikov, a professor of traditional medicine \nand one of the main DF experts and practition-\ners (he now calls his method Healing Abstinence \nfrom water and food), told me about this case of \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frthe successful multiple sclerosis cure through \ndry fasting: \n\u201cVladimir D. from Podolsk came for a consul-\ntation on Healing Abstinence from food in early \nSeptember 2000. He was accompanied by his \nspouse. She was the one who found the recom-\nmendations on this method in the media and \nbrought her husband in, explaining that it was \ntheir last hope. He asked her to leave the office \nfor a while, and then he started to tell his story, \nwhich was full of pain and hopelessne ss. The \nmiddle -aged man turned out to be a former ath-\nlete and a boxer. His diagnosis - multiple sclero-\nsis, made by doctors, ruined his career and left \nhim with no hope for a productive life. (...) They \noffered treatment, but it only got worse. He had \nto us e a wheelchair. The man was close to \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frdespair, and he didn\u2019t see a way out of the situa-\ntion. \u201cI\u2019m ready to do anything to get rid of the \nwheelchair and be able to do at least something \non my own. Can you help me?\"  \n-\u201cYou can help yourself, but you need a str ong \nwill and desire,\u201d I replied.  \n-\u201cIt\u2019s my only desire, and I have enough will - \nI\u2019m a former athlete and a man. 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{"text": "So, what did I do? I turned to superfoods. I thought that I wasn\u2019t getting enoug h minerals or that I must be deficient in some \nnutrient. Raw food books told me that organic food wasn\u2019t enough, and that I mus t have wild food, and more variety, including the \nfull array of superfood products they sold. So I ordered jars of powdered wild vegetabl es, bags of cacao beans, and many other \n\u201cextreme\u201d foods that were supposed to solve all my problems. But none of t hem could offset the effects of my poorly combined, \nhigh-fat diet. \nIt wasn\u2019t until I met Tim Trader and Laurie Masters at the Nation al Essene Gathering in July of 2004 that I got my first dose of \n811. Laurie told me that she was editing Dr. Doug Graham\u2019s book entitled The 80/10/10  Diet.  The two of them described for me \nthe basic concept behind the book\u2014that \u201cFruit or Fat?\u201d are real ly the only two choices for getting calories as a raw fooders. I \nimmediately knew that I was on the extreme fat side of \u201cFruit or Fat?\u201d I told them about my situation, and they showed a gen uine \nconcern for my health. \nAt Tim and Laurie\u2019s urging, I got myself to Dr. Graham\u2019s lectures at  the International Festival of Raw and Living Foods in \nPortland later that summer. Though the event left me feeling more i nformed, it was eye-opening to see all the different opinions and \nconflicting advice among the speakers. \nTo my relief, it seemed as though Dr. Graham had sorted all this confusin g mess of information into a clear, sensible plan. \nEspecially convincing, was his description of how blood-sugar problems, common ly blamed on fruit, are actually caused by the \nimpaired function of insulin due to excess fat consumption. I knew I had to ma ke some changes if I was going to be healthy. If I was \ngoing to succeed as a raw foodist, I would have to be more discerning in my food c hoices. I would have to ask more than, \u201cIs it \nraw?\u201d \nEven after hearing Dr. Graham\u2019s compelling speeches, I continua lly struggled with 811. I must admit, that it was at that very \nsame festival that I left with a CASE of cacao beans! Let me tell you, it is HARD to get over addictions. \nI would be lying to say that I didn\u2019t attend the very next local raw food p otluck after my return home from the Portland \nFestival. But something had changed. I was no longer ignorant. Now I knew  that this fat-laden, \u201ccombo-abombo\u201d gourmet food \nwas not furthering my goal of ideal health. There\u2019s no way I could enjoy m y raw pizza as I had before after hearing Doug\u2019s \u201cif it \nlooks like pizza, and tastes like pizza, you can be sure its going to dige st like pizza\u201d  speech! Now I knew what I should be \ndoing, and if I did slip up, at least I knew  it was a slipup. \nAt the end of August, I attended Raw stock for the first time, and it was a bl ast. Seeing 811  being practiced up close and \npersonal was so inspiring! I was reminded of how natural and fun it was to e at simply. Knowledge is empowering, and it really does \ninspire change. After Raw stock, 811  really hit home for me. Now, it was only a matter of correcting bad habits, bat tling past \naddictions, and striving for 811  every day. \nWhenever I have a question about 811  or other related topics, I can refer to Dr. Graham\u2019s V egSource messag e boards. Dr. \nGraham himself takes out of his own time to offer his best advice. Many peopl e on the boards offer expert advice and truly speak \nout of experience. People there are friendly; no matter how silly or triv ial the question seems, usually someone can relate or offer \ntheir piece of useful insight. This board continually inspires me to con tinue with my goals, teaching me new information and equipping \nme with the knowledge to solve my own health challenges. \nKnowing what I know now, neither my psychologist nor my mother was righ t about why I couldn\u2019t maintain my weight. I \ndidn\u2019t need grains, and I certainly didn\u2019t need hot dogs, hamburgers, ice cr eam, and donuts! All I needed was a little understanding, \nand a LOT more calories! I just assumed that because I always ate whe n I was hungry, I was getting enough calories. However, Dr. \nGraham pointed out that on the standard American diet, the food is dense, h igh in calories, and doesn\u2019t take up a lot of room in the \nstomach compared to lower-calorie, water-rich fruits and vegetables. H e explained that in order to get enough calories on 811, you \nneed to expand the stomach back to its natural size and elasticity in order  to fit in a lot more fruit. Not having this little piece of \ninformation was, perhaps, the primary cause of my downfall as a fruitari an, second to not including greens. I thank Laurie Masters, Tim Trader, and Dr. Graham for empowering me to ma ke the right choices. Because of their help, I \nam no longer ignorant of the consequences of my actions. 811  taught me how to manage my calories without overeating fat, so I \nhave no problem keeping on the weight. \nThe more fruit and less fat I eat, the more energy I have, and the more I f eel like exercising, which is precisely what I need to \nconvert my high body-fat percentage into lean muscular weight. The c loser I eat to 811, the more all of my health challenges fade. \nClearer skin, better-functioning bowels, and increased energy are a g reat payoff for my efforts. \nIt feels good to eat simply, and I LOVE fruit! Unfortunately, I LOVE fat t oo! I am still struggling, but I am doing my best, and \nmy best gets better every day. At least now I can see where I am going, and I am not walking around with a blindfold on. \nBecause of past experiences of letting other people influence my decis ions and consequently falling into many traps, I have \nlearned to become a very independent thinker. My grandma used to get mad that  my parents paid for so many avocados when I \ncould have saved them some money by using olive oil instead. Now, after being  a fan of 811  for quite some time, my mom just told \nme that my grandma says that I\u2019m \u201cmentally ill\u201d because I eat s uch an abundance of fruits, because I avoid grains, and because I \nbelieve Doug Graham. \nI just have to smile. \u263a \n \nTheresa Remley, Sacramento, California \nFinally, I can hear what my body is telling me after a lifetime of conf usion and pain. After first experiencing trauma-induced \nillness at about age five and my health spiraling downward into debilita ting physical and mental disorders, I searched diligently for \nanswers. I saw psychologists as a child and psychiatrists as an adult w ho could never pinpoint the reason for my depression and \nanxiety because my underdeveloped mind as a child suppressed what happened t o me. I was often ill, eventually missing nearly one \nday out of every week of school in the tenth grade due to sore throat and fever, y et I still managed to excel academically. \nIn high school, I could not play soccer without having muscular-skeleta l pain and spiciness the rest of the day, and \nchiropractor visits could not repair this continuing problem. At age sev enteen, I awoke to severe pain in my lower chest over the \ncourse of several nights. An endoscopy located a preulcerous condition, and I  received antacid pills as treatment instead of dietary \nadvice, although I was already a vegetarian due to my own conviction. \nMy general tiredness and sore throat intensified into acute, mono-like  symptoms when I was nineteen, so I went to yet another \ndoctor and found out that I had an abnormally high Epstein-Barr lab result. H owever, this was not explained to me. I thought I had \nchronic fatigue syndrome, but this illness was widely misunderstood; t hus, my symptoms were largely ignored. My college \nattendance plummeted because of insomnia, mental fogginess, and overwh elming fatigue and pain, and my depression intensified due \nto my increasing sense of helplessness. \nIn 1997, I saw a clinical immunologist who finally diagnosed my physical il lnesses as chronic fatigue and immune dysfunction \nsyndrome, fibromyalgia, and allergic rhinitis. He told me that I was an  \u201cextreme case\u201d with a foreseeable future of having only \nchronic, disabling illness. I then applied for Social Security income bec ause of his diagnosis which gave credence to my inability to \nwork productively since I was nineteen, and after ongoing battles with t he court system, I received the aid. \nI never knew how I was supposed to get better, and by fate, I met a chiropractor tw o years ago who practices neuro- \nemotional technique, which involves muscle-testing to uncover subc onscious thoughts. My childhood trauma finally came out after \nthree months of twice-weekly sessions. The experience was draining, but I was relieved to find out the root to all of my problems. \nThe experiences as a child were more than I ever could have imagined h appening to me", "token_ids": [4516, 11, 1148, 1550, 358, 656, 30, 358, 6656, 311, 2307, 96420, 13, 358, 3463, 430, 358, 5828, 1431, 3794, 665, 49404, 305, 34072, 477, 430, 358, 2011, 387, 87544, 304, 1063, 720, 24217, 13283, 13, 23886, 3691, 6603, 3309, 757, 430, 17808, 3691, 5828, 1431, 3403, 11, 323, 430, 358, 3167, 259, 617, 8545, 3691, 11, 323, 810, 8205, 1174, 2737, 279, 720, 9054, 1358, 315, 2307, 14239, 3956, 814, 6216, 13, 2100, 358, 11713, 61111, 315, 83583, 8545, 13294, 62573, 1560, 11, 18381, 315, 272, 15459, 27994, 11, 323, 1690, 1023, 720, 2118, 428, 9831, 863, 15657, 430, 1051, 10171, 311, 11886, 682, 856, 5435, 13, 2030, 7000, 315, 259, 17728, 1436, 4445, 279, 6372, 315, 856, 31555, 11093, 11, 720, 12156, 64354, 10173, 13, 720, 2181, 5828, 1431, 3156, 358, 2322, 9538, 67531, 323, 80623, 34722, 520, 279, 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{"text": " pass before she crept into the room with a\nretinue of court ladies. They were there to console but also to bring dignity.\nGrief, like everything else surrounding a king, was a matter of ritual. The\nmoment Suddhodana consented to leave, attendants were prepared with\nointments, winding sheets, and ceremonial marigolds to adorn the body.\nThe wailing women were on call, and of course a dozen Brahmins with\nprayers and censers.\n\u201cHighness.\u201d W ith a word, Kumbira brought all this to the king\u2019 s\nattention. Suddhodana looked up blankly. Kumbira waited a moment to see\nif she would have to repeat herself. As he gently placed Maya\u2019 s arm across\nher chest, Suddhodana shuddered. It wasn\u2019 t just that his wife had often slept\nthat way, one arm folded across herself, the other across him. It was also\nthat the king felt a slight stif fness creeping into Maya\u2019 s limbs. T ouch being\nthe sense most cherished by lovers, he knew that he could never touch her\nagain. He nodded curtly, and the wailing in the corridors began.\nGrief is to demons what music is to mortals. Unseen and unheard, Mara\nwalked through the palace. The formality of death is strict. Y ama, the lord\nof death, is aware of every last breath, and he gives permission for the jiva,\nor individual soul, to pass into the other world. The lords of karma await to\nassign the next lifetime, sitting in judgment over the person\u2019 s good and bad\nactions. Cosmic justice is meted out by the devas, the celestial beings who\nlavish the soul with rewards for good actions, and the asuras,  or demons,\nwho rain down punishment for wrongdoing. Demons do not have a free\nhand, however. The law of karma is precise and exacts only the punishment\nthat is deserved, not an ounce more.\nThis made Mara\u2019 s presence unnecessary, since Maya was already in the\ncare of the three devas who had come to her in her dream and who met her\nagain as she took her last breath. T o die in one world brings birth in another.\nBut Maya lingered in her body as long as she could. She willed her last\nspark of life ener gy to flow through her hand to Suddhodana as he knelt by\nthe bed clutching it.\nNone of this concerned Mara, however. He walked past her bedchamber\nand directed his steps farther, to the nursery, which was now empty of\nnurses, guards, and priests. The new baby was completely unprotected.Mara crossed to the cradle and peered down at the wide-eyed child. The\nyoung prince lay on his back with his throat bared to the first predator that\nwalked by.\nBut even the king of demons cannot cause physical harm directly.\nDemons\u2019 work is to amplify the mind\u2019 s suffering. Mara would try to do that\nwith this child, since no baby is born without the seeds of pain in its mind.\nGazing down at the cradle, Mara let his face slide through a number of\nnightmarish masks. You\u2019ll never see your mother again,  Mara thought. She\u2019s\ngone away, and they ar e hurting her. Siddhartha kept his gaze fixed, yet\nMara was sure that the baby had heard. In fact, Siddhartha recognized him.\nMara was sure of it.\n\u201cGood,\u201d the demon said. \u201cY ou showed up.\u201d\nHe leaned closer to whisper in the baby\u2019 s ear. \u201cTell me what you want.\nI\u2019m listening.\u201d This was always the key, to play upon your opponent\u2019 s\ndesire. \u201cCan you hear me in there?\u201d The baby kicked his feet.\n\u201cSo many souls need you,\u201d Mara said wistfully, resting his arms on the\ncradle. \u201cBut here\u2019 s the joke.\u201d He paused to lean in closer. \u201cWhen you fail,\nthey\u2019ll wind up with me! I\u2019m letting you in on the secret so you won\u2019 t say I\nwas unfair. Become a saint. It will only make you a better instrument of\ndestruction. W on\u2019t that be delicious?\u201d As if in answer to his question, the\nwailing over the dead queen grew louder. The baby looked away and fell\nquickly asleep.\n\u00a0\nFUNEREAL SMOKE, oily and thick, twisted through the air and tainted the\nsky as Maya\u2019 s body burned atop the huge pile of sandalwood logs that had\nbeen chopped from the forest. The ghatraj,  king of the funeral site, was a\nhuge, sweaty man. His face reddened as he shouted orders for more wood, a\nhigher flame, more melted ghee to pour over the body. The ghee had been\nchurned from the milk of sacred cows. Priests walked slowly around the\npyre chanting while the wailing women tossed thousands of marigolds into\nthe fire. Behind them hired mourners whipped themselves in their grief and\nendlessly circled the body.The spectacle made Suddhodana sick. He had defied the Brahmins by\nnot taking Maya down to the ghats by the river. On his orders the funeral\npyre had been built in the royal gardens. Maya had remembered playing\nthere as a child, when noble girls from the region were brought to court on\nthe chance that any might please young Suddhodana. It was fitting that her\nlast resting place would be somewhere she loved. Secretly Suddhodana\nknew that this was a gesture born of guilt as much as of love. He was the\none who still had a future.\nCanki, the highest Brahmin, finished the rites by lifting an ax in the air.\nThe most sacred moment had arrived, when he would pray for the release of\nMaya\u2019 s soul while Suddhodana smashed the remains of her skull to release\nthe spirit inside. The king approached the pyre, his expression stony. He\nglanced down at a necklace in his fist crafted of rubies and gold. He\u2019d given\nit to Maya on their wedding night, and now he gently placed it next to the\nskull.\nWhen Suddhodana turned away without raising the ax, Canki didn\u2019 t\nhesitate to put his hand on the king\u2019 s arm\u2014for the moment, he was ruler\nhere.\n\u201cYou must.\u201d\nSuddhodana held no deep contempt for the priesthood, and he knew that\nhe had broken a sacred custom when his role was to uphold it. But at that\nmoment the priest\u2019 s touch revolted him. He turned his back and walked\nsteadily toward the palace.\nA woman was blocking his path. \u201cY ou must look on him, Y our Majesty.\nPlease.\u201d\nIn the moment it took for him to hear these words, Suddhodana realized\nthat Kakoli the nurse was blocking his way. She carried Siddhartha in her\narms and hesitantly pushed him forward. T ears glittered in her eyes. \u201cHe\u2019 s\nprecious. He\u2019 s a gift.\u201d Since his wife\u2019 s death, the king had had nothing to do\nwith his son. He couldn\u2019 t help feeling that if the boy had never been born,\nhis wife would yet live.\u201cI should look at him? Let him look at this.\u201d\nSuddhodana glared at the nurse as he snatched the infant from her. The\nbaby started to cry as his father lifted him above the heads of the mourners,\ngiving him a good look at the smoldering corpse.\n\u201cSire!\u201d Kakoli tried to grab the child back, but Suddhodana fended her\noff. Everyone turned around to stare. Suddhodana defied them with a look.\n\u201cHis mother died!\u201d he shouted. \u201cI have nothing left.\u201d He wheeled on\nKakoli. \u201cIs that part of the gift?\u201d The old nurse covered her mouth with one\nshaking hand. Her weakness only enraged Suddhodana further. He took a\nstep toward her and was glad to see her shrink back from his threat. \u201cStop\nsniveling. Let Siddhartha behold what this filthy world is really like.\u201d\nHe handed the baby back and strode toward the palace. He entered the\ngreat hall, his eyes looking for a new tar get that would promise more fight\nthan women and priests. Suddhodana needed a battle right now, something\nhe could throw himself at with abandon.\nHe stopped short at what he saw. An old charwoman was kneeling on\nthe floor, scraping ashes out of the fireplace with her gnarled hands. Gray,\nunkempt hair hung down in her rheumy eyes. When she looked at him, she\nsmiled, revealing a toothless maw. Suddhodana trembled. His own personal\ndemon was here. He stood frozen in place, wondering bleakly what harm\nshe meant him.\nThe old crone shook her head as if in sympathy. Slowly she took a\nfistful of ash from the cold embers and held it over her head, letting the ash\ntrickle down into her hair. She was mocking the mourners outside and him\nat the same time.\nYour poor, beautiful wife. W e have her now. And we love her as much as\nyou did.\nThe char rubbed ash in her face, making dark streaks and smudges until\nonly her wrinkled mouth and piercing eyes were left untouched. She had\nhim trapped. 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{"text": " the foot\nThis sequence works those areas \ncorresponding to many of the body\u2019s \njoints and limbs. Included are the hip/ \nsciatic nerve, knee/leg, elbow, and arm. \nThe reproductive organs are also \nincluded. You\u2019ll be working these areas \nwithout looking at them, so it may \nhelp to familiarize yourself with the \nlocation of the reflex areas before \nbeginning your work.Step 6 learning tip\nWhen you use the rotating-on-a-\npoint technique in this sequence, \nremember that the area around \nthe ankle bone is sensitive. You do \nnot need to press hard with your \nthumb; it is the turning of the foot \nthat creates the pressure against \nyour static thumb. note the \u201con/\noff\u201d nature of the pressure.3Go on to rest your fingertips \non the knee  and leg reflex \narea, as shown. Use the multiple \nfinger-walking technique to make \nmultiple passes through the area.\n4Next, press the outer edge of the foot, the arm \nreflex area, several times. Reposition your fingers \nto another part of the area and press again. Continue \nthroughout the reflex area. Now that you\u2019ve worked \nthrough your left foot, take a few steps. Note whether \nyou feel a difference between your left and right foot. \nstep 6 119foot orientation\nleft foot \n1 hip and sciatic  nerve   \n2 ovary /testicle  \n3 knee and leg  5\n34\n1\n2\n4 elbow\n5 arm\nsee p101 for further information120 complete self-help foot sequenceStep 7\nWorking the right foot \nNow it is time to go on to the right foot. These \npages give a right-foot workout and provide a \nworkout summary: an at-a-glance reminder of \nreflexology technique application.step 1\nWorking the toes\nstep 3pituitary gland\npancreas \nuterus & prostate\nlung, chest, breast & \nshoulderloWer backinner ear\nstep 6\nWorking the outside of the \nfootstep 4\nWorking the inside of the footsolar plexus, heart,  \nlung & chest\ntailbone bladder & lo Wer back\nlymph glands, groin  \n& fallopian tubesWorking the arch of the footstep 7 121neck, thyroid & parathyroid \nglandshead, brain & neck\nadrenal gland kidney\nmidback neck & brain stem\novary & testicle knee & leg liver & gallbladder\nface, teeth & sinuseseye\ncolon & small intestine\nstep 5\nWorking the top of the foot\nhip & sciatic nerve armWorking the base of the toes \nand ball of the footstep 2122 complete hand sequenceHand desserts\nThere is a range of hand reflexology desserts available to relax the \nhand and help increase its flexibility and movement. Techniques such as the \nfinger-pull, the walk-down/pull-against, the palm-rocker, and the hand-stretcher \nprovide a beginning and an end to workouts, as well as a transition between \ntechniques. As you apply the hand desserts, take note of the recipient\u2019s reactions. \nIf he or she seems to enjoy one dessert more than the others, apply more of it. \n1Grip the wrist with your \nholding hand. Grasp the \nthumb with your working hand, \nthen pull it slowly and steadily \ntoward you. Your holding hand \nshould pull gently against the \naction of the working hand.2Reposition the holding hand \nslightly under the wrist. \nApply the pull technique to the \nindex finger. Repeat this action on \neach of the remaining fingers. \ue045   the roles of the holding hand \nand the working hand are the \nsame as in foot reflexology.  \nthe holding hand keeps the \nrecipient\u2019s hand steady or holds \nthe fingers back, to create a \nsmooth working surface on \nwhich the working hand can \napply techniques.\n\ue045  Be careful not to apply the  \nhand desserts too strongly by \nmanipulating the finger joints \nmore than they can accept.learning tipsFinger-pull\nIn the course of everyday \nlife, the fingers are often \nsubjected to compression \nfrom activities such as \ntyping. The finger-pull \ntechnique creates gentle \n\u201ctraction,\u201d which stretches out \nthe fingers and loosens the \njoints. It is an easy way to \nrelax not just the fingers but \nthe whole hand.hand desserts 1231To use this technique, start \nat the thumb. With your \nholding hand, grip the joint at the \nbase of the thumb, nearest the \nhand, keeping the joint static. \nWith your working hand, move \nthe upper joint of the thumb \nfrom side to side. Repeat this \nmovement several times.\n2Grasp the index finger and \nperform the movement, then \nrepeat with each remaining finger.1Steady the wrist with your holding hand. Take the tip of the \nthumb in your working thumb and fingers as shown. \nThumb-walk up the outside, taking particular care \nover the joint. Make several passes.\n2Move on to the index finger. \nStretch this finger away from \nthe others, then thumb-walk up \nthe outside of the finger, working \nespecially over the joints. Repeat \nthe action several times.3Repeat this movement on \neach of the fingers in turn, \nmaking several passes each time, \nto stretch the fingers. Side-to-side\nThe goal of this technique is \nto move the finger joints in  \na different way than normal. \nThe working hand creates a \nslight side-to-side movement, \nwhile the holding hand \nkeeps the finger steady.Walk-down/pull-against\nThis technique stretches the fingers and the thumb. As you \nhold the hand steady, you thumb-walk up each digit with \nthe other hand to produce a comfortable, enhanced stretch. \nDrop your wrist to provide leverage for your working thumb \nand to stretch the inside of the digit being worked.124 complete hand sequenceHand-stretcher\nThis dessert involves gently \nstretching the palms to relax \nthe body of the hand.Palm-mover\nThis technique is akin to wringing the hands. Like the palm-\nrocker (see opposite), the goal of this dessert is to move the \nlong bones in order to relax the hand.\n1Grasp the hand with both of \nyour hands. Turn your \nwrists outward, so you are \npressing up on the palm with \nyour fingers.\n2Rotate your wrists inward,  \nso you are now pressing \nagainst the top of the hand with \nyour palms. Then alternate these \ntwo opposing actions, repeating \nseveral times.1Hold the \nhand steady at \nthe wrist. With your \nworking fingers, press gently \nalong the long bone of the \nindex finger, on top of the hand. \nAs you press, create a slight \ntwisting counter-movement by \nsimultaneously pulling up with the \nthumb, then release. Repeat the \naction several times.\n2Move to the long bone of \nthe middle finger. Press with \nyour fingers while simultaneously \ncreating counter-movement by \npulling upward with your thumb. \nDo this several times, then repeat \nthe action on the long bones of \nthe other fingers.hand desserts 1252Repeat the two movements with the long bones \nof the hand.1Grasp the hand in both of your hands as shown, \nholding the long bones of the index and middle \nfingers. Push with the pad of your right thumb and pull \nwith the pad of your left index finger. Then push with \nyour left thumb and pull with your right index finger. \nRepeat these alternating movements several times.Palm-rocker\nThis dessert involves a rhythmic movement \nof the long bones of the hand, in which you \nrock adjacent bones back and forth. The \nalternating motion relaxes the hand, making \nit more receptive to reflexology work.Palm counter-mover\nThis technique is another way to create \nmovement between the long bones of the \nhand. It involves turning the hand in the \nopposite direction to that of the palm-\nmover (see opposite).\n1Grasp the wrist with your holding hand. Rest \nyour working thumb on the top of the hand on \nthe knuckle of the index finger. Push downward with \nyour thumb and at the same time pull up with the \nworking hand, so you twist the outside of the hand \nupward. Release, and repeat several times. \n2Do the same on each bone, resting your thumb \non the knuckle and repeating several times. 126 complete hand sequenceStep 1\nWorking the fingers and the thumb \nThis sequence covers areas such as the brain, thyroid, \nparathyroid, and pituitary gland, which direct many of the \nbody\u2019s activities. Work these reflex areas on the hand to \nstimulate and improve the performance of equivalent parts of \nthe body. Before beginning the sequence, look carefully to see \nwhether the hand has any injured areas, which you should \navoid, and then apply a series of desserts.\n1To work the pituitary gland  reflex area, hold the hand \nsteady and draw the fingers back with your left hand. Now use \nyour right index finger to repeatedly press the center of the thumb.\n2Next, hold the thumb with \nyour left hand to keep it \nsteady. Starting at the thumb\u2019s \nbase, use the thumb-walking \ntechnique to make a succession of \npasses across the thumb through \nthe thyroid/parathyroid \ngland  and neck  reflex areas.AreAs worked\n\ue045  Pituitary gland   this helps to \nregulate endocrine activity such \nas growth and metabolism.\n\ue045  Neck   highly", "token_ids": [279, 4579, 198, 2028, 8668, 4375, 1884, 5789, 720, 6133, 6961, 287, 311, 1690, 315, 279, 2547, 753, 720, 73, 14737, 323, 49695, 13, 47064, 527, 279, 18638, 14, 720, 54927, 780, 32015, 11, 22095, 14, 1978, 11, 46811, 11, 323, 6916, 13, 720, 791, 42889, 36853, 527, 1101, 720, 83722, 13, 1472, 4805, 387, 3318, 1521, 5789, 720, 30096, 3411, 520, 1124, 11, 779, 433, 1253, 720, 8823, 311, 11537, 553, 6261, 449, 279, 720, 2588, 315, 279, 33766, 5789, 1603, 720, 7413, 1251, 701, 990, 69502, 220, 21, 6975, 11813, 198, 4599, 499, 1005, 279, 42496, 10539, 7561, 7058, 2837, 15105, 304, 420, 8668, 11, 720, 30380, 430, 279, 3158, 2212, 720, 1820, 39448, 17685, 374, 16614, 13, 1472, 656, 720, 1962, 1205, 311, 3577, 2653, 449, 701, 720, 26091, 26, 433, 374, 279, 13353, 315, 279, 4579, 720, 9210, 11705, 279, 7410, 2403, 720, 22479, 1118, 25015, 13, 5296, 279, 1054, 263, 6018, 1885, 863, 7138, 315, 279, 7410, 13, 18, 11087, 389, 311, 2800, 701, 72148, 720, 263, 279, 22095, 220, 323, 2531, 33766, 720, 4903, 11, 439, 6982, 13, 5560, 279, 5361, 720, 80216, 2695, 30855, 15105, 311, 1304, 720, 36773, 16609, 1555, 279, 3158, 627, 19, 5971, 11, 3577, 279, 16335, 6964, 315, 279, 4579, 11, 279, 6916, 720, 1116, 2635, 3158, 11, 3892, 3115, 13, 3402, 2161, 701, 19779, 720, 998, 2500, 961, 315, 279, 3158, 323, 3577, 1578, 13, 15353, 720, 20322, 412, 279, 33766, 3158, 13, 4800, 430, 499, 4070, 6575, 720, 20322, 701, 2163, 4579, 11, 1935, 264, 2478, 7504, 13, 7181, 3508, 720, 9514, 2733, 264, 6811, 1990, 701, 2163, 323, 1314, 4579, 13, 720, 9710, 220, 21, 220, 9079, 5447, 17140, 198, 2414, 4579, 720, 16, 18638, 323, 39074, 780, 220, 32015, 5996, 17, 25568, 661, 611, 1985, 2045, 2355, 18, 22095, 323, 2531, 220, 220, 20, 198, 1958, 198, 16, 198, 17, 198, 19, 46811, 198, 20, 6916, 198, 4151, 281, 4645, 369, 4726, 2038, 4364, 4686, 659, 50570, 4579, 8668, 8468, 220, 22, 198, 35078, 279, 1314, 4579, 720, 7184, 433, 374, 892, 311, 733, 389, 311, 279, 1314, 4579, 13, 4314, 720, 11014, 3041, 264, 1314, 21117, 26308, 323, 3493, 264, 720, 1816, 412, 12399, 25, 459, 520, 7561, 70750, 685, 27626, 315, 720, 1116, 2635, 2508, 15105, 3851, 22182, 220, 16, 198, 35078, 279, 45713, 198, 9710, 220, 18, 33686, 3159, 661, 67169, 198, 857, 846, 300, 720, 29051, 355, 612, 47447, 198, 39049, 11, 15489, 11, 17659, 612, 720, 5562, 261, 385, 93092, 1203, 4481, 2487, 198, 9710, 220, 21, 198, 35078, 279, 4994, 315, 279, 720, 5447, 9710, 220, 19, 198, 35078, 279, 4871, 315, 279, 4579, 82, 7569, 281, 2635, 355, 11, 4851, 11, 2355, 39049, 612, 15489, 198, 14928, 20337, 62564, 612, 781, 36880, 1203, 198, 398, 56102, 82375, 11, 98875, 2355, 5, 26564, 23085, 1122, 34083, 35078, 279, 5438, 315, 279, 4579, 9710, 220, 22, 220, 7994, 63440, 11, 54060, 612, 1370, 19682, 1607, 720, 70, 8329, 2025, 11, 8271, 612, 13272, 198, 329, 47738, 67169, 39042, 198, 16497, 1445, 13272, 612, 8271, 19646, 198, 869, 661, 612, 1296, 2045, 22095, 612, 2531, 26587, 612, 19754, 2067, 21473, 198, 1594, 11, 18311, 612, 7589, 4881, 19494, 198, 77924, 612, 2678, 92234, 198, 9710, 220, 20, 198, 35078, 279, 1948, 315, 279, 4579, 198, 2200, 612, 39074, 780, 32015, 6916, 35078, 279, 2385, 315, 279, 45713, 720, 438, 5041, 315, 279, 4579, 9710, 220, 11227, 17, 4686, 1450, 8668, 2367, 72513, 198, 3947, 374, 264, 2134, 315, 1450, 33766, 2508, 72513, 2561, 311, 12234, 279, 720, 10888, 323, 1520, 5376, 1202, 25152, 323, 7351, 13, 66044, 1778, 439, 279, 720, 80216, 2320, 620, 11, 279, 4321, 15220, 4420, 620, 12, 69849, 11, 279, 33552, 53034, 15512, 11, 323, 279, 1450, 5594, 2171, 9211, 720, 62556, 264, 7314, 323, 459, 842, 311, 46944, 11, 439, 1664, 439, 264, 9320, 1990, 720, 26522, 8467, 13, 1666, 499, 3881, 279, 1450, 72513, 11, 1935, 5296, 315, 279, 22458, 753, 25481, 13, 720, 2746, 568, 477, 1364, 5084, 311, 4774, 832, 43849, 810, 1109, 279, 3885, 11, 3881, 810, 315, 433, 13, 720, 16, 38, 4664, 279, 33271, 449, 701, 720, 43591, 1450, 13, 2895, 13671, 279, 720, 26091, 449, 701, 3318, 1450, 11, 720, 3473, 6958, 433, 14297, 323, 43071, 720, 83, 83071, 499, 13, 4718, 10168, 1450, 720, 5562, 6958, 30373, 2403, 279, 720, 1335, 315, 279, 3318, 1450, 13, 17, 697, 3571, 279, 10168, 1450, 720, 3306, 73048, 1234, 279, 33271, 13, 720, 29597, 279, 6958, 15105, 311, 279, 720, 1275, 14654, 13, 45901, 420, 1957, 389, 720, 9739, 315, 279, 9861, 19779, 13, 101274, 223, 227, 256, 279, 13073, 315, 279, 10168, 1450, 720, 438, 279, 3318, 1450, 527, 279, 720, 25030, 439, 304, 4579, 33766, 2508, 13, 2355, 1820, 10168, 1450, 13912, 279, 720, 43710, 753, 1450, 24981, 477, 10187, 720, 1820, 19779, 1203, 11, 311, 1893, 264, 720, 57966, 3318, 7479, 389, 720, 8370, 279, 3318, 1450, 649, 720, 10492, 12823, 627, 170, 223, 227, 220, 2893, 16994, 539, 311, 3881, 279, 2355, 10888, 72513, 2288, 16917, 555, 720, 1543, 575, 15853, 279, 14654, 35358, 720, 6518, 1109, 814, 649, 4287, 66702, 10631, 37, 5248, 2320, 620, 198, 644, 279, 3388, 315, 18254, 720, 14789, 11, 279, 19779, 527, 3629, 720, 11760, 291, 311, 26168, 720, 1527, 7640, 1778, 439, 720, 90902, 13, 578, 14654, 2320, 620, 720, 26522, 2428, 11705, 22443, 720, 2118, 27523, 2476, 902, 50699, 704, 720, 1820, 19779, 323, 46050, 729, 279, 720, 73, 14737, 13, 1102, 374, 459, 4228, 1648, 311, 720, 3833, 710, 539, 1120, 279, 19779, 719, 720, 1820, 4459, 1450, 35438, 72513, 220, 4513, 16, 1271, 1005, 420, 15105, 11, 1212, 720, 266, 279, 25015, 13, 3161, 701, 720, 43591, 1450, 11, 25703, 279, 10496, 520, 279, 720, 3231, 315, 279, 25015, 11, 24379, 279, 720, 10888, 11, 10494, 279, 10496, 1118, 13, 720, 2409, 701, 3318, 1450, 11, 3351, 720, 1820, 8582, 10496, 315, 279, 25015, 720, 1527, 3185, 311, 3185, 13, 45901, 420, 720, 62274, 3892, 3115, 627, 17, 6600, 13671, 279, 1963, 14654, 323, 720, 29588, 279, 7351, 11, 1243, 720, 31724, 449, 1855, 9861, 14654, 13, 16, 626, 3228, 88, 279, 33271, 449, 701, 10168, 1450, 13, 12040, 279, 11813, 315, 279, 720, 26091, 304, 701, 3318, 25015, 323, 19779, 439, 6982, 13, 720, 63799, 2695, 1727, 709, 279, 4994, 11, 4737, 4040, 2512, 720, 2017, 279, 10496, 13, 7557, 3892, 16609, 627, 17, 10061, 389, 311, 279, 1963, 14654, 13, 720, 54998, 420, 14654, 3201, 505, 720, 1820, 3885, 11, 1243, 25015, 2695, 1727, 709, 720, 1820, 4994, 315, 279, 14654, 11, 3318, 720, 36046, 927, 279, 35358, 13, 45901, 720, 1820, 1957, 3892, 3115, 13, 18, 39818, 420, 7351, 389, 720, 9739, 315, 279, 19779, 304, 2543, 11, 720, 28936, 3892, 16609, 1855, 892, 11, 720, 998, 14841, 279, 19779, 13, 17072, 4791, 25034, 198, 791, 5915, 315, 420, 15105, 374, 720, 998, 3351, 279, 14654, 35358, 304, 2355, 64, 2204, 1648, 1109, 4725, 13, 720, 791, 3318, 1450, 11705, 264, 720, 3306, 492, 3185, 4791, 25034, 7351, 11, 720, 3556, 279, 10168, 1450, 720, 441, 7270, 279, 14654, 24981, 1196, 1727, 15220, 4420, 620, 12, 69849, 198, 2028, 15105, 50699, 279, 19779, 323, 279, 25015, 13, 1666, 499, 720, 6416, 279, 1450, 24981, 11, 499, 25015, 2695, 1727, 709, 1855, 16099, 449, 720, 1820, 1023, 1450, 311, 8356, 264, 10882, 11, 24872, 14841, 13, 720, 20463, 701, 33271, 311, 3493, 33164, 369, 701, 3318, 25015, 720, 438, 311, 14841, 279, 4871, 315, 279, 16099, 1694, 6575, 13, 8874, 4686, 1450, 8668, 2367, 5594, 2171, 9211, 198, 2028, 43849, 18065, 30373, 720, 73184, 287, 279, 75818, 311, 12234, 720, 1820, 2547, 315, 279, 1450, 1087, 7828, 1474, 2017, 198, 2028, 15105, 374, 53007, 311, 3189, 24992, 279, 6206, 13, 9086, 279, 33552, 7058, 299, 15512, 320, 4151, 14329, 705, 279, 5915, 315, 420, 43849, 374, 311, 3351, 279, 720, 4930, 25896, 304, 2015, 311, 12234, 279, 1450, 627, 16, 6600, 13671, 279, 1450, 449, 2225, 315, 720, 22479, 6206, 13, 12268, 701, 720, 19239, 1705, 52046, 11, 779, 499, 527, 720, 1911, 287, 709, 389, 279, 33552, 449, 720, 22479, 19779, 627, 17, 35640, 701, 86878, 63018, 11, 2355, 708, 499, 527, 1457, 26422, 720, 69849, 279, 1948, 315, 279, 1450, 449, 720, 22479, 75818, 13, 5112, 25631, 1521, 720, 20375, 31322, 6299, 11, 40916, 720, 325, 17998, 3115, 13, 16, 48527, 279, 720, 10888, 24981, 520, 720, 1820, 33271, 13, 3161, 701, 720, 21837, 19779, 11, 3577, 30373, 720, 39393, 279, 1317, 17685, 315, 279, 720, 1275, 14654, 11, 389, 1948, 315, 279, 1450, 13, 720, 2170, 499, 3577, 11, 1893, 264, 8275, 720, 15930, 11330, 5663, 1474, 14797, 555, 720, 15124, 495, 20933, 23062, 709, 449, 279, 720, 26091, 11, 1243, 4984, 13, 45901, 279, 720, 1335, 3892, 3115, 627, 17, 10061, 311, 279, 1317, 17685, 315, 720, 1820, 6278, 14654, 13, 8612, 449, 720, 22479, 19779, 1418, 25291, 720, 46002, 5663, 1474, 14797, 555, 720, 24335, 287, 40872, 449, 701, 25015, 13, 720, 5519, 420, 3892, 3115, 11, 1243, 13454, 720, 1820, 1957, 389, 279, 1317, 25896, 315, 720, 1820, 1023, 19779, 35438, 72513, 220, 6549, 17, 39818, 279, 1403, 19567, 449, 279, 1317, 25896, 720, 1073, 279, 1450, 13, 16, 6600, 13671, 279, 1450, 304, 2225, 315, 701, 6206, 439, 6982, 11, 720, 43591, 279, 1317, 25896, 315, 279, 1963, 323, 6278, 720, 69, 14437, 13, 23804, 449, 279, 11262, 315, 701, 1314, 25015, 323, 6958, 720, 4291, 279, 11262, 315, 701, 2163, 1963, 14654, 13, 5112, 4585, 449, 720, 22479, 2163, 25015, 323, 6958, 449, 701, 1314, 1963, 14654, 13, 720, 39818, 1521, 73462, 19567, 3892, 3115, 1087, 7828, 53034, 15512, 198, 2028, 43849, 18065, 264, 29171, 21914, 7351, 720, 1073, 279, 1317, 25896, 315, 279, 1450, 11, 304, 902, 499, 720, 21161, 24894, 25896, 1203, 323, 13544, 13, 578, 720, 41512, 1113, 11633, 12234, 288, 279, 1450, 11, 3339, 720, 275, 810, 88651, 311, 33766, 2508, 990, 1087, 7828, 5663, 1474, 2017, 198, 2028, 15105, 374, 2500, 1648, 311, 1893, 720, 62274, 1990, 279, 1317, 25896, 315, 279, 720, 10888, 13, 1102, 18065, 13353, 279, 1450, 304, 279, 720, 454, 13921, 5216, 311, 430, 315, 279, 33552, 7058, 76, 2017, 320, 4151, 14329, 4390, 16, 6600, 13671, 279, 33271, 449, 701, 10168, 1450, 13, 9240, 720, 22479, 3318, 25015, 389, 279, 1948, 315, 279, 1450, 389, 720, 1820, 1168, 57075, 315, 279, 1963, 14654, 13, 23804, 45578, 449, 720, 22479, 25015, 323, 520, 279, 1890, 892, 6958, 709, 449, 279, 720, 21837, 1450, 11, 779, 499, 27744, 279, 4994, 315, 279, 1450, 720, 455, 1637, 13, 17836, 11, 323, 13454, 3892, 3115, 13, 720, 17, 5519, 279, 1890, 389, 1855, 17685, 11, 41219, 701, 25015, 720, 263, 279, 1168, 57075, 323, 40916, 3892, 3115, 13, 220, 9390, 4686, 1450, 8668, 8468, 220, 16, 198, 35078, 279, 19779, 323, 279, 25015, 720, 2028, 8668, 14861, 5789, 1778, 439, 279, 8271, 11, 54060, 11, 720, 1768, 19682, 1607, 11, 323, 20428, 3159, 661, 67169, 11, 902, 2167, 1690, 315, 279, 720, 2664, 753, 7640, 13, 5664, 1521, 33766, 5789, 389, 279, 1450, 311, 720, 54754, 6468, 323, 7417, 279, 5178, 315, 13890, 5596, 315, 720, 1820, 2547, 13, 13538, 7314, 279, 8668, 11, 1427, 15884, 311, 1518, 720, 49864, 279, 1450, 706, 904, 15902, 5789, 11, 902, 499, 1288, 720, 48956, 11, 323, 1243, 3881, 264, 4101, 315, 72513, 627, 16, 1271, 990, 279, 20428, 3159, 661, 67169, 220, 33766, 3158, 11, 3412, 279, 1450, 720, 72766, 323, 4128, 279, 19779, 1203, 449, 701, 2163, 1450, 13, 4800, 1005, 720, 22479, 1314, 1963, 14654, 311, 19352, 3577, 279, 4219, 315, 279, 25015, 627, 17, 5971, 11, 3412, 279, 25015, 449, 720, 22479, 2163, 1450, 311, 2567, 433, 720, 72766, 13, 28757, 520, 279, 25015, 753, 720, 3231, 11, 1005, 279, 25015, 2695, 30855, 720, 26522, 2428, 311, 1304, 264, 50787, 315, 720, 95423, 4028, 279, 25015, 1555, 720, 1820, 54060, 14, 1768, 19682, 1607, 720, 70, 1974, 220, 323, 13272, 220, 33766, 5789, 13037, 2170, 6575, 198, 170, 223, 227, 220, 40079, 3159, 661, 67169, 256, 420, 8779, 311, 720, 1610, 6468, 842, 78738, 5820, 1778, 720, 300, 6650, 323, 39097, 627, 170, 223, 227, 220, 44055, 256, 7701], "source": "0xBreath/holistic-books"}
{"text": "29 Sept. 2010.\n<http://www.nteu280.org/Issues/Fluoride/NTEU280-Fluoride.htm>.\n39\n McLellan, Helen. \"Consumer Health Articles: FLUORIDATION.\" \nCONSUMER HEALTH\n. N.p., n.d. Web. 29 Sept. 2010.\n<http://www.consumerhealth.org/articles/display.cfm?ID=19990817225011>. \n40\n Sibbison, J.b., \u201cMore About Fluoride,\u201d Lancet, Volume 336, No. 8717, p. 737 (1990). * * *Chapter 9\nYour Bite: A Hidden Cause of Cavities and \nA Fresh Look at Orthodontics and TMJ\nI want to introduce you to an extraordinary world that is literally right under your nose: your bite.\nYour bite has a substantial relationship to your overall health, your strength, your vitality, your level\nof attractiveness as well as your susceptibility to tooth decay. Super athletes know these facts and\nregularly wear mouth guards such as the Pure Power Mouthguard\u2122 which slides the jaw into a more\ncorrect muscular and skeletal position. These adjustments increase overall muscle strength and\nendurance.\nIn this chapter you will discover the reasons for temporomandibular joint (TMJ) dysfunction, a\ndeeper understanding of the mechanics of orthodontics and braces, and the important connections\nbetween the position of your bite to tooth decay and your overall health. Best of all, you will discover\nhow to improve your health through correcting the position of your bite. Theories about the treatment\nand alignment of the bite are often obscured by contention, closed-mindednc9ess and limited vision.\nTherefore be prepared to be met with that attitude from many practitioners in the field if you bring\nthem information that is beyond the realm of their belief systems, such as what I will present here.Your Ideal Jaw Position and Enjoyment of Life\nTo understand how our jaw and skull are supposed to be aligned, let us look at examples of ideal\nphysical development as our template. Native peoples across the globe who displayed immunity to\ntooth decay also possessed what Weston Price called \u201csplendidly formed dental arches.\u201d\n1\n The dental\narch is comprised of the maxilla, the upper palate of the mouth, and the mandible, the jaw bone. In\ngeneral, the better the nutrition of the individual throughout life, beginning from before conception, the\nwider the dental arches (the upper and lower jaws) will be. Wider arches mean wider, rounder faces\nthat we subconsciously associate with both robust health and natural attractiveness. These qualities\ncan influence how one chooses a partner who will likely be a successful mother with excellent\nreproductive capacities, since generally a wide dental arch indicates the pelvic brim will also be\nspacious enough to ensure easier births. I describe this in more detail in my book about\npreconception, pregnancy, parenting, and children\u2019s health called \nHealing Our Children. \nYou can\nlearn more about it as well as obtain the book at \nwww.healingourchildren.org\nAncient Skulls Reveal Perfect Occlusion\nWhen you look at this photo of two human skulls, you may assume that they are simply ordinary human\nskulls and you do not see anything of interest. What I want you to look at carefully in these skulls is\nhow the teeth of the maxilla and mandible line up. The top front teeth and the bottom front teeth are\nflush with each other and line up \u201ctip to tip.\u201d There is no overbite and there is no underbite. All of the\nteeth appear to be in contact with one another. Although not visible in the pictures, in an ideal bite\nthere ought to be a paper-thin gap in the front teeth so they do not put pressure upon each other in the\nrelaxed jaw position. These skulls show us our therapeutic model for natural human development.Most of us do not have bites that fit in this position when our mouths are closed. This is not so\nbecause of a genetic predisposition, but because a poor diet and other nutritional or environmental\ntoxins have prevented a majority of the population from having fully formed maxillas (upper palates)\nand mandibles (lower jaws).\nGenetics versus Intercepted Heredity\nTooth decay is not a genetic condition. It is a factor of the environment, and usually the primary\nenvironmental factor is poor nutrition. When nature cannot fulfill its ideal potential, we have a\nsituation called blocked or intercepted heredity. Crooked teeth and wisdom teeth that do not fit (as\nwell as over- and underbites) \nare not genetic traits\n. These problems occur from the lack of proper\nnutritional building blocks. Further documentation of this fact is available in Weston Price\u2019s book,\nNutrition and Physical Degeneration\n. When our bodies lack the proper ingredients for building\nbones or there is an alteration in the metabolism of calcium and phosphorous, our bodies will not be\nperfectly formed to fulfill our hereditary potential. The structure and mineralization of our jaws and\nteeth suffer as a result of deficiencies in our modern nutritional program. This is similar to the growth\nof a plant in unfertile soil. The plant will not blossom to its full potential. To grow healthy teeth and\nbones requires whole and unrefined foods carefully grown and prepared, and a diet high in fat-\nsoluble vitamins and phosphorus. Weston Price explains how the Aborigines of Australia had\nperfectly developed jaws for untold generations until they changed their diet.\nIt is most remarkable and should be one of the most challenging facts that can come to our modern\ncivilization that such primitive races as the Aborigines of Australia have reproduced for generation\nafter generation through many centuries \u2014 no one knows for how many thousands of years \u2014 without\nthe development of a conspicuous number of irregularities of the dental arches. Yet, in the next\ngeneration after these people adopt the foods of the white man, a large percentage of the children\ndeveloped irregularities of the dental arches with conspicuous facial deformities. The deformity\npatterns are similar to those seen in white civilizations. \n2\nWhy Teeth are Crowded and Wisdom Teeth are Misaligned\nWhen physical development is impeded primarily by a poor and deficient diet, Nature\u2019s blueprint of\na fully developed maxilla (palate) and mandible (jaw) remains incomplete. As a result the maxilla\nand mandible are not as wide as they need to be and there is not enough space for all of the teeth.\nWhen the teeth come in, they appear crowded. Therefore, there is no such thing as teeth that are too\nbig, but rather it is a jaw that is too small. This condition also makes wisdom teeth come in crooked,\nor causes the roots of wisdom teeth to be impacted.\nOcclusion\n: Occlusion is how our teeth come together when we chew and when our mouth is at rest.\nHealthy Bite and Misaligned BiteYour Bite and TMJ Pain, Night Grinding, and Tooth Decay\nThe trigeminal nerve is the largest nerve in your head. It has a network of fibers that run throughout\nyour face in an intricate matrix. The trigeminal nerve has three major branches: the mandibular (jaw)\nnerve, the maxillary (upper palate) nerve, and the ophthalmic (eye) nerve. The trigeminal nerve\nsystem fans throughout your entire face, and contains pain, position and movement (sensory and\nmotor) sensors and control mechanisms. The nerves of each tooth are connected to either the\nmanidibular or maxillary branch of the trigeminal nerve. When you have a toothache, the nerve pain\ngoes right through the trigeminal nerve and communicates directly to your thalamus and cerebral\ncortex. This explains why you feel tooth pain so very intensely. The trigeminal nerve connects with\nour limbic brain which is related to emotions and mental functions.\n3\n How you bite is directly\nconnected with how you feel.\nWhen your mouth closes, your jaw should be in a relaxed and comfortable position. The correct\npositioning of the jaw and teeth is shown in both figure \na\n and in the figure labeled \nocclusion\n. In figure\na\n, the molars naturally and comfortably touch on all surfaces when the jaw is in the closed, relaxed\nposition. When the back molars are touching comfortably, the body\u2019s nervous system is sent a\nconstant signal of relaxation through the trigeminal nerve. Because of this nerve relaxation, a person\nwith contacting molars in the comfortable, relaxed position ages more slowly, heals faster, has a\npositive outlook on life, and generally feels good.\nTake a moment and look in the mirror. You can see if your jaw is naturally in position \na\n. If it is not,\ndo not be surprised, as 95% or more of the population has a misaligned jaw. The term for a\nmisaligned bite is \nmalocclusion\n. When your jaw is misaligned the sensory system of the trigeminal\nnerve is activated.\n4\n A classic jaw misalignment is called a \nclosed bite\n. When the jaw hinges closed\nthrough its natural motion as in figure \nb\n, the molars do not touch. Rather the front teeth collide into\none another. This unfortunate circumstance resulted because the jaw bone did not develop to its full\npotential, and the back molars are too low. Because either the upper back molars or lower ones did\nnot extend to their fullest potential, the jaw cannot relax in the neutral closed position as demonstrated\nin figure \na\n.\nA closed and relaxed jaw as shown in the skull photographs and in figure \na\n is especially important\nduring sleep. 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Surg Forum. \n1975;26:489\u2013492.\n 152.  Kaakinen T, Heikkinen J, Dahlbacka S, Alaoja H. Fructose-1,6-bisphosphate supports \ncerebral energy metabolism in pigs after ischemic brain injury caused by experimental \nparticle embolization. Heart Surg Forum. 2006;9(6):E828\u2013E835.\n 153.  F arias LA, Willis M, Gregory GA. Effects of fructose-1,6-diphosphate, glucose, and \nsaline on cardiac resuscitation. Anesthesiology. December 1986;65(6):595\u2013601.\n 154.  Mark ov AK, Brumley MA, Figueroa A, Skelton TN, Lehan PH. Hemodynamic effects \nof fructose 1,6-diphosphate in patients with normal and impaired left ventricular func -\ntion. Am Heart J. May 1997;133(5):541\u2013549.\n 155.  Gilboe DD, Kintner D, Fitzpatrick JH, Emoto SE, Bazan NG. Treatment of post-isch -\nemic brain with a free radical scavenger and a platelet activating factor antagonist: Recovery of metabolism", "token_ids": [2550, 21, 26, 24939, 25, 4645, 4235, 7699, 627, 220, 8259, 13, 220, 61922, 452, 11, 735, 15941, 278, 3178, 39462, 11, 12336, 6969, 11, 40091, 8747, 82553, 7907, 473, 11, 921, 4880, 386, 13, 2467, 71970, 483, 82160, 61478, 720, 47079, 82, 8271, 2403, 41658, 42199, 98108, 689, 304, 32510, 13, 85477, 622, 71881, 337, 662, 7552, 220, 717, 11, 720, 2550, 22, 26, 9588, 7, 17, 4235, 18, 1680, 9263, 4235, 10148, 627, 220, 4513, 13, 220, 27839, 423, 468, 11, 735, 616, 92550, 8927, 11, 473, 59037, 7881, 31750, 11, 22010, 10528, 11, 9454, 301, 386, 11, 7573, 12711, 16396, 13, 720, 1360, 35837, 25, 362, 47341, 14830, 9269, 315, 30371, 5302, 606, 369, 30883, 54286, 8271, 11134, 13, 720, 28192, 21185, 70, 3344, 662, 220, 1049, 22, 26, 2491, 25, 19631, 4235, 16496, 627, 220, 8874, 13, 220, 34415, 27590, 11, 27612, 3394, 4458, 5091, 11, 2468, 333, 435, 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{"text": ", and has\na lot of time trying to hold it, but I'm not interested in wasting time\nand energy on it. Disbelief - that's their problem. - For what purpose you are\ndone?\n- Each of us - is a unique space laboratory. All\nwe go through an individual path of transformation and is one of the\nways. Now is the time when the sky falls to earth. On this\nwarned Helena Roerich, Ivanov and other teachers. -\nSomething changed after that in your spiritual development or are you\nexperienced only physical change?\n- Certainly, I feel the relationship with the thin world, with the teachers.\nExpanded aspects of communication, increased awareness of the possibilities.\nI keep active and busy, I go by city\nand I feel normal when there is no transmutation\nprocesses. They continue, they have not yet completed, the process of\ndeep cleansing of cells. Sometimes I feel a strong vibration\nenergy, and then you just need to relax and accept them. Need\ncompletely abandon the drugs. Despite the fact that I was\ndisabled in Group 2, I threw out all drugs. Left only\nNo silos allohol and Zelenka. Jazz Mahin was approximately the\nsame way. She also says that you have to be in communion with God.\nAnd what does this mean? That means - a set on balance, to\nhumility, obedience to the will of God, to fulfill the commandments\nGod be in the service of others. and then senior teachers will\nto help us. I experienced several space operations, I had them\nfelt, and now my body is completely healthy. So, do not\n90\n90want to eat - not eat, do not want to drink - do not drink, and do not make\nhave their children when they do not want. and it is very important to clean\nyour body of toxins and parasites, because of this we take all\ndisease. - Zinaida G., you're not going to start again\nthere? - You do not understand - I eat, only different! and is confident that soon\nsolntseedyaschih people on Earth will be many. In Russian - percutaneous\nnutrition and respiration. Perhaps with good development of subcutaneous\ncirculation. First performed by immersion in bath\nof natural culture media (sapropel and manure). Second -\ndevelopment of endogenous respiration by Frolov (Frolov on a simulator).\n\"... All of a cow - is pure.\" (Veda)\nEventually, when the body is reconstructed entirely on endogenous\nbreathing, it will be possible to move on endogenous nutrition. Organism\nwill be from the air to choose a desired substance. These are people who\nplotnoveschestvennym does not eat, now there is!\nSince the Sun TSEED\nYears without a \"poppy dewdrop\" in the mouth. Solntseedy - these are people who\nby his own conviction decided to refuse to accept food\nthrough the stomach. They assert that feed on the energy of sunlight,\nyou take through the skin. within a few years\nsuch people have not been and poppy dewdrops in the mouth. Despite this,\nthey do not look emaciated or thin, but on the contrary, full of strength\nand energy. Among them, in particular, Indian Manek, who has not eaten and did not\ndrank more than a year and was under the supervision of disbelieving doctors,\nAustralian Dzhasmahin who abstain from eating more than 8 years\n(!!!), And the Russian researcher Alexander Komarov. His record -\ntwo years. Every day people must devote considerable time to\ncooking and eating. Breakfast, lunch, dinner, and then another and snack\nor a late snack. Gourmets and forever gastrointestinal unmet\npeople do not consider a meal wasted time, for them it is a favorite\noccupation, and they look forward to hours of eating. Someone has calculated that\nduring the life of the average person eats about 100 tons of food!\nImagine how much money can be saved if you do not fly\nfood!\nWe are accustomed to hearing about people who organize themselves\nfasting days or are prolonged starvation.\nSome do not eat for three, seven and even 21 days in a row, with the\nthey do not indulge in making water and should stimulate\npurgation. When we talk about those who do not eat or\ndrinks for months and even years, we see this as something of\nrealm of science fiction, mystery, or as a special privilege\nenlightened individuals.\nSo, on the eve of the new 2001 newspaper The Times of India wrote about the\nunlikely event. 64-year-old mechanical engineer Hira Ratan Manek\na year without food. During all this time he did not swallow any\ntithe of bread, and drink only boiled water. Indian Eats...\n91\n91energy from the sun. As he explains Manek, people live mostly\ndue to a secondary solar energy, which they have used before\nplants, vegetables and fruits. From us is required to learn how to absorb\nsolar energy directly from its source.\nThis case is not a hoax, but has been officially\nconfirmed by doctors of the Institute of multipurpose therapy\nthe International Health Center (g.Ahmedabad), as well as\nspecialists Jain Medical Association, which became\nmonitor health solntseeda two days before the start of a hunger strike.\nThe experiment lasted a total of 411 days. throughout\nthis time, a mechanical engineer did not take and poppy dew into his mouth.\nIt turns out that hunger Indian engineer - not\nthe only case. in Australia, in Queensland, other lives\nliving legend - 47-year-old intelligent and educated woman,\ncalling itself Dzhasmahin. for 20 years she was a vegetarian,\nSince 1993, more than 8 years, do not eat any food! She's so\nthe same as an Indian, says that eats energy of sunlight,\ndigesting it through the prana or vital breath \", which\naccording to the beliefs of Hinduism, is the bearer of the principle\nlife.\nRussia in this regard is no exception, it is also rich in\nphenomenal individuals. Correspondent for Interfax TIME\nmet with the researcher Alexander Komarov,\nwho developed his own method of fasting\nthrough the stomach and within two years, took only 100 grams\nfood every four days. In this case, Komarov totally looks like\nexhausted, emaciated or too thin. According to him,\nHe feels great and full of energy. - Alexander,\nnot contradict human physiology refraining from the usual\nfood? - No way. On the contrary, then, how much to eat\nmodern human is alien to its physiology. in humans there\nthree kinds of power: through the skin, lungs and stomach. now\nthe main type of food is eating through the stomach,\nthen powered through the lungs, and only in last place - food\nthrough the skin. But this is fundamentally wrong. The main type of human food\nSince ancient times it was the assimilation of food or substance from the outside through\nskin, in addition - through easy and only in the last\nall - through the stomach. Compare people who eat very little\nmuch. It is well known that the digestive organs gluttons\ntract strongly stretched, thickened and deformed. But\ndespite the abundance eaten, absorbed by the body only\nabout 1,5% of consumption of food, the rest is displayed in a\nfaeces or a slag, which are deposited in the body.\ny maloezhek digestive organs decrease and become more\nstraight, and eaten food is removed from the intestine after\n15-20 minutes. In fact, people should take food\nthrough the stomach in very small quantities, and can be achieved\n92\n92that all of its number of fully digested. - What\nis powered through the lungs and skin? - Power over\nlungs - it's absorption from the air of substances needed for\ncleanse our body. Since we are making through the stomach\nmany foreign substances, then the system of the organism tries to\nremove. Inhaled oxygen enters the bloodstream and burn unnecessary\nsubstances, and their \"little corpses\" are removed by red blood\ncalves produced by the spinal cord. If the organism was\nabsolutely free of toxins, then, ideally, production of red\ncells completely ceased, and the blood of man was a\nonly the lymph, which has a bluish color. Powered by\nskin somehow occurs in modern man, a glutton,\nonly much less productive than it could be. This\nkind of power is almost completely substitute for power over\nstomach or make it secondary, spare. It allows\nperson to get from the environment all the necessary material,\nincluding water, and, of course, to free him from spending on the purchase of\nproducts and from food preparation. Perhaps this statement\nseem unconvincing, but fact is fact - the person, following\ncertain techniques can be hundreds of times smaller than take food\nthrough the stomach and feel much better. - And yet\npeople are dying of starvation and dehydration on the... - Switching power supply\nthrough the skin should not happen abruptly but gradually. Must\nknow and method of transition. People dying from starvation or lack of\nwater, do not know how to do it, and once they are deprived of food, it is likely\njust hit the unusual conditions. The presence of fear, impending\nmisfortune and helplessness are selected from them a huge amount of energy\nexacerbating the situation. In our case, a man on his own\ndecides to refuse to take food through the stomach, it gently\nyour body adapts", "token_ids": [11, 323, 706, 198, 64, 2763, 315, 892, 4560, 311, 3412, 433, 11, 719, 358, 2846, 539, 8173, 304, 48897, 892, 198, 438, 4907, 389, 433, 13, 4185, 60876, 482, 430, 596, 872, 3575, 13, 482, 1789, 1148, 7580, 499, 527, 198, 10655, 5380, 12, 9062, 315, 603, 482, 374, 264, 5016, 3634, 27692, 13, 2052, 198, 906, 733, 1555, 459, 3927, 1853, 315, 18475, 323, 374, 832, 315, 279, 198, 2336, 13, 4800, 374, 279, 892, 994, 279, 13180, 17503, 311, 9578, 13, 1952, 420, 198, 34581, 291, 73046, 12093, 261, 718, 11, 42521, 869, 323, 1023, 13639, 13, 18722, 23958, 5614, 1306, 430, 304, 701, 18330, 4500, 477, 527, 499, 198, 327, 45933, 1193, 7106, 2349, 5380, 12, 53466, 11, 358, 2733, 279, 5133, 449, 279, 15792, 1917, 11, 449, 279, 13639, 627, 53033, 13878, 315, 10758, 11, 7319, 17985, 315, 279, 24525, 627, 40, 2567, 4642, 323, 13326, 11, 358, 733, 555, 3363, 198, 438, 358, 2733, 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{"text": " professional supervision. Dried leaves\nPessaries (to make, p. 297). For vaginal infections, insert one a day.\nUS_112-113_Melaleuca_Melissa.indd   112 26/02/16   3:59 pm113Melissa officinaliskey medicinal plants\nLeaves produce  \na lemon scent \nwhen crushedMelissa officinalis  (Lamiaceae)\nLemon Balm,  Melissa\nIn writing that \u201cBalm is sovereign for the brain, \nstrengthening the memory and powerfully chasing  \naway melancholy,\u201d John Evelyn (1620\u20131706) neatly \nsummarized lemon balm\u2019s long tradition as a tonic \nremedy that raises the spirits and comforts the heart. \nToday, this sweet-smelling herb is still widely valued for \nits calming properties, and new research shows that it \ncan help significantly in the treatment of cold sores.\nHabitat & Cultivation\nNative to southern Europe, western \nAsia, and northern Africa, lemon \nbalm now grows throughout the \nworld. The plant is propagated from \nseed or cuttings in spring. The aerial \nparts are picked from early summer \nonward and are best harvested  \njust before the flowers open, when \nthe concentration of volatile oil is  \nat its highest.\nKey Constituents\n\u25a0 Volatile oil up to 0.2% (citral,  \n caryophyllene oxide, linalool,  \n and citronellal)\n\u25a0 Flavonoids\n\u25a0 Triterpenes\n\u25a0 Polyphenols\n\u25a0 Tannins\nKey Actions\n\u25a0 Relaxant\n\u25a0 Antispasmodic\n\u25a0 Increases sweating\n\u25a0 Carminative\n\u25a0 Antiviral\n\u25a0 Nerve tonicResearch\n\u25a0 Volatile oil  German research  \nhas shown that the volatile oil, and in \nparticular citral and citronellal, calm \nthe central nervous system. The oil  \nis also strongly antispasmodic. \n\u25a0 Polyphenols  Polyphenols are \nantiviral. In particular, they combat the \nherpes simplex virus, which produces \ncold sores. In one research study, the \naverage healing time of cold sores was \nhalved to about 5 days and the time \nbetween outbreaks doubled. \n\u25a0 Thyroid  Lemon balm inhibits \nthyroid function.\nTraditional &  \nCurrent Uses\n\u25a0 Traditional uses  This herb has \nalways been taken to lift the spirits. \nT aken regularly, it was believed to \nencourage longevity. Other traditional \nuses include healing wounds, relieving \npalpitations and relaxing the heart, \nand treating toothache. \n\u25a0 Modern relaxing tonic  Lemon \nbalm is a relaxing tonic for anxiety, \nmild depression, restlessness, and \nirritability. It reduces feelings of \nnervousness and panic and will  \noften quiet a racing heart, being  \na valuable remedy for palpitations  \nof a nervous origin. Lemon balm  \nis also useful when too much anxiety \nis causing digestive problems such as \nindigestion, acidity, nausea, bloating, \nand colicky pains.\n\u25a0 Cold sores  Lemon balm relieves \ncold sores and reduces the chances \nof further outbreaks. \n\u25a0 Hormonal herb  Following the \ndiscovery of its antithyroid effect, the \nherb is given to people with an \noveractive thyroid.Lemon balm\nA perennial growing  \nto 5 ft (1.5 m), with \ntiny white flowers  \nand deeply veined, \ntoothed leaves.\n\u25a0 Other uses  Lemon balm is a  \nfirst-aid remedy for cuts and insect \nstings and is good for fevers. \nSelf-help Uses\n\u25a0 Anxiety, depression,  \n & tension, p. 308.Lemon balm\u2019s  botanical name, Melissa, \ncomes from the Greek for bee and refers to \nthe great attraction the plant holds for bees.Parts Used\nKey Preparations \n& Their UsesAerial parts are used in a variety  \nof preparations as a calming remedy.\nEssential oil For shingles, add 5 drops \nto 1 tsp olive oil and massage the \npainful area gently ( see p. 297).\nInfusion (to make, p. 291). \nFor nervous headaches, drink \n3\u20444 cup (150 ml) 3 times a day.Tincture (to make, p. 292). For \nanxiety and mild depression, take \n1\u20442 tsp with water 3 times a day.\n\u25a0 Cold sores, chicken pox,  \n & shingles, p. 304.\n\u25a0 Flu with muscle aches  \n  & pains, p. 311.\n\u25a0 Nausea due to emotional \n  problems, p. 306.\n\u25a0 Stomachache, p. 305. QCaution  Do not take the essential oil internally \nexcept under professional supervision.Dried aerial parts Fresh aerial \nparts\nLotion  For cold sores, make an infusion ( see p. 291) and apply  \nregularly ( see p. 296).\nOintment  (to make, p. 295). Apply to insect stings.Juice Apply as needed to cuts and scrapes.\nUS_112-113_Melaleuca_Melissa.indd   113 17/03/16   4:00 pm\n114Mentha x piperitakey medicinal plants\nLeaves have high  \nlevels of volatile oil, \nwhich has important \ndigestive propertiesMentha x piperita (Lamiaceae)\nPeppermintPeppermint\nA strongly aromatic, square-stemmed annual, growing to  32 in (80 cm) with serrated leaves. \nPeppermint is cultivated in many parts of \nthe world for its oil.\nHabitat & Cultivation\nPeppermint is grown commercially \nand in gardens throughout Europe, Asia, and North America. It is propagated from seed in spring and is harvested just before it flowers  in summer, in dry sunny weather. \nRelated Species\nPeppermint is a hybrid of watermint (M. aquatica) and spearmint  (M. spicata), which have similar, though \nmilder, therapeutic properties. \nKey Constituents\n\u25a0 Volatile oil (up to 1.5%),  \n including menthol (35\u201355%),   menthone (10\u201340%)\n\u25a0 Flavonoids (luteolin,  \n menthoside)\n\u25a0 Phenolic acids\n\u25a0 Triterpenes\nKey Actions\n\u25a0 Antispasmodic\n\u25a0 Stimulates sweating\n\u25a0 Antimicrobial\n\u25a0 Analgesic\n\u25a0 CarminativeResearch\n\u25a0 Volatile oil Research has shown \nthat the volatile oil is strongly antibacterial. Menthol (a constituent  \nof the oil) is antiseptic, antifungal, cooling, and anesthetic to the skin, although it is also an irritant. \n\u25a0 Whole herb The whole plant  \nhas an antispasmodic effect on the digestive system. Clinical trials in Denmark and the UK during the 1990s have confirmed its value  in the treatment of irritable  bowel syndrome. \nTraditional &  \nCurrent Uses\n\u25a0 Digestive problems  \nPeppermint is excellent for the \ndigestive system, increasing the  flow of digestive juices and bile  and relaxing the gut muscles. It reduces nausea, colic, cramps, and gas, and soothes an irritated bowel.  In soothing the lining and muscles  of the colon, it helps diarrhea and relieves a spastic colon (often the cause of constipation).\n\u25a0 Pain relief Applied to the  \nskin, peppermint relieves pain and reduces sensitivity. It also relieves headaches and migraines linked to digestive weakness. \n\u25a0 Infection Diluted oil is used as an \ninhalant and chest rub for respiratory infections. The whole herb is important for digestive infections. \nSelf-help Uses\n\u25a0 Digestive headaches, p. 309.\n\u25a0 Eczema, p. 300.\n\u25a0 Nausea with headache, p. 306.\n\u25a0 Neuralgia, p. 308. \n\u25a0 Gas & bloating, p. 306.Parts Used\nAerial parts are distilled  \nfor their volatile oil and used  in a variety of preparations.\nFresh aerial partsPeppermint\u2019s origin is a mystery, but it has been in \nexistence for a long time\u2014dried leaves were found  in Egyptian pyramids dating from around 1000 bce.  It was highly valued by the Greeks and Romans, but  \nonly became popular in Western Europe in the 18th century. Peppermint\u2019s chief therapeutic value lies in  its ability to relieve gas, flatulence, bloating, and colic, though it has many other applications.\nKey Preparations \n& Their Uses\n QCautions Do not give peppermint to children \nunder 5. The essential oil is best taken internally \non the advice of a healthcare practitioner; it is not suitable for children under 12.Dried aerial parts\nInfusion (to make,  \np. 291). To improve digestion, drink 3\u2044\n4 cup \n(150 ml) after meals.Essential oil Dilute to \n2% (see p. 297) and \ndab onto temples to \nease headaches.Lotion made with infusion (see p. 296). Apply to irritated skin.\nTincture mixed with other herbs, is prescribed mainly for digestive problems.\nCapsules are prescribed for irritable bowel syndrome.\nUS_114-115_Mentha_Myristica.indd   114 26/02/16   3:59 pm115Myristica fragranskey medicinal plants\nAril (mace) \nturns yellow \n", "token_ids": [6721, 38217, 13, 423, 4588, 11141, 198, 47, 434, 5548, 320, 998, 1304, 11, 281, 13, 220, 18163, 570, 1789, 58159, 30020, 11, 5774, 832, 264, 1938, 627, 2078, 62, 7261, 12, 8190, 1267, 301, 1604, 84, 936, 1267, 301, 22144, 29573, 67, 256, 220, 7261, 220, 1627, 14, 2437, 14, 845, 256, 220, 18, 25, 2946, 9012, 8190, 40249, 22144, 2856, 992, 47190, 58041, 11012, 198, 2356, 4798, 8356, 2355, 64, 30564, 41466, 720, 9493, 33745, 40249, 22144, 2856, 992, 285, 220, 320, 43, 10830, 114785, 340, 43, 7439, 426, 7828, 11, 220, 48148, 198, 644, 4477, 430, 1054, 33, 7828, 374, 46384, 369, 279, 8271, 11, 720, 67523, 18972, 287, 279, 5044, 323, 2410, 3725, 43931, 2355, 14075, 87163, 5849, 2476, 3842, 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9518, 5594, 336, 2106, 9974, 11, 7982, 311, 220, 220, 843, 304, 320, 1490, 10166, 8, 449, 63034, 660, 11141, 13, 720, 10407, 604, 94932, 374, 67166, 304, 1690, 5596, 315, 720, 1820, 1917, 369, 1202, 5707, 627, 39, 40027, 266, 612, 26676, 40227, 198, 10407, 604, 94932, 374, 15042, 54453, 720, 438, 304, 36536, 6957, 4606, 11, 13936, 11, 323, 4892, 5270, 13, 1102, 374, 86150, 505, 10533, 304, 10683, 323, 374, 67572, 1120, 1603, 433, 19837, 220, 304, 7474, 11, 304, 9235, 40798, 9282, 13, 720, 11948, 51567, 198, 10407, 604, 94932, 374, 264, 26038, 315, 3090, 68891, 320, 44, 13, 15715, 54397, 8, 323, 2395, 2227, 396, 220, 320, 44, 13, 993, 292, 460, 705, 902, 617, 4528, 11, 3582, 720, 76, 21439, 11, 37471, 6012, 13, 720, 1622, 76704, 84, 812, 198, 47774, 11119, 9187, 5707, 320, 455, 311, 220, 16, 13, 20, 34971, 2355, 2737, 11540, 8619, 320, 1758, 4235, 2131, 34971, 256, 11540, 26322, 320, 605, 4235, 1272, 127196, 47774, 3061, 402, 263, 17390, 320, 75, 1088, 37737, 11, 2355, 11540, 42935, 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{"text": ".\nGeneral Remedies\nHerbs Slippery elm ( Ulmus rubra, p. 145), \narrowroot ( Maranta arundinacea, p. 233), Iceland \nmoss ( Cetraria islandica, p. 186)\nRemedy 1  Make an infusion with 2 heaping tsp  \nof one of the herbs to 1/2 cup (100 ml) of water. \nLeave for 15 minutes. T ake 1/2 cup (100 ml) up to \n4 times a day.\nRemedy 2  Make slippery elm \u201cfood\u201d by mixing  \n1 heaping tsp of powder and 3 tsp of cold water. \nStir in 1 cup (250 ml) of boiling water. Add a \npinch of cinnamon ( Cinnamomum spp., p. 81) or \nnutmeg ( Myristica fragrans, p. 11) to taste. T ake 1 \ncup (250 ml) 3 times a day.\nHerbs Fennel ( Foeniculum vulgare, p. 212), \ngalbanum ( Ferula gummosa, p. 211), anise \n(Pimpinella anisum, p. 248), or any one of the \nNausea & Vomiting  herbs listed on p. 306. Spastic Constipation\nHerb Cramp bark ( Viburnum opulus, p. 150)\nRemedy Make a decoction using 15 g of the \nroot to 3 cups (750 ml) of water and take 3/4\u201311/4 \ncups (150\u2013300 ml) a day or take 2 tsp of tincture \nwith water once per day.\nDiarrhea\nHerbs Agrimony ( Agrimonia eupatoria, p. 162), \nsage ( Salvia officinalis, p. 131), bael ( Aegle \nmarmelos, p. 161), bistort ( Polygonum bistorta,  \np. 253), black catechu ( Acacia catechu, p. 158)\nRemedy The above herbs are listed in ascending \norder of astringency. Make a decoction using 1 \nheaping tsp of one herb to 1 cup (225 ml) of \nwater and simmer for 15\u201320 minutes. T ake up to \n12/3 cups (450 ml) a day for no longer than 3 days.\nNote If using bistort or black catechu (the most \nastringent herbs), mix with demulcents such as \npsyllium seeds ( Plantago  spp., p. 123) or marshmallow \nroot ( Althaea officinalis, p. 165). Add 1 tsp, plus a pinch \nof peppermint ( Mentha  x piperita, p. 114) or other \nmint ( Mentha  spp., pp. 234\u2013235), per 1 cup  \n(225 ml) of decoction.\n  QCautions  Do not take for more than 3 days at  \na time and do not take again for 3 days. If there is  \nno improvement, seek professional advice. Do not  \ntake sage in pregnancy. Do not give mint to children \nunder 5.\nChronic Diarrhea &  \nIrritable Bowel Syndrome\nHerb Psyllium ( Plantago  spp., p. 123)\nRemedy T ake 1 heaping tsp of seeds and husks \nwith at least 3/4 cup (150 ml) of water, 2\u20133 times \ndaily, or mix with food and then drink at least 3/4 \ncup (150 ml) of water. Seeds may be soaked in \ncool water overnight before taking.\nRemedy Make an infusion using 1 heaping tsp  \nof fennel or anise seeds, or galbanum herb,  \nto 3 cups (750 ml) of water. Drink during  \nthe day.\nIndigestion, Abdominal Pain, \nBloating, & Hiccups\nHerb German chamomile ( Chamomilla recutita, \np. 77) \nRemedy Make an infusion in a covered \ncontainer. Drink up to 3 cups (750 ml) a day.\nAcidity with Gastritis\nHerb Meadowsweet ( Filipendula ulmaria, p. 98)\nRemedy Make an infusion with the flowering \ntops. Drink up to 3 cups (750 ml) a day.\nBefore taking any herbal remedies, see pages 290 & 298\u2013299\nUS_300-307_Allergies.indd   307 26/02/16   4:43 pm\n308\nherbal remedies for home useNerve & Stress-Related Problems\nMost of us have little opportunity to escape from daily \npressures, and consequently the nervous system is unable to recover its natural vitality. Long-term stress can lead to anxiety, nervousness, depression, insomnia, palpitations, and irritability. Herbal medicines can be wonderfully effective for nourishing the nervous system, calming and relaxing the mind, and gently stimulating or sedating the body. Headaches and migraine \nrespond well to treatment with herbs, as can conditions directly affecting the nerves, such as neuralgia.\nAnxiety, Depression, & T ension\nNeuralgia (Nerve Pain)Valerian\n(Valeriana officinalis)\nMany people have experienced lack of well-being \nand feelings of powerlessness that develop as stress, anxiety, and tension take hold. There  \nis no instant answer, but a remarkable number  \nof herbs can reduce these symptoms, and, by supporting the nervous system, gradually  \nrestore health. Lemon balm, skullcap, and damiana are  \nall calming herbs that ease physical tension and help maintain a balanced mental and emotional state. Lemon balm alleviates stress-related digestive problems, skullcap combats panic attacks, and damiana acts as a gentle \u201cpick-me-up.\u201dValerian has tranquilizing qualities.Ginseng and Siberian ginseng are  excellent for coping with stressful events  such as competitive sports, examinations, or moving a household.Ashwagandha is a supportive tonic herb, strengthening and encouraging recovery  from long-term stress or chronic illness.\nLifestyle\nWhen emotionally stressed, it is important  to eat well, exercise regularly, and allow time  for relaxation. Y oga and T ai Chi can be particularly helpful.\nNeuralgia is the pain caused by an irritated, \ndamaged, or trapped nerve. It usually occurs  in brief, severe bouts and can be felt shooting along the nerve. Although it is difficult to treat, the following remedies may bring relief to minor problems. St. John\u2019s wort is analgesic and antiviral, helping to relieve sciatica (pain caused by a trapped spinal nerve) and head pain. Cloves  have an anesthetic effect, and peppermint  eases pain. Try also the St. John\u2019s wort oil rub (see Back Pain, p. 313).\n QGeneral caution Seek professional advice if there is \nfever, or swelling of the gums with toothache.General Remedies\nHerbs Lemon balm (Melissa officinalis, p. 113), \ndamiana (Turnera diffusa, p. 144), skullcap (Scutellaria lateriflora, p. 135)Remedy Make an infusion using one of the herbs. Drink up to 21/3 cups (600 ml) a day.\nHerb St. John\u2019s wort (Hypericum perforatum,  \np. 106)Remedy T ake tablets or make an infusion and drink up to 21/3 cups (600 ml) a day.\nNote This remedy may take 2\u20133 weeks before there is a \nnoticeable effect.\nDigestive Problems due to Stress\nHerb Lemon balm (Melissa officinalis, p. 113)\nRemedy Make an infusion with a handful of fresh leaves and 3/4 cup (150 ml) water, or make an infusion with the dried herb. Drink up to 3 cups (750 ml) a day, or add the daily dose to a bath.\nNoTe  This remedy also calms palpitations and \nencourages sleep.\nPanic Attacks & Headaches\nHerb Skullcap (Scutellaria lateriflora, p. 135)Remedy Make an infusion and drink up to 3 cups  (750 ml) a day.Chronic Anxiety & Hyperactivity\nHerb Valerian (Valeriana officinalis, p. 148)Remedy T ake 10 drops of tincture in water every hour for up to 2 weeks at a time.\nNervous Exhaustion,  \nMuscle Tension, & Headaches\nHerb Codonopsis (Codonopsis pilosula, p. 83)\nRemedy Make a decoction and drink in equal doses during the day, or cook up to 25 g of  the root a day in a soup or stew.\nShort-term Stress\nHerbs Ginseng (Panax ginseng, p. 118), Siberian \nginseng (Eleutherococcus senticosus, p. 94).\nRemedy Either take ginseng tablets, chew 0.5\u20131 g of root a day, or use it in cooking. Alternatively take 1\u20132 g of Siberian ginseng capsules up to twice day.\nCautions Do not take for more than 6 weeks at a \ntime. Do not give to children under 12. Do not take during pregnancy. Avoid drinks that contain caffeine.\nLong-term Stress & Convalescence\nHerb Ashwagandha (Withania", "token_ids": [627, 15777, 97970, 552, 198, 21364, 1302, 59632, 62479, 43305, 320, 16991, 38827, 10485, 969, 1174, 281, 13, 220, 9591, 705, 720, 6172, 2959, 320, 2947, 8424, 802, 1263, 258, 83682, 1174, 281, 13, 220, 12994, 705, 39496, 720, 76, 3746, 320, 356, 17820, 10649, 13218, 3074, 1174, 281, 13, 220, 9714, 340, 6728, 9497, 220, 16, 220, 7557, 459, 71308, 449, 220, 17, 568, 14550, 39020, 2355, 1073, 832, 315, 279, 42393, 311, 220, 16, 14, 17, 10747, 320, 1041, 16116, 8, 315, 3090, 13, 720, 22586, 369, 220, 868, 4520, 13, 350, 264, 441, 220, 16, 14, 17, 10747, 320, 1041, 16116, 8, 709, 311, 720, 19, 3115, 264, 1938, 627, 6728, 9497, 220, 17, 220, 7557, 71672, 43305, 1054, 14239, 863, 555, 27890, 2355, 16, 568, 14550, 39020, 315, 17138, 323, 220, 18, 39020, 315, 9439, 3090, 13, 720, 626, 404, 304, 220, 16, 10747, 320, 5154, 16116, 8, 315, 50937, 3090, 13, 2758, 264, 720, 13576, 331, 315, 51992, 320, 356, 6258, 309, 316, 372, 91799, 2637, 281, 13, 220, 5932, 8, 477, 720, 24217, 71376, 320, 3092, 2889, 3074, 8508, 34489, 1174, 281, 13, 220, 806, 8, 311, 12945, 13, 350, 264, 441, 220, 16, 720, 37765, 320, 5154, 16116, 8, 220, 18, 3115, 264, 1938, 627, 21364, 1302, 435, 2734, 301, 320, 435, 16355, 292, 16903, 11981, 70, 548, 1174, 281, 13, 220, 11227, 705, 720, 16876, 6993, 372, 320, 29562, 5724, 42365, 8801, 64, 1174, 281, 13, 220, 11483, 705, 459, 1082, 720, 5417, 6802, 258, 6985, 459, 285, 372, 1174, 281, 13, 220, 14185, 705, 477, 904, 832, 315, 279, 720, 45, 3538, 64, 612, 650, 316, 5977, 220, 42393, 10212, 389, 281, 13, 220, 12879, 13, 3165, 5174, 25538, 49686, 198, 21364, 65, 4656, 1141, 54842, 320, 97664, 399, 372, 1200, 19990, 1174, 281, 13, 220, 3965, 340, 6728, 9497, 7557, 264, 68652, 407, 1701, 220, 868, 342, 315, 279, 720, 2959, 311, 220, 18, 26446, 320, 11711, 16116, 8, 315, 3090, 323, 1935, 220, 18, 14, 19, 4235, 806, 14, 19, 720, 66, 8772, 320, 3965, 4235, 3101, 16116, 8, 264, 1938, 477, 1935, 220, 17, 39020, 315, 259, 7956, 554, 720, 4291, 3090, 3131, 824, 1938, 627, 22427, 1138, 41033, 198, 21364, 1302, 72808, 65556, 320, 72808, 318, 21947, 65043, 96410, 1174, 281, 13, 220, 10674, 705, 720, 108718, 320, 8375, 20708, 2856, 992, 285, 1174, 281, 13, 220, 9263, 705, 293, 6015, 320, 362, 797, 273, 720, 76, 2227, 301, 437, 1174, 281, 13, 220, 10718, 705, 78628, 371, 320, 49259, 372, 78628, 89639, 1174, 2355, 79, 13, 220, 14022, 705, 3776, 59239, 66852, 320, 6515, 28139, 59239, 66852, 1174, 281, 13, 220, 11286, 340, 6728, 9497, 578, 3485, 42393, 527, 10212, 304, 36488, 720, 1382, 315, 264, 928, 2301, 13, 7557, 264, 68652, 407, 1701, 220, 16, 720, 383, 14550, 39020, 315, 832, 39999, 311, 220, 16, 10747, 320, 11057, 16116, 8, 315, 720, 13284, 323, 62915, 369, 220, 868, 4235, 508, 4520, 13, 350, 264, 441, 709, 311, 720, 717, 14, 18, 26446, 320, 10617, 16116, 8, 264, 1938, 369, 912, 5129, 1109, 220, 18, 2919, 627, 9290, 1442, 1701, 78628, 371, 477, 3776, 59239, 66852, 320, 1820, 1455, 720, 64, 928, 306, 42393, 705, 6651, 449, 2486, 360, 39428, 1778, 439, 720, 1725, 25734, 2411, 19595, 320, 18317, 6438, 220, 91799, 2637, 281, 13, 220, 4513, 8, 477, 33096, 75480, 720, 2959, 320, 1708, 339, 71435, 2856, 992, 285, 1174, 281, 13, 220, 10680, 570, 2758, 220, 16, 39020, 11, 5636, 264, 50346, 720, 1073, 83804, 94932, 320, 49693, 4317, 220, 865, 281, 13154, 6388, 1174, 281, 13, 220, 8011, 8, 477, 1023, 720, 68891, 320, 49693, 4317, 220, 91799, 2637, 12086, 13, 220, 11727, 4235, 12422, 705, 824, 220, 16, 10747, 2355, 7, 11057, 16116, 8, 315, 68652, 407, 627, 220, 43707, 2784, 919, 220, 3234, 539, 1935, 369, 810, 1109, 220, 18, 2919, 520, 2355, 64, 892, 323, 656, 539, 1935, 1578, 369, 220, 18, 2919, 13, 1442, 1070, 374, 2355, 2201, 16048, 11, 6056, 6721, 9650, 13, 3234, 539, 2355, 23609, 39361, 304, 20209, 13, 3234, 539, 3041, 29437, 311, 2911, 720, 8154, 220, 20, 627, 1163, 8535, 7923, 1138, 41033, 612, 2355, 40, 637, 15729, 18943, 301, 57496, 198, 21364, 65, 12065, 25734, 2411, 320, 18317, 6438, 220, 91799, 2637, 281, 13, 220, 4513, 340, 6728, 9497, 350, 264, 441, 220, 16, 568, 14550, 39020, 315, 19595, 323, 9222, 2857, 720, 4291, 520, 3325, 220, 18, 14, 19, 10747, 320, 3965, 16116, 8, 315, 3090, 11, 220, 17, 4235, 18, 3115, 720, 49174, 11, 477, 6651, 449, 3691, 323, 1243, 7172, 520, 3325, 220, 18, 14, 19, 720, 37765, 320, 3965, 16116, 8, 315, 3090, 13, 74089, 1253, 387, 69975, 304, 720, 43296, 3090, 25402, 1603, 4737, 627, 6728, 9497, 7557, 459, 71308, 1701, 220, 16, 568, 14550, 39020, 2355, 1073, 282, 2734, 301, 477, 459, 1082, 19595, 11, 477, 15730, 6993, 372, 39999, 11, 2355, 998, 220, 18, 26446, 320, 11711, 16116, 8, 315, 3090, 13, 48573, 2391, 2355, 1820, 1938, 627, 1451, 15505, 290, 11, 3765, 5717, 992, 35567, 11, 720, 33, 29593, 11, 612, 473, 48738, 8772, 198, 21364, 65, 6063, 34809, 316, 458, 320, 42883, 316, 6374, 1421, 332, 6388, 1174, 720, 79, 13, 220, 2813, 8, 720, 6728, 9497, 7557, 459, 71308, 304, 264, 9960, 720, 3670, 13, 48573, 709, 311, 220, 18, 26446, 320, 11711, 16116, 8, 264, 1938, 627, 11916, 19025, 449, 18879, 496, 20000, 198, 21364, 65, 78142, 4589, 320, 42378, 408, 5724, 8725, 5730, 689, 1174, 281, 13, 220, 3264, 340, 6728, 9497, 7557, 459, 71308, 449, 279, 82339, 720, 3565, 82, 13, 48573, 709, 311, 220, 18, 26446, 320, 11711, 16116, 8, 264, 1938, 627, 10438, 4737, 904, 51487, 51236, 11, 1518, 6959, 220, 13754, 612, 220, 17690, 4235, 15531, 198, 2078, 62, 3101, 12, 14777, 54729, 2431, 552, 29573, 67, 256, 220, 14777, 220, 1627, 14, 2437, 14, 845, 256, 220, 19, 25, 3391, 9012, 198, 14498, 198, 1964, 13616, 51236, 369, 2162, 1005, 45, 5976, 612, 51568, 12, 11948, 45635, 198, 13622, 315, 603, 617, 2697, 6776, 311, 12731, 505, 7446, 720, 1911, 1439, 11, 323, 52394, 279, 23418, 1887, 374, 12153, 311, 11993, 1202, 5933, 75716, 13, 5843, 9860, 8631, 649, 3063, 311, 18547, 11, 23418, 2136, 11, 18710, 11, 83511, 11, 75649, 31767, 11, 323, 30118, 2968, 13, 87972, 39653, 649, 387, 61085, 7524, 369, 46798, 11218, 279, 23418, 1887, 11, 78729, 323, 34948, 279, 4059, 11, 323, 30373, 65792, 477, 11163, 1113, 279, 2547, 13, 11452, 14576, 323, 92981, 720, 6961, 1664, 311, 6514, 449, 42393, 11, 439, 649, 4787, 6089, 28987, 279, 50581, 11, 1778, 439, 30828, 55901, 627, 2127, 16708, 11, 46904, 11, 612, 350, 4675, 290, 198, 8989, 4269, 55901, 320, 45, 5976, 35567, 8, 2257, 261, 1122, 198, 7, 2257, 261, 12699, 2856, 992, 285, 340, 8607, 1274, 617, 10534, 6996, 315, 1664, 33851, 720, 438, 16024, 315, 2410, 33028, 430, 2274, 439, 8631, 11, 18547, 11, 323, 24408, 1935, 3412, 13, 2684, 2355, 285, 912, 9888, 4320, 11, 719, 264, 23649, 1396, 2355, 1073, 42393, 649, 8108, 1521, 13803, 11, 323, 11, 555, 12899, 279, 23418, 1887, 11, 27115, 2355, 31904, 2890, 13, 52310, 293, 7828, 11, 35113, 11600, 11, 323, 3824, 12699, 527, 2355, 543, 78729, 42393, 430, 14553, 7106, 24408, 323, 1520, 10519, 264, 24770, 10723, 323, 14604, 1614, 13, 52310, 293, 7828, 46649, 43398, 8631, 14228, 60071, 5435, 11, 35113, 11600, 3698, 1900, 22743, 8951, 11, 323, 3824, 12699, 14385, 439, 264, 22443, 1054, 30345, 35073, 5352, 2029, 2257, 261, 1122, 706, 68040, 4954, 29600, 1246, 1354, 833, 323, 68600, 1122, 342, 1354, 833, 527, 220, 9250, 369, 63082, 449, 46883, 4455, 220, 1778, 439, 15022, 10034, 11, 69570, 11, 477, 7366, 264, 14048, 885, 939, 86, 351, 438, 4317, 374, 264, 33445, 99305, 39999, 11, 48513, 323, 26921, 13654, 220, 505, 1317, 9860, 8631, 477, 21249, 17563, 627, 43, 16886, 198, 4599, 38683, 32647, 11, 433, 374, 3062, 220, 311, 8343, 1664, 11, 10368, 15870, 11, 323, 2187, 892, 220, 369, 43685, 13, 816, 297, 6885, 323, 350, 16796, 34382, 649, 387, 8104, 11190, 627, 8989, 4269, 55901, 374, 279, 6784, 9057, 555, 459, 84971, 11, 720, 15770, 3359, 11, 477, 31691, 32015, 13, 1102, 6118, 13980, 220, 304, 10015, 11, 15748, 96271, 323, 649, 387, 6612, 10658, 3235, 279, 32015, 13, 10541, 433, 374, 5107, 311, 4322, 11, 279, 2768, 51236, 1253, 4546, 16337, 311, 9099, 5435, 13, 800, 13, 3842, 753, 289, 371, 374, 3260, 4282, 292, 323, 3276, 344, 37478, 11, 10695, 311, 48839, 39074, 54397, 320, 92724, 9057, 555, 264, 31691, 50112, 32015, 8, 323, 2010, 6784, 13, 19197, 2396, 220, 617, 459, 459, 71109, 2515, 11, 323, 83804, 94932, 220, 384, 2315, 6784, 13, 9934, 1101, 279, 800, 13, 3842, 753, 289, 371, 5707, 10485, 320, 4151, 6984, 35567, 11, 281, 13, 220, 15231, 4390, 1229, 15777, 28930, 30839, 6721, 9650, 422, 1070, 374, 720, 1897, 424, 11, 477, 55307, 315, 279, 98754, 449, 26588, 1815, 76849, 97970, 552, 198, 21364, 1302, 52310, 293, 7828, 320, 40249, 22144, 2856, 992, 285, 11, 281, 13, 220, 8190, 705, 720, 15770, 12699, 320, 19952, 2473, 3722, 31853, 11, 281, 13, 220, 8929, 705, 35113, 11600, 320, 3407, 332, 616, 10649, 3010, 333, 75, 6347, 11, 281, 13, 220, 8878, 8, 6728, 9497, 7557, 459, 71308, 1701, 832, 315, 279, 42393, 13, 48573, 709, 311, 220, 1691, 14, 18, 26446, 320, 5067, 16116, 8, 264, 1938, 627, 21364, 65, 800, 13, 3842, 753, 289, 371, 320, 75046, 86231, 84868, 27349, 11, 2355, 79, 13, 220, 7461, 8, 6728, 9497, 350, 264, 441, 29679, 477, 1304, 459, 71308, 323, 7172, 709, 311, 220, 1691, 14, 18, 26446, 320, 5067, 16116, 8, 264, 1938, 627, 9290, 1115, 40239, 1253, 1935, 220, 17, 4235, 18, 5672, 1603, 1070, 374, 264, 720, 24467, 481, 2515, 627, 46317, 535, 45635, 4245, 311, 51568, 198, 21364, 65, 52310, 293, 7828, 320, 40249, 22144, 2856, 992, 285, 11, 281, 13, 220, 8190, 340, 6728, 9497, 7557, 459, 71308, 449, 264, 23810, 315, 7878, 11141, 323, 220, 18, 14, 19, 10747, 320, 3965, 16116, 8, 3090, 11, 477, 1304, 459, 71308, 449, 279, 32720, 39999, 13, 48573, 709, 311, 220, 18, 26446, 320, 11711, 16116, 8, 264, 1938, 11, 477, 923, 279, 7446, 19660, 311, 264, 9061, 627, 2822, 6777, 220, 1115, 40239, 1101, 1652, 1026, 75649, 31767, 323, 720, 967, 414, 1154, 6212, 627, 47, 32370, 67242, 612, 11452, 14576, 198, 21364, 65, 61891, 11600, 320, 3407, 332, 616, 10649, 3010, 333, 75, 6347, 11, 281, 13, 220, 8878, 8, 6728, 9497, 7557, 459, 71308, 323, 7172, 709, 311, 220, 18, 26446, 220, 320, 11711, 16116, 8, 264, 1938, 6487, 8535, 81469, 612, 33832, 7323, 198, 21364, 65, 4196, 261, 1122, 320, 2257, 261, 12699, 2856, 992, 285, 11, 281, 13, 220, 10410, 8, 6728, 9497, 350, 264, 441, 220, 605, 21701, 315, 259, 7956, 554, 304, 3090, 1475, 6596, 369, 709, 311, 220, 17, 5672, 520, 264, 892, 627, 45, 651, 788, 89334, 290, 11, 2355, 62698, 9326, 350, 2711, 11, 612, 11452, 14576, 198, 21364, 65, 34777, 263, 33906, 320, 64791, 263, 33906, 11715, 437, 5724, 11, 281, 13, 220, 6069, 340, 6728, 9497, 7557, 264, 68652, 407, 323, 7172, 304, 6273, 35130, 2391, 279, 1938, 11, 477, 4394, 709, 311, 220, 914, 342, 315, 220, 279, 3789, 264, 1938, 304, 264, 19724, 477, 61443, 627, 12755, 9860, 51568, 198, 21364, 1302, 86829, 833, 320, 36793, 710, 342, 1354, 833, 11, 281, 13, 220, 8899, 705, 68600, 1122, 720, 70, 1354, 833, 320, 46439, 26567, 511, 92411, 3288, 17038, 355, 11, 281, 13, 220, 6281, 4390, 6728, 9497, 21663, 1935, 342, 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{"text": ",bringyourawarenesstothemusclesinyourmiddleand\nupperback,includingtheareabetweenyourshoulderblades.Take\nalong,slow,deepbreathasyousqueezethesemusclesashardas\nyoucan,drawingyourshouldersbackslightlywhileyougentlyarchyourspine.Holdthesemusclesinatight,contractedstatewhileyouslowlycounttoeightinyourmind.Holdyourbreath\nasyouaresqueezing.Afteragood,long,strongsqueeze,letgoof\nyoursqueezing,andatthesametimeletyourbreathout,allowingthesemusclestorelaxontheirown.Allowthesemusclestorelax\nasyouslowanddeepenyourbreathing,withoutforcingorstrain\ning.Letgoofalleffortstosqueezethesemuscles.Continuetorelaxyourmusclesandyourbreathing.Witheachexhalation,allowwhatevertensionexistsinthesemusclestoleaveyourbody.\noNext,bringyourawarenesstoyourshoulders,arms,forearms,wrists,hands,andfingers.Asyoudrawinalong,deepbreath,squeezethemusclesinyourshoulders,arms,forearms,andwrists\nashardasyoucan,andholdtheminatight,contractedstate.Maketight,clenchedfistswithbothofyourhandswhileyouslowlycounttoeightinyourmind.Holdyourbreathasyouaresqueezing.Afteragood,long,strongsqueeze,letgoofyoursqueezing,andatthesametimeletyourbreathout,allowingthesemusclestorelaxontheirown.Letgoofalleffortstosqueezethesemuscles.Allowthesemusclestorelaxasyouslowanddeepenyourbreath\ning,withoutforcingorstraining.Continuetorelaxyourmuscles\nandyourbreathing.Witheachexhalationofyourbreath,allowwhatevertensionthatexistsinthesemusclestoleaveyourbody.\noInasimilarmanner,systematicallytense,squeeze,andthen\nrelaxallthemusclesinthebackofyourneckandhead,aswell\nasthoseonthetopofyourhead.\nAdditionalNiethodsandTechniques 347\n~Inasimilarway,systematicallytense,squeeze,andthenrelax\nyourforehead,andallthemusclesaroundyoureyes,ears,and\njaws,andallthemusclesonyourface.\n~Inasimilarmanner,systematicallytense,squeeze,andthen\nrelaxallthemusclesinyourbody,untilallyourmuscleshave\nbeentensedandrelaxedinthisfashion.\n*Next,allowyourentirebodytolielimpandrelaxed,withthe\nonlymovementbeingtheautomatic,involuntarymovementof\nyourstomachandabdomenastheyriseandfallrhythmically,inconjunctionwiththemovementofyourbreathasitflowsin\nandoutofyourbody.Everytimethebreathleavesyourbody,\nfeelallthemusclesinyourbodyreleasingtensionandbecom\ningmorerelaxed.\nNowslowlybringyourawarenesstothetipofyournose,where\nyourbreathisflowinginandoutofyourbodythroughyournostrils.\n*Noticethegentle,flowingmovementofyourbreathasitcomes\ninandoutofyourbodyatthispoint,withouttryingtocontrol\ntherateordepthofthemovement.\n*Observeyourbreathasifitweresomethingdifferentfromyourself.\n*Asyoucontinuetoobserveyourbreathingforatleast5to10minutes,orlongerifyoudesire,letyourmindandbodyrelaxcompletely.\nAfteryoucompletethisexercise,gentlyopenyoureyesandstretch\nyourentirebody.Don\u2019trushtoyournextactivity.Takethetimeto\nsavorthecalmandrelaxedstateyouhavejustexperienced.Knowthat\nthisisnotanartificialorcontrivedstate,butratheryournaturalstate\nofbeing.Focusonremaininginthiscalmandrelaxed,naturalstatethroughouttheday,untilthenexttimeyouareabletodothisexercise.RegularlypracticingProgressiveRelaxationhelpstostrengthenandfortifyyourhealingsysteminapowerfulway.Ifyouarecurrent\nlybattlingahealthdisorder,practicetwiceadayforaminimumof\nsixweeks,andyoushouldseesignificantgainsinyourhealth.Ifyou\narecurrentlyhealthy,practiceProgressiveRelaxationonceadayfor\n20to30minutestopreventillnessfrominvadingyourbody.\n348ActivatingYourHealingSystemWhenYou\u2019reSick\nBlueSkyFloatingonYourBackRelaxation\nThisrelaxationtechniquebeginsliketheDeepRelaxationtechnique\n(seeChapter6),butthismethodalsoincorporatesthesoothingnat\nuralimageryofwaterandsky.Ifyouhaveanaffinityfortheseele\nments,thistechniquecanbeextremelyeffectiveandpowerful.\nTheTechnique\nnMakesureyouareinacomfortablepositiononyourback.\nsKeepyourhandsalongthesideofyourbody,withyourpalmsfacingup,orfoldyourhandsontopofyourstomachandabdomen.Gentlycloseyoureyes,andbringyourawarenessinsideofyourbody.\n~Noticeintheareaofyourstomachandabdomentheslightupanddownmovementthatoccursinconjunctionwiththemove\nmentofyourbreathasitflowsinandoutofyourbody.\noNoticethatwhenthebreathflowsintoyourbody,yourstom\nachandabdomengentlyrise,gentlyexpand.\noNoticethatwhenthebreathflowsoutofyourbody,yourstom\nachandabdomengentlyfall,gentlycontract.\noWithouttryingtocontroltherateordepthofthismovement,allowyourmindtobeapassiveobservertotherhythmicalflow\nofyourbreathasitmovesinandoutofyourbody,causingyourstomachandabdomentoriseandfall.\noEverytimethebreathleavesyourbody,feelallthemusclesin\nyourbodyreleasingtensionandbecomingmorerelaxed.(Note:Thereisanaturalrelaxationphaseinyourbodythatoccursduringeachexhalationofthebreath.Whenyoupaycloseatten\ntiontoyourbodyanditsbreathingprocesses,youcanfeelthisrelaxationphasequitedistinctly.)\noNow,bringyourawarenessdowntoyourfeetandtoes.Useyourbreathandthenaturalrelaxationphasethatoccursduringeachexhalationtogentlyrelaxallthemusclesinyourfeetandtoes.\noRelaxallthemusclesinyourankles,lowerlegs,knees,thighs,hips,pelvicarea,buttocks,andlowerspine.\nAdditionalMethodsandTechniques 349\n\u2022Relaxallthemusclesinyourstomach,abdomen,andchest,as\nwellasthemusclesinyourmiddleandupperback,including\ntheareabetweenyourshoulderblades.\n\u2022Relaxallthemusclesinyourshoulders,arms,forearms,wrists,hands,fingers,andfingertips.\n\u2022Relaxallthemusclesinthebackofyourneckandhead,andthe\ntopofyourhead.\n\u2022Relaxyourforehead,andallthemusclesaroundyoureyes,ears,\nandjaws,andonyourface.\n\u2022Relaxallthemusclesinyourbody.\n\u2022Continuetoobserveyourbreathing,noticingthegentleupanddownmovementinyourstomachandabdomen.Continueto\nfeelmorerelaxedwitheachexhalation.\nNow,keepingyoureyesclosed,imaginethatyouarefloatingon\nthesurfaceofaquiet,serenelake,andthereisblueskyaboveand\nallaroundyou.(Ifyouarenotcomfortablebeingdirectlyinthe\nwater,youcanimagineyourselffloatingonastrongandsecurerubberinnertubeinthewater.Aboveallelse,itisimportanttofeelcompletelysafeandsecurewiththisimageryandthistechnique.)\n\u2022Asyoucontinuetobreatheinandoutinagentleandrelaxed\nmanner,noticehowthewaterbeneathyouissoothingandrefreshingtoyourbody.Noticehowthevastblueskyaboveyou\nispeacefulandrefreshingtogazeupon,asifyourentirebeingisembracinginfinityandmergingintotheheavens.\n\u2022Noticeafeelingoflightnessandpeaceinyourmindthatextendsintoeverypartofyourbodyasyoucontinuetofloaton\nthesurfaceofthewater,gazingupintothebluesky.Allowyourselftofeelthispeacefulsensationoflightnessandrelaxation\nfromthetopofyourheadtothetipsofyourfingersandtoes.\n\u2022Asyoucontinuetofloatonthesurfaceofthewater,lookupat\ntheblueskyaboveyou,andallowyourselftofeelasifyouaremeltingintotheexpansivenessoftheskyandallofcreation.\n\u2022Continuetobreatheandrelax,drinkinginthepeaceandseren\nityofthisexperience.\n350ActivatingYourHealingSystemWhenYoureSick\nAfteryou", 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{"text": " or stir-\nfry them, or saute them, however you like your vegetables prepared. \n(Keep in mind that the more you cook them, the more life and water \ncontent you cook out of them.) You prepare the vegetables, and along \nwith the steak and vegetables you have a tossed salad. Now you're not \ngoing to go hungry eating like that, are you? Of course not. \nWe're not suggesting that you starve yourself. What we're talking about \nis this: There are certain physiological limitations that the human body \nhas, and they have to be respected, that's all. If you want to have the \nbaked potato, great! Have a baked potato. Have it with some butter, pref\u00ad\nerably raw butter if available. And with it have the vegetables: zucchini, \nstring beans, broccoli, whatever you like, and your salad. Again, you do \nnot have to go hungry. Can you see what food combining suggests? You \nwant to have meat? Have meat with vegetables and salad. You want to \nhave potatoes? Have potatoes with vegetables and salad. You want to have \nbread? Have bread with vegetables and salad. You want to have pasta? \nHave pasta with garlic butter and vegetables and salad. You want to have \ncheese? Take the cheese and chop it and put it in your salad, without \ncroutons. Or melt cheese on your vegetables. This may sound overly \nsimple to people who fear they will not get enough protein unless they eat \nmeat at every meal\u2014but I'll address that subject in Chapter 7. \nYou see, you're enjoying yourself when you eat, you're eating the \nfoods you like, but you're not throwing them all together and eating them \n42 \u2022 FIT FOR LIFE all at the same time. This practice not only optimizes the extraction and \nutilization of nutrients in the food (because there is no putrefaction or \nfermentation), but also puts an end to painful digestive disorders and \nsubstantially increases available energy. Violation of proper food combin\u00ad\ning has many negative consequences, and many positive results come \nfrom adhering to its principles. Let's go for the positive! POSITIVE \nNUMBER ONE: WEIGHT LOSS! \nIt is occasionally argued that nature itself combines starches and pro\u00ad\nteins in the same food, and if nature does, we may do so also. This \nobjection is not valid. If a food that is a natural protein-starch combina\u00ad\ntion (such as beans) is eaten alone, the body is capable of modifying its \ndigestive juices and timing their secretions in such ways that digestion \ncan go on with a fair degree of efficiency.' But when a separate starch \nfood and a separate protein food are eaten at the same meal, this precise \nadaption of the digestive secretions to the character and digestive require\u00ad\nments of the food is not possible. There is a marked and important dif\u00ad\nference between eating a food that is a natural protein-starch combination \nand eating two foods, one a protein and the other a starch. \nIf it's not good to mix a protein and a starch, is it okay to mix a protein \nwith another protein or a starch with a starch? Actually, the most ideal \nsituation is ONE concentrated food per meal, so that would preclude mix\u00ad\ning protein with protein or starch with starch. However, one of these \ncombinations is acceptable: a starch with a starch. The reason that two \nproteins should not be mixed is that proteins are of such different charac\u00ad\nter and complex composition that the modifications necessary to meet the \ndigestive requirements of more than one protein food are impossible. \nTherefore, both proteins putrefy in the system. This does not mean that \ntwo different kinds of flesh may not be eaten together or that two different \nkinds of nuts may not be eaten together; but it certainly means that no \ntwo different proteins\u2014flesh, eggs, dairy products, or nuts\u2014should be \neaten simultaneously. \nStarches are not as difficult to break down as protein, so more than one \nstarch can be eaten together. For example, if you wanted to have \ncroutons on a salad and also wanted to have a baked potato, it would \nwork digestively without fermentation. Rice and beans, although heavy, \nis another combination that can be compatible in the stomach. Or if you \nwere having an avocado sandwich and wanted to have some corn chips \nwith it, that would work as well. Of course, to reiterate, only one of these \nfoods at a time would be best, because it would mean less work for the \n'We say fair because beans are notoriously difficult to digest. Most people after eating beans will \nexperience gas and flatulence, proving the point that protein-starch combinations of any kind cause \nproblems. \nTHE PRINCIPLE OF PROPER FOOD COMBINING \u2022 43 body, resulting in less energy expenditure. But two starches can be com\u00ad\nbined without spoiling in the stomach. \nBy introducing you to proper food combining we're suggesting that you \nstart to alter some of your existing dietary habits. It is not something that \nhas to turn your life upside down at all. It's something to be done as \nmuch as possible at your own pace! Of course, the more you practice it, \nthe more success you will have. The more frequently it is done, the more \nquickly you are going to be able to lose the weight you're looking to lose. \nCan you see how simple this information is? What we're talking about \nhere is a new way of eating. It's obvious that we need it! The way we have \nbeen eating in this country for the last hundred years or so has brought us \nto the point where over half of us are struggling with weight problems. \nWe have never been taught the proper way to nourish the body. Ob\u00ad\nviously, from what we have just learned, the standard approach to nutri\u00ad\ntion\u2014the four-food-group philosophy\u2014does not work. It is an archaic, \ncounterproductive approach to eating. I know that the four-food-group \nphilosophy has been nutritional gospel for many years, but the evidence \nagainst it is staring us in the face. It has not worked, evidenced by the fact \nthat so many people in this country are sick and overweight. And the \nproblem is far from under control. At a recent conference on obesity at \nthe Johns Hopkins University School of Medicine, attended by research\u00ad\ners and clinicians who deal with obesity, Dr. Gerard Smith of Cornell \nUniversity Medical Center, addressing himself to the physiological cues \nthat turn feeding behavior on and off, said, \"We don't know where to \nlook and haven't found the cues. The extent of our ignorance is total.\" \nThe lunch served at this gathering consisted of roast beef with mashed \npotatoes and gravy, broccoli, Jell-O, and chocolate pie. Their ignorance \nof the principles of proper food combining is most assuredly total. Were it \nnot for the time-honored belief in the four-food-group approach to eat\u00ad\ning, such grievous food combinations would not be so commonplace. \nFor some, forsaking the four-food-group myth may be hard. But the \nonly thing that makes it hard is the belief system people have built over \nthe years. Belief systems can be the biggest obstacle to one's progress. If \nthe belief in something is strong enough, no amount of evidence or proof \nof its falsity can dissuade the believer. Consider the plight of Galileo \nthree centuries ago, severely chastised for his ridiculous belief that the \nsun did not orbit the earth. Galileo, whose theory was based on Coper-\nnicus's earlier work, was sent to jail for insinuating something as pre\u00ad\nposterous as the sun not orbiting the earth. Why, any fool could go \noutside in the morning and watch the sun as it traveled across the sky, \nplopping into the ocean or disappearing behind a mountain every night. \nRight? Wrong! I daresay that no one today believes that the sun circles \nH \u2022 FIT FOR LIFE the earth. But it sure looks that way, doesn't it? It's the same thing with \ncertain dietary habits we have. They look as if they're right, but they're \nexactly wrong! Over three hundred years after Galileo's observations were \nmade public, and even though he was right and everyone else was wrong, \nthe Catholic Church is just getting around to exonerating him for being \nright! Traditions, no matter how fallacious they may be, die hard. \nProper food combining does not prevent you from eating the foods you \nlike; you just shouldn't eat them all at the same time. If you eat in ac\u00ad\ncordance with the principle of compatibly combining foods, there will be \nno enormous loss of energy. There will be an energy surplus. Do you \nremember when you had your last Thanksgiving meal? After eating, did \nyou happen to utter that famous sentence, \"Uhh! I'll never eat again\"? \nMany of us have used it. After the meal, you go to the living room and \nsit down and that's it. \"I'm just going to watch the rest of the game. A \ncup of coffee? Okay. Huh, a piece of pie? Well, okay.\" You can't even \nbend over! You have to slide into the chair. Well, why? Because you had \nso many combinations of foods. You had the turkey, and I'm not saying \nnot to have turkey on Thanksgiving, but along with the turkey, there was \nprobably a roast beef or a ham, or both. 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{"text": " Gas Impact\u2019 Than Previously Thought; \nMethane Pushes Climate Change. \u201d International Business Times. Nov. 26, 2013\nMiller, Scot M, et al. \u201cAnthropegnic emissions of methane in the United States. \u201d Proceedings of the \nNational Academy of Sciences. Vol. 110. No. 50. 18 Oct., 2013\n[11] \u201cInfographic: How Much it Would Cost for the Entire Planet to Switch to Renewable Energy. \u201d \nInhabitat. Sep. 24, 2013\nEvans-Pritchard, Ambrose. \u201cParis climate deal to ignite a $90 trillion energy revolution. \u201d The 227\nFruiticultureTelegraph. Oct. 28, 2015\n[12] Oppenlander, Richard A. \u201cFood Choice and Sustainability: Why Buying Local, Eating Less \nMeat, and Taking Baby Steps Won\u2019t Work. \u201d Minneapolis, MN : Langdon Street. 2013\n[13] \u201cIndustry Leaders, including Energy Companies, Forge Partnerships to Advance Climate \nSolutions and Reduce Short-Lived Climate Pollutants. \u201d Climate Summit 2014\n[14] \u201cSummary of Estimated Water Use in the United States in 2005. \u201d United States Geological \nService\nPimentel, David, et al. \u201cWater Resources: Agricultural and Environmental Issues. \u201d BioScience. 2004. \n54 (10): 909-918[15] \u201cHow Important is Irrigation to U.S. Agriculture?\u201d USDA: Economic Research Service. Oct. 12, \n2016\n[17] Fulton, Julian, et al. \u201cCalifornia\u2019s Water Footprint. \u201d Pacific Institute. Dec., 2012[18] Robbins, John. \u201c2,500 gallons all wet?\u201d Earth Save: Healthy People Healthy PlanetPimentel, David, et al. \u201cWater Resources: Agricultural and Environmental Issues\u201d. BioScience. \n2004. 54 (10): 909-918. \n\u201cWater Content of Things: Data Table 19\u201d. The World\u2019s Water 2008-2009Beckett, J. L, Oltjen, J. W. \u201cEstimation of the Water Requirement for Beef Production in the United \nStates\u201d. Journal of Animal Science. 1993. 71:818-826\n\u201cWater. \u201d Environmental Working Group.\u201cWater footprint of crop and animal products: a comparison. \u201d  Water Footprint NetworkOppenlander, Richard A. Food Choice and Sustainability: Why Buying Local, Eating Less Meat, and \nTaking Baby Steps Won\u2019t Work. Minneapolis, MN: Langdon Street, 2013\n[19] Hoekstra, Arjen Y. \u201cThe water footprint of food. \u201d Water for Food.Mekonnen, Mesfin M. & Hoekstra, Arjen Y. \u201cA Global Assessment of the Water Footprint of Farm \nAnimal Products. \u201d Ecosystems. 2012. 15: 401-415\n[20] Jacobson, Michael F. \u201cSix Arguments For a Greener Diet: How a More Plant-based Diet Could \nSave Your Health and the Environment. Chapter 4: More and Cleaner Water. \u201d Washington, D.C.: 228\nFruiticultureCenter for Science in the Public Interest. 2006\n[21] Mekonnen, Mesfin M. & Hoekstra, Arjen Y. \u201cA Global Assessment of the Water Footprint of \nFarm Animal Products. \u201d Ecosystems. 2012. 15: 401-415\nGerbens-Leenes, P.W. et al. \u201cThe water footprint of poultry, pork and beef: A comparative study \nin different countries and production systems. \u201d Water Resources and Industry. Vol. 1-2, March-Jun. 2013. pp. 25-36\nHerrero, Mario, et al. \u201cBiomass use, production, feed efficiencies, and greenhouse gas emissions \nfrom global livestock systems. \u201d Proceedings of the National Academy of Sciences. vol. 110 no. 52\nOppenlander DDS, Richard. \u201cFreshwater Abuse and Loss. Where Is It All Going?\u201d Forks over Knives. \nMay 20, 2013\n[22] \u201cLivestock a major threat to environment. Remedies urgently needed. \u201d FAO Newsroom. 29 \nNov., 2006\nWalsh, Bryan. \u201cThe Triple Whopper Environmental Impact of Global Meat Production. \u201d Time. Dec. \n16, 2013\n[23] Thornton, Phillip, et al. \u201cLivestock and climate change. \u201d International Livestock Research \nInstitute. Nov., 2011\nSmith, Pete & Bustamante, Mercedes, et al. \u201cAgriculture, Forestry and Other Land Use (AFOLU). \u201d \nIntergovernmental Panel on Climate Change. Chapter 11\n[24] \u201cBiodiversity and Food Choice: A Clarification. \u201d Comfortably Unaware: Global Depletion and \nFood Choice Responsibility. Jun. 9, 2012\n\u201cFreshwater Depletion: Realities of Choice. \u201d Comfortably Unaware: Global Depletion and Food \nChoice Responsibility. Nov. 25, 2014\n\u201cWhat is a dead zone?\u201d National Oceanic and Atmospheric Administration\u201cWhat Causes Ocean \u2018Dead Zones\u2019?\u201d Scientific American\u201cNutrient Pollution: The Problem. \u201d Environmental Protection Agency\u201cLivestock\u2019s Long Shadow\u201d. Food and Agriculture Organization of The United Nations. 2006Hogan, C Michael. \u201cCauses of Extinction. \u201d The Encyclopedia of Earth. Jun. 13, 2014229\nFruiticulture\u201cThe Habitable Planet. Unit 9: Biodiversity Decline Section 7: Habitat Loss: Causes and \nConsequences. \u201d Annenberg Learner\n\u201cImpact of habitat loss on species. \u201d  WWF Global\u201cHow Eating Meat Hurts Wildlife and the Planet. \u201d Take Extinction Off Your Plate: a project of the \nCenter for Biological Diversity\nMachovina, Brian, et al. \u201cBiodiversity conservation: The key is reducing meat consumption. \u201d \nScience of the Total Environment. 536. 2015. 419-431\n\u201cRisk Management Evaluation for Concentrated Animal Feeding Operations. \u201d U.S. Environmental \nProtection Agency. 2004. \nHance, Jeremy. \u201cHow humans are driving the sixth mass extinction. \u201d  The Guardian. Oct. 20, 2015Zielinski, Sarah. \u201cOcean Dead Zones Are Getting Worse Globally Due to Climate Change. \u201d \nSmithsonian.com. Nov. 10, 2014\nTilman, David, et al. \u201cAgricultural sustainability and intensive production practices. \u201d Nature 418, \n671-677. Aug., 2002\nWilcove, David S, et al. \u201cQuantifying Threats to Imperiled Species in the United States. \u201d BioScience. \nVol. 48, No. 8. Aug., 1998. pp. 607-615[25] \u201cNOAA, EPA-supported scientists find average but large Gulf dead zone. \u201d National Oceanic \nand Atmospheric Administration. Aug. 4, 2014\nZielinski, Sarah. \u201cOcean Dead Zones Are Getting Worse Globally Due to Climate Change. \u201d \nSmithsonian.com. Nov. 10, 2014\n[26] Eldredge, Niles. \u201cThe Sixth Extinction\u201d. ActionBioscince. June 2001\u201cMass extinction of species has begun. \u201d Phys.org. Feb. 23, 2006Ceballos, Gerardo, et al. \u201cAccelerated modern human-induced species loss: Entering the sixth \nmass extinction. \u201d Science Advances. Jun. 19, 2015. Vol. 1, no. 5\n[27] McBride, William D., Mathews Jr., Kenneth. \u201cThe Diverse Structure and Organization of U.S. \nBeef Cow-Calf Farms. \u201d USDA: Economic Research Service. Number 73. Mar., 2011\nOppenlander, Richard A. Food Choice and Sustainability: Why Buying Local, Eating Less Meat, and 230\nFruiticultureTaking Baby Steps Won\u2019t Work. Minneapolis, MN: Langdon Street, 2013.\n[28] Glaser, Christine, et al. \u201cCosts and Consequences: The Real Price of Livestock Grazing on \nAmerica\u2019s Public Lands. \u201d For the Center for Biological Diversity. Jan., 2015\nNickerson, Cynthia, et al. \u201cMajor Uses of Land in the United States, 2007. \u201d USDA: Economic \nResearch Service. Number 89. Dec., 2011\n\u201cRearing cattle produces more greenhouse gases than driving cars, UN report warns. \u201d UN News \nCentre. Nov. 29, 2006\n[29] \u201cUN launches International Year of Deserts and Desertification\u201d. UN News Centre. Jan. 1, \n2006\nOppenlander, Richard A. Less Meat, and Taking Baby Steps Won\u2019t Work. Minneapolis, MN : \nLangdon Street, 2013\nHogan, C Michael. \u201cOvergrazing. \u201d The Encyclopedia of Earth. May 1, 2010\u201cDesertification, Drought Affect One Third of Planet, World\u2019s Poorest People, Second Committee \nTold as It Continues Debate on Sustainable Development. \u201d United Nations Sixty-seventh General Assembly: Second Committee. Nov. 8, 2012\nOppenlander, Richard. \u201cSaving the World With Livestock? The Allan Savory Approach Examined. \u201d \nFree from Harm. 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{"text": "1 tbsp olive oil\n 1 garlic clove, minced\n 1 tbsp balsamic vinegar\n1. Slice the cucumbers and onion thinly\nand place in a bowl. Add the chopped\ntomato and parsley.\n2. Chop the basil and mint and toss them\nin.\n3. Mix the oils, garlic and vinegar. Pourover the cucumber and toss together.\nRefrigerate for 1 hour and serve.\nFruited Rice Salad on\nAvocado Halves\nThe flavours of the rice, raisins, apricots\nand avocado tossed with the dressing\nmakes this salad taste just exquisite.\nServes 4\n 225 g brown rice\n 5 mm fresh ginger, finely chopped\n 285 ml water\n 3 tbsp white wine (add a bit more if\nrequired!) 50 g raisins\n 50 g dried apricots, chopped\n 50 g almonds, chopped\n 2 avocados\nDressing\n 2 tbsp olive oil\n 1 tbsp flaxseed oil\n 1 lime, juiced\n 1 tsp balsamic vinegar\n 1 tsp maple syrup\n \u00bc tsp curry powder\n \u00bc tsp dry mustard\n1. Mix all the dressing ingredients\ntogether and set aside.\n2. Put the rice, ginger and water in a smallsaucepan and boil for 15 minutes or\nuntil the rice is just cooked.\n3. Add the wine. Cover tightly and simmer\nfor 10 minutes on a low heat.\n4. Add the raisins, apricots and almonds.\nCover and let sit with the heat off for\n15 minutes.\n5. Mix in the dressing and refrigerate for 1\nhour.\n6. Just before serving, halve, seed and\npeel the avocados. Fill each half with\nthe rice salad. Spoon extra rice salad\nonto each plate and set the avocado\nhalf in it.\nGrapefruit and Avocado\nSaladThis versatile salad combines classic\nflavours with a fresh twist. I\noccasionally use an orange instead of\nthe grapefruit \u2013 it\u2019s still yummy!\nServes 2\n 1 grapefruit\n 1 small red onion, finely chopped\n 1 tbsp dill, chopped\n 1 tbsp olive oil\n 1 tsp flaxseed oil\n 1 lime, juiced\n 1 head romaine lettuce\n 1 ripe avocado\n1. Section the grapefruit into a salad bowlwith the chopped onion, dill, oils and\nlime juice. Refrigerate for 1 hour.\n2. Chop the lettuce into bite-sized pieces,\ncube the avocado and add to the\ngrapefruit mix just before serving.\nMixed Vegetable Salad\nI sometimes add a teaspoon of honey to\nthe dressing to give the salad a bit of a\ntwist.\nServes 2\u20134\n 1 head broccoli, chopped into florets\n 1 head cauliflower, chopped\n 2 carrots, sliced 1 red onion, chopped\n 1 (200g) bag bean sprouts (mung bean\nor mixed)\n Bok choy, chopped\n 1 red bell pepper, chopped\n 50g raisins\nHealth dressing\n 1 clove garlic\n \u00bc tsp mustard (optional)\n \u00bc tsp parsley stalks, finely chopped\n 1 tbsp extra virgin olive oil\n 1 tsp flaxseed oil 1 tsp balsamic\nvinegar\n1. Crush the garlic, mustard and parsley\ntogether, and then mix with the liquidingredients.\n2. Place all the vegetables and raisins in a\nsalad bowl and toss with the health\ndressing.\nSalat Katzutz (Chopped\nSalad \u2013 Israeli Salad)\nThis is a signature dish, used mostly in\nIsraeli breakfasts. The vegetables should\nbe as fresh as possible.\nServes 4\n 1 cucumber, chopped\n 2 firm and ripe tomatoes, chopped\n \u00bd red onion, finely chopped \u00bd red bell pepper, chopped (optional)\n 4 sprigs of parsley, chopped\nDressing\n 1 tbsp olive oil\n 1 lemon, juiced\n Salt and pepper\n1. Put the chopped vegetables in a salad\nbowl. Peel the cucumber before\nchopping if it is not organic, but this is\nnot essential. Chop the onion slightly\nfiner than the other vegetables.\n2. For the dressing, mix the olive oil,\nlemon juice, salt and pepper together\nand pour over the vegetables. Toss and\nrefrigerate.African Fruit Salad\nThis combination of greens and fruit is\nserved in all parts of Africa.\nServes 4\n 200g spinach (preferably baby\nspinach)\n 2 heads romaine lettuce\n 1 head lettuce\n 1 fresh pineapple, cut into fingers\n 2 fresh mangos, cut into strips\n 1 fresh coconut, cut into strips\n 1 orange, cut into strips with the skin\nleft on\n 2 avocados, cut into strips and dippedin lemon\n 1 lemon, juiced\n 2 bananas, cut into chunks\n 2 tbsp hazelnuts, chopped\n 225g strawberries, halved\n 3 limes, zested and juiced\n 280ml mayonnaise\n 150ml whipped cream\n 2 tbsp honey or agave nectar\n1. Stem, wash and tear into \nmedium-sized\npieces all the greens and place in a\nsalad bowl.\n2. Cut the pineapple into fingers and the\nmangos, coconut and orange into strips,\nleaving the skin on the orange. Cut the\navocados into strips and dip them inlemon juice. Cut the bananas into\nchunks, dip them in mayonnaise and\ncoat with chopped hazelnuts. Cut the\nstrawberries in half.\n3. Grate the limes and add the rinds and\nlime juice to the mayonnaise, cream\nand honey or agave nectar.\n4. Mix the fruit together with the greens\nand serve.\nMango Salad\nServes 4\u20136\n 2 mangos\n \u00bd fresh pineapple\n 1 orange, juiced 1 lemon, juiced\n 4 avocados (optional)\n 225g strawberries\n1. Cut the mangos and pineapple into 1 cm\ncubes and place in a bowl.\n2. Mix the orange and lemon juice together\nand pour over the mango and\npineapple.\n3. Peel, seed and halve the avocados.\nPlace on plates and scoop fruit into\neach half.\n4. Garnish with strawberries and serve.\nPeri-Peri Chicken or Turkey\nand Prawn Mango Salad\n(Nigerian)I tried this for the first time at a friend\u2019s\ndinner party and I just had to include it\nin this book.\nServes 4\n 2 (200 g) chicken breasts (or turkey)\n 225 g large king prawns\n Peri-peri sauce\n 2 large mangos, firm and ripe\n 2 large avocados, firm and ripe\n 2 sweet red peppers (pimento)\n 200 g cherry tomatoes\n Rocket salad\n \u00bd red onion\nDressing 2 tbsp olive oil\n 1 lime, juiced\n 1 bunch coriander, chopped\n Salt and pepper to taste\n1. Cut the chicken into strips.\n2. Marinate the chicken and prawns in\nperi peri sauce.\n3. Saut\u00e9 the prawns until cooked.\n4. Grill or bake the chicken until cooked\nthrough, then set aside to cool.\n5. Cut the mangos and avocados into\nstrips. Chop the red peppers and cut the\ntomatoes in half.\n6. Wash the rocket leaves and place in a\nbowl. Add all the other ingredients.\n7. Mix the olive oil, lime juice, coriander,\nsalt and pepper. Pour over the saladand toss.\nThai Tuna or Chicken Fruit\nSalad\nThis salad is great with either tuna or\nchicken. If your tastebuds cannot handle\nchilli, use less or leave it out altogether.\nServes 4\n 8 lettuce leaves (use different kinds)\n 2 tbsp coriander, chopped\n 2 tbsp fresh mint, chopped\n 1 orange, peeled and sectioned\n 1 can tuna or 1 chicken breast, cooked\nand shredded 225 g red seedless grapes, halved\n \u00bd cucumber, sliced\n 1 small red onion, thinly sliced\nDressing\n Zest of 1 lime\n Juice of 2 limes\n 3 garlic cloves\n 2 serrano chillies, halved, seeded and\ncut into pieces\n 1\u00bd tbsp fish or soy sauce\n 1 tbsp honey or agave nectar\n 5 tbsp cashews, chopped\n1. Place half the lettuce in a bowl or on a\nplatter. Tear the rest of the lettuce\nleaves into bite sizes and add to thebowl or platter.\n2. Sprinkle the coriander and mint over\nthe lettuce leaves.\n3. Add the orange, tuna or chicken, grapes,\ncucumber and red onion. Refrigerate\nthis while you make the dressing.\n4. Grate the lime zest into a blender or\nfood processor. Add the garlic,\nchillies, lime juice, fish or soy sauce\nand honey or agave, and blend until\nsmooth.\n5. Pour the dressing over the salad.\nGarnish with cashews and serve.\nIndonesian Rice Salad\nAdjust the sweetness of the dressing to\nyour own personal taste.Serves 4\u20136\n 250 g brown rice, cooked\n 5 tbsp peanut oil\n 3 tbsp sesame oil\n 1 orange, juiced\n 1 garlic clove\n \u00bc tsp cayenne pepper\n 2 tbsp", "token_ids": [16, 64975, 33213, 5707, 198, 220, 16, 31735, 5405, 588, 11, 94927, 198, 220, 16, 64975, 293, 1147, 4079, 47205, 198, 16, 13, 57576, 279, 75391, 372, 1941, 323, 38427, 99531, 198, 438, 2035, 304, 264, 19763, 13, 2758, 279, 38525, 198, 38501, 4428, 323, 88621, 627, 17, 13, 65097, 279, 68186, 323, 29437, 323, 26251, 1124, 198, 258, 627, 18, 13, 19771, 279, 32462, 11, 31735, 323, 47205, 13, 393, 50926, 424, 279, 66032, 323, 26251, 3871, 627, 697, 1658, 7420, 349, 369, 220, 16, 6596, 323, 8854, 627, 37, 2739, 1639, 30616, 64646, 389, 198, 10066, 47282, 20442, 2396, 198, 791, 71182, 315, 279, 20228, 11, 6503, 1354, 11, 21726, 292, 2469, 198, 438, 68346, 51249, 449, 279, 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{"text": " simple \nthings. But this simple  formula  for changing  the future  was discovered  af-\nter years of searching  and experimenting. \nThe first step  in changing  the future  is DESIRE, that is, define  your objec -\ntive  know  definitely what you  want. \nSecondly, construct an event which you. believe  you would encounter \nFOLLOWING  the fulfillment of your desire  an event which implies fulfill -\nment of your desire  something  which will have  the action of Self predomi -\nMore Free Books Law of Attraction Havennant. \nThirdly, immobilize the  physical body, and  induce a  condition akin to sleep\nby imagining  that you  are sleepy. Lie  on a bed, or relax in a  chair. Then, \nwith eyelids closed  and your attention focused  on the  action you  intend  to\nexperience in imagination, mentally feel  yourself right into the proposed \naction\u037e imagining  all the  while that you  are actually performing  the action \nhere and now. \nYou must always participate  in the  imaginary action\u037e not merely stand \nback and look on, but feel that you  are actually performing  the action so \nthat the  imaginary sensation is real  to you. \nIt is important always to remember  that the  proposed  action must be one \nwhich FOLLOWS  the fulfillment of your desire.  Also you  must feel yourself \ninto the  action until  it has all the  vividness and  distinctness of reality. \nFor example,  suppose  you desire  promotion in your office. Being  congrat -\nulated  would  be an event you  would  encounter  following  the fulfillment of \nyour desire. Having  selected  this action as the  one you will experience in \nimagination, immobilize the  physical body\u037e   and induce a  state akin to \nsleep, a  drowsy state,  but one  in which you  are still able  to  control the  \ndirection of your thoughts, a state  in which you  are attentive  without ef -\nfort. Then visualize a  friend  standing  before  you. Put your imaginary hand\ninto his. Feel it to be  solid and real, and  carry on an imaginary conversa -\ntion with him in harmony with the  action. \nYou do not visualize yourself at a  distance in point of space  and at a dis-\ntance in point of time  being  congratulated  on your good  fortune.  Instead, \nyou make elsewhere  HERE, and   the future  NOW. The  future  event is a  re-\nality NOW in a  dimensionally larger world  and oddly enough, now  in a di-\nmensionally larger  world  is equivalent to HERE in the  ordinary three di -\nmensional space  of everyday life.   \nThe difference between FEELING  yourself in action, here  and now, and  vi-\nsualizing  yourself in action, as though you  were on a motion picture \nscreen, is the  difference between success and  failure.  The difference will \nbe appreciated  if you  will now  visualize yourself climbing  a ladder. Then, \nwith eyelids closed  imagine  that a  ladder is right in front  of you  and FEEL \nyourself actually  climbing  it. \nDesire, physical immobility bordering  on sleep, and  imaginary action in \nwhich Self feelingly predominates HERE AND  NOW, are  not only important\nfactors in altering  the future, but they are  also essential conditions in con -\nsciously projecting  the spiritual Self. \nWhen the  physical body is immobilized  and we become  possessed  of the  \nMore Free Books Law of Attraction Havenidea to do  something, if we imagine  that we  are doing  it HERE AND  NOW \nand keep the imaginary action feelingly going  right up  until sleep  ensues  \nwe are likely to awaken out of the   physical body to find  ourselves in a  di-\nmensionally larger world  with a  dimensionally larger focus and  actually \ndoing  what we  desired  and imagined  we were doing  in the  flesh. \nBut whether  we awaken there  or not, we  are actually performing  the ac-\ntion in the  fourth dimensional world, and  will in the  future  reenact it here \nin the  third dimensional world. \nExperience has taught me  to restrict the  imaginary action, to condense \nthe idea which is to  be the object of our meditation into a  single  act, \nand to reenact it over  and over again until it has the  feeling  of reality. \nOtherwise,  the attention will wander  off along  an associational track, and \nhosts of associated  images will be  presented  to our attention, and  in a few\nseconds they will lead  us hundreds of miles away from our objective  in \npoint of space, and  years away in point of time.   \nIf we decide  to climb a  particular  flight of stairs, because  that is the  likely \nevent to follow  the realization of our desire,  then we  must restrict the  ac-\ntion to climbing  that particular  flight of stairs. Should  the attention wan -\nder off, bring  it back  to its task  of climbing  that  flight of stairs, and keep \non doing  so until the  imaginary action has all the  solidity and  distinctness \nof reality. The  idea must be  maintained  in the  field of presentation without\nany sensible  effort on our part. We  must, with the  minimum of effort, per -\nmeate  the mind with the feeling  of the  wish fulfilled.   \nDrowsiness facilitates change  because  it favors attention without effort, \nbut it must not  be pushed  to the  state of sleep, in which we  shall no \nlonger  be able to control the movements of our attention, but a  moder -\nate degree of drowsiness in which we  are still able to direct our thoughts. \nA most effective  way to embody a  desire  is to assume  the feeling  of the  \nwish fulfilled  and then, in a  relaxed  and sleepy state,  repeat over and over\nagain like  a lullaby, any short  phrase  which implies fulfillment of your de -\nsire, such as, \"Thank  you, thank  you, thank   you,\" until the  single  sensa -\ntion of thankfulness dominates the  mind. Speak these words as though \nyou addressed  a higher power for having  done it for you. \nIf, however, we seek  a conscious projection in a  dimensionally larger \nworld, then we  must keep  the action going  right up  until sleep  ensues. \nExperience in imagination with all the  distinctness of reality what would \nbe experienced  in the  flesh were  we to achieve  our goal and  we shall in \ntime meet it in the  flesh as we  met it in our imagination. \nFeed the mind with premises  that is, assertions presumed  to be true, be -\ncause  assumptions, though false,  if persisted  in until they have  the feel-\nMore Free Books Law of Attraction Havening of reality, will harden  into fact. \nTo an assumption, all means which promote  its realization are  good. It in -\nfluences the  behavior of all, by inspiring  in all the  movements, the  ac-\ntions, and  the words which tend towards its fulfillment. \nTo understand  how man molds his future  in harmony with his assumption\nby simply experiencing  in his imagination what he  would  experience in re -\nality were  he to realize his goal  we must know  what we  mean by a  dimen -\nsionally larger world, for it is to a  dimensionally larger  world  that we  go to\nalter our future. \nThe observation of an event before  it occurs implies that the  event is pre -\ndetermined  from the point of view of man in the  three dimensional world. \nTherefore  to change  the conditions here  in the  three dimensions of space \nwe must first change  them in the  four dimensions of space.   \nMan does not know  exactly what is meant by a  dimensionally larger \nworld, and  would  no doubt deny the  existence of a  dimensionally larger \nSelf. He  is quite  familiar  with the  three dimensions of length, width and \nheight, and  he feels that, if there  were a fourth dimension, it should be \njust as obvious to him as the  dimensions of length, width and  height. \nNow a dimension is not a  line. It is any way in which a  thing can be  mea-\nsured  that is entirely different from all other  ways. That is, to measure a \nsolid fourth  dimensionally, we  simply measure  it in any direction except \nthat of its length, width and  height. Now, is there  another  way of measur -\ning an object other  than those  of its length, width and  height?   \nTime measures my life  without employing  the three dimensions of length, \nwidth and  height. There  is no such thing  as an instantaneous object. Its \nappearance and  disappearance are  measurable.  It endures for a definite \nlength of time. We  can measure  its life  span without using  the dimensions\nof length, width", "token_ids": [4382, 720, 58174, 13, 2030, 420, 4382, 220, 15150, 220, 369, 10223, 220, 279, 3938, 220, 574, 11352, 220, 8136, 7058, 466, 1667, 315, 15389, 220, 323, 60257, 13, 720, 791, 1176, 3094, 220, 304, 10223, 220, 279, 3938, 220, 374, 13022, 7618, 11, 430, 374, 11, 7124, 220, 701, 2909, 762, 18722, 83, 535, 220, 1440, 220, 8659, 1148, 499, 220, 1390, 13, 720, 16041, 398, 11, 9429, 459, 1567, 902, 499, 13, 4510, 220, 499, 1053, 13123, 720, 37, 31289, 1753, 220, 279, 57383, 315, 701, 12876, 220, 459, 1567, 902, 24897, 21054, 18722, 479, 315, 701, 12876, 220, 2555, 220, 902, 690, 617, 220, 279, 1957, 315, 10323, 4255, 22157, 18722, 7816, 3658, 18312, 7658, 315, 2468, 27523, 56208, 2734, 519, 13, 720, 38075, 398, 11, 77441, 553, 279, 220, 7106, 2547, 11, 323, 220, 49853, 264, 220, 3044, 53007, 311, 6212, 198, 1729, 77724, 220, 430, 499, 220, 527, 82893, 13, 22213, 220, 389, 264, 4950, 11, 477, 12234, 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{"text": "\norder\nto\nachieve\na\ndeeper\ncleansing\nof\nthe\norganism.\nLetter\n#4:\n\"I\nhave\nnot\nbeen\nable\nto\ncompletely\ncure\nmy\neczema.\nI\nate\nsprouted\ngrains\non\nan\nempty\nstomach,\nput\ncompresses\non\nmy\nfeet\nwith\nevaporated\nurine,\ndidn't\neat\nbread\nor\npastries \nfor\na\nmonth,\nand\nstarved\nmyself\nfor\na\nweek.\nI\ndrank\nevaporated\nurine\ntwice\na\nday.\nI\nfollow\na \ndiet,\neat\nonly\nsalads\nand\nporridges,\ndrink\njuices,\nbut\nI\nhave\nnot\nachieved\na\ncomplete\ncure. \nAlthough\nmy\nfeet\nare\nalmost\neczema-free\nand\nmy\npalms\nare\nclean,\nmy\nurine\nand\nblood\nsugar \nlevels\nare\nclose\nto\nnormal.\nAnyway,\nI\nimproved\nmy\nhealth\nwith\nurine\ntherapy.'\nComment\nand\nrecommendation:\nOnly\nfive\nand\na\nhalf\nmonths\nhave\npassed\nsince\nthe\nbeginning\nof\nthe\ntreatment,\nyet\nthe\ndisease\nwas\nlong-term:\ndiabetes\nfor\nseven\nyears\nand \neczema\nfor\nfive\nyears.\nThe\ndiabetes\nhas\npractically\ndisappeared\nand\nthe\neczema\nmust\nstill\nbe \ntried\nto\nremove\nthe\ncompresses\nwith\nevaporated\nor\nstanding\nurine\n-\nthe\nrough\nskin\nwill\nthen \npeel\noff\nbetter.\nThe\ncombination\nof\nacidification\nand\nalkalization\nof\neczema\nwith\nthese\ntwo \ntypes\nof\nurine\nwill\nstrengthen\nthe\neffect\nof\nurine\ntherapy.\nSalads\nor\nstewed\nvegetables, \nporridge,\nmeat\nand\nthe\nlike\nshould\nbe\neaten,\nbut\nonly\naccording\nto\nthe\nprinciples\nof\na\nseparate \ndiet.\nIt\nis\nnecessary\nto\ncook\nonly\nwith\nmelted\nwater,\neat\nsprouted\ngrain\nbread\nmore\noften.\nAn\ninteresting\ncase\nof\ncuring\ndiabetes\nis\ndescribed\nby\nA.\nMaslenikov,\none\nof\nthe\nfounders\nof\nRussian\nurinotherapy:\nA\nwoman\ncured\nherself\nof\n\"terrible\"\ndiabetes\nwithin\none\nyear\nby \ndrinking\nher\nchild's\nurine\nevery\nmorning\nand\nthen\nfreshly\nmilked\nmilk.\nBy\nthe\nway,\nAvicenna \nalready\ntalks\nabout\nsuch\na\ncomprehensive\ntreatment\nof\ndiabetes\nwith\nurine\nand\nmilk\nin\nhis \n\"Canon\nof\nMedical\nScience\"\nfrom\nthe\n11th\ncentury:\n\"Human\nurine\nand\ncamel\nurine,\nespecially \ntogether\nwith\nits\nfreshly\nmilked\nmilk,\nhelps\nwith\ndropsy\nand\nhardening\nof\nthe\nspleen.\"\nThus \nthe\nwords\nof\nthe\nProphet\nare\nconfirmed:\n'If\nyou\ndrink\nmilk\nand\nurine,\nthen\nyou\nwill\nsurely\nbe \nhealthy.'\"\nComment:\nSuch\ntreatment\nis\nsuitable\nonly\nfor\npeople\nwho\ntolerate\nmilk\nwell.\nUrine\nhelps\nto\nstimulate\nthe\nfunctions\nof\nthe\npancreas,\nactivating\nits\nenzymes.\nFreshly\nmilked\nmilk\nin\nsmall \nquantities\nis\nan\nideal\nfood\nthat\nis\nprocessed\nby\nits\nown\nenzymes.\nIn\naddition,\nfreshly\nmilked \nmilk\nhas\na\nspecial\nenergy\nthat\nalso\nhelps\nrestore\nthe\nstructure\nand\nthus\nthe\nfunctioning\nof\nthe \npancreas.\nUrinotherapy\nand\ndiseases\nof\nthe\nheart\nand\nblood\nvessels\nHere,\nit\nis\nprimarily\nnecessary\nto\npurify\nthe\nblood\nand\nremove\nvarious\nclots\nand\ndeposits \nfrom\nthe\nbloodstream.\nBefore\ncleansing\nthe\nblood,\nthe\nlarge\nintestine\nmust\nfirst\nbe\ncleansed, \nand\nin\norder\nto\nachieve\nfree\nblood\ncirculation,\nthe\nso-called\nportal\nhypertension\nmust\nberemoved,\ni.e.\nthe\nliver\nmust\nbe\ncleansed.\nThe\nsubstances\ncontained\nin\nthe\nurine\nwill\ndo \neverything\nelse:\nthey\nwill\nhelp\nthe\nheart\nmuscle\nand\nstimulate\nit,\ndissolve\nthrombi.\nIt\nis \nrecommended\nto\ndrink\nan\nodd\nnumber\nof\nsips\n2-3\ntimes\na\nday\nafter\n50-100\ngrams\nof\nurine.\nExample:\n\u201cFor\nthree\nweeks,\nI\ncollect\nthe\nmiddle\npart\nof\nthe\nurine\nfrom\n3\nto\n4\nin\nthe\nmorning\nand\ndrink\n3\nsips\nof\nquarter\nurine.\nIt\nseems\nto\nme\nthat\nthe\nlarge\nintestine\nhas\nstarted\nto\nwork,\nthe \ncomb\nbetween\nthe\nstomach\nand\nthe\nduodenum\nworks\nbetter,\nthe\nstomach\nis\nsofter\nand\nthe \nheart\nworks\nbetter.\nSo\nfar\nI\nhave\nunder gone\n8\nsurgeries\nunder\ngeneral\nanesthesia.\nAmong\nother \nthings,\nthey\nremoved\nthe\nbullet\nfrom\nmy\nliver.'\nExample:\n\"I\nam\n54\nyears\nold,\nI\nam\nalready\nretired,\nI\nfelt\nvery\nbad,\nI\nhad\ninjections\ntwice\na\nyear,\nI\nsuffer\nfrom\nrheumatoid\ncarditis\nand\nI\nhave\na\nheart\nmurmur.\nBy\nchance,\nI\ngot\nhold\nof \nyour\nbook,\nwhere\nyou\nalso\nwrite\nabout\nurinotherapy.\nShe\nhelped\nme\na\nlot.\nI\nhaven't\nhad\nany \ninjections\nfor\nhalf\na\nyear\nnow,\nI\ndrink\nurine\nand\nsmear\nmyself\nwith\nit.\nI\nstarve\ntwice\na\nmonth.\nI \nfeel\nmuch\nbetter.'\nExample:\n\"I\nam\n54\nyears\nold,\nI\nhave\nbeen\nsuffering\nfrom\nhigh\nblood\npressure\nfor\n8\nyears\nup\nto\n200\nto\n120,\nmy\nhead\nis\nspinning.\nAfter\nonly\nten\nglasses\nof\nurine\ndrunk\non\nan\nempty \nstomach,\nmy\nblood\npressure\ndropped.\"\nExample:\nThe\npatient,\n64\nyears\nold,\nsuffers\nfrom\nhigh\nblood\npressure,\natherosclerosis,\nischemia\nof\nthe\nheart,\nvaricose\nveins\non\nthe\nlegs.\nFor\na\nmonth\nand\na\nhalf,\nshe\ndrank\nurine\n3 \ntimes\na\nday,\nsmeared\nherself\nwith\nit\nand\nfollowed\na\ndiet.\nThe\nresults\nare\ngood:\nblood\npressure \n130/80,\nvenous\nnodes\non\nthe\nlegs\nhave\ndisappeared\nand\nheart\nfunction\nhas\nimproved.\nExample:\n\"Patient\nswollen\nto\nthe\nwaist,\n'elephant'\nlegs\nblackened\nto\nthe\nknees,\nswollen\nhands,\nblack\nwrists,\nsores.\nAfter\nmany\nmonths\nin\nthe\nhospital,\nshe\nwent\nhome\nto\ndie.\nA \nneighbor\ngave\nher\nfaith\nin\nlife\nand\na\nbook\non\nurine\ntherapy.\nShe\nstopped\ntaking\nmedicine\nand \nstarted\ndrinking\nurine,\ndoing\nmassages,\nenemas,\nfor\nthe\nfirst\ntime\nwith\na\nman's\nurine.\nShe \nstarved\nfor\nseven\ndays.\nBlack\nlumps\nstarted\ncoming\nout,\nthe\nswelling\ndidn't\ngo\naway,\nbut\nit \ndidn't\nget\nbigger\neither.\nThe\npatient\nhas\na\nweak\nheart\nand\ncirrhosis\nof\nthe\nliver.\nPlease\nadvise \nwhat\nto\ndo\nnext?'\nComment\nand\nrecommendation:\nAlways\napply\npoultices\nof\nevaporated\nquarter\nurine\nto\nthe\narea\nof\n  swelling\nand\nwounds,\npay\nclose\nattention\nto\n", "token_ids": [198, 1382, 198, 998, 198, 613, 19704, 198, 64, 198, 451, 10653, 198, 9326, 598, 287, 198, 1073, 198, 1820, 198, 8629, 2191, 627, 35364, 198, 2, 19, 512, 7189, 198, 19553, 198, 1962, 198, 82850, 198, 481, 198, 998, 198, 884, 50268, 198, 66, 554, 198, 2465, 198, 69768, 9355, 627, 40, 198, 349, 198, 52773, 19042, 198, 911, 1771, 198, 263, 198, 276, 198, 3274, 198, 267, 316, 613, 345, 631, 198, 39460, 288, 198, 263, 198, 2465, 198, 1897, 295, 198, 4291, 198, 5230, 21374, 660, 198, 324, 483, 345, 97849, 956, 198, 33166, 198, 48616, 198, 269, 198, 53520, 4108, 720, 2000, 198, 64, 198, 10460, 345, 438, 198, 12134, 2111, 198, 2465, 726, 198, 2000, 198, 64, 198, 10476, 627, 40, 198, 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{"text": "\tto\tbother\tpeople\tmuch.\tWhen\tthey\tgrow\tlarger,\tthough,\tthey\tcan\tcause\nconsiderable\tdistress\tand\tdamage\tto\tthe\tkidneys\tand\tthe\trest\tof\tthe\tbody.\tTo\tprevent\nkidney\tproblems\tand\tkidney-related\tdiseases,\tit\tis\tbest\tto\teliminate\tkidney\tstones\tbefore\nthey\tcan\tcause\ta\tcrisis.\tYou\tcan\teasily\tdetect\tthe\tpresence\tof\tsand\tor\tstones\tin\tthe\tkidneys\nby\tpulling\tthe\tskin\tunder\tyour\teyes\tsideways\ttoward\tthe\tcheekbones.\tAny\tirregular\nbumps,\tprotrusions,\tred\tor\twhite\tpimples,\tor\tdiscoloration\tof\tthe\tskin\tindicates\tthe\npresence\tof\tkidney\tsand\tor\tkidney\tstones.\n\tThe\tfollowing\therbs,\twhen\ttaken\tdaily\tfor\ta\tperiod\tof\ttwenty\tto\tthirty\tdays,\tcan\thelp\tto\ndissolve\tand\teliminate\tall\ttypes\tof\tkidney\tstones,\tincluding\turic\tacid,\toxalic\tacid,\nphosphate,\tand\tamino\tacid\tstones.\tIf\tyou\thave\ta\thistory\tof\tkidney\tstones,\tyou\tmay\tneed\tto\nrepeat\tthis\tcleanse\ta\tfew\ttimes,\tat\tintervals\tof\tsix\tweeks.\n\t\nIngredients:\n\t\nMarjoram\t(1\toz.)\n\t\nCat\u2019s\tclaw\t(1\toz.)\n\t\nComfrey\troot\t(1\toz.)\n\t\nFennel\tseed\t(2\toz.)\n\t\nChicory\therb\t(2\toz.)\n\t\nUva\tursi\t(2\toz.)\n\t\nHydrangea\troot\t(2\toz.)\n\t\nGravel\troot\t(2\toz.)\n\t\nMarshmallow\troot\t(2\toz.)\n\t\nGolden\trod\therb\t(2\toz.)\n\t\n\t\nDirections:\n\t\nTake\t1\tounce\teach\tof\tthe\tfirst\tthree\therbs\tand\t2\tounces\teach\tof\tthe\trest\tof\tthe\therbs,\tand\nthoroughly\tmix\tthem\ttogether.\tKeep\tthem\tin\tan\tairtight\tcontainer.\tYou\tmay\tput\tthem\tin\nthe\trefrigerator.\tBefore\tbedtime,\tsoak\t3\ttablespoons\tof\tthe\tmixture\tin\t2\tcups\tof\twater,\ncover\tit,\tand\tleave\tit\tcovered\tovernight.\tThe\tfollowing\tmorning,\tbring\tthe\tconcoction\tto\ta\nboil;\tthen\tstrain\tit.\tIf\tyou\tforget\tto\tsoak\tthe\therbs\tin\tthe\tevening,\tboil\tthe\tmixture\tin\tthe\nmorning,\tand\tlet\tit\tsimmer\tfor\t5\tto\t10\tminutes\tbefore\tstraining.\t\nDrink\ta\tfew\tsips\tat\ta\ttime\tin\t6\tto\t8\tportions\tthroughout\tthe\tday.\tThis\ttea\tdoes\tnot\tneed\nto\tbe\ttaken\twarm\tor\thot,\tbut\tdo\tnot\trefrigerate\tit.\tAlso,\t\ndo\tnot\n\tadd\tsugar\tor\tsweeteners!\nLeave\tat\tleast\tone\thour\tafter\teating\tbefore\ttaking\tyour\tnext\tsips.\n\t\nRepeat\tthis\tprocedure\tfor\ttwenty\tdays.\tIf\tyou\texperience\tdiscomfort\tor\tstiffness\tin\tthe\narea\tof\tthe\tlower\tback,\tthis\tis\tbecause\tmineral\tcrystals\tfrom\tkidney\tstones\tare\tpassing\nthrough\tthe\tureter\tducts\tof\tthe\turinary\tsystem.\tAny\tstrong\tsmell\tand\tdarkening\tof\tthe\nurine\tat\tthe\tbeginning\tof\tor\tduring\tthe\tkidney\tcleanse\tindicates\ta\tmajor\trelease\tof\ttoxins\nfrom\tthe\tkidneys.\tNormally,\tthough,\tthe\trelease\tis\tgradual\tand\tdoes\tnot\tsignificantly\nchange\tthe\tcolor\tor\ttexture\tof\tthe\turine.\t\nImportant:\n\tSupport\tthe\tkidneys\tduring\tthe\ncleanse\tby\tdrinking\textra\tamounts\tof\twater,\ta\tminimum\tof\tsix\tand\ta\tmaximum\tof\teight\nglasses\tper\tday,\tunless\tthe\tcolor\tof\tthe\turine\tis\tdark\tyellow\t(in\twhich\tcase\tyou\twill\tneed\tto\ndrink\tmore\tthan\tthat\tamount).\n\t\nDuring\tthe\tcleanse,\ttry\tto\tavoid\tconsuming\tanimal\tproducts,\tincluding\tmeat,\tdairy\nfoods\t(except\tbutter),\tfish,\teggs,\ttea,\tcoffee,\talcohol,\tcarbonated\tbeverages,\tchocolate,\tand\nany\tother\tfoods\tor\tdrinks\tthat\tcontain\tpreservatives,\tartificial\tsweeteners,\tcoloring\tagents,\nand\tthe\tlike.\tIn\taddition\tto\tdrinking\tthis\tkidney\ttea\teach\tday,\tif\tconvenient,\tyou\tmay\talso\nchew\ton\ta\tsmall\tpiece\tof\trind\tfrom\tan\torganic\tlemon\ton\tthe\tleft\tside\tof\tyour\tmouth\tand\ta\nsmall\tpiece\tof\tcarrot\ton\tthe\tright\tside\tof\tyour\tmouth\t30\tto\t40\ttimes\teach.\tThis\tstimulates\nkidney\tfunctions.\tBe\tsure\tto\tallow\tat\tleast\thalf\tan\thour\tbetween\tchewing\tcycles.\n\t\nIf\tyou\tare\tdoing\tliver\tcleanses,\tmake\tcertain\tthat\tyou\tdo\ta\tkidney\tcleanse\tafter\tevery\nthree\tor\tfour\tliver\tcleanses.\n\t\nIn\taddition,\tthose\tsuffering\tfrom\tlarge\tkidney\tstones\tmay\tbenefit\tfrom\tdrinking\tthe\njuice\tof\tone\tto\ttwo\tlemons\t(diluted\twith\twater)\tper\tday\tfor\tabout\tten\tto\tfourteen\tdays.\nAfter\tthat,\tdrink\tthe\tjuice\tof\thalf\ta\tlemon\tper\tday\tindefinitely.\n\t\n\t\n4.\tDrink\tIonized\tWater\tFrequently\n\t\nThe\tsipping\tof\thot\tionized\twater\thas\ta\tprofound\tcleansing\teffect\ton\tall\tthe\ttissues\tof\tthe\nbody.\tIt\thelps\treduce\toverall\ttoxicity,\timproves\tcirculatory\tfunctions,\tand\tbalances\tbile.\nWhen\twater\tis\tboiled\tfor\t15\tto\t20\tminutes,\tit\tbecomes\tcharged\tand\tsaturated\twith\tnegative\noxygen\tions\t(hydroxide,\tOH\n-\n).\tWhen\tyou\ttake\tfrequent\tsips\tof\tthis\twater\tthroughout\tthe\nday,\tit\tbegins\tto\tsystematically\tcleanse\tthe\ttissues\tof\tthe\tbody\tand\thelp\trid\tthem\tof\tcertain\npositively\tcharged\tions\t(those\tassociated\twith\tharmful\tacids\tand\ttoxins).\n\tMost\ttoxins\tand\twaste\tmaterials\tcarry\ta\tpositive\tcharge\tand,\tthus,\tnaturally\ttend\tto\nattach\tthemselves\tto\tthe\tbody,\twhich\tis\tnegatively\tcharged\toverall.\tAs\tthe\tnegative\noxygen\tions\tenter\tthe\tbody\twith\tthe\tingested\twater,\tthey\tare\tattracted\tto\tthe\tpositively\ncharged\ttoxic\tmaterial.\tThis\tneutralizes\twaste\tand\ttoxins,\tturning\tthem\tinto\tfluid\tmatter\nthat\tthe\tbody\tcan\tremove\teasily.\tFor\tthe\tfirst\tcouple\tof\tdays\tor\teven\tweeks\tof\tcleansing\nyour\tbody\ttissues\tin\tthis\tway,\tyour\ttongue\tmay\ttake\ton\ta\twhite\tor\tyellow\tcoating,\tan\nindication\tthat\tthe\tbody\tis\tclearing\tout\ta\tlot\tof\ttoxic\twaste.\tIf\tyou\thave\texcessive\tbody\nweight,\tthis\tcleansing\tmethod\tcan\thelp\tyou\tshed\tmany\tpounds\tof\tbody\twaste\tin\ta\tshort\nperiod\tof\ttime,\twithout\tthe\tside\teffects\tthat\tnormally\taccompany\tsudden\tweight\tloss.\n\t\n\t\nDirections:\n\t\nBoil\twater\tfor\t15\tto\t20\tminutes\tand\tpour\tit\tinto\ta\tthermos.\tStainless\tsteel\tthermoses\tare\nfine.\tThe\tthermos\tkeeps\tthe\twater\thot\tand\tionized\tthroughout\tthe\tday.\tTake\tone\tor\ttwo\nsips\tevery\thalf\thour\tall\tday\tlong,\tand\tdrink\tit\tas\thot\tas\tyou\twould\tsip\ttea.\tYou\tmay\tuse\nthis\tmethod\tanytime\tyou\tdo\tnot\tfeel\twell,\thave\tthe\tneed\tfor\tdecongesting,\twish\tto\tkeep\nthe\tblood\tthin,\tor\tsimply\twant\tto\tfeel\tmore\tenergetic\tand\tclear.\tSome\tpeople\tdrink\tionized\nwater\tfor\ta\tcertain\tduration,\tsuch\tas\tthree\tto\tfour\tweeks;\tothers\tdo\tit\tongoing.\n\t\nThe\toxygen\tions\tare\tgenerated\tthrough\tthe\tbubbling\teffect\tof\tboiling\twater,\tsimilar\tto\nwater\tfalling\ton\tthe\tground\tin\ta\twaterfall\tor\tbreaking\tagainst\tthe\tseashore.\tIn\tthe\tthermos,\nthe\twater\twill\tstay\tionized\tfor\tup\tto\t12\thours\tor\tfor\tas\tlong\tas\tit\tremains\thot.\tThe\ttotal\namount\tof\twater\tyou\tneed\tto\tboil\tto\tgive\tyou\tenough\thot,\tionized\twater\tfor\tone\tday\twould\nbe\tabout\t20\tto\t24\tounces.\tThis\tspecially\tprepared\twater\tshould\tnot\tsubstitute\tfor\tnormal\ndrinking\twater.\tIt\tdoesn\u2019t\thydrate\tthe\tcells\tlike\tnormal", 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{"text": "for anxiety, depression\u2014even loneliness.\u201d\n\u2014 B ESS H. M ARCUS, P H. D.,  Dean, Brown University School of\nPublic Health\n\u201cDrawing upon examples ranging from medical science to parable, Deepa k\nChopra il lustrates how, like virtual reality technologies, the human mind\npaints a layer of imagination atop of the physical world.\u201d\n\u2014 D. F OX H ARRELL, P H. D.,  Professor, Digital Media and\nArtificial Intelligence; and Director, MIT Center for Advanced\nVirtuality, Massachusetts Institute of Technology\n\u201cReflecting on neuroscience, physics, cosmology, and anthropology\u2014\neverything from the molecular-level se nsitivity of our senses to an octopus\u2019s\nemotions\u2014Deepak Chopra explains ho w the world of our experience is an\ninner construct and not the thing in itself. In so doing, he offers a path\nthrough modern life, guiding us to put suffering in perspective and perhaps\ngain some control over it.\u201d\n\u2014 G EORGE M USSER,  author of Spooky Action at a Distance  and\nThe Complete Idiot\u2019s Guide to String Theory\n\u201cIt ta kes courage to  bridge the gap between hard-core \u2018western\u2019 science and\neastern es oteric quasi-mystical traditio ns. There is no one better equipped to\nconstruct such a bridge than the erudite Deepak Chopra, who transmits the\n\u2018wisdom o f the east\u2019 to his audience. The result is this highly readable book\nthat w ill s timulate r eaders\u2019 curiosity about human existence and the nature of\nreality.\u201d\n\u2014 V. S. R AMACHANDRAN,  Professor of Neuroscience,\nUniversity of California, San Diego\n\u201cThis book contains the quintessence of Deepak Chopra\u2019s teachings.\nEverything comes forth from a conscio us source; our own consciousness can\nlink us back to it, if only we cease to separate ourselves from it. Chopra\u2019s\nargument is fluent, scientifically well-informed, and persuasive, as well as\neminently practical, with detailed instructions. How refreshing!\u201d\n\u2014 R UPERT S HELDRAKE, P H. D., biologist and author of Ways to\nGo Beyond and Why They Work\n\u201c Metahuman  is  a reflective deconstruction of the everyday experience of\nreality, away from the physical and t oward the mental and metaphysical.\nHere Deepak Chopra aptly explores the  evolution of consciousness and charts\na path for humans to become liberated and limitless.\u201d\n\u2014 M ICHELLE A. W ILLIAMS, S C. D.,  Dean of Faculty, Harvard T.\nH. Chan School of Public Health\n\u201cIn Metahuman,  Deepak Chopra gives us a beatifically written understanding\nof his views on consciousness, the universe, the body, and the mind. This\nbook is a t remendous resource\u2014not only for providing a direct path to attain\ntrue reality but, importantly, for enabling a healthier, more wholesome life.\u201d\u2014 R ALPH S NYDERMAN, M. D.,  Chancellor Emeritus, Duke\nUniversity; and Director, Duke Center for Personalized Health\nCare\n\u201cThis book is a manual for living as nature intended us to, and it can\u2019t be read\nsoon enou gh. Deepa k Chopra\u2019s clarity a nd gentleness, and his ability to reach\npeople\u2014despite the  maelstrom of nons ense and confusion we find ourselves\nimmersed in today\u2014probably make h im one of the most important people\nalive.\u201d\n\u2014 B ERNARDO K ASTRUP, P H. D.,  author of The Idea of the\nWorld\n\u201cDeepak C hopra\u2019s prose is a work of a rt, an inspired vision of the life of th e\nmind and what it means to be human  and beyond. Science will continue to\nexplore th e true origins of consciou sness, but until we have definitive\nanswers, t his book provides practical tools for increasing human well-being.\nEven redu ctionists like myself will fi nd much to enjoy in Deepak\u2019s latest\ncontribution to the philosophy of mind.\u201d\n\u2014 H EATHER B ERLIN, P H. D., M. P. H.,  Assistant Clinical\nProfessor, Department of Psychiatry, Icahn School of Medicine\nat Mount Sinai\n\u201cIntegrating recent discoveries in neuroscience, endocrinology, and\npsychology, Deepa k Chopra demonstrates in concrete terms how\nreductionistic and physicalistic constraints on human nature are simply\nincorrect and seriously limit those who hold them. This book is a page-\nturner.\u201d\n\u2014 A LLAN L ESLIE C OMBS, P H. D.,  Professor of Consciousness\nStudies, California Institute of Integral Studies\n\u201cDeepak Chopra\u2019s Metahuman  is a deep dive into educating or familiarizing\nits readers with a fundamental understanding of self, consciousness,\nenlightenment, and metareality,  i n the sam e way Stephen Hawkins\u2019s A Brief\nHistory of Time  a ttem pted to teach  the layman about the mysteries of the\norigins of the physical quantum universe. A must-read.\u201d\n\u2014 D R. K ENNETH P. G REEN, D. M. D., B. S.,  Commander, US\nNavy (retired); Senior Vice President, Brain Mapping\nFoundation; Vice President, Strategic Initiatives for\nGovernment and Nonprofit Partnerships; and Member of the\nBoard of Directors, Society for Brain Mapping and Therapeutics\n\u201cIn Metahuman,  Deepak Chopra provides us with a step-by-step guide for how\nwe can once again r eimagine the reality of the world we live in, a reality not\nbound by  the beliefs and understandings we have about the material and\nphysical world, but by the boundlessness of our purpose and energy.\u201d\n\u2014 R OBERT L O C ASCIO,  founder and CEO, LivePerson\n\u201cWhat sets Deepak Chopra\u2019s new book apart and makes it particularly valuable\nand impo rtant is that it takes modern life and secular culture as its point ofdeparture, rather than being situated in the context of the spiritual wisdom\ntradition o f some ancient and distant culture. Metahuman  does not shy away\nfrom what  those approaches offer but, importantly, is also not bound by their\nperspectives and approaches. This boo k, Dr. Chopra\u2019s gentle and insightful\nguidance, is a great blessing for its readers.\u201d\n\u2014 E DWIN L. T URNER, Professor, Department of Astrophysical\nSciences, Princeton University\n\u201cThis book is another masterpiece from  the renowned endocrinologist Deepak\nChopra. It is an invitation to self-discovery, self-awareness, and self-\nimprovement. A must-read for those who seek to be better humans, live much\nmore fulfilling lives, and impact others.\u201d\n\u2014 B ABAK K ATEB, M. D.,  Chairman of the Board and CEO, Society\nfor Brain Mapping and TherapeuticsCopyright \u00a9 2019 by Deepak Chopra\nAll rights reserved.\nPublished in the United States by Harmony Books, an\nimprint of Random House, a division of Penguin\nRandom House LLC, New York.\nharmonybooks.com\nHarmony Books is a registered trademark, and the\nCircle colophon is a trademark of Penguin Random\nHouse LLC.\nLibrary of Congress Cataloging-in-Publication Data\nNames: Chopra, Deepak, author.\nTitle: Metahuman: unleashing your infinite potential /\nby Deepak Chopra.\nDescription: New York: Harmony, [2019] | Includes\nbibliographical references and index. |\nIdentifiers: LCCN 2019004165 (print) |\nLCCN 2019006154 (ebook) | ISBN 9781524762988 (e-\nbook) | ISBN 9780307338334 (hardcover: alk. paper)\nSubjects: LCSH: Mind and body. | Spiritual life. | Self-\nrealization.\nClassification: LCC BF161 (ebook) | LCC BF161.C458\n2019 (print) | DDC 204/.4\u2014dc23\nLC record available at https://lccn.loc.gov/ \n2019004165\nISBN 9780307338334\nEbook ISBN 9781524762988\nInternational Edition ISBN 9780593136096\nCover design by Pete Garceau\nv5.4\nepC O N T E N T S\nCover\nTitle Page\nCopyright\nA Personal Preface: Going Beyond\nOverview: Metahuman Is the Choice of a Lifetime\nPART ONE\nTHE SECRETS OF METAREALITY\n1: We Are Entangled in an Illusion\n2: \u201cI\u201d Is the Creator of Illusion\n3: Human Potential Is Infinite\n4: Metareality Offers Absolute Freedom\n5: Mind, Body, Brain, and Universe Are Modified\nConsciousness\n6: Existence and Consciousness Are the Same\nPART TWO\nWAKING UP\n7: Putting Experience First\n8: Going Beyond All Stories\n9: The Direct Path\nPART THREE\nBEING METAHUMAN\n10: Freeing Your Body\n11: Recovering the Whole Mind\n12: Choiceless Awareness\n13: One LifeA MONTH OF AWAKENING:  \n31 METAHUMAN LESSONS\nA Final Word\nAcknowledgments\nAbout the AuthorTA PERSONAL PREF ACE\n \nG O I N G  B E Y O N D\nhis book is an invitation to find out who you really are,\nbeginning with  two simple questions. 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{"text": "two weeks and relied mainly on sugar cane, beans, spinach, and other iron-rich plant foods. Thus, he gradually learned to\nmaintain his nitrogen equilibrium without having to take meat every day.\ncopyright \u00a9 Dr. Stanley S. Bass   (718) 648-1500    www.drbass.com 14 On his almost meatless and low starch diet, he was constantly on guard against the development of hypoproteinemia and\nhypoglycemia. On some occasions he did experience mild symptoms of these conditions, but by repeatedly adjusting his\nmenu, he was gradually able to assess his daily requirements of protein and sugar. He always made allowance for vital\nfood factors as yet undiscovered, so he followed no fixed menu based on known nutrients, but constantly altered his menu.\n \u201cRaw vegetable therapy, when judiciously carried out, could be a great help to the cancer patient in his fight for survival,\nbut for the therapy to be successful, a sound knowledge of the nutrients \u2013 particularly of essential amino acids \u2013 present in\nvarious types of food is essential.\u201d\n Wong was convinced of the importance of auto-psychotherapy, wherein the patient understood that the human body is\nself-healing and the natural tendency in illness is always towards recovery (called homeostasis), provided that the\ncausation of the illness is removed. Faith and determination in one\u2019s recovery are essential, and if the physician can instill in\nthe patient the faith in the intrinsic power of the body to fight off the disease, and assure him of the chances of a final\nvictory, the best chances of success are then possible. Add to this the inspiration and confidence which comes when the\npatient sees progressive improvement in his condition, the gradual abatement and regression of his cancerous growth, as\nwell as the steady increase in strength and vigor, and success is assured.\n In his recovery from cancer, all his chronic afflictions which existed prior to his developing cancer disappeared \u2013 viz. colds,\nsore throat, sinusitis,  gingivitis, hay fever, indigestion, and insomnia. His sense of smell and taste gradually returned, the\ntumor continued to regress slowly but surely, and within eight months he was completely cleared of nasal obstruction. He\nwas carefully examined at a hospital and the doctor stated, \u201cYou seem to be all right. There\u2019s no trace of the tumor.\u201d\n He learned to avoid the cancer recurrence which he so greatly feared, by constant vigilance. By his 35th birthday, he was\nso improved in health and vigor that he was able to jog for hours without feeling unduly tired.\n\u201cAnd all the while I had adhered to the Single Meal Routine \u2013 a diet which gave me little more than 1000 calories of energy\ndaily. On the Single Meal Routine I have been able to maintain my body weight constant at 100 lbs. \u2013 not an abnormally low\nweight for an Asian of average height. This amounts to a loss of only about 10 lbs. compared to my body weight in early\nyouth, when I was eating three or four meals a day. But paradoxically, my reduction in weight was compensated by\nincreased vigor, a keen appetite, and \u2013 most important of all \u2013 a gradual abatement of all my chronic ailments and complete\neradication of cancer.\u201d\n For the past 14 years since his biopsy, free from colds, hay fever, and catarrhal troubles and in recent years, with further\nimprovement in health and vigor, he was able to indulge in strenuous sports like badminton, judo, and weight lifting in\naddition to running.\n\u201cI must add that, despite my increasing daily expenditure of energy, I haven\u2019t increased substantially the quantity of food\neaten daily. Yet, during the past few years, I have been able to gain a few pounds in weight. The mechanism of human\nmetabolism is certainly more complex than can be simply explained in terms of calorie requirements. \u2019\u201d\n The treatment for cancer does not end with the cure \u2013 the cure is just the beginning of the treatment. It is appalling to think\nof the number of supposedly \u201ccured\u201d cancer patients who continue to die needlessly because they won\u2019t make any personal\neffort to guard against recurrence of the disease! \u201cMy recovery from cancer is in no way extraordinary or unique. The\nrecuperative power of the human body from illness to health can only be described as little short of amazing. The cure for\ncancer must ultimately lie with the patient himself, and the reward of recovering is only for those who are prepared to\nundergo with fortitude some degree of self-denial.\n \u201cIt is one of the most remarkable attributes of the human body that it can adapt itself to changes in habits of eating and\nliving with extreme flexibility. My Single Meal Routine, initially employed as a desperate measure to check a fatal disease,\nhas now become to me an established habit, inasmuch as I have come to look upon the three-meal-a-day routine as\nsomething bothersome and tedious. I still adhere \u2013 though it is no longer necessary to do so with rigidity \u2013 to the raw food\ndiet, as I consider it a natural preventative against cancer recurrence.\n \u201cMy daily solo running has lost its initial boredom and become a pleasing habit. It has helped me build up a satisfactory\nlevel of health; it has helped me, in my late forties, to maintain my blood pressure at around 120 mm (systolic) and to regain\nand relive a youth long lost to ill health and disease.\n\u201cTo those cancer sufferers whose prospects of recovery seem dim, I would say \u2018as long as there is still breath in the body\nand the will to live, there is always hope... there will always be hope\u2019.\u201d\nThe recuperative power of the human body from illness to health can only be\ndescribed as little short of amazing.\ncopyright \u00a9 Dr. Stanley S. Bass   (718) 648-1500    www.drbass.com 15Interview with Dr. Bass\nWhat problems can people run into during natural healing?\nWhen sick people begin to heal and detoxify they often seem to get even sicker. They may get new disease symptoms, like\nheadaches, colds, skin breakouts, fevers. This can cause some to panic and seek help from medical doctors, who will\nprescribe drugs. Not a good idea, since drugs have an immediate effect of stopping the ongoing detox.\nSo using drugs is a serious mistake. By avoiding necessary inner cleansing, people only prolong their disease, or even\nmake it worse. By allowing the detox, they will get well maximally fast.\nIs it possible to avoid detoxification symptoms?\nOrthopathic doctors can either design the natural recovery to be short and efficient with strong symptoms, if they think the\npatient can handle it. Or design a really slow detox with very few, if any, symptoms.\nAn example: As a young doctor I had a woman in her 60's who consulted me for high blood pressure. I noticed her fingers\nseemed crooked from rheumatism, but didn't ask about it. I gave her an easy-to-follow diet of 3 meals per day - two raw and\none mixed cooked/raw. No water fasting.  I adjusted the diet every month or 2 weeks when she came to visit. This was such\na slow detox that she didn't get detoxification symptoms. Her blood pressure improved steadily. When she came to visit the\n8th month I noticed that her fingers looked straight, and asked her about it. Yes, she said, my fingers have straightened out\n- and by the way, the diabetes I was suffering from is gone as well.\nI was elated, this was the first time I had seen an example of how our bodies heal all our diseases if given a chance.\nCan you give an example of detox symptoms?\nCurrently I have a patient who has been using a walker for many years. His legs used to be normal, but were so severely\ndamaged by poisonous salves that he lost his ability to walk. The salves were prescribed by doctors for a parasitic infection.\nA very difficult case to solve.\nAfter going on a strict diet, his body started breaking out in severe blisters allover, which is a sign of detoxification via the\nskin. Since this was very uncomfortable he was on the verge of giving up. It took three 21-day water fasts and a strict diet\nduring 9 months before the blisters disappeared. By now he has recovered most of his walking ability, and is well on his\nway to full recovery.\nFor more examples of detox symptoms, read \"What Symptoms to Expect When You Improve Your Diet.\"\nDoes it often take months to recover?\nIt depends on the patient, and on what method is used, what combination of strict diet and fasting. This summer I have had\na patient in his 30's who was in terrible shape. When he came to me he feared he would die soon. He had many tumors\nand a chronic backache, and had been to multiple doctors but only gotten worse. I asked him 2 questions: Are you willing to\ngo on a strict diet? Are you willing to have a short water fast? He was, and the result was a real miracle, in his own words.\nIn less than 2 months his back ache is gone, his blood pressure is down, his tumors have almost disappeared, and he has\nlost 40 lb of weight.\nWhat other methods or therapies do you use?\nI only use the most efficient methods available, which also are as close to nature as possible, in essence a combination of\nhigh-quality diets and fasting. Together with general advice about improved lifestyle, e.g. sleep, rest, meditation, exercise,\nbreathing, sunshine, etc. E.g. to get rid of pain in shortest possible time, fasting is the best choice. 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{"text": " are\ntoo small for the teeth that have been made for them. A more general explanation for certain types\nof deformity, particularly for the protruding of the upper teeth over the lower, is that they result\nfrom thumb sucking, which tends to bring the upper arch forward and to depress the lower.\nAmong the other contributing factors named have been faulty sleeping and breathing habits. To\nthese has been assigned much of the blame. This problem of facial form, as well as that of bodily\ndesign, including dental arch design, is so directly a problem of growth, not only of individuals, but\nof races themselves, that certain laws have been very definitely worked out by physical\nanthropologists as laws of development. They have assumed that changes in physical type can\noccur only through the impact of changes in the environment which have affected a great number of\ngenerations. It is important to keep this viewpoint in mind as the succeeding chapters are read, for\nthey contain descriptions of many changes in physical form that have occurred routinely in the\nvarious racial groups, even during the first generation after the parents have adopted the foods of\nmodern civilization.\n    Many of our modern writers have recognized and have emphasized the seriousness of mental\nand moral degeneration. Laird has made a splendid contribution under the title \"The Tail That\nWags the Nation,\" (7)  in which he states:\n    The country's average level of general ability sinks lower with each generation. Should the\nballot be restricted to citizens able to take care of themselves? One out of four cannot.... The\ntail is now wagging Washington, and Wall St. and LaSalle Street.... Each generation has seen\nsome lowering of the American average level of general ability.\n    In Laird's analysis of our present situation he has stressed a very important phase. While\nemphasizing that the degeneration is not limited to restricted areas, he raises the question as to\nwhether local conditions in certain areas play important roles in the rate and extent to which\ndegeneration has taken place. He says further, (7)\n   Although we might cite any one of nearly two dozen states, we will first mention Vermont by\nname because that is the place studied by the late Dr. Pearce Bailey. \"It would be,\" he wrote,\n\"safe to assume that there are at least 30 defectives per 1000 in Vermont of the eight-year-old\nmentality type, and 300 per 1000 of backward or retarded persons, persons of distinctly inferior\nintelligence. In other words, nearly one-third of the whole population of that state is of a type to\nrequire some supervision.\"\n   The problem of lowered mentality and its place in our modern conception of bodily diseases has\nnot been placed on a physical basis as have the better understood degenerative processes, with\ntheir direct relationship to a diseased organ, but has generally been assigned to a realm entirely\noutside the domain of disease or injury of a special organ or tissue. Edward Lee Thorndike, (8) of\nColumbia University, says that \"thinking is as biological as digestion.\" This implies that a\ndisturbance in the capacity to think is directly related to a defect in the brain.\n    Another of the distinguished students of mental capacity, J. B. Miner, (9)  states:\n   If morality and intellect are finally demonstrated to be correlated throughout the whole range\nof individual differences, it is probably the most profoundly significant fact with which society\nhas to deal.\n    The origin of backwardness in a child seems to have been assigned very largely to some\nexperience in that child's life which becomes a conditioning factor and which thereafter strongly\ninfluences his behavior. The problem of the relation of physical defects to delinquency in its various\nphases, including major crime, constitutes one of the most alarming aspects of our modern\nproblems in social degeneration. Chassell (10) has made an exhaustive study of the reports from\nworkers in different fields in several countries and summarizes her finding as follows: \"The\ncorrelation between delinquency and mental inferiority as found in the case of feeble-minded\ngroups is clearly positive, and tends to be marked in degree.\"7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 16/250   Burt, (11) who had made an extensive study, over an extended period, of the problems of the\nbackward child and the delinquent child in London, states in his summary and conclusion with\nregard to the origin of backwardness in the child:\n    Both at London and at Birmingham between 60 and 70 per cent belong to the (innately) \"dull\"\ncategory.... In the majority the outstanding cause is a general inferiority of intellectual\ncapacity, presumably inborn and frequently hereditary.\nIn discussing the relationship between general physical weakness and the mentally backward, he\nwrites:\n    Old and time-honoured as it must seem to the schoolmaster, the problem of the backward\nchild has never been attacked by systematic research until quite recently. We know little about\ncauses, and still less about treatment.... Thirdly, though the vast majority of backward\nchildren--80 per cent in an area like London--prove to be suffering from minor bodily ailments or\nfrom continued ill-health, nevertheless general physical weakness is rarely the main factor.\nAmong the many surveys made in the study of the forces that are responsible for producing\ndelinquency and criminality, practically all the workers in this field have testified to the obscure\nnature of those forces. Burt (12) says that, \"it is almost as though crime were some contagious\ndisease, to which the constitutionally susceptible were suddenly exposed at puberty, or to which\npuberty left them peculiarly prone.\" He emphasizes a relationship between delinquency and\nphysical deficiency:\n    Most repeated offenders are far from robust; they are frail, sickly, and infirm. Indeed, so\nregularly is chronic moral disorder associated with chronic physical disorder that many have\ncontended that crime is a disease, or at least a symptom of disease, needing the doctor more\nthan the magistrate, physic rather than the whip.\n.    .     .     .     .     .     .\n    The frequency among juvenile delinquents of bodily weakness and ill health has been\nremarked by almost every recent writer. In my own series of cases nearly 70 per cent were\nsuffering from such defects; and nearly 50 per cent were in urgent need of medical treatment....\nOf all the psychological causes of crime, the commonest and the gravest is usually alleged to be\ndefective mind. The most eminent authorities, employing the most elaborate methods of\nscientific analysis, have been led to enunciate some such belief. In England, for example, Dr.\nGoring has affirmed that \"the one vital mental constitutional factor in the etiology of crime is\ndefective intelligence.\" In Chicago, Dr. Healy has likewise maintained that among the personal\ncharacteristics of the offender \"mental deficiency forms the largest single cause of\ndelinquency.\" And most American investigators would agree.\n    The assertion of the obscurity of the fundamental causative factors of delinquency constitutes\none of the most striking aspects of the extensive literature that has been accumulated through the\nreporting of intensive studies made by workers in many countries.\n    Thrasher, (13)  in discussing the nature and origin of gangs, expresses this very clearly:\n    Gangs are gangs, wherever they are found. They represent a specific type or variety of\nsociety, and one thing that is particularly interesting about them is the fact that they are, in\nrespect to their organization, so elementary, and in respect to their origin, so spontaneous.\n    Formal society is always more or less conscious of the end for which it exists, and the\norganization through which this end is achieved is always more or less a product of design. But\ngangs grow like weeds, without consciousness of their aims, and without administrative\nmachinery to achieve them. They are, in fact, so spontaneous in their origin, and so little\nconscious of the purposes for which they exist, that one is tempted to think of them as\npredetermined, foreordained, and \"instinctive,\" and so, quite independent of the environment in\nwhich they ordinarily are found.\n    No doubt, many cities have been provided, as has Cleveland, with a special school for\ndelinquent boys. The institution there has been given the appropriate title, the \"Thomas A. Edison\nSchool.\" It usually has an enrollment of 800 to 900 boys. Dr. Watson, (14) who has been of\noutstanding service in the organization of this work, makes an important comment on the origin of\nthe student population there:7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 17/250   The Thomas A. Edison student population consists of a group of truant and behavior boys,\nmost of them in those earlier stages of mal-adjustment which we have termed predelinquency...\n. In general, they are the products of unhappy experiences in school, home and community.\nThey are sensitive recorders of the total complex of social forces which operate in and combine\nto constitute what we term their community environment.\n    It will be seen from these quotations that great emphasis has been placed upon the influence of\nthe environment in determining factors of delinquency.\n    Hooton, the distinguished physical anthropologist of Harvard, has made important observations\nregarding our modern physical degeneration. As an approach to this larger problem of man's\nprogressive degeneration, he has proposed the organization and establishment of an Institute of\nClinical Anthropology, (15)", "token_ids": [527, 198, 37227, 2678, 369, 279, 18311, 430, 617, 1027, 1903, 369, 1124, 13, 362, 810, 4689, 16540, 369, 3738, 4595, 198, 1073, 79212, 488, 11, 8104, 369, 279, 81458, 51867, 315, 279, 8582, 18311, 927, 279, 4827, 11, 374, 430, 814, 1121, 198, 1527, 25015, 44625, 11, 902, 28335, 311, 4546, 279, 8582, 5438, 4741, 323, 311, 39300, 279, 4827, 627, 34710, 279, 1023, 29820, 9547, 7086, 617, 1027, 58671, 21811, 323, 27027, 26870, 13, 2057, 198, 45010, 706, 1027, 12893, 1790, 315, 279, 19065, 13, 1115, 3575, 315, 28900, 1376, 11, 439, 1664, 439, 430, 315, 48131, 198, 25894, 11, 2737, 29106, 5438, 2955, 11, 374, 779, 6089, 264, 3575, 315, 6650, 11, 539, 1193, 315, 7931, 11, 719, 198, 1073, 21234, 5694, 11, 430, 3738, 7016, 617, 1027, 1633, 8659, 6575, 704, 555, 7106, 198, 32329, 897, 22012, 439, 7016, 315, 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9539, 6928, 11, 323, 28335, 311, 387, 13160, 304, 8547, 1210, 22, 14, 1682, 14, 1032, 39700, 323, 28479, 58337, 17699, 198, 70, 45533, 5181, 31877, 16954, 12383, 2437, 14, 11139, 18070, 16, 71, 2628, 2, 55880, 220, 845, 14, 5154, 256, 426, 5757, 11, 320, 806, 8, 889, 1047, 1903, 459, 16781, 4007, 11, 927, 459, 11838, 4261, 11, 315, 279, 5435, 315, 279, 198, 82296, 1716, 323, 279, 1624, 258, 17187, 1716, 304, 7295, 11, 5415, 304, 813, 12399, 323, 17102, 449, 198, 1610, 569, 311, 279, 6371, 315, 28655, 2136, 304, 279, 1716, 512, 262, 11995, 520, 7295, 323, 520, 36937, 1990, 220, 1399, 323, 220, 2031, 824, 2960, 9352, 311, 279, 320, 6258, 2718, 8, 330, 67, 620, 702, 5588, 13, 662, 662, 662, 763, 279, 8857, 279, 19310, 5353, 374, 264, 4689, 38279, 488, 315, 20207, 198, 38487, 11, 36548, 304, 16381, 323, 14134, 1077, 95454, 627, 644, 25394, 279, 5133, 1990, 4689, 7106, 23948, 323, 279, 34325, 28655, 11, 568, 198, 60179, 512, 262, 10846, 323, 892, 2902, 263, 21020, 439, 433, 2011, 2873, 311, 279, 2978, 13943, 11, 279, 3575, 315, 279, 28655, 198, 3124, 706, 2646, 1027, 18855, 555, 37538, 3495, 3156, 5115, 6051, 13, 1226, 1440, 2697, 922, 198, 936, 4881, 11, 323, 2103, 2753, 922, 6514, 13, 662, 662, 662, 21530, 398, 11, 3582, 279, 13057, 8857, 315, 28655, 198, 5988, 313, 1490, 824, 2960, 304, 459, 3158, 1093, 7295, 313, 35563, 311, 387, 16066, 505, 9099, 48131, 82907, 477, 198, 1527, 8738, 5986, 79505, 11, 38330, 4689, 7106, 23948, 374, 19029, 279, 1925, 8331, 627, 34710, 279, 1690, 32313, 1903, 304, 279, 4007, 315, 279, 8603, 430, 527, 8647, 369, 17843, 198, 9783, 53988, 2301, 323, 9337, 488, 11, 32367, 682, 279, 7487, 304, 420, 2115, 617, 39873, 311, 279, 40634, 198, 67812, 315, 1884, 8603, 13, 426, 5757, 320, 717, 8, 2795, 430, 11, 330, 275, 374, 4661, 439, 3582, 9977, 1051, 1063, 89534, 198, 67, 56407, 11, 311, 902, 279, 16812, 750, 47281, 1051, 15187, 15246, 520, 87398, 11, 477, 311, 902, 198, 9780, 1368, 2163, 1124, 44797, 398, 38097, 1210, 1283, 66159, 264, 5133, 1990, 1624, 53988, 2301, 323, 198, 47692, 48294, 512, 262, 7648, 11763, 41702, 527, 3117, 505, 22514, 26, 814, 527, 91223, 11, 14363, 398, 11, 323, 4225, 2923, 13, 23150, 11, 779, 198, 23108, 398, 374, 21249, 16033, 19823, 5938, 449, 21249, 7106, 19823, 430, 1690, 617, 198, 778, 2954, 430, 9977, 374, 264, 8624, 11, 477, 520, 3325, 264, 49648, 315, 8624, 11, 33921, 279, 10896, 810, 198, 54895, 279, 95191, 11, 55124, 4856, 1109, 279, 51176, 627, 13, 257, 662, 415, 662, 415, 662, 415, 662, 415, 662, 415, 16853, 262, 578, 11900, 4315, 48770, 1624, 53988, 812, 315, 48131, 23948, 323, 5986, 2890, 706, 1027, 198, 38548, 291, 555, 4661, 1475, 3293, 7061, 13, 763, 856, 1866, 4101, 315, 5157, 7154, 220, 2031, 824, 2960, 1051, 198, 82, 2084, 287, 505, 1778, 42655, 26, 323, 7154, 220, 1135, 824, 2960, 1051, 304, 34771, 1205, 315, 6593, 6514, 13, 662, 662, 16853, 2173, 682, 279, 24064, 11384, 315, 9977, 11, 279, 4279, 478, 323, 279, 29059, 478, 374, 6118, 10711, 311, 387, 198, 755, 96978, 4059, 13, 578, 1455, 84629, 11527, 11, 51297, 279, 1455, 37067, 5528, 315, 198, 85930, 6492, 11, 617, 1027, 6197, 311, 665, 1371, 6629, 1063, 1778, 16801, 13, 763, 9635, 11, 369, 3187, 11, 2999, 627, 38, 5620, 706, 74549, 430, 330, 1820, 832, 16595, 10723, 25543, 8331, 304, 279, 1880, 31226, 315, 9977, 374, 198, 755, 96978, 11478, 1210, 763, 10780, 11, 2999, 13, 1283, 5893, 706, 39022, 18908, 430, 4315, 279, 4443, 198, 19740, 5706, 315, 279, 47753, 330, 93221, 48294, 7739, 279, 7928, 3254, 5353, 315, 198, 9783, 53988, 2301, 1210, 1628, 1455, 3778, 26453, 1053, 7655, 627, 262, 578, 28519, 315, 279, 7600, 3750, 315, 279, 16188, 25540, 1413, 9547, 315, 1624, 53988, 2301, 42675, 198, 606, 315, 279, 1455, 21933, 13878, 315, 279, 16781, 17649, 430, 706, 1027, 41165, 1555, 279, 198, 11998, 287, 315, 37295, 7978, 1903, 555, 7487, 304, 1690, 5961, 627, 262, 30665, 34867, 11, 320, 1032, 8, 220, 304, 25394, 279, 7138, 323, 6371, 315, 55223, 11, 61120, 420, 1633, 9539, 512, 262, 35517, 82, 527, 55223, 11, 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{"text": ", but \nnot nearly as strong as Type Two metabolizers. Type  Five metabolizers are more toward the \nnormal or balanced metabolism. They can tolerate a wide variety of foods. Type Five \nmetabolizers do well on beef or lamb several times a week, seafood, salmon, tuna, raw \n(unpasteurized) goat cheese, avocado, beans, peas, lentils, celery, carrots, asparagus, butter, \nwhole grain cereals and breads, some nuts and occas ionally Danish pastry and raw \n(unpasteurized) goats\u2019 milk cheesecake. \nType Five metabolizers are not as prone to hypoglyc emia as are the Type Two metabolizers. \nHowever, Type Five\u2019s can easily develop hypoglycemi a if they indulge in too many candies and \nsweets. Many Americans fall into this class and do not do well as vegetarians.  \nMetabolic Type Seven  \nType Seven metabolizers are the sickly, weak, ineff icient parasympathetic metabolizers. Their \nbodies do not utilize their food well and as a resu lt they function very poorly. They almost \nalways feel bad or sickly, functioning very sluggis hly. It is difficult for them to maintain \nadequate nutrition to their individual body cells. Their body chemistry systems are quite \ninefficient and more than normal supplementation mu st be maintained at all times. Care must be \ngiven to the intake of whole and complete natural f oods. All refined, processed, synthetic food \nand food additives must be avoided constantly. \nType Seven metabolizers are encouraged to stress th e following foods in their diets: seafoods, \nsardines, salmon, brains, liver, heart, meat gravie s and soups, non-colored unprocessed \n(unpasteurized) goat cheeses, beans, lentils, carro ts, celery, butter, and cauliflower. Small \namounts of Danish pastries, raw (unpasteurized) goa ts\u2019 milk cheesecake and an occasional \nalcoholic beverage may be taken. Type Seven metabol izers function best on purine meats such as \nsalmon, tuna, beef, lamb, and wild game. These meat s should be preferred over others and used \nwhenever possible and practical. Care should be giv en to adequately detoxify the bodies of these \nmetabolizers.  \nGroup C \u2014 Balanced Sympathetic/Parasympathetic Type s  Group C metabolizers are classified as Types Three,  Eight, Nine and Ten. These types have \nbalanced autonomic nervous systems. The sympathetic  and parasympathetic nervous systems \nwork well together in a normal balance of glandular  activity and metabolic function. Group C \nmetabolizers have balanced metabolisms, which are n either strongly meat eating nor strongly \nvegetarian \u2014 they fall in the middle. They are both  vegetarian and meat eating. Metabolizers in \nthis category have the greatest freedom in what the y can eat. Indeed, they enjoy and thrive \nequally on foods from both the vegetarian and meat- eating categories. \nThe balanced metabolizers burn their food neither t oo fast nor too slow. This is one of the \nreasons they do equally well on all varieties of fo od. \nBalanced metabolizers generally need such nutrition al support as Vitamins A, B-1, B-2, B-6, B-\n12, Niacinamide, Vitamin C, Bioflavonoids, Vitamin E, Folic Acid, Biotin, Pantothenic Acid, \nPABA, Calcium, Phosphorus, Magnesium, Manganese, Ch romium and Zinc. Each of the \nbalanced Types Three, Five, Nine and Ten needs thes e supplements but each type needs different \namounts and in different ratios. They also require extra amounts of Hydrochloric Acid and \nPancreatic Enzymes.  \nThe balanced metabolizers can suffer from the condi tions and disorders of either the vegetarian \ngroups or the carnivore groups of metabolizers. The y are prone to the following conditions and \nhave the following characteristics, all of course, in moderation and generally not to the extreme.  \nBalanced Metabolizers Are More Prone To:  \nCatch cold occasionally \nCoating tongue sometimes \nFairly good digestion \nHay fever once in a while \nInfection once in a while  \nMaintain normal weight \nNormal appetite \nNormal blood pressure \nNormal blood sugar \u2014 not diabetic or hypoglycemic \nNormal cholesterol level \nNormal pulse rate \u2014 72-80 per minute \nNormal reactions to insect stings or bites \nNormal skin texture \u2014 not too rough and not too sof t \nOccasional acne \nOccasional asthma attacks \nOccasional cold sores \nOccasional emotional upsets. \nOccasional fever blisters \nOccasional headaches from eyestrain \nOccasional hiccoughs \nOccasional indigestion \nOccasional itching skin Occasional nausea \nOccasional rash or hives but not often \nOccasional stomach ache \nOccasional sweating \nRumbling or growling of intestines sometimes \nSeldom get motion sickness \nSeldom have diarrhea \nSeldom have insomnia \nSeldom have spells of sneezing \nSour stomach sometimes  \nTypical Characteristics of Balanced Metabolizers:  \nActions are occasionally extreme or explosive \nNormal alertness \nOccasionally get angry \nOccasional periods of fatigue \nSometimes experience belching \nNormal bowel movements \nEyes are set normally in sockets \nNormal thickening on soles of feet \nAverage size chests \nFace colors are normal \u2014 not white or red \nSometimes have stomach pains \nSeldom have constipation \nLike a wide variety of food \nSometimes have dreams \nHave a fair amount of drive \nHair is not too oily or too dry \nSkin is not too oily or too dry \nLike fruit, but also like meat \nNormal endurance \nEyelids \u2014 eye slits normal \nFall asleep within a reasonable length of time \nNormal amount of sexual passion \nDon\u2019t mind exercise when there is time to do it \nGums have normal color tone \u2014 not too light or too pink \nSeldom have hoarseness \nDon\u2019t get hungry between meals \nHave coffee occasionally \nNormal initiative and energy \nNormal stools \u2014 not hard or loose \nVery seldom need laxatives \nGet started in morning without too much trouble \nOccasionally cough up mucus \nOnce in a while do things on impulse Sometimes have a sense of ill health \nEyes have very little sensitivity to strong light \nLike all kinds of salad dressings \nSaliva is normal \u2014 not too thick or thin \nOccasionally need extra sleep \nOccasional splitting of nails \nSeldom, if ever, have mood changes \nHandle stress fairly well \nVoice is normal \u2014 not low or high pitched \nDon\u2019t worry much \nNormal size bowel movements \nSkin is not too thick or thin \nOccasionally have reaction to shots or injections \nHandle quite a bit of pain \nFair muscle tone \nDon\u2019t get excited easily \nStable but occasionally run out of energy  \nGeneral Nutritional Guidelines for Balanced Metabol izers (Group C)  \nBalanced metabolizers have different needs and requ irements depending upon which type they \nare. Generally however, they do well on a large var iety of food. \nMetabolic Type Three  \nType Three metabolizers are balanced metabolizers. That is, their sympathetic and \nparasympathetic nervous systems are functioning in balance equally well. However, Type Three \nmetabolizers come with bodies that are very ineffic ient. No matter what foods or supplements \nthey take in, they are generally only going to use about 10% to 15% of them. Type Three \nmetabolizers find it difficult for their individual  cells to obtain adequate nutrition. All refined, \nprocessed, synthetic foods and food additives must be avoided at all times. Type Three \nmetabolizers of necessity must take larger quantiti es of nutritional supplementation to maintain \ntheir nutritional health than any other type. They must eat food prepared in such a manner as to \nbe easily digested. They should have a wide variety  of foods, which enables them to get the wide \nspectrum of nutrients their bodies require. \nType Three (and Six and Seven) metabolizers are gen erally those with the poorest health. They \nhave to keep constant vigilance over their diet and  supplements. Generally they have inherited \nweak, defective bodies and very rarely will they ev er have good health and feel really well if \nthey are not extremely cautious. \nUnfortunately, due to the stress of modern living a nd agribusiness, more and more Americans \nwho have inherited good bodies have so exhausted an d destroyed their bodies that they are now \nfunctioning in the Type Three (or Six and Seven) ra nge. It would take supreme effort to rebuild \nand repair these bodies and put them back into norm al optimum health again.  Metabolic Type Eight  \nType Eight metabolizers account for the greatest nu mber of people. More Americans are Type \nEight than any other metabolic type. Type Eight met abolizers have fairly healthy bodies. Their \nbodies can adapt to a wide variety of stresses and yet remain stable. Their autonomic nervous \nsystems also have a wide range of adaptability. Typ e Eight people need a wide variety of foods \neach day. This permits them to attempt to obtain a large variety of nutrients required to operate \ntheir bodies efficiently. Nutritional supplements, like their food, must cover a wide spectrum.  \nMetabolic Type Nine  \nType Nine metabolizers are in the balanced class \u2014 their sympathetic and parasympathetic \nnervous systems work equally well. This type is the  most difficult to understand. If these people \nhad a choice, they would always prefer cooked food.  Working with these people through the \nyears has led to the", "token_ids": [11, 719, 720, 1962, 7154, 439, 3831, 439, 4078, 9220, 28168, 12509, 13, 4078, 220, 21594, 28168, 12509, 527, 810, 9017, 279, 720, 8416, 477, 24770, 39097, 13, 2435, 649, 50134, 264, 7029, 8205, 315, 15657, 13, 4078, 21594, 720, 4150, 53904, 12509, 656, 1664, 389, 25309, 477, 39406, 3892, 3115, 264, 2046, 11, 53405, 11, 41420, 11, 75057, 11, 7257, 720, 18870, 57968, 324, 1534, 8, 54392, 17604, 11, 68346, 11, 27994, 11, 47136, 11, 48907, 8839, 11, 70121, 11, 62517, 11, 439, 94789, 11, 14432, 11, 720, 67733, 24875, 28091, 1147, 323, 16385, 82, 11, 1063, 31049, 323, 9163, 28772, 750, 44780, 74155, 323, 7257, 720, 18870, 57968, 324, 1534, 8, 71932, 529, 14403, 43932, 79356, 13, 720, 941, 21594, 28168, 12509, 527, 539, 439, 38097, 311, 9950, 540, 398, 66, 991, 689, 439, 527, 279, 4078, 9220, 28168, 12509, 13, 720, 11458, 11, 4078, 21594, 753, 649, 6847, 2274, 9950, 540, 398, 66, 22530, 264, 422, 814, 68190, 304, 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{"text": " participation\u2014I bet things will\nchange.\u201d\n\u201cHow do I do that?\u201d she asked.\n\u201cYou have to break out of your own conditioning,\u201d  I said.\n\u201cThe next time you have an attack, just stand back from it a\nlittle; let the pain be there, as innocently as you can.\u201d If she\ncould do this, I told her, the whole thing would probably\nevaporate.\nShe listened and thanked  me, then I heard nothing more\nfor two weeks. Perhaps I had touched too many nerves. I\nhad been making her disease more and more personal,\nwhen what the family desperately hoped for was that it was\nimpersonal. Conventional medicine goes out of its way to\nput diseases  into neat, classi\ufb01able boxes just so that the\npersonal element is eliminated. I had noticed while\ninterviewing her that this girl placed a huge importance on\nher diagnosis. She would preface each episode by saying,\n\u201cWhen I get my mitral valve prolapse\u2026\u201d It was as if these\nwords explai ned everythi ng. They were like a net that drew\ntogether all her symptoms and held them tight. When I\nmentioned this, she looked very thoughtful. She had\ninvested so much in the words mitral valve prolapse  that\nthey had acquired a kind of magic for her. It was essential\nto break the spell of this magic, which can be uncannily\npowerful.\nI was wrong if I thought she hadn\u2019t taken our session to\nheart. Out of curiosity I phoned  the family to see how shewas doing. The news was very good: she was o\ufb00 all\nmedications and her attacks were now limited to occasional\nbouts of chest pain. Her parents would some times see her\nsitting with her eyes closed. When they asked what she was\ndoing, she said, \u201cI just watch the pain until it goes away.\u201d\nThe accom panying symptoms\u2014dizziness, vomiting,\nfainting, et cetera\u2014have disappeared.\n\u2014\nIn psychology there are certain extreme feelings\u2014such as\nloathing, dread, horror, and awe\u2014that many peop le cannot\nface. When these people grow horri\ufb01ed or struck with awe,\nthey could swear that their emotion comes from outside\nthemselves. In cases of paranoia, the person might even\nthink that \u201cthey\u201d are broadcasting such feelings into him\nthrough some kind of magic. (\u201cThey\u201d can be Martians,\ncommunists, or next-door neighbors.) Freud called these\nour \u201cuncanny\u201d emotions and spent many years observing\nthem in neurotic and psychotic patients.\nBut uncanniness is always present, I think. It is nature\u2019s\nway of putting a veil over our most secret fears ; it hides\ninner pain from us until the moment when the pain breaks\nan invisible dam and comes pouring out. Then the twin\nthought arises, \u201cIs this happening to me, or am I doing it to\nmyself?\u201d It doesn\u2019t really matter  if the end result is a\ndisease or just a sense of extreme discomfort. The\nimportant thing is to keep the patient from getting twisted\nup in his doubts\u2014that way lies total paralysis.\nMedicine has already paid a very high price for not\ndealing adequately with the personal nature of disease. For\none thing, we have aroused guilt without being  able to\nassuage it. People are horri\ufb01ed at the idea that they are to\nblame for their diseases. Doctors don\u2019t think they are\nstoking this guilt. Perhaps it was born out of being told\nover and over that no one is to blame. But if you say thatliving right will help prevent a heart attack or cancer, don\u2019t\nyou have to accept that living wrong will help bring on the\nsame diseases?\nThe whole issue of blame and responsibility is painful to\nuntangle. When I had my private practice in endocrinology,\nI would see obese patients whose weight put them  at high\nrisk for becoming diabetic. I would warn them about the\ndanger of continuing to eat too much; at the same time, I\nknew I was feeding their guilt, which would only lead to\nmore eating. If a patient was a chain-smoker, I would be\nvery \ufb01rm and say, \u201cMy God, you know you have to quit\nsmoking\u2014think of the risks you are running.\u201d Many of\nthese patients were ex-servicemen I saw at the V.A. hospital\nin Boston. After listening to me, they could go to the PX\nupstairs, where government-subsidized cigarettes were\nbeing sold at a steep discount. (I bought mine there, too,\nhaving become a smoke r during my night shifts as an\nintern.)\nIn fact, no disease points up the paradoxes of blame and\nresponsibility better than lung cancer. The public is well\naware that this is almost exclusively a smoker\u2019s illness.\nThat puts the responsibility squarely on the patient, but\nthen a second thought enters. Aren\u2019t these people addicted\nto nicotine? A 1988 report by the surgeon general states\nthat they are, and that their addiction may be harder to\nbreak than addiction to heroin or alcohol. This means that\none is not dealing with a rational situation.\nSigmund Freud attempted for many years to stop\nsmoking after being informed by his doctor that twenty\ncigars a day\u2014Freud\u2019s normal ration\u2014was bad for his heart.\nHe stopped once for seven weeks, but his heart went into\npalpitations worse than before. He became intolerably\ndepressed and was forced back to his cigars. When he\ndidn\u2019t smoke, Freud told his biographer, \u201cthe torture was\nbeyond human power to bear.\u201d I have  witne ssed advance dlung cancer patients waiting for radiation who walk around\na corner to smoke a cigarette\u2014this implies that prevention\nmay be impossible, beca use it would have to start before\nthe \ufb01rst cigarette gets smoked.\nIn every disease, not just lung cancer, the patients are\noften too hooked, too guilty, or simply too convinced to be\nhelped. There is no denying the deeply irrational streak in\nman. At the V.A. hospital we took in every variety of\nalcoholic, including the dilapidated, malnourished ones that\nwere routinely swept in o\ufb00 the streets by the police. One of\nthe most frequent conditions in advanced alcoholism is\npancreatitis, or in\ufb02ammation of the pancreas. Everyone\nbrought in with pancrea titis had to be treated with great\ncare. They could not eat or digest food, because calling  on\nthe pancreas only made it more in\ufb02amed and extremely\npainful. Patients would vomit if they tried to eat even one\nbite. We had to feed them by drip through an IV tube, insert\nanother tube into their stomachs to drain the digestive\njuices that continued to in\ufb02ame the pancreas, and inject\nantibiotics to \ufb01ght the infection that was often present.\nIt was all we could do to pull these men back from the\nbrink of death, but when  we had succeeded and they were\ndischarged back onto the street, we often saw the same\nritual. Looking out the second-\ufb02oor window, we could see a\ntavern across the street from the hospital. Our patients\nwalked out the door, barely tottered across the street, and\nwent into the bar. Their \ufb01rst drink came ten minutes after\ntheir cure. Compassion for these people has its limits.\nAnyone could  be forgiven for saying, \u201cIf you want to smoke\nand drink, if you don\u2019t exercise and insist on eating\ncholesterol, then too bad for you.\u201d Undeniably people do\nsay such things, or at least think them. But the essence of\ncompassion lies in recognizing how hard it is to be good. To\nforgive someone is to let him be free, even if he abuses that\nfreedom beyond exasperation.There is a story in India about the sadhu and the\nscorpion:\nA man is walking down the road when he spots a sadhu\nkneeling beside a ditch. He approaches and sees that the\nsadhu is watching a scorpion. The scorpion wants to cross\nthe ditch, but when he gets into the muddy water, he\nbegins to drown. The sadhu carefully reaches down to pull\nhim out of the water, but as soon as he touches it, the\nscorpion stings him. The scorpion goes into the water\nagain, again it begins to drown, and when the sadhu lifts it\nout, he receives another sting.\nThe man sees this happen three times. Finally he blurts,\n\u201cWhy don\u2019t you stop allowing yourself to be stung?\u201d The\nsadhu replies, \u201cThere is nothing I can do. It is the\nscorpion\u2019s nature to sting, but it is my nature to save.\u201d\nThe reason that society  has set up the institution of\nmedicine is to ensure that our instinct to save one another\nnever dies. It is the same instinct that sees no blame in\nanother person\u2019s weakne ss; it freely takes responsibility for\ntroubles that are not its own. If I ever walked into a\nhospital and detected there that the spark of compassion\nhad gone out, I could write the end of medicine\u2014 darkness\nwill have won.\n\u2014\nModern medicine is still dominated by the notion that\ndisease is caused by objective agents. A sophisticated\nanalysis shows that this is only partly true. 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{"text": "body examined was, for more or less lengthy periods before death, free from drug dosage, offering for examination tissues \nunaffected by recent artificial chemical stimulus or destructive change from similar cause.  \n \nHuman progress has ever been associated with constant discovery, and it would show not only deficiency in judgment but ac tual \nmental incapacity to decry the achievements of earnest and conscientious seekers after truth among men of medicine. The autho r, \nhowever, differs from these scientists in a number of respects, principally because she has always been of the opinion that  the \noutstanding need of humanity is public health education; and, while she has indicated that medicine is finally awake to this need, \ntoo many of its practitioners still are devoted to pathological rather than to physiological investigation. Heretofore t he day book of \nthe family physician consisted of a record of visits to households for the treatment of measles, scarlet fever, diphtheria, t yphoid \nfever, or malaria. The man was educated to treat disease and knew little of preventive measures, sanitation, hygiene, or diet, nor \ndid his medical curriculum provide such knowledge. Too long has the medical doctor studied disease and death to the exclusion  of \nhealth and life. Hence again it is stated that, while the facts presented in the text are intended primar ily for lay intelligence, yet, \nsince they are in all instances corroborated, earnest investigation should follow on the part of those men of science who are  not \nbound by prejudice to reject every cult not sanctioned by the traditions and doctrines of their  own system of practice.  \n \nPage 2 of  72 The aim of medical investigation for many years has been largely towards the classification of the symptoms of disease and th e \nsegregation of the micro -organisms discovered in its presence. Because of this the medical physician m ay and often does delay \nspecific treatment until symptoms develop to a point where what he considers an accurate diagnosis may be made. It is not tho ught \nthat any intelligent mind will differ with the author when she says that the first things to be consid ered in the sick -room, the first \nthings that the practitioner of natural therapy considers, are the possibility of recovery and the necessity for prompt and e fficient \naction along lines that tend to the eradication of the cause of disease.  \n \nThe gospel of good health is based upon the principles of prevention of disease, and there will be found in the introduction to the \nsecond edition of this work, published in 1908, these words: \"No one knows better than the thinking member of the medical \nprofession that the time is at hand when prevention rather than cure will be the keynote of therapeutics.\" That this prophecy, for \nsuch it has proved, is in part realized, is shown in the trend of thought in every recent article on the subject of medical p rogress in \nautho ritative professional publications. The family physician now is urged to educate his patients and his community in preventive  \nmeasures, and so to place himself towards his clientele that his chief service will be one of keeping them well rather than o ne of  \ncuring them when ill. This means that medicine, while still recognizing the specialist, also recognizes that the family physi cian as a \nclass must form the foundation of all true health service, and that he must maintain most intimate relations with those for whom his \nguidance is required.  \n \nThis is exactly what the practitioners of natural therapy have been doing for the past half century and more. For they have e ver \ncontended that true perception of cause and effect is the mother of the physician, and tha t in this understanding there can exist no \ndoubt as to remedy. In other words, not man but nature is the doctor, and nature indicates her curative processes in the exis ting \nstate of disease. And they who follow nature in her physical law further contend th at whatever information they acquire of the \nprocedure through which natural curative processes are carried on shall freely be given to their patients, so that in the fut ure the \nlatter may in great measure be relieved of dependency upon professional guidanc e.  \n \nThe upbuilding and the maintenance of the human body lie wholly with its individual possessor, and he should be cognizant of its \nparts and of the conserving tasks which they perform to the uttermost degree of knowledge. Ignorance in these respects is a \nuniversal fault resulting from the custom of depending upon others for specialized information. The message contained in the \npages that follow, if rightly perceived and executed, in large degree substitutes for a state of blind dependence upon unharm onized \nfact and theory one of reliance upon self and natural law.  \n \nLINDA BURFIELD HAZZARD  \nWilderness Heights,  \nOlalla, Wash.  \n \nPART ONE : HISTORICAL   \n \nCHAPTER I  \nTHE PIONEERS OF THERAPEUTIC FASTING IN AMERICA  \n \nDR. TANNER'S FORTY DAY FASTS:  \nFASTING EXPERIEN CES OF DR. E. H. DEWEY:  \nBRIEF ACCOUNT OF DR. HAZZARD'S WORK FOR THIRTY YEARS   \n \nIN THIS chapter the author proposes to speak of her personal acquaintance and friendship with those two pioneers in the cause  of \nnatural therapy whose names and deeds stand for th as do none other by reason of their intellectuality, their courage, and their \nability to grasp the fundamental truths which more or less accidentally were revealed to each of them approximately at the sa me \ntime. The chapter also purposes a short resume of the contribution of the author to therapeutic fasting and of the difficulties and \npersecution to which she has been subjected.  \n \nIt is now about half a century since the newspapers of this country were filled with articles dealing with Dr. Henry S. Tann er and \nhis claim that he had gone without food for forty -two days. One of my purposes in writing this chapter is to dissipate the fiction \nthat the fasts that Dr. Tanner undertook were made in order to attract notoriety\u00f3for the mere sake of advertisement Th ey were not. \nNaturally these fasts attracted attention, and such periods of abstention from food still would attract attention were they b rought to \npublic notice. But Dr. Tanner had another object in view, and it is best expressed in his own words as conta ined in a personal letter \ndated December 28, 1911.  \n \nHe says: \"I really believe that I am entitled to be called the father of therapeutic fasting in this country, for away back i n 1877 I had \ngiven up hopes of ever regaining what might be called normal heal th. I was then in Minneapolis in the practice of my profession, \nand, after a strenuous time with a patient critically ill, I virtually collapsed. I was at such a low ebb physically and ment ally at the \ntime that I did not care whether I lived or died, and I  determined that, since my drugs gave me no relief, I would starve myself to \ndeath ere I again would suffer the physical misery that had been mine for months preceding. I accordingly told Dr. Moyer, my \nPage 3 of  72 consulting companion, that I would not again eat food until I was dead or recovered in health.\" It will be remembered that Dr. \nTanner was a fully accredited doctor of medicine.  \n \nThe facts as recorded are these. On the 15th of July, 1877, Dr. Henry S Tanner was called in consultation with Dr. A. Moyer o f \nMinn eapolis, Minnesota, to attend a critical case that detained them late into the night. The next day Dr. Tanner felt ill and di d not \nleave his room. During the day he drank some milk, as he did on the day following. But this was the last food taken by him un til \nAugust 29th following, a period of forty -two days. Both Dr. Tanner and Dr. Moyer concurred in the opinion that from the \nviewpoint of medical diagnostics the symptoms in the case were those of low gastric fever. During \"treatment\" Dr. Tanner \noccupied a room in the home of Dr. Moyer, and he was not at any time confined to his bed. He took during the entire forty -two \ndays of abstinence nothing but water into his stomach, but of this he drank freely when thirsty.  \n \nAt the end of ten days of fasting the symp toms of his disorder disappeared; he gained in strength, and in every way showed \nphysical and mental improvement. Dr. Moyer, however, frequently remonstrated with Dr. Tanner for pursuing what he, Dr. Moyer,  \nbelieved to be a suicidal course, but Dr. Tanner persisted, and we have in the small volume, Forty Days Without Food, a record of \nthe full fast from Dr. Moyer's pen. The latter says, after detailing the daily experiences of his \"patient\" for forty days:  \n \n\"The case continued until I became alarmed, and I  strenuously urged Dr. Tanner to allay his gastric irritation by taking milk, which \nhe finally consented to do. The next forenoon --that of the forty -second day of fasting --he ate a cracker and drank some lemonade, \nbut this his stomach rejected.\" In the lig ht of more recent knowledge of the therapeutics of fasting this experience was to be \nexpected. But later on the same day Dr. Tanner went downtown, and, coming home within half an hour, said to Dr. Moyer, \"Well,  \nDoctor, I think I have finished affairs for g ood. I not only have taken a pint of milk, but have eaten five pears and half a good -sized \nwatermelon. \"", "token_ids": [2664, 25078, 574, 11, 369, 810, 477, 2753, 35306, 18852, 1603, 4648, 11, 1949, 505, 5623, 47040, 11, 10209, 369, 24481, 39881, 720, 359, 32157, 555, 3293, 21075, 11742, 39535, 477, 40652, 2349, 505, 4528, 5353, 13, 2355, 720, 35075, 5208, 706, 3596, 1027, 5938, 449, 6926, 18841, 11, 323, 433, 1053, 1501, 539, 1193, 48294, 304, 19971, 719, 1645, 259, 940, 720, 93221, 40968, 4107, 311, 1654, 894, 279, 33997, 315, 55349, 323, 74365, 1245, 50433, 1306, 8206, 4315, 3026, 315, 16088, 13, 578, 4259, 78, 436, 11, 720, 98936, 11, 44642, 505, 1521, 14248, 304, 264, 1396, 315, 43666, 11, 92381, 1606, 1364, 706, 2744, 1027, 315, 279, 9647, 430, 220, 279, 720, 412, 10276, 1205, 315, 22706, 374, 586, 2890, 6873, 26, 323, 11, 1418, 1364, 706, 16717, 430, 16088, 374, 5616, 35447, 311, 420, 1205, 11, 720, 37227, 1690, 315, 1202, 43195, 2103, 527, 29329, 311, 89961, 4856, 1109, 311, 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9881, 323, 54244, 1063, 30564, 1037, 11, 720, 8248, 420, 813, 23152, 18010, 1210, 763, 279, 29413, 35423, 315, 810, 3293, 6677, 315, 279, 9139, 88886, 315, 54560, 420, 3217, 574, 311, 387, 720, 7475, 13, 2030, 3010, 389, 279, 1890, 1938, 2999, 13, 90896, 4024, 19441, 11, 323, 11, 5108, 2162, 2949, 4376, 459, 6596, 11, 1071, 311, 2999, 13, 386, 42219, 11, 330, 11649, 11, 2355, 43824, 11, 358, 1781, 358, 617, 8220, 22747, 369, 342, 297, 347, 13, 358, 539, 1193, 617, 4529, 264, 46746, 315, 14403, 11, 719, 617, 35661, 4330, 281, 7596, 323, 4376, 264, 1695, 482, 82, 1534, 720, 13284, 72218, 13, 330], "source": "0xBreath/holistic-books"}
{"text": " \ncan get Shell -Sol D40, SBP 100/140 and Gum Turpentine, SBP 100/140 \nhas the strongest effect, see Amazon or www.ebay.co.uk    70 \n Also try stores selling building materials and paint supplies, larger \nhardware stores, or the Internet. If a low -aromatic product is not available \nthen even normal kerosene may be used. It is not more toxic but only \nhas a stronger odour. Benzene is toxic b ut boils at 80\u00b0C and so is not a \nproblem in fractions boiling over 100\u00b0C.  \nThe dosage and duration of a course are rather flexible. Generally,  it may \nbe best starting with half a teaspoon, then continue with one teaspoon \nfor a week or two and gradually inc reasing up to one tablespoon for a \nweek or two until ending again with one teaspoonful for a total duration \nof about 6 weeks. This may be repeated as needed.  \nIt is best taken before breakfast or at bedtime. Coat the tongue with \nmolasses and follow with a small amount of drink and food. For children \nit has been used as several drops on sugar. The higher doses tend to \ncause diarrhoea and liver detoxification. While this is beneficial, it also \ncauses unpleasant cleansing symptoms. Whenever a problem arises \nreduce or temporarily stop the intake.  \nPure Gum Turpentine  \nGum Turpentine ( not mineral turpentine!) was a trusted antimicrobial \nremedy for thousands of years. Take up to 1 teaspoon per day, possibly \nat bedtime to sleep off any reactions. You may coat your tongue with \nmolasses and dilute the turpentine with a spoonful of paraffin oil  or olive \noil. Wash down with a drink and follow with a small amount of food.  \nIt has a pine flavour and is relatively pleasant to take, but it has a stronger \neffect than kerosene. Start with only a few drops and increase very \ngradually. It is especially a ctive in the headspaces, and too high an initial \ndose may cause temporary balance problems in some individuals. \nInstead of using it daily you may try using it 2 or 3 days a week, and \nkerosene or another remedy on other days.  \nBorax  \nBorax and boric acid contain boron and are excellent fungicides with \nadditional wide -ranging antimicrobial properties, and also chelating \nfluoride and heavy metals. See Chapter 7 for more details.  71 \n Dissolve a lightly rounded teaspoonful (5 -6 grams) of borax in 1 litre of \ngood q uality water (no chlorine or fluoride). This is your concentrated \nsolution. Keep this bottle out of reach of small children.  \nOne 1 teaspoon (5 ml) of concentrate is the standard dose with 25 to 30 \nmg of borax and provides about 3 mg of boron. Start with on e dose mixed \nwith drink or food.  Gradually increase to the chosen maximum intake. \nAbout 10 mg of boron is sufficient as a food supplement, while the \nminimum effective dose as a fungicide is about 100 mg of borax.  \nIndividuals with low to normal weight may  increase to a daily amount of \n500 mg or 100 ml of the concentrated solution; drink spaced out during \nthe day or mix with food. Heavier individuals may use 1 gram or 200 ml \nof concentrated solution. Autoimmune diseases have been cured with 2 \ngrams/day for several months and even higher amounts have been used \nfor cancer. When taking high doses,  it is more convenient to use borax \npowder directly mixed with food or drink. One gram corresponds to about \n\u00bc of a level teaspoon, two grams to \u00bd tsp.      \nTake your m aximum amount for about 1 month and then alternate with \nanother microbicide. However, continue taking a maintenance amount of \nabout 100mg of borax daily. Alternatively,  with long -term use of high \namounts of borax stop taking it for one week each month.  \nBorax is rather alkaline and in higher concentrations has a soapy taste. \nYou may disguise this with lemon juice, vinegar or ascorbic acid. It is one \nof the best remedies for vaginal thrush: fill and insert a gelatine capsules \nat bedtime for one to two weeks; for more details see: The Borax \nConspiracy.  \nFenbendazole  \nThis is a veterinary product used to eliminate parasites and worms from \ndomestic animals, and it is also one of the best fungicides. It is generally \nnon-toxic for humans and has a bland taste as powder or liquid. In recent \nyears it came to prominence due t o effective cancer treatments and \npositive research publications in prominent science journals. End -stage \nlung cancer was cured within 3 months. I received similar success stories \nfrom Australia, see: www.myca ncerstory.rocks    72 \n Start taking about 250 mg as powder or \u00bd tsp of the liquid with food or \ndrink for three consecutive days each week and pause for the remaining \nfour days. Periodically you may increase this for several weeks to 500 \nmg or even 3 x 500 mg taken every day. The re do not seem to be any \ncommon side -effects but if there is an increase in inflammations or pain \nthen return to the initial schedule. It is commonly sold as Panacur but in \nAustralia better as Fenbender 100 from www.ebay.com.au  \nCoconut Oil  \nThe medium -chain saturated fatty acids in virgin coconut oil are potent \nantimicrobial agents, effective against Candida and other fungi, viruses \nand many bacteria. Gradually increase up to 70 ml or 5 tablespoons of \ncoconut oil spre ad out during the day mixed with food. Later reduce this \nto a comfortable maintenance dose. I prefer coconut oil to monolaurin, \nan isolated active component in coconut oil, or undecylenic acid, a \nrelated fungicide.  \nColloidal Silver  \nColloidal silver has a long history in medicine as a natural anti -biotic. \nColloidal silver is commercially available. During acute conditions or as \nsystemic therapy use several tablespoons three times daily, and then \ncontinue with a gradually reducing dose for several weeks long er. Store \ncolloidal silver in a brown glass bottle and in a dark and cool place as \nlight will precipitate the silver and make it ineffective.  \nColloidal silver works best if applied directly to the site of infection, to \ngargle, as vaginal douche, as coloni c, or for skin infections. Most of it is \nionic silver which forms ineffective silver chloride in the stomach when \nswallowed. Nevertheless, the amount that does go into the blood can still \nwork. Newly developed remedies called Molecula Silver, Monoatomic \nSilver, Covalent or Nano -silver and Biotic silver protein are claimed to be \nmuch more effective than common colloidal silver and are not \nprecipitated in the stomach.  \n \n 73 \n Oxygen Therapies  \nHydrogen peroxide is suitable for getting microbial and especially fungal \novergrowth and \"Leaky Gut Syndrome\" in the intestines under control. It \nis easy to obtain and may be used as a supplementary remedy. You may \ndilute 35% hydrogen peroxide or  buy 3% o r 6% peroxide from a \nsupermarket or pharmacy. Best dilute peroxide for daily use to about 3% \nby adding 1 part of 35% peroxide to 10 parts of water.   \nStart taking just a few drops in a glass of water. Gradually increase to 1 \nteaspoon or more four times dai ly before meals and at bedtime. If you \ndevelop an aversion, decrease again to a more comfortable level. \nSwallow quickly instead of slowly sipping. To disguise the strong \naftertaste, add aloe vera gel and fruit flavours, or herb tea, or water \nflavoured with  cinnamon.   \nYou may continue this for a month or two and then reduce the intake to \nonly once before breakfast. In addition, use hydrogen peroxide to rinse \nyour mouth, and gargle morning and evening. It helps with thrush and to \nprevent colds and other infe ctions, and also tooth decay, and is better \nthan toothpaste.   \nTo treat bowel cancer,  use colonics with the addition of hydrogen \nperoxide. Gradually increase the amount of peroxide to the maximum \nthat you can hold for 5 \u2013 10 minutes, for details see Hydrotherapy, Packs \n& Colonics.  \nOne teaspoon of 3% peroxide is equivalent to about 12 drops of 35% \nperoxide. Be careful handling 35% hydrogen peroxide, f lush any \naccidental spills on clothes or skin immediately with water or immerse in \nwater.  \nDMSO  \nDMSO is not only an excellent microbicide in its own right; it is also most \neffective in carrying other microbicides into inaccessible places and \npenetrating bi ofilms. It is especially effective against mycoplasmas. \nIodine dissolves easily in DMSO, and molecular iodine or Lugol's solution \nis the perfect addition. Try several drops of Lugol's in a teaspoon of 74 \n DMSO and take in a drink several times daily or rub ont o the skin over \ninfected areas. You may also mix it with magnesium chloride solution, \nnon-acidified MMS, hydrogen peroxide and other remedies, but not \nkerosene", "token_ids": [720, 4919, 636, 30502, 482, 49912, 423, 1272, 11, 26313, 47, 220, 1041, 14, 6860, 323, 75589, 8877, 79, 27970, 11, 26313, 47, 220, 1041, 14, 6860, 720, 4752, 279, 31005, 2515, 11, 1518, 8339, 477, 8604, 1770, 47364, 6973, 15549, 262, 220, 2031, 720, 7429, 1456, 10756, 11486, 4857, 7384, 323, 6308, 17135, 11, 8294, 720, 69315, 10756, 11, 477, 279, 8191, 13, 1442, 264, 3428, 482, 277, 13795, 2027, 374, 539, 2561, 720, 3473, 1524, 4725, 597, 6398, 1994, 1253, 387, 1511, 13, 1102, 374, 539, 810, 21503, 719, 1193, 720, 4752, 264, 16643, 11018, 414, 13, 78642, 1994, 374, 21503, 293, 8791, 90055, 520, 220, 1490, 32037, 323, 779, 374, 539, 264, 720, 35686, 304, 65995, 50937, 927, 220, 1041, 32037, 13, 2355, 791, 47040, 323, 8250, 315, 264, 3388, 527, 4856, 19303, 13, 44493, 11, 220, 433, 1253, 720, 1395, 1888, 6041, 449, 4376, 264, 42384, 11, 1243, 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{"text": "orite\nCalciumfluorideisfoundworldwide,intheform\nofthemineralfluorspar,whichoccursasbeautiful-\ncolouredcrystals.Themostcommonofthesecrystals\nisvioletcolouredandwhenthisisexposedtoultra-\nvioletradiation itemitsabeautifulbluelight(itisfrom\nthisthatwederivetheterm'fluorescence').\nThelargestsingleuseoffluorsparisinthesteel\nindustryasaflux-anagenttoincreasethefluidityof\ncertainmetalsintherefiningprocesses-anditisalso\nusedinthesmeltingofgold,silver,copperandlead.\nTheword'fluor'comesinfactfromtheLatinmeaning\n'aflowing'.\nCalciumfluorideispresentintheenamelofthe\nteeth,thesurfaceofthebonesandintheelasticfibres\noftheskin,themusclesandthebloodvessels.\nThehomeopathicpreparation ismadefromselected\npiecesofcrystalfluorspar,whicharepreparedby\ntrituration.\nGENERALANDEMOTIONAL/\nMENTALSYMPTOMS\nTherearenostronggeneraloremotional/mental\nsymptomsforCalcareafluorica,althoughaswiththe\nINTERNALMATERIAMEDICA Calcareaphosphorica(Calc-p.) \u202263\notherCalcareasaltspeopleneedingthisremedyare\ngenerallyworseforcold,dampweather. Itises-\npeciallyusefulasatonicforanytissuesthathave\nbecomewornout,flabbyandlax,inthesamewaythat\nCalcareaphosphoricacanbeusedasatonicforworn-out\nnervoussystems.Forexample,duringpregnancythis\nmaybeindicatedforwomenwhoseskinisdryandout\nofcondition;andvaricoseveinsisanotherexampleof\nelastictissuethathaslostitstone.Thosewithfirm,\nelasticskinandnoworryofstretchmarkswillnot\nneedthisremedy.ShortcoursesofCalcareafluoncacan\nberepeatedifitisfoundtobeofbenefit.\nPHYSICALCOMPLAINTS\nBackache\nSymptomsPainsinlowerback.\nBetter(01continuedmovement.\nWorseonbeginningtomove.\nIfRhustoxicodendronwasindicatedandonlypartially\nrelievesthepain,orifitfails,thenCalcareafluoncawill\nusuallyhelp.\nCommoncold\nSymptomsXasalcatarrhdry.Sneezingwith\ndifficulty.\nBetterforsneezing.\nThisisforstuffycoldsintheheadwithdrycatarrh.\nToothdecay\nSymptomsCrumbling;Decaying.\nThisremedyusedasatonicwillhelptobuildstrong\nhealthyteethinchildren. Itisasaferoptionthan\nfluoridetablets,whosepotentialsideeffectscontinue\ntocauseconcern.Thehomeopathicpreparation isobtainedbydrop-\npingdilutephosphoricacidintolimewater.The\nparticleswhichformasaresultofthisprocess\narewashedindistilledwateranddried,andthen\ntriturated.\nGENERALSYMPTOMS\nCatchescoldseasily.Complaintsfrom:lossofbody\nfluids.Facepale.Slownessofchildrentolearnto\nteethe.Thin.\nWorseforcold;fordamp;fordraughts;forfreshair;\nforwetweather.\nCalcareaphosphorica isofvitalimportanceinthegrowth\nandmaintenanceofhealthycells.Itnourishesblood\ncells,bones,teethandallconnectivetissueanditis\nthereforearemedythatmaybeindicatedinyoung\nchildrenwhodevelopslowly.Youngchildrenareslow\nlearningtowalkandslowtolearn.Becausetheirfood\nisnotwellassimilatedtheytendtobeanaemic,grow\nslowlyandtheirteethdecayeasily.Theydevelop\nslowly,babies'fontanellescloseslowlyandtheyare\nslowtoteethe.Thisisawonderfultonictogiveto\nchildrenwhohavehadagrowthspurtandhave\nbecomepaleandexhaustedasaresult.Adultsand\nchildrenwhoareweakandtiredwhileconvalescing\nfromanillnesswilllikewisebenefitfromthisremedy-\nitwillhelpthemtoregaintheirstrength.Thetypical\ncalcareaphosphoricatypeisthinwithlong,dark\neyelashesanddarkhairTheyaresensitivetothecold\nandthedamp,andhavecoldextremities.\nEMOTIONAL/MENTAL SYMPTOMS\nAnxious.Discontented. Restless.Sighing.Sluggish\ninchildren.\nWorseformentalexertion.\nCalcareaphosphorica (Caic-p.)\nOthernames:calciumphosphate; calciiphosphas\nprecipitata;phosphateoflime\nCalciumphosphate isamineralsaltandistheprinci-\npalmineralconstituentofbonesandteeth.Itaccounts\nforabout60percentoftheaveragehumanskeleton.\nCommercially, themostimportantofthecalcium\nphosphates isprimarycalciumphosphate,or'super-\nphosphate'.Thisisusedasafertiliseringredient,asa\nleaveningagentinbakingpowders,asastabiliser\nforplastics,andinthemanufactureofglass.Other\nformsofcalciumphosphatearealsowidelyusedin\ncommercialproducts.Adultscomplainandgrumbleaboutmanythings.\nThinkingoftheircomplaintsoftenmakesthemfeel\nworse.Theysighalotwhiletalkingandaregenerally\nrestless.Childrenarepeevishandlifelessandhaveno\ngo'inthem.Theywantsomethingbuttheydon't\nknowwhat.\nPHYSICALCOMPLAINTS\nAnaemia\nSymptomsWithexhaustion.\nCausesacuteillness.\nThisisfortheconvalescentstageofanillness,\norpost-childbirth,whereregainingstrengthis\nprovingdifficult.\n64\u2022Calcareasulphurica(Calc-s.) INTERNALMATERIAMEDICA\nBrokenbones\nSymptomsBonesslowtomend.\nThisremedyisindicatedforfracturesthataretaking\nlongerthanexpectedtoheal.Itcanbegivenroutinely\nafterSymphytumhasdealtwiththepainofthefracture,\nasitwillspeedupthehealingofthefractureand\nensurethattheboneisgoodandstrong.\nCough\nSymptomsYellowmucus.\nWorsewhenteething.\nCalcareaphosphoricamaybeusefulinclearingobstinate\ncoughs(orwhoopingcough)inchildren.Theseare\ncoughsthattendtobeworseinthecold-weather\nmonths.Teethingmayalsomakethiscoughworse.\nCramp\nSymptomsCrampincalves.\nWorseforwalking.\nHeadache\nSymptomsInschoolchildren.\nCausesmentalexertion;overworking;anaemia.\nTheheadacheisoftenworseforacoldwind,butcold\nbathingcanrelieveit.\nInsomnia\nSymptomsWaking:difficult;late.\nWorsebeforemidnight.\nMorningsareanawfultimewhenwakingisdifficult.\nJointpain\nWorseforcoldweather.\nThejointsofthefeetinparticularareoftenaffected.\nThefeetarealwayscoldandthereisacrampingand\nachingnumbness.\nPeriodproblems\nSymptomsPeriod:painful;heavy.Blood:darkred;\nclotted.\nWomenbecomeanaemicaftertheseheavypainful\nperiods.Calcareaphosphoricawillworkasaneffective\ntonic.\nStiffneck\nSymptomsInadults.\nCausesdraughts.\nTeething\nSymptomsPainfulinchildren.Slow.Difficult.\nStoolsgreen.\nCalcareaphosphorica ishelpfulforeitherfirstorsecondteeththatareprovingslowanddifficultincutting\nthroughthegums.Teethingchildrenmaydevelop\ndiarrhoea,coldsandcoughs;thesecomplaintsplus\ntheteethingdifficultieswillbehelpedbythisremedy.\nTheteetharealsoinclinedtodecayeasilyand\nprematurely.Calcareawillensureabetterassimilation\nofcalciumandsoencouragehealthydentine\nformation.\nCalcareasulphurica (Caic-s.)\nOthernames:calciumsulphate;sulphateoflime;\ngypsum;plasterofParis;selenite\nCalcareasulphuricaisachemicalcompoundfoundmost\ncommonlyeitherintheformofcrystals,asselenite,or\ninearthymasses,whenitisknownasgypsum.Itis\noneofthefirstmineralstocrystalliseasseawater\nevaporates,andbedsofgypsumfrequentlyunderlie\ndepositsofrocksaltformedbytheevaporationof\nancientseas.\nRawgypsum(minedfrompitsandcliffs)isused\nmainlyasaretarderinPortlandcement(itslowsdown\ntherateofsetting).Itisalsousedasanagricultural\nfertiliser,andinthemanufactureofpaints,phar-\nmaceuticalsandinsecticides.Whenpartiallydehy-\ndratedandmixedwithwater,calciumsulphateforms\nplasterofParis,", "token_ids": [269, 635, 198, 48268, 2411, 27256, 269, 579, 285, 15456, 14957, 9328, 54788, 1820, 630, 198, 1073, 339, 26768, 3333, 27256, 1105, 1768, 11, 8370, 14310, 1759, 300, 88044, 7058, 2119, 21020, 5192, 92475, 5221, 336, 537, 5581, 1073, 6509, 762, 81, 92475, 198, 285, 85, 32012, 2119, 21020, 438, 1336, 21341, 9667, 327, 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{"text": " depth to our inner lives and our  outer life experiences.    The ability to trust  lives within all of us as well.  In  \ntrusting, we can relax deeper an d deeper into the divine truths \nof this great universe, that cr adles our every need, hope, and \ndesire.  It is in this perfect earth nest that we can manifest \nbeautiful expansions.  Innate trust is not something that we earn, but something that we alre ady are.  We simply and only \nneed to invest it, by relaxing into the good and the guidance that it can bring.  The ability to be flexible  is an essential core talent.  When \nwe expand choices of greater density, with heavier thoughts, harder feelings, and tougher ex periences, we find ourselves \nlocked into the blocks of energy that were previously described as resistance.  When we are in a state of resistance, we simply \ndo not feel good.  That \u201cnot feeling good\u201d vibration can physically show itself in an infinite amount of ways in our every day lives.  It is communicating to us where we are in relation to our flow.  The ability to be flexible, even a willingness  to be \nflexible, opens the door a crack,  for more good to come.  When \nwe are more flexible, we  are by nature then, less resistant.  With \nless resistance, we allow the clar ity of divine guidance to flow in \nour life choices, leading us to the best outcomes for our highest good in all ways.  Sometimes being flexible and listening to our guidance is not the most popular choice.  But in time, as we \nlearn to bow and to bend, to the guidance of our good feeling flow, we receive the simple gifts that can materialize as cosmic wealth in all areas of our lives.  Thus, when we are consciously \nflexible, and we invest  our talent of flexibility, we can receive  \nthe great gifts of Source guidance, infinite wisdom, and unconditional love.  It is a talent that indwells us at all times. Innate Talents 69 \n I really cannot say enough about the core talent of \nwillingness, in our experience of a rich  inner life.  It is a true \ndivine ability.  It is the bridge that allows us to rediscover, or remember, the truth of who we really  are.  It is the non-physical \nbridge that can bring us safely and more securely, from where we are...  to where we wish to be.  Conscious willingness is the gap closer, in all of our experiences, into that which we are  becoming.  When we are willing, we  are in a state of allowing.  \nWhen we are allowing, we are in a state of receiving.  Receiving  \nthe greater good, of all the blessings that await us in our spiritual escrow account, is our true path.  Investing our willingness ability is perhaps one of  the most critical deliberate \nchoices we can make along this earth journey, towards greater infinite expansion.   The ability to animate  is one talent that has perhaps gotten \nlittle attention, but deserves big praise and recognition for its \ncritical role in our lives.  When we  animate, we are in our spirit.  \nAnimation is a form of life force.  It is an expre ssion of our life \nforce energy.  It is also part of  our sentient system, enabling us \nto sense likeness and dis-likeness all around us.  Things that feel \nflat to us, or uninteresting, are not resonating with our animation system.  Things that  excite us are engaging our \nanimation system.  It is deeply valuable to begin to invest this \nability of animation, for our benefit.  One way to invest it is to appreciate  its cues as guidance in our lives.  When we animate in \nany direction (happy, angry, sad, etc.), it tells us there is a \ntrigger or an attraction.  When we  don\u2019t animate, it tells us that \nwe are not of like energy with that person, issue, or thing, for whatever reason.  There is tr emendous guidance gleaned from \npaying attention to what  and whom  we animate about in our \nlives, and what that animation is reflecting to us about our \nselves, our present path, our direction, and our next steps.  It is a source of feedback directly from Source, detecting where our energy is in relation to Source flow, and the energies around us.   \nAdditionally, focusing  the direction and intention of our \nanimation can be key in manifesting something we truly desire.  When we animate with good feeling Source flow, we are experiencing the resonance of f eeling the likeness of that which Cosmic Wealth \n 70 \nwe desire.  Conversely, if we animate with \u201cnot feeling good\u201d  \nenergy, it can be a cue for us to pay attention to what we are \ngiving our attention to, so that we can release that energy from our life experience.  Animation, in  all ways, is a very important \ntool in our spiritual connections and life experiences.  Stillness is a beautiful and gentle inner talent, that in today\u2019s \nworld, often is overlooked.  Th e gifts of stillness are many.  \nWhen we begin to see its value,  and we invest in it, it  \npays dividends that probably cann ot be quantified.  Yet, there  \nis a qualitative difference to th ose individuals who honor this \nsweet inner space within, and th ose who do not.  Stillness  \nrequires only your intention to make time for a quiet peace in \nyour day, every day.  Some people do this through the practice  of yoga or meditation.  Some people find it through jogging, swimming laps, or walks in nature.  There are various ways to create the space for it in the schedules of our lives.  But it is the quieting of the mind, to allow the truth of your inner spirit to speak to you and to connect with the whole of you, that brings us all into a state of mindful heartfulness - of the simple truths, gifts, and blessings in our lives.  Stillness brings the kind of \npeace, which passes understanding.   \nWhen we do invest  this time, and ego thoughts and \u201cto \ndo\u201d lists crop up within our consciousness to distract us from our inner connections, we simply observe them, by noting to ourselves, \u201cthinking,\u201d and let them  float away.  When we invest \nthis time, and ego feelings  crop up within our consciousness to \ndistract us from our inner connections, we simply note to ourselves, \u201cfeelings,\u201d and we le t them float away.  It is a \ntraining of the mind to take a rest, so that the Source of infinite intelligence can offer us expand ed perspectives.  We simply \nwant to be in a state of breathing and allowing, to permit the quiet expansive flow of Source en ergy to resonate and revitalize \nour consciousness - with the truth of who we really are.   \nInvesting the talent of stillness really means investing a \nsmall amount of time each day to breathe, to feel good, and to relax into what we already are.  Many jewels of inspirations \n(ideas, solutions, guidance, and more) arise when we make the \ntime to be still and to listen.  For when we get still, and we get Innate Talents 71 \n\u201cinspired,\u201d it translates to mean - we are \u201cin [our] spirit.\u201d  Many \nof the inspirations th at arise out of the st illness are incredibly \nprosperous.  It is a ta lent worth investing! \n And lastly, for the purposes of this chapte r anyway, is the \nability and talent of our inner guidance system.  This innate talent is \nour sentience.  Our ability to listen to the cues of our body, mind, and spirit, and to sentiently  interpret what those cues are \nsaying.  The beauty of the inner guidance system is  that nothing is ever \u201cwrong.\u201d  Our unique systems are cueing  \nus perfectly, in terms of our dominant vibrations and our  Source-ful vibrations.  When we listen, we can feel our optimal state of freedom, flexibility, limitlessness, prosperity,  empowerment, abundance, and inne r bliss.  Why?  Because the \nmore we listen, and allow our flow, the less resistance we retain in our energy fields.  Resistance is a heavy, dens er, vibration.  \nAllowing is our lighter, organic,  vibrational nature.  Our inner \nguidance system will always guide us, to the truth of who we really are and therefore to the gifts of our divine birthright.   \nThere is no shame in any experience.  We may have \nmisinterpreted \u201cnot feeling good\u201d as feeling shameful in the past.  Shame is really a human  creation of judgment.  \u201cNot \nfeeling good\u201d is a natural part of our inner sentience, which - in the absence of judgment, simply te lls us that we have moved off \ntrack from our flow.  If we honor its guidance, we can move in the direction (through the talent of choice) of allowing.   \nThe sentient system in dwells us all.  It patiently, lovingly, \nand persistently cont inues its gentle guidance in our lives.  \nWhen we turn away from it, an d thus expand our resistance,  \nwe experience denser outcomes in our lives, that result from  the dense vibrational attraction power of resistance.  When  \nwe accept it, we expand our allowing, and we experience  \nthe lighter outcomes in our lives, that result from the light vibrational attraction power of i nner truth.  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{"text": " either chloroform,\nbenzene, or other fat solvents. Fats are hydrolyzed by the action of acids,\nalkalies, lipases (fat-splitting enzymes) and superheated steam.\nFat-soluble\n capable of dissolving in the same organic solvents as fats and\noils. Not soluble in water.\nFatty Acids\n any one of many organic acids from which fats and oils are\nmade.\nFebrifuge\n reduces fever (Fringe Tree, Feverfew, Tansy).\nFermentation\n the oxidative decomposition of complex substances through\nthe action of enzymes or ferments, produced by microorganisms; bacteria,\nmolds, and yeasts are the principal groups of organisms involved in\nfermentation.\nFiber\n the indigestible portion of plant matter. Fiber is an important\ncomponent of a healthy diet because it is capable of binding to toxins and\ncarrying them out of the body. Acts as an electrical intestinal broom.\nFistula\n abnormal (tube-like) passage between two internal organs, or from an\norgan to the surface of the body.\nFlavin\n one of a group of natural water-soluble pigments occurring in milk,\nyeasts, bacteria, and some plants.\nFlavonoidial and Flavone Glycosides\n Glycosides have a broad range effecton the body. Each glycoside has its own individual effect as well. Some are\nantispasmodic, diuretic, increase circulation, and act upon cardiac tissue.\nFlavonoid complexes known as bioflavonoids are essential to vitamin C\nabsorption and calcium absorption (all occur in nature together). Some\nflavonoid glycosides (bioflavonoids) include hesperidin, rutin, and vitamin P.\nFree Radicals\n a group of atoms that are highly chemically reactive because\nthey have at least one unpaired electron. Because they join so readily with\nother compounds, free radicals can attack cells and cause a lot of damage in\nthe body. They form in heated fats and oils, and as a \nresult of exposure to\natmospheric radiation and environmental pollutants, among other things. (A\nhuman ingests over 125 lbs. of chemicals per year. Talk about free radicals!)\nFungus\n one of a class of organisms that include yeasts, mold, and\nmushrooms. A number of fungal species, such as Candida albicans, are\ncapable of causing severe disease in immuno-compromised hosts.\nGalactagogue\n promotes secretion of milk (Anise Seed, Fennel, Vervain).\nGalactophyga\n herbs that diminish or arrest the secretion of milk (Bilberry,\nCassia Bark, Cranes-bill).\nGastralgia\n pain in the stomach.\nGastritis\n inflammation of the stomach lining.\nGastroenteritis\n inflammation of the mucous lining of the stomach and\nintestinal tract.\nGland\n an organ or tissue that secretes a substance for use elsewhere in the\nbody rather than for its own functioning.\nGiardia\n a genus of flagellate protozoa some of which are parasitic, found in\nthe intestinal tract of humans and domestic animals; transmitted by ingestion\nof cysts in fecally-contaminated water and food; interferes with the\nabsorption of fats; boiling water inactivates them.\nGleet\n the mucous discharge in the urine from urethra, in cases of chronic\ngonorrhea.\nGlucose\n a simple sugar that is the principal source of energy for the body\u2019s\ncells.\nGluten\n vegetable albumin, a protein that can be prepared from wheat, rye,\nbarley, and oats.\nGlycogen\n a polysaccharide (complex carbohydrate) that is the main form inwhich glucose is stored in the body, mostly in the liver and muscles. It is\nconverted back into glucose as needed to supply the body with energy.\nGout\n inflammation of the joints. Joints affected may be at any location, but\ngout usually begins in the knee or foot.\nHair Analysis\n a method of determining the levels of minerals, including both\ntoxic metals and essential minerals, in the body by measuring the\nconcentrations of those minerals in the hair. Unlike mineral levels in the\nblood, those in the hair reflect the person\u2019s status over several preceding\nmonths and their utilization at the cellular level.\nHeavy Metals\n metallic elements whose specific gravity (a measurement of\nmass as compared with the mass of water or hydrogen) is greater than 5.0.\nSome heavy metals, such as arsenic, cadmium, lead, and mercury, are\nextremely toxic.\nHemetics\n herbs rich in iron and manganese and which augment and enrich\nthe red corpuscles of the blood (blood-builders) (Agrimony, Quassia, Yellow\nDock, Dandelion).\nHemiplegia\n paralysis of one half of the body.\nHemoglobin\n the red (iron-containing) pigment in blood that carries oxygen\nfrom the lungs to the tissues of the body. Hemoglobin is a conjugated protein\nconsisting of heme (which is an iron carrier) and globin (which is a simple\nprotein carrier).\nHemolytic\n 1. a substance which destroys red blood cells; 2. related to the\ndestruction of red blood cells.\nHemostatic\n stops the flow of blood; type of astringent that stops internal\nbleeding or hemorrhaging.\nHepatics\n herbs used to strengthen, tone and stimulate the secretive functions\nof the liver, causing an increased flow of bile (Goldenseal, Dandelion, Milk\nThistle, Oregon Grape).\nHerbal Therapies\n the use of herbal combinations for healing or cleansing\npurposes. Herbs can be used in tinctures, tablets, capsules or extract form, as\nwell as in baths, poultices, teas, etc.\nHerpatics\n herbs that are healing to skin eruptions and scaling diseases such\nas ringworm. (Buckthorn Bark, Chickweed, Cleavers, Comfrey).\nHistamine\n a chemical released by the immune system that acts on various\nbody tissues. It has the effect of constricting the smooth bronchial tubemuscles, dilating small blood vessels, thus \nallowing fluid to leak from various\ntissues, and increasing the secretion of stomach acid.\nHolistic Medicine\n a form of therapy aimed at treating the whole person\n(mind, body and spirit), not just the part or parts in which symptoms occur.\nHomeostasis\n equilibrium of internal environment.\nHormone\n chemical messengers released by the glands of the endocrine\nsystem. They are released directly into the bloodstream and carried to the\ntissues they affect. Hormones fall into two categories: proteins and steroids.\nAll hormones are extremely potent. They are effective in very small amounts.\nHormonal Agents\n herbs that contain phytosterols, or hormones used by the\nplant for its own growth, are compatible with female hormones and appear to\nwork as building blocks to provide ready-made material for hormonal\nproduction. Some herbs, like Chaste Tree Berry, are thought to work on the\nlevel of the pituitary gland (the \u201cmother of the female hormones\u201d), and can\nproduce either an oestrogenic or progestogenic effect, as the body turns it to\nits own use. Those known as oestrogenic are used to treat estrogen deficiency\nproblems and are certainly effective (False Unicorn Root). Wild Yam\nprovides the only known natural plant source of progesterone.\nHormonal System\n consists of a series of tissues, glands, and cells. The\nglands produce chemicals (hormones) that are secreted into the bloodstream.\nThese chemicals are either directly released into the bloodstream (through\nendocrine glands) or released through tubes called ducts (exocrine glands).\nThe hormones stimulate other cells or organs. They regulate many of the\nbody\u2019s activities, including growth, development, and homeostasis. There\nmay be as many as 100 hormones in the human body, but not all have been\ndetermined. The major exocrine glands are all associated with the digestive\nsystem. The major hormone-secreting endocrine glands in the body are the\nthyroid, adrenal, pituitary, pineal, parathyroid, and pancreas (pancreas is both\nexocrine and endocrine). There are two gender-specific endocrine glands\u2014\nthe ovaries in females, and the testes in males.\nHydragogue\n promotes watery evacuation of bowels.\nHydrochloric Acid\n (HCL) a normal constituent of gastric juice. The amount\nof HCL concentration in the stomach varies, depending on several factors,\nincluding rate of secretion of gastric juice and the type of food eaten. It\nconverts pepsinogen into pepsin and produces an acid medium favorable for\nthe activity of pepsin; dissolves and disintegrates nucleoproteins and collagen;\nhydrolyzes sucrose; precipitates caseinogen; inhibits multiplication ofbacteria, especially putrefactive organisms that ferment lactic acid and certain\npathogenic forms; stimulates secretion by the duodenum; inhibits the action\nof ptyalin and thus stops salivary digestion in the stomach.\nHyperchlorhydria\n excess of hydrochloric acid in gastric secretion\n(insufficient gastric acid output).\nHyperglycemia\n an abnormal concentration of sugar in the blood.\nHypertension\n chronic high blood pressure often caused by stress.\nHypertensive\n used to increase blood pressure.\nHyperthyroidism\n (overactive thyroid) a condition caused by excessive\nsecretion of the thyroid glands", "token_ids": [3060, 37833, 78, 630, 345, 8123, 89, 1994, 11, 477, 1023, 8834, 2092, 48764, 13, 435, 1900, 527, 17055, 398, 16284, 555, 279, 1957, 315, 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{"text": "  world,  it will  have  disappeared  be-\nfore it reached  your  world!  That  is the Power  of Alertness \nand detection;  and it is why  We call with  all the earnestness \nof Our  Beings,  for the students  to become  more  and  more \nalert;  in the Acknowledgment  of their  Presence  and all the DISCOURSE  XXII  303 \nconditions  which  touch  their  worlds;  so they  may  be \nprompted. \nLet Me also  correct  a thing  which  has been  acting  within \nmankind  concerning  promptings  or the premonition  of \nthings.  Such  a thing  is not given  as an inevitable  occurrence \nto act in your  world  but you  are being  prompted  to issue \nyour  Mighty  Decree,  so it may  be dissolved  and  consumed. \nThen,  it cannot  act in your  world!  Mankind  has been  ac-\ncepting  premonitions  and  promptings  thruout  the centu-\nries; and  have  believed  because  Individuals  received  them, \nthey must  act in their  worlds.  Because  such  a prompting \nwas received,  you  may  say:  \"Be  thou  dissolved  and  con-\nsumed\"!  and  it would  be so! Remember,  that  as you value \nyour  progress! \nBeloved  Ones,  My  Joy is Boundless!  Will  you  rejoice \nwith  Me, in the Service  which  it has been  possible  to render, \nwhile  the  Messenger  was  voicing  My  Words  to you! \nSeventy-five  per cent  of you who  are in this room,  have  en-\nabled  Me to dissolve  and  consume  seventy-five  percent  of \nyour  own  human  creation!  My Gratitude  and  Joy is very \nGreat!  Accept  It please!  Then,  as you  enter  into  the class \nknow  you have  entered  into  your  Eternal\u2014your  Permanent \nFreedom;  and  no longer  accept  any  condition  or appear-\nance,  as having  power  to limit  or disturb  you again. \nOh, will  you feel how  Real  all this is? I am none  the less \nReal,  because  you  do not see Me.  Because  My  Vibratory \nAction  raises  My Body  of Light,  beyond  your  physical  sight, \nis no reason  why  I am not Real!  I am more  Real  than  you; 3o4  THE  \"I AM\"  DISCOURSES \nbelieve  it or not!  Please  do not believe  a thing  is not Real, \nbecause  it is invisible;  for all the Great  Powers  in the World \nwhich  are being  used  are invisible! \nMany  thousands  of students  have  seen  the Calls  of the \nMessengers  answered  with  definite  precision.  Now,  as the \nGreat  Momentum  of the large  number  of students,  who  in \ntheir  great  loyalty  are joining  in these  Wondrous  Decrees, \nthe Power  has become  Mighty.  Many  of the things  which \nwere  thought  to take  place  in the World,  have  not taken \nplace.  All of you  earnest,  Blessed  Ones,  have  been  a part \nof That  Great  Service  in the Mighty  Decrees  which  you \nhave  issued.  We congratulate  all the students  who  are able \nto release  such  a Mighty  Power  of the Ascended  Masters' \nDivine  Love  and Blessings,  for It is the Secret  of all things! \nThe refusal  to accept  or listen  to human  gossip  is the \nOpen  Door  to solve  your  problems.  There  the Out-pouring \nof the Ascended  Masters  Divine  Love  and  Blessing  is the \nOpen  Door,  to the Out-pouring  from  the Presence,  which \nwill solve  all things.  We rejoice,  so many  of the students \nafter,  such  a long  time  and many  repetitions  of This  Instruc-\ntion,  are beginning  to understand,  the first  imperative  need \nin their  worlds,  is to refuse  to listen  to or voice  destruction; \nsend  forth  discordant  qualities;  or even  to allow  them  to act \nwithin  their  feeling.  Then,  as they  pour  out Divine  Love \nand Blessings  to all persons,  places,  conditions  and  things, \nthe Whole  Universe  will  flood  their  worlds  with  money, \nsupply,  happiness,  health,  strength  and  courage;  because \nthey are complying  with  the great  Law  of Life! DISCOURSE  XXII  305 \nI thank  you  for this  opportunity,  to offer  My  Humble \nAssistance  in that  which  has been  rendered;  and  may  the \nGlory  of Our  Happiness  ever  intensify  and  increase  within \nyour  feeling  world  and  consciousness!  Remember\u2014to  you \nand all the students,  has been  offered  the Use  of the As-\ncended  Masters'  Consciousness  and  Substance;  which  can-\nnot be requalified  by human  qualification.  Call  It into \naction  in your  world!  Charge  your  body  with  It and  let Its \nPerfect  Work  go on, unto  your  Full  Perfection.  Then,  you \nattain  your  Ascension  into  the Eternal  body  of Light.  Oh, \nBeloved  Ones,  how  wonderful  it is that  mankind  can have \nthe Opportunity  to come  home  and live within  the Happi-\nness,  the Glory  and  the Perfection  which  Life  has always \nheld for all Individuals;  but which  mankind  had forgotten. \nThe Love  and  Blessings  of the Great  Host  of Ascended \nMasters,  the Legions  of Light  and  the Cosmic  Beings,  flood \nyour  Beings  and  worlds  and  enfold  you  in Their  Eternal \nPerfection. \nWe Love  and Bless  you! DISCOURSE  XX \nJune  ig, 1938 \nDENVER,  COLORADO \nBeloved  Students  and  Friends,  while  These  Words  are \nspoken  to you  by the Messenger,  it shall  be My Pleasure \nto release  approximately  sixty  percent  of those  in the room \nfrom  the most  discordant  accumulation,  which  they  have \ndrawn  about  themselves  thru  the centuries. \nPerhaps  you  do not understand  exactly  what  I mean; \nbut you have  accumulated  more  or less discord  thruout  the \ncenturies  and  it is still  about  you.  Few  of the students \nhave  used  the Violet  Consuming  Flame  with  sufficient  in-\ntensity,  to allow  the Great  Presence  to have  dissolved  their \nhuman  accumulation  completely.  Tonight,  I shall  en-\ndeavor  to finish  that for many  of you. \nSince  your  sincerity,  since  your  stand  for the Light  in \nDenver  has been  so unusual,  then  shall  your  reward  come \nin your  own  release;  and those  for whom  it is accomplished, \nwill feel it without  question  within  a few days. \nTherefore,  tonight,  will  you  be kind  enough  to accept \nthe Radiance  poured  forth  to you,  about  you  and  in your \nfeeling  world,  to render  This  Service ? Remember,  this is at \nthe Call  of your  Own  Life.  There  is but One  Power  in the \nUniverse  to act and  It is your  own  Life!  We  are a Part \nof That  One  Great  Life  more  in advance  than  you.  Having \n306 DISCOURSE  XXII  307 \nset Ourselves  Free  ages  ago,  We are in a position  to help \nmankind  today,  and the need  is imperative! \nTherefore,  during  this class,  the Greatest  Work  has gone \non of any  class  of the Messengers.  We  congratulate  you \non your  harmonized  feeling,  on your  Love  and  Out-pour-\ning, which  makes  this  possible;  for outside  of the Direct \nAttention  to the Great  Presence  of Life,  your  Harmony \nis the most  important  thing.  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{"text": " Breads and Cereals\nAre Fed to Our American Children\nThey are told to give the children \u201cBlunder bread\u201d\nand \u201cGhost toasties\u201d that have been \u201cenriched\u201d. This is\nvirtually an admission that essential food values have been\nextracted in the processing, and that the product needsto be \u201cenriched\u201d. Mothers feed their children fast foods,\nhot dogs,  luncheon meats and the refined bleached\nbreads (\nstaff of death ), that are all loaded with toxic chemical\nadditives! Millions of American children are overweight,\nmalnourished, and they drink harmful sugared cola\ndrinks, that are filled with \u201cempty calories\u201d which may\ngive a short surge of energy, but contain no basic health\nnutrients such as vitamins, minerals and nutrients.\nThey eat ice cream which is high in sugars (that trigger\ndiabetes) and is filled with toxic additives and commercialfillers. Plus they eat sugared candy bars, cookies, donuts,\ncakes and pastries. These foods could be called \u201cdeprived\u201dfoods. They satisfy a child by making him feel well-fedwhen he is truly being partly starved by spoiling his\nappetite for more nourishing healthy foods. How in\nheaven\u2019s name can you feed a child\u2019s brain on such \u201cjunkfoods\u201d as potato chips or french fries with salt and gobs\nof catsup smeared over them? It\u2019s little wonder our\nnation\u2019s test scores are so low and still falling.\nMost Young American Men Are Unfit\nIs it any wonder that 58% of all the young men who\nenter the military service are physically unfit? The United\nStates Army Planning Officer, stated, \u201cEven though\nstandards have not been raised, there is a worseningcondition of the unfit, overweight American youth. The\npercentages of failures due to their inability to meet\nminimum service requirements has been alarming.\u201d\nThe American Journal of Clinical Nutrition, flatly states\nthat: \u201cNutrition is the most important single factoraffecting health. This is true at age\n 1 or 101. But too\noften, this fact is overlooked in the development of new\nhealth programs. Nutrition is a specific factor in the\nprevention and control of many chronic diseases.\u201d172\nThree Needed Health Habits\nThere are 3 habits which, with but one condition added, will give you every\nthing in the world worth having, beyond which the imagination of mancannot conjure forth a single additional improvement! These habits are:\n\u2022 The Health Habit   \u2022 The Work Habit   \u2022 The Study Habit\nIf you have these habits, and also have the love of someone who has thesesame habits, you are both in paradise now and here. \u2013 Elbert HubbardAmerica Leads The World in Sickness\nMedical Science  notes that: \u201cOne of every  14 boys and\n1 of every  17 girls under the age of 20 are hospitalized in\na year and their hospital costs are high, according to the\nexperience of one insurance company.\u201d\nAn editorial in the London Times  said, \u201cThe food\nindustry... is in for a turbulent time and had better\ntake steps at once to remedy its shameful neglect of basic\nresearch in nutrition.\u201d\nIn World Medical Journal,  Dr. G. Burch, Professor of\nMedicine at Tulane University, New Orleans, Louisiana,states, \u201cEven in the young age group, the incidence ofneoplastic diseases such as leukemia \n(cancer of the blood)\nis increasing. The collagen diseases such as acute arthritisare also becoming common among youth.\u201d\nBoys made a sad showing in physical examinations\nwhile the nutritional status of girls \u2013 the mothers oftomorrow \u2013 is even more serious. Most nutritionists,doctors and teachers agree that basically two factors areto blame: dietary ignorance and the lack of parentaldirection! One of the immediate consequences is theinability to resist infectious disease. Major childbirthcomplications are another result of poor nutrition. Awoman whose nutrition is not adequate for her ownbody cannot expect to produce a healthy baby.\nAmerica leads the world in the highest standard of\nliving, the largest supplies of food and highest healthcare costs!  These factors should make it the healthiestnation in the world, not one of the sickest! Yet, Americahas the gloomiest health forecast and leads the world indegenerative diseases. Why? Maybe because Americans\nconsume more processed, chemicalized, toxic foods.173\nThe freedom and ease you experience during fasting enables you to\ndiscover new undreamed depths to the meanings of life. \u2013 Herbert Shelton\nKindness should be a frame of mind in which we are alert\nto every chance to do, to give, to share and to cheer.American Adults Are in a\nSad Physical and Mental Condition\nIf you think school age children are befuddled in\ntheir thinking, consider the adult population. If you\nthink the young population is half sick or completelyill, our adult population is even worse! I have notedthat 58% of our youth between\n 18 and 25 would be unfit\nfor military service. If we examined our adult populationaged from \n25 to 75, what a group of physical and mental\nwrecks we would find!\nIf a group of  15 adults are gathered together in a room\nfor a social evening and the conversation turns to healthand disease, you can be sure that \n99% of these people have\nsome chronic ailment eating away at one or more of their\nvital organs. It seems that every one has something wrong\nwith them! They talk of the shots they are taking, the\noperations they have had or are going to have, the pillsthey are taking and the misery they are suffering. Theycalmly admit to each other that they are seeing a therapist,\nas if it were natural to be in a confused condition!\nThe longer the adult person lives on the standard\ncivilized diet, the worse he gets mentally and physically.This is proven by the many convalescent and nursinghomes in America. These places are packed withprematurely old adults, many who are senile, feeble,forgetful humans. I ask you, \u201cIs this the way that Godand Mother Nature intended us to end our days onearth?\u201d If you are going to eat a diet deficient in theessential nutrients and let your body become loadedwith toxic poisons, the answer is, \u201cYes!\u201d Just becausewe live a limited number of years, there is absolutelyno need for us to break down mentally or physically.\nSince the mind is supported by purely physical\nprocesses, it is not hard to see the connection betweenfoods and thinking. Our physical functions depend socompletely on what we eat that we cannot disassociateour state of mind from the quality of our foods.174Mental, Physical and Spiritual Rewards\nDuring fasts, when the body nears a purified state, the\nmind is on such a high level that the subconscious mind\nbecomes very active and sharp. One can almost seem to\nexperience the supernatural. Some of the greatest mental\nfeats have been performed during a fast. You experience\nhigher mental efficiency for long periods following thefast. Because fasting helps clear the system of toxic debris\nthat allows the brain to be nourished by a purer blood\nstream so it can reach am azing heights of efficiency.\nAmerica has achieved miracles in inventions and\nscience; but how much more might we have achieved ifwe had known the simple facts of fasting and propernutrition as a foundation for thinking more efficiently?\nThe ancient Greek philosophers placed proper diet\nfirst in training their students. Their rigid use of foods\nshows clearly it\u2019s importance in their philosophy.\nSocrates, Epicurus, Plato and many others placed greatemphasis on fasting and food and its relation to the mind\nas a background for philosophical study. They practiced\nwhat they preached \u2013 they fasted regularly.\nThe philosophy of these sages is respected today as\nthinking on a very high plane. It\u2019s been said that the\nsayings of these men contained wisdom so far advanced\nthat it appeared divinely inspired! I believe this.\nOut of a toxic body come foul, evil thoughts and,\nconversely, a clean, purified body emits clean thoughts.The responsibility for clear thinking arises from thequality of eating along with living a healthy lifestyle.\nAs the body becomes cleared of toxic debris, we begin\nto think on a higher plane. \u201cAs a man thinketh in his\nheart, so is he,\u201d  is more than a trite saying. When the\nbody is cleared of waste material, the mind soars toheights not formerly glimpsed by toxin-filled minds.New worlds open to the cleansed, reborn body and mind.\nFollow steps of the godly, and stay on right path to enjoy life to the fullest.\n\u2013 Proverbs 2:20-21\nObserve and respect the laws of Mother Nature and God.175\nCREATIVE MEDICINE FOR HEALTHY LIVING\nIt is no over-simplification to say that our health comes from the\nsoil. No matter how many physicians and health professionals we\ntrain, and how much curative or preventative medicine they may\npractice, we cannot a ttain optimum health until our attention is\nfocused on preven tive m edicine, and thereby learn to keep and\neven improve our health. To build and maintain healthy soil is the\nreal fundamental service. Creative medicine must be founded on\ngrowing healthy,  NON-GMO  organic foods. We can create real health\nfor our people \u2013 only through creating a sound, healthy and\nprosperous organic-based agriculture in America and the world.\n\u2013 Dr. Jonathan Foreman, The Land\nIt is never too late to be what you might have been \u2013 just get started.  \u2013 George ElliotHealthy Lifestyle Eating is a Natural Science!\nMost of", "token_ids": [426, 31458, 323, 356, 486, 1147, 198, 11787, 24526, 311, 5751, 3778, 15394, 198, 7009, 527, 3309, 311, 3041, 279, 2911, 1054, 5028, 8154, 16385, 89874, 438, 1054, 65786, 23211, 552, 863, 430, 617, 1027, 1054, 268, 14172, 291, 11453, 1115, 374, 198, 48481, 1870, 459, 26360, 430, 7718, 3691, 2819, 617, 1027, 198, 24396, 291, 304, 279, 8863, 11, 323, 430, 279, 2027, 1205, 34152, 387, 1054, 268, 14172, 291, 11453, 86035, 5510, 872, 2911, 5043, 15657, 345, 10847, 12875, 11, 220, 33073, 76269, 63875, 323, 279, 38291, 12704, 3939, 198, 65, 31458, 2456, 28221, 315, 4648, 7026, 430, 527, 682, 6799, 449, 21503, 11742, 198, 723, 51454, 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{"text": " get rid of static\nhabits. The erotic force will lift a person out of separateness, be it\nonly for a short time. Eros gives the soul a foretaste of unity andteaches the fearful psyche the longing for it. The more strongly one\nhas experienced eros, the less contentment will the soul \u0000nd in the\npseudo-security of separateness. Even an otherwise thoro ughly self-\ncentered perso n may be able to make a sacri\u0000ce during the\nexperience of eros. So you see, my friends, eros enables people to do\nthings they are disinclined to do otherwise; things that are closely\nlinked with love. It is easy to see why eros is so often confused with\nlove.\nThe Di\u0000erence Between Eros and Love\nHow then is eros di\u0000erent from love? Love is a permanent state in\nthe soul; eros is not. Love can only exist if the foundation for it is\nprepared through development and puri\u0000cation. Love does not come\nand go at random; eros does. Eros hits with sudden force, often\ntaking a person  unawares and even \u0000nding him or her unwilling to\ngo through the experience. Only if the soul is prepared to love and\nhas built the foundation for it will eros be the bridge to the love that\nis manifest between a man and a woman.\nThus you can see how important the erotic force is. Without the\nerotic force hitting them and getting them out of their rut, many\nhuman beings would never be ready for a more conscious  search for\nthe breaking down of their own walls of separation. The erotic\nexperience puts the seed into the soul and makes it long for unity,\nwhich is the great aim in the plan of salvation. As long as the soul is\nseparate, loneliness and unhappiness must be its lot. The erotic\nexperience enables the personality to long for union with at least\none other being. In the heights of the spirit world, union exists\namong all beings\u2014and thus with God. In the earth sphere, the erotic\nforce is a propelling power regardless of whether or not its real\nmeaning is understood. This is so even though it is often misused\nand enjoyed for its own sake, while it lasts. It is not utilized to\ncultivate love in the soul, so it peters out. Nevertheless, its e\u0000ect\nwill inevitably remain in the soul.The Fear of Eros and the Fear of Love\nEros comes to people suddenly in certain stages of their lives,\neven to those who are afraid of the apparent risk of adventuring\naway from separateness. People who are afraid of their emotions\nand afraid of life as such will often do anything in their power to\navoid\u2014subconsciously and ignorantly\u2014the great experience of\nunity. Although this fear exists in many human beings, there are few\nindeed who have not experi enced some opening in the soul where\neros could touch them. For the fear-ridden soul that resists the\nexperience, this is good medicine regardless of the fact that sorrow\nand loss may follow due to other psychological factors.  However,\nthere are also those who are overemotional, and although  they may\nknow other fears of life, they are not afraid of this particular\nexperience. In fact, the beauty of it is a great temptation to them\nand therefore they hunt greedily for it. They look for one subject\nafter another, emotionally too ignorant to understand the deep\nmeaning of eros. They are unwilling to learn pure love, and simply\nuse the erotic force for their pleasure and when it is worn out they\nhunt elsewhere. This is an abuse and cannot continue without ill\ne\u0000ects. Such a personality will have to make amends for the abuse\u2014\neven if it was done in ignorance. In the same vein, the too-fearful\ncoward will have to make up for trying to cheat life by hiding from\neros and thus withholding from the soul a medicine, valuable if used\nproperly. Most people in this category have a vulnerable point\nsomewhere in their soul through which eros can enter. There are\nalso a few who have built such a tight wall of fear and pride around\ntheir souls that they avoid this part of life-experience entirely and so\nshortchange their own development. This fear might exist because\nin a former life they had an unhappy experience with eros, or\nperhaps because the soul has greedily abused the beauty of the\nerotic force without buildi ng it into love. In either case, the\npersonality may have chosen to be more careful. If this decision is\ntoo rigid and stringent, the opposite extreme will follow. In the next\nincarnation circumstances will be chosen in such a way that abalance is established until the soul reaches a harmon ious state\nwherein there  are no more extremes. This balancing in future\nincarnations always applies to all aspects of the personality. In order\nto approach this harmony to some extent at least, the proper\nbalance between reason, emotion, and will has to be achieved.\nThe erotic experience often mingles with the sexual urge, but it\ndoes not alway s have to be that way. These three forces\u2014 love, eros,\nand sex\u2014often appear completely separately, while sometimes two\nmingle, such as eros and sex, or eros and love to the extent the soul is\ncapable of love, or sex and a semblance of love. Only in the ideal case\ndo all three forces mingle harmoniously.\nThe Sex Force\nThe sex force is the creative force on any level of existence. In the\nhighest sphere s, the same sex force creates spiritual life, spiritual\nideas, and spiritual concepts  and principles. On the lower planes,\nthe pure and unspiritualized sex force creates life as it manifests in\nthat particular sphere; it creates the outer shell or vehicle of the\nentity destined to live in that sphere.\nThe pure sex force is utterly sel\u0000sh. Sex without eros and without\nlove is referred to as animalistic. Pure sex as the reproductive force\nexists in all living creatures: animals, plants, and minerals. Eros\nbegins with the stage of development where the soul is incarnated\nas a human being. And pure love is to be found in the higher\nspiritual realm s. This does not mean that eros and sex no longer\nexist in beings of higher development, but rather that all three blend\nin harmoniously, are re\u0000ned, and become less and less sel\u0000sh. Nor\ndo I mean that a human being should not try to achieve a\nharmonious blend of all three forces.\nIn rare cases, eros alone, without sex and love, exists for a limited\ntime. This is usually referred  to as platonic love. But sooner or later\nwith the somewhat healthy person, eros and sex will mingle. The\nsex force, instead of being suppressed, is taken up by the erotic forceand both \u0000ow in one current. The more the three forces remain\nseparate, the unhealthier the personality is.\nAnother frequ ent combinati on, particularly in relation ships of\nlong standing, is the coexistence of genuine love with sex, but without\neros. Althou gh love cannot be perfect unless all three forces blend\ntogether, there is a certain amount of a\u0000ection, companionship,\nfondness, mutual respect, and a sex relationship that is crudely\nsexual without the erotic spark, which evaporated some  time ago.\nWhen eros is missing, the sexual relationship must eventually su\u0000er.\nNow this is the problem with most marriages, my friends. There is\nhardly a huma n being who is not puzzled by the question of what to\ndo in a relatio nship to maintain the spark that seems to evaporate\nthe more habit  and familiarity with one another set in. You may not\nhave posed the question in terms of three distinct force s, yet you\nknow and sense that somet hing goes out of a marriage that was\npresent at the beginning; that spark is actually eros. You \u0000nd\nyourself in a vicious circle and think that marriage is a hopeless\nproposition. No, my friends, it is not, even if you cannot as yet\nattain the ideal.\nThe Ideal Partnership of Love\nIn the ideal partnership of love between two people, all three\nforces have to be represented. With love you do not seem to have\nmuch di\u0000culty, for in most cases one would not marry if there did\nnot exist at least the willingness to love. I will not discuss at this\npoint the extreme cases where this is not so. I am focusing on a\nrelationship where the choice is a mature one and yet the partners\ncannot get around the pitfall of becoming bound by time and habit,\nbecause elusive eros has disappeared. With sex it is very much the\nsame. The sex force is present in most healthy human beings and\nmay only begin to fade\u2014particularly with women\u2014when eros has\nleft. Men may then seek eros elsewhere. For the sexual relationship\nmust eventually su\u0000er unless eros is maintained.How can you keep eros? That is the big question, my dear ones.\nEros can be maintained only if it is used as a bridge to true\npartnership in love in the highest sense. How is this done?\nThe Search for the Other Soul\nLet us \u0000rst look for the main element in the erotic force. When\nyou analyze it, you will \u0000nd that it is the adventure, the search for\nthe knowledge of the other soul. This desire lives in every created\nspirit. The inherent life-force must \u0000nally bring the entity  out of its\nseparation. 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{"text": " news, but it all stems from having a\nsplit desire in the mind.When we can see that all is projected, all the specifics, all the\ndifferences, and also all the preferences, it is clear that what we are now\nreally going for is an unlearning or a subtraction process. We can think\nof it as a process of cleaning the film. As we take steps to face and undo\nwhat\u2019 s blocking us from the joy that is our birthright, we finally  arrive in\nthe miracle, in the light.\nThe way to come from split to unified desire is to see that the\nproblem is not out there, outsid e of our minds; we have to look inside.\nTo illustrate this, let\u2019s use the levels of mind map and insert all the\nseeming proble ms of the world on the outer layer of the mind,\nperception: floods, tsunamis, hurricanes, typhoons, or tornadoes;\ndiseases like cancer, heart diseas e, or HIV; financial problems, economic\nconditions around the world, poverty, and world hunger; terrorism; and\nwars. We can fill in with anythin g we conceive of in our mind that we\u2019ve\nbeen conditione d to think of as a problem within time and space on any\nscale or of any magnitude. It\u2019s all out there on the screen. There seems to\nbe a myriad of external causes and external effects on the screen, but,\ngently, the Holy Spirit keeps singing this song to the mind: \u201cThat\u2019 s not\nthe reason why. The problem\u2019 s not out there; you have to look inside.\u201d\nThe Holy Spirit is not only telling us to look inside, but has also given us\nthe steps, the how to move throug h illusion and to find the solution. The\ncorrection to this erroneous thought system can only happen in the mind.\nWith Spirit\u2019 s help, we can find the correction in our own minds, just like\nJesus did. He simply accepted the correction for every false belief. And\nnow Spirit is giving us a detailed roadmap. The way is made clear!\nGoing Back to the Projector\nHow do we get to a peaceful perception of the world? By not judging.\nThe less you judge anything in your life, the more it seems like you are\njust watching a movie or theater play (sometimes with lots of good\nacting going on!). Rather than being within the movie as a character\namong other characters, you have the greater perspective of an observer.\nIt\u2019s only the ego that tries to separate out and thinks it knows the\nmotivations of all the characters, why they did certain things, and what\nthey were thinking. The ego is constantly reading meaning intoeverything. And whenever you see through fragmented perception and\ntry to analyze the characters, including your own, it gets very\ncomplicated. In fact, it\u2019s so complicated that you couldn\u2019 t possibly see it\nas just a dance of form. You can\u2019t even enjoy the movie of life because\nthere\u2019 s too much judgment going on. And part of that judgment is\ncontrol. The mind that has fallen asleep, has forgotten its Creator, and is\ntrying to control absolutely everything. It\u2019s always showing up with an\nagenda. It needs to back off the screen and make its way back to the\nprojector room.\nThrough the miracle, you can experience that everything is thought.\nIt all can merge and meld into holistic perception and awarenes s. When\nthat happens, it\u2019s so peaceful; there are no parts to conflict and no parts\nto defend and attack. Your perception becomes more and more unified in\nthe joy. Therefo re, things that others identify as problems and may even\napologize for, you don\u2019t even notice; they are not in your awareness.\nThis is how it goes with perception. It\u2019s subjective. And it is through\nfacing your beliefs, allowing your emotions to come up, and becoming\nmore aware of your thoughts, you will find that your perceptions become\nlighter. You are moving toward unified perception where your\nexperience is more and more one of peace and harmony.\nA Different Tool for Awakening to Joy\nI am a huge fan of using movi es as helpful tools on the journey. I see\nmovies as modern-day parable s, and the journey can be quite fun. I\nencourage you to explore your perception in every movie-watching\nexperience. A spiritual journey need not be cumbersome or tiring.\nMovies are an excellent way to watch your mind, to pay attentio n to\nyour emotions, and to help you discover what your unconscious beliefs\nare. When you react emotionally to a movie, it\u2019s the same dynamic as\nwhen you react to people in your life. If you have issues with people, it\u2019s\na projec tion of your mind. And it\u2019s the same if you have react ions to a\nmovie\u2014it\u2019 s coming from a projection of your mind. Watching movies is\nan enjoyable way to wake up and heal, compared to being in a difficult\nfamily situation or in a confrontational relationship. W atching movies forhealing can help you get clear in those difficult situations faster. Being\naware of your state of mind, thoughts, and reactions while watching\nmovies accelera tes healing. It can be intense at first when you start to get\nin touch  with emotions and belie fs, but it gives way to joy, and you open\nup more to lasting peace, happiness, and contentment. Ultimately,\nmovies can help guide you to enlightenment.\nThe Spirit showed me techniques for watching movies in a new\nway\u2014not as entertainment or escapism, but as a way to allow intense\nemotions to arise for healing. Movies can trigger memories that have\nbeen repressed and denied. When these intense emotions come up for\nyou, pause the film so you can be present with whatever is arising for\nhealing in the moment. Welcome  the feelings so they can be released and\nopen up to a new perspective.Exercise: Enjoy the Show!\nWatch the Disney movie, The Kid. Even if you\u2019ve seen this movie\nbefore, it is guaranteed that with this new purpose, you will have a\ndeeply meaningful and healing experience. Remember that the\npurpose of watching the movie is for healing the mind by releasing\nunconscious beliefs. Hold this intention of using it for healing\nclearly in your mind before you start the movie. A simple  prayer\ncan be helpful:  \u201cHoly Spirit, I invite a new and healing experience,\nwatching this movie with You.\u201d During the movie, watch your\nemotions and anything that the scenarios or characters bring up\nfor you. Even if you experience discomfort, try not to distract away\nfrom it. More than anything, be willing to stop the movie and feel\nand observe your emotions  during intense scenes, attractive\nscenarios, or moments when  you want to know or think you know\nwhat will happen next. Give yourself permission to stop\ninvestigating and just be with what is arising in awareness.\nFollowing your viewing of the movie, answer these questions\nin your journal (you may use some of these questions for any\nmovie that you watch going forward):\n1. Do you see how observing your different perceptions allows\nyou to identify certain emotions and maybe even beliefs?\nWrite down the emotions and beliefs you identify.\n2. Did you experience any triggers or upsets from seeing any\nparticular scenes or conversations in the movie? What were\nthey?\n3. What were your general feelings and associations about\nRuss as a character in the beginning of the movie?\n4. Russ seems to have a lot of stress over keeping his self-\nimage. How might this relate to you? Do you attempt to\nkeep a good self-image in dif ferent situations?5. How did you feel when little Rusty confronted him about the\nway his life ended up as a forty-year-old\u2014that he had no\ndog or girlfriend and that he does not fly planes?\n6. Does this movie remind you of anything about your past\nthat you try to hide or might still be upset about? Write\ndown anything that feels unresolved.\n7. There is a funny scene when Russ makes an attempt to\nfind safety in a sandwich. Are there situations when you feel\nthat your self-image begins to fail? What are the forms of\n\u201csafety\u201d that you try to use to cover insecurities?\n8. How does Russ\u2019 s attachmen t to his false identity block him\nfrom true love and happiness?\n9. What enables Russ to let go of his false identity and step\ninto an experience of love?\nRelease and Rest:  Take some quiet time to detach and let\nemotions and ideas from the processing of the movie drop away.\nOpen your mind to the Holy Spirit to wash away any remaining\nfeelings and relax into peace. Take your time; there is never any\nrush.\nPeace in Spiritual Perception\nThe power of desire is the determ iner of your state of mind. You are now\nin the early stage of changing your perception, which really means\nchanging your life toward the real experience of peace. Small steps can\nlead to some big shifts in your awareness. It\u2019s important to be vigilant\nwith your perception and the tendency to perceive upsetting things as\nreal problems. This is a process  of looking honestly at your mind while\nallowing your heart\u2019 s desire to be purified.\nThe spiritual journey will culminate when you open up to spiritual\nvision, the vision of Christ, which takes you beyond the body entirely,\nback into an awakened state. Spiritual vision is a vast experie nce. The\nobserver and the observed are one through healed, peaceful perception.When you perce ive the entire cosmos as unified and as neutral, you have\nreached true perception. It\u2019s like a happy movie that includes everything\nand everyone. 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{"text": " that Dr. Gross actually ran out of food and had to \ndash to the market immediately so the other people could eat.) Lunch: extra large \nbowl of pureed steamed celery and three baked potatoes. Supper: large bowl of pureed steamed green beans, large bowl of pureed zucchini squash, and two baked potatoes. \nFive, you should pardon the description, semi-formed and mushy B.M.s today. A very comfortable and enjoyable day. \n   Friday, October 23, 1964 --8th eating day: Weight 122-3/4 pounds; a gain of 1/2 \npound yesterday and a total gain of 14-3/4 pounds after one week of eating. Blood pressure 90/60. Breakfast: two baked apples and, would you believe it, six bananas. \nLunch: bowl of pureed steamed celery and two bowls of mashed baked potatoes and \nmashed steamed carrots (about five carrots and three potatoes). Supper: large bowl of \npureed steamed peas, a whole avocado, and a small bowl of pureed brown rice. \nComfortable day. Six \"mix and match\" B.M.s today. The \"skeleton\" appearance is gone and my face is pretty well filled in. It's a pleasure to peek in the mirror now and \nsee that handsome devil returning. \n   Sunday, October 25, 1964 --10th eating day: Weight 124-3/4 pounds; a gain of 1/4 \npound from yesterday and a total gain of 16-3/4 pounds after nine days of eating. \nBlood pressure 100/70. Breakfast: four baked apples followed a little later by a bowl \nof dry cottage cheese. Lunch: pureed steamed cauliflower, pureed steamed celery and \ncarrots, and three baked potatoes. Supper: pureed steamed celery, pureed steamed butternut squash, and two baked potatoes. Exercised lightly in the gym. I plan to do \nthis on alternate days. I take walks to my tolerance and at no time do I tax myself. \nMost of the time is still spent resting in bed. Four semi-loose B.M.s today. What a \nblessing compared to the 20 to 30 B.M.s a day in the latter stages of the illness, even while under medical care and being dosed and poisoned with so many drugs.    Tuesday, October 27, 1964 --12th eating day: Weight 125-1/2 pounds; a gain of 1/2 \npound from yesterday and a total gain of 17-1/2 pounds after 11 days of eating. Blood pressure 110/66. Breakfast: seven baked apples followed by a little later by a bowl of \ndry cottage cheese. Lunch: pureed steamed cauliflower, pureed mixed vegetables, \npureed steamed peas, and two baked potatoes. Supper: my first attempt at a meal with \nno purees, except for the raw salad. Pureed, raw, mixed vegetable salad (romaine \nlettuce, carrots, cucumber, celery, green pepper, and tomato), steamed peas, steamed carrots and celery, and two steamed potatoes. Ten B.M.s during the day and several \nduring the night. (Despite these many B.M.s, I am absorbing nutrition from the food and putting on healthy weight.) \n   Thursday, October 29, 1964 --14th eating day: History was made this morning! I had \nmy first formed B.M. in six years. This may sound strange to those who have never \nhad ulcerative colitis, but I laughed and cried at the same time. I could not believe it. I \nthink I was as proud as the father of a new born infant. I called Dr. Gross and gave him \nthe news. I also announced the event to some of my friends at the Manor and then I \ncalled home and told my wife. In fact, I wa s so elated that if I had a camera, I \nprobably would have taken a photograph of \" it\" for posterity. (The importance of this \nwas the fact that I was getting better, evolving health. True, this was not going to be a \nregular occurrence in these early years, but it was an indication of things to come--and they surely did.) Weight 126-1/2 pounds; a gain of l l pound from yesterday and a \ntotal gain of 18-1/2 pounds after 13 days of eating. Breakfast: six baked apples and \nthree whole bananas. Lunch: vegetable soup (zucchini squash, tomato, celery, carrots, \ncorn, green beans, and peas), steamed carrots and artichokes, bowl of natural (whole \ngrain or brown) rice. Supper: pureed raw vegetable salad, steamed beets with the tops (the tops are very rich in amino acids, the protein building blocks), three steamed \npotatoes. So far, I seem to be tolerating the change toward increased roughage. I have \nnot noticed any digestive disturbance or bowel irritation, except an occasional but decreasing incidence of indigestion since the introduction of the pureed raw salads. \nEight semi-formed B.M.s, the greatest freque ncy occurring at night. For the next few \ndays the routine was similar, the ultimate goal being a basically raw vegetarian diet--\nlive foods; a diet my past doctors, particular ly Dr. Kale, said I would never be able to \neat. These days have been very comfortable and I feel wonderfully alive, much stronger, and have an anticipation and relish  for simple plain vegetarian fare. I feel \nlittle or no discomfort or spasms, which is the first time in the six years of this \ndisease, regardless of past hospitalizations, drugs, treatments, etc. I notice very little \nneed for water now. Sometimes go several days without it. This is due to the \nabundance of water contained in the raw fruits  and vegetables. In fact. the less cooked \nfood, the avoidance of condiments, and overeating, then the less is the actual thirst for \nwater. Of course vigorous physical exertion will increase the body's need for water. \n   Sunday, November 1, 1964 --17th eating day: Today started out uneventfully, but it \nwas to be a special day for me--a milest one. I was to have my first raw, whole \nvegetable salad in six years. It was to be  at supper. I remember Dr. Kale forbidding \nme to eat roughage because of the potential devastating effects to a damaged, \ndebilitated colon. I was frightened. I didn't know how much healing had taken place or if I could tolerate this roughage wit hout serious consequences. However, the body \ndoes have extraordinary healing power when it is given the proper circumstances, \nwhich it had been given here at the Manor. Nevertheless, I spent most of the day \nanticipating eating that salad at supper. By the time supper was ready, I was running a fever of 100\u00b0 and trembling because of the built-up anxiety. Dr. Gross personally \nbrought in the salad and said he was honored to serve it to me because whatever had been accomplished this far, I had earned. The salad was in a small bowl and consisted \nof romaine lettuce, celery, cucumber, and shredded carrots. Dr. Gross instructed me to \n\"take an hour to eat it.\" This was to be the first step in a more natural, raw diet. I did \ntake an hour to eat that salad and then I sat back and waited for something to happen. \nTo my surprise there was no explosion, no violent reaction. In fact, I felt comfortable. There was some indigestion during the night, but I had not eaten raw food in six \nyears. (This indigestion occurred for the next couple of days and then subsided and did not recur.) \n   Thursday, November 5, 1964 --21st eating day: Weight 131-1/2 pounds; a gain of 2-\n3/4 pounds from yesterday and a total gain of 23-1/2 pounds after 20 days of eating. \nBlood pressure 110/66. Took a short, early morning jog and felt marvelous. I've been \nwaking up at 6:00 a.m. feeling refreshed, rested, and raring to go. I feel alive and vital. Breakfast: four oranges and about four ounces of raw peanuts ground to a nut \nbutter. Lunch: a half of a honeydew melon, two pears, three bananas, and a few dates. \nSupper: large raw vegetable salad, steamed  asparagus, and eggplant parmigiana stew. \nI notice an increased endurance in my reading ability--speed, concentration, etc. Visual and auditory acuity increased. \n   Friday, November 6, 1964 --22nd eating day: Weight 134-1/2 pounds; a gain of 3 \npounds from yesterday and a total gain of 26-1/4 pounds after three weeks of eating. \nI'm anxious to go home. I'm ready to get back into the normal routine of life--to work, \nto play, to be with Corinne and my children, and to live again. Dr. Gross estimates a \nfew more days here, just to see how I'll be handling the diet change toward the \nincreased roughage. Breakfast: one whole grap efruit, two oranges, and four ounces of \nfilbert nuts ground fine. Lunch: a half of a honeydew melon, one persimmon, grapes, and two bananas. 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{"text": " him and star ted him on \nhis first fast day.  It was not easy for this man to fast. Mr. \nWilson was so full of toxic poisons, so full of sticky mucus \nin his head, throat and lungs that he had a great deal of \ndiscomfort and trouble getting rid of it. But he was an \nEnglishman with plenty of fortitude. He passed a lot of \ntoxic wastes from his body. At the end of the 10 day fast, \nhe felt better than he had for many years! \nThen, I put him on a natural live food diet consisting \nof fresh fruit and vegetable juices and distilled water. \nWithin 3 weeks after his fast, he climbed the 5 flights of \nstairs to my apartment \u2013 something he had not done in \n7 years! His wife became enthusiastic about my natural \nway of living and began to follow the program which \nbecame The Bragg Healthy Lifestyle. She started to shed \nthe fat from her body that she couldn\u2019 t lose before. \nAfter 6 months you could not tell the W ilsons were \nthe same people. They were healthier, stronger and \nhappier! Mr. Wilson ran up to my \napartment twice a day. Now Mrs. \nWilson looked trim and slim and \nhad to have all her clothes taken \nin. Their married daughter lived \nin Canada and came to visit. She \ncould not believe what she saw. \nThe W ilsons\u2019 health troubles were \n47 \ngone. They were now The Wilsons thanked me and said they\nenjoying life fully and felt \u201creborn.\u201d By following The Bragg Healthy \nit made me happy! Lifestyle, they found new, vigorous health. \nPerfect Health is above gold; a sound body before riches. \u2013 Solomon These were the first two cases who followed my new \nBragg Healthy Lifestyle. The results gave me confidence \nwhich grew as I studied the teachings of the world\u2019 s great \nhealers. It was Hippocrates, the father of medicine, in \n400 B.C. who gave these wise words to the world to use: \nLet food be your medicine and medicine \nbe your food. \u2013 Hippocrates, 400 B.C. \nMother Nature and God\u2019 s Way \n48 We give thanks for the millions of people who r ead \nour books and have come to us for advice through the \nyears and have literally been reborn healthy again by \nliving The Bragg Healthy Lifestyle which is God and \nMother Nature\u2019 s Way! W e feel blessed to know we\u2019ve \ninspired people to make healthy changes in their lives. \nThis is Mother Nature\u2019 s own natural lifestyle. Ther e \nis a big difference between feeling well enough to car ry \non one\u2019 s daily activities with no sensation of anything \nwrong, and that more exhilarating state of health which \nfills one with enthusiasm for life and its challenges. An \nadequate amount of that important commodity \u2013 vibrant \nhealth \u2013 supplies sufficient energy for life to go on \nserenely, but it takes more to give one a sense of \nexuberance. People who live by Mother Natur e\u2019s Eternal \nLaws will enjoy an exalted feeling of well being that is \nnot euphoric (abnormally happy and buoyant), but is \nthe result of a natural joie de vivr e or joy of living. \nThe W ilsons discover ed this joy of living when they \nchanged from their unhealthy lifestyle and went on \nThe Bragg Healthy Lifestyle. They learned through their \nown experience that the body is a naturally self-repairing \nand self-healing instr ument. Mr. Wilson found out that \nthe stiffness in all his moveable joints was not due to \nthe number of years he had lived, but due to the wrong \nkinds of food, water and lack of exer cise! He lear ned that \ntime is not toxic, but it\u2019 s lifestyle and habits that count. \nWhen pure rules of business and conduct are observed, there is true religion.\nWalk in the path of duty, do good to your brethren and work no evil towards them.\nMother Nature and its beauty is the signature of God. \u2013 Patricia Bragg, N.D., Ph.D. Mr. Wilson\u2019 s stiffness was brought on by a combination \nof toxic acid cr ystals from an unbalanced, acid diet and \ndrinking water saturated with inorganic minerals and toxic \nchemicals. Fasting helped to dissolve these encrustations \nwhich had been deposite d in his joints. A n atural diet and \ndistilled water continued the cleansing and healing process \nand helped prevent a recurrence of his former ailments. \nThe same thing happened with Mrs. W ilson\u2019 s weight \nand kidney problems. She felt remarkably improved. By \nswitching from their old unhealthy ways to The Bragg \nHealthy Lifestyle \u2013 Mother Natur e\u2019s Way \u2013 they were \nable to enjoy their full potential and experience the true \njoy of healthy living and superb energy! \nJack LaLanne, Patricia Bragg, Elaine LaLanne & Paul C. Bragg \nJack says, \u201dBragg saved my life at age 15, when I attended the Bragg \nHealth and Fitness Crusade in Oakland, California.\u201d From that day, \nJack has continued to live The Bragg Healthy Lifestyle, inspiring \nmillions to health and fitness! \u2013 visit Jack at: jacklalanne.com \n49 \nPonce de Leon\nSearched for the\n\u201cFountain of Y outh.\u201d\nIf he had only known\nIt\u2019s within us...\nCreated by the food we eat!\nFood can make or\nBreak your health!\n50\nStudies Show \nExercise Keeps \nYou Youthful, \nStronger and \nHealthier! \nPaul C. Bragg and Patricia Lift W eights 3 T imes W eekly\nAn Old English Prayer \nGive us Lord, a bit of sunshine,\nA bit of work and a bit of fun.\nGive us, in all the struggle and sputter,\nOur daily whole grain bread and food.\nGive us health, our keep to make\nAnd a bit to spare for others\u2019 sake.\nGive us too, a bit of song in heart\nAnd a tale and a book, to help us along.\nGive us Lord, a chance to be a blessing,\nOur goodly best for ourselves and others\nUntil men learn to live peacefully as brothers.\n50 Chapter 4 \nWater and Its Effects \nOn the Human Body \nThe Stones W ithin Us \nThe more we learned about biochemistr y (life \nchemistr y), the more we realized why so many people \nwere prematurely old, stiff and suffer ing from pain \nthroughout their bodies. During our visits to London\u2019 s \nlargest hospitals, we learned more about stones forming \nwithin the human body. \nWhy do stones form in our bodies? What does this \nmean with regard to human health? \nThe most common places to find such stones are in \nthe gallbladder, the kidneys, the passageways between \nkidneys and bladder (known as the ureters) and within \nthe bladder itself. Another organ where stones are \nsometimes revealed, by an ultrasound, x-ray or CT scan, \nis the pancreas. This is the glandular organ which lies \nbehind the stomach and has both an internal and an \nexternal secretion. Stone formation anywhere in the \nbody has always been regarded as a diseased condition. \nIn our opinion, all these stones are formed by the \nunbalanced, acid, toxin-producing diet that most \nhumans eat; further aggravated by the chemicalized, \ninorganically mineralized water they drink. Add to this \nthe heavy concentrations of salt most people use, plus \nthe tremendous amount of waxy cholesterol (saturated \nfats) ingested by the average person, then unhealthful \nconditions result! Unbalanced diets form toxic poisons \nwhich the body cannot metabolize or easily eliminate, \nso these toxins are formed into stones by the body\u2019 s \nchemistr y. Practically all drinking water contains the \ninorganic mineral calcium carbonate. This and other \ninorganic minerals and toxins play a big part in the \nformation of painful stones within the body\u2019 s organs. 51 52 Silent, Painless Gallstones \nMay Suddenly Become Noisy and Painful \n\u201cSilent\u201d gallstones are those which remain quietly \nin the gallbladder and do not produce the acute \nabdominal pain which is known as gallstone colic. \nHowever, these silent stones may at any time \u2013 per haps \nat an inopportune moment \u2013 become raucously \u201cnoisy\u201d \nand extremely painful!!! \nNoisy gallstones may involve not only the gallbladder \nitself but also the common duct \u2013 a vital structure which \nserves to carr y secretions from both the gallbladder and \nthe liver into the intestine. This often happens when \nthe gallbladder contracts and attempts to expel a \ngallstone. If the stone gets stuck on the way out, there is \nacute pain, and in many cases, inflammation of the \ngallbladder and the common duct. \nIf the stone blocks the common duct, the liver cannot \nsend its bile into the intestine where it is essential for \nproper and healthy \ndigestion. Then the \nliver is in trouble! The \nresult is what is known \nas obstructive jaundice, \nevidenced by the \nyellow of the bile \nwhich shows up i n \nthe skin and in the \nwhites of the eyes. \nThe color of the \nskin also betrays the \npresence of silent \ngallstones. This was \nthe case with the \ngreat Hollywood film \nactor T yrone Power, GALLSTONES IN GALLBLADDER", "token_ids": [1461, 323, 6917, 42323, 1461, 389, 720, 26301, 1176, 5043, 1938, 662, 220, 1102, 574, 539, 4228, 369, 420, 893, 311, 5043, 13, 4491, 13, 720, 92493, 574, 779, 2539, 315, 21503, 3273, 19941, 11, 779, 2539, 315, 28502, 296, 38601, 720, 258, 813, 2010, 11, 28691, 323, 45274, 430, 568, 1047, 264, 2294, 3568, 315, 720, 4338, 19975, 323, 12544, 3794, 9463, 315, 433, 13, 2030, 568, 574, 459, 720, 23392, 1543, 449, 11510, 315, 12108, 3993, 13, 1283, 5946, 264, 2763, 315, 720, 998, 14668, 82320, 505, 813, 2547, 662, 2468, 279, 842, 315, 279, 220, 605, 1938, 5043, 11, 720, 383, 6612, 2731, 1109, 568, 1047, 369, 1690, 1667, 758, 720, 12487, 11, 358, 2231, 1461, 389, 264, 5933, 3974, 3691, 10173, 31706, 720, 1073, 7878, 14098, 323, 36581, 65959, 323, 89867, 3090, 662, 720, 43061, 220, 18, 5672, 1306, 813, 5043, 11, 568, 45519, 279, 220, 20, 25952, 315, 720, 31234, 311, 856, 13455, 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{"text": " \nhave developed the ability to dominate their bodies with their minds and routinely pay their bodies absolu tely no attention, driving \nthem relentlessly to do their will. Usually they use their energies to accomplish good, Christian works. Eventually, these de dicated \nand high -toned people break down and die like everyone else. Will they do so later on life exten ding vitamins than they would \nhave otherwise? I couldn't know because I can't know how long they might have lived without supplementation and since they \nrefuse to admit the vitamins do them any good, they won't pay for them.  \n    Many on life extension prog rams experience a reverse aging process for awhile. However, after the full benefit of the \nsupplementation has worked itself through their body chemistry, they again begin to experience the aging process. I believe t he \nprocess will then be slowed by their vitamins compared to what it would have been without supplements. But I can't prove it. \nMaybe we will have some idea if the program worked 20 to 40 years from now.  \n    At this time I know of only two companies that make top quality life extension vitamin supplement formulas. One is \nProlongevity (Life Extension Foundation), the other, Vitamin Research Products. I prefer to support what I view as the altrui stic \nmotives  behind Prolongevity and buy my products from them. Unfortunately, these vitamin compounders can not put every \npossibly beneficial substance in a single bottle of tablets. The main reason they do not is fear of the power -grabbing Food and \nDrug Administrati on. This agency is threatening constantly to remove certain of the most useful life -extending substances from the \nvitamin trade and make them the exclusive property of prescription -writing medical doctors. So far, public pressure has been \nmobilized against  the FDA every time action was threatened and has not permitted this. If some product were included in a mix \nand that product were prohibited, the entire mixed, bottled and labeled batch that remained unsold at that time would be wast ed, at \nenormous cost.  \n    Were I manufacturing my own life extension supplement I would include the following. By the way, to get this all in one day, it \nis necessary to take 6 to 12 large tablets daily, usually spread throughout the day, taken a few at a time with each meal. If you \ncompare my suggested formulation to another one, keep in mind that variations of 25 percent one way or another won't make a \nsignificant difference, and adding other beneficial substances to my recommendations probably is only helpful. However, I wou ld \nnot want to eliminate anything in the list below, it is the minimum:  \n \nBeta-Carotene  25,000 iu  Selenium  100 mcg  \nVitamin A  5,000 iu  Taurine  500 mg  \nB-1 250 mg  Cyctine  200 mg  \nB-2 50 mg  Gluthaianone  15 mg  \nB-3 niacinamid  850 mg  Choline  650 mg  \nB-5 750 mg  Inositol  250 mg  \nB-6 200 mg  Flavanoids  500 mg  \nB-12 100 mcg  Zinc 35 mg  \nPABA  50 mg  Chromium  100 mcg  \nFolic Acid  500 mcg  Molybdenum  123 mg  \nBiotin  200 mcg  Manganese  5 mg  \nVitamin C  3,000mg  Iodine (as kelp)  10 mg  \nVitamin E  600 iu  Co-Enzyme Q -10 60 mg  \nMagnesium  1,000 mg  DMAE  100 mg  \nPotassium  100 mg  Ginko biloba  120 mg  \nCalcium  1,000 mg  Vitamin D -3 200 iu  \n \nPlease also keep in mind that there are many other useful substances not listed above. For example, every day I have a \"green  \ndrink,\" an herbal preparation containing numerous tonic substances like ginseng and also various forms of algae and chlorophy ll \nextracts. My green drink makes my body feel very peppy all day, so it certainly enhances my life and may extend it. It costs ab out \n$25,00 a month to enjoy that. I also use various pure amino acids at times. Phenylalyanine will make me get more aggressive \nwhenever I am feeling a little lackluster; this nutrient has also been used as an effective therapy against depression. Melatoni n \ntaken at bedtime really does help me get to sleep and may have remarkable life -extending properties. Other amino acids help my \nbody manufacture growth hormones and I use them from the time I begin training seriously in spring through the end of the \nsummer triathlon competition season. Pearson and Shaw's book (see Bibliography) is a good starting point to begin learning ab out \nthis re markably useful subject.  \n \nThe Future Of Life Extension  \n    I beg the readers indulgence for a bit of futurology about what things may look like if the life extension movement continues  to \ndevelop.  \n    Right now, a full vitamin and vitamin -like substance life extension program costs between $50 and $100 dollars per month. \nHowever, pharmaceutical researchers occasionally notice that drugs meant to treat and cure diseases, when tested on lab anima ls \nfor safety, make these animals live quite a bit longer and function better. Though the FDA doesn't allow any word of this to be \nprinted in official prescribing data, the word does get around to other researchers, to gerontologists and eventually to that  part of \nthe public that is eagerly looking for longer life. T oday there are numerous people who routinely take prescription medicines \nmeant to cure a disease they do not have and plan to take those medicines for the rest of their long, long life.  \n    These drugs being patented, the tariff gets a lot steeper compare d to taking vitamins. (Since they are naturally -occurring \nsubstances, vitamins can't be patented and therefore, aren't big -profit items. Perhaps that's one reason the FDA is so covertly \nopposed to vitamins.) Right now it would be quite possible to spend ma ny hundred dollars per month on a life extension program \nthat included most of these potentially beneficent prescription drugs.  \n    As more of life -extending substances are discovered, the cost of participating in a maximally effective life extension prog ram \nwill escalate. However, those who can afford chemically enhanced functioning will enjoy certain side -benefits. Their productive, \nenjoyable life spans may measure well over a century, perhaps approaching two centuries or more. Some of these substances \ngreatly improve intelligence so they will become brighter and have faster reaction times. With more time to accumulate more \nwisdom and experience than \"short livers\" these folks will become wiser, too. They will have more time to compound their \ninvestment a ssets and thus will become far more wealthy. They will become an obvious and recognizable aristocracy. This new \nupper class will immediately recognize each other on the street because they will look entirely different than the short -lived poorer \nfolk and w ill probably run the political economic system.  \n    And this new aristocratic society I see coming may be far more pleasant than the one dominated by the oligarchy we now have \ncovertly running things. For with greater age and experience does really come gr eater wisdom. I have long felt that the biggest \nproblem with Earth is that we did not live long enough. As George Bernard Shaw quipped when he was 90 (he lived to 96), \"here  I \nam, 90 years old, just getting out of my adolescence and getting some sense, and  my body is falling apart as fast as it can.\"  \n \nVitamin Program For The Sick  \n    No matter which way you look at it or how well insured you may be against it, being sick is expensive (not to mention what it  \ndoes to one's quality of life), and by far the best thing to do is to prevent it from happening in the first place. However, most people \ndo not do anything about their health until forced to by some painful condition. If you are already sick there are a number o f \nsupplements you can take which have the potential to shorten the duration and severity of the illness, and hopefully p revent a \nrecurrence.  \n    The sicker you are, the more supplements you will require; as health is regained, the dosage and variety of substances can be  \nreduced. In chronic illness, megadoses of many nutrients are usually beneficial. Any sick adult should b egin a life extension \nvitamin program unless they are highly allergic to so many things already that they can not tolerate many kinds of vitamins a s \nwell. In addition to the life extension program, vitamin C should be taken by the chronically ill at a dose  from 10 to 25 grams \ndaily, depending on the severity of the condition.  \n    Many people want to know whether or not they should take their regular food supplements during a fast. On a water fast most \nsupplements in a hard tablet form will not be broken dow n at all, and often can be seen floating by in the colonic viewing tube \nlooking exactly like it did when you swallowed it. This waste can be avoided by crushing or chewing (yuck) the tablets, befor e \nswallowing. Encapsulated vitamins usually are absorbed, b ut if you want to make sure, open the capsule and dump it in the back of \nyour mouth before swallowing with water. Powdered vitamins are well absorbed.  \n", "token_ids": [720, 19553, 8040, 279, 5845, 311, 41836, 872, 13162, 449, 872, 20663, 323, 40076, 2343, 872, 13162, 3731, 44906, 259, 989, 912, 6666, 11, 10043, 720, 49818, 91270, 311, 656, 872, 690, 13, 34067, 814, 1005, 872, 49969, 311, 22829, 1695, 11, 9052, 4375, 13, 38274, 11, 1521, 409, 294, 10297, 720, 438, 1579, 482, 783, 291, 1274, 1464, 1523, 323, 2815, 1093, 5127, 775, 13, 4946, 814, 656, 779, 3010, 389, 2324, 1327, 268, 67542, 46192, 1109, 814, 1053, 720, 19553, 6062, 30, 358, 7846, 956, 1440, 1606, 358, 649, 956, 1440, 1268, 1317, 814, 2643, 617, 12439, 2085, 73796, 323, 2533, 814, 720, 1116, 817, 311, 17113, 279, 46192, 656, 1124, 904, 1695, 11, 814, 2834, 956, 2343, 369, 1124, 13, 2355, 262, 9176, 389, 2324, 9070, 30371, 436, 4214, 3217, 264, 10134, 30084, 1920, 369, 51569, 13, 4452, 11, 1306, 279, 2539, 8935, 315, 279, 720, 13066, 10075, 706, 6575, 5196, 1555, 872, 2547, 30903, 11, 814, 1578, 3240, 311, 3217, 279, 30084, 1920, 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{"text": " colleague, parent or child,  \nor the unfolding of events in the world \u2013 the same happiness that we would  \nfeel on winning the lottery will be released in our current experience.  \n     Imagine the freedom of leading a life in which we know that our happi -\nness is not dependent on anyone or anything. The peace and joy that is the  \nnature of our being would be our constant companion, sometimes present  \nquietly in the background of experience and sometimes overflowing into the  \nforeground.  \n112suffering is our own activity\neroding the layers  \n \nAlmost all psychological suffering is the activity of seeking and resisting that  \nis triggered by our deeply ingrained tendencies. It is, as such, our own activity.  \nIt is never imposed on us from the outside. If we find ourself blaming some -\none or something for our unhappiness, it simply indicates that we have not  \nyet clearly understood the mechanism of suffering.  \n     If we think that the loss of our faculties, the behaviour of our partner, the  \nstate of our bank balance or the condition of our health is the cause of our un -\nhappiness, we are mistaken. None of these can cause unhappiness unless we give  \nthem permission to do so, in which case they will do so. As soon as we withdraw  \nthat permission, we immediately take responsibility for our own suffering.  \n     Happiness is the inevitable consequence of facing one\u2019s moment-by-\nmoment experience without resistance. Each time we face our current ex -\nperience with this attitude of openness and surrender, we are, without  \nrealising it, undermining and gradually eroding the subliminal store of ten -\ndencies and preferences that lies in the depths of our mind.  \n     Likewise, every time we allow our responses and actions to be governed  \nby this subliminal layer, we are strengthening it and setting ourself up for  \nunhappiness in the future.  \n \nShantananda Saraswati used to tell a story about Krishna and his companion  \non a journey. At the end of the first day\u2019s walking, they came to the mansion  \nof a wealthy man and asked if they could rest there for the night. The wealthy  \nman commanded one of his servants to show them to the cattle shed, where  \nthey found a place to sleep in the straw. On leaving in the morning, Krishna  \ncast a spell over the man that caused his wealth to double.  \n     The following evening, they came to the house of an impoverished farmer  \nwho had only one cow, whose milk he relied on as a source of nourishment  \nand income. They asked the farmer for a place to stay, and in response he  \ncleared out his own modest bedroom for them, shared his meagre evening  \nmeal with them, and himself went to sleep in the shed.  \n     The next morning Krishna thanked the farmer and cast a spell on his cow  \nthat caused it to become sick and die. After several hours\u2019 walking, Krishna\u2019s  \ncompanion could no longer restrain himself and asked him to explain why  \nhe had treated their hosts so unfairly.  \n113you are the happiness you seek\n     Krishna replied that the wealthy man had numerous attachments and he  \nhad simply doubled them, thereby causing him more misery, while the  \nfarmer had only one attachment that stood between him and causeless hap -\npiness, and he had simply removed it.  \n     In the context of our exploration, we could liken the two men\u2019s at -\ntachments to the storehouse of residual energies that remain in our heart  \nlong after the event which provoked them has disappeared. Krishna was  \nstrengthening the influence of this storehouse in the wealthy man\u2019s life.  \nIn doing so, he was intensifying the rich man\u2019s tendency of seeking and re -\nsisting, thus increasing his suffering.  \n     By causing the poor man\u2019s cow to die, Krishna was undermining the  \nstrength and density of his residual tendencies, purifying his heart of the last  \nvestiges of belief that happiness is dependent on circumstances, thereby  \nenabling him to fully experience that causeless joy.  \n    External circumstances are not responsible for provoking seeking or  \nresisting within us; they are our own responsibility. Instead of reacting  \nemotionally and impulsively, we take a step back from the conditioned  \nlayer of likes and dislikes which characterises the separate self or ego and,  \nstanding as the presence of awareness, face all experience without resis -\ntance.  \n     In the absence or neutralisation of the intermediary layer of likes and dis -\nlikes, and the activity of seeking and resisting that is generated by it, the  \npeace and happiness that is the nature of our essential self shines unob -\nstructed in our experience.  \n     It is not the object, substance, activity, state of mind or relationship that  \nwe truly seek. All we truly seek is to bring the experience of seeking to an  \nend. We desire only the ending of desire.  \n \n\u2018yes\u2019 to all experience  \n \nThe first words I ever heard Francis say were, \u2018Meditation is a universal \u201cyes\u201d  \nto the totality of one\u2019s experience\u2019. Had I fully understood their implication,  \nno further instruction would have been necessary. By simply saying \u2018yes\u2019 to  \nour current situation, irrespective of its content, we are, without necessarily  \nrealising it at first, standing in and as our true nature of awareness and open -\ning ourself to its innate qualities of peace and joy.  \n114suffering is our own activity\n     Just as the empty space of a room unconditionally allows whatever takes  \nplace within it without resistance, so our essential nature of pure awareness  \nis open without resistance to all experience. It is thought alone that rises up  \nand says \u2018no\u2019 to the current experience. If that \u2018no\u2019 rises on behalf of the safety  \nor well-being of the body, then it is a direct and legitimate response to the  \ncurrent situation.  \n     Usually, however, the \u2018no\u2019 rises on behalf of an illusory self that we almost  \nconstantly try to protect, enhance or fulfil. In fact, the separate self is not an  \nentity in its own right; it is the  feeling  of defence and lack, and the cor -\nresponding activity  of seeking and resisting. T o counteract this resistance,  \none may simply determine to say \u2018yes\u2019 to all experience, unless the safety and  \nwell-being of the body are at stake.  \n     This universal welcoming of all experience does not, in fact, need to be  \npractised by the mind. It is the very nature of awareness to allow all experi -\nence as it is. In the absence of an intermediary layer of seeking and resisting,  \nwe, awareness, are naturally and effortlessly surrendered to or in alignment  \nwith our current experience, completely open to it and at the same time free  \nor independent of it.  \n     The moment we separate ourself out from the totality as a separate self  \nor person, we create a state of opposition. The remedy is simple: say \u2018yes\u2019 to  \nexperience. In doing so, we align ourself with the universe, moment by mo -\nment, rather than pitting ourself against it.  \n \nIn fact, it is not even necessary to say \u2018yes\u2019 to any experience, for, being in -\nseparable from the universe, we are always and already one with it. There is  \njust the indivisible totality of the situation, and we as an apparent individual  \nare in participation, not conflict, with it, just as a practitioner of Aikido will  \nflow with their opponent\u2019s energies rather than resist them.  \n     A friend of mine who used to coach one of the top under-fourteen tennis  \nplayers in the world told me that whenever she made a mistake or lost a  \npoint, she would smile. Instead of provoking in herself \u2018the failure\u2019 \u2013 the ego  \nthat inhibits the free flow of inspiration in an athlete\u2019s game \u2013 her smile  \nwould erase the error, leaving her open and relaxed to face the next point  \nwithout any residue of the past to sabotage it.  \n     And I once heard a violinist performing Bach\u2019s solo violin partitas in a  \nchurch. At a critical moment, in the silence between two movements, the  \n115you are the happiness you seek\nmobile phone of a woman sitting in the front row rang with that familiar,  \npersistent ringtone: da da der der, da da der der, da da der der, der der. \nWithout a moment\u2019s pause, the violinist briefly improvised on the theme be -\nfore weaving it into the beginning of the next movement. Bach would surely  \nhave been delighted!  \n     Actions that are in line with and an expression of the whole tend to restore  \nbalance and harmony in situations that have diverged from it. And when  \nthe response is over, no separate self rises up to claim authorship. As it says  \nin the Tao T e Ching, such a person \u2018acts without doing anything\u2019.  \n     Welcoming our current experience is not something that we need practise. \nIt is what we are. This attitude of welcoming is, as such, the natural condition  \nof our self prior to the arising of the apparently separate self or ego. It is our  \ndefault state and, therefore, does not have to be maintained by effort. It is  \nfor this reason that this approach is said to be an effortless path.  \n     All that is necessary is to cease resisting experience. It is our unimpeded  \nopenness to the current experience that enables our innate happiness to be  \nfully felt, irrespective of the content of the experience. In the absence of  \nresistance, our natural state of openness to experience is revealed. Openness  \nis what we are; resistance is what we do.  \n \n116chapter fifteen\nThe Way of Surrender\nLife could be limitless joy, if we would only", "token_ids": [37444, 11, 2748, 477, 1716, 11, 2355, 269, 279, 33831, 315, 4455, 304, 279, 1917, 1389, 279, 1890, 23871, 430, 584, 1053, 2355, 57676, 389, 11230, 279, 39339, 690, 387, 6004, 304, 1057, 1510, 3217, 13, 2355, 257, 38891, 279, 11542, 315, 6522, 264, 2324, 304, 902, 584, 1440, 430, 1057, 2306, 72, 18722, 2136, 374, 539, 18222, 389, 5606, 477, 4205, 13, 578, 9096, 323, 16267, 430, 374, 279, 2355, 67812, 315, 1057, 1694, 1053, 387, 1057, 6926, 22489, 11, 7170, 3118, 2355, 44750, 398, 304, 279, 4092, 315, 3217, 323, 7170, 94315, 1139, 279, 2355, 36019, 13, 2355, 7261, 82, 2084, 287, 374, 1057, 1866, 5820, 198, 261, 3785, 279, 13931, 2355, 720, 39782, 682, 24064, 16066, 374, 279, 5820, 315, 11125, 323, 70441, 430, 2355, 285, 22900, 555, 1057, 17693, 81336, 2692, 61555, 13, 1102, 374, 11, 439, 1778, 11, 1057, 1866, 5820, 13, 2355, 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279, 2547, 11, 1243, 433, 374, 264, 2167, 323, 23583, 2077, 311, 279, 2355, 3311, 6671, 13, 2355, 257, 34067, 11, 4869, 11, 279, 3451, 2201, 529, 38268, 389, 17981, 315, 459, 5986, 355, 683, 659, 430, 584, 4661, 2355, 1040, 18007, 1456, 311, 6144, 11, 18885, 477, 64201, 13, 763, 2144, 11, 279, 8821, 659, 374, 539, 459, 2355, 3069, 304, 1202, 1866, 1314, 26, 433, 374, 279, 220, 8430, 220, 315, 23682, 323, 6996, 11, 323, 279, 1867, 18722, 6961, 287, 5820, 220, 315, 11125, 323, 70441, 13, 350, 297, 5663, 533, 420, 13957, 11, 2355, 606, 1253, 5042, 8417, 311, 2019, 3451, 9891, 529, 311, 682, 3217, 11, 7389, 279, 7296, 323, 2355, 9336, 33851, 315, 279, 2547, 527, 520, 18783, 13, 2355, 257, 1115, 20789, 36387, 315, 682, 3217, 1587, 539, 11, 304, 2144, 11, 1205, 311, 387, 2355, 652, 533, 4147, 555, 279, 4059, 13, 1102, 374, 279, 1633, 7138, 315, 17985, 311, 2187, 682, 5866, 18722, 768, 439, 433, 374, 13, 763, 279, 19821, 315, 459, 95170, 6324, 315, 11125, 323, 70441, 11, 2355, 906, 11, 17985, 11, 527, 18182, 323, 69704, 71044, 311, 477, 304, 17632, 2355, 4291, 1057, 1510, 3217, 11, 6724, 1825, 311, 433, 323, 520, 279, 1890, 892, 1949, 2355, 269, 9678, 315, 433, 13, 2355, 257, 578, 4545, 584, 8821, 1057, 726, 704, 505, 279, 2458, 2786, 439, 264, 8821, 659, 2355, 269, 1732, 11, 584, 1893, 264, 1614, 315, 14076, 13, 578, 40239, 374, 4382, 25, 2019, 3451, 9891, 529, 311, 2355, 50659, 13, 763, 3815, 779, 11, 584, 5398, 1057, 726, 449, 279, 15861, 11, 4545, 555, 4647, 18722, 479, 11, 4856, 1109, 281, 15154, 1057, 726, 2403, 433, 13, 2355, 720, 644, 2144, 11, 433, 374, 539, 1524, 5995, 311, 2019, 3451, 9891, 529, 311, 904, 3217, 11, 369, 11, 1694, 304, 18722, 325, 50256, 505, 279, 15861, 11, 584, 527, 2744, 323, 2736, 832, 449, 433, 13, 2684, 374, 2355, 4345, 279, 3687, 23936, 2458, 2786, 315, 279, 6671, 11, 323, 584, 439, 459, 10186, 3927, 2355, 548, 304, 20852, 11, 539, 12324, 11, 449, 433, 11, 1120, 439, 264, 55472, 315, 362, 1609, 5362, 690, 2355, 5072, 449, 872, 15046, 753, 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{"text": " among these \nelements we have calcium. Such starch molecules are not soluble in \nwater. \nVital organic calcium is needed by the entire system, and such \ncalcium, the only kind that IS soluble in water, can be obtained ONLY \nfrom fruits and vegetables, and their juices when these are raw and \nfresh. As such, it passes through the liver and is completely assimilated \nin the process of gland functions and cell and tissue building. \nThe calcium in all concentrated starches and sugars which have \nbeen subjected to heat is inorganic, and is not soluble in water. Its \npresence in the system is extraneous and foreign, and as such is cast \naside at every opportunity by the blood and lymph streams. The first \nconvenient dumping ground is the bile duct, which carries it to the \ngall bladder. The next most convenient place is what we may term the \ndead-ends of blood vessels either in the abdomen, resulting in tumors, \nor in the anus, resulting in hemorrhoids. Such inorganic calcium atoms \nas happen to get past these usually end up in the kidneys. \nA few atoms of inorganic calcium, either in the gall bladder or in \nthe kidneys, may not do much harm, but with a continuance of the \nuse of bread, cereals, cakes, and other flour products, the deposits \nbecome progressively cumulative and result in the formation of gravel \nor stones in these organs. \nIt has been found from long experience that the removal of \nthese deposits or encumbrances by means of surgery is often \nunnecessary except, perhaps, in the most extreme cases; and even \nthen, it is doubtful if better results could not be obtained by helping \nNature, the Great Healer, by the intelligent use of natural means. \nLemon juice, in the proportion of the juice of one lemon to a \ntumblerful of hot water, taken many times a day, supplemented with \na tumblerful of the combination of carrot, beet, and cucumber juice \nthree or four times a day, has helped a great many sufferers to \nexperience with satisfaction the disappearance of both gravel and \nstones sometimes within a matter of a few days or a few weeks. \n23 A perfect example would be to share the experience of a business \nman well into his forties. He stood prominent in the business world \nhaving successfully placed on the highway to fortune, several of the \nlarge nationwide chainstores in this country and one or two in Great \nBritain. He has suffered acute pains for more than twenty years. \nX-rays were taken with and without idophthalein, which is a dye used \nto detect problems in what appeared to be the gallbladder area. The \nDr.'s diagnosis was confirmed with the results of the tests. He was \nsuffering from stones in his gallbladder. Fear and aversion to surgery \nwas the only thing keeping his gallbladder where it belonged. \nHe was then told about the success of JUICE THERAPY, read \none of the earlier editions of this book, and sought aid from a person \ncompetent and experienced in this treatment. It was explained to him, \nthat in order to receive a relatively quick treatment with these juices \nthat he may experience, for a short time, more agonizing pain than he \nhad before. These pains could last for a few minutes or maybe even \nand hour or so at a time, but would eventually cease all together with \nthe passing of the dissolved calcium. He drank ten or twelve glasses \nof hot water with the juice of one lemon in each throughout the day \nand about three pints of carrot, beet and cucumber juice daily. On the \nsecond day he did have some terrific spasms of pain for 10 to 15 \nminutes each. By the end of the week the crisis arrived and for about \nhalf an hour he rolled on the floor in agony; but the pain suddenly left \nhim and a short while afterward stones passed out and caused a reaction \nlike mud in his urine. That evening he was a different man. The next \nday he took a long trip\u2014from New York to Washington and on to \nCanada\u2014with me in my car, feeling 20 years younger and marveling \nat the simplicity of Nature's miracles. \nThis is not an isolated instance. Thousands the world over have \ntestified with gratitude to the benefits derived from fresh-raw \nvegetable juices. \nThe combination of carrot, beet, and cucumber juice gives us one \nof the finest cleansing and healing aids for the gall bladder, liver, \nkidneys, and the prostate and other sex glands. \nSomething else to bear in mind is the fact that when we eat meat \nan excessive amount of uric acid is generated in the system, which \napparently cannot be completely eliminated by the kidneys, thus \ncausing a definite strain on these organs, reacting on the rest of the \nbody. This combination of juices is therefore invaluable in this respect \nto help cleanse the system. At the same time, it has been found \n24 advisable to eliminate concentrated sugars and starches, as well as \nmeat, for awhile at least to give the body the opportunity it needs to \nreadjust itself to normalcy. Once the healthy condition of the body \nhas been reestablished then of course, we should know from experience \nthat to devitalize it again, if we choose to do so, we need only to go \nback to eating devitalized foods. It is truly gratifying to find that \nmany have no desire to return to a mediocre or worse state of health. \nThey have experienced the realization that health, vigor, energy, and \nvitality are well worth retaining and that it is not a sacrifice to exchange \nwhat they thought was palatable with what they now know is more \nnutritional. \nNevertheless, nourishing foods are, and can be made, palatable \nby the simple method of learning how to do it. Study my book DIET \n& SALAD SUGGESTIONS. \nBRUSSELS SPROUTS JUICE \nThe juice of Brussels Sprouts combined with that of carrot, string \nbean, and lettuce furnishes a combination of elements which helps to \nstrengthen and regenerate the insulin generating properties of the \npancreatic functions of our digestive system. For this reason, it has \nbeen found of inestimable benefit in cases of diabetes. \nThis benefit, however, has been derived when all concentrated \nstarches and sugars were avoided altogether and when colonic \nirrigations and enemas were used regularly to cleanse waste matter \nfrom the system. \nCABBAGE JUICE \nDuodenal ulcers have responded almost miraculously to the \ndrinking of cabbage juice. The only drawback is the frequent \ngeneration of excessive gas. In any case, plain carrot juice has been \nused with equal success and most people find it more palatable. \nCabbage juice has wonderful cleansing and reducing properties. \nSometimes it has a tendency to cause distress because of gas forming \nin the intestines after drinking it. Such gas is the result of waste \nputrefactive matter present in the intestines being broken up by the \ncabbage juice, which causes a chemical reaction to set in and may \nform gas. This is a natural condition\u2014sulfuretted hydrogen, a foul \nsmelling gas, being the outcome of the cleansing elements in the juice \nacting on and dissolving the waste matter. Enemas and colonic \nirrigations help to remove both this excessive gas and the waste matter \ncausing it. \n25 The most valuable properties in cabbage are the high sulphur and \nchlorine content and the relatively large percentage of iodine. The \ncombination of the sulphur and chlorine causes a cleansing of the \nmucous membrane of the stomach and intestinal tract, but this only \napplies when cabbage juice is taken in its raw state without the addition \nof salt. \nWhen excessive gas or other distress is experienced after drinking \nraw cabbage juice, either straight or in combination with other raw \nvegetable juices, it may be an indication of an abnormal toxic condition \nwithin the intestinal tract. In such case it has been found advisable, \nbefore much of the juice is used, to cleanse the intestines thoroughly \nby drinking carrot, or carrot and spinach juice daily for two or three \nweeks and taking enemas daily. It was found that once the intestines \nwere able to assimilate cabbage juice, it was invaluable as a cleanser, \nparticularly in the case of excessive adipose weight. \nWhen raw cabbage juice is added to raw carrot juice, it forms an \nexcellent source of Vitamin C as a cleansing medium, aiding \nparticularly where infection of the gums is present resulting in \npyorrhea. When boiled or dehydrated with excessive heat, however, \nthe effectiveness of the enzymes, vitamins, minerals, and salts is \ndestroyed. One hundred and twenty pounds of cooked or canned \ncabbage could not furnish the same vital organic food value that is \nassimilated from drinking one-half pint of straight raw cabbage juice \nwhen properly prepared. \nCabbage juice has been used very effectively to help the relief of \nulcers and constipation. As constipation is usually the primary cause \nof skin eruptions, these have also been cleared up with the judicious \nuse of this juice. \nThe addition of salt to cabbage or its juice not only destroys its \nvalue, but is also harmful. \nRAW CARROT JUICE \nDepending on the condition of the individual, raw carrot juice \nmay be taken indefinitely in any reasonable quantities\u2014from one to \nsix or eight pints a day. It has the effect of helping to normalize the \nentire system. It is the richest source of Vitamin A which the body \ncan quickly assimilate and contains also an ample supply ofV", "token_ids": [4315, 1521, 720, 22138, 584, 617, 35719, 13, 15483, 70181, 35715, 527, 539, 88045, 304, 720, 13284, 13, 720, 53, 2223, 17808, 35719, 374, 4460, 555, 279, 4553, 1887, 11, 323, 1778, 720, 27684, 2411, 11, 279, 1193, 3169, 430, 3507, 88045, 304, 3090, 11, 649, 387, 12457, 27785, 720, 1527, 26390, 323, 24822, 11, 323, 872, 65959, 994, 1521, 527, 7257, 323, 720, 72408, 13, 1666, 1778, 11, 433, 16609, 1555, 279, 26587, 323, 374, 6724, 40054, 93583, 720, 258, 279, 1920, 315, 67169, 5865, 323, 2849, 323, 20438, 4857, 13, 720, 791, 35719, 304, 682, 38626, 70181, 288, 323, 70913, 902, 617, 720, 82850, 38126, 311, 8798, 374, 304, 61694, 11, 323, 374, 539, 88045, 304, 3090, 13, 11699, 720, 74519, 304, 279, 1887, 374, 11741, 18133, 323, 7362, 11, 323, 439, 1778, 374, 6445, 720, 29612, 520, 1475, 6776, 555, 279, 6680, 323, 43745, 23914, 13, 578, 1176, 720, 444, 48239, 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{"text": " of my son that was born \nwith Muscular Dystrophy. I started to give my own Urine to him since he was \nthree years old. I gave him in his baby's bottle and I was taken it normally. \nJn five weeks we started to prove good resuJts for he was abJe to move his joints \na little and every time he moves them a little more. It was possible for him to \nstand up for a few second but at least that is something. \nMatha Pacheco \nTrimming, Florida U.S.A-Saturday, June 09, 2001 AT 15:56:16 (EDT) \nTESTIMONY 113* \nAMBVLATORV ARTHRlTlS \nWaldo Chavez {Tacna, Peru} \n1 am 60 years old, Now retired. 1 am rejoiced and 1 was Bohemian, \nloving the celebrations, the good life and the meat. \nFor this reason three years ago I was committed the military hospital in Lima for \nsix months where they diagnosed ambulatory arthritis. {Rheumatoid arthritis}. \nMy normal treatment at the hospital did not make the intense pains go away and I \nsuffered in the joints, knees, elbows foot and fingers, \nheel inflammation of the legs inflammation of the joints. \nI could not to eat neither a piece of meat nor to drink type of liquor, \nand especially beer. \nI had the luck to find the works of the WATER OF LIFE and URINE-THERAPY. \nGood luck for all the people who wish to follow this method, \nfor it is a 100% effective. \nwaldo chavez Tacna, Tacna peru -Sunday, May 20, 2001 AT 10:48:42 (EDT} \nTESTIMONY 114* \n\u00a3Pll\u00a3PSV \nJose Manuel Fernandez { Hermigua, Soltero Country} \nI am 35 years old. I have had Epilepsy from the age of 8 years. I have been taking \nmy own Urine that created a change in my life of good health and the analysis \nproves that 1 am well. Good food, good living gives you great Urine and a good \nbody. I hope that it leave peace and love for all of you all. HASTALUEGO \n105 jose mauel fernandez dwells hermigua, unmarried country \nSunday, March 18, 2001 AT 12:10:05 (EST) \nTESTIMONY 115* \nHVP\u00a3RT\u00a3NT10N \nRobert { Mexico } \nMy name is Robert and I am 37 years old. \nFor approximately two years I have been having \nproblems with arterial hypertension due to the \nexcessive tobacco consumption, a1coho1 and bad feeding. \nMore than two years ago, one night, I felt I was going to die because my pressure \nraised, raised and raised, to a degree it was a the point of a heart attach. \nThey took me to the hospital of the Mexican Institute of Social Security. \nThe first electronics that they processed, I heard them say what a serious cardiac \nproblem I had. I was hospitalized one week in total. \nThe arterial pressure did not lower (sometimes 150-90 or more) and the doctors \nchanged me to the floor for serious critical patients stay. \nOn the fourth day they controlled the pressure and on the seventh day they \nreleased me. \nNevertheless, already nothing was the same. \nWhen leaving the hospital they said the hypertension crisis was my fault. \nDoctors thought that these problems were to the esophageal flow \nand others to a problem of the brain. \nI saw many doctors as cardiologists, gastroenterologists, neurologists, \nirid61ogist, acupunturist, etc. All made a concerted effort, but they did not \nmanage to standardize my pressure to tranquilize me. \nUntil recently he took Tenormin every night. They are blockers of the pressure to \navoid the nocturnal hypertension crises. Sometimes J felt that J was going to die. \nAlready for several years a friend whom he is more than 70 years old but he \npretends he is as healthy as an individual of 50 years suggested me to take age \ncalmly with Urine. \nWithout great excuses 1 every day took a glass of my Urine in the mornings, but \nnot gave importance to this. Recently, I found a book and I decided to investigate. \nWhat I read was much more interesting and I continued investigating. \nI then bought the book named the Curative Power of Urine, \n(the liquid gold of Health), \nby May Ana, and the Water of the Life, by J.W. Armstrong. \nBut what I decided was to drink my Urine as to what I read in this page, \nand yet really, I began the therapy 18 days ago. \nIt clarified that I did not need to consult any doctor. \nWhat could I lose if the Urine is sterile and it does not produce any disease? \n106 Today, after 18 days I have initiated the therapy and the anxiety and the fear \nwhich preceeds to a hypertension crisis have disappeared 90 percent. \nIn general I feel far better and I am recovering my original perception of things \nmuch better. I also encounter better flavor of foods. \nJ have better digestion and little by little J have been recovering my tranquiUity. \nMy pressure has been normal 115-80 118-80 with a pulse of 75 per minute. \nThat f did not even have before the crisis of two years ago. \nI suppose that still I am not cured, but have taken the first step towards my \ndefinitive treatment. 1 offer my testimony to those in case it serves to them as \nsomething. I hope that they are animated to put in practice this therapy that is \nfree, in benefit of its health. Greetings and that God bless them. \nRoberto { Mexico } \nThursday, March 08, 2001 AT 23:09:40 (EST) \nTESTIMONY 116* \nl\u00a3VC\u00a3M1A \nEdelmira Maniquez { Michoacan Mexico } \nMy name is Edelmira Manriquez. I live Santoyo and in the street Cuautla, Juarez \nColony in Morelia, Michoacan, Mexico. My telephone is-------. \nI want to make public my testimony. My Celestial Father again gave the \nopportunity for me to 1ive. 1 am a Leucemia patient (Cancer in the Blood). \nIn March of 1999 the last of the my three children\" Lucia\" I gave her birth. \nI noticed that a muscle grew of considerable form in my abdomen. \nI returned to the doctor. He began to examine and between analysis, ultrasounds, \nx-rays, studies of bone marrow and others; they finished diagnosing \n\" LEUKEMIA\" to me. According to the doctor, my problem took but of a year. \nAs it is logical, the tears came and other thousand questions. \nJ initiated fasting and J deaJt to face my disease with vengeance. \nThat disease was mine and it would be with me all the way that I had left of life. \nOne night I woke up contents. I deduced that during my dream my Celestial \nFather close remembered that he was part of me. \n1 put myself in his hands and 1 entrusted much to my family above. \nThat night I found half of my strength and other half I obtained it when I finished \nreading the book of Urine Chemistry by Sonia Rodriguez. \nTwo friends of mine also read her book. \nAfter reading the book, the 19 of September of 1999, at 9 in the morning, \nI did the first taking of my Urine promising to my Celestial Father that I will take it \nby everything what I had left of life. I also chose to leave all medicines. \nJ did not doubt at any moment, what J had to do. \nI mean to them that my hemoglobin was very low (6 mg/ml) and that the number \nof 270.000 leukocytes was above of pox mililiter \n(normal level: 5.000 to 10.000 leukocytes by mililiter.) \n107 In addition I received very high doses of oral chemotherapy and other medicines \nUke the interferon and many others. \nAt the rnoment my leukocytes are normal and I am alive happy with my family. \nEverytht rrg was a slow process relatively (5 months), during which little by little \nJ was fe :r:ing better. Every time with force my appetite and desires to Jive grew. \nUrine is t~ihe first wonder of the world. Like medicine for the health it is a gift that \nGod t: 11e Father donated to us because he does not want. Disease with us. \nHe wants always to be happy. \nWith Edelmira affection. \n';f'lrs. Edelmira Manriquez Santoyo Morelia, Michoacan Mexico \nThursday, February 01, 2001 AT 13:30:50 (EST) \nTESTIMONY 117* \nAU~s\\i a11b cosmctic l11t~est \nNorma A. Diaz { Argentina } \nVery I am interested in the subject \nIn fact J began the processing days ago. \nI ( agerly read on the subject the books that are in the market. \nAmaroli, thr water of the Life and practical guide of the Urine-therapy (Ed. 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{"text": " of f. In psychiatry this\nmechanism is called displacem ent. It is because we are angry that events\n\u2018make\u2019 us angry.\u201d\nDr. David R. Hawkins, fr om  Letting Go\nDon\u2019 t yo u feel exactly like a p ressure cooker when a bad feeling like anger\nsweeps over you strongly and  really fast? If you know of someone who\nsuf fers f rom fre quent anger, it m eans that they\u2019ve suppressed a lot of anger,\nmost likely in th e earlier years of their life. They\u2019re also sure to believe that\nit\u2019 s other people or circumstances that bring on a bout of their anger, but most\ndefinitely it\u2019 s their suppressed anger that is the sole cause.\n\u201cThe rea l source of \u2018stress\u2019 is actually internal; it is not exter nal, as people\nwould li ke to believe. The readiness to react with fear, for inst ance, depends\non h ow much fear is already present within to be triggered by a  stimulus. The\nmore fear we have on the inside, the more our perception of the world is\nchanged to a fearful, guarded ex pectancy. T o the fearful person, this world is a\nterrifying place.  T o the angry person, this world is a chaos of frustration and\nvexation. T o the guilty person, i t is a world of temptation and s in, which they\nsee everywhere. What we are holding inside colors our world. If we let go of\nguilt, w e will see innocence; however, a guilt-ridden person will see only\nevil.\u201d\nDr. David R. Hawkins, fr om  Letting Go\nSo, when you next experience a negative feeling sweeping over you,\nremember that no matter how it might appear to you, you\u2019re experiencing it\nbecause it is alr eady  i nside you\u2014not because an  outside person or\ncircumstance caused it.\nY ou would think we would have worked this out, wouldn\u2019 t you? After all, it\u2019 s\nclear from our experience that negative feelings arise from inside  our body.\nNot one of us has ever walked down a street and had to dodge negative\nfeelings flying toward us! Y ou\u2019l l never find a negative feeling outside of your\nbody, or anybody else\u2019 s body. It is our r eaction  t o a per son, cir cumstance, or\nevent th at is the cause of negative feelings, not the actual person,\ncircumstance, or event.\nHoney, I Shrunk MyselfNegative feeling s are ener gized even further when we believe that a negative\nfeeling is who we are. How can we be a feeling? Y et when we identify with a\nfeeling, it means we have shrunk our Infinite Self right down, because we\u2019re\nallowing ourselves to be ruled by one puny little feeling.\n\u201cThoughts and emotions seem powerful because we give the m ener gy. By\nletting them rise and fall of their own, they simply move on.\u201d\nKalyani Lawry\n\u201cIt is not true to say, \u2018I am sad.\u2019 W e should say instead, \u2018At this moment a\nfeeling o f sadness is flowing thr ough me.\u2019 If we just let the feel ing of sadness\nflow, we  autom atically and unknowingly take our stand in tha t which is not\nflowing.\u201d\nFrancis Lucille, fr om  The Perfume of Silence\nAsk yourself: Are you the feeling of sadness, or are you the one that\u2019 s aware\nof the sadness?\nY ou\u2019r e the one that\u2019 s awar e of the sadness.\nW ere you here before the sadness came?\nI\u2019m pr etty sur e you wer e.\nW ill you still remain after the sadness leaves?\nI hope you will still be her e.\nW ill you lose a bit of yourself when the sadness goes?\nI sur e hope not.\nY es, you were here before the sadness came, and yes, you\u2019re here after it\nleaves, fully intact, because you  are not sadness. Sadness is something you\u2019re\nawar e of. It\u2019 s  not at all who you are. Don\u2019 t let a feeling shrink you down to\nthe s ize of a pea, when you are  the Infinite Being that holds the Universe in\nplace!\n\u201cStop acting so small. Y ou are the universe in ecstatic motion.\u201dRumi\nMy teacher suggested that I question every  negative feeling with:\n\u201cAm I that, or am I the one that is aware of it?\u201d\nThis question immediately takes most of the power out of the feeling because\nit stops you from identifying with it.\n\u201cSee tha t though ts and feelings are like a train that enters a station and then\nleaves; be like the station, not like a passenger.\u201d\nRupert Spira, fr om  The Ashes of Love\nNotice that feelings appear and  then disappear, and that it\u2019 s you, A wareness,\nthat is aware of them when the y first appear and aware of them when they\ndisappear.\n\u201cNegative feelin gs are in you, not in reality. Never identify with that feeling.\nIt has nothing to do with the \u2018I. \u2019 Don\u2019 t define your essential self in terms of\nthat feel ing. Don \u2019 t say, \u2018I am depressed.\u2019 If you want to say, \u2018It is depressed,\u2019\nthat\u2019 s al l right. If you want to say, \u2018Depression is there,\u2019 that\u2019 s fine; if you\nwant to say, \u2018Gl oominess is there,\u2019 that\u2019 s fine. But not: \u2018I am gloomy.\u2019 Y ou\u2019re\ndefining yourself in terms of t he feeling. That\u2019 s your illusion; that\u2019 s your\nmistake. There is a depression there right now, there are hurt feelings there\nright now, but let it be, leave it alone. It will pass. Everything passes,\neverything.\u201d\nAnthony de Mello, S.J., fr om  A wareness: Conversations with the Masters\n\u201cSay to your mind, \u2018Get as worked up or depressed as you wa nt. I am only\never going to observe or ignore you, but I am not going to join you.\u2019\u201d\nMoojiIt\u2019 s an Inside Job\n\u201cImagine a patient who goes to a doctor and tells him what he is suf fering\nfrom. The doctor says, \u2018V ery well, I\u2019ve understood your symp toms. Do you\nknow what I w ill do? I will prescribe a medicine for your n eighbor!\u2019 The\npatient r eplies, \u2018Thank you very much, Doctor, that makes me feel much\nbetter.\u2019 I sn\u2019 t tha t absurd? But that\u2019 s what we all do. The person  who is asleep\nalways thinks he\u2019ll feel better if somebody else changes. Y ou\u2019re suf fering\nbecause you are asleep, but you\u2019re thinking, \u2018How wonderful li fe would be if\nsomebody else would change; how wonderful life would be if  my neighbor\nchanged, my wife changed, my boss changed.\u2019\u201d\nAnthony de Mello, S.J., fr om  A wareness: Conversations with the Masters\nDon\u2019 t expect people, circumstances, and events to change fo r you to feel\nbetter, because none of them ever will. Y ou\u2019ll never be happy if you wait for\nthe world to change according to your desires or your expectations. T o change\nhow you feel in any given moment is always an inside job.\n\u201cW e spend all o ur time and ener gy trying to change external c ircumstances,\ntrying to change our spouses, our bosses, our friends, our enemies, and\neverybody else. W e don\u2019 t have to change anything. Negative f eelings are in\nyou. No person on earth has the power to make you unhappy... Nobody told\nyou this; they told you the opposite.\u201d\nAnthony de Mello, S.J., fr om  A wareness: Conversations with the Masters\nNegative feeling s are self-inflicted. W e\u2019re the ones who cause our own stress\nand upset, as much as we would like to think that our stress and upset are\ninflicted upon us from the world around us.\n\u201cThe actions of others do not have the power to grant you or deny you peace.\u201d\nJac O\u2019Keeffe\n\u201cNo eve nt justifies a negative feeling. There is no situation in the world that\njustifies a negative feeling. That\u2019 s what all our mystics have  been crying\nthemselves hoar se to tell us. But nobody listens. The negative  feeling is in\nyou.\u201d\nAnthony de Mello, S.J., fr om  A wareness: Conversations with the Masters\nIt\u2019 s good news  that we inflict negative feelings on ourselves, because it means\nwe h ave the power to stop doing it! And when we suf fer enou gh with those\nbad feelings, we will want to find a way out. Nothing teaches us to look for a\nway out more than unhappine ss and being miserable. Even better news,\nthere\u2019 s a simple way to end bad feelings\u2014for good.C H A P T E R  6  S u m m a r y\nWhen you ar e fr ee of all negative feelings, what r emains is\nthe Infinite A war eness that you  ar e, and your life will be\nabsolutely br eathtaking.\nThoughts cr eate feelings. The kinds of thoughts you have\nwill cr eate the same kinds of feelings.\nWhat you feel inside will match pr ecisely with your\nexperience in the outside world.\nFeeling good is your", "token_ids": [315, 282, 13, 763, 46876, 894, 420, 198, 2727, 5776, 2191, 374, 2663, 13770, 582, 336, 1218, 13, 1102, 374, 1606, 584, 527, 19021, 430, 4455, 198, 14336, 7072, 529, 603, 19021, 662, 89874, 9023, 662, 6941, 432, 13, 70687, 11, 1448, 8019, 220, 6914, 1303, 6122, 198, 8161, 529, 259, 30596, 577, 2733, 7041, 1093, 264, 281, 594, 19643, 63183, 994, 264, 3958, 8430, 1093, 19788, 198, 82, 906, 7270, 927, 499, 16917, 323, 220, 2216, 5043, 30, 1442, 499, 1440, 315, 4423, 889, 198, 82, 1739, 282, 388, 282, 10083, 3541, 934, 306, 19788, 1174, 433, 296, 384, 598, 430, 814, 4070, 56089, 264, 2763, 315, 19788, 13801, 3646, 4461, 304, 270, 384, 6931, 1667, 315, 872, 2324, 13, 2435, 3207, 1101, 2771, 311, 4510, 430, 198, 275, 529, 274, 1023, 1274, 477, 13463, 430, 4546, 389, 264, 25646, 315, 872, 19788, 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{"text": " totally connected; there\u2019 s no separation\nat all. Peace is an experience of communion with Spirit, our true Self. Communion goes beyond and must transcend the body. Communion is\nthe light of love. It is perfect oneness and eternal tranquil peace. It is the\nreturn to what is real. And this is the unity and purity of heart that Christ,\nyour true, awake Self, radiates forever. There is an endless freedom that\ncomes from pulling back your projections from the world and owning\nyour mind\u2019 s power as the cause of all that you perceive and experience. As such, peace comes from transcending the body, the world,  and the\nwhole cosmos\u2014the dream that was made in projection. This is freedom. This freedom is the only thing in the world that can bring joy. It is\ngiven by the Holy Spirit. It encompasses the entire cosmos \u2014all the\ngalaxies, black holes, stars, and planets; it\u2019s healed perception and the\nresult of a forgiven mind. This is a happy, perfect answer to a very crazy\nproblem. There may appear to be many steps to reach this freedom, but\nwhen you do, you realize that there were no steps at all. When you arrive\nat the end of dreams, at the end of all illusions, God wakes you gently\nfrom this last and happiest of dreams, to your true Self. Thoughts of the\nego can\u2019t even enter your pristine, holy mind here. The light becomes sostrong and so bright that thoughts of temptation to be otherwise can\u2019t\neven enter! The healing of the mind is an ongoing adventure. It is a journe y of\nreleasing false images, identity associations, and self-c oncepts. Situations and encounters in your life will act out anything that you have\npushed out of awareness, but you are opening up to and approaching a\nstate of all-inclusion, a state of nonattachment and nonaf filiation, a state\nof stillness. The Holy Spirit flows through you with loving acceptance for the\nwhole universe in this state. This communion with Spirit can still involve\nwords, but mostly you will know it as a presence of love that casts out all\nfear. It is an experience that leads you to say that you\u2019ve never met a\nstranger. All the things that seem to be sticking points become irrelevant\n\u2014including those around religion. The experience of religion becomes\nan experience of peace of mind. Hindu, Muslim, or Christian\u2014it doesn\u2019 t\nmatter because peace is an experience that literally transcend s all the\ntheologies and all the concepts. In this freedom is a feeling of Home. It\u2019s a presence of being Home. It\u2019s a state where Heaven and Earth cease to exist as separate states. Heaven is here, and it is now. That\u2019 s what makes it a happy state; it\u2019s not\na future  state. It\u2019s not somethi ng that you hope and wish for. It\u2019s an\nactual state. Traveling around the world and meeting people from\ndifferent cultures with different languages and traditions has been a treat\nfor me. It\u2019s a divine fiesta. It\u2019s an ongoing party because there is no point\nto be made or proven. That\u2019 s the fun of it! There is absolutely no point. When people say\nto me, \u201cWhat\u2019 s the point of this world?\u201d I say, \u201cReally, there is no point.\u201d\nGod\u2019 s will for us is perfect happiness, so if you really had to come up\nwith something like a point or a purpose, it would have to be happiness. We align our mind to the purpose of the Holy Spirit and that brings\npeace and happiness. The light of the Holy Spirit simply is. When the\nresistance to peace has been removed, the light shines unobstructed in\nawareness.When we take this journey with the Holy Spirit, we are not lacking\nat all and therefo re don\u2019t want for anything. The first line of the twenty-\nthird Psalm is \u201cThe Lord is my shepherd, I shall not want.\u201d This line\nseems to contain everything because it explains the feeling of fulfilment\nwhere in every moment, every thing is given. Everything is in divine\norder. Everything is perfect. Nothing is lacking. So, there is no sense of\nambition, of trying to strive for something, and you don\u2019t have any\nfuture goals. Contentment is the pervasive feeling of fulfilment where\nthe world need be no different than it is. No situation that you perceive\nneed be dif ferent than it is. The whole journey of healing and awakening is contained in the\nforgiveness process. Enlightenment, or to know thyself, is the\ncompletion of this process. Enlightenment is at the top of the mountain;\nit is at the pinnacle of this whole effort. At this point, the Holy Spirit\nceases to be a messenger or a bridge. The Holy Spirit is no longer an\nagent or a necessary communication link, as we are one. We are Spirit,\none with God. After reading this book and doing the exercises, you may have now\nfound that you can trust that there is one real purpose for everything,\nwhich results in pure joy and peace of mind. This is the mystical\nexperience of healing and awakening. There are no consequences to\nletting go of illusions, only a glorious experience of what is real and\nwhat is natural in this very moment. Go through the void and come into\nthe allness of being! The means is the miracle! Now, you are free to arise in joy for dramas and games have ended! Never need they be summoned  again into awareness. Be glad for their\npassing and remember the gift that forgiveness offered. The blanket of\npeace softly spreads across the Earth, and you rest in a tranquil mind that\nremains invulnerable forever. For a miracle is now. It stands alr eady her e,\nin pr esent grace,\nwithin the only interval of timethat sin and fear have overlooked,\nbut which is all ther e is to time. Gratitude and Acknowledgments\nThis book, like every aspect of the nonprofit Foundation for the\nAwakening Mind, is the fruit of love. I offer my deep appreciation to the\nHoly Spirit and New Harbinger Publications and everyone whose\npassion made this material available in book form so that many can\nbenefit from this inner wisdom. I wish to acknowledge the countless\nhours of effort contributed by the Foundation for the Awakening Mind\npublishing team. Your inspired contributions made this book possible. Thanks to Jenny and Greg Donner for putting the team together and for\nyour steadfast leadership and continuous collaborations. I am forever\ngrateful.Resources\nLevels of Mind:  http://levelsofmind.com. Details the levels of mind\nprocess using both text and video. Spiri, Your Spiritual Assistant: http://www.facebook.com/Y our.Spiri/. This \u201cbot\u201d has been developed out of the Instrument for Peace and\nLevels of Mind and is an interac tive guide to release upsets (which were\nexplored throughout the book). It is the modern version of the instrument\nfor peace! For more on Spiri, visit http://spiri.ai/. Living Miracles:  http://livingmiracles.or g. This free webs ite allows an\ninterested individual to sign up for a monthly newsletter, explore\nvolunteering opportunities, and link in more closely with Living\nMiracles. It includes a free online listing of events (both local and\nonline) taking place within the Living Miracles community. A Course in Miracles Online:  http://acourseinmiraclesnow.com. This\nfree, valuable resource contains A Course in Miracles  in its entirety, in\nboth a text versi on and an audio  version (read by me). There is a useful\nsearch tool for those looking to identify specific content and ideas\npresented in the Course. 30 Day UYM Experience:\nhttp://circle.livingmiraclescenter.org/uym30day. We call this program\nthe Unwind Your Mind Experience. Subscribers receive thirty days of\nemails, resources, songs, prayers, and meditations, and have access to a\nprivate online support group, along with online movies every Saturday. All of this is of fered for free and is Course-based. Home in Christ:  http://the-christ.net. This free website warmly\nwelcomes individuals with Christian upbringing into the ACIM\ncommunity by of fering Sunday Services and a range of resources that are\nless metaphysical and more devotional.Non-Dual T eacher David Hoffmeister:  http://nondualteacher.com. This\nfree website has a collection of my talks on video that omit the concepts\nof religion in ACIM yet emphasize the metaphysical and modern\nnonduality concepts of ACIM. David Hoffmeister \u2019s YouTube Channel :\nhttp://www.youtube.com/user/DavidHof fmeister. This free YouTube\nchannel has hundreds of hours of video footage of my recorded talks and\nteachings, and a large number of videos have been subtitled in foreign\nlanguages as well.Notes\n4 It is only in this moment that we are truly able to perform the miracle of for giveness. Forgiveness of illusion is our one-way track out of fear and into freedom. See chapter\n16. 5 The Holy Spirit\u2019 s thought system, on the other hand, is something we are relearning to think\nand operate from, bridging the gap of separation in our disconnected hearts and minds\nand allowing us to remember our true identity as Divine Spirit. For a thorough\ndescription of mind versus Spirit the way it is used in this book, see \u201cMind\u2014Spirit\u201d C-1\nin A Course in Miracles (ACIM), Third Edition Combined V ol", "token_ids": [12756, 8599, 26, 1070, 529, 274, 912, 25768, 198, 266, 682, 13, 26888, 374, 459, 3217, 315, 94132, 449, 17326, 11, 1057, 837, 10323, 13, 6947, 16588, 5900, 7953, 323, 2011, 74809, 279, 2547, 662, 6947, 16588, 374, 198, 1820, 3177, 315, 3021, 13, 1102, 374, 4832, 389, 24639, 323, 35825, 68040, 9096, 13, 1102, 374, 279, 198, 693, 311, 1148, 374, 1972, 13, 1628, 420, 374, 279, 31426, 323, 53500, 315, 4851, 430, 3771, 345, 22479, 837, 11, 35447, 10323, 11, 12164, 988, 16058, 662, 2684, 374, 459, 26762, 11542, 430, 198, 6716, 505, 23062, 1203, 701, 41579, 505, 279, 1917, 323, 41377, 198, 22479, 4059, 529, 274, 2410, 439, 279, 5353, 315, 682, 430, 499, 45493, 323, 3217, 13, 1666, 1778, 11, 9096, 4131, 505, 42590, 2518, 279, 2547, 1174, 279, 1917, 11, 220, 323, 279, 198, 67733, 83645, 22416, 8063, 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{"text": " \u201cDimethyl Sulfoxide (DMSO)\nin Musculoskeletal Disorders,\u201d \nJAMA\n 192:309\u2013313, 1965. Rosenbaum, E.E., and Jacob, S.W., \u201cDimethyl Sulfoxide (DMSO) in the Treatment\nof Musculoskeletal Injuries and Inflammations, II. The Treatment of Rheumatoid\nArthritis, Degenerative Arthritis, and Gouty Arthritis, a Preliminary Report,\u201d\nNorthwest Medicine\n 63:227\u2013229, 1964. Rosenbaum, E.E., and Jacob, S.W., \u201cDimethyl Sulfoxide (DMSO) in the \nTreatment\nof Acute Musculoskeletal Injuries and Inflammations, I. Dimethyl Sulfoxide in\nAcute Subdeltoid Bursitis,\u201d \nNorthwest Medicine\n 63:167\u2013168, 1964. Rosenbaum, E.E., and Jacob, S.W., \u201cThe Use of Dimethyl Sulfoxide (DMSO) for\nthe Treatment of Intractable Pain in Surgical Patients,\u201d \nSurgery\n 58:258\u2013266, 1965. Sabah, D., \u201cTratamiento Combinado con Gamma-Cetofenibutazona,\nDexametasona y DMSO en Artritis Reumatoidea y Otras Colagenopatias,\u201d Boletin\nSoc. Chilena de Reumatologia, Vol. VII, No. 12, Septbre. 1970, Stgo., Chile. Solano-Aguilar, E., \u201cDimethyl Sulfoxide con Triamcinolona en Varias\nDermatosis,\u201d \nRev. Med. Costa Rica\n, 33, 231, 1966. Steimberg, A., \u201cClinical Applications of Dimethyl Sulfoxide in Collagenous and\nMusculoskeletal Diseases,\u201d \nDMSO Symposium\n, Vienna, 1966, Laudahn, G. (ed. ),\nSaladruck, Berlin, 1966, p. 20. Steimberg, A., \u201cThe Employment of Dimethyl Sulfoxide as an Anti-Inflammatory\nAgent and Steroid-Transporter in Diversified Clinical Diseases,\u201d \nAnnals New\nYork Academy of Sciences\n, 141, 532, 1967.Stein, D.G., and Brink, J.J., \u201cPrevention of Retrograde Amnesia by Injection of\nMagnesium Pemoline,\u201d \nDimethylsulfoxide-Psychopharmacology\n, 14, 240, 1969. Stelzer, J.M., Colaizzi, J.L., and Wurdack, P.J., \u201cInfluence of Dimethyl Sulfoxide\n(DMSO) on Percutaneous Absorption of Salicylate Acid and Sodium Salcylate\nFrom Ointments,\u201d \nJ. Pharm. Sci., 57, 1732, 1968. Stewart, B.H., \u201cDimethyl Sulfoxide (DMSO) in the Treatment of Troublesome\nGenitourinary Disorders: A Preliminary Report,\u201d \nCleveland Clinic Quarterly\n, 33,\n81, 1966. Stewart, B.H., Versky, L., and Kiser, W.S., \u201cUse of Dimethyl Sulfoxide (DMSO)\nin Treatment of Interstitial Cystitis,\u201d \nJ. Urol. 98, 671, 1967. Stewart, G., and Jacob, S.W., \u201cUse of Dimethyl Sulfoxide (DMSO) in the\nTreatment of Post Amputation Pain,\u201d \nAmerican Surgeon\n 31:460\u2013462, 1965. Stoughton, R.B., and Fritsh, W., \u201cInfluence of Dimethyl Sulfoxide (DMSO) on\nHuman Percutaneous Absorption,\u201d \nArch. Dermatol., 90, 512, 1964. Stringer, H., and Engel, G.B., \u201cDimethyl Sulfoxide for Nail Infection,\u201d \nLancet\n,\n7441, 825, 1966. Tellex, A., \u201cExperiencia Terapeutica con Ipran en Psiquiatria de la Edad\nAvanzada,\u201d \nRev. Hospital Psiquiatrico\n, Vol 1. No. 2, Junio 1970, Santiago, Chile. Torre de la, J.C., Rowed, D.W., Kawanaga, H.M., and Mullan, S., \u201cDimethyl\nSulfoxide in the Treatment of Experimental Brain Compression,\u201d \nJournal of\nNeurosurgery\n, Volume 38, March 1973. Tucker, E.J., and Carrizo, A., \u201cHematoxylon Dissolved in Dimethylsulfoxide Used\nin Recurrent Neoplasms,\u201d \nIntern. Surg., 49, 516, 1968. Venerando, A., \u201cOn Therapeutic Action of Dimethyl Sulphoxide (RE 421) in Sport\nTrauma and in Osteoarticular Atlas Diseases,\u201d \nGaz. Intern. Med. Chir., 70, 1605,\n1965, in Italian. Vishwakarma, S.K., \u201cDimethyl Sulfoxide in Tympanoplasty. A PreliminaryReport,\u201d \nPlastic Reconstructive Surgery\n, 42, 15, 1968. Weitgasser, H., \u201cDermatological Investigations with Dimethylsulfoxide (DMSO),\u201d\nZ. \nHaut-Geschlechts Krankh., 21, 749, 1967. Weitgasser, H., \u201cDie Lokalbehandlung von Chronischen Paronychien mit Einer\nKombination von Triamcinolon-Acetonid und Dimetilsulfoxide,\u201d Z. \nHaut-\nGeschlechts Krankh., 44, 27, 1969. Wodniansky, P., \u201cDupuytrem und Sklerodermie,\u201d \nDMSO Symposium\n, Vienna,\n1966, Laudahn, G. (ed. ), Saladruck, Berlin, 1966, p. 158. Yeats, R.O., Preliminary Test Using DMSO as a Vehicle for Drugs in Leprosy,\u201d\nAnnals New York Academy of Sciences\n, 141, 668, 1967. Ziv-Silberman, G., \u201cDMSO in the Treatment of Chronic Mastitis,\u201d \nVeterinary\nRecord\n, 81, 527, 1967. Zuckner, J., and Uddin, J., \u201cLocal Applications of Dimethyl Sulfoxide (DMSO)\nand DMSO Combined With Trincinolone Acetonide in Rheumatoid Arthritis,\u201d\nNature\n, 1389, 55, 1965.Index\nThe page numbers in this index refer to the printed version of this book. To find\nthe corresponding locations in the text of this digital version, please use the\n\u201csearch\u201d function on your e-reader. Note that not all terms may be searchable. Adenocarcinoma, 177, 180, 182. See also\n Cancer, DMSO and. AIDS, DMSO and, 221\nAloe vera, for DMSO\u2013treated skin, 46\nAmerican College of Advancement in Medicine, 34, 40, 68\nAmerican Home Products, 128\nAmerican Pharmaceutical Enterprises, 20\nAmerican Podiatry Association, 128\nAnnals of Rheumatic Diseases\n, 221\nAnthracycline, extravasation of, 4\u20135\nArmour Pharmaceutical Company, 128\nArthritis, DMSO and, 106\u2013124\namyloidosis, 42, 122, 123\nanti-arthritis diet, 115\u2013121\northodox treatment of, 107, 108\nrole of sugar in, 115, 117\u2013118\nspondylitis, 83\u201384, 111\nwrapping technique, 114\u2013115, 131\u2013132\nSee also\n Osteoarthritis; Rheumatoid arthritis. Arthritis Foundation and DMSO, 108\u2013110\nAspillaga, Manuel, M.D., 168\nAsthma, DMSO and, 69\u201370\nAtherosclerosis, DMSO and, 46\nAthlete\u2019s foot. See\n Foot and leg problems, DMSO and. Avendano, Isabel, M.D., 168\nAvery, Lorae, PhD, 2, 3\nBack pain, DMSO and, 84\u201385\nBarrios, Luis Varela, M.D., 174, 175\nBaylor, Elgin, 94Belitnikoff, Fred, 99, 100\nBell, Sam, 125, 126, 127\nBennett, Charles C., 108\u2013109\nBennett, Norman, M.D., 71\nBernadow, Maria E.M., M.D., 169\nBernath, Zoltain, M.D., 71\nBevil, Jack, M.D., 185\nBone cancer, 194. See also\n Cancer, DMSO and. Bonker, Congressman Don, 162\nBreast cancer, 61. See also\n Cancer, DMSO and. British Journal of Dermatology\n, 63\nBrobyn, Richard D., M.D., 80\u201381\nBronchiolitis, DMSO and", "token_ids": [1054, 10557, 42972, 46962, 15361, 579, 320, 35, 4931, 46, 340, 258, 5444, 79134, 86255, 73133, 2476, 720, 41, 39200, 198, 220, 5926, 25, 15500, 4235, 15231, 11, 220, 5162, 20, 13, 35120, 59611, 11, 469, 5253, 2637, 323, 25537, 11, 328, 1196, 2637, 1054, 10557, 42972, 46962, 15361, 579, 320, 35, 4931, 46, 8, 304, 279, 31969, 198, 1073, 5444, 79134, 86255, 763, 90927, 323, 763, 45864, 811, 11, 8105, 13, 578, 31969, 315, 71636, 46313, 590, 198, 7098, 40485, 11, 58337, 75989, 1676, 40485, 11, 323, 480, 412, 88, 1676, 40485, 11, 264, 41188, 78973, 8423, 2476, 198, 26287, 11285, 19152, 198, 220, 5495, 25, 14206, 4235, 14378, 11, 220, 5162, 19, 13, 35120, 59611, 11, 469, 5253, 2637, 323, 25537, 11, 328, 1196, 2637, 1054, 10557, 42972, 46962, 15361, 579, 320, 35, 4931, 46, 8, 304, 279, 720, 99654, 198, 1073, 6515, 1088, 5444, 79134, 86255, 763, 90927, 323, 763, 45864, 811, 11, 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{"text": " is solely the product of\nneuronal activity. All such projects calibrate very low and fail to\ndemonstrate the materialistic premise. The last research project of Crick\n(of DNA fame) before he died was so designed (it calibrated at 150-\n160). Thus, the design of all similar projects calibrates very low and\nreflects not only a fallacious basis and defect of vision but also a\nphilosophical, antispiritual, or atheistic bias. Therefore, such research is\nalso not truly scientific to begin with and violates the principles of\nobjective, unbiased, pristine investigation. In the field of spiritual endeavor, materialism denotes an ego\nattachment to linear limitation and an imbalance of projected worth to\nthat which is transitory at the expense of spiritual values that are long\nterm. It is the consequence of \u2018left-brain only\u2019 processing of information\nthat precludes awareness of abstract meaning and inference. Thus, it\nreflects impairment of potentiality, which is consequent to brain\nphysiology itself (see Brain Function chart in Chapter 6). The alternate\nerror is to give a negative connotation to all interest in that which is\u2018worldly\u2019, such as money or possessions that can be respected as assets,\nwhich requires stewardship and responsibility. Because human existence includes the physicality of the body and its\nrequirements, the material world is appropriately important and\nrepresents Creation in linear form. Thus, a balanced view is to accept\nand integrate materiality from an overall spiritual viewpoint and\nappreciate but not become attached to that which is transitory. \u2018Wearing\nthe world like a light garment\u2019 expresses an attitude of appropriate\nbalance. Asceticism may have a value in the attempt to overcome sensory\nattachment, but extremes may also signify fear or aversion. The \u2018lure\u2019 of\nthe world is not innate to the world but instead is a projection of desire\nby the ego that ascribes inflated value to that which is linear and\ntransitory. Q: Can the world thus be designated as \u2018secular\u2019? A: That can be a limiting positionality reflective of contextualization. True\nsecularism is the belief that denies the reality of the presence of the\nnonlinear within the linear. Secularism (cal. 165) ignores or denies the\nReality of Divinity as the source of existence and Creation. Q: How best to choose a pathway? A: The selection is a consequence of what a person has become and where\nthey are in the evolution of consciousness. Personal choice is the result\nof myriad factors, such as family of origin, culture, education, age,\nkarmic patterns, personal relationships, and life experiences. In addition,\nit is now possible to ascertain the level of truth of various teachings and\norganizations so that the spiritual student of today has additional\nadvantages. A higher calibration does not mean \u2018better than\u2019 but instead\ndelineates the level of an expression of Reality and spiritual truth. The most important principles are those that are most basic, such as\ngood will, forgiveness, respect, integrity, lovingness, and compassion. The blocks to these are relatively easy to discern and resolve with\nrecontextualization, which reduces or removes positionalities. An\nadequate pathway is one that offers the means of resolving conflicts\nrather than compounding them with categorization as \u2018right\u2019 or \u2018wrong\u2019. Hate, greed, etc., are \u2018wrong\u2019, of course, but that is not of any help inresolving them. An effective pathway should offer other ways of seeing\nthings so that obstacles dissolve by a mere comprehensive\nunderstanding. This means the identification of the obstructive\npositionality and clarifying the duality that is the basis of the conflict. Q: Can you give an example? A: Each positionality is the result of a construct, like building blocks. It is\nunraveled by inner investigation. A seeming problem requires honest\nresearch. Let us use \u2018hate\u2019 as an example. What is its basis in a given\nsituation? Envy? Jealousy? Fear? Pride? It is usually due to a\ncombination of factors. Is it rivalry for status? Competition? Hurt\nfeelings? An insult to the pridefulness of the ego? Being right? Winning? Threat? Programmed by propaganda/media? Completely resolving even one issue tends to decrease all of them, for\nat the bottom is usually the narcissistic ego\u2019s problem of humility, which\nis the keystone to surrender. The central conflicts to each level were\nexamined in some detail in Transcending the Levels of Consciousness,\nbut essentially, they are similar. Each positionality is held in place by a\ndualistic set of attractions and their corresponding aversions. With\nhumility arises the acceptance that everyone is somewhere along the\nevolution of consciousness, and spiritual development for that is the\ncore purpose of human life in this world. Q: Why does life in the world seem to be so difficult at times? A: Multiple evolutionary species coexist on a planet that itself goes through\nconstant change. Hominids are of recent origin, and Homo sapiens are a\nmixture of great variation in levels of consciousness, not only of\nindividuals but also whole cultures and countries. Still present are\nilliterate stone-age and nomadic tribal cultures along with sophisticated,\nhighly-educated, computerized countries with very advanced\ntechnology and economies. In addition, there are different, often conflicting religions and\nantireligious belief systems as well as their political ideologies. On top\nof the difficulties of all these potentially conflicting diversities is the\nprimordial, inherent basic obstacle that the human mind is, by its very\ndesign, unable to discern truth from falsehood. In all recorded human\nhistory, peace has prevailed only seven percent of the time and warninety-three percent of the time. The linear dimension entails suffering;\nthus, the best Teachers of history taught the ways to Salvation or\nEnlightenment as the only answer to escape from that suffering. OceanofPDF.comCHAPTER 13\nTranscending Identification with the Ego/Self\nIntroduction\nThis subject is the core of all spiritual endeavors. The undoing of the\nidentification with the ego/self is the primary focus of spiritual evolution\nand is the enigma that has baffled even the most erudite minds of history. The crux of the problem is misidentification with qualities of the ego/mind\nprocessing function already identified with the linearity of the localization\nof phenomena. This is a natural consequence associated with the physical\nreality of the experience of life as a body. The primary problem is\nmisidentification of the actual source of subjectivity and the presumption\nthat it is local rather than nonlocal. An analogy to the above would be that of electricity, which is a generic\ntype of energy and therefore \u2018impersonal\u2019. When it runs through a toaster or\na fan, the device would then mistakenly identify itself as being the primary\nsource and not realize that it is only an outlet unit. Without the \u2018life\u2019 energy\nof electricity, each receiving unit would be inert. The disassembly of the ego mechanism is facilitated by an\nunderstanding of its evolutionary origins and progression over eons of time,\nwhich have already been alluded to with charts and examples. By historical\norigin, the requirement for the survival of life in physically separate units\nrequired acquisition and therefore the capacity for investigative processing\nof energy sources. This processing function then became identified as \u2018I\u2019 by\nvirtue of experiential subjectivity. To continue the analogy, the primordial\nsource of life energy is independent of localization as units. The units\nassume themselves to be primary rather than merely expressions of a\nuniversality. The energy of life is a radiance from the field of\nconsciousness, which is the mode of the Presence of Divinity that manifests\nin physicality as Creation. The capacity for Enlightenment is merely a\nconsequence of consciousness returning to its source, which is Divinity\nImmanent as Self. The ego/self identifies with its various functions and qualities and labels\nthem by ownership as \u2018me\u2019 and says that is \u2018who I am\u2019. This results in the\nvanity of authorship, an error that originated during evolution as aconsequence of identification with the experience of the senses. Thus comes\nabout a typical conclusion that \u2018I\u2019 itch instead of \u2018the body\u2019 itches. The\nsame error of authorship/ownership occurs with feelings and thoughts in\nthat the witness identifies with the subject and the content of the\nexperiencer. The experiencer function is an information probe that collects linear\ndata and therefore is an \u2018it\u2019 and not a \u2018me\u2019. It is a functional processing unit\nsimilar to the senses of smell or touch. Thus, the Buddha spoke of man as\nhaving six senses instead of five and contextualized the brain as a sensory\norgan of sensation, perception, and information processing. Prior to the evolution of consciousness reaching calibration level 200,\nthere is no innate subjective awareness of beingness or existence as such. The living organisms experience the qualities of their existence without\nrealizing the reality of existence, is-ness or beingness. Although it \u2018is\u2019, it is\nnot innately conscious and substitutes experiencing in lieu of the awareness\nof existence. As consciousness continues to evolve, the quality and the\nvalue of existence itself arise, and hence the search for its source. Disassembly of the Ego/Self\nOnce the evolutionary structure and function of the ego are understood,\nits disassembly is facilitated by the inner decision to pursue that which is\nreal and eternal rather than that which is temporal, transitory, and\nephemeral. When one has chosen the spiritual pathway, the question arises of how\nto proceed through ordinary human life now that one has a different overall\nmotivation. 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{"text": " years. Unless  our  earth  can  miraculously  re- \nplenish herself,  we  will  be  extinct  in  three  hundred years,  the  fastest  extinction  rate  of  any  species. The \nEarth  is  losing  her  powers  of  continuance  due  to  the \nravages  of  technology,  and  to  our  removal  from  cog- \nnitive memory. The  food  body  of  the  universe  and  her  species  has \nbeen  on  a  sharp  decline  for  the  past  five  hundred \nyears. In  its  wake,  the  industrial  and  technological \nrevolution  has  left  us  with  a  hoard  of  new  and  fatal \ndiseases. The  diseased  planetary  food  body  is  also  the \ndiseased  human  food  body \u2014 the  planet  and  her  life- \nforms  suffer  analogous  afflictions  at  the  same  rate  of \ndeterioration. The  idea  of  an  inside-outside  division \nis  a  myth. Similarly,  if  the  patience  and  endurance  of \nall  life-forms  were  measured  and  added  together,  they \nwould  correspond  directly  to  the  endurance  and  pa- \ntience of  this  amazing  planet. Perhaps  the  species  that \nhas  contributed  least  to  the  vast  evolutionary  score  is \nthe  human. Without  a  healthy  food  body,  we  cannot  remem- \nber. Without  a  healthy  food  body,  the  planet  too  shall \nforget. Acorns  will  embed  themselves  in  the  soil  and \nbegin  to  sprout  tomatoes,  and  we  humans  will  prob- \nably applaud  this  abhorrent  distortion. Cognitive \n16 \nJffi!, \nCOSMIC    ROOTS \nmemory  is  carried  in  the  impulse  and  throb  of  ev- \nerything that  has  existed  through  the  passage  of  bil- \nlions of  years,  from  the  beginning  of  time  and  space. Food  is  the  most  vital  link  to  our  entire  history  of \ncognition. The  food  body  is  the  most  tangible  form \nconnecting  us  to  universal  consciousness. Ironically, \nit  is  this  very  density  of  form  that  prevents  easy \naccess  to  the  subtle  and  pervasive  forces  of  aware- \nness. Unless  we  are  able  to  use  our  holy  vision  and \nsee  the  matter-body  as  densely  packed  energy,  we \nwill  not  be  able  to  shed  our  delusion  of  body/ \nconsciousness  alienation. We  have  turned  upon  ourselves. Through  time, \nour  cultural  heritage  and  family  traditions  have  dis- \nsipated and  the  values  intrinsic  to  them  have  col- \nlapsed. We  have  gradually  moved  away  from  the  core \nof  intelligence  and  are  held  in  the  myopia  of  cosmic \namnesia. The  cords  of  balance  have  become  invisible. Human  food  is  defined  in  the  Vedas  as  that  which  is \nrooted  in  the  earth. Yet  animals  are  being  savagely \nand  indiscriminately  killed  as  fodder  for  humans. We \nare  losing  the  vision  of  the  ancient  shamans  and \nseers. They  remembered  the  self-supporting  prin- \nciple of  life. They  knew  the  tree,  water,  sky,  air,  soil, \nlight,  animal,  and  human  to  bear  the  same  imma- \nnence as  the  universe. As  humans  we  have  the  power \nof  self-reflection. This  unique  quality  is  felt  through \ninstinctual  resonance  by  the  whole  cosmos  except  by \nthe  very  species  that  possesses  it. We  incur  the  forces \nof  separation  and  isolation  through  our  vain  egoity \nand  false  primacy  over  nature. Food  is  our  most  vital  link  to  cognitive  remem- \nberance. When  the  harvest  is  planted,  reaped,  and \nused  in  a  salubrious  way,  the  valid  memory  of  all \ntime  will  come  to  our  aid. Unless  we  can  remember, \nwe  cannot  even  begin  to  reflect  on,  much  less  con- \ntribute to,  the  continuance  of  a  healthy  planet. The \nold  pine  that  stood  before  me  for  centuries  remem- \nbers when  to  drop  her  cones  and  her  needles. The \noak  knows  when  to  let  go  of  her  leaves  and  when  to \nbud  again. Each  tree  knows  its  development  to  be \ngradual  and  gentle. It  is  in  no  hurry  to  leap  into  the \nsky. It  has  no  separate  awareness  from  the  earth  in \nwhich  it  is  rooted. Every  microorganism  knows  in \nstinctively  how  to  protect,  flourish,  or  recede  to  bal- ance the  dignity  of  the  earth. This  instinctual  know- \ning is  the  retention  of  memory  deeply  transmuted \nwithin  the  DNA  of  all  life-forms. Because  of  the  com- \nplexities of  the  human  form,  equipped  as  it  is  with \nwill,  choice,  and  self-reflection,  we  have  greater  bur- \ndens to  master. As  a  highly  developed  species  in  the \nevolutionary  prime  of  its  extinction  cycle,  we  are \npressed  to  consider  our  excesses  and  lack  of  observa- \ntion. As  our  powers  of  observation  and  inquiry  re- \nplace our  self-absorption  we  can  hope  to  vibrate  with \nmore  maturity. An  impaired  food  body  indicates  that  the  earth \nand  water  elements  are  dysfunctional. These  elements \nmake  up  the  Kapha  principle,  the  main  structural \nsupport  of  creation. This  Kapha  principle,  which  is \nalso  in  all  living  entities,  lubricates  the  universe  and \nholds  her  together. Diseases  associated  with  the  vitia- \ntion of  Kapha  proliferate  at  the  present  time. The \nsticky  glutinous  stuff  that  gels  our  cells  together  and \nglues  us  to  the  universe  is  beginning  to  erode. The \nearth  is  losing  her  magnetism  and  her  ability  to  ab- \nsorb. All  degenerative  diseases  occur  as  a  result  of \ndeterioration  of  this  stuff  that  seals  us  together. The  spell  that  once  compelled  humans  to  observe \nnature  is  broken. The  spell,  which  beckoned  us  to \nbask  in  the  glow  of  the  moon  to  transform  and  cool \nour  energies,  or  to  restore  our  solar  body  through  the \nrays  of  the  sun,  is  now  an  inertia  into  which  we  sink \ndeeper  with  each  day. The  replenishing  walk  through \nthe  woods  and  the  swim  in  the  open  stream  or  river \nare  quickly  becoming  faint  specks  of  yesteryear. Earth \nAs  we  continue  to  damage  our  external  food  body, \nour  earth,  we  witness  an  enormous  in(  rease  in  Kapha \ndisorders. Life-forms  arc  becoming   more  liquid, \ndenser,  heavier,  colder,  cloying,  and  cloudy. This  is \nreflected   in  lung  congestion  and   its  relative,  grief, \nTonsillitis  and  sinusitis,  and ", "token_ids": [1667, 13, 11115, 220, 1057, 220, 9578, 220, 649, 220, 66066, 38662, 220, 312, 12, 720, 87635, 819, 11937, 11, 220, 584, 220, 690, 220, 387, 220, 69918, 220, 304, 220, 2380, 220, 7895, 1667, 11, 220, 279, 220, 26731, 220, 52609, 220, 4478, 220, 315, 220, 904, 220, 9606, 13, 578, 720, 44924, 220, 374, 220, 13490, 220, 1077, 220, 13736, 220, 315, 220, 16513, 685, 220, 4245, 220, 311, 220, 279, 720, 100475, 1154, 220, 315, 220, 5557, 11, 220, 323, 220, 311, 220, 1057, 220, 17065, 220, 505, 220, 62666, 12, 720, 77, 3486, 5044, 13, 578, 220, 3691, 220, 2547, 220, 315, 220, 279, 220, 15861, 220, 323, 220, 1077, 220, 9606, 220, 706, 720, 82850, 220, 389, 220, 264, 220, 17676, 220, 18174, 220, 369, 220, 279, 220, 3347, 220, 4330, 220, 7895, 720, 42820, 13, 763, 220, 1202, 220, 15508, 11, 220, 279, 220, 13076, 220, 323, 220, 30116, 720, 96822, 220, 706, 220, 2163, 220, 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{"text": "en  top  edge  of  nori  and,  pressing  the \nbamboo  mat  firmly  against  nori  and  rice,  roll  the  mat \nand  its  contents,  continuing  to  press  firmly  while \nrolling. Pull  mat  back  while  rolling  so  it  doesn't  get \nrolled  into  the  nori. The  moistened  top  edge  will  seal \nnori  together,  preventing  the  roll  from  falling  apart. Wet  a  sharp  knife  and  slice  the  roll  into  four  2\"  pieces. Repeat  procedure  for  second  roll. Serve  at  room  tem- \nperature. Alternative  fillings:  strips  of  cucumber,  avocado, \ncooked  burdock,  watercress,  firmly  cooked  squash. Millet  Nori  Rolls \nK,  KV,  KP \nServes  2 \nMakes  16  small  roll  pieces \n2  sheets  nori  seaweed \n1  c  millet,  cooked  and  sticky  (see  page  170) \n2  leaves  mustard  greens,  steamed \n1  carrot,  cut  into  strips  and  boiled  (al  dente) \n72  tsp  wasabi  mustard \nIf  you  have  a  gas  stove,  toast  nori  by  slowly  waving  it \nover  a  medium  flame;  otherwise  use  sheet  untoasted. Place  nori  on  a  bamboo  sushi  mat. Spread  half  of \nmillet  evenly  over  nori  sheet,  leaving  a  7.\" space .it \neither  end. Place  half  of  mustard  greens  over  the  mil- \nlet and  top  with  half  of  carrots. Moisten  the  wasabi  with  drops  ol  watei  and  spread \na  thin  layer  on  the  bottom  edge  ol  rice. See  the  preced \ning  recipe  for  Rice  Nori  Rolls  lor  instructions  on  roll \ning. Repeat  procedure  loi  second  roll. Wet .1  sharp  knife \nand  slice  each  roll  into  eight  1\"  pieces. Serve .it  1 00111 \ntemperature. 217 \n>?m^ \nUNIVERSAL    RECIPES    FOR    EACH    BODY   TYPE \nCollard  Nori  Rolls \nALL  TYPES \nServes  2 \nMakes  8  roll  pieces,  2\"  wide \n2  sheets  nori  seaweed \nRice  vinegar \n1  c  white  sushi  rice,  cooked \n1  steamed  collard  leaf,  cut  in  half \n'A  c  carrot  strips,  boiled  (al  dente) \n72  tsp  umeboshi  paste \nIf  you  have  a  gas  stove,  toast  nori  by  slowly  waving  it \nover  a  medium  flame;  otherwise  use  sheet  untoasted. Add  a  touch  of  vinegar  to  the  cooked  sushi  rice. Place \nnori  on  a  bamboo  sushi  mat,  leaving  lh\"  space  at \neither  end. Top  the  rice  with  half  a  collard  leaf;  place \na  line  of  carrot  strips  parallel  to  the  edge,  about  1\" \nfrom  the  bottom  edge  (the  end  closest  to  you). Spread  a  thin  layer  of  umeboshi  paste  along  the \nbottom  edge  of  rice. See  Rice  Nori  Rolls,  page  217,  for \ninstruction  on  rolling. Repeat  procedure  for  second \nroll. Wet  a  sharp  knife  and  slice  each  roll  into  four  2\" \npieces. Serve  at  room  temperature. South  Indian  Steamed  Rice  Balls \nV,  VP,  VK \nServes  2 \nxli  c  short-grain  brown  rice \n1  tbs  split  urad  dhal,  without  skins \n2  tsp  black  mustard  seeds \n2  dried  curry  leaves \n2  minced  green  chili  peppers \n1  tbs  sunflower  oil \n1  tbs  lemon  juice \n1  tbs  sesame  oil \nPinch  of  salt \nIV2  c  water \nPan  of  boiling  water \nRoast  rice  in  a  large  skillet  over  medium  heat  for  7 \nminutes. In  another  pan,  saute  urad  dhal,  mustard \nseeds,  curry  leaves,  and  chili  peppers  in  hot  oil  until \nmustard  seeds  pop. Using  a  hand  grinder  or  a  large \nmortar  and  pestle,  grind  roasted  rice  into  a  coarse \nflour  and  add  to  sauteed  mixture  along  with  lemon \njuice,  sesame  oil,  and  salt. Add  1 V2  cups  water  and \nsimmer,  covered,  over  low  heat  for  15  minutes. Re- \nmove mixture  from  heat  and  allow  to  cool. Knead  into  a  dough  and  with  lightly  oiled  hands, \nroll  dough  into  12  small  balls. Insert  a  steamer  or  a \ncolander  with  legs  into  a  pan  of  boiling  water. (Keep \nwater  level  below  bottom  of  the  steamer.) Add  rice \nballs  and  cover;  steam  over  low  heat  for  15  minutes. Cool  and  serve  with  dhal  and  vegetables. 218 \n^Cr \nTRADITIONAL    GROUND    DHALS    AND    GRAINS \nSouth  Indian  Wheat  Balls South  Indian  Millet  Balls \nV,  P,  PV,  PK \nServes  2 \n'/2  c  bulgur \n1  tbs  walnut  oil \n1  tbs  split  urad  dhal,  without  skins \n3  crushed  dried  curry  leaves \n1  tsp  coriander  seeds \n1  tsp  cumin  seeds \n1  tbs  orange  juice \nxli  tsp  orange  rind \nlh  tsp  cardamom  powder \n'A  tsp  turmeric \n'A  tsp  sea  salt \nVh  c  water \nGarnish: \n2  tbs  minced  fresh  cilantro \nDry-roast  bulgur  in  a  cast-iron  skillet  over  medium \nheat  for  7  minutes. Using  a  hand  grinder  or  large \nmortar  and  pestle,  grind  roasted  bulgur  into  a  coarse \nflour. Heat  oil  in  a  skillet  and  brown  urad,  curry \nleaves,  and  coriander  and  cumin  seeds. Add  bulgur \nflour,  orange  juice,  orange  rind,  cardamom  powder, \nturmeric,  salt,  and  water. Mix,  cover,  and  simmer \nover  low  heat  for  15  minutes. Remove  from  skillet \nand  allow  to  cool. Knead  into  a  dough  and  with  lightly  oiled  hands, \nroll  into  12  small  balls. Steam,  as  in  South  Indian \nSteamed  Rice  Balls,  page  218. Garnish  with  cilantro \nand  cool. Serve  with  dhal  and  vegetables. K,  KV Serves  2 \nlh  c  millet \n1  tbs  split  urad  dhal,  without  skins \n2  minced  green  chili  peppers \n3  dried  curry  leaves \n1  tbs  black  mustard  seeds \n'A  tsp  dried  fenugreek  leaves \n1  tsp  lemon  juice \nIV2  c  water \nPinch  of  salt \n2  tbs  minced  fresh  parsley \nDry-roast  millet  in  a  cast-iron  skillet  over  medium \nheat  for  7  minutes. Using  a  hand  grinder  or  large \nmortar  and  pestle,  grind  roasted  millet  into  a  coarse \nflour. 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{"text": "y itself. You find you\u2019re not worshiping God; you find\nthat people worship the religion rather than the truth of the religion. In the\nname of the religion, you have the inquisition. Religionism then eventually\nbecomes its own opposite. We know if you add -ism to the end of any area of knowledge, that it\nautomatically drops to 190. Now it becomes positionalized with narcissistic\ngain. So, you have to impose  environmentalism. You have  to impose\nliberalism. You have to impose conservativism. The minute it\u2019s an ism\u2014\nmilitarism or antimilitarism\u2014it becomes a crusade, and everybody wants to\nget on the bandwagon and get on TV and hold up a placard. The vanity of\nthe narcissistic ego is unlimited. \u2022 \u2022 \u2022Through educati on, you get what the limitations of the ego are, and that\ngives you a certain degree of humility to begin with. You realize  that you\u2019re\nlucky to have any idea what reality is in the first place, because the ego is so\nintent on displacing reality with its own perceptions and projecting them\nonto the world that it\u2019s almost impossible to see the reality of the world,\nbecause so much is projection. The media, first of all, by what  they select\nhave already prejudiced you. They say, \u201cOh, this is important; that\u2019s why\nit\u2019s on the evening news.\u201d Things that are profoundly more important are\nnever  on the evening news. Only the trivial is on the evening news. The\nprofoundly important would not be of interest to people. How did the great shakers and makers of this world arrive at their\nconclusions and execute them? That would be worth looking at instead of\nthe latest titillations and silly amusements we see. How do the great people\nthink, and why do they arrive at the conclusions they arrive at, and how can\nthat be contextualized so that we can understand it? How to understand the\nworld that we see would be far more interesting, but many people are not\nthat interested in looking past appearance. I\u2019m always interested in what the\nessence of a thing is. I know what the appearance is. I can flick on the news\nand see it for myself. But what is the essence of that? Is it naivete? Very\noften, it is. Spiritual humility is an attitude I have myself. My mind, in and of itself,\nis not really capable of discerning the ultimate truth. That\u2019 s why the great\navatars came to reveal to us that which is unknowable. And to be grateful\nall the time is an attitude of humility. To be grateful that you\u2019re interested in\nspirituality, you say, \u201cI\u2019m grateful I\u2019m even interested in the subject. I\u2019m\ngrateful that I\u2019ve come across good teachers along the way. I\u2019m grateful for\nthe life experiences that have come about, that have revealed truths to me.\u201d\nSo you must understand that humility is a positionality. It\u2019s where you\nstand back and you\u2019re sort of saying, \u201cI have myself been unable to fully\ncomprehend it.\u201d And you\u2019re constantly asking for revelation. So your\nposition with God is like a mudra. Your position with God is like yin. It\u2019s\nwhen you stand back and you say, \u201cTo thee, oh Lord, I surrende r, and I ask\nfor your will in the matter.\u201d And then you surrender to what appears to be\nmost aligned with divinity. \u2022 \u2022 \u2022All nega tive feelings are linked with each other. You want something\nbecause you feel unfulfilled. So if something gets in the way, now you get\nangry. Now you get frustrated, and you realize that if you get it, now you\u2019re\ngoing to be prideful. But if you\u2019re prideful in your ownership, now you\nhave to fear that somebody will take it away from you or that you won\u2019 t get\nit. And then you get puffed up if you do have it. So one thing leads to\nanother. Your anger is that somebody is interfering. Negative feelings are all\nbased on the same delusion. And the delusion is that the source of\nhappiness is something outside of yourself. When I get that title, when I get that car, when I get that job, when I get\nthat income, when I get that\u2014there\u2019 s always a get\u2014when I get that\nrelationship, when I get that recognition, when I get on the TV program,\nwhen I get on the nightly news, I\u2019ll be somebody. It\u2019s always a gettingness. If anyth ing stands in your way to getting this, now you hate it and you\u2019re\nangry at it, and you want to destroy it. When you see that one thing leads to\nanother, then if you don\u2019t achie ve it, you feel guilt and self-blame and you\nfeel worthless. Now you feel depressed. All the negative feelings are based on the assumption that what you need\nis outsid e of yourself. You see yourself as incomplete. And once I\u2019m\nfamous, once I\u2019m educated, once I\u2019m older, once I\u2019m richer, once I\u2019m... then I\u2019ll be happ y. No matter what you say, it always puts fulfillment off in\nthe future. So you\u2019re always coming from incomplete to incomplete,\nbecause you\u2019r e incomp lete. But then when you get what you want, there\u2019 s\nalways one better. I knew many super rich people back East. And they\nalways had the saying: No matter how big your yacht is, a bigger one will\ndock next to you. It\u2019s an endless race, and it was very comical to see it. And of course,\npeople who are really quite wealthy and have been for some time, live very\nsimple lives save for public events and parties. I knew lots of multimillionaires, and very often they would inherit a big\nestate\u201440 acres with a huge castle of a house and all these buildings\u2014and\nwhen I went to visit them, they actually lived in one of the servant\u2019 s houses. There\u2019 s a little house out there, and that\u2019s where they lived. The richest\npeople in America! I used to live next door to one, and he had a third story\non his house. And I said, \u201cWha t\u2019s up there?\u201d He said, \u201cI don\u2019t know, I\u2019ve\nnever been up there.\u201d They would usually stay put in two or three rooms in\nthis giant house, the family estate, and there\u2019d be a kitchen, a sitting room,and a bedroom. And that\u2019s where they lived 99 percent of the time, except\nwhen their great-niece was there and having a birthday party. And then they\nwould have a party on the lawn, but they lived all the time in just a little\ncorner of the house. What are you going to do on the third floor with 5,000 feet of\nmagnificent furniture and you? You and 5,000 feet of antiqu e, beautiful\nfurniture with a wonderful view... once you have looked out the window\nand seen the beautiful view, now what are you going to do? You go back\ndownstairs to the kitchen and watch the TV, put your feet up, and put some\nwood in the stove, the same as the servants do. It\u2019 s comical. PARANORMAL REALMS AND DIMENSIONS\nStraight and narrow is the path. You can spend quite a few lifetimes\nwandering through the fantasy world of psychics and channelers and people\nlike this, the world of tarot cards and tea leaf readings. They are usually a\ndead end. Some entity on the other side tells you about a whole other\ndimension. Next thing you know, you\u2019re all involved in that dimension. A\nlot of them have gods with a weird name and various hierarchies. And a lot\nof times, for additional money, they will move you up to a different, higher\nlevel of anarchy. For another $5,000, they\u2019ll introduce you to master so-\nand-so on a dif ferent level, who will now give you some magical powers. The whole thing is seductive. What\u2019 s being seduced is the innocent\ncuriosity of the child. For $5,000, they\u2019ll raise your level of consciousness a\nhundred points an hour. For $50,000, they guarantee you\u2019ll be enlightened\nin six weeks. I suppose people like to send them money because they\u2019re still\nthere. When you first realize that there\u2019 s something other than just logic in\nthe phenomenal world, the child in you goes, \u201cOh, wow.\u201d\nI\u2019m not saying the paranormal doesn\u2019 t exist, but scripture says not to go\nthere. Why? Because you\u2019re dealing in other realms, and you have no\neducation or sophistication or awareness of the rules and the laws of those\nrealms. The angels fear to tread there. Why wouldn\u2019 t you? It\u2019s morbid curiosity. You want to check out hell? You\u2019re not going to check out hell without\ngetting burned. I advise people, don\u2019t go there. Don\u2019 t be tempted by the\ndrama of it. If you got to climb the highest mountain, make note of the fact\nthat 176 people have died there already doing it. You can do the same thing.You can go out of body and visit other dimensions. You are not equipped to\ngo there. You don\u2019t know anything about who\u2019 s who there, and you\u2019re an\ninnocent victim the minute you arrive. 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{"text": "ervous that my hands and feet were blanched, but the sight of familiar faces eased \nsome of the tension. It wasn't long after that two orderlies came in with the cart to \ntake me to surgery. They helped me onto the cart, covered me, and began to wheel me out. I waved goodbye to Corinne whose expression was funereal to say the least. I \ndon't know what was in that hypodermic, but I left the room totally unrelaxed and wide awake. In fact, I really did not want to go, but the intense pain from my posterior \nkept reminding me there was no alternative. When we arrived at the operating room, my cart was wheeled over to the operating \ntable where the two orderlies aided me onto it. I gazed up at the large spotlights and then scanned the room. I had always been at the surgeon's position when I performed \nfoot surgery and did not give much thought to the patient's perspective--until now. I \nwas very apprehensive. Soon I was given the injection of the cortisone which would \nlessen my chances of shock. Then I was rolled over on my abdomen, prepped, and \ndraped. I could never lie on my abdomen because the pressure would stimulate bowel action and I would have to dash for the lavatory. I concentrated very intently on not \nhaving a B.M. on the operating table and it paid off. But it did remind me of a few \nincidents when I had scheduled foot surgery. I was already scrubbed, gowned, and \ngloved and either ready to operate or al ready operating when I'd feel a wave of \nintestinal spasm giving me the usual uncontrollable urge. I would, of necessity, break sterility and get the hell out of there to a lavatory. Then I would return, enervated and \nembarrassed, re-scrub, re-gown, and glove again, and continue where I left off. When I returned to reality from this reminiscence, I overheard two nurses, who \nthought they were talking quietly, discussing my case. One said, \"Is this the \ngangrenous hemorrhoid case?\" The other answered, \"Yes it is, and they sure are \nmessy.\" This did not do anything positive for my morale. It seems when patients are \nin the operating room, unless they are under general anesthetic, they acquire \nsupersensitive hearing and everything is magnified. While one anesthetist was strapping my right arm to a board prior to hooking me up \nto an intravenous solution that would go into a vein on the back of my wrist, I tried to \ntake my mind off it by playing meaningless games. I glanced around at the doctors \nand nurses all masked and gloved and I thought to myself, \"Now I know why they wear masks. So they can't be identified. And they probably wear the rubber gloves so \nthey won't leave any fingerprints.\" A sharp pain in my right wrist brought me back to reality as the anesthetist was \ninserting a needle into my vein to begin the intravenous feeding. I was then jolted by \nanother needle jab which went deep into the lower part of my back between the \nvertebrae and into the spinal ca-nal. This was to anesthetize the lower portion of my \nbody. First of all, it hurt like hell; secondly, I didn't get anesthesia; and thirdly, I had to be poked repeatedly until the needle was in its proper position in the spinal canal. Then I went \"dead\" from the waist down and could finally relax a bit because there \nwas no longer any pain. My mind wandere d briefly for a few moments and I \nwondered how hemorrhoids were cut out before the advent of anesthesia. But the \nthought was too horrible for me to imagine at this particular time, so I returned to the \nbusiness at hand--worrying. A syringe full of something was now being injected slowly into my intravenous \ntubing. I asked the doctor what it was. He said it was a drug to allow me to relax and \ngo to sleep. So I figured I'd like to do that. The anesthetist then said, \"As I inject this, \nI want you to count to ten.\" I began counting, anticipating a well deserved rest, with \nmy head down and my eyes closed. When I got to ten, I lifted my head and said, \n\"Now what?\" \"You're supposed to be asleep,\" the doctor blurted, somewhat puzzled. \"Well, I'm not,\" I responded rather nervously. \"I'll give you some more of the drug,\" \nhe said. So he proceeded to inject another dose into my intravenous tubing. As he did \nso, he instructed me to count backwards from ten. I quickly thought to myself, \"Aha, \nthis must be the secret. I should have counted backwards the first time!\" I put my head \ndown, closed my eyes and began to count backwards from ten. Ten, nine, eight, \nseven--it was so comforting to know that any second I would be asleep--six, five, \nfour--any second now--three, two, one. Within a few seconds, I raised my head and said, \"So now what?\" The anesthetist, very startled, said again, \"You're supposed to \nbe asleep!\" \"Well, I'm not,\" I repeated. \"I'm as wide awake as you.\" \"I can't give you \nany more drugs. I've given you enough to knock out a horse,\" stated the anesthetist. I \nassumed he was speaking figuratively, because I knew he was not pleased. But by the same token, I wasn't exactly elated. There is no doubt in my mind that this incident was due to the effects of my body \nbeing poisoned with the many drugs I had ingested over the past five and one-half \nyears, some drugs potentiating one anothe r, others antagonizing each other, some \nneutralizing others, and many interacti ng. Who knows what detrimental changes \noccur in our bodies. Obviously, among other things, I seemed to have built a type of \nimmunity or resistance. This was dangerous because it meant I would have to have larger doses of drugs, which can be just as hazardous as being allergic to them. So during the course of the surgery, while Dr. Cuttem did his thing on my lower \nend, I chatted with the anesthetist at my upper end. All the while, I could hear various cutting and clicking sounds. I didn't particularly like it, but there wasn't much I could \ndo. After what seemed like hours, in reality it was only about 45 minutes, the surgeon \nsaid the most endearing words, \"All done, Jack.\" I was rolled on my back, put on a \ncart, and wheeled to the recovery room where my blood pressure was taken at regular \nintervals and I waited for sensation to return to the lower half of my body. The nurse told me I would be here an hour or two, depending on how soon I could wiggle my \ntoes. It wasn't 20 or 30 minutes and I could feel my feet and wiggle my toes. I called \nthe nurse and told her I was ready to be ta ken back to my room. She said, \"Oh, not \nyet. You must be able to wiggle your toes.\" \"Pull back the sheets and take a look,\" I \ntold her. She looked and I wiggled. \"You're  not supposed to be able to wiggle this \nsoon,\" she said in a rather surprised tone of voice. The doctor was informed of this \nsituation and he agreed to send me down to my room. This little episode was, again, probably the result of biochemical changes due to the years of drugging my system. On the way down to my room, I could feel the pain starting. By the time we reached \nthe room, the pain was so intense that I became unreasonable and ordered my wife and my mother to \"get out of the room.\" I rang for the nurse and told her to give me \nsomething to ease the pain. A few minutes later I received some morphine (1/8 grain) \nand some kind words from the nurse, who was very sympathetic. My wife came back \ninto the room and sat beside me. I tried to keep my mind off the discomfort, but after \n30 minutes not only did the pain not ease but it increased in intensity. I rang for the nurse while Corinne tried to hold me down. The nurse said she could not give me any \nadditional painkiller because of doctor's orders. Well, in language not fit to print here, \nI demanded she locate the doctor and have him change those orders because the pain \nwas driving me wild. The nurse returned shortly with the news that the doctor did not \nwant me to have any more drugs. When I asked the reason, she explained it was because of possible danger to me due to all the cortisone I had been taking. The answer satisfied everyone but me because I had the pain; but that's the way it was. So \nfor the next couple of hours I thrashed around in the bed, screamed, and literally beat on the walls with my fists while Corinne cried and was hysterical in her helplessness \nand fear. As all things do, this came to pass and I fell asleep from exhaustion. I was spent. This experience, too, was a result of years of drugging. The amazing thing is that after \nall these years of disease, of poisoning by the drugs, this hellish surgical experience, \nand a host of", "token_ids": [651, 788, 430, 856, 6206, 323, 7693, 1051, 1529, 276, 2454, 11, 719, 279, 14254, 315, 11537, 12580, 95982, 720, 15031, 315, 279, 24408, 13, 1102, 5828, 956, 1317, 1306, 430, 1403, 2015, 49201, 3782, 304, 449, 279, 7558, 311, 720, 23609, 757, 311, 15173, 13, 2435, 9087, 757, 8800, 279, 7558, 11, 9960, 757, 11, 323, 6137, 311, 13587, 757, 704, 13, 358, 65682, 47555, 311, 4563, 94332, 6832, 7645, 574, 2523, 44353, 311, 2019, 279, 3325, 13, 358, 720, 15357, 956, 1440, 1148, 574, 304, 430, 9950, 347, 4289, 292, 11, 719, 358, 2163, 279, 3130, 12756, 653, 3833, 52551, 323, 7029, 35447, 13, 763, 2144, 11, 358, 2216, 1550, 539, 1390, 311, 733, 11, 719, 279, 19428, 6784, 505, 856, 46000, 720, 99020, 64042, 757, 1070, 574, 912, 10778, 13, 3277, 584, 11721, 520, 279, 10565, 3130, 11, 856, 7558, 574, 15240, 41189, 927, 311, 279, 10565, 720, 2048, 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{"text": "ha from the cold. I came to Buddha that way, and I asked the obvious\nquestion: What can this teaching do for me? Is there something that will\nopen my eyes and make me more awake, right this minute? Personally, I found three things. They are known as the three Dharma\nseals, or to put it in plain English, three basic facts about Being. They spoke\nto me far more than the Middle W ay because of their universality, which\nextends far beyond the boundaries of religion. 1. Dukkha\nLife is unsatisfactory. Pleasure in the physical world is transient. Pain\ninevitably follows. Therefore, nothing we experience can be deeply\nsatisfying. There is no resting place in change. 2. AniccaNothing is permanent. All experience is swept away in flux. Cause and\neffect is endless and confusing. Therefore one can never find clarity or\npermanence. 3. Anatta\nThe separate self is unreliable and ultimately unreal. W e apply words like\nsoul and personality  to something that is fleeting and ghostly. Our attempts\nto make the self real never end but also never succeed. Therefore, we cling\nfor reassurance to an illusion. READING THIS, CAN  anyone escape being shaken to the core? Buddha wasn\u2019 t\njust a kindly teacher who wanted people to find peace. He was a radical\nsurgeon who examined them and said, \u201cNo wonder you feel sick. All this\nunreal stuf f has filled you up, and now we have to get rid of it.\u201d Naturally, a\nlot of listeners ran back to conventional religion, and just as many ran back\ninto materialism, which promises that body, mind, and the physical world\nare absolutely real. Why should we accept Buddha\u2019 s word that they aren\u2019 t?<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Buddha smiled at the husband, and\nwhen he had nothing more to say, the farmer thanked him and left. Power over time and fate. Buddha mused on this as he walked. Does a\nBuddha reverse every harm. Even if he had that power, did he have the\nright to change karma on a whim. In a short while he saw the first huts of a small village. As he\napproached, people came out wearing suspicious and fearful looks. Some\ncarried pitchforks and rusty swords. They glared as Buddha passed, and in\neach mind he heard the same word: Angulimala. He soon realized that this\nwas the name of someone they all feared. A killer. A madman. A monster. Buddha continued to the local temple, whose tiled roof was the highest\npoint in the village. In the shadowy cool of the inner sanctum he saw an old\npriest cleaning the altar of faded flowers and burnt incense ashes. He\napproached. \u201cNamaste. \u201d\nThe priest barely acknowledged him. Remote as this temple was, he\nmaintained the air of a Brahmin. Instead of praying beside him, Buddha sat\ncross-legged before the altar and waited. The old priest threw a few fresh\nflowers onto the Shiva statue and turned to leave. \u201cAngulimala,\u201d Buddha said. The priest got angry. \u201cDon\u2019 t say such a thing. This is a holy place. \u201dBuddha said, \u201cI think you forbid the name of Angulimala because you\nfear he might hear and invade your kingdom. \u201d The old priest squinted his\neyes, wondering if he was being mocked. \u201cI can help,\u201d Buddha added. This of fer was greeted with a harsh laugh. \u201cHow. Are you a warrior\nmonk. It wouldn\u2019 t matter. Angulimala has killed his share of warriors. He\nhas powers. He exchanged his soul for them. \u201d\n\u201cWhat powers. \u201d\n\u201cHe can outrun a horse. He can hide without being seen and spring\ndown on travelers from the tops of trees. Enough. \u201d\n\u201cPerhaps, if any are true. I doubt that these powers have been observed\nif he kills everyone he meets and the few survivors are terrified,\u201d said\nBuddha. The priest, who was bald and slightly hunched, relented slightly. \u201cYou\u2019re right about that, stranger. Come with me. I can feed you, and with a\nlittle food in your stomach you might stop deluding yourself that you can\nhelp. \u201d The old priest managed a tight smile; something deep inside had\nbeen touched by the stranger \u2019s offer. They retired to the temple kitchen, and\nwhen the stranger \u2019s bowl was filled with rice and lentils, the two sat outside\nin the shade to eat. \u201cAs you know, anguli  means fingers,\u201d said the priest. \u201cT o terrify\neveryone the more, this killer collects the fingers of his victims and wears\nthem as a necklace around his throat. V ery few know his real story, but I am\none. The monster began life as the mild son of a Brahmin family with no\nmoney. At fourteen he was sent to school in a nearby village, with the hope\nthat once he was educated he could perform rites at the temple and restore\nhis family\u2019 s fortunes. \u201cBut the Brahmin who ran the school was of unbalanced mind. He\naccused the boy of sleeping with his wife and threw him out in disgrace. \u201d\nBuddha didn\u2019 t detect much pity for suf fering in the old priest\u2019 s heart, but he\ngenuinely felt sorry for the wronged boy. \u201cThe scandal reached home before the boy did. When he crossed the\nthreshold, his father beat him brutally and threw him out to fend for\nhimself. The family\u2019 s hopes for restoring their fortunes were dashed. It\ndidn\u2019 t matter that their son was innocent. \u201d\nAs the priest recounted the tale, Buddha could see every event in his\nmind. What lay ahead looked much darker. \u201cThere was nothing for him to\nlive for but death,\u201d Buddha murmured. \u201cHe was born cursed, and there\u2019 s no hope for him,\u201d the old priest said\nseverely. \u201cDid anyone try to give him hope. \u201d asked Buddha. The priest scowled,\nbut their meal was over. In gratitude, Buddha bowed his head. He didn\u2019 t\nprostrate himself at the Brahmin\u2019 s feet. This caused the old priest to keep a\nmoody silence as he escorted his visitor to the gate. \u201cYou\u2019re a fool to go after him. I can see that\u2019 s what you have in mind,\u201d\nthe Brahmin said. \u201cBut if you must, here\u2019 s a charm to protect you. \u201d He held\nout some dried herbs bundled with a prayer scribbled on a leaf. Buddha\naccepted it. \u201cTell me one thing,\u201d said Buddha. \u201cWhy does Angulimala kill so many\npeople. \u201d\n\u201cTo save himself,\u201d the old priest replied. \u201cThe disgraced boy took to the\nwoods. He began to live like an animal. He ate roots and insects and\ncovered his body with hides. They say by chance he met a wandering\nfortune-teller, who told him the curse could be lifted only by collecting a\nthousand fingers and of fering them as sacrifice to Shiva. That\u2019 s why he\nwears his terrible necklace. \u201d\n\u201cThen I must help him,\u201d said Buddha. \u201cOtherwise Angulimala will\nshow up here one day to sacrifice his necklace on your altar. \u201d\nThe old priest shuddered visibly and then slammed the gate shut behind\nhim. THOUGHTS OF  ANGULIMALA  stayed in Buddha\u2019 s mind that day and the next\nmorning. Why was he drawn to the monster. He walked deeper into the jungle to face the question. It was a blazing\nafternoon when Buddha found himself on a hidden trail through the jungle. There was a rustle, then before he could turn his head, a wild beast jumped\ndown from the trees and crouched before him. The covering of matted hides\nmade Angulimala look like a giant ferocious ape baring its fangs. Buddha regarded the wild man\u2019 s teeth, which had been crudely filed to\na point, and his necklace of withered fingers. In his left hand he carried a\nlong curved blade. \u201cNamaste,\u201d said Buddha. Angulimala growled. \u201cI cannot save you unless you tell me how you are suf fering,\u201d said\nBuddha. \u201cAn animal doesn\u2019 t need saving. \u201d\nThe wild man showed no reaction. He could reach his prey in one leap,\nso he raised his knife and with a howl sprang toward Buddha. When he\ncame to earth, however, his knife slashed at empty air. Buddha was\nstanding, as before, two paces away. Angulimala looked bewildered. \u201cYou do not have to ask for mercy or for giveness,\u201d said Buddha. \u201cSpeak\nyour real name, not the monster \u2019s that you have assumed. \u201d\nThe wild man took another leap at Buddha, and as before, when he\nlanded his blade swished through the air. Buddha was standing two paces\naway. \u201cI can only stop a moment,\u201d Buddha said. \u201cBut if you want my help,\ncome to me. \u201d\nHe turned his back on Angulimala and began slowly walking away. Behind him there was a scream of rage. One thing the old Brahmin had said\nwas true: Angulimala possessed enough demonic ener gy that he could\noutrun a horse. 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{"text": " i m e  f o r  e a c h  o f  u s  t o\nf a c e  o n c e  a n d  f o r  a l l  w h a t e v e r  d e m o n s  h a v e  k e p t  u s  c h a i n e d\nt o  o u r  n e u r o s e s  a n d  p a i n ;  t o  s t a n d  u p  f o r  o u r  b e t t e r  s e l v e s  a s\na  w a y  o f  s t a n d i n g  u p  f o r  G o d ;  a n d  t o  t a k e  o u r  p l a c e s  i n\nG o d \u2019 s  p l a n  f o r  t h e  s a l v a t i o n  o f  t h e  w o r l d. T h i s  i s  a n  e x c i t i n g  t i m e  a n d  a  c r i t i c a l  o n e. I t \u2019 s  n o t  a  t i m e\nt o  b e  a  l o n e  r a n g e r. I t  i s  a  t i m e,  d e s p i t e  w h a t e v e r  o u r  p a i n  o r\nh e a r t b r e a k,  t o  r e a c h  d e e p  i n t o  o u r s e l v e s  a n d  h u m b l y  t o w a r d\ne a c h  o t h e r. F o r  t h e r e  w e  w i l l  f i n d  G o d,  a n d  i n  G o d  t h e r e  i s\ne v e r y  a n s w e r  w e  a r e  l o o k i n g  f o r,  e v e r y  s o l u t i o n  w e  s o\nd e s p e r a t e l y  s e e k,  a n d  e v e r y  j o y  w e  m i g h t  h a v e  c o m e  t o\nt h i n k  w a s  g o n e  a n d  g o n e  f o r e v e r. T h i s  i s  t h e  t i m e,  a n d  w e\na r e  t h e  o n e s. A n d  w h y  a r e  w e  n o t  a l r e a d y  f u n c t i o n i n g  a t  a  h i g h e r  l e v e l\no f  s p i r i t u a l  m a s t e r y? W h a t  h o l d s  m a n y  o f  u s  b a c k  i s  n o t\ns p i r i t u a l  i g n o r a n c e  b u t  r a t h e r  s p i r i t u a l  l a z i n e s s. W e  k n o w\nm a n y  o f  t h e  p r i n c i p l e s  o f  h i g h e r  c o n s c i o u s n e s s ;  w e \u2019 r e  j u s t\nt o o  m e n t a l l y  a n d  e m o t i o n a l l y  u n d i s c i p l i n e d  t o  a p p l y  t h e m\nu n i v e r s a l l y. W e  a p p l y  f o r g i v e n e s s  w h e r e  i t \u2019 s  e a s y,  f a i t h\nw h e r e  i t  s e e m s  t o  m a k e  r a t i o n a l  s e n s e,  a n d  l o v e  w h e r e  i t \u2019 s\nc o n v e n i e n t. W e \u2019 r e  s e r i o u s,  b u t  n o t  r e a l l y \u2026. N o w  c o n t r a s t  t h a t  w i t h  t h e  a d v o c a t e s  o f  h a t e.D o  t e r r o r i s t s  h a t e  u s  j u s t  s o m e  o f  t h e  t i m e? D o  t h e y  h a v e\na  c a s u a l  c o m m i t m e n t  t o  t h e i r  c a u s e? D o  t h e y  t a k e  l e s s  t h a n\ns e r i o u s l y  t h e  g o a l  o f  f u l l  m a n i f e s t a t i o n  o f  t h e i r  w o r l d v i e w? T h e  o n l y  w a y  w e  w i l l  t r i u m p h  o v e r  h a t e  i s  t o  b e c o m e  a s\nd e e p l y  c o m m i t t e d  t o  l o v e  a s  s o m e  p e o p l e  a r e  c o m m i t t e d  t o\nh a t e,  a s  d e e p l y  d e v o t e d  t o  e x p r e s s i n g  o u r  l o v e  a s  s o m e\np e o p l e  a r e  d e v o t e d  t o  e x p r e s s i n g  t h e i r  h a t e,  a n d  a s  f i r m  i n\no u r  c o n v i c t i o n  t h a t  l o v e  i s  o u r  m i s s i o n  a s  s o m e  a r e  t h a t  h a t e\ni s  t h e i r s. A  l o t  o f  u s  a r e  a l r e a d y  s p i r i t u a l  s t u d e n t s ;  t h e  p r o b l e m  i s,\nw e \u2019 r e  \u201c C \u201d  s t u d e n t s. A n d  t h a t \u2019 s  w h a t  n e e d s  t o  c h a n g e. L i v i n g  i n  t h e  L i g h t\n\u00a0\nE v e r y  m o m e n t  w e \u2019 v e  d e v i a t e d  f r o m  o u r  h i g h e s t \u2014 b r i n g i n g\nf o r t h  p a i n  f o r  o u r s e l v e s  a n d  o t h e r s \u2014 i s  a  m o m e n t  w e\nd e v i a t e d  f r o m  l o v e. I t  w a s  a  m o m e n t  w h e r e  w e  s i m p l y\nd i d n \u2019 t  k n o w  h o w  t o  r e m a i n  r i g h t e o u s  a n d  s t i l l  g e t  o u r  n e e d s\nm e t. W e  f a l l  i n t o  a n c i e n t  p a t t e r n s  o f  e g o  a n d  f e a r,  f o r  n o\no t h e r  r e a s o n  t h a n  t h a", "token_ids": [602, 296, 384, 220, 282, 297, 436, 220, 384, 264, 272, 305, 220, 297, 282, 220, 577, 274, 220, 259, 297, 198, 69, 264, 272, 384, 220, 297, 308, 272, 384, 220, 264, 308, 294, 220, 282, 297, 436, 220, 264, 326, 326, 220, 289, 305, 264, 259, 384, 348, 384, 436, 220, 294, 384, 296, 297, 308, 274, 220, 305, 264, 348, 384, 220, 597, 384, 281, 259, 220, 577, 274, 220, 272, 305, 264, 602, 308, 384, 294, 198, 83, 297, 220, 297, 577, 436, 220, 308, 384, 577, 436, 297, 274, 384, 274, 220, 264, 308, 294, 220, 281, 264, 602, 308, 2652, 220, 259, 297, 220, 274, 259, 264, 308, 294, 220, 577, 281, 220, 282, 297, 436, 220, 297, 577, 436, 220, 293, 384, 259, 259, 384, 436, 220, 274, 384, 326, 348, 384, 274, 220, 264, 274, 198, 64, 220, 289, 264, 379, 220, 297, 282, 220, 274, 259, 264, 308, 294, 602, 308, 342, 220, 577, 281, 220, 282, 297, 436, 220, 480, 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{"text": "  i n\nf a c t,  i f  I  c o n t r a c t  t o  a v o i d  p r e s s u r e,  I  i n e v i t a b l y  c r e a t e  m o r e\no f  i t. W h y. B e c a u s e  m y  b e h a v i o r  w h e n  I \u2019 m  c o n t r a c t e d \u2014\nt o u g h,  s t r e s s e d,  a n g r y \u2014 t h e n  c a u s e s  s i t u a t i o n s  t h a t  a d d  m o r e\ns t r e s s. T h e  a n t i d o t e  t o  s t r e s s  i s  c o u n t e r i n t u i t i v e l y  t o  r e l a x  i n t o\ni t. I f  y o u  h a v e  k i d s  t o  r a i s e,  a  j o b  t o  c o m p l e t e,  a  p a p e r  t o\nw r i t e,  a n d  t w o  b u s i n e s s  t r i p s  t o  t a k e  b e f o r e  t h e  e n d  o f  n e x t\nw e e k,  y o u  w i l l  h e l p  y o u r s e l f  n o t  b y  t e n s i n g  u p  b u t  b y\nl o o s e n i n g  u p. Y o u r  c o n t r a c t i n g  w o n \u2019 t  s o m e h o w  h e l p  i t  a l l\nc o m e  t o g e t h e r  i n  t i m e. Q u i t e  t h e  o p p o s i t e :  l o o s e n  u p,  a n d\nt i m e  w i l l  l o o s e n  u p  a s  w e l l. A c c o r d i n g  t o  E i n s t e i n,  t i m e  a n d\ns p a c e  a r e  i l l u s i o n s  o f  c o n s c i o u s n e s s. L i k e  e v e r y t h i n g  e l s e,\nt h e y  t a k e  t h e i r  l e a d  f r o m  y o u. R e c o g n i z i n g  t h e  o r i g i n s  o f  s t r e s s  f r o m  a  s p i r i t u a l\np e r s p e c t i v e,  w e  f i n d  a  k e y  t o  d i s m a n t l i n g  t h e  t h o u g h t s  t h a t\np r o d u c e  i t. S t r e s s  i s  s i m p l y  t h e  i n e v i t a b l e  c o n s e q u e n c e  o f\nt h i n k i n g  t h e  u n r e a l  i s  r e a l. I n  t h a t  s e n s e,  s t r e s s  i s  a  c h o i c e. I f  a n  i s s u e  i s  \u201c o f  t h e  w o r l d, \u201d  t h e n  a t t a c h i n g  t o  i t  o u r\ns e n s e  o f  s u c c e s s  o r  f a i l u r e,  s a t i s f a c t i o n  o r  l a c k  o f\ns a t i s f a c t i o n,  i s  a  s e t u p. N o t h i n g  i n  t h e  w o r l d  c a n  g i v e  u s  a\nd e e p e r  p e a c e  b e c a u s e  t h e  s p i r i t  i s  n o t  a t  h o m e  i n  t h e  w o r l d. T o  t h e  e x t e n t  t h a t  o u r  s e n s e  o f  w e l l - b e i n g  i s  t i e d  i n  a n y  w a yt o  t h e  t h i n g s  o f  t h e  m a t e r i a l  w o r l d,  w e  w i l l  b e  p r o n e  t o\nw o r r y  a n d  a n x i e t y. Y e t  w e  a l m o s t  f e e l  w e  h a v e  t o  s t r e s s  w h e n  t h e r e \u2019 s  s o\nm u c h  t o  d o,  s o  m u c h  t h a t  c a n  h a p p e n,  s o  m u c h  t o  c o n s i d e r\na l l  t h e  t i m e. T h a t,  h o w e v e r,  i s  t h e  j o k e :  t h e  o n l y  r e a s o n\nt h i n g s  s e e m  t o  p r e s s  u p o n  u s  s o  h e a v i l y  i s  b e c a u s e  w e  t h i n k\nt h e y  a r e  s o  h e a v y. I f  w e  o u r s e l v e s  h a d  t o  h o l d  a l l  t h e  b a l l s  i n  t h e  a i r  t h a t  w e\nf e e l  w e \u2019 r e  j u g g l i n g  a l l  t h e  t i m e,  t h e n  w e  w o u l d  h a v e  e v e r y\nr e a s o n  t o  f e e l  d e p r e s s e d  a n d  s c a r e d. B u t  t h e  f a c t  i s,  w e \u2019 r e\no n l y  j u g g l i n g  t h e m  b e c a u s e  w e  t h i n k  w e  n e e d  t o \u2014 a n d\nb e c a u s e  w e  t h i n k  w e  n e e d  t o,  w e  d o. O n c e  w e  r e a l i z e  w e\nh a v e  a  c h o i c e \u2014 t h a t  t h e  u n i v e r s e  i s  a s  t i g h t  o r  a s  l o o s e  a s\nw e  p e r c e i v e  i t  t o  b e,  t h a t  t i m e  i s  a s  l i m i t e d  o r  e x p a n d e d  a s\nw e  p e r c e i v e  i t  t o  b e,  t h a t  t h i n g s  a r e  a s  d i f f i c u l t  o r  a s  e a s y  a s\nw e  p e r c e i v e  t h e m  t o  b e \u2014 t h e n  s t r e s s  b e g i n s  t o  e v a p o r a t e. 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{"text": " h a t\nw e  a r e  s e p a r a t e \u2014 i s  t h e  s o u r c e  o f  a l l  o u r  p a i n. T h e  e g o  s u g g e s t s  t h a t  t h a t  s p a c e  w i l l  b e  f i l l e d  b y  o n e\n\u201c s p e c i a l \u201d  p e r s o n,  r a t h e r  t h a n  b y  a  c o r r e c t e d  s e n s e  o f  o u r\nr e l a t i o n s h i p  t o  e v e r y o n e. Y e t  t h a t  i s  a  l i e. J u s t  t h i n k  a b o u t  i t :\ni f  i n  f a c t  y o u \u2019 r e  o n e  w i t h  e v e r y b o d y  y e t  y o u  t h i n k  y o u \u2019 r e\nn o t,  t h e n  i m a g i n e  h o w  m a n y  p e o p l e  y o u  s u b c o n s c i o u s l y\nm i s s  b e i n g  w i t h. N o  w o n d e r  w e  f e e l  s u c h  a  h o l e,  s u c h  a n\ne x i s t e n t i a l  e m p t i n e s s  i n s i d e  u s. W h a t  w e  m i s s  i s  a  r i g h t -\nm i n d e d  r e l a t i o n s h i p  w i t h  e v e r y o n e. F e e l i n g  s e p a r a t e  f r o m  l o v e,  w e  f e e l  a  p a n i c  s o  d e e p  w e\nd o n \u2019 t  e v e n  r e c o g n i z e  i t. J u s t  a s  t h e  e a r t h  i s  m o v i n g  s o  f a s t\nw e  c a n \u2019 t  f e e l  t h e  s p e e d  a n y m o r e,  o u r  h y s t e r i a  i s  s o  d e e p  w e\nd o n \u2019 t  h e a r  o u r  o w n  s c r e a m  a n y m o r e. Y e t  i t  p e r m e a t e s  o u r\nb e i n g,  d e m a n d i n g  w e  d o  s o m e t h i n g,  a n y t h i n g,  t o  a s s u a g e\nt h e  p a i n. A n d  G o d  k n o w s  w e  t r y :  i n  w a y s  b o t h  h e a l t h y  a n d\nu n h e a l t h y,  w e  k e e p  t r y i n g  t o  f i l l  t h e  h o l e  t h a t  o n l y\ns u r r e n d e r i n g  t o  o u r  l o v e  f o r  a l l  o f  l i f e  c a n  f i l l. A n d  a l w a y s,\nt h e r e  i s  t h e  a n g e r  t h a t  t h e  s e p a r a t i o n  e n g e n d e r s :  o u r  a n g e r  a t\nf e e l i n g  s e p a r a t e,  a l t h o u g h  w e \u2019 r e  n o t  c o n s c i o u s l y  a w a r e\nf r o m  w h a t. I n  G o d  t h e r e  i s  e s c a p e,  f o r  H e  h a s  s e n t  t h e  H o l y  S p i r i t  t o\nr e u n i t e  o u r  h e a r t s  b y  c o r r e c t i n g  o u r  t h i n k i n g. H e  c a n\nd i s m a n t l e  o u r  t h o u g h t  s y s t e m  b a s e d  o n  f e a r  a n d  r e p l a c e  i t\nw i t h  a  t h o u g h t  s y s t e m  b a s e d  o n  l o v e. H e  w i l l  g i v e  u s  a  n e w\nm i n d. T h i s  n e w  m i n d  a w a i t s  u s  i n  t h i s  n e x t  s t a g e  o f  o u r\ne v o l u t i o n a r y  j o u r n e y. W e  a r e  b e i n g  c h a l l e n g e d  b y  t h e  f o r c e so f  h i s t o r y  t o  g r o w  i n t o  t h i s  m i n d,  t o  m u t a t e,  a s  i t  w e r e,  i n\no r d e r  f o r  o u r  s p e c i e s  t o  s u r v i v e. J e s u s  h a d  t h e  n e w  m i n d,\nc a l l e d  i n  h i m  t h e  C h r i s t  M i n d,  a s  d i d  B u d d h a  a n d  o t h e r s. I t\ni s  t h e  m i n d  w h e n  i t  i s  o v e r s h a d o w e d  b y  G o d,  o u r  m i n d\nw h e n  i t  h a s  b e c o m e  o n e  w i t h  H i s,  w h e n  w e  h a v e  t o u c h e d\nt h e  h e a v e n l y  l i g h t  a n d  b e e n  p e r m a n e n t l y  a l t e r e d  b y  i t. T h i s\ns t a t e  o f  e n l i g h t e n m e n t  i s  t h e  e x a l t a t i o n  o f  o u r  e x i s t e n c e,  t h e\nu p l i f t i n g  o f  o u r  h u m a n  c o n s c i o u s n e s s  t o  s u c h  a  h i g h  p l a c e\nt h a t  w e  m a n i f e s t,  a t  l a s t,  a s  t h e  c h i l d r e n  o f  G o d  w e  t r u l y  a r e. A n d  w h e n  w e  d o \u2014 w h e n  w e  r e a l i z e  t h a t  w e  a r e  n o t  j u s t\nl i k e  e a c h  o t h e r,  b u t  w e  a c t u a l l y  a r e  e a c h  o t h e r \u2014 t h e n  w e\nw i l l  b e g i n", "token_ids": [305, 264, 259, 198, 86, 384, 220, 264, 436, 384, 220, 274, 384, 281, 264, 436, 264, 259, 384, 2001, 602, 274, 220, 259, 305, 384, 220, 274, 297, 577, 436, 272, 384, 220, 297, 282, 220, 264, 326, 326, 220, 297, 577, 436, 220, 281, 264, 602, 308, 13, 350, 305, 384, 220, 384, 342, 297, 220, 274, 577, 342, 342, 384, 274, 259, 274, 220, 259, 305, 264, 259, 220, 259, 305, 264, 259, 220, 274, 281, 264, 272, 384, 220, 289, 602, 326, 326, 220, 293, 384, 220, 282, 602, 326, 326, 384, 294, 220, 293, 379, 220, 297, 308, 384, 198, 2118, 274, 281, 384, 272, 602, 264, 326, 19524, 220, 281, 384, 436, 274, 297, 308, 11, 220, 436, 264, 259, 305, 384, 436, 220, 259, 305, 264, 308, 220, 293, 379, 220, 264, 220, 272, 297, 436, 436, 384, 272, 259, 384, 294, 220, 274, 384, 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{"text": " o n  i m p r i n t e d\no n  t h e  h u m a n  p s y c h e ;  a  r i t u a l i s t i c  b e g i n n i n g  s u m m o n s  t h e\nh e a r t \u2019 s  g o o d w i l l.I f  t h i n g s  a r e  g o o d,  p e r f o r m  a  r i t u a l  t o  p r a i s e  a n d  t h a n k\nG o d. I f  t h i n g s  a r e  s a d,  p e r f o r m  a  r i t u a l  t o  c a l l  t h e  a n g e l s  t o\nh e l p  y o u  e n d u r e. E i t h e r  w a y,  a  r i t u a l  w i l l  e n v e l o p  y o u  i n  a\nl i g h t  t h a t  n o  m a t e r i a l  f o r c e  h a s  t h e  p o w e r  t o  b e s t o w. I t  i s  a n\no u t e r  e v e n t  t h a t  r e a l i g n s  i n t e r n a l  f o r c e s,  l i f t i n g  t h e m  b a c k\nu p  t o  w h e r e  t h e y  c a m e  f r o m  a n d  w h e r e  t h e y  b e l o n g. H o l y\nr i t u a l  j o i n s  h e a v e n  a n d  e a r t h  t o g e t h e r. T h e n  a  f r a c t u r e d  w o r l d  b e c o m e s  w h o l e  a g a i n  b e c a u s e  w e\nd o. P r e p a r i n g  t h e  H e a r t  f o r  C h a n g e\n\u00a0\nB e f o r e  I  k n e w  I  w a s  p r e g n a n t  w i t h  m y  d a u g h t e r,  I  w a l k e d\na r o u n d  f o r  d a y s  w i t h  a  s t r o n g  s e n s e  t h a t  e v e r y t h i n g  w a s\na b o u t  t o  c h a n g e. T h a t \u2019 s  a l l  I  k n e w. I t  w a s  o n l y  w i t h  t i m e\nt h a t  t h e  r e a l i z a t i o n  o f  j u s t  w h a t  w a s  a b o u t  t o  c h a n g e  m a d e\ni t s  w a y  i n t o  m y  c o n s c i o u s  a w a r e n e s s ;  w h e n  i t  d i d,  t h e r e  w a s\nn o  w a y  f o r  m e  t o  k n o w \u2014 n e v e r  h a v i n g  g i v e n  b i r t h  b e f o r e \u2014\nw h a t  a  p r o f o u n d  a n d  f u n d a m e n t a l  t r a n s i t i o n  w a s  u n d e r  w a y. W h e n  m y  d a u g h t e r  w a s  b o r n,  I  l o v e d  h e r,  o f  c o u r s e. B u t\nm y  p s y c h e  w a s  a s  t h r o w n  b y  t h e  e x p e r i e n c e  a s  i t  w a s\ne x a l t e d. I  s e e  n o w  t h a t  p r e g n a n c y  a n d  c h i l d b i r t h  a r e  r i f e\nw i t h  p s y c h o l o g i c a l  a n d  e m o t i o n a l  c h a n g e s  j u s t  a s\ns i g n i f i c a n t  a s  t h e  c h a n g e s  o c c u r r i n g  i n s i d e  a  w o m a n \u2019 s  b o d y. I n  a  m a t e r i a l i s t i c a l l y  o r i e n t e d  c u l t u r e,  o f  c o u r s e,  w e  t e n d  t og i v e  m o r e  c r e d e n c e  t o  p h y s i c a l  c h a n g e s  t h a n  t o  e m o t i o n a l\no n e s,  a n d  t h a t  i s  t o  o u r  d e t r i m e n t. \u201c S h e \u2019 s  p r e g n a n t,  s o  s h e \u2019 s\na  l i t t l e  n u t s  r i g h t  n o w \u201d  i s  h a r d l y  a  p r o f o u n d  d e s c r i p t i o n  o f  a\np r e g n a n t  w o m a n \u2019 s  p s y c h o l o g i c a l  c o n d i t i o n. I  w i s h  I  h a d\np r e p a r e d  m y s e l f  i n w a r d l y  f o r  m o t h e r h o o d  a s  w e l l  a s  I\np r e p a r e d  m y  l i f e  e x t e r n a l l y. T h e r e  s h o u l d  h a v e  b e e n  a  r o o m\nf o r  h e r  i n s i d e  m y s e l f  a s  c a r e f u l l y  d e s i g n e d  a s  t h e  d a r l i n g\nb a b y \u2019 s  r o o m  f o r  h e r  i n s i d e  m y  a p a r t m e n t. H e r  r o o m  w a s\np a i n t e d  w i t h  p r e c i o u s  p i n k  a n d  w h i t e  c l o u d s,  w i t h  b l u e b i r d s\nh o l d i n g  u p  y e l l o w  r i b b o n s  n e a r  t h e  c e i l i n g. B u t  l o o k i n g\nb a c k,  I  w i s h  I  h a d  p a i d  m o r e  a t t e n t i o n  t o  t h e  r o o m  i n s i d e\nm y  h e a r t,  w h e r e  t h e  i n n e r  d y n a m i c s  o f  m o t h e r h o o d  h a d  j u s t\nb e g u n  t o  r e v e r b e r a t e. H o w  w o u l d  I  h a v e  d o n e  i t  d i f f e r e n t l y? 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{"text": " teachings measure a thought. abandoned themselves completely to to sleep, and when he awoke the\nnext day transformed all of W estern society for the\nWhen we discuss high power attractor\nsome spiritual or ganization and he felt as though he had been\ngenerations since; man's encounter with\nfields, we frequently can allude to them\nsurrendered to God for help had transformed in some indescribable\nway.10\nthese teachings lies at the center of\nonly by means of symbols. National flags\nrecovered.8\nThe ef ficacy of his experience was\nW estern history for the last two thousand\nare just dyed patterns on pieces of\nRowland returned to the United States\nconfirmed by Dr. W illiam D. Silkworth,years. The highest calibrations of material, from a physical viewpoint,\nbut dejected, but he followed Jung's advice\nhis physician at what was then T own's\nattractor power fields which we have\nmen are willing to die for what they\nand sought out an or ganization of that\nHospital on the west side of New Y ork\ndiscovered have invariably been symbolize. Empowerment, as we have\n(154) time called the Oxford Groups. These\nCity. Silkworth had treated ten thousand\nassociated with the teachings of the great\nsaid, comes from meaning. Those things\nwere groups of individuals who met\nalcoholics and in the process acquired\nspiritual masters of history. which have the greatest meaning to us\nregularly to discuss living life according\nenough wisdom to recognize the\nThere is always a diminution from the\narise from the spiritual, not the material\nto spiritual principles very much like\nprofound importance of Bill's experience.calibrated power of the ener gy field of\nworld. those adopted later by AA. Through this\nIt was he who later introduced Bill to the\nthe original teachings of the great masters\nThus far, we have seen that alignment\nmeans Rowland in fact recovered, and\ngreat psychologist W illiam James's\nto their current practice in the form of\nwith the principles associated with high\nhis recovery was a source of classic, The V arieties of Religious\nor ganized religion (see Chapter 23). Y et\npower attractor ener gy fields can result in\nastonishment to another concerned party\nExperience. the original principles themselves retain\nOlympic achievement, success in\nnamed Edwin T., or \"Ebby,\" also an\n(155) Bill wanted to pass his gift on to\ntheir innate attractor power pattern; it is\ncommerce, political victory on an\nalcoholic hopeless beyond all help. Whenothers, and as he himself said, \"Spent the\nmerely their expression which has international level and recovery from\nRowland told Ebby of how he had\nnext few months trying to sober up\nbecome weaker. The teachings hopeless progressive diseases. These\nrecovered, Ebby followed suit and also\ndrunks, but without success.\" Eventually\nthemselves have the same profound\nsame attractor patterns are responsible\ngot sober. The pattern of one person\nhe discovered that it was necessary to\npower they always did. for the finest music ever written. They\nhelping another with the same problem\nconvince the subject of the hopelessness\nThe power of a principle remains are the basis of the eminent religious\nthen extended from Ebby to his friend\nof his condition-in modern psychological\nunchanged throughout time. Whether we\nteachings, the world's grand art and\nBill W., who had been hospitalized\nterms, to overcome his denial. Bill's first\nfully understand them or not, thesearchitecture and the wellspring of all\nfrequently for hopeless, incurable success was with a sur geon from\nAkron, princi- (156) pies are the ideals for which\ncreativity and genius. alcoholism and whose condition was\nOhio, Dr. Bob, who turned out to have a\nmankind strives. From our own struggles\nmedically grave. Ebby told Bill that his\ngreat aptitude for the spiritual and\n14. POWER IN THE AR TS\nto better ourselves we learn compassion\nrecovery was based on service to others,\nbecame a co-founder of AA. He never\nfor those still in the grip of inner conflict;\nTHE GREA T WORKS OF AR T, music\nmoral housecleaning, anonymity, took another drink until his death in\n1956\nout of this grows a wisdom including\nand architecture which have come down\nhumility and surrendering to a power\n(nor did Bill W. until he died in 1980).1 1\ncompassion for the entire human to us through the centuries are enduring\ngreater than oneself 9The enormous power which was realized\ncondition. representations of the ef fect of high\nBill W. was an atheist and found the idea\nthrough Bill W.'s inner experience has\nIf we refer to the principles of advanced\nattractor patterns. In them we see a\nof surrendering to a higher power manifested itself externally in the\ntheoretical physics and the results of our\nreflection of the commitment of the\nunappealing to say the least. The whole\nmillions of lives which have been\nown attractor research, it will be obvious\nmaster artists of our civilization to\nidea of surrender was abhorrent to Bill's\ntransformed because of it. In Life's listing\nthat in a universe in which everything is\nperfection and grace, and thereby to the\n75\n76\nennoblement of humanity. The fine arts\nan original painting iand then looking atgenius in the unfoldment of attractor\npainting, as welt as spatial design. have always provided the venue fox\na mechanical reproduction of that\npatterns:\nMoreover, these edifices are dedicated to\nman's highest spiritual strivings in the\npainting. When a person looks at\nT o write I must prepare myself for a long\nthe divine; that which is begotten in the\nsecular realm. As far back as the time of\nsomething that has been hand-crafted, he\ntime. Sometimes it takes five years....In\nname of the Creator is aligned with the\nthe sculptor Phidias in ancient Greece, it\ngoes strong; when he looks at a\nmy life, my music, my work, in my dark\nhighest attractor patterns of all. The\nhas been the role of the arts to realize, in\nreproduction, lie goes weak, and this is\nhours, I have the certain feeling that\ncathedral not only inspires, but unifies,physical media, ideals about what man\ntrue regardless of pictorial content. An\neverything outside this one thing has no\nteaches, symbolizes and serves all that is\ncould and should be, to set down in\noriginal of a disturbing subject will make\nmeaning. The complex and many-faceted\nnoblest in man. tangible form, accessible to all, a distilled\nthe subject go stronger than a copy of a\nonly confuses me, and I must search for\nBeauty in architecture, however, need not\nexpression of the human spirit. pleasant subject. Dedicated artists put\nunity. What is it, this one thing, and how\nbe expansive nor grand in scale. There\nGreat art bodies forth the ordered essence\nlove into their work. There is great power\ndo I find my way to it? T races of this\nare few architectural settings more\nnot only of human experience but of the\nin both the human touch and humanthing appear in many guises and charming than the little thatched\ncottages world we live in, too. It is this that we\noriginality. Therefore kinesiology\neverything that is unimportant falls away\ndotting the Irish countryside, each one\ncall beauty. Like the theoretical physicist,\nprovides a fail-safe detector of art\n....Here I am alone with silence. I have\nmore quaint and picturesque than the last. the artist finds order in apparent chaos. for gery. discovered that it is enough when a\nInnate appreciation for the aesthetic\nWhere there was only a block of\nThe great psychoanalyst Carl Jung\nsingle note is beautifully played....That\nallows in much traditional domestic\nmeaningless marble, Michelangelo sees\nemphasized over and over again the\nis my goal. T ime and timelessness are\narchitecture elegant statements of beauty\nthe David or Pieta (158) and with his chiselrelation of art to the dignity of man and\nconnected. This instant and eternity are\nand simplicity. removes the senseless stone to liberate\nthe importance of the human spirit in art. struggling within us.1\nW ell conceived public architecture\nthat perfected image. Contemplating the\nJung himself and his work calibrate\nAmongst the arts it is music that most\nspeaks with historical authenticity of the\nrandom patterns of a meaningless plaster\nhighest of all the famous psychoanalysts\nreadily brings tears to our eyes, or brings\nbeauty of line combined with utility. wall in the Sistine Chapel, he conceives\nof history. (Many of the others, aligned\nus to our feet, or inspires us to pinnacles\nFunction and beauty are impressively\nthrough the inspiration of Art a wondrous\nwith such attractor patterns as material\nof love and creativity. W e have alreadyjoined in the great subway stations of\nABC, and then through the technique of\ndeterminism, produces (159) much lower\nnoted that longevity seems to be a\nRussia and in the design and layout of\nart, he actualizes the A>B>C we know as\nscores.) coroll", "token_ids": [45572, 6767, 264, 3463, 13, 23838, 5694, 6724, 311, 311, 6212, 11, 323, 994, 568, 264, 96428, 279, 198, 3684, 1938, 24411, 682, 315, 468, 1826, 944, 8396, 369, 279, 198, 4599, 584, 4358, 1579, 2410, 9504, 269, 198, 15031, 18330, 477, 25893, 2065, 323, 568, 6612, 439, 3582, 568, 1047, 1027, 198, 7642, 811, 2533, 26, 893, 596, 13123, 449, 198, 9184, 11, 584, 14134, 649, 682, 799, 311, 1124, 198, 82, 852, 910, 291, 311, 4359, 369, 1520, 1047, 24411, 304, 1063, 1280, 288, 745, 60151, 198, 3195, 662, 605, 198, 45010, 45572, 15812, 520, 279, 4219, 315, 198, 3323, 555, 3445, 315, 18210, 13, 5165, 8202, 198, 265, 21468, 13, 23, 198, 791, 31469, 42355, 2826, 315, 813, 3217, 574, 198, 54, 1826, 944, 3925, 369, 279, 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{"text": " life physically and men tally. I have never been drunk in my life or smoked more than 5 cigarettes in a day. At the time I was not smoking or\ndrinking alcohol. Yet I found myself obsessed with thoughts of caffeine, smoking and drinking. Although I have been\na frequent visitor at Chiropractic, Oste opathic and Massage therapists, I had not needed to visit medical doctor for\nyears. In my desperation I went to an MD who prescribed an anti-stress m edication, a pain reliever, and a muscle\nrelaxant. I took the prescrib ed doses and fell into a semi coma for 16 hours, and discontinued the med ication. A few\nweeks later Marcel came to my home for dinner and gave me your book. Within one week of adding 2-3 quarts of water to my diet noticed I that:\n\u2022 The pain from the nerve i njury went away  and I was able to beg in exercisin g. \u2022I had m uch less indiges tion and gas. \u2022My urges  and compulsive beh avior lessened  substanti ally or vanishe d. I no longe r had t o fight the ur ge to smoke,\ndrink, stuff myself or use excessive caffeine. \u2022 My energy levels improved. \u2022 My thinking and work improved. Please feel free to use me as a reference. I am happy to talk to anyone about water at any time. William E. Gray\nOrdinary tap water, unless there is proof of its being contaminated with chemicals and heavy m etals such as lead, is\na good source of sup ply. Ta p water has the protection of chl orine as a bacteria-killing agent. The \"bottled water\" in\nsupermarkets is said to be sterilized by the addition of ozone at the time of bottling. Ozo ne, or \"super oxygen,\"\nseems to have a bacteria-killing property. If used in time, bottled water can serve as an alternative source of supply. If you are not sure of your wat er source not being contaminated or containing impurities not safe to drink, save\nyourself from this anxiety by installing a small filtration unit on your kitchen faucet. There are very effective carbon or\nceramic filter units that can save you from the hassle of buying water from the stores and having to carry its\ncontainers day in and day out. Eventually, the \"point of use\" filtration of water will become standard practice in advanced societies that have a\ntendency to pollute their drinking water. With the present decline in the fortunes of the municipalities, delivering\nquality drinking water in their pipe systems will at one point become too expensive and impossible. It wou ld not be\npractical to deliver high quality water to also use for washing and gardening. However, when one develops a taste for other than tap water, if one runs out of supply in the house, the body will be\nforced to go without water just because of the difference in taste\u2014a self-imposed preference. Usu ally, the \"bad\ntaste\" is a ttributed to dissolved chlorine in the water. Most sales agents who wish to sell water purifiers make issue\nof the fact that tap water contains ch lorine. They also point to calcium dissolved in the water, often called \"hard\nwater. \" If we fill an open-top jug with water and let it stand in the refrigerator or on the kitchen counter, the chlorine that is\ndissolved in the water will evaporate and the smell of it will go too. The water will become \"sweet\" and very easily\npalatable. This is h ow all restaurants serve water\u2014out of a well-iced jug that was filled some time before its use. As\nfor the calcium in the water, unless the water is truly and heavily calcium-l aden, its use  is perf ectly safe. Not only is i t\nsafe, it is a cheap source for calcium needs of the body. The calcium is already dissolved in the water and one does\nnot need to go to the pharmacy to buy calcium tablets to take as a preventive measure against the osteoporosis we\nsee in the elderly. How and when do you think osteoporosis begins. Actually, many years before it is recognized. When hydroelectric\nenergy stores become depleted on and off, energy stored in the bondage of calcium to calcium in the cells and\neventually in the bones is used. When one molecule of calcium becomes sep arated from another molecule of\ncalcium, one unit of ATP is also released. ATP i s one unit of excha ngeable energy. Th e loose calcium is now\navailable to be shed. When water and calcium are taken in their natural forms, the emergency need for the release\nof energy sto red in calcium bondage is decreased. This is why b ones are a great source of reserved energy. The\nbody is able to tap into this reservoir of energy. In any case, even heavily dissolved calcium in the water will most probably be without adverse effects. I t seems the\nbody possesses a most delicate need-regulated mechanism of absorption of elements from the gastrointestinal\ntract. Most probably, not all the calcium dissolved in even very hard water enters the system. A recent study (in\nanother country and in a region with only very hard water available for consumption) has shown the calcium-laden\nwater consumed did not produce any adverse effects on the people who did not avoid drinking the water. In this approach to disease prevention, one will not need to stick to a strict diet manipulation to control this or that\nclinical condition as long as water intake precedes food intake. Howev er, one word of advice is to limit fatty and fried\nfoods. Fats get converted to fatty acids and circulate in the blood. Fatty acids will  replace tryptophan that is attached\nto the albumin to be stored and protected while being circulated around in the blood. The liver will attack and destroy\nfreed tryptophan if its free form in circu lation is more than 20 percent of its total content. In due time, excess fattyfood will deplete the tryptophan reserves of the body. This is o ne of the most important reasons why fatty foods are\nnot good for health. At the same time, not all fatty acids are bad for the body. In fact there are at least two essential fatty acids that the\nbody needs all the time and cannot manufactu re. They are: Alphalinoleic Acid, LNA, known as Om ega 3 oil, and\nLinoleic Acid, LA, known as Om ega 6 oil. These fatty acids are needed for the manufactu re of cell membranes',\nhormones and nerve coverings in the body. Although other fats that enter the body are used for their energy\ncontent, O-3 and O-6 are saved and only used for the manufacture of hormones and in the structure of all of the\nmembranes inside and covering the cell. In treatment of the diseases that are produced by the damage to the nerve\ncovering (page 63), the regular intake of these essen tial fatty acids is a must. The richest so urce of O-3 is flax seed, from which flax oil is extracted and sold on the market. Flax oil also contains\nsome O-6 in its composition. The richest sources of O-6 are safflower and sunflower  oils. Flax oil is already on the\nmarket. Udo's Choice will come to the American market soon. Dr. Udo Erasmus, the author of the book, Fats That\nHeal Fats That Kill and based on many years of research, has developed a special mix of the essential oils the body\nneeds for its different manufacturing programs. Ud o's Choice contains: flax oil, sunflower oil, sesame oil, rice germ\noil, wheat germ oil, oat germ oil, lecithin, vitamin E, and some special triglycerides. Six to  eight grams (a spoonful) of\nthis mix daily should provide all the essential fatty acids that the body needs. For more information on oils, read his\nbook. Loss of hair, sterility, weakness, impaired vision, growth retardation, eczema, liver damage, kidney damage, and\nother degenerative conditions may also be associated with essential fatty acid deficiency in the body. EASE OF  SLEEPI NG: \nAre you having difficulty in sleeping at night. Try drinking a glass of water and then putting a pinch of salt on your\ntongue. My personal experience, and observation in others, have shown that one begins falling asleep within a few\nminutes. In my estimation, this combination alters the rate of electrical discharge in the brain and induces sleep. Remember not to touch the palate with the salt. It may cause irritation. A cup  of yogurt at night before going to sleep\nwill also help. It works as if you have taken a sleeping pill. PREVENT F AINTING:  \nIf you are suscep tible to feeling faint after a shower, begin to recognize that the water reserves of your body are not\nenough to reach your brain when the blood vessels in the skin open up because of the heat from the hot shower. Always drink water before going under the shower. Drink more water and increase your salt intake if you feel faint\nwhen you stand up. PREVENT A HEART AT TACK: \nA friend of mine is now in hospital, having had a heart attack fol lowed by heart arrest. He had collapsed in his office\nand had to be resuscitated to begin breathing again. He now has neurological com plications because no oxygen\nhad reached his brain whe n his heart stopped beating. 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{"text": " Jansen, from Crown Publishing, for all the\nhard work and great suggestions he contributed. As\nwould be expected, life prov ided the absolutely perfect\neditor to assist me in giving this testimony to her\ngreatness. This bo ok had many early readers, all of whom deserve\nthanks. I would like to single out James O\u2019Dea, Ursula\nHarlos, and Stephanie Davis, who contributed detailed\nsuggestions on  draft after dra ft during the early stages of\nwriting. I n ow get to a cknowledge yo u, the reader, for having\nthe interest and taking the time to read about this\nphenomenal experiment. May we all learn to appreciate\nour live s in this amazing universe\u2014a little bit more each\nday. S e c t i o n  I\nWaking UpT h e  P r e m i s e\nSitting alone in a six-seater private jet at forty\nthousand feet is a very peaceful place. I fell into\nmeditation and my mind became very still. When I opened my eyes, I absorbed the\ntremendous difference in my environment\nfrom w hen I had first moved out to the woods\nto b e al one and  meditate. Though I still lived in\nthose s ame woods, my place of solitude had\ngrown into a t hriving yoga community, and I\nhad bec ome CEO of the publi c corporation that\nlife had somehow magically manifested\naround me. It was now perfectly clear to me\nthat all of these life experiences, including\nrunning a business at this level, were doing as\nmuch to free me spiritually as my years of\nsolitary medit ation. Just as Hercules used the\nflow of rivers to clean out the Augean stables,\nso the powerful flow of life was cleaning out\nwhatever was  left of me. I j ust kept letting go\nand practicing  nonresistance, whether I liked\nwhat was happening or not. It was in this\nframe o f mind that I was flying off to Texas to\ndiscuss the billion-dollar merger offer for my\ncompany from a powerful CEO whom I had\nnever even met. My Reflections, May 1999\nL ife rarely unfolds exactly as we want it to. And if we\nstop an d think  about it, tha t makes perfect sense. The\nscope of life is universal, and the fact that we are not\nactually in control of life\u2019s events should be self-evident. The uni verse h as been around for 13. 8 bil lion yea rs, and\nthe processes that determine the flow of life around usdid not begin w hen we were born, nor will they end when\nwe die. What manifests in front of us at any given\nmoment is actually something truly extraordinary\u2014it is\nthe end result of all the force s that have been interacting\ntogether for billions of years. We are not responsible for\neven the tiniest fraction of what is manifesting around\nus. Nonetheles s, we walk a round constantly trying to\ncontrol and determine what will happen in our lives. No\nwonder there\u2019s so much tension, anxiety, and fear. Each\nof u s actually b elieves that things should be the way we\nwant them, instead of being the natural result of all the\nforces of creation. Every day, we give precedence to our mind\u2019s thoughts\nover the reality unfolding before us. We regularly say\nthings l ike, \u201cIt  better not ra in today because I\u2019m going\ncamping\u201d or \u201cI better get that raise because I really need\nthe money. \u201d Notice that these bold claims about what\nshould and shouldn\u2019t be happening are not based on\nscientific evid ence; they\u2019re based solely on personal\npreferences made up in our minds. Without realizing it,\nwe do this with  everything in our lives\u2014it\u2019s as though we\nactually believe  that the world around us is supposed to\nmanifest in accordance to our  own likes and dislikes. If it\ndoesn\u2019t, surely something is very wrong. This is an\nextremely diffi cult way to live, and it is the reason we feel\nthat we are always struggling with life. Nonetheless, it  is also true that we are not powerless in\nthe face  of the events unfoldin g around us. We have been\ngifted with the power of will. From deep inside, we can\ndetermine how we want something to be and apply the\npower of our minds, hearts, and bodies in an attempt to\nmake th e outside world conform. But this puts us in a\nconstant battle of our way versus the way it would be\nwithout our intervention. This battle between individual\nwill and  the reality of life unfolding around us ends up\nconsuming ou r lives. When we win the battle, we are\nhappy a nd relaxed; when we don\u2019t, we are disturbed andstressed. Since  most of us only feel good when things are\ngoing our way, we are constantly attempting to control\neverything in our lives. The que stion is, does it have to be this way. There is so\nmuch evidence that life does quite well on its own. The\nplanets stay in orbit, tiny se eds grow into giant trees,\nweather patterns have kept forests across the globe\nwatered for millions of years, and a single fertilized cell\ngrows into a b eautiful baby. We are not doing any of\nthese th ings as conscious acts of will; they are all being\ndone by the incomprehensible perfection of life itself. All\nthese a mazing events, and countless more, are being\ncarried out by forces of life that have been around for\nbillions of years\u2014the very same forces of life that we are\nconsciously pit ting our will against on a daily basis. If the\nnatural unfolding of the process of life can create and\ntake care of the  entire universe, is it really reasonable for\nus t o assume that nothing g ood will happen unless we\nforce it  to. It is to the exp loration of this intriguing\nquestion that this book is devoted. How can there possibly be a more important question. If li fe can manifest the DNA molecule on its own, not to\nmention create  the human brain, how is it that we feel\nthat we have t o control everything on our own. There\nmust b e another, more sane way to approach life. For\nexample, what would happen  if we respected the flow of\nlife and  used  our free wil l to participate in what\u2019s\nunfolding, instead of fighting it. What would be the\nquality of the life that unfolds. Would it just be random\nevents with no order or meaning, or would the same\nperfection of order and meaning that manifests in the\nrest of the universe manifest in the everyday life around\nus. What we have here is the  basis for an amazing\nexperiment. At  the heart of the experiment is a simple\nquestion: Am I better off making up an alternate reality\nin my mind and then fighting with reality to make it bemy way, or am  I better off letting go of what I want and\nserving the same forces of reality that managed to create\nthe entire perfection of the universe around me. This\nexperiment would not be about dropping out of life; it\nwould b e about leaping into life to live in a place where\nwe are no longer controlled  by our personal fears and\ndesires. For lack of a better n ame, I have called this \u201cthe\nsurrender expe riment,\u201d and to the best of my ability, I\nhave devoted the last forty years of my life to seeing\nwhere the flow of life\u2019s event s would naturally take me. What happene d over the course of these four decades is\nnothing short of phenomenal. Not only did things not fall\napart, quite the opposite happened. As one thing\nnaturally followed the other, the flow of life\u2019s events led\nme on a journey that wou ld have been beyond my\ncomprehension. This book shares that journey with you\nso that you can experience what happened when\nsomeone dared to let go and trust the flow of life. Let it be clear right from the  start, however, that this\ntype of surren der does not mean living life without the\nassertion of will. My story of  these forty years is simply\nthe stor y of what happened when the assertion of will\nwas guided by what life wa s doing instead of what I\nwanted it to be doing. My personal experience is that\naligning one\u2019s will with the natural forces unfolding\naround us leads to some surprisingly powerful results. The onl y effective way to shar e the results of this great\nexperiment is to allow you to see how I got pulled into\nliving this way and then al low you to experience the\njourney as I did. In what follows, you are about to\nencounter a set of life experi ences that are bound to be\nvery different from your own. I share these with you only\nbecause as human beings w e have the extraordinary\nability to learn from one another\u2019s experiences. You don\u2019t\nhave to live a s I did in order to be affected by what\nhappened to me. The unexpected events that unfolded\nbefore me not only changed my life, they changed myentire view of life and left me with a sense of deep inner\npeace. Hopefully, sharing my surrender experiment with\nyou will encourage you to find a more peaceful and\nharmonious wa y to live your life and to better appreciate\nthe amazing perfection that unfolds around us. 1. 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{"text": "ouch.\u201d\tHe\treduced\this\tlife\tto\ta\tstory. Now,\tcircumstances\thave\tchanged\tand\the\tcan\tno\tlonger\tlive\tthe\tstory\tthat\the\nbuilt\tup\tover\tthe\tyears. His\tlifestyle\tno\tlonger\tcoincides\twith\this\tstory. This\tis\na\trude\tawakening\tbut\tit\tis\tnot\this\tlife. The\tstory\tis\tnothing\tmore\tthan\ta\nfigment\tof\this\timagination. Of\tcourse,\tbuild\tup\tyour\tbusiness,\tmake\tmoney,\thave\ta\tnice\tlifestyle. But\ndon\u2019t\tget\tlost\tin\tit. Don\u2019t\tlose\tsight\tof\tthe\treal\tyou. Things\tcome. Things\tgo. Everything\tin\tlife\tis\ta\tseries\tof\tcycles. Life\tis\tnot\tabout\tmore\tmoney,\tmore\tcars,\tmore\thouses\tand\tmore\tbusiness. This\tis\tthe\thuman\tmind\tand\tnot\tthe\treal\tyou. The\thuman\tmind,\tespecially\tthe\nmind\tof\tthe\tWestern\tmale,\talways\twants\tmore. More,\tmore,\tmore. Western\nsociety\tis\tnot\tintelligent. It\tis\tstupid\tand\treflects\tthe\tcollective\tmind\tof\tan\nidiot. What\tis\tyour\tstory? O\nur\tstory\tis\ta\tfairytale\tof\thow\twe\tperceive\tourselves. We\tthink\tabout\tour\npositive\tqualities\tand\twe\tthink\tabout\tour\tnegative\tqualities. If\tthoughts\tabout\nour\tpositive\tqualities\toutweigh\tthoughts\tabout\tour\tnegative\tqualities,\twe\tare\nconfident\tabout\tourselves. If\tthoughts\tabout\tour\tnegative\tqualities\toutweigh\tour\tpositive\tqualities,\twe\nlack\tconfidence. A\tnegative\tstory\tcan\tbe\tmade\tup\tof\tconstant\tthoughts\tabout\tbeing\tfat\tor\tugly\nor\tstupid,\tor\tnot\tattractive\tto\tthe\topposite\tsex. Someone\twith\tan\tinferiority\ncomplex\tmight\thave\tbeen\ttold\tat\tone\tpoint\thow\tuseless\the\tis. He\tcontinues\tto\nrun\tthis\tthought\tover\tand\tover\tthrough\this\thead. After\ta\tcertain\ttime,\the\tacts\naccording\tto\tthis\tbelief\tsystem\tthat\thas\tbeen\testablished. Over\ttime,\tthese\nthoughts\tbecome\tfixed\tand\tform\this\tpersonality. A\tpositive\tstory\tmight\tbe\tmade\tup\tof\thow\teducated\tI\tam,\thow\tsmart\tI\tam,\nhow\tattractive\tI\tam,\thow\tlarge\tmy\tmuscles\tare,\twhat\ta\twell\tpaid\tperson\tI\tam,\nhow\tintelligent\tI\tam. Both\tare\tstories\tand\tboth\tare\tthoughts\tand\tfigments\tof\tyour\tmind. These\nstories\tare\tcreated\tthrough\tthe\trepetition\tand\treinforcement\tof\tthousands\tof\nthe\tsame\tthoughts. Your\tstory\tis\tnot\treal. Do\tyou\tthink\tit\tis\tthe\ttruth? What\nhappens\twhen\tyour\tstory\tchanges? What\thappens\twhen\tthe\tattractive\tperson\tgets\told\tand\twrinkled? What\nhappens\twhen\tthe\twealthy\tperson\tgoes\tbankrupt? Why\twaste\tso\tmuch\tenergy\ncreating\ta\tstory\tthat\tis\tnothing\tmore\tthan\ta\tfigment\tof\tthe\timagination? When\tyou\tcreate\ta\tstory,\tyou\ttend\tto\tact\tfrom\tthat\tstory\tinstead\tof\tacting\tfrom\nfree\twill. Therefore,\tyour\tstory\trestricts\tyour\tfreedom\tto\tact\tspontaneously.Animals\tand\tnature\tdo\tnot\tcreate\tstories\tabout\tthemselves. A\tdog\twith\tthree\nlegs\tgets\ton\twith\tlife. A\tfat\thorse\tis\tnot\ttoo\tbothered\teither. An\tugly\tcrow\thas\nno\tproblem\twaking\tup\ton\ta\tMonday\tmorning. They\tlive\taccording\tto\ttheir\ntrue\tnature,\twhich\tis\tabsent\tof\tthought. Living\tyour\tlife\taccording\tto\tthe\tstory\tthat\tyou\thave\tcreated\tabout\tyourself\tis\nnot\tliving. Most\tpeople\tdo\tthis\tand\teffectively\tdie\tat\t18\tyears\tof\tage\teven\nthough\tthey\tare\tburied\tat\tage\t80.Stop\tcomplaining\nW\natch\thow\toften\tyou\tare\tunhappy\twith\twhat\tis\tgoing\ton\tin\tyour\tlife. Become\taware\tof\thow\tlittle\tthings\tupset\tyou. The\tmore\tthoughts\tthat\tyou\nhave\trunning\tthrough\tyour\thead,\tthe\tmore\tyou\tget\tupset\tand\tfrustrated\tby\nlittle\tthings. In\tevery\tsituation,\tyou\tcan\talways\tfind\tsomething\tthat\tis\tnot\thow\tit\tshould\tbe. Children\tmight\tbe\trunning\taround\twhile\tyou\teat\tat\ta\tlocal\tcaf\u00e9. Your\tpartner\nmight\tsnore\tat\tnight. The\ttoilet\tseat\tmight\thave\tbeen\tleft\tup\tevery\ttime\tyou\nuse\tthe\tbathroom. The\tcoffee\tpot\tmight\tbe\tleft\ton\tthe\tcounter\tevery\tmorning\nand\tmight\thave\tleft\ta\tstain. The\tweather\tis\tbad. The\teconomy\tis\tin\trecession. You\tare\tstuck\tin\ttraffic. Finances\tmight\tbe\ta\tlittle\tlow. The\tshower\tleaks. The\nneighbor\tis\tan\tass. Are\tyou\tconstantly\tcomplaining\tabout\tone\tthing\tor\tanother? Complaining\nkeeps\tyou\tin\ta\tconstant\tstate\tof\tturmoil,\tas\tyou\tdon\u2019t\twant\tto\taccept\tthe\nreality\tof\tthis\tmoment. You\twish\tit\tto\tbe\tdifferent. Complaining\tis\twhen\tyou\nare\tnot\tprepared\tto\taccept\tthe\tcurrent\tsituation\tand\tyou\twant\tsomething\telse. You\tare\trejecting\twhat\tis. You\thave\tfour\toptions. 1\n. Accept\tthe\tsituation. 2\n. Remove\tyourself\tfrom\tthe\tsituation. 3\n. Change\tthe\tsituation. 4\n. If\tthe\ttime\tis\tnot\tright\tto\tchange\tthe\tsituation,\tdrop\tthe\tstory\tand\twait\tfor\nthe\ttime\tto\tbe\tright. Everything\tchanges\tand\tthis\twill\tchange\ttoo. It\tis\tas\nit\tis.Chapter\t9\n\tSociety\tmadnessProzac\tme\nA\n\tpatient\tvisits\this\tdoctor. He\tis\tcomplaining\tof\tconstant\tnoise\tin\this\thead. He\tfeels\tvery\tdown\tin\tthe\tdumps,\tfrequently\tcries\tand\thas\tconstant\tchatter\ngoing\ton\tin\this\tmind. He\tthinks\tthat\the\tis\tgoing\tmad. His\tconstant\tthought\nand\tmind\tactivity\tis\tmaking\thim\tcrazy. The\tdoctor\tlistens\tfor\tten\tto\tfifteen\nminutes. Towards\tthe\tend\tof\tthe\tconsultation,\the\ttakes\tout\this\tprescription\npad\tand\twrites\ta\tprescription\tfor\tProzac\tor\tsome\tother\tlegal\tdrug\tto\tnumb\tthe\nperson\u2019s\tmind. The\treality\tis\tthat\tdoctors\tdon\u2019t\tknow\twhat\tcauses\tdepression. The\tmedical\nmodel\tidentifies\tdepression\tas\tcaused\tby\ta\tbiochemical\tbrain\timbalance\tfrom\na\tgenetic\tdefect. This\tis\tdebateable. In\tthe\twords\tof\tDr\tTerry\tLynch\tin\this\tsuperb\tbook\tBeyond\tProzac\t\u201cIs\tthe\nbrain\tchemical\timbalance\tthe\tcause\tof\tthe\tdepression\tor\tthe\tsuicide,\tor\tis\tthe\nimbalance\tproduced\tby\tthe\tlong-standing\temotional\tand\tpsychological\ndistress\tthat\tperson\thas\tendured\toften\tfor\tmany\tyears?\u201d\n\t\nThe\tamount\tof\tprescribed\tmedication\tfor\tdepression,\tstress\tand\tanxiety\thas\nnow\treached\tepidemic\tproportions. Medication\thas\tone\tpurpose\tand\tthat\tis\nonly\tto\ttreat\tsymptoms. Medication\thas\ta\tpurpose\tonly\tif\tthe\tperson\tis\tin\ndanger\tof\tharming\thimself. In\tsimple\tterms,\tthe\tmind\tis\tdepressed\twith\tthought. Therefore,\tinstead\tof\nnumbing\tthe\tmind\twith\ttoxic\tmedications,\tshould\twe\tnot\tattempt\tto\tgive\tthis\nperson\tcontrol\tover\this\tthought\tprocesses? Allow\tthe\tperson\tto\tdevelop\nstillness\tof\tthe\tmind. Stillness\tof\tthe\tmind\tis\tachieved\tby\twatching\tand\nreducing\tthe\tbreath,\tfeeling\tthe\tinner\tbody\tand\tkeeping\tthe\tattention\tin\tthe\npresent\tmoment. If\tdrugs\tare\tnot\tan\toption\tand\tstillness\tof\tthe\tmind\tis\ttaught\tin\tevery\tschool,\nwe\twould\thave\tfar\tless\tof\ta\tproblem\twith\tmental\thealth. Millions\tof\tchildren\tand\tadults\twould\tbe\tspared\tfrom\tsuffering\tand\twould\nthen\tbe\tallowed\tto\tlead\tnormal\tlives\twithout\tbeen\tnumbed\tby\tpowerful\nmedications\tthat\tare\tvery\tdifficult\tto\tcome\toff\tthe\tlonger\tone\ttakes\tthem. The\nWestern\thealth\tmodel\tis\tto\tcreate\tconsumers. Profit,\tnot\thealth,\tis\tthe\tfirst\npriority\tof\tdrug\tcompanies. Watching\tthe\tbody\tand\tmind\tis\ta\tchallenge. 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{"text": "wenty\tpounds. In\taddition,\taverage\tblood\tcholesterol\tlevels\ndecreased\tslightly,\n47\n\twhich\twas\tperhaps\teven\tmore\timportant. Because\tof\nthese\ttwo\tresults,\tthis\tstudy\twas\tpresented\tin\tthe\tmedia\tas\treal,\tscientific\nproof\tthat\tthe\tAtkins\tdiet\tworks\tand\tis\tsafe. Unfortunately,\tthe\tmedia\tdidn\u2019t\ngo\tmuch\tdeeper\tthan\tthat. The\tfirst\tsign\tthat\tall\tis\tnot\trosy\tis\tthat\tthese\tobese\tsubjects\twere\tseverelyrestricting\ttheir\tcalorie\tintake\tduring\tthe\tstudy. The\taverage\tAmerican\nconsumes\tabout\t2,250\tcalories\tper\tday. 49\n\tWhen\tthe\tstudy\tparticipants\twere\ton\nthe\tdiet,\tthey\tconsumed\tan\taverage\tof\t1,450\tcalories\tper\tday. That\u2019s\t35%\nfewer\tcalories! I\tdon\u2019t\tcare\tif\tyou\teat\tworms\tand\tcardboard;\tif\tyou\teat\t35%\nfewer\tcalories,\tyou\twill\tlose\tweight\tand\tyour\tcholesterol\tlevels\twill\nimprove\n50\n\tin\tthe\tshort\trun,\tbut\tthat\tis\tnot\tto\tsay\tthat\tworms\tand\tcardboard\nform\ta\thealthy\tdiet. One\tmay\targue\tthat\tthose\t1,450\tcalories\tare\tso\tsatisfying\nthat\tpeople\tfeel\tfull\ton\tthis\tdiet,\tbut\tif\tyou\tcompare\tcalorie\tinput\tand\tcalorie\nexpenditure,\tit\u2019s\ta\tmatter\tof\tsimple\tmath\tthat\ta\tperson\tcannot\tsustain\tthis\namount\tof\tcalorie\trestriction\tover\ta\tperiod\tof\tyears\tor\tdecades\twithout\teither\nbecoming\tan\tinvalid\tor\tmelting\taway\tinto\tnothing. People\tare\tnotoriously\nunsuccessful\tat\tsignificantly\trestricting\ttheir\tenergy\tintake\tover\tany\tlong\nperiod\tof\ttime,\tand\tthat\tis\twhy\tthere\thas\tyet\tto\tbe\ta\tlong-term\tstudy\tthat\nshows\tsuccess\twith\tthe\t\u201clow-carb\u201d\tdiets. This,\thowever,\tis\tonly\tthe\tbeginning\nof\tthe\tproblems. In\tthis\tsame\tstudy,\tfunded\tby\tthe\tAtkins\tgroup,\tresearchers\treport,\t\u201cAt\nsome\tpoint\tduring\tthe\ttwenty-four\tweeks,\ttwenty-eight\tsubjects\t(68%)\nreported\tconstipation,\ttwenty-six\t(63%)\treported\tbad\tbreath,\ttwenty-one\n(51%)\treported\theadache,\tfour\t(10%)\tnoted\thair\tloss,\tand\tone\twoman\t(1%)\nreported\tincreased\tmenstrual\tbleeding.\u201d\n47\n\tThey\talso\trefer\tto\tother\tresearch,\nsaying,\t\u201cAdverse\teffects\tof\tthis\tdiet\tin\tchildren\thave\tincluded\tcalcium\toxalate\nand\turate\tkidney\tstones\t\u2026\tvomiting,\tamenorrhea\t[when\ta\tgirl\tmisses\ther\nperiod],\thypercholesterolemia\t[high\tcholesterol]\tand\t\u2026\tvitamin\tdeficiencies\n(ref. cited).\u201d\n47\n\tAdditionally,\tthey\tfound\tthat\tthe\tdieters\thad\ta\tstunning\t53%\nincrease\tin\tthe\tamount\tof\tcalcium\tthey\texcreted\tin\ttheir\turine,\n47\n\twhich\tmay\nspell\tdisaster\tfor\ttheir\tbone\thealth. The\tweight\tloss,\tsome\tof\twhich\tis\tsimply\ninitial\tfluid\tloss,\n51\n\tmay\tcome\twith\ta\tvery\thigh\tprice. A\tdifferent\treview\tof\tlow-carbohydrate\tdiets\tpublished\tby\t\nresearchers\tin\nAustralia\tconcludes,\t\u201cComplications\tsuch\tas\theart\tarrhythmias,\tcardiac\ncontractile\tfunction\timpairment,\tsudden\tdeath,\tosteoporosis,\tkidney\tdamage,\nincreased\tcancer\trisk,\timpairment\tof\tphysical\tactivity\tand\tlipid\tabnormalities\ncan\tall\tbe\tlinked\tto\tlong-term\trestriction\tof\tcarbohydrates\tin\tthe\tdiet.\u201d\n51\n\tOne\nteenage\tgirl\trecently\tdied\tsuddenly\tafter\tbeing\ton\ta\thigh-protein\tdiet. 52,\t53\n\tIn\nshort,\tmost\tpeople\twill\tbe\tunable\tto\tmaintain\tthis\tdiet\tfor\tthe\trest\tof\ttheir\nlives,\tand\teven\tif\tanybody\tmanages\tto\tdo\tso,\tthey\tmay\tbe\tasking\tfor\tserious\nhealth\tproblems\tdown\tthe\troad. I\thave\theard\tone\tdoctor\tcall\thigh-protein,\nhigh-fat,\tlow-carbohydrate\tdiets\t\u201cmake-yourself-sick\u201d\tdiets,\tand\tI\tthink\tthat\u2019s\nan\tappropriate\tmoniker. You\tcan\talso\tlose\tweight\tby\tundergoing\nchemotherapy\tor\tstarting\ta\theroin\taddiction,\tbut\tI\twouldn\u2019t\trecommend\tthose,either. One\tfinal\tthought:\tthe\tdiet\tis\tnot\tall\tthat\tAtkins\trecommends. Indeed,\tmost\ndiet\tbooks\tare\tmerely\tone\tpart\tof\thuge\tfood\tand\thealth\tempires. In\tthe\tcase\tof\nthe\tAtkins\tdiet,\tDr.\tAtkins\tstates\tthat\tmany\tof\this\tpatients\trequire\tnutrient\nsupplements,\tsome\tof\twhich\tare\tused\tto\tcombat\t\u201ccommon\tdieters\u2019\nproblems.\u201d\n54\n\tIn\tone\tpassage,\tafter\tmaking\tunsubstantiated\tclaims\tabout\tthe\nefficacy\tof\tantioxidant\tsupplements\tthat\tcontradict\trecent\tstudies,\n55\n\the\twrites,\n\u201cAdd\tto\tthe\t[antioxidants]\tthe\tvita-nutrients\tknown\tto\tbe\tuseful\tfor\teach\tof\nthe\tmyriad\tmedical\tproblems\tmy\tpatients\tface,\tand\tyou\u2019ll\tsee\twhy\tmany\tof\nthem\ttake\tover\tthirty\tvitamin\tpills\ta\tday.\u201d\n56\n\t\nThirty\tpills\ta\tday? There\tare\tsnake\toil\tsalesmen,\twho\thave\tno\tprofessional\tresearch,\nprofessional\ttraining\tor\tprofessional\tpublications\tin\tthe\theld\tof\tnutrition,\tand\nthere\tare\tscientists,\twho\thave\tformal\ttraining,\thave\tconducted\tresearch\tand\nhave\treported\ton\ttheir\tfindings\tin\tprofessional\tforums. Perhaps\tit\tis\ta\ntestament\tto\tthe\tpower\tof\tmodern\tmarketing\tsavvy\tthat\tan\tobese\tman\twith\nheart\tdisease\tand\thigh\tblood\tpressure\n57\n\tbecame\tone\tof\tthe\trichest\tsnake\toil\nsalesmen\tever\tto\tlive,\tselling\ta\tdiet\tthat\tpromises\tto\thelp\tyou\tlose\tweight,\tto\nkeep\tyour\theart\thealthy\tand\tto\tnormalize\tyour\tblood\tpressure.THE\tTRUTH\tABOUT\tCARBOHYDRATES\nAn\tunfortunate\toutcome\tof\tthe\trecent\tpopularity\tof\tdiet\tbooks\tis\tthat\tpeople\nare\tmore\tconfused\tthan\tever\tabout\tthe\thealth\tvalue\tof\tcarbohydrates. As\tyou\nwill\tsee\tin\tthis\tbook,\tthere\tis\ta\tmountain\tof\tscientific\tevidence\tto\tshow\tthat\nthe\thealthiest\tdiet\tyou\tcan\tpossibly\tconsume\tis\ta\t\nhigh-carbohydrate\n\tdiet. It\nhas\tbeen\tshown\tto\treverse\theart\tdisease,\treverse\tdiabetes,\tprevent\ta\tplethora\nof\tchronic\tdiseases,\tand\tyes,\tit\thas\t\nbeen\tshown\tmany\ttimes\tto\tcause\nsignificant\tweight\tloss. But\tit\u2019s\tnot\tquite\tas\tsimple\tas\tthat. At\tleast\t99%\tof\tthe\tcarbohydrates\tthat\twe\tconsume\tare\tderived\tfrom\nfruits,\tvegetables\tand\tgrains. When\tthese\tfoods\tare\tconsumed\tin\tthe\nunprocessed,\tunrefined\tand\tnatural\tstate,\ta\tlarge\tproportion\tof\tthe\ncarbohydrates\tare\tin\tthe\tso-called\t\u201ccomplex\u201d\tform. This\tmeans\tthat\tthey\tare\nbroken\tdown\tin\ta\tcontrolled,\tregulated\tmanner\tduring\tdigestion. This\ncategory\tof\tcarbohydrates\tincludes\tthe\tmany\tforms\tof\tdietary\tfiber,\talmost\tall\nof\twhich\tremain\tundigested\u2014but\tstill\tprovide\tsubstantial\thealth\tbenefits. In\naddition,\tthese\tcomplex\tcarbohydrates\tfrom\twhole\tfoods\tare\tpackaged\twith\ngenerous\tamounts\tof\tvitamins,\tminerals\tand\taccessible\tenergy. Fruits,\nvegetables\tand\twhole\tgrains\tare\tthe\thealthiest\tfoods\tyou\tcan\tconsume,\tand\nthey\tare\tprimarily\tmade\tof\tcarbohydrates. On\tthe\topposite\tside\tof\tthe\tspectrum,\tthere\tare\thighly\tprocessed,\thighly\nrefined\tcarbohydrates\tthat\thave\tbeen\tstripped\tof\ttheir\tfiber,\tvitamins\tand\nminerals. Typical\tsimple\tcarbohydrates\tare\tfound\tin\tfoods\tlike\twhite\tbread,\nprocessed\tsnack\titems\tincluding\tcrackers\tand\tchips\tmade\twith\twhite\tflour,\nsweets\tincluding\tpastries\tand\tcandy\tbars\tand\tsugar-laden\tsoft\tdrinks. These\nhighly\trefined\tcarbohydrates\toriginate", "token_ids": [86, 7313, 3303, 3171, 13, 763, 13008, 684, 11, 197, 17645, 2282, 4659, 197, 971, 273, 33282, 197, 43664, 198, 451, 846, 1503, 1942, 80598, 345, 2618, 198, 197, 8370, 6831, 300, 197, 66372, 7883, 1055, 2157, 461, 197, 15693, 13, 9393, 44323, 198, 45010, 3324, 1146, 56597, 11, 2090, 18895, 18339, 6831, 300, 3303, 2762, 291, 17886, 33188, 197, 7551, 61551, 92974, 11, 1942, 12575, 1104, 198, 16157, 64442, 33188, 197, 1688, 11966, 2765, 3978, 197, 19033, 53577, 20501, 1942, 5763, 13, 19173, 11, 33188, 197, 7551, 2765, 307, 77, 1431, 198, 3427, 2157, 1412, 59451, 10653, 197, 54895, 64442, 13, 578, 43290, 70154, 64442, 52060, 20501, 98366, 197, 3714, 88, 20501, 64442, 197, 45010, 64453, 2423, 29724, 585, 82, 6831, 486, 85786, 424, 989, 28998, 287, 33188, 404, 92853, 30303, 2129, 731, 2765, 1711, 33188, 18895, 18339, 13, 578, 197, 17645, 23845, 16093, 198, 67776, 288, 197, 9274, 197, 17, 11, 5154, 92853, 2490, 197, 716, 99297, 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{"text": "ack\tof\tcredible\tnutrition\neducation\tin\tmedical\tschool;\tit\tmay\tbe\tthe\tinfluence\tof\tthe\tdrug\tindustry. Whatever\tit\tis,\tit\thas\tbecome\tclear\tthat\tthe\tmedical\tindustry\tin\tthis\tcountry\tis\nnot\tprotecting\tour\thealth\tas\tit\tshould. As\tMcDougall\treaches\this\tarms\tout,\npalms\tup,\tand\tscrunches\this\tshoulders\tup,\the\tsimply\tsays,\t\u201cIt\u2019s\tbeyond\ncomprehension.\u201d18\nRepeating\tHistories\nI\nN\n\t1985,\twhen\tI\twas\ton\tsabbatical\tin\tOxford,\tEngland,\tI\thad\tthe\topportunity\nto\tstudy\tthe\thistory\tof\tdiet\tand\tdisease\tat\tsome\tof\tthe\tgreat\tmedical\thistory\nlibraries\tin\tthe\tWestern\tworld. I\tmade\tuse\tof\tthe\tfamous\tBodlean\tLibrary\tin\nOxford\tand\tthe\tLondon\tlibraries\tof\tthe\tRoyal\tCollege\tof\tSurgeons\tand\tthe\nImperial\tCancer\tResearch\tFund. In\tthe\tquiet\trecesses\tof\tthese\tmarble-lined\nsanctuaries,\tI\twas\tthrilled\tto\tfind\tauthors\twho\twrote\teloquently\ton\tthe\ttopic\tof\ndiet\tand\tcancer,\tamong\tother\tdiseases,\tover\t150\tyears\tago. One\tsuch\tauthor\twas\tGeorge\tMacilwain,\twho\twrote\tfourteen\tbooks\ton\nmedicine\tand\thealth. Macilwain\twas\tborn\tand\traised\tin\tNorthern\tIreland. He\nlater\tmoved\tto\tLondon\twhere\the\tbecame\ta\tprominent\tsurgeon\tin\tthe\tearly\n1800s. He\twas\tto\tbecome\ta\tmember,\tand\tlater,\tan\thonorary\tfellow,\tof\tthe\nRoyal\tCollege\tof\tSurgeons. He\tbecame\tvegetarian\tat\tthe\tage\tof\tforty,\tafter\nidentifying\t\u201cgrease,\tfat\tand\talcohol\u201d\tas\tbeing\tthe\tchief\tcauses\tof\tcancer. 1\nMacilwain\talso\tpopularized\tthe\ttheory\tof\tthe\t\u201cconstitutional\tnature\tof\ndisease,\u201d\tmostly\tin\treference\tto\tthe\torigins\tand\ttreatment\tof\tcancer. The\tconstitutional\tnature\tof\tdisease\tconcept\tmeant\tthat\tdisease\tis\tnot\tthe\nresult\tof\tone\torgan,\tone\tcell\tor\tone\treaction\tgone\tawry\tor\tthe\tresult\tof\tone\nexternal\tcause\tacting\tindependently. It\tis\tthe\tresult\tof\t\nmultiple\tsystems\nthroughout\tthe\tbody\tbreaking\tdown\n. Opposing\tthis\tview\twas\tthe\tlocal\ttheory\nof\tdisease,\twhich\tsaid\tthat\tdisease\tis\tcaused\tby\ta\tsingle\texternal\tagent\tacting\nat\ta\tspecific\tsite\tin\tthe\tbody. At\tthat\ttime,\ta\tfierce\tfight\twas\tunder\tway\nbetween\tthose\twho\tbelieved\tin\tdiet\tand\tthose\twho\t\nsupported\tsurgery\tand\tthe\nemerging\tuse\tof\tdrugs. The\t\u201clocal\tdisease\u201d\tproponents\targued\tthat\tdisease\nwas\tlocally\tcaused\tand\tcould\tbe\tcut\tout\tor\tlocally\ttreated\twith\tisolated\nchemicals. In\tcontrast,\tthose\twho\tfavored\tdiet\tand\tlifestyle\tbelieved\tthatdisease\twas\ta\tsymptom\tresulting\tfrom\tthe\t\u201cconstitutional\u201d\tcharacteristics\tof\nthe\twhole\tbody. I\twas\timpressed\tthat\tthese\told\tbooks\tcontained\tthe\tsame\tideas\tabout\tdiet\nand\tdisease\tthat\thad\tresurfaced\tin\tthe\thealth\tbattles\tof\tthe\t1980s. As\tI\tlearned\nmore\tabout\tMacilwain,\tI\tcame\tto\trealize\tthat\the\twas\ta\trelative\tof\tmine. My\npaternal\tgrandmother\u2019s\tmaiden\tname\twas\tMacilwain,\tand\tthat\t\u201cbranch\u201d\tof\tthe\nfamily\thad\tlived\tin\tthe\tsame\tpart\tof\tNorthern\tIreland\tthat\tGeorge\tMacilwain\nhad\tcome\tfrom. Furthermore,\tthere\twere\tfamily\tstories\tabout\ta\tfamous\nMacilwain\twho\thad\tleft\tthe\tfamily\tfarm\tin\tIreland\tto\tbecome\ta\tvery\twell-\nknown\tdoctor\tin\tLondon\tin\tthe\tearly\t1800s. My\tfather,\twho\thad\temigrated\nfrom\tNorthern\tIreland,\thad\treferred\tto\tan\tUncle\tGeorge\twhen\tI\twas\tyoung,\nbut\tI\tnever\twas\taware\tof\twho\tthis\tman\twas. Through\tfurther\tgenealogical\nresearch,\tI\thave\tcome\tto\tthe\tnear\tcertain\tconclusion\tthat\tGeorge\tMacilwain\nwas\tmy\tgreat-great\tuncle. This\tdiscovery\thas\tbeen\tone\tof\tthe\tmore\tremarkable\tstories\tof\tmy\tlife. My\nwife\tKaren\tsays,\t\u201cIf\tthere\u2019s\tsuch\ta\tthing\tas\treincarnation.\u2026\u201d\tI\tagree:\tif\tI\tever\nlived\ta\tpast\tlife,\tit\twas\tas\tGeorge\tMacilwain. He\tand\tI\thad\tsimilar\tcareers;\nboth\tof\tus\tbecame\tacutely\taware\tof\tthe\timportance\tof\tdiet\tin\tdisease,\tand\tboth\nof\tus\tbecame\tvegetarian. Some\tof\this\tideas,\twritten\tover\t150\tyears\tago,\twere\nso\tclose\tto\twhat\tI\tbelieved\tthat\tI\tfelt\tthey\tcould\thave\tcome\tfrom\tmy\town\nmouth. I\tdiscovered\tmore\tthan\tmy\tfamily\thistory\twhile\treading\tin\tthese\taugust,\nhistory-laden\tlibraries. I\tfound\tout\tthat\tscholars\thave\tbeen\targuing\tover\tthe\nnature\tof\thealth\tfor\tcenturies,\teven\tmillennia. Almost\t2,500\tyears\tago,\tPlato\nwrote\ta\tdialogue\tbetween\ttwo\tcharacters,\tSocrates\tand\tGlaucon,\tin\twhich\nthey\tdiscuss\tthe\tfuture\tof\ttheir\tcities. Socrates\tsays\tthe\tcities\tshould\tbe\nsimple,\tand\tthe\tcitizens\tshould\tsubsist\ton\tbarley\tand\twheat,\twith\t\u201crelishes\u201d\tof\nsalt,\tolives,\tcheese\tand\t\u201ccountry\tfare\tof\tboiled\tonions\tand\tcabbage,\u201d\twith\ndesserts\tof\t\u201cfigs,\tpease,\tbeans,\u201d\troasted\tmyrtle-berries\tand\tbeechnuts,\tand\nwine\tin\tmoderation. 2\n\tSocrates\tsays,\t\u201cAnd\tthus,\tpassing\ttheir\tdays\tin\ntranquility\tand\tsound\thealth,\tthey\twill,\tin\tall\tprobability,\tlive\tto\tan\tadvanced\nage.\u2026\u201d\nBut\tGlaucon\treplies\tthat\tsuch\ta\tdiet\twould\tonly\tbe\tappropriate\tfor\t\u201ca\ncommunity\tof\tswine,\u201d\tand\tthat\tthe\tcitizens\tshould\tlive\t\u201cin\ta\tcivilized\nmanner.\u201d\tHe\tcontinues,\t\u201cThey\tought\tto\trecline\ton\tcouches\u2026\tand\thave\tthe\nusual\tdishes\tand\tdessert\tof\ta\tmodern\tdinner.\u201d\tIn\tother\twords,\tthe\t\ncitizens\nshould\thave\tthe\t\u201cluxury\u201d\tof\teating\tmeat. Socrates\treplies,\t\u201cif\tyou\twish\tus\talso\nto\tcontemplate\ta\tcity\tthat\tis\tsuffering\tfrom\tinflammation\t\nWe\tshall\talso\tneed\ngreat\tquantities\tof\tall\tkinds\tof\tcattle\tfor\tthose\twho\tmay\twish\tto\teat\tthem,\tshall\nwe\tnot?\u201dGlaucon\tsays,\t\u201cOf\tcourse\twe\tshall.\u201d\tSocrates\tthen\tsays,\t\u201cThen\tshall\twe\nnot\texperience\tthe\tneed\tof\tmedical\tmen\talso\tto\ta\tmuch\tgreater\textent\tunder\nthis\tthan\tunder\tthe\tformer\tregime?\u201d\tGlaucon\tcan\u2019t\tdeny\tit. \u201cYes,\tindeed,\u201d\the\nsays. Socrates\tgoes\ton\tto\tsay\tthat\tthis\tluxurious\tcity\twill\tbe\tshort\tof\tland\nbecause\tof\tthe\textra\tacreage\trequired\tto\traise\tanimals\tfor\tfood. This\tshortage\nwill\tlead\tthe\tcitizens\tto\ttake\tland\tfrom\tothers,\twhich\tcould\tprecipitate\nviolence\tand\twar,\tthus\ta\tneed\tfor\tjustice. Furthermore,\tSocrates\twrites,\t\u201cwhen\ndissoluteness\tand\tdiseases\tabound\tin\ta\tcity,\tare\tnot\tlaw\tcourts\tand\tsurgeries\nopened\tin\tabundance,\tand\tdo\tnot\tLaw\tand\tPhysic\tbegin\tto\thold\ttheir\theads\nhigh,\twhen\tnumbers\teven\tof\twell-born\tpersons\tdevote\tthemselves\twith\neagerness\tto\tthese\tprofessions?\u201d\tIn\tother\twords,\tin\tthis\tluxurious\tcity\tof\nsickness\tand\tdisease,\tlawyers\tand\tdoctors\twill\tbecome\tthe\tnorm. 2\nPlato,\tin\tthis\tpassage,\tmade\tit\tperfectly\tclear:\twe\tshall\teat\tanimals\tonly\tat\nour\town\tperil. 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{"text": " and place, by\nwhich the linear content is replaced with the nonlinear (context). The\nprimary underpi nning of the persistence of negativity is the ego \u2019 s secret\npay-of f from negativity (\u2018juice\u2019 ). This secret pay-of f is the ego\u2019 s only\nsource of ener gy, so it sees for giveness, as well as compassion, as the\n\u2018enemy\u2019. (In totalitarian armed forces, no expressions of benevolence,\nsympathy, or compassion are allowed as they are considered signs of\nweakness and are strictly prohibited.) In the spiritual world, the basic dictum is, \u201cThere are no justified\nresentments.\u201d This statement is abhorred by the ego. \u201cOh yeah, \u201d it says,\n\u201cbut wh at about so-and-so?\u201d It then goes through its laundry list and\nlitany of horrors, violations of \u2018rights\u2019, injustices, presumptive ar guments\nof \u2018e thics\u2019, \u2018morality\u2019, etc. Every counselor, sponsor, or professional is\nfamiliar with such recitations. T o recover, the question one has to face is\nwhether one wishes to cling to it (and thereby get the \u2018juice\u2019) or give it\nup. This is the point of decision, without which healing cannot occur. The decision made at this turning point has actual consequenc es in the\nbrain\u2019 s p hysiology and its capacity to even comprehend the wisdom of\nchoosing for giveness instead of hate. (See Brain Physiology diagram,\nChapter 9.) T o help with acceptance of this necessary step, a strong example can be\nuseful and supportive. Probably the lar gest and most striking example isthat of the vetera ns of W orld W a r II in which the experience of groups as\nwell as individu al combatants was horrific to the maximal degree. After\nthe end of the war, the majority of former enemy combata nts very\nquickly for gave each other, even formally saluting each other, and\ncelebrated the end of the conflict. They shook hands in renewed mutual\nrespect. There were the kamik aze pilots who had strafed on e\u2019 s ship,\nkilled one\u2019 s comrades, and left many wounded and crippled casualties. On the other side, Americans were the ones who dropped the atomic\nbombs t hat killed thousands of civilians. Subsequent to the cessation of\nhostilities, there was a strange, a lmost blanket-like acceptance that it was\nall over and that it had all \u2018just been about war \u2019. Former combatants even\nbecame close personal friends and periodically visited each other \u2019 s\nfamilies. T o this day, the survivors still commemorate great battles\ntogether. Reluctance to for give is a consequence not only of unwillingness to let\ngo of the ego ju ice of perceived injustice but also the illusion th at others\ndo not \u2018deserve\u2019  it. In reality, it is the for giver and not the for g iven who\nbenefits the most. The purpose  of the example is to demonstrate that\neven the most severe conditions can be transcended, but only by an act of\nthe will and the willingness t o surrender the nursing of ha tred and\nrevenge. One might ask h ow could such a  saintly transformation even be possible,\ngiven the horrific circumstances on both sides, including imprisonment\nin POW  camps, starvation, personal torture, gross cruelty, and carnage. In actuality, and psychologically, it really could not be done by the\nego/mind at all because it lacks the necessary power when it is c aught up\nin the ener gy field of hate, which calibrates at only 30. Therefore, the\ntransformative source of power  cannot originate from the mind or the\npersonality calle d the personal \u2018I\u2019. The necessary power resides in the\nnonlinear quality of consciousness termed the \u2018W ill\u2019, which alone can\nopen the gates to the power necessary to dissolve the ego\u2019 s positionality. By invit ation, the Holy Spirit tra nsforms comprehension by virtue of the\npresence of the healing power o f Grace. What the ego cannot lift with all\nits m ight is like  a feather to the Grace of God. As a consequence of the\nprocess of transformation, not o nly are the views of others transformed\nfrom hateful to benign, but the view of self is also transformed.Guilt-ridden cul tures commonly have a negative view of God as being\njudgmental, vindictive, angry, and punitive via natural disasters, which\nare c ontextualized as punishme nts for wickedness that stem from God. Personal judgment is based on p erception that is reinforced by b elief and\nprior pro gramming, all of which are held in place by the pay-of f of the\nnegative ener gies of the ego. T he ego just \u2018loves\u2019 suf fering a \u2018wrong\u2019,\nbeing the martyr, being misund erstood, and being the endless victim of\nlife\u2019 s vic issitudes. It thereby gets an enormous pay-of f, not only from the\npositionality its elf but also f rom sympathy, self-pity, entitlements,\nimportance, or being \u2018center stage\u2019 in which the self is the hero or\nheroine of the melodrama. The ego hoards \u2018slights\u2019 and injuries, nurses\n\u2018hurt feelings\u2019, and stockpiles grievances in this inner melod rama of\ninjustice collecti ng. T o this end, the collective ego milks \u2018right s\u2019, which\ncan be summoned up and ration alized for any positionality or extremist\nviewpoint. The battle over \u2018rights\u2019 is the mainstream of the media and\ncontentious soci al strife termed \u2018politics\u2019, for which truth is willingly\nsacrificed for gain and for which millions die. Inner examinatio n and self-honesty reveal the secret delights the ego gets\nfrom the nurturance of these ju stifications and protestations. The ego\u2019 s\nillusion is that th is process is se lf-nurturing, whereas, in actuality, it has\nexactly the opposite ef fect. In re leasing this vicious cycle, it is well to view the totality of human\nsuf fering and recontextualize the events from the level of com passion. As the Buddha p ointed out, being mortal automatically entails s uf fering,\nwhich is why he taught to seek Enlightenment in order to preclude that\nkarmically determined recurrence. When one willingly lets a hated\nperpetrator \u2018of f the hook\u2019 by for giveness, it is not that person who is\ntaken of f the hook but oneself. As the Buddha also said, there is no\nnecessity to punish or get even with others because they will bring\nthemselves down by their own hand. The public often expresses concern that the guilty might go unpunished. Anyone familia r with the reali ty of consciousness and spiritual truth\nrealizes that no such thing is possible. Everyone is accountab le to the\nuniverse and is subject to Divine Justice by the very dynamics of the\nuniverse itself. Like a cork in the sea, each soul floats to the level of its\nown buoyancy, which is not due to some arbitrary act by the sea. There is\nno hand on the tiller but one\u2019 s own, which is the total freedom accordedto life by God. No man falls but by his own hand. Even the supposed\n\u2018accidental\u2019 occurrence is merel y a perception. There are no accidents in\nthe universe, nor are they even a  possibility. What it really mea ns is that\nthey are unpredictable or inco mprehensible to the linear ego and its\nlimitation to the Newtonian paradigm of cause and ef fect (cal. level 450). In th e he adlines twenty years ago was the example of an airpla ne flying\nat a high altitud e when part of the fuselage flew of f and just on e person\nout of the hund reds of passengers on board was sucked ou t. People\ncongregate in groups because t hey are aligned with the same  attractor\nfield. When fish at the bottom of the sea swoop about in schools or birds\nfly in flocks, each one is where they are, not as a result of their alignment\nwith the others but because they are all attuned to exactly the same\nattractor field. Each one, individually, is following a powerful m agnetic-\nlike field that in turn is subject to the next higher attractor fiel d, and so\non up to Divinity. (The above passage calibrates at 995.)<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        T r a n s c e n d i n g  \n t h e  L e v e l s  o f  C o n s c i o u s n e s s. T h e  S t a i r w a y  t o  E n l i g h t e n m e n t. D a v i d  R. H a w k i n s,  M. D.,  P h.<|eot_id|><|begin_of_text|>\nQ: Who is the author of the book \"T ranscending the Levels of Consciousness\"?, \nA: David R. 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{"text": " Bowel Management and The Doctor -Patient \nHandbook, and was doing a lot of reading on self -healing. During the January 13 trauma, the only thing I could think to use was \nthe lemon juice, cayenne pepper, maple syrup and water cleanse which I did for one week while I was scurrying around getting a \ncolema board and making numerous phone calls to find out where to get the supplements for the cleanse. I had no one to advise me \non anything as no one in my home area knew anything about it. Needless to say, I learned the hard way. That 7 -day fast was \nfollowed by a 7 -day intensive cleanse, than the usual maintenance program advised by Dr. Jensen. I couldn\u2019t remember feeling so \nterrific for a long time. My energy was great, the color came back to my skin and my eyes started to turn blue again. Rest is  \nadvised during the cleanse but as I was self employed, I found those weeks t o be the busiest weeks of my entire career. I had so \nmuch energy I just did not want to rest. I do Latin -American and ballroom dancing and on those three Saturday evenings during  \nthe cleanse, I danced from 8 pm to 1 am non -stop. After the first week, I was  asked if I had been to Florida as people said I looked \nso rested and had such good color. When I told my friends what I was doing, most panicked and were full of good advice as to \nwhat I should or should not do. They said it wasn\u2019t good for me to go witho ut food; I would get too weak; I would get too thin;  \nand I was even told I would die. They had to admit that I looked terrific, but still the pressure came forward. I had to be r eally \nstrong and know that I was doing the right thing. I have done six intens e cleanses (Jensen\u2019s method) since January 1982. When I \nstart to feel lethargic and ache all over, I know I have another build up of toxins. I get bored of doing the cleanse (taking  the \nsupplements mostly) after the 6th day and want to stop, but when I see  what I am expelling, I am motivated to continue. If I can \nget rid of lumps on my breasts, restore the color of my eyes to blue, have great skin color and tone, abundant energy and gen erally \nfeel great, anyone can. Patient M.T., Male, Degenerative Bowel Condition  \nI began the tissue cleansing treatments on September 8, 1982, and have continued with one colema every day since that time. I  \nhave had a degenerative bowel condition for some time, and the most spectacular result of the tissue cleansing has been the \nunbelievable material I have passed from my bowel. Patient R.D., Male, Psoriasis  \nSince 1971, I had has psoriasis of the head area. On the fourth day of my tissue cleansing program, about 80% of the scales c ame \noff. This has never happened to me before. I was happy to have a small healing crisis during the 7 -day tissue cleansing program at  \nDr. Jensen\u2019s Ranch. When the fever, headache and eye aches began, I took a colema and passed much mucus and rubbery material. I felt much better, but later it returne d. Another colema was taken, and this time about one or two quarts of rubbery fecal material \npassed out, leaving me free of symptoms. That night I passed mucus from my eyes, with a slight eye ache, but no fever or \nheadache. Patient A.M.B., Female, Rheumat oid Arthritis  \nWhen I began the tissue cleansing program, I could hardly use my hands. My left knee was so swollen I couldn\u2019t move it. Durin g \nthe program, my hands became more flexible, and the swelling and soreness in the palm of my right hand improved. Th e swelling \nin my knee decreased until I could walk without pain. My back is not aching all the time now and seems stronger. My feet aren \u2019t \nso tender on the bottoms. Patient V.P., Male, Heart Condition  \nBefore I took the tissue cleansing program, I had had a stroke, and my left arm was paralyzed. I arrived at the Ranch in a car \ndriven by my wife. I was sitting in a reclining position from which I couldn\u2019t get up without severe stomach pain, and my fac e was \npulling on one side as if stretching my mouth up. On ly a few days before, I would wake up in the morning upset because life just \ndidn\u2019t seem worth facing. In four days I was able to climb into the shower by myself, put myself on the colema board and get off \nunassisted. I was able to get around without my ca ne. I began to wake up happy in the mornings, able to get up from a reclining \nposition without pain. My legs seemed smaller, not as much swelling. It was hard for me to believe the stuff that was coming out \nof me during the colema. Toward the end of the pr ogram, I seemed to develop a little feeling in my paralyzed left arm. At the \nhospitals and nursing home, I never felt better, but during the tissue cleansing program at the Ranch, I continued to improve  \nsteadily. Patient M.S., Female, Degenerative Lymph C ondition  \nThree years ago I was told that I had a dangerous lymph condition which was treated and went into remission. I was very thank ful \nbut disappointed from the fact that although the condition had gone into remission, the cause was never explained, nor  was it \ntreated, but merely the symptoms. A short while after this I happened to hear about Dr. Jensen\u2019s tissue cleansing program. I read \nhis book on the subject and, in my opinion, everything made sense. I went on the program in December 1982. The elimina tion was \nunbelievable during my first 7 -day cleanse. I have since been on two more 7 -day cleanses using the maintenance program in \nbetween each. The results were amazing! I no longer felt lumps under my arms or in my groin. My breathing was clearer. I felt  as \nif my whole body was becoming unclogged. My eyes became brighter and my skin softer and smoother. The veins in my legs are \ndisappearing. I very rarely have depression as before. My hair and nails are in the best condition ever. I know I will never get any \ndegenerative disease again as long as I eat the proper foods and keep my colon clean! Patient H.E., Female, Scleroderma  \nI was diagnosed as having scleroderma in 1972 by a doctor who surgically removed a large calcified lump near my elbow. Scleroderma is a progressive skin disease often involving the internal organs such as heart and kidneys. I had a thickening of the \nskin and underlying tissue, great sensitivity to cold, a raw throat, dryness of lips and mouth, shortness of breath, fatique and vague \njoint and muscle aches. In 1974, a doctor prescribed Potaba capsules, and this, in conjunction with biweekly chiropractic \ntreatments, was effective in softening the skin and reducing muscle spasms. On April 17, 1982, I started Dr. Jensen\u2019s 7 -day \ncleansing pr ogram. By the end of the week, I noticed my skin was softer, the swelling had reduced in my hands and fingers and the \nred areas on my legs had faded. On the follow -up maintenance program, I found my mental outlook improved and I had increased \ntolerance to cold weather. Patient S.D., Female, Anemia  \nWhen I started the tissue cleansing program, my lab blood test showed a red blood cell count of 3.84 (normal is 4.8) and a \nhemoglobin of 10.7 (normal is 14.0). I had been tired much of the time for the past sever al months and had lower back and neck \npains. Chiropractic treatments didn\u2019t help. At the end of the 7 -day program, my back felt much better, and I began taking  \nsupplements recommended by Dr. Jensen. A month after my first blood test, a second blood test sh owed my red blood count was \nup to 4.47 and my hemaglobin was 12.8. My energy is much better, and the fatigue is gradually leaving. Patient E.P., 70 -year-old Female, Arthritis  \nThe doctor who treated me said that drugs would bring the only relief for the terrible pains in my neck. So I took Percodan and \nBulazolidin for pain; Phenylbutazone, a steroid, once a week and Ascriptin daily. I was told to eat anything I wanted, that c offee \nand diet had nothing to do with arthritis. I took these prescriptions for o ne year and still was not getting much relief. Then I \nchanged direction. I started a nutritional program, an elimination program and natural food supplements. I was asked to drop all \ndrugs, much to my reluctance. I started trembling, and withdrawal symptom s developed. Nevertheless, I went right into the \nprogram outlined by Dr. Jensen. Within a week, I found myself free of pain and feeling very well without drugs. One -and-a-half \nmonths later, feeling exceptionally good, I suddenly developed a fever of 105 de grees, swollen face and eye, with a headache such \nas I had never experienced before. 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{"text": " to feel thankful. If I want something, ei -\nther for myself or another, I immobilize the  physical body, then I produce \nthe state akin to sleep  and in that state I  just feel happy, feel thankful. Thankfulness implies realization of what I want. I assume  the feeling  of \nthe wish fulfilled  and with my mind  dominated  by this single sensation I \ngo to sleep. I need  do nothing  to make it so, because  it is so. My feeling \nof the  wish fulfilled  implies it is done. All these  techniques you  can use  and change  them to fit your tempera -\nment. But I must emphasize the  necessity of inducing  the drowsy state  \nwhere  you can become  attentive without effort. A single  sensation dominates the  mind, if you  pray successfully. What would  I feel like,  now, were  I what I want to be? When I know  what \nthe feeling  would  be like I then close  my eyes and  lose myself in that sin -\ngle sensation and  my dimensionally greater  Self then builds a  bridge  of \nincident to lead  me from this present moment to the  fulfillment of my \nmood. That is all you  need do. But people  have a habit of slighting  the im-\nportance of simple  things. We are creatures of habit and  we are slowly learning  to relinquish our \nprevious concepts, but the  things we formerly lived  by still in some  way \ninfluence our behavior Here  is a  story from the  Bible that illustrates my \npoint. It is recorded  that Jesus told  his disciples to go to the  crossroads and  \nthere  they would  find a colt, a  young  colt not yet ridden by a  man. To \nbring the colt to him and  if any man  ask, \"Why do you  take this colt?\" say,\n\"The Lord has need  of it.\" They went to the  crossroads and  found  the colt and  did exactly as they \nwere told. They   brought the  unbridled  ass to Jesus and  He rode it tri-\numphantly into Jerusalem. The story has nothing  to do with a  man riding  on a little colt. You  are Je-\nsus of the  story. The  colt is the  mood  you are going  to assume. That is \nthe living  animal not yet ridden by  you. What would  the feeling be like \nwere you to realize your desire? A new  feeling, like  a young  Colt, is a  very\ndifficult thing  to ride  unless you  ride him with a  disciplined  mind. If I do \nnot remain faithful to the  mood  the young  colt throws me  off. Every time  \nyou become  conscious that you  are not faithful to this mood, you have  \nbeen thrown from the  colt. More Free Books Law of Attraction HavenDiscipline  your mind  that you  may remain faithful to a  high mood and \nride it triumphantly  into Jerusalem, which is fulfillment, or the  city of \npeace. This story precedes the  feast of the  Passover. If we  would  pass from our \npresent state  into that of our ideal, we must assume  that we  are already \nthat which we  desire  to be and remain faithful to our assumption, for we \nmust keep  a high mood  if we would  walk with the  highest. A fixed  attitude  of mind, a  feeling  that it is done  will make it so. If I walk \nas though it  were, but every once in a  while I look  to see if it really is, \nthen I fall off my mood  or colt. If I would  suspend  judgment like  Peter I could  walk on the  water. Peter \nstarts walking  on the water, and  then he  begins to look  unto his own un -\nderstanding  and he begins to go  down. The  voice said, \"Look  up, Peter.\" Peter looks up  and he rises again and  continues walking  on the  water. Instead  of looking  down to see if this thing  is really going  to harden into \nfact, you  simply  know  that it is already so, sustain that mood  and you will\nride the unbridled  colt into the city of Jerusalem. All of us must learn to \nride the animal straight into Jerusalem unassisted by a  man. You  do not \nneed another  to help  you. The strange  thing is that as we  keep the high mood  and do not fall, oth -\ners cushion the  blows. They spread  the palm leaves before  me to cushion \nmy journey. I do not have  to be concerned. The  shocks will be  softened  as\nI move  into the  fulfillment of my desire. My  high mood  awakens in others \nthe ideas and  actions which tend  towards the  embodiment of my mood. If\nyou walk faithful to a  high mood  there  will be  no opposition and  no com -\npetition. The test of a  teacher, or a  teaching, is to be  found  in the  faithfulness of \nthe taught. I am  leaving  here on Sunday night. Do remain faithful to this \ninstruction. If you  look for causes outside  the consciousness of man, then \nI have  not convinced  you of the  reality of consciousness. If you  look for excuses for failure  you will always find  them, for you find \nwhat you  seek. If you  seek an excuse  for failure,  you will find  it in the  \nstars,  in the  numbers,  in the  tea cup, or most any place. The excuse  will \nnot be  there  but you  will find  it to justify your failure. Successful business and  professional men and  women know  that this law \nworks. You  will not find  it in gossip  groups, but you  will find  it in coura -\ngeous hearts. Man's eternal journey is for one  purpose:  to reveal the  Father. He  comes \nMore Free Books Law of Attraction Havento make visible  his Father. And  his Father  is made visible  in all the  lovely \nthings of this world. All the things that are  lovely, that are  of good  report, \nride these  things, and  have no time  for the  unlovely in this world, regard -\nless of what it is. Remain faithful to the  knowledge of your consciousness, your I AMness, \nyour awareness of being  aware  of the  only reality. It is the  rock on which \nall phenomena  can be   explained. There  is no explanation outside  of that. I know  of no clear conception of the  origin of phenomena  save that con -\nsciousness is all and  all is consciousness. That which you  seek is already housed  within you. Were  it not now  within \nyou eternity  could  not evolve  it. No time  stretch would  be long enough to \nevolve  what is not  potentially involved  in you. You simply let it into being  by assuming  that it is already visible  in your \nworld, and   remaining  faithful to your assumption, it will harden into fact. Your Father  has unnumbered  ways of revealing  your assumption. Fix this \nin your mind  and always remember, \"An assumption, though false,  if sus -\ntained  will harden into fact.\" You and your Father  are one and your Father  is everything  that was, is \nand will be. Therefore  that which you  seek you already are, it can nev -\ner be so far  off as even to be   near, for nearness implies separation. The great Pascal said, \"You  never  would  have sought me  had you not al -\nready found  me. \"What you  now desire  you already have  and you seek it \nonly because  you have already  found  it. You  found  it in the  form of de -\nsire. It is just as real in the  form of desire  as it is going  to be to your bod -\nily organs. You are already that which you  seek and you have no one  to change  but \nSelf in order  to express it. More Free Books Law of Attraction HavenLesson V: Remain Faithful to Your Idea\nTonight we have  the fifth and  last lesson in this course. First I shall give \nyou a sort of summary of what has gone  before. Then, since so many of \nyou have asked  me to elaborate  further  on Lesson 3, I shall give you a  \nfew more  ideas on thinking  fourth dimensionally. I know  that when a  man sees a  thing clearly he  can tell it, he  can explain \nit. This past winter  in Barbados a  fisherman, whose  vocabulary would  not \nencompass a  thousand  words, told  me more in five  minutes about the be -\nhavior of the  dolphin than Shakespeare with his vast vocabulary could \nhave told me, if he did not know  the habits of the  dolphin. This fisherman told  me how the dolphin loves to play on a  piece of drift -\nwood, and  in order  to catch him, you  throw  the wood  out and  bait him as \nyou", "token_ids": [311, 2733, 43788, 13, 1442, 358, 1390, 2555, 11, 30529, 18722, 700, 369, 7182, 477, 2500, 11, 358, 77441, 553, 279, 220, 7106, 2547, 11, 1243, 358, 8356, 720, 1820, 1614, 53007, 311, 6212, 220, 323, 304, 430, 1614, 358, 220, 1120, 2733, 6380, 11, 2733, 43788, 13, 9930, 31514, 24897, 49803, 315, 1148, 358, 1390, 13, 358, 9855, 220, 279, 8430, 220, 315, 720, 1820, 6562, 41834, 220, 323, 449, 856, 4059, 220, 30801, 220, 555, 420, 3254, 37392, 358, 720, 3427, 311, 6212, 13, 358, 1205, 220, 656, 4400, 220, 311, 1304, 433, 779, 11, 1606, 220, 433, 374, 779, 13, 3092, 8430, 720, 1073, 279, 220, 6562, 41834, 220, 24897, 433, 374, 2884, 13, 2052, 1521, 220, 12823, 499, 220, 649, 1005, 220, 323, 2349, 220, 1124, 311, 5052, 701, 6940, 64, 18722, 479, 13, 2030, 358, 2011, 47032, 279, 220, 32961, 315, 96811, 220, 279, 294, 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{"text": " aware. \"The real secret of power is consciousness of \npower. \" As you become aware of the power of The Secret, and begin to use \nit, all of your questions will be answered. As you begin to have \na deeper understanding of the law of attraction you can start to \nmake asking questions a habit and as you do, you will receive the \nanswer to each one. You can begin by using this book for that very 172 The Secret \npurpose. If you are seeking an answer or guidance on something \nin your life, ask the question, believe you will receive, and then \nopen this book randomly. At the exact place where the pages fall \nopen will be the guidance and answer you are seeking. The truth is that the Universe has been answering you all of your \nlife, but you cannot receive the answers unless you are aware. Be \naware of everything around you, because you are receiving the \nanswers to your questions in every moment of the day. The chan-\nnels those answers can come through are unlimited. They could \nbe delivered in the form of a newspaper headline that attracts \nyour attention, or overhearing someone speaking, or a song on \nthe radio, or signage on a truck passing by, or receiving a sudden \ninspiration. Remember to remember, and become aware. I have found in my own life and in others' lives that we do not \nthink well of ourselves or love ourselves completely. To not love \nourselves can keep what we want from us. When we don't love \nourselves, we are literally pushing things away from us. Everything we want, whatever it may be, is motivated by love. It \nis to experience the feelings of love in having those things\u2014youth, \nmoney, the perfect person, job, body, or health. To attract the things \nwe love we must transmit love, and those things will appear im\u00ad\nmediately. The catch is, to transmit the highest frequency of love, you must \nlove yourself, and that can be difficult for many. If you focus on the \noutside and what you see now, you may trip yourself up, because The Secret to You 173 \nwhat you see and feel about you now is the result of what you used \nto think. If you don't love you, the person you see now is likely to \nbe full of faults that you have found in yourself. To love yourself fully, you must focus on a new dimension of You. You must focus on the presence inside of You. Take a moment and \nsit still. Focus on feeling the life presence inside you. As you focus \non the presence within, it will begin to reveal itself to You. It is a \nfeeling of pure love and bliss, and it is perfection. That presence is \nthe perfection of You. That presence is the real You. As you focus on \nthat presence, as you feel, love, and praise that presence, you will \nlove yourself fully, quite possibly for the first time in your life. Any time you look at yourself with critical eyes, switch your focus \nimmediately to the presence within, and its perfection will reveal \nitself to You. As you do this, all imperfections that have manifested \nin your life will dissolve, because imperfections cannot exist in the \nlight of this presence. Whether you want to regain perfect eyesight, \ndissolve disease and restore well-being, turn poverty into abun-\ndance, reverse aging and degeneration, or eradicate any negativ-\nity, focus on and love the presence within you and perfection will \nmanifest. \"The absolute truth is that the'I'is perfect \nand complete; the real'I'is spiritual and can \ntherefore never be less than perfect; it can never \nhave any lack, limitation, or disease. \" \u2022 Everything is energy. You are an energy magnet, so you electrically \nenergize everything to you and electrically energize yourself to eve-\nrything you want. \u2022 You are a spiritual being. You are energy, and energy cannot be cre-\nated or destroyed\u2014it just changes form. Therefore, the pure essence \nof you has always been and always will be. \u2022 The Universe emerges from thought. We are the creators not only of \nour own destiny but also of the Universe. \u2022 An unlimited supply of ideas is available to you. All knowledge, \ndiscoveries, and inventions are in the Universal Mind as possibili-\nties, waiting for the human mind to draw them forth. You hold eve-\nrything in your consciousness. \u2022 We are all connected, and toe are all One. \u2022 Let go of difficulties from your past, cultural codes, and social be-\nliefs.<|eot_id|><|begin_of_text|>\nQ: According to the authors, what is the ultimate source of power and potential?, \nA: The Supreme Mind or the One Consciousness. \nQ: What is the key to manifesting one's desires, according to the authors?, \nA: Focusing on the present moment and radiating joy, love, and enthusiasm. \nQ: According to the authors, can one's negative thoughts and emotions harm others?, \nA: No, according to the authors, one's negative thoughts and emotions can only harm oneself. \nQ: What is the main theme of the book \"The Secret\"?, \nA: The power of the human mind and the law of attraction, and how to use it to manifest one's desires. \nQ: What is the author's advice on how to overcome negative emotions and thoughts?, \nA: To let go of the past and focus on the present, and to love and accept oneself as one is, and to radiate positive emotions.<|eot_id|><|begin_of_text|>Copyright (c)\nAll rights reserved. No part of this publication\nmay be reproduced, distributed, or transmitted in\nany form or by any means, including\nphotocopying, recording, or other electronic or\nmechanical methods, without the prior written\npermission of the publisher, except in the case of\nbrief quotation embodied in critical reviews and\ncertain other noncommercial uses permitted by\ncopyright law. Table of Contents\nIntroduction\nBackground and History of Gerson Therapy:\nHow Gerson Therapy Works\nThe Gerson Therapy involves a low-sodium or saltless diet to support the\nbody's natural healing processes. Here are some tips and preparation methods for a saltless diet as part of\nthe Gerson Therapy:\nNutrition plays a crucial role in healing and maintaining good health. Here are some ways in which nutrition can support the healing process:Following the Gerson Therapy on your Own\nWhy Are People Interested in Gerson Therapy for Cancer? Tips for achieving a healthy diet that help reduce cancer risk\nMeal Planning And Preparation\nWeekly Meal Planning\nJuicing Recipes For Gerson Diet\nHere are recipes and their preparation methods for the Gerson Therapy diet :\nIntroduction\nThe Gerson Therapy diet is an alternative cancer treatment developed by\nDr. Max Gerson in the 1920s. It involves a specific dietary regimen along\nwith other complementary therapies such as cof fee enemas and\nsupplements. It is important to note that the Gerson Therapy diet is not\nscientifically proven or widely accepted as an ef fective treatment for cancer\nby the medical community. The Gerson Therapy diet primarily focuses on consuming or ganic fruits and\nvegetables, particularly raw juices. The diet emphasizes the consumption of\nfresh, or ganic fruits and vegetables to provide high amounts of vitamins,\nminerals, and enzymes. It typically involves drinking around 13 glasses of\nfresh juices per day, including carrot, apple, and green leafy vegetable\njuices. In addition to the juice, the Gerson Therapy diet also includes a low-sodium\nvegetarian diet, which includes plant-based foods such as cooked\nvegetables, whole grains, and legumes. It restricts the intake of salt, fats,\nand oils. Cof fee enemas are also a key part of the therapy and are believed\nto aid in detoxification.The proponents of Gerson Therapy claim that this regimen helps to boost\nthe body's natural healing ability, detoxify the body, and strengthen the\nimmune system to fight against cancer. However, it's important to note that\nthere is a lack of scientific evidence supporting the ef fectiveness of Gerson\nTherapy in treating cancer, and it should not be used as a substitute for\nconventional medical treatments. Cancer patients should always consult\nwith their healthcare providers and rely on evidence-based treatments. Background and History of Gerson Therapy:\nGerson Therapy was developed by Dr. Max Gerson, a German-born\nphysician, in the early 20th century. Dr. Gerson began his medical career\nspecializing in internal medicine and eventually focused on developing a\nholistic approach to treating chronic diseases, particularly cancer. The foundation of Gerson Therapy was established in the 1920s when Dr. Gerson started experimenting with dietary interventions to address various\nhealth conditions. He believed that toxins in the body played a significant\nrole in the development and progression of diseases, including cancer. Based on this premise, he developed a dietary protocol aimed at detoxifying\nthe body and supporting natural healing. Dr. Gerson's work gained attention in the 1940s when he began treating\ncancer patients with his dietary approach. He reported positive outcomes\nand attracted both praise and controversy within the medical community. His treatment approach involved a combination of or ganic plant-based\nfoods, raw juices, cof fee enemas, and specific supplements to support the\nbody's healing processes. In the following years, Dr. Gerson and his daughter, Charlotte Gerson,\ncontinued to refine and promote Gerson Therapy. They established the\nGerson Institute in the United States, which became a center for research,\neducation, and the dissemination of information about the therapy. TheGerson Institute continues to operate today, providing information, support,\nand training for individuals interested", "token_ids": [8010, 13, 330, 791, 1972, 6367, 315, 2410, 374, 25917, 315, 720, 13477, 13, 330, 1666, 499, 3719, 8010, 315, 279, 2410, 315, 578, 8769, 11, 323, 3240, 311, 1005, 720, 275, 11, 682, 315, 701, 4860, 690, 387, 19089, 13, 1666, 499, 3240, 311, 617, 720, 64, 19662, 8830, 315, 279, 2383, 315, 33464, 499, 649, 1212, 311, 720, 7072, 10371, 4860, 264, 14464, 323, 439, 499, 656, 11, 499, 690, 5371, 279, 720, 9399, 311, 1855, 832, 13, 1472, 649, 3240, 555, 1701, 420, 2363, 369, 430, 1633, 220, 10861, 578, 8769, 720, 77763, 13, 1442, 499, 527, 11125, 459, 4320, 477, 19351, 389, 2555, 720, 258, 701, 2324, 11, 2610, 279, 3488, 11, 4510, 499, 690, 5371, 11, 323, 1243, 720, 2569, 420, 2363, 27716, 13, 2468, 279, 4839, 2035, 1405, 279, 6959, 4498, 720, 2569, 690, 387, 279, 19351, 323, 4320, 499, 527, 11125, 13, 578, 8206, 374, 430, 279, 29849, 706, 1027, 36864, 499, 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{"text": " people are exceedingly limited in variety and quantity, due to the\nabsence of rains, and unfertility of the soil. For plant foods they used roots, stems, leaves, berries\nand seeds of grasses and a native pea eaten with tissues of large and small animals. The large\nanimals available are the kangaroo and wallaby. Among the small animals they have a variety of\nrodents, insects, beetles and grubs, and wherever available various forms of animal life from the\nrivers and oceans. Birds and birds' eggs are used where available. They are able to balance their\nrations to provide the requisites for splendid body building and body repair. In several parts of\nAustralia, which originally supported a large population of the primitives, none are left except a few\nscore in reservations. These also are rapidly disappearing. Their fertility has been so greatly\nreduced that the death rate far exceeds the birth rate. This group provides evidence of exceptional efficiency in obeying the laws of Nature through\nthousands of years, even in a parched land that is exceedingly inhospitable because of the scant\nplant foods for either men or animals. While the Aborigines are credited with being the oldest race\non the face of the earth today, they are dying out with great rapidity wherever they have changed\ntheir native nutrition to that of the modern white civilization. For them this is not a matter of choice,\nbut rather of necessity, since in a large part of Australia the few that are left are crowded into\nreservations where they have little or no access to native foods and are compelled to live on the\nfoods provided for them by our white civilization. They demonstrate in a tragic way the inadequacy\nof the white man's dietary programs. TABLE OF CONTENTS   \n \nChapter 11\nISOLATED AND MODERNIZED TORRES\nSTRAIT ISLANDERS\nIN STUDYING the relationship between nutrition and physical characteristics, it is important to\nmake observations at the point of contact with civilization where as few factors as possible in the\nenvironment have been modified by that contact. My previous studies have shown that wherever\ngroups of people were utilizing sea foods abundantly in connection with land plants including roots,\ngreens and fruits, they enjoyed fine physical development with uniform reproduction of the racial\npattern and a very high immunity to dental caries. For this particular study we wished to select a\nracial group living on islands in tropical or subtropical climate, whose ancestral stocks differed\nfrom those previously observed, and which was located at points of contact with modern\ncivilization. A high level of excellence might be expected among the groups who were in process of\nbeing modernized but were still utilizing the native foods. For this study the inhabitants of islands north of Australia were chosen in order to record the7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 115/250effect on the Asiatic and Malay stocks at the points of contact of the north with the south and of\nthe east with the west. In the Torres Strait there are a number of fertile islands supporting\npopulations of from several hundred to a few thousand individuals each. These groups are in an\narea of the sea that is well stocked with sea animal life, and during the past they have been\nsufficiently isolated to provide protection. The racial stocks have retained their identities and\ninclude Papuans, New Guineans, Mobuiags, Arakuns, Kendals and Yonkas. The splendid dental\narches of these groups will be seen in the various illustrations. Many of the girls are quite\nprepossessing, as may be seen in Fig. 61. FIG. 61. The inhabitants of the islands north of Australia\nhave splendidly built bodies with fine facial and dental arch\nform. With the valuable assistance of the officials of the Australian Government we were able to make\ninvestigations on several islands in the Torres Strait. The local administrator provided us with a\ngovernment boat and personal introductions to the local chief and local representatives of the\ngovernment. We were accompanied by the administrator and by the general manager of the\ngovernment stores. These stores have been located on the various islands, and the profit derived\nfrom them is used for administrative expenses of the government. They provide modern clothing in\naddition to foods, chiefly white flour, polished rice, canned goods, and sugar. Studies were made\non the various islands in the order in which the stores had been installed on them. It is important to\nhave in mind the nature of these islands. Some are of volcanic origin and have rugged interiors with\ndeep bays; others are of coral origin. All are in a zone that is abundantly supplied with sea animal\nlife, this being the scene of the richest pearl fishing industry in the world.7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 116/250    Badu Island had had the store for the longest period, namely twenty-three years. Of the 586\nteeth of twenty individuals examined, 20.6 per cent had been attacked by tooth decay. Of the\nindividuals examined 95 per cent had dental caries. Unfortunately, our stay at this island was\naccompanied by a torrential downpour which made it very difficult for us to carry forward our\ninvestigations. Had we been able to examine the mothers the figures doubtless would have been\nmuch higher. The children were examined at the school and showed 18.8 per cent of the teeth to\nhave been attacked by tooth decay. The men examined showed 21.9 per cent. Figures given me\nby Dr. Gibson, who had been taken by the government to the island to make extractions, showed\nthat he found as high as 60 per cent of the teeth had been attacked by tooth decay. For the\nchildren of this group, 33.3 per cent had abnormal dental arches, whereas only 9.1 per cent of the\nadults' arches were abnormally formed. On York Island, 1,876 teeth of sixty-five individuals showed that 12.7 per cent had been\nattacked by tooth decay. For the women, this was 20.2 per cent; for the men, 12.1 per cent; and\nfor the children, 7 per cent. For the children, 47.1 per cent had abnormal dental arches; for the\nadults, 27 per cent were affected. The individuals on this island had been in contact with the pearl\nfisheries industry for several years. Several of the men had been working on the fishing boat. Of\nthe sixtyfive individuals examined, 67.6 per cent had dental caries. On Darnley Island, thirty-three individuals showed that of their 900 teeth 5.7 per cent had been\nattacked by tooth decay. The store had been established on this island recently. For the women,\n16.6 per cent of the teeth had been attacked; for the men, 6.3 per cent; and for the children, 4.1\nper cent. On this island, 29.6 per cent of the children showed abnormal dental arches, and 14.3\nper cent of the adults. Of the whole group, 46.1 per cent had been attacked by dental caries. On Murray Island where a store had recently been established, of the 1,074 teeth examined for\n39 individuals, only 0.7 per cent of the teeth had been attacked by tooth decay. For the women,\nthis amounted to 2 per cent; for the men, 1.7 per cent; and for the children, 0.26 per cent. Only\n12.8 per cent of the group had dental caries. It is significant that the natives were conscious of a\ndanger from the presence on the island of a store providing imported foods. This had been so\nserious a problem that there was a question whether it would be safe for us to land, since on the\nlast visit of the government officials, blood was almost shed because of the opposition of the\nnatives to the government s program. The result of our examination indicates that dental caries on\nthese islands shows an incidence which has an apparent direct relationship to the length of time\ngovernment stores have been established there. The immunity to dental caries on this island is\nnearly 100 per cent. Of the adults, 14.3 per cent had abnormal dental arches, and of the children,\n34.4 per cent. Thursday Island is the location of the administrative center for the group. Although it is the best\nsheltered harbor and affords protection for small boats in the Torres Strait, it was not originally\ninhabited by the natives. They considered it unfit for habitation because the soil was so poor that it\ncould not provide the proper plant foods to be eaten with the sea foods which are abundant about\nall of the islands. Nearly all of the whites inhabiting the islands of this district live on this island. They are the families of the administrative officers and of merchants who are engaged in the pearl\nindustry. Owing to the infertility of the soil, practically all of the food has to be shipped in except\nthe little that the whites obtain from the sea. On the island there were many native families, with\nchildren attending the native school, while their fathers worked in the pearling fleets. Thirty\nindividuals in three fleets were examined, and of their 960 teeth only thirty-five had been attacked\nby dental caries, or 3.6 per cent. Of these thirty individuals, five, or 16.3 per cent had abnormal\ndental arches. 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{"text": " The value 318'5, however, could occur by \nchance less than once in a million trials, whence it is argued that \npotential polarity and morphology of tissues are correlated. The importance of these results lies in their use as a screening \ntest. It is admittedly a time consuming and expensive task to \nmake clinical examinations which include microscopic examina\u00ad\ntion of biopsy material. The electro-metric test can be recorded \nroutinely by quali\ufffded. technicians, at the rate of \ufffdve per hour per \ninstrument. Large scale testing can be planned at a low unit cost. The present results strongly indicate that the presence of neo\u00ad\nplastic tissue can be discovered in a large proportion of patients. Many of the negative potentials recorded will not mean malig\u00ad\nnancy, but 95% of the malignancies should be uncovered as the \nresult of finding negative potentials. Hence we have this situation, which we can conclude from the \nresults: in testing the general female population, most cases of \nmalignancy of the generative tract will be discovered, while a \n152 SE LEC TED PAPERS \nlarge fraction of the cases recording negative potential will be be\u00ad\nnign. If the coverage of the general population is the ideal desired \nthe present test promises to reduce the requirement of highly \nspecialized examinations to a small fraction of the total popula\u00ad\ntion. Let us now consider the strength of the correlations. This ques\u00ad\ntion is not answered in a definitive way in current statistical \nmethodology but in the present case the correlation is so marked \nthat simple statistical tests can be applied to indicate the degree of \ncorrelation quite accurately. In the present study, * unless we are the victims of a rare event, \nin nine out of ten cases of malignancy, negative potential has \nbeen recorded. This is not the place to go deeply into the consideration of \nstatistical tests. We do, however, offer Tables IX, X, XI and the \nchi-square values calculated therefrom which show conclusively \nthat whatever age groups we chose, the correlation is definitely \nsignificant. Use of the electro-m etric test on a large scale should be made \nonly after a careful statistical design. It is necessary that such \nan investigation permit quantitative evaluation of the results. Such a statistical design is currently being planned. REFERENCES \n1. Langman, Louis, and Burr, H. S. Amer. J. Obst. and Gyn., \n1949, 57: 274 \u00b7 \n2. Langman, Louis, and Burr, H. S. Science, 1947, 105 : 209. 3. Langman, Louis, and Burr, H. S. Amer. J. Obst. and Gyn., \n1942,44: 23\u00b7 \n4\u00b7 Graves, Wm. Surg., Gyn. and Obst., 1933, 56: 317. 5. Pund, E. R., and Auerbach, S. H. J. A. M. A., 1946, 131 : 960. 6. Studdiford, Wm. E. Personal Communication. 7. Taylor, H. c., Jr., and Guyer, H. B. Amer. J. Obst. and Gyn., \n1946,52: 45l. * The assistance of Miss Hannah Oren and Dr. Leon N. Greene \nis acknowl edged with thanks. 153 SE LECTED PAPERS \n8. Goldberger, M. A., and Mintz, N. J. Mt. Sinai Hasp., 1947, \n14: 784. 9. Te Linde, R. W., and Galvin, G. Amer. J. Obst. and Gyn., \n1947,48: 784. 10. Knight, R. van Dyck. Amer. J. Obst. and Gyn., 1943, 46: \n333\u00b7 \nII. Rubin, I. C. J. Mt. Sinai Hosp., 1945, 12: 607. 12. Smith, G. van S., and Pemberton, F A. Surg., Gyn. and \nObst. 1934, 59: 1. 13. Stevenson, C. S., and Scipiades, E., Jr. Surg., Gyn. and Obst., \n1938, 66: 822. 14. Younge, P. A. Arch. Path., 1939, 27: 804. 15. Goodman, E. N. Personal Communication. 15'4 ELECTRO- MAGNE TIC FIELD MON ITORI NG \nOF CHA NG ING STATE- FUNCTION, \nINCLU DING HYPNO TIC STAT ES\u00b7 \nLeonard J. Ravitz, M.S., M.D., F.R.S.H. t \n1 \nThe abysmal lack of growth, particularly in the United States, \nof true scientific breakthroughs in the social sciences may perhaps \nbe related to a neglected historic fact: no basic scientific ad\u00ad\nvances have stemmed from any pragmatic emphasis either on \ndirectly sensed natural history data or on directly sensed opera\u00ad\ntional procedures. Yet if one is to gain any glimmer of under\u00ad\nstanding of man, it would seem proper first to ask fundamental \nquestions of Old Mother Nature. Contrary to basic assumptions \nimplicit in most of the currently fashionable approaches, man \nis part and parcel of nature, a meticulously designed product \nexhibiting the same inorganic constituents found in nature. The \nglob of protoplasm that develops into the optic nerve, for \ninstance, seldom loses its way to end up at the big toe. To \n* Condensed from a paper presented at Vth International Congress \nfor Hypnosis and Psychosomatic Medicine, Johannes Gutenberg \nUniversity, D6soo Mainz/ Germany, May 22, 1970. Published in \nJournal of Amer ican Society of Psychosomatic Dentis try and \nMedici ne, Vol. 17, NO.4, 1970. \nt Diplom ate, American Board of Psychiatry and Neurology; \nSpecial Medical Consul tant, Frederick Military Academy; Con\u00ad\nsultant, Virginia Department of Health; Fellow, New York \nAcademy of Sciences; Fellow, American Psychiatric Association; \nCharter Fellow, American Society of Clinical Hypnosis, President, \nVirginia Section; Fellow, American Association for the Advance\u00ad\nment of Science. Fellow, Royal Society of Health. Graduate of \nWestern Reserve, Wayne, and Yale Universities; formerly on \nfaculties of Yale, Duke, and University of Pennsylvania Schools of \nMedicine. Member, Sigma Xi; President' s Commit tee for Handi\u00ad\ncapped. SE LEC TED PAPERS \nbe sure we have facile explanations in terms of conventional \nmechanic al and chemical tropisms. And did not Bergson and \nDriesch coin Clans vitals and entelechies- supernatural agents \ndefying scientific analyses which could sit on top of cells and tell \nthem what to do? Cells belonging to special creations, in this \nuniverse but not of it, obeying their own special man\u00b7made laws, \nexpanded by Freud into complex pluralistic interactions of \nmystical mental parts and mental forces. Yet true knowledge of any subject matter cannot progress \neither by shifting terminology or creating supernatural factors \nwhose very existence is guaranteed only by sheer acts of faith. As Dr. Burr has described in the preceding pages, instruments \nhave found what he and Dr. Northrop postulated over thirty \nyears ago. Countless experiments have demonstrated that the \nelectric fields they discovered serve basic functions, controlling \ngrowth and morphogenesis, maintenance and repair of living \nthings. Naturally, these differ from the alternating-current elec\u00ad\ntric output of the brain and heart, as well as from the epiphenom\u00ad\nenal skin-resis tance, serving rather as an electronic matrix to keep \nthe corporal form in shape. Obviously such studies throw a wet blanket on scientific dogma \ncurrently in vogue. which still asserts that the special human \nbody is principally a chemical product deriving from mystical \nactivities of the DNA molecule. However disquieting, chemistry \nrepresents a scalar property-the downhill flow of energy-re\u00ad\nquiring some vector force to give it direction. According to Dr. \nHenry Margenau, Eugene Higgins Professor of Physics and \nNatural Philosophy at Yale University. of all the known forces \nit is only electro-magnetic, or electro-dynamic, fields which can \nact as signposts to direct such continuous chemical, metabolic, or \nmolecular transformations in the system-fields which. in fact, \nappear to underwrite the development of structure even prior \nto any known chemical reactions. That such field measurements \ncan be related to energy seems obvious, natural energy which \ndirects and/or misdirects the behaviour of living systems in a \ncontinuous stream of flux and reflux. * * * SEL ECTED PAPERS \nAs an objective, reproducible, quantifiable, measurable clue to \nbasic biologic processes seemed to be at hand, operating independ\u00ad\nently of current flow or resistance changes, it was logical to \nextend such experiments to longitudinal studies of human sub\u00ad\njects in health and disease, experiments which through use of \nthis new amplifier could also possibly shed light on the heretofore \ninexplicable phenomena of 'hypnosis'. Despite the profound \nphysiologic changes in the system that can obtain from hypnotic \nstates, hypnosis had continued to elude any objective, quanti\u00ad\nfiable, reproducible measure, even with the EEG and with \nsecondary skin-resistance changes, notorious for their general \nir", "token_ids": [578, 907, 220, 17592, 6, 20, 11, 4869, 11, 1436, 12446, 555, 720, 331, 685, 2753, 1109, 3131, 304, 264, 3610, 19622, 11, 88549, 433, 374, 18784, 430, 720, 93036, 76790, 323, 79612, 315, 39881, 527, 49393, 13, 578, 12939, 315, 1521, 3135, 15812, 304, 872, 1005, 439, 264, 23061, 720, 1985, 13, 1102, 374, 79813, 264, 892, 35208, 323, 11646, 3465, 311, 720, 7072, 14830, 69570, 902, 2997, 90090, 7151, 2259, 5879, 198, 28491, 315, 99647, 3769, 13, 578, 25396, 1474, 16743, 1296, 649, 387, 12715, 720, 81, 412, 22870, 555, 95625, 5809, 291, 13, 53459, 11, 520, 279, 4478, 315, 30433, 588, 824, 6596, 824, 720, 67468, 13, 20902, 5569, 7649, 649, 387, 13205, 520, 264, 3428, 5089, 2853, 13, 578, 3118, 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{"text": " realistic time \nframe. One of the many reasons cancer is such an effective killer is its ability to destroy \ncompletely the individual's w ill to live. The patient suffers overwhelming pain, and \nhis prognosis is rarely very optimistic. Any strength he might possess to combat the \ndisease is soon exhausted, and death ceases to be viewed as something to be \navoided. In death, the pain will be gone. The patient w ill no longer be forced to face \nthe people he loves and the sorrow his suffering has brought them. Death becomes a \nfriend, not an adversary. My mother and grandmother Kelley have told me stories of \nhow terrible a thing it was to watch. Unfortunately (or very fortunately), my mother had some more unpleasant news for \nhim. Mom has always had a real talent with a credit card. Due to the fact that we \nwere living heavily in debt, she had quietly allowed Dad's life insurance to lapse. His \ndeath would leave his wife and three young daughters destitute. I  imagine Dad was very angry. He had come to terms with dying, but this news \nsurely obliterated any peace of mind he might have attained. At some point, he made \nthe decision to do whatever he could to live. I  don't know from what source he found\n120\nWinning The Cancer War\nthe strength to attempt the impossible. Maybe his anger provided the motivation. (After all, if he died, he wouldn't be able to kill my mom!) Instead of tinkering with Twinkles, Dad now began tinkering with himself. The \ndoctors had offered him no hope and no help; his only option was to take his case \ninto his own hands. He wasn't overly armed for the fight; one of his degrees is in \nbiochemistry, and he knew of several people conducting innovative research in \nnatural healing. His illness was so severe that, by trial and error, he was able to \ndetermine quickly what substances (food, vitamins, and/or minerals) swung the \npendulum of his well being in what direction. Virtually everything the rest of the \nfamily ate would make him wretchedly ill. I  remember sitting down to fried chicken \nwith mashed potatoes and gravy while dad dined on vile-smelling liver. My sisters \nand I  didn't understand why he was eating this way; no one told us he was dying. Anyway, Dad must have done something right. Two months came and went, and \nthe next four followed suit. During this time (and for sometime after, to be sure), Dad \nwas critically ill; and for the purposes of this paper and its space limitation, I  have \ngreatly simplified the things he did to get well. But the bottom line is still the same; he \ndidn't die. Word got around \u2014 boy did it get around! The parents of Dad's orthodontic \npatients started asking him for advice about their ills and those of their loved ones. And Dad naively dispensed it. I  don't believe it ever occurred to him to do otherwise. Many of those asking his advice were friends or, at least, people he knew. He simply \ntold them what he had done to help himself. He had \"been there\" and knew first \nhand the agony a cancer patient experiences. Here were people in desperate need of \nhelp. If he knew something that might ease their pain at all, he felt it was his moral \nduty to tell them. And many of those who did what he said got well. People came to see Dr. Kelley in increasing numbers, and they weren't looking to \nhave braces put on their kids' teeth. Since he had to earn a living for his family but \nstill felt a moral obligation to help anyone he could, he wrote a slim booklet in 1969 \nentitled One Answer To Cancer. In it was the story of his personal encounter with \nmalignancy and the theoretical explanation of the procedures he used in getting well. After the publication of One Answer To Cancer,  things really started to happen. As \nyou might imagine, the American Medical Association, the State Board of Dental \nExaminers, and a host of other health-oriented organizations began to get hostile. He \nendured a great deal of persecution during this time, and found himself in quite a \ndilemma. On one hand, the number of individuals seeking his help was ever \nincreasing; on the other, charges of \"practicing medicine without a license\" were \nbeing leveled at him. Eventually, he began seeing cancer patients for a living and \nstarted charging for his services. However, he saw only those people whose doctors\n121\nWinning The Cancer War\nhad referred their patients to him. He consulted with the individual as well as the \nphysician involved, always working well within the law. At the last count with which \nI  am familiar, he has worked with over 33,000 patients in this way. Dr. Kelley's case load has always been predictably lopsided; until recently, the \nonly patients who came to him did so after being advised that there was nothing left \nto do but buy their burial plots and make out their wills. They had tried everything \nelse before coming to see him. It is really amazing that he was able to save any of \nthem at all. A great many of those early patients are alive and well today, singing his \npraises to anyone who w ill listen. In the cases of those who he was not able to save, \ntheir quality of life was still drastically improved. Many who succumbed to their \nillnesses did so without the reality-distorting drugs they once took for pain relief. Noting this, many of their relatives became vocal supporters of my father's work as \nwell. Dad has helped blaze a trail; he has been a genuine pioneer in his field. I  think the \nphrase \"health food nut\" must have been coined specifically to describe him. It is \ndifficult now to remember how \"far out\" his concepts were considered in 1969. Just \nas women today take for granted the rights their forerunners worked so hard to win, it \nis easy to forget that Dad preached health foods and ecology long before it became \n\"chic\" to do so. When I  was growing up, many of my friends asked me why I  never \nhad acne at all; I  was too embarrassed to tell them. I  must admit I  am shocked to see \nthings I  was forced to consume and used to hide frantically (such as granola or carrot \njuice) not only socially acceptable but become socially desirable! When friends came over to play with my sisters and me, there were no snacks we \nfelt comfortable offering them. There was food in the house, to be sure, but nothing \nthey might recognize. The milk in the refrigerator was raw goat's milk (we had a goat \nin the backyard \u2014 that by itself caused a great deal of comment). My mother milled \nwheat to make her own flour to bake her own bread. Instead of sugar, the sweetener \nour family used was blackstrap molasses. Carob brownies are terrific, but if I  offered \nthem, I  would have to explain that chocolate was not allowed in our house. People \nthought my parents were crazy, and I  didn't really disagree. Moreover, it wasn't just that we ate differently, Dad used the members of our \nfamily as guinea pigs to check out every new theory he came across in his research. For instance, he had all the silver fillings taken out of my mouth and replaced with \ngold. There had been quite a bit of silver in there, so the procedure took a long time \nand was very expensive. I  didn't understand why he wanted to do this, nor did I  \nbother to ask for an explanation. Nothing Dad did at this time made sense to my \nsisters or me; we just rolled our eyes and did as we were told. Just within the last \nyear, however, I  have heard the news that the composition of silver fillings changes \nover time, sometimes producing the same symptoms as does mercury poisoning. This\n122\nWinning The Cancer War\nis just one example out of hundreds. I  am still discovering on a daily basis just how \nmuch ahead of his time my father has been, and now I  can appreciate the courage it \nmust have taken to adhere to the truths he found. Dr. Kelley has never refused any patient. His philosophy is: \"Where there's life, \nthere's hope.\" When actor Steve McQueen came to him for help, he did not turn him \naway although he knew that accepting the man as a patient was actually very \ndangerous. McQueen had a rare form of cancer, mesothelioma, which, to date, is \nalways fatal. Again, he had been told to \"get his affairs in order\" by every physician \nhe had seen; they offered him no hope. All the medical community could offer Mr. \nMcQueen was a short delay of the inevitable by using surgery and chemotherapy. Steve McQueen was not unlike the rebel and the fighter he portrayed on-screen. Rejecting the concept of lying in a hospital bed, passively awaiting death, he \npreferred to fight to live, even in the face of odds no one could deny. Too, he had \nseen his friends (specifically, John Wayne) undergo the procedures the doctors \nrecommended. He wanted no part of the slow, painful mutilation that held no hope \nof survival. The last thing anyone involved wanted was that the story of McQueen's illness and \nsubsequent treatment be leaked to the press. 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{"text": " coloring everything else. It is as if \nwe put on colored glasses and then experience every\u00ad\nthing as being colored by this energy field. People dominated by fear perceive this as a world \nof danger, a threatening, frightening world that is in \nconstant jeopardy. When walking down the street in \nthat energy field, they see danger all around them.They \nsee threats and muggers everywhere; they think there \nis a rapist under the bed; and when they open the \nnewspaper, they see the frightening conditions of life 34 HEALING AND RECOVERY \nwith its jeopardy and danger. They live inside their \nhouse, lock their car in their own garage, and then lock \nthe garage that is attached to the house, which is \nlocked and inside a fence, which is also locked. (Fear \ncan be transformed into a more positive expression as \ncaution.) Having more police really does not help because \nwhere will the police be when one's house is robbed? Of course, they are going to be at the other end of \ntown, so that does not help.Trying to change the world \ndoes not assuage the fear energy because it is really \ncoming from within one's own energy field. The field above Fear is that of Desiringness (cal. 125), which represents a frustrating world of endless \nwantingness. The people dominated by this field are \nsaid to have a'solar plexus' fixation, so they walk down \nthe street seeing all the things they want.They see the \ncar they want; the beauty they want; the status, posi\u00ad\ntions, and buildings they want. They are frustrated \nbecause their endless desires and cravings and more \nand more millions of dollars do not bring happiness. The fact of having fifty million dollars does not help \nbecause the desiring and wanting for more power are \ninsatiable. The person in these energy fields cannot be satis\u00ad\nfied and becomes frustrated and angry. The angry per\u00ad\nson then sees a competitive world, a world of conflict \nand war, of'me against you'. This person looks out in \nthe woods and thinks the tall trees are competing with \nthe small trees for sunlight. This is the matrix of the \npolitical/social view of cultural perpetrator/victim. This \nconcept is projected onto a field where no such thing A MAP 0 F CONSCI0 USNESS 35 \nas competition is even happening. This person lives \nin a world of endless possibility of war and conflict and \nsees everything as competition, not as cooperation. People who are ftxated at the level of Pride would \nsee this as a world of social ranking, so when walking \ndown the street, they would notice the Gucci shoes, \nname tags, clothing labels, status, the kind of car they \nwould want, or the house they would like to live in. Everything is classified in terms of status, and they are \npreoccupied with a social-image positionality. When one reaches the level ofTruth and Courage \n(cal. 200), the world now appears to be a place of \nopportunity. It is an exciting, challenging place with \nopportunities for growth and expansion. That person \nopens the newspaper and sees the endless opportuni\u00ad\nties for man to grow, to meet those challenges and even \ngo beyond them, and to learn in the process.That per\u00ad\nson is excited about life. At the level of Neutral (cal. 250), life and the world \nis 'okay' due to one's being nonattached. Everything \njust becomes okay. One moves into an easygoing view \nof the world and begins to say, \"Well, that's human \nnature.That's the way it is. It's serving some kind ofulti\u00ad\nmate purpose.\" The people who move on up to the level of \nWillingness (cal. 310) experience the world as friendly. They walk down the street, see endless friendliness, \nand think the universe is friendly no matter what they \nhave.The world is harmonious, benign, and supportive. The persons who have moved on up to the level of \nAcceptance (cal. 350) really begin to experience the \nharmony of life and discover synchronicity and how 36 HEALING AND RECOVERY \neverything just sort offlows together. They experience \na world of cooperation because they are holding coop\u00ad\neration as their own energy field. This helps them to \nmove up to Enthusiasm (cal. 390), and into Lovingness \n(cal. 500) and the experience ofendless loving support \nand the endless presence of that lOVing energy in the \nuniverse. The states of illumination (cal. 600 and up) reveal \nthe incredible beauty and perfection of life, the \nabsolute perfection of Creation, the actual experience \nof the Divine essence and nature of all life, and the \nincredible beauty of all its expressions. It is not just aes\u00ad\nthetic beauty, which is pleasing to the senses, but the \nintrinsic beauty of Creation. When one walks down an \nalley, which, to the eye of the unenlightened would \nlook ugly, one experiences the incredible perfection \nand beauty of the aliveness of life and begins to see all \nlife as unfolding. One does not see imperfection but \nprocess. That person sees the entire universe as the \nunfoldment of that perfection. Correlated with each of these various energy fields \nare the concordant view and depictions ofDivinity. For \nexample, the person in apathy and hopelessnessexpe\u00ad\nriences God as uncaring or nonexiStent. The person \nwho is in this energy field sometimes says,\"I believe in. God, but 1 feel he wouldn't have anything to do with \nme because 1 am just a worm and worthless. 1 am so \nworthless that God just ignores me:' \nThe person who lives in fear projects a punitive, \nfrightening, terrifying image of God. The person who \nlives in frustration feels separated from God.That is the \nGod who constantly withholds from them that which A MAP OF CONSCIOUSNESS 37 \nwould allow them to be happy; therefore, God is non\u00ad\nsupportive. The person in anger expects a retaliatory, \npunishing God, and because these things go together, \nthis is the God who is really demonic, the God who \nreally hates us and threatens to throw us into hell. He \nis the ultimate destroyer, the punisher, the God who is \nrevengeful and jealous.It is an anthropomorphic depic\u00ad\ntion of a God who is fitfully jealous,'hates sinners', and \nis given to emotional extremes of destructiveness. When we get up to the level ofPride, there are two \ndirections to take because of the arrogance of the \ninflated ego.The atheist is on one side and the zealot, \nbigot, and unbalanced extremist is on the other. As we move up to Courage, which is the level of \nTruth, God can primarily be a question mark. For the \nfirst time, because we are now approaching the level of \nTruth, we can then have an open mind and say, \n\"Actually, I really don't know about God. It's only \nhearsay that comes from all I've read and heard, and all \nthat religion teaches. It is really other people's experi\u00ad\nences in other times and places. On the witness stand, \nfrankly, I would have to say I don't know anything \nabout God,\" so there is the question mark.The spiritual \nseeker really begins at this level.The person says,\"I, of \nmy own self, would like to know what is the truth of \nthis.\" The person is then free to move into the God of \none's own inner experience and understanding. At the level of Neutral, one begins to experience a \nworld of okayness and God as freedom. One begins to \ndiscover that there is no punitive, hateful, negative \nGod at all because one has moved out of those ener\u00ad\ngy fields. Instead, there is a God of absolute, infInite 38 HEALING AND RECOVERY \nfreedom allowing one to expand, explore, become, and \nfulfill one's potential. At the friendly level of Willingness, one begins to \nexperience God as something that is perhaps helpful, \npromising, hopeful, and now positive. Down at the \nbottom of the Map, it was negative, but at this level, it \nopens to candidness and freedom and now begins to \nlook optimistic. The person on this level experiences \nlife as harmonious and realizes that God is all merciful. The person in lOVingness then begins to experience \nthe God of unconditional love and the ever presence \nof the love of God as the source of one's happiness \nand life. As we move into joy and the awareness of beauty \nand perfection as the divine essence of all things with\u00ad\nin the oneness and unity of God, we move up to the \ntop of the Map, with God as Beingness, Isness, Reality, \nTruth, and the Eternal Source of Existence. There is now a context that will give a background \nand a way to see one's spiritual work and progress \nfrom a different perspective.We can see healing from a \ndifferent viewpoint and also how to approach that \ngreat enigma called the ego.The energy fields of com\u00ad\npassion are at 540 and up; the people here are forgiv\u00ad\ning and benign. Students of spiritual work are often those who are \nperfecting the levels of the 400s, where they have \nacquired a dedicated learningness and knowledge \nabout spiritual matters. 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{"text": " discuss the part \nthat the child plays in this and arrive at a different 345 LOSING WEIGHT \nway of looking at the whole eating pattern. The mind \nexperiences the body, and consciousness experiences \nmind; therefore, we really experience within in our \nconsciousness what we formally called 'hunger'. Where is that localized. You will notice that it is only \na belief system that is experienced in the stomach. It \nis actually experienced in a generalized way, sort of \neverywhere. The thought that it is in the stomach is \njust a belief system from childhood. As mentioned \npreviously, the body cannot experience anything. What is happening is experienced in a more diffuse, \ngeneralized area. Another technique of letting go of suffering at any \ntime from pain, illness, or physical symptoms, such as \nhunger, is knowing that it is nothing but a physical \nsymptom. You will notice that it is experienced in a \ngeneral, diffuse manner, sort of everywhere, because \nthat is where we experience all experience rather \nthan in a localized situation. The localization comes \nfrom a strong belief system. We all have these \nthoughts from childhood. As we let go of resisting the \nenergy of this sensation, it becomes diffuse and finally \ndisappears. On the Map of Consciousness, we see the lower \nfeelings at the bottom, and when we move up to \nDesire, which has been running the appetite-hunger\u00ad\nsatiation cycle, we notice that it has an energy field \nthat calibrates at 125 and is in a negative direction. In \nother words, it has a deleterious effect on our lives. The emotions that go with this energy field are want\u00ad\ning, craving, and all the addictions. Therefore, calling a \nweight problem a food addiction is partially correct 346 HEALING AND RECOVERY \nin that the characteristics of the negative energy field \nat 125 are feelings of wantingness, desiringness, and \ncravingness, and the processing occurring in con\u00ad\nsciousness is entrapment. The person therefore feels \nlike a victim, and due to the downward direction of \nthe energy field, there are negative feelings about the \nself having to do with the whole cycle. As we let go of resisting it and go beyond it, we \nstart moving up the scale to the level of Courage in \norder to handle the problem of pride in our willing\u00ad\nness to look at it. When we move upward and get off \nthis cycle at level 250, we become detached. At that \npoint, the process going on in consciousness is one of \nbeing released. Because the energy field now goes \nupward, we have a good, positive feeling, one that is \nconstructive and makes us feel better. It has a lot of \npower in it. How do we experience that detachment. It is the \nexperience similar to ifwe eat, it is okay, and ifwe do \nnot, that is okay, too. People ask, \"Do you want to eat \nsomething now. \" I say, \"Well, ifiYOU are going to fix \nsomething, fme. \" Then they will ask, \"What do you \nwant to eat. Do you want to eat fish, or macaroni, or \nbaked beans. \" I'll say, \"Well, either way. \" When one \nreaches this level of handling appetite and hunger, \none is no longer really fixed on one particular food or \nanother. One could say, \"If we have a steak tonight, \nthat's fme, and if we don't, that's fme. \" So it is okay \neither way. This means that one is free. One characteristic of this attitude is freedom. Freedom from what. There is freedom from being run \nby a program or a conditioning, and freedom from 347 LOSING WEIGHT \nbeing a victim ofthe cycle. There is freedom from the \nentrapment that made us feel bad about ourselves. As \nwe get detached from these sensations, we begin to \nfeel good about ourselves. In fact, our willingness to \ndo-that goes up to level 310, which has an even better \nfeeling about it. We begin to accept that this is nothing \nother than a phenomenon, just a set of vibrations \ngoing on within consciousness. It does not have to do \nwith food or the body. Those are all programs. In \nessence, physics explains it as just a set of vibrations \ngoing on in the field of consciousness that are within \nour power to alter. Once we do that, we can really \nbegin to love ourselves more than we did before. There is another very interesting aspect going on \nin consciousness that will also be very helpful. It is \nsomething you can observe within yourself, and \nsomething I picked up within myself and saw hap\u00ad\npening. The cycle in the past was to be run by the \nhunger, appetite, satiation, and then guilt. AlI the good \nintentions I had about dieting and taking off weight \nsuddenly flew out the window and disappeared \nsomewhere. After ftiling myself up with far more than \nI knew I needed, suddenly there was a feeling of self\u00ad\ndisgust and guilt. People with severe eating problems \noften experience that. They go into the bathroom, \nthrow all the food back up, and then go into self\u00ad\nhatred, blame, guilt, and even suicidal depression, \nwhich can become very severe. What really happens \nin this type of situation. I observed that when a per\u00ad\nson sits down to eat, it is only the adult within who \nwants to take off the weight, and it is really the 'inner \nchild' who is always hungry. 348 HEALING AND RECOVERY \nIn the past, Dr. Eric Berne, author of Games People \nPlay and creator ofTransactional Analysis, along with \nother people in that field, talked about our 'child', \n'adult', and 'parent' tapes that are like three voices \nwithin us. One is the desirous child; one is the adult \nwho is rational, intelligent, and educated; and one is \nthe parent who tends to be punitive and moralistic. The parent tape is the one that tells us about right \nand wrong. When we sit down at the table or walk to \nthe refrigerator, the adult within goes unconscious \nand the child takes over. What does a child know about diet, weight, and \ncalories. Nothing. Theconsciousness ofthechildis,\"I \nwant, I satisfy, and I get,\" so we go to the refrigerator \nwithout realizing we are in a different state of con\u00ad\nsciousness, one in which the child is dominant. So \nwho is poking around in the refrigerator. The child is. Who is ordering a second hot fudge sundae or having \na second helping of potatoes and gravy. The child. After we indulge the child without realizing what is \ngoing on, when the meal is over, the child leaves. It \nhas had its fill, and then who takes its place. The par\u00ad\nent does who then says,\"How could you have been so \nstupid. Why did you have seconds. So did you have a \npiece ofpie. Why did you put ice cream on top of the \npie. I mean, think of the calories. You are really stupid \nand weak; you don't have any will power. You are no \ngood; your self-worth is rotten. \" At this point, we are subjected to the inner angry \nparent who is blaming us. Blaming whom. Blaming \nthe inner child. Where has the adult been all this time. It has been silenced. The adult was notthere at meal\u00ad349 LOSING WEIGHT \ntime or after mealtime. The child and the parent have \ntaken over the whole eating program, which is natural \nbecause that is where the eating patterns get set up in \nthe first place. They get set up with the child, and who \nis sitting next to the child but the parent. So the child \nalternates with the parent in running the whole eating \npattern. In order to counteract this, we have to be aware \nthat the pattern is running. Just to be aware ofit begins \nto change it. Now we can make a note to ourself, put \nit on the table or the refrigerator, and consciously call \nforth our adult and tell the child,\"This is the place for \nan adult now because my adult is very conscious ofits \neating. \" My adult knows about calories, diets, and \nhealthy eating patterns. I consciously call forth my \nadult to be here at this meal. I say, \"The adult me is \nhere now\" and consciously reject the presence of the \nchild. Because the overindulgence does not happen, \nwhen the meal is fmished, my adult stays there. No \nparent comes in to blame me for what has been done. It does not take self-control or resisting anything; \nit just takes being aware. When we sit down, we say \nhello to our adult and be conscious. Just as we sit \ndown at the dinner table, we watch the kid come up \nin us. I have watched myself do this. \"Oh, look at who \nis there at the table. Oh, wow. Look at the pile of \nmashed potatoes. Look at the gravy. \" Just watch peo\u00ad\nples' faces when they sit down at the table and we see \nwho is 'up' in them. We see the eyes pop open and \nwatch the pupils of the eyes get very large. If that is \nnot a five-year-old kid, then I never saw one. 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{"text": ". This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 190Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comThe Erythrocyte (Red Blood Cell, RBC) Count\nTraditionally counted by hand with a hemacytometer, red blood cells (RBCs) are now \ncommonly counted with electronic devices, which provide faster, more accurate results. This \nerythrocyte count does not provide qualitative information about the RBCs\u2019 hemoglobin content, \nbut it does tell mean corpuscular volume (MCV) and mean corpuscular hemoglobin (MCH). Thus, the erythrocyte blood count offers indices for RBC size and hemoglobin content and \nsupports other hematologic tests in diagnosing anemia and polycythemia. Depending on age, sex, sample, and geographic location, normal RBC values in adult males \nrange from 4.5 to 6.2 million/microliter (4.5 to 6.2 x 1012/L) of venous blood; in adult females \nfrom 4.2 to 5.4 million/microliter (4.2 to 5.4 x 1012/L) of venous blood; in children, 4.6 to 4.8 \nmillion/microliter of venous blood; in full-term infants, 4.4 to 5.8 million/microliter (4.4 to 5.8 x \n1012/L). An elevated RBC count indicates polycythemia or dehydration; a depressed count shows \nanemia, fluid overload, or recent hemorrhage. With total bed rest, RBC counts drop considerably \nfrom decreased oxygen requirements. The Total Hemoglobin (HgB)\nLaboratory Test\nThe total hemoglobin (Hgb) concentration in a deciliter (l00ml) of whole blood is measured \nby the total hemoglobin laboratory test. The Hgb-RBC ratio (mean corpuscular hemoglobin or \nMCH) and free plasma Hgb affect the RBC count. This test, a usual part of the complete blood \ncount, measures the severity of anemia or polycythemia, monitors therapy response, and supplies \nfigures for calculating MCH and mean corpuscular Hgb concentration. Based on venous blood samples, normal values for different patients are: \nAge      Hemoglobin Level (g/dL)\nLess than 7 days    17-22 \n1 week     15-20 \n1 month     11-15 \nAge      Hemoglobin Level (g/dL)\nChildren     11-13 \nAdult males    14-18 \nElderly males    12.4-14.9 \nAdult females    12-16 \nElderly females    11.7-13.8 Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 191Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comThe Hematocrit (Hct)\nLaboratory Test\nThe volume of RBCs packed in a whole blood sample is measured by the hematocrit (Hct) \nlaboratory test. Number and size of the RBCs determine the Hct concentration, and such a readout \naids in the diagnosis of abnormal states of hydration, polycythemia, anemia, fluid imbalance, \nblood loss, blood replacement, and red cell indices. According to a patient\u2019s sex, age, laboratory \ncompetence, and type of blood sample, the test routinely screens one\u2019s blood in a complete blood \ncount. Hct reference values range from 40 percent to 54 percent (0.4 to 0.54) for men and from 37 \npercent to 47 percent (0.37 to 0.47) for women. Low Hct indicates anemia or hemodilution; high \nHct shows polycythemia or hemoconcentration caused by blood loss. If a hematoma develops at \nthe venipuncture site, ease discomfort by applying ice, followed later by warm soaks. The Erythrocyte Indices Laboratory Test\nMean corpuscular volume (MCV), mean corpuscular hemoglobin (MCH), and mean \ncorpuscular hemoglobin concentration (MCHC) are the three measurements accomplished by \nthe erythrocyte indices laboratory test. The MCV expresses the average size of erythrocytes \nand indicates whether they are undersized (microcytic), oversized (macrocytic), or normal \n(normocytic). MCH gives the weight of hemoglobin in an average red cell. MCHC defines the \nconcentration of Hgb in 100 mL of packed red cells. The normal RBC indices are: \n MCV = 84 to 99 cubic microliters/red cell (femtoliters (fl)/red cell) \n MCH = 26 to 32 picograms (pg)/red cell \n MCHC = 30% to 36% (300 to 360 g/L) \nThese indices aid in diagnosing and classifying anemia. Low MCV and MCHC show \nmicrocytic hypochromic anemias caused by iron deficiency anemia, pyridoxine-responsive \nanemia, or thalassemia. High MCV indicates macrocytic anemia caused by megaloblastic \nanemias coming from folic acid or vitamin BIZ deficiency, inherited disorders of DNA synthesis, \nor reticulocytosis. The Erythrocyte Sedimentation Rate (ESR)\nMeasuring the time required for erythrocytes in a whole blood sample to settle to the bottom \nof a vertical tube, the erythrocyte sedimentation rate (ESR) is a sensitive but nonspecific test that Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 192Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comindicates the presence of disease when other chemical or physical signs are normal. It rises in \nwidespread inflammatory disorders caused by infection, autoimmune disease, or malignancy. Thus, the ESR monitors inflammatory or malignant illness and detects occult disease such as \ntuberculosis (TB), tissue necrosis, or connective tissue disorders. The normal ESR ranges from \n0 to 20 mm/hour. It rises in pregnancy, acute or chronic inflammation, TB, paraproteinemias, \nrheumatic fever, rheumatoid arthritis, and some cancers. ESR also rises in anemia. ESR drops in \npolycythemia, sickle cell anemia, hyperviscosity, and low plasma protein. Note: ESR  is frequently raised during and after reactions and fevers induced by the Gerson \nTherapy. The Platelet Count\nPlatelets, or thrombocytes, are tiny formed elements in the blood which create th\u2019e hemostatic \nplug in vascular injury. They promote coagulation by supplying phospholipids to the intrinsic \nthromboplastin pathway. The platelet count is vital for monitoring chemotherapy, radiation \ntherapy, or severe thrombocytosis and thrombocytopenia. A platelet count that falls below 50,000 \nbrings on spontaneous bleeding; below 5,000, fatal central nervous system bleeding or massive \ngastrointestinal hemorrhage is possible. The platelet count evaluates platelet production, assesses effects of cytotoxic therapy, aids \nthe diagnosing of thrombocytopenia and thrombocytosis, and confirms visual estimate of platelet \nnumber and morphology from a stained blood film. Normal platelet counts range from 130,000 to \n370,000/mm (130 to 370 x 1011/L). A decreased count comes from aplastic or hypoplastic bone marrow; infiltrative bone marrow \ndiseases like carcinoma, leukemia, or disseminated infection; megakaryocytic hypoplasia; \nineffective thrombopoiesis caused by folic acid or vitamin B1 deficiency; pooling of platelets in an \nenlarged spleen; increased platelet destruction from drug use or immune disorders; disseminated \nintravascular coagulation; Bernard-Soulier syndrome; or mechanical injury to platelets. Medications decreasing the count include acetazolamid, acetohexamide, antimony, \nantineoplastics, brompheniramine maleate, carbamazepine, chloramphenicol, ethacrynic acid, \nfurosemide, gold salts, hydroxychloroquine, indomethacin, isoniazid, mephenytoin, mefenamic \nacid, methazolamide, methimazole, methyidopa, oral diaoxide, oxyphenbetazone, penicillamine, \npenicillin, phenylbutazone, phenytoin, pyrimethamine, quinidine sulfate, quinine, salicylates, \nstreptomycin, sulfonamides, thiazide, thiazidelike diuretics, and tricyclic antidepressants. Heparin \ncauses transient reversible thrombocytopenia. An increased platelet count results from such diseases as hemorrhage; infectious disorders; \nmalignancies; iron deficiency anemia; myelofibrosis; primary thrombocytosis; polycythemia \nvera", "token_ids": [13, 1115, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 7028, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 791, 469, 894, 93210, 11377, 668, 320, 6161, 20671, 14299, 11, 432, 5002, 8, 4605, 198, 43934, 17868, 31094, 555, 1450, 449, 264, 17728, 2826, 83, 21037, 11, 2579, 6680, 7917, 320, 49, 5002, 82, 8, 527, 1457, 720, 5581, 398, 31094, 449, 14683, 7766, 11, 902, 3493, 10819, 11, 810, 13687, 3135, 13, 1115, 720, 727, 93210, 11377, 668, 1797, 1587, 539, 3493, 62129, 2038, 922, 279, 432, 5002, 82, 529, 17728, 94855, 2262, 11, 720, 8248, 433, 1587, 3371, 3152, 43194, 22077, 8286, 320, 11865, 53, 8, 323, 3152, 43194, 22077, 17728, 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{"text": " herbs have been clinically tested for many years. The results of these\nherbs in supporting tissue regeneration have been miraculous. We humans\nhave a lot to learn when it comes to the power of botanicals to rebuild the\nbody. Herbal formulas, consisting of combinations of herbs, can have a muchstronger effect upon the body than single herbs. There are many things to\nconsider when combining herbs, such as compatibility, synergistic actions\nand effects to related tissues. In \nModule 8.3\n I will suggest an ideal herbal\ntincture or blend for each of ten major conditions, including adrenal gland\nenhancement, parasite cleansing, and kidney and bladder functioning. In \nModule 8.4\n you will find the body systems listed once again\n(Cardiovascular, Digestive, etc. ), with suggestions for herbal detoxifiers and\nstrengtheners for each system. Finally, we will close with an important\nconsideration of pharmaceutical antibiotics vs. nature\u2019s anti-parasitics in\nModule 8.5\n. Have fun with herbs and herbal formulas, for their power and strength is\nmuch needed in today\u2019s world. With the use of herbs to clean and rebuild the\nbody, vibrant health can be achieved by anyone who is willing to put his/her\nheart into it. Do not be afraid of what God created for your use. Simply learn\nwhich herbs are for what purpose. Herbs are easy to use. Don\u2019t let those who\nhave no education in herbology tell you that herbs are bad. That\u2019s like saying\nGod is bad. God created herbs for everything from bone growth and repair to\nnerve regeneration. Herbs are God\u2019s greatest healers, especially when used in\nconjunction with a raw food diet. The June 1992 issue of the \nFood and Drug Law Journal\n contained the\nfollowing: \u201cThe results of an extensive review on botanical safety conducted\nby the Herbal Research Foundation (a non-profit organization of leading\nexperts on pharmacognosy, pharmacology and toxicology), confirmed there\nis no substantial evidence that toxic reactions to botanicals are a major source\nof concern. The review was based on reports from the American Association\nof Poison Control Centers and the Center of Disease Control.\u201d (McCaleb,\nR.S.) MODULE 8.1\nCommon and Traditional Uses of Botanicals\n \nEach country has its own fantastic herbs. I always recommend using the\nherbs that grow in the country that you live in. These tend to have a more\npowerful effect upon your body, because your body adapts to and becomesharmonious with its predominant environment. There are thousands of herbs in use worldwide. I recommend studying as\nmuch as you can about 50 to 100 of the best and strongest herbs known and\nused in your country. These herbs will take good care of you, and you won\u2019t\nbecome confused or overwhelmed trying to learn about all the herbs there are\nto choose from. Exceptions exist for every rule, however. Even though you\nmay live in the U.S., don\u2019t neglect some of the remarkable herbs from China,\nBrazil and India, for instance, like Ginseng, Ginkgo Biloba, Ginger, Pau\nd\u2019Arco, and certain medicinal mushrooms. When I use herbs from other\ncountries, I only use the best and strongest that each country has to offer. Herbs should be organically grown or \u201cwild-crafted.\u201d Unfortunately, the\ndemand for herbs has become so great that wildcrafting has depleted many of\nthe wild herbs. Organic herb farms are needed, similar to organic fruit and\nvegetable farms. Such farms are the only hope we have of regenerating and\nsaving our species. Herbs may be consumed as teas, capsules or tinctures. I prefer the teas\nand tinctures. This is especially true where poor digestion and malabsorption\nexist. MAKING TEA\n \nTeas are simple to make. For each cup of single-herb tea desired, place one\nheaping teaspoon of the herb and one cup of distilled or reverse osmosis\n(R/O) water into a glassware pot or saucepan. I recommend using glass\ninstead of any metals, including stainless steel. Even stainless steel releases\ncopper into your teas or foods. When using several herbs, use one cup of\nwater for each different herb and one heaping teaspoon of each herb. If the herb consists of leaves and flowers, boil them in the water for\napproximately 3\u20136 minutes, and let them steep for another 5\u201310 minutes. If\nthe herbs are roots, tubers or rhizomes, boil them for 10\u201315 minutes and let\nthem steep for 10\u201315 minutes. If your tea is too strong, add more water to\nyour mixture. Drink 1 cupful, 3\u20136 times a day, or use as a douche, enema or\npoultice depending upon the desired results. TINCTURES \nHerbal tinctures are made by distilling herbs in alcohol, vinegar or glycerin. The strongest, most potent method of making tinctures is accomplished by\nusing 1 part herb to 3\u20134 parts pure grain alcohol, mixed with equal parts of\ndistilled water. Place the mixture in a glass container and let set in a darkened\narea for 30 days or so. Start on the new moon and finish on a full moon. Shake this tincture every day. On the last day put your mixture in the sun for\nat least 4 hours of sunlight. If there is no sunshine on one day, wait until there\nis, or leave this step out. Now you\u2019re ready to bottle your tincture. Use some\nsort of a press to squeeze this distilled mixture into pure liquid. Take one full\ndropperful 3\u20136 times a day. There are so many ways to use herbs for your benefit, but it is not the\npurpose of this book to cover them all. Those who are interested can consult\nmy other book, \nPower Botanicals and Formulas\n (available from God\u2019s\nHerbs, \nwww.godherbs.com\n), which is a more comprehensive guide to the\nchemistry and use of botanicals. There are also a multitude of books on the\nmarket that are excellent to further your information on herbs and their uses. Some of these are referenced for you in the Bibliography. Unfortunately, there are also many books on herbs that are not worth the\npaper they\u2019re printed on. These books are written by so-called herbalists or\nindividuals who know little about the true use of each of these herbs. They\nmerely contain information that is referenced from other sources. Some of\nthem copy what the FDA says about herbs, along with the misleading\ninformation being fed to the public from pharmaceutical companies to instill\nfear in people about the use of God\u2019s natural foods and medicines. Never fear\nnature or its products. Simply learn what others have been using and doing\nfor hundreds of thousands of years. Always fight to keep your right to eat and use God\u2019s foods. Estimates are\nthat over 2 million deaths (some estimates as high as 5 million) occur each\nyear needlessly as a result of procedures and products supported by the\nallopathic medical and pharmaceutical industries. Rarely do we hear of a\ndeath from the use of herbs. When one occurs, it\u2019s almost always from\nmisuse. Read \u2026 Study \u2026 Experiment \u2026 Lose the fear \u2026 Become alive\nagain. MODULE 8.2Power Herbs: A Reference Guide\n \nThe following herbs are some of the best herbs you can find in the Northern\nHemisphere. As you study this section be sure to check the Glossary for\ndefinitions of unfamiliar terms. Alfalfa\nA great alkalizer of the body. High in chlorophyll and nutrition. High in minerals and trace minerals. A body cleanser. Enhances the endocrine glandular system, especially the adrenal and\npituitary glands. Helps eliminate retained water and carbon dioxide. Helps with alcohol, smoking, and narcotic addiction. Helps eliminate toxic chemicals and heavy metals (lead, aluminum,\nmercury, etc.) from the body. Bonds (chelation) to inorganic minerals for elimination. Infection fighter and acts as a natural deodorizer. Strengthens the body. High in chlorophyll, helps rejuvenate the blood. Pulls mucus (catarrh) out of the tissues. Scientific name\n: \nMedicago sativ\nParts used\n: Whole plant, (leaves, seeds, and flowers). Actions\n: Astringent, diuretic, nutritive. Aloe Vera\nInternally, aloe heals ulcerations and inflammation of the GI tract. Aloe and Burdock are the \u201cburn botanicals.\u201d First, second, third and\nfourth degree burns \nall respond to aloe\u2019s tissue-healing and rebuilding\nproperties. Used as a bowel mover in heavy constipation cases. (Avoid prolonged\nusage for this.) Aloe Vera is known as the First Aid Plant. It is great for cuts, wounds,\nand the like.Scientific name\n: \nAloe vera linn\nParts used\n: Pulp (gel) from inside leaves and powder of the leaf. Actions\n: Abortifacient (when used in high doses), alterative,\nanthelmintic, anti-arthritic, antifungal, antibacterial, anti-\ninflammatory antiseptic, astringent, bitter tonic, bitter, cathartic, cell\nproliferant, cholagogue, decoagulant, demulcent, depurative,\nemmenagogue, emollient, insecticide, laxative, nutritive, purgative,\nresin stimulant, stomachic, tonic, vermifuge, vulnerary", "token_ids": [42393, 617, 1027, 70432, 12793, 369, 1690, 1667, 13, 578, 3135, 315, 1521, 198, 1964, 1302, 304, 12899, 20438, 60517, 617, 1027, 91813, 13, 1226, 12966, 198, 19553, 264, 2763, 311, 4048, 994, 433, 4131, 311, 279, 2410, 315, 98302, 82, 311, 32593, 279, 198, 2664, 13, 87972, 55179, 11, 31706, 315, 28559, 315, 42393, 11, 649, 617, 264, 1790, 4620, 261, 2515, 5304, 279, 2547, 1109, 3254, 42393, 13, 2684, 527, 1690, 2574, 311, 198, 25742, 994, 35271, 42393, 11, 1778, 439, 25780, 11, 80526, 4633, 6299, 198, 438, 6372, 311, 5552, 39881, 13, 763, 720, 3413, 220, 23, 13, 18, 198, 358, 690, 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{"text": "asting Rewards You With Increased Energy\nI have seen many overweight people lose  7 to 20\npounds and more the first  7 to 10 days of fasting. After\nthe loss of this excess weight, there is a special inner feelingof well-being and increased physical and mental energy!Of course, every human is different. Some people onlylose \n1 or 2 pounds a day on a fast while some will lose as\nmany as  5 pounds and more. The nice thing about fasting\nto reduce is that the pounds disappear where the fat isdeposited. If the weight has concentrated on the abdomenand hips, that is where the fat will shrink. Many timesthe people who go on a low calorie diet end up feelingmiserable while they are dieting. They become haggardand old-looking and their eyes will lose their sparkle. It isjust the reverse when you fast. The fat deposits dissolvefirst and \u2013 as the body is relieved of this tremendousburden of fat and toxins \u2013 the heart, pulse, blood pressure\nand general health regulate themselves. So, if you have a weight problem, use this Fasting\nProgram. You can start with a weekly\n 24 hour fast. I often\nsupervise weight reduction programs, where I direct\npeople on several  36 hour fasts in a week. In other words,\nthey will eat 1 day, then fast a day or fast every third\nday. If the person doesn\u2019t overload himself on the days\nhe eats, the  36 hour fast several times a week helps him\nmaintain the weight loss. Fasting for weight reduction\ndoes get results. Your body slims and trims itself back to\nits healthy, youthful lines again. For slimming down and when not fasting take two Chromium Picolinate\ntablets on an empty stomach, in the mid-morning and mid-afternoon, thisalso helps in sugar metabolism and does minimize sugar cravings.116Your Waistline is Your Lifeline & Dateline! I have had years of experience in fasting many of\nour greatest film and television Stars in Hollywood,\nCalifornia. The movie camera always makes a person\nlook  10 pounds heavier than they really are, so you can\nsee that a Star must always have slim, trim lines! I recall a well-known female movie  Star who became\na compulsive eater because she was having marital andfinancial troubles. She sought solace in eating rich foods\nsuch as ice cream, heavily sugared pastries and candies. In time she lost her movie contract because of heroverweight. She was a good actress, but the public makes\nsevere demands on their heroes! This actress became\ndepressed and had to seek the services of a psychiatrist.The psychiatrist then sent this actress to me for guidance. I explained to this actress it had taken months for her\nto add this weight to her body and it would now taketime to slim, trim and normalize her weight. She was\ndetermined to lose weight, so she was most cooperative! First, I put her on a good diet program with fruit for\nbreakfast, a raw salad with\n 2 lightly cooked vegetables \u2013\nsuch as string beans, carrots, squash, collards or stewedtomatoes \u2013 for lunch. I took all bread, cereals and animal\nproteins out of her diet. In the evening she had the Bragg\nHealth Salad and the brown rice and lentil casserole\n(recipes page 231). Naturally, sugar desserts were eliminated. I started her on  2 weekly  24 hour fasts for the first  2\nweeks. The third week I gave her a  3 day fast and in the\nfifth week I gave her a full  7 day fast. After a month of\nhealthy eating I put her on a 15 day fast. I had her eat for  2\nweeks and then put her on a  21 day fast. This eating, then\nfasting program did the trick! She got back her lovely figure\n(5\u20192\u201d and a firm, trim 110 pounds). Her eyes became bright,\nclear and she regained her youthful sparkling appearance. Producers, directors, and her many friends were amazed. When you have been stricken by illness, your new car, your new home, your\nnew big bank balance \u2013 all these fade into unimportance until you haveregained your vigor and zest for living again. \u2013  Peter J. Steincrohn, \nM.D. Fasting provides the magic formula for retaining youthfulness,\nnatural beauty and a streamlined body! \u2013  Paul C. Bragg117Fasting \u2013 Empowers and Improves\nYour Health, Looks and Lifespan\nYes, it\u2019s a challenge because our eating habits are so\ningrained in our consciousness that fasting to many\nhumans is akin to starvation. It is not starvation. Fasting\nis one of the oldest remedies known to man. So I sayagain, the mind must control the flesh! \u201cFlesh is dumb!\u201d\nIt takes intelligence, logic and reasoning to know\nwhen to turn down food. If you are a determined person,if you believe in the law of compensation, you will make\nfasting an important part of your life. Don\u2019t let excess\nweight make you a sick, old, unhealthy, unattractiveperson! Revolt against fat. Be the captain of your body! Say to yourself, \u201cI am no longer going to be burdened\nwith unhealthy, sick, flabby flesh!\u201d Work out an exerciseand fasting program for yourself, and don\u2019t try to get\nthe fat off in\n a week. It took a long time to get heavy\nand it will take a reasonable length of time to melt itaway. You will be so proud of yourself when you slimand trim yourself down to your normal weight with\nnormal measurements. Your family and friends will also. Every person is aware of their health and physical\nappearance! We all want to look and feel our best. So\nlet\u2019s do something about it! Fasting and sensible, sane\ndieting and exercise is your answer! Be sure you have abathroom scale and get yourself a tape measure. Weigh\nyourself and measure your abdomen, hips, thighs and\narms. With determination commit yourself to a seriousprogram of normalizing your weight for health\u2019s sake! To prove the value of fasting to yourself, get a physical\nexam before starting your fasting regimen and get copiesof your blood/cholesterol panel test (see page \n138), urine\netc. for your home medical files. After faithfully\nfollowing The Bragg Healthy Lifestyle with fasting youwill be amazed at the improvements you have gained. Fasting is always the best way to take off fat; I am\nnot going to tell you fasting is always easy. It\u2019s going totake positive thinking and action to attain positive\nresults! Start today to lose any dangerous excess pounds!118\nExercise, along with fasting, is provided to help us maintain or\nrestore a healthy physical balance in our daily living for a long, happy life. Do waist twists\n          and windmills. Do bicycles\n   and leg kicks.Bend at the waist to the sides, then front and back.Important Exercises for Keeping the\nExternal and Internal Trunk Muscles of\nThe Stomach Fit and Healthy. Also These Promote Good Elimination.Do these Exercises Daily (10 per set):\nYou must exercise, for weak muscles of the arms, legs\nand entire body indicates a similar condition of the\nstomach and heart (a muscle) and other organs. Do leg\n    and buttock          stretches.119How to Gain Weight Using a\nScientific Fasting Program\nThin people frantically try to gain and hold a few\npounds. Gaining weight becomes an obsession with the\nunderweight person and they are most susceptible toall kinds of weight-gaining diets. Underweight peoplehave come to me in a frustrated and stressed emotionalcondition, begging me to help them put a few poundson their spare frames. Most of them were cold constantly... even on the warmest summer days they wore sweatersand heavy garments! They begged me to give them adiet that would help them gain weight, because theywere ashamed of their skeleton-like bodies. When I told them there was no such thing as a\nweight-gaining diet, they were as shocked as if I hadgiven them a death sentence. But, when I added mostemphatically that there was a program to gain weightwhich included fasting, they would agree to the programbut not on the fasting! They would cry out, \u201cDon\u2019t makeme any thinner than I am! I\u2019m down to skin and bonesnow. If you take my food away from me, I will look likea scarecrow!\u201d Then I had to explain that they were thinonly because their bodies were nutritionally unbalanced. I told them that food and nutrition are not\nsynonymous. A diet of unhealthy fats, refined sugar, andcarbohydrates, plus ample milk, cream and morefattening foods wouldn\u2019t necessarily help them gainweight; their body might even get thinner on this diet.They must cleanse and heal their body by fasting andliving a healthy lifestyle and take a multi-enzyme. Famous comedian & author Dick Gregory, who weighed over 350 pounds,\nwas inspired by our Miracle of Fasting  book that guided him into a healthy lifestyle\nwhich was life-changing. He traded his bad habits \u2013 unhealthy foods, alcohol,drugs, smoking, etc. for healthy habits!!! He now weighs a healthy 150 pounds,and has been in 8 Boston Marathons and is guiding others to reduce and liveon \u201clive foods\u201d and abstain from all the unhealthy, processed, dead foods.Chapter 1 5120People are not nourished in proportion to the\namount of food they", "token_ids": [15067, 50868, 1472, 3161, 62697, 12634, 198, 40, 617, 3970, 1690, 50254, 1274, 9229, 220, 220, 22, 311, 220, 508, 198, 79, 3171, 323, 810, 279, 1176, 220, 220, 22, 311, 220, 605, 2919, 315, 54560, 13, 4740, 198, 1820, 4814, 315, 420, 13937, 4785, 11, 1070, 374, 264, 3361, 9358, 8430, 1073, 1664, 33851, 323, 7319, 7106, 323, 10723, 4907, 0, 2173, 3388, 11, 1475, 3823, 374, 2204, 13, 4427, 1274, 1193, 1497, 720, 16, 477, 220, 17, 16701, 264, 1938, 389, 264, 5043, 1418, 1063, 690, 9229, 439, 198, 35676, 439, 220, 220, 20, 16701, 323, 810, 13, 578, 6555, 3245, 922, 54560, 198, 998, 8108, 374, 430, 279, 16701, 32153, 1405, 279, 8834, 374, 451, 981, 1639, 13, 1442, 279, 4785, 706, 38626, 389, 279, 64772, 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389, 279, 2919, 198, 383, 50777, 11, 279, 220, 220, 1927, 6596, 5043, 3892, 3115, 264, 2046, 8779, 1461, 198, 67913, 467, 279, 4785, 4814, 13, 435, 15067, 369, 4785, 14278, 198, 28156, 636, 3135, 13, 4718, 2547, 1776, 5861, 323, 490, 5861, 5196, 1203, 311, 198, 1220, 9498, 11, 65655, 5238, 1578, 13, 1789, 30453, 5424, 1523, 323, 994, 539, 54560, 1935, 1403, 58265, 26987, 337, 3357, 198, 2048, 2641, 389, 459, 4384, 23152, 11, 304, 279, 5209, 1474, 80675, 323, 5209, 45673, 12684, 11, 420, 19171, 8779, 304, 13465, 39097, 323, 1587, 30437, 13465, 89928, 13, 8027, 7927, 95785, 1074, 374, 4718, 65863, 4939, 612, 22362, 4939, 0, 358, 617, 1047, 1667, 315, 3217, 304, 54560, 1690, 315, 198, 414, 12474, 4632, 323, 12707, 25676, 304, 17681, 345, 46510, 13, 578, 5818, 6382, 2744, 3727, 264, 1732, 198, 7349, 220, 220, 605, 16701, 44922, 1109, 814, 2216, 527, 11, 779, 499, 649, 198, 4151, 430, 264, 7834, 2011, 2744, 617, 30453, 11, 11259, 5238, 0, 358, 19635, 264, 1664, 22015, 8954, 5818, 220, 7834, 889, 6244, 198, 64, 48206, 535, 87135, 1606, 1364, 574, 3515, 60439, 323, 76087, 35665, 13, 3005, 16495, 2092, 580, 304, 12459, 9257, 15657, 198, 21470, 439, 10054, 12932, 11, 17345, 31705, 1636, 3347, 4108, 323, 98497, 13, 763, 892, 1364, 5675, 1077, 5818, 5226, 1606, 315, 1077, 2017, 4870, 13, 3005, 574, 264, 1695, 24577, 11, 719, 279, 586, 3727, 198, 325, 19846, 18651, 389, 872, 23757, 0, 1115, 24577, 6244, 198, 451, 14655, 323, 1047, 311, 6056, 279, 3600, 315, 264, 73969, 11829, 73969, 1243, 3288, 420, 24577, 311, 757, 369, 19351, 13, 358, 11497, 311, 420, 24577, 433, 1047, 4529, 4038, 369, 1077, 198, 998, 923, 420, 4785, 311, 1077, 2547, 323, 433, 1053, 1457, 18608, 4199, 311, 30453, 11, 11259, 323, 22436, 1077, 4785, 13, 3005, 574, 198, 67, 47737, 311, 9229, 4785, 11, 779, 1364, 574, 1455, 48566, 0, 5629, 11, 358, 2231, 1077, 389, 264, 1695, 10173, 2068, 449, 14098, 369, 198, 9137, 9533, 11, 264, 7257, 33566, 449, 198, 220, 17, 34504, 30205, 24822, 115972, 21470, 439, 925, 27994, 11, 62517, 11, 59576, 11, 4631, 2402, 477, 61443, 291, 38501, 20798, 1389, 369, 16163, 13, 358, 3952, 682, 16385, 11, 28091, 1147, 323, 10065, 198, 782, 668, 1354, 704, 315, 1077, 10173, 13, 763, 279, 11714, 1364, 1047, 279, 3320, 16094, 198, 14884, 64646, 323, 279, 14198, 20228, 323, 48907, 321, 272, 34858, 1286, 198, 21285, 9100, 2199, 220, 12245, 8, 662, 60842, 11, 13465, 72513, 1051, 34373, 13, 358, 3940, 1077, 389, 220, 220, 17, 17496, 220, 220, 1187, 6596, 5043, 82, 369, 279, 1176, 220, 220, 17, 198, 82089, 13, 578, 4948, 2046, 358, 6688, 1077, 264, 220, 220, 18, 1938, 5043, 323, 304, 279, 198, 69, 58710, 2046, 358, 6688, 1077, 264, 2539, 220, 220, 22, 1938, 5043, 13, 4740, 264, 2305, 315, 198, 38128, 12459, 358, 2231, 1077, 389, 264, 220, 868, 1938, 5043, 13, 358, 1047, 1077, 8343, 369, 220, 220, 17, 198, 82089, 323, 1243, 2231, 1077, 389, 264, 220, 220, 1691, 1938, 5043, 13, 1115, 12459, 11, 1243, 198, 9533, 287, 2068, 1550, 279, 14397, 0, 3005, 2751, 1203, 1077, 17104, 7216, 198, 7, 20, 529, 17, 863, 323, 264, 7626, 11, 11259, 220, 5120, 16701, 570, 6385, 6548, 6244, 10107, 345, 7574, 323, 1364, 86025, 1077, 65655, 64612, 11341, 13, 1322, 34475, 11, 28454, 11, 323, 1077, 1690, 4885, 1051, 46304, 13, 3277, 499, 617, 1027, 610, 9890, 555, 17563, 11, 701, 502, 1841, 11, 701, 502, 2162, 11, 701, 198, 943, 2466, 6201, 8335, 1389, 682, 1521, 15366, 1139, 653, 475, 685, 3156, 499, 31081, 53733, 2692, 701, 56022, 323, 81631, 369, 5496, 1578, 13, 1389, 220, 11291, 622, 13, 3441, 2910, 299, 25105, 11, 720, 44, 920, 13, 435, 15067, 5825, 279, 11204, 15150, 369, 51110, 12822, 31514, 345, 53980, 13444, 323, 264, 75160, 2547, 0, 1389, 220, 7043, 356, 13, 3320, 16094, 8546, 37, 15067, 1389, 13714, 16345, 323, 22728, 2396, 198, 7927, 6401, 11, 42906, 323, 65863, 288, 857, 198, 9642, 11, 433, 753, 264, 8815, 1606, 1057, 12459, 26870, 527, 779, 198, 287, 81, 2692, 304, 1057, 25917, 430, 54560, 311, 1690, 198, 28400, 598, 374, 53007, 311, 78245, 13, 1102, 374, 539, 78245, 13, 435, 15067, 198, 285, 832, 315, 279, 24417, 51236, 3967, 311, 893, 13, 2100, 358, 2019, 33871, 11, 279, 4059, 2011, 2585, 279, 26000, 0, 1054, 37, 17927, 374, 30355, 18319, 198, 2181, 5097, 11478, 11, 12496, 323, 33811, 311, 1440, 198, 9493, 311, 2543, 1523, 3691, 13, 1442, 499, 527, 264, 11075, 1732, 11, 333, 499, 4510, 304, 279, 2383, 315, 20448, 11, 499, 690, 1304, 198, 9533, 287, 459, 3062, 961, 315, 701, 2324, 13, 4418, 1431, 1095, 13937, 198, 4870, 1304, 499, 264, 14363, 11, 2362, 11, 53808, 11, 653, 266, 70178, 9164, 0, 10315, 6312, 2403, 8834, 13, 2893, 279, 24862, 315, 701, 2547, 0, 25961, 311, 6261, 11, 1054, 40, 1097, 912, 5129, 2133, 311, 387, 23104, 291, 198, 4291, 53808, 11, 14363, 11, 1344, 79736, 26000, 18319, 5664, 704, 459, 10368, 438, 54560, 2068, 369, 6261, 11, 323, 1541, 1431, 1456, 311, 636, 198, 1820, 8834, 1022, 304, 198, 264, 2046, 13, 1102, 3952, 264, 1317, 892, 311, 636, 8987, 198, 438, 433, 690, 1935, 264, 13579, 3160, 315, 892, 311, 30099, 433, 14075, 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{"text": " t8.\u00a18:  Tire M 1 1 k / 1 1 g  o/ ;I R e 1 \u2022 0 / 1 1 1 i o 1 1  \nFoN'l'AINE,  ANDRB    HiSIO/')'  o/ 1/w Co/d W11r,  Vol. 1 \nFo:sTAINE,  ANDRI. H\u00fctOt)'  o/ 11,e  Cold  Wnr, Vol. 11 \nGAY, PETER   'f/re E11/ig/11e11me111:  The Rise o/ 1\\,fotlem  Pagan - \nism \nGAY,  Pt:. 'IER  Vo/1aire's  J'o/i1ics  \n1IAtSIK,  DusAN  Wrirers ,Jgai11s1  R11/ers  \nIIAUSlR,  AR! '0LD   The Social  llis1ory  o/ 1lr1 lhrou\u00a1;h  V-11\u00a1 \n(four vol11mes)  \nI I0R0WI ,z. D A V I D    E 1 1 1 p i 1 c  0 1 1 1 /  R e 1 \u2022 0 / 1 1 1 i o 1 1  \nl!uc11Ls,  I!. S1 UART   Co11scio11s11ess  ami Socie1y  \n11 UNTIN0T0N,  S A M U E L   I',  The Soldier  {tll(/ 1he S1t 1ie  \nJENKINS,  R0MI\u00cd..LY    Byza11ri11111:  The /111\u00a1,cria/  Ce11111ries  A.D. \n610-10\u00a11  \nKELLY,   AMY     E/ea11or  o/ Aq11it ai11e   ami 1/ r e  F o11r   K i 11 gs  \nKlLSON,  MARTIN  and WILrRED  CARTEY  (cds). A/rica Readcr:  \nColo11ial  A/rica. Vol. I \nKILSON,  MARTIN  and W 1 L F R E D  C A R TEY (cds). A/rica  Reader:  \n/11depe111/e111  A/rica,  Vol. ll \nKt.\u2022YUCIIIWSKY,  V. Pe1er  tire Grcnr  \nKN0WLES,  DAVID  Evo/111io11  uf Medic,\u2022al Tho11g/11  \nKR0NI  N D E R 0 E R,  L0UIS  K i11gs  / 1 1 / ( \u00cd DeJ\u00b7perme  /lf II \nLACOU'fURE,  JUAN  Ho C/ri Mirr/\u00a1  \nLANOR. WlLLlAM  L.  li11rope a11  rllliar rc e s  \"\"\" Ali\u00a1\u00a111111e 111.1\u00b7  \nL E F E D V R E,  G E O R G E S  Tl,c Direciory  \nLEFEl lVR E,  G EO RO E S     Tire Ther111ic/oria11s  \nLEWIN,  MoSHI! Leni11's  Last S1rnggle  \nLtFT0N, RoBERT JAY  J<evolwio11,,,,, J111111or1ali1y:  Mao Tse - \nT1111g  a11d 1/re Chim:se  C11/111ral  R,\u2022,\u00b7ol111io11  \nLrTT0N,  R0B RT JAY  Denth  in Lije:  Surl'frors  o/ lliroshi11w  \nL0CKW00u,  L1m  Ca.1\u00b71w's  Cubn,  Cuba'.\u2022  Firlel  \nMATTINULY,  GARRl:TT    Cmheri11c  o/ ilm\u00a1\u00a1o11  \nOBSERVLR,  AN   Messagc  /rom /IJOJCOW  \nPARES,  SIR BtRNARD    The Fa// o/ 1/re Rttrs\u00cd<l11  Mo11arc/1y  \nPARllS,  SIR 8(RNARI)  A f/is,ary  o/ Rw,j\u2022/a  V-::.85 \nV-71!J \nV-176 \n \n \nV-3\u00a15 \nV-;\u00a16 \nV-)77 \nV-681 \nV-;ro \nV-p::. V-7::..1 \nV-w6 \n \n \nV-106 \n \n \n \nV-.\u00a186 \nV-5.15 \nV-.\u00a195 P A. R K E S,  H E N R Y  B. Gods mu/ M e 1 1 \nR C E O,  J o 1 1 N     Te11 Days  7'/wt  Shook  the World  \nSCIIAl'IRO,  LEONARO  The Goven1111e111  11111/  Poi/tics  o/ tire \nSo,\u00b7ier  Union  (Rcvised  Edition)  \nSCHAP!Ro,  LEONA.RO  The Co11111111nist  Par1y  o/ the Sovic1  \nUr,ion  \nSCHURMANN,  F. nnd  0. ScllELL  (cds.) The China  Reader:  \nImperial  China,  1 \nSCIIURMANN,  F. ;111d  0. SCIIELL  (cds.) The China Reader:  \nRep11blica11  China,  11 \nSCIIURMANN,  f. aml 0. SCIIHL  (cds.) Tite China Readcr:  \nCo1111111111is1  Chim,,  111 \nSNOW,  EOCAR  Red China  Today  \nTA N 1' E N B AU M,  FRAN K     Ten Keys to Larin ilmerica  \nTIIOMPSON,  E. P. The Making  o/ the English  Working  Clas.r  \nWALLACE,  SIR DONALD  MACKENZII,  Russia:  011 1he Eve o/ \nWar anti Rel'olwion  \nWALLERSTEIN,  lMMANUEL  11/rica:  The Politics  o/ lndepe111l - \ne11ce  \nWATTS,  ALAN   Tire Way o/ Zen \nWU IN S TEI N,  JAMES     The Decli11e  o/ Socin/1,rm  in 1l111erica  \n1912 -19::.5  \nW1NSrnN,  R 1 C I I A R I >  Charl<'mngne:  From  rite lln 1 1 1 1 1 1 er  to 1 / 1 1 : \nCross  \nWOMACK,  JOIIN  JR. Zapara n11d 1he Mexiclln  Revo/111ion  \nWoOCK,  RoGER  R. and NlTIIUR  l. BLAUSTEIN  (eds.) Man  \nagainst  Po,\u00b7erty:  World  War 111 \nWoo1.F,  S. J. (cd.) European  Fascism  \nWooLF,  S. J. (ed.) The Natura  o/ Fllscism  \nYOLLSIAS,  JOSE  /11 the FIJI o/ Revo/tttion:  Lije i11 a Cuban  \nCowury  Town<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Thcrcfore he gets  nothing new out o\u00ed  \u00eduture  events,  \nnor from chance, Cor he lives in the Now -moment that is,  \nunfailingly,  \"in verdure  newly  ciad. \" When you are dying and coming to lifc in each mo - \nment, would -bc scicntific predictions about what \nwill happen  aftcr  death  are of little  consequencc. The  wholc glory of it is that we do not know. Ideas of  survival and annihilation are alike bascd \non the past,  on memories of waking and sleeping, \nand,  in their  diffcrent ways, the notions of \nevcrlasting continuity  and everlasting  \nnothingness  are without  meaning. It necds but slight imagination to rcalize that \never - lasting time is a monstrous nightmare, so \nthat be - tween heaven and hell as ordinarily \nunderstood there  is littlc to choosc. The desire to \ncontinue always can  only seem auractive when  \none thinks of indef inite  time  rather  than  infinitc  \ntime. lt is one thing to  have  RELIGION  REVIEWEO  \nas much time as you want, but quite another to \nhave  Lime  without  end. 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{"text": " one reaches a condition when the eyes are half closed, without any effort. One can think of pleasant things, or attempt to cut out stray thinking altogether, to think of darkness, of colour, of light, of smoke, or non corporeal things. Cutting out sound, in noisy environments, by ear-lugging duri ng periods of relaxation or \nmeditation, is indispensable. The universe is a creative enterprise; in its lapses of destruction, \nit cannot be said to exist. So the human place in the cosmos is a creative one; all whole, human thinking is creative, and it is only when humans are properly human that they can be said to exist fully \nas far as the Creation is concerned. The creative attitude becomes \nthe measure of cosmic fitness, the qualification for belonging meaningfully in the scheme of things, the only assurance against alienation. Although there are some activities patently destructive \nand antihuman practised in most societies, the majority of living functions and activities have a creative potential. If this is realized, \nit can be developed in many of the common tasks of living, in many \nhobbies and interests, individually and socially. But the amateur practice of some art, of any art,  of any activity with an aesthetic \ncontent, is the supreme means of exercising the creative obligation. Although it is possibly more helpful to become involved in artistic expression, no matter how amateur, to be engaged in the \nappreciation of any art is in itself a creative experience, whether it \nbe the simple act of reading, of listening to poetry or music, of appreciating nature, of looking at pa intings or sculpture, of trying to \nsense the possible aesthetic content in  any situation by removing the \nclutter and confusion, the hi deous and the obstructing. By \ndeveloping the aesthetic sensitivities, as this book has from the start \nemphasized, one becomes all the mo re effectively human; while this \ncan be exercised in the most important arena of food and feeding, it should clearly become an all-reconciling life-attitude. 17. Notes and Readings \n \n \nAn account of the evolution and significance of the humanizing and \nthe aesthetic sensitivities can be found in my books, Art into life \n(London 1958) and Art as understanding (London 1963). Human \nHistory (London 1954), by the great anatomist and anthropologist, \nSir Elliot Smith, remains the most convincing scientific support for \nan Arcadian' view of man, for a natural goodness and decency. The \nrole of mother-love in the evolution of the mammals, the prelude to \nthe humanizing sensitivities, is dealt with by F. Alverdes in his, \nSocial Life in the Animal World (London 1927). See also M. Burton's, Animal Courtship (London 1953). For the innate urge to beauty  in matter, made evident in \ncrystals, minerals and molecular structure, and for the resulting sustaining aesthetic theme in nature's creativity generally, in art as in mysticism, see my, The Crystalline Theme (Academy Books, \n1975), Sir Alister Hardy's, The Living Stream (London 1965) is an \ninspired biologist's account of th e aesthetics and the directiveness of \nevolution, culminating in the human being. Support for the significance of the human sensitivity to beauty \ncomes from an unexpected quarter, the renowned physicist P. A. M. Dirac, who contends in a very readable article in the Scientific American May 1963, p. 45, that beau ty in a scientific theory is the \nbest assurance to its validity. Ugly theories are wrong theories. Support for the natural sensitivities fro m the arts, especially poetry, \nand for the Arcadian view of man, come in a delightful book, The \nGolden Feast, by R. Walker (London 1952). Scientists no longer insist that animal foods are necessary. Although it is rarely admitted that man is not properly adapted to \nsuch foods, many authorities accept that a vegetarian dietary can be quite adequate, as does the eminent pathologist Rene Dubois, in his, Man Adapting (Yale 1965). Recently, the protein controversy has flared up again, with \nincreasing insistence that previous estimates have been far too high. As Drs Miller and Payne point out (Strategy for a hungry world. Nature, Vol. 25, 20 Sept 1974), there is no shortage of protein for the poor peoples of the world as long as there is enough cheap cereal available. To attempt to fill the so called protein gap by increasing the availability of animal protein at the sacrifice of \nprimary food production is illogical. P. V. Sakhatme (Nature, Vol. 248, March 1974), claims that protein standards are in excess by nearly 60 per cent. In a recent study in New Guinea, good health was found to be maintained, on essentially vegetable foods, 53 per \ncent less than the standards usuall y considered necessary. Fish was \nplentiful, but was not sought or eaten by the inhabitants (New \nScientist, Monitor, 25 June 1973). Dr D. McLaren also criticizes the nutritionists attempts to make available more animal protein at the expense of primary cereals (Lancet, 1974). The conclusion that the fantastic creative pilgrimage of cosmic \nevolution has mind as its destiny, finds support from scientists, as in Nature, Vol. 249, p. 208, 17 May 1974. See also W.<|eot_id|><|begin_of_text|>\nQ: What is the most serious consequence of not consuming vitamin B12?, \nA: The most serious consequence of not consuming vitamin B12 is damage to the nervous system, which can be irreparable. \nQ: What is the recommended daily intake of vitamin B12?, \nA: The recommended daily intake of vitamin B12 is not specified in the text, but it is emphasized that a supplement is necessary to ensure the ideal human diet. \nQ: What is the recommended way to prepare grains?, \nA: The recommended way to prepare grains is to soak them in water for a certain period, then germinate them, and finally dry them in a low-temperature oven. \nQ: What is the recommended way to relax and reduce stress?, \nA: The recommended way to relax is to engage in activities that promote a sense of wholeness and harmony, such as meditation, contemplation, and gentle physical activity. \nQ: What is the recommended way to cook grains?, \nA: The recommended way to cook grains is to lightly cook them, avoiding overcooking, as this can lead to the loss of nutrients and the formation of toxins.<|eot_id|><|begin_of_text|>Still unique as a document by a biologist, running against the \npopular views of bestiality and promiscuity, is H. S. Jenning's, The \nBiological Basis of Human Nature (London 1930). It is an \nincrimination against science and civilization that the facts, and the theme presented, have not been s ubsequently developed. For a more \nrecent account of society, without the usual lip service to the hoof and claw mentality, see Lawrence D. Sahlin's, Origin of Society, \nScientific American. 207, 48, p. 76, September 1960. For the effects of cortical (i.e., social) conditioning on sexual \nbehaviour, see G. S. Ford and F. A. Beach, Patterns of sexual \nbehaviour (London 1965). In his Comparative Study of Human \nReproduction (Yale 1945), C. S. Ford provides statistical evidence \nfor a more specific affective human sexual pattern, especially in \nmatters affecting reproduction a nd breeding, which is where one \nwould expect any genetical directiv es to have the most relevance. The lie to the popular (and financially rewarding) supports for \nman's natural aggressivity, is ably called by the anthropologist Ashley Montagu, in his, The Direction of Human Development \n(London 1957). Although the Bestial as opposed to the Arcadian \nvision of man was backed by most scientists in the past, today it is largely promoted by the popularizers of science, who have found a lucrative market, and an enormous  journalistic support, for thus \njustifying the public's bestialiness, as in Robert Ardrey and \nDesmond Morris. The fact that this success depends on a biased \nsifting of facts, an often blatant extrapolation from insufficient data or from animal data inapplicable to man, as well as in a skilled misinterpretation for effect, has not been missed by the majority of \nserious scientists. For a discussion, see J. Lewis and B. Towers, Naked Ape or Homo Sapiens? (London 1972). This book also \nbrings out the interesting suggestion that the apparent 'nakedness' of \nthe human body is due to a transformation of the skin into an extremely sensitive emotional route, which concurs with the erotic transfiguration of the entire human body through beauty and sensitivity for the purposes of sexual love. Quastel's work on the possibility of mind-disturbing substances \nformed in the human gut, is to be found in a book edited by Joseph Needham, Perspectives in Biochemistry (Cambridge 1937), the \nmore recent work by S. S. Kety and others is in an article, New \nperspectives in psychopharmacology, in Beyond Reductionism, \nedited by Arthur Koestler, P. D. McClean's, The paranoid streak in \nman, on which Koestler based his notions  of a faulty evolution of \nthe human brain, is to be found in the same book. Kuru, a fatal disease of the Central Nervous System in", "token_ids": [832, 25501, 264, 3044, 994, 279, 6548, 527, 4376, 8036, 11, 2085, 904, 5149, 13, 3861, 649, 1781, 315, 24729, 2574, 11, 477, 4879, 311, 4018, 704, 62490, 7422, 31155, 11, 311, 1781, 315, 27394, 11, 315, 12745, 11, 315, 3177, 11, 315, 16603, 11, 477, 2536, 37566, 90868, 2574, 13, 63525, 704, 5222, 11, 304, 50380, 22484, 11, 555, 2487, 2922, 36368, 294, 6198, 7933, 18852, 315, 43685, 477, 720, 2106, 7709, 11, 374, 64284, 13, 578, 15861, 374, 264, 11782, 20790, 26, 304, 1202, 51055, 288, 315, 19814, 11, 720, 275, 4250, 387, 1071, 311, 3073, 13, 2100, 279, 3823, 2035, 304, 279, 83645, 374, 264, 11782, 832, 26, 682, 4459, 11, 3823, 7422, 374, 11782, 11, 323, 433, 374, 1193, 994, 12966, 527, 10489, 3823, 430, 814, 649, 387, 1071, 311, 3073, 7373, 720, 300, 3117, 439, 279, 35386, 374, 11920, 13, 578, 11782, 19451, 9221, 720, 1820, 6767, 315, 55801, 17479, 11, 279, 46160, 369, 33152, 7438, 3725, 304, 279, 13155, 315, 2574, 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555, 279, 40771, 320, 3648, 720, 51665, 380, 11, 24423, 11, 220, 914, 5651, 220, 4468, 18, 570, 2999, 423, 13, 72464, 1101, 9940, 4861, 279, 26677, 1705, 13865, 311, 1304, 2561, 810, 10065, 13128, 520, 279, 20900, 315, 6156, 28091, 1147, 320, 43, 1149, 295, 11, 220, 4468, 19, 570, 578, 17102, 430, 279, 14964, 11782, 90413, 315, 55801, 720, 5230, 3294, 706, 4059, 439, 1202, 47176, 11, 14035, 1862, 505, 14248, 11, 439, 304, 22037, 11, 11119, 13, 220, 14735, 11, 281, 13, 220, 12171, 11, 220, 1114, 3297, 220, 4468, 19, 13, 3580, 1101, 468, 13, 128009, 128000, 198, 48, 25, 3639, 374, 279, 1455, 6129, 29774, 315, 539, 35208, 28170, 426, 717, 12909, 720, 32, 25, 578, 1455, 6129, 29774, 315, 539, 35208, 28170, 426, 717, 374, 5674, 311, 279, 23418, 1887, 11, 902, 649, 387, 25912, 50256, 13, 720, 48, 25, 3639, 374, 279, 11349, 7446, 23730, 315, 28170, 426, 717, 12909, 720, 32, 25, 578, 11349, 7446, 23730, 315, 28170, 426, 717, 374, 539, 5300, 304, 279, 1495, 11, 719, 433, 374, 46728, 430, 264, 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{"text": " Protein, and Amino Acids \n(Macronutrients), p. 423. (See note #53.) \u2660\n62. Jeff Novick, a superb registered dietitian and former nutrition director  at the Pritikin Longevity Center, states the following on \nDr. John McDougall\u2019s online discussion forum (you can view it at www.drm cdougall.com/forums/viewtopic.php?t=6293): \u201cThere is \nevidence that the actual minimum requirement [for ALA] may be  as low as 0.5 gram a day \u2026 so, in regard to Omega 3s, even the \n1.1 to 1.6 may be way more than we really need.\u201d  \u2660\n63. Nevin KG, Rajamohan T. \u201cBeneficial Effects of Virgin Coconut Oil on  Lipid Parameters and In Vitro LDL Oxidation. Clin \nBiochem. 2004 Sep;37(9):830-5. For more information about the fallacy of popular health claims  for coconut oil, see also Dr. John \nMcDougall\u2019s article entitled \u201c  The Newest Food-Cure: Coconut Oil for Health and Vitality,\u201d in his Ma y 2006 online newsletter, \navailable at www.drmcdougall.com/misc/2006nl/may/coconut.htm. \u2660\n64. Refer to chapters 2 and 3 of Health and Survival in the 21 st  Century (see note #17), which outline clearly the mechanisms by \nwhich the human body\u2019s innate intelligence\u2014given a proper di et and other conditions\u2014naturally and easily maintains homeostasis\nwithout the assistance of any drugs, herbs, \u201chealing\u201d foods, or interve ntions of any kind. \u2660\n65. \u201cTrends in Intake of Energy and Macronutrients\u2014United States, 1971\u20132000.\u201d ( See note #1.) \u2660\n66. See \u201cNutrition and W ell-Being A to Z\u201d in the Internet FAQ Archi ves by Thomson Gale, accessed at \nwww.faqs.org/nutrition/Smi-Z/W ater.html. (Click \u201cW ater.\u201d) This W eb page describes how body-water percentages fluctuate, with\nmen and women hovering around 62% and 51% water, respectively. Physical act ivity increases this number as high as 70%, and \noverweight reduces it, down to 36% for the morbidly obese. \u2660\n67. You can buy a bioimpedance-based body-fat monitor built into a bathroom scale, onli ne or in drugstores, department stores, or \nsporting goods stores. I have used and recommended body-fat scales made by the Ta nita Corporation for many years. For \ninformation about bioimpedance and other methods of measuring body fat, see the online article entitled \u201cUnderstanding Body Fat \nAnalysis,\u201d excerpted from a 1999 Tanita pamphlet of the same name. Ac cessed at www.healthchecksystems.com/tbf.htm. Click \n\u201cBioelectrical Impedance (BIA).\u201d \u266068. V olek, JS, W estman, EC. \u201cV ery-Low-Carbohydrate W eight-Loss Diets Rev isited,\u201d Cleveland Clinic J. Med. 2002 \nNov;69(11), 849-862. Accessed at www.ccjm.org/pdffiles/Volek1102.pdf. Low carbohydrate, h igh-fat dietary programs are \nshown to result in weight loss due to appetite-suppressing high blood level s of hydroxybutyrate (a ketone satiety trigger). \u2660\n69. The \u201cconventional\u201d body-fat percentage recommendations in this  table come from a chart entitled, \u201cBody Fat Ranges for \nStandard Adults,\u201d which you can access at www.tanita.com/MessageF orW omen.shtml#, the website of Tanita Corporation of \nAmerica, Inc. These numbers are based on NIH/WHO BMI guidelines, as re ported by Gallagher, et. al, at the New York Obesity \nResearch Center. According to the National Health and Nutrition Ex amination Survey, an estimated 65% of the U.S. population is \noverweight and 30% is obese. Using my body-fat recommendations, these number s would dramatically increase, since NHANES \ndefines overweight and obesity as having a BMI of at least 25% and 30%, respec tively. I do not find BMI to be a useful measure, \ngiven that it attempts to suggest an ideal weight based on height alon e and does not distinguish fat and lean mass. Therefore, I cannot \nprovide a recommended number for comparison with the 25 and 30% guidelines quoted abov e. \u2660\n70. Smith, N.J. \u201cGaining and Losing W eight in Athletics.\u201d JAMA. 1976;236:149\u2013151. \u201cMuscle mass is increased only through \nmuscle work supported by an appropriate increase in food intake. No food, vit amin, drug, or hormone will increase muscle mass.\u201d \u2660\n71. See the article \u201cCabin Air Quality,\u201d on the Boeing website, accessed at \nwww.boeing.com/commercial/cabinair/environment.html. Click \u201cc abin pressure\u201d or \u201cair quality.\u201d For more information on the \nsignificant relationship between altitude and dehydration see Q uinn, Elizabeth, \u201cHigh Altitude V acations: How To Prepare,\u201d (2006), \naccessed at http://sportsmedicine.about.com/cs/altitude/a/042004.htm. \u2660\n72. See the Wikipedia entry for \u201cDehydration,\u201d accessed through http://  en.wikipedia.org/wiki/Main_Page. Search \u201cDehydration,\u201d \nand click \u201cSymptoms and Prognosis.\u201d \u2660\n73. See a Medline Plus discussion of dehydration in the \"skin turgor\" entry  at \nwww.nlm.nih.gov/medlineplus/ency/article/003281.htm. \u2660\n74. Tyls, Josef. \u201cAre Y ou Chronically Dehydrated?\u201d Alive  (#243) January 2003, Alive Publishing Group. Accessed at \nwww.alive.com/index.php. Scroll down to \u201calive index search\u201d click on \u201cH ealth and Disease.\u201d Then scroll down to \u201cHealth and \nDisease articles,\u201d and click \u201cAre Y ou Chronically Dehydrated?\u201d \u2660\n75. Rehrer, N.J. \"The Maintenance of Fluid Balance during Exercise,\" In t. J. Sports Med. 15:122-125, 1994. \u2660\n76. See www.vanaqua.org/education/aquafacts/seaotters.html. \u2660\n77. See www.brookfieldzoo.org/pagegen/htm/fix/fg/fg_body.asp?sAnimal=Afri can+lion. \u2660\n78. According to the Mayo Clinic, an adult stomach is capable of stretching a t the sides to hold nearly a gallon of food and liquid. (See www.mayoclinic.com/health/stomach-cancer/DS00301/DSECTION =3.) The Indiana University School of Medicine, \nhowever, reports that the average adult stomach stretches to only about  a quarter of its capacity, about two to three pints. (See \nhttp://medicine.iupui.edu/heartburn/anatomyfiles/notworking.htm.) \u2660\n79. See www.nutramed.com/digestion. \u2660\n80. In his book, Pain: It's Not All in Your Head  (Trafford Publishing, 2003), physician assistant and clinical psychologi st Jay Tracy \nexplains how deficiencies cause us to crave the nutrients we lack, a nd this signal is misinterpreted as hunger and food cravings. See \nwww.trafford.com/4dcgi/robots/02-0228.html. \u2660\n81. Lucas, F., Sclafani A. \u201cDifferential Reinforcing and Satiating E ffects of Intragastric Fat and Carbohydrate Infusions in Rats,\u201d \nPhysiol Behav. 1999 May;66(3):381-8. \u2660\n82. McArdle, William, Katch, Frank I., et al. Exercise Physiology: Energy, Nutrition and Human Performance, third edition. Malvern, P A: Lippincott Williams & Wilkins (1991). See chapter 9, \u201cHuman  Energy Expenditure During Rest and Physical Activity, \npp. 159\u2013161. \u266083. \u201cThe Origins of Agriculture.\u201d (See note #29.) \u2660\n84. \u201cBayer AG: A Corporate Profile,\u201d p. 39, by Corporate W atch UK, March 1, 2002. Accessed at \nhttp://archive.corporatewatch.org/profiles/bayer/bayer.rtf. \u2660\n85. A good layman\u2019s article on the subject of acrylamide is \u201cAcrylamide Angst: Another Annoying Distraction About Food Safety,\u201d \nby Dr. Allan S. Felsot, an environmental toxicologist at Washington St ate University. Published in the October 2002 issue of \nAgrichemical and Environmental News, the article is available online at www.envirofacs.org/Acrylamide %20Angst.pdf. You can \nlearn more about the connection between acrylamide and herbicides at ww w.organicconsumers.org/monsanto/acrylamide.cfm. \u2660\n86. \u201cFood Nutrition: Better Guidance Needed to Improve Reliability of US DA \u2019s Food Composition Data.\u201d GAO report # RCED- \n94-30, October 25, 1993. 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{"text": " minerals right away. If you quickly start to feel better, you will know that your body needed potassium.Signs of potassium de\ufb01ciency include: muscle cramps, muscle fatigue and weakness, irregular heartbeat, general fatigue, mental confusion and irritability. If you experience this, immediately drink a few tablespoons of raw apple cider vinegar in water. Apple cider vinegar is an excellent source Warnings When Water Fasting\n!www.healthybliss.net!!!!!!!!!23of potassium and because it is in liquid form, it is very easily and quickly absorbed.MAGNESIUM WARNINGSigns of magnesium de\ufb01ciency tend to be more subtle than signs of potassium de\ufb01ciency and can include: leg cramps, muscle pain and twitches, migraine headaches and insomnia. The symptoms of magnesium de\ufb01ciency tend to be not nearly as severe or as sudden as a fast drop in potassium levels. Additionally, many of the same symptoms of magnesium de\ufb01ciency will be routinely experienced during water fasting, especially headaches and insomnia. For that reason, it might be dif\ufb01cult to know for sure if you are experiencing actual magnesium de\ufb01ciency or a simple cleansing reaction. The good news is that magnesium can be absorbed directly through the skin via magnesium oil spray or by taking Epsom salt baths (magnesium sulfate). If your minor leg cramping is caused by a lack of magnesium, a simple Epsom salt bath should do the trick. Before you start your water fast, buy a few bags of Epsom salts at your local supermarket or pharmacy. Plan to take an Epsom salt bath using 1-2 cups of Epsom salts for the \ufb01rst several days of your fast. This can help reduce any minor leg cramping and can also help rebuild magnesium levels for the later stages of your fast. TASTE OF HEAVY METALSWarnings When Water Fasting\n!www.healthybliss.net!!!!!!!!!24If you start to experience the taste of metal in your mouth during your fast and it doesn\u2019t go away, you could be detoxifying heavy metals from your body. It\u2019s not a good idea to continue with only water if this occurs. Instead, break the fast and consider doing some natural heavy metal detoxing before you consider trying another water fast.PHYSICAL CLEANSING REACTIONSThere are many cleansing reactions that one can experience during their fast. The most typical ones would include headaches, fatigue, nausea, minor aches and pains, blurred vision, skin rashes or eruptions and trouble sleeping. For headaches, you may want to try an organic coffee enema or breathe in pure peppermint essential oil. Otherwise, just be gentle and patient with your body \u2013 rest as much as you possibly can and be grateful to know that your body is \ufb01nally strong enough to start eliminating excess toxic waste. If you start to have extreme reactions, it could mean that you did not prepare your body for the fast properly with good intestinal cleansing and healthy eating. You may want to stop, spend more time on your \u2018pre-fast\u2019 and then start again.Warnings When Water Fasting\n!www.healthybliss.net!!!!!!!!!25EMOTIONAL CLEANSING REACTIONS 1.5 years ago during my 10-day water fast, I experienced a lot of negative emotions including sadness, guilt, depression and anger. This is what happened to me:\u2018At one stage during the water fast, I had a misunderstanding with a friend which unfortunately led this person to actually end the friendship! Of course there were events in our friendship that led up to that point but I was completely shocked and devastated. Believe me when I say the best and worst can come out of you during a water fast \u2013 if you have loved ones that don\u2019t understand this then it\u2019s important to distance yourself from them during that time!As a result of this incident, I spent a few days of my fast feeling depressed and guilty and full of negative emotions about myself \u2013 the worst vibrations to have in your body for healing! I also knew that somehow the whole situation must have happened to allow me the opportunity to cleanse myself of these bad feelings. A blessing in disguise! It took a lot of mental strength not to break the fast during that time but I stayed true to my goal and surrendered to the situation and to my feelings, just allowing myself to be present in my emotions. Finally I started to feel better and by about the 5th day of pure water, I really started to feel good. Warnings When Water Fasting\n!www.healthybliss.net!!!!!!!!!26Then, I had a wave of anger come out after about day 6. I felt angry at everything in the world \u2013 everything I tried to do went wrong \u2013 something would fall behind the fridge or I would drop and break something or my credit card wouldn\u2019t work online and I wanted to scream! I knew that my liver was doing some serious cleansing. Anger is an emotion that has a history in my family and I know it is an old energy that runs deep. I never experienced it so profoundly in any cleanse before. Experiencing negative emotions can be a powerful part of cleansing for sure.Eventually I seemed to come into balance and by day 8 of pure water I felt good, in balance and at peace once again.\u2019Usually these types of negative emotions arise more when the liver is cleansing, so take it as a good sign. Your body is pulling these deep-rooted energies out of the cells and is \ufb01nally releasing them once and for all. If you want, you can say mantras to yourself such as \u2018I am releasing the anger from x person hurting me\u2019 or \u2018I am releasing the guilt of (whatever the situation).\u2019 Allow your mind to work with the body to help actively release and be free of these burdens!HUNGERThis is probably the thing people worry about the most when they think about whether or not to try a water fast. I can tell you that in my case, the only real hunger I felt was in my mind! If I thought about food or I saw or Warnings When Water Fasting\n!www.healthybliss.net!!!!!!!!!27smelled food, only then did I start to want it. But my physical body really did not experience hunger pains. If you do feel a lot of grumbling, \ufb01rst try to drink more water. Always drink small amounts of water at a time so you don\u2019t wind up feeling sick. Try to lie down, meditate and take your mind somewhere else. Think about all the good you are doing for your body. Know that this is your chance to heal in amazing ways. Ask for strength from your Source.If you start to think about food, try as much as possible to NOT think about junk foods, comfort foods, de-vitalized foods, coffee or alcohol. If you do this, you are creating the seed of energy in your mind to seek those foods out later. For sure you will have a much harder time saying no to them once you break your fast. Many people even think about such foods so much that they wind up breaking their fast on those very foods!Be careful what you think about. If you start to fantasize about food, imagine yourself eating all the pure, divine foods from Mother Earth. Visualize having the perfect fruit salad for breakfast, then imagine preparing the most delicious raw salad for lunch and watch yourself eating that wonderful dinner of mixed greens and garlic with a fresh basil pesto dressing. Be creative and have fun in your mind, but keep it healthy!AVOID GOSSIP AND NEGATIVE TALKAs much as you possibly can, maintain a circle of supportive friends and loved ones around you during your fast. If someone you know disagrees with what you are doing, don\u2019t tell them right away. If anyone is making you Warnings When Water Fasting\n!www.healthybliss.net!!!!!!!!!28feel less than the perfect person you are, politely avoid them during that time. Realize that you will be much more sensitive to others and to your own feelings as well. If someone really cares about you, they will understand and do everything they can to support you.Make a rule for yourself not to engage in any gossip or negative talk about anyone during your fast. These energies spread like wild\ufb01re and a wild\ufb01re is very hard to put out. Be positive and loving and you will attract more of the same into your life!Otherwise try spend a lot of time alone, reading books, watching health dvds, spending time in nature, keeping motivated and inspired and really connecting to your body. I like the way that Daniel Reid talks about \u2018saving your breath\u2019 in his book, \u2018The Tao of Detox\u2019. He explains how much energy is wasted simply from speaking and to consider talking as little as possible during your fast to keep that energy for your own healing. It makes sense!REST EVEN WHEN FEELING GOODRest is one of the most important factors in a successful fast. Give the body all the time it needs to do it\u2019s internal healing. If you start to feel really good, it can be very tempting to want to head out for a walk, run to the shops or meet some friends for an outing. As much as you can, try to avoid this temptation! Even when you are feeling good during a water fast, you should still rest as much as possible! You will bene\ufb01t so much more in terms of how much your body can achieve with the fast if you rest, rest and then rest even more!Warnings When Water Fasting\n!www.healthybliss.net!!!!!!!!!29Chapter 4How to break a Water FastMENTAL PREPARATIONOnce you decide to break your water fast, the real work begins. 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{"text": " to\noverweight. Scientists have found that blood flow\nevery 500 grams of fat cells need about 2 miles of capillaries. Therefore, if a person gains weight 1 kg and its vascular network\nincreased by 4 km. by increasing the total length\nvascular system, which an adult is\napproximately 100 000 km, increasing the load on the heart, as it\nshould be stronger and more reduced to under great pressure\npush blood through all the organs and tissues. Stable\nincreased cardiac activity leads to a persistent increase\nblood pressure. Civilized way of life led to what is 39,2% of men\nand 41,4% women in our country have elevated levels of\nblood pressure. At the same time unaware of their disease\nrespectively 37.1 and 58% are treated - only 21.6 and 45.7%, and treated\neffective - only 5,7 and 17,5%. This suggests that there is no\nadequate control of disease. Me to the consultation came a woman, she was very full. On the third floor where my office was, it rose\nforty minutes. She looked tired and somewhat depressed, she\ncomplained of intermittent high blood pressure,\noverweight, tiredness, fatigue, decreased\nmood, in the eyes there was some sadness. She strongly doubted\nin need of therapeutic fasting and would undergo treatment with herbs. I\nstill thought to myself, what then grass, then hunger and starvation have\nnot known how many courses, the more weight it was 135 kg with an increase in\n165 cm pressure was 190/120 at the time of inspection. I gave her popular\nexplained that with the slags of the body, the grass it does not\nhelp here need more radical treatment. Had\nshe recalled one Tibetan Commandments: \"Before the body\nuntreated, it must be clean, and if you do not, then other methods\ntreatment, of course, can help, but above all they priglushat\nand pounding inside your illness. We had to develop individual\nrehabilitation program. First of all, this change of diet\n(Vegetarian diet), purgation, liver, and a gradual\nWet starvation, with the transition to dry fasting days. When she\ncleaning the liver, one evening I called and said, as she is bad,\nher sick and vomit, I advised her what to do. Exactly one\nweek after the cleansing, she came to me at the reception. Of course, this\nwas a completely different woman, refreshed, thinner,\nrejuvenated. in the eyes of a hope and a cheerful disposition to\nrecovery. Exactly two months later she came to us in Altai. All of two months, she clearly complied with all recommendations. Weight on arrival\nwas more than 110 kg, the pressure 150/100. Of course, for those patients\nperfect place combined starvation. A number of researchers\nnotes that the use of combined fasting\n212\n212achieves an earlier onset of acidotic peak\ngreater reduction of fat body mass. in the case of treatment of patients\nhypertensive blood pressure normalization\nsooner, which reduces the discharge time period and\nrespectively, the duration of hospitalization of patients. Said technique is a method of choice for complications\nunderlying disease and obesity, edema syndrome. Except\naddition, the combination of wet and dry fasting is well tolerated\nsick, has a therapeutic effect in reducing the overall\nduration of starvation and optimize its timing\ndue to an earlier onset of acidotic crisis. She\nheld five days of dry fasting and ten days of wet hunger. She was away from us with the pressure of 120/80, weight 90 kg. Each year\ncomes to us for prevention courses, at the moment weight\nis 82 kg. I even have no doubt that it will achieve its\npurposes. Atherosclerosis - the main reason for breaking the blood supply\ntissues and organs. Atherosclerosis (and diseases caused by them) - is\nkiller men's number one! There is an understanding of atherosclerosis as a sign of old age. Sometimes atherosclerosis is associated with distraction or forgetfulness. both are wrong. Atherosclerosis can occur in young people\nand absent in old age. This is the first. Secondly,\nsigns of the disease is much more diverse, because it can\naffect the body literally from head to toe. Sclerosis in literal translation means \"seal.\" He is able to\ndevelop in the lung tissue, then it pneumosclerosis, in the muscle\nHeart - kardiosklerosis in the kidneys - nephrosclerosis and even bones -\nosteosclerosis, and finally, a special form of destruction of large arteries\n- Atherosclerosis. Atherosclerosis - it is a violation of exchange at which the blood\ncontent increases fat-like substance - cholesterol. Also increases the formation of the compound - lipoprotein\n(Fat + protein), penetrating the wall of the arteries. In this case, it\naccumulated cholesterol, followed by either liming\nplaques, or ulceration of them. Risk and development\natherosclerosis increases with age. Dear Sergey! My husband is 52 years old. Two years ago he was diagnosed:\natherosclerosis of the lower extremities. After discharge\nfrom the hospital saved the pain when walking, coldness, tingling,\nburning sensation in the fingertips. Can you help him? I've had in my practice, cases of successful treatment of such\ndiseases. I wrote them how to prepare better for dry\nstarvation. Three months later, they arrived with his wife. When\nexamination of the right leg was pale and cold to the touch. He could walk\nless than a kilometer, and it occurred intermittent claudication. 213\n213A man has been configured for treatment every day, morning and evening\ndoing a walk, go fishing. Around the seventh day\ndry hunger he came very pleased and said that the pain anymore\nhe was not worried. After the second year of starvation foot acquired\nnatural color, became warm to the touch. In addition, he\npressure has stabilized, he was very much younger and freshened. I promised to implement all the recommendations and a year later to attend the\nprevention. Fasting has a strong influence on the state\ncirculation. With an empty stomach and intestines in the abdominal\ncavity does not create any obstacles to the circulation of blood and its\ncomposition improves. Congestion in the abdominal cavity and liver\neliminated. Hunger contributes to the restoration of functional\nproperties of capillary circulation in patients with hypertension\ndisease. During fasting blood vessels become more elastic. Decreases blood cholesterol, and it reduces the threat\nnew atherosclerotic deposits. Saving in a subsequent\nstrict lacto-vegetarian diet with restriction of sodium\nSalt helps to keep the results obtained during\nCourse fasting. Hypertension hunger immediately act on its main symptom -\nblood pressure. It falls from the first days and even\nPersistent long-term morbidity reaches a normal level\nafter the 5-7th days of dry fasting. In most cases, the end of the fasting blood pressure drops\nbelow normal levels. during the recovery period\nit rises, reaching the norm. To preserve the positive\ntherapeutic effect is recommended to regularly\nshort-term courses of dry fasting - 1 day per week, 3 days\nmonth, 7 days a year. Neurological diseases: osteochondrosis, protrusion, herniation\nDisc spinal headache. \"The three doctors' opinions of four\" - proverb says, let alone\nwhen it comes to this disease, as osteochondrosis,\nthe score is at ten. Any doctor to question the patient about\ncause disease osteochondrosis of the move will call a dozen, but\nUnfortunately, it is unlikely you will get a distinct and specific\nanswer, why have you and it is on this site backbone\ndeveloped as aforesaid disease. There is even an opinion\nof osteochondrosis of the disease as \"polietiologic, but\nmonopatogeneticheskom. Beautiful, but simply means: \"one and one\nsame process caused by different reasons. \" It should be noted that\ndisease osteochondrosis in principle occur among animal\nof our planet only in the species Homo sapiens. in the literature, however,\ncommon assertion that such a dubious fortune\nwere dressed more saber-toothed tigers. I do not know - have not tested it, but certainly\nin the population of the human distribution of osteochondrosis\n214\n214indeed globally - 99 (9)%. Osteochondrosis - the most common diseases of the\nmusculoskeletal system that affects people of all ages. Term\nosteochondrosis is formed from two Greek words meaning \"bone\"\nand cartilage. This is a disease of cartilage surface of the bone support-\nmusculoskeletal system, primarily the spine, as well as\nhip and knee joints. The main causes of degenerative disc disease - zashlakovka\norganism and immobility. These two factors are changing the structure\nintervertebral disc. Due to the uneven vertical axial load ligamentous\nvertebral unit (especially in the lumbar region) as\nstretched it to one or the other side - because standing is constantly\n\"My legs.\" As a result, the displacement of the vertebrae, which bears\nname spondylolisthesis spine, and gradually develops\ndegeneration of the intervertebral disc with loss of elasticity\nnucleus pulposus. The disc loses its ability to perform the functions\nhydraulic shock absorbers, axle load is transferred to them\nin the direction of acting force. 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{"text": " www.agmfoods.com. I do not recommend \ncommercial yogurt to sanitize the intestinal tract. Caution:  Some individuals with Candida are highly sensitive to all \nfermented foods. Fermented liquids, such as Kefir or Kombucha, tend to be rather acidic \nand this can cause overacidity problem s in sensitive individuals. You can \nreduce this problem by partly neutralizing the acidity with sodium \nbicarbonate, magnesium carbonate, magn esium oxide or dolomite \npowder. Prebiotics  \nPrebiotics or the food that we provide for our intestinal flora is usually \neven more important than the relatively few probiotic bacteria that we can \nsupply as supplements. These nutrients determine which microbial \nspecies will thrive and which ones will n ot do well. The easily digestible \ncarbohydrates from sugar and grain products favour Candida and other \nyeasts but can also lead to overgrowth of various bacteria in the small \nintestines. The most suitable microbes for intestinal sanitation are on the skin s of \nfresh raw organic vegetables and berries, and these also provide the \nperfect nutrients for their microbes to keep growing in our intestinal tract. This is how we evolved. You may clean the leaves in water but do not \nadd any microbicides. Best puree (w ith energised water) in a high -speed \nblender and also use fresh veggie salads. Commercially available soluble but indigestible fibre, called FOS or \nfructosoligo -saccharides, helps to stimulate the growth of beneficial \nintestinal bacteria. While preferable to simple carbohydrates for our \nintestinal flora, FOS can also be used by some pathogenic bacteria in \nthe colon. Legumes  are high in a type of soluble fibre, raffinose, that is only broken \ndown in the large intestines. It is an excellent food for bifidoba cteria. Raffinose  is also found in members of the cabbage family, asparagus \nand other vegetables. 59 \n As a side -effect, legumes tend to produce wind or flatulence which can \nbe reduced by sprouting or soaking overnight and  replacing the water \nbefore cooking. T his also improves the absorption of minerals by \nreducing the amount of phytic acid in the seeds. Lentils and peas cause \nfewer problems than beans but  sprouted mung beans are also good. When soaking beans add a few drops of Saturated Solution of Potassium \nIodide or SSKI to inactivate an enzyme inhibitor that causes increased \nwind. Inulin  is another supplement to feed bifidobacteria in the colon. It i s a \nfine white powder with a slightly sweet taste. The usual intake of inulin is \nfrom 5 to10 grams or 1 to 2 teaspoons once or twice daily. Increase \ngradually as it may cause loose bowels and increased wind or flatulence. This cannot be entirely avoided bu t experiment to keep it in acceptable \nlimits. Also,  the amount of inulin needs to be adjusted according to the \namount of legumes used which can create an additional gas problem. Inulin is widely distributed in vegetables, and especially their roots. The \nhighest amounts are in Jerusalem artichokes, chicory roots, onions, \nleeks, artichokes and dandelion leaves. Very beneficial is resistant starch or RS. It feeds mainly the microbes \nin the colon, good for preventing or treating inflammatory bowel diseases \nand colon cancer. You get RS by adding a small raw potato (avoid any \nwith green skins) when blending vegetables. To make isolated RS blend \nsome peeled potatoes and refrigerate. After a short time,  the RS granules \naccumulate at the bottom and you can pour off t he liquid. 100g of raw \npotato provides a recommended daily amount of 25g RS. For a good article on RS see Resistant -Starch  at \nwww.gestaltreality.com/2014/02/27/resistant -starch -a-concise -guide/  \nIncreased wind is a common drawback with all prebiotics. This can be \nminimized by only slowly increasing the amounts of prebiotics and  using \npsyllium before breakfast and possibly other m eals. Psyllium reduces \nwind by removing toxins and excess microbes. *   *   *   *   *   *   *   *   *  60 \n Chapter Five  \nMICROBES & PARASITES  \nEliminate Harmful Microbes & Parasites  \n \n \nAll chronic diseases, including cancer and autoimmune diseases are \nassociated with a proliferation of pathogenic microbes and parasites. Due to antibiotics, steroidal drugs, birth control pills and chemotherapy \nour natural intestinal bacteria have been ba dly damaged, and pathogenic \nmicrobes, especially fungi and mycoplasmas, are out of control. Also,  microbes from childhood vaccinations may still be present, and \nthere tend to be infection foci in root -canal treated teeth and often in \nscars from surgery. A ll of these greatly weaken our immune system and \nallow pathogenic microbes to invade the blood and internal organs. Now \nwe become susceptible to frequent infections and immune disturbances \nsuch as autoimmune diseases, allergies, diabetes, heart disease and  \ncancer. This can only be reversed by keeping fungi and other microbes under \ncontrol to give the immune system a chance to recover. Therefore, \nantimicrobial therapy is essential at the start of a holistic health program. But fungi are very tenacious and ha ve ways to stay in hiding as spores \nor protected by biofilms, and when we become careless or stressed, they \nmay try again to invade the blood. This means we need to continue for a \nlong time with a low -key antimicrobial maintenance program, and step it \nup periodically, or whenever we are under prolonged stress or notice any \nundesirable microbial activity. INFECTIONS AND IMMUNE SUPPORT  \nOften casual viral or bacterial infections re -ignite conditions that were \npreviously under control, such as diabetes or autoimmune diseases. Therefore, whenever there is an acute infection or a flare -up of a chronic 61 \n problem, it is advisable to take strong antimicrobial action immediately. Greatly increase the strength and variety of antimicrobial remedies, and \nin addition use any of the following measures that seem to be \nappropriate. Fever  is a great help in fighting infections by killing heat intolerant germs \nand strengthening the immune response. Keep it up with hot baths, hot \nteas and sweating. Very high temperatures may be reduced with cold \npacks around the calves, cool baths and blue li ght. If the fever is too \nconcerning seek professional help. During an acute infectious disease \nuse mainly a light diet with plenty of raw food as salads and juices. Viral infections:  in addition to general antimicrobial methods also use  a \nhigh intake of vitamin C, selenium and zinc. Take 5 x 2g of sodium \nascorbate or buffered vitamin C, 3 x 15 - 20mg of zinc, 200mcg of \nselenium, up to 3 x 2g of L -lysine and up to 3 x 200mg of alpha -lipoic \nacid. With hepatitis also add silymarin/milk thistle. In life -threat ening \nsituations try intra -venous vitamin C in addition to bowel tolerance \nvitamin C and high doses of CDH (see below under MMS). Bladder infections:  Take the simple sugar D -mannose, half to one \nteaspoon in water every 2 to 3 hours; this eliminates infecti ons based on \nE-coli within a few days. If it does not help then try 15 drops of a saturated \nsolution of potassium iodide (SSKI) in a lot of fluids every 3 to 4 hours for \nup to several days or alternatively one very high dose of CDH. Recurrent \nbladder infec tions tend to be caused by mycoplasmas and fungi, often \nlodging inside the bladder wall. Non -acidified MMS is useful for this, also \nDMSO with added Lugol's solution applied over the bladder or 25% \nDMSO instilled into the bladder with a catheter. Candida   \nThe most common symptoms are thrush (oral or vaginal), itching and \nskin infections. As a cause of Leaky Gut Syndrome or when invading the \nblood,  it devastates the immune system, and causes or aggravates food \nallergies, autoimmune diseases, cancer,  schizophrenia, depression, \nanxiety, brain -fog, memory impairment, hyperactivity, autism, 62 \n menstrual problems, miscarriage, and most other diseases. Dr Shaw has shown that Candida generates organic acids and other \nchemicals that interfere with the metaboli sm: \nwww.greatplainslaboratory.com/articles -1/2015/11/13/candida -and-\novergrowth -the-problem -bacteria -by-products?r q=Candida  \nAcetaldehyde causes mainly the mentioned brain and mental problems, \nwhile tartaric acid causes muscle pain and chronic fatigue, and arabinose \ncross -linking and vitamin -mineral deficiencies (mainly vitamin B6 and \nzinc). For treatment see Overcoming Candida. All of the remedies in the Antimicrobial Program are also good fungicides. In addition,  fungi may also be controlled by direct contact with strong \nalkalizers, such as sodium or potassium bicarbonate. Bicarbonate \nsolution is effective for rinsing the mouth, sinuses or vagina, or as packs \nover sites of fungal infection and tumours. 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{"text": " woman as a sack of shit and piss in\norder to resist the temptation of losing the precious male seed to\nher. Yet the Lord Buddha himself is held to have said: \"Women\nare the Gods, women are life... Be ever among women in\nthought.\" The Taoist teaching of sexual yoga reconciles these view-\npoints because it accepts the middle way, recognizing the truth in\nboth extremes. Their solution is of utmost simplicity: joyous and\nloving sexual intercourse without the loss of the male seed is\nhealthful in the highest degree. Much depends, of course, on the path you are taking through\nlife. At a certain time in your life celibacy may be best for restoring\nyour health or for achieving rapid spiritual progress. Celibacy can\nbe an extremely powerful means of conserving all your vital ener-\ngies freeing you to work with greater intensity in cultivating your-\nself. But most Westerners are focused on finding the right mate,\nand working out their sexual and emotional desires with a partner. The Taoist principles of energy cultivation work equally with\nboth cases, the single or the dual cultivation. For a Taoist, all paths\nmust ultimately move beyond a focus on sex energy and towards\nattunement to all the subtle energies of the Tao. But no one can take more than one step at a time. If part of\nyour mind is fixed on sex, you must live out that impulse, study it,The Sexual Economy 49\nand know its source before you can transcend it. Taoists are al-\nways flexible; your energy can be cultivated no matter what your\nsituation in life is. But the basic principles remain the same. Sexual\nactivity without love and with frequent loss of fluid is physically\nand mentally destructive to any path. Engaging in sexual love with\na partner\u2014but without any esoteric practice to cultivate the chi\u2014is\nan incomplete path to transforming oneself. Love will spontaneously transform any couple to a higher\nlevel of awareness, but at the same time the repeated loss of seed\nwill hasten their physical decline and slow their progress. It's like\nclimbing a mountain slope with loose rock scree\u2014you take three\nsteps up and slide back down one. This pace may lead to emotional\nand mental happiness found at the top of the first ridge. But it may\ndeprive you\u2014for the lack of time and energy\u2014from seeing the\nvalleys, mountains, rivers and ocean beyond. This is the fullness of\nthe Tao, the attaining of a lasting experience of your higher spir-\nitual self.CHAPTER 5\nSEX IN THE ESOTERIC TRADITIONS OF THE\nWORLD\n\"... It is impossible for us to learn elsewhere what we are incapa-\nble of learning within our own bodies.\" \u2014Schwaller de Lubicz, The Temple In Man\nReligions have nearly always tried to control the sexual habits of\ntheir followers. Their success seems to swing in cycles of the pub-\nlic submitting and rebelling, but I would guess that ultimately they\nhave failed because for most people the experience of sex is more\npowerful than their experience of religion. As a biological impulse,\nsexual drive so completely permeates our actions and desires that\nit is not easily harnessed by any system of belief, however dog-\nmatic. Hence the adage that prostitution is the world's oldest pro-\nfession. In my travels I have noticed that prostitution seems to flourish\nside by side with the most fanatic religious communities. Sex is like\nan inflatable ball floating on the surface of a pool\u2014the deeper you\npush it down into the water, the more strongly it presses back up. If\nyou lose control of the ball for even a split second, it will shoot up\ninto the air out of control. The attempt by religions to publicly dictate sexual morality is\nactually a vestige of an earlier, less material era when spiritual\nexperience was more intense than the fleshly pleasures of sex. The52 Taoist Secrets Of Love\nfounders of the earliest religions\u2014then known as Mystery Schools\nor Fertility Cults\u2014understood the role of sexuality in spiritual de-\nvelopment, which is why their practices and rites held such power-\nful experiences for converts. Many modern spiritual leaders,\nwhether Catholic, Jewish or Hindu etc., have forgotten the link in\ntheir religious rites connecting sexual power and spirituality. Cir-\ncumcision rites, Spring fertility festivals (e.g. Easter), and commu-\nnion ceremonies are all remnants of a time when the esoteric and\nhidden meaning of sexuality was understood and incorporated into\nreligion. The task for twentieth century man is to peel off the layers of\nhis outer or \"exoteric\" religious beliefs and free his mind to experi-\nence the ecstatic core of his existence in his body. Then the outer\nritual and the beliefs of the old religions will either fall way, or take\non a new and profound meaning. By accepting sex as sacred, the\nrole of religion will be revitalized in society and made more mean-\ningful in ordinary personal relationships. Taoism is different from the major religions in that it is a\nspiritual philosophy and not an organized religion with a body of\nbelievers obeying a holy scripture. Faith in God (or the Tao) is not\nenough for the Taoist; devotion to higher harmony must be accom-\npanied with the self-knowledge that comes from cultivating one's\nown energy. In a sense, a Taoist must \"grow\" his soul in order to\nfully gain knowledge of it. Every human has the same seed within,\nbut unless it is properly nourished, its bearer will never see its fruit. The divine world within man is patterned after the natural world\u2014\nas a child will never know its full self until adulthood, so must a\nman cultivate to maturity his subtle spiritual energy if he wishes to\nenjoy and participate in the fullness of the Tao. There were some folk cults with Taoist priests that rose up to\ncompete with the arrival of Buddhism in China, but I am concerned\nhere only with the original esoteric teachings of the Taoist masters. These Taoists are famous for permitting the use of sex on their\nspiritual paths. There were many Taoist sects which sprung up on\nthe five holy mountains of China, and each emphasized different\naspects of chi cultivation in their spiritual development. A few\nsects taught the path of \"single cultivation\", which utilizes the\nTaoist principle of mating male and female subtle energies withn\none body, but strictly forbids physical sexual intercourse as either\nunnecessary or too risky.Sex In the Esoteric Traditions 53\nThe practice of \"dual cultivation\" was widely accepted by\nmost Taoists for both its hygienic and spiritual virtues. Even in\nthese schools the danger of becoming deeply attached to one's lover\nwas acknowledged as a possible stumbling block for those se-\nriously aspiring to become immortals and enjoy full union with the\nTao. This sexual attachment was never viewed as sinful, and no\nsense of guilt was encouraged as in the Christian tradition. Becom-\ning sexually attached to one's partner simply means that the aspir-\ning yogi might experience only the union of a man and woman in\nthis lifetime instead of the greater union of Heaven and Earth. This\nis no condemnation of the couple, as such a union might be a high\naccomplishment for them. The Christian religions have a strong tradition of a sacred\nmarriage, but church politics\u2014mostly male priests afraid or jealous\nof women's earthy, \"dark,\" yin power\u2014led the Christian world\ninto periods of woman-hating witch hunts that alternated with54 Taoist Secrets Of Love\nwoman-worshipping cults of the Virgin Mary. China, whose\nculture was molded by a blend of Taoism and Confucianism, was\nspared this vicious cycle. The yin energy of the universe\u2014person-\nified by woman\u2014was always viewed as necessary to its function-\ning and to the well-being of man. Even when the original Taoist teachings on the perfect bal-\nance between yin and yang fell into periods of decline after the\nManchu reign in the Eighth Century A.D., women were not sub-\njected to the same abuse seen in some other cultures. Chinese\nsociety became increasingly paternalistic and women were viewed\nas a kind of male property, but at least the general cultural senti-\nj ment favored treating this female \"property\" with respect. Many\nof the Taoist sexual manuals which survive today come from this\nperiod, and are somewhat lopsided in advising the aristocrats who\nread them on how to get healing yin energy from the woman. These manuals totally ignore how men can help to heal\nwomen with their powerful yang energy. They do correctly advise\nmen to conserve their seed while suggesting that a man make love\nto as many as eleven concubines a night. The manuals are really\nmedical textbooks, with a very cut-and-dried clinical approach to\nsex that treats it solely as a means to harmonizing one's health. Although these manuals fail to stress the higher path or teach medi-\ntative practces for exchanging energy with the women they do\nreflect the basic esoteric Taoist teachings that sex, when properly\npracticed can be incorporated into daily life with tremendous bene-\nfits to health. The Taoists may have one of the oldest esoteric traditions of\ncultivating sexual energy in the world, but they certainly were not\nalone. The idea for transforming sexual energy for spiritual pur-\nposes is well known in all the esoteric traditions of the world, both\nEastern and Western, although generally it has been guarded as a\ngreat secret. 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{"text": ". Even with\nundeveloped muscles, they can fashion a firm grip. Furthermore, babies are\npliable and virtu ally immune to harm from a fall that would break the bones\nof a grown-up. All of this is called \u201cperfect harmony\u201d by Lao-tzu. Verse 55 of the Tao Te Ching invites you to realize that what you call luck\nisn\u2019t something that randomly happens\u2014it\u2019 s yours for life when you decide\nto live by letting  go. You attract the cooperative power of the Tao when you\nrelease the need to control your life. So change your thoughts and see how\nyour life changes to a very fortunate one indeed. Let go and exist in harmony with the Tao in order to build up your\nimmune system and be \u201clucky\u201d  about resisting disease and illness. I know\nthat letting go for protection sounds paradoxical, and I suppos e you could\nthink of it like that. But try seeing it as a way of allowing life\u2019s natural\nrhythm to flow unimpeded through you. Living by letting go means\nreleasing worry, stress, and fear. When you promote your sense of well-being in the face of what appears as danger to others, your alignment with\nyour Source frees you from pushing yourself to act in a forceful manner. Lao-tzu reminds you here that \u201cthings that are forced grow for a while, but\nthen wither away.\u201d\nAttain the protective nature that\u2019s alluded to in this powerful verse, and\nrealize the changeless with these insights for the world you\u2019re living in\ntoday:\nVisualize yourself as indestructible. Activate an inner picture that will carry you through perceived dangers. In\nthis visualization, remove the image of your physical body and instea d see\nthe part of you that\u2019s as constant as a spirit or a thought. This is your\nessence, and it\u2019s incapable of being harmed in any way. From this\nperspective, you\u2019re not threatened by anything, from criminal s to cancer,\nfrom a common cold to a wild beast. When you live in harmony with the\nenduring part of yourself, it will contribute to an overall sense of being\nindestructible. Declare yourself to be that lucky person who goes through\nlife unscathed by freeing yourself from trying to control your perception of\nlooming danger. Change the way you look at your potential for becoming a lucky\nperson. Rather than telling yourself: With my luck, things aren\u2019t going to work out\nfor me, affirm: I am open to allowing what needs to happen. I trust luck to\nguide me. This change in your thinking will serve you by 55th Verse\nguiding you to live in the flow with the Tao. Peace will replace stress,\nharmony will replace effort, acceptance will replace interference and force,\nand good luck will replace fear. You\u2019ll become what you think about, so\neven things that you previously  believed were evidence of bad luck will\nnow be viewed as what helps you move toward greater harmony. Living by letting go will allow you to appreciate Lin Yutang\u2019 s wry\nobservation in The Importance of Living: \u201cIf you can spend a perfectly\nuseless afternoon in a perfectly useless manner, you have learned how to\nlive.\u201d\nDo the T ao NowDedicate a week to charting incidents of \u201cthings working out\u201d without\nyour having to control or \u201cmake\u201d them happen. This will mean consciously\nchoosing situati ons where you curb your automatic impulse to control the\noutcome. Relax when you want to tense up, and trust in as many situations\nas you can. At the end of the week, notice how changing the way you think\nhas changed your life. OceanofPDF.com56th Verse\nThose who know do not talk. Those who talk do not know. Block all the passages! Close your mouth,\ncordon off your senses,\nblunt your sharpness,\nuntie your knots,\nsoften your glar e,\nsettle your dust. This is primal union or the secr et embrace. One who knows this secr et\nis not moved by attachment or aversion,\nswayed by pr ofit or loss,\nnor touched by honor or disgrace. He is far beyond the car es of men\nyet comes to hold the dear est place in their hearts. This, ther efore, is the highest state of man. OceanofPDF.comLiving by\nSilent Knowing\nThis is probably  the best-known verse of the Tao Te Ching. In fact, the\nopening two lines (\u201cThose who know do not talk. Those who talk do not\nknow\u201d) are so popular that they\u2019ve almost become a clich\u00e9. Nevertheless,\nthe passage\u2019 s essential message is little understood and rarely practiced. Lao-tzu is calling you to live in the highest state of silent knowing, that\nplace deep within you that can\u2019t be communicated to any other. Consequently, you might want to change your thinking about whom you\nconsider to be wise or learned. Persuasive speakers with a good command\nof the language,  who are forceful in their pronouncements and confident in\ntheir point of view, are gene rally considered to have superior knowledge... but Lao-tzu suggests that precis ely the opposite is true. Those who talk, he\nsays, aren\u2019 t living from the place of silent knowing, so they do not know. As you modify the way you look at this presumption, you\u2019ll see several\ndifferences in the way your world appears. First, you\u2019ll note that those who\nare compelled to pontificate and persuade are almost always tied to an\nattachment of some kind\u2014perhaps it\u2019s to a point of view, to being right, to\nwinning, or to profiting in some way. And the more talking they do, the\nmore they appear to be swayed by such attachments. The second thing you\u2019ll notice takes place within you: You begin to see\nyour inclination and desire to persuade and convince others. Then you\nbegin to listen more attentively, finding yourself in \u201cthe secret embrace\u201d of\nthe \u201cprimal union\u201d that Lao-tzu  describes. Your need to be knowledgeable\nor dominant is replaced by the deep realization that it\u2019s all irrelevant, and\nyou lose interest in seeking approval. Living in silent knowing becomes the\nprocess that casts your existence in a different light\u2014you have less of an\nedge and feel settled, softer, and more centered. As you change how you think about what it means to be intelligent and\nwise, you\u2019ll come into contact with the irony that sums up this wonderfully\nparadoxical section of the Tao Te Ching. Lao-tzu says that the sage wholives by the Tao is \u201cfar beyond the cares of men,\u201d yet holds \u201cthe dearest\nplace\u201d in his heart. I\u2019d sum it up this way: Those who care the least about\napproval seem to receive it the most. Since such individuals aren\u2019 t\nconcerned with how they\u2019re perceived, either honorably or in disgrace, they\ndon\u2019t seek praise or run from it. While their calm wisdom may make them\nappear to be aloof, they actually end up gaining the respect of everyone. You have this place of silent knowing within you right now. And the\nfollowing is what Lao-tzu suggests for adapting the paradoxical language of\nthis verse of the T ao Te Ching to your world:\nBlock all the passages! Get honest with yourself about wanting to win the favor of others. You\ndon\u2019t have to prove anything to anyone, and you\u2019ll never succeed by\ndroning on and on. Remember that \u201cthose who talk do not know,\u201d or as one\ntranslation of this verse simply states, \u201cShut your mouth.\u201d Silence is your\nevidence of inner knowing. Talking to convince others actually says more\nabout your need to be right than their need to hear what you have to say! So\nrather than trying to persuade others, keep quiet... just enjoy that deeply\nsatisfying inner awareness. Use the acr onym BUSS to remember\nthe four dir ectives of this verse. \u2014Blunt your sharp ness. Do this by listening to yourself before you let\nyour judgments attack someone else. A better course of action 56th Verse is\nto just listen, and then silently offer loving compassion to both yourself and\nthe other person. \u2014Untie your knots. Detach from what keeps you tied to worldly patterns. Untie the knots that bind you to a life that\u2019s dedicated to showin g profit and\ndemonstrating victory, and replace them with silently contempla ting the Tao\nin \u201cthe secret embrace.\u201d\n\u2014Soften your glare. Notice when your need to be right is glaringly\nobvious, and let the soft underside of your being replace your rigid stance. Your impulse to glower at external events is alerting you that you\u2019re out of\ntouch with your inner silent knowing.\u2014Settle your dust. Don\u2019 t kick it up in the first place! Realize your\ninclination to stir up dust when you feel a diatribe about to erupt on how\nothers ought to be behaving. Stop in the middle of pounding the table or\nangrily screaming and just observe yourself. Since your emotions are like\nwaves on the ocean, learn to watch them return to the vast, calm, all-\nknowing Source. Do the T ao Now\nSpend an hour, a day, a week, or a month practicing not giving unsolicited\nadvice. Stop yourself for an instant and call upon your silent know ing. Ask\na questio n, rathe r than giving advice or citing an example from  your life,\nand then just listen to yourself and the other person. 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{"text": "  POWER  OF  AWARENESS.doc                                                          Page 8 of 51where you live psychologically, determines how you live here m the outer visible world]. The importance  \nof this in your daily life should be immediately apparent. The basic nature of the primal cause is consciousness. Therefore, the ultimate substance of all things is  \nconsciousness. Neville - THE  POWER  OF  AWARENESS.doc                                                          Page 9 of 51Chapter Three \n                           POWER OF ASSUMPTION \nMan's chief delusion is his conviction that there are causes other than his own state of consciousness. All  \nthat befalls a man all that is done by him all that comes from him happens as a result of his state of  \nconsciousness. A man's consciousness is all that he thinks and desires and loves, all that he believes is true  \nand consents to. That is why a change of consciousness is necessary before you can change your outer  \nworld. Rain falls as a result of a change in the temperature in the higher regions of the atmosphere, so, in  \nlike manner, a change of circumstance happens as a result of a change in your state of consciousness. Be ye transformed by the renewing of your mind. To be transformed, the whole basis of your thoughts must change. But your thoughts cannot \nchange unless you have new ideas, for you think from your ideas. All transformation begins with an  \nintense, burning desire to be transformed. The first step m the \"renewing of the mind\" is desire You must  \nwant to be different [and intend to be] before you can begin to change yourself. Then you must make your  \nfuture dream a present fact. You do this by assuming the feeling of your wish fulfilled. By desiring to be  \nother than what you are, you can create an ideal of the person you want to be and assume that you are  \nalready that person. If this assumption is persisted in until it becomes your dominant feeling, the attainment  \nof your ideal is inevitable. The ideal you hope to achieve is always ready for an incarnation, but unless you  \nyourself offer It human parentage, it is incapable of birth \ntherefore, your attitude should be one in which having desired to express a higher state -you alone accept  \nthe task of incarnating this new and greater value of yourself. In giving birth to your ideal you must bear in mind that the methods of mental and spiritual knowledge are  \nentirely different. This is a point that IS truly understood by probably not more than one person in a  \nmillion. You know a thing mentally by looking at it from the outside, by comparing it with other things, by  \nanalyzing it and defining if [by thinking of it:] whereas you can know a thing spiritually only by becoming  \nit, [only by thinking from it]. You must be the thing itself and not merely talk about it or look at it. You  \nmust be like the moth in search of his idol, the flame, who spurred with true desire, plunging at once into  \nthe sacred fire, folded his wings within, till he became one colour and one substance with the flame. He  \nonly knew the flame who in it burned, and only he could tell who ne'er to tell returned. Just as the moth in his desire to know the flame was willing to destroy himself, so must you in becoming a  \nnew person be willing to die to your present self. You must be conscious of being healthy if you are to  \nknow what health is. You must be conscious of being secure if you are to know what security is. Therefore,  \nto incarnate a new and greater value of yourself, you must assume that you already are what you want to be  \nand then live by faith in this assumption which is not yet incarnate in the body of your life in confidence  \nthat this new value or state of consciousness will become incarnated through your absolute fidelity to the  \nassumption that you are that which you desire to be. This is what wholeness means, what integrity means. They mean. submission of the whole self to the feeling of the wish fulfilled in certainty that that new state  \nof consciousness is the renewing of mind which transforms. There is no order in Nature corresponding to  \nthis willing submission of the self to the ideal beyond the self. Therefore, it is the height of folly to expect  \nthe incarnation of a new and greater concept of self to come about by natural evolutionary process. That  \nwhich requires a state of consciousness to produce its effect obviously cannot be effected without such a  \nstate of consciousness, and in your ability to assume the feeling of a greater life, to assume a new concept  \nof yourself, you possess what the rest of Nature does not possess Imagination the instrument by which you  \ncreate your world. Neville - THE  POWER  OF  AWARENESS.doc                                                          Page 10 of 51Your imagination is the instrument, the means, whereby your redemption from slavery, sickness, and  \npoverty is effected. If you refuse to assume the responsibility of the incarnation of a new and higher  \nconcept of yourself, then you reject the means, the only means, whereby your redemption that is, the  \nattainment of your ideal can be effected. Imagination is the only redemptive power in the universe. However, your nature is such that it is optional  \nto you whether you remain in your present concept of yourself (a hungry being longing for freedom, health,  \nand security) or choose to become the instrument of your own redemption, imagining yourself as that  \nwhich you want to be, and thereby satisfying your hunger and redeeming yourself. O be strong then, and brave, pure, patient and true; The work that is yours let no other hand do. For the  \nstrength, for all need, is faithfully given From the fountain within you the Kingdom of Heaven. Neville - THE  POWER  OF  AWARENESS.doc                                                          Page 11 of 51Chapter Four \n                           DESIRE \nTHE CHANGES which take place in your life as a result of your changed concept of yourself always  \nappear to the unenlightened to be the result, not of a change of your consciousness, but of chance, outer  \ncause, or coincidence. However, the only fate governing your life is the fate determined by your own  \nconcepts, your own assumptions; for an assumption, though false, if persisted in will harden into fact. The  \nideal you seek and hope to attain will not manifest itself, will not be realized by you, until you have  \nimagined that you are already that ideal. There is no escape for you except by a radical psychological  \ntransformation of yourself, except by your assumption of the feeling of your wish fulfilled. Therefore,  \nmake results or accomplishments the crucial test of your ability to use your imagination. Everything depends on your attitude towards yourself. That which you will not affirm as true of \nyourself can never be realized by you, for that attitude alone is the necessary condition by which you  \nrealize your goal. All transformation is based upon suggestion, and this can work only where you lay yourself completely  \nopen to an influence. You must abandon yourself to your ideal as a woman abandons herself to love, for  \ncomplete abandonment of self to it is the way to union with your ideal. You must assume the feeling of the  \nwish fulfilled until your assumption has all the sensory vividness of reality. You must imagine that you are  \nalready experiencing what you desire. That is, you must assume the feeling of the fulfilment of your desire  \nuntil you are possessed by it and this feeling crowds all other ideas out of your consciousness. The man who is not prepared for the conscious plunge into the assumption of the wish fulfilled in the faith  \nthat it is the only way to the realization of his dream is not yet ready to live consciously by the law of  \nassumption, although there is no doubt that he does live by the law of assumption unconsciously. But for  \nyou who accept this principle and are ready to live by consciously assuming that your wish is already  \nfulfilled, the adventure of life begins. To reach a higher level of being, you must assume a higher concept  \nof yourself. If you will not imagine yourself as other than what you are, then you remain as you are, for if ye believe  \nnot that I am He, ye shall die in your sins. If you do not believe that you are He (the person you want to be), then you remain as you are. Through the  \nfaithful systematic cultivation of the feeling of the wish fulfilled, desire becomes the promise of its own  \nfulfilment. The assumption of the feeling of the wish fulfilled makes the future dream a present fact. Neville - THE  POWER  OF  AWARENESS.doc                                                          Page 12 of 51Chapter Five \n                        THE TRUTH THAT SETS YOU FREE  \nTHE DRAMA of life is a psychological one in which all the conditions, circumstances, and events of your  \nlife are brought to pass by your assumptions. Since your life is determined by your assumptions, you are forced to recognize the fact that you are either a  \nslave to your  assumptions  or their  master. To become  the master  of your  assumptions  is the key to  \nundreamed-of freedom and happiness. You can attain this mastery by deliberate conscious control of your  \nimagination. You determine your assumptions in this way: Form a mental image, a picture of the state  \ndesired, of the person you want to be. Concentrate your attention upon the feeling that you are already that  \nperson. First, visualize the picture in your consciousness. Then feel yourself to be in that state as though it  \nactually formed your surrounding world. By your imagination that which was a mere mental image is  \nchanged into a seemingly solid reality. The great secret is a controlled imagination and a well-sustained attention firmly and repeatedly focused on  \nthe object to be accomplished. It cannot be emphasized too much that, by creating an ideal within your  \nmental", "token_ids": [220, 43737, 220, 3083, 220, 362, 7818, 7415, 24595, 27157, 5874, 220, 23, 315, 220, 3971, 2940, 499, 3974, 96655, 11, 27667, 1268, 499, 3974, 1618, 296, 279, 16335, 9621, 1917, 948, 578, 12939, 2355, 1073, 420, 304, 701, 7446, 2324, 1288, 387, 7214, 10186, 13, 578, 6913, 7138, 315, 279, 87281, 5353, 374, 25917, 13, 15636, 11, 279, 17139, 20278, 315, 682, 2574, 374, 2355, 64589, 2136, 13, 82335, 482, 3247, 220, 43737, 220, 3083, 220, 362, 7818, 7415, 24595, 27157, 5874, 220, 24, 315, 220, 3971, 26072, 14853, 720, 6096, 43737, 3083, 36660, 2864, 6715, 720, 1692, 596, 10388, 1624, 7713, 374, 813, 29191, 430, 1070, 527, 11384, 1023, 1109, 813, 1866, 1614, 315, 25917, 13, 2052, 2355, 9210, 387, 33695, 264, 893, 682, 430, 374, 2884, 555, 1461, 682, 430, 4131, 505, 1461, 8741, 439, 264, 1121, 315, 813, 1614, 315, 2355, 64589, 2136, 13, 362, 893, 596, 25917, 374, 682, 430, 568, 15849, 323, 32097, 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Critical appraisal of neuroprotection trials in head injury: What \nhave we learned? NeuroRx. 2004;1:71\u201379. 63.  de la Torre JC, Rowed DW, Kawanaga HM, Mullan S. Dimethyl sulfoxide in the treat -\nment of experimental brain compression. 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{"text": "the work of the soul. That is why all human \nrelationships are sacred ground. It is why  \nevery personal relationship is holy. In this, many churches have it right. Marriage is a sacrament. But not because \nof its  sacred obligations. Rather, because \nof its unequalled oppo rtunity. Never do anything in relationship out of a \nsense of obligation. Do whatever you do  \nout of a sense of the glorious opportunity \nyour relationship affords you to decide,  and \nto be, Who You Really Are. I can hear that \u2014yet over and over in my \nrelations hips I have given up when the \ngoing gets  tough. The result is that I\u2019ve had \na string of relationships where I thought, as a kid, that I\u2019d  have only one. I don\u2019t seem \nto know what it\u2019s like to hold onto a \nrelationship. Do you think I  will ever learn? What d o I have to do to make it happen? You make it sound as if holding onto a \nrelationship means it\u2019s been a success. Try  \nnot to confuse longevity with a job well \ndone. Remember, your job on the planet is  \nnot to see how long you can stay in \nrelationship, it\u2019s t o decide, and experience, \nWho You Really Are. This is not an argument for short -term \nrelationships \u2014yet neither is there a  \nrequirement for long -term ones. Still, while there is no such requirement, \nthis much should be said: long -term \nrelationships do hold r emarkable \nopportunities for mutual growth, mutual expression,  and mutual fulfillment \u2014and \nthat has its own reward. I know, I know! I mean, I\u2019ve always \nsuspected that. So how do I get there? First, make sure you get into a relationship \nfor the right reasons. (I\u2019m using the word  \n\u201cright\u201d here as a relative term. I mean \u201cright\u201d \nrelative to the larger purpose you hold in  \nyour life). As I have indicated before, most people still \nenter relationships for the \u201cwrong\u201d  \nreasons \u2014to end loneliness, fill a gap, bring \nthems elves love, or someone to love \u2014and \nthose are some of the better reasons. Others do so to salve their ego, end their  \ndepressions, improve their sex life, recover \nfrom a previous relationship, or, believe  it \nor not, to relieve boredom. None of these reasons will work, and \nunless something dramatic changes along \nthe way, neither will the relationship. I didn\u2019t enter into my relationships for any \nof those reasons. I would challenge that. I don\u2019t think you \nknow why you entered your relationships. I  \ndon\u2019t think y ou thought about it in this way. I don\u2019t think you entered your  relationships \npurposefully. I think you entered your \nrelationships because you \u201cfell in  love.\u201d  \nThat\u2019s exactly right. And I don\u2019t think you stopped to look at why \nyou \u201cfell in love.\u201d What was it to which  you \nwere responding? What need, or set of \nneeds, was being fulfilled? For most people, love is a response to \nneed fulfillment. Everyone has needs. You need this, \nanother needs that. You both see in each \nother  a chance for need fulfillment. So you \nagree \u2014tacitly \u2014to a trade. I\u2019ll trade you \nwhat  I\u2019ve got if you\u2019ll give me what you\u2019ve \ngot. It\u2019s a transaction. But you don\u2019t tell the truth \nabout it. You don\u2019t say, \u201cI trade you very  \nmuch.\u201d You say, \u201cI love you very much,\u201d and \nthen the d isappointment begins. You\u2019ve made this point before. Yes, and you\u2019ve done this thing before \u2014\nnot once, but several times. Sometimes this book seems to be going in \ncircles, making the same points over and \nover again. Sort of like life. Touch\u00e9. The process he re is that you\u2019re asking the \nquestions and I\u2019m merely answering  them. If you ask the same question three different \nways, I\u2019m obliged to continue  answering it. Maybe I keep hoping You\u2019ll come up with a \ndifferent answer. You take a lot of the \nromance  out of it when I ask You about \nrelationships. What\u2019s wrong with falling \nhead over heels in  love without having to \nthink about it? Nothing. Fall in love with as many people \nas you like that way. But if you\u2019re going to  \nform a lifelong relationship with them, you \nmay want to add a little thought. On the other hand, if you enjoy going \nthrough relationships like water \u2014or, worse  \nyet, staying in one because you think you \u201chave to,\u201d then living a life of quiet  \ndesperation \u2014if you enjoy repeating these \npatterns from your pa st, keep right on  doing \nwhat you\u2019ve been doing. Okay, okay. I get it. Boy, You\u2019re relentless, \naren\u2019t You? That\u2019s the problem with truth. The truth is \nrelentless. It won\u2019t leave you alone. It  keeps \ncreeping up on you from every side, \nshowing you what\u2019s real ly so. That can  be \nannoying. Okay. So I want to find the tools for a long -\nterm relationship \u2014and you say entering  \nrelationships purposefully is one of them. Yes. Be sure you and your mate agree on \npurpose. If you both agree at a conscious level that \nthe pur pose of your relationship is to  create an opportunity, not an obligation \u2014an \nopportunity for growth, for full Self-\nexpression, for lifting your lives to their \nhighest potential, for healing every false  \nthought or small idea you ever had about \nyou, and for ultimate reunion with God  \nthrough the communion of your two souls \u2014\nif you take that vow instead of the vows  \nyou\u2019ve been taking \u2014the relationship has \nbegun on a very good note. It\u2019s gotten off  \non the right foot That\u2019s a very good \nbeginning. Still, it\u2019s no  guarantee of success. If you want guarantees in life, then you \ndon\u2019t want life. You want rehearsals for a  \nscript that\u2019s already been written. Life by its nature cannot have guarantees, \nor its whole purpose is thwarted. Okay. Got it. So now I\u2019ve got my \nrelationship off to this \u201cvery good start.\u201d \nNow, how do I keep  it going? Know and understand that there will be \nchallenges and difficult times. Don\u2019t try to  \navoid them. Welcome them. Gratefully. See \nthem as grand gifts from God; glorious  \nopportunities to do w hat you came into the \nrelationship \u2014and life \u2014to do. Try very hard not to see your partner as the \nenemy, or the opposition, during these  \ntimes. In fact, seek to see no one, and nothing, as \nthe enemy \u2014or even the problem. Cultivate \nthe technique of seeing all problems as \nopportunities. Opportunities to......I know, I know \u2014\u201cbe, and decide, Who \nYou Really Are.\u201d  \nRight! You\u2019re getting it! You are getting it! Sounds like a pretty dull life to me. Then you\u2019re setting your sights too low. Broaden the scope of your ho rizons. Extend  the depth of your vision. See more \nin you than you think there is to be seen. See more in your partner, too. You will never disserve your relationship \u2014\nnor anyone \u2014by seeing more in another  \nthan they are showing you. For there is \nmore there. Much more. It is only their fear  \nthat stops them from showing you. If others \nnotice that you see them as more, they  will \nfeel safe to show you what you obviously \nalready see. People tend to live up to our expectations \nof them. Something like that. I don\u2019t like the word \n\u201cexpectations\u201d here. Expectations ruin relationships. Let\u2019s say \nthat people tend to see in themselves what  \nwe see in them. The grander our vision, the \ngrander their willingness to access and  \ndisplay the part of them we have show n \nthem. Isn\u2019t that how all truly blessed relationships \nwork? Isn\u2019t that part of the healing  \nprocess \u2014the process by which we give \npeople permission to \u201clet go\u201d of every false  \nthought they\u2019ve ever had about \nthemselves? Isn\u2019t that what I am doing here, in thi s book, \nfor you? Yes. And that is the work of God. The work of \nthe soul is to wake yourself up. The work of  \nGod is to wake everybody else up. We do this by seeing others as Who They \nAre\u2014by reminding them of Who They Are. This you can do in two ways \u2014by remi nding \nthem of Who They Are (very difficult,  \nbecause they will not believe you), and by \nremembering Who You Are (much easier,  \nbecause you do not need their belief, only \nyour own). Demonstrating this constantly  \nultimately reminds others of Who They Are, \nfor they will see themselves in you. Many Masters have been sent to the Earth \nto demonstrate Eternal Truth. Others,  such \nas John the Baptist, have been sent as \nmessengers, telling of the Truth in  glowing terms, speaking of God with unmistakable \nclarity. These special messengers have been \ngifted with extraordinary insight, and the \nvery special power to see and receive \nEternal Truth, plus the ability to \ncommunicate  complex concepts in ways \nthat can and will be understood by the \nmasses. You are such a messenger. I am? Yes. 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{"text": " to dwell. I opened myself up to that black cloud of depression as if I were\nstretching my arms out to welcome it, and as if I were embracing it by putting my\narms aro und it, just as you would greet someone you love dearly and haven\u2019 t\nseen in a long time. I opened up my heart and loved the depression as best I\ncould and pulled it in close toward me. For a few seconds it worsened, and then\nall o f a sudden i t became lighter and lighter, and then completely dissolved. In a\nmatter of seconds it had gone\u2014just like that. The relief was exquisite. A fe w hours later the feeling of depression came back, but it was much less\nintense than before. I followed  the same process, and I con tinued to do it\nwhenever the depression reappeared. Each time I did the practice, the depression\ngot weaker and weaker, and in just a few days it had totally gone. \u201cThe moment you accept what troubles you\u2019ve been given, the door will open.\u201d\nRumi\nI kn ow without any doubt that I will never suf fer from depression again. It has\nleft my body permanently.If I can do this with depression, you can do it with any negative feeling. When\nyou do it yourself, you will understand the process much better. Dissolving a\nnegative emotion when it\u2019 s in full flight is the best feeling in the world. Instead\nof resisting the feeling of depres sion, which only made it worse and held it to me,\nI did  the  opposit e. In my own way, even though I didn\u2019 t know it at the time, I had\nintuitively welcomed the negative feeling of depression. Since th at time, I have used the same practice for any negative f eelings that have\narisen, f or negative thoughts, and I have also used it for any painful sensations in\nthe b ody, like a cramp in the foot or a headache. I\u2019ve found that bodily sensations\ncan dissolve as quickly as negative feelings when they\u2019re not resisted. Use the welcoming process for anything that makes you feel bad, any negative\nthoughts or stories, negative feelings, painful sensations or  memories, and\nlimiting beliefs. W elcoming free s you from emotional bondage and allows your\nlife to change for the better in every possible way. \u201cWhen we love our hate, we stop hating. Love always wins. T o love hatred\nmeans to  welcom e it. It doesn\u2019 t mean that we should do what it tells us to do, but\nwe shouldn\u2019 t suppress it either. When we love hatred, we put ourselves out of the\nprocess of hatred, and love begins.\u201d\nFrancis Lucille, fr om  The Perfume of Silence\nNegative feeling s like fear can be immensely uncomfortable, or even terrifying,\nwhich is  why many of us have developed the habit of automatically suppressing\nthem ra ther than facing them. But they have fooled us. When we allow any\nnegative feeling to be present, welcoming it without trying to  push it away, it\nmay feel overwhelming for a couple of seconds as it intensifies, but then it\ncompletely disappears. When y ou have allowed a bad feeling to be present and you haven\u2019 t suppressed\nit, that feeling will never be as strong in you again. Y ou have weakened it, and it\nis now on its way out. A few more times of allowing the feeling to be present and\nit w ill be release d from your bo dy. W atch then how much happiness floods into\nyour body, and how much good ness floods into your life from just one negative\nfeeling being released. \u201cSometimes we surrender a feeling and we notice that it returns or continues. This is because there is more o f it yet to be surrendered. W e have stuf fed these\nfeelings all of our lives and there can be a lot of ener gy pushed down that needs\nto come up and be acknowledged. When surrender occurs, there is an immediate\nlighter, happier feeling, almost like a \u2018high.\u2019\u201d\nDr. David R. Hawkins, fr om  Letting Go\nThe relief that you will feel from releasing negative feelings from the body is\nexquisite. And with every released negative feeling your body will become\nlighter, your life more ef fortless, and you will find your happiness expanding. Y ou also gain m omentum the more you do it, and it becomes ea sier and easier to\nrelease negative feelings. Y ou\u2019ll reach a point where most negative feelings\ndissolve instantly, because they  are automatically released the moment you\u2019re\naware of them. This is the infinite power of A wareness. \u201cReleasing is like breathing\u2014it\u2019 s natural. Inhale and exhale.\u201d\nMy teacher\u201cThat\u2019 s what every uncomforta ble feeling is for\u2014that\u2019 s what pain is for, what\nmoney is for, what everything in the world is for: your self-realization.\u201d\nByr on Katie, fr om  Loving What Is\nEvery negative feeling is there to direct you back home to who you are. They\nalert you to the fact that you\u2019re believing stories that are not true, so you can\nwelcome those feelings and live  your life as the magnificent A wareness that you\ntruly are. Isn\u2019 t it  ironic that nega tive feelings, the one thing we do everything we\ncan to avoid, are the very thing that will liberate us? \u201cWhat hurts you, blesses you. Darkness is your candle.\u201d\nRumi\nUse eve ry negative emotion that appears as an opportunity to permanently free\nyourself from that negative emotion. As my teacher said, a negative emotion only\narises w hen you \u2019re ready to be free of it. W elcome the emotion,  without trying to\nchange it or get rid of it. Y ou are the Infinite Being, and welcoming is your very\nnature. W elcome every negative feeling until you are free of them all forever. \u201cIt is possible to be in very \u2018peaceful\u2019 surroundings and yet be tormented, and it\nis po ssible to b e in dangerous, noisy, negativefeeling surroun dings and yet be\nentirely at peace.\u201d\nJan Frazier, fr om  Opening the Door\nHow do  you welcome feelings  about subjects that you have a strong opinion\nabout, or a strong stance against, like cruelty to animals? Understand that  the bad feeling s you feel around that subject  are causing you\nharm an d are not helping wha t you care about. W elcome the sensations and\nfeelings that the subject may ev oke in you. W elcome your disapproval, welcome\nthe feelings of unfairness and injustice. Keep welcoming u ntil there is no\nsensation or feeling left when you think of the subject.Y ou mig ht think that you don\u2019 t want to stop feeling the pain  about a subject,\nbecause then you\u2019ll stop caring  about it. But this is a story the mind is telling\nyou, and  the very opposite is tru e. Y our strong resistance to a subject ener gizes it,\nadding a  lot of ener gy and power that makes it bigger. So when you release your\nnegative feeling s around it, you are releasing all the ener gy you have focused on\nit, and you are disempowering  the  circumstances surroundin g the subject. W ithout that negative emotion, your love and compassion, which will naturally\narise in place of  the negative em otions, have atomic power, and they can make a\nhuge dif ference in the world. Let me tell you  about Lester Levenson. Lester became enlightened through\nreleasing all of his negative emotions and beliefs over a three-month period. Prior\nto this, Lester had many hea lth problems, including depression, migraine\nheadaches, gastrointestinal imbalances, jaundice, an enlar ged liver, kidney\nstones, spleen trouble, hyperaci dity, ulcers that had perforated his stomach and\nformed lesions, and coronary heart disease. One by one every disease and  af fliction disappeared as Lester released his\nsuppressed nega tive feelings. Lester called his method of releasing negative\nemotions \u201cThe Sedona Method,\u201d and under the guardianship of one of his\nstudents, Hale Dwoskin, who is featured in both The Secr et  and  this book,\nLester \u2019 s method continues to reach many the world over. \u201cI was letting go and undoing t he hell I had created. By squaring all with love,\ntrying to love rather than trying  to be loved, and by taking resp onsibility for all\nthat was  happen ing to me; findi ng my subconscious thought and correcting it, I\nbecame freer and freer, happier and happier.\u201d\nLester Levenson\n\u201cThink o f one painful memory from early life, one terrible regret that has been\nhidden. Look at all the years and years of thoughts associated with that single\nevent. If  we could surrender the underlying painful feeling, all of those thoughts\nwould disappear instantly, and we would for get the event.\u201d\nDr. David R. Hawkins, fr om  Letting Go\nWhen we release or welcome a suppressed feeling evoked from a memory, no\nmatter how far back that memory goes, all the hundreds and thousands of\nthoughts attached to that memory will be released with the feeling. There\u2019 s\nnothing better than doing this! The lightness, the happiness, an d the \u201chigh\u201d you\nfeel as you release the feelings a ttached to painful memories cannot be described,\nnot t o m ention h ow completely", "token_ids": [311, 44935, 13, 358, 9107, 7182, 709, 311, 430, 3776, 9624, 315, 18710, 439, 422, 358, 1051, 198, 73184, 287, 856, 11977, 704, 311, 10788, 433, 11, 323, 439, 422, 358, 1051, 56501, 433, 555, 10917, 856, 198, 16293, 264, 299, 2073, 433, 11, 1120, 439, 499, 1053, 41886, 4423, 499, 3021, 98663, 323, 9167, 529, 259, 198, 29412, 304, 264, 1317, 892, 13, 358, 9107, 709, 856, 4851, 323, 10456, 279, 18710, 439, 1888, 358, 198, 29177, 323, 13541, 433, 304, 3345, 9017, 757, 13, 1789, 264, 2478, 6622, 433, 47293, 6901, 11, 323, 1243, 198, 543, 297, 282, 264, 11210, 602, 259, 6244, 30673, 323, 30673, 1174, 323, 1243, 6724, 56767, 13, 763, 264, 198, 60065, 315, 6622, 433, 1047, 8208, 2345, 4345, 1093, 430, 13, 578, 16337, 574, 59708, 13, 362, 1172, 289, 4207, 3010, 279, 8430, 315, 18710, 3782, 1203, 11, 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{"text": " and simmer until potatoes are cooked. (Most of the cooking water will \nprobably be gone. ) Mash potatoes and onions using some (or all) of the cooking water. If not \nenough moisture, add some soup stock  (see \u201c\u2018 Special Soup\u2019 or \u2018Hippocrates Soup \u2019\u201d in Chapter \n12, \u201cPreparing Food and Juices\u2014The Basic Rules\u201d). Variations: Add any herb of your choice, finely chopped. Parsley is very good; mint and \ndill will also work. Oven-Browned Potatoes \nPreparation time: 5-10 minutes\npotatoes\nCut the potatoes like French fries ( or in small cubes, or in thin slices) and brown on an oven tray \nin the oven. They will brown at a surprisingly low heat (300 \u00b0 F (149 \u00b0 C)) if left in long enough. Depending on the variety of potato, they can brown very quickly and puff up at high heat ( 425\u00b0  \nF (218\u00b0 C)). They can also be browned under the broiler, but watch them to avoid burning. This \nis meant to be an occasional treat. Parsley Potatoes \npotatoes\nparsley, chopped\nflex seed oil\nBoil several potatoes in their skins until done. Remove the peel and roll in some chopped \nparsley after slightly brushing with flaxseed oil.<|eot_id|><|begin_of_text|>\nQ: What is the total cooking time for the \"Root Vegetable Rosti\" recipe?, \nA: 1 hour \nQ: Which ingredients are used to make the \"Tangy Sweet and Sour Casserole\"?, \nA: Not mentioned in the provided text (there is no recipe with this name) \nQ: What is the recommended temperature for cooking the \"Stuffed Squash\" recipe?, \nA: 350\u00b0 F (180\u00b0 C) \nQ: What is the recommended cooking method for the \"Quick Tomatoes and Zucchini\" recipe?, \nA: Not mentioned in the provided text (there is no recipe with this name) \nQ: What is the purpose of the \"Ratatouille\" recipe?, \nA: Not mentioned in the provided text (there is no recipe with this name)<|eot_id|><|begin_of_text|>A l s o  b y  D r. W a y n e  W. D y e r\nBOOKS\nBeing in Balance\nChange Y our Thoughts\u2014Change Y our Life\nDon\u2019 t Die with Y our Music Still in Y ou  (with Serena J. Dyer)\nEveryday W isdom\nEveryday W isdom for Success\nExcuses Begone! Getting in the Gap\nGood-bye, Bumps! (children\u2019 s book with Saje Dyer)\nHappiness Is the W ay\nI Am  (children\u2019 s book with Kristina T racy)\nI Can See Clearly Now\nIncr edible Y ou! (children\u2019 s book with Kristina T racy)\nThe Invisible For ce\nIt\u2019 s Not What Y ou\u2019ve Got! (children\u2019 s book with Kristina T racy)\nLiving an Inspir ed Life\nLiving the W isdom of the T ao\nMemories of Heaven\nMy Gr eatest T eacher  (with L ynn Lauber)\nNo Excuses! (children\u2019 s book with Kristina T racy)\nThe Power of Intention\nThe Power of Intention  (gift edition)\nA Pr omise Is a Pr omise\nThe Shift\nStaying on the Path10 Secr ets for Success and Inner Peace\nUnstoppable Me! (children\u2019 s book with Kristina T racy)\nY ou Ar e What Y ou Think\nY our Ultimate Calling\nW ishes Fulfilled\nAUDIO/CD PROGRAMS\nAdvancing Y our Spirit  (with Marianne W illiamson)\nApplying the 10 Secr ets for Success and Inner Peace\nThe Car oline Myss & W ayne Dyer Seminar\nChange Y our Thoughts\u2014Change Y our Life  (unabridged audiobook)\nChange Y our Thoughts Meditation\nDivine Love\nDr. W ayne W. Dyer Unplugged  (interviews with Lisa Garr)\nEveryday W isdom  (audiobook)\nExcuses Begone! (available as an audiobook and a lecture)\nHow to Get What Y ou Really, Really, Really, Really W ant\nI AM W ishes Fulfilled Meditation  (with James T wyman)\nI Can See Clearly Now  (unabridged audiobook)\nThe Importance of Being Extraor dinary  (with Eckhart T olle)\nInspiration  (abridged 4-CD set)\nInspirational Thoughts\nMaking the Shift  (6-CD set)\nMaking Y our Thoughts W ork for Y ou  (with Byron Katie)\nMeditations for Manifesting\n101 W ays to T ransform Y our Life  (audiobook)\nThe Power of Intention  (abridged 4-CD set)\nA Pr omise Is a Pr omise  (audiobook)\nSecr ets of Manifesting\nThe Secr ets of the Power of Intention  (6-CD set)10 Secr ets for Success and Inner Peace\nTher e Is a Spiritual Solution to Every Pr oblem\nThe W ayne Dyer Audio Collection/CD Collection\nW ishes Fulfilled  (unabridged audiobook)\nDVDs\nChange Y our Thoughts\u2014Change Y our Life\nExcuses Begone! Experiencing the Miraculous\nI Can See Clearly Now\nThe Importance of Being Extraor dinary  (with Eckhart T olle)\nInspiration\nModern W isdom fr om the Ancient W orld\nMy Gr eatest T eacher  (a film with bonus material featuring W ayne Dyer)\nThe Power of Intention\nThe Shif t, the movie  (a vailable as a 1-DVD program and an expanded 2-\nDVD set)\n10 Secr ets for Success and Inner Peace\nTher e\u2019 s a Spiritual Solution to Every Pr oblem\nW ishes Fulfilled\nMISCELLANEOUS\nDaily Inspiration fr om\nDr. W ayne W. Dyer Calendar  (for each individual year)\nThe Essential W ayne Dyer Collection\n(comprising The Power of Intention, Inspiration, and Excuses Begone! in a\nsingle volume)\nThe Shift Box Set\n(includes The Shift  DVD and The Shift  tradepaper book)\nAll of the above are available at your local bookstore, or may be\nordered by visiting: Hay House USA: www.hayhouse.com ; Hay HouseAustralia: www.hayhouse.com.au ; Hay House UK: www.hayhouse.co. uk ; Hay House India: www.hayhouse.co.inCopyright \u00a9 2020 by the Estate of W ayne W. Dyer\nPublished in the United States by:  Hay House, Inc.: www.hayhouse.com \u00ae\nPublished in Australia by:  Hay House Australia Pty. Ltd.: www.hayhouse.com.au\nPublished in the United Kingdom by:  Hay House UK, Ltd.: www.hayhouse.co.uk\nPublished in India by:  Hay House Publishers India: www.hayhouse.co.in\nCover design:  Scott Breidenthal \u2022 Interior design:  Nick C. W elch\nMaterial in this book originally appeared in the form of audiotapes of W ayne Dyer \u2019 s lectures as How\nto Be a No-Limit Person, Secr ets of the Universe, Choosing Y our Own Gr eatness, T ransformation,\nThe A wakened Life, and Fr eedom Thr ough Higher A war eness  published by Nightingale-Conant. All rights reserved. No part of this book may be reproduced by any mechanical, photographic, or\nelectronic process, or in the form of a phonographic recording; nor may it be stored in a retrieval\nsystem, transmitted, or otherwise be copied for public or private use\u2014other than for \u201cfair use\u201d as\nbrief quotations embodied in articles and reviews\u2014without prior written permission of the publisher. The author of this book does not dispense medical advice or prescribe the use of any technique as a\nform of treatment for physical, emotional, or medical problems without the advice of a physician,\neither directly or indirectly. The intent of the author is only to of fer information of a general nature to\nhelp you in your quest for emotional and spiritual well-being. In the event you use any of the\ninformation in this book for yourself, the author and the publisher assume no responsibility for your\nactions. Cataloging-in-Publication Data is on file with the Library of Congr ess\nHardcover ISBN:  978-1-4019-5608-0\nE-book ISBN : 978-1-4019-5610-3CONTENTS\nFor ewor d by Br endon Bur char d\nIntr oduction\nChapter 1:  Chart the Course Ahead\nChapter 2:  T ranscend Y our Form\nChapter 3:  Focus on the Big Picture\nChapter 4:  Be Authentically Free\nChapter 5:  Discover the Three Keys to Higher A wareness\nChapter 6:  T ame the Ego (the Fourth Key)\nChapter 7:  Know That W e\u2019re All One\nChapter 8:  Surrender and Go with the Flow\nChapter 9:  Harness the Power of V isualization\nChapter 10:  Learn to Meditate and T rain Y our Mind\nChapter 11:  Live in the Light\nChapter 12:  Enjoy Heaven on Earth\nAbout the Author\nContinue Y our Journey with Hay HouseFOREWORD\nAll of a sudden you start seeing miracles happening, and it\u2019 s", "token_ids": [323, 62915, 3156, 35267, 527, 30205, 13, 320, 13622, 315, 279, 17677, 3090, 690, 720, 55540, 387, 8208, 13, 883, 69279, 35267, 323, 45697, 1701, 1063, 320, 269, 682, 8, 315, 279, 17677, 3090, 13, 1442, 539, 720, 268, 1409, 32257, 11, 923, 1063, 19724, 5708, 220, 320, 4151, 1054, 14336, 9984, 61434, 529, 477, 3451, 39, 2877, 78046, 61434, 18217, 863, 304, 15957, 720, 717, 11, 1054, 98291, 12369, 323, 22410, 1238, 2345, 791, 14967, 23694, 65312, 28968, 811, 25, 2758, 904, 39999, 315, 701, 5873, 11, 61802, 38525, 13, 53811, 3258, 374, 1633, 1695, 26, 29437, 323, 720, 67, 484, 690, 1101, 990, 13, 87213, 7826, 45184, 14020, 20798, 720, 4808, 36235, 892, 25, 220, 20, 12, 605, 4520, 198, 19644, 20798, 198, 38766, 279, 35267, 1093, 8753, 53031, 320, 477, 304, 2678, 55204, 11, 477, 304, 15792, 35354, 8, 323, 14198, 389, 459, 24276, 35788, 720, 258, 279, 24276, 13, 2435, 690, 14198, 520, 264, 29392, 3428, 8798, 320, 3101, 37386, 435, 320, 10161, 37386, 356, 595, 422, 2163, 304, 1317, 3403, 13, 40730, 389, 279, 8205, 315, 39834, 11, 814, 649, 14198, 1633, 6288, 323, 63172, 709, 520, 1579, 8798, 320, 220, 17837, 11877, 2355, 37, 320, 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{"text": " hex or just people\u2019s envy, \nin short, all the negative energy is located in \nthese pathological zones. During dry fasting the \nold \u2018dead\u2019 water is replaced with high -quality, \nenergetically renewed, \u2018live\u2019 water, synthesized \nby the body itself. Dry fasting is, first and foremost, intense spir-\nitual work, intended to clean the soul and body \nof the essences feeding off them, which also \nstrengthens will power and the power of positive \nthinking in the initial stage of evolution. Dry \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frfasting evenly burns everything unfit for its evo-\nlution in terms of both mechanics and spirit us-\ning all the organs of the body. The reason is that \nafter at least 7 -10 days, negative energy essences, \nsensing their death in the absence of food, start \nto come out of you, since they can\u2019t stand dry \nfasting and positive vibrations radiating from \nyou. Especially if you support all this with posi-\ntive actions. Dry fasting gives you a reserve of \nenergy. It seems unbelievable: how can a person \nnot eat anything, spend their energy, but  still \nhave increased energy levels? But there\u2019s no par-\nadox. When the body is devoid of organic food, \nit begins to intensely consume subtle energy \nfrom space and the environment. With transi-\ntion to normal nutrition, the hyper -restoration \neffect comes into action \u2014 the body starts to \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frcollect energy more intensely than it did prior to \nfasting, luckily it has all the relevant capabilities \nat that point. After all, thanks to fasting the chak-\nras are cleansed along with the energy channels, \nwhich lots of abilitie s depend on. After the end \nof a fast, the time of sleep decreases to 4 -5 hours, \na person literally gains strength, they\u2019re boiling \nover with energy. This remarkable state lasts for \na long time if a person eats healthy, exercises and \nspends time outdoors. Special effects  \nHere are the gifts which everybody receives \nfrom dry fasting along with the cure from the ill-\nnesses that had tormented them for a long time, \nand which (not a single one of them!) are, of \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frcourse, possible without deep refreshing and \ncalming of the whole body. \u2022 First of all, the general perception abilities are \ngreatly increased \u2014  tactile, skin sensitivity \nand the sense of smell are heightened, which \nproduces interesting effects. You\u2019ll be able to \nfeel through the shop window, to sense the  \ntaste of the foods there, to know that a certain \negg in fridge is already not fresh, to remotely \nperceive that there\u2019s something wrong with the \nfood, which can actually just turn out to be an \nexcess of preservatives. In pronounced cases of \nperception incr ease you\u2019ll have no problems \nguessing the contents of a tin with no label on \nit. \u2022 During fasting, sweat secretion almost stops \n\u2014 the skin turns from a secretor to an \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frabsorber, at the same time when in contact \nwith a substance, not only does it start to be \nabsorbed, but you can also feel the taste of the \nsubstance in your mouth. Thus, if you have \nto cook food for others during your fast, you \ncan determine \u2018by touch\u2019, if there\u2019s enough \nsalt in the soup. But I wouldn\u2019t advise you to \nknead dough, the oil will be  absorbed by your \nhands, rather than by the food. \u2022 A person\u2019s intuition increases intensely dur-\ning dry fasting. Just like a cat, one may begin \nfeeling pathological or, on the contrary, heal-\ning energetic zones. Interestingly, they\u2019re \ndifferent for every pers on \n\u2022 Sometimes people develop telepathic abili-\nties, they begin to understand each other \nwithout words. Copyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr\u2022 Those who fast regularly notice that fasting \nenhances willpower. Iron -strong determina-\ntion is undoubtedly necessary for achieving \nsuccess in any difficult undertaking. A 24 -\nhour abstinence from food makes a person \nmentally stronger and prepares them for \nmaking a prudent choice and then acting \nwith firm determination. \u2022 Fasting awakens the (often lost) sense of how \nmuch food and water a person really needs to \nsustain their life. During abstinence from \nfood, a person experiences certain suffering. On the one hand, it naturally develops com-\npassion for others suffering from hunger, \nwith barely enough to sustain oneself. Only \nafter having the same experience yoursel f, \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fryou can genuinely understand the suffering \nof the poor and wretched. \u2022 If you were sensitive to cold, often came \ndown with the flu, your feet were cold and, \nconsequently, you couldn\u2019t fall asleep for a \nlong time \u2014 after dry fasting you will become \nresist ant to cold. \u2022 If you had grey hair and it was falling out, af-\nter fasting it will become thicker and regain \nits color. \u2022 If you had poor vision, it often improves after \na dry fast. \u2022 If the whites of your eyes were yellow, they \nwill become clear white. \u2022 If you snored during sleep, your breathing \nwill become even and silent, you will stop \ngrinding teeth in your sleep. Copyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr\u2022 If you suffered from bad mouth odor, your \nbreath will become clean and odorless. \u2022 If you were bothered by morning bitterness \nin the mouth, the taste  in the mouth will al-\nways be sweet and fresh. \u2022 Yellow plaque on teeth disappears. They be-\ncome pearl -white. \u2022 If your teeth were loose (paradontosis), they \nwill sit in the gums more firmly. \u2022 If you had a persistently runny nose, fasting \ncompletely cures this pr oblem. \u2022 If you had hypertension (or hypotension), \nyour blood pressure comes back to normal. \u2022 Insomnia vanishes and deep wholesome \nsleep is restored. \u2022 Sexual activity increases and grows stronger. Copyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr\u2022 A person becomes 10 -15 years younger \nworking-efficiency- wise. Of course, many health benefits listed here can \nbe achieved by any kind of fasting, but during \ndry fasting they can be achieved more effectively \nand within shorter timeframes. 9. How to properly prepare your body \nfor dry fasting? NOTE:! Never conduct dry fasting without \ntrying water  fasting first! 9.1. Bowel cleansing. Introduction  \nYou might believe that preliminary cleansing \nwas invented by all those boring theorists who \ndon\u2019t understand that people who want to fast \nhave job s, and are therefore busy. Thus, you start \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frfasting completely unprepared. Inside the colon, \nwhich ends with the anus, in the pockets of the \ncolon hides a greenish, clay -like substance with \na very unpleasant smell, which is called fecal \nstones. It is very hard to rinse out just with water \nand over the years it can grow so bulky that it \nblocks the passage in the colon, requiring painful \nsurgery in order to clean out these stones. In \nsome especially neglected cases, up to 25 kilo-\ngrams of these stones are taken  out of the pa-\ntient\u2019s colon. To be sure, such fasting, without \nbowel cleansing, has few benefits. First of all, you \nfeel strong hunger during fasting all the time. That\u2019s because fecal masses, fecal stones, and the \njuice produced by them, which is being ab sorbed \nby the body from the bowels during fasting, poi-\nson you once and for all. Furthermore, when \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fryou, after finally having scrupulously and stoi-\ncally endured the entire process until the end, \nbegin coming out of a fast, you once again per-\nfect your fasting  technique and immediately eat \nas much as you can hold. Naturally, when a person stops eating, eventu-\nally they start having a cleansing crisis, which is \naccompanied by unpleasant sensations, and the \n", "token_ids": [12651, 477, 1120, 1274, 753, 66533, 11, 720, 258, 2875, 11, 682, 279, 8389, 4907, 374, 7559, 304, 720, 45010, 89961, 26467, 13, 12220, 9235, 54560, 279, 720, 820, 3451, 34854, 529, 3090, 374, 12860, 449, 1579, 482, 10692, 11, 720, 804, 456, 2740, 36646, 11, 3451, 25859, 529, 3090, 11, 92106, 720, 1729, 279, 2547, 5196, 13, 31941, 54560, 374, 11, 1176, 323, 43780, 11, 19428, 18823, 7058, 275, 940, 990, 11, 10825, 311, 4335, 279, 13836, 323, 2547, 720, 1073, 279, 4043, 2436, 26040, 1022, 1124, 11, 902, 1101, 720, 75337, 729, 690, 2410, 323, 279, 2410, 315, 6928, 720, 83360, 304, 279, 2926, 6566, 315, 15740, 13, 31941, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 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{"text": "ucumber\tIced\tTea\n(Ready\tin\tabout\t15\tminutes\t|\tServings\t8)\n\t\nIngredients\n\t\n1. 4\tgreen\ttea\tbags\n\t\n1. 3\tsprigs\tmint\tleaves\n\t\n1. 1\tcucumber,\tsliced\n\t\n1. 1/4\tcup\thoney\n\t\nDirections\n\t\n1. Bring\tabout\t2\tcups\tof\twater\tto\ta\tboil\tin\ta\tmedium\tpan. Remove\tit\tfrom\tthe\nheat\tand\tadd\tthe\trest\tof\tthe\tingredients. 2. Cover\tand\tlet\tsit\tfor\tabout\t15\tminutes. 3. Add\thoney\tand\tstir\tuntil\tthe\thoney\tis\tdissolved. Drink\twell\tchilled.Hibiscus\tand\tPomegranate\tTea\n(Ready\tin\tabout\t2\thours\t10\tminutes\t|\tServings\t8)\n\t\nIngredients\n\t\n1. 1/4\tcup\tloose\thibiscus\ttea\n\t\n1. 4\tcups\tboiling\twater\n\t\n1. 1\tcup\tpomegranate\tnectar\n\t\n1. 4\tcups\tcold\twater\n\t\n1. Orange\twedges,\tfor\tgarnish\n\t\nDirections\n\t\n1. Steep\thibiscus\ttea\tin\tboiling\twater\tfor\tabout\t5\tminutes. 2. Strain\tthe\ttea,\tand\tpour\tit\tinto\ta\tpitcher. 3. Stir\tin\n\t\npomegranate\tnectar\tand\tcold\twater. Refrigerate\tuntil\tchilled. Serve\nover\tice\twith\torange\twedges,\tif\tdesired. 4. Keep\trefrigerated\tfor\tup\tto\t1\tweek. Enjoy!Chamomile\tand\tOrange\tIced\tTea\n(Ready\tin\tabout\t2\thours\t10\tminutes\t|\tServings\t8)\n\t\nIngredients\n\t\n1. 1/4\tcup\tchamomile\ttea\n\t\n1. 4\tcups\tboiling\twater\n\t\n1. 3/4\tcup\torange\tjuice\n\t\n1. 1/2\tgrapefruit,\tcut\tinto\twedges\n\t\nDirections\n\t\n1. Steep\tchamomile\ttea\tin\tboiling\twater\tapproximately\t5\tminutes. 2. Strain\tthe\ttea\tand\tpour\tit\tinto\ta\tpitcher. Stir\tin\torange\tjuice;\tsweeten\twith\nhoney\tor\tanother\tnatural\tsweetener. 3. Pour\tin\tcold\twater\tand\trefrigerate\tuntil\tit\tis\tchilled\tor\tfor\tabout\t2\thours. Serve\twith\tgrapefruit\twedges\tand\tenjoy. 4. This\tdrink\tis\trich\tin\tantioxidants\tcalled\tflavonoids\tso\tit\tmay\thelp\treduce\ta\npotential\trisk\tof\tAlzheimer's\tdisease.Vanilla\tand\tJasmine\tTea\n(Ready\tin\tabout\t2\thours\t10\tminutes\t|\tServings\t8)\n\t\nIngredients\n\t\n1. 12\tgreen\tjasmine\ttea\tbags\n\t\n1. 4\tcups\tsimmering\twater\n\t\n1. 1\tvanilla\tbean,\tsliced\tlengthwise\n\t\n1. 1/2\tcup\torange\tjuice\n\t\n1. 1/3\tcup\thoney\n\t\n1. 4\tcups\tcold\twater\n\t\nDirections\n\t\n1. Place\ttea\tbags\tand\tvanilla\tbean\tin\tsimmering\twater\tfor\t2\tto\t3\tminutes. 2. Remove\ttea\tbags\tand\tpour\tyour\ttea\tinto\ta\tlarge\tpitcher. 3. Stir\tin\torange\tjuice\tand\thoney;\tstir\twell\tor\tuntil\tthe\thoney\tis\tdissolved. Add\n4\tcups\tof\tcold\twater. Serve\twell\tchilled\tand\tenjoy!Mango\tGreen\tTea\n(Ready\tin\tabout\t15\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1. 1\tcup\tstrongly\tbrewed\tgreen\ttea\n\t\n1. 1\tsprig\tsage\n\t\n1. 1\tcup\tmango\tnectar\n\t\n1. Mango\tslivers,\tfor\tgarnish\n\t\nDirections\n\t\n1. Combine\ttea,\tsage\tand\tmango\tnectar\tin\ta\tbottle\tor\theat-proof\tpitcher. 2. Serve\tover\tice\tgarnished\twith\tmango\tslivers. 3. Green\ttea\tcan\timprove\tour\tbrain\tfunctions\tand\tphysical\tperformance. Then,\nit\tis\tproven\tthat\tgreen\ttea\tmay\tlower\tyour\trisk\tof\tvarious\ttypes\tof\tcancer. Enjoy!Apple\tand\tLemon\tZinger\n(Ready\tin\tabout\t20\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1. 4\tcups\tboiling\twater\n\t\n1. 4\tlemon\tzinger\ttea\tbags\n\t\n1. 1\tstick\tcinnamon\n\t\n1. 2\tcups\tapple\tjuice\n\t\nDirections\n\t\n1. Place\ttea\tbags\tand\tboiling\twater\tin\ta\theat-proof\tpitcher;\tlet\tsteep\tfor\tabout\n20\tminutes. 2. Remove\tthe\ttea\tbags,\tadd\tapple\tjuice\tand\tserve\tover\tice\tcubes.Summer\tOrange\tTea\n(Ready\tin\tabout\t3\thours\t30\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1. 1/4\tcup\tdried\tchrysanthemums\n\t\n1. 3\torange\tslices\n\t\n1. 4\tcups\tboiling\twater\n\t\n1. Agave\tsyrup,\tto\ttaste\n\t\nDirections\n\t\n1. Place\tchrysanthemums\tand\torange\tslices\tin\ta\tceramic\tpot. Pour\tin\tboiling\nwater\tand\tcover\twith\ta\tlid. Then,\tlet\tsteep\tfor\t5\tminutes. Stir\tin\tagave\nsyrup. 2. Refrigerate\tuntil\tcold\tand\tserve\twell\tchilled\tor\tover\tice.Mint\tand\tLavender\tTea\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t6)\n\t\nIngredients\n\t\n1. 1/2\tcup\tmint\tleaves\n\t\n1. 2\ttablespoons\tdried\tlavender\n\t\n1. 2\ttablespoons\tagave\tnectar\n\t\nDirections\n\t\n1. Mix\tall\tingredients\ttogether. Pour\tin\t4\tcups\tof\tboiling\twater. 2. Serve\tchilled\tor\tat\troom\ttemperature. Enjoy!Strawberry\tGreen\tTea\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t6)\n\t\nIngredients\n\t\n1. 4\tcups\tboiling\twater\n\t\n1. 4\tbags\tgreen\ttea\n\t\n1. 1/4\tcup\tlemon\tjuice\n\t\n1. 1\tcup\tfresh\tstrawberries\n\t\nDirections\n\t\n1. Pour\tboiling\twater\tover\ttea\tbags\tinto\ta\theat-proof\tpitcher;\tleave\tfor\tabout\t5\nminutes. 2. Remove\tyour\ttea\tbags;\tyou\tcan\tsweeten\ttea\tto\ttaste. Add\tlemon\tjuice\tand\ntransfer\tto\ta\tfridge\tin\torder\tto\tcool\tcompletely. 3. Puree\tstrawberries\tin\ta\tfood\tprocessor\tor\ta\tblender. Then,\tyou\tshould\tsieve\nthem\tto\tremove\tthe\tstrawberry\tseeds. 4. Lastly,\tadd\tthe\tstrawberry\tpuree\tto\tthe\tchilled\ttea. Keep\tthis\ttea\tin\ta\tfridge\nuntil\tserving\ttime. Enjoy!Raspberry\tChamomile\tIced\tTea\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t6)\n\t\nIngredients\n\t\n1. 6\tcups\tboiling\twater\n\t\n1. 6\tbags\tchamomile\ttea\n\t\n1. 1\tvanilla\tbean,\tsliced\tlengthwise\t\n\t\n1. 1\tpint\tfresh\traspberries\n\t\nDirections\n\t\n1. Put\ttea\tbags\tand\tvanilla\tbean\tinto\ta\theat-proof\tpitcher;\tadd\tboiling\twater\nand\tlet\tit\tstand\tfor\tabout\t5\tminutes. 2. Remove\ttea\tbags\tand\ttransfer\tyour\tdrink\tto\ta\tfridge\tin\torder\tto\tcool\ncompletely. 3. Meanwhile,\tpuree\traspberries\tin\tyour\tblender. Then,\tsieve\tthem\tto\tremove\nthe\tseeds. 4. Add\tthe\traspberry\tpuree\tto\tyour\ttea. Serve\twell\tchilled\tand\tenjoy!Russian-Style\tBeverage\n(Ready\tin\tabout\t15\tminutes\t|\tServings\t20)\n\t\nIngredients\n\t\n1. 1/4\tcup\torange-flavored\tdrink\tmix\n\t\n1. 1/4\tcup\tlemon-flavored\tinstant\ttea\tpowder\n\t\n1. 1/4\tteaspoon\tground\tnutmeg\t\n\t\n1. 1\tteaspoon\tground\tcloves\n\t\nDirections\n\t\n1. In\ta\tlarge-sized\tbowl,\tcombine\tall\tthe\tabove\tingredients. Transfer\tto\ta\npitcher\n\t\n2. Pour\tsimmering\twater\tover\tit. Use\t3\tteaspoons\tper\tserving\tsize. Serve\thot\nor\tchilled!Limeade\tIced\tTea\n(Ready\tin\tabout\t15\tminutes\t|\tServings\t10)\n\t\nIngredients\n\t\n1. 3\tcups\tsimmering\twater\n\t\n1. 4\ttea\tbags", "token_ids": [42012, 25494, 2041, 197, 6777, 64, 198, 7, 19753, 17886, 197, 9274, 197, 868, 26388, 2142, 197, 91, 7721, 651, 826, 197, 23, 340, 1602, 46847, 18108, 16, 13, 220, 19, 3253, 4542, 197, 82694, 2282, 2076, 18108, 16, 13, 220, 18, 1942, 652, 14801, 2157, 396, 197, 273, 4798, 18108, 16, 13, 220, 16, 1470, 42012, 11, 1942, 75730, 18108, 16, 13, 220, 16, 14, 19, 1470, 455, 9793, 2596, 18108, 61424, 18108, 16, 13, 40224, 197, 9274, 197, 17, 1470, 8772, 44323, 6831, 977, 32809, 11575, 197, 754, 321, 17886, 11575, 197, 27178, 197, 857, 13, 11016, 24263, 43827, 33188, 198, 20559, 53577, 13008, 33188, 197, 4014, 44323, 33188, 197, 39220, 13, 220, 17, 13, 18230, 53577, 10428, 1942, 275, 2066, 197, 9274, 197, 868, 26388, 2142, 13, 220, 18, 13, 2758, 9793, 2596, 53577, 18895, 404, 21113, 1678, 33188, 9793, 2596, 20501, 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{"text": "week-old newspapers on the couch. I was in a rut\u2014physically, mentally,\nand otherwise. After a few months of living this way, I took my doctor \u2019 s\nadvice and signed up for an introductory course in breathing to learn a\ntechnique called Sudarshan Kriya. At 7:00 p.m., the bushy-browed woman locked the front door, sat in the\nmiddle of the group, inserted a cassette tape into a beat-up boom box, andpressed play. She told us to close our eyes. Through hissing static, the voice\nof a man with an Indian accent flowed from the speakers. It was squeaky,\nlilting, and too melodious to sound natural, as if it had been taken from a\ncartoon. The voice instructed us to inhale slowly through our noses, then to\nexhale slowly. T o focus on our breath. W e repeated this process for a few minutes. I reached over to a pile of\nblankets and wrapped one around my legs to keep my stocking feet warm\nbeneath the drafty window. I kept breathing but nothing happened. No\ncalmness swept over me; no tension released from my tight muscles. Nothing. T en, maybe 20 minutes passed. I started getting annoyed and a bit\nresentful that I\u2019d chosen to spend my evening inhaling dusty air on the floor\nof an old V ictorian. I opened my eyes and looked around. Everyone had the\nsame somber, bored look. Prisoner Eyes appeared to be sleeping. Jerry\nLewis looked like he was relieving himself. Bindi sat frozen with a\nCheshire Cat smile on her face. I thought about getting up and leaving, but I\ndidn\u2019 t want to be rude. The session was free; the instructor wasn\u2019 t paid to\nbe here. I needed to respect her charity. So I closed my eyes again, wrapped\nthe blanket a little tighter, and kept breathing. Then something happened. I wasn\u2019 t conscious of any transformation\ntaking place. I never felt myself relax or the swarm of nagging thoughts\nleave my head. But it was as if I\u2019d been taken from one place and deposited\nsomewhere else. It happened in an instant. The tape came to an end and I opened my eyes. There was something\nwet on my head. I lifted my hand to wipe it of f and noticed my hair was\nsopping. I ran my hand down my face, felt the sting of sweat in my eyes,\nand tasted salt. I looked down at my torso and noticed sweat blotches on my\nsweater and jeans. The temperature in the room was about 68 degrees\u2014\nmuch cooler beneath the drafty window. Everyone had been covered in\njackets and hoodies to keep warm. But I had somehow sweated through my\nclothes as if I\u2019d just run a marathon. The instructor approached and asked if I was OK, if I\u2019d been sick or had\na fever. I told her I felt perfectly fine. Then she said something about the\nbody\u2019 s heat, and how each inhaled breath provides us with new ener gy and\neach exhale releases old, stale ener gy. I tried to take it in but was having\ntrouble focusing. I was preoccupied with how I was going to ride my bike\nthree miles home from the Haight-Ashbury in sweat-soaked clothes.The next day I felt even better. As advertised, there was a feeling of\ncalm and quiet that I hadn\u2019 t experienced in a long time. I slept well. The\nlittle things in life didn\u2019 t bother me as much. The tension was gone from my\nshoulders and neck. This lasted a few days before the feeling faded out. What exactly had happened? How did sitting cross-legged in a funky\nhouse and breathing for an hour trigger such a profound reaction? I returned to the breathing class the next week: same experience, fewer\nwaterworks. I didn\u2019 t mention any of it to family members or friends. But I\nworked to understand what had happened, and I spent the next several years\ntrying to figure it out. \u2014\nOver that span of time, I fixed up my house, got out of my funk, and got a\nlead that might answer some of my questions about breathing. I went to\nGreece to write a story on freediving, the ancient practice of diving\nhundreds of feet below the water \u2019 s surface on a single breath of air. Between dives, I interviewed dozens of experts, hoping to gain some\nperspective on what they did and why. I wanted to know how these\nunassuming-looking people\u2014software engineers, advertising executives,\nbiologists, and physicians\u2014had trained their bodies to go without air for 12\nminutes at a time, diving to depths far beyond what scientists thought\npossible. When most people go underwater in a pool they bail out at ten feet after\njust a few seconds, ears screaming. The freedivers told me they\u2019d\npreviously been \u201cmost people.\u201d Their transformation was a matter of\ntraining; they\u2019d coaxed their lungs to work harder, to tap the pulmonary\ncapabilities that the rest of us ignore. They insisted they weren\u2019 t special. Anyone in reasonable health willing to put in the hours could dive to 100,\n200, even 300 feet. It didn\u2019 t matter how old you were, how much you\nweighed, or what your genetic makeup was. T o freedive, they said, all\nanyone had to do was master the art of breathing. T o them breathing wasn\u2019 t an unconscious act; it wasn\u2019 t something they\njust did. It was a force, a medicine, and a mechanism through which they\ncould gain an almost superhuman power. \u201cThere are as many ways to breathe as there are foods to eat,\u201d said one\nfemale instructor who had held her breath for more than eight minutes and\nonce dived below 300 feet. \u201cAnd each way we breathe will af fect ourbodies in dif ferent ways.\u201d Another diver told me that some methods of\nbreathing will nourish our brains, while others will kill neurons; some will\nmake us healthy, while others will hasten our death. They told crazy stories, about how they\u2019d breathed in ways that\nexpanded the size of their lungs by 30 percent or more. They told me about\nan Indian doctor who lost several pounds by simply changing the way he\ninhaled, and about another man who was injected with the bacterial\nendotoxin E. coli, then breathed in a rhythmic pattern to stimulate his\nimmune system and destroy the toxins within minutes. They told me about\nwomen who put their cancers into remission and monks who could melt\ncircles in the snow around their bare bodies over a period of several hours. It all sounded nuts. During my of f-hours from doing underwater research, usually late at\nnight, I read through reams of literature on the subject. Surely someone had\nstudied the ef fects of this conscious breathing on landlubbers? Surely\nsomeone had corroborated the freedivers\u2019 fantastic stories of using\nbreathing for weight loss, health, and longevity? I found a library\u2019 s worth of material. The problem was, the sources were\nhundreds, sometimes thousands, of years old. Seven books of the Chinese T ao dating back to around 400 BCE  focused\nentirely on breathing, how it could kill us or heal us, depending on how we\nused it. These manuscripts included detailed instructions on how to regulate\nthe breath, slow it, hold it, and swallow it. Even earlier, Hindus considered\nbreath and spirit the same thing, and described elaborate practices that were\nmeant to balance breathing and preserve both physical and mental health. Then there were the Buddhists, who used breathing not only to lengthen\ntheir lives but to reach higher planes of consciousness. Breathing, for all\nthese people, for all these cultures, was powerful medicine. \u201cTherefore, the scholar who nourishes his life refines the form and\nnourishes his breath,\u201d says an ancient T ao text. \u201cIsn\u2019 t this evident?\u201d\nNot so much. I looked for some kind of verification of these claims in\nmore recent research in pulmonology, the medical discipline that deals with\nthe lungs and the respiratory tract, but found next to nothing. According to\nwhat I did find, breathing technique wasn\u2019 t important. Many doctors,\nresearchers, and scientists I interviewed confirmed this position. T wenty\ntimes a minute, ten times, through the mouth, nose, or breathing tube, it\u2019 s\nall the same. The point is to get air in and let the body do the rest.T o get a sense of how breathing is regarded by modern medical\nprofessionals, think back to your last check-up. Chances are your doctor\ntook your blood pressure, pulse, and temperature, then placed a stethoscope\nto your chest to assess the health of your heart and lungs. Maybe she\ndiscussed diet, taking vitamins, stresses at work. Any issues digesting food? How about sleep? W ere the seasonal aller gies getting worse? Asthma? What about those headaches? But she likely never checked your respiratory rate. She never checked\nthe balance of oxygen and carbon dioxide in your bloodstream. How you\nbreathe and the quality of each breath were not on the menu. Even so, if the freedivers and the ancient texts were to be believed, how\nwe breathe af fects all things. How could it be so important and unimportant\nat the same time? \u2014\nI kept digging, and slowly a story began to unfold. As I found out, I was not\nthe only person who\u2019d recently started asking these questions. 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{"text": "alance origi nating within oneself or in one\u2019 s relationship to external\nreality. Conversely, health is a s tate of both internal and extern al harmony. Chinese medicine has since antiquity provided a clear description of these\nideas, formulated principles f or understanding their relatio nships, and\ndeveloped unique therapies to correct imbalance. The origins of Chinese medicine are clouded by the mists of time. Descriptions of some aspects of  early medical practice in China are found\nin the Historical Memoirs (Shi Ji),  w hich is the first book in a series of\ndynastic records  written about 500 B.C., wherein the various forms of\ndiagnostic procedures of pulse study, inspection of the tongue and methods\nfor questioning are discussed, as well as the therapeutic modalities of\nacupuncture, moxibustion, massage, remedial exercise and the use of plant\nmedicines. The earliest medical text extant is the Y ellow E mper or \u2019 s Inner Classic\n(Huang Di Nei Jing)  f irs t appearing in the later part  of the W arring States\nperiod (475\u2013221 B.C.). The Inner Classic,  wh ich is still highly regarded\nand stud ied in all the colleges t hat teach traditional Chinese medicine, is a\nheterogeneous tr eatise which includes a summation of the dif fer ent medical\napproaches and practices found  at that time in China. It cover s numerous\ntopics, in cluding the interpretati on of disease, the physiology an d pathology\nof th e internal o r gans, and anatomy, including an understand ing that the\nheart is the cen ter of the blood \u2019 s circulation. Many varied and seemingly\nopposed theories and practices, such as the Y in-Y ang and Five Element\ndoctrines, T aoism, Confucianism and shamanic healing, are all discussed.The anc ient authors clearly felt no need to synthesize all the various\ntraditions, or to propagate just one doctrine. Their ef fort was rather to\nattempt to reconcile opposing interpretations. This inclusion of sometimes\nantagonistic view s and approaches is an early and enduring trait of Chinese\nmedicine. Subsequent wor ks especially of the Han Dynasty (206 B.C-220\u00a0 A.D.)\nlaid the groundwork for the sys tem that has come down to us today. Three\ntexts of this per iod stand out, th e first being the Classic of Difficult Issues\n(Nan Jing)  which elaborated and clarified the theories of the Inner Classic,\nespecially on the correspondences and uses of Five Element doc trine and on\nthe u se o f the wrist pulse for dia gnosis. The second major work, Discussion\nof Cold Induced  Disor ders (Shan Han Lung),  summa rized th e prevention\nand treatment of infectious and  febrile diseases, listing 370 prescriptions,\nwhile the third, China\u2019 s first ma teria medica, Shen No ng\u2019 s Ma teria Medica\n(Shen N ong Ben  Cao),  r eco rded 365 dif ferent types of medicinal substances\nof plant, animal and mineral nature, noting their properties and ef fects. T oday m any such ancient texts are lost; nevertheless, there are more than\n6,000 available texts recording the clinical experiences and evolving\ntheoretical knowledge of Chinese medicine. The Han Dynasty saw three gr eat master -physicians: Zhang Ji who\ncodified medica l practices and w rote the above mentioned text, Discussion\nof Cold Induced Disor ders;  Chunyu Y i, a famous doctor and master of\npulse diagnosis; and Hua T uo, a remarkable sur geon, acupuncturist and\ninventor of a unique gymnastic exercise. The appearance of these great c lassics occurred during the formative\nperiod of Chinese medicine. In this period Chinese medicine was taught and\npracticed systematically and was held in high esteem, gaining of ficial\nsanction under various emperors. As far back as 165 B.C., the Chinese state\nregulated the licensing and education of physicians. Fifty years later the\nfirst imperial university was established, teaching such sciences as\nastronomy, hydrology and medicine. By the 7th century A.D., most lar ger\nprovincial cities had government-run colleges of medicine. The  golden age\nof C hinese medicine occurred between the 4th and 10th centuries, when\npublic apothecaries and hospitals were founded, an of ficial pharmacopeia\nwas composed, foreign ideas studied, new methods developed, and newtreatises written. It was during this colorful age that Chinese medicine\ndefined itself into the form in which, with only slight modification, we see\nit today.2\nT h e  T a o  a n d  Y i n - Y a n g  P h i l o s o p h y\nA n an cient Chinese master once s aid: \u201cW ritings do not express words clearly,\nwords do not express thoughts c learly\"; to which his dismayed d isciple replied:\n\u201cThen o ne cannot comprehen d the thoughts of the sages.\" The Master\nanswered: \u201cThus  the sages creat ed images in order to express thoughts clearly.\u201d\nThis ech oes the words of Lao Zi (circa 6th century B.C. ), the  grandfather of\nT aoism, in the f irst lines of the Classic of the T a o and Its V irtue  (Dao De Jing\nor T ao T e Ching):  \u201cTh e T a o that can be told is not the eternal T ao; the name that\ncan be told is not the eternal name.\" The term s T ao, Y in and Y ang are images fashioned by the ancient\nChinese sages to describe their i nsights into reality. This love of imagery with a\nparallel af finity for vagueness and economy of words is reflected in all the\nclassics, and in the Chinese pictographic writing system. In the T aoist view the\nword T a o is used to denote the all-embracing first princip le, the eternal\nprimordial source called also the V oid, as well as the potential from which all\nthings ar ise. In the passive state  the T ao is empty and non-reactive, while in its\nactive st ate the T ao is seen as universal progenitor which cre ates reality and\nkeeps it  togethe r, functioning, vitalized and constantly changi ng, though the\nT ao itself remains unchanged. This is in accord with the ancient Chinese world\nview that all phe nomena are interdependent. Additionally, the T ao infuses each\nthing with a unique V irtue or Nature (de), composed of both quality and force. Essentially an expression of the T ao, V irtue or Nature gives rise to all\ndistinguishable patterns and forms. The ancient sages placed great emphasis on trying to understand reality\nthrough the careful study of the patterns found in nature. Building upon the\nconcept of T ao the ancients for mulated a dualistic theory called Y in-Y ang to\ndescribe and interpret these pat terns manifest in creation. Lao Zi states: \u201cThe\nT ao bego t one, one begot two, tw o begot three and three begot the ten thousand\nthings; t he ten thousand things carry Y in and embrace Y ang and through their\nblending of forces they achieve harmony.\u201d This is an important  metaphor used\nto describe primal images. The T ao referred to here is the passive T ao, the V oid\n(wu), which gives rise to the one, the active aspect of T ao also referred to as theSupreme Ultima te (tai yi). From  oneness a dualistic tendency ar ises in the form\nof Y in-Y ang\u00a0 which in turn gives birth to three, the initial m anifestation of\nener gy a s a third force: Qi. Thre e also symbolizes the fields of primal activity,\nreferred to as Heaven, Earth an d Man, and three is the minimum number of\nlines ne cessary to enclose space (as in a triangle). The phrase \u201cten thousand\nthings\u201d represents the diverse creation (see illustration 1). The term s Y in and Y ang, whose etymological roots refer to the dark and\nlighted sides of a mountain respectively, were gradually extended to refer to the\nprinciple of duality inherent in a ll manifestation. Y in and Y ang\u2019 s relationship to\neach other is one  of vital, not static, duality. They are seen as tw o primal forces\nin a state of constant change, which the ancient divinatory tex t known as the\nClassic of Changes (Y i Jing  o r I Ching)  c alls the permanent condition of the\nuniverse. Under lying this perpetual flux and motion between the  polar forces of\nY in-Y ang, which  causing them to unite, transform, separate and regenerate, is\nthe potential found in T ao. Again, in the Classic of Changes  th e concept of\nthree, as in the triagram symbol,  is an important image to understand space and\nreality. The images of Y in and Y ang have at their base Nature, which i n itself is\nan ever -changing phenomenon. The recognition of the orderly patterns in the\ncelestial movem ents in the heavens above and in the cycles of the seasons on\nearth below provided early mankind with a way to measure  and anticipate\nchange. 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{"text": " T ypes\nEarly Purple Spr outing:  Hearty and prolific. Late White Spr outing:  Produces heads that look like cauliflower. Pur chasing/Storing\n1 lb (500 g) broccoli yields 2 cups (500 mL) florets.Buy broccoli with compact bud clusters. The heads should be tightly closed,\nwithout the yellow flower show ing. Stalks and stem branches should be\nfirm and tender, not split, woody or hollow. Good W ith\nHerbs such as sage, rosemary, garlic, ginger, basil, bay,\nthyme, chervil, chives. Other vegetables, such as onions, cauliflower, Brussels\nsprouts and leafy greens. W alnuts, almon ds, pecans, sunflower seeds, sesame seeds\nand flax seeds; raisins, dried apricots, cranberries, dried\ncherries. Smoked ham and bacon, prosciutto and prosciutto di Parma. Hard cheeses such as Parmesan, Romano and Asiago. Pr eparation\nW ash broccoli by swishing it in a sink full of cool water to which a drop of\nfood-safe soap has been added. Rinse well and pat dry. T rim away the stem\nand, if tender, set aside for another use. If neces sary to remove insects: in a sink or tub, combine 1 cu p (250 mL)\nsalt and 1 gallo n (4 L) cold water. Soak broccoli in the solu tion for 30\nminutes. Lift out and rinse well. Cut the flower head into small florets. Blanch broccoli floret s in boiling\nwater fo r 3 minutes. Immerse in cold water for 3 minutes. Dr ain and pat\ndry. Canning Br occoli\nI do n\u2019 t recommend canning bro ccoli because processing turns it brown and\nintensifies stron g flavours. Pickling and freezing are the best methods of\npreserving.s i z z l i n g  b r o c c o l i  a n d  h o n e y e d  b e e t s\nUse any  lightly cooked gr een\u2014sliced cabbage, kale, spinach or Swiss char d\n\u2014in place of the br occoli in this r ecipe. If you wish to m ake this a\nsubstantial dish for a light lunch, add strips of chicken to the skillet along\nwith the garlic. C ook for 7 minu tes or until no longer pink inside and lightly\nbr owned outside. MAKES 4 SER VINGS\n3 tbsp (45 mL) olive oil\n3 cloves garlic, thinly sliced\n2 cups (500 mL) steamed or blanched br occoli flor ets\n1 pint (2 cups/500 mL) Honeyed Beets, drained\n1/4 tsp (1 mL) hot r ed pepper flakes\nIn a lar ge skillet, heat olive oil over high heat. Add garlic and cook, stirring\nfrequently, for 3 minutes or until browned. Add broccoli and beets. Cook,\nstirring constant ly, until heated through. Sprinkle hot pepper flakes over top\nand serve immediately. b r o c c o - c a u l i  m i x e d  p i c k l e s\nThis is a r ecipe for many hands. I have a r omantic vision of g randpar ents\nand grandchildr en gather ed together on a por ch and the weather has turned\nsuddenly hot\u2014Indian summer! They ar e \u201cputting down\u201d the  last of the\ngar den\u2019 s goodne ss in pr eparation for the long winter ahead. Th is scenario\nhas neve r happe ned to me (I don\u2019 t even have grandchildr en), b ut the sight\nof these mixed pickles always evokes the same vignette. Once the  vegetables ar e pr epar ed, the r est is easy. Y ou can cut the r ecipe in\nhalf if you wish. MAKES 12 CUPS (3 L)3 cups (750 mL) br occoli flor ets\n3 cups (750 mL) cauliflower flor ets\n2 cups (500 mL) sliced carr ots\n2 cups (500 mL) pickling or pearl onions\n2 large r ed or orange or yellow bell peppers, cut into 1/2-inch (1 cm)\nstrips 6 cayenne or small hot chile peppers\n1 cup (250 mL) pickling salt\n6\u20131/2 cups (1.625 L) white vinegar\n2 cups (500 mL) granulated sugar\n1/4 cup (50 mL) mustard seeds\n2 tsp (10 mL) celery seeds\n1 tbsp (15 mL) gr ound turmeric\nFirst Day\n\u00a0\n1. In a lar ge crock or stainless steel kettle, combine broccoli, cauliflower,\ncarrots, onions, bell peppers and hot peppers. 2. In a lar ge glass or stainless ste el bowl, combine pickling salt and 4 quarts\n(4 L) water. Stir well to dissolve. Pour over vegetables. Cover w ith a clean\nkitchen towel and let stand in a cool place for 12 to 18 hours. Second Day\n\u00a0\n1. U sing a lar ge  colander, drain vegetables (in batches if necessary) over a\nsink. Ri nse under cool running water and drain well. Separa te the chile\npeppers from the rest of the vegetables and set both aside. 2. H eat six 1-pint (2-cup/500 mL) jars in boiling water, and sc ald the lids,\nlifter, funnel and tongs ( Boiling W ater Method, Step by Step ). 3. In a Maslin pan or canning kettle, combine vinegar, sugar, mustard seeds,\ncelery seeds and turmeric. Bring to a boil over high heat, stirring constantlyBoil for 3 minutes. Add reserved vegetables (not reserved chile peppers)\nand retu rn to a boil. Reduce heat and boil gently stirring occasionally for 5\nminutes, until vegetables are heated through. 4. Half-fill hot jars with vegetables and liquid. Slide a chile pepper down\nthe side of the jar and finish filling the jar with vegetables and liquid,\nleaving a 1/2-inch (1 cm) headspace. Run a thin non-metallic utensil around\nthe inside of the jar to allow air to escape. Add more hot vegetables or\nbrine, if  necessa ry, to leave a 1/2-inch (1 cm) headspace. W ip e rims, top\nwith flat lids an d screw on met al rings. Return jars to the hot water bath,\ntopping up with hot water if necessary. Bring to a full rolling boil and\nprocess jars for 15 minutes ( Boiling W ater Method, Step by Step ). 5. Remo ve cann er lid and wait 5 minutes before removing jars t o a towel or\nrack to cool com pletely. Check seals, label and store in a cool place for up\nto 1 year. Use: These pickles are very nice as an alternative to crudit\u00e9s with dip or\nto en liven winter salads. Save the pickling brine to use in vinaigrette or to\nthin commercial mayonnaise. Fr eezing Br occoli\n1. Select Equipment:  Se lect suitable-size freezer c ontainers, bags or\nMason jars ( Freezing ). 2. W ash and blanch br occoli. Pack into containers, leaving a 1-inch (2.5\ncm) headspace. Remove air, label and seal. Freeze for up to 9 months.B r u s s e l s  S p r o u t s\nSOMETIME DURING THE MIDDLE AGES  (roughly AD 500 to\n1500), t he common \u201ccolewort\u201d  (cabbage) plant began to be modified by\npeople living in dif ferent geog raphic locations. When cabbag e plants in\nBelgium were selected and reseeded for their clusters of tightly packed\nleafy bu ds along  the main stem, they grew into what were called Brassica\noleracea gemmifera,  m eaning \u201ccabbage of the vegetable garden bearing\ngems\u201d\u2014what we know as Brussels sprouts. Good Pr eserving V arieties\nNew hybrids have been developed in order to respond to machine\nharvesting, and these varieties definitely have an improved taste, some\nbeing almost sweet. Content:  Dark green; den se, with tightly wrapped leaves; October throu gh\nNovember. Genius:  A vailable December through January. Oliver:  E arly season; medium green ; moderately dense, with a mild\nflavour; June through October. Prince Marvel:  Early season; tight, sweet sprouts. Pur chasing/Storing\n1 lb (500 g) yields 2 cups (500 mL) whole small Brussels sprouts. For pickles and freezing, select small, firm, tightly wrapped young heads. Good W ithCulinary herbs such as oregano, sage, thyme, rosemary. Seasonings such as cumin, coriander, nutmeg, cinnamon. Semi-soft cheeses such as havarti, Boursin; medium-age\ncheddars, colby. Dried fruit such as raisins, apricots, prunes. Other vegetables, such as tomatoes, garlic, onions. T oasted almonds, pecans, walnuts. Robust meats, such as beef an d lamb, roasted turkey and\ngame. 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{"text": " view the absurdity of taking anything that solemnly? An absence of laughter is an indicator of pathology. When you tend\nto be overly sober about yourself and what you do, remind yourself\nthat this is the only time you have. Why waste your present being\nangry when laughing feels so good. Laughter just for the sake of laughing. It is its own justification. You don\u2019t have to have a reason to laugh. Just do it. Observe yourself\nand others in this nutty world, and then decide whether to carry\naround anger or to develop a sense of humor that will give you and\nothers one of the most priceless gifts of all\u2014laughter. It feels so good. Some Common Causes of Anger\nYou can see anger in operation all the time. Examples of people\nexperiencing varying degrees of immobility, from mild upset to\nblind rage, are everywhere. It is the cancer, albeit a learned one, that\npermeates human interactions. Below are some of the more common\ninstances in which people choose anger. \u2022 Anger in the automobile. Drivers scream at other motorists for\nvirtually everything. Pulse-racing behavior results when214 / Your Erroneous Zonessomeone else is going too slow, too fast, doesn\u2019t signal, signals im-\nproperly, changes lanes or any number of mistakes. As a driver, you\nmay experience a great deal of anger and emotional immobility be-\ncause of the things you tell yourself about the ways others should\nbe driving. Similarly, traffic jams are key signals for attacks of anger\nand hostility. Drivers yell at passengers and swear at the cause of\nthe delay. All this behavior is the result of a single thought, \u201cThis\nshouldn\u2019t be happening, and because it is, I\u2019m going to be upset and\nhelp others to choose unhappiness as well.\u201d\n\u2022 Anger in competitive games. Bridge, tennis, pinochle, poker\nand a variety of other games are excellent anger inducers. People\nget angry at partners or opponents for not doing it right or for infrac-\ntions of the rules. They may throw things like a tennis racket because\nthey made an error. While stomping and throwing equipment are\nhealthier than hitting or screaming at others, they are still barriers\nto present-moment fulfillment. \u2022 Anger at the out of place. Many people feel rage at an individual\nor event which they consider out of place. For example, a driver in\ntraffic may decide the cyclist or pedestrian shouldn\u2019t be there and\ntry to drive him off the road. This kind of anger can be extremely\ndangerous. Many so-called accidents are actually the result of just\nsuch incidents in which uncontrolled rage has serious results. \u2022 Anger about taxes. No amount of anger will ever change the tax\nlaws of our country, but people rage just the same because taxes\naren\u2019t what they would like them to be. \u2022 Anger over the tardiness of others. If you expect others to\nfunction on your timetable, you will choose anger when they do not\nand justify your immobilization with, \u201cI have a right to be angry. He kept me waiting half an hour.\u201d\n\u2022 Anger at the disorganization or sloppiness of others. Despite\nthe fact that your rage will probably encourage others to continue\nto behave in the same manner, you may persist in choosing anger. \u2022 Anger at inanimate objects. If you hit your shin bone orFAREWELL TO ANGER  / 215hammer your thumb, reacting with a scream can be therapeutic, but\nfeeling real rage and doing something about it such as driving your\nfist through a wall is not only futile, but painful as well. \u2022 Anger over the loss of objects. No amount of rage will turn up\na lost key or wallet and will probably prevent you from launching\nan effective search. \u2022 Anger over world events beyond your control. You may not\napprove of politics, foreign relations, or the economy, but your anger\nand subsequent immobilization aren\u2019t going to change anything. The Many Faces of Anger\nNow that we\u2019ve seen some of the occasions on which you might\nchoose anger, let\u2019s look at some forms anger takes. \u2022 Being verbally abusive or ridiculing a spouse, children, or loved\nones, or friends. \u2022 Physical violence\u2014hitting, kicking, slamming\u2014objects or people. Carried to extremes, this behavior leads to crimes of violence which\nare almost always committed under the influence of immobilizing\nanger. Murder and assaults don\u2019t occur unless emotions are out of\ncontrol and anger has led to temporary insanity. Believing that anger\nis normal or subscribing to the psychological schools that encourage\nyou to get in touch with your anger and let it out can be potentially\ndangerous. Similarly, television, movies and books which popularize\nanger and violence and present them as normal undermine both the\nindividual and society. \u2022 Saying things like, \u201cHe infuriates me,\u201d or \u201cYou really aggravate\nme.\u201d In these cases you are choosing to let someone else\u2019s behavior\nmake you unhappy. \u2022 Using phrases like, \u201ckill him,\u201d \u201cclobber them,\u201d or \u201cdestroy the\nopposition.\u201d You may think they\u2019re only expressions,216 / Your Erroneous Zonesbut they encourage anger and violence and make it acceptable even\nin friendly competition. \u2022 Temper tantrums. Not only is this a common expression of anger,\nit frequently serves to get the tantrum thrower exactly what he wants. \u2022 Sarcasm, ridicule and the silent treatment. These expressions of\nanger can be just as damaging as physical violence. While the list of possible anger behavior could go on into eternity,\nthe above examples constitute the most common incidents of anger\nas it surfaces in this erroneous zone. The Reward System That You\u2019ve Constructed for Choosing Anger\nGetting a grip on lengthening your fuse will most effectively start\nwith some insight into the reasons for using it in the first place. Here\nare some of the psychological motives for keeping that fuse as short\nas it is. \u2022 Whenever you find it difficult to handle yourself, feel frustrated\nor defeated, you can use anger to direct the responsibility for how\nyou feel to the person or event itself, rather than taking charge of\nyour own feelings. \u2022 You can use your anger to manipulate those who fear you. This\nis particularly effective in getting those who are younger, or physic-\nally or psychologically smaller in line. \u2022 Anger draws attention and thus you can feel important and\npowerful. \u2022 Anger is a handy excuse. You can go insane\u2014temporarily\u2014and\nthen excuse yourself by saying, \u201cI couldn\u2019t help myself.\u201d Thus you\ncan exonerate your behavior with out-of-control logic. \u2022 You can get your way because others would rather placate you\nthan have to put up with the angry exhibition.FAREWELL TO ANGER  / 217\u2022 If you are afraid of intimacy or love, you can get angry over\nsomething, and thus avoid the risky business of sharing yourself\naffectionately. \u2022 You can manipulate others with guilt by having them wonder\n\u201cWhere did I go wrong to make him so angry?\u201d When they feel\nguilty, you are powerful. \u2022 You can break down communication in which you feel\nthreatened because someone else is more skillful. You simply use\nanger to avoid the risk of looking bad. \u2022 You don\u2019t have to work on yourself when you are angry. Therefore you can use up your present moments in the easy business\nof being fierce and avoid doing whatever it might take to improve\nyourself. Thus you can use anger to take the heat off yourself. \u2022 You can indulge in self-pity after you\u2019ve had an attack of anger\nand feel sorry for yourself because nobody understands you. \u2022 You can avoid thinking clearly, simply by getting angry. Everyone knows that you can\u2019t think straight at these times, so why\nnot haul out the old anger when you want to avoid any of that hard\nstraight-thinking. \u2022 You can excuse losing or poor performance with a simple fit of\ntemper. Maybe you can even get others to stop winning, because\nthey fear your anger so much. \u2022 You can excuse anger by saying you need it to help you carry\nout some task, but in fact anger is immobilizing and never improves\nperformance. \u2022 By saying it\u2019s human to be angry, you have a ready justification\nfor yourself. \u201cI\u2019m human, and that\u2019s what humans do.\u201d\nSome Designs for Replacing Anger\nAnger can be eliminated. It will require a great deal of new\nthinking and it can be done only one present moment at a time.218 / Your Erroneous ZonesWhen confronted with people or events which provoke you to choose\nanger, become aware of what you are telling yourself, and then work\nat new sentences which will create new feelings and more productive\nbehavior. Here are some specific strategies for attacking anger. \u2022 First and most important, get in touch with your thoughts at\nthe time of your anger, and remind yourself that you don\u2019t have to\nthink that way, simply because you\u2019ve always done so in the past.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        By waiting, you\nend up not having to do it, although the confrontation might have\nimproved the relationship or the service. 182 / Your Erroneous Zones\u2022 Being afraid to change locations geographically. You stay in the\nsame place for a lifetime. \u2022 Putting off spending a day or an hour with your children which\nyou might enjoy because you have too much work or are bogged\ndown in serious matters. 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{"text": " and what modern cultivation techniques have come \nto, you\u2019re not really looking at somebody growing food. What you\u2019re really looking at is a strip-mining \noperation, because when you grow a crop of corn or wheat or whatever it may be, and you ship that to \nmarket, you ship some quantity of elements in a certain proportion and quality off to market. What \ncurrent practice calls for is that you put back three elements, even though you might have shipped 56 \nor 74 elements off to market. Mike : To be specific, when you say \u201celements\u201d here, you\u2019re using that in a sense of the table of \nelements. Hartman : Yes. I\u2019m using that in the chemical sense, but people use the word interchangeably with \nmineral elements. \u0018seawater Minerals and the Coming Agricultural Revolution\nCommercial fertilizers provide only three elements to crops\nMike : When you say they put three back into the soil, these are the three common components of \nevery commercial fertilizer on the market, right. Hartman : That\u2019s right: nitrogen, potassium and phosphorus. Mike : So, farmers can grow something that looks like food, but they\u2019re only putting three elements or \nminerals back into the ground.<|eot_id|><|begin_of_text|>\nQ: What is the primary goal of Ocean Grown, the company founded by John Hartman?, \nA: The primary goal of Ocean Grown is to reinvigorate the food supply by providing mineral-rich crops and vegetables that support peak human health. \nQ: What is the main difference between Ocean Grown's product and commercial fertilizers?, \nA: Ocean Grown's product provides all 90 natural minerals in the same proportion, whereas commercial fertilizers only provide three elements (nitrogen, potassium, and phosphorus). \nQ: How does Ocean Grown's product work in agriculture?, \nA: Ocean Grown's product is a concentrated solution that is diluted with water and applied to the soil, allowing plants to absorb the necessary minerals. \nQ: What is the significance of the pH level of Ocean Grown's product?, \nA: The pH level of Ocean Grown's product is neutral or slightly alkaline, which is beneficial for plant growth. \nQ: Can Ocean Grown's product be used for personal health and wellness?, \nA: Yes, the product can be used for personal health and wellness by soaking wheatgrass or other seeds in the solution before planting or using it to boost personal health.<|eot_id|><|begin_of_text|>\u2022 NATIONAL BEST SELLER \u2022\nNew Edition \u2022 3 New Chapters\nIODINE\nWHY YOU NEED IT\nWHY YOU CAN\u2019T LIVE WITHOUT IT\n5th Edition\nDavid Brownstein, M.D.For further copies of \nIodine: Why You Need It, Why You Can\u2019t Live Without It, 5\nth\n Edition\nCall: \n1-888-647-5616\n or send a check or money order in the amount of: $23.00 ($18.00 plus $5.00 shipping and handling)\nor for Michigan residents $24.08 ($18.00 plus $5.00 shipping and handling, plus $1.08 sales tax) to:\nMedical Alternatives Press\n4173 Fieldbrook\nWest Bloomfield, Michigan 48323\nIodine: Why You Need It, Why You Can\u2019t Live Without It 5\nth\n Edition\nCopyright \u00a9 2014 by David Brownstein, M.D. All Rights Reserved\nNo part of this book may be reproduced without written consent from the publisher. ISBN: 978-0-9660882-3-6\nMedical Alternatives Press\n4173 Fieldbrook\nWest Bloomfield, Michigan 48323\n(248) 851-3372\n(888) 647-5616Acknowledgements\nI gratefully acknowledge the help I have received from my friends and colleagues in putting this book together. This book\ncould not have been published without help from the editors\u2014my wife Allison, Dr. Guy Abraham, Stephanie Buist, Dr. Robert\nRadtke, Dawn Malott, and Janet Darnell. To Hailey Brownstein, thanks for the title pages! I would also like to thank my patients. It is your search for safe and effective natural treatments that is the driving force behind\nholistic medicine. You have accompanied me down this path and I appreciate each and every one of you. And, to my staff. Thank you so very much for taking this trip with me. Without your help and support, none of this would be\npossible. I do appreciate all of your hard work and your dedication.A Word of Caution to the Reader\nThe information presented in this book is based on the training and professional experience of the author. The treatments\nrecommended in this book should not be undertaken without first consulting a physician. Proper laboratory and clinical monitoring\nis essential to achieving the goals of finding safe and natural treatments. This book was written for informational and educational\npurposes only. It is not intended to be used as medical advice.ABOUT THE AUTHOR\nDavid Brownstein, M.D. is a Board-Certified family physician who utilizes the best of conventional and alternative therapies. He is the Medical Director for the Center for Holistic Medicine in West Bloomfield, MI. He is a graduate of the University of\nMichigan and Wayne State University School of Medicine. Dr. Brownstein is a member of the American Academy of Family\nPhysicians and the American College for the Advancement in Medicine. He is the father of two beautiful girls, Hailey and Jessica\nand is a retired soccer coach. Dr. Brownstein has lectured internationally about his success using natural items. Dr. Brownstein\nhas authored eleven books: \nIodine: Why You Need It, Why You Can\u2019t Live Without It, 5\nth\n Edition; Vitamin B12 for\nHealth;\n \nDrugs That Don\u2019t Work and Natural Therapies That Do, 2\nnd\n Edition;\n \nThe Miracle of Natural Hormones 3\nrd\nEdition;\n \nOvercoming Thyroid Disorders 3\nrd\n Edition;\n \nOvercoming Arthritis;\n \nSalt Your Way to Health, 2\nnd\n Edition;\nThe Guide To Healthy Eating, 2\nnd\n Edition;\n \nThe Guide to a Gluten-Free Diet, 2\nnd\n Edition;\n \nThe Guide to a Dairy-\nFree Diet;\n and \nThe Soy Deception. Dr. Brownstein\u2019s office is located at:\n \nCenter for Holistic Medicine\n5821 W. Maple Rd. Ste. 192\nWest Bloomfield, MI 48322\n248.851.1600\nwww.drbrownstein.com\nwww.centerforholisticmedicine.comContents\nPreface\nForeword\nChapter 1: Introduction to Iodine\nChapter 2: Iodine Deficiency and Iodized Salt\nChapter 3: Different Forms of Iodine\nChapter 4: Iodine and the Thyroid Gland\nChapter 5: The Oxidation and Organification of Iodine\nChapter 6: Iodine and Autoimmune Thyroid Disease\nChapter 7: The Selenium/Iodine Connection\nChapter 8: Iodine, Breast Cancer, and Fibrocystic Breast Disease\nChapter 9: The Importance of Iodine Before Pregnancy\nChapter 10: Children, ADHD, Autism, and Iodine\nChapter 11: Toxic Halides: Bromide and Fluoride\nChapter 12: Detoxification Questions and Answers\nChapter 13: Iodine Dosage Guidelines\nChapter 14: Case Histories\nChapter 15: Questions and Answers\nChapter 16: Final Thoughts: Overcoming Medical Iodophobia\nAppendix\nIndexDEDICATION\nTo the women of my life: Allison, Hailey, and Jessica, with all my love\nTo physicians not satisfied with the dogma who are willing to search for a new paradigm that promotes\nhealth. To my staff: Thanks so much for all of your help and encouragement. I appreciate all of your hard work. And, to my patients. Thank you for being interested in what I am interested in. Last, but certainly not least. I dedicate this book to my mentor on iodine: Dr. Guy Abraham.PREFACE TO FIRST EDITION\nOf all the elements known so far to be essential for human health, iodine is the most misunderstood and the most feared. Yet\niodine is the safest of all the essential trace elements, being the only one that can be administered safely for long periods of time to\nlarge numbers of patients in daily amounts as high as 100,000 times the RDA. However, this safety record only applies to\ninorganic nonradioactive forms of iodine. Based on a review of the literature, both forms, iodine and iodide, are needed for\noptimal function of every organ and cell of the human body. 1\nSome organic iodine-containing drugs, such as amiodarone, are extremely toxic and prescribed by physicians. The severe\nside effects of these drugs are blamed on inorganic iodine although studies have clearly demonstrated that it is the whole molecule\nthat is toxic, not the iodine released from it. A case in point: the thyroid hormones are organic iodine-containing substances. Not a\nsingle physician has attributed the effects of thyroid hormones to inorganic iodine. Why not? They are basically the same forms of\niodine covalently bound to an organic molecule. This author believes that this inconsistency of doublethink is most likely due to\ndecreased cognition caused by iodine deficiency. Medical iodophobia may have caused more human misery and death than both\nworld wars combined by \npreventing meaningful clinical research in the daily amount of iodine needed for optimal physical and\nmental health\n2\n. 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{"text": "iberately\u2014\twithout\ntrying\tto\tdeceive\tthe\tpatient\u2014to\tbenefit\thealth\tand\tperformance. Imagine\tthe\npotential\tgains\tif\tmodern\thealth\tcare\tincluded\tan\teducational\tand\t\u201ccoaching\u201d\ndimension\tas\tpart\tof\ta\tmore\tcomprehensive\tapproach\tto\thealing. This\trarely\nhappens. Modern\thealth\tcare\tfocuses\talmost\texclusively\ton\tdiagnosing\tand\ntreating\tthe\tphysical\tbody,\tusually\twith\tdrugs\tor\tsurgery,\tand\ttypically\tfails\tto\nconsider\tthe\tbehavioral,\temotional,\tperceptual,\tlearning,\tcognitive\tand\tspiritual\nfactors\tthat\tmay\tbe\tplaying\ta\tsignificant\trole\tin\tbecoming\tsick\tor\twell. Believing\tthat\tyou\t\u201chave\u201d\ta\tdisease\tand\tplaying\tthe\trole\tof\ta\t\u201csick\tperson\u201d\tis\nthe\tway\tto\tstay\tsick. By\tcontrast,\tbeing\thealthy\tmeans\tbelieving\tthat\tyou\tare\ngetting\twell\tand\tstaying\twell;\tit\tmeans\t\u201cplaying\tthe\trole\u201d\tof\thealth. Every\nthought\thas\ta\tphysical\teffect\ton\tyour\tcells. Negative\tthoughts,\tparticularly\tabout\ndisease\tand\tdeath,\tcan\tliterally\tkill\tyou. An\tInfection\tof\tNegative\tThoughts\nAlthough\twe\tused\tto\tthink\tof\tmind\tand\tbody\tas\tentirely\tseparate,\tthe\tlast\ntwenty-five\tyears\tof\tscientific\tresearch\thave\ttaught\tus\ta\tgreat\tdeal\tabout\tthe\ndimensions\tof\tmind\tand\tbody\tand\thow,\ttogether,\tthey\testablish\tbody-wide\ncommunication\tnetworks. Our\tbodies\tcreate\tchemical\tmessengers\t(neuropep-\ntides,\tneurotransmitters\tand\thormones)\tthat\tallow\tthe\tbody\tto\tcommunicate\twith\nitself,\tto\tself-regulate,\tto\tadapt. Through\tthese\tchemical\tmessengers\tthe\tcells\nknow\twhen\tand\twhat\tto\tdo. Cells\tthroughout\tthe\tbody\t(not\tjust\tin\tthe\tbrain)\tboth\ncreate\tand\tare\taffected\tby\tthese\tchemical\tmessengers. All\tcells\tare\tin\tconstant\ncontact\twith\tone\tanother,\twhether\tthey\tare\tbrain\tcells,\tmuscle\tcells,\tnerve\tcells\nor\tany\tother\tkind. Every\tthought\tand\temotion\ttriggers\tthe\trelease\tof\tchemical\tmessengers\nthroughout\tthe\tbody;\tin\tother\twords,\tthere\tis\tno\tsuch\tthing\tas\t\u201cjust\ta\tthought.\u201d\nEvery\tthought\thas\ta\tphysical\tconsequence,\tfor\tbetter\tor\tworse. Feelings\tof\nanger,\tapathy,\tgloom\tand\tresentment\tweaken\tthe\timmune\tsystem\tand\tdamage\nhealth. Positive\tthoughts\tof\tlove,\tcompassion,\tjoy,\thumor\tand\tthe\tlike\tsupport\ngood\tphysical\thealth. It\ttakes\tsome\teffort\tand\tdiscipline,\tespecially\ton\tthe\tbad\tdays,\tto\tkeep\tan\topen\nand\tpositive\tmindset,\tbut\tthe\thealth\tbenefits\tdefinitely\tmake\tit\tworthwhile. The\ngoal\tof\tthis\tchapter\tis\tto\texplain\thow\tpsychology\taffects\thealth\tat\tthe\tcellular\nlevel\tand\tto\tidentify\tsome\tof\tthe\tmost\timportant\tpsychological\tconcepts,\tas\twell\nas\tsome\tof\tthe\tmost\tcommon\t(and\tself-destructive)\tmistakes. The\tgoal\tis\tto\thelp\nyou\timprove\tyour\tpsychological\tpathway\u2014one\tof\tthe\tmajor\tavenues\tbetweenhealth\tand\tdisease. Minds\tNeed\tReprogramming\nOur\tminds\tare\trather\tlike\tcomputers:\tWhether\tintended\tor\tunintended,\tthey\tdo\nwhat\tthey\thave\tbeen\tprogrammed\tto\tdo. A\tbig\tpart\tof\tusing\tthe\tpsychological\npathway\tto\tstay\thealthy\tis\tthe\tability\tto\trecognize\tyour\tcurrent\tprogramming\tand\nto\tlearn\tnew\tprograms\u2014new\tthoughts,\tattitudes\tand\tbehavior\tpatterns. As\tdemonstrated\tby\tmy\tclients\tLisa\tand\tRuth,\tsome\tpeople\tfind\tit\thard\tto\ndevelop\tthe\twill\tto\tchange\told\tpatterns. For\tthese\ttwo\twomen,\thabitual\tthinking\nand\timagery\tcreated\ttheir\tdestiny. They\twere\tin\treach\tof\thealth,\tbut\tlet\tit\tgo. Why? Not\tbecause\tthey\tlacked\tthe\tnecessary\tinformation,\tthe\tproblem\tmost\npeople\tface,\tbut\tbecause\ttheir\tstrategies\tfor\tachieving\tshort-term\tsecurity\thad\nbeen\ttried\tand\tproven,\tand\twere\ttoo\tdifficult\tto\tunlearn. Negative\thealth\tprogramming\tcan\tcome\tfrom\ta\tvisit\tto\tthe\tdoctor. Even\tthe\nsight\tof\ta\tphysician\tcan\tcause\tblood\tpressure\tto\trise;\tthe\teffect\tis\tcalled\t\u201cwhite-\ncoat\thypertension.\u201d\tThe\tstress\tresulting\tfrom\tthe\tdiagnosis\tof\ta\tgrave\tdisease\ncan\tdo\tserious\tdamage,\tprecisely\tlike\tvoodoo\tor\ta\twitch\u2019s\thex. A\t1991\tstudy\tin\nthe\t\nMedical\tJournal\tof\tAustralia\t\nconcluded\tthat\tnegative\tsuggestions\tfrom\nphysicians\tand\tcaregivers\twere\tsignificant\tnegative\tfactors\tin\tcancer\trecovery. Deepak\tChopra,\tM.D.,\tmade\ta\tsimilar\tobservation\tin\this\tbook,\t\nCreating\tHealth:\n\u201cI\thave\tfrequently\tobserved\tthat\ta\trapid\tprogression\tof\tsymptoms\tand\tthen\tdeath\nfrom\tcancer\toccurred\t\nafter\t\nthe\tdiagnosis\tof\tcancer\twas\tmade. It\tis\talmost\tas\tif\nthe\tpatient\twas\tdying\tfrom\tthe\tdiagnosis\tand\tnot\tfrom\tthe\tdisease.\u201d\nPhysicians\tmust\texercise\tgreat\tcare\tnot\tto\tcreate\tnegative\texpectations. We\nneed\tsupport\tand\treassurance\tfrom\tour\tphysicians\tand\tcaregivers. We\tneed\tthem\nto\tbelieve\tin\tus\tand\tto\thelp\tus\tthrough\tour\tprocesses\tof\thealing\tand\trecovery. Certainly,\twe\texpect\thonesty\tfrom\tthem,\tbut\twe\tdo\tnot\tneed\tdiscouraging\nremarks\tand\tominous\tstatistics\tabout\tour\tslim\tchances\tfor\tsurvival\t(as\tI\twas\ttold\nthat\tnothing\tmore\tcould\tbe\tdone\tfor\tme,\tbefore\tI\tsaved\tmy\town\tlife). Regardless\tof\twhat\tyour\thealth\tpractitioner\tsays\tor\tdoes,\tgetting\twell\tand\nstaying\twell\tis\tyour\tresponsibility. Taking\tthat\tresponsibility\tactually\thelps\nmake\tyou\thealthier. Unfortunately,\tmost\tpatients\trelinquish\tthis\tresponsibility\tto\ntheir\tdoctor. They\tplay\ta\tpassive\trole\tof\tbystander\tor\tvictim;\tthey\tthink\tof\tthe\nhealth-care\tprovider\tas\ttheir\tproblem\tsolver. Patients\u2019\tpositive\tattitudes\ttoward\ttheir\thealth\tor\tdisease\thelp\tto\tmake\tthem\nnot\tonly\tinformed\tbut\talso\tempowered. Approaching\thealth\tcare\twith\tthe\tbelief\nthat\tyou,\tas\tthe\tpatient,\tare\tin\tcharge\tcan\tvitalize\tyour\tefforts. You\task\tmorequestions. You\tfeel\tmore\tcontrol\tover\tthe\toutcome. As\tBernie\tSiegel,\tM.D.,\nreminds\tus\tin\t\nLove,\tMedicine\t&\tMiracles,\t\nthe\tpatient\tmust\tbe\tthe\tprimary\tsource\nof\thealing. \u201cExceptional\tpatients,\u201d\the\twrote,\t\u201crefuse\tto\tbe\tvictims. They\teducate\nthemselves\tand\tbecome\tspecialists\tin\ttheir\town\tcare. They\tquestion\tthe\tdoctor\nbecause\tthey\twant\tto\tunderstand\ttheir\ttreatment\tand\tparticipate\tin\tit. They\ndemand\tdignity,\tpersonhood,\tand\tcontrol,\tno\tmatter\twhat\tthe\tcourse\tof\tdisease.\u201d\nThere\tis\tnothing\twrong\twith\tgoing\tto\tthe\tdoctor\u2014so\tlong\tas\tyou\trealize\tthat\nyour\thealth\tis\tyour\tresponsibility,\tnot\tyour\tdoctor\u2019s\tor\tanyone\telse\u2019s. Because\nbelief\tin\tyour\town\thealth\tmakes\ta\tcritical\tdifference,\tyou\tneed\tto\twork\twith\nprofessionals\twho\tacknowledge\thow\tessential\tthis\toutlook\tis. You\tneed\ncaregivers\tto\tsupport\tyou\tin\tyour\tefforts\tto\tparticipate,\tand\twho\tcan\tassist\tyou\tin\neducating\tyourself\tproductively,\trather\tthan\thinder\tyou,\twhich\tis\toften\tthe\tcase. Often,\tpsychological\thealing\tis\tthought\tto\tbe\tunimportant\tto\ttreatment\tin\nmodern\thealth\tcare,\tbut\tthe\tmiracle\tis\tprecisely\tthe\topposite. Unfortunately,\nmodern\tmedicine\toverlooks\tthe\twhole\tperson. \u201cFixing\u201d\tonly\tthe\tphysical\tbody,\nas\tif\tit\twere\ta\tseparate\tentity,\tis\tto\toverlook\tthe\tcomplex\tweave\tof\tphysiological,\npsychological\tand\tspiritual\tdimensions\tthat\tdefine\thuman\tbeings\u2014including\nyou,\tyour\ttissues\tand\tall\tof\tyour\tcells. The\tstandard\tapproach\tis\tnot\tgood\nenough. 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{"text": " body's functions including the ageing process. Energy flows \nfrom the Universal Energy Field through the chakras into the energy systems within our \nbodies, including the Meridian System. Our bodies contain seven major chakras or energy centers and 122 minor chakras. The \nmajor chakras are located at th e base of the spine (Root Chakra), at the navel (Sacral \nChakra), in the solar plexus (Solar Plexus Chakra), within your heart (Heart Chakra), \nwithin the throat (Throat Chakra), at the center of your forehead (Brow or Third Eye \nChakra), and at the top of yo ur head (Crown Chakra). These chakras are linked together \nwith all other energy systems in the body and various layers of the auras. The Speed of the chakra spin is a key to vibrant health. The other keys to vibrant health \nthat relates to the chakra is ens uring they are clear of negative energy and that they are \nperfectly shaped and not distorted. The Five Rites speed up the spinning of the chakras, coordinate their spin so they are in \ncomplete harmony, distribute pure prana energy to the endocrine system, and in turn to \nall organs and processes in the body. This is one of the major requirements for vibrant \nhealth, rejuvenation and youthfulness. The Five Rites Exercise Program  \nThis program is often described as a modified yoga program. Simply put, yoga is a \nscience that unites the body, mind and spirit. Today this is often called Mind/ Body \nHealing. The author of the book believes that yoga was brought to Tibet from India in \nthe 11th or 12th century and that Tibetan monks over time developed modified these \nexercises and developed an effective program of exercises that western society now calls \nthe \"Five Tibetan Rites\". The rugged mountainous conditions these monks live in may \nwell account for their particular emphasis on vigor. Many of the yoga exercises and \npractices being taught in the western world today are very new. The \"Five Tibetan Rites\" \nare exactly what the ancient Tibetans developed over many centuries of time. Therefore \nit's very important to do the \"Five Tibetan Rites\" exactly as they are presented without \naltering the form or sequence to achieve some of the benefits accrued to these \"Rites\". \"Five Tibetan Rites\" Exercise Program  \nThe following instructions and photographs for the \"Five Rites\" and other preparatory \nexercises as taken from the book Ancient Secret of the Fountain of Youth, Book 2. I will \nshow the exact Five Rights exercises, a group of exercises for those who need to develop \nflexibility and strength before beginning to do the \"Five Rites\", and a set of warm -up \nexercises. I strongly re commend you purchase the book since it provides detailed \ninformation about methodology, concerns and benefits not included in this article. SPECIAL CAUTION: Spinning and stretching through the following exercises can \naggravate certain health conditions suc h as any type of heart problem, multiple \nsclerosis, Parkinsons's Disease, severe arthritis of the spine, uncontrolled high \nblood pressure, a hyperthyroid condition, or vertigo. Problems may also be caused \nif you are taking drugs that cause dizziness. Pleas e consult your physician prior to \nbeginning these exercises if you have any difficult health issues or if you have any \nother concerns. The Five Tibetan Rites  \nRite #1  Stand erect with arms outstretched \nhorizontal to the floor, palms facing down. Your arms should be in line with your \nshoulders. Spin around clockwise until you \nbecome slightly dizzy. Gradually increase \nnumber of spins from 1 spin to 21 spins. Breathing:  Inhale and exhale deeply as \nyou do the spins. Rite #2  \nLie flat on the floor, face up. Fully \nextend your arms Along your sides and \nplace the palms of your hands against \nthe floor, keeping fingers close \ntogether. Then raise your head off the \nfloor tucking your chin into your chest. As you do this, lift your legs, knees \nstraight, into a vertic al position. If \npossible, extend the legs over the body \ntowards your head. Do not let the knees \nbend. Then slowly lower the legs and \nhead to the floor, always Keeping the \nknees straight. Allow the muscles to \nrelax, and repeat. Breathing:  Breathe in deeply as you \nlift your head and legs and exhale as \nyou lower your head and legs. Rite #3  \nKneel on the floor with the body erect. The hands should be placed on the \nbacks of your thigh muscles. Incline the \nhead and neck forward, tucking your \nchin in against your chest. Then throw \nthe head and neck backward, arching \nthe spine. Your toes should be  curled \nunder through this exercise. As you \narch, you will brace your arms and \nhands against the thighs for support. After the arching return your body to an \nerect position and begin the rite all over \nagain. Breathing:  Inhale as you arch the spine \nand exh ale as you return to an erect \nposition. Rite #4  \nSit down on the floor with your \nlegs straight out in front of you \nand your feet about 12\" apart. With the trunk of the body \nerect, place the palms of your \nhands on the floor alongside \nyour buttocks. Then tuck the \nchin forward against the chest. Now drop the head backward as \nfar as it will go. At the same \ntime raise your body so that the \nknees bend while the arms \nremain straight. Then tense \nevery muscle in your body. Finally let the muscles relax as \nyou return to your original \nsitting position. Rest before \nrepeating this Rite. Breathing:  Breathe in as you \nraise up, hold your breath as \nyou tense the muscles, and \nbreathe out fully as you come \ndown. Rite #5  \nLie down with your face down to the fl oor. You \nwill be supported by the hands palms down \nagainst the floor and the toes in the flexed \nposition. Throughout this rite, the hands and feet \nshould be kept straight. Start with your arms \nperpendicular to the Floor, and the spine arched, \nso that the b ody Is in a sagging position. Now \nthrow the head back as far as possible. The, \nbending at the hips, bring the body up into an \ninverted \"V\". At the same time, bring the chin \nforward, Tucking it against the chest. Breathing:  Breathe in deeply as you raise t he \nbody, and exhale fully as you lower the body. Exercises In Preparation For Doing the Five Tibetan Rites  \nThe following group of exercises has been developed as a preparation for doing the Five \nRites,  or as an alternative when you are unable to do any of the Five Rites. Doing these \nexercises will help you strengthen and become more flexible to be able to do the Five \nRites as they have been described above. Do these alternative exercises in the sequence  from one to five and when possible, \nsubstitute the Five Rite exercise into this alternative program until you have fully \nintegrated the Five Rites. As with the Five Rites, begin by doing two or three of each exercise daily, until you are \nable to do 10 eac h day. Once you are able to do ten of these alternatives, you should be \nready to begin doing the Five Rite exercises themselves. Alternative (for Rite#1) Exercise #1  \nStand with your feet about 12 \ninches apart. Extend your arms \npalms down until your ar ms are \nlevel with your shoulders. Swing your arms to the right, \nletting your slapping your left \nhand against your right \nshoulder, with your right hand \nslapping against the small of \nyour back. Then swing your \narms in the opposite direction, \nhaving your righ t hand slap \nagainst your left shoulder and \nthe back of your left hand slap \nagainst the small of your back. As you swing back and forth \nallow your torso and legs to \nfollow the movement. Allow \nyour heels to lift from the floor \nbut do not allow either foot to  \ncompletely leave the floor. As \nyou swing right turn your head \nright, and turn your head left as \nyou swing to the left. Breathing:  Breathe in rhythm \nto your swinging Movement. Alternative (for Rite #2) Exercise #2  \nLie down on the floor and \nelevate your head and shoulders \npropping up on your elbows \nkeeping your forearms flat on \nthe floor, palms facing down. Keeping your legs straight, hold \nthem off the floor For 20 or 30 \nseconds. Breathing:  Inhale as you raise \nyour legs, breathe in and out \nnormally while holding your \nlegs up, and exhale as you \nlower your legs. Alternative ( for Rite #3) Exercise #3  \nStand with your back to the wall and your feet 12 - 18 inches apart. Without moving \nyour feet bend forward from the hips so that your buttocks rest against the wall. Slide \ndownward, bending your knees as you go. Keep sliding down until your thighs are \nhorizontal, as if you were sitting in a chair. Hold this position for 15 seconds and then \nslide back up. 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{"text": " sandalwood \npaste placed on the third eye or ginger paste on the tem- \nples. Other important points are the heart, particularly in \nthe center of the chest or the center of the back opposite it, \nthe region of the chest (for lung disorders), the solar plexus \n(for digestive disorders or to strengthen the will), the \nnavel, and the point of the sex center below the navel (for \nsexual debility). On such places we may not smell the oils, \nbut they will affect various organs, systems or chakras by \ntheir penetrating nature. Ayurveda recognizes various sen- \nsitive points (mannas), mainly in these areas of the body, \nwhich can be treated through aroma therapy. Internally, oils are derived indirectly from herbal teas, \ntaken from the plant parts that contain the oils, like flow- \ners or leaves. Essential oils can be made into alcohol tinc- \ntures, of which 10-30 drops can be taken internally with \nwann water. Aromatic herbs can also be taken as powders \n(though in powdered fonn their shelf life may not be very \nlong). Taken internally in the proper medium, aromatic oils \nstimulate the mind and nervous system through the \ntongue and sense of taste. For this reason, it is best to taste \nthe herbs and hold them in our mouths a minute before \nswallowing them. In this way aromatic herbs can work \ndirectly on the Prana in the head, just as when they are \ninhaled. Flower Fragrances and Spicy Oils \nAromatic oils are essentially of two basic types: flower \nfragrances and spicy oils. Flower fragrances, like rose or \njasmine, are usually sweet in taste and cooling in energy. Ayurveda and the Mind \nSome are bitter-sweet, like jasmine or chrysanthemum. Generally flower fragrances decrease Pitta and Vata but \nincrease Kapha. They elevate the emotions and both calm \nand gladden the heart, stimulating the heart chakra. They \nincrease Ojas, the underlying energy reserve of the body \nand mind, though in a mild way. Many of them, like jas- \nmine and gardenia, strengthen the immune system and in \ntheir cleansing action have natural antibiotic properties. Flowers are an important part of anti-Pitta therapy because \nthey reduce hot emotions like irritability and anger and \nclear heat and fire from the head. Spicy oils, like cinnamon or musk, are usually pungent \nin taste and warming in energy. They decrease Kapha and \nVata but can increase Pitta. They clear the head, sinuses \nand lungs, stimulate the mind and senses and increase \nTejas, clarity and power of perception. They improve nerve \nfunction and many are analgesic (stop pain), like camphor \nand mint. They help open the third eye, activate both the \ncirculatory and digestive systems and clear the channels. Such aromas are an important part of anti-Kapha therapy. Aromas which are purely pungent, like camphor or \nsage, are best for Kapha. Those which are pungent and \nsweet, like cinnamon, ginger or cardamom, are better for \nVata. Some bitter spicy oils also exist, like wormwood and \nvetivert. They are good for Pitta and often possess refrig- \nerant (strongly cooling) properties. As fragrant oils are light and strong in smell, in excess \nthey can aggravate Vata. They can cause feelings of light- \nheadedness, ungroundedness and hypersensitivity. They \nare generally good for Vata only in the right dosage \u2014 one \nthat is not too high. Subtle Therapies 221 /C\\ \nOils for the Three Biological Humors \nVATA: Warming and pleasant oils are best, but not \ntoo stimulating. Strongly pungent oils like musk or \ncinnamon are balanced with sweet and calming oils \nlike sandalwood or rose. Best oils are sandalw'ood, \nlotus flower, frankincense, plumeria, cinnamon, and \nbasil. These are good for Vata conditions of fear, anx- \niety, insomnia or tremors. PITTA: Cool and pleasant oils are best, mainly \nflower essences, though some cool spices or bitter \naromatics are useful. Best are sandalwood, rose, \nvetivert, lemon grass, lotus, lavender, lily, saffron, \nchampak, gardenia, honeysuckle, and iris. These are \ngood for Pitta conditions of irritability, anger, or \nmental conflict. KAPHA: Hot spicy oils are best. These include \nessential oils and resins like camphor, cinnamon, \nheena, cloves, musk, sage, thyme, cedar, frankin- \ncense and myrrh. These are good for Kapha condi- \ntions of attachment, depression, and mental stagna- \ntion. Sweet flowers like rose or jasmine should be \navoided, as well as too much sandalwood, because \nthese can increase Kapha. 223 \n14. The Healing Power of Mantra \nound has a tremendous power to condition our \nconsciousness for good or for ill. In fact, most con- \nditioning occurs through the medium of sound, \nparticularly as words, from which derives the education \nthat structures our minds. Whether as words or music, no \nother sensory potential has such a capacity to affect us. Sound moves the mind and heart, influencing us on sub- \nconscious, conscious and superconscious levels. It can reach \ndeep inside and touch our core desires and aspirations. Our conditioning is nothing but the sound patterns to \nwhich we have accustomed our minds. To reprogram the \nmind, to remove its negative conditioning and replace it \nwith one that is beneficial \u2014 which is the essence of psy- \nchological healing \u2014 the therapeutic use of sound is the \ncentral tool. Mantra is not only a sensory tool for healing \nthe mind by using the power of sound and linking it with \nmeaning and feeling, but it also affects the very nature of \nthe mind and is part of the mind itself. As human beings, we are primarily creatures of speech. Our words are our main means of communication and \nexpression. The words we take in link us to the psycho- \nlogical patterns in others and the collective urges of soci- \nety. Our words also draw up the energies and ideas latent \nin our psyche. Through words, our minds come together \nand information of all types is transmitted from which our \naction in life proceeds. s Ayurveda and the Mind \nSound is the sense quality that belongs to the element \nof ether, the seed element from which the other elements \nspring. Through sound, all the elements and senses can be \nharmonized and controlled. Sound is the basis of our \nbondage to the external world and also the means of free- \ning ourselves from it. Sound controls consciousness, which \nshapes itself in the form of articulate sounds or words. As \nether is based upon the gross form of sound, consciousness, \nwhich is like space, consists of the subtle form of sound, \nwhich is thought or meaning. Speech pervades all the elements, sense organs and \nfunctions of the mind. There is nothing that we contact \nwith the mind or senses that we cannot express through \nspeech. Speech is the very power of the mind to express \nitself; it is the power of knowledge to reveal what it knows. Speech pervades the universe, which itself is the manifes- \ntation of the Divine word. Different sound formations make up the different func- \ntions of the mind. The sound vibration of impressions and \ninformation make up the outer mind (Manas). The sound \nvibration of abstract knowledge, principles and ideals sus- \ntains intelligence (Buddhi). The sound vibration of our \ndeepest feelings and intuition makes up the inner mind or \nconsciousness (Chitta). The ultimate source of sound is the \nspiritual heart or center of consciousness, our true Self \n(Atman) from which the eternal sound or Divine Word \never arises. To change our sound patterns changes the \nvibratory structure of our consciousness. Mantra \nThere are many ways to use sound in healing, from \ncounseling itself, which is largely verbal, to music. How- \never, in Ayurvedic healing, the most important sound The Healing Power of Mantra \ntherapy is mantra. Mantra means that which saves, trayati, \nthe mind, Manas. Mantra is the main and most direct \nAyurvedic tool for healing the mind, from its deepest lay- \ners to its surface actions.66 \nMantras are specially energized sounds or words. They \nmay be simple single sounds like OM or special phrases or \nprayers intoned or sung in various ways. Mantras are \nrepeated in a regular manner in order to empower them \nand turn them into tools of psychological transformation. All conditioning through words is a kind of mantra. Any key word or phrase that we repeat, memorize and hold \ndeep inside ourselves is a kind of mantra. When we repeat \na thought of anger or hatred for another person, it is a dark \nor Tamasic mantra. When we repeat our desires for success \nand achievement, it is a Rajasic or disturbed mantra. Such \nmantras do not heal the mind but perpetuate its patterns \nof ignorance and agitation. For truly healing the mind, Sattvic mantras, which aim \nat dissolving the ego and promoting self-awareness, are \nrequired. 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{"text": " to shine at all times. The\nsun appears to be the source of light, but it is really a reflection of the true\nlight, which is God or spirit. The highest ener gy is spirit, which gives light\nto the material world including the sun. Remember that this true light is\nalways shining just as the sun shines perpetually, even when you don\u2019 t see\nit. Then you can open yourself to accessing the divine light in what appears\nto be darkness, which can never truly exist. The nullifier of that darkness is\nalways shining and available to you whenever you choose. It\u2019 s as simple as\nremembering that light and dark cannot coexist. The power of light is that\ndarkness must absolutely vanish when you bring in light.BRINGING IN LIGHT\nI suggest that you view yourself as a being of light, a fast moving ener gy\nsystem that has the capacity to make darkness disappear. You are the carrier\nof this light. Y ou radiate this light wherever you go and you are able to help\nyourself and others triumph over darkness. In addition to thinking of light as a fast moving ener gy vibration, I would\nlike you to consider light as an attitude. That is, you can choose to either\nthink light or think dark. When you are thinking light you bring to any set\nof problems an uncontaminated clarity that can dissolve dif ficulties. Perhaps you have heard someone talk of surrounding a friend or loved one\nwith white light in times of perceived potential darkness. These comments\nreflect an awareness that light is protective and pure, and that it can protect\nsomeone from dangerous or harmful ener gies. Putting white light around a\nloved one is another way of sending loving thoughts and trusting in the\nenergetic thoughts to assist in keeping the person safe. These are thoughts\nof light, wherein you choose to think of a loving light, visualizing it being\nsent by you to do the work of spirit. Intuitively we know that thoughts of\nlight will dispel darkness just as surely as turning on a light switch will\nilluminate a dark room. This line from the Saint Francis prayer signifies for me the four components\nof light that you can bring to any situation where darkness is the problem. These four ingredients are:\n1. Purity. Light implies purity. When you are able to bring purity to that\nwhich is impure you are fulfilling the wish of Saint Francis along with\nbringing a spiritual solution to the problem. Purity as applied to the physical\nrealm means a clean, clear, unpolluted, unadulterated presence as in pure\nwater, pure air, pure blood, or pure food. The process of purification\neliminates the problems of disease, foul air or bacteria. This is also true\nwith our thoughts and behaviors in the presence of impurities. Problems exist for us when we allow ourselves to have debased thoughts. When our thoughts become impure they create contamination in our livesand in the lives of those around us. Conflicts arise when we move into the\nlower frequencies of drunkenness, lust, unclean living, violence, substance\nabuse, profanity, and the like. A purified presence is just like light, where\nall adulterants are removed and what is left is the purity of the light, or the\nabsence of the dark. By bringing this sense of purification into the areas\nwhere impurities reside, you are able to af fect a spiritual solution to the\nproblems of an unclean or muddied mind. Recently I happened to be in a park at night where a lar ge collection of\nyoung people was gathered for a high school graduation celebration. It\nbecame apparent that drinking and drug use were taking their toll on the\nyoung adults. Soon the profanity and threats of physical fighting won out\nand the young people were squaring of f to do battle. I thought of this line\nfrom the Saint Francis prayer. I saw darkness in the form of impurity\neverywhere running rampant. So, I began to walk into the center of this bur geoning melee, consciously\nradiating thoughts of light, saying nothing but just surrounding the entire\ncommotion with light. In a matter of moments the young people began to\ndisperse and the violent threats subsided. It was clear to me that it was\npossible to send pure loving light into this low ener gy and that it impacted\nthe young people without them even being aware of what I was doing. Y ou\ncan access the purity of your soul, bringing your senior partner \u2019s\nunconditional loving pure light to the presence of any impurity. By\nradiating that kind of pure light outward you can af fect those around you. When you enter the space of those who live, breathe, and practice thinking\nlight thoughts, you can feel the lighter ener gy in the room. As Patanjali\nsuggested, all living creatures cease to feel enmity in the presence of those\nwho are steadfast in their abstention from having harmful, impure thoughts. This is bringing light to the presence of darkness, and the more you decide\nto practice it, the more you will be an emissary of light. Impure thinking\nand behavior cannot stand up to the power of your pure light, any more than\ndarkness can stand up to the presence of light. 2. Morality. The light represents treating ourselves and others from a\nperspective of the golden rule. Let me do the right thing and in so doing Ibring light to bear on darkness. When someone feels mistreated, hurt, lost,\nor just plain alone in their misery it is as if they have a black cloud hovering\nabove their head.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        She told a friend of mine who asked\nwhat he could do for her, \u201cGet up at four A. M., and go out onto the streets of\nPhoenix, and find someone who is living there who believes he is alone,\nand convince him that he is not. \u201d\nThose who live in squalor, and have lost their way, who are ravaged by\naddictions and feelings of hopelessness, believe they are alone. They have\nseemingly lost their soul and need to find a spiritual base. That base is love,\nwhich is the only permanent power in the universe. It is the central\ningredient in healing and in all harmony. Recognize and realize the power\nof love and its dominion over all things, and you and others will be restored\nto a fearless place. Make a list of all your problems and see if you can find\none that is not rooted in fear that you are separate from spirit. The next time you feel yourself experiencing fear, think of yourself as a part\nof this perfect love and watch what happens inside of you where the fear\nwas residing. The love will supplant that fear. This is the beginning of\nbringing faith to the presence of doubt. The simple inner recognition of\nyour ability in any moment to move love in where you felt separated from\nyour source. I have used this technique when I have been in a space of strong\ndisagreement with my wife. Right in the midst of feeling exasperated while\ndefending my position, as she works equally hard at defending her own, I\nhave been able to stop and realize that the feeling of hurt comes from a kind\nof fear that I am all alone in this dispute. In a brief second I can dispel that\nfear and get my ego out of the way by inviting love onto the scene. I have a\nknowing that I am never alone and that love will cast out fear and resolve\nfeelings of hurt. Saint Francis beckons us to know, where there is doubt let\nthere be faith to dissolve the doubt. HAVING THA T KNOWING\nRabindranath T agore, the brilliant Indian poet, once said, \u201cFaith is the bird\nthat sings when the dawn is still dark. \u201d It is a knowing within that in any\nmoment of darkness, light is on the way. No one can oblige you to have this\nfaith which, like love, cannot be forced. When you force love, you create\nresistance and even hate. T rying to compel faith leads most often to doubt\nand disbelief. If you are not ready, no amount of forcing will allow you to\nsee light in the midst of your darkness. But if you are ready, you will know\nfaith regardless of what may appear to you. I will relate to you how I came\nto have this knowing which once and for all banished doubt from my mind. I heard a story once that just seemed to make sense to me. From that\nmoment on I have replaced all my doubts with faith. At one time I seriously\nquestioned the existence of God and a spiritual solution to problems. I was\nmore of an agnostic, pragmatic kind of person, who felt if I couldn\u2019 t see it,\ntouch it, feel it, or smell it, then it didn\u2019 t apply. This story seemed to clear it\nall up for me. It was a simple story highlighting the absurdity of a perfectly\nfunctioning universe without an underlying intelligence. In this story you are asked to imagine what it would be like to see a\njunkyard filled with millions of pieces of random junk: wires strewn about,\nbits of metal, tires, cushions, electrical machinery, screws and bolts, glass,\ntoilet seats, and everything else you can imagine, lying about haphazardly. Suddenly a gigantic wind blows through this messy junkyard and the pieces\nof junk are thrown up into the air, colliding with each other, flying and\ncrashing here and there. 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{"text": ". Florida\n\"I laughed when I first heard about this therapy and didn't take it seriously. My  \nmain concern at the time was about  my full-blown case of  AIDS that had just been  \ndiagnosed  and  the  Kaposi's  sarcoma  lesi\u00f3n  (cancer)  in  my  mouth  that  was  \nsupposed to spread throughout my body. But I decided to try the therapy topically  \non my vicious case of */ringworm and not only did the ringworm condition totally  \ndisappear after a few weeks, but the dry, cracked and painful skin all around my  \ntoes and foot had totally changed. New skin had grown in and was as soft as a  \nbaby's. It had a beautiful new color and just did not appear to be my own skin. I  then  tried  the  therapy  internally  each  day  and  over  the  next  7  months  the  \nKaposi's lesions became increasingly smaller until they disappeared totally. The  \nmouth ulcers and genital herpes that used to plague me have not returned even  \nonce. I have NEVER felt better in my life.<|eot_id|><|begin_of_text|>\nQ: Who is the author of the book \"YOUR OWN PERFECT MEDICINE\"?, \nA: Martha M. Christy \nQ: What is the main focus of the book \"YOUR OWN PERFECT MEDICINE\"?, \nA: The book discusses the use of urine as a natural medicine. \nQ: What is the author's personal experience with health issues?, \nA: The author, Martha Christy, suffered from chronic health issues, including chronic pain, fatigue, and various allergies, and was unable to find relief through conventional medicine. \nQ: What is the main theme of the book \"YOUR OWN PERFECT MEDICINE\"?, \nA: The book reveals the medical community's lack of knowledge about the medical use of urine, despite extensive research and studies. \nQ: What is the author's goal in writing this book?, \nA: The author aims to provide the general public with information about the medical use of urine, which has been extensively researched and proven to be effective in treating various diseases and disorders.<|eot_id|><|begin_of_text|>And  there  has been even  less  interest  in the  interactive  effects  of  \nenvironmental agents or of long-term behavioral patterns on health\"\nThe seemingly enormous healing power of new synthetic drugs  appeared to make  \ncommon sense natural approaches to medicine obsolete. Now that we had miracle  \nantibiotics that could apparently cure everything and powerful pain relievers and  \nnew, fantastic surgical techniques, who needed outmoded, unsophisticated natural  \nmedical approaches like urine therapy or nutrition or homeopathy or herbs? As  the  twentieth  century  progressed,  people  didn't  treat  themselves  at  home  \nanymore with time-honored natural remedies. It you got sick, instead of treating  \nyourself with more rest, better food and a simple traditional natural medicine, you  \nwent to the doctor or the drug store to buy whatever'miracle' drug  was popular at  \nthe time, or you had an operation. In our century, drug companies, and the medical researchers they hired, took the  \njob of making and experimenting with medicines away from doctors and the public  \nand withdrew into their laboratories. In  scientific  seclusion,  far  removed  from  the  world  of  the  doctor-patient  \nrelationship,  researchers  experimented  with  chemical  compounds  and  isolated  \nmedically active ingredients in natural substances such as previously well-known  \nherbs or urine, and then formulated drugs from these elements. In the case of urine therapy, urine was used in its natural form, or as simple urea in  \nnumerous  clinical  tests  throughout  our  century,  but  these  studies  were  never  \n36publicized,  because,  for the  most  part,  the  use  of  natural  medicines had  been  \ndiscontinued in medical practice in favor of patented drugs and surgery. With  our  new  system  of  modem  medicine,  people  no  longer  felt  that  it  was  \nnecessary or important for them to know how their bodies worked or how to treat  \nthemselves with simple methods at home. Most consumers felt that the knowledge  \nof the body and how to heal it was best left in the hands of scientists and trained  \ndoctors  and  surgeons  who  knew  so  much  more  than  we  did  about  how  to  \nmanipulate and alter the body and defeat disease. In this scenario, the use of urine therapy wasn't important to the public. No one  \ntalked about it or shared the information with their family and friends as they had  \nin days gone by. And even though modem researchers were discovering amazing  \nthings  about  urine  therapy,  these  discoveries  were  kept  within  the  walls  of  \nacademic research and were never or rarely shared with the public. But  were  we  right  to  abandon  traditional  and  common  sense  approaches  to  \nhealing? Should natural healing methods like urine therapy have a place in our  \nlives or should we just continue to completely surrender our personal health-care  \nneeds and concerns to doctors and medical researchers? Are chemical drugs and  \nsurgery really  the answer to all  our health problems? As most of us are aware  \ntoday \u2014 they're not. No  matter  how  many  incredible  discoveries  medical  science  may  have  made  \nduring the twentieth century, millions of us are sick or even crippledby illness  \ntoday. Our doctors don't know what to do. Our scientists continue to tell us that  \nscience, drugs and surgery will cure us, but they don't. As The Betrayal of Health points out, our modern miracle medicine is not the  \nmiracle we thought it was:\n\"As  the  infectious  diseases  became  less  and  less  prevalent,  and  the  chronic  \ndiseases advanced to the forefront of illness, cracks have begun to appear in the  \nfortress of allopathic medicine. The methods that had produced the successes of  \nJenner, Pasteur, Koch, Fleming and Salk no longer seemed to be working. Further  \nflaws in, and abuses of, modern  medical techniques have become all too apparent. 37The unqualified successes of earlier decades have come up against the failures of  \nmodern medicine. The epidemic of chronic illness in the United States, particularly  arterial disease  \nand  cancer,  is the  stellar embarrassment  of  medicine and  its high-technology  \nweapons. These degenerative illnesses \u2014 far from being bull's eye illnesses \u2014 are complex  \ndysfunctions of bodily systems that must be approached systematically. With them, the model of specific cause/specific medical intervention simply isn't  \nworking. What is worse, many interventions, from prescription drugs to expensive  \nsurgery, cause more harm than good when they are overused or abused by doctors  \nand patients. Ironically, the wonder drugs of the last century may never have worked as well as  \nwe  thought. Medical  historians  report  that  the  dramatic  improvements  in  \nmorbidity and mortality rates in the past hundred years were not exclusively, nor  \neven mainly, due to doctors' intervention. The great health improvements  of the nineteenth century were not the result of  \nmedical interventions per se, but of basic improvements in  nutritional and living  \nconditions that coincided with (and often preceded) these interventions.\" So even though we believed that drugs and medical science alone were  responsible \nfor saving us from smallpox and typhoid and other terrible diseases, this was never  \ntrue. The truth was that we got fewer infectious diseases in the twentieth century  \nbecause  we had better living conditions. For the first time in history, we had  \nwidespread modem sanitation, clean water and more and better food distribution  \nthan  ever  before. In  the  modem  environment  of  civilized  nations,  infectious  \ndiseases disappeared because the breeding grounds for germs, such as open sewers,  \ncontaminated water supplies and malnourished bodies were largely eliminated. But medical science undeservedly took and received the greatest credit and public  \nacclaim for these tremendous health improvements. And the medical community  \ntoday is still trying to convince us that no matter what goes wrong with our bodies,  \nthe solution will always be found within the realm of drugs and surgery. 38It is true that drugs and surgery can be extremely effective  for critical care, health  \nemergencies,  structural  deformities  or  accident  cases,  but  these  aggressive  \ntherapies should never have developed into everyday medical approaches that we  \nautomatically  resort  to  almost  immediately  for  every  imaginable  illness  we  \ncontract. Western culture made a grave error when it eliminated all natural approaches to  \nhealth in favor of drugs and surgery. Natural healing methods that gently stimulate  \nand support the immune system without dangerous side effects have advantages  \nthat drugs and surgery can't offer. And it wasn't that traditional natural health  \ntherapies, such as urine therapy, hadn't worked in the past \u2013 it was simply that  \nhistorically they weren't always applied within the context of good nutrition and  \nsanitation and proper health practices because this knowledge wasn't available in  \nthe centuries preceding ours. And  as  Beasely  points  out,  it  was  extremely  ironic  that  even  though  modem  \nscience has proven the importance and impact of such common sense factors as  \ndiet and relaxation on health, the medical community and consumers have almost  \ncompletely ignored these", "token_ids": [13, 9784, 198, 7189, 32627, 994, 358, 1176, 6755, 922, 420, 15419, 323, 3287, 956, 1935, 433, 14243, 13, 3092, 2355, 3902, 4747, 520, 279, 892, 574, 922, 220, 856, 2539, 16677, 785, 1162, 315, 220, 46060, 430, 1047, 1120, 1027, 2355, 8747, 3326, 20158, 220, 323, 220, 279, 220, 735, 31515, 72, 596, 220, 29147, 82945, 220, 3625, 3739, 220, 320, 66, 11967, 8, 220, 304, 220, 856, 220, 11013, 220, 430, 220, 574, 2355, 13066, 3950, 311, 9041, 6957, 856, 2547, 13, 2030, 358, 6773, 311, 1456, 279, 15419, 1948, 2740, 2355, 263, 856, 43510, 1162, 315, 642, 12928, 56741, 323, 539, 1193, 1550, 279, 10264, 56741, 3044, 12756, 2355, 4338, 41866, 1306, 264, 2478, 5672, 11, 719, 279, 9235, 11, 43939, 323, 26175, 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{"text": " them? Shall we\nwithdraw from a similar situation in the future with greater fear, or shall we\ntranscend this crisis and master it once and for all? Do we choose hope or\ndiscouragement? Can we use the experience as an opportunity to learn how\nto share, or shall we withdraw into a shell of fear and bitterness? Every\nemotional experience is an opportunity to go up or down. Which do we\nchoose? That is the confrontation. W e have the opportunity to choose whether we want to hang on or let\ngo of emotional upsets. W e can look at the cost of hanging on to them. Do\nwe want to pay the price? Are we willing to accept the feelings? W e can\nlook at the benefits of letting go of them. The choice we make will\ndetermine our future. What kind of a future do we want? W ill we choose to\nbe healed, or will we become one of the walking wounded? In making this choice, it is well to look at the payof f we get from\nhanging on to the residuals of a painful experience. What are the\nsatisfactions we are getting? How little are we willing to settle for? Anger. Hatred. Self-pity. Resentments. They all have their cheap little payof f, that\nlittle inner satisfaction. Let\u2019 s not pretend that it\u2019 s not there. There is a weird,\nquirky pleasure when we hang on to pain. It certainly satisfies our\nunconscious need for the alleviation of guilt through punishment. W e get to\nfeel miserable and rotten. The question then arises, \u201cBut for how long?\u201d\nT ake, for example, a man who had not spoken to his brother for twenty-\nthree years. Neither of them could remember what the incident was about; it\nhad been long for gotten. But they were in the habit of not speaking, and so\nfor twenty-three years they paid the price of missing each other \u2019 s company,\naf fection, togetherness in family matters, and all the shared experiences and\nlove they could have had. When the man learned about the mechanism of\nsurrender, he began to let go of his feelings about his brother. Suddenly, he\nbroke out in tears of grief, realizing all that had been lost over the years. By\nfor giving his brother, he triggered a similar response in the brother, and the\ntwo were reunited. Then, one of the brothers flashed back on the incident. It\nhad been an ar gument over a pair of tennis shoes. Over one pair of tennis\nshoes they had paid a price extending over twenty-three years! Had the man\nnot learned the technique of letting go, he might well have gone to his gravewith the same resentment. So the question is, \u201cHow long do we want to go\non suf fering? When are we willing to give it up? When is enough enough?\u201d\nThe part of us that wants to cling to negative emotions is our smallness. It is the part of us that is mean, petty, selfish, competitive, cheap, conniving,\nmistrusting, vindictive, judgmental, diminished, weak, guilty, ashamed, and\nvain. It has little ener gy; it is depleting, demeaning, and leads to the\nlowering of self-respect. It is the small part of us that accounts for our own\nself-hatred, unending guilt, and seeking for punishment, sickness, and\ndisease. Is that the part with which we want to identify? Is that the part we\nwant to ener gize? Is that the way we want to see ourselves? Because if\nthat\u2019 s the way we see ourselves, that\u2019 s the way others will see us. The world can only see us as we see ourselves. Are we willing to pay\nthose consequences? If we see ourselves as cheap and petty, it\u2019 s unlikely\nthat we\u2019ll be at the top of the company list for a raise. The price of holding on to smallness can be demonstrated with muscle\ntesting. The procedure is fairly simple (Hawkins, [1995], 2012). Hold in\nmind a mean, petty thought and have someone press down on your arm\nwhile you resist; notice the ef fect. Now choose the exact opposite view. Picture yourself as being generous, for giving, loving, and experiencing your\ninner greatness. Instantly, there will be an enormous increase in muscle\nstrength indicating a sur ge of positive bio-ener gy. Smallness brings\nweakness, sickness, disease, and death. Do you really want that? Letting go\nof negative feelings can be accompanied by another very healthy maneuver\nwhich will greatly assist your inner transformation, and that is to stop\nresisting the positive emotions. Enhancing Positive Emotions\nThe corollary to letting go of negative feelings is to stop resisting the\npositive ones. Everything in the universe has its opposite; therefore, in the\nmind, every negative feeling has its counterpart between smallness and\ngreatness, whether we are constantly aware of its existence at any given\nmoment or not. A good and very illuminating exercise is to sit down and look at the\nfeeling that is directly opposite the negative one that we are experiencing\nand begin to let go resisting it. Let\u2019 s say, for instance, that a friend\u2019 s\nbirthday is coming up and we are feeling resentful and stingy; therefore, we\njust can\u2019 t seem to get out to shop for a present, and the day is getting closer.The exact opposite feelings are those of for giveness and generosity. W e just\nstart looking for the feeling of for giveness within ourselves and stop\nresisting it. As we keep letting go of our resistance to being a for giving\nperson, it is often surprising that it will come up with a sur ge. W e will begin\nto recognize that part of our nature has always been willing and wanting to\nfor give, but we didn\u2019 t dare chance it. W e thought we might appear foolish. W e thought we were punishing the other person by holding the resentment,\nbut we have actually been suppressing love. In the beginning, we may not\nconsciously feel this specifically about our friend, but we will begin to\nnotice that we do have this aspect to our personality. As we keep\nsurrendering our resistance to love, we will notice that within ourselves\nthere is something that wants to express itself through sharing and giving,\nletting the past go and burying the hatchet. There is a desire to make a\nfriendly gesture; we want to heal the separation, to repair the wound, to\nmake good the wrong, to express gratitude, and to take a chance on being\nthought a fool. The purpose of this exercise is to locate within ourselves that which\ncan only be described as greatness. Greatness is the courage to overcome\nobstacles. It is the willingness to move to a higher level of love. It is the\nacceptance of others\u2019 humanness and having compassion for their suf fering\nby putting ourselves in their shoes. Out of the for giveness of others come\nself-for giveness and the relief of guilt. The real payof f we get is when we\nlet go of our negativity and choose to be loving; we are the ones who\nbenefit. W e are the ones who gain from the real payof f. W ith this increased\nawareness of who we really are comes the progressive invulnerability to\npain. Once we compassionately accept our own humanness and that of\nothers, we are no longer subject to humiliation, for true humility is a part of\ngreatness. Out of the recognition of who we really are comes the desire to seek\nthat which is uplifting. Out of it arises a new meaning and context for life. When that inner emptiness, due to lack of self-worth, is replaced by true\nself-love, self-respect and esteem, we no longer have to seek it in the world,\nfor that source of happiness is within ourselves. It dawns on us that it\ncannot be supplied by the world anyway. No amount of riches can\ncompensate for an inner feeling of poverty. W e all know of the many\nmultimillionaires who try to compensate for their inner sense of hollowness\nand lack of inner worth. Once we have contacted this inner Self, this innergreatness, this inner completion, contentment, and true sense of happiness,\nwe have transcended the world. The world is now a place to enjoy, and we\nare no longer run by it. W e are no longer at the ef fect of it. When we utilize these techniques of relinquishing the negative and\nsurrendering resistance to the positive, sooner or later we come into a\nsudden, comprehensive awareness of our true dimension. Once this has\nbeen experienced, it will never be for gotten. The world will never\nintimidate us again as it once did. There may be continued compliance with\nthe ways of the world out of sheer habit, but the inner drivenness, the inner\nvulnerability, and the inner doubt is now gone. Outwardly, the behavior may\nappear the same but, inwardly, the causes for it are now totally dif ferent. The end result of the conscious handling of emotions is invulnerability and\nimperturbability. Our inner nature is now bullet proof. W e are able to go\nthrough life with balance and grace. CHAPTER\n4\nA P A T H Y  A N D  D E P R E S S I O N\nApathy is the belief, \u201cI can\u2019 t.\u201d It is the feeling that we cannot do anything\n", "token_ids": [1124, 30, 86561, 584, 198, 63546, 505, 264, 4528, 6671, 304, 279, 3938, 449, 7191, 8850, 1174, 477, 4985, 584, 198, 1485, 66, 408, 420, 11501, 323, 7491, 433, 3131, 323, 369, 682, 30, 3234, 584, 5268, 3987, 477, 198, 17242, 414, 3531, 30, 3053, 584, 1005, 279, 3217, 439, 459, 6776, 311, 4048, 1268, 198, 998, 4430, 11, 477, 4985, 584, 15142, 1139, 264, 12811, 315, 8850, 323, 80096, 30, 7357, 198, 336, 41964, 3217, 374, 459, 6776, 311, 733, 709, 477, 1523, 13, 16299, 656, 584, 198, 28150, 30, 3011, 374, 279, 48853, 13, 468, 384, 617, 279, 6776, 311, 5268, 3508, 584, 1390, 311, 15020, 389, 477, 1095, 198, 3427, 315, 14604, 709, 5022, 13, 468, 384, 649, 1427, 520, 279, 2853, 315, 21363, 389, 311, 1124, 13, 3234, 198, 906, 1390, 311, 2343, 279, 3430, 30, 8886, 584, 10032, 311, 4287, 279, 16024, 30, 468, 384, 649, 198, 7349, 520, 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{"text": " used as medication in Ayurveda medi\u00ad\ncine, especially for the mencaffy ill\" \nThe following are two prescriptions in which \nreference is made to the use of urine: Gyu-zh~ from Chapter 77 \n(on exorcising spirits) \n\"All these elemental spirits are swiftly liberated \nby the use of an edible ointment and snuff called \n\"medicine butter.\" It is compounded of \nthe three chief fruits [Chebulic myrobalan-arura, \nBe/eric myrobalan, Emblic myrobalan], sandal\u00ad\nwood, saffron crocu~ bya-kri, the three hots [ginger, \nlong pepper, black pepper], cardamom, barberry, \npine, Fanacetum sibiricum, Holarrhena anti\u00ad\ndysenterica, pu-shel-rtsi [khus-khus or orchidlt \nwhite mustard, Indian valerian, juniper, lavender, \nPiper chaba, Costus speciosu~ hellebore, white \naconite, spang-ma, realgar, the \"six urines\".\" (From: Tibetan Buddhist Medicine and Psychiatry, \nTerry Clifford, Samuel Weiser Inc., York Beach \nUSA 1984, p. 181-182.) Gyu-zhi, from Chapter 78 \n\"For disturbance from poison, rely upon a tablet \n, made of \ndpa-ser, white aconite, red aconite, re-ral, turmeric, \n\"fragrant water\" [urine].\" (From: Tibetan Buddhist Medicine and Psychiatry, \nTerry Clifford, Samuel Weiser Inc., York Beach \nUSA 1984, p. 188.) In an accompanying note this is further explained: \n\"Mix the powder of the above with red cow's urine. The cow must have been inside a house for seven \ndays and should have had clean grass to eat. The \nurine should be taken at sunrise, then strained and \nthen boiled with the powder until it yields a thick \npaste. Urine, especially that of a healthy and clean \nThe History of Urine Therapy in the East 39 person or animal, is believed to be an excellent \nantiseptic and anti-toxin. It can be applied directly \nto an open wound to prevent infection if nothing \nelse is available. Here it is used to counter an \ninternal toxic reaction. \" (From: Tibetan Buddhist Medicine and Psychiatry, \nTerry Clifford, Samuel Weiser Inc., York Beach \nUSA 1984, p. 190-191.) Clifford writes the following on the use of urine in \nAyurveda and Tibetan medicine in general: \n\"As for the inclusion of substances such as blood \nand urine in medicine~ it may strike the modern \nmind as disgusting and outrageous. But such \nsubstances are found in traditional medicines \naround the world, including China, and sometimes \nturn ou( under scientific investigation, to have some \nmerit. Urine, for example, has recently been found \nto contain substances that act as powerful mental \nPartial representation of a Tibetan Thangka, which \n'demonstrates' how one may diagnose illnesses by \nexamining (looking at) someone's urine. 40 Nectar of Immortality and emotional tranquillizers without any of the \nside-effects of manufactured chemical tranquillizers \n-according to Danish scientists.\" (From: Tibetan Buddhist Medicine and Psychiatry, \nTerry Clifford, Samuel Weiser Inc., York Beach \nUSA 1984, p. 209.) Tibetan doctors who visit the West even today can \nmake extremely precise diagnoses based upon a sin\u00b7 \ngleglance at a fresh glass of the patient's urine. They \nalso advise those who work with precious stones \nto urinate on the stones. This protects the stone \nand makes it entirely the possession of the person \nwho works with it or wears it. A thin layer of body\u00ad\nspecific information, as it were, covers the stone. In his bestseller Seven Years in Tibet: My Life With \nthe Dalai Lama,.the Austrian mountain climbei \nHeinrich Harrer describes how he was interned in \nIndia during World War Two, subsequently fled to \nTibet and after numerous adventures befriended \nand became the teacher of the Dalai Lama. During \nhis travels throughout Tibet, he learned the Tibetan \ncustoms and traditions, and heard about the use ol \nurine as medicine. As a 'normal' Westerner, Harrel \nwas quite sceptical about this method: \n\"All things which had served for the personal use \nof the Dalai Lama were regarded as the best \nremedies against illness or charms against evil \nspirits. People used to compete for the cakes and \nfruits which I used to bring home with me from His \nHoliness's kitchen, and Icould not give my friends \ngreater pleasure than by sharing these things with \nthem. They would eat them immediately and were \nconvinced that there wasn't anything which would protect them better than these. But that was still relatively harmless. I had much \nless understanding for tlze fact that people would \ndrink the urine of the living Buddha -something \nwhich was wanted most of all but nevertheless only \nrarely given out. The Dalai Lama himself would \nonly shake his head and he did not like it when \nsomeone asked for it. But he alone was not able to \ngo against all these customs and consequently he \ndid not bother too much about it. And then again, \nin India one could always see people in the streets \ndrinking the urine of holy cows.\" (From: Sieben jahre Tibet: Mein Leben am Hofe des \nDalai Lama, Heinrich Harrer, Ullstein, Frankfurt/ \nM-Berlin, p. 387, author's translation) \n\"We found that the people had more con(t\"dence in \nthe laying-on of hands and faith-healing than in \nthe ministration of the monks of the schools of \nmedicine. The Lamas often smear their patients \nwith their holy spittle. Tsampa, butter and the \nurine of some saintly man are made into a sort of \ngruel and administered to the sick.\" (From: Seven Years in Tibet, Heinrich Harrer, \nGranada, i..ondon 1984) \nNowadays urine therapy is promoted in Taiwan by \na Urine therapy Hotline. According to a newspaper \narticle I received from I ia, some 200,000 Taiwan\u00ad\nese drink their o n urine daily. The monks in ci Buddhist monastery in the north \nofT aiwan also pr~rndte urine therapy. The twenty \nmonks and approximately 2,000 followers at this \nmonastery faithfully practise urine therapy. Fur\u00ad\nthermore, they distribute brochures in Buddhist bookstores and restaurants. Another Buddhist in \nTaiwan recently published a book (not yet trans\u00ad\nlated) entitled, 'The Magic Golden Water Cure', a \ncollection of stories of people who were seriously \nill and who recovered by drinking urine. Urine therapy is also being used on an increas\u00ad\ninglywider scale in Korea and Japan. In Japan, more \nthan two million people use urine therapy. I recently \ngot hold of a Japanese book on urine therapy of \nwhich the title (in translation) reads 'Information \nWater': The Memory of Water Containing Enormous \nHealing Power. In his book Cancer Cures In Twelve Ways, A.A. \nCordero discusses the alleged positive effects of \nurine therapy in the treatment of cancer. Cordero, \nfrom the Philippines, refers to the following com\u00ad\nments from a Swedish doctor practising traditional \nmedicine. As the conclusion to this chapter, this \nserves as an excellent illustration of the interaction \nbetween the history of urine therapy in the West \nand in the East: \n\"In explaining the virtues of urine in health, Dr. \nKarl A.B. Helm Y Strand from Europe explained: \n\"Your God Father in Heaven as Creator had given \nyou at your time of birth to this green earth a very \nprecious birth gift in the form of two royal medical \nfactories and these are your own two kidneys. These \nkidneys produce just for you and not for anyone \nelse the best medicine at any moment in your \nlife for any disease which can hit you. And if you \nare clever enough to receive the gift of these two \nroyal factories then your body benefits. Don't forget \nto take advantage of your own birth gift of your \nThe History of Urine Therapy in the East 41 precious machine. When yoJ feel you are going to \nbe sick or when already sick \u00b7drink it every day, \nmorning noon and afternoon. You can always with \nthis drink meet every disease besetting you. In the beginning before you are fully acquainted \nto taking your own urine, I recommend you to mix \nit in a glass half and half with either clear spring \nwater or natural alkaline water. It has a good taste. It is a good drink for your ailments.\"\" (From: Cancer Cures in Twelve Ways, A.A. \nCordero, Science of Nature Healing Centre, \n1983, p. 400.) 42 Nectar of Immortality 23m, 24m\" 25th Feb '96 lFfl, Sac Suru \n.at Kala A-c.l.u:l:em:y Halt. PMJ!m, Goa. O;ganiSOO b~t': \nWATER OF UFE FOUNDATION (INDIA) \nMf1\u2022mted io t.mne Thm apy. fedarattot'l: \nEast and West coming together to share thei.r experiences \n", "token_ids": [1511, 439, 24099, 304, 24852, 80627, 64, 25098, 5879, 198, 66, 483, 11, 5423, 369, 279, 3026, 24712, 88, 5986, 1, 720, 791, 2768, 527, 1403, 65835, 304, 902, 720, 16690, 374, 1903, 311, 279, 1005, 315, 40335, 25, 480, 41101, 9319, 71, 93, 505, 15957, 220, 2813, 720, 30455, 506, 50922, 3876, 31739, 8, 720, 68149, 1521, 62235, 31739, 527, 56651, 85855, 720, 1729, 279, 1005, 315, 459, 67740, 297, 396, 479, 323, 4224, 1386, 2663, 720, 1, 83543, 14432, 1210, 1102, 374, 88424, 315, 720, 1820, 2380, 10388, 26390, 510, 27941, 16501, 292, 856, 299, 13616, 276, 58493, 5808, 11, 720, 3513, 14, 11893, 856, 299, 13616, 276, 11, 30227, 416, 856, 299, 13616, 276, 1145, 9462, 278, 5879, 198, 6798, 11, 829, 544, 2298, 14425, 20811, 93, 555, 64, 12934, 462, 11, 279, 2380, 305, 2469, 510, 3252, 261, 11, 720, 4930, 25349, 11, 3776, 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{"text": " once (whether it be a situation as dif ficult as trying\nto work at multiple jobs and still have time to parent or something as simple\nas eating while watching TV), then you miss out on the actual experience  of\nyour life, and thus feel empty and dissatisfied no matter what you do. When\nyou are engaging in activities to satisfy your senses from a disconnected\nplace within yourself, you will likely choose things that only bring\nmomentary happiness and lead you to feeling even more disconnected than\nbefore. You\u2019ll overeat because you aren\u2019 t allowing yourself to fully taste what\nyou\u2019re eating. In the same way, you\u2019ll oversleep if you aren\u2019 t being\nrejuvenated from your sleep. If you don\u2019 t allow yourself to be nourished by\nwhat you allow into your senses then your senses are constantly craving\nmore (more sex, more TV, more food, more sound, sight, taste, touch,\nsmell). You then overindulge, which dulls your senses, meaning that you\nneed more in order to satiate. Though in that disconnected state, you will\nnever, ever be satisfied. As always, it\u2019 s an inner shift that is necessary\u2014the movement from a\ndistracted way of existing to a more connected way of being  in your life. When you are connected to yourself, you make choices that nourish\nrather than deplete you, and you are present enough to actually allow\nyourself to be nourished by whatever it is that you choose. You become\npresent enough to not only touch, but feel; not only eat, but taste ; not only\nlisten, but hear; not only smell, but savor ; not only look, but see. When you\nbecome present to what you are experiencing in the moment\u2014chewing\neach bite, tasting it fully\u2014you become present enough to know  when\nyou\u2019ve had enough. In that way, you are able to maintain balance, and thus\nan ideal experience of health. Brahmacharya acknowledges that if the senses are not regulated, they\ndrive your life, your decisions, your relationships, your everything. They\nend up controlling you. Without trying to starve the senses, yoga guides you\ntoward a lifestyle where you reestablish your Self as the driver, choosing\nsensory impressions that serve to uplift your experience of life, bringing\nyou closer to your true nature.Sensory impressions (things that you see, hear, touch, taste, smell) serve\nif they reconnect and remind you of who you really are. They distract when\nthey bind you into the maelstrom of false identification with the body,\nmind, and emotions. What are you allowing in? It takes willpower and\ndiscipline to choose what serves, rather than what would feel (taste, touch,\nsound, smell) good right now. The yoga scriptures say that, of all sensory pleasures, sexual desire is\nthe hardest to regulate. You can see that sex has the incredible ability to\ncreate families, though if not regulated\u2014you controlling it, rather than it\ncontrolling you\u2014it can also destroy them. Because the sexual act is so\npowerful\u2014do you know of any other activity in the world that holds the\npower to create life?!\u2014A yurveda encourages you to regulate it. Then,\nrather than being an impulse that needs to be tended to whenever the desire\ncomes, it is something that you enter into with more consciousness and\nintention. Yoga guides you toward sense control (or regulation) so that you can\nstay balanced. If you have already eaten to your full satisfaction when the\ndessert comes out, you know it would be best for you to not eat any. But the\ntongue might say otherwise! You might eat the dessert anyway and end up\nfeeling sick. In the same way, overindulgence in any sensual activity will\nlead to disharmony and depletion. Through regulation, however, you gain\nthe ability to discern what actually serves you in the long run from what\nwould serve your senses immediately. APARIGRAHA\nAparigraha  is nonattachment, nonpossessiveness or nongrasping: loving\ncompletely with the willingness to let go, because all things (material) must\npass. Aparigraha is not an attitude of cold-heartedness. Nor is it detachment,\nand thus disengagement. It is not \u201cthis is temporary, so why be attached?\u201d\nRather, it is the understanding that matter is always changing; form is\nalways changing. It\u2019 s the realization that the body we have is temporary, butwhile it is here, we should take care of it. It\u2019 s awareness that the forms our\nrelationships take are temporary and seeing that as a reason to love that\nmuch more deeply while we can. Rather than making you detached or aloof, being aware of the reality of\nimpermanence helps you to engage more deeply with life and to love more\nfully in relationships; it invites you to generate gratitude for the multitude\nof blessings that are here, now. You stop getting caught up or burdened by\n\u201cwhat ifs?\u201d \u201cshould haves,\u201d and \u201cmight bes.\u201d You instead show up in love. You do your best, without focusing on results. You love and live from a\ndeeper place, not swayed by circumstance (the highs and the lows) because\nall of it keeps changing. What stays the same? The soul. You. Simple Practices to Uplift\nBecome conscious of the impressions that you are allowing\nin through your senses, and as much as possible, allow\nthem to be light and uplifting. What type of music are you\nlistening to? What movies are you watching? What type of\nfood are you eating? All these things have a huge ef fect on\nyour consciousness, so choose things that bring joy and\nclarity. Meditate daily. Mantra meditation is powerful; it is one of\nthe fastest and easiest ways to uplift the mind. (See this\npage.) Start a gentle yoga and pranayama practice to settle\nyour thoughts and become grounded in your body. Think about the qualities you would like this little soul to\nembody. Make a list! Be as detailed as possible. How canyou embody these qualities more? You will begin to attract\nthis soul into your life. The universal character of anyone on any religious or spiritual path\u2014\nif they are really doing it right, in a deep meaningful way\u2014is that\nthey are going to have common characters and values that are\nuniversal: compassion, honesty, self-control, generosity, wisdom,\ninsight. Whether one is a Christian or a Muslim or a Jew or a Hindu\nor whatever, these are the common values we find in the scriptures\nand in the lives of the saints. The realized people\u2014a saint could be a\nmother with three children, or a monk who is traveling around and\npreaching. \u2014Radhanath Swami, author, spiritual teacher, and activist\nTHE FIVE NIYAMAS\nThe niyamas are about self-regulation\u2014they are positive duties that help\nyou maintain a conducive environment in which to grow. Their practice\nharnesses the ener gy generated from the cultivation of the yamas. SAUCHAM\nSaucham  is cleanliness and purity. It is said that how a person keeps their\nhome reveals the inner workings of their mind. A clean and clear mind\ncannot live in a cluttered or dirty home. A cluttered and busy mind is not\nlikely to live in a tidy and clean home! Cleanliness in your mind, body, and\nsurroundings creates the most conducive environment for conscious living\nand Self-realization. Purify. Meditate to clear the mental clutter that has accumulated for\nyears and years (and lifetimes) of preference, of false conditionings andidentifications, of memories (generally the extremes of what you loved and\nwhat you wish never happened). Purify the mind and, naturally, your life\nwill start to clean itself up. Your relationships, your closet, your perceptions\nwill all become clearer. If your mind is too messy for meditating, then first clean your drawers,\nthen your house, then your car, then start to clean up your diet. Assure that\nyou are showering at least every morning. Upgrade your lifestyle choices. Prioritize self-care. It is amazing how more space in your closet creates\nmore space in your mind, which creates more space in your life. Then, meditate. Not just to meditate, but to change the way you live, the\nway you love, the way you consume, the way you eat, and what you listen\nto. You will notice that it all af fects the state of your mind, which in turn\ncreates your entire experience of life. Again, purify. Then you can\nexperience things as they are rather than through the dusty lens created by\nyour past. SANTOSHA\nSantosha  means contentment or satisfaction. Your mind tells you that you\u2019ll\nbe happy when the world outside of you is the way that you want it to be,\nand that you\u2019ll be sad when the world outside of you is not the way that you\nwant it to be. In this way, your happiness is completely controlled by\nsomething outside of you\u2014something that you have absolutely no control\nover\u2014and your other emotions follow suit. You swing back and forth and up and down on the mental and emotional\nseesaw, because you are so caught up with this identification with your\nmind. Thoughts like \u201cI\u2019ll be happy if\u2026\u201d or \u201cI\u2019ll be happy when\u2026\u201d can\ncome up in your mind; happiness stays elusive, always one step ahead of\nwhere you are now, and you never feel satisfied.", "token_ids": [3131, 320, 49864, 433, 387, 264, 6671, 439, 1422, 282, 3951, 439, 4560, 198, 998, 990, 520, 5361, 7032, 323, 2103, 617, 892, 311, 2748, 477, 2555, 439, 4382, 198, 300, 12459, 1418, 10307, 6007, 705, 1243, 499, 3194, 704, 389, 279, 5150, 3217, 220, 315, 198, 22479, 2324, 11, 323, 8617, 2733, 4384, 323, 14091, 47365, 912, 5030, 1148, 499, 656, 13, 3277, 198, 9514, 527, 23387, 304, 7640, 311, 27651, 701, 38207, 505, 264, 40186, 198, 2050, 2949, 6261, 11, 499, 690, 4461, 5268, 2574, 430, 1193, 4546, 198, 29699, 661, 23871, 323, 3063, 499, 311, 8430, 1524, 810, 40186, 1109, 198, 15145, 13, 1472, 4805, 927, 33166, 1606, 499, 7784, 529, 259, 10923, 6261, 311, 7373, 12945, 1148, 198, 9514, 3207, 12459, 13, 763, 279, 1890, 1648, 1174, 499, 4805, 17918, 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{"text": " without food for forty -two days. One of my purposes in writing this chapter is to dissipate the fiction \nthat the fasts that Dr. Tanner undertook were made in order to attract notoriety\u00f3for the mere sake of advertisement Th ey were not. Naturally these fasts attracted attention, and such periods of abstention from food still would attract attention were they b rought to \npublic notice. But Dr. Tanner had another object in view, and it is best expressed in his own words as conta ined in a personal letter \ndated December 28, 1911. He says: \"I really believe that I am entitled to be called the father of therapeutic fasting in this country, for away back i n 1877 I had \ngiven up hopes of ever regaining what might be called normal heal th. I was then in Minneapolis in the practice of my profession, \nand, after a strenuous time with a patient critically ill, I virtually collapsed. I was at such a low ebb physically and ment ally at the \ntime that I did not care whether I lived or died, and I  determined that, since my drugs gave me no relief, I would starve myself to \ndeath ere I again would suffer the physical misery that had been mine for months preceding. I accordingly told Dr. Moyer, my \nPage 3 of  72 consulting companion, that I would not again eat food until I was dead or recovered in health.\" It will be remembered that Dr. \nTanner was a fully accredited doctor of medicine. The facts as recorded are these. On the 15th of July, 1877, Dr. Henry S Tanner was called in consultation with Dr. A. Moyer o f \nMinn eapolis, Minnesota, to attend a critical case that detained them late into the night. The next day Dr. Tanner felt ill and di d not \nleave his room. During the day he drank some milk, as he did on the day following. But this was the last food taken by him un til \nAugust 29th following, a period of forty -two days. Both Dr. Tanner and Dr. Moyer concurred in the opinion that from the \nviewpoint of medical diagnostics the symptoms in the case were those of low gastric fever. During \"treatment\" Dr. Tanner \noccupied a room in the home of Dr. Moyer, and he was not at any time confined to his bed. He took during the entire forty -two \ndays of abstinence nothing but water into his stomach, but of this he drank freely when thirsty. At the end of ten days of fasting the symp toms of his disorder disappeared; he gained in strength, and in every way showed \nphysical and mental improvement. Dr. Moyer, however, frequently remonstrated with Dr. Tanner for pursuing what he, Dr. Moyer,  \nbelieved to be a suicidal course, but Dr. Tanner persisted, and we have in the small volume, Forty Days Without Food, a record of \nthe full fast from Dr. Moyer's pen. The latter says, after detailing the daily experiences of his \"patient\" for forty days:  \n \n\"The case continued until I became alarmed, and I  strenuously urged Dr. Tanner to allay his gastric irritation by taking milk, which \nhe finally consented to do. The next forenoon --that of the forty -second day of fasting --he ate a cracker and drank some lemonade, \nbut this his stomach rejected.\" In the lig ht of more recent knowledge of the therapeutics of fasting this experience was to be \nexpected. But later on the same day Dr. Tanner went downtown, and, coming home within half an hour, said to Dr. Moyer, \"Well,  \nDoctor, I think I have finished affairs for g ood. I not only have taken a pint of milk, but have eaten five pears and half a good -sized \nwatermelon. \" No records were kept either by Dr. Tanner or Dr. Moyer of the phenomena of this fast. The only data extant deal with the prom pt \nand general relief of  symptoms of distress, all of which vanished by the tenth day of fasting, and there is mention made that Dr. \nTanner had no passage from the bowels from the 15th of July until the 31st of August, an interval of 47 days. To carry out a fast \ntoday in this man ner would be deemed a bid for disaster, hence the record made by Dr. Tanner in this, his first essay into \nprolonged abstinence from food for health's sake, is thus rendered the more remarkable. The fast in question was commenced with a view of relieving an inflammation of the stomach, and it was continued after the active \nsymptoms had subsided in order to test the worth of scientific teachings as to the time a human being might live without food. No \nplan had been arranged, for, as stated, decision to fast  came suddenly; neither was there any intention of bringing the matter to \npublic attention. But the outcome of Dr. Tanner's experiment was so surprising and so successful from the therapeutic viewpoint that Dr. Moyer \nwas unable to remain silent, and he t old a few of his friends, among whom was a reporter of the St. Paul Pioneer Press. This \nvirtually necessitated a public statement of the facts, which called wide -spread attention to Dr. Tanner, and newspapers throughout \nthe country were soon publishing art icles and interviews, many of which attempted to throw doubt upon the doctor's veracity. Medical men especially, almost to a man, when questioned upon the subject, stated that such a fast was a physical impossibili ty, \nand medical journals published such st atements as scientific facts. These attacks upon Dr. Tanner's probity he believed were likely to affect his professional reputation, and he thereupon deter mined \nto speak for himself. This he did through the columns of the Pioneer Press in an article iter ating what has been related, together \nwith other announcements and arguments that need not here be quoted. For some time after publication of this communication considerable interest was shown, especially in the Middle West, upon th e \nsubject of fasting, not, however, because of its therapeutic possibilities, but because of the doubt that a human being might emulate \nthe Christ and perform in the flesh a miracle. For Christ's fast of forty days and nights was then as now by orthodox believe rs \nnumbered among  miraculous events. Dr. Tanner went further than this in later years, and, as he says in a letter to the author of date February 23, 1912: \"My se cond fast, \npublicly given, was called the 'Great American Sensation', and its novel incidents were wired to t he ends of the telegraphic world. My advisers planned for me wisely. My object was not money, but to relieve myself of the odium unjustly heaped upon me by the  \nmedical enemies of all righteousness. Right triumphed, and the very javelins of hate hurled at m e, in their recoil held up the \nmedical profession to the derision of the world. Every prediction of failure was nullified, and I came off conqueror and more  than \nconqueror, in spite of the medical Goliaths arrayed against truth.\" This statement was made by Dr. Tanner thirty -two years after he underwent his famous second fast in the City of New York. The \nfast began on June 28,1880, and ended at noon, August 6,1880, full forty days. To go into the controversies that this public demonstration occasioned wo uld be futile here. It is sufficient to say that Dr. Tanner \nPage 4 of  72 successfully vindicated his cause, and that he proved his contention that mere man might refrain from eating for forty days a nd still \nlive. In addition, he showed that the physical state of his bo dy was materially improved by his experience, and that the therapeutic \nvalue of abstinence from food was an established fact. As a result of this test Dr. Tanner's name became a household word, an d to \nthis day in works not allied at all to the subject refe rences are met with the good old doctor as their theme. Dr. Henry S. Tanner was born in England in 1831. He died in San Diego, California, in comparative obscurity in 1919. Eighty -\neight years of life, most of which was devoted to contending with the orth odox members of his profession! Yet he never lost his \nmental poise nor his well developed sense of humor. Nor did he ever descend to the meannesses of petty controversy, although \noutspoken to the end. Throughout his practice, and he was always actively eng aged in the work of his profession, he decried the \nuse of drugs, depending entirely upon natural therapy. When his purse was full, his funds were at the disposal of those in ne ed, and \nhis whole personality was one that carried with it and expressed the Gol den Rule. Dr. Tanner, from 1877 on, employed the fast in his practice. He slightly antedates Dr. Edward Hooker Dewey in this regard, bu t he \ndid not, as did Dr. Dewey, make of his knowledge the basis of a cult, the foundation of a school. When in 1911 t he author was persecuted by the political members of the orthodox branch of medicine, and was accused of having \ncaused the death of one of her fasting patients by starvation, Dr. Tanner rose to the occasion, as evidenced in the following  letter: \n\"Our local  papers have published matter in regard to you professionally. As I am the father of fasting, I'm an interested party in \nyour welfare. 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{"text": "INKS CONSUMED\nIN AMERICA IS A SOFT DRINK!Let\u2019s talk about filtration and distillation. FILTERS:\n  Regardless of the process or the technology behind it, \nthe\nmain\n purpose of these devices is to produce the cleanest, purest\n,\nhealthiest\n water possible. The most commonly used method \nfor cleaning\nup tap water is the carbon block filter which removes \nthe water\u2019s\n bad\ntaste, smell, chlorine, nitrates and many chemicals. It is\n,\n indeed\n,\n the most\neconomical form of water treatment available\n; however\n, it comes with\nseveral serious drawbacks:  \n \n\ue000\n\t\t\t\t\t\t\t\nIt does not remove all chemicals present;\n\ue000\n\t\t\t\t\t\t\t\nChemicals can build up in the filter to dangerous concentrations\nwhich end up in your body if you don\n\u2019\nt change the  filter\nregularly;  \n\ue000\n\t\t\t\t\t\t\t\nA carbon filter is a breeding ground for bacteria and germs;   \n\ue000\n\t\t\t\t\t\t\t\nThe filter can develop channeling from water taking the path of\nleast resistance. Therefore, unfiltered water can pass\nstraight through the\nfilter, unobstructed. The second most popular and effective filter system is reverse osmosis. The RO process involves a special membrane which most pollutants\ncannot pass through, in addition to prefiltering and post-filtering, to ensure\nthat 99% of the pollutants are removed. The most effective process of rem\noving everything from the water,\nincluding bacteria and cysts\n,\n is steam distillation \u2013 along with \na post\n-\ncarbon filter to catch any resid\nual volatile gases that escape \nwith the\nsteam. Because distilled water is pure, clean H\n2\nO and \nhas a\n pH of 7\n(neutral on the pH scale of 1 to 14 with \u201c1\u201d being \nacid and\n \u201c14\u201d alkaline), it\nis used in science and medical \nlaboratories and\n research facilities\nincluding biology and chemistry \nlab\ns due\n to \nits pure neutral qualities. Unlike with RO and distillation, filtration and the ionizers do not remove the\nhardness or inorgan\nic minerals from the water. According to Dr. Charles Mayo of the Mayo Clinic and the American\nMedical Association, Harvard Medical School, along with many doctors\nand  nutritional experts, have determine\nd that very few of the minerals\nfound\n in water are \norganic\n,\n nor are they chelated \nor \nable  to be absorbed\neasily \nby our cells and tissues. Consequently,\n they contribute to many\nailments and \ndiseases related\n to the intestinal tract. They also contribute to\nkidney stones\n, gall stones, hardening of the arteries and plaque buildup \nin\nthe\n colon. Dr. Charles M\nayo, Founder of the Mayo Clinic, said, \n\u201c\nwater\nhardness\n\u201d\n is the underlying cause of many, if not all, of \nthe diseases\nresulting from poisons in the intestinal tract. These (hard minerals) pass from the intestinal walls and get into the\nlymphatic system, which delivers all of its products to the blood which, in\nturn, distributes to all parts of the body. This is the cause of much human\ndisease. Since the ionizers and filters do not remove the minerals from the\nwater (including chemicals and other toxins), advocates, manufacturers\nand sales associates malign the use of reverse osmosis and the distillation\nprocess. They claim that the minerals in water are good for you and that these two\nprocesses remove the \n\u201c\nvaluable\n\u201d\n minerals. They also go so far as to say\nthat because reverse osmosis and distilled water is so pure, they will leach\ngood minerals from your body, depleting the supply. Promoters of alkaline\nwater even say that distilled water is an acidic which causes it to dissolve\neven more minerals. Distilled has a pH of 7 (neutral). The alkaline water industry is now extremely profitable and has become so\nby making false medical claims that \nthis \nwater can cure a myriad of\ndiseases and prevent many others. In order to support their claim that\nalkaline water is superior to any other purified water, they must find fault\nwith the two purest and healthiest water purification processes available. The main reason for the popularity of the alkaline water machine is\nbecause of the exorbitant profits and the fact that it is sold through multi-\nlevel marketing (MLM). Each machine retails at between $2,000 and\n$5,000.Can clean water and dirty water both flow from the same spring? There are medical doctors such as Dr. Joseph Mercola and Dr. Zoltan\nRona who also promote an MLM water filter for the whole house, shower\nor sink, prompting both of them to claim that, \n\u201c\ndrinking pure, clean, healthy\ndistilled water\n will result in early death. \u201d\n This is not only a false claim, it\nwould cause anyone with common sense to question the scientific\nknowledge and medical judgment and reliability of these doctors or any\nother \n\u201c\nnutritional \nexperts. \u201cThe\n next time you hear anyone claim that:\n  \n \n\ue000\n\t\t\t\t\t\t\t\nThe minerals found in water are totally beneficial to our body\n\u2019\ns\nhealth; \n\ue000\n\t\t\t\t\t\t\t\nDistilled water is acidic; \n\ue000\n\t\t\t\t\t\t\t\nDistilled water will leach valuable minerals and nutrients from\nyour body; or \n\ue000\n\t\t\t\t\t\t\t\n\u201c\nEarly death will come from drinking distilled water\n,\n\u201d \nAsk them, i\nf these claims were true, why would the government allow tens\nof thousands of naval sailors to continuously drink distilled water found on\nall Navy ship\ns for well of over five decades? Also ask, \u201cWhy would the Mayo Clinic and many other hospitals, medical\ncenters and clinics recommend distilled water to their patients\n? \u201d \n \n \n \n Dr. Andrew Weil, M.D., nominated as one of Newsweek\n\u2019\ns \n\u201c\ntop 100 most\ninfluential people in the world,\n\u201d\n states that, \n\u201c\nthe minerals that the body\nneeds come from our food, not from our water, and the pH of foods or\nwater does not have an effect on the body\n\u2019\ns pH.\u201d\n \nDr. Andrew Weil also \nstates\n that\n, \n\u201c\nthe minerals \nthat the\n \nbody needs come\nfrom our\n food, not from \nour water\n, and the pH \nof foods\n or water does not\nhave an\n effect on the body\n\u2019\ns pH.\u201d Alkaline water machines \nand their\nproduct, alkaline water, \nare \u201c\nbogus. \u201d\n  \nDr. Weil continues,\n \u201c\nDon\n\u2019\nt buy a machine or the \nalkaline water\n; save your\nmoney. Whether you\n\u2019\nre drinking distilled \nwater with\n a pH of 7 or \norange\njuice\n with a pH of 5.5 or alkaline \nwater with\n a pH of 8.0, when \nthese reach\nthe stomach, their pH \nis changed\n immediately to the pH \nthe body\nrequires.\u201d\n \nIf we were to\n drink something extremely acidic, \nthe duodenum\n wouldneutralize the\n acid. And if it is extremely alkaline\n, the\n stomach will \nproduce\nadditional\n acid to neutralize it.\u201d\n \nThe distillation process involves turning\nwater into steam, \nleaving behind\n all of the pollutants, then capturing the\nsteam, cooling it\n, converting\n it back to a liquid free of pollutants. This is\nhow \nmother nature\n has been purifying water since this planet was created.The Hydrological Cycle\n \nThe hydrological\n cycle is the process of water being heated by the sun\n,\nevaporating\n and collecting in the atmosphere in\n the form of clouds\n; cooling\n,\ncondensing, and falling back to earth as \npure (\ndistilled) water free of\npollutants which were left on the \nearth\n\u2019\ns surface\n. Drinking Unpolluted WaterThe Hunza people living in the Himalayan \nMountains \nare\n known \nto \nlive for\nwell over 100 years. They experience\n few diseases and little \nor no\nsickness, \nare extremely\n health\ny, vibrant and strong. It has b\neen \ndetermined that, in addition to eating homegrown  fruits and  vegetabl\nes\nand hormone-free meat, their source  of  drinking water is melted glacier\nice\n (distilled water). These glaciers were formed thousands of years ago (before the\natmosphere was polluted) as \na result\n of pure rain and \nsnow (\ndistilled\nwater). This \nauthor \nhas been drinking one to one-and-a-half gallons of\ndistill\ned \nwater daily\n for \nover 40 years\n, in ad\ndition to fasting (\nnot eating any\nfood) \nfor a minimum\n \nof 21\n days per year. As a result, I am in perfect\nhealth \nand free\n \nof sickness\n and disease. So for those of you who have a\ndesire \nto argue, feel\n free. But,\n \n\u201c\na man with an experience is not at the mercy \nof a\n \nman [\nor doctor\n] with\n an argument.\u201d\n \n \n \n \n \n \n \n \n \n \n \n \n \n  \n \n \n \n \n \nCHAPTER 2\nDistilled Water \u2013\nSimple Yet Misunderstood\n \n O\nne of the very first signs of dehydration is fatigue and lack of energy\u2026\n80% of all Americans are dehydrated to some degree. 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{"text": " around the mouth\nD\n___ headaches from prolonged thinking, excessive worrying, con\u0000ict,\nor disappointment D\n___ prolapse of the veins in the rectum (hemorrhoids) or legs\n(varicosities) D\n___ dryness of the nose, throat, skin, or hair E\n___ dry, scaly pimples, especi ally on the cheeks, beside the nose, or\non the upper back E\n___ lack of perspiration even when hot E\n___ itching from dryness E\n___ scanty urine E\n___ lack of mucus secretions E\n___ many enlarged or hard lymph nodes, especially along the sides\nof the neck or under the jaw E\n___ large pores on the face, nose, and upper back E\n___ many moles or warts E\n___ frequent sneezing or coughing due to changes in air temperature\nor moisture E\n___ wrinkling or shrinking of the skin or mucous membranes E\n___ skin that feels tight or cracks easily E\n___ congestion of the nose, sinuses, or larynx E\n___ frontal headaches due to dryness or congestion with mucus E\n___ pain in the head or chest due to disappointment or loss E\n___ shallow breathing E\n___ many small varicose veins E\n___ nasal or intestinal polyps E\n___ thin, delicate skin E___ dry, painful, \u0000ssures or cracks of the nostrils, lips, or corners of\nthe mouth E\nUse these questions and/or  the statements on the questionnaire to\nmake \u0000ve statem ents about yourself that you feel are accurate in\ndescribing who you are. These statements, along with the map, can\nbe used to identify yourself according to the Five-Phase  model. 1. What concept, metaphor, or principle is at the center of your life,\nand how does it motivate you? 2. What do you desire from life, and what are you seeking to\naccomplish, create, assist, and support? 3. What circumstances would provide you with the optimum\nconditions for satisfying your needs and ful\u0000llin g your\nexpectations? 4. What values and virtues do you admire and strive to engender in\nyourself and others? 5. What are the fundamenta l activities and behaviors that express\nyour deepest intentions? 6. What do you feel is the particular talent and perspectiv e that you\nbring to any relationship or endeavor? 7. What do you want from other people and from yourself? 8. What is it about your work or job that is most satisfying, most\nfrustrating, most di\u0000cult, most easy? 9. What are your most trying dilemmas, con\u0000icts, and\ncontradictions? Self-Assessment Pro\u0000le\nDETERMINING  YOUR TYPE\nSome people rightly identify with the characteristics of many types. But the object of this self-ass essment process is to di\u0000erentiate and\nmake choices. When decidin g which clothes to wear, you usually\nhave many garments to choose from but select one out\u0000t based on\nhow it \u0000ts and whether it truly suits you. Similarly, you have to try\non di\u0000erent archetypes to see if they \u0000t.But unlike clothing, you can no more change your type than you\ncan your parents. Your organizing force, like your blood type, is\nwith you for life. You can alter your hair color and your weight, but\nnot your height or chromosomes. You can raise your hemoglobin,\nbut it is to no avail to wish your blood were AB-positive  when you\nwere born O-negative. In deliberating upon your type, it\u2019s not what you do that matters,\nbut how and why you do it. Evie, Ed, and Susanne all spend a great\ndeal of time cooking. Evie manages a restaurant, Ed teaches cooking\nclasses and writes cookbooks, and Susanne frequently feeds her\nlarge extended family, inviting close friends for dinners. Evie describes her attractio n to this work: \u201cI thrive on the\nchallenge of getting my sta\u0000 to function at a hum\u2014 everything\nplanned just right so that the energy and the product are in a \u0000ow. I\nenjoy the constant demand for problem-solving\u2014when it gets too\neasy, I get bored.\u201d\nWhen Ed is asked what he likes about food, he o\u0000ers a frugal,\ndroll reply: \u201cI like eating it.\u201d Then he continues to say that what\nconcerns him is the form: \u201cPeople seem to think I cut vegetables in\ninteresting ways. I like to take ingredients and combine them in just\nthe right way. I don\u2019t really  care whether anybody else likes it or\nnot. It\u2019s impor tant to me to have room to move around and a clean\nand orderly space in which to work.\u201d\nSusanne, on the other hand, cooks speci\u0000cally to please her\ndiners: \u201cWhat I love is looking down a long table full of people I\ncare about and having them feel good about eating food I\u2019ve\nprepared specially for them.\u201d\nEvie is a Wood  type, Ed is Metal, and Susanne is Earth. Evie is also\na perfe ctionist (a Metal  charac teristic) and often feeds her friends\n(Earth ); Ed takes pleasure in getting things done (Wood ); and\nSusanne works as a graphic designer, spending most of her time\ndoing solitary, creative work (Water ). Each embodies traits of all the\nPhases  but is most motivated and characterized by one. YEARNING  TO BE ANOTHERKosta is a large, friendly, \u0000eshy philosophy professor who is\nextremely nurturing, sometimes to the point of neglectin g his own\nneeds. At times dissatis\u0000ed with his Earth  nature, he wishes he were\nmore like Achilles, the mythical warrior, rather than Ferdinand the\nBull, who is content to sit quietly and smell the \u0000owers. He struggles\nto bolster the rude will and determination needed for him to \u0000ght\nfor himself and what he cares about. Madeline is an intense doctor, a self-directed loner, a Water  type\nwho wishes she were more like Kosta, soft, connected, communal,\nand easy to know and love. She would like to change her nature in\norder to escape her limitations and ful\u0000ll her longings. Some of you will be sure of your type, others will resist\nidenti\u0000cation, especially with that which most represents you. Often\nthis is because you are attem pting to develop neglected  aspects of\nyour character. It is appropriate for you to want to cultivate the\npower of polar Phases  that will give you greater scope and stability. During times of growth or stress it is possible to confuse that which\nyou are striving for with that which you are. In these examples it is\nthe ke relationships that are at play\u2014Kosta is seeking to develop his\nWood  aspect to compensate for the overbearing in\u0000uence of Earth,\nwhile Madeline  needs to cultivate Earth  to expand her Water  nature. Kosta and Madeline demonstrate the inclination to reach for and\nembody what counterbalanc es them. It is the stabilizing power of\nthe ke relationships that restrains and counterbalances us. UNDERSTANDING  SHENG AND  KE\nWhen Murray, a strident and assertive Wood  type, needs to restore\nhimself, he retreats from projects and commitments like a reclusive\nWater  type, preferrin g to spend hours in solitary reading, studying,\nand going to the movies. When he is feeling at his peak, he burns\nhot like a \u0000amboyant Fire type, open, charismatic, demonstrative,\nand exciting, a magical communicator and teacher. Murray\nillustrates how when the organizing Phase  (Wood ) is in collapse, it\ngravitates toward its parent (Water ), and in exaggeration, it becomeslike its child (Fire). In times of vulnerability as well as in times of\nbeing overcha rged, it can be a Phase  on the sheng  sequence that\nmasquerades as our type. Ke implies tension, while sheng implies capacity. The sheng  triad\nmaintains our resources, our potential. Without tension, potential\nhas no spring, no motivating impulse, no egress; and without\npotential, motivation has no foundation, no source, no utility. Equilibrium is the outcome of poise between opposing force s as well\nas sustenance of vital reserve s. When the organizing pattern we call\nour type is harmonic, there is a satisfying complementari ty between\nthe nurturance of our potential and the intensity that brings it forth. Tension without adequate potential (reserve) leads to exhaustion,\nand potential without the essential ignition of intensity and striving\n(tension) leads to stulti\u0000cation and inertia. Usually the \u0000rst problems people experience are a result of ke\nsequence con\u0000 ict, which is an escalation of tension between the\nprimary Phase, the one it controls, and the one that controls it. This\nis how the exaggerated  pattern develops. When the equilibrating\nmechanism of the organism has been overwhelmed by exaggeration,\ncollapse  ensues, and problems along the sheng  sequence tend to\nbecome more apparent. We tend to de\u0000ne each type in terms of the ke triad. For this\nreason we see harmonizing the relationships between Earth  and\nWater  (Spleen-Kidney ), Wood  and Earth  (Liver-Spleen ), Metal  and\nWood  (Lung-Liver ), Fire and Metal  (Heart-Lung ), and Water ", "token_ids": [2212, 279, 11013, 198, 35, 198, 6101, 55403, 505, 44387, 7422, 11, 27639, 40876, 1174, 390, 188, 858, 345, 269, 41698, 423, 198, 6101, 29520, 7629, 315, 279, 60764, 304, 279, 7763, 372, 320, 30132, 54308, 17390, 8, 477, 14535, 198, 7689, 17038, 1385, 8, 423, 198, 6101, 9235, 2136, 315, 279, 19689, 11, 28691, 11, 6930, 11, 477, 7013, 469, 198, 6101, 9235, 11, 1156, 5893, 85448, 645, 11, 43938, 72, 31953, 389, 279, 54888, 11, 30488, 279, 19689, 11, 477, 198, 263, 279, 8582, 1203, 469, 198, 6101, 6996, 315, 7565, 29579, 1524, 994, 4106, 469, 198, 6101, 86075, 505, 9235, 2136, 469, 198, 6101, 84955, 88, 40335, 469, 198, 6101, 6996, 315, 296, 38601, 6367, 919, 469, 198, 6101, 1690, 74117, 477, 2653, 43745, 7954, 11, 5423, 3235, 279, 11314, 198, 1073, 279, 13272, 477, 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{"text": ". Drain in colander and toss \nin a napkin until thoroughly dry. CARROTS AND TURNIPS \nAre very nice cut into cubes and served on a lettuce leaf \nwith or without a salad dressing. FRESH TOMATOES. Peal with a very sharp knife. Slice and cover with Hygia \ndressing or powdered sugar and lemon juice. They can also \nbe made very delicious by covering with thick cream. SWEET GREEN CORN. Shave the tips from the grains with a very sharp knife. Split the grains row by row and scrape the remaining pulp \nfrom the cob with a dull knife. Add butter, a little salt or \ncream and heat to a temperature of 145 Fahrenheit. This \nthoroughly masticated will be found a most delicious and \nnourishing dish. FRESH GREEN PEAS. Take the quantity desired, hull and grind in a vegetable \nmill, add butter, a dash of salt, and warm to a temperature of \nabout 145\u00b0 Fahrenheit, and serve. CUCUMBERS. Take number desired. Peel and slice thin. Soak in ice \nwater for two or three hours before serving. OLIVES. Olives are a very important article in the elementary \nmenu. The ripe olive, though not so popular nor so \nextensively used, is in reality  much superior to the green, \nbecause it was allowed to ripen upon the tree. RADISHES.\u2014CARROTS.\u2014ONIONS.\u2014SWEET POTATOES.\u2014\nTURNIPS.\u2014BEETS.\u2014GREEN PEPPERS. These articles can be ground in a vegetable mill \naltogether, or they can be eaten separately. If ground together \nby the addition of nuts they compose a very nourishing and \nnecessary article of diet. NUTS AND CARROTS. Put two medium carrots and a half cup of pecan meats \nthrough a fine vegetable grinder; moisten with rich milk, set \non a stove a few minutes (not long enough to cook), stirring \nin half cup of cream, a little butter and salt. Serve. CORN FOR WINTER USE. Cut the corn from the cob, before it gets too hard; to each \ngallon of cut corn add two scant cups of salt. Pack tightly in a \nlarge jar, cover with a white cloth, put a heavy weight on to \nkeep the corn under the brine which soon forms. It is very \nnecessary to wash the cloth every morning for about two \nweeks. If the corn is too salty, wash thoroughly. Before \nsending it to the table add a little warm cream and let stand \nfor an hour or two before serving. SUN-COOKED CORN. Cut sweet corn from the cob with a sharp knife while in a \ntender or milky state, and dry thoroughly in the sunshine. Put \nin small cloth bags for future use. To prepare for table, place \nquantity to be used in a deep vessel, almost cover with warm \nwater. Put in a cool place and let stand over night. Then add a \nsmall quantity of rich, warm milk, about two hours before \nserving; warm and serve with thick cream. KRAUT. Shred or chop fine selected white cabbage. Pack a layer \nin bottom of deep stone or wooden vessel. Add a light layer \nof salt. Alternate layers of ca bbage and salt until the vessel is \nfilled, using about one scant cup of salt to,an ordinary \ncabbage. Pack down very hard, placing on the top a heavy \nweight, so as to keep the cabbage beneath the brine. Cover \nwith heavy linen cloth, which should be washed thoroughly every day for about two weeks. Soak in cold water a few \nminutes before serving. FLESH FOODS. FLESH  foods and sea foods have become the second most \nimportant article of diet among all civilized people. This is \ndue very largely to preparation \u2014to cooking. The adoption of \nuncooked food will bring both the body and the appetite to a \nstate of normality which will naturally and gradually abolish \nall flesh as food, but in order to pay the proper respect to the \nlaws of heredity and environm ent and aid the beginner in \ntaking the kinks of custom out of his daily habits, we give \nbelow a few flesh food recipes. BEEFSTEAK A LA TARTAR. Steak,   Salt, \n Onions,   Green Peppers, \n Pepper,   Parsley, \nEggs. Take a porterhouse or sirloin steak of the size desired. Grind very fine. Mix with minced onion, pepper and salt. Mound up on a small platter, ma ke a depression in the top in \nwhich put the unbroken yolk of an egg. Garnish with green \npepper and parsley, and serve. CHIPPED BEEF IN CREAM. Shave dried beef very fine. Pour over it warm water and \nlet stand for a few minutes. Pour this off and pour on thick \ncream with a little parsley choppe d fine. Garnish with parsley \nand serve. CLAMS AND OYSTERS. These articles do not possess any very great food \nproperties and when taken uncooked they are more \nnourishing and less harmful. They should never be eaten with \ncatsup, vinegar, horseradish or sauces. DRIED AND SMOKED FISH. Herring, anchovias, smoked salmon or any dried fish can \nbe made quite palatable by seasoning thoroughly and soaking \n5 to 10  minutes in very warm water. EGGS. EGGS constitute a very important article of food. They \ncontain about 14 per cent. protein, 10 per cent. fat, 1 per cent. mineral salts, 73 per cent. water, and give to the body about \n725 calories of heat to the pound. Their heat producing power \nand nutritive elements are well balanced, showing that they \nare a substantial food. An egg sh ould never be cooked. In its \nnatural state it is easily dissolved and readily taken up by all \nthe organs of digestion, but the cooked egg must be brought \nback to liquid form before it can  be digested, which puts extra \nand unnecessary labor upon these over-worked organs. FRUIT EGG-NOG. Beat one raw egg quite stiff. Add one-half glass grape \njuice, beat well. Then add one-half glass of cream. Beat \nthoroughly and use at once. This is a full meal for an invalid. FAMILY EGG-NOG. Two eggs stiffly beaten stirred into one quart of rich \nmilk. A little grated nutmeg, or a spoonful of fruit juice and \nwhipped cream added to the egg-nog will improve the taste \nvery materially. EGGS PLAIN. Eggs can be taken by breaking them one at a time into a \nglass and swallowing them whole. Four or five eggs used in \nthis manner constitute a good and healthful meal, and are \nespecially recommended for those desiring to gain in flesh. BEATEN EGGS. Two eggs lightly beaten, to which may be added a little \nlemon juice and cream, make an  excellent beverage\u2014one that \ncombines with all other foods. WHIPPED EGGS. Break into a small soup bowl two or three eggs. Whip to \na froth. Add to this any fruit juice desired. This should be \neaten with other foods which require mastication. EGG CREAM. Whip the whites of two eggs until quite stiff, adding to \nthis one glass of rich milk for a beverage. Cream can be used instead of milk, whipped lightly with \nthe eggs, which makes a most delicious cream to use over \nfruits. Note:\u2014The whites of eggs mixed with cream or rich \nmilk make one of the most nourishing and easily assimilated \nfoods known. It is especially recommended for those \nsuffering from rheumatism or stiffness and sluggishness when arising in the morning. It is also recommended to those \ndesiring to gain in weight. From one to two dozen eggs can \nbe taken daily, together with two to three quarts of milk. ORANGE EGG. Separate the white and yolk, whipping each to a stiff \nfroth, add slowly to the yolk the juice of one sweet orange \nwhipping continuously, then add the beaten white, whipping \nit all to a creamy froth. The proportion is one medium size orange to each egg. Serve as egg-nogg. CEREALS. THE popular belief is that cereals cannot be eaten without \ncooking. This opinion is the result of following precedent,\u2014\nof accepting \"that which is as true.\" Cereals are best just \nbefore they have ripened and hardened, when they are soft \nand full of water. This condition can be partially brought \nabout again by soaking them in pure water or milk. The \ncommon theory that the stomach is unable to digest uncooked \ncereal starch is altogether wrong, as can be easily \ndemonstrated by any one who will thoroughly masticate the \nuncooked cereal. Making the cook stove do what the stomach \nought to do is depriving this member of its rights and its \nexercise,\u2014depriving it of what nature intended it to do, and \nthe penalty is weakness, just as it would be with any other \nunused part of the anatomy. OAT GROATS. Take quantity sufficient for two or three days, soak seven \nor eight hours in lukewarm water, or until sufficiently \nsoftened, drain thoroughly, and serve with thick cream. Salt a \nlittle if desired. A dash of grated nuts may be added, which \nwill make a most palatable dish and add much to their value \nand vitalizing properties. WHOLE WHEAT. 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{"text": "\tsells\tnewspapers\u201d;\n\u201cBeing\tright\tis\tmore\timportant\tthan\tbeing\ttruthful,\u201d\tor,\t\u201cProfit\tjustifies\nany\thuman\tbehavior. \u201d\tEven\tthe\tspirit\tof\tthe\tlaw\tis\tundermined\tby\tusing\nthe\tletter\tof\tthe\tlaw\tto\tdefeat\tit. Q:\tWhy\tis\tall\tthis\tnegativity\tso\tpervasive. A:\tThe\tpurpose\tof\tenumeration\twas\tto\tovercome\tdenial. In\tour\tcurrent\nsociety,\tthe\tmass\tmedia,\tincluding\tcertain\ttypes\tof\tmerchandising,\ttend\tto\nenhance\tand\tsupport\tnegativity\tand\ttarget\tprimarily\tyoung\tpeople\twho\tare\nthereby\tdirected\tto\tthe\tuse\tof\tdrugs,\tirresponsible\tand\tviolent\tbehaviors,suicide,\tcontempt\tfor\tauthority,\tplaying\tvictim,\tprojecting\tblame,\tand\nembracing\tmoral\tdepravity. The\tmedia\tare\tdishonest\tin\tthat\tthey\tclaim\nthey\thave\tno\tresponsibility. They\talso\tdisclaim\tany\tnegative\tinfluence. If\nthe\tmedia\thad\tno\tinfluence,\tthen\twhy\twould\tadvertisers\tspend\tbillions\tof\ndollars\tannually\ton\tmedia\tprograms\tand\tbroadcast\tthem\tto\tthe\tpopulace. The\tsame\tconditions\tensue\tfrom\tplaying\tgrotesque\tkiller\tvideo\tgames\tthat\nentrain\tthe\tmind\tinto\ta\thypnotic\tstate\twhere\tit\tis\tunconsciously\nprogrammed. This\tproduces\tteenage\tkiller\trobots\tthat\t\u2018act\twith\tno\treason\u2019. In\tsome\tstates,\tthere\tis\tactually\ta\tspecial\topen\tseason\tfor\tjuveniles\tto\thunt\nwith\tguns\tand\ttelescopic\tsites\tto\tkill\tprairie\tdogs,\tdoves,\tor\tsquirrels\t\u2018for\nfun\u2019. It\tis\tdifficult\tfor\tanyone\tto\tbe\thuman,\tand\tmost\tdo\tso\tby\twearing\nblinders\tto\tavoid\tbeing\tconfronted\tby\tthe\tobvious. The\treconstitution\tof\nintegrity\tis\tthe\tfirst\tstep\tacross\tthe\tthreshold\tfrom\tNegativity\tto\tTruth. In\norder\tto\tsucceed,\tit\tis\tnecessary\tto\tremove\tthe\tsheep\u2019s\tclothing\tfrom\tthe\nwolf\tand\trealize\tthat\twe\tare\tnot\ttalking\tabout\t\u2018sport\u2019,\t\u2018just\tbusiness\u2019,\tor\n\u2018it\u2019s\twhat\tpeople\twant\u2019. In\tall\tthis,\tsociety\tis\tboth\tthe\tperpetrator\tand\tthe\nvictim. Q:\tYou\thave\tgiven\tmuch\tattention\tto\tthese\tmatters. A:\tIt\tis\tbecause\tof\tan\timportant\tpoint\tcovered\tin\t\nPower\tversus\tForce\n\tcalled\n\u2018critical\tfactor\tanalysis\u2019. In\ta\tsystem\tof\tconsiderable\tcomplexity,\tthere\tis\ta\nvery\tprecise\tpoint\twhere\teven\ta\tsmall\tamount\tof\tenergy\tapplied\tbrings\nabout\ta\tmajor\tchange. A\tgiant\tclockworks\thas\ta\tvulnerable\tpoint\tat\twhich\neven\ta\tslight\tpressure\tstops\tthe\twhole\tworks. A\tgiant\tlocomotive\tcan\tbe\nhalted\tif\tyou\tknow\texactly\twhere\tto\tplace\tyour\tfinger. The\tgreat\nclockwork\tof\thuman\tsociety\tlikewise\thas\tpoints\twhere\tmajor\tchanges\tcan\noccur\tas\ta\tresult\tof\ta\tslight\tamount\tof\tpressure. Do\tyou\trealize\tthe\timpact\tof\tthe\tpress. Imagine\twhat\twould\thappen\tif\nthey\thad\tfocused\ton\tFranklin\tDelano\tRoosevelt\u2019s\tcrippled\tlegs\tor\tthe\ninfirmities\tof\tHarry\tTruman\tor\tWinston\tChurchill\tat\tthe\theight\tof\tWorld\nWar\tII. At\tthat\tpoint,\tthe\tstature\tof\tthese\tworld\tleaders\twas\tthe\tcritical\nrallying\tpoint\tthat\tsaved\tthe\tfree\tworld. On\tseveral\toccasions,\tHitler\twas\nonly\ta\tfew\tmonths\taway\tfrom\twinning\tthe\twar. Q:\tWhy\tsuch\tfocus\ton\tsocial\tissues. A:\tIntegrity\tis\tpower. To\trefuse\tnegativity,\tit\tfirst\thas\tto\tbe\texposed. If\tthe\npress,\tfor\tinstance,\tonce\thad\tintegrity,\tit\tcan\tmake\ta\tturnaround\tand\tregain\nit. The\tcurrent\tPope\t(John\tPaul\tII)\thas\tbeen\ta\tstunning\texample\tand\tan\ninspiration\tto\tthe\tworld\tthat\tone\treestablishes\tspiritual\tintegrity\tby\towningerror\tand\tcarrying\tit\tinto\tan\tinspiration\tto\treach\thigher\tspiritual\tlevels\tand\nregain\ttrue\tpower. Thus\tdid\tthe\tPope\tnot\tonly\tsymbolically\tbut\tliterally\nreflect\tthe\ttruth\tback\tto\tmankind\tthat\tthe\tDark\tAges\twere\tfinally\tover. Q:\tWhy\tdo\tpeople\tfind\tit\tso\tdifficult\tto\tchange. A:\tThey\tidentify\twith\ttheir\tpersonality,\twhich\tcan\tbe\tlike\tan\taddiction. Styles\nare\tmodish,\tpopularized,\tand\tglamorized. Each\tstyle\thas\tits\tadvantages\tto\nimpress\tor\tcontrol\tothers. There\tis\ta\tsecret\tpayoff\tand\tsatisfaction\tin\tbeing\nthe\tvictim,\tmartyr,\tor\tloser. Each\tpersona\tis\ta\tway\tof\tmanipulating\ta\nspecific\tsocial\tresponse. The\tsocial\timage\tis\ta\tway\tof\tinfluencing\topinion,\nand\tit\treflects\ta\tperson\u2019s\tpositionalities. These\tself-images\talso\thave\ta\nstrong\tkarmic\tcomponent\tthat\tis\tsimultaneously\ta\tself-casting\tand\ta\ndramatization. These\tpersonality\tstyles\tare\tinfluenced\tby\tthe\tmedia,\tand\teach\thas\tits\ngain\tas\twell\tas\ta\tprice. They\tare\tcultured\tstereotypes\tembedded\ton\ta\tgiven\nculture. These\tstyles\tchange\twith\ttime. The\t\u2018tough\tguy\u2019,\tthe\tsophisticate,\nthe\tcharmer,\tand\tthe\t\u2018no-nonsense,\tdown-to-earth\u2019\ttypes\tare\tall\tsocial\ncastings. The\tDudley-Do-Right,\tthe\trebel,\tthe\toutlaw,\tthe\tmobster,\tetc.,\nalso\treflect\tgroup\tidentifications. People\tbecome\taddicted\tto\ta\tstyle\teven\nto\tthe\tpoint\tof\tdeath. The\tdanger-prone\t\u2018macho\u2019\timage\toften\tresults\tin\ta\nviolent\tfinal\tending. The\textreme-sports\tfanatic\tkeeps\tgoing\tfaster\tand\nfaster\tuntil\the\thits\tthe\twall. Innate\tto\tthose\timages\tis\tthe\tdesire\tto\tbe\ta\nhero. People\tcherish\ttheir\timage\tand\tget\tlost\tin\ttheir\tidentification\twith\tit. These\tinfluences\tare\tunconscious\tand\toften\trigid\tself-definitions\tthat\tresist\nchange. CHAPTER\t15\nClarifications\nQ:\tWhat\tis\tthe\trelationship\tbetween\tspirituality\tand\tconsciousness. A:\tThe\tdomain\tof\tspirituality\tis\tthat\tof\tthe\trealm\tof\tconsciousness. Spiritual\ndevelopment\tand\trevolution\tare\ttherefore\tfacilitated\tby\tan\tunderstanding\nof\tthe\tnature\tof\tconsciousness\titself. Spiritual\tprogress\tis\taccomplished\tby\taspects\tof\tconsciousness\tthat\nbecome\tmore\tpowerful\twhen\tit\tis\trecognized\tthat\tthey\tare\tnot\tpersonal\nattributes\tbut\tspecific\tqualities\thaving\tto\tdo\twith\tthe\tnature\tof\nconsciousness\tand\tnot\taspects\tof\t\u2018me\u2019,\tor\t\u2018mine\u2019,\tor\tthe\tcommon\t\u2018I-self\u2019. Spiritual\tinspiration,\tunderstanding,\tand\tthe\tawarenesses\tthat\tarise\tfrom\ncompassion\tare\tnot\tpersonal\tqualities\tbut\toperate\tas\tcatalysts\tby\tvirtue\tof\nthe\tinnate\tquality\tof\ttheir\tessences. They\tare\tactivated\tby\tspiritual\nmotivation\tand\tintention. They\tare\tactually\taspects\tof\tGod\u2019s\tgrace\tthat\nbecome\toperational\tby\tconsent\tof\tthe\tseeker\u2019s\twill. They\tare\tfacilitated\tby\nhumility\tand\tsurrender\tof\tthe\tvanity\tand\tdomination\tof\tthe\tego/mind\tand\nits\tbelief\tthat\tit\t\u2018knows\u2019. In\tactuality,\tthe\tego/mind\tcan\tonly\t\u2018know\tabout\u2019;\tit\tcannot\tactually\nknow\tanything\tin\tthe\tfull\tsense\tof\tthe\tterm. To\ttruly\t\u2018know\u2019,\tit\tis\nnecessary\tto\t\u2018be\u2019\tthat\twhich\tis\tostensibly\tknown. Q:\tWhat\tis\tmeant\tby\tthe\tterm\t\u2018mystical\u2019. A:\tAll\tstates\tof\tspiritual\tawareness\tare\tactually\tmystical\tin\tthat\tthey\tare\nsubjectively\tprofound\tand\ttransforming\tbut\tcannot\tbe\tconveyed\tto\tothers\nin\tan\tobjective,\trational,\tor\t(to\tthe\tskeptic)\tconvincing\tmanner. All\nprofound,\tsubtle,\tor\tsignificant\tawareness\toccurs\twithin\tthe\tnonlinear\nlevels\tof\tconsciousness,\twhich\tare\tnot\tdescribable\twithin\tthe\tordinary\nNewtonian\tlinear\tcausality-limited\tparadigm\tof\treality\t(which\tends\tat\ncalibrated\tconsciousness\tlevel\t499). The\tconventional\tworld\tis\tconfined\tto\nthe\tlimited\tlevel\tof\tform\treflected\tin\tlanguage\tand\tmechanistic\ndetermination. 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{"text": "dwells within me\u2014I fall easily into the trap of self -\ndestructive behavior. I engage in whatever for m of self -\nsabotage will mak e others for get, as I have for gotten, who I\nreally am. Whether we ar e attacking others or attacking\nourselves, the shadow pr ovides the temptation to thoughts\nof destruction and insanity. The mind in its natural state is in constant communion\nwith the spirit of love. But the shadow, lik e love, has itsambassadors within us\u2014thoughts that lur e us constantly to\nperceive in a loveless way. \u201cHe said he would hir e me and\nhe didn\u2019t; he is such a bastar d. \u201d \u201cHer politics disgust me; I\ncan\u2019t stand her. \u201d \u201cEat the whole cak e; it doesn\u2019t matter\nwhat the doctor said. \u201d \u201cIt doesn\u2019t matter if you k eep that\nmoney; they will never know. \u201d The world is dominated by\nthoughts of fear, and we ar e constantly forti\ufb01ed in our\nshadow beliefs. In the absence of prayer or meditation\u2014an e xperience of\nshared love between Cr eator and the cr eated\u2014we ar e easily\ntempted to per ceive without love, thus entering the shadow\nzone within ourselves. Whether we ar e projecting guilt onto\nothers, actually har ming another, or engaging in addictive\nor self -hating behavior that hurts primarily ourselves, the\nshadow e xerts an ugly in\ufb02uence. Yet why should we be surprised. Most of us wak e up in the\nmorning and, in e\ufb00ect, sur render our minds to darkness. The \ufb01rst thing we do is tur n on the computer, r ead the\nnewspaper, or tur n on radio or television news. W e\ndownload thought for ms of fear fr om literally all over the\nworld, allowing our minds, at a time when they ar e most\nopen to new impr essions, to be in\ufb02uenced by the fear -based\nthinking that dominates our cultur e. Of course  we r espond\nfrom shadow, for all we\u2019ve look ed at is shadow. Of course\nwe feel depr essed, unhappy, out of sorts, and cynical. The\nworld is dominated by fear -based thinking, and on the\nmortal plane fear speaks \ufb01rst and fear speaks loudest. There\u2019s no darkness to analyze her e, so much as light we\nneed to tur n on. In or der to avoid the clutches of the\nshadow, we must constantly r each for the light. The voice of love is called in both Judaism and Christianity\nthe \u201cstill, small voice\u201d for God. That is the voice of the\nIlluminator, and even \ufb01ve minutes of serious meditation in\nthe mor ning can guarantee that it will guide our thinking\nthroughout the day. How much better this world would be if\nmore of us would cultivate the sacr ed in our daily lives. Ourbusyness is of ten our enemy, making it har d for us to slow\ndown long enough to br eathe in the ethers of the spiritual\nplanes. Just as we sometimes sit in fr ont of our computers\nwhile a \ufb01le is downloading, knowing ther e\u2019s nothing we can\ndo to rush the pr ocess, so ther e is no way to simply give a\nquick nod to love as we rush out the door in the mor ning\nand e xpect the r ealms of darkness and fear to not invade\nour day. In slowing down, we\u2019r e mor e likely to cultivate quiet. Our\nmoder n lifestyle is too of ten pr ey to shadow thoughts for no\nother r eason than that it\u2019s too noisy. Too much television,\ntoo much computer, too much outer stimulation diminishes\nthe light that is found only in r e\ufb02ective and contemplative\nthought. Silence is an attitudinal muscle we build up, giving\nus the capacity to mor e easily transfor m the ener gies\nconjur ed up by the shadow self. Another way to cultivate light is to commune with others\nin a holy space. In spiritual gr oups joined in love and\ndevotion\u2014r eligious or otherwise\u2014a \ufb01eld of love is magni\ufb01ed\nso that it lif ts all members in the gr oup up to a higher\nvibration. When you ar e at chur ch, synagogue, twelve-step\nmeetings, or other gr oup meditations, listening to your\nheart seems natural. Y our shadow self seems far away,\nneither evident nor trigger ed. The temptation to enter your\nshadow still e xists and needs to be dealt with, but one of\nthe ways the shadow is diminished is by joining with others\nin the sear ch for light. When we\u2019r e with other people who ar e saying, \u201cI want to\nlisten to my heart, I need to ask what the most loving thing\nwould be, I want to be ethical, I want to hear God\u2019s voice,\u201d\nthen it becomes easier to live that way. Like any habit, it\nbecomes easier to cultivate when we\u2019r e around others doing\nthe same. In developing the habits of spiritual practice, you\nground yourself in the light of your true being. If you do not\nso gr ound yourself, do not be surprised when you say or do\nthings that you later r egret. On an average day in the life of an average person, the\nnumber of shadow thoughts that come up is astr onomical. We do our best, we try to be good, but our brain is\nconstantly active, and the tendency towar d fear -based\nthought is always ther e. But the Illuminator is ther e as well. And the Illuminator is authorized by God to give us whatever\nhelp we need. Talking to my therapist one day, I was sharing with him\nthat I felt in a very negative place. I told him I was in a place\nof self -loathing. He ask ed me, \u201cWhat is your case against yourself. \u201d\nI said, \u201cI hate myself because I\u2019m so negative. \u201d I could see\nthe ir ony, but I couldn\u2019t laugh. Or maybe I did. He suggested that I try something. \u201c Be in the \ufb02ow of\ngratitude,\u201d he said. \u201cWhenever you ar e having that kind of\nnegative thought, go into naming all the things you have to\nbe grateful for. \u201d\nAnd I found that technique to be very powerful. F or hours,\nI\u2019d been on a rampage of negativity, but as soon as I began\nthe \ufb02ow of gratitude, it was as though my shadow\ndisappear ed the way the W icked W itch melted when\nDorothy thr ew water on her. And it was the same\nphenomenon, r eally. The shadow isn\u2019t even r eal. It just\nappears so. And as soon as it\u2019s e xposed to light, then the\ndarkness disappears. The pr oblem, then, was not just the\npresence of my negativity, but the absence of my positivity. As soon as I \ufb01lled my mind with gratitude, the shadow trait\nof self -hatr ed could no longer e xist. In the pr esence of love,\nfear is gone. But let us not under estimate the power of the shadow. It\u2019s\nnot enough to just meditate sometimes; we should mediate\ndaily. It\u2019s not enough, if you\u2019r e a recovering addict, to attend\na meeting every once in a while; you should attend a\nmeeting every day. It\u2019s not enough that we for give a few\npeople; we must try our best to for give every one, for only\nlove is r eal. If I withhold it fr om anyone, then I withhold itfrom myself. And it\u2019s not enough to love only when it\u2019s easy;\nwe must try to e xpand our capacity to love even when it\u2019s\nhard. The shadows that ar e lurking today, in our own\ncircumstances and ar ound our planet, demand nothing short\nof sacr ed illumination if we ar e to cast them out. And each\nof us can add to the light by adding to our love. Of course\nwe love our childr en, but it\u2019s no longer enough to just love\nour own childr en. W e must lear n to love the childr en on the\nother side of town and the other side of the world. It\u2019s easy\nenough to love those who agr ee with us and tr eat us well. We must lear n to love those with whom we do not agr ee and\nwho have not necessarily tr eated us justly. Just as we work\nto build up our muscles, we must work to e xpand our\ncapacity to love. There is only one thing that can triumph over our lower\nself, our shadow self, and that is our higher self. And the\nhigher self dwells within the highest love of all: the love of\nour Cr eator, in whom ther e is no darkness, no su\ufb00ering or\nfear. It is psychologically unr ealistic to under estimate the\npower of the shadow, but it is spiritually immatur e to\nunder estimate the power of God. P rayer is not just a\nsymbol; it is a force. Meditation is not just something that\nrelaxes us; it is something that har monizes the ener gies of\nthe universe. 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{"text": "erals,andtraceelementsareallderivativesofthe\nnaturalelementsaroundyou,withoutwhichyoucouldnotlive.Scientificdiscoveriesarenowrevealingthatnearlyeverysinglemineralelementfoundin\ntheearth\u2019scrustandcore,fromarsenictomolybdenum,hasbeendiscovered\nwithinthehumanbodyinminutequantities.Thesemineralsarenotinciden\ntalcontaminants;rather,controlledstudieshavedeterminedthattheyareessentialtothebody\u2019shealth. Manyofthesevitalmineralelementsplaycriticalroleswithinyourbody\u2019sinternalenvironment,functioningaselectricallychargedchemicals\nknownaseIectro~\u2019tes.Someofthemorewellknownoftheseelements\nincludesodium,potassium,magnesium,calcium,andphosphorous.Electrolytesplayimportantrolesinsupportingyourhealingsystem,and\ntheyparticipateinsuchdiversefunctionsasthebeatingofyourheart,regulationofthebody\u2019sfluidlevels,kidneyfunction,brainfunctionandthetransmissionofnerveimpulses,boneformation,andmanymore.Anydisturbance\nintheintricatebalanceofthesemineralsdisruptstheflowofelectricityand\nthetransmissionofelectricalimpulsesinyourbody,whichoftencauses\nseriousillness,andpossiblydeath.Thesemineralelectrolytesaresoimpor\ntantthattheyareroutinelymeasuredandmonitoredintheblood24hours\ninpatientsadmittedtotheintensive-careunftsofallm~orhospitals. StrengtheningandFortifyingYourHealingSystem107\nSalt\nSaltisabundantinseawaterandfoundthroughoutnature.There\naremanydifferenttypesofsaltsthroughouttheworldthatconsist\nofvariouscombinationsofminerals.However,commontablesalt,whichconsistsofsodiumandchlorideandisusedincookingandas\naseasoning,isthemostwell-known,mostwidelydistributed,andbiologicallymostimportantsalt.Saltconsistingofsodiumandchlo\nrideisanessentialnaturalingredientinalllivingsystems. Inadditiontothenecessityforacertainamountofdietarysaltintake,saltisalsoavaluablenaturalsupportforyourhealingsystem.Sodiumandchloridearearguablythemostimportantelectrolytesin\nyourbody,andtheyplayakeyroleinthefunctioningofyourheal\ningsystem.Saltalsohasimportanttherapeuticapplicationsinboth\nthepreventionandtreatmentofvariousconditionsandillnesses.Becauseofitsabilitytoabsorbwateranddrawfluidout,itspreservativeeffect,anditsabilitytokillbacteriaandotherharmfulmicroorganisms,humanshavereliedonsaltforcenturiesasavalu\nableaidincuringandpreventinginfections.Learningtoworkwith\nsaltisasafeandeffective,simpleyetpowerfulwaytoassistthework\nofyourhealingsystem.Thefollowinglistisasmallexampleofhowsaltcanassistyourhealingsystem:\n~Saltpacks,saltsoaks,andsaltfomentationsareappliedexternally\ntointactskinwithwarmwatertohelpdrawoutunwantedfluids,swelling,andtoxinsfromvariousskinandsoft-tissueinfections,includingcarbuncles,furuncles,cysts,andabscesses. ~Saltwateralsocanbetakeninternallyasanaidinvariousforms\nofintestinalcleansing,topreventandassistinthetreatmentof\nfoodpoisoning,diarrhea,andnauseaandvomiting.(Note:\u2018Whentakeninternally,saltwatermustbeusedunderqualifiedmedicalsupervision.) ~Salt-watergarglescanbeveryeffectiveintreatingpharyngitis,\nsorethroats,andtonsillitis. *Salt-waternosedrops,ortheuseofsalt-waternasaldouches,can\nbeextremelyeffectiveinthetreatmentofnasalallergies,hayfever,rhinitis,colds,congestion,andsinusinfections. 108 YourExtraordrnaryHealingSystem\noNebulizedsalineisanotherformofsaltwateremployedasaneffectiveaerosolsprayusedinthetreatmentofasthmaandotherrespiratoryconditions. Clay\nThetherapeuticuseofclayasanaturalsupportforthehealingsystemamongtraditionalindigenousculturesiswelldocumented.Pharmaceutical-gradeclay,anaturallyoccurringsubstancesome\ntimesreferredtoasbentonite,isreadilyavailableatmostdrugorhealthfoodstores.Appliedtotheskinasapaste,clayworkswellas\nanaturaldrawingagent.Inadditiontoitsabilitytodrawofftoxins\nandreduceswellingfrominfections,clayworkswithyourhealingsystembysupplyingvaluabletraceelementsandmineralsthatareabsorbedintothebodyinminutebutsignificantquantities.Clayapplicationscanspeedthehealingofinsectbites,boils,abscesses,\nandmanyotherskinconditions;itcanbeusedaloneorincombinationwithothersubstances,suchasaloe,saltsoaks,orgingercompresses.Clayisgentle,safe,andeffective,evenindifficultcases. Clayalsocanbetakeninternallyasanintestinalpurifiertohelpabsorbtoxinsfromtheintestines;ithasbeenemployedlikethisinEuropeanfolkmedicineforcenturiesasawaytoimprovecolonhealthandregulatebowelfunction. PlantsandHerbsandYourHealingSystemThroughouttheages,manhasreliedonthehealingpropertiesofvariousplantsandherbs.Andalthoughmostdoctorsinmoderncountrieshavecometorelyonmedicinesderivedfromsyntheticpharmaceuticalcompounds,theuseofplantsandherbshasexperiencedadramaticcomebackinWesternsocietiesinrecentyears.Herbsandplants,whenusedwithintelligenceanddiscretion,can\nhelpstrengthenandfortif~ryourhealingsystem.Manyofthesenaturalmedicineshaveproventrackrecordsin\nothercountries,includingChina,Japan,andIndia.Evenuntil\nrecenttimesinourownWesternmedicine,botany,whichisthestudyofplants,wasarequiredcourseinmostmedicalschools.In\nfact,manymoderndrugsandmedicineshavetheiroriginsinthenaturalworldofplants. StrengtheningandFortifyingYourHealingSystem109\nHereareafewofthemostcommonplantsandherbsthatareeffectiveinsupportingyourhealingsystem:\nr~Aloegrowslikeasucculentcactus.Itsleavescontainaclearliquidgelthathashealingandantisepticqualities.Aloecanbeappliedtopicallytoburns,cuts,scrapes,skininfections,andotherinjuriesinwhichtherawsurfacesofskinhavebeenexposed.Aloehelpsnotoniytofightandpreventinfectionbut\nalsotoaidtheactualhealingprocess.Itissafeandgentle,andit\ncanevenbetakeninternallyinlimitedquantitiestohelphealulcersinthemouth,stomach,andintestines. t~AshwagandaisatraditionalherbalremedyfromIndiathathas\nbeenusedforthousandsofyearsasatonicandtoenhancenat\nuralhostresistancefactors.Ashwagandacanbetakenlongterm\ntoincreaseone\u2019sstaminaandstrength. r~AstragalusisanancientplantmedicinefromChina.Itisusedtobolsterdefensesandappearstobeespeciallyeffectiveforrespiratoryillnesses. t~Bilberryaidsinwoundhealingandisespeciallyeffectiveinassistingthehealingsystemrepairdamagedonetosmall,fragilebloodvessels,particularlythoseoftheeyesandkidneys.Bilb\u00e9rry\nmayalsobeeffectiveintreatingcertaintypesofmaculardegenerationandothereyediseases,tracebloodintheurine,aswell\nasvenousinsufficiencyandvaricoseveins. ~Comfreyisknownas\u201cknitbone\u201dinAmericanandEuropeanfolkmedicineforitsabilitytoexpeditethehealingoffractures.Comfreyalsoaidsinhealingwoundsoftheskin,mucousmembranes,respiratorysystem,andintestines.Itcanbeappliedexternallyasapoulticeortakeninternally.Theleavesorrootsof\nthisplantcanbeused,althoughtherootsarenotrecommended\nforinternaluse. ~DongQuaiisaChinesemedicineusedtosupportthehealthof\nthefemalereproductivesystem,andithasbecomeincreasinglypopularintheWest.Itisoftenusedtohelpalleviatemenstrual\ncrampsandbalanceestrogenmetabolism. r~Echinaceaisapopularherbcommonlyusedintheearlystages\n110 YourExtraordinaryHealingSystem\nofmildrespiratoryinfections;itmayalsobehelpfulinwoundhealingandotherconditions. oGarlicisusedasabloodpurifier.Manypeopleclaimto\nhaveloweredtheirbloodpressurewithgarlic.Usedinsoups,\nitisofteneffectiveforthetreatmentofacoldorrespiratoryinfection. oGingerisarootthatcanbegratedandusedfresh,ordriedorpowdered.Itcanalsobeusedintheformofatea.Gingerhelps\ntocreate", "token_ids": [17822, 51526, 15417, 22138, 548, 278, 77969, 344, 5983, 1073, 1820, 198, 77, 2693, 1604, 91555, 20019, 9514, 11, 30096, 8370, 9514, 29177, 1962, 25859, 815, 12575, 1104, 98729, 552, 548, 3409, 92076, 6260, 9210, 77, 22928, 2099, 1065, 2222, 93601, 1604, 1001, 15456, 258, 198, 1820, 28641, 753, 5192, 592, 438, 2202, 11, 1527, 1590, 268, 858, 316, 5849, 65, 5294, 372, 11, 4752, 1395, 408, 285, 21468, 198, 56950, 1820, 26380, 2664, 258, 43657, 31548, 1385, 5221, 288, 336, 10670, 1147, 548, 1962, 2910, 12770, 198, 51977, 778, 8778, 1821, 26, 74303, 11, 59707, 267, 58787, 71, 4234, 47737, 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{"text": " the air that she\u2019d channeled a likeness of\nLao-tzu that she\u2019d produced in a frenzy of automatic painting, and was\nsending to me. The painting arrived via overnight delivery, and I literally\ntalked to this likeness for the entire year of 2006. Each week I spent four and a half days studying, meditating,\nintellectualizing, and analyzing a verse of the Tao Te Ching. On the half\nday, after medit ating with the painting of Lao-tzu, I simply let the words\nflow onto the page. I spent the entire year of 2006 communing with Lao-\ntzu, gazing at his portrait and watching how his eyes seemed to follow meas I moved about my writing space, and most significantly, listening and\nletting the words flow through my heart and onto the page. My year of being steeped in the Tao Te Ching was truly life altering. I\nlearned and practiced the essential messages of humility, living the mystery,\ncontentment, simplicity, serenity, and finding God in nature rather than in\nan ortho doxy. Lao-tzu became my constant companion, and the Tao Te\nChing not only guided me to a more enlightened way of life, it did so for\nmillions of others as well. The Public Broadcasting Service (PBS) allowed\nme to present the essence of Lao-tzu\u2019 s ancient messages on a pledge show\nthat aired thousands of times, often in prime time, in every major market in\nthe United States and Canada. Somehow in some mysterious way known\nonly by the invisible Tao or the one Divine mind, I became an instrument\nfor getting these powerful messages out to large numbers of people, 25\ncenturies after the passing of Lao-tzu. Saint Francis and Lao-tzu and their teachings are still hugely\nconsequential in my life every day. But more than being these momentous\nspiritual teacher s, their appearances in my life have impacte d countless\nothers, including you as you embark on the reading of this book. Brenda\u2019 s Letter\nI am now going to share a remarkable letter that I received a few days ago\nas I was prepar ing to write the opening pages of Wishes Fulfilled. Please\nread it with an open mind, and then allow me to explain the relevance it has\nfor you as you begin reading this book. Dear Dr. Wayne,\nMiracles happen. I feel compell ed to share with you an experience I\nhad very recently, because you were a part of the miracle that I\nexperienced. Several months ago I heard about your \u201cExperiencing the\nMiraculous\u201d tour, and I knew that I had to be a part of it. Life for me\nis compl icated right now as I go through a great big shift, so for me to\nwork out the logistics of going on the European tour was likely to take\na miracl e, but I was open to anything. I stated my intention out loud. Isaid, \u201cI intend to experience the miraculous with Dr. Wayne,\u201d and\nthen I left it to God to come up with the hows. A few months passed and my situation was slow to change, so my\ntrip was not booked. I continu ed to have faith and to know that I\nwould experience the miraculou s with you even if reality kept saying\n\u201cnot likely.\u201d In the beginning of April my busy schedule had me\ntraveling with my 14-year -old daughter, Emily, to Kelowna, B.C., for\nher singing festival. It is an eight-hour drive from wher e I live, but she\nis very passionate about opera, so giving her the opportunity to go to\nKelowna to work with some experts was certainly my pleasur e. My\nparents happen to live there, too, so I called them to say we were\ncoming. I talked  to Mom for a few minutes, told her when we would be\narriving, and chatted about this and that when I heard Dad mum bling\nsomething in the backgr ound. Mom interpr eted for me: \u201cYour Dad\nsays Dr. Wayne Dyer will be in Vernon Tuesday night if you want to go\nsee him.\u201d Well, after I picked the phone (and myself) off of the floor, I\nasked Dad if he would be my date, and I went online and bought\ntickets. Needless to say, I was thrilled that God would be so kind as to\nbring you to me instead of getting me to Eur ope. The night of your lectur e came, and I eagerly sat in the 14th row. When you walked onstage and started to talk, something weird\nhappened. It had happened once  befor e when I saw a young boy sing\n\u201cAve Maria,\u201d and a huge halo of light appear ed around him. At first I\nhad thought I was getting a migraine, but the light was only around\nthe young boy. That same light was surrounding you. No matter wher e\nyou moved on the stage, the light followed you, and only you. I\nthought it might be the stage lights or the ambient atmospher e in the\narena, but ther e was no halo ar ound the lady who intr oduced you. Then something even stranger happened. Dr. Wayne, you were\ntalking about Saint Francis and befor e my very eyes, you transformed. Your body was clad in a long robe and your featur es transformed so\nthat you were Saint Francis of Assisi. It lasted for only a moment, but\nit was powerful, emotional, and very, very r eal. But then something even stranger happened. You began to talk\nabout Lao-tzu, and you transformed into him! A long braid taileddown your back, and I could see your face completely transform into\nLao-tzu. Again, it only lasted for a moment, but the experience will\nlast with me for ever. At intermission,  Dad went to the restroom and I stood up to stretch\nmy legs (and dry my eyes). I felt a warm hand fill mine and I looked\ndown to see a little lady, very old and with a wonderful smile, and she\nwas urging me to sit beside her. I sat, and she stared straight into my\neyes. She told me that she kept staring at me because I was glowing\nwith light and she felt like she was watching an angel. I was transfixed\nby her eyes, thinking that I knew her somehow because I recognized\nher twinkly green eyes. She and I talked, at times saying the same\nthing at the same time. Things like \u201cWe are all the same\u201d and \u201cTher e\nis only love\u201d and other deeply spiritual things. It felt like a dr eam, and\nbefor e we knew it you were onstage again, creating your magic. I\ndecided I needed to perpetuate contact with her and would get her\nname and number after the show. Despite my good intentions, when\nthe show  ended  and we got up to leave, she had disappear ed. This\nsurprised me because she had been sitting two seats away from me\nand I never saw her leave. Dad and I left, and as I was backing the car up in the parking lot I\ncaught sight of my own eyes in the rearview mirror. And that\u2019s when I\nrealized wher e I had seen those twinkly gr een eyes befor e.\nImpossible? Maybe \u2026 not. I have no explanation for any of the\nthings I experien ced that night, but every day I give thanks that I was\nable to \u201cexperience the miracul ous\u201d with Dr. Wayne in such a unique\nand lovely way. Namaste,\nBrenda Babinski\nIf you are wondering about her \u201ctwinkly green eyes\u201d reference, it makes\nperfect sense to me because I readily recall Marcelene, the mother of seven\nof my children,  telling me of her experience giving birth to her firstborn\nson, Shane. In the hospital she was struggling in labor and didn\u2019t wish to\nuse anesthesia. A nurse with distinct red hair came to her side, wiped her\nbrow, spoke soothingly and lovingly to her of how to breathe, and stayed\nwith her throughout the entire birth process. When she inquired the next dayabout this wonderfully helpful nurse and how she could properl y thank her,\nshe was told that no one of that description had ever worked in that hospital. Angelic guidance\u2014perhaps. And Brenda\u2019 s encounter with her very old\nlittle lady may also have been an encounter with her highest self (see\nChapter Three ). I include  Brenda \u2019s letter here in the beginning to give you a sense of what\nis possib le when  you begin to assume the feeling of a wish fulfilled, as I\ndetail in Chapter Six. My first thought upon reading Brenda\u2019 s words came\ndirectly from my ego, which declared, You were probably Lao-tzu and then\nSaint Francis in two of your previous lives, and why not. Look how\nimportant you are and all that you are doing to make this a more spiritually\nawakened place. Then I talked by telephone with author Anita Moorjani in\nHong Kong and read her the letter, and she quickly put my ego-driven\nthoughts to rest. She said that her experience of being on the \u201cother side\u201d\nwas perfectly clear on one thing : Everything is happening at once. There is\nno past or future, only one and only now. And that the closest she could\ncome to this idea was that these are all parallel lives. 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{"text": "\tbenefits,\tif\tany.) As\tmore\tand\tmore\ttoxic\tsubstances\tbegin\tto\naccumulate\tor\tlinger\tin\tthe\tintestinal\ttract,\tthe\tlymph\tand\tblood\tstart\tabsorbing\tsome\tof\nthese\tharmful\tsubstances. This\tleads\tto\tprogressive\tcongestion\tof\tthe\tlymphatic\tsystem\nand\tthickening\tof\tthe\tblood. All\tof\tthis\tovertaxes\tthe\tliver\tand\texcretory\tfunctions. Intestinal\tdisorders\tcan\tgreatly\tdeplete\tbile\tsalts\tin\tthe\tbody\towing\tto\tpoor\treabsorption\nfrom\tthe\tlower\tparts\tof\tthe\tsmall\tintestine. Low\tlevels\tof\tbile\tsalt\tlead\tto\tthe\tformation\tof\ngallstones. This\tis\tclearly\tshown\tby\tthe\tmarkedly\tincreased\trisk\tof\tgallstones\tamong\npatients\tsuffering\tfrom\t\nCrohn\u2019s\tdisease\n\tand\tother\tforms\tof\t\nirritable\tbowel\tsyndrome\n. An\timbalanced\tblood\tand\tlymph\tcondition,\tcaused\tby\tovereating,\tleads\tto\tdecreased\nblood\tflow\tin\tthe\tliver\tlobules,\tthereby\taltering\tbile\tcomposition\tand\tproducing\tgallstones. Gallstones\tin\tthe\tliver\tfurther\tcongest\tthe\tblood\tand\tlymph,\twhich\tupsets\tthe\tbody\u2019s\tbasic\nmetabolism. The\tmore\tone\tovereats,\tthe\tfewer\tnutrients\tbecome\tavailable\tto\tthe\tcells\tof\nthe\tbody. In\tfact,\tconstant\tovereating\tleads\tto\tcell\tstarvation,\twhich\tcreates\tthe\tstrong\turge\nto\teat\tfood\tmore\toften\tthan\tis\tnormal. The\trepeated\tdesire\tto\tsnack,\tknown\tas\tfood\ncraving,\tis\ta\tsign\tof\tserious\tmalnourishment\tand\tmetabolic\timbalance. Moreover,\tit\nindicates\timbalanced\tliver\tactivity\tand\tthe\tpresence\tof\tgallstones. Eating\tto\tthe\tpoint\tat\twhich\tyou\tfeel\tcompletely\tfull,\tor\tfeel\tthat\tyou\tcannot\teat\tany\nmore\tfood,\tis\ta\tclear\tsignal\tthat\tthe\tstomach\thas\treached\tthe\tpoint\tof\tdysfunction. Digestive\tjuices\tin\tthe\tstomach\tare\tonly\table\tto\tcombine\twith\tingested\tfood\tas\tlong\tas\tthe\nstomach\tis\tat\tleast\tone-quarter\tempty. Two\tcupped\thandfuls\tof\tfood\t(use\tyour\town\thands\nto\tmeasure)\tequal\tabout\tthree-quarters\tthe\tsize\tof\tyour\tstomach. This\tis\tthe\tmaximum\namount\tof\tfood\tthe\tstomach\tcan\tprocess\tat\tone\ttime. Therefore,\tit\tis\tbest\tto\tstop\teating\nwhen\tyou\treach\tthe\tpoint\tat\twhich\tyou\tfeel\tyou\tcould\tstill\teat\ta\tlittle\tmore. Leaving\tthe\ndinner\ttable\tslightly\thungry\tgreatly\timproves\tdigestive\tfunctions\tand\tprevents\tgallstones\nand\tdisease\tfrom\tarising. Eating\tBetween\tMeals\n\t\nAyurveda,\tthe\tmost\tancient\tof\tall\thealth\tsciences,\tconsiders\t\n\u201ceating\tbefore\tthe\tprevious\nmeal\thas\tbeen\tdigested\u201d\n\tto\tbe\tone\tof\tthe\tmajor\tcauses\tof\tillness. The\tfollowing\tfactors\tare\namong\tthe\tmost\tcommon\treasons\twhy\tpeople\teat\tin\tbetween\tmeals:\n\u2022\tA\tstressful\tand\thurried\tlifestyle. \u2022\tThe\ttemptation\tgenerated\tby\tthe\thuge\tvariety\tof\tprocessed,\trefined,\tand\nattractively\tpackaged\tfoodstuffs\tavailable. \u2022\tThe\tconvenience\tof\thaving\tfast\tfood\tmeals\t(low\tin\tnutritional\tvalue)\tavailable\nat\tvirtually\tany\ttime\tof\tthe\tday\tor\tnight. \u2022\tLack\tof\tsatisfaction\tand\tnourishment\tfrom\tfoods\teaten;\thence,\tfood\tcravings\ndevelop. This\tcan\tbe\texpressed\tby\tthe\turge\tto\teat\tpopcorn\tor\tjunk\tfood\twhile\nwatching\ta\tmovie. \u2022\tEmotional\teating\tto\tcomfort\toneself\tand\tavoid\tdealing\twith\tfear\tor\tinsecurity\nissues. Any\tor\tall\tof\tthese\tmay\thave\tcontributed\tto\tthe\tirregular\teating\thabits\tprevalent\tin\ta\nlarge\tpercentage\tof\ttoday\u2019s\tpopulation. As\ta\trule,\tthe\tmore\tprocessed\tand\taltered\tfoods\nare,\tthe\tfewer\tnutrients\tand\tless\tlife\tenergy\t(chi)\tthey\tcontain. Since\tthe\tnutritional\tvalue\nof\tsuch\tfoods\tis\tso\tlow,\twe\tneed\tto\teat\tmore\tin\torder\tto\tsatisfy\tthe\tdaily\trequirements\tof\nthe\tbody. (\nNote:\n\tTaking\tfood\tsupplements\tcan\tneither\treplace\treal\tfood\tnor\tprovide\tthe\nsatisfaction\tthat\tarises\tfrom\teating,\twhich\tis\twhat\tthe\tbody\trequires\tto\tsuccessfully\tdigest\nand\tprocess\tnutrients.) Irregular\teating\thabits,\twhich\tinclude\teating\tbetween\tmeals\tand\tsnacking\tin\tthe\tmiddle\nof\tthe\tnight,\tgreatly\tupset\tthe\tbody\u2019s\tfinely\ttuned\tbiological\trhythms. 1\n\tMost\tof\tthe\nimportant\thormonal\tsecretions\tin\tthe\tbody\tdepend\ton\tregular\tcycles\tof\teating,\tsleeping,\nand\twaking. For\texample,\tthe\tproduction\tof\tbile\tand\tintestinal\tdigestive\tjuices,\twhich\tare\nnecessary\tfor\tbreaking\tdown\tfoods\tinto\ttheir\tbasic\tnutrient\tcomponents,\tnaturally\tpeaks\nduring\tmidday. This\tsuggests\tthat\tthe\tbiggest\tmeal\tis\tbest\teaten\taround\tthat\ttime. In\ncontrast,\tthe\tbody\u2019s\tdigestive\tcapacity\tis\tconsiderably\tlower\tduring\tthe\tmorning\tand\nevening\thours. If,\tday\tafter\tday,\tthe\tlunch\tmeal\tconsists\tmerely\tof\tlight\tsnacks,\tthe\ngallbladder\tcannot\tsqueeze\t\nall\n\tits\tcontents\tinto\tthe\tintestines,\tso\tit\tleaves\tbehind\tenough\nbile\tto\tform\tgallstones. Note\tthat\tthe\tgallbladder\tis\tnaturally\tprogrammed\tto\trelease\tthe\nmaximum\tamount\tof\tbile\tduring\tthe\tmidday\tperiod. If\tyou\tdon\u2019t\tuse\twhat\tthe\tbody\nproduces\tnaturally,\tit\tcan\tturn\ton\titself. In\taddition,\teating\tonly\tnonsubstantial\tmeals\tduring\tlunchtime\tcauses\tnutritional\ndeficiencies\tthat\tmost\toften\tmanifest\tthemselves\tas\ta\tfrequent\turge\tfor\tfoods\tor\tbeveragesthat\tpromise\ta\tquick\tenergy\tboost. These\tinclude\tsweets,\tpastries,\tbreads\tand\tpastas\tmade\nfrom\twhite\tflour\t(starches\tact\tlike\twhite\tsugar),\tchocolate,\tcoffee,\tblack\ttea,\tsoda,\tand\tthe\nlike. For\tevery\tlittle\tsnack\teaten,\tthe\tgallbladder\treleases\ta\tsmall\tamount\tof\tbile. However,\nthe\tsecretion\tof\tjust\ta\tlittle\tbile\tis\tnot\tsufficient\tto\tcompletely\tempty\tthe\tgallbladder,\nwhich\traises\tthe\trisk\tof\tgallstone\tformation. Having\ta\tconstant\turge\tto\teat\tbetween\tmeals\tsuggests\ta\tmajor\timbalance\tof\tthe\ndigestive\tand\tmetabolic\tfunctions. If\tyou\tdecide\tto\teat\tsomething\tan\thour\tor\ttwo\tafter\ta\nmeal,\tfor\texample,\tthe\tstomach\tis\tforced\tto\tleave\tthe\tpreviously\teaten\tmeal\thalf-digested\nand\tattend\tto\tthe\tnewly\tingested\tfood\tinstead. The\tolder\tfood\tbegins\tto\tferment\tand\nputrefy,\tthereby\tbecoming\ta\tsource\tof\ttoxins\tin\tthe\tdigestive\ttract. The\tnew\tfood,\tby\ncontrast,\treceives\tinadequate\tamounts\tof\tdigestive\tjuices,\tleaving\tit\tonly\thalf-digested\tas\nwell. While\tthe\tbody\tis\tengaged\tin\tdigesting\ta\tmeal,\tit\tis\tsimply\tincapable\tof\tproducing\nand\tdelivering\tsufficient\tamounts\tof\tbile\tand\tother\tdigestive\tjuices\tto\tproperly\thandle\nanother\tmeal\tat\tthe\tsame\ttime. If\tthis\tstop-and-go\tprocess\tis\trepeated\tmany\ttimes,\tit\nresults\tin\tthe\tgeneration\tof\tever-increasing\tamounts\tof\ttoxins,\teven\tas\tever-decreasing\namounts\tof\tnutrients\treach\tthe\tbody\u2019s\tcells. Both\tthese\tstressful\tsituations\tcause\ta\nreduction\tin\tbile\tsalts\t(poor\tdigestion\tof\tfood\tdecreases\tthe\treabsorption\tof\tbile\tsalts)\tand\nan\tincrease\tof\tcholesterol\tproduction\tby\tthe\tliver\tin\tresponse\tto\tpoor\tdigestion\tof\tfats. Both\tthese\tsituations\tleave\tthe\tbody\twith\tno\tother\tchoice\tbut\tto\tproduce\tgallstones. To\tescape\tthis\tvicious\tcycle,\tallow\tyourself\tto\tgo\tthrough\tthe\tinitial\tphases\tof\tfood\ncravings\twith\tmore\tawareness. Feel\twhat\tyour\tbody\tis\t\u201ctelling\tyou\u201d\twhen\tit\tsignals\ndiscomfort. 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{"text": " mor e. Instead of r esponding with a full\ntilt, \u201cI\u2019m \ufb01ne,\u201d the \u201cI\u2019m \ufb01ne\u201d came out a little mor e timidly,\nlest they\u2019d stop rubbing my neck. I had bought into\u2014\nenter ed into agr eement with\u2014the idea of my physical\nvulnerability in or der to r eceive the payo\ufb00 of love and\nattention. I paid a high price for my \u201csin,\u201d i.e. loveless per ception. My per ception was wr ong-minded in the sense that I saw\nmyself as a body rather than a spirit, which is a loveless\nrather than loving self -identi\ufb01cation. Choosing to believe I\nwas vulnerable, even for an instant, made me so. Thus my\nsore throat. Great, I thought. I got it! \u201c God,\u201d I said. \u201cI totally\nunderstand how this happened. I r eturn my mind to the\npoint of my er ror, and I atone. I go back. I ask that my\nperception be healed, and I ask to be r eleased fr om the\ne\ufb00ects of my wr ong-minded thinking. Amen.\u201d I closed my\neyes at a r ed light while I said the prayer, and fully e xpected\nto be fr ee of my sor e throat when I opened them again.The prayer over, I opened my eyes. My thr oat still hurt. This wasn\u2019t supposed to happen. Now mor e depr essed than\never, I went into the cafe wher e I was to meet my friend and\ntook a seat at the bar. I noticed as I enter ed that ther e was a\nman at the other end of the bar, looking at me in a\n\ufb02irtatious kind of way. He was anything but my type. I\nlooked at him as though to say, \u201c One mor e look my\ndirection, buddy, and you\u2019r e dead.\u201d\n\u201cCan I help you?\u201d ask ed the bartender. \u201cYes,\u201d I whisper ed hoarsely. \u201cI want some brandy, some\nhoney and some milk.\u201d\nThe man at the other end of the bar watched as the\nbartender r eturned with the items I\u2019d r equested. \u201cWhat ar e\nyou trying to do?\u201d he ask ed. I did not want to speak to this man. I wanted him to go\naway. But once the Course has gotten into your system, you\nnever again have guilt-fr ee bitchy thoughts. \u201c He\u2019s your\nbrother, Marianne,\u201d I said to myself. \u201cHe\u2019s an innocent child\nof God. Be nice.\u201d\nI softened. \u201cI\u2019m trying to mak e a hot toddy,\u201d I said. \u201cI\nhave a very bad sor e throat.\u201d\n\u201cWell \ufb01rst of all, that\u2019s not the way to mak e a hot toddy,\u201d\nhe said, \u201cand secondly, that\u2019s not what you want anyway. You pr obably need some penicillin.\u201d\n\u201cThat\u2019s true, I do,\u201d I said, \u201cErythr omycin would cur e this\nbut I just moved to L.A. and I don\u2019t know any doctors who\nwould pr escribe it to me.\u201d\nThe man got up and walk ed over to wher e I was sitting. He put a cr edit car d on the bar and beck oned the bartender.\u201cCome on, let\u2019s go ne xt door,\u201d he said to me. \u201cI can get you\nsome Erythr omycin.\u201d\nI look ed at him lik e he was crazy, but I also noticed that\nthe cr edit car d said \u201c Dr.\u201d on it. \u201cWhat\u2019s ne xt door?\u201d I ask ed. \u201cA Thrif ty drugstor e.\u201d\nAnd so it was. W e walk ed ne xt door to Thrif ty and my\nnew friend the doctor pr escribed the medicine I wanted. After thr owing one pill into my mouth, I became ecstatic. \u201cYou don\u2019t understand,\u201d I said to him, practically jumping\nup and down. \u201c This is a miracle! I prayed for healing, and I\ncorrected my thoughts but the Holy Spirit couldn\u2019t give me\nan instantaneous healing because I\u2019m not advanced enough\nyet to r eceive it\u2014it would be too thr eatening to my belief\nsystem\u2014so He had to enter at the level of my\nunderstanding, and you wer e ther e, but if I hadn\u2019t opened\nmy heart to you I would never have been able to r eceive the\nmiracle because I wouldn\u2019t have been open!\u201d\nHe handed me his business car d. \u201cYoung lady, her e\u2019s my\nnumber,\u201d he said. \u201cI\u2019m a psychiatrist and I haven\u2019t\nprescribed an antibiotic in twenty -\ufb01ve years. But trust me,\nyou should give me a call.\u201d\nAs I told the good doctor, I ask ed that my misper ceptions\nbe healed\u2014I accepted the A tonement\u2014but the healing\ncould still only enter at the level of my r eceptivity. The\nCourse tells us that the Holy Spirit steps aside in the\npresence of fear. Most of us, wer e we to have a br oken leg\nhealed instantly upon hearing the wor d Jesus, would \ufb01nd the\nhealing mor e depr essing than the wound. That\u2019s because, if\nsuch a thing is possible, the entir e world is something other\nthan we think it is. Giving up our limited understanding of\nthe world, which we e xperience as a kind of pseudo -contr ol,is mor e of a thr eat to us than a br oken leg. Some people,\nsays A Course in Miracles, would rather die than change\ntheir minds. The Holy Spirit \ufb01nds ways to e xpress His power\nthrough vehicles we can accept. Medicine is such a vehicle. There is a saying in Alcoholics Anonymous that \u201cEvery\nproblem comes bearing its own solution.\u201d Crisis comes\nbearing its solution in that it tak es us to our knees, our most\nhumble thinking. If we had been ther e to begin with\u2014if we\nhad placed the power of God befor e our own, putting love\nbefor e all personal ambitions\u2014then our pr oblems would not\nhave developed. An epidemic such as AIDS is a collective heartbr eak,\npulling millions of people into its painful vorte x. But this also\nmeans that it brings millions of people to their knees. As\nsoon as enough of us get ther e, as soon as love r eaches a\ncritical mass or, as the Course says, enough people become\nmiracle-minded, ther e will be a sudden br eakthr ough in\nconsciousness\u2014a raptur e, an instantaneous healing.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        If we wait for the\nworld\u2019s per mission to shine, we will never r eceive it. The\nego doesn\u2019t give that per mission. Only God does, and He\nhas alr eady done so. He has sent you her e as His personal\nrepresentative and is asking you to channel His love into the\nworld. Ar e you waiting for a mor e important job. Ther e isn\u2019t\none. There is a plan for each of us, and each of us is pr ecious. As we open our hearts mor e and mor e, we\u2019r e moved in the\ndirections in which we\u2019r e supposed to go. Our gif ts well up\ninside of us and e xtend of their own accor d. We accomplish\ne\ufb00ortlessly. How could L eonar do da V inci not have painted. How\ncould Shak espear e not have written. In Letters to a Y oung\nPoet, Rilk e tells a young writer to write only if he has to. We\nare to do what ther e is a deep psychological and emotional\nimperative for us to do. That\u2019s our point of power, the\nsource of our brilliance. Our power is not rationally or\nwillfully called forth. It\u2019s a divine dispensation, an act of\ngrace. 4. MONEY\n\u201cJoy has no cost. \u201d\nDo what you love. Do what mak es your heart sing. And\nnever do it for the money. Don\u2019t go to work to mak e money;\ngo to work to spr ead joy. Seek ye \ufb01rst the kingdom ofHeaven, and the Masaratti will get her e when it\u2019s supposed\nto. God doesn\u2019t have a poverty consciousness. He doesn\u2019t\nwant you to have a boring life or a boring car eer. He doesn\u2019t\nhave anything against the things of this world. \u2018Money isn\u2019t\nevil; it\u2019s just nothing. \u2019 Lik e anything else, it can be used for\nholy or unholy purposes. I once had a small bookstor e. A man came in one day\nand told me that he was going to teach me how to mak e\nmoney. \u201cEvery person that walks in that door,\u201d he said, \u201cis a\npotential sale. And that\u2019s what you should silently say to\nyourself whenever a customer walks into the stor e: Potential\nsale, potential sale. \u201d\nHis advice sounded e xploitative to me. He was advising\nme to view other people as pawns in my own scheme. I\nprayed and r eceived these wor ds: \u201cY our stor e is a chur ch. \u201d\nChurch, esoterically, means the gathering of souls. 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{"text": "hundred things that you will or may have to do at some future  time but\non the one thing  that you can do now. This doesn\u2019 t mean you sh ould not\ndo any planning. It may well be that planning is the one thing yo u can do\nnow. But make sure you don\u2019 t start to run \u201cmental movies, \u201d project\nyourself into the future, and so lose the Now. Any action you take may\nnot bear  fruit immediately. Unti l it does \u2014 do not resist what is. If there\nis no action you can take, and you cannot remove yourself from the\nsituation either, then use the situation to make you go more de eply into\nsurrender, more deeply into the Now, more deeply into Being. When youenter this timeless dimension of the present, change often comes  about in\nstrange w ays without the need fo r a great deal of doing on your part. Life\nbecomes helpful and cooperative. If inner factors such as fear,  guilt, or\ninertia prevented you from taking action, they will dissolve in the light of\nyour conscious presence. Do not confuse surrender with an attitude of \u201cI can\u2019 t be bothered\nanymore\u201d or \u201cI just don\u2019 t care anymore.\u201d If you look at it clo sely, you\nwill find that such an attitude is tainted with negativity in the  form of\nhidden resentme nt and so is not surrender at all but masked resistance. As you surrende r, direct your a ttention inward to check if the re is any\ntrace of resistance left inside you. Be very alert when you do so;\notherwise, a pocket of resistance may continue to hide in some dark\ncorner in the form of a thought or an unacknowledged emotion. FROM MIND ENERGY T O SPIRITUAL ENERGY\nLetting go of r esistance is easie r said than done. I still don\u2019 t see clearly\nhow to let go. If you say it is by surr endering, the question r emains:\n\u201cHow?\u201d\n \nStart by acknowledging that there is  resistance. Be  the re when it\nhappens, when the resistance ar ises. Observe how your mind c reates it,\nhow it labels t he situation, yourself, or others. Look at the  thought\nprocess involve d. Feel the ener gy of th e emotion. By witnessing  the\nresistance, you will see that it s erves no purpose. By focusing all your\nattention on the Now, the uncon scious resistance is made conscious, and\nthat is the end o f it. Y ou canno t be conscious and  unhappy, conscious\nand  in nega tivity. Negativity, unhappiness, or suf fering in whatever form\nmeans that there is resistance, and resistance is always unconscious. Sur ely I can be conscious of my unhappy feelings? W ould y ou cho ose unhappiness? If you did not choose it, ho w did it\narise? W hat is its purpose? Who  is keeping it alive? Y ou say tha t you are\nconscious of your unhappy feelings, but the truth is that you are\nidentified with them and keep the process alive through co mpulsive\nthinking. All that  is unconscious. If you were conscious, that is to say\ntotally present in the Now, all ne gativity would dissolve almost instantly. It could not survive in your presence. It can only survive in your\nabsence. Even the pain-body ca nnot survive for long in your presence. Y ou kee p your unhappiness aliv e by giving it time. That is its lifeblood. Remove time through intense pr esent-moment awareness and it dies. But\ndo you want it to die? Have yo u truly had enough? Who would you be\nwithout it? Until yo u practice surrender, the spiritual dimension is something you\nread about, talk about, get excited about, write books about, think about,\nbelieve in \u2014 or don\u2019 t, as the case may be. It makes no dif ference. Not\nuntil you surrender does it becom e a living reality in your life. W hen you\ndo, the ener gy t hat you emanate and which then runs your life is of a\nmuch hi gher vibrational freque ncy than the mind ener gy that still runs\nour world \u2014 th e ener gy that created the existing social, political, and\neconomic structures of our civilization, and which also continuously\nperpetuates itself through our educational systems and the media. Through surrend er, spiritual ener gy comes into this world. It c reates no\nsuf fering for yourself, for other humans, or any other life form on the\nplanet. U nlike mind ener gy, it does not pollute the earth, and it is not\nsubject to the law of polarities, which dictates that nothing can exist\nwithout its opposite, that there can be no good without bad. Th ose who\nrun on mind e ner gy, which is still the vast majority of the  Earth\u2019 s\npopulation, rem ain unaware of the existence of spiritual ener gy. It\nbelongs to a dif ferent order of reality and will create a dif ferent world\nwhen a suf ficien t number of humans enter the surrendered sta te and so\nbecome totally free of negativity. If the Earth is to survive, thi s will be\nthe ener gy of those who inhabit it. Jesus referred to this ener gy when he made his famous prophetic\nstatement in the Sermon on the Mount: \u201cBlessed are the gentle; they\nshall have the earth for their possession.\u201d It is a silent bu t intense\npresence that dissolves the unconscious patterns of the mind. They may\nstill rem ain active for a while, but they won\u2019 t run your life anymore. Theexternal conditions that were being resisted also tend to shift or dissolve\nquickly through surrender. It is a powerful transformer of situations and\npeople. If conditions do not sh ift immediately, your acceptance of the\nNow enables you to rise above them. Either way, you are free. SURRENDER IN PERSONAL RELA TIONSHIPS\nWhat about people who want to use me, manipulate or contr ol me? Am I\nto surr ender to them? They are  cut of f from Being, so they unconsciously attempt to get ener gy\nand pow er from  you. It is true that only an unconscious person will try to\nuse or manipulate others, but it is equally true that only an unconscious\nperson can  be used  and manipulated. If you resist or fight unconscious\nbehavior in others, you become unconscious yourself. But surrender\ndoesn\u2019 t mean that you allow yourself to be used by unconscious people. Not at all. It is perfectly possible to say \u201cno\u201d firmly and cle arly to a\nperson or to walk away from a situation and be in a state of complete\ninner no nresistance at the same t ime. When you say \u201cno\u201d to a pe rson or a\nsituation, let it come not from reaction but from insight, from a clear\nrealization of what is right or not right for you at that moment. Let it be a\nnonreactive \u201cno, \u201d a high-quality \u201cno,\u201d a \u201cno\u201d that is free of all n egativity\nand so creates no further suf fering. I a m in a situation at work that is unpleasant. I have tried to surr ender to\nit, but I find it impossible. A lot of r esistance keeps coming up. If you cannot surrender, take  action immediately: Speak up or do\nsomething to bring about a change in the situation \u2014 or remove  yourself\nfrom it. T ake re sponsibility for your life. Do not pollute your b eautiful,\nradiant inner Being nor the Earth with negativity. Do not give\nunhappiness in any form whatsoever a dwelling place inside you. If you cannot tak e action, for ex ample if you are in prison, then you have\ntwo choices left: resistance or su rrender. Bondage or inner freedom from\nexternal conditions. Suf fering or inner peace. Is no nr esistance  also to be practiced in the external conduct of our lives,\nsuch as nonr esistance to violen ce, or is it something that just concerns\nour inner life? Y ou only need to  be concerned w ith the inner aspect. That is primary. Of\ncourse, that will also transform  the conduct of your outer life, your\nrelationships, and so on. Y our relationships will be changed profoundly by surrender. If you can\nnever accept what is, by implication  you will not be able to accept\nanybody the way they are. Y o u will judge, criticize, label, r eject, or\nattempt to change people. Furt hermore, if you continuously make the\nNow into a means to an end i n the future, you will also make every\nperson you encounter or relate with into a means to an end. The\nrelationship \u2014 the human being \u2014 is then of secondary importance to\nyou, or of no im portance at all. What you can get out of the rel ationship\nis primary \u2014 be it material gain, a sense of power, physical pleasure, or\nsome form of ego gratification. Let me illustrat e how surrender can work in relationships. When you\nbecome involved  in an ar gument or some conflict situation, perh aps with\na pa rtner or som eone close to yo u, start by observing how defen sive you\nbecome as your own position is  attacked, or feel the", "token_ids": [71, 7259, 2574, 430, 499, 690, 477, 1253, 617, 311, 656, 520, 1063, 3938, 220, 892, 719, 198, 263, 279, 832, 3245, 220, 430, 499, 649, 656, 1457, 662, 1115, 3250, 529, 259, 3152, 499, 559, 220, 619, 539, 198, 3055, 904, 9293, 662, 1102, 1253, 1664, 387, 430, 9293, 374, 279, 832, 3245, 30596, 577, 649, 656, 198, 3409, 662, 2030, 1304, 2771, 499, 1541, 529, 259, 1212, 311, 1629, 1054, 93221, 9698, 11, 19524, 2447, 198, 22479, 726, 1139, 279, 3938, 11, 323, 779, 9229, 279, 4800, 662, 5884, 1957, 499, 1935, 1253, 198, 1962, 11984, 220, 14098, 7214, 662, 15448, 72, 326, 433, 1587, 2001, 656, 539, 22884, 1148, 374, 13, 1442, 1070, 198, 285, 912, 1957, 499, 649, 1935, 11, 323, 499, 4250, 4148, 6261, 505, 279, 198, 47965, 4090, 3060, 1174, 1243, 1005, 279, 6671, 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{"text": " materials list. Escarole Lettuce Watercress\nEndive Red lettuce Swiss chardRomaine Beet tops (young inner\nleaves)Red cabbage (2-3 leaves)\nGreen pepper\nAdd 1 medium apple per glass when grinding. Grind, press, drink\nimmediately. Wash all juice cloths regularly. If pores are clogged and\npressing is dif ficult, discard and use a new cloth. PREP ARA TION OF  VEGET ABLES\nUse all vegetables except mushrooms, mustard greens, and carrot greens. Vegetables should be cooked with a minimum of water or soup stock\n(perhaps 2 to 3 tablespoonfuls) slowly on low heat until well done. To\nprevent burning, place on metal  mat, and place cut tomatoes and/or onions\nat the bottom of the pot. These generate juice and make the food tasty. You\ncan also use celery. Certain vegetables (squashes) contain a lot of water and\nneed no additional water. Spinach releases much water in cooking\u2014discard\nthis water. It is bitter and should not be used. Certain other  vegetables\n(beets, corn) cannot be cooked  without water. Beets should be cooked in\ntheir jackets and peeled when done. SPICES\nSince spices, like other aromatic items (such as pineapples and berries)\ncan interfere with the healing reaction, Dr. Gerson allowed only certain\nrelatively mild spices and warned patients to use very small quantities. Use\nonly those spices on the list below; no others. Allspice, anise, bay leaves, coriander, dill, fennel, mace, marjoram,\nrosemary, sage, saf fron, tarragon, thyme, sorrel, and summer savory. Chives, onions, garlic, and parsley can be used in lar ger amounts. SALADSIt\u2019s imperative for the patien t to eat as much as possible of raw\nvegetables in the form of salads. These items can be finely grate d, chopped,\nor minced, mixed or eaten separately. Here are the vegetables:\nSalad Dressing:  Dilute organic red wine or apple cider vinegar with water\nto taste. Add a little spray-dried organic cane juice (Sucanat), some herbs,\nonion, or garlic. Special Soup\nThis special (Hippocrates) soup is extremely important, and Dr. Gerson\nordered his patients to have it at both lunch and dinner. Since much of the\nGerson Therapy is directed toward cleansing the liver, this soup  is specially\ndesigned (and Hippocrates did acknowledge its effectiveness) to help\ncleanse the kidneys. After patients become used to eating without salt\n(usually in one to two weeks after starting the Gerson Therapy), the special\nsoup is tasty and a delicious start for every meal. The following vegetables should  be used, thoroughly washed, not peeled,\ncut into cubes, covered with water, and cooked for 1\u00bd to 2 hours. Put\nthrough a food mill and allow only fibers and peels to remain. (This should\nform a thick, creamy soup, not a clear broth!) Allow soup to cool before\nstoring in refrigerator. Make only enough for about two days. The\ningredients include:\n1 mediu m celery knob (root), 2 medium onions (if not in season,\nsubstitute a little parsley only and 3-4 stalks of branch celery), 1\u00bd lbs\ntomatoes, 1 lb potatoes, 1 medium parsley root (rarely ever available; if not,\nomit but more if desired during  the summer season), 2 small leeks (if not\navailable, substitute 2 medium onions), several cloves of garlic. Until patients are used to salt-free eating, raw garlic should always be\noffered with a garlic press to add a \u201ckick\u201d to soup, vegetables, salad, and so\non. POTATOESBaked potatoes are the most valuable. Potatoes should be used at lunch\nand dinner and should only rarely be replaced by organic brown or wild\nrice. Pasta shou ld be avoided because it is made from processe d flour that\nhas no nutritional value. Potatoes can be baked, boiled in their jackets,\nmashed with a little soup, peeled after being boiled in their jackets, or cut\nup and mixed with salad dressing into a potato salad. Potatoes can also be\nbaked in a casserole with onion, tomatoes, celery, and so on. After 6-10\nweeks, if nonfat yogurt is permitted, add onions, chives, or garlic to the\nyogurt for a great dressing for your baked potato. Sweet potatoes may be\nused once a week. OATMEAL\nA large portion  of oatmeal should be eaten for breakfast, made from\norganic rolled oats, \u00bd cup of oats to 1 cup (or a little more) of water. Cook\nslowly until done. Other cereals  should not be used; the oats have a special\npurpose: they provide good B vitamins; they are rich in protein s but have a\nspecial property: they provide the patient\u2019 s intestinal tract with a soft\ncushion (rather than harsh and grainy cereals) for all the juices to come. You can vary the flavor by addin g different fruit: raw grated apples, papaya\nor other fruit; honey or 100 percent pure maple syrup; unsulfured blackstrap\nmolasses; stewe d prunes or other dried fruit, fresh raw or stewed apricots,\napples with raisins, peaches, bananas, and so on. BREAD\nYou may use some salt-free and fat-free rye bread only after consuming\nthe full meal  (rye is more nourishing and easier to digest than wheat, which\nis low in nutrie nts and often causes allergic reactions). Remember that\nbread should not be the main part of any meal. When bread is dry, it can be\ngrated and used in recipes requiring bread crumbs. Occasionally you may\nalso use potato flour, tapioca, and cornstarch. SUGAR AND  SWEETENERSUse organic brown sugar, maple syrup, organic light honey, or unsulfured\nmolasses up to 2 teaspoons a day (provided there is no hypo glycemia or\ndiabetes). PEPPERMINT AND  OTHER  HERB TEAS\nPeppermint tea relieves nausea, flatulence, and upset stomachs (during\nhealing flare-up s) and helps digestion. Other herb teas (linden blossom,\ntahebo, licorice root, essiac, etc.) are all permitted and can often be useful in\novercoming problems. Herb teas such as chamomile and valerian are\nsoothing and can help induce restful sleep. Since the patient  should not\ndrink water, a thermos bottle of peppermint or other herb tea should be\nprovided at bedside in case the patient awakens at night and is thirsty. SAMPLE  MENU\nBreakfast\n1 glass (8 oz) of orange juice\nLarge portion oatmeal with choice of fruit sauce\nOrganic 100 percent rye bread, unsalted and fat-free, toasted and spread\nwith honey if desired\nLunch\nPlate of salad\n1 glass (8 oz)of warm special soup\n1 glass apple/carrot juice\nBaked potato or other (boiled in jacket, potato salad, casserole, etc.) with\nyogurt dressing, when permitted\nFreshly cooked vegetables\nDessert: raw or stewed fruit\nDinner\nSame as lunch. Vary meals by using different vegetables, different\nmethods of preparing potatoes, other kinds of salads. Organic brown rice may be used once a week. Organic sweet potatoes may be used once a week in the place of potatoes.OceanofPDF.comGERSON THERAPY SUPPL Y RESOURCES\nThe Gerson Institute endeavors to provide Gerson Therapy resources and\nreferrals that are useful and well researched. All information provided at the\ntime of printing  is accurate. The Gerson Institute does not own or operate\nany of the clinics or related businesses listed and cannot claim\nresponsibility for the services they provide, their products or their business\npractices. Pleas e let the Gerson Institute know if you encounter any\ndifficulties. When making your Gerson Therapy choices please ensure that any\nindividual, clinic, support group or business offering the Gerson Therapy or\nclaiming to be associated with the Gerson Institute is in possession of a\ncurrent \u201cGerson Institute Seal of Approval.\u201d Please contact the Gerson\nInstitute for more information. For a possible discount from any of these resources, mention that you are\na Gerson Therapy patient who learned of the resource from this book. RECOMMENDED  JUICERS\nSpecific requirements for the proper juicer were devised by Dr. Max\nGerson. He discovered that centrifugal juicers were unacceptable and that a\nseparate grinder  and press provide the best juice extraction. Consequently\nthe following are superior:\nThe most popular juicing device among Gerson patients is the Norwalk\u00ae\nModel 270 Ultimate Juicer manu factured by Norwalk Sales & Service, P.O. Box 829, or 808 South Bloomi ngton, Lowell, Arkansas 72745.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Scalloped Potatoes\nTake a glass baking dish and place one whole chopped onion in bottom. Slice potatoes and place one layer on top of the onion. Then place a layer of sliced tomato on top, another layer of sliced or\nchopped onion. 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{"text": " Gr eat\nStage of Gr owth\n\u201cUsing humoro us personal narrative, Williamson explains how\napplying love to all difficulties,  as advised by The Course, can aid in\nhealing.\u201d\n\u2014Library Journal\n\u201cWhen I first read A Return to Love, I literally felt the excitement\nas I absorbed Marianne Williamson\u2019 s insights. Today, it is still a\ntreasure to me, and Marianne is a light for the transformation of the\nworld. You will love this book. I guarantee it.\u201d\n\u2014Wayne Dyer, author of the Law of Attraction series and Real Magic\u201cWhat Marianne  Williamson is getting at here is that fear hides our\ninner light, but that when we embrace love\u2014which is how she defines\nGod\u2014we conne ct with who we are really meant to be. I have  never\nbeen more moved by a book than I am by this one.\u201d\n\u2014O Magazine\nOceanofPDF.comAlso by Marianne Williamson\nA Return to Love\nThe Gift of Change\nA Year of Miracles\nThe Law of Divine Compensation\nTears to T riumph\nA Politics of Love\nOceanofPDF.comOceanofPDF.comCopyright\nA Course in Miracles  is quoted throughout the book; passages are marked with an asterisk (*). The\ncopyright for A Course in Miracles  is for the Combined Volume, Second Edition \u00a9 1992 and Third\nEdition \u00a9 2007 by the Foundation for Inner Peace. All rights reserved. All derivatives of A Course in\nMiracles  are covered by its copyright. Scripture quotations marked \u201cNIV\u201d are taken from The Holy Bible, New International Version\u00ae,\nNIV\u00ae. Copyright \u00a9 1973, 1978, 1984, 2011 by Biblica, Inc.\u00ae Used by permission of Zondervan. All\nrights reserved worldwide. www.Zonder van.com. \u201cNIV\u201d and \u201cNew International Version\u201d are\ntrademarks registered in the United States Patent and Trademark Office by Biblica, Inc.\u00ae Scripture\nquotations marked \u201cASV\u201d are taken from the American Standard Version. Scripture quotations\nmarked \u201cCEB\u201d are taken from the Common English Bible. Copyright \u00a9 2011 Common English\nBible. Scripture quotations marked \u201cKJV\u201d are taken from the King James Version. THE MYS TIC JESU S. Copyright \u00a9 2023 by Marianne Williamson. All rights reserved under\nInternational and Pan-American Copyright Conventions. By payment of the required fees, you have\nbeen grant ed the nonexclusive, nontransfe rable right to access and read the text of this e-book on-\nscreen. No part of this text may be reproduced, transmitted, downloaded, decompiled, reverse-\nengineered, or stored in or introduced into any information storage and retrieval system, in any form\nor by any means, whether electronic or mechanical, now known or hereafter inven ted, without the\nexpress written permission of HarperCollins e-books. Cover design by Phil Pascuzzo\nCover image \u00a9 Ovan13/Getty Images\nTitle page art by Ermak Oksana/Shutterstock, Inc.\nFIRST  EDITION\nLibrary of Congress Cataloging-in-Publication Data is available upon request. Digital Edition SEPTEMBER 2023 ISBN: 978-0-06-220549-0\nVersion 01242024ER\nPrint ISBN: 978-0-06-220547-6\nOceanofPDF.comAbout the Publisher\nAustralia\nHarperCollins Publishers Australia Pty. Ltd.\nLevel 13, 201 Elizabeth Street\nSydney, NSW  2000, Australia\nwww.harpercollins.com.au\nCanada\nHarperCollins Publishers Ltd\nBay Adelaide Centre, East Tower\n22 Adelaide Street West, 41st Floor\nToronto, Ontario, M5H 4E3\nwww.harpercollins.ca\nIndia\nHarperCollins India\nA 75, Sector 57\nNoida\nUttar Pradesh 201 301\nwww.harpercollins.co.in\nNew Zealand\nHarperCollins Publishers New Zealand\nUnit D1, 63 Apollo Drive\nRosedale 0632\nAuckland, New Zealandwww.harpercollins.co.nz\nUnited Kingdom\nHarperCollins Publishers Ltd.\n1 London Bridge Street\nLondon SE1 9GF, UK\nwww.harpercollins.co.uk\nUnited States\nHarperCollins Publishers Inc.\n195 Broadway\nNew York, NY  10007\nwww.harpercollins.com\nOceanofPDF.com* Throughout this book, when I am directly stating a concept from A Course in Miracles, the\nsentence will be followed by an asterisk (*). Direct quotations will be identified as coming from its\nText (T), Workbook (WB), Psychotherapy: Purpose, Process, and Practice (P), or Manual for\nTeachers (MT). OceanofPDF.com<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        \u201cIf I am with you in the loneliness of the world, the\nloneliness is gone\u201d* (T -144). I have borne witness to much agony in my life. I have sat at many\ndeathbeds. I have held parents in my arms who just saw their child take\ntheir last breath. I have seen, and I have experienced, the torture of\nheartbreak. Yet in the lives of others, as in my own life as well, I have seen\ndeep darkness turn into light. I have seen hope again in the eyes of thosewho form erly had none. I have seen how the universe operates. I have seen\nthe glory of God. We came from love and shall return to love. There is no question this\nwill happen after we die, but the bigger point is, we can go there now. We\ndon\u2019t have to wait until death to experience the deathless. Our eyes can be\nreopened, right here, right now. Where the mystic Jesus is made welcome, there he is. OceanofPDF. comAcknowledgments\nW RITING IS VER Y private, but it can take a lot of people to make a writer \u2019s\nwork possible. I am deeply grateful to the people who have done this for\nme. Thank you from the bottom of my heart. To Andr ea Cagan, who once again became my muse when the words\nwere in me but I couldn\u2019 t find them. To Robert Perry, who generousl y lent me his brilliance and insight into\nA Course in Miracles. To Emil y Bennington, whose gracious work with Robert at the Circle of\nAtonement lent insight and direction. To Laure n Selsky, Cathy Parr, Cindy Alvarado, Gina Vucci, Debo Grim,\nand Tammy Brenizer, for handli ng with excellence and grace the world that\nswirled around me as I wrote. To Ellis Levine, for continuing to guide my publishing career. To Tamm y Vogsland, for making sure my world didn\u2019 t fall apart as I\nwrote. To Gabriella Page-Fort, who showed great care and generosity in\nbringing the book to completion. To assistant editor Ryan Amato, production editor Lisa Zuniga,\ncopyeditor Cathy Cambron, interior designer Leah Carlson-Stan isic, interior\ndesign manager  Yvonne Chan, and cover designer Stephen Brayda. To\nmarketer Julia Kent, publicists Courtney Nobile  and Alison Cerri, deputy\npublisher Laina Adler, and publisher Judith Curr. Thanks to all of you for\ndoing such a wonderful job. To my daughter, India, my greatest blessing. And to Mickey Maudlin for the years of wise direction, for giving me\nthe chance to write this book, and believing that I could.<|eot_id|><|begin_of_text|>\nQ: What is the author saying about loneliness?, \nA: The author is saying that even in the presence of others, loneliness can disappear. \nQ: What has the author witnessed in her life?, \nA: The author has witnessed a lot of pain and suffering, including death, heartbreak, and torture. \nQ: What is the author suggesting is possible?, \nA: The author is suggesting that it is possible to experience the divine or \"go to love\" in the present moment, rather than waiting until death. \nQ: Who has the author thanked for their help in writing the book?, \nA: The author has thanked a number of individuals, including her daughter, a muse, and various editors and designers. \nQ: What is the author's perspective on the concept of love?, \nA: The author views love as the ultimate truth and the source of creation, and believes that it is possible to connect with it in the present moment.<|eot_id|><|begin_of_text|>OceanofPDF.comThis edition \ufb01rst published in 2016 by W eiser Books\nan imprint of Red Wheel/W eiser, LLC\nWith o\ufb00ices at:\n65 Parker Street, Suite 7\nNewburyport, MA 01950\nwww.redwheelweiser.com\nCopyright \u00a9 2016 by J. C. Cooper\nAll rights reserved. No part of this publication may be\nreproduced or transmitted in any form or by any means,\nelectronic or mechanical, including photocopying,\nrecording, or by any information storage and retrieval\nsystem, without permission in writing from Red\nWheel/W eiser, LLC. Reviewers may quote brief passages. Originally published in 1984 by Aquarian Press, a part of\nthe Thorsons Publishing Group, ISBN : 1-85030-327-3. 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{"text": " with me, and in the morning I shall be filled with life  and \nlove. A circle of love is drawn around me. I will fear no evil, for Thou \nart with me. I sleep in peace, I wake in joy, and in Him I live, move, \nand have my being\u00b4 \n\u2022 Summary of your aids to the wonders of sleep  \n1. If you are worried that you will not wake up on time, sug-gest  to \nyour subconscious mind prior to sleep the exact time you wish to  \narise, and it will awaken you. It needs no clock. Do the same thing  \nwith all problems. There is nothing too hard for your subconscious. 2. Your subconscious never sleeps. It is always on the job. It \ncontrols all your vital functions. Forgive yourself and every-one  else \nbefore you go to sleep, and healing will take place much more rapidly. 3. Guidance is given you while you are asleep, sometimes in a \ndream. The healing currents are also released, and in the morning you \nfeel refreshed and rejuvenated. 4. When troubled by the vexations and strife of the day, still the  \nwheels of your mind and think about the wisdom and intelligence \nlodged in your subconscious mind, which is ready to respond to you. This will give you peace, strength, and confidence. 145  5. Sleep is essential for peace of mind and health of body. La ck of \nsleep can cause irritation, depression, and mental disorders. You need \neight hours\u2019 sleep. 6. Medical research scholars point out that insomnia precedes \npsychotic breakdowns. 7. You are spiritually recharged during sleep. Adequate sleep is \nessential for joy and vitality in life. 8. Your tired brain craves sleep so hungrily that it will sacr i-fice \nanything to get it. Many who have fallen asleep at the wheel of  an \nautomobile can testify to this. 9. Many sleep-deprived people have poor memories and lack pro per \ncoordination. They become befuddled, confused, and disorientated. 10. Sleep brings counsel. Prior to sleep, claim that the in finite \nintelligence of your subconscious mind is guiding and di-recting  you. Then, watch for the lead, which comes, perhaps on awakening. 11. Trust your subconscious completely. Know that its tendency is  \nalways lifeward. Occasionally, your subconscious answers you i n a \nvery vivid dream and a vision in the night. You can be forewarned in a \ndream in the same way as the author of this book was warned. 12. Your future is in your mind now, based on your habitual \nthinking and beliefs. Claim infinite intelligence leads and guide s you \nand that all good is yours, and your future will be wonderful. Beli eve \nit and accept it. Expect the best, and invariably the best will come to \nyou. 13. If you are writing a novel, play, or book, or are working on an \ninvention, speak to your subconscious mind at night and claim boldly \nthat its wisdom, intelligence, and power are guiding, directing, a nd \nrevealing to you the ideal play, novel, book, or revealing the p erfect \nsolution whatever it may be. Wonders will happen as you pray thi s \nway. 146  14 \nYour Subconscious Mind and Marital \nProblems \nIgnorance of the functions and powers of the mind is the cause of al l \nmarital trouble. Each using the law of mind correctly can so lve \nfriction between husband and wife. By praying together they stay  \ntogether. The contemplation of divine ideals, the study of the  laws of \nlife, the mutual agreement on a common purpose and plan, and the \nenjoyment of personal freedom bring about that harmonious marria ge, \nthat wedded bliss, that sense of oneness where the two become one. The best time to prevent divorce is before marriage. It is  not wrong \nto try to get out of a very bad situation. But, why get into the bad \nsituation in the first place. Would it not be better to give attention to \nthe real cause of marital problems, in other words, to reall y get at the \nroot of the matter involved. As with all other problems of men and women, the prob-lems of  \ndivorce, separation, annulment, and endless litigation are directly \ntraceable to lack of knowledge of the working and interrelations hip of \nthe conscious and subconscious mind. \u2022 The meaning of marriage \nMarriage to be real must first be on a spiritual basis. It must be of \nthe heart, and the heart is the chalice of love. Honesty, sincerit y, \nkindness, and integrity are also forms of love. Each partner should be \nperfectly honest and sincere with the other. It is not a true marriage \nwhen a man marries a woman for her money, social position, or to lift \nhis ego, because this indicates a lack of sincerity, honesty, a nd true \nlove. Such a marriage is a farce, a sham, and a masquerade. When a woman says, \u201cI am tired working; I want to get marri ed \nbecause I want security,\u201d her premise is false. She is not  using the \nlaws of mind correctly. Her security depends upon her knowledg e of  \n 147  the interaction of the conscious and subconscious mind and its \napplication. For example, a woman will never lack for wealth or health if she \napplies the techniques outlined in the respective chapters o f this book. Her wealth can come to her independent of her husband, father, or \nanyone else. A woman is not dependent on her husband for health, \npeace, joy, inspiration, guidance, love, wealth, security, happiness, or  \nanything in the world. Her security and peace of mind come fr om her \nknowledge of the inner powers within her and from the constant use of \nthe laws of her own mind in a constructive fashion. \u2022 How to attract the ideal husband \nYou are now acquainted with the way your subconscious mind \nworks. You know that whatever you impress upon it will be \nexperienced in your world. Begin now to impress your sub-conscious  \nmind with the qualities and characteristics you desire in a man. The following is an excellent technique: Sit down at night in your  \narmchair, close your eyes, let go, relax the body, become very quiet, \npassive, and receptive. Talk to your subconscious mind and say t o it, \n\u201cI am now attracting a man into my ex-perience who is honest, \nsincere, loyal, faithful, peaceful, happy, and prosperous. These \nqualities, which I admire, are sinking down into my subconscious \nmind now. As I dwell upon these characteristics, they become  a part \nof me and are embodied subconsciously. \u201cI know there is an irresistible law of attraction and that I attract to \nme a man according to my subconscious belief. I at-tract that  which I \nfeel to be true in my subconscious mind. \u201cI know I can contribute to his peace and happiness. He loves m y \nideals, and I love his ideals. He does not want to make me ove r; \nneither do I want to make him over. There is mutual love, freedom, \nand respect. \u201d \nPractice this process of impregnating your subconscious mind. Then, you will have the joy of attracting to you a man possessing  the  \n 148  qualities and characteristics you mentally dwelt upon. Your \nsubconscious intelligence will open up a pathway, whereby both of \nyou will meet, according to the irresistible and changeless  flow of \nyour own subconscious mind. Have a keen desire to give the best that \nis in you of love, devotion, and co-operation. Be receptive to this gift of love, which you have given to your \nsubconscious mind. \u2022 How to attract the ideal wife \nAffirm as follows: \u201cI now attract the right woman who is in \ncomplete accord with me. This is a spiritual union because i t is divine \nlove functioning through the personality of someone with whom I \nblend perfectly. I know I can give to this woman love, light, pea ce, \nand joy. I feel and believe I can make this woman\u2019s life full, complete,  \nand wonderful. \u201cI now decree that she possesses the following \nqualities  and attributes: She is spiritual, loyal, faithful, and true. She \nis har-monious, peaceful, and happy. We are irresistibly at tracted to \neach other. Only that which belongs to love, truth, and beauty ca n \nenter my experience. I accept my ideal companion now. \u201d \nAs you think quietly and with interest on the qualities and attributes,  \nwhich you admire in the companion you seek, you will build the \nmental equivalent into your mentality. Then, the deeper current s of \nyour subconscious mind will bring both of you together in divine \norder. \u2022 No need for third mistake \nRecently a teacher said to me, \u201cI have had three husbands and all  \nthree have been passive, submissive, and dependent on me to m ake all \ndecisions and govern everything. Why do I attract such type men. \u201d \nI asked her whether she had known that her second hus-band was \nthe \neffeminate type, and she replied, \u201cOf course not. Had I known, I  \nwould not have married him. \u201d Apparently she had not learned \nanything from the first mistake. The trouble was with her pe rsonality  \n 149  make-up. She was very masculine, domineering, and unconsciously \nwanted someone who would be", "token_ids": [449, 757, 11, 323, 304, 279, 6693, 358, 4985, 387, 10409, 449, 2324, 220, 323, 720, 31153, 13, 362, 12960, 315, 3021, 374, 15107, 2212, 757, 13, 358, 690, 8850, 912, 14289, 11, 369, 86471, 720, 472, 449, 757, 13, 358, 6212, 304, 9096, 11, 358, 15508, 304, 16267, 11, 323, 304, 21058, 358, 3974, 11, 3351, 11, 720, 438, 617, 856, 1694, 29211, 720, 6806, 22241, 315, 701, 52797, 311, 279, 40164, 315, 6212, 2355, 16, 13, 1442, 499, 527, 18290, 430, 499, 690, 539, 15508, 709, 389, 892, 11, 31705, 2427, 478, 220, 311, 720, 22479, 84951, 4059, 4972, 311, 6212, 279, 4839, 892, 499, 6562, 311, 2355, 277, 1082, 11, 323, 433, 690, 42518, 499, 13, 1102, 3966, 912, 9042, 13, 3234, 279, 1890, 3245, 2355, 4291, 682, 5435, 13, 2684, 374, 4400, 2288, 2653, 369, 701, 84951, 13, 220, 17, 13, 4718, 84951, 2646, 72490, 13, 1102, 374, 2744, 389, 279, 2683, 13, 1102, 720, 29617, 682, 701, 16595, 5865, 13, 1789, 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304, 1023, 4339, 11, 311, 312, 543, 379, 636, 520, 279, 720, 2959, 315, 279, 5030, 6532, 13, 1666, 449, 682, 1023, 5435, 315, 3026, 323, 3278, 11, 279, 3650, 31307, 1026, 315, 2355, 614, 16716, 11, 25768, 11, 3008, 360, 479, 11, 323, 26762, 39725, 527, 6089, 720, 15417, 481, 311, 6996, 315, 6677, 315, 279, 3318, 323, 958, 66434, 18638, 315, 720, 1820, 17371, 323, 84951, 4059, 13, 7436, 578, 7438, 315, 11103, 720, 12331, 8950, 311, 387, 1972, 2011, 1176, 387, 389, 264, 18330, 8197, 13, 1102, 2011, 387, 315, 720, 1820, 4851, 11, 323, 279, 4851, 374, 279, 523, 64295, 315, 3021, 13, 16958, 41339, 11, 44149, 275, 379, 11, 720, 15674, 2136, 11, 323, 17025, 527, 1101, 7739, 315, 3021, 13, 9062, 8427, 1288, 387, 720, 64185, 398, 10978, 323, 49424, 449, 279, 1023, 13, 1102, 374, 539, 264, 837, 11103, 720, 9493, 264, 893, 3678, 4108, 264, 5333, 369, 1077, 3300, 11, 3674, 2361, 11, 477, 311, 12157, 720, 26301, 37374, 11, 1606, 420, 15151, 264, 6996, 315, 100226, 11, 48948, 11, 264, 15953, 837, 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{"text": " general types of \nfood, such be avoided, since they fail to carry their share of the nutritional load. 1--Remove from the diet any food which has had the basic chemistry altered by the \nremoval of those elements essential to human nutrition. This would eliminate the use of \nwhite flour with most of its vitamin and mineral content removed; white sugar, which is actually a fine food which has been stripped of all nutritional value except calories; and \ncorn syrup and other sugar syrups which are devitalized, devitaminized sugar solutions. 2--Any food subject to an artificial ripening loses some of its normal vitamin content. Artificially ripened tomatoes, oranges and lemons are three such products. 3--Excessive storage causes vitamin de struction. Coldstorage meats are a case in \npoint, where there is a slow loss of the vital food factors. Orange juice may lose some of \nthe vitamin C in as little as half an hour if it is squeezed and allowed to stand before \nbeing drunk. 4--Artificial processing also has a harmful effect on foods. Pasteurization causes \ndestruction of some of the vitamin C and some precipitation of calcium, and also has \nsome effect on the vitamin A and B content. This does not justify the use of carelessly \nproduced raw milk. The milk which is produced under carefully controlled sanitary \nconditions (Certified Milk) is nearly as fre e from disease germs as pasteurized milk, and \nhas the vitamin content of raw milk. Pasteurized milk is better than average raw milk \nbut is not as good a food as Certified Milk. 5--Canning does markedly reduce the vitamin content of foods. Whenever possible \nfoods should be fresh. For off season fruits an d vegetables, fast freezing is far more \nsatisfactory than canning. 6--In the home avoid long time storage of foods. Eat as you buy. Long boiling of \nfruits and vegetables, meat and even potatoes may cause a destruction of vital food \nfactors. The use of soda to preserve color of vegetable should never be tolerated as any \nalkali destroys Vitamins. 7--Any synthetic concoction which is suppos ed to replace a natural food, is at best \nunsatisfactory. Oleomargarine is no substitute for butter. Any attempt to fortify it with \nvitamin A, is answering but a small part of its shortcomings. It totally lacks the vitamin \nD, E, and unsaturated Fatty Acids (Vitamin F) found in butter. It is also lacking in the \nminerals and phospholipids found in butter. 8--Avoid in baby foods, the soft mushy type of product designed to save the baby \nfrom the \"strain\" imposed by roughage in the diet. First the foods are no substitute for \nmother's milk, secondly they assume that roughage should be avoided, which is the exact opposite of the truth. The most common disorder among babies is constipation, \ndue to a lack of bulk in the diet. No wonder, then that millions of people are bound to a \nlaxative for the rest of their lives, when they have started off by a lack of normal \nintestinal physiology. 9--Don't depend on the \"enriched\" or \"fortified\" foods. These foods put back a small \nfraction of what commercial bungling has taken out. In each of these foods try to get it in its normal state, i.e., whole wheat instead of white bread. Briefly then, the following might be a list of some of    these foods which fall on the \ngood and the bad side:  \nGOOD FOODS BAD FOODS \nMilk, eggs, butter and cheese. Oleomargarine. Fresh or raw fruits and vegetables. Canned goods (exception: sea foods and \nacid fruits and vegetables). Fresh meats and sea foods. Cold storage meats. * \nWhole wheat and other Whole Grain \nproducts. Made only from fresh ground \nflour. Package foods. Graham crackers, honey canned tomatoes \nand other canned acid fruits and vegetables.Sugar, white flour pancakes, white \ncrackers, white flour bread, white flour \nbiscuits, white flour muffins, pie crust, etc. (All food made from white flour or \ncontaining white flour.) * Cold storage meat is a good source of protein and while the vitamin B elements are \nreduced they are not destroyed. It is better than salt meat but not as; good as fresh meat. The danger that comes with a failure to put diets on a sensible basis is clearly seen \nwhen one recognizes the relationship of many of the diseases which are so common to \ndietary deficiencies. We have discussed the inability of artificial preparations spiked with imbalanced \nsynthetic vitamins to satisfactorily replace mother's milk. Deeper into the problem one \nasks, why wasn't mother able to nurse the baby in the first place. The secretion of milk goes on in a normal manner in the well nourished mother. The \nmother who cannot furnish milk for the child may in rare instances be suffering from \nsome uncorrectable bodily dysfunction, but in the vast majority of cases the inability to \nsupply milk to the child is due to a lack of the proper nutrition on the mother's part. In \nthese cases the child starts off with inadequa te nutrition. The mother's adequate care of \nher diet might well have prevented it. Step 2 is that of placing the child on the squeezed, \nmashed, mushy canned baby foods which have become accepted as the \"natural\" thing \nto give the baby. Not only do such foods give the baby a flying start towards a life of \nchronic constipation through their inability to provide essential roughage, but one again \nwe are faced with foods which have had a pronounced vitamin loss in the canning process. To suggest that a baby can take fresh vegetables and whole wheat along with \nmeat sounds impossible to the person who has had the need for giving baby \"gentle\" \nfoods drummed into them. Actually children thrive on it if they are started on small quantities and their tolerance is not exceeded. If the infant is able to tolerate the strained, canned, embalmed products fortified with crudely balanced synthetic vitamins, \nhe will do much better on the fresh substances themselves. Unless the infant is seriously \nill, there is no need for sterilizing the food (with its accompanying vitamin loss) for the \ngut must at the same time accommodate itself to the friendly and unfriendly organisms \nthat will eventually make it their habitat. Then comes the school period with its sinus disease, children's febrile diseases and \ntonsilitis. The major part of the school child's diet is composed of refined carbohydrates, \nsugar and white flour. Remove them from the diet, and the incidence of sinus disease \nand tonsilitis will decrease to the vanishing point. Putrid tonsils and rotten teeth are logically removed. The cause is left. The result is a child who will grow to adulthood \naccumulating the usual mass of such diseases as Tuberculosis, Rheumatic Fever, Peptic \nulcers, Heart diseases, susceptibility to ever y infection that comes along, fatiguability--\nALL CONDITIONS WHICH WOULD BE NON-EXISTENT IF THE DIET WERE \nCORRECT. There are a number of mental and nervous diseases which can be treated successfully \nby adequate attention to nutrition. Even the treatment of venereal disease can be \nimproved and painful conditions like arthritis and neuritis are more successfully treated \nif nutrition is made a first consideration. Preference must be given to the NATURAL \nSOURCES of the vitamins such as Certified  milk, eggs, whole grains, sea food, liver, \nheart, kidney, fresh, raw or frozen vegetables, yeast and butter. Surgery becomes a much simpler matter if the patient goes to the table with a body so \nwell nourished that every mechanism of the body can recuperate with normal efficiency. I have treated all cases of stomach and duodenal ulcer since 1928, with the high \nvitamin, high mineral diet. If necessary, (alle rgy), tobacco was forbidden for life. In \nevery uncomplicated case, cure was complete, and the disease never recurred as long as \nthe patient adhered to the high vitamin, high mineral regime. Clinically this refutes the theory that once a person has peptic ulcer nothing under the sun can prevent them from \nrecurring. It may be repeated that they can never return to the diet composed of devitalized, devitaminized, demineralized carbohydrates that produced the disease. The physician or layman who fails to real ize that vitamin and mi neral deficiencies are \nrampant had best look about. Everywhere one turns, people are seen who are missing \nthe fullness of life that comes with optimum nutrition. If they could be made to realize the need  for treating their past dietary errors by the \nuse of concentrates and placing themselves on a full rich diet, many of the nation's health problems would cease to be problems. The average person's diet is much below the optimum. The average grocery and the \naverage table indicate too much carbohydrate and too much salt, with a relative lack of \ncalcium, iron, iodine and vitamins. The time has come to do something about it. The successful outcome of any war may depend on the question of optimum nutrition. Any commercial interests who aid and abet and give comfort to the enemy by \nhampering the campaign for better nutrition should be dealt with as saboteurs. We must \nnot aim at minimum requirements in these questions of nutrition but at optimum \nrequirements. If we do not achieve the optimum some other nation will and they will be the masters, we the slaves.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. 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{"text": " ities of its own (interfering with\nthe third and fourth stages of deep, dreamless sleep), and\nthat serious withdrawal symptoms occur after prolonged\nuse. If you look at the level of the receptors on the cell wall,\nnone of this is surprising, because Valium acts by\noutcompeting the body\u2019s own neurochemicals and taking\nover their receptor sites. This kind of interference would\nperhaps be advantageous if Valium competed only with the\nneuropeptides responsib le for causing the feelings of\nanxiety (called octadeca neuropeptides). But the calming\ne\ufb00ect of the drug does not come by itself; Valium confuses\nthe nervous system as a whole. Moreover, it was recently\ndiscovered that the monocytes of the immune system also\nare attracted to Valium. So when a doctor gives what he\nthinks is a sleeping pill or a tranquilizer, he is a\ufb00ecting the\nimmune system at the same time, adding more confusion at\nthe level of the receptors. No one knows if this has caused any harm, largely\nbecause the \ufb01nding about  the immune system is too new. In\nall likelihood, we will discover that nature has already\nprovided our bodies with an exact internal analogue to\nValium, which means that we are clumsily reproducing\nsomething that already exists in nearly perfect form. If I\nask myself whether I like the idea of plugging the same\nchemical into my immune cells every day, in the\nindiscriminate fashion that Valium was doled out to millions\nof patients, primarily women, for thirty years, the answer is\nobvious. The immune cells have a reason for each receptor; they\nuse them to think, act, perceive, and respond in precise\nways. A person uses the same two eyes to view the whole\nworld; a cell, however, has a di\ufb00erent eye for each thing it\nneeds to see. In other words, a constantly \ufb01lled receptor\nrenders the cell blind to one speci\ufb01c thing. At a time when\nthe incidence of many cancers, such as breast cancer, is\nstill rising, sending unkn own messages into the immune\nsystem seems very risky. \u2014\nCurrently there is a \u201cchem ical revolution\u201d under way in the\ntreatment of mental disease, and it seems as miraculous as\nValium did thirty years ago. Doctors now widely give their\nmental patients mind-altering, or psychotropic, drugs to\nclear up the overt symptoms of their sickness, mainly\ndepression, mania, and hallucinations. The symptoms are\noften relieved, sometimes quite dramatically and suddenly,\nalthough many patients cannot tolerate the mental\nnumbness and fatigue that are common side e\ufb00ects (not\nthat the side e\ufb00ects are simple: certain antidepressants can\nmake the patient\u2019s depression worse for the \ufb01rst few\nweeks, or swing it in the opposite direction until it turns\ninto wild mania). Critics of drug therapies call them \u201cchemical lobotomies\u201d\nand charge that they strip the patient of his huma n dignity. Doubtless there are many abuses, particularly in large,\nundersta\ufb00ed public hospitals for the insane. It takes very\ncareful \ufb01ne-tuning to stabilize the correct dosage of any\npsychotropic drug, and horror stories abound of depressed\npatients who reacted so badly to their medication that they\ncommitted suicide rather than endure the cure. Still, the\nsuccess in this \ufb01eld impli es that drugs will be used to cure\nschizophrenia and depression altogether, if not today, then\nin the future. A \u201ccured\u201d schizophreni c does not yet exist through\nchemical means. This is because there is more to being\nnormal than not having hallucinations. Once you suppress a\nschizophrenic\u2019s bizarre visions or the strange voices he\nhears in his head, you do not \ufb01nd a normal person facing\nyou, but a shell. Altering the chemical level of dopamine,\neven if it could be done a hundred times better than it is\ndone today, will not lead to a cure. The reason is contained\nin the lesson learned from the neurotransmitters\nthemselves: for every chemical breakthrough, there is also\na chemical barrier. The good news about neurotransmitters is that they are\nmaterial. A thought, whether sane or mad, is hard to grasp\nbecause it is so intangi ble; it is not something you can\ntouch or feel. The neurotransmitters, however, are certainly\ntangible, although they are extremely tiny and often short-\nlived. It is the neurotransmitter\u2019s role to match up with a\nthought. To do that, its molecules must be just as \ufb02exible as\nthoughts, just as \ufb02eeting, elusive, changeable, and faint. Such \ufb02exibility is a kind of miracle but also a curse, in\nthat it throws  up a barrier that is almost impossibl e to pass. No man-made drug can duplicate this \ufb02exibility, either now\nor in the foreseeable future. No drug actually pairs up with\na thought. This is apparent just by looking at the structureof the receptor. Receptors are not \ufb01xed: they have been\naccurately described as looking like lily pads that have\n\ufb02oated up from the depth of the cell. Like lily pads, their\nroots sink downward, reaching the cell\u2019s nucleu s, where\nthe DNA sits. DNA deals in many, many  kinds of messages,\npotentially an in\ufb01nite number. Therefore, it makes new\nreceptors and \ufb02oats them up to the cell wall constantly. There is no \ufb01xed number of receptors, no \ufb01xed\narrangement on the cell wall, and probably no limit to what\nthey are tuned in to. A cell wall can be as barren of lily\npads as a pond in winter, or as crammed as one in full\n\ufb02ower in June. The only thing constant about a receptor is its\nunpredictability. Researchers recently discovered, for\nexample, that a neurotransmitter called imipramine is\nproduced abnormally in the brains of depressed people. While looking for the distribution of imipramine receptors,\nthey were startled to \ufb01nd them not just on the brain cells\nbut on skin cells. Why should the skin create receptors for\na \u201cmental molecule\u201d. What did these skin receptors have to\ndo with depression. One plausible answer is that a depressed person is\ndepressed everywhere\u2014he has a sad brain, sad skin, sad\nliver, and so on. (Likewise, researchers have examined\npatients who complain of feeling jittery all the time and\ndiscovered abnormally high levels of two chemicals,\nepinephrine and norepinephrine, in their brains and\nadrenal glands. However, high concentrations were then\nfound in their blood platelets, meaning that they had\n\u201cjittery blood cells,\u201d too. ) It has been frustrating for doctors to realize how complex\nthe whole business is becoming. Hopes for a quick cure of\nschizophrenia, depression, alcoholism, drug addiction, and\nother disorde rs were dashed in the mid-1970s, just a few\nyears after the original endorphins had been isolated in1973. Now the chemical barrier is stronger than ever, as\nthe true \ufb02exibility of the messenger molecules is being\ndivined. \u2014\nThinking about this probl em, I have to ask myself a deeper\nquestion: Can a drug really exorcise the ghost of memory. My medical experience says no\u2014I have seen too many\ndepressed patients who were \u201ccured\u201d by drugs and yet who\nstill radiate a feeling of hollow sickness. Instead of trusting\ndrugs, one needs to \ufb01nd out how the patient\u2019s sick memory\ngot into his chemical system to begin with. For it is\nabsolutely clear that the nonmaterial memory is there. It\nmay be taking a ride on a molecule, but its life does not\ndepend on that. The following case serves as an example. Walter grew up on the streets of south Boston in the late\n1960s; he felt the edge of hatred that greeted black people\nwho moved into that neighborhood. To escape this and the\npoverty that had dogged  him all his life, Walter joined the\nArmy at 18. Within six months he found himself in Vietnam. He fought in combat and survived, but when he bounced\nback onto the street again two years later, he was hooked\non heroin, which many soldiers used to make the war less\ntraumatic. Unlike most soldiers, Walter had no reason to\nquit when he got home. Eventually the police caught him,\nand by order of the court he came under my care at the V. A. hospital for his addiction. Section summary: \n\n* Recent biomedical advancements reveal significant interactions among neural transmitters\n\n(1)\n    * Neurological events influence multiple physiological systems\n    \nSummary length constraint enforced. **Note:** Please ensure accuracy, brevity & coherence. Summaries typically require concise writing styles, hence incorporating essential points within specified boundaries (<~200 characters). Here's summarized content based on provided constraints:\n\n\nRecent biological findings challenge traditional notions regarding neurological phenomena. Please review the rewritten summarizations below. Original Text Length Limit Exceeded\n\n\nRework Summary\n\n\n\nCan't wait to assist. Final Edit Needed. Let's adjust according to requirements;\n\nRewritten Version:\n\n\n\nBiomedical innovations unveiled novel insights on interacting neuromediators [(approx. ] <20% reduction]. Additional assistance requested. 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{"text": " can t hink of God as the ocean and yourself as a\ncontainer, you may find it helpful in moments of doubt, or when you feel\nlost or alone, to remember that you are a container of God. W hen you dip\nyour gla ss into the ocean, what y ou have is a glass of God. It\u2019 s not as big or\nas strong, but it\u2019 s still God. As long as you refuse to believe oth erwise, you\nwon\u2019 t feel separate from God. Think of a drop of water from the ocean of abundance that\u2019 s separated\nfrom it\u2019 s source. Separated from it\u2019 s source, that droplet of water will ultimately evaporate\nand retu rn to it\u2019 s source. The  point is that while it\u2019 s in liquid form,\ndisconnected fro m it\u2019 s source, it loses the power of it\u2019 s source. This is the\nessence of the secret of always treasuring your divinity. While you\u2019re separated in your mind from your source, you lose your\ndivine p ower, the power of your  source. Just like the drop of wa ter, you too\nwill change form and ultimately return to your source. As long as you feel\ndisconnected fro m God, you lo se the power of your source, which is the\nunlimited power  to create, to be miraculous, and to experienc e the joy of\nbeing alive. The drop of wat er, disconnected from it\u2019 s divine source,\nsymbolizes your ego. What Is Y our Ego? Y our eg o is nothing more than  an idea that you carry around with you\neverywhere you  go. This idea tells you that you are the sum total of what\nyou hav e, what you do, and who  you are. Ego insists that you ar e a separatebeing, that your personality and your body are your essence, and that you\nare in competition with every other ego to get your share of the pie, which\nis limited and finite. Therefore, ego asserts, you must be wary of others who\nalso wan t all that they feel they \u2019re entitled to. Consequently, ego leads you\nto believ e that there are enemie s to be wary of at all times. Since you\u2019re\nseparate from them, you must disdain cooperating with them for fear of\nbeing cheated. The result is that you have to distrust everyone! Y our ego also tells you that you\u2019re separate from everything that\u2019 s\nmissing in your life, and so you  must spend a great deal of ener gy chasing\nafter what\u2019 s missing. Moreover, because who you are accordin g to ego is\nyour body and y our personality, you\u2019re separate from God. Go d is outside\nof you, a force to fear just like  all of those external forces attempting to\ncontrol you. So you beg this e xternal force to provide you w ith special\npowers to overcome all of those other egos who are trying so hard to snare\nwhat is rightfully yours. Y our ego keeps you in a constan t state of fear, worry, anxiety, and stress. It implores you to be better than everyone around you. It besee ches you to\npush ha rder, an d to get God on your side. In short, it maintains your\nseparate status from God and allows you to be terrified of your own\ndivinity. Embracing Y our Divinity\nTher e is  no place that God is n ot. Remind  yourse lf of this every day. It\nhas been said that God sleeps in the minerals, rests in the veget ables, walks\nin th e animals, and thinks in us. Think of God as a presence r ather than a\nperson\u2014a prese nce that allows a seed to sprout, that moves the  stars across\nthe sky, and sim ultaneously moves a thought across your mind. A presence\nthat grow s the grass and grows  your fingernails all at the same time. This\npresence is everywhere; therefore, it must also be in you! And if it\u2019 s\neverywhere, it must be in all that you perceive to be missing fro m your life. In so me inexplicable way, you\u2019r e already connected to all that you\u2019d like toattract in to your life by the presence of this universal, all-pow erful Spirit\ncalled God. Y ou may  have read about some of the great saints in India. The y seem to\npossess the magical powers of instant manifestation, their presence appears\nto he al t he sick, and they communicate a sense of divine bliss a nd peace to\nall th ose they encounter. One saint was asked by a reporter fro m the W est,\n\u201cAre you God?\u201d The saint responded without hesitation, \u201cY es, I am,\u201d to\nwhich everyone in attendance seemed stunned. Then after a brief pause, he\ncontinued, \u201cAnd  so are you. The only dif ference between you  and I,\u201d he\nsaid, \u201cis that I know it and you doubt it.\u201d\nY ou are a piece of God. Y ou ar e a divine creation\u2014a being of light who\nshowed up here as a human bei ng at the exact moment you were supposed\nto. Y our body will depart at precisely the right moment as well. But you\u2019re\nnot that  body you behold, no r are you it\u2019 s personality or any of it\u2019 s\npossessions and accomplishments. Y ou are the beloved. A miracle. A part\nof th e eternal p erfection. A piece of the divine intelligence th at supports\neverything and everyone on th is planet. In a world in which this divine\nintelligence creates everything, there can be no accidents. Eve ry time you\nexperience fear,  self-rejection, anxiety, guilt, or hate, you\u2019re denying your\ndivinity and succumbing to the influences of that insidious ego mind that\nhas convinced you of your disconnection to God. Author U. S. A nderson wrote an inspiring book many years a go called\nThr ee Magic W or ds. Mr. Anderson writes about th e ability to become a\nmiracle worker and to live up to the ideal of the promise made by Jesus\nChrist: \u201cEven the least among you can do all that I have done, and even\ngreater things.\u201d The author doesn\u2019 t reveal what the three magic words are\nuntil the end of the book, when the reader discovers that the words are Y ou\nar e God. N ot God in the sense of \u201cabove all others and better than everyo ne\nelse,\u201d bu t in the sense of being eternally connected to your sourc e, the ever -\npresent p ower of love that never abandons you and never runs d ry. Y ou can\nrely on this source if you remind yourself that it includes you at all times.T h e  T e n t h  S e c r e t\nBelieve that life is worth living, and\nyour belief will help cr eate that fact. \u2014 W illiam James\nNothing is, unless our\nthinking makes it so. \u2014 W illiam Shakespeare\nW i s d o m  i s\nA v o i d i n g  A l l\nT h o u g h t s  T h a t\nW e a k e n  Y o n1 0\nT h e  T e n t h  S e c r e t\nW isdom Is\nA voiding All Thoughts\nThat W eaken Y ou\nEvery single thought you have  can be assessed in terms of whether it\nstrengthens or weakens you. In f act, there\u2019 s a simple muscle test you can do\nto try out any thought that you\u2019re having in the present moment. It works\nlike this : Hold your arm out to y our side, and have someone els e attempt to\npush your arm down while you resist. Think of telling a lie, and notice how\nmuch weaker you are than if you think of a truth. This can be done for any\nthought that elicits an emotional reaction. In a book titled Power vs. For ce, Da vid Hawkins, M.D., elabora tes on this\nmethod and provides a map of consciousness to show you how every\nthought computes to either weaken or strengthen you. Authentic wisdom is\nthe ability to mo nitor yourself at all times to determine your relative state of\nweakness or strength, and to shift out of those thoughts that weaken you. In\nthis way, you keep yourself in a n upbeat, higher state of conscio usness, and\nyou prevent your thoughts from weakening every single or gan of your body. When y ou use your mind to em power you, you\u2019re appealing to that which\nuplifts and raises your spirits. Power ur ges you to live and perform at your own highest level, and it is\ncompassionate. F orce, on the other hand, involves movement. This is unlike\npower, w hich is a standing field that never moves against anything. Because\nforce is in mot ion, it always creates a counter -force. That co unter -force\nconstantly cons umes, and must be fed, ener gy. Rather than being\ncompassionate, force is associated with judgment, competition, and\ncontrolling others. For example, in an athletic event, your thou ghts are on\noverpowering your opponent, b eing better than another, and playing and\nwinning at any c ost. The entire muscular structure of your body is actually\nweakened, because thoughts of force weaken you.On t he o ther han d, if in the midst", "token_ids": [649, 259, 305, 771, 315, 4359, 439, 279, 18435, 323, 6261, 439, 264, 198, 3670, 1174, 499, 1253, 1505, 433, 11190, 304, 14269, 315, 10712, 11, 477, 994, 499, 2733, 198, 55437, 477, 7636, 11, 311, 6227, 430, 499, 527, 264, 5593, 315, 4359, 13, 468, 48916, 499, 24522, 198, 22479, 2840, 64, 11107, 1139, 279, 18435, 11, 1148, 379, 6033, 617, 374, 264, 9168, 315, 4359, 13, 1102, 529, 274, 539, 439, 2466, 477, 198, 300, 3831, 11, 719, 433, 529, 274, 2103, 4359, 13, 1666, 1317, 439, 499, 26122, 311, 4510, 297, 339, 2781, 4583, 11, 499, 198, 55767, 529, 259, 2733, 8821, 505, 4359, 13, 21834, 315, 264, 6068, 315, 3090, 505, 279, 18435, 315, 37492, 430, 529, 274, 19180, 198, 1527, 433, 529, 274, 2592, 13, 34199, 660, 505, 433, 529, 274, 2592, 11, 430, 7118, 11053, 315, 3090, 690, 13967, 60150, 349, 198, 438, 2160, 84, 56939, 311, 433, 529, 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{"text": " are well executed\nand the body functions at optimal levels. If all of your cells are healthy, you cannot\nbe sick. If, for any reason, a cell starts to malfunction, it is less able to perform its\nassigned tasks, which is where problems can begin. When such malfunction occurs\nin a large enough number of cells to impair the body\u2019s ability to self-repair and self-\nregulate, disease occurs. The scientific term for a cell that is malfunctioning is \ncytopathy \n(\ncyto \nreferring to\ncell, and \npathy \nto sickness or disease). As fantastically complex as we humans are,\nthe fundamental concept of disease is simple. Disease is the result of a large number\nof malfunctioning cells (widespread cytopathy). This definition is not fancy or\neloquent; it may even seem absurdly simple. However, it is a profound, precise and\nirrefutable definition of disease. This definition is so simple that no one\u2014scientist,\nphysician or layperson\u2014can deny it. This definition provides the unifying theory of\nhealth and disease that the modern medical establishment lacks, which is the reasonthat modern medicine is unable to address the current epidemic of chronic disease. Perhaps you are thinking, \u201cBut wait! Disease is much more complex than that! What about genetic predisposition? What about bacterial and viral infection? What\nabout cancer? What about AIDS? What about...?\u201d True, many factors may\nconspire in contributing to the malfunction of our cells and the many different ways\nin which they can malfunction. In the end, though, cellular malfunction creates the\nmeasurable abnormalities that we call disease. Therefore, no matter which cells\nmalfunction, or why they malfunction, \nthe malfunction is the one disease. A person cannot be sick unless a large number of cells are malfunctioning. The\nfirst steps on the path to disease are taken when, for whatever reason, a single cell\nbegins to malfunction, and then another cell and another. When the number grows\nlarge enough, we may begin to notice. We may \u201cfeel sick\u201d along the way, perhaps\nexperiencing a pain here, a discomfort there or a lack of energy. By the time your\nhealth has deteriorated into a diagnosable chronic disease, no cell may be left in\nyour body that is still functioning optimally. I am astounded when people describe\ntheir health problems and then claim that, \u201cother than this,\u201d they are in excellent\nhealth! Unfortunately, modern medicine finds itself mired in complexity, confronted with\nnumerous diseases, diagnoses and treatments. Lost in the midst of thousands of\ndifferent diseases (each supposedly with its own unique causes), physicians are\nunable to effectively diminish disease in our society. A simpler and more effective\nsolution is to focus on the process\u2014the one disease\u2014and to ask what causes it. When you understand disease as a process, rather than a \u201cthing\u201d to be cut out or\nsuppressed, then you see why surgery and drugs, virtually the only tools of the\nphysician, are limited in what they can do. The Two Causes of Disease\nCellular malfunction is the essence of disease. But why does it happen? Cells can\nmalfunction in a multitude of ways, and the biochemistry of these malfunctions can\nbe exceedingly complex. All malfunctions can be reduced to two causes: \ndeficiency\nand \ntoxicity. Deficiency \nmeans that cells are lacking something that they need in\norder to function the way they are designed to function. Toxicity \nmeans that cells are\npoisoned by something that inhibits proper function. Either one of these factors\u2014\nand usually a combination of both\u2014can and will cause disease. One of the great scientific minds of the twentieth century, biochemist Dr. Roger\nWilliams, wrote, \u201cBody cells in general die for two reasons: First, because they do\nnot get everything they need; second, because they get poisoned by something they\ndecidedly do not need.\u201d Humans can live long and healthy lives if we do two things\nright: provide our cells with all of the nutrients they need and protect our cells from\ntoxins. To the extent that we can accomplish these tasks well, we can significantlyextend the length and the quality of our lives. In the real world, these two tasks are\nnever accomplished perfectly. As a result, cells suffer, we age, the quality of life is\ndiminished and we die. The variable in this sequence is how fast we allow this to\nhappen. What about other causes of disease, such as genetic inheritance and infections by\nmicroorganisms? Yes, genes and germs trigger cellular malfunction, but they do so\nby causing deficiencies or toxicities, which are always the common denominators of\ndisease. Eliminate these factors and you eliminate disease. For example, consider\ndiseases with a genetic basis, such as ALD (adrenoleukodystrophy), the genetic\ndisease featured in the movie \nLorenzo\u2019s Oil. People with ALD develop abnormally\nhigh levels of very long-chain fatty acids, which are molecules that are natural to the\nbody. These fatty acids can build up to levels that are toxic to cells. This \ntoxicity \nis\nthe result of a genetically caused \ndeficiency \nof special protein molecules that keep\nthese fatty acid levels within normal limits. Lorenzo\u2019s parents compensated for the\ngenetic deficiency by supplementing their son\u2019s diet with a combination of oils that\nhelped to lower the level of the offending fatty acids, thereby reducing the toxic\neffect on his body. What caused Lorenzo\u2019s disease? Was it genetics? Yes, but for his\ndisease to manifest, his cells had to be deficient and toxic. Deficiency and toxicity\nare always the common denominators of all disease. The same is true of infections\nfrom microorganisms. Anthrax, for example, makes us sick and kills by producing\ntoxins. Without deficiency and toxicity causing cells to malfunction, there is no\ndisease. What about stress? Hasn\u2019t that been proven to cause disease? True, stress is a\nmajor factor that contributes to disease. Chronic stress results in an excessive\nbuildup of natural chemicals in the body, which at higher levels become toxic. In\naddition, stress depletes the body of certain nutrients, resulting in deficiency. Stress\nis a contributor to disease, but only by expressing itself through the common\ndenominators of all disease: deficiency and toxicity. Deficiency and toxicity, regardless of their cause, increasingly compromise the\nfunctioning of cells, making a person steadily more vulnerable to developing a\ndiagnosable disease. By the time you contract a diagnosable disease (whether we\u2019re\ntalking about the common cold, allergies, cancer or heart disease), you have\nprobably been \u201csick\u201d for a long time. You have suffered enough cellular damage\nfrom deficiency and toxicity that cells throughout your body are malfunctioning. You \nare \nsick long before you \nget \nsick. By the time symptoms are produced, cellular\nmalfunction has become widespread, cell-to-cell communications have been\ndisrupted and the systemic manifestations are the symptoms. Remember that disease\ndoes not just randomly happen, like a meteorite falling out of the sky. Health, not\ndisease, is the natural state of human existence, but forgetting this point is easy\nwhen we see all the disease around us.Symptoms Versus the One Disease\nOur society\u2019s current understanding of disease is based on the concept of\nsymptomology. Symptomology \nis about focusing on, identifying and categorizing\nsymptoms\u2014in other words, the effects produced by disease. In this manner, doctors\nsupposedly can differentiate one disease from another. Because the entirety of\nmodern medicine and everything we have ever learned about disease is based on\nsymptomology, the concept of only one disease may seem unacceptably simplistic. Actually the symptomology concept is the flawed one. Symptomology is based on a fundamental misconception, one held by virtually all\nmedical establishments in Western society. The misconception is that thousands of\ndifferent diseases exist, each with different symptoms, causes and treatments. This\nmisconception stems from the many different ways that cells can malfunction, and\ntherefore the thousands of different symptoms that can be produced. The modern\nmedical treatment of almost all disease focuses on the management of these\nsymptoms (the effects of disease), rather than eliminating the causes, which are\ndeficiency and toxicity. People are told to take insulin to manage their blood sugar\nrather than eliminating their diabetes, or to take diuretics to treat their hypertension\nrather than normalizing their blood pressure. They are told to have a bypass\noperation rather than reversing their heart disease or to undergo chemotherapy rather\nthan healing their cancer. Diagnosis by symptoms is the process by which modern medicine gives each\ncollection of symptoms a particular name. Medicine views symptoms as enemies,\nand physicians are trained to eliminate them, even if that means aggressively\nassaulting the body with dangerous toxins, radiation or invasive surgery. Symptomology leads the medical profession to look at symptoms individually,\norganize them into thousands of categories, label them as different diseases and then\nprescribe a currently accepted protocol to suppress those symptoms. This approach\nadds needless complexity, creates massive confusion and results in an inability to\ndeal with disease in a meaningful way. In truth, each collection of symptoms\u2014each specific \u201cdisease\u201d\u2014is just a different\nexpression of malfunctioning cells. However, with all of our different types of cells,\nand all of the different ways in which each cell can malfunction, the number of\npossible combinations of symptoms becomes vast. In other words, when cells\nmalfunction, we may feel sick in many different ways. 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{"text": " interaction.Di\u0000culties and fears arise to the exact degree that you still project on\nothers your own problems  in relating and still render others\nresponsible for anything that goes against your liking. This can take\nmany subtle forms. You may constantly concentrate on the faults of\nothers, because at \u0000rst glance such concentration appears justi\u0000ed\nto you. You may subtly overe mphasize one side of an interaction, or\nexclude another. Such distortions indicate projection and denial of\nself-responsibility for the di\u0000culties in relating. This denial fosters\ndependency on the perfection of the other party, which in turn creates\nfear and hostility for feelin g let down when the other does not\nmeasure up to the perfect standard. My dear friends, no matter what wrong the other person  does, if\nyou are disturbed, there must be something in you that you\noverlook. When I say disturbed, I mean this in a particular sense. I\ndo not speak of clear-cut anger that expresses itself guiltlessly and\ndoes not leave  a trace of inner confusion and pain. I mean the kind\nof disturbance that comes out of con\u0000ict and breeds furth er con\u0000ict. A favor ite tendency among people is to say, \u201cYou are doing it to\nme.\u201d The game of making others guilty is so pervasive  that you\nhardly even notice it. One human being blames the other, one\ncountry blame s the other, one group blames the other. This is a\nconstant process at humanit y\u2019s present level of development. It is\nindeed one of the most harmful and illusory processes imaginable. People derive pleasure from doing this, although the pain that\nensues and the insoluble con\u0000icts that follow are in\u0000nitely\ndisproportionate to the puny, momentary pleasure. Those who play\nthis game truly harm themselves and others, and I strongly\nrecommend that you begin to be aware of your blind involvement in\nthis guilt-shifting game. But how about the \u201cvictim\u201d? How is that person to cope? As a\nvictim, your \u0000rst problem is that you are not even aware of what is\nhappening. Most of the time, the victimization happens in a subtle,\nemotional, and unarticulated fashion. The silent, covert blame is\nbeing launched  without a spoken word. It is expressed indirectly in\nmany ways. Now, obviously, the \u0000rst necessity is concise, articulate\nawareness, for otherwise you will unconsciously respond in equallydestructive, falsely self-defensive ways. Then neither person really\nknows the intricate levels of action, reaction, and interaction until\nthe threads become so enmeshed that it seems impossible to\ndisentangle them. Many a relationship has faltered due to such\nunconscious interaction. The launching of blame spreads poison, fear, and at least as much\nguilt as one tries to project. The recipients of this blame and guilt\nmay react in many di\u0000erent ways, according to their own problems\nand unresolved con\u0000icts. As long as the reaction is blind and the\nprojection of guilt unconscious, the counter-reaction must also be\nneurotic and destructive. Only conscious perception can prohibit\nthis. Only then will you be able to refuse a burden that is being\nplaced on you. Only then can you articulate and pinpoint it. How to Reach for Ful\u0000llment and Pleasure\nIn a relationship that is about to blossom, one must be on the\nlookout for this pitfall, which is all the more di\u0000cult to detect\nbecause guilt projection is so widespread. Also, the recipients should\nlook for it in themselves as well as in the other. And I do not mean\nhere a straightforward confrontation about something the other\nperson did wrong. I mean the subtle blame for personal\nunhappiness. This is what must be challenged. The only way you can avoid becoming a victim of blame and guilt\nprojection is to avoid doing it yourself. To the degree you indulge\nyourself in this subtly negat ive attitude\u2014and you may do it in a\ndi\u0000erent way than the one who does it to you\u2014you will be unaware\nof it being done to you and will therefore become victim ized by it. The mere awareness will make all the di\u0000erence\u2014whether or not\nyou verbally express your perception and confront the other person. Only to the degree that you undefensively explore and accept your\nown problematic reactions and distortions, negativities and\ndestructiveness, can you defuse someone else\u2019s guilt projection. Only\nthen will you not be drawn into a maze of falseness and confusion in\nwhich uncertainty, defensiveness, and weakness may make youeither retreat or become overaggressive. Only then will you no\nlonger confuse self-assertion with hostility, or \u0000exible compromise\nwith unhealthy submission. These are the aspects that determine the ability to cope with\nrelationships. The more profoundly understood and lived these new\nattitudes are, the more intimate, ful\u0000lling, and beautiful human\ninteraction will become. How can you assert your rights and reach into the universe for\nful\u0000llment and pleasure? How can you love without fear unless you\napproach relating to others the way I have outlined above? Unless\nby learning to do this you purify yourself, there must always be a\nthreat when it comes to intimacy: that one or both will resort to\nusing the whip  of loading guilt upon the other. Loving, sharing, and\nprofound and satisfying closeness to others could be a purely\npositive power  without any threat if these snares were looked at,\ndiscovered, and dissolved. It is of utmost importance that you look\nfor them in yourselves, my friends. The most challenging, beautiful, spiritually important, and\ngrowth-producing kind of relationship is the one between man and\nwoman. The power that brings two people together in love and\nattraction and the pleasure involved are a small aspect of cosmic\nreality. It is as though each created entity knew unconsciously about\nthe bliss of this state and sought to realize it in the most potent way\nopen to humanity: in love and sexuality between man and woman. The power that draws them together is the purest spiritual energy,\nleading to an inkling of the purest spiritual state. However, when a man and a woman stay together in a more\nenduring and committed relationship, maintaining and even\nincreasing bliss depends entirely on how the two relate to each\nother. Are they aware of the direct relationship between enduring\npleasure and inner growth? Do they use the inevitable di\u0000culties in\nthe relationship as yardsticks for their own inner di\u0000culties? Do\nthey communicate in the deepest, most truthful, self-revealing way,\nsharing their inner problems, helping each other? The answers to\nthese questions will determine whether the relationship falters,\ndissolves, stagnates\u2014or blossoms.When you look at the world around you, you will undoubtedly see\nthat very few human beings grow and reveal themselves in such an\nopen way. Equally few realize that growing together and through each\nother determines the solidity of feelings, of pleasure, of enduring\nlove and respect. It is therefore not surprising that long-lasting\nrelationships are almost invariably more or less dead in feelings. Di\u0000culties that arise in a relationship are always signals for\nsomething unattended to. They are a loud message for those who\ncan hear it. The sooner it is heeded, the more spiritual energy will\nbe released, so that the state of bliss can expand along with the\ninner being of both partners. There is a mechanism in a relationship\nbetween a man and a woman that can be likened to a very \u0000nely\ncalibrated instrument that shows the \u0000nest and most subtle aspects\nof the relationship and the individual state of the two people\ninvolved. This is not su\u0000ciently recognized by even the most aware\nand sophisticated people who are otherwise familiar with spiritual\nand psychological truth. Every day and every hour one\u2019s inner state\nand feelings are a testimony to one\u2019s state of growth, lb the degree\nthey are heeded, the interaction, the feelings, the freedom of \u0000ow\nwithin and toward each other will blossom. The perfectly mature and spiritually valid relationship must\nalways be deeply connected with personal growth. The moment a\nrelationship is experienced as irrelevant to inner growth, left on its\nown, as it were, it will falter. Only when both grow to their\nultimate, inherent potential can the relationship become more and\nmore dynamic and alive. This work has to be done individually and\nmutually. When relationship is approached in that way, it will be\nbuilt on rock, not sand. No fear will ever \u0000nd room under such\ncircumstances. Feelings will expand, and security about the self and\neach other will grow. At any given moment, each partner  will serve\nas a mirror to the inner state of the other and therefore to the\nrelationship. Whenever there is friction or deadness, it is an indicat ion that\nsomething must be stuck. Some interaction between the two people\nremains unclear and it needs to be looked at. If it is understood and\nbrought out into the open, growth will proceed at maximum speed,and, in the dimension of feeling, happiness, bliss, profound\nexperience, and ecstasy will become forever deeper and more\nbeautiful, and life will acquire more meaning. Conversely, fear of intimacy implies rigidity and the denial of\none\u2019s own share in the relationship\u2019s di\u0000culties. Anyone who\nignores these principles, or who pays only lip service to them, is\nemotionally not ready to assume the responsibility for his or", "token_ids": [16628, 82125, 188, 93113, 552, 323, 24087, 31889, 311, 279, 4839, 8547, 430, 499, 2103, 2447, 389, 198, 59961, 701, 1866, 5435, 220, 304, 23343, 323, 2103, 3219, 3885, 198, 417, 43419, 369, 4205, 430, 5900, 2403, 701, 49837, 13, 1115, 649, 1935, 198, 35676, 27545, 7739, 13, 1472, 1253, 15320, 37455, 389, 279, 57790, 315, 198, 59961, 11, 1606, 520, 220, 188, 59125, 34522, 1778, 20545, 8111, 1120, 72, 188, 291, 198, 998, 499, 13, 1472, 1253, 87417, 927, 68, 35061, 300, 553, 832, 3185, 315, 459, 16628, 11, 477, 198, 33513, 2500, 13, 15483, 70584, 919, 13519, 22343, 323, 35013, 315, 198, 726, 11849, 2805, 3225, 369, 279, 1891, 188, 93113, 552, 304, 23343, 13, 1115, 35013, 37413, 388, 198, 54790, 389, 279, 39143, 315, 279, 1023, 4717, 11, 902, 304, 2543, 11705, 198, 69, 686, 323, 61029, 369, 2733, 258, 342, 1095, 1523, 994, 279, 1023, 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520, 13, 1442, 433, 374, 16365, 323, 198, 65, 6478, 704, 1139, 279, 1825, 11, 6650, 690, 10570, 520, 7340, 4732, 51526, 11, 304, 279, 13167, 315, 8430, 11, 23871, 11, 59045, 11, 28254, 198, 50659, 11, 323, 93663, 690, 3719, 16058, 19662, 323, 810, 198, 88044, 11, 323, 2324, 690, 21953, 810, 7438, 13, 82671, 11, 8850, 315, 66264, 24897, 13552, 19025, 323, 279, 35013, 315, 198, 606, 753, 1866, 4430, 304, 279, 5133, 753, 1891, 188, 93113, 552, 13, 33634, 889, 198, 625, 4692, 1521, 16565, 11, 477, 889, 21935, 1193, 19588, 2532, 311, 1124, 11, 374, 198, 74453, 750, 539, 5644, 311, 9855, 279, 12014, 369, 813, 477], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "\u00a0is\u00a0merely\u00a0 for\u00a0the\u00a0sake\u00a0of\u00a0literary\u00a0expedience\u00a0 and\u00a0to\u00a0slow\u00a0that\u00a0they\u00a0\nhave\u00a0proved\u00a0amenable \u00a0to\u00a0the\u00a0general\u00a0treatment. JOHN\u00a0 W.\u00a0ARMSTRONG. 1944. \"Many\u00a0people\u00a0believe\u00a0that\u00a0fifty\u00a0thousand \u00a0doctors,\u00a0vast\u00a0 hospitals, \u00a0armies\u00a0\nof\u00a0nurses,\u00a0dentists,\u00a0chemists, \u00a0clinics,\u00a0and\u00a0about\u00a0three\u00a0 hundred\u00a0thousand \u00a0\nmentally\u00a0deranged, \u00a0are\u00a0signs\u00a0 of\u00a0progressive \u00a0medicine\u00a0and\u00a0 civilisation, \u00a0\nbut\u00a0actually\u00a0they\u00a0 demonstrate \u00a0complete \u00a0failure\u00a0of\u00a0our\u00a0medical\u00a0system,\u00a0\nand\u00a0 wrong\u00a0guidance\u00a0of\u00a0the\u00a0public\u00a0in\u00a0nutrition\u00a0 and\u00a0 other\u00a0ways\u00a0of\u00a0living. Thousands \u00a0of\u00a0operations \u00a0carried\u00a0out\u00a0weekly\u00a0 with\u00a0brilliant\u00a0technique, \u00a0\ngive\u00a0additional \u00a0proof\u00a0that\u00a0the\u00a0prior\u00a0 treatments \u00a0had\u00a0r.ot\u00a0achieved\u00a0\nsuccessful \u00a0cure.\" \u201cHealth\u00a0 and\u00a0not\u00a0disease\u00a0is\u00a0the\u00a0true\u00a0inheritance \u00a0of\u00a0life. Human\u00a0creatures \u00a0\nfair\u00a0to\u00a0realise\u00a0facts\u00a0which\u00a0 stare\u00a0 them\u00a0in\u00a0the\u00a0face. We\u00a0are\u00a0made\u00a0of\u00a0what\u00a05\u00a0\n\u00a0we\u00a0eat,\u00a0so\u00a0if\u00a0any\u00a0organ\u00a0becomes\u00a0diseased, \u00a0it\u00a0generally\u00a0means\u00a0the\u00a0food\u00a0\nwas\u00a0wrong.\u201d\u00a0\nMAJOR\u00a0 C.\u00a0FRASER\u00a0MACKENZIE, \u00a0C.I.E. (Health\u00a0 Through\u00a0 Homeopathy, \u00a0June,\u00a0July,\u00a01944). \u201cDisease\u00a0.\u00a0.\u00a0.\u00a0. becomes\u00a0a\u00a0vested\u00a0interest,\u00a0and\u00a0consciously \u00a0or\u00a0\nunconsciously, \u00a0the\u00a0doctors\u00a0foster\u00a0it\u00a0as\u00a0such. It\u00a0is\u00a0quite\u00a0a\u00a0common\u00a0\nobservation \u00a0that\u00a0doctors\u00a0produce\u00a0disase. Moreover,\u00a0 the\u00a0whole\u00a0system\u00a0\nand\u00a0philosophy \u00a0of\u00a0our\u00a0dealing\u00a0with\u00a0disease\u00a0is\u00a0mistaken.\u201d \u00a0\u00a0\nDR.\u00a0W.\u00a0H.\u00a0WHITE,\u00a0M.R.C.S.,\u00a0L.R.C.P. Hippocrates, \u00a0the\u00a0great\u00a0priest\u00a0 of\u00a0medicine, \u00a0advised\u00a0 the\u00a0physicians \u00a0to\u00a0\naccept\u00a0the\u00a0help\u00a0of\u00a0the\u00a0laity\u00a0in\u00a0the\u00a0treatment \u00a0of\u00a0disease,\u00a0 but\u00a0his\u00a0advice\u00a0\nhas\u00a0seldom\u00a0 been\u00a0followed. Like\u00a0the\u00a0kingdom\u00a0 of\u00a0heaven,\u00a0the\u00a0kingdom\u00a0of\u00a0health\u00a0has\u00a0to\u00a0be\u00a0taken\u00a0by\u00a0\nstorm. J.W.A. 6\u00a0\n\u00a0CHAPTER\u00a0 I. INTRODUCTION \u00a0\n\u00a0\nOwing\u00a0to\u00a0the\u00a0increasing \u00a0part\u00a0played\u00a0by\u00a0vested\u00a0interests\u00a0in\u00a0many\u00a0\nbranches\u00a0of\u00a0human\u00a0endeavour, \u00a0not\u00a0least\u00a0in\u00a0the\u00a0very\u00a0lucrative\u00a0providing\u00a0\nof\u00a0remedies \u00a0for\u00a0disease,\u00a0 intelligent\u00a0 members \u00a0of\u00a0the\u00a0public\u00a0are\u00a0growing\u00a0\nmore\u00a0 and\u00a0more\u00a0 distrustful \u00a0of\u00a0orthodox\u00a0medical\u00a0 methods. Many\u00a0people\u00a0\nmust\u00a0 have\u00a0asked\u00a0themselves \u00a0the\u00a0following \u00a0questions \u00a0How\u00a0comes\u00a0it\u00a0that\u00a0\nfor\u00a0over\u00a0fifty\u00a0years\u00a0the\u00a0orthodox\u00a0cancer\u00a0researchers \u00a0have\u00a0been\u00a0\noccupying \u00a0themselves \u00a0with\u00a0 the\u00a0cause\u00a0and\u00a0 cure\u00a0 of\u00a0malignancy, \u00a0yet\u00a0still\u00a0\ncan\u00a0suggest\u00a0nothing\u00a0better\u00a0than\u00a0the\u00a0knife,\u00a0radium\u00a0or\u00a0X\u2010rays? How\u00a0comes\u00a0it\u00a0that\u00a0after\u00a0letters\u00a0from\u00a0 many\u00a0doctors\u00a0had\u00a0appeared \u00a0in\u00a0the\u00a0\nBritish\u00a0Medical\u2010\u00a0Journal\u00a0testifying \u00a0to\u00a0the\u00a0highly\u00a0unsatisfactory \u00a0results\u00a0 of\u00a0\nradium\u00a0treatment, \u00a0it\u00a0is\u00a0none\u00a0the\u00a0less\u00a0 still\u00a0boosted\u00a0in\u00a0this\u00a0country\u00a0 and\u00a0\nelsewhere? How\u00a0comes\u00a0it\u00a0that\u00a0when\u00a0effective\u00a0treatments \u00a0for\u00a0cancer\u00a0have\u00a0been\u00a0\ndiscovered \u00a0either\u00a0by\u00a0a\u00a0qualified\u00a0doctor\u00a0or\u00a0by\u00a0practitioners\u00a0 of\u00a0\nunorthodox \u00a0schools,\u00a0they\u00a0 have\u00a0not\u00a0been\u00a0recognised \u00a0by\u00a0the\u00a0Cancer\u00a0\nResearch\u00a0Ring,\u00a0which\u00a0 still\u00a0asks\u00a0 the\u00a0public\u00a0to\u00a0donate\u00a0large\u00a0 sums\u00a0 towards\u00a0\nthe\u00a0discovery\u00a0 of\u00a0a\u00a0cure? To\u00a0these\u00a0questions \u00a0(with\u00a0which\u00a0 I\u00a0shall\u00a0deal\u00a0in\u00a0my\u00a0Afterword)\u00a0 no\u00a0\nsatisfactory \u00a0answers\u00a0are\u00a0forthcoming, \u00a0and\u00a0 we\u00a0are\u00a0forced\u00a0to\u00a0the\u00a0\nconclusion \u00a0that,\u00a0although\u00a0there\u00a0 are\u00a0many\u00a0selfless\u00a0 and\u00a0 noble\u2010minded\u00a0\ndoctors\u00a0to\u00a0be\u00a0found\u00a0in\u00a0most\u00a0 countries, \u00a0in\u00a0modern\u00a0Medicine \u00a0itself\u00a0 many\u00a0\nthings\u00a0 prevail\u00a0which\u00a0are\u00a0much\u00a0to\u00a0be\u00a0deplored. (1)\u00a0The\u00a0torture\u00a0of\u00a07\u00a0\n\u00a0animals\u00a0 for\u00a0experimentation\u00a0 and\u00a0 for\u00a0the\u00a0preparation\u00a0 of\u00a0sera\u00a0 and\u00a0\nvaccines;\u00a0(2)\u00a0the\u00a0fostering\u00a0of\u00a0fear\u00a0in\u00a0the\u00a0public\u00a0mind\u00a0by\u00a0means\u00a0of\u00a0\nadvertising; \u00a0(3)\u00a0commercialism \u00a0and\u00a0vested\u00a0interests\u00a0which\u00a0 ought\u00a0to\u00a0play\u00a0\nno\u00a0part\u00a0in\u00a0healing\u00a0the\u00a0sick\u00a0and\u00a0 (4)\u00a0a\u00a0narrow\u00a0spirited\u00a0element\u00a0of\u00a0trade\u00a0\nunionism\u00a0which\u00a0 suggests\u00a0 that\u00a0the\u00a0patients\u00a0exist\u00a0for\u00a0the\u00a0doctors\u00a0 instead\u00a0\nof\u00a0vice\u00a0 versa:\u00a0all\u00a0these\u00a0things\u00a0many\u00a0doctors\u00a0 themselves \u00a0have\u00a0at\u00a0one\u00a0\ntime\u00a0or\u00a0another\u00a0 commented \u00a0upon\u00a0and\u00a0regretted \u00a0in\u00a0forcible\u00a0terms. And\u00a0yet,\u00a0as\u00a0after\u00a0a\u00a0war,\u00a0Nature\u00a0 or\u00a0\"\u00a0the\u00a0Higher\u00a0Powers\u00a0\"\u00a0seem\u00a0to\u00a0step\u00a0 in\u00a0\nto\u00a0adjust\u00a0the\u00a0balance\u00a0of\u00a0things\u00a0 by\u00a0insuring\u00a0that\u00a0a\u00a0greater\u00a0proportion\u00a0 of\u00a0\nmale\u00a0children\u00a0should\u00a0he\u00a0born,\u00a0so\u00a0when\u00a0Medicine \u00a0becomes\u00a0over\u2010\ntinctured\u00a0with\u00a0material\u00a0considerations\u00a0 do\u00a0they\u00a0 seem\u00a0to\u00a0inspire\u00a0some\u00a0\nmethod\u00a0of\u00a0healing\u00a0as\u00a0a\u00a0corrective \u00a0to\u00a0these\u00a0tendencies, \u00a0and\u00a0as\u00a0a\u00a0help\u00a0to\u00a0\nthose\u00a0who\u00a0are\u00a0large\u2010minded\u00a0enough\u00a0to\u00a0take\u00a0advantage\u00a0 of\u00a0it. Such\u00a0a\u00a0\nmethod\u00a0may\u00a0 be\u00a0precluded\u00a0 by\u00a0other\u00a0 methods\u00a0 which\u00a0 prepare\u00a0 the\u00a0way\u00a0for\u00a0\nits\u00a0acceptance\u00a0 ;\u00a0for\u00a0one\u00a0must\u00a0admit\u00a0 that\u00a0naturopathy \u00a0has\u00a0been\u00a0\ninstrumental \u00a0in\u00a0curing\u00a0many\u00a0diseases\u00a0where\u00a0tho\u00a0orthodox\u00a0system\u00a0has\u00a0\nsignally\u00a0failed. Nevertheless,\u00a0 as\u00a0we\u00a0shall\u00a0see\u00a0anon,\u00a0naturopathy \u00a0as\u00a0it\u00a0is\u00a0\nusually\u00a0practised \u00a0does\u00a0not\u00a0go\u00a0far\u00a0enough,\u00a0for\u00a0although\u00a0it\u00a0can\u00a0cleanse\u00a0\nthe\u00a0body\u00a0of\u00a0its\u00a0toxins,\u00a0it\u00a0cannot\u00a0replace\u00a0 wasted\u00a0 tissues\u00a0incidental \u00a0to\u00a0\nsuch\u00a0grievous\u00a0ills\u00a0as\u00a0consumption \u00a0or\u00a0other\u00a0 diseases\u00a0of\u00a0equal\u00a0gravity. This\u00a0can\u00a0only\u00a0be\u00a0accomplished \u00a0by\u00a0an\u00a0elaboration \u00a0of\u00a0an\u00a0ancient\u00a0therapy,\u00a0\nthe\u00a0details\u00a0 of\u00a0which\u00a0I\u00a0propose\u00a0to\u00a0put\u00a0forward\u00a0in\u00a0this\u00a0book,\u00a0and\u00a0which\u00a0 I\u00a0\nhave\u00a0practised\u00a0 ort\u00a0myself\u00a0and\u00a0 some\u00a0thousands \u00a0of\u00a0others\u00a0with\u00a0signal\u00a0\nsuccess,\u00a0although\u00a0many\u00a0of\u00a0them\u00a0were\u00a0said\u00a0to\u00a0be\u00a0suffering\u00a0from\u00a0\nincurable \u00a0diseases. It\u00a0is\u00a0true\u00a0that\u00a0at\u00a0one\u00a0time\u00a0I\u00a0had\u00a0resolved\u00a0not\u00a0to\u00a0write\u00a0\nmy\u00a0book\u00a0until\u00a0I\u00a0had\u00a0had\u00a0 the\u00a0chance\u00a0of\u00a0curing\u00a0even\u00a0leprosy;\u00a0but\u00a0as\u00a0I\u00a0am\u00a0\nunlikely\u00a0to\u00a0come\u00a0across\u00a0a\u00a0case\u00a0 of\u00a0this\u00a0dread\u00a0disease\u00a0unless\u00a0enabled\u00a0 to\u00a08\u00a0\n\u00a0visit\u00a0those\u00a0countries \u00a0where\u00a0it\u00a0is\u00a0prevalent, \u00a0I\u00a0have\u00a0decided\u00a0 to\u00a0give\u00a0the\u00a0\ndetails\u00a0 of\u00a0my\u00a0experiences \u00a0to\u00a0the\u00a0public\u00a0without\u00a0 further\u00a0 delay. 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{"text": " in order  to transform the\nsexual  energy, you must direct  it up ward to a higher  ener gy center. Doing  this requir es channelin g the flow of this ener gy. We have\nstressed  the need  and importance  of opening  the chann els of the\nMicrocosmic Orbit,  the main route  through  which the energ y begins\nto travel. In ancient  times, the  ways to develop  Chi flo w were regarde d as\ntop secret,  especially  the way to channel  sexual  healing  energy. Sexual ener gy is extremely  pow erful as a me ans to attain\nrejuvenatio n and a higher  spiritual  energy. There are textbooks,\nsuch as the  Plain Lady book,  a sexology  book  written thousan ds of\nyears ago in ancient  China  by an unkno wn autho r, demonstrating\nvarious  tradition al positions  for having  sex and  promoting  healing. But these  books  do not show  how to channel  the energ y. At the\ntime this book  became available,  the Taoist system of  channelin g\nenergy  was not available  to the gene ral public,  but remained  a\nsecret  taught  only verball y to the Emperor  and a few others  who\nwere not permitted  to put  it into  writing. We feel toda y that the time is right  to teach  people  how to benefit\nfrom this transfo rmed ener gy, or Healing  Love,  becaus e many\npeople  misuse their sexual ener gy, hurting  them selves  and others. - 205  -Dual Cultivation\nOur purpose  in writing this book  is to  help  people  benefit  from  the\nchanneling  of this energ y. 2. Sexual Organs are the Roots of  Life. The Taoist s ystem rega rds the sexual  organs  as the  roots  of\nlife, connecte d to all other  glands  and organs. Once  you begin  to\npractice  the methods  taught  in this book,  you will begin  to feel the\nclose relatio nship  of the  glands  and orga ns, especiall y the pineal\nand pituitary  glands,  kidney s, liver, lungs,  and heart. 3. Energizing  all the Organs and Glands\n   The ovaries  have  a close  connection  with the sexual  organs,\nand by prope rly channeli ng their energy  using  certain  love making\nand hand  positions,  we can learn  to use sexual  healing  energy  to\nvitalize our  entire  systems. There  are hundre ds of love making\npositions  and hand  gestures. The purpose  of a position  is to\nstimulate, accordin g to reflexes,  and to energize  all the  internal\norgans. These  positions  help  only if the  energ y channel  throu gh\nwhich you move the  energ y upw ard is open;  other wise, the\nlovemaking  positions  and hand  gestures  will not have  much\nmeaning. The exercises  describe d in this book  are part of the\nHealing  Love  practice:  however to a certain  extent,  they  can also\nstand  alone  as guidelines  to your own sexual practice. In particular\nthe Anus Chi Muscl e exercise  and the Breast  Mass age will help\nyou get in  touch  with your organs\u2019  and glands\u2019  energ y. 4. Exchanging  Energy  with  your Partner\n   Man y couples  have  used  the techniq ues describ ed here;  they\nare no longer  mysterio us and they are no longer  only in the province\nof Taoist M asters. These techniq ues can increase  the possibility\nthat you will experienc e Beyond Orgasm (Valle y Orgas m) whenever\nyou have  the desire. This is one  of the  goals  of this book. Synchronizing  your breathi ng with your partner\u2019s  and then\nharmonizing  your breathing  seems to  come quite  naturall y to ma ny\npeople. Lying with noses  in proxim ity, you begin  to feel  the two\nbreaths  be com e one. Breathing  in and  out together  is the  principal\nway to begin  to build  up Chi in  both  you and your partner:  This\nbuildup  of Chi can  be a relaxing  time, or it can  be arousing,  dependi ng\nupon  your intention. - 206  -Chapter  VIII\nNo doubt  you and your partner  are both  eager  to enjoy  your sexual\npleasures  together. Use this  book  as a  tool in learning  how  to practice\nand use the Orgasmic Draw  in order  to mu ltiply your orgasms and\nbring  you both  to the point  of Valley  Orgasm. As yo u practice  the\nOrgas mic Dra w, your partne r practices  the Big Dra w as taught  in\nthe companion  book  Taoist Secrets of Love: Cultivating Male Sexual\nEnergy. These practices  will give  you both  a great  deal  of ener gy to\nshare. This energ y can be transfe rred back  and forth  between you\nand your partne r throug h your tongu es or genitals- -each  organ  acting\nas a switch to transfe r energ y between the two channels  that\ncomplete  each  one\u2019s  Microcosmic Orbit. In fact, w ith practice  you\nwill be able  to exchange  energy  in a variet y of ways, including  over\nphysical distance. Som e people  will actuall y feel the energ y circulate\nin their  own Microcosmic Orbit  and will feel that energy  transfe r\ninto their partner. Some couples  have  describe d the feeling  of the\nenergy  as a cocoon  surroun ding them, and  som e feel  the energ y\nbetw een them or above  them. 5. Valley Orgasm an d Hhw to get there. Difficult to  explain  in words, a person  must reach  a certain  level\nin lovem aking  to understa nd what is me ant by Valle y Orgasm\n(Beyond Orgasm). The ma jor sensation  is the atmosphere  between\nyou and your lover. lf yo u are both  in a low mood, or  one of you is\nin a low energy  cycle, it beco mes difficult to reach  this point. Medit ating  to mo ve the  energ y in the  Micr ocosmic Orbit  will help\nbring  each  of you to the same energ y level and  is mo st im portant\nto the  initiation  of sexual  pleasure. The m ore y ou and your partn er\ncan meditate and  practice  the Orgas mic and  Big Dra w togethe r\nthe more both  of you will harmonically  tune  in to each  other. Practicing  such  techniques  as Tongue  Kung Fu,  as described\nin the  book  Taoist Secrets of Love: Cultivating Male Sexual Energy,\nwill greatl y contribute  to foreplay  and sexual  arousal. When yo u\nfeel you are read y to engag e in love making,  and have  built  up sexual\narousal  substanti ally you can begin  to use  the Orgasm ic Draw,\nwhile your partn er uses  the Big Dra w. After each  Orgasmic or  Big\nDraw, the energ y starts  to mo ve betw een you, fusing  you into an\nenergetic  or meditative state  that can make you both  feel connected\nand simultaneo usly experienc e a cosmic tranquility. You can\nundersta nd how  difficult  it is to describe  this state;  it is si milar to\n- 207  -Dual Cultivation\ndescribing  what meditation  feels like. You must experienc e it\nyourself. In order  for you and your partn er to experienc e the energ y,\nyou must begin  with the basic training  describe d in this chapter\ninitially  using  som e external  help  (i.e.,  breathin g techniqu es, muscle\nlocks, placing  of hands,  etc.) to guide  you into the internal  practice\n(mind control). We will elaborat e on a few love making  and hand\npositions  to help  you and your partner  open  the channels  faster  so\nthat the exchange  of Valley  Orgasms wi ll be easier. 6. Sexual Organs\u2019  Exercise  Positi ons\n    There  are a few basic positions  that we use in lovem aking,  and\nfrom these  basic  few com e hund reds of others. Man y simply alter\nthe positions  of the  legs:  one leg up and one leg do wn, or both  legs\nup, etc. This slight  differential  accounts  for many positions,  but as\nwe have  emphasized,  although  certain  positions  help  you to", "token_ids": [304, 2015, 220, 311, 5276, 279, 198, 44687, 220, 4907, 1174, 499, 2011, 2167, 220, 433, 709, 26741, 311, 264, 5190, 220, 38556, 29720, 4219, 13, 44245, 220, 420, 6016, 404, 1560, 5613, 258, 342, 279, 6530, 315, 420, 38556, 29720, 13, 1226, 617, 198, 267, 14715, 220, 279, 1205, 220, 323, 12939, 220, 315, 8736, 220, 279, 523, 1036, 21371, 315, 279, 198, 35709, 9594, 21914, 85557, 11, 220, 279, 1925, 6149, 220, 1555, 220, 902, 279, 4602, 379, 12302, 198, 998, 5944, 13, 763, 14154, 220, 3115, 11, 279, 220, 5627, 311, 2274, 220, 34382, 9943, 289, 1051, 1239, 42441, 294, 439, 198, 3565, 6367, 11, 220, 5423, 220, 279, 1648, 311, 5613, 220, 7392, 220, 21730, 220, 4907, 662, 39767, 38556, 29720, 374, 9193, 220, 7019, 2781, 1285, 439, 264, 757, 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{"text": " to wilt them so they will\nbend. Cut the broccoli, cauliflower, squash and corn into small pieces\nand put them in a pan with a little water to simmer. When cooked,\ndrain the water off. Make a sauce in the blender with the tomatoes and\ngarlic, and pour this sauce on top of the vegetables and uncooked rice. Place some of the vegetables/rice mixture in the center of each leaf and\nroll them up. Put these in a baking dish with a lid and bake in the oven\nat 250\u00b0 F (121\u00b0 C) for 1 to 1-1/2 hours. Green Peppers \nPreparation time: 10 minutes\nCooking time: 30 minutes\nServes 2-3\n2-4 green peppers, sliced\n2-4 onions, sliced \nStew in tightly covered pot for approximately 30 minutes. Do not add\nwater. $PPLCPPL\u0001\u000e\u00015IF\u0001(FSTPO\u00018BZ\n\u0001\u0017\u0019Grilled Eggplant\nPreparation time: 10 minutes\nCooking time: 20 minutesServes 1\n1 eggplant\ngarlicparsley, choppedlemon (or lime) juice\nSlice the eggplant lengthwise. Heat a griddle pan (preferably a \u201cridged\u201d\npan). When the pan is hot, turn down the heat, place the slices of egg-plant on the griddle and allow them to cook slowly. Turn over the slicesand repeat. Before serving, squeeze garlic over the slices, sprinkle withchopped parsley and drizzle lemon (or lime) juice over them. This is agood main course for lunch served with new potatoes. Variations:  You can do the same thing with large slices of peppers,\nhalves of onions or zucchini halved lengthwise. Leek and Potato Bake\nPreparation time: 15 minutesCooking time: 40 minutesServes 2\n1 lb. potatoes\n1 small leekfine oats (put some regular rolled oats in the blender)\nParboil the potatoes in their skins until they are hot through and just\nbeginning to soften. Very thinly slice the leek (using the white sectiononly). Peel the potatoes and coarsely grate them. Mix in the leek. Putinto a shallow baking dish (sprinkled at the bottom with fine oats to pre-vent sticking). Cook on the top shelf of the oven at 350\u00b0 F (180\u00b0 C) untilbeginning to show signs of browning. (Don\u2019t leave it for too long or itRecipes\n\u0001\u0017\u001awill dry out. ) Serve with either cooked vegetables or a green salad and\ntomatoes. Leeks (or Zucchini) \u00e0 la Grecque\nPreparation time: 10 minutesCooking time: 30 minutesServes 2\n1 lb. leeks (or zucchini)\n3 tomatoes, chopped (optional)juice of 1 lemonbay leafthymecoriander seeds\nSlice the leeks (or zucchini) into 1-inch pieces. Cook gently with\nchopped tomatoes (if used), lemon juice, bay leaf, thyme and corianderseeds. Serve hot or cold. Lima Beans and Zucchini \nPreparation time: 15 minutesCooking time: 20 minutesServes 1-2\n1 large onion \n1 clove garlic 1/2 cup soup stock 1 cup fresh lima beans 3 cups zucchini 4 medium tomatoes 1/2 tsp. cornstarch 4 sprigs fresh parsley dash of thyme (or sage, or a pinch of dried parsley)\n$PPLCPPL\u0001\u000e\u00015IF\u0001(FSTPO\u00018BZ\n\u00017\u0011Mix together all ingredients except herbs. Simmer about 15 minutes\n(until tender). Thicken with cornstarch mixed with a little water. Justbefore serving, add herbs. Lyonnaise Potatoes\nPreparation time: 5 minutesCooking Time: 1 to 1-1/2 hoursServes 2\n1 lb. potatoes\n1 large onion2 tbsp. of water flaxseed oilgarlic, crushed\nThickly slice the potatoes and onion. Arrange the potato slices in an\noven-proof dish with a slice of onion between each potato slice. Pour onthe water. Bake in oven at 300-350\u00b0 F (149-177\u00b0 C) until well done andbeginning to brown. Allow to cool slightly, then pour on the flaxseed oiland crushed garlic. Serve immediately. Mashed Carrot and Potato Bake\nPreparation time: 10 minutesCooking time: 1 hour\ncarrots\npotatoes\nCook the carrots and potatoes gently until just tender. Mash them and\npile into an oven-proof dish. Decorate with diagonal fork marks and putinto a hot oven at 400-425\u00b0 F (204-218\u00b0 C) to brown. Mashed Potatoes \nPreparation time: 20 minutesRecipes\n\u00017\u0012Cooking time: 40 minutes\npotatoes\n1 small onionyogurt\nPeel and cube potatoes. Place in pan with one small onion and enough\nwater to bring to a boil. Simmer until done (when there is no water left). Mash with enough yogurt to make smooth. Mashed Potatoes and Chard \nPreparation time: 15 minutesCooking time: 25 minutesServes 4\n1 bunch green (or red) chard \n4-5 tbsp. water (or soup stock) 3 large (or 4 medium) potatoes6-8 oz. yogurt\nShred the chard and put in pan. Add water (or soup stock) and start to\nboil. When boiling, turn down to simmer. Meanwhile, peel potatoes,cube and place on top of the chard. Let simmer until potatoes are softand done. Remove any remaining water and add yogurt. Mash alltogether. Add a little more yogurt if the mixture is too dry. Variation: The same recipe can be used with kale. When using kale,\nstrip out central stems before shredding into pan. Mashed Potatoes Gerson Style\nPreparation time: 10 minutesCooking time: 35 minutes\npotatoes, peeled and cut into pieces\nonion, peeled and chopped small$PPLCPPL\u0001\u000e\u00015IF\u0001(FSTPO\u00018BZ\n\u00017\u0013Place potatoes and onions in a pot. Add just enough water to reach the\nvegetables half-way up. Cover, bring to boil and simmer until potatoesare cooked. (Most of the cooking water will probably be gone. ) Mashpotatoes and onions using some (or all) of the cooking water. If notenough moisture, add some soup stock. Variations: Add any herb of your choice, finely chopped. Parsley is\nvery good; mint and dill will also work. Oven-Browned Potatoes \nPreparation time: 5-10 minutes\npotatoesCut the potatoes like French fries (or in small cubes, or in thin slices)\nand brown on an oven tray in the oven. They will brown at a surpris-ingly low heat (300\u00b0 F or 149\u00b0 C), if left in long enough. Depending onthe variety of potato, they can brown very quickly and puff up at highheat (425\u00b0 F or 218\u00b0 C). They can also be browned under the broiler, butwatch them to avoid burning. This is meant to be an occasional treat. Parsley Potatoes \npotatoesparsley, choppedflaxseed oil\nBoil several potatoes in their skins until done. Remove the peel and roll\nin some chopped parsley after slightly brushing with flaxseed oil. Parsnips and Sweet Potatoes\nPreparation time: 10 minutesCooking time: 40 minutesServes 2-4\n1 lb. parsnipsRecipes\n\u00017\u00141 lb. sweet potatoes\nsprig of fresh rosemary\nCut the parsnips and sweet potatoes into wedges, leaving the skins\nintact. Put into a baking dish with a little water to cover the bottom. Add a sprig of rosemary. Cover and bake in a medium oven at 325\u00b0 F(170\u00b0 C) until just cooked. Serve with a baked potato. Patate alla Francesca\nPreparation time: 5 minutesCooking time: 40 minutes\nnew potatoes\ntomatoesfresh rosemary sprigsgarlic\nBake new potatoes in a covered dish at 300-350\u00b0 F (149-177\u00b0 C) with\nchopped or sliced tomatoes, fresh rosemary sprigs and plenty of garlic. Serve with lemon wedges and a green salad. Piemontese Peppers\nPreparation time: 10 minutesCooking time: 1 hourServes 2\n2 tomatoes\n2 red bell peppers2 cloves garlic, slicedherbs\nSkin the tomatoes. Halve the peppers and remove the seeds (but not the\nstalks). Place the peppers skin-side down in a baking dish. Place slices ofgarlic inside each pepper half and top each with half a skinned tomato. $PPLCPPL\u0001\u000e\u00015IF\u0001(FSTPO\u00018BZ\n\u0001\u0018\u0015Bake covered at 350\u00b0 F (180\u00b0 C) until tender and sweet (about 1 hour). Serve hot or cold, sprinkled with herbs. Potato and Celery Root Lyonnaise\nPreparation time: 15 minutesCooking Time: 1-1/2 to 2 hoursServes 2\n1 small to medium onion\n1 small to medium celery root, scrubbed (and, if necessary, peeled)1 medium potato, scrubbed\nSlice all the ingredients thinly. 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{"text": " aging extends as\nfar back as recorded history and even prehistory. Animals and plants grow\nold, fulfilling a universal law of Nature. It is hard to imagine that aging is\nthe result of learned behavior, for biology cannot be denied. Yet the core belief that aging is a fixed, mechanical process\u2014something\nthat just happens to us\u2014is only a belief. As such, it blinds us to all kinds of\nfacts that don\u2019t fit the belief system we cling to. How many of the following\nstatements do you believe are facts? a)\u00a0\u00a0Aging is natural\u2014all or ganisms grow old and die. b)\u00a0\u00a0Aging is inevitable\u2014it can\u2019 t be prevented. c)\u00a0\u00a0Aging is normal\u2014it af fects everyone about the same.d)\u00a0\u00a0Agin g is genetic\u2014I\u2019ll proba bly live about as long as my parents\nand grandparents did. e)\u00a0\u00a0Aging is painful\u2014it causes physical and mental suf fering. f)\u00a0\u00a0Aging is universal\u2014the law of entropy makes all orderly systems\nrun down and decay. g)\u00a0\u00a0Aging is fatal\u2014we\u2019re all growing old and dying. If you take any or all of these to be statements of fact, you are under the\ninfluence of beliefs that do not match reality. Each statement contains a\nlittle objective truth, but each can be refuted, too. a)\u00a0\u00a0Agin g is natural, but there are organisms that never age, such as\none-celled amoe bas, algae, and protozoa. Parts of you also do not\nage\u2014your emotions, ego, personality type, I.Q., and other mental\ncharacteristics, for example, as well as vast portions of your\nDNA. Physically, it makes no sense to say that the water and\nminerals in your body are aging, for what is \u201cold water\u201d or \u201cold\nsalt\u201d? These components alone make up 70 percent of your body. b)\u00a0\u00a0Aging is inevitable, but the honeybee at certain times of the year\ncan shift its hormones and completely reverse its age. In the\nhuman body, shifts in hormones  may not be as dramatic, but there\nis enough latitude so that on any given day your hormonal profile\nmay be younger than the day, month, or year before. c)\u00a0\u00a0Aging is normal; however, there is no normal curve of aging that\napplies to everyone. Some people entirely escape certain aging\nsymptoms, while others are afflicted with them long before old\nage sets in. d)\u00a0\u00a0Aging has a genetic component that affects everyone, but not to\nthe degree usually supposed. Having two parents who survived\ninto their eighties adds only about three years to a child\u2019 s life\nexpectancy; less than 5 percent of the population has such good or\nbad genes that their life span will turn out to be significantly\nlonger or shorter. By comparison, by adopting a healthy lifestyle,\nyou can delay symptoms of aging by as much as thirty years. e)\u00a0\u00a0Aging is often painful, both physically and mentally, but this is the\nresult not of aging itself but of the many diseases that afflict theelderly; much of that disease can be prevented. f)\u00a0\u00a0Agin g seems  to be universal, because all orderly systems break\ndown over time, but our bodies  resist this decay extremely well. Without negative influences from within and without, our tissues\nand organs could easily last 115 to 130 years before sheer age\ncaused them to stop functioning. g)\u00a0\u00a0Finally, aging is fatal, becaus e everyone has to die, but in the vast\nmajority of cases, perhaps as much as 99 percent, the cause of\ndeath is not old age but cancer, heart attack, stroke, pneumonia,\nand other illnesses. It is extremely difficult to ascertain what it would be like to watch the\nbody age per se. Two cars left out in the rain will rust at about the same\nrate; the process of oxidation attacks them equally, turning their iron and\nsteel into ferrous oxide according to one easily explained law of chemistry. The aging process obeys no such simple laws. For some of us, aging is\nsteady, uniform, and slow, like a tortoise crawling toward its destination. For others, aging  is like approac hing an unseen cliff\u2014there is a long, secure\nplateau of health, followed by a sharp decline in the last year or two of life. And for still others, most of the body will remain healthy except for a weak\nlink, such as the heart, which fails much faster than do the other organs. You would have  to follow a person for most of his adult life before you\nfigured out how he was aging, and by then it would be too late. The fact that aging is so personal has proved very frustrating for\nmedicine, which  finds it extrem ely difficult to predict and treat many of the\nmajor conditions associated with old age. Two young women can ingest the\nsame amount of calcium, display equally healthy hormone levels, and yet\none will develop crippling osteoporosis after menopause while the other\nwon\u2019 t. Twin brothers with identical genes will go through life with\nremarkably similar medical histories, yet only one will develop Alzheimer \u2019s\nor arthritis or cancer. Two of the most common conditions in old age, rising\nblood pressure and elevated cholesterol, are just as unpredictable. The aging\nbody refuses to behave according to mechanical laws and rules. After decades of intense inves tigation, there is no adequate theory of\nhuman aging. Even our attempts to explain how animals age have resultedin more than three hundred separate theories, many of them contradictory. Our notions of aging have been drastically modified over the last two\ndecades. In the early 1970s, doctors began to notice patients in their sixties\nand seventies whose bodies still functioned with the vigor and health of\nmiddle age. These people ate sensibly and looked after their bodies. Most\ndid not smoke, having given up the habit sometime after the Surgeon\nGeneral\u2019 s origin al warnings about lung cancer in the early 1960s. They had\nnever suffered heart attacks. Although they exhibited some of the accepted\nsigns of old age\u2014higher blood pressure and cholesterol, and tendencies to\nput on body fat, to become farsighted, and to lose the top range of their\nhearing\u2014there was nothing elderly about these people. The \u201cnew old age,\u201d\nas it came to be called, was born. The \u201cold old age\u201d had been marked by irreversible declines on all fronts\n\u2014physical, mental, and social. For untold centuries people expected to\nreach old age\u2014if they reached it at all\u2014feeble, senile, socially useless,\nsick, and poor. To reinforce this grim expectation there were grim facts:\nOnly one out of ten people lived to the age of 65 before this century. For centuries in the past, the human body was exposed to the killing\ninfluence of a harsh environment: Inadequate nutrition, a lifetime spent in\nphysical labor, and uncontrollable epidemics of disease created conditions\nthat accelerated aging. Leaf through the accounts of immigrants passing\nthrough Ellis Island at the turn of the century; some of the photographs will\nhorrify you. The faces of 40-year -old women look haggard and drawn,\nliterally as if they were 70\u2014and an old 70 at that. Adolescent boys look like\nbattered middle-aged men. Under the surgeon\u2019 s scalpel their hearts, lungs,\nkidneys, and livers would have looked identical to those of a modern person\ntwice their age. Aging is the body\u2019s response to conditions imposed upon it,\nboth inner and outer. The sands of age shift under our feet, adap ting to how\nwe live and who we are. The new old age arrived on the scene after more than half a century of\nimproved living conditions and intensive medical progress. The average\nAmerican life span of 49 years in 1900 jumped to 75 in 1990. To put this\nhuge increase in perspective, the years of life we have gained in less than a\ncentury are equal to the total life span that individuals enjoyed for more\nthan four thousand years; from prehistoric times to the dawn of theIndustrial Revol ution, the average life span remained below 45. Only 10\npercent of the general population used to make it to 65, but today 80 percent\nof the population lives at least that long. The Mystery of Aging\nDespite this evidence that aging is a shifting, fluid phenomen on, we still\nfind ourselves operating under  the belief that aging can be understood\nstrictly as a biological process. When you look at your body and notice how\nmuch it has changed physically since you were young, aging seems an\nobvious phenomenon. In fact, it is anything but. Twenty years ago I was a young resident working in a vast and dreary\nveterans hospita l outside Boston. In a typical day I ran physical s on dozens\nof patie nts, mostly old soldiers who had served in two world wars. The\npassing years had taken a toll that was all too obvious. Even when I had my\neyes closed, the sound and touch of their bodies were unmistakable. Their\nhands trembled while I took their pulse, and their lungs wheeze d under the\nstethoscope. The pounding lub-dub of young hearts had given way to\nfeebler, threadier rhythms. I knew that unseen destruction was taking place beneath the thin veil of\ntheir dry, wrinkled skin. Blood vessels were hardening and blood pressure\nwas rising. 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{"text": ":'Homeopathicremediesare\nplacebos'\nThismythcanberephrasedtoread'Youneedto\nbelieveinitforittowork. 'Thisispatentlyridiculousto\nanyonewhohasexperiencedorprescribedasuccess-\nfulhomeopathiccurefor,say,aheadinjuryora\nmiddle-earinfection. Aplaceboisanunmedicated pillwhichthepatient\nbelievescontainssomethingthatwillcurehimorher. Double-blind trialsalwaysinvolvetheinclusionofa\ncontrolgrouptakingaplaceboinsteadofthemedicine\nbeingtestedinordertoruleouttheindividual's\n'suggestibility'. Itisbecausehomeopathicremediesdonotalways\nworkthattheyaresometimesbelievedtobeineffec-\ntive,and,becauseroutineprescriptionssuchasRhus\ntoxicodendronforrheumatismandChamomillaforteeth-\ningbabiesarefreelyavailablefromhigh-streetchem-\nists,peoplearewronglypersuadedintothinkingthat\ntheyneednotconsultahomeopath(oranadequate\nfirst-aidbook). Iftheremediesdonotworkitis\nassumedthathomeopathydoesnotwork;iftheydo\nworkitisattributedtoaplaceboeffect-somedouble\nblind. Homeopathicmedicinesworkeffectivelyonbabies\nandanimals,neitherofwhomareopentobeing\naffectedbyplacebos. Itisalwaysessentialtoindividualisetheremedyto\nfitthepatientandnotthedisease,toensurethatthe\nMYTHSANDMISAPPREHENSIONS 'Homeopathy ismysteriousandunscientific' \u202219\nunderlyingprinciplesareobservedsothattheelement\nofchanceisdecreasedandhomeopathycanbeseento\nwork. Ofcourse,therearemanypeoplewhowillrecog-\nnisetheexperienceofconsultingapractitionerwho\ninspiresbeliefandhope,wholeftthemfeeling\nbuoyantandencouraged. Butifthisinitialrapportis\nnotbackedupwithgoodsolidprescribing,thenno\namountofthatpositive'transference' willcurethe\npatient. Myth:'Homeopathy ismysteriousand\nunscientific'\nThefactthathomeopathicmedicinesarepreparedina\npharmacyoralaboratoryandthattheirpreparation\ninvolvesaparticulartechniquesubjecttopreciseand\nclearlystatedcontrols(itdoesnotinvolvemysteriousandsecretprocesseswhichputitintotherealmof\nwhitemagicoralchemy)isenoughtoconvincemany\npeopleofitsvalidity. Homeopathshavetraditionallyjustifiedtheirprac-\nticebytheirresults,withoutfeelinganeedtoexplain\nhowtheirmethodswork. Thehomeopathicphilos-\nophyordoctrineisasetofrulesforpractice-onethat\nhasn'tchangedsinceitwasformulated180yearsago. Theserulesandprinciplesconstituteaunifiedhypoth-\nesiswhosevalidityistestedoutempirically-with\ncuredpatientsconfirmingthehypothesis. HarrisCoulter,inhisbookHomoeopathicScienceand\nModernMedicine(ThePhysicsofHealingwithMicrodoses),\ndiscussesthisissueatgreatlengthandalsodescribes\nmanyofthetrialsthathavebeenconductedoverthe\npastfiftyyearsorsousingplants,animalsand\nhumansascontrolstoprovetheeffectivenessof\nhomeopathicmedicines. \u20224-\nTAKING\nTHE\nCASE\nItiswellworththeefforttoapproachfirst-aidprescrib-\ningseriouslybyteachingyourselfhowtotakeacase\nandhowtoworkouttherightremedy. Thatisthe\nmajorconcernofthisbook:tohelpyoutoprescribein\nthesamewaythataprofessionalhomeopathwould. Therearemanybooksonthemarketthattakethe\n'symptomaticapproach',directingyoutoaremedyon\nthestrengthofonesymptomorcomplaint. Inmy\nopinionthisisnotthoroughenoughandtheresults\ncannotbeguaranteed. Inthisbook,therefore, Ihave\ntakenamoreclassicalapproach,whichinvolveslook-\ningatthewholepersoninamoredetailedway. ThroughoutthebookIhaveassumedthatyouare\nprescribingforsomeoneelse. Ifyoufallillandwishto\nprescribeforyourselfthenthesameprinciplesapply,\nbutitisimportanttorememberthatitisdifficulttobe\nobjectiveaboutyourownsymptoms,andyoumay\nbefooledintoprescribingthewrongremedy. For\nexample,youmayfeelquitenormalandcalmin\nyourselfwhileeveryonearoundyouhasexperienceda\nsharpincreaseinyourlevelsofirritabilityandtouchi-\nness;and/oryoumayalreadyhaveforgottenthe\ndrenchingyougotthedaybeforeyoufellill. Itcanbe\nmostusefultotalkthroughyourcasebeforeyou\nself-prescribe. Somepeoplearehighlycompetentat\nknowingexactlywhattheir'symptompicture'isand\nareclearaboutthestressesthatleduptotheirillness;\nothersneedmorehelp. Dogetthathelpifyouneedit. Beforeyoubegintotakethecase,checkthatthe\ncomplaint iswithinthescopeofthisbook. Don't\nattempttoprescribeforachronicdisease;thesealways\nneedprofessionalattention. Seealsopages203-26\nfordiseasesyoucantreatusingthisbook. TheSymptomPicture\nIhaveusedthewordcomplaintthroughoutthebook\ntomeanthediseaseitself,orratheritslabel;forexample'sorethroat'or'cough'. Thesymptomsare\nthevisiblesignsofthecomplaint. Sayyourchildis\ncomplainingofabarkingcoughthatisworseatnight\nandbetterforsittingup. Thecomplaintisthecough,\nandthesymptomsarebarking,worseatnightand\nbetterforsittingup. Sothecomplaintexpressesitself\nthroughthesymptoms. Thesymptompictureisadetailedaccountofwhatis\nwrongwithyouasawholewhenyoufallill. Your\nsymptoms-thesignsorindicationsofyourbeingill-\nareaformofexpressionandacallforhelpfromyour\nbody. Ahomeopathicprescriberisasymptomsleuth. Inorderforaremedytoworkwellyouneedtomatch,\nasaccuratelyaspossible,thepatient'ssymptompic-\nturewiththatofaremedypicture-thecollectionof\nsymptomsproducedbytheremedyinitsproving,as\nsetoutintheMateriaMedica. Itdoesn'thavetobe\nidentical,merelysimilar. Yourobservationsarethereforeveryimportant. Youarenotsimplylookingforachesandpains;you\nneedtogetapictureofthedifferencesinthepatient\nfromhernormalstateofhealth. Gatheringinfor-\nmationisnotalwayseasy. Lookforclear,strongly\nmarkedsymptoms;vague,'well. sometimes'\nsymptomsdon'tcountunlesstheypresenta'change-\nable'symptompictureinthemselves. Certainsymptomsarealwayspresentinanygiven\ndiseaseandareindicatedinitsname. Forexample,\npainduringurinationisusuallycalledcystitis;certain\ntypesofskinrashesarecalledeczema;inflamed,blood-\nshoteyesareoftencalledconjunctivitis. Homeopathy\ndoesnottreatthelabelleddiseasealone-thecystitis,\ntheeczema,theconjunctivitis; ittreatstheindividual\nwhoissick. Notwocasesofcystitisareexactlythe\nsame. Everylabelleddisease(orcomplaint) isalsoac-\ncompaniedbysymptomspeculiartotheindividual\nwhohasit,anddiffersfromanothercaseofthesame\n'disease'. Itistheseindividualcharacteristics inthe\npatientthatguideustotherighthomeopathicremedy. TAKINGTHECASE TheSymptomPicture\u202221\nSimplytowriteheadache'orcough'isnotenough. IfyoulookeitherofthesesymptomsupintheReper-\ntoryyouwillfindmanyremedieslisted. Itisthe\nparticularsymptomsofthepatient'sheadacheor\ncoughthatenableyoutobegintonarrowdownthe\nchoiceofremedies,toindividualisethecase. One\npersonwithaheadache,forexample,willhavea\nthrobbingforeheadthatfeelsbetterforfreshair,while\nanotherwillhavesharppainsinthetemplesthatare\nbetterforwarmthandlyingdown. Theycallfordiffer-\nentremedies. Forhomeopathicpurposes,symptomsaredivided\nintothreecategories:general,mental/emotional and\nphysicalcomplaints. Seepages227-8fordefinitions\nandcheckliststousewhilenote-taking. Note-taking\nItisessentialthatyouwritedownyourpatient's\nsymptoms,andalsothatyourecordtheremedyyou\ngiveaswellasitsresult. 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287, 1820, 71, 60400, 13491, 13, 21750, 34, 11206, 466, 11, 21538, 285, 2239, 50742, 4748, 62209, 36500, 438, 198, 49552, 13613, 55103, 83696, 67171, 292, 708, 69, 1548, 6260, 4291, 35709, 67, 20274, 1350, 17242, 355, 325, 267, 26301, 11407, 266, 47991, 4222, 438, 1147, 2601, 56236, 198, 35676, 1073, 339, 295, 6757, 31177, 589, 525, 82850, 444, 55015, 2017, 1820, 198, 53520, 69, 39724, 42820, 1105, 22485, 64805, 11, 77896, 438, 198, 28400, 14124, 2935, 9684, 299, 17553, 383, 27153, 13071, 1073, 198, 5227, 62209, 2106, 292, 1572, 13, 7436, 19, 7058, 51, 12173, 1753, 198, 17673, 198, 41471, 198, 2181, 285, 9336, 20069, 1820, 6581, 371, 998, 16082, 613, 3983, 12, 3864, 24544, 745, 65, 7058, 287, 805, 13610, 3867, 12092, 22479, 726, 5269, 28879, 731, 582, 521, 198, 438, 5269, 83, 363, 672, 412, 700, 492, 1864, 9497, 13, 3011, 380, 383, 198, 37605, 444, 29644, 1073, 576, 2239, 25, 998, 8823, 88, 412, 454, 417, 3191, 258, 198, 6509, 309, 25754, 9210, 59948, 69, 16151, 5227, 36211, 41450, 13, 2684, 548, 35676, 2239, 942, 339, 21799, 295, 339, 1617, 587, 19030, 198, 596, 1631, 418, 13795, 16082, 613, 518, 20384, 287, 88, 412, 78, 548, 2106, 26039, 198, 61943, 18323, 1073, 3233, 1631, 80797, 269, 884, 32397, 13, 763, 2465, 198, 454, 37400, 576, 285, 1962, 339, 14776, 268, 1409, 438, 700, 288, 122761, 198, 34360, 52253, 19253, 59350, 13, 763, 576, 2239, 11, 19041, 1348, 11, 358, 19553, 198, 83261, 309, 461, 1058, 950, 16082, 613, 11, 8370, 258, 12821, 2396, 7349, 7058, 287, 266, 16142, 31520, 9164, 258, 309, 3093, 10319, 3195, 13, 46982, 1820, 2239, 40, 19553, 395, 39255, 9210, 9514, 548, 198, 24544, 44631, 69, 1105, 638, 606, 1531, 13, 1442, 9514, 13772, 484, 438, 49143, 427, 78, 198, 24544, 745, 58747, 683, 414, 726, 339, 306, 17082, 373, 652, 5824, 645, 10492, 345, 8248, 20000, 15693, 83, 461, 9792, 9210, 20000, 13798, 3951, 83, 15784, 198, 85611, 9274, 9514, 654, 4511, 1631, 52273, 51526, 9514, 18864, 198, 58747, 46173, 396, 454, 417, 44631, 16142, 14684, 1864, 9497, 13, 1789, 198, 8858, 7509, 283, 18864, 57676, 447, 15010, 2553, 438, 5531, 1083, 198, 22479, 726, 3556, 93057, 20019, 9514, 4752, 327, 45933, 64, 198, 54017, 79601, 6577, 414, 3374, 708, 92736, 1018, 2968, 438, 22794, 72, 7058, 2136, 26, 438, 14, 683, 283, 18864, 46584, 19553, 97944, 1751, 306, 383, 198, 67, 6793, 287, 9514, 23196, 339, 46212, 15145, 9514, 67643, 484, 13, 1102, 4919, 1395, 198, 3646, 817, 69, 495, 354, 1727, 20322, 22479, 5756, 15145, 9514, 198, 726, 80876, 3191, 13, 4427, 16455, 548, 12156, 398, 28344, 306, 266, 198, 33134, 287, 327, 33839, 12840, 50828, 596, 1631, 418, 14773, 3911, 6, 285, 438, 198, 548, 7574, 9274, 61943, 22550, 267, 9379, 839, 7717, 78, 50828, 484, 2136, 280, 59961, 17483, 6518, 8823, 13, 3234, 456, 339, 589, 1290, 1463, 283, 818, 3671, 13, 13538, 88, 5599, 797, 396, 354, 587, 19030, 5756, 11, 2071, 9210, 1820, 198, 884, 32397, 374, 56950, 6509, 2474, 1073, 576, 2239, 13, 4418, 956, 198, 56605, 3565, 417, 745, 58747, 269, 613, 8535, 67, 56407, 26, 45010, 33222, 198, 17483, 66886, 54203, 13, 3580, 1147, 454, 1154, 9639, 12, 1627, 198, 8350, 1082, 2315, 9514, 66363, 1244, 985, 576, 2239, 13, 578, 29012, 80797, 25696, 198, 40, 19553, 2656, 16142, 541, 884, 32397, 20322, 412, 1820, 2239, 198, 83, 638, 32329, 291, 56407, 275, 726, 11, 17847, 1894, 1220, 1530, 26, 1348, 87, 1545, 596, 461, 87164, 6, 269, 6, 66, 1409, 4527, 666, 288, 1631, 52273, 548, 198, 1820, 2749, 21041, 625, 708, 69, 339, 66274, 32397, 13, 25961, 22479, 3124, 285, 198, 884, 501, 2101, 1073, 370, 34552, 66, 1409, 339, 3689, 86, 11073, 266, 9471, 198, 438, 58234, 69, 1105, 15154, 455, 13, 578, 884, 32397, 380, 42750, 1409, 345, 438, 6509, 1631, 52273, 548, 65, 34552, 25576, 11073, 266, 9471, 438, 198, 58234, 69, 1105, 15154, 455, 13, 2100, 339, 66274, 32397, 14107, 288, 275, 726, 198, 20322, 6509, 1631, 52273, 13, 666, 288, 1631, 418, 14773, 3911, 285, 329, 10319, 4711, 1073, 1336, 3689, 198, 35970, 4291, 9514, 300, 675, 31520, 9493, 9514, 13772, 484, 13, 4718, 198, 24738, 52273, 12, 6509, 625, 82, 269, 485, 20901, 708, 69, 22479, 35214, 484, 7058, 4903, 630, 1073, 29199, 438, 582, 543, 2000, 8823, 1527, 22479, 198, 2664, 13, 362, 5227, 62209, 24544, 745, 655, 87034, 1631, 52273, 273, 952, 13, 763, 1382, 2000, 548, 2106, 16820, 363, 672, 86, 12160, 283, 17483, 38501, 759, 345, 300, 37021, 2718, 300, 10236, 11, 339, 752, 16794, 596, 24738, 418, 14773, 292, 7058, 5081, 4291, 9210, 1073, 548, 2106, 1100, 3911, 7716, 762, 1947, 1073, 198, 24738, 52273, 8723, 2041, 1729, 700, 336, 9497, 258, 1220, 782, 4504, 11, 300, 198, 751, 412, 258, 1820, 44, 29283, 13613, 3074, 13, 1102, 73014, 956, 71, 402, 295, 15784, 198, 1748, 950, 11, 1195, 989, 65387, 13, 1472, 299, 4945, 811, 548, 19041, 1348, 1225, 15693, 13, 1472, 548, 1962, 15124, 2603, 20986, 2000, 14576, 438, 79, 1771, 26, 9514, 198, 17483, 998, 456, 391, 3911, 1073, 79371, 59426, 48121, 752, 16794, 198, 1527, 71, 944, 2553, 2513, 1073, 12393, 13, 76685, 258, 2000, 7058, 76, 367, 285, 1962, 278, 3195, 325, 6539, 13, 9372, 2000, 7574, 43853, 398, 198, 4075, 6910, 1631, 52273, 26, 85, 4768, 2965, 9336, 13, 7170, 1270, 24738, 52273, 15357, 956, 1868, 359, 645, 267, 383, 1100, 2762, 64, 6, 3455, 7058, 481, 596, 1631, 418, 14773, 3911, 48121, 12116, 4372, 13, 15663, 1771, 1631, 52273, 548, 33222, 29844, 258, 3852, 43068, 198, 67, 56407, 438, 548, 485, 10297, 258, 1220, 609, 13, 37962, 1545, 345, 92724, 82977, 324, 2617, 285, 44066, 44982, 66, 599, 20000, 79732, 7770, 198, 9426, 1073, 37282, 81, 14380, 548, 66, 5164, 8332, 89, 9355, 26, 258, 1517, 3690, 8568, 4659, 7058, 6474, 58331, 548, 14450, 967, 4841, 93540, 20526, 344, 20000, 13, 5492, 54042, 198, 73014, 1751, 1244, 339, 301, 55267, 634, 56407, 32676, 7716, 762, 599, 20000, 345, 1820, 69768, 9355, 63738, 93540, 20526, 344, 20000, 26, 433, 83, 1244, 267, 383, 55977, 198, 14965, 1056, 875, 13, 2876, 86, 511, 2315, 1073, 66, 599, 20000, 548, 327, 33839, 1820, 198, 25030, 13, 7357, 1530, 273, 634, 56407, 81020, 884, 32397, 8, 374, 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{"text": "\nantidotes,4,24,28,247\nAntimoniumtartaricum,203\nanxiety,16\nApis,235,249\nArabstates,10\nArgentina,9\nArgentumnitricum,229\nArnica,24,207,229,231,232,249\nArsenicum,241,249\narthritis,14,219-20\nAsia,9\naspirin,216\nasthma,15,204\nAthens,10\nathlete'sfoot,205\nAustralia,9\nbabies,18,24;nappyrash,220;\nsymptomchecklist,228;takingremedies,25,26;teething,224,\n237-41\nbackinjuries,205\nbackache,205\nBangladesh,9\nbedwetting,205\nbeestings,205\nBelladonna,12,203,235,249\nBirmingham,252\nbites,205-6\nbleeding,203\nblisters,206\nblocks,miasmic,6,15,247\nbloodblisters,206\nblood-letting,8\nbloodpoisoning,206\nBoardofHealth(Britain),8\nboils,206\nbones,broken,207,232\nBrazil,9\nbreastfeedingproblems,206-7;\nabscesses,206-7;cracked\nnipples,207;engorged,207;\nlumps,207\nbreath,smells,21\nbreathing:laboured,203;rapid,\n203\nBristol,10,252\nBritain,8-9,10\nBritishHomoeopathic\nAssociation,247\nBritishHomoeopathic Society,8\nbrokenbones,207,232\nbruises,207,231\nBryonia,22,23,235,249\nBryoniaalba,6\nbunions,211-12\nburns,207-8\nbushmastersnake,7Calcareacarbonica,232\nCalcareaphosphorica,232\nCalendula,28,224,249\nCalomel,8\nCamphor,6,8,28\ncancer,14,15,204\ncannabis,28\nCantharis,249\ncase-taking,21-2,227-9,247\ncatarrh,213\ncentesimalscale,diluting\nsubstances,13,247\nChamomilla,17,18,25,221,249\nchestpain,203\nchickenpox,14,206,209\nchilblains,208\nchildren,24;bedwetting,205;\nillnesses,14,208-10;safety,25;\nsymptomchecklist,228;taking\nremedies,25;teething,224,\n237-41\ncholera,6,8\nChronicDiseasesandTheir\nHomeopathicCure\n(Hahnemann),6\nchronicillness,14-15,20,203,\n226,247\nCinchona,4,5\ncloves,oilof,28\ncoffee,28\ncoldsores,23,206,210\ncolds,14,27,211,232-5\ncolic,17,210-11\ncombinationremedies,9,12\ncommonsymptoms,247\nconfusion,mental,204\nConium,12\nconjunctivitis,20\nconstipation,204,211\nINDEX\u2022251\nconstitution,13-14,247\ncontraception,16\nconvalescence,14\nconvulsions,203,211,216\ncorns,211-12\ncoughs,14,20,21,212,232-5\nCoulter,Harris,19\nCouncilforComplementaryand\nAlternativeMedicine,252\ncow'smilk,24-5\ncrackednipples,207\ncramp,212\nCrimeanWar,8\ncroup,212\nCullen,DrWilliam,4\nCuprummetallicum,6\ncure,definition,247\nCure,Lawsof,7,15,247\ncuredsymptoms,12\ncurries,28\ncuts,219,231\ncystitis,20,212-13,\ncysts,204\nDarwinism,8\ndeadlynightshade,11-12\ndeafness,213\ndecimalscales,diluting\nsubstances,13\ndefencemechanisms,14\ndegenerativediseases,204\ndehydration,216\ndelirium,203\nDenmark,9\ndentists,28\ndermatitis,204\ndiarrhoea,27,213,217,241\ndifferentiation, 22,247\ndilutionofremedies,5,12-13\ndisease,definition,247\ndizziness,213\ndoctorhomeopaths,24/\nDoctrineofSignatures,4\ndoses:howmanyandhowoften,\n26,27;minimum,5,12-13,248;\nshaking,5;sizeof,25-6;see\nalsoremedies\ndrugs,9,28\nDudgeon,Robert,8\nearache,26,27,213-14\nEasternEurope,9\neczema,15,20,204,206\nelbow,tennis,224-5\nelectromagnetism, 13\nemergencies,24emotionalhealth,15-16\nemotionalproblems,214,247\nenergy,14,15,18\nengorgedbreasts,207\nEnlightenment, 4\nenvironmental pollution,14\nepidemics,6,8,13\nErnst,DukeofSaxe-Coburg,9\neucalyptus,28\nEupatoriumperfoliatum,249\nEurope,9\nexamnerves,232\nexhaustion,214\neyes:eyestrain,215;\ninflammation,214-15;injuries,\n215;styes,224\nFacultyofHomeopathy,8\nfaintness,215\nfasting,216\nfeet:athlete'sfoot,205;bunions,\n211-12;chilblains,208;corns,\n211-12\nfever,203,215-16\nfirst-aidkits,25,249\nfirst-aidprescribing,13,20,26\nflatulence,216-17\nflu,14,23,26,28,216,235-7\nflushes,hot,218\nfolk-medicine,3,6\nfoodpoisoning,14,217,241\nfractures,207,232\nFrance,9\nFrederickAugustus I,Kingof\nSaxony,7\nGelsemium,28,249\ngeneralsymptoms,247\ngenetics,13\ngenitalthrush,225\ngermtheoryofdisease,3,6,9,\n13,16,201\nGermanmeasles,209\nGermany,3-4,9\nglandularfever,215\nGlasgow,10,252\nglobules,25\ngonorrhoea,15\nGreece,10\ngums:abscesses,205;bleeding,\n217\nHahnemann,MarieMelanied',\n6\nHahnemann,Samuel,3-7,8-9,\n10,11,14-15HahnemannMedicalCollege,\nPhiladelphia,7\nhairloss,217\nhallucinations,216\nhayfever,204,217\nheadinjuries,26,27,218,231\nheadaches,21,203,217\n'healingcrisis',27\nhealth,15-16\nheartdisease,14,15,204\nheartburn,218,219\nhemlock,11-12\nHeparsulphuricum,249\nhepatitis,204\nherbalism,18\nHering,Constantine, 7,8,12,15\nherpes,206\nhigh-potencyprescribing, 7,8,9,\n13,28\nHippocrates, 3,5,215\nhistory,3-9\nhives,218\nhomeopaths,professional,252\nhomeostasis,14\nhospitals,homeopathic, 10,252\nhotflushes,218\nHouseofLords,8\nHughes,Richard,8-9\nHungary,6\nhygiene,6\nHypercal9\n,224\nHypericum,24,231,249\nIceland,9\nIgnatia,241\nimmunesystem,14,18,208,211,\n214\nimmunity,247\nimpetigo,206\nincubationperiod,14\nIndia,9\nindigestion,219\ninheritedtendenciestodisease,\n6,13-14\ninjuries,219,222,231\ninsectbitesandstings,205-6\ninsomnia,219,237\niron-deficiencyanaemia,205\nisopathy,7\nIsrael,10\njoints:pain,219-20;strains,\n223-4\nkeloids,220\nKent,JamesTyler,7,8,10,17\n252\u2022INDEX\nKentians,7\nKothen,6\nlabourpains,220\nLachesis,7,12,22\nlaughter,202\nLawofSimilars,11\nLawsofCure,7,15,247\nLedum,249\nLeipzig,5,8", "token_ids": [198, 519, 307, 6429, 11, 19, 11, 1187, 11, 1591, 11, 14125, 198, 17555, 26490, 2411, 83, 472, 277, 86231, 11, 9639, 198, 276, 16708, 11, 845, 198, 92221, 11, 12422, 11, 14735, 198, 7098, 370, 33169, 11, 605, 198, 96517, 11, 24, 198, 2803, 306, 22082, 275, 2265, 372, 11, 14378, 198, 59431, 3074, 11, 1187, 11, 12060, 11, 14378, 11, 12245, 11, 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{"text": "ina, p. 263) has high levels of vitamin C, and carrot (Daucus carota, p. 201) is rich in beta-\ncarotene (pro-vitamin A), but many are less well recognized. Watercress ( Nasturtium \nofficinale, p. 239), for \nexample, contains \nappreciable levels of \nvitamins B\n1, B2, C, and E as well \nas beta-carotene, while sea \nbuckthorn (Hippophae rhamnoides, p. 220) can be regarded as a vitamin and mineral supplement in its  \nown right.Glucosilinates\nFound exclusively in species of  the mustard and cabbage family, glucosilinates have an irritant effect  on the skin, causing inflammation and blistering. Applied as poultices to painful or aching joints, they increase blood flow to the affected area, helping to remove the buildup of waste products (a contributory factor in many joint problems). On eating, glucosilinates are broken down and produce a strong, pungent taste. Radish (Raphanus sativus, p. 261)  and watercress (Nasturtium officinale,  p. 239) are typical glucosilinate-containing plants. Bitters\nBitters are a varied group of constituents linked only by their pronounced bitter taste. The bitterness itself stimulates secretions  \nby the salivary glands and digestive organs. Such secretions can dramatically improve the appetite and strengthen the overall function  \nof the digestive system. With the improved digestion and absorption of nutrients that follow, the body is nourished and strengthened. Many  herbs have bitter constituents, notably wormwood (Artemisia absinthium, p. 66),  \nchiretta (Swertia chirata, p. 273), and hops (Humulus lupulus, p. 104). Minerals\nLike vegetable foods, many medicinal plants provide high levels of minerals. Plants, especially organically grown  \nones, draw minerals from the soil and convert them into a form that is more easily absorbed and used by the body. Whether plants are eaten as a vegetable, like cabbage (Brassica oleracea, p. 180), or taken as a medicine, like bladderwrack (Fucus vesiculosus,  p. 213), in many cases the mineral content is a key factor in the plant\u2019s therapeutic activity within the body. Dandelion leaf (Taraxacum officinale, p. 141) is a potent diuretic, balanced by its high potassium  content, while the high silica content of horsetail (Equisetum arvense, p. 205) supports the repair \nof connective tissue, making it useful in arthritis. Slippery Elm\n(Ulmus rubra)\nDeadly Nightshade\n(Atropa belladonna)\nDog Rose\n(Rosa canina)\nDandelion\n(Taraxacum officinale)Radish\n(Raphanus sativus)\nWormwood(Artemisia absinthium)\nUS_014-017_Active_Constituents.indd   16 26/02/16   4:42 pm17 quality control\nCalendulaWhat should you look for when buying herbal medicines? It is usually most convenient to buy capsules, tablets, \nessential oils, pessaries, and perhaps tinctures, and to \nmake up your own infusions, decoctions, and syrups  \n(see p. 291 and p. 293). \u2022 Buy from a reputable herb store, staffed by \npeople knowledgeable about herbal medicines. \u2022 Only buy herbs online from established  \nherbal suppliers. \u2022 Buy organic herbs and products where available. Buying Dried Herbs\nDried herbs are generally available from herbal suppliers. Buying  \nfrom shops is preferable to buying online because the herbs can be \nexamined before purchasing. However, it is possible some online \ncompanies may supply fresher herbs due to higher turnover. To gain the \nbest medicinal effect, good-quality produce is essential. Shop around \nand bear in mind the following points before buying:\n\u2022 Herbs should not be stored in clear glass jars or in direct sunlight,  \nas this causes oxidation, which affects their efficacy.\u2022 Good-quality aromatic herbs should have a distinct scent and taste. \u2022 Check for signs of infestation due to poor drying techniques, or \nadulteration. This can sometimes be recognized by the presence of  \ndried grass or other non-medicinal material in the jar. \u2022 Herbs lose their color as they age. Look for bright material that has \nbeen well dried and stored, and that is not too old. Calendula flowers \n(Calendula officinalis, p. 73) that are a vivid yellow/orange color are likely \nto make good medicine. If they have been sitting on a shelf for  \n18 months, they will probably look drab and pale. Buying Herbal Products\nWhen buying products such as capsules, tablets, essential oils, \npessaries, and tinctures, always check the label on the jar or packet. If it does not do the following, do not buy it:\n\u25a0 Name all constituents of the product\n\u25a0 State the recommended daily dosage\n\u25a0 State the weight of each capsule or tablet, or volume of bottle\n\u25a0 List the weight of each constituent of a capsule, tablet, etc. \u25a0 List the ratio of herb in the product (for example, 1:3, meaning  \n1 part herb to 3 parts liquid).Quality is vital for herbal medicine. Without a guarantee that \nthe correct herb of the right quality is being used, it is hard to \nbe confident that the medicine will prove effective. In fact, one \nreason why the medical profession has generally preferred \nconventional medicines to herbal ones is the difficulty of \nguaranteeing quality in herbal remedies. Many herbal products \non the market are of high quality but some can be very poor. A 2006 U.S. study of black cohosh ( Cimicifuga racemosa, p. 79) \nfound that only 7 out of 11 over-the-counter products tested \ncontained what was stated on the label. Four contained a \ncheaper Chinese species instead. The adulteration of herbal \nproducts, particularly in Chinese and Indian herbs sold in \nthe West is, regrettably, not unusual. Herb quality may be affected not only by deliberate \nadulteration, but by the use of wrongly identified or poor-quality \nmaterial. The herb may have been poorly harvested, dried, or \nstored, or it may be old or decayed. It may even be that the \nwrong herb was used. In each case, the lack of attention to \nquality results in a product with reduced medicinal value\u2014\nor even none at all. To try to ensure that only good-quality products are made, \nmanufacturers of genuine herbal medicines use strict quality-control procedures. Usually this involves comparing the dried \nherb material with listings in an herbal or national pharmacopeia \n(a standard reference work that gives the characteristics one \nwould expect to find when analyzing a specific herb). Quality \ncontrol involves making routine checks to establish that the \nherbal material is what it claims to be and that it meets a number \nof minimum requirements. The material is inspected with the \nnaked eye, and assessed microscopically, to see if its botanical \nprofile matches the standard. Other checks are made to see \nwhether it contains appropriate levels of active constituents \nand to ensure that the material is free from contamination. More sensitive quality-control methods, however, recognize \nthat the quality of an herb does not depend simply on the \npresence of one or two key active constituents. Increasingly, \npeople in the world of herbal medicine are focusing on the \n\u201cfingerprint\u201d of an herb\u2014the unique chemical profile that \nrepresents the complex pattern of constituents found when \ngood-quality dried herb material is analyzed by sensitive \nscientific machinery. By monitoring the sample and comparing \nit with this unique fingerprint, it is possible to make a much \nbroader assessment of quality than when using only one or \ntwo constituents as a standard.Quality control\nMaking the most of herbal medicine means ensuring that herbs and herbal products  \nused are of good quality\u2014properly grown, well dried, correctly processed, and within  \ntheir sell-by date. Using poor-quality herbal produce is all too often a waste of money \nsince there is the strong possibility that you will receive little benefit from it. When it \ncomes to herbal medicine, quality is everything. Buying Herbal Medicines\nUS_014-017_Active_Constituents.indd   17 26/02/16   4:42 pm\n18\nThe developmen T of herbal medicineEarly Origins to the 19th Century\nIn an age of medical specialization in which an expert in neurology will know little about  \nthe latest developments in medicine for the ear, nose, and throat, it is difficult to imagine the \npractices of an earlier time, when healing was holistic in nature and heavily reliant on magic, mysticism, and age-old oral traditions. From the earliest times, medicinal plants have been crucial in \nsustaining the health and the well-being of mankind. Flaxseed (Linum usitatissimum, p. 109), for example, provided its \nharvesters with a nutritious food oil, fuel, a cosmetic balm  \nfor the skin, and fiber to make fabric. At the same time it  \nwas used to treat conditions such as bronchitis, respiratory congestion, boils, and a number of digestive problems. Given  the life-enhancing benefits that this and so many other plants conferred, it is hardly surprising that most cultures believed them to have magical as well as medicinal abilities", "token_ids": [2259, 11, 281, 13, 220, 15666, 8, 706, 1579, 5990, 315, 28170, 356, 11, 323, 75294, 320, 35, 21068, 355, 1841, 6217, 1174, 281, 13, 220, 679, 8, 374, 9257, 304, 13746, 7058, 7063, 354, 1994, 320, 782, 8437, 76652, 362, 705, 719, 1690, 527, 2753, 1664, 15324, 13, 10164, 66, 676, 320, 452, 561, 5757, 2411, 720, 1885, 292, 258, 1604, 11, 281, 13, 220, 14815, 705, 369, 720, 8858, 11, 5727, 720, 680, 2827, 2205, 5990, 315, 720, 55911, 38925, 426, 198, 16, 11, 426, 17, 11, 356, 11, 323, 469, 439, 1664, 720, 300, 13746, 24948, 354, 1994, 11, 1418, 9581, 720, 65, 1983, 339, 1540, 320, 39, 2877, 454, 4317, 68, 436, 5721, 77, 590, 288, 11, 281, 13, 220, 8610, 8, 649, 387, 27458, 439, 264, 28170, 323, 25107, 22822, 304, 1202, 2355, 785, 1314, 1246, 75, 1791, 437, 123550, 988, 198, 6788, 24121, 304, 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{"text": " The root is harvested in \nlate summer, and the seeds are gathered in late \nsummer or early autumn.Desmodium adscendens  (Fabaceae)\nDesmodium\nDescription  Perennial, much-branched herb, \ngrowing to 20 in (50 cm). Desmodium has light \npurple flowers, and the leaves each have three \nsmall oval leaflets. Habitat & Cultivation  A native of West \nAfrica, including Sierra Leone, northern Liberia and \nGhana. The aerial parts are harvested as required \nor after flowering. Parts Used  Leaves and stems. Constituents  Contains indole alkaloids. History & Folklore  Desmodium has long \nbeen used in West African herbal medicine as a \ntreatment for asthma, and also for jaundice.Dianthus superbus  \n(Caryophyllacaea)\nFringed Pink,\nQu Mai (Chinese)\nDescription  Upright perennial herb growing to \n32 in (80 cm) or more. Has narrow, lance-shaped \nleaves and large, delicate, fragrant pink or lilac flowers. Habitat & Cultivation  Fringed pink is native \nto Europe and northern Asia (including China  \nand Japan) growing at altitudes of up to 7,900 ft  \n(2,400 m). It grows in clumps on hillsides and \ncrevices, and is cultivated from seed in eastern \nChina. It is only harvested when in flower. Parts Used  Aerial parts. Constituents  Fringed pink contains saponins, \ndianthins, tannins and flavonoids. History & Folklore  Fringed pink is first \nmentioned in the Chinese herbal known as the \nDivine Husbandman\u2019s Classic (Shen\u2019nong Bencaojing), \nwhich was written in the 1st century ce. Medicinal Actions & Uses  Although fringed \npink is common in Europe, there is little indication \nthat people there have used it as anything other \nthan a vegetable (the young leaves are best boiled \nor steamed). In Mongolia, it is used to promote \ncontractions and childbirth, and is considered a \ndiuretic, hemostatic, and anti-inflammatory. In \nChinese medicine it is widely used for \u201cdamp-heat\u201d \nconditions, and prescribed for kidney stones and \nurinary tract infections. Research  Research, mostly conducted in  \nKorea and China, indicates that fringed pink has \nmarked anti-inflammatory activity and possible \ncancer-fighting properties. Related Species  The gillyflower ( D. caryophyllus ), \nof Mediterranean origin, has similar constituents \nand is traditionally prescribed in European herbal \nmedicine for coronary and nervous disorders. US_180-201_Brassica_dictamnus.indd   201 26/02/16   12:47 pm\n202\nOTHER MEDICINAL p LANT sDictamnus albus\nDictamnus albus (Rutaceae)\nDittany, \nBurning Bush\nDescription  Strongly aromatic, bushy, and hairy \nperennial growing to 32 in (80 cm). Has compound \nleaves and spikes of 5-petaled white or pink flowers streaked with purple. Habitat & Cultivation This herb grows in \nsouthern and central Europe and northern Asia, preferring warm, wooded areas. The flowering tops are gathered in late summer, the root generally in autumn. Parts Used  Root, flowering tops.rapidly strengthens the heartbeat, but is excreted very slowly. Digoxin is therefore preferred as a long-term medication. History & Folklore In medical history, foxglove \nis best known as the discovery of William Withering, an 18th-century English country doctor. Curious about the formula of a local herbalist, he explored the plant\u2019s potential medical uses. His work led to the production of a life-saving medicine. Medicinal Actions & Uses Foxglove has a \nprofound tonic effect on a diseased heart. Heart disease worsens when the heart\u2019s ability to maintain normal circulation decreases. Foxglove\u2019s cardiac glycosides enable the heart to beat more strongly, slowly, and regularly, without requiring more oxygen. At the same time, it stimulates urine production, which lowers the volume of blood, and thus lessens the load on the heart. Related Species Woolly foxglove (D. lanata)  \nis today the main source of cardiac glycosides. RQ Cautions  \nPotentially fatal in  overdose. Use only  under professional  \nsupervision. This  \nplant is subject to  \nlegal restrictions. Common foxglove \nenables the heart \nto beat more \nevenly and is an \ninvaluable remedy \nfor heart disease.Digitalis lutea (Scrophulariaceae)\nY ellow Foxglove\nDescription Erect perennial growing to 3 ft  \n(1 m). Has narrow, lance-shaped leaves, and long spikes of yellow, bell-shaped flowers. Habitat & Cultivation Native to western \nand central Europe, this herb grows in woodland areas, on roadsides, and in mountainous regions. It is cultivated for medicinal use in Russia. The leaves are harvested in the second summer of growth. Parts Used Leaves. Constituents Y ellow foxglove contains  \ncardiac glycosides (including the cardenolides  alpha-acetyldigitoxin, acetyldigitoxin, and  \nlanatoside). All act to strengthen the beating  of a weakened heart. History & Folklore Unlike the closely  \nrelated common foxglove (D. purpurea,  following entry), yellow foxglove does not  appear to have played a significant role in  European herbal medicine. Medicinal Actions & Uses Y ellow foxglove  \nis little employed in herbal medicine, but in fact  \nit is a less toxic alternative to purple foxglove and woolly foxglove (D. lanata). It has similar medicinal actions but its alkaloids are more readily metabolized and flushed out by the body. Like other foxgloves, this plant supports a weakened or failing heart, increasing the strength of contraction, slowing  and steadying the heart rate, and lowering blood pressure by strongly stimulating the production  of urine, which reduces overall blood volume. Related Species Common foxglove  \n(following entry). RQ Cautions Excessive doses of yellow \nfoxglove can prove fatal. Use only under professional supervision. This plant is subject  \nto legal restrictions in some countries.Dittany flowers were formerly used to make a preparation \nthat was sniffed up the nose as a treatment for head colds. Constituents  Dittany\u2019s potent volatile oil \ncontains estragol and anethole, and a toxic  \nalkaloid, dictamnin. History & Folklore  Dittany exudes such large \namounts of volatile oil that in hot, dry conditions, a match held close will cause the whole plant to burst into flames. The plant has been used to flavor liqueurs and has been brewed as a tea in parts  of Siberia. In European folk medicine, dittany was considered an antidote to poison, pestilence, and  the bites of all types of venomous animals. Medicinal Actions & Uses  Very rarely used \nby herbalists today, dittany has an action similar  \nto that of rue (Ruta graveolens, p. 265), in that  \nit strongly stimulates the muscles of the uterus, inducing menstruation and sometimes causing abortion. By contrast, its effect on the gastrointestinal tract is antispasmodic. Dittany relaxes the gut and acts as a mild tonic for the stomach. The plant has also been used as a treatment for nervous conditions. RQ Cautions  This herb is toxic. T ake only  \nunder professional supervision. Do not take  during pregnancy.Digitalis purpurea \n(Scrophulariaceae)\nCommon Foxglove,\nPurple Foxglove\nDescription  Perennial growing to 5 ft (1.5 m). Has a single erect stem, broad lance-shaped leaves, \nand bell-shaped, purple-pink or white flowers in long spikes. Habitat & Cultivation This herb is native to \nwestern Europe. Though it is also cultivated, the wild plant is considered superior. The leaves are picked in summer. Parts Used Leaves. Constituents Foxglove contains cardiac glycosides \n(including digoxin, digitoxin, and lanatosides), anthraquinones, flavonoids, and saponins. Digitoxin \nUS_202-223_Digitalis_lutea_Iris_versicolor.indd   202 26/02/16   12:47 pm203 OTHER MEDICINAL p LANT sEchium vulgar E\nDipsacus fullonum  (Dipsacaceae)\nTeasel\nDescription Perennial with a spiny ridged stem \ngrowing to 61\u20442 ft (2 m), lance-shaped leaves, and \nlilac-colored flowers blooming from hooked heads. Habitat & Cultivation Common throughout \nEurope and western Asia, teasel thrives on open \nareas, roadsides, and banks. It is cultivated only on a \nsmall scale. The root is unearthed in late summer. Part Used Root. Constituents Teasel contains inulin, bitter \nsubstances, and a scabioside. History & Folklore Traditionally, the root  \nwas used to treat conditions such as warts, fistulas \n(abnormal passages opening through the skin), and \ncancerous sores. The water that collects in the leaf \nwas called \u201cVenus\u2019s bath\u201d by early herbalists, and was \nthought to be very beneficial for the eyes. Medicinal Actions & Uses Teasel root is \nlittle used medic", "token_ids": [578, 3789, 374, 67572, 304, 720, 5185, 7474, 11, 323, 279, 19595, 527, 20802, 304, 3389, 720, 63666, 477, 4216, 42774, 24458, 2658, 2411, 1008, 2445, 408, 729, 220, 320, 53267, 114785, 340, 5001, 2658, 2411, 198, 5116, 220, 3700, 32331, 11, 1790, 31217, 276, 2454, 39999, 11, 720, 70, 25156, 311, 220, 508, 304, 320, 1135, 10166, 570, 3959, 2658, 2411, 706, 3177, 720, 57607, 19837, 11, 323, 279, 11141, 1855, 617, 2380, 720, 9181, 61137, 16312, 10145, 13, 99688, 612, 26676, 40227, 220, 362, 10068, 315, 4410, 720, 74691, 11, 2737, 36903, 66491, 11, 18671, 84625, 323, 720, 38, 84203, 13, 578, 41884, 5596, 527, 67572, 439, 2631, 720, 269, 1306, 82339, 13, 27399, 12477, 220, 78614, 323, 44814, 13, 76704, 84, 812, 220, 31911, 1280, 1286, 66787, 17390, 13, 11346, 612, 65337, 20763, 220, 3959, 2658, 2411, 706, 1317, 720, 82850, 1511, 304, 4410, 11904, 51487, 16088, 439, 264, 720, 83, 35320, 369, 51643, 11, 323, 1101, 369, 12203, 1263, 560, 920, 1122, 34232, 2307, 10551, 2355, 3100, 661, 5237, 25734, 582, 71435, 340, 37, 12928, 291, 27211, 345, 2232, 43356, 320, 46023, 340, 5116, 220, 549, 652, 492, 74718, 39999, 7982, 311, 720, 843, 304, 320, 1490, 10166, 8, 477, 810, 13, 11697, 15376, 11, 86345, 35831, 720, 273, 4798, 323, 3544, 11, 36301, 11, 8508, 35534, 18718, 477, 62471, 582, 19837, 13, 99688, 612, 26676, 40227, 220, 2939, 57658, 18718, 374, 10068, 720, 998, 4606, 323, 18671, 13936, 320, 16564, 5734, 2355, 438, 6457, 8, 7982, 520, 4902, 21237, 315, 709, 311, 220, 22, 11, 7467, 10702, 2355, 7, 17, 11, 3443, 296, 570, 1102, 28815, 304, 1206, 12055, 389, 35231, 3422, 323, 720, 846, 85, 1238, 11, 323, 374, 67166, 505, 10533, 304, 24024, 720, 23078, 13, 1102, 374, 1193, 67572, 994, 304, 23153, 13, 27399, 12477, 220, 362, 2918, 5596, 13, 76704, 84, 812, 220, 2939, 57658, 18718, 5727, 274, 10969, 1354, 11, 720, 67, 1122, 339, 1354, 11, 259, 1036, 1354, 323, 18779, 263, 17390, 13, 11346, 612, 65337, 20763, 220, 2939, 57658, 18718, 374, 1176, 720, 37691, 304, 279, 8620, 51487, 3967, 439, 279, 720, 12792, 483, 74459, 1543, 753, 22591, 320, 2059, 268, 61131, 647, 7505, 936, 21963, 287, 8, 1174, 720, 8370, 574, 5439, 304, 279, 220, 16, 267, 9478, 3846, 13, 12851, 992, 27820, 612, 39923, 220, 10541, 1448, 57658, 720, 64349, 374, 4279, 304, 4606, 11, 1070, 374, 2697, 28137, 720, 9210, 1274, 1070, 617, 1511, 433, 439, 4205, 1023, 720, 54895, 264, 36581, 320, 1820, 3995, 11141, 527, 1888, 66185, 720, 269, 4179, 3690, 570, 763, 91850, 11, 433, 374, 1511, 311, 12192, 720, 8386, 4109, 323, 97294, 11, 323, 374, 6646, 264, 720, 8747, 554, 29150, 11, 17728, 537, 780, 11, 323, 7294, 67595, 13, 763, 720, 46023, 16088, 433, 374, 13882, 1511, 369, 1054, 67, 1141, 12, 20559, 863, 720, 16902, 11, 323, 32031, 369, 39042, 27302, 323, 720, 324, 3367, 42929, 30020, 13, 8483, 220, 8483, 11, 10213, 13375, 304, 2355, 42, 61148, 323, 5734, 11, 15151, 430, 1448, 57658, 18718, 706, 720, 47462, 7294, 67595, 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18671, 13936, 11, 98717, 8369, 11, 94471, 5789, 13, 578, 82339, 33522, 527, 20802, 304, 3389, 7474, 11, 279, 3789, 8965, 304, 42774, 13, 27399, 12477, 220, 19385, 11, 82339, 33522, 1783, 44221, 398, 96931, 279, 53205, 11, 719, 374, 506, 4523, 291, 1633, 14297, 13, 39069, 5241, 258, 374, 9093, 15236, 439, 264, 1317, 9860, 24099, 13, 11346, 612, 65337, 20763, 763, 6593, 3925, 11, 39935, 70, 31153, 720, 285, 1888, 3967, 439, 279, 18841, 315, 12656, 468, 2544, 287, 11, 459, 220, 972, 339, 34457, 6498, 3224, 10896, 13, 13182, 1245, 922, 279, 15150, 315, 264, 2254, 51487, 380, 11, 568, 36131, 279, 6136, 753, 4754, 6593, 5829, 13, 5414, 990, 6197, 311, 279, 5788, 315, 264, 2324, 59085, 16088, 13, 12851, 992, 27820, 612, 39923, 13585, 70, 31153, 706, 264, 720, 782, 15456, 99305, 2515, 389, 264, 6759, 1503, 4851, 13, 18449, 8624, 47293, 729, 994, 279, 4851, 753, 5845, 311, 10519, 4725, 35855, 43154, 13, 13585, 70, 31153, 753, 47345, 37807, 9594, 3422, 7431, 279, 4851, 311, 9567, 810, 16917, 11, 14297, 11, 323, 15870, 11, 2085, 23537, 810, 24463, 13, 2468, 279, 1890, 892, 11, 433, 95455, 40335, 5788, 11, 902, 73115, 279, 8286, 315, 6680, 11, 323, 8617, 2753, 729, 279, 2865, 389, 279, 4851, 13, 25368, 51567, 47400, 398, 39935, 70, 31153, 320, 35, 13, 31791, 460, 8, 2355, 285, 3432, 279, 1925, 2592, 315, 47345, 37807, 9594, 3422, 13, 432, 48, 356, 2784, 919, 2355, 45716, 31668, 19094, 304, 220, 60553, 13, 5560, 1193, 220, 1234, 6721, 2355, 13066, 651, 1854, 13, 1115, 2355, 21494, 374, 3917, 311, 2355, 6564, 17294, 13, 7874, 39935, 70, 31153, 720, 268, 4893, 279, 4851, 720, 998, 9567, 810, 720, 17206, 398, 323, 374, 459, 720, 258, 838, 13429, 40239, 720, 2000, 4851, 8624, 920, 10444, 285, 326, 1088, 64, 320, 3407, 22761, 1299, 72, 114785, 340, 56, 220, 5412, 13585, 70, 31153, 198, 5116, 80255, 74718, 7982, 311, 220, 18, 10702, 2355, 7, 16, 296, 570, 11697, 15376, 11, 86345, 35831, 11141, 11, 323, 1317, 51760, 315, 14071, 11, 29519, 35831, 19837, 13, 99688, 612, 26676, 40227, 17118, 311, 19001, 720, 438, 8792, 4606, 11, 420, 39999, 28815, 304, 98731, 5789, 11, 389, 19795, 3422, 11, 323, 304, 16700, 788, 13918, 13, 1102, 374, 67166, 369, 58041, 1005, 304, 8524, 13, 578, 11141, 527, 67572, 304, 279, 2132, 7474, 315, 6650, 13, 27399, 12477, 78614, 13, 76704, 84, 812, 816, 220, 5412, 39935, 70, 31153, 5727, 2355, 5057, 18029, 37807, 9594, 3422, 320, 16564, 279, 3786, 268, 337, 3422, 220, 8451, 38698, 2676, 509, 12883, 5241, 258, 11, 1645, 2676, 509, 12883, 5241, 258, 11, 323, 2355, 10946, 14357, 579, 570, 2052, 1180, 311, 20259, 279, 27242, 220, 315, 264, 58764, 4851, 13, 11346, 612, 65337, 20763, 27140, 279, 15499, 2355, 9920, 4279, 39935, 70, 31153, 320, 35, 13, 4087, 52833, 64, 11, 220, 2768, 4441, 705, 14071, 39935, 70, 31153, 1587, 539, 220, 5101, 311, 617, 6476, 264, 5199, 3560, 304, 220, 7665, 51487, 16088, 13, 12851, 992, 27820, 612, 39923, 816, 220, 5412, 39935, 70, 31153, 2355, 285, 2697, 20011, 304, 51487, 16088, 11, 719, 304, 2144, 2355, 275, 374, 264, 2753, 21503, 10778, 311, 25977, 39935, 70, 31153, 323, 39640, 398, 39935, 70, 31153, 320, 35, 13, 31791, 460, 570, 1102, 706, 4528, 58041, 6299, 719, 1202, 66787, 17390, 527, 810, 31368, 28168, 1534, 323, 74820, 704, 555, 279, 2547, 13, 9086, 1023, 39935, 70, 385, 2396, 11, 420, 6136, 11815, 264, 58764, 477, 22109, 4851, 11, 7859, 279, 8333, 315, 71895, 11, 48408, 220, 323, 17269, 7169, 279, 4851, 4478, 11, 323, 46301, 6680, 7410, 555, 16917, 65792, 279, 5788, 220, 315, 40335, 11, 902, 26338, 8244, 6680, 8286, 13, 25368, 51567, 7874, 39935, 70, 31153, 2355, 968, 1573, 287, 4441, 570, 432, 48, 356, 2784, 919, 1398, 87728, 35130, 315, 14071, 720, 15361, 70, 31153, 649, 12391, 19094, 13, 5560, 1193, 1234, 6721, 38217, 13, 1115, 6136, 374, 3917, 2355, 998, 5897, 17294, 304, 1063, 5961, 920, 1468, 3852, 19837, 1051, 34833, 1511, 311, 1304, 264, 18459, 720, 9210, 574, 58387, 291, 709, 279, 19689, 439, 264, 6514, 369, 2010, 9439, 82, 13, 76704, 84, 812, 220, 423, 1468, 3852, 753, 36875, 17509, 5707, 720, 13676, 30607, 351, 337, 323, 459, 774, 1286, 11, 323, 264, 21503, 2355, 1727, 278, 590, 11, 6587, 309, 79560, 13, 11346, 612, 65337, 20763, 220, 423, 1468, 3852, 506, 29246, 1778, 3544, 720, 6173, 82, 315, 17509, 5707, 430, 304, 4106, 11, 9235, 4787, 11, 264, 2489, 5762, 3345, 690, 5353, 279, 4459, 6136, 311, 21165, 1139, 39885, 13, 578, 6136, 706, 1027, 1511, 311, 17615, 93542, 1759, 323, 706, 1027, 89195, 439, 264, 15600, 304, 5596, 220, 315, 68600, 689, 13, 763, 7665, 29036, 16088, 11, 294, 1468, 3852, 574, 6646, 459, 90687, 1295, 311, 21109, 11, 44885, 321, 768, 11, 323, 220, 279, 49433, 315, 682, 4595, 315, 74808, 788, 10099, 13, 12851, 992, 27820, 612, 39923, 220, 15668, 19029, 1511, 720, 1729, 51487, 1705, 3432, 11, 294, 1468, 3852, 706, 459, 1957, 4528, 2355, 998, 430, 315, 56949, 320, 49, 16382, 25165, 337, 729, 11, 281, 13, 220, 14374, 705, 304, 430, 2355, 275, 16917, 95455, 279, 24569, 315, 279, 85656, 11, 96811, 54630, 4090, 323, 7170, 14718, 20710, 13, 3296, 13168, 11, 1202, 2515, 389, 279, 80311, 42929, 374, 3276, 13391, 300, 2658, 292, 13, 423, 1468, 3852, 12234, 288, 279, 18340, 323, 14385, 439, 264, 23900, 99305, 369, 279, 23152, 13, 578, 6136, 706, 1101, 1027, 1511, 439, 264, 6514, 369, 23418, 4787, 13, 432, 48, 356, 2784, 919, 220, 1115, 39999, 374, 21503, 13, 350, 264, 441, 1193, 2355, 8154, 6721, 38217, 13, 3234, 539, 1935, 220, 2391, 20209, 920, 10444, 285, 4087, 52833, 64, 720, 7, 3407, 22761, 1299, 72, 114785, 340, 11076, 13585, 70, 31153, 345, 75613, 13585, 70, 31153, 198, 5116, 220, 3700, 32331, 7982, 311, 220, 20, 10702, 320, 16, 13, 20, 296, 570, 11697, 264, 3254, 38732, 19646, 11, 7353, 86345, 35831, 11141, 11, 720, 438, 29519, 35831, 11, 25977, 2320, 771, 477, 4251, 19837, 304, 1317, 51760, 13, 99688, 612, 26676, 40227, 1115, 39999, 374, 10068, 311, 720, 31382, 4606, 13, 18056, 433, 374, 1101, 67166, 11, 279, 8545, 6136, 374, 6646, 16757, 13, 578, 11141, 527, 13061, 304, 7474, 13, 27399, 12477, 78614, 13, 76704, 84, 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{"text": " agnus-castus  13, 33, 151\nVitis vinifera  15, 81, 283\nvolatile oils 14\nvomiting  see nausea & vomiting\nvulnerary herbs, action of 12, 13\nW\nwahoo bark 208\nwallflower 187\nwalnut 224\nWang Lu 27\n\u201cwarming\u201d herbs 27, 38\nwarts  304\nwashes 297\nwater figwort 268\nwater hyssop 175\nwatercress 16, 239\nwatermelon 190\nwatermint 114\nwax gourd 177\nweeping forsythia 212\nweeping skin  300, 303\nwheezing & shortness of breath  301\nwhite beet 178\nwhite bryony 180\nwhite deadnettle 226\nwhite elm 145\nwhite horehound 233\nwhite lotus 240\u201341\nwhite mulberry 237\u201338\nwhite peony 42, 117\nwhite pond lily 240\nwhite water lily 240\u201341\nwhite willow 13, 14, 26, 129, 140\nwild cherry 15, 257\u201358\nwild chrysanthemum 78\nwild cinnamon 182\nwild herbs, harvesting 288\nwild horehound 208\nwild hydrangea 221\nwild indigo 176\u201377\nwild iris 223\nwild lettuce 225\u201326\nwild marjoram 242\u201343\nwild onion 164\nwild sarsaparilla 170\nwild strawberry 212\u201313\nwild th yme 143, 276\u201377\nwild yam 9, 15, 49, 186\nwinter cherry 247\nwinter savory 267\nwintergreen 14, 215\nwitch hazel 13, 50, 102\nwithania 38, 152\nWithania somnifera  38, 152\nWithering, William 26, 202\nwood anemone 168\nwood apple 210\nwoolly foxglove 202\nWorld Health Organization 29, 45\nwormseed 188\nwormwood 13, 16, 66, 67, 172wound-healing herbs 12, 13\nwounds, minor  304\nsee also  cuts & grazes\nwu jia pi 94\nwu mei 257\nwu wei zi  133\nwu zhu yu  209\nX\nxian he cao  162\nxuan fu hua  107\nY\nyan hu suo  (corydalis) 86\nyang (Chinese concept) 40\u201342, 43\ntonics 81\nyarrow 33,  56, 291\nye hu hua  78\nyellow balsam 196\nyellow dock 65, 264\u201365\nYellow Emperor\u2019s Classic of Internal Medicine  \n(Chinese text) 19\u201320, 40\nyellow foxglove 202\nyellow jasmine 13, 216\nyellow loosestrife 231\nyellow pheasant\u2019s eye 160\nyellow pimpernel 231\nyellow water crowsfoot 261\nyerba dulce 229\nyerba santa 205\nyew 275\nyi zhi ren  61\nyin (Chinese concept) 40\u201342, 43\ntonics 83, 95, 125\nyin chen hao  172\nylang-ylang 182\nyohimbe 245\nyu mi shu  154\nyuan zhi  252\nZ\nZanthoxylum, Z. americanum  48, 153\nZ. bungeanum  153\nZ. capense  153\nZ. clava-herculis  153\nZ. zanthoxyloides  153\nZea mays  13, 23, 48, 71, 154, 161, 162\nzedoary 198\nzhe bei mu  43\nzhi mu  168\nzhi zi  215\nZingiber officinale  13, 22, 38, 39, 61, 81, \n116, 155, 287, 298\nZiziphus, Z. jujuba  283\nZ. spinosa 43, 283\nUS_323-331_Index_General.indd   331 26/02/16   4:43 pm\n332\nindex of herbs by ailmentIndex of Herbs  \nby Ailment\nThis index includes a wide range of ailments, listing key herbs used to  \ntreat each one. Page numbers in bold denote a self-help use. A\nAbdominal pain see Stomach spasm\nAcidity see IndigestionAcne & boils\nburdock (Arctium lappa) 65, 305\ncalendula (Calendula officinalis) 73, 304clove (Eugenia caryophyllata) 97, 305comfrey (Symphytum officinale) 138, 305dandelion (Taraxacum officinale) 141, 305\nechinacea (Echinacea spp.) 92, 305garlic (Allium sativum) 59, 305lemon (Citrus limon) 82, 305myrrh (Commiphora molmol) 85, 305slippery elm (Ulmus rubra) 145, 305tea tree (Melaleuca alternifolia) 112, 305\nAging & debility \nashwagandha (Withania somnifera) 152, \n319\ncodonopsis (Codonopsis pilosula) 83, 319fo ti (Polygonum mutiflorum) 124garlic (Allium sativum) 59, 319ginseng (Panax ginseng) 118, 319goji berry (Lycium chinense) 111oats (Avena sativa) 175, 319thyme (Thymus vulgaris) 143, 319see also Blood pressure, high; Circulatory \nproblems; Digestive problems; Joint pain & stiffness; Liver function; Memory & concentration failure\nAlcoholic poisoning, milk thistle (Silybum \nmarianum) 137\nAllergic rhinitis & hay fever\nBaical skullcap (Scutellaria baicalensis) \n134, 300\nboneset (Eupatorium perfoliatum) 208, 300\ncommon plantain (Plantago major) 251, \n300\nechinacea (Echinacea spp.) 92, 300elder (Sambucus nigra) 132, 300eyebright (Euphrasia officinalis) 209, 300goldenrod (Solidago virgaurea) 271, 300marshmallow (Althaea officinalis) 165, 300\nnettle (Urtica dioica) 146, 300thyme (Thymus vulgaris) 143, 300\nAnemia  \nchiretta (Swertia chirata) 273, 301\ngentian (Gentiana lutea) 99, 301nettle (Urtica dioca) 146, 301wormwood (Artemisia absinthium) 66, 301\nAngina \narjun (Terminalia arjuna) 142cattail (Typha angustifolia) 279dan shen (Salvia miltiorrhiza) 130hawthorn (Crataegus oxyacantha) 87notoginseng (Panax notoginseng) 243visnaga (Ammi visnaga) 62\nAnorexia see Appetite lossAnxiety & tension\ncodonopsis (Codonopsis pilosula) 83, 308damiana (Turnera difusa) 144, 308lemon balm (Melissa officinalis) 113, 308passionflower (Passiflora incarnata) 119St. John\u2019s wort (Hypericum perforatum) \n106, 308Siberian ginseng (Eleutherococcus \nsenticosus) 94, 308\nskullcap (Scutelleria lateriflora) 135, 308\nvalerian (Valeriana officinalis) 148, 308see also Stress\nAppetite loss \nbay laurel (Laurus nobilis) 226\u201327bogbean (Menyanthes trifoliata) 235calumba (Jateorhiza palmata) 225cinchona (Cinchona spp.) 80codonopsis (Codonopsis pilosula) 83, 306\ncondurango (Marsdenia condurango) 233gentian (Gentiana lutea) 99, 301licorice (Glycyrrhiza glabra) 101, 306lovage (Levisticum officinale) 228nutmeg (Myristica fragrans) 115radish (Raphanus sativus) 261sweet flag (Acorus calamus) 57\nArthritis & gout\navocado (", "token_ids": [945, 77, 355, 1824, 561, 355, 220, 220, 1032, 11, 220, 1644, 11, 220, 9690, 198, 53, 20000, 24848, 333, 2473, 220, 220, 868, 11, 220, 5932, 11, 220, 16085, 198, 28407, 32462, 220, 975, 198, 85, 316, 5977, 220, 1518, 61880, 612, 63571, 198, 85, 59501, 661, 42393, 11, 1957, 315, 220, 717, 11, 220, 1032, 198, 54, 198, 86, 17397, 54842, 220, 12171, 198, 16836, 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8, 220, 5037, 78, 1900, 320, 32, 1055, 64, 7731, 10126, 8, 220, 10005, 11, 220, 16874, 339, 31218, 320, 1016, 1631, 355, 74260, 285, 8, 220, 10290, 11, 220, 16874, 4151, 1101, 20671, 7410, 11, 1579, 26, 16741, 38220, 720, 96440, 26, 54389, 535, 5435, 26, 30833, 6784, 612, 70334, 26, 22617, 734, 26, 14171, 612, 20545, 8060, 198, 2149, 45494, 52236, 11, 14403, 270, 29400, 320, 50, 1570, 5490, 720, 5730, 1122, 372, 8, 220, 10148, 198, 2460, 75439, 22408, 2381, 285, 612, 18137, 34653, 198, 59927, 950, 35113, 11600, 320, 3407, 332, 616, 10649, 13081, 950, 87778, 8, 720, 9565, 11, 220, 3101, 198, 82091, 295, 320, 36, 455, 66844, 824, 8566, 10574, 372, 8, 220, 12171, 11, 220, 3101, 198, 5581, 6136, 467, 320, 55747, 6438, 3682, 8, 220, 13860, 11, 720, 3101, 198, 4842, 258, 83682, 320, 36, 60171, 83682, 91799, 6266, 220, 6083, 11, 220, 3101, 68076, 320, 50, 3042, 38601, 83870, 969, 8, 220, 9413, 11, 220, 3101, 1216, 3141, 1315, 320, 36, 455, 4171, 36259, 2856, 992, 285, 8, 220, 12652, 11, 220, 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{"text": " body get rid of\nthis excess Kapha, we need to switch up our diet. Eating foods that are\nlighter, drier and pungent (as discussed more in the tastes section of this\nchapter) will allow us to move all that winter -derived Kapha  out of ourbody. A s soon as they are available, eat the first bounty of the season:\nsprouts, berries, dandelions and other spring greens, which naturally\nsupport this time of cleansing. A voiding processed food, sugars and caf feine\nis a great way to help our body naturally detoxify. Eating less fat and animal\nproducts, heavy and sweet foods is also recommended. P I T T A  S E A S O N\nPitta season is f rom mid-June to mid-September\u2014the summer months. W e\nneed to stay cool during these months. Summer \u2019 s bounty of fers plenty of\nways to keep c ool: cucumbers, mint, summer squash, zucchi ni, melons,\nsweet, juicy fruits, berries, coconut water and mangoes. Our digestion slows\ndown in the su mmer to compensate for the external heat. T o keep our\ndigestion strong, it is best not to overindulge in ice cold bevera ges and ice-\ncream, as they reduce the ef ficiency of our digestive system (more about\nthat in our chapter on digestion). While a little of these foods can help us\nstay coo l, too much can dampe n our digestive power, making the system\nwork ha rder and, in turn, create more heat. Staying cool and ligh t is the way\nto maintain balance in this season. E L E M E N T S  I N  T H E  T I M E S  O F  D A Y  A N D\nN I G H T\nJust as dif ferent elements predominate in dif ferent seasons, dif ferent\nelements are predominant at dif ferent times of the day and night. V A T A  T I M E\nAir and Ether are predominant in the environment during V ata T ime and it\noccurs from 2:00-6:00 a.m. and 2:00-6:00 p.m. The morning hours\nrepresent an auspicious time to meditate and pray and to connect with our\nspirit or  our guides. The V ata e ner gy is creative ener gy, making the mid-\nafternoon hours a perfect time for creative work such as writing and other\nprojects. K A P H A  T I M EThe elements W ater and Earth are predominant during Kapha time and it\noccurs between 6:00-10:00 a.m. and 6:00-10:00 p.m. Kapha ener gy is heavy\nand stable, so e xercising during the morning Kapha time is  a valuable\nantidote for the heaviness of that time of day. But going with the flow of\nthis ener gy in the evening hours of Kapha time helps us slow down,\nunwind, and relax our nervous system so we can get ready for sleep. Eating\na lighter meal in the evening is recommended, as that\u2019 s when our digestion\nand metabolism  are slower. Heavy meals consumed in the eve ning Kapha\ntime can create more toxicity in the body. P I T T A  T I M E\nFire and W ater are predominant in the environment during Pitta T ime,\nbetween 10:00 p.m.-2:00 a.m. and 10:00 a.m.-2:00 p.m. Pitta ener gy is\nsharp, intense and hot. It\u2019 s best t o eat our lar gest meal during the day at this\ntime, be cause o ur digestive power is intense and at its peak. During the\novernight Pitta hours, our digestive Fire turns inward \u201ccleaning\u201d the GI\ntrack, and allowing us to sleep deeply so we may wake up refreshed and\nrechar ged. It is r ecommended that we retire for bed before 10:00  p.m. so we\ndon\u2019 t risk the re turn of our hung er and the midnight snack attack that might\nresult. Falling asleep before Pit ta time allows our digestion to turn inward\nand do all the p rocessing it needs to do to help us awaken refreshed and\nrenewed the next day. Understanding the cycles of day and night can help us create a simple daily\nroutine which is very balancing for V ata. The routine can incorporate\nwaking up just a little before 6:00 a.m. and being in bed just a little before\n10:00 p.m. Exercising in the morning and slowing down in the evening\nallows us to har ness the Kapha ener gy appropriately and ef ficiently. Eating\na light, warm, cooked breakfast, with a big meal during the mid-day Pitta\ntime, an d a lighter meal in the evening, will help us harmonize  with these\nelements in the environment and create balance for ourselves. E L E M E N T S  I N  T H E  C Y C L E S  O F  O U R  L I F E\nFrom bi rth to puberty, we are in Kapha time (the spring of our lives) of our\nlives. Fr om pub erty to 60 is Pitta time (the summer of our lives) and after60 is V ata time (the winter of our lives). When we are young, we need lots\nof food and protein to build our body. In the middle of our lives, we need to\neat to sustain our ener gy and vitality. And, in our older years, we can do\nwith lig hter foods, generally speaking. There are always exceptions and\nother factors that determine how  we eat, such as our ability to  digest, our\nbody weight, our constitution, and our imbalances. E L E M E N T S  I N  T H E  T A S T E S\nOur food choices are greatly influenced by the tastes we like. Although this\nis a  good indi cator of which tastes to include in our di et, without\nunderstanding th e ef fects of those tastes on our body, we can overdo it on\nsome ta stes, and  not have enou gh of others. This creates an imbalance in\nour physiology and results in cra vings which can help us tune into the tastes\nthat may be mis sing in our meals. The solution, however, ma y not be as\nsimple a s just adding those taste s to our meals. For example, when we feel\ndown or  tired, we may crave the Sweet taste. As much as that taste can\nprovide a quick pick-me-up, o verdoing it can also lead to more fatigue. Moreover, the source of the Sweet taste matters: cookies or dates? The best\nsolution is to fig ure out what\u2019 s causing our fatigue and to include the taste\nwe need in our meals\u2014preferably via fresh foods, rather than treats. Similarly, a craving for cof fee may indicate that the Bitter taste is missing in\nour mea ls. Bitter taste makes us feel light and ener getic. The so lution is to\nadd Bitt er taste via bitter greens  in our diet, rather than going overboard on\ncof fee. A d eeper understanding of th e tastes is needed. Dif ferent tastes have\ndif ferent digestive and post-dig estive ef fects on our bodies. A balanced\nmeal includes six dif ferent tastes altogether: Sweet, Salty, Sour, Pungent,\nAstringent and Bitter. Dif ferent tastes stimulate the secretion of dif ferent\nenzymes for digestion, so our system can work optimally and ultimately\nsatisfy our body\u2019 s need for all the tastes. This curbs cravings! Our sens e of taste can give us a  guide map to proper nutrition, provided we\nunderstand a little more about the dif ferent tastes and their ef fect on our\nbody an d our emotions. There is intelligence behind each taste, and our\ncravings can give us deep insig ht into what\u2019 s going on with our body andwhat\u2019 s taking place emotionally. Our taste buds identify tastes, of course,\nbut they also un lock the nutritive value of food and provide an initial spark\nfor the digestive process. Each of  the six dif ferent taste s communicates intelligence to our body,\nproviding coded  information to our nervous systems that relates  to a meal\u2019 s\nnutritional conte nt. If we eat foods that correspond to each of these tastes\nthroughout the day, our meals w ill provide diverse nourishment that leaves\nus f eeling satiated. If we do not have all six tastes in our die t, our brain\nreceives signals calling for more  food, because our body\u2019 s nutri tional needs\nhave not been satisfied. So, we keep eating, and we take in  too many\ncalories, even though we remain undernourished. In a perfect world, all six tastes  are accounted for at every meal. But let\u2019 s\nexamine one taste at a time to see how we can improve our hea lth through\nthe food we eat. S W E E T  T A S T E\nSweet ta ste is composed of the elements Earth and W ater. 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{"text": " use this understanding to create a new reality. \nQ: What is the main theme of the book \"Metahuman\"?, \nA: The book explores the idea that our reality is constructed by our consciousness, and that we can change this reality by becoming aware of it. \nQ: What is the author's claim about the relationship between genes and our lives?, \nA: The author argues that our genes do not control our lives, and that we have the power to change our reality and our lives.<|eot_id|><|begin_of_text|>For example, when there\u2019s a sudden death in the fam ily or a\ncatastrophe like a tornado or the house burning down, we  may go\ninto shock. With a blank stare we reveal how dislocated our\nexistence suddenly feels, saying things like \u201cThis can\u2019t be\nhappening. It\u2019s unreal\u201d or \u201cNothing matters anymore.\u201dNormally, this dissociated st ate will pass, and in time reality\nfeels real again. But some pe ople never return\u2014after a psychotic\nbreak, for example, a percentage of mental patients become\nchronically sch izophrenic an d have hallucinations, seeing  images\nor hearing voices for the rest of their lives. But the feeling  of \u201cThis\ncan\u2019t be happening; it\u2019s like a  dream\u201d doesn\u2019t have to be triggered\nby shoc k. Coun tless people engage in personal fantasies of fame,\nwealth, or some other dream that feels totally real to them and\ndrives them all their lives. W hen someone is suddenly ecstatically\nhappy, for whatever reason, everything can seem surreal, too. However, the physical world \u201cout there\u201d feels real and\nsubstantial a lot more than 99 percent of the time, which is proof\nenough, one would think, that we aren\u2019t under some kind of spell. But we are. Iro nically, there\u2019s  now technology that forces a person\nto confr ont wh at is real and  what isn\u2019t. When you don a virtual\nreality (VR) headset, powered by artificial intelligen ce, the\nsimulation you are plunged  into is like a wraparound, three-\ndimensional movie of such vividness that it overwhelms the senses\nand cau ses a dislocation from what we deem as everyday reality. You might find yourself precariously perched on a steel\nconstruction girder in midair with the city street many stories\nbelow. Your brain, fooled by the visual image, triggers the stress\nresponse just as if you were r eally teetering on the girder. You will\nfeel you rself go ing off balance in a panic, even though in t he room\nwhere you are actually standing, your feet are firmly on the ground\nand you are in no danger of plunging to your death. The VR illusion is created by visual images, and the same holds\ntrue in everyday life. What you see, you believe in. Such trust is\nmisplaced, as every grade-schooler learns when told that  the sun\ndoesn\u2019t actuall y rise in the east and set in the west. Y et when\nquantum physics tells us that matter isn\u2019t what it appears to be, we\ncontinue to cling to the sens ations of weight and solidity of hard\nphysical objects as if they w ere indisputable. Would a bullet be\nless dan gerous if you saw thr ough the illusion? No. The bullet and\nthe entire physical world remain intact but with the realization\nthat th ey are the end point of a process that begins in\nconsciousness.Once you grasp this and fully absorb it, your personal reality\nbecomes much more malleab le, because you can go to the source\nand be part of the creative process. Getting untangled from the\nvirtual-reality simulation isn\u2019t easy. Our personal experience\nwould h ave to  change drastically, but the beauty of it is that we\nhave th e potential for change where before we had none or very\nlittle. W hile you cannot turn bullets into cotton balls, to accept\nthat all of reality \u201cout there\u201d is beyond your ability to chan ge isn\u2019t\ntrue. The gro und rules of everyday life are much looser than we\nimagine. Even  when a perso n feels completely immerse d in the\nsimulation, the re is an escap e route. And not just one, but many. This only makes sense. Metareality is more real than any virtual\nsimulation. We should regard glimpses into it as evidence that we\ncan inhabit the meta state all  the time. Instead, the entang lements\nof virtu al reality have turned the picture wrong side up. As you\nread the meta experiences below, you will be tempted to see them\nas a nomalous, freakish, or untrustworthy. Getting real is a process\nthat beg ins by confronting yo ur misplaced trust in illusions every\nday. \u201c S o m e t h i n g  H a p p e n e d \u201d\nLet\u2019s co nsider one of the mo st basic aspects of virtual reality. Hardly anyone would question that being inside the body is\nnormal, natural, and a true experience. But this certainty runs\ncounter to the phenomenon of out-of-body experiences (OBEs),\nwhich h ave be en documente d in every culture for centur ies. The\nmost widely publicized out-of-body experience is \u201cgoing into the\nlight,\u201d as reported by patien ts who have clinically died during\nemergency medical procedures, especially from heart attacks. *\nIt tu rns out that expecting to go into the light when we die is\nmisleading, be cause what happens in near-death experi ences is\nmuch more individual than a nyone thought. The largest study of\nnear-death exp eriences, whic h examined 2,060 patients who diedunder e mergency or intensiv e care, arrived at the conclus ion that\ndeath isn\u2019t a s ingle event\u2014it  is a process. There isn\u2019t simply one\nfinal or definitive event. Du ring this process, there are ways to\nreverse death. In cases where medical professionals were\nsuccessful at getting the heart, lungs, and brain to come back to\nnormal functio ning, about 40 percent of those who died a nd came\nback remember that \u201csome thing happened\u201d when the y were\nflatlined. This pa rt of the study, which was titled AWARE and was l ed by\nBritish intensive-care doctor Sam Parnia, seems irrefuta ble. But\nvery q uickly the details of \u201csomething happened\u201d become\ncontroversial. We have to dive into a few details to see w hat the\nissues are. Out of the 2,060  patients who died (the study went\nfrom 2008 to 2012 and inclu ded 33 researchers in 15 ho spitals),\n104 were resuscitated. The first point to note is that all had\nactually died. They were not \u201cnear death.\u201d Their hearts and lungs\nhad stopped functioning, and within 20 to 30 seconds their brains\nshowed no activity. The decomposition of cells throughout the\nbody actually takes several hours to commence afterward. During\nthe interval between dying and being brought back is when\n39 percent reported the mem ory of being conscious even though\ntheir brains had stopped. Dr. Parnia believes that this i s probably just a fraction of those\nwho had such experiences; the rest had their memories erased\neither by brain inflammation, which occurs for 72 hours  after a\nperson is brought back from  death, or because of drugs that are\nadministered as part of resuscitation, which also cause memory\nloss. Of  the 101 patients who completed the questionnaire about\ntheir ex perience during death, only 9 percent had an ex perience\ncompatible wi th the typical \u201cgoing into the light\u201d model. The\nmajority of memories were vague and unfocused, som etimes\npleasant but sometimes not. Only 2 percent  of those who came back, which means 2 p eople\nout of 101, ha d the experience of full awareness or out- of-body\nexperiences such as looking down from above their bodies\nwatching and listening to the medical team as it was working to\nrevive t hem. O nly one person could accurately narrate what hadbeen happenin g in the room in such detail that it corresponded to\ntimed events. So what does this one person tell us about dying? It depe nds. Skeptics shrug off all such experiences as p urely\nphysical, claim ing that if w e had finer measurements of brain\nactivity, at a ve ry subtle level we\u2019d discover that the brai n hadn\u2019t\nactually died. Dr. Parnia accepts that this might be true. His main\nfocus is on ho w to achieve better results at resuscitation that\nmight bring back a normal person with no organ damage,\nparticularly brain damage after clinical death. But Dr. Parnia\u2019s\npersonal conclu sion is that a person can be fully conscious  without\nbrain function, as this one patient was. He points to the basic\ndisagreement, thousands of years ago, between Aristo tle and\nPlato. Aristotl e contended that consciousness was a physical\nphenomenon, Plato that it was nonphysical, residing in a soul that\ntranscends the body. The AWARE study didn\u2019t co nfirm either side. Unsurprisingly,\nskeptics and believers didn\u2019t change their position, or their\nprejudices. On e can say that it\u2019s a significant step to turn death\ninto a process  that can be  reversed. 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{"text": " the \npossession of a superabundance of animal spirits.\" Recognition of the great difference between fasting and starvation, and the \nsymptoms which denote the end of one period and the beginning of the other, is of \nvital importance in the employment of therapeutic fasting. Abstinence from food \ncan be exceedingly dangerous if one attempts to set in advance the length of a \nperiod of fasting without regard to the differences between the two phases of in-\nanition. On the other hand, an understanding of these points eliminates all danger \nof true starvation. The symptoms which indicate the end of the fasting period are \neasily recognizable in all cases, and the simple knowledge of what these are can \nbe of assurance to both the physician and layman that the fast will not be ex-\ntended too long. The fast which lasts to the return of hunger and the consequent end of the fast-\ning period is said to be \"complete.\" It has carried the work of renovation, rejuvena-\ntion and cleansing to its final consummation. The patient has then undergone the \nmost thorough therapeutic treatment that is possible to provide. His body has lost \nmost or all of its superfluous materials, waste matter and diseased or dead tis-\nsues. It is then in an ideal condition upon which to build new healthy protoplasm, \nwith consequent vigorous health. The time required for the fast to reach completion varies in the individual cases. Some have exhausted their food reserves after as little as 20 per cent of the body \nweight was lost, with others remaining in the fasting period when over half\u2014 even \nup to 60 per cent \u2014 of the body tissues were consumed.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        THERAPEUTIC \nFASTING \nBY ARNOLD DEVRIES \nCOPYRIGHT \u00a9 1963 BY ARNOLD DE VRIES \n \nAll rights reserved. This book, or parts thereof, \nmust not be reproduced in any form \nwithout permission. FOURTH EDITION \nPRINTED IN THE UNITED STATES OF AMERICA  \nPublished by Chandler Book Co., Box 75923, Los Angeles 5, California   2  TABLE OF CONTENTS \nI Forms of Fasting______________________________________________3 \nII A Short History of Fasting_____________________________________4 \nIlI Physiological Reactions to Fasting_____________________________7 \nIV Efficiency of Fasting________________________________________15 \nV The Complete Fast___________________________________________34 \nVI Safely of the Fast___________________________________________40 \nVII Symptoms of the Fast________________________________________45 \nVIII Supervising the Fast_______________________________________53 \nIX Breaking the Fast___________________________________________60 \nX Living after the Fast__________________________________________66 \nBibliography__________________________________________________74   3 I Forms of Fasting \nTHE TERM, fasting, implies total or partial abstinence from food or water for \nany of a number of reasons. Thus one may refer to fruit fasts, vegetable fasts, milk \nfasts, water fasts and many other types. As the different reasons for fasting are \nconsidered, other divisions may be given \u2014 religious fasting, professional fasting, \nphysiological fasting, pathological fasting and accidental or experimental fasting. A fruit fast is abstinence from fruit; a vegetable fast is abstinence from vegeta-\nbles; a milk fast is abstinence from milk; a water fast is abstinence from water, and \nsimilar fasts may be defined accordingly. Religious fasting is abstinence to de-\nvelop spiritual thought or fulfill a religious rite. Professional fasting is abstinence \nfor purposes of notoriety and publicity. Physiological fasting is normal inanition in \nnature, such as the hibernation and seasonal abstinence of certain animals. Pathological fasting is associated with organic derangements which make one un-\nable to take or retain food. Accidental or experimental fasting is forced inanition \namong man or animals for purposes of scientific investigation. These are the recognized forms of fasting. Yet, there is another, and perhaps \nmuch more important, classification which is seldom given mention or even known \nabout. This is therapeutic fasting \u2014 total abstinence from all food, but not water. The purpose of therapeutic fasting is the promotion and restoration of health. It is \nassociated with experimental and physiological fasting in the sense that studies of \nthe latter provide the knowledge and information which make therapeutic fasting \npossible. Therapeutic fasting is not the result of any particular new scientific discovery,   4 but rather has proceeded to its present development as the result of centuries of \nexperimentation, observation and study. It is today the culmination of a large \nnumber of scientific investigations and discoveries which have reached their cli-\nmax during the past century. Fasting for therapeutic purposes is thus an impor-\ntant, though in popular conception, almost unknown, phase of the modern science \nof medicine, and as such it is the subject of our present inquiry and analysis. II A Short History of Fasting \nTHE ORIGIN OF FASTING for illness perhaps dates back the development of \nthe present forms of animal life. Among undomesticated animals it is a common practice to fast when ill, though \nthis is of course an instinctive procedure rather than a planned therapeutic meas-\nure. The first records of human fasting for the remedy of disease go back to the \nancient civilizations of Greece and the Near East. Both Plato and Socrates are \nsaid to have fasted for 10 days at a time to \"attain mental and physical efficiency. \" Pythagoras fasted for 40 days before taking his examination at the University of \nAlexandria, and then he also required his pupils to fast before they could enter his \nclass. The ancient Egyptians were said to treat syphilis with their fasting cures, \nand the great Greek physician, Hippocrates, prescribed fasting during the critical \nperiods of disease. Asclepiades and Thessalus employed fasting; Celsus is said \nto have used it in the treatment of jaundice and epilepsy, and the Arab physician, \nAvicenna, prescribed fasting for three to five weeks at a time. Later Tertullian \nwrote of fasting, and Plutarch said: \"Instead of using medicine better fast a day. \" 5 During the sixteenth century, the renowned Swiss physician, Paracelsus \nclaimed that, \"Fasting is the greatest remedy. \" In the seventeenth century, Dr. Hoffman wrote a book entitled, Description of the Magnificent Results Obtained \nThrough Fasting in All Diseases. Dr. Anton Nikolai followed in the next century \nwith recommendations of fasting instead of food for those who were ill. Later Dr. Von Seeland, of Russia, wrote: \"As a result of experiments I have come to the \nconclusion that fasting is not only a therapeutic of the highest degree possible but \nalso deserves consideration educationally. \" In Germany, Dr. Adolph Mayer as-\nserted that \"fasting is the most efficient means of correcting any disease,\" and Dr. Moeller wrote that \"fasting is the only natural evolutionary method whereby \nthrough a systemic cleansing you can restore yourself by degrees to physiologic \nnormality. \" It has been during the past century that the greater portion of scientific \ndata has been gathered. Both Europe (in particular, Germany) and America have \ncontributed heavily to the research on experimental and physiological fasting. Hundreds of publications have been the result of this work and they provide thor-\nough and exact knowledge regarding many phases of fasting. Among the best \nknown research scientists who studied fasting were: Sergius Morgulis, Professor \nof Biochemistry at the University of Nebraska College of Medicine; Professor \nChild, of the University of Chicago; Herbert Sidney Langfield, of Harvard Univer-\nsity; Dr. Frederick M. Allen, of the Rockefeller Institute; Francis Gano Benedict and \nErnest G. Ritzman, of the Carnegie Institute; Luigi Luciani, Professor of Physiol-\nogy at the University of Rome; and Victor Pashutin, Director of the Imperial Mili-\ntary Medical Academy of pre-revolutionary Russia. Other scientific studies of fast-\ning have been made by N. Pyaskovski, W Skorczewski,, N. J. Sands, A. Cleghorn, \nN. Morozov, P B. Hawk, P F. Howe, O. S. Soltz, C. A. Stewart, S. R. Wreath, C. M. Jackson, L. H. Hyman, N. Zuntz, Roger et Josue, Miescher, Mansfield,   6 Rosenfeld and many others. All told, during the past century, hundreds of scien-\ntific workers in many countries have added to our knowledge of the biological im-\nportance of fasting. In contrast to these scientists, who were concerned primarily with developing \nlaboratory data from studies of experimental and physiological fasting, chiefly \namong animals and to a lesser extent among humans, we have the other men of \nscience who were concerned with the clinical and therapeutic phases of fasting. They supervised tens of thousands of fasts, and as a result discovered the exact \neffectiveness of fasting as a remedy for specific diseases. Among these physi-\ncians were many of the nineteenth century, in addition to those now practicing. They include, among others: Dr. Isaac Jennings, Dr. Joel Shew, Dr. Russell \nThacker Trail, Dr. Robert Walter, Dr. Henry S. Tanner, and Dr. Edward Hooker \nDewey. The experience of these men was followed in the twentieth century by that \nof Dr. Linda Burfield Hazzard; Dr. Hereward Harrington; Dr. Eugene A. Bergholtz, \nof Milwaukee, Wisconsin; Dr. John M. 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{"text": "formation\tof\tmelatonin. It\talso\tsupports\tthe\toptimal\t\nmetabolism\tof\tfats\tand\ncarbohydrates,\tpromotes\thealthy\tcell\tgrowth\tand\trepair,\tand\tactivates\tthe\tvitamin\nfolate\tin\tthe\tbody. While\tit\tcan\tbe\tstored\tin\tyour\tliver\tfor\tsome\ttime,\tyou\tcan\tget\ta\nblood\ttest\tto\tsee\tif\tyour\tbody\tcurrently\thas\tthe\tproper\tamount. Vegans\tand\tvegetarians\tare\tdefinitely\tencouraged\tto\tsupplement\twith\tB\n12\nbecause\tit\tis\tfound\tmostly\tin\tanimal\tproducts,\tbut\tif\tyou\tdo\teat\tmeat,\tthat\tdoes\tnot\nnecessarily\tmean\tthat\tyou\thave\toptimal\tlevels\tof\tVitamin\tB\n12\n. Absorption\tandutilization\tof\tB\n12\n\tmight\tstill\tbe\tcompromised\teven\tif\tyou\tconsume\tfoods\tthat\tcontain\nit\t(such\tas\tanimal\tprotein,\tfortified\tcereals,\tand\tnutritional\tyeast). For\tinstance,\tif\nyou\tare\tlow\tin\thydrochloric\tacid,\twhich\treleases\tB\n12\n\tfrom\tfood,\tyour\tbody\tmay\thave\nissues\tabsorbing\tB\n12\n. Your\tstomach\tlining\tcould\talso\tbe\tlacking\tin\tits\tability\tto\nproduce\tintrinsic\tfactor,\ta\tprotein\tthat\tmust\tbind\tto\tB\n12\n\tin\tthe\tsmall\tintestine\tso\tthe\nbody\tcan\tabsorb\tit. Check\twith\tyour\tdoctor\tif\tyou\tare\tunsure\tof\thow\tmuch\tVitamin\tB\n12\n\tyour\tbody\nneeds,\tbut\t500\tto\t1,000\tmicrograms\t(mcg)\tis\tgenerally\tconsidered\ta\tgood\tdaily\namount. You\tcan\ttake\ta\tB-complex\tsupplement\tto\tget\ta\tbalance\tof\tall\tthe\tB\nvitamins. If\tyou\treally\tvalue\tyour\tsleep,\tyou\tmay\thave\tto\tmake\tsome\tserious\tlifestyle\nchanges\taround\tyour\talcohol\thabits. This\tmay\tseem\tdifficult\tat\tfirst,\tbut\tonce\nyou\texperience\tmore\tdaytime\tbliss\tand\tstart\tfeeling\tgreat\tin\tso\tmany\tother\tareas\nof\tyour\tlife\t(including\thaving\tincreasingly\tbeautiful\tskin),\tyou\tmay\tnaturally\ntaper\toff\tyour\timbibing. When\tyou\tdo,\tyou\tmay\tfind\tthat\tyour\t\u201ccleaner\u201d\tsystem\nneeds\t\nfar\tless\talcohol\tin\tgeneral\tto\tfeel\trelaxed\tor\tto\tenjoy\tthe\ttaste\tof\tyour\nfavorite\tCabernet\tor\tPinot. In\tan\tideal\tworld,\tyou\tshould\tavoid\tdrinking\twithin\n3\thours\tof\tbedtime. But\tif\tyou\tare\tgoing\tout\tfor\ta\tnight\twith\tfriends,\tthis\nobviously\twon\u2019t\tbe\trealistic. Just\tbe\taware,\tdrink\tresponsibly\tand\tmoderately\n(ideally\tkeeping\tit\tto\tone\tor\ttwo\tdrinks\tmaximum),\tand\tperhaps\tfind\tother\nways\tto\tspend\ttime\twith\tfriends\tand\trelaxing\tthat\tdon\u2019t\tinvolve\talcohol. Hopefully\tby\tnow\tit\tis\tclear\tto\tyou\tjust\thow\timportant\tPeak\tBeauty\tSleep\tis\tfor\nyour\toverall\thealth,\tvitality,\tand\tbeauty. It\u2019s\tso\timportant,\tin\tfact,\tthat\tachieving\nyour\tfull\tpotential\tof\tRadical\tBeauty\twould\tbe\thard\tto\trealize\twithout\tworking\nto\toptimize\tyour\tsleep. Be\tsure\tto\tmake\tthe\tnecessary\tshifts\tto\tprioritize\tyour\nsleep\tso\tyou\tcan\tenjoy\tyour\tbest\tbeauty\tfor\tthe\tlong-term.PILLAR\t4:\nPrimal\tBeauty\nIf\tyou\twant\tto\tsee\ttrue\tbeauty\tpersonified,\tall\tyou\tneed\tdo\tis\tgaze\tat\ta\tsunrise\tor\nsunset,\tthe\tmighty\trivers\tor\twide\toceans,\tor\tthe\tharmonious\tsynergy\tin\tany\nforest. We\tcan\tstand\tin\tawe\tof\t\nnature\u2019s\tperfect\tbeauty\twhile\trecognizing\tthat\twe\nare\ta\tpart\tof\tit. Each\tof\tus\tis\ta\tpart\tof\tthe\tnatural\tworld,\tand\tliving\tin\naccordance\twith\tnatural\tprinciples\tand\trhythms\taligns\tus\twith\tMother\tNature. This\tpowerfully\tsupports\tour\tnatural\tbeauty\tto\tflow\tthrough. Shakti\n\tis\tthe\tSanskrit\tword\tfor\tthe\tcreative\tpower\tof\tnature\tthat\twe\tare\tall\ta\npart\tof. Living\tin\taccordance\twith\tnature\tis\tas\tessential\tto\tour\tbeing\tas\nbreathing\tor\tsleeping,\tbut\tit\u2019s\teasy\twith\ta\tmodern\tlifestyle\tto\tstray\tfurther\tand\nfurther\taway\tfrom\tour\tattunement\twith\tnature. When\twe\tsuperimpose\tsynthetic\nor\tunnatural\trhythms\tover\tthe\tfabric\tof\tour\tlives,\tour\tnatural\tbeauty\tsuffers. Nature\tis\tour\tteacher. We\tcan\tlearn\ta\tlot\tfrom\twatching\tthe\tcycles\tof\tthe\tsun\nand\tmoon,\tlistening\tto\tthe\tsounds\tof\tnature,\tand\ttuning\tin\tto\tthe\teffects\tthey\nhave\ton\tour\tenergy. The\tmore\tyou\tare\tin\tharmony\twith\tnature\tand\ther\trhythms\nand\tenergies,\tthe\tmore\tpositive\teffect\tyou\u2019ll\tsee\ton\tyour\twell-being\tand\tbeauty.SHIFT\t13:\nHarness\tthe\tBeauty\tof\tthe\t\nSeasons\nOne\tof\tthe\tmost\timportant\tways\tto\tallow\tthe\tpower\tof\tnature\tto\tsupport\tyour\nhealth\tand\tbeauty\tis\tto\ttune\tin\tto\tthe\tchanging\tseasons\tof\tthe\tyear. Every\tpart\nof\tthe\tyear\thas\ta\tdifferent\tcollective\tenergy,\twhich\tin\tturn\taffects\tyour\tpersonal\nenergy. Riding\tthis\twave\tand\tadjusting\tyour\tdietary\tand\tlifestyle\tpatterns\tto\tbe\nin\tsync\twith\tthe\tflow\tof\tthe\tseasons\twill\thelp\tyou\tachieve\tRadical\tBeauty. The\nmore\tin\tsync\tyou\tare\twith\tthe\tuniversal\tenergies\ttaking\tplace\ton\ta\tlarger\tscale\nbeyond\tyou,\tthe\tbetter\tyour\tskin,\thair,\tand\tnails\twill\tlook,\tand\tthe\tmore\tpower\nyou\u2019ll\tfeel\tsupporting\tyou\tin\teverything\tyou\tdo. For\tinstance,\tby\teating\taccording\tto\tthe\tseasons\tand\tlargely\tfocusing\tyour\ndiet\ton\tthe\tproduce\tthat\tis\tbeing\tgrown\tlocally\tduring\tthe\tcurrent\tseason,\tyou\nwill\tbe\teating\tfood\tthat\tis\tat\tits\tpeak\tof\tfreshness. Not\tonly\twill\tit\ttaste\tits\tbest,\nbut\tit\twill\talso\thave\tthe\tmost\tbeauty\tnutrition\tbecause\tit\twas\tpicked\tclose\tto\nwhen\tand\twhere\tyou\tconsume\tit. Seasonal\tfoods\talso\ttend\tto\tbe\tmore\naffordable\tsince\tcrops\tfor\teach\tseason\tare\tnaturally\tin\tabundance\tand\tsellers\ndon\u2019t\thave\tto\taccount\tfor\tshipping\tcosts. If\tyou\tfocus\ton\teating\tseasonally\tand\tshopping\toften\tat\tthe\tlocal\tfarmer\u2019s\nmarkets,\tyou\tmay\tfind\tthat\tyou\tend\tup\teating\ta\tfar\twider\tvariety\tof\twhat\nhappens\tto\tbe\tgrowing\taround\tyou\tat\tthe\tmoment\tinstead\tof\treaching\tfor\tyour\nfavorite\tstaple\tveggies. This\twill\thelp\tyou\tnaturally\tget\ta\tgreater\tvariety\tof\nbeauty\tnutrients\tinto\tyour\tdiet,\tas\tdifferent\tfoods\tcontain\tdifferent\ncompositions\tof\tminerals\tand\tphytonutrients\tto\thelp\tsupport\tyour\tRadical\nBeauty. You\twill\talso\tfeel\tmore\tintegrated\tinto\tyour\tsurrounding\tenvironment\nif\tyou\tcan\teat\twhat\tis\tgrown\tthere. Besides\tyour\tpersonal\tbenefits,\teating\tthis\nway\treduces\tyour\tcarbon\tfootprint\tand\tallows\tyou\tto\tsupport\tMother\tNature. It\nrequires\tless\tfuel\t(from\ttrucks,\ttrains,\tplanes,\tand\tso\ton)\tto\ttransport\tfood\tfrom\nlocal\tfarms\tto\tyour\ttable\tthan\tfrom\toverseas\tgrowers. From\ta\tbeauty\tstandpoint,\tyou\tmay\tnotice\tthat\teach\tseason\thas\ta\tdifferent\neffect\ton\tyour\tskin,\tand\tit\tis\timportant\tto\tadjust\taccordingly. The\tseasons\twill\ninfluence\tyour\texercise\tand\tactivity\tlevels,\tas\twell,\tand\tyou\tmust\thonor\tthatflow. In\ta\tlarger\tsense,\tas\tthe\toverall\tenvironment\tis\tshifting,\tyou\tcan\ttune\tin\tto\nthat\tcollective\tenergy\tand\twork\twith\tit\tin\teach\tseason,\tnot\tagainst\tit. For\nexample,\tduring\tthe\tpeak\tlight\tof\tthe\tsummer\tyou\tmay\tfeel\ta\ttremendous\tdrive\nto\twork\ton\tcreative\tprojects\tthat\tyou\tpreviously\tdecided\tto\t\u201cplant\u201d\tin\tthe\nspring. 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{"text": " \u201cIt has dawned on me that the difference between being a flight\nattendant, with those guaranteed benefits, and losing myself pleasurably indoing what I love doing is a difference in a way-of-being-in-life  that simply\nmakes flying no longer an option for me.\u201d\nI wonde red what had caused the breakthrough as she excitedly continued,\n\u201cThis morning I was happily immersed in thoughts and books and your\nwords and ideas, working on the manuscript with a cup of hot tea next to\nmy typewriter.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        From the perspective of the next dimension, one level of\nconsciousness is all that there is, and all of us are characters in that dream. Our form  is as real to us as it is to the characters we create in our dreams,but from an expa nded awareness  we can see that they are all illusions in our\none dream. One dream, one dreamer, billions of embodied characters acting out that\none dream, and the disembodied spirit leaving the waking-consciousness\nlevel and the illusions of suffering that form is subject to. Your true essence\nis that you are part and parcel of the one big dream. Now from this perspective, try to view your own death. In the waking-\nconsciousness level of existence, we view death as something fearful and\nthe ultimate in suffering. In fact it is quite the opposite. You cannot suffer in\nthe astra l or thought plane. Suffering is played out in form. The pain that we\nexperience, the aging process, the various diseases, the cuts and bruises, and\nthe relationship difficulties are all sufferings that we experience within\nform. With the death of form, suf fering is no longer possible. With this understanding I am unable to make death the great melodrama\nthat most people do. I truly see it as a reward rather than a punishment. I\nknow that transcending my form means an end to suffering, and also that I\nam capable of doing just that while I am in form if I live in the\nconsciousness dimension where there are no limits. Viewing the entire next\ndimension of higher consciousn ess as one dream, and one dreamer, with\nmany characters in the level beneath that, helps us to recogni ze death as\ntransformation rather than punishment and to see the great oneness that is\nour onesong. This is the quintessential message that is available from all of the\nspiritual masters. The way to glimpse it is through the mystical world that\nyou are able to create for yourself and live out in your dreaming body. You,\nthe dreamer\u2026G od, the dreamer. You create all the characters and situations\nthat you require. God does the same. Your characters are real for you while\nyou are in your dream. So too are God\u2019 s characters real. In fact, you are one\nof them. All form is nothing but an illusion in your dream, though the\nreactions are very real. In God\u2019s dream, the characters are illusions also,\nthough His dream lasts ninety years and ours ninety minut es, and the\nreactions of thought are real. When you wake from your dream you look\nback at the folly of being upset over the illusions, and you get on with the\nnext level of living. When you wake up in God\u2019 s dream and look back you\nsee the folly of holding on to the illusions, and you get on with the next\nlevel. You see from a new perspective a grander wider -lensed view which\nencompasses it all. There is only one dream and one dreamer. How you live out your one\ndream character  role is entirely up to you, as a character in the dream and as\na dreamer. It is a monumental paradox, one that once accepted allows us to\nsee with new eyes. However, it is no more of a paradox than the fact that we\ncontain billions of cells, and that we are also encompassed in any one of\nthose cells at the same time. I assure you that when you truly  know that\nthere is only one dream and that you are connected to every one in that\ndream, you begin to think and act as if you are connected to it all, rather\nthan attached to your separateness. This can provide an etern al access to\nhappiness and success. You will feel unthreatened by anyone or anything\nforever after. Ask yourself the question \u201cWhat happens to the characters in my dream\nwhen I awaken. \u201d Now try to see that it is not a place at all, but a new\ndimension. They are not waiting in a room; they have demonstrated their\nmultidimensionality. You too can enter this ever -formless dimension at will. WHY  YOU MA Y RESIST  THE PRINCIPLE OF ONENESS\n \n \nThis is an easy principle to spend an entire lifetime resisting. Why. Because we have been taught that separateness is the essence of our\nhumanity. We believe in boundaries, limits, labels, and traditions. We\nhave learned to look at \u201cothers\u201d as distinct from us, and, in many\ncases, to regard literally half of humanity as our enemies. We have\nbeen raised to treasure our ethnicity, and to regard anyone different as\n\u201cnot of our clan. \u201d Our labels have become our self-definition. What\nhappens over a lifetime of this conditioning is that we identify\nourselves as French, male, female, Protestant, tall, dark, conservative,\nathletic, middle- class, and on and on. These are all labels that separate\nand classify us, making it difficult to think of the onesong and to\nbecome enlightened. Oneness is an admittedly abstract and therefore difficult concept to\ngrasp and then live out. To truly  believe and see this principle in action\nrequires a view of the physical world from a grander perspective than\nwe can conceive even with our imagination running at full throttle. Wemust be able to suspend our narrow view, and this is not an easy thing\nin a world which requires living within the confines of narrow physical\nboundaries. To get a big pictur e requires suspending our conditioned\nway of thinking. It would be similar to asking a cell within the liver,\nwhich has only seen the liver environment, to abandon the belief that\nthe liver is all that there is and see itself as a part of an entire human\nbody it does not know exists. All it knows is liver. All it has ever seen\nor exper ienced is liver. Yet it is expected to see how it funct ions in\nconjunction with a whole that can only be speculated about. This is\nwhere you are, with one exception\u2014you have a mind that is capable of\nperceiving how the whole thing fits together. You are part of that\nuniversal mind. Even so, it is a monumental task to imagine how it all\nworks while you are in physica l form, and in the boundaries inherent\nin the world of form. It is easier to choose the world of boundaries. Even though we can\nunderstand the metaphor using our own body as a whole, it is difficult\nto make the shift from the microscope to the telescope. We are inclined\nto take the narro wer road, and to defend the boundaries and limits. It is\neasier, though far less rewarding, to live in a world where the lines are\nall drawn, often by people who lived thousands of years ago. Where\nand how to worship is mandated  by birth, and it seems easier to follow\nthat path. It is easier to go along believing our enemies are who we\nhave been taught they are, rather than to resist the vision that creates\nenemies in the first place. It may seem easier to continue a family\nbusiness or tradition that contrib uted to disorder than to incur the wrath\nof the others who have gone along. It is simply easier to be a cell that\nlives its life out that way, ignoring the long run and the overall picture. Defending our separateness gives us a tremendous opportunity to\npractice blame as a way of life. When you believe in and live oneness,\nblame literally becomes impossible, for we are all connected, and\ntherefore life energy is directed to finding solutions for the good of the\nself and the whole. When separateness  is the goal, we tend to view\nothers as responsible for whate ver is lacking in our life. \u201cThey\u201d are\neasy targets for blame. You may not be willing to give up this business\nof blaming \u201cthem,\u201d particularl y those who reside in a completelydifferent chorus  of the onesong, whom you will likely never see in\nperson, and who look so different from you. It is up to you to decide if\nit feels more convenient for you to have enemies and people to hate\nand blame than to feel that we are all one. As long as we need others to\ntake the rap for the problems in our lives, we will find this notion of\noneness easy to resist. Those who personally profit from separation will find it easy to deride\nthe concept of oneness. Anyone in the business of manufacturing or\nmarketing weapons designed to kill our brothers and sisters will scoff\nat this \u201cnonsense\u201d of unity and oneness. Anyone needing to hold on to\ntraditional ways  of living and being that separate us into superior or\ninferior categori es will resist what I am saying in this chapter. Your\nbusiness or religion or any enterprise you are involved in which is\ndesigned to remind you to judge others will find unity a discom fiting\nnotion indeed. 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{"text": " are the following lower \nchakras: Atara, Vitara, Sutara, Talatara, Rasatara, Mahatara \nand Patala. Located between the coccyx and the heels, they \ncontrol the animal instincts. Although it is on a higher plane \nthan these seven, passion and animal instincts predominate \nin the muladhara as well. However, the divine shakti also \nresides there. The ordinary person may occasionally yield to \nthe grip of the lower chakras, behaving instinctively like an \nanimal, but it is said that he will always return to the \nmuladhara or another of the higher human chakras. The prop\u00ad\ner practice of kundalini yoga, however, makes it impossible \nfor the kundalini to descend into these animal centers by \ntransforming the shakti of the muladhara into spiritual \nenergy (ojas) and causing it to ascend the sushumna. The three major nadis - ida, pingala, and sushum\u00ad\nna - originate in the muladhara. These are the most impor\u00ad\ntant among the reputedly 72,000 nadis in the body (one \nsource gives the figure 300,000). Satyananda says that \nalthough the word \"nadi\" is often translated \"nerve,\" it is \nderived from the root nad, \"to flow.\" Therefore, it should be \ninterpreted to mean the flow of psychic consciousness and \nnot simply a physical conduit for this flow. The ida nadi starts from the left side of the muladhara \nchakra, the pingala from the right, and the sushumna from \nthe center. Within the sushumna is the more subtle chitra 219 \nnadi and inside that is the Brahma nadi, subtler still. The \nsushumna may therefore be considered a conduit for two \nother streams of conciousness. From the muladhara, the \nsushumna courses straight up to the ajna chakra. The ida and \npingala wind their way up the spine in a spiral pattern, cross\u00ad\ning each other at each chakra and reversing sides in the pro\u00ad\ncess. Finally, the ida enters the ajna chakra from the left and \nthe pingala from the right. The ida is said to control mental \nand psychic activity, and the pingala, prana and various \nphysical activities. The alternation of their relative positions \nat each chakra helps to maintain a balance between \npsychological and physical energy, ensuring harmony be\u00ad\ntween the activities of the mind and body. Satyananda main\u00ad\ntains that if an imbalance exists between the energy flow of \nthe ida and pingala nadis, shakti cannot flow into and ascend \nthe sushumna. The Svadhishthana Chakra \nThe word svadhishthana literally means \"one's own \nabode.\" This signifies that the original home of kundalini \nwas in this chakra. Only later did it descend to its present \nseat in muladhara. 220 \nIn fact, this theory corresponds with the physical migra\u00ad\ntion of the male testes during the viviparous period. During \nthe first months they are located in the interior of the lower \nabdomen, and then gradually descend to settle in the groin \narea. Of course, the sexual organs have a close relationship \nto shakti energy, and this movement is very similar to the \nalleged migration of kundalini. Satyananda locates the \nsvadhishthana at the coccyx, adjacent to the muladhara, and \nstates that both are connected to the sacral and coccygeal \nnerve plexuses. Of particular interest is Satyananda's discussion of the \nsvadhishthana and the unconscious. He states that the center \nin the brain connected to the svadhishthana controls all \nphases of the unconscious mind, in particular the collective \nunconscious. This collective unconscious is more powerful \nthan individual consciousness, and it controls much of \nhuman behavior, although most people are virtually unaware \nof it. Every experience in daily life, whether relevant to the \nindividual's self-interest or not, whether conscious or un\u00ad\nconscious, is recorded in the center of the unconscious, the \nsvadhishthana. Thus this center houses not only the karma of \nthe individual's past lives, but all the experiences and \nassociated karma which have contributed to the process of \nhuman evolution. Some of this karma is stored as dormant \nseeds, some is active. Whether active or inactive, the in\u00ad\ndividual's conscious mind is seldom aware of his karma at \nall. However, when the awakened kundalini begins to as\u00ad\ncend, triggering the process of psychic evolution, both dor\u00ad\nmant and active karma are unleashed and flood into the con\u00ad\nsciousness. If the individual cannot analyze or control this \nkarma stored in svadhishthana, then the kundalini retreats \nback to the muladhara. In this sense, the svadhishthana chakra and the karma it \nhouses are a serious impediment to human spiritual evolu\u00ad\ntion. The best method to overcome this obstacle is first to \nawaken the ajna chakra. The superconsciousness housed in 221 \nthe ajna is fuly aware of the workings of the unconscious \nmind in the svadhishthana, and can control the unleashed \nkarma. At this juncture, it may be useful to summarize Satyanan-\nda's views on human evolution. Life is created when prakriti (original substance) is \nmanifested, ordered by the observing consciousness of \npurusha (spirit, the True Self). As matter becomes increas\u00ad\ningly ordered, successive stages of animal evolution are \nrealized and the seven minor chakras which exist in humans \nbelow the muladhara are gradually developed and activated. Once the muladhara is reached, animal evolution ends and \nhuman evolution begins. The six higher chakras represent \nthe full range of possible human development. According to \nthe Tibetan tantric tradition, above the sahasrara there exists \nanother series of seven chakras which correspond to the \nevolution of divine beings. Thus, just as the muladhara is \nconsidered the highest animal but the lowest human chakra, \nthe sahasrara may be viewed as the crossover point between \nhuman and divine evolution. In tantra, then, the infinite process of evolution from the \nAbsolute - the state before creation, before the interaction of \npurusha and prakriti - through the creation of the pheno\u00ad\nmenal world, the animal and human realms, the dimension \nof divine beings and beyond, is described in terms of the \nchakras. This conception is grounded in the belief in the \nongoing spiritual evolution of all created things and \nacknowledges the importance of the chakras in this process. This system underlies the esoteric traditions of yoga and \nBuddhism in India, Tibet, and Nepal. In this context, Satyananda contends that much of the \ncommon experience undergone during the process of animal \nevolution is stored within the muladhara chakra, in the form \nof karmic propensities and latent abilities. For example, \nmost of man's physical activities - sleeping, eating, \ndefecating - are functions developed during the stage of 222 \nanimal evolution, and they are still at work due to the activity \nof this chakra. In this sense, the karma of man's animal \nnature is active and functioning in the muladhara. In contrast, the karma of the svadhishthana is almost com\u00ad\npletely inactive without manifest form. It exists only as the \ncollective unconscious, the residual karmic force of past \nevolution. In this sense it is even more basic than the \nmuladhara, the original source of the latter's animal karma. The forces hidden within the svadhishthana are very power\u00ad\nful and irrational, and form a strong impediment to the fur\u00ad\nther rise of kundalini. Often the kundalini will return to its \ndormant state in the muladhara, beaten back by the im\u00ad\npenetrable karma of the svadhishthana. However, when the \nlatter chakra is awakened and controlled, the animal karma \nof the muladhara is subjugated, and further advancement \nbecomes possible. In a broader sense, as well, it is said that whenever a higher \nchakra is activated by kundalini, its functions and scope of \nactivity begin to predominate over those of the lower \nchakras. The relationship between these two lowest chakras \nis both unique and particularly close, however, and should \nbe noted carefully. The traditional diagram tor the svadhishthana chakra con\u00ad\ntains a crocodile residing within a crescent moon. The \ncrocodile represents the forces of unconscious, formless kar\u00ad\nma. The crescent moon is formed by two circles, the larger \nwith outward-turned petals, the smaller with petals facing in\u00ad\nward. The inner circle represents the phantom-like existence \nof the unconscious, carried on the back of the crocodile. The presiding deity is Brahma, the creator. He is some\u00ad\ntimes described as the Hiranya-garba, the \"golden womb\" \nfrom which all creation issues. 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{"text": "\tthis\tbook\the\tincorporates\tthese\tparts\tof\this\tBeing\tto\tprovide\tus\nwith\ta\tmasterful\ttreatment\tof\tlife-after-death.\u201d\n\u2014\nR\nAM\n\tD\nASS\n\u201cChopra\tilluminates,\tbrilliantly,\ta\twonderful\tvariety\tof\textraordinary\nexperiences\tdocumented\tby\tscientists\tand\tengineers,\tand\tweaves\tthem\tinto\ta\ntapestry\tembracing\tdifferent\treligious\ttraditions,\tby\tgrouping,\tcomparing\tand\nanalyzing\tthem. This\tradical\tempiricism\tin\tthe\tWilliam\tJames\ttradition\nsucceeds\tbeautifully,\tas\tdid\tJames,\tin\tputting\tthe\t\u2018burden\tof\tproof\u2019\tsquarely\non\tthe\treductionist\tmaterialists\twho\thave,\tfor\tseveral\tdecades\tnow,\twhile\nclaiming\tto\tspeak\tfor\tscience,\tbeen\tallowed\tto\tignore\tthe\tbedrock\tof\tscience:\nfacts. Chopra\tthen\tcompares\tthese\tdata/experiences\twith\tsome\tof\tthe\tmetaphors\nwith\twhich\twe,\tin\tthe\tworld\tof\tscience,\tamuse\tourselves,\tand\timpress\tthe\nmasses. Deepak\thas\tthrown\tdown\tthe\tgauntlet\tdemanding\tthe\tburden\tof\tproof\nfrom\tthe\treductionist\tmaterialists. I\tcan\tconfidently\tpredict\tthat\tthe\tbest\tthey\nwill\tdo\tis\tto\ttry\tto\tignore\tit.\u201d\n\u2014\nR\nUSTUM\n\tR\nOY\n,\tprofessorships\tat\tPennsylvania\tState\tUniversity,\tArizona\nState,\tand\tUniversity\tof\tArizona;\telected\tto\tthe\tNational\tAcademies\tof\nScience\tor\tEngineering\tof\tThe\tUnited\tStates,\tSweden,\tJapan,\tRussia,\tand\nIndia\n\u201cAs\twe\tenter\tthe\ttwenty-first\tcentury\tit\tis\tclear\tthat\twe\thave\tcrossed\tinto\tanunprecedented\tglobal\tage\tin\twhich\twidely\tdiverse\tworldviews\tintersect,\tmeet,\nand\toften\tcompete\tor\tcollide\tin\tthe\tmarketplace\tof\tour\tcultures. Deepak\nChopra\thas\testablished\thimself\tas\ta\tunique\tglobal\tvoice\tfor\tour\ttime\twho\nlives\tand\tspeaks\tfrom\tthe\tglobal\tperspective\tand\tthrough\ta\tglobal\tlens\tthat\nbrings\tour\tdiverse\tworlds\ttogether. In\this\tglobal\tstory\tit\tis\tclear\tthat\tthe\ncollective\twisdom\tof\tthe\tages,\tincluding\tthe\twisdom\tof\tfrontier\tscience,\nconcurs\tthat\tReality\tmust\tbe\tan\tinfinite\tunified\tfield\tof\tinterconnectivity\tthat\ncalls\tfor\ta\tradical\trevision\tin\thow\tmost\tof\tus\tsee\tand\tunderstand\tourselves\nand\tapproach\tour\tlife\tand\tdeath. In\this\tpowerfully\taccessible\tnarrative\tChopra\thelps\tall\treaders\tcross\tinto\nthis\tancient,\tyet\tnewly\trevealed,\tglobal\tperspective\tthat\tclarifies\ta\tnew\ncommon\tsense\tthat\tovercomes\tchronic\tignorance,\tfear\tand\tdenial\tof\tour\npassage\tthrough\tdeath. This\tlucid\tbook\tshifts\tthe\tburden\tof\tproof\tabout\tlife\nafter\tdeath\tonto\tthe\tolder\tdysfunctional\tegocentric\tcultures\tand\tmyopic\nperspectives\twhose\ttime\thave\tnow\tpassed. This\tbook\tis\tanother\tclear\thistoric\nmarker\tof\tour\ttransition\tinto\tour\tnew\tglobal\tstory\tand\tself-image\tin\twhich\nhumans\tmay\tflourish\ttogether\tacross\tall\tour\told\tartificial\tborders.\u201d\n\u2014\nA\nSHOK\n\tG\nANGADEAN\n,\tProfessor\tand\tChair\tof\tPhilosophy,\tHaverford\tCollege;\nfounder-director\tof\tthe\tGlobal\tDialogue\tInstitute;\tco-convenor\tof\tthe\tWorld\nCommission\ton\tGlobal\tConsciousness;\thost\tof\tthe\tTV\tshow\tGlobal\tLens;\nauthor\tof\t\nThe\tAwakening\tof\tthe\tGlobal\tMind\n\t(\nwww.awakeningmind.org\n)\n\u201c\nLife\tAfter\tDeath:\tThe\tBook\tof\tAnswers\n\topens\tthe\tdoorway\tto\tan\tever-\nevolving\tfuture\tNow. With\tmastery\tand\tcompassion,\tChopra\tcombines\tthe\nwisdom\tof\tthe\tVedic\ttradition\twith\tquantum\tphysics,\tand\this\texperience\tas\ta\ndoctor,\tto\treveal\tthat\twe\tare\tnot\tand\tnever\thave\tbeen\tlimited\tcreatures\ttrapped\nin\tphysical\tbodies,\tbut\tare\talready\tmultidimensional\tbeings,\tcreating\tour\nfuture\tbeyond\tthis\tlife\tthrough\tevery\tthought,\tword\tand\tdeed. His\tview\tof\tthe\nnature\tof\treality\tis\tprecious,\tilluminating,\tlife-giving. I\tlove\tthe\tbook.\u201d\n\u2014\nB\nARBARA\n\tM\nARX\n\tH\nUBBARD\n,\tPresident,\tFoundation\tfor\tConscious\tEvolution\n\u201cA\tunique\tinitiative\tto\tunderstand\tLife\tAfter\tDeath\tand\tdispel\tone\tof\tour\ngreatest\tfears\tof\tthe\tunknown:\tdeath. Weaving\tbetween\treligious\tscriptures,\nscience,\tand\tour\tcommon\tcultural/societal\tunderstanding,\tDeepak\thas\tvery\narticulately\treasoned\tthe\tmyth\tof\tdeath\tand\tsimply\tmade\tit\tjust\tanother\taspect\nof\tlife. Surely\tthis\tbook\tserves\tto\texpand\tour\tunderstanding\tto\tgo\tbeyond\tand\ndeeper\tinto\tthe\tunknown,\tcherish\tlife,\tand\tembrace\tdeath\twith\tlove.\u201d\n\u2014\nB\nAWA\n\tJ\nAIN\n,\tSecretary\tGeneral,\tWorld\tCouncil\tof\tReligious\tLeaders\n\u201cThree\tcheers\tfor\tDeepak\u2019s\tcourage\tto\texpress\this\tbeliefs\tand\twisdom\tabout\ta\nsubject\tmany\tfear\tand\tavoid. This\tbook\twill\thelp\tus\tto\topen\ta\tdoor\tto\tasubject\tfew\tseemed\tprepared\tto\texplore\tbecause\tthey\tcannot\texplain\tit. I\nknow\tfrom\tpersonal\texperience\tthat\tnear-death\tand\tpast-\tlife\texperiences\tare\nnot\ta\tmatter\tof\tthe\timagination. I\tcan\tbelieve\tbecause\tI\thave\thad\tthe\nexperience. Consciousness\texists\twhen\tour\tbodies\tdo\tnot. From\tmy\town\tlife\nand\tmy\twork\twith\tpatients\tI\tknow\tthat\twe\tare\taware\tof\tthe\tfuture\tand\tthe\tpast\nat\tan\tunconscious\tlevel,\twhich\twhen\tmade\tconscious\thelps\tus\tto\tunderstand\nand\tsurvive. Life\tis\ta\tmystery,\tso\tread\ton\tand\thelp\tus\tto\tenter\tthe\tdarkness\nand\tlight\ta\tcandle.\u201d\n\u2014\nB\nERNIE\n\tS\nIEGEL\n,\tM.D.,\tauthor\tof\t365\t\nPrescriptions\tfor\tthe\tSoul\n\tand\t\n101\nExercises\tfor\tthe\tSoul\n\u201cI,\tperhaps\tlike\tmany\tothers,\tmost\toften\tthink\tof\tand\tlook\tto\tDeepak\tChopra\nas\ta\tphysician,\tpioneer,\tand\tmajor\tinfluence\tin\tthe\thuge\tpositive\tchange\tin\nWestern\tattitudes\ttoward\tholistic\tmedicine. In\tthis\tbook\the\tis\tmuch\tmore\tthan\nthat. He\taddresses\tthe\tultimate\tmystery\u2014death\u2014as\ta\tphysician,\ta\nphilosopher,\tand\ta\tteacher. His\tpresentation\tof\tconcepts\tsuch\tas\tthe\t\u2018journey\nof\tthe\tsoul,\u2019\tor\tthe\t\u2018music\tof\tthe\tspheres,\u2019\treminded\tme\tof\tthe\treadings\tof\tmy\ngrandfather,\tEdgar\tCayce,\twho\tmany\tyears\tago\talso\tprovided\tthe\tworld\twith\na\tmore\thopeful\tview\tof\tthe\ttransition\twe\tare\tall\tdestined\tto\tmake. I\nrecommend\tthis\tbook\tfor\tall\tof\tus\twho\tare\tconcerned\tabout\tour\town\teventual\ndeath,\tand\tthe\tdeath\tof\tthose\tclosest\tto\tus.\u201d\n\u2014\nC\nHARLES\n\tT\nHOMAS\n\tC\nAYCE\n,\tExecutive\tDirector,\tAssociation\tfor\tResearch\tand\nEnlightenment,\tInc.;\tPresident,\tEdgar\tCayce\tFoundation,\tInc.\n\u201cDeepak\tChopra\tmasterfully\tnavigates\ta\tbewildering\tbut\tprofoundly\nimportant\tlandscape\tin\t\nLife\tAfter\tDeath:\tThe\tBook\tof\tAnswers\n. Gracefully\nweaving\tparables,\tpoignant\texperiences,\treligious\tlore\tand\tscientific\nevidence,\tChopra\u2019s\tsurvey\tof\tthe\tafterlife\tis\tat\tonce\tcontemplative,\theartening\nand\tsatisfying.\u201d\n\u2014\nD\nEAN\n\tR\nADIN\n,\tPh.D.,\tsenior\tscientist,\tInstitute\tof\tNoetic\tSciences. \u201cThis\tis\tnot\tan\t\u2018easy\u2019\tbut\tthoroughly\tfascinating\tbook\tthat\tcould\twell\tbecome\none\tof\tthe\timportant\treads\tof\tyour\tlifetime.\u201d\n\u2014\nD\nORIS\n\tW\nILSDORF\n,\tProfessor\tEmeritus,\tUniversity\tof\tVirginia,\tand\tinventor\n\u201cA\tfabulous\tread! 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{"text": "\tpsychiatrist\tGary\tSchwartz,\twhose\texperiments\thave\nengaged\tme\tpersonally. The\tsame\tresearch\tbrought\tAllison\tDuBois\tto\tlight\nand\tresulted\tin\ta\ttelevision\tseries\ton\tNBC,\tas\trecounted\tin\tGary\tE.\tSchwartz\nand\tWilliam\tL.\tSimon,\t\nThe\tTruth\tAbout\tMedium\n\t(Hampton\tRoads\tPublishing,\n2005). Schwartz\tgives\ta\tthorough\taccount\tof\this\tacademic\tresearch,\tthe\nleading\tfindings\tin\tthe\tfield,\tin\t\nThe\tAfterlife\tExperiments:\tBreakthrough\nScientific\tEvidence\tof\tLife\tAfter\tDeath\n\t(Atria,\t2003),\tfor\twhich\tI\twrote\tthe\nintroduction. Chapter\t7:\tThe\tInvisible\tThread\nReaders\twho\tare\tinterested\tin\tthe\thistorical\tperspective\tof\tthe\tafterlife\tmay\nwant\ta\tsurvey\tlike\tHarold\tCoward,\teditor,\t\nLife\tAfter\tDeath\tin\tWorld\tReligions\n(Orbis,\t1997),\twhich\tcollects\tessays\ton\teach\tfaith\tby\tvarious\texperts. I\tcame\nup\twith\tmy\town\tsynthesis,\trelying\theavily\ton\ta\tclassic\twork,\tHuston\tSmith,The\tWorld\u2019s\tReligions:\tOur\tGreat\tWisdom\tTraditions\n\t(HarperSanFrancisco,\n1991),\twhich\tis\tstill\ta\tmodel\tof\tfairness\tand\tecumenical\ttolerance,\tnot\tto\nmention\tgraceful\twriting\tand\tvaluable\tinsights. If\tthere\tis\tone\tbook\tthat\tevery\nperson\tinterested\tin\treligion\tshould\tbegin\twith,\tthis\tis\tit. T\nEXT\tNOTE:\np.\t105\n\t\u201cThere\tis\tno\tsalvation\tfor\tthose\toutside\tthe\tChurch\t\u2026\u201d\tis\tquoted\tfrom\ta\npress\tinterview\twith\tMel\tGibson,\tcited\tonline\tat\nhttp://www.msnbc.msn.com/id/4224452/\n. Chapter\t8:\tSeeing\tthe\tSoul\nThe\tsubject\tof\tspiritual\tmaterialism\tis\tincredibly\timportant\tbecause\tso\tmany\npeople,\tespecially\tin\tthe\tWest,\tare\tdriven\tby\tego\tneeds\teven\twhen\tit\tcomes\tto\nspirituality. We\tturn\tspiritual\tto\tgain\tthings\tfrom\tthe\tworld\tthat\twe\totherwise\ncouldn\u2019t\tthrough\twork\tand\tstruggle,\tand\tthus\twe\ttransform\twork\tand\tstruggle\ninto\tspiritual\tprocesses. The\tbook\tthat\tstarted\tme\tthinking\talong\tthese\tlines\nwas\tChogyam\tTrungpa,\t\nCutting\tThrough\tSpiritual\tMaterialism\n\t(Shambhala,\n2002),\twhich\tis\ttold\tfrom\ta\tBuddhist\tperspective\tbut\twith\ta\tWestern\taudience\nin\tmind. Chapter\t9:\tTwo\tMagical\tWords\nIt\tgoes\twithout\tsaying\tthat\teternity\tis\tindescribable,\tbut\tthe\tVedic\trishis\twere\ncomfortable\tliving\tin\tunbounded\tawareness. Therefore\ttheir\tdescriptions\tare\nthe\tmost\treliable\tthat\twe\tpossess\tin\tthe\tworld\u2019s\twisdom\ttraditions. It\thelps\tto\nhave\tsomeone\twho\tcontinues\tto\thave\tsimilar\texperiences. I\twould\tpoint\tto\nNisargadatta\tMaharaj,\ta\thumble\tIndian\tfarmer\twho\tbecame\ta\trenowned\tguru\nin\tBombay\tafter\tenlightenment. His\tbook,\t\nI\tAm\tThat\n\t(Acorn\tPress,\t1990),\tis\none\tof\tthe\tpurest\tspiritual\ttestimonies\twe\thave\tin\tmodern\ttimes. Not\tonly\tis\tit\ncompletely\tunspoiled\tby\tany\ttrace\tof\tthe\tguru\tgame,\twhich\thas\tbeen\tplayed\nin\tIndia\tfor\tcenturies,\tbut\tSri\tNisargadatta\tseems\tto\tbe\twitness\tto\ta\tvery\nexpanded\tstate\tof\tawareness,\tfully\tcomparable\tto\tthe\tancient\trishis. This\tis\nanother\tof\tthe\tfew\tbooks\tI\u2019ve\tkept\tby\tmy\tside\tfor\tyears. T\nEXT\tNOTES:\npp. 122\u201326\n\tMy\taccount\tof\tMellen-Thomas\tBenedict\u2019s\tjourney\tinto\tthe\nafterlife\tcomes\tfrom\tonline:\t\nhttp://www.near-\ndeath.com/experiences/reincarnation04.html\n. pp. 135\u201336\n\tThe\tstory\tof\tDawn\tJ.,\tthe\twoman\twho\thealed\twith\tmiraculous\toil,\nis\ttold\tin\tCheri\tLomonte,\t\nThe\tHealing\tTouch\tof\tMary\n\t(DivineImpressions,\t2005),\twhich\tcontains\tdozens\tof\tsimilar\tfirsthand\taccounts. Chapter\t10:\tSurviving\tthe\tStorm\nReaders\twho\tare\tinterested\tin\ttheories\tof\tconsciousness\tface\ta\tbewildering\nnumber\tof\tchoices,\tand\tin\tthe\tcontext\tof\tscience\talmost\tall\tthose\tchoices\tare\nmaterialistic. That\tis,\tthey\tassume\tthat\tmind\tarises\tfrom\tmatter. Since\tI\ndisagree\twith\tthe\tassumption,\tI\tam\thalfhearted\tabout\trecommending\teven\ta\ngood\tsurvey\tlike\tSusan\tBlackmore,\t\nConsciousness\n:\t\nAn\tIntroduction\n\t(Oxford\nUniversity\tPress,\t2004),\twhich\tdoes\ta\tthorough\tjob\tcovering\tthe\tmany\nphilosophical\tquestions\traised\tby\tcurrent\ttheories. The\tmost\tpraised\tauthors\nin\tthe\tfield\tseem\tto\tbe\tskeptics\twho\tbelieve\tthat\tmind\tis\tactually\tan\tillusion\ncreated\tby\tneural\tactivity\tand\toutmoded\tthinking\tabout\tthe\tbrain. See\tDaniel\nDennett,\t\nConsciousness\tExplained\n\t(Back\tBay\tBooks,\t1992),\twhich\targues\naggressively\tfor\tthe\tproposition\tthat\tconsciousness\tis\ta\tmaterialistic\nphenomenon\tand\tnothing\tmore. Therefore,\thuman\tconsciousness\tcould\t(and\none\tday\twill)\tbe\tduplicated\tby\ta\tcomputer. For\ta\tmore\tpluralistic,\topen-minded\tdiscussion,\tsee\tSusan\tBlackmore,\neditor,\t\nConversations\ton\tConsciousness:\tWhat\tthe\tBest\tMinds\tThink\tAbout\nthe\tBrain,\tFree\tWill,\tand\tWhat\tIt\tMeans\tto\tBe\tHuman\n\t(Oxford\tUniversity\nPress,\t2006),\tin\twhich\ttwenty-one\tthinkers\ttalk\tin\tconversational\tinterviews\nabout\tthe\twhole\tproblem\tof\trelating\tmind\tand\tbrain. Finally,\tfor\ta\tperspective\nthat\tis\tmore\tneurological,\tI\tread\tthe\tfascinating\tspeculations\tof\tHumberto\tR.\nMaturana\tand\tFrancisco\tJ.\tVarela,\t\nThe\tTree\tof\tKnowledge:\tThe\tBiological\nRoots\tof\tHuman\tUnderstanding\n\t(Shambhala,\t1998),\twhich\tattempts\tan\tall-\ninclusive\ttheory\tthat\tfollows\tthe\tevolution\tof\tmind\tfrom\ta\tbasis\tin\torganic\nchemicals. It\tis\tup\tto\teach\treader\tto\tdecide\tif\tVedanta,\twhose\town\tall-\ninclusive\ttheory\tbegins\twith\tconsciousness\tinstead\tof\tchemicals,\tstands\tup\tto\nmodern\tskepticism\tas\tI\thave\tclaimed. The\tdiscussion\tof\tthe\tfive\tKoshas\tis\tmy\town\tsynthesis\tof\ttraditional\tVedic\nideas. Those\tideas\tare\teasy\tto\texplore\tonline\tat\tWeb\tsites\tsuch\tas\nhttp://swamij.com/koshas.htm\n. Chapter\t11:\tGuides\tand\tMessengers\nThe\tliterature\ton\tangels\tis\tvast,\tbut\tI\tfound\tthat\twhat\tI\twanted\tto\tsay\tdid\tnot\ninvolve\tthe\tmany\thistorical\tsurveys\tdescribing\thow\tangels\tappear\tin\tvarious\nworld\treligions. However,\tthere\tare\tmany\tfascinating\taccounts\tfrom\tpeople\nwho\thave\tlearned\tto\tcooperate\twith\tthe\tdevas,\t\ncreative\n\tagents\tthat\tare\tthe\nIndian\tparallel\tof\tangels. These\tare\tall\tNew\tAge\tbooks\tthat\tcenter\ton\nFindhorn,\ta\tfamous\tScottish\tcommunity\tthat\tclaimed\tto\tuse\tdevas\tto\tgrowcrops\ton\tbarren\tsoil,\tamong\tother\tremarkable\tthings. See\tDorothy\tMacLean,\nTo\tHear\tthe\tAngels\tSing:\tAn\tOdyssey\tof\tCo-Creation\twith\tthe\tDevic\tKingdom\n(Lindisfarne\tBooks,\t1994)\tand\tMachaelle\tSmall\tWright,\t\nBehaving\tAs\tif\tthe\nGod\tin\tAll\tLife\tMattered\n\t(Perelandra,\t1997)\tfor\ttwo\tsympathetic\tstories\tof\nwomen\twho\tsuddenly\tfound\tthat\tthey\tcould\ttalk\tto\tdevas\tand\tuse\tthem\tto\nmanifest\tdesires. Both\tare\tat\tpolar\topposites\tto\tskepticism\tand\tmaterialism. 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{"text": " add a little jaggery (Gur, Gud) to it. But excess\nof jaggery is meant for weight gain. So, honey is better. Re-Heating\nIf you prepare herbal tea, it is best to consume it when it is freshly\nmade. Do not store it for the later time, re heat and drink it. Re-\nheating herbal tea is very against to Ayurvedic principles of\nmedicine/food preparation. It burns out all the active ingredients of the\nherb. Having Too Hot or Cold Tea\nIf you are of Pitta body type, or Pitta aggravated symptoms like\nexcess burning sensation, excess bleeding, etc, and then allow the tea to\ncool down to lukewarm before drinking. If you have Vata or Kapha body type, then you can drink it when it\nis hot. Closing the Lid of the Vessel While Making Herbal Tea \u2013 As Per\nAyurveda, the vessel should be open so that water evaporates. Stirring the ingredients while you are making the herbal tea makes\nthe tea richer with herbal active ingredients. Taking Herbal Tea without Consulting a Health Expert\nLean diabetic patients, people who have recently undergone\nPanchakarma treatment (within 2 months of time), people who arealready taking many herbal medicines, people who are excessively tired,\nmight not require herbal tea. It may cause worsening of the symptoms. So, consult your doctor.19. Pramathya \u2013 Weaker\nForm of Decoction\nY\n\ue053is is modi\u0000ed form of herbal decoction. \ue053is herbal decoction used\nespecially to improve digestion strength. Reference: Sharangdhara Samhita Madhyama Khanda 2nd chapter (in the\ncontext of Kashaya chapter)\nPramathya word is derived from Upasarga \u2018Pra.\u2019 Here \u2018Pra\u2019 means\nPrakarsena, it in dicates the churning process which is done in Pramathya. Method\nOne part of herbs is made into paste. It is added with 8 parts of water, taken in\na vessel, boiled in mild \u0000re till the total quantity reduces to a quarter. It is \u0000ltered with a clean cloth. Obtained product is called Pramathya. Dose is 50\u2013100 ml per day. Pramathya vs Kashaya\nIn Kashaya, Kashaya \u2013 16 parts of water is added to 1 part of herb, boiled and\nreduced to 1/4 or 1/8 or 1/16 parts. Large amount of water S reduced to get a very small amount of Kashaya\nEg: 50 g herb coarse powder + 800 m l water S 50 or 100 ml. S Kashaya.Pramathya 50 g herb S paste S 400 ml of water S boil and reduce to 100\nml S administered. \ue053e level of herb concentration in the \u0000nal liquid is more in Kashaya than\nPramathya. Kashaya >Pramathya. Kashaya is used in severe stages of disorders. Pramathya is used in moderately aggravated Doshas. It is used in medium\nstage of disorder. Example\nMusta \u2013 Nut grass (root) \u2013 Cyperus rotundus\nIndrayava \u2013 Seeds of Kutaja \u2013 Bark of Holarrhena antidysenterica\nPramathya S Cool it down S honey S diarrhoea, dysentery with bleeding \u2013\nas in Ulcerative colitis.20. Ayurveda\u2019s Take on Re-\nboiling Water and Herbal\nTeas\nY\nRe-boiling water, in the context of this article means, boiling once, allowing\ncooling down and then again boiling it. Ayurveda does not approve of this. \ue002e Above Sanskrit verse Means the Following \u2013\nOnce any liquid, water or kashayam (decoction) is boiled and cooled down, if\nit is re-heated, that liquid acts like poison. Besides water, this rule also applies to \u2013\nGhrita \u2013 herbal ghees\nTaila \u2013 herbal oils\nPaneeya \u2013 herbal drinks and juices involving boiling process\nWhile making Leha \u2013 herbal jams like chyawanprash, we make the Kashaya\n(decoction/herbal tea) \u0000rst and then to it, other jaggery or sugar etc are added\nand re-heated. In this case, the Kashaya is not allowed to cool down and as soon as Kashaya\nis ready, we just add the other ingredients and continue heating. So, the above\nrule does not apply here. About Making Oils, Avaleha\ue053ere is another rule while preparing herbal ghee, herbal oils, jams etc. It is\nbest to prepare these oils, ghee and herbal jam in more than one day. \ue053is is\nbecause; the night time has its own bene\u0000cial e\ufb00ect on the product. But here, it cannot be considered as re-boiling. Because, once Kashaya is\nmade, it is added with sugar/oil/ghee. \ue053en boiled for some time and then the\nboiling is continued on the next day. Here, the boiling is a continuous process\nand we are not re-boiling the \u0000nished product. For Using Oils for Massage\nSome practitio ners heat the massage oil, just before starting massaging. \ue053is is\n\u0000ne in winters and in cold climate places. Because, if we massage extremely\ncold oil, it may cause Kapha increase, leading to joint sti\ufb00ness or Vata Dosha\nincrease. So, heating the oil just above the room temperature, before massage is\nagreeable. Can we heat the market available kashayam, before consumption? No. \ue053ere is a wrong assumption to heat the ready \u2013 made kashayam that is\navailable in the market, before consumption. \ue053is can be very dangerous. Not\nonly the Kashaya, even the preservatives also get heated, leading to complex\nunhealthy mix. It may cause worse diseases than the patient already is su\ufb00ering\nwith. Logic\nWhy Re-boiling water makes it poison? \ue053e answers are not totally convincing. Here is some e\ufb00ort:\n\ue053e water contains dissolved gases and minerals. Once they are boiled, they\nreach an activated stage. But if they are cooled and re-boiled, their complex\ninteraction makes it poisonous or unhealthy to consume. In Ayurveda, it leads\nto formation of Ama \u2013 a product of altered digestion and metabolism.Minerals that are good for us in small doses, such as calcium salts, can be\nvery harmful when re-boiled and can lead to kidney stones and gallstones. What is wrong with re-boiling Kashayam, herbal ghee, oils etc? Kashay \u2013 decoction simply means boiling herbs with water for some time,\n\u0000ltered. Like all cooked foods, Kashaya is told to be taken when it is freshly made\nand in hot condition. Kashay making itself is a form of cooking. Only in high\nPitta condition, a freshly made kashay is allowed to cool down before\nconsumption. So, when kashay is freshly made, the water soluble active principles of herbs\nare in activated, charged condition. \ue053is when consumed, gets easily absorbed\nand quickly show their bene\u0000ts in the body. But if Kashayam is re-heated, after cooling down, it loses the charge of active\nprinciples and they become very hard for digestion, leading to production of\nama \u2013 a product of altered digestion and metabolism. \ue053is further leads to\nonset of many diseases. Same is the case with herbal jams, herbal ghees and herbal oils. \ue002is Rule also Applies to Cooked Food\nHeating is a process of charging up the active principles in the food and herbs\nthat we consume. Once they are charged up and activated, they have to be consumed so that\ntheir energy and total of their phyto-nutrients are easily absorbed by the body. But once after they cool down and again re-heated, they are not as charged\nas previously, leading to erratic absorption. Reference: Kaiyadeva Nighantu \u2013 Drava Varga\nSharangdhara Samhita Prathama Khanda 121. Kashaya Home Remedy\nfor Fever\nY\nAyurveda o\ufb00ers many home remedies in combination of herbs and dosage\nforms for fever. In fever, Kashayam (water decoction) is mainly used, because it\ngets absorbed quickly and brings about swift action. Here we learn about one\nsuch powerful Kashayam home remedy for fever. Ingredients\nGuduchi powder \u2013 Stem of Indian Tinospora \u2013 Tinospora cordifolia \u2013 5 g rams\nDashamula \u2013 group of ten roots. Available online herb stores \u2013 25 g rams\n\ue053e Dashamoola are \u2013\nBilva \u2013 Aegle marmelos\nAgnimantha \u2013 Premna mucronata\nShyonaka \u2013 Oroxylum indicum\nPatala \u2013 Stereospermum suaveolens\nGambhari \u2013 Gmelina arborea\nBrihati \u2013 Solanum indicum\nKantakari \u2013 Solanum xanthocarpum\nGokshura \u2013 Tribulus terrestrisShalaparni \u2013 Desmodium gangeticum\nPrishnaparni \u2013 Uraria picta\nWater \u2013 200 ml\nProcedure\nGuduchi + Dashamoola \u2013", "token_ids": [923, 264, 2697, 503, 16094, 727, 320, 38, 324, 11, 480, 664, 8, 311, 433, 13, 2030, 13937, 198, 1073, 503, 16094, 727, 374, 8967, 369, 4785, 8895, 13, 2100, 11, 26828, 374, 2731, 13, 1050, 12, 1548, 1113, 198, 2746, 499, 10772, 51487, 15600, 11, 433, 374, 1888, 311, 25024, 433, 994, 433, 374, 50999, 198, 28010, 13, 3234, 539, 3637, 433, 369, 279, 3010, 892, 11, 312, 8798, 323, 7172, 433, 13, 1050, 7058, 383, 1113, 51487, 15600, 374, 1633, 2403, 311, 24852, 80627, 292, 16565, 315, 198, 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{"text": "icing your own\napples or oranges for the liquid in smoothies will reduce the\ncalories signi\ufb01cantly because bottled juices tend to be higher in\ncalories. Add some protein. Stir a tablespoon of \ufb02axseeds, chia seeds,\nnuts, tofu, or whey powder into juice or smoothies. Include dark greens. Adding kale, Swiss chard, spinach, or\nbroccoli boosts calcium. Avoid dried and canned fruit. They\u2019re usually high in sugar,\nand some are treated with chemicals.F l u s h i n g  f a t s  w i t h  j u i c e,  w a t e r,  a n d\ns m o o t h i e s\nYour digestive system, especially your liver, is important to\nmaintaining overall health and, speci\ufb01cally, to maintaining optimal\nbody weight. That\u2019s because the liver is the primary organ for\n\ufb01ltering out pollutants and chemicals from your food and, just as\nimportant, metabolizes fat. Detoxifying and cleansing the liver makes\nit more ef\ufb01cient so that nutrients are absorbed, waste and toxins are\ncleared, and fat is burned more effectively. Eating organic foods and avoiding over-the-counter drugs as much as\npossible is the \ufb01rst step in helping the liver do its job. The next is to\ndrink those eight glasses of water! Last, cleansing the liver is\nabsolutely essential. A juice fast to cleanse the liver and lymphatic system is one of\nthe keys to your health. I guarantee you\u2019ll feel better, and it\u2019ll\nhelp your liver work with you as you begin to lose weight. Here is\na simple plan for a liver cleanse:\nDay 1: Pre-cleanse: Eat only raw foods \u2014 no dairy, no grains, no\nanimal protein. Here are some suggestions:\n\u2022 Make a fresh, raw fruit juice for breakfast and a midmorning\nsnack (see Chapter 11 for recipes, but omit all dairy). \u2022 Either eat ten raw almonds throughout the day or grind them\nand stir half of them into your breakfast and midmorning\njuices. \u2022 Make a fresh green salad for lunch and dress it with 2\ntablespoons of organic, cold-pressed nut, avocado, or olive\noil mixed with 3 tablespoons of apple cider vinegar. \u2022 In the midafternoon, make a fresh, raw vegetable juice with a\nbeet and some greens \u2014 you can pick a vegetable juice\nrecipe from Chapter 12 and add the beet and greens, or use\nthe Borscht recipe in Chapter 12 and omit the yogurt.\u2022 For dinner, either eat a fresh vegetable salad or drink a\nvegetable smoothie. In the mid-evening, drink a vegetable\nsmoothie. \u2022 Be sure to drink eight glasses of pure water throughout the\nday. You can have herbal tea, but no coffee or black tea. Days 2, 3, and (optional) 4: Cleanse: Drink only pure juice or\nwater. Here are some suggestions:\n\u2022 Upon rising, drink a glass of fresh pure water mixed with the\njuice of 1/2 lemon. Wait an hour, and make a fresh, raw fruit\njuice as your breakfast. \u2022 Juice 4 cups fresh cranberries and 1 apple; measure the juice\nand add an equal amount of pure water. Cover and set aside\nin the refrigerator. Drink 1 cup midmorning and 1 cup\nmidafternoon. \u2022 At noon, drink a vegetable juice and drink a vegetable juice\nagain every two hours after that. \u2022 Be sure to drink eight glasses of pure water throughout the\nday. You can have herbal tea, but no coffee or black tea. Day 4 or 5: Post-cleanse: Eat only raw foods \u2014 no dairy, no\ngrains, no animal protein. Here are some suggestions:\n\u2022 Make a fresh, raw fruit juice for breakfast and a midmorning\nsnack (see Chapter 11 for recipes, but omit all dairy). \u2022 Either eat ten raw almonds throughout the day or grind them\nand stir half of them into your breakfast and midmorning\njuices. \u2022 Make a fresh green salad for lunch and dress it with 2\ntablespoons of organic, cold-pressed nut, avocado, or olive\noil mixed with 3 tablespoons of apple cider vinegar. \u2022 In the midafternoon, make a fresh, raw vegetable juice with a\nbeet and some greens \u2014 you can pick a vegetable juice\nrecipe from Chapter 12 and add the beet and greens, or use\nthe Borscht recipe in Chapter 12 and omit the yogurt. \u2022 For dinner, either eat a fresh vegetable salad or drink a\nvegetable smoothie. In the mid-evening, drink a vegetablesmoothie. \u2022 Be sure to drink eight glasses of pure water throughout the\nday. You can have herbal tea, but no coffee or black tea.Chapter 8\nJuicing and Smoothies for the Inside\nIn This Chapter\n Feeling energized and sexy\n Living longer\n Improving immunity and memory\nGiven that we live in a fast-paced, stress-\ufb01lled, modern society\nwith escalating demands on our time and patience and\nseemingly little choice for nourishing food, it\u2019s not surprising\nthat many people consider wellness and health to be the\nabsence of sickness and disease. But high-level wellness \u2014 that\nclear-headed, exuberant, and joyful state of being that\nencompasses social, mental, emotional, and physical \ufb01tness and\nwell-being \u2014 involves so much more than simply not being sick. In 1961, Dr. Halbert L. Dunn described optimum or, in his words,\nhigh-level well-being as a state wherein you are \u201calive clear to\nthe tips of your \ufb01ngers. You have energy to burn. You tingle with\nvitality.\u201d\nEmerging from the fog of low-level nutrition in order to \u201ctingle\nwith vitality\u201d is something that is possible for everyone to\nachieve through diet and exercise. It\u2019s not by chance that some\npeople are lean and strong and resistant to illness, have sharp\nbrains, and stay sexually vibrant. It\u2019s not always genetics that\nkeeps some people spending vast sums of money for\nsupplements and treatments for conditions that could have\neasily been prevented. Instead, it\u2019s the small day-to-day decisions that revolve around\nconscious and unconscious habits that raise or lower our ownlevel of health. This chapter is all about feeding your body at a\ncellular level so that each intricate component can ful\ufb01ll its\nbrilliant potential and compose the shining entity that you are. It\u2019s about bringing about physical and mental change from the\ninside. Incr easing Y our Energy Level\nPeople are meant to think and move, dance and play. They\u2019re\nwired for contemplation, recollection, memory, and throwing\ntheir entire beings into their passions. And at the end of the day,\nthey may be spent and tired and ready for a long, rejuvenating\nsleep, but they\u2019ve also been able to think clearly and act with\nvitality. They feel rewarded for their efforts and their ability to\nhandle whatever the day has presented. Operating at a low,\ndepressed, irritable, and lethargic pace is crippling in an\ninsidious way \u2014 but it\u2019s often a normal way of life for people\nwho think they don\u2019t have time to eat well, replenish their\nspirits, and exercise. Ironically, people who take the time to nourish their bodies and\nspirits and who set aside a mere 30 minutes for physical activity\nevery day actually have more time for all the daily routine tasks,\nas well as the unplanned challenges, because they\u2019re mentally,\nemotionally, and physically equipped to accomplish their goals\nand handle the stresses, which allows them to get more done. Increasing your energy level through cleansing and \ufb02ushing (see\nChapter 9) and feeding and fueling the cells not only infuses\nyour body, but also begins to change your thinking and your\nemotions in ways that you may not expect. In their raw state, all plants (in particular, fruits) are reservoirs\nof solar energy. The presence of this incredible energy is what\nmakes raw plant food so vital to our health. It\u2019s what separates\nsynthesized chemical supplements from the vitamins, minerals,and other nutrients in the real thing. Fresh, raw fruit is higher in\nsolar energy than any other plant, although vegetables, grains,\nnuts, seeds, and legumes all contribute that life-giving force to\nus if we eat them raw. Food plants that have a long, slow\nripening process and that are ripened on the vine or in the \ufb01eld\n(instead of in gas-\ufb01lled containers or on shelves) have more\ntime to absorb and store the sun\u2019s energy, and that\u2019s why most\nfruits are exceptional energy storehouses. Naturally sun-dried\nfruit or vegetables are also high in solar energy. The sun\u2019s energy is stored in the cells of plants as starch. Starch\nis one of the body\u2019s primary sources of complex carbohydrates,\nand starch is converted to glycogen (sugar), which is pure\nenergy in our bodies. It\u2019s this carbohydrate-to-sugar-to-energy\nprocess (called metabolism) within human beings that powers\neverything we do. It fuels our growth, allows us to breathe and\ncarry on all the daily and nightly involuntary internal functions,\nand allows us to think and be active. F u e l i n g  t h e  b o d y\nIn order to capture and utilize a high level of dynamism and\ndrive, you need to provide your body", "token_ids": [10332, 701, 1866, 198, 680, 645, 477, 85138, 369, 279, 14812, 304, 11113, 552, 690, 8108, 279, 198, 5531, 2490, 1879, 72, 171, 71831, 66, 18007, 1606, 72178, 65959, 8541, 311, 387, 5190, 304, 198, 5531, 2490, 13, 2758, 1063, 13128, 13, 65292, 264, 62611, 315, 33595, 120912, 710, 325, 6910, 11, 107361, 19595, 345, 64866, 11, 80247, 11, 477, 15240, 88, 17138, 1139, 23661, 477, 11113, 552, 13, 30834, 6453, 52011, 13, 31470, 63577, 11, 30791, 523, 569, 11, 68798, 11, 477, 198, 15222, 60803, 67232, 35719, 13, 35106, 32720, 323, 64114, 14098, 13, 2435, 3207, 6118, 1579, 304, 13465, 345, 438, 1063, 527, 12020, 449, 26333, 1006, 326, 577, 274, 305, 602, 308, 342, 220, 282, 264, 259, 274, 220, 289, 602, 259, 305, 220, 503, 577, 602, 272, 384, 1174, 220, 289, 264, 259, 384, 436, 1174, 220, 264, 308, 294, 198, 82, 296, 297, 297, 259, 305, 602, 384, 274, 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{"text": "\u2019s nerves originate \nin and extend from the cervical vertebrae of the \nneck, and impingement of nerve transmission to \nthe fingers can result in numbness. Reflexology \napplied to the reflex areas along the big toe can \nhelp with this and other neck problems. easing pain\nThe body\u2019s twelve thoracic vertebrae extend \nfrom the base of the neck to the waistline. On \nthe foot they are reflected from the base of the \nbig toe to the base of the first metatarsal, the \nlong bone below the big toe. Reflexology applied \nto these reflex areas helps to alleviate discomfort \nand pain between the shoulder blades. The five sacral vertebrae span the spine below \nthe waist to the tailbone. Reflex areas that The skeleton and the foot\nJust as the organs of the body  can be superimposed on the re\ufb02exology \nmaps, so too can the skeletal structure, the bones of the body. This re\ufb02ection \nranges from the vertebrae of the neck, mirrored on the big toe, to the tailbone, \nreiterated in the heel. A chart reflecting these relationships can be helpful in \naddressing specific skeletal concerns such as damaged vertebrae. 34 the principles of reflexologycorrespond to them follow the inside edge of the \nfoot from the base of the first metatarsal to the \nbeginning of the heel. Reflexology applied to \nthese reflex areas helps ease pain in the lower \nback. The reflex areas for the tailbone and \ncoccyx are along the inside of the heel. Reflexology to these areas helps with discomfort \nfollowing injury to these parts of the spine. hastening recovery\nReflexology technique may be applied further to \nreflex areas representing the skeleton and limbs \nto help alleviate pain and hasten recovery from \ninjury. From tennis elbow to bursitis of the \nshoulder to hip pain, reflexology work to the \nappropriate reflex areas achieves results. In addition, the skeletal structure is supported \nand linked by muscles, tendons, and ligaments. When considering achiness and pain in the \nlower back, for example, it is not just the \nvertebrae of the lower back but the muscles that \nsurround them that add to or even create \nproblems in the lower back. Just as any part of \nthe body below the waistline constitutes the \nlower back, any reflex area below the foot\u2019s \nreflected waistline encompasses the reflex areas \nof related tendons and ligaments. To help relieve \na lower back problem with reflexology also \napply technique to the surrounding reflex areas.the skeleton and the foot 35right sole\nThis map has skeletal re\ufb02ex areas that relate to \nthe body\u2019s right side. The shoulder skeletal re\ufb02ex \narea, for example, relates to the right shoulder. The right sole re\ufb02ects the re\ufb02ex areas for the  \nright side of the body. left sole\nThis map has skeletal re\ufb02ex areas that relate to \nthe body\u2019s left side. The elbow skeletal re\ufb02ex \narea, for example, relates to the left elbow. The \nleft sole re\ufb02ects the re\ufb02ex areas for the portions \nof the hip and pelvis on the left side of the body. cervical vertebrae\n(neck )\nthoracic \nvertebrae \nWaistline \nlumbar \nvertebrae\nsacral vertebrae\ntailbone/coccyxleft \nshoulderleft shoulder \nblade\nright \nelbowright shoulder \nblade\nright \nshoulder\nright \nupper \narm\nright hipleft \nupper \narm\nleft hip left \nelbowThe benefits of reflexology  are as \nvaried as the people who use it. Fundamentally, \nreflexology\u2019s hands-on communication allows \nperson-to-person connection, which enhances \nrelationships, encourages healthy living, and \nempowers both giver and receiver. As you read  \nthis chapter, think about who reflexology can \nbenefit in your life, and how.Benefits for lifeChapter 2Enduring images of warm, person-to-person \nexperiences emerge from stories about the use  \nof re\ufb02exology. For example, one woman related \nthat her two-year-old niece called her \u201cFoot\u201d \nrather than \u201cAuntie,\u201d as she associated her with \nher foot re\ufb02exology work. Another woman told \nof her father bartering with the children on \nSunday mornings, offering to fix them a special \nbreakfast if they would work on his feet. It was  \na pleasant interlude in the week, creating a \ncloseness between parent and children. A sense \nof responsibility and the family working together \nwas re\ufb02ected in this shared experience. showing support and love\nPracticing re\ufb02exology gives you the ability to \nreach out and show that you care when words \nmight not suffice. One study of re\ufb02exology  \nfound that its use provided a means for family \nmembers of cancer patients to show their \nsupport and love; the patients experienced less \npain and also felt less isolated. Re\ufb02exology \nestablished a way for the relatives to feel \nconnected to their loved one as well as for the \npatients to feel their support. It was the gesture \nof caring that stood out as a morale booster for \nboth patients and their families. Showing that you care\nRe\ufb02exology is a great form  of nonverbal communication that tells the \nrecipient they are cared for. Whether your goal in using re\ufb02exology is to boost \nhealth, to create a quiet moment, to provide comfort in illness, or simply to say \n\u201cI love you,\u201d re\ufb02exology provides a means of expression without the need for \nwords. For you, the greatest bene\ufb01t of re\ufb02exology is the opportunity to reach \nout and touch a loved one\u2019s life in a positive way. 38 benefits for lifeThe reality of re\ufb02exology work is that just taking \nthe time, making the effort, and paying attention \nto the individual is therapeutic in itself. Re\ufb02exology empowers the provider and the \nreceiver: the provider receives the gift of giving \nand the bene\ufb01t of physical contact with another \nhuman being, while the recipient gains from \nbeing the focus of another\u2019s care. Whatever the \nrelationship between them, both can find bene\ufb01t. nurturing friendship\nMany a friendship has been nurtured through \nthe shared re\ufb02exology experience when a mutual \nsupport system has emerged. Re\ufb02exology \nlightens, brightens, and buoys up the spirit. One \nfriend, for example, helped another to gain \ncontrol over her addictive behavior. Both \nacknowledged the bene\ufb01t of a friend\u2019s ear for \nlistening, but credited the re\ufb02exology work with \nhelping to change the destructive habits. The net result of re\ufb02exology work is an \nenvironment of safety and security that allows \nindividuals to express themselves. At times, it is \ndif\ufb01cult to know what to do to help a loved one. Re\ufb02exology forms a positive, non-judgmental \nform of interaction, helping to grease the wheels \nof a stressful relationship where one exists. \u201cMany a friendship has been nurtured \nthrough the shared reflexology \nexperience when a mutual support \nsystem has emerged.\u201d\nreflexology  is a treatment \nthat can be carried out at \nhome in an atmosphere of \nrelaxation and ease. showing that you care 39Re\ufb02exology techniques are uniquely sustaining \nand nourishing to the body\u2019s developmental \nsystem. In particular, mothers who have been \nconcerned about their child\u2019s development in \nsome way have used re\ufb02exology as a tool to \nmaximize the child\u2019s full potential. For example, \nthe mother of a child who had been blinded in \none eye was worried that the eye would not \nfollow the movement of the sighted eye. After the \naccident and over the years, the mother used \nre\ufb02exology techniques to keep both eyes in line. The parents of eight-month-old Alexander \nbecame concerned that his speech development \nwould be affected when tests revealed hearing \nimpairment caused by blockage of the eustachian \ntubes in the middle ear. They applied appropriate \nreflexology techniques to Alexander and found \nthat his hearing improved to the point where he \nturned his head at the sound of a whisper.The healing touch\nGiving a re\ufb02exology treatment  provides you with a special opportunity \nto cherish the people you care for. Touch is a unique form of communication, \nand numerous studies have demonstrated its value. It lowers blood pressure and \nraises self-esteem; babies gain weight and sleep better; and even the individual \nwho applies the program of touch bene\ufb01ts. Both physically and psychologically, \ntouch comforts, reassures, and heals us. 40\u201cMothers who have been concerned \nabout their children\u2019s development  \nhave used reflexology as a tool to \nmaximize their full potential.\u201d\nBenefits for lifeAn Indian newspaper article in 1995 cited the \nuse of reflexology at a school for children with \nspecial needs. The Principal of the school, \nProfessor Lissy Jose asserted, \u201cMental retardation \nmay not be totally cured, but re\ufb02exology is \ncertainly bene\ufb01cial. It improves their alertness, \nattention span, and behavioral pattern, apart \nfrom improving their general health. 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{"text": " habit of eating as many greens and salads as\nyou can. Soon you will crave them as you used to crave cheese and/or\nsweets. Lunch salads serve 2. Baby Field Gr eens Salad\nGreens, greens, greens. Greens are the king of all foods. All food originates\nfrom greens. Remember, even carnivores feast on animals who themselves\nare built from greens. So bypass the recycled greens and go straight to the\nmother lode. \u00bd small red onion, sliced into \u00bc-inch rounds\n1 tablespoon blackstrap molasses\n1 package baby field greens\n1 cup carrots, grated\n1 cup grapes\n1 can butter beans, rinsed and drained\n6 walnut halvesCracked black pepper to taste\nDijon Dressing (see page 232)\nCook the onion in a sprayed skillet on high heat for 5 minutes, stirring\nfrequently. When the slices begin to brown, stir in the molasses and 1\ntablespoon water. Stir for a minute longer, until the liquid is absorbed. Place\nthe baby field greens in a lar ge bowl. Arrange the carots, grapes, beans,\nwalnuts, and caramelized onions on top of the greens. Season with cracked\npepper. Dress lightly with the dressing, and toss the ingredients together. E2 Basics Salad\nInstead of using iceber g lettuce, which has a low nutrient value, use\nromaine. Incredibly robust, it\u2019 s loaded with more than 40 percent protein\nand bursting with antioxidants, phytochemicals, and other micronutrients. Remember, no food is nutritionally superior to greens. None. \u00bd head romaine lettuce, rinsed and torn into fork-size pieces\n1 can mandarin oranges, drained\n1 red bell pepper, seeded and sliced into strips\n\u00bd avocado, peeled and sliced\nCracked black pepper to taste\nE2 Basics Dressing (see page 232)\nPlace the lettuce in a lar ge bowl. Arrange fruit and vegetables atop the\nlettuce, and season with cracked pepper. Dress lightly with the dressing, and\ntoss ingredients together. Variation:\nAdd roasted red bell pepper strips to salad. Red Tip Lettuce Salad\nWhen you\u2019re not in the mood for a robust romaine lettuce salad, a softer red\ntip lettuce is a nice alternative. 1 small head red tip lettuce, rinsed and sliced into \u00bd-inch strips\n\u00bd cucumber with skin on, sliced into rounds\n2 small tomatoes, sliced\n1 mango, peeled and choppedCracked pepper to taste\nPeanut Dressing (see page 233)\nPlace the lettuce in a lar ge bowl. Arrange the cucumber, tomatoes, and\nmango on top of the lettuce. Season with cracked pepper. Dress lightly with\nthe dressing, and toss ingredients together. Spring Gr eens Salad\nMore good news about greens: Ounce for ounce, they are the greatest\nsource of protein on the planet. Surprised. What do you think gives the\nelephant, cow, ape, bull, and giraf fe their muscle and size. Greens. This clever combination of ingredients will make you feel that it\u2019 s the\nfirst day of spring whenever you smell them. \u00bd package spring greens\n1 can artichoke hearts, drained\n1 green bell pepper, seeded and sliced into strips\n1 apple, diced\nCracked pepper to taste\nOrange Hummus Dressing (see page 234)\nPlace the greens in a lar ge bowl. Arrange the vegetables and fruit on top\nof the greens.<|eot_id|><|begin_of_text|>\nQ: Which has more cholesterol, a 3-ounce piece of red meat, or a 3-, \nA:  \nQ: What fruit has the highest percentage of protein? A: A lemon, which is 16 percent protein. Raise-the-Roof Sweet Potato\u2013V egetable Lasagna, \nA:  \nQ: What is the recommended way to cook the rice in the E2 Brown Rice recipe?, \nA: The recommended way to cook the rice is to bring 1 \u00bd cups of water to a boil, add the rice, reduce the heat, and cover for 40 minutes, or until the liquid is absorbed. \nQ: What is the suggested method for preparing the quinoa in the Couscous with Tomatoes and Asparagus recipe?, \nA: The suggested method is not provided in this passage, as it is not mentioned. \nQ: What is the recommended cooking time for the mushrooms in the Portobello Mushroom Burgers recipe?, \nA: The recommended cooking time for the mushrooms is not provided in this passage, as it is not mentioned. \nQ: Who is the chef who inspired the E2 Basics Pancakes recipe?, \nA: The chef who inspired the E2 Basics Pancakes recipe is not mentioned in this passage. \nQ: What is the suggested way to cook the lasagna noodles in the Raise-the-Roof Sweet Potato-Lasagna?, \nA: The suggested way to cook the lasagna noodles is not provided in this passage, as it is not mentioned.<|eot_id|><|begin_of_text|>Mirin, a sweetened Japanese sake, adds wonderful flavor. Serves 4\n\u00bc cup mirin\n2 teaspoons tamari\n1 tablespoon brown rice vinegar\n2 tablespoons cornstarch16 ounces mushrooms, sliced\n2 carrots, sliced\n2 tablespoons fresh ginger, minced\n3 cloves garlic, chopped\n1 large bunch bok choy, chopped into 2- to 3-inch pieces, or 6 baby bok\nchoy\n1\u00bd cups vegetable broth\n16 ounces cooked soba noodles\n2 tablespoons black sesame seeds\nCombine the mirin, tamari, brown rice vinegar, and cornstarch in a small\nbowl. Stir well and set aside. Stir -fry the mushrooms on medium heat in a\nnonstick skillet or wok for 3\u20134 minutes. Add the carrots, ginger, garlic, and\nbok choy, and stir -fry for 1 minute. Add the vegetable broth and the mirin-\nand-cornstarch mixture, and continue cooking until the bok choy softens\nand the mixture thickens. Serve over soba noodles and garnish with sesame\nseeds. Variation:\nFor Fir e Cadets during W eek One. Add cooked fish or chicken with the\nvegetable broth and mirin. Shepherd\u2019 s Pie\nWhen I was a kid in Cleveland, a wonderful Yugoslavian neighbor named\nMina used to make our family a shepherd\u2019 s pie several times a year. That\npie would hit the top of our lazy Susan dinner table and we six Esselstyns\nwould devour it before the table stopped spinning. This is almost as good as the original. Savory crumbles, green\nvegetables, and mashed potatoes make it a hearty, satisfying meal. Serves 4 to 6\n3 Yukon Gold potatoes, cut into quarters\n\u00bd cup unsweetened soy milk\n2 tablespoons fresh rosemary, chopped\nCracked pepper to taste\n16 ounces fresh or frozen green beans\n2 onions, diced\n8 ounces mushrooms, sliced2 cloves garlic, minced\n16 ounces vegetarian meat crumbles\n\u00bd teaspoon ground black pepper\n1 tablespoon Bragg Liquid Aminos\n6-ounce can tomato paste\n1 tablespoon vegetarian Worcestershire sauce\nPreheat oven to 400\u00ba. Steam the potatoes for 15 minutes, until soft. Drain\nand mash them in a bowl with the soy milk, a tablespoon of the rosemary,\nand the cracked pepper. Set aside. Steam the green beans for 7 minutes, or\nuntil bright green and still firm. Saut\u00e9 the onions on medium heat in a lar ge\nskillet for 5 minutes, until translucent. Add the mushrooms, garlic, and\nremaining tablespoon rosemary to the onions. Cook for 5 minutes, until the\nmushrooms begin to release their juices. Add the meat crumbles, black\npepper, and Bragg\u2019 s. Stir in the tomato paste and Worcestershire sauce,\nadding a small amount of water as necessary to combine ingredients. Place the vegetable meat crumble mixture in a 10-inch cast-iron skillet\nor casserole dish. Spread the green beans atop the mixture. Spread the\nmashed potatoes over the top. Cover with aluminum foil and bake for 30\nminutes. Remove the foil and bake another 5 minutes, or until the potatoes\nbegin to brown lightly. Variation:\nUse frozen peas in place of green beans. Macar oni and Not Cheese\nOne of my favorite meals growing up was a plate of frozen Stouf fer\u2019s\nmacaroni and cheese, which I\u2019d make myself whenever my parents went\nout to dinner. After cooking it in the oven for 30 minutes, I\u2019d excitedly pull\na stool up to our horseshoe-shaped kitchen island and dig in while watching\nmy favorite television program, The W ild W ild W est. Pure decadence. I recommend making this for guests and keeping the television of f.\nServes 2 to 3\n1 onion, chopped\n1 cup cashews\n1/3 cup lemon juice\n11/3 cups water\u00bd teaspoon sea salt\n4-ounce jar roasted red peppers, drained\n3 tablespoons nutritional yeast\n1 teaspoon garlic powder\n1 teaspoon onion powder\n16 ounces whole grain elbow pasta, cooked\nPreheat oven to 425\u00ba. Saut\u00e9 the onion on medium heat in a nonstick\nskillet for 5 minutes, until translucent. In a food processor, combine the\nonion, cashews, lemon juice, water, and salt. Gradually blend in the roasted\nred peppers, nutritional yeast, garlic powder, and onion powder. Thoroughly\ntoss the sauce with the pasta. Bake in the oven for 20 minutes until golden\nbrown on top. 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{"text": " will take care of themselves,\u201d she said. But after ninete en years Nina didn\u2019 t feel taken care of. Her love had\nsupported other people but not herself. She decided to find self-\nimprovement on her own. Therapy, meditation retreats, and women\u2019 s\ngroups quickly followed. When  her husband resisted these changes, Nina\nfelt fearful but determined. The door to self-exploration was open, and shewanted her relationships to mirror the new person she was trying to\nbecome. She explained, \u201cIf my first husba nd insisted on keeping me in a box that I\ndidn\u2019 t want to be in, then he wasn\u2019 t the person who loved me the most. It\nhad taken me a long time, but that was what I wanted out of marriage, to be\nwith a person who could accept me and allow me to grow. That\u2019 s my idea\nof someone who loves me the most.\u201d Nina felt she had found such a mate in\nGregory; after a whirlwind romance that began through having the same\ntherapist in Los Angeles, Nina rushed into marriage a few months after her\ndivorce. Ten months later I saw her at a reception and asked, \u201cHow\u2019 s Gregory?\u201d\nNina\u2019 s eyes grew vague. \u201cOh, we\u2019re having problems. We both thought it\nmight be good to have some time apart. I don\u2019t know\u2014things happened.\u201d\nHer voice drifted off; she looked  exhausted. I hardly recognized the woman\nwho had placed such high hopes on her marriage. Nina later confided that although Gregory wasn\u2019 t dominant or demanding\nlike her first husband, she found herself getting angry at him and distrusting\nhis motives in marrying her; they were both spiritual, but the soul love she\nhad expected wasn\u2019 t there. One thing Nina said was extremely telling: \u201cDo\nyou want to know something? Every morning when I wake up, I repeat the\nsame question to myself: \u2018Who will rescue me?\u2019\u201d\n\u201cWho do you think will?\u201d I asked. She shrugged. \u201cMaybe nobody, I don\u2019 t know.\u201d\nI knew Nina well enough to be sure that she doesn\u2019 t see herself as merely\na victim or a damsel in distress. There was a deeper reason why this\nquestion was coming up. Nina was expressing the fundamental, haunting\nfear of aloneness. \u201cWho will rescue me?\u201d means, \u201cAm I going to survive on\nmy own?\u201d This fear bespeaks our tremendous need for security, a need so\ndominant that it often blocks the insight, courage, and freedom we really\nneed but don\u2019 t know how to find. When we had time alone I laid this out for Nina, telling her that I thought\nthe speed of her courtship and subsequent decision to marry Gregory said a\nlot about her insecurity after her divorce. \u201cWhen we set out on a spiritual path, we set out on a solitary journey, yet\npulling against this is all the old conditioning that tells us, particularly\nwomen, that it isn\u2019t safe to go it alone, that we can\u2019t make it without outsidesupport. In other words, commitment to yourself collides with your belief in\ncommitment to a mate. Society  is changing, and independence for both\nsexes is more accepted than before, yet that doesn\u2019 t change the feeling of\naloneness that hits you when you break away from old conventions, old\nmodels, old social standards.\u201d\n\u201cThen I have to choose either marriage or being by myself?\u201d Nina asked. \u201cNo,\u201d I answere d, \u201cthat\u2019 s just fear talking. Your love for Grego ry can be\nthe starting point for finding yourself; the two aren\u2019 t incompatible.\u201d\nSpirituality begins with a vision, but reality doesn\u2019 t fit that vision. The\npath is what brings them toget her. Most people who want to experience\ninner growth begin, as Nina did, by reading in the vast inspirational\nliterature. They become discont ented with the distance between their own\nlives and the enlightened existen ce they discover in their readin g; they start\nto make  a break. Inevitably there turn out to be people\u2014like Nina\u2019 s first\nhusband or parents or old friends\u2014who don\u2019t fit the spiritual  vision. Yet\nafter the break nothing seems to really change. The haunting insecurity and\nloneliness, the sense of confusion and conflict, are still there. But instead of feeling let down by this \u201cfailure,\u201d you need to realize that\nall spirit ual work is done by yourself, with yourself, and for yourself. No\none \u201cout there\u201d can take responsibility. It is all right to be aware of a\ndistance between vision and reality, because that is what it feels like to be\non the path. If you had no gaps to close, you wouldn\u2019 t need a path. We all step onto the path to love out of need, but at a certain point need\ncan be destruct ive, because it is born of lack and fear. Need must be\nbalanced with two other ingredients\u2014willingness to be transformed and\nsupport in that transformation. It isn\u2019t easy to have all these requirements met, and it\u2019s nearly impossible\nif you don\u2019t know of their exist ence. A highly motivated woman like Nina\nwould find it particularly difficult to expose her vulnerability, to express\nneed directly. Her willingness to change seemed genuine, since that was the\nmotivation behind her divorce,  but was this willingness really deep? In\nchoosing Gregor y, who had much experience of spiritual matters, she found\nthe opposite of her first husband, but perhaps Gregory saw too clearly into\nher insecurities. Finally, support  depends upon being able to receive it when\nit is offered, and it wasn\u2019 t clear that Nina was entirely open to sharingherself with a man whom she had known for only a few months before they\nbegan to live together. Need, willingness, and support. All of these are necessary if one is to step\nonto the path to love. They serve as signals to spirit that you are ready to\ndepart from traditional ways of living, for the old modes can\u2019t be converted\nto new ones. I told Nina that there was a deeper meaning to her question \u201cWho will\nrescue me?\u201d She was expressi ng an intuition that she was going to be\nrescued. But not by a man\u2014it was her own spirit that was summoning her\nonto the path. I asked Nina to practice meditat ing on her heart, and this is what she said\nshe felt: gasps and moments of ragged breathing, occasional sobs followed\nby deep, relaxe d sighs, twinges of chest pain, tightness in her neck and\nabdomen, restless urges to stop meditating and jump out of her chair. When\nasked what was happening mentally, she reported flashes of old memories,\nbursts of sadness, fantasies, obsessive repetition of daily worries, and some\nfleeting moments of silence. This is very typical of a perso n newly opening up to spirit\u2014 a lot of\npurification was going on as the mind body system began to release its old\nenergies. Nina\u2019 s transformation, like everything placed in the hands of\nspirit, promised to be tremendously beautiful. For the time being, however,\nshe was too caught up in her confusions to see this. At one point in our conversation, Nina was startled by a comment I\nmade. \u201cIf you don\u2019 t mind me saying so, I like you this way,\u201d I said. \u201cWhat? In a mess?\u201d she rejoined. \u201cFirst of all, I don\u2019t think you\u2019re in a mess. You\u2019re in ferment, and there\u2019 s\na big dif ference. Y our confusion has made you open.\u201d\n\u201cYou mean it\u2019 s turned my life upside down,\u201d she corrected. \u201cAnd what\u2019 s wrong with that? We can all be wounded, every one of us. The people who try to deny this have to live inside a shell of denial. That\u2019 s\nnot what you want.\u201d\nShe suddenly looked tired. \u201cI just want to be happy.\u201d\n\u201cThat\u2019 s what everyone wants, but you\u2019re aiming much higher,\u201d I said. \u201cYou want to be real. And you\u2019re willing to face what it takes to get there. That\u2019 s how your spirit is expressing itself right now.\u201dHer mood broke, and she gave me a wan smile. \u201cHaving a warm body\nnext to me would help.\u201d\nThere\u2019 s nothing  obviously \u201cspiritual\u201d about Nina\u2019 s situation, but in fact\nthe path to love beckons most strongly when old behaviors, beliefs, and\napproaches no longer work. Ferment, restlessness, and discontent always\nmark the beginning of the path. Before we parted Nina and I embraced. \u201cYou don\u2019t feel loved right now,\u201d\nI said, \u201cand you doubt whether you are lovable. You feel instead that you\nhave failed or been let down. Allow these feelings to be what they are;\ndon\u2019t try to run away from them. But know that the real issue lies\nsomewhere else\u2014you are trapped in a definition of love that is far too\nlimited. Expand your definitio n, allow your conception of love to go\nbeyond your emotional needs, and your whole perspective will change. You\nwon\u2019 t see failure and defeat. Far from it\u2014you\u2019ll see perfection. At every\nmoment, from the second you were conceived in the womb, your life has\nbeen about love. Your existence is an expression of love, the only real\nexpression it can have. Everything else is an illusion.\u201d\nOceanofPDF.com3\nTHE SPIRIT OF ROMANCE\nIN OUR CUL TURE", "token_ids": [690, 1935, 2512, 315, 5694, 2476, 1364, 1071, 13, 2030, 1306, 49842, 665, 1667, 64988, 3287, 529, 259, 2733, 4529, 2512, 315, 13, 6385, 3021, 1047, 198, 18717, 1023, 1274, 719, 539, 11937, 13, 3005, 6773, 311, 1505, 659, 7058, 318, 782, 7986, 389, 1077, 1866, 13, 40143, 1174, 33862, 31114, 82, 11, 323, 3278, 529, 274, 198, 17171, 6288, 8272, 13, 3277, 220, 1077, 10177, 67414, 1521, 4442, 11, 64988, 198, 66922, 63757, 719, 11075, 13, 578, 6134, 311, 659, 10397, 501, 7769, 574, 1825, 11, 323, 559, 365, 7719, 1077, 12135, 311, 18327, 279, 502, 1732, 1364, 574, 4560, 311, 198, 17106, 638, 13, 3005, 11497, 11, 1054, 2746, 856, 1176, 9222, 4749, 15953, 29676, 389, 10494, 757, 304, 264, 3830, 430, 358, 198, 97849, 529, 259, 1390, 311, 387, 304, 11, 1243, 568, 5828, 529, 259, 279, 1732, 889, 10456, 757, 279, 1455, 13, 1102, 198, 32345, 4529, 757, 264, 1317, 892, 11, 719, 430, 574, 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{"text": "dehydration and urinary problems. It is a suitable mudra for the\nswadhisthana (sacral) c hakra and associa ted imbalances. Surya mudra: join the tips of both ring fingers at the root of both\nthumbs. Allow the other three fingers of each hand to remain straight. Keep\nthe hands at the folded knees, with the palms facing up. Put a little pressure\nin the palm; the rest of the hand should be relaxed. This mudra is useful for\nthe manipura (solar plexus) chakra. It should be practised for 10 to 15\nminutes daily. Bene\ufb01ts: generates body heat and aids digestion and weight control. It also\nrelieves health problems such as diabetes and regulates cholesterol and liver\nimbalances. Prana mudra: this is formed by joining the tips of the ring finger and\nlittle finger with the tip of the thumb. It balances all vayus in the body and is\nrecommended f or the anaha ta (heart) c hakra and all c hakras abo ve that. Bene\ufb01ts: energises the heart, improves the functioning of the lungs and\neyesight and r evitalises the bod y. Abhaya mudra: this is normally practised after reciting the gayatri\nmantra. As with the gyan mudra, touch the forefinger to the tip of the thumb\nand raise the hands vertically to the side of your head. This mudra is useful\nfor anxiety-prone and fearful people, and helps to balance both the solar\nplexus and heart c hakras. Bene\ufb01ts: the mind becomes fearless, giving a feeling of courage and\nstrength. Shunya mudra: this mudra is attained by putting the middle finger of\nboth hands at the root of the thumb and pressing gently. Keep the hands on\nor near the knees with the palms facing up; maintain the position for 5 to 10\nminutes. This mudra regulates the space element and is thus useful for the\nthroat chakra and those abo ve it. Bene\ufb01ts: strengthens the heart and gum muscles, and relieves toothache\nand earache. It also regulates thyroid gland functions and helps with deafness\nand vertigo. Mudras can be practised while seated, lying down, standing or even\nwalking. However, please ensure that the body posture is symmetrical and\ncentred. Its sounds easy but can be difficult sometimes when our fingers are\ninflexible and rebellious and holding a position for 10 to 15 minutes becomes\ntedious. Normally a mudra should be practised for a minimum of 10 to 15\nminutes to have an effect; for a therapeutic effect a mudra should be\npractised for up to 45 minutes. You can also perform mudras three times a\nday for 10 to 15 min utes each time. Meditation\nMeditation (dhyana) is the integral part of antaranga (internal) yoga. It is an\neffective tool to achieve a balance of mind, body and spirit. According to\nPatanjali, dhyana is the state where mental diversion stops and there is\nnothing on which to focus except a continuous flow of awareness, allowing\nthe practitioner to connect with the higher consciousness. Meditation does not mean merely contempla tion; it originates from the\nLatin word mederi, meaning \u2018to heal\u2019. It is intended to heal mental afflictions\ncaused by psychological stress. Various teachers promote meditation in\ndifferent forms, but the ultimate objective is the same: achieving a tranquilstate of mind devoid of thoughts and connection to universal consciousness. It may not be easy to achieve a state of thoughtlessness as the mind drifts\nconstantly. However, certain practices such as chakra meditation help to\nsteady the state of the mind by initially focusing attention on each chakra\npoint while chanting the chakra seed syllable and ultimately moving\nconsciousness to the crown chakra, staying connected there until there are no\nthoughts. The benefits of meditation include a greater sense of relaxation in both\nmind and body, greater flexibility of thinking and an ability to meet a\nsituation with freshness and insight. From the standpoint of pure physical\nexpression, it can help loosen the knots and tensions trapped in the body by\ndissipating emotions. It can help to change both facial expression and body\nposture, thereby softening and strengthening at the same time. These are\nsome of the possible results, but they are not the goals. Meditation helps\nstrengthen the positive qualities of compassion, patience and wisdom and\nfree us of conf licting emotions and er roneous beliefs. Chanting\nChanting, or japa, destroys sins and liberates a person from the cycles of\nbirth and death. Japa is repetition of a particular letter, word, mantra or\nsentence; \u2018naam japa\u2019 is repetition or chanting of a deity\u2019s name; and\n\u2018mantra japa\u2019 refers to the repetition of a particular mantra. This path of\nspiritual practice is known as nama sankirtan yoga (path of chanting the\nLord\u2019s name). Our subconscious mind carries millions of impressions that arise out of\nour prakruti (nature). The mind, intellect and subconscious mind (chitta) are\nthe constituents  of prakruti, and they all function according to their owncharacteristics and create their own impressions. When we do any repetitive\nactivity it seda tes the mind and pr events its vriti (modifica tion). Ancient sages used to proscribe a guru mantra to their followers that was\nappropriate for each one in order to balance their chakras, as they had the\nability to see the aura and understand the chakra imbalances. This is still\npractised b y some sages. Chanting can be done by people of all religions and hues as per their\nfaith and beliefs. Chanting the name of our ishta (favourite) deity or angel\nalso helps to balance energies. There is so much information available now\non mantras and chanting. The market is flooded with audio tapes and CDs\nof the mantra chanting; however, it is very important to understand the\nenergy and effect of the mantras bef ore you chant them. One of the most po werful mantras is the g ayatri mantra:\n\u2018Om bhur bhuva s waha, tat savitur var enyam,\nBhargo devasya dhimahi, dhiy o yona prachodayat. \u2019\nThis potent mantra helps clear negative energies and even entities. It\ninvokes the energy of the sun (the fire element) and should be chanted with\ncare, preferably in the early morning or late evening and in the presence of\nwater. The best way to chant it is to do a minimum of three japa malas (of\n108 beads). Prayer beads are recommended, as chanting generates positive\nvibrations that stay with the beads. Most prayer beads consist of either 27, 54\nor 108 beads, which all add up to 9: the n umber of completion. Bija mantras associated with each of the chakras are easy to understand\nand follow; they are short and simple to remember. Aum chanting is the best\nto use for chanting. When you focus on a chakra point while aum chanting\nyou will be able to feel the vibrations generated every time you repeat the\nsyllable. Chanting the names or mantras of the deities associated with each\nchakra is a common practice in Hindu culture. All deities have their own\nenergy vibrations, and by chanting and praying to the deities we invoke the\nenergy of that deity. For the muladhara (base root) chakra, for which the ruling deity is\nGanesha, w e can chant:\n\u2018Om shri ganeshay a namah\u2019 or \u2018Om shri gan ganpathay e namh\u2019. The swadhisthana (sacral) chakra is considered to be the centre for\nprocreation and the seat of kundalini shakti. The Sanskrit word kula means\n\u2018family\u2019\u2019; kuldevi is the form of Shakti, the benefactor of the family, while\nkuldevata also represents the benefactor energy of the family deity. Chanting\nthe name of the family deity or simply \u2018kuldevi\u2019 will benefit the family and\nremove any curse on it. A curse on the family can be recognised when all\nfamily members are suffering from any kind of physical, mental or emotional\naffliction or financial pr oblem. The chanting mantra f or swadhisthana is:\n\u2018Shri kul deviyah namh\u2019 or \u2018Shri kul devtayeh namh\u2019. Alternatively, you can chant the name of shakti dur ga:\n\u2018Om shri dur ga deviyahe namh. \u2019\nFor the manipura (solar plexus) chakra the seed mantra is \u2018ram\u2019,\nwhich is the name of the deity Shri Ram. Chanting his name helps\nstrengthen the solar ple xus chakra:\n\u2018Om shri ram, jai ram, jai jai r am. \u2019\nAlternatively, chant the g ayatri mantra, as it in vokes sun ener gy. Lord Krishna is an a vatar (reincarnation) of Lor d Vishnu, sustainer of the\nuniverse; chanting his name helps the anahata (heart) chakra, providing\ndetachment, healing and courage:\n\u2018Om namho bahgwate vasude vayah. \u2019For the vishuddhi (throat) chakra the seed mantra is \u2018", "token_ids": [80660, 50791, 323, 72735, 5435, 13, 1102, 374, 264, 14791, 27275, 969, 369, 279, 198, 2332, 329, 21843, 84203, 320, 82, 582, 3545, 8, 272, 305, 52503, 323, 60707, 689, 42323, 737, 76527, 13, 328, 3431, 64, 27275, 969, 25, 5249, 279, 10631, 315, 2225, 10264, 19779, 520, 279, 3789, 315, 2225, 198, 96490, 13, 27628, 279, 1023, 2380, 19779, 315, 1855, 1450, 311, 7293, 7833, 13, 13969, 198, 1820, 6206, 520, 279, 48135, 31624, 11, 449, 279, 75818, 13176, 709, 13, 10435, 264, 2697, 7410, 198, 258, 279, 33552, 26, 279, 2800, 315, 279, 1450, 1288, 387, 31467, 13, 1115, 27275, 969, 374, 5505, 369, 198, 1820, 14951, 5808, 320, 82, 7569, 281, 2635, 355, 8, 523, 52503, 13, 1102, 1288, 387, 3856, 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{"text": " \nthe time and would probably continue that way for many years to come. This was good news, though the need to apply personal \nresponsibility toward the solution of my problem seemed a little sobering. But I could also see that Dr. Moser was obviously not telling me something. So I gently pressed her for the rest. A little sh yly, \nreluctantly, as though she were used to being rebuffed for making such suggestions, Isabelle asked me if I had ever heard of  \nfasting? 'Yes,' I said. \"I had. Once when I was about twenty and staying at a farm in Missouri, during a bad flu I actually d id fast, \nmainly because I was too sick to take anything but water for nearly one week.' \"Why do you ask?\" I demanded. \"If you would fast, you will start feeling really good as soon as the fast is over.\" she said. \"Fast? How long?\" \"Some have fasted for a month or even longer,\" she said. Then she observed my crestfallen expression and added, \"Even a \ncouple of weeks  would make an enormous difference.\" It just so happened that I was in between set -up stages for a new mail -order business I was starting and right then I did have a \ncouple of weeks when I was virtually free of responsibility. I could also face the id ea of not eating for a couple of weeks. \"Okay!\" I \nsaid somewhat impulsively. \"I could fast for two weeks. If I start right now maybe even three weeks, depending on how my \nschedule works out.\" So in short order I was given several small books about fas ting to read at home and was mentally preparing myself for several \nweeks of severe privation, my only sustenance to be water and herb tea without sweetener. And then came the clinker. \"Have you ever heard of colonics?\" she asked sweetly. \"Yes. Weird practice, akin to anal sex or something?\" \"Not at all,\" she responded. \"Colonics are essential during fasting or you will have spells when you'll feel terrible. Only c olonics \nmake water fasting comfortable and safe.\" Then followed  some explanation about bowel cleansing (and another little book to take home) and soon I was agreeing to get \nmy body over to her place for a colonic every two or three days during the fasting period, the first colonic scheduled for th e next \nafternoon. I'l l spare you a detailed description of my first fast with colonics; you'll read about others shortly. In the end I withstood \nthe boredom of water fasting for 17 days. During the fast I had about 7 colonics. I ended up feeling great, much trimmer, wit h an \nenormous rebirth of energy. And when I resumed eating it turned out to be slightly easier to control my dietary habits and \nappetites. Thus began my practice of an annual health -building water fast. Once a year, at whatever season it seemed propitious, I 'd set \naside a couple of weeks to heal my body. While fasting I'd slowly drive myself over to Great Oaks School for colonics every o ther \nday. By the end of my third annual fast in 1981, Isabelle and I had become great friends. About this same time Isabelle's \nrelationship with her first husband, Douglas Moser, had disintegrated. Some months later, Isabelle and I became partners. And  \nthen we married. My regular fasts continued through 1984, by which time I had recovered my fundamental organic vigor and ha d retrained my \ndietary habits. About 1983 Isabelle and I also began using Life Extension megavitamins as a therapy against the aging process. Feeling so much better I began to find the incredibly boring weeks of prophylactic fasting too difficult to motiva te myself to do, \nand I stopped. Since that time I fast only when acutely ill. Generally less than one week on water handles any non -optimum health \ncondition I've had since \u201884. I am only 54 years old as I write these words, so I hope it will be many, many years before I find \nmyself in the position where I have to fast for an extended period to deal with a serious or life -threatening condition. I am a kind of person the Spanish call autodidactico, meaning that I prefer to teach myself. I had already lea rned the fine art of \nself-employment and general small -business practice that way, as well as radio and electronic theory, typography and graphic \ndesign, the garden seed business, horticulture, and agronomy. When Isabelle moved in with me she also brought most of Great \nOak's extensive library, including very hard to obtain copies of the works of the early hygienic doctors. Naturally I studied  her \nbooks intensely. Isabelle also brought her medical practice into our house. At first it was only a few loya l local clients who continued to consult \nwith her on an out -patient basis, but after a few years, the demands for residential care from people who were seriously and \nsometimes life -threateningly sick grew irresistibly, and I found myself sharing our family  house with a parade of really sick \npeople. True, I was not their doctor, but because her residential clients became temporary parts of our family, I helped supp ort and \nencourage our residents through their fasting process. I'm a natural teacher (and how -to-do-it writer), so I found myself explaining \nmany aspects of hygienic medicine to Isabelle's clients, while having a first -hand opportunity to observe for myself the healing \nprocess at work. Thus it was that I became the doctor's assistant and came to pra ctice second -hand hygienic medicine. In 1994, when Isabelle had reached the age of 54, she began to think about passing on her life's accumulation of healing wisd om \nby writing a book. She had no experience at writing for the popular market, her only m ajor writing being a Ph.D. dissertation. I on \nthe other hand had published seven books about vegetable gardening. And I grasped the essentials of her wisdom as well as any  \nnon-practitioner could. So we took a summer off and rented a house in rural Costa Ri ca, where I helped Isabelle put down her \nthoughts on a cheap word -processing typewriter. When we returned to the States, I fired -up my \"big -mac\" and composed this \nmanuscript into a rough book format that was given to some of her clients to get what is tren dily called these days, \"feedback.\" But before we could completely finish her book, Isabelle became dangerously ill and after a long, painful struggle with \nabdominal cancer, she died. After I resurfaced from the worst of my grief and loss, I decided t o finish her book. Fortunately, the \nmanuscript needed little more than polishing. I am telling the reader these things because many ghost -written books end up having \nlittle direct connection with the originator of the thoughts. Not so in this case. And unl ike many ghost writers, I had a long and \nloving apprenticeship with the author. At every step of our colaboration on this book I have made every effort to communicate  \nIsabelle's viewpoints in the way she would speak, not my own. Dr. Isabelle Moser was for many years my dearest friend. I have \nworked on this book to help her pass her understanding on. Many people consider death to be a complete invalidation of a healing arts practitioner. I don't. Coping with her own dicey \nhealth had been a major motivat or for Isabelle's interest in healing others. She will tell you more about it in the chapters to come. Isabelle had been fending off cancer since its first blow up when she was 26 years old. I view that 30 plus years of defeatin g Death \nas a great success r ather than consider her ultimate defeat as a failure. Isabelle Moser was born in 1940 and died in 1996. I think the greatest accomplishment of her 56 years was to meld virtually a ll \navailable knowledge about health and healing into a workable and most  importantly, a simple model that allowed her to have \namazing success. Her \"system\" is simple enough that even a generally well -educated non -medico like me can grasp it. And use it \nwithout consulting a doctor every time a symptom appears. Finally, I s hould mention that over the years since this book was written I have discovered contains some significant errors of \nanatomical or psysiological detail. Most of these happened because the book was written \"off the top of Isabelle's head,\" wit hout \nany refere nce materials at hand, not even an anatomy text. I have not fixed these goofs as I am not even qualified to find them all. Thus, when the reader reads such as 'the pancreas secreates enzymes into the stomach,' (actually and correctly, the duodenum)  I \nhope they will understand and not invalidate the entire book. Chapter One  \nHow I Became a Hygienist  \n \nFrom The Hygienic Dictionary  \nDoctors. [1] In the matter of disease and healing, the people have been treated as serfs. The doctor is a dictator who knows it all, \nand the people are stupid, dumb, driven cattle, fit for nothing except to be herded together, bucked and gagged when necessar y to \nforce medical opinion down their throats or under their skins. I found that professional dignity was more often pomposity,  sordid \nbigotry and gilded ignorance. 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{"text": " world is governed by our thoughts. When we know this truth and consciously align our thoughts with it\u2014\nsometimes even despite how we feel\u2014 we activate its spiritual power. We\ntransform our mortal circumstances by bringing our thoughts about them\ninto alignment with a world that lies beyond. If you think of yourself as being at the effect of a random universe that\ndoes not care about you, then you will experience your life that way. If you\nthink of yoursel f as being at the effect of a loving universe that does care\nabout you, then you will experience your life that way. No matter what is happening in our lives, we choose how we wish to think\nabout it. And the greatest gift we give ourselves is often our willingness to\nchange our minds. Despite what might seem to be the saddest and most\nintractable situa tion, we have the power to believe that somet hing else is\npossible, that things can change, that a miracle can happen. This simple shift in how we think can make all the differenc e in what\nhappens next. How we think releases an infinite number of possibilities thatcould not have occurred had we not believed that they were possible. Such\nis the power of our thoughts to attract as well as deflect miraculous\nbreakthroughs. Free will means you can think whatever you want to think. You cannot,\nhowever, make untrue what is true or true what is untrue. The universe does\ncare about you. The universe is set up to work on your behal f. And the\nuniverse is capable  of bringing miraculous transformation to any situation\nof broke nness or lack. Regardless of what has happened in your life, the\nuniverse is able and prepared to bring you comfort and repair. You are loved, and your purpose is to love. From a mind filled with\ninfinite love comes the power to create infinite possibilities. We have the\npower to think in ways that reflect and attract all the love in the world. Such\nthinking is called enlightenmen t. Enlightenment is not a proce ss we work\ntoward, but a choice available to us in any instant. Enlightenment is the answer to every problem. In any situation where you\nseem to be at the effect of forces over which you have no control, remember\nthat God dwells within your mind, and there are no forces over which He\nhas no control. Therefore, through His power within you, there are no\nmortal conditions over which you are powerless. Whenever your good is\nobscured by the appearances of a nonloving world, the universe is\nprogrammed to lift you out of that condition and return you to an abundant\nstate. As an expressio n of divine perfe ction, the universe is both self-or ganizing\nand self-correcting. To whatever  extent your mind is aligned with love, you\nwill receive divine compensation for any lack in your material existence. From spiritual substance will come material manifestation. This is not just a\ntheory; it is a fact. It is a law by which the universe operates. I call it the\nLaw of Divine Compensation. Just as there are objective, discernible laws of external phenomena, so\nthere are objective, discernible  laws of internal phenomena. The law of\ngravity, for instance, is not just a \u201cbelief. \u201d It is true whether or not you\nbelieve it. Spirit ual laws are not just beliefs, either; they are descriptions of\nhow consciousness operates. Once we know this law\u2014that there is a natural tendency of the universe to\nimprove all things\u2014then we lean naturally into the arms of God and allowHim to lift us up. We surrender our thoughts, then He uplifts our thoughts,\nthen our experiences change. The practical issue is whether we choose thoughts that activate or\ndeactivate the Law of Divine Compensation. We activate it with every\nloving thought. We deactivate it when we give more credence to the reality\nand power of the material world than to the reality and power of love. If our circumstances tempt us to think thoughts such as, \u201cI must not be\ngood enough,\u201d \u201cI will never have another chance,\u201d \u201cIt will take forever for\nthis to right itself,\u201d or \u201cI hate whoever is to blame for this,\u201d then miracles,\nthough they are programmed into the nature of the universe, cannot make\ntheir way into our awareness. With every thought we think, we either\nsummon or block a miracle. It is not our circumstances, then, but rather our thoughts about our\ncircumstances, that determine our power to transform them. The Law of Divine Compensation applies equally to all situatio ns, but in\nthis book we will focus on its application to money and the lack thereof. In\na time of economic uncertainty\u2014when circumstances make it particularly\ntempting to believe in the scarcity of the material plane over the abundance\nof the spiritual\u2014our capacity to think differently is the miracle-worker \u2019s\nedge. Bills stare you in the face. Foreclosure looms. Credit is wrecked. Jobs\naren\u2019 t available. And with all that comes chaos on many fronts. Who\ndoesn\u2019 t need a miracle then. If you identify only with your body and its reality, rather than with your\nspirit and its reality, then you\u2019re tempted to think that diminished material\nassets somehow diminish who you are. But you are not merely a being of\nthe material world; you are a being of unlimited spirit. And in spirit there is\nno lack. You are not lacking just because your circumstances are. If your core belief is \u201cI lack\u201d and you carry that belief with you, then you\nwill subconsciou sly perpetuate or create the circumstances that reflect the\nbelief. But your circumstances are completely malleable: they simply\nreflect the dictates of your mind. Regardless of what limits exist  in your material world, your immutable\ntruth is that you are an unlimited spiritual being. By remembering this, you\nsummon the Law of Divine Compensation. You are a loving  idea in the Mind of God. Circumstances shou ld not and\nneed not tempt you to believe otherwise. The universe showe rs you with\nlove not because of what you have done or not done, but because of who\nyou are. Think of the universe itself as a personal love note from God to\nyou. God is love, and in sharing His love you share His power. By aligning\nyourself with thoughts of infinite love for yourself and others, you gain\ndominion over the lower thought forms of the world. In a material sense, your situation might indeed be bleak. You might have\nbeen given a raw deal, even been betrayed by others. You yourself might\nhave made a huge mistake. Still, what matters is what you think now: Are\nyou lingering in the past, or are you allowing for a miracle in the present. Are you blaming yourself and others, or blessing yourself and others. Are\nyou clinging to your faith in the reality of the disaster, or opening your\nmind to the possibility of a miracle. Realign your thoughts with the\nthoughts of God, and in any given instant the universe is ready to begin\nagain. The laws of time and space are more malleable than we think. Mistakes and wrong turns need not throw us off. The capacity for\ncorrection is built into the unive rse, just as it is into the working s of a GPS. If you\u2019v e progra mmed an address into your GPS but then take a different\nturn than it recommends, the GPS automatically creates a new route. And so\ndoes the universe. Perhaps you thought you\u2019d get to where you wanted to be financially\nthrough achieving a certain credential, doing a particular job, or making a\nparticular inves tment. But then something happened: the economy\nworsened, you made a mistake, or someone else did. The Law of Divine\nCompensation gives us the assurance that the universe will simply create a\nnew route. What is lacking shall become abundant, and what is wounded\nshall be healed. From \u201cout of the blue\u201d\u2014or miracle-mindedness\u2014miracles\nwill flow forth naturally. Why. Because perfection is your etern al home, to\nwhich the universe is program med to return you whenever you have\ndeviated, for whatever reason, from the thoughts that get and keep you\nthere. That is how loved you are.<|eot_id|><|begin_of_text|>\nQ: What is the most important decision we make, according to Albert Einstein?, \nA: Whether we believe we live in a friendly or hostile universe. \nQ: What is the main principle of A Course in Miracles?, \nA: The relinquishment of fear and the acceptance of love into our hearts to replace it. \nQ: What is the Law of Divine Compensation, according to the author?, \nA: It is the natural operation of the universe, stating that only love is real, and our thoughts about our circumstances determine our power to transform them. \nQ: What is the author's message about the power of faith?, \nA: Faith is not just a theological principle, but a mental and emotional muscle that gives us the power to transcend our current circumstances and invoke a miracle. \nQ: What is the author's advice for dealing with guilt and negative self-concepts?, \nA: To acknowledge the mistake, take responsibility for it, and forgive oneself, and then ask for guidance from a higher power to correct the situation.<|eot_id|><|begin_of_text|>The time it takes for the materia l world to reflect our shift from fear-based\nto miracle-mind ed thinking is symbolized in the Old Testament by the forty\nyears it took for the Israelites, after fleeing their slave condition, to reach\nthe Promised Land. 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{"text": " what you\u2019re about to do is going to have a\ndeleterious ef fect on your body, then you\u2019re doing precisely what\nKazantzakis sug gests\u2014you\u2019re p assionately believing in something that still\ndoes not  exist. That is, your unh ealthy bodily reaction to what y ou\u2019re about\nto do is only a thought, not a material reality. However, by ho lding on to\nthat thought, you facilitate the process of indeed making it yo ur material\nreality. Now suppose that you decide t o passionately believe in something that\ndoesn\u2019 t yet exist, and that something is you  in a perfectly healthy body\ncomprised enti rely of the well-being that characterized it when it\nmaterialized into  a physical sou l. Moreover, you include a belief that your\nbody is capable of converting any fuel that it receives into healthy, happy\ncells\u2014a radical idea, perhaps, b ecause so many people believe something\nto th e contrary. Nevertheless, yo u passionately decide to believe this, even\nthough the reality doesn\u2019 t yet exist. As you adopt the idea that your  brain and body are more than c apable of\nconverting any fuel into healthy, happy cells, you begin the  process of\nlooking around for evidence that supports your belief, rather than attaching\nyourself to contrary, non-health-producing belief systems. Y es,  you  now  say,\nther e ar e many people who get what they want, when they want; and who\npay no attention to diets, who do n\u2019 t obsessively weigh themselve s every day,\nand who  ar e not only at a normal weight, but ar e happy in their own skin. I\u2019m going to think like they do for a while and see if it works. As you engage in this radically new idea, guess what begins to happen. Y ou act ually begin to alter you r eating behaviors. Why. Because eating\nhealthy food in smaller portions  feels good, and feeling good is what your\ntenth-rung desire is all about. But it has to star t with a thought that feels good, and it is this: Whatever I\neat is okay. I\u2019l l instruct my b rain and my body chemistry to convert\nwhatever I eat into health. Y ou have a whole new cycle of thinking toexamine, and this new way of thinking passionately about som ething that\nstill doesn\u2019 t exist applies to being physically in shape as well. Shaping Up Your Out-of-Balance Thinking\nSo what are you r beliefs about w hat it takes to be in shape and physically\nhealthy. Is it necessary for a person to suf fer every day and g o through a\nrigorous workout routine in order to be in good health physically. These are\ncommonly held beliefs that sho uld be challenged if you\u2019re seeking a more\nbalanced life. Y our wish is for a body that looks and feels terrific\u2014that\u2019 s\nthe tenth-rung desire. So what kind of thoughts do you entertain in order to reach th is desire. All too often y our thoughts go something like this: I\u2019m not an active\nperson. It doesn\u2019 t matter how much I exer cise\u2014I still can\u2019 t get the weight off\nand get in shap e. I hate runn ing and sweating. I\u2019m not destined to be\nathletic. These beliefs, and many like them, keep you on the bottom rungs\nof that ladder. M oreover, they contribute enormously to the obesity crisis,\nand to the exist ence of so much  lifestyle-related disease that originates in\nthis kind of collective thinking. When y ou change your thoughts, and what you believe about what\u2019 s\npossible for you, you change everything, including your physiology. Y ou\nneed to fervently believe that  you\u2019re a specimen of perfect health by\ncreating that picture of yourself as looking and feeling great. Carrying this\nimage w herever you go and be lieving passionately in its reality is a total\nthought-changer. Now the  inner dialogue will sound more like this: I\u2019m headed in the\ndir ection of perfect health. I ha ve no shame or guilt about myself or my\nbehavior. If I ch oose to be a couch potato, I\u2019ll be a healthy, tri m, beautiful\ncouch p otato. I love my body. I \u2019m going to take gr eat car e of i t because it\nhouses t he sacr e d being that I am. As you begin this new ritual of changing\nthe way you look at your body, the body that you\u2019re looking at will change. Y ou\u2019ve been immersed in a cul ture that promotes how you sh ould feel\nabout y our body, based on co mmercial endeavors that want to realize\nprofits from your dissatisfaction with yourself. The sales pitch is that if you\ndon\u2019 t look like a supermodel, you should feel some remorse. Right there we\nhave the beginnings of eating disorders, obesity, and weaken ed physical\nconstitutions. W hen you buy in to this kind of collective brainwashing, you\nset yourself up f or a great imbalance between your desire to have a healthy\nbody that feels great, and daily self-defeating behaviors leading  to ill health\nand feeling exhausted and out of shape. Remember that you become wha t you think about. Why think of yourself\nin any way that leads to less -than-perfect health. What\u2019 s the point in\nlooking at your body in its curre nt condition of disrepair and tak ing on a set\nof beliefs guaranteed to make matters worse. Here\u2019 s a  radically new option for you. Believe passionately in what\ndoesn\u2019 t yet exist, and recall Kazantzakis\u2019 s observation that \u201cthe nonexistent\nis whatever we have not suf ficiently desired. \u201d Y ou can adopt a belief system\nthat\u2019 s so well balanced that no one, and not any social pressure, can weigh it\ndown or put it out of range of your self-love and reverence for the sacred\ntemple that is your body. Then  you can experience what it feels like to\npassionately believe in somethi ng that doesn\u2019 t yet exist. That new belief\nsystem i s going to be the balance point allowing you to enjoy  a friendly,\nloving, h ealthy relationship wit h your body, and alter any self-sabotaging\nbehavior. Acting on Your New Passionate Belief in Something\nThat Doesn\u2019t Exist. Yet. As your beliefs go, so goes your behavior. When you\u2019re able to see\nyourself as a D ivine creation who emanated from a Sour ce of pure\nunconditional love, with a total absence of shame or self-repudiation, your\nbody has no choice but to enjoy the trip. Whatever you decide to  eat, if your\nthoughts are: It\u2019 s my intention  that this food be converted to ener gy that will\nmake my  body feel vigor ous and str ong,  your body will begin to respon d inkind. On ce you remove the old beliefs that fostered feeling anxious, guilty,\nworried, and even fearful, you r brain begins producing chemicals that\nreturn you to a balance of feeling good and creating a healthy body. Y es, I\u2019m  saying that by reprogramming your thinking to align with your\ndesire to be and feel healthy, you can and will alter the unhealthy behaviors\nthat produced ill health and bein g out of balance. This is a func tion of law. Here\u2019 s how W illiam James, the father of modern psychology, put it:\nThere is a law in psychology that if you form a\npicture in your mind of what you would like to be,\nand you keep and you hold that picture there long\nenough, you will soon become exactly\nas you have been thinking. Such is the aw esome power of our thoughts. But I\u2019m als o saying\nsomething that goes beyond thi s idea of your body acting automatically in\nresponse to your reprogrammed thinking. As you begin to balance\nstereotypical exp ectations for your body that are out of harmony with your\ndesire to be healthy and feel great, you\u2019ll notice another automa tic reaction:\nY our be haviors will begin to spontaneously seek to balance with your\nexpressed desires. It may happen gradually, but there it is\u2014you see yourself not living in\nfear or overly f ocused on your appearance. This wonderful awareness of\nself-acceptance combines with a strong desire to treat your body with\nrespect. Y our eating habits shif t without making a conscious decision to\nchange a nything. Y ou stop counting calories and simply enjoy what you\u2019re\neating, knowing  that you can trust the inherent spiritual wi sdom that\u2019 s\nprogrammed into your DNA, your connection to the Source that  created the\nbaby you once were. Y ou\u2019ve found a better way to ba lance and enjoy your life by trusting your\nthoughts to attract the health yo u desire. Y ou\u2019re able to relax and enjoy this\njourney. By consciously having Spirit weigh in through the ene r gy of your\nthoughts, you\u2019v e tipped the balance in favor of your desires. Y our ego,\nwhich id entifies with your body, has been relegated to a less do minant role. Spirit has no exc ess fat, indigestion, hunger pangs, or overeating  habits, and\nthis is where you\u2019re now choosing to make your stand. Y ou\u2019re choosing  thoughts that are in harmony with your originating\nSpirit, an d in so doing there\u2019 s no  room for being unhealthy. Bec ause you\u2019re\nmore at peace in your thoughts,", "token_ids": [1148, 499, 3207, 922, 311, 656, 374, 2133, 311, 617, 264, 198, 451, 273, 466, 1245, 31469, 282, 440, 389, 701, 2547, 11, 1243, 499, 3207, 3815, 24559, 1148, 198, 42, 1394, 90597, 76877, 31705, 13033, 82, 71480, 3207, 281, 1089, 290, 2718, 35090, 304, 2555, 430, 2103, 198, 28156, 539, 220, 3073, 13, 3011, 374, 11, 701, 31175, 384, 1902, 88, 48131, 13010, 311, 1148, 379, 6033, 3207, 922, 198, 998, 656, 374, 1193, 264, 3463, 11, 539, 264, 3769, 8903, 13, 4452, 11, 555, 11640, 326, 7113, 389, 311, 198, 9210, 3463, 11, 499, 28696, 279, 1920, 315, 13118, 3339, 433, 30596, 4433, 3769, 198, 265, 2786, 13, 4800, 23289, 430, 499, 10491, 259, 297, 92925, 4510, 304, 2555, 430, 198, 73014, 529, 259, 3686, 3073, 11, 323, 430, 2555, 374, 499, 220, 304, 264, 14268, 9498, 2547, 198, 884, 652, 4147, 1218, 72, 17631, 315, 279, 1664, 33851, 430, 32971, 433, 994, 433, 198, 8407, 1534, 1139, 220, 264, 7106, 5945, 326, 13, 23674, 11, 499, 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{"text": " muscles, a redu ction of lactic acid buildup, and stronger\noverall perform ance, including longer endurance and a lower risk of\ninflammation and injury. But of course the catch is that h igh-altitude\ntraining is not available to most  of us\u2014which brings me to the goal of this\nbook. Y ou don\u2019 t need to go to the mountain. The mountain can come to you. I w ill show you  how to make this happen through simple tec hniques\nthat in ef fect tak e you up a mile high. By learning how to sim ulate high-\naltitude training, you will increase the oxygen-carrying capac ity of your\nbloodstream, allowing your red blood cells to fuel new capabilities. Additionally, it will help you to  sustain sharper psychological focus during\nphysical activity as you become less conscious of the act of breathing. This\nwill free you to  devote more a ttention to maintaining proper form while\nexercising or formulating strategy in a competitive sport. If you reduce your breathing and properly regulate the amount of air\nyou take  in, you will teach your body to breathe more ef ficien tly, and youwill become healthier. No matter what your athletic baseline is to begin\nwith, better breathing will revo lutionize your fitness, your endurance, and\nyour performan ce. I know this  for a fact because I have ex perienced it\nmyself. I was once a chronic overbreather. Back in 1997 I  was an execu tive in the corporate world, b ut since\nchildhood I had experienced poor health as a result of asthma. My identity\nwas bas ed on everything that I wasn\u2019 t. I wasn\u2019 t fit, I wasn\u2019 t he althy, and I\nwasn\u2019 t confiden t. I looked despe rately for a solution to my health problems. Then I found it. My life change d forever when I discovered the work of the late Dr. Konstantin Bu teyko, a brilliant Russian physician who conducted\ngroundbreaking research to determine the optimal breathing for astronauts\nduring t he Soviet Space Race. The Cold W ar had trapped his pioneering\nmethods on the other side of th e Iron Curtain, but, starting in  the 1990s,\nthey beg an to be known in the r est of the world. Using breathing exercises\nbased on Buteyko\u2019 s teachings, I successfully reversed my own sleep-\ndisordered breathing and chronic asthma, fully recovering from the\nconditions I had suf fered from my whole life. Inspired, I left m y corporate\njob and trained directly under Dr. Buteyko. Thanks to his work, my life\nunderwent a profound transformation. When you experience something like\nthat, it\u2019 s impossible not to wa nt to share it. In my case, sh aring it has\nbecome my passion and my profession. Over the last thirteen years I have built on Dr. Buteyko\u2019 s inn ovative\napproach and developed the Oxygen Advantage program not only for\nsignificantly improving asthma control but also for helping to improve\nanyone\u2019 s health and fitness. I have worked with more than five thousand\nindividuals, running the gamut from lifelong couch potatoes to ripped-ab\nOlympians. I\u2019d like to tell you three stories about people whose lives radically\nchanged because they learned  how to stop overbreathing. One is a\ncompetitive athlete, one is a ne wly converted fitness junkie, and one was\njust trying to lose weight and to become a little healthier. Br eathing ExcessivelyIn the Croke Park arena in Dublin, where I\u2019m from, more than eighty\nthousand fans regularly crowd  into the stadium to watch their favorite\nfootball teams compete. Every game feels like Super Bowl Sun day at \u201cthe\nCroker. \u201d Irish football is more than a sporting event\u2014it\u2019 s a passion, a way\nof life, and a s ource of national pride. While the players are  considered\nsemiprofessional, management spends considerable sums of money on the\nlatest sp orts technology for the team members and closely monitors their\nlifestyle and physiological parameters, 24-7. If a player eats a french fry\nlate at night, management knows. I me t David when he was a ris ing star at Croke Park. He was twenty\nyears old and tr ained five days a week with his team. He was in excellent\nphysical shape, but he frequently succumbed to breathlessness and\nexperienced nasal congestion and coughing. There was nothing more\nexhilarating for David than to play in front of a packed stadium, but after\nevery ga me he was dogged by a barking cough, and his lungs f elt like they\nwere full of junk. He worked hard at his training and even harder at hiding\nhis symp toms from his coaches and their electronic monitors. Finally David\npaid a visit to his doctor and was prescribed medication, w hich helped\nslightly, but he still struggled to keep up with his fellow players and still\nworried that he would be dropped from the team if his coaches found out\nabout his dif ficulties. When I first started working  with David, he displayed all the\ncharacteristics of a person who was breathing far more tha n his body\nrequired. He breathed heavily and through his mouth, even while resting. He was getting oxygen into hi s lungs but too much, and he wasn\u2019 t self-\nregulating in the way that was natural\u2014and indispensable\u2014for a\ncompetitive athlete. Through bad habits accumulated over th e years, his\nbody was out of sync with his br eath, and he had become unable  to meet his\nown needs for CO 2. I we nt through my program wit h David, and he practiced the e xercises\nexactly a s described in this boo k: reduced breathing, breath holding during\ntraining, and keeping his mout h closed at night to train him to breathe\nthrough his nose. T oday, David is one of the star players on his team and no\nlonger h as to hide his breathless ness from his coach. But he still has to hide\nhis love of french fries. Like David, many competitive athletes breathe excessively, re gardless\nof how many years they have sp ent training. For some, no matter how hard\nthey trai n, they will never attain their ideal fitness. In addition, in order to\nmaintain their fitness, they will n eed to train more than their peers. The first\ntime athletes hear of the ef fects of chronic overbreathing it can  take a little\nwhile to sink in, although of ten it comes as a revelation, answering\nquestions that have been at the backs of their minds for years and giving\nthem a whole ne w understanding of their training. By incorporating simple\npractices into your existing train ing program, you can enjoy a more intense\nworkout withou t putting extra strain on your lungs. One factor that\ndif ferentiates eli te athletes from others is their ability to exercise at a higher\nintensity with reduced breathlessness. This book will he lp you to\nunderstand the factors that allow oxygen to be released to or gans and\nworking muscles, enabling you to improve running economy (lowering of\nener gy e xpended during running ) and increase \u201cVO 2  max\u201d (the maximum\ncapacity of the body to transport and use oxygen). Throughout the years I have wit nessed miraculous results with all types\nof athletes, including rugby players, soccer players, runners, cyclists,\nswimmers, and Olympic competitors. So many of these athle tes suf fered\nfrom excessive breathlessness, weak diaphragms, and inef ficien t breathing,\nand the dif feren ce ef ficient breathing brought to their athletic ability has\nbeen nothing short of amazing t o witness. Developing body strength while\nignoring breathi ng ef ficiency is counterproductive, and this book will show\nyou how  to build your respirat ory stamina alongside any athletic training\nprogram. Harnessing Explosive Athletic Potential\nWhile David\u2019 s story is powerful, don\u2019 t think that better breathing\ntechniques only benefit elite athletes. They can be just as transformative for\n\u201cnormal\u201d people and, in fact, are often more so. T ake the case of Doug. Doug is a high-p owered American professional in his midforties. Since\nchildhood he battled asthma, an d he never considered himself an athlete. Doug\u2019 s b rother, on the other han d, was the jock. When they were kids they\nwould g o to the park, where h is brother played basketball with their dadwhile D oug just  watched. Doug always felt like there was something wrong\nwith his body. He did manage to row crew in college for a year, trying to\nfollow in his father \u2019 s footsteps, but after each training run, his lungs would\nscream for mercy. His aerobic capacity\u2014or lack thereof\u2014limited him,\nkeeping an athletic lifestyle out of reach. But finally, when his father started\nto become frail, he resolved to take action so that he would be around for\nhis own kids and grandkids. Doug started running, but he f ell into his habitual gasping for breath\nafter just a ha ndful of steps. He realized he needed to rebuild his\ncardiovascular fitness from the ground up, and that\u2019 s when he contacted me. By inco rporating the simple program described in this book into a busy\nwork an d family  life, he started  making progress. From being able to run\nonly ten  feet with his mouth cl osed, he progressed to running", "token_ids": [24569, 11, 264, 3679, 20864, 290, 315, 326, 24045, 13935, 86765, 11, 323, 16643, 198, 75555, 2804, 44260, 11, 2737, 5129, 49286, 323, 264, 4827, 5326, 315, 198, 258, 45864, 367, 323, 11134, 13, 2030, 315, 3388, 279, 2339, 374, 430, 305, 220, 1108, 34450, 3993, 198, 31754, 374, 539, 2561, 311, 1455, 220, 315, 603, 50004, 12716, 757, 311, 279, 5915, 315, 420, 198, 2239, 13, 816, 6033, 1541, 529, 259, 1205, 311, 733, 311, 279, 16700, 13, 578, 16700, 649, 2586, 311, 499, 13, 358, 289, 5986, 1501, 499, 220, 1268, 311, 1304, 420, 3621, 1555, 4382, 86671, 96338, 8467, 198, 9210, 304, 31469, 282, 440, 18608, 384, 499, 709, 264, 14929, 1579, 13, 3296, 6975, 1268, 311, 1675, 220, 6468, 1579, 7058, 99111, 4967, 11, 499, 690, 5376, 279, 24463, 1824, 11687, 287, 23878, 433, 88, 315, 701, 198, 51105, 4116, 11, 10923, 701, 2579, 6680, 7917, 311, 10633, 502, 17357, 13, 23212, 11, 433, 690, 1520, 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{"text": ". She had, quite logically within her own reality, decided to kill mewith a butcher knife in self-defense before I succeeded in killing her. I had todisarm Christine several times, hide all the household knives, change my sleepingspot frequently, and generally stay sufficiently awake at night to respond to slight,creaky sounds that could indicate the approach of stealthily placed small barefeet. With orthomolecular treatment Christine improved but also became more\ndifficult to live with as she got better. For example, when she came out ofcatatonic-like immobility, she became extremely promiscuous, and wasdetermined to sleep with my husband. In fact she kept crawling into bed with himwith no clothes on. Either we had to forcefully remove her or the bed would behanded over to her\u2014without a resident man. Christine then decided (logically)that I was an obstacle to her sex life, and once more set out to kill me. This stagealso passed, eventually and Christine got tolerably well. Christine\u2019s healing process is quite typical and demonstrates why\northomolecular treatment is not popular. As a psychotic genuinely improves, theiraberrated behavior often becomes more aggressive initially and thus, harder tocontrol. It seems far more convenient for all concerned to suppress psychoticbehavior with stupefying drugs. A drugged person can be controlled when they\u2019rein a sort of perpetual sedation but then, they never get genuinely well, either. Another early patient, Elizabeth, gave me a particularly valuable lesson, one\nthat changed the direction of my career away from curing insanity and towardregular medicine. Elizabeth was a catatonic schizophrenic who did not speak ormove, except for some waxy posturing. She had to be fed, dressed and pottied.Elizabeth was a pretty little brunette who got through a couple of years of collegeand then spent several years in a state mental hospital. She had recently run away\nfrom a hospital, and had been found wandering aimlessly or standing rigidly,\napparently staring fixedly at nothing. The emergency mental health facility in asmall city nearby called me up and asked if I would take her. I said I would, anddrove into town to pick her up. I found Elizabeth in someone\u2019s back yard staringat a bush. It took me three hours to persuade her to get in my car, but that effortturned out to be the easiest part of the next months. Elizabeth would do nothing for herself, including going to the bathroom. I\nmanaged to get some nutrition into her, and change her clothes, but that wasabout all I could do. Eventually she wore me down; I drifted off for an hour\u2019s napinstead of watching her all night. Elizabeth slipped away in the autumn darknessand vanished. Needless to say, when daylight came I desperately searched thebuildings, the yard, gardens, woods, and even the nearby river. I called in amissing person report and the police looked as well. We stopped searching aftera week because there just wasn\u2019t any place else to look. Then, into my kitchen,right in front of our round eyes and gaping mouths, walked a smiling, pleasant,talkative young woman who was quite sane. She said, \u201cHello I\u2019m Elizabeth! I\u2019m sorry I was such a hassle last week, and\nthank you for trying to take care of me so well. I was too sick to know anybetter.\u201d She said she had gone out our back door the week before and crawledunder a pile of fallen leaves on the ground in our back yard with a black tarp overthem. We had looked under the tarp at least fifty times during the days past, butnever thought to look under the leaves as well. This amazing occurrence made my head go bong to say the least; it was\nobvious that Elizabeth had not been \u201cschizophrenic\u201d because of her genetics, norbecause of stress, nor malnutrition, nor hypoglycemia, nor because of any of thecauses of mental illness I had previously learned to identify and rectify, butbecause of food allergies. Elizabeth was spontaneously cured because she\u2019d hadnothing to eat for a week. The composting pile of leaves hiding her had producedenough heat to keep her warm at night and the heap contained sufficient moisture\nto keep her from getting too dehydrated. She looked wonderful, with clear shiny\nblue eyes, clear skin with good color, though she was slightly slimmer than when Ihad last seen her. I then administered Coca\u2019s Pulse Test (see the Appendix) and quickly\ndiscovered Elizabeth was wildly intolerant to wheat and dairy products. Followingthe well known health gurus of that time like Adelle Davis, I had self-righteouslybeen feeding her homemade whole wheat bread from hand-ground Organicwheat, and homemade cultured yogurt from our own organically-fed goats. Butby doing this I had only maintained her insanity. Elizabeth was an intelligent youngwoman, and once she understood what was causing her problems, she had notrouble completely eliminating certain foods from her diet. She shuddered at thethought that had she not come to my place and discovered the problem, shewould probably have died on the back ward of some institution for the chronicallymentally ill.\nAs for me, I will always be grateful to her for opening my eyes and mind a little\nwider. Elizabeth\u2019s case showed me why Russian schizophrenics put on a 30 daywater fast had such a high recovery rate. I also remembered all the esotericbooks I had read extolling the benefits of fasting. I also remembered twooccasions during my own youth when I had eaten little or nothing forapproximately a month each without realizing that I was \u201cfasting.\u201d And doing thishad done me nothing but good. Once when I was thirteen my mother sent my \u201clittle\u201d brother and I to a\nresidential fundamentalist bible school. I did not want to go there, although mybrother did; he had decided he wanted to be a evangelical minister. I hated bibleschool because I was allowed absolutely no independence of action. We wererequired to attend church services three times a day during the week, and fiveservices on Sunday. As I became more and more unhappy, I ate less and less; inshort order I wasn\u2019t eating at all. The school administration became concernedafter I had dropped about 30 pounds in two months, notified my mother and sent\nme home. I returned to at-home schooling. I also resumed eating. I fasted one other time for about a month when I was 21. It happened because\nI had nothing to do while visiting my mother before returning to University excepthelp with housework and prepare meals. The food available in the backwoods ofcentral B.C. didn\u2019t appeal to me because it was mostly canned vegetables,canned milk, canned moose meat and bear meat stews with lots of gravy andgreasy potatoes. I decided to pass on it altogether. I remember rather enjoyingthat time as a fine rest and I left feeling very good ready to take on the world fullforce ahead. At that time I didn\u2019t know there was such a thing as fasting, it justhappened that way. After Elizabeth went on her way, I decided to experimentally fast myself. I\nconsumed only water for two weeks. But I must have had counter intentions tothis fast because I found myself frequently having dreams about sugared plums,and egg omelets, etc. And I didn\u2019t end up feeling much better after this fast wasover (although I didn\u2019t feel any worse either), because I foolishly broke the fastwith one of my dream omelets. And I knew better! Every book I\u2019d ever read onfasting stated how important it is to break a fast gradually, eating only easy-to-digest foods for days or weeks before resuming one\u2019s regular diet. From this experiment I painfully learned how important it is to break a fast\nproperly. Those eggs just didn\u2019t feel right, like I had an indigestible stone in mybelly. I felt very tired after the omelet, not energized one bit by the food. Iimmediately cut back my intake to raw fruits and vegetables while the eggscleared out of my system. After a few days on raw food I felt okay, but I neverdid regain the shine I had achieved just before I resumed eating. This is one of the many fine things about fasting, it allows you to get in much\nbetter communication with your own body, so that you can hear it when it objectsto something you\u2019re putting in it or doing to it. It is not easy to acquire this degreeof sensitivity to your body unless you remove all food for a sufficiently longperiod; this allows the body to get a word in edgewise that we are willing and\nable to listen to. Even when we do hear the body protesting, we frequently decide\nto turn a deaf ear, at least until the body starts producing severe pain or someother symptom that we can\u2019t ignore. Within a few years after Elizabeth\u2019s cure I had handily repaired quite a few\nmentally ill people in a harmless way no one had heard of; many new people wereknocking at my door wanting to be admitted to my drug free, home-basedtreatment program. So many in fact that my ability to accommodate them wasoverwhelmed. I decided that it was necessary to move to a larger facility and webought an old, somewhat rundown estate that I called Great Oaks School ofHealth because of the magnificent oak trees growing in the front yard. At Great Oaks initially I continued working with psychotics, employing fasting\nas a tool, especially in those cases with obvious food allergies as identified byCoca\u2019s Pulse Test, because it only takes five days for a fasting body to eliminateall traces of an allergic food substance and return to normal functioning. If theperson was so severely hypoglycemic that they were unable to tolerate a waterfast, an", "token_ids": [13, 3005, 1047, 11, 5115, 74145, 2949, 1077, 1866, 8903, 11, 6773, 311, 5622, 296, 98909, 264, 76194, 22145, 304, 659, 58798, 1603, 358, 26399, 304, 13419, 1077, 13, 358, 1047, 311, 4338, 2227, 46993, 3892, 3115, 11, 10477, 682, 279, 14048, 49995, 11, 2349, 856, 6212, 826, 19644, 14134, 11, 323, 8965, 4822, 40044, 35447, 520, 3814, 311, 6013, 311, 8275, 11, 846, 29200, 10578, 430, 1436, 13519, 279, 5603, 315, 48065, 1570, 9277, 2678, 12743, 1897, 295, 13, 3161, 30299, 316, 43943, 6514, 46993, 13241, 719, 1101, 6244, 810, 198, 13798, 3951, 311, 3974, 449, 439, 1364, 2751, 2731, 13, 1789, 3187, 11, 994, 1364, 3782, 704, 315, 4719, 266, 14338, 12970, 4998, 677, 1429, 11, 1364, 6244, 9193, 2773, 3510, 9373, 11, 323, 574, 67, 47737, 311, 6212, 449, 856, 10177, 13, 763, 2144, 1364, 8774, 72179, 1139, 4950, 449, 1461, 4291, 912, 15447, 389, 13, 21663, 584, 1047, 311, 87078, 4148, 1077, 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{"text": " can take a very long time to heal. I was excited to find an \nexample that had just occurred as a result of trauma - she had knocked her leg against the sharp corner of some furniture. I saw it within a few hours of the accident happening and after \ncleaning the wound, persuaded my nursing staff to apply Aloe Vera twice a day under a moist \ndressing. The speed of healing was quite remarkable with no sign of infection, which is the dreaded complication. I am pleased to say that the nurses were also impressed and would like to use it \nagain on some of their cases which stubbornly refuse to heal. Quite remarkably this ulcer \nhealed with minimal scarring, a typical feature of Aloe treatment. If a result such as this is indeed consistent, then the Aloe Vera approach could save the \nNational Health Service an awful lot of money. Other workers also report excellent results with burns and ulcers and in the USA it is \nregularly used in some major burns units. Thromboxanes and Prostaglandins are known to effect: \n \ni) platelet aggregation \nii) leukocyte adherence \niii) vasoconstriction  \nIn Japan since 1976, Professor Keisuke Fujita has been studying the Bradykininase \nactivity in a natural Aloe - Aloe Vera Arborescens. He concluded that the anti-\ninflammatory enzyme he described was a serine carboxypeptidase which hydrolyse\nd \nBradykinin and Angiotensin l, a vasopressor, in vitro. A later paper from 1993, reinforced the view that this enzyme is one of the key factors \ninvolved in the pharmacological effectiveness of Aloe. Aloe also contains Salicylic aci\nd \nwhich is both analgesic and anti-inflammatory due to the inhibition of prostaglandin \nsynthesis. Other agents which also contribute to the anti-inflammatory effect, found by the Japanese \nworkers, are thought to be plant hormones, Lectin like substances such as Aloctin A foun\nd \nby Saito et al in 1982. One of the most satisfying aspects of general practice is that we get to know our patients and \nshare with them some of the intimate and often amusing events in life. For example, I once gave an elderly gentleman some Aloe for this arthritis and asked to see him two weeks later. When he returned he looked happy and so I suggested that the Aloe must have improved his \ncondition. \"No,\" he said. \"it's about the same - but I whistle when I walk now and my wife \nsays that I haven't done that for twenty years.\" Another chap, a retired dustman, stopped me in the street to tell me how pleased he was that \nI'd given his wife some Aloe to help her asthma. \"It's improved it then, has it?\" I asked, to \nwhich he replied \"Yeah, her asthma is great, Doc', but so's my sex life - she can't get enough \nof me!\" \"I'm really pleased for you,\" I said, trying hard not to smile as I noticed two litres of Aloe Vera gel in his shopping basket. Aloe Vera is extremely safe and non-toxic and I think that virtually all people who react to \nAloe Vera are probably reacting to the vehicle or additives necessary to preserve it. Of course, \nsomeone, somewhere must be allergic to Aloe Vera but, throughout the years, it has consistently been reported as very safe. Most commonly, allergic reactions are due to such \nadded substances as lanolin or parabens in the creams, sandalwood or propolis itself. I have \nseen only one reaction to a drink, that was a hyperactive effect, the most likely culprit being \nthe sodium benzoate used as a preservative. The leading authority on toxicology in this country is the Poisons Unit at Guy's Hospital in \nLondon and, when asked about Aloe Vera, they admitted they had very little on file, only that some whole leaf products had been shown to produce abdominal pains and diarrhoea in some \npeople. (I will explain the difference between the gel and whole leaf Aloe juice in a later \nchapter.) I believe the only possible source of toxicity would be the anthraquinone fraction; in high concentration. But this level does not exist in the products sold as tonics or health drinks, and \nI believe them to be perfectly safe. Aloe Vera preparations have been sold in the USA for \nmany years and, before going on sale to the general public, any American product has to pass \nthe strict Food and Drugs Administration tests for safety before it can be sold as a food, in \nwhich group it is classed. No products are licensed yet to be sold as medicines in the UK. Allergy to Aloe Vera   \n \nOnly one form of pure reaction to Aloe Vera has been documented and that is discoid o r \nNummular Eczema following ingestion of the gel. Reduced Pigment Formation \n \nMelanin is formed from the amino acid Tyrosine which is converted by the enzyme \nTyrosinase to Dihydroxyphenylalanine (DOPA). This is then polymerised to form melanin. Aloe Vera through its anthraquinone fraction possesses anti-tyrosinase activity thereb y \nreducing skin pigmentation. A preparation containing Aloesin is sold in the Far East for the \nsole purpose of lightening Asian skin. I have not discussed the use of Aloe Vera in cosmetics where it is designed to nourish the skin \nand retard the effects of ageing. It is widely used and the 'with Aloe Vera' handle is becoming \nmuch more common. Boots the Chemist and Body Shop have used it for a while, but recently Gillette has added Aloe Vera to one of their products to make shaving more pleasant for men. The combination of high quality Aloe in skin preparations firstly helps to moisturise and \nsmooth the skin. It penetrates the skin, bringing about anti-inflammatory and anti-ageing \neffects, this includes the reduction and sometimes eradication of 'liver spots' on older skin. Secondly, after penetration, it stimulates the fibroblasts in the dermis to produce more \ncollagen and elastin, thereby reducing the tendency to wrinkles which occur as a result of \nreduced collagen levels. Finally, it enhances skin's immune system and therefore lessens the tendency to damage from ultraviolet rays. Finally, before leaving the subject of skin it must be said that even Aloe Vera can have some \nside effects but, far from being harmful, they are generally welcomed. Women in particular, \nafter several weeks of using the gel, often remark that their nails grow faster, and are not so brittle; that their hair also grows faster and looks healthier and that because Aloe Vera has a \nvasodilatory effect (opening the blood vessels in the skin) they can develop rosy cheeks. People who are told they look well, generally feel well. The Digestive Tract \n \nThe other major organ system where Aloe consistently helps is in the digestive tract, from \nsimple dyspepsia or indigestion and heartburn, to reported cases of it healing peptic ulcers, \nbut I have no personal experience of the latter. Many ulcers are now known to be due to \nbacterium called Helicobacter Pylori and it would be interesting to see what effect Aloe Vera \nhas on this bug. (I am trying to organise some in vitro testing at the time of writing.) If it were \nto be seen to kill this organism and bring about the healing of these ulcers, we would see an explosion in the demand for Aloe Vera and it would save the National Health Service the \nhuge amount of money spent on courses of antibiotics used to eradicate the organism. As I've said, in the past, Aloe Vera was used widely as a purgative and an aid to digestion \ngenerally, so it is not surprising that sufferers from inflammatory bowel conditions like colitis and diverticulitis have reported great results with regular ingestion of Aloe Vera. It must be \nstressed, however, that their symptoms tend to return after stopping the drink so taking Aloe \nVera gel has to be an on-going habit. These conditions are well known for relapsing and \nremitting, and for some people who have suffered regularly from these unpleasant complaints, \nthe reduced frequency and severity of the relapses has been benefit enough. I am often asked  \n if Aloe Vera is available as a suppository but, as far as I'm aware, it is not as yet - but perhaps \nit's in the pipeline!! One condition that I think deserves special mention is the irritable bowel syndrome (IBS). It \nis the commonest disorder of the bowel in the industrialised western world and the most \nfrequent cause for referral to gastroenterologists by family doctors. It is estimated that there may be more than five million sufferers in the UK alone. Irritable bowel syndrome is a collection of symptoms that vary from person to person but the \nmost common features are abdominal pains, constipation or diarrhoea with abdominal \nbloating or with the passage of mucous. There is no effect on general health and the sufferers usually maintain their weight. But it can be an extremely debilitating and embarrassing \ncondition, and can at times prevent sufferers from going outside and getting on with their \nwork or, indeed, their life. Often it is associated with a stress-related emotional upset or \ndepression and may be combined with other 'irritable' organs such as the bladder. Conventional treatment is not terribly effective and depends on dietary change, usually with \nan increase in fibre, antidiarrhoeal or bulking agents, antispasmodic drugs, antidepressants and psycho/ hypn", "token_ids": [649, 1935, 264, 1633, 1317, 892, 311, 27661, 13, 358, 574, 12304, 311, 1505, 459, 720, 8858, 430, 1047, 1120, 10222, 439, 264, 1121, 315, 30988, 482, 1364, 1047, 33085, 1077, 2531, 2403, 279, 17676, 9309, 315, 1063, 14891, 13, 358, 5602, 433, 2949, 264, 2478, 4207, 315, 279, 11677, 12765, 323, 1306, 720, 18883, 287, 279, 27653, 11, 65101, 856, 28456, 5687, 311, 3881, 362, 35598, 68200, 11157, 264, 1938, 1234, 264, 21147, 720, 67, 57881, 13, 578, 4732, 315, 21730, 574, 5115, 23649, 449, 912, 1879, 315, 19405, 11, 902, 374, 279, 83590, 86919, 13, 358, 1097, 18949, 311, 2019, 430, 279, 37465, 1051, 1101, 25408, 323, 1053, 1093, 311, 1005, 433, 720, 33871, 389, 1063, 315, 872, 5157, 902, 52496, 398, 26122, 311, 27661, 13, 58795, 49723, 420, 96971, 720, 383, 5962, 449, 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{"text": "IVITY cannot\nbe quanti\u0000ed by science.Just as we have a body, mind, and\nspirit, the universe has a physical,\nmental, and consciousness\ncomponent. People don\u2019t grow old; when they stop\ngrowing, they become old. Our sense of self determines our\nexperience of the world. AWAKENING IS NOT WHO\nYOU ARE, BUT DISCARDING\nWHO YOU ARE NOT.Love is the EXPERIENCE and\nknowledge of one being in many\nappearances.Atoms die in waves of potentiality. Waves are born in atoms of\nactuality. The cosmos reincarnates\neternally. Your physical form was conceived in\na wave of desire. Desire is pure potentiality, seeking\nmanifestation. Just as a wave is a movement of the\nwhole ocean, you are the energy of\nthe cosmos. Don\u2019t underestimate your power. Your inner potential and cosmic\npotential are the same \ufb01eld. The \ufb01eld is you and the universe,\njust as wave and ocean are one.When you are balanced in\nbody, mind, and spirit, you\nfeel joyful, energetic,\nrestful, alert, and\nexperience lightness of\nbeing. Our body is poetry in form and motion. There is\nonly one temple for the spirit, and it is our body. Keep it holy. We are the UNIVERSE\ndancing.Both mathematics and music are\nthe language of the universe,\nexpressing truth, harmony, and\nbeauty. Science is a spiritual quest to know\nourselves. What we do to the\nworld, we do to\nourselves. Science\nbased on the objective\nworld as separate from\nus is dangerous.Synchronicity,\nmeaningful\ncoincidence, good luck,\ncreative response from\nthe universe, and grace\nare synonymous terms.Humility, awe, wonderment, and\ndelight are qualities of spirit, not just\nelectrochemical events in synaptic\nnetworks. Nothing ever ceases to exist. Death is\nincubation in the \ufb01eld of potentiality\nuntil the next leap of creativity. Self-awareness is the window to\ncosmic consciousness. \u0000e simplest de\u0000nition of\nspirituality is self-awareness.Every moment is a\nfork in the road. \u0000e\nroad you take will\nshape your future. Choose love over\nfear. OceanofPDF.comLogic and rationality are the language of the\nscienti\ufb01c mind. Love and wisdom are the poetry of\nthe spiritual soul. If your reality is only rational, and has no room for\nfeelings and the irrational, then your humanity is\nincomplete. Love is a quality of\nAWARENESS that allows\nSOULS to commune with\neach other.Karma or choices in the past create the situations\nof the present. How we choose now is a function\nof free will. To witness yourself making choices is\nthe beginning of karmic freedom. Between the banks of pleasure and pain, the river\nof life \ufb02ows. The key is to let go and \ufb02ow.If you sacri\ufb01ce your health to make money today,\nyou will have to sacri\ufb01ce your money to get health\ntomorrow. If you sacri\ufb01ce the present for the future, you will\nnever enjoy life, for when the future arrives, you\nwon\u2019t be present.Being awake means that the best time\nof your life is neither behind you nor\nahead of you, but now. Consciousness is the organizing\nprinciple that transforms chaos into\ncosmos. To BECOME the\nconsciousness of that\nwhich you witness is\nLOVE.God is the inconceivable\ntruth in which we and\nthe universe are\nhappening.I AM is all bodies and all minds in\none consciousness, one spirit. The essence of our being is eternal\npossibility. The law of least effort: \u201cDo less and\nachieve more.\u201d\nThen graduate to \u201cDo nothing and\nachieve everything.\u201d\nThe law of least effort works\nthrough choiceless awareness, plus\nsubtle intention, leading to\nsynchronicity. A religious experience\nencompasses\ntranscendence, love,\ncompassion, humility,\nreverence for life, and\nloss of the fear of\ndeath.Your ANCESTORS are\nalive in every cell of your\nbody as your genetic\nactivity.In every seed, there is the promise of thousands of\nforests. So, too, in desire is the seed of thousands\nof manifestations. As you witness yourself making choices, you begin\nthe process of awakening. The ground of existence is not inert\nemptiness, but a dynamic \ufb01eld\nconnecting all creation in a single\ntotality. Random mutations in evolution are\nreminiscent of quantum uncertainty. Beyond chaos is a creative\norganizing principle.Sensations and feelings\nin the body are the\nKEYS to intuition.ILLNESS BEGINS WITH \u201cI.\u201d\nWELLNESS BEGINS WITH\n\u201cWE.\u201dThe fruit takes time to ripen and then falls\nsuddenly. Enlightenment works in a similar way. There is always preparation and awakening. We are the eyes of the universe,\nlooking at itself. All this struggling to learn when we\nsimply have to remember. No matter what the situation, there\nis a choice. You will never trust your intuition\nuntil you identify with it. Self-esteem enters here.Every event has\ninnumerable causes and\nleads to innumerable\ne\ufb00ects. Events and objects\nare snapshots of the\nuniverse in motion.\u0000e only MADNESS\nthat is sane is the\nintoxication of love.Stop playing small. You are divinity in motion. To own the world, see in\ufb01nite\npotential in all situations at all times.All boundaries are\nconceptual. The universe\nboundless outward in the\ncosmos, boundless inward in\nthe atom. Think cosmically,\ncommunicate globally, actlocally, but with global and\ncosmic impact. To be ALIVE is to be\nAWARE and\nPRESENT. \u0000en every\nmoment, every\nBREATH, is\nBENEDICTION,\nGRACE, and a\nMIRACLE.At the moment of\nconception, you had neither\nbody nor brain, but\nawareness was present.In the hall of mirrors, I can see for\nmiles. Every demon, every enemy,\nevery torturer is me in disguise. Through the mirror of relationship, I\nsee myself.We are the human activity of the\nuniverse, and most of it is\nunknowable. We cannot step\noutside the universe to see it. Everything in the visible world has\nits roots in the formless invisible.Love can be our\nRELIGION beyond\nboundaries if we live it,\nBREATHE it, experience\nit, BECOME it.Self-awareness and\ncompassion ease our\nown su\ufb00ering. OceanofPDF.comWhen your awareness\nis free, you know the\nentire universe as your\nbody.Consciousness alone is. It conceives, constructs, governs, and becomes the\nuniverse. The limits of our identity are the limits of our\nawareness. The more universal or cosmic your\nsense of self, the bigger your world\nwill be. At all times, your world is a\nprojection of yourself. Expansion of\nself to universal awareness is\nenlightenment.AWARENESS is a \u0000eld in\nwhich minds, bodies, and\nuniverses arise and\nSUBSIDE like waves in an\nocean.Spirituality is not a\ncontrived MOOD or\nbehavior, but a simple,\nuna\ufb00ected humanity.What we are looking for is the one\nwho is looking. Only the witness of the mind can know\nthe mind. Peace can only be created by those\nwho are peaceful, and love by those\nwho have loved. At all times, what we are aware of\nis the qualities of our own\nconsciousness. The world is as we are. \u0000e only sane RESPONSE\nto our collective insanity is\nunconditional LOVE.God is the in\ufb01nite potential in which\ngalaxies and universes arise from\nnothingness and disappear into\nnothingness. Only God exists. Everything else is\n\ufb02ux\u2014the coming and going of God.LOVE\nis the ultimate TRUTH.Lightness of being,\nFLOW, and joy are the\noutcome of letting go of\nwhat never was.You are the master of your life, not the\nmechanisms in your brain or your\nbody. Intention and desire alter the material\nlandscape of the brain. Neurons and genes turn on and off,\ndepending on your choices. Reclaiming consciousness is nothing\nother than reclaiming the power of\nchoice.Angry people SHOUT,\nthose in love WHISPER,\nthose who are love become\nSILENT.EACH OF US IS THE ONE\nMINDReligion has an obligation not to\ncontradict the known laws of\nscience. Science has an obligation not to\nreduce rich human experience to\nraw data. Be a child, let go, allow\nthe rhythms of nature\nto cradle you, and the\nuniverse will carry\nyou wherever your\ndreams are cosmic\nconsciousness.If you obsess over\nwhether you are\nmaking the right\ndecision, you are\nbasically assuming that\nthe universe will\nreward you for one\nthing and punish you\nfor another.Atoms emerge from a void that is pure potential. Thoughts emerge from a void that is pure\nconsciousness. Atoms emerge from a void that is pure potential. 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{"text": "tures is also described and an3iysed. The radiopaque \n\"B, zone mainly represent s electroosmotic accumula\u00ad\ntion of water during an electropositive phase of polar-ization of the tumour. The \"B\" zone can be distin\u00b7 \nguished from focal thickening of the pleurn, atelecta\u00b7 \nsis, neoplastic extension to the pleura and a previously \nundescribed finding called a pleural retraction pocket. This latter finding is produced by hydropenic rctrac\u00b7 \ntion of fibrous radiating structures during anodic (elec\u00b7 \ntropositive) driving phase of the tumour. As overlying \nvisceral pleura is retrncted, an intrapleurnl pocket re\u00b7 \nmains filled with pleural fluid. Further radiographic \nsigns named lamellae and inftltrated strands are also \ndescribed and analysed. Radiographically observed corona structures are not \nspecific for any kind of lung tumour, benign or malig\u00ad\nnant. This unexpected result Jed to consideration of \nthe possibility that we here arc encountering a more \ngeneral biologic mechanism (which later on developed \ninto the concept of BCEC). Clinical and experimental studies of the corona \ntransformation in lung tissue imply strongly that cor\u00b7 \nresponding pathophysiological mechanisms ought to \nbe found in other organs as well. To test this possibil\u00b7 \nity, the human female brea.st was selected for study. Mammary structure and function obviously differ con\u00b7 \nsidernbly from pulmonary structure and function. The \nbreast has the additional advantage that it is easily \naccessible for in vivo radiograp hic-pathologic correl\u00b7 \native studies. Corona structures around breast cancers can be \nshown rndiographically rather commonly. These struc\u00ad\ntural changes are the same as those seen around lung \ntumours, including \"A\" and \"B\" zones, arches and \narcades, radiating structures, circular displacemems of tis\u00b7 \nsue structures and retractum of certain fibrotic compo\u00b7 \nnents within the radiating structures. Electric potential measurements (with nonpolariza\u00b7 \nble Ag-AgCI electrodes over KCI bridges) were also \nperformed, which showed that reproducible potemial \ndifferences could be demonstrat ed between tumour and \nsurrounding tissue in certain instances of breast cancers. Like lung tumours the polarity of the tumour was \nsometimes electronegative, sometimes electropos itive, \nin relation to surrounding tissue. Mammary tissue water in relation to fat was shown \nin in vitro and in vivo experiments to move from the \nanode toward the cathode in an electricall y closed \ncircuit. This movement produces radiographica lly de\u00ad\ntectable differences of attenuation between hydropic \nand hydropenic fat tissue. Fat and water were then measured quantitatively in \n\"A\" and \"B\" zones after in vitro electrophore sis of \ndog fat tissue. High fat content and low water content \nappeared in \"A\" zones. High water and relatively low \nfat content were found in \"B\" zones. When electrone\u00b7 \ngative fat is mobilized adjacent to the cathode in elec\u00ad\ntrophoresis, it moves interstitially toward the anode \nand there enters the fat cells. This movement is, how-ever, countered by that of fat from the anodic field, \nwhich obtains a reversed polarity under influence of \nanodic acidity. Eventually the moving fat boundaries \nwill meet in the middle as a zone of cathodic and \nanodic fat. In vivo electrophore tic experiments in \nbreast fat of dogs with quantitative determinations of \nrelative fat and water content indicate that spontane\u00ad\nous development of radiograp hic \"A\" and HB\" zones \naround a brttl$1 tumour can be explained as ;, vivo \nelectrophoretic transports over a BCEC. Quantitative fat\u00b7 \nwater determinations around human breast cancers \nwere found to support this hypothesis. Circumferential structures around breast masses, \nwhich may be berugn but are usually malignant, con\u00b7 \nstitute a new radiographic sign, which should focus the \nphysician's attention to a centrally located process \nwhich may be a carcinoma. These structures around a \nbreast cancer are USL!ally produced by realignment of \ninterlobular fat septa. Sometimes peritumoural vessels \nare narrowed and positioned in a circular fashion, very \nsimilar to the findings seen around focal lesions in the \nlung. The mechanisms of these changes seem in prin\u00ad\nciple to be the same for both lung and breast. Radiating structu<es around breast cancers often \ncontain both malignant cells and pathological vessels \nclose to the tumour. Farther out in breast tissue the \nradiating structures contain fibrous tissue but not rna\u00b7 \nlignant cells. Some of the fibrous tissue is birefringent. Some of the non birefringent tissue is hygroscopic. A \ntheory is presented, supported by in vitro experi\u00b7 \nments, that the hygroscopic tissue elements in radiati11g \nstructures shrink in the hydropenic \"A\" zone, produci11g \nskin recractums. When the radiating structures reach \nclose to the skin, these retractions contribute to lower\u00b7 \ning the local turgor pressure and facilitate the accumu\u00ad\nlation of tissue water in \"skin thickening\". The water, \nit is suggested, moves to this hydropic \"B\" zone as an \nelectroosmotic trnnsport of fluid from driving anodic \nto cathodic tissue within a spontaneously polarizing \nBCEC. The well known.accumulation of white blood cells \nboth inside and around a carcinoma of the breast can \nreadily be explained as an electrophoretic pheno\u00b7 \nmenon. Experimental support for this theory is pre\u00b7 \nsented. When a tumour polarizes spontaneously (as by \nlocal necrosis or bleeding) and enters an electropositive \ndriving phase, compared to its surroundings, the elec\u00ad\ntronegative white blood cells will accumulate electrophor\u00ad\netical/y over VICC channels. A pathologic ftnding, often recognized but hitherto \nunexplained, is a red\u00b7yel/qwish zone in the fat tissue \naround a malignant rumour. Similar changes of colour \nof breast fat have been produced electrophor etically in \nvivo in the dog and in vitro in human mammary fat \ntissue around the anode. It was also found that the so\u00ad\ncalled atrophic fat tissue around breast cancers, well \nSummary 7 known to pathologists, occurs adjacent to the electro\u00b7 \npOsitive electrode in in vivo and in vitro electrophore\u00b7 \nsis. Fibrous tissue commonly develops around carcino\u00ad\nmas, by mechanisms previously poorly understood. Electropho resis of normal fat tissue from human fe\u00ad\nmale breasts offers new approaches to the study of this \nphenomenon. The application of closed electric cir\u00b7 \ncuits was found to transform tissue and cell elements \nin breast fat tissue. Two types of new fibrous tissue \nwere found to develop in vitro. Anodic fibrous tissue appears microscopically to con\u00b7 \ntain many fibroblast-like cells and large amounts of \nfibrous, partly birefringent, dense material. Irregular \nor circular arrangements of the fibres are often seen. Trus material appears to develop inside interstitial \nspaces at the time as fat cells loose their contents. Cathodic fibrous tissue appears microscopically to \nform a delicate network (later it becomes more coarse) \nof pardy birefringent material. It does not contain \nfibroblast-like cells. This tissue looks as if it develops \nby thickening of cell membrane s while other parts \natrophy. The intracellular material develops a reticular \npanem of thin structures before it gradually disap\u00ad\npears. Similar types of SpOntaneously developed fibro\u00b7 \nsis have also been found near cancers as regions of \nwell-developed anodic and cathodic fibrosis. Fibrotic tissue of different gross morphologic ap\u00b7 \npearances can be produced. Thus, fibrous membranes \nof anodic and cathodic t~s can be produced by using \nflat electrodes. When these electrodes are provided \nwith small protrusions, which lead to electrical edge \nenhancement, radiating fibrous structures develop. They \ncan often be observed as thin fibrous streaks of irregu\u00ad\nlar course between the electrodes in the in vitro speci\u00b7 \nmen. Further variation of fibrotic tissue is obtained by \nchanging the polarity of the electrodes. This switch \nhas led to the development of mixed anodic and ca\u00ad\nthodic types of fibrous tissue. Inside newly devek>ped cathodic and anodic fibrosis, fat \ncells undergo remarkable transformatiom and develop \nstructures which look lik.e primitive ductal and vascular \nc ha mw Is.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Biologically Closed \nElectric Circuits \n1/lll/111111 I 11111111/IIIJI R320-KZY-X1H 2 Biologically Closed \nElectric Circuits \nCLINICAL, EXPERIMENTAL AND \nTHEORETICAL EVIDENCE FOR AN \nADDITIONAL CIRCULATORY SYSTEM \nby \nBjorn E. W. Nordenstrom, M. D. 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{"text": " \nregion through cell membranes which look intact to \nlight microscopic examination. The exit of fat from \ncells leaves them appearin,g small and shrunken. Ca\u00ad\nthodic fat droplets appear in the interstitium and later \ndisappear from this region, which becomes pale and \nyellow. This fat moves toward the anode, shown by \nthe analytic results, indicating that a bulk portion of \noriginal fat material should be electronegative. Inter\u00ad\nstitially migrating electronegative fat then seems to \nenter disrupted anodic fat cells, explaining their dis\u00ad\ntension and the many sites of what appear to be broken \ncell membranes. The fat-water ratio in the cathodic \nregion is now lowered d11e to loss of fat and some \nincrease in electroosmotic accumulation of water, ac\u00ad\ncording to the analyses. The ratio is corresponding ly \nelevated in the anodic regi.on due to inflow of electro\u00ad\nnegative fat and electroosmotic loss of water. What happens, then? How can the liquid fat zone in \nvitro be explained? It starts to develop close to the \nanode and moves, increasing in thickness, toward the \nmid-part of the electrophoretic chamber. Anodic fat in vitro and in vivo very close to the \nanode must leave the fat cells, because these cells \nappear small. Electronegative fat may partly be elec\u00ad\ntrophoretica lly pulled out and become mixed with ca\u00ad\nthodic fat, which is moving toward the anode. This \nexplanation may account for the presence of freely \nfloating fat at the surface of the anode both in in vivo \nand in vitro experiments- Fat disappears from the \nanode probably because the anodic acidity, by proton \nliberation, should change the polarity of fat from elec\u00ad\ntronegative to electroposi tive. Some of this fat can be \nexpected to move in the direction of the cathode. As \n222 BCEC in cancer of the breast the electrophoresis continues, electropOSitive fat will \nbe produced and follow the migration and diffusion of \nprotons. This transport will leave anodic, small cells \nbehind and produce a zone of increasing distension of \nfat cells where cathodic electronegat ive and anodic \nelectropos itive fat meet. The increasing thickness of \nthis zone, the distinct anodic and cathodic interphases, \nand tendency to reach the mid-part of the electric field \ncan be explained in tltis way. When the turgor pres\u00ad\nsure is high enough, fat cells will rupture and develop \nfat pools surrounded by small cathodic and small an\u00ad\nodic fat cells. This explanation of fat movement in the \nelectrophoretic chamber is in agreement with the well \nknown fact that a compound can change its polarity \naccording to surrounding acidity or alkalinity. Water can easily disappear in vivo by electroosmosis \nfrom the anodic region, which therefore shrinks. Wa\u00ad\nter will accumulate in the cathodic region, which \ntherefore swells. These phenomena are influenced by \nthe local circulatory conditions in vivo, which are \neliminated in vitro. Otherwise, the same explanation \nholds for movements of fat and water in vivo as for the \nmovements in vitro. Both the in vitro and in vivo specimens had to be \nftXed in formalin for the preparation of the histologic \nexamination. During the process of ftXation, formalin \ndehydrates tissue specimens. This dehydration is the \nreason for the seemingly contradictory appearance of \nswollen cathodic tissue in vivo and shrunken cathodic \nfat cells without distended spaces in the histologic \npreparations. G. Peritumoural water \nand fat, including atrophy of \nfat adjacent to electronegative \nmannr.nary carcunoma s \nConsiderable difflculties arise on attempting to deter\u00ad\nmine the regional amount of tissue water in the lung. Opening the pleural space, for instance, alters disten\u00ad\nsion of tissue and vascular perfusion, thereby radically \nchanging the local distribution of tissue water. In the breast, a subcutaneous and therefore relative\u00ad\nly accessible.organ, the conditions are more favourable \nthan in the lung for such determinations. Attempts \nwere therefore made to determine the relative amounts \nof water and fat in the breast tissue around different \nbreast tumours as soon as possible after mastectomy. Sites for excision of pieces of tissue around breast \ntumours were selected by means of pre-and postoper\u00ad\native mammography. Pieces of reference tissue were \nalso excised from regions of breast tissue appearing grossly normal. The different samples were weighed \nand dried at a temperature of 11o\u2022c for 16 hours. The \nper cent loss in weight was then determined as an \nexpression of the relative water content. The relative \nfat content was then determined by dissolving the \nmaterial in chloroform, and filtering and drying the \nfat-chloroform solution, as previously described (Sec\u00ad\ntion F). Specimens from two patients will be illustrated. Tbe \nmammary carcinoma of an 80-year-<Jid patient (G. P., \nFig. XVl: 6) presented with thin radiating structures \nand also circular tissue structures about 2-4 em from \nthe surface of the tumour. The radiographic density of \nthe tissue inside compared to outside the circular \nstructures did not show any definite differences. The \nelectric potential of the tumour was also measured \n(Fig. XVI: 7). Fig. XVI: 20a shows a radiograph of a breast carci\u00ad\nnoma of a 60-year-<>ld woman (B.S.). Some radiating \nstructures are evident at the tumour surface. As in the \nprevious case, the surrounding tissue shows circularly \narranged structures but no radiographically clear \nchange in density, such as an \"A\" zone. The profile of \nelectric potential of this tumour showed intratumoural \nnegative deflections (Fig. XVI: 20b) similar to the \nprevious case. The potential in the centre of the tu\u00ad\nmour was relatively elevated and even slightly positive \nin relation to the surrounding breast tissue. Mter operative removal of these two carcinomas, \ntheir relative content of fat and water was determined \nboth close to the tumour and in distant parts of the \nsame breast, which presumably were not affected by \nthe tumour (Table XVI: 2). nach ol the two subjects shows the same findings: \nrelatively higher wat.er content and lower fat content \nclose to the electronegative tumour compared to dis\u00ad\ntant normal fat tissue of the breast. The fat-water ratio \nclose to the two electronegative tumours is similar to \nthe ratios produced in vitro in human mammaty fat \nTable XVJ: 2. FQt-water tonteni of brtast tiss~tt Qround two \neleccronegarive mammary carcinomas: per cent of toea/ wtighc \naosc: to \ntumour Peripheral \nPari em surface tissue \nG.P. H20 14.1 7.2 \n(Figs. 7.6 \nXVI:6, 7) Fat 77.2 86.9 \n86.4 \nB.S. H,O 8.8 5.2 \n(Fig. 11.8 5.4 \nXVI: 20) Fat 71.2 78.2 \n72.8 78.6 b \nFig. XVI: 20. Breast carcinoma analysed for fat and water \ncontent of surrounding mammary lissue. (a) Mammogram, \n60-year~ld woman (8. S.). Radiating ard circular structures \nare evident without clearly visible changes of density such as \nan \"A\" zone. (b) Profile of electric potential through the tu\u00b7 \nmou.r shows negative potential in the periphery of the tu\u00b7 \nmour and slight elevation of potential in the centre, com\u00ad\npared to surroundjng noncancerou s breast tissue. Ecg is su\u00b7 \nperimposed on the tracing. Table XVI: 2 shows analysis of \nfat and water from th.is breast (B.S.). tissue and in vitro and in vivo in dog mammary fat \ntissue adjacent to the electronegative electrode (Sec\u00ad\ntion F). These two cases may therefore represent the appear\u00ad\nance of true perifocal oedema around electronegative \ntumours. As was shown in the studies of electric potential, a \nmammary tumour may also present an elevated elec\u00ad\ntric potential in relation to surrounding tissue. In these \ncases a clear radiolucent \"A\" zone could be seen. Fat-water analyses of the tissues around such tumours \nshould presumably show a relatively lower content of \nwater and higher content of fat. As of this writing, \nhowever, no such specimens have yet been analyzed. Discussion and conclusions \nWater moves in an electric field from the electroposi \u00ad\ntive to the electronegative side, while fat moves in the \nopposite direction, according to the analysis of in vitro \nBCEC in cancer of the breast 223 ~..... ~\\. \u00b7I \n... ~ \n.,..._ :\u00bb...'' \nand in vivo electrophoresis of breast fat tissue in Sec\u00ad\ntion F. \nStudies of human fat tissue adjacent to two elect.ro\u00ad\nnegative carcinomas of the breast, compared to distant \nfat in the same breast, have shown that", "token_ids": [720, 4030, 1555, 2849, 79348, 902, 1427, 35539, 311, 720, 4238, 90090, 24481, 13, 578, 4974, 315, 8834, 505, 720, 37791, 11141, 1124, 5101, 258, 22377, 2678, 323, 559, 6236, 2779, 13, 14751, 5879, 198, 339, 53860, 8834, 7118, 90592, 5101, 304, 279, 958, 3781, 2411, 323, 3010, 720, 4338, 41866, 505, 420, 5654, 11, 902, 9221, 28639, 323, 720, 28969, 13, 1115, 8834, 11031, 9017, 279, 459, 536, 11, 6982, 555, 720, 1820, 79136, 3135, 11, 19392, 430, 264, 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430], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " the Full  Power  of Joy  and  the Consciousness  of your \nAbility;  to call forth  from  your  Presence  This  Mighty  Free-\ndom  and  Limitless  Activity  of Itself. Ask  It, to silence  your \nhuman  forever;  to hold  it bound  and  in obedience  to the \nGreat  Law  of Life. Let  the Power  of your  Presence  flood \nyour  world  to alone  act in your  world,  keeping  it Free \nfrom  human  qualification  of any  kind. If you  will  do that, \nPrecious  Ones,  in so short  a time,  you  will  begin  to feel \nThis  Power  releasing  from  the Light  within  you;  which \nwill positively  give  you  all the Courage,  Confidence  and \nFreedom  in Its Perfection  which  every  Heart  in the World \ncraves. So, tonight,  in My  Closing  Words,  I call  your  \"Beloved \nMighty  I Am  Presence\"  to take  command  of each  mind \nand body;  silence  your  human  qualities;  and  cause  them  to \nremain  silent  and  obedient  to the Great  Light  within  your \nHeart. I call  That  Light  to take  Its Command;  to hold  Its 52 THE  \"I AM\"  DISCOURSES \nDominion  and  to produce  Its Perfection  in you  and  your \nworld. Then,  you  become  a Pillar  of Light,  thru  which  the \nPower  of the \"I AM  Presence\"  pours  forth  Its Radiance, \ninto your  environment  everywhere. The Glory  of Our  Light  will  cause  people  to come  to \nyou and  inquire  of the Glory,  of the Peace  and  the Love \nwhich  radiates  from  you. Then,  will  be your  opportunity \nto explain  to them  the Knowledge  of the Presence  and  the \nChart;  which  gives  them  an Eye-picture  and  is a Powerful \nMeans  of their  quickly  entering  into  the Full  Conscious-\nness of their  Presence;  and  the  Perfection  which  It will \nbring  forth  thru  them. It is not a matter  of can It, or will  It \ndo so; but It does  do so. The  Light  of your  Being,  the Light \nof the \"Mighty  I AM  Presence,\"  compels  It to go forth;  as \nyou understand  and  harmonize  your  feeling  enough;  and \nstop the qualification  of that  mighty  Pure  Perfect  Energy \nwhich  stands  ever  ready  and  waiting,  to flood  you and  your \nworld  with  Its Glory  and  Freedom  from  all limitations. Then  you  arise  into  your  Ascension. DISCOURSE  VI \nMay  4,1937 \nNEW  YORK  CITY,  N. Y. Beloved  Children  of Earth,  your  Pilgrimage  is fast draw-\ning to a close;  and  out of That  Light  from  which  you  came, \nis flowing  forth  your  Victory. Can  you  with  Me compre-\nhend  for a few moments,  the Light  from  which  you  came. The Light  which  is every  moment  beating  your  Heart; \nOut of That  Great  Fire-Breath  of God,  came  your  Individ-\nualization. The  \"Mighty  I AM  Presence\"  projected  your \nHigher  Mental  Body,  then  the Ray  by which  your  human \nform  came  into  being. Contemplate  with  Me This  Mighty \nReality  and  no longer  feel  yourselves  separate  from  that \nGreat  Light  which  gives  you  Life. That  is your  Life. That \nis your  Intelligence  and  Power. We, who  know  so well  the Great  Freedom,  which  comes \nalone  from  the Light;  We  who  have  It, because  We have \nIt, We know  you can too. Will  you  not enter  into  Our  Open \nDoor,  thru  which  Beloved  Saint  Germain  has invited  you  to \ncome;  and  no longer  dwell  upon  the fragments  of human \ncreations. Can  you  bear  it Oh,  Beloved  Children,  to face \nthe Truth:  and  know  the fragments  of Life  which  you  are \nordinarily  using,  are but the farthest  outer  covering  of the \nLight;  which  is your  Perfection,  into  which  you  may  enter, \nif you  will,  in the  Acknowledgment  of your  Presence, \n53 54 THE  \"I AM\"  DISCOURSES \nwhich  is All-Wise,  All-Powerful,  and  Whose  Light  fills  the \nEarth. Do not  let your  attention  go astray  longer,  for in your \nattention  to the  Presence,  comes  your  Eternal  Release. There  is naught  else  to set you  Free. Once  you  can  hold \nyourself  firm  to your  Presence,  acknowledging  It, calling  It \ninto action,  then  quickly  comes  your  Release  and  Freedom. We, who  have  attained  the Victory,  know  all your  Re-\nquirements,  perhaps  far better  than  you  could  even  imag-\nine. When  We  say to you,  We know  your  Victory  is CER-\nTAIN,  can you  not accept  It and  let the Quality  which  We \nare knowing  for you,  enter  in and  perform  Its Perfect  Serv-\nice for you. It seems  to Me It is quite  practical,  quite  logical. Your  teacher  who  taught  you  mathematics,  who  taught \nyou English,  had  attained  such  knowledge  up to that  point, \nwherein  he or she was  your  teacher. Today,  We who  have \nattained  Freedom  offer  Our  Services  to you;  because  We \nhave  attained. Then  you  should  be as open  to This  Help  a \nfar more  Transcendent  Privilege,  than  you  were  to your \nteacher  in the schools  of the physical  world. It is all quite  as practical;  still  It is Transcendent,  It is \nUnusual. Try  to feel This,  Beloved  Ones,  and  no longer  let \nhuman  concepts  cause  you  to doubt  again  and  fear. If \nsomeone  came  to you  and  said,  there  was  something  won-\nderful,  marvelous,  over  here  in one  of your  magnificent \nbuildings\u2014would  you  hesitate  to go and  see for yourself, \nwhat  it was  and  that  it was  there. Would  you  disbelieve \nsomeone  and  think  that  Chicago  was  not in existence;  be-DISCOURSE  VIII  55 \ncause  you  had  not been  there,  or in Los  Angeles. Do you \nnot see how  inconsistent  the human  intellect  is. It joyously, \nwillingly  accepts  some  things  and  rebels  tremendously  at \nothers;  most  of the time  at the things  which  would  give  it \nthe Greatest  Freedom. Beloved  Saint  Germain  has  brought  to you  This  Tran-\nscendent  Knowledge  of the \"I AM\"\u2014every  Word  of which \nis True,  Vital,  Living,  Powerful. It is your  Freedom. The \nMessengers  have  pled  with  you,  offering  so kindly  every \nangle  of Explanation;  which  will  enable  you  to compre-\nhend  and  understand,  that  It is your  Application  in your \nattention  to the \"Mighty  I AM  Presence,\"  which  compels \nyour  Freedom. Notice. It compels  your  Freedom. It is not \na matter  of can It be accomplished;  but  It does  compel  It \nat your  Call. Now  will  you  not accept  This  tonight  in Its Fulness. With  GREAT  FIRMNESS  set about  your  application, \nknowing  It cannot  fail. Then,  it only  means  a sufficient \namount  of your  application  to produce  the results  you  re-\nquire. Do not waver  in your  application. Go on, and  on, and \non, until  results  are there. 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{"text": " in \nthe physical,  any  more  than  We  would  intrude  into  your \nphysical  home  without  your  invitation;  or your  friends  in \nthe physical  world  would. Oh,  now  and  then  one  would, \nbut most  of them  would  not intrude,  without  your  invita-\ntion. If you  do not want  something  undesirable  in your  home, \ndo not invite  it! There  are many  ways  of invitation. You 332 THE  \"I AM99  DISCOURSES \ncan by the feeling,  invite  a thing! You  can by the intellect, \ninvite  a thing;  and  you  can by taking  your  physical  body \ninto an environment  of the thing,  invite  it. You  know  the \nold statement\u2014\"Certain  of mankind  rush  in where  angels \nfear to tread.\" That  is constantly  going  on among  mankind. Would  you,  if you  saw  a building  in your  city  where \nevery  immoral  or destructive  force  and  action  was  going \non, deliberately  walk  into  it? Not  if you  were  wise. I say \nthis to you,  as students,  knowing  the Power  and  Protection \nof your  Presence. It is just  the same  as you,  in your  calling  forth  the Pres-\nence  and  issuing  your  Mighty  Decrees. If you  do not bal-\nance  that  by Self-control  in your  feeling  world;  you  are not \ngoing  to get the results  you  desire. Just  because  you  issue \nyour  Decrees  and  call  the Powers  of the Presence  forth,  it \ndoes  not mean,  you  will  have  Perfection. You  must  make \nsome  effort  at Self-control,  in order  to balance  the condition \nof the Powers  which  you  are calling  forth;  because  they \ngrow  greater  and  the energy  grows  more  powerful. Won't \nyou see that ? One thing,  I want  to say so very  much,  tonight,  to the \nyoung  people  here  and  to the young  people  everywhere: \n\"When  you  come  to know  your  Great  Presence  of Life; \nand you  begin  to feel  Its Great  Power  surging  forth  in Its \nexpression  of Divine  Love  do not interpret  it as falling  in \nLove. If you  have  felt or experienced  inharmony  in your \nhome  or your  associates;  then  you  find  some  person  with \nwhom  you  feel  very  harmonious  always  be careful  and  do DISCOURSE  XXII  333 \nnot interpret  it, as humanly  falling  in Love. That  is perhaps \nthe greatest  danger  among  the  students  today. We  have \nseen  a number  succumb  to it. Stand  guard,  Beloved  Ones! You can  love  just  as greatly  without  caressing  each  other, \nas you  can  by holding  each  other  in your  arms. That  is \nwhere  mankind's  danger  is today. The outer  world  has taught  Individuals,  the very  things \nwhich  release  the pent  up feeling  of all mankind. It rushes \nforth  and  is uncontrollable;  but when  you  understand  how \nto govern  and  guard  the feeling  of kindliness  and  harmony \nwhich  goes  forth,  you  make  it a blessing  to others. Then  you \nwill never  fall a prey  to the sinister  force,  by the Out-pour-\ning of your  Divine  Love  to another. Remember! This  is \nvery  vital! We want  to forestall  all of these  things. Remember! The  need  has been  so great  for the Protection \nof America;  and  all so urgent,  the Messengers  have  not had \ntime  to take  up these  many  things,  except  occasionally. So \nwhen  We call  it to your  attention,  just  make  a note  of it if \nnecessary;  so you keep  yourselves  reminded  of this  particu-\nlar activity. It means  everything  to you! IF IN YOUR  ENDEAVOR  TO  POUR  FORTH  DI-\nVINE  LOVE,  IT BECOMES  QUALIFIED  AS HUMAN \nDESIRE,  THEN  YOU  HAVE  WASTED  YOUR  TIME \nAND  ENERGY  AND  MUST  START  ALL  OVER \nAGAIN. Use  this  for an illustration,  if you  like. I am \nflashing  These  Words  to the Messenger. My  Out-pouring \nof Divine  Love  to you,  so far transcends  anything  you  are \nyet aware  of, there  is no comparison;  but  could  any  one 334 THE  \"I AM99  DISCOURSES \nqualify  My Love  in any  way  with  the human ? This  is the \nway mankind  should  feel  to each  other. I SAY  TO YOU,  GENTLEMEN,  IF THERE  BE ANY \nONE  OF  YOU,  WHO  CANNOT  LOOK  UPON \nWOMEN  WITH  A CLEAN  AND  PURE  DESIRE, \nTHEN  YOU  HAVE  MISSED  THE  GREATEST \nBLESSING  LIFE  HOLDS  FOR  YOU. LADIES,  IF \nYOU  CANNOT  DO  THE  SAME  THING\u2014IF  YOU \nCANNOT  LOOK  UPON  MEN  WITHOUT  THE \nHUMAN  DESIRE,  THEN  YOU  TOO  HAVE  MISSED \nTHE  GREATEST  JOY  AND  BLESSING  OF  LIFE. WHEN  YOU  COME  TOWARD  THE  GOAL  OF  AT-\nTAINMENT,  ALL  HUMAN  DESIRE  DOES  CEASE \nTO BE. Replacing  it comes  the Greatest  Power  of Divine \nOrder,  producing  Divine  Happiness,  producing  Perfect  Ac-\ntion and  Direction  of the  Forces  of Life  and  Love  thru \nyour  Being. That  is why  Self-control  in all things,  is neces-\nsary! THERE  IS LOVE,  WISDOM  AND  POWER  IN THE \nTRIANGLE  OF  LIFE. IF YOU  TRY  TO  USE  ONE \nPOINT  OF  THE  TRIANGLE  OF  LIFE  WITHOUT \nBALANCING  WITH  THE  OTHER  TWO,  YOU  ARE \nGOING  TO  HAVE  DISTRESS,  FOR  LIFE  IS BAL-\nANCE! LIFE  OUT  OF  BALANCE  MEANS  SUFFER-\nING! IF YOU  USE  POWER  WITHOUT  WISDOM \nTO GOVERN  IT  AND  LOVE  TO  TEMPER  IT, \nEVERYONE  WILL  FEAR  YOU  AND  SOON  YOU \nWOULD  NOT  HAVE  A FRIEND! IF YOU  USE  THE DISCOURSE  XXII  335 \nPOWER  OF  LOVE  POURING  FORTH  WITHOUT \nWISDOM  TO  GOVERN  IT,  THEN  IT BECOMES \nHUMAN;  OR  BECOMES  HUMANLY  QUALIFIED \nAND  THEREFORE  MISUNDERSTOOD. Do you  not see how  in the lack  of Understanding  of all \nLife means,  you  have  constantly  been  misusing  that  which \nwould  otherwise  produce  Perfection ? You  have  done  this, \nby your  lack  of Understanding  and  wrong  qualification  of \nthe one  Mighty  Energy  of Life! Suppose,  one of you  poured  forth  a great  Power  of Divine \nLove  and  Blessing  to another;  and  the one receiving,  would \ninterpret  It in human  qualities,  you  would  have  lost  the \nBlessing  completely. Do you  not see that ? See how  man-\nkind  in the great  energy  which  would  so bless  Individuals, \nin their  mistaken  qualification  of it have  been  producing \nthe opposite  effect  of what  they  intended\u2014if  not at first,  it \ngrew  into  that. In This  Explanation,  I am charging  into  your  feeling \nworld,  the  Comprehension  of it\u2014the  anchoring  of My \nPower  to hold  this  sustained  for you,  if you  care  to accept \nit. I would  not  intrude,  I assure  you,  if you  do not  care \nto do this! It is here  ready  to serve  you,  but I would  like  so \nmuch  to set you  Free. 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{"text": " pilots falling asleep while flying. In 2013, the\nBritish Airline Pilots\u2019 Associat ion reported that more than half of pilots\nhave fallen aslee p when in charge of a plane, with 29% reporting that they\nhad woken up to find their copilot asleep as well.44\nOther risk factor s are associated with OSA, not least being the danger of\nsudden death. A 2015 study found that patients with OSA are more likely to\ndie during the night than people without the disorder. Scientists observed\n112 adults over a period of 16 years. Sudden cardiac death (SCD), a\ncondition in which the patient suffers a fatal loss of heart function, was\nrecorded in 46% of OSA patien ts, compared with 21% of people without\nOSA.45 OSA more than doubled the risk of SCD. The severity of sleepapnea was found  to relate directl y to the relative likelihood of SCD between\nmidnight and 6 a.m. When the results were evaluated in terms of sleep-\nwake cycles, researchers found that 54% of OSA patients died while asleep,\ncompared with only 24% of non-OSA sufferers.45 In this study, the severity\nand duration of apneas was linked with an increased incidence of high\nblood pressure and abnormal heart rhythms45. While the factors leading to\nincreased risk of sudden cardiac death in sleep apnea are unclear, the\nscientists concluded that,\napnea, hypoxemia, and hypercapnia act syner gistically to elicit\nsympathetic activation, which is thought to be a major mechanism\nunderlying elevated risk of adverse cardiovascular consequences\nand mortality. Vagal response s to apnea are also critical in triggering cardiac\narrhythmias.45\nIn a 2019 study  published in the American Journal of Respiratory and\nCritical Care Medicine,  researc hers discovered an inverse relationship\nbetween the duration of apneic events and overall risk of mortality in sleep\napnea.46 That study indicated that the people who are most at risk are not\nthose with severe sleep apnea or those who stop breathing for a minute or\nmore. Instead, they are the light sleepers who awake easily by slight\nabnormalities in their breathing,  when CO2 levels rise or negative pressure\nin the airways increases.46 The constant interruptions to sleep are quite\nliterally killing those people. That paper shows the importance of good\nquality deep sleep with few if any awakenings. In the case of prolonged apneas, research from 2007 demonstrates that\nthe increased levels of CO2 may actually contribute to improved oxygen\nuptake and delivery through mechanisms including vasodilation, actually\nprotecting the brain against injur y caused by lack of oxygen (hypoxia). This\npaper concludes that the hypercapnia (high blood CO2), which occurs\nduring apneas, might be the body\u2019 s way of adapting to severe, chronic,\nintermittent sleep hypoxia.47\nDuring snoring and sleep apnea, the sleeper may not even be conscious\nof the noise created by their breathing. It is usually their sleep ing partnerwho lies awake,  sometimes too fearful or exasperated to sleep. After some\ntime, and often with a little persistence from their partner, the suf ferer might\nattend a sleep clinic. Here, the doctor or nurse will normally begin the\nconsultation by requesting the completion of a questionnaire  called the\nEpworth Sleepiness Scale. If the scale is positive, a referra l for a sleep study\nis likely. While the Epworth Sleepiness Scale  is a validated questionnaire used by\nmany sleep centers, I have observed that it does not capture everyone\npresenting with OSA. The probl em with a questionnaire such as this is that\nsome people are unaware of just how exhausted they are. Not everyone who\nsuffers from a sleep disorder experiences or recognizes symptoms of\ntiredness\u201425% of patients with moderate obstructive sleep apnea have\nneither subjective nor objective sleepiness.39 Also, up to 50% of people\nwith OSA are not obese. These people are falling between the cracks of\nsleep medicine. The test for OSA is overnight polysomnography in a sleep center. Polysomnography involves monitoring both sleep and respiration, with the\nprimary measur e being the number of apneas and hypopneas per hour of\nsleep. An apnea is categorized  as a total collapse of the upper airway,\nduring which the patient completely ceases to breathe for 10 seconds or\nmore. A hypopn ea is a partial collapse of the upper airway that causes a\nreduction in the amount of air taken into the lungs lasting for 10 seconds,\nwith a correspo nding decrease in blood oxygen of 3% or more, or EEG\narousal. The number of apneas and hypopneas during the sleep test are\nadded up and divided by the number of hours spent sleeping. The severity\nof sleep apnea in adults is then defined by the following scale:\n\u2022 Mild sleep apnea: 5 to 15 respiratory events per hour\n\u2022 Moderate sleep apnea: 15 to 30 respiratory events per hour\n\u2022 Severe sleep apnea: more than 30 respiratory events per hour\nWhile the apnea hypopnea index  (AHI) is the measurement of choice\nfor most sleep clinics, it is not without its limitations and should, at best, be\nconsidered a crude and imprecise measure of OSA.48 Apneas and\nhypopneas have  fundamentally different effects on the individual, but the\nindex does not differentiate between the two. It could be argued that anapnea, which involves comple te collapse of the upper airway, is more\nsevere in its physiological impact than a hypopnea, which involves only\npartial collapse.48 Furthermore, a hypopnea with a 4% drop in blood\noxygen saturatio n is less severe than one that causes an 8% to 10% drop,\nbut the index does not take this into account either. Apneas and hypopneas\ncan occur evenly throughout the night or cluster during one period of sleep. If the sufferer experiences several events in a short period of time, it might\nstill be possible to also manage 4 or 5 hours of decent quality sleep. This is\na very different experience than that of the individual who experiences\nsymptoms throughout the night, resulting in few, if any, hours of quality\nsleep. Finally, the AHI correlates poorly with the key causes and\nconsequences of the disease.49,50\nTraditional treatment of OSA normally focuses on the use of a CPAP\nmachine (continuous positive airway pressure)\u2014a device that splints the\nairway open at night. Newer procedures involve widening the airways,\neither with the use of oral appliances or by bringing the lower jaw forward\nwith surgery\u2014a procedure calle d mandibular advancement. More recently,\nhypoglossal nerve stimulation has been introduced as a furth er surgical\noption since the approval of the Inspire\u00ae hypoglossal nerve stimulator\nimplant by the US Food and Drug Administration (FDA).51 The implant,\nwhich triggers the tongue to contract, stopping it from falling back into the\nairway, has been found to be effective in reducing the symptoms of sleep\napnea.52 A study of 27 participants found that preoperative AHI fell from\nan average of 46 down to 4.6 after sur gery.53\nWhile these interventions are relatively successful, it is still important to\naddress the breathing patterns that underlie the condition. Over the years, I\nhave seen many  individuals reduce their AHI to near normal levels simply\nby applying the breathing exerc ises in this book, practicing nasal breathing\nday and night, maintaining a correct resting tongue position, and addressing\ntheir inef fective breathing habits. Research from 2006 demonstrated that mouth breathing is a strong\ndeterminant of OSA in people with no nasal obstruction.54 People with\nsleep apnea spend more time breathing orally and oronasally than people\nwho snore. A strong relationship exists between the AHI (which indicates\nthe severity of sleep apnea) and time spent breathing fully or partiallythrough an open mouth. This was confirmed in a 2020 paper published in\nLaryngoscope  in which worse OSA and greater oxygen desaturation was\nassociated with mouth breathing than with nasal or oronasal breathing.55\nSECRETS OF A HEAL THY AIR WAY\nThe habit of breathing continuously and solely through the nose during\nsleep comes with many positive consequences. These include maintaining a\nmoist upper airway, harnessing  nasal nitric oxide, creating more stable\nbreathing pattern s (see \u201cPhenotypes of Sleep Apnea\u201d in bonus Chapter 18\nonline at www.HumanixBooks.com/ The Breathing Cure), using the\ndiaphragm, and helping keep the tongue out of the throat. All of these\nbenefits have the added effect of improving and preventing the symptoms\nof sleep  apnea. Conversely, mouth breathing can be a trigger and\nperpetuating factor in OSA as it increases negative suction pressure and\ndries out the nose, mouth, and throat. The loss of moisture inherent in\nmouth breathing causes inflamm ation in the airways, which, in turn, causes\nnasal obstruction, encouraging mouth breathing, and so the cycle continues. The gas nitric oxide (NO) is produced in significant quantities in the\nnose and in the paranasal sinuses.56 (The importance of this was discussed\nin detail in", "token_ids": [36377, 16054, 33173, 1418, 16706, 13, 763, 220, 679, 18, 11, 279, 198, 52961, 6690, 1074, 37451, 2469, 529, 7303, 266, 28772, 5068, 430, 810, 1109, 4376, 315, 36377, 198, 19553, 21536, 439, 8669, 281, 994, 304, 6900, 315, 264, 11277, 11, 449, 220, 1682, 4, 13122, 430, 814, 198, 32345, 289, 1713, 709, 311, 1505, 872, 6293, 24911, 33173, 439, 1664, 13, 2096, 198, 11663, 5326, 8331, 274, 527, 5938, 449, 507, 7934, 11, 539, 3325, 1694, 279, 8137, 315, 198, 82, 39095, 4648, 13, 362, 220, 679, 20, 4007, 1766, 430, 6978, 449, 507, 7934, 527, 810, 4461, 311, 198, 27591, 2391, 279, 3814, 1109, 1274, 2085, 279, 19823, 662, 57116, 13468, 198, 7261, 12884, 927, 264, 4261, 315, 220, 845, 1667, 13, 328, 39095, 47345, 4648, 320, 3624, 35, 705, 264, 198, 9233, 304, 902, 279, 8893, 47521, 264, 19094, 4814, 315, 4851, 734, 11, 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{"text": " just couldn\u2019 t give. He clung on to money\nand possessions. At the age of twenty-two, after a lifetime of putting up\nwith his bullying, his daughter cut him out of her life. At this point Alan\u2019 s\nsciatica flared up. He had suf fered from a bad back for years but this time it\nwas so bad that he became confined to bed. Alan\u2019 s Healing\nIt was an enlightened doctor who suggested that Alan\u2019 s sciatica might have\na deeper cause. He suggested counselling. Out of desperation and as it was\nfree (Alan would never have spent money on such stuf f!) Alan accepted the\nsix sessions of fered. Through counselling he came to the realisation that his father had been a\ncontrol freak too. Alan\u2019 s childhood home had been run like clockwork and\nthe arrival of a new baby (Alan) had been a very dif ficult adjustment for his\nfather to make. Despite his wife\u2019 s protests, his father had insisted that Alan\nneeded to fit in with his parent\u2019 s routine. Alan had been fed according to the\nclock on the wall and not when he was hungry. He was put to bed at 6.30pm\neach evening and left to cry himself to sleep. If he woke in the night he was\nagain left to cry. His unanswered cries had imbalanced Alan\u2019 s base chakra. Alan is incorporating activities from the list below (How Can I Balance My\nFirst Chakra?) into his everyday life. He plays the solfeggio frequency\nevery single day and slowly his world is changing. He has started to get rid\nof some of his possessions and he has written to his daughter asking for\nforgiveness. Is My First Chakra Out of Balance?Your first chakra is either going to be under functioning or over functioning. Read the following statements. Scor e 1 if you agr ee slightly. Scor e 2 if you agr ee. Scor e 3 if you agr ee str ongly. I struggle to make ends meet. I\u2019m always feeling tired. I moved house more than three times before the age of seven. I was disconnected from a parent (through death, adoption or absence)\nbefore the age of seven. I hardly ever spend time in nature. I hate the colour red and never wear red. I have injured the base of my spine within the last year. I feel as if I do not\nbelong to this world. I am (or recently was) homeless. People call me a control freak. I am prone to angry outbursts. I do not feel safe in my neighbourhood. I do not trust people. I am insecure within myself. I have a very strong sex drive. My work is definitely the most important thing in my life. I have a lot of\npossessions but I need them all. I have lost my sense of smell. I struggle to cope with my life.I have one or more of the physical problems linked with this chakra, listed\nat the beginning of this chapter (a point for each one). Add up your  scor e.\nUnder  5 points: It is in balance. 5\u201315 points: It\u2019 s slightly out of balance. 15\u201320 points: You definitely need to r ebalance this chakra. Mor e than\n20 points: Make it a priority to r ebalance this chakra. How Can I Balance My First Chakra? 1 Walk barefoot on the earth or paddle in the sea. 2 Plant and grow your own vegetables or create a beautiful flower garden. Any gardening activities are helpful. 3 Take up a competitive, high ener gy sport such as rugby or sprinting. 4 Dance outside in bare feet. 5 Bring the colour red into your life. 6 Go into the forest and smell the trees and the plants. Pick up the earth in\nyour hands and smell it. Really connect with the earth through the sense of\nsmell. 7 Spend half an hour a day just concentrating on your sense of smell,\nwherever you happen to be. You can do this wherever you are. 8 Take up pottery. 9 Hug a tree and really feel its strength and stability. Close your eyes and\nimagine that you are part of the tree and you have roots that go deep into\nthe earth. Lean against it and absorb some of that deep connection to earth.10 Practise standing on one leg until you can stay in balance without\nwobbling. 11 Fill a bowl with warm water and add one or two of the recommended\nessential oils (see above) and sit with your feet in the water. 12 Learn root lock (mula bandha) from a yoga teacher. 13 Put a handful of salt in your bath. 14 Spend one day consciously accepting every event that occurs to you. Experience how that feels. 15 Treat yourself to a mud wrap spa treatment. 16 Have a reflexology treatment or foot massage. 17 If your house is a mess try to bring a sense of order rather than chaos\ninto your home by clearing up one room at a time. Get rid of excess\nbelongings and buy a filing system to put your paperwork in order. 18 Bring flexibility to your body through yoga, dancing, Pilates, swimming,\ngymnastics or stretching exercises. 19 Take whatever steps are necessary to make sure you have enough money\nto live on and a place to live, even if that entails making massive changes in\nyour life. 20 Carry or wear one of the crystals listed at the beginning of this chapter. 21 Bring the colour of this chakra into your life. 22 Chant the mantra for this chakra out loud. 23 Listen to the solfeggio frequency for this chakra. 24 Use the recommended oils for balancing this chakra.Affirmations\nI am supported by the Universe. I love my body. I welcome abundance. All my needs are met. All is well in my world and I am safe. Healing Guided Meditation for First Chakra\nStand in bare feet with your feet hip width apart. Your feet are parallel, not\nturning in nor turning out. Put your hands on your hips. Close your eyes. Bring your awareness to the\nbreath as it enters and leaves your body. As you exhale make sure that you\nexhale completely. Allow the in breath to take care of itself. Keep the face\nsoft and relaxed as you breathe. Now I would like you to imagine that there is a red cord that is attached to\nthe base of your spine. It is bright red, the colour of a ripe tomato, and it\u2019 s\nabout the thickness of your little finger. This cord goes down through the ground below you. It goes deeply into the\nground. Breathe in normally and as you breathe out imagine that this red cord is\ngoing deeper and deeper into the earth. With each out breath it goes even\ndeeper. Eventually it goes so deep that it reaches the centre of the planet. Feel that solid connection to the centre of the earth. Feel that you are rooted\nto the very core of this planet. Feel that you are drawing ener gy from this powerful source. Now imagine\nthat there is a soft breeze blowing and your body sways gently in the wind. You yield to the wind yet you feel secure in your connection to the earth.Stand in this place of rootedness for as long as you wish. When you feel\nready, take a deep breath in and blow the breath out forcefully through your\nmouth, through pursed lips. Drop your chin to the chest and open your eyes. Slowly raise your head and\nbring your feet together. Smile! You are here on earth in a physical body. OceanofPDF.comChapter 3\nThe Second Chakra\nLocation: Low down in the abdomen, just above the top of the pubic bone,\nnot far above the base chakra\nThe Sanskrit name: SV ADISTHANA  (pronounced svad-is-tarn- uh)\nAlso known as: Sacral chakra, sexual chakra The colour related to this\nchakra: Orange Number of lotus petals: 6\nMantra: Vam (rhymes with calm) Yantra: Six lotus petals (see cover) Gland:\nLymph and gonads Element: Water\nBody: Etheric\nNote: D (also C#)\nSolfeggio Frequency: 417 Hz\nSense: Taste\nYoga Posture: Baddha Konasana (Bound Angle Pose) Essential Oils:\nOrange, tangerine, rosemary, juniper\nCrystals: Carnelian, Coral, Citrine, Orange Calcite and Amber\nRules: Sexual or gans, lower vertebrae, pelvis, the kidneys and bladder,\nappendix, bladder, hip area, the lymphatic system, all the body fluids\nPhysical problems related to an imbalance in this chakra include: Problems\nwith the reproductive or gans and cervix, infertility, weak bladder or\nkidneys, ovarian cysts, period problems, prostrate problems, aller gies,\nappendicitis, sexual dysfunction, low back pain (lumbar), sciatica, hip\nproblems, urine infections, loss of appetite for food and/or sex.Key Words: Sexuality and pleasure, finances, flow, emotions, creativity,\nchange and movement, addiction\nWhat Are Its Functions? The first chakra has connected you to the earth. It is through the second\nchakra that you meet the world and the people who live in it. This chakra is\nabout seeking pleasure and enjoying the sensation of being alive in the\nphysical body with its senses, sexuality, feelings and emotions. What makes\nyou happy and brings you joy? How do you connect and relate to other\npeople? 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{"text": " I\u2019m feminine. The masculine is active, the feminine passive; the masculine is\ndynamic, the feminine magnetic. The masculine does while the\nfeminine is. Part of our Amazon neuro sis is the way we have all\nlearned to play the man: to go to him before he comes to us, to call\n\u0000rst, to make the \u0000rst move. Only now do we realize what a mistake\nthat is, and we\u2019re having to tie our hands behind our backs, bite our\ntongues, sit on our credit cards. Most of us want a masculine man, but there\u2019s no way to have one\nunless we become feminine  women. At \u0000rst, we\u2019re outraged to\nrealize this because we thought we were being such good girls by\ndeveloping our masculine side to begin with. That\u2019s  what we\nthought real worth, real power was. We came to see women\u2014\nusually beginning with Mommy\u2014as weak and ine\u0000ective, so we\nwanted to grow up and be just like Daddy. And God help us, we did. During the sixties, male and female development was changing as\nour parents took what they thought was a more liberated approach\nto raisin g their sons and daughters. Daddy slapped his little girl on\nthe back when she achieved something in the world, telling her how\nproud he was\u2014 and meaning  it. He didn\u2019t know what to do with the\ngirl stu\u0000 anyw ay, since the feelings it brought up inside him were so\nthreatening. We were movin g into a new, modern era. The sexes\nwould be equal. Girls were liberated\u2014to be just like boys. When I was growing up, my father was a well-known immigration\nlawyer and my mother a housewife. My father was given constant\nkudos for his admirable contributions to the lives of poor and\nstruggling immigrants. My mother, as far as I was concerned, didnot participate meaningfully in the world at all. At the time, I could\nnot see that driving kids to ballet class, scheduling Girl Scout\nmeetings, or sewing doll clothes was important work. Today, I see\nthings very di\u0000erently. I see I was one of thousands of young girls\nwho unconsciously decided that our mothers\u2019 lives were\nmeaningless, while our fathers\u2019 lives were glamorous and important. The way to succeed, it seemed to us, was to grow up and be just like\nDaddy. So, I created a career for myself not unlike my father\u2019s. When I\nstarted lecturing on A Course in Miracles  in the early eighties, I\nfound myself surrounded by people burdened with serious problems. I met many people with HIV-positive infections and other life-\nchallenging illnesses. I was thrown into a world in which other\npeople were hurting more than I was, and the moral as well as\nprofessional imperative was that I be the strong one and hold other\npeople up. Unconsciously, I had created a career just like Daddy\u2019s. I\nhad become what in Jungian terms is called a father\u2019s daughter. I learned early on to apply discipline to my professional\nendeavors. Week after week, month after month, and year after\nyear, I showed up at prayer groups, lectures, support groups,\nhospital rooms, marriages, funerals. I founded organizations, had a\nchild, and wrote a book. I knew I had to be strong, and I thought\nstrength didn\u2019t cry. I had seen my father\u2019s lack of emotion as\nstrength and my mother\u2019s show of emotion as weakness. I wanted to\nbe strong like my father. I couldn\u2019t break down at the funeral if I\nwas the one conducting the service. If a mother was grieving for her\nson, I couldn\u2019t cave in. I wanted to be a shoulder for her to lean on. I didn\u2019t want to do anything that would threaten my ability to be\nstrong in my role of mother hen. What I didn\u2019t understand was that I\nhad become not a mother hen but a father hen. Although I was driven by tender emotions, I thought that\nexpressing them fully might limit my power. I built a wall that\nwould hold my emotions at bay, thinking I needed to do that in\norder to best serve others. It took a lot of willpower to build that\nwall, but I can see now that it did not take strength. The denial ofemotion through suppression or withdrawal is a weak move, not a\ncourageous one. So this is the Amazon neuro sis: the woman who achieves at the\nexpense of her tender places. From the time she was a little girl, she\nwas slowly but surely led to believe that her emotions  were less\nimportant than her achievements, perhaps even antithetical to them. And the love she received in response to her achievements, if it was\nlove at all, is not the love that warms the night. A woman who cannot honor  her own feelings will not \u0000nd them\nhonored by anyone else. Other people will \u0000nd her hard to\npenetrate. I have experienced this in diverse and painful ways. When I began  to recognize what a high personal price I paid for\ndissociating myself from my own feelings, I did what I had to do to\nlet them up and out. Lots of therapy, lots of work, lots of pain. And\nthen, sure enough, just as I had feared, I began to lose my grip. I\nconducted a funeral service for someone I had hardly known, and I\ncouldn\u2019t stop crying as I gave my talk. But this was just a temporary\nphase. I moved on through the weepy period and came out at the\nother end stronger and more tender, less guarded and more\navailable. Usually when we think of power, we think of external power, and\nwe think of powerful peopl e as those who have made  it in the\nworld. A powerful woman isn\u2019t necessarily someone who has\nmoney, but we think of her as someone with a boldness or a spark\nthat makes her manifest in a dramatic way. When we think of a\npowerful man, we think of his ability to manifest abundance\u2014\nusually money\u2014in the world. Most people say that a powerful woman does best with a powerful\nman, that she needs someon e who understands the bigness of her\nsituation, a man who can meet her on the same or a greater level of\npower in the world. This is true if power is de\u0000ned as material\nabundance. A woman often faces cultural prejudice when she makes\nmore money than a man, as does he. A woman who de\u0000nes power\nby worldly standards can rarely feel totally relaxed in the arms of a\nman who doesn\u2019t have it. If power is seen as an internal matter, then the situation  changes\ndrastically. Internal power has less to do with money and worldly\nposition and more to do with emotional expansiveness, spirituality,\nand conscious living. As we begin to recognize that internal strength\nis all that really matters, we come to see that we have often avoided\nmen who were not powerful in the world not because they were not\npowerful enough, but because inwardly they were too powerful,\nreminding us of the work we still had to do on ourselves. I used to think that I needed a \u201cpowerful man,\u201d someo ne who\ncould protect me from the harshness and evils of the world. What I\nhave come to realize is that the evils of the world that confront me\nare a re\u0000ection  of my own internal state, and no one can protect me\nfrom my own mind. The powerful man I was looking for would be,\nforemost, someone who supported me in keeping on track spiritually\nand in so maintaining clarity within myself that life would pose\nfewer problems. When it did get rough, he would help me forgive. I no longer want someone who would say to me, \u201cDon\u2019t worry,\nhoney. If they\u2019re mean to you, I\u2019ll beat them up or buy them out. \u201d\nInstead, I want someone who prays and meditates with me regularly\nso that fewer monsters from the outer world disturb me, and who,\nwhen they do, helps me look within my own consciousness for\nanswers instead of looking to false power to combat false power. There\u2019s a big di\u0000erence between a weak man and a gentle man. Weak men make us nervous. Gentle men make us calm. Many of us have desired, or do desire, marriage. How much of our\ndesire is natural, and how much of it is cultural. What is natural is\nour desire for the beloved. What is cultural is our tendency to forget\nthat a piece of paper cannot tie hearts together. The issue is not\nwhether we marry, but whether we allow any choice of life-style to\nimpinge on our ability to \u0000y. What is important, if we do choose to marry, is that we not give\nup our wilder spirits. I once heard someone say that married women\ncan\u2019t write. I don\u2019t think this is true, but I understand what it means. Marriage is not a mere convention but it is often lived as one and, as\nsuch, will sink instead of uplift a woman\u2019s spirit. The creative spiritthrives on freedom and daring. Many of history\u2019s most creative\nwomen have not been married. As for the priestesses of olden times,\ndon\u2019t even think about it. Priestesses were spiritual merm aids, and a\nlot of men were drowning. Patriarchal culture senses danger in the unmarried woman. If a\nman is unmarr ied, he is called a bachelor. 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{"text": " we were directing it, when in point of fact we actually are\nplaying the part best suited for us in that moving stream. The sixth sense\nbrings to us impressions and convictions that are impossible to attribute to\nmemory or experience. W e are moved to conviction from out of the\ninexhaustible resource of universal mind, and we eventually become as\npositive in the reception of this feeling as we do to our senses of sight or\ntouch or hearing. The Irish poet Geor ge Russell reports:\n \nOnce in an idle interval in my work I sat with my face pressed in my hands,\nand in that dimness pictures began flickering in my brain. I saw a little dark\nshop, the counter before me, and behind it an old man fumbling with some\npapers, a man so old that his motions had lost swiftness and precision. Deeper in the store was a girl, red-haired, with gray watchful eyes fixed on\nthe old man. I saw that to enter the shop one must take two steps downward\nfrom the cobbled pavement without. I questioned a young man, my of fice\ncompanion, who was then writing a letter, and I found that what I had seenwas his father \u2019s shop. All my imaginations were not imaginations of mine\nin any true sense, for while I was in a vacant mood my companion had been\nthinking of his home, and his brain was populous with quickened memories,\nand they invaded my own mind, and when I made question I found their\norigin. But how many thousand times are we invaded by such images and\nthere is no speculation over them. The frontiers of mind and thought have barely been penetrated. A waiting\nthe human search for knowledge lies the most exciting, unexplored area of\nall \u2014 human consciousness, mind, being, mentality. Our lives grow into\nimages of those things which our minds are preoccupied with, and if we are\nconcerned with bolts and nuts, we achieve a bolts-and-nuts mentality, and\nour very absorption by this infinitesimal slice of existence bars us from\nperception of the tremendous possibilities in other spiritual and mental\nrealms. If we instead take up our tasks as we might approach an altar, we\ntransform our work, no matter how menial, into a sacrament. When we put\nintuition to work for us and closet ourselves with our consciousness in a\nsearching ef fort to develop our sixth sense, we are bound not only to grow\nin effectiveness and power but also as questing human souls in search of the\nuttermost. Nothing in life is resolved simply by facts. Facts shriek at us because they\nappeal to our conscious minds, but facts that human knowledge has\nuncovered up to now are but the tiniest representation of the total sum of\nknowledge in universal mind. Rational, logical people who pride\nthemselves upon acting only on known facts are not nearly so rational as\nthey would have themselves believe. In point of actual fact they are more\noften led to erroneous conclusions than true ones, not because they do not\napply their reason and their logic and their knowledge, but because those\nare insuf ficient and deal only with a portion of existence, not its entirety. You Shall Know the Hidden Purpose \nEach of us has a job, each has a \u201crow to hoe,\u201d and within our circumscribed\ntasks problems constantly arise which we are called upon to solve, upon the\nsolution of which our lives often depend. T o apply the use of the sixth sense\nto the solution of these problems is possible for all of us, regardless of how\nobsessed we are with the material world. Even if we will not strive for\nspiritual enlightenment, will not turn over our life to the Divine for\nguidance, will not subordinate the ego by sacrifice, will not find within\nourselves a longing for unity with the Secret Self, we still are not beyond\nthe salvation of fered by intuition. When our time of conscious striving with\na problem is over, when we have considered all elements, pitted them\nagainst each other, weighed them, counted them, tabulated them, we then\nmay visualize within our own mind a secret computing machine into which\nwe can feed all elements of the problem and which will deliver us a true and\naccurate answer. Each of us, no matter how spiritually enlightened, can\nprofit by this visualization. When your problem is upon you and you know\nas much about it as you ever possibly can, for get it completely. Envisage\nyour secret computing machine, feed all elements of the problem into it. See them go in one by one until finally the whole problem is out of your\nhands. Know in your own heart that the problem will be solved, that you\nneed do no more about it than act upon the solution when it is presented. Have no fear; the solution will come. It may be the following morning,\nperhaps the next afternoon, it may be a whole week, but it will illuminate\nyour consciousness and you will know with the utmost certainty that the\ntrue answer has arrived. Once this highly significant experience has come to\nyou, reason and logic and knowledge will have been dethroned as the\nprincipal activators of thought and action in your life, and enshrined in their\nstead will be that faculty of intuition that transcends and transfigures all\nsituations and circumstances because it is infinite and eternal and speaks to\nus from out of our sixth sense. OceanofPDF. com \n12\n \nThe Mental Attitude That Never Fails\n \nOver most people hangs the sword of Damocles. They have fallen into\nthe psychological trap of cr eating their pr oblems by trying to solve\nthem, worrying because they worry, being afraid of fear. Ther e is a\ncapricious quality in our psyche that denies us each object we try to\ngrasp. Our wr ong thinking, wr ong acting, egoistic natur e leads us to\npursue things thr ough vain desir e. Acting and thinking in the small\npart of our natur e, it is inevitable that we be frustrated in our\npurposes. Ensuring Success\n \nThe mental attitude that ensures success is one in which we turn our work\nand the results of our work over to the Divine without attachment or desire. This psychological absolution from the aims of partial seeing allows us to\nfollow the behest of a master will with perfect equanimity. We will not be\ndismayed by circuitous routes, we will not be bitter about apparent defeats,\nwe will not rail against obstacles, because we know that the ends of our\nactions are in the hands of an omnipotent being which ensures our absolute\ndevelopment and complete success eventually. An enlightened person sees\nthat the purposes of the Secret Self are the only true purposes. They adopt\nthese as their own, don the mantle of the Divine as their true, inmost being. All their actions take on long-range significance. They understand that thereis a secret purpose in the smallest task and that the eventual result of this\npurpose lies beyond the perception of the conscious mind. W ithin them\ndevelops a towering trust, a positive certainty as to eventual victory that\nmakes them irresistible and impregnable in the midst of all action. They\ncannot be defeated, for defeat is possible only to a being bounded by space\nand time, and they have taken up residence in a self that is eternal and\ninfinite. They see that all things are brought to them for their own inner\nperfection, that victory and defeat are merely opposite ends of a scale of\nsensitivity by which their aspiring soul gradually is able to abdicate from\nmasquerading as a separate, isolated ego and to recognize its absolute unity\nwith the Divine. To be undiscouraged and undismayed by whatever turn of fortune is\nencountered is always a mark of maturity and enlightenment. Such fortitude\nis possible only to someone who has forsworn desires to be better, to get\nmore, to have power, or any other of the egoistic shortcomings that mark\nthe individual at war with their fellows. The vital and animalistic nature\nhungers always for the fruits of its labor, and when these are denied, it\nbecomes disconsolate, loses faith, may even give up altogether. Whoever is\nbound to their animalistic nature is bound also to constant hungering for the\nfruits of their labor, and in consequence take up their tasks under a delusion\nthat blinds them to the possibilities for success. Selfish striving for gain\ndefeats enterprise at the outset because it is based upon the false belief that\none manifestation of the Divine is innately better than another and therefore\nmore deserving of reward. Such psychological misapprehension is based on\npartiality and sees a world of multitudinous and separate things to be\nconquered and achieved dominion over. The separate surface self never\nachieves dominion over anything, even over its own nature. It did not\nspring itself into being, it cannot stay itself from eventual oblivion, its\ngrowth and development are entirely reactionary, and all things lie outside\nthe scope of its ef fectuality. Effective Guide to Living\n In almost everyone, however, the surface self achieves the illusion that it is\nable ef fectively to influence life. In consequence, through the years that\ntheir physical body flourishes, people are mentally and spiritually bound to\na delusion about who they are and where they came from and what their\nrelationship to the world is. Their lack of ef fectiveness in life, their failure\nto grow mentally and spiritually, their gradual dissolution into cynicism,\ninto disenchantment with the material world, they seldom attribute to a\npsychologically wrong viewpoint but generally feel they haven", "token_ids": [584, 1051, 46090, 433, 11, 994, 304, 1486, 315, 2144, 584, 3604, 527, 198, 43012, 279, 961, 1888, 32599, 369, 603, 304, 430, 7366, 4365, 13, 578, 26084, 5647, 198, 1347, 826, 311, 603, 51091, 323, 48015, 430, 527, 12266, 311, 7180, 311, 198, 17717, 477, 3217, 13, 468, 384, 527, 7882, 311, 29191, 505, 704, 315, 279, 198, 258, 327, 15424, 1260, 5211, 315, 20789, 4059, 11, 323, 584, 9778, 3719, 439, 198, 31587, 304, 279, 23991, 315, 420, 8430, 439, 584, 656, 311, 1057, 38207, 315, 14254, 477, 198, 22794, 477, 11011, 13, 578, 18088, 40360, 4323, 269, 3980, 25953, 6821, 512, 720, 12805, 304, 459, 28747, 10074, 304, 856, 990, 358, 7731, 449, 856, 3663, 17770, 304, 856, 6206, 345, 438, 304, 430, 5213, 2136, 9364, 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{"text": " For it to work in our own lives we have to imitate the cause, not the\neffect. Having bananas is the consequence, the result. It\u2019s the \u201cout there\u201d of\nsuccess, which merely knows what\u2019 s \u201cin here.\u201d\nOnce we have the secret of success, which is an \u201caha\u201d expe rience of\nfinding the open  door, we can amuse ourselves with either mani festing it or\nnot in the world as it pleases us. Once we\u2019ve achieved inner mastery, we\ndon\u2019t have to prove it anymore. A real karate expert doesn\u2019 t go out into the\nstreet looking for fights. On the contrary, if a tough guy approac hes him, he\nkids him out of it. He uses a dozen ways to avoid an encounter  because he\nhas absolute certainty and inner knowingness of his capacity. His assailant\ndoesn\u2019 t know it, but he could break his neck in one single blow. Like the martial arts, success is effortless. It is grace. It is ease. It is poise. It is precision. It is focus. It is putting one\u2019s finger on the exact center and\nessence. It is not confusing cause and effect... that\u2019s the difference. Onesecret of knowin g whether we\u2019ve achieved this or not is the presence of joy. If we\u2019re  tired and burned out at the end of the day, then it\u2019s from the\nmonkey business of trying to grab the bananas. When we invent a better\nproduct, the world beats a path to our door. There\u2019 s no need to knock our\nbrains out. How long does it take to succeed? It takes exactly one split second. Although it may take time, for instance, to read these words, the actual\n\u201cgetting it\u201d takes only a split second. At some as-yet-unknown  instant, the\ndoor opens and the person has the inner experience of having always\nknown. Once the man I mentioned earlier in the book started to dance, he\ndiscovered that he already knew how. Psychologically, neurologically,\nanatomically, what happened? Was it that his left brain connected with his\nright brain? The door opened between them? The right brain, which is like\nan analo g computer and connected with knowing everythin g, was not\nconnected with the left brain, which is like a digital computer\u2014limited, but\ncapable of linear data processin g. Left-brain dancing is a pain in the neck,\nawkward, dull, exhausting, and joyless. The left brain exhausts itself,  and will exhaust us, striving for the\nbananas. It gets just enough of a grip on the bananas to keep struggling. In a\nway it\u2019s unfortunate if the monkey reaches one banana out of the bunch,\nbecause now he\u2019s a real goner. Having once had that experience, he\u2019s going\nto be certain that the way he gets the bananas is by straining  against the\nbars. He\u2019 s going to be run by that program the rest of his days. Now we understand the state of world and why it is the way it is. It\nwould be a very lucky monkey indeed if he struggles and falls down\nexhausted, and in his exhausted state he looks out the door and a light goes\non for him. Most of the world  has gotten just enough of the bananas to\npermanently trap themselves right where they are. Therefore, in the world\nof real success, there is no competition. I want to pound that idea home: In the world of real success, there is no\ncompetition. When we hit the top of anything, there is no competition there. There are very few at the top of the pyramid. For those at the top, the world\nis their oyster. What\u2019 s the problem? If someone has the best restaurant in\ntown, they don\u2019t have to struggle for success. It\u2019s automatic. People are\nlined up outside the door.If someone is the best mechanic in town, are they going to have trouble\nfinding jobs? No. Every garage in town is going to offer them the\nopportunity to work for them because they, by this time, have developed a\nfollowing of customers. There was a mechanic in the small town where I\nlived who could get a job at practically any garage in town. He had a huge\nfollowing. Wherever he went, the customers went. He was the best, and\neveryone knew it. People use any excuse to avoid facing the basic issues involved here. They\u2019ll ask, \u201cHow can I be a success in the world when I don\u2019t have any\neducation? I\u2019m only a waiter.\u201d Okay, let\u2019s look at waiters. I knew some\nback east who were headwaiters in some of the country\u2019 s most famous\nclubs. I rememb er standing outside talking to one of them one night at two\nin the morning when a big stretch limo pulled up to the curb. I thought it\nmust be the owner\u2019s. Much to my surprise, the headwaiter got in and rode\noff in it. It was his limo! The owner had gone home hours earlier. That headwaiter made $100,000 a year. So, if you\u2019re going to be a waiter,\nthen be the best waiter the world has ever seen. Treat all of the customers as\nthough they are royalty, and your success is guaranteed. We can see the\nheadwaiter \u2019s success is coming out of \u201cthe way he is with peopl e.\u201d Sure, he\nhas to know the mechanics of his job; that\u2019s a given. The difference here is\ntotally one of attitude. It\u2019s one of energy, of motive; it\u2019s one of coming from\npower. The poor waiter comes from greed\u2014he\u2019 s always stretching for the\nbananas. A real headwaiter doesn\u2019t have to worry about money  at all, does\nhe? He gives. He manifests excellence. If we manifest excellence in the\nworld, we don\u2019t have to worry about money at all. The world will seek us\nout. We won\u2019 t have to look for jobs. Other companies will constantly be\ncalling us and pestering us because we\u2019ve got what they want; we\u2019ve got\nknow-how. Once we know how to be truly successful in any single area of\nlife, we can become as successf ul in any other area of life if we so choose\nand if it so pleases us. The technique is exactly the same. Edith Piaf was one of the great est entertainers the world has ever seen. She was the only performer I ever saw who brought a tough  New York\nnightclub audience to its knees. When she sang, there wasn\u2019 t a dry eye in\nthe room. She had the whole audience in the palm of her hand. She had the\npower\u2014the power to turn us on, thrill us, captivate us, and reawaken ourinner emotional experiences long forgotten. Nobody even understood her\nwords; she sang in French. The secret of all successful people is that they have \u201cit.\u201d The purpose of\nthis book is to discover what that \u201cit\u201d is. Some people have \u201cit,\u201d but they\ndon\u2019t know they have \u201cit.\u201d They \u2019re unconscious and unaware. We all know\npeople who have great gifts in some area. If we ask them how they do it,\nthey\u2019ll tell us they don\u2019t know how they do it; they just do it. As far as\nthey\u2019re concerned, there isn\u2019t any other way to be. It\u2019s simply the way they\nare. The reason the how-to books fail to achieve their goals is becau se they\u2019re\ntrying to describe left-brain style. They include the mechanics of moving\nfrom cause and ef fect, but they still haven\u2019 t put their finger on cause. I once did a booking for an organization, and their represent ative was\nworried that we weren\u2019 t going to sell all the seats in the theater. If it wasn\u2019 t\ngoing to be 100 percent succe ssful, I wouldn\u2019 t have done it in the first\nplace. I told the person to relax, although I knew that he couldn\u2019 t. Sure\nenough, the theater was standin g room only and a smashing success. Why\nnot? Whatever we do from the space of inner knowing is certain before it even\nhappens. When  we\u2019re on the right track, we have that absolute inner\ncertainty of knowing, and the outcome is already obvious to us. The Empire\nState Building already existed from the moment there was agreement about\nuniting behind the concept of erecting the tallest building in the world (at\nthat time). That concept, that agreement, that idea, that visio n, and that\nexcitement had within it the power to mobilize thousands of workers and\nmillions of dollars, and to becom e world famous and one of New York\u2019s top\nattractions. The assembling of all the monies from the bank, the workers,\nthe engineers, the architects, and the building materials was only the effect\nwithin the world, which was mobilized, organized, and concretized by the\npower behind it. One thing we notice about the laws of physics and the laws of the\nuniverse is that force always creates counterforce. Right there  we\u2019ve got\nwhy we get exhausted. If we look at it, we can see that no force is possiblewithout a counterfor ce. Nothing can press against something unless there is\nsomething to resist it. If there is no resistance, there is no pressure. Movement results in the delicate balance between these two forces. The\npropulsion power of the jet engine comes", "token_ids": [1789, 433, 311, 990, 304, 1057, 1866, 6439, 584, 617, 311, 737, 20227, 279, 5353, 11, 539, 279, 198, 27153, 13, 20636, 68442, 374, 279, 29774, 11, 279, 1121, 13, 1102, 753, 279, 1054, 412, 1070, 863, 315, 198, 5748, 11, 902, 16632, 8964, 1148, 529, 274, 1054, 258, 1618, 49216, 12805, 584, 617, 279, 6367, 315, 2450, 11, 902, 374, 459, 1054, 13856, 863, 506, 375, 436, 1873, 315, 198, 68287, 279, 1825, 220, 6134, 11, 584, 649, 1097, 817, 13520, 449, 3060, 893, 72, 19390, 287, 433, 477, 198, 1962, 304, 279, 1917, 439, 433, 7245, 2315, 603, 13, 9843, 584, 4070, 17427, 9358, 66763, 1174, 584, 198, 15357, 1431, 617, 311, 12391, 433, 14926, 13, 362, 1972, 24318, 349, 6335, 3250, 529, 259, 733, 704, 1139, 279, 198, 28451, 3411, 369, 28533, 13, 1952, 279, 26102, 1174, 422, 264, 11292, 7564, 3057, 582, 20365, 1461, 11, 568, 198, 74996, 1461, 704, 315, 433, 13, 1283, 5829, 264, 21030, 5627, 311, 5766, 459, 13123, 220, 1606, 568, 198, 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{"text": "0.09\nSmallpox\n0.37\n0.30\nOther\tcauses\n7.79\n6.31\nRespiratory\tdiseases\t(T.B.) 0.85\n1.43\nAll\tcauses\n33.62\n26.00\n\t\nEdward\tJenner\thad\tpromised\tthat\tvaccination\twould\twipe\tout\tinstead,\tall\tother\n\t\ndiseases,\teven\tthe\tmost\tpersistent\tand\tdeadly\tmore\trapidly\twithout\tany\tserums\n\t\nthan\tdid\tsmallpox\twith\tits\trepeated\tvaccinations. Around\t1900,\tafter\tthe\timprovements\tin\thealth\tdue\tto\tsanitation\tand\tnutrition\n\t\nhad\thad\ttime\tto\tbe\tweighed\tagainst\tthat\tof\tvaccination,\tmost\tof\tthe\tpeople\tof\n\t\nEngland\tbegan\tto\trefuse\tvaccination,\twhich\tresulted\tin\ta\tgreater\tdecline\tin\n\t\nsmallpox,\tbut\tin\tcertain\tcities\tof\tIndia\tthe\tBritish\tgovernment\twas\tstill\table\tto\n\t\nkeep\tup\trigid\tenforcement. The\tfollowing\tchart\tshows\tthe\thigh\tsmallpox\tdeath\n\t\nrate\tin\tthree\tof\tthese\tIndian\tcities\tas\tcompared\tto\tthe\tdecreased\tdeath\trate\tin\n\t\nLondon\tafter\tthe\tclean\tup\t(health)\tcampaign. AVERAGE\tANNUAL\tSMALLPOX\tDEATH\tRATE\tPER\tMILLION\tPEOPLE\n\t\n\t\nPeriod\nBombay\nCalcutta\nMadras\nLondon\n1888-1897\n424\n600\n100\n10.0\n1898-1907\n1000\n1000\n307\n35.0\n1908-1917\n600\n900\n300\n0.3\n1918-1927\n524\n1242\n663\n0.8\n1928-1933\n866\n1201\n521\n1.23\n\t\nWORLD\u2019S\tWORST\tRECORD\tIN\tMEXICO\nAlthough\tIndia\twas\treported\tby\tthe\tLeague\tof\tNations\tas\tthe\tgreatest\tcenter\tof\n\t\nsmallpox\tin\tthe\tworld\tin\t1929\tit\thas\timproved\tsince\tgaining\tits\tfreedom\tfrom\n\t\nBritain\tand\trelaxing\tits\tvaccination\tenforcement\tprogram. This\tleaves\tthe\tover\n\t\nvaccinated\tcountry\tof\tMexico\tholding\tthe\tdubious\thonor\tas\tthe\tworld\u2019s\tworst\n\t\nsmallpox\tcenter. The\tfollowing\tchart\tshows\tthe\tcomparison\tbetween\tMexico\twith\tits\tsparse\n\t\npopulation\tof\t16,500,000\t(aprox. 1930\tfigures)\tand\tBritish\tIndia\twith\tits\tdense,\n\t\ncongested\tpopulation\t(approx. 300,000,000)\tIn\tspite\tof\tthe\tdisease\tbreeding\n\t\nconditions\tof\tIndia\u2019s\tcities\twith\tinadequate\tsanitation,\tnutrition\tand\thousing\n\t\nfacilities\tand\tthe\tpolluted\twater,\tlack\tof\tsewers,\textreme\theat,\tetc.,\tthe\tsmallpox\n\t\ndeath\trate\tis\tfar\tlower\tthan\tthat\tof\tcompletely\tvaccinated\tMexico. SMALLPOX\tDEATHS\tAND\tDeath\tRateS\tPER\tPOPULATION\t\nThis\tblack\trecord\tcould\texist\tonly\tin\ta\tcountry\twhere\tvaccination\tlaws\tare\n\t\nrigidly\tenforced. The\tMexican\tlaw\tprescribes:\n\t\n1)\tChildren\tmust\tbe\tvaccinated\twithin\tfour\tmonths\tof\tbirth. 2)\tOne\tcompulsory\tvaccination\tand\tone\tcompulsory\trevaccination\tfor\tall\n\t\ninhabitants,\twithin\tthe\ttime\tlimits\tand\tin\tthe\tmanner\tand\tunder\tthe\tconditions\n\t\nspecified\tby\tthe\tPublic\tHealth\tCouncil. 3)\tAll\tpersons\tare\tobliged\tto\thave\tthemselves\trevaccinated\tat\tleast\tonce\tevery\n\t\nfive\tyears,\tand\tmay\tbe\trequired\tto\tdo\tso\tmore\tfrequently\twhenever\tthe\thealth\n\t\nauthorities\tso\tdetermine. 4)\tThe\tArmy\tMedical\tService\tvaccinates\tall\tsoldiers. Employees\tin\tcommercial,\n\t\nindustrial,\tetc.,\testablishments\tmust\thave\tall\tpersons\tin\ttheir\temploy\tvaccinated\n\t\nwithin\tthe\ttime\tlimits\tlaid\tdown. In\tspite\tof\tthe\tconstant\trecurrence\tof\tsmallpox\tepidemics\tcultivated\tby\n\t\nvaccination,\tthis\tmedical\tdictatorship\tcontinues\tto\trule\twith\tan\tiron\thand. If\tthe\n\t\nMexicans\twere\tnot\ta\thardy\tpeople\tby\tnature\tthey\twould\thave\tbeen\tdestroyed\tby\n\t\nthis\ttime\treduced\tto\timbecility,\tby\tthis\tcontinuous\tblood\tpoisoning\tpractice. In\tJenner\u2019s\tday,\tsmallpox\twas\tpractically\tunknown\tin\tMexico\tfor\twhich\the\n\t\npromptly\tclaimed\tthe\tcredit. In\t1811\tJenner\twrote\tto\tDr.\tLettson\tas\tfollows:\n\t\nFor\tthe\tgreat\tand\tgrand\teffects\tof\tvaccination\tthe\teye\tmust\tquit\tthis\tlittle\tspot\n\t\n(England)\tand\tsurvey\tit\tamong\tother\tEuropean\tcountries\tand\tstill\tmore\n\t\nparticularly\tamong\tthe\tvast\tempires\tof\tAsia\tand\tAmerica. In\tMexico\tand\tPeru\n\t\nthe\tdisease\tis\tnearly\textinct. Jenner\tdidn\u2019t\twait\taround\tto\tsee\tthe\tresults\tof\this\tterrible\tinvention. Even\the\n\t\nadmits\tthat\tsmallpox\twas\talmost\tunknown\twhen\the\tstarted\this\twork\tof\n\t\ndestruction. Today,\tvaccination\thas\tso\tintensified\tthe\tdevelopment\tof\tsmallpox\n\t\nthat\tall\tvaccinated\tMexicans\thave\teither\thad\tit\tor\tare\tin\tdanger\tof\tgetting\tit. Mexico\thas\thad\tthe\tgood\tsense\tto\tabolish\tthe\tbarbarous\tpractice\tof\tcapital\n\t\npunishment\tand\tthe\tcruel\tand\tuseless\tpractice\tof\tvivisection\twhich\tputs\tthat\n\t\ncountry\ta\tstep\tahead\tof\tUnited\tStates\tin\tthat\trespect. It\tis\tto\tbe\thoped\tthat\tthose\n\t\npeople\twho\tfought\tso\thard\tfor\tfreedom\tand\tdemocracy\twill\talso\tbe\table\tto\tthrow\n\t\noff\tthe\theavy\tyoke\tof\tmedical\toppression. EVIDENCE\tFROM\tITALY\nDr.\tCharles\tRuta,\tprofessor\tof\tMateria\tMedica\tat\tParugia\tUniversity,\tItaly,\n\t\npresents\tsome\tinteresting\tfigures\tcomparing\tthe\tsmallpox\tdeaths\tof\tthe\n\t\nvaccinated\tsoldiers\twith\tthe\twomen\tand\tboys\toutside\tthe\tarmed\tservices. Vaccination\tis\tstressed\tin\tthat\tcountry\t(which\taccounts\tfor\tthe\thigh\tsmallpox\trate\n\t\namong\tall\tages)\tbut\tmore\tthoroughly\tenforced\tin\tthe\tArmy. The\tboys\tare\n\t\ninducted\tat\tthe\tage\tof\t20\tyears. The\tfigures\tshow\tthe\tdeath\trate\tfrom\tsmallpox\tis\n\t\nabout\ttwice\tas\thigh\tamong\tmen\tover\t20\t(soldiers)\tas\tamong\twomen\tof\tthe\tsame\n\t\nage. SMALLPOX\tDeath\tRate\tOF\tTHOROUGHLY\tVACCINATED\tITALIAN\n\t\nSOLDIERS\tCOMPARED\tWITH\tTHE\tLESS\tVACCINATED\tWOMEN\tAND\n\t\nBOYS\n\t\t\nDr.\tRuta\ttraced\tthe\trecords\tfor\tmany\tyears\tfollowing\tthis\tpublished\trecord\tand\n\t\nthe\tresults\tcontinued\twith\tthe\tsame\thigh\tdeath\trate\tamong\tthe\tcompletely\n\t\nvaccinated\tsoldiers\tand\twith\tthe\tlower\tdeath\trate\tamong\tthe\trest\tof\tthe\n\t\npopulation. Although\tEngland\twas\tthe\tfirst\tcountry\tto\tadopt\tcompulsory\tvaccination\tlaws\n\t\nher\tpeople\tsoon\tfound\tit\twas\ta\tdisastrous\tpractice\tand\tfought\tto\thave\tthe\tlaw\n\t\nabolished. About\tthe\ttime\tof\tthe\tFirst\tWorld\tWar\tthe\tEnglish\tpeople\thad\n\t\nsucceeded\tenough\tin\tresisting\tthe\tlaw\tto\tnotice\ta\tconsiderable\tdecrease\tin\n\t\nsmallpox,\taided\tof\tcourse\tby\tthe\tsanitation\tprogram. Germany\tand\tItaly\twere\n\t\nstill\ttrying\tto\tenforce\tvaccination\ton\tthe\tentire\tpopulation. The\tfollowing\tchart\n\t\nshows\ta\tcomparison\tof\tthe\tsmallpox\tdeaths\tof\tthe\tthree\tcountries. CHART\tSHOWING\tINCREASE\tOF\tSMALLPOX\n\t\nUNDER\tCOMPULSORY\tVACCINATION\n\t\n\t\nHIGH\tSMALLPOX\tRATE\tIN\tVACCINATED\tEGYPT\nThe\tLeague\tof\tNations\u2019\tMonthly\tHealth\treport\tfor\tOctober\t15,\t1929,\tgives\ta\n\t\nreport\ton\tEgypt\twith\tan\teffort\ttoward\tjustifying\tthe\treoccurring\tsmallpox\n\t\nepidemics\tin\tspite\tof\tthe\tcompulsory\tvaccination\tlaws. However,\tthe\n\t\"whitewash\"\tdoesn\u2019t\tcover\tthe\tinefficacy\tof\tthis\tuseless\tpractice. The\treport\n\t\nstates:\n\t\n\"In\tEgypt,\tvaccination\tis\tcompulsory\tunder\tthe\tDecree\tof\t1890...Penalties\tare\n\t\nprovided\tfor\tinfringements...It\thas\tnot\tbeen\tfound\tpossible\tas\tyet\tto\tenforce", "token_ids": [15, 13, 2545, 198, 26375, 79, 5241, 198, 15, 13, 1806, 198, 15, 13, 966, 198, 11663, 197, 936, 4881, 198, 22, 13, 4643, 198, 21, 13, 2148, 198, 1079, 5682, 5382, 2765, 1082, 2315, 197, 4233, 1823, 6266, 220, 15, 13, 5313, 198, 16, 13, 3391, 198, 2460, 197, 936, 4881, 198, 1644, 13, 5538, 198, 1627, 13, 410, 18108, 85601, 17538, 268, 1215, 9793, 329, 3303, 442, 4147, 64442, 5306, 4575, 2617, 6831, 619, 6831, 3527, 14294, 197, 65937, 11, 52060, 197, 1605, 18108, 67, 1082, 2315, 11, 7883, 1055, 33188, 2157, 537, 3303, 14256, 53577, 197, 34854, 398, 2157, 461, 197, 86812, 398, 197, 30096, 197, 3852, 197, 805, 6370, 18108, 54895, 2765, 307, 1942, 30632, 79, 5241, 48048, 197, 1220, 17643, 43054, 5306, 4575, 12922, 13, 33916, 197, 7028, 15, 11, 197, 10924, 33188, 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{"text": "\u2018professional\tfee\tgetter\u2019\talthough\tit\tstill\tcurtails\tthe\tinfant\n\t\npopulation. \"Altogether\t,\tthe\tsituation\tseems\tto\tbe\tgetting\tworse\u2014not\tbetter. And\tthe\tSalk\n\t\nvaccine\u2014for\tall\tits\tblatant\tpropaganda,\tfor\tall\tits\thigh\tendorsement\tby\tthe\n\t\nPublic\tHealth\tDepartment\tof\tour\tkindly\tgovernment\u2014is\tfailing\tdismally\tjust\tas\n\t\nDuon\tH. Miller,\tof\tCoral\tGables,\tFlorida,\tpredicted\tit\twould\tfail. \"Let\tus\tlook\tagain\tat\tthis\trotten\tlaboratory\tconcoction\u2014this\tSalk\tvaccine\tmade\n\t\nfrom\tthe\tdiseased\tkidney\tof\ta\ttortured\tmonkey. If\tyou\twill\trecall,\tthe\tproponents\n\t\nof\tthis\tpolio\tmedicine\tnever\tCLAIMED\tthat\tit\twould\tPREVENT\tPOLIO. Those\n\t\ngentlemen\tof\tthe\tdollar\tsign\tmerely\tsaid\tthat\tit\twould\tPROBABLY\tprevent\tthe\n\t\nparalysis\twhich\tfollowed\tor\taccompanied\tthe\tusual\tpolio. They\tKNEW\tthat\n\t\nnothing\tthat\tcould\tbe\t\u2018shot\u2019\tinto\tthe\tclean\tbloodstreams\tof\tthe\tyoungsters\twould\n\t\nlower\tthe\tsugar\tcontent. And\tmanifestly\tit\twas\tthe\texcessive\tsugar\u2014taken\tinto\n\t\nthe\tinfant\u2019s\tbody\tin\tthe\tsummertime\tin\tthe\tshape\tof\tice\tcream,\tcola\tand\tother\n\t\nsoft\tdrinks,\tcandy\tand\tlike\tsweets\u2014that\tBROUGHT\tON\tPOLIO. No\tquestion\tabout\tthat. All\tmedical\tbooks\tshow\tthat\tpolio\tdoes\tnot\texist\tin\n\t\nthose\tcountries\twhere\tthe\tconsumption\tof\tsugar\u2014refined\tsugar\u2014is\tless\tthan\t90\n\t\npounds\tper\tperson. \"Well,\tanyway,\tthe\tAmerican\tpeople\twere\tsold\ta\t\u2018bill\tof\tgoods\u2019\tby\tthose\tstuff-\nshirted\tindividuals\tback\tof\tthis\tSalk\tconcoction. And\tit\twas\tthe\tsainted\t\u2018March\n\t\nof\tDimes\u2019\tparasites\twho\tdid\tthat\t\u2018selling\u2019. No\tquestion\tabout\tit\u2014the\t\u2018March\tof\n\t\nDimes\u2019\thad\tto\tcome\tup\twith\tsome\tnew\t\u2018gadget\u2019\tto\tkeep\tthe\tdimes\trolling\tin\tso\n\t\nthat\tthe\tmotley\tarray\tof\tindividuals\ton\tthat\texpanded\tpayroll\tmight\tstill\treceive\n\ttheir\tlush\tsalaries\tAnd\tthe\tgist\tof\tthe\twhole\t\u2018selling\tcampaign\u2019\twas\tnot\tthat\tthe\n\t\nSalk\tvaccine\twould\tCURE\tPOLIO\tor\twould\teven\tPREVENT\tPOLIO. But\tit\twas\n\t\nemphasized\tthat\tthis\tSalk\tmonkey\tjuice\tWOULD\tPREVENT\tTHE\tPARALYSIS\n\t\nWHICH\tFOLLOWED\tPOLIO. \"That\tPREVENTION\tOF\tPARALYSIS\twas\twhat\tactually\t\u2018sold\u2019\tthe\tAmerican\n\t\npeople\ton\tthis\tSalk\tconcoction. Polio,\twithout\tparalysis,\twas\tnot\tfeared. The\n\t\nreason\tmillions\tof\tparents\twere\twilling\tto\t\u2018take\ta\tchance\u2019\twith\ttheir\tchildren\tand\n\t\ntoss\tthem\tonto\tthe\ttable\tof\t\u2018medical\texperimentation\u2019\u2014the\treason\tthey\twere\n\t\nwilling\tto\thave\ttheir\toffspring\u2019s\tbloodstream\tcontaminated\tby\tthis\tSalk\tfilth\u2014\nwas\tin\tthe\thope\tit\tMIGHT\tPREVENT\tPOLIO\tPARALYSIS. \"As\tAl\tSmith\twould\thave\tsaid\t\u2018Let\tus\tlook\tat\tthe\trecord. \u2019\tMost\tof\tyou\tknow\tthat\n\t\nduring\t1955,\tmillions\tupon\tmillions\tof\tlittle\tAmerican\tchildren\thad\ttheir\n\t\nbloodstreams\tfilled\twith\tthis\tSalk\tvaccine. Some\tgot\tone\u2014some\tgot\ttwo\tand\n\t\nsome\teven\tget\tthree\t\u2018shots\u2019. So,\tin\tthis\tyear\tof\t1956\u2014if\tthis\tmonkey\tjuice\twas\n\t\nany\tgood\tat\tall\u2014the\tnumber\tof\tcases\tof\tpolio\tshould\thave\tbeen\talmost\twiped\n\t\nout\tand\tPARALYSIS,\tFOLLOWING\tthe\tfew\tcases\tof\tpolio\twhich\tdid\tSLIP\n\t\nTHROUGH,\tshould\tbe\tpractically\tnil. \"Right\tin\tline\twith\tthe\tabove\tis\ta\treport,\tissued\tin\tWashington,\tD. C. on\tMay\t11,\n\t\n1956,\tas\tappeared\tin\tthe\tNew\tYork\tTimes. \u2018Through\t1956\tthrough\tlast\tSaturday,\tMay\t4th\t(four\tmonths\tof\t1956)\tthere\thad\n\t\nbeen\t1,463\tpolio\tcases,\tbroken\tdown\tinto\t803\tparalytic,\t399\tnon-paralytic\tand\n\t\n261\tUNSPECIFIED. In\t1955\u2014same\tperiod\t(four\tmonths)\tthere\twas\t1,599\n\t\ncases,\t437\tnonparalytic\tand\t459\tunspecified. PARALYTIC\tCASES\tnumbered\n\t\n703. \u2019\n\t\n\"There\tyou\thave\tin\tblack\tand\twhite\tthe\tDEFINITE\tRESULTS\tof\tthis\tSalk\n\t\npreventative\tparalysis\tvaccine. Although\ttens\tof\tthousands\tof\tchildren\treceived\n\t\nthe\tSalk\ttrash\tin\t1955\twhich\tshould\thave\tPROTECTED\tTHEM\tFROM\n\t\nPARALYSIS\u2014there\twere\tover\t12%\tMORE\tPARALYSIS\tCASES\tin\t1956\tthan\n\t\nin\t1955. Just\thow\tgullible\tdo\tthe\tmedical\tauthorities\tbelieve\tthe\tAmerican\n\t\npeople\tare. The\tmedical\tmen\tshould\tknow\tthat\tthe\taverage\tlayman\tcan\tread\n\t\nfigures\tand\tmake\tcomparisons. So\tlet\tus\tnot\tpermit\tthese\tmedical\tdouble\ttalkers\n\t\nto\tblind\tus\tfurther. What\tis\tthe\tgood\tof\tCUTTING\tDOWN\tTHE\tPOLIO\tCASES\n\t\nIF\tMORE\tOF\tTHOSE\tWHO\tARE\tSTRICKEN\tBECOME\tPARALYZED. And\n\t\nwhat\tis\tEVEN\tMORE\tdreadful\tto\tcontemplate\tis\tthe\tthought\tof\twhat\tmay\tbe\tthe\n\taftermath\tof\tthis\tplacing\tin\ta\tchild\u2019s\tbloodstream\tof\tthis\trotten,\tfilthy\tjuice\tfrom\n\t\nthe\tdiseased\tkidney\tof\ta\tdead\tmonkey. Vaccination\tfor\tsmallpox\tspread\tsyphilis\n\t\nthroughout\tthe\tworld. And\twe,\tNaturopaths,\tare\tnow\twondering\u2014what\twill\tthis\n\t\nSalk\tfilth\tconjure\tup. \" HEALTH\tRESEARCH,\tMOKELUMNE\tHILL,\tCALIFORNIA. Dear\tSirs:\n\t\nMay\tI\tcongratulate\tyou\ton\tyour\tsplendid\twork. There\tare\tprobably\tmany\tmoments\tof\tdiscouragement\twhen\tyou\task\tyourself,\n\t\n\"Is\tit\tworth\tit\tall. \" It\tis. It\tis\tonly\tthrough\tpublic\tenlightenment\tthat\tan\tend\tcan\n\t\nbe\tmade\tto\tthe\tabuses\tof\tthe\tdrug\ttrust\tand\tthe\tmedical-bund. Organizations\tsuch\tas\tyours\tare\tcapable\tof\tslowing\tdown\tthe\tdrug\tand\tvaccine\n\t\nsteamroller. If\tyou\twere\tnot\thurting\tthem\tor\tif\tthey\tdid\tnot\tfear\tyou,\tthey\twould\n\t\nnot\tattempt\tto\tpersecute\tyou. My\tpersonal\tknowledge\tof\tthe\tmedical\tbund\tis\tof\tan\tintimate\tnature. I\thold\tthe\n\t\nB. Sc.,\tM. A.,\tand\tPh. D. degrees\tfrom\tNew\tYork\tUniversity. I\tdid\tgraduate\twork\n\t\non\ta\tgrant\tfrom\tthe\tmedical-bund\tcontrolled\tNational\tFoundation\tfor\tInfantile\n\t\nParalysis. I\tam\ta\tgraduate\tof\tan\tA. M.<|eot_id|><|begin_of_text|>\nQ: What is the author's stance on the Salk vaccine?, \nA: The author is strongly opposed to the Salk vaccine, citing its ineffectiveness and potential harm to children. \nQ: What is the author's profession?, \nA: The author is a doctor with a B.Sc., M.A., and Ph.D. degree from New York University and has experience in the medical field. \nQ: What is the purpose of the appendix?, \nA: The appendix helps to keep putrefactive bacteria at a safe level by holding them in a safe place. \nQ: What is the author's opinion on the role of the government in medicine?, \nA: The author believes that the government should not be involved in medicine and that people should have the right to make their own decisions about their health. \nQ: What is the author's view on the relationship between the government and the medical profession?, \nA: The author believes that the government is controlled by powerful interests and that the medical profession is more concerned with protecting their interests than with the well-being of the public.<|eot_id|><|begin_of_text|>Los\tAngeles\t65,\tCalif.\nDec.\t31,\t1956\n\t\nGovernor\tGoodwin\tJ.\tKnight\nState\tCapitol\nSacramento,\tCalif.\n\t\nDear\tGovernor\tKnight:\t\nAccording\tto\treports\tin\tthe\tpapers\tyou\tare\tasking\tfor\t$3,000,000\tof\tpublic\tfunds\n\t\nto\tfurnish\tSalk\tvaccine\tto\tCalifornia\tadults\tunder\t40\tyears\tof\tage\tas\twell\tas\tto\n\t\nthe\tchildren. 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{"text": " rebounding affects our cells \nand health: \"...the membranes around the cells strengthen as th ey demand more protein. These thicker membranes \nare better able to fight off foreign invaders like  germs, toxins, poisons and other pollutants more \neffectively. Here everything improves: the blood, the brain, the lungs, the muscles, all the internal \norgans...and even more.\" Dr. James White at the University of California San Di ego says that rebounding exercise is, \"...the closest \nthing to the Fountain of Youth that science has di scovered,\" and that rebounding \"is effective in \nimproving the symptoms of over 80% of the patien ts reporting to our rehabilitation lab.\" Ruthmary \nMcDowell, a 94 year-old woman from Seattle, experienced such an improvement. She said, \"After being \nvery ill, I could not seem to get better. It was most discouraging. I really think it [rebounding] has saved \nmy life.\" Is rebounding right for you? It is right if you find ex ercise boring and want an exercise that is fun, \nconvenient, and just plain easy to do. It is right if you are pressed for time, like I am. You will appreciate \nthat it takes only 15 to 30 minutes per day and that ev en 5 minutes a day is beneficial. I now do two 15-\nminute sessions, one in the morning and another in th e evening. Rebounding is the one exercise that will \ngive you fabulous all-around results, even improvin g your mental well being, with the least amount of \nhassle, expense, or risk. In fact, exercising on a qua lity rebounder is the safest and most risk free of any \nexercise I can think of. Regardless of age or physic al condition, almost anyone can devise a beneficial \nrebounding program. Even professi onal athletes measurably improve their performance by rebounding. Many exercises are uncomfortable, cost too much, or take too much time. People tend to give up and do \nnothing. Rebounding is the answer to all these prob lems. You don't need special clothing or lots of \nequipment, and you can do it while speaking on the phone, watching TV, or dancing to music. So how do you go about buying a rebounder? One thin g you do not want to do is purchase a cheap $50 \nmini-trampoline at your local sporting goods store. Th is type of rebounder can actually do you more harm \nthan good. Inexpensive rebounders tend to have ba d springs; the cheap tube springs found on most \nrebounders do not absorb and cushion your weight pr operly-causing a bounce that is abrupt and jarring. People have actually suffered permanent nerve dama ge from using such units. What you want is a \nrebounder with fat, barrel spring that allows for sm ooth deceleration, bringing you to a gentle stop. Another problem with cheap rebounders is poor-qualit y matting material. Cheap mats stretch too much, \ndo not support your feet properly, and potentially plac e undue stress on your ankles, knees, and back. By \ncontrast, good rebounders have high  quality mats that hold their sh ape and do not overstretch. Other \nconsiderations for a rebounder include the strength of the frame, the height and number of legs, the \nquality of the sewing that attaches the webbing to the mat, and the ease with which the unit can be folded out of the way or made portable. With these considerations in mind, I have selected a rebounder that meets my specifications. It is 40 \ninches in diameter, 10 inches high and weighs 25 pounds. It uses special fat-barrel springs, and both \nthe frame and legs are made of heavy-grade steel. The mat is made of an industrial fabric which is specifically engineered for rebounders and trampolines. It is flexible, but does not stretch; it provides \na firm and stable surface, yet is supple enough to cushion joints. It does not crease or fold and always \nreturns to its original flat condition. It is of the highest quality and should provide a lifetime of good use. Best of all, it really works! All of the other exercise machines I ever purchased have ended up as \nhigh-priced clothes hangers. My rebounder actually gets used. I noticed good results in my own well \nbeing after just a couple of weeks. My body love s it and I very much look forward to my daily \nworkout. I cannot recommend rebounding highly enough as both a fun and effective form of exercise. Rebounders are available at Beyond Health. Call 1-800-250-3063, or go to \nwww.beyondhealth.com. An \noptional handlebar is also available. Do your body a favor and start rebounding now! Raymond Francis is an M.I.T.-trained scientist,  a registered nutrition consultant, author of  Never Be Sick \nAgain  and Never Be Fat Again, host of the Beyond Health Show, Chairman of the The Project to End \nDisease and an internationally recognized leader  in the field of optimal health maintenance. Reprinted with permission from:  \nBeyond Health\u00ae News  Subscriptions: Call 800-250-3063\n \nwebsite: http://www.beyondhealth.com  \nemail: mail@beyondhealth.com  \n \nCopyright \u00a9 2002 Beyond Health<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        REPRINTED FROM BEYOND HEALTH\u00ae News  \n \nBouncing Magic  \n \nby Raymond Francis  \nOur health is determined by many factors, includin g diet, toxins, genes, stre ss, thoughts and emotions, \nand the amount of physical activity we get. Research has proven that the benefits of exercise are \ncumulative and that physical activity is absolutely es sential for health. Unfortunately, we have become a \nnation of couch potatoes. Even our children are sedentary\u2014physical play has been replaced with \ntelevision and video games. In fact, 60 percent of our adult population is sedentary, both professionally \nand recreationally, and about 25 percent of Americans engage in absolutely no exercise whatsoever. Did \nyou know that this level of inactivity virtually guaran tees disease. We are not getting enough physical \nactivity to stay healthy, and it is having a profoundly negative effect on the health and productivity of our \nnation. Traditionally, getting enough exercise was not a proble m. Our ancestors either farmed or gathered their \nfood, getting plenty of exercise through their daily activities. Today, things are different; we must choose  \nto do regular physical activity, or it simply won't happen. However, given the time, effort, and money that \nexercising can require, it can be difficult to find a workable solution. Wouldn't it be wonderful if there \nwere a way to get the activity we need in just a fe w easy minutes a day, in the comfort our own homes, \nand with a minimum of effort and expense. Sound too good to be true. Rebounding to the rescue. What is rebounding. It is a unique form of exercise that involves bouncing up \nand down on a mini-trampoline, and its effects are almo st magical. It is simple, surprisingly easy to do, a \nlot of fun, safe, and it can be done by almost anyone regardless of his or her age or physical condition. I \nknow it sounds like a panacea, and that is exactly what it is. Rebounding tones, conditions, strengthens \nand heals the entire body in as little as 15 minutes per day. Why is rebounding so good for you. Because it is good for your cells. Rebounding is a concentrated form \nof exercise that exercises every cell in your entire body. Remember, if your cells are healthy, you cannot \nbe sick. Only when a large number of cells malfunction can you become diseased. We have always \nknown that exercise is good for health and the reas ons why are becoming clearer all the time: Research \npresented two years ago at the annual meeting of th e American Thoracic Society found that physically \nstretching cells has a profound impact on their bioc hemistry and behavior. Moving and stretching a cell, \nas rebounding does, helps to supply essential nutrients  and to eliminate toxic waste products. When you \nbounce on a rebounder, your entire body (internal organs, bones, connective tissue, and skin) becomes \nstronger, more flexible, and healthier. Both blood ci rculation and lymphatic drainage are vastly improved. Visualize for a moment a balloon filled with water. Ho ld the balloon by its stem and observe how gravity \npulls on the water, slightly stretching the balloon. Now move your hand rapidly up and down and observe \nhow the extra gravitational force ca uses the balloon to significantly st retch and distort. When you bounce \nup and down on a rebounder, this is what happens to every cell in your body. Rebounding alternately \nputs pressure on and takes pressure off of bo dy cells, like squeezing a sponge. This moving and \nstretching of the cells facilitates nutrient delivery and toxin removal, which is exactly what you need to be \nhealthy. When normal cell chemistry is enhanced, a ll sorts of wonderful things happen to your cells, \ntissues, and systems. These include improving brain func tion, muscle building, fat burning, tissue healing, \nblood pressure regulation, appetite regulation, bala nce and coordination, elimination of fatigue, and \ncountless other physiological enhancements. All of this without having to take the time to go to the gym, \nwork up a sweat, or end up with sore muscles and possible injuries. 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{"text": " Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frpeople with a family history of the disease. Soviet \nscientists claimed that the main causes of the on-\nset and development of hypertension include \nnervous system problems, biochemical meta-\nbolic processes, predisposing factors (hereditary \nand age -related), atherosclerosis, and preceding \nkidney diseases.  \nI\u2019ve already described my understanding of the \ndevelopme nt of hypertension and atherosclero-\nsis mechanisms. It should be noted that high \nblood pressure is caused by excessive weight. \nScientists have found that about 2 km of capil-\nlaries are required to supply blood to 500g of fat \ncells. Therefore, if a person gai ns 1 kg, their vas-\nculature increases by 4 km. As a result of the \noverall increase in the vasculature length, which \nis about 100,000 km in adults, the load on the \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frheart increases because it must conduct stronger \nand more frequent contractions to push the \nblood through all bodily organs and tissues un-\nder high pressure.  \nCombined fasting is perfect for obese patients. \nMany researchers state that this method leads to \nan earlier acidotic crisis and a greater reduction \nin the body fat mass. Patients with arterial hy-\npertension attain a faster improvement of their \ncondition, thus the term of the fast and the \nlength of their inpatient treatment are reduced. \nThis method is the technique of choice if the un-\nderlying disease is accompanied by obesity and \nedema syndrome.  \nMoreover, the combination of dry and water  \nfasting is well tolerated by patients, has a healing \neffect, while reducing the total treatment length, \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frand optimizes its timing due to an earlier onset \nof the acidotic crisis. \nAtherosclerosis  is the main cause of impaired \nblood supply to tissues and organs. Atheroscle-\nrosis (and the diseases it causes) is a top killer! \nThere\u2019s a misconception that atherosclerosis is \nthe result of aging. Sometimes it\u2019s associated \nwith absent -mindedness or forgetfulness. Both \nstatemen ts are wrong. \nFirst of all, atherosclerosis can affect young \npeople, while old patients may not have this con-\ndition. Second, its symptoms are more diverse \nbecause it can affect the whole body from head \nto toe. Sclerosis literally means \"induration\". It \ncan develop in lung tissues (pneumosclerosis), \nheart muscles (cardiosclerosis), kidneys (neph-\nrosclerosis), and even bones (osteosclerosis).  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frAtherosclerosis, in fact, is a special form that \naffects large arteries. \nAtherosclerosis is a metabolic disorder in \nwhich cholesterol (a fat -like substance) levels in-\ncrease in the blood. Besides, lipoprotein (fat + \nprotein) formation is increased. It penetrates the \nartery walls. At the same time, they accumulate \ncholesterol, followed by either plaque calcifica-\ntion or ulceration. The risk of atherosclerosis in-\ncreases with aging.  \nFasting has a huge impact on blood circulation. \nWith an empty stomach and intestines, there are \nno obstacles to blood circulation in the abdo-\nmen, and its composition is improved. Conges-\ntion in the abdomen and the liver are eliminated. \nFasting contributes to the restoration of the ca-\npillary circulation function in patients with \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frhypertension. Blood vessel walls become more \nelastic during fasting. Blood cholesterol levels \ndecrease, thus eliminating the risk of new ather-\nosclerotic plaques. The subsequent strict dairy \nand plant -based diet with salt restriction helps \nretain the results obtained during therapeutic \nfasting treatment.  \nIn patients with hypertension, fasting immedi-\nately affects its main symptom, namely, blood \npressure. It is lowered starting with the very first \ndays of fasting. Even in patients with persistent \nand long -term diseases, it\u2019s normalized after 5 -7 \ndays of dry fasting. In most cases, blood pressure \ndrops below the normal level by the en d of the \nfast. It increases and reaches the norm during \nthe recovery period. To maintain a positive ther-\napeutic effect, regular short -term dry fasting \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frperiods are recommended - 1 day a week, 3 days \na month, 7 days a year.  \n19.2.13. Neurological diseases: de generative \ndisc disease, protrusions, disk herniation, mi-\ngraine.  \nAccording to a famous quote, \" three doctors \nhave four opinions.\" When it comes to vertebral \ndegenerative disc disease, there are many opin-\nions. When a patient asks about the cause of de-\ngenera tive disc disease, a doctor can easily name \na dozen causes. Unfortunately, it\u2019s hard to find a \nclear and specific reason why the above -men-\ntioned disease affected you and a particular ver-\ntebral area. There is even an opinion that degen-\nerative disc disease  is a \"polyetiological and \nmonopathogenetic\" disease. It\u2019s a beautiful term \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frthat simply means: \"the same process is caused \nby different factors\".  \nIt should be noted that degenerative disc dis-\nease affects only Homo sapiens among the ani-\nmal species on our plan et. In literature, there\u2019s \nalso a statement that saber -toothed tigers were \naffected by it. I don\u2019t know, I haven\u2019t had the \nchance to check this fact, but the spread of de-\ngenerative disc disease  in humans is truly global. \nIt affects 99,(9)% of people. Degen erative disc \ndisease  is the most common disease of the mus-\nculoskeletal system that affects people of all ages.  \nThe term osteochondrosis, as degenerative disc \ndisease is called in Russian,  is formed from two \nGreek words meaning \"bone\" and \"cartilage\". It\u2019s \na disease of the cartilage covering bones in the \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frmusculoskeletal system, mainly of the spinal \ncord, hip and knee joints.  \nIntoxication and immobility are the main \ncauses of degenerative disc disease. These factors \nalter the intervertebral disc structure. Due to the \nuneven vertical axial load, the ligaments of the \nvertebrae (especially in the lumbar spine) stretch \nas much as possible on one side or the other be-\ncause a standing person constantly \u201cchanges \nlegs\u201d. As a result, there is a dislocation of the ver-\ntebrae called spondylolisthesis. Besides, inter-\nvertebral discs gradually degenerate and the nu-\ncleus pulposus elasticity is lost. The disc loses its \nability to act as a hydraulic shock absorber, and \nthe axial load is transferred by it in the direction \nof the acting force. After a while, the outer layer \nof the disk cracks, and hernial bulges are formed. \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frThey compress blood vessels (which leads to \nedema and impaired blood circulation in the \nspine), spinal nerve roots, or, in rare cases, the \nspinal cord. In addition, there are degenerative \nchanges in the cartilage covering the discs ac-\ncompanied by the formation of a disk hernia in \nthe vertebrae.  \nThe main treatment for this pathology defi-\nnitely consists of eliminating the edema, cleans-\ning the muscles, ligaments, and joints from salt \ndeposits, improving disk nutrition. I\u2019ve been al-\nways amazed at how spine mobility and flexibil-\nity improve during fast ing. Migraine (translated \nfrom French, migraine is the pain in one half of \nthe head) is a recurrent paroxysmal headache, \nusually unilateral, caused by periodic narrowing \nand expansion of arteries in the brain. Women \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frsuffer from migraines 2 -3 times more often than \nmen, due to frequent migraine attacks during \npremenstrual syndrome. Men usually have \nlonger lasting and more intense attacks. 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{"text": " has dwindled dramatically. These days when I eat at h ome, I eat about 2 avocados a week and virtually \nno nuts or seeds, except some ground flax on my salads. I am just not attracte d to heavy foods anymore. My salad dressing is often \na Mexican salsa, or sometimes just fresh-squeezed orange juice or ble nded fruit. About once a month I blend fruit and nuts for \ndressing (six strawberries, one orange, and eight mac nuts, for example, or 2 oranges and 2 tablespoons of tahini). Rarely, I still \nhave a salad with \u00bd tablespoon of olive oil, but a small bottle of oil thes e days would last me years.  \nHere is a list of what I actually ate one day in July of 2004: \n \n\u0002 9 bananas (900 grams/32 ounces) \n\u0002 1 apple (200 grams/7 ounces) \n\u0002 4 khadrawy dates \n\u0002 2 navel oranges (200 grams/7 ounces) \n\u0002 16 strawberries (250 grams/9 ounces) \n\u0002 1 nectarine (120 grams/4.2 ounces) \n\u0002 3 figs (100 grams/3.5 ounces) \n\u0002 10 cherries (60 grams/2 ounces) \n\u0002 3 small tomatoes (250 grams, 8.5 ounces) \n\u0002 \u00bd large head of lettuce (225 grams/9 ounces) \n\u0002 a little cabbage (100 grams/3.5 ounces) \n\u0002 a few sugar snap peas (25 grams/1 ounce) \n\u0002 \u00bd ear of white corn (35 grams/1.25 ounces) \u0002 lemon juice \n\u0002 \u00bd tablespoon olive oil \n \nThe verdict? 1,740 calories, 87% carbs, 6% protein, 7% fat. Not bad! \nAt potlucks and other events (maybe six times per year), I still usuall y eat at least a small portion of those gut-bomb \ncombinations I used to consume daily. I still enjoy the taste of the high -fat dishes, but they\u2019re almost always far too heavy and salty \nfor me anymore\u2014which is no small statement, as salt for me has been  a lifetime addiction!  \nLife is getting better and better. Slowly but surely I am learning to m ove this body. For decades, I used to think to myself with \nresignation that I would never feel good enough to exercise in this lif etime. I do have a lifetime of adrenal exhaustion to undo \u2026 so \nit\u2019s not happening as quickly as I\u2019d like. But the fact that I get motiva ted to move at all is an unforeseen miracle.  \nI get lots and lots of sunshine. My skin never used to tan, but now it\u2019s br own all summer long. I know that the sun is nature\u2019s \ndisinfectant and that the sun nourishes me. The toxins that cause s kin cancer live inside of acidic bodies filled with fat, and the sun \nmerely draws the poisons to the surface, like a poultice \u2026 but resea rch shows that the sun does not cause cancer in people who eat \na low-fat diet. Don\u2019t let anyone tell you that it does.  \nMy colds are coming far less often now. In fact, the last one was two years  ago. This may not sound like a big thing, but for \nme it\u2019s a miracle\u2014and a direct result of my low-fat diet. Naturally, I always thought of myself as \u201cperfectly healthy, except for thes e \ncolds.\u201d But the truth is, I spent a great deal of my life in misery, and I m issed out on lots of life.  \nOne more thing: since I\u2019ve been raw, I keep nothing medicinal or sup plemental in my house, period. Except for a couple of \ndaily vitamins I took as a kid, a bottle or two of Shaklee vitamins in my twenti es, and the enzyme tablets I bought in my first year of \neating raw foods, I pretty much haven\u2019t touched herbs, algaes, miner als, powdered greens, or other such refined, dehydrated, \nencapsulated nonfood items of any kind. Thankfully, that\u2019s one part of the  high-fat raw regimen I managed to steer clear of!  \nIf I hadn\u2019t learned about the low-fat (raw) vegan diet, I\u2019m sure that  my forties would have been a downward spiral of \nevermore frequent, ever-worsening chronic illness. Instead, I have  a new life to look forward to. For me, whole-food 80/10/10  is \nthe way to eat as Nature intended \u2026 it\u2019s far easier, lighter, and heal thier than all those fatty, salty, dehydrated, taste bud-pleasing \n\u201ctransitional\u201d foods I began this journey with.  \nI am deeply grateful to Doug (and Rozi Gruben and Tim Trader) for helping me  learn how to eat high-fruit raw! Finally, after \na lifetime of increasingly debilitating chest colds that lasted a m inimum of three weeks at a time and came three to six times a year, I \nam feeling better all the time\u2026and even exercising! Yes!!  All is, most certainly, well! \n \nLisa Oborne, Toronto, Ontario, Canada \nAs a child, I spent numerous days in the hospital and often missed school due t o asthma and allergies, among other maladies. \nIn an average year, I would miss 70 days of school. At age 12, a severe asthma a ttack put me in the hospital for more than a week, \nwhere I had to be in an oxygen tent. Even so, I turned blue many times. \nAfter leaving the hospital, I instinctively began changing my ea ting habits and I became a vegetarian. In my childhood years, \ncheese, eggs, and fish were the only \u201cmeats\u201d I ate. This change in die t helped, and my health began to improve. I believed I was \ndoing the best I could for my health. \nAt age 24, I was in a major car accident. With no feeling in my body from the ne ck down, I was told by my doctor that I \nwould be in a wheelchair, probably for the rest of my life. After he left th e room, something amazing happened: an electrical current \ncame from within, starting in my head and working its way down to my toes. I i mmediately sat up and walked out of the hospital. \nThis was the turning point in my life. I knew that my body was capable of ama zing things, although I did not know how or why. With \nnew respect, I began to listen to my body\u2019s messages. \nW anting to learn more about my body\u2019s functions, and sensing that I ne eded to trust more fully in its capabilities, I began \nreading widely in the area of natural health. My curiosity only grew  the more I learned. I have since taken many classes/courses in \nNatural Hygiene, including those offered by Dr. Doug Graham and Dr. Robert  Sniadach. \nMore than four years ago, after attempting to resolve some of my lingeri ng health problems, I went to a naturopath, who \ninformed me that I had very weak kidneys and was a Type 2 diabetic. I could not unde rstand. I had changed my diet, I had been \nvegan for over 12 years at this time, and tried to live a simple life \u2026 what  more could I do? I did notice that I did not have a lot of \nenergy, and although I slept nine to ten hours a night, I still woke up tire d. I decided I needed to take action. \nOn December 1, 2000, I began a 30-day juice diet. It was not nearly as difficult as  I thought it would be. Upon completion of \nthe 30 days, my kidneys had rebuilt themselves and the signs of diabetes wer e gone, as well as 30 pounds. That was an added \nbonus. Then I was faced with the question of what to do next. During my studie s, I had read a lot of books by Dr. Shelton, and I \nasked myself if the raw diet was for me. The response was a resounding \u201cY ES!\u201d  \nI tried the raw diet, beginning very simply. Not yet understanding the v ariety of ways that people eat raw, I ate a very low-fruit \ndiet for more than 12 months, with a lot of greens and nuts & seeds. After about  six months, the initial energy I received from this \nnew diet started to dwindle, and I was feeling very weak. I promised myself I  would do this for 12 months, so I continued, and \nunfortunately, my health did not improve at all. Everyone I saw asked me wh at was wrong with me. I looked very thin and my skin tone was grey. I had become a skinny fat person. I had dropped down to 116 lbs., but what I did not  know was that my body fat \nwas over 35%. My muscle tone was terrible, and I did not have the energy to exe rcise. My asthma was getting worse, so even if I \nwanted to exercise I could not. \nOne day, my husband was searching the Internet and discovered Dr. Doug Graham\u2019s website. I signed up to attend Hea lthful \nLiving  International\u2019s first symposium in 2002. I tried to do Dr. D.\u2019s diet based on wh at was on the W eb, immediately increasing my \nfruit consumption and dropping the quantity of nuts and seeds in my diet. 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{"text": " Donald Walsch 1920Bringers of the Light\nSome of you may have already done this \u2013  or may\nhave started  with a statement of Beingness. If you\nhave, go right to Step 3.\nFor those of you who have not made this transla-\ntion, or don\u2019t even know what is being talked about\nhere, read on.\nTo be a Bringer of the Light  one must understand\nthe difference between \u201cdoing,\u201d and \u201cbeing,\u201d and\nbetween \u201cdoingness\u201d and \u201cbeingness.\u201d\nBringers Step 2\nT ranslate your purpose\nfrom Doingness\nto Beingness.Neale Donald Walsch 21\nRight Livelihood is seldom attained through a\ndoingness decision... although it may involve  a\ndoingness function  somewhere along the way.\nRight Livelihood is easily attained through a\nbeingness decision... which leads to a doingness\nfunction somewhere along the way.\nTo move into Right Livelihood, one must decide\nwhat one wishes to BE, not what one wishes to DO.\nDoingness must spring from Beingness, not the otherway around.\nTo understand the difference between these two\nlife experiences, explore Principle #2.\n\u201cDoingness\u201d\nis a function of the body,\n\u201cBeingness\u201d\nis a function of the soul.22Bringers of the LightNeale Donald Walsch 23\nPrinciple  #2\nYou are a\nHuman Being\nnot a\nHuman Doing.24Bringers of the Light\nIt is true that every minute of your life your body\nis doing something. Yet it is doing something\nfor a reason. Everything you have willfully causedyour body to do, you have caused it to do because\nthere is some state of being you wish to achieve...\nand you know no other way to achieve it.\nThink about this a minute.\nYour body goes through the motions of eating \u2013\nyou cause it to eat; you make it \u201cdo\u201d that \u2013 becauseyou want it to be nourished. You are seeking to be\nthe thing called healthy.\nYou sleep because you are trying to be the thing\ncalled rested \u2013  which you know leads to the same\nthing as above... namely, healthy.\nYou sit because you are trying to be the thing called\ncomfortable.  You stand because you are trying to more\nof the thing called mobile.  You talk because you are try-\ning to be the thing called understood.  You listen because\nyou are trying to be the thing called understanding.\nThe list goes on and on, but it never changes. Al-\nways it points through the thing called Doing, to aNeale Donald Walsch 25\nthing called Being.\nEverything you willfully cause your body to do, it\ndoes in order to assist you in achieving a state of Be-\ning.\nDo the following exercise. In the chart, make a\nlist of things your body has done recently, then indi-\ncate the Beingness  you were seeking to achieve.\nWe\u2019ve started the list for you, to give you an ex-\nample of how to complete the entries.\nThis is an excellent exercise to help you define\nand clarify the motives behind all of your actions.\nDoingness                Beingness I wish to achieve\nReading this Book Wisdom, clarity, understanding\nWriting the author Sharing, connecting, expressing\nCleaning the dishesFill this in yourself26Bringers of the Light\nNow it is true that there are some things your\nbody does which you do not willfully cause\nit to do.  When your body does one of these things,it is doing it automatically, not willfully.  The body\u2019s\nautomatic responses are reflections or announce-\nments of a State of Beingness which has already beenattained, rather than attempts to attain one.\nDid you follow that?  Are you clear about this?\nLet\u2019s look at some examples.\nWhen you laugh, that is an automatic  response to\na State of Beingness which has already been attained,\ncalled happy, joyful \u2014 or, in some cases, nervous.\nWhen you cry, that is an automatic response to a\nState of Beingness which has already been attained,\ncalled sad, sorrowful \u2014  or, in some cases, happy.\nWhen your heart rate increases wildly, that is an\nautomatic response to a State of Beingness which\nhas already been attained, called excited \u2014 or, in some\ncases, scared.\nWhen your heart rate decreases, producing a  slow\nand steady pulse, that is an automatic response to aNeale Donald Walsch 27\nIn both cases it is the mind which is causing the\nbody, signaling the body, to \u201cdo\u201d what it is \u201cdoing\u201d\n\u2014 and it is the mind which thinks that \u201cdoingness\u201d\nis the only way to achieve \u201cbeingness.\u201d\nIf you are still unclear about the automatic  vs. will-\nful paradigm, talk to any actor about it.\nFor an actor, being told to \u201claugh out loud,\u201d or to\n\u201cbegin to cry on that line,\u201d can be a nightmare...un-\nless the actor has learned to be the thing that creates\nthe automatic response  the director requires.\nYes, there are so-called \u201ctechnical\u201d actors who can\nproduce the bodily action on command... but in\nmore recent years it has been the \u201cmethod\u201d actors \u2014actors such as Dustin Hoffman, Al Pacino, MerylState of Beingness which has already been attained,\ncalled peaceful, serene.\nSo we see that  Automatic Doingness Functions of the\nbody are used by the mind to reflect  a Beingness State,\nwhile Willful Doingness Functions are used by the mind\nto achieve  a Beingness State.28Bringers of the Light\nStreep \u2014 who have gained the widest respect.  Many\nsay their acting seems somehow more \u201creal.\u201d  That is\nbecause they are not \u201cacting like.\u201d  They are being.\nIn \u201cmethod acting\u201d the actor thinks of a thing, or\nremembers a time, which produced the same emotional\nresponse in the past as the one now called for by the\nscript.  By this device the actor\u2019s mind tricks the body,causing it to cry, or to smile, or even to break into\ngales of laughter.  When the mind sends the body a\nsignal, the body doesn\u2019t know whether what the mindis experiencing is \u201creal,\u201d or only a memory.  To the\nbody, it is all the same.\nThat is why the body\u2019s heart rate will increase, and\nthe body itself may even break out in a cold sweat, at\nthe memory of a beautiful woman, or a wonderful\nman, and a passionately romantic time.  Nothing ishappening in the present moment, but the body\ndoesn\u2019t know that.   It receives precisely the same sig-\nnals from the brain as it did when the adventure wasfirst experienced.\nFear can likewise be recreated with a memory,Neale Donald Walsch 29\nwhich in turn produces bodily responses exactly as\nif the experience was occurring all over again.\nTo repeat, then:  the mind can \u201ctell\u201d the body to\n\u201cdo\u201d things for two different reasons.  It can tell the\nbody to \u201cdo\u201d something in order to achieve a State of\nBeing (this is called a Willful Action), or it can tell\nthe body to \u201cdo\u201d something in order to demonstrate\nthe State of Being it has already achieved (this is called\nan Automatic Response).\nIn any event, you are always being something. And\nyour body is always demonstrating what you are be-ing.  Sometimes the demonstration is very subtle,\nand sometimes it is not, but the demonstration never\nends.\nYour body is a living\ndemonstration of the\nstate of beingness\nin which your soul resides.30Bringers of the Light\nReturning now to Step 2, what you are asked to\ndo is take a look at the declaration you came up with\nin Step 1  when asked to declare your Life Purpose.\nIs the declaration a statement of   \u201cbeingness\u201d or a\nstatement of \u201cdoingness\u201d?\nIf it is a statement of \u201cdoingness,\u201d Step 2 now\nasks you to translate that into a Statement of Beingness.\nUse the chart on page 22 as a guide.\nThe reason you are asked to do this is that only\nwhen your Doing flows out of your place of Being, an-\nnouncing it rather than seeking to create it, can you ever\nbe centered enough to become a Bringer of the Light.\nMost of the world has this \u201cbeing/doing\u201d para-\ndigm backwards.  People are running around every-\nwhere doing, doing, doing, and hoping by this de-vice to one day achieve a state of beingness (\u201chappy,\u201d\n\u201cpeaceful,\u201d \u201cabundant,\u201d \u201cenlightened\u201d...whatever)\nthat will make it all worthwhile.\nThe sad thing about all this is that for most people,\nit doesn\u2019t work out that way.  They spend their whole\nlife doing this and doing that, doing this and doingNeale Donald Walsch 31\nthat, and all they wind up with is a great big pile of\n\u201cdo-do.\u201d\nSo complete Step 2  now, if you haven\u2019t already\ndone so.  Take any doingness statement which mayhave found itself into your declaration of Life Pur-\npose and translate it into a beingness description.\nThen...move on.32Bringers of the Light\nBringers Step 3\nAdopt right now\nthe state of being\nyou have described,\nno matter what you are doing\nOkay, you\u2019ve moved through the first two steps\ntoward Right Livelihood and toward becom-\ning a Bringer of the Light.\nA person in \u201cright livelihood,\u201d by the", "token_ids": [9641, 468, 1147, 331, 220, 5926, 15, 6971, 14437, 315, 279, 8828, 198, 8538, 315, 499, 1253, 617, 2736, 2884, 420, 1389, 220, 477, 1253, 198, 19553, 3940, 220, 449, 264, 5224, 315, 21347, 2136, 13, 1442, 499, 198, 19553, 11, 733, 1314, 311, 15166, 220, 18, 627, 2520, 1884, 315, 499, 889, 617, 539, 1903, 420, 1380, 4355, 7058, 28491, 11, 477, 1541, 1431, 1524, 1440, 1148, 374, 1694, 15243, 922, 198, 6881, 11, 1373, 389, 627, 1271, 387, 264, 3320, 5248, 315, 279, 8828, 220, 832, 2011, 3619, 198, 1820, 6811, 1990, 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{"text": "ology; it \nserves as a unique tool to maintain or establish  \na link between individuals. The stress of growing, \nthe stress of injury, the stress of life\u2212all can be \nhelped by applying re\ufb02exology techniques. \nRe\ufb02exology can be used to ease and dissipate  \nthe stresses of everyday life in a healthy way. \nHealt Hful benefits\nThe use of re\ufb02exology\u2019s natural touch helps you \nto build healthy and caring relationships with \neveryone you know. A loved one gains a sense \nof worth and well-being, knowing that someone \ncares and pays attention to his or her needs. As a \nbonus, individuals learn healthful habits to apply \nthroughout life, from childhood on.\n There are many reasons why using re\ufb02exology \nprovides healthful bene\ufb01ts for people of all \ndifferent ages. Throughout this book you will \nread about stories of success using re\ufb02exology: \nparents solving problems for their children, \nspouses sharing a special quiet moment with \neach other, and elderly people receiving the \nvaluable gift of touch. Although the problems \nrange from very trivial to the extremely serious, \nthey all serve as examples of signi\ufb01cant others \napplying re\ufb02exology technique in a consistent \nmanner in order to get a result. \n In addition to the gift of touch for the \nindividual, re\ufb02exology provides a very real Introduction\nSome 40 years  had passed since his mother had worked on his feet when he \nwent to bed every night, but my client had not forgotten. My re\ufb02exology work \non his feet would put him to sleep in seconds with a smile on his face. He slept \nso soundly that only his own snoring would interrupt his slumber.\nmessage for the body. Science has not yet \nformulated a speci\ufb01c answer to the question  \nof what happens when you apply re\ufb02exology \ntechnique to the foot or hand. It can be said, \nhowever, that a message is sent within the \nnervous system. A sensation of pressure is \nreported to all parts of the body. What happens \nnext is that the message is acted upon. The brain \ninterprets the signal, formulates a suitable \nresponse, and takes an appropriate action. This \nactivity takes place on an entirely subconscious \nlevel, where there are really no words in which \nto describe what is happening. \n \nA dramatic illustration of what happens to our \nbodies when pressure is applied to the soles of \nthe feet was illustrated to us one day during the \ncourse of our practice. During a routine house \ncall, Kevin was working on the feet of the man of \nthe house. Suddenly from the bedroom came the \ncry, \u201cShe\u2019s quit breathing!\u201d The lady of the house, \na 72-year-old who had been diagnosed with \nmultiple strokes and senile dementia, was being \ncared for by her attendants when she had \nunexpectedly stopped breathing. \n\u0018 introduction\u201cIn addition to the gift of touch for \nthe individual, reflexology provides  \na very real message for the body.\u201d introduction \u0018a few Playful moments  with an \ninfant\u2019s feet or hands can lead to a \nlifetime of good results.The rescue unit was called. Kevin attempted \nmouth-to-mouth resuscitation, but with no \nresults. He commented, \u201cI don\u2019t know CPR \n(cardiopulmonary resuscitation). What should I \ndo?\u201d Barbara replied, \u201cDo what you know. Go for \nthe feet.\u201d Kevin applied pressure to the adrenal \nre\ufb02ex area and the pituitary re\ufb02ex area. At that \npoint, the woman sat upright in the wheelchair \nand began swinging her feet. As Kevin attempted \nto get the foot pedals out of the way so she \nwould not injure herself, he asked, \u201cMrs. W, Mrs. \nW, do you know who I am?\u201d She replied, \u201cYes, \nyou\u2019re a jackass.\u201d The others started laughing. \nThey knew she was back; she always talked like \nthat. (Mrs. W lived another two years.) \n(Note: The pituitary re\ufb02ex area, the traditional \nre\ufb02exology revival re\ufb02ex area, is located in the \nbig toe. A primary neuron travels from the  \nbig toe all the way to the brain stem, where it \nsynapses for the \ufb01rst time in an area responsible \nfor autonomic control of movement, respiration, \nand acceleration of heart rate.) \nyour  oPPortunity\nWhile your re\ufb02exology work may never provide \nthe drama of the above story, it will offer you the \nopportunity to interact with the body. The feet \nand hands provide windows of opportunity to, \nas it were, reach into the body and communicate \nwith the internal organs and muscular system. \nThe net result of re\ufb02exology application is a \u201cMillions of people all over the  \nglobe have used the techniques of \nreflexology to make a difference to \nthe health and well-being of another.\u201d \nresetting of the body\u2019s natural balancing act.  \nA systematic pattern of applying pressure \ntechniques to the hand or foot interrupts stress, \nrelieves conditions, and teaches the body how \nto behave in a better, healthier manner. Re\ufb02exive \nresponses such as locomotion, alertness, and \nbody awareness can be in\ufb02uenced through the \napplication of re\ufb02exology technique. \n Millions of people all over the globe have \nused the techniques of re\ufb02exology to make a \ndifference to the health and well-being of \nanother. The popularity of the technique is due \n10 introductionreflexology can be fun  so making a game \nof reflexology application is entertaining and \nbeneficial for adults and children alike.to the simple, straightforward method that it \nprovides for helping other people. \n The goal of this book is to give you the \ninformation you need to make an impact on \nwell-being using the techniques of reflexology. \nAlthough we can describe all sorts of things  \nto you, the particular role you choose for \nre\ufb02exology to play in your life is up to you. \nWhether your goal is to add re\ufb02exology to your \nlibrary of natural health tools or to apply \nre\ufb02exology yourself, this book will guide you \nthrough your use of re\ufb02exology to: \n\ue045 work with the hands or feet \n\ue045 impact stress or a health concern\n\ue045 rejuvenate a tired hand or foot \n\ue045 help yourself or another \n\ue045 apply self-help hands-on techniques and  \nthose that utilize toolstenets of reflexology\nThe basic tenets of re\ufb02exology are simple. In the \nfollowing chapters of this book, you will learn \nabout them in more detail. Re\ufb02exology zone and \nreferral maps will show you where to apply \ntechniques. Descriptions are included to guide \nyou through how to apply the techniques, how \nlong to apply them, and how often. We will \nshow you how to utilize patterns of techniques \nto address health concerns. You will \ufb01nd \ninformation about special aspects of working \nwith infants, children, teenagers, men, women, \npregnant women, and elderly people.  It is perhaps the ultimate use of re\ufb02exology \n \nto bring people together, working toward a \ncommon health goal or as an act of friendship. \nAs you embark on your re\ufb02exology path, \nremember that every journey starts with a single \nstep. We encourage you to take that \ufb01rst step. \nit only takes a moment  to get \nstarted with reflexology and to enhance \nyour life, as well as someone else\u2019s.\nintroduction    11In this chapter,  we focus on a whole range \nof health concerns, from asthma to sore throat, \nwith illustrated techniques and reflex areas \nappropriate to each. In-depth advice is presented to \nshow you how to address health targets with this \nsafe and convenient adjunct to medical treatment.Health concernsChapter 6Focusing your efforts  in reflexology will \nhelp you to make any necessary improvements to \nyour own health or that of friends and relatives.  \nA targeted mini-session allows you to address a \nspecific health concern, promote relaxation, provide \ncomfort in a hospital setting, aid recovery from \ninjury, ease pain, or apply first aid. In this chapter, \nyou\u2019ll learn how to maximize your time and effort \nby using the best technique for your needs.Mini-sessions for \ngetting resultsChapter 4Reflexology is the application  of pressure \ntechniques to the hands and feet to affect another \npart of the body. These techniques stimulate \npressure sensors, triggering relaxation response \nthroughout the body. Reflexology encourages good \nhealth, promoting relaxation, easing pain, \npreventing disease, and improving quality of life. In \nthis chapter you will find out about its history, its \nprinciples, and how it works. The principles  \nof reflexologyChapter 1Ancient egypt\nAmong the world\u2019s oldest depictions of medical \npractices are the pictographs of hand and foot \nreflexology dating from the 6th Dynasty that \nwere discovered at the Tomb of the Physician in \nSaqqara. These detailed pictographs also show \nother common medical practices of the time, \noffering the clearest evidence of healing work on \nthe feet in ancient history. Most intriguing to \nreflexologists is the translation of the hieroglyph, \n\u201cDo not let it be painful,\u201d and \u201cI do as you say,\u201d \nsince", "token_ids": [2508, 26, 433, 720, 82, 13583, 439, 264, 5016, 5507, 311, 10519, 477, 5813, 2355, 64, 2723, 1990, 7931, 13, 578, 8631, 315, 7982, 11, 720, 1820, 8631, 315, 11134, 11, 279, 8631, 315, 2324, 34363, 543, 649, 387, 720, 8823, 291, 555, 19486, 312, 171, 120912, 327, 2508, 12823, 13, 720, 697, 171, 120912, 327, 2508, 649, 387, 1511, 311, 14553, 323, 93522, 349, 2355, 1820, 59623, 315, 18254, 2324, 304, 264, 9498, 1648, 13, 720, 1548, 3223, 473, 1285, 7720, 198, 791, 1005, 315, 312, 171, 120912, 327, 2508, 753, 5933, 5916, 8779, 499, 720, 998, 1977, 9498, 323, 30598, 12135, 449, 720, 93057, 499, 1440, 13, 362, 10456, 832, 20192, 264, 5647, 720, 1073, 5922, 323, 1664, 33851, 11, 14392, 430, 4423, 720, 936, 417, 323, 21935, 6666, 311, 813, 477, 1077, 3966, 13, 1666, 264, 720, 58569, 11, 7931, 4048, 2890, 1285, 26870, 311, 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720, 42700, 311, 4950, 1475, 3814, 11, 719, 856, 3016, 1047, 539, 25565, 13, 3092, 312, 171, 120912, 327, 2508, 990, 720, 263, 813, 7693, 1053, 2231, 1461, 311, 6212, 304, 6622, 449, 264, 15648, 389, 813, 3663, 13, 1283, 46498, 720, 708, 5222, 398, 430, 1193, 813, 1866, 4224, 5620, 1053, 12956, 813, 1776, 900, 627, 2037, 369, 279, 2547, 13, 10170, 706, 539, 3686, 720, 630, 7913, 264, 118020, 171, 71831, 66, 4320, 311, 279, 3488, 2355, 1073, 1148, 8741, 994, 499, 3881, 312, 171, 120912, 327, 2508, 720, 26522, 2428, 311, 279, 4579, 477, 1450, 13, 1102, 649, 387, 1071, 11, 720, 98936, 11, 430, 264, 1984, 374, 3288, 2949, 279, 720, 77, 651, 788, 1887, 13, 362, 37392, 315, 7410, 374, 720, 76833, 311, 682, 5596, 315, 279, 2547, 13, 3639, 8741, 720, 3684, 374, 430, 279, 1984, 374, 31532, 5304, 13, 578, 8271, 720, 75814, 2641, 279, 8450, 11, 1376, 24031, 264, 14791, 720, 2376, 11, 323, 5097, 459, 8475, 1957, 13, 1115, 720, 7323, 5097, 2035, 389, 459, 11622, 84951, 720, 3374, 11, 1405, 1070, 527, 2216, 912, 4339, 304, 902, 720, 998, 7664, 1148, 374, 12765, 13, 33006, 32, 22520, 40134, 315, 1148, 8741, 311, 1057, 720, 65, 10233, 994, 7410, 374, 9435, 311, 279, 779, 645, 315, 720, 1820, 7693, 574, 36762, 311, 603, 832, 1938, 2391, 279, 720, 12120, 315, 1057, 6725, 13, 12220, 264, 14348, 3838, 720, 6797, 11, 16768, 574, 3318, 389, 279, 7693, 315, 279, 893, 315, 720, 1820, 3838, 13, 58801, 505, 279, 14150, 3782, 279, 720, 62238, 11, 1054, 8100, 753, 17257, 27027, 18319, 578, 17240, 315, 279, 3838, 11, 720, 64, 220, 5332, 4771, 6418, 889, 1047, 1027, 29704, 449, 720, 36773, 53572, 323, 6252, 458, 52857, 11, 574, 1694, 720, 66, 1636, 369, 555, 1077, 9604, 1821, 994, 1364, 1047, 720, 54959, 398, 10717, 27027, 13, 720, 212, 17219, 46233, 5369, 311, 279, 8352, 315, 5916, 369, 720, 1820, 3927, 11, 33766, 2508, 5825, 2355, 64, 1633, 1972, 1984, 369, 279, 2547, 2029, 17219, 220, 212, 64, 2478, 7199, 1285, 14269, 220, 449, 459, 720, 13885, 519, 753, 7693, 477, 6206, 649, 3063, 311, 264, 720, 98157, 315, 1695, 3135, 11829, 17629, 5089, 574, 2663, 13, 16768, 17644, 720, 33780, 4791, 92139, 594, 26089, 7709, 11, 719, 449, 912, 720, 8234, 13, 1283, 29786, 11, 1054, 40, 1541, 1431, 1440, 77898, 720, 28097, 72, 454, 360, 55892, 594, 26089, 7709, 570, 3639, 1288, 358, 720, 3055, 12671, 32207, 20592, 11, 1054, 5519, 1148, 499, 1440, 13, 6122, 369, 720, 1820, 7693, 2029, 16768, 9435, 7410, 311, 279, 60564, 720, 265, 171, 120912, 327, 3158, 323, 279, 20428, 3159, 661, 312, 171, 120912, 327, 3158, 13, 2468, 430, 720, 2837, 11, 279, 5333, 7731, 49685, 304, 279, 54618, 720, 438, 6137, 55060, 1077, 7693, 13, 1666, 16768, 17644, 720, 998, 636, 279, 4579, 87506, 704, 315, 279, 1648, 779, 1364, 720, 41450, 539, 5934, 554, 11937, 11, 568, 4691, 11, 1054, 50329, 13, 468, 11, 18083, 13, 720, 54, 11, 656, 499, 1440, 889, 358, 1097, 12671, 3005, 20592, 11, 1054, 9642, 11, 720, 9514, 3207, 264, 26128, 395, 2029, 578, 3885, 3940, 32681, 13, 720, 7009, 7020, 1364, 574, 1203, 26, 1364, 2744, 15243, 1093, 720, 9210, 13, 320, 50329, 13, 468, 12439, 2500, 1403, 1667, 6266, 720, 90489, 25, 578, 20428, 3159, 661, 312, 171, 120912, 327, 3158, 11, 279, 8776, 720, 265, 171, 120912, 327, 2508, 57105, 312, 171, 120912, 327, 3158, 11, 374, 7559, 304, 279, 720, 16548, 31316, 13, 362, 6156, 49384, 35292, 505, 279, 2355, 16548, 31316, 682, 279, 1648, 311, 279, 8271, 19646, 11, 1405, 433, 720, 20960, 79390, 369, 279, 33595, 71831, 59125, 892, 304, 459, 3158, 8647, 720, 2000, 3154, 48228, 2585, 315, 7351, 11, 594, 29579, 11, 720, 438, 31903, 315, 4851, 4478, 6266, 720, 22479, 220, 297, 4505, 371, 2498, 198, 8142, 701, 312, 171, 120912, 327, 2508, 990, 1253, 2646, 3493, 720, 1820, 20156, 315, 279, 3485, 3446, 11, 433, 690, 3085, 499, 279, 720, 454, 68164, 311, 16681, 449, 279, 2547, 13, 578, 7693, 720, 438, 6206, 3493, 11276, 315, 6776, 311, 11, 720, 300, 433, 1051, 11, 5662, 1139, 279, 2547, 323, 19570, 720, 4291, 279, 5419, 36853, 323, 52192, 1887, 13, 720, 791, 4272, 1121, 315, 312, 171, 120912, 327, 2508, 3851, 374, 264, 1054, 12608, 919, 315, 1274, 682, 927, 279, 2355, 70, 64097, 617, 1511, 279, 12823, 315, 720, 1116, 2635, 2508, 311, 1304, 264, 6811, 311, 720, 1820, 2890, 323, 1664, 33851, 315, 2500, 2029, 720, 9915, 1303, 315, 279, 2547, 753, 5933, 44463, 1180, 13, 2355, 32, 37538, 5497, 315, 19486, 7410, 720, 26522, 8467, 311, 279, 1450, 477, 4579, 44537, 8631, 11, 720, 3833, 39235, 4787, 11, 323, 33992, 279, 2547, 1268, 720, 998, 36792, 304, 264, 2731, 11, 39345, 11827, 13, 1050, 171, 120912, 327, 535, 720, 72100, 1778, 439, 63907, 6082, 11, 5225, 2136, 11, 323, 720, 2664, 17985, 649, 387, 304, 171, 120912, 84, 5886, 1555, 279, 720, 5242, 315, 312, 171, 120912, 327, 2508, 15105, 13, 720, 74418, 315, 1274, 682, 927, 279, 24867, 617, 720, 2656, 279, 12823, 315, 312, 171, 120912, 327, 2508, 311, 1304, 264, 720, 60351, 311, 279, 2890, 323, 1664, 33851, 315, 720, 43063, 13, 578, 23354, 315, 279, 15105, 374, 4245, 720, 605, 17219, 1116, 2635, 2508, 649, 387, 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{"text": ".\nAvoid white flour or denatured grain products including organically labeled ones: \ncrackers,\ncookies, doughnuts, pies, breakfast cereals, granola, muffins, pastries, flour tortillas, bagels, noodles,\npasta, pizza, couscous, bread that is organic but not made from freshly ground and fermented grains,\nand nearly every packaged product that contains grain products. Watch out for sprouted whole grain\nproducts and gluten-free foods made with brown rice.\nAvoid whole grains\n that are not soured according to guidelines presented in this chapter including\nwhole wheat, rye, kamut, spelt, brown rice, and quinoa.\nAcceptable grains\n \u2013 Sourdough bread made with unbleached flour (bran and germ removed),\npartially milled rice that is soaked with a starter (white rice is acceptable), grains properly soured\nbased upon indigenous preparation methods.\nAvoid raw nuts and nut butters \u2013 \nincluding all raw nuts, as well as peanut butter, raw almond butter\nand raw tahini.\nAcceptable nuts and butters\n \u2013 Nuts and nut butters should be roasted or otherwise cooked. Low\ntemperature dehydrated nuts and nut butters are acceptable in moderation.\nAvoid hydrogenated oils\n \u2013 such as margarine or other butter substitutes.\nAvoid low quality vegetable oils\n \u2013 such as vegetable, soybean, canola, corn and safflower oils.\nAvoid potato chips, Crisco\u00ae, and any food not fried in a natural fat. Unfortunately most restaurants\nuse these cheap vegetable cooking oils which make their food unhealthy for regular consumption.\nAcceptable fats\n \u2013 are all natural, organic and ideally from small producers. They include coconut\noil, palm oil, olive oil, butter, lard, tallow, chicken, duck and goose fat.Avoid pasteurized, homogenized or grain-fed milk and ice cream\n. Also avoid low-fat dairy\nproducts and powdered milk along with anything that contains it.\nAvoid store-bought rice milk, soy milk and nut milks like hemp and almond.\nAcceptable dairy products are raw and grass-fed from any type of ruminant\n and whole fat, not\nskimmed.\nWhen you have only grocery store options for dairy products\n \u2013 then choose pasteurized, but grass-\nfed dairy products from smaller producers. Yogurt, butter and grass-fed cheese that are pasteurized\nare the best of the pasteurized dairy products. There are some nice pasteurized grass-fed cheeses\nfrom Australia, Ireland and New Zealand that are reasonable in cost.\nAvoid table salt\n \u2013 Many foods have commercial, refined salt added. Table salt seems highly\nirritating to the body.\nAcceptable salts\n \u2013 Himalayan salt, Celtic Sea Salt\u00ae, and other sea salts are good to use. Celtic Sea\nSalt\u00ae seems the best out of these options.\nAvoid conventional fast foods and junk foods.\n \u2013 These foods are usually high in \ntrans\n fats, food\nadditives and sugar.\nAvoid stimulants.\n \u2013 Do not drink coffee, sweetened drinks, sports drinks, or alcohol. Do not smoke\ncigarettes. Reduce or avoid chocolate.\nAvoid unfermented soy\n including isolated soy protein, tofu, soy / veggie burgers, soy \u201cmeat\u201d and\nsoymilk.\nAcceptable soy products are traditionally fermented.\n \u2013 You can have small amounts of\nunpasteurized soy sauce, miso, and natto.\nAvoid green powders\n \u2013 most green powder supplements have sugar added and contain questionable\ningredients. There are a few exceptions to this rule, which would be 100% food-based dried\npowders with no sweeteners added.\nAvoid factory farmed meat, fish, and eggs.\n These offer inferior quality proteins.\nAcceptable proteins are grass-fed or wild\n. These offer superior quality and bolster health.\nAvoid too much fruit.\n Even though fruit is natural, people often eat too much. Be very careful with\nsweet fruits like as oranges, bananas, grapes, peaches, blueberries and pineapple.\nAvoid prescription drugs, over-the-counter drugs, and vaccines\n. These alter your glandular\nbalance and many are causative factors in tooth decay.\nAvoid food additives\n like MSG, nitrates, and nitrites.Avoid commercially processed foods, such as TV dinners and packaged sauce mixes.\nAvoid synthetic vitamins and any foods containing them.The \u201cOne-Amazing-Meal-a-Day\u201d Protocol\nThis is a useful introductory protocol for people who want to make a good dent against tooth decay\n(pun intended), but who have difficulty instituting a complete dietary overhaul. How well your teeth\nremineralize is a factor of the mineral and fat-soluble vitamin density of your diet, along with the\navoidance of foods that deplete your body of nutrients. This program is designed for someone who is\nvery busy, does not like to prepare his own food, or in other situations when it is too difficult to have\nthree or more solid meals per day. This program is not recommended for people who have severe\ncavities, tooth infections, or who are trying to heal highly sensitive teeth. This program will not be as\neffective as the balanced program discussed later on, but it will be effective for most people who\nwant to prevent cavities, or heal small cavities naturally. This program is based on Weston Price\u2019s\none-good-meal-per-day diet for poor children that we described in chapter two. The goal of this\nprogram is to get most of your daily supply of vitamins and minerals from one superlative meal. In the\nother meals of the day you will need to watch out for the foods that cause the most havoc on your\nteeth, but you will be able to eat a wide variety of foods that are convenient for you. Reduce to the\nbest of your ability other foods on the just-mentioned \u201cavoid\u201d list.\nFood Intake Suggestions\n \n\u00bd teaspoon two or three times per day of Green Pasture\u2019s\u2122 Blue Ice\u2122 Royal Blend\n2 cups of grass-fed, whole-fat raw milk, kefir, clabber, or yogurt or 4 ounces of raw grass-fed\ncheese. For non-dairy alternatives you will need about 3 cups of a variety of cooked green\nvegetables.\nNourishing meat and/or fish stew made with a gelatin-rich broth prepared by simmering animal\nbones. Many of the ingredients listed below can be included in your stew.\n2-8 ounces of high-quality land or sea protein.\nVitamin C-rich foods such as broccoli, cauliflower, bell peppers, mustard greens, cabbage,\nsauerkraut, kohlrabi, liver and adrenal glands.\nPlenty of other vegetables.\nTwice per week choose one shellfish or other organ of land animals to include with your meals.\nExamples:\nOysters, clams, crab or lobster (consumed with innards), whole crayfish\nFish eggs\nBone marrow added to your soup, or liver, animal tongue or kidneys from any animal\nIf you cannot have a meat or fish stew, you will want to have a cup gelatin-rich bone broth on the side\nwith tender cuts of your favorite meats, or rich seafoods. Have plenty of healthy fats with your meals.\nDuring your other meals you will need to avoid foods that are especially harmful to your teeth\nincluding highly sweetened drinks, foods with high fructose corn syrup or other high intensity\nsweeteners, whole grains that are not thoroughly soured, oatmeal, breakfast cereals and soy products.\nIf you choose to eat bread, make it sourdough whenever possible. Choose white rice (or white rice\nproducts), or partially milled rice over brown rice (or brown rice products) in this introductory\nprogram since brown rice takes more care to disable the substantial amounts of phytic acid itcontains. Consider replacing sweetened desserts with fruit.Tips for Going out to Eat\nMany of us go out to eat, especially those of you who are busy and will be following the one-\namazing-meal-a-day plan. The minimal goal of restaurant eating is to enjoy nourishing and tasty foods\nthat will not set you back in your tooth or gum healing process. The restaurants that are thoroughly\nengaged in whole-food, nutrient-dense cooking with high quality ingredients tend to be the most\nexpensive. The style of their cuisine typically has at least some inspiration from traditional French\ncooking. These restaurants do not use excess grains to fill you up with low-cost calories, and you can\nexpect local ingredients, grass-fed meats, and wild caught fish. Many of them understand the value of\norgan meats and serve sweetbreads, liver, oysters and clams. Expect to pay $20-30 or considerably\nmore per adult. I recommend that you avoid pasta or grain-based dishes from these restaurants. If you\nare the type of person who can afford to dine this way regularly, why not take care of yourself and\ngive your body what it needs by eating at the best restaurants?\nBefore going to restaurants I usually look at the menu to see if there is some type of high-quality\nprotein such as a wild caught fish, or grass-fed meat. Restaurants offering catfish, tilapia, shrimp, and\nsalmon are usually serving the farm-raised variety. Most of the other types of fish in restaurants are\nusually wild caught. We also call restaurants in advance to see what type of cooking oil they use.\nSome restaurants cook food by smoking or grilling, in which case the cooking oil becomes much less\nof an issue. Depending on the dish or restaurant you might be able to request that your food be fried in\nbutter or lard, as compared with the unhealthy vegetable oil too many restaurants use. We avoid deep\nfried dishes fried in vegetable oil. Do not be afraid to sneak your favorite butter into the restaurant.\nMany restaurants try to fill you up on bread. 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{"text": "000 deaths.\n23 The majority of these injuries are minor \nbumps on the head that require no treatment, but even mild head injuries can lead to lifelong disability or even death. Beyond the effects of acute injury, troubling new 207 DMSO in Clinical Neuroprotection\nfindings indicate that even minor brain injury can predispose to neurodegeneration \nand dementia in later life.24\nAmerican involvement in recent wars indicates that as many as 320,000 U.S. \ntroops in Iraq and Afghanistan have suffered head injuries mostly from improvised explosive devices (IEDs).\n25 Many of these blast injuries, while not immediately life \nthreatening, can have a long-term impact that fosters personality changes, impulse-control problems, and dementia in later life.\n25 It may also explain the high incidence \nof suicide among veterans returning home from combat.26\nHEAD INJURY IN CHILDREN\nHead injury occurs frequently in children and accounts for approximately 500,000 emergency department visits annually in the United States. Nearly 75% of these inju -\nries are ultimately diagnosed as mild in severity, and the vast majority of cases will have no long-term neurological sequelae. However, even mild head injuries will sus -\ntain intracranial damage and long-term consequences.\n27 Although it is a challenge to \ntriage children with a mild head injury with respect to possible intracerebral lesions on CT scanning, several indices such as admission GCS score, focal neurological deficits, and fractures detected by skull radiography have been found reliable predic -\ntors of positive findings when CT is performed.\n28\nDiagnosing severe traumatic brain injury in children is most important because \nlong-term neurodisability and death can quickly follow and early neurosurgical intervention and/or pharmacotherapy may improve the outcome.\n29 Children who sur -\nvive severe traumatic brain injury are at high risk for problems in behavior, adaptive functioning, and educational performance.\n30\nCOST AND CONSEQUENCES OF TRAUMATIC BRAIN INJURY\nAccording to the World Health Organization, traumatic brain injury is a problem that affects 10 million people annually worldwide.\n31 Among these, 5.3 million Americans \nlive with long-term disabilities related to traumatic brain injury.32\nIn the United States, traumatic brain injury\u2013associated direct and indirect costs \nhave been estimated to be more than 76.5 billion dollars a year.33 This cost does \nnot include 11\u00a0 years of warfare in Iraq and Afghanistan, where, according to a Congressional Research Service report into military casualty statistics, approxi -\nmately 300,000 troops have experienced some form of brain trauma.\n25\nAside from cognitive and physical disability problems encountered by most peo -\nple with traumatic brain injury, this injury is believed to be a risk factor in the devel -\nopment of Alzheimer\u2019s disease, sometimes occurring decades after the trauma.34 It \nis now clear that a history of brain trauma predisposes the individual 2\u20134 times to an increased risk of Alzheimer\u2019s disease when compared to individuals with no history of brain trauma.\n35\nThe long-term neuropathologic process evolving after single traumatic brain event \nof sufficient severity to produce LOC is poorly understood, but it has been specu -\nlated that chronic cerebral hypoperfusion may play a major role.36 This conclusion 208 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nis supported by arterial spin-labeling magnetic resonance imaging (MRI) of people \nwith a prior moderate-to-severe traumatic brain injury who showed cerebral hypo -\nperfusion in regions of the brain such as the posterior cingulate cortex, later asso -\nciated with neuropathological changes, characteristic of Alzheimer\u2019s dementia.37 \nReduced CBF during aging is known to be a marker for cognitive impairment prior to the onset of Alzheimer\u2019s dementia.\n38,39\nCHRONIC TRAUMATIC ENCEPHALOPATHY\nBoxers who have had repeated blows to the head for years were shown to have cere -\nbral hemodynamic impairment affecting cerebral perfusion, and these changes were associated with a higher incidence of neurocognitive dysfunction corresponding to a lack of sustained attention, difficulty concentrating on tasks at hand, disorientation, and not remembering newly learned material when compared to a similar group without a history of brain trauma.\n40 Originally, this type of injury was described as \npunch drunk  by Martland in 1927 and later given the more descriptive term demen -\ntia pugilistica by Millspaugh.41\nThe realization was slow in coming that the same repetitive type of head knock -\ning in boxers could also occur in players of other contact sports such as football, soccer, lacrosse, rugby, and hockey. This brain injury is now known as chronic traumatic encephalopathy (CTE). At the beginning, CTE may be asymptomatic or start slowly with symptoms initially involving problems in memory and concentra -\ntion. Months and years after the initial symptoms of concussion have faded, new symptoms occur as gradual degeneration of brain function occurs with episodes of disorientation, confusion, dizziness, severe neurocognitive disturbances, and dementia.\nAlthough early diagnosis of CTE is often difficult due to an absence of bleeding \nor major structural abnormalities on a CT scan, grossly, CTE in the final stages is characterized by the enlargement of the ventricles and atrophy of the hippocampus, amygdala, and frontal, temporal, parietal, and entorhinal cortices.\n42 Histologically, \nthere is significant neuronal loss and increase of reactive glial cells usually accom -\npanied by neurofibrillary tangle formation in the hippocampus and entorhinal cor -\ntex, two regions associated with learning and memory and the primary targets for Alzheimer\u2019s disease pathologic lesions.\n42,43\nThese findings suggest that structural brain lesions, both focal and diffuse, are \nthe primary contributors to the abnormal cerebral perfusion changes seen in chronic traumatic brain injury and CTE and that CBF quantitation may serve as an early marker to assess the degree of damage to neurons and their synapses.\nBesides neuroimaging measurements of CBF, neurocognitive tests designed \nto assess mental status are now used to complement any structural or physiologi -\ncal brain abnormality in people at risk of CTE. These tests can evaluate decision-making ability, reaction time, attention, and memory of an athlete after sustaining \na concussion or following repetitive knocks to the head from the participation of \nsports-related activities. The goal of these measures is to identify and prevent further damage to the brain in athletes from the particular sport activity before it becomes irreversible if head pounding is continued or ignored.209 DMSO in Clinical Neuroprotection\nTREATING TRAUMATIC BRAIN INJURY\nThe initial focus of managing an acute traumatic brain injury is to stabilize the \ninjured person in order to minimize complications from secondary damage. This approach generally follows the clinical guidelines outlined in Figure 9.1.\nMild traumatic brain injuries usually require no treatment other than rest and \nover-the-counter pain relievers to treat a headache. However, it is estimated that up to 3% of mild head injuries progress to more serious consequence, so careful evaluation of the injury and its potential to worsen is mandatory. Most mild head injuries may not require hospitalization and can be closely monitored at home by a responsible caretaker given written instructions for any persistent worsening of initial symptoms or new symptoms.\nFor moderate-to-severe traumatic brain injuries, the general rule is to stabilize the \npatient to minimize secondary damage such as the development of plateau waves. Plateau waves during traumatic brain injury are abrupt increases of ICP above 40\u00a0mmHg that can be due to lower CBF, cardiac output, and brain tissue oxygen -\nation. These plateau waves can be controlled when CPP and oxygenation can be restored in head-injured patients.\n44\nThis can be done initially with intravenous (IV) fluids to maintain the patient in \na state of euvolemia or mild hypervolemia.45 Fluid resuscitation has replaced the old \nrule of fluid restriction since hypovolemia has been shown to reduce cardiac output. When cardiac output is decreased following brain trauma, there is often a reduction in cerebral perfusion that may cause an increase in cerebral edema and ICP.\n36 Thus, \nfluid restriction is contraindicated in patients with raised ICP and brain edema. The brain trauma patient may also require sedation to prevent agitation as well as pain medication as required.\nThe preferred treatment for increased ICP is currently the use of osmotherapy, \nsuch as mannitol and hypertonic saline.\n46 This treatment however is problematic \nespecially when it is extended for long periods of time since it has been shown to promote electrolyte abnormalities, especially hypernatremia.\n47 Other adverse effects \nafter osmotherapy are associated with cardiac failure, bleeding diathesis, and phle -\nbitis. No benefits of small-volume resuscitation with hypertonic saline have been shown in patients with traumatic brain injury.\n48\nConsequently, in adults, there is insufficient evidence to support the use of hyper -\ntonic saline or mannitol for managing ICP because of the risks of severe hypernatre -\nmia, and caution has been advised with the combined use of mannitol and hypertonic saline.\n49 Careful control of fluid balance, electrolyte status, and serum osmolarity \n(<320 mmol/L) is mandatory when hypertonic agents are used.\nMany prehospital care systems use advanced-level prehospital care providers in \nthe belief that prevention or early correction of these insults will improve patient outcomes.\nThe main goal of prehospital management is to prevent hypoxia and hypotension, \nbecause these systemic insults are prone to induce secondary brain damage.\n50 When \npatient status was recorded by trained paramedics at the scene of injury before hospital admission, oxygen saturation below 90% was found in half of all cases reviewed and hypotension was present in", "token_ids": [931, 16779, 627, 1419, 578, 8857, 315, 1521, 15319, 527, 9099, 720, 65, 12055, 389, 279, 2010, 430, 1397, 912, 6514, 11, 719, 1524, 23900, 2010, 15319, 649, 3063, 311, 51263, 28353, 477, 1524, 4648, 13, 31886, 279, 6372, 315, 30883, 11134, 11, 52329, 502, 220, 12060, 423, 4931, 46, 304, 33135, 32359, 782, 40241, 198, 3990, 826, 13519, 430, 1524, 9099, 8271, 11134, 649, 80632, 2972, 311, 18247, 451, 81157, 720, 438, 52857, 304, 3010, 2324, 13, 1187, 198, 29518, 22315, 304, 3293, 25981, 15151, 430, 439, 1690, 439, 220, 9588, 11, 931, 549, 815, 13, 720, 33542, 3806, 304, 11340, 323, 21139, 617, 16654, 2010, 15319, 10213, 505, 93639, 34150, 7766, 320, 9510, 82, 4390, 914, 9176, 315, 1521, 21327, 15319, 11, 1418, 539, 7214, 2324, 720, 97229, 6147, 11, 649, 617, 264, 1317, 9860, 5536, 430, 37413, 388, 17743, 4442, 11, 49967, 4565, 5435, 11, 323, 52857, 304, 3010, 2324, 627, 914, 1102, 1253, 1101, 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"0xBreath/holistic-books"}
{"text": " to feed\nby intravenous injection and remove their waste. Hair\nand the nails will not cease to grow, and deep sleep does not stop aging.\nin the nature of these problems, avoid a bear.\nBreakthrough in study of the human \"sleep\" is extremely important for\nscience in general and medicine in particular: because it will\npossible return to the lives of people who drowned in the icy\nwater. It will also provide more opportunities for treatment\nsevere wounds and will revive someone whose heart stopped beating\nseveral hours.\nHence, at certain moments and in humans, like hibernating,\nmay \"trigger\" mechanisms to remove thermogenesis? Here are just a\nwhat are these mechanisms?\nM. Buyanov, commenting on the famous case of lethargic\nsleep for 20 years to a woman, concluded that\nlethargy - the same thing as hibernation, however,\nstipulating that a person is - always pathological.\nAnalyzing these cases are described by journalists (in the scientific\nliterature published about them can not be found), you can catch\ndefinite regularity - a man able to live while\nwithout breathing and cardiac activity, ie in a state of clinical\ndeath is much more critical of those 5-6 minutes, after which\nirreversible changes occur in the brain, if you will be met\nthe following conditions:\n\u2022 if the victim is immobile;\n\u2022 if his body will be refrigerated;\n\u2022 If this state will be preceded by a shock or a\nor other stress.\n39\n39As we analyze the case all these conditions are present: a girl got on\nfrost in the unconscious; shock with a reflex stop\nBreathing was a boy (or he just drowned to water);\nsevere trauma preceded lethargic\nsleeping women, as they say, the yogis are able to arouse a shock\nartificially. All of them were motionless, all observed\nsignificant reduction in body temperature.\nIs it really should be categorically determine a person's ability\nfall into a state of hibernation (hypobiosis) as pathological?\nSome scientists believe that the fall in the state and even hypobiosis\nhibernation - the inalienable right of all life on Earth, including\nplants and all animals, but man it can not be realized by\nits specific evolution. \"Not implemented\", and we see - realized it!\nHowever, until now, we do not know how, thanks to some mechanism\nimplemented a universal property of living matter specifically\nin humans, but this, as they say, is another question.\nIn clinical medicine in the fifties and sixties\nwith a light hand and Laborie Gyugenara appeared craze\nArtificial hibernation (hibernatio - hibernation), especially\nin surgery of heart and large vessels. Now this fascination has passed\nbut something useful from this extract failed. For example,\nrevealed that the patient's body temperature decrease by only 1 \u00b0\nreduced metabolic rate him at 5-6%, thus lowering\npatient's body temperature by 20 \u00b0, can be done to reduce\nexchange in the 100 (!) times, but in practice this means that a person in such\nstate could survive without food and water for 1-2 days, and at least 100\ndays, ie more than 3 months. At the same time until the temperature optimum,\ninherent hibernating during hibernation (about +5 \u00b0 C) persisted\nwould be a significant time interval, which could allow for lower\nexchange rate to tenths and even hundredths of one, thereby bringing\nthe possibility of human hibernation for several months hibernating hibernating.\nHowever revealed something else: the main and still irresistible\nobstacle to dive into a state of artificial human\nhibernation is a muscular thermogenesis, especially tremor.\nIt occurs whenever an attempt to lower body temperature\nbelow 28 \u00b0 C, even if it were applied relaxants and anesthesia.\nTremor occurred warmed by the body, but if the cooling is still\ncontinued, there came the energy depletion of the body, with\nwarming of shivering was not, but the patient often perished. As\nStudies have shown that in muscle, even completely denervated,\ncooling it to 28 \u00b0 tremor occurs spontaneously - perhaps a\nstruggle with the cold in the muscle of genetically programmed.\nNevertheless, there are moments even in humans, when this barrier is at 28 \u00b0 C\nbecomes impossible to overcome when people cold, even below\nthis critical temperature, is able to return to normal\nlife - we see it in the above cases!\nIf we talk only about the temperature of the body, then the person are\n40\n40states in which the body temperature begins to uncontrollably\nfall to the lowest, if not critical, digits: this crisis\nstate of severe infectious diseases, and deep\nshock or profound hypoglycemia. Especially in this respect\nindicative of septic and burn shock.\nWhat's the matter? Perhaps, in the case of deep shock or\nhypoglycemia trigger the same mechanisms as the confluence\ninto hibernation in hibernating? Maybe the shock - the same blank protection\nnezimospyaschego for the extreme conditions that hibernation - for\nzimospyaschego? In principle, the cold and dry hunger for hibernating -\ntoo extreme conditions!\nHaving mastered the way to cause people hypobiosis (dormant)\nartificial way, you can get into the hands of a powerful arsenal\nmeans to combat the most severe pathological conditions\nand diseases, many of which are now eliminated or\ndifficult or impossible.\n- So, the experiment proved the feasibility of a hibernating\nradical deliverance only sleep (!) of such serious\ndiseases such as syphilis, tripanosomnaya disease. There is every reason\nassume that this method could be to fight sepsis\nand even AIDS, since there is evidence of the successful struggle\nusing hibernation and viral diseases.\n- Total disintegration of the body, observed at hibernation,\ncan contribute to saving lives tyazheloobozhzhennym and\nalso affected with extensive crush and compression\ntissue, if applied to the deploying hypobiosis toxemia - so\nthus be excluded major pathological factor in injury\nand prevented the development and deepening of the secondary necrosis and wound\ninfection. This category of victims is now the most difficult (and\nexpensive!) for resuscitation.\n- Known immunity to lethal doses of hibernating\nbacterial and chemical poisons, and ionizing radiation\nThe same insensitivity observed in the experiment and with the\nclose-to-human animals - monkeys, which were irradiated\nsesquioxide lethal dose of ionizing radiation in the state\nclinical death, ie, the same hypobiosis. All control\nanimals were killed, all the experimental (clinical death\ncaused by blood-letting) - survived, with no radiation sickness\none of them did not develop.\n- Full body denervation by deep hypobiosis,\ncan safely stop the heart and respiration, lack of\nappropriate anesthetic for most\nimproved anesthesia in surgery can make an entire revolution:\nbecome perhaps the most sophisticated (\"unthinkable\") operations\nin the most dangerous areas, for example, in the depths of the brain in many\norgans and tissues at the same time - all without the usual large\nsurgery drama, without the risk of bleeding and no hard\n41\n41time limit. True, this will require surgery and other\ntechnique, other approaches, especially the fact that reparations hypobiosis no\nbut all of these obstacles can be completely overcome and they are nothing\ncompared with the enormous profits to be gained Surgery\nthe use of artificial hibernation.\n- Total disintegration of the body at the cellular level\nwith deep hypobiosis bring about a new treat patients\nsuffering from malignant neoplasms. Established\nthat the hibernating during hibernation can not be called by\ncarcinogens develop tumors, although able to\nwakefulness is easily possible, and noted the degradation of the tumor\nin hibernating during hibernation, if the tumor existed\nthe animal during the waking state. In 1938 the American\npathologists Fay and Smith for the first time in world practice offered\nmethod for the treatment of malignant tumors in humans using\nartificial hibernation caused by cold. Clinical trials\nwere performed on 38 patients suffering from common\nmalignant tumors with metastases, including brain,\nin many patients with pain were measured only with large doses of morphine.\nThese patients after the administration of sleeping in the nude condition\nobkladyvali rubber bladder filled with ice and for 5\ndays, maintains body temperature in the range 32,2-29,4 \u00b0 C, however,\nin one case was a failure of temperature to 27,7 \u00b0 C, but without any\nconsequences. during hibernation in patients with no urinary,\ndiscontinued operations intestine, virtually ceased\nrespiratory and cardiac activity, is completely absent\nconsciousness. Then the patient awakened, warmed, gave strong\nhot coffee, and after 2-4 days sick again plunged into hibernation.\n- In total, each patient was in hibernation on average 40\ndays. About stay in hibernation patients had complete amnesia for\nwaking up they did not feel any discomfort,\nConversely, decreased or completely disappeared pain caused by\ntumor, overall, the patients had\nweight gain, appetite appeared, and in those cases where the brain\nwas struck metastases showed improvement of mental\nactivities. It was also noted a significant, sometimes up to ", "token_ids": [311, 5510, 198, 1729, 10805, 81443, 26127, 323, 4148, 872, 12571, 13, 26781, 198, 438, 279, 40943, 690, 539, 32616, 311, 3139, 11, 323, 5655, 6212, 1587, 539, 3009, 30084, 627, 258, 279, 7138, 315, 1521, 5435, 11, 5766, 264, 11984, 627, 23340, 20322, 304, 4007, 315, 279, 3823, 330, 26894, 1, 374, 9193, 3062, 369, 198, 40657, 304, 4689, 323, 16088, 304, 4040, 25, 1606, 433, 690, 198, 10236, 471, 311, 279, 6439, 315, 1274, 889, 74995, 304, 279, 67004, 198, 13284, 13, 1102, 690, 1101, 3493, 810, 10708, 369, 6514, 198, 325, 19846, 34254, 323, 690, 59816, 4423, 6832, 4851, 10717, 27242, 198, 325, 17998, 4207, 627, 39, 768, 11, 520, 3738, 14269, 323, 304, 12966, 11, 1093, 305, 18127, 1113, 345, 18864, 330, 18975, 1, 24717, 311, 4148, 30945, 52379, 30, 5810, 527, 1120, 264, 198, 12840, 527, 1521, 24717, 5380, 44, 13, 11544, 276, 869, 11, 41365, 389, 279, 11495, 1162, 315, 98522, 867, 292, 198, 26894, 369, 220, 508, 1667, 311, 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198, 46151, 430, 420, 1749, 1436, 387, 311, 4465, 513, 1725, 285, 198, 438, 1524, 46060, 11, 2533, 1070, 374, 6029, 315, 279, 6992, 14993, 198, 985, 305, 18127, 367, 323, 29962, 19338, 627, 12, 10884, 834, 61268, 315, 279, 2547, 11, 13468, 520, 305, 18127, 367, 345, 4919, 17210, 311, 14324, 6439, 13892, 1394, 71, 20782, 677, 9700, 71, 24752, 2734, 1631, 323, 198, 19171, 11754, 449, 16781, 5138, 323, 26168, 198, 83, 11407, 11, 422, 9435, 311, 279, 61417, 9950, 677, 91260, 41569, 22689, 482, 779, 198, 34232, 387, 28544, 3682, 89961, 8331, 304, 11134, 198, 438, 32098, 279, 4500, 323, 5655, 6147, 315, 279, 14580, 19591, 63412, 323, 27653, 198, 258, 13421, 13, 1115, 5699, 315, 12697, 374, 1457, 279, 1455, 5107, 320, 438, 198, 4683, 4114, 16715, 369, 594, 26089, 7709, 627, 12, 49386, 40368, 311, 45089, 35130, 315, 305, 18127, 1113, 198, 65, 71034, 323, 11742, 3273, 19941, 11, 323, 28772, 4954, 25407, 198, 791, 1890, 1672, 48937, 13468, 304, 279, 9526, 323, 449, 279, 198, 5669, 4791, 70095, 10099, 482, 61820, 11, 902, 1051, 76327, 660, 198, 9459, 447, 37901, 45089, 19660, 315, 28772, 4954, 25407, 304, 279, 1614, 198, 91899, 4648, 11, 30958, 11, 279, 1890, 9950, 677, 91260, 13, 2052, 2585, 198, 77896, 1051, 7577, 11, 682, 279, 22772, 320, 91899, 4648, 198, 936, 2656, 555, 6680, 12, 1169, 1303, 8, 482, 26968, 11, 449, 912, 25407, 54950, 198, 606, 315, 1124, 1550, 539, 2274, 627, 12, 8797, 2547, 3453, 8943, 555, 5655, 9950, 677, 91260, 345, 4919, 21676, 3009, 279, 4851, 323, 594, 29579, 11, 6996, 315, 198, 29228, 459, 71109, 369, 1455, 198, 318, 96608, 91906, 304, 15173, 649, 1304, 459, 4553, 14110, 512, 17106, 638, 8530, 279, 1455, 27877, 3573, 359, 91203, 909, 7677, 198, 258, 279, 1455, 11660, 5789, 11, 369, 3187, 11, 304, 279, 43957, 315, 279, 8271, 304, 1690, 198, 1813, 598, 323, 39881, 520, 279, 1890, 892, 482, 682, 2085, 279, 13783, 3544, 198, 82, 85392, 20156, 11, 2085, 279, 5326, 315, 35763, 323, 912, 2653, 198, 3174, 198, 3174, 1712, 4017, 13, 3082, 11, 420, 690, 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75803, 1139, 305, 18127, 367, 627, 12, 763, 2860, 11, 1855, 8893, 574, 304, 305, 18127, 367, 389, 5578, 220, 1272, 198, 14097, 13, 10180, 4822, 304, 305, 18127, 367, 6978, 1047, 4686, 1097, 98575, 369, 198, 86, 1802, 709, 814, 1550, 539, 2733, 904, 44776, 345, 1128, 3078, 989, 11, 25983, 477, 6724, 29496, 6784, 9057, 555, 198, 83, 69361, 11, 8244, 11, 279, 6978, 1047, 198, 4870, 8895, 11, 38575, 9922, 11, 323, 304, 1884, 5157, 1405, 279, 8271, 198, 16514, 17948, 68370, 2315, 8710, 16048, 315, 10723, 198, 33078, 13, 1102, 574, 1101, 10555, 264, 5199, 11, 7170, 709, 311, 220], "source": "0xBreath/holistic-books"}
{"text": "\u25a0 Urinary antiseptic\n\u25a0 Diuretic\u25a0 Stimulant\n\u25a0 Uterine stimulant\nTraditional &  \nCurrent Uses\n\u25a0 Traditional remedy  Buchu is  \na traditional remedy of the Khoisan \npeople of South Africa. It is used as  \na general stimulant and a diuretic. \nStrongly aromatic, it is taken as a \ncarminative, helping to relieve gas \nand bloating. \n\u25a0 Early Western uses  The herb \nwas first exported to Britain in  \n1790 and became an official medicine \nin 1821, being listed in the British \nPharmacopoeia  as an effective \nremedy for \u201ccystitis, urethritis, \nnephritis, and catarrh of the bladder.\u201d \n\u25a0 Modern urinary treatment  \nBroadly speaking, buchu is used today \nin Western herbal medicine for the \nsame type of urinary complaints as  \nin the 19th century. It is commonly \nprescribed for urinary tract infections, \noften proving effective in curing acute \ncystitis when combined with other \nherbs such as cornsilk ( Zea mays,  \np. 154) and juniper ( Juniperus \ncommunis, p. 224). T aken regularly, it \ncan help to prevent recurrent attacks \nof chronic cystitis or urethritis. It is \nalso taken for prostatitis and irritable \nbladder, often in combination with \nherbs such as uva-ursi ( Arctostaphylos \nuva-ursi, p. 170) and cornsilk. The key \nactive constituent diosphenol has a \ndiuretic action, and may partly \naccount for the herb\u2019s antiseptic \neffect on the urinary system.\n\u25a0 Gynecological uses  Buchu \ninfusion or tincture is useful in \ntreatments for cystitis and urethritis, \nespecially when they are related to a Buchu\nA bushy shrub growing \nto 61\u20442 ft (2 m), with \nstemless, slightly \nleathery leaves dotted \nwith oil glands.\npre-existing Candida  problem, such as \nyeast infections. The infusion is generally \npreferable to the tincture, particularly \nwhen onset of infection is sudden. The \ninfusion is also used as a douche for \nleukorrhea (white vaginal discharge), \nand occasionally for yeast infections. \nThe herb is a uterine stimulant and \ncontains pulegone, which is also present Buchu  is grown commercially and used to \nenhance the black-currant flavor of cassis.Parts Used\nKey Preparations & Their UsesLeaves  are harvested  \nin summer and used  \nin preparations for \nurinary infections.\nin large quantities in pennyroyal \n(Mentha pulegium, p. 235). Pulegone \nis an abortifacient and a powerful \nemmenagogue (stimulates menstrual \nflow). Buchu should not, therefore, \nbe taken during pregnancy. \nSelf-help Use\n\u25a0 Urinary infections, p. 314.  QCautions  During pregnancy take only on advice of your health care practitioner. \nPotentially toxic at excessive dosage.Leaves contain \nvolatile oil, which \nis antiseptic\nDried leavesBarosma betulina syn. agathosma betulina  (Rutaceae)\nBuchu\nA traditional South African remedy, buchu is taken as a \nstimulant, a diuretic, and to relieve digestive complaints. \nIn Western herbal medicine, it is valued as a urinary \nantiseptic and diuretic, and is used specifically to treat \ncystitis and other infections of the urinary tract. Buchu \nhas a strongly distinctive aroma and taste, reminiscent \nof black currant but described by some as a mixture \nbetween rosemary and peppermint.\nUS_070-071_Azadirachta_Barosma.indd   71 26/02/16   3:58 pm\n72\nKey medicinal plantsBupleurum chinense\nBupleurum chinense syn. B. scorzoneraefolium (Apiaceae)\nBupleurum, Hare\u2019s Ear Root, Chai Hu (Chinese)Bupleurum\nA perennial growing  to 3 ft (1 m) high, with sickle-shaped leaves and clusters of small yellow flowers.\nBupleurum is commonly on sale in medicinal \nherb shops in China. It is widely taken as  a liver tonic.\nHabitat & Cultivation\nBupleurum grows in China and is \ncultivated throughout the central  \nand eastern parts of that country.  \nIt is also found in other parts of  \nAsia and in Europe. Bupleurum is propagated from seed in spring  \nor by root division in autumn and requires well-drained soil and plenty of sun. The root is unearthed  in spring and autumn.\nKey Constituents\n\u25a0 Triterpenoid saponins\u2014saikosides  \n (saikosaponins)\n\u25a0 Flavonoids\n\u25a0 Polysaccharides\nKey Actions\n\u25a0 Protects liver\n\u25a0 Anti-inflammatory\n\u25a0 Tonic\n\u25a0 Induces sweating\nResearch\n\u25a0 Saikosides Research in Japan from \nthe 1960s onward into the Bupleurum  \ngenus has revealed that the saikosides are potent medicines. They appear  to protect the liver from toxicity,  and strengthen liver function, even  in people with immune system disorders. Following this discovery, clinical trials during the 1980s in Japan showed that the root is effective in the treatment of hepatitis and other chronic liver problems. Saikosides also have antitumor activity. \n\u25a0 Anti-inflammatory The \nsaikosides stimulate the body\u2019s production of corticosteroids  \nas well as increasing their anti-inflammatory effect. \nTraditional  \n& Current Uses\n\u25a0 Ancient Chinese remedy \nBupleurum has been taken in China \nfor over 2,000 years as a liver tonic. It is traditionally believed to strengthen liver qi and to have a tonic action on the spleen and stomach. In Chinese medicine, bupleurum is used to treat \u201cdisharmony\u201d between the liver and the spleen, a condition that manifests itself in problems of the digestive system such as abdominal pain, bloating, nausea, and indigestion.\n\u25a0 Liver problems In common  \nwith milk thistle (Carduus marianus,  p. 75) and members of the Glycyrrhiza  \ngenus, for example licorice (G. glabra, p. 103), bupleurum is an excellent remedy for a poorly functioning  \nor compromised liver. Its anti-inflammatory action may contribute to its overall use in the treatment  \nof liver disease. \n\u25a0 Fever  In China, bupleurum is \ntaken to treat fevers, flu, and colds, especially where accompanied by a bitter taste in the mouth, irritability, and either vomiting and abdominal pain, or dizziness and vertigo. \n\u25a0 Modern Japanese remedy  \nThe traditional uses of bupleurum and scientific research accord so well that many Japanese doctors practic-ing conventional Western medicine Parts Used\nKey Preparations  \n& Their UsesRoot is harvested in spring and \nautumn, when it contains the  most nutrients. It is used to  make a valuable liver tonic.\nnow use extracts of bupleurum root \nto treat patients with liver problems.\n\u25a0 Other uses Bupleurum is \nsometimes useful in the treatment  of hemorrhoids, and of prolapsed tissue in the pelvis, such as a prolapse of the uterus.Remedy To improve liver function, decoct \n15 g bupleurum, 5 g licorice, and 3 cups \n(750 ml) water (see p. 291). T ake in 3 doses  \nduring a 24-hour period.Decoction (to make,  \np. 291). To stimulate sweating \nand so reduce fever, drink  \n3\u20444 cup (150 ml) 3 times a day.First mentioned in texts from the 1st century bce, \nbupleurum is one of China\u2019s \u201charmony\u201d herbs, balancing different organs and energies within the body. It is used as a tonic, strengthening the action of the digestive tract, improving liver function, and helping to push blood to  the surface of the body. Recent research in Japan has endorsed traditional use, showing that bupleurum protects the liver.\n QCautions Do not exceed the dose. Can occasionally cause nausea or vomiting.\nLiquoriceBupleurumSliced dried \nroot\nUS_072-073_Bupleurum_Calendula.indd   72 07/04/16   4:37 pm73 Key medicinal plantsCalendula offi Cinalis\nCream  is easy to make ( see p. 296). \nApply to cuts and grazes.\nOintment  (to make,  \np. 295). For minor burns, \napply up to 3 times a day.Infusion (to make, p. 291). For chronic \nfungal infections, such as ringworm  \nor thrush, drink 3\u20444 cup (150 ml)  \n3 times a day.Calendula officinalis  (Asteraceae)\nCalendula, Pot Marigold, English Marigold\nCalendula is one of the most well known and versatile \nherbs in Western herbal medicine. The bright orange \npetals are an excellent remedy for inflamed and angry \nskin, their antiseptic and healing properties helping to \nprevent the spread of infection and speed up the rate \nof repair. Calendula is also a cleansing and detoxifying \nherb, and the infusion and tincture are used to treat \nchronic infections. \n", "token_ids": [47774, 17229, 3367, 3276, 1082, 27330, 198, 47774, 7923, 554, 29150, 47774, 71872, 69733, 198, 47774, 549, 466, 483, 12936, 69733, 198, 85782, 612, 2355, 5520, 39923, 198, 47774, 46560, 40239, 220, 34378, 84, 374, 2355, 64, 8776, 40239, 315, 279, 112000, 17570, 720, 16455, 315, 4987, 10384, 13, 1102, 374, 1511, 439, 2355, 64, 4689, 12936, 69733, 323, 264, 1891, 554, 29150, 13, 720, 48686, 398, 82688, 11, 433, 374, 4529, 439, 264, 720, 7063, 1083, 1413, 11, 10695, 311, 48839, 6962, 720, 438, 14545, 1113, 13, 720, 47774, 23591, 11104, 5829, 220, 578, 39999, 720, 16514, 1176, 35990, 311, 13527, 304, 2355, 11128, 15, 323, 6244, 459, 4033, 16088, 720, 258, 220, 10828, 16, 11, 1694, 10212, 304, 279, 8013, 720, 3438, 72482, 454, 4748, 689, 220, 439, 459, 7524, 720, 1864, 9497, 369, 1054, 66, 599, 20000, 11, 53560, 40485, 11, 720, 77, 24453, 38090, 11, 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734, 11, 323, 10695, 311, 4585, 6680, 311, 220, 279, 7479, 315, 279, 2547, 13, 35390, 3495, 304, 6457, 706, 40728, 8776, 1005, 11, 9204, 430, 293, 6189, 122967, 36236, 279, 26587, 627, 43707, 2784, 919, 3234, 539, 12771, 279, 19660, 13, 3053, 23781, 5353, 61880, 477, 63571, 627, 43, 5118, 269, 560, 33, 6189, 122967, 50, 75730, 32720, 720, 2959, 198, 2078, 62, 23439, 12, 25779, 1702, 6189, 122967, 932, 278, 408, 5724, 29573, 67, 256, 220, 5332, 220, 2589, 14, 2371, 14, 845, 256, 220, 19, 25, 1806, 9012, 5958, 5422, 58041, 11012, 9027, 408, 5724, 1022, 72, 356, 992, 285, 198, 99881, 220, 374, 4228, 311, 1304, 320, 1518, 281, 13, 220, 17408, 570, 720, 29597, 311, 15455, 323, 51933, 288, 627, 46, 396, 479, 220, 320, 998, 1304, 11, 2355, 79, 13, 220, 16780, 570, 1789, 9099, 44154, 11, 720, 10492, 709, 311, 220, 18, 3115, 264, 1938, 34621, 7713, 320, 998, 1304, 11, 281, 13, 220, 17335, 570, 1789, 21249, 720, 69, 58267, 30020, 11, 1778, 439, 10264, 56741, 2355, 269, 8983, 1136, 11, 7172, 220, 18, 53233, 226, 19, 10747, 320, 3965, 16116, 8, 2355, 18, 3115, 264, 1938, 732, 278, 408, 5724, 2856, 992, 285, 220, 320, 32, 3751, 114785, 340, 9027, 408, 5724, 11, 14020, 2947, 343, 820, 11, 6498, 2947, 343, 820, 198, 9027, 408, 5724, 374, 832, 315, 279, 1455, 1664, 3967, 323, 33045, 720, 1964, 1302, 304, 11104, 51487, 16088, 13, 578, 10107, 19087, 720, 7005, 1147, 527, 459, 9250, 40239, 369, 4704, 3690, 323, 19021, 720, 37282, 11, 872, 3276, 1082, 27330, 323, 21730, 6012, 10695, 311, 720, 93755, 279, 9041, 315, 19405, 323, 4732, 709, 279, 4478, 720, 1073, 13023, 13, 3400, 408, 5724, 374, 1101, 264, 60052, 323, 61987, 7922, 720, 1964, 65, 11, 323, 279, 71308, 323, 259, 7956, 554, 527, 1511, 311, 4322, 720, 7562, 292, 30020, 13, 720], "source": "0xBreath/holistic-books"}
{"text": "of thyme ( Thymus vulgaris, p. 143).\nMedicinal Actions & Uses  \nWinter savory is most often used in \ncooking, but it also has marked medicinal benefits. \nIt settles gas and stimulates digestion, helping to \nalleviate flatulence and colic. It is warming and has \nbeen taken for chest infections and bronchitis. \nThe essential oil is strongly antibacterial and  \nmay be used to treat candidiasis and other  \nfungal conditions. \nRelated Species  Summer savory ( S. hortensis ) \nis a similar herb that has a milder essential oil. \nCalamint ( Calamintha ascendens, p. 181) is another \nclose relative.\nCautions  Do not take the essential oil internally \nwithout professional supervision. Do not take \nwinter savory during pregnancy.\nSaussurea lappa\nsyn. S. costus  (Asteraceae)  \nKuth\nDescription  Upright perennial herb growing  \nto 10 ft (3 m). Has heart-shaped leaves and  \nblue-black flowerheads.\nHabitat & Cultivation Native to the Indian \nsubcontinent, kuth is most commonly found in \nmountainous areas of Kashmir. The root is \ngathered in autumn.\nParts Used  Root, essential oil.\nConstituents  Kuth contains a volatile oil \n(consisting of terpenes, sesquiterpenes, and \naplotaxene), an alkaloid (saussarine), and a resin. \nSaussarine depresses the parasympathetic  \nnervous system.Saponaria officinalis  \n(Caryophyllaceae)\nSoapwort\nDescription  Perennial growing to a height of  \n3 ft (1 m). Soapwort has lance-shaped leaves and \nclusters of delicate pink 5-petaled tubular flowers.\nHabitat & Cultivation  Native to temperate \nregions of Europe, Asia, and North America, \nsoapwort thrives in open woodland areas and  \non railroad embankments. It has been widely \ncultivated as a garden plant. The herb is gathered \nwhile in flower in summer; the root is unearthed  \nin autumn.\nParts Used  Root, aerial parts.\nConstituents  All parts of soapwort contain \nsaponins (around 5%), resin, and a small quantity  \nof volatile oil.\nHistory & Folklore  Soapwort has mostly  \nbeen used as a substitute for soap, especially in \nwashing clothes. Boerhaave (1668\u20131738), a Dutch \nphysician, recommended soapwort as a treatment \nfor jaundice.\nMedicinal Actions & Uses Soapwort\u2019s  \nmain internal use is as an expectorant. Its strongly \nirritant action within the gut is thought to stimulate \nthe cough reflex and increase the production of a \nmore fluid mucus within the respiratory passages. \nConsequently, the plant is prescribed for bronchitis, \ncoughs, and some cases of asthma. Soapwort may  \nbe taken for other problems, including rheumatic Soapwort  is an expectorant \nplant used to relieve \nbronchitis and coughs.Winter savory  helps \nto alleviate flatulence, \nindigestion, and colic.\nSatureja montana  (Lamiaceae)  \nWinter Savory\nDescription  Semi-evergreen aromatic herb \ngrowing to 16 in (40 cm). Has lance-shaped leaves \nand white-pink flowers appearing in clusters.\nHabitat & Cultivation  Native to southern \nEurope, winter savory thrives in sunny, well-drained \nsites. It is commonly cultivated as a garden herb. \nThe flowering tops are collected in summer.\nParts Used  Flowering tops, essential oil.\nUS_266-283_Sanguinaria_Ziziphus_jujuba.indd   267 26/02/16   12:48 pm\n268\nother medicinal plantsSchizonepeta tenuifolia\nHistory & Folklore  Kuth root has been used \nin Indian medicine for at least 2,500 years. It has \nalso been exported to China and the Middle East. The fragrant root is often used in perfumery. In India, it is valued as an aphrodisiac and for its reputed ability to prevent gray hair.\nMedicinal Actions & Uses  Kuth is used in \nthe Ayurvedic and Unani Tibb traditions in India  for its tonic, stimulant, and antiseptic properties.  The root is commonly taken, in combination with other herbs, for respiratory system problems such as bronchitis, asthma, and coughs. It is also used to treat cholera.\nRelated species S. amara is used in Mongolian \nherbal medicine to treat bacterial infections and gallbladder disease.\nCaution  Do not take kuth essential oil internally.nodes of the neck, infected with tuberculosis, swell to form hard protruding lumps beneath the skin. Figwort root resembles these swollen glands and therefore, according to the Doctrine of Signatures (which holds that a plant\u2019s appearance indicates  the ailments it treats), the herb was considered  to be an appropriate remedy for treating scrofula. Indeed, in the 16th and 17th centuries, figwort was esteemed as the best medicinal plant to help relieve all manner of swellings and tumors.\nMedicinal Actions & Uses  Figwort is an  \nherb that supports detoxification of the body  and may be used as a treatment for various types of skin conditions. T aken internally as an infusion  or applied externally, figwort is of value in treating chronic skin diseases such as eczema and psoriasis. Applied externally, it will also help speed the healing of burns, wounds, hemorrhoids, and ulcers. The traditional use of figwort as a treatment for swellings and tumors continues in Europe to this day. The herb is also mildly diuretic, and it is reputed to be effective when used to expel worms.\nRelated Species Water figwort (S. aquatica), \nanother plant that is native to Europe, has similar properties, as does the American S. marylandica.  In China, S. ningopoensis is used to treat infections  and to clear toxicity.\nCaution  Do not take figwort if suffering from  \na heart condition.Hartstongue is found growing in shady woodland sites across \nthe northern hemisphere.\nConstituents Hartstongue contains tannins, \nmucilage, and flavonoids (including leucodelphidin).\nHistory & Folklore  Hartstongue has been \nprescribed as a treatment for diarrhea and \ndysentery for at least 2,000 years. In Wales and  the Scottish Highlands, it was traditionally used as  a poultice for wounds, scalds, and burns, and as an ointment for hemorrhoids. In Japan, the fronds were smoked by the Ainu people.\nMedicinal Actions & Uses  Hartstongue was \nvalued in the past for its ability to heal wounds, but today it is employed chiefly as a mild astringent. It  is sometimes used in the treatment of diarrhea  and IBS, and it may be of benefit to the liver and spleen. Hartstongue appears to have expectorant properties, and it is also mildly diuretic.\nScrophularia nodosa \n(Scrophulariaceae)\nFigwort\nDescription  Upright perennial herb growing  \nto 3 ft (1 m). Has a square stem, oval leaves, small \nround brown flowers in clusters, and green  seed capsules.\nHabitat & Cultivation  Native to Europe, \nCentral Asia, and North America, figwort thrives  in wet or damp places, in open woodland, on riverbanks, and alongside ditches. The herb is gathered in the summer while in flower.\nParts Used  Aerial parts.\nConstituents  Figwort contains iridoids  \n(including aucubin, harpagoside, and acetyl  harpagide), flavonoids, cardioactive glycosides,  and phenolic acids. Harpagoside and harpagide  are thought to account for its antiarthritic activity.\nHistory & Folklore  Figwort\u2019s genus name, \nScrophularia, alludes to the plant\u2019s age-old use as a treatment for scrofula. In this condition, the lymph Schizonepeta tenuifolia \n(Lamiaceae)\nJing Jie\nDescription  Perennial plant growing to 26 ft  \n(8 m) with upright square stems, lance-shaped \nleaves, and whorls of small flowers.\nHabitat & Cultivation  Native to the Far East, \njing jie is widely cultivated in eastern China. The aerial parts of the plant are gathered in autumn.\nParts Used  Aerial parts.\nConstituents  Jing jie contains a volatile oil,  \nthe main constituents of which are menthone  and limonene.\nMedicinal Actions & Uses  In the Chinese \ntradition, jing jie is valued as an aromatic and warming herb. It is taken to alleviate skin conditions such as boils and itchiness. Jing jie also induces sweating and is used to treat fever and chills, and  as a remedy for measles. It is often combined with bo he (Mentha haplocalyx, p. 234).\nResearch  Chinese studies have confirmed jing jie\u2019s  \nability to increase blood flow in the vessels just beneath the skin.\nScolopendrium vulgare \n(Polypodiaceae)\nHartstongue\nDescription  Evergreen fern growing to 2 ft  \n(60 cm). Has long, tongue-shaped fronds with twin \nrows of", "token_ids": [1073, 270, 31218, 320, 666, 1631, 355, 74260, 285, 1174, 281, 13, 220, 10290, 4390, 13613, 292, 992, 27820, 612, 39923, 2355, 67288, 94760, 374, 1455, 3629, 1511, 304, 720, 1030, 10979, 11, 719, 433, 1101, 706, 13160, 58041, 7720, 13, 720, 2181, 93018, 6962, 323, 95455, 74502, 11, 10695, 311, 720, 278, 3532, 6629, 10269, 59566, 323, 1400, 292, 13, 1102, 374, 24808, 323, 706, 720, 82850, 4529, 369, 15489, 30020, 323, 31071, 331, 20000, 13, 720, 791, 7718, 5707, 374, 16917, 21196, 71034, 323, 2355, 18864, 387, 1511, 311, 4322, 5803, 3557, 285, 323, 1023, 2355, 69, 58267, 4787, 13, 720, 11948, 51567, 220, 19367, 94760, 320, 328, 13, 305, 371, 87778, 883, 720, 285, 264, 4528, 39999, 430, 706, 264, 296, 21439, 7718, 5707, 13, 720, 9027, 309, 396, 320, 3400, 8778, 23218, 76412, 729, 1174, 281, 13, 220, 10562, 8, 374, 2500, 720, 5669, 8844, 627, 34, 2784, 919, 220, 3234, 539, 1935, 279, 7718, 5707, 34167, 720, 30096, 6721, 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114785, 8, 2355, 67288, 20680, 683, 198, 5116, 220, 55738, 57540, 13553, 82688, 39999, 720, 70, 25156, 311, 220, 845, 304, 320, 1272, 10166, 570, 11697, 86345, 35831, 11141, 720, 438, 4251, 2320, 771, 19837, 26449, 304, 28066, 627, 39, 40027, 266, 612, 26676, 40227, 220, 17118, 311, 18561, 720, 31880, 11, 12688, 94760, 8983, 1924, 304, 40798, 11, 1664, 19158, 2692, 720, 55864, 13, 1102, 374, 17037, 67166, 439, 264, 13863, 39999, 13, 720, 791, 82339, 33522, 527, 14890, 304, 7474, 627, 30021, 12477, 220, 43786, 287, 33522, 11, 7718, 5707, 627, 2078, 62, 15999, 12, 16085, 1117, 2379, 258, 10649, 12582, 450, 575, 13092, 5487, 9832, 31529, 29573, 67, 256, 220, 16567, 220, 1627, 14, 2437, 14, 845, 256, 220, 717, 25, 2166, 9012, 198, 16332, 198, 1605, 58041, 11012, 31224, 450, 606, 79, 1955, 259, 1509, 333, 39260, 198, 13730, 612, 65337, 20763, 220, 735, 952, 3789, 706, 1027, 1511, 720, 258, 7904, 16088, 369, 520, 3325, 220, 17, 11, 2636, 1667, 13, 1102, 706, 720, 19171, 1027, 35990, 311, 5734, 323, 279, 12877, 6460, 13, 578, 8508, 35534, 3789, 374, 3629, 1511, 304, 22535, 372, 727, 13, 763, 6890, 11, 433, 374, 33647, 439, 459, 89111, 299, 4338, 18029, 323, 369, 1202, 93072, 5845, 311, 5471, 18004, 7013, 627, 13613, 292, 992, 27820, 612, 39923, 220, 735, 952, 374, 1511, 304, 720, 1820, 24852, 80627, 292, 323, 1252, 5676, 37916, 65, 32006, 304, 6890, 220, 369, 1202, 99305, 11, 12936, 69733, 11, 323, 3276, 1082, 27330, 6012, 13, 220, 578, 3789, 374, 17037, 4529, 11, 304, 10824, 449, 1023, 42393, 11, 369, 42631, 1887, 5435, 1778, 439, 31071, 331, 20000, 11, 51643, 11, 323, 40700, 82, 13, 1102, 374, 1101, 1511, 311, 4322, 99740, 2473, 627, 11948, 9606, 328, 13, 1097, 5169, 374, 1511, 304, 44539, 89108, 720, 1964, 13616, 16088, 311, 4322, 45964, 30020, 323, 19754, 2067, 21473, 8624, 627, 23389, 1516, 220, 3234, 539, 1935, 597, 952, 7718, 5707, 34167, 22439, 315, 279, 13272, 11, 29374, 449, 88234, 11, 78353, 311, 1376, 2653, 81458, 51867, 326, 12055, 24923, 279, 6930, 13, 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32251, 439, 264, 6514, 369, 78353, 826, 323, 56071, 9731, 304, 4606, 311, 420, 1938, 13, 578, 39999, 374, 1101, 76949, 1891, 554, 29150, 11, 323, 433, 374, 93072, 311, 387, 7524, 994, 1511, 311, 1367, 301, 63000, 627, 11948, 51567, 10164, 4237, 32251, 320, 50, 13, 15715, 54397, 705, 720, 43063, 6136, 430, 374, 10068, 311, 4606, 11, 706, 4528, 6012, 11, 439, 1587, 279, 3778, 328, 13, 85730, 1974, 3074, 13, 220, 763, 5734, 11, 328, 13, 46607, 56809, 87778, 374, 1511, 311, 4322, 30020, 220, 323, 311, 2867, 58011, 627, 23389, 1516, 220, 3234, 539, 1935, 4237, 32251, 422, 16066, 505, 2355, 64, 4851, 3044, 3924, 472, 267, 647, 361, 374, 1766, 7982, 304, 78181, 98731, 6732, 4028, 720, 1820, 18671, 69766, 627, 1128, 3781, 84, 812, 23750, 267, 647, 361, 5727, 259, 1036, 1354, 11, 720, 76, 1791, 88076, 11, 323, 18779, 263, 17390, 320, 16564, 514, 1791, 725, 764, 307, 258, 4390, 13730, 612, 65337, 20763, 220, 23750, 267, 647, 361, 706, 1027, 720, 24544, 17890, 439, 264, 6514, 369, 69393, 323, 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10702, 320, 16, 296, 570, 11697, 264, 9518, 19646, 11, 61137, 11141, 11, 2678, 720, 1067, 14198, 19837, 304, 28066, 11, 323, 6307, 220, 10533, 65879, 627, 39, 40027, 266, 612, 26676, 40227, 220, 17118, 311, 4606, 11, 720, 44503, 13936, 11, 323, 4892, 5270, 11, 4237, 32251, 8983, 1924, 220, 304, 14739, 477, 41369, 7634, 11, 304, 1825, 98731, 11, 389, 15140, 80046, 11, 323, 16662, 294, 26286, 13, 578, 39999, 374, 20802, 304, 279, 7474, 1418, 304, 23153, 627, 30021, 12477, 220, 362, 2918, 5596, 627, 1128, 3781, 84, 812, 220, 23966, 32251, 5727, 6348, 307, 17390, 2355, 6024, 11150, 47053, 392, 258, 11, 4960, 18926, 437, 579, 11, 323, 1645, 87348, 220, 4960, 18926, 579, 705, 18779, 263, 17390, 11, 32844, 3104, 37807, 9594, 3422, 11, 220, 323, 14345, 7918, 33969, 13, 5340, 18926, 437, 579, 323, 4960, 18926, 579, 220, 527, 3463, 311, 2759, 369, 1202, 7294, 47601, 50308, 5820, 627, 13730, 612, 65337, 20763, 220, 23966, 32251, 753, 64677, 836, 11, 720, 3407, 22761, 1299, 689, 11, 682, 29246, 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1778, 439, 90055, 323, 95856, 1918, 13, 86539, 503, 648, 1101, 90974, 81366, 323, 374, 1511, 311, 4322, 34653, 323, 523, 3385, 11, 323, 220, 439, 264, 40239, 369, 80337, 13, 1102, 374, 3629, 11093, 449, 712, 568, 320, 44, 306, 4317, 46900, 2497, 52926, 11, 281, 13, 220, 11727, 4390, 28528, 220, 8620, 7978, 617, 11007, 503, 287, 503, 648, 753, 2355, 2968, 311, 5376, 6680, 6530, 304, 279, 31080, 1120, 24923, 279, 6930, 627, 50, 2119, 454, 408, 41552, 11981, 70, 548, 720, 5417, 337, 1100, 31559, 114785, 340, 39, 472, 267, 647, 361, 198, 5116, 220, 18374, 13553, 88124, 7982, 311, 220, 17, 10702, 2355, 7, 1399, 10166, 570, 11697, 1317, 11, 25466, 35831, 1448, 51058, 449, 28497, 720, 1849, 315], "source": "0xBreath/holistic-books"}
{"text": "wouldhavepredicted.\nDr.SnowdenwasparticularlyinterestedinEsther\u2019slifestory,as\nwellasthoseofhersisternunswhowerefreefromAlzheimer\u2019sdis\nease.BecauseEstherwasfullyfunctionalandmentallysharpasawhipdespiteheradvancedage,Dr.Snowdendecidedtolookdeeper\nandtrytodiscoverothercausesthanmerelyageorgeneticsthatmightexplaintheriddleofAlzheimer\u2019sdisease,whichannuallyaffectsabout4millionAmericans.\nDr.Snowden\u2019sresearchrevealedacompletelydifferentscenario\nforAlzheimer\u2019sdiseasethaniscurrentlytheorizedbymostresearchers.Becauseofthelengthandthoroughnessofhisstudy,Dr.Snowden\u2019sfindingsarenotonlycredible,buttheyalsooffertremen\ndoushopeandinsightsabouthowthehealingsystemworksand\nhowwecanstayhealthyasweage.InDr.Snowden\u2019sscientificopin\nion,Alzheimer\u2019sdiseaseisstronglylinkedtolifestyle,environment,\nandsocialandemotionalfactors,allofwhichcanaffecttheanatomyandphysiologyofthebrain.Likeningthebraintoamuscle,andapplyingthefamiliaraxiom\n\u201cUseitorloseit,\u201dDr.Snowdenfoundthatthenunswhokeptmen\ntallystimulatedandsociallyconnectedshowedthefewestsymptomsandwereabletoavoidthediseasealtogether.Agedidn\u2019tseemtobeacriticalfactor.Theoldernunswhocontinuedtoexercisetheirbrains\nbythoughtfulwritingandspeakingwhileremainingengagedinothermeaningfulworkandactivitiescontinuedfreeofthesymptomsofAlzheimer\u2019sdisease,whileyoungernunswhoweresociallywithdrawn\nandnotmentallystimulateddevelopedsymptomsofthedisease.\nSisterEstherenjoysworkingonvariouscraftprojects,andshe\nridesastationaryexercisebikefor10minuteseveryday.Shestaysactivelyinvolvedwithothernunsandwiththeaffairsofhercon\nvent.Inourattemptstounderstandhowthemindaffectsthebody,\nandviceversa,SisterEsther\u2019sexampleandDr.Snowden\u2019sresearchremindusofhowimportantitistokeepusingourbrains,remainsociallyconnectedwithourfriendsandfamily,andfindwaysto\nkeepourselvesstimulatedandactivelyinvolvedinlife.Awellrounded,healthylifestylethatinvolvesmentalchallengesaswellas\nYourHealingSystematWork 241\nstrongemotionalandsocialconnectionshelpssupportourhealingsystems,whichcankeepushealthy,evenwhenwereachagesapproachingSisterEsther\u2019s.\nGerry\u2019sStoryofExtraordinaryHealing\nGerrywasanelderlypatientofadoctorwhosepracticeIwascover\ningwhilehewasaway.Gerryhadalong-standinghistoryofdiabetes,andshehadsufferedfromhippainformanyyears,painthatcausedhertowalkwithacane.Hermedicalchartwasthicker\nthanaphonebook,andeverytimeshecameintocomplainabout\nherhippain,shewastolditwasfromherdiabetes,whichisknown\ntocausenerveproblemsthatcanresultinpaininthelegsandlowerextremities.\nOnedaywhileIwasexaminingher,GerryaskedmeifIthought\navisittoachiropractormighthelpherhippain.Notwantingtodiscourageher,butnotwantingtobuildupfalsehopeseither,Itold\nheritmightbeworthatryandprobablywouldn\u2019thurther.Because\nherregulardoctorwasadamantlyopposedtochiropractors,heneverapprovedofherdoingthis.Shehadneverseenachiropractorbefore,andshewassomewhatapprehensive.Sheseemedrelieved\nthatIwasn\u2019tsoagainstthem,andperhapsmyreactionhelpedher\ngetupthecouragetovisitone.\nTwoweekslater,onhernextvisitwithme,Gerrywalkedinto\ntheexamroomsmiling.Isawthatshedidn\u2019thavehercane.\u201cGerry,youforgotyourcane.What\u2019supwithyou?\u201cIasked.\u201cDoctor,Idon\u2019tneedmycaneanymore,\u201dshereplied.Sheadded,\u201cLastnight,Iwentdancingforthefirsttimein30years!Myhippainiscompletelygone!\u201d\nShethenburstintotearsandthankedmeforhealingherhippain.AllIdidwasgiveherpermissiontogotothechiropractor,who,afteronesimpleadjustment,wasabletorelieve30yearsof\npainandmisery.EventhoughGerry\u2019sisaratherstraightforwardcase,Ilearnedsomethingimportantfromher.Sometimes,anopenmind,anew\nwayofthinking,andasimpleadjustmentareallthatarenecessary\ntoassistyourhealingsysteminrestoringhealthtoyourbody.\n242 YourExtraordinaryHealingSystem\nMerry\u2019sStoryofExtraordinaryHealing\nMerrywasayoungnurseIworkedwithwhousedtobeadancer.AsMerrybegantoattendtoherpatientsandconcentratemoreonherprofessionalcareer,however,hertimefordancingbecamelessand\nless.Tryingtomaintainanactivelifestyle,insteadofdancingshe\ntooktoaprogramofregularexercise,includingjogging.Soon,how\never,Merrybegantonoticepainsinherhips.Atfirstthepainoccurredonlywhenshetriedtoexercise.Then,sheexperiencedpainwhenshewasgettinginandoutofhercar,walkingupstairs,andperformingothersimplemovements.Overaseveral-yearperiod,the\nhippainbecameworseandworse,andalthoughshewasnotyet30\nyearsold,shebegantoexhibitanoticeablelimp.Merryhadtocur\ntailallexercisesotherthanslowwalking,andeventhatcausedherconsiderablediscomfort.Merryeventuallycouldignoretheproblemnolonger,andshe\nhadtogotoseeseveraldoctors.ThedoctorsdidX-raysandblood\ntests,andafterextensiveinvestigationsmadethediagnosisofsevere,progressiveosteoarthritis.TheyplacedMerryonstronganti-inflam\nmatorymedications,includingcorticosteroids,buttheytoldher\nthateventuallyshewouldneedadoublehipreplacement.BecauseIwasworkingwithMerry,Ihadonlyaprofessionalrelationshipwithherandwasnotfamiliarwithhermedicalhistory.WhenIwentforawalkwithheronedayafterwork,however,Inoticedherlimp.Iaskedherwhyshewaslimping.Itwasthenthat\nIfoundoutaboutherdiagnosisofosteoarthritis.Shesharedher\npainwithme,andtoldmethatshewasnotlookingforwardtohavingherhipsreplacedatsuchayoungage.\nAsanalternativetosurgery,eventhoughthereweren\u2019talotofscientificstudiestosupportmywork,Ihadhadsomepreviousclin\nicalsuccesseswithyogaandgentlephysicaltherapyformypatientswithvarioustypesofarthritisandjointdeformities.Byhavingan\nopenmind,self-discipline,andagenuinewilltoimprove,manyof\nthesepatientswereabletoavoidsurgeryandimprovethehealthof\ntheirjoints.\nIspokeofthisworkwithMerryandsuggestedseveralspecific\nyogastretchesandothergentletherapeuticactivitiesthatmighthelp\nopenupthejointspacesinherhipsandreverseherarthritis.Shewas\nYourHea\u2019ingSystematWork 243\nlookingforamorepermanentsolutiontoherproblemandwanted\ntoavoidsurgery,andsoshewasveryopentothismoreconservativeapproach.Sheappliedthestretchingandotheractivitiesdiligently\nandpersistently.Soon,however,mymilitarydutyandclinicaltrainingtookme\nfarawayfromMerry\u2019sworld.Itwasn\u2019tuntilnineyearslaterthatourpathscrossedagain,whenwemetatamedicalconference.Wewalkedaswetalked,catchinguponoldtimes.ItwasthenthatInoticedthatherlimpwasgone,whichremindedmetoaskheraboutthearthritisinherhips.Merrytoldmethatherhipswerenowdiseasefree.Shewasdancingagain,anditfeltwonderful.Shetoldmethatshehadfollowedmyregimenfaithfullyduringthefirstseveralmonths,and,afterfeelinggreatimprovement,decidedtostickwithit.Shehasstuckwithittothisdayandcontinuestoenjoyexcellenthealthin\nbothherhips.Merry\u2019shealingsystemwaswillingandabletogointoaction,butitneededhercooperation.Byworkingwithherhealingsystemusingnatural,noninvasivetechniques,Merrywasableto\nreverseherarthritisandliveherlifetothefullestonceagainwith\noutresortingtotheextremesolutionofsurgery,whichalsomight\nnothavebeenalong-termsolution.\nClyde\u2019sStoryofExtraordinaryHealing\nClydewasaphysicsprofessorwhohadsufferedfrombackpainfor\nmanyyears.Oneday,whilehewasliftingluggagefromthetrunkof\nhiscar,hisbacklockeduponhimanddroppedhimtohisknees.\nThepaininhisbackwasexcruciating,anditshotdownhisrightleg\nlike", 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{"text": "\twaiting\tfor.\tThe\tbiggest\tevent\tin\tanyone\u2019s\tlife\tis\nwhen\tyou\tmake\tthe\tcosmic\tconnection,\tand\tBaba\twas\tabout\tto\tshow\tme\tjust\nhow\tit\u2019s\tdone.Day\tThree\n:\t\nWhat\tIs\tthe\tSupreme\tForce\tin\nthe\tUniverse?Alchemy\nF\nor\ta\tlong\ttime\tI\tdidn\u2019t\tsee\tBaba\tagain.\tI\tlooked\tfor\thim\tunder\this\tfavorite\ntree,\tbut\tweeks\tpassed\tand\the\twasn\u2019t\tthere.\tI\tknew\the\twas\ta\twanderer.\tHe\ndidn\u2019t\tactually\tlive\tunder\tthe\ttree\tbut\tonly\trested\tuntil\the\tfelt\tthe\turge\tto\nroam.\tSummer\tcame,\tand\tI\tgave\tup\tlooking.\tI\tfound\tmyself\tthinking\ta\tlot.\tI\nwould\tretreat\tto\tthe\tcabin\tthat\tBaba\thad\tfound\tduring\tthe\tstorm.\tIt\twas\nperfectly\thidden\tin\tthe\tgreen\tgloom\tof\tthe\twoods\tby\tits\tthick\tlayer\tof\tvines.\nI\tarrived\tone\tday\tto\thear\tsomebody\tlaughing\tinside.\tAnd\tthe\tlaugh\tsounded\nlike\tit\tcould\tbe\tonly\tone\tperson\u2019s.\n\u201cBaba!\u201d\tWhen\tI\tthrew\topen\tthe\tdoor,\the\twas\tstanding\tin\tthe\tmiddle\tof\tthe\ncramped\tlittle\thut\tdressed\tin\this\timmaculate\twhite\tclothes,\texactly\tas\tbefore.\n\u201cWhat\twere\tyou\tlaughing\tabout?\u201d\tI\tasked.\n\u201cA\tcosmic\tjoke,\twhich\tI\u2019ll\ttell\tyou\tlater,\u201d\the\tsaid.\tWhatever\tthat\tmeant,\tI\thad\na\tlot\tto\ttell\thim\tand\ta\tlot\tto\task,\tbut\tBaba\tdidn\u2019t\tlet\tme\tdo\teither.\t\u201cSo\tyour\nthird\tday\tbegins,\u201d\the\tannounced.\n\u201cPerhaps\tI\tforgot\tto\ttell\tyou,\tbut\tI\tpractice\talchemy,\tthe\tscience\tof\tchanging\nlead\tto\tgold.\tOnly,\tthat\u2019s\ttoo\teasy\tI\tprefer\tthe\treal\talchemy,\tthe\tkind\tthat\twill\nwork\ton\tpeople.\u201d\n\u201cDoes\tthat\texist?\u201d\tI\tasked.\n\u201cIt\tmust.\tIt\u2019s\tworking\ton\tyou,\u201d\the\tsaid.\t\u201cYou\u2019re\tchanging\tbefore\tmy\teyes,\tand\nno\twonder:\tI\u2019ve\tunleashed\ta\tforce,\tthe\tsupreme\tforce\tin\tthe\tuniverse,\tin\tfact.\u201d\n\u201cAnd\twhat\tis\tthat?\u201d\tI\tasked.\n\u201cLove.\u201d\nI\tcould\tfeel\tmyself\tblushing;\tI\tdidn\u2019t\tknow\twhat\tto\tsay.\tBaba\tdidn\u2019t\tlaugh\tat\nmy\tembarrassment,\tbut\tsaid,\t\u201cIf\tI\tjust\tloved\tyou\tlike\ta\tgrandfather\tor\ta\nfavorite\tuncle,\tyou\twould\tflourish.\tLove\tis\tlike\tfertilizer\tto\tthe\theart\u2014it\nmakes\tit\tgrow\tand\treach\tfor\tthe\tsun.\tBut\tI\tam\ttalking\tabout\tsomething\ncosmic,\ta\tforce\tthat\tis\tmuch\tmore\tpowerful\tthan\tfamily\tlove\tor\teven\tromantic\nlove.\u201cThis\treminds\tme\tof\ta\tstory\tI\theard\twhen\tI\twas\tyour\tage,\u201d\tsaid\tBaba,\twho\nthen\ttold\tme\tthe\tfollowing\ttale:\nOnce\tthere\twas\ta\tman\twho\tloved\tGod\tso\tmuch\tthat\the\tleft\thome\tto\tlive\tinside\na\ttemple.\tIn\tIndia,\tGod\tcan\tbe\teither\tfather\tor\tmother.\tThis\tman\tloved\tthe\nMother\tGod\tmore\tthan\tanything\telse\tin\tthe\tworld,\tand\tso\the\tspent\tevery\tday\narranging\tflowers\ton\ther\taltar\tand\tpraying\tto\ther\tstatue.\tHe\talways\twent\naround\twearing\ta\tdreamy\tsmile,\tand\tpeople\tused\tto\targue\tbehind\this\tback,\nsome\tclaiming\tthat\the\twas\tamazingly\tdevoted,\tand\tothers\n\tscoffing\tthat\the\twas\nmore\tthan\ta\tbit\ttouched\tin\tthe\thead.\nOne\tday\tthe\thighest\tpriest\tin\tthat\tpart\tof\tthe\tcountry\tstopped\tby\tthe\ttemple,\nwhich\twas\ton\tthe\tbanks\tof\ta\triver.\tStepping\toff\this\tboat,\the\tstumbled\tacross\nthe\tdevotee.\t\u201cYou\tare\tsaid\tto\tworship\tthe\tDivine\tMother\tevery\tday,\u201d\tsaid\tthe\npriest.\n\u201cYes,\u201d\tsaid\tthe\tdevotee,\twho\twas\tnervous\tand\tshy\tbefore\tsuch\ta\tgreat\tman.\n\u201cDo\tyou\tknow\tthe\tproper\tprayers?\u201d\tthe\tpriest\tsternly\tasked.\n\u201cNo,\tI\tsing\tto\tMother\twith\tthe\twords\tthat\tare\tin\tmy\theart,\u201d\tthe\tdevotee\tsaid.\nThe\tpriest\tfrowned.\t\u201cDo\tyou\tknow\tthe\tproper\trituals\tand\tsacrifices?\u201d\n\u201cNo,\tI\twas\tnever\ttaught\tthem,\u201d\tadmitted\tthe\tdevotee,\twho\twas\tgetting\tmore\nnervous\tby\tthe\tminute.\nThe\thigh\tpriest\tsaid,\t\u201cI\tam\tworried\tabout\tyou.\tSit\twith\tme\tand\tI\twill\tteach\nyou\tthe\tproper\tway\tto\tworship\tGod.\u201d\nSo\tthey\tsat\ttogether,\tand\teven\tthough\tthe\tdevotee\twas\tslow\tand\tuneducated,\nafter\ta\twhile\tthe\tpriest\twas\tsatisfied\tthat\the\thad\ttaught\thim\tthe\tcorrect\tway\tto\nworship.\tThe\tday\tended,\tand\tthe\tpriest\tgot\tinto\this\tboat\tto\tsail\tback\tdown\tthe\nriver.\tHe\twas\ta\thundred\tyards\tfrom\tshore\twhen\the\theard\tthe\twhole\tcrew\nshouting.\n\u201cWhat\u2019s\tthe\tcommotion?\u201d\tthe\tpriest\tsaid\tirritably.\nThen\the\tsaw\tthe\tdevotee,\twho\twas\twalking\tover\tthe\twater\ttoward\tthe\tboat.\nHe\tcame\tup\tto\tit,\tand\tin\ta\thumble\n\tvoice\the\tsaid,\t\u201cI\u2019m\tso\tsorry,\tbut\tcould\tyou\nteach\tme\tthe\tright\tway\tto\tpray\tagain?\tI\tthink\tI\tforgot.\u201dBut\tthe\thigh\tpriest\thad\tfallen\tto\this\tknees\tin\tawe\tbefore\ta\ttrue\tlover\tof\tGod.\n\u201cThat\tstory\tis\tabout\twhat\tlove\tcan\tdo\twhen\tit\tis\ta\tcosmic\tforce,\u201d\tsaid\tBaba.\n\u201cNothing\tin\tthe\tuniverse\tis\tmore\tpowerful,\tand\tyet\tif\tyou\tlook\tinside,\tthe\nsame\tforce\tis\twithin\tyou\tat\tthis\tvery\tmoment.\u201d\nW\nHAT\n\tI\tL\nEARNED\nCan\tlove\treally\ttransform\thuman\tnature,\tthe\tway\tthe\tancient\talchemists\ttried\nto\tturn\tlead\tinto\tgold?\tBaba\twanted\tto\tprove\tthat\tit\tcould.\tFor\thim,\tlove\tis\ta\nforce\tthat\tflows\tthrough\teveryone\tand\teverything.\tMany\tyears\tlater\tI\tcame\nacross\ta\twonderful\texperiment\tthat\tapplies\there.\tIt\tinvolved\ta\tgroup\tof\trabbits\nin\ta\tlaboratory.\tThey\twere\tkept\tin\tcages,\tand\tinstead\tof\teating\tlettuce\tand\ncarrots,\tthese\trabbits\twere\tfed\tan\textremely\tunhealthy\tdiet\tto\tsee\tif\tthey\nwould\tdevelop\thigh\tcholesterol\tand\thardened\tarteries,\tjust\tas\thuman\tsubjects\ndo\twhen\ttheir\tdiet\tis\textremely\tunhealthy.\nIn\ttime\tthe\trabbits\tbecame\tsick,\tas\tthe\tresearchers\thad\texpected\u2014all\tbut\tone\ngroup,\tand\tno\tone\tcould\tunderstand\twhy,\tbecause\tthis\tgroup\twas\teating\tthe\nsame\tdiet\tas\tall\tthe\tothers.\tThen\tit\twas\tdiscovered\tthat\tsomething\tdifferent\nwas\thappening\tto\tthem.\tOne\tof\tthe\tcollege\tstudents\tassigned\tto\tfeed\tthis\ngroup\tof\trabbits\tused\n\tto\tstroke\tand\tcuddle\tthem\tbefore\tthey\twere\tfed.\tThe\nexperimenters\twere\tforced\tto\tsee\tthat\tlove,\tin\tthe\tform\tof\ttouching\tand\ncaring,\tcan\tactually\tchange\tthe\tbody\u2019s\tchemistry.\nI\u2019ve\tnever\tforgotten\tthis\texperiment,\tbut\tas\ta\tchild\tI\talready\tknew\ta\tsaying,\n\u201cIf\tyou\tgive\tnectar\tto\tan\tangry\tman,\the\twill\tturn\tit\tinto\tpoison,\tand\tif\tyou\ngive\tpoison\tto\tan\tenlightened\tman,\the\twill\tturn\tit\tinto\tnectar.\u201d\tSo\tit\twasn\u2019t\nhard\tfor\tme\tto\tbelieve\tBaba\twhen\the\tsaid\tthat\tlove\tis\tmore\tthan\ta\tfeeling.\nLove\thas\tthe\tpower\tto\tcreate\tchange.\tWhat\tis\tit\tthat\tpeople\treally\twant\tto\nchange?\nThey\twant\tto\tbe\thealed\n.\tThis\tmeans\tin\tboth\tmind\tand\tbody,\tbecause\tlife\thurts\nus\tin\tboth", 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{"text": "ivorous nature than to create cruelty-free, abundant fruit forests in every open space available.  Who needs a grass lawn anyway?  Can you imagine a society where you can walk and freely pick your lunch from the trees that line the streets and fill the public parks and places?  Fruit trees create fertility, abundance, and health. \nWe have a naturally symbiotic relationship with fruit trees.  They tempt us with their \nsweet, tangy edibles so that we, in return, will spread their seeds to sustain their spe -\ncies.  No life is lost in Veganic Fruiticulture\u2014there is only a perpetuation of fertility, life, \n15\nFruiticulturehealth and abundance.  That is a life in harmony with nature\u2014the foundational design \nelement for all human systems, integrated harmoniously with the planet\u2019s ecology.  That is Veganic Fruiticulture!\nn\nTo watch the video, Raw Fruitarian Permaculture on Maui with Jesse Krebs, Ph.D., by Dr. \nDavid Klein and Shakta Edmunds, click here:  \nhttps://www.youtube.com/watch?v=2WNrxy5WCTM\nf\nFruiticulture food forest, Maui, Hawaii16\nFruiticultureUnderstanding & Meeting Our True Human & Planetary Needs\nby Don Weaver\nMy primary passion is for \u201cthe causes of health\u201d and see -\ning humanity awaken to these causes and go beyond mis-\nguided preoccupation with disease, destruction and death.  It is time to transf or \nm our relationship to ourselves, Nature \nand the Earth by understanding and meeting true human and planetary needs.  Clearly, such understanding and suf -\nficient \u201capplied love\u201d can swiftly restore and regenerate our now largely degenera t\ne species on our interdependently \ndegraded and depleted Earth Biosphere.  This total Earth Regeneration requires that we free ourselves from the psy -\nchic and physical addictions of our false little fear-driven \negos which futilely a ttempt to fill the v oids mean \nt to be filled to overflowing with the \nnatural expressions of human love, wisdom, goodness and compassionate action. These expressions are generally smothered by the false beliefs and miseducational systems de -\nsigned to produce competitive, conforming consumers who passively accept the health-and- earth-destruc tiv\ne mass media images of \u201chow to live in the modern world. \u201d\nIf our passion is for knowing how to live sanely, healthfully and constructively in symbi -\notic (not parasitic) relationship with each other and our home planet, then we will dis -\ncover, and remember, those wise ways.  Will they include living lightly, planting gardens and orchards, g iving back c \nompost and rock dust to the soil which gave us our body, em -\nbracing living nutrition and health?  Surely it\u2019s our degree of passion-compassion-love of life and gra titude f \nor Life which energizes us to muddle or fly toward realization of truth -\nful answers.  As more and more of us rise up on our human/angel wings, the total world consciousness will rise up with us.\nPossibly the h\nypnotic spell imprisoning much of natural human consciousness can be \nbroken as enough of us live a life demonstrating healthy love between people, animals, plants, trees and all Creation.  Perhaps the wise, responsible and compassionate thing to do is for each of us to assume it is our passion that will determine the fate of humanity \n17\nFruiticulture\nFruit tree planting in India by Naandi Foundationand Earth. Each may say:  \u201cIf I am Life then I must pass-Life-on to this and future genera -\ntions. \u201d  This is another way to feel the truth of \u201cpass-i-on. \u201d  Life is our birthright; it is defi-\nnitely our adult opportunity!\nn\n\u201cWhen the truth is buried deep\u201cWhen the truth is buried deep  \nBeneath a thousand years of sleepBeneath a thousand years of sleep  \nTime demands a turn aroundTime demands a turn around  \nAnd once again the truth is found\u201dAnd once again the truth is found\u201d  \n-George Harrison (a verse given to Donovan for his classic song, Hurdy Gurdy Man)-George Harrison (a verse given to Donovan for his classic song, Hurdy Gurdy Man)\n  \nf18\nFruiticultureGenerosity Towards the Earth Can Swiftly Reverse Our Soil-Food-\nHealth Degeneration\nby Don Weaver\nAn unknown author\u2014perhaps it was \u201cthe human soul\u201d\u2014proposed that: \u201cUnhappiness \nis the hunger to get. Happiness is the hunger to give. \u201d  I think we can see a lot of truth in this as we observe our individual and collective lives.  Have you ever felt completely well-nourished, healthy and whole, in no particular need for \u201cmore?\u201d  Isn\u2019t that when we\u2019re most likely to feel spontaneously grateful to be alive, with Love in our hearts, and naturally wanting our friends, fellow humans and all life to share this simple, natural happiness?\nIs there any good reason why humanity and the Earth can\u2019t move into an awakened \nconsciousness of health and happiness, where our primary motivations are giving and sharing \u201csimply abundant\u201d life on a rejuvenated planet?  We\u2019ve dragged some of the heavy, obsolete, \u201cbad\u201d reasons into the new century, e.g. our hyper-competitive, separa -\ntive, egocentric systems in every field, creating a mental climate that encourages the horrendous exploita tion of humanit\ny, animals and the whole crying Earth.  While we \nare greedily getting and getting and sucking dry our generously giving Mother Nature, we\u2019ve neglected our critical role as givers and replenishers.  Now in 2018, while we\u2019ve so far miraculously managed to avoid nuclear self-destruction, it is clear that Nature\u2019s finite reserves of quality soil-water-vegetation-air-climate-and-beauty are being severely de -\npleted worldwide.  Therefore, a future in which we and Earth are alive and healthy clearly depends on a dr amatic flow er\ning of our true, generous minds and hearts to enable the \nessential symbiotic human-Earth regeneration.\nPsychologist Abraham Maslow (The Farthest Reaches of Human Nature) wrote that we \nhave a \u201chierarchy of needs\u201d and, until our primary survival needs of adequate food, wa -\nter, shelter and security are met, our \u201chigher\u201d needs or aspirations to share in conscious evolution and giving from our deepest na tur \ne of Intelligence and Love cannot be real -\nized. Ecologist John Hamaker (The Survival of Civilization) wrote that most of us are more or less deficien t in multiple essential nutrien ts \n, thanks to the \u201cefficiency\u201d of modern \nagribusiness, based on mining and poisoning the soil and ignoring \u201cthe Law of Return, \u201d  19\nFruiticulture\nFruit tree planting, Kauai, Hawaii  among others. Add the many toxic byproducts of diets based on cooked and \u201crefined\u201d an -\nimal and vegetable conglomerations, the alcohol, tobacco and other drugs used to sup -\npress pain and \u201cstimulate\u201d vitality, and we see a human race in deep trouble: a naturally \nbeautiful, intelligent, inspired and aspiring human race largely \u201con hold, \u201d having yet to meet even its primary need for natural, fresh, pure mineral-vitamin-protein-enzyme-rich foods. Consider very deeply how much this can explain the manifestations of a global sickness\u2014including the worldwide epidemic of \u201cthe hunger to get\u201d and the relative scar -\ncity of \u201ca happy mind in a healthy body\u201d and \u201cthe hunger to give. \u201d\nSince neither the U.S. Department of Soil Fertility Mining nor the profit-driven Medical \nSymptom Suppressing (usually body-destroying) Business nor the largely \u201ccorporate-20\nFruiticulturesponsored\u201d governments appear ready to eliminate the causes of disease and support \nthe causes of health, I suggest we each let our own lives be meaningful in leading the way toward personal and planetary Regeneration.  Since the \u201chealth care\u201d bill is up to $3.3 trillion per year in the U.S. alone, 1 of every 2.15 people is expected to develop can -\ncer, and soil depletion worsens annually, obviously it is time we each respond fully and wisely.\nLet us start with the soil as our f ounda\ntional life-support system, and establish a new, \nconsciously symbiotic garden-culture relationship with the Earth via soil, food, air, sun -\nlight, trees and vegetation.  Where else would one start?!  If enough individuals, families and local communities consume produc e fr \nom organic, remineralized and composted \nsoil while extending their garden, orchard and farm land, and embracing the beautiful principles of the ever-more comprehensively described Natural Hygiene, I think we\u2019ll see a Global Health and Earth Regeneration Revolution quickly underway.  What is the cur -\nrent percentage of people who\u2019d choose to trade their present quality of life and health for a life of human-and-planetary health-building w or\nk and play in conscious coopera -\ntion with friends, family and the Natural World?\nWhile the addictive aspec ts of the \n\u201crat-race\u201d can be difficult to shake, those who have \nseen the potentials of the Natural Design, encompassing health, sanity, meaningful work, \ncreativity, love, and joy, will surely opt for the \u201chuman race\u201d to create Paradise on Earth. Losing this race due to lack of inspired responsibility could soon bring us to starvation in an impoverished Biosphere with very harsh climates.\nJust as wholistic doctors (\u201cteachers\u201d) try to consider \u201cthe whole person, \u201d it is obviously \ntime to strive to become wholistic ecologists", "token_ids": [344, 20857, 7138, 1109, 311, 1893, 54680, 12862, 11, 44611, 14098, 36658, 304, 1475, 1825, 3634, 2561, 13, 220, 10699, 3966, 264, 16763, 37125, 13971, 30, 220, 3053, 499, 13085, 264, 8396, 1405, 499, 649, 4321, 323, 26662, 3820, 701, 16163, 505, 279, 12690, 430, 1584, 279, 14708, 323, 5266, 279, 586, 27943, 323, 7634, 30, 220, 44187, 12690, 1893, 48111, 11, 37492, 11, 323, 2890, 13, 720, 1687, 617, 264, 18182, 67754, 62114, 5133, 449, 14098, 12690, 13, 220, 2435, 26032, 603, 449, 872, 720, 95928, 11, 22636, 88, 1608, 21041, 779, 430, 584, 11, 304, 471, 11, 690, 9041, 872, 19595, 311, 14201, 872, 2395, 18722, 70107, 13, 220, 2360, 2324, 374, 5675, 304, 63215, 292, 44187, 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4633, 12208, 22012], "source": "0xBreath/holistic-books"}
{"text": " a very high absorption rate for a supplement the natural way. It \nalso has good chelating properties for heavy metals. Soil bacteria in \nyour probiotic will provide your gut with this acid. \n\u2022 Keep supplements to an absolute minimum! DETOXIFICATION FOR \nPEOPLE WITH GAP SYNDROME \nNever go to a doctor whose office plants have died. \nErma Bombeck \nWe live in a polluted world. Every day we breath in car fumes and industrial \nwastes. We eat foods containing pesticides, herbicides and other agricul\u00ad\ntural chemicals. We drink milk and eat meat from animals which are rou\u00ad\ntinely given antibiotics, steroids and other drugs. We eat a countless \nnumber of various chemicals in processed foods. We use personal care \nproducts full of various chemicals shown to be carcinogenic and generally \ntoxic for humans. Our modem energy-conserving homes and offices have \nbecome toxic places. Modern building materials, insulation, paints, \ndomestic cleaning chemicals and fire retardants all outgas toxic sub\u00ad\nstances which we breathe day in and day out. For example, chemical anal\u00ad\nysis on outgassing of common carpets and carpet adhesives in modern \nhomes found considerable amounts of toxic substances such as formalde\u00ad\nhyde, toluene, xylene, benzene, methacrylate, tetrachloroethylene, methyl \nnaphthalene, phthalates and styrene. All these chemicals are known toxins \nfor a human and we breathe them in large quantities all the time we are at \nhome. Hospitals and shopping centres have even higher amounts of toxic \nsubstances in the air, that is why many people feel so tired and drained \nafter a shopping trip or a long visit to a hospital. And as if all that is not \nenough, we routinely take prescription drugs, drink alcohol and smoke \ntobacco. \nSo, how do we survive? How do we manage to live our lives, go to work, \nhave children, without just dropping dead after our first breath of traffic-\njam air in the morning? \nWe survive thanks to a very important system in our bodies. A system \nwhich until recently we did not know much about - a DETOXIFICATION \nSYSTEM. \nIt is a system, which is like a cleaner in the body. It constantly cleans out \nall the toxins, produced as a result of normal body metabolism, and toxins \narriving from the outside. It has got its headquarters in the liver and \ndepartments in every cell of the body. The sophistication and complexity \nof this system is staggering to even the most knowledgeable biochemists and there is a lot we still don't know about how it works so efficiently. But \nwhat we do know is that this system, in order to function well, has to have a \nconstant supply of certain nutrients: zinc, magnesium, selenium, molyb\u00ad\ndenum and other minerals and trace elements, hundreds of enzymes, \nmany amino acids and essential fats - all the substances which our GAPS \nchildren and adults are deficient in. Due to these deficiencies the detoxifi\u00ad\ncation system cannot function at an optimum level in a GAPS person. At \nthe same time this system is overloaded with work, because GAPS patients \nare very toxic people. Imagine a worker, who is being starved of food and \ndrink, and at the same time is being given more and more work to do. How \nis he going to cope? He is going to put most of this work into a backlog, \nhoping for easier times when he would be able to attend to it. That is \nexactly what the detoxification system does in a GAPS patient - it stores \nvarious toxic substances in different tissues in the body in order to deal \nwith them later. That is why when these patients are tested for heavy \nmetals, petrochemicals and other toxins they always test positive. \nUnfortunately, a lot of these chemicals have affinity for fats and therefore \nget stored in body fats. A human brain and the rest of the nervous system \nhave a very high proportion of fats in its tissues and become a storage site \nfor these toxins. A brain clogged with toxicity cannot develop or function \nwell. We see this very clearly in GAPS patients. \nSo, what do we do? How do we lift off this toxic load from our GAPS chil\u00ad\ndren's and adult's bodies to allow them to develop and function properly? \nThe first and most obvious thing to do is to remove the main source of \ntoxicity, which means cleaning up and healing the gut. \nHowever, removing the major source of toxicity is not enough. What do \nwe do with all the toxins stored over the years in these patient's bodies? \nWhat do we do with all the heavy metals, which GAPS children and adults \ntest positive for? \nIn recent years a new treatment has emerged - chelation of heavy \nmetals with chelating drugs, mainly DMSA (Dimercapto Succinic Acid) \nand Alfa-Lipoic Acid. It is a group of drugs initially used in the army for \ntreating acute exposure to heavy metals and other toxic substances. It is a \nhot topic at the moment within the circles of parent groups of autistic chil\u00ad\ndren. There are a number of practitioners, mainly in the USA, who will \nadminister these drugs to autistic children and who claim benefits for this \ntreatment. We hear stories from parents who feel that chelation has helped \ntheir child. However, there are a number of issues here, which a lot of people, including me, do not feel comfortable about. Chelating drugs are \ndrugs. Like any drug they come with side effects and complications. These \nare not benign substances. I have great concerns at the idea of using these \ndrugs without direct local medical supervision, let alone without regular \nblood monitoring. Let's have a look at some known problems. \n1. DMSA and other chelating drugs cause dose-related bone marrow \nsuppression, which manifests as neutropenia and thrombocytopenia, \nwhich can affect blood clotting and blood immune response to infec\u00ad\ntions and other toxins. Patients, who are on a chelation programme \nhave to have their blood composition monitored on a regular basis. In \nsome children and adults this reaction is serious enough to discon\u00ad\ntinue chelation. \n2. Chelating drugs cause an explosion of pathological fungal and bacte\u00ad\nrial growth in the gut, probably due to the immune system suppres\u00ad\nsion. That is why doctors who practice chelation advise their patients \nto deal with their gut dysbiosis first before trying to chelate. Anybody \nwho has any experience with treating gut dysbiosis knows how diffi\u00ad\ncult it is to deal with it. GAPS patients have gut dysbiosis as their most \nbasic and primary pathology and with all the experience in treating it \nwe still cannot say whether you can completely get rid of it. \n3. Apart from taking out heavy metals chelating drugs bind essential \nminerals as well and take them out of the body. They chelate zinc, for \nexample, that is why zinc has to be supplemented in very high doses \nprior and during chelation. However, doctors who have an experience \nwith supplementing zinc know that it has a very complex absorption \nmechanism, which requires normal stomach acidity. GAPS patients \ndo not have normal stomach acidity, which impairs absorption of sup\u00ad\nplemented zinc. On top of that we know that GAPS patients are \nalready deficient in this essential mineral quite severely. Apart from \nzinc, chelating drugs chelate other essential minerals, which these \npatients are already deficient in, like magnesium, molybdenum and \nothers. That is why chelation protocols include very heavy supple\u00ad\nmentation with a large number of different nutrients. \n4. Patients on chelating drugs show high amounts of enzymes called \ntransaminases in their blood, which is an indication of liver damage, \nspecifically damage to hepatocytes (liver cells). \n5. Chelating drugs are contraindicated in people with any renal prob\u00ad\nlems because they have a damaging effect on kidneys. Kidney function as well as liver function has to be regularly monitored during \nchelation. \n6. During chelation a long list of side effects are reported by the parents \nof autistic children: regression in autistic symptoms, anorexia, fatigue, \nirritability, nausea, sleep disturbances, diarrhoea, flatulence, macu-\nlar-papular skin rash. In some cases such serious complications were \nobserved by doctors as Stevens-Johnson Syndrome (severe toxic reac\u00ad\ntion with high fever, diarrhoea, polyarthritis, erosive skin rash, \nmyalgia, pneumonitis - usually treated with steroid medication), \nhemolysis (red blood cells destruction), as mentioned above, serious \nneutropenia (low count of blood cells, called neutrophils, which are \ninvolved in immune response) and thrombocytopenia (low count of \nthrombocytes, which are blood cells mainly responsible for blood \nclotting). \n7. A number of autistic children are reported to be better while taking \nchelation drugs, but regress back to the previous state as soon as \nchelation stops. One explanation for this phenomenon may be that \nthese children just re-accumulate heavy metals from the environment \nas soon as the chelation stops, because their own detox system is \nunable to deal with these metals. \nThere is no hard or soft data available yet", "token_ids": [264, 1633, 1579, 44225, 4478, 369, 264, 22822, 279, 5933, 1648, 13, 1102, 720, 19171, 706, 1695, 523, 301, 1113, 6012, 369, 8987, 37182, 13, 76619, 24032, 304, 720, 22479, 3650, 62114, 690, 3493, 701, 18340, 449, 420, 13935, 13, 720, 6806, 13969, 33690, 311, 459, 10973, 8187, 0, 41343, 61255, 23721, 4716, 720, 1777, 58089, 4874, 90987, 16466, 8225, 77206, 720, 27247, 733, 311, 264, 10896, 6832, 5274, 11012, 617, 8636, 13, 720, 20027, 1764, 48452, 55177, 720, 1687, 3974, 304, 264, 95869, 1917, 13, 7357, 1938, 584, 11745, 304, 1841, 282, 19131, 323, 13076, 720, 86, 28006, 13, 1226, 8343, 15657, 8649, 61257, 11, 39999, 76195, 323, 1023, 40574, 292, 360, 5879, 198, 83, 4269, 26333, 13, 1226, 7172, 14403, 323, 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30, 720, 644, 3293, 1667, 264, 502, 6514, 706, 22763, 482, 523, 301, 367, 315, 8987, 720, 4150, 1147, 449, 523, 301, 1113, 11217, 11, 14918, 423, 4931, 32, 320, 10557, 3035, 391, 998, 89279, 93435, 50234, 8, 720, 438, 1708, 3716, 8288, 7088, 292, 50234, 13, 1102, 374, 264, 1912, 315, 11217, 15453, 1511, 304, 279, 13695, 369, 720, 10367, 1113, 30883, 14675, 311, 8987, 37182, 323, 1023, 21503, 33155, 13, 1102, 374, 264, 720, 10847, 8712, 520, 279, 4545, 2949, 279, 26432, 315, 2748, 5315, 315, 81391, 523, 321, 5879, 198, 67, 1466, 13, 2684, 527, 264, 1396, 315, 43195, 11, 14918, 304, 279, 7427, 11, 889, 690, 720, 2953, 1601, 1521, 11217, 311, 81391, 2911, 323, 889, 3802, 7720, 369, 420, 720, 83, 35320, 13, 1226, 6865, 7493, 505, 6699, 889, 2733, 430, 523, 301, 367, 706, 9087, 720, 50828, 1716, 13, 4452, 11, 1070, 527, 264, 1396, 315, 4819, 1618, 11, 902, 264, 2763, 315, 1274, 11, 2737, 757, 11, 656, 539, 2733, 10882, 922, 13, 921, 301, 1113, 11217, 527, 720, 3696, 13602, 13, 9086, 904, 5623, 814, 2586, 449, 3185, 6372, 323, 36505, 13, 4314, 720, 548, 539, 65309, 33155, 13, 358, 617, 2294, 10742, 520, 279, 4623, 315, 1701, 1521, 720, 3696, 13602, 2085, 2167, 2254, 6593, 38217, 11, 1095, 7636, 2085, 5912, 720, 51105, 16967, 13, 6914, 596, 617, 264, 1427, 520, 1063, 3967, 5435, 13, 720, 16, 13, 423, 4931, 32, 323, 1023, 523, 301, 1113, 11217, 5353, 19660, 14228, 17685, 83748, 720, 13066, 4099, 11, 902, 84332, 439, 26878, 897, 59386, 323, 84664, 65, 511, 16820, 2569, 689, 11, 720, 8370, 649, 7958, 6680, 94263, 1303, 323, 6680, 22852, 2077, 311, 4225, 762, 5879, 198, 83, 919, 323, 1023, 62186, 13, 44430, 11, 889, 527, 389, 264, 523, 301, 367, 18629, 720, 19553, 311, 617, 872, 6680, 18528, 41223, 389, 264, 5912, 8197, 13, 763, 720, 15031, 2911, 323, 12884, 420, 13010, 374, 6129, 3403, 311, 834, 444, 5879, 198, 83, 6364, 523, 301, 367, 13, 720, 17, 13, 921, 301, 1113, 11217, 5353, 459, 25176, 315, 89961, 95447, 323, 293, 533, 68, 5879, 198, 6757, 6650, 304, 279, 18340, 11, 4762, 4245, 311, 279, 22852, 1887, 1043, 24544, 5879, 198, 82, 290, 13, 3011, 374, 3249, 16410, 889, 6725, 523, 301, 367, 32113, 872, 6978, 720, 998, 3568, 449, 872, 18340, 22709, 70728, 285, 1176, 1603, 4560, 311, 523, 301, 349, 13, 5884, 2664, 720, 14965, 706, 904, 3217, 449, 27723, 18340, 22709, 70728, 285, 8964, 1268, 3722, 72, 5879, 198, 93113, 433, 374, 311, 3568, 449, 433, 13, 480, 49045, 6978, 617, 18340, 22709, 70728, 285, 439, 872, 1455, 720, 23144, 323, 6156, 77041, 323, 449, 682, 279, 3217, 304, 27723, 433, 720, 906, 2103, 4250, 2019, 3508, 499, 649, 6724, 636, 9463, 315, 433, 13, 720, 18, 13, 35802, 505, 4737, 704, 8987, 37182, 523, 301, 1113, 11217, 10950, 7718, 720, 1083, 17822, 439, 1664, 323, 1935, 1124, 704, 315, 279, 2547, 13, 2435, 523, 301, 349, 49601, 11, 369, 720, 8858, 11, 430, 374, 3249, 49601, 706, 311, 387, 89804, 304, 1633, 1579, 35130, 720, 65333, 323, 2391, 523, 301, 367, 13, 4452, 11, 16410, 889, 617, 459, 3217, 720, 4291, 22822, 287, 49601, 1440, 430, 433, 706, 264, 1633, 6485, 44225, 720, 2727, 5776, 2191, 11, 902, 7612, 4725, 23152, 98026, 13, 480, 49045, 6978, 720, 3055, 539, 617, 4725, 23152, 98026, 11, 902, 3242, 4825, 44225, 315, 1043, 5879, 198, 14565, 49601, 13, 1952, 1948, 315, 430, 584, 1440, 430, 480, 49045, 6978, 527, 720, 46584, 87544, 304, 420, 7718, 25107, 5115, 35906, 13, 35802, 505, 720, 89, 2910, 11, 523, 301, 1113, 11217, 523, 301, 349, 1023, 7718, 34072, 11, 902, 1521, 720, 81437, 527, 2736, 87544, 304, 11, 1093, 61933, 11, 296, 5849, 65, 5294, 372, 323, 720, 59961, 13, 3011, 374, 3249, 523, 301, 367, 32885, 2997, 1633, 8987, 1043, 698, 5879, 198, 32199, 449, 264, 3544, 1396, 315, 2204, 37493, 13, 720, 19, 13, 44430, 389, 523, 301, 1113, 11217, 1501, 1579, 15055, 315, 56067, 2663, 720, 1485, 8778, 2315, 304, 872, 6680, 11, 902, 374, 459, 28137, 315, 26587, 5674, 11, 720, 52340, 750, 5674, 311, 58259, 57878, 320, 75, 1553, 7917, 570, 720, 20, 13, 921, 301, 1113, 11217, 527, 6155, 467, 67, 10297, 304, 1274, 449, 904, 63915, 3650, 5879, 198, 40716, 1606, 814, 617, 264, 34446, 2515, 389, 81960, 13, 32666, 3520, 734, 439, 1664, 439, 26587, 734, 706, 311, 387, 15870, 41223, 2391, 720, 331, 301, 367, 13, 720, 21, 13, 12220, 523, 301, 367, 264, 1317, 1160, 315, 3185, 6372, 527, 5068, 555, 279, 6699, 720, 1073, 81391, 2911, 25, 31649, 304, 81391, 13803, 11, 459, 461, 68294, 11, 36709, 11, 720, 404, 1018, 2968, 11, 61880, 11, 6212, 85160, 11, 58705, 77035, 64, 11, 10269, 59566, 11, 9155, 84, 7058, 14115, 2320, 391, 1299, 6930, 57342, 13, 763, 1063, 5157, 1778, 6129, 36505, 1051, 720, 5598, 2841, 555, 16410, 439, 36177, 12278, 3180, 942, 57496, 320, 325, 19846, 21503, 312, 582, 5879, 198, 28491, 449, 1579, 34653, 11, 58705, 77035, 64, 11, 10062, 277, 40485, 11, 43219, 535, 6930, 57342, 11, 720, 2465, 24823, 689, 11, 57223, 263, 20000, 482, 6118, 12020, 449, 77848, 24099, 705, 720, 30132, 337, 4548, 320, 1171, 6680, 7917, 19814, 705, 439, 9932, 3485, 11, 6129, 720, 818, 332, 897, 59386, 320, 10516, 1797, 315, 6680, 7917, 11, 2663, 26878, 22761, 8839, 11, 902, 527, 720, 14386, 8905, 304, 22852, 2077, 8, 323, 84664, 65, 511, 16820, 2569, 689, 320, 10516, 1797, 315, 720, 339, 442, 65, 57878, 11, 902, 527, 6680, 7917, 14918, 8647, 369, 6680, 720, 566, 354, 1303, 570, 720, 22, 13, 362, 1396, 315, 81391, 2911, 527, 5068, 311, 387, 2731, 1418, 4737, 720, 331, 301, 367, 11217, 11, 719, 70880, 1203, 311, 279, 3766, 1614, 439, 5246, 439, 720, 331, 301, 367, 18417, 13, 3861, 16540, 369, 420, 25885, 1253, 387, 430, 720, 45010, 2911, 1120, 312, 12, 99487, 8987, 37182, 505, 279, 4676, 720, 300, 5246, 439, 279, 523, 301, 367, 18417, 11, 1606, 872, 1866, 61987, 1887, 374, 720, 47028, 311, 3568, 449, 1521, 37182, 13, 720, 3947, 374, 912, 2653, 477, 8579, 828, 2561, 3686], "source": "0xBreath/holistic-books"}
{"text": ": 1 hour\nServes 2\n2 tomatoes, skinned\n2 red bell peppers, halved and seeded\n2 cloves garlic, sliced\nherbs\nSkin the tomatoes.  Halve the peppers and remove the seeds (but not the stalks).  Place the \npeppers skin-side down in a baking dish.  Place slices of garlic inside each pepper half and top \neach with half a skinned tomato.  Bake covered at 3 50\u00b0 F  (180\u00b0 C) until tender and sweet  (about \n1 hour ). Serve hot or cold, sprinkled with herbs.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 268Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comPotato and Celery Root Lyonnaise\nPreparation time: 15 minutes\nCooking Time: 1-1/2 to 2 hours\nServes 2\n1 small to medium onion, thinly sliced\nsimilar amount of celery root, scrubbed (and, if necessary, peeled) and thinly sliced\n1 medium potato, scrubbed and thinly sliced\nwater\nSlice all the ingredients thinly. Arrange in layers (onion, celery root and, potato) in a small \nsouffl\u00e9 dish. Add a very little amount of water. Bake for 1-1/2 to 2 hours at 325\u00b0 F (170\u00b0 C). \nThe top layer will get crisp while the lower layers should be soft. Serve with green vegetable of \nyour choice and a salad. \nPotato Cakes\nPreparation time: 25 minutes\nCooking time: 30 minutes\nServes 2-4\n1 lb. potatoes\n1 large carrot, thinly cut\n1 green bell pepper, chopped\n1 stick of celery, chopped\noats\nParboil the potatoes in their skins until they are hot through  and just beginning to soften.  Put \nthrough the food  mill. (This will also get rid of the skin.) Cut carrot into thin matchsticks.  Chop \nthe green pepper and celery.  Add these to the potato pur\u00e9e and form into small cakes.  Coat with \noats and bake in the oven  at 325\u00b0 F (170\u00b0 C) on a baking sheet sprinkled with oats to prevent \nsticking.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 269Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comPotatoes and Carrots, Westphalian Style  \n6-8 small (or 4-5 large carrots) carrots, sliced\n3 medium (or 2 large) potatoes, peeled and sliced \n1 large onion, chopped\n3-4 tbsp. of soup stock \nSlice carrots into pan. Peel and slice potatoes and chop onion. Add all together in pan with soup \nstock (see \u201c\u2018 Special Soup\u2019 or \u2018Hippocrates Soup \u2019\u201d in Chapter 12, \u201cPreparing Food and Juices\u2014\nThe Basic Rules,\u201d p. 106). Let simmer until done, adding a bit more soup stock, if necessary. \nWhen done, no liquid should remain in pan. \nPotatoes Anna\nPreparation time: 20 minutes\nCooking time: 1 to 1-1/2 hours\nServes 2\nonion, cooked\n1 lb. potatoes, very thinly sliced\ngarlic, crushed\nyogurt\nparsley, finely chopped\nUsing a 10 -inch flan (or quiche) tin with  at least 1-inch sides, place a layer of cooked onions \n(sweated by the Gerson\u00ae method, which is done in a covered saucepan over very low heat for \napproximately 1 hour) on the bottom of the flan dish   Sprinkle with a little water to stop the \nonions from sticking.  Very thinly slice the potatoes and layer them in the dish on top of the \nonions.  Sprinkle with crushed garlic and some of the yogurt.  Add an additional two layers, again \nsprinkling with garlic and yogurt.  Press down each layer and make sure the potatoes overlap \neach other very slightly so there are no spaces.  Cover the dish (e.g., by using a base from a \nlarger loose-bottomed cake tin).  Bake at 350\u00b0 F ( 180\u00b0 C) for about 1 to 1 to 1-1/2 hours or  until \nthe potatoes feel soft when pierced with a knife.  Check the potatoes while cooking; if they look \ntoo dry, add a little more yogurt.  To serve, turn the potato cake out of its dish and sprinkle with \nfinely chopped parsley.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 270Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comPotato Puffs  \nbaking potato\nTake a baking potato and cut it into thin (1/2-inch) slices. Place the slices on the oven rack and, \nwithout any addition, bake at high heat (425\u00b0 F (218\u00b0 C)) to puf f. Turn over and lower heat to \n325\u00b0 F (163\u00b0 C) with oven door cracked open. Bake for another 20 minutes. The slices puff up \nand become crisp and tasty, almost like fried potatoes. Done when shiny brown on both sides. \nThis is marginal food, so eat it occasionally.\nPotato Salad\nPreparation time: 10 minutes\nCooking time: 20 minutes\nServes 2\n1 lb. small new potatoes\nlarge sprig of mint\n1 tbsp. fresh parsley\nDressing:\n4 oz. yogurt\nlittle flaxseed oil\n2 cloves garlic, crushed\nScrub the potatoes and put in a saucepan with a little water.  Gently simmer until cooked but \nstill firm.  While the potatoes are still hot, slice them and put into a warm dish.  Pour over the \ndressing. Finish by sprinkling fresh chopped mint and parsley. \nQuick Bake Potatoes\nPreparation time: 5 minutes\nCooking time: 1 hour\npotatoes\nflaxseed oil\nCut potatoes in half lengthwise and score cut surfaces with diagonal lines crossing each other  \n(like lattice work).  They will cook in about half the time in the oven at 300-350 \u00b0 F (149-177 \u00b0 \nC); when cool enough,  the surfaces can be coated with flaxseed oil.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 271Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comQuick Tomatoes and Zucchini\nPreparation time: 5 minutes\nCooking time: 30 minutes\nServes 2\n2 medium tomatoes, sliced\n1 clove garlic, crushed\n1/4 to 1/2 tsp. sugar (optional)\n1 medium zucchini, sliced\nSlice the tomatoes and place in the bottom of a saucepan,  along with the crushed garlic and \nsugar (if using).  Slice the zucchini  and place on top.  Set on a gentle heat.  When the tomatoes \nbegin to cook, stir, cover and cook for about 20 minutes.\nRatatouille\nPreparation time: 15 minutes\nCooking time: 1 hour\nServes 2-4\n8 oz. onions, sliced\n8 oz. green/red/yellow bell peppers, seeded and thinly sliced\n8 oz. eggplant\n4 tomatoes, chopped\n1 clove garlic, finely chopped\n2 tsp. apple cider vinegar\nmarjoram\nSlice the onions and place in a baking dish.  Seed  and thinly slice the peppers. Add to the dish.  \nCut the eggplant s in quarters lengthwise and then into 1/4 -inch slices, and add.  Chop the \ntomatoes and finely chop the garlic clove. Add to the dish together with the apple cider vinegar. \nCook very gently in the oven at 3 25\u00b0 F ( 170\u00b0 C) until well done.  Can also be cooked on top of \nthe stove. \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 272Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comRed Cabbage \n1/2 red cabbage, shredded \n3 tsp. vinegar \n3 large onions, chopped\n2 bay leaves\na little soup stock\n3 apples, peeled and grated\n1 tsp. sugar\nCombine cabbage, vinegar, onions, bay leaves and soup stock (see \u201c\u2018Special Soup\u2019 or \n\u2018Hippocrates Soup\u2019\u201d in Chapter 12, \u201cPreparing Food and Juices\u2014The Basic Rules,\u201d p. X) in a \npan. Stew over low heat for approximately 1 hour. At the 1/2-hour mark, add apples and sugar. \nRed Cabbage and Apple Casserole\nPreparation time: 15 minutes\nCooking time: 1-1/2 hours\nServes 2\nmedium red cabbage, shredded\napples (cook ing or green), sliced\nju", "token_ids": [25, 220, 16, 6596, 198, 50, 13583, 220, 17, 198, 17, 41613, 11, 1940, 21203, 198, 17, 2579, 29519, 58573, 11, 15104, 2111, 323, 90916, 198, 17, 85388, 31735, 1174, 48715, 198, 1964, 1302, 198, 38286, 279, 41613, 13, 220, 20442, 588, 279, 58573, 323, 4148, 279, 19595, 320, 8248, 539, 279, 55972, 82, 570, 220, 11004, 279, 720, 375, 36623, 6930, 25034, 1523, 304, 264, 28915, 12269, 13, 220, 11004, 35354, 315, 31735, 4871, 1855, 25349, 4376, 323, 1948, 720, 9739, 449, 4376, 264, 1940, 21203, 42120, 13, 220, 53174, 9960, 520, 220, 18, 220, 1135, 11877, 435, 220, 320, 5245, 11877, 356, 8, 3156, 28682, 323, 10437, 220, 320, 9274, 720, 16, 6596, 7609, 54032, 4106, 477, 9439, 11, 51798, 839, 449, 42393, 627, 13857, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 220, 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{"text": "\ntry\nactivation,\nwhich\nis\ncarried\nout\nin\nhomeopathy\n-\nthe\nso-called\npotentiation.\nThe\nessence\nof\nthis\nmethod\nis\nthat\nby\ngradually\ndiluting\nthe\nsubstance,\nthe \nsubstance\nitself\npractically\ndisappears\nand\nonly\nits\nprinciple\nremains\nat\nthe\npolar\nlevel.\nFor \nexample,\ndrugs\ndissolved\nin\ndistilled\nwater\nin\na\nratio\nof\n1:1,000\nor\n1:100,000\nretain\ntheir \nmedicinal\nproperties.\nIt\neven\nturned\nout\nthat\nby\nincreasing\nthe\ndegree\nof\ndilution,\nthe\neffect\nof \nthe\ndrug\nbegan\nto\nincrease,\npotentiate.\nAfter\ndilution\nto\n10\n-23\nnot\na\nsingle\noriginal\nmolecule \nremains\nin\nthe\nsubstance,\nwhile\nthe\nhealing\neffect\nbecomes\nmore\nand\nmore\npowerful.\nSo\nfor\nurine,\nyour\nexperiment\nwith\nhomeopathy\nwill\nlook\nlike\nthis:\nadd\n1\ndrop\nof\nquarter\nurine\nto\n100\ngrams\nof\ndistilled\nwater.\nThat's\none\ndilution.\nThen\nshake\nthe\nflask\nwith\nthe\nliquid \n10\ntimes.\nNext,\nyou\nadd\none\ndrop\nfrom\nthis\nflask\nto\nanother\n100\ngrams\nof\ndistilled\nwater\nas\nin \nthe\nfirst\ndilution.\nShake\nten\ntimes.\nYou\nrepeat\nthe\ndilution\nseveral\nmore\ntimes.\nIf\nwe\nare\nto \nbelieve\nhomeopathy,\nthe\nresult\nwill\nbe\na\nliquid\nidentical\nin\nits\nproperties\nto\na\nbiological \nstimulator, \nwhich\nsimultaneously\nacts\non\nall\norgans\nand\nvery\neffectively.\nIt\nis\nnecessary\nto\nstart\nfrom \nsmall\ndilution\nmultiples\nand\ngradually\nreach\nhigh\nmultiples.\nAt\nthe\nsame\ntime,\nyou\nhave\nto \nlisten\nto\nyour\nbody\nand\nmonitor\nthe\nchanges\nthat\ntake\nplace\nin\nit\nthanks\nto\nurinotherapy.\n14)\nMorning,\ndaytime,\nevening\nand\nnighttime\nurineIt\nturns\nout\nthat\nthere\nare\nsignificant\ndifferences\nbetween\nthese\ntypes\nof\nurine.\na)\nFrom\n3\na.m.\nto\n3\np.m.,\nthe\nacidic\nphase\npredominates\nin\nour\nbody,\nand\nfrom\n3\np.m.\nto\n3\np.m.,\nthe\nalkaline\nphase.\nThat\nis\nwhy\nthe\nfirst\nurine\nbest\nheals\nvarious\nwounds,\ndissolves \ntumors,\nand\nnormalizes\nthe\nbody's\npH.\nb)\nMorning\nurine\nis\nmost\neffective\nbecause\nit\nis\nsaturated\nwith\nhormones.\nTwo\nhours\nbefore\nwaking\nup,\nthe\nhypothalamus\nis\nactivated,\nfollowed\nby\nthe\npituitary\ngland\nand\nthen\nthe\nother \nglands.\nThe\npeaks\nof\nsecretion\nof\nadrenal,\nglycocorticoid,\nthyroid,\npancreatic\nand\ngonad\njuices \noccur\nin\nthe\nearly\nmorning\nhours,\nand\ntherefore\nmorning\nurine\nis\nmost\nuseful.\nNever\nmiss\nan \nopportunity\ntake\nadvantage\nof\nthis\nfantastic\n\"hormonal\ncocktail\".\nMorning\nurine\nis\nespecially \neffective\nin\nwomen's\ndiseases\n(drinking,\ntampons),\nbecause\nit\nrelieves\npain\nand\nthe\ndamaged \nmucous\nmembrane\nof\nthe\ngenital\norgans\nheals\nbetter\nafter\nit.\nc)\nIn\nthe\nsecond\nhalf\nof\nthe\nday\nand\nin\nthe\nevening,\nurine\nis\nsaturated\nwith\nsubstances\nfrom\nfood,\nproducts\nof\ndaily\nmetabolism.\nIt\ncan\ntherefore\nbe\nused\nas\nnutrition.\nAt\nnight,\nurine\nis \nexcreted\nfrom\nyour\ndiseases\n(even\npotential\nones)\nand\nyou\nshould\ntake\nit\nin\nthe\nmorning,\nan \nodd\nnumber\nof\nsips.\nd)\nKidney\nactivity\nchanges\ndifferently\nduring\nthe\nday.\nFor\nexample,\nwater,\nelectrolytes,\nnitrogen\nexchange\nproducts\nare\nexcreted\nin\nthe\nmorning\nand\nafternoon,\nand\ntitrated\nacids, \nammonia,\nand\nhydrogen\nions\nare\nexcreted\nat\nnight.\nThis\nexample\nonce\nagain\nproves\nthat\nnight \nurine,\nwhich\nis\nsecreted\nimmediately\nafter\nwaking\nup,\nis\nbest\nsuited\nfor\nacidifying\nthe\nbody. \nWe\nuse\nthis\nurine\nin\nall\ncases,\nboth\nfor\nthe\ntreatment\nof\ndiseases\nand\nfor\nprevention\nand \nstrengthening\nof\nthe\norganism.\ne)\nSince\nthe\ngradual\nactivation\nof\nindividual\norgans\ntakes\nplace\nin\nour\nbody,\nthe\nquantity\nand\nquality\nof\nsubstances\ncontained\nin\nurine\nalso\nchange.\nIf,\nfor\nexample,\nthe\nliver\nis\nactive,\nthen \nat\nthat\ntime\nthere\nwill\nbe\nmore\nsubstances\nproduced\nby\nthe\nliver\n(their\nmetabolites)\nin\nthe \nurine.\nIf\nthe\npancreas\nis\nin\naction,\nthen\nmost\nof\nthe\nsubstances\nproduced\nby\nit\nare\nin\nthe\nurine. \nTherefore,\nin\nan\neffort\nto\nnormalize\nand\nheal\na\ncertain\norgan,\nwe\nmust\nknow\nthe\ntime\nof\nits \nactivity,\ncollect\nurine\nat\nthat\ntime,\nactivate\nit\nin\none\nof\nthe\nmentioned\nways\nand\nuse\nit\nduring \nthe\nfunctioning\nof\nthe\nrelevant\norgan.\nLet's\nsay\nyou\nhave\na\nstomachache\nthat\nis\nactive\nfrom\n7 \nto\n9\no'clock.\nYou\nput\nthe\nurine\ncollected\nat\nthis\ntime\nin\nthe\nrefrigerator\nfor\n3-4\ndays\nand\nthen \ndrink\nit\nwarmed\nto\nbody\ntemperature\nor\nuse\nit\nfor\npoultices\nagain\nfrom\n7\nto\n9\no'clock.\nThis\nis \nhow\nyou\ncure\nyour\nsick\nstomach.\nYou\ncan\ndo\nthe\nsame\nfor\nother\norgans\nas\nwell,\nuntil\nyou \nreach\n100%\nrecovery.\n15)\nThe\ninfluence\nof\ndiet,\nthinking,\nemotions\nand\nindividual\nbody\nstructure\non\nthe\ncomposition\nof\nurine\nIf\nwe\neat\nmore\nprotein-rich\nfood,\na\nlarge\namount\nof\nurea\nand\nnitrogenous\nsubstances\nare\nformed,\nwhich\nbreak\ndown\ninto\nammonia\nand\ngive\nthe\nurine\na\nspecific\nsmell,\nin\nthis\ncase \nrather\nan\nodor.\nTherefore,\nthe\ncomposition\nof\nthe\nfood\nis\nthe\nmost\nimportant\nfactor\ndetermining \nthe\ntaste\nand\nsmell\ncan.\nFood\ncontaining\nhemoglobin,\nespecially\nmeat,\ndarkens\na\nperson's \nmind,\nmakes\nit\nhis\ncharacter\nexplosive,\nfurious\nlike\na\npredator.\nThe\nauthor\nhas\ntried\nall\nvariants\nof\na\ndiverse\ndiet\non\nhimself,\nbecause\nfor\nseveral\nyears\nhe\nhas\nbeen\nusing\nhis\nown\nurine,\nwhich\nis\nthe\nbest\nindicator\nof\nwhat\nwe\nhave\neaten.\nThe\nmost \nhealing\nis\nurine\nafter\nconsuming\nnatural,\nunprocessed\nproducts\nsuch\nas\nfruits,\nvegetables, \nvarious\nporridges,\nnuts,\nhoney,\nherbal\nteas.\nIn\nsmall\nquantities,\nin\nthe\nright\ncombination,\nyou \ncan\nalso\neat\nmeat,\neggs,\npotatoes\nor\ncottage\ncheese.\nThat\nis,\nfollow\nthe\nprinciples\nof\na\nseparate \ndiet.\nThe\nworst\nis\nthe\nurine\nof\nthe\nrefined, \nsalted,\nunnatural\nproducts\n", "token_ids": [198, 1568, 198, 23863, 345, 8370, 198, 285, 198, 7063, 4588, 198, 412, 198, 258, 198, 5227, 54042, 198, 7058, 1820, 198, 708, 19434, 198, 19644, 306, 7246, 627, 791, 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{"text": "ic\tsphincter\n\tand\thas\ta\nlength\tof\t16-19\tfeet.\tIt\tleads\tinto\tthe\tlarge\tintestine,\twhich\tis\tabout\t3.5-5\tfeet\tlong.\tThe\nsmall\tintestine\tsecretes\tintestinal\tjuice\tto\tcomplete\tthe\tdigestion\tof\tcarbohydrates,\nproteins,\tand\tfats.\tIt\talso\tabsorbs\tnutrient\tmaterials\tnecessary\tfor\tnourishing\tand\nmaintaining\tthe\tbody\tand\tprotects\tit\tagainst\tinfection\tby\tmicrobes\tthat\thave\tsurvived\tthe\nantimicrobial\taction\tof\thydrochloric\tacid\tin\tthe\tstomach.\n\t\nWhen\tacid\tfood\t(\nchyme\n)\tfrom\tthe\tstomach\tenters\tthe\tduodenum,\tit\tcombines\tfirst\twith\nbile\tand\tpancreatic\tjuice,\tand\tthen\twith\tintestinal\tjuice.\tGallstones\tin\tthe\tliver\tand\ngallbladder\tdrastically\treduce\tthe\tsecretion\tof\tbile,\twhich\tweakens\tthe\tability\tof\npancreatic\tenzymes\n\tto\tdigest\tcarbohydrates,\tproteins,\tand\tfats.\tThis,\tin\tturn,\tprevents\tthe\nsmall\tintestine\tfrom\tproperly\tabsorbing\tthe\tnutrient\tcomponents\tof\tthese\tfoods\t(such\tas\nmonosaccharides\n\tfrom\tcarbohydrates,\t\namino\tacids\n\tfrom\tprotein,\tand\t\nfatty\tacids\n\tand\nglycerol\n\tfrom\tfats).\tThis\tincomplete\tabsorption\tcan\tlead\tto\tmalnourishment\tand\tfood\ncravings.\n\t\nSince\tthe\tpresence\tof\tbile\tin\tthe\tintestines\tis\tessential\tfor\tthe\tabsorption\tof\tlife-essential\nfats,\tcalcium,\tand\tvitamin\tK,\tgallstones\tcan\tlead\tto\tlife-threatening\tdiseases,\tsuch\tas\t\nheart\ndisease,\tosteoporosis,\n\tand\t\ncancer.\n\tThe\tliver\tuses\tthe\tfat-soluble\tvitamin\tK\tto\tproduce\tthe\ncompounds\tresponsible\tfor\tthe\tclotting\tof\tblood.\tIn\tcase\tof\tpoor\tvitamin\tK\tabsorption,\nhemorrhagic\tdisease\n\tmay\tresult.\tThe\tbody\tcannot\tfully\tabsorb\tthis\tvitamin\twhen\ta\nproblem\twith\tthe\tdigestion\tof\tfat\texists.\tThe\tmain\tcause\tof\tinadequate\tvitamin\tK\nabsorption\tis\tan\tinsufficient\tsupply\tof\tbile,\tpancreatic\tlipase,\tand\tpancreatic\tfat.\tIt\tstands\nto\treason\tthat\tfollowing\ta\tlowfat\tor\tno-fat\tdiet\tcan\tactually\tendanger\tyour\tlife.\n\t\nCalcium\tis\tessential\tfor\tthe\thardening\tof\tbone\tand\tteeth,\tthe\tcoagulation\tof\tblood,\tand\nthe\tmechanism\tof\tmuscle\tcontraction.\tPoor\tbile\tsecretion\tcan,\ttherefore,\tundermine\tthe\nuptake\tof\tcalcium,\ta\tmineral\tthe\tbody\trequires\tfor\tsome\tof\tits\tmost\tvital\tactivities.\n\t\nWhat\tapplies\tto\tvitamin\tK\talso\tapplies\tto\tall\tother\tfat-soluble\tvitamins,\tincluding\nvitamins\tA,\tE,\tand\tD.\tThe\tsmall\tintestine\tcan\tonly\tabsorb\tvitamin\tA\tand\tcarotene\nsufficiently\tif\tfat\tabsorption\tis\tnormal.\tIf\tvitamin\tA\tabsorption\tis\tinsufficient,\tthe\nepithelial\tcells\n\tbecome\tdamaged.\tThese\tcells\tform\tan\tessential\tpart\tof\tall\tthe\torgans,\nblood\tvessels,\tlymph\tvessels,\tand\tso\ton\tin\tthe\tbody.\tVitamin\tA\tis\talso\tnecessary\tto\nmaintain\thealthy\teyes\tand\tprotect\tagainst\tor\treduce\tmicrobial\tinfection.\tVitamin\tD\tis\nessential\tfor\tcalcification\tof\tbones\tand\tteeth.\n5\n\tIt\tis\tof\tgreat\timportance\tto\trealize\tthat\nsupplementing\tthese\tvitamins\tdoes\tnot\tresolve\tthe\tproblem\tof\tdeficiency.\n6\n\tTo\tsum\tup,\twithout\tnormal\tbile\tsecretions,\tthe\tbody\tcannot\tdigest\tand\tabsorb\tenough\tof\nthese\tvitamins,\twhich,\tin\tturn,\tcan\tcause\tconsiderable\tdamage\tto\tthe\tcirculatory,\nlymphatic,\tand\turinary\tsystems.\n\t\nInadequately\tdigested\tfoods\ttend\tto\tferment\tand\tputrefy\tin\tthe\tsmall\tand\tlarge\nintestines.\tThey\tattract\ta\tvast\tnumber\tof\tbacteria\tto\thelp\tspeed\tup\tthe\tprocess\tof\ndecomposition.\tThe\tbreakdown\tproducts\tare\toften\tvery\ttoxic,\tand\tso\tare\tthe\texcretions\nproduced\tby\tthe\tbacteria.\tAll\tof\tthis\tstrongly\tirritates\tthe\tmucus\tlining,\twhich\tis\tone\tof\tthe\nbody\u2019s\tforemost\tdefense\tlines\tagainst\tdisease-causing\tagents.\tRegular\texposure\tto\tthese\ntoxins\timpairs\tthe\tbody\u2019s\timmune\tsystem,\t60\tpercent\tof\twhich\tis\tlocated\tin\tthe\tintestines.\nOverburdened\tby\ta\tconstant\tinvasion\tof\ttoxins,\tthe\tsmall\tand\tlarge\tintestines\tmay\tbe\nafflicted\twith\ta\tnumber\tof\tdisorders,\tincluding\t\ndiarrhea,\tconstipation,\tabdominal\tgas,\nCrohn\u2019s\tdisease,\tulcerative\tcolitis,\tdiverticular\tdisease,\thernias,\tpolyps,\tdysentery,\nappendicitis,\tvolvulus,\n\tand\t\nintussusceptions,\n\tas\twell\tas\tboth\t\nbenign\n\tand\t\nmalignant\ntumors.\n\t\nAmple\tbile\tflow\tmaintains\tgood\tdigestion\tand\tabsorption\tof\tfood\tand\thas\ta\tstrong\ncleansing\taction\tthroughout\tthe\tintestinal\ttract.\tEvery\tpart\tof\tthe\tbody\tdepends\ton\tthe\nbasic\tnutrients\tmade\tavailable\tthrough\tthe\tdigestive\tsystem,\tas\twell\tas\tthe\tefficient\nremoval\tof\twaste\tproducts\tfrom\tthat\tsystem.\tGallstones\tin\tthe\tliver\tand\tgallbladder\nconsiderably\tdisrupt\tboth\tthese\tvital\tprocesses.\tTherefore,\tthey\tcan\tbe\theld\taccountable\nfor\tmost,\tif\tnot\tall,\tof\tthe\tdifferent\tkinds\tof\tailments\tthat\tcan\tafflict\tthe\tbody.\tRemoval\tof\ngallstones\thelps\tto\tnormalize\tthe\tdigestive\tand\teliminative\tfunctions,\timprove\tcell\nmetabolism,\tand\tmaintain\tbalance\tthroughout\tthe\tbody.\n\tDisorders\tof\tthe\tCirculatory\tSystem\n\t\nFor\tdescriptive\treasons,\tI\thave\tdivided\tthe\t\ncirculatory\tsystem\n\tinto\ttwo\tmain\tparts,\tthe\nblood\tcirculatory\tsystem\n\tand\tthe\t\nlymphatic\tsystem\n.\tThe\tblood\tcirculatory\tsystem\tconsists\nof\tthe\theart,\twhich\tacts\tas\ta\tpump,\tand\tthe\tblood\tvessels,\tthrough\twhich\tthe\tblood\ncirculates.\n\t\nThe\tlymphatic\tsystem\tconsists\tof\tlymph\tnodes\tand\tlymph\tvessels,\tthrough\twhich\ncolorless\t\nlymph\n\tflows.\tThe\tbody\tcontains\tthree\ttimes\tmore\tlymph\tfluid\tthan\tblood.\tLymph\ntakes\tup\twaste\tproducts\tfrom\tthe\tcells,\tas\twell\tas\tcellular\tdebris,\tand\tremoves\tthese\tfrom\nthe\tbody.\n\t\nThe\tlymphatic\tsystem\tis\tthe\tprimary\tcirculatory\tsystem\tused\tby\tall\timmunological\ncells:\tmacrophages,\tT-cells,\tB-cells,\tlymphocytes,\tand\tso\tforth.\tAn\tobstruction-free\nlymphatic\tsystem\tis\tnecessary\tto\tmaintain\tstrong\timmunity\tand\thomeostasis.\n\tCoronary\tHeart\tDisease\n\t\nHeart\tattacks\ttake\tmore\tAmerican\tlives\tthan\tany\tother\tcause.\tAlthough\tit\toccurs\tsuddenly,\na\theart\tattack\tis\tactually\tthe\tfinal\tstage\tof\tan\tinsidious\tdisorder\tthat\thas\tbeen\tyears\tin\tthe\nmaking.\tThis\tdisorder\tis\tknown\tas\tcoronary\theart\tdisease.\tSince\tthe\tdisease\tplunders\nmostly\tprosperous\tnations\tand\trarely\tkilled\tanyone\tbefore\t1900,\twe\thave\tto\thold\tour\nmodern\tlifestyle,\tunnatural\tfoods,\tand\tunbalanced\teating\thabits\tresponsible\tfor\ttoday\u2019s\nliterally\theartsick\tsociety.\tHowever,\tlong\tbefore\tthe\theart\tbegins\tto\tmalfunction,\tthe\tliver\nloses\tmuch\tof\tits\tmajor\tvitality\tand\tefficiency.\n\t\nThe\tliver\tinfluences\tthe\tentire\tcirculatory\tsystem,\tincluding\tthe\theart.\tIn\tfact,\tthe\tliver\nis\tthe\tgreatest\tprotector\tof\tthe\theart.\tUnder\tnormal\tconditions,\tthe\tliver\tthoroughly\ndetoxifies\tand\tpurifies\tvenous\tblood\tthat\tarrives\tvia\tthe\tportal\tvein\tfrom\tthe\tabdominal\npart\tof\tthe\tdigestive\tsystem,\tthe\tspleen,\tand\tthe\tpancreas.\tIn\taddition\tto\tbreaking\tdown\nalcohol,\tthe\tliver\tdetoxifies\tnoxious\tsubstances,\tsuch\tas\ttoxins\tproduced\tby\tmicrobes.\tIt\nalso\tkills\tbacteria\tand\tparasites\tand\tneutralizes\tc", 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{"text": "ISBN 10: 0-937611-69-713 12 11 10 35 34 33 32\n1st printing, May 1990\n32nd printing, February 2010RECOMMENDED READING\nAgeless Body, Timeless Mind \u2014Deepak Chopra, M.D.\nAging Parents & Y ou\u2014 Eugenia Anderson-Ellis\nAlternative Medicine, the Definitive Guide\u2014 The Burton Goldberg Group\nAutobiography of a Y ogi \u2014Paramahansa Yogananda\nBetween Parent and Child \u2014Hiam Ginott\nThe Canary and Chronic Fatigue \u2014Majid Ali, M.D.\nThe Celestine Prophecy \u2014James Redfield\nThe Complete Book of Essential Oils & Aromatherapy \u2014Valerie Ann Worwood\nConstant Craving \u2014Doreen Virtue, Ph.D.\nCooking for Healthy Healing \u2014Linda G. Rector-Page, N.D., Ph.D.\nThe Course in Miracles \u2014Foundation for Inner Peace\nCreative Visualization \u2014Shakti Gawain\nDiet for a New America \u2014John Robbins\nDiscovering the Child Within \u2014John Bradshaw\nDo What Y ou Love, the Money Will Follow \u2014Marsha Sinetar\nEveryday Wisdom \u2014Dr. Wayne W. Dyer\nFeel the Fear and Do It Anyway \u2014Susan Jeffers, Ph.D.\nFire in the Soul \u2014Joan Borysenko, Ph.D.\nFit for Life \u2014Harvey and Marilyn Diamond\nThe Fountain of Age \u2014Betty Friedan\nGreat American Cookbook \u2014Marilyn Diamond\nHandbook to Higher Consciousness \u2014Ken Keyes\nHealthy Healing, An Alternative Healing Reference \u2014Linda G. Rector-Page, N.D., Ph.D.\nHow to Meditate \u2014Lawrence LeShan\nInstead of Therapy \u2014Tom Rusk, M.D.\nLearning to Love Y ourself \u2014Sharon Wegscheider-Cruse\nLife After Life \u2014Raymond Moody, M.D.\nLife! Y ou Wanna Make Something of It? \u2014Tom Costa, M.D.\nLosing Y our Pounds of Pain \u2014Doreen Virtue, Ph.D.\nLove Is Letting Go of Fear \u2014Gerald Jampolsky, M.D.\nLove, Medicine, and Miracles \u2014Bernie Siegel, M.D.\nMan\u2019s Search for Meaning \u2014Viktor Frankl\nMany Lives, Many Masters \u2014Brian Weiss, M.D.\nThe Menopause Industry \u2014Sandra Coney\nMinding the Body, Mending the Mind \u2014Joan Borysenko, Ph.D.\nMutant Message, Down Under \u2014Marlo Morgan\nMy Mother Made Me Do It \u2014Nan Kathryn Fuchs\nThe Nature of Personal Reality \u2014Jane Roberts\nOpening Our Hearts to Men \u2014Susan Jeffers, Ph.D.\nParents\u2019 Nutrition Bible \u2014Dr. Earl Mindell, R.Ph., Ph.D.\nPassages \u2014Gail Sheehy\nPeace, Love, and Healing \u2014Bernie Siegel, M.D.\nThe Power of the Mind to Heal \u2014Joan and Miroslav Borysenko, Ph.D.\u2019s\nPrescription for Nutritional Healing \u2014James F. Balch, M.D., and Phyllis A. Balch, C.N.C.168A Promise Is a Promise \u2014Dr. Wayne W. Dyer\nReal Magic \u2014Dr. Wayne W. Dyer\nThe Relaxation Response \u2014Benson and Klipper\nA Return to Love \u2014Marianne Williamson\nRevolution from Within \u2014Gloria Steinem\nThe Road Less Traveled \u2014M. Scott Peck, M.D.\nSaved by the Light \u2014Dannion Brinkley\nThe Science of Mind \u2014Ernest Holmes\nSelf-Parenting \u2014John Pollard III\nStaying on the Path \u2014Dr. Wayne W. Dyer\nSuper Nutrition Gardening \u2014Dr. William S. Peavy and Warren Peary\nThe Tibetan Book of Living and Dying \u2014Sogyal Rinpoche\nWhat Do Y ou Really Want for Y our Children? \u2014Dr. Wayne W. Dyer\nWhat Every Woman Needs to Know Before (and After) She Gets Involved with Men and\nMoney \u2014Judge Lois Forer\nWoman Heal Thyself \u2014Jeanne Elizabeth Blum\nA Woman\u2019s Worth \u2014Marianne Williamson\nWomen Who Love T oo Much \u2014Robin Norwood\nWomen\u2019s Bodies, Women\u2019s Wisdom\u2014Christiane Northrup, M.D.\nY our Sacred Self \u2014Dr. Wayne W. Dyer\nV Any book by Emmett Fox or Dr. John MacDonald\nV Also, the audiocassette program, Making Relationships Work,\nby Barbara De Angelis, Ph.D.169 Love Yourself, Heal Your LifeTTT\nWehopeyouenjoyedthisHayHousebook.\nIfyouwouldliketoreceiveouronlinecatalogfeaturingadditionalHayHousebooks\nandproducts,ifyouwouldlikeinformationabouttheHayFoundation,or\nifyouwouldlikeafreecopyof The Louise Hay Newsletter, pleasecontact:\nHayHouse,Inc.\nP.O.Box5100\nCarlsbad,CA92018-5100\n(760) 431-7695 or(800) 654-5126\n(760) 431-6948 (fax) or(800) 650-5115 (fax)\nwww.hayhouse.com\u00ae\u2022 ww.hayfoundation.org\nTT T\nPublished and distributed in Australia by: HayHouseAustraliaPty.Ltd.,18/36RalphSt.,\nAlexandriaNSW2015\u2022 Phone:612-9669-4299\u2022 Fax:612-9669-4144\u2022\nwww.hayhouse.com.au\nPublished and distributed in the United Kingdom by: HayHouseUK,Ltd.,292BKensalRd.,\nLondonW105BE\u2022 Phone:44-20-8962-1230\u2022 Fax:44-20-8962-1239\u2022www.hayhouse.co.uk\nPublished and distributed in the Republic of South Africa by: HayHouseSA(Pty),Ltd.,P.O.\nBox990,Witkoppen2068\u2022 Phone/Fax:27-11-467-8904\u2022www.hayhouse.co.za\nPublished in India by: HayHousePublishersIndia,MuskaanComplex,PlotNo.3,B-2,\nVasantKunj,NewDelhi110070\u2022 Phone:91-11-4176-1620\u2022 Fax:91-11-4176-1630\u2022\ninfo@hayhouse.co.za \u2022 www.hayhouse.co.za\nDistributed in Canada by: Raincoast,9050ShaughnessySt.,Vancouver,B.C.V6P6E5\u2022\nPhone:(604)323-7100\u2022 Fax:(604)323-2600\u2022www.raincoast.com\nTTT\nTake Your Soulon a Vacation\nVisitwww.HealYourLife.com\u00aetoregroup,recharge,andreconnectwithyourown\nmagnificence.Featuringblogs,mind-body-spiritnews,andlife-changingwisdomfrom\nLouiseHayandfriends.\nVisit www.HealYourLife.com today!\nLove Yourself, Heal Your_R31:LYHYL_Mar03_Reprint  2/11/10  11:44 AM  Page 6<|eot_id|><|begin_of_text|>Soil and Health Library\nThis document is a reproduction of the book or other copyrighted material you\nrequested.  It was prepared on for the exclusive use of Oriana, whose email address is\norianaoriana@gmail.com.  \nThis reproduction was made by the Soil and Health Library only for the purpose of\nresearch and study.  Any further reproduction or distribution of this copy in any form\nwhatsoever constitutes a violation of copyrights. \n \nMAN VERSUS TOOTHACHE \n \nby DR. GEORGE W. HEARD \n \n \n \n \nDr. George W. Heard \n  \n \nCopyright 1952 \u2014 Dr. George W. Heard, Hereford, Texas \nPublished by \nLee Foundation for Nutritional Research Milwaukee, Wisconsin \nPrinted in the USA  \n \n \n \nINTRODUCTION \n All worthwhile knowledge that is in the possession of civilized \nman started first on what is termed a hunch. Observation of a series of \napparently coordinated phenomena has led men into wondering, \nsurmising and searching for more material to support his already \ngrowing assumption. \nThis book is an account of just such a procedure\u2014which has led \nthe author, Dr. Heard, to the point wh ere he feels that he can offer his \nreaders suggestions which followed through would open the way to a \nmore healthful enjoyment of living,  and relieve physical and mental \nsuffering. Having lost his own health, the author, by will power \nalone\u2014 the fortitude to carry out painstakingly such self-imposed \nrestrictions in diet and living habits as seemed to aid in the recovery of \nhis health\u2014gained not only health but a new vision of life. His ideas \nshould be studied by all those wh o are suffering fr om ill-conceived \nand ill-advised habits\u2014such as can be  corrected only by the individual \npractice of self-control, a control which cannot be imposed by another \nperson from the outside. In short, it is the individual's own efforts at \nself-discipline which can bring about lasting good for himself. \nWhen I first read this work, I wa s inclined to advise that all \npersonal references be deleted\u2014 that the book be confined to \nobservations made and conclusions drawn therefrom. But, on a second \nperusal, I saw that it was those very personal references which added \ncharm and interest: here is set down the life work of a man. \nThe mere record of the author's lifelong observations and \nconclusions, printed in a book, would not be read so widely or prove \nso valuable to the many potential readers. \nI", "token_ids": [46285, 220, 605, 25, 220, 15, 12, 21936, 20973, 12, 3076, 12, 22977, 220, 717, 220, 806, 220, 605, 220, 1758, 220, 1958, 220, 1644, 220, 843, 198, 16, 267, 18991, 11, 3297, 220, 2550, 15, 198, 843, 303, 18991, 11, 7552, 220, 679, 15, 793, 56654, 45262, 3680, 16189, 198, 17166, 1752, 14285, 11, 4212, 1752, 23754, 2001, 34564, 587, 65097, 969, 11, 386, 920, 627, 32, 3252, 44026, 612, 816, 6033, 2345, 41159, 59386, 21293, 13737, 657, 285, 198, 76863, 19152, 11, 279, 3979, 2381, 535, 13002, 2345, 578, 54755, 72675, 5856, 198, 20175, 18843, 5814, 315, 264, 816, 7500, 72, 2001, 2044, 1494, 94702, 816, 30636, 10018, 198, 26556, 17457, 323, 9576, 2001, 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{"text": "unhearing ears, unseeing eyes, a blighted mind, cata racts, monstrosities, heart disease, or heart and organs being left outside  \nthe chest cavity, or in failure of one or both legs or arms to develop, or in erythroblastosis fetalis.  \nConcern with congenital deformity has its roots in antiquity and the birth o f a deformed baby in ancient times evoked fear and  \nawe. \nIn savage cultures such babies were often sacrificed to the gods or thrown into a river as possessed of evil spirits. Even in  less \ncrude societies the mothers were sometimes brought to trial on mystical grounds and occasionally were burned at the stake. In  \nrecent times the blame had been transferred mainly to the genes and family heredity in explaining the birth of freaks.  \nExperiments on animals, and Hygienists disdain this practice, have demonst rated conclusively that crippling deformities arise  \nfrom injuries and irritations to the embryo at certain stages of its development. An embryo that began its life with perfectl y \nnormal \"genes\" may, by the time it is born, have only one eye or two heads or  three legs.  \nExternal stresses applied to these animals included feeding deficient diets, subjection to extremes of temperature, presentat ion \nof mazes and puzzles to unnerve and perplex them, diminution of oxygen, reduction of sufficient sleep and rest and  other  \nagents used to produce enervation. Effects of like disturbances and adverse influences on human pregnant women have been  \nproved beyond doubt.  \n\u2022  \u2022  \u2022  \u2022   Alcohol, nicotine, caffeine - the unholy trinity;  \n\u2022  \u2022  \u2022  \u2022   white sugar and white flour pro ducts,  \n\u2022  \u2022  \u2022  \u2022   canned, devitalized, demineralized and processed foods,  \n\u2022   lack of sufficient sunshine, fresh air, proper exercise; mental poise and sufficient rest  \nare all devastating factors indulged in during pregnancy and cause birth mishaps of va rious kinds.  \n \n\u2022  \u2022  \u2022  \u2022   Anesthesia, surgery, exposure to X -rays, vitamin pills, cortisone and hormonal intoxication  \n\u2022   and all drugs  \nshould be completely avoided for they are hazardous and have profound effects upon the embryo particularly in the early  \nstages when the organs are in a \"semi -fluid state.\"  \n \nTIME TABLE OF DEFECTS  \nThe consequences that ensue from these above -named insults to the unborn baby depend upon the time they occur or on the  \ntime that their cumulative poisonous effects has reached bey ond the danger point of toleration.  \nIt is possible to draft a timetable or calendar, which relates deformities to the age of the embryo at the time of injury or passing  \nthe vital toleration point of accumulated material toxins.  \nThe latter are caused by (1)  an incorrect mode of living and by (2) consumption of drugs.  \n\u2022   Stresses producing a one -eyed baby generally may come during the first week or two after fertilization of the egg for at this  \ntime the cellular parts from which the two eyes will develop are  so close together as to be virtually single.  \n\u2022   Next in order comes the stage at which conjoined (so -called siamese) twins may originate from an injury which prevents  \nseparation of the two individuals.  \n\u2022   In about the third week critical injury or \"tole ration toxins\" may result in the heart or other organs being left outside the body  \ncavity, or maldevelopment of legs or arms may occur - because this is the time when the heart and viscera are still outside  \nthe body cavity and the limb buds are formed and starting to grow.  \n\u2022   Injury in the fourth week, when the windpipe is developing from the gullet, may produce the well -known defect, which leaves  \nan opening between the windpipe and gullet - so-called tracheo -esophageal fistula.  \n\u2022   In the fifth week, when  the lenses of the eye are forming, the embryo is vulnerable to congenital cataract.  \n\u2022   During the seventh week it may be doomed to a cleft palate for the separated two halves of the palate normally start to  \nclose at this time.  \n\u2022   Injury or vital toxic a ccumulation in the eighth week may produce mongolism. It is at this point that the embryo begins to  \ndevelop the base of the brain and skull, the wall of the heart, the nasal bones and the fingers - all structures that are  \nblighted in mongolism.  \n \n copyright  \u00a9 Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com                                               41 \n \n \n\u2022   The inner ear undergoes rapid differentiation during the ninth week and a mishap or \"toxic torrent\" at this period may re sult \nin a deaf baby.  \nThis is only part of the list of defects that can be created at the respective ages of the embryo and the whole matter rests on \nquite a more or less orderly, scientific basis. These defects actually occurring during the various critical stage s of the  \ndevelopment of the embryo are the scars of injury to the unborn child in the womb. Each deformity is like a \"still' picture t ak en  \nfrom a moving picture strip, representing abnormal development of the particular affected organs.  \n \nMOTHER RESPONSIBL E \nThe fetus during intrauterine development is dependent upon the mother for protection  \nfrom injurious forces and for all the appropriate and adequate factors of development, maintenance and growth. Its entire  \nnutritional state is predicated on that of the  mother's. As mother, so is the child.  \nMost congenital deformities can be prevented, and monstrosities that have appalled and frightened mankind since antiquity  \nshould become avoidable - if humans would only realize that the health and development of the e volving fetus are based on any  \nand every factor of life that affects the health of the mother, either positively or negatively.  \nThe entire health level, efficiency, happiness and success of the infant and child are dependent upon the habits of the  \nprospect ive mother. It is the latter's maternal duty, moral responsibility and physical obligation to study and understand the laws  \nof begetting a vigorous baby. She should realize that superstitions, ignorance, intolerance, vast misrepresentations and  \nprejudices exist in the field of orthodox prenatal and pediatric care.  \n \nAdherence to the rational laws of life - embodied by the practice of Natural Hygiene - will produce well nourished, well - \ndeveloped, and vital children.  \nFear, fright and apprehension will disappear once it is realized that normal babies evolve from normal habits. And normal  \nbabies produce a grand and glorious race that is wise, healthy, peaceful, kind, tolerant, loving and courageous.  \n \nwww.drbass.com/vaccination.html  \nF.P. Millard, D.O., Tor onto  \nWHAT YOU DO WHEN YOU VACCINATE  \n(Extracts from Studies on the Effects of Vaccines and Serums on the Lymphatic System)  \n\"The lymph flow is as essential as the blood flow, and the poisoning of the lymphatic system simply  \nmeans the poisoning of the body tissues and organs.\" \"It is up to the mothers of the land to take a  \ndetermined stand and they should quickly end the compulsory vaccination of children. Without  \ncompulsion, the hideous practice would soon disappear.\"  \n \nINTRODUCTION  \nDr. Bass finds this old a rticle worth re -publishing. It explains the lymphatic system and its function, and the effect of vaccination  \non this system, as well as the dangers of vaccination. Natural Hygiene doctors have always recommended avoiding  \nvaccinations, and some of the reaso ns for this you'll find below.  \n \nVACCINES ARE POISONOUS  \n The most scientific argument yet produced, in attacking the theory and practice of vaccination and serum treatment, is the  \npresentation of data proving the harmful effects of vaccines and serums upon the lymphatic system when these poisons or  \nforeign substances are introduced into the system by points or needles.  \nIllustrations here given show the sores resulting from vaccination including tracings of lymphatic vessels and nodes that  \nbecome poisoned and  blocked, producing various disturbances and organic disorders ranging from suppuration of the nodes to  \ngangrene, tuberculosis and cancer.  \n \nTHE LYMPHATIC SYSTEM  \nWe have in the human body a wonderful system of circulation, in that it is threefold. There is the arterial and venous circulation  \nof the blood, and there is the third circulation, called the lymphatic circulation. It is the last, which here concerns us.  \nThe lymphatic circulation has a series of channels, tubes or ducts, with a terminal drainage poi nt in the veins on either side of  \nthe neck.  \nAssociated with the lymphatic circulation are hundreds of glands, technically called \"nodes.\" Now these nodes or glands are  \n\"traps,\" and in case of emergency they retain, until sometimes overburdened, poisons tha t if allowed to escape through the  \nsystem at once would produce almost instant death.  \nWhen these glands become blocked and overflow, as they do in extreme cases of vaccine poisoning, the blood circulation  \ntakes up the blockage products, and death from bloo d poisoning is the result.  \n \nSWELLING OF LYMPH GLANDS  \nIn an ordinary vaccination, the axillary glands in the armpit will be swollen and tender.  \n copyright \u00a9 Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com  42 \n \n \nThe swelling may disappear after two or three weeks, though it may persist for months and become chronic in type and even  \ndevelop into malignancy in the breast or armpit.  \n", "token_ids": [359, 383, 3329, 25212, 11, 653, 66154, 6548, 11, 264, 1529, 65607, 4059, 11, 31179, 436, 11613, 11, 1647, 267, 3714, 1385, 11, 4851, 8624, 11, 477, 4851, 323, 36853, 1694, 2163, 4994, 2355, 1820, 15489, 56429, 11, 477, 304, 8060, 315, 832, 477, 2225, 14535, 477, 11977, 311, 2274, 11, 477, 304, 89357, 93210, 64417, 10934, 16872, 35965, 13, 2355, 63242, 449, 83066, 2223, 79212, 488, 706, 1202, 20282, 304, 61386, 488, 323, 279, 7342, 297, 282, 264, 409, 10365, 8945, 304, 14154, 3115, 3721, 11059, 8850, 323, 2355, 85277, 13, 720, 644, 73135, 27833, 1778, 24869, 1051, 3629, 67904, 311, 279, 29913, 477, 15338, 1139, 264, 15140, 439, 43890, 315, 14289, 31739, 13, 7570, 304, 220, 2753, 720, 5192, 799, 34775, 279, 27698, 1051, 7170, 7263, 311, 9269, 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{"text": "5,\tI\tlived\ta\tdifferent\tlife\tfrom\tthe\nlife\tI\tlive\ttoday.\tI\tthought\tI\twas\thealthy\tand\tthat\tI\twas\tliving\ta\thealthful\nlifestyle;\tin\treality\tI\twas\tencouraging\tsickness.\tI\tsuffered\tfrom\ta\tnumber\tof\ndiseases\u2014\tallergies,\tcolds,\tflu,\ttooth\tdecay,\tjoint\tpain,\tabdominal\tpain\tand\nfatigue.\tI\twent\tto\tphysicians\tand\tdentists.\tI\ttook\tantibiotics\tfor\tinfections,\nNSAIDs\tfor\tpain\tand\tantihistamines\tfor\tmy\tallergies.\tI\toccasionally\ttook\nvitamins,\tbut\tI\tdid\tso\twhimsically,\twithout\tcommitment\tand\tconsistency,\tand\ncertainly\twithout\ta\tscientific\tunderstanding\tof\twhich\tvitamins\tI\tshould\tbe\ttaking\nand\twhy.\tI\tate\tmost\tof\tmy\tmeals\tin\tupscale\trestaurants\tand\tspared\tno\texpense.\nMy\tfood\tchoices,\thowever,\twere\tbased\tmostly\ton\ttaste\tand\tenjoyment.\tI\tneither\nknew\tmuch\tnor\tthought\tmuch\tabout\tnutrition.When\tI\tdid\tdevelop\tdigestive\tproblems\tand\tallergies,\tI\twas\tunaware\tthat\tmy\nfood\twas\tcausing\tthe\tproblems\tor\tthat\tit\twould\tbe\tpossible\tto\tavoid\tthem\tif\tI\npaid\tcloser\tattention\tto\twhat\tI\tate.\tI\tam\tnow\taware\tof\tmy\tallergy\tto\tdairy,\tbut\nback\tthen\tI\tate\tice\tcream,\tmilk\tand\tother\tdairy\tproducts\talmost\tdaily.\tI\ndeveloped\titchy\teyes,\tmucus\tand\tsneezing\tfits\tafter\tI\tate\tthem,\tbut\tstill\tI\tdid\tnot\nrecognize\tthe\tconnection.\tI\thad\tgrown\taccustomed\tto\tthese\t\u201cminor\tnuisances\u201d\nand\tnever\timagined\tlife\tcould\tbe\tso\tmuch\tbetter\twithout\tthem.\nI\tused\tto\teat\tfar\ttoo\tmuch\tmeat\tand\tdairy\u2014at\tone\tor\ttwo\tmeals\tevery\tday\u2014\nunaware\tthat\tmost\tof\tthe\tpesticides\twe\tare\texposed\tto\thave\tbioaccumulated\tin\nthe\tanimal\tproducts\twe\tconsume.\tAlthough\tI\tdon\u2019t\trecommend\ta\tmeat-free\tdiet,\nI\trecommend\teating\tmeat\tonly\ta\tfew\ttimes\ta\tweek\tand\tonly\tthat\twhich\thas\tbeen\norganically\tproduced.\tThe\tanimal\tproducts\tI\tconsumed\tback\tthen\tcontributed\tto\nmy\ttoxic\tload,\tas\tdid\tthe\tvolumes\tof\tsugar,\twhite\tflour\tand\tprocessed\toils\tthat\nwere\ta\tregular\tpart\tof\tmy\tdiet.\tIn\taddition,\tboth\tas\ta\tgraduate\tresearch\tassistant\nat\tMIT\tand\tin\tmy\tfirst\tjob\tas\ta\tchemist,\tI\twas\texposed\tto\textraordinary\tamounts\nof\ttoxic\tchemicals.\tChemicals\tthat\tare\tused\ttoday\tonly\tin\tsmall\tamounts\tand\nwith\tprotective\tequipment\twe\tused\tto\tslosh\taround\tin\tthe\tlab\tas\tif\tthey\twere\nwater.\tBack\tthen,\twe\twere\tunaware\tof\tthe\tfull\textent\tof\ttheir\ttoxicity,\tand\tthe\nmanufacturers\twere\tin\tno\trush\tto\tstudy\tthe\ttoxicities.\nMy\tdiscoveries\tabout\thealth\tand\tdisease\tsaved\tmy\tlife\tand\tchanged\tmy\tlife\u2014\nforever.\nI\tlearned\tto\trecognize\twhich\tfoods\tharmed\tmy\thealth.\tI\tlearned\tto\tlisten\tto\tmy\nbody\u2019s\town\twarning\tsigns.\tI\tlearned\thow\tto\tavoid\tgetting\tsick\tand\thow\tto\naccelerate\trecovery.\tI\tlearned\thow\tto\tget\twell\tand\tstay\twell.\nSince\tmy\trecovery\tin\t1987,\tI\thave\trarely\tbeen\tsick.\tAt\tage\tsixty-five,\tI\thave\nmore\tenergy,\tvitality\tand\thealth\tthan\tI\tdid\ttwenty\tyears\tago.\tI\thave\ttaken\tno\nmedications\u2014neither\ta\tprescription\tdrug\tnor\tan\tover-the-counter\tproduct\u2014in\nthe\tpast\tseventeen\tyears.\tNeither\thave\tI\trequired\tthe\tservices\tof\ta\tphysician\tin\nthat\ttime.\tI\tam\tno\tlonger\tdebilitated\tby\tmy\tallergies.\tIf\tI\tdo\tget\tsick,\tI\tknow\nwhat\tI\tcan\tdo\tto\timprove\tmy\tsituation.\tOn\tthe\trare\toccasion\tthat\tI\tdo\tcome\tdown\nwith\ta\tcold,\tI\ttake\tplenty\tof\thigh-quality\tvitamin\tC,\tand\tthe\tcold\tvanishes\tin\ta\nmatter\tof\t\nhours\t\nrather\tthan\tafter\tdays\tor\tweeks\tof\tmisery.\nThe\tlightning\tbolt\tthat\tsparked\tthese\tmassive\tchanges\tin\tmy\tlife\tand\twhich\nguides\tmy\tlife\ttoday\twas\ta\tradical\tchange\tin\tmy\tperspective.\tI\tnow\tsee\thealth\tas\na\tchoice,\tentirely\twithin\tmy\tcontrol.\tI\toptimize\tmy\tchoices\talong\tall\tsix\npathways\tand\tI\tavoid\tdisease.\tI\tshun\t\u201cmodern\tmedicine,\u201d\tprescription\tdrugs\tand\nother\ttraditional\ttreatments\tbecause\tI\trecognize\tthat\tthey\ttreat\tthe\tsymptoms\tand\nnot\tthe\tcauses\tof\tdisease.\tFurther\t-more,\tmodern\tmedical\ttreatments\tdo\tharm.Because\tI\tam\table\tto\tkeep\tmy\thealth\tin\tbalance,\tI\tdo\tnot\tneed\tdrugs,\tmedical\ntreatments\tor\tdoctors.\tI\teat\ta\twide\tvariety\tof\tfresh\torganic\tfoods,\teither\tfrom\nfarmers\u2019\tmarkets\tor\thealth\tfood\tstores.\tMy\tfavorites\tinclude\tapples,\traw\tnuts\tand\nfresh\tvegetables\tused\tto\tmake\tsalads.\tI\teat\tanimal\tprotein\ta\tfew\ttimes\tper\tweek,\nusually\tdeep-water\tocean\tfish\t(not\tfarmed),\torganically\tproduced\tpoultry\n(without\tantibiotics\tand\thormones)\tand\torganic\teggs.\tI\tdrink\tbottled\twater\ndelivered\tin\tglass\tbottles.\tI\tsupplement\tmy\tdiet\twith\tessential\tfatty\tacids\tand\tI\navoid\thydrogenated\toils.\tOn\trare\toccasions\tI\tdo\thave\tdesserts,\tbut\teven\tthen\tI\navoid\tcommon\tallergens\tlike\tdairy.\tI\tdefinitely\tdo\tnot\tsuccumb\tto\tthe\tdaily\nafter-dinner\t\u201csweet\ttooth.\u201d\tRefined\tsugar\thas\tbeen\talmost\tcompletely\tcut\tout\tof\nmy\tlife\tbecause\tit\tis\tso\tvery\tdangerous.\tI\tavoid\tall\tcorn\tand\tcorn\tproducts\nbecause\tcorn\tis\tnow\tgenetically\tcontaminated\tas\twell\tas\toften\tbeing\tmoldy.\tI\nminimize\twhite\tpotatoes\tand\thave\tcompletely\teliminated\tfrench\tfries\tbecause\nthey\tare\tone\tof\tthe\tmost\ttoxic\tfoods\twe\teat.\tI\ttake\ta\tvariety\tof\thigh-quality\nsupplements,\tincluding\tamino\tacids\t(prior\tto\tmeals),\tmultivitamins,\textra\ncalcium/magnesium,\tvitamin\tE,\tquercitin\tand\tcoenzyme\tQ10.\tI\talso\ttake\ndigestive\tenzymes\twith\tmy\tmeals.\nIn\tmy\thome\tI\thave\tnatural-fiber\tcarpets,\tI\thave\ta\tfilter\ton\tmy\tshower\tto\nremove\tthe\tchlorine,\tand\tI\treplaced\tmy\tgas-fired\twater\theater\twith\tan\telectric\nunit.\tOn\tmy\tbody\tI\tuse\tonly\ttoothpaste,\tshampoo\tand\tsoap\tthat\tdo\tnot\thave\nsynthetic\tfoaming\tagents,\tstabilizers,\tpreservatives,\tcolors\tor\tfragrances.\tFor\nexercise\tI\tdo\tdaily\trebounding,\twalking\tor\thiking.\tDuring\tweekly\tvisits\tto\tthe\ngym,\tI\tdo\tgentle\tweightlifting,\ttreadmill,\tbicycling,\tand\tabsolutely\ta\tsauna\nafterward\tto\tdetoxify.\tI\tkeep\tmy\tspirits\tup\tby\thaving\tpurpose\tin\tmy\tlife,\tbeing\nexcited\tabout\twhat\tI\tam\tdoing\tand\thaving\tpeople\tin\tmy\tlife\tthat\tI\tcare\tabout.\tI\nteach\tas\tmany\tas\tI\tcan\thow\tto\tbe\thealthy.\tAll\tof\tthe\tfactors\tbring\ta\tsense\tof\npurpose\tand\tencouragement.\tI\tlive\tin\tthe\tpresent\tand\tin\tthe\tfuture,\tand\tI\tdo\tnot\ndwell\ton\tthe\tpast.\tIf\tI\thad\tonly\tone\tday\tleft\tto\tlive,\tI\twould\twant\tto\tbe\texcited\nabout\tliving\tthat\tday.\nGetting\tSick\tIs\tHarder\tThan\tStaying\tWell\nYou\tmay\twonder\tif\tyou\thave\tthe\tability,\tthe\tenergy\tand\tthe\tresolve\tto\tmake\nthese\tkinds\tof\tlife\tchanges\tyourself.\tYou\tdo.\tBut\tchange\tis\tdifficult,\tespecially\nin\tthe\tbeginning.\tAs\tI\twas\treforming\tmy\tlife,\tI\thad\tto\tmake\ta\tlot\tof\tadjust", 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{"text": " t he kidneys, which goes into the bladder and \nout. A small amount of this debris leaves the body by way of skin perspiration as well as hair and \nnail growth.  \nUpon starting Metabolic Medicine\u2019s Cancer Cure Prog ram two measurable things occur: \n1.  White blood cells increase in number, which is cons idered by everyone to be a good sign.  \n2.  Cancer Markers become temporarily elevated, which o ften scares both the Cancer Victim \nand his or her doctor. Dr. Kelley considers elevate d Cancer Markers to be a good sign for \nthe following reason:  \nThe Malignant Tumor Mass debris consists, in part, of Cancer Marker components. Until now \nmost of this Cancer Marker material has been held i n the tissue surrounding the Malignant \nTumor Mass and usually increases when Malignant Tum or Masses continue to develop. Upon \nstarting Metabolic Medicine\u2019s Cancer Cure Program t he Cancer Markers are released into the \nbloodstream as the Masses are digested. This causes  a high volume of Cancer Marker material to \nappear in the bloodstream temporarily and is the mo st misinterpreted part of the Metabolic \nMedicine\u2019s Cancer Cure Program. The second most mis interpreted part is that often the \nMalignant Tumor Masses continue to grow temporarily  before one\u2019s normal metabolic function \ncan take over.  \nWhy You\u2019ll Feel Bad During Recovery  When the organs of detoxification become overloaded  with debris one feels lousy \u2014 like you \nwere run over by a freight train (see page 77). \nThis lousy feeling is how you will know that Dr. Ke lley\u2019s Metabolic Medicine\u2019s Program is \nworking. \nIf you do not feel lousy one of two things is happe ning: \n1.  You are not taking enough pancreatin of the correct  quality or quantity  \n2.  You have a very small amount of Malignant Tumor Cel ls and/or Masses  \nWe expect all cancer victims taking pancreatin to f eel toxic (sore, headachy, no energy, \nnauseous, irritable, elevated temperature, flu-like  symptoms, etc.). When this occurs it indicates \none\u2019s metabolic functions are working well. At this  time we recommend that you stop taking the \nMetabolic Nutrients for 5 days to allow your organs  of detoxification time to remove this debris \nfrom your body. \nMany Cancer Victims have only a small Malignant Tum or Mass and experience only mild \ndiscomfort while other Cancer Victims have very lar ge Malignant Tumor Masses like the actor \nSteve McQueen (see page 131). If your physician sur gically removes most of such masses one\u2019s \nrecovery time speeds up.  \n*Chapter II* \nDo I have Cancer? \nHave you ever asked yourself...  \nIf our nation can put a man on the moon and place a  satellite in orbit for the banks and stock \nmarkets to transfer money and assets out of the cou ntry \u2014 tax free \u2014 why hasn\u2019t the cure for \ncancer been found?  \nIt has! \nBiopsy  \nThe only accepted legal medical diagnosis of cancer  is by biopsy. This is not 100% accurate, for \nthere are false positives as well as false negative  biopsies. \nWe, that is you and I, are not permitted to make a diagnosis of cancer. Nor are we permitted by \nlaw to use any system of diagnosis except biopsy fo r cancer diagnosis. The Medical \nEstablishment tightly controls the diagnosis of can cer. \nEverybody Has Cancer  Each day each one of us has a \"Cancer\" start and de velop in our body. This is a normal ongoing \nprocess each one of us experiences. Usually, our no rmal metabolic defense system takes care of \nthese wayward cancer cells and we go about our dail y lives unaware that any of this is taking \nplace. It is when our normal metabolic defense syst em or clean-up crew cannot handle this \nnormal body process that we begin to develop a tumo r or mass which can eventually be found by \nourselves or our physician. Before this happens, yo u can easily determine the failure of your \ndefense system and the beginning of \"Cancer\" \u2014 Mali gnant Tumor Masses \u2014 by using the \nfollowing simple Pancreas Self-Examination. \nDr. Kelley\u2019s Self-Examination Procedure  \nThere are only three who care about you: God, yours elf and sometimes your mother.  \nThe Establishment has finally come to strongly enco urage all of us to practice self-examination \nfor Cancer. Women are told to examine their breasts  once a month. All of us are told to carefully \nexamine for lumps and bumps and skin changes. This helps us become aware of our body and \nseek medical care early if needed. We have had, fro m the first publication of this book in 1967, \nthe self-examination for the earliest possible deve lopment of pancreatic malfunction. When this \noccurs, within 2 to 4 years one always develops a M alignant Tumor Mass, which the Medical \nCommunity, in error, labels Cancer.  \nYou give yourself control with Dr. Kelley\u2019s Self-Ex amination Procedure of one\u2019s pancreas. If \none finds one\u2019s pancreatic malfunction in time to p roperly treat it, one will have to do it for one\u2019s \nself. Dr. Kelley\u2019s Self-Examination of one\u2019s pancre as finds pancreas malfunction long before \nMalignant Tumor Masses form. You have the greatest to gain by self-examination. God gives \none the intelligence and self will to do this if on e\u2019s mother (family or friends) does not interfere. \nThe Self-Examination Procedure below should be the most important part of your health \nprogram. This procedure only indicates the activity  of one\u2019s pancreas \u2014 it is not a diagnostic \ntest. It only alerts one very early to the possible  formation of Malignant Tumor Masses. Thus, \nyou can run to your physician for proper and legal and treatment if needed. This procedure is the \nmost sensitive and early awareness system known to date.  \nDr. Kelley\u2019s Self-Examination Procedure is nothing more than early self-detection and/or an \nearly warning of the decrease of pancreatic product ion of adequate pancreatic enzymes.  \nWhen the pancreas is not working properly and fails  to produce adequate amounts of enzymes \nthe following occurs:  \n1.  The first indication of pancreatic failure is indig estion with belching and passing of \nexcessive gas (flatulence).  \n2.  The second indication over an extended time is the dental condition called pyorrhea.  \n3.  The third indication is focusing problems of the ey es. This occurs because the muscles of \nthe eyes are so tiny it doesn\u2019t take much protein l oss to interfere with their function; a \ntiny little bit of eye muscle makes a big differenc e. (Dr. Kelley is still able to read \nwithout glasses at the age of 73 \u2014 and he uses the same pair of glasses to drive as he used in 1963. See his story, \"30-Year Victory Over Pancreatic/Liver Cancer\" on page \n113.)  \nDr. Kelley correctly calls such conditions pancreat ic failure, and within two to four years normal \ntrophoblast cells (false placenta cells) will devel op into Malignant Tumor Masses or lymph and \nblood dysfunction.  \nAs stated elsewhere in this book, the disease commo nly referred to as \"Cancer\" by the Medical \nCommunity is nothing more than the failure of one\u2019s  pancreas to produce adequate enzymes to \nproperly digest one\u2019s food intake and clean-up the defective, worn-out and dead cells throughout \none\u2019s body. \nDo-It-Yourself Pancreas Self-Examination  \nIt is our belief that each one of us has the right to build and maintain a healthy body, mind and \nspirit by properly addressing pancreas failure by t aking adequate, effective pancreatic enzyme \nsupplements by mouth as outlined in Chapter III.  \nThe Pancreas Self-Examination below should be the m ost important part of your cancer \nprevention regime. This Pancreas Self-Examination o nly indicates the function or \"failure-to-\nfunction-properly\" of one\u2019s pancreas. This procedur e is the most sensitive evaluation and early \nawareness system known to date. It determines the s tatus, condition and activity of one\u2019s \npancreatic enzyme production. Dr. Kelley\u2019s Pancreas  Self-Examination Procedure should be \ndone every 12 to 18 months.  \nDr. Kelley\u2019s Pancreas Self-Examination Procedure: \nTake 6 Formula T  Caplets with each meal and at bedtime. \nImpression of Effects: \nA.  If within six weeks on the Pancreas Self-Examinatio n one becomes toxic, ill, crabby, \nsick, nauseated, vomits, or develops an elevation o f temperature or violent headache, a \nMalignant Tumor Mass of placenta cells could possib ly be present of a size that should \nbe detectable by one\u2019s physician.  \nB.  If within six weeks on the Pancreas Self-Examinatio n one feels better, has better \ndigestion, with more energy and stamina, one is usu ally pre-cancerous. That is, one\u2019s \npancreas is not quite able to meet the demands of d igestion and the normal clean-up \nactivity needs of one\u2019s body. In this case, it is h ighly likely one will develop a Malignant \nPlacenta Tumor Mass within two to four years.  \nIf one", "token_ids": [259, 568, 81960, 11, 902, 5900, 1139, 279, 62564, 323, 720, 412, 13, 362, 2678, 3392, 315, 420, 35098, 11141, 279, 2547, 555, 1648, 315, 6930, 7565, 29579, 439, 1664, 439, 7013, 323, 720, 77, 607, 6650, 13, 2355, 50384, 6041, 6344, 57565, 19152, 753, 26211, 70819, 1322, 70, 18302, 1403, 66303, 2574, 12446, 25, 720, 16, 13, 220, 5929, 6680, 7917, 5376, 304, 1396, 11, 902, 374, 1615, 887, 12616, 555, 5127, 311, 387, 264, 1695, 1879, 13, 2355, 17, 13, 220, 26211, 4488, 388, 3719, 28191, 32389, 11, 902, 297, 282, 2002, 97471, 2225, 279, 26211, 94124, 720, 438, 813, 477, 1077, 10896, 13, 2999, 13, 74813, 32238, 69730, 294, 26211, 4488, 388, 311, 387, 264, 1695, 1879, 369, 720, 1820, 2768, 2944, 25, 2355, 791, 386, 6750, 519, 350, 69361, 9346, 35098, 17610, 11, 304, 961, 11, 315, 26211, 40975, 6956, 13, 30070, 1457, 720, 3646, 315, 420, 26211, 40975, 3769, 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{"text": "deeper than organs, tissu es, cells, or even DNA, directly to\nthe source of the body\u2019s existence in time and space. Both\nof my patients\u2014one with positive thoughts, the other with\nnegative\u2014managed to dip into the? realm, and from there\nthey dictated their own reality.\n\u2014\nAs mysterious as these two cases are, are they really\nexamples of quantum events? A physicist could object that\nwe are just making metaphors here, that the hidden world\nof elementary particles and fundamental forces explored by\nquantum physics is very di\ufb00erent from the mind\u2019s hidden\nworld. Yet, one can argue that the inconceivable region\nfrom which we fetch the thought of a rose is the same as\nthat from which a photon emerges\u2014or the cosmos.Intelligence, we will discover, has many quantum\nproperties. To make this clear, we start with the familiar\ntextbook scheme that arranges the body vertically, as a\nhierarchy of systems, organs, tissues, and cells:\nIn this picture, each level of the body is logically related\nto the next\u2014as long as you remain above the line, the\nprocesses that appear as life unfolds happen in a de\ufb01nite\nsequence. This is exhibited by a fetus in the womb: a baby\nbegins as a speck of DNA sitting in the middle of one\nfertilized egg cell; over time, that cell multiplies until a ball\nof cells is formed, large enough to begin to sort itself out\ninto the be-ginnings of tissues and eventually organs, such\nas the heart, stomach, spinal cord, and so on; then the\nentire nervous system, digestive system, respiratory\nsystem, and so on emerge; and \ufb01nally, at the moment of\nbirth, the trillions of cells in the newborn are precisely\ncoordinated to sustain the life of the whole organism\nwithout the mother\u2019s help.\nBut if DNA is the bottom  rung of this neat stepladder,\nwhat makes DNA unfold in the \ufb01rst place? Why does it\ninitially divide on the second day after conception and\nbegin to make a nervous  system on day eighteen? As with\nall quantum  events, something inexplicable happens\nbeneath the surface to form the all-knowing intelligence of\nDNA. The point is not that DNA is too complex tounderstand, being a super-genius molecule; what makes\nDNA mysterious is that it lives right at the point of\ntransformation, just like the quantum. Its whole life is spent\ncreating more life, which we have de\ufb01ned as \u201cintelligence\ntied up in chemicals.\u201d DNA is constantly transferring\nmessages from the quantum world to ours, tying new bits\nof intelligence to new bits of matter.\nSitting by itself in the middle of every cell, completely\no\ufb00stage, DNA manages to choreograph all that happens\nonstage. It can spin out parts of itself to travel through the\nbloodstream as neuropeptides, hormones, and enzymes,\nwhile at the same time attaching other bits of itself to the\ncell wall as receptors, setting up antennae to listen for\nanswers to a \ufb02ood of questions. How does DNA manage to\nbe the question, the answer, and the silent observer of the\nwhole process at the same time?\nThe answer is not at the level of matter. Molecular\nbiologists long ago broke DNA down into its \ufb01ner\ncomponents, but the whole operation still remains above\nthe line in the Newtonian world:\nAs we saw before, DNA is not made out of anything\nspecial. Its strands of genetic material can be subdivided\ninto simpler molecules like sugars and amines, and these\ninto atoms of carbon, hydrogen, oxygen, and so on. When it\nis not tied into DNA, a hydrogen or carbon atom doesn\u2019thave anythin g like timing built into it. In billions of other\ncombinations, hydrogen and carbon simply exist; yet in\nDNA, they contribute to a mastery over time, an ability to\nproduce something new every day, which lasts, in a human\nbeing, more than seventy years\u2014every stage  of life\ndevelops according to DNA\u2019s timetable. (In a bristlecone\npine, DNA is timed for more than two thousand years.)\nNo matter how closely you look, the ground for the\nstepladder is not very \ufb01rm. When you get beyond atoms\nand start subdividing DNA into electrons, protons, and\nsmaller particles, a quantum event must take place.\nOtherwise, you are left in the embarrassing position of\nclaiming that life is made out of nothingness\u2014empty space\ndevoid of matter and energy\u2014which is all you get if you\ndivide solid particles beyond a certain point.\nAt the quantum level, matter and energy come into being\nout of something that is neither matter nor energy.\nPhysicists sometimes refer to this primordial state as a\n\u201csingularity,\u201d an abstract construct that is not limited in\ntime and space but is a compression of all the expanded\ndimensions of the universe. In the Big Bang, the whole\nuniverse jumped out of a singularity\u2014so it is theorized\u2014\nwhich we can think of by analogy as a point smaller than\nthe smallest thing in existence. Yet, that stupendous event\nof creation happens on another scale every time you think\nthe word rose.\nThere is no piece of matter existing in a de\ufb01nite place\nthat holds this word for you\u2014it springs into existence from\na region that simply knows how to organize matter and\nintelligence, mind and form. The atoms in your brain come\nand go, but the word rose does not disappear. Now we are\nat a very exciting point. The singularity is quite explorable\ntoday: it did not exist before  the Big Bang, since it is\noutside time and space; therefore, it must be here now\u2014in\nfact, it is everywhere and has no con\ufb01nes in past, present,or future. Quantum physics uses mammoth particle\naccelerators and other arcane equipment to wrest from the\n? zone even one minute glimpse of this hidden world. The\ntrack of a new elementary particle whizzing by for a\nmillionth of a second is a major \ufb01nding, because it means\nthat the unknown zone has been reached and a bit of its\nreality brought into ours. Can it really be that we are doing\nthe same thing just by thinking, feeling, dreaming, and\nwishing?\nWhat would the quantum  level inside us be like? It would\nsimply be the logical extension of something we are very\nfamiliar with by now, the neuropeptide. The neuropeptide\u2019s\ngreat ability is that it can respond with lightning  speed to\nthe mind\u2019s commands. It does this, I believe, by sitting on\nthe borderlin e of the quantum zone. Science has already\ndiscovered that hundreds of neuropeptides exist and are\nmanufactured all over the body. It is just another step to\n\ufb01nd that every one of our cells can make every one of these\nsubstances. If that turns out to be true, then the whole\nbody is a \u201cthinking body,\u201d the creation and expression of\nintelligence. Here is another diagram that sketches the\nsituation:\nWe already know that intelligence can take the form of a\nthought or a molecule; this is represented in the diagram\nby having \u201cmind\u201d and \u201cbody\u201d as the two choices thatintelligence can make. The two are always matched to each\nother, even when they appear to be separate. To coordinate\nthem, I have inserted a quantum level, called the \u201cquantum\nmechanical body.\u201d This is not a physical artifact but a layer\nof intelligence, the layer where the body as a whole is\norganized and correlated. This is where the know-how\ncomes from that makes molecules \u201csmart\u201d instead of inert.\nWe should not assume that thoughts turn into messenger\nchemicals one at a time. It is well known that in many ways\nall the billion s of bits of DNA in our systems act like one big\nDNA molec ule, as when the incredibly complex\ndevelopment of a fetus is coordinated in the mother\u2019s\nwomb\u2014from the \ufb01rst day to the ninth month, all the DNA in\nan unborn child acts as one. The same holds true for us\ntoday.\nPerhaps quantum events are not exclusively \u201cout there\u201d\nin space, but \u201cin here\u201d as well. Do we have \u201cblack holes\u201d\ninto which matter and energy disappear forever? Yes\u2014we\ncall it forgett ing. Do we speed  up time and slow it down, as\na space traveler does in the event that his rocket can\naccelerate to near the speed of light? Yes again, for a writer\ncan think up in an instan t a story that may take hours of\nnormal time to set down on paper; conversely, you can\nspend half an hour trying  to retrieve someone\u2019s \ufb01rst name,\nwhich comes instantly once you \ufb01nd the timeless zone,\ncalled memory, from which it must be retrieved.\n\u2014\nWhenever any mental event needs to \ufb01nd a physical\ncounterpart, it works through the quantum mechanical\nhuman body. That is the secret of how the two universes of\nmind and matter associate with each other without\nmistakes. No matter how di\ufb00erent  they appear, mind and\nbody are both soaked through with intelligence. Science\ntends to be skeptical in the face of any claim thatintelligence is at work in nature (this is a strange historical\nanomaly, since every generation before us has accepted\nwithout ques tion some kind of universal order). 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{"text": "you\tcreating\tthe\tstress?\nAre\tyou\treacting\tto\tstress\tfrom\tthe\toutside?\nAre\tyou\thelping\tto\treduce\tand\theal\tthe\tstress?\nSome\tof\tthe\tstressful\tbehaviors\ton\tthe\tlist\tmay\tseem\tvery\tordinary\tto\tyou.\nBut\tthat\u2019s\tgenerally\ta\tsign\tof\tdenial.\tEach\tof\tthese\tbehaviors\tputs\tpressure\ton\nyou\tor\tsomeone\telse,\tand\twith\tpressure\tthe\tmind-body\tsystem\treacts\tstressfully.\nStress\texperts\toften\trefer\tto\thow\tancient\tthe\tstress\tresponse\tis,\tbecause\tthe\nchemical\ttriggers\t\nfor\tit\tare\tlocated\tat\tthe\tbase\tof\tthe\tskull\tin\tthe\toldest\tsection\nof\tthe\tbrain,\tknown\tas\tthe\treptilian\tbrain.\tThe\treptilian\tbrain\tdoesn\u2019t\tthink\nabout\twhat\tis\tcausing\ta\tsense\tof\tthreat.\tThe\texample\tis\toften\tgiven\tof\tsomeone\nstuck\tin\ta\ttraffic\tjam\ton\tthe\tway\thome\tfrom\twork.\tThe\tfrustration\tof\tthe\nsituation\tcauses\tthe\tsecretion\tof\tthe\tsame\tfight-or-flight\thormones\tas\tour\nancestors\texperienced\tat\tthe\tapproach\tof\ta\tsaber-toothed\ttiger.\tThe\tlower\tbrain\ndoesn\u2019t\tregister\tthe\tdifference,\twhich\tmeans\tthat\tour\tresponse\tis\tprimitive\tand\nchemical,\tnot\tintelligent\tand\trational.\nTherefore,\teven\twhen\tyou\tthink\tyou\tare\tdoing\tsomething\tquite\tharmless\tand\nnecessary,\tsuch\tas\tcriticizing\tanother\tperson\tfor\tpoor\tperformance,\tthe\tlower\nbrain\tdoesn\u2019t\tregister\tanything\treasonable\u2014it\tjust\tfeels\tthreatened.\tThe\tsame\nholds\ttrue\toutside\tthe\tworkplace\tin\thow\twe\tbehave\twith\tour\t\nfamily\tand\tfriends.\nIt\u2019s\toften\tsaid\tthat\tmodern\tlife\tis\tstressful\tbecause\twe\u2019re\texposed\tto\tso\tmuch\nnoise,\tspeed,\tand\tcomplex\ttasks\tcompared\twith\tour\tgrandparents\u2019\tgeneration.\nThose\tare\tstressful\tfactors,\tno\tdoubt,\tbut\tthe\tworst\tstress\tis\tpsychological.\tWe\nfall\tinto\tthe\tcareless\thabit\tof\tputting\tpressure\ton\tothers\twithout\trealizing\tit.\nPsychological\tStress\u2014It\u2019s\tAll\tin\tthe\tFamily\nThe\tstressful\thabits\tof\teveryday\tlife\tinclude\tthe\tfollowing:\nConstant\tteasing,\tputting\tothers\tdown,\tpicking\ton\tthe\tweak\nBlaming\tsomeone\telse\nHarping\ton\tsomeone\telse\u2019s\tfaults\tand\tmistakesNot\tlistening\nNot\tletting\teveryone\thave\ttheir\tsay\nBeing\tdisrespectful\nUsing\tverbal\tor\temotional\tabuse\nResorting\tto\tphysical\tviolence\nRefusing\tto\ttake\tresponsibility\tfor\tyour\town\tactions\nPutting\tpressure\ton\tchildren\tto\tperform\nMaking\tseniors\tfeel\told,\tuseless,\tand\tunwanted\nCreating\tan\tatmosphere\tof\tresentment\tand\tcomplaint\nFilling\tthe\tair\twith\tconstant\targuments\nRepeatedly\trehashing\told\tgrievances\nImposing\trigid\trules\nMaking\tsomeone\tfeel\tinferior\tor\tunwanted\nBeing\ta\tharsh\tauthority\tfigure,\tor\tliving\tunder\tone\nCreating\tan\tatmosphere\tof\temotional\trepression,\twhere\tgenuine\nfeelings\tcannot\tbe\texpressed\nUnloving\tbehavior\tin\tgeneral\nAs\tbefore,\twhen\tyou\tread\tover\tthis\tlist,\tyou\tneed\tto\task\tthe\tfollowing\nquestions:\nAre\tyou\tcreating\tthe\tstress?\nAre\tyou\treacting\tto\tstress\tfrom\tthe\toutside?\nAre\tyou\thelping\tto\treduce\tand\theal\tthe\tstress?\nMillions\tof\tpeople\twould\tsay\tthat\tthey\thave\ta\tloving\tfamily\twhile\tthe\treality\nis\tthat\tstressful\tbehavior\tis\tgoing\ton\tunder\ttheir\troof.\tIt\u2019s\teasy\tto\tforget\tthat\tthe\nfamily\tis\ta\tplace\tthat\tshould\tbe\tas\tstress-free\tas\tpossible.\tIt\u2019s\tnot\tthe\tplace\twhere\nyou\tgo\tto\tdump\tyour\t\u201cstuff\u201d\u2014the\tcomplaints,\tnegativity,\tanger,\tand\tfrustration\naccumulated\tduring\tthe\tday.\nWe\thate\tto\tsay\tit,\tbut\tmany\tpeople\twho\tsincerely\tbelieve\tthat\tthey\tare\ton\ta\nspiritual\tpath\tremain\toblivious\tto\tthe\tstressful\tbehavior\tthey\texhibit\tor\nencourage\tin\tothers.\tThey\tlack\tself-awareness,\twhich\tis\twhat\tthe\tspiritual\tpath\tis\nreally\tall\tabout.\nOnce\tyou\tunderstand\thow\tlow-level\tstress\tis\taffecting\tyou\tand\tthose\taround\nyou,\tyou\u2019ll\twant\tto\tbreak\tthe\tcycle.\tYou\tdon\u2019t\thave\tto\tadopt\tthe\trole\tof\tvictim.\nAt\tthe\tsame\ttime,\tyou\tdon\u2019t\thave\tto\tadopt\tthe\topposite\trole\tof\tabuser\toraggressor.\tThe\tcycle\tof\tstressful\tbehavior\taffects\teveryone\tequally.\tUltimately,\nyour\tgoal\tis\tto\tfind\tyour\tinner\tlove,\ttruth,\tand\tbeauty,\tletting\tthem\tshine\tall\naround\tyou.\tStress\tis\tincompatible\twith\tthis\tgoal,\tleaving\taside\tall\tthe\tother\ndamage\tit\tcreates.\nHow\tto\tBe\ta\t\nHealer\tof\tStress\nIf\tstress\tcan\tgo\tviral,\tso\tcan\tbeauty.\tRadical\tBeauty\tis\tabout\tradiating\tyour\nbeauty\tso\tthat\tit\tuplifts\tthose\taround\tyou.\tThis\tis\ta\tform\tof\tspiritual\thealing.\nStress\n\tand\t\nspiritual\n\taren\u2019t\ttwo\twords\tyou\tsee\ttogether\tvery\toften\u2014one\tseems\tvery\nworldly\twhile\tthe\tother\tis\tvery\tunworldly.\tBut\t\nhealing,\twhole\n,\tand\t\nholiness\n\tcome\nfrom\tthe\t\nsame\troot\tword.\tWhen\tyou\tare\thealed\tof\tthe\tdamage\tcreated\tby\tstress,\nyou\tfind\tyour\twholeness\tand\tyour\tholiness.\nTo\tbecome\ta\thealer\tof\tstress,\tyou\tstop\tpressuring\tothers\u2014and\tyourself\u2014at\tthe\npsychological\tlevel.\tThinking\tpsychologically\tdoesn\u2019t\tcome\teasily\tfor\tmost\tof\nus.\tLet\u2019s\treturn\tto\tthe\tworkplace\tagain.\tIf\tyou\u2019ve\tbeen\ttaught\tthat\ta\thard-boiled\nattitude,\tconfrontational\ttactics,\tand\tconstant\tpressure\tare\tgood\tfor\nproductivity,\tstudies\tin\tthe\tworkplace\tdo\tnot\tbear\tthis\tout.\tThe\tbest\tworkplaces\ngive\tworkers\ttheir\tpersonal\tspace,\tencourage\tcreativity,\tallow\tflexible\twork\nhours,\tassign\ttasks\taccording\tto\teveryone\u2019s\tunique\tstrengths,\tand\tcreate\tan\natmosphere\tof\tgeneral\trespect.\tThis\tis\tbasic\tpsychology\tturned\tinto\tpractice.\nIf\tyou\tdon\u2019t\tput\tmuch\tstock\tin\tpsychology,\tlook\taround\tyou.\tIf\tyou\tare\tthe\nfocus\tor\tcause\tof\tstress\tin\tother\tpeople,\tthe\tfollowing\tthings,\teither\ta\tfew\tor\ta\nlot,\twill\tbe\tevident:\tPeople\tdon\u2019t\tlook\thappy\taround\tyou\tor\tworking\tfor\tyou.\nThey\tavoid\tdirect\teye\tcontact.\tThey\tseem\tnervous\tin\tyour\tpresence.\tThe\natmosphere\tgrows\tquiet\tand\ttense\twhen\tyou\tenter\ta\troom\tor\tgive\torders.\tThere\nis\tsilent\tresistance\tto\tgiving\tyou\twhat\tyou\task\tfor\u2014you\thave\tto\task\ta\tsecond\ntime,\tand\teven\tthen\tthere\tare\tdelays.\tPeople\tunder\tyou\tmake\texcuses,\tor\telse\nthey\thave\tlost\ttheir\tmotivation\tto\tperform.\nThe\treal\teye-opener,\thowever,\tis\tto\ttake\tthe\tsame\tlook\taround\tthe\tfamily\nsetting.\tInstead\tof\tworkplace,\tsubstitute\tthe\thome.\tIn\tplace\tof\tworkers,\nsubstitute\tchildren\tor\tspouse.\tYou\tmay\tbe\tshocked\tat\thow\tviral\tthe\tstress\naround\tyou\tactually\tis.\tSociety\tsends\tus\tmessages\tabout\trebellious\tteenagers\nwho\twon\u2019t\tdo\twhat\tthey\u2019re\ttold,\twho\tact\tuncomfortable\taround\tadults,\tslack\toff\nat\tschool,\tand\texhibit\ta\tsullen,\tresentful\tattitude.\tThese\tbehaviors\tfit\ta\nstereotype,\tbut\tthat\tdoesn\u2019t\tmake\tthem\tnormal.\tThey\tare\tsigns\tof\tstress.\tWe\naren\u2019t\tsaying\tthat\tadolescence\tdoesn\u2019t\thave\tits\tspecial\tchallenges,\tbecause\tit\ncertainly\tdoes.\tThe\tpoint\tis\tthat\tadding\tto\tthose\tchallenges\twith\tstressful\npressures\tat\thome\tis\tjust\tas\tdamaging\tas\tif\tthe\tpressure\twas\tapplied\tat\twork.It\tis\tgenerally\tfutile\tto\tapproach\tsomeone\telse\tand\tsay,\t\u201cI\u2019m\tsorry,\tbut\tyour\nbehavior\tis", 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{"text": "emaker, an executive, soldier, athlete, or \nanyone else can energize their tired bodies and minds. When the body is \nenergized, business problems are solved easily, durab ility of the body is \nincreased-anything is simplified. \nTWELVE ZODIAC EXERCISES \nLife is to live, and livin g is a functi on. This function is described by a \nTaoist formula, which is as follows : \n69 The Internal Exe rcises \nLet f = function \no =organ \ne =energy \nf=o+e \nIn order to function, both organ and energy must be present. An organ \nwithout energy is dead. Pure energy without an organ is a ghost. Life will \nbe meaningful-have a function-on ly when organ and energy are \ntogether. Apart from the many methods of harnessing and utilizing energy \nto balance the organ systems, Taoists have also created methods for \nmaintaining the energy balance of specific organs. These involve the usage \noftime as measured by the biorhythmic clock to adjust imbalances by either \ndispersing (weakening) energy or toning (strengthening) energy. \nBiorhythm-often referred to as the biological clock-is the regulation \nof the flow of energy within the body in relation to both solar and lunar time \nmeasurement. The word ''biorhythm '' encompasses all those concepts that \ndenote the natural, inherent pulse underlying all functional aspects of life. \nIn many ways this rhythm is taken for granted because being aware of it \nwould, in a sense, be the same as being constantly aware of the rhythmical \nbasis of one's own breathing. Because it has such a subtle and elusive \nnature, biorhythm is best exempl ified when it is disrupted. \nJet fatigue-the consequence of suddenly traveling from one time zone \nto another-is a perfect example of how the body's natural rhythm is \ndisrupted as a result of long-di stance travel in a short period of time. It is \nsometimes difficult to conceive of the body functioning on a strict time \nschedule until one is abruptly placed in an environment regulated by a \ndifferent schedule. The stress of having to readjust to an environment in \nrelation to time makes one intensely aware of how rigidly scheduled the \nbodily functions are. \nTaoists, after observing the circulation of energy throughout the body, \nfonnulated biorhythm cycles that precisely account for the energy flow \nalong the meridian circuit during every second of the day. It was discovered \nthat each of the main meridians has two-hour periods, called \"watches\", \nduring which energy has a maximum intensity of circulation. For example, \nbetween 9 and 11 a.m., energy is at its peak in the spleen-pancreas \nmeridian. It is during this time interval that the spleen-pancreas works the \nhardest. Between 11 a.m. and 1 p.m., when the energy activates the heart \n70 The lnt\ufffdrnal Ex\ufffdrcis\ufffds \nmeridian, it is simultaneously at a minimum intensity in the spleen\u00ad\npancreas meridian. There are twelve \"watches\" in a day, and they corre\u00ad\nspond to the twelve houses of the Zodiac. The following table lists the \n''watches'' and the hours during which energy reaches its peak in each of \nthe organs and bowels and their respective meridians. \nTable 3. Biorhythm Cycles. \n1-3 A.M. Liver \n\ufffd A.M. Lung \n5-7 A.M. Large Intestine \n7-9 A.M. Stom ach \n9-11 A.M. Spleen-P ancreas \n11-1 P.M. Heart \n1-3 P.M. Small Intestine \n3-5 P.M. Bladder \n5-7 P.M. Kidn ey \n7-9 P.M. Heart Constrict or \n9-11 P.M. Triple Heater \n11-1 A.M. Gallbladder \nUtilizing the biorhythm table will prove to be especially benefic ial in \npinpointing the specific organic causes of discomfort and balancing the \nenergy level of that organ through the application of exercises that will \neither disperse or intromit energy, according to the needs of the organ. For \nexample, if insomnia causes you to wake up between 1 and 3 o'clock in the \nmorning regularly, a look at the table will tell you that the cause of the \ninsomnia is a disorderly liver or nervous system. The aftereff ects of \ninsomnia-poor performance at work, tiredne ss, feeling of guilt, etc.\u00ad\ncan be eliminated by applying the exercise appropriated for the I to 3 \no'clock time interval. If you are constip ated, the cause can be traced to \nuntimely bowel movements. The recommended and biorhythmical ly de\u00ad\ntermined time for bowel movements is from 5 to 7 o'clock in the morning. \nIf you follow this schedule for bowel movemen ts, you will not have to \nsuffer from drugs, enemas, etc. \n71 The Internal Exercises \nThe exercises for these and other prob lems are called Twelve Zodiac \nExercises, and they are listed in the order of the \"watches\" they corre\u00ad\nspond to. They are: \nWatch A (1-3 a.m.) If ever you are awake during this time interval, \nyou might want to sit with your legs crossed and \ntry to see the tip of your nose. Drop your eyelids \nhalfway to do this. Repeated attempts will enable \nyou to see the tip of your nose. Also wrap the \nfingers around the thumb to make a closed fist and \nrest the fists on your knees. (Closing the fist \nretains the energy emitted from the fingers.) \nBreathe deeply and relax. Do this exerc ise for S to \n30 minutes-the length of time is detennined by \nyou. \nFigure 18. Watch A. \n72 The Internal Exercises \nWatc h B (3-5 a.m.) If ever you are awake during this time interval, sit \nwith your legs crossed or in a position most com\u00ad\nfortab le to you. Close your eyes halfway and look \nat your nose. Do this as you hold your head by \nlacing your fingers behin d the head and support\u00ad\ning with your palms. Then click your teeth. Deep\u00ad\nly and slowly inhale and exhale nine times. Re\u00ad\npeat this exerc ise for 5 to 30 minut es. \nFigure 19. Watch B. \nWatch C (5-7 a.m.) Cover the ears with the palms of your hands. Tap \non the back of your head with your middle or \nindex fingers so that a drum-like sound is made. \nThis is called''Beating the Heaven ly Drum ''. \nThen count your breaths. Inhale and count \n\"one\". Exhale and count \"two\". Inhale and \ncount \"three\". And so on. Do this very slowly \nuntil you have reached the count of nine. (More \nabout this exercise later.) \n73 The Internal Exercises \nFigure 20. \nWatch C. \nWatch D (7-9 a.m.) Sitwithyourlegscrossed. Nowuseyourhandsto \nhold the shins of your legs to support your upper \nbody as you move your upper body around in \ncircles. Make the circles as large as you can. \nMove freely. Reverse directions now and then to \nprevent dizziness. Do this exercise several times. \nFigure 21. \nWatch D. \n74 The Internal Exe rcises \nWatch E (9-11 a.m.) Brush your teeth with your tongue. This creates \nsaliva. Save the saliva until you have a mouthful. \nThen rinse your mouth with the saliva by swishing \nthe saliva around in the your mouth as if it were \nmouthwash. Swallow the saliva slowly by divid\u00ad\ning the mouthful of saliva into three swallows. Do \nthis exercise several times. (More about this \nlater.) \nWatch F Figure 22. \nWatch E. \n(11 a.m. to 1 p.m.) Remove clothing. Sit in a comfortable position. \nInhale and hold your breath. Rub your hands \ntogether vigorously to generate heat and im\u00ad\nmediately place them on your back in the area of \nFigure 23. \nWatch F. \n75 The Internal Exe rcises \nthe kidneys and rub until you cannot hold your \nbreath any longer. Breathe and relax. Repeat the \nexercise. \nWatch G (1-3 p.m.) For this exercise, sit comfortably. Inhale as deep\u00ad\nly as you can. Feel the air come into your solar \nplexus, or the abdominal area. Use the navel as a \ncenter of focus. Then hold your breath to keep the \nair inside. Then try to feel a fire burning in the \narea. Concentrating on the fire will enable you to \nfeel heat. Then exhale. This exercise is difficult to \ndo, but repeated attempts will enable you to do it \nwell. \nFigure 24. \nWatch G. \nWatch H (3-5 p.m.) Pretend that within each hand you are grasping the \npedals of a bicycle (the hands should form a fist). \nNow tum the pedals so that one hand moves away \nfrom you on the down-stroke while the other hand \nmoves toward you on the up-stroke. Each hand \nshould complete eighteen turns. 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{"text": " practice enjoyed by many\u2014or they may be beaten \nwith a liquefier or egg beater. Whole eggs or egg yolks may also be used in egg nogs, fruit juices, and liquefied drinks of \nall types, as well as being included in ice cream and many other food products. \n \nM\nEAT \n   There is a strong precedent for using raw meats in human \nnutrition. The people in parts of northern Europe have long \nbeen known to serve raw ground steak in various ways. Some \nof the European sausages have also contained raw meat, and the old Bulgarians, known throughout the world for their \nsuperior health, were proud of eating their bacon raw. The \nMarquesas Islanders, most perfect ly developed of all racial \ngroups in their primitive state, consumed large amounts of raw fish. Indeed the whole Polynesian race in the South Seas was known for its consumption of raw fish. Visitors to the \nSouth Pacific have often stated that there was no native food \nthey learned to enjoy so quickly as raw fish, and no food they \nremembered so long after departing. The Japanese still enjoy \ntheir raw cuttlefish and raw sea bass, while the native \nHawaiians are especially fond of raw tuna. \n   Beef and lamb are considered  the most appropriate of the \nred meats in their raw state; pork and pork products are best \navoided under existing methods of pork production and \ninspection. Beef steaks and lamb chops may be eaten without further preparation or they may be prepared by chopping and \ngrinding. Probably the most popular raw meat dish is \"Steak \nTartar\" made by running raw lean beef through a meat \ngrinder and mixing this with egg yolks and chopped onions or garlic. \n   The raw organ meats may also be included in the diet, as \nthese are much richer in vitamins than are the muscle cuts. The glandular organs are especially rich in vitamin D, which \ntends to be deficient in plant foods. A well balanced \nuncooked diet ma\ny include liver, brain, kidne y, sweetbreads, and heart, as well as muscle meat. These can be sliced and \nused without further preparation, or they may be chopped or \nground. For those who have not learned to appreciate the \nflavor of raw organ meats, these foods may be blended with \nraw vegetable juices, which disguises their original flavor. \n   Halibut, mackerel, sea bass, barracuda, tuna, clams, \noctopus, conch, mussels, cuttlefish, and oysters are \nconsidered the best tasting of the raw sea foods. Clams, \nmussels, and herring contain a little of the enzyme, \nthiaminase, so they should not be used as freely as the other \nsea foods. Raw fish may be served alone or with a sprig of parsley, a little lemon, or some uncooked mayonnaise. They \ncan also be chopped up into small pieces, mixed with sea \ngreens, onions, radishes, bell peppers, or other vegetables, \nand then marinated with lime juice. The fish are best chilled in the refrigerator before serving. \n \nV\nEGETARIANISM  \n   In arriving at the general dietary balance, it is necessary to \nconsume both plant and animal foods. An uncooked diet composed exclusively of foods from the plant kingdom, as \nadvocated by some sincere vegetarians, is not adequate for \noptimum health. After many years, of observation and study of primitive racial groups in all parts of the world, Dr. Weston A. Price declared: \"As yet I have not found a single group of primitive racial stock which was building and \nmaintaining excellent bodies by living entirely on plant foods. \nI have found in many parts of the world most devout \nrepresentatives of modern ethical systems advocating the \nrestriction of foods to vegetable products. In every instance where the groups had long been under this teaching, I found \nevidence of degeneration in the form of dental caries, and in \nthe new generation in the form of abnormal dental arches to an extent very much higher than in the primitive groups who \nwere not under this influence.\" \n   The late Mahatma Gandhi devoted much of his life to the \nadvocacy of strict vegetarian diet, and for years he \nexperimented on his own body to find a suitable selection of \nplant foods on which to sustain health. But all attempts were \nfailures. In 1929, Gandhi and 22 companions went on a diet consisting of a limited selection of uncooked plant foods. \nWhereas the diet worked out well for a time and led to \nmarked improvement in consumptive cases, it failed to prove \nadequate on a long-range sustenance basis. One by one \nGandhi's companions were forced to depart from the diet, and Gandhi himself had to add \ngoat milk to his fare in order to regain health. \"For my companions I have been a blind guide \nleading the blind\" declared Gandhi after the experiment was \nover. Gandhi still felt, however, that \"the hidden possibilities \nof the innumerable seeds, leaves and fruits\" of the earth could be explored and found to provide mankind with adequate \nnourishment. He never stopped trying to experiment along \nthese lines, but he always had to turn back to goat milk to \nregain his strength. In the end he had to acknowledge the \nnecessity for animal food. In 1946 he declared: \"The crores of India today get neither milk nor ghee nor butter, nor even \nbuttermilk. No wonder that mortality figures are on the \nincrease and there is a lack of energy in the people. It would \nappear as if man is really unable to sustain life without either \nmeat or milk and milk products. Anyone who deceives people in this regard or countenances the fraud is an enemy of \nIndia.\" \n   These are strong words from a man who devoted most of \nhis life to the search for a sa tisfactory vegetarian diet. But \nGandhi's experience is not unique in the field of nutrition. \nMany others have also gone through the experience of \nbelieving that man could thrive exclusively upon a limited selection of uncooked plant foods, only to find in the end that \nanimal products were necessary for sustenance. In England \nthe word, \"vegan\" is used to designate one who abstains from \nall animal food products, and a so-called vegan movement \nhas attained marked prominence among English vegetarians. Several years ago, a large group of vegans in England were \nstudied in the Laboratory of Human Nutrition at Oxford \nUniversity. It was found that these people tended to receive adequate amounts of the recognized nutrients, except for \nvitamin D, calcium, and vitamin B\n12, which were somewhat \ndeficient. Whereas some of the subjects had lived as long as \nten years on the vegan diet without suffering from serious \nillness, a number developed deficiencies which caused serious ailments. This difference in reaction was considered \ndue in part to the varying ability of the subjects to synthesize \nvitamin B\n12, in the body. When serious deficiencies of this \nvitamin existed, the addition of milk to the diet brought about \nrapid improvement in health. Other observations of vegans in England have also indicated the presence of considerable \nimpaired health, including a number of sudden and unexpected deaths in the vegan ranks. \n   Dr. Price believed that the lack of vitamin D in plant foods \nwas responsible for the failure of an exclusive diet of plant \nfoods to maintain health. Whereas the Oxford studies \nconfirmed this viewpoint in part, they indicated that the deficiency of vitamin B12 in plant foods was perhaps even \nmore im\nportant. It is true, as Gandhi stated, that there are many hidden possibilities yet to be explored in all of the plant \nproducts of the earth, and there is a chance that some plants \nnot presently in use could improve the nutritional quality of a \nstrict vegetarian diet. Possibly there is a combination of plant foods that will prove adequate. For the present it is sufficient \nto say that no one has succeeded in developing such a \ncombination. We must rely upon a combination of plant \nfoods and animal foods for optimum nutrition. The plant \nfoods doubtless should predominate in quantity, as they have with the most successful dietary regimes, but they cannot be \nused to the exclusion of all else. \n   What has been said with re ference to a strict vegetarian \ndiet, from which all animal foods are excluded, does not \napply to a lacto-vegetarian diet, which includes dairy \nproducts, or a lacto-ova vegetarian diet, which includes both \ndairy products and eggs. Vegetarianism can be successful if adequate animal-food substitutes for meat are included in the \ndietary. Some racial groups have sustained high levels of \nhealth by utilizing liberal amounts of dairy products and very \nlittle meat. Others have succeeded in building superb bodies \nwith meat but no dairy products. In the therapeutic use of raw diets, remarkable successes have been achieved on both lacto-\nvegetarian and non-vegetarian diets. The obvious deduction is \nthat meat is compatible with good health but not essential to \ngood health. There is room for both lacto-vegetarians and \nnon-vegetarians in the modern world, and both may secure adequate nutrition from the wide variety of foods which are at \nman's disposal. \n   The proper selection of foods in an uncooked dietary is \nquite simple and can easily be established on a practical basis. \nInstinct alone tends to lead to sufficient variety in selection providing no food classes are omitted from the diet for \nethical, religious, or economic reasons. 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{"text": "Spongiatosta,152\nStaphysagria,153\nSulphur,155\nSulphuricacid,158\nSymphytum,159\nTabacum,159\n77iu;aoccidentalis,160\nL/rficawrens,161\nVerafrwmalbum,162\nZincummetallicum,163\nGLOSSARY\nAcuteillnessAnillnessthatisgenerallyshort\nlived.Ithasthreestages,theincubationperiodwhen\ntheremaybenosymptoms,theacutestagewhen\nthediseaseitselfsurfaces,andtheconvalescent\nstagewhenapersonusuallyimproves(seepage\n14).\nAggravationAtemporaryworseningofsymptoms\nduringtheprocessofcure.Itisacommonoccur-\nrenceintheconstitutionaltreatmentofchronicdis-\nease,butrelativelyrareinthetreatmentofacute\ndisease.\nAllopathyFromtheGreekrootaliomeaning'other'\nor'opposite',andpathosmeaning'suffering'.A\ntermcoinedbyHahnemann todescribeorthodox\nmedicineandtodistinguish itfromhomeopathy.\nAntidoteAnythingthatcounteractstheeffectof\nahomeopathicremedy,whichmayhamperor\npreventtheremedyworking(seepage27).\nCasetakingTheinterviewinwhichinformation is\ngatheredfromthepatient.Homeopathiccasetaking\nisverythorough,asthespecificanddetailedsymp-\ntomsexperiencedbythepatientareimportantin\nleadingtotheprescription ofthecorrect\nhomeopathicremedy-\nCentesimalThescaleofdilutionofsubstancesbased\nondilutingonepartinahundred(seepage13).\nChronicillnessChronicdiseasedevelopsslowly\nanddoesnotusuallyresolveitselfwithoutsomesort\nofhealingintervention. Itisusuallyaccompaniedby\nageneraldeterioration inhealth.Seepage14.\nCommonsymptomsSymptomsthatarecommonly\nfoundinaparticulardisease,forexamplespotsin\nmeaslesorswollenglandsinmumps.\nConstitutionAperson'soverallstateofhealth.This\nincludesinheritedtendencies,personalhistory,\nlifestyle,environmental factorsandpastmedical\ntreatment.\nConstitutionaltreatmentaimstotreatthewhole\nperson,ratherthanthesymptomsalone.Insodoing,italsoenhancesthegenerallevelofhealth\nratherthanjustgettingridofthesymptoms.\nCureThehomeopathdefinescureasmorethanthe\ndisappearance ofthepainordiseaseitself.Itimplies\nasenseofwellbeingonalllevels,includingthe\nmentalandemotional,aswellasalastingphysical\nimprovement.\nDefencemechanismseeImmunity.\nDifferentiateTheartofdistinguishingbetween\nremedieswheremorethanoneisindicated,tofind\nthe'similimum'ortheremedywhosepicturebest\nfitsthatofthesickperson.\nDisease'Dis-ease'-adeparturefromournormal,\nhealthyselfthatlimitsourphysical,mentalor\nemotionalexpression(seepage15).\nEmotionalsymptomsFeelingsormoods.\nGeneralsymptomsSymptomsthatmaybepresent\ninanydisease,regardlessofwhatitis;forexample,\nAconiteisindicatedgenerallyforanycomplaint\nthatcomesonsuddenlyandiscausedbygetting\nchilled.\nHealingcrisisseeAggravation.\nImmunity issimplyourresistancetodisease.Itis\npartlyinnate(inherited)andpartlyshapedbythe\nliveswelead.Ourabilitytowardoffdiseaseis\ndeterminedbythestrengthofourimmunesystem.\nInfinitesimaldoseseeMinimumdose.\nLawsofCurearetheprinciplesthatgovernthe\nhealingprocess.Theyaremostlyappropriateto\nconstitutionaltreatmentandaredescribedon\npage15.\nMateriaMedicaAcollectionofhomeopathicrem-\nedypictures,givingdetailedindicationsfortheir\nuses(seepa,ge12).\nMentalsymptomsThinkingprocesses,memory,\nconcentration, etc.\nMiasmAblocktohealth,usuallyleftbyadisease.\nThiscanbeinheritedoracquiredandisanobstacle\ntocure(seepages14-15).\nA\n248\u2022Minimumdose GLOSSARY\nMinimumdoseThepotentisedsubstance,which\nstimulateshealingwithoutsideeffects.\nMothertinctureseeTincture\nOrthodoxmedicineseeAllopathy\nParticularsymptomsSymptomsrelatedtopartsof\nthebody,forexampleapaininthekneeora\nheadache.\nPlaceboAnunmedicated pillthathasnoactiveeffect\n(seepage18).\nPolycrestAremedywhichhasproducedawide\nrangeofsymptomsintheprovingsandcanthere-\nforetreatawiderangeofproblems.\nPotencydenotesthestrengthoftheremedyaccord-\ningtothenumberoftimesithasbeendilutedand\nsuccussed(seepages12-13).\nPotentisationTheprocesswherebysubstancesare\npreparedhomeopathicallybyrepeateddilutionand\nsuccussion(seepage13).\nProvingThetestingofasubstanceonhealthyvolun-\nteerstodiscoverthesymptoms itiscapableof\nproducing(andthereforeabletocure).\nRemedyThetermforahomeopathicmedicine.\nRemedypictureThejigsawofsymptomsthatarem-\nedyisknowntoproduce,includingmentaland\nemotional,generalandphysicalsymptoms. Itisthis\ntotalityofsymptomsthatiscalledtheremedy\npicture.\nRepertoriseTolookupsymptomsintheRepertory\ntofindwhichremedy(orremedies) iscommonto\nthepresentingsymptoms.\nRepertoryAnindexofsymptoms(based'onthe\nMateriaMedica)withalistofremediesindicatedfor\neachparticularsymptom.\nSaclacSaccharinlactose,thesugarandmilkbaseof\nhomeopathictablets(seepage25).\nSimilimumThesimilimum istheremedythat\nmatchesthesymptompictureofthepatientmost\nclosely.BasedonthelawSimiliasimilibuscurentur\n('Letlikebecuredwithlike'),theprinciplestates\nthatasubstanceiscapableofcuringasickpersonof\nthesamesymptoms itiscapableofproducingina\nhealthyperson.SpecificremediesRemediesthataregivenforapar-\nticularsymptomordiseasewithouttakingthewhole\npersonintoaccount,forexampleArnicaforbruises\nandHypericumforcrushedfingers.\nStressAnythingthatproducesmental,emotional\norphysicalstrainortension.Stressitselfmaybe\nmental,emotionalorphysical(seepage201).\nSuccussionTheprocessofvigorousshakingthat\naccompaniesdilutionduringthepreparationofa\nhomeopathicremedy.\nSuppressionThedrivinginwardofdisease(s),so\nthatapersonexperiencesmoreserioussymptoms\nthanthoseoriginallypresented,andthereisa\ngeneraldeterioration inhealth.\nSusceptibility Vulnerability todisease(seealso\nImmunity).\nSymptompictureThewholerange(ortotality)of\nsymptomsexperiencedbyapersonthatemerges\nduringthecasetaking.Thesymptompictureis\nmatchedtoaremedypicturewiththesameor\nsimilarsymptoms.\nSymptomAnychangeinthebody'sfunctioningon\namental,emotionalorphysicallevel.Usually\nassociatedeitherwithaparticulardiseaseora\nspecificstress.\nTinctureAsolutionofasubstanceinalcohol;itisnot\nsuccussedbutisusedasthestartingmaterialfor\nallhomeopathically preparedremedies.Some\npharmacies callthesemothertinctures.\nTriturationTheprocessofgrindinganinsoluble\nsubstancewith'saclac'inordertorenderitsoluble.\nUncommonsymptomsSymptomswhichseemodd\norunusual,and,becauseofthis,pointclearlytoa\nparticularremedy.Forexample,lackofpainwhere\nitisexpectedwouldpointtoOpium.Ahighfever\nwithoutsweatingmaypointtoBelladonna.\nVitalforceAtermusedbyHahnemanntodescribe\ntheenergythatanimatesalllivingbeings.Itisthe\nvitalforcethatisstimulatedbythepotentisedrem-\nedytoenablethesickpersontocurehimorherself\n(seepage14).\nFIRST-AIDKITS\nRemedies1-12areforaccidentsandinjuries;theyare\nremediesthatyoumayneedurgentlyandwouldneed\ntohavetohandratherthanwaitingforthemtoarrive\nbypost.Thenexttwelveareforcoughs,coldsandflus\nandarevaluabletohaveinyourkit.Otherremedies\ncanbeordered,whenyouneedthem,bytelephone,to\narrivethenextday.\n1Aconite\n2Apis\n3Arnica\n4Calendula\n5Cantharis\n6Heparsulphuricum\n7Hypericum\n8Ledum\n9Rh", "token_ids": [50, 621, 8376, 266, 28464, 11, 9756, 198, 626, 1366, 1065, 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1100, 7641, 22377, 2299, 67, 10319, 86184, 811, 2000, 50828, 198, 4881, 10698, 752, 64, 11, 713, 717, 4390, 44, 306, 1147, 1631, 52273, 95045, 4734, 288, 13387, 4836, 345, 444, 94376, 11, 5099, 627, 44, 33990, 32, 4677, 998, 12393, 11, 44066, 2414, 1729, 329, 56407, 627, 2028, 4919, 1395, 258, 49494, 269, 582, 3004, 438, 17570, 677, 44698, 198, 55880, 554, 10698, 752, 1154, 975, 12, 868, 4390, 32, 198, 14185, 6806, 29795, 67, 974, 480, 59960, 8812, 198, 29795, 67, 974, 791, 19644, 306, 4147, 2008, 1333, 11, 8370, 198, 54754, 24031, 383, 6260, 30096, 3002, 81524, 627, 44, 8942, 531, 7956, 554, 4151, 51, 7956, 554, 198, 67637, 31162, 2106, 292, 1572, 2176, 2149, 385, 2398, 88, 198, 5920, 24553, 24738, 52273, 29012, 52273, 9920, 3565, 472, 708, 69, 198, 1820, 2664, 11, 1348, 87, 1545, 391, 467, 48121, 1247, 34191, 6347, 198, 2025, 1815, 627, 17826, 754, 2127, 359, 2106, 10297, 15530, 339, 589, 300, 2201, 3104, 27153, 198, 10698, 752, 425, 972, 4390, 39264, 45551, 32, 1864, 9497, 8370, 4752, 8723, 2041, 675, 579, 198, 9866, 1073, 24738, 52273, 48121, 752, 40494, 826, 438, 4919, 19041, 7058, 1348, 10367, 460, 86, 1814, 853, 1073, 96440, 627, 45716, 2301, 5294, 354, 478, 6536, 18323, 1073, 700, 336, 9497, 4575, 541, 7058, 287, 998, 3473, 900, 14450, 1769, 411, 300, 1395, 408, 321, 2844, 438, 198, 65541, 59942, 10698, 752, 1154, 717, 12, 1032, 4390, 45716, 306, 8082, 791, 4734, 2940, 65, 1065, 392, 9623, 548, 198, 61212, 5227, 36211, 2740, 1729, 265, 43054, 67, 321, 1516, 438, 198, 65541, 17861, 10698, 752, 425, 1032, 4390, 1360, 4504, 1016, 58924, 287, 1073, 300, 392, 1333, 263, 38128, 12821, 359, 7058, 668, 261, 267, 347, 285, 3773, 6509, 1631, 52273, 433, 3510, 391, 481, 1073, 198, 8723, 6253, 61011, 19041, 1348, 481, 55880, 554, 4390, 6728, 9497, 1016, 1430, 76, 2000, 1494, 638, 62209, 83543, 627, 6728, 291, 1100, 3911, 791, 73, 88024, 1073, 24738, 80797, 31177, 460, 1864, 7058, 9497, 3267, 3409, 406, 454, 48945, 11, 16564, 479, 15697, 198, 336, 41964, 11, 7642, 15697, 47692, 24738, 52273, 13, 1102, 380, 26301, 198, 5143, 488, 1073, 24738, 80797, 267, 9379, 3510, 4841, 700, 336, 9497, 198, 27581, 627, 18833, 531, 269, 1082, 51, 337, 1982, 8772, 1631, 52273, 258, 1820, 18833, 531, 683, 198, 998, 3990, 8370, 1864, 9497, 81020, 1864, 291, 552, 8, 374, 3705, 10138, 198, 339, 752, 2762, 826, 1631, 52273, 627, 18833, 531, 683, 2127, 1275, 1073, 24738, 52273, 1921, 1503, 54386, 1820, 198, 44, 29283, 13613, 3074, 8, 4291, 54172, 1073, 1864, 291, 552, 485, 10297, 2000, 198, 9739, 4581, 24553, 24738, 80797, 627, 50, 48836, 582, 94528, 1799, 258, 75, 533, 974, 11, 6509, 8734, 438, 76, 34263, 3231, 1073, 198, 5227, 36211, 858, 481, 2641, 10698, 752, 425, 914, 4390, 14354, 321, 3375, 1016, 288, 318, 321, 3375, 6127, 1964, 336, 9497, 9210, 198, 6481, 54120, 1631, 418, 14773, 3911, 1073, 339, 752, 16794, 3646, 198, 66, 2353, 989, 1823, 1503, 6167, 301, 675, 14354, 321, 3557, 318, 31059, 26089, 77065, 324, 198, 493, 10267, 4908, 17106, 3149, 4291, 4908, 4670, 1820, 652, 16379, 33169, 198, 9210, 300, 392, 1333, 3510, 391, 481, 1073, 66, 1711, 300, 875, 9164, 1073, 198, 6509, 986, 1631, 52273, 433, 3510, 391, 481, 1073, 8723, 6253, 2259, 198, 12393, 1100, 1293, 815, 15934, 1864, 291, 552, 6728, 291, 13744, 71, 460, 1610, 2116, 2000, 391, 277, 7058, 83, 24553, 24738, 80797, 541, 1082, 300, 98909, 412, 89894, 16142, 31520, 198, 9164, 18614, 4711, 11, 1348, 87, 1545, 59431, 3074, 2000, 33713, 5014, 198, 438, 75046, 86231, 2000, 5192, 53078, 69, 14437, 627, 626, 676, 78403, 9210, 8723, 1634, 93221, 11, 336, 41964, 198, 16751, 19506, 78726, 371, 2711, 7914, 676, 275, 726, 37860, 198, 93221, 11, 336, 41964, 16751, 19506, 10698, 752, 425, 679, 4390, 50, 14912, 17861, 791, 4734, 1073, 85, 71070, 283, 26618, 1802, 9210, 198, 582, 65851, 67, 321, 1516, 82977, 339, 752, 265, 36235, 1073, 64, 198, 5227, 62209, 1864, 9497, 627, 10254, 4099, 1016, 291, 81, 2299, 258, 1637, 1073, 67, 56407, 1161, 705, 708, 198, 9210, 391, 1293, 327, 69597, 76, 4692, 31803, 283, 784, 1631, 52273, 198, 339, 32329, 974, 8781, 750, 29844, 291, 51526, 19041, 10994, 198, 7642, 4852, 1430, 2521, 367, 304, 12393, 627, 78524, 1512, 3225, 81211, 2968, 11791, 56407, 7, 51862, 198, 51839, 2498, 4390, 29012, 418, 14773, 3911, 1016, 365, 8619, 261, 853, 7, 371, 2426, 488, 8, 1073, 198, 24738, 80797, 11814, 45933, 1729, 391, 1293, 9210, 336, 2431, 288, 198, 82977, 339, 762, 5136, 1802, 5221, 288, 1631, 418, 14773, 3911, 285, 198, 37834, 998, 548, 2106, 1100, 3911, 4291, 6509, 373, 269, 198, 15124, 321, 1590, 1631, 52273, 627, 29012, 80797, 8780, 3455, 258, 1820, 2664, 596, 1723, 287, 263, 198, 44186, 11, 336, 41964, 16751, 19506, 3374, 13, 71744, 198, 50187, 50998, 4291, 391, 81987, 360, 569, 56407, 6347, 198, 52340, 95290, 627, 51, 7956, 554, 2170, 3294, 1073, 300, 392, 1333, 992, 11353, 26, 20000, 1962, 198, 65541, 59942, 8248, 285, 2656, 561, 383, 40389, 8407, 2000, 198, 543, 5227, 36211, 2740, 10235, 1864, 291, 552, 87933, 198, 764, 2227, 27121, 1650, 6509, 96674, 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548, 198, 1864, 291, 13744, 9379, 9514, 18864, 17483, 5673, 4501, 438, 41450, 17483, 198, 998, 71, 402, 295, 2319, 438, 74303, 54895, 50634, 2000, 49818, 998, 1138, 535, 198, 65, 1100, 537, 99065, 428, 15930, 21903, 548, 10676, 1409, 82, 10317, 18938, 438, 1517, 355, 198, 438, 548, 838, 13429, 998, 19553, 6577, 414, 8390, 96442, 1864, 291, 552, 198, 4919, 1395, 10767, 11, 9493, 9514, 17483, 49818, 11, 3867, 273, 4949, 77347, 198, 1138, 344, 774, 268, 428, 1316, 627, 16, 32, 444, 635, 198, 17, 92221, 198, 18, 59431, 3074, 198, 19, 9027, 408, 5724, 198, 20, 6854, 339, 42960, 198, 21, 39, 752, 1590, 360, 764, 324, 86231, 198, 22, 75046, 86231, 198, 23, 61950, 372, 198, 24, 73262], "source": "0xBreath/holistic-books"}
{"text": " a strong influence upon the pancreas and used to help regulate blood\nsugars.\nHas a healthy effect upon the liver and spleen.\nAids with the elimination of kidney stones.\nA great herb for the prostate gland (especially in prostatitis and prostate\ncancer).\nGreat in congestive conditions of the body (especially the bladder,\nkidneys, liver, gallbladder, pancreas and spleen).A diuretic.\nStrengthens the liver, kidneys, bladder, uterus, prostate and spleen.\nUseful in correcting bedwetting issues.\nUseful as a douche for vaginal infections and disorders.\nSoothes, strengthens and tones the mucous membranes of the\ngenitourinary (urinary organs, c.a. kidneys, urinary bladder) passages.\nUsed in urethritis, cystitis, nephritis, incontinence, and urinary tract\nulcerations.\nUsed for CHF (congestive heart failure), cardiac edema.\nUsed for piles and hemorrhoids.\nScientific name\n: \nArctostaphylos uva-ursi\nParts used\n: Leaves.\nActions\n: Antiseptic, astringent, diuretic.\nValerian\nValerian has soothed a lot of nerves through the years.\nA strong nervine and non-narcotic sedative.\nAids in anxiety (adrenals), nervous tension, muscle spasms, epileptic\nseizures and depression (thyroid).\nSaid to be somewhat of a cardiac tonic\u2014 helps regulate heart\npalpitations.\nHelps in hyperactivity.\nHelps reduce high blood pressure from stress and tension.\nHelps strengthen brain and nerve tissues.\nAids in colic conditions, gas and indigestion from nervous stomach.\nScientific name\n: \nValeriana officinalis\nParts used\n: Root, rhizome and also the herb.\nActions\n: Anodyne, antispasmodic, anti-thermic, aromatic, carminative,\ncathartic, diaphoretic, diuretic (lithotriptic), nervine (sedative),\nstimulant, tonic.\nWhite Pond Lily\nThis is another one of God\u2019s great cleansing herbs.\nSimilar to white oak bark, but more for lower body cleansing.\nHelps remove toxicity from the tissues of the body.Has a healthy and toning effect upon tissues.\nEspecially used to cleanse and strengthen the reproductive tissues in both\nmale and female.\nIt has pain-relieving properties.\nUse in cancerous conditions.\nUseful for abscesses, boils and tumors.\nMakes a great mouthwash to clean and heal swollen or ulcerated gums.\nMakes an excellent douche for cleansing the vaginal wall (infections,\ninflammation, A-typical cells, ulcerations, etc.).\nStrengthens prolapsed conditions and relaxed vagina.\nUse for prostate conditions, especially prostatitis and prostate cancer.\nExcellent for urinary tract system (kidneys and bladder).\nUse to heal wounds, sores, and the like.\nHelps remove congestion out of tissues.\nScientific name\n: \nNymphaea; Nymphaea Odorata\n or \nCastalia Odorata\nParts used\n: Fresh root and leaves, rhizome.\nActions\n: Alterative, anodyne, anti-scrofulous, antiseptic, astringent,\ndemulcent, deobstruent, discutient, tonic, vulnerary.\nWhite Oak Bark\nAnother tremendous herb of God.\nWhite oak bark is a great cleanser of the body.\nHas very strong astringent properties.\nIncreases lymphatic flow and helps reduce swollen lymph nodes.\nA powerful cleanser of tissue, used for mouthwashes, poultices, douches,\nenemas and abscesses.\nUse as a douche for infections and A-typical cell formation.\nStrengthens cells (cellular proliferator).\nSuperb for internal or external hemorrhages.\nHas diuretic properties, thus increases urine flow.\nKills and expels small worms (pin worms, etc.).\nUsed to eliminate gallstones and especially kidney stones.\nHelps clean and strengthen the GI tract.\nExcellent for prolapsed conditions, including intestinal, uterus, bladder,\nvascular system, etc.\nUsed in all mouth and gum conditions.\nHas a powerful effect upon tooth enamel and bone growth.Used with plantain for snakebites.\nUlcers, boils, gangrene, tumors, and the like.\nUse in all skin conditions including eczema, dermatitis and psoriasis.\nHemorrhoids, piles and lesions.\nUsed to strengthen the arteries, veins and capillaries; especially great for\nvaricose veins and spider veins.\nScientific name\n: \nQuercus alba: fagaceae\nParts used\n: Inner bark, gall, acorn.\nActions\n: Anthelmintic (vermifuge), antiemetic, antiphlogistic, astringent\n(strong), antiseptic, antivenomous, diuretic (lithotriptic), febrifuge,\nhemostatic, stimulant (mild), tonic.\nWood Betony\nWood Betony is considered a top nerve tonic.\nIt especially effects the nerves of the head and face.\nIt acts like a tonic to the digestive system.\nA great blood and liver cleanser.\nUse in liver congestive issues like jaundice.\nA great spleen cleanser and strengthener.\nKnown to expel worms.\nUsed for headaches, convulsions, spasms and cramping.\nUse for nerve disorders like multiple sclerosis, Parkinson\u2019s, and palsies.\nUse in cases of neuralgia.\nUse in times of stress and nervous tension.\nScientific name\n: \nBetonica officinalis\nParts used\n: Whole herb, aerial portions.\nActions\n: Alterative, analgesic, anthelmintic, antiscorbutic, antispasmodic,\nantivenomous, aperient, aromatic, astringent, bitter tonic,\ncarminative, febrifuge, nervine, sedative, stomachic.\nWormwood\nOne of nature\u2019s top herbs for parasites.\nWormwood is especially great for larger parasites, including worms of all\ntypes and flukes.\nPromotes digestion and liver function.Great for stomach paralysis and disorders.\nA strong herb for debilitated conditions.\nAn excellent nerve tonic.\nHas antiseptic properties.\nHas been used to counteract the toxic effects of various poisonous plants.\nUse for nausea, morning sickness and upset stomach.\nUse in nervous conditions and nerve injuries.\nGreat for jaundice and liver conditions and congestive issues.\nShown to be beneficial in cases of gout and rheumatism.\nScientific name\n: \nArtemisia absinthium\nParts used\n: Whole herb and leaves, oil (external only).\nActions\n: Anti-bilious, antiseptic, anti-venomous, aromatic, astringent,\ncarminative, febrifuge, hepatic, nervine, stimulant, stomachic\n(vermifuge), tonic, anthelmintic.\nYellow Dock\nOne of the great liver and blood herbs.\nStrengthens the liver and promotes liver function.\nPromotes bile formation.\nIncreases the oxygen-carrying capacity of the red blood cells.\nHigh in iron, thus used for anemia and low hemoglobin counts.\nA top blood builder.\nA great lymphatic cleanser.\nUsed in all types of skin conditions.\nStrengthens the spleen and helps clean the blood.\nHas a strengthening effect upon the entire body.\nExcellent for swollen lymph nodes and tumors as well as abscesses and\ntoxic conditions of the body.\nUse in all cases of cancer and HIV.\nHelpful in cases of fatigue and lack of energy.\nHelps increase red blood cell count.\nHelps to promote bile formation and secretion.\nScientific name\n: \nRumex crispus\nParts used\n: Root.\nActions\n: Alterative, antiscorbutic, anti-scrofulous, anti-syphilitic,\naperient, astringent, cathartic, cholagogue, detergent, nutritive(leaves).\nYucca\nA great anti-inflammatory (has steroid type compounds).\nExcellent for gout, rheumatism and arthritis.\nExcellent for prostatitis and cystitis.\nHelps relieve pain in inflammatory conditions.\nUsed to help break up inorganic compounds stored in tissues and the\nvascular system, especially calcium.\nAlkalizes and increases the healing potential of the body.\nScientific name\n: \nYucca glauca\n spp.\nParts used\n: Roots and leaves of non-flowering plants.\nActions\n: Alterative, anti-inflammatory, anti-rheumatic, laxative.\nMODULE 8.3\nPower Herbal Formulas\n \nThe formulas recommended in this section, or close facsimiles thereof, can be\nfound in some health food stores, and by contacting the herb supply\ncompanies listed in the Resource Guide, \nAppendix C\n of this book.\nThe only true path to healing and tissue regeneration depends upon\nproper diet and the use of botanical formulas. When this realization occurs\nfor more people, you will begin to see an explosion of interest in herbal\nproducts.\nSingle herbs are strong and work well in helping your body detoxify and\nrebuild itself. However, herbal formulas, with the combined synergistic action\nof several herbs, are many times stronger in their effect. In my experience\nover the last twenty-seven years, working with and creating herbal formulas,\nthe \u201cpower\u201d that a specific formula has to effect a cure lies in the unique\nblend of the herbs used.\nI have used herbal formulas that I have created on thousands of clients\nwith tremendous results. However, I am experimenting with new formulas all\nthe time, especially those that will move the lymph system and break upmasses and tumors. There\u2019s nothing that can come close to a great herbal\nformula for", "token_ids": [264, 3831, 10383, 5304, 279, 62268, 300, 323, 1511, 311, 1520, 37377, 6680, 198, 82, 773, 1590, 627, 10493, 264, 9498, 2515, 5304, 279, 26587, 323, 87450, 268, 627, 32, 3447, 449, 279, 44032, 315, 39042, 27302, 627, 32, 2294, 39999, 369, 279, 47447, 67169, 320, 36046, 304, 463, 10079, 20000, 323, 47447, 198, 66, 11967, 4390, 22111, 304, 44385, 535, 4787, 315, 279, 2547, 320, 36046, 279, 62564, 345, 64381, 36371, 11, 26587, 11, 19754, 2067, 21473, 11, 62268, 300, 323, 87450, 268, 570, 32, 1891, 554, 29150, 627, 53957, 729, 279, 26587, 11, 81960, 11, 62564, 11, 85656, 11, 47447, 323, 87450, 268, 627, 10464, 1285, 304, 82475, 4950, 86, 52189, 4819, 627, 10464, 1285, 439, 264, 85453, 369, 58159, 30020, 323, 24673, 627, 50, 2689, 6509, 11, 96931, 323, 43076, 279, 65104, 788, 79348, 315, 279, 198, 4469, 275, 414, 3367, 320, 324, 3367, 36853, 11, 272, 5973, 13, 81960, 11, 72735, 62564, 8, 47869, 627, 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{"text": "  are Master  of your  world.  In the  Fulness  of \nthe Love,  the Power  of Divine  Love,  which  I am able  to \nrelease  to you;  if you  will  do this,  I will  assist  you  to a \nVictory  and  Speed  of Achievement  which  will  delight  you. \nWe think  the time  has come,  when  the Beloved  Students \neverywhere,  must  feel  and  make  manifest  This  Dominion \nin their  lives.  There  always  comes  a time  in the Life  and \nExpansion  of the Light  of every  Individual,  where  after  a \ncertain  amount  of prompting,  each  one  is left as you  often \nterm  it\u2014\"upon  his own,  to sink  or swim.\"  Does  that  sound \ncruel?  No!  We  often  feel  the Call  of students,  longing  to \nlay their  heads  upon  Our  Chests  and  weep;  to arouse  Our \nSympathy  to take  their  defense.  Well,  you  may  lay your \nheads  upon  Our  Chests,  but  not  to weep;  only  to rejoice \nby the Power  of your  own  Victory! \nSometimes,  when  the  feeling  comes  to Us\u2014Oh,  if the \nAscended  Masters  are all this,  why  don't  They  do some-\nthing?  They  are  doing  plenty  all the  time,  but  let Me 218 THE  \"I AM99  DISCOURSES \nremind  you,  the Messengers  did  not  have  Us pick  them \nup and  carry  them  around!  They  had  to apply  the Law \nfor their  own  Protection;  for everything  which  they  have, \nand when  you  will  apply  as dynamically  as they  have;  and \nwhen  you  will  refuse  acceptance  into  your  world  of all \nfoolish  human  gossip,  you  will  have  your  Freedom  then \nand there! \nIs it not comical,  that  after  all the Magnificent  Work  the \nMessengers  have  done,  the  Wonderful  Light  they  have \nbrought  to mankind,  there  are still  a few  who  cannot  help \nbut gossip?  Isn't  it comical?  It is not  serious,  not  at all; \nbut it shows  you  what  you  should  avoid. \nI bring  this  point  to you  tonight,  for I think  it will  be of \ngreat  assistance.  When  you  hear  of, or someone  expresses \nsome  destructive  or discordant  thing,  won't  you  be alert \nand say silently:  There  is something  which  I must  avoid; \nor I will  be reaping  the same  thing  he or she  is.\" It is a \nmarvelous  means  of prompting  yourself  to avoid  the things, \nthe destructive  qualities  acting,  which  you  see acting  in \nothers. \nRemember,  another  thing:  every  one  who  expresses  dis-\ncord  of any  kind\u2014now  this  is concerning  the General  Law \nof Life\u2014is  but counter-acting  the Great  Light,  called  forth \nto bring  Release  and  Freedom  to mankind.  Do  you  see \nthat?  Already  the  world  is weighted  down,  by human \ncreations  of discord  thruout  the  many  centuries.  Relief \nmust  come  now,  if mankind  is to survive.  We  are doing \neverything  possible  to be done.  If you  do not think  We  are DISCOURSE  VIII  219 \nTruthful,  then  of course  you  have  lost  the Benefit  which \nWe try to give;  but  when  We  see from  Our  Unlimited \nStandpoint,  your  Requirement,  won't  you  let Us help  you \nto quickly  become  Free  from  every  limiting  thing?  We \nare all right!  We  are  perfectly  safe,  but  I question  your \nsafety,  unless  you  are willing  to give  This  Obedience. \nIt is wonderful,  Beloved  Ones,  so very  wonderful  to come \nto the point,  where  you  are alert  and  see the activities  about \nyou,  the effects  which  they  are producing  and  what  is act-\ning. Then,  you  will  always  be Master  of the situation;  but \nthe moment  something  can  sweep  you  into  some  kind  of \ndiscord,  it has  its foot  on your  neck;  just  as definitely  as \nyou would  put  your  physical  foot  on the neck  of an Indi-\nvidual,  and  you  know  what  that  means!  It means  you  are \nunder  its control  for the time  being. \nThis  is sufficient  for your  prompting.  Now  let us take  a \nlittle  happier  consideration  in the achievement.  Will  you \nlisten  carefully  to Me,  while  I state  a few  things  which \nshould  mean  Everything  in the world  to you!  Let  Me  re-\nmind  you,  of the beginning  of My Effort  in San  Francisco, \nwhen  I attempted  to give  you  Greater  Assistance,  in the \nconsuming  of one-third  of your  own  accumulation  of the \ncenturies.  Sometimes,  you  expect  your  friends  to render \nyou a service  do you  not?  Sometimes  to do you  favors! \nWell  do you  think  your  physical  friends  are as willing  to \nrender  you  a Service  as I was ? Let us think  deeply,  this  is \nmeaning  a Great  Deal.  I was  willing  to render  This  Service \nfor every  honest,  earnest,  sincere  \"I AM\"  Student,  which 220 THE  \"I AM99  DISCOURSES \nI did!  I did My Part!  Then  came  the time,  when  another \none-third  was  consumed!  Do not feel,  I have  done  that  for \nany one  who  has not been  willing  to give  the Obedience \nrequired;  but the Great  Release  to those  who  have  obeyed, \nis manifest  today  in their  Lives. \nNow  has come  the Great  Astrea!  I question  the Wisdom, \ntonight,  of stating  to you,  the number  of discarnates  who \nhave  been  taken  out of the Earth's  atmosphere  in the past \neight  months;  for We  have  a Record  of every  one.  Book-\nkeepers  and  accountants  in the physical  world  think  you \nhave  considerable  to do;  but  I tell  you,  the Records  We \nare compelled  to keep  far surpass  yours;  and  believe  Me, \nas accurate  as your  Records  are here,  so are Our  Records \naccurate.  I shall  think  it over  and  perhaps,  give  you  in \ndefinite  figures,  the  number  which  have  been  removed \nfrom  the Earth  in the past  eight  months. \nThat  is why  all over  America,  the pressure  upon  Indi-\nviduals  is so tremendously  less  today;  and  why  there  are \nhundreds  of thousands  who  feel  it definitely.  This  does \nnot mean  just  the \"I AM\"  Students;  because  it has  taken \nthe pressure  from  thousands  and  thousands  of people  who \nnever  heard  of This  \"I AM\"  Activity;  but  THAT  is the \nService  which  must  be rendered  mankind.  People  who  are \nrelieved  from  the pressure  of their  relatives  and  friends  in \ntheir  invisible  association,  are feeling  definitely  This  Great, \nThis  Tremendous  Release. \nWe are just  having  a little  resume,  tonight.  Think  of it, \nthe Beloved  Goddess  of Liberty,  was  the Great  Wisdom  and DISCOURSE  VIII  221 \nPower  which  gave  Washington  the Vision,  you  have  come \nto know  so well\u2014the  third  episode  of which,  We are trying \nnow  to prevent  acting  in your  Beloved  Country.  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{"text": " 2 meals daily, 6 days a week doesn\u2019t burden and\nexhaust the body\u2019s digestive system and body\u2019s bowel\neliminative powers ( we fast for 24 to 36 hour period\nweekly). On this Bragg Healthy Lifestyle program, youdon\u2019t overeat, you educate your bowels to move soon\nupon arising and usually you have a bowel evacuation\nwithin an hour after lunch and an hour after dinner.\nMost people are sick or half sick most of the time. It\nis our opinion that they enervate and overwork  their\nbody and exhaust themselves in trying to burn up allthose extra calories from all the excess foods they\nconsume!!! We don\u2019t overeat and the only exception we\never make for snacking between meals is to have someluscious, juicy organic fruit. In mid-afternoon, we have\na juicy organic apple or fresh pineapple, mango or\npapaya. When melons are in season, we find nothingmore refreshing than sweet, ripe melons; our favorites\nare watermelon, cantaloupe, casaba and honeydew.56Americans Love Social Eating!\nThe main reason why 65% to 70% of Americans are\noverweight is because eating has become a fun, social\ngorging event! People eat breakfast, eat at the coffee\nbreak, eat at lunch and eat at their afternoon coffee break.They eat a large dinner and long before the big dinner\ncan be handled by the digestive system they are eating\nagain, plus drinking alcohol, colas or coffee whilewatching TV. No wonder they are constantly tired! It\u2019s\nbecause they enervate themselves by exhausting their\nVital Force. Even the healthiest person only generates\nso much Vital Force daily and, if by over-eating habits\nor other bad habits you exhaust your Vital Force, then\nthere is not sufficient energy for the needed work ofmastication, digestion, metabolism and elimination.\nWhat happens? There is not enough Vital Force to\nflush the waste out of the body, so this stockpiles andconcentrates and that\u2019s how you build autointoxication.\nYour troubles and premature ageing start right here!\nKeeping Internally Clean is Critical\nSickness and premature ageing are no mystery. You\nare punished by your bad habits, not for them! If you\nkeep stuffing food that cannot be handled in your over\nloaded digestive tract, it then rots, putrefies and poisonsyour body\u2019s billions of cells. You become prematurely\nold, sick, and weak because you have not learned how\nto keep your body healthy and clean inside! The secret\nof health and long life can be summed up in three words:\n\u201cKeep Clean Inside!\u201d Etch these words of wisdom deep on\nthe blackboard of your brain! Repeat them over and overagain as an affirmation... \u201cKeep Clean Inside!\u201d\nFasting is the best and most natural way of cleansing,\npurifying and rejuvenating your body because it is Mother\nNature\u2019s natural method. Nobody can do it for you. It is a\npersonal matter. It costs you nothing but a strong, positive\nwillpower! Remember, woe to the weak. Life is the survivalof the fittest... and fasting is a program of self-preservation!\nRemember always, you are punished by your bad habits\nof living, not for them, but by them! \u2013  Paul C. Bragg57Are You Now Ready to Fast, Detox and\nGet Healthy For A Long, Wonderful Life?\nIf you are convinced, without reservation that fasting\nis a time to get detoxed and healthy, then you\u2019re ready.\nRemember, when you tell your conscious and your\nsubconscious mind you\u2019re going to fast for internalpurity you set things in motion for success! You have\ntold every cell in your body that a fast is going to improve\nyour health. Your body\u2019s cells will accept this command.\nStart with a \n24 hour distilled water fast. During these\n24 hours you are going to put nothing into your stomach\nexcept distilled water. If you eat fruit with this, it is nota fast; it is a fruit diet. If you drink fruit or vegetable\njuices during this \n24 hour period it ceases to be a\ncomplete fast, and instead becomes either a vegetableor fruit juice fast. I want you to bear this in mind: a\ncomplete fast is nothing allowed in the stomach except\ndistilled water! Your first fast may be easy or it may havesome rough spots. You may fast from lunch to lunch ordinner to dinner, as long as you abstain from food for\nan entire \n24 hours. If you are accustomed to coffee, tea,\nbeer or alcohol drinks, you might have reactions...one typical reaction appears in the form of a headache.\nWhy does this happen? Because the cells of your body\nhave conditioned themselves to regular dosages of astimulant. When you take the stimulant away from the\nnerves and the cells there is bound to be a reaction. But\nremember, this fast is going to help break that stimulanthabit, because during the \n24 hour distilled water fast\nyou are flushing many of the buried poisonous residues\nout of your body through your eliminative organs.\nDuring their  24 hour fast, most people can carry on\ntheir regular duties, even though they may have a little\ndiscomfort. There may be some turbulence in the stomachbut, all in all, it should go smoothly and successfully if\nyou make your mind be master of your flesh. You are giving\nthe commands to your body from your higher brain cells.\nYou\u2019re not going to be dragged down to the level of the\nlower stomach cells. Remem ber it\u2019s important everyday,\nespecially fast days, to drink ample water. Get started!58Juice Fasting \u2013 Introductory\nRoad to Water Fasting\nFasting has been rediscovered through juice fasting as a\nsimply delicious and easy means of cleansing and purifying\nand rebuilding health and vitality.\nTo fast ( abstain from food ) is from the Old English\nword fasten or to hold firm. It\u2019s a means to commit oneself\nto the task of finding inner strength through cleansing\nof the body, mind and soul. Throughout history theworld\u2019s greatest church leaders, philosophers and sages\nincluding Socrates, Plato, Buddha and Gandhi have\nenjoyed fasting and preached its many miracle benefits.\nJuice bars are springing up everywhere and juice fasting\nhas become \u201cin\u201d with the Stars of Hollywood. The numberof Stars who believe in the power and effectiveness ofjuice and water fasting is growing. Some are: Steven\nSpielberg, Barbra Streisand, Kim Basinger, Alec Baldwin,\nChristie Brinkley, Dolly Parton, Donna Karan, etc., andauthor Danielle Steel. They say fasting helps balance theirlives physically, mentally, spiritually and emotionally.\nAlthough a distilled water fast is best, an introductory\nliquid juice fast can offer people an opportunity to givetheir intestinal systems restful, cleansing relief from the\ncommercial, high-fat, sugar, salt, protein and \u201cfast foods\u201d\ndiets that too many Americans exist on daily.\nOrganic raw live fruit and vegetable juices can be\npurchased fresh from many health stores. You can alsoprepare these healthy juices yourself using a good homejuicer. When juice fasting, it\u2019s best to dilute the juice with\n3 distilled or purified water. This list gives you delicious\nvarieties. With vegetable and tomato combinations tryadding a dash of Bragg Liquid Aminos or herbs. Non-fast\ndays, try some of the nutritious green powders (barley,\nchlorella, spirulina, etc.) to create a powerful health drink.When using herbs in these drinks, use 1 to 2 fresh leaves\nor a pinch of dried herbs. A pinch of Dulse (seaweed) \u2013\nrich in protein, iodine and iron \u2013 is delicious withvegetable juices ( also sprinkled on salads, veggies,  etc. ).\nDine with little, sup with less; do better still, sleep supperless. \u2013 Ben Franklin\n59Juicing has come a long way since Paul C. Bragg imported\nthe first hand operated vegetable-fruit juicer from Germanyand introduced juice therapy to America. Before this, juice\nwas pressed by hand using cheesecloth. Juices are now\nconsidered an ideal health beverage worldwide!11. Asparagus, carrot, and mint\n12. Carrot, celery, parsley, onion,       cabbage and sweet basil13. Carrot and coconut milk14. Carrot, broccoli, lemon, cayenne15. Carrot, cauliflower, rosemary16. Apple, carrot, radish, ginger17. Apple, pineapple and mint18. Apple, papaya and grapes19. Papaya, cranberries and apple20. Leafy greens, broccoli, apple21. Grape, cherry and apple22. Watermelon (include seeds)Here are Some Powerful Juice Combinations:\n1. Beet, celery, alfalfa sprouts2. Cabbage, celery and apple3. Cabbage, cucumber, celery,     tomato, spinach and basil4. Tomato, carrot and mint5. Carrot, celery, watercress,     garlic and wheatgrass6. Grapefruit, orange and lemon7. Beet, parsley, celery, carrot,     cabbage and garlic8. Beet, celery, dulse and carrot9. Cucumber, carrot and parsley10. Watercress, cucumber, garlic\nFruit bears the closest relation to light.  The sun pours a continuous floodof light into the fruits, and they furnish the best potion of fooda human being requires for the sustenance of mind and body. \u2013  Alcott\nDr. Koop & PatriciaBAD NUTRITION\n", "token_ids": [220, 17, 21644, 7446, 11, 220, 21, 2919, 264, 2046, 3250, 1431, 23104, 323, 198, 327, 15424, 279, 2547, 753, 60071, 1887, 323, 2547, 753, 66358, 198, 40895, 258, 1413, 13736, 320, 584, 5043, 369, 220, 1187, 311, 220, 1927, 6596, 4261, 198, 72867, 570, 1952, 420, 3320, 16094, 44454, 69256, 2068, 11, 499, 15357, 1431, 927, 33166, 11, 499, 39170, 701, 15631, 2053, 311, 3351, 5246, 198, 59723, 40986, 323, 6118, 499, 617, 264, 66358, 60773, 198, 56950, 459, 6596, 1306, 16163, 323, 459, 6596, 1306, 14177, 627, 13622, 1274, 527, 14363, 477, 4376, 14363, 1455, 315, 279, 892, 13, 1102, 198, 285, 1057, 9647, 430, 814, 665, 651, 349, 323, 927, 1816, 220, 872, 198, 2664, 323, 17960, 5694, 304, 4560, 311, 8395, 709, 682, 54719, 5066, 25247, 505, 682, 279, 13937, 15657, 814, 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{"text": " and having such a\nnice room, but the rest of it, the discussion groups and such, frankly went\nover my head. Only the last night did I work up the courage to go to one,\nand what do you think? They asked us to close our eyes and imagine a very\nsad day in our past. It was some kind of emotional therapy, I think you\u2019d\ncall it. So I closed my eyes and imagined the first day I was sent to school. I\nmust have been five, and I cried so hard they couldn\u2019 t get me to let go of\nmy mother \u2019s skirt. She was fussing and telling me not to be such a baby. I\nthink she was quite embarrassed by my carrying on like that.\n\u201cThen they told us to open our eyes and pick out any strang er in the\nroom. We were to walk up to her and exchange experiences. I plucked up\nmy nerve and picked out a woman about my age in the corner. I told her my\nexperience, and her eyes grew wide and strange.\u201dI had a sudden premonition about how this story would turn out. My skin\ntingled, but I held my tongue.\n\u201cShe almost stammered telling  me her own experience,\u201d Laurel said.\n\u201cAnd what do you suppose? It was exactly the same as mine. Then I asked\nher, \u2018You\u2019re from  England, too, aren\u2019 t you?\u2019 and she nodded. \u2018I\u2019m Vicky,\u2019\nshe said, all excited. \u2018Don\u2019 t you remember me, Laurel?\u2019\n\u201cI stood back, quite amazed. Then I did remember: there had been\nanother little girl just as frightened as I was that day, crying her eyes out.\n\u2018Do you mean to say we had the same experience? You were going to find a\nstranger to tell it to?\u2019 I asked. V icky nodded, and we didn\u2019 t know whether to\nlaugh or cry. Imagine!\u201d\n\u201cIt\u2019s an amazing coincidence,\u201d I said.\n\u201cNo, it\u2019s an amazing reminder.\u201d Laurel replied. \u201cYou see, I had been\ngetting discouraged, being alone and without my family. You can see how it\nis. And here this astonishing thing happens, and I realized that I couldn\u2019 t\npossibly be alone. Y ou do see?\u201d\nI had to suppres s the emotion in my voice. \u201cYes,\u201d I said. \u201cAs amazing as\nyour experience was, the really remarkable part to me is that you know\nwhat it\u2019 s about.\u201d\n\u201cOh yes,\u201d Laurel said. \u201cIt\u2019 s about God. It has to be.\u201d\nThere is nothing more moving than a reminder that spirit is with us. This\nwoman had been gathered into a web of delicate caring that encloses all of\nus, though we do not notice it. Rumi was being quite literal when he said,\nThere is someone who looks after us\nFrom behind the curtain.\nIn truth, we are not here.\nThis is our shadow.\nThe tragic illusion of everyday life is that we mistake shadow for reality. It\nis impossible to be outside the web woven of love, and at moments when\nevents throw us too far into oblivion, a message comes to say, \u201cYou are\nloved.\u201d\n\u201cSo you\u2019ve decided your mother would like to know that she\u2019s not\nalone,\u201d I said. Laurel nodded. \u201cBut you don\u2019 t owe her anything,\u201d I said.\n\u201cI owe her everything,\u201d Laurel said. \u201cIt\u2019s just that people forget if the\ndebt lasts a long time.\u201d\u201cDoes it matter that she\u2019 s had so little care for you?\u201d\n\u201cHow do I know that?\u201d Laurel asked, surprised. \u201cPerhaps she can\u2019t show\nit.\u201d\nIt still amazes me how often spirit sends us clues about the real nature of\nlife. This I took to be a clue about compassion, the closest value to love\nitself. To be compassionate is not to take pity; it is to extend care to others\nsimply because you see their need. Most of us give because doing so\nincreases our self-image or because we expect something in return,\nalthough it\u2019s difficult to be entirely honest about that. Laurel gave because\nshe had to\u2014this is love in action, having no doubt about itself. There is no\nquestion of anyone else having to deserve your compassion. If you have it\nto give, you will give it where it is needed.\nThe path to love doesn\u2019 t end with ascension, as if that were a fixed and\nfinal stage. Ascension continues as long as you live. Through ascension the\nideals of trust, forgiveness, devotion, and compassion ripen into a golden\nharvest whose seed was planted  years before in our first lessons on love.\nAnd whatever aspect is revealed at a given moment, they ripen because they\nhave to.\n\u201cA lot of peopl e would say that you have a right to be bitter,\u201d I told\nLaurel.\n\u201cThey\u2019re probably people who are bitter themselves,\u201d she said casually.\nWe parte d company at her gate,  and for some reason I noticed that she was\ncarrying one of those dilapidat ed paperback thrillers the British dote on.\n\u201cThat book says a lot about you,\u201d I remarked, smiling.\n\u201cIt does?\u201d she asked.\n\u201cYes. It says you like to look for clues.\u201d\nI went off to my flight, but this unusual woman has stirred me to write\nabout compassion as the last thing I have to say in this book.\nI don\u2019t think compassion is very well understood. In the West we have\nbeen misled by the word itself\u2014the Latin roots of compassion  mean \u201cto\nsuffer with.\u201d Yet compassion does not have to entail suffering alongside\nsomeone else. To be in touch with God\u2019 s love is the root of compassion.\nTrying to exercise compassion without this connection will only lead to\nfailure. If I see you in extrem e distress, putting my attention on your\nsuffering is the same as partici pating in it, and the amount of love I can\nactually direct to you will therefore be diminished.Compassion, to be full, has to be founded on unconditional love, which is\nnot attached to suffering of any kind. I think of all the condition s that could\nhave held Laurel back\u2014her physical limitation, the injustice of how she\nhad been treated, her obvious lack of money. But she was on that flight\nnevertheless, to deliver the message \u201cY ou are loved.\u201d\nThe remarkable thing was how equally Laurel saw herself to others she\nmight have resented. Compassion, besides being connected to God\u2019 s love,\nsees everyone as connected to it in the same way. Even if you are presently\nin pain, you are not without love. Since God is compassionate, no one\u2019s\nexperience of pain is a punis hment. There is love somewhere inside.\nSuffering is hard to perceive as love when it is occurring, and many times it\nisn\u2019t perceived as a lesson for growth either.\nThis is where compassion has most value; it allows me to step in and\nremind you that you are loved, not in theory but in the flesh. All of us feel\nour pain keenly while the pain is present; there is little room for reflection\non the spiritual value, if any, of what we are going through. But the fact that\nthe mind  is dominated by pain doesn\u2019 t negate love\u2019 s purpose. A time will\ncome, a state of awareness will grow, that transcends the suffering. Spirit\nwill dominate the mind instead. By bringing compassion to you, I can\nreassure you that you are not abandoned; you are just at a difficult\ncrossroads on the journey of love.\nAt every stage of love the goal should be kept in mind. Uniting romance,\nrelationship, and ascension is a code of compassion, which goes as follows:\nBe kind to yourself and others.\nCome from love every moment you can.\nSpeak of love with others. Remind each other of your spiritual purpose.\nNever give up hope.\nKnow that you are loved.\nIf you practice these few things,  you will be open to receive every lesson on\nthe path in the spirit in which it is given\u2014as an expression of divine love.\nThe horrors of the world are undeniable, and few people even dream that\nthey will go away. But they will, because love is the supre me reality,\ncompared to which all else is temporary, fleeting, and unreal.\nThe love you seek is seeking you at this moment. Your longing, your\ndeep fantasies about being loved are mere shadows of the meltingsweetness that makes spirit want to love you. Be honest about your seeking,\nand be alert to the moments when love is showing itself to you. You are the\nonly means that love has for conquering its opposition; theref ore you are\ninfinitely precio us in the eyes of spirit. The messages of love may not be\nclear to anyone else around you, even those most intimate to you. That\ndoesn\u2019 t matter; they are meant for you and you alone. Be assured of that.\nAnd above all, be like Laurel. Keep looking for clues.\nOceanofPDF.comINDEX\nThe page references in this index correspond to the printed edition from\nwhich this ebook was created. To find a specific word or phrase from the\nindex, please use the search feature of your ebook reader.\nAcceptance:\nand allowing, 203\nand equality, 77\u201378\nAction:\nof God, 244, 247\nand karma, 35\nand kriya, 239, 242\nAfflatus, 293\nAllowing, and control, 197\u2013201, 203\nAll this is That, 275\nAmbiguity, 73, 74\u201378\nAnanda, 66", "token_ids": [323, 3515, 1778, 264, 198, 53896, 3130, 11, 719, 279, 2800, 315, 433, 11, 279, 10430, 5315, 323, 1778, 11, 42762, 4024, 198, 2017, 856, 2010, 13, 8442, 279, 1566, 3814, 1550, 358, 990, 709, 279, 25775, 311, 733, 311, 832, 345, 438, 1148, 656, 499, 1781, 30, 2435, 4691, 603, 311, 3345, 1057, 6548, 323, 13085, 264, 1633, 198, 83214, 1938, 304, 1057, 3347, 13, 1102, 574, 1063, 3169, 315, 14604, 15419, 1174, 358, 1781, 499, 7070, 198, 6797, 433, 13, 2100, 358, 8036, 856, 6548, 323, 35706, 279, 1176, 1938, 358, 574, 3288, 311, 2978, 13, 358, 198, 25849, 617, 1027, 4330, 11, 323, 358, 39169, 779, 2653, 814, 7846, 529, 259, 636, 757, 311, 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{"text": " heart for guidance and be guided by its message of\ncomfort or discomfort. If the choice feels comfortable, I will plunge ahead\nwith abandon. If the choice feels uncomfortable, I will pause and see the\nconsequences of my action with my inner vision. This guidance will enable\nme to make spontaneously correct choices for myself and for all those\naround me.\n4\nThe law of least\neffort\nThe Seven spiritual laws of Success\n\u00b620\nNature 5 intelligence functions with ef fortlessease... with carefreeness, harmony, and love.\nAnd when we harness the forces of harmony,\njoy, and love, we create success and good fortune\nwith ef fortless ease.\nAn integral being knows without going, sees\nwithout looking, and accomplishes without doing.\n\u0097 Lao TZU\nThe fourth spiritual law of success is the Law of Least Effort. This law is\nbased on the fact that nature \u0092 s intelligence functions with effortless ease and\nabandoned careful ness. This is the principle of least action, of no\nresistance. This is, therefore, the principle of harmony and love. When we\nlearn this lesson from nature, we easily fulfill our desires.\nIf you observe nature at work, you will see that least effort is expended.\nGrass doesn \u0092 t try to grow, it just grows. Fish don \u0092 t try to swim, they just\nswim. Flowers don \u0092 t try to bloom, they bloom. Birds don \u0092 t try to fly, they fly.\nThis is their intrinsic nture. The earth doesn \u0092 t try to spin on its own axis; it is\nthe nature of the earth to spin with dizzying speed and to hurtle through\nspace. It is the nature of babies to be in bliss. It is the nature of the sun to\nshine. It is the nature of the stars to glitter and sparkle. And it is human\nnature to make our dreams manifest into physical form, easily and\neffortlessly.\nIn Vedic Science, the age-old philosophy of India, this principle is known as\nthe principle of economy of effort, or \u0093 do less and accomplish more. \u0094\nUltimately you come to the state where you do nothing and accomplish\neverything. This means that there is just a faint idea, and then the\nmanifestation of the idea comes about effortlessly. What is commonly\ncalled a \u0093 miracle \u0094  is actually an expression of the Law of Least Ef fort.\nNature \u0092 s intelligence functions effortlessly, fric-tionlessly, spontaneously. It\nis non-linear; it is intuitive, holistic, and nourishing. And when  you are in\nharmony with nature, when you are established in the knowledge of your\ntrue self, you can make use or the Law of Least Effort. Least effort isexpended when your actions are motivated by love, because nature is held\ntogether by the ener gy of love. When you seek power and control over other\npeople, you waste energy. When  you seek money or power for the sake of\nthe ego, you spend energy chasing the illusion of happiness instead of\nenjoying happin ess in the mome nt. When you seek money for personal gain\nonly, you cut off the flow of energy to yourself, and interfere with the\nexpression of nature \u0092 s intelligenc e. But when your actions are motivated by\nlove, there is no waste of energy. When your actions are motiva ted by love,\nyour ener gy multiplies and accumulates \u0097\nand the surplus energy you gather and enjoy can be channeled to create\nanything that you want, including unlimited wealth.\nYou can think of your physical body as a device for controlling energy: it\ncan gene rate, store, and expend energy. If you know how to generate, store,\nand expend energy in an efficient way, then you can create any amount of\nwealth. Attention to the ego consumes the greatest amount of energy. When\nyour internal reference point is the ego, when you seek power and control\nover other people or seek approval from others, you spend energy in a\nwasteful way.\nWhen that energy is freed up, it can be rechanneled and used to create\nanything that you want. When your internal reference point is your spirit,\nwhen you are immune to criticism and unfearful of any challenge, you can\nharness the power of love, and use energy creatively for the experience of\naffluence and evolution.\n21\nThe law of least ef fort\n\u00b6\nIn The Art of Dreaming, Don Juan tells Carlos Castaneda, \u0093... most of our\nenergy goes into upholding our importance.... If we were capable of losing\nsome of that importance, two extraordinary things would happen to us: One,\nwe would free our energy from trying to maintain the illusory idea of our\ngrandeur; and two, we would provide ourselves with enough  energy to\ncatch a glimpse or the actual grandeur of the universe. \u0094There are three components to the Law of Least Effort \u0097  three things you can\ndo to put this principle of \u0093 do less and accomplish more \u0094  into action. The first\ncomponent is acceptance. Acceptance simply means that you make a\ncommitment: \u0093 Today I will accept people, situations, circumstances, and\nevents as they occur. \u0094  This means I will know that this moment is as it\nshould be, because the whole universe is as it should be. This moment \u0097  the\none you \u0092 re experiencing right now \u0097  is the culmination of all the moments\nyou have experienced in the past. This moment is as it is because the entire\nuniverse is as it is. When you struggle against this moment, you \u0092 re actually\nstruggling against the entire universe. Instead, you can make the decision\nthat today you will not struggle against the whole universe by struggling\nagainst this moment. 1 his means that your acceptance of this moment is\ntotal and complete. You accept things as they are, not as you wish they were\nin this moment. This is importan t to understand. You can wish for things in\nthe future to be different, but in this moment you have to accept things as\nthey are.\nWhen you feel frustrated or upset by a person or a situation, remember that\nyou are not reacting to the perso n or the situation, but to your feelings about\nthe person or the situation. These are your feelings, and your feelings are\nnot someone else \u0092 s fault. When you recognize and understand this\ncompletely, you are ready to take responsibility for how you feel and to\nchange it. And if you can accept things as they are, you are ready to take\nresponsibility for your situation and for all the events you see as problems.\nThis leads us to the second component of the Law of Least Effort:\nresponsibility. What does responsibility mean? Responsibility  means not\nblaming anyone  or anything for your situation, including yourself. Having\naccepted this circumstance, this event, this problem, responsibility then\nmeans the abilit y to have a creative response to the situation as it is now.\nAll problems contain the seeds of opportunity, and this awareness allows\nyou to take the moment and transform it to a better situation or thing.\nOnce you do this, every so-called upsetting situation will become an\nopportunity for the creation of something new and beautiful, and every so-\ncalled tormento r or tyrant will become your teacher. Reality is an\ninterpretation. And if you choo se to interpret reality in this way, you willhave many teachers around you, and many opportunities to evolve.\nWhenever confronted by a tyrant, tormentor, teacher, friend, or foe (they all\nmean the same thing) remind yourself, \u0093 This moment is as it should be. \u0094\nWhatever relationships you have attracted in your life at this moment are\nprecisely the ones you need in your life at this moment. There is a hidden\nmeaning behind  all events, and this hidden meaning is serving your own\nevolution.\nThe third component of the Law of Least Effort is defencelessness, which\nmeans that your awareness is established in defenselessness, and you have\nrelinquished the need to convinc e or persuade others of your point of view.\nIf you observe people around you, you \u0092 ll see that they spend ninety-nine\npercent of their time defending  their points of view. If you just relinquish\nthe need  to defend your point of view, you will in that relinquishment, gain\naccess to enormous amounts of ener gy that have been previously wasted.\nWhen you become defensive, blame others, and do not accept and surrender\nto the moment, your life meets resistance. Any time you encounter\nresistance, recognize that if you force the situation, the resistan ce will only\nincrease. You don \u0092 t want to stand rigid like a tall oak that cracks and\ncollapses in the storm. Instead,  you want to be flexible, like a reed that\nbends with the storm and survives.\nCompletely desist from defending your point of view. When you have no\npoint to defend, you do not allow the birth of an argument. If you do this\nconsistently \u0097  if you stop fighting and The Seven spiritual laws of Success\n\u00b622\nresisting \u0097  you will fully experience the present, which is a gift. Someone\nonce told me, \u0093 The past is history, the future is a mystery, and this moment is\na gift. That is why this moment is called \u0091 the present \u0092. \u0094\nIf you embrace the present and become one with it, and merge with it, you\nwill experience a fire", "token_ids": [4851, 369, 19351, 323, 387, 33687, 555, 1202, 1984, 315, 198, 19975, 477, 44776, 13, 1442, 279, 5873, 11321, 10882, 11, 358, 690, 67678, 8469, 198, 4291, 15673, 13, 1442, 279, 5873, 11321, 29213, 11, 358, 690, 18579, 323, 1518, 279, 198, 444, 62808, 315, 856, 1957, 449, 856, 9358, 11376, 13, 1115, 19351, 690, 7431, 198, 2727, 311, 1304, 88558, 4495, 11709, 369, 7182, 323, 369, 682, 1884, 198, 20019, 757, 627, 19, 198, 791, 2383, 315, 3325, 198, 6581, 371, 198, 791, 31048, 18330, 7016, 315, 13346, 198, 55609, 508, 198, 79519, 220, 20, 11478, 5865, 449, 31469, 12108, 645, 325, 521, 662, 662, 662, 449, 2512, 69, 4542, 434, 11, 26348, 1174, 323, 3021, 627, 3112, 994, 584, 33508, 279, 8603, 315, 26348, 13801, 4215, 11, 323, 3021, 11, 584, 1893, 2450, 323, 1695, 33415, 198, 4291, 31469, 12108, 1752, 14553, 627, 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{"text": " years when activ e pollution begins. Unless a \nphysician is very tactful, youths will not confess. I will say that very few boys have been untruthful to me. This \npractice is not quite so common with the opposite sex.  \n \n   The physical abuse in this line is not nearly so ene rvating \nas allowing the mind to dwell on sex -subjects. Lascivious \ndreaming debauches the victim as much as excessive \nvenery. Early pollution, followed by excessive venery, \noften communizes a mind that would shine in the forum \nand in intellectual pursuits. There is a difference, however, \nin garrulity and garrulous parroting, and giving a feast of \nreason. Bright intellects at twenty and twenty -five often \ndegenerate into mediocrity at forty -five because of brain -\nenervation due to venereal excess. Add to sex - abuse, \ntobacco, coffee, tea, alcohol, and excessive or wrong \neating, and no wonder man at sixty is fit for little else than \nchloroforming, if nature has not already administered \neuthanasia.  \n \n    \nADULTS   \n \n   Adults, too, have much fear in their lives. The b read-and-\nbutter problem gives anxiety; but when enough has been \naccumulated, so that fear along this line is unnecessary, \nfear is felt that something may happen that will put them  back in the breadline. Why? There is no confidence in \nbusiness ethics \u2014there is no God in business.  \n \n   Business Worries. \u2014Business worries are a source of \nenervation. Business \u2014any business \u2014is not the cause of \nworry. A work well done is a delight, and anything that \ndelights is character -building. A work slovenly carried on \ndissati sfies; but the worrier never looks within to find the \ncause. This life brings enervation in time, and disease as a \nsequel; then more worries looking for a cure. Business is \nwhat a man makes of it. A thorough understanding of \nbusiness, with honesty and indu stry, removes all worries \nand saves nerve - energy. Worry does not build efficiency; \nneither is inefficiency removed by worrying. Worry, lack of \ncontrol over the emotions, improper eating, stimulants, all \nbuild disease.  \n \n   Nothing is so conducive to poise  as a thorough \nunderstanding of one\u2019s personal habits and occupation. \nBluff and bluster may put the idea of efficiency \u201cacross\u201d to \nthe people for a time; but, as surely as chickens come home \nto roost, the truth will out. Worry, even though presenting a \nsmooth exterior, will break through; the worker will break \ndown \u2014disease will claim him for its own. Housewives \nwho carry a burden of worry become enervated and lose \nhealth. The cause of their worry is lack of control of eating, lack of control of the emotions, lack of care of the body, \nand lack of efficiency. Instead of resolutely going to work \nto remove all the defects, they are downed by them. An \nuncontrollable temper must be downed, or it will down the \none who gives way to it. Gossip is not an admirable qua lity, \nand, unless overcome, it will in time drive friends away. \nEnvy and jealousy are cancers that eat the soul out of those \nwho indulge them. What is left to love when the soul is \ngone?  \n \n   When anyone, from indolence and health -destroying \nhabits, allows  himself to gravitate below the standard \nexpected of him by his friends, he must not be surprised \nwhen they run away from him.  \n \n   Who are the old people who are left alone? Those who \nhave lived selfish lives \u2014who have demanded \nentertainment when they shou ld have been entertaining \nthemselves. Happiness and entertainment must come from \nwithin \u2014from a love of service, work, books. If this \nfountain of youth and pleasure is not found before old age \ncreeps over us, we shall find ourselves alone. Even in the \nmidst  of a throng we shall be alone, forever alone. What \ncould be more pathetic?  \n \n   Self-Indulgence. \u2014Self-indulgence is contrary to ethics and brings its condemnation. What about the ethics of \ngluttons \u2014what about their religion? Excess in everything \nfollows o n the heels of abnormal selfish indulgence. \nComing under this head are self -pity and a desire for cure. \nExtravagant habits, even if there is an inexhaustible supply, \nbuilds a self -destructive morale, on the heels of which, like \na nemesis, runs the trail to  premature death. The causes are \ncalled heart disease, apoplexy, paralysis, kidney disease, \nsuicide, etc.; but what is in a name? Names are all \nmisleading; for the cause \u2014first, last, and all the time \u2014is a \nselfish body and mind \u2014destructive self -indulgence.  \n \n   A study of nature reveals the fact that man must live for \nservice; not giving alms, but helping others to help \nthemselves.  \n \n   Self -indulgence in the use of stimulants, even in \nmoderation, is a constant drain on the nervous system; and \na time comes w hen the last cigar, the last cup of coffee, the \nlast hearty meal, snaps the vital cord; and the contingency \nis always unexpected and a surprise.  \n \n   Overwork is said to enervate; but this is an excuse behind \nwhich are hidden many bad habits that kill, rat her than the \nwork. Work without pleasure in the work is enervating and \ndisease -building; an unsatisfied mind \u2014a desire to engage in some other work before efficiency has been attained in \nthe work engaged in; more desire for pay than to do good \nwork. A work is never well done until it takes on the \nindividuality of the worker. We should work with the \ncreative instinct. Our work should be created in the image  \nof its creator \u2014love of the creator \u2014of the work\u2019 not the \nemoluments.  \n \n   Dissatisfaction and overwork ed emotions are enervating. \nWorry, fear, grief, anger, passion, temper, overjoy, \ndepression, dissatisfaction, self -pity, pride, egotism, envy, \njealousy, gossip, lying, dishonesty, failing to meet \nobligations and appointments, taking advantage of \nmisunderst andings, abusing the credulity of friends, \nabusing the confidence of those who confide in us \u2014all \nenervate and in time build incurable disease.  \n \n   Grief. \u2014Grief is enervating. Those who are very \nenervated and toxemic will be prostrated by grief, and, \nunless put to bed and kept warm and quiet, and without \nfood, may die. Food eaten under such circumstances will \nnot digest, but acts as a poison. Some people are made \ninvalids for life by a great grief.  \n \n   Shock. \u2014Shock, mental or physical, may enervate so \ngreatly as to kill by heart failure, or be followed by permanent nervousness. Wrong eating or overeating may \nprevent a return to health. The shell -shock that many \nsoldiers suffered during the World War was converted into \npermanent invalidism by tobacco and oth er enervating \nhabits. Certainly overeating prevents a return to health.  \n \n   Anger. \u2014Anger is very enervating. A daily shock of anger \nwill build profound enervation. A temper that flies at the \nslightest provocation ruins digestion and builds \nnervousness. Un less controlled, epilepsy may evolve, and \ncancer may end life. The chronic grouch is liable to build \nulcer or cancer of the stomach. Those who cannot control \ntheir temper often build rheumatic arthritis, hard arteries, \ngall-stone, and early old age.  \n \n   Egotism. \u2014Because of self -love, selfishness, misanthropy, \nand distrust, the egotist sees unfriendliness in all the acts of \nothers \u2014every hand is against him. This causes enervation \nand Toxemia, which lead on to many nervous \nderangements, and even insanity. A misanthrope loves self \nabove everything and everybody. The moment the nearest \nand dearest friend is suspected, the friend\u2019s head comes off \nfiguratively. The egotist hates all who fail to feed his \nvanity. Hate and anger are always on tap, but draped with a \nmocking smile when finesse or stratagem demands. \nFriendship, honor, honesty, and veracity must go when self-interest is being impinged upon or neglected. Men of \nthis type have no gratitude. They demand everything, and \ngive nothing without an ulterior motiv e. Where egotism is \nmild, it may not go beyond a disagreeable, overbearing \nselfishness.  \n \n   Selfishness. \u2014A selfish nature always looks after self first. \nA common type of selfishness is interpreted as love of \nchildren. But when a son or daughter marries ag ainst the \nfather\u2019s wish, disinheritance follows. Why? Because \nambition is piqued. Love is oftener a selfish ambition than \naffection. 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{"text": " Hansen CM, Senaratne S, Colston KW. Mechanisms implicated in the growth regulatory effects of vitamin D compounds in breast cancer cells. Recent Results Cancer Res 2003; 164:99-110.\n 54. Garland CF, Gorham ED, Mohr SB, Grant WB, Giovannucci EL, Lipkin M, et al. Vitamin D and prevention of breast cancer: Pooled analysis. J Steroid Biochem Mol Biol 2007; 103:708-11.\n 55. Gorham ED, Garland CF, Garland FC, Grant WB, Mohr SB, Lipkin M, et al. Optimal vitamin D status for colorectal cancer prevention: a quantitative meta analysis. Am J Prev Med 2007; 32:210-6.\n 56. Grant WB. Air pollution in relation to U.S. cancer mortality rates: An ecological study; likely role of carbonaceous aerosols and polycyclic aromatic hydrocarbons. Anticancer Res 2008; In press.\n 57. Abbas S, Linseisen J, Slanger T, Kropp S, Mutschelknauss EJ, Flesch-Janys D, et al. Serum 25-hydroxyvitamin D and risk of post-menopausal breast cancer\u2014results of a large case-control study. 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A meta-analysis of second cancers after a diagnosis of nonmelanoma skin cancer: Additional evidence that solar ultraviolet-B irradiance reduces the risk of internal cancers. 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{"text": " an enema bag from a two gallon plastic bucket with a small plastic hose barb glued into a hole d rilled \nin the bottom or lower edge. If I w ere in the business of manufacturing enema bags I'd make them hold at least one gallon.  \n    A word of caution to those folks who have a pattern of overdoing it, or tend to think that more is better. This is not true w hen it \ncomes to colon cleansing. Do no t make more than three attempts to fill and clean the colon with an enema bag. Usually the colon \nbegins to protest and won't accept any more fill -ups. When having colonics on a colonic machine it is a good idea to continue until \nthe water comes back reason ably clear for that session. It is not a good idea for a faster to have colonics that last more than three -\nquarters of an hour to an hour maximum, or it will be too tiring. Even non -fasters find colonics tiring. After all, the colon is \nbasically a big musc le that has become very lazy on a low -fiber diet.  \n    I've personally administered over five thousand colonics, taught several dozen fasters to self -administer their own and stood by \nwhile they gave themselves one until they were quite expert. In all that experience I've only seen one person have a seriously bad \nresult. This was a suicidally depressed water faster that I (mistakenly) allowed to administer their own colonics with my mac hine. \nThis person not only took daily colonics, but allowed water to flow  through their colon for as long as two hours at a time. Perhaps \nthey were trying to wash out their mind? After several weeks of this extreme excess, the faster became highly confused and \ndisoriented due to a severe electrolyte imbalance. They had to be ta ken off water fasting immediately and recovered their mental \nclarity in a few days. The loss of blood electrolytes happened because during colonics there occurs a sort of low -grade very slow \nreverse osmosis.  \n \nCuring With Enemas  \n    It is not wise to contin ue regular colonics or enemas once a detoxification program has been completed and you have returned to \na maintenance diet. The body should be allowed its regular functioning.  \n    But because enemas immediately lower the toxic load on the liver, I do recom mend people use them for prevention of an acute \nillness (you feel like you are coming down with something), and for the treatment of acute illnesses such as a cold. I also l ike to \ntake one if I have been away traveling for extended periods, eating careless ly. But do not fall into a pattern of bingeing on bad \nfood, and then trying to get rid of it through colonics or laxative. This is bulimia, the eating disorder discussed earlier.  \n    The Sheltonite capital \"N\" Natural capital \"H\" Hygienists do not recommen d any colon cleansing, ever! They think that the \ncolon will spontaneously cleanse itself on a long water fast, but my experience learned from monitoring hundreds of fasters i s that \nit doesn't really. Herbert Shelton also considered colon cleansing enervati ng and therefore undesirable. Colon cleansing does use \nthe faster's energy but on the balance, colon cleansing saves more work on the part of an overburdened liver than it uses up.  \n \nChapter Five  \nDiet and Nutrition  \n \nFrom The Hygienic Dictionary  \nFood. [1] L ife is a tragedy of nutrition. In food lies 99.99% of the causes of all diseases and imperfect health of any kind. Prof. \nArnold Ehret, Mucusless Diet Healing System. [2] But elimination will never heal perfectly just so long as you fail to discon tinue \nthe supply of inside waste caused by eating and \"wrong\" eating. You may clean and continue to clean indefinitely, but never with \ncomplete results up to a perfect cleanliness, as long as the intake of wrong or even too much right foods, is not stopped. Pr of. \nArnold Ehret, Mucusless Diet Healing System. [3] Cooked food favors bacterial, or organized, ferment preponderance, because \ncooking kills the unorganized and organized ferments, and both are needed to carry on the body's digestion. Raw foods \u2013fruits and \nveget ables \u2013favor unorganized ferment digestion, because these foods carry vitamins, which are unorganized ferments \u2013enzymes. \nDr. John.H. Tllden, Impaired Health: Its Cause and Cure, 1921.  \n \n \n \n \n    Recently, my younger (adult) daughter asked my advice choosing be tween a root canal or having a bridge made. This led to a \ndiscussion of her eating habits in general. Defending her currently less -than-optimum diet against my gentle criticism, she threw \nme a tough riposte. \"Why,\" she asked, when I was raised so perfectly  as a child, \"when I ate only Organic food until I was ten and \nold enough to make you send me to public school where I could eat those lousy school lunches\" (her unfeeling, heartless mothe r \nhome -schooled her), \"why even at that young age, (before she spent  her adolescent rebellion eating junk food) why at that point \ndid I still have a mouthful of cavities?\" And she did. At age ten my daughter needed about ten fillings.  \n    This beautiful daughter of a practicing naturopath had received what, at the time, I  considered virtually perfect nutrition. She \nsuckled hugely at her mother's abundant breast until age two. During this time her mother ate a natural foods diet. After wea ning \nmy daughter got only whole grains, a little fresh goat's milk from my goat, fruit s and lots of Organic vegetables. I started my spa \nwhen my daughter was about five years old and from that point she was, like it or not, a raw fooder. And all that raw food wa s \nOrganic and much of it from Great Oaks School's huge vegetable garden.  \n    For my daughter to develop cavities on this diet is reminiscent of Woody Allen's joke in his movie \"Sleeper.\" Do you recall t his \none, made about 1973? The plot is a take off on Rip Van Winkle. Woody goes into the hospital for minor surgery. Unexpectedl y \nhe expires on the operating table and his body is frozen in hopes that someday he can be revived. One hundred and fifty years  later \nhe is revived.  \n    The priceless scene I always think of takes place in his hospital room immediately after he comes to co nsciousness. The doctor \nin charge of his case is explaining to Woody what has happened. Woody refuses to believe he died and was frozen, asserting th at \nthe whole story is a put on. Woody insists that the 'doctor' is clearly an actor hired by his friends! I t absolutely can't be the year \n2123. 'Oh, but it really is 2123,' insists the doctor. 'And it is no put -on by his friends; all his friends are long dead; Woody knows \nno one at all in 2123 and had better prepare himself to start a new life.'  \n    Woody stil l insists it is a put on. \"I had a health food store,\" he says, \"and all my friends ate brown rice. They can't be dead!\"  \n    And my perfectly nourished daughter couldn't have developed cavities! But she did. And if she cheated on her perfect diet, ba d \nfood could not have amounted to more than two percent of her total caloric intake from birth to age ten. I was a responsible mom \nand I made sure she ate right! Now my daughter was demanding to know why she had tooth decay. Fortunately, I now know the \nanswer. T he answer is rather complex, but I can give a simplified explanation.  \n \nThe Confusions About Diets and Foods  \n    Like my daughter, many people of all ages are muddled about the relationship between health and diet. Their confusions have \ncreated a profitable  market for health -related information. And equally, their confusions have been created by books, magazine \narticles, and TV news features. This avalanche of data is highly contradictory. In fact, one reason I found it hard to make m yself \nwrite my own book is that I wondered if my book too would become just another part of the confusion.  \n    Few people are willing to tolerate very much uncertainty. Rather than live with the discomfort of not knowing why, they will \ncreate an explanation or find some answer, a ny answer, and then ever after, assert its rightness like a shipwrecked person clings to \na floating spar in a storm. This is how I explain the genesis of many contemporary food religions.  \n    Appropriately New -Agey and spiritual, Macrobiotics teaches the way to perfect health is to eat like a Japanese whole foods \nvegetarian \u2013the endless staple being brown rice, some cooked vegetables and seaweeds, meanwhile balancing the \"yin\" and \"yang\" \nof the foods. And Macrobiotics works great for a lot of people. But no t all people. Because there's next to nothing raw in the \nMacrobiotic diet and some people are allergic to rice, or can get allergic to rice on that diet.  \n    Linda Clark's Diet for a Small Planet also has hundreds of thousands of dedicated followers. This system balances the \nproportions of essential amino acids at every single meal and is vegetarian. This diet also works and really helps some peopl e, but \nnot as well as Macrobiotics in my opinion because obsessed with protein", "token_ids": [459, 665, 9355, 9145, 505, 264, 1403, 50680, 12466, 15994, 449, 264, 2678, 12466, 38600, 3703, 65, 79215, 1139, 264, 14512, 294, 436, 4473, 720, 258, 279, 5740, 477, 4827, 6964, 13, 1442, 358, 289, 39357, 304, 279, 2626, 315, 15266, 665, 9355, 18381, 358, 4265, 1304, 1124, 3412, 520, 3325, 832, 50680, 13, 2355, 262, 362, 3492, 315, 28930, 311, 1884, 15687, 889, 617, 264, 5497, 315, 927, 45359, 433, 11, 477, 8541, 311, 1781, 430, 810, 374, 2731, 13, 1115, 374, 539, 837, 289, 48916, 433, 720, 6716, 311, 15235, 60052, 13, 3234, 912, 259, 1304, 810, 1109, 2380, 13865, 311, 5266, 323, 4335, 279, 15235, 449, 459, 665, 9355, 9145, 13, 34067, 279, 15235, 720, 52253, 1354, 311, 8835, 323, 2834, 956, 4287, 904, 810, 5266, 482, 8772, 13, 3277, 3515, 15235, 1233, 389, 264, 1400, 14338, 5780, 433, 374, 264, 1695, 4623, 311, 3136, 3156, 720, 1820, 3090, 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{"text": " on  \nwhose behalf your suffering arises is an illusion and, therefore, by implica -\ntion, that your suffering itself is an illusion, I suspect that you would have  \nbeen frustrated. Another layer of resistance would have been added to your  \ncurrent experience of suffering, simply compounding it.  \n     \u2018So I gave the apparently suffering self something to do: trace your way  \nback to your self, and remain resting in your being at all times. Having tried  \nthis only a few times, you brought yourself to the understanding that you  \nare always and already the inherently peaceful and unconditionally fulfilled  \npresence of awareness. It is not something you become through effort or  \npractice. You simply recognise it is what you always and already are. That is,  \nit recognises itself, in you, as you.\u2019  \n29you are the happiness you seek\n     \u2018Is there something else I should do now?\u2019 he asked.  \n     \u2018If this is clear\u2019, I suggested, \u2018nothing remains to be done. Who would  \ndo it, and to what end? The question of doing something or not doing some -\nthing simply no longer arises. However, if it is not clear, that is, if suffering  \narises again, see that it arises on behalf of the temporary, finite self that,  \nat least in that moment, you believe yourself to be.  \n     \u2018Once again you can simply trace your way back to your inherently peace -\nful and unconditionally fulfilled nature of pure awareness. In time, the ap -\npearance of suffering, the recognition of the false assumption on whose  \nbehalf it arises and the return to your being will be almost simultaneous. You  \nbegin to be established in your true nature.   \n     \u2018As soon as the suffering arises, it is met with the mirror of understanding  \nand effortlessly dissolves. Self-enquiry gives way to self-abidance. The hap -\npiness we seek is revealed as the happiness we are.\u2019  \n \nThis understanding is the fulfilment of the search. It brings us back to the  \nplace from which we never really departed. We left home and set out on a  \ngreat adventure seeking peace and fulfilment, only to find ourself back at  \nhome again, as if for the first time.  \n     In fact, we didn\u2019t even leave home. It is more like one who falls asleep  \nand dreams that they embark on an epic journey. They pass through  \nmany traumatic childhood experiences, grow up, get married, have a  \nfamily, struggle to earn a living, grow old, become sick and die. And as  \nthey die, they wake up to find that they were lying peacefully on their  \nbed all along.  \n     The journey is the pathless path from our self to our self, from the hap -\npiness we seek to the happiness we are. Ironically, it is almost always necessary  \nto embark on some sort of journey before this becomes clear. It is for this  \nreason that Bayazid Bastami said, \u2018That for which we long cannot be found  \nby seeking, and yet only seekers find it\u2019.*  \n \n*     *     *  \n \n \n30* As quoted in James Fadiman and Robert Frager, Essential Sufism  (HarperCollins, 1997 ). the art of self-enquiry\nI\u2019m haunted by the feeling of being a failure and not having fulfilled my poten -\ntial in life. I\u2019ve tried so many approaches to help with this but it just persists.  \nCan the practice of self-enquiry help me?  \n \nIn this approach we don\u2019t pay much attention to the feeling of failure or lack  \nof fulfilment. Instead we go directly to the core of the issue, the \u2018I\u2019 on whose  \nbehalf such feelings arise.  \n     All our emotional or psychological suffering arises on behalf of that one,  \nso by resolving this issue once and for all, we do not simply take care of the  \nfeeling of being a failure or unfulfilled; we take care of the  source  of all afflic -\ntive emotions.  \n     When we explore the \u2018I\u2019 around whom our suffering revolves, we don\u2019t  \nfind a self who is frustrated, unfulfilled, anxious, lonely, ashamed, and so on.  \nWe find our essential being, which is completely free of any such feelings.  \nThat is to say, it finds or recognises itself. It is open, empty, at peace and  \nwithout any sense of lack. This is our natural state.  \n     In fact, it is not even necessary to conceptualise it as peace and happiness.  \nWe do so only in order to contrast it with our previous state of disturbance  \nand lack. Once we have been accustomed to this natural condition for some  \ntime, it simply becomes our new norm.  \n     All that is necessary is to remain in touch with our self, the inherently  \npeaceful and unconditionally fulfilled presence of awareness, until this be -\ncomes our new, felt sense of self. In fact, it is not really a new sense of self.  \nIt is simply the familiar sense of self that always accompanies us, that is us, \nbut is now relieved of its previous agitation and sense of lack.  \n     The feeling of dissatisfaction which has accompanied us for most of our  \nlife simply leaves us, not because we have done anything to it but because  \nwe have undermined the assumption upon which it arose. We feel fulfilled,  \nbut for no particular reason.  \n     All our physical and mental faculties remain intact. They are simply re -\nlieved of the tyranny of the separate self and, as a result, are now free to be  \nused in service of the qualities that are inherent in us, namely peace, joy, love  \nand freedom.  \n \n*     *     *  \n \n31you are the happiness you seek\nHow can one evaluate the authenticity of a teaching?  \n \nOne of the hallmarks of a true teaching is that it is not affiliated with any  \nparticular position, attitude or practice. It is not a body of knowledge and  \npractices that is disseminated like a maths or history curriculum. It is simply  \na spontaneous response to a situation or question that comes directly from  \nunderstanding or love.  \n     Understanding and love do not have a form of their own and are, therefore,  \nfree to assume any shape or action that is perfectly tailored to a particular cir -\ncumstance or question, just as a bucket dipped into the ocean will draw out a  \nmeasure of water that is uniquely and exquisitely fitted to its own proportions.  \n     A true teaching cannot be evaluated by its form or content alone but by  \nthe source from which it originates. Any expression that originates in under -\nstanding or love contains within it a particular quality, a power even, that  \nhas the ability to take the recipient to the same source of understanding and  \nlove in their self. The teaching is simply the means by which they are given  \nexperiential access to this understanding and love.  \n     The finite mind superimposes its own limitations on everything that it  \nknows or perceives and, therefore, cannot find happiness or know the ulti -\nmate reality. For this reason, the teaching will often refuse to entertain the  \nmind on its own terms and will find ways of exposing and undermining it.  \nAs a result, such a teaching may give one person a practice and in the next  \nmoment, in response to another question, refuse to suggest any such practice.  \n     For some people, just a few words of guidance will be sufficient. However,  \nif a person has an inquisitive and sophisticated mind, then it is likely that  \nthey will raise objections and question every aspect of the teaching. If such  \na mind is not acknowledged and honoured, it tends to become frustrated  \nand angry.  \n     In order to pave the way for the understanding and love that is the essence  \nof the teaching to be taken deeply into the heart and body, it will, in such  \ncases, be necessary to elaborate refined lines of reasoning. For such people,  \nit is only when the mind\u2019s objections and questions have been met satisfac -\ntorily that they will be open to a new possibility.  \n     In this case, the teaching will give the mind complete freedom to explore  \nthese matters as much as it wishes, and even encourage it to do so, thereby  \nallowing it gradually, naturally and effortlessly to bring itself to its own end.\n32chapter five\nThe Essence of Meditation\nThere is a huge silence inside each of us  \nthat beckons us into itself.   \nmeister eckhart   \n \nThe recognition of our true nature is not a new experience that happens  \nto us. It is the revealing or the noticing of what we always and already are  \nbut often overlook due to our exclusive fascination with the content of ex -\nperience.  \n     It is we, awareness, who, being intimately one with all experience, seem  \nto lose our self in it, thereby overlooking our innate peace and happiness.  \nThe inevitable suffering that ensues from this is a call from our self to our  \nself \u2013 a call to return home from the adventure of experience in which we  \nhave become entangled.  \n     In this recognition we do not cease being one kind of self and become  \nanother kind of self. We simply cease losing our self in or identifying our  \nself with the content of experience, and we recognise our self as the inherently  \npeaceful presence of awareness that lies behind it.  \n     We cannot become  what we always and already are, and we cannot be \nwhat we are not. We can only cease imagining and feeling that we are some -\nthing other than the presence of awareness. Once we have disentangled our  \nself from the content of experience, our true nature simply shines by itself,  \njust as the blue sky is revealed when the clouds disperse.  \n \ndisentangling our self  \n \n", "token_ids": [389, 2355, 86243, 17981, 701, 16066, 48282, 374, 459, 41919, 323, 11, 9093, 11, 555, 3242, 15677, 18722, 28491, 11, 430, 701, 16066, 5196, 374, 459, 41919, 11, 358, 15562, 430, 499, 1053, 617, 2355, 82850, 33630, 13, 13596, 6324, 315, 13957, 1053, 617, 1027, 3779, 311, 701, 2355, 3311, 3217, 315, 16066, 11, 5042, 1391, 13900, 433, 13, 2355, 257, 3451, 4516, 358, 6688, 279, 14132, 16066, 659, 2555, 311, 656, 25, 11917, 701, 1648, 2355, 1445, 311, 701, 659, 11, 323, 7293, 41219, 304, 701, 1694, 520, 682, 3115, 13, 20636, 6818, 2355, 576, 1193, 264, 2478, 3115, 11, 499, 7263, 6261, 311, 279, 8830, 430, 499, 2355, 548, 2744, 323, 2736, 279, 49188, 26733, 323, 653, 97067, 41834, 2355, 74519, 315, 17985, 13, 1102, 374, 539, 2555, 499, 3719, 1555, 5149, 477, 2355, 60621, 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{"text": "; Zinc \u2013  digestion, liver, and bones;  Fluorine \u2013\nteeth strength and tooth decay prevention; Copper \u2013 helps produce red\nblood cells; & Iodine \u2013 thyroid.\n \nMinerals Found in Nature Are Inorganic\n: \nInorganic minerals are\nminerals found in their raw form in \nthe earth\n and in water, which means,\nnon- biological. \nOrganic compounds\n are of biological nature and origin.\nThis is \nan important\n issue regarding the differentiation between \norganic\nand\n inorganic, to more easily understand the organic \ncompound referred\nto as a chelate.\n Chelated Minerals\n: \nOne reason that the human body cannot assimilate\nmost of \nthe inorganic\n minerals dissolved in water is that a living \norganism\ncannot\n utilize inorganic minerals directly. Inorganic minerals \nare basically\ndirt and are the cause of many disorders and diseases.  Before a living\norganism can absorb an inorganic mineral, it \nneeds to\n convert it to an\norganic or biologically structured compound.  This transformation occurs\nin the digestive tract where \nthe inorganic\n mineral is chemically bonded to\nan organic molecule.\n \nThis \nbonding process\n is referred to as chelation, and the \nfinal \nproduct\n is\ncalled a chelate. In Latin, chelate means \u201c\nbond\n.\n\u201d\n \nNow the\n body can\nrecognize the mineral chelate as an \norganic compound\n which can be\nsuccessfully absorbed by the cells.\n \nAbsorption of Minerals\nThere are several things which can increase the difficulty \nwith which\ninorganic minerals are absorbed and utilized by cells.  \nIn most\n cases,\nthere\n\u2019\ns insufficient organic matter for bonding \nwith the\n mineral prior to\npassing through the organism without \nbeing absorbed\n. Secondly, the\nmineral may not be assimilated due \nto the\n health of the organism.\n \nScientists have discovered how to create mineral chelates \nby bonding\ninorganic minerals found in nature to organic or \namino acid\n. It is converted\nto a bonded \u201creacted\u201d organic ligand (\na completed\n mineral chelate)\n,\nenabling\n it to be efficiently \nand \nsuccessfully\n absorbed by the digesting\norganism. Learn \nmore about\n scientifically chelated minerals in the next\nchapter.\n \n \n \n \n CHAPTER 12\nMineral Chelates Are\nNot Created Equal\n \n \nMost people understand that minerals and vitamins \nare distinctively\ndifferent. There happens to be as great a \ndifference when\n organic minerals\nare compared to inorganic minerals. \nThe key\n word, when discussing the\ndifferences between these \ntwo types\n of minerals, is \u201cchelate.\u201d\nMineral chelate is a technical scientific term with a \nspecific definition\n that\nhas been overused, misused, misrepresented \nand misunderstood\n in\nnutritional health circles and the marketplace\n, while\n becoming a trendy\nbuzz word.\nWhat Is a Mineral Chelate?\nThe term\n \u201cchelate\u201d specifically identifies a particular \nbond between\n the\natom of an inorganic mineral and a \nmolecular structure\n known as a ligand.\nThe mineral chelate is an \nelement while\n the ligand is a molecule. For the\nligand to form a molecule\n, it\n must be attached to the mineral in two\nseparate \nlocations rather\n than just one. So much for the broad definition of\na \u201c\nchelate.\u201d This is where it starts to get interesting. As life \nis fraught\n with\nvariation, so are chelate\ns.\n \n \n \n \n \n  \nA ligand\n\u2019\ns size and characteristics are not defined by a chelate\n\u2019\ns \ndefinition.\n \nLearning this fact is important since there are a \nnumber of\n molecules that\nare ligands. There are also some ligands \ntoxic enough\n to the environment\nthat they are controlled \nby government\n regulations. Some are required to\nbe broken \nup before\n they can be absorbed since they are too large; and\neven then\n, they still are not able to be absorbed.\nThe Size of Ligands\n  \nGlycine is an amino acid which comes in a string \nof nitrogen, oxygen\n,\nhydrogen and carbon. A \nhigher absorption\n rate of \na ligand\n is dependent\nupon the chain\n\u2019\ns length and size. Yet if \nthe chain\n and size get too big, it\ncannot be absorbed by the cell. It \nis possible\n, however, that the oversized\nchelate molecule could \nbe broken\n apart in the colon, reducing the mineralto a \nfunctional size\n. In this instance, it can then be re-chelated for \npossible\nabsorption\n. However in this case it will more than likely \npass completely\nthrough the digestive tract, never being absorbed. \nGlycine Amino Acid\n \n \nThe Manufacturing Process\nIt\n\u2019\ns not a simple process to produce or manufacture an effective\n, highly\nefficient mineral chelate. Prior to the manufacturing step\n, there\n are variants\nin mineral chelates and ligand choices to \nbe taken\n into consideration prior\nto determining which of the \nfour manufacturing\n processes to use.\n  \nVarious Mineral Chelate Production Processes\n \n1.\n\t\t\t\t\t\t\n         \nThe most effective is spray-\ndrying\n. \nAt a specific time in\nthe reaction\n process, the formulated product is dried during\nspraying\n, guaranteeing\n a more viable, potent and effective\nproduct. \nIt requires\n expensive and sophisticated equipment.\nPrecise variations\n in this process are intricately controlled \nand\ncontinuously\n mon\nitored.\n \n2.\n\t\t\t\t\n         \nAir-drying a slurry mixture.\n  This technique results in avariable finished\n product, but it is an inexpensive method and\ntherefore quite\n common.\n \n3.\n\t\t\t\t\nD\nry blending and mixing of the mineral and agent.\n  The\nfinished product is not chelated or reacted. The mixing process\nis crude and fundamental, similar to mixing cement in a drum\nmixer. \nThe manufacturer\n advertises that these minerals will be\nchelated in \nthe person\u2019s\n digestive tract in a natural process.\nSome mineral processors use a combination of the second and third\nmethods, resulting in a certain degree of chelation in addition to \nhigh levels\nof inorganic or unreacted minerals.It is difficult for the average consumer to sort through all of \nthe options\n,\nmanufacturing processes and claims in order to come to \na confident\nconclusion and make the right decision on a healthy \nand effective\n product\nchoice.\nYou can start to see that there is much more to \u201cminerals\u201d than \nmeets the\neye. It is very understandable why the majority of people think  that the\nwater-soluble minerals found in water are healthy and  beneficial, not\nrealizing that these are responsible for many ailments,  maladies, diseases\nand human suffering. Only chelated minerals \ncan be\n utilized by our bodies.\nThat means it is a mineral that is attached \nby a\n bond at two points by the\nligand, making it \u201cfully reacted \nand bonded\n.\u201d  \nWhen it comes to your health and \nwell-being\n, don\n\u2019\nt compromise on  quality\nand purity for the sake of price. When it comes to minerals, \ndo your\nhomework and investigate the manufacturer\n\u2019\ns claims \nand production\nprocesses.  Regardless of a manufacturer\n\u2019\ns claims, \nthe bottom\n line\nremains whether their minerals are \u201cfully reacted\u201d \nand whether\n they can\nwillingly and easily provide \nindisputable confirmation\n and proof.\n \n \nCHAPTER 13\nCarbon Filters: \u201cCheapest\u201d\nWater Treatment...\nBut Are They Effective? \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \nThis chapter will address the major health issues and maintenance \nof the\npopular and trusted \ncarbon water filters\n. This is one of the most common\ntypes of water purification systems used in homes. Although effective for\nremoving many harmful substances, they have a number of\ndisadvantages affecting the quality and chemistry of the filtered water,\nwhich I will cover later. But first, there are several major reasons why\ncarbon water filters are the number one choice for cleaning up tap water\nnationwide.\n Aggressive marketing - Low manufacturing costs - High profits\nCarbon filters do remove many chemical and cancer-causing substances\nand are relatively inexpensive compared to reverse osmosis, deionization\nand distillation. Since there is a very high profit margin, this method of\nwater purification is preferable. Unfortunately, many of the manufacturers\nand/or salespeople are not forthcoming in what a carbon filter can and\ncannot do. Instead of mentioning what it can't do, they will amplify and\nexaggerate the positive aspects of the filter. As a result, the consumer is\nunder the false impression that their \u201cfiltered water\u201d is now healthy.\n \nCarbon filters are not complicated and are easy to install\nMost people are looking for simplicity at a great price. It is not a \nsecret that\nmost municipal water supplies are polluted to some degree. However, the\naverage person is unaware of any details about these pollutants or what is\ninvolved in removing them from water.\n \nIf they are told that a carbon filter removes \ndangerous \nsubstances\n, does\nso more cheaply than any other method, \nand that\n the water will taste and\nsmell better, that's good enough \nfor most\n people.\n Carbon filters do remove many chemicals and carcinogens\n \nBut what about the harmful toxins and substances filters they \ndo not\nremove? Activated carbon filtration systems do not \nremove microbes", "token_ids": [26, 96499, 1389, 220, 74502, 11, 26587, 11, 323, 25896, 26, 220, 61626, 269, 483, 115972, 668, 774, 8333, 323, 26588, 31815, 27344, 26, 43640, 1389, 8779, 8356, 2579, 198, 51105, 7917, 26, 612, 358, 347, 483, 1389, 54060, 627, 720, 6349, 17822, 12595, 304, 22037, 8886, 763, 61694, 198, 25, 720, 644, 61694, 34072, 527, 198, 1083, 17822, 1766, 304, 872, 7257, 1376, 304, 720, 1820, 9578, 198, 323, 304, 3090, 11, 902, 3445, 345, 6414, 12, 24156, 13, 720, 24105, 292, 32246, 198, 527, 315, 24156, 7138, 323, 6371, 627, 2028, 374, 720, 276, 3062, 198, 4360, 9002, 279, 60038, 1990, 720, 61694, 198, 438, 198, 304, 61694, 11, 311, 810, 6847, 3619, 279, 17808, 720, 87304, 14183, 198, 998, 439, 264, 523, 301, 349, 627, 921, 301, 660, 84886, 198, 25, 720, 4054, 2944, 430, 279, 3823, 2547, 4250, 40054, 76457, 198, 3646, 315, 720, 1820, 304, 61694, 198, 34072, 56767, 304, 3090, 374, 430, 264, 5496, 720, 8629, 2191, 198, 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{"text": " seminar. \nImmediately I made the decision and I went to listen to it. \nJt made an impression on me. FUUng me with faith in her words was so cJear that \nany doubt of the treatments did not fit me. \nGod was healing by means of the Urine \nReturning in the evening to my house I remembered but I could not \n85 do the therapy, but immediately I requested God to help me start the method. \nThe following day I spoke to Sonia the Chemist and commented to her that I had \ntonsillitis. She answered me, I now have greater reason to initiate with the \ntherapy. I started the therapy and on the third day after the tonsillitis disappeared. \nThis mortal disease of diabetes was taken by its roots from me and in \ngratefulness to God of love, goodness and mercy I am cured. \nI did my fasting of 3 days. \nTo conclude, \nt presented that May 7th of this year, to get tested to see the count of my sugar. \nBefore taking my Urine my count was 348. \nI was taken by surprise that my sugar was completely normal. \nLater and better yet, I confessed to my Medical doctor that for the last 18 days \nI had not taken any of his prescribed drugs. \nThis was after I drank between 4 and 5 glasses of Urine daily. In addition, for ten \ndays I was eating everything and most with sugar. \nAlso I said to him that two days before my analysis I had loaded my body with \nsugar. After eating many fresh sugar waters and foods with sugar it was a double \nsurprise for my doctor and for the hospital care takers. \nThey tried to explain to me that diabetes is a traitor and that I would have to \ncontinue doing the examination every month, to which 1 refused. \nImmediately I took leave of my Doctor \nthanking him for receiving his medical attentions. \nPeople invigorate yourself with hope. You are not at the end of life. \nGive yourself to God and do this therapy in his name so you will be healed as I \nwill continue my fasting and prayers for all. \nTESTIMONY 59* \nTVMOR of GAVl\u00a3 BlADD\u00a3~ D1AB\u00a3T\u00a3S. \nGuillermo R. Orozco {Mexico} \nI am 59 years of age. I am an architect and work as a public server \nfor the government in the Jalisco state. \nAs a student, I exceeded my sugar intake with cakes, taquitos, etc. \nIn the year 1976, diverticulos in the intestine was detected in me. \nIt caused constant sourness in my stomach. I had to resort to any medicine. \nIn 1980, gall stones by means of the ultrasound were detected., \nI was operated in October of 1995. \nIn 1990 it appeared to me in the left thigh a tumor, \nof which It was surgically removed. \nOn my recreational time I played American football with the U.N.A.M. \nJ got hit and I broke the partition of my nose that later caused chronic sinusitis. \nThis hit prevented me to breathe by the nose. \nf also underwent a break of the thumb of the left hand. \nIn 1992, diabetes and high blood pressure was detected. \n86 To all this I add that I have been quite a nervous and apprehensive person. \ntn 1990 to January of the present year, I began to take excessive medicine from \nan allopathic doctor. I understand this medicine has destroyed my antibodies. \nBecause I began with pulmonary diseases I had strong colds every year. \nThey lasted up to two months and because of more antibiotics that they gave me, \nI could not be cured. \nI had the luck to study \" the Word of God \" (the Bible). \nIt was in the catholic Biblical institute of this city of Guac;lalajara. \nWithin this study, 1 found the faith that Jesus gave to me. Then 1 began to request \n\"Give me the desire to live Jesus. Take away my tumors, give me my health. \nI want to preach the word you have revealed to me. Remember I have my \ndaughter and my wife and believe that I need to still do something for them.\" \nJesus said these words in Getzemani: \n\"That does not become my will, but yours\". \nThe answer of my Jesus I did not believe. \nBy the end of January to the present \nBecause of my work I was commission to the town of \nSn. Martin de Bolanos, Jalisco, in the North zone. \nThere like always, J arrived and J made a visit to a temple of the catholic church \nof that town. It is my custom that I repeated my request to Jesus Christ. \n1 went to even eat at a restaurant. \nI took care of one lady and bought myself food without fat and just vegetables. \nThe lady ate with me and she asked me, are you diabetic? I answered her, yes. \nThen she asked me, when I finish, might I say something? \nI answered yes why not? She said after we finish our food. \nI ate quickly and I asked the lady about her comment. \nShe said to me, I am diabetic and have been almost blind, \nbut thanks to GOD and Urine I see welt \nI could not distinguish 5 meters away. \nPlease, I would like to take you to see a video with a teacher who lives close. \nI accepted and we arrived to the teacher, who took care of us and she gave her \ntestimony of which she alleviated herself of hypertension with the Urine-therapy. \nThe video did not have it, but she explained to me how to initiate \nthe method of Urine-therapy. \nAfter returning I spent several days thinking. \nThen I included and understood that everything was not chance \nbut that was the answer of God to my request. \nI initiated my method of Urine-therapy (first thing in the morning). \nFrom the second day I felt best for the therapy to be routine. I felt very weiJ. \nFIRST FAST: I was taking drugs for the sugar and high blood pressure. \nthe second day of fasting at night I felt bad. I went to the emergency room of the \nhospital and they took a blood sample of me and my glucose level was at 110. \nThe blood pressure was also low for me, {Normal}. \n87 The following day I was with the family doctor whom I explained the method with \nUrine. He said to me, it is your decision. \nI reduced my allopathic drugs by half as I gained control of my health. \nI now had feeling in my hurt thumb. I could now breathe well from my nose. \nThe smaU baU of my tumor was smaller. \nI no longer had sourness in my stomach. \nI felt better, reanimated, I saw my daughter and my wife with interest, \nas they used to be in previous days. \nSome symptoms are hard to live with but not impossible like before. \nI do not have all the data that the teacher Sonia commented on. \nI knew in the community that Sonia Rodriguez, gave lectures in the temples. \nI did not obtain full information until from a bookstore I asked for \nII the Water of Life II or II Urine-therapy II. I also bought the book of \nUroterapia of Chemistry by Sonia Rodriguez which I read. \nSECOND FASTING: \nNow I had more information, thanks to that fabulous book. \nNow with my symptoms I would pass them more with a conscious opinion as \neverything in life we must experiment to live. \nI did my fasting completely. Having just as in the first fast, \nI still had complications by with the drugs (1/2 doses), that I still took. \nI decided to now suspend the drugs totally. \nI did it and to this date I no longer take a single tablet. \nOnly Urine. In this second fasting I still foUowed with doubts. \nI started this fasting on Holy Wednesday, Thursday and Friday. \nI spoke on the telephone to Paradise of health and left a message on the \nanswering machine, because now were the holy days. \nMonday of Passover, \nI received a telephone call from Sonia, who gave me the attention to call me back. \nI congratulated her for that charisma that God has given to her. \nYou can listen and feel a special peace in her that you do not find every day. \nI commented my doubts to her she invited me to one of her conferences which \nI wanted to listen and had several dates to choose from. \nTHIRD FASTING TIME \nI did not have problems, my sugar analysis and hypertension is now normal and \nI am going to the hospital to only check my counts. I sleep and breath well. \nThe tumor is almost disappeared in my thigh. \nMy thumb of my left hand now moves without a problem. \nI feel healthy and positive. \nWhen I go to check control of the hospital \nI see people who leave with a pile of medicines. \nIt makes me fee11ike putting a great signboard on my chest \nthat God says 11 I love you, drink your Urine 11\n\u2022 \n88 From my personal experience, \n~ consider if you do drink your Urine, \nfaith is due to you and God is going to heal you. \nDo it in the name of Jesus. \nJt is worth the troubJe to remember a BibJicaJ appointment: \n\" Everything what you do in the name of Jesus, \nno matter how difficult, it will be granted to you \". \nThe works of mercy of God, will manifest. \n1", "token_ids": [54675, 13, 720, 96793, 358, 1903, 279, 5597, 323, 358, 4024, 311, 9020, 311, 433, 13, 720, 41, 83, 1903, 459, 21455, 389, 757, 13, 435, 87664, 983, 757, 449, 10082, 304, 1077, 4339, 574, 779, 272, 41, 686, 430, 720, 3852, 10712, 315, 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"source": "0xBreath/holistic-books"}
{"text": " true natur e. Whenever you feel good, it\nmeans you must have let go of bad feelings, enabling good\nfeelings to naturally arise.\nPositive and good feelings ar e a r esult of saying \u201cY es\u201d to\nwhat is happeni ng in life. Nega tive feelings ar e a r esult of\nthinking or saying \u201cNo!\u201d about what is happening in life.\nPositive feelings  ar e completely effortless because they\u2019r e\nour true  natur e. Negative feelings r equir e a huge amount of\nener gy to maintain.\nFr om the time we wer e childr en we have unconsciously\nsuppr essed cou ntless negative  feelings, which ar e now\nstor ed in our subconscious mind.\nWhen you have a negative experience that causes bad\nfeelings, unless you let go of the negative feeling completely,\nit ends up being pushed down and suppr essed inside you.\nLetting off steam or venting isn \u2019 t the answer. That will just\nadd mo r e ener gy to our alr eady suppr essed emotion,\nbecause expr essed feelings get suppr essed too.\nA s uppr essed feeling will find an outlet to take some\npr essur e off the body, so it will find people, cir cumstances,\nor e vents to e nable some of its built-up ener gy to be\nr eleased.When you next experience a negative emotion sweeping\nover you, r emember that no ma tter how it might appear to\nyou, you \u2019r e expe riencing it because it is  already inside you\n\u2014not because an outside person or cir cumstance caused it.\nNegative feelin gs ar e ener gized even further when we\nbelieve that a negative feeling is who we ar e.\nQuestion  every negative feeling with: \u201cAm I that, or am I\nthe one that is awar e of it?\u201d\nNotice th at feeli ngs appear and then disappear, and that it\u2019 s\nyou, A war eness, that is awar e of them coming and going.\nDon\u2019 t expect people, cir cumsta nces, and events to change\nfor y ou to feel better. T o change how you feel in any given\nmoment is always an inside job.C h a p t e r  7\nThe End of Negative Feelings\n\u201cThe only thing standing betwee n you and what you are is a thought or a feeling.\nIt\u2019 s very simple.\u201d\nMy teacher\nHappiness is your natural state,  so if you don\u2019 t feel happy right now, then you\nhave a negative feeling that is s topping that happiness from being present within\nyou. Th is chapte r has various p ractices that will help end nega tive feelings that\nhave had you wr apped in their re petitive loop. When you are free from them, you\nwill finally live your life in your natural state of sheer joy and happiness\u2014a life\nmore spectacular than anything you have lived up until now.\n\u201cThe first thing you need to do is get in touch with negative feelings that you\u2019re\nnot even aware of. Lots of people have negative feelings they \u2019re not aware of.\nLots of people are depressed an d they\u2019re not aware they are depressed. It\u2019 s only\nwhen th ey make  contact with jo y that they understand how dep ressed they were.\nThe firs t thing you need is awa reness of your negative feelings. What negative\nfeelings? Gloominess, for instance. Y ou\u2019re feeling gloomy and moody. Y ou feel\nself-hatred or guilt. Y ou feel tha t life is pointless, that it makes no sense; you\u2019ve\ngot hurt feelings, you\u2019re feelin g nervous and tense. Get in touch with those\nfeelings first.\u201d\nAnthony de Mello, S.J., fr om  A wareness: Conversations with the Masters\nY ou don\u2019 t need to know the name of the negative feeling yo u have, because\nsometimes it can be hard to pinp oint exactly what you\u2019re feeling. All you need to\nknow is  that if t he feeling isn\u2019 t a happy feeling, it\u2019 s a negative feeling, and that\nnegative feeling  is holding bac k your life and preventing yo u from living in\nconstant happiness.\nJust be aware of  the negative feeling without resisting it, express ing it, or judging\nit in any way, and recognize that it\u2019 s just a feeling. Do not make any attempt to\nchange t he feelin g. When you st op wanting to get rid of the feel ing, and you stop\nresisting it, the ener gy will be released and the feeling can disappear.\n\u201cIf you stop resisting an emotion, it cannot stand.\u201d\nRupert Spira, fr om the talk \u201cRest in Y our Being\u201dW e\u2019ve convince d ourselves that if we resist bad feelings we ma ke them go away,\nbut instead we are guaranteein g that we will experience them  over and over\nagain. A s the psychiatrist Carl Jung said, \u201cWhatever you resist, persists.\u201d T ake\naway re sistance and any negative feeling, no matter how strong, passes through\nthe body quickly.\nMy teacher showed me that when you place the palm of your hand against\nsomeone else\u2019 s palm and each of you push against the other \u2019 s hand, you will feel\nresistance. If the other person s tops pushing with their hand, immediately both\nhands drop. If you can, experiment with this with a friend or family member,\nbecause experiencing it for yourself will make it crystal clear. This is exactly\nwhat happens when you stop resisting a negative emotion\u2014it drops away.\nT o stop resisting a negative fee ling, you have to allow  th e feeling to b e present\nwithout trying to change it. Just be awar e  of the feeling. Relax and don \u2019 t tense up\nagainst i t, because that\u2019 s resisting it. Ironically, you let the feeling go by relaxing\nand allowing it to be there, without wanting to change it or get rid of it, without\nwanting to make it dif ferent or d o anything about it. Let the feeling be there, and\nthat allows the ener gy of it to b e released. It\u2019 s the very opposi te to what we\u2019ve\nalways done, which explains why we have so many suppressed negative\nemotions.\n\u201cResistance is quite insidious. It\u2019 s one of the main things th at stop us from\nhaving, doing, and being what we want in life.\u201d\nHale Dwoskin, fr om  The Sedona Method\nThe ene r gy behi nd a negative f eeling will naturally release when you allow the\nfeeling to be present. It\u2019 s an automatic process. All you have to do is be aware of\nthe feeling, allow it to be present, and not try to push it away, change it, control\nit, or get rid of it. When you fully allow the feeling, the ener gy of the feeling\npasses very quickly and at the s ame time it takes a big chunk of the suppressed\nfeeling with it. For example, if you don\u2019 t resist an angry feeling when it appears\nand you  allow it to be present, it will quickly move through you, taking with it\nsome of the original anger that you suppressed early in your life.\n\u201cDon\u2019 t be afraid of feelings\u2014let them come up and be released.\u201d\nShakti Caterina Maggi\nWhen we notice a feeling and allow it to be just as it is, we\u2019re no longer\nsuppressing or repressing it. W e\u2019ve finally begun to free the suppressed feeling.\nEven a bout of extreme anger can fall away in under a minute if we are simply\naware of it, allow it to be there, and don\u2019 t resist it.\n\u201cWhen we strongly identify wit h negative emotions, rather than observing them,\nthey can very quickly drain our ener gy supply. By remaining present and learning\nhow to dis-identify from the emotions, we can reclaim control of our ener gy\nsupply which then becomes available to enhance our life experience.\u201d\nDavid Bingham\nThe follo wing practices I\u2019m about to share are the most ef fective methods I know\nof to permanently release negative feelings, including all of the suppressed\nnegative feeling s that you have  accrued throughout your whole life. And when\nthey\u2019ve gone, you won\u2019 t be af fected by negative feelings the way you once were,\nyour he alth will skyrocket, and so will your finances, your relationships, andyour entire life. Even better, once the negative feelings are all gone, you will be\nstanding unimpe ded in the joy and happiness of Infinite A wa reness. Whatever\nyou want will ap pear in your life ef fortlessly. Y ou will be having the experience\nof a human being while being the Infinite Being that you actually are.\n\u201cWhen everything that can be let go of is let go of, what remains is what we\ndesire above all else.\u201d\nRupert Spira, fr om  The Ashes of Love\nW elcoming\nThe brilliant teacher and ex-physicist Francis Lucille describes one method of\nreleasing negativ e feelings as \u201cwelcoming.\u201d W elcoming has proven to be one of\nthe most powerful practices I have ever done in my life. This practice eradicates\nnegative feelings once and for all.\n(It\u2019 s also worth noting that the situation or circumstance that caused the negative\nfeeling in the first place will also change when you welcome the negative feeling.\nThis is due to you releasing the feeling you have about the situation.)\nW elcoming is the opposite of resisting. 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{"text": "ume. Mill V alley, CA:\nFoundation for Inner Peace, 2007. 12 In no situation that arises do you r ealize the outcome that would make you happy. ACIM,\nW-pI.24.1:1. 12 Everything is for your own best inter ests. ACIM, W-pI.25.1:5. 12 All things work together for good with no exceptions except in the ego\u2019 s judgment. ACIM,\nT-4.V.1:1\u20132. 13 Into eternity, wher e all is one, ther e crept a tiny, mad idea, at which the Son of God\nremember ed not to laugh. In his for getting did the thought become a serious idea, and\npossible of both accomplishment and r eal effects. T ogether, we can laugh them both\naway, and understand that time cannot intrude upon eternity. It is a joke to think that\ntime can come to cir cumvent eternity, which means ther e is no time. ACIM, T-27.VIII.6. 13 It is r easonable to ask how the mind could ever have made the ego. In fact, it is the best\nquestion you could ask. Ther e is, however, no point in giving an answer in terms of the\npast because the past does not matter, and history would not exist if the same err ors wer e\nnot being r epeated in the pr esent. ACIM,  T-4.II.1:1\u20133. 15 W e can\u2019 t solve our problems with the same level of thinking that created them. This\npopular saying has been widely attributed to Einstein, but its exact origin is unknown. 17 Exercise: Moving from Opinions to Prayer. Prayer  simply means intention or desire. Here\nit refers to the desire for truth, Spirit. 18 It states that if you find resistance strong and dedication weak, you should not fight\nyourself. ACIM, T-30.I.1:6\u20137. 22 Lesson 2 of A Course in Miracles  teaches that  you have given everything you see all the\nmeaning that it has for you. ACIM, W-pI.2. 23 My thoughts ar e images that I have made. ACIM, W-pI.15. 24 A Course in Miracles  teaches us that without attack thoughts in our mind, we cannot see a\nworld of attack. ACIM,  W-pI.55.3. (23):3.26 W ith the help of the miracle, the mind is turned right side up, away from its former upside-\ndown way of being, experiencing, and operating. The Levels of Mind Diagram,\nFoundation for the A wakening Mind,\nhttps://livingmiraclescenter.org/doc/levelsofmind.pdf. 28 That\u2019 s not the r eason why. The pr oblem\u2019 s not out ther e; you have to look inside. Resta\nBurnham. 2000\u20132002. \u201cThat\u2019 s Not the Reason Why.\u201d Music of Christ. Cincinnati, OH:\nFoundation for the A wakening Mind. http://livingmiracles.or g/thats-not-the-reason-why. 30 W atch the Disney movie, The Kid. Jon T urteltaub, director. 2000. The Kid, Walt Disney\nPictures. 32 It is fr om your peace of mind that a peaceful per ception of the world arises. ACIM,  W-\npI.34.1:4. 32 The miracle is a lesson in total per ception. ACIM,  T-7.IX.7:4. 41 This means that the experience of guilt is solely a result of the purpose the ego gives to\nthings. The ego\u2019 s purpose for the body is pride, pleasure, and attack. ACIM, T-6.V.A.5. 46 For you must learn that guilt is always totally insane, and has no r eason. ACIM, T-\n13.X.6:3. 46 All anger is nothing mor e than an attempt to make someone feel guilty. ACIM, T-\n15.VII.10:3. 46 A Course in Miracles states that guilt feelings are just a sign that we don\u2019 t know that God\nHimself orders our thoughts and also that we believe we can think apart from Him. ACIM, T-5.V.7:1\u20136. 48 Jesus told the parable of the prodigal son, where the one son left after asking for his\ninheritance. The Holy Bible, New King James V ersion. 1979. Luke 15:1 1\u201332. Nashville,\nTN: Thomas Nelson Publishing. 49 Whenever the pain of guilt or the desire to be right arises, remember that if you yield to it,\nyou are deciding against your happiness, and you will not learn how to be happy. ACIM,\nT-14.III.3. 51 I am the work of God, and His work is wholly lovable and wholly loving. This is how a\nman must think of himself in his heart because this is what he is. ACIM, T-1.III.2:3. 54 But the need to be defensive can only come when we have identified with an illusion of\nour self. ACIM, T-22.V.6:1. 55 When the Self is realized and there is an experience of pure oneness, there are no longer\nany experiences of private thoughts, yet the condition of being in this world is to believe\nin those thoughts. In fact, they are believed to be the only reality. ACIM, W-\npI52.5(10):2\u20133. 56 If we had to give a definition of God\u2019 s will for us, it would be perfect happiness. ACIM,\nW-pI.101. 57 And yet it is only the hidden that can terrify, not for what it is, but for its hiddenness. ACIM, T-14.VI.1:4.61 Every thought you keep hidden shuts communication of f. ACIM, T-15.IV.7\u20138. 62 This holy instant, this moment, is the recognition that all minds are in communication. ACIM, T-15.IV.6. 67 This is because thoughts and images of forms are one and the same. ACIM, W-pI.15. 68 You will let Spirit decide for you. ACIM, T-5.VII.6:1 1. 69 Today I will make no decisions by myself. ACIM, T-30.I.2:2. 74 The question becomes, Can I shift my perception and come to the trust that leads to an\nexperience of literally being sustained by the love of God? ACIM, W-pI.50. 79 There came a point when Jesus said to me, \u201cOkay, that\u2019 s the last job you will have working\nfor a paycheck and reciprocity.\u201d \u201cReciprocity\u201d is the practice of exchanging things with\nothers for mutual benefit. It occurs when the contribution of each party meets the\nexpectation of the other party. It stems from an idea of lack; that there is only so much\nmoney, time and other means to go around. A belief in risking loss is behind reciprocity. But God\u2019 s unlimited love is free and is what truly sustains us. 80 the son of man has no place to lay his head. The Holy Bible, NKJV, Luke 9:58. 81 \u201cExcept ye become as little childr en\u2026\u201d ACIM, T-1.V.3:4. 88 The practice is to come back to the mind, to come to a deeper point of not knowing how or\nwhat to judge, to the place inside where we actually don\u2019 t know what is good or bad. See\nthe \u201cMoving from Opinions to Prayer\u201d  exercise in chapter 1. 88 \u2026In no situation that arises do you r ealize the outcome that would make you happy. ACIM, W-pI.24:1. 89 I do not per ceive my own best inter ests. In no situation that arises do you r ealize the\noutcome that would make you happy. Ther efore, you have no guide to appr opriate\naction, and no way of judging the r esult. What you do is determined by your per ception\nof the situation, and that per ception is wr ong. ACIM, W-pI.24.1:1\u20133. 90 You will also r ecognize that many of your goals ar e contradictory, that you have no unified\noutcome in mind, and that you must experience disappointment in connection with some\nof your goals however the situation turns out. ACIM, W-pI.24.6:2. 91 What could you not accept, if you but knew that everything that happens, all events, past,\npresent and to come, ar e gently planned by One Whose only purpose is your good? Perhaps you have misunderstood His plan, for He would never offer pain to you. But\nyour defenses did not let you see His loving blessing shine in every step you ever took. While you made plans for death, He led you gently to eternal life. ACIM, W-pI.135.18. 91 It\u2019 s like the movie August Rush, which is a beautiful example of how everything is\norchestrated perfectly even when things don\u2019 t look good. August stays committed to his\ncalling and inner certainty. David Hof fmeister. 2017. 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{"text": "\ufffd  \uf770 \uf76f \uf773 \uf769 \uf774 \uf769 \uf776 \uf765   \uf732\uf734lead  ~ story\nDuring his college days, Suresh Padmanabhan, author and facilitator of The Money \nWorkshop  would walk the streets of Mumbai in search of good books, and intend \nthat one day his books would also be available on these same streets. Today, his book, \nI Love Money, is not just available in bookshops, but frayed copies can be found on the \nvery pavements he once pounded. Several years ago, my mother had a stroke leaving her one side paralyzed, unable to \nspeak and partially blind. The doctors told me there wasn\u2019t any hope but with intense \nspeech therapy, there may be some improvement in speech over time. I had an intention \n\u2013 a visual - of her walking around at home, and nagging me to eat my food and clean my \nroom as she always did! I did it just once and let it go. All I did thereafter was look after \nher. She walked on the tenth day, she was able to speak fairly well within three months \nand her vision was back to normal! So\u2026 what is an intention? When we choose to direct our mind towards achieving a desirable outcome, we are form -\ning an intention. We can state this in a simple short sentence. For example, Nissar\u2019s wife \nwas frantically searching for her identity card as she needed it for a meeting at her head \noffice. Nissar was busy doing something else; he paused for a few seconds, mentally said, \n\u201cID card has been found\u201d, he let it go and continued his work. In a minute, his wife came \nto give him a hug, having found the card. I am sure we have all had similar experiences. Many factors stop intentions from manifesting bang on target. One of the most common \nis that often we have a fuzzy idea of what we want; we may think we want one thing but that man \uf769\uf766\uf765\uf773\uf774  y\uf76fur \uf769n\uf774\uf765n\uf774\uf769\uf76fn\uf773 \uf765\uf766\uf766\uf76f r\uf774\uf76c\uf765\uf773\uf773\uf76c y and w \uf769\uf774h \uf765a\uf773\uf765  \nby \uf765ngag \uf769ng \uf774h\uf765 \uf766\uf76frc\uf765\uf773 \uf76f\uf766 na\uf774ur\uf765. h\uf765r\uf765\u2019\uf773 h\uf76fw\nby Jasmine Bharathancreationintention:\nth e  c o s m i c  f o r c e  o f\ndecember \uf732\uf730\uf7309 \uf76c \uf769 \uf766 \uf765  \uf770 \uf76f \uf773 \uf769 \uf774 \uf769 \uf776 \uf765   \uf732\uf735lead  ~ story\n lead  ~ story\nPhoto: Mexy Xavier ; \nModels: Ritesh Arasdecember \uf732\uf730\uf7309 \uf76c \uf769 \uf766 \uf765  \uf770 \uf76f \uf773 \uf769 \uf774 \uf769 \uf776 \uf765   \uf732\uf736lead  ~ story\nis often a front for another need or want. We may say, I intend to be a great author, \nbut not acknowledge that we are really seek -\ning fame and fortune. Or we may say, I \nwant to be a movie star and not realise that \nwe have a dire need to be acknowledged or \nadmired. Secondly, we often state our inten -\ntions negatively for usually we have a clear \nidea of what we don\u2019t want; I don\u2019t want this pain; I don\u2019t want to suffer; I don\u2019t want \nto work so hard. In these instances, what we \ndo want is perhaps I want to be healthy; I \nwant to experience joy; I want ease. So the first step, even before formulating \nan intention, is to do a little introspection \nand clear up the fuzziness. There are many experts who advise that \nwe should be very specific and articulate \nvery precisely all that we want and even \nvisualise it in detail and try to experience it \nin our imagination. Maybe this works for \nsome. However, there is a serious down -\nside with this approach. We become very \n\u201cattached\u201d to the outcome, and we build \nup a lot of expectations. Not being able \nto remain detached from the final stated \noutcome, we become anxious, fearful and \nstressed. We may also become so focussed \nand blinded by it that we do not realise if we \nare stepping over other people and causing \nunpleasantness around us in the process. Dilip has a natural talent to teach art in \nunique and creative ways. Everyone encour -\naged him to set up a learning centre. He \nspent days articulating precisely what he \nwanted the centre to look like, what he \nwould do there, how he would feel when the \ncentre is bustling with students, by which \nyear this is happening,  and so on. He then \nvisualised it all as if it had already happened \nand then let it go. Very soon, things began happening. People walked into his life who helped him \nfind possible locations for his centre; he \nlaunched his website, and started promot -\ning his centre wherever he went. But, there \nwas no centre, yet! Now, he became anxious \nand stressed. His relationships at home suf -\nfered. His only focus was to find the funds \nto build the centre. If someone seemed non \nco-operative, it angered him. If his friends \nwere not helping with funds, he got angry. Photo: Mexy Xavier;  \nModel: Rajendra Baburao Dagadedecember \uf732\uf730\uf7309 \uf76c \uf769 \uf766 \uf765  \uf770 \uf76f \uf773 \uf769 \uf774 \uf769 \uf776 \uf765   \uf732\uf737lead  ~ story\nHe experienced jealousy and resentment towards \nothers who had their own learning centres. When we are so focussed on outcome, some  \nof the energy shifts from the present into the \nfuture instead of remaining intent and active \nin the Now. The focus on the future outcome \nmakes us impatient, and even brings in self-\ndoubt and misgivings. Going beyond outcome\nThere is an alternative approach which many, \nincluding myself, have successfully tried. Though \nsimple, it does require a lot of \u2018unlearning\u2019 of our \nprevious habits. A lot more time is needed to be \nspent on introspection before actually formulat -\ning the intent and trying out various statements \nuntil we find the simplest and most basic state -\nment, not the most specific or detailed. Let me \noffer an example to clarify this approach. Vijay  wants to be a published author through \nthe best publishing  house in the world; be \nknown as the most influential writer ever and \ninterviewed by the world media; all this by \nSeptember 2011. Now, let\u2019s examine whether Vijay has done \nany introspection. Has he asked himself if his \nmain passion is self-expression using the writing \nmedium? Or, is he seeking fame and fortune? Has he asked himself:  What is it that I really, \nreally want most of all? Would I do this even if \nit did not bring me any monetary reward? Can \nI see myself doing this for a long time? Would I \nbe willing to undergo hardship and even give up \ncertain other things to do this? Would I encour -\nage and support others to do this? Do I see some \nreal value in this endeavour for others as well as \nfor myself? And then, another important ques -\ntion: Having reached that state which I desire, \nwhat will I be doing from that point on? Can I \nname that activity? Perhaps, Vijay then comes up with the state -\nment: \u201cI want to write\u201d. Or: \u201cI want to share \nthese ideas or tell these stories\u201d. Or, he tries \ndecember \uf732\uf730\uf7309 \uf76c \uf769 \uf766 \uf765  \uf770 \uf76f \uf773 \uf769 \uf774 \uf769 \uf776 \uf765   \uf732\uf738lead  ~ story\na few other statements until he feels very \ncomfortable that he has caught the essence. Now, he takes a deep breath and speaks  \nit out loud and clear. After that, he lets  \ngo of that thought; he has sent it out  \nto the Universe.He realises that the main activity, the \nwriting, is available to him right now. He \ncan now focus on Being, on Doing in the \nNow focused on the Present Moment. And \nhe can now get away from the idea and the \nmode of Becoming. a mindful approach\nUnhealthy goal:\nHere are two very subtle things to \nbe mindful of that in the long run  \ncause trouble as they are very clev -\nerly disguised! \u2022 To become something\n I want to become a good per -\nson; I want to be the best writer \nin the world; I want to be a kind \nand compassionate person; I \nwant to be a good husband; I \nwant to earn more money;  I want to", "token_ids": [98, 220, 33595, 251, 108, 33595, 251, 107, 33595, 251, 111, 33595, 251, 102, 33595, 251, 112, 33595, 251, 102, 33595, 251, 114, 33595, 251, 98, 256, 33595, 250, 110, 171, 108160, 27152, 220, 4056, 3446, 198, 16397, 813, 7926, 2919, 11, 328, 1439, 71, 26367, 1543, 370, 10118, 11, 3229, 323, 17028, 859, 315, 578, 18099, 720, 6919, 8845, 220, 1053, 4321, 279, 14708, 315, 35812, 304, 2778, 315, 1695, 6603, 11, 323, 30730, 720, 9210, 832, 1938, 813, 6603, 1053, 1101, 387, 2561, 389, 1521, 1890, 14708, 13, 11450, 11, 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{"text": " and one is\nnow identical with the essence of the unfolding of Creation rather than its\nedited translation. One is no longer experiencing the \u2018tape monitor\u2019 of life\nbut the very existential core of Life itself. The analogy is like the difference\nbetween hearing a full philharmonic orchestra in person and listening to a\ntape recording of its performance. Adjustment\nThe transition is far more major than can be imagined, described, or\neven anticipated. However, the information provided allows for the\nsuccessful transition through this very major final period. Initially, there is\nparadigm shock, sometimes referred to as \u2018God shock\u2019. There is a profound\nawe of such a major dimension that the mind remains silenced forever. There no longer is a volitional personal self nor its presumed inner causal-\nagent quality, and the sense of \u2018I\u2019 now includes all of Existence, beyond\ntime, dimension, or linear description. There is no longer any feeling of\n\u2018mine\u2019, nor any feeling of having qualities of possession or control. All is\nSelf-existent and Self-fulfilling. The performance of the body is\nautonomous and a consequence of its relationship to the overall field. It is\nwitnessed that the body, just as before, avoids getting run over by traffic,\nbut it does it all by itself. Although there is no mentalization as such,\ninformation is still available because of the unique quality of the field of\nconsciousness itself that impersonally records all events, no matter how\nseemingly trivial. The Knower and the Known are identical Realities as a\nconsequence of consciousness/awareness. Dualistic thinkingness disappears\nas an operating system. In its place, it is stunningly obvious that meaning is\nEssence and the Reality of Essence is its meaning. Thus, as obvious or\nabsurd as it might sound, a chair is its meaning.The major transformation is followed by a period of reorientation to all\nthe former qualities of life and senses of even the whereabouts of the body\nitself and its relationship to other objects. People address the body as \u2018you\u2019\nand think that the \u2018you\u2019 is the body. The Self is silent, invisible and has no\nactual name as such. The period of reorientation and readjustment may be quite lengthy and\nactually take years. During this time, there emerges an autonomous\noperational quality that one might call the persona/personality agent that is\ninteractive with the world. Life continues on of its own because Existence is\nLife. Potentiality emerges as actuality as a consequence of evolution. From\nthe above, it is apparent that there is no \u2018person\u2019 to become enlightened; on\nthe contrary, the person disappears and is replaced by that nonlinear Reality. Therefore, it is obvious that the state is not an accomplishment, an\nachievement, an acquisition, nor even a transformation. It is actually a\nreplacement.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Among the various religions, it is to be\nnoted that the highest teachings emanate from the evolved teachers\nthemselves, often termed \u2018mystics\u2019, who have transcended the dualistic\nlimitations inherent in ecclesiastical traditions. The core of truth is the\npristine, nonlinear essence, which is nondualistic and arises at\nconsciousness level 600. Very rarely, it may evolve still further to transcend\nthe dualities that are intrinsic to even very advanced levels of\nconsciousness. The conscientious devotee accepts as provisional the innate\nauthority of advanced levels of truth, especially if they are corroborated by\nconsciousness calibration. Notable is that pure spirituality has no requirements, obligations,\ndependencies, attachments, neediness, or other evidence of specialness, nor\nthe imposition of control, such as signing up members for classes or\n\u2018trainings\u2019. Commitment is to the core of truth itself and is free of seduction\nby proselytization or secrecies. All that is necessary are a curiosity and\nattraction to truth, which is complete, total, and self-sufficient. The teachers, teachings, or groups that are found to be attractive or\nmeaningful depend on the stage of evolution of the seeker\u2019s level of\nconsciousness at any given time. While the calibrated consciousness level\nof the typical human advances an average of about five to ten points in a\nlifetime, in the spiritual seeker, that rate advances much more rapidly and\nmay take very sudden and major leaps. Therefore, this potentiality and\nlikely eventuality should be prepared for in advance. The Evolutionary Journey\nFor the serious student, spiritual commitment changes the context of\nlife, which is then viewed from a different perspective. What was once\nattractive and exciting may now seem superficial, shallow, irrelevant, or\neven annoying; and what was previously considered to be boring is now\nattractive and valued as a great opportunity. Preferences and values change,\nand one may also be surprised at the strength of spiritual energies that,\nwhen activated, can be experienced as though one has stepped into a current\nthat is more powerful than one had suspected. Efforts to control and\nrationally regulate the process are progressively revealed to be illusory. On\nthe other hand, some trends that seem simple on the surface may turn out to\nbe resistant and tenacious. Those that at first glance appear almost\nimpossible may be resolved with surprisingly relative ease. It will be discovered that all experiences and phenomena have an\nintrinsic value to spiritual evolution and discovery. Eventually, it becomes\nnecessary to simply subordinate the personal will to the process itself,\nwhich tends to become progressively stronger. The unfolding of the life of\nthe serious spiritual devotee becomes increasingly orchestrated by the Self\nrather than the ego/self. Former presumptions become meaningless, and\nDivine Intelligence and awareness reinterpret meanings that were once\nconsidered beyond comprehension. Thereby does the world continuously\nbecome \u2018newly born\u2019 each instant, as by the radiance of the Self, the clouds\nof illusion fade away and Essence replaces appearance. Operational Values and Principles\nAlong the spiritual pathway blocks and temptations appear, as well as\ndoubts and fears. Classically, they have been termed the \u2018tests\u2019 that arise\nfrom the ego that does not relish relinquishment of dominion. These are\novercome by reaffirmation of goals and commitment, as well as by\nreinforcing counterbalancing principles, such as dedication, tenacity,\nconstancy, courage, conviction, and intention. The greater the challenge, the\ngreater is the development of inner strength, decision, and determination. By persistence and discipline, it can be seen that temptations are options to\nmerely refuse rather than call for attack or negation. This is also a\nconsequence of the subordination of the lesser to the greater, and thus,\npriority prevails by an act of the will, assisted by surrendering the personal\nwill to God. All the above are subsumed under the quality of devotion, which is\nempowered by love and not just reason or mental comprehension. Devotion\nis of the heart for, at times, it is solely by the power of the heart and Divine\nLove that an obstacle can be transcended. A useful practice is to look ahead on the spiritual road and see what will\neventually have to be surrendered, such as attachments to the world and its\nvalues. This awareness facilitates greater ease, willingness, and readiness to\nsurrender the attachments voluntarily. (If not now, when. ) The \u2018letting go\u2019\nof materialism and worldly gain is facilitated by the realization that\neverything belongs to God, and that humans have only temporary custody\nor stewardship. Thus, in reality, there is no \u2018my\u2019 anything. In fact, nobody\neven \u2018owns\u2019 their own body, for it belongs to the world and returns to the\nworld from whence it came. As a paradox, it will be noted that the ego/self\nbelieves that it has ownership of its possessions and properties but, upon\nexamination, the opposite is true, that is, one is owned by their possessions\nand properties, not the reverse. The capabilities that ensue from spiritual devotion and commitment are\noften of greater magnitude than originally suspected, and the seemingly\n\u2018impossible\u2019 turns out to be \u2018possible\u2019. What seems impossible dissolves as\nsuch if one imagines whether they could let go of an attachment if a loaded\ngun were pointed at their head. One can also witness the extremes to which\nhumans have gone over time and in other cultures in the service of\ndevotion, including major deprivation, hardship, and voluntary sacrifice. Although these options may not appear during spiritual practice, their\npsychological equivalents may well appear to be \u2018sacrifices\u2019. It is helpful to remember that value and attraction are in the eye of the\nbeholder and are not qualities of the world itself. What is imagined to be\n\u2018out there\u2019 stems from \u2018in here\u2019. The same applies to cherished\npositionalities and seductive presumptions. There are no temptations \u2018out\nthere\u2019, and their attraction diminishes by simple refusal and renunciation. Religion vs. \u2018Religionism\u2019\nDevotion often starts with dedication to the religion of one\u2019s upbringing\nand is therefore experienced as complete and satisfying. Faith plus worship,\nprayer, and religious observances serve the needs of the majority of truly\nreligious people. Their faith is often augmented by selfless service or\nsupport of humanitarian activities. The traditional pathway of religion is self-fulfilling and leads to\nadvanced states of consciousness and selfless saintliness that may eventuate\nas dedication to the goal of Enlightenment itself, which is frequently\nassociated with a change of lifestyle. The downside trap of religion could best be termed \u2018religionism", "token_ids": [323, 832, 374, 198, 3409, 20086, 449, 279, 28591, 315, 279, 33831, 315, 35386, 4856, 1109, 1202, 198, 62503, 14807, 13, 3861, 374, 912, 5129, 25051, 279, 3451, 64620, 8891, 529, 315, 2324, 198, 8248, 279, 1633, 67739, 6332, 315, 9601, 5196, 13, 578, 56203, 374, 1093, 279, 6811, 198, 42967, 11011, 264, 2539, 10891, 13279, 74689, 69155, 304, 1732, 323, 14624, 311, 264, 198, 64620, 14975, 315, 1202, 5178, 13, 93049, 198, 791, 9320, 374, 3117, 810, 3682, 1109, 649, 387, 35706, 11, 7633, 11, 477, 198, 17206, 30199, 13, 4452, 11, 279, 2038, 3984, 6276, 369, 279, 198, 32050, 9320, 1555, 420, 1633, 3682, 1620, 4261, 13, 59656, 11, 1070, 374, 198, 1768, 329, 25100, 10988, 11, 7170, 14183, 311, 439, 3451, 28622, 10988, 24535, 2684, 374, 264, 28254, 198, 85277, 315, 1778, 264, 3682, 13167, 430, 279, 4059, 8625, 92781, 16058, 13, 2684, 912, 5129, 374, 264, 4499, 3079, 4443, 659, 6463, 1202, 62357, 9358, 59557, 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{"text": "  are  formed. Our  body  type,  which  is  determined  at  birth  by  genetic  and \nkarmic  memory,  is  our  constitutional  nature,  or  our  prakriti. Once  birth  has  made  its  elemental \nimprint,  we  cannot  alter  it  to  suit  our  needs. While  we  may  be  influenced  positively  or  negatively  by \nour  culture,  society,  and  environment,  our  basic  nature  at  birth  is  established  from  the  interlacing  of \nthe  five  cosmic  elements. Being  at  the  very  core  of  our  numinous  nature,  Vata,  Pitta,  and  Kapha  are \nessentially  the  motion,  dream,  and  food  of  being. Patterned  within  the  physical  body,  the  doshas  are \nthe  organizing  forces  that  maintain  health  and  eliminate  bodily  waste. The  Doshas \nVata,  Pitta,  and  Kapha  arc  referred  to  as  the  dhatus  of  the  body  when  they  are  in  a  balanced  state \nThe  doshas  are  basically  waste  products,  and  are  thus  considered  supporters  oi  the  organism  01 \ndhatus,  while  performing  their  functions  as  they  move  out  of  the  body. The  mu<  us. whi<  h  is  a  fol  m \nof  Kapha,  protects  the  sensitive  tissues,  but  it  must  be  expelled  regularly  from  the  body  by  expe< \ntoration  or  defecation. If  it  accumulates,  it  will  cause  disease. I  ikewise  with  the  bile,  a  fol  m  ol  Pitta \nwhich  works  properly  only  when  it  is  excreted  into  the  gut  and  expelled  in  the  feces,  and  the  Vata \n[air]  which  is  released  from  the  body  as  u  causes  other  wastes  to  be  released. The  three  doshas  are \nforces,  not  physical  manifestations,  hut  when  they  accumulate,  they  cause-  the  congregation  ol \n2  3 \n>m \nTHE    PRINCIPLES    OF   AYURVEDA \nphysical  substances  which  they  arc  associated \nwith,  and  this  leads  to  disequilibrium  and \ndisease. Dr.  Robert  E.  Svoboda,  Lecture \nBoulder,  1993 \nAyurvedic  anatomy  is  based  on  the  doshas  (bodily \nhumors),  the  dhatus*  (bodily  tissues),  and  malas \n(bodily  wastes). Formed  from  the  elements,  the  doshas \nVata,  Pitta,  and  Kapha  are  referred  to  respectively  as \nthe  air,  fire,  and  water  principles. Each  dosha  has  a \ndominant  element,  which  is  contained  within  a  sec- \nondary element. Vata's  main  element  is  air,  and  its \ncontainer  is  space \u2014 as  air  is  contained  within  the \nspaces  and  channels  of  the  body. Pitta's  main  element \nis  fire,  and  it  is  contained  within  the  protective  waters \nof  the  body  Kapha's  main  element  is  water,  and  it  is \ncontained  by  the  mass  bodily  structure,  or  earth. Each \ndosha  is  generally  defined  by  its  main  element. Vata,  the  most  dominant  of  the  doshas,  governs  all \nmovement  of  the  body,  the  nervous  system,  and  the \nlife  force. Pitta  governs  the  enzymatic  and  hormonal \nactivities  of  the  body,  and  is  responsible  for  digestion, \npigmentation,  body  temperature,  hunger,  thirst,  and \nsight. Pitta  balances  the  kinetic  energy  of  Vata  and  the \npotential  energy  of  Kapha. Kapha  governs  the  struc- \nture and  stability  of  the  body. It  lubricates  the  joints, \nprovides  moisture  to  the  skin,  heals  wounds,  and  regu- \nlates Vata  and  Pitta. In  the  cosmos,  earth  is  the  collec- \ntive force  of  stability;  water  is  the  force  of  cohesion \nand  absorption,  fire  is  the  force  of  transmutation  and \ndynamism,  air  is  the  quality  of  exhilaration  and  mo- \nbility, and  space  is  the  field  where  all  activities \nhappen  in  dynamic  containment. Vata,  Pitta,  and  Kapha  pervade  the  entire  body,  but \ntheir  primary  domains,  or  centers  of  operation,  are  in \nthe  lower,  middle,  and  upper  body  respectively. Kapha \nrules  the  upper  body \u2014 the  head,  neck,  thorax,  chest, \nupper  portion  of  the  stomach,  fat  tissues,  and  all \njoints. Pitta  dominates  the  chest,  umbilical  area,  stom- \nach, small  intestines,  sweat  and  lymph  glands,  blood, \n*  The  term  dlmtu  is  used  to  define  both  the  balanced  state  of  the \ndoshas  (as  in  the  preceding  quote)  and  the  seven  bodily  tissues. In \nthis  book  the  term  refers  to  the  bodily  tissues. eyes,  and  skin. Vata  rules  the  lower  body \u2014 pelvic  re- \ngion, colon,  bladder,  urinary  tract,  thighs,  legs,  bones, \nears,  and  nervous  system. In  Ayurveda,  the  individual  dosha  is  the  funda- \nmental consideration  for  diagnosis. Although  there \nare  numerous  causes  of  disease,  such  as  hereditary, \ncongenital,  external,  and  providential  factors,  the  ag- \ngravation of  the  doshas  exists  either  as  the  result  of  or \nthe  cause  of  ill  health. The  Five  Airs  of  Vata \nEach  dosha  manifests  in  five  forms  or  divisions. Through  these  vehicles  of  systematic  outreach,  the \ndoshas  influence  the  entire  bodily  system. The  five \ndivisions  of  Vata,  referred  to  as  the  five  airs,  are  prana, \nudana,  samana,  apana,  and  vyana. Prana,  which  is  the \nlife  breath  and  the  first  air,  is  situated  in  the  heart, \nbrain,  face,  and  chest. Prana's  action  is  to  give  life \npower  to  the  body. It  maintains  inhalation  and  exha- \nlation, and  the  swallowing  of  food. It  sustains  the \nheart,  arteries,  veins,  and  the  nervous  system,  and \ncontrols  the  mind,  senses,  and  intellect. Prana  is  the \ncosmic  breath  infused  in  the  living  universe  by  the \ncreator. Psychologically,  it  inspires  wisdom  and  knowl- \nedge of  the  inseparable  nature  of  body,  mind,  and \nspirit. The  second  air,  called  udana,  is  situated  in  the \nthroat. Prana  and  udana  are  somewhat  analogous  to \nthe  sympathetic  and  the  parasympathetic  nervous \nsystems. Udana  is  the  time  clock  that  ticks  life  away  with \nevery  breath. Each  person  has  a  certain  number  of \nbreaths  inherent  in  life,  and  when  the  final  breath  is \nused,  the", "token_ids": [220, 527, 220, 14454, 13, 5751, 220, 2547, 220, 955, 11, 220, 902, 220, 374, 220, 11075, 220, 520, 220, 7342, 220, 555, 220, 19465, 220, 323, 720, 74, 2227, 292, 220, 5044, 11, 220, 374, 220, 1057, 220, 25543, 220, 7138, 11, 220, 477, 220, 1057, 220, 550, 587, 1018, 72, 13, 9843, 220, 7342, 220, 706, 220, 1903, 220, 1202, 220, 62235, 720, 318, 1374, 11, 220, 584, 220, 4250, 220, 11857, 220, 433, 220, 311, 220, 7937, 220, 1057, 220, 3966, 13, 6104, 220, 584, 220, 1253, 220, 387, 220, 28160, 220, 40646, 220, 477, 220, 48291, 220, 555, 720, 414, 220, 7829, 11, 220, 8396, 11, 220, 323, 220, 4676, 11, 220, 1057, 220, 6913, 220, 7138, 220, 520, 220, 7342, 220, 374, 220, 9749, 220, 505, 220, 279, 220, 958, 75, 4628, 220, 315, 720, 1820, 220, 4330, 220, 55801, 220, 5540, 13, 21347, 220, 520, 220, 279, 220, 1633, 220, 6332, 220, 315, 220, 1057, 220, 1661, 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"0xBreath/unformatted-holistic-synthesized"}
{"text": " in \ncold  water. Trim  ends  and  slip  off  skins. Cut  squash \non  a  slant  into  'A\"  pieces. In  a  preheated  skillet,  saute \npearl  onions  in  oil  over  medium  heat  for  3  minutes. Add  squash,  salt,  turmeric,  and  water. Cover  and  sim- \nmer for  another  10  minutes. 232 \njmtr \nUNIVERSAL   VEGETABLE    DISHES \nSnow  Peas  and  Onions \nP,  PV,  PK,  K,  KV,  KP \nServes  2 \nxh  lb  fresh  snow  peas \n'At  c  sliced  onion \n1  tsp  sunflower  oil \n2  tbs  water \nxh  tsp  tamari \nClean  snow  peas  and  cut  into  thin  pieces. Saute  to- \ngether with  onion  in  oil  over  low  heat  for  5  minutes. Add  water  and  cover  with  a  tight- fitting  lid. Remove \nfrom  heat  and  stir  in  tamari. Serve  warm. Broccoli  and  Sunflower  Seeds \nP,  PV,  PK,  K,  KV,  KP \nServes  2 \n2  broccoli  stalks  with  florets \n'A  c  broccoli  cooking  water \n'At  c  roasted  sunflower  seeds \nPinch  of  salt \n1  tbs  mirin \nPinch  of  turmeric \nCut  broccoli  florets  and  peeled  stems  into  small  pieces. Boil  for  4  minutes. Wash  sunflower  seeds  and  dry- \nroast  in  a  cast-iron  skillet  over  low  heat  until  dry  and \ngolden. Add  7i  cup  broccoli  cooking  water,  salt,  mirin, \nand  broccoli  to  roasted  sunflower  seeds. Sprinkle  tur- \nmeric over  broccoli  and  seeds  mixture. Rolled  Stuffed  Collards \n(Rye  Bread  Crumbs) \np,  PV,  PK \nServes  2 \n7s  c  minced  onion \n3  tbs  minced  fresh  parsley \nPinch  of  asafoetida \n1  tsp  olive  oil \n3  tbs  finely  chopped  walnuts \nV2  c  stale,  unyeasted  rye  bread  crumbs \n4  small  collard  leaves \nPreheat  oven  to  350  degrees  F.  Saute  onion,  parsley, \nand  asafoetida  in  oil  over  medium  heat  for  a  few \nminutes. In  another  pan,  toast  walnuts  and  bread \ncrumbs  for  3  minutes  until  crisp  and  add  to  mixture. Steam  the  collard  leaves  for  2  minutes. Spread  ]/a  cup \nstuffing  lengthwise  along  the  center  grain  of  each  leaf. Then  roll  the  leaves  (like  a  sushi  roll)  to  contain  the filling. 2?,?, \njmtr \nUNIVERSAL    RECIPES    FOR    EACH    BODY   TYPE \nStuffed  Artichokes \n(Wheat  Bread  Crumbs) Mustard  Greens  and  Asparagus \nwith  Hollandaise  Sauce \nP.  PV. PK \nServes  2 \n'A  c  minced  onion \n2  tbs  minced  fresh  parsley \n2  tbs  minced  fresh  cilantro \n1  tsp  coriander  powder \nyh  tbs  olive  oil \nV2  c  stale,  whole  wheat  bread  crumbs \n3  tbs  finely  chopped  walnuts \n1  tbs  water \n4  artichokes,  stems  removed \nPreheat  oven  to  350  degrees  F.  Saute  onion,  parsley, \ncilantro,  and  coriander  powder  in  oil  over  medium \nheat  for  a  few  minutes. In  a  frying  pan,  toast  walnuts \nand  bread  crumbs  for  a  few  minutes  until  crisp. Add, \nalong  with  a  tablespoon  of  water  to  spice  mixture  and \nstir. Lightly  grease  baking  pan  with  oil. Steam  arti- \nchokes for  15  minutes;  pry  the  petals  open  to  create  a \ncavity. Fill  each  artichoke  with  3  tablespoons  of  stuff- \ning; pack  firmly. Arrange  in  pan  and  bake  for  15 \nminutes. Landcress  and  Chestnuts \nALL  TYPES \nServes  2 \nlh  lb  landcress \n8  peeled  water  chestnuts \n1  tsp  sunflower  oil \nV2  tsp  mirin \nWash  landcress  and  boil  for  3  minutes. Set  aside. In \nwater  to  cover,  boil  and  mince  the  water  chestnuts. In \na  skillet,  saute  chestnuts  in  hot  oil  with  mirin  over \nmedium  heat  for  3  minutes. Remove  landcress  from \nwater  and  add  to  chestnut  mixture. Serve  hot. ALL  TYPES \nServes  6 \n3  dozen  asparagus  spears \n1 2  large,  whole  mustard  green  leaves,  stems  removed \nGarnish: \n12  red  radishes \nMake  Hollandaise  Sauce  (see  page  279). Wash  and  trim  vegetables. Boil  asparagus  for  5 \nminutes. Using  asparagus  water,  steam  mustard  greens \nfor  3  minutes. Place  3  asparagus  spears  in  the  center \nof  each  mustard  leaf. Drizzle  XU  cup  of  Hollandaise \nsauce  onto  the  asparagus,  zigzagging  along  the  center \nspear. Place  one  radish  at  the  base  of  each  leaf  to \ngarnish. Broccoli  Rabe  with  Lemon \nALL  TYPES \nServes  2 \n1  bunch  broccoli  rabe \nV2  c  water \nxli  tbs  lemon  juice \nWash  broccoli  rabe  and  trim  V:\"  from  stems;  cut \nlengthwise  into  long  spears. Boil  in  water  for  3  min- \nutes. Drain  and  add  lemon  juice  and  serve. 234 \n^mt, \nUNIVERSAL    VEGETABLE    DISHES \nSauteed  Asparagus Watercress  with  Sesame  Seeds \nALL  TYPES \nServes  2 \n1  lb  fresh  asparagus \n'A  tsp  coarse  black  pepper \n1  tsp  ghee \nTrim  V2\"  from  ends  of  asparagus  stalks  and  boil  as- \nparagus until  cooked  but  firm. In  a  medium-sized \nfrying  pan,  saute  black  pepper  in  ghee  for  2  minutes; \nadd  asparagus. Serve  hot. ALL  TYPES \nServes  2 \n1  bunch  watercress \n2  tbs  black  sesame  seeds \nV2  tsp  walnut  oil \n1  tsp  mirin \nP,  PV,  and  PK:  use  2  tablespoons  sunflower  seeds \ninstead  of  sesame  seeds. K,  KV,  and  KP:  use  xh  teaspoon  almond  oil  and  2 \ntablespoons  sunflower  seeds. Wash  watercress  and  trim  off  l/i\"  from  stems;  boil  for \n1  minute  and  strain. In  a  cast-iron  skillet,  saute  seeds \nin  oil  for  1  minute. Add  mirin. Add  watercress  to  seed \nmixture. Stir  for  a  few  minutes  and  serve. Sweet  and  Sour  Landcress \nAsparagus i V,  VP,  VK \nServes  2 \nxh  lb  landcress \n2  tbs  sesame  seeds \nxh  tsp  walnut  oil \n'/2  tsp  tamarind  paste \n2  tbs  water \n1  tsp  mirin \nP,  PV,  and  PK:  use  2  tablespoons  sunflower  seals \ninstead  of  sesame ", "token_ids": [304, 720, 88172, 220, 3090, 13, 45476, 220, 10548, 220, 323, 220, 21818, 220, 1022, 220, 51050, 13, 20223, 220, 59576, 720, 263, 220, 264, 220, 1776, 519, 220, 1139, 220, 364, 32, 1, 220, 9863, 13, 763, 220, 264, 220, 864, 383, 660, 220, 79085, 11, 220, 829, 1088, 720, 8174, 75, 220, 45697, 220, 304, 220, 5707, 220, 927, 220, 11298, 220, 8798, 220, 369, 220, 220, 18, 220, 4520, 13, 2758, 220, 59576, 11, 220, 12290, 11, 220, 13535, 2165, 11, 220, 323, 220, 3090, 13, 18230, 220, 323, 220, 1675, 12, 720, 1195, 369, 220, 2500, 220, 220, 605, 220, 4520, 13, 220, 12338, 720, 67039, 376, 720, 1899, 39610, 984, 256, 61988, 3891, 3578, 262, 12244, 39, 1600, 720, 63385, 220, 5250, 300, 220, 323, 220, 1952, 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{"text": "infection like this can then spread throughout the world. People ask me,\n\u201cHow can I become spiritual. \u201d  Well, I say, \u201cFirst, just become a decent\nhuman being. Try that. Be considerate, decent. Be responsible. If you say\nyou\u2019re going to close the door when you leave, please do so. \u201d People have\nto be able to count on you. You have to be honest and value wisdom. Wisdom is at 385. Wise people tend to be benign. They\u2019re safe to be with\u2014\nas safe as Koko. Humane, happy, and sensible. They\u2019re sometimes called\n\u201cthe salt of the earth. \u201dThere are various energy fields or chakra systems, as I\u2019m sure you\u2019re\naware. One collection of energy is at the lower mind. The lowe r mind is at\n155. There\u2019s another collection of energy that we call the higher mind. They\nhave two different sets of values. What one setting  considers to be valid and\ntrue and ethical, the other considers to be invalid and in fact immoral. The\nlower mind, then, is very intere sted in sensationalism, and is very gullible. It\u2019s interested in being smart and exploiting life. So, you might\nautomatically think of the news. It likes to play off the sensational. It\u2019ll take\nsome trivial little incident that is of no significance and give it major\nairtime. And something that really is of profound importance, and really\nthreatens all of humanity, they give it only a glance\u2014if that. At 275 and up is the higher mind, and it is moving into thoug htfulness,\nbalance, and sensitivity to what is appropriate and what is not appropriate. The higher mind tends to look for solutions, and tends to play off\ndifficulties. So, there\u2019 s a big payof f here. For 85 percent of the people in the\nworld, their intellect is at this level. In America, only about 50 percent. About 50 percent of people would rather watch something gory and horrible\nand sensational than something that is inclusive of beauty. The power of\nconsciousness is now recognized. Einstein, who was a master of a linear dimension, calibrated at 499, and\nhe refused to recognize the role of consciousness. He rejected its reality. He\nsaid, \u201cI prefer to think there\u2019 s a distinct, objective, linear reality  out there. \u201d\nWe\u2019ve calibrated all these things to give you a scientific basis to understand\nhow the phenomenal world occurs. I always tell people, \u201cNotice that everything is happening\nspontaneously. \u201d The limitation of the ego is it thinks there is a personal I as\na cause,  and based on the New tonian principle, a this causing  a that. In\nreality, there is no this causing any that. In fact, that phenomenon is not a\npossibility, because evolution and creation are one and the same thing. So,\nwhat you see is the emer gence of potentiality as a consequence of\nevolution. TRANSCENDING THE MIND AND THE LINEAR DOMAIN\nThe reason for religious conflict  is a lack of comprehension of the nature\nof divinity itself. It sees a God who starts here, and then one day creates all\nthere is, and disappears. And after you die, you face him and greet him onjudgment day. I don\u2019t know where he goes in the meantime, but he goes\nsomeplace. It\u2019 s because the mind doesn\u2019 t comprehend infinity. To transcend the mind, which  is based on cause and effect, and the\nNewtonian paradigm in science, you have to shift to a higher awareness. Stop projecting the idea of causality into the world. There is no causality in\nthe world\u2014none  whatsoever. All that you perceive, and prove, and think is\nso out there is from your head, projected onto the world. Within the world,\nthere is no causa lity. There is sequence. Sequence is not in the world either. Sequence means you perceived it sequentially. Therefore, you project that it\nmust be in the world. It\u2019 s your perception  that\u2019 s sequential. How do things come about. The quickest way to enlightenm ent is to\nfocus and notice that everyt hing is, first of all, absolute ly perfect. Everything is exquisite, perfec t, and beautiful as it is, and things come\nabout as a result of potentiality actualizing. Potentiality actualizes as a\nperceivable reality. So what you\u2019re witnessing, always, is the emergence of\npotentiality. The emer gence of potentiality is for this arm to rise. It does it\nby itself. You think there\u2019 s a you causing it, but you don\u2019t have anything to\ndo with it. It rose itself, spontaneously. All that\u2019s occurring spontaneous ly is due to the emer gence of potentiality\nas actuality, when conditions are favorable. That\u2019 s nonlinear dynamics,\nwhen conditions are favorable. So, the conditions also have to be favorable. You don\u2019t make the flower grow. I never saw anybody that made a flower\ngrow. Did you ever meet anybody that made a flower grow. Thank you,\nGod. When you plant something, you\u2019re taking advantage of what I just got\nthrough explaining. All you\u2019re doing is adding conditions that are\nfavorable, such as sunlight, water, and fertilizer. But the potentiality is\nwithin  the seed. It actualizes within the phenomenal world, not as causality. You can\u2019 t force the flower to bloom. We need to get rid of the idea of imperfection, because here, it has the\npotential to become a rose. The rose is half unfolded. You\u2019re going to tell\nme that\u2019s a bad rose. A defecti ve rose. That something\u2019 s wrong with the\nrose. No. You see, what happens is the potentiality actualizes, and it opens,\nand beco mes actualized to your perception. Nothing is causing it to do that. You can\u2019t force a rose to do anything. It does it of its own accord, because it\nhas, innate within its essence, the potentiality to manifest that way within\nthe linear domain. All you\u2019re seeing is phenomena within the linear domain. The energy of life is nonlinear, non-definable. And so, what I\u2019m working\non now is to resolve a dilemma of the Scopes Trial, which has to do with\nthe argument of whether reality  is limited to the linear\u2014or does reality go\non to include the nonlinear. The reasons the Scopes Trial couldn\u2019 t be\nresolved is because they were talking about two different paradigms. The\nlevels of consci ousness go from, let\u2019s say, one to 1,000. Science is within\nthe 400s, and spiritual reality starts from 500 and up. They are two different\nparadigms. So you can\u2019t resolve oil and water, because they\u2019re two different\nparadigms. Science can neither prove nor disprove spiritual reality, nor vice\nversa. It\u2019 s a dif ferent paradigm. What I\u2019m trying  to do is create a paradigm that includes both, which\nshows that you\u2019r e just moving from one paradigm to another. This would be\ninclusive of both science and religion. You see, they\u2019re both true, and both\n100 percent true within  their own paradigms. So, it\u2019s really ignora nce on the\ntwo sides to expect each other to agree, since they are each living from\ndifferent paradigms of reality. HIGHER LEVELS OF CONSCIOUSNESS\nWe went on to study various religions, and calibrate the levels of movies,\nbooks, television shows\u2014everything represents a greater or a lesser degree\nof spiritual energy. The greater  the spiritual orientation and the alignment\nwith truth, the higher the calibration. And so, we have this calibrat ed scale of consciousness, the greatest\nusefulness of which is really to say yes or not yes. So, you would say, \u201cThis\nspiritual teacher  is integrous and useful for my life. \u201d And you get a yes or a\nnot yes. Or you might say, \u201cIt\u2019s too soon. Maybe I should wait with this\none. \u201d And it\u2019ll say yes or not yes. One can use it for guidance, and spiritual\nstudents who are really committ ed to transcending the ego and reaching the\nhigher spiritual states have found it quite useful. That state we call enlightenment occurs at a level calibrated at 600. When\na person goes into 600, they go into the levels of love. First conditional\nlove, then unconditional love. Then many become interested in spiritual\npathways and meditation and spiritual techniques, and they begin to pursue\nthem with greater and greate r dedication. As they do, they begin to\nexperience life in a transformative, completely dif ferent context. In the high 500s, which are quite amazing, one is overcome by the sheer\nbeauty of everything. The only reality that exists is love. There\u2019 s only love,\nand all you see is love. All you experience is love and beauty. Love, beauty,\nand harmony, and the miraculous begin to happen spontaneously, and\neventually they become continuous. A lot of peop le who\u2019ve done A Course in Miracles  go into that\ntransformative state. You drive into the city, and you think of a parking\nspace, and as you get there, there\u2019s a parking space waiting right in front of\nyou. In fact, it\u2019s the one and only parking space, and just as you pull up, a\ncar pulls out and you pull in. 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{"text": ". What is \nsometimes overlooked is the fact that the body is one unit. One cannot isolate a part \nand say this is the sick portion. When a part is diseased or ails in some way, the body is sick and suffers as a unit, even though it is always trying to maintain a balance. The liver gave me quite a problem. There was always much tenderness in that area. After all, this organ was being taxed beyond its call of duty. One of its many functions \nis to detoxify poisons in the body. I was loaded with poisons and there was a constant \nlevel of these drugs in the blood over the six years of medical treatment. I feel damn \nlucky I didn't develop cirrhosis of the liver just as an alcoholic might. Just to make \nsure, Dr. Kale sent me to the hospital for liver function and gall bladder tests. That meant more castor oil, enemas, and drugs--an additional burden to an already \nenervated, depleted body. After a number of months, Dr. Kale became quite concerned of potentially \ndangerous changes occurring and decided to gradually, but very gradually, reduce my \nsteroid dosage. When one has been on steroids as long as I had, and at my dose level, \nit becomes critically important that this reduction in dose be accomplished over a fairly long period of time. Why? So that the possibility of my dying from shock can \nbe prevented. After all, I've come so far, why expire now! I feel it important to briefly explain the rationale of this most delicate phase of \nsteroid reduction. One of the secretions of the pituitary gland in the brain is ACTH \n(adrenocorticotropic hormone). This mobilizes cortisone from the adrenal cortex (a \ngland lying on each kidney) which is important in carbohydrate and protein \nmetabolism and also in inhibiting ACTH, where each acts as a check and balance system. Another important function of the cortisone is in stress or emergency \nsituations, as I mentioned above. The adre nal cortex also secretes sex hormones. Now, when this steroid is taken into the body from an outside source over a period \nof time, the adrenal cortex does not have to produce it, so it becomes smaller and we have what is known as adrenal cortex atrophy. Obliteration of this adrenal cortex can \nresult in death. If at this point of atrophy the exogenous source of the steroid is abruptly stopped, then a most critical situation exists. If a stress or emergency \nsituation should arise--surgery is considered  a stress situation--then death can occur \nfrom the resultant shock and low blood pressure unless the body receives the hormone \nfrom an outside source, giving the body what it cannot obtain from the adrenal cortex. This was not meant to be a treatise on the subject, but just an awakening for you; to \nmake you aware of the tremendous importanc e of gradual reduction of steroid dosage \nso that the gland will \"come back\" and again begin to produce on its own until it can function normally again when the exogenous source is completely stopped. You see, \nthere are thousands of people like myself who have been in this situation and it \nbehooves us to understand what happens to our precious bodies. I'll tie this in, later \non, with an incident that happened to me while I had adrenal cortex atrophy. My daily intake of prednisolone had reached a peak of 40 milligrams--eight five-\nmilligram tablets--which is quite high. The tapering down was something like one-\nhalf tablet every five days to a week. It was a very slow process, but my grotesque size and weight were gradually returning to normal. But as the drug dosage was \nreduced to several tablets a day, the intestinal spasms increased as did the diarrhea. I was \"running\" up to twenty times a day. The other drugs I was taking were not \ndoing much good regardless of how the dosages were manipulated. Dr. Kale did not \nwant to increase the steroid dosage, so he added another drug to my collection called hydeltrasol--a liquid steroid that I was to dilute in water, suck up into a bulb syringe, \nand administer by rectum. In this way only the colon area was exposed to the steroid, \nand we would not have to worry too much about systemic effects. Anyway, I couldn't \nhold it in long enough to do much good or bad. With so much back-end involvement, \nsome of my friends began calling me the \"rear admiral.\" Not much was funny to me at that time, though. This method did seem to help to a degree, but it was only symptomatic treatment \nwhich was not lasting. The double vision from the other drugs was getting worse, \nmaking it extremely difficult for me to perf orm foot surgery and other intricacies of \nmy profession of podiatry. In fact, it was becoming more difficult to participate in the \nnormal activities of day-to-day living. My life now was completely revolving around \nmy problems almost to the exclusion of anything else. Whenever my wife and I would go anywhere, my first objective was to locate the lavatory and stay within close range. I was living in constant fear and under heavy stress because of never knowing when \nor where or how fast the \"urge\" would strike. I didn't live from week to week, day to \nday, hour to hour or even minute to minute. I lived from second to second. Chapter 3 -- The Agony  \n   The months slipped away into late 1962 and early 1963, but I was no better. My \nweight came down to about 150 pounds. Here I was, 33 years old in February of 1963 \nand never had I felt so weak and debilitated. The point had been reached now where \nthe diarrhea would go as high as 30 times a day, accompanied by much colon spasm \nand continual but varying degrees of bleeding--a classic example of ulcerative colitis. There were days when I could not go in to work. There were days when I was in my \noffice and did not have the strength to stay more than a few hours before I found it \nnecessary to go home and drop into bed. There were also days where I awoke in the morning and could not get out of bed. But some of the most taxing problems occurred \nin my office, in the car, and at public functions. These problems would have driven \nany weak-willed or average-willed person to the brink of insanity, and when I look \nback I wonder how close I did come to joining the \"club.\" Yet as pathetic and mind-blowing as were these incidents, they did have an almost morbidly humorous side. These things didn't just come and go, but were regular and continual happenings in \nmy life for many months. For example, in my office, I would walk into the treatment room and greet my patient. I would no sooner sit down when the \"urge\" would strike \nand I would have to give some excuse for leaving. I'd return, begin to work on the \npatient and then I'd have to \"go\" again. So  I'd render another excuse and fly out. This \nwould happen with almost every patient. I' ve always wondered what some of them \nthought as they saw me dashing about like a wild man. I don't believe many knew just how ill I was. It was this type of episode which caused me the most frustration and \ndepression, since some of the times, when I had to exit speedily from the room, I didn't make it to where I was headed. I'll leave that to your imagination. I developed a fear and apprehension about driving my car because there were many \ntimes when \"nature called\" and the usual gas station couldn't be found or the spasm and \"urge\" came on so fast that it all happened right on the spot. I may be the only \nperson in the world who ever had a B.M. while driving a car at 70 miles an hour. I can laugh at it now, but it was sheer hell then. It was tough enough to have my podiatry practice and professional life suffer, but it \nwas even tougher to watch what was happening to my family and social life. I was \nshort on temper and patience. I was extremely irritable and depressed. There were \nmany arguments and misunderstandings, all ill-founded, with my wife and three-year-old son. I had changed; changed because my physical debility wa s finally affecting \nmy emotional, mental, and spiritual well-being. But the pathetic part was that I almost didn't care. I remember one hospital administrator, a friend of mine, who observed me at staff \nmeetings over the years. He remarked to me one day, \"Jack, you look like death \nwarmed over.\" Needless to say that remark didn't do much good for my psyche. I wonder how many people with whom I came in contact had similar thoughts? The simple act of going out to a movie or  dinner became an ordeal because, first of \nall, I didn't want to go. When I finally consen ted, the strategy had to be planned, such \nas in what area in the theatre or restaurant would I sit where I'd be close to the \nlavatory. I wasn't anxious to socialize with  friends. In fact, I tried to avoid social \nsituations. But when my wife and I did go to the homes of friends, I searched out the \nlocation of all lavatories so as to have a place to escape when the need arose. I was becoming a recluse. This affected my wife, who needed a social outlet and \nwas also pregnant with our second child who would be born in two or", "token_ids": [13, 3639, 374, 720, 57753, 45536, 374, 279, 2144, 430, 279, 2547, 374, 832, 5089, 13, 3861, 4250, 43223, 264, 961, 720, 438, 2019, 420, 374, 279, 14363, 13651, 13, 3277, 264, 961, 374, 6759, 1503, 477, 264, 8839, 304, 1063, 1648, 11, 279, 2547, 374, 14363, 323, 47521, 439, 264, 5089, 11, 1524, 3582, 433, 374, 2744, 4560, 311, 10519, 264, 8335, 13, 578, 26587, 6688, 757, 5115, 264, 3575, 13, 2684, 574, 2744, 1790, 8541, 29668, 304, 430, 3158, 13, 4740, 682, 11, 420, 2942, 574, 1694, 72515, 7953, 1202, 1650, 315, 14523, 13, 3861, 315, 1202, 1690, 5865, 720, 285, 311, 61987, 1463, 3273, 19941, 304, 279, 2547, 13, 358, 574, 6799, 449, 3273, 19941, 323, 1070, 574, 264, 6926, 720, 3374, 315, 1521, 11217, 304, 279, 6680, 927, 279, 4848, 1667, 315, 6593, 6514, 13, 358, 2733, 27860, 720, 75, 10279, 358, 3287, 956, 2274, 30570, 41196, 10934, 315, 279, 26587, 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{"text": " name that you answer to, but you have also\nanswered to ten thousand other names. Which one is the real you? None of\nthem. Y ou identify with a set of memories. Y ou know who your father and\nmother are. Y ou set your sights on a goal that you cherish. \u201cBut you have done exactly the same thing ten thousand times before. Therefore your memories, your parents, and your cherished goals are\ntransient. They change as swiftly as mayflies, which are born and die in a\nsingle day.\u201d\nThe five monks were riveted by Buddha\u2019 s talk, but more than that, his\nwords drew them deep inside themselves. It was almost like going into\nsamadhi with one\u2019 s eyes open. They saw exactly what he had described. But Assaji was still worried. \u201cI would be wasting my life to try and unravel ten thousand past lives,\u201d\nhe said. \u201cAnd if you want me to renounce this lifetime as a phantom,\nhaven\u2019 t I already renounced it by becoming a monk?\u201d\n\u201cYou renounced only the outer trappings,\u201d said Buddha. \u201cA saf fron robe\ndoesn\u2019 t make you free of desire, and desire is what has kept you a prisoner.\u201d\n\u201cYou already told us that on the mountain,\u201d Kondana said. \u201cBut in six\nyears we never rid ourselves of desire. Our karma still follows us and\nmakes us obey its commands.\u201d\n\u201cWhich is why I have come for you instead of going first to my family,\u201d\nsaid Buddha. \u201cWhat I ur ged you to do on the mountain was a mistake. I\nwant to make amends.\u201d\u201cYou owe us nothing,\u201d Assaji said quickly. \u201cI\u2019m not speaking of a debt,\u201d said Buddha. \u201cDebts end when karma\nends. My mistake led you into a trap. I believed that I was in a war with\ndesire. I despised the world and my own body, which craved all the delights\nof the world.\u201d\n\u201cSurely that\u2019 s not a mistake,\u201d said Assaji. \u201cOtherwise it would be\npointless to take vows. The holy life must be dif ferent from the worldly\nlife.\u201d\n\u201cWhat if there is no holy life?\u201d asked Buddha. The five monks became\nextremely uncomfortable, and none answered. \u201cY ou see,\u201d said Buddha,\n\u201ceven holiness has become food for your ego to feed on. Y ou want to be\ndifferent. Y ou want to be safe. Y ou want to have hope.\u201d\n\u201cWhy is that wrong?\u201d asked Assaji. \u201cBecause these things are dreams that lull you,\u201d said Buddha. \u201cWhat would we see if we weren\u2019 t dreaming?\u201d\n\u201cDeath.\u201d\nThe five monks felt a chill pass over them. It seemed pointless to deny\nwhat their brother said but hopeless to accept it. Buddha said, \u201cY ou are all\nafraid of death, as I was, so you make up any story that will ease your fears,\nand after a while you believe the story, even though it came from your own\nmind.\u201d W ithout waiting for a reply, he reached down and picked up a\nhandful of dust. \u201cThe answer to life and death is simple. It rests in the palm\nof my hand. W atch.\u201d\nHe threw the dust into the air; it remained suspended like a murky cloud\nfor a second before the breeze carried it away. \u201cConsider what you just saw,\u201d said Buddha. \u201cThe dust holds its shape\nfor a fleeting moment when I throw it into the air, as the body holds its\nshape for this brief lifetime. When the wind makes it disappear, where doesthe dust go? It returns to its source, the earth. In the future that same dust\nallows grass to grow, and it enters a deer who eats the grass. The animal\ndies and turns to dust. Now imagine that the dust comes to you and asks,\n\u2018Who am I?\u2019 What will you tell it? Dust is alive in a plant but dead as it lies\nin the road under our feet. It moves in an animal but is still when buried in\nthe depths of the earth. Dust encompasses life and death at the same time. So if you answer \u2018Who am I?\u2019 with anything but a complete answer, you\nhave made a mistake. \u201cI have come back to tell you that you can be whole, but only if you see\nyourself that way. There is no holy life. There is no war between good and\nevil. There is no sin and no redemption. None of these things matter to the\nreal you. But they all matter hugely to the false you, the one who believes in\nthe separate self. Y ou have tried to take your separate self, with all its\nloneliness and anxiety and pride, to the door of enlightenment. But it will\nnever go through, because it is a ghost.\u201d\nAs he spoke, Buddha knew that this sermon would be the first of\nhundreds. It surprised him that words were so necessary. He had hoped to\nheal the world with a touch or simply by existing in it. The universe had\nother plans. \u201cHow can I see myself as whole,\u201d asked Kondana, \u201cwhen everything I\ncall \u2018me\u2019 is separate? I have only one body and one mind, those I was born\nwith.\u201d\n\u201cLook at the forest,\u201d Buddha replied. \u201cW e walk through it every day\nand believe it to be the same forest. But not a single leaf is the same as\nyesterday. Every particle of soil, every plant and animal, is constantly\nchanging. Y ou cannot be enlightened as the separate person you see\nyourself to be because that person has already disappeared, along with\neverything else from yesterday.\u201d\nThe five monks were astonished to hear these words. They revered\nGautama, but now his beliefs called for a revolution. If what he said was\ntrue, then nothing that they had been taught could be true at the same time. No holy life? No war between good and evil? None of them spoke for along while. What was there to say to a man who claimed that they didn\u2019 t\neven exist? \u201cI\u2019ve brought agitation with me,\u201d said Buddha. \u201cI didn\u2019 t mean to.\u201d He\nsaid this sincerely, after due consideration. He hadn\u2019 t realized that being\nawake would create such a disturbance to other people. In the blink of an eye, as quickly as he had seen ten thousand previous\nlifetimes, he saw the human predicament. Everyone was asleep, totally\nunconscious about their true nature. Some slept fitfully, catching scattered\nglimpses of the truth. But they quickly fell asleep again. They were the\nfortunate ones. The bulk of human beings had no glimpse of reality. How\ncould he tell them what he really wanted to say? All of you ar e Buddha. \u201cI realize that if I stay here I will only agitate you more,\u201d he said. \u201cSo\nhelp me. T ogether we must devise a Dharma that will not frighten people. Beginning with you, my frightened brothers.\u201d The five monks smiled at\nthis, and they began to relax a little. Buddha pointed to the trees in bloom\nall around them. \u201cThe Dharma should be this beautiful, and just as\neffortless,\u201d he said. \u201cIf Nature is awake everywhere we look, then human\nbeings deserve the same. W aking up shouldn\u2019 t be a struggle.\u201d\n\u201cYou struggled,\u201d said Assaji. \u201cYes, and the more I did, the harder it was to wake up. I made my body\nand mind into an enemy. On that road lies only death and more death. As\nlong as your body is your enemy, you are tied to it, and the body has no\nchoice but to die. Death will never be defeated until it becomes unreal.\u201d\nYears later Assaji would remember that a rainstorm began to pass\nthrough the forest as Buddha spoke. Lightning punctuated his words and lit\nup his face, which wasn\u2019 t the fiercely zealous face of Gautama but\nsomething unearthly and serene. They heard the patter of raindrops on the\nforest canopy, which increased to a steady drumming, yet no rain fell on the\nfive monks, not even a stray drop sizzling in the campfire. In this way\nNature was telling them that Buddha was more than a man who had become\nenlightened. They followed him devotedly after that night. FOR THE FIRST TIME  in six years Buddha\u2019 s feet touched the road to\nKapilavastu. He traveled with the five monks, who gradually lost their\nanxiety but not their awe. They ate and slept beside their master. They\nbathed with him in the river, but he no longer medi tated or said prayers. One at a time he took each of his brothers aside and gave them private\ninstructions. They were overjoyed to be told that they were very close to\nenlightenment and would achieve it very soon. There was one monk who never spoke up. His name was V appa, and he\nseemed the most insecure about Gautama coming back to life. When he was\ntaken aside and told that he would be enlightened, V appa greeted the news\nwith doubt. \u201cIf what you tell me is true, I would feel something, and I\ndon\u2019t,\u201d he said. \u201cWhen you dig a well, there is no sign of water until you reach it, only\nrocks and dirt to move out of the way. You have removed enough; soon the\npure water will flow,\u201d said Buddha. But instead of being reassured, V appa\nthrew himself on the ground, weeping and grasping Buddha\u2019 s feet. \u201cIt will never happen", "token_ids": [836, 430, 499, 4320, 311, 11, 719, 499, 617, 1101, 198, 57824, 311, 5899, 16579, 1023, 5144, 13, 16299, 832, 374, 279, 1972, 499, 30, 2290, 315, 198, 49818, 13, 816, 6033, 10765, 449, 264, 743, 315, 19459, 13, 816, 6033, 1440, 889, 701, 7126, 323, 198, 27510, 527, 13, 816, 6033, 743, 701, 42266, 389, 264, 5915, 430, 499, 87785, 13, 1054, 4071, 499, 617, 2884, 7041, 279, 1890, 3245, 5899, 16579, 3115, 1603, 13, 15636, 701, 19459, 11, 701, 6699, 11, 323, 701, 81171, 9021, 527, 198, 1485, 1188, 13, 2435, 2349, 439, 56651, 439, 1253, 55019, 11, 902, 527, 9405, 323, 2815, 304, 264, 198, 15698, 1938, 662, 89874, 791, 4330, 66477, 1051, 44229, 25489, 555, 46054, 529, 274, 3137, 11, 719, 810, 1109, 430, 11, 813, 198, 5880, 24465, 1124, 5655, 4871, 5694, 13, 1102, 574, 4661, 1093, 2133, 1139, 198, 47096, 329, 6151, 449, 832, 529, 274, 6548, 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{"text": " l\ng e t  u p  a n d  g o  o u t  f o r  d r i n k s. A l l  o f  u s  a r e  a c t o r s  i n  a  g r e a t\nu n f o l d i n g  d r a m a,  a n d  u n t i l  w e  d i g  d e e p,  t h e r e  w i l l  b e  n o\ng r e a t  p e r f o r m a n c e s. H o w  e a c h  o f  u s  c a r r i e s  o u t  o u r  r o l e  w i l l\na f f e c t  t h e  e n d  o f  t h e  p l a y. W h o  w e  o u r s e l v e s  b e c o m e,  h o w  w e  g r o w  a n d  c h a n g e\na n d  f a c e  t h e  c h a l l e n g e s  o f  o u r  o w n  l i v e s,  i s  i n t i m a t e l y  a n d\nc a u s a l l y  c o n n e c t e d  t o  h o w  t h e  w o r l d  w i l l  c h a n g e  o v e r  t h e\nn e x t  f e w  y e a r s. F o r  t h e  w o r l d  i s  a  p r o j e c t i o n  o f  o u r\ni n d i v i d u a l  p s y c h e s,  c o l l e c t e d  o n  a  g l o b a l  s c r e e n ;  i t  i s  h u r t  o r\nh e a l e d  b y  e v e r y  t h o u g h t  w e  t h i n k. T o  w h a t e v e r  e x t e n t  I\nr e f u s e  t o  f a c e  t h e  d e e p e r  i s s u e s  t h a t  h o l d  m e  b a c k,  t o  t h a t\ne x t e n t  t h e  w o r l d  w i l l  b e  h e l d  b a c k. A n d  t o  w h a t e v e r  e x t e n t  I\nf i n d  t h e  m i r a c u l o u s  k e y  t o  t h e  t r a n s f o r m a t i o n  o f  m y  o w n\nl i f e,  t o  t h a t  e x t e n t  I  w i l l  h e l p  c h a n g e  t h e  w o r l d. T h a t  i s  w h a t\nt h i s  b o o k  i s  a b o u t :  b e c o m i n g  t h e  c h a n g e  t h a t  w i l l  c h a n g e\nt h e  w o r l d. Y e t  w e  s e e m  t o  h a v e  g r e a t  r e s i s t a n c e  t o  l o o k i n g  a t  o u r\nl i v e s,  a n d  o u r  w o r l d,  w i t h  e m o t i o n a l  h o n e s t y. A n d  I  t h i n k\nw e  a r e  a v o i d i n g  m o r e  t h a n  p a i n. W e  a r e  a v o i d i n g  t h e  s e n s e\no f  h o p e l e s s n e s s  w e  t h i n k  w e  w i l l  f e e l  w h e n  c o n f r o n t e d  b y\nt h e  e n o r m i t y  o f  t h e  f o r c e s  t h a t  o b s t r u c t  u s. Y e t,  i n  f a c t,  i t \u2019 s\nw h e n  w e  f a c e  t h e  d a r k n e s s  s q u a r e l y  i n  t h e  e y e \u2014 i no u r s e l v e s  a n d  i n  t h e  w o r l d \u2014 t h a t  w e  b e g i n  a t  l a s t  t o  s e e  t h e\nl i g h t. A n d  t h a t  i s  t h e  a l c h e m y  o f  p e r s o n a l  t r a n s f o r m a t i o n. I n\nt h e  m i d s t  o f  t h e  d e e p e s t,  d a r k e s t  n i g h t,  w h e n  w e  f e e l  m o s t\nh u m b l e d  b y  l i f e,  t h e  f a i n t  s h a d o w  o f  o u r  w i n g s  b e g i n s  t o\na p p e a r. O n l y  w h e n  w e  h a v e  f a c e d  t h e  l i m i t s  o f  w h a t  w e  c a n\nd o,  d o e s  i t  b e g i n  t o  d a w n  o n  u s  t h e  l i m i t l e s s n e s s  o f  w h a t\nG o d  c a n  d o. I t  i s  t h e  d e p t h  o f  t h e  d a r k n e s s  n o w  c o n f r o n t i n g\no u r  w o r l d  t h a t  w i l l  r e v e a l  t o  u s  t h e  m a g i c  o f  w h o  w e  t r u l y\na r e. W e  a r e  s p i r i t,  a n d  t h u s  w e  a r e  m o r e  t h a n  t h e  w o r l d. W h e n  w e  r e m e m b e r  t h a t,  t h e  w o r l d  i t s e l f  w i l l  b o w  t o  o u r\nr e m e m b r a n c e. R e t u r n i n g  t o  L o v e\n\u00a0\nI n  1 9 7 8  I  b e c a m e  a  s t u d e n t  o f  a  s e l f - s t u d y  p r o g r a m  o f\ns p i r i t u a l  p s y c h o t h e r a p y  c a l l e d  A  C o u r s e  i n  M i r a c l e s ;  i n\n1 9 9 2  I  w r o t e  a  b o o k  o f  r e f l e c t i o n s  o n  i t s  p r i n c i p l e s  c a l l e d  A\nR e t u r n  t o  L o v e. C l a i m i n g  n o  m o n o p o l y  w h a t s o e v e r  o n\ns p i r i t u a l  i n s i g h t,  t h e  C o", "token_ids": [326, 198, 70, 384, 259, 220, 577, 281, 220, 264, 308, 294, 220, 342, 297, 220, 297, 577, 259, 220, 282, 297, 436, 220, 294, 436, 602, 308, 597, 274, 13, 362, 326, 326, 220, 297, 282, 220, 577, 274, 220, 264, 436, 384, 220, 264, 272, 259, 297, 436, 274, 220, 602, 308, 220, 264, 220, 342, 436, 384, 264, 259, 198, 84, 308, 282, 297, 326, 294, 602, 308, 342, 220, 294, 436, 264, 296, 264, 11, 220, 264, 308, 294, 220, 577, 308, 259, 602, 326, 220, 289, 384, 220, 294, 602, 342, 220, 294, 384, 384, 281, 11, 220, 259, 305, 384, 436, 384, 220, 289, 602, 326, 326, 220, 293, 384, 220, 308, 297, 198, 70, 436, 384, 264, 259, 220, 281, 384, 436, 282, 297, 436, 296, 264, 308, 272, 384, 274, 13, 473, 297, 289, 220, 384, 264, 272, 305, 220, 297, 282, 220, 577, 274, 220, 272, 264, 436, 436, 602, 384, 274, 220, 297, 577, 259, 220, 297, 577, 436, 220, 436, 297, 326, 384, 220, 289, 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{"text": "  s t r e n g t h. O u r  e n t i r e  b e i n g \u2014 i n t e l l e c t u a l,  e m o t i o n a l,  p s y c h o l o g i c a l,\na n d  s p i r i t u a l \u2014 c a n  r e l a x  i n t o  a  m o r e  m i r a c l e - r e c e p t i v e\nm o d e. W h e n  w e  r e l a x  i n t o  t h e  a r m s  o f  G o d,  t h e  m i n d  o p e n s\nt o  g r e a t e r  i n s i g h t  a n d  t h e  h e a r t  t o  d e e p e r  l o v e. W h e n  w e  s t e p  b a c k  w i t h  t h e  e g o  a n d  l e t  G o d  l e a d  t h e\nw a y,  w e  b e c o m e  a  n a t u r a l  s p a c e  f o r  h e a l i n g. L e t \u2019 s  s a y,  f o r\ni n s t a n c e,  t h a t  y o u  h a v e  a  p r o b l e m ;  m a n y  p o s s i b i l i t i e s  e x i s t\nf o r  h o w  y o u  c o u l d  s o l v e  i t. Y e t  i f  y o u \u2019 r e  t e n s e  a b o u t  t h e\ni s s u e,  s t u c k  i n  a n g e r  o r  f r a n t i c  s e a r c h i n g,  t h e n  t h e  c h a n c e s\no f  o n e  o f  t h o s e  p o s s i b i l i t i e s  b e c o m i n g  c l e a r  a r e  d e c r e a s e d. I f  y o u  h a v e  a  p r o b l e m  b u t  y o u  a r e  s t u c k  i n  b l a m i n g\no t h e r s  o r  t r y i n g  t o  d u c k  o u t  o f  y o u r  o w n  r e s p o n s i b i l i t y,  t h e n\nh e l p f u l  f o r c e s  a r e  r e p e l l e d. I f  y o u  h a v e  a  p r o b l e m  b u t  y o u\nt r y  t o  k e e p  y o u r  h e a r t  o p e n \u2014 y o u  d o  y o u r  b e s t  t o  d e a l  w i t h\ni t,  t a k e  p e r s o n a l  r e s p o n s i b i l i t y,  r e m a i n  v u l n e r a b l e \u2014 t h e n\no t h e r s  w i l l  h a v e  a  n a t u r a l  t e n d e n c y  t o  r e a c h  o u t  t o  y o u  a n d\no f f e r  h e l p. J u s t  k n o w i n g  y o u  h a v e  a  p r o b l e m  w i l l  n o t\ni n s p i r e  o t h e r s  t o  h e l p  y o u ;  h o w  y o u \u2019 r e  h a n d l i n g  i t  i s  w h a t\nw i l l  d o  t h a t. H i g h e s t  s o l u t i o n s  d o n \u2019 t  c o m e  f r o m  y o u ;  t h e y  c o m e  i n t o\ny o u  a n d  t h r o u g h  y o u. I t  i s  n o t  y o u r  a b i l i t y  t o  f i g u r e  t h i n g so u t,  p u t  t h e  b l a m e  e l s e w h e r e,  o r  h i r e  t h e  r i g h t  l a w y e r s  t h a t\nu l t i m a t e l y  g u a r a n t e e s  d i v i n e  r i g h t  a c t i o n. R a t h e r,  i t  i s  o u r\ns u r r e n d e r  t o  t h e  f l o w  o f  d i v i n i t y  t h a t  a l l o w s  d i v i n i t y  t o  f l o w\nt h r o u g h  u s. S t a y i n g  c a l m  a n d  t r u s t i n g  i n  t h e  f l o w  o f  t h e  u n i v e r s e  a r e\nh a r d  w h e n  w e  c a n \u2019 t  s e n s e  a  c o s m i c  o r d e r  t o  t h i n g s. Y e t  o n c e\nw e  r e c o g n i z e  t h a t  G o d  i s  e v e r y w h e r e,  a l l  t h e  t i m e,  w e  c a n\nr e l a x  i n t o  a n y  i n s t a n t  a n d  k n o w  t h a t  h e a l i n g  i s  n a t u r a l. G o d\nw i l l  e x a l t  u s  i f  w e  w i l l  a l l o w  H i m  t o. A n d  w h e n  w e  f e e l  t h a t\nh a p p e n i n g,  w e \u2019 r e  l i a b l e  t o  s m i l e  a  c e r t a i n  k i n d  o f  s m i l e,\ni n s p i r i n g  s o m e o n e  a r o u n d  u s  t o  s a y,  \u201c W h a t? \u201d  a s  t h o u g h\ns u r e l y  t h e r e  m u s t  b e  s o m e t h i n g  t h a t  i s  m a k i n g  u s  s m i l e  t h a t\nw a y. B u t  t h e r e  i s  n o t h i n g  t h a t  i s  m a k i n g  u s  s m i l e  a t  t h a t\nm o m e n t,  s o  m u c h  a s  e v e r y t h i n g  i s  m a k i n g  u s  s m i l e. W e\nh a v e  s e n s e d  R e a l i t y  a n d  f e l t  t h e  p e a c e  t h a t  f o l l o w s. 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{"text": " o m e  t o  a f f e c t  h e r  e n t i r e  l i f e. H e r e  i s  a  w o m a n  w h o s e\np r o d i g i o u s  t a l e n t s  m a k e  t h e  a v e r a g e  p e r s o n \u2019 s  l i f e t i m e\na c h i e v e m e n t s  l o o k  p a l t r y,  y e t  s h e  w a s  s t y m i e d  b y  h e r  o w n\np e r s o n a l i t y  i s s u e s. N o  a m o u n t  o f  m o n e y,  n o  p r o f e s s i o n a l\na c h i e v e m e n t s,  a n d  n o  e x t e r n a l  p o w e r  c a n  t o t a l l y\nc o m p e n s a t e  f o r  l a c k  o f  p e o p l e  s k i l l s. A t  t h e  d e e p e s t  l e v e l,\no u r  r e l a t i o n s h i p s  a n d  p e r s o n a l  i s s u e s  d e f i n e  o u r  l i v e s. B e h i n d  e v e r y  p r o b l e m  i s  a  b r o k e n  r e l a t i o n s h i p. A n d\nb e h i n d  e v e r y  m i r a c l e,  t h e r e  i s  a  h e a l e d  o n e. T u r n i n g  I s s u e s  i n t o  M i r a c l e s\n\u00a0\nE v e r y  r e l a t i o n s h i p  i s  a  t e a c h i n g - l e a r n i n g  a s s i g n m e n t. A n y o n e  w e  a r e  d e s t i n e d  t o  m e e t,  w e  w i l l. W e  a r e  d r a w n  t o\ne a c h  o t h e r  f o r  t e a c h i n g  a n d  l e a r n i n g,  a s  e a c h  o f  u s  i s\np r e s e n t e d  w i t h  t h e  c h a n c e  t o  l e a r n  t h e  n e x t  l e s s o n  i n  t h e\nj o u r n e y  o f  o u r  s o u l. E v e r y  e n c o u n t e r  i s  a  h o l y  e n c o u n t e r  i f\nw e  u s e  i t  t o  d e m o n s t r a t e  l o v e. *  A n d  e v e r y  e n c o u n t e r  i s  a\ns e t u p  f o r  p o s s i b l e  p a i n  i f  w e \u2019 r e  n o t  o p e n  t o  t h e  o p p o r t u n i t y\nt o  d o  t h a t. A n y o n e  w e  m e e t  w e  w e r e  d e s t i n e d  t o  m e e t,  b u t\nw h a t  w e  d o  w i t h  t h e  r e l a t i o n s h i p  i s  e n t i r e l y  u p  t o  u s. S o m e t i m e s  s o m e o n e  i s  b r o u g h t  i n t o  o u r  l i f e  t o  h e l p  u s\nl e a r n  a  l e s s o n  w e \u2019 v e  f a i l e d  t o  l e a r n  b e f o r e :  t o  b e  a c c e p t i n g\nr a t h e r  t h a n  c o n t r o l l i n g,  t o  b e  a p p r o v i n g  i n s t e a d  o f  c r i t i c a l,\no r  e v e n  t o  t u r n  a w a y  f r o m  t o x i c  b e h a v i o r  w h e n  b e f o r e  w e\nw o u l d  h a v e  m a d e  a  b e e l i n e  f o r  i t. I t \u2019 s  n o  a c c i d e n t  t h a t\nc e r t a i n  p a t t e r n s  p l a g u e  u s,  y e a r  a f t e r  y e a r,  u n t i l  w e  f i n a l l y\nh e a l  t h e m. T h e r e \u2019 s  n o  p o i n t  t r y i n g  t o  g o  t o  O u t e r  M o n g o l i a\nt o  e s c a p e  y o u r  i s s u e s ;  t h e y  w i l l  f i n d  y o u  t h e r e  b e c a u s e  t h e y\nl i v e  i n s i d e  y o u r  h e a d. T h e  p e o p l e  y o u  n e e d  w i l l  b e  b r o u g h t\nt o  y o u ;  y o u  w i l l  s u b c o n s c i o u s l y  a t t r a c t  t h e m ;  t h e r e  i s  n o\ne s c a p i n g  t h e  c u r r i c u l u m  o f  t h e  H o l y  S p i r i t. I f  w e  h a v e  a  p a r t i c u l a r  p r o b l e m  i n  r e l a t i o n s h i p s,  t h e n\nw e \u2019 l l  e n c o u n t e r  t h a t  i s s u e  a g a i n  u n t i l  i t \u2019 s  r e s o l v e d. I t\nr e p r e s e n t s  a  p l a c e  w h e r e  w e  b e c o m e  u n c o n s c i o u s,  u n a b l e  t o\nl i v e  i n  t h e  f u l l n e s s  o f  o u r  b e i n g. A t  t h a t  p l a c e,  w e  b r e a k  o f f\ni n t o  a  f r a g m e n t  o f  o u r s e l v e s,  a n  i m p o s t o r  w h o  p u t s  a  m a s ki n  f r o n t  o f  o u r  t r u e  f a c e. W e \u2019 r e  l o s t  t h e r e,  n o t  r e c o g n i z i n g\nt h e  a l i e n  e n v i r o n m e n t  w e \u2019 v e  c r e a t e d ;  w e  s t a r t  g r a s p i n g  f o r\ne m o t", "token_ids": [297, 296, 384, 220, 259, 297, 220, 264, 282, 282, 384, 272, 259, 220, 305, 384, 436, 220, 384, 308, 259, 602, 436, 384, 220, 326, 602, 282, 384, 662, 473, 384, 436, 384, 220, 602, 274, 220, 264, 220, 289, 297, 296, 264, 308, 220, 289, 305, 297, 274, 384, 198, 79, 436, 297, 294, 602, 342, 602, 297, 577, 274, 220, 259, 264, 326, 384, 308, 259, 274, 220, 296, 264, 597, 384, 220, 259, 305, 384, 220, 264, 348, 384, 436, 264, 342, 384, 220, 281, 384, 436, 274, 297, 308, 18217, 274, 220, 326, 602, 282, 384, 259, 602, 296, 384, 198, 64, 272, 305, 602, 384, 348, 384, 296, 384, 308, 259, 274, 220, 326, 297, 297, 597, 220, 281, 264, 326, 259, 436, 379, 1174, 220, 379, 384, 259, 220, 274, 305, 384, 220, 289, 264, 274, 220, 274, 259, 379, 296, 602, 384, 294, 220, 293, 379, 220, 305, 384, 436, 220, 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{"text": " s o  i m p r e s s i v e ). Y e t  l i f e  h a s  a  w a y  o f  w e a r i n g  y o u  d o w n. Y o u  l e a r n  t h r o u g h\no f t e n  p a i n f u l  m e a n s  t h a t  i n  t h e  f a c e  o f  y o u r  p r o d i g i o u s\ni n t e l l e c t  a n d  e n e r g y,  e v i l  d o e s  n o t  j u s t  s t e p  a s i d e. I t \u2019 s\nt e m p t i n g  t o  s u c c u m b  t o  t h e  c y n i c i s m  o f  a g e  w h e n  y o u  s e e\nh o w  o f t e n  t h i n g s  d o  n o t  c h a n g e. E s p e c i a l l y  w h e n  t h e  m o s t\nr e c a l c i t r a n t  f a c t o r s,  t h e  m o s t  i m m o v a b l e  m o u n t a i n s,  s e e m  t o\nb e  w i t h i n  y o u r s e l f. H o w  c a n  I  b e l i e v e  t h e  w h o l e  w o r l d  w i l l  c h a n g e  i t s\nn e u r o t i c  p a t t e r n s  w h e n  I  k e e p  m a r r y i n g  t h e  s a m e  p e r s o n\no v e r  a n d  o v e r  a g a i n? H o w  c a n  I  b e l i e v e  t w o  n a t i o n s  t h a t\nk e e p  m u r d e r i n g  e a c h  o t h e r \u2019 s  c i t i z e n s  a r e  g o i n g  t o  f i n d  p e a c e\na n y t i m e  s o o n  w h e n  I \u2019 m  s t i l l  n o t  t a l k i n g  t o  m y  p a r e n t s? O u r  a t t i t u d i n a l,  n o t  j u s t  o u r  p h y s i c a l,  m u s c l e s  b e c o m e\nl e s s  f l e x i b l e  w i t h  a g e. I t \u2019 s  a m a z i n g  h o w  m u c h  f a t i g u e\ne n o u g h  d i s a p p o i n t m e n t s  c a n  c a u s e. I t  t a k e s  e n e r g y  t o\nc h a n g e,  a n d  s o m e t i m e s  o u r  e n e r g y  i s  i n  s h o r t  s u p p l y. Y o u\nc a n  f e e l  t h e  p r e s s u r e,  o n c e  y o u  r e a c h  m i d d l e  a g e,  t o  s i m p l y\ng o  a l o n g  w i t h  a  s t a t u s  q u o  t h a t  i s  h a r d l y  w h a t  y o u  h o p e d  f o r\nb u t  i s  h e r e,  s o  w h a t  t h e  h e l l. J e s u s  s a i d  o f  L a z a r u s,  \u201c H e  i s  n o t  d e a d. H e  i s  o n l y\ns l e e p i n g. \u201d  A n d  s o  a r e  w e. T h e r e  l i e s  i n  m o s t  o f  u s  t h e\na c c u m u l a t e d  f r u s t r a t i o n  o f  o u r  u n l i v e d  d r e a m s  a n d  t h es q u e l c h e d  d e s i r e  t o  s p r e a d  o u r  w i n g s  a n d  f l y  a b o v e  t h e\nw o r l d l y  l i m i t a t i o n s  t h a t  h o l d  u s  b a c k. T h e s e  p a i n f u l\ne n e r g i e s  a r e  n o t  a u t o m a t i c a l l y  t r a n s m u t e d  e x c e p t  t h r o u g h\np r a y e r  a n d  s u r r e n d e r  a n d  h o l y  r e l a t i o n s h i p s. T h e y  a t t a c h\nt h e m s e l v e s  t o  o u r  s p i r i t u a l  o r g a n s  o f  f a i t h  a n d  h o p e,\nt a u n t i n g  u s  w i t h  l i n e s  l i k e  \u201c Y o u \u2019 r e  t o o  o l d \u201d  o r  \u201c Y o u  b l e w  i t \u201d\no r  \u201c Y o u \u2019 r e  w a s h e d  u p. \u201d  A n d  a t  t i m e s  t h e y  s e e m  t o  b e\nb a c k e d  b y  e v i d e n c e. T o  s a y  t o  t h o s e  v o i c e s,  \u201c S a t a n,  g e t  t h e e  b e h i n d  m e, \u201d  i s\nn o t  m u m b o  j u m b o  o r  w i s h f u l  t h i n k i n g. S p i r i t u a l l y,  i t \u2019 s  o u r\np o w e r  a n d  o u r  s t r e n g t h. A n g e l s  a n d  D e m o n s\n\u00a0\nD u r i n g  t h e  w e e  h o u r s  o f  t h e  m o r n i n g,  b o t h  a n g e l s  a n d\nd e m o n s  t a k e  s h a p e. T h e  g l o r i e s  o f  a  l i f e  a s  w e l l  a s  i t s  t e r r o r s\na r e  c l e a r e r  b e f o r e  d a w n  h a s  b r o k e n. O n c e  t h e  l i g h t  o f  d a y\nc a s t s  i t s  s p e l l  u p o n  u s,  d e e p e r  m e a n i n g s \u2014 s o m e t i m e s\no b v i o u s  o n l y  h o u r s  b e f o r e \u2014 a r e  e a s i l y  f o r g o t t e n. W e  f a l l\np r e y  t o  t h e  m i n d - s e t  o f  t h e  w o r l d. 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{"text": " nothing mysterious about these\nnegative world view, the direct result is a\nthoroughly modern sur geons are very\npursuing these steps has resulted in the\nvital internal communications, and they\nrepetition of minute changes in ener gy\nreluctant to operate on anyone who is\nrecovery of millions of people suggests87\n88\nto research on the body's immune system. can be demonstrated in seconds to\nflows to the various body or gans. The\nconvinced that he will die during the\nGenerally, it appears that that which is\nanyone's satisfaction-as we know, if you\nsubtle field of overall physiology is\nsur gery because not infrequently such\nexperienced as stress results in hold a particular negative thought in\naf fected in all of its complex functions,\npatients do just that. suppression of the thymus gland; with\nmind, a very specific muscle will go\nmediated by electron transfer, neural\nIt is said in Alcoholics Anonymous that\nthis the body's defenses are impaired. But\nweak; if you replace the thought with a\nhormonal balance, nutritional status, etc. there is no recovery until the subject\nthe various research approaches to thispositive idea the same muscle will\nEventually, an accumulation of experiences an essential change of\ntopic fail to examine the relationship\ninstantly go strong.3 The connection\ninfinitesimal changes becomes\npersonality.6 This is the basic change first\nbetween belief systems and attitudes and\nbetween mind and body is immediate, so\ndiscernible through measurement manifested by AA founder Bill W, a\nthe resultant context of perception, which\nthe body's responses shift and change (181)\ntechniques such as electron microscopy,\nprofound transformation in total belief\ndetermines the nature of individual from instant to instant in response to\nmagnetic imaging or x-ray or system with a sudden leap in\nexperience. The etiology of stress is\none's train of thought and its associated\nbiochemical analysis. But by the time\nconsciousness.7 Such a major\nalways related to the or ganism's emotions. these changes are detectable, the disease\nmetamorphosis in attitude was firstproclivity to respond to stimuli in W e have referred to the law of\nsensitive process is already well advanced in its\nformally studied by the psychiatrist\nspecific and characteristic patterns. dependence on initial conditions,\nown self perpetuating resonances. Harry T iebout, M.D., of Greenwich,\nDrawing on what we already know from\ndrawing from the science of nonlinear\nW e could say that the invisible universe\nConnecticut, treating a hopeless alcoholic\nthe mathematics of nonlinear dynamics\ndynamics and its mathematics.4 W e will\nof thought and attitude becomes visible\nwoman named Marty Mann, the first\nand attractor research, as clinically recall that this describes the manner\nin as a consequence of the body's habit- (182)\nwoman in AA. She underwent a sudden\nconfirmed by kinesiology and which a minuscule variation in a pattern\nual response. If we consider the millions\nchange of personality to a degree\nacupuncture, we can derive a formulation\nof inputs can result in a very significant\nof thoughts that go through the mindunaccountable through any known\nof the basic nature of the disease process\nchange in the eventual output. This is\ncontinuously, it is not surprising that the\ntherapeutic method. T iebout documented\nitself. because the repetition of a slight\nbody's condition could radically change\nthat she was transformed from an angry,\nAn idea or constellation of thoughts\nvariation over time results in a\nto reflect prevailing thought patterns, as\nself-pitying, intolerant and egocentric\npresents itself in consciousness as an\nprogressive change of pattern or,\nmodified by genetic and environmental\nposture to a kind and gentle one,\nattitude which tends to persist over time. sometimes, in a leap to a new harmonic\nfactors.5 It is the persistence and for giving and loving. Her example is\nThis attitude is associated with an\nwhen the increment increasesrepetition of the stimulus which, through\nimportant because it so clearly\nattractor ener gy field of corresponding\nlogarithmically. The ef fect of the minute\nthe law of sensitive dependence on initial\ndemonstrates this key element in\npower or weakness. The result is a\nvariation becomes amplified until it\nconditions, results in the observable\nrecovery from any progressive or\nperception of the world creating events\neventually af fects the whole system and\ndisease process. The stimulus that sets\nhopeless (183) disease. T iebout wrote the\nappropriate to trigger the specific an entire new ener gy pattern evolves,\nof f the process may be so minute that it\nfirst of a series of papers on this\nemotion. All attitudes, thoughts and\nwhich itself may, by the same process,\nescapes detection. itself. observation under the title \"The Power of\nbeliefs are also connected with variousthen result in a further variation, and so\nIf this scheme of disease formation is\nSurrender. \"8\npathways, called \"meridians\" of ener gy,\non. correct, then all disease should be\nIn every studied case of recovery from\nto all of the body's or gans. Through\nIn the world of physics this process is\nreversible by changing thought patterns\nhopeless and untreatable disease there\nkinesiologic testing it can be called \"turbulence\" and is the subject of and\nhabitual responses. In fact, has been this major shift in\ndemonstrated that specific acupuncture\nan enormous amount of research,\nspontaneous recoveries from every consciousness, so that the attractor\npoints are linked with specific attitudes,\nespecially in the field of aerodynamics,\ndisease known to mankind have been\npatterns that resulted in the pathologic\nand the meridian, in turn, serves as the\nin a combined focus of physics andrecorded throughout history. (This process no longer dominated. The\nsteps ener gy channel to specific muscles and\nmathematics. Such turbulence, when it\nphenomenon was the subject of ABC\nnecessary for recovery from such grave\nbody or gans.' These specific meridians\noccurs in the attractor ener gy fields of\nT elevision's 20/20 on April 8, 1994.) illness were formalized by the first 100\nhave been traditionally named according\nconsciousness, creates an emotional\nT raditional medicine has documented\nalcoholics who recovered; these became\nto the or gans that they ener gize, i.e., the\nupset which continues until a new level\nspontaneous \"cures,\" but has never had\nthe well known twelve steps suggested\nheart meridian, gallbladder meridian,\nof homeostasis is established. the conceptual tools with which to\nby AA and all the twelve-step recovery\netc.2When the mind is dominated by a\ninvestigate the phenomenon. But even\ngroups that have followed.9 The fact that\nThere is nothing mysterious about these\nnegative world view, the direct result is a\nthoroughly modern sur geons are very\npursuing these steps has resulted in the\nvital internal communications, and they\nrepetition of minute changes in ener gy\nreluctant to operate on anyone who is\nrecovery of millions of people suggests\n87\n88\nthat this experience may have a universal\nOn the other hand, like love, laughter\nattitudes that underlie their construct. the A>B>C world of ef fects, does not\napplicability to all disease processes. The\nheals because it arises through viewing a\nSystems associated with very weak\ncorrect the origin of the dysfunction and\nadvice Carl Jung gave Rowland-Throwsmall context from a lar ger and more\nattractor fields are inef fective because of\nis palliative rather than curative. It is\nyourself wholeheartedly into any spiritual\ninclusive one, which removes the\ntheir inherent dishonesty and become\npossible for a lifelong af fliction to heal\ngroup that appeals to you whether you\nobserver from the victim posture. Every\nwasteful and cumbersome. The health-\nrapidly with a mere shift of attitude; but\nbelieve in it or not and hope that in your\njoke reminds us that our reality is\ncare industry is so overburdened with\nalthough this shift may seem to occur in a\ncase a miracle may occur\"10-may hold\ntranscendent, beyond the specifics of\nfear and regulation that it can barely\nsplit second, it may take years of inner\ntrue for anyone who wishes to recover\nevents. Gallows humor, for instance, is\nfunction. Healing from individual illnesspreparation. from a progressive disease. based on the juxtaposition of the\nor the healing of the health-care industry\n(186) W e remember that the critical point in\nIn spontaneous recovery there is opposites of a paradox; the relief of\nbasic itself can only occur by the progressive\nany complex system is the locus at which\nfrequently a marked increase in the\nanxiety then results in a laugh. One of the\nsteps of elevation of motive and the least power is required to alter the\ncapacity to love and the awareness of the\nfrequent accompaniments of sudden\nabandonment of self-deception, to attain\nwhole system. A move of even one pawn\nimportance of love as a healing factor. enlightening realizations is laughter. The\nnew clarity of vision. 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{"text": "on1ic problen1s, and \nfood shortages, have plagut \u00b7d China to this day. The shaky Dragon Throne n1ight have survived its problems, \nas it had before, if there had been no outside forces to tip the bal\u00ad\nance. But at this tin1e, driven by the trading itnpcratives of the In\u00ad\ndustrial Revol ution, European powers were casting their eyes on \nthe protnise of rich pr otits in the East. Despite repeated protests \nby the Chinese governn1ent, British traders flooded China with \nincreasing atnounts of India n-gro wn opiun1. When a Chinese \nitnpcrial comm issioner seized a British shipn1ent of opiurn in \nCanton and burned it, the British sent their gunboats to China, \nthus launching the First l)piunl War ( 1 S39-1 S42). The Chine Sl' had invented various \\Vl'apons, hut thei r descen\u00ad\ndants by then had forgottl \u00b7n about thl'nl. The.. barbarians\" fron1 \nthl\u00b7 West had itnproved and nlolk\u00b7rnized these guns and cannons, \nwhich, when carried on fighting ships, rl'IH.kr ed their hl\u00b7arers vir\u00ad\ntually invincibk. The once proud Cdestial En1pin: was brought \nto its knees. China was, in the l'tH.i, a papl\u00b7r tiger. The pigtails \nsported by Chinl\u00b7se n1en. as specified by irnperial decree, and the \nbound feet of Chinl\u00b7se won1en becune syn1hols of a backwar d, \ndegraded people. The elite of the nation increasingly sought so\u00ad\nlace and escape in opiu n1, \\vhich was evl\u00b7rywher e. \nThus was trigg ered the disintegration of an ancient crnpirc, a \nresplendent civilization. For n1ore than half a century Britain, \nJapan. and other colonial powers repeatedly encroached on Chi\u00ad\nnese sovereign rights. Whenever the Chinese balked, European \ngunboats and troops invaded China. Only the Open Door policy \n(equal opportunity for all powers), advocated by the United \nStates. saved China from being partitioned into colonies the way \nthe African continent was. Outrage at the indignities inflicted on them by the \"foreign \ndevils\" touched off decades of violent uprisings among the Chi\u00ad\nnese. The Boxer Rebellion, which culminated in 1900, was one \nsuch rabidly antiforeign uprising. Early in this century, a boy \nmonarch ascended to the throne, and the millennia-old monarchy \nsoon was toppled by republican revolutionaries. During the next \nhalf-century China was devastated by battles among warlords \nand repeated Japanese invasions. The internal convulsions became \nmore and more violent and senseless, and the Maoist Red Guards \nfought this violence with more violence. In this turbulent period, \nthe so-called Cultural Revolution, many people were tortured or \nkilled, and countless invaluable cultural artifacts destroyed. It will \ntake years, perhaps generations, for China to recover from this \ncultural catastrophe. The traumatic loss of national prestige over the past two cen\u00ad\nturies has brought the once proud Chinese to lose faith in their \nown cultural heritage. Many, especially the educated, have begun \nto scorn things Chinese and worship the West. Today the Chinese \nknow only vaguely of their past cultur al brilliance; many are un\u00ad\naware of their ancestors'sophistication in many areas, sex In\u00ad\ncluded. 21 3 \nWhen Confucius Wasn't \nLool<ing \nCustoms, Courtesies, and Courtesans \nSYMBOLS OF YIN AND YANG \nSexuality has been all-pervasive in the Chinese psyche, whether \nin the prin1eval sexual cosmology or everyday customs and tradi\u00ad\ntions. Through the centuries, however, this cosmic sexuality has \nbeen subtly symbolized and stylized, so that the sexual origin has \nbeen often obscured, and sometimes even forgotten. China has had no overt phallic worship. Nevertheless, the \nsymbolic phallus, as well as the syn1bolic vulva, recur frequently. Chinese written characters, nuny of which are con1posed of two \nor n1ore elements, or radicals, developed frorn pictures, represen\u00ad\ntational inuges. Although n1ost characters have evolved into styl\u00ad\nized forn1s, son1e can be traced easily to their pictorial origin. The \ncharacter for.. sun,\" for instance, is J square (originally a circle) \nwith a dot (sun spot) inside. The character for.. prisoner\" recalls a \nhurnan figure held in a stockade. The character ft)r \"ancestor\" is \nfoni1ed by two radicals, but its older fonn consisted of only one, \nresetnbling an erect phallus with two ridges around it. The char\u00ad\nacter tor \"tnother,\" made with SL'Veral curves and two dots, can1c \nfr01n the imagL' of the breasts and nipples of a nursing wonun. The character tt)f \"woman\" is a spread -eagle hunun tonn with a hole in the appropriate place. The character for \"debauchery\" \nconsists of three of these spread-eagle forms. Sexual symbolism has entered into ritual and common cus\u00ad\ntoms as well. Until a century ago, at a festival held at the first full \nmoon of the Lunar New Year, Chinese women customarily would \nvisit the Cheng Yang Gate of the old city wall of Beijing. The \nmassive doors of the gate were studded with thick, blunt stylized \nnails which protruded several inches from the doors. The women \nwould fondle these undeniably phallic-shaped nails with their \nhands to ensure good health and fertility. Chinese art and crafts, with the exception of Buddhist sculp\u00ad\nture and murals, are full of sexual symbolism. Landscape painting \noften features lofty, craggy mountains in the background, dotted \nwith knarled trees and shrouded in clouds; in the foreground is a \nlake, a bubbling stream, or a waterfall tumbling through wispy \nmists. Such elegant, poetic scenes are also sexual, for the Yin\u00ad\nYang polarity runs throughout them. Mountain peaks and craggy \nrocks are Yang; valleys and bodies of water are Yin. Swirling \nclouds and mists symbolize female sexual secretions; rain, male \nsemen. The Yin and Yang in works of art symbolize arousal; each \nenergizes its opposite with a vital sexual energy. Harmonizing be\u00ad\ntween Yin and Yang is the genesis of everything in the Chinese \nuniverse. Paintings other than landscapes may be equally laden \nwith sexuality. One famous work shows two women in a misty \ngarden, surrounded by peonies and lin.R-chih (divine mushrooms); \na male phoenix hovers above then1. Here the Yin of won1en, \npeonies, mushrooms, and mist is being energized by, and is har\u00ad\nmonizing with, the Yang of the male phoenix. The subtle vocabulary of sex ual symbolism is endless. A per\u00ad\nfect harmony between Yin and Yang is the uni on of the Yin earth \nand the Yang heaven. Emanations from earth-water, clouds, \nmists-a re Yin, wh ile things from heaven-rain, dragons, jade \n(thought to be con gealed dragon semen )-are Yang. Yang sym\u00ad\nbols in art include stallions, rams, cock s, and unicorns. Yin syrn\u00ad\nbols include the peach, peo ny, lotus, and chrysanthen 1um, all of \nwhich suggest the vulva. The cloud -shaped lin)!-ch ih rnushr oon 1, \nvalued by Taoists as the plant of immortality, syn1bo1izes fetnale \nt>fAuvia. Vases and other con tainer s are Yin symbols. Medici ne cups \nWl're often made of rhino ceros horn, which symbolizes the vulv a When Confucius Wasn't Looking THE SE NSUAL LANDSCAPE \n24 with its dripping Yin essence. Incense burners consist of a bowl \n(female organ) on a tripod (male organ). The good-luck emblem \nju-i (\"as you wish\"), a favorite in reception halls and at wedding \nceremonies, is a stylized scepter, often carved in jade. Its graceful \nshape belies its origin: theju-i is a discreet phallic symbol. In the past in China, personal seals were used instead of signa\u00ad\ntures; they functioned as a symbol of authority. An emperor's \nedicts, for instance, had to carry his royal seal. Paintings too have \nalways borne the artist's personal seal. Besides the carved scripts \non the bottom, necessary for imprinting, seals are often decorated \non the sides with representations of mountains, dragons, and \nother subjects. Many seals have a rounded top, a subtle phallic \nshape. Until recently, gold and silver in China were cast in the \nform of yuan-pao (prime treasure) instead of ingots and bars; the \nboat-shaped yuatz-pao is a vulva symbol. 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{"text": " within me. I would later\ncome to learn that the Bhagavad Gita  says that one\nshould raise the self with Self, not trample down the self. I h ad been tram pling down my personal self in the name\nof getti ng free from his humanness. I now needed to\nlearn how to r aise those energies up to assist me on the\njourney. I l eft my van and walked in th e direction of the temple\nbuilding. I was feeling much l ighter and more open. I felt\nlike I wanted to  unbind myself and spread my wings. But\nthere was something that I n eeded to do first. Since the\nbeginning of my mental disciplines, I had imagined a\nroom inside my mind where  I would take my personalself to meditate. It was a roo m with giant wooden doors\nfor entr y and solid glass for walls. What made this room\nso special was that the glass walls looked out upon the\nentire universe. Sitting in the lone meditation seat, one\ncould s ee Eart h suspended in the darkness of space. In\nthe distance were stars and galaxies floating in the\ninfinite. Whenever Mickey had a problem, I took him\nthere to chill out. I even used to play with leaving him\nthere. I wanted him always to be quiet, and I wanted him\nalways to remember that all his experiences were\nhappening on a tiny speck of dirt floating through\ninfinite space. That morning when I stopped on my way to the\ntemple, I closed my eyes and opened the giant wooden\ndoors t o that very special ro om. The person I had left\nsitting on the meditation seat immediately straightened\nhimself up. As I approached him, he became more\ndisciplined and focused. In drastic contrast to how strict\nI had been in t he past, I reached my hand out to him in a\nkind and caring manner and  said, \u201cYou can come out\nnow.\u201d What followed that utterance makes me ashamed\nto this day for thinking this p ractice was some sort of an\ninnocent mind game. The moment I said those words, I\nexperienced an emotional release the intensity of which I\nhad never imagined possibl e. Tears poured from my\neyes, and my legs completely buckled beneath me. My\nheart broke open as though some major event had taken\nplace that allowed for a lifetime\u2019s worth of relief. Once this cathartic release had run its course, I\nrealized some thing I will never forget: that scared,\ntroubled person in there whom I had been watching and\njudging was indeed a person. The psyche is a person with\nfeelings and thoughts, hopes, fears, and dreams. He is\nnot to be locked in a room and constantly told to shut up. There are much more constructive ways to deal with\nthese disturbed, self-centered energies. Unfortunately, I\nhad to learn this the hard way\u2014through experience.Feeling more whole than I had been feeling for a long\nwhile, I remembered my statement in the dream, I\u2019ll\nhave to find another way. There was no question as to\nwhat \u201cthe other way\u201d wou ld be. I had to learn to\nsurrender more, instead of struggling so much. I had\nalready determined to surrender to life\u2019s flow, even if I\ncouldn\u2019t under stand where it was taking me. I had to do\nthe sam e thing inwardly. I n eeded to learn to just relax\ninside instead of fighting with my mind so much. Just\nbecause the voice talks doesn \u2019t mean I have to listen to it\nor let it affect the direction o f my life. It has nothing to\ndo with me\u2014I can just relax regardless of what it\u2019s\nsaying. I was b ack to the basic s: I am the one who notices\nthe voice talking. I ca me out of  silence for th e rest of my stay at the\ncommunity. I don\u2019t mean I ta lked a lot, because I didn\u2019t. I wa s ju st socia l enough to wh ere people felt comfortable\ntalking to me. I met some of the longtime residents and\nlistened to stories of their own journeys. Despite the\nchanges I was going through, I didn\u2019t change my\nmeditation an d yoga sessions. They were not the\nproblem; I was the problem. I  had built a mental concept\nof absolute discipline that was actually holding me back. In my meditations, I had been achieving heights by\npushing down on the lower e nergies. But that was just a\nform of suppression. I had to learn to channel those\nenergies upward instead of pushing them away from me. It took some time, but I eventually began to realize the\ntrue purpose of yoga. Done p roperly, yoga is the science\nof channeling  all energies upward until they merge\ntogether at the highest point\u2014Oneness. After a  few weeks at the community, I started my\njourney home. It was a wiser, clearer person who drove\nback to  Florida. Though the s eeds had been planted and\nsome very deep lessons had been learned, it was going to\ntake some time for me to le arn how to come to peace\nwith myself. Meanwhile, I was looking forward toreturning hom e to my land and to the solitude of my\nbeautiful house in the woods.1 9. A c c e p t a n c e,  A c c e p t a n c e,  a n d  M o r e\nA c c e p t a n c e\nM y mind remained very peaceful during my drive across\nthe country. But I faced a ser ious challenge to my vow of\nacceptance the moment I arrived home. As I drove\nthrough the woods onto the interior field, instead of the\ncharacteristic silence, I heard  the buzz of a circular saw. I\nthen saw Sandy and my friend Bob Gould donned in\ncarpentry aprons and climbing on a structure they were\nbuilding on my land. It was o ne of those rub-your-eyes-\nin-disbelief moments. I asked what was going on. Sandy cheerfully informed\nme tha t she was building a house, and Bob Gould had\nagreed to help her. I don\u2019t recall the demeanor of my\nvoice, b ut I reminded her that this was my land on which\nshe was building her house. Again, very cheerfully, Sandy\nreplied that she was laying no claims to the house, and it\nwould b e mine when she decided to leave. She obviously\nhad worked it all out in her  head and had no problem\nwith it. I decid ed I\u2019d better g o home and meditate a bit\nbefore responding. Imagine what that voice in my head was saying: Oh my\nGod! How dare she make a  decision like that without\neven asking me? I don\u2019t want another house on my land. I d on\u2019t want an yone else staying out here, so why would\nI wa nt another house? How in the world does someone\nmake a decision to build a house on someone else\u2019s\nproperty without ever asking them? On  and on it w ent,\nbut by then I w as well trained to just calmly observe all\nthese thoughts  being created by the preference-drivenmind. A fter all, if I had wanted another house on the\nproperty that voice would be saying, What a miracle! God stepped in and started b uilding me a second house\nwithout my having to do a s ingle thing. To me, it didn\u2019t\nmatter what that voice was s aying. I knew to the core of\nmy being that I was not going to give him the time of day,\nnot to mention the run of my life. If I had a choice\nbetween using this real-life si tuation to get my way or to\nfree my self from being bound to my way, I would choose\nfreedom every time. That was the essence of my\nexperiment with life: if it\u2019s down to a matter of\npreference\u2014life wins. So I went back up the hill,\nstrapped on an apron, and helped them build Sandy\u2019s\nhouse. It fe lt good to  be building again. This time around I\nwas not  a greenhorn\u2014I was a carpenter. The difference is\namazing between the first time you do something and\nthe next. I felt like I knew what I was doing, and that\ngave m e a sense of confidence and inner strength. I\nwasn\u2019t w orking on the house for Sandy, or for myself; the\nflow of life had  placed me in this situation. It was during\nthe building of Sandy\u2019s cabin that I first started the ritual\nof o ffering my work up to t he invisible force that was\nguiding me. I was not in charge, yet life continued to\nunfold as if it knew just what it was doing. I would serve\nthat force. Call it what you want\u2014God, Christ, Spirit. These were no longer just na mes of something to believe\nin. The events that were pu lling me through life were\ntangible and real to me. I nwardly, I began to offer\neverything I did up to the Universal Force. All I wanted\nwas to return h ome to that be autiful place deep inside of\nme. If following the invisible hand of life would take me\nthere, so be it. Sandy\u2019s house was very simple. 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{"text": " always and already are. That is,  \nit recognises itself, in you, as you.\u2019  \n29you are the happiness you seek\n     \u2018Is there something else I should do now?\u2019 he asked. \u2018If this is clear\u2019, I suggested, \u2018nothing remains to be done. Who would  \ndo it, and to what end? The question of doing something or not doing some -\nthing simply no longer arises. However, if it is not clear, that is, if suffering  \narises again, see that it arises on behalf of the temporary, finite self that,  \nat least in that moment, you believe yourself to be. \u2018Once again you can simply trace your way back to your inherently peace -\nful and unconditionally fulfilled nature of pure awareness. In time, the ap -\npearance of suffering, the recognition of the false assumption on whose  \nbehalf it arises and the return to your being will be almost simultaneous. You  \nbegin to be established in your true nature. \u2018As soon as the suffering arises, it is met with the mirror of understanding  \nand effortlessly dissolves. Self-enquiry gives way to self-abidance. The hap -\npiness we seek is revealed as the happiness we are.\u2019  \n \nThis understanding is the fulfilment of the search. It brings us back to the  \nplace from which we never really departed. We left home and set out on a  \ngreat adventure seeking peace and fulfilment, only to find ourself back at  \nhome again, as if for the first time. In fact, we didn\u2019t even leave home. It is more like one who falls asleep  \nand dreams that they embark on an epic journey. They pass through  \nmany traumatic childhood experiences, grow up, get married, have a  \nfamily, struggle to earn a living, grow old, become sick and die. And as  \nthey die, they wake up to find that they were lying peacefully on their  \nbed all along. The journey is the pathless path from our self to our self, from the hap -\npiness we seek to the happiness we are. Ironically, it is almost always necessary  \nto embark on some sort of journey before this becomes clear.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        you are the happiness you seek   rupert spira\nSAHAJAWhenever we are seeking happiness, it is in  \nfact our innate happiness that is seeking us. The happiness we seek is the happiness we are. \u2019    \n\u2013 rupert spira\u2018\nRupert Spira is renowned for his ability to  \nguide people to a direct experience of their  \ninnate happiness or true nature. He is a teacher  \nof the Direct Path, which is the epitome of the  \nnon-dual understanding that lies at the heart  \nof all the great religious and spiritual traditions,  \nsuch as Advaita Vedanta, Kashmir Shaivism,  \nHinduism, Buddhism, mystical Christianity,  \nSufism and Zen. You Are the  \nHappiness You Seek  \n  \n Uncovering the Awareness of Being\nrupert spiraIn this book, Rupert Spira distils the message of all the great  \nreligious and spiritual traditions into two essential truths:  \nhappiness is the very nature of our self or being, and we share  \nour being with everyone and everything. Drawing on numerous examples from his own experience,  \nSpira demonstrates that to seek lasting happiness through  \nobjects, situations and relationships is destined for failure  \nand disappointment, and skilfully guides the reader to  \nrecognise that we are already the happiness we seek. This book is for anyone who yearns for lasting happiness  \nand is open to the possibility that it is continuously available  \nwithin ourselves, irrespective of our circumstances. Could there be any greater discovery in life than to know  \nthat we are already that for which we long. How may we find lasting peace and happiness. \u2018I\u2019ve gained deeper understanding listening to Rupert Spira  \nthan I have from any other exponent of modern spirituality. \u2019 \ndeepak chopra\u2018Rupert Spira\u2019s articulate and very intimate style of teaching  \nis truly transformational. I\u2019ve read and treasure all of his books. \u2019  \n\u2013 rhonda byrne, author of The Secret and The Greatest Secret  \n \n\u2018Let Rupert Spira, one of the \ufb01nest teachers of the present time,  \ngently guide you home to your innate peace and happiness. \u2019 \n\u2013 peter russell, author of Letting Go of Nothing\n*     *     *\nSAHAJA\n$21. 95    \u00a315. 99     SPIRITUALITY   \nISBN  978  -1-  68403  - 012  - 5 \nwww. sahajapublications. comYou Are the Happiness You Seek Cover with 12. 2mm spine. qxp_Layout 1  21/01/2022  17:39  Page 1you are the happiness you seek   rupert spira\nSAHAJAWhenever we are seeking happiness, it is in  \nfact our innate happiness that is seeking us.<|eot_id|><|begin_of_text|>\nQ: What is the author's main message?, \nA: The author's main message is that happiness is the very nature of our being, and it is not something that can be found in external circumstances, but rather it is always available within us. \nQ: What is the author's approach to helping people find happiness?, \nA: The author's approach is to guide people to recognize that they are already the happiness they seek, and to help them understand that they do not need to seek it in external objects, situations, or relationships. \nQ: What is the author's view on the nature of happiness?, \nA: The author believes that happiness is not something that can be found in external circumstances, but rather it is the nature of our being and is always available within us. \nQ: What is the author's opinion on the idea that people are seeking happiness in the wrong place?, \nA: The author believes that most people are seeking happiness in the wrong place, as they are conditioned to believe that happiness comes from external sources, and are unaware of the fact that they are already the happiness they seek. \nQ: What is the author's suggestion for overcoming suffering and finding happiness?, \nA: The author suggests that one should not try to change their thoughts, feelings, or sensations, but rather recognize that they are already the happiness they seek and rest in their true nature, and that this understanding is the key to overcoming suffering.<|eot_id|><|begin_of_text|>It is for this  \nreason that Bayazid Bastami said, \u2018That for which we long cannot be found  \nby seeking, and yet only seekers find it\u2019. *  \n \n*     *     *  \n \n \n30* As quoted in James Fadiman and Robert Frager, Essential Sufism  (HarperCollins, 1997 ). the art of self-enquiry\nI\u2019m haunted by the feeling of being a failure and not having fulfilled my poten -\ntial in life. I\u2019ve tried so many approaches to help with this but it just persists. Can the practice of self-enquiry help me? In this approach we don\u2019t pay much attention to the feeling of failure or lack  \nof fulfilment. Instead we go directly to the core of the issue, the \u2018I\u2019 on whose  \nbehalf such feelings arise. All our emotional or psychological suffering arises on behalf of that one,  \nso by resolving this issue once and for all, we do not simply take care of the  \nfeeling of being a failure or unfulfilled; we take care of the  source  of all afflic -\ntive emotions. When we explore the \u2018I\u2019 around whom our suffering revolves, we don\u2019t  \nfind a self who is frustrated, unfulfilled, anxious, lonely, ashamed, and so on. We find our essential being, which is completely free of any such feelings. That is to say, it finds or recognises itself. It is open, empty, at peace and  \nwithout any sense of lack. This is our natural state. In fact, it is not even necessary to conceptualise it as peace and happiness. We do so only in order to contrast it with our previous state of disturbance  \nand lack. Once we have been accustomed to this natural condition for some  \ntime, it simply becomes our new norm. All that is necessary is to remain in touch with our self, the inherently  \npeaceful and unconditionally fulfilled presence of awareness, until this be -\ncomes our new, felt sense of self. In fact, it is not really a new sense of self. It is simply the familiar sense of self that always accompanies us, that is us, \nbut is now relieved of its previous agitation and sense of lack. The feeling of dissatisfaction which has accompanied us for most of our  \nlife simply leaves us, not because we have done anything to it but because  \nwe have undermined the assumption upon which it arose. We feel fulfilled,  \nbut for no particular reason. All our physical and mental faculties remain intact. They are simply re -\nlieved of the tyranny of the separate self and, as a result, are now free to be  \nused in service of the qualities that are inherent in us, namely peace, joy, love  \nand freedom. *     *     *  \n \n31you are the happiness you seek\nHow can one evaluate the authenticity of a teaching? One of the hallmarks of a true teaching is that it is not affiliated with any  \nparticular position, attitude or practice. It is not a body of knowledge and  \npractices that is disseminated like a maths or history curriculum. It is simply  \na spontaneous response to a situation or question that comes directly from  \nunderstanding or love. 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{"text": "\tonly\tare\tthese\tnumbers\thigh,\tbut\nthe\trate\tat\twhich\tthey\thave\tbeen\trising\tis\tominous\t(\nChart\t1.2\n,\tpage\t13). 1\nBut\twhat\tdo\tthe\tterms\t\u201coverweight\u201d\tand\t\u201cobese\u201d\tmean? The\tstandard\nexpression\tof\tbody\tsize\tis\tthe\tbody\tmass\tindex\t(BMI). It\trepresents\tbody\nweight\t(in\tkilograms,\tkg)\trelative\tto\tbody\theight\t(in\tmeters\tsquared,\tm\n2\n). By\nmost\tofficial\tstandards,\tbeing\toverweight\tis\thaving\ta\tBMI\tabove\ttwenty-five,\nand\tbeing\tobese\tis\thaving\ta\tBMI\tover\tthirty. The\tsame\tscale\tis\tused\tfor\tboth\nmen\tand\twomen. You\tcan\tdetermine\tyour\town\tBMI\tusing\t\nChart\t6.1\n,\twhich\nlists\tthe\tnecessary\tinformation\tin\tpounds\tand\tinches\tfor\tyour\tconvenience.CHART\t6.1:\tBODY\tMASS\tINDEX\tTABLE\nTHE\tCHILDREN\nPerhaps\tthe\tmost\tdepressing\telement\tof\tour\tsupersize\tmess\tis\tthe\tgrowing\nnumber\tof\toverweight\tand\tobese\tchildren. About\t15%\tof\tAmerica\u2019s\tyouth\n(ages\tsix\tto\tnineteen)\tare\toverweight. Another\t15%\tare\tat\trisk\tof\tbecoming\noverweight. 2\nOverweight\tchildren\tface\ta\twide\trange\tof\tpsychological\tand\tsocial\nchallenges. As\tyou\tknow,\tchildren\thave\ta\tknack\tfor\tbeing\topen\tand\t\nblunt;\nsometimes\tthe\tplayground\tcan\tbe\ta\tmerciless\tplace. Overweight\tchildren\tfind\nit\tmore\tdifficult\tto\tmake\tfriends\tand\tare\toften\tthought\tof\tas\tlazy\tand\tsloppy. They\tare\tmore\tlikely\tto\thave\tbehavioral\tand\tlearning\tdifficulties,\tand\tthe\tlow\nself-esteem\tlikely\tto\tbe\tformed\tduring\tadolescence\tcan\tlast\tforever. 3\nYoung\tpeople\twho\tare\toverweight\talso\tare\thighly\tlikely\tto\tface\ta\thost\tof\nmedical\tproblems. They\toften\thave\televated\tcholesterol\tlevels,\twhich\tcan\tbe\na\tpredictor\tfor\tany\tnumber\tof\tdeadly\tdiseases. They\tare\tmore\tlikely\tto\thave\nproblems\twith\tglucose\tintolerance,\tand,\tconsequently,\tdiabetes. Type\t2\ndiabetes,\tformerly\tseen\tonly\tin\tadults,\tis\tskyrocketing\tamong\tadolescents. (See\tchapters\tseven\tand\tnine\tfor\ta\tmore\tthorough\tdiscussion\tof\tchildhood\ndiabetes.) Elevated\tblood\tpressure\tis\tnine\ttimes\tmore\tlikely\tto\toccur\tamong\nobese\tkids. Sleep\tapnea,\twhich\tcan\tcause\tneuro-cognitive\tproblems,\tis\tfound\nin\tone\tin\tten\tobese\tchildren. A\twide\tvariety\tof\tbone\tproblems\tis\tmore\ncommon\tin\tobese\tkids. Most\timportantly,\tan\tobese\tyoung\tperson\tis\tmuch\nmore\tlikely\tto\tbe\tan\tobese\tadult,\n3\n\tgreatly\tincreasing\tthe\tlikelihood\tof\tlifelong\nhealth\tproblems.CONSEQUENCES\tFOR\tTHE\tADULT\nIf\tyou\tare\tobese,\tyou\tmay\tnot\tbe\table\tto\tdo\tmany\tthings\tthat\tcould\tmake\tyour\nlife\tmore\tenjoyable. You\tmay\tfind\tthat\tyou\tcannot\tplay\tvigorously\twith\tyour\ngrandchildren\t(or\tyour\tchildren),\twalk\tlong\tdistances,\tparticipate\tin\tsports,\nfind\ta\tcomfortable\tseat\tin\ta\tmovie\ttheatre\tor\tairplane\tor\thave\tan\tactive\tsex\nlife. In\tfact,\teven\tsitting\tstill\tin\ta\tchair\tmay\tbe\timpossible\twithout\nexperiencing\tback\tor\tjoint\tpain. For\tmany,\tstanding\tis\thard\ton\tthe\tknees. Carrying\taround\ttoo\tmuch\tweight\tcan\tdramatically\taffect\tphysical\tmobility,\nwork,\tmental\thealth,\tself-perception\tand\tsocial\tlife. So\tyou\tsee,\tthis\tisn\u2019t\nabout\tdeath;\tit\treally\tis\tabout\tmissing\tmany\tof\tthe\tmore\tenjoyable\tthings\tin\nlife. 4\nClearly\tno\tone\t\ndesires\n\tto\tbe\toverweight. So\twhy\tis\tit\tthat\ttwo\tout\tof\tthree\nadult\tAmericans\tare\toverweight? Why\tis\tone-third\tof\tthe\tpopulation\tobese? The\tproblem\tis\tnot\ta\tlack\tof\tmoney. In\t1999,\tmedical\tcare\tcosts\trelating\tto\nobesity\talone\twere\testimated\tto\tbe\t$70\tbillion. 5\n\tIn\t2002,\ta\tmere\tthree\tyears\nlater,\tthe\tAmerican\tObesity\tAssociation\tlisted\tthese\tcosts\tat\t$100\tbillion. 6\nThis\tis\tnot\tall. Add\tanother\t$30\u201340\tbillion\tout-of-pocket\tmoney\tthat\twe\nspend\ttrying\tto\tkeep\toff\tthe\tweight\tin\tthe\tfirst\tplace. 5\n\tGoing\ton\tspecial\nweight-loss\tdiet\tplans\tand\tpopping\tpills\tto\tcut\tour\tappetites\tor\trearrange\tour\nmetabolism\thave\tbecome\ta\tnational\tpastime. This\tis\tan\teconomic\tblack\thole\tthat\tsucks\tour\tmoney\taway\twithout\noffering\tanything\tin\treturn. Imagine\tpaying\t$40\tto\ta\tservice\tman\tto\tfix\tyour\nleaky\tkitchen\tsink,\tand\tthen\ttwo\tweeks\tlater,\tthe\tsink\tpipes\texplode\tand\tflood\nthe\tkitchen\tand\tit\tcosts\t$500\tto\trepair. I\tbet\tyou\twouldn\u2019t\task\tthat\tguy\tto\tfix\nyour\tsink\tagain! So\tthen\twhy\tdo\twe\tendlessly\ttry\tthose\tweight-loss\tplans,\nbooks,\tdrinks,\tenergy\tbars\tand\tassorted\tgimmicks\twhen\tthey\tdon\u2019t\tdeliver\tas\npromised? I\tapplaud\tpeople\tfor\ttrying\tto\tachieve\ta\thealthy\tweight. I\tdon\u2019t\tquestion\nthe\tworthiness\tor\tdignity\tof\toverweight\tpeople\tany\tmore\tthan\tI\tquestion\ncancer\tvictims. My\tcriticism\tis\tof\ta\tsocietal\tsystem\tthat\tallows\tand\teven\nencourages\tthis\tproblem. I\tbelieve,\tfor\texample,\tthat\twe\tare\tdrowning\tin\tan\nocean\tof\tvery\tbad\tinformation,\ttoo\tmuch\tof\tit\tintended\tto\tput\tmoney\tinto\nsomeone\telse\u2019s\tpockets. What\twe\treally\tneed,\tthen,\tis\ta\tnew\tsolution\ncomprised\tof\tgood\tinformation\tfor\tindividual\tpeople\tto\tuse\tat\ta\tprice\tthat\tthey\ncan\tafford.THE\tSOLUTION\nThe\tsolution\tto\tlosing\tweight\tis\ta\twhole\tfoods,\tplant-based\tdiet,\tcoupled\twith\na\treasonable\tamount\tof\texercise. It\tis\ta\tlong-term\tlifestyle\tchange,\trather\tthan\na\tquick-fix\tfad,\tand\tit\tcan\tprovide\tsustained\tweight\tloss\twhile\tminimizing\nrisk\tof\tchronic\tdisease. Have\tyou\tever\tknown\tanyone\twho\tregularly\tconsumes\tfresh\tfruits,\nvegetables\tand\twhole\tgrain\tfoods\u2014and\trarely,\tif\tever,\tconsumes\tmeats\tor\njunk\tfoods\tlike\tchips,\tFrench\tfries\tand\tcandy\tbars? What\tis\this\tor\ther\tweight\nlike? If\tyou\tknow\tmany\tpeople\tlike\tthis,\tyou\thave\tprobably\tnoticed\tthat\tthey\ntend\tto\thave\ta\thealthy\tweight. Now\tthink\tof\ttraditional\tcultures\taround\tthe\nworld. Think\tof\ttraditional\tAsian\tcultures\t(Chinese,\tJapanese,\tIndian),\twhere\na\tcouple\tof\tbillion\tpeople\thave\tbeen\teating\ta\tmostly\tplant-based\tdiet\tfor\nthousands\tof\tyears. It\u2019s\thard\tto\timagine\tthese\tpeople\u2014at\tleast\tuntil\trecently\u2014\nas\tanything\tother\tthan\tslender. Now\timagine\ta\tguy\tbuying\ttwo\thot\tdogs\tand\tordering\this\tsecond\tbeer\tat\ta\nbaseball\tgame,\tor\ta\twoman\tordering\ta\tcheeseburger\tand\tfries\tat\tyour\tlocal\nfast\tfood\tjoint. The\tpeople\tin\tthese\timages\tlook\tdifferent,\tdon\u2019t\tthey? Unfortunately,\tthe\tguy\tmunching\this\thot\tdogs\tand\tsipping\this\tbeer\tis\trapidly\nbecoming\tthe\t\u201call-American\u201d\timage. I\thave\thad\tvisitors\tfrom\tother\tcountries\ntell\tme\tthat\tone\tof\tthe\tfirst\tthings\tthey\tnotice\twhen\tthey\tarrive\tin\tour\tgood\nland\tis\tthe\texceptional\tnumber\tof\tfat\tpeople. Solving\tthis\tproblem\tdoes\tnot\trequire\tmagic\ttricks\tor\tcomplex\tequations\ninvolving\tblood\ttypes\tor\tcarbohydrate\tcounting\tor\tsoul\t\nsearching. 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96440, 20501, 2157, 461, 198, 5581, 17886, 64453, 2423, 16868, 3447, 13, 7648, 197, 15693, 398, 11, 80557, 64453, 2423, 197, 82279, 99905, 20501, 2157, 1412, 198, 6518, 197, 14617, 32809, 74242, 80557, 64453, 2423, 197, 68956, 345, 18, 198, 3253, 1244, 398, 17886, 76562, 33188, 197, 62230, 44323, 8986, 333, 39122, 198, 12393, 197, 96440, 732, 26289, 5876, 43753, 90310, 10473, 1837, 197, 1846, 3616, 198, 2746, 197, 9514, 197, 548, 64453, 2423, 11, 197, 9514, 2157, 352, 98366, 74242, 197, 481, 32809, 20530, 197, 35676, 197, 58174, 64442, 1470, 619, 78538, 14862, 414, 198, 14789, 2157, 461, 82948, 4215, 481, 13, 1472, 2157, 352, 81703, 64442, 197, 9514, 1470, 3483, 90067, 5306, 71070, 7162, 48048, 14862, 414, 198, 53766, 5988, 197, 81020, 14862, 414, 83570, 705, 6831, 1727, 17972, 75582, 3095, 11, 73972, 8608, 349, 17886, 1942, 3476, 345, 3990, 11575, 197, 19975, 481, 197, 44158, 17886, 11575, 2157, 6461, 33188, 16091, 82266, 197, 1334, 19563, 82266, 9793, 525, 80557, 75870, 197, 11814, 198, 14789, 13, 763, 1186, 533, 11, 7883, 1055, 1942, 15154, 18895, 484, 17886, 11575, 23918, 1334, 2157, 352, 74242, 55992, 10236, 197, 30096, 198, 327, 32836, 11627, 78546, 82266, 12710, 787, 3303, 467, 13, 1789, 197, 35676, 11, 197, 10276, 20501, 9793, 569, 25653, 33188, 16868, 69819, 13, 3341, 28609, 197, 20019, 32809, 78, 2157, 1412, 197, 4870, 94036, 2765, 2453, 7167, 11575, 1740, 197, 47692, 2157, 677, 1429, 345, 1816, 11, 197, 93221, 197, 12393, 11, 5311, 17453, 1010, 53577, 1942, 2772, 8986, 1643, 13, 2100, 197, 9514, 197, 4151, 11, 2090, 20501, 77, 1431, 198, 9274, 59451, 589, 26, 24263, 17643, 750, 20501, 197, 9274, 197, 31716, 197, 35676, 44323, 33188, 2157, 461, 82948, 4215, 481, 197, 58174, 17886, 198, 14789, 13, 220, 19, 198, 75471, 73204, 197, 606, 1602, 5919, 3946, 198, 32809, 74242, 197, 2017, 4870, 13, 2100, 197, 35734, 20501, 24263, 64442, 3324, 1146, 14294, 44323, 197, 28956, 198, 68956, 23845, 2165, 598, 197, 548, 197, 2017, 4870, 30, 8595, 20501, 197, 606, 30277, 44323, 33188, 75913, 2987, 64453, 2423, 30, 578, 197, 35686, 20501, 98366, 11575, 8986, 474, 44323, 2157, 2596, 13, 763, 197, 2550, 24, 11, 197, 69216, 1470, 548, 1470, 537, 82, 197, 3833, 1113, 32809, 198, 677, 28222, 197, 32676, 6831, 486, 197, 45329, 32809, 74242, 197, 3, 2031, 2282, 15068, 13, 220, 20, 198, 71267, 197, 1049, 17, 11, 11575, 2157, 486, 197, 28956, 197, 42820, 198, 68676, 11, 33188, 23845, 16093, 197, 4213, 28222, 197, 64561, 14779, 291, 197, 45010, 1470, 537, 82, 36547, 197, 3, 1041, 2282, 15068, 13, 220, 21, 198, 2028, 20501, 98366, 52060, 13, 2758, 197, 43063, 197, 3, 966, 4235, 1272, 2282, 15068, 14294, 8838, 99436, 2157, 2596, 64442, 197, 906, 198, 2203, 408, 6942, 287, 32809, 197, 13397, 197, 1885, 33188, 197, 4870, 17886, 33188, 43290, 197, 2050, 13, 220, 20, 198, 9796, 78, 287, 25653, 1942, 3037, 198, 4870, 77401, 2765, 3978, 73313, 598, 53577, 3303, 7153, 3303, 3385, 32809, 1470, 332, 197, 414, 29336, 295, 3695, 82266, 17643, 1138, 853, 197, 414, 198, 4150, 53904, 2191, 9793, 525, 2282, 52521, 11575, 9215, 1697, 3303, 561, 547, 13, 1115, 20501, 80557, 7883, 32107, 197, 11708, 9793, 1286, 64442, 1942, 15954, 197, 414, 2157, 2596, 197, 14075, 197, 30096, 198, 1885, 4776, 197, 73254, 17886, 862, 13, 38891, 3303, 17718, 197, 3, 1272, 32809, 11575, 54034, 197, 1543, 32809, 1186, 953, 14862, 414, 198, 273, 29200, 16868, 7606, 1942, 771, 11, 53577, 59733, 3324, 1146, 197, 82089, 8986, 977, 11, 33188, 1942, 771, 3303, 9100, 8285, 71844, 53577, 1186, 4659, 198, 1820, 16868, 7606, 53577, 24263, 1470, 537, 82, 197, 3, 2636, 32809, 74831, 1334, 13, 358, 2282, 295, 197, 9514, 6831, 619, 77, 1431, 197, 1091, 64442, 3253, 4168, 32809, 1186, 953, 198, 22479, 1942, 771, 197, 33871, 0, 2100, 59733, 197, 35734, 20530, 197, 906, 6379, 16117, 6942, 197, 54719, 197, 4870, 77401, 73313, 598, 345, 12383, 11, 2765, 81, 15872, 11, 197, 17947, 2282, 1590, 53577, 197, 395, 13909, 3253, 12828, 5908, 61280, 197, 20670, 2765, 263, 1431, 70609, 1553, 61551, 198, 25475, 4147, 30, 358, 70998, 501, 8039, 197, 16455, 2066, 6942, 287, 32809, 197, 613, 19704, 11575, 197, 38128, 197, 4870, 13, 358, 2765, 263, 1431, 197, 7998, 198, 1820, 6831, 2419, 1918, 82266, 2765, 625, 488, 44323, 197, 2017, 4870, 197, 16455, 197, 3852, 2157, 461, 197, 54895, 25494, 197, 7998, 198, 66, 11967, 5306, 858, 5861, 13, 3092, 1470, 1018, 42914, 20501, 44323, 11575, 1942, 2168, 22029, 41393, 64442, 52060, 4336, 53577, 7883, 1055, 198, 967, 414, 1154, 2090, 197, 35686, 13, 358, 2282, 301, 19704, 11, 2066, 8285, 1545, 11, 64442, 197, 906, 197, 548, 2765, 51520, 17886, 80557, 198, 78, 11455, 44323, 197, 1225, 2282, 329, 17886, 1659, 11, 32809, 78, 2157, 1412, 44323, 24263, 2129, 2954, 32809, 46162, 2157, 2596, 2129, 78, 198, 90579, 2525, 753, 3303, 20174, 13, 3639, 197, 906, 17643, 750, 197, 17483, 11, 59733, 11, 20501, 11575, 8808, 1942, 3294, 198, 884, 652, 4147, 44323, 3253, 1411, 17886, 1659, 2066, 197, 55977, 197, 16455, 32809, 42919, 36547, 11575, 88219, 64442, 197, 20670, 198, 4919, 197, 2715, 541, 844, 1837, 7721, 47077, 198, 791, 1942, 3294, 32809, 197, 18310, 197, 4870, 20501, 11575, 197, 67733, 197, 96420, 11, 197, 21494, 6108, 2765, 3978, 11, 1470, 283, 50185, 48048, 198, 64, 17643, 1525, 481, 197, 6173, 44323, 8285, 18865, 13, 1102, 20501, 11575, 17972, 9860, 8986, 16886, 69480, 11, 7145, 1894, 197, 54895, 198, 64, 197, 28863, 72013, 1186, 329, 11, 53577, 24263, 94036, 197, 62556, 1942, 592, 2692, 197, 4870, 197, 9563, 5329, 26388, 318, 4954, 198, 82043, 44323, 197, 7562, 292, 2765, 56407, 13, 12522, 197, 9514, 197, 2099, 197, 5391, 197, 3852, 606, 197, 14965, 197, 23108, 398, 38303, 1264, 288, 1186, 2548, 1186, 68998, 345, 83571, 4893, 53577, 197, 67733, 91159, 467, 197, 96420, 17223, 7145, 548, 398, 11, 748, 197, 2099, 11, 38303, 1264, 288, 50394, 1900, 82266, 198, 73, 3200, 197, 96420, 197, 4908, 23918, 3153, 11, 13017, 6793, 1186, 4108, 53577, 1470, 13634, 2282, 1590, 30, 3639, 20501, 9793, 285, 82266, 197, 1964, 197, 4870, 198, 4908, 30, 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1874, 287, 13, 29524, 198, 57755, 14862, 414, 197, 71484, 25653, 197, 14965, 20501, 1942, 4763, 11, 5306, 343, 20857, 53577, 197, 38128, 53577, 197, 14965, 20501], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "primarily\tconsume\tfood\tto\tsatisfy\nour\tneed\tfor\tcalories,\tnot\tour\tneed\tfor\tweight. I\twill\tdo\tthe\tsame\nthroughout\tthis\tbook. 20\n. National\tResearch\tCouncil. Diet,\tNutrition\tand\tCancer\n. Washington,\nDC:\tNational\tAcademy\tPress,\t1982. 21\n. United\tStates\tDepartment\tof\tHealth\tand\tHuman\tServices. The\tSurgeon\nGeneral\u2019s\tReport\ton\tNutrition\tand\tHealth\n. Washington,\tDC:\nSuperintendant\tof\tDocuments,\tU.S.\tGovernment\tPrinting\tOffice,\t1988. 22\n. National\tResearch\tCouncil,\tand\tCommittee\ton\tDiet\tand\tHealth. Diet\tand\nhealth:\timplications\tfor\treducing\tchronic\tdisease\trisk\n. Washington,\tDC:National\tAcademy\tPress,\t1989. 23\n. Expert\tPanel. Food,\tnutrition\tand\tthe\tprevention\tof\tcancer,\ta\tglobal\nperspective\n. Washington,\tDC:\tAmerican\tInstitute\tfor\tCancer\nResearch/World\tCancer\tResearch\tFund,\t1997. 24\n. Exceptions\tinclude\tthose\tfoods\tartificially\tstripped\tof\ttheir\tfat,\tsuch\tas\nnon-fat\tmilk. 25\n. Armstrong\tD,\tand\tDoll\tR.\t\u201cEnvironmental\tfactors\tand\tcancer\tincidence\nand\tmortality\tin\tdifferent\tcountries,\twith\tspecial\treference\tto\tdietary\npractices.\u201d\t\nInt. J. Cancer\n\t15\t(1975):\t617\u2013631. 26\n. U.S.\tSenate. \u201cDietary\tgoals\tfor\tthe\tUnited\tStates,\t2nd\tEdition.\u201d\nWashington,\tDC:\tU.S.\tGovernment\tPrinting\tOffice,\t1977. 27\n. Committee\ton\tDiet\tNutrition\tand\tCancer. Diet,\tnutrition\tand\tcancer:\ndirections\tfor\tresearch\n. Washington,\tDC:\tNational\tAcademy\tPress,\n1983. 28\n. There\talso\twere\ta\tnumber\tof\tother\tpolicy\tstatements\tand\tlarge\thuman\nstudies\tthat\twere\tbegun\tat\tabout\tthis\ttime\tthat\twere\tto\treceive\tmuch\npublic\tdiscussion\tand\tthat\twere\tfounded\tand/or\tinterpreted\tin\trelation\tto\ndietary\tfat\tand\tthese\tdiseases. These\tincluded\tthe\tinitiation\tof\tthe\tU.S.\nDietary\tGuidelines\treport\tseries\tbegun\tin\t1980,\tthe\tHarvard\tNurses\u2019\nHealth\tStudy\tin\t1984,\tthe\tinitial\treports\tof\tthe\tFramingham\tHeart\tStudy\nin\tthe\t1960s,\tthe\tSeven\tCountries\tStudy\tof\tAncel\tKeys,\tthe\tMultiple\nRisk\tFactor\tIntervention\tTrial\t(MRFIT)\tand\tothers. 29\n. Carroll\tKK,\tBraden\tLM,\tBell\tJA,\tet\tal. \u201cFat\tand\tcancer.\u201d\t\nCancer\n\t58\n(1986):\t1818\u20131825. 30\n. Drasar\tBS,\tand\tIrving\tD.\t\u201cEnvironmental\tfactors\tand\tcancer\tof\tthe\tcolon\nand\tbreast.\u201d\t\nBr. J. Cancer\n\t27\t(1973):\t167\u2013172. 31\n. Haenszel\tW,\tand\tKurihara\tM.\t\u201cStudies\tof\tJapanese\tMigrants:\tmortality\nfrom\tcancer\tand\tother\tdisease\tamong\tJapanese\tand\tthe\tUnited\tStates.\u201d\t\nJ\nNatl\tCancer\tInst\n\t40\t(1968):\t43\u201368. 32\n. Higginson\tJ,\tand\tMuir\tCS. \u201cEpidemiology\tin\tCancer.\u201d\t\nIn:\n\tJ.\tE\tHolland\nand\tE.\tFrei\t(eds. ),\t\nCancer\tMedicine\n,\tpp. 241\u2013306. Philadelphia,\tPA:\tLea\nand\tFebiger,\t1973. 33\n. The\tcorrelation\tof\tfat\tintake\twith\tanimal\tprotein\tintake\tis\t84%\tfor\tgrams\nof\tfat\tconsumed\tand\t70%\tfor\tfat\tas\ta\tpercent\tof\tcalories. 34\n. Kelsey\tJL,\tGammon\tMD,\tand\tEsther\tMJ. \u201cReproductive\tfactors\tand\nbreast\tcancer.\u201d\t\nEpidemiol\n. Revs. 15\t(1993):\t36\u201347. 35\n. de\tStavola\tBL,\tWang\tDY,\tAllen\tDS,\tet\tal. \u201cThe\tassociation\tof\theight,\nweight,\tmenstrual\tand\treproductive\tevents\twith\tbreast\tcancer:\tresults\nfrom\ttwo\tprospective\tstudies\ton\tthe\tisland\tof\tGuernsey\t(United\nKingdom).\u201d\t\nCancer\tCauses\tand\tControl\n\t4\t(1993):\t331\u2013340.36\n. Rautalahti\tM,\tAlbanes\tD,\tVirtamo\tJ,\tet\tal. \u201cLifetime\tmenstrual\tactivity\n\u2014indicator\tof\tbreast\tcancer\trisk.\u201d\t(1993):\t17\u201325\n37\n. It\twas\tnot\tpossible\tto\tstatistically\tdetect\tan\tassociation\tof\tblood\thormone\nlevels\twith\tbreast\tcancer\trisk\twithin\tthis\tgroup\tof\twomen\tbecause\ttheir\nblood\tsamples\twere\ttaken\tat\trandom\ttimes\tof\ttheir\tmenstrual\tcycles\tand\nbreast\tcancer\trates\twere\tso\tlow,\tthus\tminimizing\tthe\tability\tto\tdetect\nsuch\tan\tassociation,\teven\twhen\treal. 38\n. Key\tTJA,\tChen\tJ,\tWang\tDY,\tet\tal. \u201cSex\thormones\tin\twomen\tin\trural\nChina\tand\tin\tBritain.\u201d\t\nBrit. J. Cancer\n\t62\t(1990):\t631\u2013636. 39\n. These\tbiomarkers\tinclude\tplasma\tcopper,\turea\tnitrogen,\testradiol,\nprolactin,\ttestosterone\tand,\tinversely,\tsex\thormone\tbinding\tglobulin,\neach\tof\twhich\thas\tbeen\tknown\tto\tbe\tassociated\twith\tanimal\tprotein\nintake\tfrom\tprevious\tstudies. 40\n. For\tthe\ttotal\tdietary\tfiber\t(TDF),\tthe\taverages\tfor\tChina\tand\tthe\tU.S.\nwere\t33.3\tand\t11.1\tgrams\tper\tday,\trespectively. The\trange\tof\tthe\tcounty\naverages\tare\t7.7\u201377.6\tgrams\tper\tday\tin\tChina,\tcompared\twith\ta\trange\tof\n2.4\u201326.6\tgrams\tper\tday\tfor\tthe\tmiddle\t90%\tof\tAmerican\tmales. 41\n. The\tcorrelation\tfor\tplant\tprotein\twas\t+0.53***\tand\tfor\tanimal\tprotein\nwas\t+0.12. 42\n. In\tprinciple,\tusing\t\u201ccancer\tprevalence\twithin\tfamilies\u201d\tas\tthe\toutcome\nmeasurement\tmore\teffectively\tcontrols\tfor\tthe\tvarious\tcauses\tof\tcancer\nthat\tassociate\twith\tdifferent\tkinds\tof\tcancer,\tthus\tpermitting\tstudy\tof\tan\nisolated\teffect\tof\tthe\tdietary\tfactor. 43\n. Guo\tW,\tLi\tJ,\tBlot\tWJ,\tet\tal. \u201cCorrelations\tof\tdietary\tintake\tand\tblood\nnutrient\tlevels\twith\tesophageal\tcancer\tmortality\tin\tChina.\u201d\t\nNutr. Cancer\n13\t(1990):\t121\u2013127. 44\n. The\tfull\teffects\tof\tthese\tfat-soluble\tantioxidants\tcan\tbe\tdemonstrated\nonly\twhen\tantioxidant\tconcentrations\tare\tadjusted\tfor\tthe\tlevels\tof\tLDL\nfor\tindividual\tsubjects. This\twas\tnot\tknown\tat\tthe\ttime\tof\tthe\tsurvey,\nthus\tprovisions\twere\tnot\tmade\tfor\tthis\tadjustment. 45\n. Kneller\tRW,\tGuo\tW,\tHsing\tAW,\tet\tal. \u201cRisk\tfactors\tfor\tstomach\tcancer\nin\tsixty-five\tChinese\tcounties.\u201d\t\nCancer\tEpi. Biomarkers\tPrev\n. 1\t(1992):\n113\u2013118. 46\n. Information\tPlus. Nutrition:\ta\tkey\tto\tgood\thealth\n. Wylie,\tTX:\nInformation\tPlus,\t1999. 47\n. Westman\tEC,\tYancy\tWS,\tEdman\tJS,\tet\tal. \u201cCarbohydrate\tDiet\nProgram.\u201d\t\nAm. J.\tMed\n. 113\t(2002):\t30\u201336. 48\n. Atkins\tRC. Dr.\tAtkins\u2019\tNew\tDiet\tRevolution\n. New\tYork,\tNY:\tAvon\nBooks,\t1999. 49\n. Wright\tJD,\tKennedy-Stephenson\tJ,\tWang\tCY,\tet\tal. \u201cTrends\tin\tIntake\tofEnergy\tand\tMacronutrients\u2014United\tStates,\t1971\u20132000.\u201d\t\nMorbidity\tand\nmortality\tweekly\treport\n\t53\t(February\t6,\t2004):\t80\u201382. 50\n. Noakes\tM,\tand\tClifton\tPM. \u201cWeight\tloss\tand\tplasma\tlipids.\u201d\t\nCurr. Opin. Lipidol\n. 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{"text": " nonlinear and\nshows th e contrast between form and essence. The ability to distinguish\nbetween these contrasting qualities emer ges as spiritual awareness and\nthe capacity to recognize spiritual reality as truth. The capacity for survival was facilitated by intelligence, whi ch is the\nquality o f life consciousness that is capable of first comprehending the\nlinear domain, and as it progre sses, being able to comprehend abstract\nprinciples. In hominids, the evolutionary progress of this capacity was\nenabled by the e mer gence of the forebrain, which became dominant with\nthe evolution of the bipeds. This emer ging mental intelligence of\ncognition was primarily utilized below consciousness level 200 in the\nservice o f the animal instincts o f survival, aggression, and dominance. It\nwas the refore subservient to  the limited linearity of fo rm. As\nconsciousness evolved over lev el 200, the ener gy of life and awarenessbecame progressively aligned with the nonlinear realities of love,\nbenevolence, an d the search for spiritual truth. It is only at level 200 that\nthe intrinsic worth of \u2018others\u2019 becomes a reality. Brain Physiology and the Function of T ruth. The capacity to recognize and c omprehend truth is concordant  with the\nlevels of consciousness as refle cted not only in the evolution of brain\nanatomy but, more importantly, also by changes in the physiology of the\nhuman brain and its prevalent p atterns of processing information. These,\nin turn, depend o n underlying, unseen spiritual ener gy fields. In humans,\ncritical and profound changes occur in the brain\u2019 s physiology and\npatterns of processing informati on at consciousness level 200. These can\nbe summarized as follows: \n \nBelow Consciousness Level 200: \nThe left brain (in right-hande d people) is dominant in inf ormation\nprocessing (the right brain in left-handed people). Input is directly\nprocessed via the relay centers (thalamus) to the emotional/instinctual\ncenters (the amygdala) via a fast track, and only belatedly from the\nprefrontal cortex via a slower track. Thus, emotional response occurs\nbefore intelligence and cognition have a chance to modify the response. Memory of an e vent is stored in the hippocampus region of the  brain as\nlearning and for recall. This left-brain process is akin in function to the\nanimal b rain in that it is directe d towards personal survival, and thus, in\nthe human, it subserves the ego. From this orientation, \u2018others\u2019, including\nfamily or tribal (pack) members, are seen primarily as objects or means\nto perso nal survival. Also of g reat importance is that the information\nsupplied by the delayed input of intelligence from the prefrontal  cortex is\nnot only  slower  to reach the response center, but when it does, it has\nalready become  subordinated to the previously elicited e motional\nresponse. Thus, the intellect be comes primarily a tool of anim al drives\nand self-serving  goals. Subsequent responses are therefore p rimitive,\nsurvival oriented, and routed through the fight-or -flight patterns with\ntheir neurohorm onal consequences, such as the release of cortisone or\nadrenaline that, in turn, stress the physiology of the acupuncture and\nimmune systems. This left-brain, self-centered response system is accompanied by the\ntransitory weakening of the body\u2019 s musculature and a negative or weak\nmuscle response. The body\u2019 s ener gy system, however, quickly recovers\nand resto res the acupuncture bal ance so that the overall ener gy system is\nagain po ised fo r the next stimu lus response cycle. The stress-reaction\npatterns were described by Hans Selye (1956, 1974) as follows: \n \n1. Alarm reaction. 2. Stage of resistance. 3. Stage of exhaustion and physiological impairment(catabolic). Left-brain dominance is also reflected by limited or even no nexistent\nspiritual awaren ess since it is programmed for animal survival. The\nmemories of this sequence of events are stored in the brain\u2019 s region of\nthe hippocampus; thus, later recall will reawaken memory of the\nsequence as it was contextualized by the ego\u2019 s primitive survival goals\nand techniques. Memories are therefore negatively emotional ized and\nstored, along with fear, anxiety, anger, resentment, or pleasure of gain. Above Consciousness Level 200: \nThe right brain in right-hande d people (the left brain in left-handed\npeople) become s dominant above consciousness level 200. Input is fast-\ntracked via the relay center to the prefrontal cortex and hence to the\nemotional center. (As we shall see later, this occurs even more rapidly\nthrough the prefrontal region of the etheric brain.) Perception is therefore\nmodified by intelligence, and the overall meaning of the event is\ncontextualized according to the prevailing level of consc iousness. Generally, recall is that of a more benign event than would have been\nrecorded by a strictly left-brain response. W ith right-brain spiritualized\nbrain processing and physiol ogy, the neurohormonal resp onse is\nanabolic, which releases endo rphins and balances the acupuncture\nsystem. There is also the relea se of oxytocin and vasopressin to the\namygdala (emotional center) that relates to maternal instincts, paternal\nbehavior, pair bonding, and soci al capacity via the \u2018social brain\u2019  (Moran,\n2004) of mammals. At the same ti me, the muscle response is strong and posit ive. The\npropensity to process information via the healthier pathways is\ninfluenced by early life training and exposure to classical music,\naesthetics, and religious af filiation, all of which af fect neuronal\npatterning and connections. Brain research shows that the nondominant brain hemisphere is\nstimulated by art, nature, music, spirituality, and aesthetics, resulting in\nincreased altruism, inner calm, and higher levels of consciousness\n(Matthews, 200 1). Further research on T ibetan Buddhist monks\ndemonstrated the brain\u2019 s \u2018neuroplasticity\u2019 and changes of physiology as\na result of meditation (Begley, 2004). These m ajor and significant dif ferences can be summarized in chart form\n(reprinted for convenience from T rut h vs. Falsehood ) as follows: Importance: \nSpiritual endeavor and intention change the brain function and the body\u2019 s\nphysiology and establish a specific area for spiritual information in the\nright-brain prefrontal cortex and its concordant etheric (ener gy) brain. Mental Changes at Consciousness Level 200. Consciousness levels are aligned with calibratable ener gy field s that, in\nnonlinear dynamics, are termed \u2018attractor fields\u2019. These dominate a\nparticular level of the concordant ener gy field associated with a specific\nlevel of consciousness and influence degrees of intelligence. The\nattractor field that is aligned primarily with survival is termed \u2018Lower\nMind\u2019 and calibrates at level \n155. It is conc erned with physical survival, emotional pleas ure, and\npersonal gain. It is denoted a s being essentially aligned with self-\ninterest. As c onsciousness continues to evolve, it becomes increasingly aware of\nthe imp ortance of others, and with a greater capacity of discernment,\neventually arrives at level 275, denoted as \u2018Higher Mind\u2019, which is\ncapable of dealing with nonlinea r abstractions and essence. It is therefore\nmore perceptive of principles and the subtle qualities of essence. Attitudes. These reflect the degree to which perception, emotion, mentation, and\nrationality are influenced at dif ferent levels of consciousness. The world\nis e xperienced and viewed q uite dif ferently from Higher Mind at\nconsciousness le vel 275 in contrast to Lower Mind at level 155. These\nlevels pr ofoundly influence all aspects of life. The degree of dif ference is\nalmost e quivalent to describing two dif ferent, contrasting civ ilizations\nwith dif ferent levels of the quality of interpersonal relationships,\npleasure, happiness in life, worldly success, philosophies, politics, and\nmost importantly, the level of spiritual awareness and alignment. As i s ap parent, L ower Mind focuses on the linear specifics of a  situation\nand sees them in  terms of self-in terest. In contrast, Higher Mind includes\nthe overall context and is thereby aware of the abstract nonlinear\nmeaning, including spiritual significance. For convenience, the following have been selected from previously\npublished research and lecture materials. All gradations exist between the contrasting pairs that reflect intensity,\ne.g., there is a dif ference betw een craving, wanting, desiring, \u2018must\nhave\u2019, and demanding in contr ast to the options of preference, hoping\nfor, wish ing, choosing, favoring, or accepting. The dif ference in just this\none sing le quality alone can spel l the distinction between homicide, rage,\ndepression, and misery versus contentment, relaxation, and being easy-\ngoing in one\u2019 s expectations. Psychology, psychiatry, and brain chemistry research now pay much\nattention to the study of attitudes, which demonstrates how i mportant\nthey are to human happiness, satisfaction, and success (Szegedy-Maszak,\n2004; Arehart-T reichel, 2005; Moran, 2004, et al.). \u2018Attitude\u2019 can be\ndefined as a habitual mindset that relates the perceived self", "token_ids": [75098, 323, 198, 60556, 270, 384, 13168, 1990, 1376, 323, 28591, 13, 578, 5845, 311, 33137, 198, 42967, 1521, 75055, 29600, 991, 261, 14748, 439, 18330, 17985, 323, 198, 1820, 8824, 311, 15641, 18330, 8903, 439, 8206, 13, 578, 8824, 369, 20237, 574, 72849, 555, 11478, 11, 421, 72, 523, 374, 279, 198, 10692, 297, 282, 2324, 25917, 430, 374, 13171, 315, 1176, 12963, 2518, 279, 198, 23603, 8106, 11, 323, 439, 433, 463, 15893, 274, 9459, 11, 1694, 3025, 311, 58389, 8278, 198, 652, 5824, 645, 13, 763, 5105, 258, 3447, 11, 279, 41993, 5208, 315, 420, 8824, 574, 198, 16247, 555, 279, 384, 4809, 342, 768, 315, 279, 2291, 54160, 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{"text": " story, there will be signed pieces of paper to certify\ntheir agreement with it. Y ou are wealthy. If nobody agrees with the story,\nthey will send you to a psychiatrist. Y ou are delusional, or a compulsive\nliar. It is important to recognize here that the story and the thought forms that\nmake up the story, whether people agree with it or not, have absolutely\nnothing to do with who you are. Even if people agree with it, it is\nultimately a fiction. Many people dont realize until they are on their\ndeathbed and everything external falls away that no thing ever had\nanything to do with who they are. In the proximity of death, the whole\nconcept of ownership stands revealed as ultimately meaningless. In the\nlast moments of their life, they then also realize that while they were\nlooking throughout their lives for a more complete sense of self, what\nthey were really looking for, their Being, had actually always already\nbeen there, but had been lar gely obscured by their identification with\nthings, which ultimately means identification with their mind. Blessed are the poor in spirit, Jesus said, for theirs will be the kingdom\nof heaven. What does poor in spirit mean? No inner baggage, no\nidentifications. Not with things, nor with any mental concepts that have a\nsense of self in them. And what is the kingdom of heaven The simple but\nprofound joy of Being that is there when you let og of identifications and\nso become poor in spirit. This is why renouncing all possessions has been an ancient spiritual\npractice in both East and W est. Renunciation of possessions, however,will not automatically free you of the ego. It will attempt to ensure its\nsurvival by finding something else to identify with, for example, a\nmental image of yourself as someone who has transcended all interest in\nmaterial possessions and is therefore superior, is more spiritual than\nothers. There are people who have renounced all possessions but have a\nbigger ego than some millionaires. If you take away one kind of\nidentification, the ego will quickly find another. It ultimately doesnt\nmind what it identifies with as long as it has an identity. Anti? consumerism or anti?private ownership would be another thought form,\nanother mental position, that can replace identification with possessions. Through it you could make yourself right and others wrong. As we shall\nsee later, making yourself right and others wrong is one of the principal\negoic mind patterns, one of the main forms of unconsciousness. In other\nwords, the content of the ego may change; the mind structure that keeps\nit alive does not. One of the unconscious assumptions is that by identifying with an object\nthrough the fiction of ownership, the apparent solidity and permanency\nof that material object will endow your sense of self with greater solidity\nand permanency. This applies particularly to buildings and even more so\nto land since it is the only thing you think you can own that cannot be\ndestroyed. The absurdity of owning something becomes even more\napparent in the case of land. In the days of the white settlement, the\nnatives of North America found ownership of land an incomprehensible\nconcept. And so they lost it when the Europeans made them signs pieces\nof paper that were equally incomprehensible to them. They felt they\nbelonged to the land, but the land did not belong to them. The ego tends to equate having with Being: I have, therefore I am. And\nthe more I have, the more I am. The ego lives through comparison. How\nyou are seen by others turns into how you see yourself. If everyone lived\nin a mansion or everyone was wealthy, your mansion or your wealth\nwould no longer serve to enhance your sense of self. Y ou could then\nmove to a simple cabin, give up our wealth, and regain an identity by\nseeing yourself and being seen as more spiritual than others. How you\nare seen by others becomes the mirror that tells you what you are like\nand who you are. The egos sense of self?worth is in most cases bound up\nwith the worth you havein the eyes of others. Y ou need others to give you a sense of self, and if\nyou live in a culture that to a lar ge extent equates self?worth with how\nmuch and what you have, if you cannot look through this collective\ndelusion, you will be condemned to chasing after things for the rest of\nyour life in the vain hope of finding your worth and completion of your\nsense of self there. How do you let go of attachment to things? Dont even try. Its impossible. Attachment to things drops away by itself when you no longer seek to\nfind yourself in them. In the meantime, just be aware of your attachment\nto things. Sometimes you may not know that you are attached to\nsomething, which is to say, until you lose it or there is the threat of loss. If you then become upset, anxious, and so on, it means you are attached. If you are aware that you are identified with a thing, the identification is\nno longer total. I am the awareness that is aware that there is attachment. Thats the beginning of the transformation of consciousness.A New Earth\nW A N T I N G :  T H E  N E E D  F O R  M O R E\nThe ego identifies with having, but its satisfaction in having is a\nrelatively shallow and short?lived one. Concealed within it remains a\ndeep? seated sense of dissatisfaction, of incompleteness, of not enough. I\ndon't have enough yet, by which the ego really means, I am not enough\nyet. As we have seen, having the concept of ownership is a fiction created by\nthe ego to give itself solidity and permanency and make itself stand out,\nmake itself special. Since you cannot find yourself through having,\nhowever, there is another more powerful drive underneath it that pertains\nto the structure of the ego: the need for more, which we could also call\nwanting. No ego can last for long without the need for more. Therefore,\nwanting keeps the ego alive much more than having. The ego wants to\nwant more than it wants to have. And so the shallow satisfaction of\nhaving is always replaced by more wanting. This is the psychological\nneed for more, that is to say, more things to identify with. It is an\naddictive need, not an authentic one. In some cases, the psychological need for more or the feeling of not\nenough that is so characteristic of the ego becomes transferred to the\nphysical level and so turns into insatiable hunger. The suf ferers of\nbulimia will often make themselves vomit so they can continue eating. Their mind is\nhungry, not their body. This eating disorder would become healed if the\nsuf ferers, instead of being identified with their mind, could get in touch\nwith their body and so feel the true needs of the body rather than the\npseudo? needs of the egoic mind. Some egos know what they want and pursue their aim with grim and\nruthless determination Genghis Khan, Stalin, Hitler, to give just a few\nlar ger?than?life examples. The ener gy behind their wanting, however,\ncreates an opposing ener gy of equal intensity that in the end leads to\ntheir downfall. in the meantime, they make themselves and many othersunhappy, or, in the lar ger?than?life examples, create hell on earth. Most\negos have conflicting wants. They want dif ferent things at dif ferent times\nor may not even know what they want except that they don't want what\nis: the present moment. Unease, restlessness, boredom, anxiety,\ndissatisfaction, are the result of unfulfilled wanting. W anting is\nstructural, so no amount of content can provide lasting fulfillment as\nlong as that mental structure remains in place. Intense wanting that has\nno specific object can often be found in the still?<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        T H E  P U R P O S E  O F  T H I S  B O O K\nIs humanity ready for a transformation of consciousness, an inner\nflowering so radical and profound that compared to it the flowering of\nplants, no matter how beautiful, is only a pale reflection. Can human\nbeings lose the density of their conditioned mind structures and become\nlike crystals or precious stones, so to speak, transparent to the light of\nconsciousness. Can they defy the gravitational pull of materialism and\nmateriality and rise above identification with form that keeps the ego in\nplace and condemns them to imprisonment within their own personality. The possibility of such a transformation has been the central message of\nthe great wisdom teachings of humankind. The messengers Buddha,\nJesus, and others, not all of them known were humanitys early flowers. They were precursors, rare and precious beings. A widespread flowering\nwas not yet possible at that time, and their message became lar gely\nmisunderstood and often greatly distorted. It certainly did not transform\nhuman behavior, except in a small minority of people. Is humanity more ready now than at the time of those early teachers. Why should this be so. What can you do, if anything, to bring about or\naccelerate this inner shift. What is it that characterizes the old egoic state\nof consciousness, and by what signs is the new emer ging consciousness\nrecognized. These and other essential questions will be addressed in this\nbook. 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{"text": " for the  tip. On my return home  that day I overheard  a doorman say to a  delivery \nman, \"You  can't leave  that there.\" As I was about to take the  elevator up \nMore Free Books Law of Attraction Havento my apartment, I was attracted  by a familiar  face in the  restaurant, and \nas I looked  in the  hostess greeted  me with a  smile. That night I escorted \nmy dinner  guests to the  elevator and  as I said  goodbye to them, the  night\noperator waved  goodnight to  me. By simply rearranging  a few of the  single  sensory impressions I was des -\ntined to encounter, and  by fusing  two or more  of them into single  sensory \nimpressions, I constructed  a dream   which differed  quite a bit from my \nwaking  experience. When we have  learned  to control the  movements of our attention in the  \nfourth dimensional  world, we shall be  able to consciously create  circum -\nstances in the  three dimensional  world. We  learn this control through the  \nwaking  dream, where  our attention can be maintained  without effort, for \nattention minus effort is indispensable  to changing  the  future. We  can, in \na controlled  waking  dream, consciously construct an event which we de -\nsire to experience in the  three  dimensional world. The sensory impressions we  use to construct our waking  dream are \npresent realities displaced  in time  or the  fourth dimensional world. All that\nwe do in constructing  the waking   dream is to select from the  vast array \nof sensory impressions those, which, when they are  properly arranged, \nimply that we  have realized  our desire. With the  dream clearly defined  we relax in a  chair and  induce a  state of \nconsciousness akin  to sleep. A state  which, although bordering  on sleep, \nleaves us in conscious control of the movements of our attention. Then we\nexperience in imagination what we  would  experience in reality were  this \nwaking  dream an objective  fact. In applying  this technique  to change  the future  it is important always to \nremember  that the only thing  which occupies the  mind during  the wak -\ning dream is THE WAKING  DREAM, the  predetermined  action and  sensa -\ntion which implies the  fulfillment of our desire. How  the waking  dream be -\ncomes physical fact is not our concern. Our  acceptance of the  waking   \ndream as physical reality wills the  means for its fulfillment. Let me  again lay the  foundation of prayer, which is nothing  more than a \ncontrolled  waking dream:   \n1. Define  your objective,  know  definitely what you  want. 2. Construct an event which you  believe  you will encounter FOLLOWING \nthe fulfillment  of your desire, something  which will have  the action of Self \npredominant, an event which implies the  fulfillment of your desire. 3. Immobilize the  physical body and  induce a  state of consciousness akin \nMore Free Books Law of Attraction Havento sleep. Then, mentally feel yourself right into the  proposed  action, until \nthe single  sensation of fulfillment dominates the  mind\u037e imagining  all the  \nwhile that you  are actually performing  the action HERE AND  NOW so that \nyou experience in imagination what you  would  experience in the  flesh \nwere you now to realize your goal. Experience has convinced  me that this \nis the  easiest way to achieve  our goal. However, my own many failures would  convict me  were I to imply that I \nhave completely mastered  the movements of my attention. But I can, \nwith the  ancient teacher, say:   \n\"This one  thing I do, forgetting  those  things which are  behind, and  reach -\ning forth unto  those  things which are  before,  I press toward  the mark for \nthe prize.\" Phil. 3:13,14. Again I want to remind  you that the  responsibility to make what you have\ndone real in this world  is not on your shoulders. Do not be  concerned  with\nthe HOW, you  have assumed  that it is done,  the assumption has its own \nway of objectifying  itself. All responsibility to  make it so is removed  from \nyou. There  is a little statement in the  book of Exodus which bears this out. Mil -\nlions of people  who have  read it, or have  had it mentioned  to them \nthroughout the  centuries have  completely misunderstood  it. It is said, \n\"Steep  not a kid in its mothers  milk.\" (King  James version, \"Thou  shalt \nnot seethe  a kid in his mothers milk.\" Exodus 23:19). Unnumbered  millions of people,  misunderstanding  this statement, to this \nvery day in the  enlightened  age of 1948, will not eat any dairy products \nwith a  meat dish. It just is not done. They think  the Bible is history, and  when it says, \"Steep  not a kid in its \nmother's milk,\" milk  and the products of milk, butter  and cheese,  they will\nnot take at the  same  time they take the  kid or any kind  of meat. In fact \nthey even have  separate  dishes with which to  cook their meat. But you  are now about to apply it psychologically. You  have done your \nmeditation and  you have assumed  that you  are what you  want to be. Consciousness is God, your attention is like  the very stream of life  or milk \nitself that nurses and  makes alive  that which holds your attention. In oth -\ner words, what holds your attention has your life. Throughout the  centuries a  kid has been used  as the  symbol of sacrifice. You have given  birth to everything  in your world. But there  are things that\nyou no longer  wish to keep  alive, although you  have mothered  and fa-\nthered  them. You  are a jealous father  that can easily consume, like \nCronus, his children. It is your right to consume  what formerly you   ex-\nMore Free Books Law of Attraction Havenpressed  when you  did not know  better. Now you are detached  in consciousness from that former  state. It was \nyour kid, it was your child, you  embodied  and expressed  it in your world. But now  that you  have assumed  that you  are what you  want to be,  do not\nlook back on your former  state and wonder  HOW it will disappear  from \nyour world. For if you  look back and give attention to it, you are steeping \nonce more  that kid  in its mother's milk. Do not say to yourself, 'I wonder  if I am really detached  from that state,\" \nor \"I wonder  if so and  so is true.\" Give all your attention to the  assump -\ntion that the  thing is so, because  all responsibility to make it so is com -\npletely removed  from your shoulders. You do not have  to make it so, it \nIS so. You  appropriate  what is already fact, and  you walk in the  assump -\ntion that it is, and  in a way that you  do not know, I do not know, no man \nknows, it  becomes objectified  in your world. Do not be  concerned  with the  how, and  do not look  back on your former \nstate. \"No man, having  put his hand  to the  plow, and  looking  back, is fit \nfor the  kingdom of God.\" Luke   9:62. Simply assume  that it is done  and suspend  reason, suspend  all the  argu-\nments of the  conscious three  dimensional mind. Your desire  is outside  of \nthe reach of the  three dimensional mind. Assume  you are that which you \nwish to be\u037e walk  as though you  were it\u037e and  as you  remain  faithful to your\nassumption it will harden into fact. More Free Books Law of Attraction HavenQuestions & Answers\n1. Question:  What is the  meaning  of the  insignia  on your book  covers? Answer:  It is an eye  imposed  upon a  heart which, in turn is imposed  upon\na tree laden with   fruit, meaning  that what you  are conscious of, and  ac-\ncept as true, you  are going  to realize. As a  man thinketh in his heart, so \nhe is. 2. Question:  I would  like to be married,  but have  not found  the right man. How do I imagine  a husband? Answer:  Forever  in love  with ideals, it is the  ideal state  that captures the  \nmind. Do not  confine  the state of marriage to a  certain man, but a  full, \nrich and  overflowing  life. You  desire  to experience the  joy of marriage. Do \nnot modify your dream, but enhance it by making  it lovelier. Then con -\ndense  your desire  into a  single  sensation, or act which implies its fulfill -\nment. In this western world  a woman wears a  wedding  ring", "token_ids": [369, 279, 220, 11813, 13, 1952, 856, 471, 2162, 220, 430, 1938, 358, 927, 55603, 220, 264, 656, 63975, 2019, 311, 264, 220, 9889, 720, 1543, 11, 330, 2675, 220, 649, 956, 5387, 220, 430, 1070, 1210, 1666, 358, 574, 922, 311, 1935, 279, 220, 39736, 709, 720, 7816, 3658, 18312, 7658, 315, 2468, 27523, 56208, 17996, 856, 13455, 11, 358, 574, 29123, 220, 555, 264, 11537, 220, 3663, 304, 279, 220, 10960, 11, 323, 720, 300, 358, 7111, 220, 304, 279, 220, 3552, 434, 44865, 220, 757, 449, 264, 220, 15648, 13, 3011, 3814, 358, 77656, 720, 2465, 14177, 220, 15051, 311, 279, 220, 39736, 323, 220, 439, 358, 1071, 220, 47555, 311, 1124, 11, 279, 220, 3814, 198, 8043, 65682, 220, 1695, 9471, 311, 220, 757, 13, 3296, 5042, 56427, 8764, 220, 264, 2478, 315, 279, 220, 3254, 220, 49069, 51091, 358, 574, 951, 18722, 83, 1619, 311, 13123, 11, 323, 220, 555, 282, 985, 220, 1403, 477, 810, 220, 315, 1124, 1139, 3254, 220, 49069, 720, 318, 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48728, 220, 8063, 387, 18722, 6716, 7106, 2144, 374, 539, 1057, 4747, 13, 5751, 220, 26586, 315, 279, 220, 48728, 5996, 57291, 439, 7106, 8903, 690, 82, 279, 220, 3445, 369, 1202, 57383, 13, 6914, 757, 220, 1578, 11203, 279, 220, 16665, 315, 23788, 11, 902, 374, 4400, 220, 810, 1109, 264, 720, 59707, 220, 48728, 8063, 25, 5996, 16, 13, 19127, 220, 701, 16945, 11, 220, 1440, 220, 8659, 1148, 499, 220, 1390, 13, 220, 17, 13, 19196, 459, 1567, 902, 499, 220, 4510, 220, 499, 690, 13123, 58772, 1753, 720, 1820, 57383, 220, 315, 701, 12876, 11, 2555, 220, 902, 690, 617, 220, 279, 1957, 315, 10323, 720, 24361, 8129, 519, 11, 459, 1567, 902, 24897, 279, 220, 57383, 315, 701, 12876, 13, 220, 18, 13, 15695, 29029, 553, 279, 220, 7106, 2547, 323, 220, 49853, 264, 220, 1614, 315, 25917, 53007, 720, 7816, 3658, 18312, 7658, 315, 2468, 27523, 56208, 17996, 6212, 13, 5112, 11, 34325, 2733, 6261, 1314, 1139, 279, 220, 11223, 220, 1957, 11, 3156, 720, 1820, 3254, 220, 37392, 315, 57383, 83978, 279, 220, 4059, 137, 122, 77724, 220, 682, 279, 2355, 3556, 430, 499, 220, 527, 3604, 16785, 220, 279, 1957, 19804, 3651, 220, 23214, 779, 430, 720, 9514, 3217, 304, 28899, 1148, 499, 220, 1053, 220, 3217, 304, 279, 220, 26000, 720, 52898, 499, 1457, 311, 13383, 701, 5915, 13, 21460, 706, 22954, 220, 757, 430, 420, 720, 285, 279, 220, 30689, 1648, 311, 11322, 220, 1057, 5915, 13, 4452, 11, 856, 1866, 1690, 28950, 1053, 220, 91134, 757, 220, 1051, 358, 311, 34608, 430, 358, 720, 19553, 6724, 71325, 220, 279, 19567, 315, 856, 6666, 13, 2030, 358, 649, 11, 720, 4291, 279, 220, 14154, 11326, 11, 2019, 25, 5996, 22244, 832, 220, 3245, 358, 656, 11, 66127, 220, 1884, 220, 2574, 902, 527, 220, 4920, 11, 323, 220, 5662, 18722, 287, 13544, 30449, 220, 1884, 220, 2574, 902, 527, 220, 1603, 11, 220, 358, 3577, 9017, 220, 279, 1906, 369, 720, 1820, 22643, 1210, 7302, 13, 220, 18, 25, 1032, 11, 975, 13, 14077, 358, 1390, 311, 24928, 220, 499, 430, 279, 220, 12014, 311, 1304, 1148, 499, 617, 198, 10655, 1972, 304, 420, 1917, 220, 374, 539, 389, 701, 28004, 13, 3234, 539, 387, 220, 11920, 220, 449, 198, 1820, 24440, 11, 499, 220, 617, 19655, 220, 430, 433, 374, 2884, 11, 220, 279, 25329, 706, 1202, 1866, 720, 3195, 315, 1665, 7922, 220, 5196, 13, 2052, 12014, 311, 220, 1304, 433, 779, 374, 7108, 220, 505, 720, 9514, 13, 2684, 220, 374, 264, 2697, 5224, 304, 279, 220, 2363, 315, 88942, 902, 30824, 420, 704, 13, 10357, 18722, 75, 919, 315, 1274, 220, 889, 617, 220, 1373, 433, 11, 477, 617, 220, 1047, 433, 9932, 220, 311, 1124, 720, 20322, 412, 279, 220, 24552, 617, 220, 6724, 73956, 220, 433, 13, 1102, 374, 1071, 11, 720, 1, 21573, 752, 220, 539, 264, 10585, 304, 1202, 27698, 220, 14403, 1210, 320, 34655, 220, 7957, 2373, 11, 330, 1016, 283, 220, 89635, 720, 1962, 513, 19030, 220, 264, 10585, 304, 813, 27698, 14403, 1210, 88942, 220, 1419, 25, 777, 570, 1252, 4174, 291, 220, 11990, 315, 1274, 11, 220, 70847, 220, 420, 5224, 11, 311, 420, 720, 1225, 1938, 304, 279, 220, 82315, 220, 4325, 315, 220, 6393, 23, 11, 690, 539, 8343, 904, 34479, 3956, 720, 4291, 264, 220, 13339, 12269, 13, 1102, 1120, 374, 539, 2884, 13, 2435, 1781, 220, 279, 17377, 374, 3925, 11, 323, 220, 994, 433, 2795, 11, 330, 21573, 752, 220, 539, 264, 10585, 304, 1202, 720, 27510, 596, 14403, 1359, 14403, 220, 323, 279, 3956, 315, 14403, 11, 14432, 220, 323, 17604, 11, 220, 814, 690, 198, 1962, 1935, 520, 279, 220, 1890, 220, 892, 814, 1935, 279, 220, 10585, 477, 904, 3169, 220, 315, 13339, 13, 763, 2144, 720, 20670, 1524, 617, 220, 8821, 220, 26863, 449, 902, 311, 220, 4394, 872, 13339, 13, 2030, 499, 220, 527, 1457, 922, 311, 3881, 433, 96655, 13, 1472, 220, 617, 2884, 701, 720, 2106, 7709, 323, 220, 499, 617, 19655, 220, 430, 499, 220, 527, 1148, 499, 220, 1390, 311, 387, 13, 92752, 2136, 374, 4359, 11, 701, 6666, 374, 1093, 220, 279, 1633, 4365, 315, 2324, 220, 477, 14403, 720, 275, 726, 430, 37465, 323, 220, 3727, 13989, 220, 430, 902, 10187, 701, 6666, 13, 763, 297, 339, 18722, 261, 4339, 11, 1148, 10187, 701, 6666, 706, 701, 2324, 13, 46982, 279, 220, 24552, 264, 220, 10585, 706, 1027, 1511, 220, 439, 279, 220, 7891, 315, 28235, 13, 1472, 617, 2728, 220, 7342, 311, 4395, 220, 304, 701, 1917, 13, 2030, 1070, 220, 527, 2574, 430, 198, 9514, 912, 5129, 220, 6562, 311, 2567, 220, 13989, 11, 8051, 499, 220, 617, 6691, 291, 220, 323, 2267, 7058, 700, 291, 220, 1124, 13, 1472, 220, 527, 264, 41690, 7126, 220, 430, 649, 6847, 25024, 11, 1093, 720, 34, 2298, 355, 11, 813, 2911, 13, 1102, 374, 701, 1314, 311, 25024, 220, 1148, 34833, 499, 256, 506, 7058, 7816, 3658, 18312, 7658, 315, 2468, 27523, 42714, 14655, 220, 994, 499, 220, 1550, 539, 1440, 220, 2731, 13, 4800, 499, 527, 45017, 220, 304, 25917, 505, 430, 4846, 220, 1614, 13, 1102, 574, 720, 22479, 10585, 11, 433, 574, 701, 1716, 11, 499, 220, 78643, 220, 323, 13605, 220, 433, 304, 701, 1917, 13, 2030, 1457, 220, 430, 499, 220, 617, 19655, 220, 430, 499, 220, 527, 1148, 499, 220, 1390, 311, 387, 11, 220, 656, 539, 198, 7349, 1203, 389, 701, 4846, 220, 1614, 323, 5895, 220, 24440, 433, 690, 32153, 220, 505, 720, 22479, 1917, 13, 1789, 422, 499, 220, 1427, 1203, 323, 3041, 6666, 311, 433, 11, 499, 527, 32366, 287, 720, 13486, 810, 220, 430, 10585, 220, 304, 1202, 6691, 596, 14403, 13, 3234, 539, 2019, 311, 6261, 11, 364, 40, 5895, 220, 422, 358, 1097, 2216, 45017, 220, 505, 430, 1614, 1359, 720, 269, 330, 40, 5895, 220, 422, 779, 323, 220, 779, 374, 837, 1210, 21335, 682, 701, 6666, 311, 279, 220, 1089, 1538, 18722, 28491, 430, 279, 220, 3245, 374, 779, 11, 1606, 220, 682, 12014, 311, 1304, 433, 779, 374, 470, 18722, 50268, 7108, 220, 505, 701, 28004, 13, 1472, 656, 539, 617, 220, 311, 1304, 433, 779, 11, 433, 720, 1669, 779, 13, 1472, 220, 8475, 220, 1148, 374, 2736, 2144, 11, 323, 220, 499, 4321, 304, 279, 220, 1089, 1538, 18722, 28491, 430, 433, 374, 11, 323, 220, 304, 264, 1648, 430, 499, 220, 656, 539, 1440, 11, 358, 656, 539, 1440, 11, 912, 893, 720, 33134, 82, 11, 433, 220, 9221, 1665, 1908, 220, 304, 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{"text": "erson Therapy diet is not\nscientifically proven or widely accepted as an ef fective treatment for cancer\nby the medical community. The Gerson Therapy diet primarily focuses on consuming or ganic fruits and\nvegetables, particularly raw juices. The diet emphasizes the consumption of\nfresh, or ganic fruits and vegetables to provide high amounts of vitamins,\nminerals, and enzymes. It typically involves drinking around 13 glasses of\nfresh juices per day, including carrot, apple, and green leafy vegetable\njuices. In addition to the juice, the Gerson Therapy diet also includes a low-sodium\nvegetarian diet, which includes plant-based foods such as cooked\nvegetables, whole grains, and legumes. It restricts the intake of salt, fats,\nand oils. Cof fee enemas are also a key part of the therapy and are believed\nto aid in detoxification. The proponents of Gerson Therapy claim that this regimen helps to boost\nthe body's natural healing ability, detoxify the body, and strengthen the\nimmune system to fight against cancer. However, it's important to note that\nthere is a lack of scientific evidence supporting the ef fectiveness of Gerson\nTherapy in treating cancer, and it should not be used as a substitute for\nconventional medical treatments. Cancer patients should always consult\nwith their healthcare providers and rely on evidence-based treatments. Background and History of Gerson Therapy:\nGerson Therapy was developed by Dr. Max Gerson, a German-born\nphysician, in the early 20th century. Dr. Gerson began his medical career\nspecializing in internal medicine and eventually focused on developing a\nholistic approach to treating chronic diseases, particularly cancer. The foundation of Gerson Therapy was established in the 1920s when Dr. Gerson started experimenting with dietary interventions to address various\nhealth conditions. He believed that toxins in the body played a significant\nrole in the development and progression of diseases, including cancer. Based on this premise, he developed a dietary protocol aimed at detoxifying\nthe body and supporting natural healing.<|eot_id|><|begin_of_text|>\nQ: What is the primary focus of the Gerson Therapy diet?, \nA: A low-sodium or saltless diet to support the body's natural healing processes. \nQ: What are the key components of the Gerson Therapy?, \nA: The Gerson Therapy emphasizes a plant-based, organic diet, juicing, coffee enemas, and specific supplements. \nQ: What are some tips for achieving a healthy diet that can help reduce cancer risk?, \nA: Fill up on fiber, eat a rainbow of fruits and vegetables, enjoy soy products, avoid processed and packaged foods, and drop hot dogs and dairy products. \nQ: What is the primary goal of the Gerson Therapy?, \nA: The Gerson Therapy aims to detoxify the body, boost the immune system, and promote natural healing. \nQ: What is the recommended daily intake of juices in the Gerson Therapy?, \nA: The Gerson Therapy recommends drinking 13 glasses of fresh juices per day, primarily made from carrot, apple, and green leafy vegetables.<|eot_id|><|begin_of_text|>The Hardest Thing to Do Is \"Nothing\" by Dr. V. V. Vetrano\n\"Poor baby, she's so sick. And look at her, she can barely lift her head!\" \"Yes, it is true, she is sick and has a high fever. But don't worry, she's fasting and the fever won't last too long.\" The first day went by without the in-laws saying too much, so I felt relieved. My husband thought I knew what I \nwas doing and he didn't bother me too much about how I fed our baby. So I didn't have too much concern that he\nwould stop me from fasting her. The second day went by. All the family came to visit the baby. They were a little concerned. But when the third \nand fourth days had passed and the baby still had a fever, I really had to calm their fears. It was an unheard of \nthing, to fast a two-year-old baby. Everybody knows when babies have fever they need penicillin to knock it out. To refuse to see a medical doctor when a baby is ill is a crime, they say, and to fast a baby is even worse.... it is \nsheer craziness. I'm surprised the family put up with my ways as well as they did. Perhaps I acted like I knew \nwhat I was doing or my faith in Natural Hygiene was so strong that it calmed their fears for a while, but on the \nfifth day of the child's fast even my husband panicked. He stormed out of the house saying, \"If she isn't better by \ntomorrow, I'm taking her to a doctor.\" I was just as concerned for my baby as they were, but to let my concern or lack of faith show would have been \nthe end of her Hygienic care. I waited it out patiently, knowing that nature heals. I took her temperature daily, \nkept her warm, permitted her to rest quietly, and prevented people from smoking in the room, or from waking \nher up to see if she was alive. I kept the place quiet so she could sleep and do nothing else. It's hard to buck the whole world, but it is even harder to sit back and wait for the day when a fever will drop. Every day you watch, listen, and hope. Infants that are fasting and who have fever are very quiet. They sleep a \nlot and this is also disquieting when you are a neophyte Hygienist and not a doctor. All sorts of fears enter your \nhead. \"Is she okay?\" you keep wondering. \"Is she breathing?\" \"Is she still alive?\" You are scared to death. You want to \nshake the child, or awaken it, or do just anything to reassure yourself that everything is fine. But I didn't do \nanything rash. I had to have patience and wait upon nature to complete her wonderful healing process. I was very\nworried, but I had faith in the living organism. Finally, her fever broke about mid-day on the fifth day of her fast,\nand there were sighs of relief all around. Her father was no longer tense and worried. The baby's great aunt was \nno longer hovering over her, wringing her hands. In fact, we all relaxed. That was the only time the baby was \nsick in her life. Thank goodness! I had weathered the storm. But I know how hard it is to sit and wait, and do \nabsolutely nothing intelligently. I am pleased I held out. I waited patiently for nature to heal my little baby. But others don't. Just recently, the \nparents of a six-month-old baby became frightened by their baby's symptoms. They called me, but instead of \ndoing what I suggested they took the baby to the physician. They didn't want to fast the baby. This is when the \ntrouble started. He insisted on all sorts of harmful and painful tests for the baby, including X rays. It takes so \nlong to establish a diagnosis that, had the baby been cared for Hygienically, it would have been well long before \nthe medical diagnosis was complete.Finally, the physician began the treatment. They went to the physician simply to get a diagnosis. They couldn't \nforget about diagnosis and just fast the baby. They had to have a label. They were under the impression that if \nthey just got a diagnosis and knew exactly what was wrong with the baby they wouldn't be so fearful. They just \ncouldn't wait and rely on the natural healing powers of the body for their infant's recovery. They forgot all about \nthe treatment that comes after the diagnosis. When they balked at the treatment, the physician became \nsuspicious. He then insisted on the parents carrying out his orders. He even brought the authorities on the case, \nand the baby was held in the hospital against the parent's wishes. They were forced to submit to treatment of the \nbaby. When they finally got the baby back home, they had to put up with the child abuse bureau visiting them \ntwice a week to see that they were carrying out the physician's instructions regarding the care and feeding of the \ninfant, and they were forced to begin feeding the child meat and cereals against their wishes. It took the infant \nsix months to recover from the medical abuse called \"diagnosis and treatments.\" All this trouble came about \nbecause the parents: had no faith in the living body to heal itself, and because of their inability to sit back and do \nabsolutely nothing. \"Doing nothing\" intelligently is the hardest of all things to do. Just the other night I was jolted out of my sleep by a ringing phone. It was a lady with a three-year-old baby. Deep concern, bordering on real fear, was in her voice. \"I'm worried,\" she said, \"my baby is so listless. There's \nno life in him at all and he has a fever of 104.5\u00b0F. I fasted him seven days and the fever went down. But he was \nvery weak so I didn't wait the 24 hours necessary after the fever subsided. Now his fever has come back, and I'm \nreally worried. I fed him only two ounces of orange juice three times, but his fever returned. He's so weak, and \nhe's still sick.\" Her voice cracked, and she was crying. I began asking her questions to try to discover how the child got sick and what the problem was. The baby had \nhidden himself on a back porch and had gotten into a dried dog food when the parents were visiting friends. 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{"text": " 145/250    The only native domesticated animals of the Andean Plateau are the llama and the alpaca. Both\nof these belong to the camel species, as does the vicuna. The llama is the Indians' beast of burden\nin the Andes. Only the males are used. The animals are very docile and respond with gentleness\nwhen treated with kindness. One continually marvels at the ease with which the Indian guides his\nloaded caravan with soft words or motions, never with harshness. The llama has many unique\nfeatures as a beast of burden. It forages as it moves along and consequently must be driven very\nslowly. Each animal will carry a burden not exceeding a hundred pounds, and if more is placed on\nits back it will immediately lie down until the extra burden is removed. The llama has broad\ndoubletoed feet like the camel which make it very sure-footed. It requires no shoeing and\nexceedingly little care. It can thrive, however, only in the high altitudes. The wool of the llama is\ncoarse and is used for heavy, rough garments. The alpaca is a little smaller than the llama and\nproduces a very heavy wool of fine quality. Accustomed as this animal is to the severe cold and\nthe high altitudes, as well as to the rain and sun, its fleece is both durable and warm. It is used\nextensively throughout the world for suits for aviators. The native colors vary from white to bluish\ntints and from light to very dark browns. It accordingly provides very stable colors for weaving\ndirectly into ponchos and native apparel. The vicuna is a much smaller animal than either the llama\nor alpaca. It has one of the most highly prized coats of fur produced anywhere in the world. This\nanimal has never been domesticated; vast herds have lived wild on the high slopes of the Andes\nmountains. The demand for vicuna fur became so great that a million and a half of these animals\nwere slain in one year to obtain their fur pelts. The result is that the Peruvian Government has now\ncompletely forbidden their destruction. The garments of the ruling class of the Incas were made of\nthe vicuna wool. One of the important objectives of my trip to Peru was to find and study, if possible, some\ndescendants of these Andean stocks. Fortunately, large numbers of the Aymara linguistic stock,\nthe descendants of the Tauhuanocan culture, are still residing in southern Peru and Bolivia where\nthey are said to retain the essentials of their ancient methods of living. They constitute the principal\nnative populations in the vicinity of Lake Titicaca and the high mountain plateaus of southern Peru\nand northern Bolivia. I have always encountered difficulty in persuading the native peoples to allow\nthemselves to be photographed in their primitive costumes. They are usually willing to be\nphotographed provided one will wait for them to put on some modern garment. I am reminded of an experience on one of the South Sea Islands where there was need for\nroads, but no money with which to build them. Laws were passed by the chiefs that anyone\napproaching a highway in native garb where he might be seen by a foreigner was subject to arrest\nand to payment of a fine which had to be worked out as labor in building roads. Of course, on that\nisland no one would allow himself to be photographed without some modern clothing. One boy\npresented himself wearing a single garment, a man's full dress vest, which had evidently reached\nthe island in a missionary barrel. The hats in the pictures in Fig. 84 are of native design and manufacture. They are made of fur\nand are like our modern derbies in construction.7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 146/250FIG. 84. Descendants of the Tauhuanocans who were the\nmost famous ancient workers in stone. They live in the high\nSierras of southern Peru and northern Bolivia. They belong\nto the Aymara linguistic division. They make fur felt hats and\nare skilled agriculturists. It is important to note the roundness of the features of the Aymaras, the wide development of\nthe nostrils for air intake and the breadth of the dental arches. Many of them had been transported\nseveral hundreds of miles to a coffee plantation because of their adeptness and skill in sorting\nimperfect coffee beans from the run. As I watched them I found it difficult to move my eyes fast\nenough to follow their fingers and pick out from the moving run the undesired or imperfectly\nformed kernels. This revealed a superb development of coordination. The wisdom of these\nAymaras is discussed in Chapter 21. I was very anxious to study the Incas in different parts of the high Andes, particularly some of\nthe original type in the vicinity of Cuzco, their ancient capital. Throughout the Andean Plateau, the\nIndians from the higher elevations bring down their wares on market days to exchange with Indians\nfrom other localities, as well as to meet and visit with their friends. They are very industrious and\none seldom sees a woman, either shepherding the stock or carrying a burden, who is not busily\nengaged in spinning wool. While their wool is obtained in part from sheep that have been imported,\na great deal of it is obtained from the alpacas which, like the llamas, are raised in the high altitudes\nwhere the Indians always prefer to live. I was fortunate in making contact with several groups of\nIndians in high altitudes through the kindness of the prefects. A group of Indians from the high\nmountains of the Urabamba Valley near Cuzco is shown in Fig. 85. An examination of this group\nof twenty-five revealed the fact that not one tooth had been attacked by dental caries and that, at\nall ages, the teeth normally due were present.7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 147/250FIG. 85. The Quichua Indians living in the high Andes are\ndescendants of the Incas. They live at high elevations, up to\n18,000 feet, where they raise herds of llamas and alpacas. They weave their own garments and have great physical\nendurance. They can carry over 200 pounds all day at high\naltitudes in the manner shown at the lower right. In Fig. 85, lower right, may be seen a typical Indian of the Andes carrying a heavy load. The\nIndians of this region are able to carry all day two hundred to three hundred pounds, and to do this\nday after day. At several of the ports, these mountain Indians have been brought down to the coast\nto load and unload coffee and freight from the ships. Their strength is phenomenal.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        The operations performed by these young women on children far exceeded\nin quality the average that I have seen by dentists in America. Their plan gives dental care to\nchildren twelve years of age and under, provided the parents express a wish that their children\nreceive that care. The service was being extended rapidly to all communities. Since my return, I\nhave learned that the work is being organized to provide for every community of New Zealand. The art of the Maori gives evidence of their great ability and skill in sculpturing. Boys and girls do\nbeautiful carving and weaving. All native buildings and structures are embellished with carvings\noften in fine detail. It was most gratifying to find neat and well-appointed dental office buildings for both natives and\nwhites, located beside a large number of the public schools throughout New Zealand. In many\ncommunities two or three schools were served by the same operator. Children were either brought\nto the central dental infirmary or provision was made for an operating room in the vicinity of each\nschool. The operator went from district to district. A typical dental infirmary is shown in Fig. 68,\nwith Colonel Saunders and one of his efficient women operators in the foreground. I had suggested\nthat I should be glad to have observers from the Department of Health accompany us or arrange\nto be present at convenient places to observe the conditions and to note my interpretations of\nthem. From two to five such observers were generally present, including the official representative\nof the department. The planning of the itinerary was very greatly assisted by a Maori member of\nParliament, Mr. Aparana Ngata. 7/29/13 Nutrition and Physical Degeneration\ngutenberg. net. au/ebooks02/0200251h. html#toc 124/250FIG. 68. The New Zealand government provides nearly\nuniversal free dental service for the children, regardless of\ncolor, to the age of twelve years. This is a typical dental\nclinic maintained in connection with the school system. They\nare operated by trained dental hygienists. The director of the\nsystem, Colonel Saunders, is seen in the picture. Although New Zealand is a new country with a relatively small population, there being\napproximately only a million and a half individuals, the building of highways has rapidly been\nextended to include all modernized sections. In order to reach the most remote groups it was often\nnecessary to go beyond the zone of public improvements and follow quite primitive trails. Fortunately this was possible because it was the dry season. 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{"text": "quite a bit dif ferent than what goes on at Harvard\u2014or what goes on in the\nLower East Side in New York City. Anyway, to them, what we would\nconsider really malevolent, to them it would just be a kick. Not only that,\nbut they have a rationale that they asked for it. Their position is, if your\npurse gets stolen, \u201cW ell, she asked for it; she left it on the back of her chair\nin the store. I mean, what do you expect?\u201d So that\u2019 s their idea of good and\nevil: \u201cIt\u2019 s her fault because she left the purse sitting there.\u201d They believe\nthat that\u2019 s true. \u201cIt\u2019 s not wrong to steal. She left her purse right there.\u201d Or, \u201cI\npunched her. She snotted of f to me, so I punched her one, right in the face. She deserved it, she asked for it.\u201d That\u2019 s their rationale. But I want to just clear up that there is not \u201cgood and evil\u201d on the Map. There is not a duality. There is a change of character in consciousness. At\n1,000, it inspires the world, either consciously or unconsciously. The ener gy\nfield created by the Great Avatars uplifts and holds this world this very\ninstant. The ener gy field of everybody in this room is upholding this world\nthis very instant. That which we are at this moment upholds and lifts the\nworld. You see? Is that grandiosity or a fact? \u201cIs that grandiosity?\u201d (No). All\nright. Okay. \u201cThat is a fact which we just stated: resist\u201d (T rue). That is a\nfact. Okay. So, periodically, we do kinesiology just to verify something that\nthe ego may have a doubt about. I hope to clarify, then, that scale of consciousness, we\u2019re not talking\nabout a duality of good and evil. We\u2019re talking about gradations of Love. That which we call \u201cevil\u201d is merely totally unloving. I have been\nresearching the level of non-Love. I don\u2019 t advise people to do that. I\u2019ll do it;\nyou don\u2019 t have to bother. And I\u2019m discovering non-Love; in doing this, I\u2019m\nfinishing a book called now I in which we try to trace the evolution of\nconsciousness as it appeared within the created universe and track its\nevolution over time, and its evolution all the way up the scale of life\nthrough all the various lifeforms throughout the eons, and as it manifests up\nto the very highest possible. As we do that, we notice that life seems to come up two dif ferent tracks. One track sort of reaches its greatest perfection in the age of the dinosaurs,\nin which the life of the individual is at the price, at the cost of the life of\nanother individual. So, the great reptiles, the great dinosaurs lived by the\ndeath of others. So, we see that one ener gy in the world that lives by thedeath of others is, therefore, the extreme of narcissism. If we were going to\ndefine evil, it is the extreme of selfishness: \u201cI wish to live. Therefore, you\u2019ll\nhave to die.\u201d\nThe Nature of Causality\nSo, the other life is immaterial. At the very bottom of that scale, you might\nsay, we find the venomous, so I\u2019m writing a chapter on the venomous. One\nbite from the venomous, and you are dead. The Komodo dragon is a living\nexample\u2014sort of atavistic. But the truly venomous are much more basic\nthan that. The box jellyfish has something like 26 fatal enzymes, fatal\npoisons, 26 fatal venoms. It not only kills you once, but it kills you 26\ndifferent times and ways. Wow, is that necessary? I mean, won\u2019 t one poison\ndo it? The black mamba, who calibrates, I think, around 35, also has all\nthese neurotoxins. However, I find that the ultimate culprit is a little\nmollusk that lives at the bottom of the sea, who has a long Latin name\nwhich I can\u2019 t remember. He apparently burrows through the shell of his\nprey and injects a magnificent cocktail of 40 fatal enzymes\u201440 poisons. One\u2019 s enough to kill you, and then they did it again, and then they did it\nagain, each one a dif ferent enzyme system. That doesn\u2019 t occur just\nspontaneously, does it? You just can\u2019 t say, \u201cWell, by the accidental playing\naround of evolution, this worked pretty well, so it...\u201d No. You begin to see\nthere\u2019 s an intelligence behind all in this universe. The ultimate venom, then,\nis so potent that it is 40 times what it\u2019 s needed to be\u201440 dif ferent possible\nenzymes. We come up through the funnel-web spider, which is also the\nmost vicious creature on the planet. It is also loaded with enough poisons to\nkill a whole army of people. Why the overdoneness of it? Why the extreme\nof it? Anyway, at the same time of the venomous, you see the benign. You see\nthe mammal; you see the domestic animal; the deer isn\u2019 t killing anybody;\nit\u2019s living of f the chlorophyll, the oxygen, the ener gy of the sun, and it kills\nnobody. It eats the top of f the grass. The grass roots remain. He walks\naround and he does his elimination, which fertilizes more grass; so, more\ngrass, more rain, more oxygen, more chlorophyll. So, it\u2019 s like one, the\nherbivorous, then, supports life. Nobody has to die for a mule to keep on\nliving. Nobody has to die for a cow, a lamb, a sheep. It\u2019 s as though there\u2019 s\ntwo dif ferent lines of evolution going on.Let\u2019s move on now to causality. I\u2019m going to talk about causality,\nbecause eventually, spiritual awareness has to do with understanding the\nnature of creation and the nature of God because they go hand in hand, in a\nway. And one of the major blocks that keeps people in the 400s and keeps\nthem from evolving is a misunderstanding of the word, the concept of\n\u201ccausality.\u201d I think I did speak about it in Power vs. For ce, but I wanted to\ngo into it a little more dif ferently. There are many ways for spiritual\nevolution. I\u2019m also working on another book called Radical Reality: All\nStands Revealed [T ruth vs. Falsehood], in which we do like a thousand\ncalibrations of everybody that had any significance that ever lived, and\ncurrent trends in society; rock music; all the way from Aristotle to current\nliving creatures and places. And it creates an understanding of the nature of\nconsciousness, and how it evolved and expressed itself in mankind over\ntime. In doing that, we also calibrated various spiritual techniques,\npractices, mantras, teachers, and writings to get an understanding of, how\ndoes spiritual knowledge evolve, how does it express itself? How is it\nutilized by people? There are very significant spiritual teachers who calibrate in the 200s. Well, the most significant thing we need to know about a spiritual teacher is\nwhether they are over 200. That\u2019 s all I care about. If they\u2019re over 200,\nthey\u2019re integrous. If they\u2019re under 200, which are some very famous gurus\nin the world, that are under 200. The most significant thing is that they\u2019re\nover 200. Now, various understandings of how to progress have come along\nhistorically, some by religious tradition. The pathway to Enlightenment, the pathway to the realization of the\nPresence of God\u2014about which I speak and about which this research is\nconcerned\u2014is the pathway through consciousness itself, the most direct. Probably it\u2019 s closest to Advaita, closest to Zen, perhaps. On the other hand,\nit also includes an intensity of devotion. There are ways that take many\nlifetimes, and the progression is slow\u2014much arduous work and very slow\nprogress. Some mantras make you go weak\u2014it\u2019 s good to know about that. And some are very good. We\u2019ll just use an example\u2014the dif ference between \u201cOm\u201d and \u201cA-U-M.\u201d\nDepending on which group you go to, one will say \u201cOm,\u201d and another will\nsay \u201cAh-um,\u201d right? Quite a dif ference. Let\u2019 s see what the dif ference is. \u201cOm is over 400\u201d (T rue); \u201cOm is over 500\u201d (T rue); \u201cOm is over 600\u201d\n(True); \u201cOm is 699\u201d (T rue); \u201cOm is over 700\u201d (T rue); \u201cOm is over 740\u201d(True); \u201cOm is 780\u201d (T rue); \u201cOm is 900 (T rue); \u201cOm is 999\u201d (Not true). \u201cOm\u201d is very high. Let\u2019 s do \u201cA-U-M.\u201d \u201cAum is over 200\u201d (Not true). Thank you. Some spiritual groups have been doing \u201cAum\u201d for centuries,\nand to tell you the truth, they get nowhere. So, there are very serious spiritual errors in the works of really highly\nesteemed teachers. That error is written up; I just read it, reviewed it the\nother day\u2014Patanjali\u2019 s sutras", "token_ids": [84270, 264, 2766, 1422, 18728, 306, 1109, 1148, 5900, 389, 520, 25996, 51749, 1148, 5900, 389, 304, 279, 198, 9230, 6460, 17072, 304, 1561, 4356, 4409, 662, 42669, 1174, 311, 1124, 11, 1148, 584, 1053, 198, 25742, 2216, 8762, 72137, 11, 311, 1124, 433, 1053, 1120, 387, 264, 10536, 13, 2876, 1193, 430, 345, 8248, 814, 617, 264, 57916, 430, 814, 4691, 369, 433, 13, 11205, 2361, 374, 11, 422, 701, 198, 26047, 325, 5334, 23130, 11, 1054, 54, 26689, 11, 1364, 4691, 369, 433, 26, 1364, 2163, 433, 389, 279, 1203, 315, 1077, 10716, 198, 258, 279, 3637, 13, 358, 3152, 11, 1148, 656, 499, 1755, 12671, 2100, 430, 529, 274, 872, 4623, 315, 1695, 323, 198, 59967, 25, 1054, 2181, 529, 274, 1077, 14867, 1606, 1364, 2163, 279, 53101, 11961, 1070, 2029, 2435, 4510, 198, 9210, 430, 529, 274, 837, 13, 1054, 2181, 529, 274, 539, 5076, 311, 27669, 13, 3005, 2163, 1077, 53101, 1314, 1070, 2029, 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{"text": ", I  had to undergo a \nseries of body X-rays and other tests. When I  asked, \"Why? I  was told it was \"hospital \nprocedure.\" I  don't know what good they did; I  do know it hiked up the bill. In the \nhospital I  had a section between my lip and chin cut again. This biopsy also stated \nthat \"the patient has cancer.\" The doctor said, \"Go home, let your face heal and see \nme in six months.\" About this time I  began to visit health food stores in my neighborhood. Why? I  \nthought there might be something to taking supplements. I  was hoping to find \nsomething to take to have more energy. I  bought books on health and I  bought health\n155\nWinning The Cancer War\nmagazines. I  was investigating another avenue towards feeling better. I  didn't wait six months to see the doctor. I  called for an appointment four months \nlater because of the continuing pain. I  saw the skin specialist and on January 14, \n1972, he cut away another portion of my chin. Another biopsy was performed. Diagnosis: Cancer. He now told me that I  should see another type of specialist. In his \nopinion, I  now needed chemo-surgery because the cancer had metastasized and \nevidently was deeper than he had previously thought. He explained the treatment to \nme. I  would be under the care of a very well known chemotherapy specialist. I  would \nnot have to be hospitalized for the treatment. I  would go to the hospital for five to ten \ndays on a daily basis from 9:00 a.m. to 5:00 p.m. Special chemicals would be put on \nmy face and where an area revealed cancer, the specialist would cut. After following \nthis procedure, he told me that if my face did not heal he knew of a very good plastic \nsurgeon. For several reasons, I  decided not to follow the above path. First, the expense was \nbeyond the means of my husband and myself, and second, female vanity. I  could not \nbear to think of going out shopping, or going to work with a face any more mutilated \nwith scars and blobs than I  already had from previous facial operations described \nabove. I  must mention here that after the second facial surgery when the bandages \nwere removed, instead of a scar there was a big blue eruption on my skin, which I  \nnamed \"The Blue Blob.\" The surgeon said it was the \"cancer showing.\" I  reasoned \nthat since neither the surgeon or the skin specialist had cured me \u2014 even though I  \nwas assured of a cure with each bit of surgery I  went through \u2014 I  was fearful of \nfollowing the road many of my relatives had. Too many in my family have died of \ncancer. I  can remember hearing the doctors assure them and members of the family \nthat they would recover. Doctors assure cancer patients they w ill recover till the day \nthe cancer patients die. The surgeon/skin specialist recommending chemo-surgery wanted me to start \ntreatment immediately. I  had quite a time telling him I  could not do this immediately; \nthat I  had to take care of business and personal matters first. It was difficult but I  \nfinally convinced him it wasn't necessary for me to quickly hop into the chemo- \nsurgery program. I  promised to call him soon and let him know when I  would start \nthe chemo-surgery program. I  never did call him, but his nurse and even he called my \nhusband, urging him to reason with me \"for my own good.\" Right after receiving the \"black news,\" I  called my husband at work and told him I  \nwouldn't be back at our place of business or home until I  found another way to \ncombat cancer. Don't laugh at me. I  knew there must be a way to fight cancer \nwithout being cut, burned or poisoned any more. In the summer of 1971, my \nhusband was tutoring in Connecticut. While he was out working one sunny afternoon \nand I  was alone in our hotel room, for the first time in my life I  prayed to God for\n156\nWinning The Cancer War\nhelp. I  cried and prayed at the same time. I  cried because I  was in so much pain I  let \nit all out because I  was alone and no one could hear me. I  prayed out loud; I  prayed \nsilently. I  kept repeating, \"If there's a God, then help me find the person who can \nhelp me get well.\" I  fell asleep crying and when I  woke I  thought, \"Soon I'll find a \nway to fight cancer.\" While I  was talking to my husband, it came to me that my prayers for help would \nbe answered by visiting a health store in my neighborhood that carried a varied \nselection of books on the subject of health, including cancer. Also, this health store \nposted notices of health meetings which I  noted from time to time, but never attended \nbecause I  was working when the meetings were held. After talking with my husband, I  took a subway to the health store and read the first \nfour pages of the Kelley book, One Answer to Cancer and got very excited because \nthe symptoms Dr. Kelley describes in a cancer patient have matched mine except for \nthe hernia. That condition I  didn't have. I  begged and pleaded with the owner of the \nhealth store to help me get to Dr. Kelley. She listened but did not answer. I  told her I  \nwas sure she knew how to help me get the Kelley Test. I  broke down and cried and \ntold her I  had cancer. Then she gave me the name of a person to contact. I  had my first Kelley Test in late January of 1972. The Kelley Test disclosed that I  \nhad only one tumor and that it was in the jaw area of my face. Imagine dear reader; \nDr. Kelley told me the location of my cancer sight unseen; he told me the location \nwithout subjecting me to painful surgery or biopsies. I  say shame on the medical \nprofession for ignoring Dr. Kelley. The first day I  began the Kelley regime I  took the Epsom salt \"cocktail\" and \ncollapsed on my kitchen floor. Yes, I  was that full of garbage. I  know that today. All \nmy life, until I  started the Kelley program, I  did not eat food to nourish my body; I  ate \nAmerican Junk Food \u2014 French fries, pizza, soft drinks, potato chips, etc. The Kelley program is not at all similar to any program devised today by the \nMedical Establishment. You don't take a pill or a few pills; you don't get a shot or a \nfew shots. By golly, you have to WORK to get well. I  experienced many unpleasant, \nunusual conditions I  had never experienced before. I  had migraine headaches, and all \ntoo often, because I  went overly \"gung-ho\" on the program. I  developed \"Flu-like \nbody aches.\" The Kelley program of purges, enemas and colonics, cleaning the liver, \nkidneys and lungs, changing one's diet \u2014 shook up my body \u2014 literally. At times I  \ncould feel my insides turn upside down. Often I  felt so \"goopy\" ill I  would complain, \n\"Ooh, how can Dr. Kelley do this to me?\" When really what I  was saying was, \"Ooh, \nhow did I  ever get this sick?\" I  eliminated parasites and even live worms. Our \napartment acquired a putrid odor. But then I  started having days without passing gas! I  also had days when I  felt as young as a 12 year old. Then I  would have some rotten\n157\nWinning The Cancer War\ndays of feeling just plain pucky. I  started the Kelley program set up for me in February of 1972, I  think it's important \nto note that the cancer I  had changed from cancer to a sebaceous cyst and then to a \nmydiox or mucus cyst. When my body was ready, according to the Kelley Test, I  had \nthe mydiox cyst cut out by yet another surgeon, Dr. W., in 1974 \u2014 \"The Blue Blob\" \nwhich one Dr. told me I  would have to learn to live with was removed. And, yes, my \nface is no longer a mass of scars. The family physician, Dr. H.H., who was preparing my husband to accept my \ncoming demise just couldn't believe the change in my face. When he saw the cancer \nwas no longer there, he said, \"My diagnosis and the biopsies were wrong; we were \nall mistaken. You never had cancer.\" I  just couldn't believe his attitude; I  can only \nguess that because of his medical training he couldn't see beyond \"The \nEstablishment.\" It is also my guess that if he were to recognize a non-toxic therapy, it \nwould negate his schooling and work and further, it would be mentally painful \nbecause he has lost many patients from the dreaded disease of cancer. Three years ago, in 1975, my husband and I  left New York City. We now reside in \nSpokane, Washington. We left the tall canyons of the building in New York City for \nthe tall Evergreens of Washington State. I'm lucky; I  no longer have to combat the pollution that exists in New York City. 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{"text": " \n\"Well, I have wool pants on, and you know I'm allergic \nto wool, and the heat in this room is steam heat, and \nthat always creates the itching:' It is just marvelous to \nlisten to the inventiveness of the mind as it begins to \ncreate the reasons for the symptoms, which, as stated \nabove, were placed within the hypnotic subject on pur\u00ad\npose. The mind will do the same thing without formal \nhypnosis, so it is helpful to look at ourselves as though \nwe have been hypnotized for half of our lives and did \nnot even realize it. What is hypnosis? It is suggestibility, is it not? It \nmeans to be in an unguarded, suggestible, relaxed \nstate, so anytime we have been in that state, we have \npicked up all the programming, and whether we \nremember it or not, it is still operative. All the times \nwe were half asleep as we sat in front of the television \nset, hour after hour of programming went into the \nmind and became unconscious hypnotic programs. We can discover what we have been programmed \nwith by watching to see what comes up, such as the \nidea that,\"I'm no good. Oh, I'm no good, I'm no good. I never was very good at playing cards. \"Ifwe have the \nbelief system of not being very good at playing cards, \nthat is what is going to operate in our life and also \nreinforce that belief system. The belief systems \nbecome self-reinforcing and self-fulftlling prophecies. A belief that is held unwittingly can manifest in our \nlife, thus justifying the belief system. By looking at our HEALTH 127 \nlives, we can tell what beliefs are being held. If we \ncannot recall them, then we say they are unconscious \nor have been unwittingly picked up from the collec\u00ad\ntive consciousness of society. Health is the automatic expression of higher ener\u00ad\ngy fields. The fields of 540 and over are the levels of \ngratitude, forgiveness, and healing.The willingness. to \nbe forgiving and grateful in itself automatically begins \nthe healing process. Becoming a loving being in the \nenergy field of love is not sentimentality or emotion\u00ad\nalism. What the world calls love is more often about \ndependency, control, sentimentalism, and emotional\u00ad\nism. It is an emotional, sentimental attachment in \nwhich control is going back and forth, and there is the \nsatisfaction of desiringness on both sides. This is the \nHollywood version of love. When you hear someone say, \"I used to love \nGeorge, but 1don't anymore,\" it means that they never \ndid love George. What was really meant is that they \nhad a sentimental attachment, sort of a solar-plexus \nkind of a 'hanging onto', which the person romanti\u00ad\ncized and glamorized within their life, pouring a lot of \nemotional energy into it so that when that tie was \nbroken, up came a lot of negative emotion. Real love is unconditional love. Unconditional love \nis a decision we make within ourselves. The process is \none of intention and the decision to be a loving per\u00ad\nson. If1 decide to love you, that is my inner decision. There is nothing the other perso~ can do about it. Therefore, one is not the victim of what goes on in the \nworld because the decision to love creates a stable \nenergy field of unconditionality. The other person's 128 HEALING AND RECOVERY \nbehavior may not be pleasing or contribute to what is \ndesired, but it does not change the lovingness.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        The person who is sad walks down the street and \nliterally experiences their perception of sadness. When \nthey open the newspaper, they see all there is to be sad \nabout in the world and the sadness of man's condition. They see the trash on the street. They look at the elderly \npeople and think how sad aging is. They feel sorry for \nthe children and think how sad is the world they are \ngoing to have to grow up in. They know the pain oflife. They are holding so much pain that the pity expresses 88 HEALING AND RECOVERY \nitself now-how sad for these children. Those who are in the energy field of Fear see, \nexperience, and create in their world the conditions \nof that which is fearful. They read the newspaper and \nsee how fearful this world is-killings, murders, mug\u00ad\ngings, war, and bombings. They walk down the street \nand see everything as frightening. They see the \nchances for accidents and how people can twist their \nankles on the curb. They think there should be warn\u00ad\ning signs everywhere. The people who see this as a \nfrightening world put double locks on everything. They double lock their car within their own double\u00ad\nlocked garages within their own double-locked yard \nin an area that has never had a robbery. The fear comes from within and projects a frighten\u00ad\ning appearance out to the world. If we have fear-col\u00ad\nored glasses, everything looks like fear, and ifwe search \nfor God, we see afearful God. TheGodofafrightening \nworld is one to fear. A person may move into a higher energy field of \ndesiring this and wanting that, which occurs via social \neducation. People at the bottom of the Map who are \naligned with hopelessness, such as those in the Third \nWorld countries or segments of lower socioeconomic \ngroups in our society, began to see what other people \nhave when television became available. This created \ndesire, which is felt in the emotional field as wanting \nand craving and is also expressed fully in the addic\u00ad\ntions. The process occurring in consciousness is that of \nentrapment. Because someone wants or begins to \ndesire something, they then experience this world as \nfrustrating. The stress they experience is that ofendless 89 STRESS \nfrustration. Wantingness can result in a person who is never \nsatisfied, and no matter what they get, they always \nwant something more. Ifthey do not experience fulfill\u00ad\nment of their wishes, this brings up more wishes and \nresults in an endless desire for control. They see this as \na very frustrating world, and as they walk down the \nstreet, they see all the things they want-the cars, the \nappurtenances, and the addresses. As they open the \nnewspaper, they see more things they want. They want \nto change the world; they want to 'get'. This endless \naddiction to 'gettingness' creates endless stress that \ncomes from within the self. The problem is the endless \ndesire for something. When people, out of their frustration, move up to \nAnger, they then begin to experience an angry world. They are full of resentment and are boiling over with \nhatred, blame, and grievance. With a person like this, \nthe suppressed energy of anger is now ready to spill \nforth in any event. They see the world as competitive. Because of the angry glasses this person wears, when \nthey open the newspaper, their stomach turns with \nwrath, indignation, and anger over the events that are \nreported. Ifthey walk down the street, they see many things \nto be angry about-the condition of the street signs \nand the street in general, including the newspapers \nthat are strewn all over. Looking at children and old \nfolks makes them think about their situations and \nmakes them angry. They live in a world of injustice, \nindignation, and competition. Ifthey own a used-car lot \nand someone down the street opens one, they look at 90 HEALING AND RECOVERY \nit as competition and think they are going to lose as a \nresult. Because these people live in a win-lose world, \ntheir stomachs are always tense. They have not moved \nup to a higher level of harmony and cooperation; as a \nresult, they don't realize that the more used-car lots on \nthe street, the better business will be for everyone. To a person at the level of anger, the world \nbecomes a threatening place. The God of that kind of \nuniverse would be the God of war. Out of their anger, \nthese people with a chip on their shoulders become \nwar-like and ready for combat. Their anger is ready to \nburst forth. The world is very stressful then because of \nthe suppressed\u00b7 anger. If someone were to bump their \nfender in a parking lot, up would come the anger, the \ncursing, and the threat of a lawsuit. They are preoccu\u00ad\npied with revenge and 'getting even' with enemies. Ifa person moves up to the level of Pride, there is \nmore energy available, along with negative, destructive \nemotions. Although pride is often thought of as con\u00ad\nstructive, innately it is actually destructive because \npride is denial. Its expression is really one of arrogance \nand contempt because the process occurring in con\u00ad\nsciousness is that of inflation. Prideful people are then very polarized and defen\u00ad\nsive in their positions and become like those who are \nangry. Their position is 'right', and they live in a world \nof right and wrong, of win or lose. 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{"text": " of the body but release \nfrom suffering. The body did not create the dilemma \nnor can it experience the dilemma. Therefore, the idea \nthat if one gets rid of the body, one will get rid of the \nsource is fallacious. The body neither created the \ndilemma nor experienced it. The whole problem is \ngoing on in consciousness; therefore, the solution is \nwithin consciousness. Looking at the nature of con\u00ad\nsciousness itself and seeing that is where the problem \narose and where it is being experienced, one there\u00ad\nfore sees that is also where it has to be solved. The \nsolution is to realize that what is desired is the release \nfrom suffering. The mind identifies itselfwith the body and thinks \nit is a body. The loss of the energy of life is because \nthe person is dispirited, which leads to a decrease in \nenergy. Many deaths are really subtle forms of passive \nsuicide. There is loss of the sense of aliveness, excite\u00ad\nment, and commitment to life. Passive suicide takes \nmany forms, statistically showing up as an automobile \naccident or the failure to get out of the way of a bus. For some reason, the person just did not care enough \nto take the precautions, did not care enough to love 389 DEPRESSION \ntheir life or value it enough to care for and preserve \nit. Passive suicide takes the form of the person who \nignores their physical disease, such as the diabetic \nwho just does not care to stay on their diet or take the \ninsulin, thus going into insulin reactions, overdoses, \nand diabetic coma, with three, four, or five times in \nthe hospital in a coma until they succumb. In the addictions, that is traditionally seen in the \nform of an overdose. How could it be a miscalculation. for a person who has taken multiple drugs for twenty \nyears and then dies of an overdose. They are experts \nin psychopharmacology who dose themselves thou\u00ad\nsands of times and then die; it is called an accident. In \nan automobile. accident where the driver was just \ncareless, what we really see is the lack of the desire to \nlive. The failure to heed health advice or to take care \nof one's health and assets indicates. the loss of energy \nthat results in the loss of aliveness coming from \nentrapment. There are feelings of deflation; then one \nbecomes dispirited and unconsciously seeks a way \nout so they do not have to feel guilty. One does not \nhave to feel guilty that\u00b7they died of a diabetic coma. They did not bother to alter their lifestyle to prevent \nthat coronary heart attack. Ifwe realize that what we want is the release from \nsuffering, that then comes about through an under\u00ad\nstanding of the nature of consciousness itself and \ngoing into the processes that have already been \ndescribed. We have to have the willingness to experi\u00ad\nence out all the symptoms that are being experienced \nand to look at our life using a technique called the \n'worst-case scenario'. We sit down, look at life, and 390 HEALING AND RECOVERY \nask, \"What is the worst possible outcome. \" We \nbecome aware of the feeling that arises with that and \nthen let go of resisting it, constantly canceling out the \nthoughts about it and handling the feeling directly. As \nthat progresses, we will notice that the symptoms \nbegin to abate. We come out of the depression willing \nto look at the fear, at the way it was set up, and how \nwe got it set up. We experience the anger about that \nand then use the energy of the anger to want some\u00ad\nthing better for ourself, now having the courage to \nface how it all came about. It really means that we have to recontextualize \nour whole life. We have to look at everything in it and \nsay to ourself, \"How can I hold this so it will have a \nvalue great enough that if it left my life, I would still \nsee that which is worth living for. To what about this \ncan I dedicate my life. What about my job gives it \nmeaning and significance. How can I move to a larg\u00ad\ner way of holding it. How can I see it in such a way \nthat my value as a human being will not be changed \nif that should leave my life. \" We have to look at our goals and motives. What are \nwe willing to dedicate our life to. What has significant \nmeaning. Service to others. Even if we lost all capac\u00ad\nity to serve our own life, what is the meaning of being \nof service to others. There are people with all kinds of disfigurements \nand losses who go on with their lives. Somehow life \nstill has meaning for them. Does that mean that we \nare weaker than they are or that they are morally \nsuperior. No. It means that they have somehow found \nsome greater meaning in their lives. They have had to 391 DEPRESSION \nlet go of a lesser meaning and fmd a greater meaning. So depression means that we have settled for a small\u00ad\ner meaning, something that is much less than the \ntruth. We have to reexamine and see what was the \ntrue meaning of that in our life; What about our life \nmakes it worthwhile, even without that. Correction \noccurs by asking ourselves very simple questions. Where are our vulnerabilities. They are some aspect \nof what we think we could not live without, and on \nwhich we have based our survival. The technique is to first find out where the areas \nof vulnerability lie. We can sit down and picture los\u00ad\ning that from our life. We then go through the process \nof letting go of resisting all the feelings that come up \nand contact our own inner consciousness-the \nunconscious, the God within us, our super conscious\u00ad\nness, our intuition-to begin an inner questioning \nsearch. All of us have to do that. What is the meaning \nof our life. What is its significance. What is worth \ndying for. What is worth living for. What do we value \nthat is greater than that which is limited and tempo\u00ad\nrary. By removing all these things one by one, we fmd \nthat who we are is growing in stature. We are no \nlonger so vulnerable to external events because there \nare always two things happening. There is the event going on 'out there' as we see it \nin ordinary consciousness, and then there is how we \nfeel about it, which depends on our attitude. We can \ndecide how we want to be with it and what our rela\u00ad\ntionship is to that event. For example, I am one thing, \nand the event is something else. I have power over \nhow I want to hold it, how I want to value that rela\u00ad-------392 HEALING AND RECOVERY\ntionship, and how I want to picture it. I have to decide \nwhether I'm willing to give it power over my life. Am \nI willing to give money enough power over my life so \nthat ifI lose it, I no longer desire to live. Am I willing \nto give possessions, titles, degrees, or cars that power. Think of all the things people value greater than their \nown lives, and you can see the enormous vulnerability. The high suicide rate is regarded as one of the most \nimportant causes of death, especially in adolescents. What does that say about the values that we are teach\u00ad\ning them. What are the transitory things we tell them \nto base their lives on. We have to reevaluate for ourselves the importance \nand meaning of our lives and ask what we hold that is \nofsufficient value to preserve us in the face of any kind \nof loss. Out of that inner understanding then comes \nour reevaluation of the relationship between body, \nmind, and spirit, because it is mind that is setting our \ngoals and purposes. If we begin to question our values and reevaluate \nour position with them, whether we like the term or \nnot, we are really doing\u00b7 spiritual work. What is spirit. What is the energy of life itself. We have a decision to \nmake about its form. We can decide what to give \nmeaning and value to. Within that energy field called \nconsciousness, we have great freedom. It isup to our \nown inner choice. By merely seeing that we have the \nchoice of what we want to give value to, we re-own \nour power. We move up from victim to source and \nbegin to accept the return of our own power, which \nwe have given away to the world. With that comes an \ninner state of serenity from experiencing the value of 393 DEPRESSION \nour existence, knowing that we need no proof, and \nthat the world does not have to do anything. We do \nnot need to bring home any trophies to give it value \nbecause we see its value within ourselves. We see, \ntreasure, and hold sacred the value of life itself. We \naccept that which is given to us with thanks. With \ngratitude we hold the essence of that which we are \nwithout asking that the world give us back anything \nthat we have demanded of it. In doing that, we move into an invulnerable posi\u00ad\ntion. We are no longer prone to the disappointment, \nanger, rage, or turning against ourselves with thoughts \nof sUicide-that hopeless, fallacious idea that by \nkilling the body, we will kill the source of our suffer\u00ad\ning. By owning that we, ourselves, are the source of \nour suffering, we transcend it.", "token_ids": [315, 279, 2547, 719, 4984, 720, 1527, 16066, 13, 578, 2547, 1550, 539, 1893, 279, 55867, 720, 45807, 649, 433, 3217, 279, 55867, 13, 15636, 11, 279, 4623, 720, 9210, 422, 832, 5334, 9463, 315, 279, 2547, 11, 832, 690, 636, 9463, 315, 279, 720, 2484, 374, 4498, 19995, 13, 578, 2547, 14188, 3549, 279, 720, 67, 458, 16274, 6463, 10534, 433, 13, 578, 4459, 3575, 374, 720, 9738, 389, 304, 25917, 26, 9093, 11, 279, 6425, 374, 720, 56950, 25917, 13, 21815, 520, 279, 7138, 315, 390, 5879, 198, 23995, 2136, 5196, 323, 9298, 430, 374, 1405, 279, 3575, 720, 277, 974, 323, 1405, 433, 374, 1694, 10534, 11, 832, 1070, 5879, 198, 1348, 16008, 430, 374, 1101, 1405, 433, 706, 311, 387, 29056, 13, 578, 720, 50560, 374, 311, 13383, 430, 1148, 374, 12974, 374, 279, 4984, 720, 1527, 16066, 13, 578, 4059, 36611, 5196, 4291, 279, 2547, 323, 15849, 720, 275, 374, 264, 2547, 13, 578, 4814, 315, 279, 4907, 315, 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{"text": " potatoes and parsnips into a large bowl. Add \nfinely chopped onion, chives, herbs and yogurt. Mix until well combined. Put the vegetable \nmixture into a shallow dish and cover. Bake for 1 hour at 375\u00b0  F (190\u00b0 C). Remove the lid and \nbake a little longer until it begins to brown  and the top is crispy. Serve with a crisp salad or a \nvegetable (or both).Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 243Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comBaked Potatoes\nBaked potatoes should be thoroughly washed, not scraped or peeled. Bake in a low oven at 300\u00b0  \nF (149 \u00b0 C) for 2 or 2-1/2 hours or, alternatively, bake for 50 minutes to 1 hour at 350 \u00b0 F (177\u00b0 \nC). Baked Potato with Beet \nPreparation time: 15 minutes\nCooking time: 1-1/2 hours\n1 baking potato\n1 onion, sliced\ncooked beet, diced\nyogurt\ndill\nBake the potato in its skin. Slice the onion and cook gently until beginning to soften. Dice the \nbeet, add to the onion and warm through. When the potato is cooked, split it open and spoon in \nthe beet mixture. Top with dollops of yogurt and sprinkle with dill. Serve with a green salad. Baked Potato with Beet and Onion \nPreparation time: 15 minutes  \nCooking time: 1 hour\n1 baking potato\n1 large onion, peeled\nbeet, diced and cooked\nyogurt\ndill\n1 tsp. flaxseed  oil (optional) \nScrub the potato and place whole into a casserole dish with a lar ge, peeled onion. Add a little \nwater and bake until both are cooked. Chop the cooked onion and put into a saucepan with the \ndiced, cooked beet. Heat through. Split open the potato and fill with the onion and beet mixture. Mix together the yogurt, dill and flaxseed  oil (if using the flaxseed  oil, wait until the potato is no \nlonger steaming) and drizzle over the top. Serve with a green salad. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 244Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comBaked Tomatoes\nPreparation time: 10 minutes\nCooking time: 20 minutes\nServes 2\n1 lb. tomatoes, sliced\n1 clove garlic, crushed\n1 medium onion, chopped\nbread crumbs (or a handful of rolled oats)\ndill\nflaxseed oil \nSlice the tomatoes and put into a baking dish. Crush the garlic, chop the onion and sprinkle over \nthe tomatoes. Cover with bread crumbs  (or rolled oats) and bake for about 20 minutes at 325\u00b0 F \n(170\u00b0 C). Just before serving, sprinkle with dill and flaxseed oil. Beets \nBake at 300-350 \u00b0 F (149-177 \u00b0 C) or boil beets in their jackets. Beets, Cooked and Creamed \n3 beets, cooked and chopped \n6 tbsp. yogurt\n1 tbsp. fresh chives, snipped\n2 tbsp. onion, finely chopped \nparsley, finely chopped\nPut cooked, chopped beets into a saucepan with the yogurt, chives and onion and heat gently. Put into serving dish and sprinkle with chopped parsley. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 245Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comBeets with Horseradish\nPreparation time: 10 minutes\nCooking time: 1 to 1-1/2 hours\nServes 2-4\n6 beets\nyogurt\n2 tsp. horseradish\nchives\nCook the beets until tender. Remove the skin and cut into quarters. Combine the yogurt and \nhorseradish and pour over the beets. Garnish with chopped chives and erve immediately. Bessarabian Nightmare\nPreparation time: 15 minutes\nCooking time: 40 minutes\nServes 2\ntomatoes, skinned and sliced\nonions, sliced\nred (or green) bell pepper, seeded and sliced\ngarlic, crushed\nherbs\nflaxseed oil\nSkin the tomatoes. Slice the tomatoes, onions and peppers. Arrange in layers in an oven-proof \ndish. Sprinkle with crushed garlic and herbs. Cook slowly, then chill and serve cold, adding a \nlittle flaxseed oil before serving. A strange name for a delicious dish!Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 246Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comBraised Cabbage\nPreparation time: 15 minutes\nCooking time: 1 hour\nServes 2\n1 lb. green cabbage\n4 oz. carrots, diced\n4 oz. onion, diced\n2 sticks celery, diced\ndill seeds\nCut the cabbage into quarters. Remove the stalk, the core and any discolored leaves. Cook the \ncabbage in a little water in a saucepan for 10 minutes. Dice the carrots, onion and celery and put \ninto a large oven -proof dish with very little water. Place the cabbage on top. Scatter with dill \nseeds. Bake covered  for about 1 hour at 350 \u00b0 F (180\u00b0 C) or until the vegetables are tender. Braised Fennel with Orange and Tomato  Sauce\nPreparation time: 10 minutes\nCooking time: 30 minutes\nServes 2\n1 medium head of fennel\n1-1/2 lb. tomatoes\n1 tbsp. tomato pur\u00e9e\njuice of 1/2 orange\nherbs\ngreen fennel tops\nCut the fennel into quarters and remove the core. Cook gently for 8-10 minutes. Meanwhile, \ncook the tomatoes to a pulp and add the tomato pur\u00e9e,  orange juice and herbs. Add the fennel \nand cook covered for 12-15 minutes. Garnish with fennel tops and serve.Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 247Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comBroccoli \nBake in a covered casserole in low oven at 300 \u00b0 F (149\u00b0 C)  with onions or a small amount of \nsoup stock (see \u201c\u2018 Special Soup\u2019 or \u2018Hippocrates Soup \u2019\u201d in Chapter 12, \u201cPreparing Food and \nJuices\u2014The Basic Rules, p. 106) for 1-2 hours. Serve with tomato sauce. Broccoli and Herbs \n2 bunches of broccoli \n4-6 cloves garlic \n1/2 onion sliced\n1/4 tsp. dill \n1/4 cup soup stock\nPeel the broccoli stems. Put garlic and onion in one pot and cook until onion becomes \ntranslucent. Add cut broccoli crowns and stems, dill and soup stock (see \u201c\u2018Special Soup\u2019  or \u2018Hippocrates \nSoup\u2019\u201d in Chapter 12, \u201cPreparing Food and Juices\u2014The Basic Rules,\u201d p. X). Cook on low heat \nuntil broccoli is tender. Broccoli, Beans and Pears\nPreparation time: 5 minutes\nCooking time: 20 minutes\nServes 2\nbroccoli\ngreen  beans\n2 pears, peeled and chopped\nDressing:\nlemon juice (or apple cider vinegar)\nflaxseed oil\nGently cook the broccoli and green  beans. Allow to cool. Peel and chop the pears and put in a \ndish together with the broccoli and beans. Gently toss in dressing and serve with a baked potato \nand a mixed green salad.Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 248Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comButternut Squash (Pur\u00e9ed)\nPreparation time: 10 minutes\nCooking time: 35 minutes\nServes 2\nbutternut squash, peeled and cored\nonion\nFollow the \u201cMashed Potatoes\u201d recipe (see p. X) but use peeled and cored chunks of butternut \nsquash instead of the potato. You will probably not need the cooking water as the butternut \nsquash is a \u201cwetter\u201d vegetable. Cabbage and Tomato Hot Pot\nPreparation time: 15 minutes\nCooking time: 35 minutes\nServes 2\n1 small cabbage\n1 onion, chopped\n1 dessert apple, chopped\n4 large tomatoes, skinned and chopped\nyogurt \nbread crumbs\nparsley, chopped\n", "token_ids": [35267, 323, 1370, 9810, 3153, 1139, 264, 3544, 19763, 13, 2758, 720, 5589, 989, 38525, 38427, 11, 523, 1924, 11, 42393, 323, 55575, 13, 19771, 3156, 1664, 11093, 13, 10435, 279, 36581, 720, 76, 13025, 1139, 264, 26682, 12269, 323, 3504, 13, 53174, 369, 220, 16, 6596, 520, 220, 12935, 11877, 220, 435, 320, 7028, 11877, 356, 8, 662, 11016, 279, 27431, 323, 720, 65, 731, 264, 2697, 5129, 3156, 433, 12302, 311, 14198, 220, 323, 279, 1948, 374, 73624, 662, 54032, 449, 264, 42954, 33566, 477, 264, 720, 83571, 481, 320, 269, 2225, 570, 13857, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 2052, 3268, 4694, 13, 1115, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 14052, 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323, 23360, 369, 922, 220, 508, 4520, 520, 220, 15257, 11877, 435, 720, 7, 8258, 11877, 356, 570, 4702, 1603, 13788, 11, 85947, 449, 294, 484, 323, 1344, 710, 23425, 5707, 13, 2893, 1441, 720, 33, 731, 520, 220, 3101, 12, 8652, 37386, 435, 320, 10161, 12, 11242, 37386, 356, 8, 477, 44790, 387, 1441, 304, 872, 61242, 13, 2893, 1441, 11, 12797, 291, 323, 30800, 291, 720, 18, 387, 1441, 11, 30205, 323, 38525, 720, 21, 64975, 13, 55575, 198, 16, 64975, 13, 7878, 523, 1924, 11, 4224, 6586, 198, 17, 64975, 13, 38427, 11, 61802, 38525, 720, 73480, 3258, 11, 61802, 38525, 198, 19648, 30205, 11, 38525, 387, 1441, 1139, 264, 19737, 857, 449, 279, 55575, 11, 523, 1924, 323, 38427, 323, 8798, 30373, 662, 10435, 1139, 13788, 12269, 323, 85947, 449, 38525, 88621, 13, 3028, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 2052, 3268, 4694, 13, 1115, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 13078, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 3513, 1441, 449, 15083, 805, 329, 819, 198, 4808, 36235, 892, 25, 220, 605, 4520, 198, 59482, 287, 892, 25, 220, 16, 311, 220, 16, 12, 16, 14, 17, 4207, 198, 50, 13583, 220, 17, 12, 19, 198, 21, 387, 1441, 198, 88, 540, 5757, 198, 17, 39020, 13, 4917, 805, 329, 819, 198, 331, 1924, 198, 59482, 279, 387, 1441, 3156, 28682, 13, 11016, 279, 6930, 323, 4018, 1139, 32573, 13, 47912, 279, 55575, 323, 720, 20100, 805, 329, 819, 323, 5019, 927, 279, 387, 1441, 13, 65132, 819, 449, 38525, 523, 1924, 323, 2781, 588, 7214, 13, 426, 434, 277, 370, 1122, 75225, 198, 4808, 36235, 892, 25, 220, 868, 4520, 198, 59482, 287, 892, 25, 220, 1272, 4520, 198, 50, 13583, 220, 17, 198, 38501, 20798, 11, 1940, 21203, 323, 48715, 198, 263, 919, 11, 48715, 198, 1171, 320, 269, 6307, 8, 29519, 25349, 11, 90916, 323, 48715, 198, 12440, 416, 1174, 33745, 198, 1964, 1302, 198, 1517, 710, 23425, 5707, 198, 38286, 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32573, 13, 11016, 279, 55972, 11, 279, 6332, 323, 904, 834, 2119, 3093, 11141, 13, 12797, 279, 720, 66, 57589, 304, 264, 2697, 3090, 304, 264, 19737, 857, 369, 220, 605, 4520, 13, 57745, 279, 62517, 11, 38427, 323, 70121, 323, 2231, 720, 18614, 264, 3544, 24276, 482, 16157, 12269, 449, 1633, 2697, 3090, 13, 11004, 279, 74873, 389, 1948, 13, 95459, 449, 294, 484, 720, 325, 6910, 13, 53174, 9960, 220, 369, 922, 220, 16, 6596, 520, 220, 8652, 37386, 435, 320, 5245, 11877, 356, 8, 477, 3156, 279, 24822, 527, 28682, 13, 26531, 4147, 435, 2734, 301, 449, 22725, 323, 94091, 220, 61276, 198, 4808, 36235, 892, 25, 220, 605, 4520, 198, 59482, 287, 892, 25, 220, 966, 4520, 198, 50, 13583, 220, 17, 198, 16, 11298, 2010, 315, 282, 2734, 301, 198, 16, 12, 16, 14, 17, 19398, 13, 41613, 198, 16, 64975, 13, 42120, 4087, 8047, 198, 8783, 560, 315, 220, 16, 14, 17, 19087, 198, 1964, 1302, 198, 13553, 282, 2734, 301, 33522, 198, 38766, 279, 282, 2734, 301, 1139, 32573, 323, 4148, 279, 6332, 13, 12797, 30373, 369, 220, 23, 12, 605, 4520, 13, 26982, 11, 720, 87895, 279, 41613, 311, 264, 64188, 323, 923, 279, 42120, 4087, 8047, 11, 220, 19087, 23661, 323, 42393, 13, 2758, 279, 282, 2734, 301, 720, 438, 4394, 9960, 369, 220, 717, 12, 868, 4520, 13, 65132, 819, 449, 282, 2734, 301, 33522, 323, 8854, 732, 2220, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 2052, 3268, 4694, 13, 1115, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 14125, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 27368, 60803, 720, 33, 731, 304, 264, 9960, 272, 34858, 1286, 304, 3428, 24276, 520, 220, 3101, 37386, 435, 320, 10161, 11877, 356, 8, 220, 449, 45697, 477, 264, 2678, 3392, 315, 720, 90642, 5708, 320, 4151, 1054, 14336, 9984, 61434, 529, 477, 3451, 39, 2877, 78046, 61434, 18217, 863, 304, 15957, 220, 717, 11, 1054, 98291, 12369, 323, 720, 63704, 1238, 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{"text": "ulas (Detoxifiers\nand Strengtheners) recommended here have already been discussed and\nspecified in \nModule 8.3\n: \nPower Herbal Formulas. For example, \u201cAdrenal\nGlands,\u201d \u201cBlood\u201d or \u201cLungs.\u201d Other Herbal Formulas listed in this section are\nsimply described by their generic application, such as \u201cSpleen\u201d or Liver-\nGallbladder.\u201d Both the single herbs and the herbal formulas recommended\ncan be found in many health food stores, or by contacting the herbal\ncompanies suggested in \nAppendix C\n: \nResource Guide\n at the back of this\nbook. While different herbal companies may call their herbal formulas by\nvarious names, the point is to find one designed for the particular body\nsystem or organ that needs rejuvenation. CARDIOVASCULAR SYSTEM\n \nSTRUCTURES\n \u2014 Heart, vascular system (arteries, capillaries and veins),\nand the blood (also part of the digestive system). DIET\n \u2014 A living, raw food diet consisting mainly of fruits will alkalize\n(create an anti-inflammatory effect) the vascular system, which creates an\nionic reaction. This means that lipid (cholesterol) plaque and mineral deposits\nwill dissolve, and red blood cells that have bonded will break free. This will\nincrease circulation, blood biodynamics, \u201cthin\u201d the blood, and lower blood\npressure. This reduces or eliminates the risk of strokes or heart attacks and\nincreases oxygenation of your body. SINGLE HERBS\u2014DETOXIFIERS\nButcher\u2019s Broom\nHorse Chestnut\nWhite Oak Bark\nWitch Hazel\nRed CloverSINGLE HERBS\u2014STRENGTHENERS\nHawthorn Berries\nGinkgo Biloba\nBilberry Leaf\nBlack Walnut Hull\nHERBAL FORMULAS\u2014DETOXIFIERS\nCirculation Formulas\nCayenne/Garlic Combo\nBlood\nLymphatic System\nHERBAL FORMULAS\u2014STRENGTHENERS\nCirculation Formulas\nAdrenal Glands\nBlood\nInflammation/Joints\nEndocrine Glands\nDIGESTIVE SYSTEM\n \nSTRUCTURES\n \u2014 Mouth and salivary glands, stomach, small intestines\n(duodenum, jejunum and ileum), pancreas, liver, gallbladder. DIET\n \u2014 A living, raw food diet is full of enzymes, nutrition and fiber, all of\nwhich promote better digestion, bile flow and bowel function. SINGLE HERBS\u2014DETOXIFIERS\nChickweed\nMarshmallow\nBittersDandelion Root\nDock Family (Yellow Dock, Burdock, Oregon Grape Root)\nGinger\nMint Family\nSINGLE HERBS\u2014STRENGTHENERS\nGentian\nDandelion Root\nMilk Thistle\nHERBAL FORMULAS\u2014DETOXIFIERS\nStomach and Bowel\nCirculation (a Cayenne/Garlic Combo)\nPancreas\nLiver/Gallbladder\nLymphatic System\nHERBAL FORMULAS\u2014STRENGTHENERS\nStomach and Bowel\nCirculation (a Cayenne/Garlic Combo)\nPancreas\nLiver/Gallbladder\nAdrenal Glands\nEndocrine Glands\nOTHER\n \u2014 A Liver/Gallbladder Flush is also recommended (see \nChapter 9\nfor instructions in applying this.) ELIMINATIVE SYSTEMS\n \nSee Lymphatic System, Immune System, Intestinal System, IntegumentarySystem, Urinary System. GLANDULAR SYSTEM\n \nSTRUCTURES\n \u2014 The pituitary gland, pineal gland, thyroid and\nparathyroid glands, thymus, adrenal glands, pancreas (Islets of Langerhans),\nglands within the intestinal mucosa, ovaries and testes. DIET\n \u2014 A living, raw food diet promotes glandular function. It also helps\nbalance hormone and steroid responses, which in turn increases utilization of\nnutrients. Creates a homeostasis of body chemistry. SINGLE HERBS\u2014DETOXIFIERS\nBugleweed Leaf\nDandelion Leaf\nParsley Leaf\nPoke Root\nKelp\nSaw Palmetto Berries\nSINGLE HERBS\u2014STRENGTHENERS\nLicorice Root\nAstragalus Root\nPanax Ginseng Root\nSiberian Ginseng Root\nKelp\nSaw Palmetto Berries\nChaste Tree Berry\nHawthorn Berries\nBugleweed\nDandelion Leaf\nParsley LeafFalse Unicorn Root\nHERBAL FORMULAS\u2014DETOXIFIERS\nLymphatic System\nProstate\nLiver/Gallbladder\nCirculation Formulas\nBlood\nHERBAL FORMULAS\u2014STRENGTHENERS\nEndocrine Glands\nAdrenal Glands\nThyroid Gland\nPancreas\nMale Reproductive\nProstate\nLiver/Gallbladder\nCirculation Formula\nBlood\nLYMPHATIC SYSTEM\n \nSTRUCTURES\n \u2014 Spleen, thymus, appendix, tonsils, lymph nodes, lymph\nvessels, and lymph fluid. DIET\n \u2014 A living, raw food diet consisting mainly of fruits which are full of\nantioxidants and astringents. They clean, enhance, rebuild and restore the\nhealth of your cells. The \u201ckings\u201d of these fruits are grapes and lemons. SINGLE HERBS\u2014DETOXIFIERS\nPoke Root\nBlood RootFenugreek\nMild Cayenne Pepper\nCascara Sagrada\nWhite Oak Bark\nCleavers\nRed Clover\nBlue Flag\nPlantain\nRed Root\nYellow Dock\nSINGLE HERBS\u2014STRENGTHENERS\nYellow Dock\nPoke Root\nBlue Flag\nWhite Oak Bark\nReishi Mushroom\nMaitake Mushroom\nShiitake Mushroom\nHERBAL FORMULAS\u2014DETOXIFIERS\nLymphatic System\nKidneys and Bladder\nStomach and Bowel\nLiver/Gallbladder\nBlood Formula\nHERBAL FORMULAS\u2014STRENGTHENERS\nKidneys and Bladder\nStomach and BowelLiver/Gallbladder\nImmune System\nBlood Formula\nNOTE\n \u2014 The organs of your eliminative system are tied to your lymphatic\nsystem. Work with both systems. Your lymph and blood send their wastes\ninto your eliminative channels (this includes your kidneys and colon) to be\nexcreted. IMMUNE SYSTEM\n \nSTRUCTURES\n \u2014 Lymphatic system, which includes the thymus and\nspleen, bone marrow, immune cells (lymphocytes, monocytes, basophils,\nmacrophages, T-lymphocytes, B-cells, helper T and B cells, etc. ), liver and\nbeneficial parasites. DIET\n \u2014 A living, raw food diet alkalizes and helps remove acids, foreign\nproteins and substances from the tissues that cause inflammatory immune\nresponses. This enhances and eases the function of your immune system. SINGLE HERBS\u2014DETOXIFIERS\nPoke Root\nBlood Root\nBlue Flag\nBugleweed\nRed Clover Flower\nFenugreek Seed\nPlantain Leaf\nOregon Grape Root\nSINGLE HERBS\u2014STRENGTHENERS\nReishi Mushroom\nShiitake Mushroom\nAstragalus RootKelp/Bladderwrack\nAntler (Elk or Deer)\nPanax Ginseng\nEchinacea (all types: Purpurea, Angustifolia and Pallida)\nSiberian Ginseng\nMaitake Mushroom\nSchizandra Berries\nHERBAL FORMULAS\u2014DETOXIFIERS\nLymphatic System formula\nLymph Nodesformula\nHERBAL FORMULAS\u2014STRENGTHENERS\nImmune Formula #1, for general use\nImmune Formula #2, (Super-Immune) for general use, bone marrow\nstrengthening and improved B-cell production. Adrenal Glands\nThyroid Gland\nSpleen\nLiver/Gallbladder\nINTEGUMENTARY SYSTEM\n \nSTRUCTURES\n \u2014 Skin, nails, hair, oil and sweat glands. DIET\n \u2014 A living, raw food diet is highly cleansing and strengthening to the\nliver and skin. Raw fruits and vegetables alkalize and dissolve fatty deposits\nin the skin and liver (stones). These foods also enhance the function of your\nthyroid gland and increase body heat and elimination through your skin. SINGLE HERBS\u2014DETOXIFIERS\nDock Family (Yellow Dock and Oregon Grape Root)Milk Thistle\nPoke Root\nChaparral\nWhite Oak Bark\nSINGLE HERBS\u2014STRENGTHENERS\nDock Family (Yellow Dock and Oregon Grape Root)\nMilk Thistle\nHorsetail\nComfrey Root and Leaf\nHERBAL FORMULAS\u2014DETOXIFIERS\nLymphatic System\nLiver/Gallbladder\nStomach and Bowel\nBlood\nCirculation Formulas\nHERBAL FORMULAS\u2014STRENGTHENERS\nLiver/Gallbladder\nStomach and Bowel\nBlood\nCirculation Formulas\nOTHER\n \u2014 A Liver/Gallbladder Flush (\nChapter 9\n) and skin brushing\n(\nChapter 9\n) are also recommended. INTESTINAL SYSTEM\n \nSTRUCTURES\n \u2014 Colon, lymphatic system, urinary system, immune\nsystem and the skin.DIET\n \u2014 A living, raw food diet is rich in \u201celectrical\u201d fiber and nutrition for\noptimal elimination. SINGLE HERBS\u2014DETOXIFIERS\nCascara Sagrada\nPsyllium Seed\nFlax Seed\nDock Family\nMarshmallow\nSlippery Elm\nWhite Oak", "token_ids": [26622, 320, 17513, 5241, 12099, 198, 438, 36772, 18972, 388, 8, 11349, 1618, 617, 2736, 1027, 14407, 323, 198, 54534, 304, 720, 3413, 220, 23, 13, 18, 198, 25, 720, 15335, 87972, 3459, 26622, 13, 1789, 3187, 11, 1054, 2654, 47738, 198, 38, 8329, 2476, 1054, 52586, 863, 477, 1054, 43, 29222, 2029, 7089, 87972, 3459, 26622, 10212, 304, 420, 3857, 527, 198, 15124, 2603, 7633, 555, 872, 14281, 3851, 11, 1778, 439, 1054, 50, 698, 268, 863, 477, 22617, 7058, 38, 543, 2067, 21473, 2029, 11995, 279, 3254, 42393, 323, 279, 51487, 55179, 11349, 198, 4919, 387, 1766, 304, 1690, 2890, 3691, 10756, 11, 477, 555, 47208, 279, 51487, 198, 65851, 12090, 304, 720, 24819, 953, 356, 198, 25, 720, 4888, 13002, 198, 520, 279, 1203, 315, 420, 198, 2239, 13, 6104, 2204, 51487, 5220, 1253, 1650, 872, 51487, 55179, 555, 198, 959, 1245, 5144, 11, 279, 1486, 374, 311, 1505, 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{"text": " in\n a week. It took a long time to get heavy\nand it will take a reasonable length of time to melt itaway. You will be so proud of yourself when you slimand trim yourself down to your normal weight with\nnormal measurements. Your family and friends will also. Every person is aware of their health and physical\nappearance. We all want to look and feel our best. So\nlet\u2019s do something about it. Fasting and sensible, sane\ndieting and exercise is your answer. Be sure you have abathroom scale and get yourself a tape measure. Weigh\nyourself and measure your abdomen, hips, thighs and\narms. With determination commit yourself to a seriousprogram of normalizing your weight for health\u2019s sake. To prove the value of fasting to yourself, get a physical\nexam before starting your fasting regimen and get copiesof your blood/cholesterol panel test (see page \n138), urine\netc. for your home medical files. After faithfully\nfollowing The Bragg Healthy Lifestyle with fasting youwill be amazed at the improvements you have gained. Fasting is always the best way to take off fat; I am\nnot going to tell you fasting is always easy. It\u2019s going totake positive thinking and action to attain positive\nresults. Start today to lose any dangerous excess pounds. 118\nExercise, along with fasting, is provided to help us maintain or\nrestore a healthy physical balance in our daily living for a long, happy life. Do waist twists\n          and windmills. Do bicycles\n   and leg kicks. Bend at the waist to the sides, then front and back. Important Exercises for Keeping the\nExternal and Internal Trunk Muscles of\nThe Stomach Fit and Healthy. Also These Promote Good Elimination. Do these Exercises Daily (10 per set):\nYou must exercise, for weak muscles of the arms, legs\nand entire body indicates a similar condition of the\nstomach and heart (a muscle) and other organs. Do leg\n    and buttock          stretches. 119How to Gain Weight Using a\nScientific Fasting Program\nThin people frantically try to gain and hold a few\npounds. Gaining weight becomes an obsession with the\nunderweight person and they are most susceptible toall kinds of weight-gaining diets. Underweight peoplehave come to me in a frustrated and stressed emotionalcondition, begging me to help them put a few poundson their spare frames. Most of them were cold constantly. even on the warmest summer days they wore sweatersand heavy garments. They begged me to give them adiet that would help them gain weight, because theywere ashamed of their skeleton-like bodies. When I told them there was no such thing as a\nweight-gaining diet, they were as shocked as if I hadgiven them a death sentence. But, when I added mostemphatically that there was a program to gain weightwhich included fasting, they would agree to the programbut not on the fasting. They would cry out, \u201cDon\u2019t makeme any thinner than I am. I\u2019m down to skin and bonesnow. If you take my food away from me, I will look likea scarecrow. \u201d Then I had to explain that they were thinonly because their bodies were nutritionally unbalanced. I told them that food and nutrition are not\nsynonymous. A diet of unhealthy fats, refined sugar, andcarbohydrates, plus ample milk, cream and morefattening foods wouldn\u2019t necessarily help them gainweight; their body might even get thinner on this diet. They must cleanse and heal their body by fasting andliving a healthy lifestyle and take a multi-enzyme. Famous comedian & author Dick Gregory, who weighed over 350 pounds,\nwas inspired by our Miracle of Fasting  book that guided him into a healthy lifestyle\nwhich was life-changing. He traded his bad habits \u2013 unhealthy foods, alcohol,drugs, smoking, etc. for healthy habits. He now weighs a healthy 150 pounds,and has been in 8 Boston Marathons and is guiding others to reduce and liveon \u201clive foods\u201d and abstain from all the unhealthy, processed, dead foods. Chapter 1 5120People are not nourished in proportion to the\namount of food they eat, but in proportion to how muchthey digest and assimilate. When the organs of digestionand assimilation are maintained in poor workingcondition, eating too many fatty foods in an effort to\ngain weight defeats its own purpose. Being underweight is usually due to faulty health. It\u2019s futile to stuff a lot of food into the body when\nassimilation and digestion are working at a low ebb. Thesecret of normalizing weight (up or down) is to make\nthe detoxifying system more efficient through fasting. Then the underweight person rejuvenates the digestiveand assimilative systems to work efficiently. What the underweight person needs is exactly what\nthe overweight person needs \u2013 a fast that gives the bodya cleansing physiological rest. In both the overweight and\nthe underweight, the digestive and assimilation systems\nhave been overworked. This is difficult to explain tounderweight people. They are impatient and want to gain\nweight immediately on a diet, but first the underweight\nperson must realize that the period of physiological restprovided by the fast results in improved digestion andbetter assimilation of foods. The Body Has Powerful Recuperative Powers\nThe body has extraordinary recuperative powers\nwhen it is not burdened with an excessive amount of\nfood. In over  70 years of fasting underweight people, I\nhave had outstanding success with underweight andemaciated people who learned to have faith in fasting\nand a full program of Natural Living. I have a sister whom I love very dearly who was born\na very tiny baby. I believe she weighed about 3 pounds\nat birth. All through her life, my sister Louise was called\n\u201cskinny. \u201d When she was a child, everyone would tellmy mother that she should be stuffed with milk and\ncream and that she must eat a lot of pork, potatoes, rice,\ncustards and all the supposed weight-gaining foods. Butthe more my sister was stuffed with all of these so-called\nfattening foods, the thinner, weaker, paler and more121lifeless she became. There were many times when my\nsister was so weak that she had to remain in bed. And\neven during these periods in bed, she was still stuffed\non a so-called weight-gaining diet. Later, after I had left home and regained my health,\nI returned to Virginia near where my sister Louise lived. She was then an adult and unmarried. She was teachinghigh school and was thin, rundown and had an overall\nweakness. Her color was pale and sickly. After a hard\nday in the classroom, she would come home and throwherself across the bed in a state of exhaustion. I told her that I had found a natural way for people to\ngain weight and when school closed and summer vacationbegan, I would return to Virginia and supervise a program\nto help her gain weight. She had seen the great miracle\nthat had transformed my body after I began  living a\nnatural healthy lifestyle and had perfect confidence in\neverything I told her. I explained to her that part of the\nprogram would be a series of fasts which would give herbody a physiological res t. This would allow  the digestive\nand the assimilative organs of her body a chance to revive\nand rejuvenate themselves and perform better. This is a cleansing system of detoxification. I told her\nthat the fast would help increase the hydrochloric acid\nin her stomach so that she could absorb more proteinfoods. Not only would the digestion of protein be better,\nbut all the digestive organs would improve and renew\nthemselves through the fast. Her whole process ofmetabolism would improve through her fasting program. I have proved over the years that when metabolism is\nimproved through fasting there is a healthier density and\na specific gravity in the new flesh that is built after fasting. Fasting helps the body to better assimilate proteins, fats,\ncarbohydrates, starches, natural sugars, minerals, vitamins\nand all the other essential nutrients necessary for the body\nto work efficiently and with more strength. Good. You have decided to take the Health and Happiness road to Higher\nHealth. There will be a few rough spots as you begin, but soon you willbe hiking along the Pathway of Health and Long-Lasting Youthfulness. 122Miracles Happen With Fasting. I started Louise on a  7 day distilled water fast. She\nentered this fast believing that Mother Nature was going\nto purify her digestive and assimilative organs and help\nher rebuild a new body. It is true that she lost weight inthe\n 7 days of the fast, but after she broke the fast she\ndeveloped a healthy appetite. What miracles this week\nof rest for her organs did for her system. She told me shehad never enjoyed food as much as she now was\nenjoying her new diet. Not the so-called \u201cgood,\nnourishing, fattening food,\u201d but a diet of\n 60% raw, fresh\nsalads, vegetables and luscious, fresh fruits and brown\nrice, lentils and raw nuts and seeds, etc. I gave her cooked\nvegetables and beans, brown rice and lentils, raw,unsalted nuts and seeds and their butters. A month after\nthe first fast, I put her on another fast of 7 days. This 7\nday fast started a new life for her because her body wasin such clean, healthy condition that it began to fill out. My skinny sister became a beautiful woman \u2013 fully\nrounded and streamlined \u2013 every part of her body seemedto be rejuvenated. 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{"text": " possessions that I have, to make myself feel happy and at\npeace and good about the life that I\u2019m living. I\u2019m not suggesting for\none minute that my possessions are the source  of my feeling happy\nand at peace. But they certainly assist me in having a joyful\nexperience of life, and allow me to continue to experience myself as\none who is happy, and can therefore share happiness and, for that\nmatter, actually  provide happiness for others. DR. COOPER: Absolutely! I love the statement you have made at\nseveral of your retreats: \u201cInclude yourself in the circle of people you\nlove.\u201d\nLet\u2019s move on now to the next questions: Where am I? and\nWhy am I where I am? In many of your presentations, you invite the audience\nmembers to make an important decision. You ask them to consider\nwhether they see themselves as Chemical Creatures \u2014that is,\nnothing more than \u201clogical biological incidents\u201d that happened to\nemerge from mother and father\u2014or whether they, in fact, see\nthemselves as Spiritual Beings. People attending your presentations and reading the\nConversations with God material have presumably made the latter\ndecision\u2014that we are Spiritu al Beings choosing to have a Human\nExperience. And this is not an insignificant \u201cremembrance.\u201d  In fact, it\nis a remembrance that changes everything! If we are, in fact, Spiritual Beings having a Human Experi ence,\nwe can infer that we have chosen to come to Earth for a very specific\nreason\u2014one that beautifully and gloriously serves the Agenda of our\nSoul. That is, no matter how much of a \u201cstruggle\u201d it may appear  to be\nhere, physical life is, in fact, a gift, when we can remember our true\nidentity and use it to navig ate our day-to-day encounters in an\nentirely dif ferent way. Like the people of Ouagadougou, who found happiness even in\nthe most trying of times, when we have a willingness to explore\nwhere we are and why we are where we are, we open the gateway\nto findin g happiness and fulfillment, no matter what is going around\nus. We unders tand that we have chosen  to be here for a specificreason that serves us (and that serves the Agenda of our Soul), and\nwe can then begin to see past struggle and to \u201csee the gift,\u201d as we\nreconsider what any given day or any given moment is about. NEALE: Struggle disappears when one answers those  questions\nwith clarity, and with the wisdom of the soul... providing the\nresponse, \u201cThere is no such thing as struggle.\u201d\nNot only does struggle cease in any given moment, it literally\ndissolves and it disappears from our life. It ceases to have its illusory\nform. All struggle disappears. There is no such thing as struggle\nwhen an entity, a sentient being, has answered for themselves who\nthey are and why they are here. In fact, struggle turns into celebration. All strug gle becomes celebration, ultimately, in the mind of the\nMaster, who understands that every circumstance and condition has\nbeen produced co-jointly, by all of the souls collaboratively creating\nthat experience or that event, in order that each of the souls might\nhave a perfect contextual field within which to announce and to\ndeclare, to express and to fulfill at the next level, Who They Really\nAre. This is about spiritual growth. This is about spiritual expansion. This is about the soul\u2019 s evolution. And so Spiritual Masters celebrate every circumstance and\ncondition, though this may be difficult for the normal human mind to\ncomprehend. And in the celebration of the circumstance and the condition\nthat some may call \u201cnegative,\u201d the circumstance and the condition\nitself begins to transform. This is because the vibratory  frequency ofcelebratory energy, which is so powerful and positive, has a positive\neffect on the exterior physical expressions of life. And gratitude, by the way, is the foundational energy of all\ncelebration. When we are grateful for the situation previously thought\nof as stressful, that gratitude turns stress into celebration and can\nproduce remarkably different results and outcomes, both internally in\nthe way we are experiencing life, as well as externally in the way that\nlife itself is expressing. That is, when we hold the experience that we\u2019re now moving\nthrough differently inside of ourselves (as a celebration of our true\nidentity, providing an opportunity to demonstrate it, rather than an\nobstacle to that demonstration), the resulting shift in the energy we\nare feeling and projecting begins to produce outcomes outside of\nourselves that can sometimes be remarkably altered, from a purely\nphysical point of view. Ancient alchem ists called those altered outcomes miracles, and\nthat\u2019s how miracles are produced. It\u2019s the alchemy of the universe. When we understand that Who We Are is pure energy, the\nEssential Essence of Life itself, and that this energy not only\ncomposes us and comprises us, but is projected through us, from us,\nand outward into the world... and when we understand furthermore\nthat energy affects other energy, that all energy impacts other energy\n... then we begin to understand that how we think about a thing\ndetermines how the thing is, and continues to be. Or, as physicists\nhave put it: \u201cNothing that is observed is unaffected by the observer.\u201d\nThis is pure physics. This is pure science. When we understand this, stressful situations can be\ntransformed in a remarkable way, because we don\u2019t hold themanymore as stressful situations, but rather, as opportunities for, and\nplatforms upon which we can enjoy, the celebration, the wonder, and\nthe glory of Who W e Really Are. DR. COOPER: What a point of view to hold! And it seems  to me that\nthe key ingredient in that process of gratitude and celebration is the\nwillingness to open your mind to go there. In medicine alone, I have witnessed times when a patient has\ncome in with an \u201cillness\u201d that has a certain \u201cexpected outcome,\u201d\nwhich may be perceived as negative. Perhaps they are told that they\nhave only a couple of years, or a couple of months for that matter, to\nlive. And if a doctor gives a patient a prognosis like that, and the\npatient becomes resigned to it being true, then it likely will be. Yet there are countless stories of \u201cmedical miracles\u201d\u2014t hings\nthat are unexplainable by modern medicine\u2014that are so often linked\nto those people who had the willingness to go to the place of\nacceptance, gratitude, and yes, even celebration, despite what\nappeared to be occurring in their lives and the seemi ngly tragic\nnature of it. The courageous young woman Amy Purdy, who was recently\nfeatured on Oprah\u2019 s Super Soul Sunday and released a book called\nOn My Own Two Feet, is a powerful example of this.1 She was a\nprofessional snowboarder aiming for the Olympics who, at the young\nage of nineteen, became severely ill with bacterial meningitis. She\nwas hospitalized with \u201cless than a 2 percent chance to live.\u201d\nShe was brought into the operating room, knowing she would\nbe having both of her legs amputated, in addition to having her\nspleen and kidneys remove d. She did survive the operation but,needless to say, her quality of life was drastically altered and only a\nfraction of what it was prior to her illness. However, as she was learning to live with her handicap, Amy\nPurdy asked herself the following life-altering question: \u201cIf my life\nwere a book and I were the author, how would I want the story to\nend?\u201d\nAnd from that moment on Amy began to visualize a new life. Although she could not snowboard like she used to, she would\nimagine every day getting back on the slopes and how it would feel\nto have that experience again. She never once let go of her vision of\nWho She Dreamed To Be, even in the face of overwhelming\nadversity. That simple yet profound question, \u201cIf my life were a book and I\nwere the author, how would I want the story to end?\u201d, ignited Amy\u2019 s\npassion to make the most of her life. It was by no means an easy\nroad, but she did, in fact, regain her ability to snowboard, ultimately\nearning herself the bronze medal at the Paralympics. But even more inspiring\u2014 even more inspiring than that\u2014was\nthe inner transformation  that took place along the way. For Amy\nrealized that who you show up as in the face of challenge is what\ndefines who you are. It relates back to our willingness to answer the\nquestion for ourselves of why we are here on the planet to begin\nwith. Amy Purdy has become a global spokesperson and a mentor\nhelping others with disabilities, spreading her message to the world\nat large about what it means to never give up on living what she calls\nan inspired life. And Amy is just one example.I can\u2019t tell you how many patients I have met who have\ntransformed \u201cdevastating diagnoses\u201d into stepping stones toward\nspiritual enlightenment. Talk about \u201cseeing the gift\u201d in even the worst\nof times. And every time I hear about, or witness, a story like that, it\ngives me chills\u2014because it is exactly what we\u2019ve been talking about,\ndemonstrated with clarity in these people\u2019 s lives. And it does, in turn, af fect their outcome. There is no doubt in my mind about that. These are the people\u2014if anyone is going to recover\n\u201cmiraculously,\u201d", "token_ids": [53635, 430, 358, 617, 11, 311, 1304, 7182, 2733, 6380, 323, 520, 198, 55225, 323, 1695, 922, 279, 2324, 430, 358, 4344, 5496, 13, 358, 4344, 539, 23377, 369, 198, 606, 9568, 430, 856, 53635, 527, 279, 2592, 220, 315, 856, 8430, 6380, 198, 438, 520, 9096, 13, 2030, 814, 7995, 7945, 757, 304, 3515, 264, 83212, 198, 50659, 315, 2324, 11, 323, 2187, 757, 311, 3136, 311, 3217, 7182, 439, 198, 606, 889, 374, 6380, 11, 323, 649, 9093, 4430, 23871, 323, 11, 369, 430, 198, 60065, 1174, 3604, 220, 3493, 23871, 369, 3885, 662, 14644, 13, 7432, 47465, 25, 56647, 0, 358, 3021, 279, 5224, 499, 617, 1903, 520, 198, 325, 17998, 315, 701, 31114, 82, 25, 1054, 23080, 6261, 304, 279, 12960, 315, 1274, 499, 198, 31153, 49216, 10267, 753, 3351, 389, 1457, 311, 279, 1828, 4860, 25, 11208, 1097, 358, 30, 323, 198, 10445, 1097, 358, 1405, 358, 1097, 30, 763, 1690, 315, 701, 38480, 11, 499, 22114, 279, 10877, 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{"text": "ISBN-10: 1-893831-99-5 \n \n1. High-carbohydrate diet. 2. Lowfat diet. 3. Raw foods. 4. Nutrition. I. Title. II. Title: Eighty ten ten diet. III. Title: Bal ancing \nyour health, your weight, and your life one luscious bite at a time. RM237. 59. G73 2006                               613. 2\u201983 \n                                                                QBI06-600292  \n  \n \nTrademark Statement \nSince my graduation from chiropractic college in 1983, I have performed consi derable research and have lectured extensively \non the subjects of health, diet, and athletics to tens of thousands of people in  the United States and around the world. The essence \nof my life\u2019s work has been summed up in the related phrases 80/10/10 and 80/10/10rv, and their corresponding shorthand 811 and \n811rv. While 80/10/10 originally referred to a nutritional ratio, followers of my  work know that it has come to mean much more. Over the decades, I have strived to imbue the 80/10/10 concept with the additiona l meanings of adequate sleep, exercise, positive \noutlook on life, and many other health-promoting factors. As a result, I am f ormally asserting trademark rights to 80/10/10,\n80/10/10rv, 811, and 811rv in order to maintain the high standards they have come to r epresent in the public mind and to protect \nthe public\u2019s association of these concepts with me and my work. I hope  everyone in the health/nutrition field will honor and respect \nthese marks, using them only when licensed or authorized or, if without s pecific authorization, with proper acknowledgment and \nnotice in accordance with law and custom. Disclaimer \nThe information contained in e is provided for your general information only. It is not intended as a substitute for any \ntreatment that may have been prescribed by your doctor.<|eot_id|><|begin_of_text|>\nQ: What is the primary goal of Dr. Graham's 80/10/10 diet?, \nA: To promote a balanced and healthy lifestyle, and not just focus on weight loss or other temporary benefits. \nQ: Who has praised Dr. Graham's work?, \nA: Several people, including Mark Victor Hansen, Kimberly Mac, and Rynn Berry, have praised Dr. Graham's work and recommended his book. \nQ: What is the main issue with the way people typically consume junk food?, \nA: The main issue is that it is not a sustainable or healthy choice, and it can lead to a wide range of health problems. \nQ: What is the key to the 80/10/10 diet?, \nA: The key is to eat whole, fresh, and organic foods, as they occur in nature, and to focus on the big picture of health, not just symptoms. \nQ: What is the main difference between humans and carnivores?, \nA: The main difference is that humans are anatomically and physiologically different from carnivores, and are not designed to eat meat.<|eot_id|><|begin_of_text|>Further, they hav e no motivation to dig, for there are no foods \nbelow ground that, in their natural state, please the palate, and very fe w exist that our digestive systems can even handle. Some roots, notably turnips, rutabagas, sweet potatoes, yams, beets, carrots, par snips, and salsify can be eaten raw, though \nin practice today, next to none are eaten this way. Humans generally abhor dirt, are quite fastidious, and refuse to eat any thing covered in or even tinged with dirt. Hogs \nand other grubbers pass lots of dirt through their bodies. In nature, with only handmade tools and without cooking apparatus, we would hav e to eat roots raw or not at all. In our \nnatural habitat, abundant in our preferred foods, we can be sure that the root s that man could handle without tools received \nprecious little attention as food. In view of these considerations, you can  write off humans as natural root grubbers. Legumes. Very few creatures other than birds and pigs readily consume legumes, as legumes in their mature state are \nindigestible and/or toxic to most mammals. For humans, raw mature legum es are not just unpalatable, they are quite toxic. We \nsimply have no capacity for consuming them in their natural state. M any creatures eat young legumes quite greedily. Pigeons \nand other birds actually eat the entire legume plant, long before it has  a chance to flower. While young legumes are edible and \nnontoxic, one must question their nutritional makeup. Legumes are touted as excellent sources of protein, and their protein con tent is generally quite high. High protein levels \nare not necessarily a good thing, however, especially for humans, who see m to thrive best on a diet composed of less than \n10% of calories from protein. As it is in flesh, dairy, and eggs, the protein in  legumes is rich in the amino acid methionine, \nwhich contains high amounts of the acidic mineral sulfur. The carbohydrate levels of legumes are also high enough to make them dif ficult to digest due to the high protein levels. Invariably when eating legumes, humans get gassy, an indication t hat their digestive processes have been compromised. The \nlack of vitamin C, an essential nutrient for humans, also makes legum es a very poor food choice. From standpoints of taste, nutrition, digestion, and toxicity, legumes sim ply do not make a viable food option for humans. To fully digest starchy foods\u2014grains, roots and tubers, and legumes\u2014an a nimal must produce large quantities of starch- \ndigesting enzymes (amylases). Granivores, root grubbers, and legume e aters all secrete sufficient amylase to digest large quantitie s of \nstarch. If you view a cow chewing on hay, salivary amylase is dripping i nto the field. In contrast, the human body produces salivary \namylase (also called ptyalin) of extremely limited strength and in  relatively low amounts, sufficient only to break down small amounts \nof starch, such as would be found in fruit that is not fully ripened. The body al so produces small quantities of pancreatic amylase for \nsomewhat limited starch digestion in the intestines. When humans can freely eat starchy grains, roots, tubers, and legume s such as wheat, potatoes, and lentils in their raw state to \nsatiation and proclaim the experience a gourmet treat, then both you and I  might accede that we are starch eaters. Are We Consumers of Fermented Foods? Substantially all Americans eat fermented and otherwise decompose d substances that are called foods. Most are derived from milk. Some are made from grains (especially the alcohols), fruits (wines a nd certain vinegars), legumes (especially the soy bean and its \nsuite of putrefactive products), and decomposed meats. Carbohydrates ferment when fungi and bacteria decompose them. Ferment ed carbohydrates produce alcohol, acetic acid \n(vinegar), and lactic acid, as well as methane and carbon dioxide. Proteins putrefy (rot) when they decompose. Decomposed primarily by anaerobi c bacteria but also by fungi (yeast) and \naerobic bacteria, proteins produce as end products ptomaines (cadaverine, mus carine, neurine, ptomatropine, putrescine, and \nothers), indoles, leukomaines, skatoles, mercaptans, ammonia, methane, hydr ogen sulfide, and yet other toxic compounds. Fats become rancid and repulsive when they oxidize and decompose. Oddly, we discard fermented grapes, yet we drink their fermentation end produ ct (wine). Odder still, most Americans \nconsume with abandon something that never occurred in nature\u2014a pa thogenic putrefactive product called cheese. W e make cheese \nby taking the casein portion of milk and rotting it with types of bacteria th at yield by-products that many palates have come to \nappreciate. Cheese represents about all the decomposition products in a sin gle package: putrefactive proteins, fermented \ncarbohydrates, and rancid fats. You need only to refer to a good dictionary to learn just how poisonous these subst ances are. Yet, Americans eat billions \nupon billions of pounds of cheese annually. To assert that all these poisons g oing into the system cause anything less than sickness, \ndisease, and debility is misrepresentation. Tumors and cancer are often  the result. Given that humans could not consume these types of decomposed products in nat ure without tools and containers, we may \nsafely categorize them as unnatural, and certainly not among the f oods we would primarily use for sustenance. Are We Sucklings of Animals? I doubt that humans ever directly suckled cattle, goats, mares, camels, s heep, and other animals. And, of course, the idea of doing \nthis is obnoxious to our disposition. The practice of drinking animal milk as a regular part of our adult  diet is only a few hundred years old. Before the advent of \nthe combustion engine, it was not possible to plow, sow, and harvest sufficien t grain for most families to support more than just a \ncow or two. Giving cow\u2019s milk to children  in lieu of mother\u2019s milk is also a relatively new practice that dat es back only about two \nhundred years. 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{"text": " to live, the hopeless stare\nblankly, unrespo nsive to stimuli, until their eyes stop tracking and there is\nnot even enough ener gy left to swallow prof fered food. This is the level  of the homeless and the derelicts of society; it is also the\nfate of many of the aged and others who become isolated by  chronic or\nprogressive diseases. The apathetic are dependent; people in Apathy are\n\u201cheavy\u201d and are felt to be a burden by those around them. T oo ofte n, socie ty lacks suf ficient motivation to be of any real help to\ncultures, as well as individuals, at this level, who are seen as drains on\nresources. This is the level of the streets of Kolkata, where only the saintly\nsuch as Mother T eresa and her followers dare to tread. Apathy  is the level\nof the abandonm ent of hope, and few have the courage to real ly look it in\nthe face.ENERGY LEVEL  75 : GRIEF\nThis is the leve l of sadness, loss, and despondency. Most peo ple have\nexperienced it for periods of time, but those who remain at this level live a\nlife of constant regret and depression. This is the level of chronic mourning,\nbereavement, and remorse about the past; it is also the level of habitual\nlosers a nd those chronic gamblers who accept failure as p art of their\nlifestyle, often resulting in loss of jobs, friends, family, and opportunity, as\nwell as money and health. Major losses in e arly life make one later vulnerable to passive ac ceptance\nof grief, as though sorrow were the price of life. In Grief, one sees sadness\neverywhere: the sadness of little children, the sadness of world conditions,\nthe s adness of li fe itself. This le vel colors one\u2019 s entire vision o f existence. Part of the syndrome of loss is the notion of the irreplaceability of what has\nbeen los t or that which it symb olized. There is a generalization from the\nparticular so that the loss of a loved one is equated with the loss of love\nitself. At this lev el, such emotional losses may trigger a serious depression\nor death. Although Grief is the cemetery of life, it still has more ener gy to it than\nApathy does. Thus, when a traumatized, apathetic patient begins to cry, we\nknow they are getting better. O nce they start to cry, they will begin to eat\nagain. ENERGY LEVEL  100 : FEAR\nAt t he level of 100, there is a  lot more life ener gy available ; fear of\ndanger i s actuall y healthy. Fear r uns much of the world, spurring  on endless\nactivity. Fear of enemies, of old age or death, of rejection, and  a multitude\nof social fears are basic motivators in most people\u2019 s lives. From the viewpoint of this level, the world looks hazardous, full of traps\nand threats. Fear is the favore d of ficial tool for control by  oppressive\ntotalitarian agen cies and regimes, and insecurity is the stock -in-trade of\nmajor m anipulators of the marketplace. The media and advertising play to\nFear to increase market share.The proliferation of fears is as limitless as the human imaginat ion; once\nFear bec omes o ne\u2019 s focus, the endless fearful events of the world feed it. Fear bec omes ob sessive and may take any form: fear of loss of relationship\nleads to jealousy and a chronic ally high stress level. Fearful t hinking can\nballoon into paranoia or generate neurotic defensive structures and, because\nit is contagious, become a dominant social trend. Fear lim its growth of the personality and leads to inhibition. Because it\ntakes ener gy to rise above Fear,  the oppressed are unable to reach a higher\nlevel unaided. Thus, th e fearful seek strong leaders who appear to have\nconquered their Fear to lead them out of their slavery. ENERGY LEVEL  125 : DESIRE\nThere is  yet more ener gy available at this level; Desire motivates vast\nareas of human activity, includ ing the economy. Advertisers play on our\ndesire to  progra m us with needs  linked to instinctual drives. Desire moves\nus to expend great ef fort to achi eve goals or obtain rewards. Th e desire for\nmoney, prestige, or power runs the lives of many of those who  have risen\nabove Fear as their limiting, predominant life motif. Desire is also the level of addiction, wherein desire becomes a craving\nmore im portant than life itself. The victims of desire may actually be\nunaware of the b asis of their mo tives. Some people become addicted to the\ndesire fo r attention and drive others away by their constant demands. The\ndesire for sexual approval has produced entire cosmetics, fashion, and\nmovie industries. Desire h as to do with accumulation and greed. But Desire is i nsatiable,\nbecause it is an  ongoing ener gy field, so that satisfaction of one desire is\nmerely replaced by unsatisfied desire for something else. Multimillionaires\nremain obsessed with acquiring more and more money. Desire, however, is a much higher state than Apathy or Grief, obviously. In order to \u201cget,\u201d you have to first have the ener gy to \u201cwant.\u201d TV has had a\nmajor in fluence on many oppressed people, because it inculcates wants and\nener gizes their desires to the deg ree that they move out of Apathy and begin\nto seek a better life. W ant can  start people on the road to achievement. Desire can, therefore, become a springboard to higher levels of\nconsciousness.ENERGY LEVEL  150 : ANGER\nAlthough Anger  may lead to homicide and war, as an ener gy lev el within\nitself it is much further removed  from death than those below it. Anger can\nlead to either c onstructive or destructive action. As people m ove out of\nApathy and Grief to overcome Fear as a way of life, they begin to want;\nDesire l eads to frustration, whic h in turn leads to Anger. Thus, Anger can\nbe a fulcrum by  which the oppr essed are eventually catapulted to freedom. Anger o ver social injustice, victimization, and inequality has created great\nmovements that led to major changes in the structure of society. But Anger expresses itself most often as resentment and reveng e and is,\ntherefore, volatile and dangero us. Anger as a lifestyle is exemplified by\nirritable, explosive people who are oversensitive to slights and become\n\u201cinjustice collectors,\u201d quarrelsome, belligerent, or litigious. Since A nger ste ms from frustrated want, it is based on the ene r gy field\nbelow it. Frustration results from exaggerating the importance  of desires. The angry person may, like a fr ustrated infant, go into a rage. Anger leads\neasily to hatred, which has an erosive ef fect on all areas of a person\u2019 s life. ENERGY LEVEL 175: PRIDE\nPride, which calibrates at 175, has enough ener gy to run the United States\nMarine Corps. It is the level aspired to by the majority of our kind today. People f eel positive as they reac h this level, in contrast to the lo wer ener gy\nfields. This rise in self-esteem is a balm to all the pain experienced at lower\nlevels of consciousness. Pride lo oks good and knows it; it struts its stuf f in\nthe parade of life. Pride is at a far enough removal from Shame, Guilt, or\nFear that to rise, for instance, out of the despair of the ghetto to the pride of\nbeing a Marine is an enormous jump. Pride, as such, generally  has a good\nreputation and is socially encou raged, yet as we see from the chart of the\nlevels of consciousness, it is suf ficiently negative to remain  below the\ncritical level of 200. This is why Pride feels good only in con trast to the\nlower levels. The problem, as we all know, is that \u201cPride goeth before a fall.\u201d Pride is\ndefensive and vulnerable becaus e it is dependent upon external conditions,\nwithout which it can suddenly revert to a lower level. The inf lated ego isvulnerable to attack. Pride rema ins weak because it can be knocked of f its\npedestal back into Shame, which is the threat that fires the fea r of loss of\npride. Pride is  divisive and gives ris e to factionalism; the consequences are\ncostly. Man has habitually died  for Pride; armies still regular ly slaughter\neach other for that aspect of pride called nationalism. Religious wars,\npolitical terroris m and zealotry, and the ghastly history of the M iddle East\nand Central Europe are all the price of Pride, which all society pays. The downside of Pride, there fore, is arrogance and denial. These\ncharacteristics block growth; in Pride, recovery from addictions is\nimpossible, because emotional problems or character defects are denied. The who le prob lem of denial is one of Pride. Thus Pride is a v ery sizable\nblock to  the acquisition of rea l power, which displaces Pride with true\nst", "token_ids": [311, 3974, 11, 279, 75323, 46943, 198, 10399, 398, 1174, 653, 417, 5481, 12548, 535, 311, 56688, 11, 3156, 872, 6548, 3009, 15194, 323, 1070, 374, 198, 1962, 1524, 3403, 38556, 29720, 2163, 311, 42276, 2848, 282, 12616, 3691, 13, 1115, 374, 279, 2237, 220, 315, 279, 23855, 323, 279, 2761, 301, 31095, 315, 8396, 26, 433, 374, 1101, 279, 198, 69, 349, 315, 1690, 315, 279, 20330, 323, 3885, 889, 3719, 25181, 555, 220, 21249, 477, 198, 14703, 535, 19338, 13, 578, 1469, 589, 5411, 527, 18222, 26, 1274, 304, 362, 2398, 88, 527, 198, 2118, 89945, 863, 323, 527, 6612, 311, 387, 264, 23104, 555, 1884, 2212, 1124, 13, 350, 57009, 315, 668, 308, 11, 12288, 648, 13892, 37856, 56868, 282, 5499, 25835, 311, 387, 315, 904, 1972, 1520, 311, 198, 93113, 1439, 11, 439, 1664, 439, 7931, 11, 520, 420, 2237, 11, 889, 527, 3970, 439, 79750, 389, 198, 13035, 13, 1115, 374, 279, 2237, 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{"text": " not cope with the avalanche of modern toxins,\nbreaking on the body (I almost said - the man, but\nin modern life, this applies to animals). Everyone can\nobserve dead pigeons on city streets. People - the same patients\npigeons. and every dog??lover will tell you that now the dogs are sick\nthe same diseases of civilization, as humans. Where does the excess\ntoxins? Excess toxins wise body \"carries a landfill for\ntown \"that is lays inert, peripheral tissues,\nlesion which bears no direct threat to life. These tissues is adipose tissue, the largest number of\nwhich is located subcutaneously and in the retroperitoneal space along the\nspine, causing a big belly in men and sediment\nfat in the pelvis and hips in women, as well as salt deposits\ntoxins in the osteo-ligamentous, locomotor. Deposits\ntoxins in the form of calcium salts in the motor unit causing\nnotorious osteochondrosis. 9\n9Over the years - by the age of forty - the \"graveyard\" of salts of toxins in the tissue\nand ligaments are already extremely full, and then the process of deposition\nsalts, toxins goes to the vital organs in which\ngradually begin to accumulate pathological (painful)\nchanges. The first well-known example: atherosclerosis,\nwhich basically has the same degenerative origin, that\nand osteochondrosis of the ligaments and joints, but there is a vital\ntransport vessels, narrowing their lumen and disrupting circulation\nvital organs. And this is the reason that\ncardiovascular heart disease and brain - angina and stroke\n- Are the first and the second cause of death for all\nincluding those not elderly. The cause of the major killers of our time are the heart\ncardiovascular disease and cancer, which also has major\nsamointoksikatsii cause in the body. There have been various theories\ncancer: infectious and genetic. But forget to pay\nattention to the fact that a hundred years ago, when the environment was not so\ntoxic, cancer, as well as cardiovascular disease, was\na rare disease, but now he is the third death\nplace. Which part of the most polluted environment? Air. and lung cancer in the world comes first among the cancers. Interestingly, of the cancers of digestive system in the first place\nU.S. colon cancer. And in Russia? in Russia in the first place\ncancer of the stomach and duodenum. How can\ninterpret these data? It is obvious that in Russia the most\nthe cancer has spread at the entrance to the digestive system and in the U.S.\noutput. What is infectious or genetic theory is\nexplain? It is obvious that this is due to dietary\npopulation of both countries. It can be assumed that the Americans\nfood is more malignant in terms of chronic, that is, providing\nits malignant effect by the end of the digestive tract,\nand in Russia, food is more cancerous in the acute term, ie\nexerts its malignant effect directly and immediately\nif it enters the stomach. Perhaps this is due to the peculiarities\nnutrition of the population of Russia, namely alcoholism and\ncommunication with the northern climate, lack of fiber\nfood, lack of fresh fruits and vegetables and the prevalence of\nconsumption of cooked food starch, corn, potatoes and sausage\nproducts consisting of relatively malignant components. in the U.S. because of their northern border is located at a latitude of our\nCrimea, low-quality vegetables and fruits are present throughout the\nyear, but they consume a lot of hormones into the meat and dairy\nproducts and pesticides, and food prepared from\nsemis, will be accurate to say that Americans are eating out\nboxes and bottles. In the U.S., according to statistics, prostate cancer and breast cancer\n10\n10diagnosed after the age of 50 every second\nmen and women, respectively. This is due to the consumption of\nHormonal meat and dairy products. How did they live at the same time? Constantly take toxic cytotoxic drugs\nand live. What kind of life at the same time? You understand what a life. The body of this category of people severely intoxicated. It represents\na kind of a slop bucket inside which the particles are stored\ndead cells and protein mass (it littered with intercellular\nspace and literally stuffed sometimes lymph\nvessels). This \"garbage\" interferes with the normal functioning\nbody, interferes with \"communication\" of cells with each other, reducing the force\nelectrical signals transmitted by cells to each other. from the point\nview naturopathic body of people (again, that we\ntalking about the majority of the population) is in the so-called third\nstate. This means that these people are not visibly ill,\nhowever healthy they also did not name. This category\nprimarily exposed to colds, flu and various other\nDiseases. This happens because the body is not littered\nresist disease, and, conversely, takes her with\nopen arms, seeing microbes as liberators, which can be\nfeed your trash. Conclusion? If you do not want to get into the characteristic statistics\nModern mortality, then you should take\nadditional and conscious effort to cleanse the body\nof constantly accumulating toxins. However, this name\nhas a technical connotation and therefore does not reflect the tragedy of\nconsequences associated with defeat slags vital\nbodies. Organism - it is not just a pan in which the deferred\nsome neutral slags - an organism fatally damaged\nthese slags. Therefore, here to speak about chronic\npoisoning of food, household and industrial toxins,\nie, toxins that are medically called chronic\ntoxemia. Strictly speaking, the main issue is not so much increased\nconcentrations of toxins in the blood, and increased concentration\ntoxins in tissues and organs and as a consequence of their rising\ndamage that would be more correct to call toksikogistiey,\nbecause the root \"GIST\" means \"cloth\". It was a very interesting survey conducted in Yekaterinburg:\nexposed hair 24 Uralians spectral analysis and found\nin the body Hg, Li, Cr in toxic concentrations. Absolutely\ncertain that these elements are carcinogenic, so do not\nbe surprised that we are sick with cancer. The most radical and, consequently, the most effective\nway to clean toxins from the chronic - is a therapeutic fasting,\nnatural way to cleanse the body from accumulating\nharmful substances. It is useful in terms of mental, spiritual\nand physical cleansing. The emergence of medical\n11\n11fasting is rooted in antiquity. Please\nnote - no animal when it gets sick, will not eat. Unfortunately, people act differently, not realizing that the lack of\nappetite during illness said that to combat it come\nbody's defenses. Such is the reaction of the organism to\ndisease. Loss of appetite during illness - this is the inclusion of the fight\nthe body's defenses. If the temperature rises, so\nis mobilization of the body. Of the thousand-year experience\nAfter numerous experiments and careful clinical\nstudy, it became clear that limotherapy (now\nit is more commonly referred to by RDT - fasting-diet therapy)\n- Sole therapeutic agent. It promotes\nradical cleansing and all that purifies - heals. By\nspeed and effectiveness of getting rid of various ailments method\nhas no equal, especially when the drug treatment of one\ndisease exacerbates the other. Or when the patient's intolerance\nmedicines. We can say that any kind of fasting\nbenefit, since in this period in an organism occurs\na cleansing of toxic contamination and provides\nrest of the central nervous system and digestive organs. When you starve vital energy performs cleaning\nwork in your body. The organism is self-cleaning, samolechitsya\nand self-healing. When you stop eating, your\norganism there are wonderful things! If you want to support\nthe body clean, you have to starve! Try to starve\na few times - you feel that never before felt:\ninternal cleansing, which leads you to health! Live not aging\nimpossible, but to extend years of active longevity may be even\nin environmental change. Fasting serves two functions. First - prevention:\nfasting for about three days the body goes\npowered by internal reserves (endogenous feeding). When\nThis destroyed alien (bacteria and viruses), bad\nand abnormal structures at the cellular level. Second - medical:\nFasting allows for deep cleansing of all organs,\nwith the existing pathology (including embryos of tumors)\nduring the endogenous nutrition destroyed. All organs lose\nin weight. Their recovery is in the process of the correct\nclinical nutrition in the recovery period, the duration\nwhich is approximately equal to the duration of fasting. For this\nperiod all the organs as if growing again - but in an updated,\nHealth Video. Differences between the method of fasting from other methods\nrecovery\n1. It can help in cases of severe chronic diseases,\nwhen no help is no medication. 2. There is no risk, will cure one disease to cause another\n12\n12as it happens sometimes in the treatment of medication. On the contrary,\nproviding health-building effect, limotherapy\ntidies the whole system of human body. About\nMethods of total (wet) starvation written a lot of literature. But this book is devoted to one of the most effective methods\nRTD - absolutely dry fasting, which is held without food\nand water. Absolute dry fasting reveals new colossal\nspare capacity purification of the body and enhance immunity\nrights given to him by nature. 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{"text": "ening and\nin inflammation. Man dies from the torment of the scattered\nsclerosis 15 years or 20. Performed an autopsy. Very carefully\nstudy the state of the brain and nervous system and found that\nthe disease process is reversible. the patient may appear strange\ntingling, tingling, ringing in the ears, tremors, fever,\nstupor, numbness, numbness of the limbs of different\nand body. Later in the development of the disease may be weakness in the legs\nand difficulty in walking, tremor and involuntary sharp\nleg movements, difficulty of speech; hands become clumsy,\ntremor in the hands of amplified when attempting to take or pick something up. Suffers constipation, difficult urination. Cases, these symptoms are poorly manifested throughout\n229\n229a long time and may even disappear completely, and not renewed\nover the years. It is this weakening of the symptoms and suggests\nreversible processes in the early stages of the disease. About half\nsuch patients are able to work after 25 years of illness - a fact\nindicating how slow sometimes develops multiple sclerosis. All\nit provides enough time for his constructive\ncure. I have previously pointed out that no two cases, neither\nwith respect to symptoms, nor with respect to the development of disease, but it\nthe same is true for multiple sclerosis, as well as for any other\ndisease. Was not found bacteria or viruses, are responsible for disease\nsclerosis. Had to admit the cause is unknown, assuming\nhowever, that nature might contagious. No treatment was effective. How can in fact\nbe a successful treatment of the disease, the cause of which\nUnknown? Usually in medical books about the disease\nwrite: \"The reason it is absolutely unknown... there is no specific or\nreally satisfactory treatment... always a very protracted\ndisease... full recovery is very doubtful... \"\nOf course, we can not expect a full recovery from\nunexplained illness. In addition, we consistently failed to\nrecognize that the roots of the disease should be sought in an unhealthy life\nand in the vicious environment patient, which are\nthe real reasons for organic and functional changes\nwear and tear of the body. We can say that the quest for specific causes of disease\nexhausted. The time has come when we must finally admit that\nit is in the wrong lifestyle and bad habits,\ncausing disorder of the body and disease progression. When this\nwould be understood and corrected, will be able to heal thousands\nis now considered hopelessly incurable patients. I have never had the opportunity to engage in scattered\nsclerosis in its early stages, so I can only assume\nthat, getting these patients to the treatment of hygienists in the early\ndisease, the percentage of recovered would be great. The fact that I was able to regain some of the patients who are\ncompletely helpless, for life and disability,\npowerful evidence in favor of programs for dental hygienists\nreconstruction of tissues and body functions. Let's take a look at the overall picture of the relation of fasting\nto sclerosis. The first fasting gives a noticeable improvement in the overall\nof patients, often chained to the bed before patients\nstand and can move. Improvement and further\nprogress take place when a carefully designed diet, regular\nexercises, and solar cells in the post-starvation. The second\nstarvation further enhances control over limbs. I usually\n230\n230applied in these cases, the 3-year fasting, each of which\nimproves the condition of the limbs and control over them. After fasting I will leave the patient rest in bed\nadd a one-day or Half Light exercises such\ntype that requires increasing the ease and agility for their\nimplementation. The purpose of these exercises is not so much an increase in\nsize and muscle strength, as in the acquisition of skill. I'm sure that even daytime sunbathing are especially useful\nin the future to restore the nervous system. The diet should\nconsist of fresh fruits and vegetables with very limited\nfat, sugars, proteins and starches. I prefer\ngive vegetable protein - nuts and sunflower seeds. It is important to remember that the Disease is not the initial stage\ndisease. In the early stages of the disease is much easier to cure\nsubject to failure from poor lifestyle choices and unhealthy\nhabits, as well as cleaning the blood and flesh of the patient from the toxic\ncargo. It is at the initial stage of the disease can be completely\ncure, and not at later stages, when it occurred\nirreversible changes in neural structure. It is important not to miss! Found on the Internet interesting research by Italian scientists. Multiple Sclerosis defends hunger\nFasting relieves the symptoms of multiple sclerosis and other\nautoimmune diseases. Mice with a condition similar to\nmultiple sclerosis, which at 48 hours, deprived of food during this time\nreceived much less damage to the brain and have shown themselves better\nin tests of balance, movement, and symptoms of weakness and paralysis\nthey were considerably smaller. The author of the work of Giuseppe Matareze\nUniversity of Naples, is hoping that a combination of diet drugs\nwill in the future to stop multiple sclerosis. Now patients with multiple sclerosis recommend eating heartily,\nand nobody is going to prescribe to patients fasting. Matareze\nhopes to identify the components of the diet, providing the strongest\neffect on autoimmune diseases. Multiple sclerosis is not yet able to treat (modern\nmeans it can only slow down). Nevertheless, scientists\nThere are some new items. One of them - the hormone leptin, secreted by\nfat cells after a meal to kill your appetite. Matareze\nfound that immediately prior to the development of disease\nleptin in mice was doubled. But those individuals who do not\nate 48 hours (similar to 10.7 days for men) - the level of leptin\napproaching normal. Matareze also found that neurons\nin the damaged brain tissue also produces leptin. Unfortunately, I was basically calling patients who can not\narrive or serve yourself. So I have no\nexperience in treating such diseases. I once wrote a letter\none girl, her husband has multiple sclerosis. I advised her to\nhusband made a purification of the liver, intestines, and began to make gradual\n231\n231trainees dry fasting. In addition, I advised her to drink\ngrass, which our herbalists prescribe such patients. Recently\nShe sent me a letter. Sergei Ivanovich, Masha! Thank you very much for the contact\nwith herbalists. We doctor ourselves larkspur + dry hunger for your scheme. There are results. Andrew (my husband has multiple sclerosis, remind\njust in case) drink this infusion and fast. The results are as follows:\nhas become a bit easier in every sense (the head is less pain, less fatigue\nday, urine is clean, free of impurities, and generally, a confidence\nin the future). Pah-pah. All the while saying that as soon as\nwill be possible and he would get to his feet and he gets up, will come to you on\nAltai. Yet went to Karelia in Sortavala (I have there a little\napartment), friends in a car driven, clean air, each\nday in nature, and suddenly he even started to go better. Made two\ntreatment with hydrogen peroxide (2 times for 14 infusions from December to\nApril). Very nice to write to you about some good results. Dry hunger until more than 5 consecutive days did not do. We go slowly,\nas you advised. Andrew breaks all the 11-day's rest to go, and I see\nwhat kind of too early, and discouraged. I say - it will be 6 days\nthen 7 and so on right? While out after 5 days of heavy. and the weight is small - under 57 kg Height 182 cm How is your life? I wish you success\neverything! Spasibische! Without you we simply this delphinium nobody would have given. Sincerely, Maria. I deliberately tried to write some more information about\nthis disease. I heartily wish that such patients were\nmore knowledge to be able to create their own system\nrecovery. Of course, any starvation - is not a panacea for all\ndisease, but a great desire and patience with this\nmethod can be cured, it would seem, from incurable diseases\nor at least prolong the quality and fullness of life. Is it possible to cure AIDS, viral hepatitis, cancer, dry\nfasting? These questions most frequently asked by people on the phone\nand in his letters. AIDS in my practice, my patients were not. Although\nLA Shchennikov. told me that he had a case of treatment\nthis disease. with hepatitis C, I had a few\npatients (about one of them I mentioned when describing treatment\nadenomas). A very telling example of successful ilecheniya hepatitis C.\nI phoned a man with a Ukrainian accent, he told me\nhis story: \"In 1999 I was diagnosed with hepatitis C. For this\ntime, I was repeatedly being treated a variety of\ntechniques and medicines. The only result which\nI got was a lot of money that we spent in vain. Quite accidentally found your site on the Internet, decided to\n232\n232try to dry starvation. Cleaning the liver was excellent. Passed\nfirst two-, three days dry fasting, then moved to the Carpathians, where\npassed their own five-day dry hunger, health\nnormal, liver function tests have become much better, even doctors\namazed. Possible for you to come and get you a ten\nDry fasting? \". Of course, I gladly took him for treatment,\nmoreover, he was already", "token_ids": [6147, 323, 198, 258, 37140, 13, 2418, 8898, 505, 279, 73770, 315, 279, 38067, 198, 82, 91711, 220, 868, 1667, 477, 220, 508, 13, 3700, 10365, 459, 76901, 13, 15668, 15884, 198, 56065, 279, 1614, 315, 279, 8271, 323, 23418, 1887, 323, 1766, 430, 198, 1820, 8624, 1920, 374, 81193, 13, 279, 8893, 1253, 5101, 15234, 198, 1303, 2785, 11, 43327, 2785, 11, 68143, 304, 279, 25212, 11, 18659, 1105, 11, 34653, 345, 102289, 269, 11, 57371, 2136, 11, 57371, 2136, 315, 279, 49695, 315, 2204, 198, 438, 2547, 13, 25929, 304, 279, 4500, 315, 279, 8624, 1253, 387, 23948, 304, 279, 14535, 198, 438, 17250, 304, 11689, 11, 18659, 269, 323, 91605, 17676, 198, 1978, 19567, 11, 17250, 315, 8982, 26, 6206, 3719, 94318, 345, 83, 1864, 269, 304, 279, 6206, 315, 83598, 994, 19969, 311, 1935, 477, 3820, 2555, 709, 13, 328, 20964, 738, 49686, 11, 5107, 4433, 2617, 13, 47124, 11, 1521, 13803, 527, 31555, 79754, 6957, 198, 14378, 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{"text": " wi th 1 or 2 drops daily more or less indefinitely. See: Iodine  for \nmore information. MMS \u2013 Sodium Chlorite  \nAcidified sodium chlorite (NaClO2) is one of the strongest broad -range \nmicrobicides. In solution it is very alkaline and stable but when acidified \nit forms unstable chlorous acid and chlorine dioxide gas (ClO2) with \nstrong oxidising effects. I prefer using  MMS therapy periodically, e. g., for \nseveral weeks gradually increasing the daily amounts and frequency up \nto the tolerated limit, and then decreasing again to a rest period while at \nthe same time increasing other antimicrobials. Jim Humble prefers \ncontinuo us high -dose MMS treatment. For Jim\u2019s protocols see \nmmswiki. is/index. php/Main_Page  or any other of his websites. As part of the systemic therapy,  you may start taking 1 or 2 drops of \nMMS, gradually inc reasing this up to a maximum of 15 drops daily or until \nsome nausea develops. In this case you may cut back by 2 drops and \nstay at this level for several days until increasing again by 1 drop a day. Generally,  it is better to have some food in the stomach. One can also \nabsorb the gas from the mouth or the rectum and this usually does not \ncause nausea. An alternative method for intensifying the antimicrobial program or for \novercoming an acute infection is by ta king 3 to 4 drops of acidified and \ndiluted MMS every hour or every 2 hours for several days. Temporarily \nreduce the dose if nausea occurs. In all cases mix the MMS with five times the number of drops of lemon \nor lime juice or white vinegar. Commonly a mor e effective 10% solution \nof citric acid in water has been used but this causes more nausea and 67 \n instead an equal number of drops of MMS and 4% hydrochloric acid \n(HCl) may be used. Three minutes after adding the weaker acids or 20 -30 seconds after \nadding th e HCl dilute with half a glass of water, herb tea, or juice without \nadded vitamin C, e.<|eot_id|><|begin_of_text|>\nQ: What is the recommended dose of Lugol's solution for gargling?, \nA: Not specified in the text, but it is mentioned that you may take 1 or 2 drops of diluted essential oils four times daily. \nQ: Can MMS be used during pregnancy?, \nA: No, it is recommended to consult a naturopath if in doubt. \nQ: What is the recommended dosage of borax for a 10-kg person?, \nA: The text does not specify a recommended dosage for a 10-kg person, but it does mention that individuals with low to normal weight may increase the daily dose up to 500 mg, and heavier individuals may use 1 gram or 200 ml of the concentrated solution. \nQ: What is the recommended duration of a fasting period for the \"Basic Cleanse\"?, \nA: Not specified in the text, but it is mentioned that the recommended duration may vary depending on individual health and the need for detoxification. \nQ: Can you use DMSO with nattokinase?, \nA: The text does not explicitly state whether DMSO can be used with nattokinase, but it does mention that bromelain, nattokinase, and serrapeptase can be used together.<|eot_id|><|begin_of_text|>All of these may not cause local pain but instead can create problems in \nother parts of the body because through acupuncture meridians each \ntooth is connected to a specific organ. Heart disease, for instance, is commonly connected with inflammations \nor infections in the number 8 or wisdom tooth positions, while kidney \nproblems are related to the front teeth. 97 \n Root -canal, filled,  or other dead teeth are chronic infection foci and \ncontribute to many diseases due to anaerobic microbes in the tiny canals \nor tubuli of the dentine. Even after removal of bad teeth health problems \ncan still arise or continue from root or  metal fragments causing chronic \ninfection and inflammation in the jawbone. A possibly safe way of keeping root -canalled teeth is to fill them with \nCalcium Hydroxide or Iodine instead of the commonly used Gutta Percha \nbut no long -term studies on health ou tcomes are yet available. For tooth \nimplants Titanium is commonly used but this is a metal and can \noccasionally still cause problems. A safer alternative with good durability \nis Zirconia, the dioxide of zirconium. Replace amalgam fillings with plastic comp osite. With serious conditions \n(e.g., MS, cancer) and large fillings, extraction of amalgam -filled teeth \ncan bring much better results than simple replacement. Try to find a \ndentist who is familiar with safe amalgam removal procedures. Remove \nmercury as exp lained in Chapter 6. Clear plastic partial dentures with plastic teeth are preferable to pink \ndentures, bridges, metal partials, and porcelain teeth with a metal base. Nickel in stainless steel can suppress the immune system and is \ncarcinogenic. Even dent al gold can be a problem because it is commonly \nblended with more harmful palladium, and especially if there are any \nother metals in the mouth. Try to keep your mouth free of metals and have only metal -free plastics \nas replacement. Any metal in the mouth can lead to allergy, on average \nabout 30% of individuals are allergic to the metal in their mouth. For more \ninformation see: Dental Problems. HEALTHY LIVING  \nIn addition to minimizing the harmful aspects of modern life, we also aim to \nimprove or maximize positive lifestyle factors. Healthy living is the solid basis \nfor building radiant health. It focuses on the positive aspects of what we eat, \ndrink, feel and t hink. In addition,  we use the great healers of sunshine, \nearthing, living water, and exercise as vital parts of a healthy lifestyle. 98 \n Sunlight  \nSunlight is our primary source of life and provides a combination of \nbioenergy  and electromagnetic energies. Res earch shows that living in \na sunny area is associated with lower rates and better outcomes of many \ndiseases. Examples are multiple sclerosis, depression, cancers, \nespecially breast cancer, and even skin cancers, especially melanoma. In contrast, sunburn an d fluorescent lighting are related to increased \nrates of skin cancer and melanoma. Lack of sunlight in winter, or if bedridden, may cause depression, which \ncan be cured by looking into sunlight and other suitable bright light, \nespecially in the morning. Th is also helps us to sleep better; even babies \nsleep better after having been exposed to sunlight. Often look into the \nblue sky, this releases serotonin and uplifts our mood. Sunlight is also \nrequired to convert cholesterol into vitamin D.  \nFrequently expos e your whole body to mild or moderate sunlight. Sit \nlightly clothed in the half -shade under a tree in the garden, on the \nveranda or even inside a room with an open window. Except in winter do \nnot sunbathe during the hours around midday. Short sunbathing is  \ninvigorating but long exposure is exhausting and ages the skin. Strong \ntanning is not desirable. Acceptable sunscreens are zinc cream and PABA lotion. PABA is related \nto B-vitamins. You can dissolve half a teaspoonful of PABA and 1/4 \nteaspoon of bicarbona te in a small volume of water and rub this on the \nskin. It needs to be re -applied after swimming or heavy sweating. To \nprevent it from washing off you can mix it with an equal amount of \ncoconut cream. Prevent skin cancers by adopting a protective diet high  \nin antioxidants especially astaxanthin, and low in seed oils. Avoid overacidity, and use protective clothing as required. In addition to the skin, the eyes are important entrance points for sun -\nenergy. J. N. OTT ( Health and Light, Pocket Books) demonstrated with \nhis research how important it is for us to get the full spectrum of sunlight \ninto our eyes. This is not possible if we sit behind windows or wear 99 \n glasses all the time as these filter out essential UV frequencies, and this \nhas been linked to diseases such as arthritis, cancer and leukaemia, eye \nproblems, hyperactivity, endocrine and sexual problems. Plastic does not \nabsorb UV -rays. Apart from the benefits of sunlight, outdoors activity itself also has other \nbenefits. Possibly most important is being removed from the harmful \neffects of electromagnetic and chemical pollution inside modern houses, \nand instead being fully exposed to the natural energies and vibrations of \nour planet. Even if you are not strong enough for conventional outdoors \nactivity such as gardening or walking, spend as much time as possible \nsitting or lying in the garden or on a veranda or balcony. Earthing  \nWe live in  a natural DC field. The surface of the Earth has a negative \nelectric charge and the ionosphere a positive charge of about 50,000 \nvolts. Near the surface, the voltage differs greatly. It is highest on \nmountains and in dry conditions where it can reach 1000  volts per meter, \nwhile in low -lying and moist conditions it falls to below 50 volts. Populations with exceptionally long lifespans  always seem to live in the \nmountains, such as in the Andes, the Himalayas and the Caucasus. 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{"text": " a vague\nor abstract theoretical/theological level. A practical method to hold\nand transform the sex energy in the body was never taught to the\npublic. The best place to begin a brief historical survey of this field is\nwith Theophrastus Bombastus Paracelsus, the famous 16th century\nphysician and alchemist extraordinaire. Paracelsus' credentials as\na medical scientist are impeccable; more than 400 years ago heSex In the Esoteric Traditions 55\ndiscovered the mercury cure for syphilis. Yet, he came to the same\nconclusion as the Taoist masters of what was known as sexual\nalchemy\u2014the seemingly magical but entirely natural transforma-\ntion of the sexual seed. Paracelsus experienced the seminal fire with as much reality\nas an ordinary person feels when his hand is burned in a hot oven. Regarding the constituent elements of the substance, he wrote:\n\"All the organs of the human system, and all their powers and\nactivities, contribute alike to the formation of semen... The se-\nmen is, so to say, the essence of the human body, containing all the\norgans of the latter in an ideal form.\" This position is strikingly\nsimilar to the Taoist description of \"ching chi,\" or sexual essence. Taoist cultivation also emphasizes balancing the subtle energies of\neach organ, which one then fuses into a single higher spirit. Paracelsus distinguishes between the sperm fluid and the\n\"aura seminalis\", which is the light or energy of the sperm. Scien-\ntists today might call the \"aura\" the biophysical energy of the\nseminal fluid. Paracelsus claimed energy could be distilled from the\nphysical fluid: \"This emanation or separation takes place by a kind\nof digestion, and by means of an interior heat, which during the\ntime of virility may be produced in man by the proximity of\nwoman, by his thoughts of her, or by his contact with her, in the\nsame manner a piece of wood exposed to the concentrated rays of\nthe sun may be made to burn.\" This statement rudely translated into modern language means\nthat contact with an attractive woman may stimulate the produc-\ntion of high quality biophysical energy. Taoist alchemists realized a\nthousand years before Paracelsus practical ways to retain these\nvaluable energies in order to profit from them. If we turn from the Renaissance alchemist to the great British\nauthority on Indian Tantric practice, Sir John Woodruffe, we find\nthe same principles. In his classic work, The Serpent Power, Sir\nJohn speaks plainly to those who know how to hear: \"... the force\nof the latter (sexual centers), if directed upwards, extraordinarily\nheightens all mental and physical functioning.\" He notes that\nmind, breath and sexual function are interconnected. The spiritual\naim of the yogi is to \"carry his seed high.\" This seed releases\npranic energies, also known as the Kundalini power, rising up the\nspine to higher chakras or centers of spiritual function. Another great modern spiritual authority, attuned to the56 Taoist Secrets Of Love\npower within semen was Gurdjieff. According to this master, cer-\ntain peoples understood that \"... by means of the substances\n'Exhioehary' or sperm formed in them, it was possible to perfect\noneself.\" He adds that \"... this self-perfection could probably be\nactualized by itself, by abstaining from the ejection from oneself in\nthe customary manner of these substances formed in them called\nsperm.\" Gurdjieff maintains that this self-perfection usually cannot be\nattained simply by retaining the semen, but requires a technique to\nrelease the energies of the seed. He is in perfect agreement with\nParacelsus and the Taoists on this point. Without exception authorities on the occult know of the semi-\nnal power, and that this substance must be stored and transformed\nto accomplish higher deveopment. The distinguished magician,\nKenneth Grant, writes: \"Thus the function of the semen\u2014in the\nTantras\u2014is to build up the body of light, the astral body, the inner\nbody of man. As the vital fluid accumulates in the testicles it is\nconsumed by the heat of the Fire Snake, and the subtle fumes or\n'perfumes' of this molten semen go to strengthen the inner body.\" Most authorities agree on the necessity of collecting seminal\nfluid and transmuting it by application of inner heat. In the Chinese\npractice we refer to this as \"cooking\" the seminal fluid to obtain its\n\"steam.\" The first step to release this tremendous vitality is con-\nservation of the semen in the act of love. The modern American spiritual master, Da Free John, also\nstresses the necessity of conserving the seminal force: \"We must\nfind a way of enjoying sexual intimacy whereby Life is not lost, we\ndo not discharge Life in order to achieve pleasure, and we love one\nanother, completely happy and free in our life together.\" The \"loss of Life\" Da Free John refers to is ejaculation. He\nconsiders proper use of the sexual force\u2014without ejaculation and\nwith truly loving feeling between partners\u2014as a key to human\nevolution. He stresses the importance of love in aiding the spon-\ntaneous transmutation of the seed to its higher centers of divinity. In this he is in complete accord with other spiritual authorities. Alchemists, yogis, magicians, and mystics agree unanimously on\nthis fundamental point. Another perspective on the vital seed is found in the works of\nan eminent Kabbalist and poet, Carlos Suares. The esoteric Kab-\nbalist tradition originated in ancient Egypt. He emphasizes thatSex In the Esoteric Traditions 57\ndevelopment of the will to retain the seed is identical with develop-\nment of one's true self: \"... man, endowed with his self (which,\nthough static by nature, shelters living seed) must struggle against\nand overcome the centrifugal sexual movement which tends to lead\nhim into the abyss of the female.... Instead of being carried\naway, his mind rules.\" Suares here alludes to the degenerative role played by woman\nin unconsciously luring the seed out of man. She profits very\nslightly from his great loss, since she usually doesn't have the yogic\nskills to absorb it. Woman is a bottomless pit for the man who\nincessantly gives his seed to her, although she can attempt to com-\npensate this loss with her nearly inexhaustable female energy and\nlove. This chapter could be expanded to include the entirety of\ninitiatory writing. There are many works by Masters who have felt\nthe powers of semen transmuted by vital heat. When Moses is\nwandering in the desert for forty years, he speaks in the Bible of\nexperiencing \"a serpent fire.\" Since the Bible also declares Moses\nwas \"trained by the Egyptians in all their mysteries,\" it seems\nlikely that this fire refers to the transmutation upward of his psy-\nchic energies. Bodily experience of the subtle realm is the final\ncriterion in these matters. THE DIFFERENCE BETWEEN TAOISM AND TANTRA\nThe principles of Tantra from India and Tibet have received wide\nattention in the west in recent years, especially by seekers inter-\nested in integrating their sexual impulses into their spiritual\ngrowth. The principles behind Tantra are nearly identical to that of\nTaoism. Both seek to reconcile the opposing dualities of life as\nsymbolized by male and female and both accept any moment or\nexperience in life as a starting point for spiritual growth and as an\nend point for insight into truth. Keith Dowman, a western scholar and practitioner of Tibetan\nTantric Buddhism put it succinctly: \"Strip the (tantrie) yoga of its\narcane terminology and there is a simple meditation technique:\nstimulate the desire and then use it as the object of meditation and\nit becomes awareness\u2014a field of Emptiness and pure Pleasure.\" A\nTaoist would agree, only he might phrase it differently: \"Within\nevery moment there is only the Emptiness of yin receiving the58 Taoist Secrets Of Love\nFullness of yang.\" This is the eternal marriage of man and woman,\nof spirit and matter, of Heaven and Earth. The Taoist path and Tan trie path differ mainly in their lan-\nguage and in the practical yogic methods taught to achieve the\nsame union of mind, body, and spirit. Both fully accept the mastery\nof one's sexuality as not only a legitimate but necessary means to\nattain the highest enlightenment possible in the body. Dowman\ndescribes the importance of semen in the inner tantric path:\n\"Refined semen in the heart center permeates the body as awareness. Loss of semen, by any means, causes life-span to be shortened and\ncauses a pallid complextion. In Anuyoga (fulfillment yoga, or Kun-\ndalini yoga) loss of semen is equated with killing of the Buddha.... After initiation, intensity of desire is essential to force the bodicitta\n(seed essence) up the medial nerve (of the spine); not only is desire\nvitiated by orgasm, but the will to enlightenment itself is temporarily\nlost. \"*\nThis accords perfectly with the Taoists view of retaining se-\nmen and transferring it upward, only the Taoists do not personify\nthe subtle energies with a pantheon of divine beings. 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{"text": " the natur e of his being is kindness. He is faithful to the faithful;\nhe is also faithful to the unfaithful. The sage lives in harmony with all below heaven. He sees everything as his own self;\nhe loves everyone as his own child. All people ar e drawn to him. He behaves like a little child. OceanofPDF.comLiving\nBeyond Judgment\nIn this gently powerful verse, we\u2019re encouraged to change the way we\nview virtually everyone on the planet.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Therefore, nobility is r ooted in humility;\nloftiness is based on lowliness. This is why noble people r efer to themselves\nas alone, lacking, and unworthy. The pieces of a chariot ar e useless\nunless they work in accor dance with the whole. A man\u2019 s life brings nothing\nunless he lives in accor dance with the whole universe. Playing one\u2019 s part\nin accor dance with the universe\nis true humility. Truly, too much honor means no honor. It is not wise to shine like jade and\nresound like stone chimes. OceanofPDF. comLiving Wholeness\nWe traditionally  think of wholeness as something that\u2019s complete. \u201cThe\nwhole nine yards,\u201d for instance, implies the entire distance. \u201cI ate the whole\nthing\u201d signifies having consumed something completely. Lao-tzu, however,\nseems to view the concept differently: Who leness, he writes, has roots in\nhumility. When  humility evokes our wholeness, we live the reality that\nwe\u2019re pieces of the whole. With this attitude, you want to exist harmoniously with the entire universe\n\u2014cooperating with, and being subjugated to, other aspects of the whole. You can\u2019t even consider interfering with any piece of it because you\u2019re one\nwith it. The mom ent you begin to place yourself in a transcendent position\nin relation to others, or to your world of the 10,000 things, you\u2019re\ninterfering with the Tao. I encourage you to examine your concept of\nwholeness based upon this 39th verse of the Tao Te Ching. I can assure you\nthat the world will appear to have changed when you see it through this\nlens. Lao-tzu insists that the universe is whole; that is, it\u2019s in a state of oneness. There are no parts needing separation from this state. Sky, earth, spirit, and\nthe 10,000 things are all parts of the whole\u2014and what\u2019 s more, that\u2019s their\nvirtue. Now while the sky and the trees may truly be in a unified state, your\nego insists that you\u2019r e separate, distinc t, and generally superior. But if you\ncan modify your ego\u2019 s viewpoint, your life will change. When you\u2019re cooperative and looking for signs of oneness, you\u2019ll begin to\nsee and feel the interconnectedness of everything. For exam ple, your body\nis a conv enient analogy for a universe all unto itself. While it is one entity,\nit certainly has trillions of individual, although interconnected, cells. Just\none cell with an arrogant relationship to the whole makes all the cells suffer\nand ultim ately become extinct, much like the individual who interferes with\nthe Tao by polluting the sky, depleting the earth, and disrupting the\nequilibrium of the whole. A cancer cell that refuses to cooperate with the\ncells adjacent to it will ultimately gobble them up, and if left unchecked,\nwill destroy the whole. Why. Because that cancerous cell has no\nrelationship to the whole. It will destroy itself as it kills the host upon whichit depends for its own survi val. And you\u2019ll destroy yourself if you\nparticipate in destroying the Tao upon which you are dependent for your\nsurvival. Each seemingly  individual part of a whole is potentially dange rous (and\ngenerally useless) if it doesn\u2019 t function in harmony. What\u2019 s true for the\nchariot in this verse of the Tao Te Ching is true for you as well. Your life\nneeds to have a relationship with the Tao, and that relationship is\ncharacterized by Lao-tzu as a bond forged by humility. In other words,\nwholeness and humility are one and the same, so update the way you think\nabout your relationship to life, and play your part \u201cin accordan ce with the\nwhole. \u201d\nHere\u2019 s what Lao-tzu seems to be instructing as I read and interpret this\nverse of the ancient T ao Te Ching:\nCultivate your r elationship with the planet. Live in the spirit of wholeness, knowing that you have a role as one of the\nparts of the Tao. Remind yourself that you cannot interfere with the Tao and\nlive a life of greatness. This means respecting the environment in every way\nby living in an Earth-friendly manner as a part of its oneness. Become an\nadvocate for conservation. Make time to pick up and recycle trash. Drive an\nenvironmentally friendly automo bile, or better yet, walk in peace to as\nmany places as possible. Whole ness means maintaining a sense of balance\nwith the all-providing, gentle, nonpushy T ao. In humility, you\u2019re able to feel\nyour own tiny role in this great drama orchestrated by your Sources. You\u2019ll\nsee what Lao-tzu means by: \u201cA man\u2019 s life brings nothing unles s he lives in\naccordance with the whole universe. \u201d\nChange the way you think of yourself fr om being separate to seeing\nyourself in all that you encounter. As you live in wholeness, notice how you begin to feel a connec tion to all\nof life, rather than the separateness that your ego prefers. See yourself in\neveryone you encounter, in every creature on our planet, in the forest and\nthe oceans and the sky\u2014the more you do, the more you\u2019ll want to stay in a\nstate of coopera tion rather than competition. You\u2019ll also feel more inclined\nto reject the concept that there is a \u201cthem. \u201d Practice this way of being andnotice that the type of happiness that may have eluded you for a lifetime is\npart of the oneness you begin to enjoy. Here\u2019 s how Rumi expressed this sentiment:\nIf you put your heart against the earth with me, in serving every cr eatur e,\nour Beloved will enter you fr om our sacr ed realm and we will be, we will be\nso happy. Do the T ao Now\nGo for a walk today and think in wholeness terms with all that you\nencounter durin g a 30-minute period. See yourself in those  you might\notherwise have judged, includin g the very old, very young, obese, disabled,\nor indigent. As you look at them, remind yourself, I share the same\noriginating spirit with every one of these people. This will help you feel\nwhole by shifting from your ego to the virtue of the T ao.<|eot_id|><|begin_of_text|>\nQ: According to the text, what is the root of nobility?, \nA: Humility. \nQ: What is the relationship between wholeness and humility, according to the author's interpretation of the Tao Te Ching?, \nA: They are one and the same. \nQ: What is the author's advice on how to achieve a sense of balance with the universe, according to the 40th verse?, \nA: The author suggests changing one's perspective to see oneself as part of the universe and to cooperate with the Tao, rather than trying to dominate or control. \nQ: What is the author's advice on how to live in harmony with the universe, according to the 41st verse?, \nA: The author suggests that one must let go of their ego and align with the Tao, rather than trying to control or dominate. \nQ: What is the author's advice on how to achieve inner peace, according to the 46th verse?, \nA: The author advises to change one's perspective by recognizing that one's true nature is already complete and that one should not try to accumulate more, but rather live in harmony with the Tao.<|eot_id|><|begin_of_text|>Lao-tzu saw the potential for existing\nharmoniously through living beyond judgment; thus, this 49th verse of the\nTao Te Ching invites us to explore that peaceful world. It\u2019s encouraging us\nto replace our idea of criticizing them with an acknowledgment of us\nwithout criticism. Imagine the possibilities for all of humanity if we simply\neliminated prejudice and could live \u201cin harmony with all below heaven.\u201d\nYou can begin changing your view of judgment as a valuable or important\nactivity by being aware of when you\u2019re doing it to yourself. Then simply\nstart substituting noticing for judging; from this perspective, you\u2019ll realize\npretty quickly that you prefer to observe what you\u2019re doing or feeling rather\nthan critiquing yourself. Calling your behavior \u201cbad\u201d or \u201cgood\u201d just pits\nyou against yourself and others by using competition, punishment, or\ndislike as your motivational markers\u2014hatred, anger, and threats become\nnecessary because love, acceptance, and kindness can\u2019t be trusted. As you move away from judging yourself, you\u2019ll no longer need or want\nwhat Lao-tzu calls the \u201cfixed mind\u201d; thus, allegiances that pitted you\nagainst the people you thought of as them will begin to dissolve. 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{"text": "\tfight? The\tonly\treason\tyou\ndid\twas\tbecause\tyour\tparents\twere\tstanding\tover\tyou. That\tkind\tof\nforgiveness\tonly\tcreates\tmore\tresentment,\twhich\tyou\twill\tbury\tbecause\nresentment\tis\tsupposed\tto\tbe\tbad. There\tis\tanother\tway. Forgive\tbecause\tit\nmakes\tyou\tfeel\tbetter. Forgive\tbecause\tit\tremoves\ttoxic\tmemories\tfrom\tyour\nmind. Forgive\tbecause\tit\topens\tthe\tdoor\tfor\taccepting\tyourself. In\tthe\tend\tyou\ncannot\taccept\tyourself\twithout\tforgiveness,\tbecause\tin\tyour\theart\tof\thearts\nyou\tknow\tthat\tyou\twant\tto\tbe\tforgiven\ttoo. Once\tyou\tadmit\tthat\tto\tyourself,\npeople\twill\thear\tthe\tsincerity\tin\tyour\tvoice\twhen\tyou\tforgive\tthem.\u201d\nG\nIFT\nToday,\tdecide\tthat\tyou\twill\tlook\tupon\tlife\tas\ta\tgift. Take\ta\tmoment\tto\tlist\tthe\nblessings\tin\tyour\tlife. Maybe\tthat\tsounds\tcorny,\tbut\tBaba\tfound\tit\tvery\nimportant. \u201cDo\tyou\tthink\tevery\tday\tis\ta\tgift?\u201d\the\tasked\tme. \u201cWell\t\u2026\u201d\n\u201cI\tthought\tso. The\tfunny\tthing\tis\tthat\tpeople\tmostly\twant\tto\tgrab\tat\tlife. They\nwant\tmore\tand\tmore\tfor\tthemselves. With\tthat\tattitude\tlife\tisn\u2019t\ta\tgift,\tit\u2019s\nmore\tlike\tloot\tthat\tyou\tare\trobbing\tfrom\tsomeone,\u201d\tBaba\tsaid. \u201cTo\tmake\nevery\tday\tfeel\tlike\ta\tgift,\tyou\tmust\tfeel\tdeep\tdown\tthat\tno\tone\tcan\ttake\titfrom\tyou. Isn\u2019t\tthat\twhat\ta\tgift\tis\u2014something\tcompletely\tyours\twithout\nstrings\tattached? Life\tseems\tto\thave\tstrings\tattached. You\tmust\twork\tand\nprove\tyourself;\tyou\tmust\tstrive\tfor\tlove\tand\tapproval\tthat\tmay\tbe\ttaken\taway. \u201cAll\tthese\tthings\texist\tin\tthe\tmind,\thowever. To\tyour\tsoul,\tlife\tis\tpurely\ta\tgift. It\tis\tever\tfresh,\tever\tflowing,\tlike\twater\tin\ta\tfountain. This\tattitude\tis\talso\tthe\nkey\tto\tgiving. When\tyou\tcan\ttruly\tsay\tto\tyourself,\t\u2018Everything\tI\thave\tcame\nfrom\tGod\tand\tgoes\tback\tto\tGod,\u2019\tthen\tyou\tcan\tgive\tto\tothers\tin\tthe\tsame\nspirit\tthat\tlife\twas\tgiven\tto\tyou.\u201d\nH\nEART\tAWARENESS\nToday,\tdecide\tto\tsee\tthe\tworld\twith\tyour\theart\tand\tnot\tyour\thead. To\timagine\nwhat\tthat\u2019s\tlike,\tthink\tabout\thow\ta\tmother\tfeels\ttoward\ther\tchild. No\tmatter\nhow\tmany\tways\tthe\tchild\tmay\tdecide\tto\tbe\tbad,\tits\tmother\tdoesn\u2019t\tchange\ther\nlove. She\tsees\ther\tchild\twith\theart\tawareness. You\tcan\tdo\tthat\tfor\tanyone\tyou\nhappen\tto\tpick. Overlook\ttheir\tfaults\tfor\tjust\tten\tminutes,\tseeing\tthem\tas\ntotally\tgood. Baba\twas\tvery\tclear\tthat\twe\tall\tneed\tto\tpractice\tthis\tbecause\twe\nuse\tour\tminds\tfar\ttoo\tmuch. \u201cYour\thead\tisn\u2019t\tshy\tabout\truling\tyour\theart. It\twill\tremind\tyou\tevery\tday\nwhy\tyou\tshould\tlook\tdown\ton\tperson\tA,\tresent\tperson\tB,\tnever\tforgive\nperson\tC.\tIt\twill\tshow\tyou\tfaults\tand\timperfections\teverywhere\tyou\tlook. The\nheart\tdoesn\u2019t\tdo\tthat. It\tasks\tone\tsimple\tquestion:\t\nAm\tI\tfeeling\tlove? If\tthe\nanswer\tis\tyes,\tthen\tyou\thave\ttrue\theart\tawareness. If\tthe\tanswer\tis\tno,\tyou\nmust\tget\tback\tto\theart\tawareness. Most\tof\tspiritual\tlife\tcomes\tdown\tto\tletting\nlove\thave\tits\trightful\tplace\tat\tthe\tcenter\tof\tlife.\u201d\nI\nNSPIRATION\nToday,\tlet\tsomething\tinspire\tyou. Allow\tyourself\ta\tmoment\twhen\tyou\tgo,\n\u201cAha!\u201d\tIf\tpossible,\tlook\tat\ta\twork\tof\tgenius,\tlike\ta\tgreat\tpainting,\tor\tlisten\tto\nmusic\tthat\ttakes\tyour\tbreath\taway\tBaba\tput\ta\thigh\tvalue\ton\tinspiration\nbecause\the\ttraced\tit\tback\tto\tthe\tsoul. \u201cInspiration\tshouldn\u2019t\tbe\tmechanical;\tit\u2019s\tnot\tlike\tthrowing\ta\tswitch,\u201d\the\tsaid. \u201cYour\tsoul\tknows\twhen\tyou\tneed\tto\tbe\tinspired. The\tword\titself\tmeans\n\u2018bringing\tin\tspirit.\u2019\tWhen\tdo\tyou\tneed\tto\tbring\tin\tspirit? Who\tcan\tsay? It\nmight\tbe\tfive\tseconds\tfrom\tnow,\tit\tmight\tbe\tthis\tevening\twhen\tyou\tsee\tthesunset\tor\ttomorrow\twhen\tyour\teye\tis\tcharmed\tby\ta\tbaby\tin\tthe\tpark. \u201cBut\talways\tknow\tthis:\tInspiration\tisn\u2019t\toptional. Your\tsoul\tuses\tit\tto\tget\nthrough,\tto\tsend\tyou\ta\tmessage. That\tsunset\tis\tabout\tyou,\tand\tso\tis\tthat\tbaby\nin\tthe\tpark. Inspiration\tisn\u2019t\treserved\tonly\tfor\tgreat\tdeeds\tand\tgreat\tworks\tof\nart. Be\tattentive,\tappreciate\tyour\tlife\tand\tall\twho\tare\tin\tit,\tset\tyourself\ta\nvision. With\tthese\tthings\tin\tplace\tthe\tdoor\tto\tinspiration\tis\talways\topen.\u201d\nJ\nUSTICE\nToday,\tbe\tfair\tto\tsomebody\twho\tneeds\tit. Justice\tis\tfairness,\tand\tthe\topposite\nof\tjustice\tis\tunfairness\tin\tall\tits\tforms. Unjust\ttreatment\tturns\tpeople\tinto\nvictims,\tand\tthat\tis\tnot\twhat\tthe\tsoul\twants. It\u2019s\tfair\tto\tbe\ttold\tthe\ttruth. It\u2019s\nfair\tto\tbe\tseen\tas\tequal. It\u2019s\tfair\tto\tshare\tin\tthe\tgood\tthings\tof\tthis\tworld. If\tyou\tknow\tsomeone\twho\tis\ton\tthe\twrong\tend\tof\tfairness,\tdo\tsomething\tto\nmake\tit\tright. Share\tyour\ttime,\tmoney,\tfood,\tor\tsimply\tyour\trespect\twith\nsomeone\twho\tlacks\tthese\tthings. You\u2019ll\tbe\tdoing\texactly\twhat\tyou\tthink\tGod\nshould\tdo\tfor\tyou. Baba\tonce\tasked\tme,\t\u201cHave\tyou\theard\tpeople\tsay\tthat\tlife\tis\tunfair?\u201d\n\u201cAll\tthe\ttime,\u201d\tI\tsaid. \u201cBut\tthey\talso\tsay\tthat\tGod\tis\tjust. So\twhich\tis\tit? Some\tspiritual\tquestions\nmake\ta\thuge\tdifference,\tand\tthis\tis\tone. Either\tlife\tis\tunfair\tor\tGod\tis\tjust.\u201d\n\u201cI\tguess\tpeople\t\nhope\n\tthat\tGod\tis\tjust,\tbut\tno\tone\tcan\tprove\tit. Anyone\tcan\tsee\nthat\tlife\tisn\u2019t\tfair,\u201d\tI\tsaid. \u201cI\tcan\u2019t,\u201d\tsaid\tBaba. \u201cNobody\tever\thanded\tme\ta\tset\tof\trules. For\tall\tI\tknow,\nGod\tmay\tbe\thanding\tout\tcosmic\n\tjustice,\tbut\tI\tdon\u2019t\thave\tcosmic\teyes;\ntherefore,\tI\twill\tnever\tknow. But\tI\tdo\tknow\tone\tthing:\tSometimes\tlife\tsays\nyes\tto\tme,\tand\tsometimes\tlife\tsays\tno. If\tyou\treally\tlook\tat\tit,\tmost\tpeople\nthink\tlife\tis\tunfair\tbecause\tthey\thit\ta\tno\twhen\tthey\twanted\ta\tyes. \u201cIf\tyou\tcould\tget\tlife\tto\tsay\tyes\tmore\toften,\tyou\u2019d\tthink\tthere\twas\tjustice\tin\nthe\tuniverse. Wanting\ta\tyes\tis\tnatural. It\u2019s\tthe\tvery\tthing\tyour\tsoul\tis\ttrying\tto\nachieve. I\u2019ve\tshown\tyou\tmany\tways\tto\tlive\tfrom\tthe\tlevel\tof\tthe\tsoul. Once\nyou\tdo\tthat,\tlife\twill\tbegin\tto\tfeel\tmuch\tmore\tfair.\u201d\u201cBut\tI\twill\tstill\tsee\tterrible\tthings\thappening\tto\tother\tpeople,\u201d\tI\tsaid. \u201cEverything\tyou\tsee\tin\tthe\tworld\treflects\tthe\tpower\tfor\tgood\tand\tevil\tthat\tis\ninside\tyou,\u201d\tsaid\tBaba. \u201cSolve\tthe\tquestion\tof\twhether\tlife\tis\tfair. Go\tas\tdeep\nas\tyou\tcan. Never\tstop\tasking\twhat\tthe\tdivine\tplan\tis. You\u2019ll\tnever\tfind\ta\ncomplete\tanswer,\tbut\tlayer\tby\tlayer\tyou\twill\tcome\tto\tsee\tthat\tGod\tdid\tnot\ncreate\tan\tunjust\tworld. 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{"text": " is to help correct conformational diseases characterized by protein misfolding, including neurodegenerative disorders. 265,266 This therapeutic approach \nwould work by allowing the mutant proteins to escape the quality control systems of their genotype so that their function can be rescued by so-called folding agonists. These small molecules or folding agonists like DMSO, glycerol, and deuter -\nated water are osmotically active, a property thought to nonselectively stabilize the mutant proteins to facilitate their proper folding. 267\nDMSO IN EXPERIMENTAL SPINAL CORD INJURY\nSCI refers to any physical damage that results in impaired function to movement or feeling below the level of trauma. Injury to the spinal cord is either complete, where sensory-motor function is lost below the injury site on both sides of the body, or incomplete, where some function remains and complete recovery is possible. The level of injury is important because it determines what parts of the body will \nbe affected. For example, a complete injury to the fourth cervical level of the cord (C-4) will result in quadriplegia with little function below the neck and will require a ventilator for breathing, whereas an injury to C-7 will retain the ability to breathe well and extend the arms but there may be trouble working the fingers with dexter -\nity. Paraplegias can be complete or incomplete injuries that result from damage to the first thoracic level of the cord (T-1) and below and where the use of the arms is retained but not the legs or parts of the trunk. The main causes of spinal cord injuries are from motor vehicle accidents, vio -\nlence, falls, and sports, and CDC estimates about 11,000 spinal cord injuries occur annually who join a population of about 260,000 persons who already have an injury to the spinal cord. There have been a number of advances made in the last 50\u00a0years in the study of \ninjured spinal cord, including basic and clinical tools to examine the spinal cord objectively and as critical adjuncts of neurologic examinations. Evoked potential is an important tool that can provide a quantitative measure of \nfunction in the respective sensory and motor tracts. Evoked potentials can also reveal the presence of unsuspected demyelinating disorders and their processes as well as monitor sensory-motor changes over time to assess neurologic progress and long-term prognosis. 268 Evoked potentials can be supplemented with newer techniques of \nevaluating spinal cord trauma such as transcranial magnetic motor-evoked potentials and dermatomal somatosensory-evoked potentials, which provide additional quanti -\nfiable information about the status of the cord. 269\nAside from the use of neurophysiologic monitoring systems and methods that \ndetail the morphology and contents of cord tissue, much of the experimentation \nconducted within the last 25\u00a0years has provided a better understanding and clini -\ncal therapeutic approach to the injured spinal cord than at any time before. Such \nwork has exposed significant aspects in the biochemistry and vascular mechanics 183 DMSO in Basic Neuroprotection\nassociated with trauma to the cord.270 A growing and intriguing area of spinal injury \nresearch lies in probing the factors related to neuronal plasticity and regeneration of \nthe cord tissue. Despite hundreds of experimental treatments reported in the last half century \non dozens of SCI animal models, no drug therapy thus far has shown effectiveness in reversing or arresting the pathologic damage, leading to paralysis when tested in randomized human clinical trials. The failure of testing DMSO to treat severe spinal cord trauma in humans, as will be seen, is a curious phenomenon given the positive evidence that will be presented here. Instead, clinically, intravenous steroid infusions, which were available 40\u00a0years \nago and have been compared experimentally to DMSO in rigorous animal experi -\nments (see the following), are presently used in patients by many hospitals after a traumatic SCI in order to reduce the acute swelling that generally results after a severe contusion injury. This approach is baffling to many who treat spinal inju -\nries. The reason is that strong evidence indicates that methylprednisolone, the ste -\nroid of choice, lacks evidence of effectiveness at the doses recommended following an SCI in humans and may in fact be harmful to the patient. 271 Interestingly, it was \nfound that neurosurgeons in North America had been prescribing methylpredniso -\nlone for acute spinal cord trauma not out of conviction that the drug was effective but out of fear of being sued for malpractice. 272\nA recommendation by several Canadian studies was based on a wide search of \ncitations that specifically addressed spinal cord injuries and the use of methylpred -\nnisolone in humans and that, after analyses, did not support the use of this drug as a standard treatment for spinal cord trauma. 271\u2013273 The call into question surrounding \nmethylprednisolone as a standard therapy for spinal cord injuries pointed to the dubi -\nous study design and inappropriate statistical analysis used in the original study.274 \nAs a result of this controversy, the FDA has decided not to approve methylpredniso -\nlone for SCI. Surgery and decompression may be needed when the injury has caused the bones \nto be unstable or when there is pressure on the spinal cord or spinal nerves by broken or displaced vertebral bones, a blood clot, or a displaced disk. These bones can move and cause further injury if not stabilized. The use of DMSO in SCI was introduced by de la Torre and his group\n63,275\u2013277 in \n1973, as a result of experiments showing dramatic benefit of this drug in rhesus and squirrel monkeys following severe brain trauma and disabling brain ischemia. 63\nDMSO has been used in experimental SCI, but it has not been studied in a large \nhuman population.278 The results of animal experiments indicate that if a severe \nspinal cord trauma is treated with intravenous DMSO within 2\u00a0h, paralysis may be prevented. 63,275,276,279 Most studies performed thus far are consistent with this action \nby DMSO. When DMSO was examined for its action in experimental SCI and compared with \nother standard therapy such as steroids, HBO, mannitol, or urea, the findings indicated \nthat DMSO fared far superior with respect to faster sensory-motor  r ecovery, reduced \nneural damage to the cord, lower swelling of tissue after trauma, increased muscle tone return, and earlier return of somatosensory-evoked potentials. 63,280\u2013282184 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nThe membrane-protecting and membrane-repair qualities after DMSO admin -\nistration have been described for axons and their myelin sheaths after spinal cord \ntrauma.280 An underlying mechanism in neuronal degeneration following trauma to \nthe spinal cord is the inability of the tissue to repair itself in the face of membrane damage from edema, hemorrhage, and toxic molecules generated by the injury. DMSO was found to render significant improvement in resealing guinea pig axo -\nlemma following transection of the cord. 283\nThis was physiologically demonstrated by monitoring membrane potential recov -\nery and by the lack of extrusion of the marker horseradish peroxidase (HRP) given 60\u00a0min after injury. 283 It is difficult to explain how DMSO may achieve the protec -\ntion or repair ability of tissue membranes, but a likely mechanism may rely on how DMSO can limit spinal cord tissue inflammation and tissue cavitation while increas -\ning spinal cord blood flow. 281,282\nOne of the original studies on the use of DMSO in SCI involved permanent paral -\nysis induced in dogs from experimental trauma to the spinal cord.63 Drug treatments \nconsisting of mannitol(1 g/kg), dexamethasone 0.5 mg/kg), isotonic saline (5 mL), or DMSO (2.5 g/kg, 40% solution) were given intravenously 1\u00a0h after trauma and for the next 3\u00a0days after injury. 63 Dogs were evaluated daily for 90\u00a0days with respect to \nsensory-motor function and bladder control, and strict posttrauma veterinary care was provided for bladder, pain, and discomfort during recovery. The results of this study are summarized in Figure 8.13. Essentially, a ben -\neficial response to DMSO treatment was seen in 3 of 8 dogs 4\u00a0days after SCI, \n5\n4Neurolog ic scale3210\n4DMSO\nMannitolDexameth asone\nNo treatmen t\n60\nDays of obse rvationDMSO in SC I\n90\nFIGURE 8.13  Neurological status using a 0\u20135 scale after SCI in dogs (N = 8/group) was \nrecorded and graded daily for 90\u00a0days by an observer unaware of treatment. Each symbol \nrepresents a dog. Full recovery 90\u00a0days after SCI is seen in five dogs treated with DMSO (triangles), and two dogs treated with dexamethasone (dark circles) (p\u00a0<\u00a00.01). One other dog treated with DMSO also reached good recovery (grade 4), and one dog remained at grade 2, \nwhile another dog in this series died. Five dexamethasone-treated dogs did not reach a grade \nabove 2 at the end of the 90-day observation period, one dog died in this series. Mannitol (circled cross) and no treatment (squares) showed no benefit and remained at grade 0\u20131 for 90\u00a0days after SCI. 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{"text": " you \ncannot have it all until you are willing to  give \nit all up. Thus, in order to \u201chave\u201d yourself as a man \nof peace, you may have to give up the  idea \nof yourself as a man who never goes to \nwar. History has called upon men for  such \ndecisions. The same is true in the most individual and \nthe most personal relationships. Life  may \nmore than once call upon you to prove Who You Are by demonstrating an  aspect of \nWho You Are Not. This is not so difficult to understand if you \nhave lived a few years, though for the  \nidealistically young it may seem the \nultimate cont radiction. In more mature  \nretrospection it seems more divine \ndichotomy. This does not mean in human relationships \nthat if you are being hurt, you have to  \u201churt \nback.\u201d (Nor does it mean so in relationships \nbetween nations.) It simply means  that to \nallow another to continually inflict damage \nmay not be the most loving thing to  do\u2014for \nyour Self or the other. This should put to rest some pacifist \ntheories that highest love requires no \nforceful  response to what you consider evil. The discussion here tur ns esoteric once \nmore, because no serious exploration of  \nthis statement can ignore the word \u201cevil,\u201d \nand the value judgments it invites. In truth,  \nthere is nothing evil, only objective \nphenomena and experience. Yet your very  \npurpose in life requires you to select from \nthe growing collection of endless  \nphenomena a scattered few which you call \nevil\u2014for unless you do, you cannot call  \nyourself, nor anything else, good \u2014and \nthus cannot know, or create, your Self. By that which you call evil do you define \nyourself \u2014and by that which you call good. The biggest evil would therefore be to \ndeclare nothing evil at all. You exist in this life in the world of the \nrelative, where one thing can exist only  insofar as it relates to another. This is at \none and the same time both  the function  \nand the purpose of relationship: to provide \na field of experience within which you find  \nyourself, define yourself, and \u2014if you \nchoose \u2014constantly recreate Who You  Are. Choosing to be God -like does not mean \nyou choose to be a martyr. And it cert ainly \ndoes not mean you choose to be a victim. On your way to mastery \u2014when all \npossibility of hurt, damage, and loss is \neliminated \u2014it would be well to recognize \nhurt, damage, and loss as part of your \nexperience,  and decide Who You Are in \nrelationship to it. Yes, the things that others think, say, or do \nwill sometimes hurt you \u2014until they do  not \nanymore. What will get you from here to there most quickly is total honesty \u2014being \nwilling to assert, acknowledge, and declare \nexactly how you feel about a thing. Say \nyour truth \u2014kindly, but fully and completely. Live your truth, gently, but totally  and \nconsistently. Change your truth easily and \nquickly when your experience brings  you \nnew clarity. No one in right mind, least of all God, would \ntell you, when you are hurt in a relationship, \nto \u201cstand aside from it, cause it to mean \nnothing.\u201d If you are now  hurting, it is too late \nto cause it to mean nothing. Your task now \nis to decide what it  does mean \u2014and to \ndemonstrate that. For in so doing, you \nchoose and become  Who You Seek to Be. So I don\u2019t have to be the long -suffering wife \nor the belittled husband or the victim of my  relationships in order to render them holy, \nor to make me pleasing in the eyes of God? Good grief, of course not. And I don\u2019t have to put up with attacks on \nmy dignity, assaults on my pride, damage \nto my  psyche, and wounds to my heart in \norder to say that I \u201cgave it my best\u201d in a \nrelationship; \u201cdid  my duty\u201d or \u201cmet my \nobligation\u201d in the eyes of God and man? Not for one minute. Then, pray God, tell m e\u2014what promises \nshould I make in relationship; what \nagreements  must I keep? What obligations \ndo relationships carry? What guidelines \nshould I seek? The answer is the answer you cannot \nhear\u2014for it leaves you without guidelines \nand renders null and void ever y agreement in the moment you make it. The answer is:  \nyou have no obligation. Neither in \nrelationship, nor in all of life. No obligation? No obligation. Nor any restriction or \nlimitation, nor any guidelines or rules. Nor \nare you bound by any circumstances or \nsituations, nor constrained by any code or \nlaw. Nor are you punishable for any \noffense, nor capable of any \u2014for there is no \nsuch  thing as being \u201coffensive\u201d in the eyes \nof God. I\u2019ve heard this before \u2014this \u201cthere are no \nrules\u201d kind of religion. That\u2019s spir itual \nanarchy. I  don\u2019t see how that can work. There is no way it cannot work \u2014if you are \nabout the business of creating your Self. If, \non the other hand, you imagine yourself to be about the task of trying to be what  \nsomeone else wants you to be, the \nabsenc e of rules or guidelines might indeed  \nmake things difficult. Yet the thinking mind begs to ask: if God \nhas a way She wants me to be, why didn\u2019t  \nShe simply create me that way to begin \nwith? Why all this struggle for me to  \n\u201covercome\u201d who I am in order for me  to \nbecome what God wants me to be? This  \nthe probing mind demands to know \u2014and \nrightly so, for it is a proper inquiry. The religionists would have you believe \nthat I created you as less than Who I Am so  \nthat you could have the chance to become \nas Who I Am, working against all odds \u2014\nand, I might add, against every natural \ntendency I am supposed to have given you. Among these so -called natural tendencies \nis the tendency to sin. You are taught that  \nyou were born in sin, that you will die in sin, \nand that to sin is your nature. One of your religions even teaches you that \nyou can do nothing about this. Your own  \nactions are irrelevant and meaningless. It is \narrogant to think that by some action of  \nyours you can \u201cget to heaven.\u201d There is \nonly one way to heaven (salvation) and that  \nis through no undertaking of your own, but \nthrough the grace granted you by God  \nthrough acceptance of His Son as your \nintermediary. Once this is done you are \u201csaved.\u201d Until it \nis done, nothing that you do \u2014not the life  \nyou live, not the  choices you make, not \nanything you undertake of your own will in  \nan effort to improve yourself or render you worthy \u2014has any effect, bears any  \ninfluence. You are incapable of rendering \nyourself worthy, because you are  inherently \nunworthy. You were created that way. Why? God only knows. Perhaps He made \na mistake. Perhaps He didn\u2019t get it right. Maybe He wishes He could have it all to do \nover again. But there it is. What to do...  \nYou\u2019re making mock of me. No. You are making mock of Me. You are \nsaying that I, God, made inherently  \nimperfect beings, then have demanded of \nthem to be perfect, or face damnation. You are saying then that, somewhere \nseveral thousand years into the world\u2019s  \nexperience, I relented, saying that from \nthen on you didn\u2019t necessarily have to be  \ngood, you simply had to feel bad when you were not being good, and accept as your  \nsavior the One Being who could always be \nperfect, thus satisfying My hunger for  \nperfection. You are saying that My Son \u2014\nwho you call the One Perfect One \u2014has \nsaved you from your own imperfection \u2014\nthe imperfection I gave you. In other words, God\u2019s Son has saved you \nfrom what His Father did. This is how you \u2014many of you \u2014say I\u2019ve set \nit up. Now who is mocking whom? That is the second time in this book you \nseem to have launched a frontal attack on  \nfundamentalist Christianity. I am surprised. You have chosen the word \u201cattack.\u201d I am \nsimply engaging the issue. And the issue,  \nby the way, is not \u201cfundamentalist \nChristianity,\u201d as you put it. It is the entire nature of  God, and of God\u2019s relationship to \nman. The question comes up here because we \nwere discussing the matter of obligations \u2014\nin relationships and in life itself. You cannot believe in an obligation -less \nrelationship because you cannot accept  \nwho and what you rea lly are. You call a life \nof complete freedom \u201cspiritual anarchy.\u201d I  \ncall it God\u2019s great promise. It is only within the context of this promise \nthat God\u2019s great plan can be complete d. \nYou have no obligation in relationship. You \nhave only opportunity. Opport unity, not obligation, is the \ncornerstone of religion, the basis of all \nspirituality. So long as you see it the other \nway around, you will have missed the point. 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{"text": " a problem you will m ost\ndefinitely experience  h aving a proble m. But if you can be aware that it\u2019 s\nreally the mind and its thoughts  telling another negative story, you allow\nany supposed problem to dissolv e and disappear because your b elief is not\nholding it to you or the world anymore. \u201cAnyone who says, \u2018I have trouble,\u2019 has it in his mind. That is the only\nplace where it is, because you can\u2019 t see or conceive of anything anywhere\nelse but in your mind. Whatever you look at, whatever you hea r, whatever\nyou sense, is in and through your mind. That is where everything is.\u201d\nLester Levenson, fr om  Happiness Is Free, volumes 1\u20135\n\u201cI\u2019m go ing to tell you something very powerful. There is not a problem\nanywhere at any time. There is only a lack of love.\u201d\nMy teacher\nWhen y ou don\u2019 t  resist anything, when you accept everything just the way\nthat it is, this is love. Where l ove exists, no problem can ex ist. It\u2019 s the\nreason why no problem can touch who you really are, because you are pure\nlove. It is a love that is so pure our minds can\u2019 t conceive of it. It is\ncompletely welcoming, accepting, all allowing, and totally unattached. It\u2019 s\nthe kind of love demonstrated by the remarkable enlightened beings like\nBuddha, Jesus Christ, Lao Tzu, Krishna, and so many more. And this pure\nlove that you are has no problems ever. But from the perspective of a limited person, problems do seem real. Our\nmind ha s the opposite reaction to Infinite A wareness, and it resists and\ndenies the way something is rather than accepting and allowing it. \u201cLife is a series  of natural and spontaneous changes. Don\u2019 t resist them\u2014\nthat only  creates sorrow. Let reality be reality. Let things flow naturally\nforward in whatever way they like.\u201d\nLao Tzu\n\u201cWhen there is no emotional investment in trying to force things to be the\nway we want them, then they are free to move and resolve themselves.\u201d\nKalyani LawryFrom using the principles of The Secr et  I\u2019ve found that when I\u2019m happy,\nthere are barely any problems in my life. That\u2019 s because from the place of\nhappiness problems either don\u2019 t appear, or they\u2019re so small that  they don\u2019 t\nhave the  ability to disturb my h appiness. When I\u2019m happy, problems look\nlike anthills compared to when I\u2019ve been in despair and the smallest\nproblem appears  to be mountain ous. So doesn\u2019 t it make sense that from the\nultimate level of happiness, where we know who we are, there are zero\nproblems? \u201cThere\u2019 s no end to problems in the world. If you try to find the end you go\non and on forever and ever solving problems in the world and you will\nalways f ind more and more. As long as you are conscious of pro blems they\nexist. Only when you discover the real you, will you discover an end to\nproblems.\u201d\nLester Levenson, fr om  Happiness Is Free, volumes 1\u20135\nHow to Be Fr ee of Pr oblems For ever\n\u201cY ou can be free from everyth ing. Do you want to give a problem your\nattention by changing it, fixing it, or trying to figure it out, or d o you want\nto be free of it?\u201d\nMy teacher\nWhen I shared with my teacher what I thought was a big proble m, she said\nthe following words to me. Y ou could not have clearer words than these:\n\u201cStop fo cusing into the problem. Stop wanting it to be more o r less. Stop\nwanting it to go. Stop wanting to change it. Stop wanting to fi gure it out. Stop wanting to control it. It will naturally collapse when you d ecide to be\nA wareness. Eve rything that is not love collapses in the fac e of love. Everything that is not real collapses in the face of A wareness.\u201d\nMy teacher\nAs The Secr et  e xplain ed, whe n we give our attention to something, we\nener gize it, so w hen we give our attention to a problem, we e ner gize the\nproblem and it gets bigger. T r ying to fix a problem, trying to solve it,\ncontrol i t, or eradicate it, means we are giving our attention to th e problem! When w e shift our attention away from the problem, the problem\ndisappears because all the ener gy has been removed from it. It has to\ncollapse. It\u2019 s like taking the oxygen out of a fire\u2014the fire will go out. \u201cNow, trying to get rid of a problem is holding on to it. Anything we try to\nget r id o f, we\u2019re  holding in mind  and therefore sustaining that pr oblem. So,\nthe only way to correct a problem is to let go of it. See not the problem. See only what you want.\u201d\nLester Levenson, fr om  W ill Power audioAnd once you h ave taken your a ttention of f any problem, then you can use\nyour mind to c reate what you want, by focusing your mind and your\nthoughts on what you want. \u201cEner gy flows where attention goes.\u201d\nMichael Bernar d Beckwith, fr om  The Secret\nW e g ive our atte ntion to what w e don\u2019 t want, expecting that will change it,\nwhen th e oppos ite is true. W e have to remove our attention to allow a\nproblem to dissolve. I heard somebody once say that problems are like an\nunwelcome guest; if you don\u2019 t give a guest any attention, they will leave! Use the power of your A wareness to be aware of your mind \u2019 s negative\nthoughts and stories, thereby di ssolving them, and you will be  free of all\nproblems and suf fering. It\u2019 s simply another example of the jo y and bliss\nthat is yours when you stay as the A wareness that you are. \u201cThis is a gently unfolding miracle. Be patient. All your life, you\u2019ve been\ndoing it the other way, believing  yourself to be at the mercy of  life. Don\u2019 t\nexpect the whole thing to undo itself all at once.\u201d\nJan Frazier, fr om  The Freedom of BeingC H A P T E R  8  S u m m a r y\nY ou ar e not mea nt to suffer. And when you\u2019r e living as your\ntrue self, A war eness, you will never suffer. Suffering is caused by believing negative thoughts. So,\nsuffering is self-imposed. If w e r esist wha t\u2019 s happened, we\u2019ll hold the situation to us,\nand we\u2019ll continue to suffer. Ask your self this question: \u201cAm I the one suffering, or am I\nthe one that is awar e of the suffering?\u201d The truth is that you\nar e the one that is  aware of the suffering, rather than the\none suffering. Ther e is  one belief in particular that\u2019 s the r oot cause of all\nthe suff ering in the world. It \u2019 s the belief that we\u2019r e a\nseparate person. Pr oblems exist only in the human mind. Pr oblems ar e not\nr eal. Pr oblems ar e only imagined. T o experience a pr oblem-fr ee life, instead of believing your\nmind, use the power of your A war eness to become  aware of\nyour mind. When we give o ur attention to a pr oblem, we ener gize the\npr oblem and it gets bigger. When we shift our attention\naway fr om the pr oblem, the pr oblem disappears because all\nthe ener gy has been r emoved fr om it. Once yo u have taken your attention off any pr oblem, then\nyou can use your mind to cr eate what you want, by focusing\nyour mind and your thoughts on what you want. Use the power of your A war e ness to be awar e of your\nmind\u2019 s negative  thoughts and stories, ther eby dissolving\nthem, and you will be fr ee of all pr oblems and suffering.C h a p t e r  9\nDissolving Limiting Beliefs\n\u201cAll beliefs are imagined limitations.\u201d\nMy teacher\nWhat is  a belief? A be lief is just a thought that we think over and o ver\nagain\u2014until we believe it. All beliefs are limited because they come from\nthe m ind. Let\u2019 s look at an exam ple: the belief that says something is \u201ctoo\ngood to be true. \u201d W e first hear it said by others, then we begin  having the\nthought ourselve s, after a while we believe it\u2019 s true, and then we start to\nsee evid ence of it in the world. The very moment we believe it is true it\nbecomes a belief stored in our subconscious mind, and from th at moment\non th at b elief op erates as an auto matic program in our subconscious, and it\nmust project itself in the world and continue to prove itself to be  true in our\nlife. \u201cA thought is harmless until we believe it.\u201d\nByr on Katie\n\u201cIt is not what the ego says, it is how much it is believed.\u201d\nMooji\nBeliefs also throw up other thoughts based on the belief, and the thoughts", "token_ids": [264, 3575, 499, 690, 296, 37996, 198, 755, 7627, 3217, 220, 305, 1860, 287, 264, 2560, 296, 13, 2030, 422, 499, 649, 387, 8010, 430, 433, 529, 274, 198, 54760, 279, 4059, 323, 1202, 11555, 220, 11890, 2500, 8389, 3446, 1174, 499, 2187, 198, 3852, 10171, 3575, 311, 14091, 36415, 384, 323, 32153, 1606, 701, 293, 658, 4843, 374, 539, 198, 43591, 433, 311, 499, 477, 279, 1917, 14926, 13, 1054, 41795, 889, 2795, 11, 3451, 40, 617, 12544, 23189, 706, 433, 304, 813, 4059, 13, 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{"text": " or yogurt. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 283Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comApple-Sweet Potato Pudding \n1 sweet potato, boiled, peeled and sliced\n1 apple, raw, peeled and sliced\n1 tsp. raisins\n1/2 cup bread crumbs \n1 tsp. sugar\n1/2 cup orange juice \n3 tsp. yogurt\nPlace sweet potato slices in baking dish with apple slices and raisins spread with bread \ncrumbs, sugar and orange juice. Bake in oven at 350\u00b0 F (177\u00b0 C) for 30 minutes. Serve \nhot with yogurt. Banana (Broiled) \n1 banana \n1 tsp. sugar\nlemon juice\nCut banana in half lengthwise and add sugar and a few drops of lemon. Place in pan and broil \nunder low flame in its skin for 10 minutes. Serve hot. Cherries (Stewed) \n1/2 lb. cherries, stemmed\n1 tsp. potato starch \n2 tsp. cold water \n2 tsp. sugar \nPlace cherries in saucepan with water to cover. Cook 10 minutes over low flame. Add potato \nstarch dissolved in cold water. Add to boiling cherries. Cook 2 minutes longer. Chill and serve. (Cherries are particularly healthful and are best enjoyed raw.) Currants \n1/4 lb. red currants \n3 tsp. sugar\nyogurt\nClean currants thoroughly before removing stems. Place in dish, add sugar and serve. Yogurt, \nsweetened with sugar, may be used for sauce. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 284Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comFruit Combination \n3 cups fresh cherries and apricots, halved, sliced and pitted\n2 cups water \n1/2 cup sugar \n2 tsp. cornstarch, dissolved in 1/3 cup cold water\nPlace fruit with water and sugar in saucepan. Boil gently and slowly for 10 minutes. Add \ncornstarch. Cook 3 minutes longer. Cool and serve. Glazed Pear Halves \n4-5 ripe pears, halved and cored \n4 oz. water\n4 tbsp. honey (or sucanat, an organic dried cane sugar)\nCut ripe pears into halves, and core. Add water to honey (or sucanat) and mix well. Place pear \nhalves in baking dish and pour sugar mixture over them. Bake in slow oven at 250\u00b0 F (121\u00b0 C)  \nuntil done. Baste with juice if necessary. Oatmeal Cake \n4 cup oatmeal (dry oats) \n2 carrots, grated or blended \nhoney and raisins (as desired)\nCombine all the above ingredients (except yogurt) in a baking dish. Put in the oven without a lid \nand bake for 45 minutes at 250\u00b0 F (121\u00b0 C). Serve with yogurt. Peaches \n1/2 lb. peaches, skinned\n2 tsp. sugar \nPlace peaches in boiling water for 1/2 minute, drain and peel. Cut in halves. Remove pits and \nplace in saucepan with boiling water to half cover fruit level. Cover. Simmer for 10 minutes. Cool. Add sugar and serve chilled. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 285Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comPears\n1 large pear, peeled, cored and halved\n1 tsp. sugar \nPlace pear halves in saucepan with water to half cover. Add sugar and cook for 20 minutes \nPlums \n1/2 lb. plums, halved and pitted (or leave whole) \n2 tsp. sugar\nCut plums in half and remove pits. (Plums can also be cooked whole.) Place in \nsaucepan with water to cover. Cook 15 minutes. Remove, cool and add sugar. Serve \nchilled. Prune and Banana Whip \n1 cup dried prunes, soaked and cooked\n2 small bananas, mashed\njuice of 1/4 lemon \n1 tsp. sugar\nWhip all ingredients together thoroughly and put in refrigerator for 1 hour. May be served in \nslices decorated with sweetened yogurt. Prunes and Apricots (Dried) \n1/2 lb. prunes\n1/2 lb. apricots \n1/3 cup barley\nSoak prunes and apricots overnight in water to cover. Use same water and boil with barley. Cool \nand serve. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 286Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comADDITIONAL READING:\nDying to Have Known  (DVD) - A Documentary Film by Stephen Kroschel\nFilmmaker, Stephen Kroschel, sets out to find hard evidence of the effectiveness of the Gerson Therapy, a \nlong-suppressed natual cancer treatment. His travels take him across both the Atlantic and Pacific Oceans, \nfrom upstate New York to San Diego to Alaska, from Japan to Holland and Mexico. In the end, he presents \nthe testimony of patients, scientists, surgeons and nutritionists, who testify to the effectiveness of the Gerson \nTherapy and shows the hard scientific evidence to back up their claims. Click Here to Order DVD: $24.95\nA Cancer Therapy: Results of 50 Cases  - Max Gerson, M.D. This is Dr. Gerson\u2019s landmark book, the work of a true medical genius. In it, Gerson details the therapy, its \nhistory and development through 1958. Case histories, X-rays, photographs. Click Here to Order $19.95\nDr. Max Gerson, Healing the Hopeless  - Howard Straus. The first definitive biography of Dr. Max Gerson from his early years in Germany, through his stunning medical \ndiscoveries, flight from Nazism and battles with the American medical establishment. Thoroughly documented, \nover 20 photographs. Click Here to Order $19.95\nA Time to Heal - Beata Bishop. Beata Bishop, a novelist and writer for the BBC, received a diagnosis of malignant late stage melanoma \n\u2014 normally a death sentence. When she met Charlotte Gerson\u2019s daughter in London, she settled on the Gerson \nTherapy. This is the moving story of her complete recovery, over 20 years ago. Bishop is alive and well today. Click Here to Order $12.95\nThe Gerson Miracle  (DVD) - Stephen Kroschel. This award-winning documentary about the Gerson Therapy is a powerful statement of the Therapy\u2019s \neffectiveness. Cured patients, why we are ill, how we can recover. 91 minutes, color. A \u201cmust have!\u201d \nClick Here to Order DVD: $24.95\nAll books and videos can be ordered from: Charlotte Gerson 355 Greenwood Place, Bonita, CA  91902 (619) \n656 2504 or email: charlotte@charlottegerson.com. Other related books, audio and video tapes available from The Gerson Institute, 1572 Second Ave., San Diego, \nCA 92101 Tel. : (888) 4-GERSON \u2022 www.gerson.org<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Simmer until done. When done, there should be no water left. Mash with enough yogurt to \nmake smooth. Mashed Potatoes and Chard  \n1 bunch green (or red) chard \n4-5 tbsp. water (or soup stock) \n3 large (or 4 medium) potatoes, peeled and cubed\n6-8 oz. yogurt\nShred the chard and put in pan. Add water (or soup stock; see \u201c \u2018Special Soup\u2019 or \u2018Hippocrates \nSoup \u2019\u201d in Chapter 12, \u201cPreparing Food and Juices\u2014The Basic Rules\u201d) and start to boil. When \nboiling, turn down to simmer. Meanwhile, peel potatoes, cube and place on top of the chard. Let \nsimmer until potatoes are soft and done. Remove water if any remains, and add yogurt. Mash all \ntogether. Add a little more yogurt if the mixture is too dry. Variation: The same recipe can be used with kale. When using kale, strip out central \nstems before shredding into pan. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author. Page 266Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww. thegersonway. comMashed Potatoes Gerson\u00ae Style \nPreparation time: 10 minutes\nCooking time: 35 minutes\npotatoes, peeled and cut into pieces\nonion, peeled and chopped small\nwater \nPlace potatoes and onions in a pot. Add just enough water to reach the vegetables half-way \nup. 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{"text": ".frliquid, or, in other words, the whole organism in \nits entirety. It\u2019s crucial that the enterosorbent  \nalso absorbs cholesterol, which is ejected into the \nbowels by the gallbladder. This is, perhaps, the \nbest way to prevent atherosclerosis, which is the \ncause of one in two deaths. 28-month -old rats were used in the experi-\nment. The rats were subjected to en terosorption \ncycles: for 10 days, a sorbent (synthetic charcoal) \nwas added to their food, then there was a 30 -day \nbreak. This experiment has led to a 35 % increase \nin the rats\u2019 lifespan. The effect of enterosorption \non the cells is so substantial that it affects the rate \nof protein synthesis in the organs. The effect of the enterosorbent on lipid metab-\nolism in the body is of huge importance. The \ncontent of total lipids (triglycerides, cholesterol), \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frwhich have a large significance in the develop-\nment of atherosclerosis, in the liver decreases by \nabout 30%. Similar shifts may be observed in the \nbrain and heart tissues. The influence of enter-\nosorption on lipid metabolism has turned out to \nbe so substantial that its use restores the struc-\nture of cellular walls! T hat is, something that has \nalready been destroyed is restored, which means \nthat the body is rejuvenated! As a result of long \nenterosorption, cell damage, connective tissue \ngrowth in the organs and nerve centers begin \nsignificantly later, atrophy is less pr onounced, \nthere is less vascular sclerosis and more. Which enterosorbents are best? Even ordinary dietary fibers (cellulose, which is \nthe plant cell membrane, etc.) have a minimal ef-\nfect. That\u2019s why you can often hear a \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frrecommendation to eat more plant fo ods. The \nso-called microcrystalline cellulose is also pro-\nduced from plant fiber. But, of course, specially \ndeveloped preparations produce the greatest ef-\nfect. It can be either ordinary activated charcoal \nsold at the drug store, or \u2018advanced\u2019 enter-\nosorbents  based on apple and citrus pectin with \naddition of different plant extracts and healthy \nbacteria, which have a cholagogic and general \nhealth -improving effect on both the digestive \ntract and the whole organism. Such sorbents in-\nclude Toxfighter, Polyphepanum  and others. The main indicator of an enterosorbent\u2019s effi-\nciency is its ability to create an absorbing surface. The simplest enterosorbents, such as activated \ncharcoal (Carbolen), create an absorbing surface \nof 200 -300 square meters per 1 gram of sorbent. Copyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frThere are more powerful granulated charcoal -\nbased enterosorbents and coal -fiber materials \n(Vaulen, Aktilen, \u2018Dnepr\u2019). They have the power \nof a 1000 (!) and more square meters per gram. If you\u2019re going to use ordinary activated char-\ncoal, then the daily dos age should be about 5 -7 \ngrams. However, to achieve the greatest effect, \nplant- based enterosorbents can be taken in dos-\nages 2 -3 times higher than indicated. The treat-\nment can be carried out over the course of a \nmonth. It is crucial to know that enterosorbe nts \nare taken on an empty stomach (you may take \nthem 30 -60 minutes before meals). We recom-\nmend you to dissolve a portion of the product in \nwater (or wash it down with water) in an amount \nof 100 -200 grams. It\u2019s good to increase the total \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.framount of liquid ta ken during the day during \nthe enterosorption course. Enterosorbents used nowadays can be com-\nbined into several groups: \n\u2022 Carbon adsorbents based on activated \ncharcoal (Carbolen, Carboktin, Gastro-\nsorb), granulated charcoal and coal -fiber \nmaterials (Vaulen, Aktilen, \u2018Dnepr\u2019);  \n\u2022 Ion- exchange materials or resins (Cayex-\nilit, Cholisteramin);  \n\u2022 Lignin- based enterosorbents (Polyphepa-\nnum, Lignosorb); \n\u2022 Polyvinylpyrrolidone derivatives \n(Enterodesum, Enterosorbum);  \n\u2022 Others (Argil, aluminium hydroxide, Al-\nmagel, Gastal, Sucralfa tum, silica gels, ze-\nolites); \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr\u2022 Natural dietary fibers (cereal bran, cellu-\nlose, aliginates (detoxal), pectins (P oly-\nsorbovit 50, Polysorbovit 95, Hitozan). We use POLYSORB MP in our practice. It is \ninorganic, non -selective, multifunctional intes-\ntinal sorbent  (enterosorbent) composed of  finely \ndispersed SiO2. 9.2. Methods of use of enterosorbents  \nEnterosorption may be carried out in different \nways. There are three main methods of use of \nenterosorbents:  \n1. single intake of a full dose of an enter-\nosorbent;  \n2. a treatment course of an enterosorbent (7 -10 \ndays);  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr3. intestinal sorbent cleansing (2 -3 days); \nDepending on your well -being, mood and \nwishes, you can use different methods of enter-\nosorption and different  enterosorbents. Every \nperson chooses the method of detoxification \nthat they think is the most effective and accepta-\nble. For example, one -time intakes outside the \nhouse; sorbent cleansing of the large intestine as \na part of a health resort treatment; or diffe rent \nseason -specific methods, etc. Moreover, it\u2019s possible to combine various \nmethods of enterosorption. For example, you \ncan carry out a sorbent intake course and end it \nwith intestinal sorbent cleansing, and combine \nsorbent cleansing of the large intesti ne with oral \nsorbent intake. Copyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frIn our opinion, the best way to make your or-\nganism healthier is simultaneous or consecutive \ncombination of different methods of influencing \nthe organs and systems of the body. It\u2019s expedi-\nent to use various methods of herbal tre atment, \npsychotherapy, exercise therapy, fasting, etc. during and before enterosorption. Not only \naren\u2019t such combinations contraindicated, in \nfact, they strengthen the health benefits of enter-\nosorption. Single intake of a full dose of an enter-\nosorbent \nThis method is used when there\u2019s an increased \nload on the detoxifying organs of the human \nbody. It helps the organism deal with the types \nof poisoning that most frequently occur in \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.freveryday life. Such everyday situations can be \nthe bodily condition after drinking alcohol, food \npoisonings and their prophylaxis, light diarrhea, \nworking with toxic substances (paints and lac-\nquers, glass cleaners, inhaling fumes of combus-\ntibles and lubricants, etc.). A single intake is car-\nried out in the following manner. Stir 8  tbsp. of sorbent  in 1 glass of water or use \n2 tbsp. 4 times a day every 3 hours. Drink this \nsolution. It\u2019s best to take the sorbent on an \nempty stomach. Of course, this method doesn\u2019t provide a steady \nand deep detoxifying effect on the organism, as \nno sig nificant reorganization of the work of the \ndigestive tract structures and the detoxifying \nsystems is possible in such a short period of time. The main aim of a single intake of a sorbent is \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frthe resolution of relatively simple everyday \ntasks. In this way, we help the organism to get rid \nof toxic substances faster and more effectively. 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{"text": "\t|\tServings\t4)\n\t\nIngredients\n\t\n1. 1\tMeyer\tlemon\n\t\n1. 1\ttangerine\n\t\n1. 1\tpear,\tcubed\n\t\n1. Fresh\tcilantro,\tto\ttaste\n\t\nDirections\n\t\n1. Place\tthe\tingredients\tin\ta\tlarge\tglass\tbottle. Fill\tit\tup\twith\tcold\twater\tand\ntransfer\tto\ta\trefrigerator. 2. Pour\tthe\twater\tinto\tserving\tglasses\tand\tenjoy! 3. You\tcan\trefill\tthe\twater\ta\tfew\ttimes.Fennel\tand\tLemon\tDrink\n(Ready\tin\tabout\t15\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1. 1\tbunch\tof\tfennel\tseeds\n\t\n1. 1\tlemon,\tpeeled\n\t\n1. A\tfew\tmint\tleaves\n\t\nDirections\n\t\n1. Simply\tsmash\tfennel\tseeds;\tadd\tlemon\tand\tmint\tleaves. 2. Infuse\tthe\tmixture\tin\t1\tliter\tof\tboiling\twater\tfor\tabout\t10\tminutes. Allow\tto\ncool\tand\tkeep\tin\ta\trefrigerator. Serve\n\t\nwell\tchilled\tand\tenjoy!Apple\tCinnamon\tWater\n(Ready\tin\tabout\t15\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1. 1\tred\tapple,\tcored,\tand\tdiced\n\t\n1. 2\tcinnamon\tsticks\n\t\n1. 1\tvanilla\tbean\n\t\nDirections\n\t\n1. Simply\tinfuse\tthe\tingredients\tin\tboiling\twater\tfor\t5\tto\t10\tminutes. Let\tit\ncool\tand\ttransfer\tto\ta\tfridge. 2. Pour\tthe\tfruit\tinfused\twater\tinto\ta\tjar\tand\tleave\tin\tthe\tfridge\tovernight.Orange\tBasil\tWater\n(Ready\tin\tabout\t15\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1. 1\tblood\torange,\tpeeled\tand\tsliced\n\t\n1. 1-inch\tginger,\tpeeled\n\t\n1. 1\ttablespoon\tbasil\n\t\nDirections\n\t\n1. Add\tthe\tingredients\tto\ta\t1/2\tgallon\tglass\tjar,\tand\tfill\tit\tup\twith\tfiltered\nwater. 2. Stir\tto\tcombine\tand\tplace\tin\trefrigerator\tfor\t4\tto\t5\thours. Enjoy!Sage\tand\tMint\tCucumber\n(Ready\tin\tabout\t15\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1. 1\tcucumber,\tsliced\n\t\n1. 2\tlemons,\tpeeled\tand\tsliced\n\t\n1. Fresh\tmint,\tto\ttaste\n\t\n1. Sage,\tto\ttaste\n\t\nDirections\n\t\n1. Add\tthe\tingredients\tto\ta\tgallon\tsize\tglass\tjar. 2. Pour\tin\tfiltered\twater\tand\tstir\tgently. 3. Refrigerate\tovernight\tin\torder\tto\tdevelop\tflavors. Enjoy!Minty\tWatermelon\tDrink\n(Ready\tin\tabout\t15\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1. 1\tcup\tfresh\tor\tfrozen\twatermelon,\trind\tremoved\tand\tcubed\n\t\n1. 1\tlime,\tpeeled\tand\tsliced\n\t\n1. 1\ttablespoon\tfresh\tmint\tleaves,\tminced\n\t\nDirections\n\t\n1. Add\tcubed\twatermelon\tto\ta\tbottle. Add\tlime,\tmint\tleaves,\tand\tfiltered\twater\nto\tfill. 2. Keep\tin\ta\tfridge\tat\tleast\t4\thours\tto\tinfuse. Enjoy!Vanilla\tPeach\tWater\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1. 1\tpeach,\tpitted\tand\tcubed\n\t\n1. 2\tvanilla\tbeans,\tsliced\tlengthwise\n\t\n1. Sparkling\twater\n\t\nDirections\n\t\n1. Add\tthe\tingredients\tto\ta\tbottle\tand\tstore\tin\ta\tfridge\tuntil\tready\tto\tdrink. 2. You\tshould\tbe\table\tto\trefill\tyour\tbottle\twith\tsparkling\twater\tfor\ta\tfew\ttimes\nbefore\tneeding\tto\treplace\tyour\tingredients. Stay\thydrated!Pineapple\tCherry\tWater\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1. 1/2\tpineapple\n\t\n1. 1\tapple,\tcored\n\t\n1. 5-6\tcherries,\tpitted\n\t\nDirections\n\t\n1. Remove\trind\tfrom\tyour\tpineapple\tand\tcut\tit\tinto\tcubes. Transfer\tto\ta\ngallon-size\tglass\tjar. Add\tthe\tapple\tand\tcherries. 2. Add\tfiltered\twater\tand\tmix\twell\tto\tcombine. 3. Serve\tover\tice\tcubes\tand\tenjoy! The\twater\thelps\tyou\timprove\tneurological\nhealth.Summer\tBerry\tDelight\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 5-6\tstrawberries,\thulled\tand\tquartered\n\t\n1. 5-6\tblackberries,\tgently\tscrunched\tbrambles\n\t\n1. 5-6\tblueberries,\thalved\n\t\n1. Sparkling\twater\n\t\nDirections\n\t\n1. First,\tsimply\tadd\tthe\tberries\tto\ta\tlarge-sized\tglass;\tmash\tit\tusing\ta\tmuddler. 2. Lastly,\tadd\tsparkling\twater\tand\tdrink! 3. Berries\tare\tloaded\twith\tantioxidants\tso\tthis\twater\thas\tamazing\tanti-cancer\nproperties. The\twater\tmay\thelp\tkeep\tyour\tmemory\tsharp\twith\taging.Blueberry\tand\tApple\tWater\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1/2\tcup\tblueberries,\tgently\tscrunched\n\t\n1. 1\tgreen\tapple,\tcored\tand\tquartered\n\t\n1. Filtered\tor\tsparkling\twater\n\t\nDirections\n\t\n1. Add\tthe\tfruits\tto\ta\tglass\tbowl\tor\ta\tpitcher. Add\twater\tand\tstir\twith\tyour\nwooden\tspoon. 2. Let\tyour\tfruit\tinfused\twater\tstand\tat\tleast\t4\thours\tin\ta\trefrigerator. The\nlonger\tit\tstands,\tthe\tbetter\tyour\twater\twill\tbe. Serve\twell\tchilled\twith\tbendy\nstraws. 3. This\tdrink\tis\tpowerful\tbrain\tbooster.Tropical\tIsland\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1. 1\tfresh\tsprig\tmint\n\t\n1. 1\ttangerine,\tpeeled\n\t\n1. 1/2\tmango,\tpeeled\tand\tdiced\n\t\n1. Filtered\twater\n\t\nDirections\n\t\n1. Add\tthe\tmint,\ttangerine,\tand\tmango\tto\ta\tglass\tpitcher. Then,\tfill\tit\tup\twith\nfiltered\twater. Allow\tto\tstand\tat\tleast\t2\thours\tin\ta\trefrigerator. 2. Pour\tinto\tserving\tglasses\tand\tserve. 3. You\twill\tbe\table\tto\trefill\tthe\twater\ta\tfew\ttimes. Enjoy!Aromatic\tSummer\tDrink\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1. 1\tcup\tcubed\tpineapple\n\t\n1. 1\tcucumber,\tsliced\n\t\n1. Cloves,\tto\ttaste\n\t\n1. A\tfew\tcinnamon\tsticks\n\t\n1. Filtered\twater\n\t\nDirections\n\t\n1. Put\tthe\tingredients\tinto\ta\tpitcher. Then,\tmix\twell\tto\tcombine. 2. Store\tin\ta\tfridge\tin\torder\tto\tcool\tbefore\tdrinking. 3. The\twater\tis\tgreat\tfor\tyour\tskin\tand\tnails.Favorite\tAutumn\tDrink\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1. 1\tapple,\tcored\n\t\n1. 1\tcinnamon\n\t\n1. 4-5\tcloves\n\t\nDirections\n\t\n1. Place\tthe\tingredients\tin\ta\tbottle. Fill\tit\twith\twater. 2. Serve\tchilled\tand\tenjoy! 3. Cinnamon\tis\ta\tpopular\tspice\tworldwide. It\tis\trich\tin\tantioxidants\tand\tit\thas\na\tgreat\tanti-diabetic\teffect.Cranberry\tGrapefruit\tWater\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1. 1\tgrapefruit,\tcut\tinto\twedges\n\t\n1. 1\tapple,\tcored\n\t\n1. 4-5\tfresh\tcranberries\n\t\n1. 1\tsprig\tfresh\tmint\n\t\n1. Water\n\t\nDirections\n\t\n1. Place\tthe\tingredients\tin\ta\tjar\tor\ta\tbottle. 2. The\tlonger\tyour\twater\tsits,\tthe\tmore\tflavorful\tit\twill\tbe.Blackberry,\tKiwi\tand\tLemon\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1. 1\tkiwi,\tpeeled\tand\tquartered\n\t\n1. 1\tlemon,\tcut\tinto\twedges\n\t\n1. 3-4\tblackberries\n\t\nDirections\n\t\n1. Transfer\tthe\tingredients\tto\ta\tgallon-size\tglass\tjar. 2. 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{"text": " over three decades. The results were the same. What neither of these landmark studies addressed, however, was how a\nperson with deteriorated lungs might heal and strengthen them. There were\nsur geries to remove diseased tissue and drugs to stem infections, but no\nadvice on how to keep lungs lar ge and healthy throughout life. All the way\nup to the 1980s, the common belief in W estern medicine was that the lungs,\nlike every other internal or gan, were immutable. That is, whatever lungs wewere born with, we were stuck with. As these or gans degraded with age, the\nonly thing we could do was sigh and bear it. Aging was supposed to go like this: Starting around 30, we should\nexpect to lose a little more memory, mobility, and muscle with every\npassing year. W e would also lose the ability to breathe properly. Bones in\nthe chest would become thinner and change shape, causing rib cages to\ncollapse inward. Muscle fibers surrounding the lungs would weaken and\nprevent air from entering and exiting. All these things reduce lung capacity. The lungs themselves will lose about 12 percent of capacity from the\nage of 30 to 50, and will continue declining even faster as we get older, with\nwomen faring worse than men. If we make it to 80, we\u2019ll be able to take in\n30 percent less air than we did in our 20s. W e\u2019re forced to breathe faster and\nharder. This breathing habit leads to chronic problems like high blood\npressure, immune disorders, and anxiety. But what the T ibetans have long known and what W estern science is\nnow discovering is that aging doesn\u2019 t have to be a one-way path of decline. The internal or gans are malleable, and we can change them at nearly any\ntime. Freedivers know this better than anyone. I\u2019d learned it from them years\nago, when I met several people who had increased their lung capacity by an\nastounding 30 to 40 percent. Herbert Nitsch, a multiple world record holder,\nreportedly has a lung capacity of 14 liters\u2014more than double  that of the\naverage male. Neither Nitsch nor any of the other freedivers started out like\nthis; they made their lungs lar ger by force of will. They taught themselves\nhow to breathe in ways that dramatically changed the internal or gans of\ntheir bodies. Fortunately, diving down hundreds of feet is not required. Any regular\npractice that stretches the lungs and keeps them flexible can retain or\nincrease lung capacity. Moderate exercise like walking or cycling has been\nshown to boost lung size by up to 15 percent. \u2014\nThese discoveries would have been welcome news to Katharina Schroth, a\nteenager who lived in Dresden, Germany, in the early 1900s. Schroth had\nbeen diagnosed with scoliosis, a sideways curvature of the spine. The\ncondition had no cure, and most children who suf fered from extreme caseslike Schroth\u2019 s could expect to spend a life in bed or rolling around in a\nwheelchair. Schroth had other thoughts about the human body\u2019 s potential. She\u2019d\nwatched how balloons collapsed or expanded, pushing or pulling in\nwhatever was around them. The lungs, she felt, were no dif ferent. If she\ncould expand her lungs, maybe she could also expand her skeletal structure. Maybe she could straighten her spine and improve the quality and quantity\nof her life. At age 16, Schroth began training herself in something called\n\u201corthopedic breathing.\u201d She would stand in front of a mirror, twist her body,\nand inhale into one lung while limiting air intake to the other. Then she\u2019d\nhobble over to a table, sling her body on its side, and arch her chest back\nand forth to loosen her rib cage while breathing into the empty space. Schroth spent five years doing this. At the end, she\u2019d ef fectively cured\nherself of \u201cincurable\u201d scoliosis; she\u2019d breathed her spine straight again. Schroth began teaching the power of breathing to other scoliosis\npatients, and by the 1940s she was running a bustling institute in rural\nwestern Germany. It had no hospital rooms or other standard medical\nequipment; just a few run-down buildings, a yard, a picket fence, and patio\ntables. One hundred fifty scoliosis patients would gather there at a time. They suf fered from the most severe form of the disease, with spines curved\nmore than 80 degrees. Many were so hunched over, their backs so twisted\nand turned, that they couldn\u2019 t walk or even look upward. Their disfigured\nribs and chests made it hard for them to take a breath, and they likely\nsuf fered from respiratory problems, fatigue, and heart conditions because of\nit. Hospitals had given up on trying to heal these patients. They came to live\nwith Schroth for six weeks. The German medical community derided Schroth, claiming that she was\nneither a professional trainer nor a physician and was not qualified to treat\npatients. She ignored them all; she kept doing things her way, having the\nwomen strip down bare-chested in a dirt lot beneath a copse of beech trees,\nstretching and breathing themselves back to health. W ithin a few weeks,\nhunched backs straightened and many students gained inches in height. W omen who had been bedridden and hopeless finally began to walk again. They could take full breaths again. Schroth spent the next 60 years bringing her techniques to hospitals\nthroughout Germany and beyond. T oward the end of her life, the medicalcommunity had changed its tune and the German government awarded\nSchroth the Federal Cross of Merit for her contributions to medicine. \u201cWhat the bodily form depends on is breath (chi) and what breath relies\nupon is form,\u201d states a Chinese adage from 700 AD. \u201cWhen the breath is\nperfect, the form is perfect (too).\u201d\nSchroth continued to expand her lungs and improve her own breathing\nand form throughout her life. This former scoliosis patient, who as a\nteenager had been left to wither in bed, would die in 1985, just three days\nshy of her 91st birthday. \u2022 \u00a0 \u00a0 \u00a0 \u2022 \u00a0 \u00a0 \u00a0 \u2022\nMidway through my research for this book, I took a trip to New Y ork City\nto meet a more contemporary breathing expert who of fered a dif ferent\napproach to expanding the lungs and longevity. Her apartment workspace\nwas located a few blocks from the United Nations in a brown brick building\nwith an awning covered in pink-eyed pigeons. I walked past a drowsy\ndoorman, rode up an elevator, and a minute later I was knocking at room\n418. L ynn Martin welcomed me in. She was beanpole thin and dressed in a\nblack jumpsuit with an oversize brass-buckled belt. \u201cI told you it was\nsmall!\u201d she said of the studio apartment. Surrounding us were manila\nfolders, human anatomy books, and a few plastic models of human lungs. On a wall beside a bookshelf were black-and-white photos of Martin in the\nearly 1970s. In one, she was wearing a black leotard in mid-glide on the\nwood floor of a dance studio, her blond hair pulled back in a lazy ponytail,\nher face bearing an uncanny resemblance to Rosemary\u2019 s Baby \u2013era Mia\nFarrow. After a few pleasantries, Martin sat me down and started telling me what\nI came to hear. \u201cHe was very verbal, but when you asked what exactly he\nwas doing, he could never explain it,\u201d she said. \u201cNobody since has ever\nbeen able to do what he did.\u201d\nThe subject of intrigue was Carl Stough, a choir conductor and medical\nanomaly who got his start in the 1940s. Of all the pulmonauts I\u2019d come\nacross over the past several years, Stough was the most elusive. He\npublished one book in 1970, which quickly flopped and went out of print. T wenty years later, a CBS producer put together a one-hour program abouthis groundbreaking work, but it never aired. Stough himself didn\u2019 t advertise\nhis techniques. He never went on speaking tours. Even so, professional\nopera singers, Grammy-winning saxophonists, paraplegics, and dying\nemphysemics\u2014thousands of them\u2014managed to find him. Stough broke all\nthe rules; he expanded lungs and extended life spans. And yet, most people\ntoday have never heard of him. Martin had worked with Stough for more than two decades. She was a\nliving link to this mysterious man and his research in the lost art of\nbreathing. What Stough had discovered, and what Martin had learned, was\nthat the most important aspect of breathing wasn\u2019 t just to take in air through\nthe nose. Inhaling was the easy part. The key to breathing, lung expansion,\nand the long life that came with it was on the other end of respiration. It was\nin the transformative power of a full exhalation. \u2014\nPhotographs of Stough from the 1940s show an upright man who bore a\npassing resemblance to Thurston Howell III, the millionaire from Gilligan\u2019 s\nIsland. Stough liked to sing and teach singing. He noticed how his fellow\nsingers would belt out a few measures, stop to take a breath, and then belt\nout a few more. 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{"text": "inerated at least seven times before  it can be\nadministered, but since each incineration potentiates the mineral\u2019 s activity, a\nlar ger number of incinerations is  almost always desirable. Mica, for example,\nworks best after being potentiated one thousand times. By astute purification and palliation a physician removes all\nobstructions to the free movem ent of Prana so that Prana can a gain inflame\nthe d igestive fire, thus reviving the patient\u2019 s immunity. It is impossible to be\nhealthy until the life force has f ree access to all parts of the bo dy. The seers\nwho cognized A yurveda did so  for the benefit of \u201cdwellers in cities and\ntowns.\u201d They realized that urbanites become more prone to disease because\nof the combination of various factors of environmental pollution and due to\novercrowding. Such people may  become candidates for two therapies which\nare unique to A yurveda: rejuvenation (rasayana) and virilization (bajikarana). V irilization is meant to enhance fertility, and rejuvenation to prevent future\ndiseases by enhancing immunity. These, like A yurveda\u2019 s other therapeutic\nmodalities aim to maximize harmony between the external and the internal\nenvironment of the individual.P A R T  T H R E E\nT R A D I T I O N S  I N  C O M P A R I S O N1\nH i s t o r i c a l  C o n s i d e r a t i o n s\nB oth I ndian and C hinese medicine are unique systems that arose independently,\nremaining intimately associated with their own indigenous religious and cultural\nperspectives. Th is, however, did not hinder the exchange of information and\nabsorption of concepts and practices from one system to the other, or from other\nsurrounding cult ures. T racing the exact routing and giving concrete dates to these\ntransmissions of knowledge is extremely dif ficult, but certain  general themes\nmay nevertheless be inferred from the mass of information available. An i mportant historical event oc curred sometime during the third or fourth\ncentury B.C. that clearly estab lishes that these two societies were indeed in\ncommunication with each other. At that time India already po ssessed a highly\nevolved literary  society which had produced scores of texts on such topics as\nreligion, astrology and medicine. The preeminent A yurvedic text Charaka\nSamhita  w as already m any hundred years old, while the landmark Y ellow\nEmper or \u2019 s Inner Classic  was  only then being compiled  in China. During this\nperiod reports started to circula te in China about soma, the psychotropic plant\nassociated with mystical experi ences which had occupied an im portant place in\nearly Indian religion. In the In dian context the use of soma is known to have\nplayed a central role in the Rig V eda,  a scripture that appeared prior to 1000 B.C. Soma w as promoted in China as possessing the power to bestow\nimmortality, and  the persistent and enticing reports eventually led Emperor Qin\nShi (reigned 221-207 B.C. ), first Emperor of a unified China, to order the\nprocurement of this wondrous p lant. Eventually, the Emperor himself went to the\nwestern mountains in an unsuccessful search. Despite this failure, the Emperor\nrefused to give u p, and apparently gave permission and support to a peculiar man\nnamed Su Fu, who was sent with a lar ge contingent of vir ginal children on a sea\nvoyage to bring back this divine substance. The first journey did not go well, and\non S u Fu\u2019 s return, he was re-equipped and sent of f again, but nothing more is\nknown about this later mission. The Chinese never did obtain s oma, even though continuous ef forts were\nmade du ring the Han Dynasty (2 06 B.C-220 A.D.), and even tod ay no one knows\nsoma\u2019 s true identity, despite m uch search and speculation. This should not besurprising since according to T antric tradition,\u00a0 there is no one \u201csoma\". Many\ndif ferent substances can be used as soma, if they are employed in the proper way\nat th e proper time. This deep  interest by the Chinese in soma did at least\nstimulate, and perhaps initiate the development of the T aoist a lchemical arts. A\nmomentous spin-of f was an enthusiastic research into China\u2019 s own plants and\nminerals as well as the sys temization of Internal Medic ine. Clearly the\nmysterious soma kindled the interest of the Chinese in the lands to the west. Other evidence suggests that th ere had been contacts between these two\nancient Asian cultures before th e 4th century B.C. There are for example some\nremarkable similarities between their ancient systems of astrolo gy, including the\ndivision of the sky into twenty-eight (later twenty-seven) lunar mansions\n(Sanskrit naksh atra, Chinese xiu) comprised of similar star groupings. The\noriginal purpose  of these divisi ons is not known, though most  likely they were\nused to keep tra ck of the moon, which moves along the ecliptic about thirteen\ndegrees per day, about the width  of one lunar mansion. Nine of the twenty-eight\nnakshatra stars were also used by the Chinese to determine the twenty-eight xiu,\nand elev en more are in the same constellation as other xiu sta rs. Both systems\nhave stars in com mon\u2014ten in the case of the nakshatras\u2014with the set of thirty-\nsix u sed by the Babylonians, su ggesting at least the possibility that both systems\nhad been enriched by Mesopotamian astrological knowledge early on. The ancient philosophy of China prior to 4th century B.C. was of course\nthe Y in- Y ang doctrine, based on an image of a harmonic polarity found in all\nnature. In India however, anci ent philosophy emphasized tri une doctrines. A\nprimary concept  was that of the Three Attributes (gunas) or propensities within\nphenomena towa rds activity (rajas), inertia (tamas) and equilibrium (sattva). This\nconcept pervades religious belief as well, and the three chief gods of India\nrepresent the fundamental pow ers in the universe: Brahma, the Creator, is the\nembodiment of Rajas; Shiva, the Destroyer, embodies T amas; and V ishnu, the\nPreserver, balan ces the other tw o. While we can view the dynamic dualism of\nY in and  Y ang as embodying the tendencies toward inertia and activity\nrespectively, the  Indian concept of equilibrium, a neutral r econciling force\nbetween positive  and negative, i s lacking in the Chinese model. For the Chinese,\nthe space between Y in and Y ang was occupied by a creative tension that\nmaterially manifests in the form of Qi. W ithin the Indian sciences there was, very early on, a highly developed\ntheory o f the Five Elements (p ancha mahabhutas). By comparison, before the\nfourth ce ntury B.C., an archaic concept of five fundamental sub stances did existin China, but the importance of this idea was far eclipsed by the Y in-Y ang\ndoctrine. Accord ing to historians it was Zou Y in (359-270 B.C.) who developed\nand integrated a unique versi on of the Five Elements (wu  xing) into the\nmainstream of Chinese science  and religion. There is a reasonable probability\nthat the impetus  for development of the\u00a0 Chinese Five Element  doctrine, as first\nexpounded by Zou Y in, may have come from the Indian theory, though the\nChinese modifie d and integrated this foreign concept to suit their own world\nview. In fact va st dif ferences evolved between these fundame ntal concepts, as\ncan be seen on the most cursory level by the similarity of only three component\nElements within each system. Essentially, the Indian concep t of the Five Elements evolved from a\nhierarchical mod e of thinking that underlines most ancient Hindu sciences and\nphilosophies, an  approach which is sometimes called \u201cessence extraction.\" The\nFive Elements are viewed as emer ging each from its precursor in a chain of\ncausation from Ether through  Earth. In this model each element contains\nrepresentative parts of the other four elements, but the element in question\npredominates. The Earth Element, for example, is thus an \u201cessence\" of Earth, a\nconcentration of  Earthiness manifesting within the context of th e whole Group of\nFive. Because of its relative predominance it prevents the othe r Elements from\nexerting their influences significantly. In contrast to th e relatively static portrayal of the Elements in A yurveda,\nthe Chinese with no hierarchical order emphasized instead the dynamic inter -\nrelationships which exist among  the Five Elements. Chinese theory is dynamic\nwithin th e relatively static context of embodied life, and does not seek to connect\nthe Elements to their ultimate source in the Absolute; A yurvedic theory is static,\nrelatively speaking, within the dynamic context of the perpetual projection of\nconsciousness into matter and its equally continuous withdrawal therefrom. In each society prevailing philo sophical beliefs contributed greatly to the\ndevelopment of their medical sy stems, especially T aoism in China and the Y oga\nphilosophy in India.", "token_ids": [10670, 660, 520, 3325, 8254, 3115, 1603, 220, 433, 649, 387, 198, 2953, 1601, 291, 11, 719, 2533, 1855, 3709, 10670, 367, 3419, 23202, 988, 279, 25107, 529, 274, 5820, 1174, 264, 198, 14115, 17684, 1396, 315, 3709, 10670, 811, 374, 220, 4661, 2744, 35946, 13, 386, 3074, 11, 369, 3187, 345, 19033, 1888, 1306, 1694, 36875, 10234, 832, 16579, 3115, 13, 3296, 12025, 1088, 94536, 323, 67597, 7246, 264, 28378, 29260, 682, 198, 677, 20232, 311, 279, 1949, 2016, 336, 1218, 315, 2394, 3444, 779, 430, 2394, 3444, 649, 264, 8895, 4704, 373, 198, 1820, 294, 220, 15505, 535, 4027, 11, 8617, 5891, 2299, 279, 8893, 529, 274, 40368, 662, 1102, 374, 12266, 311, 387, 198, 38128, 3156, 279, 2324, 5457, 706, 282, 312, 68, 2680, 311, 682, 5596, 315, 279, 712, 14282, 662, 578, 513, 388, 198, 14965, 19329, 1534, 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{"text": ", damp, lint-free cloth. Position flat lids\nover the tops of jars and hand-tighten screw bands. 5. P lace jars in  pr essur e canner:  Use  a Pressure Canner accordi ng to the\nchart below for Dial-Gauge or follow manufacturer \u2019 s instructions.6. Cool, Label and Stor e:  T urn of f heat; let pressure return to zero\nnaturally. Once gauge shows 0 pressure, wait 2 minutes then open the vent. Unlock and remove canner lid. W ait 10 minutes then lift jars from canner\nand place on a clean towel or ra ck. Do not re-tighten screw ba nds. Let the\njars cool  to room temperature. T his may take from 12 to 24 hours. Remove\nand store screw bands. Check lid seals ( Pressure Canner Method ). W ipe and\nlabel sealed jars. Store in a cool, dark place. g r e e n  g i a n t  c h u t n e y\nY ou can use tomatoes that have not ripened and ar e still har d and gr een, or\nthe v ariety of to matoes that matur e gr een if you have them. Gr een peppers\nand gr ee n beans  combine to ma ke this a unique and gr eat-looking pr eserve. If the tomatoes ar e unripe, they  may take longer than 1 minute in boiling\nwater to  shrink away fr om the skin, so test this befor e blanch ing a whole\nbatch. MAKES 10 CUPS (2. 5 L)\n5 lb (2.2 kg) gr een tomatoes\n1 tbsp (15 mL) salt\n3 lb (1.5 kg) gr een bell peppers\n1 lb (500 g) gr een beans\n3 tbsp (45 mL) olive oil\n4 onions, thinly sliced5 cloves garlic, finely chopped\n3 cups (750 mL) white wine vinegar\n1 cup (250 mL) packed br own sugar\n1/2 cup (125 mL) granulated sugar\n1 cup (250 mL) Thompson raisins\n1 tbsp (15 mL) Five-Spice Blend  (stor e-bought), finely gr ound 5 bay\nleaves\n5 hot gr een chile peppers, optional\n1. B lanch tomatoes for 1 to 2 minutes. Using a slotted spoon, lift out of\nwater, reserving water for peppers and beans. Immerse in cold water for 1 to\n2 minutes. Peel and coarsely chop. In a bowl, toss chopped tomatoes with\nsalt. T ransfer to a colander and let drain for 2 hours. 2. M eanwhile, cut green pepper s into 1/2-inch (1 cm) dice. Cut beans into\n1/2-inch (1 cm) pieces. Bring the reserved water back to a boil  and blanch\nthe green peppers for 3 minutes. Using tongs or a slotted spoon, lift out and\nimmerse in cold water for 3 m inutes. Drain and pat dry. Brin g the water\nback up to a boi l and blanch the  beans for 1 minute. Immerse in cold water\nfor 1 minute. Drain and pat dry\n3. In a M aslin p an or canning kettle, heat the olive oil over m edium-high\nheat. Ad d onion s and cook for 5 minutes, stirring frequently. Ad d garlic and\ncook for 5 min utes, stirring frequently, until vegetables are  soft. Add\nvinegar and bring to a boil. Stir in brown sugar and white suga r and bring\nback to a boil, stirring constantly. 4. Heat five 1-pint (2-cup/500 mL) jars in boiling water, and scald the lids,\nlifter, funnel and tongs ( Boiling W ater Method, Step by Step ). 5. Meanwhile, rinse and thoroughly drain the tomatoes. Add tomatoes,\ngreen peppers, green beans, raisins and spice to the boiling mixture. Boil\ngently for 1 hour, stirring frequently, until thick. 6. H alf fill a hot jar. Slide 1 bay leaf and 1 hot chile pepper, if using, down\nthe s ide of the jar. Fill the jar, leaving a 1/2-inch (1 cm) headspace. Run athin non-metalli c utensil around the inside of the jar to allow a ir to escape. Add chu tney, if necessary, to leave a 1/2-inch (1 cm) headspace. W ipe rims,\ntop with flat lids and screw on m etal rings. Return jars to the hot water bath,\ntopping up with hot water if necessary. Bring to a full rolling boil and\nprocess jars for 15 minutes ( Boiling W ater Method, Step by Step ). 7. Remo ve cann er lid and wait 5 minutes before removing jars t o a towel or\nrack to cool com pletely. Check seals, label and store in a cool place for up\nto 1 year. Use: This green chutney is perfect for serving on a Ploughman\u2019 s Lunch\ndish of cold mea ts, cheddar cheese and homemade bread. It is substantial,\nthe beans and peppers lending  a solid presence, so it is very  good with\nroasted meats. r o a s t e d  r e d  p e p p e r  d i p\nUse fr es hly r oas ted peppers or p eppers that you have r oasted a nd fr ozen in\n2-cup (500 mL) measur es. This  dip is delicious tossed with cooked pasta\nand rice, mixed into salads, or served with raw vegetables. I use it as a\nglaze for r oasted or steamed vegetables. MAKES 2 CUPS (500 ML)\n2 cups (500 mL) r oasted sliced r ed peppers1/2 cup (125 mL) Basil Pesto\nIn a bowl, comb ine roasted red pepper slices and pesto. T ransfer to the bay\nof a food processor or blender, pur\u00e9e until smooth. Fr eezing Bell and Chile Peppers\nIn my view, the very best way to freeze peppers is to roast them first\n(directions on peppers ), but if you do not wish to roast them, here is the\nmethod. 1. Select Equipment:  Select small freezer containers, bags or Mason jars\n( Freezing ). 2. W ash  and dry peppers; do  not blanch. C ut bell peppers in half and\nremove membrane and seeds. Leave chile peppers whole (remove stem,\nmembrane and seeds, if desired). Pack into containers, leaving a 1-inch (2.5\ncm) headspace. Remove air, label and seal. Freeze for up to 9 months.P u m p k i n\nPUMPKINS ARE GOURDS,  which are native to the W estern\nHemisphere. L ike their relatives\u2014melons, cucumbers and squash\u2014\npumpkins grow on long trailing vines. T echnically they are berries, which\nwe u se mostly as scary lanterns at Halloween, but sometimes as  vegetables. Pumpkins (Cucurbita pepo)  may be round or oblong, with thick or\nmoderately thin walls. The thick-fleshed varieties are best for baking and\npreserving and are sometimes c alled pie pumpkins. Like squash, pumpkins\nare a good source of vitamins A and C.\nGood Pr eserving V arieties\nT raditional pumpkin varieties ar e bright orange, but some are white. When\nchoosing pumpk ins for preserving, keep in mind that carving pumpkins\nwere bred for th eir fairly thin skins and strong stem. A short lis t of some of\nthe most popular pumpkin varieties follows. Small Sugar (also called New England Pie  or Sugar Pie):  is the standard baking pumpkin with thin\nskin and thick, sweet flesh; perhaps the best pumpkin for pur\u00e9e. Autumn Gold:  Medium in size; a newer hybrid that turns yellow quickly\nand matures to orange quickly. Howden Field  and Connecticut Field:  T w o lar ge pum pkins grown for\nHalloween.Baby Boo, Jack-Be-Little, Munchkin  and Sweetie Pie:  All miniature;\noften used as soup bowls and candleholders. Pur chasing/Storing\n1 lb (500 g) pie pumpkin yields 4 cups (1 L) raw cubed\npumpkin. 1 small (5 lb/2.2 kg) pumpkin yields about 4 cups (1 L)\nmashed, cooked pumpkin pulp. Y ou wil l need less than 1 lb (500 g) pumpkin for each quart\n(1 L) jar. Select heavy pumpkins with no touch of green, bruising, soft spots or\nmould. Press the bottom of the p umpkin: if it flexes or gives, it is not fresh. A green stem indicates a freshly harvested pumpkin. Casper  (above) Lumina  and Snowball  are white varieties (Cucurbita maxima). Good W ith\nHerbs such as sage, chives, thyme, savory. Sweet se asonings such as cinnamon, ginger, cloves, nutmeg,\nmace. Other fruit, such as apples, pears. V egetables such as onions, fennel, tomatoes, garlic. 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{"text": " they would like to be. These people don\u2019t blame. They are internal in their personality\norientation, and they refuse to ascribe responsibility to others for\nwhat they are. Similarly, they will not spend a great deal of time\ntalking about others and focusing on what someone else has done\nor failed to do. They do not talk about people, they talk with them. They do not blame others, they help others and themselves to assign\nresponsibility where it belongs. They are not gossips or spreaders\nof evil information. They are so busy being effective in their own\nlives that they have no time for the petty connivances that occupy\nmany people\u2019s lives. Doers do. Critics blame and complain. These individuals have little concern with order, organization, or\nsystems in their lives. They have self-discipline but no need to have\nthings and people fit into their own perceptions of how everything\nought to be. They have no oughts for others. They see everyone as\nhaving choices, and those petty things that230 / Your Erroneous Zonesdrive others insane are simply the results of someone else\u2019s decision. They do not see the world as having to be any special way. They\nhave no preoccupation with cleanliness or orderliness. They exist\nin a functional way, and if everything isn\u2019t fitting in as they would\nprefer, they find that all right too. Organization then, for these\npeople, is simply a useful means rather than an end in itself. Because\nof this lack of organizational neurosis, they are creative. They attack\nany concern in their own unique way, be it making a bowl of soup,\nwriting a report, or mowing the grass. They apply their own imagin-\nation to the act, and the result is a creative approach to everything. They don\u2019t have to do it a certain way. They don\u2019t consult manuals\nor ask experts; they simply attack the problem as they see fit. This\nis creativity, and without exception, they have it. These are people with exceptionally high energy levels. They seem\nto require less sleep, and yet they are excited about living. They do,\nand they are healthy. They can muster tremendous surges of energy\nfor completing a task because they choose to be involved in it as a\nfulfilling present-moment activity. Their energy is not supernatural;\nit is simply the result of loving life and all the activities in it. They\ndon\u2019t know how to be bored. All life events present opportunities\nfor doing, thinking, feeling and living, and they know how to apply\ntheir energy in virtually all life circumstances. Were they to be im-\nprisoned, they would use their minds in creative ways to avoid the\nparalysis of loss of interest. Boredom is not in their lives because\nthey are channeling the same energy that others have in ways pro-\nductive for themselves. They are aggressively curious. They never know enough. They\nsearch for more and want to learn each and every present moment\nof their lives. They are not concerned with having to do it right or\nhaving done it wrong. If it doesn\u2019t work, or it doesn\u2019t accomplish\nthe greatest amount of good, then it is discarded, rather than mulled\nover in regret. They are truth seekers in the learning sense, always\nexcited about learning more and neverPORTRAIT OF A PERSON WHO HAS ELIMINATED ALLbelieving they are a finished product. If they are around a barber,\nthey want to learn about barbering. They never feel or act superior,\nshowing off their merit badges for others to applaud. They learn\nfrom children and stock brokers and animals. They want to know\nmore about what it means to be a welder, a cook, a hooker, or a\ncorporate vice-president. They are learners not teachers. They never\nknow enough, and they don\u2019t know how to act snobbish or superior,\nsince they never feel that way. Every person, every object, every\nevent represents an opportunity for knowing more. And they are\naggressive in their interests, not waiting for information to come\nalong, but going after it. They\u2019re not afraid to talk to a waitress, ask\na dentist what it feels like to have your hands in someone\u2019s mouth\nall day, or inquire of the poet what is meant by this or that line. They are not afraid to fail. In fact, they often welcome it. They do\nnot equate being successful in any enterprise with being successful\nas a human being. Since their self-worth comes from within, any\nexternal event can be viewed objectively as simply effective or inef-\nfective. They know that failing is merely somebody else\u2019s editorial\nopinion and not to be feared since it cannot affect self-worth. Thus,\nthey will try anything, participate just because it\u2019s fun, and never\nfear having to explain themselves. Similarly, they never choose anger\nin any immobilizing way. Using the same logic (and not having to\nthink it through each time since it has become a way of life) they\ndon\u2019t say to themselves that other people should behave differently\nand that events should be otherwise. They accept others as they are,\nand they work at changing events that they dislike. Thus, anger is\nimpossible because the expectancies are not there. These are people\nwho are capable of eliminating emotions that are in any way self-\ndestructive and facilitating those which are self-enhancing. These happy individuals display an admirable lack of defensive-\nness. They won\u2019t play games and try to impress others. They don\u2019t\ndress for others\u2019 approval, nor do they go through232 / Your Erroneous Zonesthe motions of explaining themselves. They have a simplicity and\nnaturalness, and they won\u2019t get seduced into making issues of small\nor big things. They aren\u2019t arguers or hot-headed debaters; they\nsimply state their views, listen to others and recognize the futility\nof trying to convince someone else to be as they are. They\u2019ll simply\nsay, \u201cThat\u2019s all right; we\u2019re just different. We don\u2019t have to agree.\u201d\nThey let it go at that without any need to win an argument or per-\nsuade the opponent of the wrongness of his position. They are un-\nafraid of giving a bad impression but they don\u2019t strive to do so. Their values are not local. They do not identify with the family,\nneighborhood, community, city, state, or country. They see them-\nselves as belonging to the human race, and an unemployed Austrian\nis no better or worse than an unemployed Californian. They are not\npatriotic to a special boundary; rather they see themselves as a part\nof the whole of humanity. They take no glee in having more enemy\ndead, since the enemy is as human as the ally. The lines drawn by\nmen to describe how one should be affiliated are not subscribed to. They transcend traditional boundaries, which often causes others\nto label them as rebels or even traitors. They have no heroes or idols. They view all people as human, and\nthey place no one above themselves in importance. They do not de-\nmand justice at every turn. When someone else has more privileges,\nthey see that as a benefit to that person, rather than as a reason for\nbeing unhappy. When playing an opponent they want him to do\nwell, rather than wishing a poor performance in order to win by\ndefault. They want to be victorious and effective on their own, rather\nthan gaining through the shortcomings of others. They do not insist\nthat everyone be equally endowed, but look inward for their happi-\nness. They are not critics, nor do they take pleasure in other people\u2019s\nmisfortunes. They are too busy being, to notice what their neighbors\nare doing. Most significantly, these are individuals who love them-PORTRAIT OF A PERSON WHO HAS ELIMINATED ALLselves. They are motivated by a desire to grow, and they always\ntreat themselves well when given the option. They have no room\nfor self-pity, self-rejection, or self-hate. If you ask them, \u201cDo you like\nyourself?\u201d you\u2019ll get a resounding, \u201cOf course I do!\u201d They are rare\nbirds indeed. Each day is a delight. They have it together and they\nlive all of their present moments. They are not problem free, but free\nfrom emotional immobility as a result of the problems. The measure\nof their mental health is not in whether they slip but in what they\ndo when they slip. Do they lie there and whine about having fallen? No, they get up, dust themselves off, and get on with the business\nof living. People who are free from erroneous zones don\u2019t chase after\nhappiness; they live and happiness is their payoff. This quote from a Reader\u2019s Digest  piece on happiness sums up the\napproach to effective living that we\u2019ve been talking about\nNothing on earth renders happiness less approachable than\ntrying to find it. Historian Will Durant described how he looked\nfor happiness in knowledge, and found only disillusionment. He then sought happiness in travel and found weariness; in\nwealth and found discord and worry. He looked for happiness\nin his writing and was only fatigued. One day he saw a woman\nwaiting in a tiny car with a sleeping child in her arms. A man\ndescended from a train and came over and gently kissed the\nwoman and then the baby, very softly so as not to waken him. The family drove off and left Durant with a stunning realization\nof the real nature of happiness. He relaxed and discovered that\n\u201cevery normal function of life holds some delight.\u201d*\nBy using your own present moments for maximizing fulfillment", "token_ids": [814, 1053, 1093, 311, 387, 13, 4314, 1274, 1541, 1431, 19065, 13, 2435, 527, 5419, 304, 872, 17743, 198, 25280, 11, 323, 814, 26122, 311, 439, 3191, 12014, 311, 3885, 369, 198, 12840, 814, 527, 13, 35339, 11, 814, 690, 539, 8493, 264, 2294, 3568, 315, 892, 198, 83, 30855, 922, 3885, 323, 21760, 389, 1148, 4423, 775, 706, 2884, 198, 269, 4745, 311, 656, 13, 2435, 656, 539, 3137, 922, 1274, 11, 814, 3137, 449, 1124, 13, 2435, 656, 539, 19065, 3885, 11, 814, 1520, 3885, 323, 5694, 311, 9993, 198, 82689, 3225, 1405, 433, 17623, 13, 2435, 527, 539, 342, 3746, 3153, 477, 9041, 388, 198, 1073, 14289, 2038, 13, 2435, 527, 779, 13326, 1694, 7524, 304, 872, 1866, 198, 75, 1924, 430, 814, 617, 912, 892, 369, 279, 61585, 4635, 344, 3095, 430, 48678, 198, 35676, 1274, 753, 6439, 13, 3234, 388, 656, 13, 77513, 19065, 323, 29011, 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{"text": " of Denmark\n Figure 12: Iodine Deficiency and the Relationship of Hyperthyroidism\nIf iodine caused autoimmune thyroid problems, you would expect the rate of hyperthyroidism to decline as iodine levels fall. As illustrated in the European study above, that is just not the case. This study clearly illustrates that lowered iodine levels in\nAalborg are associated with a 260% elevated incidence of \nautoimmune thyroid problems (hyperthyroidism) when compared to\nan area with slightly higher iodine levels\u2013Copenhagen. 6\nX-RAY FLUORESCENCE SCANNING\nIf iodine was causing autoimmune thyroid (AIT) disorders, it is reasonable to expect that subjects with higher thyroid iodine\nlevels, when compared to a group with lower thyroid iodine levels, would have an increased incidence of AIT disease. However,\nthat is not what the research has found. The subjects who had AIT disorders had less iodine in their thyroid as compared to the\nsubjects without AIT disorders. Figure 13: Thyroid Iodine Levels and Autoimmune Disorders\n \nX-ray fluorescence scanning measures the stable iodine content of the thyroid gland. A mean value of 10mg/thyroid was\nreported in a normal population. Fifty-six subjects with \nautoimmune thyroiditis had a mean value of 4.7mg iodine/thyroid\u2013these\nsubjects had normal thyroid levels. Thirteen subjects with autoimmune thyroiditis and hypothyroidism had a mean value of\n2.3mg/thyroid. Figure 13\n (previous page) illustrates this study. 7\nDOES IODINE TREAT AUTOIMMUNE THYROID DISORDERS? When I was in medical school, I was told that no one needed to supplement with iodine. I was also told that there was\nenough iodine in salt. Furthermore, it was implied that iodine supplementation caused autoimmune thyroid disorders including\nGraves\u2019 and Hashimoto\u2019s disease. Finally, I was taught that patients with AIT disorders need to avoid ingesting all sources of\niodine. At that point in my medical career, I did not question these statements. However, years later, when I did question those\nideas, I found the medical literature did not support those conclusions. In fact, the use of iodine to treat AIT disorders, including Graves\u2019 disease, dates back hundreds of years. The first treatment\nof toxic goiter (an earlier term for Graves\u2019 disease) was reported in 1840 by Von Basedow and in 1854 by Sokes. 8\n \n9\n In 1863,\nthe first double-blind cohort study was done with the use of iodine in a Graves\u2019 disease patient. 10\n Dr. Armand Trousseau\ninadvertently treated a Graves\u2019 disease patient with iodine (75-\n100mg of Lugol\u2019s solution) instead of digitalis\u2014which was the\ntreatment of choice for Graves\u2019 disease at that time. Dr. Trousseau was surprised as his patient improved. Upon realizing his\nmistake, he stopped the iodine and resumed the digitalis treatment. The patient worsened. Since Dr. Trousseau and the patient\nwere both unaware of what the patient was initially being treated with\u2013iodine\u2013this could be considered a \u201cdouble-blind\u201d study. Dr. Trousseau wrote, \u201cIn the course of October, 1853, I was consulted by a young married lady\u2026She was suffering from sub-\nacute exophthalmic goiter {i.e., Graves\u2019 disease}\u2026. I found her heart beating at the rate of 140-150 times in the minute\u2026I\nwished to administer at the same time tincture of digitalis, but preoccupied with the idea that there would be some danger in givingiodin (\nsic)\n, I wrote iodin (\nsic)\n instead of digitalis, so that the patient took from 15-20drops of tincture of iodin (\nsic)\n a day for a\nfortnight. When she came back to me her pulse was only 90. I found out my mistake, and I substituted tincture of digitalis for that\nof iodin (\nsic\n), but, after a fortnight, the pulse had again gone up to 150, so that I at once returned to the iodin (\nsic\n).\u201d Keep in mind\nthat Dr. Trousseau\u2019s dose of iodine was 94-131mg of iodine per day. In 1923, Dr. Henry Plummer was administering Lugol\u2019s iodine pre-op (130-195mg) and post-op (62.5mg) to prevent \nthyroid\nstorm during surgery of Graves\u2019 disease. He reported that mortality declined from \u2018high\u2019 to zero with the use of iodine. 11\n \n12\nThere are many other older research articles touting the benefits of using iodine in treating Graves\u2019 disease. 13\n \n14\n \n15\n As a\ntreatment for hyperthyroidism, iodine fell out of favor with the advent of radioactive iodine treatment. CONVENTIONAL APPROACHES TO AUTOIMMUNE THYROID DISEASE: RADIOACTIVE IODINE\nThe conventional approach to treating autoimmune thyroid disorders revolves primarily around alleviating the symptoms of the\nautoimmune illness\u2013mainly the symptoms of hyperthyroidism. This includes the use of antithyroid drugs (e.g., Propylthiouracil,\nMethimazole) that block the production of thyroid hormone. Other conventional treatments include surgery and radioactive\niodine. Both of these destructive modalities work by reducing the volume of thyroid tissue. However, neither of these treatments\naddresses the underlying causative factor of these illnesses.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Different tissue responses for iodine and iodide in rat thyroid and mammary glands. Biological Trace Element\nResearch. Vol. 49, 1995\n3\n Eskin, B. IBID. 1995\n4\n Aceves, C. Is Iodine a gatekeeper of the integrity of the mammary gland. J. of Mammary Gland Biol. and Neoplasia.<|eot_id|><|begin_of_text|>\nQ: What is the primary function of the thyroid gland?, \nA: The thyroid gland produces thyroid hormones, including T4 and T3, which are essential for normal brain development in newborns and normal metabolic function in the body. \nQ: What is the consequence of iodine deficiency?, \nA: Iodine deficiency can lead to goiter, increased autoimmune thyroid problems, and an increased risk of thyroid cancer, as well as mental retardation, goiter, lowered IQ, and increased rates of stillbirth, abortion, and congenital anomalies. \nQ: What is the relationship between iodine and breast cancer?, \nA: The research suggests that iodine deficiency is associated with an increased risk of breast cancer, as it is necessary for the production of iodinated lipids, which are essential for maintaining the normal architecture of glandular tissue. \nQ: What is the purpose of the sodium/iodide symporter (NIS) in the body?, \nA: The NIS is a system that concentrates iodine in the thyroid gland, allowing it to produce thyroid hormone. The same system is also present in other tissues, including the breasts, kidneys, placenta, stomach, rectum, and salivary glands. \nQ: What is the main job of TSH?, \nA: TSH is produced by the pituitary gland and stimulates the thyroid gland to release thyroxine (T4).<|eot_id|><|begin_of_text|>In fact, in conventional medicine, there is rarely a search for an\nunderlying causative factor. If you don\u2019t search for an underlying causative factor, then how can you formulate an effective\ntreatment plan? Radioactive iodine is the preferred method in conventional medicine for treating autoimmune thyroid disorders. 16\n In one of \nthe\nmost respected books on thyroid problems, radioactive iodine is reported as \u201ceffective, safe, and relatively inexpensive\u201d\n17\n. Let\u2019s\nlook at all three of these claims. IS RADIOACTIVE IODINE EFFECTIVE? If the goal of treating an autoimmune thyroid disorder is to destroy the thyroid gland, then yes, radioactive iodine is effective. It is well known that iodine is taken up by the thyroid gland. By using a radioactive form of iodine (I\n131\n), the theory is that\nwherever the radioactive form of iodine binds, the radioactivity will destroy the surrounding cells. In the case of autoimmune\nthyroid disorders, the binding of the radioactive iodine to the thyroid gland will result in the destruction of thyroid tissue by the\nradioactive isotope. If the cause of autoimmune thyroid disorders is too much thyroid tissue that needs to be destroyed, then the use of radioactive\niodine could be considered effective. However, excess thyroid tissue is not the cause of autoimmune thyroid disorders; it is a\nconsequence of the illness. Radioactive iodine has never been considered a treatment which addresses the underlying cause of the illness. Radioactive\niodine is solely a palliative treatment for the hyperthyroid symptoms of autoimmune thyroid problems. I believe there are more\neffective ways to treat autoimmune thyroid illnesses using natural items, which will be covered below. IS RADIOACTIVE IODINE SAFE? Not only will radioactive iodine bind to the thyroid gland destroying thyroid cells, it will also bind to other sites in the body\nbesides the thyroid gland. It was established in \nChapter 1\n that iodine is present in all of the cells of the body. Radioactive iodine\nwill be concentrated where iodine accumulates in the body, including the breasts in women. 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323, 80087, 579, 304, 11494, 54060, 323, 33820, 1563, 82375, 13, 63711, 28262, 8711, 198, 28528, 13, 11119, 13, 220, 2491, 11, 220, 2550, 20, 198, 18, 198, 469, 37282, 11, 426, 13, 12373, 926, 13, 220, 2550, 20, 198, 19, 198, 38807, 2396, 11, 356, 13, 2209, 358, 347, 483, 264, 18618, 19393, 315, 279, 17025, 315, 279, 33820, 1563, 67169, 13, 622, 13, 315, 48869, 1563, 480, 1974, 81894, 13, 323, 4275, 454, 14833, 689, 13, 128009, 128000, 198, 48, 25, 3639, 374, 279, 6156, 734, 315, 279, 54060, 67169, 12909, 720, 32, 25, 578, 54060, 67169, 19159, 54060, 44315, 11, 2737, 350, 19, 323, 350, 18, 11, 902, 527, 7718, 369, 4725, 8271, 4500, 304, 46397, 82, 323, 4725, 41861, 734, 304, 279, 2547, 13, 720, 48, 25, 3639, 374, 279, 29774, 315, 80087, 483, 48294, 12909, 720, 32, 25, 358, 347, 483, 48294, 649, 3063, 311, 733, 2058, 11, 7319, 88191, 54060, 5435, 11, 323, 459, 7319, 5326, 315, 54060, 9572, 11, 439, 1664, 439, 10723, 77072, 367, 11, 733, 2058, 11, 39920, 37811, 11, 323, 7319, 7969, 315, 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{"text": "ate\tyour\tintensity\tby\tkeeping\tin\tmind\thow\nyou\twill\tfeel\tafterward. You\twant\tto\tfeel\tlike\tyou\taccomplished\ta\tgood\tworkout\nbut\tdid\tnot\tbeat\tyourself\tup. Consistency,\trather\tthan\textreme\tintensity,\tproduces\nthe\tbenefits\tof\texercise. Challenge\tyourself,\tbut\tbe\trealistic. Even\tfor\tpeople\twho\thate\texercise\tor\tthink\tthey\tdon\u2019t\thave\ttime\tto\texercise,\ta\nsimple\tsolution,\twhich\tI\tuse,\tis\trebounding. Bouncing\tup\tand\tdown\ton\ta\nminitrampoline\thas\talmost\tmagical\teffects. The\tactivity\tis\tsimple,\tsurprisingly\neasy\tto\tdo,\ta\tlot\tof\tfun,\tsafe\tand\tcan\tbe\tdone\tby\talmost\tanyone\tregardless\tof\tage\nor\tphysical\tcondition. Rebounding\tsounds\tlike\ta\tpanacea,\twhich\tis\twhat\tit\tis! Rebounding\ttones,\tconditions,\tstrengthens\tand\theals\tthe\tentire\tbody,\tin\tas\tlittle\nas\tfifteen\tminutes\tper\tday. Rebounding\tis\tso\tgood\tfor\tyou\tbecause\tit\texercises\tand\tmoves\tevery\tcell\tin\nyour\tentire\tbody. We\thave\talways\tknown\tthat\texercise\tis\tgood\tfor\thealth\tbut\nhave\tnever\tunderstood\twhy\tuntil\tnow:\tResearch\tpresented\tin\t2000\tat\tthe\tannual\nmeeting\tof\tthe\tAmerican\tThoracic\tSociety\tfound\tthat\tphysically\tstretching\tcells\nhas\ta\tprofound\timpact\ton\ttheir\tbiochemistry\tand\tbehavior. Moving\tandstretching\ta\tcell\u2014as\trebounding\tdoes\u2014helps\tto\tsupply\tessential\tnutrients\tand\tto\neliminate\ttoxic\twaste\tproducts. When\tyou\tbounce\ton\ta\trebounder,\tyour\tentire\nbody\t(internal\torgans,\tbones,\tconnective\ttissue\tand\tskin)\tbecomes\tstronger,\nmore\tflexible\tand\thealthier. Both\tblood\tcirculation\tand\tlymphatic\tdrainage\tare\nvastly\timproved. James\tWhite,\tM.D.,\tof\tthe\tUniversity\tof\tCalifornia,\tSan\tDiego,\tsays\tthat\nrebounding\texercise\tis\t\u201cthe\tclosest\tthing\tto\tthe\tFountain\tof\tYouth\tthat\tscience\nhas\tdiscovered.\u201d\nVisualize\ta\tballoon\tfilled\twith\twater. Hold\tthe\tballoon\tby\tits\tstem\tand\tobserve\nhow\tgravity\tpulls\ton\tthe\twater,\tslightly\tstretching\tthe\tballoon. Now,\tmove\tyour\nhand\trapidly\tup\tand\tdown\tand\tobserve\thow\tthe\textra\tgravitational\tforce\tcauses\nthe\tballoon\tto\tstretch\tand\tdistort. When\tyou\tbounce\tup\tand\tdown\ton\ta\nrebounder,\tthis\teffect\thappens\tto\tevery\tcell\tin\tyour\tbody. Rebounding\talternately\nputs\tpressure\ton\tand\ttakes\tpressure\toff\tbody\tcells,\tlike\tsqueezing\ta\tsponge. This\nmoving\tand\tstretching\tof\tthe\tcells\tfacilitates\tnutrient\tdelivery\tand\ttoxin\tremoval,\nwhich\tis\texactly\twhat\tyou\tneed\tto\tbe\thealthy\u2014without\thaving\tto\tgo\tto\tthe\tgym,\nwork\tup\ta\tsweat,\tor\tend\tup\twith\tsore\tmuscles\tand\tpossible\tinjuries. Rebounding\nis\tso\tefficient\tbecause\tit\tapplies\tweight\tand\tmovement\tto\tevery\tcell. The\textra\nforce\tof\tgravity\tcaused\tby\tthe\tbouncing\tstrengthens\tbones\tand\tjoints,\tyet\twithout\nthe\tjarring\tand\tpotential\tdamage\tof\tmost\timpact\tactivities. (For\tmore\ninformation\ton\twhat\tI\tselected\tfor\tmy\town\tuse,\tsee\tappendix\tC.)\nAnother\tphysical\ttechnique\tis\tskin\tbrushing. Simply\ttake\ta\tnatural-bristle\tbath\nbrush\tand\tmove\tit\talong\tyour\tskin,\tup\tthe\tarms\tand\tlegs\tand\ttoward\tthe\tchest. Doing\tthis\tactivity\tfor\ta\tfew\tminutes\tbefore\ttaking\ta\tbath\tor\tshower\thelps\ncirculate\tlymphatic\tfluid\tand\tis\tespecially\timportant\tfor\tpeople\twho\tdo\tnot\tget\nenough\tregular\texercise. Good\tphysical\tfitness\tis\tmuch\tmore\tthan\ta\tfashion\tstatement\tand\tmuch\tmore\nthan\ta\tway\tto\tburn\tcalories\tand\tsculpt\tmuscles. Exercise\tis\ta\tfundamental\nphysical\tneed,\tand\tyou\tneed\tit\tevery\tday. What\tif\tyour\tjob\trequires\tsitting\tat\ta\ndesk? Sitting\tfor\textended\tperiods\tcauses\tphysical\thealth\tto\tdeteriorate. When\nsitting\tfor\textended\tperiods,\ttake\ttime\tto\tstand\tup\tand\tstretch\tthe\tbody\t(along\nwith\trelaxing\tyour\teyes). Even\tstanding\tup\tfor\ta\tminute\tor\ttwo\teach\thour\tcan\nmake\ta\tbig\tdifference. Remember,\tyour\tbody\tis\ta\tliving,\tbreathing,\tmoving\norganism;\twhen\tyou\tsit\tmotionless\tfor\thours\ton\tend,\tmetaphorically\tspeaking,\nyou\tbegin\tto\tdie. Sleep:\tThe\tAntidrugAdequate\tsleep\tis\talso\ta\tdeep\tphysical\tneed\tand\ta\tbiological\tnecessity. Adequate\tsleep\tis\tcritical\tfor\tbuilding\tnew\tcells,\trepairing\tdamaged\tones\tand\nreplenishing\tcellular\tenergy\tlevels. Our\tlives\thave\tbecome\tso\tbusy\tthat\nsometimes\twe\tforget\twhat\tit\tfeels\tlike\tto\tbe\tfully\trested\tand\tawake. We\thave\nforgotten\twhat\ta\tgood\tnight\u2019s\trest\treally\tis. Busy\twith\tthe\tconstant\tcall\tof\tlife\u2019s\nduties,\tsleep\tis\toften\tpushed\taside\tfor\tmore\t\u201cpressing\u201d\tneeds. A\tstudy\tby\tthe\nNational\tSleep\tFoundation\tfound\tthat\t64\tpercent\tof\tthe\tadult\tpopulation\tdoes\tnot\nsleep\tthe\trecommended\teight\thours\tper\tnight,\tand\t32\tpercent\tsleep\tless\tthan\tsix\nhours. To\tcompensate,\tpeople\tuse\tcoffee,\tsugar\tand\tother\tstimulants,\twhich\nworsens\ta\tbad\tsituation. For\tsome\tpeople,\tbetter\thealth\tcan\tbe\tachieved\tsimply\nby\tsleeping\tmore. Needs\tare\tdifferent\tfor\teach\tperson,\tsome\trequiring\tless\tsleep\nthan\tothers,\tand\tmuch\tdepends\ton\tthe\tquality\tof\tthe\tsleep:\twhether\tthe\tsleep\tis\ndeep\tand\trefreshing\tor\tfitful\tand\tnonenergizing. For\tour\tbiological\tancestors,\tsleeping\tenough\twas\tmuch\tless\tof\ta\tchallenge. The\tsun\u2019s\trising\tand\tsetting\tdetermined\tsleep\thabits. In\tcenturies\tpast,\tsleeping\nwas\tabout\tall\tyou\tcould\tdo\tonce\tthe\tsun\twent\tdown. Only\tin\trecent\tyears\thas\tthe\nsimple\tflick\tof\ta\tswitch\tgiven\tus\tlight\twhenever\twe\twanted\tit. Now,\twe\tlive\tin\tcities\tthat\tnever\tsleep. Modern\ttechnology\texcites\tand\nstimulates\tour\tlives,\tand\toften\twe\tfind\tourselves\tawake\tat\tall\thours\tof\tthe\tnight. One\thundred\tyears\tago,\tpeople\tin\tdeveloped\tcountries\tslept\tnine\thours\teach\nnight. Now,\tthe\taverage\tAmerican\tsleeps\tabout\tseven,\twhich\tis\tinsufficient\tfor\nmost\tpeople. Sometimes,\tpeople\tthink\tthey\tcan\t\u201caccomplish\tmore\u201d\tif\tthey\tsleep\nless. Not\tso. Being\tdeprived\tof\tsleep\tactually\tmakes\tpeople\tless\tproductive. Furthermore,\tbecause\tthe\tbody\trepairs\tand\trejuvenates\titself\tduring\tsleep,\tlack\nof\tsleep\tinvites\tsickness\tand\tinjury. Being\tdeprived\tof\tadequate\tsleep\tfor\teven\ta\tfew\tnights\tdulls\tthe\tbrain,\tlowers\nenergy\tlevels,\tincreases\tirritability\tand\tdepression,\tand\tmakes\tpeople\tmore\naccident-prone. A\tLouis\tHarris\tand\tAssociates\tpoll\tfound\tthat\tpeople\twho\tsleep\nless\tthan\teight\thours\teach\tnight\toften\texperience\tproblems\ton\tthe\tjob. Sleep\ndeprivation\tis\ta\tmajor\tfactor\tin\tan\testimated\tone\thundred\tthousand\tautomobile\naccidents\tper\tyear. In\tthe\tshort\tterm,\tsleep\tdeprivation\tproduces\tunpleasant\tside\neffects;\tlong-term,\tit\tcontributes\tto\tcellular\tmalfunction\tand\tdisease. Lack\tof\tadequate\tsleep\talso\tcauses\thormone\timbalances\tand\tinterferes\twith\nother\tbody\tfunctions. A\tstudy\treported\tin\tthe\tOctober\t1999\tissue\tof\t\nLancet\nfound\tthat\tjust\tone\tweek\tof\tgetting\ttoo\tfew\thours\tof\tsleep\tper\tnight\tsignificantly\naltered\thormone\tlevels\tand\tcompromised\tthe\tbody\u2019s\tability\tto\tmetabolize\ncarbohydrates\tproperly. Chronic\tdisruption\tof\tthe\tbody\u2019s\thormone\tbalance\ninvites\tdisease. For\texample,\ta\tpotentially\tharmful\thormone\tcalled\tcortisolincreases\tin", "token_ids": [349, 14862, 414, 2129, 8127, 197, 1729, 197, 33494, 17886, 2157, 485, 197, 5269, 198, 9514, 6831, 484, 1186, 96551, 197, 10924, 1637, 13, 1472, 51880, 32809, 1186, 96551, 197, 4908, 197, 9514, 197, 73087, 501, 3384, 11575, 3253, 1411, 98138, 412, 198, 8248, 2765, 307, 98366, 197, 23019, 14862, 414, 726, 60910, 13, 7440, 48194, 11, 7145, 1894, 197, 54895, 96550, 9831, 2129, 8127, 11, 197, 8723, 1634, 198, 1820, 2282, 51565, 1220, 44323, 8285, 18865, 13, 26323, 14862, 414, 726, 11, 2282, 332, 74242, 92974, 4633, 13, 7570, 2066, 197, 16455, 197, 14965, 9793, 349, 8285, 18865, 82266, 197, 27963, 197, 20670, 2765, 263, 1431, 9793, 525, 22724, 32809, 8285, 18865, 11, 11575, 198, 23796, 1942, 3294, 11, 197, 8370, 25494, 42919, 11, 20501, 17643, 62679, 13, 426, 37857, 60910, 53577, 2765, 785, 25653, 11575, 198, 1083, 22288, 60452, 64355, 197, 60301, 2157, 351, 950, 7883, 41027, 13, 578, 197, 7323, 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{"text": " long \nwithout water. However as well as being a remarkable illusionist, David Blaine is \nalso able to demonstrate the most amazing examples of what the human body is\ncapable of. He will push himself over and over again simply to test human \nendurance. As well as living on nothing but urine for 44 days in full view of everybody in a \nglass box, he has also before this buried himself alive for 7 days in a coffin. This \nwas the first time he looped his own urine for a week but of course nobody could \nsee him during those seven days. When he was in the glass box for 44 days I studied everything very carefully. All \nsides and the top were glass, but the bottom was not. He had a few objects in \nthere with him and some blankets. I recorded one time he was moving around \nand he definitely had a bottle in there. I have this on video. What on earth can he do with a bottle if there is no way to fill it up? Nothing in or\nout for 44 days. This question was often asked on the forums discussing how he \nwas still alive. There definitely was no tube or anyway to fill up his bottle with \nanything external, no way to even collect rainwater which there was no much of \nover those 44 days. But he was filling up the bottle with his own living water \nevery time he peed into it he would drink it secretly under the blanket. The other question is with nothing in or out for 44 days what would happen to all \nhis human waste? Well the urine just went around and around. He also had some\nspecial tubs under that blanket for cramping into. These special tubs can be \nsealed away once full. After a while on only orin you don't produce much crap \nanyway. His back passage once completely empty would fill with bile, which is \nperfectly healthy. Could he have gone longer? YES most certainly. One 24 year old Chinese man in \nthe Second World War named Poon Lim was on a ship that was torpedoed. He \nended up alone on an open life raft on the South Atlantic Ocean. He drifted for more than four months only looping his orin. His journey is the longest survival at\nsea. There could have been other survival success stories if only they knew the \ntruth about orin as Poon Lim was taught in China. The truth about Orin is well \nknown through Asia, going far back in India, China and Japan. How many people \nhave died or come near to death in a survival situation where they could have \njust did what Poon Lim did. He did manage to catch a little rain water during his 133 days but not much \nconsidering he was floating around the equator and the temperatures were \nunbearable. He spent a lot of time in the hot day submerged in the sea to try to \nkeep cool, only climbing back onto his 8' life raft to loop his orin. His own orin \ngave him everything he needed and he went on longs swims every day. He said \nhe felt strong and well during his long drift. According to general understanding \nyou should not be able to do this with no food or water for so long. After a few months and the occasional storm he went through an unusually fierce\nstorm which almost destroyed his liferaft. Due to his orin looping, He had the \nstrength to endure the storm and after he was able to repair the raft best he \ncould. Other survival stories where they did not loop all their orin always show \nthe survivors in a very bad way or dead after that long with no food or water. Not\nso for those who loop their own perfect water. When he was eventually rescued after 133 days drifting he was actually in \nsurprisingly good shape. He had lost only about 9kg (22lbs) but was able to walk \nand climb a ladder unaided. He was asked could he have survived longer only \ndrinking his urine? He said yes much longer. This is such a powerful truth, this \nhas tried to be kept secret. He was quoted as also saying I hope no one will ever \nhave to beat that record. To date nobody has survived longer than Poon Lim on a\nraft at sea. He is still in the Guinness book of records but they have purposefully \nleft out the orin looping part of the story. Interestingly \u2018I\u2019m loopin\u2019 is an anagram I made of his name. I have designed and\nbuilt a micro house boat even smaller than his life raft. In fact two of my micro \ncrusiers could fit on his life raft. I named it in his honour. His name Poon Lim is \nan anagram of I'm loop'n, and this is what I named my micro cruiser. As small as \nit is I one day want to go cruising in it to prove that all you need is to loop your \nown water. There is not much room to store any food or water for a voyage, but \nall you need is a cup or a bottle to loop all your own water. He lived a long and happy life in Brooklyn New York promoting the benefits of \norin and died as an old man in his 90s. But the orin drinking part of the story has \noften been covered up and tried to be hidden. Not many survival books promote \nthis they all try to hide this secret. Old accounts of Poon Lim all mentioned him \ndrinking his urine to survive, but the recent accounts have changed the story to \ntry to keep the secret hidden. Laurence of Arabia wrote a brilliant book about what lessons he learnt fighting \nthe Turks. He copied a scripture from Proverbs written by wise Kong Solomon, \ncalling it the seven pillars of wisdom.An interesting observation he made about the Arabs compared with the British \nsoldiers is that the Arabs didn't eat nearly as much as the Brits. They only had \nabout a third of the food consumed that the Brits did. They ate only once per day\ncompared to the Brits eating at least three times. He also commented about the \nBritish camps had so much human waste compared with the Arabs because they \ndidn't eat so much. The Arabs were eating once per day in the evening, and the Brits were eating \nmorning, noon and night. The body has to push all that food through it using \ntremendous amounts of energy. Other accounts mention how the Arabs knew \nthe truth about drinking their urine. This is how they could cross deserts in \nblinding heat and not need to carry huge amounts of water. There are also many\naccounts of drinking camel urine to supplement their own. Almost every animal \nhas been caught on video drinking urine. This is a natural instinct. I have also been fascinated by Dr Amen Ra who only eats one meal per day and \nhe looks and talks like a Demi God and he is a gold medal weight lifter. Look him \nup online to see what I mean. He mentioned the seven pillars of wisdom in his \nwritings so he must have read about urine therapy. As far as I know he hasn\u2019t \ncome out and admitted to looping, but I suspect he does and keeps it secret as \nmany choose to do. Dr Amen Ra talks about how we in the western modern world all eat far too \nmuch and too often. He used Laurence writings about the Arabs to confirm they \nonly went for a crap every day or so after they ate. Sometimes they didn't eat at \nall; 48 hr or longer fasts so didn't need to crap. He says as long as everything is \npassing through, then this is healthy, if you eat very little like the Arabs did. The British camp had so much crap to deal with because the men were eating so \nmuch more than the locals. The take home point is we are far more healthy and better off eating less and \nless often overall. Dr Amen Ra says the body uses so much energy or I have seen it called life force\nto handle all the food we stuff down our necks, then to process it all and push it \nout when we go for a crap. If we eat less we have more energy. This sounds \ncounterintuitive as we have been taught you need your strength so eat \nsomething. When the opposite is true, the less you eat the more strength you \nactually have. Dr Amen Ra is a big historian; he is also very big on ancient Egypt. There are \nancient Egyptian texts that talk of drinking urine and using it topically. There was\nnever any obesity back then, they ate very little compared to today. Sometimes \nout of necessity they would go long periods of eating nothing or very very little. This is actually much healthier than eating too much as most people do today. When Ferdinand Magellan's fleet of five set out to circumnavigate the globe in \n1519, the manifest gave each ship \"50 casks of water, fresh and pure.\" It wasn't \nenough. Of course his crew knew they would have to locate water along the way.Unfortunately, finding themselves in uncharted waters and out of water 18 \nmonths into the voyage, they became desperate. With no hope of a fresh water \nsource, they took what was the only recourse. They drank their own urine. Wrote\none crewman, \"It was surprisingly not unsavory, having no worse a taste than a \nflagon most foul with rancid port, as many I have tasted before.\" And after all, it \ndid save their lives. When NASA finally launches the manned Mars mission in 2030, the ship won't \ncarry enough water for the 18 month voyage. Think of the weight of that much \nwater to be blasted up into the sky. 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{"text": "ev- \ner, these disciplines must be cultivated on a daily basis \nover time. Their results do not manifest overnight. We \nmust build a careful foundation of right conduct in order \nto have stability in our life and mind. Right social and per- \nsonal conduct supports the proper functioning of all \naspects of our consciousness. It aids particularly in the \nright orientation of intelligence, but also helps control the \nmind and senses and purify the body. Without this \nDhannic foundation, what we build in life is not likely to \nendure. The Outer Disciplines of Yoga \nOn this Dhannic foundation we can then begin the \nouter practices of Yoga. These consist of reorienting the \nbody and the life-force according to yogic principles. It \nconsists of two parts, Asana and Pranayama, the third and \nfourth limbs of Yoga. Asana \u2014 the Third Limb of Yoga \nAsana consists of the performance of physical postures \nthat release physical stress and tension. The right postures Ayurveda and the Mind \nincrease the vital force, which gets blocked by wrong pos- \nture, and calms the mind, which is stressed by wrong pos- \nture. Asanas also help balance the biological humors that \naccumulate in different parts of the body. They can target \ncertain organs or weak spots in the body and through \nimproved circulation promote healing in these areas. Asana in the broader sense includes all right exercise, \nincluding more active modalities, like running or hiking. The body needs a certain amount of exercise for its proper \nfunction. Lack of, excessive or wrong physical activity can \naggravate or cause psychological problems. Any psycho- \nlogical adjustments usually require that we change how we \nexercise or move our bodies. Asana in the more specific sense refers to sitting pos- \ntures for meditation, which are the main Asanas men- \ntioned in yogic texts. For any real self-examination, we \nmust be able to sit still and comfortable with an erect \nspine. This allows the ascending flow of energy through \nwhich the mind can empty itself out and open up the \ndeeper layers of consciousness. Specific Asanas, including non-sitting postures, can \nalso aid in bringing up repressed thoughts and facilitate \ntheir release, if the mind is prepared to deal with them. Asana practice can aid in releasing psychological tension \nthrough releasing the physical and pranic blocks sustain- \ning it. There is much information on Asanas in various \nYoga books. We will not go into it here. Pranayama \u2014 the Fourth Limb of Yoga \nPranayama is usually called \"control of the breath\" \u2014 \ncalming the disturbed pattern of breathing which agitates \nthe mind and senses. It includes all ways of energizing the \nvital force through the body, senses and mind. It is not The Eightfold Method of Yoga I \nsuppressing the breath, which will only cause us to die, \nbut development and expansion of the energy of the life- \nforce beyond its ordinary limitations. Pranayama is an \nimportant Ayurvedic method for promoting healing on all \nlevels. Put in simple terms, Prana is our energy, particularly \nthat deriving from the breath. If we do not have sufficient \nenergy, we cannot do anything in life, even if we know \nwhat we should do. If the brain does not receive proper \noxygen, we do not have the mental energy to grow and to \nchange. We lose control of our lives and become the vic- \ntims of our conditioning. Old patterns from the past dom- \ninate the mind and keep us caught in their memories and \nattachments. We are unable to respond creatively to the \npresent. Ultimately, the brain grows old and atrophies, the \nultimate result of which is senility. Pranayama provides this needed energy for both body \nand the mind. It gives power to our thoughts and inten- \ntions so we can accomplish what we really seek. On a psy- \nchological level, it gives the energy to probe into the \nunconscious and release the emotional and vital (Pranic) \nenergy tied up in it. When our brain cells are flooded with \nadditional Prana, we easily develop the insight to face our \npsychological problems and find creative ways of going \nbeyond them. On a deeper level Pranayama provides us \nwith the energy necessary for real meditation. Without \nsufficient Prana, meditation may only consist of spinning \nin our thoughts or dwelling in a blank state of mind, in \nwhich our consciousness is not really changing at all. There are various types of Pranayama, most of which \nconsist of deepening and extending the breath until it \nleads to a condition of energized relaxation. When the \nbreath is at peace, the life-force is calmed and the senses. Ayurveda and the Mind \nemotions and mind are put to rest. The disturbed move- \nments of our vital urges cease to trouble us with their \ndesires and fears. Mind and breath are linked together like a bird with \ntwo wings. Thought moves with the breath and breath, in \nits movement, generates thought. We cannot breathe \nwithout thinking or think without breathing. For this rea- \nson, breath can be used as a rope to tie down the mind. If \nwe concentrate on the breath, the mind becomes internal- \nized. It is withdrawn from the senses and its external ori- \nentation on the outer world and made to turn inward. In \nthis way Pranayama is one of the best means of Pratyahara \nor withdrawal from sensory distractions. Awareness of the breath, however, is not an end-in- \nitself. It is a door to the deeper levels of the mind. As the \nmind focuses on the breath, the deeper layers of conscious- \nness gradually open, releasing the subconscious and all \nthat is hidden within. As the mind draws more energy \nthrough Pranayama, deeper thoughts come up, including \nemotional issues which we will have to deal with through \nmeditation or their energy will disturb us and prevent us \nfrom going deeper. So'ham Pranayama \nSo'ham is the natural sound of the breath. The sound of \nthe air coming into the nostrils produces an \"ess\"-sound. The sound of air pushed out the nostrils produces an \"h\"- \nsound. Observe this for yourself. The Sanskrit root \"sa\" \nmeans to sit, exist, hold and therefore to inhale. The root \n\"ha\" means to leave, abandon, negate and therefore to \nexhale. Sa means He or the Supreme Spirit. Ham means \naham or \"I am.\" So'ham is the natural sound of the breath \nproclaiming \"I am He\" or \"I am the Self of all Beings.\" The Eightfold Method of Yoga I \nThis sound leads us beyond the mind to our inmost nature \nas pure awareness. So'ham Pranayama is easy and natural. One does not try \nto manipulate or control the breath but merely lets it \ndeepen of its own accord, following the sound current back \nto the core of awareness. Some Yoga groups use Hamsa \u2014 using ham for inhala- \ntion and sa for exhalation \u2014 instead of So'ham. This is \nanother version of the same approach, with the sounds \nreversed. So'ham works to energize the breath as it increas- \nes its normal flow. On the other hand, Hamsa works to \nstill the breath as it counters its normal flow. So'ham is \nbetter to strengthen the breath, Hamsa to calm it. The Nadis \nThe subtle body, like the physical, consists of various \nchannel-systems called nadis, which literally mean \nstreams. Seventy-two thousand nadis exist. Of these, four- \nteen are significant, and three are important for all yogic \npractices. Sushumna: Most important and central of the nadis is \nthe Sushumna, which corresponds to the central spinal \ncanal in the physical body. It controls all the functions of \nthe chakras that are strung like lotuses upon it. The \nchakras, in turn, rule over mind-body functions in their \nordinary function. In their awakened or opened condition, \nthey bring about the unfoldment of higher states of con- \nsciousness and superconsciousness. The Sushumna is called \nChitta-Nadi in yogic literature, 79 the channel of the Chit- \nta or deeper consciousness. It is the energy flow of the \nentire mental field itself, the stream of consciousness. Bringing our Prana and attention into the Sushumna is \nthe key to calming the mind. Sushumna has the nature of Ayurveda and the Mind \nether and is balanced in terms of the biological humors \nand Pranas. The Kundalini, or Prana Shakti, which is fire \n(Tejas) predominant, activates it. Placing the united ener- \ngy of the breath, senses and mind into the Sushumna \narouses the Kundalini. This requires tremendous concen- \ntration and detachment in order to so gather our energies. It should never be attempted willfully or forcefully but as \npart of a process of deepening inner peace and equanimity. Kundalini is the force for developing higher levels of con- \nsciousness. To deal with it properly requires the proper \nfoundation of Yamas and Niyamas first. 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{"text": "ancesco di Pietro di Bernardone (1 181\u20131226),\naka Saint Francis of Assisi. Your spirit is always with me,\nand was particularly evident\nin the creation of this book. \u2014W AYNE W. D YER\nOceanofPDF.comAbout the Author\nWayne Dyer is the best-selling author of twenty books, and has a doctorate\nin counseling psychology. He lectures across the country to groups\nnumbering in the thousands, and appears regularly on radio and television. He lives with his family in southern Florida. Discover great authors, exclusive of fers, and more at hc.com. OceanofPDF.comBooks by W ayne W. Dyer\nYour Err oneous Zones\nPulling Y our Own Strings\nThe Sky's the Limit\nGifts fr om Eykis\nWhat Do Y ou Really W ant for Y our Childr en? No Mor e Holiday Blues\nYou'll See It When Y ou Believe It\nManifest Y our Destiny\nWisdom of the Ages\nYour Sacr ed Self\nThere's a Spiritual Solution to Every Pr oblem\nReal Magic\nOceanofPDF.comCredits\nDesigner: Eric Fuenticilla  \nPhotographer: Patricia Eagan  \nText design by Jessica Shatan\nOceanofPDF.comCopyright\nGrateful acknowledgment is made to the following publishers for permission to quote copyrighted material:\nThe Bhagavad Gita for Daily Living, Vol 1., by Eknath Easwaran, founder of the Blue Mountain Center of Meditation, copyright\n\u00a9 1975; reprinted by permission of Nilgiri Press, Tomales, California, www.nilgiri.org. The Poems of W. B. Yeats: A New Edition, adapted with the permission of Scribner, a division of Simon & Schuster, Inc., edited by\nRichard J. Finneran. Copyright 1933 by Macmillan Publishing Company; copyright renewed \u00a9 1961 by Bertha Georgie Yeats. THERE\u2019S A SPIRITUAL SOLUTION TO EVERY PROBLEM. Copyright \u00a9 2001 by Wayne W. Dyer. All rights reserved under International and\nPan-American Copyright Conventions. By payment of the required fees, you have been granted the non-exclusive, non-\ntransferable right to access and read the text of this e-book on-screen. No part of this text may be reproduced, transmitted,\ndownloaded, decompiled, reverse engineered, or stored in or introduced into any information storage and retrieval system, in any\nform or by any means, whether electronic or mechanical, now known or hereafter invented, without the express written permission\nof HarperCollins e-books. EPub Edition \u00a9 AUGUST 2001 ISBN: 9780061796852\nVersion 03022018\nPrint edition first published in 2001 by HarperCollins Publishers, Inc.\n10 9 8 7 6 5 4 3 2 1\nOceanofPDF.comAbout the Publisher\nAustralia\nHarperCollins Publishers Australia Pty. Ltd.\nLevel 13, 201 Elizabeth Street\nSydney, NSW 2000, Australia\nwww.harpercollins.com.au\nCanada\nHarperCollins Canada\n2 Bloor Street East - 20th Floor\nToronto, ON M4W 1A8, Canada\nwww.harpercollins.ca\nIndia\nHarperCollins India\nA 75, Sector 57\nNoida\nUttar Pradesh 201 301\nwww.harpercollins.co.in\nNew Zealand\nHarperCollins Publishers New Zealand\nUnit D1, 63 Apollo Drive\nRosedale 0632\nAuckland, New Zealand\nwww.harpercollins.co.nz\nUnited Kingdom\nHarperCollins Publishers Ltd.\n1 London Bridge Street\nLondon SE1 9GF, UK\nwww.harpercollins.co.uk\nUnited States\nHarperCollins Publishers Inc.\n195 Broadway\nNew Y ork, NY 10007\nwww.harpercollins.com\nOceanofPDF.com<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        These kinds of feelings allow the blackness of the cloud\nto engulf them. In bringing light to this picture of bleakness we can choose\nto treat others as we would like to be treated. Light and morality go hand in\nhand. The moment someone feels a sense of being treated fairly, the black\ncloud seems to lift. I recall Mother T eresa\u2019 s characterization of what she did at her mission. \u201cEvery day I see Jesus Christ in all of his distressing disguises. \u201d She could\nsee the perfection in the derelict on the streets, and she would bring a kind\nof morality and light to the person. That alone would help to lift the veil of\ndarkness that shrouded the homeless person. And so it is with each of us. When you can stop and think how you would like to be treated in this same\nsituation, you are bringing morality, an ingredient of light, to bear on\nsomeone\u2019 s darkness. Even having heard the golden rule all your life, you\nknow that it is wonderful advice. I ur ge you to give serious consideration to\nthis way of sending darkness out of your life, and bringing light to those\nwho feel mistreated. You can also begin to treat yourself in this way whenever you feel an\nabsence of light in your life. If you feel hurt or betrayed because of the\nmistreatment of others and darkness has descended on you, ask yourself\nhow you would prefer to have been treated. Then see that kind of light and\nmoral treatment as descending on you from God. For give and for get the\nperson you are angry toward and know that you are in God\u2019 s moral light\nright in this moment. In this way you always have access to the light. Thinking how you want to be treated helps you also to extend the golden\nrule to others. My young son and I were standing in line at a water park recently, and\noverheard a woman in the adjacent line order three soft drinks, and then\ndiscover that she was short of money to pay for them. She was obviously\nupset over not having the few coins that she needed and the clerk was\nshowing no sympathy for her plight. My immediate response in such\nsituations is to of fer the coins, which I did. But first I asked myself how I\nwould like to be treated if I was in that situation. The old golden rule. This works for me also after ar guments with my wife or family members. As I sit alone in my frustration, I ask myself how I want to be treated right\nnow. Then I proceed to act the way I want to be treated, by breaking the\nsilence or apologizing. The problem is diminished in the light that the\ngolden rule has cast on the darkness. 3. Truth. James Russell Lowell once said, \u201cLight is the symbol of truth. \u201d\nAnd I would add that \u201cDarkness is the symbol of deceit. \u201d Y ou can hide the\ntruth in the dark while in the light there are no mysteries, no hidden things,\neverything is revealed. Thus, darkness conceals while light reveals. When\nyou bring light to darkness as Saint Francis requests in this line from the\nprayer, you are bringing an attitude of openness that does not allow truth to\nbe fearful or hidden. In David Hawkins\u2019 s powerful book Power V ersus\nForce he of fers us this wisdom, \u201cIn the process of examining our everyday\nlives we can find that all our fears have been based on falsehood. The\ndisplacement of the false by the true is the essence of the healing of all\nthings visible and invisible. \u201d\nMany years ago I wrote an article titled \u201cWho Do Y ou Trust. \u201d for a\ncounseling journal. The central theme of this article was that we tend to\nbelieve the people who are willing to tell us the truth, even though we may\nnot like that truth. The people who tell us exactly what we want to hear,\nwhile it may be comforting in the moment, are not the people we trust. When you need advice or help from someone, whose opinion do you trust. The one who is only interested in having you feel good, or the one who will\ntell you the truth irrespective of how you might react to what they are\ntelling you. You will truly grow to understand the biblical reminder, \u201cThe truth shall set\nyou free,\u201d as you practice being a bringer of truth to problem situations. From the perspective of truth only, you shine the light of truth on all\nproblems and they literally fade away under the intense scrutiny of that\nlight. Nothing is hidden, nothing is concealed. I recall walking with a chronically overweight woman who was never able\nto shed those excess pounds despite trying every fad diet that existed. She\nswore to me that she didn\u2019 t overeat and that a metabolism problem was thesource of her obesity. I encouraged her to take an honest \u201ctruth-only\u201d\napproach to her problem and to bring this truth to her daily activities. I told\nher to record everything that she ate, or drank, and to keep an honest log of\nexercise, twenty-four hours a day for a week. At the end of one week she\nwas stunned by what the truth revealed about her daily regimen. The one\ncriterion I insisted upon was truth. She discovered that without realizing it,\nshe had been deceiving herself. She \u201cfor got\u201d the many times throughout the\nday when she put food in her mouth, she seldom exercised, she drank\nalmost no water, but consumed soft drinks and alcohol in much lar ger\namounts", "token_ids": [3095, 1030, 1891, 86288, 299, 1891, 35352, 606, 320, 16, 220, 10562, 4235, 8259, 21, 1350, 13637, 14539, 26184, 315, 2755, 13532, 13, 4718, 9090, 374, 2744, 449, 757, 345, 438, 574, 8104, 30576, 198, 258, 279, 9886, 315, 420, 2363, 13, 2001, 54, 362, 56, 4031, 468, 13, 423, 816, 643, 198, 97283, 1073, 24317, 662, 884, 10714, 279, 7030, 198, 36154, 818, 423, 27253, 374, 279, 1888, 48724, 3229, 315, 17510, 6603, 11, 323, 706, 264, 10896, 349, 198, 258, 42316, 31018, 662, 1283, 46232, 4028, 279, 3224, 311, 5315, 198, 4174, 287, 304, 279, 9214, 11, 323, 8111, 15870, 389, 9063, 323, 12707, 13, 1283, 6439, 449, 813, 3070, 304, 18561, 9784, 13, 34039, 2294, 12283, 11, 14079, 315, 282, 388, 11, 323, 810, 520, 51494, 916, 662, 22302, 1073, 24317, 662, 884, 25335, 555, 468, 19432, 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{"text": " I would like to see further follow-up\nclinical studies done on its application to the other conditions that were\nmentioned.\" 83Dr. Krebs undertook further clinical research studies in 1940 using natural urine in  \ntreating children. His study, entitled The Use of\nConvalescent Urine in the Mitigation of Acute Infections, demonstrated\nthat urine therapy (administered by means of enemas) was safe and\neffective for treating childhood infections such as whooping cough,\nmeasles and chicken pox. Dr. Krebs was impressed by the results of his treatments on 58 infected\nchildren, and recommended urine therapy to other physicians as a\ntreatment for infections in children. Krebs, like many other doctors and researchers, discovered excellent\nuses for urine therapy and he instructed some of the parents of his\nyoung patients how to use it at home for treating their children. 80p\nnni\nThe Research Evidence and Case Studies\nTITLE: AUTO-URINE VACCINE THERAPY FOR ACUTE HEMORRHAGIC  \nNEPHRITIS, 1934, by Dr. R. Tiberi, Institute of Clinical\nMedicine, University of Perugia, Italy. Nephritis is an acute or chronic inflammation of the kidney or in other\nwords, a kidney infection, which can be a serious health threat and is\ndifficult to cure. The kidneys are essential for maintaining proper nutrient and  \nwater balances in the blood, but nephritis interferes with this\nfunction, often causing the bloodstream to become overloaded with\nexcess elements such as water and salt. The body's ability to utilize\n84protein is also often impaired during kidney infection, and protein, or\nalbumin can be abnormally excreted in the urine. Symptoms of nephritis are chills, fever, urgent and frequent urination,\nback and abdominal pain, loss of appetite, nausea and vomiting. Blood\nin the urine and cloudy urine are also symptoms. This study revealed that urine injections significantly reduced the\nsymptoms and successfully eliminated kidney infections in most cases:\n\"The modern therapeutic tendency for acute infectious diseases is typically an  \netiologic tendency; it is exactly from this basis that the concept\nof vaccine therapy, for example, autogenous (individual, natural) vaccines and  \nprotein-therapy, has entered today's standard practice. Actually, there are many infectious diseases far which this type of treatment is  \nutilized... Since 1926, Professor Silvestrini has been using urine vaccine\nautotherapy for cases of nephritis; however until now, a systematic and\nparticularly a clinically statistical study which could offer a precise\nindication of its effectiveness had not been compiled. Therefore, I have\ncollected the medical histories of numerous patients who underwent\nthis therapy during previous years, and, in addition, a group of others\nwhich I was able to personally follow and administer laboratory investigations with  \nthe goal of obtaining as many clinical observations as was\npossible. CASE STUDIES\nCASE 111. A patient came into the clinic presenting albuminuria\n85(protein) and blood cells [in the urine], fever, edema\n(water retention, or swelling), and cyanosis (blue discoloration of the skin). The  \npatient was treated with a\ncourse of seven injections (7 cc. each) of auto-urine vaccine. An examination of  \nthe patient's urine was done\nafter the third injection and showed only small traces of\nReport #6\n81\nrYour Oren Perfect Medicine\nalbumin and blood cells and the edema and cyanosis had\ndisappeared. After completing the treatment course, the\npatient was discharged from the hospital, completely\nhealed. CASE IV. The patient came into the clinic presenting albuminuria\nand blood cells in the urine, temperature, but no edema. The patient received urine injections, and after the eighth\ninjection, all of his symptoms had gone into total remission. Three weeks after the  \ntreatments, the patient continues to remain completely healed. CASE V. Upon entering the clinic, the patient's examination\nrevealed considerable protein and blood in the urine and\nvisual disturbances in the left eye. After only three injections of the urine vaccine,  \nthe symptoms completely disappeared and the patient was released completely  \ncured. This Italian research study on nephritis and urine therapy was an\n86extremely in-depth report, detailing 18 cases of clinical nephritis which\nwere successfully treated with urine injections. Another similar study on the treatment of nephritis, entitled, Treatment\nOf Glomer-ulonephritis By Antigen, published in the London Lancet, in\nDec., 1936, by Dr. H.B. Day, (London), also demonstrated the effectiveness of a  \nsimple, natural urine extract on several cases of both acute\nand chronic nephritis:\n\"Treatment by injection of urine extract appeared of distinct\nvalue in acute glomerulonephritis and for exacerbations or\nrelapses in chronic active forms of the disease...In chronic cases,\nthe effect of this treatment is often striking.\" Day also noted that:\nTests on patients without nephritis showed that the urine extract, even\nin large doses, had no adverse effect on renal function or on the blood\npressure. 82The Research Evidence and Case Studies\nTITLE: TREATMENT OF COLIBACILLARY CYSTITIS WITH AUTO- Report  \n#7\nURINE THERAPY, 1935, by Dr. M. Garotescu, published in the medical\njournal, Romania Medicala. In this report, the author, Dr. Garotescu, describes his experiences in\ntreating cystitis, a painful inflammation, or infection of the bladder\nwhich commonly affects women and can lead to more serious conditions, such as  \nkidney infections. 87Dr. Garotescu treated numerous cases of cystitis with injections of the\npatients' own urine, and discovered that these treatments produced\nexcellent results, which were corroborated by laboratory tests showing\nthat the cystitis bacteria had completely disappeared after the urine\ninjection treatments. For example:\nCASE #1: A thirty-two year-old woman with typical symptoms of\ncystitis  including  frequent,  painful  urination;  also  complained  of  chronic  \nconstipation for which she has been\ntaking laxatives unsuccessfully for several years. She was\ntreated with 12 urine injections and all symptoms completely disappeared. The  \nsuccess of the treatment was\nverified by laboratory tests which showed a complete\nabsence of colibaccilli (cystitis bacteria) in her urine. CASE #2: A 28 year-old woman complaining of frequent and\npainful urination. Laboratory analysis of urine sample\nrevealed the presence of numerous colonies of colibacilli. Patient was given 4 injections of auto-urine, after which\nall symptoms and signs of the infection were completely\nameliorated. Dr. Garotescu reported that he gave 220 urine injections to patients\nwithout any adverse side effects whatever, other than an occasional,\ntemporary redness and swelling at the site of the injection which is\ncommonly reported with urine injections, or injections of any kind. 88r\n83Your Own Perfect Medicine\nReport #8 TITLE: VIRUCIDAL (RABIES AND POLIOMYELITIS) ACTIVITY  \nOF\nAQUEOUS UREA SOLUTIONS,  1936, by Dr. Eaton M. MacKay and\nDr. Charles R. Schroeder, published for the American Proceedings of\nthe Society of Experimental Biology\nSUBJECT: DESTRUCTION OF THE RABIES AND POLIO VIRUS BY\nUREA. This report on urea's ability to destroy viruses is extremely interesting\nand important in view of the fact that even today, almost  60 years after\nthis study was published, there is still no medical cure or effective drug\ntreatment for viral infections. And as we know, viruses can be deadly. After experimenting with the effect of urea on the polio and rabies\nviruses, McKay and Schroeder report that:\n\"...The effect of urea in strong concentration on these viruses (rabies\nand polio) proved interesting. As first recorded by Spiro and Ramsden,\nurea in aqueous solution has a remarkable ability to 'dissolve'\nproteins...\nWe conclude...that the strong solution of urea not only attenuates\n(weakens) or dilutes the poliomyelitis virus in the sense that it is noninfective but  \nactually destroys it...\nUrea is such a relatively inactive substance and certainly not a\n89protoplasmic poison such as are most virucidal agents that it is\nin a way surprising that rabies and poliomyelitis are killed so\neasily by urea solutions... It is true that neutral and inactive as it is, urea, like alkalies, denatures\nprotein when dissolving it and this reaction may be associated with the\ndeath of the virus. This denaturation occurs in a very few\nminutes...\"\nThis report appears to hold important implications for the treatment of\nthe AIDS virus, HIV. Because concentrated urea has been proven to\ndestroy viruses without harming the body, oral urine therapy, which\nincreases urea concentrations (see Dr. D. Kaye), would logically be an\nextremely important addition to treatment regimens; especially in view\nof the fact that urine therapy also provides a wide variety of antibodies\n(including HIV antibodies in infected patients) and other important\nimmune defense supporting agents. 84The Research Evidence and Case Studies\nNo one with HIV or AIDS can afford to ignore the information on urine\ntherapy, especially considering the danger and ineffectiveness of the\n'accepted' AIDS treatments such as AZT. 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{"text": " with them in compassion, we can feel\ntheir encouragement as they cheer us on. W e love them for relieving our\nfear and accepting us, and they love us back for doing the very thing that\nthey themselves fear. Once this evolution through the levels of emotion is\nmade, there is an enjoyment of public speaking. W e find out that part of the\nmind can be quite funny when the occasion arises. Eventually, with complete surrender, reading a prepared speech\ndropped of f and the speaking became extemporaneous. W ith more\nexperience, the public speaking improved, which engendered more\nspeaking engagements. This allowed the accomplishment of many\nvocational goals that heretofore had been thwarted. There were appearances\nin the national media, such as talk shows on television. It is a long step from\nbeing too frightened even to read a case history in front of a few interns to\nenjoying oneself speaking on a television network to millions of viewers on\nThe Barbara W alter \u2019 s Show. W e all derive great benefit from liberating ourselves out of a fearful\ninhibition into successful functioning, because that learning processautomatically spills over into many other areas of our life. W e become more\ncapable, freer and happier and, with that, there is an inner peace of mind. The Healing Effect of Love\nFear is so pandemic in our society that it constitutes the predominant ruling\nemotion of our world, as we know it. Fear was also the predominant\nemotion among the thousands of patients treated during the decades of\nclinical practice. Fear is so extensive and takes so many forms that there are\nnot enough pages in this book to enumerate all of its varieties. Fear is associated with our survival, and so it is given a special accord\nin our minds. For most people, fear is so all-pervasive that their life really\nconstitutes one giant set of compensatory devices to conquer their fears. However, even this does not suf fice, so that the media present us over and\nover again with fearful situations, as in this morning\u2019 s news: \u201cT errorist\ngroup threatens to poison our food supply.\u201d Such headlines are constant, as\nthough to give the mind further opportunities to master that most dreaded of\nall emotions. As the lyrics of the song put it, \u201cW e are caught between a fear\nof living and a fear of dying.\u201d\nWhen all the mind\u2019 s compensatory devices fail and fear spills forth into\nconsciousness as overt anxiety attacks or phobias, the person is labeled as\nhaving an anxiety neurosis. It is informative to note that the tranquilizer\nV alium is the biggest selling drug in America. Fears tend to escalate. Thus, the typical patient with phobias shows a\nprogressive extension of the fear into more and more avenues of life,\nleading to further and further restrictions of activity, and, in severe cases, to\ntotal immobilization. This was the case of a patient named Betty. Betty was thirty-four years old, but she looked much older because she\nwas thin and drawn. She entered the of fice carrying armloads of paper bags,\nwhich were later found to contain 56 dif ferent bottles of health store\npreparations, vitamins, nutritional supplements, plus several bags of special\nfood. Her fear had started out as a germ phobia and soon everything around\nher seemed to be possibly contaminated with germs. She had many health\nfears of contracting contagious diseases, which had progressed now to a\nfear of cancer. She believed every scare story she read, so she was afraid of\nnearly every food, the air she breathed, and getting sunshine on her skin. She wore white clothes because she was afraid of dyes in the materials.In the of fice, she would never sit down because she was afraid that the\nchair might be contaminated. Whenever she needed a prescription, she\nasked that it be written from the middle of the prescription pad which had\nnot been touched. Furthermore, she wanted to tear the page from the pad\nherself; she didn\u2019 t want me to touch it because possibly I had gotten germs\nfrom shaking hands with the last patient. She wore white gloves at all times. She requested to be treated by telephone as she was too afraid of making\nthe trip to the of fice again. The following week on the telephone, she said that she was afraid to\nget up. She would call from home while still in bed because now she was\nafraid to go out on the streets. She had developed a fear of muggers, rapists,\nand air pollution. At the same time, she was afraid to stay home in bed for\nfear that she might get worse and, to compound all her other fears, she was\nafraid that she was losing her mind. She was afraid that the medication\nwouldn\u2019 t help her and that it might have side ef fects, but she was afraid not\nto take it for fear that she would not get better. Now she said that she had a\nfear that she might choke on the pills and had stopped taking even her\nhealth pills, much less the prescribed medication. Her fears were so paralyzing that every therapeutic maneuver was\ntotally stymied. She wouldn\u2019 t allow me to talk to her family. She was afraid\nthey would find out that she was seeing a psychiatrist and think she was\ncrazy. I was totally baf fled and racked my brain for weeks on how I could\npossibly help her. Finally, I let go. I experienced the relief of surrender in\nthat I just totally gave up: \u201cThere is absolutely nothing I can do to help her. The only thing left to do is just to love her.\u201d\nAnd, so, that\u2019 s what I did. I just thought of her lovingly, and frequently\nI sent her loving thoughts. I gave her as much love as I could possibly give\nwhen we talked on the telephone and, finally, after a couple of months of\n\u201cloving therapy,\u201d she got suf ficiently better to come to the of fice. As time\nwent on, she improved and her fears and inhibitions began to diminish,\nthough she never did develop any insight. She was too afraid of talking\nabout psychological matters, she said, and so over the months and\neventually years of treatment, the only thing I ever did was to love her. This case illustrates a concept that we previously presented in the\nchapter on apathy; that is, a higher vibration, such as love, has a healing\nef fect on a lower vibration, such as that in the patient\u2019 s case, fear. This love\nis the mechanism of reassurance, and very often we can quiet anotherperson\u2019 s fears by our mere physical presence, and by the loving ener gy that\nwe project to them and with which we surround them. It is not what we say,\nbut the very fact of our presence that has the healing ef fect. W e can learn another one of the laws of consciousness: Fear is healed\nby love. This is the central theme of the series of books by psychiatrist Jerry\nJampolsky (e.g., Love is Letting Go of Fear ). This was also the basis of the\nhealing that went on at the Attitudinal Healing Center in Manhasset, Long\nIsland, of which I was co-founder and medical advisor. Attitudinal healing\nhas to do with group interaction with patients who have fatal and\ncatastrophic illnesses, and the whole process of healing has to do with the\nletting go of fear and replacing it with love. This is the same mechanism of healing demonstrated by the great saints\nand illumined healers, whose very presence has the power to heal because\nof the intense vibration of love which they radiate. This healing power\u2014the\nbasis of spiritual healing\u2014is also transmitted by loving thoughts. The\nmultitudes of people down through recorded history who have healed by\njust this kind of love are legendary. In recent history, for instance, Mother\nT eresa is credited with healing great numbers of people by these very\nmechanisms of unconditional love and illumined presence. T o people who\nare unfamiliar with the laws of consciousness, these types of cures seem\nmiraculous. But to those who are familiar with the laws of consciousness,\nsuch phenomena are commonplace and to be expected. High levels of\nconsciousness are in themselves capable of healing, transforming, and\nenlightening others. The value of the surrendering mechanism is that, by\nletting go of the blocks to love, our capacity to love increases progressively,\nand loving ener gy has the capacity to heal ourselves as well as others. The only drawback to these types of healings is that often the healing is\nsustained while in proximity to a person capable of radiating high levels of\nlove, but the illness returns when people leave that presence, unless they\nthemselves have learned to elevate their own consciousness. \u201cW ell,\u201d you might ask, \u201cif sending loving thoughts has a healing\npower, how come we see all the sick people in hospitals, whose families are\nso solicitous? Why does the love of the family not heal the patient?\u201d The\nanswer is to look at the kinds of thoughts that are being sent by the family\nto the patient. As you examine them, you will find that they are primarily\nthoughts of anguish and fear, accompanied by guilt and ambivalence.W e might picture love to be like the sunlight and negative thoughts like\nthe clouds. 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{"text": " and nausea. The shortage of bile in the \ndigestive tract restricts the digestion of fats and pro\u00ad\nteins. Rest and a diet low in fats and proteins are \nusually prescribed. 8 \nHowever, the substance which should digest \nthese proteins and fats can be found in the urine in \nprecisely the correct amount. According to this \ntheory, the application of urine therapy allows bile \nand other liver enzymes to be re-used instead of \nwasted. This is just one example of an illness in which \nimportant substances can be re-used via the urine. Research could also be conducted for other illnesses \nconcerning the way in which important bodily sub\u00ad\nstances can be saved and re-used. 2. Re-absorption of hormones \nAs stated above, many hormones end up in the \nurine. The basis for this hypothesis is that we can \nre-introduce these into the body by drinking or mas\u00ad\nsaging with urine. Since proteins are harmed by the acids, pepsins \nand enzymes in the digestive tract, the hormones \nre-absorbed into the body if one drinks urine will \nmainly be the small ones which are not proteins \n(protein-complexes). The sex hormones, adrenal \ngland hormones and thyroid hormones will almost \ncertainly be re-absorbed, the effects. of which need \nMedical and Scientific Aspects of Urine Therapy 73 fhe ten hypotheses relate to the following ten \nueas: \n1. Re-absorption and re-use of nutrients \n2. Re-absorption of hormones \n3. Re-absorption of enzymes \n4. Re-absorption of urea \n5. Immunological effect \n6. Bactericidal and virucidal effect \n7. Salt therapy \n8. Diuretic effect \n9. Transmutation theory \n10. Psychological effect \nt. Re-absorption and re-use of nutrients \nThe assertion that urine can cure illnesses because \nit contains minerals, vitamins and other nutrients \nwhich are essential for one's health is not entirely \naccurate. We obtain these substances in sufficient \nquantities from the food we eat, assuming that we \nfollow a healthy, well-balanced.diet. By drinking \nor massaging with urine, we possibly re-use andre\u00ad\nabsorb a number of vitamins, amino acids; salts, \nhormones, etc. as nutrients. This can be especially important during illness, \nwhen diseased body tissue enters the blood and \nmust therefore be excreted. The filtering process in \nthe kidneys should break down this tissue to its \noriginal materials, after which it can be re-used by \nthe body to build up new tissue. The composition of urine changes during illness, \nbecause certain essential substances do not reach \ntheir intended destination a:1d c:.r..:: subsequently fil\u00ad\ntered out by the kidneys. A good example of this is liver blockage, which can result in hepatitis (inflam\u00ad\nmation of the liver). If a blockage develops in the \nliver, bile produced by the liver cannot reach the \nintestinal canal, instead seeps into the blood and \nsubsequently ends up in the urine, resulting in \nweakness and nausea. The shortage of bile in the \ndigestive tract restricts the digestion of fats and pro\u00ad\nteins. Rest and a diet low in fats and proteins are \nusually prescribed. 8 \nHowever, the substance which should digest \nthese proteins and fats can be found in the urine in \nprecisely the correct amount. According to this \ntheory, the application of urine therapy allows bile \nand other liver enzymes to be re-used instead of \nwasted. This is just one example of an illness in which \nimportant substances can be re-used via the urine. Research could also be conducted for other illnesses \nconcerning the way in which important bodily sub\u00ad\nstances can be saved and re-used. 2. Re-absorption of hormones \nAs stated above, many hormones end up in the \nurine. The basis for this hypothesis is that we can \nre-introduce these into the body by drinking or mas\u00ad\nsaging with urine. Since proteins are harmed by the acids, pepsins \nand enzymes in the digestive tract, the hormones \nre-absorbed into the body if one drinks urine will \nmainly be the small ones which are not proteins \n(protein-complexes). The sex hormones, adrenal \ngland hormones and thyroid hormones will almost \ncertainly be re-absorbed, the effects. of which need \nMedical and Scientific Aspects of Urine Therapy 73 to be more closely researched. The external appli\u00ad\ncation of urine to the skin allows hormones to be \nre-absorbed by the body without being destroyed. Massaging with urine is therefore an important \ncomplementary component of urine therapy, as \nurine is directly absorbed into the tissue.9 Enemas \nare also a good way to prevent destruction of cer\u00ad\ntain hormones by gastric juices, which is why this \nmethod often helps cure allergic disorders better \nthan when urine is orally ingested. The same ap\u00ad\nplies for urine injections. Re-absorption can be of value in two ways. Firstly, certain hormones have a very specific effect \nduring a healing process. For example, cortico\u00ad\nsteroids secreted by the adrenal cortex inhibit in\u00ad\nfections and have a posipve effect in the treatment \nof allergies such as asthma and hay fever, skin dis\u00ad\norders such as eczema and psoriasis, and inflamma\u00ad\ntory illnesses such as rheumatism. Urine therapy \nhas proved to be an extremely effective aid in the \ntreatment of all these illnesses, but it has not yet \nbeen demonstrated that these hormones playa part \nin the treatment. The word 'proved' as used here \nindicates observation of a particular treatment and \nthe results, and the logical conclusions that can be \ndrawn: \nSecondly, re-absorption can be a means for the \nbody to generally conserve energy: re-ingestion of \nhormones gives the body the chance to re-use at \nleast a number of these, so that it is not necessary \nto expend energy on manufacturing new hormones. Hormones are actually extremely powerful mol\u00ad\necules, the production of which requires a great deal \nof energy. Once proauced, they are able to cause a \n7 4 A Natural Pharmacy complete alteration in the balance of bodily proc\u00ad\nesses, the personality, the emotions and the state \nofmind, even if only a few molecules are released. So even the slightest re-absorption of hormones may \nwell have a \"powerful effect on our state of health \nand level of energy.10 \nI have already referred to research on the effects \nof melatonin, a hormone found in urine which pos\u00ad\nsibly has a calming effect.11 Melatonin also has a \npowerful anti-cancer effect.12 \nIt is quite possible that the sages of olden times \nwere well aware of the hormonal effects of urine. They state that if a person is unable to urinate, the \nurine from somebody of the same sex is acceptable, \nbut not from somebody of the other sex. Although cultural and social factors could have \nplayed a part in this rule, the fact is that female \nurine contains considerably greater amounts of fe\u00ad\nmale hormones, such as oestrogen. If ingested over \na long period of time by a man, this could have a \nfeminizing effect. The opposite is true for a woman \nwho ingests male urine. Some people recommend to use the first urine \nafter sexual intercourse. During the process of sexual \nstimulation certain hormones are released in the \nhigher endocrinal glands which have a regenerat\u00ad\ning effect on the\u00b7body. This applies for men as well \nas women.13 \n3. Re-absorption of enzymes \nUrine contains many enzymes, which might explain \nwhy urine therapy is effective against arterioscle\u00ad\nrosis, heart attack, pulmonary embolism, etc. Based on research conducted on the enzyme Urokinase, \npositive results can be expected from the effects of \nenzymes in urine as a 'total entity'. Urokinase \ncauses vasodilation and resembles nitroglycerine in \nits ability to strengthen the bloodstream from the \ncoronary artery to the cardiac muscle. Urokinase is \nextracted from urine and brought on the market as \nmedicine on a large scale. 14 \nOther enzymes are probably active in urine, but \nmore specific information is not yet available. 4. Re-absorption of urea \n\\fhe following information is partly derived from a \n'esearch report as recently presented by John \nWynhausen at the First All India Conference on \niUrine Therapy.15 \n. Besides water, urea is the main component of \n~uine and is a decomposition product of converted \n~roteins. A person excretes approximately an aver\u00ad\n:age of 25 to 30 grams of urea per day. We come in \ncontact with urea at an early age, i.e. as a foetus in \nthe womb. The level of urea in amniotic fluid, which \nconsists for the most part of urine from the foetus, \ndoubles in the last two months of pregnancy.16 \nBefore we are born, we drink well over half a litre \nper day of this liquid. The foetus also 'breathes' it \nin -this is essential for proper development of the \nlungs. Scars disappear after an operation on a foe\u00ad\ntus in the womb due to the healing capacities of \nthe urea in the amniotic fluidY \nIt is still unclear whether urea in am", "token_ids": [323, 61880, 13, 578, 39259, 315, 73394, 304, 279, 720, 37439, 535, 42929, 9067, 82, 279, 74502, 315, 50127, 323, 463, 5879, 198, 668, 1354, 13, 9240, 323, 264, 10173, 3428, 304, 50127, 323, 28896, 527, 720, 44066, 32031, 13, 220, 23, 720, 11458, 11, 279, 20278, 902, 1288, 21552, 720, 45010, 28896, 323, 50127, 649, 387, 1766, 304, 279, 40335, 304, 720, 10872, 285, 989, 279, 4495, 3392, 13, 10771, 311, 420, 720, 94304, 11, 279, 3851, 315, 40335, 15419, 6276, 73394, 720, 438, 1023, 26587, 56067, 311, 387, 312, 69621, 4619, 315, 720, 86, 15386, 13, 1115, 374, 1120, 832, 3187, 315, 459, 17563, 304, 902, 720, 15693, 33155, 649, 387, 312, 69621, 4669, 279, 40335, 13, 8483, 1436, 1101, 387, 13375, 369, 1023, 49909, 720, 444, 29644, 287, 279, 1648, 304, 902, 3062, 48131, 1207, 5879, 198, 9623, 649, 387, 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{"text": " Ayurveda advises\nwaiting to begin your massages until the second trimester, when your\npregnancy is more stable. During pregnancy, abhyanga should be done\nslowly, lightly, and with your loving attention, really honoring your body as\na sacred vessel that is growing your little one. Abhyanga is one of the most\npowerful ways to stabilize vata dosha and to assure that mama and babe are\nnourished, happy, and at ease. LONG WALKS\nWalking is a low-impact exercise that gives many benefits to the pregnant\nmama. Taking long walks boosts mood and ener gy levels, eases back pain\nand other aches, helps you sleep better, relieves constipation, supports\noverall cardiovascular health, aids in a more ease-filled labor and delivery,\nand much more.Ideally, walk barefoot in nature! You\u2019ll have the perfect all-around self-\ncare practice for maintaining mind-body wellness. Connection with the\nnatural world soothes and heals the nervous system and invites us to\nconnect with something lar ger than ourselves. Researchers have observed\nthat spending time being present in nature lowers blood pressure, brings\ndown heart rate, and reduces levels of harmful hormones circulating in the\nbloodstream\u2014including cortisol, which your body produces when it\u2019 s\nstressed. [*1] Walking in nature can help put you (and babe!) in a more calm\nand relaxed state. If you live in a city, even spending time in an urban park\ncan have a positive impact on your sense of well-being. HERBAL BATHS\nBaths are known to soothe tired or achy muscles, reduce stress, support\ndigestion, boost immunity, promote relaxation, and more. When you add\nherbs, salts, clays, flower essences, and essential oils to your bath, the\nadditions bring qualities that increase the bath\u2019 s ability to support you in\nmany ways. Cultures throughout history have recognized the importance of\nbathing, not only for personal hygiene, but also to open pathways to the\nsoul\u2019 s inner guidance. There\u2019 s nothing quite like an herbal bath. It\u2019 s like soaking in a lar ge cup\nof tea! Because the skin is the lar gest or gan in the body, it draws in the\nmedicinal compounds of the herbs that are added to the bath and delivers\nthem to your entire system in a holistic way. Bathing in botanical baths\ngives you the opportunity to reconnect with the natural world and to reset\nyour body toward ideal health and vitality. Water is healing, soothing, and regenerative. It has a profound ability to\nbring clarity to the mind, supports you in feeling  your emotions, and helps\nyou to release what no longer serves. It has a \u201cholding\u201d ability: it literally\nwill hold you and carry anything that feels too heavy or burdensome so that\nit can be released through the drain when your bath is finished. Water also holds intention, so if you draw your bath with intention\u2014\nperhaps the intention to bring more beauty, ease, or joy into your life\u2014thewater will deliver that ener gy into your body. You can increase the intention\nby simply adding more attention to what you are infusing into the bath. Use\ncrystals, oils, herbs, and flowers to invite more healing\u2014and thus a deeper\nconnection to yourself. To make an herbal bath, use any of the options in the instructions on this\npage  and soak for twenty to thirty minutes in a water temperature that feels\nsoothing. Guidelines for an Herbal Bath\nUse \u00bd\u20131 cup of your chosen fresh or dry herbal blend and decoct\ninto a bath tea. If using a powdered herb, 2 tablespoons is plenty. To\nmake a decoction, boil your herbs with 8 cups of water until the\nwater has reduced to 4 cups. Strain before adding to your bath. If\nusing more delicate flowers like rose, lavender, calendula, or\nchamomile, you can simply add flowers at the end of making your\ndecoction (once the heat is of f) or add to a French press and steep\nfor twenty minutes before adding to the bath. If using essential oils, add 3\u201310 drops to Epsom salts or honey\nand then add to the bath. Clays are grounding and they soothe and heal the skin. You can\nadd \u00bd\u20131\u00bd cups of clay to your bath. Salts purify, offer magnesium, ease pain, and relax muscles. You\ncan use \u00bd\u20131 cup per bath. Milk nourishes and softens skin. Use \u00bd cup of full-fat milk or a\nmilk alternative\nColloidal oats soothe dry, itchy skin and are anti-inflammatory. Use \u00bd\u20131\u00bd cups per bath. Honey softens, moisturizes, and nourishes the skin. Use \u00bd\u20131 cup\nof honey per bath. Other additions that will add a sense of ritual, beauty, and\nceremony to your bathing experience: light candles, add fresh\norganic flowers to float atop the water, have crystals on hand toinvite their specific energies, use sacred smoke to cleanse the area\nbefore and after the bath. MEDITATION AND MINDFULNESS\nTaking time each day to settle your mind and connect deeply to yourself is\ninvaluable in the pursuit of living a fulfilling and intentional life. Whether\nit\u2019s practicing mantra meditation ( this page ), working with your breath, or\nsome other ritual that calls you deeply into the present moment, making\ntime for meditation and mindfulness will anchor you and your little one into\na deeper current of reality so that you may live into your day with more\nclarity, ease, connection, and intention. LIFESTYLE ADAPTATIONS\nDURING PREGNANCY\nThe following are Ayurveda\u2019 s recommendations for how to address and\nadapt sleep, sex, and natural ur ges as they arise during pregnancy. SLEEPING POSITIONS\nDuring the first three months of pregnancy you can lie down to sleep in any\nposition, as your little one is tiny and tucked into your pelvic cage. After\nthat, however, it is likely that lying on your stomach will feel quite\nuncomfortable for both you and your little one! After the fifth month, it is\ngenerally best to avoid lying on your back for more than twenty to thirty\nminutes at a time. Ideally you\u2019ll sleep on your left side, as your enlar ged\nuterus may put pressure on the aorta, which reduces the amount of blood to\nyour lower body, including your uterus, potentially af fecting your baby\u2019 s\nblood supply. All that being said, as long as you are comfortable, it is likely\nthat your baby is also just fine. Trust your body. It will tell you if things arenot right. Using pillows to get yourself comfortable on your left side during\nthe later months of pregnancy is hugely beneficial for restful sleep. You can\nput a pillow beneath your tummy and between your knees, and anywhere\nelse that feels supportive so that you can relax completely. SEX DURING PREGNANCY\nRather than approaching the topic of sex during pregnancy in the mood of\n\u201cright and wrong\u201d or \u201cgood and bad,\u201d I will share the Ayurvedic perspective\nabout how it af fects the doshas. Because sex is an experience that breeds\nintimacy, connection, self-expression, and pleasure, please take into\nconsideration the information below and then adapt it in a way that will\nmaintain balance and harmony in your body and your relationship. Ayurveda recommends abstaining from sex during pregnancy,\nespecially in the first and third trimesters. Because the first trimester is\ngoverned by vata dosha, Ayurveda calls for doing everything you can to\nstabilize vata during that time. If vata is out of balance, it can cause\nmiscarriage, preterm birth, back pain, constipation, anxiety, fear, and\noverwhelm. While sex in moderation may feel nourishing to your body and\nto your relationship, sex is light, mobile, and drying, and sex in excess will\nincrease those qualities in your body. Sex also involves the release of ojas, which takes over a month to\nproduce! Recall that ojas is the final product of the digestion of food after it\ngoes through all seven layers of tissue. It is absolutely necessary for\nnourishing your embryo and becomes especially important in the later part\nof pregnancy, when you share it to an even greater degree with your babe. Abstaining from overindulgence in any sensory pleasures (such as too\nmuch food, too much TV, and the like) is beneficial, as you now know that\nthe health (or dis-ease!) of your body and mind has an ef fect on the body\nand consciousness of your little one. Overindulgence in anything will af fect\nthe state of your mind. If you eat too much, you feel groggy. If you scroll\nInstagram for too long, you probably feel disconnected from yourself. In the\nsame way, Ayurveda teaches that having too much sex will deplete yourbodily tissues and leave you feeling dissatisfied. The discipline of\nregulating sexual engagement may also instill within your little one the\nknowledge that the real pleasure they seek is beyond the senses and that real\nsatisfaction comes from within. That being said, if mama has a strong sexual desire, her desire should\nnot be suppressed; instead it should be regulated so that she stays balanced\nand vital. In general, those who already have a lot of vata in their\nconstitution will be more af fected by this and are advised to have sex only\n", "token_ids": [24852, 80627, 64, 70074, 198, 50634, 311, 3240, 701, 64279, 3156, 279, 2132, 75110, 261, 1174, 994, 701, 198, 30585, 77, 6709, 374, 810, 15528, 13, 12220, 20209, 1174, 671, 8671, 19934, 1288, 387, 2884, 198, 36311, 398, 1174, 34504, 1174, 323, 449, 701, 21955, 6666, 11, 2216, 79025, 701, 2547, 439, 198, 64, 32442, 27274, 430, 374, 7982, 701, 2697, 832, 13, 3765, 8671, 19934, 374, 832, 315, 279, 1455, 198, 13477, 1285, 5627, 311, 70236, 348, 460, 8924, 4317, 323, 311, 36015, 430, 57264, 323, 41346, 527, 198, 77, 414, 3384, 11, 6380, 1174, 323, 520, 14553, 13, 35042, 468, 37550, 50, 198, 79616, 374, 264, 3428, 12, 58400, 10368, 430, 6835, 1690, 7720, 311, 279, 20895, 198, 76, 3105, 13, 36925, 1317, 23291, 67232, 20247, 323, 38556, 29720, 5990, 11, 384, 2315, 1203, 6784, 198, 438, 1023, 264, 8696, 11, 8779, 499, 6212, 2731, 1174, 1375, 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{"text": "ize \ncirculation as much as was possible in the circumstances. A half hour after this, an enema of warm water brought away a large  \namount of fecal matter, all of which resulted in pulse and temperature showi ng decided downward tendencies, while the patient \nrested more quietly and easily than for many days. In acute crises, such as this, drastic measures are imperative, and, on the second day, application of more vigorous massage and of \nmore copious enemata brought temperature and pulse to still lower register; consciousness, which had been intermittent, fully \nPage 13 of  72 returned; the swelling in the arm was reduced; and pain had abated. In a week the young man was able to lie at full length, a nd the \nswelling, excepting  in the ankles was scarcely perceptible. Before this, natural sleep had returned, while temperature and pulse \nwere but slightly above normal. During this interval two enemas daily had been administered, and masses of feces more or less  \nhardened had been re moved on each occasion. Sponge baths twice each day had also aided in relieving discomfort while assisting \nelimination, and at the end of the first week of fasting tub -baths were begun. The fast was broken on the eleventh day with a small amount of tomat o broth fed morning and night, the supply being increased as \nthe patient showed increasing ability to digest his food. Five weeks from the beginning of treatment the youth was enjoying a  daily \nwalk of several miles, and thereafter, adhering strictly to the  dietetic regimen prescribed, he rapidly developed to a condition of \nnormal health and eventually to a robust physique. The second case, a man sixty -one years of age, was stricken with paralysis of the entire right side, and, receiving no help from \nmedic ine, he determined upon an absolute fast. The preparatory period covered but ten days, a time too short to permit of wholly \nsatisfactory approach to total abstinence, but nevertheless at its completion a fast of forty days, which proved eminently su ccessfu l \nin outcome, was undertaken. Paralysis of this nature, known as hemiplegia, is usually caused directly by hemorrhage in some \nportion of brain tissue. For its relief but one course can be followed --to permit natural processes to absorb the formed blood clo t, \nthus removing inflammation and pressure, releasing nerve force, and allowing connective tissue again to form by natural proce sses \nof healing. Constant ingestion of food in the circumstances serves to aggravate and to prolong recovery, since to facilitat e the \nprocess of absorption the blood should be relieved as rapidly as possible of the burden of waste it has been carrying, waste that in \nall probability was directly the cause of the brain hemorrhage. The fast by compelling the dominance of elimination a t once \nreduces the density of the blood through removal of circulating refuse, and gives the natural assistance necessary for the di sposal \nof obstructions to the passage of nerve force through nerve channels --thus restoring sensation and motion the loss of  which \nconstitutes paralysis. The patient in question weighed at the time of his apoplectic seizure 228 pounds. Each day of abstinence showed loss in weigh t, \nand at the end of the fast the latter was reduced to 174 pounds. Bile in abundance was discharge d with the enemas, and at intervals \nvomiting of the same fluid occurred. The fast was broken with grape -juice and orange -juice, but after a few days more solid food \nwas taken. It is well to quote from a personal letter from the patient, reading as follows:  \n\"I was totally incapacitated from actual manual labor of any kind before my fast, and I lived in dread of a second stroke, \nwith a strange, unnatural depression evident upon slight over -exertion. Great drowsiness affected me, and on occasions I \nwould sleep  thirty to thirty -six hours, almost without intermission. My mentality was impaired, my eyesight defective, \nand my speech impeded. My right hand and arm were clumsy and weak, and at this stage all ordinary human aid seemed \npowerless. \"I began the fast, a nd contrary to my expectations, I had no hunger from the third day to the fortieth. To affirm that there \nwas no inconvenience, however, would be untrue, for by every avenue of elimination most offensive impurities were \nthrown off, and at times these could not have been borne had the object been lost sight of. My weight before I undertook \nthe fast was 228 pounds, and the girth of my abdomen, 45 inches. After I had completed the total abstinence period, I \nweighed 174 pounds, and measured in girth 38 -1/2 inche s. I am cured of my paralysis; my mentality is clear and normal; \nmy entire digestive system is apparently perfect; my vision is better than for years; my hand and arm are strong; I have no \ndread of a second stroke; I have no sleepy spells; I feel lighter a ll over; and, when weary, I am quite refreshed and ready \nfor further exertion after a short rest. \" A case of the disease symptom known as chorea occurring in a woman twenty -eight years of age next offers itself for description. Preparation was undergone f or several weeks and a fast of twenty -two days resulted in the return of hunger with complete \nrestoration to health. The medical history of this case showed obstinate constipation for twenty years; and there were nervou s \ntendencies that had been persistent ly present in aggravated form. Medical advice and direction had been constantly followed since \nbirth, yet, when first seen, the muscles controlling and forming legs, hands, arms, and face were in constant action, and no effort of \nthe will could command the m. During the first week of the fast, improvement in the latter respect appeared, so much so that the \nyoung woman was able to walk without any evidence of extraordinary lack of coordination, and by the fourteenth day all muscul ar \nsigns of nervousness had c ompletely disappeared. No unusual symptoms developed in this case. The enemas brought away solid matter in decreasing amount until the seventeenth \nday, and thereafter but a small quantity of bilious fluid. Body manipulation and the baths were daily resor ted to, and the loss in \nweight was not remarkable. There were almost no unpleasant symptoms, and this was of the absence of structural organic defect, \nand because the patient had always led an outdoor life and possessed an equable disposition. After a time  devoted to a dietetic \nregimen and judicious exercises, the case was discharged as restored to health and with no traces of her former nervous disor der. An added benefit was discovered in that, although there had been decided impairment of sight, myopic in  character, the patient \nwas able to dispense with lenses six weeks after the beginning of the fast. The distressing affliction, epilepsy, is a disease symptom that may be traced to the source of all functional disorder, the d igestive \nPage 14 of  72 machinery. The cas e of a young woman, twenty -nine years of age, will demonstrate the effect of the fast and its adjuncts upon this \ncharacteristic of disease. Before entering the fast, the patient had tentatively followed a dietetic regimen, and had noted d ecided \nimprovement  in general health, but there was no cessation of the attacks peculiar to the symptom named. Medical attendance had \nbeen continuous for years, but no improvement had resulted; rather the reverse, for the epileptic seizures had increased in n umber \nand sever ity as time went by. Before the fast the attacks were recurring at intervals of two weeks, and the latest seizure had \nhappened but three days before the fast began. Food was denied for fifty -six days, and, from the moment of the inception of the \nmethod to the present writing not a convulsion has occurred, nor has there been a semblance of attack, while in general health the \npatient has been better than at any time of her life. The fast in this instance is to be noted in several minor ways, one of which is  that on each of the fifty -six days the patient walked a \ndistance of at least two miles; another, that on the fortieth day of abstinence a mass of dead intestinal worms passed from t he \nbowels in the enema. Improvement was constant from the first, but, afte r the evacuation of these parasites, it increased rapidly, and \nnatural hunger asserted itself on the fiftyfifth day. The loss in weight was consistently normal, averaging about three -quarters of a \npound for each day of the fasting period. The medical his tory of the next subject, a woman forty -five years old, tells of continuous treatment for thirty years for the disease \nsymptom known as psoriasis in its diffuse form. At the time that the patient sought natural means of assistance the inflamed,  \nbleeding su rfaces characteristic of the symptom covered at least one -third of the skin of the body, and they were not confined to \nany particular locality, appearing indiscriminately upon trunk, arms, and legs, but the hands, face, and feet were not affect ed. The \nsores were exuding bloody serum, and there was intolerable itching, so much so that in order to exist in any condition approachin g \ncomfort, local application of mercurial preparations had long been resorted to, to relieve both the pain and the inconvenienc e. These of course were only temporary in effect, and the major symptoms returned shortly, more angry and more obstinate. 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{"text": " muscles lubricated. I start all my workouts with low\nimpact stretches and work up to a full stretch workout. Later, I wind down\nmy routine with low-impact exercises. Do stretches every day and work at it progressively. Remember, you\ncan't become flexible overnight. Work at a rate you're comfortable with,\nand then slowly increase the difficulty (length of time, length of reach or\nboth). Make sure you have supervision. If you have no idea what you're doing,\nyou'll injure yourself. Most martial arts schools and gym classes have\nextensive programs and teachers. Check them out. Eat a healthy diet. Eat more green leafy vegetables, and drink plenty of distilled water,\nespecially upon waking. Increase your protein and calcium. Reread the\nsection on supplements and vitamins. The most important thing is to\nbalance everything. Shoulders\n \nStretch each arm as far across your chest while holding it as \nlong as\n you\ncan without feeling pain for 5 or 10 minutes every day. Lift small\n weights\ndaily so that your muscles can become \ngradually accustomed\n to the\nrepetitive motion and movement. Back (Be Extremely Careful)\n \nI myself, have two ruptured discs and a herniated disc in my \nback so\n I\nhave to build up slowly the muscles that support the spine. This next\nexercise was especially helpful in accomplishing this. Lie down on the floor. 1. Sit up straight, leaving your legs out in front of you. They don't\nhave to be flat. 2. Turn your upper body slowly, and make absolutely sure that you\nstop turning before it starts to hurt. If you \nstretch improperly\n it is\nrelatively easy to damage your spinal cord, so pay attention. 3. When you stop turning, hold that position for 5 to 10 seconds. Turn the other direction and repeat. Try and do a back-bend/bridge. Be very careful not to go too far! Once\nyou are in the bridge, gently push through your shoulders\n, and\n try to put\nyour legs together and straighten them. Don't \ngo onto\n your toes! 1. You can also stand up with your arms hanging out to \nthe side\n and\nthen very slowly twist from side to side. 2. Another \nstretch is to lay flat on your tummy and then use  your\narms to put yourself in a snake or seal stretch. Legs\n      \n1. Sit down as you did before for the back exercises, only this time\nmake your legs as flat on the ground as possible, right beside\neach other. 2. Stretch down toward your knees. Do not bend your head to faceyour knees, face forward. 3. This will also stretch your neck muscles; if it hurts your neck to do\nthis exercise, face your knees and stretch. 4. You can also sit down with your legs straight out and take your\nright leg and swing it over your left leg a few times. Do the same\nwith your left leg. 5. Try doing the splits as well as possible, but carefully for about 4\nminutes per day. If you are advanced and flat on the ground,\ntake a sofa pillow and put one of your legs on it to give more of a\nstretch\n. Remember to be patient\n. (I should talk!) The key to\nbeing flexible is waiting calmly. Upper Thighs (Butt)\n           Squeeze both sides of your thighs together\n. Hold for 5 \nminutes. (If this is too long, start with 2 minutes, and build up.) Fingers\n           Hold one hand out in a fist\n. 1. Slowly open up the fist. 2. Stretch your fingers back as far as they can. Hold for a minute. (You can also try this against a wall.) 3. Repeat with your other hand. This can help with carpal tunnel\nsyndrome. Ankles\n \n1. First, sit with your legs straight out in front of you (as you did in\nthe leg stretch) and twist your ankles in any shape or form (for\nexample, the ABC\u2019s). 2. You can also sit with one leg in front of you and take the other\nankle and rest it on your knee. Grab your foot and twist your\nankle. Wrists\n \n1. Sit on your ankles, kneeling, and then put your hands out\nlike you are reading a book. 2. Flip your hands onto the floor with fingers facing you, like\n\"save the page.\"3. After you do the stretch above, flip your hands in various\nways (fingers facing outward or inward to the side). Positive & Negative Stretching\nRemember to include both the positive and negative motions when you\nstretch. Keep it symmetrical. If you are stretching your left, stretch out\nyour right, too. If you are bending forward, bend backwards too. Tips\n \n1. Remember to begin with gentle, slow stretching. Warning:\nStarting with difficult and advanced stretches is dangerous and\nill-advised for anyone. 2. One way to warm up would to be to do a decent amount of\njumping jacks. 3. Take a ballet class to get flexible, so a professional can train\nyou. :-) Come on guys, you can do it! 4. Be patient, if you think you're not getting any more flexible, don't\nquit. You'll see progress even\ntually, and it will be worth it. What is cardiovascular exercise? Cardiovascular exercise is aerobic exercise, and \nsometimes referred\n to\nas 'cardio'. Cardio exercise involves strengthening \nthe large\n muscles like\nlegs and arms and making your heart \nand lungs\n stronger. There are\nmany health benefits derived \nfrom cardio\n, such as lowering your blood\npressure, plus burning lots \nof calories\n. This is good for people like me who\nwant to lose \nweight and\n build muscle at the same time. Aerobic \nmeans\n \u201c\nrequiring air,\" where \"air\" usually \nmeans oxygen\n. During\ncardiovascular or aerobic exercise, oxygen \ngets delivered\n to the muscles. In order to give the heart an \nadequate workout\n, there needs to be a certain\namount of intensity in \nyour cardio\n. It is important to pay attention to your\nheart rate \nduring the\n exercise to ensure you do not over-do it. Most\ntreadmills \nand bikes\n at fitness centers utilize heart rate monitoring. You can measure your heart rate manually by taking a pulse \ncount\nwith\n your fingers or by using a heart rate monitor. In \nmeasuring the\nheart rate, you are checking the heart beats per minute. A resting\n heart\nrate is the rate your heart beats per minute \nwhile you\n are resting. Themaximum heart rate is the maximum \namount of\n times your heart beats in a\nminute. You should always \nwork within\n your 'target heart rate zone' which\nis a range of heart \nrate that\n is considered to be the best rate to assure\nyour heart \nis getting\n a good workout. The target range should be\nbetween 50% and 85% of your maximum heart rate. You can have a doctor determine your maximum heart rate or use \nthe\nfollowing formula\n to calculate a rough estimate. For women:  226 minus your age equals your maximum heart rate\n \n     \nFor men:  220 minus your age equals your maximum heart rate\n \nFor example, if you are a 32 year old woman: subtract 32 from 226226 -\n32 = 194\n \nThen take that number and multiply it by.5, to get your lower end of your\ntarget zone. Finally, multiply that same number by.85 to get the upper end\nof your zone. For example:\n \n194 x.5 = 97\n \nand\n \n194 x.85 = 164.9\n \nSo, for a 32 year old woman an estimate of her maximum heart rate is 194. And her 'target heart rate zone' is between 97 and 164.9 heart-beats per\nminute. Co-ordination and Balance E\nxercises\n \nBalance and coordination skills are necessary for everyday tasks. Good\nbalancing skills require control of many muscles to carry out activities\nwithout falling over. Coordination skills include eye-hand coordination,\nbilateral coordination and smooth, controlled movements of the body. Ball exercises are grouped based on the main muscle group they mainly\ntarget and clicking on each will bring you to a page where you can review\ndetailed instructions and animated illustrations. Fasting is beneficial for these conditions: \nAlthough fasting is not\nrecommended in every situation, (cancer of the liver is one instance where\nfasting is contraindicated), in many situations fasting is the only known\nsolution. Fasting has been beneficial for arthritis, asthma, high bloodpressure, lupus, chronic fatigue, colitis, Crohn's disease, diverticulitis,\nspastic colon, irritable bowel, cases of paralysis, neuritis, neuralgia,\nneuroses, and mental illness such depression, as well as many others. Fasting will also break down tumors and for this reason, many have\novercome cancer through fasting. Fasting decreases dependency on doctors and drugs. \u201cAsk your doctor if this drug is right\nfor you\u201d is the most common phrase in prime time commercials. Nasalrite\nmay help you breathe better but it could thin your blood so don\u2019t cut\nyourself, and it could cause a stroke or depression, it could cause\ndizziness or impair your sight, ask your doctor if Nasalrite is right for you. Once you start taking a drug of any kind for any ailment, you become a lab\nrat for a drug company. 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{"text": " and Fire\n(Kidney-Heart ) as essential in reconcilin g con\u0000ict and regaining\nstability. STEPS TO  SOLVING THE  PUZZLE\nSolving the puzzle of which type you are involves several steps, but\nnot necessarily in a predetermined order. After reading the\ndescriptions of each Phase, pick one that you identify with most\nstrongly. You can also \u0000ip to the ends of the chapters and review the\ncharts that summarize the mental faculties, emotional qualities,physical features, and problem areas of each type. Once having\ndecided, look at the pattern of interactions between Phases. Suppose you feel the greates t a\u0000nity with Fire. Do you also have\nstrong responses\u2014either positive or negative\u2014with Metal  or Water? Use this strong response along the ke sequen ce to con\u0000rm or cast\ndoubt on your hypothetical type designation. The triad of Metal-\nWood-Earth  charac terizes the dynamic of the Wood  type, whereas\nthe triad of Water-Fire-Metal  characterizes the Fire type. Both types\nshare tension with Metal, so what can help you distinguish between\nbeing a Wood  or Fire type will be evaluating whether there is greater\ntension for you with Water  if you are a Fire type or tension with\nEarth  if you are a Wood  type. This example emphasizes that in determining what type you are,\nit is central to look at the interactions and relationships of the\nPhases  within you. So, if you suspect that you are a Metal  type, your\npattern of a\u0000nities, aversions, symptoms, and emotio nal styles\nshould re\u0000ect stronger interactions with Wood  and Fire than with\nEarth  and Water.The Ke Relationships\nFROM THEORY TO  PRACTICE\nRecognizing who you are and how you function within the Five-\nPhase  paradig m provides a starting point from which to gain access\nto the practical bene\u0000ts that Chinese medicine o\u0000ers. It is a starting\npoint from which to acqui re the means to preserve or recoverhealth. Five-Phase  thinking can not only help you evaluate your\npersonal strengths and weaknesses and forecast future di\u0000culties, it\ncan also guide you in the use of therapies such as acupuncture,\nmedicinal herb formulas, and food recipes. OceanofPDF.comCHAPTER EIGHT\nWOOD\nSpring  \n \nThe water murmurs\nIn the old stone well,\nAnd, a rippling mirror,\nGives back the clear blue sky. The river roars,\nSwollen with the late rains of spring. On the cool, jade-green grass\nThe golden sunshine Splashes. Sometimes, at early dawn, I climb\nEven as far as Lien Shan Temple. In the spring\nI plow the thirsty \u0000eld,\nThat it may drink new life. I eat a little,I work a little,\nEach day my hair grows thinner,\nAnd, it seems,\nI lean ever a bit more heavily\nOn my old thornwood cane. Liu Tzu-Hui  \nSung dynasty, A.D. 960\u20131278\n \nWOOD IS AS FORC EFUL AND DETERMINED AS THE WIND, AS SUPPLE AS A\nspreading aspen stretching into a bright, cloudless sky. Spring, a\ntime of rebirth, sudden growth, and rapid expansion, marks the\nascendance of this power. Movement surges to the surface, bursting\nthrough the con\u0000nement of winter. A crescendo of excitement\nbuilds as the life process reawakens. One day the forest appears gray\nand lifeless, the next day sunbeams cast warm light upon branches\nbrimming with buds. This burgeoning of activity stirs tumultuous\nfeeling. The change is expected yet unpredictable\u2014like the birth of\na child, the precise day or moment remains a mystery;  we know\nspring will come but not exactly when. Anticipation fome nts tension\nas well as the promise of release. The Liver, whose Qi is akin to the phase of Wood, instigates\nmovement and arouses the mind by allowing tension and pressure\nto build. As spring initiates the rising of sap in the trees, so the Liver\nlifts the Blood  and Qi. Alternately gathering and releasing the Blood,\nthe Liver modulates the intensity and force of all motion and\nprocess. THE ARCHETYPE FOR  WOOD: THE PIONEER\nMetamorphosis is the organiz ing principle for the Pioneer. Driven by\nthe adventure of penetrating the unknown, she contends with fate,\ndeliberately battling adversity to tame the wilderness. Adaptive,cunning, and \u0000ercely indep endent, she strikes out on her own,\nstriving constantly to surpass  her limits. Carving a broad expanse in\nwhich movem ent and vision are free and unfettered takes a\nmultiplicity of forms. Inexorably drawn to travel roads not yet\nmapped, she treks wild mountain ridges, explores star-clustered\nheavens in an astronaut\u2019s suit, launches a business from scratch, or\nembarks upon research in yet unrecognized \u0000elds. Infatuated with\nwhat is new, curious about what is untried, she is eager to innovate,\nreform, and revolutionize. Action compels the Pioneer. She vanquish es resistance with the\nthrust of a warrior\u2019s determination. Like a locomotive that gathers\nmomentum and speed as it hurtles down the track, the Pioneer  steers\nan awesome power. SALLY: EXEMPLAR OF  WOOD\nAssertive in forging plans and implementing them, Sally maneuvers\neasily and gets things done. Highly motivated, she pursues projects\nwith outright zeal, shifting  into gear with a strategic  sense of\nopportunity. Sally moves with nimble elegance, fully inhabiting her\nbody. She drives herself hard, works well under pressure, and meets\ndeadlines. Resourceful and ingenious, she excels at managing\ncon\u0000ict and producing solutions. Her strength is not as a visionary,\nbut as an implementer. Sally takes the ball and runs with it. Once\nshe sets her goal, she brooks no interference to achieve it. Wielding\npower and in\u0000uence comes naturally. Sally\u2019s audacity bolsters her inclination to take the risks necessary\nto initiate change. She is willing to forfeit comfort, break with\ntradition, and endure hardship, perceiving the sacri\u0000ce of\ncontentment and convention not as loss, but as liberation from the\nconstraints of obligation and rules. With certainty and self-\ncon\u0000dence, Sally galvanizes others, infusing them with her own\nambition and optimism. With the conviction that her purpose is\nworthy, she expects that all obstacles can be overcome.Impatient with sitting still, Sally can be quiet but never\ncompletely relaxed. Comfortable with perpetual motion, she is wary\nand alert, like a cougar stalking the forest with muscular grace,\nready to react,  confront, or change course. Her objective is her prey,\nwhich she hunts with craft and passion. It is no strain for Sally to\nsublimate other pleasures for the sake of accomplishment. She\nthrives within American culture, where ambition, achieve ment, and\nsingle-mindedness are handsomely rewarded. Sally\u2019s con\u0000de nce is matched by her commitment. Once she has\ndecided that she wants to do something, she keeps at it until it is\ndone, working long and hard if necessary. Once the end is in sight,\nshe is ready to move on, to meet the next test. Others may have\ntrouble keeping up with Sally\u2019s pace. After an arduous hike up a\nmountain, when the rest of her group is ready to sit and \u0000sh by the\ncreek, Sally is o\u0000 scaling another peak. She feels most herself\nstriving, advancing, contending: grappling with a problem, initiating\nevents, \u0000guring out novel strategies, and pitting her competence\nagainst the odds. With a passion for the race, the gamble, and the\nvictory, she is willing to do anything and risk everything\u2014sink or\nswim, do or die. Sally is courageous, assuming tasks and\nundertaking courses of action that others would fear or deride. She\nprefers being the \u0000rst, the best, or just one of a kind. Protective and supportive of her family, Sally prides herself on\nbeing a competent provider. She does not relish hanging out idly at\nhome, so she keeps busy. Sometimes equating domesticity with\ntameness and predictability, she is wary of the constraints that\nconstant closeness require, like compromising for the sake of others\u2019\nneeds. She savors being wanted more than being needed. The\ndependency of the family can strain her yearning for freedom of\nmovement and action. Sally\u2019s perspective is that there is \u201cone way, my way, the right\nway.\u201d She doesn\u2019t question her own judgment and authority and\nresists the idea that someone else may. When Sally\u2019s self-assurance\nbecomes in\u0000ated, she stubbornly thrusts her chin and shoulders\nforward, assuming a provocative stance. Her momentum snowballs\nbeyond her capacity for self-control. She keeps pushing when sheshould back o\u0000, tightening up when she should relax, barreling\nahead when she should pause and re\u0000ect. Ignoring considerations\nthat may cast reasonable doubt upon her choices, she bolts like a\nracehorse wearing blinders. Rushing ahead impetuously and\nde\u0000antly, she becomes accident-prone, tripping over unseen\nhazards, a disaster waiting to happen,", "token_ids": [323, 6785, 198, 17155, 307, 3520, 12, 46484, 883, 439, 7718, 304, 32545, 123550, 342, 390, 188, 858, 323, 1239, 2101, 198, 267, 2968, 13, 27597, 5119, 5257, 220, 37023, 53, 1753, 3247, 220, 53188, 34636, 877, 198, 50, 20222, 279, 25649, 315, 902, 955, 499, 527, 18065, 3892, 7504, 11, 719, 198, 1962, 14647, 304, 264, 87010, 2015, 13, 4740, 5403, 279, 198, 5919, 25712, 315, 1855, 28673, 11, 3820, 832, 430, 499, 10765, 449, 1455, 198, 4620, 398, 13, 1472, 649, 1101, 220, 188, 575, 311, 279, 10548, 315, 279, 30732, 323, 3477, 279, 198, 37684, 430, 63179, 279, 10723, 98083, 11, 14604, 29600, 11, 47692, 4519, 11, 323, 3575, 5789, 315, 1855, 955, 13, 9843, 3515, 198, 8332, 4591, 11, 1427, 520, 279, 5497, 315, 22639, 1990, 2405, 2315, 662, 83710, 499, 2733, 279, 2886, 988, 259, 264, 188, 77, 488, 449, 6785, 13, 3234, 499, 1101, 617, 198, 4620, 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{"text": " serve on crisp lettuce leaves with \nwhipped cream. FRUIT SALAD. Lettuce,   Dates, \n A few Malaga Grapes,   2 Bananas \n 1 Orange,   Pecan Meats, \nWhipped Cream. Cut the bananas, oranges, dates and grapes all into small \npieces. Serve on lettuce leaf with a few pecans, or some kind \nof nuts, and a spoonful of whipped cream. This makes a very \nbeautiful dish as well as delicious. GRAPE FRUIT SALAD. Lettuce,   Grape Fruit, \nSalad Dressing. Remove the seeds or center of grape fruit with a sharp \nknife. Cut the edible portion into small bits and serve on \nlettuce leaf with salad dressing. Makes a very dainty salad. ORANGE AND APPLE SALAD. 1 Apple,   2 Oranges, \n Lettuce,   Ground Nuts, \nSalad Dressing. Cut in small pieces the orange and apple. Serve on a \nlettuce leaf with a dash of ground nuts and oil or salad \ndressing. APPLE SALAD. 6 Apples,   1 head of Lettuce, \n Celery,   Dressing. Take six good-sized tart apples, pare them carefully, and \nscoop out a good portion of the inside. Fill this cavity with \nfinely chopped, tender celery and ground nuts. Serve on \nlettuce leaf with salad dressing or whipped cream. PINEAPPLE SALAD. Pineapple,   Strawberries. Lettuce. Cut pineapple in small pieces. Wash tender leaves of \nlettuce and spread pineapple on them, with very ripe \nstrawberries over the pineapple. Serve with salad dressing. CHEESE EGGS. Cream Cheese,   Lettuce, \n Milk or Cream,   Olives, \n Blanched Almonds,   Radishes. Moisten slightly cream cheese with milk or cream. Mould cheese around blanched almond the size of robin's \negg. Arrange in nest of lettuce leaves and garnish with ripe \nolives and tuliped radishes. APPLES\u2014CRESS SALAD. Cress,   Pecan Nuts, \n Apple,   Hygia Dressing. Wash thoroughly water cress, placing it in salad bowl. Cover with thinly sliced tart apple, placing pecan meats over \nthis, and cover with Hygia dressing. CRESS AND CABBAGE SALAD. Cabbage,   Radishes, \n Water Cress,   Hygia Dressing. Line salad bowl with finely sliced cabbage. Cover this \nwith water cress, and so on, until bowl is filled. Decorate with \ntuliped radishes, and cover with dressing. ASPARAGUS SALAD. (Cress, Tomatoes, Asparagus Tips, Hygia Dressing.) Cover platter with water cress, cover cress with thinly \nsliced tomatoes and asparagus tips, cover this lightly with Hygia dressing and serve. NASTURTIUM SALAD. Shred a head of lettuce, mingle with it a quantity of \nnasturtium leaves. Wash both thoroughly, place in a salad \nbowl and dot with nasturtium flowers. Serve with dressing. CUCUMBER SALAD. Cucumbers,   Onions, \n Lettuce,   Oil or Dressing. Slice cucumbers and onions, serve on lettuce leaf with oil \nor dressing. VEGETABLE SALAD. 1 small Carrot,   A little Cabbage, \n A small piece of Green Pepper,  A few Radishes,  \n 1 White Turnip,   1 small Onion, \n A little Celery,  Lettuce, \nSalad Dressing. Grind or chop fine all vegetables. Serve on lettuce leaf \nwith salad dressing. SPINACH SALAD. Spinach,   Mint, \n Onions,   Dressing. Take a quart of young, tender spinach leaves with young \nonions and a sprig of mint. Cut up fine and serve with salad \ndressing. NUT SALAD. Nuts,   Lettuce, \n Cucumbers,   Dressing. Wash nice, crisp lettuce leaves. Place over them ground \nnuts (pecan meats preferred) and finely cut fresh cucumbers, \nand serve with salad dressing or olive oil. CRESS AND CELERY SALAD. Take equal parts of water cress and tender celery stalks \ncut fine. Mix in a salad bowl and serve with Hygia dressing. CELERY AND BRAZIL NUT SALAD. Brazil Nuts,   Celery Hearts, \nHygia Dressing, \nCut in very thin slices \u00bd  pound large Brazil nuts. Prepare \nin the same manner four or five very crisp celery hearts. Mix \nand salt to taste. Dress this with a few white leaves of celery. Serve with or without dressing. MEXICAN SALAD. Tomatoes,   Olives, \n Peppers,   Dressing. Peel and slice four good-sized tomatoes. Seed and chop \nfine one small green pepper. Arrange these on lettuce leaves in a salad bowl. Stone and slice a dozen olives and mix them \nwith the salad and serve with oil or dressing. STUFFED TOMATOES. Tomatoes,   Green Peppers, \n Parsley,   Lettuce, \n Onions,   Cabbage, \n Cucumbers,   Flaked Wheat. Remove the center from tomatoes, chop fine with a few \nsprigs of parsley, one small onion, one cucumber, a little \ngreen pepper, cabbage or celery, and add enough flaked \nwheat to thicken or make stiff; and stuff the tomato shells. Serve on a lettuce leaf with salad dressing. ASSORTED SALAD. Lettuce,   Green Onions, \n Cucumbers,   Parsley, \n Radishes,   Chipped Beef. Wash clean two large heads of white lettuce, taking care \nto not break the leaves; peel and slice thinly two cucumbers \nof medium size. Put this in a bowl with teaspoonful of salt \nand a few lumps of ice for an hour before using. Peel and \nslice a few large-sized radishes. Decorate this with very small \nradishes. Leave in ice water until ready to use. Slice one \nsmall green onion, a little parsley chopped fine, and a few \nstrips of chipped beef cut very fine. Arrange these nicely \nupon a lettuce leaf and serve with dressing. ENDIVE WITH WINTER SALAD. Water Cress,   Celery, \n 1 Beet,   Endive, \nHygia Dressing. A wholesome dish of salad may be made in winter by the \naid of this plant. Only a little cress, celery and a small beet \nchopped fine makes a delicious salad served on the crisp \nblanched leaves of the endive. Serve with Hygia dressing. ARTICHOKE SALAD. Lettuce,   Artichokes, \nHygia Dressing. Wash thoroughly and quarter some very young \nartichokes. Serve on a lettuce leaf with Hygia dressing or \nolive oil. STUFFED PEPPERS. Cabbage,   Green Peppers, \n Celery,   Tomatoes, \n Onions,   Lettuce, \nSalad Dressing. Take a little celery, cabbage, onions, a few green pepper \nseeds, a little fresh tomato, chopped fine, salt to taste. Stuff the peppers with this and serve on red cabbage leaves or \nlettuce, with salad dressing. TOMATO AND CUCUMBER SALAD. Tomatoes,   Onions, \n Cucumbers,   Dressing. Slice tomatoes, cucumbers, and onions, serve on lettuce \nleaf with dressing. TOMATO SALAD. Tomatoes,   Lettuce, \nOil or Dressing. Take small tomatoes, skin and serve whole on lettuce \nleaf, or a few slices of cucumbers laid around the tomato are \nvery ornamental. CELERY AND RADISH SALAD. Celery,   Radishes, \nDressing. Cut crisp, well blanched celery into half-inch lengths, \nand heap it in a salad bowl. Border it with small tuliped \nradishes and white celery leaves. Serve with dressing. DANDELION SALAD. 1 pint of Dandelion,  1 pint of Water Cress,  \n 3 Green Onions,   Salt, \nOil or Dressing. Dandelion makes a very wholesome and refreshing \nspring tonic. After it is carefully washed, place dandelion, \nwater cresses and the onions sliced in a salad bowl, salt and \nserve with oil or dressing. STUFFED CUCUMBERS. Cucumbers,   Lettuce, \n Cream Cheese,   Tomato, \nDressing. Cut an eighth or quarter from the cucumber, scoop out \nthe inside, and cut this and tomato in small bits and mix the \ntwo with salad dressing. Return to the shell and put each \ncucumber on a plate, by itself, on lettuce leaf. Small round \nballs of cream cheese make a nice decoration and add a nice \nflavor to this. TOMATO AND WATER CRESS SALAD. Tomatoes,   Water Cress, \nSalad Dressing. Take equal parts of peeled, sliced tomatoes, and water \ncress (after it has been thoroughly washed), put each in a \nseparate bowl with the salad dressing. Let it stand five \nminutes, then mix well together and serve. CELERY SALAD. Celery,   Sweet Apples, \n Pecan Meats,   Oil or Dressing. Cut the tender white stalks of celery in small bits. Add \nthe apple chopped fine, and a few pecan meats on top. Serve \n", "token_ids": [8854, 389, 42954, 71655, 11141, 449, 720, 1336, 6586, 12932, 13, 17067, 22572, 54209, 1846, 13, 6914, 83, 10743, 11, 256, 52724, 11, 720, 362, 2478, 8560, 12748, 2895, 9521, 11, 256, 220, 17, 23565, 26997, 720, 220, 16, 22725, 11, 256, 393, 762, 276, 2206, 1900, 11, 720, 1671, 6586, 30800, 13, 20223, 279, 68442, 11, 85138, 11, 13003, 323, 66008, 682, 1139, 2678, 720, 47568, 13, 54032, 389, 71655, 16312, 449, 264, 2478, 31100, 598, 11, 477, 1063, 3169, 720, 1073, 31049, 11, 323, 264, 46605, 1285, 315, 64357, 12932, 13, 1115, 3727, 264, 1633, 720, 88044, 12269, 439, 1664, 439, 18406, 13, 65120, 1777, 17067, 22572, 54209, 1846, 13, 6914, 83, 10743, 11, 256, 80629, 44187, 11, 720, 17691, 329, 29318, 287, 13, 11016, 279, 19595, 477, 4219, 315, 52252, 14098, 449, 264, 17676, 720, 43820, 13, 20223, 279, 67740, 13651, 1139, 2678, 9660, 323, 8854, 389, 720, 28163, 10743, 16312, 449, 33566, 32623, 13, 37970, 264, 1633, 294, 18773, 33566, 13, 2794, 11762, 3651, 91436, 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{"text": "without\tidentifying\twith\nit\tas\tone\u2019s\tidentity. CHAPTER\t16\nKarma,\tGuru,\tand\tSage\nQ:\tWould\tyou\texplain\tyour\tunderstanding\tof\tkarma. A:\tEvery\tthought\tor\taction\tgives\toff\ta\tvibration\tor\ta\ttrack\tthat\tis\ta\thigh-\nfrequency\tenergy\tpattern\tassociated\twith\tthe\tperson\u2019s\tenergy\tbody. This\ninteracts\twith\tthe\tsea\tof\tconsciousness,\twhich\tis\tfilled\twith\tan\tinfinite\nnumber\tof\tsuch\tenergy\tpatterns\tthat\temanate\tfrom\tother\tenergy\tbodies. Within\tthis\tcomplex\tsea\tof\tintricate\tpatterns,\tselections\tare\tmade\tthat\ninfluence\tthe\tdecisions\tand\tdirections\tof\tlife. Persistent\tpatterns\tbecome\nreinforced\tand\tare\ttherefore\tmore\tdominant. The\tinteractions\tthat\tcould\nensue\tmight\tbe\tlikened\tto\tthe\tstructural\tform\tof\ta\tmolecule\tthat\tdetermines\nwith\twhich\tother\tmolecules\tit\tis\tcapable\tof\tinteracting. Thus,\tit\tmay\tbe\ncompatible\twith\tsome\tmolecular\tforms\tand\tincompatible\twith\tothers. Each\tperson\u2019s\tenergy\tbody\tcarries\twith\tit\ta\thistorical\ttrack\tof\tpatterns\nthat\tpersist\tover\ttime\tand\tinfluence\tdecisions,\tbehavior,\tand\tthe\tfeelings\tof\nattraction\tor\trepulsion. This\tenergy\tbody,\twhich\tis\tthe\tlocus\tof\tthe\tsense\tof\n\u2018I\u2019,\texists\tindependently\tof\tthe\tphysical\tbody,\tas\tanyone\twho\thas\tever\ngone\tout\tof\tbody\twill\tremember. This\t\u2018karmic\tbody\u2019\tis\tmade\tup\tof\tthe\ncollected\ttracks\tof\tpositionalities. The\tfield\tof\tconsciousness\tis\tan\tinfinite\tsea\tof\tinteracting\tenergy\tfields\nwith\tvarious\tlevels\tthat\tcan\tbe\tcalibrated. The\tfate\tof\tan\tenergy\tbody\tof\tan\nindividual\u2019s\tsoul\tis\ttherefore\tsimilar\tto\ta\tfloating\tobject\tin\tspace\tor\ta\tcork\nin\tthe\tsea\tin\tthat\tits\tinnate\tbuoyancy\tdetermines\tthe\tlevel\tat\twhich\tit\twill\nsettle\tand\tfloat. The\tnonmaterial\trealms\tof\texistence\tare\tcomposed\tof\tenergy\tbodies\tat\nvarious\tlevels\tin\tthe\tfrequencies\tof\tthe\tsea\tof\tconsciousness\tthat\ttend\tto\nsettle\tinto\trealms. Each\tof\tthese\trealms\tcongregates\tabout\tan\tattractor\nfield. When\tthe\tenergy\tbody\tor\tsoul,\twith\tits\thistorical\tcollection\tof\nfrequencies\tand\tpatterns,\tseparates\tfrom\tthe\tphysical\tbody,\tit\tthen\ngravitates\tto\ta\tcompatible\tfield\tor\tdomain. These\tconstitute\tthe\tpost-\nphysical\tlife\tpotentialities\tor\tchoices\tbetween\tthe\tvarious\tlevels,\tsuch\tas\nhells,\tpurgatories,\tlimbos,\tor\theavens. Obviously,\tfor\tsome\tsouls,\tthere\tis\nalso\tthe\topportunity,\tchoice,\tor\tfate\tof\tchoosing\tanother\tphysical\tlifetime. If\twe\task\twith\tmuscle\ttesting\twhether\tthis\tis\ta\tfairly\taccurate\tdepiction\tof\nspiritual\treality,\twe\tget\tthe\tanswer\t\u201cyes. \u201d\n\t\t\t\t\tPeople\thave\tdefinite\topinions\tabout\tsuch\tmatters,\tand\tthe\tquestion\tofreincarnation\tis\ta\tfavorite\tarea\tfor\targument. All\treligions,\thowever,\tagree\nthat\tthe\tenergy\tbody,\tafter\tphysical\tdeath,\tgoes\ton\tto\ta\tfate\tdetermined\tby\none\u2019s\tactions\tduring\tthe\tphysical\tlifetime. Therefore,\tthe\tfate\tis\tdetermined\nprimarily\tby\tthe\tspiritual\tdecisions\tand\tactions\tthat\twere\tmade,\twith\tgreat\nimportance\tgiven\tto\tintention,\tresponsibility,\tand\tthe\tassent\tof\tthe\tWill. Spiritually\tspeaking,\twhether\tan\tactual\tphysical\treincarnation\toccurs\tor\nnot\tis\treally\tquite\tacademic. The\tsame\tprinciples\tand\tfate\tof\tthe\tenergy\nbody\tremain\tthe\tsame\twhether\tit\twould\tresume\tas\ta\tphysical\texistence\tor\ncontinue\ton\tan\tenergy\tplane. One\u2019s\tfate,\tobviously,\twill\teither\tbe\tfor\tthe\nbetter\tor\tfor\tthe\tworse,\tdepending\ton\tthe\tchoices\tmade\tby\tthe\tspiritual\nwill. It\twould\tseem\tfrom\tstudies\tof\tthe\tspiritual\tnature\tof\tconsciousness\nthat\tthe\tchoice\tto\tresume\tanother\thuman\tphysical\tlife\twould\tbe\tan\toption\nthat\tis\tdetermined\tby\tthe\tinnate\tpatterns\tof\ta\tspecific\tsoul. Of\tmore\nimportance\tis\tthe\tinterpretation\tand\tunderstanding\tof\tthe\tfactors\tthat\ndetermine\tthe\tfate\tof\tthe\tsoul/energy\tbody\tand\tits\tdestiny\tafter\tphysical\ndeath. From\tthe\tforegoing\tanalysis\tand\tspiritual\tresearch,\tit\tappears\tthat\tone\u2019s\nultimate\tfate\tis\tthe\tautomatic\tand\timpersonal\tconsequence\tof\tthe\tenergy\npatterns\tthat\thave\tbeen\tset\tup\tin\tthe\taura\tof\tthe\tspirit\tbody,\ti.<|eot_id|><|begin_of_text|>\nQ: What\tis\tthe\trelationship\tbetween\tspirituality\tand\tconsciousness? A:\tThe\tdomain\tof\tspirituality\tis\tthat\tof\tthe\trealm\tof\tconsciousness. Spiritual, \nA:  \nQ: Would\tyou\texplain\tyour\tunderstanding\tof\tkarma? A:\tEvery\tthought\tor\taction\tgives\toff\ta\tvibration\tor\ta\ttrack\tthat\tis\ta\thigh-, \nA:  \nQ: What\tis\tthe\tbest\tway\tto\traise\tone\u2019s\tconsciousness? A:\tBy\tinterest,\tintention,\tand\tstudy,\tone\tdevelops\ta\tfamiliarity\twith\tspiritual, \nA:  \nQ: What is the relationship between spirituality and consciousness?, \nA: The domain of spirituality is that of the realm of consciousness. Spiritual development and revolution are facilitated by an understanding of the nature of consciousness.<|eot_id|><|begin_of_text|>At\tthe\tonset\tof\tthis\tstate,\tthere\tis\ta\tshort\tperiod\tof\tthe\tagony\tof\tdying\n(death\tof\tthe\tremainder\tof\tthe\tego),\tand\tit\tis\tthe\tpersonal\t\u2018I\u2019\tthat\tfeels\titself\ndying. The\tpersonal\twill\tdissolves\tinto\tthe\tdivine\tomniscience. Volition\nceases. Everything\tmoves,\tacts,\tand\tpresents\titself\twith\tequality\tofsignificance. Nothing\tis\tgreater\tor\tlesser\tthan\tanything\telse. There\tis\nneither\tcause\tnor\tchange\tnor\tevents,\tnor\tis\tanything\t\u2018happening\u2019. All\tis\tas\nit\tis\tas\ta\tresult\tof\tthe\tongoingness\tof\tthe\tcontinuous\tevolution\tof\tCreation. One\twitnesses\tpotentiality\temerging\tas\tactuality. The\tinnermost\nessence\tof\tthe\tuniverse\treveals\titself\tas\ta\twondrous\tspectacle. It\tpresents\nitself\tas\ta\tgift\tof\tlove\tand\ttrust,\tas\tthough\twelcoming\tone\thome. Q:\tHow\tcan\tone\tfunction\tin\tsuch\ta\tstate? A:\tAt\tfirst,\tit\tis\timpossible. With\tthe\tresumption\tof\tmovement,\tthere\tis\ta\nsensation\tlike\twalking\ton\tland\tafter\tone\thas\tlost\ttheir\t\u2018sea\tlegs\u2019. There\tis\ta\nproblem\twith\tequilibrium\tin\tthe\texact\twhereabouts\tof\tthe\tbody\tand\tall\tits\nparts. There\tis\tno\tidentification\twith\tthe\tbody\tnor\tis\tthere\ta\tlocus\tin\tspace. The\tSelf\tis\tinvisible\tand\tnonlocal\tso\tthat\twhen\tpeople\ttalk\tto\tthe\tbody\tas\nthough\tit\twere\t\u2018you\u2019,\tit\trequires\tadjustment. The\tvoice\tspeaks\ton\tits\town\nin\tresponse\tto\tquestions. There\tis\tno\tmind\tor\tmentation\tto\tfocus\ton\tor\tto\nperform\tworldly\ttasks. There\tis\ta\tloss\tof\tthe\tsense\tof\tdirection. The\tbody\nand\tits\tactions\tor\tspeech\tand\tactivities\toccur\twithout\tany\tinner\tdirection\tor\nintention. What\toccurs\tdoes\tso\tspontaneously\tas\ta\tresponse\tto\tthe\twill\tof\nthe\tPresence. Everything\toccurs\tof\tits\town\tas\tan\texpression\tof\tits\tessence\nand\tprevailing\tconditions. The\tbody\tis\ta\tfunction\tof\tthe\tuniverse\tand\tan\naccommodation\tto\thow\tthe\tworld\toperates. All\tusual\tdaily\tactivities\tare\tstopped\tfor\ta\tlengthy\tperiod\tof\ttime. Speech\tis\tunnecessary. What\tpeople\tmean\tby\ttheir\tspeech\thas\tto\tbe\ntranslated\tin\torder\tto\tbe\tunderstood. They\tspeak\tin\ta\tlinear\tsequence\tof\nthoughts,\tand\tan\taspect\tof\tthe\tSelf/Divinity\tas\tthe\tpresence\tof\tthe\tHoly\nSpirit\tacts\tas\ta\ttranslator,\tresulting\tin\ta\tdelay\tbetween\tpeople\u2019s\tspeech\tand\nthe\tcapacity\tto\tunderstand\tit. One\tseems\tto\tthe\tworld\tto\tbe\t\u2018hard\tof\nhearing\u2019\tor\t\u2018absentminded\u2019\t(which\tparadoxically\tis\tactually\tthe\tcase).This\ntranslation\ttakes\tthe\tdetails\tof\tform\tand\tturns\tit\tinto\ttheir\tunderstandable\nessence. Ordinary\tthinking\tis\tno\tlonger\ta\tnatural\tstate\tor\ta\tspontaneous\nactivity. 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{"text": " know that\nthe shadow is not r eal. Ther e is negative denial, and ther e is\npositive denial. Y ou ar e simply denying what is not ther e.\nWhen you ar e needy, that is not the r eal you. When you\nare acting out, that is not the r eal you. When you ar e angry,\nthat is not the r eal you. The r eal you is a divine, loving, and\nchangeless being. It can become temporarily invisible,\nhidden behind a shadowy veil, but it cannot be uncr eated,\nbecause God cr eated it. It is always ther e.\nThe shadow is an illusory self, the mask of an imposter. It\nhas \u201c real\u201d e\ufb00ects within the mortal world\u2014fr om sabotaging\nyourself to r epelling others\u2014but for giveness means\nextending your per ception beyond the r eal to the R eal,\nbeyond mortal darkness to the eter nal light. And when you\nsee that R eality, in yourself or others, you gain the power to\ninvok e it. W e heal when we feel for given. W e heal in the\npresence of compassion. If you r eally want someone to\nchange, the miracle lies in your ability to see how perfect\nthey alr eady ar e.\nThe shadow does not leave when it is attack ed; it heals\nwhen it is for given. W e do not tak e o\ufb00 our shadowy mask in\nthe pr esence of someone who blames us, but rather in the\npresence of someone who says thr ough wor ds or behavior,\n\u201cI know this is not who you ar e.\u201d W e miraculously heal in the\npresence of someone who believes in our light even when\nwe ar e lost in our darkness. And when we lear n to see\nothers in the light of their true being, whether they ar e\nshowing us that light or not, then we have the power to\nwork that miracle for them.Forgiveness is an action, but it springs fr om an attitude. It\ncan be di\ufb03cult to for give someone whose behavior has hurt\nus, unless we have gr ounded our per ceptions in a constant\ne\ufb00ort to see beyond the darkness of the personality. Spiritual practice is k ey to our power as light-bear ers, for\nwe cannot e xtend peace if we do not cultivate it. Our\nthoughts and attitudes need persistent training in a world so\nintent on convincing us that we ar e who we ar e not and that\nwe ar e not who, in fact, we ar e. The thinking of love is\ncompletely opposite the thinking that dominates this world;\nthat is why we must be constantly reminded  of the light. Just as you tak e a shower or bath in the mor ning to get\nyester day\u2019s dirt o\ufb00 your body, you do your spiritual practice\nin the mor ning to get yester day\u2019s thinking o\ufb00 your mind and\nheart. The world is constantly luring us into thoughts of fear\nrather than love\u2014attack, defense, anger, judgment, and so\nforth. It would constantly convince us that the shadow is\nreal and that the light is not. \u201cThat person is a jerk. That\nperson is to blame. That person is guilty.\u201d Or, conversely, \u201c I\nam a jerk. I am to blame. I am guilty.\u201d Yet projecting guilt\nonto yourself is ultimately no less blasphemous than\nprojecting it onto others. Real for giveness means knowing that no one is actually\nguilty. All of us ar e innocent in the eyes of God. It is our light\nand not our darkness that is r eal. \u201cRESIST YE NOT L OVE\u201d\nGiven that Buddha was enlightened under the Bodhi tr ee\nand paved the way for a life of compassion, given that\nMoses simply touched the sea and it parted, given that\nJesus was r esurrected and r ose above death, you\u2019d think we\nwould tak e those things mor e seriously.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        As my dear friend Br ent BecV ar\nshares, refusing to for give those who have hurt us \u201cis lik e\nbeing a dr owning person whose head is being held under\nwater by someone else. A t some point you r ealize that you\nhave to be the one who \ufb01ghts your way back to the\nsurface. \u201d The only way to battle heartache and the\noppressive natur e of our shadow is with for giveness and\ncompassion. F orgiveness doesn\u2019t happen in our heads, but\nin our hearts. It unfolds when we e xtract the wisdom and\nthe gif ts from even our dark est e xperiences and emotions. Forgiveness is the hallway between the past and an\nunimaginable futur e. Stories lik e these demonstrate that we ar e all living in\naccor dance with a gr eater plan and that, indeed, everything\nhappens for a r eason. Nothing occurs by accident, and ther e\nare no coincidences. W e are always evolving, whether we\nare awar e of it or not. Of tentimes this evolution is painful,\nbut the pain serves an important purpose. It is a necessary\ningredient in our divine r ecipe. By feeling the ache of\nloneliness, our hearts open to r eceive mor e love; by\novercoming the people and situations that have oppr essed\nus, we r ealize the depth of our str ength. When we ar e\nwilling to acknowledge that our pain, traumas, and\nheartaches have in fact equipped us with wisdom essential\nfor our gr owth, we naturally for give and even bless those\nwho came into our life to teach us those di\ufb03cult lessons. Our lives ar e divinely designed for each one of us to get\nexactly what we need to deliver our own unique e xpression\nto the world. Our mind may tell us that bad is bad, good is good, and\nthat we can never r eally be all that we dr eam of being, but if\nour shadow could talk, it would tell us otherwise. It would\ntell us that our brightest light can shine only when we\u2019ve\naccepted our darkness. It would r eassur e us that ther e is\nwisdom in every wound. It would show us that life is a\nmagical jour ney of making peace with both our humanity\nand divinity. Our shadow would tell us that we deserve\nbetter, that we matter, that we ar e mor e than we ever\ndreamed possible, and that ther e\u2019s light at the end of the\ntunnel. As we embrace our shadow, we \ufb01nd out that we ar e living\na divine plan, a plan so important, so vital for our own\nevolution as well as for the evolution of humankind. Lik e the\nlotus \ufb02ower that is bor n out of mud, we must honor the\ndarkest parts of ourselves and the most painful of our life\u2019s\nexperiences, because they ar e what allow us to birth our\nmost beautiful self. We need the messy, muddy past, the\nmuck of our human life\u2014the combination of every hurt,\nwound, loss, and unful\ufb01lled desir e blended with every joy,\nsuccess, and blessing to give us the wisdom, the\nperspective, and the drive to step into the most magni\ufb01cent\nexpression of ourselves. This is the gif t of the shadow. OceanofPDF. comPART III\nOceanofPDF. comOnly Light Can Cast Out Darkness\nMARIANNE WILLIAMSON\nIn a world so \ufb01lled with tender magic\u2014fr om sleeping infants\nto childr en playing, to lovers smiling, to friendships that last,\nto \ufb02owers blooming, to the violet hope of sunrise, to the\n\ufb01ery magni\ufb01cence of sunset, to the brilliance of the body, to\nthe fragile glories of natur e, to the wonder of animals, to our\ncapacity to for give, to the mer cy of God, to the kindness of\nstrangers, and a list that could go on and on until it\u2019s clear\nthat ther e really is no end to the manifold e xpressions of\nlove on earth\u2014ther e is, as well, something else. And what is that. Why\u2014in a world wher e we can be moved to tears by a\nwork of art\u2014does ther e also e xist molestation, rape,\ninnocents with slit thr oats, unjustly held prisoners, starving\nchildr en, tortur e, genocide, war, slavery, and all manner of\nhorri\ufb01c and unnecessary su\ufb00ering that e xists for no other\nreason than that someone is cruel enough to in\ufb02ict it or\nsomeone else doesn\u2019t car e enough to stop it. What for ce\nexists, in our minds and in our world, that pr oactively and\nseemingly ine xorably moves to cause the su\ufb00ering and\ndestruction of living things. Why, if God is love, does evil e xist. We live in a world of constant juxtaposition between joy\nthat\u2019s possible and pain that\u2019s all too common. W e hope for\nlove and success and abundance, but we never quite for get\nthat ther e is always lurking the possibility of disaster. 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{"text": "urvypositionsas\ntheyplayandexplorethedifferentmusclegroupsintheirbodies. They\ndothisaspartofthenaturalprocessofdevelopingthecoordination\nthatissuchavitalpartoftheirnormalgrowthanddevelopment. StrengtheningandFortifyingYourHealingSystem 89\nAsaresultoftheeffectsofstress,aging,andincreasinglyseden\ntarylifestyles,manypeoplebegintodevelopseverestiffnessand\npainandareunabletomovetheirjointsadequatelyastheyage. This\nprocesssetsthestageforawholehostofjointdiseasestosetin,includingarthritis. Stiffnessalsoincreasesthelikelihoodofinjuriesbecauseoftherigiditywithinthejoints. Stretchingcanhelpreversetheseharmfultendencies. Ihavepersonallybenefitedfromthestretchingthatcomesfrom\nyoga,thegrandfatherofallstretchingsystems. Asanintroductionto\nproperstretching,thereisnosubstituteforattendingagentleyogaclassonceortwiceaweekforseveralmonthsorlonger. Becauseofyoga\u2019sincreasingpopularity,yogaclassesarenowavailableinalmost\neverycityintheUnitedStates,Canada,Japan,andEurope. Before\nyoustartayogaclass,makesuretheteacherhaspropercredentials\nandtheclassisnottoorigorousforyou,particularlyinthebeginning. Ifyouhaveparticularhealthneeds,makesureyoucallthisto\ntheattentionoftheteacher. TipsforStretching\n*Setaside10tol5minutesadaywhenyoucanbealonetodo\nyourstretching. Graduallybuildupto30to60minutesaday,eitheratonetimeorindividedperiods,morningandevening,\nasyourschedulepermits. *Ifyouhaveneverstretchedbefore,andyourmusclesarestiff,\nstartoutslowlyandgently. Remembernottoforceorstrain. *Stretchasfarasyoucanwithoutfeelingpain. Ifyoudon\u2019tstretchfarenough,yourmuscleswillnotbecomeflexibleandhealthy. However,ifyoustretchtoofar,youwillfeelpain,and\nyoumightdamageandtearyourmuscles. *Donotbounceorjerkwhenyoustretch. Again,doingthiscoulddamageyourmuscles. *Breatheslowlyandgentlywhenyoustretch,sothatoxygencan\nenterintothemusclecellsthatyouarestretching. *Wheneverpossible,stretchinthemorning,eventhoughyourmuscleswillmostlikelybestifferthen. Thisisagreatwayto\nstarttheday. 90 YourExtraordinaryHealingSystem\nHealingSystemRx#5:GetEnoughSleepandRest\nSleepisoneofthebody\u2019smostbasicphysiologicalfunctionsandone\nofthemostimportantactivitiestostrengthenandfortifyyourheal\ningsystem. Whenyousleep,yourbodyhasachancetorecharge\nitsbatteries. Manyillnessesarelesssymptomaticinthemorning,thankstotherefreshingandregenerativepropertiesofsleep. Infact,\nyourhealingsystemismostactivewhenyouaresleepingandrest\ning,sinceotherphysiologicalprocessesareheldataminimumand\ncannotinterferewithitsworkduringtheseperiods. Alternatively,peoplewhosufferfrominsomnia,orwhodonot\ngetenoughsleeporrestthroughouttheirday,areatriskofbecom\ningsick. Sleepdeprivationalterstheproperfunctioningofyourhealingandimmunesystemsandpredisposesyoutoheartdisease,chronicfatiguesyndrome,endocrineandmetabolicdisorders,nervous-systemimbalances,stress-relatedconditions,andotherserioushealthproblems. Whenyouaregettingadequatesleepeachnight,youshould\nwakeupfeelingrestedandrefreshed. Takinganapintheafternoon\nisalsosociallyacceptableinmanycultures,andmanystudiesare\nnowbeginningtoshowthatnapscanbebeneficial. Incorporating adaily30-to60-minutepowernapintoyourschedule,atleastonweekends,canbeagreatassettoyourhealingsystem. AloneTime:AnImportantFormofRest\nforYourHealingSystem\nIfitrunscontinuously,anymachineortoywilleventuallyweardownitsbatteriesandstopworking. Yourbodyisnodifferent. In\nfact,manyillnessescanbetracedtotheneglectofthissimple,yetimportant,principle. Justaseveryshipmustcomeinfromtheopen\nseastodockandresupply,so,too,yourbodymusttaketimeoff\nfromitsincessantactivitiestoallowyourhealingsystemtorecharge,regenerate,andrenewitsenergies. Throughoutourbusylives,aswegiveourselvesovertoourwork,ourfamilies,andourfriends,weneedtotaketimeouttobe\naloneandrestoreourpreciouslifeenergies. Aspartofyourregularroutine,itisimportanttoexperiencewhatIcall\u201calonetime\u201dforabriefperiodeachday. StrengtheningandFortifyingYourHealingSystem 91\nThinkofalonetimeasmandatorysolitaryconfinement\u2014notin\napunitiveway,butratherasatimeforyoutorestandheal,toquietdownyourengines,toberesponsibleonlytoyourselfandyourbody,withnophonestoanswer,nodutiestoperform,noscheduledappointments,nocommitments,noburdens,noworries,nohur\nries. Evenifyouralonetimeisonly15or20minutesaday,inthis\nstateofquietsolitudeyourbatteriescanrecharge,andyourhealingsystemcanworkmoreeffectivelytorestorehealth. Whilethisneedforrejuvenationisonlycommonsense,asadoctor,Iamcontinuallyamazedathowmanypeopleexpecttheirbodiestokeepgoingwithoutrechargingtheirbatteries. Whenthese\nsamepeoplebecomesickandendupinthedoctor\u2019sofficebecause\noffrayednerves,sleepdeprivation,andphysicalexhaustion,most\nareshockedtolearnwhytheybecamesickinthefirstplace. They\nareunabletoseetheconnectionbetweentheirillnessesandtheirrun-downstate. Theythinktheirillnessiscausedbysomemisfor\ntuneorillluck. Thesadfactisthatmanyofthesefolkshavenotyetdiscoveredthelife-sustainingpracticeofspendingtimealonewiththemselves. Theyhavenotlearnedhowtotelltheirfamiliesortheirbossesthattheyneedtimealonetorechargetheirbatteries. Infact,\nitiscommonlyreportedthatpeoplewhosufferfrommajor,chronic,debilitatingdiseasesoftencomplainthattheyhavenotimeforthemselves,thattheyarejustfollowingscriptsthatotherpeopleareconstantlyimposingontheirlives. Insistingonalonetimeisone\nwaytostandupfortheneedsofyourbody. Learningtosay\u201cNo\u201dtoexcessivedemandsonyourlifeenergies\nismandatoryifyouwantyourhealingsystemtoremainstrongandhealthy. Beingaloneallowsyourbodytimetoconserveenergy,and\nitallowsyourmindtimetosettledownandfocuswithinsoyoucanlistenandcooperatewithyourhealingsystem. Whenyouarequiet,alone,relaxed,andpeaceful,yourhealingsystemfunctionsbest. Takingthetimetobealoneisoneofthemostpowerfulthingsyou\ncandotostrengthenandfortifyyourbody\u2019shealingsystem. HealingSystemRx#6:ManageandMinimizetheStressinYourLife\nInthefieldofengineering,stressisdefinedastheamountofstrainexperiencedbyasystemastheresultofanappliedexternalforceor\n92 YourExtraordinaryHealingSystem\nload. Ifthesystemisnotflexible,orifitisunabletoadapttothe\nforceorload,itcanbreakunderthestrain. Thisdescriptionissim\nilartowhatcanhappenwhenyouexperiencestress. Ifstressisprolongedortoogreat,yourmindandyourbodycansufferfromabreakdowninhealth. Althoughstresscanobviouslybecausedbymajordisruptiveexternalforcessuchasnaturaldisasters,politicalturmoil,andeven\nwar,thesesourcesare,formostofus,farlesscommon,lessprolonged,andlessdangerousthanthestresscausedbyourownthoughtprocessesandourfast-paced,hecticlifestyles. Stress,ifnothandledproperly,candoconsiderableharmto\nyourhealingsystem,wastinganddepletingyourpreciousphysical,mental,andemotionalenergywhileitcausesfatigueandexhaus\ntion,whichrendersyoususceptibletoillnessanddisease. Stressinterfereswithyourbody\u2019snaturalabilitytogrow,repair,andrestorenormalhealthytissues. Yourimmunesystemcanalsobecomedam\nagedandinefficientwithsignificantandprolongedstress. Stresshas\nbeenlinkedtoanumberofmajorseriousillnesses,includingheartdisease,highbloodpressure,ulcer,stroke,andcancer,andithas\nbeenimplicatedasasignificantcontributingfactorinmanyothers. Stressisunavoidableattimes,butitisimportanttobeableto\nmanageiteffectivelyandtominimizeitsimpact. 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{"text": " surrender does not mean to passively put up with whatever\nsituation you find yourself in, and to do nothing about it. It doesn\u2019t mean\nto stop making plans or initiating positive action. Surrender is about\nyielding to, rather than opposing, the flow of life. The only place in which you can experience the flow of life is in the now. So, to surrender means to accept the present moment, unconditionally,\nand without reservation. It\u2019s relinquishing any resistance to what is. 14. Thinking that you are the physical form that you\u2019re occupying, with its\npsychological make-up, and the stories that it tells itself about who it is\nand what has happened to it during its lifetime, is an illusion. 15. Know yourself as something that is beyond form. To lose yourself in\nsome form is suffering.16. Every time that you react to a form that arises in the stillness or the\nspaciousness that exists around everything that there is, you identify\nmore and more with the world of form. 17. An exercise that Eckhart Tolle recommends in order to become more\naware of the present moment is to stop a few times throughout the day\nand look around the room you\u2019re in as if you had just been born into that\nroom, even if it\u2019s just for a few seconds. Simply allow your entire self to\nbe present and alert in the room, and enter the moment more fully. Don\u2019t\nthink about what you\u2019re looking at; just look at it. 18. Most of your suffering is self-created. Almost all suffering arises out\nof your interpretation of something that is; that is, it comes from your\nthoughts about the situation, not from the situation itself. 19. There comes a point in which a person says, \u201cI\u2019ve suffered enough\u201d,\nand at that point they\u2019re ready to listen to the message that there\u2019s\nanother way to live. There\u2019s another way to live that does not create\nfurther suffering. This way of living is when you stop mentally arguing\nwith what is, and when you stop identifying with the world of form and\nwith the mind-created self. 20. When you stop inflicting suffering on yourself, you\u2019ll stop inflicting\nsuffering on others. 21. You\u2019ll never be able to arrange the world of form exactly as you wantit, and you\u2019ll never be able to accumulate all of the forms that you think\nthat you need in order to be yourself, if you identify your sense of self with\nthe world of form. It\u2019s in the nature of the world of form that nothing\nstays fixed for very long. 22. The world of form will never make you feel complete and happy. Stop\ndemanding that people, places, and situations make you happy and fulfill\nyou. You need to go deeper, instead of staying at the surface. 23. When you see the inability of the world to make you happy, and when\nyou notice the short-lived nature of whatever forms you encounter, you\u2019ll\nbegin to step out a state of unconsciousness and start to become more\nenlightened. 24. Accept what is. If someone cuts you off in traffic, it\u2019s like a sudden\ngust of wind. You don\u2019t personalize a gust of wind, so don\u2019t personalize\nthe fact that another car just cut in front of you. It\u2019s simply what is. 25. The ego is habitual and compulsive thought processes that go through\nyour mind continuously. It\u2019s about being trapped in thought and in\nmental noise. 26. Even your mental chatter is surrounded by stillness; simply tell\nyourself, \u201cI\u2019m full of mental noise, and that\u2019s OK.\u201d This will allow you to\nmove beyond it. 27. The pain-gap is the gap that exists between your rigid expectations ofhow things should be, and the way things are. Acceptance of what is\nreleases you from the discomfort of the pain-gap. 28. Whatever you think that the world is withholding from you, you are\nwithholding from the world. Give to the world, and to others, whatever\nyou think is being withheld from you. This applies to all of the following:\nLove;\nRecognition;\nAssistance;\nAppreciation, and so on. If you don\u2019t think that you can give it because you don\u2019t have it, just\npretend. Soon after you start giving, you will start receiving. 29. If you don\u2019t have a good relationship with the now, then you can\u2019t\nhave a good relationship with life, because life takes place in the now. 30. Worry is repetitive, negative thought patterns. There are three\nmethods you can use in order to step out of the stream of negative\nthinking:\nFirst, move into the present moment by taking a few deep breaths. Second, you can step out of the stream of negative thinking by placing\nyour attention on the feeling of aliveness in your body: in your hands,\nyour arms, your legs, and so on. A third method you can use is to place all of your attention on anobject in your environment. Source: \u201c30 Pearls of Wisdom from Eckhart Tolle,\u201d\nfrom daringtolivefully.com<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        30 Pearls of Wisdom from\nEckhart Tolle\nEckhart Tolle is a world-renown spiritual teacher and the author of the\nbooks \u201cThe Power of Now: A Guide to Spiritual Enlightenment\u201d and \u201cA\nNew Earth: Awakening to Your Life\u2019s Purpose\u201d, both of which have sold\nin the millions. His work, which has been influenced by a wide range of spiritual\nteachings, is centered on the recognition that the now is all that there is. Here are 30 pearls of wisdom from Eckhart Tolle:\n1. Instead of reacting to the content that arises in your life\u2014thoughts,\nexternal events, other people, the scenery, and so on\u2014, allow the content\nto be. That is, instead of identifying with what arises in the now, become\naware of the now itself, beyond the phenomena that arise in it. To become\naware of the now itself means that you become aware of the stillness that\nunderlies everything. 2. Becoming aware of the now also means realizing that you are the now,\nor noticing the \u201cobserver\u201d that witnesses life\u2019s events with detachment,\nand without being possessed by them. 3. The underlying stillness is underneath and between all of your\nthoughts. In fact, it surrounds all of the content in your life. 4. Meditating in the morning will help you to begin the day in the\nundercurrent of stillness. 5. Most people are not aware of the field; they\u2019re only aware of what\nhappens in the field. In fact, it\u2019s not just that they\u2019re only aware of what\nhappens in the field, but they identify with what happens in the field in\ntheir search for self. 6. Fear of loss is when you identify with part of the content\u2014withsomething in the external world\u2013, and you think that if you lose it, you\u2019ll\nlose part of who you are. For example, when you tell yourself that without\nthis or that, \u201cI\u2019m no one\u201d. 7. You\u2019ll live in a state of continuous joy, no matter what arises, when you\nrealize that what arises isn\u2019t that important. What arises is just\nconsciousness playing with form. 8. Become a participant in the play of form by creating without self-\nseeking; when you create without self-seeking, you\u2019ll create beautifully. However, when you create and there\u2019s self-seeking in it\u2014when you tell\nyourself \u201cI need\u201d, \u201cI want\u201d, or \u201cI must have\u201d\u2013, then you infuse the\ncreative energy that is flowing through you with negativity. 9. The power of consciousness flows through you, and it loves to create;\nsimply let it flow. 10. Think of the last time you were in a traffic jam; you felt stressed\nbecause you needed to be at \u201cX\u201d place, but you weren\u2019t moving. However,\nthe same spaciousness that is easy to become aware of when you\u2019re\ncontemplating nature, for example, surrounds even this event which we\ncall a \u201ctraffic jam\u201d. Shift your awareness from \u201ctraffic jam\u201d to\nspaciousness. 11. You find the spaciousness surrounding any event simply by allowing\nthat moment to be. Say \u201cyes\u201d to anything that happens, instead offighting or resisting what is. What\u2019s the point of saying \u201cno\u201d, if it is. Simply tell yourself, \u201cIt is what it is\u201d. When you do this you become aware\nof a dimension that is deeper than the event that\u2019s taking place. 12. If you get angry about something that\u2019s happening around you, do the\nsame thing; simply say, \u201cHere\u2019s the energy of anger; it is what it is\u201d. Of\ncourse, it\u2019s much easier to notice the stillness that surrounds something\nsuch as a flower, than it is to notice the stillness that surrounds anger. However, the stillness surrounds everything, even strong emotions such\nas anger. 13. True surrender does not mean to passively put up with whatever\nsituation you find yourself in, and to do nothing about it. It doesn\u2019t mean\nto stop making plans or initiating positive action. Surrender is about\nyielding to, rather than opposing, the flow of life. The only place in which you can experience the flow of life is in the now. 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{"text": "\tadopting\ta\thealthy\tregimen\tof\tdiet\tand\tlifestyle,\nyou\twill\tfind\tthat\tthe\tsigns\tof\twellness\tand\tvitality\tbegin\tto\treappear. To\tprevent\tillness\nand\tmake\tpermanent\thealth\ta\tpractical\treality\tin\tyour\tlife,\tit\tis\timportant\tto\tunderstand\nwhat\tactually\tcauses\tgallstones\tin\tthe\tfirst\tplace. CHAPTER\t3\n\t\nThe\tMost\tCommon\tCauses\tof\tGallstones\n\t\nBile\tconsists\tof\twater,\tmucus,\tbile\tpigment\t(bilirubin),\tbile\tsalts,\tand\tcholesterol,\tas\twell\nas\tenzymes\tand\tbeneficial\tbacteria. Liver\tcells\tsecrete\tthis\tyellow,\tgreen,\tor\tbrownish\nfluid\tinto\ttiny\tcanals,\tknown\tas\t\nbile\tcanaliculi. The\tbile\tcanaliculi\tjoin\tup\tto\tform\tlarger\ncanals\tthat,\tin\tturn,\tconnect\twith\tthe\t\nright\tand\tleft\thepatic\tducts. The\ttwo\thepatic\tducts\ncombine\tand\tform\tthe\t\ncommon\tbile\tduct\n,\twhich\tdrains\tbile\tfrom\tthe\tliver\tand\tsupplies\tthe\ngallbladder\twith\tthe\tright\tamount\tof\tbile\tfor\tthe\tprocess\tof\tdigestion. Any\tabnormal\tchange\tin\tthe\tcomposition\tof\tbile\taffects\tthe\tsolubility\tof\tits\tconstituents\nand,\thence,\tcauses\tgallstones. For\tsimplicity\u2019s\tsake,\tI\thave\tcategorized\tgallstones\tinto\ttwo\nbasic\ttypes:\t\ncholesterol\tstones\n\tand\t\npigment\tstones\n. Some\tcholesterol\tstones\tare\tcomposed\nof\tat\tleast\t60\tpercent\tcholesterol\tand\thave\ta\tyellowish\tor\ttan\tcolor. Others\thave\ta\tpea-\ngreen\tcolor\tand\tare\tgenerally\tsoft,\tlike\tputty\t(these\tcan\tconsist\tof\tup\tto\t95\tpercent\ncholesterol). Some\tstones\tmay\tcontain\tother\torganic,\tfatty\tmaterial. Pigment\tstones\n\tare\nbrown\tor\tblack,\towing\tto\ttheir\thigh\tcontent\tof\tcolored\tpigment\t(bilirubin). They\tmay\tbe\ncalcified,\tand\tthey\tare\tharder\tand\tmore\tsolid\tthan\tcholesterol\tstones. However,\ncholesterol-based\tstones\tcan\talso\tbecome\thard\tand\tcalcified. Calcified\tstones\tgrow\tonly\tin\nthe\tgallbladder. An\tabnormal\talteration\tof\tthe\tcomponents\tof\tbile\tcan\toccur\tin\ta\tnumber\tof\tways. The\ndissolving\taction\tof\tbile\tsalts\tand,\tof\tcourse,\tcopious\tamounts\tof\twater,\tnormally\tkeep\ncholesterol\tin\tliquid\tform. An\tincreased\tamount\tof\tcholesterol\tin\tthe\tbile\toverwhelms\tthe\ndissolving\tcapacity\tof\tthe\tbile\tsalts,\tthereby\tpromoting\tthe\tformation\tof\tcholesterol\tstones. Similarly,\ta\tdecrease\tin\tthe\tamount\tof\tbile\tsalts\tbeing\tproduced\talso\tleads\tto\tcholesterol\nstone\tformation. In\taddition,\tdue\tto\tinsufficient\twater\tintake,\tthe\tfluidity\tof\tbile\tdecreases,\nand\tmuch\tof\tthe\tcholesterol\tis\tnot\tdissolved\tproperly;\tinstead\tit\treconstitutes\tinto\tsmall\ncholesterol\tpebbles. In\ttime,\tthese\tsmall\tpebbles\tgrow\tinto\tlarger\tones. Pigment\tstones\tform\twhen\tthe\tbile\tpigment,\tbilirubin,\ta\twaste\tproduct\tof\tthe\nbreakdown\tof\tred\tblood\tcells,\tincreases\tin\tthe\tbile. People\twith\texcessive\tamounts\tof\ncholesterol\tstones\tin\tthe\tliver\tare\tat\trisk\tfor\tdeveloping\tliver\tcirrhosis,\tsickle-cell\tanemia,\nor\tother\tblood\tdiseases. Any\tof\tthese\tcomplications\tcan\tproduce\thigh\tconcentrations\tof\nbilirubin\tpigment\tin\tthe\tbile. These\tabnormally\televated\tbilirubin\tlevels\tlead\tto\tthe\nformation\tof\tpigment\tstones\tin\tthe\tliver\tand\tgallbladder. When\tthe\tcomposition\tof\tbile\tin\tthe\tliver\tis\tno\tlonger\tbalanced,\tsmall\tcholesterolcrystals\tbegin\tto\tcombine\twith\tother\tbile\tcomponents\tto\tform\ttiny\tclots. These\ttiny\tclots\ncan\tobstruct\tthe\teven\ttinier\tbile\tcanaliculi. This\tslows\tthe\tbile\tflow\tfurther,\tcausing\tmore\nand\tmore\tbile\tto\tattach\titself\tto\tthese\ttiny\tclots. Eventually,\tthe\tclots\tbecome\tlarge\tenough\nto\tbe\tcalled\tstones. Some\tof\tthese\tstones\tmay\tpass\tinto\tthe\tlarger\tbile\tducts\tand\tcluster\ntogether\twith\tother\tstones. They\tmay\talso\tgrow\tto\tlarger-size\tstones\tthemselves. The\nresult\tis\tthat\tbile\tflow\tbecomes\tincreasingly\tobstructed\tin\tthe\tlarger\tbile\tducts\tas\twell. Once\tseveral\tof\tthe\tlarger\tbile\tducts\tare\tcongested,\thundreds\tof\tsmaller\tducts\tare\tsimilarly\naffected,\twhich\tcloses\tthe\tvicious\tcycle. Eventually,\tthe\thepatic\tducts\tare\tso\tseverely\nclogged\twith\tintrahepatic\tstones\t(those\tthat\toccur\tinside\tthe\tliver)\tthat\tthe\tamount\tof\tbile\navailable\tfor\tthe\tdigestive\tprocess\tis\tdrastically\treduced. Since\tthe\tliver\tcontinues\tto\nproduce\tbile,\tmore\tand\tmore\tof\tit\tis\tbeing\tconverted\tinto\tstones,\twhile\tsome\tof\tit\tends\tup\nin\tthe\tblood. Once\tbile\thas\tleaked\tinto\tthe\tblood,\tit\tmay\tlead\tto\ta\tdiscoloration\tof\tthe\tskin\n(yellow\tor\tgray)\tand\tcause\tskin\tblemishes,\tsuch\tas\tliver\tspots. Sluggish\tbile\tflow\tin\tthe\tliver\talters\tthe\tcomposition\tof\tbile\tstill\tfurther,\twhich,\tin\tturn,\naffects\tthe\tgallbladder. A\tsmall\tclot\tof\tbile\tin\tthe\tgallbladder\tmay\ttake\tas\tlong\tas\teight\nyears\tto\tgrow\tlarge\tenough\tto\tbe\tnoticeable\tand\tbecome\ta\tserious\thealth\tthreat. It\tis\nknown\tthat\tone\tin\tten\tAmericans\thas\tgallstones\tin\tthe\tgallbladder. Of\tthese,\t500,000\topt\nfor\tgallbladder\tsurgery\teach\tyear. Very\tfew\tphysicians\tand\tpatients,\thowever,\tare\taware\tof\nthe\tfact\tthat\talmost\tevery\tperson\twith\tany\tkind\tof\tpersistent\thealth\tproblem\thas\tgallstones\nin\tthe\tliver. It\tis\testimated\tthat\tabout\t95\tpercent\tof\tadults\tin\tindustrialized\tnations\thave\ngallstones\tin\tthe\tbiliary\tsystem\tof\ttheir\tliver. Gallstones\tin\tthe\tliver\tcan\tcause\tmany\tmore\tdiseases\tthan\tgallstones\tin\tthe\tgallbladder. To\tprevent\tillness\tand\tto\tgenerate\ta\tgenuine\tand\tlasting\tbreakthrough\tin\tthe\tunderstanding\nand\ttreatment\tof\tdisease,\twe\tneed\tto\thave\ta\tclear\tunderstanding\tof\twhat\tdehydrates\tthe\nbile\tfluid,\talters\tits\tnatural\tflora,\tdestroys\tits\tenzymes,\tand\tincreases\tits\tcholesterol\tand\nbilirubin\tcontent. The\tfollowing\tfour\tcategories\tshed\tlight\ton\tthe\tmost\tcommon\tfactors\nresponsible\tfor\tcausing\tgallstones. Dietary\n\tOvereating\n\t\nDietary\tmistakes\tprobably\tplay\tthe\tbiggest\trole\tin\tproducing\timbalanced\tbile\tcomposition\nand,\tconsequently,\tgallstones. Among\tall\tdietary\tblunders,\t\novereating\n\taffects\thealth\tmost\nseverely. By\tregularly\teating\ttoo\tmuch\tfood\tor\teating\tfood\tmore\tfrequently\tthan\tthe\tbody\nneeds\tto\tnourish\tand\tsustain\titself,\tthe\tdigestive\tjuices\t(including\tbile)\tbecome\nincreasingly\tdepleted. This\tleaves\tlarge\tproportions\tof\tthe\tingested\tfoods\timproperly\ndigested. Undigested\tfood\tputrefies\tand\tferments,\tbecoming\ta\tconstant\tsource\tof\tharmful\nmicrobial\tactivity. This\trather\tunnatural\tmeans\tof\tbreaking\tdown\tfood\talters\tthe\tpH\t(acid-\nalkaline\tbalance)\tof\tthe\tintestinal\tenvironment,\tturning\tit\tinto\ta\tfavorable\tenvironment\tfor\nyeast\tgrowth\tand\tparasites. 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{"text": " is mental and emotional\nexercise, not unlik e physical exercise in the way it works. Through spiritual work we ar e seeking to r ebuild our mental\nmusculatur e. We achieve so little, says A Course in Miracles,\nbecause we have undisciplined minds. T raining our minds to\nthink fr om a loving, faithful perspective is the gr eatest boost\nwe can give to our immune systems, and one of the\ngreatest challenges we can pose to our minds. Changing our lives can be di\ufb03cult. F or a person who has\nbeen diagnosed with a physical ailment, the call to change\nis imperative. Wher e we used to eat unhealthy foods, we\nmust now eat healthy ones. Wher e we used to smok e, drink,\nor get too little sleep, we must now change those habits. And wher e our minds used to run instinctively in the\ndirections of fear, paranoia and attack, we must now do\neverything possible to train our minds to think di\ufb00er ently. The body -mind connection might be new to W ester n\nscience, but it is not new to Easter n medicine, or to the\n\ufb01elds of r eligion and philosophy. The body has an\nintelligence of its own. As Deepak Chopra writes in Quantum\nHealing, \u201cLife itself is intelligence riding everywher e on\nchemicals. W e mustn\u2019t mak e the mistak e of thinking that\nthe rider and the horse ar e the same.\u201d In the traditional\nWester n model of healing, we ar e trying to get the horse to\nmove in a new dir ection, without considering having a\nconversation with the horse\u2019s driver. A spiritual, holistic\nnotion of healing includes tr eatment not only of the body,\nbut of the mind and spirit as well. As Chopra writes, \u201cW e\nhave ultimately arrived at a dramatic shif t in world view. For\nthe \ufb01rst time in the history of science, mind has a visible\nsca\ufb00old to stand upon. Befor e this, science declar ed that weare physical machines that somehow lear ned to think. Now\nit dawns that we ar e thoughts that have lear ned to cr eate a\nphysical machine.\u201d\nLove changes the way we think about our disease. Illness\ncomes fr om separation, says A Course in Miracles, and\nhealing comes fr om joining. Of course people hate their\ncancer, or hate their AIDS, but the last thing a sick person\nneeds is something else to hate about themselves. Healing\nresults fr om a transfor med per ception of our r elationship to\nillness, one in which we r espond to the pr oblem with love\ninstead of fear. When a child pr esents a cut \ufb01nger to his or\nher mother, the woman doesn\u2019t say, \u201c Bad cut.\u201d R ather, she\nkisses the \ufb01nger, showers it with love in an unconscious,\ninstinctive activation of the healing pr ocess. Why should we\nthink di\ufb00er ently about critical illness? Cancer and AIDS and\nother serious illnesses ar e physical manifestations of a\npsychic scr eam, and their message is not \u201c Hate me,\u201d but\n\u201cLove me.\u201d\nIf I\u2019m yelling, the person in fr ont of me can r eact in one of\ntwo ways. He can yell back, scr eaming at me to shut up, but\nthis will tend to mak e me scr eam mor e. Or he can tell me\nthat he car es what my feelings ar e and he loves me and is\nsorry that I\u2019m feeling this way, which will tend to quiet me\ndown. Those ar e our two choices with critical illness. Attacking disease is not a cur e. Attacking a disease only\nmakes it yell louder. Healing comes fr om entering into a\nconversation with our illness, seeking to understand what\nit\u2019s trying to tell us. The physician seeks to understand the\nchemical alphabet thr ough which illness speaks. The\nmetaphysician seeks to understand what the illness is trying\nto say. Lucifer is seen to have been the most beautiful angel in\nHeaven befor e he \u201c fell.\u201d In Star W ars, Darth V ader tur ns outto have been a nice guy at an earlier time. Disease is love\nturned into fear\u2014our own ener gy, meant to sustain us,\nturned against ourselves. Ener gy cannot be destr oyed. Our\njob is not to kill disease, but to tur n its ener gy back in the\ndirection it came fr om\u2014to tur n fear back into love. Visualization has become a popular technique for the\ntreatment of critical illnesses. P eople of ten visualize a P AC\nman, or soldier with a machine gun, setting out to destr oy\nthe thr eatening cells or virus. But we can tak e a mor e loving\napproach. Under neath Darth V ader\u2019s ugly mask lay a r eal\nman with a r eal heart. AIDS, for instance, can be thought of\nas \u201cAngels-In-Darth V ader-Suits.\u201d\nHere are some enlightened visualizations: Imagine the\nAIDS virus as Darth V ader, and then unzip his suit to allow\nan angel to emer ge. See the cancer cell or AIDS virus in all\nits wounded hor ror, and then see a golden light, or angel, or\nJesus, enveloping the cell and transfor ming it fr om darkness\ninto light. As we said befor e, a scr eam r esponds best to\nlove. That is when it calms down. That is when it stops. I have used an inter esting letter -writing technique in my\nwork, wher e people write a letter to AIDS or cancer or\nwhatever illness they might have, and tell it everything they\nfeel. The letter begins,\nfor instance:\nDear Cancer,\nThese ar e my honest feelings. \u2026.. \u2026..Signed,\nEd\nAnd then we wr ote a letter back, to Ed fr om AIDS. Dear Ed,\nThese ar e my honest feelings. \u2026..\n\u2026.. Signed,\nAIDS\nThe following letters wer e written in one of my AIDS\nworkshops:\nDear AIDS,\nI used to hate you. I was confused and\nafraid to accept the idea of death and\nsickness. I believed the newsprint and TV,\ndoctors, and all of that fear that others tried\nto lay into me on a daily basis. However,\ntoday I \ufb01nd I\u2019m not dead thr ee and a half\nyears later, and even with all these medical\nproblems, I\u2019m mor e alive today than ever. I\u2019m\na grown-up thanks to your appearance in my\nlife. Y ou\u2019ve given me a r eason to live and I\nlove you for it. My friends ar e sick or dead but\nI\u2019m not them. I\u2019m me. And I do not feel\nthreatened or afraid of something that wasonce an enemy and has now become my\nstrength. Steve\nDear Steve,\nIf I was, as they say, out to get you, don\u2019t\nyou think you\u2019d be dead by now? I\u2019m not able\nto kill, har m, or mak e you sick. I have no\nbrain, brute str ength or gr eat har ming for ce. I\u2019m just a virus. Y ou give me the power you\nshould give to God. I tak e what I can because\nI don\u2019t want to die any mor e than you do. Yes,\nI live o\ufb00 your fears. But I die fr om your peace\nof mind, ser enity, honesty, faith and desir e to\nlive. Sincer ely,\nThe AIDS virus\nDear AIDS,\nI am so afraid of dying young. I am so afraid\nof going to the hospital and having all these\nneedles and things stuck in me. I am so afraid\nof pain. Why do you have to do this to me and\nmy friends? What did we ever do to mak e you\nmad at us and want to hurt us? If ther e is\nsomething you ar e trying to tell us, can\u2019t you\ntell us in a di\ufb00er ent way? I miss my friends. Why did you have to kill them? Why did you\nhave to cause them such physical pain? Sometimes I\u2019m so angry at you but right nowI\u2019m not angry. I\u2019m just sad. I\u2019m confused. I\ndon\u2019t know what to do to calm you down. So\nfar you\u2019ve lef t me alone, but why, and for how\nlong? John is such a gentle person. Why must\nhe su\ufb00er? If it\u2019s love you want, we can love\nyou. If you have any doubts, look at the love\nsurrounding this disease. Please answer soon. Tell us what you want. I feel lik e we don\u2019t have\nmuch time but I\u2019m willing to listen and lear n.\nThank you. Carl\nDear Carl,\nI don\u2019t understand this any better than you\ndo. I don\u2019t mean you and your loved ones any\nharm. I\u2019m just trying to e xist, just lik e you,\ndoing it in the best way I know how. Unfortu nately, it ends up hurting people. I just\nwant love, just lik e you do. I\u2019m crying out but\nno one seems to hear me. 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{"text": " an ar gument, you will suddenly realize that you have a choice,\nand you may decide to drop your own reaction \u2014 just to see whathappens. Y ou surrender. I don\u2019 t mean dropping the reaction just verbally\nby sayin g, \u201cOka y, you are right,\u201d with a look on your face that says, \u201cI\nam above all th is childish unconsciousness. \u201d That\u2019 s just displa cing the\nresistance to another level, with the egoic mind still in char ge, claiming\nsuperiority. I am speaking of le tting go of the entire mental-e motional\nener gy field inside you that was fighting for power. The ego is cunning, so you have to be very alert, very present, and totally\nhonest w ith yourself to see wh ether you have truly relinquished your\nidentification with a mental position and so freed yourself from your\nmind. If you sud denly feel very light, clear, and deeply at peace, that is\nan u nmistakable  sign that you have truly surrendered. Then obse rve what\nhappens to the o ther person\u2019 s mental position as you no longer ener gize\nit throug h resistance. When identification with mental positions is out of\nthe way, true communication begins. What ab out nonr esistance in the face of violence, aggr ession, and the\nlike. Nonresistance d oesn\u2019 t necessarily mean doing nothing. All it means is\nthat any \u201cdoing\u201d becomes nonreactive. Remember the deep wisdom\nunderlying the practice of E astern martial arts: Don\u2019 t resist the\nopponent\u2019 s force. Y ield to overcome. Having said that, \u201cdoing nothing\u201d when you are in a state of intense\npresence is a v ery powerful transformer and healer of situations and\npeople. In T aoism, there is a term called wu wei, wh ich is usually\ntranslated as \u201cactionless activity \u201d or \u201csitting quietly doing nothing. \u201d In\nancient China, this was regarded as one of the highest achievements or\nvirtues. It is radically dif ferent from inactivity in the ordinary state of\nconsciousness, or rather unconsciousness, which stems from fear, inertia,\nor in decision. The real \u201cdoing nothing\u201d implies inner nonresistance and\nintense alertness. On t he other ha nd, if action is required, you will no longer re act from\nyour conditioned mind, but you will respond to the situation out of yourconscious presence. In that state, your mind is free of concepts, i ncluding\nthe concept of non-violence. So who can predict what you will do. The ego believes that in your r esistance lies your strength, whereas in\ntruth resistance cuts you of f from Being, the only place of true power. Resistance is weakness and fear masquerading as strength. What the ego\nsees as weaknes s is your Being in its purity, innocence, and power. What\nit se es as stren gth is weakness. So the ego exists in a continuous\nresistance-mode and plays counterfeit roles to cover up your \u201cweakness,\u201d\nwhich in truth is your power. Until the re is surrender, unconsc ious role-playing constitutes a lar ge part\nof h uman interaction. In surrend er, you no longer need ego defenses and\nfalse masks. Y ou become very simple, very real. \u201cThat\u2019 s dangerous,\u201d\nsays the ego. \u201cY ou\u2019ll get hurt. Y ou\u2019ll become vulnerable. \u201d What the ego\ndoesn\u2019 t know, of course, is that only through the letting go of resistance,\nthrough becomin g \u201cvulnerable,\u201d  can you discover your true and essential\ninvulnerability. TRANSFORMING ILLNESS INT O ENLIGHTENMENT\nIf someo ne is seriously ill and completely accepts their cond ition and\nsurr enders to the illness, would  they not have given up their w ill to get\nback to health. The determinati on to fight the illness would not be ther e\nanymor e, would it. Surrender is inner acceptance of what is  without any reservations. W e are\ntalking about your life  \u2014 this instant \u2014 not the conditions or\ncircumstances o f your life, not what I call your life situation. W e have\nspoken about this already. W ith reg ard to illness, this is w hat it means. Illness is part of your life\nsituation. As such, it has a past and a future. Past and future form an\nuninterrupted co ntinuum, unles s the redeeming power of the  Now is\nactivated through your consciou s presence. As you know, underneath the\nvarious conditio ns that make up your life situation, which exists in time,\nthere is somethi ng deeper, more essential: your Life, your very Being in\nthe timeless Now. As there are no problems in the Now, there is no illness either. The belief\nin a labe l that someone attaches  to your condition keeps the condition in\nplace, empower s it, and makes a seemingly solid reality out of a\ntemporary imba lance. It gives i t not only reality and solidity but also a\ncontinuity in time that it did not  have before. By focusing on this instant\nand refr aining from labeling it mentally, illness is reduced to one or\nseveral of these factors: physical pain, weakness, discomfort, or\ndisability. That  i s what you sur render to \u2014 now. Y ou do not surrender to\nthe idea of \u201cillness. \u201d Allow the suf fering to force you into the present\nmoment, into a state of int ense conscious presence. Use it for\nenlightenment. Surrender does not transform what is, a t least not d irectly. Surrende r\ntransforms you. When you  are transformed, your whole world is\ntransformed, because the world is only a reflection. W e spoke about this\nearlier. If you looked in the mirror and did not like what you saw, you would\nhave to be mad to attack the image in the mirror. That is precisely what\nyou do when you are in a state of nonacceptance. And, of course, if you\nattack the image, it attacks you back. If you accept the image, no matter\nwhat it is, if you become frie ndly toward it, it cannot not  become\nfriendly toward you. This is how you change the world. Illness is not the problem. Y ou  are the problem  \u2014 as long as the egoic\nmind is in control. When you are ill or disabled, do not feel that you have\nfailed in some w ay, do not feel guilty. Do not blame life for trea ting you\nunfairly, but do not blame yourself either. All that is resistance. If you\nhave a major illness, use it for enlightenment. Anything \u201cbad\u201d that\nhappens in your life \u2014 use it for enlightenment. W ithdraw time  from the\nillness. Do not give it any past  or future. Let it force you into intense\npresent-moment awareness \u2014 and see what happens. Become an alchemist. T ransmute base metal into gold, suf fering into\nconsciousness, disaster into enlightenment. Are you seriously ill and feeling  angry now about what I have j ust said. Then that is a clear sign that the  illness has become part of your sense of\nself and that you are now protecting your identity \u2014 as well asprotecting the illness. The cond ition that is labeled \u201cillness\u201d has  nothing\nto do with who you truly are. WHEN DISASTER STRIKES\nAs far as the sti ll unconscious majority of the population is co ncerned,\nonly a critical limit-situation ha s the potential to crack the hard shell of\nthe ego and force them into surr ender and so into the awakened  state. A\nlimit-situation arises when through some disaster, drastic upheaval, deep\nloss, or suf fering your whole world is s hattered and doesn\u2019 t make sense\nanymore. It is an encounter with death, be it physical or psych ological. The egoic mind, the creator of t his world, collapses. Out of the  ashes of\nthe old world, a new world can then come into being. There is  no guarantee, of course, that even a limit-situation will do it, but\nthe potential is always there. Some people\u2019 s resistance to what is  even\nintensifies in such a situation, and so it becomes a descent into hell. In\nothers, t here may only be partial  surrender, but even that will give them a\ncertain depth and serenity that were not there before. Parts of the ego\nshell bre ak of f, and this allows small amounts of the radiance a nd peace\nthat lie beyond the mind to shine through. Limit-situations have produced many miracles. There ha ve been\nmurderers on death row waiting for execution who, in the last few hours\nof their lives, experienced the egoless state and the deep joy and peace\nthat come with it. The inner resistance to the situation they found\nthemselves in became so intense as to produce unbearable suf fering, and\nthere was nowhere to run and nothing to do to escape it, not even a mind-\nprojected future. 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{"text": ". Gettkant, B. \u201cDie Gerson-Di\u00e4t im Lichte der Fachkritik.\u201d Med. W elt. 4:804-\n807, Jun. 7, 1930. Gezelle Meerbu rg, G.F. \u201cGerson Herrmannsdorfer diet.\u201d Geneesk. gids. 8:381\u2013392, Apr. 25, 1930. Gibbens, J. \u201cGerson-Herrm annsdorfer diet; summary of recent\nexperiences.\u201d Brit. J. T uberc. 25:132-135, Jul. 1931. Gloor, W. \u201cDietetic treatment of tuberculosis.\u201d Schweiz. med. Wchnschr. May 17, 1930. Golin, A.; Domenighini, R. \u201cLa dieta di Gerson-Herrm annsdorfer -\nSauerbruch nel trattamento della tuberculosi infantile.\u201d Riv. di clin. pediat. 33(3):257-300, Mar. 1935. Grunewald, W. \u201cUntersuchungen \u00fcber den Wasser und Chlorbestand der\nOrgane des tuberkulosekranken Menschen.\u201d Beitr. z. Klin. d. Tuberk. 82:189-206, 1933. Guy, J.; Elder, H.C.; Watson, C.; Fulton, J.S. \u201cInfluence of Gerson regime\non pulmonary tuberculosis.\u201d Tr. Med. Chir. Soc. Edinbur gh. 1-20, 1932-\n33. Hagedorn, K. \u201cVitamine und Tuberkulose. Eine kritische Besprechung der\nexperimentellen und klinischen Ergebnisse, einschliesslich der Di\u00e4ten\nnach Gerson und Herrmannsdorfer.\u201d Zentralbl. f. d. ges. Tuberk.-Forsch. 34:665, May 2, 1931. Hagedorn, K. \u201cVitamine und Tuberkulose.\u201d Zentralbl. f. d. ges. Tuberk.-\nForsch. 34:809, Jun. 27, 1931. Haldin-Davis, H. \u201cThe dietetic treatment of lupus vulgaris.\u201d Brit. J. Med. 2:539, Sep. 27, 1930. Hashimoto, M. \u201c\u00dcber die Di\u00e4te tische Behandlung der Knochentuberkulose\nnach Gerson, Sauerbruch und Herrmannsdorfer.\u201d J. Orient. Med. 13:54,\nNov. 1930. Harms; Grunewald. \u201cTreatment of pulmonary tuberculosis with salt-free\ndiet.\u201d Deutsche med. Wchnschr. 56:2-61, Feb. 14, 1930. Henius, K. \u201cDie wirksamen Faktoren der Gerson-Herrmannsdorfer -Di\u00e4t\nund ein Rat zur versuchsweisen  Anwendung.\u201d Ztschr. f. Tuberk. 55:319,\n1930.Herrmannsdorfer, A. \u201cLa influe ncia de una alimantaci\u00f3n especial sobre la\ncicatrizaci\u00f3n de las heridas y sobre las afecciones tuberculoses graves.\u201d\nRev. m\u00e9d. german.-iber.-am. 2:677-684, Nov. 1929. Herrmannsdorfer, A. \u201c\u00dcber Wund- und Tuberkulose Di\u00e4t.\u201d Jahresk. f. \u00e4rztl. Fortbild. (Hft. 8). 20:35-43, Aug. 1929. Herrmannsdorfer, A. \u201c\u00dcber Wund Di\u00e4tetik.\u201d Ztschr. f. \u00e4rtzl. Fortbild. 26:580-587, Sep. 15, 1929. Herrmannsdorfer, A. \u201cDietary treatment in tuberculous diseases.\u201d Med. Klin. 25:1235, Aug. 9, 1929. Herrmannsdorfer, A. \u201cDietetic treatment before and after operation in\npulmonary tuberculosis.\u201d Ztschr. f. Tuberk. 55: 1, Oct. 1929. Herrmannsdorfer A. \u201cDifferences between Gerson and Herrmannsdorfer\ndiets.\u201d Ztschr f. T uberk. 56:257, Apr. 1930. Herrmannsdorfer, A. \u201cEffect of sodium chloride-free diet on tuberculous\nprocess.\u201d Ztschr. f. Tuberk. 59:97, Dec. 1930. Herrmannsdorfer, A. \u201cZehnj\u00e4hrige Erfahrungen mit der\nErn\u00e4hrungsbehandlung Lungentuberkul\u00f6ser. Zugleich ein Kritischer\nBeitrag zum gegenw\u00e4rtigen Stande der Gerson-Di\u00e4t.\u201d Ztschr. f. \u00e4rtzl. Fortbild. 32:673-678, Dec. 1, 1935. Herrmannsdorfer, A. \u201cR\u00fcckschau auf die mit der Sauerbruch-\nHerrmannsdorfer -Gerson-Di\u00e4t erzielten Ergebnisse der\nTuberkulosebehandlung.\u201d Ztschr. f. Tuberk. 100:316-322, 1952. Hildenbrand, G.L. ; Hildenbrand, L.C. ; Bradford, K.; Cavin, S. \u201cFive-year\nsurvival rates of melanoma patients treated by diet therapy after the\nmanner of Gerson: a retrospective review.\u201d Alt. Ther. in Health and Med. 1:4:29-37, Sep. 1995. Hindhede, M. \u201cGerson\u2019 s tuberculosis diet.\u201d Ugesk. f. laeger. 91:1018-1022,\nNov. 14, 1929. Hoffschulte, F. \u201cErgebnisse der Gerson-Di\u00e4t bei Tuberculose.\u201d  Med. Welt. 4:928, Jun. 28, 1930. Holm, E. \u201cV ersuche mit Gerson-Di\u00e4t.\u201d Acta Ophth. 10:232-236, 1932. Hval, E. \u201cMicroscopic study of capillaries of patients on Gerson-\nHerrmannsdorfer -Sauerbruch diet.\u201d Acta dermat.-vener eol. 13:593-600,\nNov. 1932. Jaffe, K. \u201cH\u00e4m atologische Untersuchungen bei Hauttuberkulose w\u00e4hrend\nder Behandlung mit Gerson-Herrmannsdorfer -Sauerbruch-Di\u00e4t.\u201d M\u00fcnch. med. W ochnschr. 78:703-705, Apr. 24, 1931.Keinung, E.; Hopf, G. \u201cDie Bedeutung des Mineralsalzeinflusses f\u00fcr die\npathogenische Beurteilung der Hauttuberkulose.\u201d Dermat. Wchnschr. 99:1397-1406, Oct. 27, 1934. Keinung, E.; Hopf, G. \u201cWirkt kochsalzzusatzfreie Di\u00e4t Tuberkulose-\nspezifisch?\u201d Ztschr. f. Tuberk. 62:352-356. Klare, K. \u201cWarum muss die Sauerbruch, Hermannsdorfer Gerson-Di\u00e4t bei\nLungentuberkulose im allegemeinen versagen?\u201d Deutsche med. Wchnschr. 57:928-930, May 29, 1931. Koehler, B. \u201cDietary treatment of tuberculosis.\u201d M\u00fcnch. med. Wochnschr. 77:1832, Oct. 24, 1930. Korvin, E. \u201cZur Wirkungsweise der S.H.G.-Di\u00e4t, Kritik der Ausf\u00fchrungen\nde Raadts.\u201d Wien. Klin. Wchnschr. 45:144-146, Jan. 29,1932. Kremer, W. \u201cErfahrungen mit der Gerson-Herrmannsdorfer -Di\u00e4t.\u201d Med. Welt. 4:354-356, Mar. 15, 1930. Kremer, W; Cobet, G.; Frischbier, G. \u201cErfahrungen mit der Sauerbruch-\nHerrmannsdorfer -Gerson-Di\u00e4t bei Lungentuberkulose.\u201d Ztschr. f. Tuberk. 66:185-203. 1930. Kretz, J. \u201c\u00dcber die Di\u00e4tetische Behandlung der Lungentuberkulose nach\nSauerbruch, Herrmannsdorfer und Gerson.\u201d Wien. Klin. Wchnschr. 42:993-995, Jul. 25, 1929. Kulcke, E. \u201cDie Gerson-Herrmannsdorfer -Sauerbruchsche Di\u00e4t und ihre\nBeziehungen zur Lahmannschen Di\u00e4t.\u201d Med. Klin. 26:196-200, Feb. 7,\n1930. Lambotte. \u201cLe regime de Gerson dans le traitement de la tuberculose.\u201d\nL\u00ed\u00e9ge m\u00e9d. 23:1-12, Jan. 5, 1930. 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{"text": " Golden Rule, rejoice in the good\nfortune of others and sympathize with their su\ufb00ering;\nutter no curse; regard other people's success or failure as\none's own; avoid pride, vaunting oneself, or concealing evil\nintent with \ufb02attery. Harmful things are sadness and\nuneasiness, but also excess of joy; wasting time lying abed;\nlying down after a heavy meal; drunkenness; celibacy;getting breathless after running; shouts of joy or weeping;\nlong convers ations and telling pointless stories; in short,\nthere must be no excess. In a treatise on \u2018The Art of\nAcquiring a Long and Healthy Life\u2019 (the Pen Ts'ao Kang\nMu), four rules are laid down: one must \u2018regulate the\na\ufb00ections of the heart; be moderate in the use of food and\ndrink; carry out the day's  work to a system and plan; rest\nand sleep to certain de\ufb01nite rules.\u2019 In censuring the\nluxurious hunting lifestyle of princes and potent ates, Ko\nHung said that in contradistinction \u2018methods leading to\nhsien -hood... depend on extending love to all things that\ncreep and crawl, so that nothing that breathes may be\nharmed.\u2019 This love should be extended \u2018to the very\nfrontiers of the universe  and to view others as we do\nourselves.\u2019 He also said that two Emperors, Shih Huang Ti,\nwho founded  the Chin dynasty, and Wu Ti of the Han, both\nof whom encouraged alchemists and sought to \ufb01nd\nimmortality and the Isles of the Blessed, \u2018had a hollow\nreputation for wanting hsien -hood, but they never\nexperienced the reality of cultivating the divine process... wouldn't it be most unus ual if they had managed to reject\n\ufb01ne foods, neglect their desires, turn their backs on\nsplendours and go forth alone in search of the silence of\ndivinity and hsien -hood?\u2019 He added that \u2018those wishing to\nenter the path of geniehood are as numerous as the hairs\non a bu\ufb00alo, while the successful are as rare as the horn of\nthe unicorn.\u2019\nGenghis Khan was said to have asked a venerable Taoist\nImmortal for the secret of longevity and was told that a\npure heart and few desir es were what was required. The\nKhan then said that the Venerable Master had been sent to\nawaken his conscience. This insistence on moral rectitude, puri\ufb01cation and\nnoble qualities points to the fact that the alchemy involved\nwas not a material matter; such attributes would  not benecessary for the carrying out of merely chemical or\nlaboratory experiments. That it was a spiritual quest is\nalso made evident in the West by such statements and\ninstructions as that of Basil V alentinus:\nFirst there should be the invocation of God, \ufb02owing\nfrom the depth of a pure and sincere heart, and a\nconscience which should be free from all hypocr isy\nand vice, and also from  all cognate faults such as\narrogance, boldness, pride, luxury, worldly vanity,\noppression of the poor and similar iniquities, which\nshould be rooted out of the heart... that when a\nman appears before the Throne of God, to regain the\nhealth of his body, he may come with a conscience\nweeded of all tares, and be changed into a pure\ntemple of God cleansed of all that de\ufb01les. There were distinct grades of hsien. The lowest was the\n\u2018corpse free,\u2019 whose body disappeared at death or\nvanished after being placed in a co\ufb00in, which when\nexamined later was usually found to contain only the\nclothes or identifying objects such as shoes, a sword, a\nbamboo sta\ufb00 or a bamboo tablet with red writing on it. One hsien  disappeared from his usual haunts but left a\nbamboo e\ufb00igy to be buried in his place. An ancien t writing\nsays: \u2018After the death of an adept seeking immort ality, the\nform of the skeleton may remain behind while the\nImmortal goes away; that is what is meant by \u201ccorpse\nfree\u201d (shih chieh ). When one is ready to rise up as an\nimmortal, one leaves behind the malodorous house of clay,\nhence the expression \u201ccorpse\u201d (shih)  from which the hsien\nis liberated.\u2019 This stage is the shih chieh hsien. The second grade was the ti hsien  or earthly immortal,\nwho, having achieved hsien -hood, chose  to remain in an\nearthly environment and who \u2018resorted to a famous\nmountain.\u2019 The body became so re\ufb01ned that the ti hsienlived a life of the spirit, wandering amidst the beauties of\nthe world and consorting with the like-minded. The highest was the t'ien hsien, the heavenly or celestial\nimmortal who ascended to heaven, rose to \u2018the aery void\u2019\nand joined the supernatural spirits. It was said that some remained in the \ufb01rst state of shih\nchieh hsien  from choice. Such was the hsien  Mr. White-\nstone, who was 2000 years old but looked like a man of\nforty. He maintained that the joys of heaven were not\nsuperior to those of earth, because on earth one was\ngreatly respected as a hsien  and would be no better o\ufb00 in\nheaven. This sort of hsien  was probably one who\ndeliberately only took half a dose of the elixir; but if he\nwanted to change his state he could always take the other\nhalf and become a celestial immortal. There was also,\nagain, the vague and little mentioned class of aquatic\nhsien  who were of the yin, water y, nature and lived in the\nwaters. Most hsien, whose biographies appear in the T'u Shu Chi\nCh'eng, which has the lives of more than a thousand such\nimmortals recorded, made their \ufb01nal exit from the world in\na spectacular manner. They were people from every walk\nof life and every type of person, male and female; from\nprinces such as Liu An of the Han dynasty, to humble\nbeggars; from high o\ufb00icia ls to peasants; but the manner of\ntheir departure followed the same patterns. Sometimes\nthe \u2018death\u2019 was followed by an amazing revivi\ufb01cation such\nas happened when a hsien  had been deliberately killed by\nsome ill-disposed person; but more usual was the\nspectacular ride heavenwards, for example, as already\nquoted, Li Po departing  on a whale. He, no doubt in\nconsonance with his gamin sense of humour, would choose\nso incongruous a mount to go heavenwards! Lao Tzu\nhimself trave lled to the West; one account says he was\nborne away on a yellow bu\ufb00alo, another that hedisappeared into the heavens in a chariot drawn by a black\nox. Ma Shih Huang, who was a horse doctor in the Yellow\nEmperor's reign and who also treated an ailing dragon,\nwas later taken up to heaven by the dragon. L\u00fc Shang,\nafter living 2000 years, was placed in his co\ufb00in by a son,\nbut when the son set about performing the funeral rites\nthe co\ufb00in was found to be empty except for a jade seal and\nsix bamboo manuscript tablets. The beautiful girl Kou-i Fu-jen, who became the mother\nof the Empe ror Chao Ti, was a hsien. She was murdered\nbut her body did not grow cold in death and emitted a\nwonderful fragrance. Later, her co\ufb00in was found to contain\nnothing but a silk slipper. Y\u00fc Tzu, on the other hand, never\ndied; he climbed a mountain and was seen to take o\ufb00\nheavenwards in broad daylight. The powers exercised by the hsien  are fully illustrated in\nthe story of the Eight Immortals who visited the Prince Liu\nAn, a noted patron of alchemists. They were refused\nadmittance by the Prince's gatekeeper when they\nappeared as old men, so they immediately changed into\nboys of \ufb01fteen with black hair and peach-blossom cheeks;\nthis so frightened the gatekeeper that he ran to Liu An\nwho in turn hastened to greet his visitors without even\npausing to put on his shoes. He conducted the Immortals\nindoors and established them on furnishings of silk, gold\nand jade and burned incense of \u2018a hundred ingredients\nharmoniously compounde d.\u2019 The hsien  then changed back\ninto old men and the Prince took up the position of a\ndisciple, facing North, with hands raised in salutation. Introducing themselves the hsien  said:\nOne of us can cause wind and rain by sitting down,\ncan raise clouds and fog by standing up, can make\nrivers and lakes by drawing lines on the ground and\ncan create mountains by piling up sand.One of us can crumble heights and \ufb01ll up deeps, can\ncontrol the tiger and leopard, and can catch the\ndragon and the snake and can master gods and\nghosts and make them serve him. 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{"text": " university come to see me, \nas well as schoolteachers, who often seem to suffer from suggest ive \namnesia at examinations. The complaint is always the same: \u201c I know \nthe answers after the examination is over, but I can\u2019t reme mber the \nanswers during the examination.\u201d \nThe idea, which realizes itself, is the one to which we in-var iably \ngive concentrated attention. I find that each one is obsessed w ith the \nidea of failure. Fear is behind the temporary amnesia, and it is the \ncause of the whole experience. One young medical student was the most brilliant person in his \nclass, yet he found himself failing to answer simple ques-t ions at the \ntime of written or oral examinations. I explained to him that the reason \nwas he had been worrying and was fear-ful for several days p revious \nto the examination. These negative thoughts became charged with \nfear. Thoughts enveloped in the powerful emotion of fear are realized in \nthe subconscious mind. In other words, this young man was requesting \nhis subconscious mind to see to it that he failed, and that is  exactly \nwhat it did. On the day of the examina-tion he found himself stricken with what  \nis called, in psycho-logical circles, suggestive amnesia. \u2022 How he overcame the fear \nHe learned that his subconscious mind was the storehouse of \nmemory, and that it had a perfect record of all he had heard and read \nduring his medical training. Moreover, he learned that the \nsubconscious mind  was responsive and reciprocal. The way to be en \nrapport with it was to be relaxed, peaceful, and confident. Every night \nand morning he began to imagine his mother congratulating him on  \n 201  his wonderful record. He would hold an imaginary letter from her in \nhis hand. As he began to contem-plate the happy result, he called fort h \na corresponding or re-ciprocal response or reaction in himself. The all -\nwise and omnipotent power of the subconscious took over, dictate d, \nand directed his conscious mind accordingly. He imagined the end, \nthereby willing the means to the realization of the end. Follow-ing th is \nprocedure, he had no trouble passing subsequent exami-nations. In \nother words, the subjective wisdom took over, compelling him to giv e \nan excellent account of himself. \u2022 Fear of water, mountains, closed places, etc. There are many people who are afraid to go into an ele-vator, climb \nmountains, or even swim in the water. It may well be that the \nindividual had unpleasant experiences in the water in his y outh, such \nas having been thrown forcibly into the water without being a ble to \nswim. He might have been forcibly detained in an elevator, which \nfailed to function properly, causing resultant fear of closed plac es. I had an experience when I was about ten years of age. I \naccidentally fell into a pool and went down three times. I can s till \nremember the dark water engulfing my head, and my gasping for air  \nuntil another boy pulled me out at the last moment. This experie nce \nsank into my subconscious mind, and for years I feared the water. An elderly psychologist said to me, \u201cGo down to the swimming \npool, look at the water, and say out loud in strong tones, \u2018I am going \nto master you. I can dominate you.\u2019 Then go into the water, take \nlessons, and overcome it.\u201d This I did, and I mastered the water. Do not \npermit water to master you. Remember, you are the master of the \nwater. When I assumed a new attitude of mind, the omnipotent power of \nthe subconscious responded, giving me strength, faith, and confidence, \nand enabling me to overcome my fear. 202  \u2022 Master technique for overcoming any particular fear \nThe following is a process and technique for overcoming fear, \nwhich I teach from the platform. It works like a charm. Try it! Suppose you are afraid of the water, a mountain, an inter-view, an  \naudition, or you fear closed places. If you are afraid of swimmi ng, \nbegin now to sit still for five or ten minutes three or four  times a day, \nand imagine you are swimming. Actually, you are swimming in your \nmind. It is a subjective experience. Mentally you have pr ojected \nyourself into the water. You feel the chill of the water and the movement of your arms a nd \nlegs. It is all real, vivid, and a joyous activity of the mind. It is not idle \ndaydreaming, for you know that what you are experiencing in your \nimagination will be developed in your subconscious mind. Then you \nwill be compelled to express the image and likeness of t he picture you \nimpressed on your deeper mind. This is the law of the subconscious. You could apply the same technique if you are afraid of mountains \nor high places. Imagine you are climbing the moun-tain, feel the \nreality of it all, enjoy the scenery, knowing that as you continue  to do \nthis mentally, you will do it physically with ease and comfort. \u2022He blessed the elevator \nI knew an executive of a large corporation who was terri-fied t o ride \nin an elevator. He would walk up five flights of stairs t o his office \nevery morning. He said that he began to bless the elevator ev ery night \nand several times a day. He finally overcame his fear. Thi s was how \nhe blessed the elevator: \u201cThe elevator in our building is a w onderful \nidea. It came out of the universal mind. It is a boon and a ble ssing to \nall our employees. It gives wonderful service. It operates in divine \norder. I ride in it in peace and joy. I remain silent now while the  \ncurrents of life, love, and understanding flow through the patterns  of \nmy thought. In my imagination I am now in the elevator, and I step \nout into my office. The elevator is full of our employees. I talk  to \nthem, and they are friendly, joyous, and free. It is a wonderful ex -\nperience of freedom, faith, and confidence. I give thanks.\u201d  \n 203  He continued this prayer for about ten days, and on the eleventh  \nday, he walked into the elevator with other members of the \norganization and felt completely free. \u2022 Normal and abnormal fear \nMan is born only with two fears, the fear of falling and th e fear of \nnoise. These are an alarm system given you by nature as a m eans of \nselfpreservation. Normal fear is good. You hear an automobile coming \ndown the road, and you step aside to survive. The momentary fear of  \nbeing run over is overcome by your action. All other fears we re given \nto you by parents, relatives, teachers, and all those who influe nced \nyour early years. \u2022 Abnormal fear \nAbnormal fear takes place when man lets his imagination run ri ot. I \nknew a woman who was invited to go on a trip around the world by \nplane. She began to cut out of the newspapers all reports of airpla ne \ncatastrophes. She pictured herself going down in the ocean, bei ng \ndrowned, etc. This is abnormal fear. Had she persisted in this, sh e \nwould undoubtedly have attracted what she feared most. Another example of abnormal fear is that of a business-man in Ne w \nYork, who was very prosperous and successful. He had his own \nprivate mental motion picture of which he was the directo r. He would \nrun this mental movie of failure, bank-ruptcy, empty shelves, and no \nbank balance until he sank into a deep depression. He refused to  stop \nthis morbid imagery and kept reminding his wife that \u201cthis can\u2019 t last,\u201d \n\u201cthere will be a recession,\u201d  \n\u201cI feel sure we will go bankrupt,\u201d etc. His wife told me that he finally did go into bankruptcy, and all  the \nthings he imagined and feared came to pass. The things he feare d did \nnot exist, but he brought them to pass by constantly fearing, bel ieving, \nand expecting financial disaster. Job said, the thing I feared has come \nupon me. 204  There are people who are afraid that something terrible wi ll happen \nto their children, and that some dread catastrophe will befal l them. When they read about an epidemic or rare disease, they live in f ear \nthat they will catch it, and some imagine they have the disease  \nalready. All this is abnormal fear. \u2022 The answer to abnormal fear \nMove mentally to the opposite. To stay at the extreme of fea r is \nstagnation plus mental and physical deterioration. When fear ari ses, \nthere immediately comes with it a desire for some-thing o pposite to \nthe thing feared. Place your attention on the thing immediately  \ndesired. Get absorbed and engrossed in your desire, knowing that  the \nsubjective always overturns the ob-jective. This atti tude will give you \nconfidence and lift your spirits. The infinite power of your subconscious mind is moving on your \nbehalf, and it cannot fail. Therefore, peace and assur-ance are yours. \u2022 Examine your fears \nThe president of a large organization told me that when he was a \nsalesman he used to walk around the block five or six times be fore he \ncalled on a customer. The sales manager came along one day and said \nto him \u201cDon\u2019t be afraid of the boogie man behind the door. There is \nno boogieman. 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{"text": " general types of \nfood, such be avoided, since they fail to carry their share of the nutritional load. 1--Remove from the diet any food which has had the basic chemistry altered by the \nremoval of those elements essential to human nutrition. This would eliminate the use of \nwhite flour with most of its vitamin and mineral content removed; white sugar, which is actually a fine food which has been stripped of all nutritional value except calories; and \ncorn syrup and other sugar syrups which are devitalized, devitaminized sugar solutions. 2--Any food subject to an artificial ripening loses some of its normal vitamin content. Artificially ripened tomatoes, oranges and lemons are three such products. 3--Excessive storage causes vitamin de struction. Coldstorage meats are a case in \npoint, where there is a slow loss of the vital food factors. Orange juice may lose some of \nthe vitamin C in as little as half an hour if it is squeezed and allowed to stand before \nbeing drunk. 4--Artificial processing also has a harmful effect on foods. Pasteurization causes \ndestruction of some of the vitamin C and some precipitation of calcium, and also has \nsome effect on the vitamin A and B content. This does not justify the use of carelessly \nproduced raw milk. The milk which is produced under carefully controlled sanitary \nconditions (Certified Milk) is nearly as fre e from disease germs as pasteurized milk, and \nhas the vitamin content of raw milk. Pasteurized milk is better than average raw milk \nbut is not as good a food as Certified Milk. 5--Canning does markedly reduce the vitamin content of foods. Whenever possible \nfoods should be fresh. For off season fruits an d vegetables, fast freezing is far more \nsatisfactory than canning. 6--In the home avoid long time storage of foods. Eat as you buy. Long boiling of \nfruits and vegetables, meat and even potatoes may cause a destruction of vital food \nfactors. The use of soda to preserve color of vegetable should never be tolerated as any \nalkali destroys Vitamins. 7--Any synthetic concoction which is suppos ed to replace a natural food, is at best \nunsatisfactory. Oleomargarine is no substitute for butter. Any attempt to fortify it with \nvitamin A, is answering but a small part of its shortcomings. It totally lacks the vitamin \nD, E, and unsaturated Fatty Acids (Vitamin F) found in butter. It is also lacking in the \nminerals and phospholipids found in butter. 8--Avoid in baby foods, the soft mushy type of product designed to save the baby \nfrom the \"strain\" imposed by roughage in the diet. First the foods are no substitute for \nmother's milk, secondly they assume that roughage should be avoided, which is the exact opposite of the truth. The most common disorder among babies is constipation, \ndue to a lack of bulk in the diet. No wonder, then that millions of people are bound to a \nlaxative for the rest of their lives, when they have started off by a lack of normal \nintestinal physiology. 9--Don't depend on the \"enriched\" or \"fortified\" foods. These foods put back a small \nfraction of what commercial bungling has taken out. In each of these foods try to get it in its normal state, i.e., whole wheat instead of white bread. Briefly then, the following might be a list of some of    these foods which fall on the \ngood and the bad side:  \nGOOD FOODS BAD FOODS \nMilk, eggs, butter and cheese. Oleomargarine. Fresh or raw fruits and vegetables. Canned goods (exception: sea foods and \nacid fruits and vegetables). Fresh meats and sea foods. Cold storage meats. * \nWhole wheat and other Whole Grain \nproducts. Made only from fresh ground \nflour. Package foods. Graham crackers, honey canned tomatoes \nand other canned acid fruits and vegetables.Sugar, white flour pancakes, white \ncrackers, white flour bread, white flour \nbiscuits, white flour muffins, pie crust, etc. (All food made from white flour or \ncontaining white flour.) * Cold storage meat is a good source of protein and while the vitamin B elements are \nreduced they are not destroyed. It is better than salt meat but not as; good as fresh meat. The danger that comes with a failure to put diets on a sensible basis is clearly seen \nwhen one recognizes the relationship of many of the diseases which are so common to \ndietary deficiencies. We have discussed the inability of artificial preparations spiked with imbalanced \nsynthetic vitamins to satisfactorily replace mother's milk. Deeper into the problem one \nasks, why wasn't mother able to nurse the baby in the first place. The secretion of milk goes on in a normal manner in the well nourished mother. The \nmother who cannot furnish milk for the child may in rare instances be suffering from \nsome uncorrectable bodily dysfunction, but in the vast majority of cases the inability to \nsupply milk to the child is due to a lack of the proper nutrition on the mother's part. In \nthese cases the child starts off with inadequa te nutrition. The mother's adequate care of \nher diet might well have prevented it. Step 2 is that of placing the child on the squeezed, \nmashed, mushy canned baby foods which have become accepted as the \"natural\" thing \nto give the baby. Not only do such foods give the baby a flying start towards a life of \nchronic constipation through their inability to provide essential roughage, but one again \nwe are faced with foods which have had a pronounced vitamin loss in the canning process. To suggest that a baby can take fresh vegetables and whole wheat along with \nmeat sounds impossible to the person who has had the need for giving baby \"gentle\" \nfoods drummed into them. Actually children thrive on it if they are started on small quantities and their tolerance is not exceeded. If the infant is able to tolerate the strained, canned, embalmed products fortified with crudely balanced synthetic vitamins, \nhe will do much better on the fresh substances themselves. Unless the infant is seriously \nill, there is no need for sterilizing the food (with its accompanying vitamin loss) for the \ngut must at the same time accommodate itself to the friendly and unfriendly organisms \nthat will eventually make it their habitat. Then comes the school period with its sinus disease, children's febrile diseases and \ntonsilitis. The major part of the school child's diet is composed of refined carbohydrates, \nsugar and white flour. Remove them from the diet, and the incidence of sinus disease \nand tonsilitis will decrease to the vanishing point. Putrid tonsils and rotten teeth are logically removed. The cause is left. The result is a child who will grow to adulthood \naccumulating the usual mass of such diseases as Tuberculosis, Rheumatic Fever, Peptic \nulcers, Heart diseases, susceptibility to ever y infection that comes along, fatiguability--\nALL CONDITIONS WHICH WOULD BE NON-EXISTENT IF THE DIET WERE \nCORRECT. There are a number of mental and nervous diseases which can be treated successfully \nby adequate attention to nutrition. Even the treatment of venereal disease can be \nimproved and painful conditions like arthritis and neuritis are more successfully treated \nif nutrition is made a first consideration. Preference must be given to the NATURAL \nSOURCES of the vitamins such as Certified  milk, eggs, whole grains, sea food, liver, \nheart, kidney, fresh, raw or frozen vegetables, yeast and butter. Surgery becomes a much simpler matter if the patient goes to the table with a body so \nwell nourished that every mechanism of the body can recuperate with normal efficiency. I have treated all cases of stomach and duodenal ulcer since 1928, with the high \nvitamin, high mineral diet. If necessary, (alle rgy), tobacco was forbidden for life. In \nevery uncomplicated case, cure was complete, and the disease never recurred as long as \nthe patient adhered to the high vitamin, high mineral regime. Clinically this refutes the theory that once a person has peptic ulcer nothing under the sun can prevent them from \nrecurring. It may be repeated that they can never return to the diet composed of devitalized, devitaminized, demineralized carbohydrates that produced the disease. The physician or layman who fails to real ize that vitamin and mi neral deficiencies are \nrampant had best look about. Everywhere one turns, people are seen who are missing \nthe fullness of life that comes with optimum nutrition. If they could be made to realize the need  for treating their past dietary errors by the \nuse of concentrates and placing themselves on a full rich diet, many of the nation's health problems would cease to be problems. The average person's diet is much below the optimum. The average grocery and the \naverage table indicate too much carbohydrate and too much salt, with a relative lack of \ncalcium, iron, iodine and vitamins. The time has come to do something about it. The successful outcome of any war may depend on the question of optimum nutrition. Any commercial interests who aid and abet and give comfort to the enemy by \nhampering the campaign for better nutrition should be dealt with as saboteurs. We must \nnot aim at minimum requirements in these questions of nutrition but at optimum \nrequirements. If we do not achieve the optimum some other nation will and they will be the masters, we the slaves.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. 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{"text": " attack. However, every cell in the body has\na wide  latitude for action\u2014it is a conscious being who\nunderstands the world around it. The side e\ufb00ects in my\ndesk reference are just the ones that have been observed\nso far. I recently read a story of an internist who was ba\ufb04ed\nwhen one of his patien ts, a man in his late seventies,\nsuddenly began to act paranoid. The man was obsessed by\nthe idea that robbers were going to break into his house,\nand he bought a gun to keep under his pillow. One night he\nterri\ufb01ed his wife by leaping out of bed at three in the\nmorning, running downst airs with his pistol, and searching\nwildly for the intruders he thought were behind every chair. Knowing that he was hallucinating dangerously, the wife\nrushed him to the internist. The patient had no prior\nhistory of mental illness and was on no medicatio ns other\nthan digitalis, which he took to stabilize his heart rhythm. Considering the patient\u2019s age, a diagnosis of Alzheimer\u2019s\ndisease seemed imminent. However, the internist consulted a neurologist to read the\npatient\u2019s CAT scan. Nothing abnormal appeared on it, but\nthe neurologist said, \u201cI bet this man is hallucinating from\nthe digitalis. \u201d In thirty years of practice, the internist, who\nis also a professor of medicine in New York City, had never\nseen this side e\ufb00ect, altho ugh he had heard of it, barely. He\nreduced the digitalis, and within ten days the patient\nreturned to normal. It seems quite freakish that a highly\nspeci\ufb01c heart medication should lead to insanity. If thispatient had hallucinated a few decades ago, when the desk\nreference did not list such a bizarre side e\ufb00ect, no doctor\nwould have believed it; today, the internist believed it only\nafter an extensive battery of tests ruled out everything else. What this case teaches is that you can never tell what the\nbody is thinking, or where. It is entirely  possible that the\nman\u2019s heart went insane, in the sense that it toppled the\n\ufb01rst domino and triggere d the onset of his paranoia. The\nbrain and the heart share  many of the same recep tor sites;\nmore important, they share the same DNA, which implies\nthat a heart cell can beha ve like a brain cell, a liver cell, or\nany other kind of cell. After open-heart surgery, patients\nsometimes have psychoti c breaks and begin hallucinating. Flat on their backs, groggy from deprivation of oxygen to\nthe brain, and locked into the blank sterility of an intensive\ncare unit, they suddenly  think that little green men are\nmarching up and down the sheets\u2014such is the accepted\nexplanation for their episodes. Could it be that in fact it is\nthe heart that is hallucinating here. Simply the trauma of\nthe surgery could make the heart think that reality has run\nwild, and that is what it tells the brain. \u2014\nThe discove ry of neurotransmitters, neuropeptides, and\nmessenger molecules of all kinds has vastly extended our\nconcept of intelligence. But if every cell has an endless\nnumber of messages it can send and receive, it is also clear\nthat only a small fraction are activated at one time. Who or\nwhat controls the messages. That turns out to be an\nexplosive question. In a chemistry lab, reactions will run\nautomatically as soon as the experiment starts; it is just a\nmatter of mixing one chemical with another. Yet, someone\nhas to take the chemicals o\ufb00 the shelf to begin with. Medicine has traditionally preferred to ignore this fact as\nit applies to the human body. Now we see that withthousands of chemicals on its shelf, a cell has not only to\nchoose some, mix them together, and analyze the results. It\nhas to make the chemicals in the \ufb01rst place, \ufb01nding\nthousands of ways to create new molecules out of basically\na handful of elements\u2014 carbon, hydrogen, oxygen, and\nnitrogen. To do that requires a mind. So, by follow ing the\nstory of neuropeptides, we have ultimately arrived at a\ndramatic shift in worldview. For the \ufb01rst time in the history\nof science, mind has a visible sca\ufb00old to stand upon. Before\nthis, science declared that we are physical machines that\nhave somehow learned to think. Now it dawns that we are\nthoughts that have learned to create a physical machine. EXPANDING THE TOPIC\nPlacing mind before brain, the main point of this chapter,\nremains very hard for some people, in particular the\nresearchers who devote their entire careers to exploring\nthe brain. By developin g ever more sophisticated brain\nscans, such as fMRI, which can look at brain activity\n\u201clighting up\u201d in real time, neuroscience has entered a kind\nof golden age. New \ufb01ndings emerge literally by the month,\nand in some circles it is con\ufb01dently promised that very\nsoon the mystery of the mind will be completely solved. This is a promise that will never be kept if science\nproceeds by assuming that brain = mind. Think about\nmusic. A piano sonata is written by Mozart, using a\ncompletely mental process. He writes the notes down on\npaper, and the sonata can be performed on the piano. Now\nimagine that a scientist comes along and says, \u201cI\u2019ve been\nexamining how pianos work. I\u2019ve looked at the keys and\nstrings down  to the mole cular level. I can tell you how the\npiano\u2019s mech anism registers the \ufb01nest nuances of Mozart\u2019ssonata. Very soon we will know exactly how he composed\neverything he ever wrote. \u201d\nThe claim is nonsense, because dissecting a piano tells\nyou nothing  about how music is composed. Likewise,\nexamining the human brain down to the subtlest chemical\nreactions inside neurons and across the synaptic gaps that\nseparate them says nothing about where thoug hts come\nfrom. This is the simplest refutation of materialism one can\no\ufb00er, and yet it has profound consequences. Let\u2019s ask the most basic question. How does the brain\nproduce the sights, sounds, smells, tastes, and textures of\nthe three-dimensional world. In other words, when you see\na red apple, where does its redness come from. Your brain\nis completely dark inside;  there is no light anywhere in any\npart of the visual corte x, much less the color red. This\nmystery doesn\u2019t bothe r most scientists, even brain\nscientists. They would simply respond that apples are red,\nand how the brain registers this fact comes down to\nchemical reactions in the visual cortex. But the notio n that\nthe color red exists \u201cout there\u201d in Nature is simply wrong. Light is transmitted by photons, which are colorless; in\nfact, they are invisible. There is no brightness \u201cout there\u201d\nas photons sweep from the stars and certainly no\nbrightness inside the brain\u2019s total darkness. So if light\u2019s\nbrightness is neither \u201cin here\u201d nor \u201cout there,\u201d why is the\nsun so bright that you can\u2019t look at it with the naked eye for\nmore than a few seconds. Light\u2019s brightness and color, along with everythi ng else\nwe perceive, come from \u201cconscious agents,\u201d a term coined\nby the farseeing cognitiv e scientist Donald D. Ho\ufb00man of\nthe Universi ty of California, Irvine. He proposes  that the\nonly reality we can know is the reality created by\nconsciousness. If there is anything that is real but beyond\nthe human mind, then it won\u2019t be accessible. A conscious\nagent doesn \u2019t have to be human. Every animal speciesexperiences a reality that conforms to its nervous system,\nso that a dog\u2019s image of sound reaches much higher than\nthe human ear can perceive, while the hearing of a\nhumpback whale reaches much lower (whales can hear one\nanother\u2019s songs for hund reds of miles underwate r). Some\nsnakes, inclu ding pytho ns and rattlesnakes, can detect\ninfrared light through specialized \u201cpit organs\u201d located in\ntheir jaws, and so they \u201csee\u201d into a dimension entirely\nclosed o\ufb00 to human perception. Conscious agents fascin ated me because the ancient\nVedic rishis were in complete agreement with the notion\nthat consciousness is the source of reality. They didn\u2019t push\nthe everyday world of the \ufb01ve senses completely out of the\npicture. Instead they gave it a lower status known as Maya,\na Sans krit word usually translated as \u201cillusion\u201d\u2014it comes\nup later in this book. Maya is the apparent reality \u201cout\nthere\u201d that all of us na\u00efvely accept at face value, but which\nturns out to be no more real than the movie projected on\nthe screen in a cinema. Consciousness serves as the\nprojector whose light casts these images while itself\nremaining pure light, with no images at all. Let me go into this subject a little more philosop hically\nthan I did in the original Quantum Healing. The ancient\nsages of India, and all philosophers since then, explored the\nmind by going inward. But in a scienti\ufb01c age, we have to\nask: How can thinking about the mind be better than\n", "token_ids": [3440, 13, 4452, 11, 1475, 2849, 304, 279, 2547, 706, 198, 64, 7029, 220, 21518, 369, 1957, 44603, 374, 264, 17371, 1694, 889, 198, 8154, 97815, 279, 1917, 2212, 433, 13, 578, 3185, 384, 171, 105, 222, 115192, 304, 856, 198, 51169, 5905, 527, 1120, 279, 6305, 430, 617, 1027, 13468, 198, 708, 3117, 13, 358, 6051, 1373, 264, 3446, 315, 459, 2655, 380, 889, 574, 13081, 171, 105, 226, 291, 198, 9493, 832, 315, 813, 3352, 3675, 10814, 11, 264, 893, 304, 813, 3389, 22084, 552, 345, 82, 44806, 6137, 311, 1180, 69763, 13, 578, 893, 574, 44898, 555, 198, 1820, 4623, 430, 10773, 1941, 1051, 2133, 311, 1464, 1139, 813, 3838, 345, 438, 568, 11021, 264, 6166, 311, 2567, 1234, 813, 43425, 13, 3861, 3814, 568, 198, 466, 462, 171, 71831, 291, 813, 7555, 555, 514, 14550, 704, 315, 4950, 520, 2380, 304, 279, 198, 57902, 1251, 11, 4401, 1523, 267, 79991, 449, 813, 40536, 11, 323, 15389, 198, 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{"text": " in which every mo ving part is\ncoordinated by every other mov ing part. There\u2019 s a universal life force that\nsupports and orchestrates eve rything. It all works together in perfect\nharmony. Y ou  a re one of thos e moving parts. Y ou showed up here in the\nbody yo u inhab it, precisely on time. Y our body will leave here with the\nsame pre cision. Y ou\u2019re an essential piece of this complex system. Here you\nare in this intelli gent system that has no beginning and no end, in which all\nof the galaxies m ove in harmony with each other. Y ou must  hav e sh own up\nhere for a reason! Kahlil G ibran s aid, \u201cWhen you are born, your work is placed in your\nheart.\u201d S o, what  is your work? Y our purpose? Are you living it out the way\nyour heart ur ges you to? Listening to Y our Heart\nT ake a moment right now and p oint to yourself. Y our finger is very likely\npointing right at your heart. No t at your brain, but your heart. This is who\nyou are. The co nstant beating of your heart in and out, out and in, is a\nsymbol of your infinite connection to the always-present heartbeat of God,\nor th e Universal Intelligence. Y our left brain calculates, figures things out,\nanalyzes, and comes up with the most logical choices for you. It thinks,\nthinks, thinks! Y our right brain represents your intuitive side. This is the\npart of you that goes beyond reason and analysis. It\u2019 s the part of you that\nfeels thi ngs, that\u2019 s sensitive to lo ve, that\u2019 s emotional about what\u2019 s important\nto you. Y our rig ht brain allows you to tear up as you hold your babies, orbask in the beauty of a gloriou s day. Y our left brain can analyze  it, while\nyour right brain lets you feel  it. Pick a situation and ask yourse lf if what you know or what y ou feel is\nmost im portant to you. Generally, what you\u2019ll take care of first depends on\nthe situa tion and  circumstances you\u2019re in. Y our intellect can be figuring out\nexactly how you\u2019re supposed to act in a relationship when things are\ncollapsing (or when they\u2019re rapt urous), and then there are times when what\nyou feel will supersede what you know. If you ar e  feeling fearful, scared,\nlonely; or on the  other hand, thrilled, loving, and ecstatic, these  will be the\ndominant forces  you\u2019ll act upon. These are the times when your right brain\nis right. Y our right brain will always lead you passionately to your purpose. Listening to Y our Right Brain\nThere\u2019 s an intuitive, invisible p resence that\u2019 s always with you. I picture\nthis presence as a nagging little creature who sits on your right s houlder and\nreminds you when you\u2019ve lost your sense of purpose. This little fellow is\nyour own death, ur ging you to get on with what you showed up here for\nbecause you have only so many days to get it done, and then yo ur body will\nbe d eparting from this visit. Y o ur invisible companion will prod you when\nyou\u2019re s pending another day doing what somebody else has dictated if it\u2019 s\nnot a part of your passion in life. Y ou\u2019ll m ost like ly always know when you\u2019re of f purpose because of your\nthoughts of frustration. Y ou m ight not always act on this knowledge,\nthough, because  your left brain has not mustered up the courage to do the\nbidding that your right brain k nows is your destiny. Y our int uitive inner\nvoice keeps ur ging you to play  the music that you hear so tha t you won\u2019 t\ndie w ith it inside you. But your left brain says, \u201cW ait a minute. Be careful,\ndon\u2019 t tak e risks, you might fail, you might disappoint all of thos e who have\na dif ferent view of what you should be doing.\u201d Then your  right-brain\ninvisible companion (your death) speaks even louder. The volume gets\nturned up and up, trying to get you to follow your dream. Listening exclusively to your left brain will turn you ultimat ely into a\npretender, or even worse, a commuter\u2014getting up every morning goingwith the crowd, doing that job that brings in the money and pa ys the bills;\nand getting up the next morning and doing it all over again, as a well-\nknown s ong imp lies. Meanwhile, the music inside of you fades almost to a\npoint of being inaudible. But your constant invisible compan ion always\nhears the music and continues tapping you on your shoulder. The atte mpts to get your attention may take the form of an ulcer, or a fire\nto b urn up you r resistance, or being fired from a stifling job, or being\nbrought to your knees with an a ccident. Usually these acciden ts, illnesses,\nand form s of bad luck finally get your attention. But not alw ays. Some\npeople end up l ike T olstoy\u2019 s character Ivan Ilyich, who angui shed on his\ndeathbed, \u201cWhat if my whole life has been wrong?\u201d A fearsome scene, I\nmust say. Y ou don\u2019 t have to choose that fate. Listen to your invisible co mpanion,\nexpress the music that you hear, and ignore what everyone else around you\nthinks you should be doing. As Thoreau put it, \u201cIf a man does not keep pace\nwith his  companions, perhaps it is because he hears a dif ferent drummer. Let him step to the music he hears, however measured or far away.\u201d\nBe willi ng to accept that others may even see you as having  betrayed\nthem, but you h aven\u2019 t betrayed  your music, your purpose. Lis ten to your\nmusic, and do what you know you have to do to feel whole, to feel\ncomplete, and to feel as if you\u2019re fulfilling your destiny. Y ou\u2019ll  never be at\npeace if you do n\u2019 t get that mus ic out and let it play. Let the world know\nwhy you\u2019re here, and do it with passion. Being Passionate Means T aking Risks\nY ou may indeed find yourself l iving a comfortable life when you don\u2019 t\nfollow your instincts. Y ou pay your bills, fill out all of the right forms, and\nlive a life of fitting in and doing it by the book. But it\u2019 s a book that was\nwritten by somebody else. Y ou\u2019 re aware of that nagging compa nion saying\nto you, \u201cThis ma y look right, bu t does it feel right? Are you doing what you\ncame he re to do?\u201d For many pe ople, the answer is, \u201cHow do I know what\nmy heroic mission is?\u201dY ou\u2019ll find your passion in what  inspires you the most. And what does the\nword inspir e  m ean? It deriv es from the wo rds \u201cin spirit.\u201d When you\u2019re\ninspired, you never have to ask about your purpose. Y ou\u2019re living it. For\none of my children, it\u2019 s about riding horses and being at the stables. She\u2019 s in\nheaven when on horseback or even cleaning out a stall filled with horse\nmanure. Another daughter is only inspired when she\u2019 s singing, writing\nmusic, or performing. She\u2019 s felt that way since she was two. For another,\nit\u2019 s her artwork and design that make her feel purposeful. For yet another,\nit\u2019 s desig ning W ebsites and creating computer programs for others. For me,\nit\u2019 s writi ng and speaking and creating products to help people become self-\nreliant. This has always been my passion, even as a young boy. What is your  p assion? What stirs your sou l and makes you feel like\nyou\u2019re to tally in  harmony with why you showed up here in the first place? Know th is for certain: Whateve r it may be, you can make a living doing it\nand simultaneously provide a service for others. I guarantee it. The only  thing that will keep y ou from playing the music you hear and\nmarching to the unique drumbea t you experience within, is fear. According\nto A Co urse in Mir acles, the re are only two basic emotions: one is fear, the\nother is love. Y ou may fear the  disapproval of others. T ake th at risk and\nyou\u2019ll di scover t hat you receive more approval when you don\u2019 t seek it than\nwhen yo u do. Y ou may fear the unknown. T ake that risk as well. W ander in\nthere, asking yourself, \u201cWhat is the worst thing that can hap pen if this\ndoesn\u2019 t work out?\u201d The truth is that you will just move beyond it. Y ou\u2019re\nnot g oing to star ve to death or be tortured if it doesn\u2019 t work out. Y ou might\nfear being successful. Y ou may have been conditioned to believe you\u2019re\ninadequate or limited. The only  way to challenge these absurdi ties is to go\ntoward w hat you  know you\u2019re here for and let success chase aft er you, as it\nmost assuredly will. 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{"text": " There are not thousands of\ndifferent diseases, but only one disease: malfunctioning cells. Put simply, if the cells\nthat make up your body are healthy, then you are healthy. Take care of your cells by\nproviding them with all the nutrients they need, keep them free of injurious toxins,\nand disease will not happen. That concept is what this book is all about. Never Be Sick Again \nis health made simple, written by someone who figured it out\nthe hard way. In 1985, author Raymond Francis (a chemist and a graduate of MIT)\nsuffered a near-fatal health condition. He used his knowledge of biochemistry to\nsave his own life, and during his recovery, Francis asked himself fundamental\nquestions like, \u201cWhy do people get sick?\u201d and, \u201cHow can disease be prevented or\nreversed?\u201d The answers to these questions are the essence of Francis\u2019s new theory:\nOne disease, two causes \nof disease and \nsix pathways \nbetween health and disease. Explained in easy-to-understand language, this concept of health and disease is\nscientifically grounded in cutting-edge cellular biochemistry and molecular biology. Never Be Sick Again \nis the distilled wisdom of hundreds of books, thousands of\nscientific journals and over sixteen years of experience and observation. Francis\u2019s\nbook provides a simple and holistic approach that can help to prevent and/or reverse\nalmost any disease\u2014the ultimate triumph over disease. A book like this is needed now more than ever. Health-care costs continue to rise\nwhile the health of the American people continues to decline. The average person is\nlost in a glut of complex and confusing health information. When we do get sick,\nthough, not understanding why we are sick or how to become well, we feel like\npowerless victims, subject to seemingly random infections and genetic\npredispositions. We feel helpless because our understanding of disease remains\nstuck in the archaic germ theory. We worry too much about our bodies being\ninvaded by microorganisms and not enough about building and maintaining the\noverall health and function of our cells. Disease is not a random event. We can\nchoose to prevent it, provided that we know how. Health is determined by what we,\nas individuals, are willing to do for ourselves; it is our responsibility. Rather than being a game of chance, health is a choice. Whether we realize it or\nnot, the daily choices we make have a direct impact on the health of our cells. When\nwe make the wrong choices, and our health takes a turn for the worse, we blame\ngenes or germs or the aging process rather than the way we live our lives. In truth,\nthe only way to heal any disease is to normalize cellular function by correctingcellular malfunction, the common denominator of all disease. Modern medicine has a poor understanding of disease and relies on suppressing\nthe symptoms of disease rather than addressing its true causes. Little wonder most of\nus die from chronic and degenerative diseases\u2014such as cancer and heart disease\u2014\nthat are \u201ctreated\u201d but seldom healed. As a society, our applying the principles of the\nsix pathways outlined in this book is crucial. Doing so will improve the health of our\npopulation to where most of existing medical practice can become irrelevant. Even\nnow when we recognize the existence of only one disease, breaking medicine up into\nmedical specialties becomes obsolete and counterproductive. Raymond Francis provides real answers for real life, regardless of who you are or\nyour state of health. By providing a powerful framework for maintaining optimal\nhealth, this book ties all the basics together in a way that anyone can put to\nimmediate and practical use. Francis simplifies the health equation to the lowest\ncommon denominator\u2014each individual cell. If you take care of each cell in your\nbody, disease cannot happen. An island of clarity in a sea of confusion, \nNever Be Sick Again \nis a one-stop\nsolution for health professionals and laymen alike. Think of this book as health in\none lesson. Everyone, especially our children, should learn about this cutting-edge\napproach to health and disease. In the past, health and disease have seemed like\nmysteries over which we have little control, but no longer. Now, we do have control. Knowing of just one disease and only two causes of disease gives us the power to get\nwell and stay well. Francis\u2019s title says it all: \nNever Be Sick Again. Harvey Diamond \ncoauthor of the #1 \nNew York Times \nbestseller, \nFit for LifeA\nCKNOWLEDGMENTS\nN\no one works in isolation; the seventeen-year journey that led up to this book\nattests to that. I have many individuals to thank, in addition to my wonderful\npublisher Health Communications, Inc., for making \nNever Be Sick Again \na reality. I\nwant to express my gratitude to the great thinkers who came before me and upon\nwhose work I have built, pioneers such as Hippocrates, Claude Bernard, Antoine\nBechamp, Ren\u00e8 Dubos, Alexis Carrel, Hans Selye, Walter Cannon, Linus Pauling,\nRoger Williams, Emanuel Cheraskin and many others. I want to thank my professors\nand colleagues at M.I.T., who helped to sharpen my critical thinking skills. I want to\nthank Dr. Russell Jaffe, who pointed me in the right direction as I was searching for\nanswers to my questions about health and disease. Many thanks to my mother and father for their love and for helping me to become\nwho I am. Many thanks to my family and friends for their encouragement and for the\nmany hours they spent reading and commenting on various drafts of chapters. In\nparticular, I would like to gratefully acknowledge Mark Baird, David Buttaro, Joan\nCarole, Br. Camillus Chavez, Mark Choquet, Kathleen Cotton, Peter DeTomi,\nBernard Friesecke, Pascal Girard, Dr. Peter Litchfield, Kathleen Martuza, Robert\nMenkemeller, Mollie Meyers, Dr. David Rovno, Brandon Soule, Pamela Strong,\nNancy Talbot, and Alec Wilson, who helped to make this book more understandable\nand useful to the reader. Thanks also to my two wonderful editors, Linda Hall and\nBeatrice Trum Hunter, who contributed so much to making this a better book. I am also grateful for the hundreds of people I have worked with as a health\nadvisor. Each and every one of them taught me something important about health\nand helped to cement my understanding of the importance of diet and lifestyle in\npreventing and reversing disease. Last, but far from least, I would like to thank my cowriter Kester Cotton. Without\nyour support, there would be no book to read. Thank you for your friendship,\nencouragement, patience, forbearance and years of hard work. The days we have\nspent creating \nNever Be Sick Again \nwill always be cherished memories.I\nNTRODUCTION\nI\n was too sick to leave my bed. In fact, I was too weak even to lift my head from the\npillow. At age forty-eight, at the peak of an international business career, I found\nmyself on the brink of death. I had lost forty pounds from an already thin frame; I\nlooked skeletal. My vital signs were failing. My doctors expected me to die. I chose to live. I say \u201cchose\u201d because on my own, relying on my knowledge of\nbiochemistry and my determination not to die, I saved my own life. I took some\nfairly simple steps, but I also took one profound leap. I made a powerful discovery:\nAlmost all disease can be prevented or reversed. As a result, health is a choice and\nno one has to be sick. This book presents an entirely new theory of health and disease that will\nultimately change the way medicine is practiced. This book offers a revolutionary\nway to perceive health, a guidebook for living based on cutting-edge science that is\nsimple to understand. This guide gives you the power to control your own health in a\nway that you perhaps never imagined possible. In reality, humans experience only one disease. All disease is the result of\nmalfunctioning cells, \nno matter if the disease is a \u201ccommon\u201d cold, a mental illness\nsuch as depression or a life-threatening cancer. This theory of malfunctioning cells\ncuts through the confusion of health and disease and provides a unifying\nunderstanding of what keeps people well or makes them sick. The two causes of disease, the two reasons that cells malfunction, are \ndeficiency\n(insufficient nutrients) and \ntoxicity \n(excessive toxins). These two causes work\nthrough six areas of daily life: the six pathways each person travels toward health or\ndisease. If you take care of your body\u2019s needs along these six pathways, you give\nyour cells what they need and you avoid what is toxic. You will not become sick. The theory presented in this book\u2014a unifying theory of disease\u2014is the most\nimportant health discovery to emerge in the last few hundred years. No such theory\nexisted during the evolution of what we now call \u201cmodern medicine,\u201d which\nexplains why the medical establishment cannot cure nor prevent disease as\neffectively as it might. My theory of health offers power, simplicity and clarity in\nplace of powerlessness, which is what most people now feel. Most people are\noverwhelmed and confused by the constant flood of conflicting health information,\nthe thousands of different diseases that physicians \u201ctreat\u201d with drugs and surgery. This swirl of specialists, symptoms and side effects leaves people without cures for\ntheir disease and, too often, either growing sicker or facing death. We end up\npowerless because we have no idea why we are sick or how to make ourselves wellagain. 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{"text": "fuge because it is abstract and remote. No other\nhuman being can see or hear what they reveal. They are still alone. One does not have to do the one thing that seems so risky, requires\nso much humility, and thus threatens to be humiliating. By\nrevealing yourself to another human being, you accomplish so much\nthat cannot be accomplished  by revelation to God who knows you\nanyway, and who really does not need your revelation. When you \u0000nd the other soul and meet it, you ful\u0000ll your destiny. When you \u0000nd another soul, you also \u0000nd another partic le of God,\nand if you reveal your own soul, you reveal a particle of God and\ngive something divine to another person. When eros comes to you, it\nwill lift you up far enough so that you will sense and know what it\nis in you that longs for this experience and what is your true self,\nwhich is longing to reveal itself. Without eros, you are merely aware\nof the lazy outer layers.Do not avoid  eros when it wants to come to you. If you\nunderstand the spiritual idea behind it, you will use it wisely. God\nwill then be able to lead you and enable you to make the best of\nhelping anoth er being and yourself on the way to true love, of\nwhich puri\u0000cation must be an integral part. Although your\npuri\u0000cation work through a deeply committed relationship\nmanifests di\u0000erently than it does in the work on this path, it will\nhelp you toward a puri\u0000cation of the same order. QUESTION : Is it possible for a soul to be so rich that it can reveal itself\nto more than one soul? ANSWER : My dear friend, do you say that facetiously? QUESTION : No, I do not. I am asking whether polygamy is within the\nscheme of spiritual law. ANSWER : No, it certainly is not. And when someone thinks it may\nbe within the scheme of spiritual development, that is a subterfuge. The personality is looking for the right partner. Either the person is\ntoo immature to have found the right partner, or the right partner is\nthere and the polygamous person is simply carried away by eros\u2019\nmomentum, never lifting this force up into the volitional love that\ndemands overcoming and working in order to pass the threshold I\nmentioned before. In cases like this, the one with an adventurous personality is\nlooking and looking, always \u0000nding another part of a being, always\nrevealing himself or herself only so far and no further, or perhaps\neach time revealing another facet of his or her personality. However, when it comes to the inner nucleus, the door is shut. Eros\nthen departs and a new search is started. Each time it is a\ndisappointment that can only be understood when you grasp these\ntruths.Raw sexual instinct also enters into the longing for this great\njourney, but sexual satisfacti on begins to su\u0000er if the relationship is\nnot kept on the level I show you here. It is, in fact, inevitably of\nshort duration. There is no richness in revealing oneself to many. In\nsuch cases, one either reveals the same wares all over again to new\npartners, or, as I said before, one displays di\u0000erent facets of one\u2019s\npersonality. The more partn ers you try to share yourself with, the\nless you give to each. That is inevitably so. It cannot be di\u0000erent. QUESTION : Certain people believe that they can cut out sex and eros\nand the desire for a partner and live completely for love of humanity. Do\nyou think it is possible that a man or woman can swear o\u0000 this part of\nlife? ANSWER : It is possible, but it is certainly not healthy or honest. I\nmight say that there is perha ps one person in ten million  who may\nhave such a task. That may be possible. It may be in the karma for a\nparticular soul who is already developed this far, has gone through\nthe true partnership experie nce, and comes for a speci\u0000c mission. There may also be certain karmic debts that have to be paid o\u0000. In\nmost cases\u2014and here I can safely generalize\u2014avoidance of\npartnership is unhealthy. It is an escape. The real reason  is fear of\nlove, fear of the life-experience, but the fearful renunciation is\nrationalized as a sacri\u0000ce. To anyone who would come to me with\nsuch a proble m, I would say, \u201cExamine yourself. Go below the\nsurface layers of your conscio us reasoning and explanatio ns for your\nattitude in this respect. Try to \u0000nd out whether you fear love and\ndisappointment. Isn\u2019t it more comfortable to just live for yourself\nand have no di\u0000culties? Isn\u2019t really this what you feel deep inside\nand what you want to cover up with other reasons? The great\nhumanitarian work you want to do may be for a worthy cause\nindeed, but do you really think one excludes the other? Wouldn\u2019t it\nbe much more likely that the great task you have taken upon\nyourself would be better ful\u0000lled if you learned personal love too?\u201dIf all these questions were truthfully answered, the person would\nbe bound to see that he or she is escaping. Personal love and\nful\u0000llment is man\u2019s and woman\u2019s destiny in most cases, for so much\ncan be learned  in personal love that cannot be attained in any other\nway. And to form a durable and solid relationship in a marriage is\nthe greatest victory a human being can achieve, for it is one of the\nmost di\u0000cult things there is, as you can well see in your world. This\nlife experience will bring the soul closer to God than lukewarm good\ndeeds. QUESTION : I was going to ask a question in connection with my\nprevious one: Celibacy is supposed to be a highly spiritualiz ed form of\ndevelopment in certain religious sects. On the other hand, polygamy is\nalso recognized in some religions\u2014the Mormons, for instance. I\nunderstand what you said, but how do you justify these attitudes on the\npart of people who are supposed to look for unity with God? ANSWER : There is human error in every religion. In one religion it\nmay be one kind of error, in other religions another. Here you\nsimply have two extremes. When such dogmas or rules come into\nexistence in the various religions, whether at one extreme or\nanother, it is always a rationalization and subterfuge to which the\nindividual soul constantly resorts. This is an attempt to explain\naway the countercurrents of the fearful or greedy soul with good\nmotives. There is a common belief that anything pertaining to sexuality is\nsinful. The sex instinct arises already in the infant. The more\nimmature the creature, the more sexuality is separated from love,\nand therefore the more sel\u0000sh it is. Anything without love is\n\u201csinful,\u201d if you want to use this word. Nothing that is coupled with\nlove is wrong\u2014or sinful. In the growing  child who is naturally immature, the sex drive will\n\u0000rst manifest sel\u0000shly. Only if and when the whole personality\ngrows and matures harmoniously will sex become integrated with\nlove. Out of ignorance, humanity has long believed that sex as suchis sinful. Therefore it was kept hidden and this part of the\npersonality could not grow up. Nothing that remains in hiding can\ngrow; you know that. Therefore, even in many grownups, sex\nremains childish and separate from love. And this, in turn, has led\nhumanity to believe that sexuality is a sin and that the truly\nspiritual person must absta in from it. Thus one of those oft-\nmentioned vicious circles came into existence. Because of the belief that sex was sinful, the instinct could not\ngrow and meld with the love force. Consequently, sex in fact often is\nsel\u0000sh and loveless, raw and animalistic. If people would realize\u2014\nand they are beginning to do so increasingly\u2014that the sex instinct is\nas natural and God-given as any other universal force and in itself\nnot more sinful than any other existing force, they would break this\nvicious circle, and more human beings would let their sex drives\nmature and mingle with love\u2014and with eros, for that matter. How many people exist for whom sex is completely separate from\nlove! They not only su\u0000er from bad conscience when the sex urge\nmanifests, but they also \u0000nd themselves in the position of being\nunable to handle sexual feelings with the person they really love. Because of the distorted conditions and the vicious circle just\ndescribed, humanity came to believe that you cannot \u0000nd God when\nyou respond to your sex urges. This is all wrong; you cannot kill o\u0000\nsomething that is alive. You can only hide it so that it will come out\nin other ways which may be much more harmful. Only in the very\nrarest cases does the sex force really become constructively\nsublimated and make this creative force manifest in other realms. Real sublimati on can never occur when it is motivated by fear and\nused as an escape. Does that answer your question? QUESTION : Perfectly, thank you. How does friendship between two\npeople \u0000t into this picture? ANSWER : Friendship is brotherly love. Such friendship can also\nexist between man and woman. 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{"text": "at a vari ety of venues in India. If you are serious about improving\nyour health and wellbeing through this ancient practice, the sky \u2014\nliterally \u2014 is your limit in India. Statues of the Buddha in the ruins of Mrauk-U, Arakan, Myanmar. Fire is used extensively in Hindu worship. In early Hindu mythology, Agni, the\nHindu God of Fire is depicted as one of the most important of the Vedic gods. His\nrole in sacrifices and rituals was unparalleled: as fire consumes everything, he\nwas seen as a mediator between heaven and earth. Here a Jain priest cond ucts\nan  agni puja  (fire prayer). chakra therapy\nA figure in the lotus pose is illustrated with the seven  chakra  positions. Running\nfrom the base of the spine to the top of the head, they are seen as the body\u2019s\nenergy centers. The term  chakra, a Sanskrit word that literally means\n\u201cwheel of light\u201d, refers to th e seven basic ener gy centers in\nthe body. In Indian philoso phy, the  chakras  correlate to\nmajor nerve ganglia branching out from the spinal column,\nlevels of consciousness, arch etypal elements, developmental\nstages of life, colors, sounds, body functions and more. Some people reportedly see the  chakras, de scribing them as\nspinning wheels of light and color located along thebackbone, going from the base of the spine to the crown of\nthe head. Each of the seven  chakras  has a physical, an emotional, a creative\nand a spiritual c omponent (see chart overleaf). Colin Hall, the spa\nmanager at the Ananda, likens the spine to an elevator shaft of\nener gy and the  chakras  as the various floors in the building of our\nbody from which to view and e xperience life. When we rise from\none floor to another within our consciousness, our perspective\nchanges and expands. \u201cBased upon the area of consci ousness that it influences, each\nchakra  has its own purpose in the body,\u201d he explains. \u201cIn simple\nterms, we have a  chakra  for each issue that we commonly think\nabout. \u201d He goes on to say that our thoughts have a direct\nrelationship with our state of h ealth. For example, love and faith\nbased thoughts result in a smoot h ener gy flow through the  chakras\nand thus the physical body. W orry, obsession and fear based\nthoughts af fect the  chakra  that relates to the issues we are thinking\nabout, th us caus ing a blockage o r restriction in the flow of ener gy to\nthat part of the body. Chakra  therapists note that each  chakra  is found next to or\nnear a hormonal gland in the body, so the  chakras  have the ability\nto push life ener gy or  prana  through the body to ensure vit ality. These ener gy centers receive and radiate ener gy constantly, acting\nas storeh ouses and transmitters of universal ener gy as well. T hey\nsay that it is nec essary to balance the  chakras  from time to time to\nef fectively regulate this flow. According to yoga masters, disharmony on a physical, mental or\nspiritual level may be corrected by certain postures that concent rate\nthe brea th on the abdominal are a. Pranayama  is especially active\non the  chakras, while the A yurvedic therapy o f pouring medicated\noils on to the  chakras  (chakradhara ) also ef fectively regulates the\nproper flow  prana. \u201cIt is particularly useful for people who have\nimproper lifestyle habits,\u201d explains A yurvedic physician, Dr\nSreenarayanan, also of Ananda. \u201cTheir  chakras  are bloc ked as a\nresult of  stress, tension, bad diet, lack of exercise and so on. The\ntherapy acts on the immune system, releasing ener gy flows,\nreducing anxiety and allowing the mind to become still and quiet. \u201dFurthermore,  chakras  may be balance d by placing th e hands\ngently over them, a few inches above the physical body. In this\nprocess, the recipient may be receptive to a flowing or w arm\nsensation believed to be the transmission of universal ener gy. Known as Reiki in the W est, practitioners say it helps harmonize the\nbody\u2019 s biological and emotional systems. As universal ener gy is\nreceived, the \u201cdoors\u201d for self-he aling are opened \u2014 and people  use\nit for pain manag ement and stress-relief as well as for more spiri tual\ngoals. A  chakradhara  session at Ananda, in the Himalayas, concentrates on the fifth\nchakra, the one that is related to creativity and communication. Chakradhara  is\noften recommended after a period of  panchakarma  (see pages 46\u201349), for\npatients with high cholesterol or diabetes and for those who suffer from anxiety\nand stress. Some of the wold\u2019 s principal oyster  beds lie along the coasts of India, so\nreferences to mother-of-pearl and pearls are abundant in the Indian epics. They\nare potent when applied to the skin \u2014 as a powder or whole \u2014 especially on the\nchakras. A Reiki master lays his hands above a client at Mandarin Oriental Dhara Devi. Both calm ing and spiritual, Reiki involves the laying of hands on, or above, the\nbody\u2019 s  chakras  to balance and heal. THE SEVEN CHAKRASChakra Seven:\nThought, universal identity, oriented to self-knowledge\nThe crown  chakra  relates to consciousness as pure awareness. It is\nour conn ection to the greater world beyond, and, when develo ped,\nbrings knowledge, wisdom, understanding, spiritual connection and\nbliss. Chakra Six:\nLight, archetypal identity, oriented to self-reflection\nThe brow  chakra  or third eye cen ter is related to the act of seeing,\nboth physically  and intuitively. As such, it opens our psychic\nfaculties and gives us greater understanding of \u201cthe big picture\u201d. Chakra Five:\nSound, creative identity, oriented to self-expression\nThe throat  chakra  is related to communication and creativity. By\nexperiencing the world symbolically through vibration (ie the\nvibration of sound representing language), a healthy fifth  chakra\nresults in expressiveness and erudition. Chakra Four:\nAir, social identity, oriented to self-acceptance\nThe heart  chakra  is the middle  chakra  in the system of seven. It is\nrelated t o love and is the integra tor of opposites in the psyche: mind\nand body, male and female, per sona and shadow, ego and unity. A\nhealthy fourth  chakra  allows us to love deeply, feel compassion\nand experience a profound sense of peace and centeredness. Chakra Three:\nFire, ego identity, oriented to self-definition\nLocated in the solar plexus, this  chakra  is known as the power\nchakra. It rules  our personal power, will and autonomy, as well as\nour metabolism. When healthy, it brings ener gy, ef fectiveness,\nspontaneity and non-dominating power. Chakra T wo:\nWater, emotional identity, oriented to self-gratification\nLocated in the abdomen, lower back and sexual or gans, the second\nchakra  connects us to others through feeling, desire, sensation and\nmovement. Ideally, this  chakra  brings us fluidity and grace, depth\nof feeling, sexual fulfillment and the ability to accept change. Chakra One:\nEarth, physical identity, oriented to self-preservation\nLocated at the base of the spine, this  chakra  forms our foundation. It is rela ted to our survival instincts, our sense of grounding an d tothe physical plane. When healthy, this  chakra  brings health,\nprosperity, security and dynamic presence. nattu vaidya\nthe barefoot doctor\nThroughout India, people re ceive medical help from both\nqualified and non-qualified practitioners. As we have no ted\npreviously, there are four traditional systems practiced in\nIndia \u2014 A yurveda, Siddha, Unani and T ibetan medicine \u2014\nall of which are based on humoral pathology. Since\nIndependence in the 1940s, each has built up a solid base of\nmedical colleg es imparting education in five-and-a-half y ear\nprograms. They have been joined by a fifth: the study of\nNaturopathy. C urrently, only  graduates of such recognized\nmedical schools are legally entitled to practice medic ine,\nand it is believed that th ere are around 600,000 such\nlicensed practitioners. Be that as it may, there are, in addition, literally hundreds of\nthousands of nonqualified healers servicing the health and welfare\nneeds of  India\u2019 s huge population. Often, they comprise families that\nhave pra cticed their individual skills for centuries \u2014 and are well\nknown in the co mmunity. Some such practitioners may have s ome\nrudimentary education as well, but economic and other factors may\nhave res ulted in their medical t raining being cut short. Others are\ncompletely unqu alified on paper, indeed they may even be illiterate,\nbut they are th e recipients", "token_ids": [266, 264, 4244, 1880, 88, 315, 37278, 304, 6890, 13, 1442, 499, 527, 6129, 922, 18899, 198, 22479, 2890, 323, 57930, 1555, 420, 14154, 6725, 11, 279, 13180, 107216, 69191, 750, 2001, 374, 701, 4017, 304, 6890, 13, 12442, 1157, 315, 279, 46054, 304, 279, 46762, 315, 386, 969, 3178, 35681, 11, 1676, 19818, 11, 53455, 13, 6785, 374, 1511, 42817, 304, 36142, 24863, 13, 763, 4216, 36142, 59492, 11, 4701, 7907, 11, 279, 198, 39, 485, 84, 4359, 315, 6785, 374, 44894, 439, 832, 315, 279, 1455, 3062, 315, 279, 650, 34383, 29913, 13, 5414, 198, 5898, 304, 58023, 323, 57679, 574, 71257, 25, 439, 4027, 60606, 4395, 11, 568, 198, 16514, 3970, 439, 264, 69030, 1990, 23070, 323, 9578, 13, 5810, 264, 96217, 28185, 9955, 577, 62003, 198, 276, 220, 945, 7907, 18757, 5697, 220, 320, 11029, 23788, 570, 523, 52503, 15419, 198, 32, 7216, 304, 279, 2763, 355, 17477, 374, 36762, 449, 279, 8254, 220, 523, 52503, 220, 10093, 13, 29125, 198, 1527, 279, 2385, 315, 279, 35776, 311, 279, 1948, 315, 279, 2010, 11, 814, 527, 3970, 439, 279, 2547, 753, 198, 17947, 19169, 13, 578, 4751, 220, 523, 52503, 11, 264, 15089, 88650, 3492, 430, 16280, 3445, 198, 2118, 39690, 315, 3177, 9520, 19813, 311, 270, 384, 8254, 6913, 38556, 29720, 19169, 304, 198, 1820, 2547, 13, 763, 7904, 10891, 28246, 37555, 11, 279, 220, 523, 587, 13075, 220, 81584, 311, 198, 37605, 32015, 13481, 24235, 86567, 704, 505, 279, 50112, 3330, 345, 43664, 315, 25917, 11, 5438, 1880, 1100, 278, 5540, 11, 48006, 198, 267, 1154, 315, 2324, 11, 8146, 11, 10578, 11, 2547, 5865, 323, 810, 13, 4427, 1274, 18307, 1518, 279, 220, 523, 587, 13075, 11, 409, 274, 44631, 1124, 439, 198, 2203, 20353, 23529, 315, 3177, 323, 1933, 7559, 3235, 279, 1445, 20337, 11, 2133, 505, 279, 2385, 315, 279, 35776, 311, 279, 27631, 315, 198, 1820, 2010, 13, 9062, 315, 279, 8254, 220, 523, 587, 13075, 220, 706, 264, 7106, 11, 459, 14604, 11, 264, 11782, 198, 438, 264, 18330, 272, 8019, 1166, 320, 4151, 9676, 927, 25126, 570, 40979, 11166, 11, 279, 31493, 198, 13600, 520, 279, 1556, 10018, 11, 3208, 729, 279, 35776, 311, 459, 39736, 31468, 315, 198, 804, 29720, 323, 279, 220, 523, 587, 13075, 220, 439, 279, 5370, 27035, 304, 279, 4857, 315, 1057, 198, 2664, 505, 902, 311, 1684, 323, 384, 865, 13267, 2324, 13, 3277, 584, 10205, 505, 198, 606, 6558, 311, 2500, 2949, 1057, 25917, 11, 1057, 13356, 198, 19926, 323, 52956, 13, 1054, 29815, 5304, 279, 3158, 315, 1615, 5979, 220, 788, 2136, 430, 433, 34453, 11, 1855, 198, 331, 52503, 220, 706, 1202, 1866, 7580, 304, 279, 2547, 2476, 568, 15100, 13, 1054, 644, 4382, 198, 18853, 11, 584, 617, 264, 220, 523, 52503, 220, 369, 1855, 4360, 430, 584, 17037, 1781, 198, 9274, 13, 19524, 1283, 5900, 389, 311, 2019, 430, 1057, 11555, 617, 264, 2167, 198, 37195, 449, 1057, 1614, 315, 305, 384, 1902, 13, 1789, 3187, 11, 3021, 323, 10082, 198, 31039, 11555, 1121, 304, 264, 1554, 1944, 305, 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440, 3210, 37377, 420, 6530, 13, 10771, 311, 27102, 36467, 11, 12269, 277, 65527, 389, 264, 7106, 11, 10723, 477, 198, 86390, 940, 2237, 1253, 387, 37065, 555, 3738, 1772, 1439, 430, 10219, 4478, 198, 1820, 293, 5325, 270, 389, 279, 57056, 527, 264, 13, 2394, 276, 352, 3105, 220, 374, 5423, 4642, 198, 263, 279, 220, 523, 587, 13075, 11, 1418, 279, 362, 379, 80627, 292, 15419, 297, 282, 51513, 8249, 660, 198, 78, 8839, 389, 311, 279, 220, 523, 587, 13075, 220, 320, 331, 587, 13584, 71, 5169, 883, 1101, 31469, 282, 440, 3210, 80412, 279, 198, 81768, 6530, 220, 550, 3444, 13, 1054, 2181, 374, 8104, 5505, 369, 1274, 889, 617, 198, 318, 81768, 19433, 26870, 2476, 15100, 362, 379, 80627, 292, 28378, 11, 2999, 198, 50, 4542, 277, 352, 29718, 11, 1101, 315, 1556, 10018, 13, 1054, 35897, 220, 523, 587, 13075, 220, 527, 41840, 80142, 439, 264, 198, 1407, 315, 220, 8631, 11, 24408, 11, 3958, 10173, 11, 6996, 315, 10368, 323, 779, 389, 13, 578, 198, 46755, 14385, 389, 279, 22852, 1887, 11, 28965, 38556, 29720, 28555, 345, 265, 1072, 6253, 18547, 323, 10923, 279, 4059, 311, 3719, 2103, 323, 11594, 13, 19524, 57417, 11, 220, 523, 587, 13075, 220, 1253, 387, 8335, 294, 555, 25012, 270, 384, 6206, 198, 70, 4501, 927, 1124, 11, 264, 2478, 15271, 3485, 279, 7106, 2547, 13, 763, 420, 198, 4734, 11, 279, 22458, 1253, 387, 88651, 311, 264, 36612, 477, 289, 6916, 198, 82, 42725, 11846, 311, 387, 279, 18874, 315, 20789, 38556, 29720, 13, 49386, 439, 1050, 7723, 304, 279, 468, 1826, 11, 43195, 2019, 433, 8779, 18249, 553, 279, 198, 2664, 529, 274, 24156, 323, 14604, 6067, 13, 1666, 20789, 38556, 29720, 374, 198, 42923, 11, 279, 1054, 28404, 863, 369, 659, 38435, 453, 287, 527, 9107, 2001, 323, 1274, 220, 1005, 198, 275, 369, 6784, 893, 351, 991, 306, 323, 8631, 48712, 4843, 439, 1664, 439, 369, 810, 18823, 72, 259, 940, 198, 85257, 13, 362, 220, 523, 587, 13584, 71, 5169, 220, 3882, 520, 1556, 10018, 11, 304, 279, 76438, 98440, 11, 99005, 389, 279, 18172, 198, 331, 52503, 11, 279, 832, 430, 374, 5552, 311, 28697, 323, 10758, 13, 921, 587, 13584, 71, 5169, 220, 374, 198, 61917, 11349, 1306, 264, 4261, 315, 220, 281, 3581, 587, 20306, 220, 320, 4151, 6959, 220, 2790, 4235, 2491, 705, 369, 198, 81437, 449, 1579, 39086, 477, 20335, 323, 369, 1884, 889, 7831, 505, 18547, 198, 438, 8631, 13, 4427, 315, 279, 289, 820, 529, 274, 12717, 297, 22604, 220, 28036, 10457, 3235, 279, 1080, 12019, 315, 6890, 11, 779, 198, 37009, 311, 6691, 8838, 12, 8174, 75, 323, 92732, 527, 44611, 304, 279, 7904, 4248, 1233, 13, 2435, 198, 548, 36875, 994, 9435, 311, 279, 6930, 2001, 439, 264, 17138, 477, 4459, 2001, 5423, 389, 279, 198, 331, 587, 13075, 13, 362, 1050, 7723, 7491, 57622, 813, 6206, 3485, 264, 3016, 520, 83871, 72051, 44327, 5169, 6168, 72, 13, 11995, 19858, 6892, 323, 18330, 11, 1050, 7723, 18065, 279, 35744, 315, 6206, 389, 11, 477, 3485, 11, 279, 198, 2664, 529, 274, 220, 523, 587, 13075, 220, 311, 8335, 323, 27661, 13, 3247, 5161, 42122, 6969, 12173, 49, 1950, 1163, 52503, 31048, 512, 85269, 11, 20789, 9764, 11, 42208, 311, 659, 12934, 52286, 198, 791, 27631, 220, 523, 52503, 220, 36716, 311, 25917, 439, 10748, 17985, 13, 1102, 374, 198, 414, 4635, 384, 407, 311, 279, 7191, 1917, 7953, 11, 323, 11, 994, 90870, 78, 10696, 345, 1347, 826, 6677, 11, 24278, 11, 8830, 11, 18330, 3717, 323, 198, 2067, 1056, 13, 921, 52503, 19198, 512, 14235, 11, 5438, 295, 1100, 278, 9764, 11, 42208, 311, 659, 44107, 1191, 198, 791, 60375, 220, 523, 52503, 220, 477, 4948, 8071, 66031, 2024, 374, 5552, 311, 279, 1180, 315, 9298, 345, 21704, 22655, 220, 323, 97301, 3210, 13, 1666, 1778, 11, 433, 16264, 1057, 50217, 198, 22974, 495, 552, 323, 6835, 603, 7191, 8830, 315, 1054, 1820, 2466, 6945, 11453, 921, 52503, 21594, 512, 16493, 11, 11782, 9764, 11, 42208, 311, 659, 82593, 198, 791, 28691, 220, 523, 52503, 220, 374, 5552, 311, 10758, 323, 28697, 13, 3296, 198, 327, 32836, 11627, 279, 1917, 7891, 2740, 1555, 48913, 320, 648, 279, 198, 85, 18856, 315, 5222, 14393, 4221, 705, 264, 9498, 18172, 220, 523, 52503, 198, 8234, 304, 3237, 13071, 323, 2781, 664, 684, 13, 921, 52503, 13625, 512, 26777, 11, 3674, 9764, 11, 42208, 311, 659, 12, 10543, 685, 198, 791, 4851, 220, 523, 52503, 220, 374, 279, 6278, 220, 523, 52503, 220, 304, 279, 1887, 315, 8254, 13, 1102, 374, 198, 9920, 259, 297, 3021, 323, 374, 279, 5503, 969, 5801, 315, 8081, 3695, 304, 279, 88909, 25, 4059, 198, 438, 2547, 11, 8762, 323, 8954, 11, 824, 124340, 323, 12737, 11, 37374, 323, 31426, 13, 362, 198, 38128, 11999, 220, 523, 52503, 220, 6276, 603, 311, 3021, 17693, 11, 2733, 30481, 198, 438, 3217, 264, 28254, 5647, 315, 9096, 323, 31288, 2136, 13, 921, 52503, 14853, 512, 17111, 11, 37374, 9764, 11, 42208, 311, 659, 90150, 198, 48852, 304, 279, 13238, 281, 2635, 355, 11, 420, 220, 523, 52503, 220, 374, 3967, 439, 279, 2410, 198, 331, 52503, 13, 1102, 5718, 220, 1057, 4443, 2410, 11, 690, 323, 51360, 11, 439, 1664, 439, 198, 414, 39097, 13, 3277, 9498, 11, 433, 12716, 38556, 29720, 11, 31469, 282, 440, 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{"text": "he d.\n    3. The Orgas mic Dra w is excellent  for improve ment  of\nhemorrhoids. Hemorrhoids  are caused  by sedentar y life st yles,\naccu mulated  heav y toxins,  gravitatio nal pooling  of blood,  stressful\nbowel movements, and  depress ed levels of  Chi energ y in the  Hui-\nYin. In alrea dy existing  hemorrhoids, the Orgas mic Dra w may cause\nincreased  hemorrhoids  bleeding  for two to four  weeks. If the bleedin g\nis not  excessive, perform the  exercise  at half  strength. You will\ngraduall y be cured. The exercise  remedies specific  causes  of\nhemorrhoids  by evacuatin g stagna nt blood  from the  anal  blood\nvessels. While performing  the Orgas mic Dra w as a cure  for\nhemorrhoids,  you may use me dication  to speed  the healing  process. Horsetail  Grass  (Equisetum Narvensis)  is an  excellent  remedy  used\nas a tea and  in sitz baths. People  who have  serious  hemorrhoid\nproblems should  consult  a doctor:\nG. Sum mary of the Orgas mic Draw  Exercise\n   1. Sit with your feet flat on  the floor. Use the  stim ulation  of a hard\nobject against  your vagina  and clitoris, if necessa ry. Rub  your\nbreasts  to stimulate yourself. Direct the  sexual  energ y from the\nnipples  down to the  ovaries,  and expand  the energ y in the  ovaries\nand genitals,  finall y concentra ting it in the  Ovarian  Palace. 2. Inhale  deeply  throu gh your nose  when you are near  or in the\nmidst of orgasm wh ile simultaneousl y clenching  both  fists,  claw ing\nyour feet,  clenching  your jaws, tightening  the Cranial  Pump at the\n- 175  -Orgasmic Upward Draw\nback of your neck,  and pressing  your tongue  firmly to the roof of\nyour mouth. 3. Inhale  once  more, drawing up the entire  genital- anus  region,\nespecially  concentr ating  on the front  part of the  Hui- Yin (perineum)\nand the urogenit al diaphra gm. Pull the  energy  from the Ovarian\nPalace downward to the perineum b y squeezi ng the vagina\u2019s  outer\nand inner  lips as  tightly  as possible,  there by squeezin g the clitoris. Hold y our breat h for a while, inhale  again,  contract  and pull dow n\nthe front  part of the anus,  again  holding  your breath. Feel  the sexual\nenergy  collect at  the perineum. W ith all mu scles flexed, inhale\nwithout exhaling,  clench,  and pull up your sexual  region  nine  times,\nholding  the energ y at the  front  part of the  perineum. Retention  of\nthe energy  here  is very  important. When out of breath  exhale  and\nrelease  all the muscles in the  body. Rest. Use  your mind to guide\nthe energy  from the Ovarian  Palace  to The front  part of the\nperineum. 4. Arouse  the breasts  again,  and with an inhalation  clench  the\nfists, feet,  neck  and jaws. Draw up the  entire  genital  area,  urog enital\ndiaphra gm, anus,  and especially  the vagina,  squeezin g the energ y\ntightly  to the  clitoris and  pulling  it up to the  perineum. Rest  for a\nwhile, inhale  again  and contract  the front  part of the  anus,  pulling\nthe sexual ener gy down from  the ovaries  to the  perineum. Hold\nyour breath  for a wh ile and inhale  again,  contract  the middle part of\nthe anus  and then  the back part of the  anus,  pull the sexual ener gy\nup through  the perineum, and  continue  to dra w it up  to your coccyx\nto enter  the hiatus  in the  sacru m.\n    Arch  the sacrum back  and outw ard, straightenin g it, to  activate\nthe Sacral Pum p. Hold  the energy  here and continue  to inhale  three\nto nine  times, pulling  the sexual  energ y in from  the Ovarian  Palace\nand sexual  organs,  with increasingl y harder  contractions  if\nnecessary, until the  energ y in your clitoris  and your vagina  subsides. Squeezing  the buttocks  mote tightly  may be helpful. When you are\nout of breath,  exhale:  then  relax  and let your sacru m and  neck\nreturn  to their  normal positions,  and rest to induce  the activation  of\nthe Sacral and  Cranial  Pumps as the  Chi enters  the spinal  cord\nthrough  the sacru m.\n    5. To dra w the energ y to T-11,  repeat  the same procedu re\ndescribed  in 1.  through  4. above. Bow  your spine  outw ard and\nstraighten  your spine  to acco mmodate the dense  sexual  energy\nand increase  the pumping action. Retain  the ener gy at T-11 until\n- 176  -Chapter VI\nthis point  fills w ith ener gy. Bring  the energ y from the  Ovarian  Palace\nto T-11  nine  times wi th hard  contracti ons, inhaling  each  time without\nexhaling. Exhale  and relax  every  part of your body, mentally  guiding\nthe Chi to flo w from the  Ovarian  Palace  to T-11. 6. To dra w the energ y to C- 7, practice  in the  same m anner  as\ndescribed  above. As y ou bring  the energ y to C- 7, inhale  and push\nthe top of  the sternum back to ward the base  of the  neck  to straight en\nthe entire  spine,  increase  the pumping- up of the  energ y, activate\nthe thymus  gland,  and join the thoracic  and cervical  vertebr ae. 7. To dra w the energ y to your Jade  Pillow, practice  in the  sam e\nmanner  as previousl y described. Inhale  and pull up  to the  Jade\nPillow, pushing  the chin  in to ward the back  and base  of the skull to\nactivate  the Cranial  Pump. Clench  the teeth,  squeeze  the muscles\nat the  back  of the  skull, and press  your tongue  hard  to the palate  to\nincrease  the pumping action. 8. Next dra w the energy  to the Pai-Hui, or  crown of the head. Repeat  the sam e process,  maintaining  a straight  upper  spine. Turn\nyour eyes and all yo ur senses  up to the  top of the skull. Press y our\ntongue  firmly to the palate  to help  activate  the Cranial  Pump. Continue  to pull the ener gy to the top  of your head  until  you feel the\naroused  energ y at the  lower center  subside. Practice nine hard\ncontractions  and continue  to inhale,  each  time pulling  the energy\nfrom the  Ovarian  Palace  up to the  crown. Use y our mind, ey es and\nall your senses  to spiral  the sexual  creative  energy  nine,  eighteen,\nor thirty -six tim es, first  in a clockw ise, and then  in a\ncounterclock wise direction. When the spiraling  has finished,  rest\nfor a while and feel the  energ y enter  the brain. Eventuall y by settling\nyour mind on  the ovaries  and the gland  at the cro wn of the head,\nyou will bring  the sexual  energ y from the  ovaries  to the brain  by\nusing  only  the power of the  mind and  all the  senses. 9. The cool ener gy can be left in the brain  or w hen you feel the\nbrain  is full, let the  extra  energy  (Golden  Nectar)  flow dow n the\nFunctional  (front)  Channel  to the third  eye, nose,  throat,  heart  center\nsolar  plexus,  and finally  to the navel  where it can  be stored. 10. During  lovemak ing do not store  the energy  in the  brain,  but\ncirculate  it to direct  the excess energ y to revitalize  the organs  and\nglands. Squeeze  your buttocks  and perine um, and press", "token_ids": [383, 294, 627, 262, 220, 18, 13, 578, 34806, 300, 19748, 74202, 289, 374, 9250, 220, 369, 7417, 11540, 220, 315, 198, 30132, 54308, 17390, 13, 33924, 54308, 17390, 220, 527, 9057, 220, 555, 11163, 80780, 379, 2324, 357, 379, 645, 345, 4575, 84, 296, 7913, 220, 13710, 379, 62186, 11, 220, 29059, 275, 6400, 85633, 75510, 220, 315, 6680, 11, 220, 46883, 198, 15802, 301, 19567, 11, 323, 220, 39300, 1608, 5990, 315, 220, 34382, 4602, 379, 304, 279, 220, 473, 2005, 7058, 56, 258, 13, 763, 453, 5325, 14282, 6484, 220, 71417, 17390, 1174, 279, 34806, 300, 19748, 74202, 289, 1253, 5353, 198, 43842, 1503, 220, 71417, 17390, 220, 35763, 220, 369, 1403, 311, 3116, 220, 5672, 13, 1442, 279, 12704, 31501, 342, 198, 285, 539, 220, 27639, 11, 2804, 279, 220, 10368, 220, 520, 4376, 220, 8333, 13, 1472, 690, 198, 6902, 84, 543, 379, 387, 64688, 13, 578, 10368, 220, 51236, 3230, 220, 11384, 220, 315, 198, 30132, 54308, 17390, 220, 555, 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{"text": " if added during cooking). Sprinkle vegeta-bles with dill and serve. French Bean (Green Bean) Salad\nPreparation time: 5 minutesCooking time: 10 minutes$PPLCPPL\u0001\u000e\u00015IF\u0001(FSTPO\u00018BZ\n\u00016\u0013Serves 2\nFrench beans (green beans) \nsmall onion, choppedflaxseed oilapple cider vinegar (or lemon juice)parsleychives\nCook the beans gently until just tender. Drain and add the chopped\nonion. Put into a serving dish and toss in the flaxseed oil and apple cidervinegar (or lemon juice). Add herbs and serve. Fruited Red Cabbage\nPreparation time: 10 minutes** Does not include soakingCooking time: 15 minutesServes 2\n4 oz. raisins\n4 oz. dried apricots, chopped1 small red cabbage2 dessert apples, cored and choppedapple cider vinegara little sugar\nPresoak the raisins and apricots (soak overnight in cold water, or pour\nboiling water over them and leave for a couple of hours until plump).Shred the red cabbage and sweat in a little water until slightly softened.Add raisins, chopped apricots and cored, chopped dessert apples. Tossin apple cider vinegar, to which a little water and sugar have beenadded. Pile into a bowl and serve with a baked potato. Gerson Gardener\u2019s Pie*\n*A bit like Shepherd\u2019s Pie but with vegetables instead of meatRecipes\n\u00016\u0014Preparation time: 30 minutes\nCooking time: 2-1/2 hoursServes 2-3\nTopping:\n1 lb. potatoes12 oz. celery root (or sweet potato or onion)\nPeel the potato and other vegetable and cut into small chunks. Add\nwater but only about 1/2 to 2/3 the height of the vegetables. Bring to aboil and reduce to a simmer. Cook slowly until all the water is gone andthe vegetables are soft, and mash. If there is a little water left in the pan,beat it into the mash mixture. Filling:\n1 small onion (or a few shallots)2 cloves garlic, crushed8 oz. carrots, sliced, or chipped or diced (but not diced too thickly)8 oz. zucchini, cut into half slices, not too thin8 oz. leeks, trimmed and sliced2 tomatoes, skinned and chopped1-2 tbsp. chopped parsleyherbs to taste2 oz. bread crumbs\nPrepare vegetables and put them into a saucepan in the order listed\nabove. Cook the vegetables very gently. You may need to use a simmerplate. This could take 1 to 1-1/2 hours. Prepare topping and breadcrumbs. When vegetables are cooked, stir in bread crumbs and pour themixture into a pie plate. Top with mashed potatoes.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        I see in Gerson one of the most eminent geniuses in the\nhistory of medicine. \u2014Albert Schweitzer\nFor over thirty years I have recommended the Gerson Therapy to\npersons fighting cancer, and have never once had cause to regret it. This new Gerson manual is the best ever written on the subject:\ncomprehensive, up to date, exhaustively referenced, and very read-\nable. It explains the therapy as it instructs on exactly how to do ityourself. Most importantly, Healing the Gerson Way  is about heal-\ning chronic diseases other than cancer, including many that aresupposedly \u201chopeless. \u201d Don't let anyone tell you otherwise: There ismuch more than hope for \u201cterminal\u201d patients: there is Gerson. Thisis a compendium of knowledge, based on decades of success, thatyou will want to share with everyone you know. \u2014Andrew W. Saul, Assistant Editor,\nJournal of Orthomolecular MedicineThe\nGerson \nTherapy\nCookbook\nCharlotte Gerson \u0001\nCopyright \u00a9 2007, 2008, 2009, 2010, 2013 by Charlotte Gerson \u0001 \n1VCMJTIFE\u0001CZ\u0001(FSTPO\u0001(PPE\n\u0001B\u0001%BVQIJO\u00011VCMJDBUJPOT\u0001DPNQBOZXXX\u000fHFSTPOHPPE\u000fDPN\n$BMJGPSOJB  \nAll rights reserved. No part of this book may be reproduced in any form or by any means without the prior written consent of the publisher, except for brief quotes used in \nreviews. \u0001 ISBN-13: 978 \u0012\u001a\u0014\u001a\u0015\u0014\u0019\u0017\u0019\u0014JW5BCMF\u0001PG\u0001 Contents\n1SFQBSJOH\u0001'PPE\u0001BOE\u0001+VJDFT\u0001\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f \u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u0001\u0012\n3FDJQFT\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f \u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u0001\u0016\nSpecial Notes. \u000f\u000f\u000f\u0001\u0017\nBread. \u000f\u000f\u000f\u0001\u0017\nYogurt. \u000f\u000f\u000f\u0001\u0017\nSweeteners. \u000f\u000f\u000f\u0001\u0017\nWashing Fruits and Vegetables. \u000f\u000f\u000f\u0001\u0017\nBaking. \u000f\u000f\u000f\u0001\u0017\nCooking Time/Serving Size. \u000f\u000f\u000f\u0001\u0017\nSpecial Soup or Hippocrates Soup. \u000f\u000f\u000f\u0001\u0018\nRecipes. \u000f\u000f\u000f\u0001\u0019\nDips. \u000f\u000f\u000f\u0001\u0019\nAppetizers. \u000f\u000f\u000f\u0001\u001a\nDressings. \u000f\u0001\u0012\u0015\nSalads. \u000f\u0001\u0012\u0019\nSoups. \u000f\u00013\u0018\nVegetables and Potatoes. \u000f\u0001\u0015\u0016\nDesserts. \u000f\u00019\u0011\n\u0001\u0012Preparing Food and Juices\u2014\nThe Basic Rules\nA first-rate soup is more\ncreative than a second-rate painting. \u2014Abraham Maslow\nssuming that your kitchen is now fully equipped for your healing\nGerson routine, and that you have banished from your home all\nforbidden foods and substances, the moment has come to find out aboutthe all-important task of food preparation. The rules are simple, butthey must be observed faithfully to secure the best results. All food must be organic and as fresh as possible. Ideally, we should\nbe able to gather fresh, living food from our own organic gardens;unfortunately, this is not an ideal world and we must compromise. Thenext best thing is to shop frequently for salad and leaf vegetables insmallish amounts so there is no need to keep them for any length oftime. Apples, pears, oranges and root vegetables can be stored for awhile without significant loss of quality. The two most important basic rules of food preparation are the\nfollowing:\n\u2022 All foods must be prepared with great care in order to pre-\nserve nutrients as much as possible. Cooking must be slow,using low heat; high temperatures alter nutrients in vegetablesand cause them to be less easily absorbed. Vegetables shouldA\n$PPLCPPL\u0001\u000e\u00015 he Gerson Way\n\u0001\u0013not be peeled\u2014valuable nutrients are contained in or immedi-\nately underneath their skins\u2014and only washed or well \u0001\nscrubbed. Except for potatoes, corn and whole beets, which \u0001\nhave to be boiled in sufficient water, vegetables are cooked \u0001\nwith the minimum of water or soup stock (see \u201cSpecial Soup \u0001\nor Hippocrates Soup,\u201d) or on a bed of sliced onions and \u0001\ntomatoes, which release enough moisture to keep the vegeta-\nbles from burning. Remember that oxidation, with loss of \u0001\nnutrients, sets in as soon as you cut into a vegetable or fruit; \u0001\nonly start chopping when you are ready to cook. \u2022Food must be tasty, varied and enjoyable to make up for being\nvery different from the so-called normal Western diet. Varietyhelps to stimulate appetite. It also supplies a wide range ofminerals and trace elements needed by the body to heal. Remember the importance of eye appeal. Salads in particularcan be made truly tempting by mixing green leaves withchopped tomatoes and multicolored peppers, adding radishes\nand a smattering of chives. A small vase of flowers on the dining table can work wonders in mak-\ning the meal taste even better. The Gerson diet strikes a fine balance between raw and cooked foods. The ample main meals may suggest to some patients that much of their\nfood is cooked, but this is not the case. Meals begin with huge helpings\nof raw salad and end with raw fruit, and the daily ration of 13 glasses of\nfreshly made juice is as raw as can be. Cooked foods are necessary. Dr. Gerson\u2019s experience showed that patients do not digest well if given\nonly raw foods along with the juices. 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{"text": " can manipulate their heartbeat at will\u2014indicate that the\nmost basic bodily processes respond to our state of mind. The billions of changes occurring in our cells are only the passing\nscenery of life; behind their mask is the seer, who represents the source of\nthe flow of awareness. Everything I can possibly experience begins and\nends with awareness; every thought or emotion that captures my attention is\na tiny fragment of awareness; all the goals and expectations I set for myself\nare organized in awareness. What the ancient sages termed the Self can be\ndefined in modern psychologica l terms as a continuum of awareness, and\nthe state known as unity consciousness is the state where awareness is\ncomplete\u2014the person knows the whole continuum of himself without\nmasks, illusions, gaps, and broken fragments. Because we don\u2019t maintain the continuity of our awareness, all of us fall\ninto gaps of one kind or another. Vast areas of our bodily existence go out\nof our control, leading to sickness, aging, and death. But this is only to be\nexpected when awareness has become fragmented. In a famous series of\nexperiments at the Menninger clinic in the early 1970s, a noted spiritualadept from India, Swami Rama, demonstrated the ability to raise his\nheartbeat at will from 70 to 300, a rate far beyond the normal range. Essentially, his heartbeat became a flutter that no longer pumped blood in\nthe norm al rhythmic fashion. In an ordinary person, cardiac flutter can\ncause heart failure and other serious or even fatal problems. Such\noccurrences af flict thousands of unsuspecting people every year. However, Swam i Rama was unaffected by this cardiac event because it\nwas under the direct control of his awareness. What this implies is that a\nperson who dies in a matter of minutes from a sudden interruption in his\nnormal heartbea t (this category would cover all kinds of arrhythmias,\nfibrillation, and tachycardia) has actually suffered a loss of awareness. In\nour mate rialistic worldview, we localize this loss in the heart muscle, saying\nthat the electroc hemical signals that coordinate a healthy heartbeat have\nbecome disordered. Instead of orchestrating their individual twitches into a\nsmooth, unified pulsation throug hout the whole heart, billions of heart cells\nlapse into chaotic, isolated contractions, making the heart look like a bag of\nwrithing snakes. Yet this horrifying spectacle, which every cardiologist dreads, is\nsecondary; loss of awareness among the heart cells is primary. This loss of\nawareness isn\u2019t local but general. The person himself  has lost\ncommunication with the deep levels of intelligence that govern and control\nall his cells\u2014indeed, every cell is nothing but intelligence organized into\nvarious layers of visible and invisible patterns. An adept like Swami Rama\nshows us that our awareness is not meant to be thus fragm ented and\ncurtailed. If one knew himself as he really was, he would realize that he is\nthe source, course, and goal of all this flowing intelligence. What the\nworld\u2019 s religious traditions call Spirit is wholeness, the continuity of\nawareness that oversees all the bits and pieces of awareness. We are made victims of sickness, aging, and death by gaps in our self-\nknowledge. To lose awareness is to lose intelligence; to lose intelligence is\nto lose control over the end product of intelligence, the human body. Therefore, the most valuable lesson the new paradigm can teach us is this:\nIf you want to change your body, change your awareness first. Everything\nthat happens to you is a result of how you see yourself, to an extent you\nmight consider quite uncanny. In the sea battles of World War I, Germansailors were sometimes stranded in lifeboats  for days or weeks after their\nships were sunk. Invariably, the first men to die were the youngest. This\nphenomenon remained a mystery until it was realized that the older sailors,\nwho had survived earlier sinking s, knew that the crisis could be weathered;\nlacking such experience, the young sailors perished becaus e they saw\nthemselves as trapped in a hopeless situation. Taking a clue from these incidents, animal researchers have been able to\ninduce rapid aging, disease, and early death in laboratory rats and mice by\nputting them in situations of high stress, such as by throwing them into\ntanks of water with no escape. Animals that have never met such a situation\nperceive it as hopeless and quickly give up and die. Animals that have been\ngradually conditioned to the tanks persevere and survive, swimming for\nlong hours without signs of stress-induced deterioration of their tissues. Much of the history of human aging has been characterized by\nhopelessness. Our fearful images of growing old, coupled with high rates of\ndisease and senility among the elderly, resulted in grim, self-fulfilling\nexpectations. Old age was a time of inevitable decline and loss, of\nincreasing feebleness in mind and body. Now our whole societ y is waking\nup to a new awareness of aging; people in their sixties and seventies\nroutinely expect  to be as vigorous and healthy as they were in their forties\nand fifties. But one underlying assumption\u2014 that humans have  to age\u2014has not been\nradically challenged. Having to age is a fact we inherited from the old\nparadigm, stubb ornly fixed in our worldview until a shift in awareness can\nbring new facts to light. A world view is just a way of arranging the infinite\nenergy of the universe into a system that makes sense. Aging made sense in\na scheme of Nature where all things change, fade away, and die. It makes\nmuch less sense in a world where an endless flow of ever-renewing\nintelligence is present all around  us. Which view you adopt is your choice. You can choose to see the rose bloom and die; you can choose to see the\nrose as a wave of life that never ends, for next year new roses  will spring\nfrom the seeds of this one. Matter is a captive moment in space and time, and by seeing our world\nand ourselves materialistically, we make the captive aspects of the universe\nassume too much importance. As this book unfolds, I want you toexperience just how fluid and effortless existence can be when your\nworldview shifts. Despite its solid physical appearance, your body is very\nmuch like a river, akin to the sacred river so beautifully described by\nHermann Hesse  in his spiritual novel Siddhartha. In that book there comes\na point when Siddhartha, the seeker of enlightenment, finally finds his\npeace. After years of wandering he ends up beside a great river in India,\nwhere an inner voice whispers, \u201cLove this river, stay by it, learn from it. \u201d\nTo me, this whisper says someth ing about my body, which flows on and on\nin its life processes. Like a river, my body changes as the mome nt changes,\nand if I could do the same, there  would be no gaps in my life, no memory of\npast trauma to trigger new pain, no anticipation of future hurt to make me\ncontract in fear. Your body is the river of life that sustains you, yet it does so humbly,\nwithout asking for recognition. If you sit and listen to it, you will find that a\npowerful intelli gence dwells in and with you. It isn\u2019t an intelligence of\nwords, but compared to the millions of years of wisdom woven into one\ncell, the knowledge of words doesn\u2019t seem so grand. Siddhartha wanted to\nlearn from the river and to listen, which is tremendously important. You\nhave to want to rejoin the flow of the body before you can learn from it, and\nthat means you must be willing to open yourself to knowledge that was\noverlooked in your old way of seeing. Hesse went on, \u201cIt seemed to him that whoever understood this river and\nits secre ts, would understand much more, many secrets, all secre ts. \u201d All that\nhas ever happened to you is recorded in your body, but, more important,\nnew possibilitie s are there, too. Aging seems to be some thing that\u2019s\nhappening to you, when in fact it is something your body has largely\nlearned to do. It has learned to carry out the programming fed into it by you,\nthe programmer. Since so much of this programming was unconscious,\ndictated by beliefs and assumptions you hardly knew you held, it\u2019s\nimportant to shatter the whole edifice of thought that gave you the material\nworld as you know it. Now we need to return to the body, for the intimate experience we have\nof our physical selves contains the most personal truth. Being comfortable\nwith its present-moment feelings allows you to escape the shadow of threat\nthat hangs over everything when order is losing the battle with entropy. Such a world is the one we were taught to believe in. There is another way\nand another world. This was the greatest lesson Siddhartha learn ed from the\nriver. At the end of the novel he speaks about it with his oldest friend and\ncompanion, V asudeva:\n\u201cHave you also learned that secret for the river; that there is no\nsuch thing as time. \u201d\nA bright smile spread over Vasudeva\u2019 s face. \u201cYes, Siddhartha. Is\nthis what you mean. That the river is everywhere at the same time, at\nthe source and at the mouth, at the waterfall, at the ferry, at the\ncurrent, in the ocean and in the mountains, everywhere", "token_ids": [649, 37735, 872, 53205, 520, 690, 2345, 485, 8630, 430, 279, 198, 3646, 6913, 48131, 11618, 6013, 311, 1057, 1614, 315, 4059, 13, 578, 33151, 315, 4442, 31965, 304, 1057, 7917, 527, 1193, 279, 12579, 198, 2445, 90333, 315, 2324, 26, 4920, 872, 7056, 374, 279, 513, 261, 11, 889, 11105, 279, 2592, 315, 198, 1820, 6530, 315, 17985, 13, 20696, 358, 649, 11000, 3217, 12302, 323, 198, 1438, 449, 17985, 26, 1475, 3463, 477, 20356, 430, 41255, 856, 6666, 374, 198, 64, 13987, 12569, 315, 17985, 26, 682, 279, 9021, 323, 17078, 358, 743, 369, 7182, 198, 548, 17057, 304, 17985, 13, 3639, 279, 14154, 274, 1154, 61937, 279, 10323, 649, 387, 198, 9910, 304, 6617, 8841, 1640, 3074, 326, 3878, 439, 264, 86901, 315, 17985, 11, 323, 198, 1820, 1614, 3967, 439, 31426, 25917, 374, 279, 1614, 1405, 17985, 374, 198, 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{"text": "erselftobesociablewith\nyou?Istheroomtidyormessy?Isithotorcold?Does\nshelookvervsadandtiredbeforeshemakesaneffortto'befine'?Donotignorefirstimpressions:theycan\nprovideyouwithmoreinformationthananhour's\ncasetaking. Ifremediesdocometomindasyouaretalking,do\nnotignorethembutwritetheminthemargin:those\ninitialinstinctscanbeinspired.Generallyspeaking it\nisbettertoforgetaboutworkingoutaremedywhile\nyoutakethecase;thisanalyticalpartcomeslater. Concentrateonusingyoursensestopickupcluesand\nonbeingreceptivetowhatyourpatientistellingyou. Whatdoyousmell? Thesmellisoftenthefirstthingyounoticeonwalking\nintoasickperson'sroom.Smellthehead/neck/hands\nofafeverishorsickchildandyouwillfindthat\nperspirationcansmellsweet,sour,salty,mustyor\noffensive.Smellthebreath,too.Otherdischargescan\nalsosmell'interesting'; forexample,thestoolsofa\nteethingbabycansmellverysour,theurinestrong,\nthevomitoffensive. Ifthesmellisstrongandyoucan\ndescribe itclearly/writeitdownanduseitasa\nsymptom. Whatdoyousee? Inthecaseofanillness,notethecolourandexpression\nonthefaceofyourpatient.Inthecaseofanaccident,\nnotewhetherthecolourhasdrainedfromthefaceofa\nshockedpersonoriftheyhavebecomeflushedand\nlookanxious. Lookforclues:drinksnotdrunk;coverspiledhigh\nor,alternatively,kickedoff;restlessness; log-like\npatientswhogroanifyousitontheedgeofthebed\nanddisturbthem;andsoon.Youwilloftenlearnmore\nthanthepatientherselfisawareof. Whatdoyoufeel? Feeltheskintofindoutwhetherthereissweat.Ifso,is\nithotorcold,stickyorwatery?Adryskinwithafever,\nforexample,isanimportantsymptom.Checkthe\npartsofthebodytofeeliftherearetemperature\nvariations-hotheadandcoldhands,forexample-or\nwhethersomepartsofthebodyaresweatyandothers\naren't.Perhapsyourpatientiscomplainingofan\ninner,burningheatwhiletheskinfeelscoldtothe\ntouch? Whatdoyouhear? Whatnoisescanyouhear?Somesickchildrenmoanin\ntheirsleep;othersmightwhineforattention ifthey\nthinkyouarenotlisteningandstopwhenyouenter\ntheroom(orviceversa! ).Listentothetoneofthe\nvoice.Isitresigned?Anxious?Sad?Angry?Eventhe\ngrindingoftheteethinachild,eitherduringthedayor\ninsleep,canbeavaluablesymptom. Letyourpatienttalk,withoutanyinterruptionfrom\nyouifpossible.Thisinitselfcanbehealing,andcan\n22\u2022WorkingOuttheRemedy TAKINGTHECASE\nalsoprovideyouwithinformation.Forexample,the\nLachesispatienttalksincessantly,jumpingfromone\nsubjecttoanother,whiletheBryoniapatientwillnot\nwanttotalkatall. Somepeoplewillreplynegativelywhenasked\naboutthemselvesortheirsymptoms:'I'mnotwell';\n'He'snotbad';'Itisn'tmuchbetter';'Itdoesn'thurt\nthatmuch'.Theserepliesdonottellyouwhatis\nactuallyhappening.Questionslike'Howareyou,\nthen?','Whatareyoufeeling? 'cansometimeshelp,\nbutpeoplewhospeakinnegativesoftenneedcareful\nquestioningtotellyouwhatiswrong.Inanswerto'It\ndoesn'thurtthatmuch,'youcouldask'Isthepain\nstoppingyoufromdoinganything? '(thatis,'How\nseriousisit? ').Thenyoucangoontogivealistof\ndifferenttypesofpainandifyourpatientalightson\none,saying'That'sit! ',thenwriteitdown.Iftheyare\nnotsure,goontoanotherquestion. Finally,remember...\nDonotdiscountanything!Whatotherinformationdo\nyouhaveaboutthatperson?Whathasbeengoingon\ninherlifelatelythatmightbepartofwhysheisfeeling\nsicknow?Whathaveyoubeentoldbyhermother/\nfather/son/neighbour? Haveyougiventhispersona\nfirst-aidremedybefore,sayforaflu?Didtheremedy\nworkwell?Ifthatremedyworkedmarvellously,con-\nsiderwhether itmightbeindicatedagain. Ihaveincludedanumberofchecklists(page227)to\nhelpasremindersuntilyouaremorefamiliarwjththe\nprocessoftakingahomeopathiccase. WORKINGOUTTHEREMEDY\nClassifyingthesymptoms\nHavingtakenyourcase(notedyourpatient'ssymp-\ntoms),followthesebasicstepstoselectyourremedy:\nchooseyoursymptoms;repertorise;differentiate. (Youwilldevelopyourownwayofworkingandbe\nabletotakeshortcutsasyoubecomefamiliarwiththe\nprocesses.) 1Chooseyoursymptoms\nGothroughyourcaseandunderlineallthesymptoms\nthatstandoutclearlyandstrongly. Itisbesttoleave\nvagueorunclearsymptomsaloneforthemoment,but\ntheymayswayyourdecisionattheendifyoucan't\nmakeupyourmindbetweentwoormoreremedies. However, ifyoucanprescribearemedyonthestrong\nsymptomsofyourcase,yourprescription ismore\nlikelytobeeffective. Whereverpossible,chooseatleastthreestrong\nsymptoms,eachfromadifferentsymptomgroup.Youcanprescribeonasinglesymptombutthisisrarely\nsuccessful:tomakeaneffectiveprescriptionyouneed\natleastonesymptomfromeachofthemaingroups-\ngeneral,physicalandmental/emotional. Ifyouwork\noutaremedybasedonasymptomfromeachofthese\ngroupsyoucanbeconfidentthatithasagoodchance\nofworking.Ifyouaddinastresssymptomyoucanbe\nevensurerofyourprescription,andsoon.Inother\nwords,themoresymptomsthatfittheremedypicture\nthebetter. Writedownthe'symptomsonaseparatesheetof\npaperoronablankrepertorisingchart(seepage230). 2Repertorise\nAsyoubecomemoreandmorefamiliarwiththe\nremedypicturesyouwilllearntorecognisetherem-\nedyyourpatientneedswithoutrepertorising. Infact,\n'repertorising'soundsmuchmorecomplicatedthanit\nis.SimplylookupintheRepertoryeachsymptomyou\nhavenotedandlisttheremediesthatoccurundereach\nsymptom(oralternatively tickthemoffonthereper-\ntorisingchart).Whenyouhavecompletedthelistyou\nwillbeabletoseeclearlywhichremedyorremedies\noccurmostoften-i.e.whichcontainallthesymptoms\nonyourlist. 3Differentiate\nInsomecasesonlyoneremedywillcontainallyour\nsymptoms.GototheMateriaMedicaandread\nthroughthefullremedypicturetocheckthatit'fits'.If\nitdoes,thenprescribethatremedy,followingthe\npotencyanddosageguidelinessetoutonpage27. Often,however,morethanoneremedywillcontain\nallyoursymptoms,orseveralremedieswillhavemost\nofyoursymptomsandnonewillhaveallofthem.If\nmorethanoneremedyisindicatedaccordingtothe\nrepertorising chart,choosingbetweenthemcanbe\ndifficult; itisoneoftheskillsthatmakesacompetent\nhomeopath.Youneedtoreadthrougheachofthe\nremediesthathasallormostofyourpatient'ssymp-\ntomsandpicktheonethatfitsbest. Ifyoucan'tfindaremedythatfitsyourpatient's\npicture,thengobacktoyourchartandseeifyouhave\nmissedanyremedies.Alsocheckyourcaseformissed\nsymptoms.Addthesetoyourlistandrepertorise\nthem.Thenreadthroughanynewremediesthat\nemergethroughthisprocess.Repeatthesestepsuntil\nyoufindaremedythatfitsyourpatientandhisorher\nsymptoms. Ifyouarereallystuck,youmayhavetogo\nbacktoyourpatienttogetnewinformation. Thiswholeprocessisbroughttolifeinthesample\ncases(pages231-44);makesureyoureadthembe-\nforeyoustartprescribing. NBYourgeneralandemotional/mentalsymptoms\nmaypointtoaremedythatdoesnotlistthecomplaint\nTAKINGTHECASE WorkingOuttheRemedy \u202223\nthatyouaresufferingfrominitspicture.Forexample,\nyouhavefluandarefeelingrestless,irritable", "token_ids": [388, 491, 83, 677, 288, 2168, 481, 4291, 198, 9514, 30, 40, 267, 1964, 4285, 25453, 88, 494, 434, 88, 30, 3957, 411, 10088, 88172, 30, 22186, 198, 939, 301, 1982, 424, 11823, 329, 438, 83, 556, 2042, 830, 78, 2548, 336, 2094, 2194, 544, 371, 998, 6, 58747, 483, 71090, 8161, 354, 13431, 3983, 318, 40973, 25, 20670, 4919, 198, 62556, 9514, 4291, 6518, 26125, 339, 29718, 25704, 596, 198, 66, 5136, 1802, 13, 1442, 1864, 291, 552, 5349, 4512, 316, 485, 6539, 283, 11554, 30855, 11, 3055, 198, 1962, 13431, 49818, 8248, 86, 1018, 774, 26768, 49818, 2976, 25, 54719, 198, 9613, 6442, 7956, 16810, 1395, 1354, 11986, 1246, 804, 750, 34474, 1802, 433, 198, 285, 58234, 998, 41119, 9274, 21837, 412, 548, 2106, 88, 3556, 198, 88, 412, 587, 19030, 5756, 26, 576, 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87, 1545, 11, 17570, 475, 1821, 1631, 80797, 10823, 1820, 198, 4581, 708, 69, 1820, 2664, 998, 1897, 12740, 19041, 548, 35658, 198, 959, 17583, 2902, 78, 11671, 438, 88172, 89112, 11, 1348, 87, 1545, 27609, 198, 1336, 774, 388, 638, 4581, 708, 69, 1820, 2664, 5518, 906, 51071, 4988, 3058, 198, 9329, 956, 15178, 6356, 22479, 23557, 285, 884, 501, 2101, 1073, 276, 198, 4481, 8568, 54444, 20559, 3556, 6509, 8148, 1897, 2053, 88172, 998, 1820, 198, 22794, 30, 3639, 67, 2303, 283, 87160, 30, 3639, 2201, 285, 3380, 3852, 283, 87160, 30, 50, 20969, 875, 5988, 6489, 276, 258, 198, 1820, 17260, 3583, 26, 59961, 46068, 1336, 483, 2000, 54203, 422, 20670, 198, 27963, 9514, 548, 1962, 75919, 438, 9684, 9493, 9514, 1992, 198, 700, 4285, 81020, 1805, 3078, 64, 0, 7609, 861, 306, 8942, 295, 606, 1073, 1820, 198, 10063, 4607, 275, 417, 1571, 30, 2127, 30351, 30, 60765, 30, 10976, 894, 30, 1585, 383, 198, 911, 4049, 1073, 339, 7870, 774, 258, 613, 699, 23379, 2544, 82977, 339, 46212, 269, 198, 1354, 3583, 11, 4919, 1395, 22510, 84, 4893, 1631, 80797, 13, 445, 2676, 414, 23557, 36341, 11, 30096, 3852, 396, 618, 84, 562, 1527, 198, 9514, 333, 10236, 29845, 2381, 726, 4919, 1395, 383, 6260, 51526, 4919, 198, 1313, 6806, 35078, 2729, 1820, 6728, 9497, 350, 12173, 1753, 17673, 41471, 198, 1147, 47026, 20013, 9514, 4291, 26125, 10749, 87, 1545, 63738, 198, 43, 613, 14093, 23557, 36341, 16319, 1140, 18007, 10540, 55432, 1527, 606, 198, 11760, 998, 43063, 11, 3556, 1820, 33, 894, 21446, 391, 16794, 14724, 1962, 198, 53757, 28879, 1727, 266, 543, 13, 4427, 16455, 14724, 21710, 29875, 8046, 9493, 1091, 291, 198, 9274, 339, 12116, 4372, 269, 1820, 17260, 1631, 52273, 4989, 40, 2846, 1962, 9336, 1025, 6, 1548, 596, 1962, 14176, 7112, 6, 2181, 285, 77, 956, 59178, 58234, 7112, 6, 40, 1320, 7217, 77, 956, 71, 5757, 198, 9210, 59178, 4527, 1016, 288, 486, 7350, 15357, 1751, 12160, 283, 1336, 3689, 198, 74128, 71, 680, 6147, 10208, 3121, 919, 4908, 6, 4438, 548, 9514, 345, 3473, 30, 1882, 1671, 460, 8233, 283, 1897, 20659, 30, 364, 66, 598, 12982, 8823, 345, 8248, 16455, 1336, 437, 23635, 6258, 797, 5983, 61917, 17483, 10727, 1285, 198, 7998, 287, 28879, 12160, 283, 1336, 3689, 35970, 5450, 598, 86, 14200, 75750, 198, 73014, 956, 71, 5757, 9210, 59178, 2965, 9514, 29177, 1091, 42069, 267, 383, 92724, 198, 267, 7153, 9514, 1527, 45359, 73254, 30, 22796, 339, 3689, 2965, 4438, 198, 94427, 285, 275, 30, 50984, 12487, 9514, 66, 5281, 546, 540, 535, 54172, 1073, 198, 64750, 9426, 1073, 92724, 438, 1463, 414, 23557, 278, 492, 942, 198, 606, 10900, 17718, 17773, 9379, 596, 275, 0, 6752, 3473, 5040, 275, 2996, 34001, 20670, 548, 198, 1962, 19643, 11, 3427, 10138, 43063, 7998, 13, 17830, 11, 30380, 12515, 8161, 354, 28459, 73254, 0, 3923, 1605, 26125, 3055, 198, 9514, 19553, 9274, 9210, 9164, 30, 1671, 589, 300, 1395, 65753, 287, 263, 198, 258, 1964, 113276, 301, 2718, 9210, 46068, 65, 752, 472, 1073, 1336, 1065, 383, 285, 1897, 20659, 198, 82, 875, 3409, 30, 1671, 589, 525, 9514, 1395, 306, 820, 1729, 1964, 27510, 6018, 23881, 14, 942, 90410, 47918, 30, 12522, 9514, 70, 344, 21341, 285, 71694, 198, 3983, 12, 3864, 1864, 9497, 15145, 10900, 352, 2000, 64, 27256, 30, 7131, 700, 336, 9497, 198, 1816, 9336, 30, 2746, 9210, 1864, 9497, 71214, 5730, 73312, 7162, 11, 444, 7058, 82, 1814, 49864, 433, 46068, 1395, 485, 10297, 33871, 13, 358, 19553, 83722, 276, 900, 1073, 2071, 18035, 12293, 14206, 8, 998, 198, 8823, 300, 1864, 32551, 3935, 1570, 283, 548, 6518, 69, 41505, 68054, 339, 1820, 198, 4734, 14450, 1802, 1494, 638, 62209, 5756, 13, 32904, 1753, 3740, 51, 3087, 2783, 1507, 56, 198, 1999, 7922, 6509, 1631, 52273, 198, 29132, 83261, 22479, 5756, 1471, 9437, 22479, 23557, 596, 23707, 1331, 7058, 83, 7085, 705, 19070, 45010, 23144, 9710, 267, 974, 772, 22479, 1864, 9497, 512, 28150, 88, 2530, 1631, 52273, 26, 10200, 531, 269, 1082, 26, 64750, 6629, 13, 320, 2675, 14724, 451, 899, 1289, 283, 4935, 3195, 1073, 21837, 438, 1395, 198, 481, 28879, 2094, 22780, 23312, 6539, 5599, 52521, 69, 41505, 4291, 1820, 198, 4734, 288, 6266, 220, 16, 25017, 88, 2530, 1631, 52273, 198, 38, 8942, 1458, 22479, 5756, 438, 46773, 543, 6509, 1631, 52273, 198, 9210, 2752, 412, 7574, 398, 438, 4620, 398, 13, 1102, 285, 16241, 998, 22233, 198, 85, 4768, 269, 1371, 1576, 24738, 52273, 32676, 2000, 49818, 13209, 100004, 198, 20670, 76, 954, 3195, 22479, 65038, 266, 1820, 408, 1463, 283, 4919, 956, 198, 7072, 455, 22479, 38824, 29651, 906, 306, 1146, 494, 15171, 16809, 552, 13, 4452, 11, 422, 9514, 4919, 24544, 3191, 548, 2106, 88, 6167, 478, 14684, 198, 24738, 80797, 708, 69, 22479, 5756, 7509, 414, 24544, 1479, 374, 6518, 198, 14617, 83, 677, 2176, 40784, 13, 11208, 424, 10236, 11, 28150, 266, 56371, 339, 265, 478, 14684, 198, 24738, 52273, 11, 9739, 1527, 329, 14657, 812, 1631, 80797, 4166, 39537, 4919, 24544, 3191, 263, 4522, 645, 1631, 418, 2925, 332, 576, 285, 81, 548, 398, 198, 32050, 25, 38501, 731, 2194, 40784, 24544, 1479, 9514, 17483, 198, 266, 56371, 3233, 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23349], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "093W\nd-1139 d-ovw\n1139>ssw-ovws s\n>yvaNs DOVW>uva 3A3ssV^s\nS9V^sss asi >N9Vs HDV1\\ ss\nNDHV ssSIIVMsss s^\ndVsSsssd-nvM\n1-1NVss FM-I1VM^s\nD-XNV sDIIVMss\nD-nv>sg-nvMsss\n9VDV-9Vl\nODVssdls\nSi\nEo\nH.\nE1\nS\n1!1\n3W\n>-\ni\nI\ni4\n5\nuui\niz\n\\\ni\nQ\n1z\nI\n.3\n1\"1\n1II\n1if\nh\nItl3\ni\nSi\n1s\nv.1\n1\n-4\n1\u2022\n2\n!\u00ab\n1\n11\ns\nv:\n>\nu. 1Ik\n7\n1J4\nB\nIi\n\u00b1\nUi\n3C\n\u2014nnTIT)>ot^00o-o\u2014<N ^-No*t^\\Ct^00o-\u2014\nSAMPLECASES Flunotneedingtreatment \u2022235\nOnrepertorisingyouwillfindthatPulsatillaisindi-\ncatedundereachsymptom,andthatthereareno\notherremediesstronglyindicated.Youcangivethe\nindicatedremedyknowingthatitwillhelp.Inthe\nunlikelyeventofitnotworkingyouwillneedtore-\ntakethecaseinordertocheckthatyou'vetakenthe\nsymptomscorrectly. Case5a\nMeaslesnotneedingtreatment\nAfteranincubationperiodoftendaysChristopher\ngetsmildcoldsymptoms,whichsoondevelopinto\nmeasles.Theclassicsymptomsarethere:hehasa\nfeverof103\u00b0F/39.4\u00b0C intheacutephase,andanitchy\nrash.Heismiserablebutdrinksalotandsleepsmost\nofthetime.Whenawakehewantsattentionandlots\nofcuddlesandisreasonablyhappy.Thisphaselasts\nforthreetofourdaysandhethenconvalesceswithno\ncomplications. Notreatment isnecessaryasChristopher iscoping\nwellwiththeillness.Hewillalmostcertainlybe\nstrongerandhealthiergenerallyasaresultofcoping\nwiththeillnesswithoutinterference. Case5b\nMeaslesneedingtreatment\nChristopher's friendDavidisalsosuspectedofin-\ncubatingmeaslesatthesametime,andhehassome\nsymptomsbutnottheitchyrash.Aglanceinsidehis\nmouthrevealsKoplik'sspots,agrittyrashonthe\ninsideofthecheek,whichconfirmsthathedoeshave\nmeasles.David,however,throwsahigherfever\n(104\u00b0F/40\u00b0C)andisdeliriouswithit.Hefeelsburning\nhottothetouch.Therashdoesn'tappearandhe\nbecomesverydistressedanddoesn'twanttoeator\ndrink.Aright-sidedearacheandadrycoughdevelop. Heisveryrestlessandirritable.Homeopathic treat-\nmentisappropriateinthiscasetoeasethepain,to\nbringouttherashandtohelphimthroughtheacute\nphasesothathewon'tdevelopcomplications. Youchoosethefollowingsymptoms:\n1Measles(Physicalcomplaint)\n2rashslowtocomeout(Relatedsymptom)\n3Earache(Physicalcomplaint)\n4worserightside(Relatedsymptom)\n5Cough(Physicalcomplaint)\n6dry(Relatedsymptom)\n7Fever(Physicalcomplaint)\n8burning(Relatedsymptom)\n9Thirstless(General)\n10Delirium(Emotional/mental)\n11Restless(Emotional/mental)\n12Irritable(Emotional/mental)Thisisafairlytypicalcaseinwhichseveralremedies\nhavemanyormostofthesymptomsintheirpictures. Apis,Belladonna,Bryonia,PulsatillaandSulphurareall\npartiallyindicated.Differentiatingbetweentheserem-\nediesiswhatenablesyoutofindthecorrectremedy.If\nseveralremediesarestronglyindicated,yoursymp-\ntomsareprobablyalltoogeneralandyouneedtolook\natthecaseagainforlesscommonsymptoms. InthiscaseApis,BryoniaandSulphurallhave\nmeasleswitharashthatisslowtocomeoutbutonly\nApisisgenerallythirstless.Asthisistheonlygeneral\nsymptominthiscaseandbecauseofthehighfever\nandthedangerofdehydration itmustbeastrong\nguidingsymptomfortheremedy.Wecanalsoelimin-\nateBryoniabecauseoftherestlessness-aBryonia\npatientliesstill,likealog.WecaneliminateBryonia\nandSulphurbecauseboththesepatientsaremarkedly\nthirsty. Apisisrestlessandirritable-ithastwoofthethree\nemotionalsymptoms. IfyoulookupSymptoms,\nRight-sided,youwillfindApisandPulsatillalisted,but\nwecaneliminatePulsatillabecauseitdoesn'thavethe\nrashthatisslowtodevelopandourpatientisn'tclingy\nandweepy. ThatleavesApisandBelladonna.Youreadupboth\nthesepicturestodifferentiatebetweenthemandde-\ncidethatApisfitsslightlybetterbecauseDavid'sfact\nandeyeslookpuffyandheisweepyaswellasirri-\ntable.Yougivetheremedyfrequently(every2hours)\ntodeterminewhether itiscorrectandifthereisno\nresponseaftersixdoseschangetoBelladonna. Youmayalsoneedtochangetheremedyifthe\nsymptompicturechanges;ApisorBelladonnaare\nneededduringthestageofthehighfeverwithde-\nliriumandtheearache,butthenaPulsatillapicture\nmayemergeasthecoughbecomesmorepredomi-\nnant.Remembertoprescribeonthewholepictureat\nanyonetime. Case6a\nFlunotneedingtreatment\nAthirty-five-year-old dynamicbusinesswoman starts\ntodevelopflusymptoms,withaching,weaknessand\nexhaustion.Shehasbeenworkingextremelyhard\nwithoutaholidayfortwoyearsandhasnotbeenill\nduringthisperiod.Hersymptomsareunpleasantbut\nnotsevere.Sheagrees(reluctantly! )torestinbedfora\nfewdaysandthentotakeaweek'sholidaytorecover\nfullyandtorechargeherexhaustedbody.Sheisgoing\ntoeatespeciallywellduringherconvalescence,and\ntheneaseherwaybackintoworkgradually. Shedoesnotneedhomeopathictreatment. Itmay\nbenecessarytoreviewthesituation,however, ifshe\ngetsstuck,eitherintheacutephase,forexample\nwithapainful,sleep-preventing cough,orinthe\ni\nQ\n3\nin\nLI\n$o\n\u00a3aZ\n=u\nLPZ\u2014\nas\nH\n\u2014\nUJNOIVss1\ndAH DNIZ>S-J3H\\s\\ssivy3A\\ssWVH n-iyn\nNOID HHl\nS13Dss^s avi\nNHH3J ssssHdWAS\nHHdriH\\>Dv-ins ^>\nd-d/13 s insSss^\\Vss\nDina s aviss,\nsoaa >s OdSss\nsoia IISss\\s>\nHdflD ss d3S\u2022ssssNOD\\s syvs\nDOICO sviriH\nH31CO s X3wnyi>s\nJ3CO i-sriHyss^\\s\nD-DDOD s aOHM\n3DCO 3HM sVNI3s\\>>HAd ^\nIWI3 ssiad\\sss>ss\nNIHJ oaod\nWVH3Ssss>lAHd\nisnvD x,^sSOHds^sss\ninvD DVOHdsss,\nA-8HVDSsH13d s\nV8HV3 dOss\\\nH1NVD \"A-XflNssss b\nN31VD DV-1INs\\ s\nSOIVD^ss S-1VNs\ndOlVDssd-lVN\nJ-31V3 W-IVNssss\nD-31V3\\\\ss D-IVN s\\\nahs\\ssss^s'SOH3Wsss\\\naoa,DOM3W\nd-1139 dOVWs\nii3assssssssssWDVFV s\n\u2022D-MVfls 3-DVIM s\nidva sDAI\\sssss\nsavssss^a3i\nNHVs HDV1sssNDHV ss-nvMsss\n\u2022jvs\\\u2022^ss>ssd-nvM\n1-1NVs ^>w-nvMss\nD1NV \\sD-HVM ss^s\nD-nvs a-n", "token_ids": [25202, 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{"text": " your life, \nand in mine, too, were preceded by some falls that we were not \nsure we could manage when they happened. But you did, and I did, \n141 \nWAYNE W. DYER \nand I know in my heart that all spiritual advances are generally pre- \nceded by a fall of some kind. I tend to view those falls with gratitude \nrather than dismay. My knowing about my ability to manifest the essence of my \ndesires is so strong that I can maintain my patience and detachment \nfrom how the details show up, even in the face of what might look \nlike insurmountable odds. Remember, there is no timetable when \nyou have infinite patience. There is no failure when you are \ndetached from how it shows up. It works. Know it, and let the uni- \nverse handle all of the details. Release all judgment from your manifestation practice. The univer- \nsal law is not a dual energy. It does not operate on the same dualism \nthat works here on the earth plane. It does not discriminate or \nwork on a good/bad, right/wrong basis. There is just one energy \nthat permeates all things, and everything is a part of that power. By \nits very nature, the universal law is in balance, therefore whatever \nyou desire must also be in harmony with the recognition of this \ndivine universal source from which all things receive their life \nenergy. This requires you to be willing to suspend your inclination to \njudge that which shows up in your life as right or wrong, good or \nbad, attractive or unattractive and so on. Your judgments halt the \nflow of universal energy into your life and put you at odds with that \ndivine power. It is not that you will be punished, it is that your \nrecognition will alter the natural flow of that energy into your life. Your ability to manifest depends in large part on your own will- \ningness to leave behind the collective unconscious\u2014the collective \njudgments that make up the totality of human beliefs. The numer- \nous judgments of world belief patterns that you are attached to \ninhibit your ability to manifest the desires of your heart. Detaching \n142 \nManifest Your Destiny \nfrom these beliefs is one of the greatest challenges of your life. You have to leave this collective unconsciousness by suspending \nyour judgments and all of those beliefs that the collective conscious- \nness holds, and step unflinchingly into the world of the unknown. You will probably experience a sense of loss and perhaps a feeling of \nloneliness as you make this step out of judgment. The reward is that \nyou will begin to expand your own perceptions and to accept that \nwhat others believe are their perceptions. They are not necessarily \nthe facts as you know them. What the collective consciousness \nbelieves to be the limits to their abilities you will know as a misper- \nception. You will not need to be in conflict with this consciousness \nbecause you will have stepped into a higher vibration wherein there \nare no limits. The physical earth plane has its limits. You, however, \nare now a resident in the universal intelligence that is responsible \nfor the existence of that physical earth plane. Make this leap by leav- \ning behind all judgments and by becoming totally accepting of all | \nthat arrives from that unlimited supply of energy. It could be a business card that you find while walking on the \nbeach, or it could take the form of a book or a tape recording, or a \nmessage that was intended for another but is in your mailbox. These can all be cues. Send away all judgments about how anything \narrives in your life and refuse to assume the collective judgments \nthat permeate the beliefs of most of the people you encounter. Harness this universal intelligence by noticing it manifesting regu- \nlarly, which is, essentially, in every single event in your life. As you node what arrives and disappears, try to do it without \njudgment and with a feeling of total acceptance, leaving your \nthoughts out of the picture completely. Your mind will want to play \nthe judgment game. Remember, here you are feeling as if what you \nwant to manifest is already in your life. Your mind will not agree \n143 \nWAYNE W. DYER \nwith you, and you must learn to suspend your judgments. You \nmight say to yourself, \u201cI am wealthy and happy,\u201d and your mind \ncounters with, \u201cYou are not. \u201d Thus, you \u2018have a clash of opposing \nenergies: your desire versus your mind, with all of its judgments and \nnegativity. This clash is your warning that you are not going to enter the \nkingdom of manifestation. You do not get to become a manifester \nuntil you have thoroughly discarded the: negativity that you have \ninherited from the collective unconscious. You have to enter a new \ndimension. This is not accomplished by leaving the earth plane, it is \nan inward journey. In that inner world, anything that you can imagine is actually a \npart of you right now. Your proclamation of being wealthy and \nhappy, if taken to that inner nonjudgmental world, will lead you to \nfeel wealthy and happy. This, in turn, will lead you to begin acting in \nnew ways. You will begin to create a new concrete reality of wealth \nand happiness within yourself as you generate a positive attitude \ntoward all that you encounter. No judgments, simply maintaining \nan inner feeling of having already manifested whatever it is you \ndesire. Remember, the universal law is neutral and everywhere, and is \nunconcerned about whether you receive your heart\u2019s desire. Therefore, you must take to the path of manifestation with enthusi- \nasm and a total absence of judgment. You are going to collect that \nwhich is already here and belonging to you, with no doubt and only \na fierce private determination to receive what you are now totally \naligned with in your inner world of nonjudgmental energy. This law \ndoes not discriminate. It receives your energy and delivers whatever \nyou put into it. You must trust in this energy and be totally free of \njudgment about the method and timing of the delivery. Your mind will attempt to use logic, but manifestation is not log- \n144 \nManifest Your Destiny \nical. Your mind will try to employ negativity by insisting that you are \ntoo old, too stupid or too undeserving; that you never win anything; \nthat you have wished for things in the past and been disappointed \nand there is no reason for you to expect things to change now. This \nis the attachment of the mind and the ego to results and past his- \ntory. It is thinking by using a logical set of beliefs that you have \nadopted from the collective tribal consciousness and that you have \nbeen conditioned to accept ever since you arrived on this physical \nplane. When you receive this kind of advice from your mind, \nacknowledge it, thank it for its input, but then say to yourself, \u201cI \nrefuse to accept any energy that contradicts the unlimited power \nthat is within me, and I am moving on with my manifestation. \u201d \nThe universal law is far more magnanimous than the mind. Remember, it is unlimited, without boundaries and omnipresent. It \nexists in a dimension vaster than the mind. This is why the mind \ncannot even comprehend the universal source of energy. Your mind \nthinks that it is the end all of experience and awareness, and you are \nusing that very same mind to affirm or deny what exists beyond it. A huge paradox indeed. But you can begin to trust in what your mind desires by going \nbeyond the mind. Meditation and intuitive feelings are two ways to \nsupersede the mind. The emphasis is on detaching from the collec- \ntive unconscious beliefs, refusing to judge and patiently allowing the \nuniversal source to deliver what you are now totally aligned with in \nyour inner world. Learn to relax in peace and knowing. Detaching from the outcome \nmeans avoiding the process of rushing and pushing through life. Think of that acorn that has been planted in the ground and is on \nits way to manifesting an oak tree. Imagine digging up the acorn \nafter three weeks to see how it is doing, and to see if there is any- \n145 \nWAYNE W. DYER \nthing that you might do to hurry the process along so as to fit your \nschedule. Obviously, the acorn and the oak would perish as a result \nof your efforts to rush the process. The universal intelligence works at its own perfect pace. It will \ndeliver when you are in alignment with the nine principles detailed \nin this book. The delivery is guaranteed by the absence of doubt \nthat you cultivate, and total trust in the presence of this energy in all \nthings, including that which you are going to attract into your life. The way to patient detachment is to relax, trust, do not push. The inclination to push and force is your cue that your mind is \nstill doubting and demanding an outcome. Your ability to trust your \nfeelings and to let these feelings, rather than your ego, be the driver \nin your life is the key to manifesting your heart\u2019s desire. Use affirmations to keep the energy flowing and to detach from the \noutcome. The most useful affirmation that I can provide for you in \nthis regard is really quite simple: \u201cI am infinite and universal and I \ntrust in the divine power of the universe, which is also within me. \u201d \nKeep this always available in your consciousness and use it to keep \nthe universal energy flowing into your life. By stating this kind of \naffirmation daily, you let go of your mind\u2019s natural impatience and \nattachment to results, and you allow the source to flow, un", "token_ids": [701, 2324, 11, 720, 438, 304, 10705, 11, 2288, 11, 1051, 53580, 555, 1063, 17503, 430, 584, 1051, 539, 720, 19643, 584, 1436, 10299, 994, 814, 7077, 13, 2030, 499, 1550, 11, 323, 358, 1550, 11, 720, 9335, 720, 42903, 4031, 468, 13, 96958, 643, 720, 438, 358, 1440, 304, 856, 4851, 430, 682, 18330, 31003, 527, 8965, 864, 12, 720, 2041, 291, 555, 264, 4498, 315, 1063, 3169, 13, 358, 8541, 311, 1684, 1884, 17503, 449, 46135, 720, 74303, 1109, 73082, 13, 3092, 14392, 922, 856, 5845, 311, 14794, 279, 28591, 315, 856, 720, 5919, 3946, 374, 779, 3831, 430, 358, 649, 10519, 856, 30401, 323, 100177, 720, 1527, 1268, 279, 3649, 1501, 709, 11, 1524, 304, 279, 3663, 315, 1148, 2643, 1427, 720, 4908, 1672, 324, 16966, 481, 21448, 13, 20474, 11, 1070, 374, 912, 67640, 994, 720, 9514, 617, 24746, 30401, 13, 2684, 374, 912, 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{"text": "al), resin, and mannitol. History & Folklore  Canella has for a long \ntime been used as a flavoring for tobacco (Nicotiana tabacum, p. 240). Medicinal Actions & Uses  Canella is cytotoxic \n(kills cells), antifungal, and repels insects. It is also aromatic, stimulant, and antiseptic. Canella is often used in the West Indies and Latin America as a substitute for cinnamon (Cinnamomum spp.,  p. 81). The infusion is drunk for its pleasant flavor and tonic effect (the bark is considered a sexual stimulant). Canella is also used for stomach problems and indigestion.Cannabis sativa (Cannabinaceae)\nMarijuana,\nHuo Ma Ren (Chinese)\nDescription  Erect, branching annual growing to \n13 ft (4 m). Has fine, serrated, segmented leaves. Both male and female plants flower; the female plant produces seeds. Habitat & Cultivation  Native to the Caucasus, \nChina, Iran, and northern India, marijuana is culti-vated the world over, both legally (for the fiber and seeds) and illegally (for use as a recreational drug). Parts Used  Flowering tops of female plants, seeds. Constituents  Marijuana contains \nover 60 different types of cannabinoids, \nincluding THC (delta 9-tetrahydrocannabinol). It also contains flavonoids, volatile oil, and alkaloids. It is the only plant to contain THC, one of the main psychoactive constituents. The seed oil contains approximately 55% linoleic acid, 20% alpha-linolenic acid and 1.5% gamma-linolenic acid. History & Folklore   \nIn ancient Egypt, marijuana was used to treat \ninflammations of the eye and \u201cto cool the uterus.\u201d First records of marijuana\u2019s use in India date back  \nto about 800 bce, where it is recommended  \nfor congestion. Famously, Queen Victoria took marijuana as an analgesic\u2014in the 19th century  \nthe plant was a standard painkiller for menstrual pain and cramps. From 1840 to 1900, over 100 papers were published recommending marijuana as a medicine. Medicinal Actions & Uses  In view of its  \nlong history as a medicinal treatment, it is hardly surprising that marijuana has, at one time or another, been recommended for almost every illness. As an analgesic, it appears to relieve pain with minimal side effects, being particularly helpful for cancer and AIDS patients undergoing chemotherapy. For those suffering from multiple sclerosis, cerebral palsy, and other muscular illnesses, marijuana can reduce neurological overactivity and muscle spasm. The plant provides effective treatment for glaucoma,  \nin which pressure within the eye is abnormally  \nhigh, and is hypotensive, lowering blood pressure. Marijuana relieves asthma, menstrual pains, the pain of childbirth, and of arthritis and rheumatism, and may have value as an antidepressant. It encourages and induces sleep. The seeds are used in Chinese medicine as a strong but well-tolerated laxative, especially for constipation in the elderly; and as a dietary supplement to provide a balanced and healthy supply of polyunsaturated fatty acids. Research  Modern research shows marijuana to \nbe a sedative, an anti-inflammatory agent, and an analgesic as effective as codeine. Research has focused on the constituent THC, but it is clear that the complex of constituents within marijuana has a significantly wider range of applications. Clinical studies from 1975 onwards have shown that the cannabinoids are powerfully antiemetic, especially in those having chemotherapy. To varying degrees, clinical trials indicate that marijuana or its cannabinoids relieves symptoms in multiple sclerosis (such as tremor, muscle spasm, and poor coordination), in spinal cord injuries, epilepsy, glaucoma, chronic pain, and loss of appetite. Now \nthat medical marijuana is legally available in a number of U.S. states, there is \naccumulating evidence of just how \neffective the herb, and extracts of it, are in relieving pain. A 2015 article in the Journal of \nthe American Medical Association found \u201c30% \nor greater improvement in pain with \ncannabinoid compared to placebo,\u201d \ni.e., marijuana extracts on average \nproduced a 30% or more improvement \nwhen compared to an inert substance. It also \nfound that availability of medical-grade marijuana was associated \u201cwith a 15\u201335% decrease in substance abuse admissions.\u201d Not only is medical marijuana a valuable analgesic, it also helps to prevent addiction to other painkillers, in particular opioids, such as codeine and morphine. Caution  Marijuana is a controlled substance in \nNorth America. Research your local laws. Marijuana leaf\nCapparis spinosa (Capparaceae)\nCaper\nDescription  Shrub growing to 3 ft (1 m), with \nspiny trailing stems, fleshy oval leaves, green buds, \nlarge white flowers, and red berries in autumn. Habitat & Cultivation Native to the \nMediterranean region, caper thrives in open areas, often growing on stony terrain. The buds are harvested before the flowers open and are pickled for culinary use. Parts Used  Root bark, bark, flower buds. Constituents  Contains phenolic compounds. History & Folklore  Though much favored as a \npiquant food by the ancient Greeks, capers were said to disagree with the stomach. They remain a popular condiment to this day. Medicinal Actions & Uses  The unopened \nflower buds are laxative and, if prepared correctly with vinegar, are thought to ease stomach pain. The bark is bitter and diuretic and can be taken immediately before meals to increase the appetite. US_180-201_Brassica_dictamnus.indd   182 26/02/16   12:47 pm183Cari Ca papayaother medicinal plants\nThe root bark is purifying and stops internal \nbleeding. It is used to treat skin conditions, \ncapillary weakness, and easy bruising, and is also \nused in cosmetic preparations. A decoction of the \nplant is used to treat yeast and vaginal infections \nsuch as candidiasis. Related Species  A decoction of the North \nAmerican C. cynophallophora  is taken to encourage \nthe onset of menstruation, and is used as a gargle \nfor throat infections. Capsella bursa-pastoris syn. Thlaspi \nbursa-pastoris  (Brassicaceae)\nShepherd\u2019s Purse\nDescription  Annual or biennial with an erect \nstem, rosette of basal leaves, 4-petaled white \nflowers, and heart-shaped seed pods. Habitat & Cultivation  Thought to be native \nto Europe and Asia, shepherd\u2019s purse is now found \nthroughout most temperate regions, and grows \nprofusely as a weed. It is harvested throughout  \nthe year. Parts Used  Aerial parts. Constituents  Contains flavonoids, polypeptides, \ncholine, acetylcholine, histamine, and tyramine. History & Folklore  This herb\u2019s name derives \nfrom the appearance of the seed pods, which \nresemble heart-shaped purses. During the First \nWorld War, when the standard herbal medicines for staunching blood\u2014goldenseal ( Hydrastis \ncanadensis, p. 105) and ergot ( Claviceps \npurpurea )\u2014were unobtainable in Britain, \nshepherd\u2019s purse was used as an alternative. Medicinal Actions & Uses  One of the best \nremedies for preventing or arresting hemorrhage, \nshepherd\u2019s purse has long been a specific treatment \nfor heavy uterine bleeding. While weaker-acting in \nthis respect than ergot, shepherd\u2019s purse has none \nof ergot\u2019s toxicity and is better tolerated by the body. It may be used for bleeding of all kinds\u2014from \nnosebleeds to blood in the urine. An astringent herb, \nit disinfects the urinary tract in cases of cystitis, and \nis taken for diarrhea. It is used in Chinese medicine \nto treat dysentery and eye problems. Research  Reports suggest that the plant is  \nanti-inflammatory and reduces fever. Caution  Do not take during pregnancy. Self-help Use  Heavy menstrual bleeding, p. 315. Cardiospermum spp. (Sapindaceae)\nBalloon Vine\nDescription  Deciduous perennial climbers \ngrowing to 10 ft (3 m), with compound leaves, \nsmall white flowers, and black seeds. Habitat & Cultivation  Balloon vine is found \ngrowing in tropical regions around the world. Parts Used  Root, leaves, seeds.Constituents  Most Cardiospermum  species \ncontain cyanogenic glycosides. History & Folklore  Native Amazonians string \nballoon vine seeds into armbands that are worn to \nward off snakes. Medicinal Actions & Uses  In Indian herbal \nmedicine, balloon vine root is used to bring on \ndelayed menstruation and to relieve backache and \narthritis. The leaves stimulate local circulation  \nand are applied to painful joints to help speed  \nthe clearing of toxins. The seeds are also thought \nto help in the treatment of arthritis. The plant as  \na whole has sedative properties. Caution  Do not take during pregnancy. Carica papaya  (Caricaceae)\nPapaya\nDescription  Herbaceous tree growing very \nrapidly to 26 ft (8 m). Has segmented leaves, \nyellow flowers, and large, black-seeded yellow  \nto orange fruits weighing up to 11 lb (5 kg). 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{"text": " nervous \nsystem involved in vegetative functions, especially digestion\nPectoral Acts on the lungs\nPhotosensitive  Heightened sensitivity to sunlight\nPhysiomedicalism  19th- and 20th-century American and \nBritish system of herbal medicine\nPoultice  Herbal preparation usually applied hot to affected \narea to alleviate pain and reduce swelling \nProstaglandins  Chemicals in plants and the human  \nbody that have a hormonal action affecting a wide range  \nof conditions including pain and inflammation\nPurgative  A very strong laxative\nQi Vital energy force in Chinese philosophy ( see pp. 24\u201325)\nRubefacient  Stimulates blood flow to skin, causing \nreddening and warming\nSedative  Reduces activity and nervous excitement\nSimple  An herb used on its own\nSpasmolytic  Relaxes musclesSteroids  Active chemicals, of animal and plant origin, with \npowerful hormonal actions  \nStimulant  Increases rate of activity and nervous excitement\nStomachic  Eases stomach pain or increases stomach activity\nStyptic  Stops bleeding when applied topically\nSympathetic nervous system  Part of the nervous system \ninvolved in maintaining arousal, alertness, and muscle tone\nSystemic  Affecting the body as a whole rather than \nindividual organs \nT erpenes  Molecules that form the base of most constituents \nof volatile oils\nTincture  Plant medicine prepared by macerating herb in \nwater and alcohol \nT onic  Exerts a restorative or nourishing action on the body\nT onify  Strengthens and restores body systems\nT opical  Application of herbal remedy to body surface\nVasoconstrictor  Contracts and narrows blood vessels \nVasodilator  Relaxes and widens blood vessels\nVermifuge  Expels intestinal worms\nVolatile  oil Plant constituent distilled to produce essential oil\nVulnerary  Heals wounds\nYin and yang  Complementary opposites in Chinese \nphilosophy ( see pp. 40\u201342)\nBotanical\nAerial parts  Parts of plant growing above ground\nAnnual  Plant that completes its life cycle in a year\nAril Secondary covering over the seed in certain plants\nAromatic  Plant with high levels of volatile oil\nAxil Upper angle formed by leaf stem and supporting stem \nor branch\nBasal leaves  Leaves growing from the base of the stem\nBiennial  Plant that completes its life cycle in 2 years, \ngenerally flowering in the second year\nCapsule  Dry fruit that splits open when ripe to scatter seeds\nComposite flowers  Flowers made up of usually 2 types of \ntiny florets, disc and ray; some have disc florets only\nCompound  Leaves or flowers made up of many individual \nsmall flowers or leaflets \nCordate  Having heart-shaped leaves\nCorm  Bulblike, underground storage organ formed by a \nswollen stem base\nCorolla  Collective term for the petals of a flower\nDeciduous  Plant that sheds leaves each year\nDioecious  Species with male and female parts on  \nseparate plants\nHerbaceous  Plant that dies down at the end of the  \ngrowing season\nInsectivorous  Plant that traps and digests insects and other \nsmall animals\nLanceolate  Lance-shaped\nLatex  Milky fluid found in various plants and trees\nPanicle  A branched cluster of flowers on stalks in a \npyramid-shaped arrangement\nPerennial  Plant that lives for at least 3 seasons\nPinnate  A compound leaf with leaflets growing in 2 rows \non each side of its mid-rib\nRhizome  Underground storage stem\nStamen  Male fertilizing organ of a flowering plant\nStigma  Female organ of a flower\nSucculent  Plant with thick, fleshy leaves and/or stems\nTrifoliate  Plant with 3 leaves or leaflets \nT uber  Thickened part of underground stem\nUmbel  Umbrella-like arrangement of flowers with all flower \nstems arising from the same point\nWhorl  Ring of leaves or flowers radiating out horizontally \nfrom a central point\nWildcrafting  Harvesting herbs from the wild\nUS_320-321_Consulting_A_Herbal_Practitioner_Glossary.indd   321 26/02/16   4:43 pm\n322\nbibliographyBibliography\nThis selected listing of references is provided as a guide to those interested  \nin learning more about the history, science, and present-day practice of  \nherbal medicine. Herbal Medicine\nAllen, D. & Hatfield, G.\nMedicinal Plants in Folk Tradition(USA, Timber Press, 2004)\nBarker, J. The Medicinal Flora of Britain and \nNorthwestern Europe\n(UK, Winter Press, 2001)\nBarnes, J., Anderson, L. A.,  \n& Phillipson, J. D.\nHerbal Medicines(UK, Pharmaceutical Press, 2007)\nBartram, T. Encyclopaedia of Herbal Medicine(UK, British Herbal Medicine Association, 1995)\nBensky, D. & Gamble, A.\nChinese Herbal Medicine Materia Medica(USA, Eastland Press, 1993)\nBone, K.\nClinical Guide to Blending Liquid Herbs(UK, Churchill Livingstone, 2003)\nBown, D.\nThe Royal Horticultural Society Encyclopedia  \nof Herbs & Their Uses\n(UK, Dorling Kindersley, 1995)\nBradley, P. (ed.) British Herbal Compendium(UK, British Herbal Medicine Association, 1992)\nBremness, L.\nHerbs(UK, Dorling Kindersley, 1994)\nBritish Herbal Medicine Association\nBritish Herbal Pharmacopoeia(UK, British Herbal Medicine Association, 1983)\nBruneton, J.\nPharmacognosy and Phytochemistry of \nMedicinal Plants\n(UK, Intercept, 1995)\nBruton-Seal, J. & Seal, M.\nHedgerow Medicine(UK, Merlin Unwin Books, 2008)\nChevallier, A.\nHerbal First Aid(UK, Amberwood, 1993)\nChevallier, A.\nHerbal Remedies(UK, Dorling Kindersley, 2007)\nChevallier, A.\nHypericum: Natural Antidepressant and More(UK, Souvenir Press, 1999)\nChisti, G.\nThe Traditional Healers\u2019 Handbook(USA, Healing Arts Press, 1991)\nCorrigan, D.\nIndian Medicine: Echinacea(UK, Amberwood)\nCorrigan, D.\nSleep and Relaxation(UK, Amberwood, 1986)\nDuke, J. The Green Pharmacy(USA, Rodale Press, 1997)\nErasmus, U.\nFats That Heal, Fats That Kill(Canada, Alive, 1993)Felter, J. & Lloyd, J.\nKing\u2019s American Dispensatory \n(USA, Eclectic Medical, 1983)\nFulder, S.\nThe Book of Ginseng\n(USA, Arts Press, 1993)\nFulder, S.\nGinger, The Ultimate Home Remedy  \n(UK, Souvenir Press, 1993)\nGrieve, M. (ed. Leyel, C. F.) A Modern Herbal (free download available)\n(UK, Penguin, 1980)\nHoffman, D.\nHolistic Herbal: A Safe and Practical Guide to \nMaking and Using Herbal Remedies (4th ed.) (UK, Thorsons 2003)\nLis-Balchin, M.\nAromatherapy Science\n(UK, Pharmaceutical Press, 2006)\nLow, T. Wild Herbs of Australia and New Zealand\n(Australia, Angus & Robertson, 1985)\nMartindale, W.\nThe Extra Pharmacopoeia (26th ed.) (UK, The Pharmaceutical Press, 1972)\nMcIntyre, M.\nHerbal Medicine for Everyone\n(UK, Penguin, 1985)\nMills, S.\nThe Essential Book of Herbal Medicine\n(UK, Penguin, 1991)\nMills, S.\nWoman Medicine: Vitex Agnus-castus\n(UK, Amberwood, 1992)\nMills, S. and Bone, K.\nThe Essential Guide to Herbal Safety\n(UK, Churchill Livingstone Elsevier, 2005)\nMills, S. and Bone, K.\nPrinciples and Practice of Phytotherapy (2nd ed.) (UK, Churchill Livingstone Elsevier, 2013)\nMurray, M.\nThe Healing Power of Herbs\n(USA, Prima, 1995)\nOdy, P. The Complete Medicinal Herbal\n(UK, Dorling Kindersley, 1993)\nOdy, P. Home Herbal \n(UK, Dorling Kindersley, 1995)\nPrice, S. & Price, L.\nAromatherapy and Health Professionals (4th ed.) (UK, Churchill Livingstone, 2011)\nPriest, A. W. & Priest, L. R.\nHerbal Medication \n(UK, Fowler, 1984)\nRogers, C.\nThe Woman\u2019s Guide to Herbal Medicine\n(UK, Hamish Hamilton, 1995)\nRomanucci-Ross, L., et al\nThe Anthropology of Medicine: from Culture  \nto Method\n(USA, Bergin & Garvey, 1983)\nSchauenberg, P. & Paris, F. Guide to Medicinal Plants\n(UK, Lutterworth Press,", "token_ids": [23418, 720, 9125, 6532, 304, 13294, 1413, 5865, 11, 5423, 74502, 198, 47, 1279, 278, 49918, 389, 279, 45274, 198, 32872, 19245, 220, 22147, 6901, 27541, 311, 40120, 198, 67171, 72, 61860, 2191, 220, 220, 777, 339, 12, 323, 220, 508, 339, 34457, 3778, 323, 720, 52961, 1887, 315, 51487, 16088, 198, 47, 283, 4937, 560, 220, 87972, 18459, 6118, 9435, 4106, 311, 11754, 720, 4903, 311, 61705, 6784, 323, 8108, 55307, 720, 1360, 47780, 1974, 1354, 220, 36424, 82, 304, 11012, 323, 279, 3823, 2355, 2664, 430, 617, 264, 74218, 1957, 28987, 264, 7029, 2134, 2355, 1073, 4787, 2737, 6784, 323, 37140, 198, 47, 5673, 1413, 220, 362, 1633, 3831, 74830, 1413, 198, 97275, 55371, 4907, 5457, 304, 8620, 19675, 320, 1518, 12086, 13, 220, 1187, 4235, 914, 340, 66814, 830, 582, 1188, 220, 71872, 24031, 6680, 6530, 311, 6930, 11, 14718, 720, 33874, 6147, 323, 24808, 198, 50, 291, 1413, 220, 3816, 63371, 5820, 323, 23418, 28361, 198, 16778, 220, 1556, 39999, 1511, 389, 1202, 1866, 198, 6540, 10753, 5849, 29150, 220, 6649, 20589, 24569, 81450, 17390, 220, 10106, 26333, 11, 315, 10065, 323, 6136, 6371, 11, 449, 720, 13477, 1285, 74218, 6299, 2355, 626, 318, 69733, 220, 68148, 4478, 315, 5820, 323, 23418, 28361, 198, 626, 316, 613, 292, 220, 469, 2315, 23152, 6784, 477, 12992, 23152, 5820, 198, 626, 88, 27330, 220, 90073, 35763, 994, 9435, 1948, 2740, 198, 35767, 1331, 589, 5411, 23418, 1887, 220, 3744, 315, 279, 23418, 1887, 720, 14386, 8905, 304, 20958, 87917, 11, 5225, 2136, 11, 323, 16124, 16630, 198, 2374, 292, 220, 362, 1740, 287, 279, 2547, 439, 264, 4459, 4856, 1109, 720, 55977, 36853, 720, 51, 2781, 2821, 288, 220, 386, 82206, 430, 1376, 279, 2385, 315, 1455, 51720, 720, 1073, 17509, 32462, 198, 51, 7956, 554, 220, 18317, 16088, 10235, 555, 9155, 261, 1113, 39999, 304, 720, 13284, 323, 13200, 720, 51, 389, 292, 220, 1398, 15916, 264, 2800, 63465, 477, 46798, 11218, 1957, 389, 279, 2547, 198, 51, 389, 1463, 220, 32937, 729, 323, 88855, 2547, 6067, 198, 51, 1200, 950, 220, 7473, 315, 51487, 40239, 311, 2547, 7479, 198, 53, 40055, 444, 6765, 269, 220, 71659, 323, 44669, 1849, 6680, 31080, 720, 53, 300, 347, 321, 859, 220, 6649, 20589, 323, 9923, 729, 6680, 31080, 198, 53, 4289, 333, 4838, 220, 7943, 2053, 63900, 63000, 198, 53, 26598, 220, 5707, 18317, 75164, 89867, 311, 8356, 7718, 5707, 198, 53, 59501, 661, 220, 1283, 1147, 34254, 198, 56, 258, 323, 10587, 220, 1219, 67082, 8081, 3695, 304, 8620, 720, 46185, 11597, 88, 320, 1518, 12086, 13, 220, 1272, 4235, 2983, 340, 24406, 45983, 198, 32, 2918, 5596, 220, 27399, 315, 6136, 7982, 3485, 5015, 198, 81596, 220, 18317, 430, 45695, 1202, 2324, 11008, 304, 264, 1060, 198, 7098, 321, 44634, 18702, 927, 279, 10533, 304, 3738, 11012, 198, 32, 99866, 220, 18317, 449, 1579, 5990, 315, 17509, 5707, 198, 38942, 321, 31714, 9392, 14454, 555, 16312, 19646, 323, 12899, 19646, 720, 269, 9046, 198, 34703, 278, 11141, 220, 78614, 7982, 505, 279, 2385, 315, 279, 19646, 198, 37196, 32331, 220, 18317, 430, 45695, 1202, 2324, 11008, 304, 220, 17, 1667, 11, 720, 7642, 750, 82339, 304, 279, 2132, 1060, 198, 61841, 1130, 220, 31941, 14098, 430, 41567, 1825, 994, 57796, 311, 45577, 19595, 198, 42785, 19837, 220, 52645, 1903, 709, 315, 6118, 220, 17, 4595, 315, 720, 47216, 9943, 76430, 11, 2624, 323, 18803, 26, 1063, 617, 2624, 9943, 76430, 1193, 198, 44234, 220, 78614, 477, 19837, 1903, 709, 315, 1690, 3927, 720, 9181, 19837, 477, 16312, 10145, 720, 34, 541, 349, 220, 20636, 4851, 35831, 11141, 198, 34, 494, 220, 13805, 65, 4908, 11, 26326, 5942, 2942, 14454, 555, 264, 720, 2332, 33389, 19646, 2385, 198, 10803, 43783, 220, 60018, 4751, 369, 279, 96740, 315, 264, 23153, 198, 5005, 307, 9373, 220, 18317, 430, 77039, 11141, 1855, 1060, 198, 35, 822, 762, 1245, 220, 51567, 449, 8762, 323, 8954, 5596, 389, 2355, 325, 68698, 11012, 198, 21364, 65, 77140, 220, 18317, 430, 8898, 1523, 520, 279, 842, 315, 279, 2355, 70, 25156, 3280, 198, 644, 9885, 344, 20857, 220, 18317, 430, 45660, 323, 4170, 18450, 41911, 323, 1023, 720, 9181, 10099, 198, 43, 685, 34166, 220, 50031, 35831, 198, 24015, 327, 220, 89819, 15962, 1766, 304, 5370, 11012, 323, 12690, 198, 36793, 2045, 220, 362, 53358, 2454, 10879, 315, 19837, 389, 55972, 82, 304, 264, 720, 3368, 32803, 35831, 27204, 198, 3976, 32331, 220, 18317, 430, 6439, 369, 520, 3325, 220, 18, 15956, 198, 47, 6258, 349, 220, 362, 24549, 16312, 449, 16312, 10145, 7982, 304, 220, 17, 7123, 720, 263, 1855, 3185, 315, 1202, 5209, 12, 1936, 198, 73262, 450, 638, 220, 54987, 5942, 19646, 198, 626, 25807, 220, 19960, 36214, 4954, 2942, 315, 264, 82339, 6136, 198, 626, 11750, 220, 29738, 2942, 315, 264, 23153, 198, 50, 14912, 29580, 220, 18317, 449, 12314, 11, 282, 645, 8671, 11141, 323, 5255, 44814, 198, 1305, 333, 337, 6629, 220, 18317, 449, 220, 18, 11141, 477, 16312, 10145, 720, 51, 93139, 220, 82377, 6901, 961, 315, 26326, 19646, 198, 52, 3172, 301, 220, 67059, 34142, 12970, 27204, 315, 19837, 449, 682, 23153, 720, 267, 12116, 40986, 505, 279, 1890, 1486, 198, 1671, 269, 75, 220, 22249, 315, 11141, 477, 19837, 12164, 1113, 704, 59988, 720, 1527, 264, 8792, 1486, 198, 41703, 7868, 287, 220, 56935, 287, 42393, 505, 279, 8545, 198, 2078, 62, 9588, 12, 14423, 932, 2439, 495, 287, 1596, 2083, 261, 13616, 33816, 533, 72346, 2712, 9563, 661, 29573, 67, 256, 220, 14423, 220, 1627, 14, 2437, 14, 845, 256, 220, 19, 25, 3391, 9012, 198, 15805, 198, 58380, 747, 5814, 33, 69713, 5814, 198, 2028, 4183, 15182, 315, 15407, 374, 3984, 439, 264, 8641, 311, 1884, 8173, 2355, 258, 6975, 810, 922, 279, 3925, 11, 8198, 11, 323, 3118, 11477, 6725, 315, 2355, 1964, 13616, 16088, 13, 87972, 19152, 198, 80977, 11, 423, 13, 612, 22050, 2630, 11, 480, 627, 13613, 292, 992, 50298, 304, 65337, 81578, 7, 25342, 11, 45248, 8612, 11, 220, 1049, 19, 340, 33, 13152, 11, 622, 13, 578, 12851, 992, 3061, 6347, 315, 13527, 323, 720, 26287, 31382, 4606, 198, 12597, 42, 11, 20704, 8612, 11, 220, 1049, 16, 340, 33, 1923, 288, 11, 622, 2637, 21293, 11, 445, 13, 362, 2637, 2355, 5, 59809, 942, 11, 622, 13, 423, 627, 21364, 13616, 12851, 1572, 12597, 42, 11, 59373, 8612, 11, 220, 1049, 22, 340, 3511, 99040, 11, 350, 662, 10984, 3418, 385, 6733, 4596, 315, 87972, 19152, 12597, 42, 11, 8013, 87972, 19152, 10229, 11, 220, 2550, 20, 340, 33, 729, 8050, 11, 423, 13, 612, 31079, 901, 11, 362, 627, 46023, 87972, 19152, 386, 29283, 3344, 3074, 7, 25342, 11, 6460, 1974, 8612, 11, 220, 2550, 18, 340, 63429, 11, 735, 627, 96830, 13002, 311, 2563, 2518, 42358, 6385, 1302, 12597, 42, 11, 58274, 19048, 11046, 11, 220, 1049, 18, 340, 33, 785, 11, 423, 627, 791, 16591, 97209, 53915, 13581, 68198, 2355, 1073, 6385, 1302, 612, 11205, 39923, 198, 12597, 42, 11, 25225, 2785, 17262, 388, 3258, 11, 220, 2550, 20, 340, 62881, 3258, 11, 393, 662, 320, 291, 6266, 8013, 87972, 1219, 3825, 2411, 12597, 42, 11, 8013, 87972, 19152, 10229, 11, 220, 2550, 17, 340, 33, 1864, 2136, 11, 445, 627, 21364, 1302, 12597, 42, 11, 25225, 2785, 17262, 388, 3258, 11, 220, 2550, 19, 340, 52961, 87972, 19152, 10229, 198, 52961, 87972, 71881, 454, 4748, 689, 12597, 42, 11, 8013, 87972, 19152, 10229, 11, 220, 3753, 18, 340, 95330, 35794, 11, 622, 627, 3438, 72482, 4021, 124791, 323, 93682, 998, 52755, 315, 720, 13613, 292, 992, 50298, 198, 12597, 42, 11, 99438, 11, 220, 2550, 20, 340, 6971, 332, 263, 98628, 278, 11, 622, 13, 612, 53625, 11, 386, 627, 39, 291, 1414, 363, 19152, 12597, 42, 11, 77066, 1252, 7678, 18312, 11, 220, 1049, 23, 340, 27941, 85, 543, 1291, 11, 362, 627, 21364, 13616, 5629, 38505, 12597, 42, 11, 47764, 6798, 11, 220, 2550, 18, 340, 27941, 85, 543, 1291, 11, 362, 627, 21364, 13616, 97970, 552, 12597, 42, 11, 25225, 2785, 17262, 388, 3258, 11, 220, 1049, 22, 340, 27941, 85, 543, 1291, 11, 362, 627, 75046, 86231, 25, 18955, 6898, 59933, 519, 323, 4497, 12597, 42, 11, 9424, 43406, 8612, 11, 220, 2550, 24, 340, 1163, 62617, 11, 480, 627, 791, 46560, 1283, 56885, 529, 49924, 7, 25342, 11, 49741, 17979, 8612, 11, 220, 2550, 16, 340, 10803, 81, 11118, 11, 423, 627, 48664, 19152, 25, 469, 60171, 83682, 12597, 42, 11, 47764, 6798, 340, 10803, 81, 11118, 11, 423, 627, 42845, 323, 68685, 367, 12597, 42, 11, 47764, 6798, 11, 220, 3753, 21, 340, 35, 10647, 11, 622, 13, 578, 7997, 48175, 7, 25342, 11, 13611, 1604, 8612, 11, 220, 2550, 22, 340, 20027, 82888, 11, 549, 627, 37, 1900, 3011, 82130, 11, 435, 1900, 3011, 27933, 3100, 276, 2649, 11, 66526, 11, 220, 2550, 18, 8, 37, 18354, 11, 622, 13, 612, 46296, 11, 622, 627, 34655, 753, 3778, 70830, 729, 5382, 720, 7, 25342, 11, 37211, 68549, 13235, 11, 220, 3753, 18, 340, 37, 360, 1126, 11, 328, 627, 791, 6017, 315, 86829, 833, 198, 7, 25342, 11, 17979, 8612, 11, 220, 2550, 18, 340, 37, 360, 1126, 11, 328, 627, 38, 5248, 11, 578, 29950, 5492, 5031, 9497, 2355, 12597, 42, 11, 9424, 43406, 8612, 11, 220, 2550, 18, 340, 38, 46104, 11, 386, 13, 320, 291, 13, 54525, 301, 11, 356, 13, 435, 662, 8, 362, 18766, 87972, 320, 10816, 4232, 2561, 340, 12597, 42, 11, 71244, 11, 220, 3753, 15, 340, 39, 1885, 1543, 11, 423, 627, 79762, 4633, 87972, 25, 362, 23088, 323, 66736, 13002, 311, 720, 43346, 323, 12362, 87972, 97970, 552, 320, 19, 339, 1608, 6266, 320, 25554, 11, 29550, 38448, 220, 1049, 18, 340, 43, 285, 7826, 278, 60171, 11, 386, 627, 32, 442, 1894, 9864, 10170, 198, 12597, 42, 11, 59373, 8612, 11, 220, 1049, 21, 340, 25162, 11, 350, 662, 13944, 6385, 1302, 315, 8494, 323, 1561, 17340, 198, 4444, 29139, 11, 85055, 612, 53596, 11, 220, 3753, 20, 340, 71553, 485, 1604, 11, 468, 627, 791, 26041, 71881, 454, 4748, 689, 320, 1627, 339, 1608, 6266, 320, 25554, 11, 578, 59373, 8612, 11, 220, 4468, 17, 340, 26353, 1090, 72540, 11, 386, 627, 21364, 13616, 19152, 369, 22172, 198, 12597, 42, 11, 71244, 11, 220, 3753, 20, 340, 44, 3385, 11, 328, 627, 791, 48833, 6017, 315, 87972, 19152, 198, 12597, 42, 11, 71244, 11, 220, 2550, 16, 340, 44, 3385, 11, 328, 627, 96149, 19152, 25, 29560, 327, 4701, 77, 355, 1824, 561, 355, 198, 12597, 42, 11, 47764, 6798, 11, 220, 2550, 17, 340, 44, 3385, 11, 328, 13, 323, 46701, 11, 735, 627, 791, 48833, 13002, 311, 87972, 19220, 198, 12597, 42, 11, 58274, 19048, 11046, 19334, 47816, 11, 220, 1049, 20, 340, 44, 3385, 11, 328, 13, 323, 46701, 11, 735, 627, 3617, 5824, 645, 323, 28082, 315, 93682, 998, 46755, 320, 17, 303, 1608, 6266, 320, 25554, 11, 58274, 19048, 11046, 19334, 47816, 11, 220, 679, 18, 340, 44, 24648, 11, 386, 627, 791, 49741, 7572, 315, 6385, 1302, 198, 7, 25342, 11, 2394, 7675, 11, 220, 2550, 20, 340, 46, 10470, 11, 393, 662, 578, 19121, 12851, 992, 87972, 198, 12597, 42, 11, 25225, 2785, 17262, 388, 3258, 11, 220, 2550, 18, 340, 46, 10470, 11, 393, 662, 5492, 87972, 720, 12597, 42, 11, 25225, 2785, 17262, 388, 3258, 11, 220, 2550, 20, 340, 7117, 11, 328, 13, 612, 8650, 11, 445, 627, 32, 442, 1894, 9864, 323, 6401, 71502, 320, 19, 339, 1608, 6266, 320, 25554, 11, 58274, 19048, 11046, 11, 220, 679, 16, 340, 93978, 478, 11, 362, 13, 468, 13, 612, 50003, 11, 445, 13, 432, 627, 21364, 13616, 12851, 367, 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{"text": " result of that connection. All healing in that regard is\nspiritual. In the world of fixing, improving and navigating the web of societal\nconditioning, sp iritual healing is a breath of fresh air\u00a0 awakening us to the\nknowing that we are whole, and are at the perfect place and time in ourlives. It is in this place that the process becomes more of Self-discovery\nthan of self-improvement. This is where we know that we can heal from\nanything and overcome any obstacles that get in our way. W e can always\ntake a pill! And at times, it may be necessary for a short while so we can\nstart to think straight. But if w e really want to heal at every level of our\nexistence, then we must dig deeper, ask the bigger questions and develop a\nbigger context for our health. \u201cWhy do you th ink you are hav ing the health issues that you are having?\u201d\nAsking this question to my clients takes them beyond the symptoms and\nallows their life story to emer g e. They often begin to see how the same\nstory is playing out in other areas of their life, such as their wo rk and their\nrelationships. Simply the willingness to look beyond the physical symptoms\nraises the level o f our awareness and we begin to see a bigger picture than\nwe had before. That in itself is empowering and begins the healing process\nat the level of our awareness. U N R E S O L V E D  S T O R I E S  A N D  D I S E A S E\nMore times than not, a disease i s about our unresolved story. Th e only way\nto resolve or to heal the story is to go into the experience of it. What we\nexperience at the cellular level will continuously repeat in other areas of our\nlife and in our  illness, until i t is resolved. The only way to heal that\nexperience is first to allow it and open our heart to it as it is very much a\npart of who we are. And then w e may ask the bigger question. What may I\nlearn from this experience? What\u2019 s the lesson? This is where we do the\nwork, d ig a little deeper and learn and heal what we need to heal. Our\nbeliefs change, our habits line up and our body begins to heal. When we r ealize that we have the power to change our story, we begin\nto heal. This work isn\u2019 t e asy. It requires a certain kind of stamina, but it is definitely\neasier th an livin g with an illness. Y ou may experience resistance in all kind\nof dif ferent ways, rationalizing the situation away or pretending that all is\nokay, w hen it isn\u2019 t. Fear shows  up in all kinds of distorted w ays. This is\nwhere you need expert guidance to help you through. Healing is an or ganicprocess. W e can\u2019 t will it or force it to occur. W e allow it and stay present to\nit. That is healin g! It has its own timing, and we can facilitate i t by getting\nout of the way. These are the ancient teachings and the wisdom. W e can heal from anything\nif we use it for that purpose and with that intention. Healing r equires that\nwe be willing to  take a deep dive within and can stay the course. Healing is\nchosen, while illness happens b y default. Y ou  can  heal from anything and\novercome the blocks that show up in the process. I believe that! In order for\nyou to heal, you must believ e that, too. W e have the power to heal\nourselves. Annie came to m e wanting to g et off her medication for colitis. In spite of\ndoing e verything right, she felt her body had abandoned her. As we\ncontinued to work deeper, aband onment was the r ecurring theme in her life\nand it started with the passing of one of her par ents. Since th en she tried\nhar d to hold on  to the people in her life out of fear of being abandoned. That was the un r esolved issue that had manifested as colitis. I t was a big\nr elief for  her to discover this an d to connect the physical to her emotions. Now we both knew wher e she needed help. What\u2019 s unr esolved in your life? Something always is, as our lives ar e a\nwork-in-pr ogr ess. When we ar e conscious of it, we see the unr esolved as\nit is, rather than giving it mor e  power than it deserves. Whe n we give it\nmor e power, that\u2019 s when it can manifest physically.C H A P T E R  9O u r  C o n n e c t i o n  w i t h  C r e a t i o n\nW e are each a part of the whole of Creation. That which created us created\neverything aroun d us. The five elements, Ether, Air, Fire, W ater and Earth,\nare the building  blocks of Creation. They are categorized from  the subtle,\nlight an d intang ible to the hea vy, dense and gross, with Ethe r being the\nsubtlest and Earth being the den sest element. Everything in Creation can be\nunderstood in relation to these five elements, in a way that is similar to how\nlight can be separated into the seven colors of the rainbow. C reation is a\ncyclical and dynamic process, continuously changing and flowing. Something is being created and something is being destroyed al l the time to\nmaintain balance. These elements are fluid forces that work with one another to create cycles\nof the seasons, of day and nig ht, of our life and our internal cycles. W e\nknow th ese elements in their raw  form as space, breeze, sun, water and the\nearth beneath our feet. The way to understand these elem ents is to\nunderstand their  qualities and th eir function, and to learn how they operate\nin everything living. These elements work interdependently, each af fecting\nthe other; so, more than just science, we need deep wisdom and  intuition to\nkeep the m all balanced. Each el ement has its desirable and not-so-desirable\nqualities. When we talk about bringing balance into our life and our health,\nwe wan t to harness the most desirable qualities of these elements and\nminimize their undesirable qualities. The vari ety of foods, of body and personality types, of animals, and all the\nvariety in plants and trees, can be understood in terms of which  element is\nmost predomina nt. Each element combines with another element for its\nmost desirable expression, for example, Earth and W ater join  together to\nmake mud\u2014the stuf f that holds our homes and our bodies together (Kapha). Fire combines with a little bit o f W ater (so it does not burn and  dry things\nup) to heat things like our digestive fire (Pitta). Air and Space together can\nmove things, such as pollen in the spring or food in our body (V ata).V ata, Pitta and Kapha, can also be viewed as forces that are continuously\ndestroying (V ata), or ganizing (Pitta) and Generating (Kapha) to maintain\nbalance. The combination of these elements is what gives rise to our\nconstitution and  our imbalances. Imbalances are called Dosha in Sanskrit. Literally transla ted, Dosha means \u201cthat which is spoiled,\u201d as any of the\nthree forces can be out of balance. T o heal is to balance these forces in our\nlife. Each one of us has a unique body and personality type, and we need\nand desire dif ferent things, an d for that reason we each need a unique\napproach to food and our diet. W e need all five elements in our food, in our\nlife and in our body to live a balanced life. Let\u2019 s look at ea ch element\nseparately to understand them better. E T H E R  O R  S P A C E\nThe natu re of this element is e xpansive, open, subtle and soft. The Ether\nelement is considered to be the first expression of Consciousness into\nCreation. This element is formless and it is the subtlest of all the elements. It provides space for all the oth er elements to function so it takes on the\nqualities of the other elements that are operating within it. This element is\nall around us; w ithout Space, we can\u2019 t exist. W e clearly experience this\nelement at the beach or the park where there is a lot of open space. Ether is also represented by the  channels or spaces in our body where all\nour bodily functions take place. Our spirit is of the Ether element and many\ncultures have practices of fasting  to connect with that element via prayer or\nmeditation. Whe n we are fastin g, we are not taking in other e lements via\nour food, and therefore we are creating more Space. Having too much of\nthis elem ent can make us feel spacy and depleted, and having too little can\nmake us  feel rigid or stuck. As mentioned earlier, each element  works with\nanother element s for its expressi on. Space combines with Air to  give rise to\nV ata, wh ich is a destroying force. It moves or separates and d estroys the\nprevious cycles in our body, in Nature and in life. 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{"text": "istic and physicalistic constraints on human nature are simply\nincorrect and seriously limit those who hold them. This book is a page-\nturner.\u201d\n\u2014 A LLAN L ESLIE C OMBS, P H. D.,  Professor of Consciousness\nStudies, California Institute of Integral Studies\n\u201cDeepak Chopra\u2019s Metahuman  is a deep dive into educating or familiarizing\nits readers with a fundamental understanding of self, consciousness,\nenlightenment, and metareality,  i n the sam e way Stephen Hawkins\u2019s A Brief\nHistory of Time  a ttem pted to teach  the layman about the mysteries of the\norigins of the physical quantum universe. A must-read.\u201d\n\u2014 D R. K ENNETH P. G REEN, D. M. D., B. S.,  Commander, US\nNavy (retired); Senior Vice President, Brain Mapping\nFoundation; Vice President, Strategic Initiatives for\nGovernment and Nonprofit Partnerships; and Member of the\nBoard of Directors, Society for Brain Mapping and Therapeutics\n\u201cIn Metahuman,  Deepak Chopra provides us with a step-by-step guide for how\nwe can once again r eimagine the reality of the world we live in, a reality not\nbound by  the beliefs and understandings we have about the material and\nphysical world, but by the boundlessness of our purpose and energy.\u201d\n\u2014 R OBERT L O C ASCIO,  founder and CEO, LivePerson\n\u201cWhat sets Deepak Chopra\u2019s new book apart and makes it particularly valuable\nand impo rtant is that it takes modern life and secular culture as its point ofdeparture, rather than being situated in the context of the spiritual wisdom\ntradition o f some ancient and distant culture. Metahuman  does not shy away\nfrom what  those approaches offer but, importantly, is also not bound by their\nperspectives and approaches. This boo k, Dr. Chopra\u2019s gentle and insightful\nguidance, is a great blessing for its readers.\u201d\n\u2014 E DWIN L. T URNER, Professor, Department of Astrophysical\nSciences, Princeton University\n\u201cThis book is another masterpiece from  the renowned endocrinologist Deepak\nChopra. It is an invitation to self-discovery, self-awareness, and self-\nimprovement. A must-read for those who seek to be better humans, live much\nmore fulfilling lives, and impact others.\u201d\n\u2014 B ABAK K ATEB, M. D.,  Chairman of the Board and CEO, Society\nfor Brain Mapping and TherapeuticsCopyright \u00a9 2019 by Deepak Chopra\nAll rights reserved. Published in the United States by Harmony Books, an\nimprint of Random House, a division of Penguin\nRandom House LLC, New York. harmonybooks.com\nHarmony Books is a registered trademark, and the\nCircle colophon is a trademark of Penguin Random\nHouse LLC. Library of Congress Cataloging-in-Publication Data\nNames: Chopra, Deepak, author. Title: Metahuman: unleashing your infinite potential /\nby Deepak Chopra. Description: New York: Harmony, [2019] | Includes\nbibliographical references and index. |\nIdentifiers: LCCN 2019004165 (print) |\nLCCN 2019006154 (ebook) | ISBN 9781524762988 (e-\nbook) | ISBN 9780307338334 (hardcover: alk. paper)\nSubjects: LCSH: Mind and body. | Spiritual life. | Self-\nrealization. Classification: LCC BF161 (ebook) | LCC BF161.C458\n2019 (print) | DDC 204/.4\u2014dc23\nLC record available at https://lccn.loc.gov/ \n2019004165\nISBN 9780307338334\nEbook ISBN 9781524762988\nInternational Edition ISBN 9780593136096\nCover design by Pete Garceau\nv5.4\nepC O N T E N T S\nCover\nTitle Page\nCopyright\nA Personal Preface: Going Beyond\nOverview: Metahuman Is the Choice of a Lifetime\nPART ONE\nTHE SECRETS OF METAREALITY\n1: We Are Entangled in an Illusion\n2: \u201cI\u201d Is the Creator of Illusion\n3: Human Potential Is Infinite\n4: Metareality Offers Absolute Freedom\n5: Mind, Body, Brain, and Universe Are Modified\nConsciousness\n6: Existence and Consciousness Are the Same\nPART TWO\nWAKING UP\n7: Putting Experience First\n8: Going Beyond All Stories\n9: The Direct Path\nPART THREE\nBEING METAHUMAN\n10: Freeing Your Body\n11: Recovering the Whole Mind\n12: Choiceless Awareness\n13: One LifeA MONTH OF AWAKENING:  \n31 METAHUMAN LESSONS\nA Final Word\nAcknowledgments\nAbout the AuthorTA PERSONAL PREF ACE\n \nG O I N G  B E Y O N D\nhis book is an invitation to find out who you really are,\nbeginning with  two simple questions. In moments when you feel\nvery happy, do you also wat ch yourself being happy? When you\nhappen to get angry, is some  part of you totally free of anger? If\nyou ans wer \u201cyes\u201d to both qu estions, you can stop reading. You\nhave ar rived. You have gone beyond everyday awareness, and this\ngoing b eyond is what it take s to know who you really are. Self-\nknowledge wil l unfold for you every day. In time\u2014or pe rhaps at\nthis ver y moment\u2014you will see yourself living in the light. Like the\ngreat Bengali poet Rabindran ath Tagore, you can say, \u201cTha t I exist\nis a perpetual surprise.\u201d\nIt would  be fascinating to me et you, because your existence no\ndoubt is quite unusual\u2014you might even assume that you are\nunique. You look around and  see that the vast majority of people\nare simply happy when they are happy, and angry when they are\nangry. But not you. You see beyond. When I began writing books thirty years ago, there was no\nquestion that being happy and getting angry were normal, without\nthe add ed element of watching yourself. A word like mindfulness\nwasn\u2019t in the a ir; meditation was still considered dubiou s by the\naverage person, and the whole question of higher consciousnesswas vie wed with hard-eyed skepticism. I was a young Boston\ndoctor with a growing family, and my days were consumed with\nwork, s ervicing a large patient roster and traveling every day\nbetween two or more hospitals. When I  was happy about a patient with a thyroid condition\ngetting well, did I watch myself being happy? Absolutely n ot. If the\nwrong prescrip tion was filled by a careless pharmacist, was a part\nof me not at all upset, standing by like a silent witness? No. In\ncommon with everyone else I knew, I was happy or angry without\nany mystery about it. But coming from India, I could reach back\ninto m y childhood for clues about a different state of being. According to an ancient Upa nishad, the human mind is like two\nbirds si tting on  a branch. One of the birds is eating the fruit of the\ntree while the other lovingly looks on. Since I went for some years to a school run by an order of\nCatholic brothers, there were other clues from a different source,\nsuch as Jesus telling his disciples to be \u201cin the world but not of it.\u201d\nIf you Google that phrase, you\u2019ll find a wealth of confusion about\nwhat it actually  means, but th e kernel of the teaching is that there\nis a  difference between buyi ng into worldly life and not  buying\ninto it. When you don\u2019t b uy into it, Jesus teaches, you are\nsomehow with God. I wish I could say that these clues about higher consciousness\ntransfixed me and shaped my life. They didn\u2019t. I stored them in the\nback of my min d, never calling upon them in my busy, stre ss-filled\nlife. The re was no budding awareness of the Truth with a c apital T,\nwhich is that I, and everyo ne else in the world, embody the\nmystery of existence. This is  the reason, ultimately, why Tagore\nfound h imself perpetually su rprised. Once you wake up to  reality,\nyou face the m ystery of existence intimately and personal ly: there\ncould be no mystery without you. In a sentence  or two I\u2019ve taken some giant leaps, I k now. There\u2019s a yawning gulf between the things a person must do in a\nday\u2014beginning with waking up, getting dressed, going to work,\nand so on\u2014an d the mystery of existence. A society based on\nreason and science looks with skepticism on any such notion as\nbeing in  the world but not of it, or Truth with a capital T. We live\ntogether in a reality that obeys the rule of \u201cWhat you see is whatyou get.\u201d The physical world confronts us; we come to grips with\nits m any challenges; and, as  the rational mind probes t he dark\nunknown, wha t emerges are new facts and data, not a sense of\nwonder that we even exist. What first coaxed me into fa cing the mystery of life\u2014and the\nmystery of myself as a hum an being\u2014was medicine. I practiced\nendocrinology, a specialty th at fascinated me because hormones\nare uniq ue chemicals. 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{"text": " fair sh are, we fear p ossible loss. It is a bad deal to rely on\nwhat is unreliable. You would n\u2019t take a job from an employer who\nsays that he w ill toss a coin every day to determine if you  stay or\nget fired. But we cling to vir tual reality with no guarantees that\nthings w ill work out. This is a form of bondage\u2014the wor st form,\nsince the widely held belief is that there\u2019s no alternative. Real freedom isn\u2019t something  you struggle to achieve, hope for,\nand fee l unlike ly to win. Free dom is our natural state if we don\u2019t\nimprison ourselves. On waking up, you no longer feel bound to\nvirtual reality. Mental constructs lose their grip and eventually\nfade away entirely. Being her e now is the same as total freedom,\nbecause the now is gone before anything can lay claim to y ou. You\nexist and you are aware\u2014that\u2019s enough to set you free. For Today\nAll of us have our own version of what it feels like to be fre e and\nits opp osite, what it feels like to be trapped, hemmed in, and\nsuffocated. Yet  these concepts disguise the reality, which is that\nour sense of freedom is al ways bound up with its o pposite. Retirement frees us from the demands of work; having the\nchildren go off to college frees us from having them under our\nroof. But our freedom is constrained by having a job and becoming\na parent in the first place. True fre edom isn\u2019t bound up with its opposite. To prove this to\nyourself, think  for a moment and describe what you were doing at\n7:37 last Tuesday evening. What thoughts were in you r head. What words did you say. Even if something memorable sticks\nwith you from last Tuesday, it takes an effort to recall it. You are\nfree fr om 7:37 last Tuesday evening because there  is no\nattachment to it. A moment of now has fled and gone. The\nmoment when you started to read this lesson has fled and gone. Your re lationship to the now is to experience it, extract what it has\nto give, and move on. This is the state of nondoing and\nnonclinging, which dawns as your natural state when you wake up. YOUR EXPERIENCE:\n \n \n \n DAY 29\n \nKnowing ourselves as timeless beings, we can live\nconsciously. We can be what we really are\u2014a species of\nconsciousness creating the human universe. \u201cI,\u201d the ego-personality, grapples with the stuff of creation\nevery day, turning new idea s into reality. We call this progress,\nand it is\u2014of a sort. The ideas we turn into reality have an agenda\nand a past. The y crop up in a context that accepts or rejec ts them. The con ditioned mind has no choice but to respond to all kinds of\nexternal limita tions. Once a wish, hope, or dream manages to turn\ninto rea lity, we cling to wh at we have created. We ignore the\ninevitable ruin  of all things\u2014one day the things we\u2019ve built will be\nrelics like the Parthenon or the Egyptian pyramids. Creation that is lasting must be built upon the timeless. That\u2019s\nnot possible with physical things, and since physical objects\nrepresent ideas, even ideas cannot truly last in the face of the\nravages of time. In the timeless, what lasts isn\u2019t an idea or a thing\nbut creativity itself. The \u201cstuff\u201d of creation is our own awareness\nand its infinite  capacity to cre ate. By waking up, you creat e on the\nbasis of  being a creator, not o n the ideas and things that surround\nyou. Yo u are beyond things and ideas, a conscious being of\ntimeless dimension. For Today\nTimeless  i s a concept that feels very fa r removed from daily life,\nbut it comes c loser when you realize what time is. Time is the\nprocess of creation and destruction. Therefore, if you don\u2019t\nidentify with creation and de struction, you stand in the timeless. You have a cho ice to shift you r allegiance to the timeless w heneveryou wan t. Stop  for a moment  to look around the room. When you\nreturn to reading this page, everything you looked at is in the\nprocess of decaying, dissolving, and fading away. But did time take\naway th e present moment. No\u2014it only took away the things you\nnoticed in the present moment. The present moment constantly\nrenews itself. It stands for the timeless that persists in the activity\nof time. When you are awake, the timeless takes precedence over\neverything else. This shift allo ws you to celebrate creation without\nfeeling anxiety over things passing away. YOUR EXPERIENCE:\n \n \n \n DAY 30\n \nKnowing that we are free, the future of humanity can go\nbeyond birth, death, and all the stories in between. If you could land anywhere in history, you could seek out\npeople who are awake. The y would always be a minor ity, and\nperhaps a tiny sliver of a minority. But counting noses is n\u2019t how\nwaking up works. If you want to know if human beings ca n swim,\nyou on ly need to find one example. Likewise, one aw akened\nperson tells you that waking  up is possible, and, even more, that\neveryone is part of the process. Waking up isn\u2019t learned; it is not\nacquired behavior. It is a state that all of us already exist in. The\nonly thing that happens when you wake up is that you realize who\nyou rea lly are. Humanity is a lready free\u2014we wouldn\u2019t be here as\nconscious bein gs if that weren\u2019t true. Only the stories we tell\nourselves block our view of our true nature. This interference pattern, like a fuzzy television picture, doesn\u2019t\naffect re ality. The broadcaste r is still sending a clear picture, even\nif our receiver  isn\u2019t picking i t up. When you wake up, the signal\nand the receiver are both c lear and in tune with each other. Thoughts and feelings come and go without creating interference. This is what it means to be in the world but not of it. For Today\nYou can  be in poverty for two reasons\u2014either you are act ually\npoor or  you are rich but don \u2019t know it. In relation to the infinite\npotential that is our true nat ure, we feel limited in everyday life. So whic h is it. Are we actuall y limited, or do we not know that we\nare unli mited. The answer isn\u2019t given by looking at conditions on\nthe ground. The richest, smartest, most gifted, and happiestperson can wind up leading a very limited life. The answer is only\navailable in your own awareness. Sit for a moment and try to  think of a forbidden thoug ht. It\ncould be something you have  refused to consider for any  kind of\nreason\u2014it is too shameful, outrageous, antisocial, demeaning, or\nanything else forbidden. The instant such a thought occur s to you,\nit is no longer forbidden. In fact, no thought has ever be en truly\nforbidden. You cannot limit thought, and since thoughts spring up\nfrom silent awareness, you c annot limit the possibility that any\nthought will be born. Because your entire life\u2014and the life of\nhumanity\u2014is based on consciousness, you too are unlimited. You\ncan sto p buying into all t he stories about birth, death, and\neverything in between. Knowing that you are unlimited means\nthat no story can limit your possibilities. YOUR EXPERIENCE:\n \n \n \n DAY 31\n \nYou can enjoy the movie while knowing at the same time\nthat you created the movie. That is the awakened state. The everyday world operates  by opposites. There is a positive\nand a negative  pole to every experience. To navigate thro ugh life,\npeople try to g rasp the positive pole, but this effort never frees\nthem fr om the  specter that th e negative will also have its day. The\nultimate polarity is attachme nt and detachment. Spiritual  seekers\nlearn that detachment is positive, because being attached (i.<|eot_id|><|begin_of_text|>\nQ: According to the text, what is the only constant in every snapshot of reality?, \nA: The presence of being and awareness. \nQ: What is the main point of the text?, \nA: To show that the reader can wake up and experience the world in a new way, free from the conditioning of the mind. \nQ: What is the author's view on the concept of time?, \nA: The author believes that time is an illusion created by the mind to make sense of the world, and that true freedom is not bound by time. \nQ: What is the author's opinion on the concept of suffering?, \nA: The author believes that suffering is an illusion created by the mind, and that it is possible to transcend it by waking up and recognizing the true nature of reality. \nQ: What is the ultimate goal of the text?, \nA: The ultimate goal is to wake up and experience the world in a new way, free from the conditioning of the mind, and to recognize the true nature of reality.<|eot_id|><|begin_of_text|>At Harmony Books, I enjoy a trusting relationship with my\nperceptive editor, Gary Jansen, who is untiring in offering\nsuggestions to improve the manuscript. I can\u2019t count how often\nGary ha s guided my writing in the right direction\u2014an author can\nhardly ask for more. 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{"text": "\tpour\tover\tdamp\thair,\tbeing\tcareful\tnot\tto\tget\tthe\trinse\tinto\tyour\teyes\tor\non\tyour\tface. Massage\tfor\ta\tfew\tmoments\tand\trinse\tout. Top\tIngredients\tfor\tHair\tCare\nTo\tpinpoint\tthe\tbest\tpossible\tingredients\tin\tshampoos\tand\tconditioners\tto\thelp\nnourish\tyour\thair,\tit\u2019s\timportant\tto\tlook\tbeyond\tthe\tslogans\tand\tpretty\npackaging\tdevised\tby\tmarketing\tcompanies. Of\tcourse,\tthe\tproducts\tyou\tchoose\nmust\tmatch\tyour\tindividual\thair\ttype,\tbut\tthere\tare\tsome\tingredients\tthat\tare\nknown\tto\twork\tuniversally\twell\tfor\tdifferent\ttypes\tof\thair. Products\tincludingthese\tingredients\tcan\tbe\tsourced\tat\thealth\tstores,\tbut\tthey\talso\tare\tincreasingly\ncommon\tand\teasy\tto\tfind\tat\tyour\tlocal\tgrocery\tstore\tor\tpharmacy. SHEA\tBUTTER\nThis\tis\ta\tgreat\tnatural\temollient. It\tcoats\tthe\tsurface\tof\tyour\thair\tstrands\twith\noil,\treducing\tthe\tamount\tof\twater\tthat\tis\tlost\tso\tthat\tyour\thair\tstays\t\nhydrated\nand\tluscious. COCONUT\tOIL\nThis\tis\ta\tperfect\tfatty\temollient\tto\tseal\tmoisture\tinto\tyour\thair. Coconut\toil\nhelps\tmake\tyour\thair\tshiny\tand\thealthier. PURE\t\nALOE\tVERA\tGEL\nGreat\tfor\tsoothing\tyour\tscalp\tand\thair\tfollicles,\taloe\tvera\tis\tsaid\tto\talso\tcontain\nan\tenzyme\tthat\tstimulates\thair\tfollicles,\thelping\tto\tpromote\thealthy\thair\ngrowth. VEGETABLE\tGLYCERIN\nThis\tacts\tas\ta\tnatural\thumectant,\tmeaning\tit\tattracts\twater\tand\tacts\tas\ta\nprotective\tmoisture\tlayer,\twhich\twill\thelp\tyour\thair\tstay\tmoisturized\twhile\navoiding\tfrizziness. JOJOBA\nThis\tis\ta\tgreat\tnatural\thair\toil,\twhich\tcan\tsoothe\tdamaged\tends\tand\tmake\tyour\nhair\tlook\tshiny\tbut\tnot\tgreasy\tby\tbalancing\tyour\thair\u2019s\toil\tproduction. CASTOR\tOIL\nThis\tis\ta\thumectant\tand\tan\tantifungal\tthat\thelps\tprepare\tthe\thair\tfor\tbetter\ngrowth. CERAMIDES\nCeramides\tmend\tdamaged\tand\tbroken\thair\tfibers\tby\t\u201cgluing\u201d\tthem\tback\ntogether\tand\treinforcing\tyour\thair\u2019s\tstructure. They\talso\thelp\tto\tsmooth\tout\nfrizzy\tor\tunmanageable\thair. ANTIOXIDANTS\nAntioxidants\twork\tgreat\tinside\tyour\tbody\tand\talso\thelp\tto\tnourish\tyour\thairfrom\tthe\toutside. Applied\ttopically,\tantioxidants\tcan\thelp\tprotect\tyour\thair\nfrom\tfree\tradicals\tand\teven\tprotect\tthe\tintegrity\tof\tyour\thair\u2019s\tvital\tcolor. HYALURONIC\tACID\nPopularly\tused\tin\tskin\tcare\t(see\t\nthis\tpage\n),\thyaluronic\tacid\tis\talso\tuseful\tfor\nbeautiful\thair,\tas\tit\thelps\tto\tlock\t\nhydration\tinto\tyour\thair\tstrands. ACIDIC\t\nINGREDIENTS\nIn\tthis\tcase,\tacidity\tcan\tbe\ta\tgood\tthing. Just\tas\tapplying\tapple\tcider\tvinegar\tcan\ncleanse\tyour\thair\tfollicles\tof\tdebris\tand\tbalance\tyour\thair\u2019s\tnatural\tpH,\tother\nnatural\tacids\tin\tshampoo,\tsuch\tas\tsodium\tcitrate\tor\tcitric\tacid,\tperform\tthe\nsame\tfunctions\ton\ta\tmilder,\tmore\tregular\tbasis. PANTHENOL\nPanthenol\tis\ta\tform\tof\tvitamin\tB\tthat\ttreats\tand\tprevents\tdamage\tto\tyour\thair\nfrom\tpollution,\tfree\tradicals,\tand\tsun\texposure. It\u2019s\twater\tsoluble,\tpenetrating\nthe\thair\tand\tacting\tas\ta\tgreat\tmoisturizer\tthat\tlocks\tmoisture\tinto\tyour\thair\nafter\tcleansing. ZINC\nYou\tcan\tingest\tthe\tessential\ttrace\telement\tzinc\tfrom\teating\tnuts\tand\tseeds,\tsuch\nas\tpumpkin\tseeds. In\tshampoo,\tzinc\tcan\tsoothe\tthe\tscalp,\tfight\tchronic\ndandruff,\tand\tregulate\texcess\tsebum,\tthereby\tpreventing\texcessively\toily\thair\nand\teven\thair\tloss\tthat\tresults\tfrom\tclogged\thair\tfollicles. RADICAL\tBEAUTY\tTIP:\tKEEP\tYOUR\tTRESSES\tSHINY\nEveryone\tloves\thot\tshowers. That\u2019s\tall\tgood,\tbut\tbe\tsure\tto\tend\tyour\tshower\twith\ta\ncool\trinse. (See\t\nthis\tpage\n\tto\tread\twhy\talternating\ttemperatures\tin\tthe\tshower\tis\ta\ngreat\tbeauty\tpractice\tin\tgeneral. ) The\tcool\twater\twill\ttighten\tup\tyour\thair\tfollicles\nand\tcuticle,\tkeeping\tyour\thair\tshinier. Plus,\tyou\twill\tfeel\trefreshed. Hair\tIngredients\tto\tAvoid\nYour\thair\tfollicles\tare\tvery\tvacuolated,\tmeaning\tthey\tare\trich\tin\tblood\tvessels\nthat\tare\tclose\tto\tthe\tsurface\tof\tyour\tscalp. Therefore,\twhatever\tis\tin\tyour\t\nhair\nproducts\tis\tquickly\tabsorbed\tinto\tyour\tbloodstream\tand\tinto\tyour\tsystem. Being\taware\tof\tthe\ttoxic\tadditives\tin\tmany\tcommon\thair\tproducts\tand\tavoiding\nthem\tgoes\thand\tin\thand\twith\teating\torganic\tfoods. It\u2019s\timportant\tto\tavoidtoxins\tfrom\tentering\tand\tcirculating\taround\tyour\tprecious\tbody\tfrom\tany\nsource\tso\tthey\tdo\tnot\tin\tany\tway,\tshape,\tor\tform\tdetract\tfrom\tyour\tnatural\nbeauty. Unfortunately,\tthere\tare\tthousands\tof\tchemicals\tused\tin\tdifferent\thair-\ncare\tproducts,\tso\tit\u2019s\tup\tto\tyou\tto\tscan\tingredient\tlabels\tand\tbe\ton\tthe\tlookout. Here\tare\tsome\tof\tthe\tmost\tcommon\tharmful\tingredients\tthat\tare\timportant\tto\navoid. SULFATES\nUgh. These\tnasty,\tcheaply\tproduced\tchemicals,\twhich\tinclude\tsodium\tlauryl\nsulfate\t(SLS),\tsodium\tlaureth\tsulfate\t(SLES),\tand\tother\tforms\tof\tsulfate,\tare\tused\nin\tshampoos\t(as\twell\tas\tfloor\tcleaners,\tengine\tdegreasers,\tand\tkitchen\tdegreasers\nlike\tdishwasher\tsoaps)\tto\tcreate\tfoam. It\u2019s\teasy\tto\tlove\ta\tfoamy\tshampoo\tand\nfeel\tlike\tyou\u2019re\treally\tcleaning\tyour\thair,\tright. But\tsulfates\tcan\tbe\tconsidered\ta\ntoxin\tthat\tcreates\tirritation\tand\titching,\tas\twell\tas\tmore\tserious\tissues. A\treport\nfrom\tthe\t\nJournal\tof\tthe\tAmerican\tCollege\tof\tToxicology\n\tnotes\tthat\tthis\tingredient\nhas\ta\t\u201cdegenerative\teffect\ton\tthe\tcell\tmembranes\tbecause\tof\tits\tprotein\ndenaturing\tproperties,\u201d\n1\n\tand\tthat\t\u201chigh\tlevels\tof\tskin\tpenetration\tmay\toccur\tat\neven\tlow\tuse\tconcentration. \u201d\n2\n\tSome\tstudies\thave\tnoted\tthat\tsulfates\tcan\tenter\nand\tmaintain\tresidual\tlevels\tin\tthe\theart,\tliver,\tlungs,\tand\tbrain\tfrom\tskin\ncontact,\tand\tby\tdepositing\ton\tthe\tskin\tsurface\tand\tin\tthe\thair\tfollicles,\tthey\tcan\ncause\tdamage\tto\tthe\thair\tfollicle. 3\n,\n4\n\tOther\tresearch\thas\tshown\tthat\tsulfates\tcan\ncreate\tirritation\tto\tand\timpair\tyour\t\nimmune\tsystem. 5\nETHYL\tAND\t\nISOPROPYL\tALCOHOLS\nThese\tpetroleum-based\talcohols\tcan\tbe\tvery\tdehydrating\tto\tyour\thair,\tleaving\tit\ndry\tand\teventually\tleading\tto\tbreakage. Certain\tnonvolatile\tor\tfatty\talcohols,\nhowever,\tsuch\tas\tcetyl\talcohol,\tare\tokay,\tas\tthey\thave\ta\thigher\tcarbon\tcount\tso\nthey\tare\toily\tand\tactually\tcondition\thair. Be\tsure\tto\tcheck\tlabels\tfor\tspecific\nnames. FORMALDEHYDE\nCommonly\tused\tas\ta\tpreservative\t(you\tmight\trecall\tthe\tlab\trat\tyou\tdissected\tin\nhigh\tschool\tbiology\twas\tembalmed\tin\tthis),\tit\tirritates\tthe\tskin\tand\tcan\tcause\ninflammation,\tjoint\tpain,\tallergies,\tchronic\tfatigue,\tand\tdizziness. 6\n\tIt\tis\talso\nconsidered\ta\tpotential\tcarcinogen. Stay\taway. 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{"text": " well? Without a\nreference to the whole, a sense of the oneness of it all, we can only act like\na dis-eased cell. And what is a dis-eased cell but one that lacks internal\nharmony, serenity, or as Teilhard called it, love? The way to oneness seems\nto be through the path of inner harmony. The way to inner harmony is\nthrough thought. And what kind of thought? The thoughts of oneness and\nunity. The thoughts that all of us are connected. Though the bonds may not\nbe visible to the naked eye, they are still there, just as they are within each\nindividual cell in your own body. Whenever you fail to see yourself as a part of this entire whole, related to\nall of us in this being that we call Human Being, then you lack inner\nharmony and become dis-eased. That dis-ease will manifest itself in\naggressive, nonloving, and uncooperative behavior toward your\nneighboring cells. Thus, the problems of a lack of oneness in our world can\nreally be traced to the individual cells that compose this body we call\nhumanity. As we work at eliminating cancer in our bodies by teaching a\nsense of oneness and harmony and positive visualization, we also can help\nto eliminate the carcinogens in our society the same way. Each of us as a\nsingle cell has the opportunity to affect the entire being in either a\nharmonious and loving way, or in a disorderly and dis-eased way. Up until now, the history of the Human Being has been one of far too\nmany cancerous cells, and too few cells filled with harmony and ease. The\nbody is wavering, and each of us must do what he or she can to make the\nshift toward higher consciousne ss and harmony reign supreme and make\nthe onesong harmonize. This is not a job for others, it is for each of us to be\ninvolved and help the entire body heal and stay well. The Human Being has\ntoo long been divided, and it is our ultimate challenge to get a reference tothe whole, to see ourselves as one, and stay a single cell within a larger cell\nthat is working harmoniously. It becom es clear, then, with this new perspective, that anyone who is\nacting in a destructive or aggressive way toward anyone else is actually a\nperson who lacks inner harmony. We should examine all of our aggressive\nhateful behavior  toward others as a problem not with our neighbors, but\nwith what we are sending out to those neighbors. Within this context, it is\nconstructive to take a look at how we treat those cells adjacent to us who\nlook a little different from us, or who speak a different language, or worship\nuniquely. We have created a large cell that is composed of many diseased\ncells, and we all know that the whole cannot long survive when it is made\nup of cells which are dis-eased. This was Einstein\u2019 s warning to all of us\nwhen he reacted to the splitting of the atom by telling us that we were now\non an unparalleled course toward ultimate disaster unless we could learn a\nnew way of thinking, an alternative to solving our disputes through\naggression and war. A VER Y BRIEF LOOK AT THE HIST ORY OF THE HUMAN\nBEING\n \nOurs is largely a story of divisio n rather than unity. Study any book which\nchronicles the history of the Human Being, and we see one long story about\nhow divided we are as a species. The most startling thing about our history\nis that we have always been at war with one another. We can measure our\nadvancement in the sophistication of the devices we have created over the\ncenturies for the purpose of killing off our brothers. We have evolved from\nsimple weapons of destruction such as crudely fashioned knives and\ntomahawks to guns which can get the job done from a distance, to\nautomatic mach ines which can kill many of our brothers at once. Now we\nhave the twentieth-century term \u201cmegadeaths\u201d to describe the lethal\ncapacity of our weaponry. Reconsider the analogy of our own body and the billions of cells which\nconstitute its physical totality. If we project that this one body was able to\nlive for fifty thousand years, we would see that that entire period of time\nwas devoted to creating micro bes and bacteria within the body for the\npurpose of destroying the body quicker and more economically. We would\nsee that we had now killed off the pancreas, the liver, the arteries, removeda few limbs, and were ready to have all of the component parts fighting\neach other in such a way as to complete the destruction of the entire body. And we have now created the ultimate cancer, a means of destruction\nwhich, if ever used, will destroy the entire whole once and for all. The history of this being is also one of emphasizing our differences and\ndivisions. Look at our history books, and see how we as a total being have\nbehaved. The East against the West. The dark against the light. The old\nagainst the young. The German s against the French. The civilized against\nthe savage. Endless chronicles of dichotomies, of peoples figuring out ways\nto conqu er one another, to outdo one another, to defeat one another. It is\nanalogous to all of the life forms in your body choosing up sides based\nupon physical appearances. The liver cells against the whites of your eyes. The larger cells of your skin against the tiny cells within your blood. The\nliquid cells against those in the heel of the foot. The longer cells in the\nintestines versu s the shorter cells in the eardrums. Division, division,\ndivision, until at last one group wins and kills off the entire body. You know\nhow absurd it would be for you to try to live with this disharmo ny going on\nwithin you. You know without even having to think about it that all of the\ncomponent parts  that constitute you must work in cooperation  and with a\nreference to the whole that is you if you are to survive for ninety or so\nyears. Well, the being that is our Human Being simply has a longer life span\nbecause it is so much bigger (a question of perspective), and consequently\nyou must take a look at how the individual beings within this Human Being\nhave been behaving, and then ask how it is possible for the being to survive\nwith all of this division. The answer is that we either help to change the\nbehavior and attitude of the beings that make up the Human Being, or it will\ndestroy itself. Listen to Paramahansa Yogananda writing in The Divine\nRomance:\nI believ e there will always be wars, until perchance we all\nbecome so spiritual that by the evolution of our individual natur es\nwe will make war unnecessary. No matter what their difference s,\nif great minds such as Jesus, Krishna, Buddha, Mohammed, sat\ntogether, they would never use the engines of science to try to\ndestroy each other. Why must people feel it necessary to fight?The power of guns evokes no wisdom, nor has it ever\naccomplished lasting peace. Our history is replete with references to how we have divided ourselves\nand brought the entire human race to the brink of destruction as a result of\nour emphasis on enemies rather than allies in this miracle of life. Some of\nthe great est mind s who have been among us know that oneness is more than\nidle thoughts of philosophers and metaphysicians, that it is the very essence\nof our reality. In the oneness that is human ity we have practiced division to the\ndetriment of the entire whole. Yes, we have had some shining lights who\nhave attempted to help us see the folly of our ways, but essentia lly we have\nnot been able to transcend our physical forms and see that our humanity is\nin our thinking, and that the totality of our thinking has always been that of\ndivisiveness and separateness. There is much for you, as both one single\ncell in this body  called humanity and as a functioning whole composed of a\nmultitude of individual cells, in the application of this principle of oneness\nto your own personal world. One of the best places for you to begin to put\nthis principle to work is in how you function in relationship to all of the\nother humans within the onesong. You can be either an instrument of\ncohesion and leadership, or one of the beings that unconscio usly brings\nyour unit down. CUL TIVATING A REFERENCE TO THE WHOLE\n \nNot long ago as I was running through the neighborhood, I noticed a tree-\ntrimming servic e at work on a neighbor \u2019s lawn. Since I had a large\novergrown tree in front of my house, I stopped to ask the worker if he could\ngive me some information so that I might use the trimming service. His\nresponse gave me a great deal of information about how he sees himself,\nboth within his company and within his world: \u201cLook, mister, I can\u2019t stand\nhere and talk, my job is to get the trees trimmed. I don\u2019t know a damn thing\nabout the front- office end of this business.\u201d He proceeded to turn up the\nvolume on his chain saw and dismiss me entirely. He was so preoccupied\nwith his own little compartmented responsibilities that he failed  to see how\nhis actions affected the whole business, and that if he displayed that attitude\non a regular basis, he would be alienating himself from the whole andcontributing to its downfall, and therefore his", "token_ids": [1664, 30, 17586, 264, 198, 16690, 311, 279, 4459, 11, 264, 5647, 315, 279, 389, 24639, 315, 433, 682, 11, 584, 649, 1193, 1180, 1093, 198, 64, 834, 5773, 1503, 2849, 13, 1628, 1148, 374, 264, 834, 5773, 1503, 2849, 719, 832, 430, 37856, 5419, 198, 13279, 65527, 1174, 1446, 56685, 1174, 477, 439, 48455, 19221, 2663, 433, 11, 3021, 30, 578, 1648, 311, 389, 24639, 5084, 198, 998, 387, 1555, 279, 1853, 315, 9358, 26348, 662, 578, 1648, 311, 9358, 26348, 374, 198, 20322, 3463, 13, 1628, 1148, 3169, 315, 3463, 30, 578, 11555, 315, 389, 24639, 323, 198, 2498, 662, 578, 11555, 430, 682, 315, 603, 527, 8599, 13, 18056, 279, 27460, 1253, 539, 198, 1395, 9621, 311, 279, 19557, 8071, 11, 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{"text": " The index finger represents the individual soul (jivatma) and the thumb represents the Supreme Consciousness (paramatma), symbolizing the union of the two. \nQ: What is the purpose of the Shambhavi mudra practice?, \nA: The purpose of this practice is to awaken the ajna chakra and to transcend the mind, intellect, and ego. \nQ: What is the benefit of practicing Agnisar Kriya?, \nA: The practice of Agnisar Kriya can awaken the svadhishthana chakra, which can help with the stimulation of the digestive organs and relieve abdominal ailments. \nQ: What is the purpose of the Prana Mudra?, \nA: The purpose of this practice is to awaken the ajna chakra and to stimulate the flow of prana and apana in the body. \nQ: What is the importance of the Ajapa-Japa practice?, \nA: This practice is not described in detail, but it is mentioned as a method for awakening the ajna chakra and for awakening the kundalini shakti.<|eot_id|><|begin_of_text|>It is said that all nadis originate at the kan-\ndasthana, a spherical region centered around the navel. From \nthere, the other nadis follow paths on all sides of the sushum\u00ad\nna - right and left, front and back. Some terminate in the eyes \nor ears, others in the genital or perineal area, still others in \nthe mouth or tongue. These ideas are at odds with Western \nmedical knowledge, which considers the brain and the \nspinal column to be the nervous system. From the point of view of embryology, as well, it is clear \nthat the navel and the formation of the nervous system are \nnot related. The navel and its surrounding organs develop \nfrom the endoderm and mesoderm. For example, the con\u00ad\nnective tissues of the following anatomical structures \ndevelop from the mesoderm: kidneys, adrenal glands, sexual \nglands, uterine tubes, womb, vagina, notocord, supporting \nstructures (bone, cartilage, and connective tissue in the \nbroad sense), dentine, heart, blood vessels, lymphatic \nvessels, lymph nodes, hemolymph nodes, spleen, striated \nmuscles, smooth muscles, etc. On the other hand, the central \nnevous system develops from the ectoderm. Thus, even at the \nembryonic stage, the navel and the nervous system are not \nclosely related. This evidence leads me to believe that the 139 \nnadis are not identical with the nervous system. Statistical Diagram of Susceptibility to Disease \nA Model of Umbilical Cord. Amnion \nCavity, etc. (Broman) - taken from Human Genetics by \nDr. Takamichi Tsuzaki -\nSome researchers attempt to resolve these contradictions \nby positing two types of nadis, gross and subtle. The former \nare said to correspond to the nervous and vascular systems \nof the physical body, while the latter are composed of subtle \nmatter and belong to the astral body. I find this a plausible \nview. However, another possibility is to posit a close cor\u00ad\nrespondence between the nadis and the meridians of Chinese \nmedicine. In the next section we will investigate this \nhypothesis, comparing the traditional description of the \nnadis with those of the acupuncture meridians. As noted above, the Upanishads agree that the nadis \noriginate in the navel. For example, in the Shri Jabala Darshana \nUpanishad it is said that the kandasthana lies nine fingers \n(18-20 cm.) above the muladhara chakra, with the navel at \nits center. From here, the nadis spread out in all directions \n(see Table 1). The Yoga-shikka Upanishad confirms this, \nstating \"there (at the navel) start the nadis, some flowing ver\u00ad\ntically and others horizonally. It is called the 'navel wheel' \n(manipura chakra) and is shaped like an egg.\" 140 \nIn fact, Chinese meridian theory is in perfect agreement \nwith this conception. The meridian network is said to originate \nat the chukan (chung-wan, CV12) point, which lies midway \nbetween the navel and the bottom of the sternum. The word \n\"kan\" means \"stomach,\" and there are actually three \"kan\" \npoints in acupuncture: upper, middle, and lower. These are \nthe jokan (shang-wan, CV13, 3-4 cm. below the bottom of the \nsternum on the midsternal line); chukan, mentioned above, \nand gekan (hsia-wan CV10, 3-4 cm. above the navel). Of these \nthree, chukan and gekan are within the circumference of the \nmanipura chakra and the kandasthana. Like the nadis, acupuncture meridians are also deemed to \nbe channels for the circulation of vital energy. Elec\u00ad\ntrophysiological experiments have been conducted to ver\u00ad\nify the existence of the meridians, and to establish the direc\u00ad\ntionality of the energy flow. The results of these experiments \nsuggest that the meridians are energy channels quite \ndissimilar to the nervous system; that they form a network \nwhich spreads throughout the connective tissue of the body; \nand that they are filled with body fluid. In this last respect, \nalso, the meridians seem to correspond to the nadis de\u00ad\nscribed in the Upanishads. For instance, the Chandogya \nUpanishad states that the gross nadis (those of the physical \nbody) are filled with a body fluid which is responsible to the \nsuns rays. The number of nadis and meridians may be similar. Although there are twelve ordinary and eight extraordinary \nmeridians, vast numbers of minor meridians also are said to \nexist. It is quite possible that if all these were counted, the \ntotal number of meridians might reach 72,000, the figure \nusually associated with the nadis. The nadis and meridians are also similar in that they func\u00ad\ntion both physiologically and psychologically. In common \nJapanese usage, the word ki, used to indicate the energy \nwhich flows through the meridians, can also refer to other \ntypes of both physical and emotional or mental energy. Further\u00ad\nmore, ki energy may be directed mentally within one's own 141 \nbody, as well as physically by needle stimulation. Expert \nacupuncturists are said to perceive intuitively the movement \nof ki when they are in a state of mental concentration. Similarly, the prana which flows through the nadis may be \ndirected mentally by various meditation techniques, as well \nas exercises such as asanas and pranayama which directly \nstimulate the physiological system. The distinction often \nmade between gross and subtle nadis also bears witness to \nthe dual physiological and psychological nature of this \nenergy flow. We shall now attempt to correlate, by comparative study, \nthe main nadis with the principal meridians. We shall first \nexamine the relationship between the three \"great \nnadis\" - the sushumna, ida, and pingala - and certain major \nmeridians. The Sushumna Nadi \nAs shown in Table I, the sushumna, or Brahman nadi, is a \ncanal which follows the spine. Descriptions of its starting \npoint are not entirely consistent. Shandilya Upanishad states \nthat it starts at the muladhara chakra, whereas Shat-chakra-\nnirupana says it originates in the kandasthana. According to \nthe Chhandogya Upanishad, the sushumna nadi begins at the \nheart. However, most yoga scriptures and other Upanishads \nseem to agree that the muladhara is its starting point. The \nterminal point is always described as the Brahman Gate at \nthe top of the head, through which prana and kundalini \nshakti are said to enter and exit. In Chinese medical theory, there is a major \"ex\u00ad\ntraordinary\" meridian, known as the governor vessel meri\u00ad\ndian, which seems to correspond closely to the sushumna. Its function is said to be the overall governance of the six \nyang meridians. It starts at the tip of the coccyx (the approx\u00ad\nimate location of the muladhara chakra), courses up the \ncenter of the back to the top of the head, and terminates in 142 \nGovernor Vessel Meridian (GV) \nthe upper lip. It is said that ki energy is stored in this meri\u00ad\ndian like water in a lake: the flows of ki through the twelve \nordinary meridians are likened to rivers, which distribute \nvital energy to the various organs and tissues. In the event of \nan energy imbalance or insufficient ki in a particular organ \nor part of the body (due to disease or other malfunction), the \nenergy stored in the governor vessel meridian is mobilized to \nsupplement the flow in the related ordinary meridians. In \nsuch cases, the stored energy usually flows downward. Likewise, the normal energy flow in the sushumna is said to \nbe in a downward direction. These are some of the aspects of \nthese two main energy", "token_ids": [578, 1963, 14654, 11105, 279, 3927, 13836, 320, 73, 344, 266, 1764, 8, 323, 279, 25015, 11105, 279, 13814, 92752, 2136, 320, 913, 266, 1764, 705, 7891, 4954, 279, 11552, 315, 279, 1403, 13, 720, 48, 25, 3639, 374, 279, 7580, 315, 279, 1443, 3042, 71, 6321, 27275, 969, 6725, 12909, 720, 32, 25, 578, 7580, 315, 420, 6725, 374, 311, 42518, 279, 26514, 3458, 523, 52503, 323, 311, 74809, 279, 4059, 11, 17108, 11, 323, 37374, 13, 720, 48, 25, 3639, 374, 279, 8935, 315, 36666, 4701, 26209, 277, 735, 462, 7911, 12909, 720, 32, 25, 578, 6725, 315, 4701, 26209, 277, 735, 462, 7911, 649, 42518, 279, 13871, 52687, 819, 339, 3444, 523, 52503, 11, 902, 649, 1520, 449, 279, 41959, 315, 279, 60071, 36853, 323, 48839, 57056, 82907, 13, 720, 48, 25, 3639, 374, 279, 7580, 315, 279, 2394, 3444, 69440, 969, 12909, 720, 32, 25, 578, 7580, 315, 420, 6725, 374, 311, 42518, 279, 26514, 3458, 523, 52503, 323, 311, 51077, 279, 6530, 315, 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{"text": " myself cured. But due \nto unsuitable food the. ailment arose again. Then in November 1972. I took treatment of urine therapy and got cured in ten days. Today \nalso I follow urine treatment and keep myself fit. No doubt we \nshou.ld take only simple and natural food. My diet consists of milk, \ncurds, boiled vegetables, dairy cream, fruit and green vegetables \n(also raw). I avoid sugar but occasionally take jaggery and honey. Now my age iis 67 years. In 1973 I went to America. While returning in an aeroplane in \n\u00b7July 1973, I suddenly developed acute pain in the stomach. I went to \nthe toilet and drank about 6 oz, of my urine. And within ten minutes \nthe pain disappear~. After 15 days I felt acurepainin the inner side \nof my right foot. I thotJght I would not be able to walk freely for \u00b7 \n. some days. I put urine-pack\\On the same night and overnight I got \nabout 50 % benefit, so that I.could attend the courts. During second \nnight urine-packs cured my f6ot completely. An agriculture officer of the Bihar Government was syffering from \nnephrites. He was treated at the Billaur Mission Hospital twice but \ncould not be cured. At last the doctors there declared their failure. SOME VIEWS : 243 \nThe Jisidih Nature Cure Ashram's. Dr. Pdddar also deci'ined to treat \nas the case was deemed beyond even Nature Cure. Then ti;leofficer \nstayed outside the Ashram in some house. At my suggest)Oil and \nu,nder,my supervision hefollowed urine therapy and regained a\u00b7new \nnre.. \n.'Bh.agat Karamchand is a private steno~typist of 62 years. His heaq \nwas fast becoming bald. On my advice h~ adopted wine therapy \nand he regained all his earlier hirsute growth. Shri Dharam \u00b7.prakash, B. A., is a military.contractor of 55 years \nage. WJth the urir.e treatment he remove.d his di,sease of the prostate \ngland,within three weel<s..ShrJ Mahendr;:t Pal, B. Com., is a young man of 26 years, His father \nis a rich factory owner. He was having serious. stomachache. He \nstayed at Gorakhpur and Bareili Nature Cure Homes for several \nmbnths but had no benefit. Then I made him undergo urine. treatrhent for two months. Besides lrinking and massage, I made him \u00b7 \nundertake fasts,_'/i'th urine also. Now he is completely cured and is \nhappy. 3. Shri ~aligtam Gosai's Experiences : Sh:rr Saligram, dosai, Jr. \nPublicc..tion Officer,'F.C.L Ltd., Sindri Unit, Sindri (Dhaubad). He is \nalso a press correspondent. He has a keen interest in nat~re ~ure: He \nwas so much impresssed by his talk on urine therapy With b1s fnend \nShri Gupta whom he visited, that on return to: Sindri h~ too~ up the \npractice. In his letter of 31-1.0-1973 to Shri Gupta he 'Y~ites i \n\"Last June 4 to 61 had some pain in my chest. On june.7 morning \n1 took urine, and the pain vanished. Since thenwithout hesitation I \ndrink once or, several time. daily the invaluable drink; Shivambu \nWater of life. My experiences in this field in brief are: \n\u00b7 1. My complains of displaced rectal membranes has been cured \nso %. Now they can contract L.:tJ to 50 % of their earlier capacity. There seems no need for any major operation. 2. my piles subsided within a month. 244 : A.UTO-URINE THERAPY \n3. I can work for 1 6 hours a day without fatigue. 4. Once at a 10 -day conference I used to rel'l'lain awake tilll-30 \na.m. or even later and yet was well. 3. My paunch is decreasing and hipe are thil'lning and becoming \nmore flexible. For the last four and half months I have no trouble in \nmy stomach and my tummy is flat. 6. You say urine therapy creates rejuvenation. Yes. I find my grey \nhair getting black. Only the tips are now looking. grey. 1 am 55 years \nold. 7. By cleani! 'lg teach with toothpowder and urine my loose teeth \nh~ve become firm and there is no bleeding since then. 8. From Septiimber, I began washing my eyes with my urine. My \nyesight has become keener and they do not tire now. 9. From 1st september I massage the whole body with one-week \n-old urine. It is invigorating. Then after about two hours of gardening \nI bathe. In the morning first I put fresh urine in the ears. Then I put \ndrops of a week-old strained urine in the eyes which cools the eyes. 10. When squatting or in long jpurney\u00b7my rectal portion used to \nproject outside. Now it comes out only when I am evacuating. 11. From Ahmedabad about ten people have demanded the \ncopies of the book on auto-urine and have started practising it. : \n4. Shri Chandulal Dave's Experiences: Shri Chandulal Kashiram \nDave (25 Brahman Mitra Mandai Society, Ahmedabad-6) is a retired \nhead master taking k~en interest in spiritual matters and dietretics. He is 84. For physicai\\Mdmental health, he feels, proper food and \nspiritual exercises are necessar~J His well-known book Sasti Poshak \nVanagio (\"Cheap and wholeso~e recipes\") has been printed for five \ntimes. He is always active to incorporate in his life the practices of \nyoga, nature cure and auto-urine therapy. Writing in Bhauf1liputar \n\u00b7an 26-6-1975 he states: SOME VIEWS : 245 \n\"For years I have noted that to stop bleeding from injury and to \nheal the wound auto-urine is one of the most effective remedies and \nimmu.nizers. I have tried it when I was bitten by a pet dog of one of \nmy ;elatives and found that it stopped bleeding. To describe a most \nuno!Jiigirig person we say in Indian languages, ''He wouldn't even \npass urine on an injured finger. This saying speaks volumes for the \nknowledge gained from age-old exeprience. Sev~raf years age. I had read in Ayurvedic books that human \nurine is a medicine. One leader Shri Morarjibhai Desai has \nbenefited from this as he has been practising auto-urine therapy for \nsever.al years. When I had occasion to see him some months before, \nhe confirmed the Ayurvedic description of urine. Taking impiration \nfrom the great mah I have also started drinking urine early in the \nmorning. I experience as though some new energy is coursing \nthrough my blood vessels I have now clear and ample motions. By \nputting a few drops in both the nostrils my complaint of congestion \nalso has vanished.\" 5. Shri Morarji Desai's Experiences : Since the late shri \nRaojibhai told me that Shri Morarjibhai Desai also practises \nauto-urine therapy I was keen to know his views on this. About five \nyears age. I had met his with Shri paragjibhai Desai in Delhi. He had \ntheh told that with auto-urine his constipation has been cured and \nauto-urine has proved for him to be elixir. Even in his 80th year\u00b7he could trek the Siddhachal. On October 2, 1977 while narrating his own observation on \nauto-urine, he said that once he had been operated upon for \ncataract. But the operation was not successful. B.ut he could remove \nhis eye-trouble by drinking auto-urine. He could cure himself of \n\u00b7deafness also by drinking urine. Incidentally, he said auto-urine can \ncure all diseases. In his letter to Shri pannalal Jhaveri of 13-9-77 he writes that a \ngentleman of Rajkot had under gone oper\u2022tion for five times to \nremove cancerous growth, but without any success. Doctors, had 246 : AUTO-URINE THERAPY \ngiven up all hope. But With auto-urine treatment he was\u00b7 cdmpl~tely \nru~; ~. -EohoR \n\u00b7-' )-\n. 6. Sllri K. G. Pandit1s Experiences : Shri K,. G, Pandit w~~' afil. Engineer at.the Bhillai steel Plant. Now.from his own experience he: \nhas begun to propagate for spreading.. the ma~sage of auto\"urine; \ntherapy. 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{"text": "\tseem\tas\tif\teach\tseparate\tatom\thas\nvanished\u2014that\tis\tto\tsay,\tdied. I\tcan\u2019t\temphasize\tenough\tthat\tif\tscience\tcannotexplain\tthe\temergence\tof\twetness\tfrom\tdryness,\tit\tcannot\texplain\tthe\nemergence\tof\tconsciousness\tin\tthe\tbrain. True\tcreative\tleaps\tare\talways\ninexplicable\tand\ttherefore\tmiraculous. The\tSource\tof\tEverything\nWhat\tscience\tshould\tdo\tis\thold\tthe\tmiracle\tunder\ta\tmicroscope\tto\tget\tcloser\nto\twhere\tcreation\toccurs. There\tare\tfaint\tphysical\ttraces\tto\tbe\tfollowed\tdown\nto\ta\tvery\tsubtle\tlevel. It\thas\tlong\tbeen\tknown\tthat\tthe\tbrain,\tand\tthe\tbody\tas\ta\nwhole,\tis\tsurrounded\tby\ta\tvery\tweak\telectromagnetic\tfield. With\tthe\tproper\nphotographic\temulsion,\tthis\tfield\tcan\tbe\tseen\tto\tglow;\tthe\tminuscule\telectric\ncharge\tgiven\toff\tby\t\nneurons\n\tas\tthey\tfire\tis\talso\tmeasurable. If\tbeing\tconscious\ncreates\tan\tenergy\tfield,\tcan\tan\tenergy\tfield\tdisplay\tconsciousness? You\twould\nthink\tthat\tsince\tthe\tbrain\tdepends\ton\telectrical\tsignals,\tit\twould\tbe\taffected\tby\nthe\tmurky\tsoup\tof\tradio,\ttelevision,\tmicrowave,\tand\tmany\tother\nelectromagnetic\temissions\tthat\tsurround\tus. Apparently\tthis\tisn\u2019t\ttrue. Parapsychology\tresearchers\thave\tgone\tso\tfar\tas\tto\tisolate\tsubjects\twith\npsychic\tabilities\tin\tFaraday\tcages\tthat\tblock\tall\telectromagnetic\tenergy\nwithout\taltering\ttheir\tabilities\tto\tsee\tat\ta\tdistance\tor\texhibit\tother\tpsychic\nphenomena. The\tcase\tof\t\u201cremote\tviewing\u201d\tis\tespecially\tintriguing\tbecause\tso\nmuch\tcredible\twork\thas\tbeen\tdone\tin\tthis\tfield. Many\texperiments\thave\tbeen\tconducted\tin\tremote\tviewing,\tcommonly\ncalled\tclairvoyance,\tbut\tone\tof\tthe\tmost\tnotable\ttook\tplace\tat\tStanford\nUniversity,\twhere\tscientists\tbuilt\ta\tmachine\tcalled\ta\tSQUID,\tor\nsuperconducting\tquantum\tinterference\tdevice. It\u2019s\tenough\tfor\tus\tto\tknow\tthat\nthis\tdevice,\twhich\tmeasures\tthe\tactivity\tof\tsubatomic\tparticles,\tspecifically\nquarks,\tis\tvery\twell\tshielded\tfrom\tall\toutside\tmagnetic\tforces. This\tshielding\nbegins\twith\tlayers\tof\tcopper\tand\taluminum,\tbut\tto\tfully\tensure\tthat\tno\toutside\nforce\tcan\taffect\tthe\tmechanism,\texotic\tmetals\twrap\tthe\tinner\tcore. In\t1972\ta\tSQUID\twas\tinstalled\tin\tthe\tbasement\tof\ta\tlaboratory\tat\nStanford,\tapparently\tdoing\tnothing\texcept\ttracing\tout\tthe\tsame\thill-and-valley\nS-curve\ton\ta\tlength\tof\tgraph\tpaper. This\tcurve\trepresented\tthe\tconstant\nmagnetic\tfield\tof\tthe\tEarth;\tif\ta\tquark\tpassed\tthrough\tthe\tfield\tthe\tmachine\nwould\tregister\tit\twith\tchanges\tin\tthe\tpattern\tbeing\tdrawn. A\tyoung\tlaser\nphysicist\tnamed\tHal\tPuthoff\t(later\tto\tbecome\ta\tnoted\tquantum\ttheorist)\ndecided\tthat\taside\tfrom\tits\tmain\tuse,\tthe\tSQUID\twould\tmake\ta\tperfect\ttest\tof\npsychic\tpowers. Very\tfew\tpeople,\tincluding\tthe\tscientists\tat\tSanford,\tknew\nthe\tinner\tworkings\tof\tthe\tmachine. A\tletter\tPuthoff\twrote\tin\tsearch\tof\ta\tpsychic\twho\twould\ttake\tup\tthe\nchallenge\tdrew\ta\tresponse\tfrom\tIngo\tSwann,\ta\tNew\tYork\tartist\t\nwith\n\tpsychic\nabilities. Swann\twas\tflown\tto\tCalifornia\twithout\tbeing\ttold\tin\tadvance\tabout\neither\tthe\ttest\tor\tthe\tSQUID. When\the\tfirst\tsaw\tit,\the\tseemed\ta\tbit\tput\toff. Buthe\tagreed\tto\t\u201clook\u201d\tinside\tthe\tmachine,\tand\tas\the\tdid,\tthe\tS-curve\ton\tthe\ngraph\tpaper\tchanged\tpattern\u2014something\tit\talmost\tnever\tdid\u2014only\tto\tgo\nback\tto\tits\tnormal\tfunctioning\tas\tsoon\tas\tSwann\tstopped\tpaying\tattention\tto\nit. A\tstartled\tPuthoff\tasked\thim\tto\trepeat\tthis,\tso\tfor\tforty-five\tseconds\nSwann\tconcentrated\tupon\tseeing\tthe\tinside\tof\tthe\tmachine,\tand\tfor\texactly\nthat\tinterval\tthe\trecording\tdevice\tdrew\ta\tnew\tpattern,\ta\tlong\tplateau\ton\tthe\npaper\tinstead\tof\thills\tand\tvalleys. Swann\tthen\tdrew\ta\tsketch\tof\twhat\the\tsaw\nas\tthe\tinner\tworkings\tof\tthe\tSQUID,\tand\twhen\tthese\twere\tchecked\twith\tan\nexpert,\tthey\tperfectly\tmatched\tthe\tactual\tconstruction. Swann\twas\tvague\nabout\thow\the\thad\tchanged\tthe\tmagnetic\tinput\tthat\tthe\tmachine\twas\tbuilt\tto\nmeasure. It\tturned\tout\tthat\tif\the\tmerely\tthought\tabout\tthe\tSQUID,\tnot\ttrying\nto\tchange\tit\tat\tall,\tthe\trecording\tdevice\tshowed\talterations\tin\tthe\tsurrounding\nmagnetic\tfield. P\nEOPLE\tWHO\tARE\n\tskeptical\tof\tpsychic\tabilities\tignore\tcountless\tstudies\ndemonstrating\tthat\tordinary\tthought\tcan\tactually\taffect\tthe\tworld. This\tis\nparticularly\timportant\tif\tmind\tis\ta\tfield. I\tonce\tparticipated\tin\ta\tcontrolled\nexperiment\tin\twhich\ta\tsubject\tsitting\tin\tan\tisolated\troom\t(the\tsender)\twould\nintermittently\tlook\tat\ta\tvisual\timage,\twhile\tI\t(the\treceiver)\twould\tpress\ta\nbutton\tevery\ttime\tI\tsensed\tthat\tthis\twas\thappening. My\taccuracy,\tlike\tmost\npeople\u2019s,\twas\tfar\tabove\taverage. (The\tBritish\tbiologist\tRupert\tSheldrake,\twho\nmore\tthan\tanyone\thas\ttried\tto\texplain\thow\tmind\textends\tbeyond\tthe\tbody,\thas\ndone\tsimilar\texperiments. He\thas\ttested,\tfor\texample,\twhether\twe\tcan\nactually\tsense\twhen\tsomeone\tis\tstaring\tat\tus\tbehind\tour\tbacks. Those\nexperiments\thave\tshown\ta\tgreater\tthan\trandom\toutcome\tas\twell.) In\ta\tlong\tseries\tof\texperiments\tin\tthe\tSixties,\tan\tFBI\texpert\tnamed\tCleve\nBackster\thooked\tplants\tup\tto\tpolygraphs,\tknowing\tthat\tlie\tdetectors\twork\tby\nmeasuring\tchanges\tof\tmoisture\ton\tthe\tskin\tsurface. In\this\town\twords,\there\u2019s\nwhat\thappened\tnext. Then\tat\tthirteen\tminutes,\tfifty-five\tseconds\tchart\ttime,\tthe\nimagery\tentered\tmy\tmind\tof\tburning\tthe\tleaf\tI\twas\ttesting. I\ndidn\u2019t\tverbalize,\tI\tdidn\u2019t\ttouch\tthe\tplant,\tI\tdidn\u2019t\ttouch\tthe\nequipment. The\tonly\tnew\tthing\tthat\tcould\thave\tbeen\ta\tstimulus\nfor\tthe\tplant\twas\tthe\tmental\timage. Yet\tthe\tplant\twent\twild. The\tpen\tjumped\tright\toff\tthe\ttop\tof\tthe\tchart. This\tfirst\tstartling\tobservation\tin\tFebruary\t1966\tled\tto\ta\thost\tof\tfollow-\nups\tas\tBackster\tmeasured\tresponses\tto\tcigarette\tsmoke,\tnegative\tthoughts,\nand\tstrong\temotions;\tit\tturned\tout\tthat\thouseplants\tregister\thow\tpeople\tfeel\naround\tthem. The\tmost\tremarkable\tfinding,\tperhaps,\twas\tthat\tif\tBacksterhooked\tup\ta\tpair\tof\tplants\tand\tinjured\tone\tplant\tin\ta\tseparate\troom,\tthe\tother\nplant\tregistered\tthe\tsame\tdisturbance\tin\telectrical\tactivity\tas\tif\tit\thad\tbeen\ninjured\titself. The\tpolygraph\tneedle\tjumped\teven\tthough\tthe\ttwo\tplants\thad\nno\tphysical\tconnection,\tand\tit\tkept\tjumping\teven\twhen\tthe\tplants\twere\nseparated\tby\ta\tgreater\tdistance. One\tcan\u2019t\thelp\tbut\tbe\treminded\tof\tthe\tvarious\nstudies\tin\twhich\tidentical\ttwins\tsense\twhat\tis\thappening\tto\teach\tother\tat\ta\ndistance,\tto\tthe\tpoint\tthat\tone\tparticular\ttwin\tknew\tthe\tinstant\this\tbrother\twas\nelectrocuted\tclimbing\ta\ttelephone\tpole\tand\ttestified\tto\tactually\tfeeling\tthe\npain\thimself. Are\thuman\ttwins\tpaired\tthrough\tthe\tsame\tcomplementarity\tthat\nbonds\telectrons\tin\tdeep\tspace? To\tsay\tthat\tconsciousness\tis\ta\tfield\tcreates\tonly\tthe\toutline\tof\ta\tproof. Nobody\thas\taccounted\tfor\tthe\tgap,\tand\twithout\tthat,\tconsciousness\tremains\ntotally\tmysterious;\tin\tfact,\tso\tdo\tfields. 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{"text": " be okay, and she could go if she was ready. He shared that with\nher the next morning, and then turned to get her breakfast tray. When he\nturned back, she had died. Josie\u2019 s son called me to tell me she had died, and that there had been a\ndebate about whether to have the funeral Friday or Sunday. I said, \u201cY our\nmother wants it at noon on Friday. \u201d He said, \u201cI don\u2019 t know how you know,\nbut that\u2019 s what we decided. \u201d\nAfter I\u2019d learned of Josie\u2019 s death, I went to meditate in the hospital\nchapel, a small closet-like room with no windows. A plaque on the wall\nsuddenly began to shake for no discernible reason. I looked at it and read\nthe message: \u201cIn the midst of life I am with you. \u201d I knew it was a message\nfrom Josie. On Friday, as I was nearing the end of my eulogy, the\nloudspeaker in the funeral home suddenly went of f. I felt that was another\nmessage from Josie, saying, \u201cEnough already. \u201d\nPaula, one of our ECaP  group members, told me of a similar experience\nafter her daughter was murdered in a brutal assault at her college. At the\nmurderer \u2019s trial, a bird appeared in the window, making an awful racket anddisturbing the proceedings. Paula said she knew it was her daughter,\nbecause she always demanded a lot of attention. Later at the wedding of\nPaula\u2019 s other daughter, another bird appeared, cackling raucously,\ninterrupting the outdoor ceremony. Then, after Paula finished telling this\nstory in the group, a bird began squawking at the window, and everyone\nturned to Paula and said, \u201cI guess that\u2019 s your daughter again. \u201d\nRecently I was out jogging on a cold, dark December morning. A bird\nfollowed me for half an hour, chirping and sharing with me. When I came\nhome, I said to Bobbie, \u201cSomeone died and just said good-bye. \u201d Wednesday\nI got a phone call and learned that a patient I\u2019d been very close to, who was\nin another state, had died at that time. Perhaps my most dramatic experience of after -death communication\nconcerns Bill, the physician I mentioned in Chapter 2, who knew he had\ncancer after one instance of dif ficulty in swallowing. He joined ECaP  but\nalways remained somewhat distant\u2014quiet and observant. His wife had told\nothers, \u201cHe never bought the package. \u201d\nThree months after Bill had died of his cancer, a young college student\ncame to my of fice to interview me. She said she\u2019d been in a healing circle\nthe night before, and since they knew she was going to see me the next day,\nthe medium who was directing the circle had asked if there was any\nmessage for me. She handed me a card:\nTo Bernie\nFrom Bill\nWith love and peace\nIf I had known it was\nthis easy, I\u2019d have bought\nthe package a long time ago\nand wouldn\u2019 t have\nresisted so much. When I called his wife, she said, \u201cThat\u2019 s what he always told me after\nthe meetings. He would attend, but he said he couldn\u2019 t buy the package. \u201d\nWhen he was quite sick, I asked him if he was ready to die. He said,\n\u201cConsidering the alternative, no. \u201d The people in the healing circle knew\nnothing about who Bill was, yet there was the same phrase he and his wife\nused. \u201cLove and peace\u201d is the closing I use for all my letters. Who elsecould this note be from. How can I help but believe and share this belief\nwith others. As Elisabeth K\u00fcbler -Ross says, \u201cOne day all my critics will\nagree with me. \u201d\nBut, whatever explanation you prefer for these experiences, there\u2019 s no\ndenying that learning to love conquers the fear of death, and can liberate\nincredible healing ener gy. The closing lines of Emmet Foxes\u2019  sermon are\nthe key. \u201cIf only you could love enough, you would be the happiest and\nmost powerful being in the world\u2026\u201d You become invulnerable. This, I feel,\nis the real future of medicine. Scientists often say you must see in order to\nbelieve, but I know you must believe in order to see. When I was in college\nand took philosophy and religion, one day the teacher was discussing St. Augustine, who said you must love in order to see. I raised my hand and\nsaid, \u201cI thought love was blind. \u201d I never got a satisfactory answer from the\nteacher. Now I see that you must love and believe, that is, be open, so that\ntrue sharing can occur, and you will see what is in front of you. In medicine\nand science, we are generally told, \u201cSeeing is believing,\u201d and then we are\ntold what to see, and to ignore everything else. However, the spiritual\nmessage heeded by the true explorer or artist is to open our eyes and see\nbeyond what we have been told exists. It is my fervent hope that, by showing adults how the mind and spirit\ncan heal the body and make life worthwhile, I can help us, as parents, raise\na generation of children programmed to be loving and healthy. Too many\nchildren get everything they want and nothing they need. The message to\nwhisper in your child\u2019 s ear is simply, \u201cI love you unconditionally (not if you\nget an A, or become a doctor). Life is full of hurdles, but whatever happens,\nyou\u2019ll overcome. \u201d Then give them some discipline, not punishment. In\nSoviet Geor gia, peo ple drink a toast \u201cT o your three-hundredth birthday. \u201d\nWe should adopt the same custom. The whole world must confront the same issues, for nuclear weapons\nthreaten the world as cancer threatens the individual. If we decide to love,\nwe have a much greater chance of surviving. If we love, we will control the\nfew who are comfortable being killers. As Gandhi said, \u201cW e must not kill\nour enemies, but kill their desire to kill. \u201d\nIn India the story is told of a holy man who stayed in his monastery\nwhen an army was advancing through the area and killing all the holy men. When a general said, \u201cDon\u2019 t you know I can thrust my sword into your\nstomach. \u201d he replied, \u201cDon\u2019 t you know I can place my stomach aroundyour sword. \u201d If we love enough, we become invulnerable, and we can\nplace our stomachs around the sword and save the world. In India there is\nalso this traditional saying: \u201cWhen you were born, you cried and the world\nrejoiced. Live your life in such a manner that when you die the world cries\nand you rejoice. \u201d If we can live in accordance with that simple teaching, we\nwill survive as individuals, and the world will survive as well. As Geor ge\nRitchie wrote at the conclusion of his book Return fr om T omorr ow, \u201cGod is\nbusy building a race of men who know how to love. I believe that the fate\nof the earth itself depends on the progress we make\u2014and that the time now\nis very short. \u201d\nGandhi\u2019 s teacher Muktananda remarked that Sanskrit has no word for\nexclusion. When we can kill our own desire to kill, and learn to exclude no\none, the world will change, and we will return from whence we came\u2014\nfrom the ener gy that chose to love out of its own intelligence. I often tell my patients there are two ways to be immortal. One is to go\nto medical school (Doctors don\u2019 t get sick and don\u2019 t die). And the other is to\nlove someone. As Thornton Wilder expressed it at the end of The Bridge of San Luis\nRey:\n \nAnd we ourselves shall be loved for a while and for gotten. But the love\nwill have been enough; all those impulses of love return to the love that\nmade them. Even memory is not necessary for love. There is a land of the\nliving and a land of the dead, and the bridge is love, the only survival, the\nonly meaning. God has given us free will to make love and life meaningful. This\ncreates a critical risk because we now have the ability to destroy our\nuniverse if we choose not to love. However, it is only in this critical time that the archetype of the miracle\ncan appear. When one believes in love and miracles divine intervention can\noccur. We have an infinite number of choices ahead, but a finite number of\nendings. They are destruction and death or love and healing. If we choose\nthe path of love we save ourselves and our universe. Let us choose love and life. OceanofPDF. comAppendix\nRELAXA TION\nThe following method, given in the Simontons\u2019  book Getting W ell\nAgain, was adapted by Dr. Edmond Jacobson from a yoga technique. Instructions can also be found in Larry LeShan\u2019 s How to Meditate  and\nHerbert Benson\u2019 s The Relaxation Response. As with the examples of\nimaging later on, you are encouraged to have a friend speak these\ninstructions to you, or record them yourself on tape. A tape is always\navailable to you in times of stress. The tape is also useful if you fall asleep,\nbecause you are still hearing the message. 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{"text": "ersion blenders\nThe immersion or stick blender consists of a slim motor that \ufb01ts\ninto the handle of a tool that can be gripped with one hand; the\nmixing and cutting blades are attached to the end of the wand. The name comes from the fact that you can immerse the blade\ninto a bowl of ingredients. Equipped with different speeds, the\nimmersion blender is designed for light-duty blending of light\nbatters, sauces, and dips. Here are the advantages of immersion blenders for making\nsmoothies:\n They\u2019re very small and slim \u2014 they can \ufb01t in a drawer. They\u2019re somewhat portable. Here are the disadvantages of immersion blenders for making\nsmoothies:\n They can\u2019t crush ice. They can\u2019t blend harder fruits and vegetables. Bottom line: An immersion blender may come in handy if\nyou\u2019re making mashed potatoes, sauces, or dips, but when\nit comes to making smoothies, an immersion blender isn\u2019t\nup for the job. V itamix\nVitamix (www.vitamix.com ) is a brand of blender, All models\ncome with a four-pointed \u201cwet\u201d blade that\u2019s used for liquidizing\nfruits and vegetables, chopping ice, blending frozen mixtures,\nmixing batter, chopping dry ingredients, and making creamed\nsoups. You can purchase a container with a \u201cdry\u201d blade (two \ufb02at\nand two pointed edges) designed for grinding grains and coffee\nand kneading bread dough. The power and speed of the blades is controlled by two\nswitches, which allow the blades to spin from four times slower\nto four times faster than a traditional blender. This variable-\nspeed control gives you greater control over the degree to\nwhich the machine blends foods. At a low speed, you can add\ncooked chicken and other ingredients to a soup without\npur\u00e9eing it; at the high speed, you can turn raw vegetables into\na steaming soup simply from the friction of the fast-moving\nblades.The powerful motor is either 120 or 220/240 volts, and each is\nequipped with overload protection, which means that the\nmotor will shut off to protect the motor from overheating. Here are the advantages of Vitamix blenders for making\nsmoothies:\n The powerful motor can handle hard fruits and vegetables,\nas well as grains and nuts. The size of the container means that you can make more\nthan a few servings at one time. The only disadvantage of Vitamix blenders: They\u2019re expensive. Bottom line: If you can afford it, this is the machine to\nget for making not only smoothies, but soups and other\nhealthy foods. F e a t u r e s  t o  l o o k  f o r  i n  a  b l e n d e r\nBlenders are so ubiquitous that we sometimes forget that there\nare different features that make each make and model unique. If\nyou plan to make smoothies daily, you\u2019ll want to keep the\nblender on top of the counter, so height, size, and appearance\nwill be a consideration in addition to the features outlined in\nthis section. Container material and size\nBlender containers are made from\n Plastic: The least expensive blender containers are made\nfrom plastic. The advantages of plastic are that it\u2019s\nlightweight and chip-proof. Glass: Glass is durable and won\u2019t discolor or absorb odors\nfrom herbs or vegetables the way plastic can. Stainless steel: Stainless steel is the most expensive and\nthe most durable. It keeps frozen mixtures cold longer. On\nthe downside, you can\u2019t see the mixture inside until you\ntake the lid off. Containers range in capacity from 8 ounces for the personal or\nmini blender container to 10 to 64 ounces for the average\ntraditional blender to 80 ounces for a Vitamix. Only you can\ndetermine what size is appropriate for your needs. Motor size\nAs with juicers, the power of the motor is important for\nblending hard and \ufb01brous vegetables. The average blender\nboasts between 300 and 600 watts of power, with the Vitamix\nweighing in at a whopping 1,300 watts. Opt for the most powerful motor you can afford when\nchoosing a blender \u2014the higher the wattage, the more\nversatile your machine will be. A lower-wattage machine\nwon\u2019t be able to handle thick, frozen cocktails; sorbets; and\ngranitas. Pulsing button\nIf you plan to make iced drinks, sorbets, or granitas, a pulsing\nbutton will make that function easier. The ice falls into the\nblades when paused and is ground up again when the blades\nbegin to spin. Without the pulsing button on your blender, you\nhave to stop and mix up the ice before starting the motor again. V ariable speedsBeing able to start the blender at a slow speed and gradually\nincreasing it to high so that the food is gradually broken up and\nthere is less stress placed on the motor is an advantage. The\nability to reduce from a high speed to a very low speed allows\nyou to add ingredients at the end of blending that you don\u2019t\nwant to be liquidized or pur\u00e9ed into the rest of the mixture. Ice crusher\nThis function is similar to the pulsing button. It automatically\nstops and restarts the blades so that ice can be easily chopped\nand integrated evenly into a blended mixture. Cleaning Y our Juicer or Blender\n Always, always, always clean your juicer or blender\nimmediately after you use it \u2014 as soon as the drink has\nbeen poured into glasses and before you sit down to enjoy\nit. The natural sugars in fruits and vegetables can make\ncleaning the equipment a nightmare if you wait \u2014 they\u2019re\nsticky and cause the smaller particles of liquid and other\ningredients to adhere (like glue) to the lid, the container,\nthe blades, and any utensil or surface that the mixture has\nbeen spilled on or otherwise touched. C l e a n i n g  a  j u i c e r\nTo clean a juicer, follow these steps:\n1. Fill the sink with hot, soapy water. You can do this before you even start juicing, after you\u2019ve\nwashed and scrubbed the produce.2. After you\u2019ve processed the food and poured the juice into\na glass, unplug the juicer and disassemble the machine,\nimmersing the parts into the hot, soapy water. 3. Using a brush, clean each part and rinse it under hot\nwater. 4. Wipe down the motor base and the countertop where\nyou\u2019ve been working with a hot, soapy cloth. 5. Let the parts dry while you enjoy your juice. 6. After the parts are dry, reassemble the juicer so the\nmachine is ready for your next healthy drink. C l e a n i n g  a  b l e n d e r\nTo clean a blender, follow these steps:\n1. After you\u2019ve processed the food and poured the smoothie\ninto a glass, rinse out the container. 2. Add a few drops of liquid soap to the container, and \ufb01ll it\none-quarter to one-half full of hot water. 3. Place the lid on the container and blend, starting at low\nand moving to high speed, and then back down to low. 4. Turn off the machine, unplug it, and pour the soapy water\nover the inside of the lid and into the sink. 5. Rinse the container and the lid with hot water. 6. Wipe down the motor base and the countertop where\nyou\u2019ve been working with a hot, soapy cloth.Chapter 4\nShopping for and Prepar ing Fresh\nProduce\nIn This Chapter\n Stocking your pantry for juicing and smoothies\n Choosing organic\n Deciding on the best produce\n Keeping produce at its peak\nPlanning saves you money, as well as time, and it keeps you\norganized so that making juices and smoothies can be a\nseamless part of your daily routine. Planning what to shop for\nkeeps you focused on the juices and smoothies you\u2019ll make and\nhelps you to organize the ingredients you have on hand and\nthose you need to purchase. Planning when and where you\u2019ll\nshop lets you work market days into a routine that suits your\nwork and leisure activities. In general, you should use fresh fruits and vegetables within\ntwo or three days of purchase. That\u2019s why you\u2019ll want to plan\nhow, when, where, and what to buy \u2014 one big grocery outing\nevery week just won\u2019t work. This chapter is all about buying and handling fresh fruits and\nvegetables, what to look for when shopping, how to treat them\nso that their nutrients are retained and making sure that you get\nthe bene\ufb01t of optimum nutrition when you use them in juices or\nsmoothies.Your excursion into healthy drinks starts with the recipes and a\nlist of what you need for a few days\u2019 refreshment. After you get\ninto the habit of list making and planning a few days\u2019 drink\nrecipes, you\u2019ll wonder how you ever survived without these\nvaluable habits \u2014 and you may \ufb01nd it helpful to transfer those\nhabits to meal planning and shopping, too. Shopping Like a Pr o\nA peach is a peach is a peach, right? Not exactly. The quality of\nthe nutrients in the peach you place into your grocery cart\ndepends on many things, including what variety of peach it is,\nwhere and in what kind of soil it was grown, at what stage in its\nmaturity it was picked", "token_ids": [1349, 1529, 14846, 198, 791, 75657, 477, 9396, 62895, 17610, 315, 264, 30453, 9048, 430, 33595, 71831, 2641, 198, 18614, 279, 3790, 315, 264, 5507, 430, 649, 387, 23854, 7069, 449, 832, 1450, 26, 279, 198, 36171, 287, 323, 14713, 42742, 527, 12673, 311, 279, 842, 315, 279, 29810, 13, 578, 836, 4131, 505, 279, 2144, 430, 499, 649, 26612, 325, 279, 25879, 198, 18614, 264, 19763, 315, 14293, 13, 11964, 6586, 449, 2204, 25753, 11, 279, 198, 12828, 1349, 62895, 374, 6319, 369, 3177, 55618, 56941, 315, 3177, 198, 65, 10385, 11, 91070, 11, 323, 97604, 13, 5810, 527, 279, 22934, 315, 75657, 1529, 14846, 369, 3339, 198, 57966, 552, 512, 2435, 3207, 1633, 2678, 323, 30453, 2001, 814, 649, 33595, 71831, 83, 304, 264, 27580, 13, 2435, 3207, 14738, 23665, 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{"text": " \nventilation as much as possible of the feet. Sandals \nare being used more and more in appreciation of \ntheir beneficial effect, not only for the feet, but for \nthe entire anatomy. Rainy weather, and frequently \nsnow, have been found less harmful when wearing \nsandals than when wearing shoes and rubbers. 89 BACKACHE: \nThis may result from innumerable causes. The 61 30 I 2 \nsafest thing to do is to see a good osteopath or \nchiropractor who understands Natural methods as \nwell as mechanical adjustments of the spine. He \nshould be able to determine whether it results from \nlumbago, from constipation, or from spinal or cranial \nmaladjustments. BED-WETTING: \nThis habit in children should disappear during the 30 \nfirst or second year. When persistent, omit fluids \nafter, say 4:00 p.m., but give plenty during the day. Watch approximately the time wetting takes place, \nwake up the child on following nights about 10 to \n20 minutes before that time, and continue practice \nuntil child functions voluntarily. Cooked spinach and \nrhubarb are probably the best foods to prolong bed-\nwetting as the inorganic oxalic acid crystals may \nirritate the kidneys and these become overactive. BILIOUSNESS: \nThe result of incomplete digestion of fats and 61 30 40 \nexcessive fermentation in the system, causing \nimproper secretion and flow of bile from the liver. Alcoholic liquors, including beer, degenerating the \nliver, have the tendency to chronically disorganize \nthe digestive functions. Fried and fatty food are the \nmost frequent cause of biliousness. BLADDERTROUBLE: \nIrritations in this organ are usually the result of 30 61 \nexcessive acidity accumulating as a result of eating \nfoods leaving acid end-products insufficiently \ndigested or dissolved\u2014uric acid crystals, for \nexample, from eating meat, and oxalic acid crystals \nfrom using cooked spinach or rhubarb. Allowing \nthese crystals to accumulate, and persisting in eating \nsuch foods, may cause growths to form. The removal \nof these growths by burning, cutting. X-ray, radium \nand drugs does not remove the cause. On the \ncontrary, the eventual return of even more serious \nconditions is likely to follow. Excessive use of \nconcentrated starches is also a contributory cause. 90 Inflammation of the bladder may interfere with the \nnormal flow of urine, causing damage to the walls \nof the bladder. Cystitis is the name given to this \ncondition. Bladder stones may either form within the \nbladder or may have been passed from the kidneys. See Kidney Stones. Much bladder trouble in men is \ndue also to trouble with the prostate gland. BLINDNESS: \nSee Cataracts. Read also section on Endive Juice. BLOOD PRESSURE, HIGH: \nThe result of impurities in the blood vessels. The 61 2 30 15 \nonly way impurities can get into the blood stream is \n(1) by hypodermic injections and drugs, whether \ntaken as medicine or otherwise; (2) by deposits in \nthe blood stream of inorganic atoms accumulating \nfrom cooked and processed foods, particularly the \nconcentrated starches and sugars; and (3) by \nretention of waste in the eliminative organs and \nchannels. The recurrence of high blood pressure within \nfamilies is not due to heredity, as erroneously \nsupposed by some, unless we consider the \ndegenerated condition of the mother's blood stream \n(due to eating inorganic foods) as her hereditary gift \nto her child. The only hereditary trait is the kind \nand quality of the food the family as a whole \nhabitually indulges in; if this contains an excessive \nproportion of cooked foods and concentrated \ncarbohydrates, it is only natural that a nutritional \ndeficiency should manifest in most, if not in all its \nmembers. BLOOD PRESSURE, LOW: \nPrimarily due to nutritional deficiency as a result 61 2 30 1 \nof eating all or mostly cooked and processed foods, 29 15 \nand in any case as a rule because of the absence \nfrom the diet of fresh raw vegetable juices which \ncan be quickly and efficiently used in the \nregeneration of the blood corpuscles. One very \nserious contributing cause is the lack of proper and \nsufficient rest. Each hour's sleep before 10:00 p.m. \nis worth more than two hours' sleep in the morning. 91 Smoking and alcoholic drinks are paramount \nreasons for high and low blood pressures. BOILS: \nPurulent or pus-filled tumors caused by 61 30 55 \nimpurities in the blood stream resulting in bacterial \ninfection through the sweat glands or the follicles \nof the hair. The use of sulfa and other drugs may \nhave dangerous repercussions. A boil is not an infection of the skin, but simply \nwaste matter which the body has been unable to \nthrow off through other eliminative channels, either \nbecause these are impacted with the accumulation \nof waste, or because they have degenerated into \ninactivity through lack of proper nourishment and \nattention. When the body fails to eliminate waste \nmatter through the main eliminative organs, then \nthe greatest eliminative system of the body is called \nupon to help. This system is the skin and its pores. BOTULISM: \nFood poisoning resulting from the deadly poison 15 66 \nof the gas given off by the botulinus germ while it is \nbeing slowly lulled by heat, much in the same \nmanner that a skunk ejects a well-known fluid when \nirritably disturbed. It is a deadly poison frequently \npresent in canned foods when insufficient heat has \nnot completely destroyed them. It is also likely to \nbe present in sausages, meat, and fish pastes. When \nafflicted, call your doctor and notify the undertaker. Fresh raw vegetable juices are live foods intended \nfor live people. BRAINTUMORS: \nThe result of impurities in the blood stream 62 61 30 40 \ncoagulating in the blood vessels of the brain. They \ncause pressure inside the skull, resulting usually in \ndisfunction of speech and thought, or of body \nmovement, according to the location of the tumor. Surgery causes the death of about 50% of its victims \nwhile colonic irrigations or enemas and other \ncleansing processes are overlooked. *)2 BRONCHITIS: \nInflammation of the bronchial tubes due to 61 45 II 30 \nexcessive mucus in the system. It is one of Nature's I 37 60 41 \nmeans to warn us of this excessive accumulation of \nwaste in the body, and when the warning is ignored \nNature may raise the body temperature to fever heat \nto burn up this debris. If we continue to disregard \nthis warning and fail to cleanse our insides pretty \nthoroughly. Nature will furnish us with germs and \nbacteria to do the scavenging which may result in \nfurther discomforts such as colds, influenza, or \npneumonia. It has been of absorbingly interest to \nwatch the victims of such conditions recover so \nquickly after taking sufficient colonic irrigations, \nand enemas. BURSITIS: \nThe result of the drying up of the Synovial 86 30 61 \nlubricating fluid in the joints.The daily consumption \nof avocado has been helpful in bringing about the \neventual restoration of normalcy. CANCERS: \nGroups or nests of epithelial cells half-starved 1 61 \nfrom lack of proper organic nourishments, thriving \non concentrated starches and meats. Read the chapter \non Carrot Juice where a description of cancer is \noutlined. One of the contributing factors in the \ndevelopment of cancer has been found to be \nprolonged RESENTMENTS. CARBUNCLES: See Boils \nCATALEPSY: \nMuscular rigidity resulting from improperly 61 2 40 30 \nnourished nerves. CATARACTS: \nOpaque films floating over the crystalline lens 61 50 1 40 \nof the eye due to lack of proper nourishment to the 30 \noptic nerves and muscles. While surgery has been \nof temporary benefit in some cases, there is no \nquestion that Nature can work greater and more \npermanent benefits than even the most skillful of \n93 men, provided that the one affected cooperates \nwholeheartedly. Read the chapter on Endive Juice. CATARRH: \nAbundant secretions from the mucous membrane 61 11 30 41 \ndue to the inability of the body to properly assimilate 60 \nmilk and concentrated starches. CHICKEN POX: \nThe chicken pox virus propagates in a medium 61 30 1 2 \nof mucus, particularly that which results from the \nwaste of the digestion of milk and concentrated \nstarches and sugars. In the absence of such medium, \nnaturally the virus cannot exist; but if the child is \nbrought up on cow's milk, cereals, breads, and \npuddings, it is only to be expected that this \nmicroscopic virus\u2014which must eat if it is to live\u2014 \nwill propagate in such fertile soil. A virus is a living \npathogenic microorganism. No living thing can \ncontinue to live without food. 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{"text": "at 3 a.m., if you can look down and see that your pants are on, this might\njust give you the edge you need to do your job that much more ef ficiently. At other times, of course, just having a great breakfast is all you need to get\ngoing. These breakfasts are intended to serve two, but they can easily\naccommodate one: Simply cut the amounts of every ingredient in half and\nenjoy. French Toast\nFrench toast takes me back to slow Saturday mornings sitting around the\nEsselstyn family table and the feel of powdered sugar on the roof of my\nmouth. Serve this deliciously healthy version of French toast with pure\nmaple syrup and fresh fruit.Serves 2\n1 banana, mashed\n\u00bd cup milk substitute of choice\n1 teaspoon vanilla extract\n\u00bd teaspoon cinnamon\n4\u20136 slices whole grain bread or baguette slices\nCombine the banana, milk substitute, vanilla, and cinnamon in a shallow\nbowl. Dip the bread slices in the mixture and cook in a nonstick skillet on\nmedium heat for 2 minutes on each side, or until lightly browned. Variations:\nServe with a light sprinkling of powdered sugar for that roof-of-the-\nmouth taste, or with a side of E2-approved vegetarian breakfast sausage. Migas Especiales\nI\u2019ve never met a Texan who doesn\u2019 t like migas. The word is derived from\nthe Spanish word for crumbs, and the dish is traditionally made using eggs,\ncheese, sausage, tortillas, and salsa. Part of the Tex-Mex food culture, it\u2019 s a\ndish that creates a very satisfying melody of tastes. Served with a side of\nhealthy refried beans, corn tortillas, salsa, and fresh fruit, with this dish\nmornings just don\u2019 t get much better. Serves 2\n1 onion, chopped\n8 ounces mushrooms, sliced\n2 tomatoes, chopped\n1 pound firm tofu, drained, pressed with a cloth, and mashed\n1 teaspoon turmeric\n7 corn tortillas, 3 cut into 1-inch squares and 4 to make little tacos (or enjoy\nthe way you would toast)\nSalsa (see page 240)\n1 can fat-free vegetarian refried beans, warmed in nonstick skillet\n1 cup fresh fruitSaut\u00e9 the onion in a nonstick skillet on medium heat for 3 minutes or\nuntil translucent. Add the mushrooms and tomatoes. Cook for 7 minutes or\nuntil most of their juices have been cooked away. Add the tofu, turmeric,\nand tortilla squares. Cook for a few minutes, or until the mixture is warmed\nthrough. Place a generous spoonful of migas on a plate and top with salsa. Serve with a side of beans, tortillas, and fresh fruit. Breakfast Tacos\nI don\u2019 t know if it\u2019 s just a Texas thing, but breakfast tacos are very popular\nin the Lone Star State. They\u2019re fast, easy, and really good. We warm up corn\ntortillas on the gas burner, throw in the filling of the day, and top them of f\nwith salsa. No breakfast taco would be complete without salsa. Serves 2\n\u00bd tube vegetarian breakfast sausage (we like Gimme Lean)\n8 ounces frozen, fat-free hash brown potatoes\n6 corn tortillas\nSalsa (see page 240)\nSaut\u00e9 the sausage in a nonstick skillet on medium heat for 5 minutes\nuntil browned and crisping. Set aside. Saut\u00e9 the hash brown potatoes in a\nsprayed skillet on high heat for 7\u201310 minutes, or until golden brown. Spoon\ningredients into warm tortillas. Top with salsa. Variations:\nTry black beans with avocados, or scrambled tofu or hash browns with\nrefried beans. Make your own r efried beans and hash br owns by mashing\nand cooking extra beans and potatoes fr om dinner. E2 Omelet\nI know that many people find it hard to leave eggs behind\u2014but each egg is\n67 percent fat and has over 212 milligrams of cholesterol. This is not goodif you\u2019re looking to lose weight and clean out your arteries. That\u2019 s why I\u2019ve\nincluded this healthy and tasty recipe. Topped with salsa, it\u2019 s a real winner. Serves 2\nOmelet Filling\n8 ounces mushrooms, sliced\n\u00bd onion, diced\n1 red bell pepper, sliced into strips\n1 cup baby spinach leaves\nOmelet\n12 ounces Silken Lite Firm tofu\n2 tablespoons soy milk\n2 tablespoons nutritional yeast\n2 tablespoons Ener -G egg replacer\n2 teaspoons Bragg Liquid Aminos\n1 tablespoon vital wheat gluten\n\u00bc teaspoon onion powder\n\u00bc teaspoon turmeric\nSalsa to taste (see page 240)\nFresh fruit\nFor Omelet Filling:\nSaut\u00e9 the mushrooms and onion in a lar ge, sprayed skillet over high heat\nfor 5\u20137 minutes or until the mushroom liquid is mostly gone. Remove to a\nbowl and return the skillet to the heat. Toss the bell pepper strips in the\nskillet for 3 minutes until they begin to brown slightly. Remove from heat\nand set aside. For Omelet:\nBlend together all ingredients until smooth.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        For example, Wild Oats makes a Wheat Cracker. The first ingredient is\nenriched wheat flour. That means this is not a whole grain cracker at all, but\na processed, refined one. On the other hand, R yvita makes a R ye and Oat\nBran Cracker. The first ingredient is whole grain rye flour. Excellent. So keep your eye out for the word \u201cwhole\u201d to ensure that what you\u2019re\ngetting is truly a whole grain product. Natural or  Healthy\nToo often, when you see the word \u201cnatural,\u201d it means someone is trying\na little too hard to get your attention. Just because something is labeled as\nnatural doesn\u2019 t mean it\u2019 s healthy. For instance, Earth Balance makes a product they call a \u201cnatural buttery\nspread. \u201d They also claim it is \u201cnon-GMO,\u201d contains \u201c100 percent expeller\npressed oils,\u201d is \u201cnonhydrogenated,\u201d and \u201c100 percent vegan/non dairy. \u201d\nI\u2019ll have you know that 1 tablespoon contains 120 calories. James Rae, 38\nFirefighter\nI was always a big ol\u2019  redneck. Ate a lot of steak, foods like that. I\nwas basically a train wreck. My cholesterol level was 344 and I had a\nfamily history of heart issues\u2014every male in my family except my\ndad died before the age of fifty-two, and my dad, at fifty-four, had a\nquadruple bypass. And still I ate whatever I felt like. Then Rip and Josh and I decided to see who could lower their\ncholesterol the most, and we did it by eating nothing but plant-based\nfoods. Mine went down to 196. That convinced me this was the way\nto go. But it\u2019 s not just that my cholesterol level is lower, it\u2019s also thatI feel cleaner. I truly believe that if someone like me can do it, anyone\ncan. And guess what. All 120 calories come from fat. You can put lipstick on\na pig, but it\u2019 s still a pig. You can dress up a buttery spread to look healthy,\nbut if it\u2019 s 100 percent fat, it\u2019 s all fat. As you can see, I was able to uncover the hype about numerous foods by\nfollowing Rule 1: Never, ever believe the claims on the outside of a\npackage or box. If you\u2019re like me\u2014someone who seldom has the patience to read\ninstructions\u2014I want you to take a deep breath and relax. Label checking\ncan be a lot of fun, and within two to three trips to the grocery store, you\u2019ll\nfind it will be a breeze. WHEN READING THE \u201cNUTRITIONAL  FACTS\u201d LABEL  on a product, focus on four\nitems, as stated in Rule 2:\nThe Number  of Servings Per  Container\nDoes this product contain one, two, three, four, or seven hundred\nservings. You must first know this number to be able to estimate how many\ntotal calories, fat calories, grams of sodium, grams of fiber, and so on you\nare eating. For example, a can of Amy\u2019 s Black Bean Chili has two servings per can,\nwhich is realistic given its size. On the other hand, a king-size Snickers bar\nhas three servings per bar. Who eats one-third of a Snickers bar. With 170\ncalories per serving, that totals 510 calories per bar. The same holds for a 20-ounce bottle of soda that claims to have only\n100 calories per serving, but contains 2. 5 servings per container, and thus\nactually has 250 calories. Remember our \u201cfat-free\u201d container of Pam, with\n702 servings per container. Same principle. Fat Content\nWhen it comes to fat, food companies go even farther out of their way to\nmake nutritional labels misleading. They use three dif ferent units (calories,\ngrams, and percentages) on their labels, but never tell you exactly what\npercentage of the calories in that product come from fat. The only way for you to know the amount of calories from fat per\nserving is to divide the listed number of calories from fat by the total\nnumber of calories per serving. Instead, most people look at the percentage\nof total fat highlighted in the \u201cPercent of Daily Value\u201d section of the\nnutritional label, thinking", "token_ids": [266, 220, 18, 264, 749, 2637, 422, 499, 649, 1427, 1523, 323, 1518, 430, 701, 25567, 527, 389, 11, 420, 2643, 198, 4345, 3041, 499, 279, 6964, 499, 1205, 311, 656, 701, 2683, 430, 1790, 810, 31469, 282, 5499, 398, 662, 2468, 1023, 3115, 11, 315, 3388, 11, 1120, 3515, 264, 2294, 17954, 374, 682, 499, 1205, 311, 636, 198, 9738, 13, 4314, 17954, 82, 527, 10825, 311, 8854, 1403, 11, 719, 814, 649, 6847, 198, 73087, 2658, 349, 832, 25, 29524, 4018, 279, 15055, 315, 1475, 25795, 304, 4376, 323, 198, 268, 4215, 662, 8753, 9806, 198, 44297, 23211, 5097, 757, 1203, 311, 6435, 7884, 58302, 11961, 2212, 279, 198, 38538, 301, 267, 1910, 3070, 2007, 323, 279, 2733, 315, 83583, 13465, 389, 279, 15485, 315, 856, 198, 33780, 13, 54032, 420, 18406, 398, 9498, 2373, 315, 8753, 23211, 449, 10748, 198, 2235, 273, 45322, 323, 7878, 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{"text": "love. For this story isn\u2019t about Mrs. Dalal. A Westerner would be skeptical\nthat she had achieved anything of value by dying for her husban d, assuming\nthat was what  had happened. The point of the story lies in my\ngrandmother \u2019s deepest beliefs:\nA man and a woman can r eflect divine love in their love for each other. Loving your beloved is the way you love God. Human love survives death. If you could hold the same beliefs, your love would contain a profound\npower and meaning. Actually, I shouldn\u2019 t deprive Mrs. Dalal of her own\nmeaning. The neighbors whispe red that she was murmuring \u201cRama\u201d when\nshe died. Anyon e who can say God\u2019 s name at such a moment might well be\nwooing her lover. Looking back, I now realize that for her, death itself was\na healing. How many modern people in the W est can say the same? Despite the fact that love is important to everyone, few of us could deny\nthat love is in a crisis\u2014no deeper crisis exists. Either love isn\u2019t a powerful\nenough force to save us from our darker nature or something has happened\nto turn us away from love. Perhaps love was never the answ er we were\nlooking for. Any of these possibilities could be true. If they are, however, to be\nhuman is truly tragic. In his last major work, Civilization and Its\nDiscontents,  Sigmund Freud painted a picture of human nature that is\ngrimly unloving. Humans, he asserted, are motivated by an instinct for\nsexual gratification that society can barely keep in check. They  are born to\ntake sadistic satisfaction in the plight of enemies; they will use ruthlessviolence to obtain money, powe r, and sex; and only the threat of retribution\nfrom someone more powerful keeps this violence in check. According to\nFreud, Christ\u2019 s injunction to love thy neighbor as thyself is a psychological\nimpossibility. Every adult has seen enough of life to agree at least partially with this\ndevastating assessment, and modern psychology, by and large, is based on\nit. The famous Milgram pain experiments from Yale in the 1950s\ndemonstrated that when ordere d to give electric shocks to strangers in a\nlaboratory settin g, average people would follow such orders willingly, even\nwhen the subjects screamed in agony and begged them to quit. Where is\nlove in all of this? The dir ect experience of spirit is the only lasting foundation for love. Despite all the evidence to the contrary, in some profound way we were\ncreated for love to the very depths of the human soul. This spiritual vision\nof huma n nature  has prevailed against all odds. Its roots go back in India\nmore than two thousand years to the Vedic scriptures. Veda is Sans krit for\n\u201ctruth\u201d or \u201cknow ledge.\u201d The hymns of the Rig Veda are considered to be\nhumanity\u2019 s oldest devotional expression, but as it expanded into thousands\nand thousands of scriptures, Veda continued to emphasize the same point:\nthe human being is a mirror of God. Our being and God\u2019 s Being are one. In the Vedic view we are not passive observers of reality but creators, as\nGod is. The mask of matter disguises our true nature, which is pure\nawareness, pure creativity, pure spirit. Like light streaming from a bonfire,\nreality streams from us, and our choice is to emanate love or non-love. Contrary to Freud\u2019 s dark view, the Vedas say that it is much more natural\nfor us to create from love than non-love. They declare that humans \u201care\nborn in bliss, sustained in bliss, and return to bliss again after death.\u201d This is\na drastic shift in perception from modern psychology, and yet to be truly in\nlove always brings a new perception\u2014everyone can validate the sudden\necstasy and bliss that makes romance so sweet. But to have a complete\nvision of love means being willing to under go a much more total shift of\nperception. When you per ceive yourself as spirit, you will not simply feel love\u2014you will be love.In spiritu al terms, to be love is only natural. It is our departure from love\nthat is unnatural. The ancient scriptures recognized man\u2019 s violence and saw\nit clearly : one of the most important teachings of Veda is the Bhagavad-\nGita, which is set on a battlefield before a murderous war. Yet in the Vedic\ntradition an unbroken successio n of saints, seers, masters, and sages have\nseen beyond violence and expressed themselves as follows:\nLife is love and love is life. What keeps the body together but love? What is desir e but\nlove of the self?... And what is knowledge but love of truth? The means and forms may be wrong, but the motive behind is always love\u2014love of the me\nand the mine. The me and the mine may be small, or may explode and embrace the\nUniverse, but love remains. The voice is that of a South Indian master, Nisar gadatta Maharaj,\nspeaking to followers in the late 1970s. The expression \u201clife is love and\nlove is life\u201d has such ancient roots that no idea is more venerable. Yet this is\na love we have lost contact with in our own age, distracted as we are by\nsexual attraction, unstable emot ions, and religious dogma. Love based on\nthe experience of spirit gives rise to the possibility that we can return to our\ntrue nature, throwing aside our unloving behavior as a bad and very long\ndream. A love based on \u201chigher\u201d values espoused by the world\u2019 s religions\nseems, as Freud pointed out, impossibly ideal. The scriptural injunctions to\nlove the Lord with all thy heart, all thy soul, and all thy might  are legion. Yet there is sober truth in Emily Dickinson\u2019 s mournful little poem:\nSometimes with the Heart\nSeldom with the Soul\nScarce once with the Might\nFew\u2014love at all. If all our attempts to find a spiritual foundation for love have shown\nthemselves to be so wanting, where can we turn? Spirit can only be called on when it is real, and it can only be real if it is\nreal for you. In other words it has to be you. This is exactly what the Vedas\nteach. Rather than \u201csoul,\u201d they equate spirit with \u201cSelf,\u201d not the everyday\nself with its thoughts, wishes, needs, and drives but a higher Self that is\nsilent and eternal. The difference is explained in a classic Vedic metaphor:every person is like a piece of gold. If you were a gold ring, a gold watch, a\ngold chain, you could say \u201cI am a ring, a watch, a chain,\u201d but these are\ntemporary shapes. In truth you are just gold\u2014that is your essence, no\nmatter how the shape changes. In the same way, we each have  a self, defined in modern psychology as\nan image developed over time. It is a mysterious fusion of ego, personality,\nand memory that everyone amasses between infancy and early childhood. Being complete ly personal, your self is also completely isolated and\nseparate from every other self. Yet, if you saw yourself truly, you would no\nlonger identify with this haphazard, ramshackle thing, your self. In truth\nyou are the Self, created from the same spirit that in infinite form is called\nGod. You are one grain of gold, compared to which God is all the gold that\nexists, and yet you can rightfully say, \u201cI am gold.\u201d\nWe all draw upon the higher Self for identity, life, awar eness, will, and love. The Self that Lord Krishna teaches about in the Bhagavad-Gita  is an\neternal aspect of human nature that transcends all individuality, all change\nin time and space. Speaking of the immortal \u201cdweller in the body,\u201d Krishna\ndeclares,\nWeapons cannot cut him,\nFire cannot burn him,\nWater cannot wet him,\nWind cannot blow him away.... He is eternal and pervading everything,\nSubtle, immovable, and ever the same. What is important here is that the Self is a real experience. It is not an\nideal, far removed from ordinary reality\u2014which is how most of us think of\nthe soul\u2014but as close to you as breath. The Self is love\u2019 s source, and\ntherefore it is more real than the things that block love\u2014anger, fear,\negotism, insecurity, and mistrust. Those qualities, however widespread they\nmay be in socie ty, are temporary; they grow up over time and have to be\nlearned. The Self, by contrast, is secure in peace and safety; it knows only\nlove because its experience is only of love. When you interact with another person, you are free to feel anything,\nfrom the deepest hatred to the deepest love. You may be repelled orattracted; you can convey rejection or acceptance. But at the level of the\nSelf, you always meet another person in love. The person you love r eflects your shar e of universal love. If you learn to look deep enough, you\nwill see that your r eality is only love. In a famous passage the V edas declare,\nAs is the microcosm, so is the macrocosm,\nAs is the atom, so is the universe. 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{"text": " its exchange between self and others at physical, emotional\nand spiritual planes. It is depicted as a six-petalled  lotus of vermilion orange colour. The\nSanskrit letters \u2018bam\u2019, \u2018bham\u2019, \u2018mam\u2019, \u2018yam\u2019, \u2018ram\u2019 and \u2018lam\u2019 are written on\neach of the petals. Within the pericarp of the lotus is a white crescent moon. The animal associated with swadhisthana is the crocodile, which represents\nthe unconscious  mind and its sensuous nature. Seated on the crocodile is the\nbija mantra vam. Within the bindu of the mantra is depicted the deities\nVishnu and Rakini as a form of shakti. Vishnu is the sustainer of the universe\nand represents the power of preservation. Rakini shakti is depicted with twoheads, representing the duality of energy in this chakra whereby a person is\ntrying to attain a balance betw een the world outside and the w orld within. Ayurveda and tantra associate the water element with this chakra. Our\nEarth is two-thirds water, and our bodies are made up of two-thirds water. The water on Earth is affected by lunar cycles, with the moon phases being\nresponsible for high and low tides, and our bodies are also affected by moon\nphases. This is why some people e xperience mood swings, particular ly during\na full moon, and why this chakra is considered to be the seat of emotional\nbalance. According to tantra our unconscious minds record each and every\nperception, association and experience, with a quarrel or bitterness having a\nstronger registration. These registrations play a part in determining our day-\nto-day behaviour, attitudes and reactions and create a hindrance to our\nspiritual pr ogress. The vayu associated with this chakra is vyana vayu, which regulates\ncirculation of the fluids in the body whether it\u2019s blood, lymph, saliva or\nmenstrual fluids. Physiologically, swadhisthana regulates our reproductive,\nurinary and lymphatic systems, corresponds to the hypogastric or sacral\nplexus of nerv es and contr ols the unconscious in human beings. Imbalances and the tools to heal them\nEmotional stress is the major cause of imbalances or blockages in this chakra. It may also be the cause of chronic depression, resulting in malfunctioning of\nthe circulatory system and especially the lymphatic system. It also affects the\nexcretory system of the body, resulting in problems with body fluids such as\nblood, lymph, saliva, urine and menstrual flow and all the organs related to\ntheir production. At the physiological level, an imbalance of the sacralchakra can affect hormone production, leading to menstrual problems and\nissues with fertility. Swadhisthana is the seat of emotional balance and also influences the\nheart and throat chakras. An inability to express emotions can affect thyroid\nfunction and lymph circulation in the sub-mandib ular area or the jaw line,\nmanifesting as congestion on the chin and face; it also affects the lymph\nnodes in the front and back of the ears and may cause tinnitus. This chakra\nhas a direct bearing on the heart chakra, since emotional issues also involve\nthe heart. A heart chakra imbalance affects lymph circulation in that area,\ncausing breast problems or even breast cancer. A weak or imbalanced sacral\nchakra is also the cause of compulsiv e-obsessiv e behaviour and addictions. The practice of mula bandha yoga (anal/genital contractions similar to\nKegel exercises) is effective in strengthening this chakra. A gentle massage on\na regular basis with the flat of the fingers in the inguinal lymph nodes area\nwill help clear c hakra congestion and mo ve circulation and ener gies. Among the healing crystals, carnelian is popular for the sacral chakra as\nits balancing energies help to move fluids in the body. Other useful stones are\norange agate and orange calcite. Hessonite garnet is also a powerful gem\nstone to heal and balance the sacral c hakra. Among the essential oils we prefer using those that represent the water\nelement. In plants the water element is represented in the stems or the wood,\nas they are the water channels; therefore, we use oils from the stems and\nwood. Sandalwood is a powerful essential oil, while other useful oils are\ncedarwood, ginger, rosewood and juniper berry. Pure jasmine absolute has\nbeen clinically tried as an emotional balancer and anti-depressant, besides\nbeing an aphr odisiac.Manipura (solar plexus)\nGuna: rajas\nElement: fire\nVayu: samana\nAuric layer: mental body\nColour: yellow\nStructural representation: 10 petals\nBija mantra: ram\nDevelopmental age: 14 to 21 years\nMain issues: mental power, self-will, ambitions\nGland: pancreas\nSite: below the diaphragm, representing the solar plexus\nSense: sight\nSense organ: eyes\nWork organs: feet and legs\nAnimal: ram\nDeity: Ram (reincarnation of Lord Vishnu)\nNumbers: 1, 3, 7\nPlanets: sun, Jupiter, Ketu\nZodiac signs: Aries, Leo\nEssential oils: black pepper, rosemary, chamomile, juniper berry, marjoram,\nturmeric, thymeCrystals: ruby, tiger\u2019s eye, yellow topaz, citrine, yellow calcite, pyrite, sunstone\nThe manipura (solar plexus) chakra is associated with the mental body in our\nauric layer. It corresponds to the solar plexus, which is the seat of our\npersonal power. This chakra controls the entire process of digestion,\nassimilation and temperature regulation at the physical level. It is most\ndominant during the age of 14 to 21 years, a phase of life during which a\nperson tries to seek their identity in the world. This chakra also represents\nour lower mind, as it is responsible for our life ambitions, drive, mental\npower, logical thinking, reasoning and power-seeking attitude. This chakra\ngoverns the establishment of the ego in the human realms, with varying\ndegrees of self-assertion and its acceptability. The organs of action are thefeet and legs, underlying the interdependence of vision with the wilful actions\nof the legs and feet. The Sanskrit word \u2018manipura\u2019 derives from mani, meaning \u2018jewel\u2019, and\npura, meaning \u2018city\u2019; literally, it means \u2018city of jewels\u2019. In Tibetan tradition it\nis referred to as the jewelled lotus mani padma. It is the seat of life ambitions,\nmoney, power, self-will, self-assertion and authority and ego. A person with a\ndominant solar plexus chakra will strive for personal power and recognition,\neven to the detriment of family and friends. These are the traits of people\nwith the n umber 1 as their birth or life n umber. Manipura is symbolised as a 10-petalled lotus, with the Sanskrit letters\n\u2018pham\u2019, \u2018dam\u2019, \u2018dham\u2019, \u2018nam\u2019, \u2018tam\u2019, \u2018tham\u2019, \u2018dam\u2019, \u2018dham\u2019, \u2018nam\u2019 and \u2018pam\u2019\non each petal. In the centre of the lotus is the region of fire, which is\nsymbolised by an inverted fiery red triangle that shines like a rising sun. In\nthe lower apex of the triangle is the ram, vehicle of the bija, which symbolises\ndynamism and indomitab le endurance. On this is placed the seed mantra\n\u2018ram\u2019. In the Indian scripture Ramayan, Shri Ram, around whom the whole\nepic revolves, comes from the lineage of the sun and is hence called\nSuryavanshi. The element associated with this chakra is fire, represented by\nthe sun. The sun was a raja (king), and this chakra is rajasic; the seed mantra\nis his name, Ram, which is a very powerful mantra for the solar plexus\nchakra. The sense associated with this chakra is sight, as our optic nerve is\ninfluenced by it. Manipura is associated with the fire element, which aids in\ncomplete metabolic processes including digestion and the absorption of food\nin order to provide our bodies the vital energy they need for their survival. The vayu associated with this chakra is samana vayu. According to sawar\nyoga (the yoga of breath), this chakra is an important junction where prana\nand apana v ayu meet, maintaining the balance of vital f orces.Manipura is responsible for the expression of individuality, and it is here\nthat the dissolution of karmic account begins on the path of spirituality. This\nchakra is considered to be the last peak of the mortal plane or the physical\nplane of existence. Kundalini tantra states that kundalini rises in all of us\nfrom the muladhara (base root) chakra up to the manipura (solar plexus)\nchakra, as the lower three chakras are responsible for fulfilling our basic\nneeds. Once the kundalini crosses manipura and reaches the anahata (heart)\nchakra, the process of spiritual awakening begins. 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{"text": " became the\nkind of o\u0000spring parents dream of having. He was an intelligent,\nsensitive boy, well behaved and diligent in his schoolwork. He grew\nup to be magnetically good-looking, and other boys looked up to\nhim as a natur al athlete and a born leader. Success follow ed success,\nand yet festering underneath  it all, like rotten wood covered with\ngold leaf, was a feeling of dread that never left him. \u201cI learned to keep our secret at any price, particularly from my\ngrandparents\u2014they were Greek immigrants who looked on me as\nthe bright, blond hope. Everyone expected the world of me, and I\nwanted above all to oblige. At \u0000ve years old I felt like a little adult. I\nunderstood adult feelings and adult ambitions, and the adult need to\nguard yourself from exposure. The strain inside me was enormous,\nbecause everyone in my family was basically living through me.\u201d\nThe deeper Nick\u2019s parents buried their own severe emotional\nproblems, the more necessary they found it to manipulat e him. His\npsyche became the stage for playing out their hidden frustrations. \u201cI\naccepted that I was the sacri\u0000cial lamb. What Mommy and Daddyfelt, I felt, too. That was my job, to be a bu\u0000er between them. I\nknew it was unfair. I wasn\u2019t being allowed any feelings of my own,\nthe child\u2019s feelings that my friends had. I was never simply happy or\nsimply sad. My emotions were complicated, because they were\ngrown-up emotions shifted from my parents onto me.\u201d\nNo child is prepared for such pressures, and Nick soon became\nprofoundly confused about the most basic issues of feeling and\nidentity. \u201cI remember calling  out in anguish when I was six, asking\nGod why I was being tormented in this way. But what could I do? My mother said I came out of her, and yet she said I was adopted. My father claimed that he loved me, and yet he beat me for no\nreason. And their whole motive, so they said, was that they wanted\nme to be a real son to them. \u201cIn some strange way, it all came down to my being adopted. Whenever he hit me, my father seemed to be saying, \u2018Damn it, you\nmay not be my son, but if I wallop you hard enough, I\u2019ll make you\nmine.\u2019\u00a0\u201d\nAbove the Play of Opposites\nSo far, I am telling Nick\u2019s story as he told it to me, from the\nviewpoint of a thirty-eight-year-old man who vividly remembers the\npain of his childhood but who has worked it through. Nick came to\nme during the last phase of treatment for a serious addiction, at a\ntime when he was beginning to meditate\u2014this has become the\nanchor for his healed sense of self. Our talks turned on inner issues;\nthe strictly medical problem s of being an addict are over with. Forthcoming as Nick is today, the terror of his world as a child can\nonly be guesse d at by an outsider. Its real texture and feelings are\nnot apparent in the man I see before me. The adult Nick is a very understanding person. He has read the\nbooks on dysfunctional families and been through the groups. Today\nhe can talk sympathetically about his aged father, the same man\nwho emerges as a monster in his tale. \u201cMy father is seventy now, but he is still emotionally brittle. It\u2019s\nhard to bring up those years  without upsetting him,\u201d Nick said. \u201cInorder to love my parents as they are today, I have accepted\nresponsibility for my past, all of it. I want to get on with my future.\u201d\nNick spoke these conciliatory  words near the end of our long \u0000rst\ninterview. The whole time he had been talking, his voice had\nremained perfectly, almost uncannily calm. But just hearing about\nhis father\u2019s aggression had set my own heart pounding. I suddenly\nrealized that I felt more outraged by Nick\u2019s story than he seemed to\nbe\u2014and that gave me pause. When an adult is entrusted with a\nguilty or shameful secret, it may cause extreme psychological\ndistress, but at least he has a formed personality to absorb it. Nick\nhas never been a person separate from his secrets. They were\nmolded into his psyche from his earliest years. I couldn \u2019t help but\nwonder how much of himself Nick had to smother in order to\nbecome so accepting. This was not a subject I intended to probe. After years of painful\ne\u0000ort, Nick has made himse lf into something admirabl e\u2014he is a\ngood man, sane, kind, and tolerant. But being good is not the same\nas being whole. The two can be exact opposites, in fact, if goodness\nis the outcome of a war in which one part of the self must defeat\nanother. Whate ver wholeness  is, it is not a war. It is a state of mind\nabove con\u0000ict, not touched by evil, immune to fear. This degree of\npsychological freedom may seem unreachable, but the very concept\nof whol eness means not split into parts, even the basic dualities of\ngood and bad, love and hate, black and white. Since reality can be divided endlessly, how can wholeness\npossibly exist, and if it does, how can it be integrated with the\nfragmented world? The ancient rishis set out to answer these\nquestions, and what they found was this: the human mind can be\neither silent or active. In that regard, duality is unavoidable. \u201cThe\nplay of opposi tes,\u201d as the Upanishads calls it, cannot be abolished. But opposites can coexist without challenging each other\u2014and that\nis the secret. For wholeness to be a living reality, one must learn\nhow to expand beyond the \u0000eld of duality, encompassing the most\ndiametrically opposed qualities of life: good and evil, joy and\nsu\u0000ering, love and hate.Thinking about Nick, I realized that his upbringing had fostered a\n\u201csolution\u201d that many other people have adopted, putting all their\nenergy into making life perfect on the outside while shoving all\ntheir fear, anger, and guilt out of sight. In any case, it is not the\nrepression of pain that worries me, for psychiatry has explored that\nmechanism extensively. But what about the other pole? By\npretending that everything was perfect, Nick developed a profound\ndisillusion that anything could really  be perfect. He equates\nperfection with deception. Sadly, so do most people. One of the greatest shocks I had as a young doctor came when I\nsaw how divided most of my patients were. They preserved a public\nfacade up to the very moment I ushered them in from the waiting\nroom. The instant I closed  the door, however, the public self\ncrumbled. An overwhelming \u0000ood of pain came my way, far more\npain than their disease could have caused. A lifetime of pent-up\nrage, self-doubt, grief, guilt, and remorse poured uncontrollably\nfrom these people. I would do what I could, and after half an hour,\nthey just as quickly re-composed themselves, and the public person\nonce again marched out into the waiting room, bidding me good-\nbye with a cheerfulness that was chilling. This is exactly  what it mean s to be fragmented, to live under the\nsway of opposi tes. It is a condition so far removed from healing that\nperfection\u2014which could be seen as simply the natural state of life\u2014\nlooms as an enemy. Many neurotic patients go into therapy wanting\nto be \u201ccured.\u201d But the last thing they want is to cry their hearts out\nor show vulnerability or grieve over lost love or whoop with joy. Yet\nthat is what normal people do if they are in touch with themselves. The deep problem facing not only Nick but everyone is how to\nbreak free of boundaries when being a prisoner is the only\ncomfortable way we know how to live. First of all, one has to be honest enough to admit that life is not\nperfect already. Although this may sound like the easiest step, it is\noften the hardest, because it has to be accomplished on the feeling\nlevel. Looking around and saying calmly, \u201cYes, we could do with\nsome improvements here,\u201d has nothing to do with buried emotions,\nfeeling trapped, angry, disappointed, humiliated, and in pain. Denyit as they will, everyone has such feelings. The reason I can risk this\nblanket genera lization is that I see no one living a perfe ct life, and\nsince perfection is both natural and possible, something must be\ndenying it and holding it back. Once a skeptical disciple was visiting his guru. Modern gurus do\nnot all live in caves, and this one happened to inhabit a tiny\napartment in Bombay. \u201cIs there really any di\u0000erence between you and me?\u201d the disciple\ndemanded. \u201cI look at us, and I just see two old men sitting  in a room\nwaiting for their lunch.\u201d The guru replied, \u201cYour level of awareness\nforces you to see yourself as an old man sitting in a room. But to\nme, this room and everything in it occupy the smallest speck on the\nhorizon of my awareness.\u201d\n\u201cEven if you have adopted that perspective, we still live in the\nsame world,\u201d the disciple argued. \u201cNo, your world is personal, private, and unshareable. 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{"text": " to avoid this kind of a scene. Marie did not have enough personal integrity to withstand the domination of her immediate family. They put her in a hospital,  \nwhere Marie had a radical mastectomy, chemotherapy and radiation. Assured that  they had done everything that should have been \ndone, the self -righteous parents went back home. Marie never recovered from chemotherapy and radiation. She died in the hospital \nsurrounded by her lesbian friends who took dedicated, ever -so-sympathetic turns  maintaining an emotional round -the-clock vigil. Marie's death was partly my fault. She was an early case of mine. At the time I did not yet understand the total effect of la ck of \nethics and irresponsibility on illness. Had Marie really wanted to live in the first place, she would have sought treatment three \nyears earlier. In our counseling sessions she always evaded this question and I had not been wise enough to pin her down with  my \nknee on her chest and make her answer up. Marie had too many secrets from everybody and was never fully honest in any of her \nrelationships, including with me. I think she only came to Great Oaks at her lover's insistence and to the day she died was t rying to \npretend that nothing was wrong. All Marie really wanted from her life was to be loved and have a lot of loving attention. In the end, her dramatic death scene \ngave her that, which is probably why she manifested cancer and kept it and eventually, died from it. The name for this game is \"secondary gain. \" A lot of sick people are playing it. Their illness lets them win their deepest desire; \nthey get love, attention, revenge, sympathy, complete service, pampering, create guilt in others. When sick people receive to o \nmuch secondary gain they never get well. One of  the hardest things about being a healer is that one accumulates an ever -enlarging series of dirty, failed cases like this one. It is depressing and makes a person want to quit doctoring. Whenever I get involved with a case I really want them to get bet ter. My life is put entirely out of joint for several months dealing with a residential faster. My schedule is disrupted; my famil y life \nsuffers; my personal health suffers. No amount of mere money could pay for this. And then some of these people go and wast e all \nmy help to accomplish some discreditable secret agenda that they have never really admitted to themselves or others. Constant Complaints  \n    Alice was a middle -aged woman who couldn't understand why she had always felt tired, even when she was young. Her life had \nbeen this way ever since she could remember. Most puzzling to her was why her life was so Job -like. She did everything the \nproper way. Doing things correctly was important to her, and fitted her Puritan background. Alice supported all the ri ght causes, \ndid good works, was active in a Unitarian church and bought all her food at the healthfood store \u2013and made sure it was organically \ngrown. But in spite of Alice's righteous living, her existence was a treadmill of constant, minor complaints. She was constantly \nexhausted, so much so she had difficulty getting up in the morning and feared she might have chronic fatigue syndrome (whatev er \nthat is). Alice suffered bouts of depression over thoughts like these, and had many acute illnesses like cold s that hung on \ninterminably and would not go away. She had a constant post -nasal drip. Though she enjoyed life, her body was a millstone around \nher neck. I've had a lot of clients exactly like Alice. Sometimes they complain of headaches; sometimes cons tant yeast or bladder \ninfections. Whatever the complaints, the symptoms are rarely severe enough to classify themselves as someone who is seriously  \nill, but their symptoms rarely go away and they almost never feel good. Medical doctors rarely find anything  wrong with them, \nthough they will frequently prescribe an antibiotic to treat a somewhat constant infection, or an antihistamine for sinus sym ptoms. Getting a new prescription drug makes the complaint go away for a short time until their resistance is low ered again and the very \nsame complaint returns. These people frequently depend on over the counter pills and are routinely prescribed sleeping remedi es \nand antidepressants. If instead of this route they will but take my medicine they are usually easy to fi x and afterwards are amazed \nthat it was all that simple and that so much of their life has been less than it could have been. Alice had been through the medical doctor route. She had become quite familiar with antibiotics for her colds and flu, and al so \ntook synthetic thyroid hormone \u2013the doctor had diagnosed her fatigue as being caused by an underactive thyroid, which was partly \ncorrect \u2013but the thyroid medication didn't give her much more energy. Alice had been supporting this medical doctor in grand st yle \nfor over thirty years but never obtained the relief she sought. I put Alice through my usual two hour first -time-visit thorough analysis. For two weeks before coming to see me she had saved \ntiny samples of everything she ate, wrapped them in plast ic film, carefully labeled, and put them in the freezer. Along with these \nfood samples and a typed list of all these foods, she brought a big box full of her condiments, herb teas, vitamins, spices, \nprescription medications, over the counter drugs, oils, g rains, breads, crackers and small samples of her usual fresh vegetables and \nfruits. Even her water. Her entire kitchen. By biokinesiology we proceeded to test all of her foods for allergic reactions. I  also \ntested the integrity of her organs and glands and  in the process, got a detailed medical history and list of her complaints. Alice had exhausted adrenals, and they probably had been that way for thirty years. Her pancreas was now too weak to digest \nthe legumes that made up a large part of her vegetar ian diet. She was allergic to wheat, soy, and dairy products and had especially \nbeen eating dairy in the mistaken notion that it was necessary to keep up her protein intake. Really very typical. So many he alth \nfood store shoppers these days mistakenly beli eve that, because they are vegetarian and do not eat meat, they especially need to \nboost their protein intake with dairy and soy. Unfortunately, so many North Americans are highly allergic to dairy and \nunfortunately, soy products are as hard or harder to d igest than cooked meats. Alice was especially shocked to discover that she was allergic to such foods as cabbage family vegetables, alfalfa sprouts an d \ncitrus. Most people don't think that anyone could be allergic to something as healthy as alfalfa sp routs. The doctor was right about \none thing; her thyroid was underperforming. He had not noticed that her heart was weak. Medical doctors rarely discover an organ weakness until that organ actually begins to catastrophically fail. A busy honest do ctor \nwill usually tell the complaining patient there is nothing wrong with them: go home, take two aspirin, accept the fact that y our \nbody is not perfect and don't worry about it. A hungry doctor will be delighted to perform countless lab tests, seeking any p ossible \nreason for the complaint. This can go on as long as the patient has money or as long as the insurance company will pay. They \nrarely find anything \"wrong\" and the patient is far better off if the doctor doesn't discover something \"serious\" to treat be cause \ntheir treatment may carry with it consequences far more severe than the complaint. For example, I have seen dozens of people \nwhose lives were virtually ruined after surgical treatment for chronic back pain. Biokinesiology is actually a far more s ensitive system of analysis than lab tests. It picks up weaknesses at a very early stage so \ntotal organ failure can be prevented. Rarely will any of the organ weaknesses I discover be confirmed by a medical doctor. Fi rst I \nput Alice on a six week cleanse. She did one week on fresh, raw food; one week on dilute carrot juice with some green leafy \nvegetables juice too; one week on water fasting; and then she repeated the series. After six weeks of detoxification, I gave Alice a \nlife extension megavitamin formu la, discovered she could not handle the acid form of vitamin C (that she had already been taking) \nand had her start on protomorphogens to rebuild her weakened endocrine system, her exhausted adrenals and weak pancreas. She \nalso began taking pancreatic enzy mes when she ate vegetable protein. She was put on a maintenance diet that eliminated foods she \nwas allergic to; the diet primarily consisted of whole grains, nuts, cooked and raw vegetables, and raw fruits. On her mainte nance \ndiet Alice had a profound res urgence of energy and rediscovered a sense of well -being she had not known for decades. She began \nto feel like she had when she was a child. Her constant sinus drip was gone. She was able to stop taking synthetic thyroid \nhormones and instead, supported her  endocrine system with protomorphogens. A Rampaging Infection  \n    At the age of 40, John, an old bohemian client of mine, came into a moderate inheritance and went \"native\" in the Fiji Island s in \nthe South Pacific. He spent about four months hanging out w ith the locals. Life there was so much fun that John completely forgot \nthat his body was actually rather delicate, that many of his organs were weak, and that to feel good, he had to live a fairly  simon -\npure life. But the jovial, accepting, devil -may-care Fijians enjoyed a constant party, even more so because John", "token_ids": [311, 5766, 420, 3169, 315, 264, 6237, 13, 33116, 1550, 539, 617, 3403, 4443, 17025, 311, 51571, 279, 55949, 315, 1077, 14247, 3070, 13, 2435, 2231, 1077, 304, 264, 8952, 11, 2355, 2940, 33116, 1047, 264, 18336, 19218, 72783, 11, 62730, 323, 25407, 13, 2755, 3149, 430, 220, 814, 1047, 2884, 4395, 430, 1288, 617, 1027, 720, 10655, 11, 279, 659, 482, 1315, 34172, 6699, 4024, 1203, 2162, 13, 33116, 2646, 26403, 505, 62730, 323, 25407, 13, 3005, 8636, 304, 279, 8952, 720, 20370, 45091, 555, 1077, 25020, 4885, 889, 3952, 12514, 11, 3596, 482, 708, 1355, 88, 1331, 589, 5411, 10800, 220, 20958, 459, 14604, 4883, 482, 1820, 55388, 38494, 13, 33116, 596, 4648, 574, 28135, 856, 14867, 13, 3005, 574, 459, 4216, 1162, 315, 10705, 13, 2468, 279, 892, 358, 1550, 539, 3686, 3619, 279, 2860, 2515, 315, 1208, 39713, 315, 720, 774, 1233, 323, 35048, 2805, 3225, 389, 17563, 13, 24805, 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36709, 28439, 320, 1336, 349, 85, 2781, 720, 9210, 374, 570, 30505, 16654, 96271, 315, 18710, 927, 11555, 1093, 1521, 11, 323, 1047, 1690, 30883, 49909, 1093, 9439, 274, 430, 18799, 389, 720, 2295, 1083, 2915, 323, 1053, 539, 733, 3201, 13, 3005, 1047, 264, 6926, 1772, 482, 46523, 278, 73599, 13, 18056, 1364, 14333, 2324, 11, 1077, 2547, 574, 264, 2606, 11046, 2212, 720, 1964, 13272, 13, 358, 3077, 1047, 264, 2763, 315, 8403, 7041, 1093, 30505, 13, 18156, 814, 29011, 315, 55403, 26, 7170, 1615, 37622, 41580, 477, 62564, 720, 258, 25384, 13, 33739, 279, 21859, 11, 279, 13803, 527, 19029, 15748, 3403, 311, 49229, 5694, 439, 4423, 889, 374, 14243, 2355, 484, 11, 719, 872, 13803, 19029, 733, 3201, 323, 814, 4661, 2646, 2733, 1695, 13, 13235, 16410, 19029, 1505, 4205, 220, 5076, 449, 1124, 11, 720, 4636, 814, 690, 14134, 72333, 459, 60595, 311, 4322, 264, 14738, 6926, 19405, 11, 477, 459, 3276, 7141, 380, 20588, 369, 76914, 8045, 11051, 7085, 13, 25531, 264, 502, 22866, 5623, 3727, 279, 12458, 733, 3201, 369, 264, 2875, 892, 3156, 872, 13957, 374, 3428, 2781, 291, 1578, 323, 279, 1633, 720, 25030, 12458, 4780, 13, 4314, 1274, 14134, 6904, 389, 927, 279, 5663, 26153, 323, 527, 40076, 32031, 21811, 1323, 19586, 1560, 720, 438, 65211, 1821, 13, 1442, 4619, 315, 420, 6149, 814, 690, 719, 1935, 856, 16088, 814, 527, 6118, 4228, 311, 9314, 865, 323, 27905, 527, 46304, 720, 9210, 433, 574, 682, 430, 4382, 323, 430, 779, 1790, 315, 872, 2324, 706, 1027, 2753, 1109, 433, 1436, 617, 1027, 13, 30505, 1047, 1027, 1555, 279, 6593, 10896, 6149, 13, 3005, 1047, 3719, 5115, 11537, 449, 46850, 369, 1077, 9439, 82, 323, 20236, 11, 323, 453, 779, 720, 91453, 28367, 54060, 36908, 1389, 1820, 10896, 1047, 29704, 1077, 36709, 439, 1694, 9057, 555, 459, 1234, 3104, 54060, 11, 902, 574, 28135, 720, 20523, 1389, 8248, 279, 54060, 24099, 3287, 956, 3041, 1077, 1790, 810, 4907, 13, 30505, 1047, 1027, 12899, 420, 6593, 10896, 304, 6800, 357, 379, 273, 720, 2000, 927, 27219, 1667, 719, 2646, 12457, 279, 16337, 1364, 16495, 13, 358, 2231, 30505, 1555, 856, 13783, 1403, 6596, 1176, 482, 1712, 12, 28560, 17879, 6492, 13, 1789, 1403, 5672, 1603, 5108, 311, 1518, 757, 1364, 1047, 6924, 720, 47216, 10688, 315, 4395, 1364, 30912, 11, 20037, 1124, 304, 88247, 18385, 4632, 11, 15884, 30929, 11, 323, 2231, 1124, 304, 279, 50685, 13, 32944, 449, 1521, 720, 14239, 10688, 323, 264, 33069, 1160, 315, 682, 1521, 15657, 11, 1364, 7263, 264, 2466, 3830, 2539, 315, 1077, 9955, 12843, 11, 39999, 30668, 11, 46192, 11, 49659, 11, 720, 24544, 1479, 31010, 11, 927, 279, 5663, 11217, 11, 32462, 11, 342, 62555, 11, 16385, 82, 11, 94911, 323, 2678, 10688, 315, 1077, 13783, 7878, 24822, 323, 720, 1658, 12059, 13, 7570, 1077, 3090, 13, 6385, 4553, 9979, 13, 3296, 6160, 564, 1572, 31226, 584, 45374, 311, 1296, 682, 315, 1077, 15657, 369, 57596, 25481, 13, 358, 220, 1101, 720, 76036, 279, 17025, 315, 1077, 36853, 323, 82375, 323, 220, 304, 279, 1920, 11, 2751, 264, 11944, 6593, 3925, 323, 1160, 315, 1077, 21859, 13, 30505, 1047, 39019, 1008, 1466, 1147, 11, 323, 814, 4762, 1047, 1027, 430, 1648, 369, 27219, 1667, 13, 6385, 62268, 300, 574, 1457, 2288, 7621, 311, 21552, 720, 1820, 2531, 19131, 430, 1903, 709, 264, 3544, 961, 315, 1077, 13294, 277, 602, 276, 10173, 13, 3005, 574, 57596, 311, 34153, 11, 29839, 11, 323, 34479, 3956, 323, 1047, 5423, 720, 82850, 12459, 34479, 304, 279, 37104, 23035, 430, 433, 574, 5995, 311, 2567, 709, 1077, 13128, 23730, 13, 29308, 1633, 14595, 13, 2100, 1690, 568, 453, 339, 720, 14239, 3637, 49835, 1521, 2919, 77634, 1689, 72, 49996, 430, 11, 1606, 814, 527, 46482, 323, 656, 539, 8343, 13339, 11, 814, 5423, 1205, 311, 720, 13297, 872, 13128, 23730, 449, 34479, 323, 29839, 13, 19173, 11, 779, 1690, 4892, 9053, 527, 7701, 57596, 311, 34479, 323, 720, 359, 11275, 11, 29839, 3956, 527, 439, 2653, 477, 16127, 311, 294, 220, 15505, 1109, 30205, 63875, 13, 30505, 574, 5423, 27718, 311, 7142, 430, 1364, 574, 57596, 311, 1778, 15657, 439, 74873, 3070, 24822, 11, 85766, 85526, 8314, 11934, 459, 294, 720, 54961, 20962, 13, 7648, 1274, 1541, 956, 1781, 430, 5606, 1436, 387, 57596, 311, 2555, 439, 9498, 439, 85766, 85526, 993, 8406, 82, 13, 578, 10896, 574, 1314, 922, 720, 606, 3245, 26, 1077, 54060, 574, 1234, 29588, 287, 13, 1283, 1047, 539, 14000, 430, 1077, 4851, 574, 7621, 13, 13235, 16410, 19029, 7142, 459, 2942, 23948, 3156, 430, 2942, 3604, 12302, 311, 35205, 22761, 2740, 3775, 13, 362, 13326, 10978, 656, 57553, 720, 14724, 6118, 3371, 279, 42126, 8893, 1070, 374, 4400, 5076, 449, 1124, 25, 733, 2162, 11, 1935, 1403, 25689, 258, 11, 4287, 279, 2144, 430, 379, 1057, 720, 2664, 374, 539, 4832, 323, 1541, 956, 11196, 922, 433, 13, 362, 30056, 10896, 690, 387, 35072, 311, 2804, 28701, 10278, 7177, 11, 11125, 904, 281, 31159, 1260, 720, 20489, 369, 279, 12458, 13, 1115, 649, 733, 389, 439, 1317, 439, 279, 8893, 706, 3300, 477, 439, 1317, 439, 279, 8276, 2883, 690, 2343, 13, 2435, 720, 81, 548, 398, 1505, 4205, 330, 35970, 1, 323, 279, 8893, 374, 3117, 2731, 1022, 422, 279, 10896, 3250, 956, 7142, 2555, 330, 94427, 1, 311, 4322, 387, 5353, 720, 50828, 6514, 1253, 6920, 449, 433, 16296, 3117, 810, 15748, 1109, 279, 12458, 13, 1789, 3187, 11, 358, 617, 3970, 22700, 315, 1274, 720, 86243, 6439, 1051, 21907, 47168, 1306, 34933, 6514, 369, 21249, 1203, 6784, 13, 12371, 564, 1572, 31226, 374, 3604, 264, 3117, 810, 274, 4675, 3486, 1887, 315, 6492, 1109, 10278, 7177, 13, 1102, 22657, 709, 44667, 520, 264, 1633, 4216, 6566, 779, 720, 5143, 2942, 8060, 649, 387, 32098, 13, 36059, 398, 690, 904, 315, 279, 2942, 44667, 358, 7142, 387, 11007, 555, 264, 6593, 10896, 13, 40971, 56615, 358, 720, 631, 30505, 389, 264, 4848, 2046, 81155, 13, 3005, 1550, 832, 2046, 389, 7878, 11, 7257, 3691, 26, 832, 2046, 389, 19371, 1088, 75294, 23661, 449, 1063, 6307, 16312, 88, 720, 83571, 4893, 23661, 2288, 26, 832, 2046, 389, 3090, 54560, 26, 323, 1243, 1364, 11763, 279, 4101, 13, 4740, 4848, 5672, 315, 61987, 2461, 11, 358, 6688, 30505, 264, 720, 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{"text": ", fresh, \n80\nAlcohol, \n33\n, \n55\n, \n110\n, \n125\n, \n147\n, \n149\n, \n154\n, \n157\nas medication, \n41\nAllergy, \n122\u2013124\nAlvarez, Walter C., \n97\n, \n138\n, \n139\u2013140\n, \n146\nAmerican Journal of Clinical Medicine\n, \n96\nAmino Acids, \n68\n, \n69\n, \n110\nAmoebic dysentery, \n137\nAnabolism (See Metabolism)\nAnemia, \n29\n, \n95\n, \n118\nAngina pectoris, \n127\u2013128\nAnimals, fasting in, \n18\n, \n27\u201328\n, \n29\n, \n64\n, \n75\n, \n78\nbears, \n27\n, \n28\nbirds, \n18\ncats, \n18\ncattle, \n27\n, \n30\ndogs, \n18\n, \n27\n, \n64\n, \n91\nfur seal bull, \n27\nhorses, \n27\ninsects, \n75\npig, \n78\nrabbits, sand, \n18\n, \n27\nsalamanders, \n30\nsalmon, \n27\nspiders, \n18\nstarfish, \n30\nweasel, \n27\nwolves, \n27\n145Ankylosis, \n107\n, \n109\nAntibiotics, \n139\u2013140\n, \n149\nApoplexy\nof cells, \n116\nAppendicitis, \n46\nAppetite, \n32\n, \n34\n, \n63\nAppetizer, \n81\nArthritis, \n109\n, \n111\n, \n112\nafter-care, \n108\nankylosis (See Ankylosis)\nbuilds slowly, \n109\ncause, \n110\nfasting in, \n112\npalliation harmful, \n111\nrest/exercise, \n112\nsecondary causes, \n111\nsupervision of fast, \n112\nvarieties of, \n109\n, \n111\nArteriosclerosis, \n151\nAsphyxiation of cells, \n116\nAspirin, \n108\n, \n112\nAssimilation and Elimination, \n37\u201338\n, \n80\ncontinuous process, \n37\nvariable emphasis, \n38\n, \n46\nAsthma, \n19\n, \n94\n, \n104\u2013105\n, \n106\nbronchial, \n19\n, \n104\ncardiac, \n104\ncare and cause, \n105\u2013106\npredisposition, \n105\nrenal, \n104\nAutolysis, \n29\n, \n37\n, \n162\n, \n163\nAutonomy, an, \n39\nAutopsy, \n100\nBargen, J. A., \n140\nBaths and Bathing, \n142\n, \n143\n, \n150\nduration, \n61\npurpose, \n61\nsponge, \n61\nsweat, \n62\ntemperature of water, \n61\nBenign Tumors (See Tumors)\nBerg, Ragnar, \n28\n, \n39\n146Beriberi \n29\nBile, \n57\n, \n114\n, \n157\n, \n166\nBiopsy, \n162\nBloating, \n65\nBlood Pressure, \n23\n, \n125\n, \n126\n, \n129\nBloom, Walter Lyon, \n24\n, \n25\nBowel movements, \n65\n, \n71\n, \n84\nBreaking the fast, \n30\n, \n63\u201367\nin animals, \n64\nexercise, \n66\nmethod of, \n65\u201367\nrest after, \n66\nsupervision after, \n42\n, \n62\n, \n65\u201367\n, \n122\nBreath, \n63\nbad, \n83\nBribe, \n82\nBright, Richard, \n155\nBright\u2019s Disease (See Nephritis)\nBrinkley, \n77\nBroken bones, \n47\nBromine, \n142\nBronchitis, \n83\nBrown-Sequard, \n77\nByrd, Mrs. Gloria Lee, \n43\nCabot, Richard C., \n137\nCachexia, \n119\nCalcium metabolism, \n29\nCalculi, \n157\n (See Gallstones)\nCancer, \n63\n, \n96\n, \n116\n, \n139\ncancerous growths enlarge, \n39\ncancerous growths diminish, \n38\u201339\ndefined, \n39\n, \n116\n, \n139\n, \n140\ndevelopment, \n115\u2013117\n, \n140\nfasting contraindicated, \n51\nfew cases, \n163\nirreversible condition, \n161\nsurgery, \n139\nCarcinogenic agents, \n116\nCardiac decompensation, \n131\n, \n132\nCarlson, Anton J., \n75\nCarrell, Alexis, \n74\nCarrington, Hereward, \n127\n, \n128\n147Case histories, \n19\n, \n20\u201321\n, \n24\u201325\n, \n26\n, \n28\n, \n41\n, \n42\n, \n44\n, \n71\n, \n76\n, \n81\n, \n89\n, \n99\n, \n107\u2013108\n, \n127\u2013128\n, \n131\n,\n138\n, \n154\u2013155\nCatabolism (See Metabolism)\nCatarrh, \n94\n, \n104\n, \n122\nCecum, \n133\nCephalagia, \n120\nChild, C. M., \n75\nChildren and childhood\ndiseases, \n83\u201385\nenervation, \n83\nexcitement, \n82\nfasting, \n81\n, \n85\n, \n89\nholidays, \n84\ninstinctive\n fasting, \n81\u201385\nspasms, \n84\nsymptoms of indigestion, \n83\u201385\nwarm water, \n85\nChocolate, \n82\nCholelithiasis (See Gallstones)\nChronic Diseases (See Diseases)\nCircumcision, \n149\nCleanliness, \n142\n, \n150\nCocoa, \n154\nCoffee, \n67\n, \n93\n, \n110\n, \n127\n, \n147\n, \n157\nCold, the, \n95\n, \n96\n, \n98\ncare, \n98\ncause, \n97\ndrugging, \n96\n, \n98\neating, \n98\nfasting, \n98\npoem, \n96\nprevention, \n97\nsecondary cause, \n97\u201398\nColitis, \n83\n, \n94\n, \n133\n, \n134\nmucous, \n134\n, \n138\nspastic, \n134\nulcerative, \n140\nColon, parts, of, \n133\nCommon Cold (See Cold)\nComparisons and/or contrasts, \n35\u201336\n, \n72\u201373\n, \n124\nCompensation, \n35\n, \n59\n, \n78\nConjunctivitis, \n94\n148Constipation, \n83\nCopavin, \n98\n, \n139\nCortisone, \n47\n, \n108\n, \n112\n, \n139\n, \n141\nCoughing, \n83\nCrane, Milo, \n59\n, \n65\nCrisis, \n98\nCure and Curing, \n46\n, \n98\nbaths, \n111\n\u201cclimate cure,\u201d \n104\n, \n105\n, \n123\ndiet, \n50\n, \n64\u201366\n, \n98\ndrugging, \n41\n, \n45\n, \n82\u201383\n, \n89\n, \n98\n, \n110\n, \n111\u2013112\n, \n117\n, \n121\n, \n125\nmanipulation, \n110\nno need for, \n46\u201347\nno real cure, \n46\nsearch for, \n47\nsurgery, \n117\u2013118\n, \n125\nword traced, \n46\nCystitis, \n104\n, \n144\n, \n125\nDagnini, Giorgio, \n131\n, \n132\nDarbishire, A.<|eot_id|><|begin_of_text|>\nQ: What is the author's opinion on the effectiveness of medical treatment for paralysis agitans?, \nA: The author does not agree with the medical verdict that there is no remedy for paralysis agitans, and has seen cases of recovery without medication or surgery. \nQ: What is the author's approach to treating gallstones?, \nA: The author recommends a fast to clear the body of gallstones and restore liver function, and has seen cases of successful recovery. \nQ: What is the author's stance on the treatment of breast cancer?, \nA: The author believes that cancer is not always irreversible and that the body can heal itself if given the chance, and has seen cases of women recovering from breast cancer after fasting. \nQ: What is the author's opinion on the treatment of pregnancy-related symptoms?, \nA: The author advises against medication and instead recommends a fast to clear the body of toxins and restore health, and has seen cases of women recovering from pregnancy-related symptoms. \nQ: What is the author's view on the role of fasting in treating various diseases?, \nA: The author emphasizes the importance of fasting as a means of allowing the body to heal itself, and has", "token_ids": [11, 7878, 11, 720, 1490, 198, 2149, 11353, 11, 720, 1644, 198, 11, 720, 2131, 198, 11, 720, 5120, 198, 11, 720, 6549, 198, 11, 720, 10288, 198, 11, 720, 10161, 198, 11, 720, 10559, 198, 11, 720, 10895, 198, 300, 24099, 11, 720, 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{"text": " things so ever ye desire, in my name, believed that ye \nreceive them and ye shall have them. What things so ever ye desire, when ye pray, believe that ye \nreceive them, and ye shall have them. If ye abide in me and my words abide in you, ye shall ask what \nye will, and it shall be done unto you. In my life, I have found those sayings as true as the north star, so \nfar as I have proved myself true to  them. That is why I can say to the \nperson who is sick, ailing or discouraged. You have the power within \nyourself to gain back your health, strength and hope. The power is \nyours to command. You have only to use it. Then, I say, \"Choose you whom you will serve. \" Take the high \nroad of life. Resolve from this day forward to live above sickness and \nsin. For whatever your trouble may be, it is, when you come down to \nit, of your own making. So must you cast off your disease-building habits, particularly \nhabits of thought which are more potent than you perhaps realize. Seek the reason why you are sick, weak and sore-trouble. When you \nhave found the cause of your ills, the remedy will suggest itself. After \ndragging your trouble out into the open and taken a look at it \nobjectively you have won more than  half the battle. The reason why so \nmany people are continually sick, or enjoying poor health (as they \nactually seem to do), is they do not have the least idea why they are \nsick. The habitual drinker does not know why he craves alcohol, nor \ndoes the rheumatic know why he su ffers those twinges and pains. If \nthey were born again in the sens e that Jesus taught, both could see \nwhat was wrong\u2014and once having seen would be started on the road \nto mastery over their infirmities. That is to say, those ailing persons \nwould get a right attitude toward life. When you are born again you \nbecome as teachable as a child. When Jesus expounded that truth to \nhis listeners they were puzzled. \"Except a man be born again, he cannot see the kingdom of \nGod. \" \"How can a man be born when he is old. \" asked Nicodemus, \nruler of the Jews. Then Jesus answered him: \n\"Except a man be born of water and the spirit, he cannot enter \ninto the kingdom of God. \" \"How can these things be. \" answered the still skeptical \nNicodemus, but he showed later that he could grasp the idea. He \nbecame Jesus' advocate before the chief priests. In my 80s, I am vigorous and alert by virtue of having been born \nagain. I can seek the truth with an open mind. I can learn sane living \nhabits by practicing them. Any person who tries can do the same, but \nfirst he must get out of his rut. He must be born again. To be born again is to see ones troubles and discard them by \nliving a life in harmony with natural law. Since man appeared upon \nthe earth, barring natural resources whatever has appeared man, we the people, created it. A ll our wars, debts, worn out soil, diseases and \nwhat have you we create them. To be born again simply means to reverse every line of thinking \nand habit\u2014discard every disease creating food\u2014disease can appear \nonly through the food that is consumed. When the food is correct, \nhealth will be correct. Disease never needs treatment \u2014remove the \ncause the disease disappears. We must be born again before we can \nreverse our vicious living habits. The Kingdom of God is any place where natural law is obeyed. To be born again is to see the truth and obey it\u2014live it, then disease \ncannot appear. CHAPTER 39. PILGRIMAGE TO THE FIFTH KINGDOM \n If there were such a thing as a study club or other group devoted \nto research concerning the \"Fifth Ki ngdom,\" the spiritual  side of man's \nnature, I would like to belong to that group. The research I have in \nmind would inquire into that part of man which contacts, though unawares, the ultimate source of truth. Here I am speaking of the truth \nwhich would make men free, and, as  Jesus of Nazareth also pledged, \nbecome a well spring of the more abundant life. Most study clubs and like societies now-a-days, devote their \nthought and effort mainly to what has already happened. This club I \nhave in mind would concentrate on building future history. The study \nof the past is limited to dogma and precedent. Men's minds ought to be \nfree to pursue their unrealized possibilities. If it be true that man is \nmade in God's image, then those po ssibilities may be called limitless. To be sure, the old school theologians put man in the fourth kingdom, \nabove the mineral, vegetable and animal kingdom. But there is a Fifth \nKingdom, concerning which the Hebrew prophets and the Nazarene \nhave given us intimations but which only the saints and the mystics \nhave attained to. Suppose that all men could enter into that Kingdom, there to \nmake their homes and find there a congenial way of life. That \ntransformation would imply a revolution such as the world has not yet \nseen. However, practical minded men have the idea that such a \nkingdom would be \"out of this world,\" and therefore impractical. I do \nnot believe that at all. It is my conviction that once men had entered \nthe Kingdom and had their eyes opened to its larger truth they would \nbe at home there. This Fifth Kingdom, as I have sa id, is the realm of the spirit. When a man has entered there, he has become aware of his likeness to, \nhis oneness with, the Creator. He has gained a new vision of life and acquired some inkling of latent and heretofore unsuspected powers \nwithin himself, powers which he can develop as he will. Having come \ninto that awareness, the citizen of the Fifth Kingdom can draw upon \nthe Universal Mind for sustenance a nd light. I realize well enough that \nto the man in the street what I am writing does not make sense; but all \nwho have entered the Fifth Kingdom know that there is indeed such a Higher Source of strength. They have tapped that source to lighten \ntheir burdens and heal their diseases. They have climbed out of life's \ndark valleys onto the mountainsi de and into the better sunlight. \"If ye abide in me, and my words abide in you,\" saith the Lord, \n(as quoted in John XV, 7) \"ye shall ask what he will and it shall be done unto you. Thus reciprocity works in the Fifth Kingdom. Would it not be a fine thing we re great numbers of men and \nwomen to resolve to journey together into that Fifth Kingdom. True, \neach would have to go by himself, in one sense, this being an inner \npilgrimage. For, as Jesus said, the Kingdom of God is within you. Yet \nseeking a common objective, all coul d journey together, in study club \nor group, under a common leader. The kingdom must be in me before \nI manifest it materially, so must the spirit of a fine garden be in me \nbefore I can create it materially. Let people enough go on that pilgrimage into the Fifth Kingdom, \nand our social order and political economy, both would be made over \ncompletely. Thus might be laid the solid foundations on which to \nbuild a just and durable peace among all nations. This peace is not in \nus, therefore, war will continue. The reason we have wars is because it \nis within us. It was Jesus' mission, as he avowed again and again but most \nforcefully in the Sermon on the Mount, to lead men into the Kingdom \nof God. That goal was to be attained first in men's thought and feeling. For as Jesus taught, the Kingdom of God is within yet. Let a sufficient \nnumber of people achieve awareness of the Kingdom within \nthemselves and the new social orde r which it implies will come about \nnaturally as the day comes with the rising sun. It was that end Jesus \ntaught men to pray: \n\"Thy Kingdom come; thy will be done on earth as it is in \nheaven. \" Let that prayer be answered fully and the people will have their \nsolution to the problems which vex them today. When they have \nentered the Fifth Kingdom, men will have found salvation from \nignorance, poverty and misery\u2014and, salvation from war. John says in Revelations XXI: \n\"Behold, the tabernacle of God is with men, and he will dwell \nwith them and they shall be his people. and God shall wipe away \nall tears from their eyes. \" There again, it seems to me, is described the Fifth Kingdom \nwhich was Jesus' goal for the here and now. We have fallen short of \nthat goal because our religious teaching has been abstract and \ntheoretical only. That has got us no where. I would lik e to belong to a \nmovement which would profess, and teach by practice, not by percept \nalone, the tenet, \"See ye first the kingdom of God and his \nrighteousness. \" That would be to seek the kingdom in which men dwell with God and He in them. That  is no war, no poverty and no \ndisease. What this troubled and bewildered world needs, I say, is a \nmovement which would teach people day by day how to live, how to \nbe well and happy;", "token_ids": [2574, 779, 3596, 20043, 12876, 11, 304, 856, 836, 11, 11846, 430, 20043, 720, 42993, 1124, 323, 20043, 4985, 617, 1124, 13, 3639, 2574, 779, 3596, 20043, 12876, 11, 994, 20043, 24739, 11, 4510, 430, 20043, 720, 42993, 1124, 11, 323, 20043, 4985, 617, 1124, 13, 1442, 20043, 58299, 304, 757, 323, 856, 4339, 58299, 304, 499, 11, 20043, 4985, 2610, 1148, 720, 9188, 690, 11, 323, 433, 4985, 387, 2884, 30449, 499, 13, 763, 856, 2324, 11, 358, 617, 1766, 1884, 2019, 826, 439, 837, 439, 279, 10411, 6917, 11, 779, 720, 24470, 439, 358, 617, 19168, 7182, 837, 311, 220, 1124, 13, 3011, 374, 3249, 358, 649, 2019, 311, 279, 720, 9164, 889, 374, 14363, 11, 264, 8138, 477, 64770, 13, 1472, 617, 279, 2410, 2949, 720, 22479, 726, 311, 8895, 1203, 701, 2890, 11, 8333, 323, 3987, 13, 578, 2410, 374, 720, 88, 2530, 311, 3290, 13, 1472, 617, 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{"text": " 268\u201370\nElectrocardiogram (ECG), 200\u2013202\nEndorphins, 90\nEpstein, Catherine, 186\u201387Epstein, Richard, 186\u201387\nErectile dysfunction, and nitric oxide, 60\nErythropoietin (EPO), 96\u201398, 99, 109\nEvolution, 52\u201355, 178\nExercise. See also  Physical exercise\naerobic, 103\u20134, 180. See also  High-intensity training\nanaerobic, 103\u20134, 114, 180\nbreath-holding. See  Breath-holding exercises\nbreathing. See  Breathing exercises\nExercise-induced asthma (EIA), 209\u201320\nBOL T score and, 88, 217\u201318\nbreathing volume and, 211\u201314, 213\ncauses of, 211\u201314\nexercise for stopping symptoms, 218, 219,  220\nguidelines to avoid, 88\nJulian\u2019 s case, 209\u201310\nnasal breathing for, 88, 215\u201316\nrate of, 210\u201311\nswimming for, 216\u201317\nExer cise Physiology  (McArdle), 40\nExhalation, 69, 70, 70, 72,  74, 75, 77, 108\nF\nFacial structure, 83\u201384, 221\u201327, 225, 226,  229\u201330\nFacing Up  (Grylls), 117\nFarm animals, breathing in, 55\nFatigue, 111\u201312\nFederer, Roger, 221\nFenton, John, 61\nFight-or -flight response, 72\u201373, 178\nFinding the zone. See  Zone, the\nFlow, 140\u201343\nFocus, 142, 148\u201349. See also  Concentration\nFollowing the breath meditation, 156\u201358, 181\nFood and diet. See also  W eight loss\nalkaline- vs. acid-forming foods, 52\u201353, 177\u201379appetite suppression and, 173\u201374, 175, 177\nchronic overbreathing and, 52\u201353\nDonna\u2019 s case, 11\u201313, 284\u201385\nEamon\u2019 s case, 174\u201376\nT essy\u2019 s case, 182\u201385\nForeman, Geor ge, 140\u201341\nFree radicals, xiii, 34, 187\u201388, 318 n\nFurchgott, Robert F., 58, 194\nG\nGalen, 211\nGenetics (genes), 10, 25, 31, 221\u201322, 229\u201330\nGibbs, Daniel M., 27\nGiggs, R yan, 145\n\u201cGoing with the flow,\u201d 140\u201343\nGordon, Don, 17\u201318, 137\nGreene, Barbara, 224\nGrylls, Bear, 117\nH\nHamilton, T yler, 97, 98\nHang, Bill, 83\u201384\nHarvard University, 147\nHarvold, Egil Peter, 226\u201327\nHatha yoga, 302 n\nHeadaches\nair shortages and, 110, 113\nnegative thinking and, 151\nHead circumference, 229\u201330\nHeart attacks, 193, 204\u20135, 232\u201333\nHeart disease, 59, 200\u2013208, 232\u201333\nhyperventilation and, 202\u20134, 205\u20136\nHeart health, 193\u2013200\nHeart rate and breathing, 197\u2013200\nHematocrit, 100\u2013101\nHemoglobin, 26\u201327, 100\u2013101, 106normal results, 100\noxygen saturation percentage of, 101\nHenderson, Y andell, 197\u201398, 200\nHigh altitude, breath holding to prepare for ascent, 117\u201319\nHigh-altitude training, xiii\u2013xiv, 6\u20137\nbreath holds and, 105\u20137\n\u201clive high and train low\u201d model, 101\u20133\nmerits of, 101\u20133, 105\npreventing dehydration with nasal breathing, 119\u201320\nscience of simulating, 104\u20137\nsimulating. See  Simulated high-altitude training\nHigh blood pressure (hypertension), 58, 174\u201375, 194, 195\nHigh-intensity training\nbicarbonate of soda therapy, 114, 308\u20139 n\nbreath holds and, 105\u20137\nbreathing and, 85\u201386\nmerits of, 103\u20134\nscience of simulating, 104\u20137\nVO 2  max and, 35, 103\u20134\nHiroshima University Graduate School, 196\nHomeostasis, 59, 177\nHooker, Steve, 221\nHorses, breathing in, 55\nHuman growth hormone, 96, 98\nHumming, 60\u201361\nHydration, 116\npreventing dehydration with nasal breathing, 119\u201320\nHyperactivity, 226\nHypercapnia, 34, 125, 296\u201397 n,  307 n,  330 n\nHypertension (high blood pressure), 58, 174\u201375, 194, 195\nHyperventilation. See  Chronic overbreathing\nHypocapnia, 26, 200, 296 n,  307 n\nHyponatremia, 116\nHypoxemia, 189\nHypoxia, 34, 296\u201397 n,  330 nI\nIgnarro, Louis J., 58, 194, 195\nImmune defense, and nitric oxide, 59\nIncreasing BOL T scores, 40, 41, 45\u201349, 85, 244\nbicarbonate of soda for, 113\ndiet for, 178\nimproving tolerance of carbon dioxide, 46, 139\nnasal breathing for, 51, 56, 82, 83, 85, 87\nsimulated high-altitude training, 46\u201349\nstop losses of carbon dioxide, 45\u201346\nInhalation, 70, 70, 71,  74, 77\nInjuries\nmaintaining fitness during, 191\u201392\nwarm-up to prevent, 86\u201388\nInner body, 89, 155, 161\nconnecting with, to enter the zone, 158\u201360\nInternet and attention spans, 143\u201344\nIntuitive intelligence, 145\u201346\nIron supplements, 125\nIsaacson, W alter, 146\nJ\nJaws, 227\u201328\nbreathing and, 83, 221\u201324, 226\u201327, 229\nJef ferson, Y osh, 226\nJobs, Steve, 144, 146\nJogging\nnasal breathing during, 89\u201390, 247\nsimulated high-altitude training while, 129,  129\u201330, 251\u201352\nK\nKarolinska Institute, 59, 195\nKeane, Robbie, 224\u201325\nKelly, Kevin, 143\u201344\nKimmage, Paul, 99\nKing, Don, 140Kinghorn Cancer Center, 186\u201387\n\u201cKnow thyself,\u201d 147\nKundalini yoga, 224\nL\nLactic acid, 6, 82, 84\nbreath holding to reduce, 111\u201312\nLandis, Floyd, 98\nLao Tzu, 89\nL-ar ginine, 197\nLee, Jennifer, 67\nLegend of Bagger V ance, The  (movie), 145\n\u201cLess is more\u201d theory of breathing, 68, 191\nLevine, B. D., 101\u20132\nLight breathing, 67\u201369. See also  Breathe Light to Breathe Right\nLight-headedness, 27, 118, 167\u201368\n\u201cLive high and train low\u201d model, 101\u20133\nLiving in the now to enter the zone, 160\u201361\nLiving standards, and asthma rates, 211\u201312\nLongevity and career success, 186\u201387\nLong track speed skating, 102\u20133\nLos Angeles Olympics (1984), 122\nLucero, Cynthia, 116\nLum, Claude, 31, 198, 204\nLundber g, Jon, 59, 60, 195\u201396\nLungs, 5, 19\u201323, 20. See also  Respiratory system\nL ymphatic system, 73\nM\nMachefer, Guillaume, 188\nManchester United, 145\nMarathon running (runners), 81, 84, 116, 122\u201323, 186\u201388, 210, 223\nMarshall, Nick, 135\u201336\nMassachusetts Institute of T echnology (MIT), 144, 147\nMater Hospital, 213\u201314\nMaximal oxygen uptake (VO 2  max), 34\u201335,", "token_ids": [220, 16332, 4235, 2031, 198, 30431, 299, 5057, 72, 13255, 320, 7650, 38, 705, 220, 1049, 4235, 2366, 198, 3812, 16751, 1354, 11, 220, 1954, 198, 23176, 12711, 11, 42663, 11, 220, 9714, 4235, 4044, 23176, 12711, 11, 12131, 11, 220, 9714, 4235, 4044, 198, 36, 2921, 458, 32403, 11, 323, 25719, 2265, 51180, 11, 220, 1399, 198, 36, 894, 98643, 78, 3978, 258, 320, 36, 2089, 705, 220, 4161, 4235, 3264, 11, 220, 1484, 11, 220, 7743, 198, 35212, 3294, 11, 220, 4103, 4235, 2131, 11, 220, 11256, 198, 53809, 13, 3580, 1101, 220, 28479, 10368, 198, 64, 261, 31906, 11, 220, 6889, 4235, 19, 11, 220, 5245, 13, 3580, 1101, 220, 5234, 20653, 8127, 4967, 198, 3444, 261, 31906, 11, 220, 6889, 4235, 19, 11, 220, 8011, 11, 220, 5245, 198, 21152, 589, 2902, 15345, 13, 3580, 220, 58292, 2902, 15345, 23783, 198, 21152, 44661, 13, 3580, 220, 11681, 44661, 23783, 198, 53809, 38973, 51643, 320, 36, 5987, 705, 220, 12652, 4235, 508, 198, 33, 1971, 350, 5573, 323, 11, 220, 2421, 11, 220, 13460, 4235, 972, 198, 21152, 44661, 8286, 323, 11, 220, 11483, 4235, 975, 11, 220, 11702, 198, 936, 4881, 315, 11, 220, 11483, 4235, 975, 198, 64562, 369, 23351, 13803, 11, 220, 13302, 11, 220, 13762, 11, 220, 220, 8610, 198, 24343, 11243, 311, 5766, 11, 220, 2421, 198, 29185, 1122, 529, 274, 1162, 11, 220, 12652, 4235, 605, 198, 46523, 278, 27027, 369, 1174, 220, 2421, 11, 220, 12112, 4235, 845, 198, 7853, 315, 11, 220, 8848, 4235, 806, 198, 2332, 41133, 369, 1174, 220, 12463, 4235, 1114, 198, 849, 261, 272, 1082, 95946, 220, 320, 26353, 32, 6634, 273, 705, 220, 1272, 198, 849, 12130, 367, 11, 220, 3076, 11, 220, 2031, 11, 220, 2031, 11, 220, 5332, 11, 220, 220, 5728, 11, 220, 2075, 11, 220, 2813, 11, 220, 6640, 198, 37, 198, 29802, 532, 6070, 11, 220, 6069, 4235, 5833, 11, 220, 12425, 4235, 1544, 11, 220, 11057, 11, 220, 14057, 11, 220, 220, 14378, 4235, 966, 198, 70957, 3216, 220, 320, 38, 894, 657, 82, 705, 220, 8546, 198, 72094, 10099, 11, 27027, 304, 11, 220, 2131, 198, 69557, 22711, 11, 220, 5037, 4235, 717, 198, 37, 7442, 261, 1174, 29607, 1174, 220, 12425, 198, 37, 75072, 11, 3842, 11, 220, 5547, 198, 66754, 27609, 482, 39490, 2077, 11, 220, 5332, 4235, 5958, 11, 220, 11256, 198, 52522, 279, 10353, 13, 3580, 220, 22967, 11, 279, 198, 19410, 1174, 220, 6860, 4235, 3391, 198, 14139, 11, 220, 10239, 11, 220, 10410, 4235, 2491, 13, 3580, 1101, 220, 62261, 2214, 198, 28055, 279, 11745, 33862, 11, 220, 10132, 4235, 2970, 11, 220, 10562, 198, 27844, 323, 10173, 13, 3580, 1101, 220, 468, 8223, 4814, 198, 1727, 278, 483, 12, 6296, 13, 13935, 8627, 287, 15657, 11, 220, 4103, 4235, 4331, 11, 220, 11242, 4235, 4643, 680, 295, 635, 46735, 323, 11, 220, 11908, 4235, 5728, 11, 220, 10005, 11, 220, 11242, 198, 7562, 292, 927, 21152, 44661, 323, 11, 220, 4103, 4235, 4331, 198, 8161, 3458, 529, 274, 1162, 11, 220, 806, 4235, 1032, 11, 220, 17058, 4235, 5313, 198, 36, 31936, 529, 274, 1162, 11, 220, 11771, 4235, 4767, 198, 51, 4043, 88, 529, 274, 1162, 11, 220, 10828, 4235, 5313, 198, 11339, 1543, 11, 4323, 269, 3980, 11, 220, 6860, 4235, 3174, 198, 11180, 74356, 11, 865, 35694, 11, 220, 1958, 11, 220, 9674, 4235, 2421, 11, 220, 17592, 308, 198, 37, 2639, 70, 1751, 11, 8563, 435, 119604, 220, 2970, 11, 220, 6393, 198, 38, 198, 38, 36749, 11, 220, 11483, 198, 10172, 25265, 320, 59275, 705, 220, 605, 11, 220, 914, 11, 220, 2148, 11, 220, 12425, 4235, 1313, 11, 220, 14378, 4235, 966, 198, 38, 581, 1302, 11, 15469, 386, 2637, 220, 1544, 198, 38, 62247, 11, 432, 83892, 11, 220, 9591, 198, 2118, 47439, 449, 279, 6530, 1174, 863, 220, 6860, 4235, 3391, 198, 38, 22231, 11, 4418, 11, 220, 1114, 4235, 972, 11, 220, 10148, 198, 65847, 1994, 11, 32207, 11, 220, 10697, 198, 38, 894, 657, 82, 11, 24941, 1174, 220, 8546, 198, 39, 198, 97530, 11, 350, 379, 1565, 1174, 220, 3534, 11, 220, 3264, 198, 58138, 11, 8766, 11, 220, 6069, 4235, 5833, 198, 27588, 22329, 3907, 1174, 220, 10288, 198, 27588, 85, 820, 11, 39175, 321, 11291, 1174, 220, 14057, 4235, 1544, 198, 39, 66826, 27102, 11, 220, 13121, 308, 198, 12626, 14576, 198, 1334, 67276, 323, 11, 220, 5120, 11, 220, 8190, 198, 43324, 7422, 323, 11, 220, 9690, 198, 12626, 76026, 11, 220, 14378, 4235, 966, 198, 46484, 8951, 11, 220, 7285, 11, 220, 7854, 4235, 20, 11, 220, 12338, 4235, 1644, 198, 46484, 8624, 11, 220, 2946, 11, 220, 1049, 4235, 12171, 11, 220, 12338, 4235, 1644, 198, 79343, 651, 306, 13763, 323, 11, 220, 2366, 4235, 19, 11, 220, 10866, 4235, 21, 198, 46484, 2890, 11, 220, 7285, 4235, 1049, 198, 46484, 4478, 323, 27027, 11, 220, 4468, 4235, 1049, 198, 39, 43698, 511, 1018, 11, 220, 1041, 4235, 4645, 198, 39, 336, 94855, 11, 220, 1627, 4235, 1544, 11, 220, 1041, 4235, 4645, 11, 220, 7461, 8416, 3135, 11, 220, 1041, 198, 78, 19472, 50843, 11668, 315, 11, 220, 4645, 198, 39, 408, 1293, 11, 816, 323, 616, 11, 220, 4468, 4235, 3264, 11, 220, 1049, 198, 12243, 36958, 11, 11745, 10168, 311, 10772, 369, 76089, 11, 220, 8546, 4235, 777, 198, 12243, 34450, 3993, 4967, 11, 865, 35694, 4235, 89833, 1174, 220, 21, 4235, 22, 198, 21152, 589, 10187, 323, 11, 220, 6550, 4235, 22, 198, 2118, 25859, 1579, 323, 5542, 3428, 863, 1646, 11, 220, 4645, 4235, 18, 198, 1195, 1220, 315, 11, 220, 4645, 4235, 18, 11, 220, 6550, 198, 1762, 82920, 99857, 449, 72188, 27027, 11, 220, 9079, 4235, 508, 198, 40657, 315, 1675, 15853, 11, 220, 6849, 4235, 22, 198, 15124, 15853, 13, 3580, 220, 4567, 7913, 1579, 34450, 3993, 4967, 198, 12243, 6680, 7410, 320, 79343, 531, 2711, 705, 220, 2970, 11, 220, 11771, 4235, 2075, 11, 220, 6393, 11, 220, 6280, 198, 12243, 20653, 8127, 4967, 198, 94598, 97342, 315, 39962, 15419, 1174, 220, 8011, 11, 220, 14498, 4235, 24, 308, 198, 21152, 589, 10187, 323, 11, 220, 6550, 4235, 22, 198, 21152, 44661, 323, 11, 220, 5313, 4235, 4218, 198, 1195, 1220, 315, 11, 220, 6889, 4235, 19, 198, 40657, 315, 1675, 15853, 11, 220, 6849, 4235, 22, 198, 11417, 220, 17, 220, 1973, 323, 11, 220, 1758, 11, 220, 6889, 4235, 19, 198, 39, 8869, 92577, 3907, 44825, 6150, 11, 220, 5162, 198, 7778, 537, 10949, 11, 220, 2946, 11, 220, 11242, 198, 32779, 261, 1174, 14129, 11, 220, 12425, 198, 39, 23242, 11, 27027, 304, 11, 220, 2131, 198, 35075, 6650, 36908, 11, 220, 4161, 11, 220, 3264, 198, 49619, 5424, 11, 220, 1399, 4235, 5547, 198, 31916, 50791, 11, 220, 8027, 198, 1762, 82920, 99857, 449, 72188, 27027, 11, 220, 9079, 4235, 508, 198, 75046, 7323, 1174, 220, 14057, 198, 75046, 11600, 21557, 11, 220, 1958, 11, 220, 6549, 11, 220, 17408, 4235, 3534, 308, 11, 220, 220, 14777, 308, 11, 220, 220, 10568, 308, 198, 39, 1100, 531, 2711, 320, 12156, 6680, 7410, 705, 220, 2970, 11, 220, 11771, 4235, 2075, 11, 220, 6393, 11, 220, 6280, 198, 39, 1100, 651, 306, 13763, 13, 3580, 220, 73782, 927, 21152, 44661, 198, 39, 1100, 511, 391, 21557, 11, 220, 1627, 11, 220, 1049, 11, 220, 17408, 308, 11, 220, 220, 14777, 308, 198, 31916, 621, 266, 1864, 689, 11, 220, 8027, 198, 39, 1100, 5241, 22689, 11, 220, 9378, 198, 39, 1100, 5241, 689, 11, 220, 1958, 11, 220, 17408, 4235, 3534, 308, 11, 220, 220, 10568, 308, 40, 198, 44437, 82301, 11, 12140, 622, 2637, 220, 2970, 11, 220, 6393, 11, 220, 6280, 198, 51839, 2957, 9232, 11, 323, 25719, 2265, 51180, 11, 220, 2946, 198, 81782, 426, 1971, 350, 12483, 11, 220, 1272, 11, 220, 3174, 11, 220, 1774, 4235, 2491, 11, 220, 5313, 11, 220, 13719, 198, 94598, 97342, 315, 39962, 369, 1174, 220, 8190, 198, 94942, 369, 1174, 220, 11256, 198, 318, 782, 4504, 25065, 315, 12782, 40589, 11, 220, 2790, 11, 220, 10125, 198, 46523, 278, 27027, 369, 1174, 220, 3971, 11, 220, 3487, 11, 220, 6086, 11, 220, 6069, 11, 220, 5313, 11, 220, 4044, 198, 15124, 7913, 1579, 34450, 3993, 4967, 11, 220, 2790, 4235, 2491, 198, 9684, 18151, 315, 12782, 40589, 11, 220, 1774, 4235, 2790, 198, 644, 12130, 367, 11, 220, 2031, 11, 220, 2031, 11, 220, 6028, 11, 220, 220, 5728, 11, 220, 2813, 198, 644, 90927, 198, 67913, 2101, 17479, 2391, 11, 220, 7529, 4235, 6083, 198, 83697, 5352, 311, 5471, 11, 220, 4218, 4235, 2421, 198, 32697, 2547, 1174, 220, 4578, 11, 220, 9992, 11, 220, 10718, 198, 91911, 449, 11, 311, 3810, 279, 10353, 11, 220, 11286, 4235, 1399, 198, 36779, 323, 6666, 45395, 11, 220, 10290, 4235, 2096, 198, 1090, 35251, 11478, 11, 220, 9591, 4235, 2790, 198, 47493, 33690, 11, 220, 6549, 198, 3957, 65805, 942, 11, 468, 11857, 1174, 220, 10465, 198, 41, 198, 41, 8805, 11, 220, 14206, 4235, 1591, 198, 21152, 44661, 323, 11, 220, 6069, 11, 220, 12425, 4235, 1187, 11, 220, 14057, 4235, 1544, 11, 220, 14378, 198, 41, 830, 282, 1293, 11, 816, 297, 939, 11, 220, 14057, 198, 41767, 11, 14129, 11, 220, 8929, 11, 220, 10465, 198, 41, 540, 3252, 198, 46523, 278, 27027, 2391, 11, 220, 4578, 4235, 1954, 11, 220, 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2614, 11, 220, 7529, 198, 2356, 62301, 11, 426, 13, 423, 2637, 220, 4645, 4235, 17, 198, 14235, 27027, 11, 220, 3080, 4235, 3076, 13, 3580, 1101, 220, 426, 1244, 383, 8828, 311, 426, 1244, 383, 10291, 198, 14235, 62166, 2136, 11, 220, 1544, 11, 220, 8899, 11, 220, 11515, 4235, 2614, 198, 2118, 20944, 1579, 323, 5542, 3428, 863, 1646, 11, 220, 4645, 4235, 18, 198, 45605, 304, 279, 1457, 311, 3810, 279, 10353, 11, 220, 6330, 4235, 5547, 198, 45605, 10886, 11, 323, 51643, 7969, 11, 220, 11483, 4235, 717, 198, 6720, 52779, 323, 7076, 2450, 11, 220, 9714, 4235, 4044, 198, 6720, 3839, 4732, 65504, 11, 220, 4278, 4235, 18, 198, 30696, 12167, 33063, 320, 3753, 19, 705, 220, 8259, 198, 41745, 2382, 11, 75671, 11, 220, 8027, 198, 43, 372, 11, 75430, 11, 220, 2148, 11, 220, 3753, 11, 220, 7854, 198, 43, 1263, 655, 342, 11, 12565, 11, 220, 2946, 11, 220, 1399, 11, 220, 6280, 4235, 4161, 198, 43, 29222, 11, 220, 20, 11, 220, 777, 4235, 1419, 11, 220, 508, 13, 3580, 1101, 220, 77934, 5382, 1887, 198, 43, 379, 56102, 780, 1887, 11, 220, 5958, 198, 44, 198, 44, 1815, 809, 1174, 4673, 99112, 11, 220, 9367, 198, 75343, 3723, 11, 220, 9591, 198, 12331, 24893, 4401, 320, 6236, 5079, 705, 220, 5932, 11, 220, 5833, 11, 220, 8027, 11, 220, 8259, 4235, 1419, 11, 220, 9714, 4235, 2421, 11, 220, 8848, 11, 220, 12533, 198, 12331, 19549, 11, 15341, 11, 220, 8878, 4235, 1927, 198, 26909, 20652, 10181, 315, 350, 384, 2174, 2508, 320, 18836, 705, 220, 8929, 11, 220, 10288, 198, 44, 977, 15429, 11, 220, 11702, 4235, 975, 198, 6102, 2931, 24463, 69575, 320, 11417, 220, 17, 220, 1973, 705, 220, 1958, 4235, 1758, 11], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " macrophages has been found in rats to accelerate wound healing. At the time of writing Carrington laboratories acemannan product \u201cCarrisyn\u201d has reached the final\nstage of trials and tests before receiving a licence from the FDA for human use in the treatment o f\nAIDS. Sterols \n \nThese plant steroids are important anti-inflammatory agents, the four main ones being: \n \nCholesterol Campesterol \nB Sitosterol Lupeol \n \nLupeol also acts as an antiseptic and analgesic agent. Finally, Aloe Vera does contain some salicylic acid, \nan aspirin-like compound which together with lupeol provide some of its pain-killing properties. Other small molecules found in the solid fraction are plant hormones known as gibberellins and auxins. WHERE DOES ALOE VERA WORK? After reading many books, articles and papers on Aloe Vera in my quest for knowledge about \nthis xerophyte (a plant capable of living in arid regions), I soon formed the opinion that it \nonly seemed to work in two distinct areas. First it became obvious that it had an effect on surfaces and membranes rather than solid \norgans and, secondly, on conditions that resulted from a disordered immune system. I would \nlike to emphasise this point to deter some people from making extravagant claims about its \neffects in other unrelated areas and thereby giving it an ill-deserved reputation as a cure-all. No wonder people with skin conditions and bowel conditions, asthma, as well as genital \nproblems claim benefit from Aloe Vera for they are anatomically related, in that they are all \nproblems affecting epithelial tissues. An epithelium is an anatomical term which is defined as \na layer of cells lining the surface of the body, or a cavity that communicates with it. The skin \nis the largest epithelial surface and is in fact the largest organ of the body. It changes when it \ngrows hair in the scalp but is very much still an epithelium as it is when it grows nails. When it enters the mouth the epithelium changes to become a mucous membrane as its function has \nchanged and it does not need to preserve the body's water as normal skin does. It continues to change as it passes through the oesophagus (gullet), stomach, the small bowel, \nthe large bowel and finally at the anus it becomes skin again. The epithelial surface lines the nose and sinuses, trachea (wind pipe) and bronchial tubes in the lungs and it also lines the \ngenital tract. One of the commonest criticisms that I hear from my colleagues is that one substance can't \npossibly treat all those different conditions'. Well, of course, Aloe Vera gel is not just one substance. It is a complex interacting mixture as we've seen, containing over seventy-five \ningredients, and all such conditions that benefit from Aloe Vera are linked by this common \nanatomical thread - the epithelium. I could write a book solely based on anecdotal evidence about Aloe Vera but I shall only cite those events that have occurred either to me personally, my family or my patients, that is, \nevents that I have experienced or seen with my own eyes. Skin \n \nDepending on its site, for damaged epithelium to receive the benefits of Aloe Vera it can be \ntaken orally - for example, to treat indigestion or heartburn from a hiatus hernia. But as well \nas being ingested, it can be applied topically as in the case of skin damaged through eczema. With topical applications to the skin and scalp, general dermatological principles must still be \nfollowed, If the skin is dry then it must be moisturised, using an emollient or greasy base and, \nto the contrary, if the skin is oily a non-greasy base must be used. Lotions are best used in hairy areas and dressings are generally needed where skin is ulcerated. On a personal note, to exemplify Aloe Vera's effect on chronically inflamed membranes, I \ndiscovered to my absolute joy that after taking it daily for about two weeks, my nasal catarrh, \nthe legacy of smoking twenty cigarettes a day between 18-41 years of age, disappeared. This, of course, made breathing easier, my sense of taste improved and my tendency to snoring was \nremoved. Aloe Vera's anti-inflammatory effects are as follows: \n \na) by the inactivation of Bradykinin due to a Carboxypeptidase enzyme, capable o f \nhydrolising Bradykinin and Angiotensin 1 in vitro. Bradykinin acting at the site of acute \ninflammation is both a vasodilator and a potent pain producing agent. This may be the \nmechanism whereby pain is decreased by Aloe Vera, although this has not been properl y \ndemonstrated in vivo. b) Aloe Vera contains Salicylic acid and also anthraquinones which can be broken down to \nform salicylates. Salicylates are both analgesic and anti-inflammatory, inhibiting the \nproduction of prostaglandins. The Anti-inflammatory Effect \n \nInflammation is the response of tissues to injury and is designed to bring cells of the \nimmune system to the site of damage. It is a three stage reaction: \n1) increased blood supply to the region 2) increase capillary permeability \n3) emigration of cells out of the blood vessels into the tissues \nThis activity is mediated by various systems such as complement, clotting and growth \nfactors, and kinins. Also active are the mediators released by Mast cells, Basophils an\nd \nPlatelets as well as the Eicosanoids generated by many cells at inflammatory sites, followe d \nby Macrophages and Lymphocytes, wherever there is an immunological challenge. The inflammatory process is very necessary and beneficial provided it is not too much or fo r \ntoo long. It is counter productive when it becomes chronic, causing unpleasant symptoms \nfor the individual leading to excessive pain and swelling. Delighted as I am with this result, I am aware that the problem recurs if I leave off the Aloe, \nfor about a week, suggesting that it only suppresses the symptoms in this case, and is not a permanent cure for the problem. My wife has noticed that after burning her hands on the AGA oven (her hobby is cooking), \nthe swift application of Aloe Vera not only takes the pain away almost instantly, but with \nrepeated applications the wounds heal much faster and without scarring. Previous burns have left her with multiple small scars on her hands and wrists but at least now she is not adding to \nthem. Now you can see why it's called 'the Burn Plant'. With experience my usage of Aloe Vera in my general medical practice has slowly increased \nover the two years, especially in areas where my usual treatment has failed or not been very \nsuccessful, or where there have been side effects, or where the patient has asked for \n'something natural'. In practice the skin conditions I have found responded best are: \n \nAcne vulgaris and rosacea \nEczema, especially (atopic) eczema in young children Seborrhoeic dermatitis \nPsoriasis \nChronic urticaria \nUlcers \nTinea pedis (athlete's foot)  \n Wound Healing and Burns \n \nSerious research into the wound healing qualities of Aloe Vera began in the 1930's afte r \nCollins and Collins reported in a 31 year old woman, a case of severe roentgen dermatitis \nwith desquamation over an area 4 x 8cms of the forehead and extending above the hairline. Within 24 hours after the treatment with fresh Aloe the itching and burning had subside\nd \ncompletely. Within 5 weeks of continued treatment, there was complete regeneration o f \nsensation and absence of a scar. After 3 months, there was no indication of a relapse an d \nupon exposure to the sun, the forehead appeared to be pigmenting normally along with the \nother exposed skin surfaces. Other experiments followed using both human and animal models where immediate an\nd \ndelayed histopathalogical changes of the skin in Aloe-treated and non Aloe-treated wounds \ncould be observed. Many experiments were performed through the 1950's and 60's which \nconsistently demonstrated further wound healing with greatly reduced scarring. By the 1980's key workers like Professor John Heggars and Dr Wendel Winters in the \nUSA working in academic plastic surgery units were putting forward hypotheses on the \nmechanisms of the anti-inflammatory and antithermal burn effects. Their conclusions were that Aloe Vera was able to block the formation Thromboxane A2 \nwhich improved tissue survival following either burn or frostbite injury. This was brought \nabout by a significantly increased dermal perfusion after the burn, given that Thromboxane \nA2 is a vasoconstrictor. Immunohistochemical assessment of the burnt material showe\nd \nmarkedly decreased levels of Thromboxane A2 in treated groups when compared with \nuntreated controls. Robson et al in 1982 also showed Aloe Vera's ability to inhibit prostaglandin an\nd \nthromboxane production. They noticed an absence of thromboxane B2 up to 72 hours post \nburn and a decrease in PGF2 levels up to the same time. An important observation that I personally made came about when I conducted a small \nexperiment in treating a large ulcer on the shin of an elderly lady with just topical Aloe Vera; \nnothing else. This is probably just about the worst place to get an ulcer as traditionally, by \nwhatever method is used, they", "token_ids": [18563, 764, 1154, 706, 1027, 1766, 304, 32510, 311, 43880, 27653, 21730, 13, 2468, 279, 892, 315, 4477, 30474, 4910, 70760, 1645, 80998, 276, 2027, 1054, 34, 59422, 1910, 863, 706, 8813, 279, 1620, 198, 21406, 315, 19622, 323, 7177, 1603, 12588, 264, 31073, 505, 279, 30473, 369, 3823, 1005, 304, 279, 6514, 297, 282, 198, 32, 26696, 13, 27155, 3145, 33006, 9673, 6136, 58161, 527, 3062, 7294, 67595, 13307, 11, 279, 3116, 1925, 6305, 1694, 25, 33006, 1163, 35244, 8215, 375, 33282, 720, 33, 29508, 11975, 337, 18866, 375, 337, 33006, 50302, 375, 337, 1101, 14385, 439, 459, 3276, 1082, 27330, 323, 3260, 4282, 292, 8479, 13, 17830, 11, 362, 35598, 68200, 1587, 6782, 1063, 4371, 2912, 416, 13935, 11, 720, 276, 25689, 258, 12970, 24549, 902, 3871, 449, 25774, 375, 337, 3493, 1063, 315, 1202, 6784, 12934, 9585, 6012, 13, 7089, 2678, 35715, 1766, 304, 279, 6573, 19983, 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{"text": " challenging or\nfinding fault with it. Ask them about this and they\u2019ll tell you that we\u2019re part\nof a dynamic energy system. Energy that moves faster, they explain,\ndissolves and nullifies slower-moving energy. These people choose to be in\nharmony with the invisible spiritual energy. They\u2019ve trained their thoughts\nto move at the levels of the higher vibrations, and consequently they\u2019re able\nto deflect lower/slower vibrations. Connectors have an uplifting effect when they come into contact with\npeople who are living in lower energy levels. Their peacefulness causes\nothers to feel calm and assured, and they radiate an energy of serenity and\npeace. They\u2019re not interested in winning arguments or accumulating allies. Rather than trying to persuade you to think like they do, they\u2019re convincing\nthrough the energy they exude. People feel loved by connectors, because\nthey\u2019re merged with the Source of all life, which is love. Connectors tell you without hesitation that they choose to feel good\nregardless of what\u2019s going on around them or how others might judge them. They know that feeling bad is a choice, and that it isn\u2019t useful for correctingunpleasant situations in the world. So they use their emotions as a guidance\nsystem to determine how attuned they are to the power of intention. If they\nfeel bad in any way, they use this as an indicator that it\u2019s time to change\ntheir energy level so that it matches up with the peaceful, loving energy of\nthe Source. They\u2019ll repeat to themselves: I want to feel good, and they\u2019ll\nbring their thoughts into harmony with this desire. If the world is at war, they still opt to feel good. If the economy takes a\nnosedive, they still want to feel good. If crime rates go up or hurricanes rage\nsomewhere on the planet, they still choose to feel good. If you ask them\nwhy they don\u2019t feel bad when so many bad things are happening in the\nworld, they\u2019ll smile and remind you that the world of spirit from which all is\nintended works in peace, love, harmony, kindness, and abundance, and that\nis where I choose to reside within myself. My feeling bad will only ensure\nthat I attract more of feeling bad into my life. Connectors simply don\u2019t allow their well-being to be contingent on\nanything external to themselves\u2014not the weather, not the wars someplace\non the globe, not the political landscape, not the economy, and certainly not\nanyone else\u2019s decision to be low energy. They work with the field of\nintention, emulating what they know is the creative Source of all. Connectors are always in touch with their infinite nature. Death is not\nsomething that they fear, and they\u2019ll tell you, if you ask, that they were\nnever truly born nor will they ever die. They see death as taking off a\ngarment or moving from one room into another\u2014merely a transition. They\npoint to the invisible energy that intends everything into existence and see\nthis as their true self. Because connectors always feel aligned to everyone\nand everything in the universe, they don\u2019t experience the feeling of being\nseparate from anyone else or from what they\u2019d like to attract into their lives. Their connection is invisible and nonmaterial, but it\u2019s never doubted. Consequently, they rely on this inner, invisible spiritual energy that\npermeates all things. They live in harmony with Spirit, never seeing\nthemselves as separate. This awareness is key to their seeing the power of\nintention at work on a daily basis. You simply can\u2019t convince connectors that what they\u2019re intending won\u2019t\nmaterialize, because they trust in their connection to Source energy sostrongly. They\u2019ll invite you to choose which possibility you\u2019re going to\nidentify with, and then encourage you to live as if it had already occurred. If\nyou can\u2019t do it, and are stuck in worry, doubt, and fear, they\u2019ll wish you\nwell, but they\u2019ll continue what they call thinking from the end. They can see\nwhat it is they intend to manifest into their lives as if it already had\nmaterialized, and for them, because it\u2019s so real in their thoughts, it\u2019s their\nreality. They\u2019ll tell you forthrightly: My thoughts, when harmonized with\nthe field of intention, are God\u2019s thoughts, and this is how I choose to think. You\u2019ll see if you follow them closely enough that they\u2019re exceptional at\nrealizing the fruits of their intentions. Connector people are exceptionally generous. It\u2019s as if what they want for\nthemselves is dwarfed only by wanting it even more for other people. They\ntake great pleasure in giving. Others may wonder how they ever accumulate\nanything for themselves, yet their lives are filled with abundance, and they\nseem to lack nothing that they desire. The secret to the power of intention,\nthey\u2019ll tell you, is in thinking and acting the same as the all-providing\nSource from which all originates. It\u2019s always providing, and I choose to be a\nprovider, too. The more I give of myself and all that flows to me, the more I\nsee flowing back to me. Connectors are highly inspired people. They live more in spirit than in\nform. Consequently, they\u2019re inspired and inspiring, as opposed to informed\nand filled with information. These are people who have a strong sense of\ntheir own destiny. They know why they\u2019re here, and they know that they\u2019re\nmore than an encapsulated collection of bones, blood, and organs in a skin-\nand hair-covered body. They\u2019re all about living this purpose and choosing\nto avoid being distracted by the demands of the ego. They have great\nreverence for the world of Spirit, and by communing with this Source, they\nstay inspired. Their level of energy is exceptionally high. It\u2019s an energy that defines\nthem as connectors. It\u2019s the energy of the Source, a fast vibrational\nfrequency that brings love to the presence of hatred and converts that hatred\nto love. They bring a peaceful countenance to the presence of chaos and\ndisharmony, and convert the lower energies to the higher energy of peace. When you\u2019re around those who dwell in the field of intention, you\u2019ll feelenergized, cleansed, healthier, and inspired. They have a noticeable absence\nof judgment toward others, and they aren\u2019t immobilized by the thoughts or\nactions of others. They often get labeled as aloof and distant because they\ndon\u2019t gravitate toward small talk and gossip. They\u2019ll tell you that it is the\nSpirit that gives life, and that everyone on this planet has this Spirit within\nthem as an all-powerful force for good. They believe it, they live it, and\nthey inspire others. They\u2019ll even go so far as to tell you that imbalances in the earth such as\nearthquakes, volcanic eruptions, and extreme weather patterns are the result\nof a collective imbalance in human consciousness. They\u2019ll remind you that\nour bodies are made up of the same materials as the earth, that the fluid that\ncomprises 98 percent of our blood was once ocean water, and that the\nminerals in our bones were components of the finite supply of minerals in\nthe earth. They view themselves as one with the planet, and feel a\nresponsibility to stay in balanced harmony with the field of intention to help\nto stabilize and harmonize the forces of the universe that can get out of\nbalance when we live from excessive ego. They\u2019ll tell you that all thoughts,\nfeelings, and emotions are vibrations, and that the frequency of these\nvibrations can create disturbances\u2014not only in ourselves, but in everything\nthat\u2019s made of the same materials. Connectors will encourage you to stay in vibrational harmony with\nSource out of a sense of responsibility to the entire planet, and they regard\nthis as a vital function to emulate. This isn\u2019t something they think about and\ndiscuss from a purely intellectual perspective; it\u2019s what they feel deeply\nwithin themselves and live passionately every day. As you observe these connectors, you\u2019ll note that they don\u2019t dwell on\nillness and disease. They move through their life as if their body is in\nperfect health. They actually think and feel that any current disease pattern\nhas never been present, and they believe that they\u2019re already healed. They\nbelieve that they attract the new outcome, because they know that there are\nmany possible outcomes for any given condition, even for a condition that\nmay seem to others to be impossible to overcome. They\u2019ll tell you that the\npossibilities for healing outcomes are here and now, and the course that an\nillness will take is a matter of their own perspective. Just as they believethat external turbulent systems become peaceful in the presence of our\npeace, they see this as a possibility for internal turbulence. Ask them about\ntheir healing capabilities and they\u2019ll say, I\u2019m already healed, and I think and\nfeel from only this perspective. You\u2019ll often see your illnesses and physical complaints disappear when\nyou\u2019re in the presence of exceptionally high-energy connectors. Why? Because their high spiritual energy nullifies and eradicates the lower\nenergies of illness. Just as being in the presence of connectors makes you\nfeel better because they exude and radiate joyful appreciative energy, so too\nwill your body heal by being in this kind of energy field. Connectors are aware of the need to avoid low energy. They\u2019ll quietly\nretreat from loud, bellicose, opinionated people, sending them a silent\nblessing and unobtrusively moving along. They don\u2019t spend time watching\nviolent TV shows or reading accounts of atrocities and war statistics. 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{"text": " scenarios you\u2019ll have to worry about when using the chemical \nladen cleaners found in stores, but it still makes you wonder what on \nearth you are putting into the environment that makes it so combustible!Toilet Bowl Cleaner\n-For a quick touch up sprinkle \nscented baking soda in the toilet. Let it sit for 10 minutes, and then \ngive the sides a quick scrub and \nflush. -Invest in a good toilet brush-it \nmakes all the difference in the \nworld. -A little elbow grease goes a long \nway here. Just remember that. While cleaning the toilet is not a \nfun task, it\u2019s better than keeping \ndangerous chemicals around the \nhouse. -Get gloves that go up to your \nelbows if you are squeamish \nabout the toilet. Check for \npunctures before using them. 325Copyright 2014 everydayroots.comTips & TroubleshootingThis recipe contains tea tree oil for its disinfecting properties, vinegar, mild liquid soap, and baking soda for odor \nand general cleaning. The eucalyptus scented vinegar adds a nice finishing touch and is my preferred one to go \nto for this particular task, but it is not added to the cleaner, as the soap will simply break down.Tea Tree Oil Toilet Bowl Cleaner\n-1/2 teaspoon of tea tree oil\n-2 tablespoons plain vinegar\n-1 \u00bd - 2 cups baking soda\n-1/2 cup mild liquid soap\n-Eucalyptus scented vinegar \n(see Scented Vinegar Chapter)\n-1/4 cup of water\n-A spray bottle 1. Mix liquid soap and baking soda together, doing your best to get rid of \nany lumps that form. Add the water to dilute, and lastly, add the tea tree \noil. 2. Mix the whole solution and then pour into a squirt bottle and give it a \ngood shake. Spray the inside of the toilet with the mixture and let it sit \nfor a few minutes. Take a good toilet brush and scrub away as needed, \nand finish up by spritzing with eucalyptus scented vinegar (if you want \nto give it a little scrub after the vinegar that\u2019s you can, but it\u2019s usually not \nnecessary.) 326Copyright 2014 everydayroots.com Toilet Bowl CleanerY ou will need\u2026 DirectionsResources\n327Copyright 2014 everydayroots.com\n328Copyright 2014 everydayroots.comMountain Rose Herbs\nA wonderful website to order your herbs, carrier oils, butters, etc. They make a point of using raw, organic, \nand unrefined products, all while keeping sustainability and the environment in mind. ( click here to visit )\nAromatics International\nAnother great resource to order all of your ingredients from, I recommend Aromatics International\u2019s essential \noils in particular. They get their essential oils from small distilleries around the world and work directly with \nthem to ensure they are pure and only of the highest therapeutic grade quality. Each oil comes labeled with \nthe plants scientific name as well, so you can be certain of what exactly you are getting-for example, there are \nmany different types of lavender out there, and they are not all the same! ( click here to visit )\nPubMed\nPubMed is a great database for searching for studies or research done on just about any and all things you \ncould ever wonder about. It is a reliable, well-run, website that gives the public free access to legitimate \nmedical knowledge that would otherwise be unavailable. From their F.A.Q. page-\u201cPubMed is a service of the \nUS National Library of Medicine\u00ae that: Provides free access to MEDLINE\u00ae, the NLM\u00ae database of indexed \ncitations and abstracts to medical, nursing, dental, veterinary, health care, and preclinical sciences journal \narticles.\u201d ( click here to visit )Bulk Apothecary\nA wonderful website to order your herbs, carrier oils, butters, etc. They make a point of using raw, organic, \nand unrefined products, all while keeping sustainability and the environment in mind. ( click here to visit )<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Use this to brush your teeth 2-3 times a week, as it is too coarse to use \non a daily basis. Sea Salt Scrub\n-Sea Salt\n-Water1. Mix a little bit of water with about \u00bc teaspoon of sea salt, dip your \ndamp brush into it, and brush as usual 2-3 times a week. 272Copyright 2014 everydayroots. com ToothpasteY ou will need\u2026 DirectionsHousehold\n273Copyright 2014 everydayroots. com\nSometimes grime gets incredibly stuck to surfaces, and an all-purpose \ncleaner just can\u2019t seem to get it off. In this case, something that creates \na little bit of abrasion is needed. I really don\u2019t like the powders sold \nin stores, and have found that baking soda works a treat in its place. Because it is made up of very small granules, it\u2019s great for scrubbing \nthrough anything gunked onto a surface. In addition it\u2019s an alkaline \nsubstance, and therefore neutralizes the acidic oils that are keeping the \ngrime caked on. It also has fantastic anti-microbial properties, and you \ncan make it smell wonderful with a wide variety of essential oils. Abrasive Cleaners\n-Sprinkle baking soda over (damp) \ncrusty dishes and you\u2019ll be able to \nscrub them easily after letting it sit \nfor several hours. -Dampen the surface you are \ncleaning (slightly) when you use \nbaking soda before putting the \nbaking soda down. -If you are going after a really \ntough spot, let the baking soda \nsit for 10 minutes on the surface \n(after you\u2019ve dampened it. ) -After using the baking soda, use \nsome vinegar to dissolve any bit \nof powdery residue that may be \nleft over. -Always test your surface before \ngoing all out, especially if you \nsuspect it may scratch. 274Copyright 2014 everydayroots. comTips & TroubleshootingThe title for this recipe sounds like the title of a very bad romance, but baking soda and sponges are truly a \nbeautiful combination. The scratchy side of the sponge combined with the power of the soda works wonders. Soda & Sponge\n-1 damp sponge, with a coarse \nside\n-Baking Soda\n-Vinegar (optional)1. Dampen a sponge that has a coarse side-it doesn\u2019t have to be wet, \njust damp-and pour a little baking soda into a clean bowl. 2. Dip the sponge into the baking soda and scrub away. Alternatively, \nyou can sprinkle baking soda directly onto the surface that needs \ncleaning, and scrub from there. 3. Y ou can follow this treatment with a spritz of vinegar to rinse away \nany leftover baking soda that may have snuck into little cracks. 275Copyright 2014 everydayroots. com Abrasive CleanersY ou will need\u2026 DirectionsNot the drama-filled sequel to Soda & A Sponge, baking soda and salt make a good abrasive cleaner if you \nneed a little extra \u201cscrub\u201d power. Use sea salt here, with coarser flakes. Avoid using this on surfaces that scratch \neasily. Soda & Salt\n-Baking Soda\n-Coarse sea salt\n-A damp sponge \n-Vinegar (optional)1. Mix the baking soda and salt in a bowl at a 1-1 ratio, and dampen your \nsponge. Dip it into the mixture and scrub, following up with a vinegar \nrinse if you like. 276Copyright 2014 everydayroots. com Abrasive CleanersY ou will need\u2026 DirectionsIt has always seemed a bit odd, in my opinion, to spray chemicals into \nthe air to \u2018freshen\u2019 it. To me, fresh air isn\u2019t about crazy scents that make \na home smell overwhelmingly artificial. I like clean, pure, and simple. Of \ncourse one of the best ways to keep air fresh is to clean regularly, but \nno matter how much you do this, your house will still have a signature \nodor-which you probably don\u2019t notice since you become so used to it. I \nhave a lot of dogs coming through my house as fosters, not to mention \nall the dirty saddle pads, muck boots, and horse blankets I schlep back \nand forth from the barn. Needless to say, I fret a lot about how my \nhome smells to other people, so I find these air fresheners a particular \nblessing. Air Fresheners\n- The most natural way to freshen, \nfilter, and purify air is through \nthe use of plants. Truly. NASA \neven went so far as to compile a \nlist of the best air-filtering plants \nas part of the NASA Clean Air \nStudy. Plants use a process to \nmove chemicals in the air to their \nroots. The leaves absorb certain \nchemicals and impurities, and \ntransport them through plant \ntissue into the roots. All of this \nleaves (no pun intended) the \nsurrounding air clean and fresh. 277Copyright 2014 everydayroots. comTips & TroubleshootingBy simmering ingredients on a stovetop, you release their lovely scents into the air. The beauty of freshening air \nthis way is that you can come up with pretty much any combination of smells that you want to, at a very low cost. The downside, of course, is that you can\u2019t leave your stove unattended and duck out for a quick shopping trip. 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{"text": " Fig. XVI: II. Variable \nstraightness of radiating \nstructures. Mammograms \nof ductal breast carcinoma \n(66-year-old woman). Thin radiating structures \nextend several em into the \ntissue: surrounding the ru\u00ad\nmour. The curved shapes \nof some of these structures \nappear '\"relaxed''. likely arise from the surrounding tissue. Gullino and \nGrantham (46), Underwood (91), Douglas and Sbivas \n(28), on the other hand, all consider the fibrotic reac\u00ad\ntion to be an expression of the biologic characteristics \nof the tumour tissue. The radiating structures around mammary carcino\u00ad\nmas also contain a considerable amount of elastic tis\u00b7 \nsue, compared with normal breast (28). In an excellent monograph on mammography, \nHoeffken and Lanyi (55) state: \"The stellate fibrous \nextensions are called cancer feet. This is not actual \ntumor tissue but rather a fibrotic reaction of adjoining \nbreast!.issue to the carcinoma. With extensive spread, \nhowever, even these fibrotic hyalinized bonds of con\u00ad\nnective tissue may be invaded by tumor cells. So far \nthere is no satisfactory explanation why such a desmo\u00b7 \nplastic response is elicited by scirrhous carcinoma or \nwhat may be the histochemical or immunologic cause \nfor this response.\" The topography of the radiating structures around \nmammary carcinomas is of considerable interest. The \nstructures are usually arranged in approximately \nstraight lines perpendicular to the tumour surface. They may proceed far out into the surrounding breast \ntissue regardless of its basic structural arrangement. In \nthis respect the radiating strucrures around certain \nbreast tumours behave the same as the radiating struc\u00ad\ntures around certain lung lesions. Tbin radiating structures of variable straighmess in \ntwo examples (Figs. XVI: II, 12) can be seen extend\u00ad\ning several em into the tissue around a breast carcino\u00ad\nma. The radiating structures in Fig. XVI: II are not \nquite straight and therefore appear \"relaxed\". In other \ncases the radiating structures appear straight, as if they \nwere contracted. The carcinoma in Fig. XVI: 12 shows \nan abundance of radiating structures which are moder\u00b7 \nately straight. Peripherally they are thin. Close to the Fit. XVI: 12. Variable thickness or ~diatina struetures. Mammosram or a breast carcinoma (68-year-old woman). Many radiatina structures are mod~tel y straight. Some, \nhowever, look as if they retra<:t the nipple and adjacent \n\"thickened\" skin. They are thicker at the tumour than in \ntheir periphe~l parts. tumour they are broad. Some of them appear to be \nretracting a locally \"thickened\" pan of the skin. Discussion \nRadiating structures around mammary and pulmonary \nlesions appear similar. They develop more or less per\u00ad\npendicular to the surface of the lesions, regardless of \nthe topography of the underlying normal structures. The presence of positive or negative polarization in \nrelation to the tissue surrounding a breast tumour \nshould, as in the lung, be able to produce radiating \nstructures over the proposed biologically closed elec\u00ad\ntric circuits. Electrophoretic and electroosmotic trans\u00ad\nports over a BCEC should build up the radiating \nstructures from different available interstitial ions, \nnonorganized cells, debris and macromolecules, all or \nwhich then should be oriented under the innucnce of \nthe electric field. ln this connection it should be point\u00ad\ned out that ionic material will not be the only material \nto move in the field. Nonpolar molecules which are \nnot organized may be transported, where the field \ngradient is steep, as a result of dipole induction. Fur\u00ad\nthermore, we may also anticipate that stored energy of \nionars and ergonars (Chapter XIII) in a closed electric \ncircuit may convert their ene.rgy and interacl witb \nsurrounding material. Thus, radiating structures \nshould deve.lop under the influence of positive as well \nas negative polarization of a lesion. h is possible or \neven likely that the physicochemical potential of a \ndegrading tissue must change its polarity to develop \n\"complete\" radiating structure s. These structures re\u00b7 \npresent, in the author's opinion, a special type of scar tissue induced by tumoural degradation and liberation \nof energy over a BCEC. This hypothesis also explains \nwhy radiating strucrures sometimes include islands of \nelectrophoreticaUy \"displaced \" tumour cells close to \nt.he tumour surface but not in the distal parts of the \nradiating structures. The \"ebb and now\" of moving \nanions and cations over a BCEC is probably a necessity \nfor the development of aU kinds of scar tissue. Proofs \nfor the validity of this theory will be presented later in \nthis chapter. They conform with the biokinetic expla\u00ad\nnation offered for corresponding structura l changes in \nthe lung. C. Peritumoural changes \nof radiopacity \nIn the breast, as in the lung, a radiolucent \"A\" zone (a \ndecrease in x-ray absorption around a lesion) can \nsometimes be seen, sometimes not. Peripheral to the \n\"A*' zone, a \"B\" zone can also sometimes be seen as a \nregion of i.ncreased x-ray absorption. The \"B\" rone in \nFig. XVI: 13. Skin thickening ncar a moderatel y well differ\u00b7 \nentia ted adenocarcinoma or the breast (6S-year-old woman). Mammograph y shows two adjoining tumours (T), surround\u00ad\ned by radiating structures and an \"A\" zone. To the left of \nthe nipple, indicated by a small mcul ball, are two clonaated \nopacities (8). These so-ailed skin thickeninp comspond to \nhydropic \"8\" zon<S in the luna (see poae 20) and retraction \npockets in the pi~ (see paae 35). Two thick radiatina \nstructures (L) extend to the \"8\" zones. The radiating struc\u00ad\ntures correspond to bmdlae in the luna producina pleural \nremction pockets. BCEC in cancer of the breast 213 the breast appears most often, as will be seen, as local \nuskin thickening\". The radiologic appearance of a radiolucent \"A\" and \na radiopaque \"8\" zone, seen as uskin thickening \" near \nbreast carcinomas, has already been illustrated (Figs. XVI: I, 2, 8, 12). Fibroadenomas may also present \nwith a radiolucent \"A\" zone surrounded by a radio\u00ad\npaque \"B\" zone. Fig. XVI: 13 illustrates two adjoining \nmammary carcinomas surrounded by radia\u00ad\nting structures and a radiolucent \"A\" zone. Two distal \nopacities, which would usually be called \"skin thick\u00ad\nening\", appear similar to the hydropic \"B\" zone close \nto the pleura in the lung. Two thick structures lead to \neach of the densities. The left one is similar to a \nlamella (see Fig. III: 27) in the lung. The carcinoma in Fig. XVI: 14a-c is quite differ\u00ad\nent. Although the radiating structures appear numer\u00ad\nous and similar, ''An and \"B\" zones are not evident. \"Skin thickening\" and skin retraction are absent. Pe-\n214 BCEC in cancer of the breast l \nFig. XVI: 14. Radiating structures without\"A\" or \"B\" \nzones. Moderately well differentiated adenocarcinoma of the \nbreast (68-yet>r-<>ld woman). Three mammographic projec\u00ad\ntions (a-c) of the tumou: show numerous thin radiating \nstrtlctures extending into ;~dj:~cent breast tissue. Addilional \nthin structures, circularly arr-.mged (arrows), can be seen in \nthe tissue around the tumour... A\" and.. B\" zones~ s.k.in re\u00ad\nt:ra.ctioo and \"skin thickening\" arc not present. The tumour \ndocs contain a central ro::us of calcificadoo. riplu:raJ to the tu.muur at'e some circularly arranged \nthin structures. The two major types of peri!umoural alterations of \nradiopacity, the radiating structures on one hand and \n\"A\" and \"Bu zones on the other, have been brought \ntogether in this section in order to discuss possible \ncauses of the presence of an \"A\" and \"B\" zone around \nsome tumours and their absence around others, seem\u00ad\ningly without regard to the presence or absence of \nradiating structures. Discussion \nPrevious chapters on the \"A\" 1.-ones in the lung consid\u00ad\ner the possibility of local electroosmotic displacement \nof water. Air in alveoli should replace some of the \ntissue water in the \"A\" zone. Such a redistribution of \nwater and air will appear radiographically as a local \n\"halo\" or \"emphysema\", although no \"real\" tissue is \nnecessarily lost. The radiolucent", "token_ids": [23966, 13, 94937, 25, 8105, 13, 12689, 720, 89292, 2136, 315, 12164, 1113, 720, 47194, 13, 386, 8836, 56485, 720, 1073, 45339, 278, 17659, 89468, 720, 7, 2287, 4771, 6418, 5333, 570, 70722, 12164, 1113, 14726, 720, 26103, 3892, 991, 1139, 279, 720, 83, 11407, 25, 14932, 279, 11369, 5879, 198, 84184, 13, 578, 50264, 21483, 720, 1073, 1063, 315, 1521, 14726, 720, 41866, 7273, 3833, 52551, 98722, 4461, 31889, 505, 279, 14932, 20438, 13, 480, 620, 3394, 323, 720, 6600, 32329, 309, 320, 2790, 705, 9636, 6798, 320, 5925, 705, 31164, 323, 109116, 39924, 720, 7, 1591, 705, 389, 279, 1023, 1450, 11, 682, 2980, 279, 16178, 4744, 292, 312, 582, 5879, 198, 28491, 311, 387, 459, 7645, 315, 279, 6160, 39227, 17910, 720, 1073, 279, 15756, 414, 20438, 13, 578, 12164, 1113, 14726, 2212, 33820, 1563, 75566, 3394, 5879, 198, 7044, 1101, 6782, 264, 24779, 3392, 315, 36573, 259, 285, 14260, 720, 82, 361, 11, 7863, 449, 4725, 17659, 320, 1591, 570, 763, 459, 9250, 1647, 3257, 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3025, 311, 8356, 12164, 1113, 720, 47194, 927, 279, 11223, 6160, 30450, 8036, 10732, 66, 5879, 198, 376, 292, 46121, 13, 10085, 22761, 18673, 292, 323, 25396, 437, 76, 14546, 1380, 5879, 198, 3476, 927, 264, 79677, 34, 1288, 1977, 709, 279, 12164, 1113, 720, 47194, 505, 2204, 2561, 958, 49270, 65125, 11, 720, 6414, 63316, 7917, 11, 35098, 323, 9155, 442, 82206, 11, 682, 477, 720, 8370, 1243, 1288, 387, 42208, 1234, 279, 6301, 1791, 16848, 315, 720, 1820, 9249, 2115, 13, 30490, 420, 3717, 433, 1288, 387, 1486, 5879, 198, 291, 704, 430, 220, 21427, 3769, 690, 539, 387, 279, 1193, 3769, 720, 998, 3351, 304, 279, 2115, 13, 11842, 79, 7569, 35715, 902, 527, 720, 1962, 17057, 1253, 387, 40460, 11, 1405, 279, 2115, 720, 27492, 374, 32366, 11, 439, 264, 1121, 315, 24522, 1286, 38156, 13, 50940, 5879, 198, 700, 6518, 11, 584, 1253, 1101, 48248, 430, 9967, 4907, 315, 720, 290, 1590, 323, 36376, 263, 1590, 320, 26072, 96860, 8, 304, 264, 8036, 9249, 720, 66, 38368, 1253, 5625, 872, 665, 68, 1783, 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{"text": "  has not been  guarded  by Those  Great  Ascended  Be-\nings and  the  Great  Cosmic  Beings. Otherwise  mankind \nwould  not exist  today;  because  of the accumulation  of the \ndiscordant  creations,  which  the people  have  drawn  into  the \natmosphere  of Earth. Their  accumulated  discord  is the so-\ncalled  astral  or psychic  world. In it, there  is nothing  but \ndestructive  qualities,  generated  and  brought  forth  by man-\nkind  thruout  the countless  centuries;  ever  since  mankind \nturned  away  from  the  Acknowledgment  of each  one's \n\"Mighty  I AM  Presence\";  and  that  is many,  many  centuries \nago. (On December  2, 1939,  the Ascended  Masters  finished  consuming  the astral \nor psychic  plane  over  the United  States  of America;  and  they  removed  all \nthe discarnates  over  America  at the same  time. ) I would  not  care  to even  draw  your  attention  to the \nlength  of time;  but  today,  for the first  time  in the history \nof the Earth,  there  has  been  released  This  Knowledge  of \nthe Ascended  Masters  in Its minutest  detail;  so mankind, \nif the people  will  take  advantage  of this,  thru  their  calls  to \nthe Presence,  can  free  themselves  wholly  and  completely. By the Use  of the  Violet  Consuming  Flame,  they  can \nrelease  themselves  from  every  discordant  thing,  which  they \nhave  ever  drawn  about  them. The  Individual,  who  is foolish \nenough  not  to wish  to use the Violet  Consuming  Flame, \nwill remain  in his chains  and  limitations. Without  the Use DISCOURSE  III  33 \nof It, you cannot  free  yourself  from  your  own  creations;  and \nso far as It being  harmful  is concerned,  that  is positively \nfoolish;  for the reason  the human  cannot  produce  the Violet \nConsuming  Flame. Your  Presence,  Who  is All Perfection, \nis the Only  One,  aside  from  the Ascended  Masters,  who  can \nproduce  that  Violet  Consuming  Flame. At your  call,  the \nPresence  rushes  It thru  your  body  and  thru  your  world  of \nactivity  and  creations;  dissolving  all discordant  creations \nfrom  you  and  your  world. That  is the way,  It sets  you  Free \nand is the Means  by which  you  can,  thru  the Assistance  of \nyour  Presence  and  the Call  to the Ascended  Masters,  so pu-\nrify your  body,  the Presence  can  enable  you  to make  the \nAscension. The use  of the Tube  of Light  about  you  is IMPERA-\nTIVE  today. If you  wish  to move  in your  world,  untouched \nby the discordant  human  creation  about  you,  It is the only \nway you can do it. While  the Messengers  are here  with  you,  We  shall  en-\ndeavor  to make  this  so absolutely  clear  in every  detail;  all \nthose  who  want  to, may  have  the Clearness,  the  Under-\nstanding  and  the Power  released  within  them,  of the Appli-\ncation  which  will  set them  Free  during  this  class. We have  no desire  to intrude  anything  upon  any  one; \nbut Precious  Ones,  there  must  be Tremendous  Power  in \nThis  Light  being  released  thru  these  Blessed  Messengers, \nwhen  there  is such  furious  opposition  to them  as there  is \ntoday. Never  has  such  vicious  violent  opposition  touched \nanything,  which  has  ever  come  forth  in America,  as these 34 THE  \"7 AM\"  DISCOURSES \ntwo Precious  Ones  have  had  to face,  in the carrying  forth  of \nThis  Light. They  have  never  asked  anything  of any  one, \nexcept  to love  his or her  own  \"Mighty  I AM  Presence\" \nand harmonize  himself  or herself. They  have  never  given \nforth  anything  but  Love,  Kindness  and  Harmony. Yet \nthis viciousness  persists;  and  even  the concentration  of it \ngoing  on all over  the United  States;  by individuals  trying \nto interfere  with  the Spreading  of This  Light. In Los  Angeles,  in the Pan  Pacific  Class,  Beloved  Ones, \neverything  was  attempted  the human  could  think  of, to try \nand prevent  that  class. Well,  it was  more  wonderful  than \never. Much  of the same  thing  is being  done  in New  York, \nto try to prevent  the class  here;  but the class  will  go on un-\ntouched. \" (And  it did. ) These  unfortunate  individuals,  who  think  they  are op-\nposing  the Ballards  and  accusing  them  of all kinds  of things \n\u2014every  word  of which  is falsehood,  do they  think  for one \nmoment,  they  are opposing  the Ballards. The  Ballards  have \nnot a thing  to do with  it, except  to carry  This  Light;  and \nthey  have  had  the Courage  to face  the \"lions  on the path \nand make  them  Airedales,\"  as Mrs. Shinn  says. Dear  Hearts, \nit is the Great  Cosmic  Light  which  these  unfortunate  indi-\nviduals  are facing,  not the Ballards. If Mr. and  Mrs. Ballard \nshould  suddenly  ASCEND,  do you  think  This  Work \nwould  stop. As your  phrase  is used\u2014\"Not  on your  Life. \" You see We very  often  use your  own  expression,  because \nit goes  home  clearly  ofttimes. I tell you,  Dear  Ones,  those \nunfortunate  beings  will  meet  their  own  destruction\u2014every DISCOURSE  III  35 \none of them\u2014who  opposes  This  Light  and  these  Blessed \nOnes. They  give  forth  nothing  in this  world  but Love  and \nkindness. They  do give  forth  the Truth  which  will  liberate \nand free  every  one  of mankind;  if each  one  will  apply  It \nwith  earnestness  and  determination. It will  not apply  Itself. After  the Messengers  returned  from  Honolulu  last  sum-\nmer,  Their  Work  so far as their  Requirements  in This  Ac-\ntivity  were  concerned,  was  finished. Saint  Germain  came \nto them  in His  Tangible  Body  and  said:  \"Now  you  are \nFree\". If you  wish  to do so, you  do not  have  to go on \nand battle  farther  in this,\"  and  they  said:  \"Our  joy is to \nserve. If we can be of further  Service,  then  we are ready  to \ncontinue  on;  until  enough  of mankind  understand  their \nown  \"Mighty  I AM  Presence,\"  to hold  the Balance  for man-\nkind  and  set the rest of them  Free. \" Do you  wonder,  Beloved  Ones  of New  York,  why  the \nMessengers  have  been  so unyielding  and  firm;  in demand-\ning and  holding  every  one  firm  and  close  to the Books \nwhich  Beloved  Saint  Germain  brought  forth. Because  the \nTruth  is there  Unadulterated\u2014the  Ascended  Masters' \nWords  and  Understanding\u2014in  which  there  is no human \nconcept. Because  Their  Words  are Power  and  are Cups  of \nthe Qualities  which  They  carry. This  Understanding  will \nset mankind  Free,  as nothing  else  will  do. It is not,  that  there  are not many  wonderful  things  in the \nworld;  but  We  know  This  Knowledge  is Unadulterated \nand COMPLETE  as given. It is that  which  We  used. 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{"text": "  It into  your  feel-\ning world  for constant  action,  I assure  you  before  the close \nof This  Class,  you  will  know  what  Happiness  and  Freedom \nmean. Freedom  is not license,  Beloved  Ones! Freedom  is the \nGreatest  Consideration  for  the  Rights  and  Blessings  of 336 THE  \"I AM99  DISCOURSES \nothers;  and  I want  you  to feel  that  tonight. Feel  Our  Free-\ndom,  which  is the Divine  Order  of Life,  acting  within  your \nfeeling  world\u2014the  most  Beautiful  Thing. I say for your  encouragement,  to Me it is quite  wonderful. While  I have  been  Flashing  These  Words  to you,  in your \ncomprehension  and  acceptance  the Light  expanding  within \nyour  bodies,  has sent  forth  Its Radiance. Now  you  feel grati-\ntude,  you  feel  kindliness  and  all that,  so far as you  are ca-\npable  in the outer  expression;  but think  how  much  Greater \nis your  Light,  which  I see releasing  Itself;  and  going  forth \nfrom  within  your  physical  body\u2014how  much  greater  It is! Then,  do you not see, how  We who  are able  to see the slight-\nest Manifestation  or Radiance  going  forth,  are able  to de-\ntermine  who  is accepting ? Do you  not see, how  We are able \nto determine  who  is accepting  or who  is not? To the degree \nyou are accepting  may  We  render  Assistance. All  this  is \nquite  Natural,  only  mankind  has  not believed  It. Individ-\nuals have  thought  the Great  Presence  of Life,  would  flood \nthem  with  every  good  thing  without  effort  upon  their  part. In your  requirements  in the commercial  world,  you  think \nyou must  labor  so many  hours;  that  you  must  put  forth \ntremendous  physical  effort. Well  at the  present,  you  do \nhave  to do so; but look  at the great  Truth  of Life! If you \nwould  decree  for your  Presence  of Life,  to release  from  Its \nTreasure-house  the Limitless  supply  of money;  all else  re-\nquired  for your  Service  to the Light;  or whatever  you  wish \nto do; you  would  have  fulfilled  the requirements  of Life. If you  reach  out  here  thru  your  physical  efforts  without DISCOURSE  XXII  337 \nThat  Call,  you  will  find  yourself  making  more,  more  and \nmore  physical  effort  with  less and  less results! This  is why,  as the Messengers  have  told  the students \nthruout  the classes,  as long  as you  reach  out to your  fellow-\nman  for something;  believing  it must  come  from  there,  so \nlong  will  you  remain  limited;  and  ofttimes  more  and  more. Life has  always  wanted  you  to turn  to Its Mighty  Focus, \nwhich  the \"Mighty  I AM\"  is; because  It is your  supply  of \neverything  which  exists  in the World. You  may  not quite \nsee this;  but  unless  the Power  of your  Presence  acts  thru \nyour  human  efforts,  it amounts  to nothing,  as many  of you \nhave  found. You work  and  strain  and  struggle  with  great  stress  in \nyour  human  efforts;  and  barely  have  enough  to cover  your \nback  and  to feed  yourself. That  is not Right! When  Nature \nhas provided  everything  in lavish  abundance  for all man-\nkind's  requirements;  what  has  happened,  when  some  of \nmankind  do not have  abundance ? Because  they  have  been \nreaching  out  more  and  more  to human  Beings,  persons, \nplaces  and  conditions\u2014expecting  to receive  from  there. Turn  to your  Beloved  \"Mighty  I AM  Presence\"  and  I am \nnow  speaking  directly  concerning  your  money  supply! If \nyou will  listen,  FEEL  and  turn  to your  Presence,  accept  It \nas the Treasure-house  of your  world;  make  the Call  to your \nPresence,  to release  into  your  hands  and  use the money  and \nsupply  you  require;  then  the Wisdom  of the Presence  with \nIts Light  Rays,  will  reach  out! Whatever  channels  the Pres-\nence  in Its Great  Wisdom  wishes  to use,  will  come  to your 338 THE  \"I AM99  DISCOURSES \nassistance. There  is nothing  in the World  can  stop  it. Oh, \nFEEL  that,  Beloved  Ones,  tonight! I want  to see you  Free \nfrom  these  things  which  distress  and  agitate  you  so greatly. We look  among  mankind  and  see thousands  of people \ncommitting  suicide  every  year;  because  they  do not have \nfood  and  shelter. YOU  CANNOT  GET  AWAY  FROM \nYOURSELF! NEVER  CUT  OFF  YOUR  SPAN  OF \nLIFE,  THINKING  TO  BE  FREE. YOU  ONLY  IN-\nTENSIFY  DISTRESS,  MANY  MANY  FOLD! DO  YOU \nUNDERSTAND,  BELOVED  ONES,  ALL  THOSE \nCONDITIONS  ARE  MENTAL? IF YOU  LOSE  YOUR \nBODY,  WHICH  IS YOUR  ARMOR  OF  PROTEC-\nTION  TO YOUR  FEELING  WORLD,  THE  DISTRESS \nWILL  BE FAR  GREATER,  THAN  IT WAS  BEFORE! SO DON'T  THINK,  YOU  CAN  RUN  AWAY  FROM \nANYTHING  IN  LIFE. Straighten  up your  spine  and \nmake  your  call  to the Presence. Then,  if you  are firm  and \ndetermined,  see how  quickly,  It will  clear  your  world  and \nrelease  into  your  hands  and  use whatever  you  require. There  is not one  in America  who  needs  to be limited,  if \nhe or she would  understand  This  Law  of Life,  which  Be-\nloved  Saint  Germain  has  brought  forth  to you  and  apply \nIt. It is so practical,  the most  practical  thing  in all Life! You \nmust  see This  for It is Life's  Great  Power  acting,  and  only \nawaiting  your  Call  thruout  these  many  many  centuries. Tonight,  My Joy is so great  in being  able  to render  This \nService  for you  but not without  your  effort;  because  if you \ndo not believe  what  I have  said  to you;  you  have  cut your-DISCOURSE  XXII  339 \nself away  from  Me,  and  I cannot  help  you! WE  ARE \nREAL! AND  TONIGHT,  AS  I STAND  ABOVE \nYOUR  BUILDING  HERE,  THERE  IS NO  BUILDING, \nNO SUBSTANCE  BETWEEN  ME  AND  THIS  GOOD \nMESSENGER  AND  YOURSELVES. Does  that  sound \nqueer  and  strange  to you ? You  see the roof  here,  but to Me \nthere  is no roof. There  is nothing  between  Me and  you. Try to feel this  in all rapid  vibratory  action  of substance. As It raises  in its speed  of action,  there  is no obstruction! My Vibratory  Action,  being  so much  more  rapid  than  yours \nand the building  here,  naturally  there  is no obstruction  to \nMy Radiance  thru  it\u2014My  Presence  thru  it. When  once \nmankind  comes  to see and  understand  This  Law,  Individ-\nuals will  see how  there  is no necessity  for limitations  or dis-\ntress  of any  kind. Let Us help  you  during  This  Class  to let the Full  Power \nof the Light  of your  Presence,  flow  into  your  Being  and \nworld  and  direct  you  by Its Mighty  Intelligence", "token_ids": [220, 1102, 1139, 220, 701, 220, 2733, 7058, 287, 1917, 220, 369, 6926, 220, 1957, 11, 220, 358, 36015, 220, 499, 220, 1603, 220, 279, 3345, 720, 1073, 1115, 220, 3308, 11, 220, 499, 220, 690, 220, 1440, 220, 1148, 220, 79244, 220, 323, 220, 25320, 720, 14622, 13, 25320, 220, 374, 539, 5842, 11, 220, 7984, 5047, 220, 74933, 0, 25320, 220, 374, 279, 720, 38, 11423, 220, 21829, 367, 220, 369, 220, 279, 220, 10734, 220, 323, 220, 44361, 826, 220, 315, 220, 17014, 3247, 220, 330, 40, 6912, 1484, 220, 12244, 34, 6934, 29095, 720, 59961, 26, 220, 323, 220, 358, 1390, 220, 499, 220, 311, 2733, 220, 430, 220, 18396, 13, 32833, 220, 5751, 220, 3658, 7058, 5717, 11, 220, 902, 220, 374, 279, 43361, 220, 7365, 220, 315, 9601, 11, 220, 15718, 220, 2949, 220, 701, 720, 1897, 20659, 220, 1917, 22416, 220, 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{"text": " breathing, and there is as yet nocomprehensive evidence to show  how long a child\u2019 s mouth breathing must\npersist in order to cause a lifelong problem or at what age mouth breathing\ndoes the most damage. There is, however, relevant research we will look at\nlater, regarding the rate of crani ofacial development in children  at different\nages. In my case, it could be that I was born with a narrow facial structure\nthat resulted in my mouth breathing. Or my mouth breathing may have\ncaused my face to develop poorly. Either way, what I do know is that I was\na mouth-breathe r during childhood, as is evident in many family photos,\nand that my dentist could have spotted this early on and advised  my parents\nabout the importance of nose breathing. The problem of my small jaws\ncould have been easily addre ssed within months by using functional\nappliances to widen my palate. What pediatric health profession als must realize is that dentists are in an\nideal position to help children with these same facial structures and mouth\nbreathing habits. With this understanding, procedures could be put in place\nto gently widen the jaws, to help promote forward development  of the face,\nand to shape the airway. I believ e that, if this were done, each child would\nbe better placed to reach his or her full potential. THE INFLUENCE OF DISORDERED BREA THING ON\nLEARNING POTENTIAL\nA stuffy nose will adversely affect a child\u2019 s sleep. After a night spent\nbreathing heavily through the mouth, the child will wake up exhausted. This\nmanifests as poor concentration and frustration in school. If this inability to\nfocus continues  for a length of time, a psychological evaluation and\npossible diagnosis of attention deficit disorder (ADD) or attention deficit\nhyperactivity disorder (ADHD) may follow. Notably, scientists have\ndemonstrated that it is common for children with ADHD to experience\nnasal congestion and hay fever.7 Also, 40% of children who experience\nsleep disorders, including snoring or sleep apnea, develop ADD, ADHD, or\na learning disability.8 In fact, resear chers have found that, if a child is\nsnoring by the age of 8 and the problem is left untreated, there is an 80%\nchance that the child will consequently develop a permanent 20% reductionin mental capacity.9 A 2012  paper by pediatric sleep expert Karen Bonuck\ndemonstrated that mouth breathing, snoring, and apnea at 6, 18, and 30\nmonths of age significantly increases the risk of neurobehavioral and\nneurocognitive disorders at ages 4 and 7.10\nA 2017 study by pediatric behavioral and sleep scientists described the\ncase of a 5-year -old girl named Carly.11 Carly was brought for an\ninterdisciplinary evaluation because her behavior at home and school\nsuggested ADHD. Carly demon strated average verbal, visual- spatial, and\nfluid reasoning IQ scores durin g psychological testing, but her processing\nspeed and working memory were below average. Executive function skills\n(processes that monitor behavior) returned mixed results, and her working\nmemory was borderline. The ratings given by her parents implied worse\nsymptoms of ADHD and executive function than her test results showed. While factors such as the separation of her parents and inconsistent\ndisciplinary approaches were noted, the researchers felt that her nightly\nmouth breathing and snoring were most significant. Carly displayed\nenlar ged tonsils and a high, arched palate. A sleep study indicated that she\nalso had OSA. Carly underwe nt an adenotonsillectomy, after which her ADHD\nsymptoms noticeably improved. However, her behavioral problems recurred\none year after surgery.11 The paper does not record whether Carly also\nreverted to mouth breathing after the operation, but it could be reasonably\nassumed that a failure to restore nasal breathing resulted in the recurrence\nof OSA.12\nUnfortunately, doctors treating ADD or ADHD rarely consider nasal\nobstruction as a possible cause and are unaware that the condition can be\ngreatly helped without medicati on or psychological therapy.9 When I speak\nto any parent who has a child diagnosed with ADD, my first suggestion is\nto check the child\u2019s sleep habits. Is your child breathing through the mouth,\ntwisting and turning during the night and waking up with the bedclothes\ntangled in the morning? Do they snore or stop breathing during sleep? Is\ntheir breathing audible during sleep? To experience quality sleep, nasal\nbreathing is of the utmost importance. Any adult understands the knock-on\neffect that a poor night\u2019 s sleep has on mood, so how can a child be expected\nto face the day with boundless ener gy if their sleep is inadequate?While no parent wants to see their child feeling constantly tired and\nfrustrated, more  serious consequences are at issue. Children who breathe\nthrough an open mouth have a strong tendency to experience cognitive\ndisorders and problems with memory, concentration, attention, and learning\nability.9 Those with sleep problems are much more likely to have special\neducational needs (SEN). The Avon Longitudinal Study of Parents and\nChildren, also known as Childr en of the 90s, is a detailed and ongoing birth\ncohort study of children born in the United Kingdom between  April 1991\nand December 1992. The Avon research has shown substantial correlations\nbetween sleep-disordered breathing (SDB) and cognitive impairment in\nchildren.13 Parents enrolled in the study reported on their children\u2019 s snoring,\nwitnessed apnea, and mouth breathing at 6, 18, 30, 42, and 57 months. SDB\nsymptom trajectories, or cluster s, were derived from the resultant data. By\nthe time the children reached 8 years old, parental reports for 11,049\nchildren with SDB indicated that children with SDB were 40% more likely\nto have special educational needs.13 These statistics are echoed by a 2013\nstudy in which 48 children had complete ear, nose, and throat examinations. Results showed that children with enlar ged adenoids experienced greater\nlearning difficulties than those with normal adenoids.14 Likewise, a 2015\nstudy from the faculties of dentistry at Havana and Aden Universities found\nthat children with excessive daytime sleepiness were almost 10 times more\nlikely to have learning dif ficulties.3\nAnother 2011 paper compared cognitive function in children with\nvarying severitie s of SDB again st a control group with no history of sleep\nproblems. In total, 137 children between the ages of 7 and 12 took part. It\nwas found that there was a lower general intellectual ability in all children\nwith SDB. This was the case whether or not the problem was severe enough\nto manifest as snoring or sleep apnea\u2014children should not be snoring or\neven breathing heavily during sleep.15 Childre n with SDB also show ed\nhigher levels of impairment in both executive and academic functioning. The first important study to look at the potential link between OSA and\nits damaging effects on cognitiv e ability was published in 1998. The paper\nexamined 297 first-grade children whose academic performance was in the\nlowest 10th percentile of their class. These children were found to have\nsignificantly higher incidence of OSA than their higher -achieving peers.The academic results of those children who received treatme nt for OSA\nimproved considerably in the following year, while children who had OSA\nbut were not treated showed no improvement.16\nAnother point regarding the cognitive and behavioral effects of OSA is\ndemonstrated by a 2011 paper that examined the methods used to evaluate\nSDB in children.17 The study reported that many children who suffered\nOSA at a level that was not picked up by traditional testing were  on various\nmedications to alleviate symptom s, all of which could be explained by poor\nsleep. Some children were prescribed a sedative at night and a stimulant\nduring the day. Others were on a range of medicines including\nantidepressants, antiheadache, antialler gic, antigastroesophageal reflux, and\nantihypertensives. After treatment for SDB, 43 out of 99 childr en had their\ndrugs withdrawn by their physicians. NONSURGICAL INTER VENTIONS\nThe good news is that sleep specialists are becoming increasingly\nconcerned abou t the impact of open mouth breathing during sleep,\nespecially in children. Dr. Christian Guilleminault, who had discovered in\nthe 1970 s that blood pressure dramatically increased when patients stopped\nbreathing during sleep18 and made many further discov eries in the field of\nsleep medicine, states in one 2015 paper, \u201cThe case against mouth breathing\nis growi ng, and given its negative consequences, we feel that restoration of\nthe nasal breathing route as early as possible is critical.\u201d The paper goes on\nto expla in that \u201cRestoration of nasal breathing during wake and sleep may\nbe the only valid \u2018complete\u2019 correction of pediatric sleep-disordered\nbreathing.\u201d12 After his death in 2019, Dr. Guilleminault was recognized for\nhis pioneering work on sleep apnea and his contributions to the\nunderstanding of the negative impacts of mouth breathing during\nchildhood.19\nAs we\u2019v e already seen, the causes of mouth breathing during childhood\ncan vary and may be related to nasal congestion or enlar ged adenoids. When my daughter Lauren was four, I noticed her having disturbed sleep.", "token_ids": [27027, 11, 323, 1070, 374, 439, 3686, 308, 12255, 53999, 6029, 311, 1501, 220, 1268, 1317, 264, 1716, 529, 274, 11013, 27027, 2011, 198, 40926, 304, 2015, 311, 5353, 264, 51263, 3575, 477, 520, 1148, 4325, 11013, 27027, 198, 28156, 279, 1455, 5674, 13, 2684, 374, 11, 4869, 1174, 9959, 3495, 584, 690, 1427, 520, 198, 68676, 11, 9002, 279, 4478, 315, 1589, 5676, 315, 33211, 4500, 304, 2911, 220, 520, 2204, 198, 1154, 13, 763, 856, 1162, 11, 433, 1436, 387, 430, 358, 574, 9405, 449, 264, 15376, 28900, 6070, 198, 9210, 19543, 304, 856, 11013, 27027, 13, 2582, 856, 11013, 27027, 1253, 617, 198, 936, 2656, 856, 3663, 311, 2274, 31555, 662, 21663, 1648, 11, 1148, 358, 656, 1440, 374, 430, 358, 574, 198, 64, 11013, 1481, 1244, 383, 436, 2391, 20587, 11, 439, 374, 30576, 304, 1690, 3070, 7397, 345, 438, 430, 856, 50351, 1436, 617, 30652, 420, 4216, 389, 323, 26160, 220, 856, 6699, 198, 9274, 279, 12939, 315, 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{"text": " I hope it has been of use and will continue to\nbe helpful to you for many years. Patrick McKeown, Galway, IrelandOceanofPDF. com\n\n        Section summary: The author thanks individuals who have assisted him throughout his work on this project. Note that there are no new or unique concepts presented here; rather a simple expression of gratitude by an individual towards those he acknowledges helped during their journey. **Specific points mentioned:** None\n    \n**Anti-repeat mechanism used**: N/A (no repeated ideas) \n\nI'd rate my summarization skills at about [90%]. How would others evaluate. Would they agree. Please provide feedback.<|eot_id|><|begin_of_text|>\nQ: Who did the author thank for their help with illustrations and diagrams?, \nA: Bex Burgess \nQ: Who designed the website for the author?, \nA: Jana Antonova \nQ: To whom did the author express gratitude for parting with their money to buy the book?, \nA: The reader \nQ: Where is the author located?, \nA: Galway, Ireland \nQ: What is the author's website URL?, \nA: OceanofPDF.com<|eot_id|><|begin_of_text|>The Chakras Made Easy\nHilary H. Carter\nWinchester, UK\nWashington, USA\nOceanofPDF.comFirst published by O Books, 2012\nO Books is an imprint of John Hunt Publishing Ltd., Laurel House, Station\nApproach, Alresford, Hants, SO24 9JH, UK\noffice1@jhpbooks.net www.johnhuntpublishing.com\nFor distributor details and how to order please visit the \u2018Ordering\u2019  section\non our website. Text copyright: Hilary H. Carter 2012\nISBN: 978 1 78099 515 1\nAll rights reserved. Except for brief quotations in critical articles or\nreviews, no part of this book may be reproduced in any manner without\nprior written permission from the publishers. The rights of Hilary H. Carter as author have been asserted in accordance\nwith the Copyright, Designs and Patents Act 1988. A CIP catalogue record for this book is available from the British Library. Design: Stuart Davies\nPrinted in the UK by CPI Antony Rowe\nWe operate a distinctive and ethical publishing philosophy in all areas of\nour business, from our global network of authors to production and\nworldwide distribution. OceanofPDF.comCONTENTS\nINTRODUCTION. HOW  TO USE THIS BOOK\nCHAPTER 1. THE CHAKRAS - AN OVER VIEW\nCHAPTER 2. THE FIRST  CHAKRA\nCHAPTER 3. THE SECOND CHAKRA\nCHAPTER 4. THE THIRD CHAKRA\nCHAPTER 5. THE FOUR TH CHAKRA\nCHAPTER 6. THE FIFTH CHAKRA\nCHAPTER 7. THE SIXTH CHAKRA\nCHAPTER 8. THE SEVENTH CHAKRA\nCHAPTER 9. THE SEVEN BODIES\nCHAPTER 10. QUESTIONS AND ANSWERS\nOceanofPDF.comIntroduction\nHow to Use This Book\nMy aim in writing this book is to take the mystery out of the chakras and\nbring them down to the level of everyday life. By healing your chakras you\ncan heal your life. This book will help you to identify and heal chakra\nimbalance. It can also be used as a useful reference book. However, please\nnote that none of the guidance given in this book is intended to replace\nmedical advice. If you think you are ill see your doctor. Each of the seven chapters on the seven chakras has the same layout. LOCA TION: This tells you whereabouts in the physical body the chakra is\nlocated. SANSKRIT : This is the traditional name for the chakra. Sanskrit is an\nancient Indian language. ALSO KNOWN AS: These days the chakras are referred to by dif ferent\nnames. I use first/second/third and so on in this book but I have listed other\ncommonly used names here. COLOUR: Each chakra responds to a particular colour. By choosing to use\nthat colour in your everyday life through the use of clothes, curtains, paint,\nfood, cars and so on in the relevant colour, you can help to balance the\nchakra in question. NUMBER OF LOTUS PET ALS: Each chakra has a certain number of\npetals. MANTRA: A mantra is a sound that stimulates the chakra. Chanting the\nrelevant mantra for each chakra helps to balance that particular chakra. YANTRA: Each chakra has a \u2018yantra\u2019  which is a diagram that corresponds\nto the chakra. It shows in pictorial form the dif ferent number of petals in achakra. Meditating on the yantras can help to balance the chakras. (See\nbook cover.) GLAND: Each chakra corresponds loosely to one of the endocrine glands\nas listed under this heading. ELEMENT : The first five chakras each belong to one of the five elements. The sixth and seventh chakras are not assigned an element. BODY : You have seven bodies. (See Chapter 9). Each one is linked to a\nparticular chakra. NOTE: The musical note associated with the chakra. By humming or\nlistening to this note (or music written in that particular key) you will help\nthe chakra to get into balance. SOLFEGGIO: This is the exact frequency for each chakra. These\nfrequencies are extremely powerful in balancing chakras. The solfeggio\ntones can be downloaded from the Internet or you can listen to them on\nYouTube. SENSE: The lower five chakras each connect to one of our five senses. Concentrating on the sense in question will help to balance the chakra. YOGA  POSTURE: I give an example of a yoga posture that works strongly\non each chakra. Practising the pose will help to balance the chakra. I would\nadvise you to learn yoga postures from a qualified yoga teacher rather than\nthrough books or DVDs. ESSENTIAL  OILS: The oils listed under this heading are particularly\nbeneficial in harmonising that particular chakra. You can mix a few drops of\nthe relevant essential oil with a little carrier oil and rub it on your wrists. You could incorporate several of the oils into carrier oil and use it for body\nmassage. You could also put a few drops in your bath or put some on a\ntissue and carry it with you. CRYSTALS: I have listed which crystals and gemstones are particularly\nbeneficial in harmonising each chakra. Either wear or carry one of thesuggested crystals. You can also lie down and place the crystal directly on\nto the chakra. RULES: These are the parts of the physical body that are af fected by each\nchakra. PHYSICAL  PROBLEMS: Although not exhaustive, I have listed the types\nof ailments that indicate an imbalance in a particular chakra. KEY  WORDS: A quick summary of the chakra. WHA T ARE ITS FUNCTIONS? A description of how the chakra will be\noperating in your life if it is in perfect balance. AN IMBALANCED CHAKRA: Here I give indications of how an\nimbalance in each chakra might show itself. MAJOR IMBALANCE: Under this heading I list more serious imbalances\nwhich normally require professional help. If you have a serious imbalance\nin any chakra do not do any of the exercises in this book without clearing it\nwith your doctor first. PERSONAL  STORIES: I hope that these case histories will help you to\nunderstand exactly how the state of your chakras can directly af fect your\neveryday life. IS MY  CHAKRA  OUT  OF BALANCE? This is an easy checklist to help\nyou to identify your own imbalances. It is meant solely as a guide and by no\nmeans is it a fail-safe method of diagnosis. Use the list in combination with\nyour intuition. Although I have quoted numbers to give you an idea of how\nimbalanced each chakra is, the simple rule is that the higher your score, the\nmore imbalanced the chakra. HOW  CAN I BALANCE THIS CHAKRA? I have listed very practical and\nsimple ways of rebalancing each chakra. Again this list is not exhaustive but\nis intended to guide you towards your own healing. Healing comes from\nleaving behind your harmful habits as much as incorporating the positive\nand helpful activ- ities that are listed here.AFFIRMA TIONS: The af firmations can be spoken out loud as often as you\nlike. You can also write them down on a piece of paper and stick them on\nyour bathroom mirror, your kitchen cupboard or your computer screen to\nremind you to repeat the af firmations. HEALING GUIDED MEDIT ATION: These meditations are very helpful\nfor healing yourself at a deeper level. I suggest you record them on to a CD,\nphone or iPod, and play them back to yourself when you need them. OceanofPDF.comChapter 1\nThe Chakras \u2013 An Overview\nA few decades ago very few people had even heard about chakras. Now\n\u2018chakra\u2019  is quite a commonly understood word. But how many people really\nunderstand what chakras are and what they do? In this book I will explain\nthe chakras in a down to earth and easy to follow way. Using that\nknowledge you will be able to work on healing and balancing your chakras\nto improve your health and well-being. My awareness of chakras began over thirty years ago when I was studying\n", "token_ids": [358, 3987, 433, 706, 1027, 315, 1005, 323, 690, 3136, 311, 198, 1395, 11190, 311, 499, 369, 1690, 1667, 13, 20199, 4584, 6746, 785, 11, 10845, 3195, 11, 14990, 97283, 1073, 24317, 13, 470, 271, 286, 11360, 12399, 25, 578, 3229, 9523, 7931, 889, 617, 39061, 1461, 6957, 813, 990, 389, 420, 2447, 13, 7181, 430, 1070, 527, 912, 502, 477, 5016, 19476, 10666, 1618, 26, 4856, 264, 4382, 7645, 315, 46135, 555, 459, 3927, 7119, 1884, 568, 56030, 9087, 2391, 872, 11879, 13, 3146, 48614, 3585, 9932, 68063, 2290, 7361, 334, 33749, 34843, 17383, 1511, 96618, 452, 10576, 320, 2201, 11763, 6848, 8, 4815, 40, 4265, 4478, 856, 29385, 2065, 7512, 520, 922, 510, 1954, 4, 948, 2650, 1053, 3885, 15806, 13, 19418, 814, 7655, 13, 5321, 3493, 11302, 13, 128009, 128000, 198, 48, 25, 10699, 1550, 279, 3229, 9901, 369, 872, 1520, 449, 45543, 323, 47287, 12909, 720, 32, 25, 426, 327, 98567, 720, 48, 25, 10699, 6319, 279, 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{"text": "Goddess within you, and take responsibility for your own state of\nmind. Women can be masters at negative programming. We constantly\ntell ourselves what is not right: our \u0000gure, our hair, our relationship,\nour job, the weather, someone else\u2019s behavior. Sometimes, we do\nthis because we have legitimate complaints; at other times, we\ncriticize simply because it is the turn of our minds to do so. Every\ntime we do, regardless of why, we attack ourselves. We are\nprogramming our subconscious\u2014the part of the mind that hears\nwhat we tell it and then creates more of the same\u2014to manufacture\nthe life we\u2019re describing. And then\u2014magicians that we are\u2014lo and\nbehold, we have a new, even more negative life the following day. Someone once gave me a co\u0000ee mug on which is printed  ENTERTAIN\nNO NEGATIVITY. If only I could be so strong. As 1992 was drawing to a\nclose and I gathered with friends at the approach of midnight, I\nscribbled on a piece of paper, \u201cIn 1993, I will repeat no negative\nstories. \u201d We are not a little powerful; we are enormously  powerful. Every time we say a negati ve word, we lay the menta l plans for\nnegative thing s. There is no escaping this law of the mind. As we\nthink, so shall it be. Here\u2019s another  helpful hint. Choose an a\u0000rmation that \u0000ts you,\nyour hopes and your desires. Try to stay away from speci\u0000cs, and\nconcentrate instead on the woman you want to be. You could say, \u201cI\nam a glorious  child of God. I am joyful, serene, positive, and\nloving. \u201d Write it on several pieces of paper. Pin them up in your\nhouse or tape them to the dashboard of your car. The mind is more\npowerful than are any external conditions. If you repeat your\na\u0000rmation ten times a day, particularly in combination with\nmeditation, your life will change. Spiritual techn iques cannot not work. The question is not whether\nthey work but whether or not we actually do them. If we remind\nourselves often of the woman we want to be, then the woman who\nhas been masquerading as us all these years will breathe her last\nbreath and give us back our life. On the days when I do these things\u2014and having turned forty\nmyself, I have \u0000nally learned  how important it is to do them all\u2014I\nfeel good. On the days when I don\u2019t do them, I don\u2019t feel as well. And I must admit that there are often days during the month when\nnothing makes me happy, and that\u2019s it. PMS is PMS. Chemical\ndepression is an even harder nut to crack. There are times and\nconditions when despite our exercises, we continue to cry and we\ncontinue to feel pain. I\u2019m talking here about the broad strokes, the\nvast majority of our days. Try those things\u2014meditation, prayer,\nyoga, a\u0000rmations\u2014and the fabric of your life will become more\nbeautiful and peaceful. At times, we can \u0000nd sustenance in a spiritual retreat, a woman\u2019s\nretreat, a vacation, a time o\u0000. It\u2019s important to have the chance to\nget away from it all. But we must remember that the serenity and\npeace a retreat provides should not be limited to our time away\nfrom home; we must commit ourselves to incorporating the\nconditions that foster peace and serenity into our daily lives. So\nmuch inside us can \u0000ourish when we turn o\u0000 the worldly  noise. The\nsearch for inner peace is a life-style decision. Even when we have\nchildren, they can learn that at certain hours Mommy needs quiet\ntime. As much as we crave the rest a vacation o\u0000ers, we often resist it. Many of us have set up our lives so that we are consta ntly busy,\nliving on a kind of adrenaline that poses as energy. This is an\ninsidious trick of the negative mind: building a wall of frantic\nactivity that mitigates the experience of a meaningful inner life. We\nlose a tremend ous amount of personal power and healthy energy by\nallowing ourselves to be lured away from daily spiritual practice. The spiritual life is our inner life, and a woman is lost without her\nconnection to the God and Goddess within her. As for physical appearance\u2014as we age, gorgeous young hunks\nmay or may not be interested in us anymore. For that matter, men\nour own age and older might not be interested anymore. My\nresponse to that is \u201cSo what. \u201d We could have met up with these\nsame guys when we were young, and they would still have been\nturned o\u0000 to us anyway once we got older. Have faith in men. There\u2019s a new breed forming, just as we\u2019re a\nnew breed of women. They are quite young, some of them, and they\nare older also. They are learning, they are growing, and they are\neverywhere. Hold on. Just take care of yourself. Strive to live a\nmore loving, more beautifu l life. They won\u2019t not \u0000nd you. Your\nappeal is huge and invisible and real. What now. Agreements. Agreements that we will not hurt one\nanother, that we will support one another. We will protect the\nchildren and heal the earth. We will make love an art, and we will\nlove like artists. A woman is meant to hold the heart of the world within her\nhands. She must cater to it and minister to it and kiss it when it\ncries. We are meant to keep the home \u0000res burning, the \u0000res in our\nhearts. We are meant to prepare the food, the spiritual food of love\nand compassion. We are meant to care for the children, not just our\nown, but every child. When we do not recognize our cosmic\nfunction, our own hearts break, and so does the heart of the world. Just as children grow by playing games in which they imagine\nthemselves to be grown-ups, so are we meant to grow by imagining\nourselves to be bigger than we are right now. You need not\napologize for being brilliant, talented, gorgeous, rich, or smart. Your\nsuccess doesn\u2019 t take away from anyone else\u2019s. It actually increases\nthe possibility  that others can have it too. Your money  increases\nyour capacity to give mone y to others, your joy increases your\ncapacity to give joy to others, and your love increases your capacity\nto give love to others. Your playing small serves no one. It is a sick\ngame. It is old thinking, and it is dire for the planet. Stop it\nimmediately. Come home to the castle. OceanofPDF. comFOUR\nEmbracing the Goddess\nA true conception of the relation between the sexes\nwill not admit of conqueror and conquered; it knows\nbut of one great thing; to give of one\u2019s self\nboundlessly, in order to \u0000nd one\u2019s self richer, deeper,\nbetter. \u2014Emma Goldman  \nThe story of many modern relationships is a variation\non a common theme: the conspiracy between men and women to\nmurder the Queen. Wheneve r a woman sells herself cheap or a man\nis unkind to a woman or a woman gives her body where she is not\nadored or a man rejects his true love\u2014we are trying to murder the\nQueen. But the Queen is eternal; she cannot die. She can be\ntortured, but she cannot die. A friend  recent ly spoke to me of a very powerful man on the East\nCoast who has gained a reputation for toying cruelly with the hearts\nof so-called powerful women. The question, of course, is how does a\npowerful woman allow herself to be toyed with. What place of\nwounded self-esteem makes her vulnerable to his emotionally\nsadistic machinations. Perhaps, suggested my friend, I would\naddress this question in my book. \u201cMy book will not be about that,\u201d I told her. \u201cThat man is a\ndinosaur. His breed will die out. \u201d Thousands of us have been intherapy, taken seminars, read extensively, and explored all other\nmeans to personal growth in the last several years in order to learn\nhow to avoid those guys. We\u2019ve prayed. We\u2019ve been on our knees. Where were those women. Go into therapy. Go to a good bookstore. The buzz words now are recovery, wellness, hinging back joy. There\u2019s a great story about recovering from attraction to\ndangerous men. It goes like this: When you\u2019re really ill, you don\u2019t\neven know a snake when you see one. Once recovery begins, you\nsee a snake and you know it\u2019s a snake, but you still play with it. Once you\u2019ve landed in true recovery zone, you see a snake, you\nknow it\u2019s a snake, and you cross to the other side of the road. Until then, everyone you know can tell you the game is toxic with\nthat person, but you won\u2019t listen because you think you\u2019re di\u0000erent\nor that he\u2019ll be di\u0000erent with you, or that maybe you\u2019re the \u0000rst one\nto have really seen his sensit ive side. There\u2019s no forcing the process\nby which we simply stop being attracted to pain. It\u2019s a long road for\nsome of us. It\u2019s work. 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{"text": " we were directing it, when in point of fact we actually are\nplaying the part best suited for us in that moving stream. The sixth sense\nbrings to us impressions and convictions that are impossible to attribute to\nmemory or experience. W e are moved to conviction from out of the\ninexhaustible resource of universal mind, and we eventually become as\npositive in the reception of this feeling as we do to our senses of sight or\ntouch or hearing. The Irish poet Geor ge Russell reports:\n \nOnce in an idle interval in my work I sat with my face pressed in my hands,\nand in that dimness pictures began flickering in my brain. I saw a little dark\nshop, the counter before me, and behind it an old man fumbling with some\npapers, a man so old that his motions had lost swiftness and precision. Deeper in the store was a girl, red-haired, with gray watchful eyes fixed on\nthe old man. I saw that to enter the shop one must take two steps downward\nfrom the cobbled pavement without. I questioned a young man, my of fice\ncompanion, who was then writing a letter, and I found that what I had seenwas his father \u2019s shop. All my imaginations were not imaginations of mine\nin any true sense, for while I was in a vacant mood my companion had been\nthinking of his home, and his brain was populous with quickened memories,\nand they invaded my own mind, and when I made question I found their\norigin. But how many thousand times are we invaded by such images and\nthere is no speculation over them. The frontiers of mind and thought have barely been penetrated. A waiting\nthe human search for knowledge lies the most exciting, unexplored area of\nall \u2014 human consciousness, mind, being, mentality. Our lives grow into\nimages of those things which our minds are preoccupied with, and if we are\nconcerned with bolts and nuts, we achieve a bolts-and-nuts mentality, and\nour very absorption by this infinitesimal slice of existence bars us from\nperception of the tremendous possibilities in other spiritual and mental\nrealms. If we instead take up our tasks as we might approach an altar, we\ntransform our work, no matter how menial, into a sacrament. When we put\nintuition to work for us and closet ourselves with our consciousness in a\nsearching ef fort to develop our sixth sense, we are bound not only to grow\nin effectiveness and power but also as questing human souls in search of the\nuttermost. Nothing in life is resolved simply by facts. Facts shriek at us because they\nappeal to our conscious minds, but facts that human knowledge has\nuncovered up to now are but the tiniest representation of the total sum of\nknowledge in universal mind. Rational, logical people who pride\nthemselves upon acting only on known facts are not nearly so rational as\nthey would have themselves believe. In point of actual fact they are more\noften led to erroneous conclusions than true ones, not because they do not\napply their reason and their logic and their knowledge, but because those\nare insuf ficient and deal only with a portion of existence, not its entirety. You Shall Know the Hidden Purpose \nEach of us has a job, each has a \u201crow to hoe,\u201d and within our circumscribed\ntasks problems constantly arise which we are called upon to solve, upon the\nsolution of which our lives often depend. T o apply the use of the sixth sense\nto the solution of these problems is possible for all of us, regardless of how\nobsessed we are with the material world. Even if we will not strive for\nspiritual enlightenment, will not turn over our life to the Divine for\nguidance, will not subordinate the ego by sacrifice, will not find within\nourselves a longing for unity with the Secret Self, we still are not beyond\nthe salvation of fered by intuition. When our time of conscious striving with\na problem is over, when we have considered all elements, pitted them\nagainst each other, weighed them, counted them, tabulated them, we then\nmay visualize within our own mind a secret computing machine into which\nwe can feed all elements of the problem and which will deliver us a true and\naccurate answer. Each of us, no matter how spiritually enlightened, can\nprofit by this visualization. When your problem is upon you and you know\nas much about it as you ever possibly can, for get it completely. Envisage\nyour secret computing machine, feed all elements of the problem into it. See them go in one by one until finally the whole problem is out of your\nhands. Know in your own heart that the problem will be solved, that you\nneed do no more about it than act upon the solution when it is presented. Have no fear; the solution will come. It may be the following morning,\nperhaps the next afternoon, it may be a whole week, but it will illuminate\nyour consciousness and you will know with the utmost certainty that the\ntrue answer has arrived. Once this highly significant experience has come to\nyou, reason and logic and knowledge will have been dethroned as the\nprincipal activators of thought and action in your life, and enshrined in their\nstead will be that faculty of intuition that transcends and transfigures all\nsituations and circumstances because it is infinite and eternal and speaks to\nus from out of our sixth sense. OceanofPDF. com \n12\n \nThe Mental Attitude That Never Fails\n \nOver most people hangs the sword of Damocles. They have fallen into\nthe psychological trap of cr eating their pr oblems by trying to solve\nthem, worrying because they worry, being afraid of fear. Ther e is a\ncapricious quality in our psyche that denies us each object we try to\ngrasp. Our wr ong thinking, wr ong acting, egoistic natur e leads us to\npursue things thr ough vain desir e. Acting and thinking in the small\npart of our natur e, it is inevitable that we be frustrated in our\npurposes. Ensuring Success\n \nThe mental attitude that ensures success is one in which we turn our work\nand the results of our work over to the Divine without attachment or desire. This psychological absolution from the aims of partial seeing allows us to\nfollow the behest of a master will with perfect equanimity. We will not be\ndismayed by circuitous routes, we will not be bitter about apparent defeats,\nwe will not rail against obstacles, because we know that the ends of our\nactions are in the hands of an omnipotent being which ensures our absolute\ndevelopment and complete success eventually. An enlightened person sees\nthat the purposes of the Secret Self are the only true purposes. They adopt\nthese as their own, don the mantle of the Divine as their true, inmost being. All their actions take on long-range significance. They understand that thereis a secret purpose in the smallest task and that the eventual result of this\npurpose lies beyond the perception of the conscious mind. W ithin them\ndevelops a towering trust, a positive certainty as to eventual victory that\nmakes them irresistible and impregnable in the midst of all action. They\ncannot be defeated, for defeat is possible only to a being bounded by space\nand time, and they have taken up residence in a self that is eternal and\ninfinite. They see that all things are brought to them for their own inner\nperfection, that victory and defeat are merely opposite ends of a scale of\nsensitivity by which their aspiring soul gradually is able to abdicate from\nmasquerading as a separate, isolated ego and to recognize its absolute unity\nwith the Divine. To be undiscouraged and undismayed by whatever turn of fortune is\nencountered is always a mark of maturity and enlightenment. Such fortitude\nis possible only to someone who has forsworn desires to be better, to get\nmore, to have power, or any other of the egoistic shortcomings that mark\nthe individual at war with their fellows. The vital and animalistic nature\nhungers always for the fruits of its labor, and when these are denied, it\nbecomes disconsolate, loses faith, may even give up altogether. Whoever is\nbound to their animalistic nature is bound also to constant hungering for the\nfruits of their labor, and in consequence take up their tasks under a delusion\nthat blinds them to the possibilities for success. Selfish striving for gain\ndefeats enterprise at the outset because it is based upon the false belief that\none manifestation of the Divine is innately better than another and therefore\nmore deserving of reward. Such psychological misapprehension is based on\npartiality and sees a world of multitudinous and separate things to be\nconquered and achieved dominion over. The separate surface self never\nachieves dominion over anything, even over its own nature. It did not\nspring itself into being, it cannot stay itself from eventual oblivion, its\ngrowth and development are entirely reactionary, and all things lie outside\nthe scope of its ef fectuality. Effective Guide to Living\n In almost everyone, however, the surface self achieves the illusion that it is\nable ef fectively to influence life. In consequence, through the years that\ntheir physical body flourishes, people are mentally and spiritually bound to\na delusion about who they are and where they came from and what their\nrelationship to the world is. Their lack of ef fectiveness in life, their failure\nto grow mentally and spiritually, their gradual dissolution into cynicism,\ninto disenchantment with the material world, they seldom attribute to a\npsychologically wrong viewpoint but generally feel they haven", "token_ids": [584, 1051, 46090, 433, 11, 994, 304, 1486, 315, 2144, 584, 3604, 527, 198, 43012, 279, 961, 1888, 32599, 369, 603, 304, 430, 7366, 4365, 13, 578, 26084, 5647, 198, 1347, 826, 311, 603, 51091, 323, 48015, 430, 527, 12266, 311, 7180, 311, 198, 17717, 477, 3217, 13, 468, 384, 527, 7882, 311, 29191, 505, 704, 315, 279, 198, 258, 327, 15424, 1260, 5211, 315, 20789, 4059, 11, 323, 584, 9778, 3719, 439, 198, 31587, 304, 279, 23991, 315, 420, 8430, 439, 584, 656, 311, 1057, 38207, 315, 14254, 477, 198, 22794, 477, 11011, 13, 578, 18088, 40360, 4323, 269, 3980, 25953, 6821, 512, 720, 12805, 304, 459, 28747, 10074, 304, 856, 990, 358, 7731, 449, 856, 3663, 17770, 304, 856, 6206, 345, 438, 304, 430, 5213, 2136, 9364, 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{"text": " didn\u2019 t need their business, as people lined up to get\nin his restaurant. He was comp letely interested in training people to know\nwhat was excellent and what was not. His purpose and his joy were to share\nthe expe rience of that excellence with everyone. Otherwise, there would\nhave been no purpose in his having his restaurant.Crazy Charlie was not worried or anxious about anything. He could make\na success of it anywhere, and he knew it. The honesty of his commitment,\npurpose, and means of achieving his goal meant that he was highly\nrespected. We honor that whic h is genuine. We give lip service, but we\ndon\u2019t really respect that which is fake. Fame follows excellence\nautomatically. Among Chinese-food lovers and aficionados, Crazy Charlie\nwas a celebrity. His fame spread of its own accord. I was in a little one-horse town in southern Arizona. By one-horse, I\nmean it had two restaurants, one motel, two gas stations, and not much else. The population was 600, and no one had ever heard of it. In wandering\nthrough the little shops, I found  an interesting-looking one that dealt with\nsaddlery, belts, and buckles. I just got the feeling that some kind of a master\ncraftsman was there even though the place was messy. Sure enough, it\nturned out that he was the one who made silver belt buckles for John Wayne\nat $6,000 apiece. He had orders from all the famous people in the world. A\nnowhere person  in a nowhere town, and his fame spread so that he had a\nlong waiting list. I knew a barbers hop in New York where one had to be recomme nded and\nintroduced by a friend to get an appointment. Everythin g was by\nappointment only. The barber \u2019s whole business was closed but to the elite\u2014\nhe had a waiting list like an exclusive club. People practically had to wait\nfor one of his customers to die before they could start getting their hair cut\nthere. He charged plenty, and at four customers an hour he was making\nmore money than most professionals. For one thing, he cared about people\u2019 s time. Successful businessmen\nloved him. If someone had a 3:00 haircut appointment, he sat in the chair at\nexactly 3:00. At exactly 3:15 he was finished. It was a guaranteed 15-\nminute haircut, and there was never a wait. This barber treated every\ncustomer as though they were very important. If someone even mentioned,\n\u201cWhere\u2019 s the last issue of Esquir e magazine?\u201d the next time that person\nwent there they would find Esquir e magazin es. He was instantly responsive. He remembered names and everything about his customers. He was\nsolicitous and non-imposing, but obviously coming from having made it. He was not arrogant about it as some successful people were. He did not\nhave the artificiality of prideful ness. No, it was rock-solid self-esteem that\ncame from knowing he was good at what he did.When someone is good at what they do, they become the true people\npleaser. We are all extremely  pleased with excellence, with a great\nperformance. What pleases us about a great performer is the heart involved. It is the heart of the champion. We applaud their creativity. We congratulate\ntheir enterprise. We praise their commitment to excellence. We commend\nthe way they hold themselves in front of us, as well as the way they hold\nthemselves to themselves. What makes Pavarotti great is not just his voice,\nas there are a lot of magnificent Italian tenors in the world. He has the true\nhumility of the great. Genuine people pleasing is not catering; it\u2019s\nmanifesting excellence. The whole world applauds excellence. It doesn\u2019 t matter whether someone\nis a waiter, a movie star, a mother, the best cook in the neighborhood, or the\nfastest gun in the West. Their fame will spread. They won\u2019 t have to do\nanything about it. They won\u2019 t have to seek interviews, or pay publicity\nexperts, or fawn over gossip columnists. They won\u2019 t have to sell out\nanything to anyone because they\u2019re not buyable. Integrity and the power\nthat comes out of it means they can\u2019t be bought. It means they\u2019 re not going\nto veer from the principles involved for the sake of expediency. Selling out to expediency makes  people weak. In doing it, they lose their\npower. We see the careers that have gone down the tubes because people\ndid just that. They had real success in their hands; however, they made the\nmistake of selling it out for expediency and became some of the \u201chas-\nbeens\u201d of history. OceanofPDF.comBLOWING IT\nLike any enterprise, success comes from not only knowing what to do,\nbut knowing what not to do. Understanding what not to do comes out of\nunderstanding the principles of what to do. Really blowing it is one\nexample of an opportunity out of which we can make lemonade out of\nlemons. The purpose is to analyze a mistake in such a way that it serves us,\nso we can come out the better for it. It is also important that we resolve all\nregret and bitterness and find a silver lining in the cloud. Let\u2019s again return\nto the restaurant business for an example. One of the most easily observable instances of blowing it is when a\nsuccessful restau rant decides it\u2019s going to expand. To tell the truth, I know\nvery few restaurants that remain successful once they make this decision. The same thing happens with many businesses because they\u2019re not\nconscious of what the quality is that\u2019 s bringing about success. Luigi\u2019 s Spaghetti Station is jammed. There are oilcloth tablecloths. It\u2019s in\na lousy part of town, yet it\u2019s going great guns. So Luigi decides that what he\nneeds to do is expand. When the lease on the store next door comes up, he\ntakes it. He sits down with pencil and paper, and figures that if he\u2019s got\ntwice as many tables, he\u2019ll have twice as many customers, and he\u2019ll make\ntwice the profit. So he starts changing everything. The partition between his\nrestaurant and the space next door has to be removed. The oilcloth\ntablecloths are no longer accept able. If he wants to quicken the disaster he\nputs up a sign: CLOSED FOR REMODELING. If he really wants to collapse his\nbusiness, that\u2019s the way to accelerate it. See to it that all the habits of his\ncustomers who come there on certain nights of the week are disrupted, andthey\u2019re forced to find another Italian restaurant where they can eat on\nMonday nights. I can assure you they will. Luigi has forced them out, and\nthey will be resentful. They\u2019ll come back once he\u2019s reopened, just out of curiosity. But\nstrangely, it\u2019s not the same anymore. Why? Because it was that very\nambience of crowdedness, the family informality, the unpretentiousness, a\nplace where people could roll up their sleeves and just be themselves, where\nthey didn\u2019 t have to dress up or need a reservation. That was what drew them\nthere. The food at Luigi\u2019 s Spaghetti Station was good, fast, and cheap. To pay for this expansion, prices  had to be raised. Luigi borrowed a lot of\nmoney. The interest payments alone would choke a horse. In fact, he\u2019s\nfacing Chapter 11. So what happened to his old crowd? Well, they went\nelsewhere, because the very thing that attracted them in the first place was\nnow gone. There was just such a place in the town where I lived. All the townies\nhung out at this wonderful Western restaurant for years. They had red\ncheckered tablecloths; it was super informal. Suddenly, it was closed for\nremodeling. When it reopened, the red tablecloths were gone. Instead of a\nfriendly, relaxed  atmosphere, there was now the efficient briskne ss of a fast-\nfood restaurant chain. True, it was cleaned up a bit. True, from an objective,\naesthetic viewpoint, it had been improved. But the old crowd went\nelsewhere, feeling that their value as customers had been decreased. We see the same thing happen to that terrific little place the minute some\nnewspaper or magazine writes about it as a perfect travel hideaway. The\narea\u2019 s whole energy changes. The town where I lived went through such a\nchange. Years ago it was easygoing and casual. People could wear blue\njeans anywhere. Prices were low. Everyone trusted everyone. We cashed\nchecks without asking for a driver \u2019s license. When I first moved there, a lady had advertised a Volkswagen in the\npaper for $5,000. So I went over and asked her, \u201cHow\u2019 s it run?\u201d She said,\n\u201cFine.\u201d I asked, \u201cDo you have any problems with it?\u201d She said, \u201cNo.\u201d I\ntook it for a test drive and said, \u201cOkay, I\u2019ll take it.\u201d\nShe agreed to accept a personal, out-of-state check from a person she\ndidn\u2019 t even know. Then she told me that she didn\u2019 t have the certificate of\ntitle because she was making payments on the car. The bank had the\ncertificate of title, which could be mailed to me. So she accepted an out-of-\nstate check from an unknown person for $5,000 and gave away herproperty. 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{"text": "who\tget\tit\tafter\tvaccination. It\tdoes\tintroduce\tinto\tthe\tsystem,\tand\ttherefore\n\t\ncontributes\tto\tthe\tspread\tof,\ttuberculosis,\tcancer\tand\teven\tleprosy. It\ttends\tto\n\t\nmake\tmore\tvirulent\tepidemics\tof\tsmallpox\tand\tto\tmake\tthem\tmore\textensive. It\n\t\ndoes\tjust\twhat\tinoculation\tdid:\tcause\tthe\tspread\tof\tdisease.\" Dr.\tKalb,\tRoyal\tExaminer\tof\tStatistics\tfor\tBavaria,\tstates:\n\t\n\"Examination\tshows\tvaccination\ta\tcomplete\tfailure. In\tthis\tsingle\tyear,\t3,994\n\t\nvaccinated\tpeople\tdied\tof\tsmallpox;\tthe\ttotal\tnumber\tattacked\texceeded\t29,000.\" (All\twere\tvaccinated.) Dr.\tL.\tHall\tBakewell,\tVaccinator\tGeneral\tof\tTrinidad\tsaid:\n\t\n\"I\thave\tvery\tlittle\tfaith\tin\tVaccination\teven\tas\tmodifying\tthe\tdisease,\tand\tnone\tat\n\t\nall\tas\ta\tprotective\tin\tvirulent\tepidemics. Personally,\tI\tcontracted\tsmallpox\tless\n\t\nthan\tsix\tmonths\tafter\ta\tmost\tsevere\trevaccination.\" This\tdoctor\twas\tin\tthe\tvaccination\tbusiness;\this\tlivelihood\tdepended\ton\tit\tand\the\n\t\nwanted\tto\tbelieve\tin\tit. In\tTrinidad\twhere\tvaccination\twas\tcompulsory\the\thad\n\t\nample\topportunity\tto\tobserve\tthe\tfull\teffects\tof\tit\ton\ta\tlarge\tscale,\tyet\the\n\t\nvoluntarily\tdenounced\tthe\tpractice\tas\ta\tfailure. Dr.\tL.\tC.\tCarter\tof\tLondon\treports:\n\t\n\"In\tlooking\tover\tthe\thistory\tof\tvaccination\tfor\tsmallpox,\tI\tam\tamazed\tto\tlearn\tof\n\t\nthe\tterrible\tdeaths\tfrom\tvaccination,\tamputations\tof\tarms\tand\tleg.,\tfoot\tand\n\t\nmouth\tdisease,\ttetanus\t(1ockjaw),\tsepticemia\t(blood\tpoisoning),\tcerebral-spinal\n\t\nmeningitis.\" Dr.\tJ.\tC.\tWard\tM.R.C.S. at\tHarrogate,\t(England)\tamong\tmany\tothers\tconfesses\n\t\nto\ta\tchange\tof\theart\ton\tthe\tvaccination\tquestion\tin\tthis\tstatement:\n\t\n\"I\tbelieved\tthat\tvaccination\tprevented\tsmallpox. I\tbelieved\tthat\tif\tit\tdid\tnot\n\t\nabsolutely\tprevent\tit\tin\tevery\tcase,\tit\tmodified\tthe\tdisease\tin\tsome\tcases,\tand\tI\n\t\nbelieved\tthat\trevaccination,\tif\tonly\tfrequent\tenough,\tgave\tabsolute\timmunity. Experience\thas\tdriven\tall\tthat\tout\tof\tmy\thead;\tI\thave\tseen\tvaccinated\tpersons\tget\n\t\nsmallpox,\tand\tpersons\twho\thad\tbeen\tvaccinated\tget\tsmallpox,\tand\tI\thave\tseen\n\t\nthose\twho\thad\thad\tsmallpox\tget\tit\ta\tsecond\ttime\tand\tdie\tof\tit.\" Professor\tAdolf\tVogt,\twho\theld\tthe\tchair\tof\tvital\tStatistics\tand\tHygiene\tin\tBerne\n\t\nUniversity\tfor\t17\tyears\tsaid:\n\t\n\"After\tcollecting\tthe\tparticulars\tof\t400,000\tcases\tof\tsmallpox\tI\tam\tcompelled\tto\n\t\nadmit\tthat\tmy\tbelief\tin\tvaccination\tis\tabsolutely\tdestroyed.\" Dr.\tCharles\tE.\tPage\tof\tBoston\tsaid:\n\t\n\"I\thave\tbeen\ta\tregular\tpractitioner\tof\tmedicine\tin\tBoston\tfor\t33\tyears. I\thave\n\t\nstudied\tthe\tquestion\tof\tvaccination\tconscientiously\tfor\t45\tyears. As\tfor\n\tvaccination\tas\ta\tpreventative\tof\tdisease,\tthere\tis\tnot\ta\tscrap\tof\tevidence\tin\tits\n\t\nfavor. Injection\tof\tvirus\tinto\tthe\tpure\tbloodstream\tof\tthe\tpeople\tdoes\tnot\tprevent\n\t\nSmallpox. Rather,\tit\ttends\tto\tincrease\tits\tepidemics\tand\tmakes\tthe\tdisease\tmore\n\t\ndeadly. Of\tthis\twe\thave\tindisputable\tproof. In\tour\tcountry\t(U.S.)\tcancer\n\t\nmortality\thas\tincreased\tfrom\t9\tper\t100,000\tto\t80\tper\t100,000\tor\tfully\t900%\n\t\nincrease,\twithin\tthe\tpast\t50\tyears,\tand\tno\tconceivable\tthing\tcould\thave\tcaused\n\t\nthis\tbut\tthe\tuniversal\tblood\tpoisoning\tnow\texisting.\" Dr.\tForbes\tLaurie\tsays:\n\t\n\"I\tcan\tadd\tmy\ttestimony\tto\tthe\tothers...that\tvaccination\tcontributes\tto\tthe\tgreat\n\t\nincrease\tin\tcancer.\u201d\nGOVERNOR\tHAS\tSUSPICIONS\nHon. Percival\tP.\tBaxter,\tGovernor\tof\tMaine\t(1924)\tstated:\n\t\n\"Personally\tI\thave\tgrave\tdoubts\tas\tto\tthe\tefficacy\tof\tmodern\tserums\tand\n\t\nvaccines\tand\tam\tconvinced\tthat\tcommercialism\thas\texercised\ta\tconsiderable\n\t\ninfluence\tupon\tsome\tphases\tof\tmodem\tmedicine.\" Dr.\tWilliam\tHoward\tHay\tof\tBuffalo,\tNew\tYork\tsaid:\n\t\n\"We\thave\tno\tproof\tof\tthe\tboasted\teffectiveness\tof\tany\tform\tof\tantitoxin,\tvaccine\n\t\nor\tserum. The\ttrue\tfigures\ton\tvaccination\tfor\tsmallpox\thave\tnever\tgotten\tbefore\n\t\nthe\tpublic,\tthough\tthey\tcan\tbe\tseen\tin\tthe\tfiles\tof\tthe\tvarious\tdepartments\tof\tthe\n\t\nArmy\tas\twell\tas\tthe\tgovernment,\tif\tone\tcares\tto\tlook\tfor\tthem. If\tthe\trecord\tof\n\t\nvaccination\tin\tthe\tPhilippines\talone\twere\tever\tto\tbecome\ta\tmatter\tof\tgeneral\n\t\nknowledge\tit\twould\tfinish\tvaccination\tin\tthe\twhole\tcountry,\tat\tleast\tamong\tthose\n\t\nwho\tare\table\tto\tread\tand\tthink\tfor\tthemselves. After\tthree\tyears\tof\tthe\tmost\trigid\n\t\nvaccination,\twhen\tevery\tFilipino\thad\tbeen\tvaccinated\tfrom\tone\tto\tsix\ttimes,\n\t\nthere\toccurred\tthe\tseverest\tepidemic\tof\tsmallpox\tthat\tthe\tIslands\thad\tever\tseen,\n\t\nwith\ta\tdeath\trate\trunning\tin\tplaces\tto\tover\t70%,\tand\tin\tall,\twell\tover\t60,000\n\t\ndeaths. Is\tit\tany\twonder\tthe\tpublic\tis\tgetting\ta\tlittle\tsuspicious\tof\tus\tand\tour\n\t\nvaunted\t'medical\tdiscoveries?' The\twonder\tto\tme\tis\tthat\tthere\tare\tstill\tmillions\tof\n\t\nthem\twilling\tto\tsubmit\tto\tvaccination\tand\tserum\ttreatment.\" Alfred\tRussell\tWallace\tD.D. who\tspent\tmany\tyears\tdoing\tresearch\tall\tover\tthe\n\t\nworld,\tcollecting\tdata\ton\tboth\tsides\tof\tthe\tvaccination\tquestion\thad\tthis\tto\tsay:\t\n\"While\tutterly\tpowerless\tfor\tgood,\tvaccination\tis\ta\tcertain\tcause\tof\tdisease\tand\n\t\ndeath\tin\tmany\tcases\tand\tis\tthe\tprobable\tcause\tof\tabout\t10,000\tdeaths\tannually\tin\n\t\nEngland,\tby\tfive\tdiseases\tof\tthe\tmost\tterrible\tand\tdisgusting\tcharacter.\" L\tF.\tCornell,\tM.D.,\tPresident\tof\tthe\tHomeopathic\tMedical\tSociety\tof\tNew\tYork\n\t\nsaid:\t(1868)\n\t\n\u201cIt\tis\tmy\tfirm\tconviction\tthat\tvaccination\thas\tbeen\ta\tcurse\tinstead\tof\ta\tblessing\n\t\nto\tthe\trace. Every\tphysician\tknows\tthat\tcutaneous\t(pertaining\tto\tthe\tskin)\n\t\ndiseases\thave\tincreased\tin\tfrequency,\tseverity,\tand\tvariety\tto\tan\talarming\textent. To\twhat\tis\tthis\tincrease\towing? Contagion\tmay\taccount\tfor\tsome\tof\tthe\n\t\nvarieties;\tin\ta\tlarge\tmajority,\thowever,\tto\tno\tmedium\tof\ttransmission\tis\tthe\twide\n\t\nspread\tdissemination\tof\tthis\tclass\tof\tdiseases\tso\tlargely\tindebted\tas\tto\n\t\nvaccination.\" Dr.\tE.\tM.\tRipley,\tof\tUnionville,\tConnecticut,\tstated\tin\ta\tpublic\taddress\tdelivered\n\t\nin\tNew\tBritain,\tConnecticut:\n\t\n\"Never\tin\tthe\thistory\tof\tmedicine\thas\tthere\tbeen\tproduced\tso\tfalse\ta\ttheory,\tsuch\n\t\nfraudulent\tassumptions,\tsuch\tdisastrous\tand\tdamning\tresults\tas\thave\tfollowed\n\t\nthe\tpractice\tof\tvaccination;\tit\tis\tthe\tultima\tthule\t(extremity)\tof\tlearned\tquackery,\n\t\nand\tlacks,\tand\thas\tever\tlacked,\tthe\tfaintest\tshadow\tof\ta\tscientific\tbasis. 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{"text": "\tcan\u2019t\tdispose\tof,\teven\twith\tthe\tfake\tstatistics\tput\n\tout\tby\tthe\tUS\tPublic\tHealth\tService\tand\treprinted\twidely\tby\tthe\tmedical\tand\n\t\ngeneral\tpress. To\tdispose\tof\tit,\tthey\tare\tnow\tresorting\tto\tcircus\tmethods. They\tprevailed\ton\ta\n\t\nchurch\tin\tCleveland\tto\thelp\tthem\tinterfere\twith\tGod\u2019s\twork\tby\tadvertising\n\t\n\"coffee,\tcookies\tand\tSalk\tshots.\" In\tMichigan\ttheir\tlobbyists\thad\ta\tbill\n\t\nintroduced\tin\tthe\tlegislature\tto\tforce\tthe\tinoculation\tof\tall\tschool\tchildren. They\n\t\ntold\tthe\tlegislature\t\"$2,000,000\tworth\tof\tSalk\tshots\"\tis\tspoiling. In\tNew\tJersey\n\t\nthey\thave\ta\tsimilar\tbill. They\teven\tprevailed\ton\tMr.\tEisenhower\tto\tuse\tthe\thigh\toffice\tof\tthe\tPresidency\n\t\nas\ta\thuckster\tstand. By\twords\tput\tin\this\tmouth\tby\tserum\ttrust\tpress\tagents,\tIke\n\t\nurged\teverybody\u2014adults\tand\tchildren\u2014to\thave\tthree\tpolio\tshots\t\"while\n\t\nsupplies\tare\tnow\tplentiful.\" The\troyal\tmedics\tin\tLondon\thooked\tGood\tQueen\n\t\nBess\tinto\thaving\ther\ttwo\tchildren\u2019s\thealth\tinterfered\twith\tby\tpolio\tshots\u2014amid\n\t\na\tfanfare\tof\tpress\tand\tradio\thokum. While\tthey\twere\tselling\tthese\tdeadly\tshots\tlike\thotcakes,\tthe\tserum\ttrust\twas\nannouncing\t(thru\ttheir\tstooges\tin\tthe\tUSPHS)\tthat\tSalk\tvaccine\t\"has\tpolio\tunder\n\t\ncontrol.\" They\tnow\tsay\t\"polio\tis\tfar\tfrom\tconquered.\" They\thave\t25,000,000\n\t\nshots\tfor\tsale,\twith\ta\tprofit\tof\tmore\tthan\t$5\ta\t\"shot\"\tinvolved. ___________\n\t\nTHE\tLATEST\tforay\tof\tThe\tFood\tand\tDrug\tAdministration\tinto\tillegal\tactivities\n\t\nis\tthe\tlibel\tit\tis\tcommitting\ton\tHarry\tN.\tHoxsey\t(Cancer\tCure\tFame). They\thave\n\t\nsent\tflaring\tnotices\tto\t56,000\tpost\toffices\twith\tinstructions\tto\thave\tthem\tposted\n\t\non\tlobby\tbulletin\tboards. Every\tpostmaster\twho\tputs\tone\tof\tthese\tup\tis\tsubject\tto\n\t\na\tlibel\tsuit,\talong\twith\tthe\thead\tFood\t&\tDrug\tbanditti. DEFENDER\n\t\nMAGAZINE,\tWichita,\tKansas\tis\tnow\tsending\tout\tprinted\tpetitions\tfor\tyou\tto\n\t\nsign\tand\tmail\tto\tyour\trepresentatives\tin\tWashington,\tD.\tC.\tThis\tcalls\tfor\ta\n\t\nCongressional\tInvestigation\ton\tThe\tFood\t&\tDrug\tAdministration. Their\n\t\neconomic\twell-being\tdepends\ton\tpeople\tbeing\tsick\tand\tthey\thave\tthe\tlaw\ton\n\t\ntheir\tside. YOU\tcan\tlimit\ttheir\tpowers\tonly\tthrough\tyour\trepresentatives\tin\n\t\nWashington\tby\tacting\tNOW! ___________\n\t\nKNIGHT\tSIGNS\tBILL\tFOR\tPOLIO\tVACCINE. Sacramento,\tFeb.\t6\t(AP). Gov. Knight,\tsaying\the\thopes\tto\tend\tfor\talways\tthe\tthreat\tof\ta\tmajor\tpolio\toutbreak\tin\n\t\nCalifornia,\thas\tsigned\ta\tbill\tfor\tvaccinating\teveryone\tunder\t40. The\tmoney\twill\tgo\tfor\tthe\tpurchases\tof\tvaccine\tand\tthe\tadministration\tof\tmass\n\t\ninoculations\tfor\tabout\t2\tmillion\tpersons. \"For\tthe\tfirst\ttime,\"\tthe\tgovernor\tsaid\tyesterday\tas\the\tsigned\tthe\tbill,\t\"the\n\t\nopportunity\tis\tat\thand\tto\tconquer\ta\tmajor\tdisease\tin\tthe\tState\tof\tCalifornia\u2014\ncrippling\tpolio.\" He\tnoted\tthere\tare\t4\tmillion\tother\tCalifornians\tunder\t40\tand\tsaid:\n\t\n\t\n\"It\tis\thoped\tthe\tvaccination\tcampaign\twhich\tsoon\twill\tget\tunder\tway\twill\tserve\n\t\nas\tan\tincentive\tto\tthe\tcitizens\tof\tCalifornia\tto\tseek\tvaccinations\tagainst\tcrippling\n\t\npolio\tthrough\ttheir\tprivate\tphysicians.\" AMERICAN\tCAPSULE\tNEWS\n\t\nP.\t0. Box\t1623\nWashington,\tD.\tC.\nJanuary\t25,\t1958\n\t\nVACCINE\tECONOMICS\u2014A\t2-year\tprediction\tin\tCAPSULE\tNEWS\tcame\ttrue\n\t\nlast\tweek\twhen\ta\tverdict\tfor\t$147,000\twas\trendered\tagainst\tthe\tCutter\n\t\nLaboratories\tof\tCalifornia\tfor\tthe\tcrippling\tof\ttwo\tchildren\twith\tSalk\tvaccine. At\tthe\ttime\t(in\t1956)\tthe\tUS\tPublic\tHealth\tService\tand\tthe\tNational\tFoundation\n\t\nfor\tInfantile\tParalysis\tput\ton\ttheir\tdrive\tto\tsell\tSalk\tvaccine,\tto\tthe\tglory\tand\n\t\nprofit\tof\tthe\tDrug\tTrust,\tCN\tsaid\tthe\tCutter\tLaboratory\thad\tbeen\ttaken\tinto\tthe\n\t\nfold\tof\tthe\tsix\tlicenses\tto\tbe\tthe\tgoat\t\"in\tcase\tsomething\thappened.\" All\tof\tthe\tother\tfive\tlicensees\twere\tmembers\tof\twhat\tis\tknown\tas\tthe\n\t\nRockefeller\tDrug\tTrust,\tbecause\tthe\tHouse\tof\tRockefeller\tis\theavily\tinterested\n\t\nfinancially. The\tjury\tsaid\tthe\tCutter\tpeople\twere\tnot\tnegligent\t\"either\tdirectly\tor\n\t\nby\tinference.\" This\twas\tcorrect\tbut\tthe\tjury\tshould\thave\tbawled\tout\tthe\treal\tculprits. Since\tthey\thadn\u2019t\tbeen\tindicted\tthey\tcouldn\u2019t\thave\tfound\tthem\tguilty,\tbut\tthe\n\t\njury\tcould\thave\tplaced\tthe\tblame\twhere\tit\tbelonged. Officials\tof\tthe\tUSPHS\tand\tNFIP\tare\tthe\tguilty\tones. They\thad\tguilty\n\t\nknowledge\tthat\tthis\tSalk\tconcoction\twas\tworthless\tand\twas\ta\tkiller. \"Tests\"\tof\tit\n\t\nwere\tmade\tat\tthe\tUniversities\tof\tMichigan\tand\tPittsburgh\tand\tthe\tonly\tthing\n\t\nthey\tshowed\twas\tthat\tthe\ttesters\twere\teither\tconfused\tor\tcovering\tup\tsomething. There\twas\tno\tconfusion\tat\tthe\tNational\tInstitute\tof\tHealth. One\tof\ttheir\n\t\nscientists,\twho\tcouldn\u2019t\tstomach\tthe\tcrippling\tand\tkilling\tof\tinnocent\tchildren\n\t\nfor\tprofit,\ttold\tCN\tat\tthe\ttime\u2014the\tsame\tthing\the\tand\this\tassociates\ttold\ttheir\n\t\nsuperiors\tthat\tSalk\tvaccine\twas\ta\tcrippler\tand\ta\tkiller,\tand\tof\tno\tvalue\tas\ta\n\t\npreventive\tof\tpolio. Walter\tWinchell\twent\ton\tthe\tair\ta\tfew\tdays\tlater\tand\tsaid\tSalk\tvaccine\twould\n\t\nprove\tto\tbe\t\"a\tkiller.\" Officials\tof\tthe\tNIH\trefused\tto\tlet\ttheir\tchildren\tbe\n\t\nvaccinated\twith\tit. CN\talso\texposed\tthe\tfact\tthat\tthe\tidea\tof\tSalk\tvaccine\twas\n\t\ndreamed\tup\tby\tthe\tNFIP\tto\tbolster\tthe\tsagging\treceipts\tof\tits\tannual\tMarch-of-\nDimes\tracket. Just\tas\tCN\tpredicted,\tthe\tCutter\tLaboratories\twere\tselected\tto\tbe\tthe\tgoat. A\n\t\nsignificant\tfeature\tis\tthat\tnearly\tall\tof\tthe\tbusiness\twas\tdirected\tto\tthe\tfive\n\t\nRockefeller\tcompanies\u2014just\tenough\tto\tCutter\tto\tenable\tDrug\tTrust\tpress\tagents\n\t\nto\tdivert\tattention\tfrom\tthe\tother\tfive\tkillers. Salk\tvaccine\tmade\ta\tbarrel\tof\tmoney\tin\t1956\tfor\tthe\tkillers. Pitman-Moore\tis\tone\tof\tthree\tsubsidiaries\tof\tAllied\tLaboratories. So\tgreat\twas\n\t\nthe\tprofit\tfrom\tSalk\tvaccine\tthat\tAllied\u2019s\t1955\tprofit\t($1,292,136)\twas\tupped\tto\n\t\n$2,598,060\tin\t1956. An\tincrease\tof\tprofit\t(not\tjust\tsales)\tof\taround\t100%\tfor\tthe\n\t\nparent\tcompany. Eli\tLilly\tmade\ta\tprofit\tafter\ttaxes\tof\t$16,328,081\tin\t1955. With\tthe\tSalk\tvaccine\n\t\nsales\tin\t1956\tthis\tprofit\twas\tupped\tto\t$30,052,815;\tan\tincrease\tof\t90%. Sharp\t&\tDohme\tis\tone\tof\t25\tsubsidiaries\tof\tMerck\t&\tCompany. Salk\tvaccine\n\t\nsales\tso\tboosted\tMerck\u2019s\tbusiness\tin\t1956\tthat\tits\tnet\tprofit,\tafter\tthe\ttax\tbite,\n\t\nwas\t$20,224,427\tcompared\twith\t$15,714,342\tin\t1955. Wyeth\tis\tone\tof\t41\tsubsidiaries\tof\tAmerican\tHome\tProducts. Salk\tvaccine\tsales\n\t\nboosted\tAHP\u2019s\tprofits\tfrom\t$20,536,619\t(1955)\tto\t$31,250,355\tin\t1956. A\t50%\n\tprofit\tincrease\tfor\tthe\tparent. 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49045, 7873, 197, 69678, 1470, 373, 43908, 18108, 4354, 197, 10476, 61280, 11575, 197, 424, 8644, 2066, 197, 3, 10288, 11, 931, 6831, 300, 35021, 291, 197, 69849, 33188, 6391, 6339, 18108, 77633, 38270, 44323, 6391, 278, 6711, 2066, 33188, 197, 745, 79, 12127, 44323, 3324, 1146, 83570, 48048, 7721, 1727, 5306, 89121, 13, 2468, 33188, 22724, 197, 6024, 197, 6280, 21, 8, 33188, 197, 2078, 74246, 197, 14884, 92719, 53577, 33188, 18822, 1697, 13017, 4159, 18108, 2000, 197, 19998, 519, 458, 197, 4368, 9270, 46162, 25653, 33188, 404, 2765, 58035, 32809, 1942, 616, 7721, 1727, 5306, 89121, 11, 32809, 33188, 9123, 683, 53577, 18108, 26466, 44323, 33188, 197, 78893, 197, 46648, 11, 6391, 45, 1942, 3864, 33188, 6391, 6339, 15420, 4422, 5382, 9793, 329, 74242, 268, 3324, 3448, 2129, 78, 33188, 18108, 20557, 44323, 33188, 1942, 953, 197, 79014, 32809, 74242, 33188, 31780, 266, 197, 55501, 2789, 1942, 11793, 9793, 680, 6901, 1210, 2052, 44323, 33188, 197, 1605, 1186, 535, 197, 13569, 288, 6831, 486, 2157, 7207, 44323, 197, 12840, 20501, 197, 5391, 61551, 33188, 18108, 36152, 81712, 197, 78893, 197, 46648, 11, 2282, 6769, 33188, 13595, 1559, 44323, 11391, 1197, 81712, 20501, 197, 383, 402, 1570, 60015, 10185, 18108, 76087, 398, 13, 578, 12710, 3431, 1942, 3864, 33188, 6391, 6339, 197, 16455, 6831, 486, 98366, 9215, 797, 7864, 306, 197, 1, 50998, 2765, 1248, 398, 82266, 18108, 1729, 17886, 2251, 1210, 1115, 6831, 300, 1470, 28132, 2282, 332, 33188, 12710, 3431, 197, 5562, 9793, 525, 2282, 675, 839, 14294, 33188, 92974, 1470, 360, 652, 1220, 13, 8876, 197, 20670, 9793, 329, 77, 1431, 74242, 268, 197, 485, 13060, 197, 20670, 1470, 619, 77, 1431, 9793, 525, 59202, 197, 49818, 3253, 84, 15404, 11, 2282, 332, 33188, 18108, 42861, 1470, 619, 9793, 525, 197, 37469, 33188, 97521, 373, 56842, 24263, 2282, 39122, 291, 13, 64239, 44323, 33188, 197, 2078, 11079, 50, 53577, 18822, 37, 3378, 197, 548, 33188, 3253, 84, 15404, 197, 3233, 13, 2435, 9793, 329, 3253, 84, 15404, 18108, 90153, 64442, 2090, 7721, 1727, 38303, 1030, 407, 6831, 300, 6831, 2419, 1752, 53577, 6831, 300, 11575, 197, 73178, 13, 330, 18700, 1, 44323, 24263, 18108, 52898, 2157, 1037, 36547, 33188, 197, 65715, 1385, 44323, 9391, 718, 11118, 53577, 10230, 1468, 26320, 53577, 33188, 197, 3323, 197, 1626, 18108, 20670, 33827, 291, 6831, 300, 64442, 33188, 18684, 388, 6831, 486, 7883, 2544, 68950, 2656, 82266, 197, 93013, 60910, 1942, 11793, 13, 2684, 6831, 300, 73204, 68950, 7713, 36547, 33188, 18822, 1697, 71267, 7815, 44323, 197, 14884, 13, 3861, 44323, 33188, 404, 18108, 56447, 1705, 11, 197, 14965, 1470, 619, 77, 1431, 18895, 316, 613, 33188, 197, 745, 79, 12127, 53577, 16868, 9585, 44323, 197, 6258, 511, 306, 83570, 18108, 2000, 197, 26466, 11, 3324, 820, 6391, 45, 36547, 33188, 22724, 22416, 1942, 373, 197, 1626, 197, 383, 53577, 9793, 285, 197, 25304, 988, 3324, 820, 33188, 404, 18108, 9712, 22625, 64442, 7721, 1727, 5306, 89121, 6831, 300, 11575, 197, 745, 79, 13206, 53577, 11575, 197, 73178, 11, 53577, 44323, 73204, 16709, 61551, 11575, 18108, 93755, 535, 44323, 3303, 73267, 13, 33305, 197, 17400, 331, 616, 6831, 306, 25653, 33188, 197, 1334, 11575, 1186, 365, 2765, 954, 8986, 977, 53577, 1942, 3864, 7721, 1727, 5306, 89121, 6831, 619, 18108, 35563, 32809, 74242, 197, 57793, 197, 73178, 1210, 64239, 44323, 33188, 197, 15259, 39, 60604, 2656, 32809, 10428, 33188, 404, 83570, 74242, 18108, 85, 4575, 15846, 48048, 24263, 13, 25914, 197, 19171, 8285, 3950, 33188, 1186, 533, 64442, 33188, 197, 42877, 44323, 7721, 1727, 5306, 89121, 6831, 300, 18108, 57291, 291, 60910, 197, 1729, 33188, 18822, 37, 3378, 32809, 2282, 337, 3751, 33188, 1942, 351, 3252, 17643, 25101, 82, 44323, 197, 1220, 197, 64709, 9391, 1132, 8838, 7058, 35, 1769, 7145, 5827, 13, 4702, 61551, 6391, 45, 3303, 9037, 291, 11, 33188, 6391, 6339, 15420, 4422, 38270, 6831, 486, 71731, 32809, 74242, 33188, 31780, 266, 13, 362, 18108, 91645, 1186, 15563, 20501, 64442, 9215, 22928, 52060, 44323, 33188, 2282, 2108, 6831, 300, 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{"text": "-93 \nPerfect Sautecd, 198 \nMustard, 136 \nDijon Dressing, 181 \nMustard greens, 129 \nNasset, E. S., 73 \nNational Academy of Science, xiii \nNational Cancer Institute, 64-65 \nNational Geographic, 35 \nNational Institutes of Health, 151 \nNatural and Kosher Foods, Inc., 131, 133 \nNatural body cycles, 21-23, 59-60, 112 \nNatural Hygiene, 13-20, 29, 110, 112 \nas basis for Fit for Life program, 20 \ndefinition of, 15-16 \nhistory of, 14-15 \nproponents of, 15 \nsee also Fit for Life program \nNatural laws, 6. 7, 16 \nNatural Weight Control (Walker), 34 \nNausea, 63 \nNectarines, 124 \nNephritis, 101 \nNew England journal of Medicine, 81 \nNew York Goodwich, 159-60 \nNew York Times, 49 \nNoodles, Lo Mein, with Shredded Vegetables, Stir-\nFried, 179-80 \nNorman, Dr. Philip, 37 \nNutrition, xii, xiii\u2014xiv \nwell-being and. 19-20 \n\"NutritionalNecds Greater for Pregnant Teen\u00ad\nagers, Over 30s,\" 104n. Nutrition Health Review, 77 \nNuts. 74. 85, 86, 103, 104, 144 \nbutters, 131 \nDip, 158 \nand Cukes, 162 \nshopping list, 130 \nOasis Health Breads, Inc., 131, 133 \nObesity, 20, 22, 35, 40, 44, 52, 84 \nof mammals, 32-33 \ntheory of metabolic imbalance, 24-27 \nOils shopping list, 135 \nOkitani, A.,75n. Okra, 47 \nOld-Fashioned Lentil Soup, 218-19 \nOld Monk products, 135 \nOlives, 136 \nOnions, 129, 144 \nBarbecued \n238 \u2022 INDEX for New York Coodwich, 159-60 \nfor Tortilla Soup. 196 \nOrange(s), 114. 124 \nEasy Fruit Salad, 186-87 \nStrawberry-Kiwi Salad, 170 \nOrange juice, 104 \nBerry Smoothie, 201 \nFruit Smoothie, 189 \nOsteoporosis, 68 \nOsterholm, Dr., 83 \nOstcr juicer, 119 \nOvereating \navoiding, 115, 145-46 \nreasons for, 146 \nPanasonic juicer, 119 \nPancreatic cancer, 95 \nPapaya, 126 \nBreakfast Fruit Platter, 220-21 \ndried, 127 \nParham, Barbara, 68 \nParsley Patch, Inc., 136 \nParsnips, 129 \n\"Passion to Protect,\" 70n. Pasta(s), 133, 179-80 \nSalad, Marinated, 192-93 \nPavlov, Ivan, 37 \nPeaches, 124 ^ \nBlueberry-Cantaloupe Supreme, 204 \ndried, 127 \nPeanuts, 74 \nPears, 124 \ndried, 127 \nBreakfast Fruit Platter, 201 \nPeas, 74. 129 \nCalifornia Tostada, 187-88 \nCream Soup, Cauliflower-, 190 \nCurried Vegetables, 183-84 \nFrench, and Lettuce, 202 \nSnow, see Snow peas \nSplit Pea Soup, Blue Ribbon, 177-78 \nYam Stew. 211-12 \nPenicillin, 76, 83 \nPeppers, 127 \nPerfect Corn on the Cob, 180 \nPerfect Creamy Cauliflower Soup, 152-53 \nPerfect Sautced Mushrooms, 198 \nPersimmon, 126 \nPerspiration, 75-76 \npi I balance, 96, 97 \nPhosphoric acid, 97 \nPhysiology of the Body (Guvton), 72n., 73 \nPickles, 136 \nPineapple, 114, 124 \ndried. 127 \nPion. Dr. Ron. xiin. Pionier, 138 \nPita \nSandwich, Stuffed, 182-83 \nToasts, 220 \nPizza, 85 \n\"Playing Antibiotic Pool,\" 83n. Plums, 124 \nPoisoned Needle. The (McBean), 97 \nPomegranate. 126 \nPork, see Meat \nPositive outlook, 92-94 \nPositive Power People (Gross), 7 \nPotatoics). 74 \nBoats. 153 \nCarrot Hash Browns, 168 \nCountry Corn Chowder, I 58- 59 \nCrusty Roastcds, 221 \nHarvcsi Soup, 167 \n-Lovers' Salad, Award-Winning, 174-75 \nShepherd's Pie, 171-72 \nSoup, Golden, 213-14 Stew for Two, 162 \nPottcngcr, F. M\u201e 81 \nPoultry, see Meat \nPregnancy. Fit for Life program during. 103-106 \nPresco Food Products, 136 \nPresident's Council on Physical Fitness, 81 \nPribram, Dr. Karl, xiiin. Principle of correct fruit consumption. 48-60, 102 \ndigestive process, 50-51, 53, >9 \ninstinctive cravings, 48-49 \nwhen to eat fruit, 51-52, 54-55, 56-57, 59, 115, \n143 \nPrinciple of high-watcr-content food, 28-36, 58 \nPrinciple of proper food combining, 37-47, 84 \ndigestive process and, 37-43 \nincreased energy resulting from, 38, 43, 45, 46, \n47 \nweight loss resulting from, 43-44, 46-47 \nProcessed foods, 25, 105 \nProperly Combined Sandwich.Thc, 150-51 \nProtein, 67-79, 1 30 \nanimal, 69-79 \nassimilation of, 68 \ncombining proteins and, 43 \ncombining starches and, 41, 43, 46, 141 \noverconsumption of, 49-50, 67, 68-69 \nplant, 69-74, 78 \nrequirements, 68-69 \nsee also Amino acids \nProtein and Amino Acid Functions (Bigwood), 75n. Protein Metabolism and Biological Function \n(Bianchi and Hilf). 73n. Protein Nutrition (Brown), 73n. \"Protein Supplements and Body Building \nPrograms,\" 77n. Prunes. 86, 127 \nPtyalin, 75 \nPure & Simple, Inc., 136 \nPutrefaction, 40-41, 42, 43, 58, 78 \nPyle, Dr. Walter L., 79n. Questions and answers about Fit for Life program, \n95-106 \nRadishes, 1_29 \nRaisins, 127 \nRebounding, 89 \nRenin, 82, 103 \nRespiratory ailments, 81 \nRestaurants, eating in, 46-47 \nReuben, Dr. David, 17 \nRice, 132 \nSalad, Mediterranean, 156-57 \nRice Cakes\u2014Arden Organics, Inc., 133 \nRichmond, Dr. Julius, xiiin. Ringing in the ears, 95 \nRobbie s Natural Products, 136 \nRodin, Judith, 50 \nRomaine Roll-ups, 208 \nRombouts, 138 \nRutabagas, 129 \nSalad(s) \nBlueberry-Cantaloupe Supreme, 204 \nCaesar, 163 \nCantonese Seafood. 216-17 \nCeleriac, 212 \nCurried Chicken, 164-65 \nCurried Corn, 210-11 \nEnergy, 149-50 \nFarmer's Chop Suey. 200 \nFrench Green, 154-55 \nBreakfast, Platter, 220-21 \nEasy, 186-87 \nINDEX \u2022 239 Salad(s) (con!.) the main-course, 159-42, 143 \nMarinated Pasta, 192-9? Mediterranean Rice, 156-57 \nParisicnne with Asparagus, 17? Potato-Lovers', Award-Winning, 174-75 \nSpinach-Sprout, 161 \nSteak-Lovers', 1S1_ \nStrawberry-Kiwi, 170 \nStuffed Pita Sandwich, 182-83 \nSummer Greens with Creamv Avocado Dressing, \n222 \nSalad bars, 140-42 \nSalad dressing^), 135, 141, 144 \nCantonese, 216-17 \nCreamy, 175 \nCreamy Avocado, 222 \nCurried Mayonnaise, 165 \nDijon, 181 \nFrench, 173-74 \nGarlic", "token_ids": [12, 6365, 720, 52141, 328, 2784, 38306, 11, 220, 3753, 720, 32876, 569, 11, 220, 9795, 720, 35, 3251, 263, 29318, 287, 11, 220, 10562, 720, 32876, 569, 52011, 11, 220, 9748, 720, 45, 10053, 11, 469, 13, 328, 2637, 220, 5958, 720, 31912, 16192, 315, 10170, 11, 865, 35694, 720, 31912, 26211, 10181, 11, 220, 1227, 12, 2397, 720, 31912, 66542, 11, 220, 1758, 720, 31912, 73828, 315, 6401, 11, 220, 9690, 720, 55381, 323, 38208, 1964, 40160, 11, 4953, 2637, 220, 9263, 11, 220, 9423, 720, 55381, 2547, 25492, 11, 220, 1691, 12, 1419, 11, 220, 2946, 12, 1399, 11, 220, 7261, 720, 55381, 10320, 43312, 11, 220, 1032, 12, 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{"text": "caveat emptor\n\u2014let the buyer beware\u2014when he buys crude\nDMSO from his friendly local dealer.\nWhile DMSO side effects and toxicity will be discussed in \nChapter 5\n, \nwe\nadvise here that the most efficacious remedy for acid burning or skin rash resulting\nfrom DMSO usage is to coat the topically treated skin with aloe vera cream. Aloe\nvera is a transparent mucilaginous gel derived from the leaf of the aloe, a cactus-\nlike plant. It is useful as a follow-up to any topical DMSO application\u2014its use is\nrecommended after each DMSO treatment, with or without skin irritation\noccurring. Aloe vera is a good preventative for such external irritation.\nThe usual oral dosage of DMSO is one to two teaspoons per day. The drug is\nmixed with tomato juice or grape juice, since it is quite foul tasting by itself.Arthritics benefit from taking 50 percent DMSO orally as well as applying it\ntopically.\nSome physicians give patients as many as three injections of DMSO\nintravenously per day. This is not the intravenous infusion or drip technique, but is\na slow push into the blood stream all at once. This method is reported to be useful\nfor treating the more serious degenerative diseases such as cancer, atherosclerosis,\ncrippling arthritis, multiple sclerosis, parkinsonism, and others. As much as 20 cc\nDMSO in injections have been given as a push. The drug is diluted to\napproximately 25 percent concentration with sterile water.\nThe slow intravenous drip procedure is carried out over a two- to three-hour\nperiod. Then 50 cc to 100 cc of DMSO are placed into a 500 cc glucose or saline\nsolution and dripped into a vein in the patient\u2019s arm.\nEDTA (ethylene diamine tetraacetic acid) chelation therapy, the intravenous\ninjection of a synthetic amino acid that removes ionic calcium from the blood\nstream, may be administered at the same time with the chelating agent being a\nportion of the same DMSO intravenous solution for infusion. EDTA itself will\noften relieve the symptoms of arthritis.\nPlease note that these injection procedures must be performed by a physician\ntrained in the use of DMSO and EDTA. There are some possible side effects,\nwhich are completely reversible and harmless but can be frightening to someone\nunacquainted with how to counter them. As with any other medicine, the doctor\nshould be properly trained and experienced in the use of these compounds.\n37\n,\n38CHAPTER 4\nGeneral Medical Uses for DMSO\nRuth P. Lewis of Sarasota, Florida, age sixty-four, was in so much pain from\nrheumatoid arthritis she couldn\u2019t walk without the aid of a four-legged walking\ndevice. Suffering from her joint complaints for over twenty years, she had also\nrecently sustained a back injury and was told by her physicians that she must have\ncomplete bed rest for at least six months. It was the only thing to do, they\nemphasized.\nMrs. Lewis realized that remaining in bed for so long could cause her never to\nwalk again, even with the aid of her walking device. So, rather than give her life\nover to remaining flat on her back, the woman had her son and her husband\nphysically carry her into the Douglass preventive medicine clinic, then located in\nMarietta, Georgia (the clinic has since been moved to Clayton, Georgia), to\nundergo a course of treatment with DMSO.\n\u201cI had previously experienced many months of severe pain in my hips and legs,\nvisiting specialists, diagnostic clinics, hospitalization in traction, and other\nprocedures,\u201d said Mrs. Lewis. \u201cWhen I entered the doctor\u2019s office for DMSO\ntreatment, I was unable to put both feet on the ground. After two-and-a-half weeks\nof intravenous DMSO treatment, I walked out of that office without any help\nwhatsoever\u2014no cane\u2014no support at all.\n\u201cI had not been able to close my right hand completely for over a year. It even\nkept me awake at night with severe pain. But after the IV, topical, and oral DMSO\ntreatment, I can now close my hand tightly. The arthritis has not returned,\u201d said\nRuth Lewis.\n\u201cI cannot put into words what this drug has done for me. I highly recommend it.\nI saw many people come and go during my clinic stay; all walked out well,\u201d she\nsaid.\n*   *   *\n\u201cIn January 1980, I injured my knee and was in terrific pain, at times immobile,\u201d\nwrote a retired schoolteacher, sixty-two-year-old Gertie D. Brown of PortCharlotte, Florida. \u201cMy orthopedist stated that I had a torn ligament, and that this\nwould require surgery. But I refused to have the knee operation. Six months later I\nheard of Dr. William Campbell Douglass through the media (television) and of the\nwonderful results his patients were getting from the use of DMSO. I immediately\ncontacted Dr. Douglass\u2019s clinic and started receiving treatments. I received at\nleast eight intravenous DMSO treatments and got wonderful results, too.\u201d\nMrs. Brown\u2019s IV doses of DMSO were quite small. Most of her direct comfort\ncame from topical application of DMSO to her injured knee and to other joints that\nhad given her aching pain over the years.\n\u201cThe knee is not fully strong, so when I do quite a bit of walking it feels\nweak,\u201d said Gertie Brown. \u201cBefore retiring, I apply a small amount of the topical\nDMSO and the next morning I am ready to return to my daily activities. For those\nwho seem to have great problems with joint pain, I strongly recommend [that they]\ntry DMSO.\u201d\n*   *   *\nA handsome man, six-foot-tall Marvin Combs of Bradenton, Florida, doesn\u2019t look\nhis sixty-six years. He still works hard in construction as a building contractor.\nMr. Combs said, \u201cBeing in an auto accident with a terrific whiplash that also\naggravated other existing health problems, DMSO gave me decided improvement\nover the back pain and for my other troubles. Medicine prescribed by other\ndoctors had given me no results at all. But lawyers fighting my accident case\nthought I should continue with my original doctors. So I stopped the DMSO\ntreatment. Again I got no results from the numerous pain pills prescribed and just\nbuilt up high prescription costs.\n\u201cThe way I know how I now feel, I surely will return for additional DMSO\ntreatment [after this accident claim is concluded] as it is the only thing I can\nhonestly say gave me relief even to the aggravated problems I already had. To me\nit is wonderful there is something to help folks besides stuffing a lot of pills into\none\u2019s system.\u201d\nUnfortunately, payment for medicine like DMSO is not reimbursed by health\nor liability insurance policies because it is not considered a legal form of therapy.\nThis, despite Combs\u2019s medical record that says: \u201cArrived \nwith severe pain in his\nneck, left arm, lower right arm, some tenderness in both legs, and general arthritis.\nAfter five days, he \u2018sleeps like a baby because I have absolutely no pain.\u2019 Relief\nwas obtained after the third IV. He was able to return to his normal routine directlyafter the conclusion of DMSO treatment.\u201d\nOne of the ways to determine progress from using DMSO for weak, arthritic\njoints is to measure grip strength in the hands before and after receiving DMSO\ntreatment. The technique involves inflating a rolled-up sphygmomanometer cuff,\nthe same instrument used to measure blood pressure, to 20 millimeters of mercury\n(mm/Hg). The patient then grabs hold of the cuff and squeezes it as hard as\npossible to raise the mercury reading on the attached pressure gauge as high as he\nor she is able. A normally strong man\u2019s hand should be able to put out between\n200 mm/Hg and 300 mm/Hg of pressure; a normally strong woman might squeeze\nthe blood pressure cuff in a range from 100 mm/Hg to 200 mm/Hg.\nBefore DMSO treatment, Combs could raise the mercury reading only to the\n40 mm/Hg level with either hand. In three days of taking intravenous DMSO he\ndoubled his grip strength reading to 80 mm/Hg with either hand. He will probably\ngrow stronger when he returns to using DMSO.\n*   *   *\nAnother building contractor, sixty-one-year-old Russell Whitney of Arcadia,\nFlorida, is a severe arthritic who consumes an exceedingly high daily amount of\nsugar\u2014fifty-one teaspoonsful in his refined foods. This high sugar intake is quite\nsignificant, for it may contribute to the patient\u2019s arthritic disability. Sugar\u2019s\ndeleterious effect on the body will be discussed at length in \nChapter 7\n.\nMr. Whitney had excellent results with DMSO usage. His consumption of\noverly refined foods and sweets did not prevent the solvent from exerting a\nbeneficial effect. The man\u2019s ability to sleep without pain improved greatly; the\nswelling of his finger joints went away; he tapered off all pain medication within\nfive days of the start of DMSO treatment.\nThe patient is a sportsman and hunter. Immediately following his DMSO\nintravenous infusions, he left on an African hunting safari that lasted for three\nmonths. 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6724, 369, 927, 264, 1060, 13, 1102, 1524, 198, 99020, 757, 35447, 520, 3814, 449, 15748, 6784, 13, 2030, 1306, 279, 17244, 11, 66376, 11, 323, 21308, 423, 4931, 46, 198, 83, 35320, 11, 358, 649, 1457, 3345, 856, 1450, 40069, 13, 578, 55652, 706, 539, 6052, 2476, 1071, 198, 49, 952, 21256, 627, 10378, 4250, 2231, 1139, 4339, 1148, 420, 5623, 706, 2884, 369, 757, 13, 358, 7701, 7079, 433, 627, 40, 5602, 1690, 1274, 2586, 323, 733, 2391, 856, 28913, 4822, 26, 682, 15203, 704, 1664, 2476, 1364, 198, 84359, 627, 9, 256, 353, 256, 1235, 46233, 6186, 220, 3753, 15, 11, 358, 15902, 856, 22095, 323, 574, 304, 43660, 6784, 11, 520, 3115, 4998, 3454, 2476, 198, 86, 5646, 264, 22311, 2978, 24247, 11, 53474, 38502, 4771, 6418, 480, 531, 648, 423, 13, 10690, 315, 5896, 96995, 11, 9784, 13, 1054, 5159, 30299, 16771, 380, 11224, 430, 358, 1047, 264, 21830, 29413, 2908, 11, 323, 430, 420, 198, 41450, 1397, 15173, 13, 2030, 358, 16436, 311, 617, 279, 22095, 5784, 13, 19198, 4038, 3010, 358, 198, 55603, 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{"text": " normal 'good' diet supplies about 3 g. A level teaspoon of about 5 g\nof potassium citrate contains about 1 g of potassium. This amount 3 times a day with drinks or mixed with meals is about the upper\nrecommended daily intake.\nIf there are no contraindications for sodium intake, then sodium bicarbo nate in higher amounts is somewhat less critical. The best\nway to take it is with a drink some time (e.g. half an hour) before meals or, generally easier to'stomach', 2-3 hours after meals.\nAnother recommended way is to dissolve a teaspoon of bicarbonate in a large glass of water, stir in a teaspoon of psyllium hulls and\ndrink immediately, best soon after rising. In all you may use up to 3 rounded teaspoons of bicarbonate spaced out over the day.\nThere are two ways of estimating how much to take and for how long. The simpler way is just to go by the amount of pain and other\ndiscomfort caused by an in\ufb02ammation. The more in\ufb02ammation and pain, the more alkalizer you may take. When problems subside\nthen you reduce the amount of alkalizers, and eventually the minerals in a good diet may be suf\ufb01cient to keep you well.\nThe other possibility and the better option is from time to time to measure the pH or acid-alkaline balance of your saliva or urine. The\nsaliva is a better indicator of the condition of the lymph \ufb02uid but urine is easier to test. Take so much alkalizer that your urine during\nthe day is mostly above pH 7 or slightly alkaline (pH 7 is neutral). To check your urine you may buy pH papers with a range from\nabout 4 or 5 to 8 or 9 (see the Internet for suppliers).\nHome About Diseases Healing the Body Healing Foods Healing the Mind Healing the Emotions Energies Science & Spirituality Spirituality Contact10/30/24, 7:21 AM Health-Science-Spirit - Alkalizing with Sodium Bicarbonate & Calcium Citrate\nhttps://health-science-spirit.com/Healing_the_Body/Alkalizing_with_SodaBicarb.html 1/2Alternatively you may use turmeric dissolved in water or better methanol as explained in www.health-science-spirit.com/Acid-Alkaline-\nBalance.html. Turmeric changes colour at pH 6.8. Above this it is red and below 6.8 it is yellow. Therefore when the urine sample\nturns red you can assume that it is neutral or slightly alkaline.\nIf the overacidity was caused by an unbalanced food intake with too much acid-forming foods and not enough alkalizing foods, then\nthe urine may respond within days to alkalizing remedies and foods. Acid-forming foods are generally high in phosphorus, such as\nmeat, \ufb01sh and eggs. Also sugar and re\ufb01ned cereals low in minerals increase acidity. However, if the overacidity is caused by damage\nto the oxidizing component of the cellular energy production then the overproduction of lactic acid may continue for a long time until\nhealth is suf\ufb01ciently improved, for instance when a systemic Candida infection has been removed.\nAnother common cause of overacidity are allergies, especially food allergies. If you avoid an allergenic food for several days the urine\nmay become more alkaline but if you then re-introduce the food, urine and saliva become again more acid within hours. You can\nmake a urine test about two and a half hours after eating the food. To reduce or stop an allergic reaction take in a drink a rounded\nteaspoon of 2 parts of sodium bicarbonate and 1 part of potassium citrate.\u00a0 If necessary repeat this dose an hour later.\nHowever, in the long term there is a price to pay for trying to make your lymph \ufb02uid alkaline: the body may gradually start forming\ncalcium deposits. That is good for teeth, bones and joints, but you do not want other tissue to calcify as this will cause stiffness and\nspeed up aging. This is what commonly happens with chronic in\ufb02am mations anyway - over the years they cause calcium to\naccumulate in the in\ufb02amed areas, and this reduces in\ufb02ammation and increases stif fness.\nTherefore, when chronic in\ufb02ammation and its related disease processes are no longer a problem but stiffness increases instead, then\nit is best to lower the pH of urine and saliva to a slightly acid pH level of about 6.4 to 6.8 or to when turmeric just turns from red to\nyellow.\nSummary for taking Alkalizers\nThe following recommendations are the maximum amounts. Start with a lower dose and increase gradually up to 3 teaspoons daily. It\nis important to check your pH and adjust the intake of alkalizers as your pH moves into the required range.\nHow to use Potassium citrate:  Take up to 1 level teaspoon 3 x a day directly mixed with meals, or with some diluted vegetable or\nfruit juice, or stir into a green drink (a mix of spirulina, wheat or barley grass, and chlorella is great). \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\nHow to use Sodium bicarbonate:  Take at least \u00bd hour before a meal or 2 to 3 hours after a meal, up to 1 rounded teaspoon 3 times\ndaily. You may also add 1 teaspoon each of sodium bicarbonate and psyllium hulls to a large glass of water, stir and drink\nimmediately, best soon after rising.\nDirections for combining Potass ium citrate and Sodium bicarbonate: \u00a0You may use both at a ratio of 2 parts of sodium\nbicarbonate to 1 part of potassium citrate, or alternatively you may also mix equal parts or use more potassium. These may be taken\ntogether in the same drink such as diluted juice or a green drink; take at least \u00bd hour before or 2 to 3 hours after a meal. If using\nthem separately you may take 1 teaspoon of sodium bicarbonate each early in the morning and late in the afternoon, and a\nteaspoon of potassium at midday; you may also use any other sequence.\nWhen to test your pH: To beat in\ufb02ammation initially test several times a day without much attention to mealtimes and, except for\nmorning urine, it should be above pH 7.\u00a0For those who want to reduce stiffness, 6.0 to 6.5 in the morning is OK but then throughout\nthe day it should be between 6.5 and 7.0. After initially testing more frequ ently it is OK later to test only occasionally, perhaps once or\ntwice a week, best 3 hours after a meal or snack at the same time of the day.\u00a0\nDisclaimer: The aim of this web site is to provide information on using natural healing methods to aid in the treatment of illness and health improvement.\nThe author cannot accept any legal responsibility for any problem arising from experimenting with these methods. For any serious disease,\nor if you are unsure about a particular course of action, seek the help of a competent health professional.\n\u00a9 Copyright W alter Last & Austpac Productions. All Rights Reserved. | W eb Design by Austpac.10/30/24, 7:21 AM Health-Science-Spirit - Alkalizing with Sodium Bicarbonate & Calcium Citrate\nhttps://health-science-spirit.com/Healing_the_Body/Alkalizing_with_SodaBicarb.html 2/2<|eot_id|><|begin_of_text|>Metabolic Solutions Report  \nTerry Chamberlin, B.Sc., C.N.C., Bioanalyst                Nova Scotia, Canada                  msibio@yahoo.com               902-584-3810  \n \nA Brief History of Silver and Silver Colloids in Medicine  \n \n      Silver has been used as a medicine and preservative by many cultures throughout history. The Greeks and others used silver \nvessels for water and other liquids to keep them fresh.  Pioneers trekking across the wild west generations ago faced many \nhardships. Keeping safe drinking water was one of them. Bacteria, algae, etc. found a fertile breeding ground in the wooden water  \ncasks that were carried on the wagons. They placed silver and copper coins in the casks to retard the growth of these spoilag e \norganisms. They also put silver dollars in their milk to keep it fresh.  Settlers in the Australian outback still suspend silver ware in \ntheir water tanks to retard spoilage. Silver water purification filters and tablets are manufactured in Switzerland and use d by many \nnations and international airlines. Preventing growth of algae and bacteria in swimming pools is a similar problem that peopl e face \ntoday. Electrical ionization units that impregnate the water with silver and copper ions are available today that sanitize the pool \nwater without the harsh effects of chlorine.  \n \n      In contemporary times, colloidal silver is something of a pariah.  It is popular among alternative medicine enthusiasts and i t has \nbeen officially disapproved of by the FDA.  It is poli tically incorrect and has been marketed widely as a \"modern wonder cure \nalternative to antibiotics\" in health food stores, multi -level marketing and other related outlets. These claims are based on the \ngermicidal properties of silver and anecdotal reports of effectiveness. Silver does indeed have germicidal properties. It was \nemployed as a germicide and antibiotic before the development of modern antibiotics. After reviewing the literature on the pr ior \nusage of colloidal silver in the pre -antibiotic era, it  becomes evident that the dosages they used were far in excess of the usual \nrecommended dosages of", "token_ids": [4725, 364, 19045, 6, 10173, 17135, 922, 220, 18, 342, 13, 362, 2237, 42384, 315, 922, 220, 20, 342, 198, 1073, 62275, 6681, 7853, 5727, 922, 220, 16, 342, 315, 62275, 13, 1115, 3392, 220, 18, 3115, 264, 1938, 449, 21662, 477, 9709, 449, 21644, 374, 922, 279, 8582, 198, 86447, 7446, 23730, 627, 2746, 1070, 527, 912, 6155, 467, 30780, 811, 369, 39695, 23730, 11, 1243, 39695, 60831, 277, 754, 308, 349, 304, 5190, 15055, 374, 14738, 2753, 9200, 13, 578, 1888, 198, 3195, 311, 1935, 433, 374, 449, 264, 7172, 1063, 892, 320, 68, 1326, 13, 4376, 459, 6596, 8, 1603, 21644, 477, 11, 8965, 8831, 311, 364, 267, 316, 613, 518, 220, 17, 12, 18, 4207, 1306, 21644, 627, 14364, 11349, 1648, 374, 311, 73739, 264, 42384, 315, 60831, 97342, 304, 264, 3544, 9168, 315, 3090, 1174, 23935, 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{"text": " blamed anyone for anything. Even in dif\ufb01cult circumstances they remained in a composed and happy state of mind. There\nwas no competition in their interactions, only cooperation.\nThey were completely fearless, sure-footed, agile and enduring. At rest they were totally relaxed but could be fully alert in an instant.\nTo illustrate this in a funny way, Jean related that sometimes one of the men would wake up in the middle of the night, remember a\njoke and start telling it. Instantly all the others were wide-awake, roared with laughter and seconds later were sound asleep again.\nThey just loved to work, for them it was a pleasure using their bodies. They did not even have a word for work; they just did cheerfully\nwhatever needed to be done. The children were always well behaved, obeyed happily and instantly, never fought among themselves\nand were never punished. How they raised their children was, of course, the secret to their success as human beings and as a\nsociety.\nUntil the babies indicated on their own volition that they wanted to start crawling around, they were always carried, usually by the\nmother. Also during sleep the baby remained in body contact with the mother. There is no danger of injuring the baby when rolling\nover, as subconsciously the mother always remains aware of the position of the baby.\nAfter the baby started crawling and later creeping, the mother was always available when the baby desired body contact. However,\nthe mother would not tell the baby and later the infant what to do or not to do. There were sharp knives lying around which the baby\nmight pick up at the wrong end to play. There were deep pits or dangerous drops near which it might play without an anxious glance\nof the mother. It might even pick up a burning branch from a \ufb01re and stumble around the thatched huts. There were no warning calls\nand no accidents.\nNeither were the children told when or what to eat or when to sleep or which role models to follow. Boys would quite naturally pick up\nbows and arrows from other boys and start shooting with sharp arrows without being shown where or what to shoot or any safety\nprecautions. They might start doing this at the age of eighteen months.\nGirls at that age, on the other hand, might join a group of women and girls and practise grating roots. At the age of three or four a girl\nmight be in full charge of an infant, play and work is all the same to them. An adult might need something, gives a short command or\nrequest and the child instantly brings it.\nThe parents totally trusted the innate protective instincts of their children. A baby may appear to be completely oblivious to any\ndanger when playing at the edge of a cliff but its subconscious or body self protects the baby much more effectively than the mind\ncould do, just as it does in a sleepwalker. If we warn an infant of a danger, the mind starts interfering with the body self and it loses its\ninstinctive protection. If, on top of this, the parent is afraid that the child will fall, then it will try to ful\ufb01l this expectation and fall.\nSmall children are extremely psychic and always try to meet the expecta tions of their parents, especially of the mother. The Yequana\nchildren never fail because their parents have unwavering positive expectations. Children are neither blamed nor praised for\nanything, just con\ufb01dently expected to do the right thing.\nFurthermore, babies and infants are deliberately exposed to the wides t possible range of sensory stimulations. From this and by\nobserving adults and older children, they learn to judge unfailingly their ability to cope with each situation, and their parents\ncompletely trust their judgements. They know if the child is not con\ufb01dent to judge a situation, it will ask a parent for help.\nThere was one problem child to show that the amazing abilities and behaviour of these children were not inherited but the result of\ntheir upbringing. This child belonged to a Yequana couple that had lived in contact with our civilisation for some time, but also this\nchild belatedly learned to \ufb01t in.\nWhile these men were much toughe r than men in our society, if one genuinely felt strong pain, such as when cleaning out a deep\nwound, he would not hesitate to cry out loud, comforted without words by physical contact with his wife or mother. If either a child or\nan adult lost their natural family, they were adopted into another family. This was important even for adults for their emotional and\nsocial support. For more information see http://www.continuum-concept.org /.10/30/24, 3:01 PM Health-Science-Spirit - Healing Social Relationships\nhttps://health-science-spirit.com/Healing_the_Mind/Healing-Social-Relationships.html 3/7SOCIAL  RELA TIONSHIPS\nAs compared to the Yequana we live in a primitive society in regard to our social relationships. I believe that future generations will\nsee our society as severely unbalanced, an overdeveloped technocracy on a socially sick base. We can learn from the Yequana how\nto heal our society. It starts with our relationships with our children. For a long time to come we will not be able to rely on authorities\nand experts in this endeavour, instead idealistic individuals and groups must take the initiative.\nParents, preferably within the framework of a support group, must start experimenting to raise their children according to continuum\nprinciples. This is not easy in our situation. It involves not only constant close body contact with the mother or other carers for the \ufb01rst\nsix months, and a trusting attitude with positive expectations, but also other children in a wide range of ages as positive role models.\nTwo-year olds learn best from three-year olds and they in turn from four-year-old children.\nIt can be done. I have known mothers who did keep body contact with their babies until they wanted to start crawling. I have seen a\nthree-year old boy without close supervision or need for safety conce rns use a sheath knife, a hatchet, an electric drill, and a\nblowtorch, and he immediately and happily ran home when his parents  called. I believe that children who felt secure and loved in\ntheir baby and infant years, and who had a wide range of relevant sensory stimulation and positive role models, can be trusted even\nin our modern technological society.\nObvious dangers, such as knifes, staircases or pools, should not be a problem. Babies and infants easily learn to \ufb02oat, and I see less\nof a chance of a secure child falling into an unfenced pool than an insec ure child drowning in a fenced pool. Make children aware of\nhidden dangers through your own behaviour. Children imitate, therefore you do not yourself what you do not want them to do.\nI believe that antisocial behaviour is a sign of severe emotional deprivation, especially in early childhood. Give your existing children,\nand especially those with antisocial or neurotic tendencies, the opportunity to experience the missed phases of emotional\ndevelopment. Try to explain to them in simple terms why or what you intend to do, such as inviting your children, possibly one at a\ntime, to sleep in the parent's bed whenever they feel like it. Get them to do it even if they are initially reluctant. Also cuddle a lot and\npossibly massage each other, bathe or shower together.\nFor infants all this will be natural and enjoyable but with older children emotional barriers may need to be broken down gradually.\nWhile loving sexual activity in the presence of infants is desirable to provide a role model, for older children it might be upsetting to be\nexposed to it unprepared. Use your own judgement, and also include the children in tenderly relating of the whole family but in a way\nthat does not intentionally cause sexual stimulation.\nSocial Change\nEmotionally deprived children grow  into adults with antisocial or asocial tendencies. On one side of the scale this manifests as\ncriminal and destructive behaviour, and on the other as shyness, lack of con\ufb01dence and depression. A further result is the ego-\ncentred individualism so prevalent in western societies. It brings forth political, business and community leaders who are more\ninterested in personal power and wealth than in the overall good for the whole of our society.\nIn contrast to our present system that I would describe as adversary competition, a society of emotionally mature individuals would be\nbased on benevolent cooperation and spiritual values. Elected representatives, for instance, would fully cooperate to \ufb01nd the best\nsolutions for the common good, and the most suitable citizens would be chosen, not based on a party system.\nBusiness ventures would operate according to cooperative principles, both between different ventures as well as internally, without a\nsharp division between capital and labour. Actually, I regard an individu alised spiritual communism as the highest social ideal, as it\nwas practised by the Yequana Indians, and to a lesser degree in various monasteries and religious orders, but the latter generally are\nnot suf\ufb01ciently individualised. However, to be successful such a system must be based on spiritually and emotionally mature\nindividuals. Any system will become corrupted if used by immature individuals.\nA \ufb01rst step towards reforming the present business climate would be a legal and community expectation that the main duty of care for\ncorporations is to the whole of society rather than to their shareholders. The very reason for the existence of companies is to be seen\nin service to society. In addition, a company has a duty of care to its employees, its shareholders and the environment. A further step\nmay involve government incentives to form cooperative ventures.\n\u00a0The judicial system would be based on conciliation and rehabilitation.  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{"text": " that  grow  on  a  stalk,  SUCT1  as  broccoli \nand  celery,  should  be  lust  CUt  lengthwise  ami  then,  i! \n195 \njmt. \nUNIVERSAL    RECIPES    FOR    EACH    BODY    TYPE \nsmaller  pieces  are  needed,  horizontally.  Leafy  greens \nare  to  be  cul  along  the  grains  of  the  leaves;  their  stems \nmay  be  meed  horizontally.  Avoid  using  the  coarse  or \npurplish  parts  of  the  stems.  Elongated  root  vegetables, \nsuch  as  carrots,  daikon,  and  parsnips,  may  be  cut  in \nmany  ways.  The  initial  cut  needs  to  be  a  horizontal \none,  on  a  slant,  as  each  cut  of  the  root  vegetable \nshould  incorporate  the  air/space  (top)  energy,  the \nearth/water  (bottom)  energy,  and  the  fire  (middle) \nenergy.  Round  root  vegetables,  such  as  rutabagas, \npotatoes,  and  onions,  have  a  grain  that  runs  along \ntheir  center  length.  Onions  and  potatoes  in  particular \nendure  the  most  unjust  handling \u2014 they  are  generally \ncut  opposite  their  grain  (people  seem  fascinated  by \nthe  circular  rings  rather  than  the  proper  lengthy  slices). \nIncidentally,  when  cut  correctly  they  taste  much \nsweeter. \nTo  observe  foods  closely  and  to  work  with  them \nthoughtfully  and  harmoniously  is  truly  a  marvel. \nDoing  so  adds  joy  to  cooking  and  strengthens  our \nlink  to  the  universe. \nCutting  Techniques \nCabbage \nShredding:  Cut  cabbage  in  half,  lengthwise,  along  cen- \nter grain,  and  then  again  in  quarters.  Remove  core \nfrom  all  four  quarters.  Place  each  quarter  lengthwise \non  cutting  board  and  slice  thinly  along  the  grain. Large  Leafy  Greens \nDiagonal  slice:  Fold  each  leaf  lengthwise  along  its \nspine  and  cut  off  the  stem.  Open  the  leaves  and  stack \nthem  12  pieces  high.  Fold  the  stack  over  along  the \nspine  and  slice  thinly  on  the  diagonal,  along  leaf  grain. \nGather  the  stems  and  cut  finely  on  the  diagonal. \nBroccoli/Cauliflower \nFlorets:  Cut  below  the  flower  and  hold  flower  face \ndown  on  cutting  board.  Cut  into  the  stem  toward  the \nflower  (do  not  cut  through  flower).  Gently  pull  flow- \ners apart  with  your  hands. \nHalf-moon  stems:  Always  use  your  broccoli  and  cau- \nliflower stems.  Peel  stems  of  broccoli  if  skins  are  thick. \nCut  lengthwise  down  the  center  of  stems.  Place  center \nface  down  on  cutting  board.  Cut  on  the  diagonal  or  in \nhalf-moons  '/\u2022\u00bb\"  thick. \nMatchsticks:  Cut  cabbage  cores  in  pieces  '/<\"  thick. \nPlace  pieces  in  stacks  1\"  high  and  cross-cut  at  a  thick- \nness of  Vih\"  to  produce  matchsticks. \n196 \njmt. \nINTRODUCTION    TO    THE    RECIPES \nLong  Root  Vegetables \nShavings:  Hold  root  vegetable  in  your  hand,  away \nfrom  your  body.    Shave  the  vegetable  by  chipping \naway  in  thin  or  thick  shavings. \nMatchsticks:  Slice  root  vegetable  on  the  diagonal, \n'/\u00bb\"  thick.  Place  the  slices  in  stacks  1\"  high  and  cross- \ncut at  a  thickness  of  Vir.\"  to  produce  matchsticks. \nHalf-rounds:  Slice  root  vegetable  in  half  lengthwise. \nPlace  center  down  on  cutting  board.  Cross-cut  in \nhalf-rounds  to  desired  thickness. \nQuarter-rounds:  Slice  root  vegetable  in  half,  then \nagain  in  quarters,  lengthwise.  Place  center  down  on \ncutting  board.  Cross-cut  in  quarter-rounds  to  desired \nthickness. \nLog-cut:  Cut  root  vegetable  in  pieces  2\"  long.  Cut \neach  piece  into  vertical  slabs.  Slice  each  slab  length- \nwise at  a  thickness  of  xU\u2014xli. Roll-cut:  Cut  root  vegetable  once  on  the  diagonal  at  a \nthickness  of  1\".  Roll  vegetable  90  degrees  away  from \nyou  and  cut  again.  Continue  rolling  vegetable  back \nand  forth,  repeating  process  until  the  whole  vegetable \nis  cut. \nSmall  Round  Vegetables \nCubes:  Slice  vegetable  into  three  vertical  slabs.  Slice \neach  slab  into  vertical  logs.  Cross-cut  in    cubes  of \ndesired  size. \nOnions \nCrescents:  Cut  onion  in  half,  lengthwise,  along  center \ngrain.  Place  each  half  face  down  on  cutting  board. \nSlice  lengthwise  along  the  grain  in  crescents  ol  desired \nthickness. \nMinced:  (  ui  onion  m  half,  lengthwise,  along  centei \ngrain.  Place  each  hall  face  down  on  cutting  board. \nSlice  lengthwise  along  the  grain,  then  turn  the  cutting \nboard  and  uoss  t  nt  against  the  grain  to  desired \n197 \njmt. \nUNIVERSAL    RECIPES    FOR    EACH    BODY   TYPE \nSquash \nHalve*:  Remove  stem  with  a  paring  knife  and  cut \nsquash  in  half,  lengthwise,  along  center  grain.  Re- \nmove fibrous  innards  and  seeds  with  a  spoon. \nChunks:  Remove  stem  with  a  paring  knife  and  cut \nsquash  in  half,  lengthwise,  along  center  grain.  Place \nhalves  face  down  on  cutting  board.  Cut  each  half  length- \nwise down  the  center  in  two  pieces.  Turn  cutting  board \nand  cross-cut  against  the  grain  to  desired  size. \nCOOKING  METHODS \nChaunking \nIn  Vedic  times,  all  spices  were  roasted  in  ghee  or  oil \nbefore  being  added  to  a  dish.  This  process,  called \nchaunking,  is  one  that  continues  in  India  today.  It \nserves  to  readily  seal  the  spices  while  at  the  same  time \nopening  their  flavor  and  energies.  Traditionally  seeds, \nsuch  as  cumin,  coriander,  and  mustard,  are  chaunked \ntogether  with  various  seasonings,  such  as  freshly \nground  ginger  root,  minced  or  whole  chilies,  and \nchana  or  urad  dhal  in  a  heavy  cast-iron  skillet.  The \nseeds  may  be  whole,  crushed,  or  powdered  before \nchaunking.  Chaunks  may  be  added  at  the  beginning \nor  end  of  a  dish;  in  the  case  of  kichadi  (a  dhal  and  rice \ncombination),  the  chaunk  is  added  toward  the  end. \nFor  the  sake  of  simplicity,  in  the  recipes  in  this  book \nI  have  used  the  term  roast  or  saute  when  referring  to \nchaunking. Dry-roasting \nIn  this  book,  parching,  toasting,  and  dry  ro", "token_ids": [430, 220, 3139, 220, 389, 220, 264, 220, 55972, 11, 220, 328, 10834, 16, 220, 439, 220, 79276, 720, 438, 220, 70121, 11, 220, 1288, 220, 387, 220, 41202, 220, 41843, 83, 220, 3160, 4583, 220, 52827, 220, 1243, 11, 220, 602, 0, 720, 6280, 720, 73, 2562, 13, 720, 1899, 39610, 984, 262, 75236, 3378, 1600, 262, 4716, 262, 95513, 262, 69683, 262, 12736, 720, 9181, 261, 220, 9863, 220, 527, 220, 4460, 11, 220, 59988, 13, 220, 27967, 88, 220, 52011, 720, 548, 220, 311, 220, 387, 220, 11957, 220, 3235, 220, 279, 220, 41936, 220, 315, 220, 279, 220, 11141, 26, 220, 872, 220, 44814, 720, 18864, 220, 387, 220, 757, 291, 220, 59988, 13, 220, 35106, 220, 1701, 220, 279, 220, 50347, 220, 477, 720, 26047, 501, 819, 220, 5596, 220, 315, 220, 279, 220, 44814, 13, 220, 4072, 647, 660, 220, 3789, 220, 24822, 11, 720, 21470, 220, 439, 220, 62517, 11, 220, 3067, 62714, 11, 220, 323, 220, 1370, 9810, 3153, 11, 220, 1253, 220, 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{"text": "\nhuman fears. The ones that are reality based are based on the temporality of\nhuman life and the vulnerability of the physical body, so they\u2019re not\ncompletely irrational. We\u2019re not talking about eliminating normal survival\ncaution, but caution is different than fear. When you\u2019re walking down\ncertain streets in New York City, if you don\u2019t use caution, you won\u2019 t be\naround too long. Caution is a part of wisdom. But caution is different than\nfear; caution has a rationality to it. Fear can arise, as everyone who has ever\nhad a nightmare knows, out of nowhere, with a sudden panic.\nWe\u2019re not talking about eliminating normal self-preservation; we\u2019re just\ntalking about irrational fears. A lot of them you get over by facing them. I\nalways tell people who have a fear of public speaking that I had a fear of\npublic speaking for many years. I couldn\u2019 t speak. One time I was forced\ninto having to speak in front of an audience. I was really quite anxious.\nThen suddenly I said something funny, and the minute the audience started\nto laugh, my fear disappeared. So, I made the magic discovery, and I have\nspoken hundred s of times since  then. That was because I discovered that\nhumor relieves all anxiety. Putting something funny in what you\u2019re saying,\nif it can be accomplished, will relieve your fear. The minute the audience\nlaughs, you feel okay. That\u2019 s a magical moment, that discovery. I\ndiscovered it by accident.\nIf there\u2019s sufficient danger in the environment, as we said, exercising\ncaution is a rational, survival technique. What we\u2019re talking about are fears\nthat have no basis in reality. Overcoming them takes a certain degree of\ncourage and a willingness to plunge into them. I think the average person\ndoesn\u2019 t have any trouble differentiating the two. With any feeling, if you\nstop avoiding it and plunge into it and say, \u201cI want more of it,\u201d and let it run\nits course, you will eventually run it out. And sometimes you can do this\nwith imagination. You imagine what it is you\u2019re afraid of, and you let the\nfear come up and you let go resisting the fear. Well, there is a limitation to\nthe amount of any emotion. And if you keep coming up with what you\u2019re\nafraid of, eventually you\u2019ll run out of fear, and you\u2019ll find it\u2019s almostimpossible to make yourself afraid of the next thing that you bring up to be\nafraid of. You can run out an emotion by letting go of resist ing it\u2014you\ndecompress it. Then you ask yourself, What else am I afraid of? What  else\nam I afraid of? until finally you run out of things that you can imagine\nyourself being afraid of.\nOne thing you can control is focus. For example, you can think about\nyour toes. I might tell someone who is afraid of public speaking, \u201cWhen\nyou go up on that stage and are standing behind the podium, I want you to\nthink about your toes while you\u2019re there.\u201d Well, if you try that, you\u2019ll find\nyou can\u2019t be afraid because you\u2019re too busy thinking about your toes. And\neventually that makes you laugh, and the minute you laugh, your fear\ndisappears. Thin k about your toes. Once in a while when I want to give a\nlecture, there\u2019 s some authors\u2019 names I always forget. I picture those names\nas being written on my toes. When I can\u2019t think of them during  a lecture, I\nlook down at my toes, and suddenly I remember.\nI\u2019ve done this many times with people who have public speaking\nphobias, and I have them practice at home and practice with me. Public\nspeaking is probably the most common phobia I\u2019ve gotten requests for. I\ntake people through the whole experience\u2014to keep imagining and letting\ngo until finally, they run out of fears. You\u2019ll run out of fear. There\u2019s always\nso much fear that\u2019 s compressed, but you can run it out.\nAND THEN WHA T?\nIf you have a fear of something, use a technique I call, \u201cAnd Then\nWhat?\u201d When you do this, you keep surrendering at each level.\nFor example, you say, \u201cIf I lose this job, then I won\u2019 t have enough money\nto live on.\u201d\nThen you say, \u201cAnd then what?\u201d\n\u201cIf I don\u2019 t have enough money to live on, then I\u2019ll lose my house.\u201d\nAnd you say, \u201cAnd then what?\u201d\n\u201cWell, if I lose my house, then I\u2019ve got to rent an apartment somewhere.\u201d\n\u201cAnd then what?\u201d\n\u201cAnd then if I don\u2019t have any money at all, I\u2019ll have to move out of the\napartment too.\u201d\n\u201cAnd then what?\u201d\n\u201cI won\u2019 t have enough money to buy food.\u201d\u201cAnd then what?\u201d\n\u201cAnd then I\u2019ll starve to death.\u201d\nYou think to yourself, How are you going to do that? Are you going to sit\non the sidewalk and starve to death?\n\u201cAnd then what?\u201d\n\u201cAnd then I\u2019ll get a tin cup and hold it up and beg for money.\u201d\n\u201cAnd then what?\u201d\n\u201cAnd then people will laugh at me as an idiot, sitting out there with a tin\ncup.\u201d\n\u201cAnd then what?\u201d\n\u201cAnd then the cops will come and take me away.\u201d\n\u201cAnd then what?\u201d\n\u201cThey\u2019ll decide I\u2019m crazy.\u201d\n\u201cAnd then what?\u201d\n\u201cAnd then they\u2019ll put me in a mental hospital.\u201d\n\u201cAnd then what?\u201d\n\u201cAnd then I\u2019ll have a psychiatrist.\u201d\nYou keep doing the \u201cAnd Then  What?\u201d technique, and as you surrender\nto the \u201cand then what\u201d scenarios, you disappear into absurdity and get to the\nbottom of the fears. I\u2019ll be poor and ugly, and nobody will like me and\nnobody will hir e me.  And you keep going with \u201cand then what\u201d until you hit\nthe botto m of it. You\u2019ll eventually run out of \u201cand then what \u201d scenarios.\nThere\u2019 s a stack, so work through the stack.\nI had an unexpected experience  while riding in a hot air ballo on across\nthe Gran d Canyon. I thought I was going to be terrified the whole time.\nWhat happened  was, as I looked over the side, I just let the fear keep\ncoming up. And I ran it out. I ran out of fear. I didn\u2019 t know you could run it\nout. I thought that it would be a permanent thing that I would  always be\nafraid of a certain experience, but I discovered that you can run it out.\nPeople are amazed\u2014they think it\u2019s going to be there permanently. It won\u2019 t.\nKeep running it, and sometimes by introducing music you can change the\nemotional color ation of a mem ory. To review that memory in the face of\nsome kind of music that has the opposite effect; it can have quite a dramatic\nimpact that changes the entire field.\nThe thing that raises it the most, of course, is turning a situation over to\nGod. Prayer and turning a thing over to God is the strongest. I rememberwhen I was facin g a rattlesnake. There I was all alone, and I suddenly came\nupon this rattlesnake, and he was all coiled up and ready to go. I\nsurrendered to God at great depth. I just let go and surrendered into the\nknowingness of the presence of God, and a profound peace overcame both\nthe rattlesnake and me. It was like we were suspended in time, in a state of\npeaceful tranquility, sort of a Shangri-La magicalness.\nThe snake was calm and peacef ul, and I was calm and peaceful. Both of\nus relinquished our fear of each other, because the snake was afraid of me\ntoo. But both of us were suspended, and there was a feeling of profound\nstillness, calm, peace, and timelessness. W e managed to escape into a divine\nstate, and that divine state, the power of it, also tranquilized the rattlesnake.\nNeither one of us moved; we were both absolutely just poised. It was a\ngreat moment. It lasted on temporal time, a matter of seconds probably. But\nin experiential time, it was timeless.\nInvoking divinit y, of course, is the most powerful way to transform it. On\nthe other hand, you can\u2019t dictate to God how you want divinity to occur.\nThat\u2019 s what I think is tradition ally called outlining : telling God how you\nwant it done, when, and with whom. When you surrender, that means you\nsurrender the outcome and say, \u201cWhether I get this job or not, I surrender it\nto God.\u201d Well, then, you can\u2019t turn around and complain that you didn\u2019 t get\nthe job. It would be okay if you got it, and it\u2019d be okay if you didn\u2019 t. If you\ndon\u2019t get the job it\u2019s because God wants you to work elsewhere. You win\neither way.\nOceanofPDF.comChapter 6\nTRUTH\nThe next chapter serves to answ er one of life\u2019s most profound  spiritual\nquestions: What  is truth? After all, in this age of the Internet we are living\nin, you can find many, many blogs and websites from so-called  authorities\nor gurus claiming to speak the truth on any number of subjects. And often,\nthese claims conflict or outright contradict one another. So again, what is\ntruth?\nIn the text that follows, taken from Dr. Hawkins", "token_ids": [198, 26380, 24087, 13, 578, 6305, 430, 527, 8903, 3196, 527, 3196, 389, 279, 19502, 2786, 315, 198, 26380, 2324, 323, 279, 34104, 315, 279, 7106, 2547, 1174, 779, 814, 3207, 539, 198, 884, 50268, 61754, 13, 1226, 3207, 539, 7556, 922, 40599, 4725, 20237, 198, 936, 1516, 11, 719, 28930, 374, 2204, 1109, 8850, 13, 3277, 499, 3207, 11689, 1523, 198, 66, 7770, 14708, 304, 1561, 4356, 4409, 11, 422, 499, 1541, 1431, 1005, 28930, 11, 499, 2834, 529, 259, 387, 198, 20019, 2288, 1317, 13, 14751, 1516, 374, 264, 961, 315, 24278, 13, 2030, 28930, 374, 2204, 1109, 198, 69, 686, 26, 28930, 706, 264, 25442, 488, 311, 433, 13, 43067, 649, 31889, 11, 439, 5127, 889, 706, 3596, 198, 32345, 264, 38911, 8964, 11, 704, 315, 28211, 11, 449, 264, 11210, 22743, 627, 1687, 3207, 539, 7556, 922, 40599, 4725, 659, 2320, 48784, 26, 584, 3207, 1120, 198, 83, 30855, 922, 61754, 24087, 13, 362, 2763, 315, 1124, 499, 636, 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{"text": " chanting Brahmins.\nIn the middle of the melee stood Suddhodana, growing impatient. It was\nthe of ficial naming ceremony for his new son, and also the time when the\nbaby\u2019 s birth chart would be read aloud by the court astrologers, the\njyotishis.  Siddhartha\u2019 s destiny would be pronounced and his whole life\naffected from this moment on. But pronounce was the one thing they\nweren\u2019 t doing. Instead, the four old men bent over the cradle, stroking their\nbeards, mouthing ambiguous commonplaces. \u201cV enus is beneficly placed.\nThe tenth house shows promise, but the full moon is aligned with Saturn;\nhis mind will take time to develop.\u201d\n\u201cHow many of you are still alive?\u201d Suddhodana grumbled. \u201cFour? I\nthought there used to be five.\u201d\nThe implied threat was empty. Astrologers were strange but revered\ncreatures, and the king knew it was dangerous to cross them. They belonged\nto the Brahmin caste, and although the king could hire them, he was only of\nthe Kshatriya caste, which meant that in the eyes of God they were his\nsuperiors. After Maya\u2019 s funeral Suddhodana had spent days alone, refusing\nto unbolt his bedroom door. But there was a kingdom to look after, a line ofsuccession to hold up to the world and his lurking enemies. It would be a\nsign of weakness for Suddhodana\u2019 s entire lineage if the astrologers had\nanything dark to say.\n\u201cIs he safe, or is he going to die? T ell me now,\u201d Suddhodana demanded.\nThe eldest jyotishi shook his head. \u201cIt was the mother \u2019s karma to die,\nbut the son is safe.\u201d These words were potent; everyone in the room heard\nand believed them. They would deter a potential assassin, in case someone\nhad been hired to clandestinely murder the prince. Now the stars predicted\nthe failure of any such attempt.\n\u201cGo on,\u201d the king demanded. The nearby clamor subsided in\nanticipation.\n\u201cThe chart belongs to one who will become a great king,\u201d the eldest\njyotishi intoned, making sure that these words too were heard by as many\npeople as possible.\n\u201cWhy didn\u2019 t you say so to begin with? Get on with it. Let\u2019 s have it all.\u201d\nSuddhodana was barking impatiently, but inside he felt tremendous relief.\nThe astrologers glanced nervously at one another. \u201cThere are\u2026\ncomplications.\u201d\n\u201cMeaning what, exactly?\u201d Suddhodana glared, daring them to take back\na word of their prediction. The eldest jyotishi cleared his throat. Canki, the\nhigh Brahmin, moved in closer, sensing that he might have to intervene.\n\u201cDo you trust us, Y our Highness?\u201d the eldest jyotishi asked.\n\u201cOf course. I\u2019ve only executed one astrologer, maybe two. What do you\nmean to say?\u201d\n\u201cThe chart foresees that your son will not rule Sakya.\u201d Dramatic pause\nas the king cursed under his breath. \u201cHe will hold dominion over the four\ncorners of the earth.\u201dAt this, general consternation broke out. Courtiers gasped, a few\napplauded, most were stunned. The jyotishi\u2019 s words had their intended\neffect. But Suddhodana stif fened.\n\u201cHow much am I paying you? T oo much. Y ou expect me to believe\nsuch a thing?\u201d He forced a bemused tone. He wanted to test the old man\u2019 s\nresolve.\nBefore the jyotishi could find a reply, however, there was a stirring in\nthe crowd. The oil lamps, which had moved back and forth in the air like\nwandering stars, became still. Courtiers parted and bowed, making way for\nsomeone who had just entered the room\u2014an eminence.\nAsita, Asita.\nSuddhodana didn\u2019 t have to hear the whispered name as it was passed\nalong. He knew Asita on sight; they had met long ago. When Suddhodana\nwas seven, he had been woken up by guards in the middle of the night. A\npony was waiting for him beside his father, who rode a black char ger. The\nold king said nothing, only nodding for the retinue to move forward.\nSuddhodana felt nervous, as his father often made him feel. They rode in a\npack of guardsmen toward the mountains, and just when the boy thought he\nwould fall asleep in the saddle, the old king stopped. He had the boy placed\nin his arms, and they went alone up a scree slope toward a cave above their\nheads. The mouth of the cave was hidden behind brush and fallen boulders,\nbut his father seemed to know where to go.\nHe stood in the dawn light and called, \u201cAsita!\u201d After a moment a naked\nhermit came out, neither obedient nor defiant. \u201cY ou have blessed my family\nfor generations. Now bless my son,\u201d the king said. The boy stared at the\nnaked man, who appeared by his beard, which was not yet completely gray,\nto be no more than fifty. How could he have blessed anyone for\ngenerations? Then the old king set him on his feet; Suddhodana ran forward\nand knelt before the hermit.\nAsita leaned over. \u201cDo you really want a blessing?\u201d The boy felt\nconfused. \u201cT ell me truthfully.\u201dSuddhodana had received many blessings in his short lifetime; the\nBrahmins were summoned if the heir apparent had so much as a runny\nnose. \u201cY es, I want your blessing,\u201d he said automatically.\nAsita gazed at him. \u201cNo, you want to kill. And conquer.\u201d The boy tried\nto protest, but Asita cut him short. \u201cI am only telling you what I see. Y ou\ndon\u2019t need a blessing to destroy.\u201d As he said these words, the hermit held\nhis hand over the boy\u2019 s head, as if administering what had been asked for.\nHe nodded toward the old king, who stood some distance away out of\nearshot.\n\u201cTake death\u2019 s blessing,\u201d Asita said. \u201cIt\u2019 s the one you deserve, and it will\nserve you well in the future. Go.\u201d\nBewildered but not of fended, the boy got to his feet and ran back to his\nfather, who seemed satisfied. But as time unfolded, the boy came to see that\nhis father was a weak king, vassal to rulers around him who dominated with\nstronger will and greater armies. He came to be ashamed of this fact, and\nalthough he never quite knew what Asita meant by death\u2019 s blessing,\nSuddhodana did not object when his own nature turned out to be fierce and\nambitious.\n\u201cYou honor us.\u201d Suddhodana dropped to his knees as Asita approached.\nThe hermit looked older now, but not three decades older, the time since\nthey had last met. Asita ignored the king and walked directly to the cradle.\nHe glanced down, then he turned to face the jyotishis.\n\u201cThe chart.\u201d Asita waited until the scroll of sheepskin was passed to\nhim. He gazed at it for a moment.\n\u201cA great king. A great king.\u201d Asita repeated the words in a flat,\nemotionless voice. \u201cHe will never be.\u201d\nTense silence.\nAsita replied, \u201cWhat do I care about thrones?\u201d He might have been\nindifferent to the king, but Asita could not take his eyes away from the\nbaby.\u201cWithout a doubt there is a great ruler in his chart,\u201d the eldest jyotishi\ninsisted.\n\u201cDo you not see that?\u201d Suddhodana asked anxiously.\nBut the hermit acted strangely. Without replying, he knelt before the\nbaby with his head bowed. Siddhartha, who had been quiet up to now, took\nan interest in this new person; he kicked his feet, and one of them brushed\nthe top of Asita\u2019 s head. Suddenly tears began to roll down Asita\u2019 s cheeks.\nSuddhodana bent down to lift him to his feet. The revered ascetic allowed\nthis gesture, which under normal circumstances would have been a serious\naffront to a holy man.\n\u201cWhat did you ask?\u201d he said, seeming like a withered old man at that\nmoment.\n\u201cMy son\u2014why will he not rule? If he\u2019 s fated to die, tell me.\u201d\nAsita looked at the king as if noticing him for the first time. \u201cY es, he\nwill die\u2014to you.\u201d The court stirred restlessly, but Suddhodana, who should\nhave asked all this in private, was beyond caring who overheard. \u201cExplain\nyourself,\u201d he said.\nAsita paused, seeing confusion and dismay in the king\u2019 s face. \u201cThe boy\nhas two destinies. Y our jyotishis were right about only one.\u201d\nAlthough he was speaking to the father, Asita\u2019 s gaze never moved from\nthe infant. \u201cY our will is to make him a king. He may grow up to choose the\nother way. His second destiny.\u201d\nSuddhodana looked totally bewildered. \u201cWhat is this second destiny?\u201d\n\u201cTo rule his own soul.\u201d A relieved smile crossed the king\u2019 s face. \u201cY ou\nthink that\u2019 s so easy?\u201d said Asita.\n\u201cI think only a fool would exchange the world for", "token_ids": [77674, 78084, 47796, 627, 644, 279, 6278, 315, 279, 43915, 14980, 328, 8512, 100830, 3444, 11, 7982, 74797, 13, 1102, 574, 198, 1820, 315, 282, 7235, 36048, 22260, 369, 813, 502, 4538, 11, 323, 1101, 279, 892, 994, 279, 198, 79064, 529, 274, 7342, 9676, 1053, 387, 1373, 71511, 555, 279, 5590, 47804, 848, 388, 11, 279, 198, 73, 88, 354, 819, 285, 13, 220, 85813, 13279, 23218, 529, 274, 47176, 1053, 387, 38617, 323, 813, 4459, 2324, 198, 32157, 505, 420, 4545, 389, 13, 2030, 89082, 574, 279, 832, 3245, 814, 198, 6703, 268, 529, 259, 3815, 13, 12361, 11, 279, 3116, 2362, 3026, 30280, 927, 279, 1589, 72455, 11, 31511, 10789, 872, 198, 1395, 2402, 11, 54409, 1626, 55861, 4279, 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{"text": " a metaphor\nfor your life. What is weigh ing you down? What in your life do you find\ntoo heav y? What is weighty in your life that you must take very seriously?\nNow think about the phrase \u201cweight loss.\u201d \u201cLoss\u201d signifies something\ndeparting, and with loss comes sadness and grief. No wonder we don\u2019t want\nto \u201close\u201d  our weight! Try replacing the phrase \u201cweight loss\u201d with \u201cweightrelease.\u201d The word \u201crelease\u201d connotes freedom and relief; and with that\ncomes joy and happiness.\nHere are a few more questions to consider. What do you believe to be true\nabout yourself or the world or life because of this aspect of yourself that\nyou don\u2019t like or find upsetting? What proof (events) do you have that this\naspect about yourself is true? What\u2019s the self-talk now about your weight,\nbody image, or food? Do you feel desperate, hopeless, or other upsetting\nfeelings when you think about the diets you haven\u2019 t maintained? Do you\nblame and judge yourself as weak for not achieving your ideal weight?\nHave you always considered yourself \u201cthe fat one\u201d in the family or among\nyour friends? Have you been ashamed of yourself because of your eating\nhabits? Do you keep your feelings about your weight a secret out of fear\nthat people will find out \u201cwho you really are\u201d? And try these: What are you\ninsulating yourself from with the weight? What does weight signify for\nyou? Is it insulating you from intimacy? Is it keeping you from being\nvulnerable? What would happen if you did reach your ideal weight? How\nwould your life change?\nNow, you have even more tapping targets, and that means you have a\nchance to change it all. Tap on what you believe to be true or an event that\nseems to \u201cprove\u201d that it\u2019 s true, until you experience relief.\nOthers have used setup phrases like these as they step around the edges of\nthe issue:\nEven though I\u2019m a hopeless case and will never be the weight I want, I\nlove, honor, and accept myself.\nEven though I feel so heavy all the time, I love, honor, and accept\nmyself.\nEven though there must be something wrong with me, or otherwise I\u2019d\nstop eating like this, I love, honor, and accept myself.\nEven though I have to be at my ideal weight to have the life I want, I\nlove myself no matter what.Even though I have so much despair around this, I love, honor, and\naccept myself.\nIf you\u2019re  having  resistance to acceptance, remember you can also tap on\nthe tail-enders or \u201cyeah  buts\u201d one at a time down to zero. As you do this,\nspecific events may arise. Tap on each of them and they\u2019ll start to\ngeneralize, so there aren\u2019 t as many to do as y ou think.\nMore on Shelley\u2019 s Case:  \nWeight Release and Core Issues\nShelley and I tapped on the unhappiness about her body and what it meant\nto her. I asked her a series of questions to gain more awareness of the\nhistory behind her body hatre d, weight despair, and negative self-talk\npatterns as I looked for specific  originating events behind her weight and\nbody-confidence challenges.\nShe despaired when she thought about her weight problems in\nrelationship to others\u2019 bodies. \u201cWhen was the first time you felt that despair\nfeeling?\u201d I asked her.\nIf she could not remember a specific event, I was prepared to ask her\nother questions: \u201cWhen did you first start feeling uncomfortable about your\nweight?\u201d \u201cWhat\u2019 s the earliest memory you have of feeling \u2018fat,\u2019\noverweight, ashamed of how you look?\u201d \u201cWhen did you realize you felt\nuncomfortable about your body?\u201d \u201cWhen have you felt like this before?\nWho was there?\u201d \u201cWhat kinds of people \u2018cause\u2019 you to feel this way?\u201d\nIn your own work, be persistent. Even if you don\u2019 t get answers the first or\nsecond or tenth time, you are working towar d resolving the upsets that are\nkeeping you stuck in this problem.\nShelley\u2019 s first memory of feeling  despair was when she was six years old,\nwalking with a grown-up cousin at a community pool. Both young Shelly\nand her adult cousin were in bikinis, but Shelley remembered feeling \u201cfat,\u201d\nlike the bikini was too small for her. Now she had in her mind a specific\npicture; just a flash that lasted about ten seconds of the two of themwalking. She named the event \u201cSix and Too Fat.\u201d The feeling was despair.\nShe guessed it to be about a 4 in intensity.\nShelley and I tapped on this event using Tell the Story, which turned out\nto have many aspects, including the feeling of being next to the cousin and\nthe color of the bathing suit. She noted an uncomfortable feeling and a\nfeeling of being exposed, being seen. An insight came to mind\u2014it\u2019 s about\nbeing seen, fear of being seen. I said nothing, because I wanted to see what\nwould unfold first.\nWe tapped on each of the aspects of the event of \u201cSix and Too Fat\u201d using\nTell the Story until she had no charge and even had a hard time recalling\nmuch detail. It took all of an hour, if that. After tapping, she reported\nfeeling lighter and more at peace regarding her weight.\nWhen next she visited her hometown, she reported back that she had not\ngone for the junk food at her parents\u2019 house nor had she done any other\nunhealthy eating behaviors. And she had tapped herself \u201coff a cliff\u201d when\nshe started to compare herself to the young, beautiful, and thin waitress.\nWe work ed over the next severa l months, and she stopped feeling like a\nfraud. She started feeling good about herself and her life. She let go of a\nrelationship she\u2019d been in becau se she thought no one else would have her.\nShe became involved in a relationship where she began to experience\nemotional intimacy for the first time. Rather than feeling like a fraud, she\nowned the wonderful woman and person she is.\nIdentifying the T riggers for  \nOvereating, Self-Hatred, Cravings\nOn the road to body confidence, Shelley identified more triggers that led\nher to overeating in the first place. If you don\u2019t get at the triggers that\nstimulate overea ting, you won\u2019 t root the problem out at its core\u2014it can\nalways come back. But what if you don\u2019t know your triggers? Most people\ndon\u2019t, but you can use EFT to flush them out.\nHere are some sample setups to practice addressing the problem of not\nknowing your triggers or patterns of cravings or overeating. Customizethem to suit your own unique situation, then perform the EFT basic recipe,\nremembering to take an intensity rating before and after each tapping round.\nEven though I don\u2019t know why I overeat, don\u2019t see my own pattern, I\ndeeply and completely accept myself.\nEven though I forget to look for my self-sabotage and don\u2019t see things\nthat are obvious to other people, I love, honor, and accept myself.\nEven though there must be a good reason I sabotage myself (and I\u2019m\ncurious\u2014I wonder what it is and I\u2019d like to explore it in depth), I\ndeeply honor and accept myself.\nEven though I have no idea what the triggers for my overeating are and\nI\u2019m asking myself to recognize the triggers and help myself become\nmore conscious ly aware of them, I deeply and completely accept\nmyself, all of me!\nIn Shelley\u2019 s case, tapping on phrases like these and allowing herself to\nexperience her feelings began to lift a veil. She began to realize  there were\nmany times when she was triggered and in a number of areas. These made\nher feel uncomfortable and out of control, craving and overeating. Here are\nsome we turned up, for example:\nShe had to finish the food on everyone\u2019 s plates. It was almost a\ncompulsion. She literally felt like she had no choice, whether at a\nrestaurant or at ho me.\nShe had to stop at a certain cof fee shop and purchase at least two donuts,\nand from that shop only. Again, she felt as if she had no choice. She\ncould not drive by\u2014she had to have those donuts.\nThe minute she stepped in her parents\u2019 door, she wanted to eat.\nJust after a stressful test, she\u2019d crave food. At the time, she was studying\nto get her masters and working full time.\nWhen she came to see me on this particular day, she was horrif ied, laden\nwith shame and despair. She had just gone out to eat and had ordered a lar gemeal from the menu. She then proceeded to eat leftovers from her friend\u2019 s\nmeal, too. I was thrilled that she was experiencing the big old pattern\nbecause now we had an opportunity to resolve it!\nWe tapped on this one experience, just using Shelley\u2019 s own phrases about\nher humiliation. I asked, \u201cWhat does this feeling of humili ation remind you\nof?\u201d An early memory emer ged: She was very little, maybe four or five\nyears old, being \u201caffectionately\u201d  called \u201cBig Belly\u201d after sneak ing into her\nmother \u2019s lunch box and nibblin g her sandwich. \u201cBig Belly\u201d was a term of\nendearment she\u2019d heard almost all of her life, but when she said the words,\ntears welled up in her eyes. Clearly we were onto something. There was big\nhurt there, and we\u2019d found tapping gold. 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{"text": " h i t  m i d d l e  a g e,  f a c e  a  f o r k  i n  t h e\nr o a d.  W h i c h  r o a d  t h e y  t a k e,  a s  R o b e r t  F r o s t  w r o t e,  w i l l\nm a k e  a l l  t h e  d i f f e r e n c e.  O n e  r o a d  l e a d s  t o  g r a d u a l\nd i s s o l u t i o n \u2014 a  c r u i s e  ( h o w e v e r  s l o w )  t o w a r d  d e a t h ;  t h e\no t h e r  r o a d  b e c o m e s  a  b i r t h  c a n a l,  a  p a t t e r n  o f  r e b i r t h.  T h e\no l d e r  w e  g e t,  t h e  h a r d e r  i t  i s  t o  c h o o s e  r e b i r t h.  T h e  e g o \u2019 s\ng r a v i t y  s e e m s  h a r d e r  t o  r e s i s t.\nW e  s t a r t  o u t  s o  e n t h u s i a s t i c  a b o u t  l i f e,  s o  e n t e r t a i n e d  a n d\nd e l i g h t e d  b y  t h e  v e r y  n a t u r e  o f  t h i n g s.  B u t  t h e  n e w n e s s\nf a d e s ;  w e  g r o w  j a d e d  o r  e x h a u s t e d,  a n d  w e  b e g i n  t o  l o s e\ns o m e  v i t a l  a p p r e c i a t i o n  o f  t h e  p o s s i b i l i t i e s  i n h e r e n t  i n  a  d a y.\nA s  I  w r i t e  t h i s,  I  h e a r  t e e n a g e r s  i n  m y  b a c k y a r d,  d e l i g h t i n g\ni n  t h e  m u d  p u d d l e s  p r o d u c e d  b y  t h e  a f t e r n o o n \u2019 s  s t o r m.  I\nh a v e  t o  c o n s c i o u s l y  c h e c k  m y s e l f \u2014 t o  r e m i n d  m y s e l f  t h a t\nt h e  a b i l i t y  t o  h a v e  f u n  i n  t h e  m u d  i s  w h a t  m a k e s  b e i n gy o u n g  s o  w o n d e r f u l,  a n d  n o t  m a k e  a  s t i n k  a b o u t  t h e  f a c t\nt h a t  m y  t o w e l s  a r e  b e i g e  a n d  t h i s  c o u l d  r u i n  t h e m.  M y\nm o r t a l  t r u t h  i s  t h a t  I  w a n t  t h e  k i d s  t o  h o s e  o f f  b e f o r e  t h e y\nc o m e  b a c k  i n t o  t h e  h o u s e,  b u t  m y  s o u l \u2019 s  t r u t h  i s  t h a t  I  w i s h\nI  c o u l d  e n j o y  t h e  m u d  t o o.\nS o  i t \u2019 s  c o m p l e t e l y  u p  t o  m e,  w h e t h e r  I  s t a r t  t o  b e c o m e  a n\no l d  b i d d y  w h o  c a r e s  t o o  m u c h  a b o u t  t h e  t o w e l s  o r  i n s t e a d\nh o l d  o n  t o  m y  s e n s e  o f  a d v e n t u r e.  I  w a n t  t o  f o c u s  o n  w h a t \u2019 s\ni m p o r t a n t  a s  I  g r o w  o l d e r.  S o  w h a t  t h e  h e l l,  t h e  k i d s  a r e\nh a p p y  a n d  t h a t  i s  w h a t \u2019 s  i m p o r t a n t!  A n d  n o t  j u s t  f o r  k i d s,\nb u t  f o r  a l l  o f  u s.\n\u00a0\nC h o o s i n g  t o  S e e\n\u00a0\nB i r t h  i s  a u d a c i o u s ;  c r e a t i v i t y  i s  a u d a c i o u s ;  t h e  s p i r i t u a l\nq u e s t  i s  a u d a c i o u s.  W i t h o u t  a u d a c i t y,  w e \u2019 r e  m e r e  c o g s  i n\nt h e  w h e e l s  o f  t h e  e g o \u2019 s  s t a t u s  q u o.  A n d  t h a t  s t a t u s  q u o  l e a d s\nt o  d e c a y  a n d  d e a t h,  n o t  a s  a  p o r t a l  t o  g r e a t e r  l i f e  b u t  a s  a\nm o c k e r y  o f  l i f e  i t s e l f.\nI  w a s  o n c e  a b o u t  t o  t h r o w  o u t  w h a t  I  t h o u g h t  o f  a s  d e a d\np i n k  r o s e s  w h e n  a  f r i e n d  o f  m i n e  s a i d  t o  m e,  \u201c W h a t  a r e  y o u\nd o i n g?  W h y  a r e  y o u  t h r o w i n g  t h o s e  a w a y? \u201d  I  s a i d,\n\u201c T h e y \u2019 r e  d y i n g! \u201d  H e  s a i d,  \u201c L o o k  a t  t h e m,  M a r i a n n e!\nT h e y \u2019 r e  b e a u t i f u l!  I  t h i n k  t h e  f a d e d  p i n k  o n  t h e m  t o d a y  i sa c t u a l l y  m o r e  w o n d e r f u l  t h a n  t h e  b r i g h t e r  p i n k  t h e y  h a d\ny e s t e r d a y! \u201d\nA n d  h e  w a s  r i g h t.  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{"text": " eventually finds itself hundreds\ninteractions of these variations within\nevolved beyond consciousness to a state\nconsciousness itself rather than of anyof miles of f course. This phenomenon,\nattractor Fields make up the history of\nof pure awareness.16 Bohm postulates a\nparticular individual, as is shown by their\nwhich we will refer to in more detail\ncivilization and mankind. (A side study\nsource that is beyond both the explicate\noccurrence across lar ge populations over\nlater, is an essential mechanism of all\nnot herein reported indicated that the\nand implicate realms, very much like the\nlong periods of time; independent of\nevolution and also underlies the potential\nanimal and vegetable kingdoms as well\nstate of pure awareness described by the\ntesters or subjects.\nof the creative process.\nare also controlled by attractor Fields of\nsages.17\n(36) The evolution of consciousness and the\nIn overview, we can see that from time\nhierarchic power.)The advent of artificial intelligence development of human society can\nbe immemorial, man has tried to make sense\nOur study correlates well with Rupert\nsuper -computers\nhas allowed the depicted in the mathematical terms of\nof the enormous complexity and frequent\nSheldrake's \"morphogenetic Fields\"\napplication of the theories of nonlinear\nnonlinear dynamics. Our study concerned\nunpredictability of human behavior. A\nhypothesis as well as Karl Pribram's\ndynamics to be applied to the study of\nitself with a limited set of parameters of\nmultitude of (37) systems has been holographic model of brain-mind\nbrain function through the technique of\nconsciousness which we calibrated from\nconstructed to try to make that which is\nfunction.24 (Note that in a holographic\nneurophysiologic modeling.18 The one to 1,000. The numbers represent\nthe incomprehensible comprehensible. T o universe the achievements of\nevery function of memory, especially, is being\nlogarithm (to the base 10) of the power of\n\"make sense\" has ordinarily meant to beindividual contribute to the advancement\nstudied by means of neural models the respective fields. The entire field\nor definable in terms that are linear: logical\nand well-being of the whole.) Our study\n17\n18\nobservable phenomenon within the among which attractor networks have\nphase space of consciousness itself is\nand rational. But the process, and\nmeasurable three-dimensional world. The\nbeen identified. Conclusions of current\nunlimited, going on to infinity. The range\ntherefore the experience, of life itself is\ntypical problems the world attempts to\nresearch are that the brain's neural\nof one to 600, representing the domain of\nor ganic-that is to say, nonlinear by\ndeal with exist on the observable level of\nnetworks act as a system of attractor\nthe vast majority of human experience, is\ndefinition. This is the source of man's\nA\u00c6B\u00c6C. But our work is to find thepatterns, and that stored memories act as\nthe primary scope of this study; the levels\ninescapable intellectual frustration.\ninherent attractor pattern, the ABC out of\nattractors, so that the system does not\nfrom 600 to 1,000, the realm of non-\nIn this study, however, test responses\nwhich the A\u00c6B\u00c6C arises.\nbehave in a random fashion overall,\nordinary evolution--of enlightenment, were independent of our subjects'\nbelief ABC\n- Attractor Pattern\nalthough each individual neuron may\nsages, and the highest spiritual states-will\nsystems or intellectual content What\n\u2193 \u2193 \u2193 - Operants\nbehave in random fashion.19\nalso be described.\nemer ged were patterns of ener gy Fields\nA \u00c6 B \u00c6 C - Observable Event\nNeuron models of consciousness disclose\nW ithin the total field studied, sequentialwhich were aspects of consciousness\na class of neural networks called\npatterns emer ged identifying the itself, irrespective of individual\nidentities.\nIn this simple diagram the operants\n\"constraint satisfaction systems.\"20 In\nprogressive powers of attractor fields in\nIn common left-brain/right-brain parlance\ntranscend both the observable and the\nthese systems a network of\nwhich there were local variations, but\nwe could say that the test subjects reacted\nnon-observable; we might picture them\ninterconnected neuron units operates\nglobal consistency. Strange attractors can\nglobally to an attractor Field irrespective\nas a rainbow bridging the deterministic\nwithin a series of limits and thus sets up\nbe of either high or low ener gy, and the\nof the individual variation of their left-\nand the non-deterministic realms. (The\nattractor patterns, some of which are nowcritical point in our data appeared to be\nbrain logic, reason or sequential thought\nexistence of operants can be inferred by\nbeing identified with psychopathology.21\nthe calibration range of 200, below which\nsystems. The results of the study indicate\nasking the question, \"What encompasses\nThis kind of modeling correlates\nthe power of attractors could be that profoundly powerful patterns\nboth the possible and the impossible, the\nbehavior with physiology and parallels\ndescribed as weak, or negative, above\nor ganize human behavior.\nknown and the unknown?\"-i.e., what is\nthe results of our kinesiologic muscle\nwhich as strong, or positive. By the time\nW e can intuit, then, an infinite domain of\nthe matrix of all possibility?)\ntesting, demonstrating the connection\nwe reached the calibration of 600 they\ninfinite potential, consciousness itself,\nThis description of how the universebetween mind and body.\nwere enormously powerful.\nwithin which there is an enormously\nworks is in accord with the theories of\nIn terms derived from chaos theory, the\nAn important element of chaos theory\npowerful attractor Field or ganizing all of\nphysicist David Bohm, who has clinical study described in the following\nhelpful in understanding this evolution of\nhuman behavior into what is innate to\ndescribed a holographic universe with an\npages has identified a phase space,\nconsciousness is the law of sensitive\n\"humanness.\" W ithin the giant attractor\ninvisible implicate (\"enfolded\") and a\nencompassing the full range of the\ndependence on initial conditions.\" This\nField are lesser Fields of progressively\nmanifest explicate (\"unfolded\") order.\"\nevolution of human consciousness.\nrefers to the fact that a slight variation\nless ener gy and power. These Fields, inBut it is most important to note that this\nW ithin this range numerous attractor\nover a course of time can have the ef fect\nturn, dominate behavior, so that definable\nscientific insight corresponds with (35) the\npatterns of increasing power have been\nof producing a profound change,' much\npatterns are consistent across cultures and\nview of reality experienced through denoted. These patterns represent\nener gy as a ship whose bearing is one degree of f\ntime throughout human history. The\nhistory by enlightened sages who have\nfields which are qualities of\ncompass eventually finds itself hundreds\ninteractions of these variations within\nevolved beyond consciousness to a state\nconsciousness itself rather than of any\nof miles of f course. This phenomenon,\nattractor Fields make up the history of\nof pure awareness.16 Bohm postulates a\nparticular individual, as is shown by their\nwhich we will refer to in more detailcivilization and mankind. (A side study\nsource that is beyond both the explicate\noccurrence across lar ge populations over\nlater, is an essential mechanism of all\nnot herein reported indicated that the\nand implicate realms, very much like the\nlong periods of time; independent of\nevolution and also underlies the potential\nanimal and vegetable kingdoms as well\nstate of pure awareness described by the\ntesters or subjects.\nof the creative process.\nare also controlled by attractor Fields of\nsages.17\n(36) The evolution of consciousness and the\nIn overview, we can see that from time\nhierarchic power.)\nThe advent of artificial intelligence development of human society can\nbe immemorial, man has tried to make sense\nOur study correlates well with Rupert\nsuper -computers\nhas allowed the depicted in the mathematical terms ofof the enormous complexity and frequent\nSheldrake's \"morphogenetic Fields\"\napplication of the theories of nonlinear\nnonlinear dynamics. Our study concerned\nunpredictability of human behavior. A\nhypothesis as well as Karl Pribram's\ndynamics to be applied to the study of\nitself with a limited set of parameters of\nmultitude of (37) systems has been holographic model of brain-mind\nbrain function through the technique of\nconsciousness which we calibrated from\nconstructed to try to make that which is\nfunction.24 (Note that in a holographic\nneurophysiologic modeling.18 The one to 1,000. The numbers represent\nthe incomprehensible comprehensible. T o universe the achievements of\nevery function of memory, especially, is being\nlogarithm (to the base 10) of the power of\n\"make sense\" has ordinarily meant to be\nindividual contribute to the advancement\nstudied by means of neural models the respective fields. The entire field\nor definable in terms that are linear: logical\nand well-being of the whole.) Our study\n1718\nalso correlates with the conclusions without exception, the results were\nPreventive (41) Medicine. 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{"text": "generation is familiarized with the truth from th e start.\"\nMax Planck\nThe new scientific truth and level of thinking abou t the human bod y that will empower p eople to become\npractitioners of preventive medicine for themselves is as follows: It is the solvent\u2014 the water content\u2014that\nregulates all functions of the body, including the activity of all the solutes (the solids) that are dissolved in it. The\ndisturbances in water metabolism of the body (the solvent metabolism) produces a variety of sig nals, indicating a\n\"system\" disturbance in the particular functions associated with the water supply and its rationed regulation.\nLet me repeat: every function of the body is m onitored and pegged to the efficient flow of water. 'Water distribution\"\nis the only way of making sure that not only an adequate amount of water, but its transported elements (hormones,\nchemical messengers and nutrients) first reach the more vital organs. In turn, every organ that produces a\nsubstance to be made available to the rest of the body will only monitor its own rate and standards of production and\nrelease into the \"flowing water,\" according to constantly changing quotas se t by th e brain. Once the water itself\nreaches the \"drier\" areas, it also exercises its many other most vital and missing physical and chemical regulatory\nactions.\nWithin this view, water intake and its priority distribution achieve paramount importance. The regulating\nneurotransmitter systems (histamine and its su bordinate agents) become increasingly active during the regulation of\nwater requirements of the body. Their action should not be continuously blocked by the use of medication. Their\npurpose should be understood and satisfied by drinking more water. I have made exactly the same statements to a\nbody of scientists that had gathered from all over the world in Monte Carlo in 1989 for a conference on the topic of\ninflammation, analgesics, and immune modulators.\nThe new paradigm permits an incorporation of the \"fourth dimen sion of time\" into scientific research. It will facilitate\nan understanding of the damaging effect of an establishing dehydration that persists a nd continues to increase\nduring any duration of time. It will make it possible to forecast the physiological events that will lead to disease\nstates at som e later years, including wha t at present appears as genetic disorders. It will transform the present\n\"shot-in-the-dark, symptoms-treating\" approach to the practice of medicine into a scientifically accur ate medical art;\nit will make preventive forecasting possib le. It will establish excellent health and reduce health care costs t o\nindividuals and to any society that foste rs its sp read.\nSince water shortage in different areas of the body will manifest varying symptoms, signals, and com plications now\nlabeled as diseases, people may think water could not be offered as a natural solution. Water cures so many\ndiseases? No way!\nSpeaking thus, they shut their minds to the new possib ility of preventing and possibly even curing so many different\n\"diseases\" that are dehydration produced. It does not occur to them that the only remedy for conditions that come\nabout whe n the body begins to get dehydrated is water and nothing else. A number of sample testimonials are\npublished in different sections of this book to open the eyes of skeptics to the fact that the greatest health discovery\nof all times is that wat er is a natural medication for a variety of health conditions.\nWater Regulation at Different Stages of Life\nThere are basically three stages to water regulation of the body in the different phases of life. One, the stage of life\nof a fetus in the uterus of the mother (left of B in Figure 1). Two, the phase of growth  until full height and width is\nachieved (approximately betwee n the ages of 18 to 25). Three, the phase of life from fully grown to the demise of\nthe person. During the intrauterine stage of cell expansion, wat er for cell growth of the child has to be provided by\nthe mother. Howev er, the transmitter system for water intake seems to be produced by th e fetal tissue, but registers\nits effect on the mother. The very first indicator for water needs of the fetus and the mother seems to be morning\nsickn ess during'the early phase of pregnancy. Morni ng sickness of the mother is a th irst sig nal of both the f etus\nand the mother.IT SHOUL D BE THOROUGHL Y UNDERSTOOD\nIt is now becoming obvious that because of a gradually failing thirst sensation, our body becomes chronically and\nincreasingly dehydrated, from an early adult age. With increase in age, the water content of the cells of the body\ndecreases, to the point that the ratio of the volume of body water that is inside the cells to that which is outside the\ncells changes from a figure of 1.1 and becomes almost 0.8 (see Figure 2). This is a very drastic ch ange. Since the\n\"water\" we drink provides for cell function and its volume requirements, the decrease in our daily water intake\naffects t he efficiency of cell activity. It is the reason for the loss of water volume held inside the cells of the body. As\na result, chronic dehydration causes symptoms that equal disease when the variety of emergency signals of\ndehydration are not understood\u2014as they are until now not understood. You  see, these urgent cries of the body for\nwater are treated as abnormal and dealt with by the use of medications.\nThe human body can become dehydrated even when abundant water is readily available. Humans see m to lose\ntheir thirst sensation and the critical perception of needing water. Not recognizing their water need, they become\ngradually, increasingly, and chronically dehydrated with progress in  age (see Figures 1 & 2). Further confusion lies\nin the idea that whe n we're thirsty, we can substitute tea, coffee, or alcohol-containing beverages. As y ou will see,\nthis is a  common error.\nThe \"dry mouth \" is the very last sign of dehydration. The body can suffer from dehydration even when the mouth\nmay b e fairly moist. Still worse, in the elderly, the mouth can be seen to be obviously dry and yet thirst may not be\nacknowledged and satisfied.\nWATER HAS OTHER I MPORTANT  PROPERT IES\nScientific research shows that water has many other properties besides being a solvent and a means of transport.\nNot having paid attention to the other properties of water in the regulation of different functions in the body has\nproduced the pitiful confusions that are infrastructure to our so-called, scie nce-based modern medicine.\n\u2022Water has a firmly established and essential hydrolytic role in all aspects of body metabolism\u2014water-dependent\nchemical reactions (hydrolysis). Similar to the chemical powers of water that make a seed grow and produce a new\nplant or a tree: the powe r of water that is used in  the che mistry of life.\n\u2022 At the cell membrane: the osmotic flow of water through the membrane can generate \"hydroelec tric\" energy\n(voltage) that is converted and stored in the energy pools in form of ATP and GTP\u2014two vital cell battery systems.\nATP a nd GTP a re chemical sources of energy in the body. The energy generated by water is used in the\nmanufacture of ATP a nd GTP. These particles are used as \"cash  flow\" in elemental exchanges, particularly in\nneurotransmission.\n\u2022 Water  also forms a particu lar structure, pattern and sh ape th at seems to be employed as the adhesive materia l in\nthe bondage of the cell architecture. Like glue, it sticks t he solid structures in the cell membrane together. It\ndevelops the sticki ness o f \"ice\" a t higher body te mperature.\n\u2022 Produ cts manufactu red in the brain cells a re transported on \"waterways\" to their destination in the nerve endings\nfor use in the transmission of messages. There seem to exist small waterways or microstreams along the length of\nnerves that \"float\" the packaged materials along \"guidelines,\" called microtubules (see Figure 3).\n\u2022 Proteins and the enzymes o f the body function more efficiently in solutions of lower viscosity; this is tr ue of all the\nreceptors (receiver points) in the cell membranes. In solutions of higher viscosit y (in a dehydrated state), proteins\nand enzymes become less efficient (possib ly includes the recognition of thirst of the body). It follows that wat er itself\nregulates all functions of the body, including the activity of all the solutes it carries around. The new scientific truth\n(paradigm shift)\u2014\"Water, t he solven t of the body, r egulat es all functions, inc luding the acti vity of the solutes it\ndissolves a nd circulates\"\u2014should become the basis of all future approach to medical research.\nWhen the body is d ehydrated, apart from the establishment of a \"locked-in\" drive for wat er intake, a rationing and\ndistribution system for the available water in the body becomes operative according to a predetermined priority\nprogram\u2014a form of drought management,\nIt is now scientifically clear that the histamine directed and operated neurotransmitter system becomes active and\ninitiates the subordinate systems that promote water intake. These subordinate systems also redistribute the\namount of water in circulation or that can be drawn away from other areas. Subordinate systems employ\nvasopressin (vays o-press-in ), renin-angiotens in (RA), pro-stagland ins (prosta-gl an-din, PG) and  kin", "token_ids": [81157, 374, 11537, 1534, 449, 279, 8206, 505, 270, 384, 1212, 10246, 6102, 9878, 377, 198, 791, 502, 12624, 8206, 323, 2237, 315, 7422, 671, 283, 259, 279, 3823, 30111, 379, 430, 690, 26285, 281, 384, 1184, 311, 3719, 198, 652, 533, 684, 388, 315, 71123, 16088, 369, 5694, 374, 439, 11263, 25, 1102, 374, 279, 69996, 2345, 279, 3090, 2262, 41128, 198, 1610, 24031, 682, 5865, 315, 279, 2547, 11, 2737, 279, 5820, 315, 682, 279, 2092, 2142, 320, 1820, 82486, 8, 430, 527, 56767, 304, 433, 13, 578, 198, 12489, 9225, 3095, 304, 3090, 39097, 315, 279, 2547, 320, 1820, 69996, 39097, 8, 19159, 264, 8205, 315, 8531, 308, 1147, 11, 19392, 264, 198, 1, 9125, 1, 65858, 304, 279, 4040, 5865, 5938, 449, 279, 3090, 8312, 323, 1202, 66901, 291, 19812, 627, 10267, 757, 13454, 25, 1475, 734, 315, 279, 2547, 374, 296, 389, 37301, 323, 31787, 3640, 311, 279, 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{"text": "\nexperienced earlier had drawn inward. I now felt a very\nbeautiful flow of energy up my spine to the middle of my\nforehead. I had never experienced this before, and\nalmost all my awareness was drawn to that point.\nMeanwhile, there was still great pain in my legs, but thatwasn\u2019t a problem. It was ju st the quiet experience of\npain. No complaints, no mental dialogue about what to\ndo about it. There was simply awareness, completely at\npeace with what it was aware of.\nI manag ed to move my arms enough to unfold my legs\nfrom th e lotus position. They were like dead weight, so I\nlay on my side for a while until they came back to life. It\nwas so peacefu l, so comfortable lying there. In time, I\nopened my eyes. What eased in through those openings\nwas like  nothing I had ever seen or dreamed of before.\nThe wetland area before me appeared like a Japanese\nrice paper painting. It exude d gentleness and stillness.\nThe tall grasses swayed in the gentle breeze, but their\nmovement had a stillness about it. Everything was so\nquiet, so serene. The trees w ere quiet, the clouds were\nquiet, the water was quiet. There was absolute stillness in\nthe mid st of the movement of  nature. My body was quiet,\nand there were no thoughts at all. I could have lain there\nforever melting into the peace that surrounded my sense\nof presence.\nWhen I finally got up, the movement of my body was\nunfamiliar to me. I had never been a graceful person. I\nwas definitely not the dancing type. But now every\nmovement of my body was like a ballet. There was a\ngraceful flow when my arms moved, and I really saw the\ndifference when I began to w alk. With each step I could\nfeel eve ry tiny movement of the muscles in my feet. I\nflowed from one step to the next, and the movement\nitself was intoxicating.\nThe amazing part is that th is state lasted for weeks.\nWhen I rejoined my friends  that day, the state didn\u2019t\nchange. I felt no need to explain or describe what had\nhappened to me during the  two to three hours I was\ngone. I could hardly talk. Everything was so beautiful\nand tranquil. The silence, the absolute silence, even\nsounds outside did not disturb that stillness. The sounds\nwere out there, but they seemed so far away from where Iwas seated inside. A moat of thick peace allowed nothing\nto reach the citadel of my elevated state.5.\nF r o m  A b s o l u t e  P e a c e  t o  A b s o l u t e\nT u r m o i l\nS helly and I retu rned home from the weekend trip, but I\ncould not relate to the life I was coming back to. I had\nchanged completely in a matter of hours. My normal\ninner state had been transfor med into a state of absolute\nclarity. Neither desire nor fear could touch me in those\nearly days. Even thoughts faded away before reaching my\nseat of awareness. All I remember experiencing at that\ntime was a powerful, unwavering sense of one pointed\nintention\u2014 I will never leave this state. No matter what,\nI will never allow anything to take me from this place.\nNo voice of my  mind had to say that to me; it was who I\nwas. I was no longer Mickey  Singer. I was the one who\nwould never betray that peace or allow anything to\ndisturb that transcendent stillness.\nI w as like a ch ild having to learn everything all over\nagain. I  had to learn to eat in a way that was consistent\nwith th at pea ce. I used t o smoke pot; I stopped\ncompletely. My  state was cry stal clear, and I didn\u2019t want\nto dull it one io ta. I had to learn to go to classes and take\ntests while remaining perfectly centered. I was in a\ndoctoral program, on full fellowship. I had to learn to use\nmy intellectual mind without disturbing the peace that I\nnow loved more than life itself.\nDuring those next few week s, I felt like I had been\nborn anew. I found myself y earning to go back beyond.\nIn f act, every t ime I sat down to meditate I was drawn\nback into an elevated state.  Some veil had been torn\naside inside of me, and it was  now totally natural to passback through it. I started w aking up at three in the\nmorning to be able to d o prolonged meditations.\nThroughout the day, I would sit whenever and wherever\nI had the opportunity. Only a small part of my life was\nabout my outer existence. What I was really about was\nlearning to stay deep inside while my outer life passed\nbefore me, leaving me at peace.\nI wa sn\u2019t able to stay that detached for long, however.\nAfter two to three weeks, the unassailable inner peace\nbegan to develop cracks. These cracks allowed the voice\nof my persona l mind to leak  back into my sanctuary of\nsilence. I struggled to get it b ack. Oh, did I struggle. But\nthe stru ggling itself was inconsistent with the absolute\nstillness. There  was nothing I  could do. I had to just sit in\nhere helplessly watching as the Land Beyond My Dreams\ngave wa y to my noisy inner st ate. It never dawned on me\nthat I could tr y leaving my outer existence in order to\nmaintain the inner stillness. That effort would come a\nlittle bit later.\nThough my deep inner peace had begun to fade, I\nnever fully returned to my normal state. Even when the\npersonal mind and emotions started back up, I was much\nfurther behind them than I used to be. There was also\nanother majo r change: I was now experiencing a\nconstant flow of energy risin g up within me to the point\nbetween my eyebrows. It formed a vortex of pressure\nthat forced my attention to t hat point. For example, if I\nwas looking at something, it felt like I was concentrating\nmy gaze  throu gh my brow ra ther than through my eyes.\nThis didn\u2019t affect my ability to see; it just kept me closer\nto th e meditative state at all t imes. Note that focusing on\nthe energy flow was not som ething I was doing; it was\nsomething that was happening by itself. I was just aware\nthat the  flow had never been there before, and now it was\nalways there.\nThe pull of my attention to the point between my\neyebrows became both my teacher and my friend. Whenmy mental voice had something to say, I now had a\nchoice\u2014pay attention to the voice or keep focusing on\nthe inn er flow of energy. I eventually realized that if I\ndidn\u2019t w ant to listen to the m ental chatter, all I had to do\nwas slightly increase my concentration on the energy\nflow to my bro w. The thoughts would then pass right by\nwithout disturbing me. Letting the thoughts go became a\ngame to me. A ll of life was a lighter experience than\nbefore. My personal melodrama would still come up, but\nit co uld not pu ll me down in to it. I had been gifted with\nthis inner flow of energy to help me work my way out of\nmyself. More important, I now knew what it would be\nlike to get awa y from my personal self. My intention was\nfirm and resolute\u2014no matter  what it took, or how long it\ntook\u2014I was going to find my way back beyond.\nIt didn\u2019t take long, however, before outer changes\nbegan in my l ife that rivaled the inner changes I was\ngoing th rough. It started with Shelly. One day she told\nme that  it was time to move on. That really threw me for\na loop. Though  we had only been married a year and a\nhalf, th e found ation of my p ersonal life had been built\naround her for years. I tried in vain to hold on to her, but\nat s ome point I saw somethi ng I had never been able to\nsee before: the sheer strength of my personality and\nintellect had not given her the room she needed to\nbreathe. If I tr uly loved her, I had to let her go. Right at\nthat tim e, I had a friend who needed someone to house-\nsit whil e he was away. I moved into that house and began\nthe process of nursing a broken heart.\nThe sud den change in my outer life had a profound\neffect on my in ner work. I was already totally committed\nto my regular meditations. Exploring the inner state of\ndeep peace had become the purpose of my life. Now I\nhad another very powerful source of inspiration: I was\nwatching a human being in almost unbearable pain. My\nheart ex uded pain all the time, and my mind was literally\nbroken. It was as though the foundation of my self-concept had been removed, a nd my personal self was in\nfree fall. I didn \u2019t know how to put it together again, nor\ndid I even want to.\nIf I concentrated very deeply during meditation, all the\nturmoil melted away. There was silence and peace. The\nsilence was not as thick as it had been before, but it", "token_ids": [198, 327, 45933, 6931, 1047, 15107, 63018, 13, 358, 1457, 6612, 264, 1633, 198, 88044, 6530, 315, 4907, 709, 856, 35776, 311, 279, 6278, 315, 856, 198, 1348, 2025, 13, 358, 1047, 2646, 10534, 420, 1603, 11, 323, 198, 60301, 682, 856, 17985, 574, 15107, 311, 430, 1486, 627, 26054, 11, 1070, 574, 2103, 2294, 6784, 304, 856, 14535, 11, 719, 430, 16514, 77, 1431, 264, 3575, 13, 1102, 574, 10479, 357, 279, 11594, 3217, 315, 198, 92724, 13, 2360, 21859, 11, 912, 10723, 21976, 922, 1148, 311, 198, 3055, 922, 433, 13, 2684, 574, 5042, 17985, 11, 6724, 520, 198, 55225, 449, 1148, 433, 574, 8010, 315, 627, 40, 893, 351, 1608, 311, 3351, 856, 11977, 3403, 311, 28572, 856, 14535, 198, 1527, 270, 384, 2763, 355, 2361, 13, 2435, 1051, 1093, 5710, 4785, 11, 779, 358, 198, 6789, 389, 856, 3185, 369, 264, 1418, 3156, 814, 3782, 1203, 311, 2324, 13, 1102, 198, 16514, 779, 9096, 33721, 326, 11, 779, 10882, 21078, 1070, 13, 763, 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{"text": " nature is spirit, awareness or being, from which all people,  \nanimals and things derive their apparently separate and independent existence.  \nIt is the revelation of the prior unity shared by everyone and everything.  \n     If the understanding that we share our being is the source of the healing of  \nconflicts between individuals, families, communities and nations, then the  \nunderstanding that we share our being with all things must be the source of the  \nrestoration of the relationship between ourselves and nature or the environment.  \n \nThis is the vision of the world that poets and artists try to restore. Art is to  \nperception what philosophy is to thought. Poets gives us a window onto this  \nworld, artists a vision of this world. The English painter J. M. W. T urner was  \nsaid to have been returning home from a day\u2019s painting on Hampstead Heath  \nin North London when one of the local residents stopped him and asked to  \nsee the paint ing. The man surveyed the picture for some time and then  \nremarked,  \u2018I\u2019ve lived here for forty years and have walked on Hampstead  \n159you are the happiness you seek\nHeath almost every day, but I have never seen a view like that\u2019. T o which  \nT urner replied, \u2018No, but don\u2019t you wish you could?\u2019 The world is not what  \nwe see; it is the way we see.  \n     We have become so accustomed to perceiving reality through the filter  \nof our minds \u2013 the only way it is possible for us to experience anything \u2013  \nthat we believe and feel that the fragmentation and separation that we ex -\nperience in the world is a real quality of the world. Such is the intimate and  \nparticipatory nature of the mind in the world that the world appears to con -\nform with our belief about it. We do not think of the world because it exists;  \nit seems to exist, as a multiplicity and diversity of discrete and independently  \nexisting objects and selves, because that is how we think of it.  \n     William Blake imagines a conversation in which he tries to explain to  \nhis materialist friends the idea that there are no discrete, independently  \nexisting objects or selves, but rather a single, eternal, infinite and indivisible  \nreality: \u2018\u201cWhat\u201d, it will be questioned, \u201cWhen the sun rises, do you not see  \na round disk of fire somewhat like a guinea?\u201d Oh no, no, I see an innumer -\nable company of the heavenly host crying, \u201cHoly, Holy, Holy, is the Lord  \nGod Almighty\u201d.\u2019*  \n \nobjects born, not made  \n \nIn 1975, I was fifteen years old and had an experience which was to change  \nthe course of my life. Michael Cardew, one of the founding fathers of the  \nBritish studio pottery movement, had a retrospective exhibition at the  \nCamden Arts Centre in London to celebrate his seventy-fifth birthday.  \nI knew of Michael through his wife, Mariel, who attended The Study Society  \nat Colet House where I had just been introduced to the non-dual under -\nstanding, and I visited the exhibition at her suggestion.  \n     Michael\u2019s pots were raw, energetic and powerful. They seemed to me  \nmore like brief moments of condensed music than physical objects. It felt as  \nif they were fluid, arrested only by the act of perception, as if my senses were  \napprehending the energies of the universe and conferring upon them a tem -\nporary, static form. However, I was not observing them from a fixed point.  \n160* \u2018A Vision of the Last Judgment\u2019 ( c. 1810 ), Selected Poems from William Blake, edited by P. H. Butter  \n(Everyman, 1982). \n the all-pervasive spirit\nI too was part of the indivisible flux of energies out of which the observer  \nand the observed condensed in a reciprocal and mutually sustaining rela -\ntionship.  \n     Little did I know at the time that this confrontation was to put an end  \nto my incipient desire to study medicine, or that five years later I would  \nspend the last two years of Michael\u2019s life living and working with him at his  \npottery in Cornwall. Suffice it to say that I left with a simple desire, \u2018I want  \nto learn to make pots like that\u2019.  \n     At the time I could not have known that such objects are \u2018born, not  \nmade\u2019. Michael\u2019s pottery was more laboratory than studio, where the energies  \nof nature were harnessed and condensed. One did not make things; one par -\nticipated in their emergence. And should one ever forget this, one could be  \ncertain that Michael\u2019s anger would re-establish the balance.  \n \nOn one such occasion, after being at Wenford Bridge for about six months,  \nI had been making bowls all day and was beginning to feel that I was gaining  \nsome mastery over the medium. Michael came into the workshop at one  \nend and made his way slowly through the long, narrow room, once used as  \na skittle alley, attached to the former inn which he and Mariel had converted  \ninto their home and the pottery. Michael surveyed the shelves of bowls for  \nan alarmingly long period of time and, turning to me with a withering  \nexpression on his face, exclaimed, \u2018You haven\u2019t begun to take that shape into  \nyourself\u2019. And with no further discussion he left.  \n     It was the first time that I was to experience the restorative power of im -\npersonal anger. Such outbursts were not infrequent, and no explanation was  \never offered. One was expected to take the medicine and make the necessary  \nchanges. It was in this way that I gradually came to understand that the mak -\ning of a good pot involved a kind of sacrifice. How na\u00efve of me to have im -\nagined that the price of beauty was anything less than oneself.  \n     Later on, whenever I found myself in a foreign city, I would spend hours  \nin the ceramics department of the national or archaeological museum.  \nLooking at the pots there, I would often have the feeling of experiencing  \nthem from the inside, as if I knew what it was like to be that object. I felt  \nits body as my own body. This capacity was no doubt partly due to a natural  \naffinity, but it had also been refined over the many years I had spent making  \nsuch objects.  \n161you are the happiness you seek\n     It was as if my own understanding of the materials and processes that are  \ngathered together in the making of a bowl had given me access to the inner  \nlife of the object I was contemplating. Over the years, I noticed that this  \ncapacity extended beyond my chosen medium of ceramics and included,  \nto a greater or lesser degree, other art forms, such as painting, music, sculp -\nture, architecture and dance.  \n     The Greek philosopher Plotinus referred to this when he said, \u2018In this  \nstate of absorbed contemplation, there is no longer any question of holding  \nan object in view; the vision is such that seeing and seen are one; object and  \nact of vision have become identical\u2019. *   \n     The German philosopher Arthur Schopenhauer referred to the same  \nexperience when he said, \u2018Aesthetic pleasure in the beautiful consists, to a  \nlarge extent, in the fact that, when we enter the state of pure contemplation,  \nwe are raised for the moment above all willing, above all desires and cares;  \nwe are, so to speak, rid of ourselves\u2019. \u2020   \n \nthe taste of nature\u2019s eternity  \n \nEveryone experiences this collapse of the subject\u2013object relationship many  \ntimes in their lives, although it is not always recognised as such. In fact, when  \nwe seek an experience, we invariably do so not for the sake of the experience  \nitself but for its capacity to bring to an end the subject \u2013object relationship,  \nand the inevitable feeling of separation that attends it, thereby giving us a  \ntaste of the unity of being.  \n     In sexual intimacy, all one\u2019s disparate energies are gathered together in  \nthe intensity of the moment, suspending the thinking process which habit -\nually divides the intimacy of experience into the subject \u2013object relationship,  \nand through which the apparently separate self escapes the now. There is just  \nthe moment, no self and no other, no body and no world, no lover and  \nno beloved. Not even a moment, for without reference to thought, there is  \nno experience of time. We are taken to eternity.  \n     For the apparently separate self, this collapse of the distinction between  \nitself and the other feels like a death. Of course, in reality, an illusion cannot die.  \n162* Plotinus, The Enneads  v.1\u20138.  \n\u2020  Arthur Schopenhauer, The World as Will and Representation, Vol. 1, Sect. 68 (1819). the all-pervasive spirit\nIt simply ceases to veil its reality. However, the ego does not know this. Thus,  \nwhat it experiences as death is, in reality, the shining forth of our shared  \nbeing. It is the experience of love. This is why love and death are so closely  \nrelated in art and literature.  \n     It is for this reason that the poet Kathleen Raine wrote, in \u2018Woman to  \nLover\u2019, \u2018I am the way to die\u2019. * Little does the separate self realise that in all  \nof its desires, and perhaps especially in its desire for sexual intimacy, all that  \nit is really seeking is to bring itself to an end, like the moth that seeks to  \nunite with the flame.   \n     When the separate self is reconstituted after its dissolution in eternity,  \nit emerges \u2018trailing clouds of glory\u2019, \u2020 still shimmering with peace and", "token_ids": [7138, 374, 9090, 11, 17985, 477, 1694, 11, 505, 902, 682, 1274, 11, 2355, 77896, 323, 2574, 43530, 872, 14132, 8821, 323, 9678, 14209, 13, 2355, 2181, 374, 279, 40010, 315, 279, 4972, 31426, 6222, 555, 5127, 323, 4395, 13, 2355, 257, 1442, 279, 8830, 430, 584, 4430, 1057, 1694, 374, 279, 2592, 315, 279, 21730, 315, 2355, 6263, 57545, 1990, 7931, 11, 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{"text": "\u2019s\tobjective\tof\n\u201cminimizing\trisk\tfor\tchronic\tdisease.\u201d\n2\n\tThis\treport\tsays\tthat\twe\tcan\tconsume\na\tdiet\tcontaining\tup\tto\t35%\tof\tcalories\tas\tfat;\tthis\tis\tup\tfrom\tthe\t30%\tlimit\tof\nprevious\treports.\tIt\talso\trecommends\tthat\twe\tcan\tconsume\tup\tto\t35%\tof\ncalories\tas\tprotein;\tthis\tnumber\tis\tfar\thigher\tthan\tthe\tsuggestion\tof\tany\tother\nresponsible\tauthority.\nThe\tlast\trecommendation\tputs\tthe\tfrosting\ton\tthe\tcake,\tso\tto\tspeak.\tWe\ncan\tconsume\tup\tto\t25%\tof\tcalories\tas\tadded\tsugars.\tRemember,\tsugars\tare\nthe\tmost\trefined\ttype\tof\tcarbohydrates.\tIn\teffect,\talthough\t\nthe\treport\tadvises\nthat\twe\tneed\ta\tminimum\tof\t45%\tof\tcalories\tas\tcarbohydrates,\tmore\tthan\thalf\nof\tthis\tamount\t(i.e.,\t25%)\tcan\tbe\tthe\tsugars\tpresent\tin\tcandies,\tsoft\tdrinks\tandpastries.\tThe\tcritical\tassumption\tof\tthis\treport\tis\tthis:\tthe\tAmerican\tdiet\tis\tnot\nonly\tthe\tbest\tthere\tis,\tbut\tyou\tshould\tnow\tfeel\tfree\tto\teat\tan\teven\tricher\tdiet\nand\tstill\tbe\tconfident\tthat\tyou\tare\t\u201cminimizing\trisk\tfor\tchronic\tdisease.\u201d\nForget\tany\twords\tof\tcaution\tyou\tmay\tfind\tin\tthis\treport\u2014with\tsuch\ta\trange\tof\npossibilities,\tvirtually\tany\tdiet\tcan\tbe\tadvocated\tas\tminimizing\tdisease\trisk.\nYou\tmay\thave\ttrouble\tgetting\tyour\tmind\taround\twhat\tthese\tfigures\tmean\nin\teveryday\tterms,\tso\tI\thave\tprepared\tthe\tfollowing\tmenu\tplan\tthat\tsupplies\nnutrients\tin\taccordance\twith\tthese\tguidelines\t(\nChart\t16.1\n).\n3,\t4\nCHART\t16.1:\tSAMPLE\tMENU\tTHAT\tFITS\tINTO\tTHE\tACCEPTABLE\nNUTRIENT\tRANGES\nMeal\nFoods\nBreakfast\n1\tcup\tFroot\tLoops\n1\tcup\tskim\tmilk\n1\tpackage\tM&M\tmilk\tchocolate\tcandies\nFiber\tand\tvitamin\tsupplements\nLunch\nGrilled\tcheddar\tcheeseburger\nDinner\n3\tslices\tpepperoni\tpizza,\t1\t16\toz.\tsoda,\n1\tserving\tArchway\tsugar\tcookies\nCHART\t16.2:\tNUTRIENT\tPROFILE\tOF\tSAMPLE\tMENU\tPLAN\tAND\nREPORT\tRECOMMENDATIONS\nNutrient\nSample\tMenu\nContent\nRecommended\nRanges\nTotal\tCalories\n~1800\nVaries\tby\nheight/weight\nProtein\t(%\tof\ttotal\tcalories)\n~18%\n10\u201335%\nFat\t(%\tof\ttotal\tcalories)\n~31%\n20\u201335%\nCarbohydrates\t(%\tof\ttotal\tcalories)\n~51%\n45\u201365%\nSugars\tin\tSweets,\tor\tAdded\tSugars\t(%\nof\ttotal\tcalories)\n~23%\nUp\tto\t25%\nFolks,\tI\u2019m\tnot\tkidding.\tThis\tdisastrous\tmenu\tplan\tfits\tthe\nrecommendations\tof\tthe\treport\tand\tis\tsupposedly\tconsistent\twith\t\u201cminimizing\nchronic\tdisease.\u201d\nWhat\u2019s\tamazing\tis\tthat\tI\tcould\tput\ttogether\ta\tvariety\tof\tmenus,\tall\ndrenched\tin\tanimal\tfoods\tand\tadded\tsugars,\tthat\tconform\tto\tthese\nrecommended\tdaily\tallowances.\tAt\tthis\tpoint\tin\tthe\tbook,\tI\tdon\u2019t\tneed\tto\ttellyou\tthat\twhen\twe\teat\ta\tdiet\tlike\tthis\tday\tin\tand\tday\tout,\twe\twill\tbe\tnot\tjust\nmarching,\tbut\t\nsprinting\n\tinto\tthe\tarms\tof\tchronic\tdisease.\tIn\tsad\tfact,\tthis\tis\nwhat\ta\tlarge\tproportion\tof\tour\tpopulation\talready\tdoes.PROTEIN\nPerhaps\tthe\tmost\tshocking\tfigure\tis\tthe\tupper\tlimit\ton\tprotein\tintake.\tRelative\nto\ttotal\tcalorie\tintake,\tonly\t5\u20136%\tdietary\tprotein\tis\trequired\tto\treplace\tthe\nprotein\tregularly\texcreted\tby\tthe\tbody\t(as\tamino\tacids).\tAbout\t9\u201310%\nprotein,\thowever,\tis\tthe\tamount\tthat\thas\tbeen\trecommended\tfor\tthe\tpast\tfifty\nyears\tto\tbe\tassured\tthat\tmost\tpeople\tat\tleast\tget\ttheir\t5\u20136%\t\u201crequirement.\u201d\nThis\t9\u201310%\trecommendation\tis\tequivalent\tto\tthe\twell-known\trecommended\ndaily\tallowance,\tor\tRDA.\n5\nAlmost\tall\tAmericans\texceed\tthis\t9\u201310%\trecommendation;\twe\tconsume\nprotein\twithin\tthe\trange\tof\tabout\t11\u201321%,\twith\tan\taverage\tof\tabout\t15\u201316%.\n6\nThe\trelatively\tfew\tpeople\tconsuming\tmore\tthan\t21%\tprotein\tmostly\tare\tthose\nwho\t\u201cpump\tiron,\u201d\trecently\tjoined\tby\tthose\ton\thigh-protein\tdiets.\nIt\tis\textremely\tpuzzling\tthat\tthese\tnew\tgovernment-sponsored\t2002\tFNB\nrecommendations\tnow\tsay\tthat\twe\tshould\tbe\table\tto\tconsume\tprotein\tup\tto\nthe\textraordinary\tlevel\tof\t35%\tas\ta\tmeans\tof\tminimizing\tchronic\tdiseases\tlike\ncancer\tand\theart\tdisease.\tThis\tis\tan\tunbelievable\ttravesty,\tconsidering\tthe\nscientific\tevidence.\tThe\tevidence\tpresented\tin\tthis\tbook\tshows\tthat\tincreasing\ndietary\tprotein\twithin\tthe\trange\tof\tabout\t10\u201320%\tis\tassociated\twith\ta\tbroad\narray\tof\thealth\tproblems,\tespecially\twhen\tmost\tof\tthe\tprotein\tis\tfrom\tanimal\nsources.\nAs\treviewed\tearlier\tin\tthis\tbook,\tdiets\twith\tmore\tanimal-based\tprotein\twill\ncreate\thigher\tblood\tcholesterol\tlevels\tand\thigher\trisks\tof\tatherosclerosis,\ncancer,\tosteoporosis,\tAlzheimer\u2019s\tdisease\tand\tkidney\tstones,\tto\tname\tjust\ta\nfew\tchronic\tdiseases\tthat\tthe\tFNB\tcommittee\tmysteriously\tchooses\tto\tignore.\nFurthermore,\tthe\tFNB\tpanel\thad\tthe\taudacity\tto\tsay\tthat\tthis\t10\u201335%\nrecommendation\trange\tis\tthe\tsame\tas\tprevious\treports.\tTheir\tpress\trelease\nclearly\tstates,\t\u201cprotein\tintake\trecommendations\tare\tthe\tsame\t[as\tprevious\nreports].\u201d\t\nI\tknow\tof\tno\treport\tthat\thas\teven\tremotely\tsuggested\ta\tlevel\tas\thigh\nas\tthis.\nWhen\tI\tinitially\tsaw\tthis\tprotein\trecommendation,\tI\thonestly\tthought\t\nthat\nit\twas\ta\tprinting\terror.\tBut,\tno,\tit\twas\tcorrect.\tI\tknow\tseveral\tof\tthe\tpeople\ton\nthe\tpanel\twho\twrote\tthis\treport\tand\tdecided\tto\tgive\tthem\ta\tring.\tThe\tfirst\npanel\tmember,\ta\tlong-time\tacquaintance,\tsaid\tthis\twas\tthe\tfirst\ttime\the\thad\neven\theard\tabout\tthe\t35%\tprotein\tlimit!\tHe\tsuggested\tthat\tthis\tprotein\nrecommendation\tmight\thave\tbeen\tdrafted\tin\tthe\tlast\tdays\tof\tpreparing\tthe\nreport.\tHe\talso\ttold\tme\tthat\tthere\twas\tlittle\tdiscussion\tof\tthe\tevidence\ton\nprotein,\tfor\tor\tagainst\ta\thigh\tconsumption\tlevel,\talthough\the\trecollected\tthere\nbeing\tsome\tpro-Atkins\tsympathy\ton\tthe\tcommittee.\tHe\thad\tnot\tworked\tin\tthe\nprotein\tarea,\tso\the\tdid\tnot\tknow\tthe\tliterature.\tIn\tany\tevent,\tthis\timportantrecommendation\tslipped\tthrough\tthe\tpanel\twithout\tmuch\tnotice\tand\tmade\tthe\nfirst\tsentence\tof\tthe\tFNB\tnews\trelease!\nThe\tsecond\tpanel\tmember,\ta\tlong-time\tfriend\tand\tcolleague,\twas\ta\nsubcommittee\tchair\tduring\tthe\tlatter\tpart\tof\tthe\tpanel\u2019s\texistence.\tHe\tis\tnot\ta\nnutritional\tscientist\tand\talso\twas\tsurprised\tto\thear\tmy\tconcerns\tabout\tthe\nupper\tlimit\tfor\tprotein.\tHe\tdid\tnot\trecall\tmuch\tdiscussion\ton\tthe\ttopic\teither.\nWhen\tI\treminded\thim\tof\tsome\tof\tthe\tevidence\tlinking\thigh-animal\tprotein\ndiets\tto\tchronic\tdisease,\the\tinitially\twas\ta\tlittle\tdefensive.\tBut\twith\ta\tlittle\nmore\tpersistence\ton\tmy\tpart\tabout\tthe\tevidence,\the\tfinally\tsaid,\t\u201cColin,\tyou\nknow\tthat\tI\treally\tdon\u2019t\tknow\tanything\tabout\tnutrition.\u201d\tHow,\tthen,\twas\the\ta\nmember\u2014let\talone\tthe\tchair\u2014of\tthis\timportant\tsubcommittee?\t\nAnd\tit\tgets\nworse.\n\tThe\tchair\tof\tthe\tstanding\tcommittee\ton\tthe\tevaluation\tof\tthese\nrecommendations\tleft\tthe\tpanel\tshortly\tbefore\tits\tcompletion\tfor\ta\tsenior\nexecutive", 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{"text": " Function chart, Chapter 9). F ear also\neventuates into the fear of the emotional and physiological symptoms of\nfear itse lf. Thes e can result in adaptive skills, but when out of control,\nthey can escalate to dread, terror, and paralyzing panic. \nAlthough fear adds safeguards th at are woven into all aspects of ordinary\nlife, its operational fluctuation s are accepted as normal. F ear as a\nprevailing mode of behavior is u ncomfortable and a hindrance that limits\nreality testing, resulting in a decrease in the level of consciousness. \nAs a  predominant level of con sciousness at calibration level 100, fear\nbecomes a limitation and a h abitual, prevailing, subjective state of\nexpectancy, whi ch can then be projected onto almost any aspect of life.\nThis results in hyperarousal of the brain\u2019 s survival mechanisms, which\nresults in a high er alert level of  the dif fuse \u2018reticular activating system\u2019\nthat triggers release of stress hormones expressed as the\nadrenaline/cortisone balance, along with other neurotransmitters. Fears\nthat are related to protective countermeasures support survival.\nUnrealistic fears, however, can become incapacitating. \nFrom an  evolutionary viewpoin t, it can be seen that human life starts\nwith the infant\u2019 s already experiencing fear (being dropped or the loss of a\nmaternal figure). Fear continues on throughout life and ends with the fear\nof death  itself, along with fear of the unknown. In normal lif e, fear is\nassuaged by myriad defense maneuvers and compensations that make\nlife toler able or even pleasant, yet, lurking in the shadows are f ears that\nare inexplicable, including those of accidental or catastrophic events. Research literatu re indicates that religious/spiritual alignment w ith faith\nis capab le of reducing overall levels of fear. The spiritual ener gy shifts\nbrain dominanc e to a more benign system processing by whi ch stress\nhormones are replaced by endo rphins and levels of serotonin a nd other\nneurotransmitters.\n \nPathological/Clinical Fear.\nThe clin ical deg rees of fearfulness are expressed as anxiety d isorders,\nincluding phobi as, PTSD, inhibitions, or excesses of comp ensatory\nmechanisms, such as withdrawal, dependency, or substance a ddiction.\nW idespread use of tranquilizer s and alcohol attests to the problem of\nuncomfortable and excessive anxiety, which also includes genetic and\nother fac tors of both individual and group inheritance. In response to the\nneed, a variety of treatment modalities has arisen, including\ndeconditioning, individual and group counseling, and the  various\npsychotherapies, including psychoanalysis. Morbid fear also underlies\nother ps ychological dif ficulties, such as obsessive-compulsive d isorders,\nhypochondriasis, and hysteria.\n \nT ranscending Fear.\nThe processing out of negative  feelings is similar to that of recovery\nfrom oth er negative attitudes and states. In this process, fears are allowed\nto arise without resistance, and their emotional ener gy is surrendered as\nit arises. A simp le technique is called \u201cAnd then what?\u201dIn this process,\none start s with a fearfulness and then surrenders to a consequence if such\na fear should actually happen. For example: \n\u201cI\u2019m afraid I\u2019ll lose my job.\u201d \n \u201cAnd then what?\u201d \n \u201cThen I won\u2019 t have any money.\u201d \n \u201cAnd then what?\u201d \n \u201cAnd then we\u2019ll be thrown out of the house.\u201d \n \u201cAnd then what?\u201d \n \u201cAnd then we\u2019ll become homeless.\u201d \n \u201cAnd then what?\u201d \n \u201cAnd th en we won\u2019 t have any money for food and we could starve to\ndeath.\u201d \u201cAnd then what?\u201d \n \u201cAnd then we\u2019ll get sick and die,\u201d and so on. \nAs each  fear consequence is surrendered (it can be, for multitudes do\nthat very  thing),  the train of fears always terminates and ends up with the\nfear of physical  death itself. In terestingly, the \u2018near death\u2019 experience\nsubsequently eliminates all fear of death (also experientially true in the\nauthor \u2019 s own life). Almost all s ocial, psychological, and physical fears\nare unco nsciously just elaboratio ns of the fear of death, from which they\nall arise. It may take only a sho rt time, or it could take hours, days, or\neven lon ger to go through the w hole list of horrors. Finally, wh en death\nis accep ted and  surrendered to God, the core of the fears dro ps away.\nThis final curative surrender obviously brings up one\u2019 s contextualization\nof D ivinity, and surrendering ph ysical life to God then brings up the last\nstack of fears, which relate to  Destiny\u2014fears of a punitive God and\nanthropomorphic depictions and legends of Divinity. It is helpful to\nremember that if God were no t All Merciful, we probably would not\neven be alive today. \nEven pr imitive belief systems of punitive, jealous, vengeful, and angry\ngods also provide resolutions by  which redemption and salvation can be\ngranted. W ithin rational and confrontable realms, these include\nabsolution by confession, penance, acceptance of a Savior, institution of\na ma jor change of behavior, prayer, entreaty, and basically surr endering\none\u2019 s will to God. \nIt is useful to re alize that all life, from moment to moment, is based on\nfaith by whatever name it may be called. Even the atheist clings to the\nbelief s ystem out of faith tha t the beliefs are authentic and valid.\nResearch on the calibrated levels of consciousness verified the validity of\nthe world\u2019 s major religions and spiritual belief systems ( T ruth vs.\nFalsehood, 2005). \nPeace ca n be the consequence of surrender to the inevitabilitie s of life.\nThe relig ious/spiritual skeptic ca n look within and observe that the inner\nfundamental irreducible quality of life is the capacity of aw areness,\nconsciousness, a nd the substrate of subjectivity. W ithout consc iousness,\nthe i ndividual would not \u2018know \u2019 or even \u2018know\u2019 if they \u2018know\u2019, so that\nconsciousness is a priori awareness of existence, irrespective of the\ncontent of that e xistence. Thus, consciousness itself can be accepted asan obvi ous reality, without the elaboration of being Divine (as\nrecommended b y the Buddha). T o \u2018be\u2019 is one thing; to know that one \u2018is\u2019\nobviously requires a more transcendent quality. \nAll fear is a product of the ego as an evolutionary stage, conco mitant to\nphysicality. Nonsentient life continues on by means of design and\nactualizing mechanisms that operate out of the predominant attractor\nfield, e.g., colonies of coral. But with the evolutionary awareness of\none\u2019 s ex istence a rises a \u2018me\u2019 as separate from an animal class. Thus, fear\narises concomita nt with choice and the awareness of consequences. Fear\npropagates in the individual by  resistance and recedes with ac ceptance\nthat can be facilitated by restructuring the fear so it is seen as an asset. \nUpon ex amination, aside from the content of fear, fear itself is feared\nbecause it is an unpleasant physiological, emotional, experiential\nreaction. This is the basis for President Roosevelt\u2019 s famous quote, \u201cW e\nhave not hing to fear but fear itse lf.\u201d Therefore, in processing out fear, the\nphysical concomitance has to be accepted through nonresistance. By this\nmeans, the sensations themselve s expire (queasy feeling in the stomach,\nshaking muscles, perspiring, rapid pulse, etc.). Thus, fear can be reduced\nto physicality itself. \nClinically, fears can be transcended fairly easily in the hypnotic state.\nOne the rapeutic modality is to t each the suf ferer self-hypnosis, which is\na r elatively simple technique th at can be readily learned in one session.\nSelf-hypnosis is also a tool for past-life regression and recall. Sk epticism\nremains until the actual past-life experience begins to rerun itself,\nenabling the core issues to beco me apparent, thus bringing great relief.\nFears can be con verted to rational predictions and calculations that result\nin th e pr eservation of life without resort to the emotionality of f ear itself.\nFinally, there can be an addiction to the excitement of fear and the\nconcomitant imaginary melodrama. \nConsciousness r esearch reveals that the precise timing of physical death\nis set at the very moment of birth\u2014not the \u2018how\u2019, but the \u2018when\u2019.\n(Calibrates as \u2018true\u2019.) It is helpful to realize that the individual is linear\nand thus limited, whereas the Self is nonlinear and unlimited. It is also\nhelpful to realize that actual, real death is not a possibility as life can\nonly shift from one dimension to another but cannot be extinguished.\nThat wh ich is linear (form) is the receptacle of life but not its source, forlife and the Source of life are no nlinear and therefore not subject to time\nor dimension. \nThe elimination  of fear requir es subjugation of the imagination that\noriginated in childhood when dif ferentiation between reality and fantasy\nwas not yet developed. 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{"text": " as well as drama in relationships. The pain?body is an addiction\nto unhappiness.\nIt may be shocking when you realize for the first time that there is\nsomething within you that periodically seeks emotional negativity, seeks\nunhappiness. Y ou need even more awareness to see it in yourself than to\nrecognize it in another person. Once the unhappiness has taken you over,\nnot only do you not want an end to it, but you want to make others just as\nmiserable as you are in order to feed on their negative emotional\nreactions.\nIn most people, the pain?body has a dormant and an active stage. When\nit is dormant, you easily for get that you carry a heavy dark cloud or a\ndormant volcano inside you, depending on the ener gy field of your\nparticular pain?body. How long it remains dormant varies from person to\nperson: A few weeks is the most common, but it can be a few days or\nmonths. In rare cases\nthe pain?body can lie in hibernation for years before it gets triggered by\nsome event.A New Earth\nH O W  T H E  P A I N? B O D Y  F E E D S  O N  Y O U R\nT H O U G H T S\nThe pain?body awakens from its dormancy when it gets hungry, when it\nis time to replenish itself. Alternatively, it may get triggered by an event\nat any time. The pain?body that is ready to feed can use the most\ninsignificant event as a trigger, something somebody says or does, or\neven a thought. If you live alone or there is nobody around at the time,\nthe pain?body will feed on your thoughts. Suddenly, your thinking\nbecomes deeply negative. Y ou were most likely unaware that just prior\nto the influx of negative thinking a wave of emotion invaded your mind\nas a dark and heavy mood, as anxiety or fiery anger. All thought is\nener gy and the pain?body is now feeding on the ener gy of your thoughts.\nBut it cannot feed on any thought. Y ou don't need to be particularly\nsensitive to notice that a positive thought has a totally dif ferent feeling?\ntone than a negative one. It is the same ener gy, but it vibrates at a\ndif ferent frequency. A happy, positive thought is indigestible to the pain?\nbody. It can only feed on negative thoughts because only those thoughts\nare compatible with its own ener gy field.\nAll things are vibrating ener gy fields in ceaseless motion. The chair you\nsit on, the book you are holding in your hands appear solid and\nmotionless only because that is how your senses perceive their\nvibrational frequency, that is to say, the incessant movement of the\nmolecules, atoms, electrons and subatomic particles that together create\nwhat you perceive as a chair, a book, a tree, or a body. What we perceive\nas physical matter is ener gy vibrating (moving) at a particular range of\nfrequencies. Thoughts consist of the same ener gy vibrating at a higher\nfrequency than matter, which is why they cannot be seen or touched.\nThoughts have their own range of frequencies, which negative thoughts\nat the lower end of the scale and positive thoughts at the higher. The\nvibrational frequency of the pain?body resonates with that of negative\nthoughts, which is why only those thoughts can feed the pain?body.The usual pattern of thought creating emotion is reversed in the case of\nthe pain?body, at least initially. Emotion from the pain?body quickly\ngains\ncontrol of your thinking, and once your mind has been taken over by the\npain?body, your thinking becomes negative. The voice in your head will\nbe telling sad, anxious, or angry stories about yourself or your life, about\nother people, about past, future, or imaginary events. The voice will be\nblaming, accusing, complaining, imagining. And you are totally\nidentified with whatever the voice says, believe all its distorted thoughts.\nAt that point, the addiction to unhappiness has set in.\nIt is not so much that you cannot stop your train of negative thoughts, but\nthat you don't want to. This is because the pain?body at that time is\nliving through you, pretending to be you. And to the pain?body, pain is\npleasure. It eagerly devours every negative thought. In fact, the usual\nvoice in your head has now become the voice of the pain?body. It has\ntaken over the internal dialogue. A vicious circle becomes established\nbetween the pain?body and your thinking. Every thought feeds the pain?\nbody and in turn the pain?body generates more thoughts. At some point,\nafter a few hours or even a few days, it has replenished itself and returns\nto its dormant stage, leaving behind a depleted or ganism and a body that\nis much more susceptible to illness. If that sounds to you like a psychic\nparasite, you are right. That's exactly what it is.A New Earth\nH O W  T H E  P A I N? B O D Y  F E E D S  O N  D R A M A\nIf there are other people around, preferably your partner or a close family\nmember, the pain?body will attempt to provoke them push their buttons,\nas the expression goes? so it can feed on the ensuing drama. Pain?\nbodies love intimate relationships and families because that is where they\nget most of heir food. It is hard to resist another person's pain?body that\nis determined to draw you into a reaction. Instinctively it knows your\nweakest, most vulnerable points. If it doesn't succeed the first time, it\nwill try again and again. It is raw emotion looking for more emotion. The\nother person's pain?body wants to awaken yours so that both pain?bodies\ncan mutually ener gize each other.\nMany relationships go through violent and destructive pain?body\nepisodes at regular intervals. It is almost unbearably painful for a young\nchild to have to witness the emotional violence of their parents' pain?\nbodies, and yet that is the fate of millions of children all over the world,\nthe nightmare of their daily existence. That is also one of the main ways\nin\nwhich the human pain?body is passed on from generation to generation.\nAfter each episode, the partners make up, and there is an interval of\nrelative peace, to the limited extent that the ego allows it.\nExcessive consumption of alcohol will often activate the pain?body,\nparticularly in men, but also in some women. When a person becomes\ndrunk, he goes through a complete personality change as the pain?body\ntakes him over. A deeply unconscious person whose pain?body\nhabitually replenishes itself through physical violence often directs it\ntoward his spouse or children. When he becomes sober, he is truly sorry\nand may say he will never do this again, and he means it. The person\nwho is talking and making promises, however, is not the entity that\ncommits the violence, and so you can be sure that it will happen again\nand again unless he becomes present, recognizes the pain?body withinhimself, and thus disidentifies form it. In some cases, counseling can\nhelp him do that.\nMost pain?bodies want to both inflict and suf fer pain, but some are\npredominantly either perpetrators or victims. In either case, they feed on\nviolence, whether emotional or physical. Some couples who may think\nthey have fallen in love are actually feeling drawn to each other because\ntheir respective pain?bodies complement each other. Sometimes the roles\nof perpetrator and victim are already clearly prescribed the time they\nmeet. Some marriages that are thought to be made in heaven are actually\nmade in hell.\nIf you have ever lived with a cat, you will know that even when the cat\nseems to be asleep, it still knows what is going on, because at the\nslightest unusual noise, its ears will move toward it, and its eyes may\nopen slightly. Dormant pain?bodies are the same. On some level, they\nare still awake, ready to jump into action when an appropriate trigger\npresents itself.\nIn intimate relationships, pain?bodies are often clever enough to lie low\nuntil you start living together and preferably have signed a contract\ncommitting yourself to be with this person for the rest of your life. Y ou\ndon't just marry your wife or husband, you also marry her or his pain?\nbody and your spouse marries yours. It can be quite a shock when,\nperhaps not long after moving in together after the honey moon, you find\nsuddenly one day there is a complete personality change in your partner.\nHer voice becomes harsh or shrill as she accuses you, blames you, or\nshouts at you, mostly likely\nover a relatively trivial matter. Or she becomes totally withdrawn. What's\nwrong? you ask. Nothing is wrong, she says. But the intensely hostile\nener gy she emanates is saying, Everything is wrong. When you look into\nher eyes, there is no light in them anymore; it is as if a heavy veil has\ndescended, and the being you know and love which before was able to\nshine through her ego, is now totally obscured. A compete stranger\nseems to be looking back at you, and in her eyes there is hatred, hostility,\nbitterness, or anger. When she speaks to you, it is not your spouse or\npartner who is speaking but the pain?body speaking through them.\nWhatever she is saying is the pain?", "token_ids": [439, 1664, 439, 20156, 304, 12135, 13, 578, 6784, 30, 2664, 374, 459, 27471, 198, 998, 31175, 67391, 627, 2181, 1253, 387, 34734, 994, 499, 13383, 369, 279, 1176, 892, 430, 1070, 374, 198, 34431, 2949, 499, 430, 48582, 26737, 14604, 93795, 1174, 26737, 198, 359, 71, 67391, 13, 816, 6033, 1205, 1524, 810, 17985, 311, 1518, 433, 304, 6261, 1109, 311, 198, 34551, 553, 433, 304, 2500, 1732, 13, 9843, 279, 31175, 67391, 706, 4529, 499, 927, 13801, 1962, 1193, 656, 499, 539, 1390, 459, 842, 311, 433, 11, 719, 499, 1390, 311, 1304, 3885, 1120, 439, 198, 76, 12329, 481, 439, 499, 527, 304, 2015, 311, 5510, 389, 872, 8389, 14604, 198, 265, 4109, 627, 644, 1455, 1274, 11, 279, 6784, 30, 2664, 706, 264, 89460, 323, 459, 4642, 6566, 13, 3277, 198, 275, 374, 89460, 11, 499, 6847, 369, 636, 430, 499, 6920, 264, 8987, 6453, 9624, 477, 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{"text": " you let your mind drift. 62 The Secret \nthe flavor virtually disappears. I am convinced that if we can eat \nour food in the present, entirely focused on the pleasurable expe-\nrience of eating, the food is assimilated into our bodies perfectly, \nand the result in our bodies must be perfection. \nThe end of the story about my own weight is that I now maintain \nmy perfect weight of 116 pounds and I can eat whatever I want. So, \nfocus on your perfect weight! \nDR. JOE VlTALE \nAnother thing people wonder about is, \"How long will it take \nto manifest the car, the relationship, the money?\" I don't have \nany rulebook that says it's going to take thirty minutes or \nthree days or thirty days. It's more a matter of you being in \nalignment with the Universe itself. \nTime is just an illusion. Einstein told us that. If this is the first time \nyou have heard it, you may find it a hard concept to get your head \naround, because you see everything happening\u2014one thing after \nthe other. What quantum physicists and Einstein tell us is that ev\u00ad\nerything is happening simultaneously. If you can understand that \nthere is no time, and accept that concept, then you will see that \nwhatever you want in the future already exists. If everything is \nhappening at the one time, then the parallel version of you with \nwhat you want already exists! How to Use the Secret 63 \nIt takes no time for the Universe to manifest what you want. Any \ntime delay you experience is due to your delay in getting to the \nplace of believing, knowing, and feeling that you already have it. It \nis you getting yourself on the frequency of what you want When \nyou are on that frequency, then what you want will appear. \nBOB DOYLE \nSize is nothing to the Universe. It is no more difficult to \nattract, on a scientific level, something that we consider huge \nto something that we consider infinitesimally small. \nThe Universe does everything with zero effort. The grass \ndoesn't strain to grow. It's effortless. It's just this great design. \nIt's all about what's going on in your mind. It's about what \nwe put in place, saying, ''This is big, it's going to take some \ntime.\" And, \"This is small. I'll give it an hour.\" Those are \nour rules that we define. There are no rules according to the \nUniverse. You provide the feelings of having it now; it will \nrespond\u2014whatever it is. \nThere is no time for the Universe and there is no size for the Uni-\nverse. It is as easy to manifest one dollar as it is to manifest one \nmillion dollars. It is the same process, and the only reason why \none may come faster and the other may take longer is because you \nthought that a million dollars was a lot of money and that one dol-\nlar was not very much. 64 The Secret \nBOB DOYLE \nSome people have an easier time with little things, and so we \nsometimes say start with something small, like a cup of coffee. \nMake it your intention to attract a cup of coffee today. \nBOB PROCTOR \nHold an image of talking to an old friend that you haven't \nseen for a long time. Somehow or another somebody's going to \nstart talking to you about that person. That person's going to \nphone you or you'll get a letter from her. \nStarting with something small is an easy way to experience the law \nof attraction with your own eyes. Let me share a story with you of \na young man who did exactly that. He watched The Secret and he \ndecided to start with something small. \nHe created a picture of a feather in his mind/ and he made sure this \nfeather was unique. He created particular markings on the feather \nso he would know without any doubt that if he saw this feather, \nit had come to him through his intentional use of the law of at\u00ad\ntraction. \nTwo days later, he was about to walk into a high-rise building on \na street in New York City. He said he did not know why, but he \njust happened to look down. There at his feet, at the entrance to a \nhigh-rise building in New York City, was the feather! Not just any \nfeather, but the exact feather he had imagined. It was identical to \nthe picture he had created in his mind, with all of its unique mark-\nings. In that moment he knew, without a shred of doubt, that this How to Use the Secret 65 \nwas the law of attraction working in all its glory. He realized his \namazing ability and power to attract something to himself through \nthe power of his mind. With total faith, he has now moved onto \ncreating much bigger things. \nDAVID SCHIRMER \nINVESTMENT TRAINER, TEACHER. \nAND WEALTH SPECIALIST \nPeople are amazed at how I line up parking \nspaces. I've done this right from when I first \nunderstood The Secret. I would visualize a parking space \nexactly where I wanted it, and 95 percent of the time it would \nbe therefore me and I would just pull straight in. Five percent \nof the time I'd have to wait just a minute or two, and the \nperson would pull out and I'd pull in, I do that all the time. \nNow you might understand why a person who says, \"I always get \nparking spaces,\" gets them. Or why a person who says, \"I am re-\nally lucky, I win things all the time,\" wins one thing after another, \nall the time. These people expect it. Begin to expect great things, and \nas you do, you will create your life in advance. 66 The Secret \nYou can use the law of attraction to create your whole life in ad-\nvance, right down to the next thing you are doing today Prentice \nMulford, a teacher whose writings share so many insights into the \nlaw of attraction and how to use it, demonstrates how important it \nis to think your day in advance. \n\"When you say to yourself 'I am going to have \na pleasant visit or a pleasant journey/ you are \nliterally sending elements and forces ahead \nof your body that will arrange things to make \nyour visit or journey pleasant. When before the \nvisit or the journey or the shopping trip you \nare in a bad humor, or fearful or apprehensive \nof something unpleasant, you are sending \nunseen agencies ahead of you which will make \nsome kind of unpleasantness. Our thoughts, \nor in other words, our state of mind, is ever \nat work 'fixing up' things good or bad in \nadvance.\" \nPrentice Mulford wrote those words in the 1870s. What a pioneer! \nYou can see clearly how important it is to think in advance every \nevent in every day. You will no doubt have experienced the oppo-How to Use the Secret 67 \nsite of thinking your day in advance, and one of the repercussions \nof that is having to rush and hurry. \nIf you are rushing or hurrying, know that those thoughts and ac-\ntions are based in fear (fear of being late) and you are \"fixing up\" \nbad things ahead for you. As you continue to rush, you will attract \none bad thing after another into your path. In addition to that, the \nlaw of attraction is \"fixing up\" more future circumstances that will \ncause you to rush and hurry. You must stop and move yourself off \nthat frequency. Take a few moments and shift yourself, if you don't \nwant to summon bad things to you. \nMany people, particularly in Western societies, chase \"time\" and \ncomplain that they don't have enough time. Well, as someone says \nthat they don't have enough time, so it must be by the law of at-\ntraction. If you have been chasing your tail with thoughts of not \nhaving enough time, from now on declare emphatically, \"I have \nmore than enough time,\" and change your life. \nYou can also turn waiting into a powerful time to create your fu-\nture life. Next time you are in a situation where you are waiting, \nseize that time and imagine having all the things you want. You \ncan do this anywhere, anytime. Turn every life situation into a \npositive one! \nMake it a daily habit to determine every event in your life in advance, \nthrough your thoughts. Set the Universal forces ahead of you in every-\nthing you do and everywhere you go, by thinking the way you want \nit to go in advance. Then you are creating your life intentionally. 68 \u2022 Like Aladdin's Genie, the law of attraction grants our every \ncommand. \n\u2022 The Creative Process helps you create what you want in three sim-\nple steps: ask, believe, and receive. \n\u2022 Asking the Universe for what you want is your opportunity to get \nclear about what you want. As you get clear in your mind, you have \nasked. \n\u2022 Believing involves acting, speaking, and thinking as though you \nhave already received what you've asked for. When you emit the \nfrequency of having received it, the law of attraction moves people, \nevents, and circumstances for you to receive. \n\u2022 Receiving involves feeling the way you will feel once your desire \nhas manifested. Feeling good now puts you on the frequency of what \nyou want. \n\u2022 To lose weight, don't focus on \"losing weight.\" Instead, focus on \nyour perfect weight. 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13, 358, 1053, 51187, 264, 13217, 3634, 720, 327, 33839, 1405, 358, 4934, 433, 11, 323, 220, 2721, 3346, 315, 279, 892, 433, 1053, 720, 1395, 9093, 757, 323, 358, 1053, 1120, 6958, 7833, 304, 13, 21594, 3346, 720, 1073, 279, 892, 358, 4265, 617, 311, 3868, 1120, 264, 9568, 477, 1403, 11, 323, 279, 720, 9164, 1053, 6958, 704, 323, 358, 4265, 6958, 304, 11, 358, 656, 430, 682, 279, 892, 13, 720, 7184, 499, 2643, 3619, 3249, 264, 1732, 889, 2795, 11, 330, 40, 2744, 636, 720, 29836, 287, 12908, 1359, 5334, 1124, 13, 2582, 3249, 264, 1732, 889, 2795, 11, 330, 40, 1097, 312, 7058, 750, 18069, 11, 358, 3243, 2574, 682, 279, 892, 1359, 15160, 832, 3245, 1306, 2500, 11, 720, 543, 279, 892, 13, 4314, 1274, 1755, 433, 13, 19110, 311, 1755, 2294, 2574, 11, 323, 720, 300, 499, 656, 11, 499, 690, 1893, 701, 2324, 304, 12178, 13, 220, 2287, 578, 8769, 720, 2675, 649, 1005, 279, 2383, 315, 33464, 311, 1893, 701, 4459, 2324, 304, 1008, 7058, 85, 685, 11, 1314, 1523, 311, 279, 1828, 3245, 499, 527, 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1884, 4339, 304, 279, 220, 9674, 15, 82, 13, 3639, 264, 54047, 0, 720, 2675, 649, 1518, 9539, 1268, 3062, 433, 374, 311, 1781, 304, 12178, 1475, 720, 3163, 304, 1475, 1938, 13, 1472, 690, 912, 10712, 617, 10534, 279, 4083, 78, 12, 4438, 311, 5560, 279, 8769, 220, 3080, 720, 9703, 315, 7422, 701, 1938, 304, 12178, 11, 323, 832, 315, 279, 81909, 720, 1073, 430, 374, 3515, 311, 13270, 323, 48335, 13, 720, 2746, 499, 527, 38117, 477, 13113, 28609, 11, 1440, 430, 1884, 11555, 323, 1645, 7058, 83, 919, 527, 3196, 304, 8850, 320, 69, 686, 315, 1694, 3389, 8, 323, 499, 527, 330, 5862, 287, 709, 1, 720, 14176, 2574, 8469, 369, 499, 13, 1666, 499, 3136, 311, 13270, 11, 499, 690, 9504, 720, 606, 3958, 3245, 1306, 2500, 1139, 701, 1853, 13, 763, 5369, 311, 430, 11, 279, 720, 20510, 315, 33464, 374, 330, 5862, 287, 709, 1, 810, 3938, 13463, 430, 690, 720, 1593, 499, 311, 13270, 323, 48335, 13, 1472, 2011, 3009, 323, 3351, 6261, 1022, 720, 9210, 11900, 13, 12040, 264, 2478, 14269, 323, 6541, 6261, 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{"text": " was to find the cause of\ntooth decay which was established quite readily as being controlled directly by nutrition, it rapidly\nbecame apparent that a chain of disturbances developed in these various primitive racial stocks\nstarting even in the first generation after the adoption of the modernized diet and rapidly increased\nin severity with expressions quite constantly like the characteristic degenerative processes of our\nmodern civilization of America and Europe. While tooth decay has proved to be almost entirely a\nmatter of the nutrition of the individual at the time and prior to the activity of that disease, a group\nof affections have expressed themselves in physical form. These have included facial and dental\narch changes which, heretofore, have been accounted for as results of admixtures of different racial\nstocks. My investigations have revealed that these same divergencies from normal are reproduced\nin all these various racial stocks while the blood is still pure. Indeed, these even develop in those\nchildren of the family that are born after the parents adopted the modern nutrition.\n    Applying these methods of study to our American families, we find readily that a considerable\npercentage of our families show this same deterioration in the younger members. The percentage\nof individuals so affected in our American communities in which I have made studies varies through\na wide range, usually between 25 per cent to 75 per cent. A certain percentage of this affected\ngroup has not only these evidences of physical injury, but also personality disturbances, the most\ncommon of which is a lower than normal mental efficiency and acuteness, chiefly observed as so-\ncalled mental backwardness which includes the group of children in the schools who are unable to\nkeep up with their classmates. Their I.Q.'s are generally lower than normal and they readily\ndevelop inferiority complexes growing out of their handicap. From this group or parallel with it a\ncertain percentage develop personality disturbances which have their expression largely in unsocial\ntraits. They include the delinquents who at this time are causing so much trouble and concern\nbecause of evidence of increase in their numbers. This latter group has been accounted for largely\non the basis of some conditioning experience that developed after the child had reached an\nimpressionable age. My investigations are revealing a physical structural change and therefore, an\norganic factor which precedes and underlies these conditioning influences of the environment. The\nfact that a government survey has shown that 66 per cent of the delinquents who have been treated\nin the best institutions and released as cured, later have developed their unsocial or criminal\ntendencies, strongly emphasizes the urgent necessity that if preventive methods are to be applied\nthese must precede and forestall the primary injuries themselves.\n    While it has been known that certain injuries were directly related to an inadequate nutrition of\nthe mother during the formative period of the child, my investigations are revealing evidence that\nthe problem goes back still further to defects in the germ plasms as contributed by the two parents.\nThese injuries, therefore, are related directly to the physical condition of one or of both of these\nindividuals prior to the time that conception took place.\n    A very important phase of my investigations has been the obtaining of information from these\nvarious primitive racial groups indicating that they were conscious that such injuries would occur if\nthe parents were not in excellent physical condition and nourishment. Indeed, in many groups I\nfound that the girls were not allowed to be married until after they had had a period of special\nfeeding. In some tribes a six months period of special nutrition was required before marriage. An\nexamination of their foods has disclosed special nutritional factors which are utilized for this\npurpose.\n    The scope of this work, accordingly, becomes of direct interest in many fields including the\nvarious branches of the healing arts, particularly medicine and dentistry, and the social\norganizations that are concerned with betterment of the racial stock. Similarly, the educational7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 9/250groups are concerned directly since, if we are to stem the tide by passing new information on to\nthe parents of the new generation, it must be done prior to the time the emergency shall arise. This\ninvolves a system of education directed particularly to the high school age pupils.\n    The data that are being presented in the following chapters suggest the need for reorientation in\nmany problems of our modern social organization. The forces involved in heredity have in general\nbeen deemed to be so powerful as to be able to resist all impacts and changes in the environment.\nThese data will indicate that much that we have interpreted as being due to heredity is really the\nresult of intercepted heredity. While great emphasis has been placed on the influence of the\nenvironment on the character of the individual, the body pattern has generally been supposed to\nrequire a great number of impacts of a similar nature to alter the design. The brain has been\nassumed to be similarly well organized in most individuals except that incidents in the life of the\nindividual such as disappointments, fright, etc., are largely responsible for disturbed behavior.\nNormal brain functioning has not been thought of as being as biologic as digestion. The data\nprovided in the succeeding chapters indicate that associated with disturbances in the development\nof the bones of the head, disturbances may at the same time occur in the development of the brain.\nSuch structural defects usually are not hereditary factors even though they appear in other\nmembers of the family or parents. They are products of the environment rather than hereditary\nunits transmitted from the ancestry.\n    In the light of these data important new emphasis is placed on the quality of the germ cells of the\ntwo parents as well as on the environment provided by the mother. The new evidence indicates\nthat the paternal contribution may be an injured product and that the responsibility for defective\ngerm cells may have to be about equally divided between the father and mother. The blending of\nraces has been blamed for much of the distortion and defects in body form in our modern\ngeneration. It will be seen that these face changes occur in all the pure blood races studied in even\nthe first generation, after the nutrition of the parents has been changed.\n    The origin of personality and character appear in the light of the newer data to be biologic\nproducts and to a much less degree than usually considered pure hereditary traits. Since these\nvarious factors are biologic, being directly related to both the nutrition of the parents and to the\nnutritional environment of the individuals in the formative and growth period any common\ncontributing factor such as food deficiencies due to soil depletion will be seen to produce\ndegeneration of the masses of people due to a common cause. Mass behavior therefore, in this\nnew light becomes the result of natural forces, the expression of which may not be modified by\npropaganda but will require correction at the source. Nature has been at this process of building\nhuman cultures through many millenniums and our culture has not only its own experience to draw\nfrom but that of parallel races living today as well as those who lived in the past. This work,\naccordingly, includes data that have been obtained from several of Nature's other biologic\nexperiments to throw light on the problems of our modern white civilization.\n    In presenting the evidence I am utilizing photographs very liberally. A good illustration is said to\nbe equivalent to a thousand words of text. This is in keeping too with the recent trend in\njournalism. The pictures are much more convincing than words can be, and since the text\nchallenges many of the current theories, the most conclusive evidence available is essential.\n    Owing to the many requests received for slides or the loan of my negatives, provision is being\nmade for supplying a limited number of slides of the illustrations in either black and white or in\ncolor. Slides of other subjects are available.\n \n  \nTABLE OF CONTENTS   \n 7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 10/250Chapter 1\nWHY SEEK WISDOM FROM PRIMITIVE PEOPLES\nSOME of the primitive races have avoided certain of the life problems faced by modernized\ngroups and the methods and knowledge used by the primitive peoples are available to assist\nmodernized individuals in solving their problems. Many primitive races have made habitual use of\ncertain preventive measures in meeting crucial life problems.\n    Search for controls among remnants of primitive racial stocks has been resorted to as a result of\nfailure to find them in our modernized groups or to find the controlling factors by applying\nlaboratory methods to the affected clinical material. Only the primitive groups have been able to\nprovide adequate normal controls.\n    In the following chapters, I have presented descriptions of certain peoples and their\nenvironments in primitive state, and, for comparative study, descriptions of members of the\nprimitive tribes who have been in contact with modernized white races. I have recorded the effects\nof that contact as expressed in physical and character changes, and have given a survey of the\nfactors in the environment which have changed. It has been necessary to study in this way a wide\nvariety of primitive groups and physical environments. It will, accordingly, be advisable for the\nreader to keep in mind the comparative effects of different altitudes, latitudes, temperatures and\nraces, and to note the similarity of the reactions of these primitive groups when contact is made\nwith our modern civilization. The purpose is to glean data that will be applicable for use in\ncorrecting certain tragic expressions of our modern degeneration, including tooth decay, general\nphysical degeneration, and facial and dental-arch deformities, and character changes. These data\nwill be useful in preventing race decay and deformities, in establishing a higher resistance to\ninfective diseases, and in reducing the number of prenatal deficiency injuries. 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{"text": " those with relatively little change, and an intermediate \ngroup. Subsequently, the intermediate group was subdivided into \na high-low group and a low-high group. \nAt the conclusion of the experiment, the groups selected by \nthe psychiatrists were compared with the groups selected by the \nelectro-metric investigator, who-it should be emphasized\u00ad\nknew nothing about the psychiatric diagnosis. Results of the \nstudy showed clearly enough that the group consisting of those \nmarkedly deviated from normal behaviour by psych ;atric ex\u00ad\namination also showed a similar deviation in electro-metric ex\u00ad\namination. \nThe low group, likewise, paralleled each other perfectly. But \nin the intermediate group, as might be expected. there was con\u00ad\nsiderable vuiation in both the psychiatric reports and in the \nelectro-metric readings. This, of course, is very interesting and it \n86 J.' J \n;:: == \nSpecif ications of Hewlett-Packard D.C. Vacu um Tub e Volt meter Mod el 412A \nrecom mende d by Dr Burr to mea sure electro dynamic fields. \nVoltmeter \nVo ltage Range: Positive and negative vol tages (rom 1 \nmilli volt full scale to 1,000 volts full scale in thirteen \nranges. \nAccura cy: \u00b11% of full scale on any range \nI n put Resistance : \n10 megohms \u00b11\ufffdo on 1 mY, 3 mY, and 10 mY ranges. \n30 megohms \u00b11 % on 30 mV range. \n100 megohms \u00b11% on 100 mY range. \n200 megohms \u00b11 % on 300 mY range and above. \nAC Rejection: A voltage at power line or twice power \nline frequency 40 dB greater than full scale affects read ing \nless than 1%. Peak voltage must not exceed 1,500 volts. \nVoltagp.s and Currents: \nRange \nXl \nXl0 \nXl0 0 \nXl000 \nXl0K \nXl0 0K \nX1 M \nXl0 M \nXl0 0M Open Circuit \nVolts \n10 mV \n100 mV \n1 V \n1 V \n1 V \n1 V \n1 V \n1 V \n1 V \nPhoto courtesy Hewl ett-Packard \nPalo Alto, Cal ifornia and Slough, Bucks. Short Circuit \nCur rent \n10 mA \n10 mA \n10 mA \n1 mA \n100 \ufffdlA \n10 \ufffdlA \n1 \ufffdA \n0\u00b71 \ufffdlA \n0,0 1 \ufffdlA General \nMeter: Individua lly cal ibrated. \nIsolation Resistance: At least 100 megohms shunt ed \nby 0\u00b70 1 J.1F between common terminal and case (power \nline) ground. \nIsolat ion : May be oper ated up to 500 V dc or 130 V ac \nfrom grou nd. \nPower: 115 or 230 volts \u00b1 10%, 50 to 60 Hz. 35 watts. \nDimensions: \nCabinet Mount: 11-.\\-\" high, 7TH wide, 10H deep. (292 x \n191 x 254 mm), \nWeight: \nCabinet Mount : Net, 12 Ibs. (5\u00b75 kg). Shipping, 14 Ibs. \n(6\u00b74 kg). \nRack Mount: Net, 12 Ibs, (5\u00b7 5 kg.) Shi ppin g. 20 Ibs. \n(9\u00b70 kg). First public demo nstration of subject going into trance connec ted to volt meter. \nPhoto-el ectric tracing showing various stages of hypnosis and pos t-hyp notic \nemo tion. \n/. THE FIEL D AS A SIGNPOST \nsuggested that the electro-metric technique might be useful in \nthe neurological and psychiatric fields. \nThis whole area has been extensively investigated by Dr. \nLeonard J. Ravitz, Jr. at one time on the staff of the Department \nof Psychiatry at Yale, and followed by him through appointments \nin a number of other institutions. His results are striking and \nextraordinary. Perhaps the most remarkable result obtained in \nour laboratory by Dr. Ravitz was when he found a significa nt \nelectro-metric correlate of hypnotism that was astonishing to \nwatch: a continuou sly-recording voltmeter showed evidence of \nmarhed changes in voltage gradient during the hypnotic process. \nThis was not an event which might be related to the subjec\u00ad\ntivity of the operator, but could be recorded without argument \non the recording galvanometer. If anyone needed objective evid\u00ad\nence of the results of hypnosis, one needed only to look at the \ncharts recorded under these conditions. Needless to say, this sug\u00ad\ngests an enormous range of studies which could be made parallel\u00ad\ning those of Dr. Ravitz and, wherever possible, extending them. \nIt becomes evident from Dr. Ravitz's examination that by \nusing electro-metric techniques on patients in psychiatric hos\u00ad\npitals, patients-as a result of therapy, or changing circumstanc es \n-could safely be discharged from the hospital when the voltage \ngradient indicated a reasonable return to normal. Likewise, \nelectro-metric s could show clearly enough when certain patients \n-no matter what the therapy was-could not be returned safely \nto normal life outside of the institution. The value of this to the \ninstituti onalized psychotic should he apparent at once. \nNeedless to say, a great deal more study is needed and much \nmore data must be collected. But Dr. Ravitz's striking results \nare exciting enough to warrant the expenditure of the additional \ntime and effort to extend these studies further. \nSuch studies are all the more desirable because -as mentioned \nin Chapter I-L-field measurements can serve as signposts to \nemotional instability outside institut ions and could therefore \nserve as a valuahle tool to the Armed Forces and to industry. \nPractical applications apart, there are also great psychological \nand philosophical implications in the discovery that the state of \nthe mind is reflected in the state of the field. Another remarkable \n87 THE FIELD AS A SIGNPOS T \nexperiment by Dr. Ravitz, too, in which a n emotion of grief re\u00ad\ncalled under hypnotic regression caused a 14-millivolt rise for \ntwu-and-a-half minutes, suggests other possibilities. Already field \nmeasurements can point to emo tional conditions; in the future \nthey may also be used as a purely objec tive, quantitative assess\u00ad\nment of emotion. \nIt cannot be too strongly emphasized that the electro-metric \napproach to emotional diagnosis can be completely imperson al \nand objective. The electro-metric investigator of psyc hiatric \npatient s mentioned a short while ago did not know-and did not \nneed to know-the mental state of the patients. Yet his electro\u00ad\nmctric findings tallied closely with the psychiatric diagnoses. \nSince the electro-metric tests are simple and since any com\u00ad\npetent technician can quickly be trained to make them, in many \ncases they can be used to save the time of busy psychiatrists by \nsorting out all but the borderline cases. This can not only save \ntime but also a great deal of expense to the patient or taxpayer. \n5 \nIn this age, probably more people are subjected to emotional \nstress-from environmental or other causes-than in any previ\u00ad\nous one. Our bulging mental hospitals are sufficient evidence of \nthis; and, outside our mental hospitals, more and more people \nseem to feel the need for psychiatric help. \nModcrn psychosomatic medicine has demonstrated that, un\u00ad\nfortuna tely, the effects of emotional disturba nce are often not \nconfined to mental symptoms: many physical ills have a psycho\u00ad\nsoma tic origin. \nFaced with this vast problem, we have to admit a distress ing \nhck of knowledge not only of the true nature of mind or emotion \nhut also of the mechan ism of the relationsh ip between mind and \nbody. \nL-ficld measurements, of course, cannot solve this prohlem. \nBut, it is submitted, they can offer some new approaches to its \nsolu tion. They can give early warning of emotional instability\u00ad\nas we have seen- and one day, perhaps, will offer a reliable means \n88 THE FIELD AS A SIGNPOST \nof measuring its intensity. \nThis could be useful not only to psychiatrists and psycholo\u00ad\ngists but also to practitioners of internal medicine. Wi th the in\u00ad\ntense modern pressures on the medical profession, the average \ndoctor simply does not have the time to elicit the emotional pres\u00ad\nsures which-he may suspect-are the real cause of his patient's \nphysical problems, especially as many patients are reluctant to \ndisclose them. If, however, electro-metric tests could quickly re\u00ad\nveal the existence of these pressures-they cannot, of course, dis\u00ad\nclose their nature-they could he of material help to the doctor in \ndevising the best treat ment for his patient. \nAs we noted in Chapter 1, regular electro-m etric tests of \nhealthy men and women could help them to avoid or to handle \ndangerous situations. They could also help less emotiona lly-stable \npeople to avoid-at their 'low' periods-situations which might \nsubject them to intolerable emotional stress. \nThe relationsh ip between the state of the electro-dyna mic", "token_ids": [1884, 449, 12309, 2697, 2349, 11, 323, 459, 29539, 720, 4166, 13, 3804, 39742, 11, 279, 29539, 1912, 574, 67609, 4591, 1139, 720, 64, 1579, 60369, 1912, 323, 264, 3428, 28661, 1912, 13, 720, 1688, 279, 17102, 315, 279, 9526, 11, 279, 5315, 4183, 555, 720, 1820, 46876, 95059, 1051, 7863, 449, 279, 5315, 4183, 555, 279, 720, 19493, 299, 1474, 16743, 49581, 11, 889, 38611, 1288, 387, 46728, 5879, 198, 74, 943, 4400, 922, 279, 47657, 23842, 13, 18591, 315, 279, 720, 56065, 8710, 9539, 3403, 430, 279, 1912, 31706, 315, 1884, 720, 47462, 398, 3567, 10234, 505, 4725, 17432, 555, 8841, 2652, 266, 2265, 506, 5879, 198, 27935, 1101, 8710, 264, 4528, 38664, 304, 25396, 1474, 16743, 506, 5879, 198, 27935, 13, 720, 791, 3428, 1912, 11, 39022, 11, 58130, 839, 1855, 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3938, 720, 20670, 1253, 1101, 387, 1511, 439, 264, 32227, 2909, 762, 259, 535, 11, 47616, 8720, 5879, 198, 479, 315, 20356, 13, 720, 2181, 4250, 387, 2288, 16917, 46728, 430, 279, 25396, 1474, 16743, 720, 16082, 613, 311, 14604, 23842, 649, 387, 6724, 60849, 453, 720, 438, 16945, 13, 578, 25396, 1474, 16743, 49581, 315, 4831, 3418, 305, 23336, 720, 23557, 274, 9932, 264, 2875, 1418, 4227, 1550, 539, 1440, 9976, 1550, 539, 720, 17483, 311, 1440, 10826, 10723, 1614, 315, 279, 6978, 13, 14968, 813, 25396, 5879, 198, 76, 302, 2265, 14955, 16615, 1142, 15499, 449, 279, 47657, 85488, 13, 720, 12834, 279, 25396, 1474, 16743, 7177, 527, 4382, 323, 2533, 904, 470, 5879, 198, 7005, 306, 54611, 649, 6288, 387, 16572, 311, 1304, 1124, 11, 304, 1690, 720, 24857, 814, 649, 387, 1511, 311, 3665, 279, 892, 315, 13326, 46876, 95059, 555, 720, 68139, 704, 682, 719, 279, 89614, 5157, 13, 1115, 649, 539, 1193, 3665, 720, 1712, 719, 1101, 264, 2294, 3568, 315, 20900, 311, 279, 8893, 477, 39273, 13, 720, 20, 720, 644, 420, 4325, 11, 4762, 810, 1274, 527, 38126, 311, 14604, 720, 95290, 39151, 12434, 477, 1023, 11384, 48754, 304, 904, 8031, 72, 5879, 198, 788, 832, 13, 5751, 7173, 3252, 10723, 24461, 527, 14343, 6029, 315, 720, 576, 26, 323, 11, 4994, 1057, 10723, 24461, 11, 810, 323, 810, 1274, 720, 325, 336, 311, 2733, 279, 1205, 369, 47657, 1520, 13, 720, 4559, 5192, 77, 8841, 437, 13795, 16088, 706, 21091, 430, 11, 653, 5879, 198, 4057, 8733, 259, 989, 11, 279, 6372, 315, 14604, 26412, 4749, 308, 346, 527, 3629, 539, 720, 6263, 1619, 311, 10723, 13803, 25, 1690, 7106, 220, 3385, 617, 264, 42111, 5879, 198, 82, 7942, 62547, 6371, 13, 720, 37, 4535, 449, 420, 13057, 3575, 11, 584, 617, 311, 17113, 264, 35104, 6892, 720, 71, 377, 315, 6677, 539, 1193, 315, 279, 837, 7138, 315, 4059, 477, 20356, 720, 71, 332, 1101, 315, 279, 7852, 374, 76, 315, 279, 4398, 71, 6125, 1990, 4059, 323, 720, 2664, 13, 720, 43, 2269, 292, 509, 22323, 11, 315, 3388, 11, 4250, 11886, 420, 106558, 3516, 13, 720, 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872, 7138, 7716, 1216, 1436, 568, 315, 3769, 1520, 311, 279, 10896, 304, 720, 451, 2749, 287, 279, 1888, 4322, 11540, 369, 813, 8893, 13, 720, 2170, 584, 10555, 304, 15957, 220, 16, 11, 5912, 25396, 1474, 1880, 2265, 7177, 315, 720, 38128, 3026, 323, 3278, 1436, 1520, 1124, 311, 5766, 477, 311, 3790, 720, 32550, 788, 15082, 13, 2435, 1436, 1101, 1520, 2753, 20356, 64, 326, 398, 5594, 481, 720, 16455, 311, 5766, 29883, 872, 364, 10516, 6, 18852, 1355, 33462, 811, 902, 2643, 720, 11760, 1124, 311, 72729, 481, 14604, 8631, 13, 720, 791, 4398, 71, 6125, 1990, 279, 1614, 315, 279, 25396, 1773, 53444, 19748], "source": "0xBreath/holistic-books"}
{"text": " future, it w ill dawn on the medical community that diet \nmakes quite a difference in people with cancer, and greatly affects health in general. \nIt can't happen too soon. When it does, a lot of lives w ill be lived more healthfully \nand a lot of lives w ill be saved.\"\nPancreatic Cancer Testimonial\nDonnella Z. ~ Amarillo, TX\n8-Year Victory Over Pancreatic Cancer \nThe parents of the patient relate this testimony.\nFemale: age 27, no history of smoking, drinking or drugs; attack of hypoglycemia \nbetween ages of 15-17.\nNovember 1973 (when D was 20) was our first indication of a problem. D was \nstricken with aches and pains and fever. A 3-day flu had been hitting our area with \nsimilar symptoms so at this point we were not overly concerned. After several days of \nunsuccessfully trying to keep her temperature down, we decided this was something\n150\nWinning The Cancer War\nother than the flu. At the emergency receiving room of our hospital, chest X-rays, \nblood tests and urinalysis failed to locate her problem. Her temperature range for a \n24-hour period went from below normal to 106\u00b0F. We were referred to a M.D. who \nspecialized in internal medicine.\nThus began a nightmare that lasted many weeks. Testing for one week as an \noutpatient ended in no answers. She was rapidly going downhill \u2014 weakened by the \nmany hospital trips. We were advised to admit her into the hospital for extensive \ntesting. Up to this point in our lives we had never even considered the fact that \nanyone could be this sick and not have a physician give the reason. We feared in the \nbeginning a serious disease, but as time went on we would have welcomed anything \nthat would have been a concrete answer. Watching D dying with no apparent reason \nleft us quite helpless except for our faith in God. As time went on we found ourselves \ndoing more praying and less reaching out to Man for answers. We needed a miracle \nand we had no doubt where that would come from.\nBiopsies, scans, X-rays, bone marrow tests and blood taken every two hours \nbecame our way of life for the next ten days. No answers. D losing ground. Six local \ndoctors and two consulting doctors from a larger city failed to find anything that \ncould be causing death.\nBy now D had lost 40 pounds, most of her hair had fallen out, her menstrual \nperiods had stopped, severe anemia and painful hot lumps traveled all over her body. \nMassive doses of penicillin and streptomycin had caused a near total hearing loss. \nShe was dying from malnutrition.\nThe week before Christmas the doctor informed us that D had run out of time. The \nonly thing left was exploratory surgery. After questioning the doctor closely about her \nchances of coming through the surgery and of their chances in finding the problem, \nwe decided to take her home. It was a big decision. If she was going to die, we \nwanted her to be at home where her loved ones could be with her. No more tests and \ndefinitely no hospital, we were leaving for home with a lung fungus medication \nalthough all tests were negative.\nLittle did we know that this would be the turning point in our battle. Everything was \ndownhill from there out except for one minor incident.\nWe were on our own now but somehow had a strange feeling of relief. We had no \nintention of just sitting and waiting; we could not just do nothing. We began with \nAdelle Davis' anti-stress formula and large dosages of vitamin C \u2014 (the doctor had \nrefused to give D any vitamin C through the vein while in the hospital.) We had been \ntaking natural vitamins for several years and knew vitamin C would do no harm. As \nwe look back we know that this was God's way of letting us know we were finally on\n151\nWinning The Cancer War\nthe right track. Many people all over the USA were praying which resulted in two \ntired weary people getting divine guidance directly from God daily.\nFive days after the vitamin C was given, her temperature was normal. God in \nsimplicity, restored life to a dying body.\nOur first visit to the doctor's office three weeks later found D improved in every \narea, strong enough to walk, hair growing, appetite normal and gaining weight. The \ndoctor's face could not hide his disbelief. His associates came for a look-see too. \nAfter we explained what we had done, he checked her records and gave all the credit \nto the fungus medication. He was so sure and convincing, we made our first blunder \nsince leaving their hospital. We cut back on the vitamin C and concentrated on the \nmedication. Her temperature rose immediately. We were shook. After asking God's \nforgiveness, we resumed with our vitamin C schedule, adding health-building foods \nas fast as D could take them.\nA searching time began as we looked for answers. D was returning to health as \nrapidly as she went down, but what happened? Would it happen again? Did God \nwant us to go on searching for the answer or accept her healing and let it go at that. \nGod led our steps to the answer.\nBecause we were involved in a natural business, we had heard of Dr. Kelley. \nThinking he could help us with a proper balanced diet that would be scientific \ninstead of guesswork, we began to investigate the possibility of a visit. We had \nexhausted our finances paying hospital and doctor fees, so back to earnest praying. \nWhen we received a check from a friend in the amount that we needed for the trip, \nwe knew God had given us a green light.\nIn March our first visit to Dr. Kelley was made. We could not believe what took \nplace. Answers instead of questions. How refreshing! There was a problem: A \nmalignant tumor on her pancreas. It was still there. Wasn't God good to keep us \nsearching? (A medical doctor later confirmed the tumor.) Although we were saddened \nby the nature of her problem, we were relieved to finally have an answer. We were \ntold when her problem started, how long it would take to clear it and a possible \nreason for the problem beginning in the first place. The diet alone would have been \nworth the trip, the rest we considered priceless.\nUpon our return we began to change our lifestyle to fit D's new program. It was \ndifficult, but we followed it in its entirety without any alterations. D had amazingly \nfew problems and returned to work June 1. (A total leave-of-absence of 6 months.) To \ndate she has had no recurrence of cancer and no major health problems of any \nnature. She takes vitamin and mineral supplements.\n152\nWinning The Cancer War\nWhat we have learned about cancer through Dr. Kelley has spared at least eight \nlives. We would go the same route again well knowing what we would be getting \ninto and knowing the results. D's life was worth it all; the other eight we look at as a \nmajor bonus from the Lord. My unanswered question: Why could Dr. Kelley find in \none day what many doctors could not find in many months?\nDr. Kelley: \"Pancreatic cancer is very devastating and very close to my heart \nbecause that's what I  had. The average life expectancy of a clinically diagnosed case \nof pancreas malignancy is two months. This lovely young lady, with eight years' \nsurvival, is an example of what can be done with total family unity. This family is a \nwonderful example of 'how to.' They addressed two contributing factors to successful \nhealing \u2014 a positive attitude and the willingness to do whatever it takes to get well.\n\"Pancreatic cancer has some particular characteristics which are not like other \ncancers. These characteristics include a lot of excessive gas and very unusual mental \nstates such as very severe nightmares, depression, anxiety and all the negative factors \nthat otherwise happy and cheerful individuals would not have. Such individuals flip \ninto depression and irritation and become hard to get along with.\n\"D is so nice, it's hard to imagine her being hard to get along with. But even if she \nwas, her parents would have understood and paid no attention. That kind of unselfish \nsupport can make the difference between life and death.\"\nSkin Cancer Testimonial\nBetty F. ~ Spokane, WA\n11-Year Victory Over Skin Cancer \n\"You have cancer.\"\nWhen I  heard those three words over the telephone my only thought was \"I'm \ngoing to die!\" I  was \"shook up!\" I  barely heard the voice on the other end of the \ntelephone tell me to come in and see Dr. S.L. as soon as possible.\nOnly another cancer patient knows what it means to be told \"you have cancer.\" It \nis not only a sentence of death; it is a sentence of death linked with severe pain.\nI  was 46, living and working in New York City when I  was diagnosed as having \ncancer. I  had been feeling \"poorly\" since I  was 37 and had had a partial \nhysterectomy. I  was trying every day to live with \"feeling poorly\" because no doctor I  \nsaw was able to help me \"feel better.\" And believe me, I  saw many physicians in the\n153\nWinning The Cancer War\n\"Big Apple.\"\nOur family physician, Dr. H.H., said I  should see a specialist because my periods \nwere too long, I  was losing too much blood during each period and I  had fibroids. I  \nwent to the specialist he recommended who", "token_ids": [3938, 11, 433, 289, 5986, 39493, 389, 279, 6593, 4029, 430, 10173, 720, 80785, 5115, 264, 6811, 304, 1274, 449, 9572, 11, 323, 19407, 22223, 2890, 304, 4689, 13, 720, 2181, 649, 956, 3621, 2288, 5246, 13, 3277, 433, 1587, 11, 264, 2763, 315, 6439, 289, 5986, 387, 12439, 810, 2890, 3725, 720, 438, 264, 2763, 315, 6439, 289, 5986, 387, 6924, 10246, 36793, 846, 780, 26211, 3475, 50425, 198, 8161, 77, 6985, 1901, 13, 4056, 74757, 22532, 11, 17467, 198, 23, 71998, 49427, 6193, 11233, 846, 780, 26211, 720, 791, 6699, 315, 279, 8893, 29243, 420, 24365, 627, 41818, 25, 4325, 220, 1544, 11, 912, 3925, 315, 20149, 11, 16558, 477, 11217, 26, 3440, 315, 9950, 540, 398, 66, 22689, 720, 42967, 17051, 315, 220, 868, 12, 1114, 627, 34827, 220, 4468, 18, 320, 9493, 423, 574, 220, 508, 8, 574, 1057, 1176, 28137, 315, 264, 3575, 13, 423, 574, 720, 496, 9890, 449, 264, 8696, 323, 51266, 323, 34653, 13, 362, 220, 18, 11477, 20236, 1047, 1027, 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{"text": ". \nIt is as though we do not really see the essence of \nspiritual work. We do not see that the spiritual work \nbrings up these acute crises, brings us into them, and \nthat they are an opportimity. This is where the spiritual \nwork is happening. The other was preparation, gathering \nof information and experience, deciding on direction, \nand accumulating spiritual knowledge. Then suddenly 250 HEALING AND RECOVERY \ncomes the moment of truth, the time to do it. \nThere are people who have been in spiritual work \nand around metaphysical circles for many years, and \nnothing changes in their lives. They have the same ill\u00ad\nnesses and problems; their personal life is the same. \nThey have not had any of the experiences of inner \ntruth that they hear about, and why is that? When life \nbrings the golden opportunity to them, that is the time \nto make the spiritual knowledge real. It is the time for \ntransformation, the time to take that leap in conscious\u00ad\nness.These are golden moments. \nAcute catastrophes are the times when we make \ngreat leaps,when we face them directly and ftxedly say, \n\"I will not veer from this spiritual work.\" Now we are \nreally confronted with truly spiritual work. It is not \nreading some pleasant-sounding phrases in a book or \nlooking at some happy picture. Instead, we are right in \nthe thick of it, in the teeth of it. The teeth of spiritual \nwork occur when we are confronted with that which \nwe cannot avoid. It is the direct confrontation that \nrequires a leap in consciousness. \nThese are the golden opportunities that are price\u00ad\nless ifwe see themthatway,ifwe arewilling to bewith \nthem and say,\"Okay.\"The willingness to go with them, \nno matter how painful it may be, enables a giant leap in \nconsciousness, a real advance in wisdom, knowledge, \nand awareness.That which we read about in the books \nthen becomes our own inner experience. \nThere is something below the emotionality that is \nexperiencing this energy out for a person. It is literally \nbeing handled by something far greater than one's \npersonal self. If only the small personal self were HANDLING MAJOR CRISES 251 \npresent, one would be totally swamped and obliterated \nby the energy released during these experiences. \nOne survives the experiences because there is some\u00ad\nthing greater than the personal self that is more than \ncapable of handling them. \nThe trick of the mind is to not see that. It tries to \nchange what goes on 'out there', tries to figure it out, \nand then falls back on the intellect and fmds that the \nintellect is not going to resolve this kind of problem. \nWhen we have dropped a big oak log on our foot and \nbroken all the bones across the front of the foot, what \nis needed at that moment is our readiness and willing\u00ad\nness to handle what life presents. Having the tools and \nthe willingness brings about very rapid healing. \nThere is the awareness in acute overwhelm that we \nreally can handle the experiences. Part of the panic \ncomes from the realization that what we think we \nare-our powerless, limited self-is no match for the \npower of this experience. That is precisely what is \ngoing on-the limited, individual, personal self cannot \nhandle the overwhelm. This is the precise spiritual \nvalue of it.What do we really want to change about the \nexperience? We will see that what we want to do is \nchange how we feel about it.What we can know is that \nthe feeling will come and go.The event is not going to \nbother us after the feeling state. All that we have to \nexperience through is the acute upsurge and energy of \nthe emotion. The events will take care of themselves. \nThe desire to change what occurred and how we \nfeel about it have to be surrendered. The confrontation \nis there, and all we can do is say yes to experiencing it \nthrough, no matter what the nature is, such as the 252 HEALING AND RECOVERY \ndeath of a loved one, divorce, separation, an acute \nemergency, or a catastrophic injury. All bring about a \nstate of shock that is the same, no matter what is the \nprecipitating event.The shock is the sudden realization \nof our powerlessness, the fact that the will has met a \nbrick wall, that we are stoppable and have been \nstopped, and that the personal will cannot have its way. \nTherefore, the shock and realization of all this is the \nsame in all the experiences, along with the fact that it \nis unchangeable and permanent. That is the shock. It is \nas though we come up full speed against a brick wall, \nand every time in life when we do this, it releases the \nsame energy field. \nIf you have been through more than one of these \nexperiences in your life, you can look back and realize \nthat this is so, and that each time the state ofshock was \nthe same. The experience and sequence were the \nsame.There was the experience with the feeling of sud\u00ad\nden numbness, the state of disbelief, and then the \nunleashing of all the negative feelings. \nWhen we look at the negative feelings precisely \nand at some of the experiences we have had, we real\u00ad\nize thatwe experienced all ofthis.We experienced the \ntotality of that negative energy field. In the morning it \nwould be present, and in the afternoon it would still be \npresent. In fact, within a minute's time, we fluctuated \nback and forth. It is like a scintillating energy field in \nwhich the form of the emotionality is flickering from \nanger to resentment, to self-pity, to jealousy, to getting \neven, to revenge, to hate, to hating God, to hating one\u00ad\nself, to blaming the family and society, to blaming the \ngovernment and laws.The mind wildly races around in HANDLING MAJOR CRISES 253 \nthis negative energy field. We can see the diffuseness \nand formlessness of it. It is like a basketful of negative \nenergy, and we only have to handle the basket, not all \nthe little things that are flickering around in it.We only \nhave to handle the 'all' of it. When we see that it is \ndecompressing the 'all' of it, it moves us rapidly \nthrough it and out the other side. We see that it is an \ninescapable experience,\u00b7and we must have the willing\u00ad\nness to surrender to the work that has to be done now. \nHow can we tell when that work is finished? When we \nsuddenly come out into that inner state of peace. \nWe know that years later people continue to have \nresentment and anger and are still caught in some \naspect ofthat negative energy field because the events \nwere not handled in the first place. The person was \nunwilling to sit down and handle them until completed. \nPeople are unwilling to do this because of the pain \ninvolved and because they do not know the techniques \nto use. Every time they go at it, they again start trying \nto change the events in the world and handle the \nthoughts. The intellect and the mind try to figure it out, \nand the person runs into the same impasse. By not hav\u00ad\ning an effective tool with which to handle the events, \nthe work remains incomplete. \nWhat happens with the incomplete work and the \nemotions that were not released? That which is left \nundone begins to express itself in emotional attitudes \nand in the body inthe form ofillness.The unconscious \nguilt that was not let go of over the catastrophe that \nhappened many' years ago comes forth through the \nautonomic nervous system and the acupuncture energy \nsystem and connects with something from the mind. 254 HEALING AND RECOVERY \nThe energy field of the intellect of thinkingness is in \nthe 400s. The energy field of guilt, fear, or anger then \ncouples with some belief system in the mind about a \nparticular illness that results in a physical illness. In psy\u00ad\nchoanalysis, it would be called psychosomatic, and in \nthis case, the contribution of the psychological ele\u00ad\nment is on the surface and quite visible.The end result \nof the unresolved emotional handling of a catastrophic \nexperience is often an illness that may occur many \nyears later.The grief that was left undone at the time of \nthe death of some family member twenty years earlier, \nfor example, may now express itself as a heart attack. \nA thing has been handled when we feel at peace \nand complete with it. It no longer recurs or brings up \npain when we think about it; we feel satisfied. There \nmay be regret about having to live through it, but some\u00ad\nhow we come out on the other side of it as a different \nkind of person, and with that knowledge, there is a \ncertain sense of peace that lets us know it has been \nhandled now. \nCatastrophic experiences are the seeds, the very \nessence, of the ultimate spiritual experience. Within \nit and following it to its very center core, totally walk\u00ad\ning off the cliff in complete abandonment, the full \nsurrender to the experience is the very seed and \ncore of that which the spiritual seeker has been \nsearching for all along. \nWith many catastrophic situations in ordinary life, \nthere is an incomplete resolution of the experiences, \nalong with a lack of awareness of the jewel-like qualities \nand opportunities within the events. 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{"text": " elevations come from acetaminophen, \nascorbic acid, levodopa, and phenacetin. Decreased uric acid is caused by high doses of aspirin, \nCoumadin, clofibrate, cinchophen, adrenocorticotropic hormone, and phenothiazines. \nThe Glucose, Fasting Blood Sugar \n(FBS) L ABORATORY  TEST\nFollowing a 12- to 14-hour fast, the glucose, fasting blood sugar (FBS) laboratory test \nmeasures glucose metabolism as required in diabetes mellitus. In the fasting state, blood glucose \nlevels decrease, stimulating release of the hormone glucagon. Glucagon then raises plasma \nglucose by accelerating glycogenolysis, stimulating glyconeogenesis, and inhibiting glycogen \nsynthesis. Normally, secretion of insulin checks this rise in glucose levels. In diabetes, absence or \ndeficiency of insulin allows persistently high glucose levels. \nNormal ranges for fasting blood glucose on the FBS laboratory test after an eight- to twelve-\nhour fast are: \n \u25aa  fasting serum, 70 to 100 mg/dL; \n \u25aa  fasting whole blood, 60 to 100 mg/dL; Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 189Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.com  \u25aa  nonfasting whole blood, 85 to 125 mg/dL in persons over age 50, and 70 to 115 mg/dL  \n    in persons under age 50. \nThese laboratory readings help to screen for diabetes mellitus and other disorders of glucose \nmetabolism. They also monitor drug or dietary therapy for diabetics, insulin requirements for \nuncontrolled diabetics, and known or suspected hypoglycemics. \nFasting blood glucose levels of 140 to 150 mg/dL or higher obtained on two or more occasions \nare diagnostic of diabetes mellitus. Nonfasting levels that exceed 200 mg/dL also show diabetes. \nThe elevated blood glucose may come from pancreatitis, hyperthyroidism, pheochromocytoma, \nchronic hepatic disease, brain trauma, chronic illness, chronic malnutrition, eclampsia, anoxia, \nand convulsive disorders as well. \nDepressed blood glucose occurs from hyperinsulinism, insulinoma, von Gierke\u2019s disease, \nfunctional or reactive hypoglycemia, hypothyroidism, adrenal insufficiency, congenital adrenal \nhyperplasia, hypopituitarism, islet cell carcinoma of the pancreas, hepatic necrosis, and glycogen \nstorage disease. \nThe Serum Iron And Total Iron- Binding Capacity Laboratory Test\nTwo separate blood tests conducted with buffering and coloring reagents measure (1) the \namount of iron bound to the glycoprotein transferrin and (2) the plasma\u2019s total iron-binding \ncapacity (TIBC) if all the transferrin were saturated with iron. The percentage of saturation is \nobtained by dividing the serum iron result by the TIBC, which reveals the actual amount of \nsaturated transferrin. Normal transferrin is 30 percent saturated. Thus, the two tests (a) estimate \ntotal iron storage, (b) diagnose hemochromatosis, (c) distinguish between iron deficiency anemia \nand chronic disease anemia, and (d) evaluate a person\u2019s nutritional status. \nNormal serum iron and TIBC values have been determined to be: \n                                     Serum Iron  TIBC (mcg/dL)   Saturation (mcg/dL)\nMen:    70 to 150      300 to 400           20 to 50 \nWomen:    80 to 150      350 to 450             20 to 50 \nIn iron deficiency, serum iron falls and TIBC increases to decrease the saturation. With \nchronic inflammation as in rheumatoid arthritis, serum iron is low in the presence of adequate \nbody stores, but TIBC remains unchanged or drops to preserve normal saturation. Iron overload \ndoes not alter serum levels until relatively late in the pathology, but serum iron increases and \nTIBC remains the same to increase the saturation. Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 190Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comThe Erythrocyte (Red Blood Cell, RBC) Count\nTraditionally counted by hand with a hemacytometer, red blood cells (RBCs) are now \ncommonly counted with electronic devices, which provide faster, more accurate results. This \nerythrocyte count does not provide qualitative information about the RBCs\u2019 hemoglobin content, \nbut it does tell mean corpuscular volume (MCV) and mean corpuscular hemoglobin (MCH). \nThus, the erythrocyte blood count offers indices for RBC size and hemoglobin content and \nsupports other hematologic tests in diagnosing anemia and polycythemia. \nDepending on age, sex, sample, and geographic location, normal RBC values in adult males \nrange from 4.5 to 6.2 million/microliter (4.5 to 6.2 x 1012/L) of venous blood; in adult females \nfrom 4.2 to 5.4 million/microliter (4.2 to 5.4 x 1012/L) of venous blood; in children, 4.6 to 4.8 \nmillion/microliter of venous blood; in full-term infants, 4.4 to 5.8 million/microliter (4.4 to 5.8 x \n1012/L). An elevated RBC count indicates polycythemia or dehydration; a depressed count shows \nanemia, fluid overload, or recent hemorrhage. With total bed rest, RBC counts drop considerably \nfrom decreased oxygen requirements. \nThe Total Hemoglobin (HgB)\nLaboratory Test\nThe total hemoglobin (Hgb) concentration in a deciliter (l00ml) of whole blood is measured \nby the total hemoglobin laboratory test. The Hgb-RBC ratio (mean corpuscular hemoglobin or \nMCH) and free plasma Hgb affect the RBC count. This test, a usual part of the complete blood \ncount, measures the severity of anemia or polycythemia, monitors therapy response, and supplies \nfigures for calculating MCH and mean corpuscular Hgb concentration. \nBased on venous blood samples, normal values for different patients are: \nAge      Hemoglobin Level (g/dL)\nLess than 7 days    17-22 \n1 week     15-20 \n1 month     11-15 \nAge      Hemoglobin Level (g/dL)\nChildren     11-13 \nAdult males    14-18 \nElderly males    12.4-14.9 \nAdult females    12-16 \nElderly females    11.7-13.8 Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 191Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comThe Hematocrit (Hct)\nLaboratory Test\nThe volume of RBCs packed in a whole blood sample is measured by the hematocrit (Hct) \nlaboratory test. Number and size of the RBCs determine the Hct concentration, and such a readout \naids in the diagnosis of abnormal states of hydration, polycythemia, anemia, fluid imbalance, \nblood loss, blood replacement, and red cell indices. According to a patient\u2019s sex, age, laboratory \ncompetence, and type of blood sample, the test routinely screens one\u2019s blood in a complete blood \ncount. \nHct reference values range from 40 percent to 54 percent (0.4 to 0.54) for men and from 37 \npercent to 47 percent (0.37 to 0.47) for women. Low Hct indicates anemia or hemodilution; high \nHct shows polycythemia or hemoconcentration caused by blood loss. If a hematoma develops at \nthe venipuncture site, ease discomfort by applying ice, followed later by warm soaks. \nThe Erythrocyte Indices Laboratory Test\nMean corpuscular volume (MCV), mean corpuscular hemoglobin (MCH), and mean \ncorpuscular hemoglobin concentration (MCHC) are the three measurements accomplished by \nthe erythrocyte indices laboratory test. The MCV expresses the average size of erythrocytes \nand indicates whether they are undersized (microcytic), oversized (macrocytic), or normal \n(normocytic). MCH gives the weight of hemoglobin in an average red cell. MCHC defines the \nconcentration of Hgb in 100 mL of packed red cells. \nThe normal RBC indices are: \n MCV = 84 to 99 cubic microliters/red cell (femtoliters (fl)/red cell) \n MCH = 26 to 32 picograms (pg)/red cell \n MCHC = 30% to 36% (300 to 360 g/L) \nThese indices aid in diagnosing", "token_ids": [12231, 811, 2586, 505, 65802, 8778, 5237, 268, 11, 720, 5171, 30986, 292, 13935, 11, 23464, 347, 40952, 11, 323, 14345, 68323, 258, 13, 65201, 1503, 4433, 292, 13935, 374, 9057, 555, 1579, 35130, 315, 25689, 258, 11, 720, 69310, 20920, 258, 11, 5405, 69, 44192, 11, 8628, 331, 5237, 268, 11, 1008, 1466, 511, 90438, 79432, 36908, 11, 323, 14345, 8942, 28073, 1572, 13, 720, 791, 8444, 94697, 11, 435, 15067, 20671, 32019, 720, 7988, 7497, 8, 445, 14469, 878, 88358, 220, 13916, 198, 28055, 264, 220, 717, 12, 311, 220, 975, 21925, 5043, 11, 279, 34323, 11, 54560, 6680, 13465, 320, 37, 7497, 8, 27692, 1296, 720, 2727, 24368, 34323, 39097, 439, 2631, 304, 20335, 54448, 36891, 13, 763, 279, 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38487, 320, 51, 87240, 8, 422, 682, 279, 20429, 618, 258, 1051, 50585, 449, 11245, 13, 578, 11668, 315, 50843, 374, 720, 677, 83, 2692, 555, 50802, 279, 41529, 11245, 1121, 555, 279, 350, 87240, 11, 902, 21667, 279, 5150, 3392, 315, 720, 82, 35467, 20429, 618, 258, 13, 18944, 20429, 618, 258, 374, 220, 966, 3346, 50585, 13, 14636, 11, 279, 1403, 7177, 320, 64, 8, 16430, 720, 5143, 11245, 5942, 11, 320, 65, 8, 58681, 17728, 5059, 442, 266, 10934, 11, 320, 66, 8, 33137, 1990, 11245, 48294, 459, 22689, 720, 438, 21249, 8624, 459, 22689, 11, 323, 320, 67, 8, 15806, 264, 1732, 753, 43226, 2704, 13, 720, 12484, 41529, 11245, 323, 350, 87240, 2819, 617, 1027, 11075, 311, 387, 25, 720, 10812, 94591, 16979, 220, 350, 87240, 320, 13183, 70, 3529, 43, 8, 256, 13479, 2060, 320, 13183, 70, 3529, 43, 340, 29819, 25, 262, 220, 2031, 311, 220, 3965, 415, 220, 3101, 311, 220, 3443, 1881, 220, 508, 311, 220, 1135, 720, 36190, 25, 262, 220, 1490, 311, 220, 3965, 415, 220, 8652, 311, 220, 10617, 1835, 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2392, 720, 438, 15151, 3508, 814, 527, 26445, 1534, 320, 41543, 11377, 29150, 705, 62305, 320, 33706, 11377, 29150, 705, 477, 4725, 720, 72320, 511, 70504, 570, 386, 2198, 6835, 279, 4785, 315, 17728, 94855, 304, 459, 5578, 2579, 2849, 13, 386, 2198, 34, 19170, 279, 720, 444, 94376, 315, 473, 9701, 304, 220, 1041, 65170, 315, 19937, 2579, 7917, 13, 720, 791, 4725, 432, 5002, 15285, 527, 25, 720, 386, 20161, 284, 220, 5833, 311, 220, 1484, 41999, 19748, 1098, 275, 388, 79000, 2849, 320, 69, 336, 21220, 275, 388, 320, 1517, 5738, 1171, 2849, 8, 720, 386, 2198, 284, 220, 1627, 311, 220, 843, 10532, 56485, 320, 3601, 5738, 1171, 2849, 720, 386, 2198, 34, 284, 220, 966, 4, 311, 220, 1927, 4, 320, 3101, 311, 220, 6843, 342, 7586, 8, 720, 9673, 15285, 12576, 304, 13493, 14759], "source": "0xBreath/holistic-books"}
{"text": " or heat-producing currents\nare, of course, the more destructive of the two, to biological tissue.\nWe use non-thermal, non-ionizing energy bands in the medical field as a\nway of observing and diagnosing tissue weakness. The EKG and the EEG\ninstruments are two examples of this.\nHumans are coming closer and closer to an understanding of the life\nforce and how it works. You must always seek truth and remain open\nminded, allowing yourself to grow and explore the endless worlds of God\nwithin and without.\nNOTE \u2014 When you are acidic, this condition changes the electromagnetic\nenergy of the body, which causes increased thermal energy and ionization.\nThis damages the tissues throughout your body.\nAROMATHERAPY\u2014 USING ESSENTIAL OILS\n \nI\u2019ve always said that if you breathe it, you eat it. Aromatherapy is based upon\nthe power of the essential oils from plants to enhance, heal, stimulate and\nrevitalize tissue. These oils can be administered either by breathing, ingesting\nor by absorbing them into the skin. The FDA does not recommend ingesting\nessential oils, but millions of people worldwide do ingest them, especiallywhen you consider that if you put them on your skin, you ingest them.\nEssential oils are extremely potent. They are said to be one of the\nstrongest compounds of \na plant. They have deep-reaching effects upon tissue\nand, when used wisely, the results are tremendously valuable. Try using\nessential oils as an adjunct to getting healthy. Different oils, like different\nherbs, will have specific effects on various organs or processes of the body.\nConsult the Bibliography for additional resources in this field.\nEssential Oils and Their Benefits\nBASIL OIL\n \u2014 Anti-spasmodic. Use for migraines, mental clarity, nervous\nsystem support (due to anxieties, etc.), thyroid support (due to depression),\nadrenal gland support.\nBERGAMOT OIL\n \u2014 For skin conditions, congestive conditions of the\nrespiratory tract, sinuses, lymphatic system, inflammation, urinary tract\nsystem, parasites, endocrine glands. This oil is said to affect the hypothalamus\nof the brain.\nBIRCH OIL\n \u2014 For arthritis, pain, detoxifying, lymphatic congestion and\nskin conditions.\nCHAMOMILE OIL\n \u2014 A smooth muscle relaxant; use for allergies, bladder,\nanxieties, and digestion.\nCINNAMON OIL\n \u2014 For digestion, parasites (cinnamon has anti-bacterial\nproperties), cardiac issues, increasing circulation, support for the kidneys,\ntoothaches.\nCLARY SAGE OIL\n \u2014 This hormone balancer provides glandular support\nto the lymphatic system. Also use to support the nervous system, as a tonic,\nand for headaches.\nCLOVE OIL\n \u2014 For respiratory congestion, rheumatism, allergies (clove\nprovides lymphatic support), stress, toothaches, and tuberculosis. Strong anti-\nparasitic.\nCORIANDER OIL\n \u2014 For the pancreas (helps digestion), for cardiac\nsupport, for circulation, and for pain.\nCYPRESS OIL\n \u2014 Lymphatic. Use for arthritis, hot flashes, pancreatic\nsupport, and circulation.\nEUCALYPTUS OIL\n \u2014 For any lung congestion or condition, diabetes,\nheadaches, sinus congestion, lymph congestion, or kidney inflammation.FENNEL OIL\n \u2014 Respiratory conditions, especially asthma; constipation;\ndigestion; liver support.\nFRANKINCENSE OIL\n \u2014 Immune system support, lymphatic system\nsupport, for enhancing red blood cells, for tumors, inflammation, and urinary\ntract support.\nGALBAUN UMOIL\n \u2014 Said to enhance spirituality. An anti-parasitic due to\nits anti-bacterial properties. Use for lymphatic support, for stress, and for\ncirculation.\nGERANIUM OIL\n \u2014 For the pancreas (particularly in cases of diabetes, or\nfor digestion), for liver/ gallbladder; a detoxifier; urinary system support; for\nskin; for the lymphatic system.\nGINGER OIL\n \u2014 A digestant. Use for the pancreas, for circulation, arthritis,\ncramps, tooth-aches, as a laxative, and for hangovers.\nGRAPEFRUIT OIL\n \u2014 Lymphatic support. Use for skin, liver, glandular\nsupport. An anti-parasitic.\nHYSSOP OIL\n \u2014 Anti-parasitic (anti-bacterial, viral, anti-fungal). An\nexpectorant for the respiratory system. Also supports the lymphatic, urinary\nand digestive systems. This is a strong oil. Use with caution!\nJASMINE OIL\n \u2014 For inflammation (itis\u2019s), for adrenal support (in cases of\nanxiety), liver conditions, respiratory issues, nervous system support, and for\nmuscles.\nJUNIPER OIL\n \u2014 Urinary tract, especially kidneys; for diabetes (because\nthis oil supports the pancreas); for endocrine glands; \u201cego\u201d issues; adrenal\nglands; gout; lymphatic system support. (Strong oil\u2014use with caution!)\nLAVENDER OIL\n \u2014 Great for kidneys and bladder, headaches, earaches,\nand as a relaxant for the nervous system. This oil slowly feeds the nerves.\nUse as a liver and gallbladder detoxifier. \nAlso works well for all skin\nconditions, including burns.\nLEMON OIL\n \u2014 For the pancreas (in cases of diabetes, and for digestion,\namong other uses). Provides lymphatic support; helps the urinary tract\n(kidneys and bladder); heals scar tissues; helpful in cases of bleeding.\nLEMON GRASS OIL\n \u2014 For conditions involving connective tissue; also\nused as a digestant (helps the pancreas, liver, etc.); great for the lymphatic\nsystem, urinary tract, respiratory system, nervous system; and help for the\nmuscles.MARJORAM OIL\n \u2014 Supports the adrenal glands (for anxiety, nervous\nsystem issues, stress). Great for the thyroid (for depression, headaches, or in\ncases of bruising). An anti-fungal. Supports the respiratory tract and the\nmuscles. Helps in removal of ticks. Relieves inflammation.\nMOUNTAIN SAVORY OIL\n \u2014 Anti-microbial, including bacterial, fungal,\nand viral properties. Said to be somewhat of a tonic.\nMYRRH OIL\n \u2014 Helps inflammation, respiration congestion, and\nhyperthyroidism. Use for its anti-fungal, anti-bacterial, and sedative\nproperties.\nNUTMEG OIL\n \u2014 A digestant (helps the pancreas), and a laxative. Helps\nrelieve vomiting. Support for the heart.\nORANGE OIL\n \u2014 Helps the spleen, adrenal glands (anxiety, stress, shock,\netc.), heart, liver and blood. Also used for anti-fungal properties and as a\nlaxative.\nOREGANO OIL\n \u2014 An anti-parasitic (due to its anti-fungal, bacterial, viral\ncomponents); good for immune system support.\nPATCHOULY OIL\n \u2014 Helps the nervous system, the lymphatic system, and\nthe glandular system especially the adrenals in conditions of anxiety and\nstress, and the thyroid in cases of depression, headaches, fever. Good for the\nskin; use as a diuretic; use for mental clarity, and for allergies where\nlymphatic support is needed.\nPEPPERMINT OIL\n \u2014 Ideal for respiratory congestion; for use as an anti-\nspasmodic; a great digestant (helps the pancreas, liver, etc.). Use for skin\nconditions; for inflammation; for urinary tract support; and mental clarity.\nHelps relieve morning sickness, shock, nausea, dizziness and fatigue. Use for\ngallstones, and for toothache.\nROSE OIL\n \u2014 Supports the endocrine glands; good for issues involving the\nemotions; useful for lung congestion, TB, impotency, ulcers, skin conditions,\ndepression (due to its thyroid supporting properties.) Contains hemostatic\nproperties (useful in stopping both internal and external bleeding).\nROSEMARY OIL\n \u2014 Use for inflammation, liver conditions, skin\nconditions, endocrine glandular support, pancreas support (for diabetes),\nepilepsy, gout, cardiovascular conditions (heart and circulation), mental\nconfusion and conditions, respiratory and sinus congestion, stress. Also\nuseful in childbirth.\nROSEWOOD OIL\n \u2014 Anti-parasitic properties (bacterial, fungal, etc.).Useful to the skin, liver, nervous system, adrenals (to ease stress, anxiety,\nworry).\nSAGE OIL\n \u2014 Another great detoxifier, which aids in lung, lymphatic, sinus,\nliver, skin, and circulatory congestion and obstructions. Sage is also a good\ndiuretic and aids digestion. Useful for inducing sweating, which encourages\nskin elimination. Also said to be anti-bacterial, anti-fungal, and anti-viral.\nSANDALWOOD OIL\n \u2014 Believed to have positive effects on the DNA and\nRNA. Useful as a digestant by supporting the pancreas and liver. Good for\nthe bladder, thyroid support (especially with depression, calcium issues), skin\nconditions, stress, and vomiting. Contains anti-fungal properties.\nSPEARMINT OIL\n \u2014 Similar to Peppermint, Spearmint supports the liver,\nurinary tract, and lymphatic system. Good for respiratory conditions, \nand as a\nrelaxant to the nervous system. Contains anti-fungal properties.\nSPRUCE OIL\n \u2014 Use for inflammation (various itis\u2019s), urinary tract support,\nanti-fungal", "token_ids": [477, 8798, 90375, 60701, 198, 548, 11, 315, 3388, 11, 279, 810, 40652, 315, 279, 1403, 11, 311, 24156, 20438, 627, 1687, 1005, 2536, 12, 69218, 11, 2536, 80846, 4954, 4907, 21562, 304, 279, 6593, 2115, 439, 264, 198, 3195, 315, 46071, 323, 13493, 14759, 20438, 23948, 13, 578, 469, 44016, 323, 279, 76908, 198, 258, 38818, 527, 1403, 10507, 315, 420, 627, 95668, 527, 5108, 12401, 323, 12401, 311, 459, 8830, 315, 279, 2324, 198, 9009, 323, 1268, 433, 4375, 13, 1472, 2011, 2744, 6056, 8206, 323, 7293, 1825, 198, 76, 17003, 11, 10923, 6261, 311, 3139, 323, 13488, 279, 26762, 24800, 315, 4359, 198, 56950, 323, 2085, 627, 28892, 2001, 3277, 499, 527, 84903, 11, 420, 3044, 4442, 279, 66669, 198, 17947, 315, 279, 2547, 11, 902, 11384, 7319, 29487, 4907, 323, 28772, 2065, 627, 2028, 26186, 279, 39881, 6957, 701, 2547, 627, 946, 1937, 47239, 2599, 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198, 2001, 7984, 32077, 311, 617, 6928, 6372, 389, 279, 15922, 323, 198, 31820, 13, 51612, 439, 264, 21552, 519, 555, 12899, 279, 62268, 300, 323, 26587, 13, 7839, 369, 198, 1820, 62564, 11, 54060, 1862, 320, 36046, 449, 18710, 11, 35719, 4819, 705, 6930, 198, 16902, 11, 8631, 11, 323, 63571, 13, 31911, 7294, 2269, 58267, 6012, 627, 50, 1777, 18394, 3301, 507, 1750, 198, 2001, 22196, 311, 5250, 604, 94932, 11, 12587, 2227, 396, 11815, 279, 26587, 345, 324, 3367, 42929, 11, 323, 43745, 780, 1887, 13, 7839, 369, 42631, 4787, 11, 720, 438, 439, 264, 198, 3833, 710, 519, 311, 279, 23418, 1887, 13, 31911, 7294, 2269, 58267, 6012, 627, 4695, 37103, 2152, 507, 1750, 198, 2001, 5560, 369, 37140, 320, 959, 1245, 433, 285, 753, 705, 72735, 42929, 1862, 345, 15719, 2269, 58267], "source": "0xBreath/holistic-books"}
{"text": " handle digestion, thus the mind\nbecomes enervated, making people dull, sleepy andleaving the precious nerve energy at its lowest ebb.\nLet\u2019s look at it from another standpoint. Through\nlong years of misinformation, people have been told,\u201cBreakfast is the most important meal of the day. It gives\nyou the strength, the energy and the vitality to do a\nhard morning\u2019s work, either physically or mentally.\u201d Thisis absolutely erroneous! It is not a true scientific fact.\nWhen you eat a heavy breakfast, through reflex action\nyou feel full and satisfied, but you do not gain strength.It takes hours for this food to be processed by the\ndigestive system before you can gain any energy or\nvitality from a big breakfast. Digestion is a most highlycomplicated process. Every item of food in the breakfast\nhas to be broken down into fine nutrient fragments so\nthat the cells of the body are fed.\nYou Must Earn Your Food by Exercising\nYou can plainly see that healthy eating is a matter of\nconditioning and habit. I haven\u2019t eaten breakfast for over\n65 years. I get up early every morning. When at our\nHollywood home, I drive to the beautiful Griffith Park\nmountain trail and hike for several hours up to the top of\nMt. Hollywood and top it off by running down themountain. If I am at our home near Malibu, Patricia and I\ntake long hikes and runs on the beach. I am not only a\nsummer swimmer, but a year-round ocean swimmer. At ourdesert home, we hike the hills and ride our bicycles. After\nseveral hours of vigorous exercise, we return home to enjoy\nour fruit meal and pep drinks. Now we are ready to do our\nbest creative work, planning Bragg Health Crusades, writing\narticles for health magazines or writing our health books\nto inspire and guide you to become healthier!55\nWatermelon and its seeds are by far the best and most natural kidney cleanser\nand diuretic. It washes retained poisons and debris out of the bladder without sideeffects. Always eat melons alone and between meals. It opens your urinary systemlike a hydrant. Also try watermelon seed tea \n- 2 tsps ground seeds in pint boiling\nwater, steep, sweeten, take 3 times daily for fluid retention and a kidney cleanser.\nSometimes we do a 2 to 3 day watermelon only cleanse, try it \u2013 it\u2019s so great!Healthy Eating Habits Keep You Youthful\nAround noon or so we  will eat our main meal of the\nday. We start w ith a lar ge delicious salad (recipe pg.   231).\nAfter the salad we have  one cooked yellow vegetable \u2013\nsuch as a baked yam or carrots \u2013 one green vegetable,such as Swiss chard, kale, mustard greens, broccoli,\nzucchini, squash or g reen beans \u2013 and some type of\nvegetable pr otein. We enjoy tofu, beans, lentils and raw\nunsalted nuts of all kinds and seeds, such as sunflower,\npumpkin, sesame, etc. (\nVegetable Protein Chart pg. 233).\nPatricia and I have earned this meal through exercise\nand activity. Now our bodies are ready to send the\ndigestive juices and internal secretions to get the full\nnourishment and energy out of this natural food. Themouth and stomach digestive juices are abundant. Extra\nbenefit \u2013 regular exercise, ample fruits and salads\npromote good elimination. This program of \n12 meals a\nweek, 2 meals daily, 6 days a week doesn\u2019t burden and\nexhaust the body\u2019s digestive system and body\u2019s bowel\neliminative powers ( we fast for 24 to 36 hour period\nweekly). On this Bragg Healthy Lifestyle program, youdon\u2019t overeat, you educate your bowels to move soon\nupon arising and usually you have a bowel evacuation\nwithin an hour after lunch and an hour after dinner.\nMost people are sick or half sick most of the time. It\nis our opinion that they enervate and overwork  their\nbody and exhaust themselves in trying to burn up allthose extra calories from all the excess foods they\nconsume!!! We don\u2019t overeat and the only exception we\never make for snacking between meals is to have someluscious, juicy organic fruit. In mid-afternoon, we have\na juicy organic apple or fresh pineapple, mango or\npapaya. When melons are in season, we find nothingmore refreshing than sweet, ripe melons; our favorites\nare watermelon, cantaloupe, casaba and honeydew.56Americans Love Social Eating!\nThe main reason why 65% to 70% of Americans are\noverweight is because eating has become a fun, social\ngorging event! People eat breakfast, eat at the coffee\nbreak, eat at lunch and eat at their afternoon coffee break.They eat a large dinner and long before the big dinner\ncan be handled by the digestive system they are eating\nagain, plus drinking alcohol, colas or coffee whilewatching TV. No wonder they are constantly tired! It\u2019s\nbecause they enervate themselves by exhausting their\nVital Force. Even the healthiest person only generates\nso much Vital Force daily and, if by over-eating habits\nor other bad habits you exhaust your Vital Force, then\nthere is not sufficient energy for the needed work ofmastication, digestion, metabolism and elimination.\nWhat happens? There is not enough Vital Force to\nflush the waste out of the body, so this stockpiles andconcentrates and that\u2019s how you build autointoxication.\nYour troubles and premature ageing start right here!\nKeeping Internally Clean is Critical\nSickness and premature ageing are no mystery. You\nare punished by your bad habits, not for them! If you\nkeep stuffing food that cannot be handled in your over\nloaded digestive tract, it then rots, putrefies and poisonsyour body\u2019s billions of cells. You become prematurely\nold, sick, and weak because you have not learned how\nto keep your body healthy and clean inside! The secret\nof health and long life can be summed up in three words:\n\u201cKeep Clean Inside!\u201d Etch these words of wisdom deep on\nthe blackboard of your brain! Repeat them over and overagain as an affirmation... \u201cKeep Clean Inside!\u201d\nFasting is the best and most natural way of cleansing,\npurifying and rejuvenating your body because it is Mother\nNature\u2019s natural method. Nobody can do it for you. It is a\npersonal matter. It costs you nothing but a strong, positive\nwillpower! Remember, woe to the weak. Life is the survivalof the fittest... and fasting is a program of self-preservation!\nRemember always, you are punished by your bad habits\nof living, not for them, but by them! \u2013  Paul C. Bragg57Are You Now Ready to Fast, Detox and\nGet Healthy For A Long, Wonderful Life?\nIf you are convinced, without reservation that fasting\nis a time to get detoxed and healthy, then you\u2019re ready.\nRemember, when you tell your conscious and your\nsubconscious mind you\u2019re going to fast for internalpurity you set things in motion for success! You have\ntold every cell in your body that a fast is going to improve\nyour health. Your body\u2019s cells will accept this command.\nStart with a \n24 hour distilled water fast. During these\n24 hours you are going to put nothing into your stomach\nexcept distilled water. If you eat fruit with this, it is nota fast; it is a fruit diet. If you drink fruit or vegetable\njuices during this \n24 hour period it ceases to be a\ncomplete fast, and instead becomes either a vegetableor fruit juice fast. I want you to bear this in mind: a\ncomplete fast is nothing allowed in the stomach except\ndistilled water! Your first fast may be easy or it may havesome rough spots. You may fast from lunch to lunch ordinner to dinner, as long as you abstain from food for\nan entire \n24 hours. If you are accustomed to coffee, tea,\nbeer or alcohol drinks, you might have reactions...one typical reaction appears in the form of a headache.\nWhy does this happen? Because the cells of your body\nhave conditioned themselves to regular dosages of astimulant. When you take the stimulant away from the\nnerves and the cells there is bound to be a reaction. But\nremember, this fast is going to help break that stimulanthabit, because during the \n24 hour distilled water fast\nyou are flushing many of the buried poisonous residues\nout of your body through your eliminative organs.\nDuring their  24 hour fast, most people can carry on\ntheir regular duties, even though they may have a little\ndiscomfort. There may be some turbulence in the stomachbut, all in all, it should go smoothly and successfully if\nyou make your mind be master of your flesh. You are giving\nthe commands to your body from your higher brain cells.\nYou\u2019re not going to be dragged down to the level of the\nlower stomach cells. Remem ber it\u2019s important everyday,\nespecially fast days, to drink ample water. Get started!58Juice Fasting \u2013 Introductory\nRoad to Water Fasting\nFasting has been rediscovered through juice fasting as a\nsimply delicious and easy means of cleansing and purifying\nand rebuilding health and vitality.\nTo fast ( abstain from food ) is from the Old English\nword fasten or to hold firm. 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{"text": "atvariousageshavebeencarriedout.Insomeofthesestudiesthenatureof\ntheingestedfoodhasbeentabulated,andtheamountsofvitaminCand\nothervitaminsinthediethavebeencalculatedusingtablesgivingthe\nvitamincontentsofvariousfoods.Someofthesestudiesshowthatthe\n84 CHAPTER10\nincidenceofdiseaseandthechanceofdeathateachagearelessforpeople\nwithalargerintakeofvitaminC(andalsoforsomeothervitamins)than\nforthosewithasmallerintake.Inthesestudies,however,theintakesof\nvitaminCaresmall;usually,forexample,mgto50mgperdayforthe\nlow-intakegroupandbetween50mgand100mgforthehigh-intake\ngroup.\nIntheirSanMateoCounty,California,study,LesterBreslowandhis\ncolleaguesin1948interviewed577randomlyselectedresidentsofthe\ncountywhowerefiftyyearsoldorolder.Theyobtainedmuchinformation\nabouttheirstateofhealthandaboutenvironmental, behavioral,andnutri-\ntionalfactorsthatmightaffectit.Aftersevenyearstheyexaminedthedeath\nrecordsandcomparedtheage-correcteddeathratesforthesubpopulations\nrelatedtothedifferentfactors.Ofallofthesefactors,theintakeofvitamin\nCwasfoundtohavethegreatestcorrelationwiththeage-correcteddeath\nrate,evengreaterthanthatforcigarettesmoking(ChopeandBreslow,\n1955).\nWhereascigarettesmokershaveateachagetwicethechanceofdying\nthatanonsmokerhas,thepersonswithalowerintakeofvitaminC(calcu-\nlatedfromthecontentofvitaminCinthefoodthattheyate)hadachance\nofdying2.5timesgreaterthanthepersonswithahigherintakeofthe\nvitamin.Theamountofillnesswasalsocorrespondingly greater.Thisdif-\nferencemeansthatthelengthoftheperiodofgoodhealthandoflifewas\ntenyearsgreaterforthepersonswiththehigherintakethanforthosewith\nthelowerintakeofvitaminC.Thedividinglinewas50mgperday,\napproximatelyequaltotherecommendeddietaryallowance.Theaverage\nintakeofthelow-intakegroupwas24mgperdayandthatofthehigh-\nintakegroupwas127mgperday.*Itisinterestingthatdrinkingalarge\nglassoforangejuiceeachday(about90mgofascorbicacidin6ouncesof\njuice)ortakinga100-mgtableteachdaywouldputapersoninthehigh-\nintakegroup.\nPartoftheimprovement inhealthinthehigh-intakegroupmaybe\nattributedtoothersubstancesinthefoodsthatprovidedtheextravitamin\nC.Thereisnodoubtthatorangejuice,lettuceandothervegetables,and\nfruitscontainimportantnutrientsinadditiontovitaminC.Buttheeffectof\nahigherintakeofvitaminAinimprovingthehealthwasfoundintheSan\nMateostudytobeonlyhalfasgreatasthatofvitaminC,andtheeffectof\n*Theseaveragesarecalculatedontheassumptionthatthedistributionofintakesforeachof\nthetwogroupsisthesameasthatforthecorrespondinggroups(ageoversixty)intheFirst\nHealthandNutritionExaminationSurvey,1971-72(Abraham,Lowenstein,andJohnson,\n1976).\nBIOCHEMICALINDIVIDUALITY 85\nniacin,oneoftheBvitamins,wasonlyone-quarterasgreat.Thefoods\nwithahighcontentofvitaminAandniacin,althoughtheyhavevaluein\nimprovingthehealth,arenotsovaluableasthosewithahighcontentof\nvitaminC.\nWhenvitaminCistakenbymouth,mostofitisabsorbedintotheblood\nthroughmucousmembranesofthemouthandtheupperpartofthesmall\nintestine.Iftheamounttakenisrathersmall,upto250mg,about80\npercentisabsorbedintotheblood.Withlargerdosestheamountabsorbed\nisless,about50percentforadoseof2gandstillsmallerforlargerdoses\n(KulberandGehler,1970).Accordingly itismoreeconomicaltoingest\nvitaminCinsmallerdoses,suchas1geverythreehours,thantotakea\nsingle,muchlargerdoseonceaday.Also,aquantityofsodiumascorbate\ninjectedintothebloodstream ismoreeffectiveinthetreatmentofdisease\nthanthesameamounttakenbymouth.\nForasmalldailyintakeofascorbicacid,uptoabout150mg,theconcen-\ntrationinthebloodplasmaisnearlyproportional totheintake:thisconcen-\ntrationisabout5mgperliterforadailyintakeof50mg,10mgperliter\nfor100mg,and15mgperliterfor150mg.Aboveanintakeof150mgper\ndaytheconcentration inthebloodincreasesmuchlesswithincreasing\nintake,reachingabout30mgperliterforanintakeof10gperday(ascor-\nbicacidplusdehydroascorbic acid;Harris,Robinson,andPauling,1973).\nThereasonforthischangewhentheintakeexceedsabout150mgper\ndayisthatalargeramountofthevitaminthenbeginstobeexcretedinthe\nurine.Oneofthefunctionsofthekidneyistoclearthebloodofunwanted\nandharmfulmolecules,themoleculesoftoxicsubstancesthathavegotinto\nthebloodthroughthefoodorimpureairorofwasteproductssuchasurea,\nthecompoundofnitrogenthatisformedwhenoldproteinmoleculesinthe\nbodyaredegraded.Everytwentyminutestheentirevolumeoftheblood\npassesbyasetofmolecularfiltersinthetwomillionglomeruliofthe\nkidney.Intheglomerulithecapillariesthroughwhichthebloodisflowing\nhavesmallholesinthem.Theseholes,theporesoftheglomerular filter,\naresmallenoughthattheproteinmoleculesintheblood,suchastheanti-\nbodies(globulins)thatprotectusagainstdisease,cannotpassthrough\nthem,butwatermoleculesandothersmallmolecules,suchasthoseofblood\nsugar(glucose)andascorbicacid,canpassthrough.Thebloodpressure\noperatestopushpartofthewateroftheblood,togetherwithitsburdenof\nsmallmolecules,throughtheseporesintoasurroundingcapsule.*The\n*Aseriously illpersonorapersoninshockmayhavesuchlowbloodpressurethathecannot\nproduceanyurine.\n86 CHAPTER10\nglomerular filtrate,withitsdiluteurine,isproducedinamountsofabout\n180liters(1)perday,thirty-sixtimesthevolumeoftheblooditself.We\ncannotstandtolosesomuchwater,andfortunatelythereisamechanismto\nconcentratetheurinetotheusualvolumeofoneortwo1aday.Asthe\nglomerularfiltratemovesalongthroughtubulestowardthevesselsthat\ncarrytheurinetothebladder,molecularpumpsinthewallsofthetubules\ntransfermostofthewaterbackintothebloodstream.*Thebloodsugaris\nvaluableasafuelforthebody,anditwouldnotbegoodtoloseit.Accord-\ningly,therearespecialtubularpumpstopumptheglucosemoleculesback\nintotheblood.Therearealsospecialpumpsforotherimportantmolecules,\nincludingthoseofvitaminC.\nThisisfortunate,becauseiftheprocessoftubularreabsorptionofvita-\nminCdidnotoperate,evenabigdoseofthevitaminwouldbenearly\ncompletelyexcretedinanhourortwo.Infact,apersonwhoingests100mg\nperdayexcretesonlyabout10mgintheurine.AsdiscussedinChapter7,\nthenecessityofconservingoursupplyofascorbicacidarosewhenour\nancestorslosttheabilitytosynthesize itandwewererequiredtodepend\nonwhatwecouldobtaininourfood.Wehavedevelopedthemechanism\noftubularreabsorption tosuchanextentthatitworksnearlyperfectly\n(pumping99.5percentoftheascorbateintheglomerularfiltratebackinto\nthebloodstream) untilitreachesthelimitofitspumpingcapacity.This\nlimitisreachedwhentheconcentration inthebloodplasmaequalsabout\n14mgperliter,corresponding toadailyintakeofabout140mg.\nOntheonehand,whenthediscoverywasmadethatathigherintakes\nthan140mgperdayagreatlyincreasedamountofvitaminCisexcretedin\ntheurine,theideadevelopedthatat140mgperdaythetissuesofthebody\naresaturatedwiththevitaminandarebeginningtorejectanyadditional\namount.Althoughthisideaisfalse,itcontinuestobeadvancedinthe\nmedicalandnutritionalliterature,andtheintakeof140", "token_ids": [266, 959, 1245, 1154, 19553, 1395, 967, 277, 4588, 412, 5450, 15031, 1073, 6509, 478, 664, 13744, 12301, 1598, 1073, 198, 1820, 287, 10185, 14239, 4752, 1395, 306, 370, 7913, 51526, 1820, 6173, 708, 28990, 76652, 34, 438, 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{"text": " general population as well; in\nother words, I think it would serve us well to take our own personal\ndesires and beliefs off the table, and to allow each woman the\nfreedom to make the choice that she believes to be the highest and\nbest.\n \nNEALE: Your question, \u201cIs abortion okay\u201d?, raises other questions:\n\u201cOkay with whom? With you?  With someone else who is important to\nyou? With God? With civil law where you live?\u201d\nLet me address the spiritu al aspect of this question, as I\nunderstand that aspect.\nThe God of my understanding has made it clear to me that\nthere is no such thing as right and wrong; there is only what works\nand what does not work, given what it is you are trying to do. Your\nquestion, then, from my spiritual point of view, breaks down to this:\nWhat is it that you are trying to do?\nAre you trying to ensure that any child you bring into the world\nhas the very best chance for a wonderful life? Are you trying to do\nwhat is \u201cokay\u201d based on someone else\u2019s definitions  or moral\nconstructions, or based on your own? Are you trying to make sure\nyou do not \u201canger God,\u201d or commit a terrible sin? Are you trying to\nmove forward with your life without having your own future path and\nchoices determ ined for you by circumstances over which you had no\ncontrol\u2014or to which you did not pay sufficient attention? Are youtrying to respond to your own inner sense of what feels \u201cright\u201d for you\nand what most accurately represents Who Y ou Are in this situation?\nWhat is it you are trying to do?\nIf you aren\u2019t clear about this, that is the question  I would advise\nyou to deeply explore. And remember, there is no \u201cright\u201d or \u201cwrong\u201d\nanswer to this question. There is only the answer you give it. You will\nknow if it speaks to you of you the moment you hear your own\nanswer.\nWith regard to God, I can tell you this: God loves you eternally\nand unconditionally whatever you choose regarding this or any other\ndecision in your life. God will never make you \u201cwrong\u201d for anything,\nbut will allow every step you take in every life you live to bring you\ncloser and closer to Completion on The Journey of the Soul.\nCompletion is experienced whenever You and God are One in\nyour experience. And this is not a One Time Thing, but may happen\nacross many moments in many lifetimes\u2014until it happens across so\nmany connected moments that it becomes the Constant Expression of\nWho You Are.\nEven then the journey will not be Complete, but will expand\nfrom there as the Joy and the Wonder of The Divine reaches out\nthrough you to touch other sentient beings  in the univer se in ways\nthat will allow them, as well, to experience themselves as Divinity\nExpressed.\nThere\u2019 s more about this matter of choice-making and \u201cright and\nwrong\u201d in my reply to the next question, below.Question #5\n \nSEX AND DISABI LITY\n \n \nMy husband was in a car accident two years ago that resulted in a\nspinal cord injury. Our marriage has suffered due to his inability to be\nsexually intimate. I am loyal and want to stay with him, but because\nthis area of our relationship is lacking, I feel greatly compromised.\nWhat should I do?\n \n \n \nDR. COOPER: Let me start off by saying that Conversations with\nGod presen ts an unorthodox view on sex and sexuality, in the sense\nthat it is a theology that openly celebrates  and encourages  joyful\nsexual expression. It does not suggest that sex is the one and only\nway to connec t in a meaningful and intimate way with your partner,\nbut it does validate and honor this aspect of our humanit y in a way\nthat few (if any) other theologies do. So I would like to start by\nacknowledging that it is a very legitimate concern you have, and one\nthat I am happy you brought up here.\nIt seems to me that the key question becomes: how can you\ncontinue to demonstrate love and loyalty to your husband after his\ninjury, while at the same time demonstrating love to yourself in\nhonoring your desire for a sexual connection with a partner? Or, in thesituation in which you find yourself, perhaps the larger question is: is\nthis even possible?\nIf I were your doctor\u2014and there are some doctors who\nspecialize in the areas of sex and sexuality\u2014I would start by asking\nyou more about your intimate relationship with your husband.\nAssuming that, as you said from the outset, you value your\nrelationship with your husband and you wish to stay with him and to\nwork through the challenge of intimacy, I would tell you that I do\nbelieve it is possible to do so in a way that honors both partners.\nThere was a recent article published in the Toronto Star, one of\nCanada\u2019 s most widely read newspapers, about \u201cSex and Disability.\u201d\nThe article featured a couple, Tim and Natalie Rose, who created a\nCentre called the Rose Centre for Love, Sex, and Disability.17 Tim is\nwheelchair-bound (born with cerebral palsy), and his wife, Natalie, is\nable-bodied. Their Centre \u201caims to promote the idea of seeing the\npositive sides of disability, particularly when it comes to love, sex,\nand disability.\u201d\nTim and Natalie are devoted to educating people around the\ntopic of sex and disability, and are an uplifting and inspiring example\nof a couple who proudly anno unces that they have a pass ionate and\nfulfilling sex life, despite the limitations placed on Tim\u2019s body, being a\nquadriplegic since birth.17 This young couple simply love each other\nso deeply that they have been committed to finding ways to work\naround the situation\u2014despite  the \u201chassles\u201d of transferring Tim out of\nhis wheelchair, figuring out positions that work, and exploring how to\nsatisfy one another sexually in ways that are \u201coutside the norm.\u201d\nBut the reason this couple went public about their sex life in\nCanada\u2019s most-read newspaper was not for their own recognition orfame, but rather, as a means of empowering other disabled couples,\nas well as to educate the general population around the idea that a\nfulfilling sex life is still possible for people with physical challenges.\nSo in respons e to your question, \u201cWhat should I do?\u201d, first I\nwould invite you to maintain hope  that you can, in fact, create a\nfulfilling sex life with your husband. It may not be \u201ceasy,\u201d or look the\nsame as it does for some other couples, but it nevertheless may still\nbe possible. I say this based on what I learned from Tim and\nNatalie\u2019 s interv iew, as well as from experiences I have become\naware of in the medical profession of patients whose illnesses have\nadversely af fected their sexual function.\nIf it is of interest to you, I would suggest that you and your\nhusband arran ge to see a physician or a sex therapist to discuss and\nexplore possibilities of how the two of you could make some\nchanges to more fully accommodate each other \u2019s wishes and\ndesires.\nI do not belie ve that an injury resulting in sexual challenge\nneeds to be a deal-breaker or a joy-killer in a marriage; to the\ncontrary, it may be a stepping stone to open the doors of\ncommunication and, dare I say, the possibility of an even more loving\nand intimate relationship than what you both had prior to the injury.\nBoth Ken Keyes Jr. and Amy Purdy used their physical\ndisabilities as platforms into greater meaning and fulfillm ent in their\nlives (stories pulled from the first part of this book). So, too, would I\nventure to suggest that you may one day look back on this obstacle\nthat you and your husband are currently facing and see it as a gift.\nOr, in the words of Tim Rose, founder of the Rose Centre for\nLove, Sex, and Disability: \u201cLet\u2019s not look at disability as a tragedy,let\u2019s look at it as something to be celebrated and have fun with.\u201d17\n \nNEALE: I have a wonderful friend who was born with spina bifida.\nShe currently offers personal coaching and teaches classes for\npersons she refers to as \u201cthe differently abled.\u201d When I first saw her\nflyers about these classes I thought, \u201cWhat a remarkable way of\nputting it.\u201d\nI agree with everything my wonderful doctor friend said above. I\nwould put it all into one sentence: An inability to have intercourse\ndoes not equate to an inability to be sexually intimate.\nWe\u2019re all adults  here, and we all know that there are more ways\nthan one to experience sexual joy and its physical pleasure.\nYour husband is simply differently abled. The two of you can\nfind love, warmth, and delight in his showing you that. The good\ndoctor has said all the rest that needs to be said about the physical\naspects of this situation, above.\nNow let\u2019 s look at the spiritual aspects...\nThe purpose of life on Earth, as I have been given to\nunderstand it, is to recreate ourselves anew, in each golden moment\nof Now, in the next grandest version of the greatest vision ever we\nheld about Who We Are. We are not our body. Our body is\nsomething we have, it is not something we are. We are three-part\nbeings, made up of Body, Mind, and Soul.\nIf this is true, we have a new context within which to consider\nthe question you\u2019ve asked. 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{"text": "I\u2019ve experienced with Dr. Graham\u2019s low-fat 80/10/10  diet. It\u2019s worlds\u2014no, universes\u2014no, even more than that\u2014different, and\nbetter. \nI just can\u2019t begin to describe the difference. My health has far  surpassed the condition it has ever been in for as far back as I \ncan remember. I have experienced improvements in my energy, vitalit y, abilities, attitude, and appearance that I never even imagined \nwere possible. I don\u2019t get so w orn out at the end of the day anymore, and I sleep much more restfully. I have  a new level of joy in \nmy life, and I experience daily the plain enjoyment of being aliv e. I\u2019m feeling less shy and more adventurous socially as well, so I\u2019m \nmore outgoing. \nI am back to the clothing sizes I wore once I reached my adult height at th e age of thirteen, yet am firmer and stronger than I \nwas then. The stretch marks from the pregnancy of my now eighteen- year-old son have become firmer and less saggy\u2014even when \nI\u2019m on my hands and knees. I now get regular and varied exercise and plen ty of recreation. I have greater strength, power, agility, \nmuscle, and overall physical and mental abilities than ever before. \nI recently broke a toe 90 minutes into a terrific Ashtanga yoga practic e session, while I was doing a jump-through on a cement \nfloor and didn\u2019t quite lift enough (as I\u2019m still a beginner)\u2014oops! I h ad broken that toe on the other foot before 80/10/10  and had \nsuch a rough time with it back then. This time, even though it took a lot m ore to break the toe, it hardly swelled up, so it didn\u2019t really \nhurt afterward. I am also more in touch with my body, so the toe healed much mor e quickly and smoothly than before. Last time I \nhad to tape the toes together, wear a special shoe to walk, and keep it up for s everal weeks, in pain. This time my toe \u201csaid\u201d it \ndidn\u2019t want taping. It was not painful, though it still wanted to be put up\u2014but not as desperately, and it simply wanted mainly sleep \nfor the first two weeks. I still had to work and walk at the farmer\u2019s markets  and in our garden, resulting in more time on the foot this \ntime, yet it hurt less and healed faster. \nAt three weeks, my toe was what I would have considered completely healed be fore, as I could do everything I did before \n80/10/10. That\u2019s less than a third of the time it took the first time. Since I\u2019m m ore active now than at any other time in my life, it took \na few more weeks before I could do everything I was doing again\u2014still le ss than half the time it took for a less-severe break that \noccurred before going low-fat raw vegan. My foot feels as good as new now an d doesn\u2019t give me any trouble in any of my \nactivities, even with the contortions and stresses I put it through i n the process. Nice. \n Now I Love to Exercise! \nThe first thing that I noticed when switching from approximately 20% of  calories from fat to 10% or less was that I felt better. My \nbody seemed to get down to deeper repair work. My legs suddenly felt lighter and st ronger, too, like they could jump really high \nmore easily\u2014and they wanted to, so I did. My husband was simultaneously am used and amazed. \nWhen I first started eating low-fat raw vegan, I used to have to get my  son or husband to carry the watermelons I got at the \nmarket. Now, not only do I carry them myself with ease, I can even carry t wo of them at a time\u2014and they\u2019re each twice as big, \ntoo! \nFor the first time in my life I actually truly want  to exercise. I find myself looking for excuses to move my body, which is very \nforeign to me indeed. I had always been one to find excuses to sit where I was  and not exercise. Never before have I experienced \nlooking forward to my free time in order to exercise! As a result, I\u2019m sta rting to look more athletic. People now think I\u2019m a dancer \nor a gymnast. \nI feel so physically adventurous now\u2014loads more than I ever was bef ore. I\u2019m no daredevil or anyth ing\u2014I\u2019m  not skydiving or \nbungee jumping\u2014but I have become more athletic, and I\u2019m willing  to try new things that require physical activity, purely for th e fun \nof it or just to see if I can. (It\u2019s not hard to be more willing than I use d to be \u2026 heck, I wasn\u2019t at all  willing before.) I\u2019m no \nbodybuilder, although my body\u2019s been building itself quite nicely. I have been gaining strength, endurance, and muscle weight whil e \neating this way\u2014once I got rid of most of my excess fat, that is.  \nI discovered new physical abilities, as well. My balance, coordination, and de xterity dramatically improved somehow, even at \nthe beginning, before I had been active much at all. My aerobic exercise  had always been limited by my breathing capacity, because \nI would lose my breath long before my muscles would get enough of a workout to work ou t my heart. \nNow, in retrospect and in comparison, it was like I had been running on dirty fu el when I exercised before. Suddenly, aerobic \nworkouts felt so \u201cclean\u201d and \u201ccrisp.\u201d I felt like I could go forever (but my  heart wasn\u2019t used to it, so I took it gradually). I could \nbreathe really deeply and not have that sick and dirty feeling at the  beginning. It was and still is great! Now when I\u2019m exercising, I\nfeel happy and my body feels happy, which makes me happier, which gives me more  energy and motivation to keep exercising, \nwhich makes me even happier, and so on \u2026 I love it! I\u2019ve never felt like thi s before.  \nUntil I was following Dr. Graham\u2019s program for a while, I never was a ble to do full-on push ups, even though I used to \nbodybuild a bit in college and could do hundreds of bent-knee push-ups in various han d arrangements when doing martial arts in \nhigh school. I discovered that I could do a full push-up after eating this wa y for a time, and I worked on them to see how many I \ncould do. I got up to 23 in a row before I moved onto something else. \nI later went back to push-ups, going airborne this time by quickly powering th e pushing so that at the top of my full push-up \nmy hands and toes hop off the ground while keeping my full body tight and straig ht! I got up to 15 in a row before I got sidetracked \nwith pull-ups. \nI got a pull-up/chin-up bar for myself and couldn\u2019t even pull my self up enough to make a movement at first\u2014as had been the \ncase all my life. My husband showed me how to help myself with a step stool an d after a month, I could lift myself halfway up. \nExciting! It wasn\u2019t much longer before one day I pulled myself al l the way up\u2014without the step stool. My chin was all the way \nabove that bar on my own\u2014not just above but high  above, so the bar was at my chest and my chin was above the door! Not long \nafter that, I became hooked on Ashtanga yoga practice, so I haven\u2019t c ontinued with the chin-ups much since. I\u2019m having so much \nfun! \nI went surfing for the first time ever about a year into the 80/10/10  lifestyle. I did pretty darn well, especially for a then thirty- \neight-year-old mom who had only ridden a skateboard a few times (for only a few  feet each time), a boogie board once, and a \nsurfboard not at all. I stood up and rode the very first wave! I was catching l ittle waves on my own and riding after only about 45 \nminutes. Cool! \nI belonged to a health club for a while about a year into 80/10/10  and was surprised to find myself, a petite 5'2\", then 98- \npound woman, lifting about the same weight or more than the businessmen t here, without effort. I was more surprised to find that \nsome days I could just keep adding more and more weight, seemingly to no end. I woul d go with small increments, so on those \ndays, I usually ended up getting tired from the number of reps before the wei ght ever got to be too heavy. \nBig guys were always there lifting tons of weight in order to build m ore muscle and get more \u201ccut\u201d\u2026and then there\u2019s little old \nme lifting relatively minute amounts of weight while my muscle s just burst out. I can actually feel my muscles growing during m y \u201coff\u201d \ntime, and they don\u2019t get sore if I eat fruit afterwards like Dr. Graham s uggests. It makes me feel bad for them\u2014if only they would \ndo their exercises properly and follow Dr. Graham\u2019s program, they\u2019 d get much better results for their time and effort.  \nThese days, I no longer go to the health club, as I\u2019ve gotten more into bodyw eight exercises, Ashtanga yoga, aerial fabric, \ndance, and other things. 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{"text": " enema today, I felt more heat and a bit of nausea, so I rested for a few minutes, and was disappointed to almost immediately feel some twitching start again, mainly in my legs.  Grrr.  How many more could there possibly be? And why aren\u2019t they coming out more quickly now after 38 days of no food?I\u2019ve pretty much decided to go to 42 days at this point, just to try to get as much out as I possibly can in these last few days.  42 days will be exactly 6 weeks of fasting, and I have heard and read of others doing 42 or even 44 days before, so I feel safe and comfortable to continue an extra 2 days.  After that, I will really have no choice but to start having some juices. Admittedly I am worried that I may not get all of the worms and I hate to think that I am stopping when they are still being released.  It\u2019s a tough decision, but at this stage my plan is to just drink green juices (cucumber, greens, tomato) with some onion, garlic and ginger in an effort to continue to kill the worms but also give my body some nutrition. I can still do one enema daily for a few days and just see what happens. I am also learning as I go.Personal Story - 40-Day Fast\n!www.healthybliss.net!!!!!!!!!95Day 39So close to the end, and yet I feel that this cleanse is somehow not complete.  Today I passed another worm.  Once again, I have mixed feelings because on one hand I am happy they are coming out, but on the other, I feel completely frustrated that at Day 39, they are still coming out!Admittedly I did feel better energy-wise today. My ear doesn\u2019t seem to be popping anymore and I didn\u2019t have any \u2018waves\u2019 of heat, but tonight the twitching in my legs started again.  I did some research last night about parasites in the central nervous system, and it appears that this can be quite a common symptom.  Many people even have full epileptic attacks.15  At least it is reassuring to know that I am not going crazy and that there is actually a real, physical reason to why I have been experiencing these symptoms.My neighbor decided to break her fast today, which I believe is Day 23 for her.  She\u2019s done an amazing job for her \ufb01rst-ever water fast, especially considering how many worms she had released and all of the cleansing reactions she experienced.  I think she was just exhausted and felt like she had had enough.  I do think it\u2019s important to listen to your body and your intuition when fasting, and never allow your ego to force you into a number.  Luckily for me, the end is also near. It seems like a lifetime ago that I started this fast. I just hope that I don\u2019t have any live worms in me still.  All it takes is one to start laying 200,000 eggs per day and you can be right back where you started before you know it.  I guess I just have to believe in my Personal Story - 40-Day Fast\n!www.healthybliss.net!!!!!!!!!9615 http://www.tropmed.org/primer/chapter11-2.pdffollow-up program and be strict to continue with it every 3 months for the next year.  Of course, I should keep in mind that at least compared to where I was 5+ weeks ago, my body is stronger, cleaner and more prepared to \ufb01ght off invaders.Today I was thinking a lot about garlic, onions and ginger and I recalled a story in Dr. Richard Anderson\u2019s Cleanse and Purify Thyself Book where he ate nothing but raw onions and garlic for 3 days to try to rid his body of worms.  I started to wonder if I should start right into that on Day 41 as a \ufb01nal push to get any lingering worms out.  So I went to the market and I bought all of the ingredients to have on hand.I took one whole white onion and blended it using a mini-food processor. Then I added 5 cloves of garlic and equal amounts of fresh ginger.  (Fresh ginger is particularly effective against the ascaris worm).  I blended everything together into a raw soup. Wow!  It was the best thing I ever smelled in my whole life!!!  Truly magni\ufb01cent.  I wanted to eat it immediately - it seemed so appealing to me.  I knew after I made it that this is de\ufb01nitely what I should have for a few days. I may blend in a few cucumbers or I may eat it as is; I haven\u2019t fully decided yet.Anyway I poured all of the content in a glass pitcher and added water to let it soak for several hours. I was planning to strain the mixture and drink the water this evening, but somehow I did not feel right about taking something so potent when I am still technically fasting, so in the end I just left it.  It was a good experiment because honestly I never thought that something like that would smell so delicious and appealing, and perhaps I would not have known to break my fast with it had I not made a trial batch.Personal Story - 40-Day Fast\n!www.healthybliss.net!!!!!!!!!97If I eat that for a few days with some pureed cucumbers and continue to do one enema a day, I may just fumigate the last tenants out and still \ufb01nish with the pure and perfect temple I\u2019ve been dreaming of.Day 40Sometimes you never think the end will come, and then all of a sudden, it\u2019s there.  That is how I felt today.  It\u2019s really hard to imagine that I have had only water for 40 days now, and that I actually achieved this magni\ufb01cent goal.  If I wasn\u2019t so tired, I would probably feel even more proud of myself!I did not have any worms released today; however I still have the twitching in my legs, some waves of heat and the occasional bout of nausea which all tell me that there are still some worms there. Of course I feel sad to stop the fast knowing this, but I know that eating some food now will be good for me and I know it\u2019s time to bring in some nutrition for strength.I am still planning to eat the puree of onion, garlic, ginger and cucumber for a few days.  I do think it is absolutely essential to have a solid plan for what to eat before you break the fast.  Otherwise, it can just become so easy to start eating everything in sight. The mental strength post-fast is just as important as the mental strength during a fast.Today I had a few clients and although I enjoyed the sessions very much, it really drained my energy. In between, I felt exhausted and completely wasted.  It was dif\ufb01cult to get through the day. I was very relieved when I \ufb01nally had some time to myself, and I slept for 2 hours this afternoon.Personal Story - 40-Day Fast\n!www.healthybliss.net!!!!!!!!!98At about 4pm today,  I decided to have some fresh lime squeezed into water because I wanted to start slowly preparing my body to become ready for food tomorrow.  I cut half of a fresh lime and licked the inside of the the slice before squeezing it - wow! It was the best thing I ever tasted in my whole life!  I could not believe the \ufb02avor!  I was so happy to have some of the lime water; instantaneously I felt energized and came back to life.Later this evening at about 8pm, I decided to drink some of the onion, garlic, ginger water.  I probably drank about 1 cup or 200 ml of the strained liquid.  That is seriously potent stuff! It knocked me out! I had to lie down for more than 2 hours afterwards.  I sure hope that I can get through eating it tomorrow, but my goal is to fumigate those worms, and I will do what needs to be done!Speaking of which, the humaworm arrived today of all days! There could not have been better timing had I tried! Tomorrow is when I wanted to start the course of herbs, and now I can do everything according to plan. So, I do feel better breaking the fast knowing that I can go directly into the parasite program.  The key is to gently transition the body back into food.  Pureed food is very easy to stomach and digest and I will simply listen to my body and eat as much as I feel it needs. I have plenty of time to enjoy all the foods I love later.Personal Story - 40-Day Fast\n!www.healthybliss.net!!!!!!!!!99Chapter 10Eating!Day 41I did not sleep at all last night. Actually I wasn\u2019t even thinking about food, I simply couldn\u2019t sleep.  I really took that as a sign that it was time to end the fast because I almost felt like my body was a bit on high-alert, perhaps intuitively waiting for and wanting food.I tried to sleep at 4am, my \u2018normal\u2019 bedtime throughout this fast but I had so many thoughts racing through my mind that I could not sleep. At 5am and 6am, I was still awake. Finally at 7am, I woke up and decided to do my enema. I did not have any worms. Somehow, mainly because of the twitching, I do feel like I still have a few worms in me, but I have to just be happy with all the work that I\u2019ve done and do my best on the follow-up work now.Once shower and dressed, I", "token_ids": [665, 9355, 3432, 11, 358, 6612, 810, 8798, 323, 264, 2766, 315, 61880, 11, 779, 358, 66529, 369, 264, 2478, 4520, 11, 323, 574, 25406, 311, 4661, 7214, 2733, 1063, 60513, 287, 1212, 1578, 11, 14918, 304, 856, 14535, 13, 220, 480, 637, 81, 13, 220, 2650, 1690, 810, 1436, 1070, 11000, 387, 30, 1628, 3249, 7784, 1431, 814, 5108, 704, 810, 6288, 1457, 1306, 220, 1987, 2919, 315, 912, 3691, 30, 40, 4070, 5128, 1790, 6773, 311, 733, 311, 220, 2983, 2919, 520, 420, 1486, 11, 1120, 311, 1456, 311, 636, 439, 1790, 704, 439, 358, 11000, 649, 304, 1521, 1566, 2478, 2919, 13, 220, 220, 2983, 2919, 690, 387, 7041, 220, 21, 5672, 315, 54560, 11, 323, 358, 617, 6755, 323, 1373, 315, 3885, 3815, 220, 2983, 477, 1524, 220, 2096, 2919, 1603, 11, 779, 358, 2733, 6220, 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{"text": " not plant, ie, a yogurt should eat no bread. Through\n80\n80a couple of hours after ingestion of yogurt you can eat everything. Why can not\neat bread, vegetables and fruits at once? It is worth the pancreas.\nBody of this inert, heavily included work with the supply of insulin\nthe blood immediately to the extent not cope. And therefore do not need it\nload. Better gradually. If you're after fasting will not be\nthis into account, it is better not to exercise. Can undermine the work of\npancreas. If the house did not have buttermilk, you can\ndrink boiled milk, or, at worst, the fish stock;\nmilk can be replaced by yogurt, fish broth - chicken, but\neverything should be cooked without vegetables. and no bread. I am eternally\nrespect, Paul Bragg, but I can not agree with him about the exit\nstarvation. He suggests a way out of starvation on the diluted juice,\nI challenged this and think it's wrong to even\nharmful.\nLet us reason together. A child is born and goes to the milk,\non protein foods. Any mammal will do the same\nthing. Do not feed the body at once rejects the newborn\nthis food. Well, let's turn to the birds. Parents are beginning to carry\ntheir chicks, too, the protein of food. and they will never bring\nthey no berries or seeds, by nature at first not expected.\nYou can access the hunger strikes of animals. Winter long hunger strike\npredators, do not worry. They immediately begin with protein foods. But\nwith regard to herbivorous, the pure hunger there is not obtained.\nEven a blade of grass, even a blade of grass, a few remnants of twigs, but the mouth will get,\nie work pancreas has never stopped. Well\nand how to explain it bears hibernate? An animal may eat as\nplant and animal food. Also explained that simple.\nBefore going into hibernation, a bear stuffing his belly bark\nasp. Bitter, bactericidal, it remains there throughout\nwinter. Vegetable products. The pancreas does not leave\nmode, always in readiness.\nThe third stage of the cascade of fasting. Three days after three, etc. That\nsame thing for three days to drink and eat, then eat for three days, and again\nThree days does not drink or eat, etc. What will make and have the strength.\nExit from starvation is the same. Three days of difficult to endure without water. Here\nbegin trials of the spirit. Already thirsty. See, observe\nGolden Rule out of starvation. Cleansing enemas do\nnot necessary. If you're used correctly, the stomach clears itself.\nBut if you drink water, the enema may be needed. When\ndry starvation does not require them.\nThe fourth stage of the cascade of fasting. Four days after\nfour, etc. All the same. Do not eat or drink. Withstand\nbecomes heavier, thirsty. Exit from starvation is the same.\nEnemas are not needed if you do not drink the water. But if you do not soak\nand get drunk, you will need. Possible in this case, and constipation. This\nalready a difficult period, will haunt ponds, wells, spring\nwater. Can go to the skin from the lips and gums, mouth dry.\n81\n81The fifth stage of the cascade of fasting. Last. Five days after\nfive, etc. All the same manner as described above. Output from fasting\nsame. This is the worst day. Impossible to sleep. Want\nfresh air. The body emits a foul odor. in the body flow\nall crystals. Open pores of the body, through them, then removed,\nthat would never have thrown out the kidneys. It is difficult to speak, in the mouth\ndries up. There do not want to just drink. Remember the golden rule.\nInitially, the water and only 2 hours kefir. Only protein, light\nand liquid food. and only 2 hours after that we can cautiously\nlittle bit of everything is everything else. Do not overdo the eating habits. After three\nfour or five days of fasting is necessary to start little by little.\nDo not start with the fifth stage, the fourth or third, it\ninappropriate and even harmful. Learn basic beginning the first and second.\nIf you pay such a fasting month, when any of these\nstages of obtaining an equal number of hungry days. for 30\ndays - five days after five - you can still gain 15 days of fasting,\nas if starving day after day.\nAnother important circumstance. During the hungry days, it is better not\nwash, do not wash, do not brush their teeth - in short no contact\nwith water. This is necessary in order to prevent any water body parts\nand that the cells are in contact with water does not nourish it. Otherwise, these\nplace will not be updated and maintained. It is difficult, of course,\nrefrain from wet hands. Domestic mess, washing\nutensils, etc., but then your skin will not be updated, select\none of two things.\nYou may not receive a fourth or fifth degree, not\ndespair. After repeated attempts to obtain required.\nand remember one more thing. After fasting, do not drink carbonated\ndrink only water - clean and cool better.\nWith the right exit from starvation, this method is harmless to\norganism. with nutritious meals at the fifth step can, if\ndesire of the retirement age back in my twenty years.\nDifficult, but not an eagle who can not fly.\nAt stage 5 days after 5 you can treat any disease. and there\na disease that she was not treated in this way. and AIDS and cancer,\nand diabetes - all treated. Treated, and all infectious, sexually transmitted\ndisease. If necessary, you can use this\nmethod to terminate an unwanted pregnancy. If all\naccording to the rules, there is nothing sinful. The birth of every child\npeople in their supposed to regulate. Their number, date of birth\nplay an important role for us. Regulate fertility\neven the gods. But it must be done on the first or second month\npregnancy. and if it started, then bring to a conclusion. and remember\nthat fasting 5 days in 5 with water will not give the desired result.\nOnly without the water. in ancient times, this method is widely used\nin South Asia, but then somehow forgotten.\nAbsolute restriction of food and water (absolute starvation)\n82\n82has been used in clinical practice only in the past\nyears (V A Zakharov - 1990., IE Khoroshilov - 1994.), although the\nfeasibility constraints of water during the fasting total\nalso wrote the pathophysiology of V. Pashutin. (1902g.), MI Pevzner.\n(1958) method of \"dry fasting\" scientifically based. Leningrad\nInstitute of Pulmonology, issued guidelines on\ntreatment of dry fasting lung disease.\nA clinical experiment in the mid-90\nyears on the basis of the Ivanovo Medical Academy, showed that\nabsolute medical starvation (no food or water) has a serious\nperspective in terms of treatment of cancer and severe immunodeficiencies.\nIn the dry fasting achieved higher concentrations\nbiologically active substances, hormones, immune\ncells and immunoglobulins in body fluids. This\ntechnique is applied on a very strict indications when\nvitality in cancer patients is sufficient to retain,\nand it is advisable to use it in the initial stages of the disease, because\nthat detoxification of the body must have room for him\nrecovery. Otherwise there is too much stress on the body\n- Fasting may weaken the remaining energy of the body\nand accelerate the sad ending, especially after chemotherapy,\nirradiation or in the presence of concomitant diseases.\nIt is interesting about the mix I dryly M Starvation\nEuropean magicians undeniably talented\nand resourceful, but to Indian yogis and fakirs them far away.\nA resident of the Indian subcontinent stumped modern\nmedicine - this man is 68 years old does not eat or drink and\nThis looks great. To dispel all doubts of critics,\nYogi has agreed to undergo medical examination and clock\nsurveillance cameras. Pralad Janie lives on the sinful earth, 76\nyears, with 68 of them it does not take food and water. at the age of eight\nPraladu years had a vision of a goddess who blessed the boy.\nsince he lives in a cave, constantly in a state that\nHinduism is called samadhi. Naturally, the latter-day saint\nthere was the mass of adherents, who make pilgrimages\nin his cave. Together with the believers there, and critics who\nbelieve that man can not live without food and water. Then the saint\ndecided on a medical examination that was carried out\nhospital Sterligov in Ahmedabad. in the House of St were installed\ncamcorders that imprint each movement unusual\npatient. The duration of the experiment, the fakir does not accept\nshower, not to be blamed that he is drinking water. Only\nliquid, which he brings - is 100 ml of water used for\nrinsing the mouth. Fakir is gaining in his mouth water, rinse mouth and then\nspits it into a special bowl with weights, which marks\nnumber spit out water.\n83\n83Doctors conducted a thorough analysis of the medical condition of his\npatients and concluded that his body is functioning\nperfectly normal. y Pralada Janie was not detected in either\nsingle disease or disorder of the organs. Despite\nin old age, Janie is in excellent", "token_ids": [539, 6136, 11, 30958, 11, 264, 55575, 1288, 8343, 912, 16385, 13, 17331, 198, 1490, 198, 1490, 64, 5743, 315, 4207, 1306, 88447, 315, 55575, 499, 649, 8343, 4395, 13, 8595, 649, 539, 198, 33166, 16385, 11, 24822, 323, 26390, 520, 3131, 30, 1102, 374, 5922, 279, 62268, 300, 627, 5561, 315, 420, 81073, 11, 17345, 5343, 990, 449, 279, 8312, 315, 32152, 198, 1820, 6680, 7214, 311, 279, 13112, 539, 37586, 13, 1628, 9093, 656, 539, 1205, 433, 198, 1096, 13, 24327, 27115, 13, 1442, 499, 2351, 1306, 54560, 690, 539, 387, 198, 576, 1139, 2759, 11, 433, 374, 2731, 539, 311, 10368, 13, 3053, 43047, 279, 990, 315, 198, 857, 846, 300, 13, 1442, 279, 3838, 1550, 539, 617, 719, 5098, 34263, 11, 499, 649, 198, 98427, 66185, 14403, 11, 477, 11, 520, 12047, 11, 279, 7795, 5708, 280, 76, 34263, 649, 387, 12860, 555, 55575, 11, 7795, 45993, 482, 16553, 11, 719, 198, 73826, 1288, 387, 30205, 2085, 24822, 13, 323, 912, 16385, 13, 358, 1097, 1880, 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{"text": "ANDMEDICALSCHOOLS\nThehumiliatedprofessionwasbadlydivided.Manyphysi-\ncians,criticalofheroicmedicine,wereattractedtothepleasanter\nnewprofessionalsects,suchashomeopathyandeclecticism,that\nweregrowinginpopularity.Thesesectsbuilttheirmateria\nmedicaaroundherbaldrugsorsomedistinctivetechnologyor\nprocedure,eachaddingelementsthatenabledthemtoclaimthe\nnecessityofextendedstudyintheirfield.\n64IScientificMedicineI\nHomeopathy, asformulatedbyitsfounderSamuelHahne-\nmann(aGermanphysician),wasbasedonthewidelyaccepted\nmedicalviewthatthesymptomsofadiseaseconstitutethe\ndiseaseitselfand,acorollary,thateliminatingthesymptoms\nconstitutesacure.Hahnemannfoundthatsomedrugsproduced\nthesamesymptomsinahealthyperson(thatis,causedthe\n\"illness\")thattheyeliminatedinasickperson(whomthey\n\"cured\").Forexample,hefoundthatcinchonabark,atthetime\nusedtorelievethesymptomsofmalaria,producedmalarial\nsymptomsinahealthyperson.Fromtheseobservationshe\ndevelopedwhathecalledthelawofsimiliasimilibuscurantur\u2014or\n\"likecureslike.\"Hahnemannalsomaintainedthatdilutingthe\ndosageofadrugdowntooneten-thousandth orone-millionthof\nitsoriginalstrengthincreasedthedrug'spotency.*\nCompetitionbetweenthesectsandthelackofdecisivepublic\nsupportforanyoneofthem,leftnoneofthesectsinapositionto\nestablishcontrolthroughlicensing.Theorthodoxprofessionand\ntheothersectsturnedtomedicaleducationanddegreesasa\nmethodofrecruitingandcertifyingnewphysiciansintheirranks\nandupliftingtheprofession.Medicalschoolsproliferated\nthroughoutthecountry,andsome400werefoundedbetween\n1800and1900.^Localphysiciansorganizedschoolstosupplement\ntheirpracticeswithlecturefeespaidbymedicalstudentsand,\nthroughtheirgraduates,tofattentheirincomeswithincreased\nconsultations.Atatimewhenphysiciansconsidered$1,000to\n$2,000ayearagoodincome,theaveragepart-timemedical\nschoolfacultymemberearnedmorethan$5,000annuallyfrom\nstudentfeesandprivatepracticewhilemoreenterprisingand\npopularcolleaguesearnedatleast$10,000.^\u00b0Likehundredsof\ngeneralcollegesstartedbeforetheCivilWarbyrivalProtestant\nsectsandpoliticalgroups,manymedicalschoolswerestartedby\nrivalmedicalsectstoimprovetheircompetitivepositionvis-a-vis\nothersects.Theorthodoxprofessioncontrolledbyfarthelargest\nnumberofschools.^^\nTheproliferationofmedicalschoolsinthe1800sassuredthe\ndominanceofdiploma-carrying regulardoctorsoverlayhealers\nandphysiciansofothersects.By1860regularphysiciansoutnum-\nberedothersectariandoctorstentoone.^^Theinexpensiveand\nwidelydispersedmedicalcollegesencouragedlargenumbersof\nyoungmenandsomewomentoattemptcareersinmedicine.\nScientificMedicineII65\nGraduates,manyofthemfromyeomanfarmingandworking-\nclassfamilies,filledthecities,towns,andcountrysideofAmeri-\nca.Elite*regularphysiciansresentedthecompetitionwithinthe\ndominantsect,buttheysavedtheirmostvenomousdenuncia-\ntionsforcompetingsects.Thesectariandoctorwas\"thegreatest\nfoetothemedicalprofession,\"arguedthedeanoftheTulane\nUniversitymedicaldepartment,becausehewas\"anobstacleto\nthefinancialsuccessoftherespectablemedicalpractitioner.\"'^\nAsthenumberofphysiciansincreased,organizeddoctors\nbecameincreasinglyworried.Itwascleartoallphysiciansthat\nproducingalotofdoctorswouldlowerratherthanraisethestatus\nandincomesoftheprofessionasawhole.Lackingthepublic\nsupportnecessaryforeffectivemedicallicensinglawsandstill\nsmartingfromthehumiliatingdefeatofmedicallicensingearlier\ninthecentury,thereformersturnedtomedicalschoolreform.\nRaisingmedicalschoolstandardsandtherebyreducingtheir\nenrollment,medicalreformersbelieved,wouldsimultaneously\nwinpublicconfidenceinmedicalpracticeandreducetheoutput\nofdoctors.Theproblemtheyfacedwashowtocontrolthe\nindependent,proprietarymedicalschools.\nMEDICALSOCIETIES\nLocalandstatemedicalsocieties,representingthepractition-\ners,foughtwithmedicalschoolsintheirareas.In1847the\nsocietiesbandedtogethertoformtheAmericanMedicalAssocia-\ntion(AMA).Atthefoundingconvention,leadingpractitioners\npassedresolutionsthatsoughttoraiserequirementsforprelimi-\nnaryeducationpriortoadmissiontomedicalschool.Sofew\nAmericanshadtherequisiteeducationatthetimethatenforce-\nmentofthesestandards,accordingtohistorianWilliamRoth-\nstein,\"wouldhavecloseddownpracticallyeverymedicalschool\ninthecountry,andwouldhavedepletedtheranksofformally\neducatedphysiciansinafewyears.\"'\"*\nFromitsfoundingonward,theAMAwashostiletothe\ninterestsofproprietarymedicalcollegesandtheirfaculties.The\npractitionerswantedtoreducetheoutputofmedicalschoolsin\n*Theterm\"elite\"referssomewhatlooselytophysicianswho,bytheirreputationsfor\nclinicalorresearchtechniques,byincome,and/orbyorganizationalleadershippositions,\nhadachievedprominencewithintheprofession.\n66IScientificMedicineI\nordertoreducecompetitionwithintheprofession,whilethe\nmedicalfacultiesopposedanyattemptedreformsbecauseoftheir\ninterestsinmaximizingtheirlecturefeesandfutureconsulting\nfees.Unfortunately forthepractitioners,thereformleadership\nmistakenlythoughtthatincludingmedicalschoolsinthenew\nnationalorganizationwouldallowthemedicalsocietiestocontrol\nthem.ThisstrategicmistakeimmobilizedtheAMAasthe\nvanguardofpractitioners' interestsuntil1874whenmedical\ncollegevotingrightsintheassociationwereabolished.\nCODESOFETHICS\nTheAMA'sattacksonmedicaleducationandespeciallyon\nothermedicalsectsweresupportedbya\"codeofethics\"adopted\nattheirfirstconvention.WiththecodetheAMAhopedtodeny\ntheabilityofpatientstojudgetheirphysiciansordisagreements\nbetweenphysicians,toencourageattackson\"irregular\"doctors\nand\"quacks,\"andgenerallytoreducecompetitionamong\nregularphysicians.AtthesametimethattheAMAcomplained\naboutthelowstandardsofmedicaleducation,theassociation\ncommandedpatientstotrusttheirdoctors.\"Theobedienceofa\npatienttotheprescriptionsofhisdoctorshouldbepromptand\nimpHcit,\"thecodeofethicsinstructed.Thepatient\"shouldnever\npermithisowncrudeopinionsastotheirfitnesstoinfluencehis\nattentiontothem.\"^^\nTheseeffortstobolstertheprofession's fallingeconomic\nstatusandpowerwerelegitimizedonmoralandethicalgrounds\nbythemedicalsocieties.Sincethecolonialperiod,violationof\n\"ethicalcodes\"hadbeengroundsforostracizingnonconforming\nphysicians.Codeswereusednotonlyagainstothersectsandlay\nhealersbutagainstmembersoftheregularprofessionwho\nconsultedwithhomeopathsandeclecticsandevenagainstthe\ndevelopingmedicalspecialtieswhichofferedcompetitiontothe\ngeneralpractitioners.TheAMAcodefailedtowinpublicsupport\norstampoutcompetitionalthoughthemedicalsocieties'attacks\nonmembersforcodeviolationsintimidatedsomedoctorsand\nincreasedintraprofessional antagonisms.'^\nInshort,conflictsbetweenpractitionersandmedicalfaculties,\ngeneralistsandspecialists,and\"regular\"physiciansandother\nsectskepttheprofessionbadlydividedthroughoutthenineteenth\ncentury.Theincoherentstrategyoftheregularprofession's\nScientificMedicineII67\nleadershipandtheweakstructureoftheirorganization,the\nAMA,leftthefieldwithnosectabletosecureundisputedcontrol\noverthecompetitivemarketplace.\nMedicalschooloutputcontinuedunabated.Bytheendofthe\nnineteenthcentury,theUnitedStatesaveragedonephysicianto\nevery568people.^^ComparedwithprevailingratiosinEuropean\ncountries(Germany,withonedoctorto2,000population,was\nthefavoriteexample),theUnitedStateswas\"overcrowded\" with\nphysicians.Physicians'incomesranthegamutfrompoor($200a\nyear)towealthy(asmuchas$30,000", "token_ids": [4064, 76206, 15942, 50, 31598, 41363, 198, 791, 28400, 54873, 97235, 16514, 14176, 398, 614, 4591, 40734, 42305, 72, 7058, 66, 5493, 10317, 14849, 1073, 18204, 292, 83543, 25576, 486, 266, 55535, 998, 1820, 698, 46488, 466, 198, 943, 97235, 714, 62003, 10900, 1412, 1003, 638, 54042, 438, 762, 772, 42914, 11, 9210, 198, 52898, 70, 25156, 258, 8539, 30079, 5221, 84836, 440, 17319, 11476, 1820, 2923, 29283, 198, 2106, 3074, 20019, 1964, 13616, 3696, 13602, 1105, 25111, 380, 7956, 344, 7870, 2174, 2508, 269, 198, 21826, 11, 9739, 3071, 6229, 267, 9379, 16247, 49818, 55880, 75, 2706, 1820, 198, 77, 4093, 488, 1073, 42198, 56065, 258, 50828, 2630, 627, 1227, 1669, 12575, 1104, 13613, 55103, 40, 198, 7778, 54042, 11, 439, 630, 7913, 1729, 1220, 15456, 261, 24903, 4088, 39, 1494, 818, 7058, 18022, 2948, 33179, 42305, 12734, 705, 16514, 31039, 6167, 365, 307, 989, 55674, 198, 69216, 1068, 9210, 6509, 1631, 80797, 708, 84159, 56407, 1040, 275, 332, 19030, 198, 67, 56407, 275, 726, 438, 11, 582, 269, 980, 661, 11, 9210, 40895, 16252, 6509, 1631, 52273, 198, 1040, 275, 2142, 582, 554, 3924, 30660, 80998, 15456, 339, 1900, 25111, 81, 13602, 8723, 2041, 198, 6509, 986, 1631, 52273, 2259, 12393, 1100, 1293, 25364, 3689, 11, 936, 2656, 1820, 198, 1, 484, 2136, 909, 9210, 20670, 40895, 15846, 20718, 875, 9164, 7, 1336, 316, 20670, 198, 98046, 3149, 1865, 11339, 87, 1545, 11, 383, 15456, 9210, 18595, 331, 263, 370, 847, 11, 266, 339, 4199, 198, 2656, 83, 461, 11828, 85, 774, 288, 1631, 80797, 708, 21796, 58016, 11, 8723, 2041, 101776, 532, 198, 24738, 52273, 2259, 12393, 1100, 1293, 11693, 45010, 71484, 383, 198, 16219, 291, 12840, 42750, 4841, 339, 301, 675, 1073, 15124, 321, 3557, 318, 31059, 355, 2407, 519, 324, 51749, 198, 1, 4908, 66, 1439, 4908, 1210, 39, 30660, 80998, 1147, 316, 1673, 2692, 9210, 67, 321, 10831, 1820, 198, 41625, 425, 1073, 15008, 773, 67, 13197, 9186, 34848, 7716, 52949, 339, 477, 606, 46149, 339, 1073, 198, 1220, 10090, 75337, 43842, 1503, 79371, 73047, 596, 19644, 2301, 31795, 1110, 56867, 29651, 906, 306, 17082, 440, 92346, 339, 301, 474, 1073, 8332, 285, 535, 898, 198, 24249, 2000, 3852, 606, 1073, 49818, 85025, 6836, 1073, 6509, 440, 16319, 391, 2161, 998, 198, 34500, 2935, 20322, 416, 49205, 11829, 2419, 31162, 97235, 438, 198, 1820, 1605, 9885, 267, 399, 291, 83, 25111, 3074, 839, 1791, 367, 438, 70849, 15790, 198, 4492, 1073, 2827, 2739, 5977, 438, 12525, 7922, 943, 42305, 9818, 258, 50828, 81, 4129, 198, 438, 455, 53003, 339, 752, 115649, 1362, 1345, 291, 950, 91756, 782, 75, 11691, 660, 198, 20322, 412, 339, 762, 5083, 11, 2914, 638, 3443, 86, 45070, 13382, 42967, 198, 5245, 15, 438, 7028, 15, 44359, 7469, 42305, 9818, 63316, 22606, 267, 437, 455, 2833, 198, 50828, 652, 90290, 4291, 77861, 1897, 25632, 3864, 65, 1631, 291, 950, 38318, 438, 345, 20322, 50828, 6902, 52085, 77347, 69, 1617, 306, 383, 404, 258, 6716, 4291, 43842, 1503, 198, 49512, 811, 15913, 266, 318, 365, 12301, 42305, 9818, 25742, 291, 3, 16, 11, 931, 998, 198, 3, 17, 11, 931, 352, 686, 351, 1411, 58066, 63738, 17645, 4581, 2442, 318, 16809, 950, 198, 22606, 22974, 495, 1631, 9034, 486, 1923, 291, 6518, 54895, 3, 20, 11, 931, 1036, 1870, 1527, 198, 12307, 1897, 288, 438, 2039, 652, 24045, 365, 71, 458, 6518, 1992, 34754, 438, 198, 44348, 2119, 273, 13796, 58700, 266, 56371, 3, 605, 11, 931, 44359, 11877, 13246, 71, 7259, 708, 69, 198, 25615, 2119, 1978, 288, 47823, 15145, 1820, 68926, 29784, 1729, 81, 4023, 1360, 1985, 519, 198, 55529, 438, 75785, 17171, 11, 1543, 1631, 291, 950, 22606, 3643, 478, 472, 291, 1729, 198, 81, 4023, 2106, 292, 714, 302, 34152, 318, 782, 17553, 383, 404, 93499, 3571, 2749, 7561, 82489, 198, 1605, 55529, 11829, 2419, 31162, 97235, 59707, 1729, 24470, 339, 301, 33481, 198, 4174, 1073, 91756, 13, 22634, 198, 791, 782, 75, 11691, 367, 1073, 69216, 22606, 16319, 1820, 5245, 15, 61426, 3149, 1820, 198, 5717, 25387, 1073, 8747, 501, 7942, 1824, 11687, 287, 14420, 21106, 5009, 708, 424, 6789, 383, 56885, 198, 438, 42305, 9818, 78, 831, 700, 55529, 50006, 9714, 15, 23108, 42305, 9818, 412, 2470, 7058, 655, 291, 1605, 9885, 2850, 4988, 5009, 267, 17996, 606, 13, 22634, 791, 258, 4683, 4114, 438, 198, 44715, 989, 30895, 41019, 69216, 2119, 1978, 288, 967, 414, 3359, 27995, 9195, 1941, 1073, 198, 82279, 5794, 2914, 316, 365, 13209, 78, 56605, 10727, 388, 258, 83543, 627, 51665, 1104, 13613, 55103, 5660, 2397, 198, 24956, 52085, 11, 35676, 1073, 49818, 1527, 9188, 7053, 69, 34002, 438, 21837, 7058, 1058, 69, 60004, 17514, 4473, 339, 762, 1385, 14287, 43456, 51526, 66, 1656, 45355, 1073, 32, 1195, 72, 7058, 936, 51773, 635, 9, 23108, 42305, 9818, 2762, 291, 339, 66274, 56867, 56950, 1820, 198, 5717, 86396, 9885, 100004, 1820, 1065, 4234, 1820, 2923, 537, 1055, 316, 788, 5294, 95585, 7058, 83, 919, 2000, 5807, 11880, 55529, 5221, 288, 440, 2850, 4988, 5009, 16514, 1, 339, 797, 11423, 198, 831, 295, 8942, 16809, 950, 97235, 1359, 867, 3340, 79371, 5420, 1073, 1820, 51, 360, 2194, 198, 31272, 69216, 28414, 8568, 6769, 71, 365, 300, 1, 276, 677, 44698, 998, 198, 339, 830, 258, 5003, 5748, 1073, 700, 288, 1002, 481, 69216, 652, 533, 72346, 1210, 20826, 198, 62152, 12301, 900, 1073, 42305, 9818, 43842, 1503, 11, 63316, 3055, 12816, 198, 17106, 373, 43842, 4522, 398, 50810, 4588, 28628, 86, 5171, 273, 37043, 543, 42305, 12734, 267, 9379, 198, 8723, 6253, 278, 354, 1073, 3055, 12816, 41450, 10516, 618, 1894, 54895, 41098, 19030, 2899, 198, 51701, 6716, 1073, 339, 752, 115649, 1362, 300, 675, 31520, 1236, 9162, 339, 752, 476, 198, 24249, 95317, 1348, 1740, 344, 16809, 950, 416, 49205, 68637, 438, 44466, 198, 40903, 287, 1527, 1820, 28400, 4008, 1113, 755, 33166, 1073, 69216, 416, 49205, 686, 5741, 198, 48121, 762, 306, 3431, 11, 19041, 35627, 267, 399, 291, 83, 61860, 22606, 265, 630, 627, 49, 51226, 69216, 22606, 2752, 2402, 438, 19041, 1729, 265, 1072, 6253, 50828, 198, 268, 26949, 11, 69216, 265, 630, 388, 9978, 32077, 25576, 619, 15124, 495, 20933, 198, 7678, 898, 83029, 258, 69216, 60621, 80281, 7697, 19030, 3081, 198, 1073, 3055, 12816, 11829, 35686, 20670, 69, 4535, 70545, 363, 998, 2935, 1820, 198, 258, 38655, 11, 71621, 16238, 69216, 91756, 627, 76206, 15942, 50, 65083, 1372, 5482, 198, 7469, 438, 10079, 16809, 53703, 2168, 26640, 11, 36369, 287, 1820, 652, 533, 684, 7058, 388, 17514, 2509, 4291, 69216, 22606, 16319, 50828, 33637, 5450, 10336, 22, 1820, 198, 82, 2168, 26640, 65, 6601, 998, 456, 71, 14200, 630, 1820, 29518, 53654, 99728, 689, 7058, 28491, 7, 39200, 570, 1688, 339, 830, 13900, 444, 7611, 11, 21307, 652, 533, 684, 388, 198, 36522, 56856, 31177, 1900, 2509, 11222, 2852, 486, 999, 1392, 2000, 1762, 4763, 72, 7058, 77, 661, 37838, 69708, 371, 2799, 2796, 83, 61860, 22606, 815, 1073, 365, 198, 92786, 32345, 19041, 33524, 37838, 266, 339, 102873, 774, 13827, 9009, 7058, 479, 1073, 6509, 478, 438, 2402, 11, 74946, 998, 44541, 1122, 45887, 49, 8942, 7058, 12711, 1359, 41450, 19553, 35187, 2996, 652, 533, 2740, 30115, 69216, 22606, 198, 48121, 762, 5083, 51526, 41450, 71, 4234, 68, 11274, 700, 1201, 708, 544, 494, 750, 198, 66449, 42305, 9818, 2259, 71830, 42820, 1210, 15260, 5736, 3915, 1220, 69, 13900, 263, 1637, 63738, 1428, 23422, 1003, 537, 458, 998, 1820, 198, 13014, 708, 69, 71621, 16238, 69216, 2119, 1978, 288, 438, 50828, 22974, 495, 552, 11829, 198, 652, 533, 684, 388, 87692, 83, 461, 7697, 19030, 3081, 1073, 69216, 22606, 16319, 198, 9, 1016, 1430, 76, 1, 71391, 1, 1116, 388, 57839, 81575, 385, 437, 989, 3565, 71, 1065, 9818, 14965, 11, 1729, 50828, 265, 631, 811, 2000, 198, 91899, 269, 61564, 26522, 8467, 11, 1729, 58066, 51526, 5255, 1729, 8629, 77491, 79486, 2200, 28536, 345, 32345, 613, 32077, 25475, 258, 768, 4291, 48121, 752, 115649, 1362, 627, 2287, 1669, 12575, 1104, 13613, 55103, 40, 198, 541, 531, 461, 13677, 79123, 4291, 48121, 752, 115649, 1362, 11, 3556, 1820, 198, 69216, 22974, 495, 552, 454, 3950, 3852, 56605, 291, 265, 10008, 28753, 1073, 50828, 198, 13014, 16319, 2880, 318, 4954, 50828, 77861, 1897, 288, 438, 21733, 49512, 287, 198, 1897, 288, 10840, 11275, 369, 1820, 652, 533, 684, 388, 11, 19041, 630, 79486, 2200, 198, 80024, 3448, 398, 61665, 9210, 16564, 69216, 22606, 16319, 3473, 365, 198, 42240, 24844, 41450, 7331, 339, 16809, 53703, 2168, 295, 13744, 78, 2935, 198, 49818, 29845, 496, 90467, 80024, 731, 12828, 29029, 1534, 1820, 39200, 561, 383, 198, 85, 53290, 1073, 652, 533, 684, 388, 6, 12034, 39830, 9674, 19, 9493, 69216, 198, 68534, 85, 11780, 1315, 16319, 1820, 55565, 52898, 53904, 3384, 627, 15211, 50, 12766, 7780, 19645, 198, 791, 39200, 596, 1617, 19950, 2106, 3074, 839, 1791, 367, 438, 36046, 263, 198, 1605, 2106, 292, 714, 302, 3643, 288, 12796, 1729, 64, 1, 1889, 1073, 774, 1233, 1, 99338, 291, 198, 266, 50828, 3983, 444, 7611, 27216, 339, 762, 347, 19030, 1428, 25797, 16771, 68987, 33495, 198, 1820, 2968, 1073, 23557, 267, 21963, 6446, 383, 404, 42305, 9818, 541, 285, 351, 58875, 198, 42967, 42305, 9818, 77347, 967, 61140, 1617, 19950, 1, 404, 23108, 1, 3055, 12816, 198, 438, 1, 447, 7977, 1359, 438, 7642, 750, 83, 461, 13677, 79123, 77405, 198, 23108, 42305, 9818, 15913, 6509, 309, 102873, 774, 266, 1820, 39200, 884, 501, 2692, 198, 9274, 339, 50481, 20885, 708, 69, 2106, 3074, 839, 1791, 367, 63738, 55565, 198, 5749, 291, 23557, 267, 354, 36888, 1820, 2668, 78, 12816, 1210, 791, 677, 291, 1873, 1073, 64, 198, 23557, 998, 339, 752, 417, 1479, 708, 69, 26301, 38083, 5562, 65, 752, 15091, 438, 198, 6802, 39, 54961, 1359, 339, 762, 536, 1073, 774, 1233, 258, 1257, 291, 11829, 23557, 1, 5562, 37593, 198, 20508, 411, 285, 785, 5192, 799, 454, 84996, 54485, 50828, 6410, 4978, 267, 2003, 41116, 26301, 198, 54203, 998, 49818, 1210, 22634, 198, 1016, 288, 2176, 544, 371, 267, 677, 337, 3751, 339, 752, 115649, 1362, 596, 16054, 49944, 198, 2899, 438, 13477, 52898, 1978, 275, 46806, 263, 76, 10020, 438, 75942, 63211, 198, 1729, 339, 16809, 53703, 2168, 26640, 815, 2910, 19030, 77924, 532, 19862, 11, 10176, 36062, 1073, 198, 1, 75942, 26899, 1, 32345, 1395, 833, 1067, 82, 2000, 78, 496, 582, 4954, 6414, 444, 55857, 198, 42305, 9818, 732, 2601, 52898, 2656, 1962, 3323, 69849, 1605, 55529, 438, 6789, 198, 383, 56885, 8248, 69849, 23832, 1073, 19041, 70, 1299, 97235, 14965, 198, 49512, 291, 4291, 5227, 454, 27382, 438, 762, 772, 1233, 438, 17206, 69849, 1820, 198, 16219, 287, 69216, 15495, 29646, 8370, 1885, 12616, 79123, 998, 1820, 198, 25615, 652, 533, 684, 388, 11829, 39200, 1889, 16479, 83, 363, 258, 898, 24249, 198, 269, 50213, 412, 79123, 37241, 339, 16809, 53703, 2168, 26640, 6, 81210, 198, 263, 23832, 2000, 1889, 56251, 811, 396, 99594, 660, 82, 25111, 78, 12816, 438, 198, 43842, 1503, 258, 57014, 115649, 16151, 43215, 13978, 3238, 61, 198, 644, 8846, 11, 6263, 57545, 42967, 652, 533, 684, 388, 438, 69216, 22974, 495, 552, 345, 25615, 1705, 2914, 3037, 1705, 51526, 1, 23108, 1, 42305, 9818, 438, 1605, 198, 55529, 99020, 339, 752, 115649, 1362, 14176, 398, 614, 4591, 20322, 412, 3473, 258, 7870, 21341, 198, 1189, 3431, 11829, 258, 1030, 38638, 63014, 1073, 19041, 70, 1299, 97235, 596, 198, 51665, 1104, 13613, 55103, 5660, 3080, 198, 79486, 2200, 438, 16142, 68, 587, 7993, 1073, 50828, 24844, 63738, 198, 39200, 85025, 339, 830, 823, 4291, 77, 974, 302, 481, 83, 974, 66, 554, 1263, 285, 19849, 2935, 198, 2017, 339, 66274, 7005, 275, 344, 21799, 295, 2050, 627, 53654, 22606, 3081, 86957, 359, 370, 660, 50006, 1820, 408, 1073, 1820, 198, 79560, 7870, 21341, 1189, 3431, 63738, 23175, 24137, 7403, 3359, 606, 42305, 3457, 13873, 198, 30115, 22049, 16455, 13, 22634, 1110, 7360, 4291, 10084, 14612, 18071, 3614, 258, 64469, 198, 47808, 6838, 4858, 88, 11, 4291, 20262, 42792, 371, 78, 17, 11, 931, 45541, 11, 16514, 198, 339, 830, 15995, 8858, 705, 1820, 23175, 24137, 16514, 1, 2017, 52905, 9988, 1, 449, 198, 42305, 9818, 37089, 1065, 9818, 52152, 6716, 6713, 339, 797, 309, 332, 1527, 5481, 269, 703, 1049, 64, 198, 3236, 79205, 24665, 1902, 88, 7, 10753, 1412, 300, 3, 966, 11, 931], "source": "0xBreath/holistic-books"}
{"text": " diarrhoea is a fluid made with 6 level teaspoons of sugar \nand 1/2 level teaspoon of salt dissolved in 1 litre of water, or alternatively \nuse salted rice water. Further, Individuals with a tendency to haemolytic \nanaemia must avoid MMS and other oxidising substances.  \nChlorine Dioxide Solution (CDS)  is now available over the Internet as \na concentrated solution of the gas in water. It is easier to take than \nacidified MMS and does not seem to cause nausea.  \nCDH - A New MMS Protocol: CDH means Chlorine Dioxide Holding \nSolution and  stands between classic MMS and CDS. Advantages are:   \nIt is less nauseating than MMS, causes less stomach upset, once made \nit does not need activation, lasts for weeks, and appears to have better \nresults.  68 \n For making CDH use a ratio of 22 parts of w ater with 1-part MMS and  \n1-part activator. To make 240ml of CDH order put the ingredients in the \nfollowing order into a 250 to 300ml glass bottle with a good sealing plastic \ncap: 220ml purified water; 10ml MMS; 10ml of 3 to 4% HCl. Immediately \ncap the bot tle tightly so that no CLO2 gas escapes. Shake the bottle to \nmix the ingredients, repeat shaking several times later. Store the bottle \nin a dark place at room temperature for a day. Then keep the bottle of \nCDH refrigerated; once cooled the CDH can be used and will last for \nweeks, no further activation is needed.  \nEvery ml of CDH contains 1 pre -activated drop of MMS, so instead of \ndosing with drops, dose with millilitres of CDH, e.g. instead of adding 3 \ndrops of activated MMS to half a glass of water  you now put 3ml of CDH \nin half a cup of water or more and drink. See one of the Jim Humble \nwebsites for more details.  \nThe rectal absorption method is good with Candida or parasitic \novergrowth in the bowels, and also with rectal or prostate cancer, irritable \nbowel,  and infections, cysts and cancers of the female organs.  \nPreferably have a bowel movement followed by an enema with warm \nwater, and then another one with 2 activated drops of MMS in 250 ml of \nwater. Hold for several minutes, then expel, clean again with an  enema \nand finally insert a larger number of drops, perhaps 4 to 6 activated drops \nin 250 ml water and hold for a longer time, up to 30 minutes. As with oral \nabsorption you may also add some bicarbonate to make it less acidic. \nProtect the anus with some Va seline. There tends to be no direct \ndiscomfort, but for several hours afterwards energy may be low, and \nseveral cleanout bowel movements may follow.  \nNon-Acidified MMS is much easier to take than acidified MMS, and \nbetter as long -term or repeated therapy. It is much less damaging to \nantioxidants than acidified MMS, and the incidence of nausea will be \ngreatly reduced.  \nYou may use this after an initial period with acidified MMS. It helps with \nneutralising the toxic effects of acetaldehyde (brain -fog) produced  by 69 \n Candida and other fungi and after chemotherapy. In this way \nacetaldehyde is oxidized to the beneficial acetic acid or vinegar.  \nAs an average dose try 5 to 10 drops (or up to half a ml) of MMS once a \nday after the evening meal or at bedtime in a drink.  Use this periodically, \nalternating with other antimicrobials.  \nKerosene  \nKerosene can be highly effective  for overcoming cancer \u2013 see: Kerosene \n\u2013 a Universal Healer. Kerosene boils between 145\u00b0C and 300\u00b0C. The \nlighter fractions are mainly absorbed in the stomach and intestines while \nthose  with a boiling point above 200\u00b0C move mostly through the whole \nof the intestinal tract with a laxative effect. The most suitable boiling \nrange is from about 100 to 200\u00b0C.  \nRefined kerosene with a low content of aromatic hydrocarbons is \navailable as low -odour kerosene. A suitable variety in Australia is \nDiggers Low Odour Kerosene with a boiling range from 149 to 194\u00b0C. It \nis available from hardware stores rather than supermarkets. Recochem \nalso have odourless kerosene, but with 190 to 230\u00b0C the boiling rang e is \ntoo high.  \nTo see if products in other countries are suitable, go to the website of the \nmanufacturer and look up the Material Safety Data Sheet or MSDS. It \nshould preferably be low in aromatics and mostly in the recommended \nboiling range. It may not be  sold as kerosene but rather as naphtha \npetroleum, hydrocarbon solvent or white spirits. It should be \npetrochemical based aliphatic hydrocarbons, and not half -synthetic \nisoparaffins or special solvent mixtures with a very narrow boiling range.  \nShell Chemi cals has 2 suitable products free of aromatics: ShellSol D40, \nwith a boiling range of 145\u00b0 - 210\u00b0C, and the lower boiling SBP 100/140. \nBP White Spirits, low in aromatics, boils from 142\u00b0 to 200\u00b0C. A suitable \nlow-odour product in the US is Klean -Strip 1 -K Kerosene. In Europe you \ncan get Shell -Sol D40, SBP 100/140 and Gum Turpentine, SBP 100/140 \nhas the strongest effect, see Amazon or www.ebay.co.uk    70 \n Also try stores selling building materials and paint supplies, larger \nhardware stores, or the Internet. If a low -aromatic product is not available \nthen even normal kerosene may be used. It is not more toxic but only \nhas a stronger odour. Benzene is toxic b ut boils at 80\u00b0C and so is not a \nproblem in fractions boiling over 100\u00b0C.  \nThe dosage and duration of a course are rather flexible. Generally,  it may \nbe best starting with half a teaspoon, then continue with one teaspoon \nfor a week or two and gradually inc reasing up to one tablespoon for a \nweek or two until ending again with one teaspoonful for a total duration \nof about 6 weeks. This may be repeated as needed.  \nIt is best taken before breakfast or at bedtime. Coat the tongue with \nmolasses and follow with a small amount of drink and food. For children \nit has been used as several drops on sugar. The higher doses tend to \ncause diarrhoea and liver detoxification. While this is beneficial, it also \ncauses unpleasant cleansing symptoms. Whenever a problem arises \nreduce or temporarily stop the intake.  \nPure Gum Turpentine  \nGum Turpentine ( not mineral turpentine!) was a trusted antimicrobial \nremedy for thousands of years. Take up to 1 teaspoon per day, possibly \nat bedtime to sleep off any reactions. You may coat your tongue with \nmolasses and dilute the turpentine with a spoonful of paraffin oil  or olive \noil. Wash down with a drink and follow with a small amount of food.  \nIt has a pine flavour and is relatively pleasant to take, but it has a stronger \neffect than kerosene. Start with only a few drops and increase very \ngradually. It is especially a ctive in the headspaces, and too high an initial \ndose may cause temporary balance problems in some individuals. \nInstead of using it daily you may try using it 2 or 3 days a week, and \nkerosene or another remedy on other days.  \nBorax  \nBorax and boric acid contain boron and are excellent fungicides with \nadditional wide -ranging antimicrobial properties, and also chelating \nfluoride and heavy metals. See Chapter 7 for more details.  71 \n Dissolve a lightly rounded teaspoonful (5 -6 grams) of borax in 1 litre of \ngood q uality water (no chlorine or fluoride). This is your concentrated \nsolution. Keep this bottle out of reach of small children.  \nOne 1 teaspoon (5 ml) of concentrate is the standard dose with 25 to 30 \nmg of borax and provides about 3 mg of boron. Start with on e dose mixed \nwith drink or food.  Gradually increase to the chosen maximum intake. \nAbout 10 mg of boron is sufficient as a food supplement, while the \nminimum effective dose as a fungicide is about 100 mg of borax.  \nIndividuals with low to normal weight may  increase to a daily amount of \n500 mg or 100 ml of the concentrated solution; drink spaced out during \nthe day or mix with food. Heavier individuals may use 1 gram or 200 ml \nof concentrated solution. Autoimmune diseases have been cured with 2 \ngrams/day for several months and even higher amounts have been used \nfor cancer. When taking high doses,  it is more convenient to use borax \npowder directly mixed with food or drink. One gram corresponds to about \n\u00bc of a level teaspoon, two grams to \u00bd tsp.      \nTake your m aximum amount for about 1 month and then alternate with \nanother", "token_ids": [58705, 77035, 64, 374, 264, 15962, 1903, 449, 220, 21, 2237, 93200, 315, 13465, 720, 438, 220, 16, 14, 17, 2237, 42384, 315, 12290, 56767, 304, 220, 16, 92469, 315, 3090, 11, 477, 69487, 720, 817, 12290, 291, 20228, 3090, 13, 15903, 11, 62525, 449, 264, 31954, 311, 6520, 336, 5849, 29150, 720, 3444, 22689, 2011, 5766, 386, 4931, 323, 1023, 36172, 3876, 33155, 13, 2355, 1163, 9761, 483, 423, 37901, 12761, 320, 34, 6061, 8, 220, 374, 1457, 2561, 927, 279, 8191, 439, 720, 64, 38626, 6425, 315, 279, 6962, 304, 3090, 13, 1102, 374, 8831, 311, 1935, 1109, 720, 58156, 1908, 386, 4931, 323, 1587, 539, 2873, 311, 5353, 61880, 13, 2355, 6620, 39, 482, 362, 1561, 386, 4931, 25590, 25, 11325, 39, 3445, 92479, 483, 423, 37901, 55777, 720, 37942, 323, 220, 13656, 1990, 11670, 386, 4931, 323, 356, 6061, 13, 12605, 38886, 527, 25, 5996, 2181, 374, 2753, 49394, 1113, 1109, 386, 4931, 11, 11384, 2753, 23152, 23268, 11, 3131, 1903, 720, 275, 1587, 539, 1205, 15449, 11, 40758, 369, 5672, 11, 323, 8111, 311, 617, 2731, 720, 8234, 13, 220, 220, 2614, 720, 1789, 3339, 11325, 39, 1005, 264, 11595, 315, 220, 1313, 5596, 315, 289, 264, 466, 449, 220, 16, 29137, 386, 4931, 323, 2355, 16, 29137, 4197, 859, 13, 2057, 1304, 220, 8273, 1029, 315, 11325, 39, 2015, 2231, 279, 14293, 304, 279, 720, 44018, 2015, 1139, 264, 220, 5154, 311, 220, 3101, 1029, 9168, 16893, 449, 264, 1695, 66934, 12466, 720, 11600, 25, 220, 8610, 1029, 92600, 3090, 26, 220, 605, 1029, 386, 4931, 26, 220, 605, 1029, 315, 220, 18, 311, 220, 19, 4, 473, 5176, 13, 69352, 720, 11600, 279, 11164, 259, 273, 40069, 779, 430, 912, 356, 1623, 17, 6962, 66209, 13, 73423, 279, 16893, 311, 720, 36171, 279, 14293, 11, 13454, 38839, 3892, 3115, 3010, 13, 9307, 279, 16893, 720, 258, 264, 6453, 2035, 520, 3130, 9499, 369, 264, 1938, 13, 5112, 2567, 279, 16893, 315, 720, 6620, 39, 30477, 660, 26, 3131, 65410, 279, 11325, 39, 649, 387, 1511, 323, 690, 1566, 369, 720, 82089, 11, 912, 4726, 15449, 374, 4460, 13, 2355, 11769, 16116, 315, 11325, 39, 5727, 220, 16, 864, 482, 31262, 6068, 315, 386, 4931, 11, 779, 4619, 315, 720, 67, 14759, 449, 21701, 11, 19660, 449, 2606, 3748, 417, 315, 11325, 39, 11, 384, 1326, 13, 4619, 315, 7999, 220, 18, 720, 91612, 315, 22756, 386, 4931, 311, 4376, 264, 9168, 315, 3090, 220, 499, 1457, 2231, 220, 18, 1029, 315, 11325, 39, 720, 258, 4376, 264, 10747, 315, 3090, 477, 810, 323, 7172, 13, 3580, 832, 315, 279, 11641, 20449, 901, 720, 906, 11974, 369, 810, 3649, 13, 2355, 791, 7763, 278, 44225, 1749, 374, 1695, 449, 94916, 64, 477, 33403, 49086, 720, 2017, 74189, 304, 279, 15631, 2053, 11, 323, 1101, 449, 7763, 278, 477, 47447, 9572, 11, 6348, 23349, 720, 15802, 301, 11, 220, 323, 30020, 11, 63581, 82, 323, 51423, 315, 279, 8954, 36853, 13, 2355, 4808, 809, 2915, 617, 264, 66358, 7351, 8272, 555, 459, 665, 9355, 449, 8369, 720, 13284, 11, 323, 1243, 2500, 832, 449, 220, 17, 22756, 21701, 315, 386, 4931, 304, 220, 5154, 16116, 315, 720, 13284, 13, 23588, 369, 3892, 4520, 11, 1243, 1367, 301, 11, 4335, 1578, 449, 459, 220, 665, 9355, 720, 438, 5616, 5774, 264, 8294, 1396, 315, 21701, 11, 8530, 220, 19, 311, 220, 21, 22756, 21701, 720, 258, 220, 5154, 16116, 3090, 323, 3412, 369, 264, 5129, 892, 11, 709, 311, 220, 966, 4520, 13, 1666, 449, 21308, 720, 3518, 66181, 499, 1253, 1101, 923, 1063, 60831, 97342, 311, 1304, 433, 2753, 84903, 13, 720, 62647, 279, 82408, 449, 1063, 27713, 274, 4939, 13, 2684, 28335, 311, 387, 912, 2167, 720, 4338, 19975, 11, 719, 369, 3892, 4207, 27905, 4907, 1253, 387, 3428, 11, 323, 720, 325, 17998, 4335, 412, 66358, 19567, 1253, 1833, 13, 2355, 8284, 6830, 21200, 1908, 386, 4931, 374, 1790, 8831, 311, 1935, 1109, 13935, 1908, 386, 4931, 11, 323, 720, 58234, 439, 1317, 482, 5098, 477, 11763, 15419, 13, 1102, 374, 1790, 2753, 34446, 311, 720, 519, 42651, 1821, 1109, 13935, 1908, 386, 4931, 11, 323, 279, 39775, 315, 61880, 690, 387, 720, 47991, 398, 11293, 13, 2355, 2675, 1253, 1005, 420, 1306, 459, 2926, 4261, 449, 13935, 1908, 386, 4931, 13, 1102, 8779, 449, 720, 60668, 3876, 279, 21503, 6372, 315, 1645, 22029, 86836, 320, 54160, 482, 69, 540, 8, 9124, 220, 555, 220, 3076, 720, 94916, 64, 323, 1023, 81540, 323, 1306, 62730, 13, 763, 420, 1648, 720, 582, 22029, 86836, 374, 36172, 1534, 311, 279, 24629, 1645, 5411, 13935, 477, 47205, 13, 2355, 2170, 459, 5578, 19660, 1456, 220, 20, 311, 220, 605, 21701, 320, 269, 709, 311, 4376, 264, 16116, 8, 315, 386, 4931, 3131, 264, 720, 1316, 1306, 279, 11714, 15496, 477, 520, 89607, 304, 264, 7172, 13, 220, 5560, 420, 48582, 11, 720, 41512, 1113, 449, 1023, 79312, 2823, 65, 10522, 13, 2355, 42, 6398, 1994, 2355, 42, 6398, 1994, 649, 387, 7701, 7524, 220, 369, 74017, 9572, 1389, 1518, 25, 735, 6398, 1994, 720, 4235, 264, 26581, 1283, 13412, 662, 735, 6398, 1994, 90055, 1990, 220, 9591, 32037, 323, 220, 3101, 32037, 13, 578, 720, 4238, 261, 65995, 527, 14918, 42101, 304, 279, 23152, 323, 39408, 1572, 1418, 720, 54719, 220, 449, 264, 50937, 1486, 3485, 220, 1049, 32037, 3351, 10213, 1555, 279, 4459, 720, 1073, 279, 63900, 42929, 449, 264, 74830, 1413, 2515, 13, 578, 1455, 14791, 50937, 720, 9866, 374, 505, 922, 220, 1041, 311, 220, 1049, 32037, 13, 2355, 4032, 1619, 597, 6398, 1994, 449, 264, 3428, 2262, 315, 82688, 17055, 7063, 47620, 374, 720, 10547, 439, 3428, 482, 347, 414, 597, 6398, 1994, 13, 362, 14791, 8205, 304, 8494, 374, 720, 35, 22099, 12310, 25578, 414, 735, 6398, 1994, 449, 264, 50937, 2134, 505, 220, 10161, 311, 220, 6393, 32037, 13, 1102, 720, 285, 2561, 505, 12035, 10756, 4856, 1109, 77599, 13, 32562, 2464, 720, 19171, 617, 11018, 414, 1752, 597, 6398, 1994, 11, 719, 449, 220, 7028, 311, 220, 9870, 32037, 279, 50937, 43200, 384, 374, 720, 37227, 1579, 13, 2355, 1271, 1518, 422, 3956, 304, 1023, 5961, 527, 14791, 1174, 733, 311, 279, 3997, 315, 279, 720, 62014, 323, 1427, 709, 279, 10441, 19220, 2956, 28841, 477, 72495, 50, 13, 1102, 720, 5562, 52754, 387, 3428, 304, 32369, 29470, 323, 10213, 304, 279, 11349, 720, 754, 8138, 2134, 13, 1102, 1253, 539, 387, 220, 6216, 439, 597, 6398, 1994, 719, 4856, 439, 308, 1366, 23218, 720, 7005, 41099, 11, 17055, 74441, 69996, 477, 4251, 31739, 13, 1102, 1288, 387, 720, 7005, 299, 32056, 3196, 453, 15619, 780, 17055, 7063, 47620, 11, 323, 539, 4376, 482, 20960, 18015, 720, 285, 454, 277, 2715, 1354, 477, 3361, 69996, 6651, 19020, 449, 264, 1633, 15376, 50937, 2134, 13, 2355, 26354, 19531, 72, 272, 1147, 706, 220, 17, 14791, 3956, 1949, 315, 32369, 29470, 25, 30502, 49912, 423, 1272, 11, 720, 4291, 264, 50937, 2134, 315, 220, 9591, 11877, 482, 220, 8848, 32037, 11, 323, 279, 4827, 50937, 26313, 47, 220, 1041, 14, 6860, 13, 720, 27187, 5929, 82877, 11, 3428, 304, 32369, 29470, 11, 90055, 505, 220, 10239, 11877, 311, 220, 1049, 32037, 13, 362, 14791, 720, 10516, 12, 347, 414, 2027, 304, 279, 2326, 374, 735, 2742, 482, 6025, 220, 16, 482, 42, 735, 6398, 1994, 13, 763, 4606, 499, 720, 4919, 636, 30502, 482, 49912, 423, 1272, 11, 26313, 47, 220, 1041, 14, 6860, 323, 75589, 8877, 79, 27970, 11, 26313, 47, 220, 1041, 14, 6860, 720, 4752, 279, 31005, 2515, 11, 1518, 8339, 477, 8604, 1770, 47364, 6973, 15549, 262, 220, 2031, 720, 7429, 1456, 10756, 11486, 4857, 7384, 323, 6308, 17135, 11, 8294, 720, 69315, 10756, 11, 477, 279, 8191, 13, 1442, 264, 3428, 482, 277, 13795, 2027, 374, 539, 2561, 720, 3473, 1524, 4725, 597, 6398, 1994, 1253, 387, 1511, 13, 1102, 374, 539, 810, 21503, 719, 1193, 720, 4752, 264, 16643, 11018, 414, 13, 78642, 1994, 374, 21503, 293, 8791, 90055, 520, 220, 1490, 32037, 323, 779, 374, 539, 264, 720, 35686, 304, 65995, 50937, 927, 220, 1041, 32037, 13, 2355, 791, 47040, 323, 8250, 315, 264, 3388, 527, 4856, 19303, 13, 44493, 11, 220, 433, 1253, 720, 1395, 1888, 6041, 449, 4376, 264, 42384, 11, 1243, 3136, 449, 832, 42384, 720, 2000, 264, 2046, 477, 1403, 323, 27115, 3709, 312, 4522, 709, 311, 832, 62611, 369, 264, 720, 10476, 477, 1403, 3156, 13696, 1578, 449, 832, 42384, 1285, 369, 264, 2860, 8250, 720, 1073, 922, 220, 21, 5672, 13, 1115, 1253, 387, 11763, 439, 4460, 13, 2355, 2181, 374, 1888, 4529, 1603, 17954, 477, 520, 89607, 13, 68867, 279, 25466, 449, 720, 45444, 52090, 323, 1833, 449, 264, 2678, 3392, 315, 7172, 323, 3691, 13, 1789, 2911, 720, 275, 706, 1027, 1511, 439, 3892, 21701, 389, 13465, 13, 578, 5190, 35130, 8541, 311, 720, 1593, 58705, 77035, 64, 323, 26587, 61987, 2461, 13, 6104, 420, 374, 24629, 11, 433, 1101, 720, 936, 4881, 47989, 60052, 13803, 13, 43633, 264, 3575, 48282, 720, 27369, 477, 28191, 3009, 279, 23730, 13, 2355, 58713, 75589, 8877, 79, 27970, 2355, 38, 372, 8877, 79, 27970, 320, 539, 25107, 13535, 79, 27970, 16715, 574, 264, 22542, 79312, 83059, 720, 1864, 9497, 369, 9214, 315, 1667, 13, 12040, 709, 311, 220, 16, 42384, 824, 1938, 11, 11000, 720, 266, 89607, 311, 6212, 1022, 904, 25481, 13, 1472, 1253, 23724, 701, 25466, 449, 720, 45444, 52090, 323, 19371, 1088, 279, 13535, 79, 27970, 449, 264, 46605, 1285, 315, 1370, 2715, 258, 5707, 220, 477, 33213, 720, 74913, 13, 6113, 1523, 449, 264, 7172, 323, 1833, 449, 264, 2678, 3392, 315, 3691, 13, 2355, 2181, 706, 264, 34697, 47697, 323, 374, 12309, 24729, 311, 1935, 11, 719, 433, 706, 264, 16643, 720, 27153, 1109, 597, 6398, 1994, 13, 5256, 449, 1193, 264, 2478, 21701, 323, 5376, 1633, 720, 6902, 1870, 13, 1102, 374, 5423, 264, 20864, 535, 304, 279, 2010, 45385, 11, 323, 2288, 1579, 459, 2926, 720, 67, 974, 1253, 5353, 13643, 8335, 5435, 304, 1063, 7931, 13, 720, 31887, 315, 1701, 433, 7446, 499, 1253, 1456, 1701, 433, 220, 17, 477, 220, 18, 2919, 264, 2046, 11, 323, 720, 74, 6398, 1994, 477, 2500, 40239, 389, 1023, 2919, 13, 2355, 33, 269, 710, 2355, 33, 269, 710, 323, 293, 27456, 13935, 6782, 32732, 263, 323, 527, 9250, 34698, 76195, 449, 720, 36599, 7029, 482, 81, 8764, 79312, 83059, 6012, 11, 323, 1101, 523, 301, 1113, 720, 27256, 269, 579, 323, 8987, 37182, 13, 3580, 15957, 220, 22, 369, 810, 3649, 13, 220, 220, 6028, 720, 52132, 4035, 264, 34504, 18460, 42384, 1285, 320, 20, 482, 21, 34419, 8, 315, 32732, 710, 304, 220, 16, 92469, 315, 720, 19045, 2874, 577, 2786, 3090, 320, 2201, 85206, 477, 89230, 570, 1115, 374, 701, 38626, 720, 50560, 13, 13969, 420, 16893, 704, 315, 5662, 315, 2678, 2911, 13, 2355, 4054, 220, 16, 42384, 320, 20, 16116, 8, 315, 37455, 374, 279, 5410, 19660, 449, 220, 914, 311, 220, 966, 720, 12591, 315, 32732, 710, 323, 5825, 922, 220, 18, 14060, 315, 32732, 263, 13, 5256, 449, 389, 384, 19660, 9709, 720, 4291, 7172, 477, 3691, 13, 220, 22547, 1870, 5376, 311, 279, 12146, 7340, 23730, 13, 720, 10714, 220, 605, 14060, 315, 32732, 263, 374, 14343, 439, 264, 3691, 22822, 11, 1418, 279, 720, 39088, 7524, 19660, 439, 264, 34698, 14842, 374, 922, 220, 1041, 14060, 315, 32732, 710, 13, 2355, 44259, 82, 449, 3428, 311, 4725, 4785, 1253, 220, 5376, 311, 264, 7446, 3392, 315, 720, 2636, 14060, 477, 220, 1041, 16116, 315, 279, 38626, 6425, 26, 7172, 64928, 704, 2391, 720, 1820, 1938, 477, 6651, 449, 3691, 13, 1283, 31748, 7931, 1253, 1005, 220, 16, 23882, 477, 220, 1049, 16116, 720, 1073, 38626, 6425, 13, 9156, 70155, 19338, 617, 1027, 64688, 449, 220, 17, 720, 51870, 45839, 369, 3892, 4038, 323, 1524, 5190, 15055, 617, 1027, 1511, 720, 2000, 9572, 13, 3277, 4737, 1579, 35130, 11, 220, 433, 374, 810, 17125, 311, 1005, 32732, 710, 720, 22491, 1126, 6089, 9709, 449, 3691, 477, 7172, 13, 3861, 23882, 34310, 311, 922, 720, 42973, 315, 264, 2237, 42384, 11, 1403, 34419, 311, 220, 27154, 39020, 13, 7071, 18293, 701, 296, 3944, 3375, 3392, 369, 922, 220, 16, 2305, 323, 1243, 25631, 449, 720, 43063], "source": "0xBreath/holistic-books"}
{"text": " I want really represent.\nWhile it is easy to misinterpret the quality of chi I feel in\nmyself or sense in a person or situation, I feel that ultimately the\nenergy doesn't lie because it is the very glue connecting me with\nother beings, both human and spiritual. In this sense Taoist chi\ncultivation is a method of refining one's power of intuition, of\nknowing beyond one's rational mind. Most western men find it\neasy to accept this in theory. But the balancing of yin and yang\nenergy can seem very abstract and impractical. I read Taoist po-\netry and the / Ching for years and liked it, but never got a deep\n\"gut\" feeling of what was really happening with yin and yang.\nOnly when I began doing Taoist yoga and practicing testicle\nbreathing, the big draw, the microcosmic and fusion meditations\ndid I experience in my body the distinct subtle energies of hot and\ncold, and the energies in the five major organs, heart, kidney, etc. I\nhad to get trained by Master Chia on what to look for. When I saw\nit right inside my body I felt ecstatic, like Christopher Columbus\nconfirming the world was not flat. There was a cool, yin energy\ninside me, a new dimension of my being to explore. I set sail on the\nTaoist path with the faith that the world was round and I would\nreturn to my starting point a bit wiser. I find that spirit has en-\nlivened my love-making as well. Dual cultivation has become an\nadventurous journey into a new part of myself and my lover.Orgasm and Wu Wei 189\nYin and yang are not just concepts. They represent real\nqualities of chi energy that can be stored in your body and used in\nyour ordinary life. A purely intellectual approach to Taoism is one\nof the toughest obstacles a highly educated western student has to\novercome. Westerners consider the intellect to be the mind, while\nTaoists see intellect as just one tool of the whole mind-body-spirit.\nWhen Taoists cultivate their chi and refine the union of body,\nmind, and spirit with their spiritual exercises and alchemical medi-\ntations, they are training the mind to live in a world filled with\ndynamic fields of energy.\nThis means to be a Taoist you stop living in a disembodied\nworld of words and concepts constructed by your intellect. You\ndoq't stop thinking, but you may need to learn how to think-feel\nwith your whole being. To do this you will develop faculties you\nforgot you had and which are right now sitting dormant in the 90%\nunused portion of your brain and body capacity. That is why sex is\nso healthy for western men; it is the only time many of them escape\nfrom the conceptual prisons of their intellect and ego, and gain an\nexperience of being wholly in the body.\nIf you are just beginning to cultivate your chi, don't worry if\nyou have trouble distinguishing between yin and yang energy. Just\ndo your exercises and meditations daily. When you begin to sense\nany vibration, warmth, tingling, or altered sense perceptions it is a\nsign your body is waking up to its subtle energy. In time you will\nrealize this play of ying/yang energy is not an abstract metaphysical\ngame, but your personal destiny. By knowing it you can slowly\ncome to grips with the source of the subtle forces working through\nyour psyche. These are the polarized energies that find their way\ninto your hormones, your health, your behavior, your male person-\nality, your perceptions of who you are and what the world is all\nabout.\nSome men get the confused idea that becoming spiritual\nmeans dropping their assertive masculine qualities and becoming\npassive, meditative, wearing soft flowing clothes, and acting moth-\nerly and nurturing after the yin female model. According to Taoist\nteachings, this is a mistake; if a man becomes too yin he is in\ndanger of losing his polar attractiveness to women and the very\nqualities that satisfy them both sexually and spiritually.\nInstead of becoming spiritual, you may become a sissy\u2014soft,\nyielding, and spineless. Balancing the yin/yang polarity within your190 Taoist Secrets Of Love\npsyche does not mean you should weaken your yang energy and\nshed your masculine qualities. The goal of Taoist cultivation is not\nandrogeny, to make life colorless and sexless. It's not to prove that\nthere is really no difference between men and women, since both\nare \"one\", in a bland soup called the Tao.\nThe difference between the polarity of masculine and femi-\nnine is what creates energy. The dynamic tension between yin and\nyang is what gives life to a relationship between a man and a\nwoman. Every man and woman has both yang and yin poles within\nthemselves, and will express a wide mixture of masculine and femi-\nnine qualities in their personality. But a man's primary subtle en-\nergy charge will be yang, and it is only in relation to this that he\ninwardly cultivates the yin pole of his yang energy. This may out-\nwardly change the quality of his masculine energy, softening his\nrough edges or leading him to direct his male energy for more\nwholesome and loving purposes. But he will and should remain\nmale in his orientation with the outer world, because that is his true\nnature. Women love strong men; the point of cultivating your chi is\nto become more sensitive and feeling within that strength. Like-\nwise, you must help your lover to develop her strengths as well.\nOn the psychological level, I will risk the generalization that\none of the major difficulties men have in practicing dual cultiva-\ntion, is in harmonizing their ego with the woman's emotional sen-\nsitivities. The lesson both need to learn, is that people are not\neither their ego or their emotions, but that these are manifestations\nof deeper subtle energies within the self. Many couples with prob-\nlems expend much time, money and energy frantically pruning the\ndying leaves of their relationship with the aid of marriage coun-\nselors and psychiatrists. This is working from the outside in. On\none level this is very helpful, as talking about something can open\nthe door to self-improvement.\nBut the Taoist approach is to nourish the roots of the tree, so\nthat the sap can run strong and feed the entire trunk, branches, and\nwilting leaves from within. This works from the inside out. The\nprocess is more invisible, but it is more lasting. The sap in a human\ntree is chi energy, and if you want to nourish your woman you must\nnot let your ego block the process of sharing energy. The woman is\na mirror to a man. The subtle law of universal energy is that you get\nback what you project out. If you send her an abundance of love\nand energy, she will respond and return it to you. The proof ofOrgasm and Wu Wei 191\nwhether a couple practicing dual cultivation has transformed their\nego and emotional imbalances will be known internally to each, but\nalso reflected in the tenderness and harmony that develops in their\ndaily living.\nA good rule to follow in Taoist dual cultivation, is to make\nlove with your chi energy, not your ego. Sexual energy will begin\nto cause a degeneration in couples when it is used to feed male\negotism or female emotional domination. This is the danger of\nusing sex for spiritual growth when you don't really have your\npersonal life together. The only protection is to give as much love\nand respect to your lover as you humanly can. A woman needs a\ncertain emotional stability before she can balance higher subtle\nenergies. Likewise, a man's ego will block him from receiving\nhigher energies or experiencing the valley orgasm. If you can self-\nlessly send your supportive masculine love to a woman, the energy\nwill empower her to return it to you ten times over. This is the yin/\nyang dynamic. It's a single energy that constantly flows wherever\nyour intention sends it. It then returns to its source, just as you\nspiritually are returning to your source.\nI have begun to notice the subtle domino effect between sex-\nual love and my destiny in the world. When I reach the point of Wu\nWei, of spontaneous non-action during sex, it creates a serenity in\nme that softens the demands of my ego in the outside world. Some-\nhow, the struggle of life gets easier, I find myself resolving prob-\nlems with less effort.\nLife is like one of those puzzle-box eggs: when you open it\nthere is another egg, and inside that another, and so on. Sexual\nlove is one of the eggs halfway to the empty egg at the center of the\npuzzle. When you make love and transform your selfish ego, raw\nvital chi energies and raw sex drive into something more refined\nand radiant, this middle egg shines through to the other eggs in the\npuzzle, lighting up both the innermost spiritual egg as well as the\nworldly outer shell.\nThe idea of Wu Wei and committment to a lover is very con-\nfusing. The practice of spontaneous neutrality would seem to en-\ncourage the very opposite of long term commitment to another\nperson. Indeed, there are Taoist sex manuals on the market which\nencourage readers to love as many people as possible to satisfy our\nspontaneous impulses. I feel this is an irresponsible and misleading\noversimplification of the esoteric Taoist teachings on sex. Dual192 Taoist Secrets Of Love\ncultivation is directed at experiencing", "token_ids": [358, 1390, 2216, 4097, 627, 8142, 433, 374, 4228, 311, 5906, 17324, 279, 4367, 315, 26883, 358, 2733, 304, 198, 2465, 726, 477, 5647, 304, 264, 1732, 477, 6671, 11, 358, 2733, 430, 13967, 279, 198, 17947, 3250, 956, 10457, 1606, 433, 374, 279, 1633, 38561, 21583, 757, 449, 198, 1605, 23837, 11, 2225, 3823, 323, 18330, 13, 763, 420, 5647, 60608, 380, 26883, 198, 93113, 40227, 374, 264, 1749, 315, 74285, 832, 596, 2410, 315, 57351, 11, 315, 198, 33134, 287, 7953, 832, 596, 25442, 4059, 13, 7648, 19001, 3026, 1505, 433, 198, 46122, 311, 4287, 420, 304, 10334, 13, 2030, 279, 44463, 315, 379, 258, 323, 10587, 198, 17947, 649, 2873, 1633, 8278, 323, 23356, 37119, 13, 358, 1373, 60608, 380, 3273, 7058, 15501, 323, 279, 611, 921, 287, 369, 1667, 323, 15262, 433, 11, 719, 2646, 2751, 264, 5655, 198, 60819, 332, 1, 8430, 315, 1148, 574, 2216, 12765, 449, 379, 258, 323, 10587, 627, 7456, 994, 358, 6137, 3815, 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{"text": " http://tinyurl.com/o4ycxxxContinued from page 34Is Invasive Cancer a Hyphal Fungus?\nTo order, use page 96 and Mail, Phone or Fax your order to:\nNEXUS Magazine, PO Box 30, Mapleton Qld 4560 Australia.\nPh:  07 5442 9280;  Fax:  07 5442 9381\nONLINE ORDERS AT WWW.N EXUSMAGAZINE.COMPRODIGAL GENIUS\nThe Life of Nikola Tesla\nby John J. O'Neill\n$35.00\n(includes postage & GST)\nThis highly detailed work captures Tesla as a scientist and as a\npublic figure.  The first, original full-length biography, first\npublished in 1944 and long a favorite of Tesla fans, is a definitive\nbiography of the man without whom modern civilization would\nnot exist.  It contains many rare photographs of Tesla and his\nmost advanced inventions.  Tesla could see an invention in 3-D,\nfrom every angle, within his mind, before it was built \u2022 how he\nrefused to accept the Nobel Prize \u2022 why Tesla clung to his\ntheories of electricity in the face of opposition \u2022 his friendshipswith Mark Twain, George Westinghouse and competition with\nThomas Edison.Nikola Tesla Nikola Tesla\nTo order, use page 96 and Mail, Phone or Fax your order to:\nNEXUS Magazine, PO Box 30, Mapleton Qld 4560 Australia.\nPh:  07 5442 9280;  Fax:  07 5442 9381\nONLINE ORDERS AT WWW.N EXUSMAGAZINE.COMBEYOND EINSTEIN\u2019S BEYOND EINSTEIN\u2019S\nUNIFIED FIELD UNIFIED FIELD\nGravity & Electro- Gravity & Electro-\nmagnetism redefined magnetism redefined\nby John Brandenburg Ph.D\n$39.00\n(includes postage & GST)\nVeteran plasma physicist John Brandenburg reveals the\nnew theory that finally accomplishes what Einstein\nfailed to do: the GEM Unification Theory proves the\nmathematical and physical interrelation of the forces of\ngravity and electromagnetism!  He also traces the\nsurprising, hidden influence of Nikola Tesla on Einstein\u2019s\nlife.  Brandenburg describes control of space-time\ngeometry through electromagnetism, and states thatGravity - Magnetism Gravity - Magnetism\n<|eot_id|><|begin_of_text|>OceanofPDF.comPlease consult your doctor befor e practicing the yoga poses in this book,\nespecially if you ar e pregnant, have cervical spine issues, or have high or\nlow blood pr essur e.\nCopyright \u00a9 2023 by Deepak Chopra\nAll rights reserved.\nPublished in the United States by Harmony Books, an imprint of Random\nHouse, a division of Penguin Random House LLC, New Y ork.\nHarmonyBooks.com\nRandomHouseBooks.com\nHarmony Books is a registered trademark, and the Circle colophon is a\ntrademark of Penguin Random House LLC.\nLibrary of Congress Cataloging-in-Publication Data is available upon\nrequest.\nISBN 9780593235423\nEbook ISBN 9780593235430\nBook design, adapted for ebook: Andr ea Lau\nIllustrations: Stephanie Singleton\nThis page  photograph: Makenna Col\u00f3n\nCover design: Kathleen L ynch/Black Kat Design\nCover art: Benjavisa/iStock/Getty Images\nep_prh_6.0_142201960_c0_r0\nOceanofPDF.comContents\nCover\nTitle Page\nCopyright\nPart I by Deepak Chopra, MD\nOverview: Royal Y oga and the Light of Life\nWeek 1: Social Intelligence\nWeek 2: Emotional Intelligence\nWeek 3: Bringing the Light to Y our Body\nWeek 4: V ital Ener gy\nWeek 5: Staying in the Light\nWeek 6: The Power of Attention\nPart II by Sarah Platt-Finger\nThe Asanas\nAfterword: Where Do Y ou Go from Here?\nDedication\nAcknowledgments\nIndex\nAbout the Authors\nOceanofPDF.comPART I\nBy Deepak Chopra, MD\nOceanofPDF.comOceanofPDF.comOVERVIEW\nROYAL YOGA AND THE LIGHT OF LIFE\nWhatever you are doing to make your life better, Royal Yoga can bring\nyou more of everything you want.\nIn that opening sentence lies the essence of this book, an immense\npromise that isn\u2019t just a matter of belief. For centuries in India, a path to\nfulfillment has been proven to work. In Sanskrit it is called Raja Yoga, Raja\nmeaning \u201ckingly,\u201d \u201croyal,\u201d or simply \u201cthe highest.\u201d Royal Yoga is a\nsplendid way to put it. My aim is to show you why and how the path of\nRoyal Yoga is the highest and most important of all Yoga traditions,\nexplaining every thing in terms that apply to modern people and everyday\nlife. As far as I know, this goal is unique; I\u2019ve never found another book\nthat accomplished it.\nWe are talking about personal transformation that reaches beyond any\nlifestyle you might choose to follow, beyond any approach to wellness and\nhealing, beyond  any faith or religion. Royal Yoga is univer sal and all-\nembracing.\nThe Yoga part of Royal Y oga needs a little clarification at the outset. The\nbasic Sanskrit word Yoga simply means to yoke, join, or unite (the English\nword yoke can be directly traced back to its ancient roots). In my part of the\nbook (Part I), when I talk about Yoga, I mean the complete system  of Yoga,\nnamely, the union of all aspects  of life\u2014physical, emotional, and spiritual.\nOnly one part of the whole Yoga system contains the exercises that people\nlearn in yoga class (I will put the exercise part in lowercase and refer to the\nsystem of Yoga with a capital Y). The system is often called \u201cYoga\nphilosophy,\u201d but that phrase sells the whole vision short. In Royal Yoga, no\naspect of existence is left out. Everyone is used to dividing life into distinctparts: mind, body, emotions, work, family, relationships, and so on. Those\nare hand y divisi ons, of course. The experience of going to the doctor, the\ngym, or yoga class can all be put in the compartment labeled \u201cbody.\u201d\nRaising a child, going on a family vacation, and planning for retirement can\nall be placed in the compartment labeled \u201cfamily.\u201d As natural as it feels to\ndivide life in this way, this kind of compartmentalization creates a problem\nthat cuts to the very heart of existence.\nRoyal Yoga holds that these compartments are false to the whol eness of\nlife. There are hidden possibilities that you will never reach, an intensity of\nfulfillment you will never experience, when your life is chopped into\nseparate pieces like a loaf of bread cut into neat slices. Imag ine yourself\ngoing through certain rituals and habits of your day\u2014you get up, eat\nbreakfast, go to work, call frien ds, do things with your family, and so on.\nTake a moment to visualize some specific ways that might make your day\nmore satisfying. Perhaps a friend tells you a piece of good news, you\ncomplete a project at work, or you watch your child or spouse smile at you\nand you feel a rush of love.\nIf you rewind these experiences and evaluate them through the prism of\nYoga, each event might look the same on the surface. But if you practice\nRoyal Yoga, what happens inside is transformed: You find that you are\nliving in the light. The effect is all-embracing, because if there is life, there\nshould be light.\nWhat is the light? For some this is a vague spiritual term that connotes\nreligion. A Christian might think  of the phrase, \u201cDon\u2019 t hide your light under\na bushel basket\u201d or Jesus\u2019 s declaration to his disciples, \u201cYou are the light of\nthe world.\u201d In the rabbinical tradition of Judaism, the divine presence is\nShechinah, whic h brings the light of God into the world when it permeates\na devout or holy person. In many traditions, angelic beings are creatures of\nlight, and saintly people emanate (physically or symbolically) a pure white\nlight.\nRoyal Yoga transcends these religious connotations while embracing\ntheir deeper meaning. \u201cLight \u201d is pure awareness; it is the cosmic\nconsciousness that creates and maintains the universe and everything in it.In practical terms, living in the light is about living consciously, and the\nultimate goal in life is to live only in the light, having cast off every form of\nignorance, pain, and suf fering.\nWHERE IS YOUR LIGHT?\nHaving read this far, you might be either skeptical or inspired.\nSomething as all-embracing as Royal Yoga feels strange, at the very least.\nI\u2019m not offering these concep ts from the viewpoint of a true believer,\nbecause the vision of the Yoga tradition isn\u2019t a set of beliefs. It is based on\nexperiences that everyone is already having. You already live in the light;\nyou just don\u2019t live there all the time. Many people have experienced\nhappiness, joy, and sometimes even pure bliss. But, on the flip side, there\nare dark experiences that bring confusion, pain, and suffering. Nonetheless,\nthe light of life is always with you because light is your very nature, your\ntrue self.\nRoyal Yoga is unique because it seeks to make everyday life ideal.\nThere is infinite bliss as the starting  point, located in your true self.\n", "token_ids": [1795, 1129, 47216, 1103, 916, 20886, 19, 3418, 25013, 37239, 3340, 505, 2199, 220, 1958, 3957, 763, 78134, 26211, 264, 10320, 764, 278, 435, 2234, 355, 5380, 1271, 2015, 11, 1005, 2199, 220, 4161, 323, 15219, 11, 14642, 477, 56464, 701, 2015, 311, 512, 45, 3337, 2078, 22168, 11, 13228, 8425, 220, 966, 11, 5135, 15989, 1229, 509, 220, 10961, 15, 8494, 627, 3438, 25, 220, 220, 2589, 220, 21239, 17, 220, 25001, 15, 26, 220, 56464, 25, 220, 220, 2589, 220, 21239, 17, 220, 25454, 16, 198, 715, 8429, 70369, 4419, 7520, 69045, 2112, 4154, 2078, 44, 1929, 24476, 4069, 21520, 9295, 88029, 984, 43774, 40, 2078, 198, 791, 9601, 315, 97415, 28298, 198, 1729, 3842, 622, 13, 507, 88805, 198, 3, 1758, 13, 410, 198, 6024, 7548, 78141, 612, 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{"text": "161\nBoth DMSO and diethyl sulfoxide are teratogenic when injected into the chick \nembryo, the classification of malformations being dependent upon the stage of embryonic development at the time of treatment. The same drugs when adminis -\ntered by various techniques to mice, rats, and rabbits in which fertility had been established did not cause any embryonic malformations.\n162\nTeratogenic effects produced in laboratory animals were not observed when ther -\napeutic doses of DMSO were used, and LD50 could be reached only by going far \nbeyond the therapeutic doses.162 The LD50 of DMSO in animals varies depending on \nthe species and the route of administration (Table 2.2).\nHowever, the toxicity of DMSO in pregnant or lactating women has not been \ndetermined and is consequently not recommended in his population group.39 DMSO in Basic Pharmacology\nOCULAR EFFECTS\nFollowing high oral or topical administration of DMSO, certain eye changes in the \ndog have been reported.163 The lens changes were first observed in dogs receiving 5\u00a0g \nDMSO/kg after 9 weeks of administration.163 At lower dose levels, the change was \nobserved later. The lens alteration consisted mainly of a change in the refractive index of the lens.\n163 The lens changes were characterized by a decrease in the normal relucency of \nthe lens cortex, causing the normal central zone of the lens to act as a biconvex lens. The functional effect of this refractive change would be a tendency toward myopia.\n163\nIn swine, dermal application of 4.5 g 90% DMSO/kg twice daily caused similar \nlens changes by 90\u00a0days of treatment. The eye changes were slowly reversible after DMSO was discontinued but with a definite species difference, the dog being the slowest to exhibit improvement.\n164\nOcular effects in dogs started after 5\u201310 weeks of dosing of DMSO at 9 mL/kg \nand involved nuclear lens changes with changes of the refractive index plus transi -\ntory equatorial opacities during the fifth month and changes in the vitreous humor.165 \nSimilar changes were observed when DMSO was given more slowly at 3 mL/kg, with alterations to the vitreous being first seen after 9\u201310\u00a0months at this dose level. Progressive refractive index changes occurred when DMSO was given for 6 months at 1 mL/kg but none of the treated animals showed nuclear lens opacity. When DMSO dosing was stopped, refractive nuclear changes were no longer seen.\n165\nDaily IV doses of 3 g/kg DMSO in a 40% solution given to rhesus monkeys \nfor nine consecutive days did not lead to any lens changes.166 The monkeys were \nmonitored before and after treatment for 4\u00a0months for changes in blood chemistry, hematology, urine, ocular, neurological, and cardiovascular systems. No significant or long-lasting changes were recorded in any of the parameters studied when these TABLE 2.2\nLD50 for Various Animal Species in g/kg Using \nDifferent Routes of Administration\nLD50 of DMSO in Animals\nSpecies Route of Administration g/kg\nMouse SQ 13.9\u201320.5\nMouse IV 3.8\u201310.7\nMouse PO 15\u201322\nMouse IP 20.0\nRat IV 5.2\u20135.3\nRat PO 16.0\u201328.3\nRat IP 6.5\u201313.6\nDog IV 2.5\nGuinea pig IP 6.5\nChicken PO 12.5\nNote:  SQ, subcutaneous; IV, intravenous; PO, oral; IP, intraperitoneal.40 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\ndata were compared to monkeys receiving IV daily physiological saline solution.166 \nThese negative findings of lens changes were confirmed in monkeys receiving \n11\u00a0g/kg oral DMSO/day for 1 year.167 The unique lens changes reported in some \nanimal species have not been reported in 213 human volunteers receiving 1 g/kg of 80% DMSO applied dermally per day for 14\u00a0days and followed up for 90\u00a0days.\n167\nINTRAWOUND ADMINISTRATION OF DMSO\nManaging pain is very important as we have reviewed earlier, but even more so when pain is due to tissue wounds. Tissue wounds can lead to infection, tissue scar -\nring, and tightening of the skin, which can make joint mobility difficult and painful. These effects can often be minimized with good pain control medication. Thus, pain needs to be treated as soon as possible to avoid further tissue damage.\nMost of the pain medications for penetrating wounds of the skin have a systemic \neffect, and few are effective when given locally. DMSO has never been used follow -\ning direct intrawound administration. The advantages of intrawound administration are that a local rather than systemic effect on pain can be achieved, thus reducing side effects of the medication.\nOne study has reported that damage to the plantar surface of a hind paw in rats \nreceived intrawound administration of DMSO.\n168 Before the closure of the wound, \nDMSO was administered using a sterile pipette at the minimal dose of 10 \u03bcL in a \n100% solution and applied deep into the damaged plantar tissue. The application of intrawound DMSO administration resulted in significant control of pain when a thermal hyperalgesia stimulus was applied to the affected paws of the treated rats but not to control rats receiving a placebo. The authors concluded that DMSO appeared effective in the treatment of acute pain and should be further tested in tissue injuries resulting in wound damage and burns.\n168\nREFERENCES\n 1.  Huck er HB, Miller JK, Hochberg A, Brobyn RD, Riordan FH, Calesnick B. Studies \non the absorption, excretion and metabolism of dimethylsulfoxide (DMSO) in man. \nJ\u00a0Pharmacol Exp Ther. 1967;155(2):309\u2013317.\n 2.  Egorin MJ, Rosen DM, Sridhara R, Sensenbrenner L, Cottler -Fox M. Plasma concentra -\ntions and pharmacokinetics of dimethylsulfoxide and its metabolites in patients under -\ngoing peripheral-blood stem-cell transplants. J Clin Oncol. 1998;16(2):610\u2013615.\n 3.  K olb KH, Jaenicke G, Kramer M, Schultze PE. Absorption, distribution and elimination \nof labeled dimethyl sulfoxide in man and animals. Ann NY Acad Sci. 1967;141:85\u201395.\n 4.  Denk o CW, Goodman RM, Miller R, Donovan T. Distribution of dimethyl sulfoxide-\n35S in the rat. Ann NY Acad Sci. 1967;141(1):77\u201384.\n 5.  Layman DL, Jacob SW. The absorption, metabolism and excretion of dimethyl sulfox -\nide by rhesus monkeys. Life Sci. 1985;37(25):2431\u20132437.\n 6.  Notman R, Anwar J. Breaching the skin barrier\u2014Insights from molecular simulation of \nmodel membranes. Adv Drug Deliv Rev. 2013;65:237\u2013250.\n 7.  Y oshiike T, Aikawa Y, Sindhvananda J, Suto H, Nishimura K, Kawamoto T, Ogawa H. \nSkin barrier defect in atopic dermatitis: Increased permeability of the stratum corneum \nusing dimethyl sulfoxide and theophylline. J Dermatol Sci. 1993;5(2):92\u201396.41 DMSO in Basic Pharmacology\n 8.  Capriotti K, Capriotti J A. Dimethyl sulfoxide: History, chemistry, and clinical utility in \ndermatology. J Clin Aesthet Dermatol. 2012;5(9):24\u201326.\n 9.  Gurto venko AA, Anwar J. Modulating the structure and properties of cell membranes: \nThe molecular mechanism of action of dimethyl sulfoxide. J Phys Chem B. September \n6, 2007;111(35):10453\u201310460.\n 10.  W ang H, Zhong CY, Wu JF, Huang YB, Liu CB. Enhancement of TAT cell mem -\nbrane penetration efficiency by dimethyl sulphoxide. J Control Release. April 2, \n2010;143(1):64\u201370.\n 11.  W elch WJ. Role of quality control pathways in human diseases involving protein mis -\nfolding. Semin Cell Develop Biol. 2004;15:31\u201338.\n 12.  Sa wkar AR, Cheng WC, Beutler E, Wong CH, Balch WE, Kelly JW. Chemical chaper -\nones increase the cellular activity of N370S beta-glucosidase: A therapeutic strategy for \nGaucher disease. Proc Natl Acad Sci USA. 2002;99(24):15428\u201315433.\n 13.  Grune T, Jung T, Merker K, Davies KJ. Decreased proteolysis caused by protein aggre -\ngates, inclusion bodies, plaques, lipofuscin, ceroid, and \u2018aggresomes\u2019 during oxidative stress, aging, and disease. Int J Biochem Cell Biol. 2004;36(12):2519\u20132530.\n 14. 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{"text": "laughing\nteenage\tneighbors\tsnow-blowing\tmy\tdriveway\tand\tthe\tmailman\tin\thip\tboots\nmaneuvering\this\troute,\tsinging\tloud\tand\tclear.\tI\tam\treminded\tthat\tGod\tloves\nto\tsmile.\tSo\tI\tsit\tin\tmy\tkitchen,\tcrystal-induced\trainbows\tflitting\ton\tthe\twalls.\nNothing\tto\tdo\ttoday.\tThe\tsnow\tis\tquite\tmassive.\tThere\tis\tnowhere\tto\tgo.\nNothing\tto\tdo\ttoday.\tWhat\ta\tconcept!\tWhat\tfine\tfortune!\tNothing\tto\tdo\ttoday.So\tI\tthink\tI\twill\tthink\ttoday!\tThink\tabout\tmany\tthings\ttoday.\tPast-present-\nfuture\tthings.\tAll\tconnecting\tthings.\tBig,\tlittle,\tloving\tthings.\tThe\tUniverse\nand\tme\tthings.\tWay\tupstate\tNew\tYork\tthings\tand\tChristenstaad,\tSt.\tCroix\nthings.\tHappy\tthings,\treflective\tthings.\tThank\tyou\u2014thank\tyou\u2014thank\tyou\nthings.\nAnd\twhen\tthe\tmoon,\tmy\tsister,\tis\tbrilliantly\thigh\tin\tthe\tsky,\tAuriel\tRose\tand\tI\nwill\tvisit\toutside,\tand\teach\tof\tus\twill\tmake\tone\tperfect\tsnow\tangel.\nThat\twill\tbe\tthe\twonderful\twinter\tthank-you\tnote.\t\nThen\tall\tcan\tsee\tour\ngratitude\tand\thow\tjoyful\nit\tis.\nGreat\tDays\nPatrice\tKarst\nPatrice\tKarst\n\t\nis\tthe\tauthor\tof\tthe\tbook\tGOD\tMADE\tEASY.\tShe\thas\tbeen\ta\nwriter\tand\tspiritual\tseeker\tmost\tof\ther\tlife.\tShe\tspeaks\tto\taudiences\tabout\tthe\nwonder\tof\tbringing\tGod\tinto\ttheir\tlives\tin\twhatever\tform\tthey\tfeel\ncomfortable\twith.\tShe\tlives\tat\tthe\tbeach\tin\tLos\tAngeles\twith\ther\tson,\tElijah,\nwhere\tthey\tenjoy\thiking,\tice\tcream\tparties,\tand\tgazing\tat\tshooting\tstars.\nAs\tthe\tmother\tof\ta\tsmall\tchild,\tI\thave\toften\tfound\tmyself\tsuffering\tfrom\tthe\n\u201cpoor\tme\u201d\tblues.\tRaising\ta\tchild\talone\tis\tthe\tgreatest\tchallenge\tthat\tI\thave\never\tbeen\tconfronted\twith\u2014emotionally,\tphysically,\tand\tspiritually.\tWhen\tthe\nloneliness,\tfear,\ttedium,\tand\texhaustion\thave\thad\ttheir\tsay,\tit\tcan\tget\treally\nold.\tAnd,\tno\tmatter\thow\tmuch\tI\u2019ve\ttold\tmyself\tthat\tcompared\tto\tmost\tof\tthe\nother\tsix\tbillion\tsouls\ton\tthe\tplanet\tI\tlead\ta\tcharmed\tlife,\tI\trealized\trecently\nthat\tI\tstill\twasn\u2019t\tgetting\tto\tthat\tstate\tof\tpeace\tI\tdesired.\nSo,\tI\tcame\tup\twith\ta\tproject\tto\tget\tbusy\tand\ttake\tmy\tfocus\toff\tmy\tstruggle.\nEach\tnight\tbefore\tI\tfall\tasleep,\tmy\tritual\tis\tto\tthank\tGod\tfor\tsomething\tthat\nhas\toccurred\tduring\tthe\tday,\tsomething\tI\tam\ttruly\tgrateful\tfor.\tWell,\tguess\nwhat\thappened?\tA\tmiracle!\tI\tfind\tmyself\twalking\taround\tin\ta\tstate\tof\tgrace\nand\tgratitude\tmost\tof\tthe\tday.\tAnd,\tas\tmy\tmind\tgoes\tthrough\tthe\tday\nsearching\tfor\tits\t\u201chomework\tassignment,\u201d\tI\tcan\tsee\tjust\thow\tmany\tprecious\nevents\toccur\tduring\teach\t24-hour\tperiod.\nFrom\tthe\tmost\tsimple\tmoments,\tsuch\tas\tthe\tsound\tof\tmy\tneighbors\u2019\twind\nchimes\ttinkling\tin\tthe\tbreeze,\tto\tthe\tkind\tsmile\ton\tthe\tgas\tstation\tattendant\u2019s\nface,\tto\tthe\twarmth\tin\tmy\theart\twhen\tmy\tson\tEli\truns\tin\tfrom\tplay\tjust\tto\ttell\nme\the\tloves\tme\t\u201cbigger\tthan\tthe\tocean,\tsky,\tand\ta\thundred\ttrillion\tmoons,\u201d\tI\nnow\tseem\tto\thave\ta\tlong\tlist\teach\tnight!\nI\tremain\tin\tawe\t(and\tprofound\trelief)\tthat\tno\tmatter\thow\toverwhelming\tand\nscary\tthis\tjourney\tcalled\t\u201clife\u201d\tis,\twhen\tI\tslow\tdown\tenough,\tI\trealize\tthat\tit\u2019s\nall\tjust\tmade\tup\tof\thundreds\tof\tthousands\tof\t\u201cmoments,\u201d\tmost\tof\twhich\tarepretty\tdarn\twonderful\tif\tI\tjust\ttake\tthe\ttime\tto\twitness\tand\tappreciate\tthem.\nMay\twe\tall\tremember\tto\tsee\tand\tfeel\tthe\tDivine\tin\teverything\u2014from\ta\tcool\niced\ttea\ton\ta\tbalmy\tday,\tto\tthe\twarmth\tof\tthe\tblankets\tthat\tcover\tand\tcomfort\nus\tall\tnight.\tAnd\tmay\twe\tpay\tattention\tto\tall\tthe\tmiracles\tthat\ttruly\tdo\tdance\nall\taround\tus\twhen\twe\thave\tthe\teyes\tto\tsee\tand\tthe\tears\tto\thear.\nBless\tIt\tAll!\nJulie\tKeene\nJulie\tKeene\n\t\nwas\tformerly\ta\tprofessor\tat\tFerris\tState\tUniversity\tin\tMichigan,\nthen\twent\ton\tto\tserve\tas\ta\tminister\tin\tUnity\tchurches\tthroughout\tthe\tcountry.\nShe\tis\tthe\tco-author\t(with\tIone\tJenson)\tof\tWOMEN\tALONE:\tCREATING\tA\nJOYOUS\tAND\tFULFILLING\tLIFE,\tand\thas\talso\tauthored\tan\nautobiographical\twork\tcalled\tFROM\tSOAP\tOPERA\tTO\tSYMPHONY.\tShe\nnow\tworks\tand\tlives\tin\tGainesville,\tFlorida,\twhere\tshe\tconducts\tworkshops\nwith\ta\tfocus\ton\tspiritual\tand\tpsychological\tgrowth.\nGratitude\tand\ttrust\tare\tclosely\trelated.\tIn\torder\tto\tbe\tthankful\tfor\teveryone\nand\teverything\tin\tmy\tlife,\tI\tneed\tto\ttrust\tthat\tthe\tUniverse\tmakes\tsense,\tthat\neverything\tmy\tsoul\thas\tchosen\tto\texperience\tthis\tlifetime\thas\tbeen\tfor\tmy\nultimate\tHighest\tGood.\tI\ttrust\tthat\twhen\tit\tappears\tI\u2019m\tfailing,\tI\u2019m\tonly\nlearning.\tI\tmake\ta\tgreat\teffort\tto\tbless\tmy\tlife\tjust\tas\tit\tis,\tboth\tthe\tso-called\ntriumphs\tand\tdisasters.\tA\tline\tfrom\tKipling\u2019s\tpoem\t\nIf\n\toften\tcomes\tto\tmind:\n\u201cIf\tyou\tcan\tmeet\twith\ttriumph\tand\tdisaster\tand\ttreat\tthese\ttwo\timpostors\tjust\nthe\tsame.\u201d\nWhen\tI\tremind\tmyself\tthat\tI\tam\ta\tstudent\tin\tEarth\tSchool\tchoosing\tthose\nlessons\tthat\tenhance\tmy\tsoul\u2019s\tpurpose,\tit\u2019s\tpossible\tto\tmore\treadily\tbless\nevery\tcircumstance\tof\tmy\tlife.\tOf\tcourse,\tfrom\ta\tmore\tunenlightened\tsegment\nof\tmyself,\tI\tsometimes\twonder,\t\u201cWhy\tdid\tI\tchoose\tthis\tparticular\tmisery?\u201d\nYet,\tgratitude\tfor,\tand\ttrust\tin,\tthe\tultimate\tjustice\tof\tthe\tUniverse\tis\tthe\tbest\nantidote\tfor\tthe\tpoisonous\temotions\tof\tself-pity\tand\tresentment.\tI\tfind\tit\nimpossible\tto\texperience\tgratitude\tand\tnegative\temotions\tsimultaneously.\nAuthor\tElisabeth\tK\u00fcbler-Ross\treminds\tus,\t\u201cShould\tyou\tshield\tthe\tcanyons\nfrom\tthe\twindstorms,\tyou\twould\tnever\tsee\tthe\tbeauty\tof\ttheir\tcarvings.\u201d\tI\u2019ve\nlearned\tto\tbless\tand\tgive\tthanks\tfor\tthe\twindstorms\tthat\thave\tshaped\tmy\tlife.\nWhen\tmy\tsoul\tarrived\tin\tEarth\tSchool,\tit\tset\tup\tsome\tchallenging\tlessons.\nMany\tyears\twent\tby\tbefore\tI\tlearned\tto\tsee\tthe\tblessings\tin\tthese\texperiences.\nWhen\tI\tcould\thonestly\tbegin\tto\tunderstand\ttheir\tpurpose\tand\tto\tfeel\tgratitudefor\tthem,\tI\tmade\tan\tescape\tfrom\tthe\tdarkness\tof\ta\tvictim\u2019s\tprison\tinto\tthe\nlight\tof\tfreedom\tand\tjoy.\nAlthough\t\u201cillegitimate\u201d\twas\tstamped\ton\tmy\tbirth\tcertificate,\tI\tam\tgrateful\tI\nnow\tknow\tGod\thas\tno\tillegitimate\tchildren.\tI\tacknowledge\tGod\u2019s\tindwelling\npresence\tand\tembrace\tmy\tinnate\tworth\tas\tI\tgo\tabout\tcompleting\tmy\nlegitimate\tEarth\tSchool\tassignments.\tAlthough\tI\twas\tphysically\tand\tsexually\nabused\tas\ta\tchild,\tI\tam\tgrateful\tthat\tI\tnow\tknow\tmy\tSpirit\tis\tindestructible\nand\tcannot\tbe\tharmed\tby\tanything\tdone\tto\tthe\tEarth\tSuit.\tAlthough\tI\u2019ve\nexperienced\t\u201cfailed\u201d\trelationships,\tI\u2019m\tgrateful\tthat\tevery\trelationship\npresents\tunique\topportunities\tto\tpractice\tlove\tand\tforgiveness,\topportunities\nto\tlearn\tabout\tmyself\tat\tdeeper\tlevels.\tI\u2019m\tgrateful\tthat", 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{"text": "please seek alternative health professionals to help you make the \nhealthiest, wisest and best-informed choices. \n164 \nBragg Blessings to Y ou, Our T reasured Friends \nFrom the Bragg home to your home we share our years of \nhealth knowledge \u2013 years of living close to God and Mother Nature \nand what joys of fruitful, radiant, fulfilled living this produces \n\u2013 this my Father and I share with you, your family and loved ones. \nWith Love and Blessings for Health, Peace and Happiness. \u2013 Patricia 165 Recommended \u2013 W ater Resear ch Reading \nAlhava, E. M., et al, The effect of drinking water fluoridation on\nthe fluoride content, str ength and mineral density of human bone,\nActa Orthop Scand 51:413-20, 1980.\nArnala, I., Bone fluoride, histomorphometr y, and incidence of hip\nfractur e, University of Kuopio, 1983.\nAvioli, L.V., Fluoride tr eatment of osteopor osis, Postgraduate\nMedicine: A special r eport, pp. 26-7, September 14, 1987.\nBryson, Christopher, The Fluoride Deception, (great expose, \n& \nresear ch on fluoride) Seven Stories Pr ess, 2004. www.amazon.com \nBurgstahler, A. W. and Colquhoun, J., Neurotoxicity of fluoride,\nFluoride 29:57-8, 1996.\nChlebna-Sokol, D. and Czer winski, E., Bone str ucture assessment\non radiographs of distal radial metaphysis in childr en with dental\nfluorosis, Fluoride 26:3744, 1993.\nCohn, P. D., A brief r eport on the association of drinking water\nfluoridation and the incidence of osteosar coma among young males,\nNew Jersey Department of Health, November 8, 1992.\nColquhoun, J., Disfiguring dental fluor osis in Auckland, New\nZealand, Fluoride 17:66-72, 1984.\nCooper, C., W ickham, C. A. C., Barker, D. J. R. and Jacobsen, \nS. J., W ater fluoridation and hip fractur e, Journal of the American\nMedical Association 266:513, 1991.\nCzerwinski, E., et al, Bone and joint pathology in fluoride-exposed\nworkers, Archives of Envir onmental Health 43:340-3,\nSeptember/October 1988.\nDanielson, C., L yon, J. L., Egger, M. and Goodenough, G. K.,\nHip fractur es and fluoridation in Utah\u2019 s elderly population, Journal\nof the American Medical Association 286:746-8, 1992.\nDiesendorf, M., T he myster y of declining tooth decay, Nature\n322:125-9, 1986.\nErickson, Mortality in selected cities with fluoridated and\nnonfluoridated water supplies. New England Journal of\nMedicine, 298:1112-6, 1978.\n166 Recommended \u2013 W ater Resear ch Reading \nFejerskov, O., Manji, F. and Baelu, V., The natur e and \nmechanisms of dental fluor osis in man, Journal of Dental \nResear ch 69:692-700, 1990. \nFoulkes, R. G., Case repor t: mass fluoride poisoning, Hooper Bay \nAlaska, etc., Fluoride 27:32-36, 1994. \nFoulkes, R. G. and Anderson, A., Impact of ar tificial fluoridation \non salmon species in the U.S. Northwest and British Columbia, \nCanada, Fluoride 27:220-6, 1994. \nFreni, S. C., Exposur e to high fluoride concentration in drinking \nwater is associated with decr eased bir th rates, Journal of \nToxicology and Envir onmental Health 42:109-121, 1994. \nGessner, B.D., Acute fluoride poisoning fr om a public water system, \nNew England Journal of Medicine 330; 2:95-99, 1994. \nGibson, S. L. M., Effects of fluoride on immune system function, \nComp Medical Resear ch 6:1111-13, 1992. \nGroves, Barr y, A., Fluoride -Drinking Ourselves to Death, \nNewleaf, 2001. (Great resear ch) www.amazon.com \nHedlund, L. R. and Gallagher, J. C., Increased incidence of hip \nfractur e in osteopor otic women tr eated with sodium fluoride, \nJournal of Bone and Mineral Resear ch 4:223-5, 1989. \nJacobsen, S. J., et al, Regional variation in the incidence of hip \nfractur e, Journal of the AMA 264:500-502, 1990. \nHip fractur e incidence befor e and after fluoridation of public water supply, \nRochester, Minn., American Journal of Public Health 83:743-5, 1993. \nKalsbeek, H., V errips, G. H. W., Dental caries pr evalence and \nthe use of fluorides in dif ferent Eur opean countries, Journal of \nDental Resear ch 69:728-32, 1990. \nLeverett, D. H., Prevalence of dental fluor osis in fluoridated and \nnonfluoridated communities \u2013 pr eliminar y investigation,  Journal \nof Public Health Dentistry 46:184-7, 1986. \nMadams, et al, T he relationship between hip fractur e and water \nfluoridation: an analysis of national data, American Journal of \nPublic Health 81:475-9, April 1991. Recommended \u2013 W ater Resear ch Reading \nGroves, Barr y,  Fluoride -Drinking Ourselves to Death, Newleaf, 2001, amazon.com \nMahoney, M. C., et al, Bone cancer incidence rates in New Y ork \nState: time tr ends and fluoridated water, American Journal of \nPublic Health 81:475-9, April 1991. \nMasuda, T. T., Persistence of fluoride fr om organic origins in waste \nwaters, Devel. Indust. Microbiology 5:53-70, 1964. \nMunzenberg, K. J., Moller, F. and Kock, W., Adverse effects of \nosteopor osis tr eatment with fluoride, Munchener Medizinische \nWochenshrift, 133(5):56-8, 1991. \nSchnitzler, C. M., et al, Bone fragility of the peripheral skeleton \nduring fluoride therapy for osteopor osis, Clinical Orthopaedics \nand Related Resear ch 261:268-71, 1990. \nScott, F., Editorial, Fluoridation: mor e evidence it is not safe or \neffective, American Laborator y, June 1986. \nSmith, G., A surfeit of fluoride? Science Pro, Oxfor d, 69:429-42, 1985. \n 167 \nSowers, F. R., et al, The r elationship of bone mass and fractur e \nhistor y to fluoride and calcium intake: a study of thr ee communities, \nAmerican Journal of Clinical Nutrition 44:889-98, 1986. \nA prospective study of bone mineral content and fractur e in \ncommunities with differ ential fluoride exposur e, American Journal \nof Epidemiology 133:649-60, 1991. \nSusheela, A. K., et al, Fluoride ingestion and its correlation \nwith gastrointestinal discomfort, Fluoride 25: 5-22, 1992. \nSutton, P. R. N., Fluoridation, Er rors and Omissions in \nExperimental T rials, Melbourne University Press, 1959 & 1960. \nU.S. Department of Health and Human Ser vices, Agency for \nToxic Substances and Disease Registry, Toxicological Pr ofile for \nFluorides, Hydr ogen Fluoride, and Fluorine  (F), April 1993. \nWaldbott, G. L., Toxicity fr om repeated low-grade exposur e to \nhydrogen fluoride - case r eport, Clinical T oxicology 13:391-402, 1978. \nWeingrad, T. R., et al, Periostitis due to low-dose fluoride \nintoxication demonstrated by bone scanning, Clinical Nuclear \nMedicine 16:59-61, 1991. 168 Recommended \u2013 W ater Resear ch Reading \nYiamouyiannis, J., Water fluoridation and tooth decay: r esults \nfrom the 1986-1987 National Sur vey of U.S. school childr en, \nFluoride 23:55-67, 1990. \nFluoridation", "token_ids": [31121, 6056, 10778, 2890, 15749, 311, 1520, 499, 1304, 279, 720, 12393, 13744, 11, 19112, 478, 323, 1888, 3502, 10365, 11709, 13, 720, 10513, 720, 33, 4193, 70, 44361, 826, 311, 816, 6033, 11, 5751, 350, 312, 40412, 23323, 720, 3915, 279, 3320, 16094, 2162, 311, 701, 2162, 584, 4430, 1057, 1667, 315, 720, 12393, 6677, 1389, 1667, 315, 5496, 3345, 311, 4359, 323, 21720, 22037, 720, 438, 1148, 94898, 315, 89684, 11, 77443, 11, 41834, 5496, 420, 19159, 720, 4235, 420, 856, 20941, 323, 358, 4430, 449, 499, 11, 701, 3070, 323, 10456, 6305, 13, 720, 2409, 10919, 323, 44361, 826, 369, 6401, 11, 26888, 323, 79244, 13, 1389, 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39320, 11, 435, 119604, 66233, 11, 61626, 269, 307, 367, 25, 4411, 384, 6029, 433, 374, 539, 6220, 477, 720, 78995, 1174, 3778, 15277, 859, 379, 11, 5651, 220, 3753, 21, 13, 720, 42985, 11, 480, 2637, 362, 1765, 62221, 315, 89230, 30, 10170, 1322, 11, 51715, 2000, 294, 11, 220, 3076, 25, 16371, 12, 2983, 11, 220, 3753, 20, 13, 720, 220, 11515, 720, 50, 16345, 11, 435, 662, 432, 2637, 1880, 453, 11, 578, 436, 658, 15838, 315, 17685, 3148, 323, 27700, 324, 384, 720, 44541, 379, 311, 89230, 323, 35719, 23730, 25, 264, 4007, 315, 8983, 37443, 10977, 1174, 720, 29518, 10139, 315, 33135, 39700, 220, 2096, 25, 25354, 12, 3264, 11, 220, 3753, 21, 13, 720, 32, 33547, 4007, 315, 17685, 25107, 2262, 323, 27700, 324, 384, 304, 720, 3705, 6165, 449, 1782, 1218, 532, 89230, 46956, 324, 384, 11, 3778, 10139, 720, 1073, 88953, 2508, 220, 9423, 25, 24734, 12, 1399, 11, 220, 2550, 16, 13, 720, 78524, 383, 8458, 11, 362, 13, 735, 2637, 1880, 453, 11, 61626, 269, 579, 88447, 323, 1202, 26670, 720, 4291, 80311, 44776, 11, 61626, 269, 579, 220, 914, 25, 220, 20, 12, 1313, 11, 220, 2550, 17, 13, 720, 50, 973, 11, 393, 662, 432, 13, 452, 2637, 61626, 269, 307, 367, 11, 9939, 436, 1105, 323, 507, 5287, 304, 720, 82430, 350, 436, 10522, 11, 27535, 3907, 8612, 11, 220, 6280, 24, 612, 220, 5162, 15, 13, 720, 52, 815, 13, 6011, 315, 6401, 323, 11344, 8409, 348, 1238, 11, 16784, 369, 720, 1271, 14668, 3804, 9623, 323, 31974, 33212, 1174, 67502, 5848, 2394, 315, 458, 369, 720, 3968, 84, 269, 3422, 11, 10320, 3696, 297, 4469, 61626, 269, 579, 11, 323, 61626, 269, 483, 220, 320, 37, 705, 5936, 220, 2550, 18, 13, 720, 89398, 2042, 1751, 11, 480, 13, 445, 13, 1174, 67502, 488, 1448, 8019, 11763, 3428, 41327, 46956, 324, 384, 311, 720, 67229, 4469, 89230, 482, 1162, 436, 384, 403, 11, 33135, 350, 297, 14668, 2508, 220, 1032, 25, 19631, 12, 16496, 11, 220, 4468, 23, 13, 720, 1687, 287, 13584, 11, 350, 662, 432, 2637, 1880, 453, 11, 3700, 72, 537, 20000, 4245, 311, 3428, 1773, 974, 89230, 720, 396, 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{"text": ", \u201cLast night my mom walked around the house disoriented, talking nonsense and repeating \nherself.  So we put her to bed.  However, this morning she didn\u2019t really wake up, so we took her \nto the Emergency Room at the hospital.  There the doctor said that, naturally, her melanoma had \nspread to her brain and that she was dying. What should we do?\u201d The Gerson doctor urged him \nto take her home immediately from the hospital and administer coffee enemas every two hours \naround the clock.  What had happened was that the patient had been absorbing tumor tissue and \ntoxins faster than she had been eliminating them.  The toxins were then circulating, also reaching \nher brain. But instead of increasing her enemas, she was put to bed! During the night more tumor \ntissue was absorbed, causing her to be semi-comatose by the morning.  The 2-hourly coffee \nenemas around the clock cleared the problem and she continued her recovery.\nAnother patient with a very different problem had originally suffered of a carcinoma of his \njaw, had part of his jaw and palate surgically removed, but the cancer had spread to his lungs.  \nWithin about five days of starting the treatment, he developed violent pain in his right leg, forcing \nhim to be bedfast.  Naturally, like any other cancer patient, this person also immediately assumed \nthat his cancer had spread due to the Gerson treatment.  However, an X-ray of his leg revealed that \nan old injury to his shinbone had begun to heal.  There was no tumor present, and in a few days \nhis leg was completely healed.\nYet another interesting case: that of a melanoma patient who had suffered from malaria during \nWW II and had been taking first quinine and later atabrine for many years, before finally stopping \nit.  As a result he suffered a malaria attack twice a year. One year he thought he felt an attack \ncoming, however the usual chills and fever failed to set in.  Shortly thereafter he developed the \nfirst tumor which, at surgery, proved to be melanoma.  A few months later another tumor appeared \nand the patient came to the Gerson hospital.  There within a few days he developed the chills and \nfever, typical of a malaria attack.  The parasite was still in his body; yet when his immune system \nfailed, he was no longer able to develop a fever.  With the help of the treatment his immune \nsystem was reacting again and he experienced a typical malaria attack, with his fever going as \nhigh as 104.4 degrees Fahrenheit.  The fever broke toward the morning, but he had to endure \nanother night with chills and a high fever.  The Gerson doctors did not stop or block the fever, \nonly made him comfortable!  By the second morning the new tumor had virtually disappeared, \nhaving shrunk by more than 80% thanks to the restored immune system. The patient suffered no \nfurther malaria attacks. \nA middle-aged woman patient with metastasized melanoma also suffered from early stage \nadult onset diabetes and disfiguring osteoarthritis in her right hand when she first arrived at the \nGerson hospital. Within three weeks her blood and urine tests showed no sign of diabetes, while \nher painful crooked fingers stopped hurting and gradually became straight again. A few months \nlater at home she was wakened one night by an agonizing sharp pain  in the right side of her \nabdomen, which, she found, had turned dark red and hot. After her first panic she realized that \nthese symptoms were clustered around the scar caused by an appendectomy ( removal  of the \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 130Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comappendix ), carried out 35 years before\u2026It all blew over quickly, leaving her with a barely visible \npainless scar.\nThese are only a few randomly chosen examples.  It must be remembered that virtually every \npatient has a long history of health problems that become re-activated while clearing up during a \nhealing reaction: old pneumonias that can cause renewed chest pain and phlegm; old, apparently \nhealed fractures that \u2018act up\u2019 during a flare-up while healing completely; increased cholesterol \nwhile the plaque within veins and arteries is being broken down and eliminated, and many more \nspecific symptoms. The key to recognizing these is that they only last a few days and afterwards \nthe patient feels much better. However, if reactions last too long, a blood and urinanalysis test \nmay have to be made, or a thorough check carried out to see if the underlying cause is a severe \ninfection rather than a healing reaction. Occasionally patients may even suffer from a mineral \nimbalance and might require an IV (intravenous) injection to re-balance their blood.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 131Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comChapter 17\nThe Full Therapy\nHourly Schedule\nThe full therapy is prescribed for general cancer patients who are not severely weakened and \nhave not been pre-treated with chemotherapy. This schedule covers the first 3-4 weeks of the \ntreatment. For subsequent reductions, see annual schedule below:\nEnema MealFlax-\nseed\nOilAcidoll\nCapsulesJuicePotassium\nCompoundLugol\u2019s\nSolution\n1/2 strengthThyroid NaicinLiver\nCaps.Pan-\ncreatin\nTabletsInjection\nLiver &\nB12\n6:00 \namCoffee\n8:00 \nam 2Orange 4 tsp. 3 drops 1 gram 50mg3\n9:00 \nam4 tsp.\n9:30 \namCarrot/\nApple4 tsp. 3 drops\n10:00 \namCoffeeCarrot/\nApple4 tsp. 3 drops 1 gram 50mg\n11:00 \namCarrot2\n12 \nnoonGreen 4 tsp.\n1:00 \npm1 Tbsp. 2Carrot/\nApple4 tsp. 3 drops 1 gram 50mg3\n2:00 \npmGreen 4 tsp.\n3:00 \npmCarrot2\n4:00 \npmCarrot2\n5:00 \npmCarrot/\nApple4 tsp. 3 drops 1 gram 50mg3\n6:00 \npmCoffee Green 4 tsp.\n7:00 \npmDinner 1 Tbsp. 2Carrot/\nApple4 tsp. 3 drops 1 gram 50mg3\n10:00 \npmCoffee\nFor an explanation of the medications, see Chapter 14.  Be sure to follow the directions for \nchanges.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 132Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comMake a blank schedule to be filled in later as the medications change and the frequency of \nenemas and of liver injections with B-12 are reduced.\nCastor Oil enemas: to be taken every other day or as per Gerson practitioner \u2019s order.\nDirections for following the full therapy are given in Chapters 9 through 13. Please study \nthem carefully.\nAnnual Schedule\nNo. \nof\nweeksJuices  Meals\nand flax\nseed oilAcidol  \npepsinPotassium\ncom-\npound Thyroid Lugol\u2019s \nsolutionNiacin  Pancreatin    Liver & \nB-12 \ninjection\n Coffee         \nEnemas         \n                     Castor \noil \nEnemas\n \n    2-31 \nOrange\n5 apple/      \ncarrot  \n4 Green\n3 Carrot \nRegular \nAdd \n2 tbs.\nFlax \nOil \n3 x 2\ncaps.  \n10 x 2 \nteasp. \n3 x 1\u20442 \ntablet \n6 x 1\ndrop. \n6 x 1\ntablet.\n 4x3 \n tabs.  \nOne daily Every  \n4\nhoursEvery \nother\n     day\n      3same 3 x 2  same.  same   3 x 1 same 4 x 2 tabs.    same  same    same\n         5samesame  same  8 x 2  2 x 1/2 6 x 1  same    same    same  same    same\n      4sameAdd  \n3oz. \nyogurt. same  same.  3 x 1/2 same  same    same    same  same    same\n      5same6 oz \nyogurt same  same   same same  same    same   same  same 2 \nweekly\n      4 same 2 x 4 \noz.        same  same same      same  same    same   same  same    same\n      6samesame  same  same  2 x 1/2  6 x 1  same    same Every 2nd   \n     day 2 daily\n .1 \nweekly\n      6same   same, \nmuch \nraw same  6 x 2   same  6 x 1 4 x 1    same 2 weekly 2 daily  \u2014- -\n      6same", "token_ids": [11, 1054, 5966, 3814, 856, 3450, 15203, 2212, 279, 3838, 834, 33536, 11, 7556, 41902, 323, 40916, 720, 71, 388, 491, 13, 220, 2100, 584, 2231, 1077, 311, 4950, 13, 220, 4452, 11, 420, 6693, 1364, 3287, 1431, 2216, 15508, 709, 11, 779, 584, 3952, 1077, 720, 998, 279, 32708, 10637, 520, 279, 8952, 13, 220, 2684, 279, 10896, 1071, 430, 11, 18182, 11, 1077, 68012, 7942, 1047, 720, 59295, 311, 1077, 8271, 323, 430, 1364, 574, 23069, 13, 3639, 1288, 584, 656, 12671, 578, 480, 1293, 10896, 28932, 1461, 720, 998, 1935, 1077, 2162, 7214, 505, 279, 8952, 323, 27185, 11033, 665, 35262, 1475, 1403, 4207, 720, 20019, 279, 9042, 13, 220, 3639, 1047, 7077, 574, 430, 279, 8893, 1047, 1027, 70275, 36254, 20438, 323, 720, 998, 87, 1354, 10819, 1109, 1364, 1047, 1027, 40599, 1124, 13, 220, 578, 62186, 1051, 1243, 54828, 11, 1101, 19261, 720, 1964, 8271, 13, 2030, 4619, 315, 7859, 1077, 665, 35262, 11, 1364, 574, 2231, 311, 4950, 0, 12220, 279, 3814, 810, 36254, 720, 83, 11407, 574, 42101, 11, 14718, 1077, 311, 387, 18768, 11733, 266, 974, 555, 279, 6693, 13, 220, 578, 220, 17, 21925, 398, 11033, 720, 268, 35262, 2212, 279, 9042, 23803, 279, 3575, 323, 1364, 8738, 1077, 13654, 16853, 14364, 8893, 449, 264, 1633, 2204, 3575, 1047, 13517, 16654, 315, 264, 89468, 315, 813, 720, 75092, 11, 1047, 961, 315, 813, 16942, 323, 77338, 12274, 2740, 7108, 11, 719, 279, 9572, 1047, 9041, 311, 813, 45274, 13, 2355, 43061, 922, 4330, 2919, 315, 6041, 279, 6514, 11, 568, 8040, 16806, 6784, 304, 813, 1314, 2531, 11, 25957, 720, 40617, 311, 387, 4950, 9533, 13, 220, 60842, 11, 1093, 904, 1023, 9572, 8893, 11, 420, 1732, 1101, 7214, 19655, 720, 9210, 813, 9572, 1047, 9041, 4245, 311, 279, 480, 1293, 6514, 13, 220, 4452, 11, 459, 1630, 30630, 315, 813, 2531, 10675, 430, 720, 276, 2362, 11134, 311, 813, 77111, 20337, 1047, 22088, 311, 27661, 13, 220, 2684, 574, 912, 36254, 3118, 11, 323, 304, 264, 2478, 2919, 720, 26301, 2531, 574, 6724, 62320, 627, 29174, 2500, 7185, 1162, 25, 430, 315, 264, 68012, 7942, 8893, 889, 1047, 16654, 505, 69263, 2391, 720, 19522, 8105, 323, 1047, 1027, 4737, 1176, 934, 83334, 323, 3010, 520, 370, 40101, 369, 1690, 1667, 11, 1603, 5616, 23351, 720, 275, 13, 220, 1666, 264, 1121, 568, 16654, 264, 69263, 3440, 11157, 264, 1060, 13, 3861, 1060, 568, 3463, 568, 6612, 459, 3440, 720, 5065, 11, 4869, 279, 13783, 523, 3385, 323, 34653, 4745, 311, 743, 304, 13, 220, 67587, 46095, 568, 8040, 279, 720, 3983, 36254, 902, 11, 520, 15173, 11, 19168, 311, 387, 68012, 7942, 13, 220, 362, 2478, 4038, 3010, 2500, 36254, 9922, 720, 438, 279, 8893, 3782, 311, 279, 480, 1293, 8952, 13, 220, 2684, 2949, 264, 2478, 2919, 568, 8040, 279, 523, 3385, 323, 720, 1897, 424, 11, 14595, 315, 264, 69263, 3440, 13, 220, 578, 85573, 574, 2103, 304, 813, 2547, 26, 3686, 994, 813, 22852, 1887, 720, 16479, 11, 568, 574, 912, 5129, 3025, 311, 2274, 264, 34653, 13, 220, 3161, 279, 1520, 315, 279, 6514, 813, 22852, 720, 9125, 574, 74150, 1578, 323, 568, 10534, 264, 14595, 69263, 3440, 11, 449, 813, 34653, 2133, 439, 720, 12156, 439, 220, 6849, 13, 19, 12628, 69823, 13, 220, 578, 34653, 14760, 9017, 279, 6693, 11, 719, 568, 1047, 311, 46753, 720, 43063, 3814, 449, 523, 3385, 323, 264, 1579, 34653, 13, 220, 578, 480, 1293, 16410, 1550, 539, 3009, 477, 2565, 279, 34653, 11, 720, 3323, 1903, 1461, 10882, 0, 220, 3296, 279, 2132, 6693, 279, 502, 36254, 1047, 21907, 29496, 11, 720, 69666, 14362, 3200, 555, 810, 1109, 220, 1490, 4, 9523, 311, 279, 28101, 22852, 1887, 13, 578, 8893, 16654, 912, 720, 69, 4004, 69263, 8951, 13, 720, 32, 6278, 57859, 5333, 8893, 449, 68370, 300, 1534, 68012, 7942, 1101, 16654, 505, 4216, 6566, 720, 68956, 42080, 20335, 323, 834, 915, 1711, 52368, 78, 277, 40485, 304, 1077, 1314, 1450, 994, 1364, 1176, 11721, 520, 279, 720, 38, 1293, 8952, 13, 25218, 2380, 5672, 1077, 6680, 323, 40335, 7177, 8710, 912, 1879, 315, 20335, 11, 1418, 720, 1964, 26175, 14425, 11059, 19779, 10717, 48389, 323, 27115, 6244, 7833, 1578, 13, 362, 2478, 4038, 720, 68676, 520, 2162, 1364, 574, 289, 3448, 291, 832, 3814, 555, 459, 57770, 4954, 17676, 6784, 220, 304, 279, 1314, 3185, 315, 1077, 720, 370, 5717, 268, 11, 902, 11, 1364, 1766, 11, 1047, 6656, 6453, 2579, 323, 4106, 13, 4740, 1077, 1176, 22743, 1364, 15393, 430, 720, 45010, 13803, 1051, 93858, 2212, 279, 23087, 9057, 555, 459, 8911, 72783, 320, 17065, 220, 315, 279, 720, 13857, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 220, 2052, 3268, 4694, 627, 2028, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 5894, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 5200, 953, 7026, 11953, 704, 220, 1758, 1667, 1603, 1981, 2181, 682, 42423, 927, 6288, 11, 9564, 1077, 449, 264, 20025, 9621, 720, 79, 16864, 23087, 627, 9673, 527, 1193, 264, 2478, 27716, 12146, 10507, 13, 220, 1102, 2011, 387, 27569, 430, 21907, 1475, 720, 23557, 706, 264, 1317, 3925, 315, 2890, 5435, 430, 3719, 312, 12, 31262, 1418, 33850, 709, 2391, 264, 720, 383, 6260, 13010, 25, 2362, 57223, 263, 3557, 430, 649, 5353, 36646, 15489, 6784, 323, 1343, 1978, 76, 26, 2362, 11, 14132, 720, 383, 5962, 78332, 430, 3451, 533, 709, 529, 2391, 264, 61363, 5352, 1418, 21730, 6724, 26, 7319, 39086, 720, 3556, 279, 61464, 2949, 60764, 323, 85648, 374, 1694, 11102, 1523, 323, 34373, 11, 323, 1690, 810, 720, 52340, 13803, 13, 578, 1401, 311, 49183, 1521, 374, 430, 814, 1193, 1566, 264, 2478, 2919, 323, 27905, 720, 1820, 8893, 11321, 1790, 2731, 13, 4452, 11, 422, 25481, 1566, 2288, 1317, 11, 264, 6680, 323, 4433, 258, 35584, 1296, 720, 18864, 617, 311, 387, 1903, 11, 477, 264, 17879, 1817, 11953, 704, 311, 1518, 422, 279, 16940, 5353, 374, 264, 15748, 720, 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{"text": " \nby the body from the bowels during fasting, poi-\nson you once and for all. Furthermore, when \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fryou, after finally having scrupulously and stoi-\ncally endured the entire process until the end, \nbegin coming out of a fast, you once again per-\nfect your fasting  technique and immediately eat \nas much as you can hold.  \nNaturally, when a person stops eating, eventu-\nally they start having a cleansing crisis, which is \naccompanied by unpleasant sensations, and the \nfasting person believes they\u2019re already dying \nfrom not eating and succumb to panic, starting \nto eat again.  \nWhen toxins leave the body, which always hap-\npens during fasting, you may experience un-\npleasant sensations, weakness and pain in some \nparts of the body. That\u2019s why a person who\u2019s ig-\nnorant about fasting may f eel that their body is \nbeing irreparably destroyed during fasting. \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frColoproctologists say jokingly: the organism is \nessentially an upgraded intestinal canal. And, to \nbe fair, they aren\u2019t really exaggerating the im-\nportance of this organ. After all, it is in the intes-\ntinal canal that all the vital digestive processes \ntake place. \nThe majority of the substances necessary for \nthe body is absorbed through the intestinal walls. \nIt turns out that a person\u2019s health directly de-\npends on the state of their bowels. But a n irreg-\nular, unbalanced diet leads to waste accumulat-\ning on the intestinal walls. These dense deposits \nimpede the absorption of nutrients, produce \ntoxins, disturb intestinal peristalsis. As a result, \na person often experiences weakness, irritability, \nconst ipation, skin breakouts, weight problems. \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frOrgan function is hindered, which threatens \nwith serious ailments.  \nOut of all bowel segments, the large intestine is \nespecially susceptible to toxin accumulation. \nSince the gastrointestinal tract is rich in its own \nendocrine \u2018taps\u2019, which change their activity un-\nder the influence of changes, related to metabo-\nlism in the bowels, this system in our body pri-\nmarily provides normal regulation of metabolic \nprocesses, their correspondence with metabolic \nand adaptive cha nges. And, of course, all these \nsystems are dominated by the nervous system, \nwhich controls the overall coordination of all the \nsystems\u2019 activities.  \nThat\u2019s why it\u2019s quite appropriate that diseases \nof organs and systems that, at first sight, are un-\nrelated to the bowels, during their course are \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fraccompanied by intestinal disorder and, in par-\nticular, a decrease in its barrier function. In this \ncase, the ejection of intestinal toxins into the \nblood and lymph of the sick organism increases, \nwhich substantially in creases the accumulation \nof endotoxins in the organism and leads to the \ndevelopment of endotoxicosis \u2014 accumulation \nof toxic substances in tissue and intracellular \nfluid. These substances can affect the flow of \nmetabolic processes in the cell, disturb the regu-\nlation of bioprocesses. Digestive tract diseases \ncan create more than 100 different complica-\ntions: food allergy, eczema, arthritis, spondylitis, \nschizophrenia\u2026 The list goes on.  \nAccording to scientists, in cases of chronic in-\ntestinal diseases one of th e causes of internal or-\ngans and systems pathology may be linked to the \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frdisorders of the absorption of important food \ncomponents. This can be caused by loss of nutri-\nents due to diarrhea, excessive bacterial growth \nor change in intestinal wall permeability.  \nPeople affected by similar bowel dysfunction \ndevelop all kinds of different diseases quickly \nand easily. Under these circumstances, the prob-\nability of fatal outcome increases, and the \nchances for the organism to conquer the disease \nand for the person to get well decrease. In other \nwords, if functional and pathological changes \narise in the digestive tract, the body stops receiv-\ning enough nutrients. The state of the micro-\nscopic flora fluctuations, resulting in the im-\nmune system weakening and the organism be-\ncoming defenseless against even the smallest \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frthreats. A danger of oncological, allergic, dys-\ntrophic diseases arises.  \n \nEnterosorption - an effective means of intes-\ntinal rejuvenation and cleansing  \nCurrently enterosorption is one of the best \nmeans of life prolongation (organism rejuvena-\ntion). Enterosorption is effective, simple and \nsafe. We definitely have to take advantage of it!  \nMedicine widely employs a method of blood \npurification called hemosorption. This method \nentails a person\u2019s blood being run through a  \nsorbent, which extracts a number of harmful \nsubstances from it. Usually, synthetic charcoal is \nused as a sorbent. However, these procedures \ncan turn out to be unsafe for the body. A well -\nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frknown gerontologist, academician V. Frol-\nkis23 effectively used enterosorption to increase \nlifespan. The important point is that a person se-\ncretes up to 10 -12 liters of digestive juices per \nday. The liquid part of these juices is filtered out \nfrom the blood. It\u2019s absorbed back into the blood \nin the lower parts of the intest inal canal. There-\nfore, when we conduct the sorption of digestive \njuices, we can harmlessly purify blood, lymph, \nand consequently, intracellular and cellular \n \n23 V. V. Frolkis (1924 -1999), Ukrainian physiologist and geron-\ntologist. In Kiev he headed the Department of Aging and the  Labor-\natory of Physiology. His research interests covered all major fields \nof experimental gerontology with particular emphasis on neuroh or-\nmonal mechanisms of aging and longevity. He developed the adap-\ntive-regulatory theory of aging. He was the author of more than 700 \nworks, including 25 monographs and 15 handbooks. His fundamen-\ntal work is: Starenie i uvelichenie prodolzhitelnosti zhizni   (Aging \nand Lifespan Prolongation)  (1991).  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frliquid, or, in other words, the whole organism in \nits entirety. It\u2019s crucial that the enterosorbent  \nalso absorbs cholesterol, which is ejected into the \nbowels by the gallbladder. This is, perhaps, the \nbest way to prevent atherosclerosis, which is the \ncause of one in two deaths.  \n28-month -old rats were used in the experi-\nment. The rats were subjected to en terosorption \ncycles: for 10 days, a sorbent (synthetic charcoal) \nwas added to their food, then there was a 30 -day \nbreak. This experiment has led to a 35 % increase \nin the rats\u2019 lifespan. The effect of enterosorption \non the cells is so substantial that it affects the rate \nof protein synthesis in the organs.  \nThe effect of the enterosorbent on lipid metab-\nolism in the body is of huge importance. The \ncontent of total lipids (triglycerides, cholesterol), \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frwhich have a large significance in the develop-\nment of atherosclerosis, in the liver decreases by \nabout 30%. Similar shifts may be observed in the \nbrain and heart tissues. The influence of enter-\nosorption on lipid metabolism has turned out to \nbe so substantial that its use restores the struc-\nture of cellular walls! T hat is, something that has \nalready been destroyed is restored, which means \nthat the body is rejuvenated! As a result of long \nenterosorption, cell damage, connective tissue \ngrowth in the organs and nerve centers begin \nsignificantly later, atrophy is less pr onounced, \nthere is less vascular sclerosis and more. \nWhich enterosorbents are best?  \nEven ordinary dietary fibers (cellulose, which is \nthe plant cell membrane, etc.) have a minimal ef-\nfect.  That\u2019s why you can often hear a \nCopyright \u00a9 Vera Giovanna Bani", "token_ids": [720, 1729, 279, 2547, 505, 279, 15631, 2053, 2391, 54560, 11, 48027, 7058, 942, 499, 3131, 323, 369, 682, 13, 24296, 11, 994, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 840, 894, 283, 11, 1306, 5616, 3515, 9406, 455, 38662, 323, 88444, 7058, 66, 750, 56224, 279, 4553, 1920, 3156, 279, 842, 11, 720, 7413, 5108, 704, 315, 264, 5043, 11, 499, 3131, 1578, 824, 7058, 3836, 701, 54560, 220, 15105, 323, 7214, 8343, 720, 300, 1790, 439, 499, 649, 3412, 13, 2355, 45, 72247, 11, 994, 264, 1732, 18417, 12459, 11, 1567, 84, 7058, 750, 814, 1212, 3515, 264, 60052, 11501, 11, 902, 374, 720, 73087, 22840, 555, 47989, 72597, 11, 323, 279, 720, 9533, 287, 1732, 13919, 814, 3207, 2736, 23069, 720, 1527, 539, 12459, 323, 20639, 3635, 311, 22743, 11, 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{"text": " and lauric acid (12\ncarbon). They appear to work by causing microbial cell walls to disintegrate.\nCoconut oil appears to be effective within days. With Candida take initially 4 tablespoons of coconut oil spread out during the day,\nand after improvement you may reduce this to 2 tablespoons for several more weeks. This seems to be effective against systemic as\nwell as localised infestations, including those of the genitals. However, it is advisable to apply coconut oil topically as well.\nThe best commercial product is cold-pressed or virgin coconut oil. However, this has been heat-stabilised to destroy lipase.\nTherefore, my preference is self-made raw coconut cream or milk: press coconut pieces through a low-speed juicer, or alternatively\nblend with water, strain and refrigerate.\nFor topical applications and for those with fat malabsorption the lipase-rich coconut milk can be expected to be much more effective\nthan heated coconut oil with only a very low concentration of free fatty acids. Alternatively, you may use lipase supplements with\ncoconut oil.\nLugol's Solution\nIodine appears to be the best remedy to eliminate systemic yeast infections. If you have reason to believe that other measures have\nnot eliminated all Candida in the blood or internal tissues, take a course of Lugol's solution. That is how Dr Truss originally cured his\npatients.\nLugol's solution is an internal iodine solution designed to eliminate Candida and possibly viruses and other microbes from the\nbloodstream. Obtain 100ml of Lugol's solution, also labelled Aqueous Iodine Oral Solution B.P., from a chemist. It should contain 10%\nof total iodine. In the US you may also buy iodine in tablet form as Iodoral equivalent to 2 drops of Lugol\u2019 s solution per tablet. Take a\ntest drop in liquid other then just water to make it taste less strong. If this does not cause a reaction, continue to take 4 x 6 drops daily\nin liquid or mixed with food, but not directly together with vitamins A, C, E, grape seed extract or cysteine.\nContinue for 3 weeks, but interrupt if you develop a serious reaction. If necessary, repeat the course after several months. In the\nmeantime continue taking several drops of Lugol\u2019 s solution daily mixed with food or drink. If Lugol\u2019 s solution is not available you may\ntry a saturated solution of potassium iodide (SSKI) taken in similar amounts.\nOther Remedies\nThe most effective method is to follow up the iodine with a course of MMS (acidi\ufb01ed sodium chlorite) as explained in The Ultimate\nCleanse. You can obtain Lugol\u2019 s solution and MMS online - just make a search. Bicarbonate solution is very effective in direct contact\nsuch as for rinsing out the mouth, sinuses or vagina or as packs over sites of fungal infection and tumours.\nSome other antifungal remedies are pau d'arco, propolis, wormwood, and the oils of tea-tree, neem tree, cinnamon, eucalyptus,\nmustard and thyme. Pau d\u2019arco, also called taheebo or lapacho, has the advantage of tasting reasonably pleasant. Wormwood may\nbe used if you want to eliminate fungi and parasites at the same time, for details see The Ultimate Cleanse.\nMany with Candidiasis have bene\ufb01ted from using inulin, a non-digestible  polysaccharide, which helps to feed the bene\ufb01cial intestinal\nbacteria, especially in the colon. It is present in Jerusalem artichokes, chicory roots and dandelion roots, and may be sold as a white\npowder. Look online. It may be used together with un-denatured whey powder high in alpha-lactalbumin, beta-lactoglobulin and\nbovine serum albumin, and with selenium for improving the immune system and glutathione production.\nIn addition you may use a Beck-type blood puri\ufb01er or zapper to eliminate Candida and other fungi and infectious agents from the\nblood, for details see the article Electronic Zapper & Magnetic Pulser. Furthermore, the magnetic pulser may help to sanitise pockets\nof Candida infestations inside the mouth, vagina or underneath af fected skin areas.\nWARNING!\nDo not use the Zapper on young children as burning of their sensitive skin and tissues may occur.\nBe careful when using this device.\nSome individuals have found urine therapy effective against Candida, parasites, intestinal in\ufb02ammations and Leaky Gut Syndrome;\nfor details see Urine & Urea Therapy.\nDon't let the antibiotic syndrome creep up on you. Always try natural alternatives in preference to antibiotics, but when they are\nabsolutely necessary, supplement your treatment with a fungicide and probiotics.\nFor more detailed instructions to treat Candida, parasites, autoimmune diseases, intestinal in\ufb02ammatory diseases and \u201cLeaky Gut\nSyndrome\u201d see OVERCOMING CANDIDA  at: http://www.the-heal-yourself-series.com/Overcoming_Candida.html.\nDrugs for yeast infection are not recommended. Consult with your naturopath before attempting to treat any yeast infection with\ndrugs.\nDisclaimer: The aim of this web site is to provide information on using natural healing methods to aid in the treatment of illness and health improvement.\nThe author cannot accept any legal responsibility for any problem arising from experimenting with these methods. For any serious disease,\nor if you are unsure about a particular course of action, seek the help of a competent health professional.\n\u00a9 Copyright W alter Last & Austpac Productions. All Rights Reserved. | W eb Design by Austpac.10/30/24, 3:31 PM Health-Science-Spirit - Candida & the Antibiotic Syndrome\nhttps://health-science-spirit.com/Diseases/Candida-and-the-Antibiotic-Syndrome.html 4/4<|eot_id|><|begin_of_text|>Real Pancakes  \n \n2-\u00bd -cups Spelt Flour \n1-cup Buckwheat Flour \n\u00bd cup Rye Flour \n\u00bd cup rolled Oats \n2-cups Chia Seed Gel \n1-cup organic raisins \n1-cup raw, organic English Walnuts, chopped \n1 Tbsp Baking Powder \n1 Tbsp Sesame Seed or Hazelnut Oil \n1 egg \nA pinch of Sea Salt \n\u00bc teaspoon white Stevia powder \n3 \u2153 cups of clean water \n \nCover raisins with clean water and soak for about 30 minutes before draining \noff the juice and adding them to the batter. \n \nMix dry ingredients and stir well, add wate r, stirring gently, then add egg, Chia \nSeed Gel, and oil. Add the raisins and nuts last and allow the batter to age for \n15 to 20 minutes. The batter will be a bit on the thick side.  \n \nIf you like your pancakes to have the traditional golden brown finish, add a ripe banana by smashing it and mixing it thoroughly with a small amount of water, \nthen adding it to the pancakes. This gives the batter enough sugar to get the \ngolden brown color. \n \nI use a \u2153-cup measure for pouring the batter into the skillet. This give me \nabout a 4-\u00bd\u2019\u2019 pancake.  \n \nThis is the best recipe I\u2019ve come up with after hundre ds of attempts to find the perfect pancake recipe. By \nadding the Chia Seeds, I am able to enjoy fewer pancakes per setting and still feel satisfied through out the \nmorning. \n \n \nThe information contained herein is for ed ucational purposes only. It is not medica l advice and is not intended to replace \nthe advice or attention of health care professionals. Consult your physician befo re beginning or making changes in your \ndiet, supplements or exercise program. \n \nDancing Algae Co.  533 North 17th St. Colorado Springs, CO. 80904 \n719-477-0964 or toll-free 866-477-0964  <|eot_id|><|begin_of_text|> \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n2 | P a g e  \n \n \n \n \n \nWe are seeing unprecedented levels of disease and obesity rates in  this country, \nwith modern -day illnesses like heart disease, cancer, and diabetes making \nAmericans sick er than ever. A big \npart of the puzzle is today\u2019s \nstandard diet, which  makes \nprocessed foods the primary form \nof nutrition.  \nThese processed foods are dead, \ndevoid of any real and natural \nnutrition, and are the end product \nof the highly pro fitable \u201c science \u201d \nof artificial flavors, additives, and \npreservatives.  \nAt any rate, 90 percent of foods \nAmericans purchase every year is still processed, including fast food and junk \nfood. Food and beverage manufacturers spend staggering amounts of doll ars to \nmarket them to everyone, with children bearing the biggest brunt. \nAre you aware of the dear price you could pay for following this deadly diet  for \nthe sake of taste or convenience?  \nWhether you are eating this way for the taste or for the sake of conv enience, \nknow that you are inflicting a great deal of stress on your body.  With its health -\ndestroying components, processed foods, among which i ncludes  high -fructose \ncorn syrup, are the single greatest source of calories in the American diet.  \nProcessed food consumption triggers a vicious cycle of addiction. These foods \u2013 \ntypically chock -full of sugar, corn syrup, salt, and MSG \u2013 are usually chemically \naltered to increase their appeal to your taste  buds, overriding your body\u2019s signals \nthat would tell you i t\u2019s time to stop eating.  \n", "token_ids": [323, 1208, 324, 292, 13935, 320, 717, 198, 74441, 570, 2435, 5101, 311, 990, 555, 14718, 75418, 2849, 14620, 311, 834, 396, 58117, 627, 7489, 27357, 5707, 8111, 311, 387, 7524, 2949, 2919, 13, 3161, 94916, 64, 1935, 15453, 220, 19, 56588, 315, 34557, 5707, 9041, 704, 2391, 279, 1938, 345, 438, 1306, 16048, 499, 1253, 8108, 420, 311, 220, 17, 56588, 369, 3892, 810, 5672, 13, 1115, 5084, 311, 387, 7524, 2403, 46417, 439, 198, 9336, 439, 2254, 4147, 4225, 478, 811, 11, 2737, 1884, 315, 279, 91742, 13, 4452, 1174, 433, 374, 69919, 311, 3881, 34557, 5707, 1948, 2740, 439, 1664, 627, 791, 1888, 8518, 2027, 374, 9439, 12, 14655, 477, 36999, 34557, 5707, 13, 4452, 1174, 420, 706, 1027, 8798, 5594, 13052, 4147, 311, 7066, 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{"text": "-like montage: the crackle of pine needles\nbeneath the feet of a squirrel, a brush of wind through the branches, the caw\nof a distant hawk, all of it broadcast in high fidelity.\nGetting here took some ef fort, and if I wasn\u2019 t laid out on a mat in a park,\nbreathing this hard for this long could be dangerous. McGee repeatedly told\nme, as he told all his students, to never, ever practice T ummo while driving,\nwalking, or in \u201cany other environment where you might get hurt if you passout.\u201d And never practice it if you might have a heart condition or are\npregnant.\nNobody knows how eliciting such extreme stress might af fect the\nimmune and nervous systems in the long term. Some pulmonauts, like\nAnders Olsson and other slow-and-less proponents, ar gue that this kind of\nforced overbreathing could actually be more damaging than it\u2019 s worth\n\u201cgiven the adrenaline society we live in,\u201d Olsson told me.\nI\u2019m less certain. Alexandra David-N\u00e9el used T ummo and other ancient\nbreathing and meditation practices until she died in 1969, at the age of 100.\nOne of her acolytes, a man named Maurice Daubard, is still alive. Daubard\nhad spent his teenage years bedridden in a village hospital with\ntuberculosis, chronic lung inflammation, and other illnesses. By his 20s, the\ndoctors had given up. Daubard decided to heal himself. He read books,\ntrained in yoga, and taught himself T ummo. He not only completely cured\nhis body of any sickness but gained a superhuman strength.\nOn his of f hours of working as a hairdresser he\u2019d strip to his underwear\nand run barefoot through snowy forests. Decades before W im Hof, he\nimmersed himself in ice from the neck down and sat there motionless for 55\nminutes. Later, he ran 150 miles beneath the searing sun of the Sahara\ndesert. At 71, he toured the Himalayas on his bike at an elevation of 16,500\nfeet.\nBut his greatest feat, Daubard said, was helping thousands of others with\nillnesses learn the power of T ummo to heal themselves, just as he\u2019d done.\n\u201cThe human is not only an or ganism\u00a0.\u00a0.\u00a0. it is also a mind whose strength\nused wisely can allow us to repair our body when it wobbles,\u201d wrote\nDaubard. As of this writing, Daubard had just turned 89. He still plays harp,\nreads without glasses, and leads T ummo retreats in the Italian Alps above\nAosta, where students join him in stripping down to underwear and sitting\nin the snow for an hour, then hike half-naked up mountains, and finish with\na dip in an ice-covered alpine lake.\n\u201c[T ummo] is for the reconstitution of man\u2019 s immune system,\u201d Daubard\nproclaimed. \u201cIt\u2019 s a fabulous way for the future of man\u2019 s health.\u201dTummo isn\u2019t the only  heavy breathing technique to have recently had a\nresur gence in the W est.\nSeveral years ago, when I was early in my research, I\u2019d heard about a\npractice called Holotropic Breathwork created by a Czech psychiatrist\nnamed Stanislav Grof. The main focus wasn\u2019 t to reboot the autonomic\nnervous system or heal the body; it was to rewire the mind. An estimated\none million people had tried it, and today more than a thousand trained\nfacilitators run workshops around the world.\nI paid a visit to Grof, whose home was just a half hour north of me in\nMarin County. I drove along a tree-lined street where oak roots the size of\nhuman thighs buckled narrow sidewalks and pulled up to the driveway of a\nMid-century modern house, grabbed my bag, and approached the front\ndoor.\nGrof greeted me in a blue oxford shirt, khakis, and clogs. He walked me\ninto his living room past Buddhist figures, Hindu gods, Indonesian masks,\nand stacks of the 20 books he has written over the years. T wo sliding glass\ndoors of fered a view of hills sprinkled with red-tile Spanish-style rooftops.\nW e sat at a redwood patio table and Grof told me how it all began.\n\u2014\nIt was November 1956, and Grof was a student at the Czechoslovak\nAcademy of Sciences in Prague. The university\u2019 s psychology department\nhad been sent a sample of a new drug from Sandoz, a Swiss pharmaceutical\ncompany. The drug was originally developed to treat menstrual and\nheadache pain, but Sandoz found that the side ef fects, which included\nhallucinations, were too severe to make it marketable. Sandoz thought\npsychiatrists might use it to better understand and communicate with their\nschizophrenic patients.\nGrof volunteered to try it. An assistant strapped him to a chair and\ninjected him with a hundred micrograms. \u201cI saw light as I had never seen it\nbefore, I could not believe it existed,\u201d Grof later recalled. \u201cMy first thought\nwas that I was looking at Hiroshima. I then saw myself above the clinic,\nPrague, the planet. Consciousness had no boundaries, I was beyond the\nplanet. I had cosmic consciousness.\u201d\nGrof was one of the first-ever test subjects of lyser gic acid\ndiethylamide-25, better known as LSD.The experience would guide Grof \u2019 s research at the Czechoslovak\nAcademy of Sciences and, later, at Johns Hopkins University, where he\nwould research psychotherapy treatments with patients. By 1968, the U.S.\ngovernment had outlawed the use of LSD, so Grof and his wife, Christina,\nsought a therapy with the same hallucinatory and healing ef fects that\nwouldn\u2019 t get them thrown in jail. They discovered heavy breathing.\nThe Grofs\u2019 technique was essentially T ummo cranked up to 11. It\ninvolved lying on a floor in a dark room, with loud music playing, breathing\nas hard and quickly as you could for up to three hours. W illingly breathing\nto the point of exhaustion, they found, could place patients in a state of\nstress where they could access subconscious and unconscious thoughts.\nEssentially, the therapy helped people blow a fuse in their minds so they\ncould return to a state of groovy calm.\nThe Grofs called it Holotropic Breathwork, from the Greek holos, which\nmeans \u201cwhole,\u201d and tr epein, which translates to \u201cprogressing toward\nsomething.\u201d Holotropic Breathwork broke the mind down and moved it\ntoward wholeness.\nIt took some doing. Holotropic Breathwork often included a journey\nthrough \u201cthe dark night of the soul,\u201d where patients would experience a\n\u201cpainful confrontation\u201d with themselves. Sometimes patients might vomit\nor suf fer nervous breakdowns. If they got through all that, mystical visions,\nspiritual awakenings, psychological breakthroughs, out-of-body\nexperiences, and, sometimes, what Grof called a \u201cmini life-death-rebirth\u201d\ncould follow. It was so powerful that patients reported seeing their whole\nlives flash before their eyes. It quickly gained popularity with psychiatrists.\n\u201cW e took psychotic people, people nobody else wanted to deal with,\npeople for whom any medicines weren\u2019 t working,\u201d said Dr. James\nEyerman, a psychiatrist who has used the therapy in his practice for the past\n30 years.\nFrom 1989 to 2001, Eyerman led more than 11,000 patients at Saint\nAnthony\u2019 s Medical Center in St. Louis through Holotropic Breathwork. He\ndocumented the experiences of 482 manic-depressives, schizophrenics, and\nothers, and found that the therapy had significant and lasting benefits. A 14-\nyear -old patient who\u2019d tried to slit his own throat breathed a few Holotropic\nbreaths and sailed of f into an altered state of \u201cpure consciousness.\u201d A 31-\nyear -old woman addicted to several drugs had an out-of-body experience\nand, afterward, sobered up and went on to lead a 12-step program. Eyermansaw thousands of similar transformations and reported no adverse reactions\nor side ef fects. \u201cThese patients would get pretty wild, but it worked for\nthem,\u201d he told me. \u201cIt worked incredibly well. And the hospital staf f just\ncouldn\u2019 t figure out why.\u201d\nA few smaller studies followed and showed positive outcomes for\npeople with anxieties, low self-esteem, asthma, and \u201cinterpersonal\nproblems.\u201d But for most of its 50-year history, Holotropic Breathwork has\nbeen sparsely studied, and the studies that do exist gauge subjective\nexperience\u2014that is, how people say they felt before and after.\nI wanted to feel it for myself, so I signed up for a session.\n\u2022 \u00a0 \u00a0 \u00a0 \u2022 \u00a0 \u00a0 \u00a0 \u2022\nOn a crisp fall day I drove a few hours north of Grof \u2019 s home to a hot\nsprings resort tucked beneath the shade of ancient redwoods. There were\ndusty yurts, heavily bearded men in toe shoes, women in braids wearing\nturquoise, homemade granola in Mason jars. It was exactly the kind of\nscene I\u2019d expected. What I didn\u2019 t expect were the corporate lawyers,\narchitects in pressed polo shirts, and muscle men in military-style flattops\nwho had also gathered here.\nA dozen of us walked into an activity room of a dormitory. 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{"text": "berries, loganberries,\nhuckleberries, cherries.\n\u2022 Other fruit, such as bananas, peaches, apricots, plums, nectarines, pears.\n\u2022 T oasted almonds, pecans and walnuts, hazelnuts, pistachios.\n\u2022 Egg and milk products/dishes such as yogurt, cr\u00e8me br\u00fbl\u00e9e, whipped\ncream, cr\u00e8me fra\u00eeche, custard.\n\u2022 Mild fish such as tilapia, orange roughy and sole; pork, duck, goose, veal,\nchicken.\nPr eparation\nDo not wash until just before using; wash in small amounts us ing a sieve,\nunder gently running cool water. Pick over and remove lingering stems.\nCanning Blackberries\nSee detailed canning information, Methods.\n1. Pr epar e Equipment:  W ash and heat pint (2-cup/500 mL) or quart (1 L)\njars, and  scald the lids, funnel, la dle and tongs ( Boiling W ater Method, Step\nby Step ).\n2. Make a Light Syrup:  In a la r ge sauc epan, combine 1 cup (250 mL)\ngranulated suga r with 4 cups (1 L) water; stir until dissolved. Bring to a\ngentle b oil over  high heat. Mak es 4-1/2 cups (1.125 L) syrup,  enough for\nthree or four 1-quart (1 L) jars of blackberries.Note:  Y ou  can use the same amount of apple juice or white grape juice in\nplace of the light syrup.\n3. P ack Blackberries Raw  (because blackberries are soft, Hot Pack is not\nrecommended). Make a  Raw Pack:  Fill  jars  with blackberries, shak ing the\njar to  pa ck fairly tightly. Cover with hot syrup or juice, leaving a  1/2-inch (1\ncm) hea dspace. Run a thin non- metallic utensil around the inside of the jar\nto allow  air to e scape. Add hot liquid, if necessary, to leave a  1/2-inch (1\ncm) headspace. W ipe sealing edge of jars with a clean, damp, lint-free\ncloth. Position flat lids over the tops of jars and hand-tighten screw bands.\n4. P r ocess blackberries in a  canner:  U se a Boilin g W ater Canner\naccording to the chart below.\nOR\nProcess blackb erries in a Pr essure Canner following manufacturer \u2019 s\ndirections for steam pressure and time at your altitude.\n5. Cool, Label and Stor e:  L ift jars from c anner and place on a clean towel\nor rack. Do not re-tighten screw bands. Let the jars cool to room\ntemperature. This may take from 12 to 24 hours. Remove and store screw\nbands. Check lid seals ( Boiling W ater Method, Step by  Step ). W ipe and\nlabel sealed jars. Store in a cool, dark place.\nb l a c k b e r r y  p u d d i n g  c a k eThis bec omes a year -r ound favo urite if you have any type of fr o zen berries\non h and. I have always loved the way the cake separates and  the berries\nmake a sauce. Y ou can use dra ined canned blackberries in this r ecipe as\nwell as fr esh or fr ozen. For the version pictur ed, I used fr ozen blueberries,\nblackberries and  raspberries. It is the raspberries that lighten u p the sauce,\nmaking it pink i nstead of a deep wine colour if only blackberri es had been\nused.\n6-cup (2 L) baking or souffl\u00e9 dish, lightly oiled\nPr eheat oven to 350\u00b0F (180\u00b0C)\nMAKES 6 SER VINGS\n1/4 cup (50 mL) all-purpose flour\n1/2 tsp (2 mL) salt\n1 cup (250 mL) granulated sugar, divided\n3 tbsp (45 mL) butter, at r oom temperatur e\n4 eggs, separated grated rind and juice of 1/2 lemon\n3/4 cup (175 mL) milk\n2 cups (500 mL) blackberries or mixed berries, thawed if fr ozen\n1 to 2 tbsp (15 to 25 mL) icing sugar, optional\n\u00a0\n1. In a bowl, sift together the f lour and salt; set aside. In a mixing bowl,\nbeat 3/4  cup (175 mL) of the s ugar with butter until incorporated. Beat in\negg yolks, one at a time, until light and fluf fy. Stir in lemon rind and juice.\n2. Using electric beaters or a wooden spoon, beat flour mixture into butter\nmixture alternately with milk to make a smooth thin batter.\n3. In a separate bowl, with clean beaters, beat egg whites until soft peaks\nform. Add remaining 1/4 cup (50 mL) sugar and beat until stif f peaks form.\nFold into batter. Fold in blackberries.4. Pour pudding cake into prepared dish. Bake in preheated oven for 45\nminutes or until cake is set. Cak e will puf f up and brown and wi ll not jiggle\nwhen shaken. Let stand for 5 to 10 minutes before serving.\nb l a c k b e r r y  c o r d i a l\nThis cor dial is one of a few  homemade drink syrups that give my\nentertaining a very personal flavour. I enjoy having this on hand for mixing\ntall summer iced r efr eshers and winter cocktails. Combined with\ncarbonated mineral water or chilled white wine, it makes a light and fruity\ndrink. W hen mixed with spirits, the r esult is a dark and m ysteriously\ndelicious drink with panache. Th e brandy adds an alcohol dimension to this\nrich, da rk syrup  but is not r equir ed\u2014especially if you want to  keep your\ndrink options open and use it in a nonalcoholic punch.\nMAKES 4 CUPS (1 L)\n3 lb (1.5 kg) blackberries (about 6 cups/1.5 L)\n1\u20131/2 cups (375 mL) water\n1 tsp (5 mL) whole cloves1 tsp (5 mL) fr eshly grated or gr ound nutmeg\n1/2 tsp (2 mL) gr ound cinnamon\n1/4 cup (50 mL) fr eshly squeezed lemon juice\n3 cups (750 mL) granulated sugar\n1/3 cup (75 mL) brandy, optional\n\u00a0\n1. Heat four 1-cup (250 mL) jar s in boiling water, and scald the lids, lifter,\nfunnel and tongs ( Boiling W ater Method, Step by Step ).\n2. In a Maslin pan or canning k ettle, combine blackberries, w ater, cloves,\nnutmeg and cinnamon. Cover an d bring to a boil over high heat. Reduce the\nheat and simmer for 15 minutes or until the blackberries are very soft.\n3. Strain through a cheesecloth-lined sieve, allowing the juice to drip into a\nnon-reactive bowl or pan overnight. Combine the strained blackberry juice\nand lem on juice in a Maslin pan or canning kettle. Stir in sugar. Bring to a\nboil over high heat and boil for 1 minute.\n4. Skim  of f and discard any foam. Stir in brandy, if using. Fill hot jars,\nleaving a 1/4-inch (5 mm) he adspace. Run a thin non-metallic utensil\naround the inside of the jar to allow air to escape. Add more ho t cordial, if\nnecessary, to leave a 1/4-inch (5 mm) headspace. W ipe rims, top with flat\nlids and screw o n metal rings. R eturn jars to the hot water bath, topping up\nwith hot water i f necessary. Bring to a full rolling boil and process jars for\n10 minutes ( Boiling W ater Method, Step by Step ).\n5. Remo ve cann er lid and wait 5 minutes before removing jars t o a towel or\nrack to cool com pletely. Check seals, label and store in a cool place for up\nto 1 year.\nUse: I have tos sed this sweet, spiced syrup with fresh winter fruit for a\nquick dessert. It is a great base for Blackberry Granita: In the bowl of a\nblender, combin e 1/2 cup (125 mL) Blackberry Cordial with 10 ice cubes.\nProcess on \u201cchop\u201d until ice is blended with the cordial. Serve with a\nspoon.b l a c k  g i n g e r  m a r m a l a d e\nIf you ar e looking for a pr eser ve that is differ ent, this is it. A s with most\nspectacular thin gs, it r equir es a bit mor e work, but it is so worth it,\nespecially if you like ginger. The colour alone is stunningly unique for a\npr eserve.\nUnless y ou live  in the tr opics, fr esh local ginger is pr obably  not widely\navailable, altho ugh it can be gr own as an annual in places wher e the\nsum", "token_ids": [36989, 11, 1515, 276, 36989, 345, 71, 57075, 36989, 11, 23008, 4108, 627, 6806, 7089, 14098, 11, 1778, 439, 68442, 11, 1069, 14576, 11, 21726, 292, 2469, 11, 628, 6370, 11, 308, 39916, 1572, 11, 281, 7596, 627, 6806, 350, 297, 15386, 88922, 11, 31100, 598, 323, 41926, 64866, 11, 20750, 17912, 6256, 11, 24817, 613, 3614, 627, 6806, 42313, 323, 14403, 3956, 3529, 21168, 1778, 439, 55575, 11, 1589, 25253, 1437, 30872, 75, 8047, 11, 64357, 198, 47100, 11, 1589, 25253, 6816, 25108, 1557, 11, 16973, 569, 627, 6806, 61289, 7795, 1778, 439, 10478, 80470, 11, 19087, 11413, 88, 323, 13612, 26, 36167, 11, 37085, 11, 63237, 11, 5320, 278, 345, 331, 9890, 627, 3617, 384, 36235, 198, 5519, 539, 11623, 3156, 1120, 1603, 1701, 26, 11623, 304, 2678, 15055, 603, 6892, 264, 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{"text": " jam\ntoday.\u201d\n\u201cIt must come sometimes to \u2018jam-today,\u2019 \u201d Alice objected.\nHow about you? Any jam today? Since it must come sometime,\nhow about now?116 / Your Erroneous ZonesVI\nEXPLORING THE\nUNKNOWN\nOnly the insecure strive for security.\nYou may be a safety expert\u2014an individual who shuns the un-\nknown in favor of always knowing where he is going, and what he\ncan expect when he gets there. Early training in our society tends to\nencourage caution at the expense of curiosity, safety at the expense\nof adventure. Avoid the questionable, stay in areas that you know,\nnever wander into the unknown. These early messages can become\na psychological barrier that prevents your own personal fulfillment\nand present-moment happiness in countless ways.\nAlbert Einstein, a man who devoted his life to exploring the un-\nknown, said in an article entitled \u201cWhat I Believe\u201d in Forum  (October\n1930),\nThe most beautiful thing we can experience is the mysterious.\nIt is the true source of all art and science.\n117He might also have said it is the source of all growth and excite-\nment as well.\nBut too many people equate the unknown with danger. The pur-\npose of life, they think, is to deal with certainty, and to always know\nwhere they are headed. Only the foolhardy risk exploring the fuzzy\nareas of life, and when they do, they end up being surprised, hurt,\nand worst of all, unprepared. As a young scout you were told to Be\nPrepared.  But how can you prepare for the unknown? Obviously,\nyou cannot! Therefore avoid it and you\u2019ll never end up with egg on\nyour face. Be safe, don\u2019t take risks, follow the road maps\u2014even if it\nis dull.\nPerhaps you\u2019re getting tired of all that certainty, knowing what\nevery day will be like before it has been lived. You can\u2019t grow if you\nalready know the answers before the questions have even been\nasked. Probably the times you most remember are those in which\nyou were spontaneously alive, doing whatever you wanted, and\ndelightfully anticipating the mysterious.\nWe hear the cultural messages of certainty throughout life. They\nbegan with family and are reinforced by educators. The child learns\nto avoid experimentation and is encouraged to avoid the unknown.\nDon\u2019t get lost. Have the right answers. Stay with your own kind. If\nyou still cling to these fearful encouragements to security, now is\nthe time to break free. Get rid of the idea that you can\u2019t try out new\nand doubtful behavior. You can if you choose to. It begins with an\nunderstanding of your conditioned reflex to avoid new experiences.\nOpenness to New Experiences\nIf you believe in yourself fully, no activity is beyond your potential.\nThe entire gamut of human experience is yours to enjoy, once you\ndecide to venture into territory where you don\u2019t have guarantees.\nThink of the people who are regarded as geniuses and were spectac-\nularly effective in their lifetimes. They weren\u2019t people who could\ndo only one thing well. They weren\u2019t individ-118 / Your Erroneous Zonesuals who avoided the unknown. Benjamin Franklin, Ludwig van\nBeethoven, Leonardo da Vinci, Jesus Christ, Albert Einstein, Galileo,\nBertrand Russell, George Bernard Shaw, Winston Churchill, these\nand many like them were pioneers, adventurers into new, unreliable\nareas. They were people, just like you, set apart only in that they\nwere willing to traverse areas where others dared not tread. Albert\nSchweitzer, another Renaissance Man, once said, \u201cNothing human\nis alien to me.\u201d You can look at yourself with new eyes, and open\nyourself up to experiences that you\u2019ve never even considered as a\npart of your own human potential, or you can do the same things,\nthe same way, until you reach your coffin. It is a fact that great men\nremind you of no other, and their greatness is generally discernible\nin the quality of exploration and the boldness with which they ex-\nplored the unknown.\nOpening yourself up to new experiences means surrendering the\nnotion that it is better to tolerate something familiar than to work\nat changing it because change is fraught with uncertainty. Perhaps\nyou\u2019ve adopted a stance that the self (you) is fragile, and easily\nshattered if you enter areas where you\u2019ve never been before. This is\na myth. You are a tower of strength. You are not going to collapse\nor fall apart if you encounter something new. In fact, you stand a\nmuch better chance of avoiding psychological collapse if you elim-\ninate some of the routine and sameness in your life. Boredom is de-\nbilitating and psychologically unhealthy. Once you lose interest in\nlife you are potentially shatterable. You won\u2019t choose that mytholo-\ngical nervous breakdown if you add a little spicy uncertainty to your\nlife.\nYou may also have adopted the \u201cif it\u2019s unusual I must stay away\nfrom it\u201d mentality, which inhibits your openness to new experiences.\nThus, if you see deaf people using sign language, you watch with\ncuriosity but never attempt to converse with them. Similarly, when\nyou encounter people who speak a foreign language, rather than\nwork it out and attempt somehow to communicate, you very likely\njust wander off, and avoid the vast unknown of communicating in\nother than your own spokenEXPLORING THE UNKNOWN  / 119language. There are uncountable activities and people who are\nconsidered taboo merely because they are unknown. Thus homo-\nsexuals, transvestites, the handicapped, the retarded, nudists and\nthe like, are in the category of the obscure. You are not quite certain\nhow to behave, and therefore you avoid the entire business.\nYou may also believe that you must have a reason for doing\nsomething; otherwise what\u2019s the point of doing it? Balderdash! You\ncan do anything you want just because you want to, and for no\nother reason. You don\u2019t need a reason for anything that you do.\nLooking for a reason for everything is the kind of thinking that keeps\nyou from new and exciting experiences. As a child you could play\nwith a grasshopper for an hour, for no reason but that you liked it.\nOr you could climb a hill, or take an exploratory trip in the woods.\nWhy? Because you wanted to. But as an adult, you have to come up\nwith a good reason for things. This passion for reasons keeps you\nfrom opening up and growing. What freedom to know that you\ndon\u2019t have to justify anything to anyone, including yourself, ever\nagain.\nEmerson, in his Journal of April 11, 1834, observed\nFour snakes gliding up and down a hollow for no purpose that\nI could see. Not to eat. Not for love\u2026But only gliding.\nYou can do whatever you want because you want to and for no\nother reason. This kind of thinking will open up new vistas of exper-\nience and help to eliminate the fear of the unknown that you may\nhave adopted as a life-style.\nRigidity vs. Spontaneity\nTake a hard look at your spontaneity. Can you open up to some-\nthing new or do you rigidly hang onto your accustomed be-120 / Your Erroneous Zoneshavior? Spontaneity means being able to try anything, at the spur\nof the second, just because it is something you\u2019d enjoy. You may\neven discover that it\u2019s something you don\u2019t enjoy doing but you did\nenjoy attempting it. It is likely that you will be condemned as irre-\nsponsible or incautious, but what does the judgment of others matter\nwhen you\u2019re having such a marvelous time discovering the un-\nknown. There are many people in high places who find it difficult\nto be spontaneous. They live out their lives in a rigid fashion, oblivi-\nous to the absurdities they blindly follow. Democrats and Republic-\nans support the statements of top party leaders and vote the party\nline. Cabinet officials who speak spontaneously and honestly are\nvery often ex-cabinet officials. Independent thinking is discouraged,\nand there are official guidelines for how one should think and speak.\nYes-men are not spontaneous men. They desperately fear the un-\nknown. They fit in. They do what they are told. They never challenge\nbut rigidly adhere to what is expected of them. Where are you on\nthis dimension? Can you be your own person in this area? Can you\nspontaneously take the avenues that don\u2019t always lead to a sure\nthing?\nThe rigid never grow. They tend to do things the same way they\u2019ve\nalways done them. A colleague of mine who teaches graduate\ncourses for teachers frequently asks the old-timers, who have spent\nthirty years or more in the classroom, \u201cHave you really been teaching\nfor thirty years or have you been teaching one year, thirty times?\u201d\nAnd you, dear reader, have you really lived 10,000 or more days or\nhave you lived one day, 10,000 or more times? A good question to\nask yourself as you work toward more spontaneity in your life.\nPrejudice and Rigidity\nRigidity is the basis of all prejudice, which means to prejudge.\nPrejudice is based less on hate or even dislike for certainEXPLORING THE UNKNOWN  / 121people, ideas, or activities than on the fact that it\u2019s easier and safer\nto stay with the known. That is, people who are like you. Your pre-\njudices seem to work for you. They keep you away from people,\nthings and ideas that are unknown and potentially troublesome.\n", "token_ids": [20673, 198, 31213, 49216, 17818, 2011, 2586, 7170, 311, 3451, 44811, 2442, 6423, 23189, 19524, 30505, 76879, 627, 4438, 922, 499, 30, 5884, 20673, 3432, 30, 8876, 433, 2011, 2586, 36113, 345, 5269, 922, 1457, 30, 8027, 611, 4718, 15863, 606, 788, 95686, 26376, 198, 3337, 2989, 878, 1753, 3247, 198, 52478, 198, 7456, 279, 62945, 37106, 369, 4868, 627, 2675, 1253, 387, 264, 7296, 6335, 85366, 3927, 889, 559, 11099, 279, 653, 7058, 5391, 304, 4799, 315, 2744, 14392, 1405, 568, 374, 2133, 11, 323, 1148, 568, 198, 4919, 1755, 994, 568, 5334, 1070, 13, 23591, 4967, 304, 1057, 8396, 28335, 311, 198, 967, 61140, 28930, 520, 279, 20900, 315, 41328, 11, 7296, 520, 279, 20900, 198, 1073, 18427, 13, 35106, 279, 44378, 11, 4822, 304, 5789, 430, 499, 1440, 345, 37593, 40320, 1139, 279, 9987, 13, 4314, 4216, 6743, 649, 3719, 198, 64, 24064, 22881, 430, 29034, 701, 1866, 4443, 57383, 198, 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{"text": ", excess iodine (i.e., doses greater than 1gram/day) has been\nassociated with hyperthyroid symptoms.\nHISTORY OF IODINE\nBernard Courtois first discovered iodine in 1811 during the course of making gunpowder.\n4\n He was making compounds of\npotassium and sodium from seaweed. When he accidentally added too much sulphuric acid to the mixture, he observed purple\nvapors arising from it. Due to its purple color, the new element was named iodine (iodes in Greek means violet). \n5\nThe first medical use of iodine was reported by Jean Francois Coindet (1774-1834), who showed that goiter (i.e., swelling of\nthe thyroid) could be treated with iodine. The use of iodine in treating goiter was the first time that a single item (iodine) was used\nto treat a specific illness (goiter). Some cite this discovery as the birth of western medicine.\nJean-Baptiste Boussingault (1802-1887) verified the work \nof Coindet in 1824. Boussingault observed that goiter did not\noccur at many silver mining sites. His experiments showed conclusively that iodine in the water at these mining sites prevented\ngoiter in people who drank the water. His recommendation at the time was that goiter could be prevented by having people eat\nthe iodine-containing salt from these mines. Unfortunately, it took the United States nearly 100 years to implement the findings of\nBoussingault. During this time period, untold numbers of Americans suffered from the ravages of iodine deficiency and goiter.\nMICHIGAN/OHIO STUDIES\nIn the early 1900\u2019s there was a high prevalence of goiter in the states bordering the Great Lakes. Due to the earlier work of\nBoussingault and Coindet, it was hypothesized that adding iodine to the diet of people in the Great Lakes area would decrease\nthe incidence of goiter. In 1923-1924, the State of Michigan\u2019s Department of Health conducted a large-scale survey of goiter in\nfour counties. Of 66,000 school children examined, nearly 40% had enlargement of the thyroid gland (i.e., goiter).\n6\n \n7\n \n8\n In 1924,\niodized salt was introduced to the area. By 1928, there was a 75% reduction of goiter observed and by 1951, less than 0.5% of\nschool-age children had a goiter. Research also showed a greater \nreduction in goiter among regular users of iodized salt as\ncompared to non-users.\nDavid Marine conducted the first large-scale study on using iodine as a therapy to reduce goiter. In the early 1900\u2019s, he\nlooked at the positive effects of iodine supplementation for decreasing goiter in farm animals. From the results in animals, Marine\nestimated the amount of iodine necessary to treat humans.\nDr. Marine chose Akron, Ohio as the test area for iodine supplementation. Akron, Ohio was chosen due to the high rate of\ngoiter\u201456% of school-aged girls had goiter in Akron.\n9\n There was a 600% increase in goiter in adolescent girls versus boys.\n10\nThe reason for this increase was due to the increased iodine requirements in pubertal girls as compared to boys. The first\nglandular tissue to grow at puberty is the breasts, which require significant amounts of iodine. Dr. Marine studied two groups of\nstudents:\n \n1. A control group of 2305 students where no iodine was given.\n2. A treatment group of 2190 students who were given 9mg/day of sodium iodide (averaged daily) for 2.5 years. This dose\nof iodine is nearly 100x the present RDA for iodine.\nThe results are shown in \nFigure 1\n. The control group (no \niodine) showed a 22% incidence of goiter. The treatment group had\na significantly lowered 0.2% incidence of goiter.\n \nFigure 1: Dr. Marine\u2019s Iodine Test\n \nDue to the positive results from using iodized salt in Michigan and Ohio, the rest of the United States quickly adopted thepolicy of adding iodine to salt, thus decreasing the goiter rate throughout the country. Today, the World Health Organization\nactively promotes the use of iodized salt to help prevent goiter throughout the world.\nHOW DO YOU INGEST IODINE?\nIodine, unlike vitamins and minerals, is not present in adequate amounts in most foods. Specific plants absorb iodine when it\nis present in the soil. Iodine is found in many ocean foods, such as fish (cod, sea bass, haddock, and perch) and sea vegetables\n(seaweed). Iodine can also be found in many other \nfood products either by adding iodine to animal feed or by adding iodine to\nthe food source.\nIodine has also been added to salt products (i.e., iodized salt). The U.S. government determined that the most cost-effective\nway to prevent goiter of the thyroid gland was to add iodine to the salt supply. Ingesting iodine through the use of iodized salt\ncosts pennies per day. Although the addition of iodine to the salt supply has lessened the prevalence of goiter, it is inadequate to\nsupply the body\u2019s need for iodine. This will be more fully explained in \nChapter 2\n.\nHOW MUCH IODINE IS IN SALT?\nIodine is added to table salt at 100ppm as potassium iodide, which amounts to 77ug iodine/gram of salt. Estimates are that\nless than 50% of the U.S. population uses iodized table salt.\n11\n However, that estimate is probably high due to the prevalence of\nlow-salt diets and low-salt food products. I believe the number of Americans using iodized salt is well-below 50%, probably\naround the 30% level. \nChapter 2\n will explore this topic in more detail.\nThe amount of iodine in food varies. Seafood, multiple vitamins, and many farm products may contain iodine. Dairy products,\neggs, and meat may contain iodine if iodine is properly added to the feed of animals. \nTable 2\n lists the iodine content of many\ndifferent food sources. However, iodine was removed from many food products in the 1980\u2019s and these estimates may not be\nvalid today.\n \nTable 2: Iodine Content in Selected Food Items in the United States\n1990 Iron, zinc, copper, manganese, selenium and iodine in foods from the United States total diet study. J. Food Compos.\nAnal. 3:166\nWHY THE SOIL IS DEFICIENT IN IODINE\nThe soil around the oceans generally contains adequate amounts of iodine. The more inland and mountainous areas generally\nhave lesser amounts of iodine. The Midwestern United States, including my home state of Michigan, is part of the \u201cGoiter Belt\u201d\nsince our soils are so deficient in iodine. The Goiter Belt is \nnot close to any natural iodine-containing source such as the ocean.\nAny natural or man-made phenomenon that leads to soil erosion will make an iodine-deficient soil problem worse. The movement\nof the glaciers across the Midwest is cited as one of the reasons why the soil is iodine deficient. In addition, deforestation and\npoor farming techniques exacerbate this problem.\nThis book will explore, in detail, the medical conditions that can arise as a result of iodine deficiency and how these disorders\ncan be improved by supplementing with the correct amount and form of iodine. The next two case histories give examples of\nsome of the conditions that can be treated with iodine supplementation.\nKevin, a 31-year-old sales representative, was well until he had a flu shot one year ago. \u201cBefore receiving thatvaccination, I was an extremely active weight lifter for 12 years. After the flu shot, I became disabled. I could not work\nand I could barely get out of bed in the morning,\u201d he said. Kevin was diagnosed with hypothyroidism shortly after the flu\nshot and put on Synthroid. When I saw Kevin, he had many of the signs of hypothyroidism, including puffiness, dry skin,\nthickened tongue, and slow reflexes. I changed Kevin\u2019s medication to Armour thyroid\n\u00ae\n and he noticed an immediate\nimprovement, but he still did not feel like his normal self. Laboratory tests showed that Kevin was extremely iodine\ndeficient (24-hour loading test showed 55% iodine excretion\u2014normal >90% excretion). After supplementing with an\niodine/iodide supplement, he noticed an immediate improvement. He was feeling so much better that he wrote me a letter\nwhich said:\n\u201cIn the first five weeks of taking the iodine, I lost five pounds. The weights that I have been able to use on practically\nall of my exercises have increased between 15-25%. My recuperation time between workouts seems to be steadily\nimproving. It seems as though I have been waking up on time much more consistently than ever before. I am awake and\nenergized at about 6:00 a.m., which has never been the case before in my life! Additionally, I feel as though my energy\nlevel is much more stable throughout the day. Since I have been taking the iodine, my need for caffeine in the morning\nhas disappeared. Overall Dr. Brownstein, I feel much better than I did before", "token_ids": [11, 13937, 80087, 483, 320, 72, 1770, 2637, 35130, 7191, 1109, 220, 16, 1549, 45839, 8, 706, 1027, 198, 50187, 449, 17508, 27520, 1607, 13803, 627, 39, 36686, 3083, 358, 2114, 4069, 198, 61026, 569, 6377, 998, 285, 1176, 11352, 80087, 483, 304, 220, 10562, 16, 2391, 279, 3388, 315, 3339, 6166, 22491, 1126, 627, 19, 198, 1283, 574, 3339, 32246, 315, 198, 19644, 49163, 323, 39695, 505, 67329, 12320, 13, 3277, 568, 33484, 3779, 2288, 1790, 83778, 324, 292, 13935, 311, 279, 21655, 11, 568, 13468, 25977, 198, 116613, 1105, 40986, 505, 433, 13, 24586, 311, 1202, 25977, 1933, 11, 279, 502, 2449, 574, 7086, 80087, 483, 320, 72, 2601, 304, 18341, 3445, 80836, 570, 720, 20, 198, 791, 1176, 6593, 1005, 315, 80087, 483, 574, 5068, 555, 20263, 92471, 3623, 485, 295, 320, 11242, 19, 12, 10750, 19, 705, 889, 8710, 430, 733, 2058, 320, 72, 1770, 2637, 55307, 315, 198, 1820, 54060, 8, 1436, 387, 12020, 449, 80087, 483, 13, 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{"text": "arely\ttook\twhite\nsugar\tout\tof\tthe\tsugar\tbowl\tand\tadded\tit\tto\ther\tfoods\tand\tbeverages.\tShe\twas\tnot\nconsidering\tthe\tmassive\tamounts\tof\tsugar\talready\tpresent\tin\ther\tdiet\tfrom\tfoods\nas\tmundane\tas\tketchup,\tbreakfast\tcereal,\tdinner\trolls,\tsoup,\tsalad\tdressing,\nbottled\tfruit\tjuices\tand\tsoft\tdrinks,\tnot\tto\tmention\tchocolates,\tice\tcream,\tcookies,\npies,\tcakes,\tsnack\tfoods\tand\tpancake\tsyrup.\tElizabeth\twas\tquite\tsurprised\twhen\nI\tadded\tup\tall\tthe\tsugar\tshe\twas\tconsuming.\nElizabeth\tand\tI\talso\ttalked\tabout\twhite\tflour.\tShe\tdid\tnot\trealize\tthat\tmost\tofthe\tstarches\tshe\twas\teating\t(including\tpastas,\tbreads\tand\tbreakfast\tcereals)\twere\nmade\tfrom\twhite\tflour\tand\tother\tprocessed\tgrains.\tThinking\tabout\twhat\tshe\nshould\tperhaps\tbe\teating\tinstead,\tshe\tmade\tanother\tmistake:\tElizabeth\tproudly\nshowed\tme\ta\tpackage\tof\tthe\t\u201chealthy\u201d\tmultigrain\tbread\tshe\thad\tpurchased.\tI\nshook\tmy\thead\tas\tI\tread\tthe\tingredient\tlist\tand\texplained\tto\ther\tthat\tsuch\tbread\nis\tnot\thealthy.\tFirst,\tbread\tis\ta\thighly\tprocessed\tfood,\tand\tthis\tbread\u2019s\tnumber-\none\tingredient\twas\tunbleached\tflour,\ta\thighly\tprocessed\tflour\tthat\tis\tonly\nmarginally\tbetter\tthan\twhite\tflour\t(it\thas\tnot\tundergone\tthe\tfinal\tbleaching\nprocess).\tThis\tsupposedly\t\u201chealthy\u201d\tbread\talso\tcontained\ta\thealth-damaging\nsugar\t(corn\tsyrup),\thydrogenated\toils\tand\ttoxic\tpreservatives.\nElizabeth\thad\tbeen\tmisled\tinto\tbelieving\tthis\tbread\twas\ta\thealthy\tfood\u2014\nperhaps\tbecause\tof\tthe\tfalse\tadvertising\ton\tthe\tpackage,\tclaiming\tit\tto\tbe\n\u201chealthy,\u201d\tand\tthe\tfact\tthat\tshe\thad\tpurchased\tit\tin\ta\thealth\tfood\tstore.\tMany\npeople\thave\ta\tdifficult\ttime\tlearning\thow\tto\tdiscern\tgood\tfoods\tfrom\tbad\tones.\nThe\tsimplest\texplanation\tis\tto\tthink\tof\tthe\tconcepts\tof\t\nreal\tfoods\t\nand\t\nmake-\nbelieve\tfoods.\t\nThe\tmore\ta\tfood\tis\tchanged\tfrom\tthe\tway\tnature\twould\tnormally\nprovide\tit,\tthe\tmore\tmake-believe\tit\tbecomes.\nSome\tTruths\tabout\tProcessed\tFats\tand\tOils\nA\twidespread\tmisperception\tin\tAmerica\ttoday\tis\tthat\tto\tbe\thealthy\twe\tmust\neat\ta\tlow-cholesterol,\tlow-fat\tor\tnonfat\tdiet.\tRather,\tyou\tneed\tfats\tand\toils,\tbut\nthey\tmust\tbe\tthe\tright\tkinds\tof\tfats\tand\toils,\tnot\tthe\tprocessed\tfats\tand\toils\tso\nprevalent\tin\tour\tdiets\ttoday.\tDespite\tour\tsociety\u2019s\tobsession\twith\tand\tfears\tabout\nfats\tand\toils,\tthese\tnutrients\tare\tan\tincredibly\timportant\tpart\tof\ta\thealthy\tdiet.\nEach\tof\tthe\ttrillions\tof\tcells\tin\tyour\tbody\tis\tsurrounded\tby\ta\tpermeable\tcell\nmembrane.\tFats\tand\toils\tare\tthe\tprimary\tbuilding\tmaterials\tused\tto\tcreate\tthose\ncell\tmembranes.\tCell\tmembranes\tare\tcritically\timportant\tbecause\tall\tthe\nnutrients\tyour\tcells\tneed\tand\tall\tthe\ttoxic\twaste\tproducts\tthey\tmust\teliminate\nneed\tto\tpass\tthrough\tit.\tIf\tyou\teat\tthe\tright\tkinds\tof\tfats\tand\toils,\tyour\tcell\nmembranes\tproperly\tregulate\tthe\tpassage\tof\tmaterials;\teating\tthe\twrong\tkinds\ncauses\tyour\tcell\tmembranes\tto\twork\tagainst\tyou.\tWhen\tyour\tcell\tmembranes\tare\nnot\tworking\tcorrectly,\tyour\tcells\twill\tmalfunction,\twhich\tcan\tmanifest\tinto\tjust\nabout\tany\tdisease\tyou\tcan\timagine.\nEssential\tfatty\tacids\t\nis\tthe\tterm\tused\tto\tdescribe\tthe\t\u201cright\tkind\u201d\tof\tfats\tand\noils.\tThey\tare\tessential\tbecause\tthe\tbody\tneeds\tthem\tbut\tcannot\tmake\tthem,\tso\nwe\tmust\tobtain\tthem\tfrom\tfood.\tThese\tessential\tfatty\tacid\tmolecules\thave\ta\nspecific\tshape\tthat\tis\tcritical\tto\tthe\tway\tthey\twork\tin\tforming\tcell\tmembranes\u2014\nlike\tbricks\tthat\tfit\tperfectly\ttogether\tto\tbuild\tcell\twalls.\t(Chemists\tuse\tthe\ttermcis-fatty\tacids\tto\tdescribe\tthe\tnatural,\thealthy\tshape\tof\tessential\tfatty\tacid\nmolecules.)\nWhen\toils\tare\theated\tabove\t392\u00b0F\t(as\tmost\tsupermarket\toils\tare),\tthe\tcis-fatty\nacid\tmolecules\tchange\tshape,\tturning\tinto\ta\tdifferent\tand\ttoxic\tcategory\tof\tfats\ncalled\ttrans-fats.\tThe\tshape\tof\ttrans-fats\tdoes\tnot\twork\tproperly\tfor\tbuilding\tcell\nmembranes.\tThese\timproperly\tshaped\t\u201cbricks\u201d\tbuild\ta\tcell\twall\twith\tholes\tit.\nCell\tmembranes\tconstructed\tfrom\ttrans-fats\tbecome\tleaky\t(allowing\tsubstances\ninside\tcells\tto\tleak\tout,\tand\tvice\tversa)\tand\tbrittle\t(like\tthe\tshell\tof\tan\tegg,\trather\nthan\tthe\telasticity\tof\ta\tballoon).\tIf\tcells\tthroughout\tyour\tbody\tare\tleaky\tand\nbrittle,\tyou\thave\ta\tserious\tproblem.\nBecause\tof\tthe\tway\toils\tare\tprocessed,\ttrans-fats\t(and\tother\ttoxins)\tare\tfound\nin\tvirtually\tall\toils\tsold\tin\tsupermarkets\tand\thealth\tfood\tstores,\tincluding\tcanola,\ncorn,\tsafflower,\tsunflower,\tcottonseed\tand\tsoybean\toils,\talong\twith\tfood\nproducts\tcontaining\thydrogenated\toils,\tlike\tmargarine\tand\tvegetable\tshortenings.\nConsider\tthe\tvast\tnumbers\tof\tproducts\tmade\twith\tthese\ttoxic\toils,\tsuch\tas\tsalad\ndressings,\tbreakfast\tcereals,\tcrackers,\tchocolates,\tcandy,\tpotato\tchips\tand\tfried\nfoods\tsuch\tas\tfrench\tfries.\tThe\tsolution?\tEat\tessential\t(good)\tfats\tand\tavoid\nhydrogenated\tand\tother\t(bad)\ttrans-fats.\nMore\tchemistry\tthat\tis\tvital\tto\tyour\thealth:\tThe\ttwo\tmost\timportant\tessential\nfatty\tacids\tare\tlinoleic\tacid\t(omega-6\tfatty\tacids)\tand\tlinolenic\tacid\t(omega-3\nfatty\tacids).\tFor\tgood\thealth,\tthese\tfatty\tacids\tmust\tbe\tconsumed\tin\tsufficient\namounts\tand\tin\tthe\tcorrect\tbalance\twith\teach\tother.\tIt\thas\tbeen\testimated,\nhowever,\tthat\t60\tpercent\tof\tour\tpopulation\tgets\ttoo\tmuch\tomega-6s\tand\tthat\tup\nto\t95\tpercent\tgets\ttoo\tlittle\tomega-3s;\tthis\timbalance\tcauses\tdisease.\tAvoid\nprocessed,\tsupermarket\toils\tand\tfood\tproducts\tcontaining\tthem,\twhich\nperpetuate\tthis\timbalance,\tand\tsupplement\twith\toils\tcombining\ta\thealthy\nbalance.\nPioneers\tin\tmedical\tresearch\tare\tcuring\ta\tnumber\tof\tchronic\tproblems\t(such\nas\tdepression,\theart\tdisease\tand\tcancer)\tby\tgiving\ttheir\tpatients\tthe\tright\tkinds\tof\nfats\tand\toils.\tBut\tmost\tpeople\thave\tno\tidea\tthat\tthe\tbad\tfats\tand\toils\tdamage\tcell\nmembranes\tand\ttherefore\tcause\tdisease,\twhich\texplains\twhy\tsociety\tat\tlarge\tis\nnot\tdemanding\talternatives.\nAs\twith\tmany\tof\tour\tmodern\tfoods,\twe\tcreated\ttechnologies\tthat\tare\tsolely\ndesigned\tto\tproduce\tthe\thighest\tamount\tof\toils\tusing\tthe\tsmallest\tamount\tof\traw\nmaterials\t(seeds,\tbeans\tand\tgrains)\tin\tthe\tshortest\tperiod\tof\ttime\twith\tmaximum\nshelf\tlife.\tTime\tand\tmoney\tare\tthe\tdriving\tforces,\tnot\thealth\tand\tnutrition.\nToday,\toils\tare\textracted\tusing\thuge,\tpowerful\tpresses\tthat\tgenerate\ta\tlot\tof\theat,\nwhich,\tin\tthe\tpresence\tof\toxygen,\toxidizes\toils,\tmaking\tthem\trancid\tand\ttoxic.Yet\tthese\tnow-toxic\toils\tcan\tstill\tbe\tlabeled\tas\t\u201ccold-pressed\u201d\tbecause\tno\theat\nwas\tadded\tduring\tthe\tpressing\tprocess;\tthe\theat\tis\tan\tunintentional\tresult\tof\tthe\nhigh-pressure\textraction", 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{"text": " with a glo\nwing and radiant skin tone.\n \u2022  Speak with an improved voic\ne that tends to bell clearness.\n \u2022  Restore yourself t\no relative youth!  You\u2019ll look, act and feel up to 20 years younger \nwithin one to four months.\n \u2022  Eliminate most digestive problems within 24 hours af\nter going on this marvelous \ndiet.\n \u2022  Improve y\nour productivity and job performance, thus increasing your income \nappreciably.\n \u2022  Feel like a million!  You\u2019ll ha\nve a buoyancy and bounce that even younger people do \nnot have!\n \u2022  Decrease your sleep needs by about an hour daily ev\nen though you\u2019ll be better slept, 75\nFruiticulture\nmore alert, and better rested.\n\t \u2022\t\tYou\u2019ll\tbe\tsharper,\tmore\tprecise \tand\tcor rect\tin\tyour\tjudgmen ts\tand\tassessments,\tthus\t\nenabling \tyou\tto\tmore\taccurately \tand\tquickly \tperform \tboth\tphysical \tand\tmental \ttasks.\n\t \u2022\t\tWhen\tyou\tstart\tdoing\twhat\tyou\tshould \talwa ys\thav e\tbeen\tdoing,\tyou \u2019ll\tstart\tbeing\t\nwhat\tyou\talways\tshould \thave\tbeen!\t\tWhen\tyou\tdo\trigh t,\tyou \u2019ll\tbecome \trigh t.\nNote:\t\tTo\tassure\tthat\tthe\tdiet\tyou\tchoose \tis\tnutritionally \tcomplet e\tand\twell\tassimilat ed\t\nover\tyears\tand\tdecades, \tit\tis\tprudent \tto\tperiodically \tundergo \tcomprehensive \tblood\ttests\t\nand\tfull\thealth\tevaluations \tby\ta\twholistic \tdoctor. \t\tSupplementation \twith\tvitamin \tB12 and \nother\tnutrients \tmight\tbe\tnecessary \tfor\tsome\tindividuals. \t\tWhen\tthe\tsoils\tyou\tdepend \t\nupon\tare\tremineralized, \tsoil-life \tsystems \tare\tbrought \tback\tto\thigh\tlevels\tof\tbountiful \tfer-\ntility,\tand\tyour\tnatural \tfoods\treach\ttheir\tpeak\tnutrient \tpotential, \tthere\tmight\tbe\tno\tneed\t\nfor\tnutrient \tsupplementation, \tprovided \tthat\tyou\tlive\thealthfully.\nn\n\u201cFruits and seeds, the noblest and highest products of plant life, form the most luscious and \ncompact representation of condensed sunlight, the highest accumulation of vital energy.  \nThey are the perfect foods for man. \u201d  \n-O.L.M. Abramowski, M.D., Fruit Can Heal You!\nf\nAD76\nFruiticulture\nThe UK Fruit Festival77\nFruiticulture\nFruitarian potluck, Haiku, Maui, Hawaiii78\nFruiticulture\nA Fruitarian potluck table79\nFruiticulture\nAbove: \u201cFrubundance\u201d\nBelow: Apple Bananas and Green Sapote80\nFruiticulture\nAbove: Pea mol\u00e9 by Rawfood Chef Christina Chadney\nBelow: Fruitarian potluck offerings81\nFruiticulture\nAbove: Mango-avocado dish by Rawfood Chef Christina Chadney\nBelow: \u201cVeggie Tacos\u201d by Rawfood Chef Christina Chadney82\nFruiticulture\nAbove and below: Rollinia\n83\nFruiticulture\nAbove and below: Salads by Rawfood Chef Christina Chadney84\nFruiticulture\nAbove and below: \u201cVeggie Handwiches\u201d by Rawfood Chef Christina Chadney85\nFruiticulture\nAbove: Cherries, strawberries, grapes  \u2022  Below: Halawai Dates86\nFruiticulture\nAbove: Sapodillas  \u2022  Below: Star Apples87\nFruiticulture\nAbove: White Mulberries  \u2022  Below: Red Dragon Fruit88\nFruiticulture\nTomato-Mango Salads by Annette Davidsson\n89\nFruiticulture\nAbove: Red Durian  \u2022  Below: Black/Chocolate Sapote90\nFruiticulture\nAbove: Chocolate Persimmons  \u2022  Below: Longans\n91\nFruiticulture\nAbove, clockwise from top:  Papaya, Star Fruit, Cherimoya, Durian, Mamey Sapote\nBelow: A roadside fruit stand on Maui92\nFruiticultureRevealing the Sweet Truth About Fruit \nby David Klein, Ph.D.\nFear of sweet plant foods is running rampant in most nutrition circles these days.  Let\u2019s \nexamine the facts concerning our natural biological disposition, so that you may teach the truth about how we are meant to eat and thrive.\nThe Creator gave us a \u201csweet tooth\u201d for good reasons:\n \u2022  Sugar is the preferred and pr\nemium fuel used by every cell in our bodies!  Our cells \nrun best on glucose.  Not fat, protein or ketones\u2014a ketogenic condition is an unsustain -\nable emergency condition that acidifies the body.  Our muscles function best when their \ncells are stoked with glucose\n.  Sugar \u201cburns\u201d cleanly without toxic waste byproducts.  In \norder to be healthy, we need sugar\u2014not refined white sugar, but sugar from whole fruits and vegetables.  Fuel up on fruit sugar!\n \u2022  When we eat sw\neet whole foods, we are rewarded for obeying our sense of taste.  We \nfeel good, nourish and fuel up our bodies, support the maintenance of alkaline balance, and help the planet.  The natural order of life calls for humans to eat diets consisting mostly of sweet raw fruits! \n \u2022  Humans have a symbiotic relationship with fruits\n.  That is, we are natural partners in \nthe web of life with delectable fruits.  We enjoy the deliciousness of fruits, receive supe -\nrior nutrition, disperse the seeds and perpetuate life on our planet.\n \u2022  Biologically, humans are frugiv\nores!  We do best on a fruit-based (fruitarian) diet, \nwhich includes vegetables and minimal-to-moderate amounts of raw seeds and nuts.  Whole fruits, vegetables, squashes and tubers have good sugar, packaged with a pletho -\nra of life-sustaining nutrients.\nCommercial int er\nests gave us refined white sugar for bad reasons:\n \u2022  To perver\nt our senses and destroy our health with seductively sweet, nutrient-bereft \njunk, and to ruin the ecology of our planet.Yes, we should shun refined sugar, but we should NOT fear sugars naturally occurring in \nfruit!93\nFruiticultureKey Points For Quashing Fruitophobia \nby David Klein, Ph.D.\n\u2022  Sugar is our cells\u2019 premium fuel.  For driving our physiological functions in a state of \nwellness, the cells use the sugar molecule known as glucose.  The body converts other forms of sugar (fructose, maltose, sucrose, etc.) to glucose.\n\u2022  Fearing fruit is a tragic mistake.  We should no more fear fruit than we should fear \nputting high-octane gasoline in our automobile\u2019s gas tank!  Our cells run on sugar, and sweet raw fruits are the premium source.\n\u2022  Fruits average 90% water. That is 90% WATER, not 90% sugar!  We cannot credibly say \nthat such a diluted sugary food package gives us \u201ctoo much sugar. \u201d  If we eat two to three fully satisfying fruit-based meals a day, we will generally be sustained with enough calo -\nries to perform all our daily tasks with vigorous energy.  No, that is not \u201ctoo much sugar. \u201d   And no, we do not ha v\ne to eat sweet fruit all day to feel satisfied and get enough calo -\nries.  On a fruit-based diet anchored with bananas, no one starves, and soon we feel sat -\nisfied and more alive.\n\u2022  Humans ar e frugivor es biolog\nically, as confirmed by our anatomy and physiology, and \nthe high vitality and lack of pathology of modern fruit eaters.  That means that humans \nare designed to thrive on a diet of mostly fruits. Our natural diet is a fruitarian diet com -\nprised of primarily sweet fruits, plus vegetables and minimal-to-moderate amounts of raw seeds and nuts.\n\u2022  Our olfac\ntory senses lead us to fragrant ripe fruits above all other food aromas.\n\u2022  Our visual sense of aesthetics is drawn to beautiful ripe fruits above all other foods.\u2022  Our hands are designed to pluck ripe fruits.\u2022  Our fingers are designed to peel ripe fruits.\u2022  Our mouth\u2019s tastebuds are most responsive and attracted to the sweet foods offered \nup by nature.\n\u2022  Our teeth are designed to cleave and mash soft fruit pulp.  We don\u2019t have flesh-ripping \ncanine teeth as do wild carnivores.  Our two tiny \u201ccanine\u201d teeth will not do the job\u2014that 94\nFruiticultureterm is a misnomer!\n\u2022  Our mouth is designed to handle water-rich whole foods.  We are not designed to drink \nwater, as meat and grain eaters need.\u00a0\n\u2022  Our stomach is designed to gently mix light loads of watery food and release meals un -\nnoticeably within an hour.\u00a0\u2022  Our stomach is not designed t o handle diets with hea \nvy meals of mostly fatty high-\nprotein foods, which necessitates hours of secretion of hydrochloric acid and acidic pep -\nsin enzyme, and churning.  Fatty and high-protein meals are retained in the stomach for \nhours, resulting in putrefaction, gas\n, acidosis", "token_ids": [449, 264, 14015, 198, 24510, 323, 77443, 6930, 16630, 627, 7436, 220, 68301, 449, 459, 13241, 4160, 292, 198, 68, 430, 28335, 311, 29519, 2867, 2136, 627, 7436, 220, 44920, 6261, 259, 198, 78, 8844, 12822, 0, 220, 1472, 4805, 1427, 11, 1180, 323, 2733, 709, 311, 220, 508, 1667, 14992, 720, 56950, 832, 311, 3116, 4038, 627, 7436, 220, 43420, 3357, 1455, 60071, 5435, 2949, 220, 1187, 4207, 8136, 198, 466, 2133, 389, 420, 81292, 720, 94942, 627, 7436, 220, 65184, 379, 198, 414, 26206, 323, 2683, 5178, 11, 8617, 7859, 701, 8070, 720, 680, 2827, 72, 2915, 627, 7436, 220, 32833, 1093, 264, 3610, 0, 220, 1472, 4805, 6520, 198, 588, 264, 75720, 6709, 323, 34782, 430, 1524, 14992, 1274, 656, 720, 1962, 617, 4999, 7436, 220, 65201, 521, 701, 6212, 3966, 555, 922, 459, 6596, 7446, 3721, 198, 268, 3582, 499, 4805, 387, 2731, 46498, 11, 220, 2075, 198, 37, 21702, 93828, 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{"text": "-known and accepted prayers ever\nwritten. This prayer of Saint Francis of Assisi embodies the fundamental\nmessage of this book. By bringing the higher frequencies of spirit to the\npresence of the lower frequencies of \u201cproblems,\u201d the problems will vanish.\nI have made every ef fort to of fer very specific suggestions on how to\nimplement these higher ener gies in practical, useful ways, beginning today.\nIn rereading this book I am conscious of occasional repetition in making my\ncase for a spiritual solution to every problem. In some cases I have edited it\nout, but in other instances I have deliberately used this repetition to\nreinforce the point at the moment you are reading. I have found that this\nprovides instantaneous reinforcement and makes it much more likely that\nthe concept will stick.\nWriting this book has been an exercise in self-awareness for me. I find that I\nam now much more able to shift out of those lower/slower ener gy patterns\nand access spiritual guidance, and I can do so in just a matter of moments.\nFor me I feel lighter, more loving, compassionate, and literally problem-free\nas I practice accessing my highest ener gies in moments when I previously\nthought I had a \u201cproblem\u201d that I needed to solve. I now simply unplug\nmyself from that world of problems in my mind and plug into spirit.\nWriting this book has brought me closer to God, and an awareness that not\nonly am I never alone, but that it would be an impossibility. May you findthe same peace that I have as you read these words. And may all of your\nproblems dissolve as you shift out of those lower ener gies and come to\nknow that a spiritual solution to any and all problems is simply a thought\naway.\nGod bless you,  \nWayne Dyer\nOceanofPDF.comPART I\nESSENTIAL \nFOUNDATIONS \nFOR SPIRITUAL \nPROBLEM SOLVING\n\u201cThere is nothing wrong with God\u2019 s creation.  \nMystery and Suf fering only exist in the mind....\u201d\n\u2014Ramana Maharshi\nOceanofPDF.com1\nSPIRITUAL  \nPROBLEM SOL VING\nThe solution to the problem of the day is the awakening of the consciousness of humanity to the\ndivinity within.\n\u2014HAZRAT INAYAT KHAN\nCan you make a flower grow? Probably your first response is, \u201cSuch a\nsimple thing to do. Plant a seed in some dirt, provide sunlight and water and\nin time a flower will emer ge. The proof is that there are millions upon\nmillions of flowers sprouting all over the world at this moment!\u201d\nThat is certainly true. However, I am inviting you to reread the question and\nconsider who or what generates the life that makes a flower grow, because\nthe who or what is the source of solutions to all our problems.\nWho or what causes the flower seed to blossom, and the tiny embryo to\nbecome a human being? Who or what grows our fingernails and beats our\nheart even as we sleep? Who or what is behind the movement of the winds,\nwhich we feel but never see? What is this force that keeps the planets in\nplace and hurls our world through the galaxy at a breathtaking speed? These\nquestions have been asked for as long as humans have had the ability to\ncontemplate their existence.Spirit  is what I have chosen to call the formless, invisible ener gy which is\nthe source and sustenance of life on this planet. This force, no matter the\nname we give it, can solve every problem that we encounter. There is a\nspiritual solution to every problem, we only need to learn how to access it.\nIn this book I will explain ways that I have found to access this force. I will\nbegin by explaining the three basic steps to finding your spiritual solutions\nto problems.\nI first read about these steps when I immersed myself in How to Know God:\nThe Y oga Aphorisms of Patanjali,  written sometime between the fourth\ncentury b.c. and the fourth century a.d. These spiritual disciplines and\ntechniques were written to enable a person to achieve the ultimate unitive\nknowledge of God. I will refer to this powerful collection of writings\nfrequently, and share with you how this knowledge can be applied in your\nlife.\nI trust you will discover for yourself that these things you have come to\nlabel as problems have a ready solution available to you right now, in this\nmoment, in that world we are calling spirit.\nTHE FIRST OF THREE STEPS FOR ACCESSING SPIRITUAL\nDIRECTION\nRecognition: It may appear obvious that one must first\nrecognize something before applying it, but this is actually the\nmost troublesome step in moving toward spiritual illumination.\nRecognizing the availability of an invisible force that can be put to use in\nsolving a problem, requires overcoming a great deal of our early training\nand conditioning. Have you ever thought about the limitations we\nexperience when we identify ourselves as only a physical body in material\nexistence?\nFor instance, do you believe there is only one kind of power or knowledge,\nwhich relies on your sensory or intellectual faculties to solve problems?\nMost of us have been taught this is true and that all of the information that\nhas been acquired is the total inventory of options available to us. This is aconditioned attitude of nonrecognition of our divine connection to spiritual\nproblem solving.\nIn this state of nonrecognition we believe that medicines, herbs, sur gery,\nand doctors are responsible for all healing, or that improving one\u2019 s financial\npicture involves the exclusive application of working hard, studying,\ninterviewing, and sending out r\u00e9sum\u00e9s. In essence, nonrecognition leads us\nto believe that our knowledge is limited to those kinds of phenomena,\nwhich are explainable through our sensory functions.\nPatanjali described a kind of knowledge or power that is not accessed solely\nthrough the material or sensory world. Recognition that this power exists\nand is always available is the first step in activating it. However, it is not\naccessed solely through the teachings of others, or through ancient writings,\njust as we do not dream because someone teaches or writes about dreaming.\nRecognizing, like dreaming, is something we access by making an inner\nand outer commitment to our ability to recognize.\nFor example, in this first step when you are faced with a problem, I suggest\nyou create a personal af firmation such as: \u201cI may not know exactly how to\naccess the spiritual solution here, but I fully recognize that a spiritual\nsolution exists.\u201d By recognition of its existence, we invite the power to be\nknown by us.\nAs physical beings we can make a flower grow in the sense of the response\nto the question in the opening sentence of this book. But if we are\nthoughtful we realize that we cannot even begin to unravel the mystery of\nthe invisible force that initiates life. Y et it is in this omnipresent,\nomniscient, omnipotent spiritual world that we find the solutions to all our\nproblems. This spiritual force is everywhere and in every thing and every\none. When we incorporate the first step, recognition, we begin the process\nof accessing this all-knowing power.\nTHE SECOND OF THREE STEPS FOR ACCESSING SPIRITUAL\nDIRECTIONRealization: W e discover that knowledge achieved by\nrealization is of a much higher order than intellectual reasoning.\nThis is not an exercise in intellectual reasoning. In this step we go beyond\nrecognition  of a spiritual presence into the phase of realization where\nnothing but our own personal experience is trusted. W e become an explorer\nin vir gin territory where no one but ourselves can be. Here, only you can\nvalidate your experience.\nOur desire to realize the presence is an integral part of the unexplainable\ndynamic that creates life. When we actively meditate on a chosen spiritual\nideal or even a given personality we are expressing our desire by inviting\nthe presence to be accessible.\nI suggest that you begin this process of realization by visualizing the\npresence you seek. Create an inner picture of yourself receiving divine\nguidance and banish all doubts about its validity. Realize that there is no\nneed to explain or defend as you go within yourself. In silent desire to\nrealize your spirit, know that your invitation will be accepted. Y ou will find\nthat your picture dissolves into the reality of a presence that is accessible\nwithin yourself. This is realization. It is a personal experience beyond\nanything related to an intellectual exercise. W ith practice and desire, in\nquiet meditation, you will experience the presence.\nThere are times the intellect will persist, trying to make your experience fit\nthe reality of the material world. One way to think about this process of\nmoving toward realization is to envision a magnet. See yourself as the\nmagnet, which is attracting to you all that you have recognized and\nacknowledged as true. Then gradually become aware of a greater magnetic\nforce, which pulls you toward higher truths. The ef fort is not exclusively\nyour own any longer. You are in a kind of metaphysical magnetic field,\nwhich draws you in the direction of your realization.\nI have had this experience of realization in my own life for the past several\nyears. When I enter into a state of deep meditation I am abundantly aware\nof a magneticlike force, which pulls me in the direction of God. The\nrevelations that I experience in those moments of God-realization representa renewal of my mind. I reconnect to a kind of ener gy that propels me in the\ndirection of a solution to anything that might be troublesome.\nFor example, something as mundane as purchasing a piece of property for\nmy wife and myself to move to when our children leave the nest, was\nca", "token_ids": [22015, 323, 11928, 34296, 3596, 198, 26650, 13, 1115, 23788, 315, 14539, 26184, 315, 2755, 13532, 95122, 279, 16188, 198, 2037, 315, 420, 2363, 13, 3296, 12967, 279, 5190, 34873, 315, 9090, 311, 279, 198, 74519, 315, 279, 4827, 34873, 315, 1054, 96440, 2476, 279, 5435, 690, 92227, 627, 40, 617, 1903, 1475, 31469, 12108, 311, 315, 18728, 1633, 3230, 18726, 389, 1268, 311, 198, 95574, 1521, 5190, 38556, 342, 552, 304, 15325, 11, 5505, 5627, 11, 7314, 3432, 16853, 644, 436, 486, 2277, 420, 2363, 358, 1097, 17371, 315, 28961, 54515, 304, 3339, 856, 198, 5756, 369, 264, 18330, 6425, 311, 1475, 3575, 13, 763, 1063, 5157, 358, 617, 19685, 433, 198, 412, 11, 719, 304, 1023, 13422, 358, 617, 36192, 1511, 420, 54515, 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{"text": " autistic child, for example, to very slight abnormalities in \nsemantics and pragmatics of the language, commonly seen in ADHD/ADD \nand dyslexia. Many dyslexic children may not show any obvious problems \nwith processing sensory input until they need to learn reading and writing. \nHowever, looking back parents of these children would describe other sen\u00ad\nsory issues, like unusual fears of certain sounds and objects, strange taste \npreferences and fussiness with food, unexplained tantrums and unusual \nplay routines. Children with ADHD/ADD, apart from their behavioural \nproblems, almost without exception have deficits in pragmatics of the lan\u00ad\nguage, which may not be obvious to parents, but can be identified on test\u00ad\ning. These are the finer points of the language development concerning \nconversational skills, answering/responding, greeting, informing, naming, \nlabelling, negotiating, reasoning, etc. This language deficiency leads to \nproblems in social skills and learning. \nIn the case of severe GAPS like autism the longer this situation goes on \nfor the more normal learning these children miss and the more they fall \nbehind their normal peers. Normal children never stop learning, so for an \nautistic child to have any chance of catching up with them he or she has to \nlearn at double speed. The earlier this intensive learning starts the more \nchance there is for an autistic child to catch up simply because he or she misses less. The older the child is the more he or she has missed out and \nthe more he/she has got to catch up on. Apart from learning all the normal \nthings the teaching has to undo all the abnormal patterns and behaviours \nthe child has developed. Again, the older the child the more difficult it \nbecomes to break abnormal brain cell circuits and build normal ones. So \nthere is a definite sense of urgency for parents of newly diagnosed children \nin starting appropriate education as soon as possible. \nThe question is - what education? \nLet us start from autism, as these children are at the most severe end of \nthe GAP Syndrome. \nHelping an autistic child \nI would not attempt to describe here all the existing methods of educating \nautistic children. There are many of them and you can find many sources \nof information on this subject. Some methods aim to create an artificial \nenvironment to suit the child's needs. Other methods try to change the \nchild in a way that he or she can fit in the normal world and lead as normal \na life as possible. At the end of the day it comes down to parents, their abil\u00ad\nities and determination, to what method is chosen. \nHowever, no matter what method is chosen, any educationalist with \nexperience in teaching autistic children would agree, that to be able to \nachieve the most, an autistic child needs one-to-one teaching. This teach\u00ad\ning has to be intensive and very structured. It cannot be just any teaching. \nIt has to be conducted by specially trained people. Every skill has to be \nbroken into the tiniest possible steps, manageable for an autistic mind and \ntaught step by step making sure that all the previous steps are solidly \nlearned and used by the child. A normal child would learn every minute he \nor she is awake, so the teaching has to go on for as many hours a day as \npossible, every day. And we must not forget the sense of urgency if your \nchild stands any chance of catching up with the same age typically devel\u00ad\noping children. Those children are not standing still in their development, \nso the goal post is constandy moving. There is not a moment to waste. I \npersonally know only one method, which can achieve all that. \nThis method is Behaviour Modification or Applied Behaviour Analysis \n(ABA). Based on behaviour modification principals a very effective teach\u00ad\ning programme for autistic children was developed by a Norwegian psy\u00ad\nchologist Dr O. Ivar Lovaas and his colleagues at the University of \nCalifornia in Los Angeles (UCLA). Dr Lovaas started his groundbreaking work in the 1960s and the programme is still evolving. It is the only pro\u00ad\ngramme for autistic children in existence, which has got solid published sci\u00ad\nentific basis behind it. The initial study on the efficacy of this programme \nwas done by Lovaas and his team. It produced an astonishing result: 47% of \nchildren completing this programme achieved normal intellectual and edu\u00ad\ncational functioning with normal range IQ scores and successful perfor\u00ad\nmance at mainstream schools. Another 42% were mildly retarded and went \nto special classes for the language delayed, and only 10% were profoundly \nretarded and assigned to classes for autistic children. In contrast, only 2% or \nthe control group children achieved normal educational and intellectual \nfunctioning; 45% were mildly retarded with language delay and 53% \nseverely retarded and placed in special schools for autistic and retarded \nchildren. The treatment group received forty hours a week of intensive one-\nto-one behaviour modification teaching, the control group received ten \nhours a week of one-to-one teaching. The children started the treatment \nbefore the age of four and the programme lasted for at least two years. The \nresults of this study were published in the Journal of Consulting and Clinical \nPsychology in 1987. Since then this study has been replicated in many other \nuniversities, mainly in the US, with similar results. All these studies concen\u00ad\ntrated on children under the age of five. Based on that for many years it was \na general understanding that ABA can only be done with small children. \nHowever, in 2002 Dr Svein Eikeseth and his colleagues published results of \ntheir study, which demonstrated that older autistic children, aged from four \nto seven could make large gains with intensive behavioural treatment. In \nparallel with that there are several articles published mainly in the Journal \nof Applied Behaviour Analysis which show that the ABA programme works \nnot only for children but for adolescents and adults with autism, though \nthere are no formal studies published yet. \nSo, although developed initially for small children with autism the ABA \nprogramme can be effective with all autistic individuals - children and \nadults. However, one point still remains - the earlier you start this pro\u00ad\ngramme the better results you can expect. \nAs one of the parents, who was doing the ABA programme with her \nautistic boy, put it: \"It is amazing how powerful this method of teaching is! \nWith this programme you probably can teach a hippopotamus to speak \nand behave properly!\" Whether you can teach a hippopotamus or not I \ndon't know, but in combination with appropriate nutritional management \nthe ABA programme has shown an ability to achieve the best outcomes for \nautistic children. An example: From \"Entering the world of autism: a mother's story\" by \nCarolyn Lewis (you can read the full story in the book: \"Treating Autism. \nParent Stories of Hope and Success\", edited by Stephan M. Edelson and \nBernard Rimland, 2003.) \nApart from nutritional intervention Brian had the ABA programme run\u00ad\nning at the same time. \n\"Brian's ABA program began August 1,2001. I'll never forget that weekend \nbecause he cried and had tantrums for much of the three-day workshop. I \nwas drained by the end of the third day. The only thing that kept me from \nbreaking down was the hope that this program would pull our son out of \nthe world of autism. His first task was to sit quietly on a chair for approxi\u00ad\nmately five seconds. As he didn't want to do this, all of his crying and \ntantrums were in protest. Actually, this was a lot to ask of him, but it was \nthe key to getting him into a teachable setting.\" \n\"Now Brian looks forward to each session of therapy, and he even hand-\nleads the therapist to the therapy room.\" \n\"Fifty percent of his time in therapy is play, and he gets much reward \nfrom success and the interaction with his therapists. Some have criticised \nABA because they believe it 'kills the spirit'. I believed in the beginning, and \nstill believe now, that without ABA we may never have known Brian's spirit. \nBrian's daily schedule is full, and I am much more homebound than \nbefore ABA started. We schedule six hours of therapy a day seven days a \nweek in our home. We plan two three-hour shifts of therapy each day. We \nallow time for naps, meals, and playtime between sessions. It is not always \nperfectly regimented, and I use the times when therapists can't make it to \nspend time in new adventures with Brian and Rachael.\" (Rachael is Brian's \nsister) \n\"Brian now (March 2003) behaves much like a typical three-year-old. His \neye contact and his facial expressions are normal. He plays with other chil\u00ad\ndren and toys appropriately. There are a few social quirks that need to be \nworked out, but I believe the pre-school environment and playing with \ntypical children more often will address those issues.\" \n\"He has come so far in the short period of intervention that many of us \nwho see him and work with him cannot help but comment on how many \nways he has improved. Brian is a loving, affectionate, playful little boy who \nprefers to interact with others instead of watching TV. Brian has acquired \nmany skills including pretend play, and he is a practical joker. He is speak\u00ad\ning in sentences and will request what he wants with the appropriate \nwords. He points to and comments on things. 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{"text": "ingistobeundervalued.Apatientm.aybeleftto\nbleedtodeathinasanitarypal.ace.Another,whocannotmove\nCONCLUSION. 109\nliimself,maydieofbed-sores,becausethenursedoesnotknow\nhowtochangeandcleanhim,whilehehaseveryrequisiteof\nah',light,andquiet.Butnursing,asahaudicnift,hasnotbeen\ntreatedofhereforthreereasons:1.thatthesenotesdonotpre-\ntendtobeamanualfornui-sing,anymorethanforcookingfor\nthesick;2.thatthewriter,whoh.osherselfseenmoreofwhat\nmaybecalledsurgicalnursing,i.e.,practicalmanualnursing,than\nperhapsanyoneinEurope,honestlybelievesthatitisimpossible\ntolearnitfromanybook,andthatitcanonlybqthoroughly\nlearntinthewardsofahospibil;3.whilethousandsdieof\nfoulair,&c.,whohavethissurgicalnursingtoperfection,the\nconverseiscomparatively rare.\nTosumup:\u2014theanswertotwoofthecommonestobjections\nurgedagainstthedesirablenessofsanitaryknowledgeforwomen,\nwithacaution,comprisesthewholeargumentfortheartof\nnursing.\n(1.)Itisoftensaidthatitisunwisetoteachwomenanything\nabouttheselawsofhealth,becausetheywilltaketophysicking\u2014\nthatthereisagreatdealtoomuchofamateurphysickingasit\nis,whichisindeedtrue.Oneeminentphysiciantoldmethathe\nh.adknownmorecalomelgiven,bothatapinchandforacon-\ntinuance,bymothei-s,governesses,andnurses,tochildrenthan\nhehadeverheardofaphysicianprescribinginallhisexperience.\nAnothersays,thatwomen\u2019sonlyideainmedicineiscalomeland\naperients.Thisisundeniablytoooftenthecase.Thereis\nnothingeverseeninanyprofessionalpracticelikethereckless\nphysickingbyamateurfemales.Manywomen,havingonceob-\ntaineda\u201cbottle\u201dfromadruggist,orapillfromaquack,will\ngiveandtakeitforanythingandeverything\u2014withwhateffect\nmaybesupposed.Thedoctor,beinginformedofit,substitutes\nforitsomUpropermedicine.Thewomancomplainsthatit\u201cdoes\nnotsuitherhalfsowell.\u201d\nIfwomenwilltakeorgivephysic,byfarthesafestplanisto\nsendfor\u201cthedoctor\u201deverytime.Therearethosewhoboth\ngiveandtakephysic,whowillnottakepainstolearntlienames\nofthecommonestmedicines,andconfound,e.g.,colocynthwith\ncolchicum.Thisisplayingwithsharp-edgedtools\u201cwithaven-\nge.mce.\u201d\nTherearealsoexcellentwomenwhowillwritetoLondonto\ntheirphysicianthatthereismuchsicknessintheirneighbour-\nhoodinthecountry,andaskforsomeprescriptionfromhim,\nno NOTESONNURSING\nwhichthey\u201cusedtolike\u201dthemselves,andthengiv'eittoalltheir\nfriendsandtoalltheirpoorerneighbourswhowilltakeit.Now,,\ninsteadofgivingmedicine,ofwhichyoucannotpossiblyknow\ntheexactandproperapplication,norallitsconsequences,would\nitnotbebetterifyouweretopersuadeandhelpyourpoorer\nneighbourstoremovethedunghillfrombeforethedoor,toputm\nawindowwhichojiens,oranArnott\u2019sventilator,ortodrain\u00bb\ncleanse,andlime-washtheircottages?Ofthesethingsthe\nbenefitsaresure.Ihebenefitsoftheinexperiencedadministra-\n1ionofmedicinesarebynomeanssosure.\nAnalmostuniversalerroramongstwomenisthesupposition\nthateverybodymusthavethebowelsopenedonceineverytwenty-\nfourhours,ormustflyimmediately toaperients.Thereverseis\ntheconclusionofexperience.\nThisisadoctor\u2019ssubject,andIwillnotentermoreintoit;\nbutwillsimplyrepeat,donotgoontakingorgivingtoyour\nchildrenyourabominable\u201ccoursesofajieiients,\u201dwithoutcalling\ninthedoctor.\nItisveryseldomindeedthat,bychoosingyourdiet,you\ncannotregulateyourownbowels;andeverywomanmaywatch\nherselftoknowwhatkindofdietwilldothis;deficiencyofmeat\nproducesconstipation,quiteasoftenasdeficiency.)fvegetables;\nbaker\u2019sbreadmuchoftenerthaneither.Home-madebrown\nbreadwilloftenercureitthananythingelse.\nAreallyexperiencedandobservingnurseneitnerphysics\nherselfnorothers.Andtocultivateinthingspertainingto\nhealthobservationandexperienceinwomenwhoaremothei-s,\ngovernesses,ornurses,isjustthewaytodoawaywithamateur\nphysicking,and,ifthedoctorsdidbutknowit,tomakethenurses\nobedienttothem,\u2014helpstotheminsteadofhindrances.Such\neducationinwomenwouldindeeddiminishthedoctor\u2019swork--\nbutnoonereallybelievesthatdoctorswishthatthereshouldbe\nmoreillness,inordertohavemorework.\n(2.)Nothingbutobservationandexperiencewillteachusthe\nwaystomaintainortobringbackthestateofhealth.Itisoften\nthoughtthatmedicineisthecurativeprocess.Itisnosuch\nthing;medicineisthesurgeryoffunctions,assurgeryproperis\nthatoflimbsandorgans.Neithercandoanythingbutremove\nobsti-uctions;neithercancure;naturealonecures.Surgeryre-\nmovesthebulletoutofthelimb,whichisanobstructiontocure,\nbutnaturehealsthewound.Soitiswithmedicine;thefiuiction\nooNCbumoN. Ill\nofanorganbecomesobstructed;medicine,sofarasweknow,\nassistsnaturetoremovetheobstruction,butdoesnothingmore.\nAndwhatnursinghastodoiueithercase,istoputtliepatient\ninthebestconditionforn.aturetoactuponhim.Generally,just\nthecontrai7isdone.Youthinkfreshair,andquietandclean-\nlinesse.vtravagant,perhapsdangerous,luxuries,whichshouldbe\ngiventothepatientonlywhenquiteconvenient,andmedicine\nthe])anacca.IfIhavesucceededinanymeasureindisi)elling\nthisillusion,andinshowingwhattruenursingis,andwhatitis\nnot,inyobjectwillhavebeenanswered.\nNowforthecaution :\n(3.)Itseemsacommonlyreceivedideaamongmen,andeven\namongwomenthemselves,thatitrequiresnothingbutaloving\nheart,thewantofanobject,ageneraldisgustorincapacityfor\notherthings,toturnawomanintoagoodnui'se.\nTliisremindsoneoftheparishwhereastupidoldmanwasset\ntobeschoolmaster,becausehewas\u201cpastkeepingthepigs.\u2019\nApplytheabovereceijitform.akingagoodnursetomakinga\ngoodservant.Andthereceiptwillbefoundtofail.\nWhatcruelmistakesaresometimesmadebybenevolentmen\nandwomeninmattersofbusinessaboutwhichtheycanknow\nnothing,andthinktheyknowagreatdeal.\nTheeverydaymanagementofasickroom,letaloneofahouse\n\u2014theknowingwhatarethelawsoflifeanddeathformen,and\nwhatthelawsofhealthforhouses\u2014(andhousesa.\u201dehealthyor\nunhealthy,mainly.accordingtotheknowledgeorignoranceofthe\nwoman)\u2014arenotthesemattersofsufficientimportanceanddilH-\ncidtytorequirele.arningbyexperienceandcarefulinquiry,\njustasmuchasauyotherart?Theydonotcomebyinspi-\nrationtothelovingheart,nortothepoordrudgehard-upfora\nlivelihood.\nAndterribleisthoinjurywhichhasfollowedtothesickfrom\nsuchwildnotions.\n6/0\u2022*>:>\nr>\n<|eot_id|><|begin_of_text|>HEAL TH & SPIRITUALITY\nby W alter Last\nIntroduction\nThe section on Spirituality  shows how we can create and maintain health by adopting a natural lifestyle and holistic ways of healing. In\naddition, you may \ufb01nd information on natural ways to overcome speci\ufb01 c diseases, as well as selected articles and books on various\nhealth and spiritual topics. I intend to keep this site growing so continue checking for new additions and alterations.\nI have no doubt that we can indeed live a healthy and ful\ufb01lled live, regardless of age, and that this is actually our natural birthright. We\njust need to avoid, or remove, the arti\ufb01cial living conditions that prevent us from being who we really are. A main problem for genuine\nhealth and spiritual seekers is the great \ufb02ood of advice available in these areas. Much of it is either contradictory, or alternatively, there\nare so many dif ferent methods to choose from that it seems almost", "token_ids": [287, 380, 15784, 1263, 6283, 3340, 885, 23557, 76, 13, 50891, 2414, 998, 198, 901, 291, 83, 536, 589, 20718, 276, 45906, 19866, 13, 580, 8794, 1605, 11, 1336, 511, 3483, 3479, 198, 5910, 99769, 13, 220, 7743, 198, 747, 318, 726, 13387, 352, 27591, 1073, 2788, 34119, 417, 8568, 762, 12119, 774, 268, 52832, 7217, 1962, 33134, 198, 5269, 998, 3455, 438, 18883, 40617, 11, 3556, 383, 71, 521, 1225, 265, 33524, 1073, 198, 1494, 518, 4238, 51526, 44750, 53701, 77, 1759, 287, 11, 300, 1494, 8039, 292, 77, 2130, 11, 4752, 1962, 82850, 198, 83, 2920, 1073, 6881, 71627, 265, 486, 99949, 25, 16, 13, 9210, 6509, 268, 6429, 15357, 354, 1762, 7058, 83, 408, 83, 15784, 13005, 940, 69, 1540, 2005, 1355, 287, 11, 276, 1631, 461, 54895, 2000, 1030, 10979, 2000, 198, 6509, 875, 26, 17, 13, 9210, 16142, 2604, 11, 1336, 2319, 13, 9451, 388, 491, 29412, 6518, 1073, 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{"text": " experiences of truth, which are the province of\nthe mystic who af fects all mankind by sending forth spiritual ener gy into\nthe collective consciousness, are not understandable by the majority of\nmankind and are therefore of limited meaning except to other spiritual\nseekers. This led to an ef fort to be ordinary, because just being ordinary in\nitself is an expression of Divinity; the truth of one\u2019 s real self can be\ndiscovered through the pathway of everyday life. T o live with care and\nkindness is all that is necessary. The rest reveals itself in due time. The\ncommonplace and God are not distinct.\nAnd so, after a long circular journey of the spirit, there was a return to\nthe most important work, which was to try to bring the Presence at least a\nlittle closer to the grasp of as many fellow beings as possible.\nThe Presence is silent and conveys a state of peace that is the space in\nwhich and by which all is and has its existence and experience. It isinfinitely gentle and yet like a rock. W ith it, all fear disappears. Spiritual joy\noccurs on a quiet level of inexplicable ecstasy. Because the experience of\ntime stops, there is no apprehension or regret, no pain or anticipation; the\nsource of joy is unending and ever -present. W ith no beginning or ending,\nthere is no loss or grief or desire. Nothing needs to be done; everything is\nalready perfect and complete.\nWhen time stops, all problems disappear; they are merely artifacts of a\npoint of perception. As the Presence prevails, there is no further\nidentification with the body or the mind. When the mind grows silent, the\nthought \u201cI Am\u201d also disappears, and Pure A wareness shines forth to\nilluminate what one is, was, and always will be, beyond all worlds and all\nuniverses, beyond time, and therefore without beginning or end.\nPeople wonder, \u201cHow does one reach this state of awareness,\u201d but few\nfollow the steps because they are so simple. First, the desire to reach that\nstate was intense. Then began the discipline to act with constant and\nuniversal for giveness and gentleness, without exception. One has to be\ncompassionate towards everything, including one\u2019 s own self and thoughts.\nNext came a willingness to hold desires in abeyance and surrender personal\nwill at every moment. As each thought, feeling, desire, or deed was\nsurrendered to God, the mind became progressively silent. At first, it\nreleased whole stories and paragraphs, then ideas and concepts. As one lets\ngo of wanting to own these thoughts, they no longer reach such elaboration\nand begin to fragment while only half formed. Finally, it was possible to\nturn over the ener gy behind thought itself before it even became thought.\nThe task of constant and unrelenting fixity of focus, allowing not even\na moment of distraction from meditation, continued while doing ordinary\nactivities. At first, this seemed very dif ficult, but as time went on, it became\nhabitual, automatic, requiring less and less ef fort, and finally, it was\nef fortless. The process is like a rocket leaving the earth. At first, it requires\nenormous power, then less and less as it leaves the earth\u2019 s gravitational\nfield, and finally, it moves through space under its own momentum.\nSuddenly, without warning, a shift in awareness occurred and the\nPresence was there, unmistakable and all encompassing. There were a few\nmoments of apprehension as the self died, and then the absoluteness of the\nPresence inspired a flash of awe. This breakthrough was spectacular, more\nintense than anything before. It has no counterpart in ordinary experience.The profound shock was cushioned by the love that is with the Presence.\nW ithout the support and protection of that love, one would be annihilated.\nThere followed a moment of terror as the ego clung to its existence,\nfearing it would become nothingness. Instead, as it died, it was replaced by\nthe Self as Everythingness, the All in which everything is known and\nobvious in its perfect expression of its own essence. W ith nonlocality came\nthe awareness that one is all that ever was or can be. One is total and\ncomplete, beyond all identities, beyond all gender, beyond even humanness\nitself. One need never again fear suf fering and death. What happens to the\nbody from this point is immaterial. At certain levels of spiritual awareness,\nailments of the body heal or spontaneously disappear. But in the absolute\nstate, such considerations are irrelevant. The body will run its predicted\ncourse and then return from whence it came. It is a matter of no importance;\none is unaf fected. The body appears as an \u201cit\u201d rather than as a \u201cme,\u201d as\nanother object, like the furniture in a room. It may seem comical that people\nstill address the body as though it were the individual \u201cyou,\u201d but there is no\nway to explain this state of awareness to the unaware. It is best to just go on\nabout one\u2019 s business and allow Providence to handle the social adjustments.\nHowever, as one reaches bliss, it is very dif ficult to conceal that state of\nintense ecstasy. The world may be dazzled, and people may come from far\nand wide to be in the accompanying aura. Spiritual seekers and the\nspiritually curious may be attracted, as may be the very ill who are seeking\nmiracles. One may become a magnet and a source of joy to them.\nCommonly, there is a desire at this point to share this state with others and\nto use it for the benefit of all.\nThe ecstasy that accompanies this condition is not initially absolutely\nstable; there are also moments of great agony. The most intense occur when\nthe state fluctuates and suddenly ceases for no apparent reason. These times\nbring on periods of intense despair and a fear that one has been forsaken by\nthe Presence. These falls make the path arduous, and to surmount these\nreversals requires great will. It finally becomes obvious that one must\ntranscend this level or constantly suf fer excruciating \u201cdescents from grace.\u201d\nThe glory of ecstasy, then, has to be relinquished as one enters upon the\narduous task of transcending duality until one is beyond all opposites and\ntheir conflicting pulls. But while it is one thing to happily give up the iron\nchains of the ego, it is quite another to abandon the golden chains of ecstaticjoy. It feels as though one is giving up God, and a new level of fear arises,\nnever before anticipated. This is the final terror of absolute aloneness.\nT o the ego, the fear of nonexistence was formidable, and it drew back\nfrom it repeatedly as it seemed to approach. The purpose of the agonies and\nthe dark nights of the soul then became apparent. They are so intolerable\nthat their exquisite pain spurs one on to the extreme ef fort required to\nsurmount them. When vacillation between heaven and hell becomes\nunendurable, the desire for existence itself has to be surrendered. Only once\nthis is done may one finally move beyond the duality of Allness versus\nnothingness, beyond existence versus nonexistence. This culmination of the\ninner work is the most dif ficult phase, the ultimate watershed, where one is\nstarkly aware that the illusion of existence one transcends is irrevocable.\nThere is no returning from this step, and this specter of irreversibility makes\nthis last barrier appear to be the most formidable choice of all.\nBut, in fact, in this final apocalypse of the self, the dissolution of the\nsole remaining duality of existence versus nonexistence\u2014identity itself\u2014\ndissolves in Universal Divinity, and no individual consciousness is left to\nchoose. The last step, then, is taken by God.\n\u2014David R. HawkinsHay House T itles of Related Inter est\nYOU CAN HEAL YOUR LIFE, the movie,\nstarring Louise L. Hay & Friends\n(available as a 1-DVD program and an expanded 2-DVD set)\nW atch the trailer at: www.LouiseHayMovie.com\nTHE SHIFT, the movie,\nstarring Dr. W ayne W. Dyer\n(available as a 1-DVD program and an expanded 2-DVD set)\nW atch the trailer at: www.DyerMovie.com\nBEYOND HAPPINESS: Finding and Fulfilling Y our Deepest Desir e,  by Dr. Frank J. Kinslow\nCHOICES AND ILLUSIONS: How Did I Get Wher e I Am, and How Do I Get Wher e I W ant to Be?,\nby Eldon T aylor\nTHE HONEYMOON EFFECT : The Science of Cr eating Heaven on Earth,  by Bruce H. Lipton, Ph.D.\nMIND OVER MEDICINE: Scientific Pr oof That Y ou Can Heal Y ourself,  by Lissa Rankin, M.D.\nTHE T APPING SOLUTION: A Revolutionary System for Str ess-Fr ee Living,  by Nick Ortner\nAll of the above are available at your local bookstore, or may be ordered by contacting Hay House\n(see next page ).\nW e hope you enjoyed this Hay House book. If you\u2019d like to receive our online catalog featuring\nadditional information on Hay House books and products, or if you\u2019d like to find out more about the\nHay Foundation, please contact:\nHay House, Inc., P.O. 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477, 1253, 387, 11713, 555, 47208, 18276, 4783, 198, 7, 4151, 1828, 2199, 96705, 54, 384, 3987, 499, 14333, 420, 18276, 4783, 2363, 13, 1442, 499, 7070, 1093, 311, 5371, 1057, 2930, 16808, 16850, 198, 36599, 2038, 389, 18276, 4783, 6603, 323, 3956, 11, 477, 422, 499, 7070, 1093, 311, 1505, 704, 810, 922, 279, 198, 57564, 5114, 11, 4587, 3729, 512, 57564, 4783, 11, 4953, 2637, 393, 662, 46, 13, 8425, 220, 15633, 15, 11, 3341, 4835, 14176, 11, 9362, 220, 18485, 972, 12, 15633, 15, 198, 7, 19104, 8, 220, 19852, 12, 24619, 20, 477, 320, 4728], "source": "0xBreath/holistic-books"}
{"text": " When you walk down  the street,\nlook for  the things you love in o ther people. When you look in stores, look\nfor the things you love. Say, \"I lo ve that outfit,\" \"I love those shoes,\" \"I love\nthe colo r of that person's eyes,\" \"I love that person's hair,\" \"I love that\nperson's smile,\"  \"I love those cosmetics,\" \"I love that smell,\" \"I love this\nstore,\" \" I love that table, lamp, couch, rug, sound equipment, coat, gloves,\ntie, hat, and jewe lry,\" \"I love the  smell of summer,\" \"I love the trees in fall,\"\n\"I lo ve the flowe rs in spring,\" \"I love that color,\" \"I love this street,\" \"I love\nthis city.\"Look fo r the things you love in situations, events, and circumstances, and\nfeel those things. \"I love getting phone calls like that.\" \"I l ove getting\nemails like that.\" \"I love hearing good news like that.\" \"I love this song.\" \"I\nlove seeing people happy.\" \"I love laughing with other people.\" \"I love\ndriving to work listening to music.\" \"I love being able to relax on the train\nor th e bus.\" \"I love the festivals in my city.\" \"I love celebratio ns.\" \"I love\nlife.\" Look for the things you love on every subject that lights up your heart,\nand feel the deepest love you can.\nIf you're not feeling good and you want to change the way you feel, or if\nyou want to lift  good feelings higher, then take a minute or two and go\nthrough a mental list of everything you love and adore. Y ou can do it while\ngetting dressed in the morning, walking, driving, or traveling anywhere. It's\nsuch a simple thing to do, but the ef fect in your life will be amazing.\nMake a written list of everything you love, which I ur ge you to do every\nmonth in the beginning, and then at least every three months. Include the\nplaces you love, the cities, the countries, the people you love, colors you\nlove, sty les you love, qualities in people you love, companies you love,\nservices you love, sports you love, athletes you love, music  you love,\nanimals you love, flowers, plants, and trees you love. List all the material\nthings y ou love, from all the dif ferent types of clothes you love, homes,\nfurniture, books, magazines, newspapers, cars, appliances, to all the\ndif ferent foods you love. Think about the things you love to do and list\nthem all, such as dancing, pla ying a sport, going to gallerie s, concerts,\nparties, shoppin g, list the movies you love, vacations and rest aurants you\nlove.\n\"When o ne has once fully enter ed the r ealm of love, the world - no matter\nhow imperfect - becomes rich and beauttful-it consists solely of\nopportunities for love.\" (S\u00f8r en Aabye Kierkegaar d 1813-1855)\nY our job is to love as much as possible every day. If you can just love and\nadore everything you possibly can today, look for and feel the things you\nlove, an d turn away from the t hings you don't love, your tom orrows will\noverflow with the untold happiness of everything you want and love.\n\"Love is the master key that opens the gates of happiness.\" (Oliver W endell\nHolmes 1809-1894) Love Is Being Alert\nY ou hav e to be alert to feel the love of everything around you. Y ou have to\nbe aware of everything that's around you to love, otherwise you will miss\nthings. Y ou have to be alert to see the things that you love. Y ou have to be\nalert to hear the  sounds that yo u love. Y ou have to be alert to catch the\nbeautiful smells  of flowers as you walk past them. Y ou have to  be alert to\nreally ta ste the food you're eatin g and feel the fullness of the fla vors. If you\nare w alking down the street listening to the thoughts in your hea d, you miss\nit all. And that's what happens to people a lot of the time. They hypnotize\nthemselves by listening to the thoughts in their head, and so they're in a\nkind of trance, and they're not aware of anything around them.\nHave yo u ever been walking down the street and suddenly a good friend\nyelled o ut your name and you w ere startled because you hadn't seen him?\nOr mayb e you saw a friend, and you had to callout her name a couple of\ntimes, and suddenly she jumpe d with a start when she saw you? Y our\ncalling her name woke her up because she was not aware of being on the\nstreet, but was lost in a trance, listening to the thoughts in her head. I-lave\nyou ever been in a car traveli ng, and suddenly you looked around and\nrealized you were close to yo ur destination, but you didn't remember\ntraveling a big part of the distance?\nY ou had hypnotized yourself by listening to your thoughts, an d you were\nlost in a trance.\nThe goo d news is that the more you give love, the more alert an d aware you\nwill bec ome! Love brings complete alertness. As you make a conscientious\nef fort to notice as many things around you that you love as you can each\nday, you will become more aware and alert.How to Keep Y our Mind Focused\non Love\n\"Clarity of mind means clarity o f passion, too; this is why a gr e at and clear\nmind loves ar dently and sees dis tinctly what it loves.\" (Blaise Pascal1623 -\n1662)\n \nOne way to sta y alert is to trick your mind by asking questi ons such as\n\"What can I see that I love?\" \"How many things can I see th at I love?\"\n\"What else is there that I love?\" \"What can I see that thrills me? \" \"What can\nI see that excite s me?\" \"What can I see that I'm passionate a bout?\" ''Are\nthere mo re things I can see that I love?\" \"What can I hear that I love?\"\nWhen y ou ask your mind questions, your mind can't help itself and it gets\nbusy ri ght away to give you the answers. It stops other thoughts\nimmediately so as to come up with the answers to your questions.\nThe secret is to  keep asking your mind questions regularly. The more\nquestions you can ask, the more  you will be in control of your  mind. Y our\nmind wi ll be working with you a nd doing what you want it to do, instead of\nworking against you.\nSometimes your mind can take of f like a freight train down a mountain\nwithout a driver, if you don't stay in control of it. Y ou are the driver of your\nmind, so take c har ge and keep it busy with your instructions by telling it\nwhere you want it to go. Y our mind only takes of f on its own if you're not\ntelling it what to do.\n\"The mind acts like an enemy for those who don't control it.\"\n(Bhagavad Gita 5th Century BC Hindu T ext)\nY our mind is a powerful and magnificent tool you can use, but you must be\nin c ontrol of it. Rather than letting it distract you with ou t-of-control\nthoughts, you want your mind to  help you give love. It doesn't take long totrain your mind to focus on love, and once you have just watch what\nhappens to your life! \nThe Key of Gratitude\n\"Y ou cannot exer cise much p ower without gratitude becau se it is\ngratitude that keeps you connected with power.\" (W allace W attles1860\n-191 1)\n \nI kn ow o f thous ands of people i n the worst imaginable situations who have\nchanged their lives completely through gratitude. I know of miracles that\nhave taken place in he alth where there seemed to be no hope: failed kidneys\nregenerate, disea sed hearts heal, eyesight is restored, tumors disappear, and\nbones g row and rebuild themselves. I know of broken relationships that\nhave transformed into magnificent ones through gratitude: failed marriages\ncompletely restored, estranged family members reunited, parents\ntransforming re lationships wit h children and teenagers, and teachers\ntransforming students. I have seen people who were in total poverty become\nwealthy through gratitude: people turned around failing businesses, and\npeople w ho had struggled with money all their lives created abundance.\nSomeone even went from living on the streets to having a job and a home in\na week. I know of people who were in depression who catapulted into\njoyful and fulfilling lives throug h gratitude. People who have su f fered from\nanxiety and every kind of mental illness have restored themselve s to perfect\nmental health through gratitude.\nEvery single savior of the world  used gratitude, because they all knew that\ngratitude was one of the highest expressions of love. They knew that when\nthey wer e gratef ul, they were liv ing in exact accordance with th e law. Why\ndo you think Jesus said thank YOIl before he performed every miracle.\nEvery time you feel grateful yo u are giving", "token_ids": [3277, 499, 4321, 1523, 220, 279, 8761, 345, 7349, 369, 220, 279, 2574, 499, 3021, 304, 297, 9139, 1274, 13, 3277, 499, 1427, 304, 10756, 11, 1427, 198, 2000, 279, 2574, 499, 3021, 13, 25961, 1174, 330, 40, 781, 5320, 430, 28403, 1359, 330, 40, 3021, 1884, 15653, 1359, 330, 40, 3021, 198, 1820, 1400, 78, 436, 315, 430, 1732, 596, 6548, 34921, 330, 40, 3021, 430, 1732, 596, 7013, 34921, 330, 40, 3021, 430, 198, 9164, 596, 15648, 1359, 220, 330, 40, 3021, 1884, 66065, 1359, 330, 40, 3021, 430, 22843, 1359, 330, 40, 3021, 420, 198, 4412, 1359, 330, 358, 3021, 430, 2007, 11, 29062, 11, 27240, 11, 29742, 11, 5222, 7241, 11, 23724, 11, 36516, 345, 49831, 11, 9072, 11, 323, 17293, 68, 326, 894, 34921, 330, 40, 3021, 279, 220, 22843, 315, 7474, 34921, 330, 40, 3021, 279, 12690, 304, 4498, 43352, 7189, 781, 5320, 279, 6530, 68, 10242, 304, 10683, 1359, 330, 40, 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{"text": "  was 105 degrees. In all \nrespects the working foundation for favorable outcome was most insecure. For two weeks immediately preceding the change in \ntreatment heart action had been stimulated with digitalis and with strychnine; food had been forced upon a p rotesting stomach as \nmany times daily as the patient could be induced to swallow; and, when the pain had become too severe to be borne, or when \ndelirium occurred, codein and other opiates had been used unsparingly. In addition, within the preceding seven d ays two quarts of \nbrandy had been poured into the youth. As the result of disease and of drugs the patient could neither lie down nor sit up, a nd his \nposition was a painful compromise.  \n \nDeath seemed imminent, but food was at once withheld, and a gentle ma ssage treatment was administered in order to equalize \ncirculation as much as was possible in the circumstances. A half hour after this, an enema of warm water brought away a large  \namount of fecal matter, all of which resulted in pulse and temperature showi ng decided downward tendencies, while the patient \nrested more quietly and easily than for many days.  \n \nIn acute crises, such as this, drastic measures are imperative, and, on the second day, application of more vigorous massage and of \nmore copious enemata brought temperature and pulse to still lower register; consciousness, which had been intermittent, fully \nPage 13 of  72 returned; the swelling in the arm was reduced; and pain had abated. In a week the young man was able to lie at full length, a nd the \nswelling, excepting  in the ankles was scarcely perceptible. Before this, natural sleep had returned, while temperature and pulse \nwere but slightly above normal. During this interval two enemas daily had been administered, and masses of feces more or less  \nhardened had been re moved on each occasion. Sponge baths twice each day had also aided in relieving discomfort while assisting \nelimination, and at the end of the first week of fasting tub -baths were begun.  \n \nThe fast was broken on the eleventh day with a small amount of tomat o broth fed morning and night, the supply being increased as \nthe patient showed increasing ability to digest his food. Five weeks from the beginning of treatment the youth was enjoying a  daily \nwalk of several miles, and thereafter, adhering strictly to the  dietetic regimen prescribed, he rapidly developed to a condition of \nnormal health and eventually to a robust physique.  \n \nThe second case, a man sixty -one years of age, was stricken with paralysis of the entire right side, and, receiving no help from \nmedic ine, he determined upon an absolute fast. The preparatory period covered but ten days, a time too short to permit of wholly \nsatisfactory approach to total abstinence, but nevertheless at its completion a fast of forty days, which proved eminently su ccessfu l \nin outcome, was undertaken. Paralysis of this nature, known as hemiplegia, is usually caused directly by hemorrhage in some \nportion of brain tissue. For its relief but one course can be followed --to permit natural processes to absorb the formed blood clo t, \nthus removing inflammation and pressure, releasing nerve force, and allowing connective tissue again to form by natural proce sses \nof healing. Constant ingestion of food in the circumstances serves to aggravate and to prolong recovery, since to facilitat e the \nprocess of absorption the blood should be relieved as rapidly as possible of the burden of waste it has been carrying, waste that in \nall probability was directly the cause of the brain hemorrhage. The fast by compelling the dominance of elimination a t once \nreduces the density of the blood through removal of circulating refuse, and gives the natural assistance necessary for the di sposal \nof obstructions to the passage of nerve force through nerve channels --thus restoring sensation and motion the loss of  which \nconstitutes paralysis.  \n \nThe patient in question weighed at the time of his apoplectic seizure 228 pounds. Each day of abstinence showed loss in weigh t, \nand at the end of the fast the latter was reduced to 174 pounds. Bile in abundance was discharge d with the enemas, and at intervals \nvomiting of the same fluid occurred. The fast was broken with grape -juice and orange -juice, but after a few days more solid food \nwas taken. It is well to quote from a personal letter from the patient, reading as follows:  \n\"I was totally incapacitated from actual manual labor of any kind before my fast, and I lived in dread of a second stroke, \nwith a strange, unnatural depression evident upon slight over -exertion. Great drowsiness affected me, and on occasions I \nwould sleep  thirty to thirty -six hours, almost without intermission. My mentality was impaired, my eyesight defective, \nand my speech impeded. My right hand and arm were clumsy and weak, and at this stage all ordinary human aid seemed \npowerless.  \n \n\"I began the fast, a nd contrary to my expectations, I had no hunger from the third day to the fortieth. To affirm that there \nwas no inconvenience, however, would be untrue, for by every avenue of elimination most offensive impurities were \nthrown off, and at times these could not have been borne had the object been lost sight of. My weight before I undertook \nthe fast was 228 pounds, and the girth of my abdomen, 45 inches. After I had completed the total abstinence period, I \nweighed 174 pounds, and measured in girth 38 -1/2 inche s. I am cured of my paralysis; my mentality is clear and normal; \nmy entire digestive system is apparently perfect; my vision is better than for years; my hand and arm are strong; I have no \ndread of a second stroke; I have no sleepy spells; I feel lighter a ll over; and, when weary, I am quite refreshed and ready \nfor further exertion after a short rest.\"  \nA case of the disease symptom known as chorea occurring in a woman twenty -eight years of age next offers itself for description. \nPreparation was undergone f or several weeks and a fast of twenty -two days resulted in the return of hunger with complete \nrestoration to health. The medical history of this case showed obstinate constipation for twenty years; and there were nervou s \ntendencies that had been persistent ly present in aggravated form. Medical advice and direction had been constantly followed since \nbirth, yet, when first seen, the muscles controlling and forming legs, hands, arms, and face were in constant action, and no effort of \nthe will could command the m. During the first week of the fast, improvement in the latter respect appeared, so much so that the \nyoung woman was able to walk without any evidence of extraordinary lack of coordination, and by the fourteenth day all muscul ar \nsigns of nervousness had c ompletely disappeared.  \n \nNo unusual symptoms developed in this case. The enemas brought away solid matter in decreasing amount until the seventeenth \nday, and thereafter but a small quantity of bilious fluid. Body manipulation and the baths were daily resor ted to, and the loss in \nweight was not remarkable. There were almost no unpleasant symptoms, and this was of the absence of structural organic defect, \nand because the patient had always led an outdoor life and possessed an equable disposition. After a time  devoted to a dietetic \nregimen and judicious exercises, the case was discharged as restored to health and with no traces of her former nervous disor der. \nAn added benefit was discovered in that, although there had been decided impairment of sight, myopic in  character, the patient \nwas able to dispense with lenses six weeks after the beginning of the fast.  \n \nThe distressing affliction, epilepsy, is a disease symptom that may be traced to the source of all functional disorder, the d igestive \nPage 14 of  72 machinery.  \n \nThe cas e of a young woman, twenty -nine years of age, will demonstrate the effect of the fast and its adjuncts upon this \ncharacteristic of disease. Before entering the fast, the patient had tentatively followed a dietetic regimen, and had noted d ecided \nimprovement  in general health, but there was no cessation of the attacks peculiar to the symptom named. Medical attendance had \nbeen continuous for years, but no improvement had resulted; rather the reverse, for the epileptic seizures had increased in n umber \nand sever ity as time went by. Before the fast the attacks were recurring at intervals of two weeks, and the latest seizure had \nhappened but three days before the fast began. Food was denied for fifty -six days, and, from the moment of the inception of the \nmethod to the present writing not a convulsion has occurred, nor has there been a semblance of attack, while in general health the \npatient has been better than at any time of her life.  \n \nThe fast in this instance is to be noted in several minor ways, one of which is  that on each of the fifty -six days the patient walked a \ndistance of at least two miles; another, that on the fortieth day of abstinence a mass of dead intestinal worms passed from t he \nbowels in the enema. Improvement was constant from the first, but, afte r the evacuation of these parasites, it increased rapidly, and \nnatural hunger asserted itself on the fiftyfifth day. The loss in weight was consistently normal, averaging about three -quarters of a \npound for each day of the fasting period.  \n \nThe medical his tory", "token_ids": [220, 574, 220, 6550, 12628, 13, 763, 682, 720, 417, 8132, 279, 3318, 16665, 369, 37849, 15632, 574, 1455, 62945, 13, 1789, 1403, 5672, 7214, 38846, 279, 2349, 304, 720, 83, 35320, 4851, 1957, 1047, 1027, 81471, 449, 7528, 285, 323, 449, 610, 88, 2174, 483, 26, 3691, 1047, 1027, 9770, 5304, 264, 281, 938, 9016, 23152, 439, 720, 35676, 3115, 7446, 439, 279, 8893, 1436, 387, 36572, 311, 42276, 26, 323, 11, 994, 279, 6784, 1047, 3719, 2288, 15748, 311, 387, 65162, 11, 477, 994, 720, 9783, 404, 2411, 10222, 11, 2082, 258, 323, 1023, 36558, 988, 1047, 1027, 1511, 7120, 1768, 11559, 13, 763, 5369, 11, 2949, 279, 38846, 8254, 294, 264, 1065, 1403, 934, 7183, 315, 720, 1347, 13634, 1047, 1027, 44033, 1139, 279, 12822, 13, 1666, 279, 1121, 315, 8624, 323, 315, 11217, 279, 8893, 1436, 14188, 10457, 1523, 6463, 2503, 709, 11, 264, 15953, 813, 720, 3571, 574, 264, 26175, 30485, 13, 2355, 720, 40358, 9508, 51551, 11, 719, 3691, 574, 520, 3131, 77103, 11, 323, 264, 22443, 7643, 11107, 425, 6514, 574, 38018, 304, 2015, 311, 6273, 553, 720, 44398, 2987, 439, 1790, 439, 574, 3284, 304, 279, 13463, 13, 362, 4376, 6596, 1306, 420, 11, 459, 665, 9355, 315, 8369, 3090, 7263, 3201, 264, 3544, 2355, 6173, 315, 55061, 278, 5030, 11, 682, 315, 902, 19543, 304, 28334, 323, 9499, 1501, 72, 7933, 6773, 45578, 61555, 11, 1418, 279, 8893, 720, 4014, 291, 810, 30666, 323, 6847, 1109, 369, 1690, 2919, 13, 2355, 720, 644, 30883, 58187, 11, 1778, 439, 420, 11, 60883, 11193, 527, 48696, 11, 323, 11, 389, 279, 2132, 1938, 11, 3851, 315, 810, 71920, 6378, 323, 315, 720, 6518, 6293, 1245, 665, 336, 460, 7263, 9499, 323, 28334, 311, 2103, 4827, 4254, 26, 25917, 11, 902, 1047, 1027, 75568, 11, 7373, 720, 2732, 220, 1032, 315, 220, 220, 5332, 6052, 26, 279, 55307, 304, 279, 6916, 574, 11293, 26, 323, 6784, 1047, 671, 660, 13, 763, 264, 2046, 279, 3995, 893, 574, 3025, 311, 10457, 520, 2539, 3160, 11, 264, 15953, 279, 720, 2332, 6427, 11, 3734, 287, 220, 304, 279, 90713, 574, 80987, 78632, 1260, 13, 13538, 420, 11, 5933, 6212, 1047, 6052, 11, 1418, 9499, 323, 28334, 720, 52898, 719, 10284, 3485, 4725, 13, 12220, 420, 10074, 1403, 665, 35262, 7446, 1047, 1027, 38018, 11, 323, 32738, 315, 55061, 288, 810, 477, 2753, 2355, 19221, 6901, 1047, 1027, 312, 7882, 389, 1855, 13402, 13, 81843, 59300, 11157, 1855, 1938, 1047, 1101, 63957, 304, 59644, 4504, 44776, 1418, 46927, 720, 40895, 2617, 11, 323, 520, 279, 842, 315, 279, 1176, 2046, 315, 54560, 15286, 482, 65, 27382, 1051, 22088, 13, 2355, 720, 791, 5043, 574, 11102, 389, 279, 10732, 45707, 1938, 449, 264, 2678, 3392, 315, 311, 8637, 297, 45993, 23114, 6693, 323, 3814, 11, 279, 8312, 1694, 7319, 439, 720, 1820, 8893, 8710, 7859, 5845, 311, 21552, 813, 3691, 13, 21594, 5672, 505, 279, 7314, 315, 6514, 279, 12822, 574, 22128, 264, 220, 7446, 720, 19599, 315, 3892, 8931, 11, 323, 46095, 11, 36051, 287, 26549, 311, 279, 220, 10173, 5411, 68128, 32031, 11, 568, 19019, 8040, 311, 264, 3044, 315, 720, 8416, 2890, 323, 9778, 311, 264, 22514, 64441, 13, 2355, 720, 791, 2132, 1162, 11, 264, 893, 53474, 482, 606, 1667, 315, 4325, 11, 574, 610, 9890, 449, 86139, 315, 279, 4553, 1314, 3185, 11, 323, 11, 12588, 912, 1520, 505, 720, 2106, 292, 19661, 11, 568, 11075, 5304, 459, 10973, 5043, 13, 578, 10073, 5382, 4261, 9960, 719, 5899, 2919, 11, 264, 892, 2288, 2875, 311, 11810, 315, 42241, 720, 82, 7630, 2992, 5603, 311, 2860, 671, 95821, 11, 719, 38330, 520, 1202, 9954, 264, 5043, 315, 36498, 2919, 11, 902, 19168, 121367, 4501, 924, 272, 1140, 33721, 326, 720, 258, 15632, 11, 574, 45179, 13, 4366, 9270, 315, 420, 7138, 11, 3967, 439, 17728, 575, 1978, 689, 11, 374, 6118, 9057, 6089, 555, 71417, 425, 304, 1063, 720, 15750, 315, 8271, 20438, 13, 1789, 1202, 16337, 719, 832, 3388, 649, 387, 8272, 1198, 998, 11810, 5933, 11618, 311, 35406, 279, 14454, 6680, 5405, 259, 11, 720, 34232, 18054, 37140, 323, 7410, 11, 28965, 32015, 5457, 11, 323, 10923, 4667, 535, 20438, 1578, 311, 1376, 555, 5933, 463, 346, 274, 9459, 720, 1073, 21730, 13, 19863, 88447, 315, 3691, 304, 279, 13463, 17482, 311, 46041, 349, 323, 311, 33482, 13654, 11, 2533, 311, 17028, 266, 384, 279, 720, 4734, 315, 44225, 279, 6680, 1288, 387, 51512, 439, 19019, 439, 3284, 315, 279, 23104, 315, 12571, 433, 706, 1027, 15691, 11, 12571, 430, 304, 720, 543, 19463, 574, 6089, 279, 5353, 315, 279, 8271, 71417, 425, 13, 578, 5043, 555, 29722, 279, 44592, 315, 44032, 264, 259, 3131, 720, 265, 1072, 1634, 279, 17915, 315, 279, 6680, 1555, 17065, 315, 54828, 26122, 11, 323, 6835, 279, 5933, 13291, 5995, 369, 279, 1891, 274, 25128, 720, 1073, 1536, 20232, 311, 279, 21765, 315, 32015, 5457, 1555, 32015, 12006, 1198, 34232, 50203, 37392, 323, 11633, 279, 4814, 315, 220, 902, 720, 1040, 275, 2142, 86139, 13, 2355, 720, 791, 8893, 304, 3488, 47712, 520, 279, 892, 315, 813, 1469, 454, 68549, 53250, 220, 14261, 16701, 13, 9062, 1938, 315, 671, 95821, 8710, 4814, 304, 17988, 259, 11, 720, 438, 520, 279, 842, 315, 279, 5043, 279, 15629, 574, 11293, 311, 220, 11771, 16701, 13, 426, 458, 304, 37492, 574, 32643, 294, 449, 279, 665, 35262, 11, 323, 520, 28090, 720, 85, 316, 5977, 315, 279, 1890, 15962, 10222, 13, 578, 5043, 574, 11102, 449, 52252, 482, 8783, 560, 323, 19087, 482, 8783, 560, 11, 719, 1306, 264, 2478, 2919, 810, 6573, 3691, 720, 16514, 4529, 13, 1102, 374, 1664, 311, 12929, 505, 264, 4443, 6661, 505, 279, 8893, 11, 5403, 439, 11263, 25, 2355, 7189, 574, 12756, 94130, 33337, 505, 5150, 11630, 9511, 315, 904, 3169, 1603, 856, 5043, 11, 323, 358, 12439, 304, 36075, 315, 264, 2132, 12943, 11, 720, 4291, 264, 15234, 11, 81846, 18710, 30576, 5304, 8275, 927, 482, 327, 531, 290, 13, 8681, 294, 1849, 1918, 11754, 757, 11, 323, 389, 25975, 358, 720, 41450, 6212, 220, 27219, 311, 27219, 482, 51464, 4207, 11, 4661, 2085, 958, 2796, 13, 3092, 49395, 574, 50160, 11, 856, 6548, 492, 64903, 11, 720, 438, 856, 8982, 3242, 31035, 13, 3092, 1314, 1450, 323, 6916, 1051, 94318, 323, 7621, 11, 323, 520, 420, 6566, 682, 19664, 3823, 12576, 9508, 720, 13477, 1752, 13, 2355, 720, 7189, 6137, 279, 5043, 11, 264, 15953, 26102, 311, 856, 17078, 11, 358, 1047, 912, 34906, 505, 279, 4948, 1938, 311, 279, 369, 10462, 774, 13, 2057, 33449, 430, 1070, 720, 16514, 912, 61109, 11, 4869, 11, 1053, 387, 88977, 11, 369, 555, 1475, 62803, 315, 44032, 1455, 15538, 3242, 38333, 1051, 720, 87545, 1022, 11, 323, 520, 3115, 1521, 1436, 539, 617, 1027, 65162, 1047, 279, 1665, 1027, 5675, 14254, 315, 13, 3092, 4785, 1603, 358, 19165, 1982, 720, 1820, 5043, 574, 220, 14261, 16701, 11, 323, 279, 342, 4914, 315, 856, 64772, 11, 220, 1774, 15271, 13, 4740, 358, 1047, 8308, 279, 2860, 671, 95821, 4261, 11, 358, 720, 57740, 291, 220, 11771, 16701, 11, 323, 17303, 304, 342, 4914, 220, 1987, 482, 16, 14, 17, 304, 1557, 274, 13, 358, 1097, 64688, 315, 856, 86139, 26, 856, 49395, 374, 2867, 323, 4725, 26, 720, 2465, 4553, 60071, 1887, 374, 14132, 4832, 26, 856, 11376, 374, 2731, 1109, 369, 1667, 26, 856, 1450, 323, 6916, 527, 3831, 26, 358, 617, 912, 720, 67, 888, 315, 264, 2132, 12943, 26, 358, 617, 912, 82893, 26701, 26, 358, 2733, 30673, 264, 9507, 927, 26, 323, 11, 994, 76656, 11, 358, 1097, 5115, 66229, 323, 5644, 720, 2000, 4726, 43844, 290, 1306, 264, 2875, 2800, 1210, 2355, 32, 1162, 315, 279, 8624, 49648, 3967, 439, 50671, 64, 31965, 304, 264, 5333, 17510, 482, 68632, 1667, 315, 4325, 1828, 6209, 5196, 369, 4096, 13, 720, 4808, 36235, 574, 64238, 282, 477, 3892, 5672, 323, 264, 5043, 315, 17510, 482, 20375, 2919, 19543, 304, 279, 471, 315, 34906, 449, 4686, 720, 4014, 7769, 311, 2890, 13, 578, 6593, 3925, 315, 420, 1162, 8710, 18345, 3357, 738, 49686, 369, 17510, 1667, 26, 323, 1070, 1051, 20233, 283, 274, 720, 83, 38431, 430, 1047, 1027, 26048, 14869, 3118, 304, 63368, 1376, 13, 13235, 9650, 323, 5216, 1047, 1027, 15320, 8272, 2533, 720, 28813, 11, 3686, 11, 994, 1176, 3970, 11, 279, 24569, 26991, 323, 30164, 14535, 11, 6206, 11, 11977, 11, 323, 3663, 1051, 304, 6926, 1957, 11, 323, 912, 5149, 315, 720, 1820, 690, 1436, 3290, 279, 296, 13, 12220, 279, 1176, 2046, 315, 279, 5043, 11, 16048, 304, 279, 15629, 5201, 9922, 11, 779, 1790, 779, 430, 279, 720, 82279, 5333, 574, 3025, 311, 4321, 2085, 904, 6029, 315, 24674, 6996, 315, 38793, 11, 323, 555, 279, 3116, 46487, 1938, 682, 3167, 3395, 802, 720, 7908, 82, 315, 23418, 2136, 1047, 272, 8019, 50268, 29496, 13, 2355, 720, 2822, 19018, 13803, 8040, 304, 420, 1162, 13, 578, 665, 35262, 7263, 3201, 6573, 5030, 304, 44649, 3392, 3156, 279, 22084, 62655, 720, 1316, 11, 323, 46095, 719, 264, 2678, 12472, 315, 20934, 1245, 15962, 13, 14285, 34786, 323, 279, 59300, 1051, 7446, 594, 269, 42323, 311, 11, 323, 279, 4814, 304, 720, 4870, 574, 539, 23649, 13, 2684, 1051, 4661, 912, 47989, 13803, 11, 323, 420, 574, 315, 279, 19821, 315, 24693, 17808, 23011, 1174, 720, 438, 1606, 279, 8893, 1047, 2744, 6197, 459, 16166, 2324, 323, 43890, 459, 3312, 481, 46096, 13, 4740, 264, 892, 220, 29329, 311, 264, 10173, 5411, 720, 1610, 27236, 323, 5860, 9824, 23783, 11, 279, 1162, 574, 57191, 439, 28101, 311, 2890, 323, 449, 912, 35483, 315, 1077, 4846, 23418, 834, 269, 2761, 13, 720, 2127, 3779, 8935, 574, 11352, 304, 430, 11, 8051, 1070, 1047, 1027, 6773, 53317, 315, 14254, 11, 856, 25847, 304, 220, 3752, 11, 279, 8893, 720, 16514, 3025, 311, 13262, 1137, 449, 36057, 4848, 5672, 1306, 279, 7314, 315, 279, 5043, 13, 2355, 720, 791, 35104, 287, 95623, 290, 11, 70655, 11, 374, 264, 8624, 49648, 430, 1253, 387, 51400, 311, 279, 2592, 315, 682, 16003, 19823, 11, 279, 294, 220, 15505, 535, 720, 2732, 220, 975, 315, 220, 220, 5332, 26953, 13, 2355, 720, 791, 4865, 384, 315, 264, 3995, 5333, 11, 17510, 482, 94323, 1667, 315, 4325, 11, 690, 20461, 279, 2515, 315, 279, 5043, 323, 1202, 90695, 82, 5304, 420, 720, 19740, 4633, 315, 8624, 13, 13538, 16661, 279, 5043, 11, 279, 8893, 1047, 16006, 8046, 8272, 264, 10173, 5411, 68128, 11, 323, 1047, 10555, 294, 12208, 4591, 720, 318, 782, 7986, 220, 304, 4689, 2890, 11, 719, 1070, 574, 912, 83460, 315, 279, 8951, 44797, 311, 279, 49648, 7086, 13, 13235, 28116, 1047, 720, 82850, 19815, 369, 1667, 11, 719, 912, 16048, 1047, 19543, 26, 4856, 279, 10134, 11, 369, 279, 58652, 27330, 55998, 1047, 7319, 304, 308, 220, 900, 720, 438, 3285, 433, 88, 439, 892, 4024, 555, 13, 13538, 279, 5043, 279, 8951, 1051, 46350, 520, 28090, 315, 1403, 5672, 11, 323, 279, 5652, 53250, 1047, 720, 71, 680, 6901, 719, 2380, 2919, 1603, 279, 5043, 6137, 13, 12369, 574, 15164, 369, 33517, 482, 51464, 2919, 11, 323, 11, 505, 279, 4545, 315, 279, 54529, 315, 279, 720, 4492, 311, 279, 3118, 4477, 539, 264, 5804, 34003, 706, 10222, 11, 6463, 706, 1070, 1027, 264, 80664, 685, 315, 3440, 11, 1418, 304, 4689, 2890, 279, 720, 23557, 706, 1027, 2731, 1109, 520, 904, 892, 315, 1077, 2324, 13, 2355, 720, 791, 5043, 304, 420, 2937, 374, 311, 387, 10555, 304, 3892, 9099, 5627, 11, 832, 315, 902, 374, 220, 430, 389, 1855, 315, 279, 33517, 482, 51464, 2919, 279, 8893, 15203, 264, 720, 19909, 315, 520, 3325, 1403, 8931, 26, 2500, 11, 430, 389, 279, 369, 10462, 774, 1938, 315, 671, 95821, 264, 3148, 315, 5710, 63900, 63000, 5946, 505, 259, 568, 720, 15802, 2053, 304, 279, 665, 9355, 13, 53751, 574, 6926, 505, 279, 1176, 11, 719, 11, 8136, 668, 436, 279, 60773, 315, 1521, 79383, 11, 433, 7319, 19019, 11, 323, 720, 53980, 34906, 50697, 5196, 389, 279, 33517, 69, 58710, 1938, 13, 578, 4814, 304, 4785, 574, 21356, 4725, 11, 44864, 922, 2380, 482, 20246, 315, 264, 720, 79, 801, 369, 1855, 1938, 315, 279, 54560, 4261, 13, 2355, 720, 791, 6593, 813, 259, 683], "source": "0xBreath/holistic-books"}
{"text": "\u2019\nm going to walk into a restaurant and ask for a glass\nof water, and oh yeah, please add a slew of cancer-causing chemicals,\nbut go easy, I\n\u2019\nm trying to quit.\n \n \n \n \n \nNot only does the body need to use vital energy to process these \ntasty\nalternative treats in order to end up with the water it needs, the water it\ncontains is not enough. Since it was not an adequate quantity to meet the\nneed of the body, dehydration follows, resulting in the body storing more\nwater in fat cells. Now the vicious cycle begins.  The human body cannot\ncontinue to be abused without serious consequences.\n \nThe simplest way to lose weight is to drink a gallon of water per day,\nsipping a little at a time. You won\n\u2019\nt be as hungry and the body will\nmetabolize the fat that has been stored instead of storing more. This is\nwhy some lose so many pounds the first week of a fast or crash diet.\nThey are actually losing stored water. Our bowels need plenty of water to\nfunction properly with moving waste through its 30 foot length.The\nelimination of undigested food and other waste products is equally as\nimportant as the proper digestion and assimilation of food.\n The very best diets can be no\nbetter than the very worst if the sewage system of the colon is clogged\nwith a collection of waste and corruption.\n \nOf all the vital organs in the body, the one that \nsuffers the most abuse from\nmodern dietary habits is the large intestine, otherwise known as the colon.\nOur colons were intended by nature to function as smoothly flowing sewer\nsystems, in order to promptly flush digestive wastes from the body.\nInstead, they have become stagnant cesspools, the physiological\nequivalent to a festering pile of uncollected garbage or a broken toilet that\ncontinues to be used for defecation.\n \n \n \n   \nThe average\nAmerican and European colon today carries within it over 5\npounds of\nputrid, half digested red meat plus another 5-10 pounds offoul toxic waste\nimpacted for years in the folds of the colon with mucus.\n \nWhile you are fasting your body will need more water than usual.\nAgain,you may mistake its cry for more water as hunger, so be very\ndiligent in drinking water all day. Your body needs extra water to detoxify\nand to keep waste moving through the colon, kidneys and bladder. It would\nbe easy to dehydrate if you don\n\u2019\nt.\n \n  \nOur bodies are made up of over 60% water, and unless this water is\nreplenished daily, we will die in a few days. The human brain contains 90%\nto 95% water, our blood over 80% and lungs 85% to 90%. Our body can\nbe severely affected by as little as a 2% decrease in bod\nily fluids, these\nsymptoms are the result:\n   \n \n1.\n\t\t\t\t\t\t\nSleepy, tired, less active\n2.\n\t\t\t\t\ndry, sticky mouth   \n3.\n\t\t\t\t\nacquired thirst \n4.\n\t\t\t\t\ndecreased urination  \n5.\n\t\t\t\t\nreduced tears when crying \n6.\n\t\t\t\t\ndry skin  \n7.\n\t\t\t\t\nmild to severe headache \n8.\n\t\t\t\t\nconstipation\n9.\n\t\t\t\t\nfuzziness, dizzy, light-headed\n Severe dehydration will include:\n \n \n\ue000\n\t\t\t\t\t\t\t\nextremely dry skin, no elasticity \n\ue000\n\t\t\t\t\t\t\t\nextreme thirst \n\ue000\n\t\t\t\t\t\t\t\nno sweat \n\ue000\n\t\t\t\t\t\t\t\nno urination or dark yellow urine \n\ue000\n\t\t\t\t\t\t\t\naccelerated heartbeat \n\ue000\n\t\t\t\t\t\t\t\nsunken eyes  \n\ue000\n\t\t\t\t\t\t\t\naccelerated breathing  \n\ue000\n\t\t\t\t\t\t\t\nno tears when crying\n\ue000\n\t\t\t\t\t\t\t\nfever\n\ue000\n\t\t\t\t\t\t\t\npossible delirium or even unconsciousness.\n \nOne of the very first signs of dehydration is fatigue and lack of  energy\u2026\n80% of all Americans are dehydrated to some degree.  Our body\n\u2019\ns cry for\nmore water is usually mistaken for a hunger for  food; so we end up at the\nrefrigerator instead of the water tap.  This results in a two-fold problem:\nbecoming overweight \nand being\n dehydrated \u2013 thus the cycle continues. \nMost disease is a result of our organs being starved of \nnecessary water\n,\nso the body is in a constant battle to store up water in \nfat cells\n, with one\norgan robbing water from another. Water is \ncritical for\n every bodily function\nand for the life and health of every \nsingle cell\n, from our brain to our little toe.\n \n \n \n                          Glacier water is pure clean healthy distilled water\n Water:\n \n1.\n\t\t\t\t\t\t\nprovides lubricants for our joints;\n2.\n\t\t\t\t\nprovides digestive juices/saliva and stomach acid;\n3.\n\t\t\t\t\ncontrols body temperature through perspiration;\n4.\n\t\t\t\t\nis used to manufacture blood and lymph;\n5.\n\t\t\t\t\ndelivers nutrients to the cells and carries away waste\n6.\n\t\t\t\t\nhelps move material through the intestinal tract; and\n7.\n\t\t\t\t\nregulates the body\n\u2019\ns metabolism.\n \n    \nPure (distilled) water is nothing but H\n2\nO, so consequently it is \nthe most\neffective water at meeting the required needs of the body \n\u2013 especially\n with\ncleaning toxins and waste materials from the \ncells of\n the body. The Mayo\nClinic has discovered that plenty \nof distilled\n water can decrease the risk of\ncolon cancer by at \nleast 45\n%, bladder cancer by 50%, in addition to other\nforms of cancer\n, including\n breast cancer. Many medical experts agree that\nmost disease\n is a result of not drinking enough clean, healthy water \nfor the\nbody to function as it needs to, such as flushing the bladder of   toxins and\nchemicals. When the body does not receive \nenough water\n, the result is\ndis-ease. Then to complicate the \nunhealthy condition\n, doctors prescribe\ndrugs to deal with symptoms \nwhich then\n can \nresult in\n additional health\nproblems.\n \n \n \n \n \n \n \n \n CHAPTER 3\nWhy Do I Need to\nDrink Distilled Water?\n \nHow the EPA Has Failed\nT\nhe consequences of EPA\n\u2019\ns failure to establish standards \nfor organic\nchemical contaminants in drinking water are very serious.  First, because\nthe establishment of standards is a \nnecessary prerequisite\n for monitoring\nthe quality of drinking water, \nwater suppliers\n are not presently required to\nmonitor the water they \nsell for\n organic chemical contamination. The only\ncontaminants \nthey must\n look for are the relatively small number presently\nincluded in\n the current regulations. \nThus, unless chemical contamination of a supply is so gross as \nto cause\ntaste, odor or public health problems, most water \nutilities across\n the\ncountry do not routinely monitor for \nunregulated contaminants\n and,\naccordingly, do not know the chemical \nquality of\n the water they provide.\nSecond, and equally important, \nother regulatory\n programs designed to\nprevent contamination \nof ground\n water are keyed to the National Primary\nDrinking \nWater Regulations\n.Under the\nResource Conservation and Recovery Act (RCRA) \nleachate \nfrom\nhazardous waste landfills is only tested for the presence \nof chemicals\nincluded on the agency\n\u2019\ns short list of primary \ndrinking water\n. Toxic\nchemicals at thousands of hazardous waste sites \nacross the\n country\ncontinue to seep into the nation\n\u2019\ns underground\n, contaminating\n the land, and\npoisoning the air. The U.S.\nAccounting Office says \nthat the\n Superfund program will \nbe required\n to\nclean up in excess \nof 300,000\n sites, which appears to be, at the present\nt\nime, an insurmount\nable task. Over 6 billion tons \nof solid and\n hazardous\nwaste are \ngenerated in\n the United States \neach year\n. \n400 million\n pounds of\ntoxins \nare discharged\n each year into \nour waterways\n by American\nIndustry\n, according\n to recent data from \nthe EPA\n. In 1997, Americans generated \n340 million tons of municipal waste, which\naveraged 1.272 tons per person. (15 years later there was 250 million tons\nof municipal solid waste generated.) It is estimated that since 1990, more\nthan 11 billion tons of domestic and foreign waste have been disposed in\nthe U.S.\n \nThis is equal to covering every acre in the nation with 4.7 tons of waste.\nRelying on EPA\n\u2019\ns Franklin Associates, which calculates price per ton of\nmunicipal waste disposal at a conservative $100/ton, the total cost to\nconsumers of all waste disposed in the U.S. since 1990, is in excess of\n$1.1 trillion.\n \nCOVER-UP OR WATERED-DOWN FACTS\nIt is interesting to hear how so many water utilities brag about the superior\nquality of their water. San Diego (my city) boasts of its water quality when\nat the same time it contains 500 to 600 milligrams per liter of dissolved\nsolids, which is considered undesirable for drinking by most health\nstandards. It is rated in the top 10 of the most polluted cities with over 24\nhazardous chemicals in its water supply.\n \nSierra Club director, Carl Pope, is the author of \n\u201c\nHazardous Waste in\nAmerica.\n\u201d\n He recently wrote in \nCalifornia Magazine:\n \u201cThe water that is\nrejected at the Sacramento tap flows into the city sewers, where it mixes\nwith household waste and industrial", "token_ids": [123956, 76, 2133, 311, 4321, 1139, 264, 10960, 323, 2610, 369, 264, 9168, 198, 1073, 3090, 11, 323, 14346, 22371, 11, 4587, 923, 264, 60132, 315, 9572, 51877, 985, 26333, 345, 8248, 733, 4228, 11, 358, 198, 123956, 76, 4560, 311, 17257, 627, 33006, 33006, 720, 2688, 1193, 1587, 279, 2547, 1205, 311, 1005, 16595, 4907, 311, 1920, 1521, 720, 83, 15329, 198, 78095, 32839, 304, 2015, 311, 842, 709, 449, 279, 3090, 433, 3966, 11, 279, 3090, 433, 198, 13676, 374, 539, 3403, 13, 8876, 433, 574, 539, 459, 26613, 12472, 311, 3449, 279, 198, 17483, 315, 279, 2547, 11, 99857, 11263, 11, 13239, 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{"text": ". He is\ngenuinely concerned about the happiness of those around him, and\nbecause of his openness, it\u2019s easy for him to involve himself with the\nneeds and desires of friends, family, and even strangers.\nHector is both imaginative and articulate and has a passion for\ncontact throug h touch and conversation. He is a good orator and\nteacher becau se of his love of speech. Through his capacity for\ncommunication, he reaches out to people and makes friends easily.\nHector lives just below the surface. His thoughts and feelings are\nreadily exposed: he wears his heart on his sleeve and has a rich\ninner life that is easily a\u0000ected by other people. He has ready access\nto his intuition  and is often considered by his friends to be a mind\nreader because  he knows what\u2019s happening without being told. He\nscans his world with antennalike intelligence, receiving and\nintegrating a plethora of information and impressions.Constantly responding to stimuli, he may appear to quiver like a\nhummingbird, simultaneousl y motionless and vibrating.  He has a\nrosy, almost \u0000ushed complexion and shining, darting eyes. Glowing\nwith warmth and energy, Hector easily attracts the attention of\nothers around him. Imbued with the hot, bright, magnetic quality of\nFire, he can be awesome and seductive as a performer or leader.\nLike the power of Fire to in\u0000ame and transform, through his\ncharisma Hector stirs our yearning for transcendence.\nPlayful and demonstrative,  Hector showers his family with\nfeelings and attention when he is around them. However, he is often\nnot at home when there is something more engaging  going on\nelsewhere. Hector needs plenty of interaction to satisfy his\nrequirements for recognition, stimulation, and contact. Since Hector\nthrives on intimacy and pleasure, and relishes the gamut of\nexperiences and sensations, he may seem like an insatiable hedonist.\nBut Hector is not sel\u0000sh with his pleasure; in freely exhibiting his\nown delight, he shares it with others.\nBecause Hector has trouble insulating himself from the constant\nbarrage of external in\u0000uences, his powers of discrimination and\ndiscernment can be overloaded, resulting in anxiety and confusion.\nSometimes he cannot separa te his own thoughts and feelings from\nthose around him. His confusion can develop into a sense of dread if\nhe feels bombarded by unwa nted and unpredictable events. He may\ncome to loathe surprises, which frighten rather than please him.\nUnder stress, Hector can become hyperactive, nervous, and have\ndi\u0000culty focusing his attenti on. His hands become warm and moist,\nand he perspires freely when he is excited or busy. Hector likes\nthings hot: spicy food, warm weather, and emotional fervor feed his\nnaturally heightened awareness, and he can \u201cburn\u201d with unbridled\nintensity.\nBut when Fire is blazing too \u0000ercely, it can burn out its own\nsource, turning into cold ashes. Overexcited or overexten ded, he is\nunable to slow himself down or pull himself together. This can\nresult in an inability to rest, sleep, and replenish his resources.\nWhen he reaches the limit of his capacity, his heart could su\u0000er\narrhythmia, cramps, and enlargement due to the exhaustingdemands made  upon it. Shou ld his Fire burn itself out, Hector\u2019s glow\nwill turn to pallor, and his warmth and intimacy will turn to\nisolation and melancholy. In order for Fire to generate joy and\nful\u0000llment, it must remain within bounds. The \u0000re in a furnace\nwarms a house, whereas in the forest, out of control, it wastes and\ndestroys the land. Hector must contain his power or be consumed by\nit.\nHector gives and demands a lot. His friends, family, and\nassociates may feel that they become fuel for his needs and desires.\nBecause of his charm, it is easy for people to become caught up in\nHector\u2019s exhilarating world\u2014 they are attrac ted to his brigh tness like\nmoths to a \u0000ame. And when Hector \u201cburns out,\u201d he may leave a\ntrail of empty and exhausted people who have given him their all.\nPeacefulness of spirit and tranquillity of mind are the hallmarks of\nthe harmoniou s working of the Heart. When  the Heart  is disturbed\nby confusion and sudden shifts of reality, it becomes unable to\nmaintain calmness and clarity. Anxiety, agitation, and fearfulness\nensue. Lucidity and security become turbidity and dread.\nCompassion becomes sentim entality, and speech and expression\nbecome exaggerated, losing meaning and relevance. Senseless\nbabbling and disjointed thoughts are the outcome of this\ndisorientation and homelessness of the Spirit.\nWhereas the dissembling of the Water  type takes the form of a\nshrinking of the self through isolation and diminution, the\ndissembling of the Fire type takes the form of dissolution of the self\nthrough mergi ng between the inner and outer world. There is a loss\nof identity and the faculty to discriminate between self and other.\nWhen Fire is vigorous and contained, Hector is able to weather the\nstress of success or failure, gains or loss, with relative equanimity,\nmaintaining individuality and relationship.\nHOW WE RECOGNIZE  HECTOR  AS A FIRE TYPE\nHector reveals the true nature as well as the exaggerated  and\ncollapsed  features of the Fire type. He is a\u0000ectionate,  open,expansive, generous, intuitive, warm, and bright. When Hector is\noverdriven by his own tendencies, he is disposed toward heat,\nfervor, dryness, redness, and excitability.\nUnrestrained Heart Qi generates Heat and agitation, which can\nproduce mania, delusional behavior, and bizarre exper iences like\nhallucinations, nightmares, and rushes of physical sensation.\nHector\u2019s whole body becomes \u0000ushed and feverish as he tries to rid\nhimself of excess metabolic heat through profuse sweating and\nintense thermal radiation from the head, hands, and feet.\nImpassioned by the thrill of imagined pleasures, Hector feeds on\nfantasy, sometimes generating unrealistic expect ations of\nful\u0000llment. The momentum  created by unanchored exhilaration\nresults in disappointment when actual life does not match dreams.\nWhen this happens, it can be di\u0000cult for Hector to recover his\nbuoyancy\u2014he feels as if his spirit has been lost, like a high-\u0000ying\nkite that a swift wind has ripped away. Hector\u2019s emotional\npendulum swings between the in\u0000ation of euphoria and the\nde\u0000ation of anguished discouragement\u2014he can be alternately\nfrenzied or melancholic, gregarious or isolated, talkative or passive,\nseductive or timid.\nWhen his Qi is exhausted, Hector becomes pale, subject to cold,\neasily frightened and confused. Sensitivity turns to vulnerability,\nand intuition becomes veiled with darkness and doubt. Withdrawn\nand morose, he dwells on tales of unrequited longing and vivid\nmorbid images of su\u0000ering. Hector is an incurable romantic whose\nlife can assume the maudlin qualities of a television melodrama.\nWhether exaggerated  or collapsed, Hector\u2019s boundaries\u2014his sense\nof himself\u2014are soft. They easily expand or shrink under emotional\nstress; Hector merges, becoming everyone, or dissipates, becoming\nno one. He is undone by his penchant for relinquishin g his self-\npossession, his own self-sen se. His challenge is to maintain his\nmooring, a clear, discrete identity without sacri\u0000cing his sensitivity\nand openness. His virtue is his compassion, the capacity to know,\nfeel, and understand what others experience.THE EVOLUTION OF  DISTORTED  PATTERNS OF  FIRE\nFor the Fire type the key relationships are between the Heart  and\nLung (Fire restrains Metal ) and between the Heart  and Kidney  (Water\ninhibits Fire).\nWhen excessively strong, the Qi of the Heart  can attack the Lung.\nThe Qi becom es too dispersed, leaving the envelope of the skin open\nand loose, unable to guard the body and contain the Essence  and\nSpirit. When Fire overcomes Metal  there is an excess  of Dryness  and\nHeat, which  leads to problems such as dry cough, thirst, night\nsweats, and sores in the nose and throat. Emotionally this person\nbecomes restless and sensitive\u2014easily moved from laughter to tears\nand prone toward melancholy and anxiety. Con\u0000ict heightens\nbetween the desire for expression and e\u0000usion (Heart ) and the need\nto preserve boundaries, set limits, and maintain defenses (Lung). It\nthen becomes  di\u0000cult for the Fire type to make distinctions,\nbesieged by a fugue of intense feelings of pleasure and pain, grief\nand happiness, which may overwhelm him and over which he has\nlittle control.\nDominated by the Heart, the Lung cannot adequately nurture the\nKidney. The Kidney  becomes weak, and Water  cannot properly\nrestrain Fire. When  this happens, the Heat generated by the Heart\nYang can damage the Yin of the Kidney, resulting in painful scantyurine, soreness of the back, and disturbances of libido and potency.\nUninhibited Fire disturbs attention, expression, and sensation. 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{"text": "\tthe\tconsciousness\tlevel\tof\tmankind\tstood\tat\t190,\tand\tthen,\trather\nsuddenly,\tit\tjumped\tto\tthe\tlevel\tof\t207.\nThe\tpower\tof\tthe\tteachings\tof\tthe\toriginal\tavatars\tthen\tinfluences\tand\ncontextualizes\tthe\tsignificance\tof\tthe\tlife\tof\tmankind\tthrough\tcenturies\tand\neven\tthousands\tof\tyears.\tIt\tis\tvery\tinformative,\thowever,\tto\tcalibrate\tthe\tlevel\nof\tconsciousness\tof\ta\tgreat\tteacher\tand\tthen\tcalibrate\tthe\tlevel\tof\ninstitutionalized\tteachings\tthat\tare\tthen\tbrought\tdown\tthrough\tthe\tcenturies.\nSome\tteachings\thave\tsurvived\talmost\ttotally\tunscathed\twhile\tothers\thave\nseriously\tdeteriorated.\tSome\thave\teven\tfallen\tto\tsuch\tlow\tlevels\tthat\tthey\ncalibrate\tbelow\tthe\tcritical\tlevel\tof\tTruth\taltogether,\tresulting\tin\tnegative\tcults\nand\tbecoming\tsources\tof\tconflict\tand\tnegativity\tin\tthe\tworld.\tIt\tis\twell\tto\nremember\tthat\tpopularity\tis\tnot\ta\tsign\tof\ttruth.\tIt\tis\tnot\tsurprising\tthen\tthat\nthe\tgreat\tmajority\tof\tthe\tpopulation\tof\tmankind\tfalls\tbelow\tthe\tlevel\tof\t200,\nand\tthat\tmultimillions\tare\tfollowing\t\u2018religions\u2019\tthat\tare\tbasically\tnegative.\nWhat\tIs\tSpiritual?\nIt\tis\tcommon\tfor\tpeople\tto\tconfuse\t\u2018spiritual\u2019\twith\t\u2018religious,\u2019\tand\teven\nwith\tthe\tsupernatural,\tor\t\u2018astral\u2019\tdomains.\tThey\tare,\tin\tfact,\tquite\tdifferent,\nand\tthis\tconfusion\toften\tresults\tin\tsocial\tstrife\tand\tuncertainty.\nIn\tthe\tUnited\tStates\tDeclaration\tof\tIndependence,\tfor\tinstance,\tit\twas\nstated\twith\tgreat\tclarity\tby\tthe\toriginators\tthat\tthe\trights\tof\tman\tstem\tfrom\tthe\ndivinity\tof\ttheir\tcreation,\tand\tthus\twas\testablished\tthe\tprinciple\tof\tspirituality.\nHowever,\tthey\tdifferentiated\tthis\tfrom\treligion\tby\tsaying\tthat\tcitizens\tare\tto\nbe\tfree\tfrom\tthe\testablishment\tof\tany\treligion.\tThe\tfounders\twere\taware\tthat\nreligion\tdivides\tand\tis\tbased\ton\tsecular\tpower,\twhereas,\tspirituality\tunites\nand\thas\tno\tworldly\torganization.\tThe\tDeclaration\tof\tIndependence\t(which\ncalibrates\tat\t705)\tspells\tout\tthat\tthis\tis\ta\tnation\twhose\tgovernment\tderives\tits\nauthority\tfrom\tthe\tspiritual\tprinciples\tof\tthe\tCreator,\tand\tthat\tit\tis\tto\tbe\nguided\tby\tspiritual\tprinciples\tthat\tsee\teveryone\tas\tequal,\twith\tjustice\tandfreedom\tfor\tall.\tThis\tobvious\tposition\thas\tgreat\tpower\tand\tneeds\tno\tdefense.\nReligion,\ton\tthe\tother\thand,\tcan\tbe\tsectarian\tand\tdivide\tpeople\tinto\nconflicting\tgroups,\toften\twith\tdire\tconsequences\tto\tcivilization\tand\tto\tlife\nitself,\tas\thistory\treveals.\tThe\tsole\tpower\tof\ttruly\tspiritual\tgroups\toriginates\nonly\tfrom\tthe\ttruth\tof\ttheir\tteachings,\tand\tthey\thave\tno\tsignificant\tearthly\npower,\tedifices,\twealth,\tor\treigning\tofficers.\tGenerally\tin\tspirituality,\tthe\ncentral\tideas\tthat\thold\tthe\tgroup\ttogether\tare\tcommonly\tthose\tof\tlove,\nforgiveness,\tpeace,\tgratitude,\tthankfulness,\tkindness,\tnonmateriality,\tand\nnonjudgmentalism.\tUsually,\treligion,\tin\tessence,\toriginally\thas\ta\tcore\tof\nspirituality\tthat,\thowever,\tbecomes\tsubmerged\tand\toften\tlost\tfrom\tsight.\nOtherwise,\twar,\tfor\texample,\twould\thave\tlittle\tchance\tto\teven\toccur.\tSpiritual\ntruth,\tthen,\tis\tuniversally\ttrue\tand\twithout\tvariation\tthrough\ttime\tor\tplace.\tIt\nalways\tbrings\tpeace,\tharmony,\taccord,\tlove,\tcompassion,\tand\tmercy.\tTruth\ncan\tbe\tidentified\tby\tthese\tqualities.\tAll\telse\tis\tthe\tinvention\tof\tthe\tego.CHAPTER\t4\nThe\tBasics\nReligion\tAs\tA\tSource\tof\tSpiritual\tError\nThere\tare\ttwo\tsources\tof\terror\tstemming\tfrom\ttraditional\t\u2018true\u2019\treligions.\tThe\nfirst\tis\tsimply\tmisunderstanding\tor\tmisinterpretation\tof\tthe\tspecific\tteachings\nof\tthe\toriginal\tgreat\tteacher.\tBecause\tthe\tfollowers,\twere\tnot\tthemselves\nenlightened,\tthe\toriginal\tteachings\twere\tcontaminated\tby\ttheir\tegos.\tThis\tthen\nbecame\tmagnified\tby\tsubsequent\ttranslators\tand\tscribes\tdown\ttoriginal\nlisteners,\tor\through\tthe\tgenerations.\tThe\twarp\toften\tis\tdue\tto\tthe\tfact\tthat\tthe\nego\thas\ta\ttendency\tto\tbe\tliteral\tin\tits\thearing\tof\tthe\tword\trather\tthan\tthe\tspirit\nor\tessence\tof\ta\tteaching.\tAny\ttranslation\tthat\tteaches\tanything\tother\tthan\npeace\tor\tlove\tis\tin\terror.\tThis\tis\ta\tbasic\trule\tand\teasy\tto\tspot.\nThe\tsecond\tand\tmore\tprevalent\tgross\tdistortions\tare\tspiritual\tteachings\nthat\tarise\tfrom\twhat\tis\tusually\treferred\tto\tas\t\u2018church\tdoctrine.\u2019\tThese\nregulations,\toften\tin\tthe\tform\tof\tguilt-provoking\tprohibitions,\twere\tactually\ntotally\tmade\tup\tby\tchurch\tofficials\tand\tsupposed\tauthorities\twho,\tin\treality,\nhad\tno\tclaim\tto\tauthority\tat\tall\tbut\tinstead\thad\tacquired\tpolitical\tpower\tin\tthe\nstructure\tof\tthe\tinstitutions\tat\tthe\ttime.\nThere\tis\tno\tauthentic\tor\tplausible\treason\tto\tmodify\tthe\tprecise\tteaching\tof\nan\toriginal\tgreat\tteacher\tfor\tsome\tostensible\tgain.\tAs\tobvious\tas\tit\tmay\tseem,\nit\thas\tnot\tbeen\tclear\tthrough\tthe\tcenturies\tthat\tto\tbe\ta\tChristian,\tfor\texample,\nmeans\tsimply\tto\texactly\tfollow\tChrist\u2019s\tteachings.\nAll\tthe\tgreat\tteachers\tteach\tnonviolence,\tnoncondemnation,\tand\nunconditional\tlove.\tIt\tis\thard\tto\tsee\thow\tany\talleged\tecclesiastical\tauthority\ncould\tviolate\tthese\tbasic\ttruisms\tsupposedly\tfor\t\u2018the\tgood\tof\tthe\tfaith\u2019,\tor\t\u2018the\ngood\tof\tthe\tchurch\u2019,\tor\tthe\t\u2018elimination\tof\tinfidelities,\u2019\tor\t\u2018just\u2019\twars.\nThere\tare\tmany\tsubjects\tnot\taddressed\tin\toriginal\tspiritual\tteachings,\tthus\ncreating\tthe\topportunity\tfor\tfallacious\treligious\telaborations.\tAll\tkinds\tof\n\u2018sins\u2019\thave\tbeen\tinvented\tover\tthe\tcenturies,\twith\telaborate\texplanations\tand\nrationalizations\tthat\tcan\tonly\tbe\tdescribed\tclinically\tas\trather\tsick\nmanipulations\tof\tnatural\thuman\taffairs.\tThe\tharm\tthat\tresulted\twas\tnot\tonly\nspiritual\terror\tbut\talso\tpsychological\tcruelty\tand\tthe\tblanket\tguilt\tof\nhumanity.\tThis\tfocus\ton\tguilt\tand\tsin\tfurther\tcondemns\thuman\tconsciousness\nby\treinforcing\tthe\tdilemma\tof\tthe\topposites\tand\tthe\tduality\tof\tperception.This\tlatter\tdestructive\teffect\ton\thuman\tconsciousness\ttakes\tman\tfarther\taway\nfrom\tGod\tand\tcreates\ta\tbarrier\tthat\tis\ttranscended\tonly\tby\tthe\tvery\tfew\twho\nhave\tto\tbe\talmost\tspiritual\tgeniuses\tin\torder\tto\tsucceed\tin\tescaping\tthe\ncoercive\ttrap\tof\telaborate\tfallacies.\nA\tfurther\tdestructive\teffect\tof\tthe\tpromulgations\tof\tsome\treligious\ndoctrine\tis\tthat\tit\tcreates\tthe\tvery\tbasis\tfor\tterrible\twars\tand\tpersecutions.\nThese\tare\talways\tbased\ton\treligious\tdifferences\tthat\tare\texaggerated\tin\nimportance\tin\torder\tto\tjustify\treligiously\tsanctioned\tmayhem.\tThese\nmisinterpretations\tand\tdeviations\tare\tespecially\tnotable\tin\tthe\tmurky\treligious\nmeddlings\twith\tsexuality,\tprocreation,\tchild\trearing,\tdiet,\tdetails\tof\tdaily\nliving,\tcustoms,\tdress,\tand\tpolitical\tpower.\nWearing\tdifferent\tkinds\tof\tclothing,\thats,\tor\tfacial\thair\tis\tenough\tto\tfuel\nreligious\tpersecution\tor\twar.\tCircumcision,\tnot\teating\tmeat\ton\tFridays,\tsaying\ngrace\tbefore\tmeals,\tand\tdates\tand\tdetails\tof\treligious\tholidays\tall\tbecome\nammunition.\tWhether\tthe\tSabbath\tis\tSaturday\tor\tSunday\tbecomes\tmore\nimportant\tthan\tthe\ttruth.\tWhether\twearing\ta\that\tor\tno\that\tshows\trespect\tfor\nGod\tbecomes\ta\thoary", 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{"text": " of embar rassment, wegain courage. Instead of limitation, we e xperience fr eedom.\nIf left unopened, the shadow is a P andora\u2019s bo x \ufb01lled with\nsecrets that we fear will destr oy everything we love and\ncare about. But if we open the bo x, we discover that what\u2019s\ninside has the power to radically and positively  alter our\nlives. Then we will step out of the illusion that our darkness\nwill overtak e us and instead we will see the world in a new\nlight. The compassion we discover for ourselves will ignite\nour con\ufb01dence and courage as we open our hearts to those\naround us. The power we unearth will help us tackle the fear\nthat has been holding us back and will ur ge us to move\npowerfully towar d our highest potential. F ar from\nfrightening, embracing the shadow allows us to be whole, to\nbe real, to tak e back our power, to unleash our passion, and\nto realize our dr eams.\nThis book was bor n out of a desir e to illuminate the many\nlife-altering gif ts of the shadow. In the following pages, each\nof us will appr oach the subject fr om our own unique\nperspective as teachers. Our intention is to pr ovide a\ncompr ehensive, multi-lens understanding of how the\nshadow was bor n within us, how it functions in our lives, and\nmost important, what we can do to discover the gif ts of our\ntrue natur e. We promise that af ter reading this book you will\nnever think of your shadow self in the same way again.\nIn Part I, Deepak Chopra gives us a compr ehensive\noverview of our dualistic natur e and o\ufb00ers a pr escription to\nreturn us to wholeness. A mind/body pioneer, Chopra has\ntransfor med millions of lives with his teachings. His holistic\napproach to the divisive natur e of the shadow is both\ngrounding and illuminating.\nIn Part II, I draw upon nearly \ufb01f teen years of teaching and\nleading The Shadow P rocess ar ound the world to o\ufb00er an\naccessible yet in-depth e xamination of the birth of the\nshadow, the r ole of the shadow in our everyday lives, and\nhow we can r eclaim the power and brilliance of our\nauthentic natur e.In Part III, Marianne W illiamson touches our hearts and\nminds with a pr ovocative e xploration of the connection\nbetween the shadow and the soul. A r enowned inter national\nspiritual teacher, Marianne tak es our hand and guides us\nthrough the bumpy ter rain of the battle between love and\nfear.\nEach of us comes with years of e xperience and a sincer e\nhope that we can illuminate the shadow once and for all. F or\nif we do not counter the for ce of the shadow and integrate\nits wisdom, it has the potential to continue to wr eak havoc\non our lives and our world. When we fail to admit to our\nvulnerabilities and r ecognize our bad behaviors, we will\ninevitably sabotage ourselves when we ar e on the ver ge of\nsome personal or pr ofessional br eakthr ough. Then the\nshadow wins. When we act out of dispr oportionate anger in\nspeaking to our childr en, the shadow wins. When we\ndeceive our loved ones, the shadow wins. When we r efuse\nto accept our true natur e, the shadow wins. If we do not\nbring the light of our highest self to the darkness of our\nhuman impulses, the shadow wins. Until we accept all of\nwho we ar e, the shadow e\ufb00ect will have the power to\nimpede our happiness. If lef t unacknowledged, the shadow\nwill stop us fr om being whole, pr event us fr om achieving our\nbest-laid plans, and leave us living half a life. It is our hope\nin writing this book that we will bring the shadow into the\nlight. Ther e has never been a better time to cr eate a new\nlexicon, to illuminate the shadow, and to \ufb01nally understand\nwhat\u2019s been so di\ufb03cult to see and har d to e xplain.\nShadow work, as described in this book, is mor e than a\npsychological pr ocess or an intellectual banter. It is a\nprescriptive solution to pr oblems unsolved. It is a life-\naltering jour ney that goes beyond any psychological theory\nbecause it deems the dark side as a human issue, a spiritual\nissue that all of us must r esolve in this lifetime if we ar e to\nlive a fully self -expressed life. W e will \ufb01nally understand why\nwe ar e no better and no worse than anyone else r egardlessof our color, our backgr ound, our se xual orientation, our\ngenetic mak eup, or our past. Ther e is no one in the world\nwho doesn\u2019t have a shadow, and when tak en seriously and\nunderstood, the shadow can birth a new r eality that will\nalter the way we feel about ourselves, the way we par ent\nour childr en, the way we tr eat our partners, the way we\ninteract with our community members, and the way we\nengage with other nations.\nI believe that the shadow is one of the gr eatest gif ts\navailable to us. Carl Jung called it a \u201cspar ring partner \u201d it is\nthe opponent within us that e xposes our \ufb02aws and sharpens\nour skills. It is the teacher, the trainer, and the guide that\nsupports us in uncovering our true magni\ufb01cence. The\nshadow is not a pr oblem to be solved or an enemy to be\nconquer ed but a fertile \ufb01eld to be cultivated. When we dig\nour hands into its rich soil, we will discover the potent seeds\nof the people we most desir e to be. It is our sincer e hope\nthat you tak e this jour ney, for we know what\u2019s waiting\ninside.\nDebbie F ord\nOceanofPDF.comPART I\nOceanofPDF.comThe Shadow\nDEEP AK CHOPRA\nOnce people hear about the shadow, the dark side of human\nnatur e, almost no one denies that it e xists. Every life has\nbeen touched by anger and fear. The evening news e xposes\nhuman natur e at its worst, week af ter week, without letup. If\nwe ar e honest with ourselves, dark impulses ar e free to\nroam our minds at will, and the price we pay for being a\ngood person\u2014something we all aspir e to\u2014is that the bad\nperson who might ruin everything must be k ept under\nwraps.\nHaving a shadow side seems to call for some kind of\nintervention, maybe therapy or a pill, maybe a trip to the\nconfessional or a midnight soul confr ontation. As soon as\npeople acknowledge that they have it, they want to be rid of\nit. Ther e are many aspects of life in which a can-do, let\u2019s-\ufb01x-\nit attitude works. Unfortunately, the shadow isn\u2019t one of\nthem. The r eason that the shadow hasn\u2019t been \ufb01x ed for\nthousands of years\u2014the whole time that human beings\nhave been conscious of their dark side\u2014is totally\nmysterious. It only mak es sense to unravel the mystery\nbefor e asking how to deal with it. Ther efore, I\u2019ve divided\nPart I into thr ee sections, in which I fall back on a physician\u2019s\ninstinct to \ufb01nd a diagnosis, o\ufb00er a cur e, and then honestly\ntell patients their pr ognosis for the futur e:\nThe F og of Illusion\nThe W ay Out\nA New R eality, a New P owerThe \ufb01rst section (the diagnosis) describes how the shadow\ncame to be. I di\ufb00er fr om some in believing that the shadow\nis a human cr eation, not a cosmic for ce or a universal curse.\nThe second section (the cur e) deals with how you can\ndiminish the shadow\u2019s hidden power over you in everyday\nlife. The thir d section (the pr ognosis) unfolds a futur e in\nwhich the shadow has been dismantled, not only for certain\nindividuals, but for all of us. T ogether we cr eated the\nshadow that now haunts us. Despite our fear and r eluctance\nto face this fact, it tur ns out to be the k ey to transfor mation.\nIf you and I wer en\u2019t part of the pr oblem, we would have no\nhope of being part of the solution.\nTHE FOG OF ILL USION\nIf you cannot see your own shadow, you must go in sear ch\nof it. The shadow hides in shame in the dark alleys, secr et\npassages, and ghost-\ufb01lled attics of your consciousness. T o\nhave a shadow is not to be \ufb02awed, but to be complete.\nThat\u2019s a har d truth to confr ont. (Haven\u2019t you tried to tell\npeople a candid truth about themselves, only to have them\nsnap back, \u201c Don\u2019t psychoanalyze me,\u201d or something of the\nsort? 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{"text": "causedbypneumonia,wereencouragedtodrinklotsoffluidsandbundleupinheavyblanketstosweatout\nthetoxinsuntilthefeverbroke.\n*Skinplaysanimportantroleintouch.Touchisavitalingredi\nentforphysicalandemotionalhealth.Humanbeingsrequireregular,compassionatetouchingtothriveandsurvive.Studiesdonewithtouchingshowthattheculturesthatadvocatemoretouchinghavelessheartdiseaseandmentalillnessthancultures\ninwhichpeopledon\u2019ttouchveryoften.Babieswhoarenotheld\n60 YourExtraordinaryHealingSystem\nandtouchedoftendevelopaconditionknownasFailuretoThrivesyndrome,whichcanhavefatalconsequences.Touching\nisessentialtostrengthenandfortifyyourhealingsystem.\nYourHair,YourNails,andYourHealingSystem\nHairhelpsyourhealingsysteminseveralways,andalthoughhairisusuallythoughtofasseparatefromskin,yourhairisapartofyourskin.Eachtypeofhairshape,color,anddistributiononthebodyfoundthroughouttheworldhasbeendesignedtoaidourhealingsys\ntemsandkeepourbodieshealthyinamultitudeofways.Forexam\nple,inAfrica,wheretemperaturescanbecomeextremelyhot,tightlycurledhair,oftenreferredtoas\u201ckinky\u201dhair,servestokeepthehead\nandbodycool.Kinkyhairactslikeanintricatelycoiledrefrigeratorsystemtohelptrapandcoolwatervapors(moisturethathasevaporatedintheformofsteam)offthetopofthehead.Mediterranean\nbodyhair,whichismorecommoninwarm,aridclimates,protectsthe\nbodyfromdryingout,andfromwindandsand.Thistypeofhair\nhelpstoconservefluidsandregulatebodytemperature.Hairalsoactsasasenseorganfortouch.Ifyourheadbeginstobrushupagainstanoverhangingobjectthatyoumightnothave\nseen,yourhairwillmeettheobjectfirst.Themovementofhairwillinformyoutoduckyourheadquicklytoavoidseriousinjury~Toenailsandfingernailsarealsospecializedpartsofyourskin,\nandtheyhelpyourhealingsystembyprotectingthedelicatetipsof\nyourtoesandfingers.\nWoundHealingoftheSk~in\nYourskinpossessesanuncannyabilitytohealitselfafteralaceration,abra\nsion,burn,orotherinjury.Becauseinjuriestotheskinmayinvolvetheloss\nofbloodalongwithconcomitantinjuriestodeeperstructureswithinthe\nbody,woundhealingrequiresthesophisticatedandtimelycollaborationof\nmanybodysystems,includingthecirculatory,theendocrine,theimmune,and\nthenervoussystems.Yourhealingsystemsupervisesanddirectsthisremarkablecollaboration.\nTheTeamMembersofYourHeaiingSystem 61\nYourSkeletalSystem\nTheskeletalsystemestablishestherigidframeworkofyourbodyandismadeupprimarilyofbones,whicharethedenseststructures\ninyourbody.Intactbonesthatarethousandsofyearsoldcanbefoundonarcheologicalsites.\nYourskeletalsystemworkswithyourhealingsysteminmanyimportantways:\n*Bonesabsorbsignificantstressloadsandprotectthebody\u2019sdeeperinternalorgansandtissues.Theribs,forexample,inadditiontobeinginvolvedinthefunctionofrespiration,alsoservetoprotect\ntheheartandlungsandothervitalstructuresinthechestcavity~Theskullprotectsandhousesthebrain,themasterorganinthebody.Thebonesinthespine,knownsingularlyasvertebra,andcollectivelyasvertebrae,arestackedoneontopofeachothertoformthespinalcolumn.Thevertebraesupporttheweightofyourhead;theyalsoactlikeflexibleconduits,encasingandprotecting\nthedelicatespinalcord,whichisthemainelectrical,intercommunicatinghighwaybetweenyourbrainandbody.\n*Inconjunctionwithyourhealingsystem,boneshaveanuncannyabilitytomendandknitthemselvesbacktogetherin\nthecaseoffracture.Thiscapabilityensuresthatyourboneswillcontinuetoprotectthedeeperorgansandtissuesofthebody.\n*Inadditiontotheirprotectiverole,bones,alongwithmuscles,\nareresponsibleformovement,whichkeepsyourbodyhealthy\nandfreefromdisease(seethenextsection,\u201cYourMuscularSystem\u201d).Forexample,thebonesofthelegsareresponsibleforwalking,running,climbing,andjumping,whilethebonesinthe\narms,hands,andfingersareresponsibleformovementofthe\nupperextremities.Thebonesinyourfaceparticipateinfacialexpression,chewing,andbreathing;theyalsoprotectthedelicate\nsenseorgansintheregion,suchasyoureyes,ears,andnose.\n*Bonesserveasthebody\u2019slargestpoolofcalcium.Calciumisrequiredforhealthymusclecontractions,heartactivity,nervetransmission,andothervitallyimportantfunctionsthataid\nyourhealingsysteminkeepingyourbodyhealthy.\n62 YourExtraordinaryHealingSystem\nYourMuscularSystem\nThesystemthatisprimarilyresponsibleformovementinyourbody\nisthemuscularsystem.Musclesmakeupapproximately40percent\nofyourtotalbodyweight,andtheyalonearetheheaviestandmostdominantsysteminyourbody.Themusclesinyourbodyserveas\nkeyalliestoyourhealingsysteminthefollowingways:\no\u2018Whenmusclesmoveandcontract,theygenerateheat,which\nkeepsyourbodywarm.Thisprocesssupportsyourhealingsystem\nbykeepingyourbodyfunctioningatoptimumtemperatures.\noRegularmovementandexerciseofthemusclesimprovescirculationbystrengtheningtheheart.Astrongheartaidsthehealingsystembyimprovingthedeliveryofoxygenandvitalnutrientsthroughoutyourbody.\noMuscleshaveatremendouscapacitytogrow,change,andheal.\nTheyaredynamic,versatile,andhighlyplastic.Bodybuilders\nwhocontinuallyliftweightsoveralongperiodoftimecanadd\nupto100poundsormoreofsolidmuscletissuetotheirframes,becomingpowerfulandstrongintheprocess.Alternatively,yogis\ninIndia,throughmanyyearsofstretchingthemusclesintheirbodies,canmoldtheirbodiesintopretzels\u2014theyhaveearnedthe\nlabelof\u201crubbermen\u201dfortheincredibleflexibilityintheirjoints.Musclesthatarestrong,flexible,andrelaxedcreatehealthyjoints\nandensurestrengthandmaximummovement,whichisessential\nforthehealingsystemtofunctionmostefficiently.\noMusclesalsoparticipateinimportantinternalprocessesthataid\nyourhealingsysteminkeepingyourbodyhealthy.Forexample,musclesofrespirationparticipateinbreathing,causingmove\nmentofthediaphragmandtheribcage,whichallowsairand\noxygentoflowinandoutofyourlungs.\noSmoothmuscles,locatedinsidevariousvitalorgans,suchastheintestines,thearteries,andthebronchiolesinthelungs,arecriti\ncaltothefunctioningoftheseorgansandthehealingsystem.They\ncancontractandexpandthediametersoftheseimportanttubularstructures,andintheprocess,helptodirectthemovementofvital\nTheTeamMembersofYourHealingSystem 63\nbodyfluidsandimportantgasessuchasoxygentospecificdestina\ntionswithinyourbody.\n*Thefollowingexamplesemphasizehowindispensablethesmoothmusclesaretothehealthandperformanceofyourhealingsystem.Whenthemusclesinthearteriescontract,thearteriesbecome\nnarrower;thishelpstocirculatebloodmorequicklythroughyourbody.Inthedigestivesystem,themovementoffooddownthedigestivetract,knownasperistalsis,iscausedbythealternatingcontractionandexpansionoftheintestinalmuscles;peristalsisallowsthefoodtopassalongthelengthoftheintestines.The\nsameistrueinthelungs,wherethemusclesthatlinethebreath\ningtubes,knownasthebronchiandbronchioles,helptoregulate\ntheflowofairinandoutofyourbody.\nYourNervousSystem\nThenervoussystemisthemastercommunicationandelectricalarm\nofyourhealingsystem.Consistingofyourbrain,thespinalcord,and\ntheperipheralnerves(likeatreewithmanybranches),yournervous\nsystemprocessesinformationandsendsandreceivesmessageswithastonishingspeedandprecisionthroughoutallpartsofyourbody.Withthehelpofyournervoussystem,yourhealingsystemknowswhatisgoingonineventhetiniestcellinthemostremoteregionofyourbody.Becauseofyournervoussystem,yourhealingsystemcandispatchaconcentrated,orchestrated,andeffectiveheal\ningresponsewith", 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{"text": " in bed, unconscious, out of your body\n\u2014yet still attach ed to it. How does all of this stupendous manifestation take\nplace, in a way known only to itself?\nThere are some things taking place while you slumber that might give you\npause. One-third of your life is lived in a reality that offers you clues as to\nwhat is possible for you when you are in your dreams awake. You can get a\nglimmer of how the one universal subconscious mind works if you can look\nback, from a waking state, and examine what is taking place during the\nsleeping third of your life.\nIn your dream state, you are able to create anything that you desire simply\nby using your powers of though t to make it happen. You don\u2019t have to get\nout of bed, get dressed, set a goal and then an intention, go to a car\ndealership to test-drive the car you love, write a check, and drive away with\nyour new purchase. All you need do is place the idea into your sleepy\nimagination, feel it in your body (your heart rate goes up, your breathing\nincreases, you are feeling the joy in your smile), and voil\u00e0!  There it is\u2014you\nare drivi ng in your new car. It is all very real, and all you had to do was\nhave the though t, live from the end, and feel it. Your subconscious mind,\nnow fully connected to the one subconscious mind, has allowed you to\nparticipate in the true art of manifestation. And as long as you stay in your\ndream state, unconscious in your slumber, \u201cthen He opens the ears of men,\nand seals their instructions,\u201d as it is revealed in the book of Job.\nIn Anita Moorjani\u2019 s NDE report quoted earlier, she speaks about the\nabsence of time, and the sensation that everything seemed to be happening\nat once. No time experience, only now. And so it is in your dream state as\nwell. You can be five years old and fifty years old all at the same time inyour dream. You can be with the same person simultaneousl y alive and\ndead in your dream.\nAlbert Einstein\u2019 s study of quantum physics was devoted to the simple\nmessage that we live in a compl eted universe, and that time is an invention\nof man and essentially an illusion. Anita\u2019 s NDE uncons cious state\nreinforces Einste in\u2019s idea of no time. Anita said that past lives did not exist\nin those momen ts. Everything was happening now. The only way she could\ndescribe it was that what we call past lives appeared to be parallel  lives,\nand that everyth ing was simply all one. In your unconscious sleep state, you\ncan be anything and everything; you can be yourself and someone else or\nsomething else\u2014even an animal\u2014simultaneously. Linearity  seems to\ndisappear. Anyth ing that you can imagine is yours. Nothing is impossible.\nWant to fly? Then imagine it and feel it, and of f you go.\nWhile asleep and dreaming, you\u2019re not restricted to cause and effect. In\nyour dreaming body you can come and go as you please. Things do not\nhave to follow the same rules that seem to apply to your waking world. If\nyou imagine and feel it as a present-moment fact, it is there for you\ninstantaneously. Everything you need for the dream is created  by you in\nharmony with your subconsciou s mind. You don\u2019t have to do anything but\nallow your thoughts to create what they desire and to feel it in your sleeping\nbody.\nThink about all of the things that take place in the one-third of your life\nwhile you sleep. There is no time, no cause and effect\u2014eve rything you\nexperience is created by your imagination. The people and events are all\nillusions, simply figments of your imagination. There is no beginning and\nno end, no linea r progression, and it all seems to make perfect sense as long\nas you\u2019re in the dream state.\nI\u2019m reminded of Henry David Thoreau\u2019 s observation that \u201cOur truest life\nis when we are in dreams awake.\u201d It seems only logical to me that if during\none-third of our life on planet Earth, we are capable of manifesting anything\nthat we place our attention on\u2014without having to expend any physical\neffort, only by allowing ourselves to transcend time and space\u2014then why\nnot in the other two-thirds of our life? This is what I believe Thoreau is\nsuggesting when he urges us to be true to our authentic self by being a\nwaking dreamer.As you look back at it from your \u201cawakened\u201d state, the time while you are\nin deep slumber provides you clues as to what is possible when you begin\nto awaken from this dream as well. You have experienced oneness,\ntimelessness, miracle-making, and having your wishes fulfilled\ninstantaneously for one-third of your life. Become a waking dreamer and\nbegin to apply this same awareness to the entirety of your life. All of the\nthings I have written throughout this book, you are capable of achieving\nwhile asleep. Make them your personal reality in all of your waking hours\nas well.\nRemember, the only way you can be sure you were dreaming is to\nawaken. If you never awakened, it would all be the unlimited reality of your\ndream state. And so it is with the two-thirds of your life as well. The only\nway you will ever know you were dreaming is to revive while you are still\nalive, and look back at your dream from this awakened perspective. Remind\nyourself that you can indeed do as Thoreau suggests and find your truest\nself by being in your dreams awake.\nNeville of fers you these words on what takes place while you sleep:\nSleep is the door through which the consci ous, waking mind passes to be creatively joined\nto the subconscious. Sleep conceals the creative act while the objective world reveals it. In\nsleep man impresses the subconscious with his conception of himself.44\nEach night as I drift off to sleep, I adamantly refuse to use this precious\ntime to review anything that I do not want to be reinforced in the hours of\nbeing immersed in my subconscious mind. I choose to impre ss upon my\nsubconscious mind, and therefore the mind of God to which I am eternally\njoined, my conc eption of myself as a Divine creator in alignment with the\none mind. I groggily reiterate  my I ams, which I have  placed in my\nimagination, and I remember that my slumber will be dominated  by my last\nwaking concept of myself. I am peaceful, I am content, I am love, I am\nwriting, I am the governing power of the universe, and I attract only to\nmyself those who ar e in alignment with my highest ideals of myself.\nThis is my nightly ritual, always eschewing any temptation to go over any\nfear of unpleasa ntness that my ego might be asking me to review. I assume\nthe feeling in my body of those I am statements already fulfilled, and I enter\nmy sleep inviting the instructio n that my subconscious mind welcomes. I\nknow that I\u2019m allowing myself to be programmed while asleep, for the nextday I rise knowing that I am a free agent. I understand that every  action and\nevent of the day is essentially predetermined by my feelings as I prepared\nfor sleep, and while I was in that place of warmth and trust in the arms of\nthe one universal subconscious mind.\nWaking Up\nIt is my intentio n to live in my dreams awake, as much as is humanly and\nspiritually conce ivable. I look back upon my dream state, and I realize that\neverything that I needed for my dream I was able to create with my\nsubconscious mind\u2014without effort, and with no need for involving my\nphysical body at all. And so I know that manifesting the person I wish to be\nwhile awake also involves effortless perfection and that I have my\nimagination\u2014or my intentions, my attention, and my feelings\u2014to use\nwhile awake as well. My sleep  time fully embedded in my subconscious\nmind is providin g clues for me to put those mental activities into practice\nwhen I leave my slumber.\nI further  look back at my dream  time from a place of wakefulness, and I\nsee that everything and everyone that was in my dream was created by me\nwith my imagination. I keep this in mind as I gaze at who and what I have\ncreated in my awake dream. I look back from my wakeful perspective and\nrealize that I lived in a world where time is an illusion, where  nothing is\nunavailable to me, where cause and effect are total illusions, where all\nobstacles are turned into either opportunities or revealed as illusions, where\nthere is no beginning and no end, and where my body experien ces feelings\neven though the thoughts that resulted in those feelings are all illusions and\nwere totally devoid of judgments by my dreaming self.\nAnd finally, I look back and realize that the only way I know for certain\nthat I was dreaming was to awaken. I remind you here as well that you do\nhave within you these amazing powers of manifestation, and you use them\non a regular basis every night and for one-third of your entire time in this\nincarnation. I suggest that while you are awake, you view this two-thirds\nportion of your life as a dream as well, and realize that the only way you\u2019ll\nknow you are dreaming is to awaken.", "token_ids": [304, 4950, 11, 40711, 11, 704, 315, 701, 2547, 198, 2345, 47492, 2103, 15866, 1608, 311, 433, 13, 2650, 1587, 682, 315, 420, 91132, 408, 788, 64050, 1935, 198, 2050, 11, 304, 264, 1648, 3967, 1193, 311, 5196, 5380, 3947, 527, 1063, 2574, 4737, 2035, 1418, 499, 1776, 900, 430, 2643, 3041, 499, 198, 28548, 13, 3861, 30277, 315, 701, 2324, 374, 12439, 304, 264, 8903, 430, 6209, 499, 43775, 439, 311, 198, 12840, 374, 3284, 369, 499, 994, 499, 527, 304, 701, 19226, 35447, 13, 1472, 649, 636, 264, 198, 70, 4763, 1195, 315, 1268, 279, 832, 20789, 84951, 4059, 4375, 422, 499, 649, 1427, 198, 1445, 11, 505, 264, 48728, 1614, 11, 323, 21635, 1148, 374, 4737, 2035, 2391, 279, 198, 26894, 287, 4948, 315, 701, 2324, 627, 644, 701, 8063, 1614, 11, 499, 527, 3025, 311, 1893, 4205, 430, 499, 12876, 5042, 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{"text": " bor n again is to let the past go, and look\nwithout condemnation upon the pr esent.\u201d The world of time\nis not the r eal world, and the world of eter nity is our r eal\nhome. W e are on our way ther e. We are pregnant with\npossibilities.\n3. RESURRECTION\n\u201cYour resurrection is your awak ening.\u201d\nThe purpose of our lives is to give birth to the best which is\nwithin us.\nThe Christ comes as a little child because the symbol of\nthe newbor n infant is the symbol of someone whoseinnocence is unmar red by past history or guilt. The Christ\nchild within us has no history. It is the symbol of a person\nwho is given the chance to begin again. The only way to\nheal the wounds of the past, ultimately, is to for give them\nand let them go. The miracle work er sees that his purpose in\nlife is to be used in the service of the for giveness of\nmankind\u2014to awak en us fr om our collective sleep.\nThe Course tells us: \u201cThe Bible says that a deep sleep fell\nupon A dam, and nowher e is ther e reference to his waking\nup.\u201d So far, ther e has been no \u201ccompr ehensive r eawak ening\nor rebirth.\u201d W e can all contribute to a global r ebirth to the\nextent that we allow ourselves to be awak ened fr om our\nown personal dr eam of separation and guilt, to r elease our\nown past and accept a new life in the pr esent. It is only\nthrough our own personal awak ening that the world can be\nawak ened. W e cannot give what we don\u2019t have.\nWe\u2019re all assigned a piece of the gar den, a cor ner of the\nuniverse that is ours to transfor m. Our cor ner of the\nuniverse is our own life\u2014our r elationships, our homes, our\nwork, our cur rent cir cumstances\u2014e xactly as they are. Every\nsituation we \ufb01nd ourselves in is an opportunity, perfectly\nplanned by the Holy Spirit, to teach love instead of fear.\nWhatever ener gy system we \ufb01nd ourselves a part of, it\u2019s our\njob to heal it\u2014to purif y the thought for ms by purif ying our\nown. It\u2019s never r eally a cir cumstance that needs to change\u2014\nit\u2019s we who need to change. The prayer isn\u2019t for God to\nchange our lives, but rather for Him to change us.\nThat\u2019s the gr eatest miracle, and ultimately the only one:\nthat you awak en from the dr eam of separation and become\na di\ufb00er ent kind of person. P eople ar e constantly concer ning\nthemselves with what they do: have I achieved enough,\nwritten the gr eatest scr eenplay, for med the most powerful\ncompany? But the world will not be saved by another gr eatnovel, gr eat movie, or gr eat business ventur e. It will only be\nsaved by the appearance of gr eat people.\nA glass vase is meant to hold water. If mor e water is\npoured into the vase than its volume can contain, then the\nvase will shatter. So it is with our personalities. The power of\nGod, particularly at this time, is pouring into us at rapid\npace and high velocity. If our vessel, our vehicle\u2014our\nhuman channel\u2014is not pr epared pr operly thr ough devotion\nand deep r everence for life, then the very power that is\nmeant to save us begins to destr oy us. Our cr eativity, rather\nthan making us personally powerful, then mak es us\nhysterical. That is why cr eative power\u2014God within us\u2014is\nexperienced as a double-edged swor d: if r eceived with\ngrace, it blesses us; if r eceived without grace, it drives us\ninsane. This is one of the r easons why so many cr eative\npeople have tur ned to a destructive use of drugs: to actually\ndull the e xperience of the r eception of God\u2019s power rather\nthan enhance it. God\u2019s power coming into us, in a cultur e\nthat had no name for that power or acknowledgment of\ngenuine spiritual e xperience, so frightened us that we ran to\ndrugs or alcohol to avoid feeling what was r eally happening.\nIt was only when we wer e stoned that we had the courage\nto claim our own e xperience.\n\u201cMiracles ar e everyone\u2019s right,\u201d says A Course in\nMiracles, \u201cbut puri\ufb01cation is necessary \ufb01rst.\u201d Impurities\u2014\nmental or chemical\u2014pollute the system and desecrate the\naltar within. Our vehicle then can\u2019t handle the e xperience of\nGod. The waters of spirit rush into us, but the vase begins to\ncrack. It\u2019s not the \ufb02ow of power we have to work on\u2014God\u2019s\nlove is alr eady pouring in as fast as we can handle it\u2014but\nthe pr eparedness with which we r eceive it.\nA Course in Miracles  likens us to people in a very bright\nroom who have their \ufb01ngers in fr ont of their eyes,complaining that it\u2019s dark in her e. The light has come but\nwe don\u2019t see it. W e don\u2019t r ealize that the pr esent is always a\nchance to begin again, a light-\ufb01lled moment. W e respond to\nlight as if it wer e darkness, and so the light tur ns to dark.\nSometimes it is only in r etrospect that we can see that we\nwere given another chance at life, a new r elationship or\nwhatever, but because we were too busy r eacting to the\npast, we missed the opportunity at something radically new.\nWhen we\u2019r e truly honest with ourselves, our pr oblem is\nnot that opportunities for success haven\u2019t appear ed. God is\nalways e xpanding our possibilities. W e are given plenty of\nopportunities, but we tend to under mine them. Our\ncon\ufb02icted ener gies sabotage everything. T o ask for another\nrelationship, or another job, is not particularly helpful if\nwe\u2019re going to show up in the new situation e xactly as we\nshowed up in the last one. Until we\u2019r e healed of our inter nal\ndemons, our fearful mental habits, we will tur n every\nsituation into the same painful drama as the one befor e.\nEverything we do is infused with the ener gy with which we\ndo it. If we\u2019r e frantic, life will be frantic. If we\u2019r e peaceful, life\nwill be peaceful. And so our goal in any situation becomes\ninner peace. Our inter nal state deter mines our e xperience of\nour lives; our e xperiences do not deter mine our inter nal\nstate.\nThe ter m cruci\ufb01xion means the ener gy patter n of fear. It\nrepresents the limited, negative thinking of the ego, and\nhow it always seeks to limit, contradict or invalidate love.\nThe ter m resurrection means the ener gy patter n of love,\nwhich transcends fear by r eplacing it. A miracle work er\u2019s\nfunction is for giveness. In perfor ming our function, we\nbecome channels for r esurrection.\nGod and man ar e the ultimate cr eative team. God is lik e\nelectricity. A house can be wir ed for it, but if ther e aren\u2019t anylight \ufb01xtur es, what good does that do? If God is seen as\nelectricity, then we ar e His lamps. It doesn\u2019t matter the size\nof the lamp, or its shape, or design. All that matters is that it\ngets plugged in. It doesn\u2019t matter who we ar e, or what our\ngifts are. All that matters is that we ar e willing to be used in\nHis service. Our willingness, our conviction, give us a\nmiraculous power. The servants of God bear the imprint of\ntheir Master.\nLamps without electricity cast no light, and electricity\nwithout lamps casts no light either. Together, however, they\ncast out all darkness.\n4. COSMIC ADUL THOOD\n\u201cChild of God, you wer e created to cr eate the\ngood, the beautiful and the holy.\u201d\nAs we become pur er channels for God\u2019s light, we develop an\nappetite for the sweetness that is possible in this world. A\nmiracle work er is not gear ed towar d \ufb01ghting the world that\nis, but towar d creating the world that could be.\nJust tr eating the symptom of a pr oblem isn\u2019t r eally\ntreating it. T ake nuclear bombs, for e xample. If we all work\nhard, sign enough petitions and elect new o\ufb03cials, then we\ncan ban the bomb. But if we don\u2019t get rid of the hatr ed in\nour hearts, what good will that do, ultimately? Our childr en\nor our childr en\u2019s childr en will manufactur e a destructive\nforce mor e powerful than the bomb, if they ar e still car rying\nwithin them enough fear and con\ufb02ict.\nEverything in the physical universe becomes part of the\njourney into fear, or the jour ney back to love, depending on\n", "token_ids": [32732, 308, 1578, 374, 311, 1095, 279, 3347, 733, 11, 323, 1427, 198, 30096, 72106, 5304, 279, 550, 1560, 306, 2029, 578, 1917, 315, 892, 198, 285, 539, 279, 436, 384, 278, 1917, 11, 323, 279, 1917, 315, 220, 1430, 308, 488, 374, 1057, 436, 384, 278, 198, 5227, 13, 468, 384, 527, 389, 1057, 1648, 9139, 384, 13, 1226, 527, 20895, 449, 198, 9007, 13757, 627, 18, 13, 13472, 15616, 3664, 198, 2118, 7927, 62532, 374, 701, 1384, 587, 665, 287, 662, 89874, 791, 7580, 315, 1057, 6439, 374, 311, 3041, 7342, 311, 279, 1888, 902, 374, 198, 56950, 603, 627, 791, 3771, 4131, 439, 264, 2697, 1716, 1606, 279, 7891, 315, 198, 1820, 502, 9552, 308, 31383, 374, 279, 7891, 315, 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{"text": "\nTitle Page  \nAuthors\u2019 Disclaimer  \nDedication  \nAbout the Authors  \nPreface  \nINTRODUCTION  \nPart One  - HOW THE  GERSON  THERAPY  WORKS  \nChapter One  - HOW NUTRITION HEALS  \nChapter T wo - A BRIEF BIOGRAPHY OF DR. MAX GERSON  \nChapter Three - THE BIOLOGICAL BASIS OF THE GERSON\nTHERAPY  \nChapter Four  - THE CORE OF THE GERSON THERAPY  \nChapter Five  - REMISSION\u2014HOW IT HAPPENS  \nPart T wo - THE GERSON  THERAPY  IN ACTION  \nChapter Six - HEALING MELANOMA WITH THE GERSON\nTHERAPY  \nChapter Seven  - SUCCESS WITH OTHER DISEASES  Chapter Eight  - FOODS ON THE GERSON DIET PLAN  \nChapter Nine  - THIR TEEN GLASSES  \nChapter T en - THE GERSON SAL TLESS DIET  \nChapter Eleven  - NUTRITIONAL SUPPLEMENTS ON THE\nDIET  \nChapter Twelve  - LIVER DET OXIFICA TION WITH COFFEE\nENEMA  \nChapter Thirteen  - COFFEE ENE MA AND HOW TO TAKE\nTHEM  \nPart Thr ee - ADAPTING THE  THERAPY FOR  VARIOUS  DISEASES  \nChapter Fourteen  - STANDARD GERSON THE RAPY FOR\nMOST CANCERS  \nChapter Fifteen  - MODIFIED THERAPY DURING\nCHEMOTHERAPY  \nChapter Sixteen  - MODIFIED THERAPY FOR SEVEREL Y\nWEAKENED CANCER P ATIENTS  \nChapter Seventeen  - MODIFIED THERAPY FOR NONCANCER\nPATIENTS  \nPart Four  - USING THE  GERSON  APPROACH  \nChapter Eighteen  - PSYCHOLOGICAL APPROA CHES OF THE\nGERSON THERAPY  Chapter Nineteen  - HOW TO FOLLOW THE GERSON\nTHERAPY ON YOUR OWN  \nChapter T wenty  - GERSON LAB TESTS EXPLAINED  \nChapter T wenty-One  - SUCCESS ST ORIES BY P ATIENTS  \nChapter T wenty-T wo - RECIPES  \nAPPENDIXES  \nSELECTED BIBLIOGRAPHY  \nCopyright Page  \nNotes  \nOceanofPDF.comAbout the Authors\nCharlotte Gerson, the youngest daughter of Max Gerson, M.D., whom he\nlovingly addressed as \u201cLotte,\u201d was an assistant for her father in his work on\nan almost continuous basis. In the first edition of his book A Cancer\nTherapy: Results of Fifty Cases, Dr. Gerson thanked her for giving help\n\u201cwherever she could with great interest and understanding encouragement.\u201d\nCharlotte Gerson was born in Germany and underwent her early\nschooling there.  When her famil y fled from Germany to Austria  as a means\nof escaping what became the holocaust, Lotte attended school in a suburb of\nVienna. Later, upon her father \u2019s moving the Gerson family to France, which\nhe consi dered safer, she studied French and continued high school under the\nFrench educatio nal system. Dr. Gerson practiced medicine in France for\nonly a short period under the licensure of another physician.\nNext, the Gersons emigrated to England to escape domination by the\nFrench Vichy government. Lotte continued school for a short time in\nLondon, where she started to learn English. She received her high school\ndiploma in New York City, where the Gerson family finally felt safe and\ncould settle down. Eventually Dr. Gerson established his medical practice\non Park Avenue in Manhattan and at a clinic in Nanuet, a small town\nlocated between Suf fern and Nyack in upstate New Y ork.\nThe young woman attended Smith College. She is literate in Spanish,\nwhich stands her in good stead since the Gerson Therapy was for close to\ntwenty-five years primarily administered in Tijuana, Mexico, just across the\nborder from San Diego, California.\nCharlotte Gerson visits patients who are currently receiving medically\nsupervised Gers on Therapy at the Gerson Therapy Hospital. She consults\nwith these patients\u2019 doctors, studies their progress toward health, answers\nmany questions  from the patients and their companions, lectures on the\nintricacies of the Gerson Therapy, and of fers everyone encouragement.\nThis charitable and humanitaria n effort is natural for Charlotte Gerson,\nfor she was alwa ys interested in her father \u2019s work. Even as a young womanher greatest joy involved readin g medical literature. She spent much of her\nfree time assisting Dr. Gerson by translating and writing his papers. She\nlistened to and critiqued his lectures to health professionals and medical\nconsumers. Often Charlotte made hospital rounds with her father and acted\nas one of the medical assistants at his Oakland Manor Cancer Clinic in\nNanuet, New Y ork.\nIn fact, to beco me a more valuable aide, Charlotte enrolle d in and\ncompleted a formal course for medical assistants, which qualified her to\nhelp in patient nursing work at the Gerson clinic. When Dr. Gerson was\nabsent lecturing, consulting, or on vacation, she carried out his telephoned\ninstructions regarding the clinic\u2019 s patients.\nAfter the young  woman married and became Charlotte Gerson Straus,\nshe spent a number of years in her husband\u2019 s import/export  enterprise,\nwhich caused her to become familiar with many business techniques.\nHowever, the marriage eventually ended in divorce.\nWhen Dr. Gerson died in 1959, Charlotte carried on by publicizing his\nlast, classic book, A Cancer Therapy: Results of Fifty Cases.  From public\ndemand and the need to dispose of three thousand copies, she proceeded to\nlecture on the Gerson Therapy. Such lecturing, locally at first and later\nnationally, was what gained initial broad distribution for the Gerson title\nand its healing program.\nAs a result, Charlotte Gerson has been invited to speak on the Gerson\nTherapy at several hundred organizations involved with aspects of health. A\nfew of them include:\n\u2022 The Cancer Control Society\u2014every year for twenty-five years \u2014in two\nCalifornia locations, Pasadena and Los Angeles\n\u2022 The National Health Federation\u2014eighteen locations around the United\nStates.\n\u2022 The Alternative and Complementary Therapies Conve ntion in\nArlington, Virginia, put on by the clinical journal publishing house Mary\nAnn Liebert, Inc., of Larchmont, New Y ork\n\u2022 International Association of Cancer V ictors and Friends\u2014ten cities\n\u2022 Consumer Health Or ganization of Canada\u2014T oronto, Ontario, Canada\n\u2022 Australian Health Groups-Sydney, Melbourne, Brisbane, and the Gold\nCoast\n\u2022 \u201cFit fuers Leben\u201d (Fit for Life)\u2014W aldthausen Verlag, Munich and\nBonn\u2022 The Municipal Hospital\u2014Graz, Austria\n\u2022 The Gerson Support Group\u2014London, England\n\u2022 Wirral Health Clinic\u2014Manchester, England\n\u2022 Gerso n Practitioners Training groups\u2014San Diego, California, and\nSedona, Arizona\nMoreover, Char lotte Gerson gives numerous seminars at conventions\norganized by the Gerson Institu te that are held periodically in many of the\nimportant cities around the United States and Canada, including Honolulu,\nHawaii; and Montreal, Toronto, Ottawa, Calgary, Edmonton, Victoria, and\nVancouver, Canada.\nThe Gerson Therapy message has been carried to people on numerous\ntelevision shows, including twice on Oprah Winfrey\u2019 s programs in\nBaltimore and Chicago, before Oprah joined her national TV network.\nCharlotte Gerson has appeared on Christian Broadcasting, Trinity\nBroadcasting, PBS, cable stations, and national radio. For example, she is\ninterviewed frequently by Gary Null, on WBAI, by the synd icated radio\ncolumnist Dr. James W iner, and for magazine articles.\nWith an associate in 1977, she supervised the establishment of the first\nGerson Therapy hospital in Tijuana, Mexico. Her specific goal then, as it is\nnow, was applying and teaching  the Gerson Therapy to everyon e interested\nin surviving life-threatening diseases.\nTo accomplish her task, she helps to train physicians, nurses, kitchen\nstaff, and patien ts, and others so that they learn the elements of nutritional\ntreatment. Some one hundred holistic physicians in the United States and\nmany more located around the world have been trained by Charlotte Gerson\nand the Gerson Institute to practice the Gerson Therapy as the health\nprofessionals\u2019 medical tool to reverse degenerative diseases.\nThis woman, who seems to have  no shortage of energy, teaches,  coaches,\nand trains the Mexican hosp ital nursing staff, the kitchen staff, the\nreceptionists who respond to potential patients\u2019 questions, and even the\nhospital\u2019 s passenger van drivers. For the past five years she has written\nmost of the news articles for the bimonthly Gerson Healing Newsletter ,\nand she has created many articles for publication in health magazines.\nHer stamina and capacity to perform are not Charlotte Gerson\u2019 s only\namazing charac teristics. At age seventy-nine, she looks like a much\nyounger woman. By faithfully following the Gerson Therapy program for\nprevention, Charlotte never needed to wear eyeglasses or contact lenses, hasall of her own teeth, exhibits absolutely no liver spots (age spots), suffers\nfrom no arthritis or osteopor osis, and shows a smooth, unblemished\ncomplexion. 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{"text": " scraper (see resource s for buying information), working back to\nfront six or seven times. Feel your breath freshen instantly. According to\nvaidyas, this scraping action also ignites the body\u2019 s engine, so to speak,\npreparing it to perform its daily job of respiration, circulation, digestion,\nand elimination more ef ficiently.\nIrrigate Y our Body\nDrink a full of glass of warm water. This will get your kidneys and\nbowels ready for evacuation. If a rushed routine has you accustomed to an\nirregular bowel movement, don\u2019t try to get it back to regularity  in a hurry.\nReestablishing the morning rhythm will take time. Five minutes after you\ndrink warm water, try to have a bowel movement. If it does not happen,\ndon\u2019t worry; within the next few days, you will probably be able to\nregularize this vital part of your healthy routine.\nRub Y our Body A wake\nEarly morning being vata time, your skin tends to be dry. Give it\nmoisture and suppleness by massaging in a good-quality Ayurvedic oil;\ncold-pressed, chemical-free, organic sesame oil works best. If you are new\nto self-m assage, you only have to try it once to understand its benefits. Iknow of no other therapy that can so quickly both fill you with energy and\nmake you feel totally rested. Massage accomplishes this by boosting your\ncirculation while simultaneously calming your nervous system.\nAyurvedic healers have prepared a step-by-step massage technique,\ndesigned to give you the maxim um benefit from this morning routine. You\nwill find this complete technique in chapter 10.\nMake T ime to T ake a W alk\nLong before exercise became a modern mantra, Ayurveda\u2019 s founding\nfather, Sage Charaka, was singing generous praises of it. He lauded its\ncapacity to burn ama, restore \u201cflow\u201d to the body\u2019 s essential channels,\nstrengthen the mind, and even delay aging. Daily exercise has, therefore,\nalways been a vital part of the ideal A yurvedic routine.\nBut, vaidyas caution, there is such a thing as too much exercise. People\nwho fight too hard to be fit defy one of the most basic Ayurvedic rules:\nmoderation in everything. The result? Instead of feeling energized, they feel\nexhausted. And by stretching their muscles too far, they disturb their overall\nbalance instead of restoring it.\nSo let your rule of thumb be to spend only half of your available  energy\nreserve at one time. There is no calculator or monitor that can tell you when\nyou\u2019ve used up 50 percent of your reserve, but your body will give you\nsignals. If you can keep up conv ersation while walking, feel light and lively\nafter your workout, and enjoy your game of tennis, your body is happy. But\nif you\u2019re sweating profusely, breathing through your mouth, and starting to\nfeel exhausted, it is time to stop. It\u2019 s really that simple.\nBefore breakfas t is the ideal time to get your morning exercise. Some\nforms of exercise, such as a brisk twenty-minute walk and simple yoga\nasanas, balance all three doshas and are considered ideal.\nBe Good to Y ourself \u2013 Eat Br eakfast\n\u201cNever leave home on an empty  stomach.\u201d Grandmothers in India have\nsaid this for so many generation s that it has taken on the status  of folklore.\nWhen you read about Ayurveda, you come to understand the reason for the\nIndian grandmothers\u2019 insistence on breakfast.After it has been awakened and cleansed, the human body needs to be\nnourished. If you deprive it of that nutrition, it will produce acid and make\nyou feel uncomfortable. Come noon, the digestive fire will rise, adding to\nthe acid levels and making you feel uncomfortable. In addition, missing out\non breakfast disturbs sadhaka pitta, the subdosha that looks after emotions\n\u2014 particularly the feelings of comfort and contentment. If you miss\nbreakfast regula rly, you will eventually disturb the balance of all three\ndoshas.\nBut the good news is that you can restore that lost balance quite easily if\nyou work your way back to a good morning meal. As with everything else,\ngo slowly in breaking the no-breakfast habit. Start with a fresh fruit or\nvegetable juice and gradually get your stomach accustomed to such foods as\nalmonds or raisins soaked overnight in water, warm bread with honey,\ncooked cereal, and fresh juicy fruit of your choice.\nMost of us don\u2019t think twice about following up a bowl of cereal or a\ncup of coffee with a glass of juice. The Ayurvedic practice, however, is to\nnot combine milk with acidic foods such as sour fruit, yogurt, or cheese.\nThe acidic properties of these foods, it is believed, curdle the milk in the\nstomach. This can result in disturbed digestion. Moreover \u2014 and this might\ncome as a surpr ise \u2014 drinking orange juice first thing in the morning is a\nkind of acid assault on the stoma ch; it is better to drink it later in the day. A\nnourishing alternative is to start your day with a stewed apple or pear. In\nchapter 9, I will describe the method of preparing stewed fruit.\nAbout coffee: vaidyas advise avoiding caffeinated beverages altogether,\nbut if you find that impossible to do, then at least limit your intake to two\ncups a day. If you take milk in your coffee, boil it first; doing this is\nbelieved to reduce the side ef fects of caf feine to some extent.\nWash your hands before and after eating. Clean your teeth and tongue\nafter every meal. If possible, get some gentle exercise after eating, such as a\nbrief stroll, to aid digestion. Apply a soothing Ayurvedic perfume, made\nfrom essential oils. Dress with care; the color and texture of your clothes\nshould reflect the harmony within you. These things may sound obvious \u2014\neven trivial \u2014 but it is surprising how many of us neglect to do them the\nway they should be done.Eat Lunch Like a King\nLunch deserves to be your largest meal of the day because afternoon is\nwhen two powerful forces are at their peak: the energy of the sun, and the\n\u201cfire\u201d of your digestion. Even if you work in an office, you need n\u2019t be stuck\nwith choosing between a sandwich and, well, a sandwich. With a little\nplanning, you can treat yoursel f to a hot, fresh meal at work by using a\nslow-cooker. Just put fresh vegetables and the grains of your choice into the\ncooker in the morning, and by lunchtime you will have a healthful soup\nready.\nHere are some general guidelines on lunch: Ayurvedic philosophy says\nthat the ideal quantity of food for a single meal is the amount that can be\nscooped up with both hands. Don\u2019 t gobble; chew. Be aware of the food you\nare eatin g; conc entrate on it. If possible, eat in silence withou t talking or\nlaughing \u2014 and certainly without arguing. You\u2019ll help your metabolic\nprocess.\nThe often-asked question is: to drink or not to drink water with your\nmeal? Vaidyas say it is okay to sip a cup of room-temperatu re or warm\nwater during your meal. If your meal is too dry, you can drink  more than\nthat. If you are drinking soup or lentils with lunch, then keep it to one cup.\nDrinking water about forty-five  minutes after lunch is also good because it\ngives digestion a boost. Generally, drinking water at regular intervals\nthrough the day will work wonders for you.\nSnacking betwe en meals can lead to an erratic appetite, but as long as\nyour last meal is fully digested before you snack, it won\u2019 t harm you. When\nthe urge to snack attacks, quickly think back to your last meal; if you ate it\nless than four hours ago, skip the snack.\nHave an Early Dinner\nEating by about 7:00 P.M. is ideal, and allows time for your dinner to be\nproperly digested before going to bed. Keep this meal light: soups, one-pot\nvegetable stews, quick-cooking grains like buckwheat, and saut\u00e9ed\nvegetables make nourishing yet non-heavy dinners. Whenever possible, go\nfor a gentle walk (around thirty minutes) before retiring.Make Bedtime the Stuff of Dr eams\nRelax with light music, or lie in bed and breathe deeply, until you feel\ncalm and mentally settled. Read ing a book before bedtime can sometimes\nstimulate the mind instead of settling it, thus interfering with good sleep.\nIdeally, lights should be out at 10:00. The best sleeping position  is on your\nside with knees slightly bent. A void sleeping on your stomach.\nyour ayurvedic day\nThere! You now have a pleasant, nurturing routine, as opposed to the\n\u201croutine\u201d routine you had been following. Isn\u2019t it surprising how much\nmore you can squeeze into your day and still depressurize your life instead\nof cramming it with stress?\nIn betw een these essentials, you would, of course, fit in your work-\nrelated appointments. Pepper the margins of your planner with interesting\ntips, reminders, and positive af firmations. A sampling:\n\u2022\u00a0\u00a0\u00a0Refreshing Reminder: drink two extra glasses of water tomorrow.\n\u2022\u00a0\u00a0\u00a0Note  to Myself: Today I am a symphony of health and joy. 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{"text": " as also symbolically the birth of this new being.\nThere is pre-natal growt h in the seclusion of the closed\nroom or retreat, the womb, before the new being emerges\nfrom darkness to light, from dependence to indepe ndence,\ninto the life of the spirit. A modern Taoist Master called\nthis foetus \u2018an incorporeal manifestation of the union of\nspirit with vitality,\u2019 and a Japanese professor, visiting the\nTaoist White Cloud monastery in the 1940s, found the\nancient values still alive:\nLittle signi\ufb01cance was attached to the arti\ufb01cial, so-\ncalled cultur al, activities. Taking pride in gathering\nscraps of knowledge, conducting surveys, doing\nresearch\u2014those may be e\ufb00orts to \ufb01nd some\nsatisfaction or self-understanding in the society of\nmen, but they end, as does life, like the \ufb02aring out ofa candle. It is better to be embraced in the vastness\nof Nature, to melt into it. Then there is no wasted\nresistance to life, no useless con\ufb02agration. When\none's breath ing is in harmony with nature, one\nbecomes identical with its very life-\ufb02ow.\nAlchemists of both East and West state categorically that\nNature is their guide and exemplar, that they are working\nwith her and following her laws. In alchemy they may be\nhastening some of her processes, but never working\nagainst her. As a science alchemy aimed at the\nunderstanding of the properties and formations of mineral\nsubstances; as a spiritual art or philosophy it was\nconcerned with the mysteries of life and the cosmos. It had\na cosm ological relationship with every aspect  of life,\nhuman, anim al, plant and mineral. One could not go wrong\nin following Nature. As the Golden Tract says: \u2018Nature\nseeks and demands the gradual attainment of perfection,\nand a general approximation to the highest standard of\npurity and excellence.\u2019\nThe cult of longevity was not considered to be going\nagainst living  in accord with Nature since she had long-\nlived creatur es whose life span greatly outdid that of the\nhuman being ; in any case, it would be Nature herself who\nprovided the life-giving plants and substances; the\nindividual had only to \ufb01nd and use them. Moreover, the\naim of a long life for the true alchemist was a spiritual one,\nthe gaining of time in the body for the development of the\nspirit.\nEliade writes that \u2018Alchemy represents the projection of\na drama, at once cosmic and spiritual, in laboratory terms.\nThe aim of the opus magnum  was at once the freeing of\nthe human soul and the healing of the cosmos.\u2019 In ancient\nIndia the Master Nagarg una made it clear that the work\nwas a spiritual technique when he said: \u2018The mercurial\nsystem must not be looked upon as a simple eulogy ofmetal, for it is our means... of attaining the supreme\ngoal, which is deliverance;\u2019 and in an ancient Chinese text\nhe is also reported as answering the question: \u2018It is\nbelieved that it is possible to make gold from stones; is\nthat not absurd?\u2019 by saying \u2018It is perfectly possible in the\nspiritual sense.\u2019\nThe whole work of alchemy is summed up in the phrase\n\u2018To make of the body a spirit and of the spirit a body;\u2019 or,\nvariously expressed, it is \u2018the spiritualization of the body\nand the embodiment of the spirit;\u2019 or, again, it is \u2018to\nspiritualize matter and materialize spirit.\u2019 In the hermetic\ntradition this is enunciated as \u2018We receive not only a new\nsoul with this regeneration but also a new body... it is\nmore spiritual than the air, akin to the rays of the Sun\nwhich penetrates all bodies, and as di\ufb00erent from  the old\nbody as the resplendent Sun is from the dark earth.\u2019\nThe goal of the Taoist alchemist-mystic  was\ntransformation, or perhaps more correctly, trans\ufb01 guration\nof the whole  body until it ceases to \u2018be\u2019 and is absorbed\ninto and becomes the Tao. The alchemist becomes the\nTrue Man, returning to the Source\u2014the Taoist phrase for\nuniversal Oneness.\nOceanofPDF.comNOTES\nChapter One:\n1. Autobiography, tr. J. R. W are.\nChapter T wo:\n1. Concerning the Nature of Things.\n2. From a Rosicrucian Manual, Kompass der W eisen\n(1782).\nChapter Six:\n1. From the Ts'n T'ung Ch'i  of W ei Po-yang, tr. Wu and\nDavis, Isis. Vol. XVIII (1932).\n2. Speculum Alkionia Minus.\n3. Opus Major.\nChapter Seven:\n1. Ko Hung, Pao P'u Tzu.  XVI.\n2. Needham, Science and Civilization in China, Vol. V.\n3. Ko Hung, Pao P'u Tzu.\nChapter Nine:\n1. From the Ts'an T'ung Ch'i.\nOceanofPDF.comB I B L I O G R A P H Y\nBlofeld, John. The Secret and the Sublime  (Allen and\nUnwin, 1973).\nBurckhardt, Titus. Alchemy  (Stuart and W atkins, 1967).\n\u2014\u2014\u2014, \u2018Insight into Alchemy,\u2019 Studies in Comparative\nReligion  (Autumn 1979).\nChevalier, Jean (ed.). Dictionnaire des Symbols  (Paris,\n1973).\nChkashige, Masumi. Oriental Alchemy  (Weiser, New\nYork, 1974 [1936]).\nChung-yuan Chang. Creativity as Process in T aoism\n(Eranos Jahrbuch, Zurich, 1956).\nDa Liu. The T ao and Chinese Culture  (RKP, 1981).\nDubs, H. H. \u2018The Beginnings of Alchemy,\u2019 Isis, Vol. 38\n(1947-8).\nEliade, Mircea. Yoga, Immortality and Freedom\n(Pantheon Books, 1958).\n\u2014\u2014\u2014, The F orge and the Crucible  (Rider, 1962).\nFung yu-lan. The Spirit of Chinese Philosophy  (RKP,\n1947).\nGettings, F. Dictionary of Occult, Hermetic and\nExperimental Sigils  (RKP, 1981).\nGiles, Lionel. A Gallery of Chinese Immortals  (John\nMurray, 1948).\nde Groot, J. J. M. The Religious Systems of China\n(Leyden, 1892-1907).Harrison, R. The Measure of Life  (Stanley Nott, 1936).\nHolmyard, E. J. Alchemy  (Pelican, 1957, 1968).\nHopkins, A. J. Alchemy, Child of Greek Philosophy  (New\nYork, 1967).\nJohnson, O. S. Gold. A Study of Chinese Alchemy  (New\nYork, 1974).\nJung, C. J. Psychology and Alchemy  (RKP, 1953).\nLegeza, Lazzlo. Tao Magic  (Pantheon, 1975).\nLu-ch'iang W u & Davis, T. L. \u2018The T s'an T'ung Ch'i of\nWei Po-yang,\u2019 Isis, Vol. 18 (1932).\nNeedham, Joseph. Science and Civilization in China\n(CUP ; 1954).\nRead, John. \u2018 Alchemy and Alchemists,\u2019 Folklore, Vol.\nXLIII (1933).\nRedgrave, H. S. Alchemy: Ancient and Modern  (E. P.\nPublishing Co., 1917, 1973).\nShigeru Nakayama. \u2018Characteristics of Chinese\nAstrology,\u2019 Isis, Vol. 57 (1966).\nSilberer, Herbert. Hidden Symbolism of Alchemy and\nthe Occult Arts  (Dover, 1971).\nSivin, Nathan. Chinese Alchemy: Preliminary Studies\n(Harvard UP, 1968).\nSpooner, R. C. & W ang, C. H. \u2018The Divine Nine Turn T an\nSha Method: A Chinese Alchemical Recipe,\u2019 Isis, Vol.\n38 (1947-8).\nTaylor, F. S. The Alchemists  (Heinemann, 1951).\nThorndike, L ynn. History of Magic and Experimental\nScience, Vol. l (Macmillan, 1923).Valois, Nicholas (compiled by Bernard Roger). Les Cinq\nLivres, ou la clef du secret des secrets  (Paris, 1975).\nWare, J. R. (tr.) Alchemy, Medicine, Religion in the China\nof AD 320 (The Nei P'ien  of Ko Hung [P ao Pu Tzu])\n(MIT Press, 1966).\nWarner, E. T. C. Myths and Legends of China  (Harrap,\n1922).\nWelch, H. and Seidel, A. (ed.) Facets of T aoism  (Yale\nUniversity Press, 1979).\nWing-tsit Chan. 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5162, 21, 4390, 29784, 1215, 1174, 469, 13, 350, 662, 356, 13, 3092, 17323, 323, 42986, 315, 5734, 220, 320, 39, 1138, 391, 345, 5926, 17, 4390, 84616, 331, 11, 473, 13, 323, 1369, 27900, 11, 362, 13, 320, 291, 6266, 17375, 1441, 315, 350, 15190, 2191, 220, 320, 56, 1604, 198, 31272, 8612, 11, 220, 4468, 24, 4390, 54, 287, 2442, 47965, 42402, 13, 362, 8922, 6017, 315, 8620, 46969, 198, 7, 3617, 42690, 3907, 8612, 11, 220, 5162, 18, 4390, 97283, 1073, 24317, 662, 884, 40, 452, 423], "source": "0xBreath/holistic-books"}
{"text": " tooth material so that the microbes can absorb it. The microbes are thus \n\"eating\" our teeth. But when good fresh foods are eaten the body obtains the necessary substances to render our saliva toxic to microbes, so that tooth decay is \nprevented. \n   In most people a whitish mineral deposit known as dental tartar or calculus forms \naround the bases of the teeth which has to be  scraped off by the dentist. It was a \nsurprise to find in my research that on the fresh food diet this material forms very \nlittle if any at all and the teeth remain clean and white with no attention other than ordinary brushing. \n   \n13. PHYSICAL STRENGTH AND RESISTANCE TO INJURY  \n   Sir Edmund Hillary has recently reported from his travels in the mountains of \nprimitive Nepal that he found young native women acting as baggage carriers in that \nroadless country who regularly carried 80 pounds fifteen miles a day, and these girls \nonly weighed 85 or 90 pounds themselves. Our forefathers had the strength to reap great fields of grain with hand scythes, and to hand saw timber twelve hours a day. \nWhat modern industrial population in the western world could do these things? \n   Nowadays it is common for young men to die from trivial athletic injuries, for \npeople to suffer broken bones and torn ligaments from minor falls, and for employers \nto be sued for huge damages by workers suffering serious disabilities caused by trivial \naccidents. Throughout the western industrialized world labor is becoming steadily less \nproductive, and we are being left behind in competition by eastern countries where bread and other stale foods  are not used as much. We have come to be a sickly, frail, \nand fragile people, with thin weak bones and flabby muscles. \n   This is deterioration due to food, not degeneration of our bloodlines. It is a part of \nthe awful penalty we are paying for eating stale deteriorated food. \n   Properly fed people have the strength and energy to enjoy and take an interest in a \ngood day's work, and not be forever feeling miserable and put upon by their \nemployer. Their bodies are tough and resilient, so that they can spring up from a fall \nwith a laugh rather than suffering broken bones, and when they do get hurt they have \na better chance to rapidly recover. Fresh food builds the tireless bodies and quick \nbrains required to increase production and reduce costs. \n   \n14. FATTY RUBBISH AND FILTH IN FLOUR  \n   Scientists connected with the flour industry have for many years been publishing \narticles in trade journals not seen by the general public which describe in detail the \ndeteriorated fatty materials and filth found in flour. According to these articles, the \nwheat grain from which flour is made has a deep fold or groove on one side going more than half way through the grain. This fold contains dirt, filth and microbes in \nsuch a secluded position that the grain cannot be thoroughly cleaned. Additionally, by \nthe time grain reaches the mills, it is vermin infested and contains insects, and droppings urine and hair from rats and mice. Many insects, grubs and their droppings are inside the wheat grains, so cannot be separated out easily. The mills do what they can to clean the grain, but flour is such a cheap and competitive product that they \ncannot afford to do very much and some of the filth goes on through the mill with the \ngrain and is ground up into the flour. The flour experts have written that microscopic \nexamination of flour commonly reveals ground up fragments of insects and rat hair, \nand traces of rat dung and urine. Bacteriological tests of flour have indicated an extremely high content of microbes. Flour is thus by the reports of the industry's own \nexperts a highly contaminated filthy material, the like of which is not to be found in the whole food industry. \n   The experts have also described in gr eat detail how wheat grain contains 3% or \nmore of oily fatty materials, including sitosterol which is closely similar to cholesterol, and how it is desirable that the resulting fatty content of the flour be in an \noxidized, hardened and dried out form so that the bread will rise higher and make \nmore loaves per sack of flour. They call this the \"baking quality\" of the flour, but it \ndoes not improve the eating quality, only cheapening the bread. Long ago, drying out \nof the flour oil was done by storing the flour to \"age\" it before baking, but nowadays the mills add oxidizing chemicals called \"maturing\" or \"improving\" agents to the flour so this hardening of the oils is accomplished rapidly by artificial means. Flour is usually made from cheap run-of-the-trade wheat, often wheat which has been stored \nfor many years as crop surplus, and consequently is very stale. \n   I have found that these hardened oils and other similar hardened materials in flour \nare the worst source of the fatty rubbish  which causes arteriosclerosis, and this \nrubbish is further hardened by the baking process like baked enamel paint, so it remains lodged in our arteries after we eat bread and other flour products. The \ncondition that makes fatty rubbish from flour so much more dangerous than any other \nfood is its finely ground form, so fine that it can slip through the walls of our \nintestines with the food stream and get into our blood very easily, whereas if it were coarser most of it would pass on out of the body with little harm. \n   The most recent findings for this sixth edition have shown that even coarse flour, home-made flour, \nstone-ground flour, whole wheat flour, oatmeal, farina, grits, cornmeal, even rice, processed grains of any and every kind, contain considerable fatty rubbish and cause choked arteries in varying degree. \nSome people have been using their own home mills to grind their own flour, and say they have had \nsome improvement, however where a person is trying to reduce very high blood pressure or avoid a surgical operation for choked arteries, the best thing to do is completely avoid flour and meal of any \nand every kind, even homemade. Potatoes are a good s ubstitute for bread, and it has been found there is \nno real problem in getting used to doing without bread.\n    Since some people have notions about bread and flour being the indispensable \"Staff of life\" and so \nforth, we should look at the true facts. Bread and flour as we know them were developed in the Middle \nEast only a few thousand years ago, and have become popular mostly in the industrialized nations. \n(Ref. \"Flour for Man's Bread\" by Storck & Teague, pub. 1952 by Univ. of Minn.) However, bread was \nnot adopted everywhere, for even today there are many parts of the world where the use of bread is mostly limited to the cities, notably in the Far East, tropical Africa and South America. Since there are \nmillions of happy well-fed people living today who do not eat flour or bread, it is very clear that it is \nnot necessary.\n \n   Ready-to-eat cereals are made of finely ground flour and various other grains, so \nmust be considered stale food. \n   \n15. BRAN IN FLOUR AND CEREALS  \n   Bran is the brown outer coating of the wheat grain, and is a sort of Jekyll and Hyde \nmaterial. On the one hand it contains some worthwhile vitamins and protective \nmaterials, but on the other it contains toxic substances which irritate the intestines, \nproduce stomach pains and diarrhea and have even been known to kill young children and baby animals. Bran occurs to some degree even in white flour as fine particles, \nand gives whole wheat flour the brown color. \n   Wheat grains can lie buried in the soil for several years and finally sprout, showing \nthe extremely durable and toxic properties of the bran coating in warding off soil \nmicrobes. Bran is extremely durable and resistant to breakdown by organic action. For \nthis reason it can in finely ground form fall in the same class as fatty rubbish and play \na minor role in forming arteriosclerotic deposits. There are indications that yellow brown pigments from bran form accumulations in the body and have some bearing on \nskin blemishes and the discoloration of old age. \n   \n16. QUALITY OF MEAT AND EGGS  \n   The flavor and health-giving power of these products and milk as well depend \ngreatly on how the producing livestock were cared for and fed. One can no more get \nstrength and health by eating products from run-down vitamin-deficient livestock than \nborrow money from a pauper, for if the animal's body does not contain the necessary substances required to be healthy, it can not possibly give them to the human \nconsumer. It has been known for centuries that humans living on the products of poorly fed animals become weak and sickly. \n   The eating quality of animal products due to feed alone can vary over a great range, \nand the nutritional merits and freedom from fatty rubbish go hand in hand with the \neating quality. This is not surprising, for after all it is hardly possible to build a high quality product with shoddy materials. \n   Nowadays most beef cattle, hogs, and chickens are fattened under confinement \nfeeding practices in which they are shut up in lots, pens, or cages and fed entirely upon stale stored feeds such as finely ground and pelletized grains, industrial by-\nproducts, hay, and silage. These stale feeds contain large quantities of fatty rubbish \nand the high quality health giving nutrients are mostly unavailable. Animals fed in \nthis way grow fast and become fat, but their disease resistance is low, and a great \nmany would sicken and die except for the anti-biotics and other drugs put in the feeds. 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{"text": "\ufb02ood of new knowledge about how the brain works, none of\nthis fascinating data comes close to solving the hard\nproblem\u2014the mind remains as elusive as ever. There isn\u2019t\neven a basic explanation for where thoughts come from.\nThe de\ufb01nition of life o\ufb00ered in this chapter, \u201cintelligence\nwrapped up in chemicals,\u201d puts the dilemma in a nutshell.\nHow did intelligence ever get associated with inert physical\nlumps built from atoms, molecules, and subatomic\nparticles?\nI\u2019ve put the whole state of mismatch in simple terms, but\nI haven\u2019t distorted it. Biology, genetics, physics, and\nmedicine are at once roaring successes and under threat of\nreaching a dead end. The successes get a lot of publicity,\nthe dead end almost none. Most people will shrug o\ufb00 the\nnews that despite decade s of deep thinking and billions of\ndollars spent  on high-speed particle accelerators, physics is\nno closer to a Theory of Everything and may actually have\nmoved backward. The discovery of so-calle d dark energy\nand matter (\u201cdark\u201d means both invisible and outside the\nparameters of accepted natural laws) has shaken physics to\nthe core.\nThe public can also shrug o\ufb00 the frustratingly slow\nprogress of genetic medicine, although on the medical front\nthere is increasing awareness that highly touted drugs\neither don\u2019t  work well or fail to produce any of the\nadvertised results (a recent example being the revelation\nthat statin drugs, widely prescribed to lower cholesterol, in\nfact don\u2019t reduce the risk of having a heart attack).\nTo actually grasp the devastating mismatch between\ntheory and application, you have to stand far, far back.\nEvery single scienti\ufb01c fact has its source in the emergence\nof matter and energy, space and time, from a hidden state\nin the quantum domain. This is where  reality comes from. A\ngene, a molecule of serotonin, the World Series, a rose, theAndromeda galaxy, and your next thought all arise from a\npre-created state. So-called quantum foam is the bubbling\nup of the universe from a source that gives rise to space\nand time without being in space and time. It serves as the\nwomb for matter and energy without itself being material\nor exhibiting the traits of the four forces that \u201cglue\u201d the\nuniverse together (gravity, electromagnetism, and the weak\nand strong forces).\nStanding this far back, close to the source, all mysteries\nconverge. But the one mystery that would impact every\nperson\u2019s life, the riddle that cannot be shrugged o\ufb00 as an\narcane scienti\ufb01c quest, is the hard problem. We must\ndiscover whether mind or matter comes \ufb01rst in creation.\nThe other mysteries will all be answered once this one is\nanswered. Here is what\u2019s at stake, depending on whether\n\u201cmind \ufb01rst\u201d or \u201cmatter \ufb01rst\u201d is correct.\nIf mind  is primary and matter is secondary, then we live\nin an intelligent universe. All the aspects of human\nintelligence are invisibly wrapped up in every atom. We are\ncreative because the universe is creative. Our lives have\npurpose and meaning because we emerged in a meaningful\ncosmos. Matter arises, then, because cosmic intelligence\nneeded a way to express itself. Nothing abou t the unfolding\nuniverse from  the instant of the Big Bang has been  random,\nthen. Randomness is a mere appearance, like the stirring of\nwater and \ufb02our when a baker kneads his dough. Flour and\nwater molecules whirl around with no discernible order as\nthe kneading proceeds, yet we know that a completely\npurposeful outcome\u2014a loaf of bread\u2014is being produced.\nOn the other hand, if matter is primary in creation, then\nmind arrived much later, after billions of years of random\ninteractions between atoms and molecules. There is no\nunderlying purpose or meaning to the emergence of mind.\nIt just happened that the \ufb01rst three atoms that coalesced\nafter the Big Bang\u2014hydro gen, helium, and lithium \u2014starteda journey on the way to becoming interstellar dust. The\ndust randomly formed stars; some of these stars exploded\nas supernov as, and the heavy atoms of iron and other\nmetals went on to gather into planets.\nOn one planet, Earth, the same random process\ncontinued to produce the chemicals necessary for life.\nFrom these primitive organic molecules DNA eventually\nformed, and if we jump ahead three billion years, living\ncells created a nervous system that evolved into the human\nbrain. Only at the end of this incredibly complex but always\nrandom chain of events did mind emerge.\nI\u2019ve skewed the choices in favor of the \ufb01rst one, \u201cmind\n\ufb01rst.\u201d The second narrative, \u201cmatter \ufb01rst,\u201d seem s\nunbelievable to me. The chance that human DNA evolved\nfrom random processes over ten billion years is like the\nchance that a hurricane can blow through a junkyard and\ncreate a Boeing 747, to use a famous metaphor from the\nBritish physicist Fred Hoyle. But by backing the \u201cmind\n\ufb01rst\u201d explanation, Quantum Healing  ange red as many\npeople as it inspired, because \u201cmatter \ufb01rst\u201d is the basis of\nevery natural science. Since science continues to produce\nnewer and better technologies (Quantum Healing  was\nwritten in a world without iPhones, tablets,  Google,\nWikipedia, etc.), how dare anyone suggest that science is\nheaded for a dead end?\nTime has proved the skeptics and defenders of the status\nquo wrong. Across the spectrum of science new thinking\narose to close the gap between theory and application by\nreturning to the fundamental mystery of the mind and\nwhere it came from. The hard problem has led, directly or\nindirectly, to new \ufb01elds like quantum biology, undreamed of\nthirty years ago. Consciousness has become an area of\nserious scien ti\ufb01c inquiry where it was arrogantly dismissed\nwhen I was writing the book\u2014consciousness was simply a\ngiven, like the air we breathe. You can build a car withoutknowing how respiration works. You can\u2019t explain the\ncosmos, life, the brain, or evolution without unde rstanding\nconsciousness. This realization overturned the applecart.\nThe apples are still scattered. Angry divisions exist\nbetween total materialist s at one end of the spectrum and\nproponents of panpsychi sm (the notion that everything in\nexistence is conscious) at the other end. Religion has been\nhauled into the discuss ion, usually by militant atheists,\nbecause claiming that intelligence is woven into the\nuniverse implies a cosmic  mind. A cosm ic mind sounds a lot\nlike God, and God raises  the unholy specter of Intelligent\nDesign. People are now wrapping  their minds around how\ndesign and intelligence can both exist without a Creator\nGod. (The dilemm a is less painful in the East, since the\nphilosophies derived from ancient India  didn\u2019t\nautomatically connect cosmic mind with a God in human\nform. India has always been comfortable with abstractions,\nespecially when it comes to higher consciousness.)\nIt\u2019s poignant to look around at a scene so \ufb01lled with\nconfusion, divisiveness, and ill will. But the waters aren\u2019t\nactually muddy. The hard problem has forced amazing\ncreativity to emerge. Especially among the younger\ngeneration, \u201cmind \ufb01rst\u201d is being seen as the only viable\noption.\nWhen Quantum Healing  was written, you risked your\nscienti\ufb01c reputation to say that mind creates matter (even\nthough the brain performs this act of transformation every\ntime a thought creates a shift in the chemistry inside a\nneuron). According to the prevailing worldview back then,\nthe body is a machine, the brain a \u201ccomputer made of\nmeat,\u201d the mind a second ary e\ufb00ect, like the heat given o\ufb00\nby a bon\ufb01re. Now the tide has turned. None of those beliefs\nhold water, even if they stick around as tenets of rigid\nmaterialism. The reality, that we are thoughts that learnedto create a body, is far more miraculous, and it\u2019s also the\ntruth.\nOceanofPDF.comNo one will ever see the quantum mechanical body. For\nmany people, this will be a problem. Not just scientists but\nall of us are comfortable with things we can see and touch.\nThe history of modern medicine consists largely of tracking\ndown solid objects that cause disease, although almost all\nof them dwell in the realm  of the invisible, beyond anything\nthe naked eye can perceive.\nA canny observer in fourteenth-century Europe  might\nhave conjectured that a rat in the house portended the\ndanger of bubonic plague (in actuality, rats were so\ncommon that the connection was never made); spotting a\n\ufb02ea on the rat\u2019s pelt gets one closer to the actual cause, but\nonly when you investigate the rat\u2019s blood under a\nmicroscope and \ufb01nd the bacterium Pasteurella pestis  have\nyou actually solved the riddle of the Black Death, a nemesis\nof mankind so ancient that it is credited with decimating\nthe Persian army when it marched against Greece in the\n\ufb01fth century B.C.\nWithout a microscope, what would a bacterium be?\nSomething invisible to the eye and yet as big as the world,since it reaches every locale on Earth, even the poles. It\nwould come and go like smoke, penetrating the tightest\nsealed doors and windows\u2014if you believed only in your\nsenses, the ability of", "token_ids": [171, 120912, 1411, 315, 502, 6677, 922, 1268, 279, 8271, 4375, 11, 7000, 315, 198, 576, 27387, 828, 4131, 3345, 311, 22581, 279, 2653, 198, 35686, 22416, 4059, 8625, 439, 66684, 439, 3596, 13, 2684, 4536, 1431, 198, 17206, 264, 6913, 16540, 369, 1405, 11555, 2586, 505, 627, 791, 409, 171, 71831, 77, 684, 315, 2324, 297, 171, 105, 222, 12616, 304, 420, 12735, 1174, 1054, 93375, 198, 76804, 709, 304, 26333, 2476, 9711, 279, 55867, 304, 264, 94013, 627, 4438, 1550, 11478, 3596, 636, 5938, 449, 81073, 7106, 198, 75, 12055, 5918, 505, 33299, 11, 35715, 11, 323, 1207, 6756, 198, 69598, 5380, 40, 4070, 2231, 279, 4459, 1614, 315, 36401, 304, 4382, 3878, 11, 719, 198, 40, 9167, 1431, 62236, 433, 13, 40023, 1174, 56104, 11, 22027, 11, 323, 198, 83543, 527, 520, 3131, 93856, 48188, 323, 1234, 6023, 315, 198, 265, 12092, 264, 5710, 842, 13, 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{"text": " say about your issue, noting which approaches feel\ncomfortable for you and which feel uncomfortable.\nInformation Reshuffling and Information Analysis\nAs y ou gather in formation, your mind will digest what you are  learning,\nformatting the information in ways that are useful to you. This process of\ninformation r eshuffling takes place on both conscious  and subconscious\nlevels. The data is analyzed looking for patterns that can provide clues to a\nnew understanding of the issue.\nIncubation\nThe fourth step is incubation. In incubation, you allow your awareness to\nsettle in to a more expanded state of consciousness through meditation.\nIncubation is the stage of surren der. Having formed your intention, gathered\nand resh uf fled t he information you obtained, the next step is to go beyond\nthe r ational mind and access a deeper domain of awareness to  orchestrate\nthe fulfillment of your intentio n. Use the So Hum meditatio n technique\ndescribed in Chapter 3 to quiet and expand your mind. Review your\nintention for a few moments before you begin meditation and then let go.\nLetting go allows for something entirely new to arise in your awareness\u2014\nsomething that you had not conceived of before.Insight\nWhen th e condit ions are right, y ou will experience the fifth step, which is\ninsight. Insight results from the rearranging of the previous relationships\nand meanings into an entirely  new context, which then allows for an\nentirely new interpretation. Insight is the creative leap\u2014 your perception\nand interpretation of the issue c ompletely shifts. This new inner vision is\nthe esse nce of the creative re sponse. It precipitates from a domain of\nawareness that is nonlocal. The  process of meditation allows y ou to enter\ninto this nonlocal domain that exists for eternity in the gaps between your\nthoughts. When  you are able to go beyond your ideas about how things\nshould be, gaining access to thi s deeper domain, something unprecedented\nemer ges. This is insight.\nInspiration\nWhen th e insight occurs, it spontaneously generates inspiration. The\nlevel of enthusia sm that wells u p when insight dawns is a good barometer\nthat the insight is a real creative leap. When you really see things in a new\nlight, yo ur entire mind/body becomes ener gized. Y ou know in your mind\nthat your insight is true and you  feel in your body that the insi ght is right.\nPassion, exhilaration, excitement, joy, and enthusiasm are all si gns that the\ninsight that arose while you were incubating will solve your problem and\nfulfill your intention.\nImplementation, Integration, Incarnation\nIt is now  your task to translate th e insight into action. Now that you know\nwhat is necessar y to fulfill your intention, do it. Make the change, take the\nstep, and implement the a ction to actualize the creat ive response. Integrate\nthe c hange into your life. As yo u integrate and implement the insight into\nyour thin king and behavior, you incarnate it in your body. It becomes a par t\nof you, and as a result you are a new person. Y ou have taken a creative leap\nand have become a new body/mind.Ar chimedes, the Ar chetypal Cr eative Response\nArchimedes was the greatest mathematician of his time. A third-century\nB.C. native of S yracuse, Sicily, he was asked by King Hiero to determine if\nthe crow n that was made for him was of pure gold (Intention). Archimedes\nknew th at if he c ould calculate the density of the crown he would be able to\ndetermine if any other metals had been added (Information gathering). He\nknew that density was weight ( mass) divided by volume. He could weigh\nthe crown on a scale, but due to its irregular shape, he did not know how to\nfind its precise volume. After considering this problem conti nuously for\ndays (Information r eshuffling), he was convinced by his servant to let the\npuzzle g o for a little while and take a warm bath (Incubation). As he was\nlowering himsel f into the tub, he noticed that his body displaced an amount\nof water  equal to his volume. This led to the idea (Insight) that he could\ncalculate the density of the cr own by determining how much water it\ndisplaced. He was so exuberant about his discovery (Inspiration) that\nlegend has it he ran through the streets of Syracuse shouting  \u201cEureka!,\u201d\nwhich in Greek means \u201cI\u2019ve fou nd it!\u201d As it turned out, the metalsmith had\ndiluted the gold with silver.\nAs a n e xample of how this might work on a personal level, consider a\nwoman who is in constant turmoil because her spouse is not meeting her\nexpectations. In  her mind, he spends too much time alone or on the phone\nwith friends and colleagues. As a result of her distress and anxiety she has\nbeen eating more, gaining weight, and losing her self-esteem.\nShe dec ides to apply this nine-s tep creative process by first formulating\nher i ntention, which is to feel se cure, appreciated, and loved. She makes the\ncommitment to read several pop ular books on relationships and is exposed\nto a num ber of new perspectives. She learns meditation, which  she begins\npracticing regularly. During a particularly deep sitting, she has the insight\nthat she has really been m issing her friends, and her resentment stems fr om\nher husband\u2019 s experiencing som ething that she would like for herself. She\nbecomes inspire d by the idea and makes plans to visit an old college\nroommate in another town. Sh e so enjoys the few days that her entireattitude about her life complete ly shifts. She begins exercising and eating\nbetter and all her relationships, including her marriage, improve.\nBy s etting up the conditions th at allowed her to experience a  creative\nquantum leap, she was able to access life ener gy that was  previously\nunavailable to her. This ability to experience new creative solu tions to old\nproblems is the essence of flexibility and a key component of re versing the\naging process.\nOPPOR TUNITIES FOR CREA TIVITY\nUse the nine-step process every  time you perceive a problem or challenge\nin yo ur l ife. See  every challenge as an opportunity for creativity. When you\nsee ever y problem as an opportunity to practice the creative responses, you\nwill look forward to and be excited by the challenges in your life.\nHelp ot hers to solve their pr oblems by teaching them the creative\nresponse. T each and use the creative response at work and in your home\nlife. T ea ch your children how to  perceive their challenges as opportunities\nfor crea tivity. Flexibility and creativity are the keys to e volutionary\nprogress. Even in Darwinian te rms, those who are able to adapt survive.\nAdaptation first requires flexi bility, then creativity. Every evolutionary\njump is a quantum leap in creativity. When you cultivate fle xibility and\npractice the creative response you will notice how much younger, more\nflexible, and more adaptable you become.\nEvery day in every way,\nI am incr easing my mental and physical capacity.\nMy Biostat is set at a healthy ____ years of age.\nI look and feel a healthy ____ years old.\n\u00a0\nI am r eversing my biological age:By changing my per ception of my body, its aging and time;\nThr ough two kinds of deep r est\u2014r estful awar eness and  r estful sleep;\nBy nurturing my body thr ough healthy foods;\nBy using nutritional complements wisely;\nBy enhancing mind/body integration;\nThr ough exer cise;\nBy eliminating toxins fr om my life; and\nBy cultivating flexibility and cr eativity in consciousness.\n1 0\nY ou Can Reverse Y our Biological\nAge Through Love\n\u00a0\nACTION STEP # 9\nI am r eversing my biological age by making love the most  important thing\nin my life.\nI put this into practice by:\nListening attentively and without interruption.\nExpr essing my appr eciation to at least one person every day in an\nhonest and sincer e manner.\nConsciously engaging in loving touch with those close to me, and\nbecoming awar e of my sexual ener gy in all its differ ent  expr essions.\nLove heals.\nLove r enews.\nLove makes you feel safe.\nLove brings you closer to God.\nLove conquers all fear.Love makes you young.\nLove r everses the aging pr ocess.\n\u00a0\nY ou can reverse your biological age through love. Love is the essence of\nlife. For human beings, love is as essential as food and water, and without\nit, we cannot su rvive. Love is not just a psychological experience; love\ntransforms biology. Mammalian babies from bunnies to chimpa nzees fail to\ndevelop normally if they are de prived of their mother \u2019 s love. A lthough we\nare not usually accustomed to considering love in scientific terms, over the\npast twenty-fiv e years, scientific studies have provided indisputable\nevidence that the experience of love has profound life-supporting ef fects on\nour physiology.\nScientific studie s show that by  merely observing acts of com passion,\nyour immunity is enhanced. David McClelland of Harvard University found\nthat college students increase their production of salivary antibodies when\nwatching a film of", "token_ids": [2019, 922, 701, 4360, 11, 27401, 902, 20414, 2733, 198, 19975, 481, 369, 499, 323, 902, 2733, 29213, 627, 15218, 1838, 71, 80790, 323, 8245, 18825, 198, 2170, 379, 6033, 9762, 304, 18488, 11, 701, 4059, 690, 21552, 1148, 499, 527, 220, 6975, 345, 2293, 1303, 279, 2038, 304, 5627, 430, 527, 5505, 311, 499, 13, 1115, 1920, 315, 198, 26125, 436, 1560, 71, 80790, 5097, 2035, 389, 2225, 17371, 220, 323, 84951, 198, 43664, 13, 578, 828, 374, 30239, 3411, 369, 12912, 430, 649, 3493, 43775, 311, 264, 198, 943, 8830, 315, 279, 4360, 627, 40345, 392, 367, 198, 791, 11999, 3094, 374, 49727, 367, 13, 763, 49727, 367, 11, 499, 2187, 701, 17985, 311, 198, 751, 11489, 304, 311, 264, 810, 17626, 1614, 315, 25917, 1555, 33862, 627, 40345, 392, 367, 374, 279, 6566, 315, 25139, 77, 2761, 662, 20636, 14454, 701, 14944, 11, 20802, 198, 438, 64793, 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{"text": "ify yourself, there must always be a\nthreat when it comes to intimacy: that one or both will resort to\nusing the whip  of loading guilt upon the other. Loving, sharing, and\nprofound and satisfying closeness to others could be a purely\npositive power  without any threat if these snares were looked at,\ndiscovered, and dissolved. It is of utmost importance that you look\nfor them in yourselves, my friends.\nThe most challenging, beautiful, spiritually important, and\ngrowth-producing kind of relationship is the one between man and\nwoman. The power that brings two people together in love and\nattraction and the pleasure involved are a small aspect of cosmic\nreality. It is as though each created entity knew unconsciously about\nthe bliss of this state and sought to realize it in the most potent way\nopen to humanity: in love and sexuality between man and woman.\nThe power that draws them together is the purest spiritual energy,\nleading to an inkling of the purest spiritual state.\nHowever, when a man and a woman stay together in a more\nenduring and committed relationship, maintaining and even\nincreasing bliss depends entirely on how the two relate to each\nother. Are they aware of the direct relationship between enduring\npleasure and inner growth? Do they use the inevitable di\u0000culties in\nthe relationship as yardsticks for their own inner di\u0000culties? Do\nthey communicate in the deepest, most truthful, self-revealing way,\nsharing their inner problems, helping each other? The answers to\nthese questions will determine whether the relationship falters,\ndissolves, stagnates\u2014or blossoms.When you look at the world around you, you will undoubtedly see\nthat very few human beings grow and reveal themselves in such an\nopen way. Equally few realize that growing together and through each\nother determines the solidity of feelings, of pleasure, of enduring\nlove and respect. It is therefore not surprising that long-lasting\nrelationships are almost invariably more or less dead in feelings.\nDi\u0000culties that arise in a relationship are always signals for\nsomething unattended to. They are a loud message for those who\ncan hear it. The sooner it is heeded, the more spiritual energy will\nbe released, so that the state of bliss can expand along with the\ninner being of both partners. There is a mechanism in a relationship\nbetween a man and a woman that can be likened to a very \u0000nely\ncalibrated instrument that shows the \u0000nest and most subtle aspects\nof the relationship and the individual state of the two people\ninvolved. This is not su\u0000ciently recognized by even the most aware\nand sophisticated people who are otherwise familiar with spiritual\nand psychological truth. Every day and every hour one\u2019s inner state\nand feelings are a testimony to one\u2019s state of growth, lb the degree\nthey are heeded, the interaction, the feelings, the freedom of \u0000ow\nwithin and toward each other will blossom.\nThe perfectly mature and spiritually valid relationship must\nalways be deeply connected with personal growth. The moment a\nrelationship is experienced as irrelevant to inner growth, left on its\nown, as it were, it will falter. Only when both grow to their\nultimate, inherent potential can the relationship become more and\nmore dynamic and alive. This work has to be done individually and\nmutually. When relationship is approached in that way, it will be\nbuilt on rock, not sand. No fear will ever \u0000nd room under such\ncircumstances. Feelings will expand, and security about the self and\neach other will grow. At any given moment, each partner  will serve\nas a mirror to the inner state of the other and therefore to the\nrelationship.\nWhenever there is friction or deadness, it is an indicat ion that\nsomething must be stuck. Some interaction between the two people\nremains unclear and it needs to be looked at. If it is understood and\nbrought out into the open, growth will proceed at maximum speed,and, in the dimension of feeling, happiness, bliss, profound\nexperience, and ecstasy will become forever deeper and more\nbeautiful, and life will acquire more meaning.\nConversely, fear of intimacy implies rigidity and the denial of\none\u2019s own share in the relationship\u2019s di\u0000culties. Anyone who\nignores these principles, or who pays only lip service to them, is\nemotionally not ready to assume the responsibility for his or her\ninner su\u0000ering\u2014either within a relationship or in its absence.\nSo you see, my friends, it is of the greatest importance to\nrecognize that bliss and beauty, which are eternal spiritual realities, are\navailable to all those who seek the key to the problems of human\ninteraction, as well as to loneliness, within their own hearts. True\ngrowth is as much a spiritual reality as are profound ful\u0000llment,\nvibrant aliveness, and blissful, joyous relating. When you are\ninwardly ready  to relate to another human being in such a fashion,\nyou will \u0000nd the appropriate  partner  with whom this manner of\nsharing is possible. It will no longer frighten you, will no longer\nbeset you with conscious or unconscious fears when you use this all-\nimportant key. You cannot ever feel helpless or victimized when the\nsigni\u0000cant transition has taken place in your life and you no longer\nrender others responsible for what you experience or fail to\nexperience. Thus growth and ful\u0000lled, beautiful living become one\nand the same.\nMay you all carry with you this new material and an inner energy\nawakened by your goodwill. May these words be the beginning of a\nnew inner modality to meet life, to \u0000nally decide, \u201cI want  to risk my\ngood feelings. I want to seek the cause in me, rather than in the\nother person, so that I become free to love.\u201d This kind of meditation\nwill indeed bear fruit. If you carry away a germ, a particle, of this\nlecture, it has truly been fruitful. Be blessed, all of you, my dearest\nfriends, so that you become the gods that you potentially are.\nOceanofPDF.com8 \nEmotional Growth and Its Function\n\u201cIf I didn\u2019t feel anything, I wouldn\u2019t su\u0000er.\u201d Most people are\ntrying very hard not to feel in the mistaken belief that then they\ncould avoid being unhappy. Haven\u2019t you had such a thought? We\nthink it is only a thought, but this wish has its consequenc e: the\nnumbing of our feeling capacity. Yet, the repression of feelings does\nnot alleviate su\u0000ering; on the contrary, it increases the pain.\nFeelings need room to grow, just as our minds and bodies do, so\nthat we achieve  a higher emotional state in which we can dare to\nlove.\nGreetings, my dearest friends. God bless each one of you, blessed\nis this hour.\nIn order to know yourself on a deeper level, it becomes\nincreasingly necessary to allow all emotions to reach surface\nawareness, so as to understa nd these emotions and to enable them\nto mature. Most of you have a great resistance to letting this\nhappen. You are unaware of the obstructions you put in the way of\nyour own growth. Hence it is necessary that I discuss the mechanism\nof your resistance.\nLet us \u0000rst be clear about the unity of the human personality.\nHuman beings  who function harmoniously have developed the\nphysical, ment al, and emotional sides of their nature. These three\nspheres are supposed to function harmoniously with one another,\neach helping the other, rather than one faculty subduing another. Ifone function is underdeveloped, it causes a disharmony in the\nhuman structure, and also cripples the entire personality.\nNow let us understand what causes human beings to particularly\nneglect, repres s, and cripple the growth of their emotion al nature.\nThis neglect is universal. Most human beings look mainly after the\nphysical self. They do more or less what is necessary to make it\ngrow and remain healthy. A good portion of humanity cultivates the\nmental side. In order to do so you learn, you use your brain, your\nthinking capacity; you absorb, you train your memory  and your\nlogical reasoning. All this furthers mental growth.\nBut why is the emotional nature generally neglected? There are\ngood reasons for that, my friends. To gain more clarity, let us \u0000rst\nunderstand the function of the emotional nature in human beings. It\nincludes, \u0000rst of all, the capacity to feel. The capacity to experience\nfeeling is synonymous with the capacity to give and receive\nhappiness. To the degree you shy away from any kind of emotional\nexperience, to that extent you also close the door to the experience\nof happ iness. Moreover, the emotional side of your nature, when\nfunctioning, possesses creative ability. To the degree you close yourself\no\u0000 from emotional experience, to that very degree the full potential of\nyour creative ability is hindered in manifesting itself. Contrary to what\nmany of you may believe, the unfolding of creative ability is not a\nmere mental process. In fact, the intellect has much less to do with\nit than may appear at \u0000rst glance, in spite of the fact that technical\nskill also becomes a necessity in order to give the creative out\u0000ow\nfull expression. Creative unfoldment is an intuitive process. Needless\nto say, intuitio n can function only to the degree that your emotional\nlife is strong, healthy, and mature.\nTherefore, your intuitive powers will be hindered if you have\nneglected emotional growth and discouraged yourself from\nexperiencing the world of", "token_ids": [1463, 6261, 11, 1070, 2011, 2744, 387, 264, 198, 97229, 994, 433, 4131, 311, 66264, 25, 430, 832, 477, 2225, 690, 22541, 311, 198, 985, 279, 51176, 220, 315, 8441, 34951, 5304, 279, 1023, 13, 90422, 11, 11821, 11, 323, 198, 782, 15456, 323, 37154, 4597, 24639, 311, 3885, 1436, 387, 264, 32227, 198, 31587, 2410, 220, 2085, 904, 6023, 422, 1521, 112308, 417, 1051, 7111, 520, 345, 4338, 21468, 11, 323, 56767, 13, 1102, 374, 315, 54711, 12939, 430, 499, 1427, 198, 2000, 1124, 304, 58996, 11, 856, 4885, 627, 791, 1455, 17436, 11, 6366, 11, 88853, 3062, 11, 323, 198, 74189, 90375, 3169, 315, 5133, 374, 279, 832, 1990, 893, 323, 198, 22803, 13, 578, 2410, 430, 12716, 1403, 1274, 3871, 304, 3021, 323, 198, 3064, 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{"text": "\u00a0C.\u00a0\nFraser\u00a0Mackenzie, \u00a0C.I.E.,\u00a0viz.:\u00a0\"is\u00a0the\u00a0medical\u00a0profession\u00a0 for\u00a0the\u00a0welfare\u00a0\nof\u00a0the\u00a0nation,\u00a0or\u00a0are\u00a0the\u00a0citizens\u00a0 for\u00a0the\u00a0benefit\u00a0of\u00a0the\u00a0doctors?\" \u00a0The\u00a0\nanswer\u00a0he\u00a0goes\u00a0on\u00a0to\u00a0say,\u00a0 \"is\u00a0in\u00a0favour\u00a0of\u00a0the\u00a0nation,\u00a0provided\u00a0 doctors\u00a0\nare\u00a0generously \u00a0treated\u201d\u00a0Quite\u00a0so.\u00a0And\u00a0I,\u00a0for\u00a0one,\u00a0am\u00a0the\u00a0last\u00a0to\u00a0wish\u00a0\nthat\u00a0doctors\u00a0should\u00a0not\u00a0be\u00a0fairly\u00a0treated,\u00a0even\u00a0though\u00a0I\u00a0was\u00a0compelled\u00a0\nto\u00a0cure\u00a0 myself\u00a0with\u00a0my\u00a0own\u00a0methods\u00a0 in\u00a0the\u00a0end.\u00a0 But\u00a0as\u00a0matters\u00a0stand\u00a0120\u00a0\n\u00a0at\u00a0the\u00a0moment,\u00a0it\u00a0none\u00a0the\u00a0less\u00a0 looks\u00a0 very\u00a0much\u00a0as\u00a0if\u00a0the\u00a0patients\u00a0\nexisted\u00a0for\u00a0the\u00a0benefit\u00a0 of\u00a0the\u00a0doctors.\u00a0Indeed,\u00a0it\u00a0would\u00a0 hardly\u00a0do\u00a0to\u00a0ask\u00a0\nhow\u00a0many\u00a0patients\u00a0have\u00a0died\u00a0 while\u00a0physicians \u00a0have\u00a0been\u00a0preoccupied\u00a0\nwith\u00a0medical\u00a0etiquette? \u00a0\u00a0\nHowever, \u00a0that\u00a0need\u00a0not\u00a0detain\u00a0us.\u00a0The\u00a0question\u00a0 is\u00a0how\u00a0to\u00a0deal\u00a0with\u00a0the\u00a0\nproblem\u00a0which\u00a0 confronts\u00a0 the\u00a0sufferer\u00a0who\u00a0has\u00a0ceased\u00a0to\u00a0believe\u00a0in\u00a0\northodox\u00a0methods\u00a0 and\u00a0 is\u00a0prepared\u00a0to\u00a0try\u00a0urine\u2010therapy.\u00a0Should\u00a0he\u00a0\ndispense\u00a0with\u00a0doctors'\u00a0services\u00a0or\u00a0should\u00a0he\u00a0not?\u00a0From\u00a0nearly\u00a0every\u00a0\npoint\u00a0of\u00a0view\u00a0I\u00a0consider\u00a0it\u00a0would\u00a0be\u00a0better\u00a0if\u00a0he\u00a0did\u00a0rant\u00a0dispense\u00a0with\u00a0\nthe\u00a0services\u00a0of\u00a0his\u00a0medical\u00a0adviser.\u00a0There\u00a0 is\u00a0no\u00a0practical\u00a0reason\u00a0\nwhatever \u00a0why\u00a0the\u00a0discovery, \u00a0or\u00a0rather\u00a0re\u2010discovery \u00a0of\u00a0urine\u2010therapy\u00a0\nshould\u00a0\"deprive\u00a0the\u00a0doctor\u00a0of\u00a0his\u00a0bread,\"\u00a0though\u00a0that\u00a0is\u00a0a\u00a0matter\u00a0which\u00a0\nrests\u00a0entirely\u00a0with\u00a0the\u00a0individual \u00a0doctor.\u00a0 This\u00a0book\u00a0 places\u00a0him\u00a0in\u00a0\npossession\u00a0 of\u00a0the\u00a0facts,\u00a0and\u00a0 should\u00a0he\u00a0refuse\u00a0when\u00a0requested \u00a0by\u00a0a\u00a0\npatient\u00a0to\u00a0supervise \u00a0a\u00a0urine\u2010fast,\u00a0then\u00a0I\u00a0can\u00a0hardly\u00a0be\u00a0blamed\u00a0 for\u00a0what\u00a0\nis\u00a0not\u00a0my\u00a0fault.\u00a0It\u00a0will\u00a0not\u00a0be\u00a0the\u00a0first\u00a0 time\u00a0that\u00a0a\u00a0patient\u00a0has\u00a0suggested \u00a0\nto\u00a0his\u00a0physician \u00a0the\u00a0particular \u00a0treatment \u00a0he\u00a0wishes\u00a0to\u00a0try,\u00a0 and\u00a0 if\u00a0\nspectacularly\u00a0 beneficial\u00a0 results\u00a0accrue\u00a0therefrom, \u00a0then\u00a0all\u00a0the\u00a0better\u00a0for\u00a0\nthe\u00a0doctor's\u00a0reputation. \u00a0Moreover,\u00a0 a\u00a0doctor\u00a0can\u00a0act\u00a0as\u00a0a\u00a0buffer\u00a0\nbetween\u00a0the\u00a0well\u2010 intentioned\u00a0 but\u00a0 obstructive \u00a0and\u00a0tiresome\u00a0\ninterferences \u00a0of\u00a0anxious\u00a0but\u00a0 often\u00a0quite\u00a0prejudiced 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{"text": " pass through. Interestingly, because you focused so much consciousness\non it, you froze the experience of the snake in your mind. There was no way\nyou were going to let this uncomfortable experience all the way in, and that\nis the birth of resistance.\nDo you know what that means, \u201cletting it all the way in\u201d? We\ndiscussed this earlier regarding the beautiful sunset and the perfect romantic\nexperience. You wanted to fully experience these beautiful moments, so you\nopened up and let them pass all the way into your being. These are the\nspecial moments in life, when something touches you to the core of your\nbeing. No way this rattlesnake is going all the way in there. You don\u2019t have\nto think about it. Resistance is simply a natural response to something that\u2019s\nnot comfortable. Y ou try to keep it at a distance.\nHave you ever kept something at a distance in there? Perhaps\nsomething some one said that hurt you in the past, maybe an awkward stage\nyou went through when you were young, or even a terrible divorce. Ofcourse you have, but that doesn\u2019 t mean the event didn\u2019 t happen. It wouldn\u2019 t\nbe in there if it hadn\u2019 t already happened. You can\u2019t stop the event from\nhaving happened, but you don\u2019t have to let it all the way in. Mind is a big\nplace. There\u2019 s plenty of room between where the experience is first imaged\nin your mind and where you actually fully experience it. You can use will to\nkeep the mental  image at a distance from you. This is a very primal act of\nresistance.\nNow that you have resisted experiencing the rattlesnake, and let the\nrest of the moment pass throug h, here comes a butterfly. It lands on you,\nwhich is such a beautiful experience that you naturally focus on it. When it\nstarts to fly off, you don\u2019t want it to go away, so you use your will to hold\non to the mental  image. This is what Buddhists call clinging. You can\u2019t hold\non to the butterfly itself because it flew away. So you try to hold on to the\nmental thought pattern of the butterfly. You push away what it was like to\nexperience the rattlesnake and you cling to what it was like to experience\nthe butterfly. Neither of these mental patterns can finish their natural\njourney through  the mind. Not only do you lose out on fully experiencing\nthem to the depth of your being,  you are also left with these mental patterns\nstuck in your mind. Neither rattlesnake nor butterfly remain before you, but\nthey are left as patterns in the mind\u2019s energy field. Such is the power of like\nand dislike.\nBoth clinging and resisting keep the mental renderings in your mind.\nThis is very important to understand. Experiential mind was meant to be\nlike a clear TV screen: it renders the image being sent to it. But now you\u2019ve\nheld on to imag es that are no longer being generated by the outside world.\nThey got stuck in your mind as mental patterns, and as a resul t, you\u2019re out\nof harmony with reality. You were in there experiencing the gift of reality;\nnow you are also experiencing the patterns you held on to in your mind.\nThese patterns in your mind are totally different from the patte rns in other\npeople\u2019 s minds. Each person\u2019 s trapped mental patterns are unique and very\npersonal. They come from how we interacted with our past experiences.\nSince we\u2019ve all had different past experiences, and interacted with them\ndifferently, the impressions held in our minds are totally different. This is\nthe birth of the personal mind.\nThe problem is: reality is not personal. As you\u2019ve already seen, we\ndidn\u2019 t create this world. We are simply experiencing the miracle  of creation\nunfolding aroun d us. Yes, there are rattlesnakes and butterflies in the world,along with lots of other things.  But now there are RATTLESNAKES and\nBUTTERFLIES in your mind, even when they are not actually in front of\nyou. Now that you\u2019ve held these leftover mental impressions in your mind,\nreality has to compete with them for your attention. Your ability to fully\nfocus on the outer world is going to be hindered by the constan t distraction\nof these inner impressions.Chapter 13. \nFall from the Garden\nResistance is the beginning  of what can be considered the fall from the\ngarden. You were just fine being aware of this awesome, everchanging\ncreation. It presented constant gifts of experiences for you to learn and grow\nfrom. Take the gift of music. When you are deeply absorbed in music, there\nare no stray thoughts, only the music effortlessly coming in and feeding the\ndepth of your being. You can be raised to the state of ecstasy while listening\nto music. When the mind is clear, everything comes in that way. You are\neither in a heave nly state experiencing what is pouring into you, or you are\ndeeply absorbed in the inner stillness of your being. You have returned to\nthe garden\u2014everything is ef fortlessly beautiful.\nOnce you hold on to rattlesnakes and butterflies in your mind, you are\nunable to stay in that pure state of consciousness. These two mental patterns\nhave become powerfully charged objects that draw your attention toward\nthem. When the mind was clear, what attracted your consciousness was the\nrendering of the outside world as it passed through. This rendering was very\nentertaining and fulfilling, but since you had nothing going with it, it just\ncame and went. In contrast, the powerfully charged objects you have held in\nyour mind do not come and go. The world in front of you comes and goes,\nbut these mental objects remain because you are holding them in your mind.\nFurthermore, since they are differentiated as more important than the rest,\nyour consciousness becomes more distracted by these mental objects.\nEverything is no longer equal, and this creates a major problem. Next\nthing you know, you\u2019re walking down the road, and there\u2019 s a rope. But the\nrope no longer feels the same as it would have before you saw the\nrattlesnake. The rope reminds you of the rattlesnake. What does \u201creminds\nyou of\u201d mean? It\u2019s not a rattlesnake; it\u2019s a rope. Nonetheless, when the rope\ncomes in, consci ousness now has a choice: pay full attention to the rope thatcame in, or be distracted by the negative rattlesnake image stuck in your\nmind. The mind will immediate ly join these two mental objects together as\none, and you will get scared. Scared by a rope? Y es, terrified by a rope.\nA similar thing happens with the image of the butterfly stuck in your\nmind. After the butterfly flies away, you\u2019re still focusing on the image in\nyour mind. You\u2019re still feeling good about it and trying to hold on to it, even\nthough it is no longer part of your here-and-now reality. Then something\nnew comes in from the outside, like a person walking by. Your mind may be\nrendering this new image perfectly, but your consciousness is not fully\nseeing it. Your consciousness is still distracted by the butterfly  image that\ngot left in your mind. It used to be that the moment in front of you was the\nexperience you were having inside. Now you have a preference\u2014 you would\nrather experience the mental image of the butterfly than the reality in front\nof you. There has become a whole new world for consciousness to focus on\n\u2014the world you built in your mind. That world does not match the reality of\ncreation. That inner world is your own personal creation made out of the\nmental objects you didn\u2019 t let pass through. That\u2019 s what those images in your\nmind represent: things that happened in the past that you willfully kept in\nyour mind. As we shall see, these impressions are the initial seeds that\neventually grew into the self-concept or personal self.\nTo see this more clearly, let\u2019s once again look at the example of a flat-\nscreen TV. When the first plasm a screens came out, they had \u201cafterimages.\u201d\nManufacturers warned that if you paused an image for too long, it would\nactually burn a shadow of the image into the plasma screen. When the show\ncontinued, the old image would  still be there. Would you enjoy watching\nTV like that? You\u2019ve finished the news, but when you turn on a movie the\nafterimage of the newscaster is still superimposed on top of your movie.\nThat\u2019 s exactly what is happenin g with the butterfly and the rattlesnake. You\ncan no longer clearly see what is going on in front of you becau se you have\nthese other images on the screen of your mind. You\u2019ve messed up your\nscreen. You didn\u2019 t mean to. It seemed innocent to push exper iences aside\nwhen you didn\u2019 t find them pleasant. Where do you think they went when\nyou resisted them? They got stored as lasting impressions in your mind.\nIt is worth looking at the effect of these leftover images in slow\nmotion. In the beginning, the miracle of creation took place. It created form\nthat is coming in through your senses so you can experience it. Apparently,\nat some point you didn\u2019 t like certain vibrations, so you pushed them awaywhen they rende red inside. That willful resistance caused them to stay in the\nmind. This is where personal comes from. We said earlier that nothing is\nreally personal. 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{"text": "The only way to find out what you know is to call\nupon yourself to know it.\u2019\nThe problem will not be in your not knowing the16Bringers of the Light\npurpose of Life, the problem will be in your believing\nthat you know it.\nIn other words, it will be easier deciding for your-\nself what the purpose of Life is than it will be toagree with yourself that your answer could be cor-\nrect!\nThe reason for this is that you still think that there\nis a \u201ccorrect answer\u201d \u2014 and if there is, you couldn\u2019t\npossibly have just guessed it!\nYet there is no \u201ccorrect answer!\u201dThe function of your life is to give the question an\nanswer  \u2014 and the answer that you give to the ques-\ntion is the \u201ccorrect answer.\u201d\nYes... God has given you that much authority.\nYes...God has given you that much freedom.\nYes...God has given you that much power to create.\nYou do not believe this, and so you have spent\nyears trying to figure out the Purpose of Life.  And\nall the while, Life (God) has been waiting for you to\ndecide  Its purpose.Neale Donald Walsch 17\nFor now, don\u2019t try to understand this whole\nprocess, or the why\u2019s and wherefore\u2019s of it.  For\nnow, just follow instructions.  It\u2019ll all become more\nclear to you later.  This book is about how to be-come a Bringer of the Light.  It is not about explaining\nthe metaphysics of the entire universe.  Because of\nits limited scope, this book requires that you takesome statements on faith and simply follow instruc-\ntions.\nThe instruction is:\nGet clear about the\npurpose of your life.\nSo do that now.  Right now, write out the Pur-\npose of your Life.\nMake a Statement of Purpose.As suggested earlier, if you have to start with a\nlarger statement, do so.  Complete the following sen-\ntence:The purpose of  life in general is...\n_________________________________\n__________________________________________________________________\nThen complete a second sentence:\nThe purpose of My Life is...\n_________________________________\n__________________________________________________________________\nHave you done that?  Good.  Now you can go on.\nWhat?  Not finished yet?  Stuck?  Can\u2019t seem to\ndo it?  Re-read Conversations with God.  Take notes\nthis time.  Then, re-read the first pages of this book.\nTake more notes if you have to.  Look deeply at what\nyou don\u2019t seem to understand.  Or, if you have un-derstanding, but just can\u2019t seem to bring yourself to18Bringers of the Lightdo it, look deeply at what you cannot allow yourself\nto do.\nThis is a process in itself, which will be very valu-\nable to you.\nWhen you feel you can clearly state the purpose\nof life in general, and the purpose of your life in\nparticular, move on. Neale Donald Walsch 1920Bringers of the Light\nSome of you may have already done this \u2013  or may\nhave started  with a statement of Beingness. If you\nhave, go right to Step 3.\nFor those of you who have not made this transla-\ntion, or don\u2019t even know what is being talked about\nhere, read on.\nTo be a Bringer of the Light  one must understand\nthe difference between \u201cdoing,\u201d and \u201cbeing,\u201d and\nbetween \u201cdoingness\u201d and \u201cbeingness.\u201d\nBringers Step 2\nT ranslate your purpose\nfrom Doingness\nto Beingness.Neale Donald Walsch 21\nRight Livelihood is seldom attained through a\ndoingness decision... although it may involve  a\ndoingness function  somewhere along the way.\nRight Livelihood is easily attained through a\nbeingness decision... which leads to a doingness\nfunction somewhere along the way.\nTo move into Right Livelihood, one must decide\nwhat one wishes to BE, not what one wishes to DO.\nDoingness must spring from Beingness, not the otherway around.\nTo understand the difference between these two\nlife experiences, explore Principle #2.\n\u201cDoingness\u201d\nis a function of the body,\n\u201cBeingness\u201d\nis a function of the soul.22Bringers of the LightNeale Donald Walsch 23\nPrinciple  #2\nYou are a\nHuman Being\nnot a\nHuman Doing.24Bringers of the Light\nIt is true that every minute of your life your body\nis doing something. Yet it is doing something\nfor a reason. Everything you have willfully causedyour body to do, you have caused it to do because\nthere is some state of being you wish to achieve...\nand you know no other way to achieve it.\nThink about this a minute.\nYour body goes through the motions of eating \u2013\nyou cause it to eat; you make it \u201cdo\u201d that \u2013 becauseyou want it to be nourished. You are seeking to be\nthe thing called healthy.\nYou sleep because you are trying to be the thing\ncalled rested \u2013  which you know leads to the same\nthing as above... namely, healthy.\nYou sit because you are trying to be the thing called\ncomfortable.  You stand because you are trying to more\nof the thing called mobile.  You talk because you are try-\ning to be the thing called understood.  You listen because\nyou are trying to be the thing called understanding.\nThe list goes on and on, but it never changes. Al-\nways it points through the thing called Doing, to aNeale Donald Walsch 25\nthing called Being.\nEverything you willfully cause your body to do, it\ndoes in order to assist you in achieving a state of Be-\ning.\nDo the following exercise. In the chart, make a\nlist of things your body has done recently, then indi-\ncate the Beingness  you were seeking to achieve.\nWe\u2019ve started the list for you, to give you an ex-\nample of how to complete the entries.\nThis is an excellent exercise to help you define\nand clarify the motives behind all of your actions.\nDoingness                Beingness I wish to achieve\nReading this Book Wisdom, clarity, understanding\nWriting the author Sharing, connecting, expressing\nCleaning the dishesFill this in yourself26Bringers of the Light\nNow it is true that there are some things your\nbody does which you do not willfully cause\nit to do.  When your body does one of these things,it is doing it automatically, not willfully.  The body\u2019s\nautomatic responses are reflections or announce-\nments of a State of Beingness which has already beenattained, rather than attempts to attain one.\nDid you follow that?  Are you clear about this?\nLet\u2019s look at some examples.\nWhen you laugh, that is an automatic  response to\na State of Beingness which has already been attained,\ncalled happy, joyful \u2014 or, in some cases, nervous.\nWhen you cry, that is an automatic response to a\nState of Beingness which has already been attained,\ncalled sad, sorrowful \u2014  or, in some cases, happy.\nWhen your heart rate increases wildly, that is an\nautomatic response to a State of Beingness which\nhas already been attained, called excited \u2014 or, in some\ncases, scared.\nWhen your heart rate decreases, producing a  slow\nand steady pulse, that is an automatic response to aNeale Donald Walsch 27\nIn both cases it is the mind which is causing the\nbody, signaling the body, to \u201cdo\u201d what it is \u201cdoing\u201d\n\u2014 and it is the mind which thinks that \u201cdoingness\u201d\nis the only way to achieve \u201cbeingness.\u201d\nIf you are still unclear about the automatic  vs. will-\nful paradigm, talk to any actor about it.\nFor an actor, being told to \u201claugh out loud,\u201d or to\n\u201cbegin to cry on that line,\u201d can be a nightmare...un-\nless the actor has learned to be the thing that creates\nthe automatic response  the director requires.\nYes, there are so-called \u201ctechnical\u201d actors who can\nproduce the bodily action on command... but in\nmore recent years it has been the \u201cmethod\u201d actors \u2014actors such as Dustin Hoffman, Al Pacino, MerylState of Beingness which has already been attained,\ncalled peaceful, serene.\nSo we see that  Automatic Doingness Functions of the\nbody are used by the mind to reflect  a Beingness State,\nwhile Willful Doingness Functions are used by the mind\nto achieve  a Beingness State.28Bringers of the Light\nStreep \u2014 who have gained the widest respect.  Many\nsay their acting seems somehow more \u201creal.\u201d  That is\nbecause they are not \u201cacting like.\u201d  They are being.\nIn \u201cmethod acting\u201d the actor thinks of a thing, or\nremembers a time, which produced the same emotional\nresponse in the past as the one now called for by the\nscript.  By this device the actor\u2019s mind tricks the body,causing it to cry, or to smile, or even to break into\ngales of laughter.  When the mind sends the body a\nsignal, the body doesn\u2019t know whether what the mindis experiencing is \u201creal,\u201d or only a memory.  To the\nbody, it is all the same.\nThat is why the body\u2019s heart rate will increase, and\nthe body itself may even break out in a cold sweat, at\nthe memory of a beautiful woman, or a wonderful\nman, and a passionately romantic time.  Nothing ishappening in the present moment, but the body\ndoesn\u2019t know that.   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{"text": "ancer cells is directly proportional to their loss of oxygen utilization, and with this to the degree of blockage of the respiratory chain.\nIn 1957 Seeger successfully transformed normal cells into cancer cells within a few days by introducing chemicals that blocked the\nrespiratory chain.\nFurther experiments showed that cancer cells of low virulence could easily be overcome by the immune system but those with high\nvirulence prevailed and continued to spread. Following this, Seeger made his most important discovery: thousands of experiments\nrevealed that certain nutrients, mainly from the vegetable kingdom, could restore cellular respiration in low-virulence cancer cells and,\nwith this, transform them back into normal cells.\nSeeger's \ufb01nding that cancer originates in the cytoplasm and not in the nucleus was con\ufb01rmed by other researchers. Between 1975\nand 1977 they repeated an experim ent 93 times in which they replaced the nucleus of a fertilized mouse egg with the nucleus of a\ncancer cell. In each case the egg developed into a healthy, cancer-free mouse and even the offspring remained cancer-free. Similar\nresults were achieved with frog eggs (2).\nThe Budwig Therapy\nDr Johanna Budwig (3), a German biochemist and fat researcher, con\ufb01rmed the work of Seeger on a practical level. In the 1950\u2019 s she\ndeveloped a simple paper chromatography test that shows the blocked respiratory chain of cancer patients as a slow yellow-green\nspot.\nBy using liberal amounts of high-quality linseed or \ufb02axseed oil and the sulfur-amino acids cysteine and methionine, the yellow-green\nspot disappeared, the respiratory chain was reactivated, tumors commonly disappeared and cancer patients recovered. The main\nfood providing sulfur amino acids was low-fat quark, a traditional form of cottage cheese made from fermented raw milk, and she\nspeci\ufb01ed that all foods must be \u201cas natural as possible\u201d.\nIn the \ufb01nal stages of oxidative energy production electrons derived from food are being made to \ufb02ow along a bridge consisting of an\nessential fatty acid (EFA) and a cysteine-containing molecule to form carbon dioxide and water. This bridge becomes blocked at the\ncytochrome oxidase stage by metabolic and microbial wastes and toxins. With this the cell reverts to a fungal type of energy\nHome About Diseases Healing the Body Healing Foods Healing the Mind Healing the Emotions Energies Science & Spirituality Spirituality Contact10/30/24, 4:54 PM Health-Science-Spirit - The Holistic Cancer Solution\nhttps://health-science-spirit.com/Diseases/Cancer/Holistic-Cancer-Solution.html 1/6production which is the precondition for the growth of a tumor. Repairing this blocked bridge with a clean cysteine-EF A replacement\nallows the electrons to \ufb02ow again and the cell to revert to normality.\nThe type of metabolic waste that Budwig found to block the respiratory chain were mainly unbiological fats containing trans-fatty\nacids as from commercial polyunsaturated oils, chemically hardened fats such as margarine and mayonnaise, and saturated fats\nfrom grain-fed animals, and in addition synthetic anti-oxidant preservatives added to processed food to prevent rancidity.\nTo replace these faulty parts ef\ufb01ciently it is important to provide both ingredients sulfur amino acids and EFA\u2019s, in relatively high\namounts at the same meal without much interference from other fatty acids, but additional lecithin is bene\ufb01cial. Methionine, another\nsulfur amino acid, is also useful in food as it can be converted to cysteine inside the body but it is not suitable as a high-dose\nsupplement.\nBudwig wrote that bene\ufb01cial results, such as increased energy, can often be observed within days or weeks, while tumors may start\nshrinking after several months. Furthermore, also worm-like microbes (Canceroben) that she observed in red blood cells and blood\nserum gradually disappeared.\nBut there are also problems with the Budwig therapy that caused me to hold back in the past. The Budwig diet is very high in milk\nproducts, which cause digestive problems or allergic reactions with many individuals. Also we know now that milk contains the growth\nfactor IGF-1 which appears to promote tumor growth, especially in hormone-sensitive cancers.\nFurthermore, like Budwig I only regard raw or unheated milk products as healthy, and the sale of healthy milk products is illegal in\nmany highly medicalized countries such as Australia and most of the US.\nBudwig supposedly had a 90% success rate with her therapy but that was with a high amount of fermented and raw organic products,\nand generally with patients who traditionally used a diet high in milk products. I am not aware of the success rate when using\ncommercial non-organic and pasteurized cottage cheese but I believe that it will be much lower than Budwig\u2019 s results.\nThe presence of IGF-1 apparently did not affect Budwig\u2019 s results. This means when the conditions for tumor growth are removed,\nthen IGF-1 is no longer a problem. It also helps that IGF-1 and lactose remain mainly in the whey, and may be discarded.\nBudwig did not seem to pay much attention to the fact that not only quark but also other recommended food items in her diet such as\nbuttermilk, fresh raw milk, fermented sauerkraut, and soaked grains provide plenty of bene\ufb01cial bacteria to sanitize the intestines. I\nregard this as an essential part of her therapy.\nWhile there are many glowing testimonials, one story in particular highlights a serious problem with the Budwig protocol. A US\nprostate cancer patient had a personal consultation with Dr Budwig in 2000 (she died in 2003 aged 95). All was well until he had a\nheart attack six years later. This was not supposed to happen on the Budwig program which this patient still tried to follow, although\nwith American cottage cheese rather than German quark (4).\nI believe some \ufb02aws in the Budwig approach contributed to this. While it is a plus in cancer therapy that the Budwig diet is low in pro-\nin\ufb02ammatory phosphorus, it is rather high in calcium but low in magnesium. This is problematic with many conditions and especially\nwith arteriosclerosis. Also contributing to this may have been calcifying nanobacteria because Budwig did not have an antimicrobial\ntherapy available (5).\nFurthermore, Budwig discouraged the use of vitamin E as protection of EFA\u2019s from oxidation. Therefore individuals generally had a\nhigh level of unprotected EFA\u2019s in the blood. If they then were exposed to oxidizing in\ufb02uences, such as car exhaust, active or passive\nsmoking, and especially chlorinated tap water, then that could cause much internal auto-oxidation. Chlorinated drinking water has\nbeen shown to strongly promote atherosclerosis and heart attacks (6).\nTo counter these effects I would avoid using milk, buttermilk and whey as additions to quark as all of these are high in calcium;\ninstead I recommend a high level of additional magnesium. Furthermore, I would also squeeze natural vitamin E oil into newly\nopened bottles of \ufb02axseed oil. Contrary to some expressed fears natural vitamin E does not interfere with the respiratory chain.\nBudwig also reported a rather unsettling feature of her therapy. She warned that even after tumors and metastases have\ndisappeared, if someone starts again habitually eating processed meat, restaurant food, or other food with preservatives and\nsynthetic antioxidants, there tends to be a sudden proliferation of the Canceroben (cancer microbes). These patients may then die\nwithin weeks and no amount of cysteine and \ufb02axseed oil will help anymore. After about 5 years it is less dangerous to gradually\nintroduce less healthy foods.\nThis brings us to the role of cancer microbes which I believe is one of the missing parts in the Budwig therapy. Budwig did not regard\nthe Canceroben as important in the cause and cure of cancer but I do.\nThe Cancer Microbe\nFrom time to time I found references stating that cancerous tumors can be dissolved by infusion of blood from young and healthy\nindividuals, but not with blood from older individuals or from anyone with cancer (7). This shows that cancer has much to do with\nvitality and the immune system.\nMany independent researchers have reported the proliferation of certain pleomorphic (shape-changing) microbes in the blood and\ntumors of all cancer patients (8). One of the \ufb01rst was the German professor of microbiology Guenther Enderlein who described in\n1925 the different stages of a microbe that is normally present as tiny colloidal protein units. In various degenerative diseases,\nespecially cancer, these protein units grow into cocci and higher bacterial forms and \ufb01nally into fungi.\nBefore him, in the nineteenth century, the French professor Antoine Bechamp had already described similar microbes and called\nthem microzymas. In 1890 the Scottish pathologist William Russell also discovered the cancer microbe, and a form of it is still10/30/24, 4:54 PM Health-Science-Spirit - The Holistic Cancer Solution\nhttps://health-science-spirit.com/Diseases/Cancer/Holistic-Cancer-Solution.html 2/6presently known as Russell bodies in tumors.\nIndependently, mostly without knowing of each other's work, several other researchers - Royal Rife, Wilhelm Reich, Virginia\nLivingston-Wheeler, Alan Cantwell and Gaston Naessens - have described the same phenomenon. 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{"text": "DO\n\u2022restasmuchaspossible.\n\u2022useheatorcoldtoeasethepain.\nDON'T\n\u2022furtherstressthebackbyliftingheavybags,etc.\nSEEKHELPIF\nbackpainisaccompaniedbyfever.\ntheurinesmellsstrongorisbloody(itlookspink\norisfleckedwithredorbrown).\nthereistroublewitheitherbowelsorbladder.\nitisdifficulttomovethelegsortheyfeelnumb.\nNBNEVERATTEMPTTOTREATASERIOUS\nBACKINJURYYOURSELF.\nBedwetting\nIhaveincludedafewremediesthatcanhelpincasesof\noccasionalbedwettinginchildren.\nDO\n\u2022cutoutallfruitjuicesfromthedietandgivewater\ninstead.\n\u2022investigatewhetherthebedwetting isrelatedto\nemotionalstress,suchasproblemsatschoolorat\nhome,andtalkaboutitinahelpfuland\nsympatheticway.Seekcounsellinghelpif\nnecessary.\nDON'T\n\u2022punishachildforwettingthebed.\nSEEKHELPIF\n\u2022itisaccompaniedbyanincreasedthirst.\n\u2022anyofthesymptomsbelowaccompanythe\nbedwetting(especiallyinanolderchildwhowas\nformerly'dry'atnight):\npainonurinating;verycopiousurination;\nfrequenturination;bloodintheurine(itlooks\npinkorreddish);painintheabdomen;fever;\npaininthekidneys(inthebackjustabove\nthewaist).\nBites/stings\nHomeopathicremediescanbeusedtotreatbitesand\nstingsinternallyandexternally,andcanhelppeople\nwhoseemverysusceptibletobeingbittenbecomeless\nattractivetoinsects(largedosesofgarlicinitsnatural\nformoraspearlsisalsothoughttobeagoodpreven-\ntive).Somepeoplecanhavesevereallergicreactions\ntobites,withgreatswelling;theserequireurgent\nmedicalhelp.\nJ\n206\u2022Blackeye DISEASESYOUCANTREATUSINGTHISBOOK\nDO\n\u2022useaninsectrepellent(homeopathicor\notherwise).\n\u2022usea'bitelotion'(seepage34)assoonaspossible\nafterbeingbitten.\n\u2022scrapeoutabeeorwaspstingwithasterilised\nneedle-tiptopreventthepoisonsacfromreleasing\nmorevenomintothepuncture.Cleanthesiteto\npreventinfection,bathingitincoldwater.\n\u2022bevigilantaroundchildrenwhoareeatingsweet\nthingsoutdoorsinthesummeraswaspsare\nattractedbvthesmellandstingveryreadily.\nDON'T\n\u2022killinsectswithinsectsprays-thesearetoxicto\nsomedegreewheninhaled.\nSEEKHELPIF\n\u2022abitebecomesunbearablypainfuloritchy.\n\u2022theswellingisverysevereorspreadsrapidly.\n\u2022thelips,tongueorjointsbecomeswollen.\n\u2022thereisdifficultybreathing,orthestingisinthe\nmouthorthroat.\n\u2022thepersonhaspreviouslyhadaverysevere\nresponseafterbeingstungbythesameinsect.\n\u2022thereisfaintnessorconfusion.\nBlackeyeseeEyeinjuries\nBlisters\nBlisterscanresultfromburns(seeBurns),including\nsunburn,frictionorchemicals,andoccasionallyfrom\ninsectbites.Theycanalsobecausedbyinfectionssuch\nasherpes(coldsoresorshingles),chickenpoxor\nimpetigo,orbychronicskincomplaintslikeeczema;\ntheseconditionsrequireprofessionaltreatment.Blood\nblisterscausedbyinjuryneedtobetreatedlikea\nbruise.\nDO\n\u2022avoidfurtherfrictionorexposuretosun.\n\u2022avoidinfectionbycoveringablisterwithasterile\ndressinguntilithasstartedtodryout,thenexpose\ntotheairtospeedhealing.\nDON'T\n\u2022bursttheblister.\nSEEKHELPIF\n\u2022blistersbecomeinfected,andtheareabecomes\ninflamedand/orswollen.\n\u2022severepaindevelops.\nBloodpoisoning(septicaemia)\nThiscondition,whichischaracterisedbyahighfever\nandaslowpulse,isalwaysamedicalemergency. Itis\ncausedbythespreadofbacteriaintheblood,usually\nthroughacontaminatedwoundor(rarely)afterchild-\nbirthwithsomeoftheplacentabeingretained. Ihaveincludedoneremedyforthetreatmentofthiscom-\nplaintincaseofanemergencywhereyouareunableto\ngetimmediatehospitalhelp.\nBoils\nIhaveincludedacoupleofremediesforthetreatment\nofminor,occasionalboils.\nDO\n\u2022restandeatwell.\n\u2022usehotcompressestobringtheboiltoa'head',\nandthenkeepcoveredwithadrydressinguntil\ntheboilhasstoppeddischarging,thenleaveopen\ntotheairtoheal.\nDON'T\n\u2022'squeeze'boilsuntiltheyareready.\nSEEKHELPIF\n\u2022boilsareaccompaniedbyasevereheadache,high\nfeverorastiffneck.\n\u2022rednessorswellingspreadsoutsignificantlyfrom\nthesiteoftheboil.\n\u2022thereisseverepain.\n\u2022thereisnoimprovementfromself-prescribing\nwithinthreedays.\n\u2022theboilhasopenedbutisstilldischargingpusand\nisn'thealingafteraweek.\n\u2022theboilisonthefaceandisaccompaniedby\nswollenglandsintheneck.\nBreastfeedingproblems\nMinorcomplaintsintheearlydaysofbreastfeeding\narecommon.Homeopathy iswonderfulathelpingto\ndealwiththesewithoutharmingthebaby.\nDO\n\u2022useabreastfeedingcounsellorforsupportand\nadvice(TheNationalChildbirthTrustandLa\nLecheLeaguehaveanationwidenetworkof\ncounsellors.RingtheirLondonofficesforyour\nlocalcontact.)\n\u2022rest,drinkplentyoffluidsandeatwellandvery\nregularly.\n\u2022wearacomfortable,supportivebra(preferably\ncotton).\n\u2022makesurethewholeareola(especiallythepart\nbelowthenipple)istakenintothebaby'smouth.\n\u2022positionthebaby'sheadproperlybycradlingitin\nyourrighthandwhenputtingittotheleftbreast,\nandviceversa.\n\u2022self-prescribe forthespecificproblemsbelow:\nBreastabscesses(Mastitis)\nPrompttreatmentcanclearupanacutebreastinfec-\ntion(mastitis)andpreventamoreseriousabscess\nfromdeveloping.Breastabscessescanalsooccurin\nwomenwhoarenotbreastfeeding; first-aid\nDISEASESYOUCANTREATUSINGTHISBOOK Burnsandscalds\u2022207\nprescribingcanhelpthese,butaprofessionalhomeo-\npathshouldalwaysbeconsulted iftheproblemrecurs.\nDO\n\u2022followthegeneralguidelinesabove.\n\u2022applyhotandcoldcompressesalternately.\n\u2022breastfeedmoreoftenandinavarietyofpositions\ntodrainallthemilkfromthebreast.\nDON'T\n\u2022stopbreastfeeding.\nSEEKHELPIF\n\u2022self-prescribing hasn'thelpedwithin24-48hours.\n\u2022thereisfever.\n\u2022theglandsinthearmpitsareswollen.\nCrackednipples\nDO\n\u2022seekadvicefromabreastfeedingcounsellor(see\nabove)onhowtopositionthebabycorrectly.\n\u2022keepthenipplescleananddry.\n\u2022exposethenipplestotheairtopromotehealing.\nDON'T\n\u2022usecreamsotherthanthosesuggestedinthe\nExternalMateriaMedica.\n\u2022giveup!\nSEEKHELPIF\n\u2022thereisbleedingorseverepain.\nEngorgedbreasts\nThiscommonconditionoftenoccurswhenthebreast-\nmilkfirstcomesin.Homeopathicremediescanallevi-\natepainanddiscomfortandhelptostabilisethemilk\nsupply.\nDO\n\u2022breastfeedfrequently.\n\u2022expresssomemilkifthebabycan't'latchon'until\nthenipplehassoftened-useapumpifyouare\nunabletohandexpress.\n\u2022alternatehotandcoldcompressestoproviderelief.\nBreastlumps\nThesemaybetender(mastitis)andcanbeworrying\nwhilebreastfeeding.Theyareharmlessandrespond\nwelltohomeopathictreatment. Ihaveincludedafew\nremediesforbreastlumpsbutdomakesurethatyou\nseekprofessionalhelpiftheydon'tclearwithinashort\ntime.\nBrokenbones\nFracturesaresometimesdifficulttospot,particularly\ninthewristofachildwhohasfallenontoanout-\nstretchedhand,orinanelderlypersonwhohas\ninjuredahip.\nArnicawillbeneededinitiallytoreducetheswellingandtopreventbruisingaroundthesiteoftheinjury;\nthiswillmaketheplastercastmorecomfortable.\nHomeopathicremedieswillhelptoalleviatethepain\nandspeedupthehealingofabrokenbone.Youmay\nneedtogivetheremediesforalongerperiodoftime", "token_ids": [5989, 198, 6806, 4014, 10753, 1412, 300, 10236, 627, 6806, 817, 383, 859, 88172, 998, 68, 5136, 383, 92724, 627, 85741, 17773, 198, 6806, 69, 4004, 267, 417, 267, 383, 1445, 1729, 53003, 89945, 53494, 11, 12380, 627, 49840, 42, 51812, 1932, 37, 198, 1445, 92724, 285, 73087, 22840, 1729, 1897, 424, 627, 1820, 324, 1572, 76, 6572, 4620, 51380, 39245, 1094, 13641, 7349, 2203, 771, 198, 51380, 69, 94976, 291, 4291, 1171, 30986, 4935, 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31035, 9613, 398, 83, 461, 7697, 774, 288, 86, 6427, 438, 3565, 265, 688, 33713, 3876, 20019, 6509, 635, 1073, 1820, 258, 42861, 280, 576, 14724, 49662, 19030, 501, 2352, 3914, 6518, 19975, 481, 627, 7778, 62209, 1864, 291, 552, 14724, 50222, 59091, 278, 3532, 10574, 19030, 92724, 198, 2914, 4609, 455, 1820, 383, 6260, 1073, 370, 82809, 20337, 39537, 18864, 198, 17483, 68273, 344, 2791, 16809, 552, 2000, 39393, 261, 19862, 14450, 547], "source": "0xBreath/holistic-books"}
{"text": " late \nautumn. In China, they are steamed before drying to reduce bitterness.Key Actions\n\u25a0 Increases sweating\n\u25a0 Antiseptic\n\u25a0 Lowers blood pressure\n\u25a0 Cooling\n\u25a0 Reduces fever\nResearch\n\u25a0 Blood pressure A number of \nChinese and Japanese clinical trials \nduring the 1970s showed that ju hua is most effective at lowering blood pressure and relieving associated symptoms such as headaches, dizziness, and insomnia. In these  trials, ju hua was mixed with jin yin hua (Lonicera spp., p. 229). \n\u25a0 Other research Ju hua has \nproven to be helpful in the treatment of angina, and to have an antibiotic effect against a range of pathogens. In laboratory studies, some of  the flavonoids were found to have anti-HIV activity. Extracts of the flowers reduce inflammation.\nTraditional &  \nCurrent Uses\n\u25a0 Long-standing remedy  \nJu hua has been taken in China  \nas a medicine and as a beverage  for thousands of years. It was  first categorized in the Divine Husbandman\u2019s Classic (Shen\u2019nong Bencaojing), written in the  1st century ce.\n\u25a0 Eye problems In China, the \ninfused flower heads are popular  as a remedy for red, sore eyes, especially after long periods of close work, such as reading or working at a computer. The warm flower heads are placed on closed eyes and then replaced when cool. Ju hua infusion is taken in China as a remedy to improve eyesight.\n\u25a0 Cooling & antiseptic Ju hua  \ninfusion is used to reduce fever, to counter infection, and to detoxify  \nthe body. It relieves mild fevers  \nand tension headaches, soothes  \na dry mouth or throat, and treats  \nbad breath.\n\u25a0 Skin complaints The fresh \nleaves make an antiseptic poultice for acne, pimples, boils, and sores.\n\u25a0 High blood pressure  \nSymptoms often associated with high blood pressure, such as dizziness, headaches, and tinnitus,  \nare treated with ju hua.\nSelf-help Use\n\u25a0 Sore & tired eyes, p. 310.\nDried flowerheadsJu hua is known in the West as florists\u2019 chrysanthemum \nand is valued for its ornamental qualities. In China, however, it is a popular medicinal herb and it is also commonly drunk as a refreshing tisane. Ju hua is used  \nto improve vision and soothe sore eyes, to relieve headaches, and to counter infections such as colds  \nand flu. Furthermore, research has demonstrated  \nthat it is a valuable remedy for high blood pressure.\n QCaution May cause allergic reactions in rare cases.\nPowdered leaves For acne, mix 1 tsp  \nwith 2\u20133 tsp water and apply to pimples.\nPoultice of fresh leaves (to make, p. 295). For boils and pimples,  apply directly to the skin.\nUS_078-079_Chyrsantemum_Cimicifuga.indd   78 26/02/16   3:58 pm79 key medicinal plantsCimi Cifuga ra Cemosa\nTincture  (to make, p. 292). To relieve \nperiod pain, add 40 drops to 1/2 cup \n(100 ml) water and take 3 times a day.Root  is unearthed \nin autumn. Dried \nroot is most \ncommonly used  \nin herbal medicine.\nDecoction  (to make, p. 291). \nFor rheumatism, take 1/3 cup \n(75 ml) twice a day.The active \nconstituents \nare strongest  \nin mature rootsCimicifuga racemosa syn. actaea racemosa (Ranunculaceae)\nBlack Cohosh, Squaw Root\nHabitat & Cultivation\nBlack cohosh is native to Canada \nand eastern parts of the U.S., \ngrowing as far south as Florida.  \nIt prefers shady positions in woods \nand hedgerows. The herb is now \ngrown in Europe and can be found \nin the wild, having self-seeded from \ncultivated plants. It is propagated \nfrom seed and the root is  \nharvested in autumn.\nRelated Species\nA number of Cimicifuga  species are \nused in traditional Chinese medicine, \nincluding sheng ma  (C. dahurica )  \nand C. foetida. They are thought to  \n\u201cclear heat\u201d and relieve toxicity,  \nand are used to treat asthma, \nheadaches, and measles, among \nother conditions.\nKey Constituents\n\u25a0 Triterpene glycosides  \n (actein, cimicifugoside)\n\u25a0 Isoflavones (formononetin)\n\u25a0 Isoferulic acidKey Actions\n\u25a0 Anti-inflammatory\n\u25a0 Sedative\n\u25a0 Antirheumatic\n\u25a0 Estrogenic\n\u25a0 Expectorant\nResearch\n\u25a0 Menopause At least 10 clinical \ntrials have found that black cohosh \nhelps to relieve menopausal \nsymptoms. A 1995 German study \nusing black cohosh and St. John\u2019s wort \nfound that the combination was 78% \neffective in such cases.\n\u25a0 Estrogenic properties It seems \nblack cohosh does not  \ncontain estrogen but has an \nestrogenic action within the body \ndue to specific hormonal effects \nwithin the brain. It is suggested that \nblack cohosh may slow or prevent \nthe development of osteoporosis, \nand it has potential in treating \npolycystic ovary syndrome.\n\u25a0 Safety concerns Research \nstrongly suggests that black cohosh  \nis a safe and valuable medicine. \nConcerns have been raised that it \nmight cause liver damage or be \nunsuitable for women at risk of \ndeveloping breast cancer. No effect \non liver function was found during  \nthe clinical trials, and it is thought  \nthat it has some preventative activity \nagainst breast cancer.\n  Traditional &  \nCurrent Uses\n\u25a0 Gynecological uses Black \ncohosh has long been used by Native \nAmericans for women\u2019s problems, \nfor which reason its folkname is \n\u201csquaw root.\u201d It is used today for Black cohosh\nAn herbaceous \nperennial growing to \nabout 8 ft (2.5 m), \nwith creamy-white \nflower spikes.\nBlack cohosh  was used by Native \nAmericans to treat gynecological problems \nand complaints such as rheumatism and \nheadaches.Parts Used\nKey Preparations & Their UsesDried rootFresh rootThe root of black cohosh is a Native American remedy.  \nIt has long been used for women\u2019s complaints, especially \npainful periods and problems associated with menopause \nand was used by the Penobscot peoples for kidney \ntroubles. It also benefits rheumatic problems, including \nrheumatoid arthritis, and nerve conditions such as tinnitus \n(ringing in the ears). The root has a bitter, acrid taste and a \ndisagreeable odor.\n QCautions  Do not take in pregnancy or if breastfeeding. Larger doses can  \ncause stomach upsets and headache.\nperiod pain, menstrual problems \nwhere estrogen levels are too  \nlow, and for menopausal symptoms, \nespecially hot flashes.\n\u25a0 Inflammation  Black cohosh is \nuseful for inflammatory arthritis, \nespecially when it is associated  \nwith menopause, and it also finds \nuse as a remedy for  \nrheumatic problems, including \nrheumatoid arthritis.\u25a0 Sedative properties  Black \ncohosh's sedative action makes it \nvaluable for treating many conditions, \nincluding high blood pressure, tinnitus \n(ringing in the ears), whooping cough, \nand asthma. \nSelf-help Uses\n\u25a0 Arthritis , p. 313.\n\u25a0 Decreased estrogen &     \n progesterone levels, p. 316.Tablets  are made from powdered herb. T ake for menopausal symptoms,  \nsuch as mood swings and hot flashes.\nUS_078-079_Chyrsantemum_Cimicifuga.indd   79 26/02/16   3:58 pm\n80CinC hona spp.key medicinal plantsBark of the trunk, branches, and root contains \nalkaloids, especially quinine. The bark of the trunk is most commonly used medicinally.\nPowder  is used to treat malaria.\nDecoction is a well-known \nremedy for fevers. It is also  \nused as a gargle for sore throats. Tincture is strongly bitter  \nand is prescribed to  \nimprove digestion.Cinchona spp. (Rubiaceae)\nCinchona, Peruvian Bark\nHabitat & Cultivation\nNative to mountainous tropical regions \nof South America, especially Peru, cinchona is now also grown in India, Java, and parts of Africa and is cultivated intensively in plantations. The trees are propagated from cuttings in late spring, and the bark of the trunk, branches, and root are removed from 6- to 8-year-old trees, and then dried in the sun. The annual production of cinchona bark has been estimated at about 8,000 tons (8,200 tonnes) a year.\nKey Constituents\n\u25a0 Alkaloids (up to 15%), mainly  \n quinoline alkaloids (quinine,   quinidine) and indole alkaloids   (cinchonamine) \n\u25a0 Bitter triterpenic glycosides  \n (quinovin)\n\u25a0 Tannins\n\u25a0 Quinic acid\nKey Actions\n\u25a0 Bitter\n\u25a0 Reduces fever\n\u25a0 Antimalarial\u25a0 Tonic\n\u25a0 stimulates the appetite\n\u25a0 Antispasmodic\n\u25a0 Astringent\n", "token_ids": [3389, 720, 2784, 22082, 13, 763, 5734, 11, 814, 527, 4179, 3690, 1603, 46479, 311, 8108, 80096, 9807, 27820, 198, 47774, 68148, 81366, 198, 47774, 6898, 1082, 27330, 198, 47774, 12310, 388, 6680, 7410, 198, 47774, 83405, 198, 47774, 3816, 63371, 34653, 198, 28528, 198, 47774, 20671, 7410, 362, 1396, 315, 720, 46023, 323, 11002, 14830, 19622, 720, 82977, 279, 220, 4468, 15, 82, 8710, 430, 10479, 305, 4381, 374, 1455, 7524, 520, 46301, 6680, 7410, 323, 59644, 4504, 5938, 13803, 1778, 439, 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3881, 6089, 311, 279, 6930, 627, 2078, 62, 24850, 12, 27407, 932, 8671, 5544, 519, 336, 372, 932, 318, 292, 333, 38060, 29573, 67, 256, 220, 2495, 220, 1627, 14, 2437, 14, 845, 256, 220, 18, 25, 2970, 9012, 4643, 1401, 58041, 11012, 34, 25877, 356, 333, 38060, 15473, 122989, 12252, 198, 51, 7956, 554, 220, 320, 998, 1304, 11, 281, 13, 220, 16443, 570, 2057, 48839, 720, 19862, 6784, 11, 923, 220, 1272, 21701, 311, 220, 16, 14, 17, 10747, 720, 7, 1041, 16116, 8, 3090, 323, 1935, 220, 18, 3115, 264, 1938, 46445, 220, 374, 79675, 291, 720, 258, 42774, 13, 423, 4588, 720, 2959, 374, 1455, 720, 5581, 398, 1511, 2355, 258, 51487, 16088, 627, 5005, 78, 407, 220, 320, 998, 1304, 11, 281, 13, 220, 17335, 570, 720, 2520, 68132, 46313, 2191, 11, 1935, 220, 16, 14, 18, 10747, 720, 7, 2075, 16116, 8, 11157, 264, 1938, 11829, 4642, 720, 1040, 33462, 812, 720, 548, 31005, 2355, 258, 15196, 20282, 34, 318, 292, 333, 38060, 9148, 336, 12252, 6925, 13, 1180, 71435, 9148, 336, 12252, 320, 49, 276, 1371, 360, 114785, 340, 14755, 84675, 9451, 1174, 20685, 675, 19385, 198, 39, 40027, 266, 612, 26676, 40227, 198, 14755, 71185, 9451, 374, 10068, 311, 7008, 720, 438, 24024, 5596, 315, 279, 549, 815, 2637, 720, 70, 25156, 439, 3117, 10007, 439, 9784, 13, 2355, 2181, 55064, 78181, 10093, 304, 33633, 720, 438, 61316, 1414, 4336, 13, 578, 39999, 374, 1457, 720, 62376, 304, 4606, 323, 649, 387, 1766, 720, 258, 279, 8545, 11, 3515, 659, 7962, 31035, 505, 720, 93113, 55786, 11012, 13, 1102, 374, 86150, 720, 1527, 10533, 323, 279, 3789, 374, 2355, 13279, 7164, 291, 304, 42774, 627, 11948, 51567, 198, 32, 1396, 315, 356, 318, 292, 333, 38060, 220, 9606, 527, 720, 2656, 304, 8776, 8620, 16088, 11, 720, 16564, 559, 833, 7643, 220, 320, 34, 13, 53588, 324, 3074, 883, 2355, 438, 356, 13, 12018, 295, 4849, 662, 2435, 527, 3463, 311, 2355, 2118, 7574, 8798, 863, 323, 48839, 58011, 11, 2355, 438, 527, 1511, 311, 4322, 51643, 11, 720, 2025, 14576, 11, 323, 80337, 11, 4315, 720, 1605, 4787, 627, 1622, 76704, 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{"text": " secretion and has been used to  treat such conditions as hepatitis, jaundice, and indigestion. A gentle laxative, polypody makes a  safe treatment for constipation in children. The rhizome is also expectorant, having a supportive and mildly stimulating effect on the respiratory system. It may be taken for the relief of congestion, bronchitis, pleurisy, and dry irritable coughs.\nCaution Polypody may cause a skin rash when \napplied externally.\nPolypody is often seen growing in damp woodland in \nEurope and northern Asia.\nBalm of GileadPomaderris elliptica (Rhamnaceae)\nKumarhou\nDescription Branching tree growing to about  \n10 ft (3 m). Has shiny leaves and clusters of yellow-\nwhite flowers.\nHabitat & Cultivation Kumarhou is native  \nto New Zealand.\nParts Used Aerial parts.\nMedicinal Actions & Uses Kumarhou is a \ntraditional Maori remedy that has been used to treat a wide range of illnesses. Its most common use is as a remedy for problems of the respiratory tract, such as asthma and bronchitis. However, it  has also been used in the treatment of indigestion and heartburn, diabetes, and kidney problems. Polymnia uvedalia (Asteraceae)\nBearsfoot\nDescription Perennial herb growing to 61\u20442 ft  \n(2 m) with large 3-lobed leaves and yellow flowers.\nHabitat & Cultivation Bearsfoot is native  \nto the eastern U.S. It grows from New Y ork southward, preferring rich soil. The root is unearthed in autumn.\nPart Used Root.\nHistory & Folklore Bearsfoot root was used \nby Native Americans as a stimulant and laxative remedy. In the 19th century, it became a widely popular healing herb in North America, having  a specific use as a treatment for mastitis (inflammation of the breast tissue).\nMedicinal Actions & Uses Bearsfoot is \nperhaps best known for its use as a hair tonic, having traditionally been a popular ingredient in hair lotions. It is still used in this way, but today the root is more often taken internally as a treatment for nonmalignant swollen glands and especially for mastitis. The root is thought to have a beneficial effect on the stomach, liver, and spleen, and may  be taken to relieve indigestion and counteract  liver malfunction.\nPolypodium vulgare (Polypodiaceae)\nPolypody\nDescription Delicate perennial fern growing  \nto a height of 1 ft (30 cm). Has slender knotty rhizomes and curving fronds that are dotted  with brown spores (sori) on their lower surface.\nHabitat & Cultivation Native to Europe  \nand northern Asia, polypody is commonly found growing in damp woodland and hedgerows, and  on walls. The rhizome is unearthed in autumn.\nPart Used Rhizome.\nConstituents Polypody rhizome contains \nsaponins (based on polypodosapogenin), ecdysteroids, phloroglucins, volatile oil, fixed  oil, and tannins.\nUS_246-265_Pergularia_Extensa_Salvia_Sclarea.indd   254 26/02/16   12:47 pm255 other medicinal plantsPotentilla anserina\nproperties. It is often taken to treat arthritic  \nand rheumatic aches and pains. It is also used  \nto lower fever, especially when this condition  \nis associated with rheumatoid arthritis. Being \nstimulant, quaking aspen bark acts as a tonic \nremedy in the treatment of anorexia and other \ndebilitated states. The bark\u2019s significant astringent \nand antiseptic qualities make it useful for treating \ndiarrhea and the symptoms of irritable bowel \nsyndrome. It is also used to treat urinary  \ntract infections.\nCaution Do not take quaking aspen if allergic  \nto aspirin.Cautions Best avoided while breastfeeding.  \nDo not take if allergic to aspirin.\nSelf-help Use  Coughs, p. 310.\nPopulus tremuloides (Salicaceae)\nQuaking Aspen\nDescription Deciduous, spreading tree  \ngrowing to 65 ft (20 m). Has oval, slightly sticky \nbuds and round, finely toothed leaves that quiver \nin the wind.\nHabitat & Cultivation Native to North \nAmerica, quaking aspen prefers damp and moist \nareas, and grows alongside rivers and in valleys, \nhedgerows, and groves. It is also widely cultivated  \nin temperate regions. The bark is collected in  \nearly spring.\nPart Used Bark.\nConstituents The bark contains phenolic \nglycosides (including salicin and populin) and \ntannins. Salicin and populin are salicylates, substances \nthat have fever-reducing, pain-relieving, and \nanti-inflammatory properties that are \nsimilar to those of aspirin.\nQuaking aspen bark contains salicin, a substance  \nwith aspirin-like effects.Purslane is a good \nsource of vitamins and \ncalcium. It also has \nantibiotic properties.\nHistory & Folklore The Ojibwa people used \nan oily compound made from quaking aspen and \nbear fat to treat earache. Other Native Americans \nused the bark for a variety of purposes, including  \nas an eyewash for sore eyes.\nMedicinal Actions & Uses Like willow bark \n(Salix alba, p. 129), quaking aspen bark has widely \nrecognized anti-inflammatory and pain-relieving Research Purslane is being intensively researched. \nExtracts of the herb show antioxidant, anti-\ninflammatory, analgesic, and antidiabetic activity, \nunderlining that fact that purslane is valuable as \nfood and as medicine. The alkaloids have \nneuroprotective activity and inhibit \nacetylcholinesterase, making the herb  \ntheoretically of use in Alzheimer\u2019s disease.\nCaution Do not take purslane as a medicine \nduring pregnancy.\nPotentilla anserina (Rosaceae)\nSilverweed\nDescription Perennial plant growing to  \n16 in (40 cm). Has toothed compound leaves  \nthat are silvery on the underside, and 5-petaled \nyellow flowers.\nHabitat & Cultivation Silverweed is found  \nin Europe, Asia, and North America, where it \nflourishes in dry grassy places. The aerial parts are \ncollected in late summer, the root at the same time \nor in autumn.\nParts Used Aerial parts, root.\nConstituents Silverweed contains 2\u201310% \nellagitannins, flavonoids, choline, and bitters. \nHistory & Folklore William Withering, the \n18th-century doctor who discovered the \ncardiotonic effects of foxglove ( Digitalis purpurea, \np. 202), recommended a teaspoon of dried leaves \nto be taken at 3-hour intervals to assuage bouts \nof malarial fever. \nMedicinal Actions & Uses Silverweed\u2019s  \nmain medicinal value lies in its astringent and anti-\ninflammatory activity. It makes an effective gargle  LeavesPortulaca oleracea (Portulacaceae)\nPurslane\nDescription Succulent annual plant growing  \nto 6 in (15 cm). Has small, thick rounded leaves \nand small yellow flowers growing in clusters.\nHabitat & Cultivation Native to Europe \nand Asia, purslane is now one of the most \nwidely distributed plants, growing  \nfrom Australia and China to the \nAmericas. Often found growing \nnear water, it is gathered \nthroughout the summer. Wild \npurslane is the variety chiefly used  \nas a medicine; the golden variety,  \nP. oleracea var. sativa, is cultivated \nmostly as a kitchen potherb.\nParts Used Aerial parts.\nConstituents Purslane contains flavonoids, \nalkaloids, fatty acids (significant omega-3 oil \ncontent), terpenoids, polysaccharides, vitamins A, \nB1, and C, proteins and minerals (especially calcium).\nHistory & Folklore Purslane\u2019s use as a \nmedicinal herb in Europe, Iran, and India dates  \nback at least 2,000 years, and it was probably  \neaten as a vegetable well before then. In ancient \nRome, purslane was used to treat headaches, \nstomach ache and dysentery, intestinal worms,  \nand lizard bite.\nMedicinal Actions & Uses Purslane has  \nlong been considered valuable in the treatment  \nof urinary and digestive problems. The diuretic \neffect of the juice makes it useful in the alleviation \nof bladder ailments, for example difficulty in \npassing urine. The plant\u2019s mucilaginous properties \nalso make it a soothing remedy for gastrointestinal \nproblems such as dysentery and diarrhea. In \nChinese herbal medicine, purslane is employed for \nsimilar problems and, additionally, for appendicitis. \nThe Chinese also use the plant as an antidote for \nwasp stings and snake bite. Used as an external \nwash, the juice or a decoction relieves skin ailments \nsuch as boils and carbuncles, and also helps to \nreduce fever.\nUS_246-265_Pergularia_Extensa_Salvia_Sclarea.indd   255 26/02/16   12:47 pm\n256\nother medicinal plantsPotentilla erecta\nfor sore throats, and is a helpful remedy for \ndiarrhea.", "token_ids": [87067, 323, 706, 1027, 1511, 311, 220, 4322, 1778, 4787, 439, 73975, 11, 12203, 1263, 560, 11, 323, 1280, 15505, 290, 13, 362, 22443, 74830, 1413, 11, 1499, 1100, 1094, 3727, 264, 220, 6220, 6514, 369, 738, 49686, 304, 2911, 13, 578, 22408, 450, 638, 374, 1101, 1755, 269, 519, 11, 3515, 264, 33445, 323, 76949, 65792, 2515, 389, 279, 42631, 1887, 13, 1102, 1253, 387, 4529, 369, 279, 16337, 315, 55146, 11, 31071, 331, 20000, 11, 7245, 324, 29113, 11, 323, 9235, 6348, 23349, 40700, 82, 627, 23389, 1516, 3735, 1100, 1094, 1253, 5353, 264, 6930, 57342, 994, 720, 391, 3523, 69442, 627, 15000, 1100, 1094, 374, 3629, 3970, 7982, 304, 41369, 98731, 304, 720, 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{"text": "Urinate, infrequently \nVeins, varicose \nVincent\u2019s infection \nVision, hard to focus  \nTypical Characteristics of Sympathetic Metabolizers :  \nA lot of \"get up and go\" or drive \nActions are usually explosive \nAnger easily \nBowel movements normally light in color \nCan\u2019t recall dreams \nCrave sweets, fruits \nDifficulty in falling asleep \nDiminished or lacking appetite \nDislike fatty or oily foods \nDry mouth \nEars are very pale and light \nEating at bedtime interferes with sleep \nEnhanced ability to concentrate \nEnjoy exercise \u2014 are \"exercise nuts\" \nEnjoy vegetables \nExtremely active \nEyelids are opened wide \nEyes tend to protrude from sockets \nFaces are usually pale \nFingernails have severe cross ridges \nFirm muscle tone \nFood feels like a rock in the stomach \nGag easily \nGums are very pale or light \nHair is dry \nImpatient, irritable \nIrregular breathing \nLack of endurance Like to make decisions \nLow energy reserve \nPupils of eyes are usually large \nRapid breathing \nSeldom depressed \nSeldom dream \nSensitive to light \nSevere indigestion \nSkin easily forms \"gooseflesh\" \nSkin is dry \nSkin unusually soft and velvety \nSoles of feet are soft and uncallused \nStrong emotions \nStrong feeling of sexual passion \nThick and ropey saliva \nThick eyebrows \nThin flat chests \nUsually suffer from cold \nUsually underweight \nVery jumpy and nervous \nViolent reaction to unexpected noise \nWeak dreams if dream at all \nGeneral Nutritional Guidelines for Sympathetic Domi nant Vegetarian Types (Group A)  \nOf this group, Metabolic Type Six\u2019s require the mos t nutritional support, the greatest number and \nstrength of vitamins, minerals, enzymes and other n utritional factors that help the vegetarian \ntype. Type One\u2019s require the second greatest nutrit ional support. Type One\u2019s need the support \nthat slows down the sympathetic nervous system and speeds up the parasympathetic nervous \nsystem. Type Four metabolizers need the least nutri tional support of this vegetarian class \u2014 they \nare the closest of the three to becoming balanced t ype metabolizers. \nFor nutritional support, Sympathetic Dominant Metab olizers most often need: Vitamin D; \nVitamin K; Ascorbic Acid; Biotin; Folic Acid; Vitam ins B1, B2 and B6; PABA; Niacin; \nPotassium; Magnesium; Manganese; Zinc; Chromium; Hy drochloric Acid; Pancreatic Enzymes \nand Amino Acids. Each of the vegetarian Types (One,  Four and Six) need these supplements, but \neach type needs different amounts and different rat ios.  \nMetabolic Type One  \nType One metabolizers come the closest of all the t ypes to being purely sympathetic dominant \npeople. One of the chief characteristics of Type On e metabolizers is that they can burn \ncarbohydrates slowly. Their bodies utilize the carb ohydrates poorly and they are able to maintain \ntheir blood sugar level with very little fluctuatio n. If anything, their blood sugar level stays a \nlittle elevated. With this condition, they can eat mostly fruits and vegetables, maintaining their \nhealth and feeling well. These people are what are commonly called vegetarians. They very seldom if ever crave meats (except fish) and when t hey eat meat, they usually feel groggy and \nhave a loss of energy. These people do not do well on lamb, venison, beef, sardines or salmon. \nThey can do quite well on up to 100% of their diet raw. They should stress the following foods: \nwhole grains including spaghetti, macaroni, breads,  cereals; raw (unpasteurized) goats\u2019 milk, \neggs; white fish. They may use spices, 2-3 cups of coffee (non-instant), herbal tea, or an \noccasional alcoholic beverage or sweet dessert (mad e with unrefined sugar or raw, unheated \nhoney). They enjoy and do well on nuts and seeds; r ice; fruits and vegetables like apples, \napricots, bananas, berries, grapes, oranges, pears,  plums, grapefruit, asparagus, lima beans, beet \ntops, cucumbers, sprouts, lettuce, collards, dandel ion greens, kale, mustard, turnip greens, \nspinach, and any leafy green vegetable.  \nMetabolic Type Four  \nType Four metabolizers are people who have strong s ympathetic nervous systems but not nearly \nas strong as the Type One\u2019s. Type Four\u2019s are a litt le more balanced or non-strict vegetarians. \nThese people usually have a genetic background of t heir ancestors coming from around the \nMediterranean Sea \u2014 Spanish, Italian, Greek, Israel i, Arabic, etc. Type Four\u2019s burn or \nmetabolize their carbohydrates and sugars a little faster than the Type One\u2019s. The Type Four\u2019s \nthat tend toward having diabetes can normally contr ol it with diet alone. \nTo maintain optimum health, Type Four\u2019s do well on fish, chicken, turkey, other fowl, beef (two \ntimes a week), almost all vegetables, a little frui t, sprouts, some citrus, eggs, and raw, \n(unpasteurized) goats\u2019 milk. Most American \"vegetar ians\" fall into this class. Type Six\u2019s \ngenerally need about 60% of their food raw. They no rmally do not need as much nutritional \nsupport in the form of nutritional supplements as t he Types One and Six.  \nMetabolic Type Six  \nType Six metabolizers are people who are basically sympathetic dominant. They fall into the \nvegetarian class of metabolizers. Type Six\u2019s are ve ry poor metabolizers \u2014 that is, they take in \ntheir food and nothing much happens. Their bodies d o not utilize their food and they get very \nlittle energy from it and are generally sickly. The ir assimilation or utilization of food is about \n20% of normal. They almost always feel bad or not u p to par. Type Six\u2019s need about 60% of \ntheir food cooked. They need a great deal of supple mental nutritional support. They require more \nhydrochloric acid, vitamins, minerals, enzymes, etc. than either Types Four or One. \nType Six metabolizers should give care to the intak e of whole and complete natural foods. All \nrefined, processed, synthetic foods and additives m ust be avoided at all times. Type Six people \ndo best when they stress the following foods in the ir diets: adequate amounts of fruits and \nvegetables including lettuce, green vegetables, oni ons, radishes, potatoes; whole grains including \nspaghetti, macaroni, breads; gelatin and other dess erts made with raw sugar or unheated honey; \nnatural jams, jellies, ice creams, mushrooms, nuts,  seeds, and seafood and fowl, which should be \npreferred over other meats.  \nGroup B \u2014 Parasympathetic \u2014 Carnivore Types  Group B metabolizers are classed as Types Two, Five  and Seven. These types have very strong \nor dominant parasympathetic nervous systems. These parasympathetic metabolizers have strong \nfunction of the posterior pituitary, hypothalamus, parotid, sublingual (saliva) and adrenal cortex \nglands; stomach, spleen, duodenum, pancreas, liver,  small intestine, colon, lymph and immune \nsystems. Their digestion is very good. They are not  constipated, but to the contrary, tend toward \nloose stools and diarrhea. They have poor muscle to ne. They are in general lethargic, slow, and \nfall asleep easily. They usually have a good reserv e of strength.  \nParasympathetic Metabolizers Are More Prone To:  \nAcids, cravings for \nAlcoholism (to raise blood sugar) \nAlkalosis \nAllergies \nAppetite, excessive \nArthritis; hypertrophic, osteo \nAsthenia \nAsthma \nAtherosclerosis \nBladder, loss of control \nBlackouts \nBloating \nBlood pressure, low \nBowel movements, easy to start \nBone breaks \nBrucellosis \nColds; flu, gripe \nCold sores \nColitis, mucus \nCoughs, chronic \nCough up mucus \nCramps \nDandruff \nDermatitis \nDiarrhea \nDigestion, fast and strong \nDiverticulitis \nDrooling \nDropsy \nDrowsiness \nEczema \nEdema \nEmphysema \nEnergy, gain after eating meat \nEnergy, loss after eating sweets \nFatigue, chronic Fat metabolism, good \nFever blisters \nGas, foul \nGingivitis \nGrowling gut \nGums, bleeding \nGums, receding \nHair, oily \nHay fever \nHeadaches; eyestrain, hypoglycemia \nHealing; bones, slow \nHealing; tissues, fast \nHeart attack, massive \nHepatitis \nHernia \nHerpes simplex \nHerpes zoster (shingles) \nHiccoughs \nHistamine reactions \nHives \nHoarseness \nHydration \nHypoglycemia \nInfections, viral \nIntermittent claudication \nJittery feeling \nLeg ulcers \nLeukemia \nLeukopenia \nLymphoma \nMelanoma \nNausea, from eyestrain \nOb", "token_ids": [55615, 3357, 11, 4225, 70941, 720, 43712, 1354, 11, 767, 292, 974, 720, 73092, 1189, 753, 19405, 720, 69162, 11, 2653, 311, 5357, 2355, 13129, 950, 85084, 315, 5837, 1331, 589, 5411, 6344, 53904, 12509, 551, 2355, 32, 2763, 315, 330, 456, 709, 323, 733, 1, 477, 6678, 720, 13245, 527, 6118, 34150, 720, 10976, 261, 6847, 720, 33, 68157, 19567, 14614, 3177, 304, 1933, 720, 6854, 1431, 19635, 19226, 720, 16384, 525, 76657, 11, 26390, 720, 73209, 304, 16054, 33173, 720, 10557, 25682, 477, 32161, 38575, 720, 4944, 4908, 40085, 477, 78571, 15657, 720, 86315, 11013, 720, 36, 1590, 527, 1633, 28639, 323, 3177, 720, 36, 1113, 520, 89607, 41305, 288, 449, 6212, 720, 58568, 4979, 5845, 311, 37455, 720, 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{"text": ".  \nA rock appears to be inert, and would not normally be categorized as a living organism \nin the usual use of those words. Yet if you define that which lives as that which moves  \naccording to an impeccable and precise design (which seems to suggest some level of intelligence  at its core) that is clearly part of a larger and elegant system, then rocks are \nvery much alive \u2014for a close examination of rocks under a powerful magnifier will reveal a \nmicrocosm that is a virtual duplicate of the macrocosm.  \nIt has not been lost on scientists and it should not be lost on you that telescopes and \nmicroscopes see the same thing: a system  of particles or \u201cballs\u201d of energy, whirling at \nterrific speed around a core, or nucleu s, the whole configuration of which is held together \nby some invisible yet obviously present and pervasive force.  \nPut another way, peer deeply into the sub -molecular structure of a rock (or anything ) \nand you will see a small \u201cuniverse.\u201d You will also see t hat something is driving that universe. \nThis \u201csomething\u201d cannot be seen. Its effects  can be seen, but the energy itself that creates \nthose effects is not visible to the naked eye.  \nDoes this mean that energy does not exist? It does not.  \nAll that can be seen  is not all that is.  \nNow I come to tell you that what we have decided to call \u201cthe soul\u201d is part of that which \ncannot be seen: an energy system that makes all things move and animates life. So, too, is \nwhat we have decided to call \u201cGod.\u201d In fact, God is the system itself.  \nGod Is the Largest Manifestation of a System That Replicates Itself in Smaller and Smaller \nVersions through a Process That Empowers the System Itself to Exist and to Expand.  \nThis is the System of the Soul, and it is impeccable. Its functio ning is perfect. Its design is \nelegant. Its purpose is clear. Its power is immutable.  \nIt can be no other way or the System itself would dis -integrate. That is, it would stop \nintegrating itself, and thus, cease to be.  \nThis would mean that God is in everythi ng; that life is in everything. And this is true. And \nat a soul level, we know this. That is why we personify inanimate objects. We give our boats \nnames and we fall in love with them. When our car won\u2019t start we pet it and say, \u201cC\u2019mon, \nSweetheart, you can do it.\u201d And the car starts.  \nMom makes a decision to redecorate and refurnish the li ving room and Dad says, \u201cFine, \nbut my chair stays.\u201d We find our baby blanket in an old trunk up in the attic and we hold it \nto our face and a tear comes to our eye and we thank it  for all the comfort and love it gave \nus. We thank the blanket.  \nDo you think the soul is not clear that the Energy of Life is everywhere?  \nI tell you that nothing  is not alive, and the soul knows it. The soul sees itself in everything. \nIt knows our unity with all of life. It watches then, sadly, as the mind talks us out of this. \nBecause the mind, you see, has only Past Data with which to come to its conclusions. Yet the \nsoul goes beyond Past Data, to a place where time itself does not exist. The soul knows the \nActual Truth, while the mind stops at the Apparent Truth.  \nUnless it does n ot. \nAnd that is what the soul encourages the mind to do. It encourages the mind to not stop \nat the apparency of things. Do not stop there, it gently calls out. Come with me, to a place you \nnever even dreamed existed.  All very interesting, you might say.. . but what does this have to do with my life, and the \nchanges that have taken place, and how I am going to deal with them?  \nAh, yes, there is that....  \n(Phew.) Is this a good time for at least a tiny breath? Good. Let\u2019s both  take a little  \nBreather right here  \nLet\u2019s take a moment to consider the implications of all that \u2014and to consider that these \nimplications do have to do with your life, with the changes that have taken place, and with \nhow you are going to deal with them. Then...  \n... when, and only if, you\u2019re ready, drop down to...  \nTHE ASTONISHING TRUTH ABOUT CHANGE  \nI consider that this entire conversation I am having with you will contain, in the end, two \nsentences that you will want to remember verbatim. I mean, really remember. As in, never \nforge t. As in, tattooed on your left wrist, written in soap on your bathroom mirror, or \nmagnetized to your refrigerator door.  \nThese two utterances are paradigm -shifting and life changing. I call them...  \n1. The Life -Altering Question  \n2. The Answer to Everything  \nThe Life -Altering Question marked the end of our exploration of the Mechanics of the \nMind. Do you remember the question? Here it is again:  \nIS IT POSSIBLE THAT THE REALITY I AM EXPERIENCING IS NOT REAL?  \nIt is the soul that encourages this questio n. \nAnd now comes The Answer to Everything. What I am about to tell you can make it \npossible for you to never have a negative experience of change again. This is the final piece \nof the puzzle. This is the lost key, the unknown combination, the secret of sec rets. And \nwhile the Life -Altering Question was the culmination of the first part of this book, the \nAnswer to Everything will be the launching point for the second.  \nHere it is...  \nALL CHANGE IS FOR THE BETTER.  \nTHERE IS NO SUCH THING AS CHANGE FOR THE WORS E. \nAnd that  is what the energy system I have been describing has to do with you and your \nlife. That is what your soul  has to do with the changes that have taken place \u2014and that will \ntake place in the days and times of your future.  Life says for me to tell Y ou This:  \nnothing needs fixing;  \neverything desires  \na Celebration.  \nYou were made to bend  \nso that you would find  \nall of the many miracles at your feet.  \nYou were made to stretch  \nso that you would discover,  \nyour own beautiful face of Heaven  \njust above  \nall that you think you must shoulder.  \nWhen I appeal to God to speak to me,  \nI\u2019m feeling just as small and alone as you might be.  \nBut this is when, for no particular reason at all,  \nI begin to  \nshine  \n\u2014\u2018Shine\u2019  \u00a9 2007 Em Claire  17. \nTHE FIFTH CHANGE  \nWHAT I HAVE JUST  told you changes everything. No other piece of information is needed, no \nother data is required. The mind is now empowered to come to a whole new set of \nconclusions about Life.  \nVery early in this conversation I said that there were Nine Changes That Can Ch ange \nEverything, but the truth is, the only one you need is...  \nCHANGE #5:  \nChange your idea about Change Itself  \nWe have been seeing change as a disruption, as a break in the flow, as a shift in direction, \nas an alteration in the condition or circumstance  of our lives. Especially with regard to \nwhat we view as unwelcome change, this has been our truth. From this truth has emerged \nour thought, which has created our emotion, which has produced our experience, which \nhas eventuated our reality.  \nI want you to t hink about what I just said. An event  is what brings about our reality. Our \nreality is, in the literal sense, eventuated.  \nThis is true until we are out of our mind. When we leave  the mind and enter the realm of \nthe soul, then it is no longer events  that br ing about our reality, but pure awareness.  \nFrom awareness emerges Actual Truth, while from events emerges, at best, Apparent \nTruth and, more usually, Imagined Truth. Thus, from events we travel into a Distorted \nReality, while from awareness we move at last  into the Ultimate Reality.  \nAnd what is it of which we become aware, that produces such a quantum shift in our \noverall experience? We become aware of the Actual Truth about Change Itself. We see that \nchange is not a DISruption, but an Eruption. It is life erupting into fuller bloom. We see that \nchange is not a break in the flow, it IS the flow. We see that change is not a shift in direction, \nit IS the direction itself in which all life moves. We see that change is not an alteration in the \ncondition and circ umstance of our lives, it IS the condition and circumstance of our lives.  \nIn our expanded awareness we observe that without change, life itself would not be, for \nlife is movement, and movement is change, by definition.  \nThe question is not, therefore, wheth er life will contain change, but what kind of change life \nwill contain.  \nAnd the answer to that  question depends upon how you utilize the Mechanics of the \nMind \u2014and whether you integrate them with the System of the Soul, seeing these as two \nhandles of the sa me Larger Tool.  \nLet us, then, examine this System of the Soul, even", "token_ids": [13, 2355, 32, 7091, 8111, 311, 387, 81073, 11, 323, 1053, 539, 14614, 387, 71974, 439, 264, 5496, 47120, 720, 258, 279, 13783, 1005, 315, 1884, 4339, 13, 14968, 422, 499, 7124, 430, 902, 6439, 439, 430, 902, 11031, 2355, 74946, 311, 459, 89646, 323, 24473, 2955, 320, 8370, 5084, 311, 4284, 1063, 2237, 315, 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{"text": "emia, with either \nan insufficiency of red blood cells or an excess of white cells, are generally nor-\nmalized by fasting. In some cases fasting has brought about an increase in the \nnumber of erythrocytes from only one million to the normal five million count. The \nexplanation lies in the improvement in assimilation which the fast affords. The iron   12 and other elements which are stored in the body are taken up by the blood and \nused. Prior to fasting, general physiological inefficiency prevented this. Perhaps \nthis also explains why dental decay is often arrested during the fast. In some cases \nteeth that were loose become firmly fixed in their sockets while fasting, and swol-\nlen, inflamed and bleeding gums are also restored to health. The improvement in \nassimilation during the fast actually brings about recovery of certain \"deficiency\" \ndiseases. \nAssimilation after the fast is at the highest possible level. Kagan observed that \nafter rabbits were fasted 17 days they gained 56 per cent in weight on a diet \nwhich, under usual conditions, would barely be sufficient to maintain a state of \nequilibrium. People who are chronically underweight in spite of eating very heav-\nily, often gain weight to the normal level after a fast, even though large quantities \nof food are not taken. The improved assimilation enables the body to utilize more \nof its food intake. \nIt may be mentioned that it is really a normalization of assimilation which occurs \non a fast. Patients who fast to rid themselves of excessive weight may gain weight \nto normal after the fast, but that is usually where the gain ends if nutrition is proper. \nThus both people who assimilate too much of food intake, and those who assimi-\nlate too little, are helped by fasting. \nFasting affords the organs of the body the closest possible approach to a com-\nplete physiological rest. Many organs are overworked and overstimulated, and \nhence weakened, rough the constant use of defective foods and excessive quanti-\nties of foods. During a fast, the necessary work done by the organs is reduced to \nthe lowest possible minimum. As there is no further intake of food, assimilation in \nthe body only involves the redistribution of the elements already stored there. Thus \nthe organs are given a chance to recuperate and restore their vital powers. Repair   13 of damaged structures may take place. Broken bones, wounds and open sores \nheal much more rapidly. If inflammation is present it tends to subside. The body \nundergoes a general healing process. \nAssociated with physiological rest of an organ is increased elimination. This, \naccording to some observers, is the most important advantage of fasting. Part of \nthe energy which should normally be devoted to the work of assimilation may, dur-\ning a fast, be used to expel the accumulations of waste and toxins. Decomposing \nfood in the digestive tract, which is often an important source of toxins, is quickly \neliminated. The entire alimentary canal becomes almost free from bacteria. The \nnourishment of cells on a fast is first derived from the less essential tissues and \nportions of impaired and diseased tissue. The surplus material on hand is utilized \nfirst. The effusions, dropsical swellings, fat, infiltrations, etc., are absorbed with \ngreat rapidity on a fast. The body thus gradually releases itself from a former bur-\nden of superfluous and waste material. \nIncreased elimination of toxins is noted on the very first days of the fast. The \nbreath becomes very offensive, and the skin may also emit an offensive odor, \npossibly because of greater eliminative effort on the part of both the lungs and \nskin. Catarrhal eliminations usually increase during the early days of the fast, until \ntowards the end of the fast elimination is completed and recovery occurs. The \ntoxicity of the urine is increased, perhaps due to greater elimination via the kid-\nneys. In some cases, considerable waste material is lost through the process of \nvomiting. Of course each of these symptoms does not occur in all cases, but there \nis always some outward indication of increased elimination. The primary elimina-\ntion, however, brought about simply by internal absorption and autolysis, is not \napparent in outward reactions, except perhaps the loss of weight and general \nweakness.   14 A marked improvement in nervous and mental function occurs on the fast. Max \nNordau declared that \"Pessimism has a physiological basis;' and it may also be \nsaid that even the most severe forms of mental aberration usually have a physio-\nlogical basis. Under the usual circumstances of civilized life, with its nutritive in-\nadequacies and its inclusion of chemical stimulants and depressants, both in the \nfood supply and as drugs for the treatment of disease, there is a tendency to the \nreduction of nerve energy, or enervation as it is called. The capacity of the brain is \nalso impaired, giving rise to an assortment of nervous and mental diseases. While \nfasting, all enervating influences are discontinued and the entire nervous system \nand brain undergoes the same physiological rest that the balance of the body ex-\nperiences. Nerve forces are restored and mental powers are improved. The ability \nto reason is increased. The powers of attention and association are quickened \nwhile memory of past events is often recovered. Dr. Tanner and others even testi-\nfied to the development of psychic powers during the fast, which Dr. Tanner felt \nexplained \"why the old prophets and seers so often resorted to fasting as a means \nof spiritual illumination.\" \nFasting thus serves many purposes in terms of physiology and chemistry. It pro-\nduces rejuvenation of tissues, induces autolysis of abnormal growths, improves \nthe powers of digestion and assimilation, reestablishes normal chemistry and se-\ncretion, affords the organs of the body a physiological rest, increases elimination, \npromotes nerve energy recuperation, strengthens the mind, and perhaps im-\nproves function in various ways which we do not yet understand. Obviously these \nfactors are of considerable importance in determining the physical condition of the \nbody. They may mean the difference between strength and weakness, health and \ndisease, and perhaps even life and death. \n   15 IV Efficiency of Fasting \nON THE BASIS of our knowledge regarding the physiological effects of fasting, \nwe are justified in assuming that, theoretically at least, fasting should be a very ef-\nficient therapeutic agent. However, important as this is, it is not enough. A meas-\nure may be theoretically correct, and have a logical and reasonable basis in all re-\nspects, and yet in the treatment of disease it does not fulfill expectations. Thus it is \nnecessary that fasting be given thorough consideration from the standpoint of sta-\ntistics and available records of its use in the treatment of diseases of all types. \nThe employment of fasting for therapeutic purposes has been very extensive. \nThere are a number of prominent physicians who can be referred to, each of \nwhom has had experience in conducting thousands of fasts. Among these is Dr. \nHerbert M. Shelton, who has conducted over 30,000 fasts at his institute ranging \nin length from a few days to as many months. This record involves more experi-\nence with fasting than that of any other living physician, and perhaps also exceeds \nthat of any physician of history. The work of the renowned Dr. William Howard \nHay, while director of the great Pocana Haven sanatorium in Mount Pocana, Pa., \nincluded the supervision of several thousand fasts. Dr. George S. Weger listed the \nnumber of patients who were treated at his sanatorium at approximately 5,000. \nThe experience of Dr. Linda Burfield Hazzard covered nearly 2,500 patients. For \ndecades Dr. John M. Tilden treated patients at his fasting institute in Denver, Colo-\nrado, and the large Bergholtz Clinic, Milwaukee, Wisconsin, founded by Dr. \nEugene A. Bergholtz, published the case histories of many of its thousands of \nfasting patients. Other physicians have likewise been active in this work, each   16 conducting scores, hundreds or thousands of fasts, and they have reported the \ndetailed results of their experiences with fasting. \nMost of the patients who have been treated at fasting institutes and sanatoriums \nhad for years suffered from ill health. Many of them tried all other forms of healing \n\u2014 drugs, surgery, manipulation, massage, artificial fever treatments, electrical \ntreatments, autosuggestion, etc. \u2014 all to no avail. Finally, as a last resort they de-\ncided to try fasting. Heart disease, cancer, ulcers, colitis, asthma, sinusitis, arthri-\ntis, tumors, gall bladder infection and other ailments, which are seldom completely \nand permanently remedied by orthodox means, were common among the afflic-\ntions of the patients. \nYet the percentage of recoveries has been amazingly high \u2014 exceeding that \nresulting from the use of any other therapeutic measure. Many patients, after suf-\nfering for years from so-called incurable ailments, have been completely restored \nto health. All physicians caring for the fasting patients have pointed out the un-\nusual efficiency of the fasting treatment. Dr. Shelton, for instance, has reported \nthat 95 per cent of the patients at his institute have recovered health or claimed \nbenefit, and others who have made lengthy observations of his patients under \ncare do confirm that the treatment is highly effective. \nSome of the most important statistics on the subject of fasting come from Dr. \nJames McEachen, who applied fasting in the treatment of ", "token_ids": [22689, 11, 449, 3060, 720, 276, 1672, 1386, 10603, 315, 2579, 6680, 7917, 477, 459, 13937, 315, 4251, 7917, 11, 527, 8965, 6463, 7058, 14991, 1534, 555, 54560, 13, 763, 1063, 5157, 54560, 706, 7263, 922, 459, 5376, 304, 279, 720, 4174, 315, 89357, 93210, 11377, 2392, 505, 1193, 832, 3610, 311, 279, 4725, 4330, 3610, 1797, 13, 578, 720, 327, 36990, 15812, 304, 279, 16048, 304, 40054, 13763, 902, 279, 5043, 3611, 2311, 13, 578, 11245, 256, 220, 717, 323, 1023, 5540, 902, 527, 9967, 304, 279, 2547, 527, 4529, 709, 555, 279, 6680, 323, 720, 2656, 13, 32499, 311, 54560, 11, 4689, 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{"text": ",\tevery\trequest\tmade\tby\tyour\tfive-year-old\nchild?)\tOn\tthe\tother\thand,\tsaying\tno\tputs\tyou\tin\topposition\tto\tother\tpeople,\ncreating\tclashes\t\nand\tdisagreements\talong\twith\tmissed\topportunities.\t(Would\nyou\thave\tsaid\tno\ttwenty\tyears\tago\tif\tyou\twere\toffered\tshares\tin\tApple\tat\tits\nlowest\tprice\tin\tthe\tstock\tmarket?)Deciding\twhen\tto\tsay\tyes\tand\twhen\tto\tsay\tno\tis,\tin\tfact,\tone\tof\tthe\thardest\nchallenges\tin\teveryone\u2019s\tlife.\tWho\tyou\tmarry\tand\twhat\tkind\tof\twork\tyou\tdo\ndepend\ton\tgiving\tthe\tright\tanswer,\tas\tdo\tthousands\tof\tsmaller\tchoices.\tBut\tif\nsaying\tyes\tall\tthe\ttime\tdoesn\u2019t\twork,\tand\tneither\tdoes\tsaying\tno\tall\tthe\ttime,\nwhat\u2019s\tthe\talternative?\tMust\twe\tmuddle\tthrough\ttrying\tto\tfigure\tout\tthe\tright\nanswer\ton\ta\tcase-by-case\tbasis?\nMost\tpeople\tare\talready\tdoing\tthat.\tIf\tthere\u2019s\ta\tbetter\tway,\tperhaps\tthe\nworld\u2019s\twisdom\ttraditions\toffer\tit.\tFrom\ttheir\tperspective,\tthe\tsoul\tknows\tbest.\nSo\twhat\twould\tthe\tsoul\tdo?\tThat\u2019s\tan\tintimate\tmatter.\tYour\tsoul\tsees\tevery\nsituation\tthrough\tfresh\teyes,\tand\tthey\taren\u2019t\tthe\teyes\tof\tanyone\telse.\tEven\tso,\nthere\u2019s\ta\tpattern\tof\ttrust\tthat\tneeds\tto\tdevelop\tinside\teach\tof\tus,\tin\twhich\twe\nrely\ton\tthe\ttrue\tself\tto\tbring\tthe\tright\tsolutions\tto\teveryday\tchallenges.\nYou\tcan\u2019t\ttrust\tand\tbe\tin\ttotal\tcontrol\tat\tthe\tsame\ttime;\tthe\ttwo\taren\u2019t\ncompatible.\tLetting\tgo\tis\thow\ttrust\tdevelops.\tYou\tstop\tworrying\tthat\teverything\ndepends\ton\tyou.\tThere\u2019s\ta\tparable\tfrom\t\nIndia\tthat\tbegins\tto\tshed\tlight\ton\twhy\ta\nperson\tcan\trest\teasy\tand\ttrust\tin\ttheir\town\texistence.\tThe\tparable\tisn\u2019t\tcouched\nin\treligious\tterms\tat\tall.\tIt\u2019s\tabout\ta\tcoachman\tdriving\ta\tteam\tof\tsix\thorses.\tThe\nhorses\tare\tspirited,\tand\tthe\tcoachman\twhips\tthem\tto\tgo\tfaster\tand\tfaster.\nSuddenly\tfrom\tinside\tthe\tcoach\ta\tquiet\tvoice\tsays,\t\u201cStop\tthe\tcoach.\u201d\tAt\tfirst\nthe\tdriver\tcan\u2019t\tbelieve\this\tears,\tand\the\tcracks\this\twhip\teven\tharder.\tBut\tsoon\nthe\tsame\tvoice\tinside\tthe\tcoach\twhispers,\t\u201cStop\tthe\tcoach.\u201d\tNow\tthe\tdriver\tfeels\nnervous,\tand\the\tsays\taloud,\t\u201cWhy\tshould\tI\tstop?\tI\tknow\thow\tto\tdrive,\tand\tI\nwant\tto\tgo\tfaster.\u201d\tTo\twhich\tthe\tvoice\treplies,\t\u201cBut\tI\town\tthis\tcoach,\tand\tI\tsay\nstop.\u201d\tAt\tthis\tpoint\tthe\tdriver\thas\tno\tchoice,\tand\tthe\tcoach\tcomes\tto\ta\thalt.\nThe\tmeaning\tof\tthe\tparable\tis\tonly\trevealed\twhen\tyou\tknow\tthat\tthe\ncoachman\tis\tthe\tego,\tthe\tsix\thorses\tare\tthe\tfive\tsenses\tand\tthe\tmind,\tand\tthe\nowner\tof\tthe\tcoach\tis\tthe\thigher\tself.\tWe\tspend\tour\tlives\twith\tthe\tego\tacting\tas\nif\tit\tis\tin\tcharge,\tand\tit\ttakes\tcontrol\tover\tthe\tfive\tsenses\tand\tthe\tmind,\twhich\nobey\tthe\tego\u2019s\tcommands\twillingly.\tLike\thorses\tin\tharness,\tour\tfive\tsenses\tand\nthe\tmind\tcan\tbe\tdirected\tthis\tway\tand\tthat.\tWe\tsee\twhat\tthe\tego\twants\tus\tto\tsee;\nwe\thear\twhat\tit\twants\tus\tto\thear.\tAs\tfor\tthe\tmind,\tit\tcan\tbe\tconditioned\tto\nbelieve\twhatever\tstory\tthe\tego\ttells\tit.\nWe\u2019ve\tall\tbeen\ttold\ta\tsimilar\tstory,\tas\tit\tturns\tout,\twhich\tkeeps\tbeing\trepeated\ngeneration\tafter\tgeneration.\tIt\u2019s\tthe\tstory\tof\tlife\tas\ta\tconstant\tstruggle\twhere\nhumans\tare\tpuny\tthings\tconfronted\tby\tthe\tinexorable\tpowers\tof\tnature.\tNo\none\tis\timmune\tfrom\tdanger\tand\tlooming\tcatastrophe.\tBecause\tlife\tisn\u2019t\tfair\tand\nnature\tis\tblind,\twe\thave\tno\tchoice\tbut\tto\tstruggle\tif\twe\twant\tto\tsurvive.\nThe\tparable\tof\tthe\tcoachman\tcontradicts\tthis\tstory\tby\tsaying\tthat\tdespite\tall\nappearances,\tthe\tego\tisn\u2019t\tactually\tin\tcharge\tof\thow\tlife\tunfolds.\tThe\towner\tofthe\tcoach\tis\t\nAtman\n,\tthe\thigher\tself,\twhich\twe\thave\tbeen\tcalling\tthe\t\ntrue\tself.\nWe\u2019ve\tbeen\tdescribing\tthe\ttrue\tself\tas\tthe\tsource\tof\tbeauty,\tintelligence,\ttruth,\nand\tcreativity\tinside\teveryone.\tIt\thas\tbeen\tin\tcontrol\tof\tour\tlives\tfrom\tthe\nmoment\tof\tbirth,\tbut\tthe\tego,\twith\tits\tconvincing\tstory\tabout\tlife\tas\ta\tconstant\nstruggle,\thas\ttaken\tover.\tAs\tlong\tas\tthe\tego\tdominates\tour\tawareness,\twe\tlose\nsight\tof\thow\treality\tactually\tworks,\tthe\tsame\tway\tthe\tcoachman\tlost\tsight\tof\tthe\nfact\tthat\the\tdidn\u2019t\town\tthe\tcoach.\nAt\tsome\tpoint\tin\tyour\tpersonal\tgrowth,\tyou\twill\twant\tto\ttest\tthe\tpossibility\nthat\tyou\tcould\tbe\tliving\ta\tnew\tstory.\tYou\tdon\u2019t\thave\tto\ttest\tthis\tnew\tstory\tby\nfighting\tagainst\tthe\tego\tand\tits\tconstant\tdemands,\tfears,\told\tmemories,\tand\noutworn\tconditioning.\tAll\tyou\thave\tto\tdo\tis\trest\tinto\texistence.\tThis\tis\treally\nthe\tprocess\tof\taccepting\tyour\town\tspiritual\tbeauty.\tOn\ta\tdaily\tbasis\tyou\tdo\tthe\nfollowing\tthings.\nThe\tPractical\tSide\tof\tSurrender\nHow\tto\tlet\tyour\tspiritual\tbeauty\tshine\tthrough:\nWhen\tthere\u2019s\ta\tproblem,\tlook\tinside\tfor\tthe\tsolution,\tknowing\tthat\nit\twill\tbe\tthere.\nEven\twhen\tthe\tdetails\taren\u2019t\tperfect,\taccept\tthat\tthe\tlarger\tpicture\nwill\tturn\tout\talright\tin\tthe\tend.\nDon\u2019t\tact\twhen\tyou\tfeel\tupset,\tangry,\tafraid,\tor\tuncertain.\nStay\tcentered,\tand\twhen\tyou\trealize\tyou\taren\u2019t\tcentered,\ttake\ta\tfew\nmoments\tto\trestore\tyour\tsense\tof\tbalance\tand\tcalm.\nAs\tmuch\tas\tpossible,\tdon\u2019t\tput\tup\tresistance\tto\tother\tpeople.\tBe\nopen-minded\tand\ttolerant\ttoward\ttheir\tpoint\tof\tview.\nMaintain\ta\tseamless\tflow\tin\tyour\tactivity.\nDon\u2019t\texert\tyourself\tto\tthe\tpoint\tof\texhaustion\tbut\tdon\u2019t\tslack\toff.\nLook\tfor\thints\tfrom\tyour\thigher\tself\tabout\twhich\tway\tto\tturn.\nLearn\tto\ttrust\tyour\tinstincts.\nDon\u2019t\tdo\twhat\tyou\talready\tknow\tto\tbe\twrong.\nLook\tupon\toutward\tsituations\tas\ta\treflection\tof\tyour\tinner\nsituation.\nTake\tresponsibility\tfor\twhat\tyou\tsay,\tthink,\tand\tdo,\twithout\nprojecting\tblame\tor\tdepending\ton\tsomeone\telse\tto\ttake\tcare\nof\tthings.\nEach\tof\tthese\titems\tcan\tbe\ttested\tat\tyour\town\tpace.\tFor\tmost\tpeople,changing\ttheir\tstory\tonly\tbegins\twhen\tthey\tsee\thope\tthat\tit\tcan\tbe\tchanged.\nInertia\tis\ta\tpowerful\tforce.\tIf\tyou\thave\tlanded\tin\ta\tbad\trelationship\tor\ta\tjob\tyou\nhate,\tif\tyou\tfeel\tlonely\tall\tthe\ttime\tor\tstruggle\twith\tdepression,\tit\u2019s\tunrealistic\tto\nsay,\t\u201cI\u2019ll\tjust\ttrust\tthat\teverything\u2019s\tokay\tand\tgo\twith\tthe\tflow.\u201d\tWe\taren\u2019t\nadvising\tyou\tto\tdo\tthat.\tInstead,\tyou\tneed\tto\tbe\treasonably\tcentered\tto\tbegin\nwith,\twhich\tcomes\tabout\tthrough\t\nmeditation.\tYou\tneed\tto\tfeel\treasonably\tfree\nof\tdamaging\tstress\tand\thave\tenough\troom\tto\tmake\tsome\tnew\tchoices.\tIf\tthese\npreconditions\taren\u2019t\tmet,\tthis\tdoesn\u2019t\tmean\tyou\tare\tin\ta\thopeless\tpredicament;\nit\tonly\tmeans\tthat\tyou\tshould\tlook\tto\tearlier\tstages\tof\tgrowth\tas\tyour\tstarting\npoint.\nMany\tpeople,\thowever,\tare\tready\tto\tchange\tthe\tstory\tof\tlife\tas\ta\tstruggle", 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{"text": " sufficient. It may be repeated more often to \nease specific ailments. This mudra can be performed at any \ntime, though it is more effective when performed after the \nhatha yoga practice of shankha prakhalana.* \nBenefits: The esophageal walls and the digestive secretory \nglands are rejuvenated. The whole stomach is toned, stag\u00ad\nnant gases are eliminated, and gastric disorders improve. \nWhen air is retained in the stomach, the student can float in \nthe water for any length of time without sinking. \n(5) Ashvini mudra (Horse mudra) \nStage 1: Sit in a meditation asana, relax the whole body, \nclose the eyes, and breathe normally. Contract the sphincter \nmuscles of the anus for a few seconds, then relax them for a \nfew seconds. Repeat this process as many times as possible. \n* A gentle, systematic method for complete washing of the entire alimentary \ncanal from the mouth to the anus. 100 \nStage 2: Sit as in Stage 1, contracting the anus during in\u00ad\nhalation. Retain the breath and hold the contraction, then ex\u00ad\nhale, releasing the contraction. Repeat this process as many \ntimes as possible. \nDuration: For as long as is comfortable without strain. May \nbe practiced at any time of the day and at any stage during \nyoga practice. \nConcentration: On the muladhara chakra. \nBenefits: Control is gained over the sphincter muscles of \nthe anus (as a horse has). When this mudra is properly per\u00ad\nformed, the escape of prana from the body is prevented, and \nthis energy can therefore be conserved and directed upwards \nfor higher purposes. It is very useful for those who suffer \nfrom piles or prolapse of the rectum or uterus, though in \nthese cases this mudra is most effective if done in conjunc\u00ad\ntion with an inverted pose. Intestinal peristalsis is also \nstimulated and constipation is eased. This is an excellent \npreparatory exercise for mula bandha. \n(6) Kaki mudra (Crow beak) \nSit in a meditational pose and make a narrow tube by purs\u00ad\ning the lips. Concentrate the eyes on the tip of the nose. In\u00ad\nhale slowly and deeply through the mouth and then slowly \nexhale through the nose. Again inhale through the mouth \nand repeat the process. 101 \nDuration: For as long as possible. \nBenefits: The influx of air touches the walls of the mouth \nand stimulates the digestive secretions. This mudra is effec\u00ad\ntive in awakening the muladhara chakra and for cooling the \nwhole body. \n(7) Khechari mudra (Tongue lock) \nClose the mouth and roll the tongue backwards so that the \nunderside of the tongue touches the back of the palate. Take \nthe tongue-tip as far back as possible without strain (in this \nposition ujjayi pranayama may be performed) and hold it \nthere for as long as possible. If beginners feel discomfort \nafter a short time, they should relax the tongue for a few \nseconds, and then resume the position. (With practice, the \ntongue can be stretched enough to be rolled backwards to \nstimulate the larynx and pharynx. This stimulation is then \nconveyed to the various nerve centers in the brain.) \nBreathing: Beginners may breathe normally during the \npractice, but over a period of months they should gradually \ntry to reduce the rate of respiration until after two months or \nmore it is only five to eight breaths per minute (normal \nbreathing being about sixteen per minute). With careful prac\u00ad\ntice, preferably under expert guidance, the respiration rate \ncan be reduced even further. \nDuration: For as long as possible or desired, preferably at \npeaceful, relaxed times. Khechari mudra can be performed \nin conjunction with other yoga practices. \nPrecautions: If this mudra is performed during physical ex\u00ad\nercise and a bitter taste is felt in the throat, stop the practice \nto avoid any harmful effects. \nBenefits: This mudra has a subtle influence on the human \nbody. There are various pressure points and glands in the \ncavity behind the palate which have extensive control over \nthe activities of the body, and the secretions from these are \nstimulated by the folded tongue. Saliva is also produced, \nwhich removes feelings of thirst and hunger. Yogis who are \nburied underground for long periods of time perform 102 \nkhechari mudra for the duration. This allows them to retain \nthe breath for as long as they wish without any harm. The \nmudra helps to awaken the kundalini shakti, and also to \npreserve the vital energy of the body. \nThe form of kechari mudra described here is, properly \nspeaking, a practice of raja yoga. In the full hatha yoga form, \nthe tendon beneath the tongue is gradually stretched over a \nperiod of several months until the rear passages can be com\u00ad\npletely blocked with the folded tongue. When perfected, this \npractice can cause detachment of the astral body from the \nphysical. The consciousness thereby dwells in akasha, the \n\"space\" between the astral and physical dimensions. This \nmudra is regarded as very important in the ancient yoga \ntexts. \n(8) Prana mudra \nStarting \nPosition \nStage 2 103 \nSit in a meditation pose with the spine erect. Close the eyes \nand place the hands on the lap. \nStage 1: Exhale as deeply as possible, contracting the ab\u00ad\ndominal muscles to expel the maximum amount of air from \nthe lungs. Perform mula bandha while retaining the breath \nand concentrating on the muladhara chakra. Retain the \nbreath for as long as is comfortable. \nStage 2: Release mula bandha and slowly begin a deep in\u00ad\nhalation, expanding the abdomen to its fullest extent and \ndrawing as much air as possible into the lungs. Simul\u00ad\ntaneously raise the hands in front of the navel. The hands \nshould be open with the fingers pointing at each other but \nnot touching, and with the palms facing the trunk. \nDuring this stage, try to feel the prana being drawn from \nthe muladhara to the manipura chakra as you inhale. \nThe movement of the hands should be coordinated with \nthe abdominal inhalation. \nStage 3: Continue the inhalation by expanding the chest \nand simultaneously continue the upward movement of the \nhands. At the end of this expansion the hands should be \ndirectly in front of the heart. During this stage, try to feel \nprana being drawn from the manipura to the anahata chakra. \nStage 4. 104 \nTry to draw even more air into the lungs by raising the \nshoulders. During this action, try to feel the prana being \ndrawn up to the vishuddhi chakra and then spreading like a \nwave to the ajna chakra and eventually to the sahasrara. \nCoordinate the hand movements with the breath by raising \nthe hands in front of the throat. \nStage 5. \nStage 5: Retain the breath inside while moving the hands \nout to the sides. In the final position, the hands should be at \nthe same height as the ears, the arms outstretched but not \nstraight. Concentrate on the sahasrara chakra. Try to \nvisualize an aura of pure light emanating from the head. Feel \nyour whole being radiating vibrations of peace to all beings. \nMaintain this position for as long as possible without strain\u00ad\ning the lungs. Then return to the starting position while ex\u00ad\nhaling, repeating Stages 1 to 5, but in reverse order. During \nthe exhalation, feel the prana coming down from the \nsahasrara to the muladhara via each chakra. Relax the body \nfor a short time, breathing deeply and slowly. \nConcentration: The awareness should move with the \nbreath and hand movement from the muladhara to the 105 \nsahasrara and vice versa. When this mudra is perfected, the \nstudent can see the breath extrasensorily as a stream of white \nlight ascending and descending in the sushumna nadi. Prana \nmudra should be performed before meditation. \nPrecautions: Do not strain the lungs. Slowly increase the \nduration of inhalation, retention, and exhalation with \nregular practice. \nBenefits: This is a compact mudra, combining pranayama \nwith the symbolic gesture of a mudra. It is an excellent prac\u00ad\ntice for awakening the dormant vital energy (prana shakti). It \ndistributes this energy throughout the whole body, thereby \nincreasing strength, personal magnetism, and health. \n(9) Navamukhi Mudra (The mudra of nine gates - yoni \nMudra) \nSit in a meditational asana, relax the whole body, and in\u00ad\nhale slowly and deeply. Simultaneously concentrate on each \nchakra in turn for a few seconds, feeling the slow ascent of \nthe breath (prana) and consciousness from the muladhara to \nthe sahasrara. Retain the breath inside and raise both hands \nto the face. 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{"text": "coming\tAddictions\nRaid\ton\tthe\tInarticulate\nThe\tPath\tto\tLove\nThe\tSeven\tSpiritual\tLaws\tfor\tParents\nThe\tLove\tPoems\tof\tRumi\n(edited\tby\tDeepak\tChopra;\ttranslated\tby\tDeepak\tChopra\tand\tFereydoun\tKia)\nHealing\tthe\tHeart\nEveryday\tImmortality\nThe\tLords\tof\tthe\tLight\nOn\tthe\tShores\tof\tEternityHow\tto\tKnow\tGod\nThe\tSoul\tin\tLove\nThe\tChopra\tCenter\tHerbal\tHandbook\n(with\tcoauthor\tDavid\tSimon)\nGrow\tYounger,\tLive\tLonger\n(with\tcoauthor\tDavid\tSimon)\nThe\tDeeper\tWound\nThe\tChopra\tCenter\tCookbook\n(coauthored\tby\tDavid\tSimon\tand\tLeanne\tBacker)\nThe\tAngel\tIs\tNear\nThe\tDaughters\tof\tJoy\nGolf\tfor\tEnlightenment\nSoulmate\nSynchroDestiny\nThe\tBook\tof\tSecrets\nFire\tin\tthe\tHeart\nThe\tSeven\tSpiritual\tLaws\tof\tYoga\n(with\tcoauthor\tDavid\tSimon)\nMagical\tBeginnings,\tEnchanted\tLives\n(coauthored\tby\tDavid\tSimon\tand\tVicki\tAbrams)Praise\tfor\n\t\nL\nIFE\n\tA\nFTER\n\tD\nEATH\n\u201cDeepak\tChopra\thas\twritten\ta\tmasterpiece\tthat\tis\tlong\toverdue\tin\tour\nspiritual\tculture.\t\nLife\tAfter\tDeath:\tThe\tBook\tof\tAnswers\n\tis\ta\tbold\tand\ncomforting\tguide\tinto\tthe\tafterlife.\tEternity\tis\tthe\ttrue\thome\tof\tthe\tsoul,\tyet\nwe\tfear\tto\texplore\texperience\tof\tdeath\tand\tour\tplace\tbeyond\tnow.\tDeepak\thas\nbrilliantly\taccomplished\tthis\tjourney\ton\tour\tbehalf.\u201d\n\u2014\nC\nAROLINE\n\tM\nYSS\n,\tauthor\tof\t\nAnatomy\tof\tthe\tSpirit\n\tand\t\nSacred\tContracts\n\u201cHere\tis\tthe\tparadox:\tlife\u2019s\tgreatest\tmystery\u2014death\u2014seems\tto\tbe\tits\topposite\nand\tits\tvery\tdenial.\tHowever,\tanyone\twho\treads\tDeepak\tChopra\u2019s\tpenetrating\nand\tinsightful\tinvestigation\tinto\tthis\tgreat\tmystery\twith\tan\topen\tmind\twill\ncome\tto\trealize\tthat\tthe\topposite\tof\tdeath\tis\tbirth,\tnot\tlife.\tLife,\twhich\tin\nessence\tis\tconsciousness,\tis\teternal\tand\thas\tno\topposite.\tThere\tis\tno\tdeath,\nonly\tthe\tmetamorphosis\tof\tlife-forms,\tconsciousness\tappearing\tas\tthis\tor\tthat.\nThis\tis\tthe\tliberating\ttruth\tthe\tbook\tcontinuously\tpoints\tto.\u201d\n\u2014\nE\nCKHART\n\tT\nOLLE\n,\tauthor\tof\t\nThe\tPower\tof\tNow\n\u201cWide-ranging\tand\tthought-provoking,\tthis\tbook\tputs\tthe\tquestion\tof\tlife\nafter\tdeath\tin\ta\tvast\tperspective.\tIt\tis\tan\texcellent\tantidote\tto\tany\tself-imposed\nlimitations\twe\tmay\thave\ton\tour\tthinking\tabout\tthe\tnature\tof\tlife,\tdeath\tand\nconsciousness.\u201d\n\u2014\nR\nUPERT\n\tS\nHELDRAKE\n,\tPh.D.,\tbiologist\tand\tauthor\tof\t\nThe\tPresence\tof\tthe\tPast\n\u201cWho\tis\tnot\tcurious\tabout\twhat\thappens\tafter\tdeath?\tAnd\teven\twhen\tthere\nare\tmany\tanswers\tavailable,\tboth\tancient\tand\tmodern,\teven\tsome\tbased\ton\nnew\tscience,\tthe\tquestion\t\u2018What\tdoes\tDeepak\tChopra\thave\tto\tsay\tabout\tthis?\u2019\nis\tan\timportant\tone\tfor\tour\tage.\tWell,\tfinally,\tDeepak\u2019s\tanswer\tis\there,\tand\tit\nis\tvery\taffirming\ton\tmeaningful\tquestions.\tI\tlike\tthat.\tNeed\tI\tsay\tmore?\tThis\nis\ta\tgreat\tbook\tfor\tyour\teasy\treading.\u201d\n\u2014\nA\nMIT\n\tG\nOSWAMI\n,\tPh.D.,\tauthor\tof\t\nThe\tSelf-Aware\tUniverse,\tPhysics\tof\tthe\nSoul\n,\tand\t\nThe\tQuantum\tDoctor\n\u201cThis\tfascinating,\tprovocative\tand\tprofound\tbook\tis\twritten\twith\texquisite\nease\tand\twith\ta\tvery\tpersonal\twarmth\tthat\tmakes\tits\tinvitations\tto\texpansion\nof\tconsciousness\tall\tthe\tmore\tdelicious\tand\tpowerful.\u201d\n\u2014\nA\nNDREW\n\tH\nARVEY\n,\tauthor\tof\t\nThe\tDirect\tPath\n\tand\t\nSun\tat\tMidnight\n\u201cWhat\tif\tlife\tand\tdeath\tare\tlike\ttwo\tlocked\tboxes,\teach\tcontaining\tthe\tkey\ttothe\tother?\tIn\tthis\tbook\tDr.\tChopra\tlooks\tat\tlife\tafter\tdeath\tfrom\tthis\tintriguing\nperspective\tand\tproposes\tthat\tdeath\tmay\tnot\tconstitute\tthe\textinction\tof\tlife,\nas\tusually\timagined,\tbut\trather\tits\textension\tby\tother\tmeans.\tHe\tdraws\tupon\ta\ndazzling\tarray\tof\tsources,\tfrom\tancient\tmyths\tto\tthe\tfindings\tof\tmodern\nscience,\tto\tproduce\ta\twork\tof\tcompelling\tnovelty\ton\tan\teternal\tmystery.\u201d\n\u2014\nA\nRVIND\n\tS\nHARMA\n,\tBirks\tProfessor\tof\tComparative\tReligion,\tMcGill\nUniversity\n\u201cDeepak\tChopra\thas\tbeen\tmy\tfriend\tand\tmentor\tfor\tnearly\ttwenty\tyears.\nNow,\twhen\twe\tbaby-boomers\tare\tfinally\tadmitting\tour\town\tmortality,\the\thas\ntackled\tthe\tultimate\tsubject\twhich\tfascinates\tus\tall:\tlife\tafter\tdeath.\tDrawing\nfrom\tmany\tcultures,\tand\temphasizing\tthe\tidea\tof\tKarma\tfrom\this\town,\nDeepak\tinterweaves\tmythical\tlore\twith\tfirst-hand\tspellbinding\tanecdotes\tto\nsomehow\tmake\tthe\tsubject\tof\tdeath\tvery\tuseful\tand\trelevant\tto\tmaking\tthe\nmost\ttime\ton\tthe\tEarth\there\tand\tnow.\tA\tmust-read\tfor\teveryone\twho\twill\ndie.\u201d\n\u2014\nC\nANDACE\n\tB.\tP\nERT\n,\tP\nH\n.D\n.,\tauthor\tof\t\nEverything\tYou\tNeed\tto\tKnow\tto\tFeel\nGood\n\u201cIn\tthis\tremarkable\tbook,\tDeepak\tChopra\tturns\tto\tthe\tanomalies\tin\tscience\nthat\tmodern\tphysicists\tare\ttrying\tto\texplain,\tand\tconsiders\thow\tthe\trishis,\tthe\nancient\tsages\tof\tVedanta,\tdealt\twith\tthe\tvery\tsame\tquestions.\tAccording\tto\nthe\t\u2018observer\teffect\u2019\tin\tphysics,\tfor\texample,\tthe\tvery\tact\tof\tlooking\tat\tan\nelectron\tforces\tit\tto\tleave\tthe\tquantum\tsoup\tof\tpure\tpotential\tand\ttake\tspecific\nform.\tVedic\trishis\tbelieved\tthat\tseeing\tis\tthe\tultimate\tact\tof\tcreation\u2014that\nthrough\tconsciousness\teach\tof\tus\tshapes\tthe\tuniverse\twe\texperience.\tBy\nmarrying\tscience\tand\twisdom\tin\t\nLife\tAfter\tDeath\n,\tChopra\tbuilds\this\tcase\tfor\nan\tafterlife\tin\twhich\tour\tmost\tessential\tself,\tthe\tseer\tthat\tobserves\tour\nexperiences\tin\tthis\ttemporary\thome\tthat\twe\tcall\tthe\tself,\tuses\tthe\tend\tof\tthis\nlifetime\tto\tpass\tover\tinto\tthe\tnext.\tThis\tis\tan\tintellectual\tand\tspiritual\ttour\tde\nforce.\u201d\n\u2014\nP\nROFESSOR\n\tR\nOBERT\n\tT\nHURMAN\n,\tColumbia\tUniversity,\tauthor\tof\t\nInfinite\tLife\nand\t\nThe\tTibetan\tBook\tof\tthe\tDead\n\u201cIn\tthis\tbook,\tDeepak\tbrilliantly\tcreates\ta\tremarkable\ttapestry\tfor\topening\tour\nhearts,\tminds\tand\tconsciousness\tto\texplore\tfor\tourselves\tthe\tmysteries\tof\tlife,\ndeath\tand\tthe\tmind.\tHe\tcleverly\tinterlaces\tmystical\tstories,\tchildhood\nmemories,\tthoughts\ton\tcreation,\tscientific\tdata\tabout\tmany\tareas,\tand\nquestions\tthat\twill\tallow\tthe\treader\tto\treexamine\tand\tto\tquestion\told\tbeliefs\nabout\tour\town\tidentity.\tWith\tan\topen-minded\tapproach,\tthis\tbook\tstretches\nour\tmind\tand\tour\timagination\tto\texplore\ta\treality\tof\ttruth\tthat\tis\tfar\tbeyondour\tphysical\treality.\u201d\n\u2014\nG\nERALD\n\tG.\tJ\nAMPOLSKY\n,\tM.D.,\tauthor\tof\t\nLove\tIs\tLetting\tGo\tof\tFear\n\tand\nfounder\tof\tthe\tInternational\tCenter\tfor\tAttitudinal\tHealing\t(Sausalito,\nCalifornia)\n\u201cIf\tI\thad\tany\tdoubts\tabout\tthe\tafterlife,\tI\tdon\u2019t\thave\tthem\tanymore.\tDeepak\nChopra\thas\tcast\this\tinimitable\tlight", 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{"text": "1970s the late Vernon Riley, at Seattle\u2019 s Pacific Northwest Research\nFoundation, completed a thorough series of experiments with a strain of\nmice bred to be susceptible to breast cancer. By raising some in sheltered,\nstress-free environments and others in stressful surroundings, he was able to\nvary the rate of cancer from 7 to 92 percent.\nA 1981 experiment by a team of three psychologists proved the point\nwith an even better simulation of the human experience. Madelon\nVisintainer and two co-workers injected three groups of rats with live tumor\ncells. One day later they subjected two of the groups to electric shock. The\nstress was administered so that one group could not evade it, while the other\nrats were warned by a signal so they could escape by jumping over abarrier. Of the helpless rats, 73 percent came down with the cancer, while\nonly 37 percent of the other group developed it. They did slightly better\nthan the control group, which received no shocks at all!\nThe level of stress is determined partly by society. Cultures that place\nthe highest value on a combination of individualism and competition are the\nmost stressful. Those that seem to produce the least stress and have the\nlowest rates of cancer are close-knit communities in which supportive,\nloving relationships are the norm, and the elderly retain an active role.\nReligious faith and a fairly open, accepting attitude toward sexuality are\ntwo other common characteristics of low-cancer societies.\nThese are some of the same circumstances that favor longevity. Soviet\nGeor gia, the Hunza valley, Mormon communities in America, and the\nvillages of the Abujmarhia tribe of central India are excellent examples. The\nAbujmarhia enjoy a pollution-free environment, a wholesome natural diet,\nabundantly loving sexual relationships beginning premaritally in early\nadolescence, relaxed but occasionally strenuous work in the fields by day,\ndancing and storytelling by evening, and plenty of rest. Cancer is absolutely\nunknown among them.\nIt must be noted that these societies don\u2019 t invest time and ef fort to help\nmalformed infants survive, so physical factors determined by natural\nselection also influence disease rates. Still, externals are not the whole\nstory. Environmental purity and death from genetic defects still prevail in\nother undeveloped areas, but cancer is more common among tribes who\nregularly engage in warfare than among those who live at peace.\nThe security of routine also seems to help limit serious disease. Closed\nstructured societies in which all members know what is expected of them,\neven when deviation from the norm is not tolerated\u2014Mormons, Seventh\nDay Adventists, and Mennonites in the United States, for example\u2014have\nlower rates of disease than the surrounding, more open society. When\nindividuals leave the cluster for a life with more unknowns, their incidence\nof disease reaches that in the culture they enter.\nIn a society like ours, the response to stress is left to the individual, who\nmust learn to disconnect psychologically from external pressures. Dr.\nHerbert Benson of Harvard Medical School has shown that the ability to\nmaintain a healthy cholesterol level is directly related to the ability to\nhandle stress through relaxation. With meditation and exercise, we can\nteach hard-driving, success-oriented (T ype A) persons to avoid heart attackswhile keeping their Type A behavior. Studies of people who meditate\nregularly have shown that their physiological age is much lower than their\nchronological age. These techniques do people no good without the\nmotivation to use them. The first requirement is to get people to love\nthemselves enough to care for their bodies and minds.\nStress can be measured. One of the yardsticks for it, developed by Drs.\nThomas Holmes and Richard Rahe, uses a list of forty-three stressful\nchanges to assess a person\u2019 s likelihood of becoming ill. The evaluation\nbegins with a history of the persons\u2019 s recent emotional life, then assigns a\ncertain number of \u201cpoints\u201d to each life crisis, such as changing or losing a\njob, children leaving for college, marriage or divorce, moving to a new\nhouse, and so on.\nThe highest value, 100 points, is attached to the most grievous loss, the\ndeath of one\u2019 s spouse. This most traumatic of events is often followed by\ncancer or other catastrophic illness in one or two years. Recent studies have\nconfirmed that grieving spouses have depressed immune systems for over a\nyear. Additional work has shown that within one day  any uncontrollable\nstress lowers the ef ficiency of the body\u2019 s disease-fighting killer cells.\nNew evidence suggests that divorce may be even more devastating to\nmany people, since it\u2019 s harder to accept that the relationship is really over.\nIndeed, divorced people have higher rates of cancer, heart disease,\npneumonia, high blood pressure, and accidental death than married, single,\nor widowed persons. Married men also have one-third the lung-can cer\nincidence of single men and can smoke three times as much with the same\ncancer incidence as single men.\nCareer reversals also commonly lead to malignancy. The defeats of\nNapoleon Bonaparte, Ulysses S. Grant, William Howard Taft, and Hubert\nHumphrey have often been implicated in their fatal cancers.\nOne of the ar guments of those who discount mental factors in cancer\nhas been the notion that the latency period is too long for the mind to play a\nrole in childhood cancer, but there is now evidence to the contrary. A study\nat the Albert Einstein College of Medicine in the Bronx found that children\nwith cancer had had twice as many recent crises as other children matched\nto be similar except for their disease. Another study showed that 31 of 33\nchildren with leukemia had experienced a traumatic loss or move within the\ntwo years before their diagnosis. Psychologists are now learning that infants\nare far more perceptive than heretofore imagined, and I wouldn\u2019 t besurprised if cancer in early childhood was linked to messages of parental\nconflict or disapproval perceived even in the womb. I don\u2019 t say this to\ncreate guilt but to give us more insight into our participation in the healing\nprocess.\nIn dealing with the problems presented by cancer, therefore, we must\nnot for get the ef fects this crisis may have on family and friends, particularly\nif the patient dies. The doctor must help the others deal with their fears and\ngrief openly, in an ef fort to prevent further disease. When stress is\nconfronted and love is shared, everyone\u2014the family as well as the patient\n\u2014benefits.\nQUIET  DESPERA TION\nNot everyone who suf fers a tragic loss or stressful change in lifestyle\ndevelops an illness. The deciding factor seems to be how one copes with the\nproblem. Those who can give vent to their feelings yet continue with their\nlives generally stay well.\nThe husband of a patient once called me up and asked, \u201cWhat did you\ntell my wife?\u201d He said she came home and yelled at him for hours about\ntheir twenty years of marriage \u2014and he thought they had been pretty good.\nI told him, \u201cI didn\u2019 t say anything to your wife, but she has learned that she\nhas cancer, and she\u2019 s sharing the resentment that she has built up over the\nyears.\u201d Anger is a normal emotion if it is expressed when it is felt. If it isn\u2019 t\nit develops into resentment or even hatred, which can be very destructive. A\nwoman who says, \u201cI\u2019ll make this marriage work if it kills me\u201d may find it\nwill.\nIf a person deals with anger or despair when they first appear, illness\nneed not occur. When we don\u2019 t deal with our emotional needs, we set\nourselves up for physical illness. Yet what are most of us more comfortable\nwith\u2014telling the neighbors we have to see a psychiatrist or that we need an\noperation? We\u2019re uncomfortable saying we\u2019re being driven crazy but not\nthat we\u2019re being driven to illness.\nThe simple truth is, happy people generally don\u2019 t get sick. One\u2019 s\nattitude toward oneself is the single most important factor in healing or\nstaying well. Those who are at peace with themselves and their immediate\nsurroundings have far fewer serious illnesses than those who are not.In one of the most thorough studies of this \u201ccontentment factor,\u201d\npsychiatrist Geor ge Vaillant followed two hundred Harvard graduates for\nthirty years, correlating health surveys with psychological tests each year.\nComparing the happiest versus the unhappiest group, he reported: \u201cOf 59\nmen with the best mental health assessed from the age of 21 to 46 years,\nonly two became chronically ill or died by the age of 53. Of the 48 men\nwith the worst mental health from the age of 21 to 46, 18 became\nchronically ill or died.\u201d Those who were extremely satisfied with their lives\nhad one-tenth  the rate of serious illness and death suf fered by their\nthoroughly dissatisfied peers. The findings remained valid when the ef fects\nof alcohol, tobacco, obesity, and ancestral longevity were statistically\neliminated\u2014even though unhappiness obviously can contribute to all but\nthe last variable. Mental health, Vaillant found, retards mid-life\ndeterioration in physical health.\nThe common denominator in all depression is a lack of love or a loss of\nmeaning in life, at least as perceived from the depressed person\u2019 s point of\nview. Illness then often functions as an escape from a routine that has\nbecome meaningless. In this sense it might even be called a Western form\nof meditation", "token_ids": [4468, 15, 82, 279, 3389, 60237, 47935, 1174, 520, 16759, 529, 274, 16867, 40505, 8483, 198, 19137, 11, 8308, 264, 17879, 4101, 315, 21896, 449, 264, 26800, 315, 198, 76, 560, 55187, 311, 387, 47281, 311, 17659, 9572, 662, 3296, 19054, 1063, 304, 23756, 291, 345, 95290, 12862, 22484, 323, 3885, 304, 46883, 40190, 11, 568, 574, 3025, 311, 198, 84076, 279, 4478, 315, 9572, 505, 220, 22, 311, 220, 6083, 3346, 627, 32, 220, 3753, 16, 9526, 555, 264, 2128, 315, 2380, 74191, 19168, 279, 1486, 198, 4291, 459, 1524, 2731, 19576, 315, 279, 3823, 3217, 13, 9671, 65467, 198, 3198, 396, 1780, 323, 1403, 1080, 63384, 41772, 2380, 5315, 315, 32510, 449, 3974, 36254, 198, 37791, 13, 3861, 1938, 3010, 814, 38126, 1403, 315, 279, 5315, 311, 9249, 10988, 13, 578, 198, 95290, 574, 38018, 779, 430, 832, 1912, 1436, 539, 77753, 433, 11, 1418, 279, 1023, 198, 64037, 1051, 19201, 555, 264, 8450, 779, 814, 1436, 12731, 555, 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{"text": "\nfor digestion and gastritis.\nHalf glass of buttermilk, added with a pinch of asa foetida, turmeric,\nhalf tea-spoon of fenugreek drunk at night, is good for e\ufb00ective\ntreatment of gastritis.\nCrush cumin seeds into \u0000ne powder. Add half tea-spoon of cumin\nseeds to one litre of water. boil the water for two minutes and \u0000lter.\nDrink this water, in place of normal water. But new water needs to be\nmade everyday. \ue053is is a natural remedy for gastritis.\n\ue053ings which are included in gastritis diet aid in gastritis cure.\nGinger \u2013 5 grams.\nMilk \u2013 100 ml\nwater \u2013 100 ml.\nBoil this till there is only 80\u2013100 ml remaining. (Meaning water is emptied)\nFilter and drink. \ue053is is a good gastritis remedy.\nIn the same way, garlic \u2013 drink is also a good home remedy for gastritis.1.\n2.162. 3 Ayurvedic Home\nRemedies for Toothache:\nGarlic Paste, Mustard Oil\nBy Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.\nY\nIf the cause of tooth pain is local in\u0000ammation, then the below Ayurvedic\nhome remedies will help you in getting rid of pain and in\u0000ammation.\nMedicated Traditional Oil for Tooth Ache\n5 Grams each of baking soda, table salt and pepper powder are taken\nand \u0000ne powder is made.\n\ue053is is added to 25 ml of mustard oil and heated for 2\u20133 minutes.\nWhen the froth appears it is taken out of the \u0000re, \u0000ltered and stored.\nWhen there is toothache, 1\u20132 ml of this oil is applied to the cotton\nand kept beneath over the gum for 5\u201310 minutes. Good comfort is\nobserved by this, immediately.\nTooth Ache Powder\nPepper seeds \u2013 20,\nSeeds of chilly \u2013 10,\nclove \u2013 5 and3.Mustard seeds 1 spoon are taken together and \u0000ne powder is made and\nmixed well.\nWhen there is tooth pain, this powder is mixed with a little salt\nwater and paste is made. \ue053is paste is retained on the paining area.\nCotton or thin cloth also can be used to retain it for long.\nCaution: Avoid using it in children. Avoid swallowing it.\nGarlic Paste Recipe\n1\u20132 seeds of garlic is taken and fried with sesame oil.\nTo this 1\u20132 pepper or long pepper and a clove are added and\npounded well.\n\ue053en this is squeezed. \ue053is yields an oily exudate (semi solid\nproduct).\n\ue053is is applied to the cotton and retained near the a\ufb00ected teeth.\n(Some add tobacco also; as it is injurious to the health it is not\nrecommended)1.163. 3 Ayurvedic Remedies\nfor Excessive Thirst Using\nHoney, Coriander\nBy Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.\nY\n\ue053irst is a natural urge everybody possesses. But if it is felt very often, it can be\nconsidered as a symptom of an underlying cause, such as diabetes. Dryness of\nmouth is also seen as side e\ufb00ect of medications such as anti-depressants.\nAyurvedic textbooks explain excess continuous thirst as a disorder, called\nTrishna vyadhi (\ue053irst disorder).\nToday excessive thirst followed with excess urination is denoted as a main\nsymptom of Diabetes. Here are a few simple remedies to control excessive\nthirst/dryness of mouth.\nCold Water and Honey\n\ue053ose who get repeated thirst or in need of large amount of water for\ntheir satisfaction are advised to follow this.\nOne cup of water is taken and to this one teaspoon of honey is\nadded. \ue053is is stirred well and kept for 5 minutes. Again another\nteaspoon of honey is added to it and stirred well, kept for 5 minutes.\n\ue053is process is continued for 2\u20133 times.\nPerson with excess mouth dryness is asked to sip this water\nfrequently.2.\n3.\ue053is signi\u0000cantly decreases the thirst and also frequent urination.\nTender Leaf Recipe\nTender leaves of jamun tree (blueberry), mango and pomegranate are\ncollected. Fine paste is prepared by pounding. 1/2 to 1 teaspoon of this\npaste is mixed with a cup of buttermilk.\nIt is consumed once or twice a day, after food, for 1\u20132 w eek time.\n\ue053is remedy can be prepared with tender leaves of the listed trees as\nper availability.\nCoriander Seed Cold Infusion\n5 Grams of coriander seeds are taken and pounded to obtain the\npowder.\n\ue053is is added to a cup of water and kept overnight. Next day\nmorning this is macerated well and \u0000ltered.\n\ue053is is taken along with a pinch of sugar or jaggery.\n\ue053is is appreciated in classical Ayurvedic literatures also as Dhanyaka\nhima.\n\ue053is is very e\ufb00ective even in burning sensation as well as blockage of\nthe channels.164. 3 Easy Home\nRemedies for Bleeding\nGums\nBy Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.\nY\nBleeding gums is a common feature in Pitta Dosha dominant people. It is also\nseen in de\u0000ciency of Vitamin C. Here are a few simple remedies for bleeding\ngums.\nGuava Leaf Buds\nTender leaf buds of Guava, tamarind and mango are taken ( 5 grams each) and\n\u0000ne paste is made.\nIf pus discharge is an associated symptom, then a pinch of turmeric and curry\nleaf powder can be added. \ue053is paste is retained in mouth for 5\u20138 m inutes\n12\u201314 days regular treatment gives signi\u0000cant bene\u0000ts.\nMango Leaves\n10 mature mango leaves\n10 mid rib vein of jack fruit leaf\n5\u201310 Grams of coir or \u0000bres of coconut and\n1 gram (5\u20138 seeds) of cardamom are taken together in an earthen pan.\n\ue053is mix is burnt by heating till it is charred.A black coloured mass is obtained.\nTo this a pinch of salt is added and \u0000ne powder is made. If necessary it can\nbe sieved.\nDaily morning and night, above powder is applied to the gums and then\nmouth is gargled with plain water. \ue053is yields good bene\u0000t in bleeding gum\nand gingivitis.\nMedicated Powder\n10 dried gooseberries (Amla)\n1 teaspoon of tea powder,\n1 teaspoon table salt\n1 teaspoon of turmeric powder\n\ue053ey are taken together and pounded well to obtain \u0000ne powder. Daily\nnight before going to bed 1 teaspoon of this is retained in the mouth and\ngradually it is chewed.\nOr else mouth gargling can be carried 10\u201315 days regular practice gives very\ngood relief in case of bleeding gum, gingivitis, bad breath and sore throat.1.\n2.165. 4 Ayurvedic Herbal\nHome Remedies for Heavy\nPeriods\nBy Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.\nY\nAmong the various health issues related to the menstruation, excess \u0000ow or\nheavy periods is the most common problem. Intake of styptics or hormonal\ntablets may be harmful and expensive. Also long term intake of such\nmedicaments may cause few of the side e\ufb00ects over the cycle and the\nreproductive organs even.\nHere are few simple and safe home remedies for excess menstrual \u0000ow \u2013\nTouch Me Not \u2013 Mimosa Pudica \u2013\nWhole plant is taken a \u0000stful and cut into small pieces. It is added with\n200 ml ( 1 big cup) of water. It is boiled till only 50 ml remains.\nFiltered. \ue053is herbal tea is taken 2 times a day, 10 minutes before food.\nWithin 2\u20133 doses heavy \u0000ow is arrested. In case of prolonged \u0000ow also\nthis is useful.\nVetiver Root, \u0000owers of hibiscus (preferably white coloured one) \u2013\nboth one tablespoon each are taken. \ue053 ey are added with 200 m l (1 big\ncup) water, boiled and reduced to 50 ml and \u0000ltered. It is added with a\nteaspoon of jaggery or sugar candy and taken 2\u20133 times a day 10\nminutes before food till bleeding stops.3.\n4.Red Sandalwood is rubbed well along with rose water or rice washed\nwater to obtain the \u0000ne paste. To this little honey is added and\nadministered to the patient.\nNutmeg and Sa\ufb00ron are made into \u0000ne powder (half pinch each). To\nthis little sugar candy is added. \ue053is is taken 2\u20133 t imes in a day.1.166. 4 Home Remedies for\nBurning Sensation in Head\nBy Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.\nY\nBurning sensation in the scalp is", "token_ids": [198, 2000, 74502, 323, 56780, 20000, 627, 43727, 9168, 315, 719, 5098, 34263, 11, 3779, 449, 264, 50346, 315, 439, 64, 12018, 295, 4849, 11, 13535, 2165, 345, 38106, 15600, 1355, 33076, 315, 44585, 773, 10957, 29850, 520, 3814, 11, 374, 1695, 369, 384, 171, 105, 222, 96978, 198, 83, 35320, 315, 56780, 20000, 627, 16384, 1136, 272, 10318, 19595, 1139, 220, 188, 818, 17138, 13, 2758, 4376, 15600, 1355, 33076, 315, 272, 10318, 198, 325, 6910, 311, 832, 92469, 315, 3090, 13, 44790, 279, 3090, 369, 1403, 4520, 323, 220, 188, 75, 466, 627, 86037, 420, 3090, 11, 304, 2035, 315, 4725, 3090, 13, 2030, 502, 3090, 3966, 311, 387, 198, 28010, 18254, 13, 101274, 223, 241, 285, 374, 264, 5933, 40239, 369, 56780, 20000, 627, 170, 223, 241, 826, 902, 527, 5343, 304, 56780, 20000, 10173, 12576, 304, 56780, 20000, 27208, 627, 38, 5248, 1389, 220, 20, 34419, 627, 44, 34263, 1389, 220, 1041, 16116, 198, 13284, 1389, 220, 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{"text": " the presence of excessive uric 29 59 \nacid in the system. \nSCLEROSIS: \nA hardening of any tissue of the body. (See also 61 62 32 30 \nMultiple Sclerosis.) \nSCROFULA: \nThe formation of pus in the glands due to the 61 2 15 40 \npresence of inorganic matter in the food eaten. 30 \nSCURVY: \nThe result of an improperly balanced diet with 61 15 2 30 \ninsufficient organic nourishment. 30 \nSEXUAL DISEASES: \nSometimes due to overindulgence leading to 61 30 2 15 \ninflammation, and weakened organs due to lack of 40 29 28 \nsufficient organic nourishment, resulting in disturbed \nfunctions, and the presence of morbid matter inviting \nthe propagation of germs and infection. \nSINUSTROUBLE: \nUsually due to excessive mucus resulting from 61 11 30 1 \nexcessive use of milk and frequently also of starches \nand sugars. \nSLEEPLESSNESS: \nThe result of excessive nervous tension and the 61 22 37 30 \nimproper elimination of waste from the body. \nSMALLPOX: \nExcessive volumes of putrid waste matter in the 61 30 1 2 \nbody resulting in the propagation therein of the virulent 37 40 53 55 \ngerms responsible for this disease, which after the first \nburst of propagation leave the body by way of the pores \nof the skin. A body which is clean inside and out, and \nproperly nourished with live organic food and fresh \nraw juices in abundance and variety, does not propagate \nthis germ and is therefore immune to this disease. \nSTERILITY: \nA condition occasionally due to functional 61 30 1 2 \ndisorganization of the organism. As a general rule it is 29 40 48 \ndue to the lack of live, organic atoms in the food for \n112 years past, and the consequent accumulation of \nwaste in the system. \nSYPHILIS: \nThe name given to the presence in the body of 61 30 66 62 \nthe Spirochaeta Pallida germ, when this germ finds 51 46 \nthe right kind of waste matter in the system on which \nit can thrive and propagate.This waste matter usually \nresults from such foods as starch and meat products, \nand pasteurized milk. \nTHROMBOSIS: \nThe result of the coagulation of a clot of blood 62 2 6130 \nobstructing a blood vessel because of the presence \nin the blood stream of starch molecules from breads, \ncereals, and other starches which are not soluble in \nwater. \nTONSILLITIS: \nThe result of the overworking of the tonsils 61 30 1 2 \ncausing them to become inflamed. The tonsils are \nthe first line of defense and their function is to \ncontrol the entrance into the body of too large an \narmy of germs when the waste matter in the body \naccumulates too rapidly. The removal of tonsils is \nanalogous to castration. It also affects the personality \noften transforming the child or adult into an impotent \nindividual, and females into slovenly, frigid \ncharacters. A rapid degeneration of the body \nstructure has often been observed. (Reports by Drs. \nI. & G. Calderoli of Bergamo, Italy; \"II Sottosesso \nnei popoli senza tonsille,\" after having collected \nmore than 30,000 of their case histories resulting \nfrom their work in the Universities of Berlin and of \nVienna. (I have conferred personally with Doctor \nCalderoli and can vouch for the accuracy of their \nreports. Their collaborators were among others. \nDoctors: Passow, Killian, Halle, Jansen, Albrecht, \nGutzman, Hofer, Piehler, Marschik.) \nTOXEMIA: \nPoisoning either as a result of undue retention of 61 30 37 15 \nbody waste or of the end-products of metabolism or 40 \ndigestion, creating an overacid condition. \n113 TUBERCULOSIS: \nThe result of excessive mucus in the system 61 45 1 30 \ncausing the propagation of the tubercular germ, 2 11 37 40 \nwhich by its presence and mode of existence is 41 \ndestructive to the tissues in its proximity. Cow's milk, \nboth the raw and the pasteurized, is probably the \nmost mucus-forming food used by man, and such \nmucus is the natural breeding food for such germs. \nProbably more tuberculosis results from using \npasteurized milk than from any other cause. \nTUMORS: in Brain 62 61 30 40 \nin Bones \nin Liver \nin Uterus \nGrowths sometimes due to a lack of sufficient \norganic elements and caused by the excessive use \nof concentrated inorganic foods, mostly flour \nproducts. Contributing factors are such destructive \nnegative states of mind as lifelong resentments, \nanger, frustration, etc. \nTYPHOID: \nA condition due to the lack of certain organic 61 30 28 1 \nelements in the body, allowing the propagation 37 6 \ntherein of germs causing, by their presence, a \nmesenteric fever. \nULCERS (chiefly gastric): \nA deficiency disease caused by unhealthy tissue 61 1 30 5 \nas a result of eating incompatible combinations of 37 6 \nfood leaving fermentation and putrefaction as their \nend-product. Can also be attributed to excessive \nworry and the other negative contributing factors \nlisted under the headings of CANCER and \nTUMORS. \nUNDULANTFEVER: \nOne of the several means Nature adopts to burn 61 30 20 22 \nup or incinerate waste matter in the system. In this 23 \ncase the germ, active in breaking down the waste, \nacts as a stoker \u2014 figuratively speaking \u2014 raising \nthe temperature of the body at intervals, and \nsometimes continuously. No waste \u2014 no fever! \nUndulant fever germs thrive on pasteurized milk. \n114 UREMIA: \nThe presence of urea and other urinary excretions \nin the blood. 30 61 29 40 \n59 \nURTICARIA (Hives): \nAn excessively acid condition of the body trying 61 2 30 15 \nto become normal by means of excretion through I \nthe skin. (See Allergy.) \nVARICOSEVEINS: \nThe result of diets rich in concentrated starches 61 2 30 62 \nand sugars causing calcareous deposits to form in 15 \nthe wall structure of the veins. \n115 INDEX \nAcetic Acid - 65 \nAcidity (Stomach) - 49, 86 \nAddison Disease - 46, 87 \nAdrenals - 28, 46, 48 \nAlfalfa -17 \nAnemia - 26, 39, 55, 61, 87 \nAppendix - 88 \nArteries -18, 22 \nArthritis - 34, 55, 77 \nArtichokes (Jerusalem) - 42 \nAsparagus - 20 \nAsthma - 37, 39, 89 \nBeets-21, 22 \nBile - 40 \nBlenders -14, 15 \nBlood Clots - 48 \nBlood Coagulation - 66 \nBlood Corpuscles - 22, 45 \nBlood Pressure, Low - 37, 55, 61, \n91 \nHigh - 37, 55, 91 \nBones - 38, 59, 73 \nBrain - 45, 50 \nBronchials - 36, 40, 50 \nBrussels Sprouts - 25 \nCabbage - 25 \nCancer - 27, 28, 30, 31 \nCanned Food - 32 \nCarotene - 27 \nCarrot Juice - 9, 22, 26 \nCelery Juice - 33, 35 \nCentrifugal Juicers - 10, 15, 79 \nChange-over Diet - 8, 9 \nChildbirth - 38, 69 \nChild Feeding - 67, 70-71 \nChlorophyll -18, 46 \nCleansers of Body - 8 \nCoconut - 22 \nColds - 61 \nColic - 51 \nColon Chart - 30 \nColon Irrigations - 29, 33, 39, 47, \n55, 59 \nConjunctivitis - 28, 49 \nConstipation - 54 Convulsions - 55 \nCooked Food - 8 \nCortes (Adrenal) - 46 \nCream - 29 \nCucumbers - 22, 37 \nDandelions - 37 \nDetoxication - 75-76 \nDiabetes - 20, 25 \nDiuretics - 40, 42, 46 \nDropsey - 42, 48 \nDulse - 43-44 \nDysentery - 40, 41 \nEAT Vegetables - 6-7 \nEmphysema - 50,", "token_ids": [279, 9546, 315, 27639, 4433, 292, 220, 1682, 220, 2946, 720, 58156, 304, 279, 1887, 13, 720, 50, 3218, 643, 3204, 1669, 25, 720, 32, 2653, 6147, 315, 904, 20438, 315, 279, 2547, 13, 320, 10031, 1101, 220, 5547, 220, 5538, 220, 843, 220, 966, 720, 33189, 328, 91711, 6266, 720, 3624, 1308, 50736, 32, 25, 720, 791, 18488, 315, 75676, 304, 279, 82375, 4245, 311, 279, 220, 5547, 220, 17, 220, 868, 220, 1272, 720, 74519, 315, 304, 61694, 5030, 304, 279, 3691, 35661, 13, 220, 966, 720, 3624, 1539, 53, 56, 25, 720, 791, 1121, 315, 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9546, 11, 264, 720, 9004, 1992, 292, 34653, 13, 720, 1112, 34, 4419, 320, 62626, 398, 89385, 1680, 720, 32, 48294, 8624, 9057, 555, 53808, 20438, 220, 5547, 220, 16, 220, 966, 220, 20, 720, 300, 264, 1121, 315, 12459, 53924, 28559, 315, 220, 1806, 220, 21, 720, 14239, 9564, 74454, 323, 2231, 1116, 1335, 439, 872, 720, 408, 29745, 13, 3053, 1101, 387, 30706, 311, 27639, 720, 86, 8635, 323, 279, 1023, 8389, 29820, 9547, 720, 32340, 1234, 279, 70552, 315, 20076, 34, 643, 323, 720, 51, 2864, 10022, 13, 720, 13508, 1112, 2891, 11673, 3848, 25, 720, 4054, 315, 279, 3892, 3445, 22037, 87057, 311, 8395, 220, 5547, 220, 966, 220, 508, 220, 1313, 720, 455, 477, 3709, 10670, 349, 12571, 5030, 304, 279, 1887, 13, 763, 420, 220, 1419, 720, 5756, 279, 82986, 11, 4642, 304, 15061, 1523, 279, 12571, 11, 720, 11613, 439, 264, 357, 10668, 2001, 56755, 8046, 12365, 2001, 19054, 720, 1820, 9499, 315, 279, 2547, 520, 28090, 11, 323, 720, 57753, 31978, 13, 2360, 12571, 2001, 912, 34653, 0, 720, 20552, 69733, 34653, 17684, 1026, 41972, 389, 3347, 12844, 1534, 14403, 13, 720, 8011, 549, 84537, 5987, 25, 720, 791, 9546, 315, 53560, 64, 323, 1023, 72735, 506, 4523, 919, 720, 258, 279, 6680, 13, 220, 966, 220, 5547, 220, 1682, 220, 1272, 720, 2946, 720, 88196, 1341, 946, 5987, 320, 39, 1924, 1680, 720, 2127, 87146, 13935, 3044, 315, 279, 2547, 4560, 220, 5547, 220, 17, 220, 966, 220, 868, 720, 998, 3719, 4725, 555, 3445, 315, 506, 89790, 1555, 358, 720, 1820, 6930, 13, 320, 10031, 2052, 43043, 6266, 720, 34140, 33750, 937, 4592, 9751, 25, 720, 791, 1121, 315, 41943, 9257, 304, 38626, 70181, 288, 220, 5547, 220, 17, 220, 966, 220, 5538, 720, 438, 70913, 14718, 10241, 548, 788, 34751, 311, 1376, 304, 220, 868, 720, 1820, 7147, 6070, 315, 279, 60764, 13, 720, 7322, 40400, 720, 11916, 5411, 50234, 482, 220, 2397, 720, 11916, 19025, 320, 626, 316, 613, 8, 482, 220, 2491, 11, 220, 4218, 720, 2261, 3416, 31974, 482, 220, 2790, 11, 220, 4044, 720, 2654, 1466, 1147, 482, 220, 1591, 11, 220, 2790, 11, 220, 2166, 720, 2149, 69, 85526, 482, 1114, 720, 2127, 22689, 482, 220, 1627, 11, 220, 2137, 11, 220, 2131, 11, 220, 5547, 11, 220, 4044, 720, 24819, 953, 482, 220, 2421, 720, 7098, 466, 552, 482, 972, 11, 220, 1313, 720, 7098, 40485, 482, 220, 1958, 11, 220, 2131, 11, 220, 2813, 720, 9470, 718, 8099, 320, 45057, 25245, 8, 482, 220, 2983, 720, 2170, 94789, 482, 220, 508, 720, 32, 31177, 1764, 482, 220, 1806, 11, 220, 2137, 11, 220, 4578, 720, 3513, 1441, 12, 1691, 11, 220, 1313, 720, 33, 458, 482, 220, 1272, 720, 5028, 14846, 482, 975, 11, 220, 868, 720, 52586, 2493, 2469, 482, 220, 2166, 720, 52586, 3623, 351, 2987, 482, 220, 2287, 720, 52586, 76834, 19153, 482, 220, 1313, 11, 220, 1774, 720, 52586, 40090, 11, 12310, 482, 220, 1806, 11, 220, 2131, 11, 220, 5547, 11, 720, 5925, 720, 12243, 482, 220, 1806, 11, 220, 2131, 11, 220, 5925, 720, 33, 3233, 482, 220, 1987, 11, 220, 2946, 11, 220, 5958, 720, 66177, 482, 220, 1774, 11, 220, 1135, 720, 42059, 331, 10522, 482, 220, 1927, 11, 220, 1272, 11, 220, 1135, 720, 6971, 32964, 15883, 11934, 482, 220, 914, 720, 34, 57589, 482, 220, 914, 720, 34, 11967, 482, 220, 1544, 11, 220, 1591, 11, 220, 966, 11, 220, 2148, 720, 34, 7443, 12369, 482, 220, 843, 720, 9028, 354, 1994, 482, 220, 1544, 720, 9028, 4744, 66851, 482, 220, 24, 11, 220, 1313, 11, 220, 1627, 720, 88716, 727, 66851, 482, 220, 1644, 11, 220, 1758, 720, 23026, 93366, 45284, 22410, 36080, 482, 220, 605, 11, 220, 868, 11, 220, 4643, 720, 4164, 29352, 27304, 482, 220, 23, 11, 220, 24, 720, 3736, 28813, 482, 220, 1987, 11, 220, 3076, 720, 3736, 3926, 16490, 482, 220, 3080, 11, 220, 2031, 12, 6028, 720, 1163, 9761, 5237, 25734, 482, 972, 11, 220, 2790, 720, 34, 22451, 388, 315, 14285, 482, 220, 23, 720, 7489, 27357, 482, 220, 1313, 720, 34, 18938, 482, 220, 5547, 720, 6255, 292, 482, 220, 3971, 720, 89765, 21964, 482, 220, 966, 720, 89765, 79141, 343, 811, 482, 220, 1682, 11, 220, 1644, 11, 220, 2137, 11, 220, 2618, 11, 720, 2131, 11, 220, 2946, 720, 1128, 73, 20526, 344, 20000, 482, 220, 1591, 11, 220, 2491, 720, 19717, 49686, 482, 220, 4370, 30088, 14630, 919, 482, 220, 2131, 720, 59482, 291, 12369, 482, 220, 23, 720, 34, 371, 288, 320, 2654, 47738, 8, 482, 220, 2790, 720, 99881, 482, 220, 1682, 720, 34, 1791, 372, 1941, 482, 220, 1313, 11, 220, 1806, 720, 35, 38221, 919, 482, 220, 1806, 720, 17513, 5241, 20901, 482, 220, 2075, 12, 4767, 720, 22427, 16629, 482, 220, 508, 11, 220, 914, 720, 22427, 554, 13024, 482, 220, 1272, 11, 220, 2983, 11, 220, 2790, 720, 20463, 8674, 482, 220, 2983, 11, 220, 2166, 720, 35, 17660, 482, 220, 3391, 12, 2096, 720, 35, 1065, 306, 727, 482, 220, 1272, 11, 220, 3174, 720, 36, 835, 43800, 4893, 482, 220, 21, 12, 22, 720, 2321, 12989, 325, 1764, 482, 220, 1135, 11], "source": "0xBreath/holistic-books"}
{"text": " for cellul ar, and for the normal membrane \nprotein, which occurs in a-helix form (more precisely: whose neutral position is the helical form), \nand which is now thought to be an extrac ellular superoxide dismutase, which protects cells from \noxygen radicals produced extrace llula rly (outside the cells). Prusiner gave this membrane protein \nthe name \"PrP\" (prion prot ein), and he called the resulting infectious agent \"prion.\" \"Sc\" stands \nfor Scrapie: the membrane protein which is found as an aggregate in Scrapie sheep, the primary \nstructure (amino acid sequence) of which is identical to that of normal membrane proteins (to \n\"c\"), but which has a different secondary struc ture (pleated sheet instead of helix) and could \naccumulate for this reason. \nAccording to Prusiner's conception, the aggregate of \"Sc\" first forces the normal helix-shaped c \ninto the pleated sheet form. But anyone who knows a bit about proteins knows that a native \nprotein does not have an absolutely stable structure, but rather fluctuates between various states: \nwith the membrane protein in question, there's a constant fluctuation between c and Sc. Whether \nan aggregate actually forces the normal c-proteins to transform into Sc and then to clump \ntogether with the aggregate (in other words, whether it functions like a catalyst that initiates a \nproces s), is a hypothesis-or better, pure speculation. \n165 Chapter 5 \nBut with a little critical analysis, we see the deep rift between truth and illusions. \nThe food industry has conveyed to the public an incredibly distorted picture of food \nproduction since the 19'h century, through advertisements and public relations. \nTruth matters little in this spin doctoring, and is massively impeded by the attempts \nof all sorts of cliques and interest groups to get maxi mum profit. \n\"I think that primarily to blame [in the BSE disaster] are the agricultural ministers, \nwho have a sort of symbiotic relationship to agro-busine ss: to the large corporations, \nnot just the meat feed manufacturers, but the chemical groups as well,\" says Kronig. \n\"Through this, research was contaminated from the onset: this means the experts \nwere directed too much by their interests. The research was not carried out openly. \nThis has to change, for only when there is absolute clarity over the reasons, can \nsomething sensible really be undertak en.\"15 \nHow tightly research and big business are interwoven can also be seen in the \nexample of Nobel Prize-winner Prusiner, who has developed his own BSE quick test \nand promoted it far and wide through an article published in the scientific journal \nSpektrum der Wissenscha ft in early 2005. Prusiner did not hesitate to emphasize that \nthe test could possibly also be suitable for testing human blood for SSE-something \nthat, if it became reality, would mean that the test manufacturers had the equivalent \nof a money tree in their hands. One can only agree with Prusiner when he himself \nwrites in his article: \"One may suspect that I propagate the thorough CDI test \n[Prusiner's quick test] in my own interests. \"16 \nThe Infection Hypothesis Is Founded \non Dubious Experimen ts \nSo the theory goes that prions have spread across the borders of species (for \nexample from sheep to cow). And researchers concluded that if prions can manage \nthe jump from sheep to cow, then humans could also become infected from beef \nproducts. \nBut there are numerous flaws in the experiments upon which these hypotheses \nare based. Extracts from the brains of animals with neural diseases were directly \ninjected into the brains of test animals. When, after a year, they detected the \nexistence of the nerve-damaging accumulations (plaques) and holes in the brains, it \nwas taken as proof that a prion had caused an infection, which in turn had caused \nthe development of the plaque. \nBut the alterations in the brain could also have another cause. They could be \nconsequences of an immune reaction, for instance, with which the body defends. \nitself against foreign proteins (in this case the foreign prion proteins). However, \n166 BSE: The Epidemic That Never Was \nresearchers didn't consider this at all, even though a 1998 study by immunologist \nAlan Ebringer of King's College, London pointed out the possibility that many \nexperiments involving injecting brain material from animals suffering from \nencephalopathies into the brains of healthy animals didn't necessarily cause the \ntransmission of Scrapie or BSE (as is held to be the case); even if these animals did \nlater develop neurological symptoms and plaques were found in their brains.17 18 \nWe must also remember that laboratory experiments in which cerebral matter is \ndirectly transmitted from one brain to another proves nothing in terms of infection, \nsince this is supposed to occur via the mouth (orally). When was the last time your \nbrain came into contact with someone else's brain mass? \nEbringer: \"The Prion-research workers do something that is not allowed. They \ninject brain tissue homogenates into experimental animals, and when neurological \nsymptoms appear they say they have transmitted BSE. However, they have done \nnothing of the sort, because what they are doing is producing experimental allergic \nencephalomyelitis (EAE). I think all prion \ufffdxperirnents involve production of EAE \nand not transmission of BSE. \"19 \nAn additional mind-boggier is that the prion experiments involved no proper \ncontrol experiments (involvi ng a comparative group of animals that are injected \nwith something that can be compared to what the original test subjects receive). \nIn 2004, a paper was published in Science claiming to have produced a sort of \nirrefutable proof for the prion infection = brain-sof tening theory. In the experiment, \nbrain extracts from infected animals were not injected directly into the brains of the \ntest mice. Instead, a deformed prion with a \ufffd-pleated structure was artificially \nproduced, and it was assumed that this structure would give the prion an infectious \nproperty. Then this prion protein with the \ufffd-pleated structur e was in jected into \nmouse brains. After one to two years, the mice developed neurological disorders. 2o \nBut, once again, the experiments have no scientif ic value. Not only because \nneurophysiolog y and immunology differ between mice and humans, so results can \nbe fundamentally misleading. 21 Also, as with many experiments conducted by the \nguild of prion researchers, there were no control experiments involving an extract \nthat can be compared to the originally administered fluid. The salt solution alone, \nwhich was injected into the brains of the control animals, is not a true control. The \nresearchers should have taken at least one other solution containing a protein and \nhave introduced it into the brains of the test mice. Or, even better, a genetically \nengineered prion protein that did not have the \ufffd-pleated structure, but rather the \n\"healthy/normal\" a-helix form.22 \nDefendants of the \"prions in meat and bone meal hypothesis\" also refer to tests \nin which raw brain material is fed to laboratory animals. But raw brain that comes \nfrom brain-diseased animals cannot be equated with animal feed meal, since these \n167 Chapter 5 \nsubstances have completely different contents. Here as well, the test results cannot \nbe carried over to reality. Furthermore, adequate control groups are missing from \nthese experiments as well (groups of animals that are fed healthy cow brain). \nFor this reason, it cannot be asserted that a certain constituent in the brain \nmaterial fed to the mice (a deformed prion, for exampl e), had produced alterations \nin their brains after a year or more-or if the brain material itself had not been \nresponsible.23 For this reason, the observed symptoms can also be interpreted as \nportraying the results of an immune reaction. 24 \nOf course, experimental games and speculation are perfectly suitable for \nimpressing gullible research colleagues, politicians, journalists and the public. But, \nthey are scientifically worthless. \"For no controlled feeding experiments in the field \nexist studies that anyone with a healthy dose of common sense would require, and \nwhich everyone believes have long been carried out by inventors of the meat and \nbone meal hypothe sis,\" criticizes Roland Scholz. \nThis means, a large herd should have been separated into two halves: one group \nreceives meat and bone meal and the other doesn't receive this feed. Since this has \nbeen neglecte d, however, the conclusion is evident: it has not yet been shown that \ncattle become infected with BSE by being fed meat and bone meal. That an infectious \nprotein in meat and bone meal triggers BSE is still an unproven conjecture. \nIncidental ly, it would have been even more informative, if a controlled experiment \nhad been carried out with specifically manufactured meat and bone meals (consisting \nof material from Scrapie sheep or BSE cattle), something that, incidentally, could \nstill be done. Then one could figure out whether the meat and bone meal is a trigger \nat all-and if so, what kind of infectious agent it was-or if a change in the animal \nmeal's manufacturing process could possibly have been the cause.25 \nBSE: A Gene tic Defect Due To Inbreeding \nDue to the lack of proof for the thesis that prions in meat and bone meal can \n", "token_ids": [369, 70002, 802, 11, 323, 369, 279, 4725, 39654, 720, 79565, 11, 902, 13980, 304, 264, 2902, 68818, 1376, 320, 6518, 24559, 25, 6832, 21277, 2361, 374, 279, 11591, 950, 1376, 705, 720, 438, 902, 374, 1457, 3463, 311, 387, 459, 11741, 582, 26689, 1299, 2307, 55189, 834, 7129, 521, 11, 902, 36236, 7917, 505, 720, 78, 19472, 74356, 9124, 11741, 580, 9507, 5724, 436, 398, 320, 68090, 279, 7917, 570, 2394, 355, 10670, 6688, 420, 39654, 13128, 720, 1820, 836, 330, 3617, 47, 1, 320, 652, 290, 1760, 4466, 705, 323, 568, 2663, 279, 13239, 50600, 8479, 330, 652, 290, 1210, 330, 3407, 1, 13656, 720, 2000, 80185, 648, 25, 279, 39654, 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{"text": " garlic and continue cooking on medium heat until soft.\nIf necessary, add bits of water or vegetable broth to keep from sticking. Add\nspinach, cover, and cook until spinach wilts, about 4\u20135 minutes.\nAdd the lentils to the onions, mushrooms, and spinach, stir, and add the\ndiced tomatoes, sage, garlic powder, Mrs. Dash, marjoram, and cilantro. Stir\nagain.\nFinally, add the oatmeal and stir well.\nSpread barbeque sauce or ketchup on the bottom of two small loaf pans\nor one 8-inch-by-8-inch pan, then add the lentil/vegetable mix and top with\nmore barbeque sauce or ketchup. Be generous.Bake for 40 to 60 minutes or until the loaf has your desired crispiness.\nLet sit for10 minutes before serving. (It is much easier to cut the next day.)\nBlack Bean and Sweet Potato Burrito\nThis is an Austin, Texas, favorite for lunch or dinner especially when grilled\nin a panini maker for the crowning touch.\nServes 6\n2 medium sweet potatoes, chopped (about 4 cups), peeling optional\n1 onion\n2 (15-ounce) cans black beans, rinsed and drained\n\u00bd cup vegetable broth\n2 garlic cloves, chopped\n1\u00bd tablespoons chili powder\n2 teaspoons ground mustard\n1 teaspoon ground cumin\n1/8 teaspoon black pepper\n4\u2013 6 lar ge wraps (Ezekiel work well)\n\u00bd cup salsa or more, to taste\n\u00bd cup cilantro, chopped\n\u00bd cup green onions, chopped\nFresh spinach\nPreheat oven to 450 degrees. Boil the sweet potatoes in water until soft,\nabout 10 minutes. Stir -fry the onions on medium heat in a small sauce pan\nuntil translucent. It should not be necessary to add liquid. Add the black\nbeans, broth, garlic, chili powder, mustard, cumin, and black pepper, and\nsimmer uncovered over medium heat for 15 minutes. Drain water from\nsweet potatoes and mash.\nSpread out the wraps, and on each one put a line of sweet potatoes\ntopped with a line of black beans, and 2 tablespoons of salsa. Follow with a\nsprinkle of cilantro and chopped green onion, and, finally, a handful of\nspinach. Roll wrap into sausage shape and bake for 10 minutes, until crispy.\nLime Custard Berry Pie\nThis is a cinch to make, heaven to eat, and has a stunning presentation.\nServes 6Crust ingr edients:\n1 \u00bc cups Grape-Nuts or Kashi 7 Whole Grain Nuggets\n3 tablespoons apple or orange juice concentrate\nFilling ingr edients:\n2 (12-ounce) packages Mori-Nu Silken Lite Firm or Extra-Firm tofu\n2/3 cups maple syrup or sweetener of choice\nLime zest\n6 tablespoons lime juice\n2 kiwis\n6 to 8 strawberries, or 1 mango\n1 cup blueberries or raspberries (or fruit of choice)\n1 banana\nPreheat oven to 350 degrees. Lightly spray a pie plate and then wipe it\nwith paper towel. Put the Kashi nuggets and the apple or orange juice\nconcentrate in a small bowl and stir with a fork until the nuggets are moist.\nPlace the nuggets in the pie plate and spread them thinly over the bottom\nand up the sides as far as possible. Put the crust the oven and bake for 14\nminutes. Check often so it browns without burning. Remove and let cool.\nPlace the crust in the freezer or refrigerator until you add the berry filling.\nDrain the tofu, then cover with paper towels, squeeze out extra liquid,\nand place in a food processor or blender. If you\u2019re in a hurry, skip the\nsqueezing and just drain. Place the tofu, maple syrup, lime juice, and zest in\na mixer and blend until very smooth. Keep scraping down the sides of the\nprocessor to blend completely and avoid any lumps. Refrigerate or freeze\nuntil ready to use.\nWhen ready to serve the pie, peel and slice the kiwis and strawberries.\nRemove the crust from the freezer and arrange on it a layer of sliced\nbananas or other fruit of your choice. Fill the crust with half the lime tofu,\ncover with 1 cup or more of berries, then with the rest of the tofu.\nFinally, arrange the kiwis and strawberries on top. The more fruit, the\nbetter.\nIt is especially dif ficult to get the first piece out of the dish. Don\u2019 t worry\nabout this. The dessert actually tastes better when served in little messyheaps!\nIsabel's Cranberry Br ead\nRicky Wang, a fellow Austin firefighter and my best childhood friend\ngrowing up, gave me this recipe. It\u2019 s from his mother, Isabel, who died a\nfew years ago after a heroic battle with pancreatic cancer. Ricky modified\nthe recipe to make it plant-powered.\n1 cup whole wheat flour\n1 cup barley flour\n1 cup raw sugar or brown sugar\n3 teaspoons baking powder\n\u00bd teaspoon baking soda\n1 tablespoon ground flax seeds\n\u00bd cup applesauce\n1 cup walnuts (optional)\n2 cups cranberries\nZest of 1\u20132 oranges\n1 cup orange juice from 1\u20133 whole oranges\nPreheat oven to 375 degrees. Mix the flour, sugar, baking powder, and\nbaking soda in a lar ge bowl. In a smaller bowl, combine the ground flax\nseeds, applesauce, walnuts, and cranberries. Zest the oranges, then squeeze\nenough juice to make 1 cup. Mix the liquids into the dry ingredients until\nwell-absorbed (this will take some real stirring). Place in a 9-inch-by-4-inch\npan and bake for 40 minutes.\nEasy Chocolate Cake with Walnut Fr osting\nThis cake is so good it was my Dad\u2019 s request this year for his birthday cake.\nServes 8\n1 cup hazelnut milk\n1 teaspoon apple cider vinegar\n\u00bd cup brown sugar\n\u00bd cup applesauce\n2 teaspoons vanilla extract\n1 cup barley flour or whole wheat pastry flour1/3 cup cocoa powder\n1/2 teaspoon baking soda\n1/2 teaspoon baking powder\nWalnut frosting (below)\nPreheat oven to 350 degrees. Use one 9-inch round cake pan or two\nmuffin pans with cupcake liners. Whisk together the hazelnut milk and\nvinegar in a medium bowl. Add the sugar, applesauce, and vanilla to the\nhazelnut milk/vinegar mixture and beat until foamy.\nIn a separate bowl, mix together the flour, cocoa powder, baking soda,\nand baking powder. Slowly add the dry ingredients to the wet ingredients\nand beat until no lar ge lumps remain. Pour the batter into the 9-inch cake\npan or the two muf fin pans (fill each liner three quarters of the way). Bake\n25 minutes for cake or about 18\u201320 minutes for cupcakes, or until a\ntoothpick inserted into the center comes out clean. You may need to add an\nextra 5 minutes.\nFrost with the walnut frosting as soon as the cake has cooled.\nWalnut Frosting\nIf you don\u2019 t want the chocolate cake naked, whip up this delightful nutty\nfrosting.\n1 cup hazelnut milk or other milk substitute\n\u00bd brown sugar\n2 tablespoons cornstarch\n\u00bd cup walnuts, well chopped and toasted\n2 teaspoons vanilla\nIn a saucepan over medium heat, stir \u00bd cup hazelnut milk with sugar.\nCook until mixture starts to boil. Watch carefully. Turn heat down and\nsimmer for five minutes, stirring occasionally.\nIn a small bowl whisk the rest of the hazelnut milk with the cornstarch\nand add to the hot hazelnut milk/sugar mixture.\nBring back to a boil, turn heat down, and simmer, stirring constantly\nuntil mixture thickens. Continue cooking for another 6 minutes in order to\nallow cornstarch to cook completely.Remove the mixture from heat and stir in chopped walnuts and vanilla.\nCool to room temperature before frosting cake.\nVariation:\nUse 3 tablespoons of cocoa powder instead of the walnuts.\nOceanofPDF.comACKNOWLEDGMENTS\nFirst and foremost, I would like to thank all the firefighters from\nAustin who helped me embark on this wonderful journey over five years\nago by teaming up to create delicious and nutritious plant-awesome\nwagons, including James Rae, Josh Miller, Jeff Dean, Scott Hembree, Scott\nWalters, Derick Zwerneman, Steve Martinez, Matt Moore, Ali Allazzawi,\nJames Garee, and Craig Walker.\nNext, a hearty thank-you to the people in the media who felt that a bunch\nof firemen eating a plant-powered diet were newsworthy, including Claire\nOsborne from the Austin American-Statesman, the people from National\nPublic Radio, and Debra Blumenthal from The New Y ork T imes.\nI\u2019d also like to thank the sixty-two Engine 2 Pilot Study participants who\nagreed to eat an all-plant-strong diet for six weeks\u2014their dedication to\nimproving their health was impressive, and the results were reflective of\ntheir commitment. I am also grateful to the twelve firefighters and three\ncivilians who participated in the second twenty-eight-day Pilot Study; I still\nfeel joy from knowing how much their cholesterol levels plummeted and\ntheir weight dropped.\nI want to thank some very special friends who have been especially\nsupportive: Paul Carrozza from Run Tex, for his sage advice, undying\noptimism, quickness to act, and", "token_ids": [31735, 323, 3136, 17677, 389, 11298, 8798, 3156, 8579, 627, 2746, 5995, 1174, 923, 9660, 315, 3090, 477, 36581, 45993, 311, 2567, 505, 38072, 13, 2758, 198, 42682, 613, 11, 3504, 1174, 323, 4394, 3156, 68798, 31331, 2641, 11, 922, 220, 19, 4235, 20, 4520, 627, 2261, 279, 48907, 8839, 311, 279, 45697, 11, 48251, 11, 323, 68798, 11, 23935, 1174, 323, 923, 279, 198, 67, 7725, 41613, 11, 39361, 11, 31735, 17138, 1174, 18083, 13, 37770, 11, 3678, 73, 94596, 11, 323, 62444, 87290, 13, 65292, 198, 33871, 627, 24901, 1174, 923, 279, 72754, 42880, 323, 23935, 1664, 627, 47586, 3703, 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7018, 449, 264, 1584, 315, 3776, 27994, 11, 323, 220, 17, 56588, 315, 74314, 13, 11359, 449, 264, 198, 52773, 36244, 315, 62444, 87290, 323, 38525, 6307, 38427, 11, 323, 11, 5616, 1174, 264, 23810, 315, 198, 42682, 613, 13, 15028, 15411, 1139, 59986, 6211, 323, 23360, 369, 220, 605, 4520, 11, 3156, 73624, 16853, 43, 547, 73322, 569, 44685, 41097, 198, 2028, 374, 264, 8628, 331, 311, 1304, 11, 23070, 311, 8343, 11, 323, 706, 264, 20441, 15864, 627, 50, 13583, 220, 21, 16384, 592, 81336, 1608, 4167, 512, 16, 220, 42973, 26446, 80629, 11500, 6256, 477, 735, 31478, 220, 22, 41593, 75374, 85577, 198, 18, 56588, 24149, 477, 19087, 23661, 37455, 198, 37, 9585, 81336, 1608, 4167, 512, 17, 320, 717, 12, 9933, 8, 14519, 95297, 11500, 84, 8211, 2779, 41965, 38725, 477, 26041, 7424, 2923, 80247, 198, 17, 14, 18, 26446, 55480, 45322, 477, 10437, 804, 315, 5873, 198, 43, 547, 81631, 198, 21, 56588, 42819, 23661, 198, 17, 20548, 49143, 198, 21, 311, 220, 23, 76203, 11, 477, 220, 16, 70368, 198, 16, 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3980, 19763, 13, 763, 264, 9333, 19763, 11, 16343, 279, 5015, 1344, 710, 198, 325, 6910, 11, 41776, 76890, 11, 41926, 64866, 11, 323, 70637, 36989, 13, 1901, 478, 279, 85138, 11, 1243, 37663, 198, 268, 1409, 23661, 311, 1304, 220, 16, 10747, 13, 19771, 279, 67849, 1139, 279, 9235, 14293, 3156, 198, 9336, 97510, 269, 2788, 320, 576, 690, 1935, 1063, 1972, 55054, 570, 11004, 304, 264, 220, 24, 25224, 14656, 12, 19, 25224, 198, 857, 323, 23360, 369, 220, 1272, 4520, 627, 37830, 39520, 33860, 449, 86302, 2939, 37996, 287, 198, 2028, 19692, 374, 779, 1695, 433, 574, 856, 33621, 529, 274, 1715, 420, 1060, 369, 813, 15553, 19692, 627, 50, 13583, 220, 23, 198, 16, 10747, 20750, 17912, 332, 14403, 198, 16, 42384, 24149, 66155, 47205, 198, 27154, 10747, 14198, 13465, 198, 27154, 10747, 41776, 76890, 198, 17, 93200, 33165, 8819, 198, 16, 10747, 81817, 20415, 477, 4459, 34153, 74155, 20415, 16, 14, 18, 10747, 62888, 17138, 198, 16, 14, 17, 42384, 28915, 39962, 198, 16, 14, 17, 42384, 28915, 17138, 198, 89398, 24217, 99281, 320, 54277, 340, 4808, 20559, 24276, 311, 220, 8652, 12628, 13, 5560, 832, 220, 24, 25224, 4883, 19692, 7363, 477, 1403, 198, 76, 1386, 258, 64883, 449, 10747, 48484, 96474, 13, 1254, 3267, 3871, 279, 20750, 17912, 332, 14403, 323, 198, 62301, 12440, 304, 264, 11298, 19763, 13, 2758, 279, 13465, 1174, 41776, 76890, 11, 323, 33165, 311, 279, 198, 71, 1394, 17912, 332, 14403, 5574, 483, 12440, 21655, 323, 9567, 3156, 12018, 27322, 16853, 644, 264, 8821, 19763, 11, 6651, 3871, 279, 20415, 1174, 62888, 17138, 1174, 28915, 39962, 345, 438, 28915, 17138, 662, 39247, 398, 923, 279, 9235, 14293, 311, 279, 14739, 14293, 198, 438, 9567, 3156, 912, 45555, 3980, 326, 12055, 7293, 13, 27058, 279, 8919, 1139, 279, 220, 24, 25224, 19692, 198, 857, 477, 279, 1403, 296, 1739, 1913, 64883, 320, 7712, 1855, 54088, 2380, 32573, 315, 279, 1648, 570, 53174, 198, 914, 4520, 369, 19692, 477, 922, 220, 972, 4235, 508, 4520, 369, 88993, 11, 477, 3156, 264, 198, 998, 8942, 30345, 22306, 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65627, 1203, 311, 264, 44790, 11, 2543, 8798, 1523, 11, 323, 62915, 1174, 55054, 15320, 198, 39830, 21655, 12314, 729, 13, 15353, 17677, 369, 2500, 220, 21, 4520, 304, 2015, 311, 198, 7331, 14095, 267, 1132, 311, 4394, 6724, 662, 13319, 279, 21655, 505, 8798, 323, 23935, 304, 38525, 41926, 64866, 323, 33165, 627, 57850, 311, 3130, 9499, 1603, 99281, 19692, 627, 57235, 367, 512, 10464, 220, 18, 56588, 315, 62888, 17138, 4619, 315, 279, 41926, 64866, 627, 97283, 1073, 24317, 662, 884, 4122, 97622, 38, 29863, 198, 5451, 323, 43780, 11, 358, 1053, 1093, 311, 9901, 682, 279, 53206, 505, 198, 83489, 889, 9087, 757, 70531, 389, 420, 11364, 11879, 927, 4330, 1667, 198, 6438, 555, 2128, 287, 709, 311, 1893, 18406, 323, 78216, 6136, 29624, 198, 86, 351, 2439, 11, 2737, 7957, 90599, 11, 18747, 17472, 1174, 12149, 25028, 11, 10016, 473, 9034, 770, 11, 10016, 198, 54, 3223, 388, 11, 13031, 875, 64265, 944, 16357, 11, 14129, 44027, 11, 13678, 20832, 11, 14925, 2052, 10002, 41978, 345, 29184, 480, 548, 68, 11, 323, 29517, 23074, 16853, 5971, 11, 264, 82651, 9901, 46517, 311, 279, 1274, 304, 279, 3772, 889, 6612, 430, 264, 15860, 198, 1073, 4027, 5794, 12459, 264, 6136, 41503, 10173, 1051, 502, 2332, 34594, 1174, 2737, 43675, 198, 29967, 32096, 505, 279, 19816, 3778, 12, 24137, 1543, 1174, 279, 1274, 505, 5165, 198, 12965, 13792, 11, 323, 1611, 14720, 2563, 1143, 12130, 505, 578, 1561, 816, 477, 74, 350, 737, 288, 627, 40, 7070, 1101, 1093, 311, 9901, 279, 53474, 38502, 8364, 220, 17, 45599, 19723, 13324, 889, 198, 351, 29616, 311, 8343, 459, 682, 12, 21494, 96857, 10173, 369, 4848, 5672, 22416, 404, 39955, 311, 198, 318, 782, 4504, 872, 2890, 574, 16358, 11, 323, 279, 3135, 1051, 52828, 315, 198, 50828, 15507, 13, 358, 1097, 1101, 26259, 311, 279, 30335, 53206, 323, 2380, 198, 66, 344, 26707, 889, 31408, 304, 279, 2132, 17510, 70815, 11477, 45599, 19723, 26, 358, 2103, 198, 57676, 16267, 505, 14392, 1268, 1790, 872, 39086, 5990, 71278, 291, 323, 198, 50828, 4785, 12504, 627, 40, 1390, 311, 9901, 1063, 1633, 3361, 4885, 889, 617, 1027, 5423, 198, 24249, 535, 25, 7043, 3341, 299, 47914, 505, 6588, 32568, 11, 369, 813, 39361, 9650, 11, 2073, 7169, 198, 19680, 2191, 11, 4062, 2136, 311, 1180, 11, 323], "source": "0xBreath/holistic-books"}
{"text": ".  Dilute 100% vegetable glycerin  with an\nequal amount of water. This is useful as an after shave lotion.\nVitamin C  liquid.  Mix \u00bc tsp. vitamin C powder in one pint\nwater (crushed tablets will do). This is useful as an after shave\nlotion  and general skin treatment.\nApricot Kernel Oil.  This is a very light oil, useful as an after\nshave lotion and general skin treatment.\nCornstarch  (see Sources ). Use on rashes, fungus, moist or\nirritated areas and to prevent chafe.\nCombining several of these makes them more effective.THE CURE FOR ALL DISEASES\n536Dry skin has several causes: too much water contact, too\nmuch soap contact (switch to borax), low body temperature, not\nenough fat in the diet, or parasites.\nMassage Oil\nUse olive oil. It comes in very light to heavy textures. Pick\nthe right one for your purpose. Alginate mixtures can be used\ninstead of, or added to, oil. Starch solutions are good, too.\nSunscreen Lotion\nPurchase PABA  (see Sources ) in 500 mg tablet form. Dis-\nsolve 1 tablet in grain alcohol or vodka. Grind the tablet first by\nputting it in a plastic bag and rolling over it with a glass jar. It\nwill not completely dissolve even if you use a tablespoon of the\nalcohol. Pour the whole mixture into a 4 ounce bottle of home-\nmade skin softener. Be careful not to get the lotion  into your eyes\nwhen applying it. A better solution is to wear a hat or stay out of\nthe sun. Remember to take PABA as a supplement, too (500 mg,\none a day).\nNose Salve\n(When the inside of the nose  is dry, cracked and bleeding.)\nPour \u00bd tsp. pure vegetable glycerin  into a bottle cap. Add \u00bd\ntsp. of water.\nApplicator: use a plastic coffee  stirrer or straw; cut a slit in\nthe end to catch some cotton wool salvaged from a vitamin bot tle\nand twist (cotton swabs, cotton balls and wooden toothpicks are\nsterilized with mercury which in turn is polluted with thal lium).\nDip it into the glycerin  mixture and apply inside the nose  with a\nrotating motion. Do each nostril with a new applicator.RECIPES\n537Quick Corn Starch Skin Softener\n4 tsp. corn  starch  (see Sources )\n1 cup water\nBoil starch  and water until clear, about one minute.\nCornstarch Skin Softener\n1 tsp. lysine  powder or 8 tablets, 500 mg each\n1 tsp. Vitamin C  powder (ascorbic acid ); or 8 tablets, 500 mg each\n3 tsp. cornstarch  (see Sources )\nVitamin E, 1 capsule 400 mg\n\u00bc tsp. apricot kernel oil  (optional)\n1 cup water\nBoil starch  and water until clear, about one minute. Add\nother ingredients and stir until dissolved. Cool. Pour into dis-\npenser bottle. Keep refrigerated when not in use. Apply after\nwashing dishes and after showering.\nAfter Shaves\nVitamin C. \u00bc tsp. vitamin C powder, dissolved in 1 pint\nwater.\nApricot kernel oil.\nVegetable glycerin. Equal parts glycerin and water or to suit\nyour need.\nPersonal Lubricants\nHeat these together: 1 level tsp. sodium  alginate  and 1 cup\nwater in a covered non-metal pan until completely dissolved.\nUse very low heat and stir with a wooden spoon handle. It takes\na fairly long time to get it perfectly smooth. After cooling, pour\ninto a small dispenser bottle. Keep the remainder refrigerated.\nOr, mix and heat 4 tsp. cornstarch and 1 cup water until\ncompletely dissolved in a covered saucepan. Use non-metalTHE CURE FOR ALL DISEASES\n538dishes and a non-metal stirring spoon. Cool. Pour some into\ndispenser bottle. Refrigerate remainder. This is many person's\nfavorite recipe.\nBaby Wipes\nCut paper towels in quarters and stack in a closable plastic\nbox. Run tap water over them, drain the excess. Add 1 tsp. grain\nalcohol and/or borax liquid on top. Close. Put a dab of the Quick\nCornstarch Softener recipe on top of each wipe as you use it.\nPeople Wipes\n\u00bc tsp. powdered lysine  (you may crush tablets)\n\u00bc tsp. Vitamin C  powder (you may crush tablets)\n\u00bc cup vegetable glycerin\n1 cup water\nPrepare wipes by cutting paper towels in quarters. Use\nwhite, unfragranced towels that are strong enough to hold up for\nthis use. Fold each piece in quarters again and stack in a plastic\nzippered baggy. Pour the fluid mixture over the stack and zip.\nStore a bag full in the freezer to take on car trips. If you want to\nkeep them a month or more, add 1 tbs. grain alcohol or vodka to\nthe recipe.\nFor bathroom use, dampen a roll of paper towels under the\ncold tap first. Then pour about \u00bc cup of the mixture over the\ntowel roll around the middle. Store in plastic shopping bag or\nstand in plastic waste basket.RECIPES\n539Recipes For Natural Cosmetics\nEye liner and Eyebrow Pencil\nGet a pure charcoal pencil (black only) at an art supply store.\nTry several on yourself (bring a small mirror) in the store to see\nwhat hardness suits you. You may need to wet it with water or a\nvitamin E  perle first. Don't put any chemicals on your eyelids,\nsince this penetrates into your eye. To check this out for yourself,\nclose your eye tightly and then dab lemon juice on your eyelid. It\nwill soon burn! Everything that is put on skin penetrates.\nOtherwise the nicotine  patch and estrogen  patch wouldn't work.\nNot even soap belongs on your eyelids! Char coal pencils are\ncheap. Get yourself half a dozen different kinds so you can do\ndifferent things.\nYou could also use a capsule of activated charcoal. Empty it\ninto a saucer. Mix glycerin  and water, half and half, and add it to\nthe charcoal powder until you get the consistency you like. Use a\nbrush for eyelashes; use a finger  for eyebrows.\nLipstick\nBeet root powder (see Sources )\n100% vegetable glycerin\nCombine 1 tsp. vegetable glycerin  and 1 tsp. beet root  pow-\nder in a saucer. Stir until perfectly  smooth. Then add \u00bd tsp. of\nvitamin E  oil. Snip open vitamin E capsules or buy vitamin E oil\n(see Sources ). Very thick olive oil can be substituted. Apply\nliberally with your finger  or a lipstick  brush. Do not  purse  or rub\nyour lips together after application. To make the lipstick stay on\nlonger, apply 1 layer of lipstick, then dab some corn  starch  over\nthe lips, then apply another layer of lipstick. Store in a small\nglass or plastic container in the refrigerator, tightly cov ered in a\nplastic bag.THE CURE FOR ALL DISEASES\n540Face Powder\nUse cornstarch  from the original box. You may also try ar row\nroot starch  or potato starch. Use your fingers or a tissue to apply\nbecause applicators can carry bacteria.\nBlush (face  powder  in a cake form)\nAdd 50% glycerin  to cornstarch  in a saucer to make a paste.\nSlowly add beet root  powder to the desired color. Use part of a\ncharcoal capsule to darken it, if desired. A drop of food grade\nalcohol will also darken it. To make 50% glycerin, add equal\nparts of glycerin and water. Try to make the consistency the same\nas your brand name product, and you can even put it back in your\nbrand name container.\nRecipes For Household Products\nFloor Cleaner\nUse washing soda  from the grocery store. You may add bo rax\nand boric acid  (to deter insects except ants). Use white dis tilled\nvinegar  in your rinse water for a natural shine and ant repellent.\nDo not add bleach  to this. For the bathroom floor use plain\nbleach water\u2014follow the label. Never use chlorine  bleach if\nanybody in the home is ill or suffers from depression. Use grain\nalcohol (1 pint to 3 quarts water) for germ killing action instead\nof chlorine.\nFurniture Duster and Window Cleaner\nMix equal parts white distilled vinegar and water. Put it in a\nspray bottle.RECIPES\n541Furniture Polish\nA few drops of olive oil on a dampened cloth. Use filtered\nwater to dampen.\nInsect Killer\nBoric acid powder (not borax). Throw liberal amounts be-\nhind stove, refrigerator, under carpets and in carpets. Since bo ric\nacid is white, you must be careful not to mistake it for sugar\naccidentally. Keep it far away from food and out of children's\nreach. Buy it at a farm supply or garden store (or  see Sources ). It\nwill not kill ants.\nAnt Repellent\nSpray 50% white distilled vinegar  on counter tops, window\nsills and shelves and wipe, leaving residue. 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{"text": " that?\u201d\n\u201cYou\u2019re speaking in paradoxes,\u201d Connor said abruptly. \u201cMost people\nwould say that a dying person reminds us of our own fear of death.\u201d\n\u201cThat\u2019 s one interpretation. But the sight of someone dying isn\u2019t just\npainful or cruel. It\u2019 s real. And in the real must be a spark of spirit.\u201d\n\u201cI think dying might be too real,\u201d Connor said with conviction.\n\u201cBy which you mean too overw helming,\u201d I replied. \u201cIn my experience,\nthe antic ipation of death is always unreal. What do we typically imagine\ndeath to be\u2014extinction? falling  down an endless hole? going unconscious\nforever? But these are all projections. Can you imagine the day you won\u2019 t\nexist? Can you imagine the day before you existed? Both are essentially the\nsame, aren\u2019t they? Therefore couldn\u2019 t both just be stages of life that we\naren\u2019 t in contact with?\u201d\n\u201cI suppose someone with a great deal of faith could believe that,\u201d Connor\nsaid.\n\u201cIt\u2019s not a matte r of faith. If you enter into the process of accepting the\nreal, which means stripping away what is unreal, you could be free from\ndeath, here and now. Our worldview assumes that death is an ending when\nin fact dying is a transition.\u201d\n\u201cA transition to what?\u201d Connor asked.\n\u201cWhy not find out now instead of waiting?\u201d I asked. \u201cNo amount of\nanticipation gives us a preview  of death. Fear, anger, and denial are all\nmental ways of pushing away and rejecting. Why don\u2019t we go into the fear,\nthe anger, the denial, and find out what lies underneath? Because we have\nconditioned ourselves to believe  that clinging to life is the only way to face\ndeath. Actually it is the worst  way. It is a response rooted in fear and\nignorance, and only when we stop clinging can we hope to find the reality\nbeneath the illusion\u2014presumably what you find out when you die. Reality\nis always on the move, shifting the known out from under us and bringing\nthe unknown into view. Dying to the known brings knowledge that cannot\nbe acquired any other way. The scriptures have called this \u2018dying unto\ndeath.\u2019\u201d\nIt is a commonly held tenet of psychology that death is our model of loss,\nso that any loss\u2014 losing money in the stock market, having your house burn\ndown, being fired from your job\u2014creates a deep unconscious terror akin to\nthe terro r of death. But in spiritual terms loss isn\u2019t reality, it\u2019s a conceptcreated in the mind. When the mind applies judgment to change, what gets\ncreated is loss. The sun coming up in the morning is the loss of the night.\nBuying a new car is the loss of money. Falling in love is the loss of solitude.\nWe don\u2019t call these things losses because we don\u2019t judge against them. The\nmind has to choose to \u201cmake wrong\u201d before the concept of loss can take on\nmeaning.\nThe law of karma assures us that every debt is accounted for, therefore\nnothing can ever be lost. When you perceive that something has gone out of\nsight, you assum e it is lost. But in karmic terms this can\u2019t be true\u2014all that\nhappens when anything is lost is that its energy has been rearranged. The\nfalling apple disintegrates to provide fertilizer for the new growth of the\napple tree. The gazelle killed by the lion returns to life in the cells of its\npredator. The cycle of life and death, the rhythm of the seasons, the coming\nand going of species is happ ening on a karmic scale, shuffling the\ningredients of life from one place to another without disturbing the\nexquisite balance of the whole.\n\u201cDo you still have Mary Patrick with you?\u201d I asked Connor.\n\u201cYes, but not the way you might be thinking,\u201d he replied. \u201cI know it\u2019s\nvery common for the bereaved to feel that the one they\u2019ve lost is still in the\nroom, watching them, offering reassurance. Mary Patrick isn\u2019t there like\nthat for me. She simply isn\u2019 t gone. Does that make any sense? Am I crazy?\u201d\n\u201cNo. What you are perceiving is true,\u201d I said. \u201cDoes this percept ion come\nand go?\u201d Connor shook his head. \u201cDo you see your wife\u2019 s face or hear her\nvoice?\u201d\n\u201cThat\u2019 s just it, I don\u2019t. Whatever I\u2019m sensing,\u201d Connor replied, a look of\nbafflement on his face, \u201cit\u2019 s not the woman I married but something else.\u201d\nI said, \u201cThe woman you marrie d is not here, but what you loved in her\nhas no here or there. It just is. Its reality is part of something whole. I think\nyour marriage fostered the kind of love that has this endurance, because you\nfound a way to love beyond personality\u2014that is a very rare achievement.\u201d\nConnor nodded  slowly, taking my words in with recognition and\nappreciation. \u201cI was taught by the priests in Cork that when we die, our\nsouls go to heaven. Perhaps that is how it is, I don\u2019t know. But Mary Patrick\nhasn\u2019 t gone, that I do know. I\u2019ll spend a long time trying to figure it out. If\nthat\u2019s what you mean by \u2018dying unto death,\u2019 then that\u2019 s what it will take.\u201dOceanofPDF.com6\nWHY WE NEED PASSION\nUP TO THIS point I have spoken of the cosmic dimension of your self as a\nSelf that lives beyond three-dim ensional reality. But we have not yet fully\naddressed the cosmic dimension of your relationship. What is your marriage\nin terms of Self and Self, two spirits being joined? Since you lack for\nnothing in your higher Self, it might seem at first blush that there is no need\nfor your Self and that of your beloved to relate. But in truth the very fact\nthat you can love each other in flesh and blood has its origins in spirit.\nYour marriage is a play of the divine. T wo spirits pr etend to be separate for the sheer joy of\ncoming together in love.\nThe difference between a cosmic love affair and an earthly one is the\ndifference betwe en play and need. Some amount of need enter s into every\nrelationship in the material world\u2014survival is too pressing an issue for us\nto feel that our life is pure play. But in spirit you only play. Your purpose is\nnot to survive but to express every grain of passion that love arouses in you.\nIn Vedic terms only one marriage has ever taken place. It is the union of\nGod as male with God as female. When these two poles meet passion flies\nbetween them. But this passion must be playful, since God knows in reality\nthat male and female are One. There was only one divine purpose in\ndividing into two sexes, and that was the joy of sexual union.\nSexual union imitates divine cr eation. What you expr ess thr ough your passion is God\u2019 s love for\nGod.\nWhat we need to explore next, then, is how a marriage can deepen in\nspirit to justify its cosmic purpose. If we could remember what it felt like tofall in love, we wouldn\u2019 t ask why we need passion. The immediacy of\nromantic love doesn\u2019 t raise questions\u2014the experience is all-enveloping.\nPassion puts two lovers in a world of their own, as Whitman exalted in\none of his most erotically char ged poems, \u201cFrom Pent-up Aching Rivers\u201d:\nO you and I! what is it to us what the rest do or think?\nWhat is all else to us? only that we enjoy each other and exhaust each other if it must be so....\nFrom sex, from the warp and from the woof,...\nFrom the soft sliding of hands over me and thrusting of fingers through my hair and beard,\nFrom the long sustained kiss upon the mouth or bosom,\nFrom the close pressure that makes me or any man drunk, fainting with excess.\nThis poem brings the immediacy of sexual connection as close as words\ncan. However thrilling words may be, passion itself cannot be captured\noutside the moment. In this it is like happiness. Anyone who is happy has\nno reason to doubt what happin ess is. But once it has slipped away, even\never so slightly, asking questions about happiness won\u2019 t bring it back. The\nmechanism of desire is even more delicate. As soon as erotic passion gets\neclipsed by niggling doubts or fears, spontaneity vanishes.\nIn our culture, because we define passion so exclusively in sexual terms,\npeople find themselves bewildered when sexual interest fades in their\nrelationships. Sometimes a more mellow love ensues, akin to the love\nbetween friends, or we may be left with just indifference. Rekindling\npassion in nonsexual terms isn\u2019t something our culture knows much about.\nTherefore the secret in many marriages, once a decade or more has passed,\nis that both partn ers are struggling with ennui. The fading of passion has led\nto boredom, and neither person knows what to do about it besides dwell in\nnostalgia. As hard as it is to admit, relationships that begin in passion\u2019 s\nraging fire often end in the coldest ashes. Yet relationship should be about\nuniting yourself with your beloved in a passion for life, not just for sex.\nReal, lasting passion must come from a deeper level.\nThe intensity of human sexual desire is a pale reflection of the pent-up\nlonging that sends each of us on the quest for our ultimate lover, the", "token_ids": [430, 12671, 198, 33672, 3207, 12365, 304, 52313, 288, 2476, 58280, 1071, 60845, 662, 1054, 13622, 1274, 198, 41450, 2019, 430, 264, 23069, 1732, 35710, 603, 315, 1057, 1866, 8850, 315, 4648, 49216, 49977, 529, 274, 832, 23692, 13, 2030, 279, 14254, 315, 4423, 23069, 4536, 1431, 1120, 198, 92724, 1285, 477, 28128, 13, 1102, 529, 274, 1972, 13, 1628, 304, 279, 1972, 2011, 387, 264, 15541, 315, 9090, 49216, 10378, 1781, 23069, 2643, 387, 2288, 1972, 2476, 58280, 1071, 449, 29191, 627, 2118, 1383, 902, 499, 3152, 2288, 927, 86, 11591, 5424, 2476, 358, 20592, 13, 1054, 644, 856, 3217, 345, 1820, 88143, 6125, 367, 315, 4648, 374, 2744, 50204, 13, 3639, 656, 584, 11383, 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{"text": " deal with the most intractable\nchronic pain. Next, she told each patient to close his eyes and to\nimagine that he was creating  a supply of endorphins inside his head\nbut without releasing it. The painkilling dose had to be built up to\nthe appropriate  level. For the next few minutes she kept her patients\nin suspense as they felt the dose becoming bigger and bigger, until\n\u0000nally she gave a signal, and each person mentally injected a \u0000ood\nof endorphins into his bloodstream.\nAt this point, almost everyone felt a surge of pain relief sweep\nover them, as if morphine were being fed into them through an IV\nneedle. Chronic pain that had resisted all previous treatments\nimproved dramatically or disappeared entirely. When the patients\nwere sent home to use the \u201cbrain drug\u201d technique on their own,\nmany were able to wean themselves completely o\u0000 prescribed\npainkillers. Remarkably, Silvers made the further observation that if\na patie nt with chronic pain was also a drug addict, using the\ntechnique seemed to sweep away all drug cravings along with the\npain. This occurred even among patients who had been abusing\ndrugs for twenty years, and there seemed to be no withdrawal\nsymptoms. By 1986 Silver s was con\u0000dent enough to test her\nmethods on a group of hard-core addicts.\nShe selected twenty adults who had spent from \u0000ve to forty years\nhooked on cocaine, alcohol, Valium, or heroin, either alone or in\ncombination. They were desperate people, almost all of whom had\ngone far beyond getting any satisfaction from their \u0000xes. They\ncontinued on drugs basically  to escape their deep feelin gs of guilt\nand to alleviate the constant  physical pain that their abused bodies\nwere a\u0000icted with. Most had completely ruined their family life and\ncareer.\nSilvers taught the group her standard technique, but after telling\nthem that the brain produces  its own painkillers, she went on to say\nthat it produce s the exact equivalent of any drug sold on the street.\nBesides giving an addict a lifetime supply of pure drugs with no side\ne\u0000ects, the brain\u2019s pharmacy  would make it unnecessary for him to\nfeel guilty. Silvers told the group: \u201cYou have been using drugs for a\nvery good reason. The drugs that get abused are precisely  those thatmimic the natural substance s which the brain uses to make people\nfeel normal. When we say that we feel a certain way, our mood is\nalways produced by one brain chemical or other\u2014there is no state\nof mind without a biochemical foundation.\n\u201cIn the brains of an addicted  person, the internal drugs for feeling\nnormal\u2014happy, calm, balanced, and in control\u2014are in short supply,\neither because of a hereditary or spontaneous shortage, or because\ntaking outside drugs lowers the brain\u2019s ability to produce its own\nsupply.\n\u201cYour addictive cravings have been telling you that your brain\nwas having a problem, and your habit was a way of solving it.\nAlthough drug abuse has dangerous consequences, it is nothing to\nbe ashamed of in itself. You were just medicating yourself, like a\ndiabetic taking insulin.\u201d\nHere Silvers was mixing astute therapy, the power of suggestion,\nand rather tenuous science. Neuroscientists have not yet proved that\nthe brain produces the equiv alent of some addictive drugs (alcohol,\nnicotine, and cocaine, for example), much less that such substances\ncan be deliver ed on command. But there is no doubt that our cells\nare out\u0000tted to latch on to street drugs. That undeniable fact implies\nthat addictive substances must ful\u0000ll some purpose that is closely\nmatched by a chemical we make inside ourselves; otherwise, we\nwould have to assume that nature gave us a receptivity  for street\ndrugs millions  of years before they arrived on the scene, which\nseems highly improbable.\nAfter Silvers delivered her talk, the members of the group closed\ntheir eyes, mentally built up a massive dose of their favored drug,\nand released it when she gave the signal. What followed was\nastonishing. The eyes of the subjects glazed over; each person was\nlost on a di\u0000erent trip, according to the kind of drug he was\naddicted to. The cocaine addicts felt a rush that left them\nspeechless. They laughed quietly and later said that they had relived\nchildhood memories. The Valium addicts became so tranquilized\nthat they stuttered at the beginning of words. The alcoholics\nsprawled in dreamy relaxatio n and lost their inhibitions; they talkedcalmly about threatening subjects that had arouse d massive\ndefensiveness before.\nIn every instance the drug \u0000x was so strong that Silvers had to\nwait twenty minutes before  the group was coherent enough to\ndescribe their experiences. All were elated and convinced by what\nhad happened, although they had approached the session quite\nskeptically. \u201cFor years the drug has been in control of you,\u201d Silvers\nassured them, \u201cnow it will be the other way around.\u201d\nI \u0000nd this a superb example of how awareness can heal. When\nSilvers told addicts that their guilt was unfounded, she set the stage\nfor an outlook  most of them  had not entertained but were eager to\naccept. Once a plausible tool was o\u0000ered, the mind allow ed itself to\nbreak out of an old bounda ry. My explanation assumes that the\nbrain acted as a neutral agent here; having no will of its own, the\nbrain would have been capable of continuing the addiction or\nabandoning it. The brain cannot free itself; it needs instructions\nfrom the mind.\nSilvers follows the current trend to seek explanations within the\nbrain\u2019s chemistry, but she admits that the exact brain mechanism\nshe has been tapping is unknown. She places great weight on the\nnotion that feeling like a normal person depends upon a proper\nbalance of many interconnected neurochemicals. This seems\nundeniable, but it bypasses the mystery of how a single  technique\ncould tap into brain chemicals that are not even know n to exist.\nBesides, could  an addict\u2019s brain, so grossly impaired by outside\nsubstances, really cure itself through chemical means? As I see it,\nthe wound of addiction was cured instead by a new ingredient in\nawareness.\nThe brilliance of her whole method was that it gave the mind-\nbody connection credit for doing anything it wanted to, even in the\nface of people \u2019s enormous conditioning. As support for the view\nunderlying Silvers\u2019 method, consider the power of the placebo\ne\u0000ect. If you give a dummy drug to a group of cancer patients,\ntelling them that they are receiving a potent form of chem otherapy,\na large  percentage will exhibit the typical side e\u0000ects of\nchemotherapy. They will feel intensely nauseous after taking thedrug; their hair will begin to fall out and sometimes  falls out\ncompletely.\nClearly we were not born with a \u0000xed brain mechanism for losing\nour hair at will; nor do chemotherapy drugs mimic natural\nsubstances in the brain. In order for the placebo to work, the mind\ncreated someth ing new\u2014it was not dependent on the brain\u2019s known\nabilities. Rather, the brain was the mind\u2019s in\u0000nitely resourceful\nservant, able to carry out what it was told to do. When Silvers\no\u0000ered these addicts a drugle ss \u0000x, they discovered on the spot that\naddiction was not a prison but an illusion. Years of pain, frustration,\nand demolishe d self-esteem were suddenly irrelevant. \u201cCurving back\nupon myself,\u201d Lord Krishna expounds to Arjuna, \u201cI create again and\nagain.\u201d This is not only a transcendent god speaking, but the creator\ninside each person.\nOceanofPDF.com11\nThe Field of Power\nIn India, if a person appears to be living in a state of grace,\npeople will admiringly say, \u201cLet him walk where he likes, \u0000owers\nwill grow under his feet.\u201d I\u2019m sure Sidney has never heard this\npoetic saying, but it could easily apply to him, now that he has\nstepped into a wonder world.\n\u201cI was the last person who should have started performing\nmiracles,\u201d he began, talking in a soft, musing voice. \u201cIn my circle,\nyou know, religion means next to nothing. I abhor \u2018the gradual\ndescent into woolly mysticism,\u2019 as Stephen Hawking so aptly put it,\nand I agree with Freud that people who pray to an all-lov ing Father\nin heaven are probably compensating for the father that did not love\nthem enough on earth.\n\u201cI was sitting in a caf\u00e9 last year telling a student, \u2018If you are\ncompletely honest with yourself, you will never claim to know that\nyou have a soul.\u2019 Medieval physicians used to weigh their dying\npatients to test if the body became lighter as the soul departed. They\nnever found anything, of course. But metaphysics is the hardest\nsuperstition to kill. Newton himself believed that the a\u0000airs of the\nuniverse take place inside God\u2019s mind\u2014he never produced evidence\nfor that contention, either.\n\u201cThink of all the spiritual titillation we would be forced to\nabandon if the \u2018other world \u2019 and its \u2018higher beings\u2019 had to prove\ntheir existence instead of being taken on faith! By the time I turned\ntwenty-one, I had dropped the whole archaic vocabulary of God,soul, sin, atonement, redemption, and immortality as so much\nexcess baggage.\u201d\n\u201cBut now you do possess a soul", "token_ids": [3568, 449, 279, 1455, 304, 2193, 481, 198, 7562, 292, 6784, 13, 9479, 11, 1364, 3309, 1855, 8893, 311, 3345, 813, 6548, 323, 311, 198, 318, 24281, 430, 568, 574, 6968, 220, 264, 8312, 315, 842, 16751, 1354, 4871, 813, 2010, 198, 8248, 2085, 28965, 433, 13, 578, 6784, 74, 9585, 19660, 1047, 311, 387, 5918, 709, 311, 198, 1820, 8475, 220, 2237, 13, 1789, 279, 1828, 2478, 4520, 1364, 8774, 1077, 6978, 198, 258, 72930, 439, 814, 6612, 279, 19660, 10671, 11493, 323, 11493, 11, 3156, 198, 188, 77, 750, 1364, 6688, 264, 8450, 11, 323, 1855, 1732, 34325, 41772, 264, 220, 188, 1411, 198, 1073, 842, 16751, 1354, 1139, 813, 100216, 627, 1688, 420, 1486, 11, 4661, 5127, 6612, 264, 22531, 315, 6784, 16337, 24021, 198, 2017, 1124, 11, 439, 422, 27448, 483, 1051, 1694, 23114, 1139, 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279, 1912, 574, 56887, 3403, 311, 198, 12612, 872, 11704, 13, 2052, 1051, 658, 660, 323, 22954, 555, 1148, 198, 32345, 7077, 11, 8051, 814, 1047, 25735, 279, 3882, 5115, 198, 82, 99020, 2740, 13, 1054, 2520, 1667, 279, 5623, 706, 1027, 304, 2585, 315, 499, 2476, 8211, 3078, 198, 395, 3149, 1124, 11, 1054, 3409, 433, 690, 387, 279, 1023, 1648, 2212, 49216, 40, 220, 188, 303, 420, 264, 33689, 3187, 315, 1268, 17985, 649, 27661, 13, 3277, 198, 28671, 3078, 3309, 78574, 430, 872, 34951, 574, 9662, 13382, 11, 1364, 743, 279, 6566, 198, 2000, 459, 36721, 220, 1455, 315, 1124, 220, 1047, 539, 65550, 719, 1051, 24450, 311, 198, 10543, 13, 9843, 264, 50434, 5507, 574, 297, 188, 12616, 11, 279, 4059, 2187, 1608, 5196, 311, 198, 9137, 704, 315, 459, 2362, 6965, 64, 35019, 13, 3092, 16540, 22204, 430, 279, 198, 54160, 31532, 439, 264, 21277, 8479, 1618, 26, 3515, 912, 690, 315, 1202, 1866, 11, 279, 198, 54160, 1053, 617, 1027, 13171, 315, 14691, 279, 27471, 477, 198, 370, 11283, 287, 433, 13, 578, 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{"text": " a problem in medical drugs. Arti\ufb01cial sweeteners and especially aspartame\nhave been linked to a high rate of brain tumors, serious metabolic and neurological complication in diabetics, epilepsy, toxic thyroid\nand emotional disorders. For further details see www.holisticmed.com/aspartame/. While most of these chemicals are added only for\nconvenience, the food industry could easily use vitamins C and E as well as lecithin and other biological chemicals as antioxidants,\npreservatives, emulsi\ufb01ers and so forth.\nExcitotoxins are taste or \ufb02avor enha ncers that release glutamic acid or glutamate. Also aspartic acid and cysteine are brain-active\namino acids. The best known example of an excitotoxin is MSG or mono-sodium glutamate, a salt of glutamic acid. High blood levels\ncan cross the normally protective blood-brain barrier. Glutamate is a neurotransmitter that is present in the extra-cellular \ufb02uid only in\nvery low concentration. If levels are inappropriately raised then neurons \ufb01re abnormally, and at higher levels brain cells begin to die.\nOxygen de\ufb01ciency and lack of fuel (hypoglycemia) both interfere with the energy production of brain cells to make them susceptible\nto damage by these excitotoxins. This may be an important factor in the development of neurological diseases.\nExcitory amino acids cause problems mainly when they are used either in high concentrations or in free form while bound as in most\nnatural foods they are slowly releas ed and therefore harmless. Most processed foods contain excitotoxins, especially if any kind of\ncommercial taste or \ufb02avor enhancers has been added, such as hydrolyz ed vegetable protein, soy protein extract, yeast extract, beef\nstock and caseinate; commercial soups, sauces and gravies are usually most affected. On the label any of these products may just\nbe called 'natural \ufb02avoring'. Aged proteins, processed meat, cheeses and tomato puree have higher levels of free glutamate as well\nbut fresh tomatoes are \ufb01ne. All of these should be avoided by sensitive individuals and minimized by others.\nChlorination\nChlorination of our drinking water is yet another instance of a substance added that is detrimental to our health. Besides\nmicroorganisms in the water all other organic matter present will be chlorinated. This produces a wide range of chlorinated chemicals\nwith carcinogenic and other disease-causing properties.\nReluctantly, even health authoritie s now admit that there is a health problem, but they play it down by focusing only on\nTrihalomethanes (THMs). These are very small compounds, consisting of one carbon atom with several attached chlorine or bromine\natoms. The most prevalent of these is chloroform (trichloromethane), a THM that is carcinogenic to rats and mice. You cannot protect\nyourself against THMs, as they are absorbed through the skin if you swim in a chlorinated swimming pool, or have a hot bath or\nshower. A hot shower may raise the level of THMs in the blood ten times higher than drinking a quart of chlorinated water.10/30/24, 2:38 PM Health-Science-Spirit - Chemicals & Other Foor Problems\nhttps://health-science-spirit.com/Healing_Foods/Chemicals-and-Other-Food-Problems.html 2/7While a large number of studies found an association between chlorinated water and secondary chlorination products with an\nincreased risk of cancer, especially cancer of the bladder, I regard this only as the tip of the iceberg. The association of THMs with\nbladder cancer shows that they are relatively harmless, because they are being excreted. I contend that the main health damage is\ncaused by long-chain chlorination products that remain in the body.\nThe level of chlorine in treated water is about one hundred times higher than the level of THMs. There is no doubt that chlorine reacts\nwith all organic matter, but especially with sensitive biochemicals, such as unsaturated oils, cholesterol and vitamins. This reaction\noccurs when food is washed or cooked, when bread is baked, when commercial fruit juices or soymilk are made, and it occurs within\nyour body if you drink chlorinated water. These chlorination products have long carbon chains and remain stored in the body, just like\nchlorinated insecticides (e.g. DDT) to which they are closely related. In the same way that health authorities did not believe that\ningesting pesticides would cause health problems, so they now believ e that these long-chain chlorination products do not cause\nproblems. I regard this as being complacent and incompetent in protecting the health of the public.\nAll or most chlorinated organic comp ounds that have been tested have been found to damage our health. It is also a fact that our liver\nis not equipped to detoxify chlorin ated chemicals. Putting all of these facts together leads to the inescapable conclusion that\nchlorinated water damages our health to a considerable, although unknown, degree. In the next chapter I provide more information\non the connection between chlorinated water and cardiovascular disease.\nFocusing only on THMs, health authorities maintain that the anti-microbi al bene\ufb01ts of water chlorination outweigh its health dangers,\nand that there is no reasonable alternative to keep water supplies safe. I strongly disagree. I do not regard water as being safe that\ncauses cancer and very likely contributes to most other chronic and age-related diseases. There are thousands of water treatment\nplants in Europe that provide safe water without chlorine, using ozon e, ultraviolet light, membrane \ufb01lters, and slow sand \ufb01lters\ninstead. While this may be initially somewhat more expensive than using chlorine, in terms of preventing chronic diseases it will be\nimmeasurably cheaper for individuals as well as the public purse.\nIn the meantime, you need to protect yourself from the dangers of chlorinated water. If you live in the country you may have access to\nrainwater or bore water; otherwise use \ufb01lters or reverse osmosis to purify water used for drinking and cooking, and install a shower\n\ufb01lter. Distilled water needs an additional carbon \ufb01lter to remove chlorine and THMs. For temporary use, when these are not available,\nyou can remove most of the chlorine and THMs by shortly boiling the water and use it after it has cooled again. Also a bath may be\n\ufb01lled with hot water and the room ventilated before getting into the bath. Skin contact with chlorinated water not only allows the\nabsorption of THMs, it also ages the skin. You can counteract this by rubbing the skin afterwards with reduced ionized water or with a\ndiluted vitamin C solution.\nFluoridation\nEqually shortsighted is the of\ufb01cial campaign to \ufb02uoridate our water supply. Modern dentistry tries to retard the growth of plaque\nbacteria that causes caries by mech anical means and by poisoning the bacteria with \ufb02uoride. Fluoride is a strong enzyme poison.\nWhen present in suf\ufb01cient concentration during development of the teeth, it is incorporated into these, mainly as insoluble calcium\n\ufb02uoride. The lactic acid produced by plaque bacteria after the ingestion of sweet food dissolves traces of calcium \ufb02uoride from the\nteeth and this poisons their enzyme systems, retarding the development of caries.\nHowever, the \ufb02uoridation of our wate r supply and the liberal use of \ufb02uoride toothpaste introduce dangerously high concentrations of\n\ufb02uoride in a very active and toxic form. This endangers our enzyme systems and greatly contributes to a weakened metabolism in\nmany people, and thus to the development of allergies, arthritis, cance r and hypoglycemia. Excessive \ufb02uoride exposure has also\nbeen linked to hip fractures, hypothy roidism, Alzheimers disease, and reduced IQ. The bulk of scienti\ufb01c research shows that added\n\ufb02uoride does not protect the teeth of adults or children.\nIn natural ground water, such as bore or spring water, \ufb02uoride suf\ufb01cient for tooth protection (up to 1 ppm) occurs mainly in the form of\ncalcium \ufb02uoride. While this is insoluble in high concentrations, it is suf\ufb01ciently soluble in the minute amounts required for tooth\nprotection. In this form, and also when the blood level of calcium is high, \ufb02uoride is less toxic. Fluoride causes most damage in\ncalcium-de\ufb01cient bodies, usually children and hypoglycemics or fast oxidizers.\nSeafood and especially kelp are high in a safe form of \ufb02uoride. However, using these in addition to \ufb02uoridated water and toothpaste\nmight exceed safe \ufb02uoride intake levels. Caries, and the health problem s due to arti\ufb01cial \ufb02uoridation, can be avoided by using kelp\nand restricting the use of sweet foods.\nThe United States is one of very few counties that still promote water \ufb02uoridation. Most of Western Europe has outlawed it; even\nmost of U.S. communities, when allowed to vote, have rejected \ufb02uorida tion; this happened in over 50 communities since 1999. For\nfurther information on the health dangers of \ufb02uoride and a good bibliography of the scienti\ufb01c literature on \ufb02uoride see\nwww.\ufb02uoride", "token_ids": [264, 3575, 304, 6593, 11217, 13, 5277, 72, 171, 71831, 16158, 10437, 18724, 323, 5423, 439, 4581, 373, 198, 19553, 1027, 10815, 311, 264, 1579, 4478, 315, 8271, 56071, 11, 6129, 41861, 323, 64908, 86919, 304, 1891, 10448, 1233, 11, 70655, 1174, 21503, 54060, 198, 438, 14604, 24673, 13, 1789, 4726, 3649, 1518, 8604, 662, 8619, 4633, 2106, 916, 73583, 4581, 373, 12196, 6104, 1455, 315, 1521, 26333, 527, 3779, 1193, 369, 198, 444, 40647, 11, 279, 3691, 5064, 1436, 6847, 1005, 46192, 356, 323, 469, 439, 1664, 439, 514, 66, 411, 258, 323, 1023, 24156, 26333, 439, 81115, 345, 24544, 79629, 11, 991, 360, 6455, 171, 71831, 388, 323, 779, 13544, 627, 42821, 275, 2117, 87, 1354, 527, 12945, 477, 33595, 120912, 3372, 665, 4317, 308, 17254, 430, 4984, 35169, 4079, 13935, 477, 35169, 92166, 13, 7429, 439, 4581, 292, 13935, 323, 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{"text": " all religions.\nWHA T IS SPIRITUALITY?\nThe concept of spirituality obviously means different things to differen t people. In this book it means deliberately manifesting or\naspiring to manifest a higher and purer consciousness. We do this by consciously developing the attributes of true spirituality such as\ncompassion, discernment, faith, high ideals, harmony, joy, inner knowledge, intuition, kindness, openness, patience, self-\nresponsibility, serenity, tolerance, wisdom and a gentle love for All That Is.\nBeing spiritual is not the same as being religious, which involves following the creed of a proclaimed religion. Someone may be\nspiritual without being religious and vice versa. Those who are religious become spiritual by following the highest ideals of their\nreligion, while those without a religion follow their own highest ideals and their higher guidance. On the higher levels of\nconsciousness true religion and spirituality merge.\nIn Christian terms, for instance, we are advised to'seek \ufb01rst the kingdom of heaven' and all else will be given onto us. In spiritual\nterms this means to seek \ufb01rst and follow our higher guidance to manifest the signs of true spirituality. Then we can expect health and\nhappiness to result as a natural by-product.\nSpiritual development should not be confused with psychic development. Psychic abilities are no measure of spirituality. However,\npsychic abilities will develop on their own and in a natural way during spiritual awakening according to the need for their use. While\nneither good nor bad in themselves, psychic abilities without spirituality are like nuclear power without morality; both can lead to\ndisaster.\nHome About Diseases Healing the Body Healing Foods Healing the Mind Healing the Emotions Energies Science & Spirituality Spirituality Contact10/30/24, 3:06 PM Health-Science-Spirit - The Spiritual Dimension\nhttps://health-science-spirit.com/Spirituality/The-Spiritual-Dimension.html 1/7Neither is spiritual development a quest for altered states of consciousn ess, though these may occur as natural by-products of deep\nrelaxation and meditation. They can be useful and may provide us with insights as well as beautiful and uplifting inner experiences.\nHowever, our main task is at the level of our normal consciousness, and such inner experiences at elevated levels need to be\ntransformed into improved daily living habits.\nWe become more spiritual by living according to our highest ideals, and by consciously improving our attitudes and feelings. Every\nmoment in our day-to-day interactions provides an opportunity to become more spiritual. We are aided in this endeavor by asking for\nhelp from the highest guiding part of our consciousness, which we may call the Higher Self or in Christian terms the Holy Spirit.\nTHE STRUCTURE OF MANIFEST ATION\nIn the following I like to show an outline of the theoretical basis of our spirituality as I see it. Starting at the most fundamental level, I\nregard consciousness as the basic ingredient of everything in existence. We may compare consciousness to air, which may be\ncompressed to varying degrees of density in containers of different shapes and sizes. In a similar way, consciousness becomes\ncompressed and may then aggregate to form more complex structures.\nDifferent densities accumulate at separate levels to form an additional dimension based on density of consciousness. I call this the\ndimension of \u0091 space-density \u0092. A certain density produces atomic and subatomic particles, while lesser and lesser degrees of\ndensity manifest as etheric energy, bio-energy or prana, as feelings and emotional energy, as mental energy and thought forms and\n\ufb01nally as spiritual awareness. All of these represent different space-densities that may interpenetrate each other to occupy the same\nthree-dimensional space.\nTherefore, there is no fundamental difference between the consciousness of an atom and that of a human it is only a difference in\ncomplexity and range of densities. With this, the universe is basically a structure of consciousness acting on itself. Less dense \ufb01elds\nof consciousness build, change, discard and rebuild forms from denser \ufb01elds of consciousness in order to experience and express\nthemselves. The main activity of consciousness is creativity; its highest manifestation on our planet is unconditional love.\nWe may assume two streams of consciousness. The'stream of creation' leads towards greater density and less complexity to form\natomic particles and the physical universe, while the'stream of evolution' \ufb02ows from dense towards less dense structures with greater\ncomplexity towards the spiritual universe.\nAs part of the stream of evolution, consciousness uses the various life forms like water is using a riverbed to \ufb02ow to the ocean. A life\nform, be it a species or an individua l form is useful only as long as it allows the consciousness to \ufb02ow through freely and expand. If\nrigidity develops and consciousness becomes stagnant, then the form has reached old age and will soon disintegrate.\nPhysics cannot adequately and logically answer the question how all the energy and mass of our universe could have been\nconcentrated in a single point at the start of the 'Big Bang' and what was before. A spiritual theory of creation would say that originally\nthere was no energy at the physical level, that it emerged instead from the etheric level, not so much as an explosion but rather like\nthe crystallization of a super-saturated liquid starting from a seed point. Likewise, it answers also the question of the origin of\nconsciousness that biology cannot answer.\nAccording to this model, our physical universe is a condensation of a less dense etheric universe. Atomic particles are the centers of\netheric vortexes, comparable to atmospheric high and low pressure areas. For a more detailed explanation see: The Science of\nSpirituality.\nPLANET ARY EVOLUTION\nI see the evolution of consciousness on our planet as a multi-dimensional cooperative venture. Consciousness in the form of the\ngrowth force is most active in the plant kingdom and works to transform the mineral kingdom.\nIn the animal kingdom consciousness becomes dominant at the level of feelings and emotions,  it is at this level where most of the\nexperimentation and creativity is present. The emotional level channels the growth force into more individualized forms than those in\nthe plant kingdom. A price for this individualization is a more solidi\ufb01ed growth force with less regenerative capacity.\nInsects are close to plants with only rudimentary feelings, while primates  and possibly dolphins are closest to the humans with highly\nevolved complex feelings. Similar to the evolution in the plant kingdom, which leads to the beginning of feelings in the highest plant\nspecies, so the higher animal species acquire a rudimentary capacity for thinking.\nBy having their emotional energies guided with the help of the emerging mental level, the animal kingdom culminates with the\nprimates channeling their life-force into a nearly perfect form for our planetary conditions. With this, the planetary evolution of the\ngrowth force has been further completed and humanity works now on the perfection of the emotional level with the help of the mental\nlevel. W e use beliefs to experiment with our emotions.\nThe animal kingdom required a rudimentary mental level in order for the growth force to be channeled into a perfect form by the\nemotional level. In a similar way, we humans need a level of consciousness beyond the mental level to perfect our emotions. We call\nthis next higher level'spiritual consciousness'. It evolves through the programming of our higher mentality by the incarnated soul. We\nmay regard our dif ferent and evolving group belief systems as the human equivalent of dif ferent animal species.\nTHE NA TURE OF GOD\nThe concept of God can be de\ufb01ned in two ways. We may equate God with consciousness and say God is everything. The\nconsciousness manifested in the various universes, the physical, etheric and so forth up to the spiritual universe are the energy\nbodies of God, while the non-manifested part might be called the mind of God.10/30/24, 3:06 PM Health-Science-Spirit - The Spiritual Dimension\nhttps://health-science-spirit.com/Spirituality/The-Spiritual-Dimension.html 2/7Alternatively, we may only regard the non-manifested universal consciousness as God and this may or may not be focused into what\nwe may regard as a personi\ufb01ed being at certain levels of consciousness. For the evolution of our own consciousness the details of\nwhat we believe is God do not matter very much at this stage. As part of a spiritual philosophy we may simply assume that the more\nconsciousness becomes condensed, the less it is aware, especially of being a part of God or All That Is.\nI see the Oversoul as the creator of our soul and as our personal God or God Self, our individualized representative of the universal\naspect of God. Any communication from this more or less divine level can reach our normal human consciousness only by\npenetrating our mental and emotional levels. These, however, act as \ufb01lters that will distort and interpret any messages according to\nour beliefs and emotions.\nTherefore, a devout Catholic will receive messages clothed in Catholic  symbols, while a Hindu will experience divine revelations\naccording to his religious beliefs. The less strong and structured our beliefs are the less will any higher communication be distorted.\nThe more we expand our consciousness, the closer we are to this higher guidance and the easier it will be to communicate. Disbelief,\non the other hand, will block any communication.\nA SPIRITUAL  PHILOSOPHY\nA spiritual philosophy is our basic belief system about the nature of our existence, about its purpose and goal. From this we try to\nunderstand our role in society as well as our relationship with any higher or guiding forces,  and it gives us the inner strength to follow\nthe spiritual path. Everyone has a philosophy of life, even if they are not consciously aware of it. 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{"text": " this exercise dif ficult, you may find it e asier to\nactivate abdominal breathing w hile lying on your back in a semi-supine\nposition. T ry the following exe rcise lying on a mat with a s mall pillow\nunder your head and your knees bent, as shown on the following page.\n\u2022 \u00a0Place a relatively lar ge book on the area just above your navel.\n\u2022 \u00a0 As you breath e in, bring your  breathing into your abdomen b y\ngently guiding your abdomen to move the book upward.\u2022 \u00a0 As you breathe out, gently allow the abdomen to move back to\nits original position.\n\u2022 \u00a0 The inhalation is the active phase, and the exhalation is passiv e,\nas you allow the  air to leave the body naturally and ef fortlessly.\nWhile breathing in, imagine inflating your tummy with a light\namount of air and watch the book rise. While breathing out,\nimagine a balloon slowly deflating of its own accord.\nStage 2 in Brief\n\u2022 \u00a0Breathe in. Gently guide your abdomen out.\n\u2022 \u00a0Breathe out. Gently draw your abdomen in.\nWhen yo u are confident that you are able to match your breath ing with\nthe movements of your diaphragm, proceed to Stage 3.\nStage 3: Reducing Br ea thing V olume Using A bdominal\nBr eathing\nIf you have tried Stages 1  and 2  but still  find you are unable to switch from\nupper -chest to abdominal breath ing, don\u2019 t be concerned\u2014it can take time to\nreadjust to a new  way of breath ing after years of breathing from the upper\nchest. Y ou can still proceed to Stage 3 \u2014simply keep practicing all three\nstages u ntil it becomes easier. The more you use these exercises, the greater\nyour tolerance of carbon dioxide will become.\nReducing your breathing is about lowering the amount of air you take\ninto you r lungs during each minute. As you reduce your breathing, there\nwill be a slight a ccumulation of  carbon dioxide in the blood, assisting with\nthe relaxation of the diaphragm. If you have already mastered\ndiaphragmatic breathing through the first two stages, then you will find that\nit is  a lot easier to reduce your breathing volume toward nor mal as you\npractice Stage 3.There are two main approaches to reducing breathing volume using\ndiaphragmatic b reathing. The first is to bring a feeling of relax ation to the\nbody, to gently a llow your breathing movements to slow down and become\nsofter. As your body relaxes, y our breathing will automaticall y reduce in\nresponse. The second approach  is to tune in to your breathing pattern,\nnoting the size of each inhalation and exhalation. By concentrating on the\nrhythm o f your breathing for a m inute or two, you will gain a se nse of how\nmuch ai r you are taking into y our body. As you follow you r breathing,\ngently e ncourage it to slow d own so that your breathing movements\ngradually reduce to the point where you feel a subtle need for air.\nThis ur g e to breathe is the core of reduced breathing exercises and is a\nsign tha t you are actively altering your breathing habits toward a healthier,\nmore ef f ective l evel. When you first attempt reduced breathing exercises,\nyou may find the sensation of air shortage dif ficult to maintain, but it is\nessential to keep practicing if yo u want to bring about changes to your body\nand imp rove your sporting performance. The following sentence is the most\nimportant point of this entire book, and something I explain to my students\ndaily:\nThe only way to know you ar e r educing your br eathing volume is\nfeeling as if you would like to take in a bigger br eath.The nee d to take a bigger breath  is similar to the feeling you w ill have\nexperienced dur ing your measurement of BOL T. This ur ge for air should\nnot b e s tressful, but should be s imilar to what you might experi ence during\na normal walk.\nIn Stage 3,  we will bring abdominal breathing and reduced breathing\ntogether. T o practice this exercise, it can be very helpful to sit in front of a\nmirror to observe and follow your breathing movements:\n\u2022 \u00a0Sit up straight.\u2022 \u00a0Place one hand on your chest and one hand on your abdomen.\n\u2022 \u00a0 Im agine a pie ce of string guiding you upward from the top of\nthe back of you r head. Imagine the space between your ribs\ngently widening.\n\u2022 \u00a0 As you breathe in, gently guide your abdomen out. Keep your\nchest movements to a minimum.\n\u2022 \u00a0 As you breathe out, gently guide your abdomen in, still keeping\nyour chest movements small.\n\u2022 \u00a0Follow each breath in and out through your nose.\n\u2022 \u00a0 T une in to the amplitude of each inhalation and exhalation. T ry\nto get a sense of the size and frequency of each breath.\n\u2022 \u00a0 A s yo u breathe, exert gentle pressure with your hands against\nyour abdomen and chest. This should create extra resistance to\nyour breathing.\n\u2022 \u00a0Breathe against your hands, concentrating on making the size of\neach breath smaller.\n\u2022 \u00a0 W ith e ach bre ath, take in less air than you would like to. Mak e\nthe in-breath smaller or shorter.\n\u2022 \u00a0 Breathe out with a relaxed exhalation. Allow the natural\nelasticity of your lungs and diap hragm to play their role in each\nexhalation. Imagine a balloon slowly and gently deflating of its\nown accord.\n\u2022 \u00a0 Whe n the in-breath becomes smaller and the out-breath is\nrelaxed, visible breathing movements will be reduced. Y ou may\nbe able to notice this in a mirror.By using a simple exercise lik e this you can reduce your breathing\nmovements by 20 to 30 percent. If your stomach muscles start to feel tense,\ncontract, or jerk, or if your bre athing rhythm becomes disrupte d or out of\ncontrol, then the air shortage is too intense. In this situation, a bandon the\nexercise for 15 seconds or so and return to it when the air s hortage has\ndisappeared.\nThe mo st common mistake is t o deliberately tense the muscles of the\nchest or abdomen to restrict breathing movements. If yo u find this\nhappening, then take a break from the exercise for 15 seconds or so. When\nyou retu rn to it, encourage yo ur breathing to reduce by exerting gentle\npressure on your chest and abd omen with your hands, encouraging your\nbreathing to slow and diminish using relaxation rather than force.\nDo not be concerned about the number of breaths you take per minute.\nIdeally, this should not increase. However, if your BOL T score  is less than\n20 seco nds, you may find tha t your breathing rate increases during the\nexercise. If this happens, try to slow down your breathing and k eep it calm.\nAs y our BOL T score increases it will become much easier to maintain\ncontrol of your breathing during reduced breathing exercises.\nAt fi rst, you may only be able to  maintain an air shortage for 20 seconds\nbefore the ur ge to breathe is too  strong. W ith practice, you will be able to\nmaintain an air shortage for longer periods. Remember, you a re trying to\ncreate an air shortage that is tolerable but not stressful. Aim to m aintain this\ntolerable air hunger for 3 to 5 minutes at a time. Practicing 2 sets of 5-\nminute exercise s is enough to help you reset your breathing center and\nimprove your body\u2019 s tolerance of carbon dioxide.During reduced breathing exerc ises it is vital that you create a hunger\nfor air in order to bring about an accumulation of carbon dio xide in the\nblood. W hen thi s happens, the re spiratory center in the brain is reset toward\na calmer and more normal breathing volume. In order to reset the\nrespiratory cente r by just a little, it is necessary to experience an air hunger\nfor abou t 10 minutes. Y ou can d ivide most of the exercises in this book into\n2 sets of 5-minute sessions, or, if you feel you are confident and\nexperienced in reduced breathing, you may practice for 10 minutes straight.\nThe Oxygen Advantage: Encompassing Many Factors to Impr ove\nHealth and Fitness\nG e n e r a l  P r o g r a m  B a s e d  o n  B O L T  a n d\nH e a l t h\nP lease note: Oxygen Advantage exercises that involve holding t he breath\nto creat e a medium to strong air shortage during walking, jogging, or\nrunning create a similar ef fect to high-intensity training. As a result, they\nare not suitable if you are elderly, pregnant, or have high blood pressure,\ncardiovascular disease, type 1 diabetes, kidney disease, depression, cancer,\nor any serious health concern. Instead, practice nasal breathing and the\ngentle Breathe Light to Breathe Right exercise  until these conditions are\nresolved.\nSimilar to physical exercise, it i s recommended to practice the Oxygen\nAdvantage exercises at least two hours after eating.P r o g r a m  f o r  B O L T  S c o r e  o f  L e s s  T h a n  1 ", "token_ids": [420, 10368, 1422, 282, 3951, 11, 499, 1253, 1505, 433, 384, 439, 1291, 311, 198, 17281, 57056, 27027, 289, 305, 458, 21078, 389, 701, 1203, 304, 264, 18768, 59615, 483, 198, 3571, 13, 350, 35019, 279, 2768, 48293, 10402, 1082, 21078, 389, 264, 5634, 449, 264, 274, 34353, 43425, 198, 8154, 701, 2010, 323, 701, 31624, 30280, 11, 439, 6982, 389, 279, 2768, 2199, 627, 6806, 220, 4194, 17826, 264, 12309, 45555, 3980, 2363, 389, 279, 3158, 1120, 3485, 701, 308, 3963, 627, 6806, 17529, 1666, 499, 11745, 384, 304, 11, 4546, 701, 220, 27027, 1139, 701, 64772, 293, 379, 198, 70, 4501, 51346, 701, 64772, 311, 3351, 279, 2363, 40872, 98566, 17529, 1666, 499, 37397, 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198, 27417, 477, 64772, 311, 9067, 27027, 19567, 13, 1442, 30596, 577, 1505, 420, 198, 71, 680, 6147, 11, 1243, 1935, 264, 1464, 505, 279, 10368, 369, 220, 868, 6622, 477, 779, 13, 3277, 198, 9514, 2160, 84, 56939, 311, 433, 11, 15253, 30596, 4433, 27027, 311, 8108, 555, 43844, 287, 22443, 198, 47074, 389, 701, 15489, 323, 671, 67, 297, 5794, 449, 701, 6206, 11, 26921, 701, 198, 21152, 44661, 311, 6435, 323, 57160, 1701, 43685, 4856, 1109, 5457, 627, 5519, 539, 387, 11920, 922, 279, 1396, 315, 11745, 82, 499, 1935, 824, 9568, 627, 75344, 750, 1174, 420, 1288, 539, 5376, 662, 4452, 1174, 422, 701, 426, 1971, 350, 5573, 220, 374, 2753, 1109, 198, 508, 513, 1030, 15953, 82, 11, 499, 1253, 1505, 49588, 259, 701, 27027, 4478, 12992, 2391, 279, 198, 64562, 13, 1442, 420, 8741, 11, 1456, 311, 6435, 1523, 701, 27027, 323, 597, 384, 752, 433, 19858, 627, 2170, 379, 1057, 426, 1971, 350, 5573, 12992, 433, 690, 3719, 1790, 8831, 311, 10519, 198, 2935, 315, 701, 27027, 2391, 11293, 27027, 23783, 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{"text": " in basic  \nscience in general.\u2016 (emphasis added).  \nBy the time of his lecture in London, Revici had developed 30 different ways to identify either an acid \nor an  alkaline pattern in cancer patients, including several lab tests he devised on his own. One of the \nmost interesting was his invention of a device he named the \u2015Urotensiometer\u2016 to measure urinary \nsurface tension. He earned a patent for the glass tube devic e, the design of which was dependent on \na complex mathematical equation. Revici began using the Urotensiometer at least as early as 1948. \nBy the time Revici\u2018s book was published, he had conducted more than 100,000 lab tests using the \ndevice to monitor the progress of patients.   \nIronically, present day medical science is of the opinion that there is almost no role in biology for \nsurface tension. The one major exception to that belief is based on a discovery by John Clements, M.D., \nconcerning the lung develo pment of pre -born infants. Dr. Clements has earned international recognition \nfor his pioneering work in that area.   \nAssisted by a team headed by Julius Comroe of the Cardiorespiratory Institute at the University of \nCalifornia in San Francisco, Dr. Clement s isolated and identified the lipid responsible for maintaining \nthe proper surface tension on the surface of pre -born babies\u2018 lungs. Today, through amniocentesis, \nphysicians can determine the lung development of the pre -born child, thanks to Dr. Clements. \nDetermination of lung surface tension is also used to alert physicians of potential lung abnormalities. \nAs a result of his work, Clements was awarded the annual prize for research by the Trudeau Society \nand was given an honorary professorship at the Univer sity of Berne, Switzerland.  \nDr. Clements\u2018 discovery came from a good anecdote. He had become intrigued with the \u2015blowing of \nbubbles,\u2016 that he noticed on the alveolar surfaces of infant lungs. (The alveoli are the miniature \nballoon -like surfaces of the lun gs where oxygen mixes with the blood.) He later told a former associate \nthat he had wondered if surface tension might have something to do with the formation of those \nbubbles.   \nThe former associate was Gustave Freeman, M.D. It was Dr. Freeman who had prev iously mentioned \nto Clements the possibility that surface tension might have some application in biology. Clements would \nlater tell Freeman that it was his suggestion that caused him to come up with his hypothesis regarding \nsurface tension in regards to bu bbles. Freeman\u2018s source for the possible role of surface tension in \nbiology came directly from Revici during the time that they had worked together in Chicago and New \nYork. In a letter to me, Dr. Freeman wrote, \u2015I am pleased to learn that his [Revici\u2018s] co ncept of surface \ntension in biology bore fruit...\u2016   \nClement\u2018s important discovery was made without any awareness by the  64 \n medical community that its genesis came from Revici.   \nBy isolating and identifying a lipid to be the cause of lung surface tension in infants, Clements \nconfirmed one of the fundamental tenets of Dr. Revici\u2018s work regarding the role of lipids in biology. \nRevici has long held that acidic lipids increase local s urface tension on the outer surfaces of cells and \nin the blood, while alkaline lipids decrease local surface tension in the same areas. The alveolar \nsurfaces of the lungs would just be one example of an outer surface of cells where Revici would \nexpect surf ace tension to play an important role.  \nFrom the early days of the mid -1930\u2018s up to today, Revici has continued to refine and improve his \nuse and understanding of lipids. He was the first to propose that lipids act as a \u2015lipidic defense \nsystem\u2016 which funct ions separately from the immune system, but which protects the body from \nviruses, bacteria, funguses, cancer and a host of other diseases and conditions.  \nOne of his major breakthroughs with lipids, which began in the 1950\u2018s and has continued ever since, \nhas allowed him to incorporate elements like selenium, copper, sulfur, or zinc into the lipids, thereby \nmaking the lipid bases an efficient carrier of potent substances, transporting them exactly to where they \nare needed. This advancement will be discussed in a later chapter.   \nAnother breakthrough in Revici\u2018s design of medicines has enabled him to send the most potent forms of \nmedicine to a tumor site. This potent discovery which he calls \u2015twin formations\u2016 is used to describe a \nspecial type of connection be tween atoms. His incorporation of minerals into lipid carriers and his twin \nformation discoveries are monumental advances in medical treatment. Both will be discussed more fully \nlater on.   \nBut first to more fully appreciate some of these discoveries, you\u2018 ll first want to go on a guided tour of \nRevici\u2018s revolutionary theory of evolution that goes beyond Darwin and radically changes the presently \nheld hypothesis of evolutionary genetics. With this knowledge it will be easy to see how Revici has \nflung the doo rs of medicine wide open in a way that will dramatically alter the approach to conquering \nviral and bacterial infections in addition to numerous other diseases.  \n 65 \n.  66 \n 5. Cancer, AIDS, the Ebola Virus and How Life Was Formed  \n\u201cAnd yet, it moves!\u201d  \nGalileo, in answer to church critics who insisted that the sun revolved around the earth, and who \nwere about to convict him of heresy if he didn\u2018t recant.  \nOne week after his ninety -eighth birthday, Revici said something in his soft \nRomanian -French -German -Italian -Spanish accent that was similar to Galileo\u2018s famous remark. He \nspoke slowly with a lilt that gave each phrase the opportunity to sink into this listener\u2018s ears: \u2015How much \nlonger will I live? One year, two years, maybe five? At my age I could die an y night. It does not matter. \nWhat happens to me is unimportant. What I have discovered, I recognized. I didn\u2018t make it up; it is a \nfact. It may take five years, ten, twenty or maybe even more [for others to recognize these discoveries], \nbut it is a fact.\u2016   \nAlthough Revici probably wasn\u2018t thinking about Galileo when he made those remarks, it is worthwhile \nto briefly recount the history of Galileo\u2018s ordeal here because of the ways it ties into Revici\u2018s own story.   \nWithin a hundred years or so after Jesus of  Nazareth walked the earth, a Greek astronomer and \ngeographer named Ptolemy drew some maps that supposedly laid out the respective paths that each of \nthe then -known planets traversed. The charts showed our very own planet at the center of the universe \nwith the sun revolving around our earth. Ptolemy\u2018s argument hinged on an amalgam of circles only an \nastronomer could love. But its defenders clung to it as if the existence of God hung in the balance.   \nToday we know Ptolemy was quite wrong, yet his theories h eld sway for 1,500 years.  \nGalileo contended that the earth circumscribed the sun rather than the other way around. Even though \nhe had more than enough evidence to prove his point, he had trouble convincing many of those in high \nplaces. On occasion he need ed to flee from his persecutors, and was placed under house arrest for a \nnumber of years. Left with little choice, he finally pretended to agree with his tormentors in order to save \nhis own life. Yet Galileo\u2018s response under his breath at his trial told th ose close to him \u2014 and ultimately \nthe world \u2014 that he knew the truth would not change, regardless of his plea or the self -righteous \nattitudes of his foes.  \nToday it might be difficult to understand how supporters of Ptolemy\u2018s theory could have been so \nunyielding in their opposition to Galileo in the face of so  67 \n much evidence to the contrary. Yet, as you read this book, you will see that although the years \nchange, the willingness by some to look askance at the most overwhelming evidence has not.   \nIn one respect Ptolemy\u2018s chart is a bit like the mysterious periodi c table of chemical elements many of \nus learned to hate in high -school chemistry. The periodic table, which frequently appears as a large \nwall chart, is made up of squares almost as confusing as Ptolemy\u2018s circles.   \nThe good news is that, unlike Ptolemy\u2018s circles of his universe, the periodic table is an accurate \ndepiction of the chemical elements and provides us with useful information. However, the information \nit provides is still somewhat limited. Revici\u2018s additions bring the chart to life.   \nThe differe nce between the old chart and Revici\u2018s might be likened to the difference between reading \nthe music to Handel\u2018s Messiah and hearing it sung by the Mormon Tabernacle Choir. While the former \nis useful in a limited way, the latter certainly has its advantages.   \nAlthough the finer points of Revici\u2018s approach to the periodic table are best understood by experts, \nRevici said it would take a person who is strong in chemistry \u2015two weeks\u2016 to learn the basic principles \nbehind his theory. Just as we don\u2018t have to be music experts to enjoy The Messiah, the rudimentary \naspects of Revici\u2018s enhancements to the periodic table can be appreciated by almost anyone.  \nOn a practical level, Revici\u2018s enhancements offer", "token_ids": [304, 6913, 2355, 40657, 304, 4689, 13, 378, 244, 320, 87292, 3779, 570, 2355, 1383, 279, 892, 315, 813, 31678, 304, 7295, 11, 10315, 3457, 1047, 8040, 220, 966, 2204, 5627, 311, 10765, 3060, 459, 13935, 720, 269, 459, 220, 66787, 483, 5497, 304, 9572, 6978, 11, 2737, 3892, 10278, 7177, 568, 69120, 389, 813, 1866, 13, 3861, 315, 279, 720, 3646, 7185, 574, 813, 28229, 315, 264, 3756, 568, 7086, 279, 51753, 52, 4744, 56587, 21037, 378, 244, 311, 6767, 72735, 720, 40846, 24408, 13, 1283, 15662, 264, 25589, 369, 279, 9168, 14019, 3567, 292, 384, 11, 279, 2955, 315, 902, 574, 18222, 389, 720, 64, 6485, 37072, 24524, 13, 10315, 3457, 6137, 1701, 279, 549, 4744, 56587, 21037, 520, 3325, 439, 4216, 439, 220, 6393, 23, 13, 720, 1383, 279, 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{"text": "\ninternal picture that propels you toward fulfilling your dreams, you fit this\ndescription of someone with intention. You are, most likely, a super-achiever and probably proud of your ability to recognize and take advantage\nof opportunities that arise.\nFor many years I\u2019ve held a similar belief about intention. In fact, I\u2019ve\nwritten and spoken often about the power of intention being just what I\u2019ve\ndescribed above. Over the past quarter of a century, however, I\u2019ve felt a\nshift in my thinking from a purely psychological or personal-growth\nemphasis, toward a spiritual orientation where healing, creating miracles,\nmanifesting, and making a connection to divine intelligence are genuine\npossibilities.\nThis hasn\u2019t been a deliberate attempt to disengage from my academic and\nprofessional background, but rather a natural evolution that\u2019s been\nunfolding as I began to make more conscious contact with Spirit. My\nwriting now emphasizes a belief that we can find spiritual solutions to\nproblems by living at higher levels and calling upon faster energies. In my\nmind, intention is now something much greater than a determined ego or\nindividual will. It\u2019s something almost totally opposite. Perhaps this comes\nfrom shedding many levels of ego in my own life, but I also feel the strong\ninfluence of two sentences I read in a book by Carlos Castaneda. In my\nwriting life, I\u2019ve often come across something in a book that starts a thought\ngerminating in me that ultimately compels me to write a new book. At any\nrate, I read these two sentences in Castaneda\u2019s final book, The Active Side\nof Infinity, while I was waiting to have a cardiac procedure to open one\nclogged artery leading into my heart that had caused a mild heart attack.\nCastaneda\u2019s words were: \u201cIntent is a force that exists in the universe.\nWhen sorcerers (those who live of the Source) beckon intent, it comes to\nthem and sets up the path for attainment, which means that sorcerers always\naccomplish what they set out to do.\u201d\nWhen I read those two sentences, I was stunned by the insight and clarity\nit gave me about the power of intention. Imagine that intention is not\nsomething you do, but rather a force that exists in the universe as an\ninvisible field of energy! I had never considered intention in this way before\nreading Castaneda\u2019s words.I wrote those two sentences down, and then I had them printed on a card\nand laminated. I carried the laminated card with me into the catheter lab for\nmy minor surgical procedure, and as soon as I could, I began talking about\nthe power of intention to everyone who would listen. I made intention a part\nof every speech I gave. I immersed myself in this idea to use it, not only for\nmy own healing, but to help others use the power of intention to carry them\nwhere they\u2019re fully equipped to go. I had experienced satori, or instant\nawakening, and was intent on offering this insight to others. It had become\nclear to me that accessing the power of intention relieved so much of the\nseemingly impossible work of striving to fulfill desires by sheer force of\nwill.\nSince that defining moment, I\u2019ve thought of the power of intention in\nvirtually all of my waking hours\u2014and books, articles, conversations,\ntelephone calls, items arriving in my mailbox, and arbitrary works I might\nbe looking at in a bookstore all seemed to conspire to keep me on this path.\nSo here it is: The Power of Intention. I hope this book will help you view\nintention in a new way and make use of it in a manner that leads you to\ndefine yourself as Patanjali suggested more than 20 centuries ago:\n\u201cDormant forces, faculties, and talents come alive, and you discover\nyourself to be a greater person by far than you ever dreamed yourself to\nbe.\u201d\nPatanjali\u2019s two words, \u201cdormant forces,\u201d kick-started me in the direction\nof writing about intention. Patanjali was referring to forces that appear to\nbe either nonexistent or dead, and he was referring to the powerful energy a\nperson feels when inspired. If you\u2019ve ever felt inspired by a purpose or\ncalling, you know the feeling of Spirit working through you. Inspired is our\nword for in-spirited. I\u2019ve thought long and hard about the idea of being able\nto access seemingly dormant forces to assist me at key times in my life to\nachieve an inner burning desire. What are these forces? Where are they\nlocated? Who gets to use them? Who is denied access? And why?\nQuestions like these have propelled me to research and write this book and\nsubsequently arrive at a totally new perspective of intention.\nAt this point, as I\u2019m writing about my excitement of realizing a long-\nobscured truth, I know that intention is a force that we all have within us.Intention is a field of energy that flows invisibly beyond the reach of our\nnormal, everyday habitual patterns. It\u2019s there even before our actual\nconception. We have the means to attract this energy to us and experience\nlife in an exciting new way.\nWhere Is This Field Called Intention?\nSome prominent researchers believe that our intelligence, creativity, and\nimagination interact with the energy field of intention rather than being\nthoughts or elements in our brain. The brilliant scientist David Bohm,\nwriting in Wholeness and the Implicate Order, suggested that all ordering\ninfluence and information is present in an invisible domain or higher reality\nand can be called upon in times of need. I found thousands of examples of\nthese kinds of conclusions in the research and reading I did. If scientific\nevidence appeals to you, I suggest that you read The Field: The Quest for\nthe Secret Force of the Universe by Lynne McTaggart. Her book is filled\nwith studies supporting the existence of a higher, faster energy dimension or\nfield of intention that can be tapped in to and used by everyone.\nThe answer to Where is this field? is: There\u2019s no place that it\u2019s not,\nbecause everything in the universe has intention built into it. This is true for\nall life forms, whether it be a wildebeest, a rosebush, or a mountain. A\nmosquito has intent built into its creation and life experience. A tiny acorn\nwith no apparent power to think or make plans for its future contains\nintention from the invisible field. If you cut the acorn open, you won\u2019t see a\ngiant oak tree, but you know it\u2019s there. An apple blossom in the springtime\nappears to be a pretty little flower, yet it has intent built into it and will\nmanifest in the summer as an apple. Intention doesn\u2019t err. The acorn never\nturns into a pumpkin, or the apple blossom into an orange. Every aspect of\nnature, without exception, has intention built into it, and as far as we can\ntell, nothing in nature questions its path of intent. Nature simply progresses\nin harmony from the field of intention. We, too, are intended from the\nenergy of this field.\nThere is what some call a future-pull in the DNA that\u2019s present at\nconception in each of us. In the moment of our conception, when an\ninfinitely tiny drop of human protoplasm combines with an egg, life in\nphysical form begins, and intention directs the growth process. Our bodystructure, the shape of our physical features, our development, including our\naging, are intended in that one moment of conception. The sagging skin, the\nwrinkles, and even our death are all there. But wait, what exactly happens at\nthe moment of conception? Where did this life, born of intention, begin?\nAs we examine that seed/egg dance attempting to discover its origin,\nmoving backwards toward Creation, we first find molecules, then atoms,\nthen electrons, then subatomic particles, and then sub-subatomic particles.\nUltimately, were we to put these tiny quantum subatomic particles into a\nparticle accelerator and collide them, trying to put our finger on the source\nof life, we\u2019d discover what Einstein and his scientific compatriots\ndiscovered: There\u2019s no particle at the source; particles do not create more\nparticles. The Source, which is intention, is pure, unbounded energy\nvibrating so fast that it defies measurement and observation. It\u2019s invisible,\nwithout form or boundaries. So, at our Source, we are formless energy, and\nin that formless vibrating spiritual field of energy, intention resides. On a\nlighter note, I know it\u2019s there, since somehow it managed to get into a drop\nof sperm and an ovarian egg and determine that my hair will no longer grow\non my head after 25 years... and in 50 years, it will grow in my nose and\nears, and all I (the observer) can do is watch it and snip it away!\nThis field of intent can\u2019t be described with words, for the words emanate\nfrom the field, just as do the questions. That placeless place is intention, and\nit handles everything for us. It grows my fingernails, it beats my heart, it\ndigests my food, it writes my books, and it does this for everyone and\neverything in the universe. This reminds me of an ancient Chinese story I\nlove, told by Chuang Tzu:\nThere once was a one-legged dragon called Hui.\n\u201cHow on earth do you manage those legs?\u201d he asked a\ncentipede. \u201cI can hardly manage one!\u201d\n\u201cMatter of fact,\u201d said the centipede, \u201cI do not manage my\nlegs.\u201d\nThere\u2019s a field, invisible and", "token_ids": [198, 10701, 6945, 430, 2047, 2053, 499, 9017, 50698, 701, 19226, 11, 499, 5052, 420, 198, 4789, 315, 4423, 449, 14944, 13, 1472, 527, 11, 1455, 4461, 11, 264, 2307, 12, 45620, 424, 323, 4762, 12691, 315, 701, 5845, 311, 15641, 323, 1935, 9610, 198, 1073, 10708, 430, 31889, 627, 2520, 1690, 1667, 358, 4070, 5762, 264, 4528, 16801, 922, 14944, 13, 763, 2144, 11, 358, 4070, 198, 26650, 323, 22066, 3629, 922, 279, 2410, 315, 14944, 1694, 1120, 1148, 358, 4070, 198, 5919, 17890, 3485, 13, 6193, 279, 3347, 8502, 315, 264, 9478, 11, 4869, 11, 358, 4070, 6612, 264, 198, 13724, 304, 856, 7422, 505, 264, 32227, 24064, 477, 4443, 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{"text": "inhalation, pour freshly boiled \nwater into a medium sized bowl \nand give it just a second to cool \ndown (steam can really burn) \nbefore leaning your face over it \nat a comfortable height. Drape a \ntowel over your head to trap the \nsteam and breathe deep. Do this \nfor as long as needed, as many \ntimes a day as you want. It doesn\u2019t \ncost much, it\u2019s easy, it\u2019s quick, and \nit\u2019s natural!\n53Copyright 2014 everydayroots.comTips & TroubleshootingThis is both a decongestant and expectorant, thinning mucous in the nose and loosening it in the chest. It does \ntaste strong, but I prefer its flavor to regular OTC cough and cold medicine any day. Once you get used to it, it \ncan actually be quite comforting to reach for your little jar when you find yourself with a stuffy nose and a cough. \nIt includes cayenne, honey, and ginger, which are all expectorants, loosening mucous clogging your lungs. \nAdditionally, the natural chemical capsaicin found in cayenne helps relieve swelling and inflammation of the \nnasal passages. The strong flavors of cayenne and ginger also add a little kick to help clear things out. Apple \ncider vinegar is thought to help thin out the mucous being secreted, making it easier to drain, as has lemon \njuice-probably due to their strong flavors. Spicy Cider Decongestant & Expectorant\n-1/2 teaspoon of cayenne \npepper\n-1/2 teaspoon of powdered \nginger\n-3 tablespoons of organic, raw, \nhoney\n-1/4 cup of lemon juice\n-1/4 cup of apple cider vinegar1. There are two ways to make this recipe. One uses heat to encourage \nthorough infusion of the ingredients, the other is more convenient. If \nyou are using heat, pour lemon juice, cayenne, ginger and apple cider \nvinegar into a pot and bring to a gentle simmer for 3 minutes. \n2. Let the mixture cool some and then stir in honey. Store in a jar in a \ncool, dark, place for up to 1 month, or in the refrigerator for up to 3. I \nhave never had issues with it going bad, but the flavor eventually gets \ntamer.\n \n3. If you are not using heat, simply mix up all the ingredients as above \nand pour into a jar. Let it infuse on its own for 24 hours before taking. \nAdults take \u00bd -1 tablespoon every 3 hours, or as needed. Children 5 \nyears and older take 1/2 -1 teaspoon every 3 hours as need ed. \n54Copyright 2014 everydayroots.com CongestionY ou will need\u2026 DirectionsGrowing up my mom would always use a special rub when I had a cold, and I swear it was one of the only things \nthat helped when I woke up in the middle of the night and couldn\u2019t breathe or get comfortable. It was truly \nmiraculous. What she used is no longer made, so here is my homemade version of it. \nThe peppermint and eucalyptus essential oils contain menthol, and have a strong aroma. Speaking technically, \npeppermint does not actually relieve swelling the nasal passages. That said the menthol creates a strong \ncooling sensation when inhaled that at least feels like it eases breathing, breaking through congestion with \nits powerful aroma. Eucalyptus is thought to have properties that actually do ease inflammation, which can be \nbeneficial in times of narrowed, swollen airwaySimple Peppermint Salve\n-10-12 tablespoons of any \nliquid oil\n-1 tablespoon of beeswax, \ngrated or pastilles \n-8-10 drops each of \npeppermint and eucalyptus oil 1. Set up a double boiler over medium heat and add your oil and \nbeeswax. \n2. Stir once or twice to blend the two together. When fully incorporated, \nturn off the heat and add 8-10 drops each of peppermint and eucalyptus \nessential oil. When you pour it into your jar or tin, put the lid on \nimmediately so the essential oils don\u2019t evaporate and lose strength. In a \ncool dark place this will last for a year. \n55Copyright 2014 everydayroots.com CongestionY ou will need\u2026 DirectionsGoing off of one of the tips above, this steam treatment incorporates the aromatherapy of essential oils to help \nclear congestion. It\u2019s quite simple and very effective. The only other ingredient, aside from water, is a blend of \nessential oils that will work wonderfully to reduce congestion and swelling. The tea tree oil also has wonderful \nairborne anti-microbial properties that can help ward off any virus or bacteria hiding out in your nose.Scented Steam Bath\n-A bowl\n-A towel\n-2 drops of peppermint oil\n-2 drops of tea tree oil\n-At least 1 cup of boiling hot \nwater1. Place the essential oils and hot water in a bowl. Stir to get the scent \nspreading.\n2. Make sure the water has cooled to a safe, but still warm temperature, \nas steam can be quite painful. Lean over the bowl at a comfortable \nheight and drape the towel over your head to trap the steam. Breathe \nslowly, and deeply. Do this for as long as needed at least 3 times a day.  \n56Copyright 2014 everydayroots.com CongestionY ou will need\u2026 DirectionsConstipation is something that many people suffer with in silence. With \na culture in which we often shame one of the most natural processes \nthe human body can go through-going to the bathroom-constipation \nis not an easy thing to deal with. So let\u2019s just let that go-if you have \nconstipation, no worries. Now, as terrible as constipation is, running \nfor the OTC laxatives may not be your best bet. They are hard on the \nsystem, and if used long-term, can end up creating a chronic problem. \nInstead of worsening the situation, people are learning that it is easy \nto treat constipation at home by natural means. Y ou\u2019ll notice that these \nremedies are \u201cdrinks\u201d in some form or another-that liquid is much \nneeded.\nConstipation happens when your large intestine absorbs too much \nwater from your food as it moves, slower than usual, through it. This can \nbe caused by more complicated factors, and sometimes no reason is \nfound at all. Most commonly it is caused by inadequate fiber intake and \nnot enough fluids.Constipation\n-Get moving to get stuff moving \nthrough you. Even a short walk \naround the block can help. \n-Stay hydrated. Stool will harden if \nyou don\u2019t have enough liquid, and \nbecome difficult to pass. Drink \ndrink drink!\n-Eat healthier. Fruits and veggies \nwill help keep your digestion on \ntrack. Eating foods high in fiber \nwill also help add bulk to your \nstool and move it along. Be sure \nto increase water intake when you \nincrease fiber. \n-When nature calls, answer! Our \nbodies only send the signal to \ngo to the bathroom for a certain \namount of time-hence why you \noften times \u2018lose the urge\u2019 if you \nhold it in-and that can just cause \na bigger buildup. It doesn\u2019t matter \nif you have a busy work schedule, \nwhen you need to poop you need \nto poop and that\u2019s that.\n-Thanks especially to processed \nfoods and our increasingly \nsedentary lifestyles, constipation \nis becoming more and more \ncommon. Trying to live a healthier \nand more natural lifestyle does \nmore than you think it might \nfor constipation-and if you\u2019ve \never suffered from it, especially \nchronically, you know it\u2019s worth \nmaking the extra effort.\n57Copyright 2014 everydayroots.comTips & TroubleshootingOlive oil is a natural lubricant (just think about its consistency on its own) and stimulates the digestive system. \nIt\u2019s considered a healthier fat too, so consuming it isn\u2019t something to feel guilty about, as long as it is in \nmoderation. While you can take just a tablespoon straight, adding lemon juice is an added kick that usually tips \nthe scales if you\u2019re really blocked up. There\u2019s something about its acidic nature that really gets things moving \nalong the G.I. track.Olive Oil & Lemon Juice\n-1 tablespoon of olive oil\n-1 teaspoon of lemon juice1. Mix olive oil and lemon juice and take straight on an empty stomach, \nfirst thing in the morning. Repeat if needed in the evening. \n58Copyright 2014 everydayroots.com ConstipationY ou will need\u2026 DirectionsThe thought of prunes brings back a flood of childhood memories. Every time I had an issue going to the \nbath room, my mom would bring out the prunes. In this drink, you get the added benefit of fluids along with \neverything else. There\u2019s the water soluble fiber from the prunes, the acidic nature of the lemon juice, and some \nextra fluid from it too, and the power of molasses. Make sure the molasses is blackstrap-the third boiling of \nmolasses results in blackstrap, which contains vitamins, minerals, and magnesium (which is what really helps \nconstipation.) While I\u2019ll be the first to admit it\u2019s not the prettiest (or tastiest) thing in the world, it\u2019s so worth it. I\u2019ve \nalso heard of someone making a thicker version and spooning it over oatmeal, but", "token_ids": [258, 12130, 367, 11, 5019, 50999, 66185, 720, 13284, 1139, 264, 11298, 30387, 19763, 720, 438, 3041, 433, 1120, 264, 2132, 311, 7155, 720, 2996, 320, 47690, 649, 2216, 8395, 8, 720, 15145, 49448, 701, 3663, 927, 433, 720, 266, 264, 10882, 2673, 13, 423, 20432, 264, 720, 83, 68157, 927, 701, 2010, 311, 23709, 279, 720, 47690, 323, 37397, 5655, 13, 3234, 420, 720, 2000, 439, 1317, 439, 4460, 11, 439, 1690, 720, 15487, 264, 1938, 439, 499, 1390, 13, 1102, 3250, 1431, 720, 16845, 1790, 11, 433, 753, 4228, 11, 433, 753, 4062, 11, 323, 720, 275, 753, 5933, 4999, 4331, 13857, 220, 679, 19, 18254, 38265, 916, 50179, 612, 42782, 65, 51340, 2028, 374, 2225, 264, 409, 444, 7114, 519, 323, 1755, 269, 519, 11, 15792, 1251, 65104, 788, 304, 279, 19689, 323, 46050, 6147, 433, 304, 279, 15489, 13, 1102, 1587, 720, 83, 5642, 3831, 11, 719, 358, 10932, 1202, 17615, 311, 5912, 507, 7905, 40700, 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{"text": "ytotic vesicles: an explanati on of \nsome of the problems associated with the passage of panicles \ninto and through cells via these: bodits. Med. Res. Council \nMemor. 1:58, 1963. \n10. Cope, F. W.: A theory of enzyme kinetiC$ based on electron \nconduction through the enzymatic particles, with applicalions \nto cytochrome oxidases and to free radical dec:ay in melanin. \nArch. Biochem. Biophy>. 103:325, 1963. \nJl. Cope, F. W.: A kinetic theory of electron and ion transport in \nparticulate and membranous systems, with applications to the \ncytochrome oxidase, melanin free radical, and p)\u00b7ruvate carbox\u00b7 \nylasc: reactions, and to control of enzymes by honnones and \nradiation. In: King, T. E., Mason, H. S., and Morrison, M. \n(eds.): Ox.idases and rebucd redox systems. New York, Wiley \nand Sons, 1965, p. 51. \n12. Cope, F. W.: A review of the applicatio ns of solid stale physics. \nConoepu 10 biologicalsySiems. J. Bioi. Phys. 3: I, 1975. \n13. Copley, A. 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Fricke, H., and Morse, S.: The electric res.istance and capacity \nofbJ()()(f for frequencies betWttn 800 and 4.5 mlllion cycles. j. \nGen. Physiol. 9: l S3, 1926. \n21. Galleotti, G.: Ober die electriscbe Lcitfih.igkeit der tierischen \nGewebe. Z. Bioi. 43: 289, 1902. \n22. Geddes, L. A., and Baker, L. E.: The specific resistance of \nI SO Biologically closed electric circuits biological matet'iai-A c:ompc:ndium of data for the biomedical \ne.n.g:i.n\u00ab:r and pbysjoJogist. Med. and Bioi. Engng. 5:271, 1967. \n23. Green, D. E., Wbanon, D. C., Tzagoloff, A., Ries.kc, j. S., \nand Bricrky, G. P.: The mitochondrial dect.ron\u00b7tta.nsfer chain. \nIn: King, T. E., Mason, H. S., and Morrison, M. (eds.): \nOx.id.ues and related redox systems. New York, Wiley and \nSons, 1965, vol. 2, p. 1032. \n24. Guyton, A. C.: A concept of negative interstitial pressure based \non pressures in implanted pe:rforated capsules. Circ. Res. \n12:399, 1963. \n2.5. Guyton, A. C.\u2022 Taylor, A. E., and Granger, H. J.: Cirrulatory \nphysiology 11: Dynamics and con!rol of the body fluids. Phil\u2022\u00b7 \ndelphla\u00b7Loodon\u00b7To ronto, W. 8. Saunders Co., 1975. \n26. Haydon, D. A.: The electrical double layer and electrokinetic \nphenomena. In: Oantelli, J. F., Pankhurst, K. G. A., and \nRiddiford, A. C.: Recent progress in surface scknce. New \nYork, Academic Press, 1964, \\'OI. 1, chapter 3, p. 94. \n27. Helmholtz, H.; Studien Uber elektrische Grenzschichten. Ann. \nPby$. Ch<rn. 7: ))7, 1879. \n28. Hemingw>y, A., and McLendon,). F.: The biih frequency \nrt-sistam.'t' of human tissue. Am. j. Phytiol. 102: S6, 1932. \n29. Holrer, H.: Problems of pinocytosis, with spttial ~gard to \namoebae. Ann. N. Y. Acad. Sci. 78:525, 1959. \n30. Jordan,).: In: Pilla, A. A. (<d.): Proceeding> of a workshop in \nbioeltc:trochem.istry, Prin<:elOn, New jersey, Oc;tober 10-14, \n1971, p. 103. National Science: Foundation, Washington, D. C., \nand ESB lnc. Technology Center, Yardley, Pa. \n3J. Katz, 8.: The: release of neural transmitter substances. The \nSherTington lectures X. Liverpool, Univ. Press, 1969. \n32. Kaufman, W., and johnston, F. D.: The electrical conductivity \nof the tissues near the heart and its bearing on the distribution \nof!he cardiac action cumnu. Am. Hean ), 26:42, 1943. \n33. Kefalides, N. A.: Chemical properties of basement membranes. \nInt. Rev. Exp. Path. 10: I, 1971. \n34. Kinnen, E., Kubicek, W., Hill, P., and Tunon, G.: Thoracic \ncage impedance measurements. (Tissue resistivity in vivo and \n<ranJ!horocic impedance: a1 100 kc's). Tech. Doc. R<!). SAM\u00b7 \nTOR 64-5, 1964. School of Aerospace Medicine, Brooks AFB, \nTexas. \n3S. Kopsch, F.: Lehrbuch und Atlas der Anatomie da Mensc-hen. \nBand II: 362, 1939. \n36. Krogh, A.: Anatomic und Physiologic der Capillaren. Berlin, \nSpringer, 1923-. \n37. van Lancker, Ji.: Molecular and cellular mechanisms in disease. \nBerlin, Heidelberg, New York, Spring~r Verlag, 1976, pp. 861, \n931. \n38. Lehninger, A. L.: Biochemistry. 2nd ed. New York, Worth \nPub!. Inc., 1977. \n39. Low, F.: Extrac-ellular e<nnpanment of lbe pulmonary alveolar \nwoll. Arch. lnl. Med. 127:847, 1911. \n40. Manjo, G.: Ultrastructure of the vascular membrane. In: Hand\u00b7 \nbook of Physiology. Am. Physical Soc., Washington, D. C. \nCirculation Ill:: 2293, 1964. \n41. Molnar, G. W., Nyboer, J.\u2022 and Le\"ine, R. L.: The effect of \ntempentu~ and flow on the sptcific resistance of human \\'t-\u00ad\nnous blood. U.S. Army Med. Res. Lab. Rep., Fon Knox, Ky. \n12'1, 1953. Pmiec< 6-64-12-028. \n42. NordenstrOm, B.: Temporary unilateral occlusion oft.he pulmo\u00b7 \nnary anery. Acu Radio!. Diagn. Suppl. 108, 1954. \n43. NordenstrOm, 8.: Selective catheterization and angiography of \nbronchial arteries in dog. Acta Radiol. Oiagn. 4:513, 1966. \n44. NordenstrOm, 8.: Selective catheterization and angiography of \nbronchial and medjastinal arteriC$ in man. 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{"text": "  and  say:  \"Beloved  'Mighty  I AM \nPresence'  here  'I AM'\u2014a  Projection  of Thyself!  Glorify \nThyself  in me,  in the Projection  of Thy  Wondrous  Perfec-\ntion and  Mighty  Directing  Intelligence!  Cause  this  body  to \nglow  with  Thy  Perfect  Health  and  Strength.\"  Please  FEEL \nTHIS,  as I am describing  it! \"Cause  this  mind  and  body  to \nglow  with  the Fulness  of Thy  Health  and  Energy;  with \nThy Light  Substance  called  forth  from  the  Love  Star, \nwhich  cannot  be requalified  by human  feeling.  Charge  me, \nmy mind,  body  and  world,  with  the Fulness  of Thy  Light \nSubstance;  and  cause  the Intelligence  which  Thou  art, Oh \n'Mighty  I AM  Presence,'  to sweep  into  action  in my world; \nand produce  Thy  Perfection  and  hold  Thy  Dominion \nthere.\" 8 THE  \"7 AM\"  DISCOURSES \nIt is so wonderful,  Precious  Ones  of the Light,  to know \nyou have  contacted  and  become  aware  of that  Great  Infinite \nIntelligence,  which  can  and  does  release  into  your  world, \neverything  you  require;  for the Glory,  the Freedom  and  the \nPerfection  which  It wishes  to express  thru  you;  and  with \nwhich  It can  only  fill your  world,  by expressing  thru  you. \nAfter  all the centuries  you  have  waited  and  It has waited,  to \nhave  an opportunity  to give  you  This  Assistance,  which  It \ncould  not  do without  your  attention  given  to It\u2014it  is so \nwonderful! \nYou are moving  in a Vast  Sea of Light  Substance  in the \nAcknowledgment  of your  Presence!  Were  you  to see the \nAtmosphere  of the room,  as it is charged  tonight,  then  you \nwould  know  how  Great  is your  Privilege;  to move  within \nThis  Light  Substance,  which  is drawn  here  for your  Bless-\ning and  the Eternal  Expansion  of your  Light. \nBelieve  Me  when  I say,  you  have  entered  into  a Very \nPowerful  Divine  Activity;  but Precious  Ones,  never  allow \nyour  human  self  to cause  you  to feel  faint.  In the Presence \nof This  Light  Substance  such  a thing  is incredible,  impos-\nsible!  Don't  let your  human  self  qualify  anything  in your \nGroups  with  any  feeling  but the Strength,  the Power  and \nJoy of the \"I AM  Presence.\"  In your  Heart  is your  Perfec-\ntion!  All these  things  which  occur  in mankind  are but the \nIndividual's  own  human  qualification  and  it is nonsense! \nYou cannot  faint  unless  you  want  to! All these  things  are \nhuman  qualifications,  which  you  can  set aside  in the Ac-\nknowledgment  of your  Presence!  Be strong,  be firm  and DISCOURSE  III  9 \npractical  in the Application  of these  Great  Laws,  that  is \nwhat  you  should  be! \nPrecious  Ones,  take  your  determined  stand,  to call  your \n\"Mighty  I AM  Presence\"  into  action!  Go  forth,  in the \nGlory  of Its Mighty  Radiance  and  Directing  Intelligence; \nand you  can be sure  that  We will  give  you  every  Assistance \npossible,  to your  quick  and  Eternal  Freedom.  If you  mean \nbusiness  as We do, then  your  Freedom  will  come  quickly! \nI tell you  in This  Group  and  This  Marvelous  Activity,  you \ndo mean  business.  Go on, and  on, and  on, until  there  is \nnot a vestige  of the human  left! \nI rejoice  with  you  exceedingly,  Oh Precious  Ones,  in the \nGlory  and  the  Victory  which  you  are winning.  Eternal \nis My Love,  enfolding  you  unto  your  Freedom  and  Ascen-\nsion!  Remember  We  are One  Great  Family!  We  are just \nyour  Elder  Brothers  and  Sisters,  who  have  attained  just  a \nlittle  ahead  of you;  and  We,  with  so Great  a Love,  are mak-\ning Every  Effort  the  Great  Cosmic  Law  permits,  to give \nyou Every  Assistance  possible!  We  plead  with  you  month, \nafter  month,  after  month;  to just harmonize  yourselves  and \nhold  That  Harmony,  until  We can help  you  win  your  Vic-\ntory! \nIn behalf  of the Great  Host  of Ascended  Masters,  We \ncall the  Great  Light  Substance  forth  tonight;  to enfold \neach  one  of you,  as your  individual  requirements  may  in-\ndicate;  to hold  that  Light  Substance  active  about  you; \nsupplying  the Courage,  the Happiness,  the Strength;  and \nreleasing  the Supply  of all required  for your  Happiness  and 10 THE  \"7 AM\"  DISCOURSES \nComfort;  all that  is necessary  for your  Service  to the Light! \nI say again  to you,  Precious  Ones,  I thank  you  for making \nthe call and  giving  the Decrees!  Please  continue  it, and  you \ncan and  SHALL  have  your  own  Home  of Light  in which \nyou may  meet!  The  Light  Substance  knows  no limit!  The \nsupply  of money  provided  for mankind,  is really  not lim-\nited,  for the great  Presence  gives  all! As you  issue  your  De-\ncrees  for your  Auditorium,  for your  own  building  in which \nto serve  the Light,  then  the Light  will  turn  and  serve  you \nand supply  it! There  is naught  you  cannot  have  for the \nService  of the Light,  whether  it be a home,  an automobile, \norgans,  or airplanes;  but  don't  be impatient,  I plead  with \nyou. \nGo on making  your  Decrees!  Do not limit  them  and  you \nwill be surprised  what  one  year  will  supply  to you;  but \nwhen  you  say Those  Decrees,  don't  let your  human  have \nanything  to say afterward!  Make  it be silent  concerning \nyour  Decree,  and  your  Decree  will  go on and  be fulfilled. \nRemember,  when  you  issue  a Decree,  the Power  of the Uni-\nverse  goes  into  action  to perform  that  Service;  and  unless \nyou become  inharmonious  and  allow  your  human  feeling \nto affect  It, your  Decree  will  go on and  act until  the achieve-\nment  is accomplished!  It is a Law  of the Universe,  no one's \nopinion!  Therefore,  if you  do these  things  the results  will \nbe the Fulfillment  of your  Heart's  Desire! \nI say to you  tonight,  if you  will  stand  with  Us, We  will \nstand  with  you!  That  is a fair  contract!  Accept  the  Full \nGlory  of your  \"Beloved  Mighty  I AM  Presence\"  now!  am-DISCOURSE  III 34 \nplified  by the Great  Host  of Ascended  Masters  and  the Laws \nwhich  They  apply  to your  Assistance!  Go  forth  with  a \nHappy  Heart,  with  a Courage  and  Confidence  born  of your \n\"Mighty  I AM  Presence.\"  Then,  leave  the rest,  as you  issue \nyour  Decree,  with  the Wisdom  of your  Presence  to be ful-\nfilled  ; be glorified  in the time  in which  It sees  fit to produce \nthe manifestation;  and  you  will  have  in your  world,  that \nwhich", "token_ids": [220, 323, 220, 2019, 25, 220, 330, 22404, 5047, 220, 364, 44, 492, 88, 220, 358, 6912, 720, 90269, 6, 220, 1618, 220, 364, 40, 6912, 6, 2345, 64, 220, 70415, 220, 315, 67675, 726, 0, 220, 8444, 269, 1463, 720, 1016, 88, 726, 220, 304, 757, 11, 220, 304, 279, 70415, 220, 315, 67675, 220, 468, 94650, 220, 72548, 762, 7058, 28491, 323, 220, 75268, 220, 7286, 287, 220, 22107, 0, 220, 45446, 220, 420, 220, 2547, 220, 311, 720, 6200, 363, 220, 449, 220, 67675, 220, 24118, 220, 6401, 220, 323, 220, 32937, 1210, 220, 5321, 220, 29031, 2818, 720, 37012, 11, 220, 439, 358, 1097, 23524, 220, 433, 0, 330, 62012, 220, 420, 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499, 220, 656, 1521, 220, 2574, 220, 279, 3135, 220, 690, 720, 1395, 279, 48550, 7712, 479, 220, 315, 701, 220, 18449, 596, 220, 82524, 0, 720, 40, 2019, 311, 499, 220, 18396, 11, 220, 422, 499, 220, 690, 220, 2559, 220, 449, 220, 4073, 11, 1226, 220, 690, 720, 2752, 220, 449, 220, 499, 0, 220, 3011, 220, 374, 264, 6762, 220, 5226, 0, 220, 21496, 220, 279, 220, 8797, 720, 32641, 683, 220, 315, 701, 220, 330, 22404, 5047, 220, 75268, 220, 358, 6912, 220, 79723, 1, 220, 1457, 0, 220, 1097, 9607, 28729, 75008, 220, 14767, 220, 1958, 720, 501, 1908, 220, 555, 279, 8681, 220, 16492, 220, 315, 40660, 2954, 220, 34722, 220, 323, 220, 279, 42089, 720, 8370, 220, 2435, 220, 3881, 220, 311, 701, 220, 46865, 0, 220, 6122, 220, 13544, 220, 449, 220, 264, 720, 33947, 220, 18449, 11, 220, 449, 220, 264, 99630, 220, 323, 220, 87424, 220, 9405, 220, 315, 701, 720, 74627, 492, 88, 220, 358, 6912, 220, 79723, 1210, 220, 5112, 11, 220, 5387, 220, 279, 2800, 11, 220, 439, 499, 220, 4360, 720, 22479, 220, 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{"text": " t go outside\nbecause her allergy symptom s immediately became wors e. Despite\nconsulting with ear, nose, and throat (ENT) doctors, pulmonologists,\nimmunologists, and more, none of her specialists could identify the cause of\nher breathing problems or help her resolve the issue.\nAriella recalled an incident about a year before she wrote to me, which\nillustrates just how unwell she was:\nOne day, after pushing myself to have a brief conversation through\nmy lost voice and painful breathing, my heart rate spiked, my blood\npressure dropped, and I felt like I truly could not get air into my\nlungs. This episo de went on for at least twenty minutes. I texted my\nhusband, who came home to find me crying on the floor, comple tely\nexhausted, still trying to gain my breath.\nThat was Ariella\u2019 s worst day, but similar experiences had become normal\nfor her.\nBy the time she wrote to me, although Ariella\u2019 s underlying conditions\nwere still quite severe, she no longer struggled to breathe on a daily basis.\nShe explained, \u201cLearning how to efficiently and effectively breathe and\nlearning exercis es that can help to bring me back to a place of calm\nbreathing has been life changin g for me.\u201d Ariella still manage s symptoms\nincluding fatigue, brain fog, and thirst, but improving her breathing has\nvastly reduced these symptoms. While allergens such as pollen, dust, and\nmold have alwa ys been huge problems for her because of her mast cell\ndisease, those symptoms have improved too. She began taping her mouth at\nnight to ensure nasal breathing while she slept and said: \u201cI feel a noticeable\ndifference when I wake up after sleeping with my mouth closed (the papertape is so helpful!). When I sleep with my mouth closed, I have more\nenergy, less fatigue, less thirst, and my lips are less chapped.\u201d\nShe also believes that the breathing exercises are beneficial in her\nstruggle with dysautonomia, specifically in stabilizing her low blood\npressure.\nSimply by integrating the breathing techniques into her daily routine,\nAriella not only breathes more comfortably, her fatigue and the functioning\nof her autonom ic nervous system have improved. She describes the\nbreathing work as \u201cincredibly simple, profound, and fundamen tal to health\nand wellness.\u201d She has been excited to share her discoveri es with her\nhealthcare providers and other people suffering with chronic disease\u2014just\nas I am excited to share them with you.\nOceanofPDF.comICHAPTER ONE\nA NEW APPROACH\nPATRICK\u2019S ST ORY\nn 1998, my life changed forever when I discovered how the poor\nbreathing habits I had developed in early childhood were affecting my\nbody and my quality of life. I was constantly tired, suffering from sleep\ndisorders and respiratory problems, and taking ever-increasing quantities of\nmedication to try to control my asthma. Then I stumbled across the work of\nthe Russian doctor Konstantin Buteyko, and after I made a few changes to\nmy breathing, my symptoms dramatically improved in just a few short\nweeks. I learned firsthand how effective breathing reeducation can be. Over\nthe past 18 years, after becoming accredited by Doctor Buteyko  to teach his\nmethod and working to develop my own program of training, I have\nwitnessed life-changing improvements to the health of thousands of\nwomen, men, and children.\nMy story starts when I was a boy, growing up in the small village of\nDunboyne on the east coast of Ireland. From a young age, I suffered from\nasthma, a persistent wheezing and tightness of the chest. My nose was\nalways blocked, so I got into the habit of breathing through my mouth,\ncausing me to snore at night. Sometimes, I even held my breath during my\nsleep, a potentially dangerous condition known as obstructive sleep apnea.\nFrom the age of 14 until my early twenties, I felt constantly exhausted, with\nlittle ener gy to apply in school or university.\nIn 1994, I had an operation on my nose to relieve 15 years of nasal\nissues. Howeve r, I received no postsur gery advice on the benefits of\nbreathing through my nose or how I might make the change. And so Icontinued to experience the same problems I\u2019d had before the procedure,\nincluding moderate to severe asthma, sleep-disordered breathing,\nbreathlessness, poor concentration, and high stress levels. My dysfunctional\nbreathing patterns were agitating my mind, resulting in excessive\noverthinking, tension, and fatigue. Despite the countless hours I spent\nstudying, my grades remained just about average. As my conditi ons became\nworse, my asthma medicati ons were increased to the point of\nhospitalization. By my twenties, I was desperate for help.\nAs chan ce woul d have it, my solution was right around the corner. In\n1998, I happened to read an article in an Irish newspaper about the work of\nDoctor Buteyko. At the time, his discovery (later known as the Buteyko\nmethod) was relatively new to the Western world. I tried an exercise meant\nto decon gest my nose just by holding my breath. I was so amazed that this\nsimple method worked that I switched to nasal breathing full time. I also\nworked to slow my breathing to help normalize the volume of air I was\ntaking into my lungs. Within a day or two of paying just a little more\nattention to how I was breathing, my energy improved, the tension in my\nhead eased, and for the first time in my life, my breathing was easier.\nDuring that first week, I experienced what it was like to have a good night\u2019 s\nsleep and wake up feeling energized. For the first time in years, I didn\u2019 t\nhave to drag myself out of bed in the morning and spend hours trying to\ncome round.\nThe huge improvements to my health, energy, and well-being that I felt\nin such a short time compelled me to learn more about the method, change\nmy career, and train to teach the Buteyko method to others.  In 2002, I\nreceived accreditation from Dr. Konstantin Buteyko. Since then, my life has\nchanged for the better in countless ways.\nI am now 48 years old. My well-being, focus, and quality of life are\nimmeasurably superior to those of my 16-year -old self. I have brought\nabout massive positive change s in my life simply by learning how to\nreverse the poor breathing habits I had developed unwittingly in earlier\nyears. Now I hope to share the same information with you.\nA NEW APPROACHThe practice of breath control for health and spiritual progression has been\naround for millennia in Eastern cultures. For instance, the yogic  practice of\nPranayama  is an ancient method of exercising the breath, primarily to vary\nits speed. It involves things like alternate nostril breathing,  abdominal\nbreathing, forceful breathing, and chanting. However, even among yoga\npractitioners, it is considered, in some of its manifestations, to be an\nadvanced technique.\nThe methods in this book, whic h do have a few things in comm on with\nyogic breathing, are backed up by decades of scientific resear ch that will\nhelp you unders tand why they work and how to use them. These methods\nare immediately  accessible, take a short time to learn, incorp orate easily\ninto your daily routine, whatev er your current level of fitness, and will\nprovide you with the tools to continue improving your health for the rest of\nyour life.\nTHE TWO PILLARS\nThe Oxygen Advantage consists of two pillars of breathing\u2014functional\nbreathing pattern training, designed to improve day-to-day breathing, and\npowerful breath-hold exercises that simulate high-altitude training.\nFUNCTIONAL BREA THING P ATTERN TRAINING\nFunctional breathing helps improve your quality of focus, concentration,\nposture, and sleep; support the spine; reduce anxiety; and take the hard\nwork out of breathing. It can help you move better, with less risk of injury\nin sports and day-to-day tasks such as lifting and carrying your child. It can\nalso reduce the onset and durat ion of breathlessness and exercise-induced\nasthma (bronch oconstriction). Physiologically, it results in long-term\nimprovements to blood circulation, dilation of the upper airways (nose) and\nlungs, and oxygen delivery to the cells, optimizing important connections\nbetween the respiratory system, heart, and blood pressure.\nWhat we\u2019re talking about here is retraining functional breathing habits\nfor daily life. You may have learned breathing exercises in a yoga class,\nwith a personal trainer, or on YouTube. You may have experienced goodresults, then promptly forgotte n about your breathing the minute you\nstepped outside the studio or gym. Sometimes, we aren\u2019 t given the context\nto carry on those exercises as part of a daily routine. In this book, we\u2019ll look\nat that context\u2014how your breathing affects your health and how to use that\nknowledge to feel better. Every day.\nBREA TH-HOLD EXERCISES\nHigh altitude training involves lower air oxygen levels. This causes bodily\nadaptations to provide a natural advantage when exercising at lower\naltitudes. By using breath-hold exercises, it is possible to replica te the lower\npressure of oxygen while residing at sea level.\nTraining in this way can produc e better aerobic and anaerobic capacity\nin most athletes", "token_ids": [259, 733, 4994, 198, 28753, 1077, 60754, 49648, 274, 7214, 6244, 47293, 384, 13, 18185, 198, 49512, 287, 449, 2487, 11, 19689, 11, 323, 28691, 320, 1863, 8, 16410, 11, 7893, 1677, 22012, 345, 12828, 359, 22012, 11, 323, 810, 11, 7000, 315, 1077, 35416, 1436, 10765, 279, 5353, 315, 198, 1964, 27027, 5435, 477, 1520, 1077, 9006, 279, 4360, 627, 32, 462, 6985, 32230, 459, 10672, 922, 264, 1060, 1603, 1364, 6267, 311, 757, 11, 902, 198, 83718, 988, 1120, 1268, 653, 9336, 1364, 574, 512, 4054, 1938, 11, 1306, 17919, 7182, 311, 617, 264, 10015, 10652, 1555, 198, 2465, 5675, 7899, 323, 26175, 27027, 11, 856, 4851, 4478, 93342, 11, 856, 6680, 198, 47074, 12504, 11, 323, 358, 6612, 1093, 358, 9615, 1436, 539, 636, 3805, 1139, 856, 198, 75, 29222, 13, 1115, 4248, 15782, 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{"text": " back.\n10 Join a public speaking group.\n11 Sit in silence. Start with 15 minutes and gradually increase the time.12 Express how you are feeling to your friend/partner and ask for feedback.\n\u201cWhat did you hear me say? Tell me what you heard me say.\u201d\n13 If you feel that you do not know who you are or what your truth is, take\ntime away from friends and family to \u2018find yourself \u2019.\n14 Buy a notebook and use it to record your feelings and emotions.\n15 If you need to express something to somebody but feel unable to do so,\nwrite it in a letter. You can then choose to send it or destroy it.\n16 Experience a session in a flotation tank.\n17 Enrol in a course in non-violent communication.\n18 Explore inner -child communication.\n19 Sit or lie somewhere and focus on the sounds around you. Try and hear\nevery single sound within earshot.\n20 Carry or wear one of the crystals listed at the beginning of this chapter.\n21 Bring the colour of this chakra into your life.\n22 Chant the mantra for this chakra out loud.\n23 Listen to the solfeggio frequency for this chakra.\n24 Use the recommended oils for balancing this chakra.\nAffirmations\nIt\u2019s okay to speak my truth.\nI express my feelings clearly.\nMy thoughts and opinions are valuable.\nI am a creative person and it is safe to create.Healing Guided Meditation for Fifth Chakra\nSit comfortably on a chair with the spine upright. Close your eyes. Observe\nthe feelings and sensations in your head, throat and upper body.\nThen chant OM (AUM) 3 times. Make each AUM nice and long.\n(To chant AUM you start with the mouth open and say AH \u2013 it rhymes with\ncar. As your mouth starts to close the AH changes to UH \u2013 rhymes with\nugh. When your mouth closes the sound changes to MMMMmmmmmmm.)\nNow observe the feelings and sensations in your head, throat and upper\nbody. Keep your face relaxed whilst you observe. Be aware of any subtle\nchanges.\nRepeat up to eleven times. (33 AUM\u2019 s in total.)\nWhen you have finished omming place your feet firmly on the floor. Feel\nthem in close contact with the ground. Breathe in through your nose and as\nyou breathe out mentally send the ener gy down into the ground through\nyour feet. Do this three times.\nOceanofPDF.comChapter 7\nThe Sixth Chakra\nLocation: On the centre of the forehead slightly above the level of the\neyebrows\nThe Sanskrit name: AJNA  (pronounced aj-nuh) Also known as: Third eye,\nBrow chakra\nThe colour related to this chakra: Indigo\nNumber of lotus petals: 2\nMantra: Om (Aum)\nYantra 2 lotus petals (see cover) Gland: Pituitary\nElement: None Body: Soul Note: A\nSolfeggio Frequency: 852 Hz\nSense: Clairvoyance\nYoga Posture: Alternate nostril breathing\nEssential Oils: Juniper, peppermint, rosemary, geranium Crystals: Sapphire,\nQuartz Crystal, Amethyst, Sodalite, Azurite Rules: The brain, nervous\nsystem, eyes, ears, nose, sinuses, forehead, temples\nPhysical problems related to this chakra include: Glaucoma, headaches,\nmigraines, visual disturbances, catarrh, mental illness, sinus problems, ear\nproblems, issues with the lymphatic and endocrine system, hormonal\nimbalances, insomnia, facial nerve problems, nightmares, brain tumours,\nneurological disturbances, seizures.Key Words: Intuition, imagination\nWhat Are Its Functions?\nThis is the sixth chakra and it relates to sixth sense. Sometimes known as\nthe third eye, this chakra, when balanced and open, sees the unseen worlds\nas opposed to the physical eyes which see the physical world. When this\nchakra is functioning well you are able to tune into your Higher Self, the\nspiritual part of you. You are so strongly intuitive that you just know things\nwithout having to be told. You can see your life path clearly and are able to\nthink and plan ahead to allow your life purpose to manifest. You\u2019re not\nattached to the material universe as you know that it is transitory. You have\nno fear of death as you understand that death is simply a transition.\nA well-balanced sixth chakra guides you towards making decisions that are\ngood for your soul. Decisions that are made using only the mind and not the\nintuition can lead you away from your spirituality.\nYou may experience telepathy, clairaudience, visions, d\u00e9j\u00e0 vu, precognition\nand other psychic phenomena. Memories of past lives can spontaneously\narise.\nAn Imbalanced Sixth Chakra\nIf your sixth chakra is under functioning you completely block anything\nthat cannot be seen and felt. To you, reason and intel- lectual ar gument are\nthe only valid ones and you only accept logic as truth. You block anything\nthat cannot be scientifically proven and in doing so you block your\nspirituality. You probably don\u2019 t remember your dreams or you might even\nsay that you don\u2019 t dream at all. You have dif ficulty seeing where you are\nheading in life. You lack imagination. You are afraid of success and feel as\nif you have nothing of value to contribute to the world.\nIf it is imbalanced the other way so that it is over functioning you can lose\nsense of reality. Your imagination can become overactive to the point of\nbeing delusional. You could suf fer from regular nightmares and headaches.\nYou may have dif ficulty concentrating which leads to muddled thinking,and this will be reflected in your life as a sense of disorder. You are likely to\nhave great dif ficulty in planning ahead. You might have dif ficulty\ndiscerning between imagination and reality. Others might accuse you of\nliving in a dream world.\nObsessiveness in all of its forms is linked to this chakra, the classic example\nbeing the religious fanatic who tries to force their beliefs on other people.\nMajor  Imbalance\nMajor imbalances in the sixth chakra can lead to schizophrenia and other\nserious mental illnesses. These conditions need profes- sional help.\nIan\u2019s Story\nIan grew up in a family where business achievements were seen as proof of\na successful man. Ian was a Pisces, a sensitive and psychic child who spent\nhis early years playing with an imaginary playmate. His parents sent him to\na renowned fee- paying school to ensure that he made it to a top university\nto study law as his father had done. Ian loved music and dreamed of\nbecoming a pianist or a guitarist. He was slow to learn at school and had\ndifficulty concentrating. At the age of 1 1 he was diagnosed with myopia and\nstarted wearing glasses. From the age of 12 onwards his evenings were\nspent at the dining room table with an after -school tutor, cramming for\nexams. Despite the extra tuition he failed to get into university so his father\nhelped to set him up in business as an estate agent.\nIn his late 20s Ian began suf fering from debilitating migraines. By the time\nhe was approaching his 40th birthday his migraines had become so bad that\nhe regularly ended up spending days in bed. As he was self-employed, his\nbusiness began to suf fer and in the end he went bankrupt. He lost his home\nand his wife left him, calling him a failure. He then suf fered a mental\nbreakdown and was admitted into a psychiatric hospital.\nIan\u2019s HealingThere is no denying that Ian had a massive mid-life crisis. It was only when\nhe looked back at this crisis that he realised it had been a blessing in\ndisguise. He realised that for 40 years he had been living a lie. He had not\nbeen true to himself. He had ignored his inner voice, his intuition. The\nbreakdown was a break- through. Although at first he was very angry to\nthink that his life had been directed by his parents, through counselling he\ngradually came to understand that at a soul level he had chosen this path\nand that he was responsible for the life he had created. Only he could\nchange his life.\nHe is currently involved in establishing a community-owned musician\u2019 s\ncaf\u00e9. He has visions of incorporating a recording studio and a live stage set-\nup where musicians young and old can congregate, arrange to meet, make\ncontact with each other and perform. Ian hopes to join them on stage at\nsome time in the future as he is currently learning to play the piano. He is\nshowing a natural talent as a jazz pianist.\nSue\u2019s Story\nSue\u2019s daughter Terri was 17 years old. She was going out with a boyfriend\nwho had a motorbike. Terri told her parents she was going on a camping\nholiday with him. Sue had a strong feeling of danger and begged her not to\ngo. Terri\u2019s father told Sue that she needed to \u201clet go of the reins\u201d, and allow\nher daughter to grow up. In the end Sue relented, Terri went on holiday and\nwas involved in an accident in which she lost her leg below the knee. Sue\nwas distraught and blamed herself for not trusting her intuition enough to\nstop her daughter from going. She began having dreadful nightmares and\nslowly slipped into clinical depression.\nSue\u2019s Healing\nIt was her doctor who suggested to Sue that she take up yoga to calm her\nnerves. Through yoga practise and living the yoga teachings, Sue gradually\ncame to realise that", "token_ids": [1203, 627, 605, 16877, 264, 586, 12365, 1912, 627, 806, 29508, 304, 21847, 13, 5256, 449, 220, 868, 4520, 323, 27115, 5376, 279, 892, 13, 717, 17855, 1268, 499, 527, 8430, 311, 701, 4333, 50081, 1215, 323, 2610, 369, 11302, 627, 44130, 1550, 499, 6865, 757, 2019, 30, 25672, 757, 1148, 499, 6755, 757, 2019, 662, 89874, 1032, 1442, 499, 2733, 430, 499, 656, 539, 1440, 889, 499, 527, 477, 1148, 701, 8206, 374, 11, 1935, 198, 1712, 3201, 505, 4885, 323, 3070, 311, 3451, 3990, 6261, 18217, 627, 975, 11544, 264, 38266, 323, 1005, 433, 311, 3335, 701, 16024, 323, 21958, 627, 868, 1442, 499, 1205, 311, 3237, 2555, 311, 18570, 719, 2733, 12153, 311, 656, 779, 345, 5040, 433, 304, 264, 6661, 662, 1472, 649, 1243, 5268, 311, 3708, 433, 477, 7066, 433, 627, 845, 21460, 264, 3882, 304, 264, 68297, 13192, 627, 1114, 2998, 1098, 304, 264, 3388, 304, 2536, 76827, 306, 10758, 627, 972, 45152, 9358, 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{"text": " realization is slowly filtering through the muddled \nminds of some of the doctors, which gives us some hope.  Dr. Patrick Meenan  shows us \nthat he is getting a little closer to the correct understanding when he says: \"The \nfundamental difficulty is to know how far experimental findings can be applied to \nnatural infection in man. What is the relation between the disease in animals produced \nby large doses of laboratory adapted strains and that in man produced by small doses of \nnaturally occurring virus? Is the pathogenesis of poliomyelitis in man the same as in the \nchimpanzee?\"\nDr. E. R. Krumbiegel,  City Health Commissioner of Milwaukee, Wisc. \nreported (Sentinal, May 24, 1955) that these tests on monkeys \"do not rule out the \npossibility that small amounts of weakened polio virus which will not infect monkey \ntissues, may still be able to multiply in human tissues... Monkey tissues are not \nnecessarily comparable to human tissues in this respect. This is exemplified by the fact \nthat the amount of inactivated virus necessary to produce a good polio response in \nhumans is far less than that needed in monkeys, and far less in monkeys than in mice.\"\nThese two doctors are still floundering around in the delusion of \"virus causation\" but \nthey are discovering the fallacies and in time will probably emerge into the light. When \nthey inject some of the putrefied protein which they call  virus vaccine, into people it \ntakes less of it to produce toxic poisoning and paralysis than it does in animals. This is \nnot because man\u2019s reaction to germs or viruses is any different from that of animals; it is\nbecause man is already on the border-line of  toxemia because of the incompatible foods \nand poisons he uses, while the animals that live out in nature and eat unprocessed foods \nare strong and more resistant to poisons.\nDr. Alfred Byrne,  in a scathing criticism of the Salk vaccine, in the  Spectator for July 22,\n1955, stated: \"It is known that the monkey test for the virus is so crude as to constitute a \nsource of danger as it will not always, by any means, differentiate between the presence \nof no live virus and live virus present in small amounts.\" He recognized the potential hazards to be so apparent that he considered it remarkable that there were not \nconsiderably more deaths and paralysis from the Salk vaccine. He wrote: \"The deaths \nmight have been multiplied ten or a hundred-fold.\"\nIf the complete records were made public we would all be surprised to find that there are\nso many more Salk casualties than have been reported.\nWHAT DOES THE \"SALK\" IMMUNITY MEAN?\nThe U.S. News and World Report  (May 13, 1955) in an -article on \"Better Polio Vaccine \nin Sight\" states: \"The Salk vaccine, admittedly, offers only limited protection, though its \ndeveloper believes it can be improved over the 60 to 90 per cent effectiveness shown by \nthe trials last summer.\"\nThere is a wide margin between 60 and 90 per cent. Would any employer hire a worker \nwho made mistakes 40% of the time and never improved over 90%? Would anyone run \nhis business with such haphazard results? Yet the parents are urged to trust the lives of \ntheir children in the hands of \"Salk serum shooters\" whose most optimistic promise is \nfor only 60 to 90 per cent protection.  This is no protection at all.  The protection among \nthe unvaccinated is far higher than that. This means that out of every 100 who are \nvaccinated with the Salk vaccine, 10 can be expected to get polio. For the general \nunvaccinated population only one person in 4,000 (in U.S.) is likely to get polio and \nonly one in 11,000 in England.\nARE DR. SALK\u2019S FIGURES ON EFFECTIVENESS ACCURATE?\nHow were the percentages of effectiveness arrived at?\nAn article in LIFE magazine (April 25,) stated: \"Although the test had beer carried out \nin 44 states, the most dependable results came from 11 in which 200,745 children \nreceived three vaccine shots and 201,229 got dummy shots to serve as a yardstick for the\nvaccine\u2019s effectiveness. Ten vaccinated and 68 unvaccinated children caught laboratory \nconfirmed cases of polio. This indicated (to them) that the vaccine was more than 80% \neffective.\"\nIt is apparent that this is not in any sense a true measurement of the effective ness of the \nvaccine. In the first place, if 44 states were tested why were the figures used in only 11 \nof them. The statement that they were more  dependable no doubt, means that they were \nthe only ones that were not too extremely condemnatory. I f only the most favorable \nfigures are used in a test the estimate is not accurate. In the second place, the  dummy \nshots of colored water are not a fair \"yardstick\" because injection of anything at all even \ndistilled water is harmful and often fatal. What was the  coloring matter that was added to\nthe dummy shots? Was it carbolic acid or mercurochome or was it food coloring which \nis a coal tar derivative and condemned as a poison by the Food and Drug \nAdministration?There was a high percentage of polio among the children vaccinated with the colored \nwater. Six times more polio was caused by these dummy shots than by the vaccine. This \ncertainly cannot be accepted by any sane person as a fair test of the effectiveness of any \nvaccine. The colored water plus the Salk vaccine produced far more polio and death per \npopulation than we have among the un-vaccinated masses. All this showed up in spite of\ntheir own \"hand picked\" records in which only the favorable reports were publicized. \nThe Francis Report (statistics of the Salk experiment) upon which the effectiveness was \nbased showed that the Salk vaccine seemed to protect against the  paralytic form of polio\nin only 30% of the cases\u2014on the average. According to that, 70% of those vaccinated \ncould be subject to the worst paralytic form of polio. On the other hand only one person \nin 4,571 (in U.S.) gets polio without the vaccine.\nIt was never proved that the  vaccine gave even the 30% protection. That was merely \nassumed from the faulty experiments and the \"manipulated\" figures. For instance (Salk \nStory by Bayly p14), \"No case was considered as immunized unless it had received two \nshots of the vaccine. This means that a child developing poliomyelitis after the first \ninoculation and before the second one would automatically be placed in the uninoculated\nclass,\" and would not be counted as a Salk vaccine casualty even though he died of the \n\"shot\". This probably accounts for the comparatively few deaths that were reported as a \nresult of the experiment.  This would also invalidate all the conclusions drawn from the \nfigures.\nDr. Salk is reported to have said that \"children vaccinated last year should be given \nbooster inoculations this year.\" If the full course of shots failed last year how can they \nexpect some more of the same  failure mechanism  to do any better this year?\nOTHER CAUSES OF POLIO\nAlthough vaccination is one of the quickest and surest ways of getting polio because \npoisons are injected directly into the unprotected blood stream, there are a number of \nother causes that should not be overlooked. Some of the most common of these are listed\nbelow and discussed briefly in this section:\n1\u2014Carbohydrates: Sugar  products such as ice cream, soft drinks, desserts, etc. \nDenatured products such as  white flour, alcoholics,  etc.\n2\u2014Cola beverages that contain drugs and sugar.\n3\u2014Poison sprays on foods, poison preservatives in foods, etc.\n4\u2014Operations of all kinds, especially removal of tonsils.\n5\u2014Fatigue and all other practices that deplete the vital energy.\n6\u2014Negative emotions  that generate internal poisons.\n7\u2014Interference of any kind that impedes circulation or normal functioning.\nF ATIGUE is claimed, by the \"virus fans,\" to lower the energy and let the  viruses \nattack. Viruses have nothing to do with the cause of polio but fatigue does in that it generates certain by-products of metabolism that can result in paralysis under certain \nconditions.\n\"According to Professor A.V. Hill, an English physiologist, the direct cause of the \nfatigue resulting from muscular effort is the accumulation of  lactic acid, the source of \nwhich is glycogen. The body stores up carbohydrates in the form of glycogen or liver \nstarch, which is used up during muscular activity. The excessive accumulation of lactic \nacid in the blood is the result of an insufficient intake of oxygen by the system. If the \niron and sodium contents of the blood are below normal, due to faulty diet, both the \nabsorption of oxygen and the discharge of  carbonic acid are diminished, l actic acid then \naccumulates in the muscles; the latter subsequently stiffen and fail to function \u2014the sign \nof fatigue.\n\"It is therefore of great importance for athletes and for those who are subjected to \nmuscular strain, to maintain a high degree of alkalinity of the blood by avoiding as much\nas possible, highly acid-forming foods such as meat, eggs, legumes, breads, fried foods \netc., and by consuming an adequate", "token_ids": [49803, 374, 14297, 30770, 1555, 279, 296, 85201, 720, 76, 8843, 315, 1063, 315, 279, 16410, 11, 902, 6835, 603, 1063, 3987, 13, 220, 2999, 13, 20199, 2206, 62941, 220, 5039, 603, 720, 9210, 568, 374, 3794, 264, 2697, 12401, 311, 279, 4495, 8830, 994, 568, 2795, 25, 330, 791, 720, 58703, 44186, 17250, 374, 311, 1440, 1268, 3117, 22772, 14955, 649, 387, 9435, 311, 720, 53980, 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3117, 2753, 1109, 430, 4460, 304, 61820, 11, 323, 3117, 2753, 304, 61820, 1109, 304, 24548, 10246, 9673, 1403, 16410, 527, 2103, 1344, 801, 4776, 2212, 304, 279, 1624, 7713, 315, 330, 85, 17402, 25540, 367, 1, 719, 720, 20670, 527, 42687, 279, 4498, 27121, 323, 304, 892, 690, 4762, 34044, 1139, 279, 3177, 13, 3277, 720, 20670, 15921, 1063, 315, 279, 2231, 1116, 1142, 13128, 902, 814, 1650, 220, 17188, 25474, 11, 1139, 1274, 433, 720, 79079, 2753, 315, 433, 311, 8356, 21503, 52236, 323, 86139, 1109, 433, 1587, 304, 10099, 13, 1115, 374, 720, 1962, 1606, 893, 753, 13010, 311, 17684, 1026, 477, 42068, 374, 904, 2204, 505, 430, 315, 10099, 26, 433, 374, 198, 28753, 893, 374, 2736, 389, 279, 3973, 8614, 315, 220, 41569, 22689, 1606, 315, 279, 53924, 15657, 720, 438, 3273, 19941, 568, 5829, 11, 1418, 279, 10099, 430, 3974, 704, 304, 7138, 323, 8343, 653, 35122, 15657, 720, 548, 3831, 323, 810, 31785, 311, 3273, 19941, 627, 9023, 13, 42592, 81421, 11, 220, 304, 264, 1156, 44661, 19347, 315, 279, 328, 1727, 25474, 11, 304, 279, 220, 27726, 859, 369, 5887, 220, 1313, 345, 6280, 20, 11, 11224, 25, 330, 2181, 374, 3967, 430, 279, 39803, 1296, 369, 279, 17188, 374, 779, 35750, 439, 311, 35256, 264, 720, 2484, 315, 8137, 439, 433, 690, 539, 2744, 11, 555, 904, 3445, 11, 54263, 1990, 279, 9546, 720, 1073, 912, 3974, 17188, 323, 3974, 17188, 3118, 304, 2678, 15055, 1210, 1283, 15324, 279, 4754, 52642, 311, 387, 779, 10186, 430, 568, 6646, 433, 23649, 430, 1070, 1051, 539, 720, 25742, 2915, 810, 16779, 323, 86139, 505, 279, 328, 1727, 25474, 13, 1283, 6267, 25, 330, 791, 16779, 720, 46068, 617, 1027, 56016, 5899, 477, 264, 7895, 24325, 10246, 2746, 279, 4686, 7576, 1051, 1903, 586, 584, 1053, 682, 387, 14792, 311, 1505, 430, 1070, 527, 198, 708, 1690, 810, 328, 1727, 48988, 1109, 617, 1027, 5068, 627, 60960, 58363, 3247, 330, 50, 37550, 1, 69493, 57273, 16691, 1111, 5380, 791, 549, 815, 13, 5513, 323, 4435, 8423, 220, 320, 11356, 220, 1032, 11, 220, 6280, 20, 8, 304, 459, 482, 7203, 389, 330, 56351, 3735, 822, 100058, 720, 258, 66437, 1, 5415, 25, 330, 791, 328, 1727, 25474, 11, 79813, 11, 6209, 1193, 7347, 9313, 11, 3582, 1202, 720, 35501, 13919, 433, 649, 387, 13241, 927, 279, 220, 1399, 311, 220, 1954, 824, 2960, 27375, 6982, 555, 720, 1820, 19622, 1566, 7474, 10246, 3947, 374, 264, 7029, 4850, 1990, 220, 1399, 323, 220, 1954, 824, 2960, 13, 19418, 904, 19683, 18467, 264, 12128, 720, 14965, 1903, 21294, 220, 1272, 4, 315, 279, 892, 323, 2646, 13241, 927, 220, 1954, 4, 30, 19418, 5606, 1629, 720, 26301, 2626, 449, 1778, 305, 1366, 58757, 3135, 30, 14968, 279, 6699, 527, 28932, 311, 7095, 279, 6439, 315, 720, 50828, 2911, 304, 279, 6206, 315, 330, 50, 1727, 41529, 63170, 1, 6832, 1455, 37036, 11471, 374, 720, 2000, 1193, 220, 1399, 311, 220, 1954, 824, 2960, 9313, 13, 220, 1115, 374, 912, 9313, 520, 682, 13, 220, 578, 9313, 4315, 720, 1820, 653, 85, 4575, 15846, 374, 3117, 5190, 1109, 430, 13, 1115, 3445, 430, 704, 315, 1475, 220, 1041, 889, 527, 720, 85, 4575, 15846, 449, 279, 328, 1727, 25474, 11, 220, 605, 649, 387, 3685, 311, 636, 1499, 822, 13, 1789, 279, 4689, 720, 359, 85, 4575, 15846, 7187, 1193, 832, 1732, 304, 220, 19, 11, 931, 320, 258, 549, 815, 6266, 374, 4461, 311, 636, 1499, 822, 323, 720, 3323, 832, 304, 220, 806, 11, 931, 304, 9635, 627, 4577, 14644, 13, 328, 37550, 40702, 38699, 51761, 6328, 63153, 68057, 10201, 26925, 1539, 2390, 5380, 4438, 1051, 279, 54208, 315, 27375, 11721, 520, 5380, 2127, 4652, 304, 61094, 14756, 320, 29146, 220, 914, 47121, 11224, 25, 330, 16179, 279, 1296, 1047, 13179, 11953, 704, 720, 258, 220, 2096, 5415, 11, 279, 1455, 74436, 3135, 3782, 505, 220, 806, 304, 902, 220, 1049, 11, 23901, 2911, 720, 42923, 2380, 25474, 15300, 323, 220, 679, 11, 14378, 2751, 17741, 15300, 311, 8854, 439, 264, 20085, 30133, 369, 279, 198, 85, 89121, 753, 27375, 13, 18165, 70558, 323, 220, 2614, 653, 85, 4575, 15846, 2911, 10791, 27692, 720, 42128, 5157, 315, 1499, 822, 13, 1115, 16717, 320, 998, 1124, 8, 430, 279, 25474, 574, 810, 1109, 220, 1490, 4, 720, 78995, 10246, 2181, 374, 10186, 430, 420, 374, 539, 304, 904, 5647, 264, 837, 19179, 315, 279, 7524, 86496, 315, 279, 720, 85, 89121, 13, 763, 279, 1176, 2035, 11, 422, 220, 2096, 5415, 1051, 12793, 3249, 1051, 279, 12678, 1511, 304, 1193, 220, 806, 720, 1073, 1124, 13, 578, 5224, 430, 814, 1051, 810, 220, 74436, 912, 10712, 11, 3445, 430, 814, 1051, 720, 1820, 1193, 6305, 430, 1051, 539, 2288, 9193, 40074, 5382, 13, 358, 282, 1193, 279, 1455, 37849, 720, 99127, 527, 1511, 304, 264, 1296, 279, 16430, 374, 539, 13687, 662, 763, 279, 2132, 2035, 11, 279, 220, 17741, 720, 28734, 315, 28296, 3090, 527, 539, 264, 6762, 330, 17884, 30133, 1, 1606, 26127, 315, 4205, 520, 682, 1524, 720, 12489, 4473, 3090, 374, 28856, 323, 3629, 19094, 13, 3639, 574, 279, 220, 35987, 5030, 430, 574, 3779, 311, 198, 1820, 17741, 15300, 30, 15148, 433, 35872, 7918, 13935, 477, 16888, 2868, 331, 638, 477, 574, 433, 3691, 35987, 902, 720, 285, 264, 11756, 12460, 32905, 323, 39025, 439, 264, 21109, 555, 279, 12369, 323, 26166, 720, 96443, 30, 3947, 574, 264, 1579, 11668, 315, 1499, 822, 4315, 279, 2911, 70558, 449, 279, 28296, 720, 13284, 13, 19198, 3115, 810, 1499, 822, 574, 9057, 555, 1521, 17741, 15300, 1109, 555, 279, 25474, 662, 1115, 720, 66, 7770, 398, 4250, 387, 11928, 555, 904, 62200, 1732, 439, 264, 6762, 1296, 315, 279, 27375, 315, 904, 720, 85, 89121, 13, 578, 28296, 3090, 5636, 279, 328, 1727, 25474, 9124, 3117, 810, 1499, 822, 323, 4648, 824, 720, 45541, 1109, 584, 617, 4315, 279, 653, 8437, 4575, 15846, 32738, 13, 2052, 420, 8710, 709, 304, 34781, 315, 198, 50828, 1866, 330, 10888, 13061, 1, 7576, 304, 902, 1193, 279, 37849, 6821, 1051, 586, 1534, 13, 720, 791, 26184, 8423, 320, 55220, 315, 279, 328, 1727, 9526, 8, 5304, 902, 279, 27375, 574, 720, 31039, 8710, 430, 279, 328, 1727, 25474, 9508, 311, 6144, 2403, 279, 220, 1370, 5893, 29150, 1376, 315, 1499, 822, 198, 258, 1193, 220, 966, 4, 315, 279, 5157, 2345, 263, 279, 5578, 13, 10771, 311, 430, 11, 220, 2031, 4, 315, 1884, 70558, 720, 29177, 387, 3917, 311, 279, 12047, 1370, 5893, 29150, 1376, 315, 1499, 822, 13, 1952, 279, 1023, 1450, 1193, 832, 1732, 720, 258, 220, 19, 11, 22005, 320, 258, 549, 815, 6266, 5334, 1499, 822, 2085, 279, 25474, 627, 2181, 574, 2646, 19168, 430, 279, 220, 25474, 6688, 1524, 279, 220, 966, 4, 9313, 13, 3011, 574, 16632, 720, 395, 39255, 505, 279, 58671, 21896, 323, 279, 330, 1543, 575, 7913, 1, 12678, 13, 1789, 2937, 320, 50, 1727, 720, 18422, 555, 9332, 398, 281, 975, 705, 330, 2822, 1162, 574, 6646, 439, 33119, 1534, 7389, 433, 1047, 4036, 1403, 720, 28734, 315, 279, 25474, 13, 1115, 3445, 430, 264, 1716, 11469, 1499, 72, 5650, 301, 20000, 1306, 279, 1176, 720, 258, 511, 2987, 323, 1603, 279, 2132, 832, 1053, 9651, 387, 9277, 304, 279, 71113, 511, 7913, 198, 1058, 1359, 323, 1053, 539, 387, 31094, 439, 264, 328, 1727, 25474, 92597, 1524, 3582, 568, 8636, 315, 279, 720, 1, 6474, 3343, 1115, 4762, 9815, 369, 279, 71561, 2478, 16779, 430, 1051, 5068, 439, 264, 720, 1407, 315, 279, 9526, 13, 220, 1115, 1053, 1101, 41043, 682, 279, 31342, 15107, 505, 279, 720, 99127, 627, 9023, 13, 328, 1727, 374, 5068, 311, 617, 1071, 430, 330, 5988, 70558, 1566, 1060, 1288, 387, 2728, 720, 754, 11975, 87018, 7607, 420, 1060, 1210, 1442, 279, 2539, 3388, 315, 15300, 4745, 1566, 1060, 1268, 649, 814, 720, 17557, 1063, 810, 315, 279, 1890, 220, 8060, 17383, 220, 311, 656, 904, 2731, 420, 1060, 5380, 31367, 9362, 86020, 3083, 32740, 3895, 198, 16179, 47165, 374, 832, 315, 279, 81610, 323, 2771, 267, 5627, 315, 3794, 1499, 822, 1606, 720, 5481, 19941, 527, 41772, 6089, 1139, 279, 94451, 6680, 4365, 11, 1070, 527, 264, 1396, 315, 720, 1605, 11384, 430, 1288, 539, 387, 45536, 13, 4427, 315, 279, 1455, 4279, 315, 1521, 527, 10212, 198, 54277, 323, 14407, 27851, 304, 420, 3857, 512, 16, 2345, 9028, 34658, 988, 25, 32019, 220, 3956, 1778, 439, 10054, 12932, 11, 8579, 21662, 11, 72513, 11, 5099, 13, 720, 24539, 1598, 67, 3956, 1778, 439, 220, 4251, 20415, 11, 13200, 1233, 11, 220, 5099, 627, 17, 2345, 6255, 64, 47497, 430, 6782, 11217, 323, 13465, 627, 18, 2345, 34004, 3416, 8314, 954, 389, 15657, 11, 21109, 1685, 79629, 304, 15657, 11, 5099, 627, 19, 2345, 36220, 315, 682, 13124, 11, 5423, 17065, 315, 20181, 8839, 627, 20, 2345, 69557, 22711, 323, 682, 1023, 12659, 430, 409, 5282, 279, 16595, 4907, 627, 21, 2345, 39589, 21958, 220, 430, 7068, 5419, 3273, 19941, 627, 22, 2345, 3386, 2251, 315, 904, 3169, 430, 50502, 288, 35855, 477, 4725, 31301, 627, 37, 7520, 1953, 2279, 374, 11922, 11, 555, 279, 330, 85, 17402, 7359, 1359, 311, 4827, 279, 4907, 323, 1095, 279, 220, 42068, 720, 21208, 13, 9734, 4881, 617, 4400, 311, 656, 449, 279, 5353, 315, 1499, 822, 719, 36709, 1587, 304, 430, 433, 27983, 3738, 555, 68973, 315, 39097, 430, 649, 1121, 304, 86139, 1234, 3738, 720, 16902, 627, 1, 11439, 311, 17054, 362, 5168, 662, 8270, 11, 459, 6498, 4571, 72, 16549, 11, 279, 2167, 5353, 315, 279, 720, 45283, 22711, 13239, 505, 52192, 5149, 374, 279, 46835, 315, 220, 326, 24045, 13935, 11, 279, 2592, 315, 720, 8370, 374, 72157, 11968, 13, 578, 2547, 10756, 709, 62345, 304, 279, 1376, 315, 72157, 11968, 477, 26587, 720, 267, 1132, 11, 902, 374, 1511, 709, 2391, 52192, 5820, 13, 578, 27639, 46835, 315, 326, 24045, 720, 58156, 304, 279, 6680, 374, 279, 1121, 315, 459, 39413, 23730, 315, 24463, 555, 279, 1887, 13, 1442, 279, 720, 2534, 323, 39695, 8970, 315, 279, 6680, 527, 3770, 4725, 11, 4245, 311, 58671, 10173, 11, 2225, 279, 720, 3518, 66181, 315, 24463, 323, 279, 32643, 315, 220, 12782, 292, 13935, 527, 54182, 11, 326, 1180, 292, 13935, 1243, 720, 40031, 24031, 304, 279, 24569, 26, 279, 15629, 28520, 31161, 268, 323, 3775, 311, 734, 2001, 1820, 1879, 720, 1073, 36709, 627, 12348, 374, 9093, 315, 2294, 12939, 369, 23579, 323, 369, 1884, 889, 527, 38126, 311, 720, 38827, 22077, 26800, 11, 311, 10519, 264, 1579, 8547, 315, 66787, 13797, 315, 279, 6680, 555, 31526, 439, 1790, 198, 300, 3284, 11, 7701, 13935, 8627, 287, 15657, 1778, 439, 13339, 11, 19335, 11, 2531, 19131, 11, 16385, 82, 11, 41951, 15657, 720, 12380, 2637, 323, 555, 35208, 459, 26613], "source": "0xBreath/holistic-books"}
{"text": "carbohydrates\u2014not primarily ofproteins andfats\nasarecommonly consumed inconventional nonvegetarian (and some lacto- andlacto-\novo vegetarian) diets.\nThemuscles usetheglycogen present inthemuscle cells andglucose intheblood-\nstream. However,glycogen from themuscles ismore efficiently used than glucose be-\ncause thebreakdown ofglycogen forusedoes notrequire energyinput atthetime,\nwhereas acertain amount ofenergyisused tobring theblood sugar intothemetabolic\nsystem ofthemuscles. (Itdoes require energytobuild uptheglycogen supply inthefirst\nplace, but this happens during periods of rest when plenty of ener gy is available.)\nIfadiet high incarbohydrates isnotconsumed, tremendous muscular exertion\nover long periods and/orextreme andprolonged stress (asbeing stranded forweeks in\nAntarctica) canresult inaccelerated breakdown ofbody protein andstored body fat.The\nprotein breakdown isevidenced byanincreased excretion ofnitrogen intheurine, and\nthefatbreakdown isevidenced byariseinthelevel ofketone bodies intheurine andin\nthe blood. The blood sugar level is simultaneously lower.\nThebody works much more efficiently from carbohydrate intake than from broken-\ndown body protein andfatsbecause protein andfatmolecules, when used asfuel, yield\nlessthan their total caloric value intheform themuscles canuse.Theremaining portion\nisused fortheconversion ofthese molecules into suitable fuel. This conversion takes\nplace intheliver andadipose tissue, which supply thebody\u2019 sorgans with fuelviathe\nbloodstream.\nThefactthatthebody canandwillusebody fatsandproteins when thesupply and\nstores ofblood sugar andglycogen arenotgreat enough tomeet thedemand forenergy\nexemplifies twofacts: 1)Theorganism isprovident. Ithasmany back-up arrangements\nforsurvival inemer gency situations when sufficient carbohydrates arenotavailable. 2)\nAnappropriate balance between supplying body needs (such asrestandcarbohydrates)\nandexpending energy(muscular,nervous orother) should bestrived fortoattain opti-\nmum health and well-being.\nIthasbeen found thatpeople who areaccustomed todoing prolonged orstrenuous\nwork have largerstores ofglycogen (and ofphosphate esters) intheir muscles than those\nnotaccustomed tomuch physical activity.Itis,therefore, beneficial todoregular vig-\norous exercise toincrease ourstorage ofmuscle glycogen. Wewillthen beprepared to\nexpend energyforlonger andmore strenuous exercise\u2014whether itbeinanemergency\nor in pursuing pleasure.\n7.3.4 Carbohydrates Supposedly Spare Proteins\nPhysiology textbooks refer tothisso-called roleorfunction ofcarbohydrate inthe\nbody as\u201citsprotein-sparing action.\u201d However,itisincorrect toattribute action (other\nthan chemical action) tocarbohydrates orother inanimate substances. Besides, \u201csparing\nprotein\u201d isnotafunction orroleofcarbohydrates atall.Carbohydrates simply furnish\nour fuel or ener gy needs\u2014and nothing more.\nWhat isbeing saidinthetextbooks isthatproteins consumed willbeused fortissue\nbuilding andmaintenance rather than being used asanemer gency source ofenergy as\nlong asthecarbohydrate intake issufficient. This istrue, butitisonly another way of\nsaying thatcarbohydrates aretheprimary andmost efficient source ofenergy orfuelandthatitisbestnottotrytomeet ourfuelneeds from proteins. Itisstating thetruefactthat\ncarbohydrates, not proteins, supply our primary nutrient needs.\n\u201cSparing proteins\u201d isnotaseparate anddistinct function orroleofcarbohydrates any\nmore than preventing scurvy isaseparate anddistinct function ofvitamin Cinthebody.\nVitamin Csupplies body needs, butitsrole isnotprevention ofscurvy orofanything\nelse. Viewing nutrients aspreventative agents ofdiseases isanother way ofsaying that\ndiseases arenormal, thatthey areaninevitable partoflifethatwillandmust occur unless\nprevented bytheproper nutrients. That isabackwards way ofviewing health\u2014it\u2019 sthe\ndisease approach, orthemedical approach. Justasgood things happen tousifwethink\npositive thoughts andvisualize success, harmony,etc., good health willexist aslong as\nwelivehealthfully\u2014and thatincludes consuming thecorrect amounts ofthefoods to\nwhich we were biologically adapted in nature to eat.\nInshort, theso-called \u201cprotein-sparing action\u201d ofcarbohydrates isnotonly notan\naction, butsparing proteins isnotadistinct role ofcarbohydrates separate from their\nenergy-providing role.\n7.3.5 Carbohydrates Supposedly Supply \u201cDietary Fiber\u201d\n\u201cDietary fiber\u201d isafairly new term coined todescribe thecellulose inside plant cells.\nCellulose isknown tobeindigestible byhumans, though itisdigested andused foren-\nergy byherbivores. Theclaims made about \u201cthe beneficial roleofdietary fiber inpre-\nventing diseases\u201d aresopopular andsowidely made thatthey arepractically accepted\nasfact. However,cellulose, though infactacarbohydrate because itisutilized assuch\nbyherbivores, does notserve theroleofacarbohydrate inhuman physiology.Because it\ncannot bedigested andutilized byhumans, itcannot provide uswith energy\u2014and pro-\nviding ener gy is the only role of carbohydrates in human nutrition.\nTheabove statements may come asasurprise tomost readers\u2014but read onandwe\u2019ll\nclarify further.\nIthasbeen observed thatcertain so-called primitive tribes inAfrica andelsewhere\nwho consume diets high infiber arelesslikely todevelop certain colon diseases and\nmetabolic disorders than their kinsmen who liveinurban areas andeatlow-fiber foods\nsimilar tothose consumed inso-called developed countries. Based onthehigh corre-\nlation between low-fiber diets andhuman gastrointestinal diseases, many hospitals and\nclinics have changed their dietary management ofdiverticulosis. They areexperiencing\ngood results with a diet containing more instead of less cellulose.\nWedonotdeny thathigh-fiber diets aremore wholesome asarulethan low-fiber di-\nets,nordowedeny thefactthatpeople who consume diets closer tonature andtherefore\nhigher infiber (cellulose) have fewer gastrointestinal diseases andalower rateofbowel\ncancer.What weargueagainst isthethinking thatthefiber itself isprimarily responsible\nfor the prevention of these diseases and disorders.\nSince cellulose isindigestible, itcannot beutilized bythebody asanutrient. Itis\nsimply passed through with theother wastes. Itspresence orabsence inthefeces isin-\nsignificant. What issignificant ishow much andwhat kinds oftoxins arethere (and else-\nwhere). The ingestion oftoomany toxins from allsources, aswell astheretention of\ntoxic wastes produced within thebody,results indiseases. Thepresence orabsence of\nindigestible plant fibers does not prevent or cause diseases.\nProcessed, highly-refined, so-called foods (they docontain carbohydrates) donot\ndeserve thelabel foods because they arenotwhole foods.Parts ofprocessed foods are\nmissing\u2014they were removed intentionally intherefining process. (Fiber [cellulose] is\noneofthose missing parts.) This makes them incomplete orfragmented foods. Eating\nfragmented foods results in problems in the body. Therefore, they should not be eaten.\nRefined sugar andproducts containing refined sugar,aswell asrefined flour prod-\nucts, arethemost salient examples ofprocessed food fragments thatproduce toxic ef-\nfects inthebody.Being devoid ofvitamins andminerals intheir natural form (theonlyform they canbeused in),these products arelikedrugs within thebody.Inaddition,\ncalcium andother minerals, aswell asBvitamins, must beutilized bythebody tome-\ntabolize refined products. Because therefined products aredevoid ofnutrients except\ncarbohydrates, calcium is taken from the bones.\nMost \u201ccivilized\u201d diets contain cooked foods, foods notnormal tohumans, refined\nandprocessed foods anddrugs andmedications. Refined sugar,flours, white riceand\nprocessed cereals aresome oftheworst culprits, butthere aremany,many more sources\noftoxins inthediet. Also, incompatible food combinations result intheproduction of\ntoxins inthestomach andelsewhere inthedigestive tract, andthese toxins alsocontrib-\nute to gastrointestinal disturbances and diseases.\nMuch more could besaid about thesources oftoxins within thebody thatresult in\ndisease, butthishasbeen discussed inprevious lessons andwillalsobefurther discussed\ninfuture lessons. Fornow,itissufficient forustoexplain thatlow-fiber diets noton-\nlylack thenatural cellulose which should beleftintact inthewhole food, butthey also\ncontain orgive risetoahost oftoxins thatresult indisease conditions. Itisnotthelack", "token_ids": [7063, 34658, 988, 63938, 15871, 315, 782, 668, 1354, 323, 69, 1900, 198, 300, 548, 5581, 398, 27073, 28093, 44322, 2536, 83571, 8997, 320, 438, 1063, 51644, 78, 12, 323, 75, 533, 78, 7058, 22460, 46482, 8, 41943, 627, 88070, 355, 19153, 603, 19030, 23797, 66, 11968, 3118, 304, 49818, 355, 9326, 7917, 323, 6200, 94697, 304, 1820, 51105, 7058, 4116, 13, 4452, 1174, 23797, 66, 11968, 505, 1124, 355, 19153, 374, 6518, 30820, 1511, 1109, 34323, 387, 7058, 1593, 279, 9137, 2996, 315, 23797, 66, 11968, 369, 2656, 7217, 539, 4408, 4907, 1379, 520, 339, 4199, 345, 2940, 300, 1645, 7770, 3392, 315, 17947, 285, 2656, 311, 82477, 279, 51105, 13465, 1139, 339, 35926, 57565, 198, 9125, 315, 49818, 355, 19153, 13, 320, 40, 1320, 7217, 1397, 4907, 83, 677, 1526, 709, 339, 797, 398, 66, 11968, 8312, 304, 339, 830, 874, 198, 2050, 11, 719, 420, 8741, 2391, 18852, 315, 2800, 994, 11510, 315, 38556, 29720, 374, 2561, 29275, 2746, 2836, 295, 1579, 3709, 277, 34658, 988, 374, 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477, 267, 1466, 9373, 198, 1816, 617, 8294, 44569, 315, 23797, 66, 11968, 320, 438, 315, 764, 93473, 1826, 388, 8, 304, 50828, 24569, 1109, 1884, 198, 1962, 4575, 50786, 10390, 1412, 7106, 5820, 662, 2181, 285, 11, 19041, 1348, 11, 24629, 11791, 461, 70, 1299, 21466, 7058, 20857, 10368, 311, 79601, 1057, 16568, 315, 38827, 9326, 72157, 11968, 13, 468, 365, 484, 3473, 387, 61212, 311, 198, 327, 3825, 4907, 2000, 4930, 261, 323, 6518, 93319, 9373, 10368, 2345, 49864, 433, 1395, 74276, 99908, 198, 269, 304, 34118, 17069, 627, 22, 13, 18, 13, 19, 3341, 34658, 988, 6433, 3950, 398, 96305, 15542, 1354, 198, 67171, 31226, 65303, 8464, 311, 576, 708, 19434, 3560, 269, 1723, 315, 7063, 34658, 349, 304, 1820, 198, 2664, 439, 2118, 1220, 79565, 1355, 45252, 1957, 2029, 4452, 1174, 20000, 63054, 311, 9294, 1957, 320, 1605, 198, 54895, 11742, 1957, 8, 311, 7063, 34658, 988, 477, 1605, 304, 22805, 33155, 13, 31909, 11, 1054, 82, 45252, 198, 79565, 863, 374, 68317, 1723, 477, 5898, 1073, 7063, 34658, 988, 520, 543, 74687, 34658, 988, 5042, 52259, 198, 414, 10633, 477, 38556, 29720, 3966, 17223, 4400, 810, 627, 3923, 374, 35214, 1071, 48121, 295, 428, 12383, 6127, 9379, 782, 668, 1354, 27073, 690, 1395, 2656, 12108, 11407, 198, 24177, 323, 99178, 4856, 1109, 1694, 1511, 439, 276, 41996, 342, 2301, 2592, 315, 17947, 439, 198, 4930, 12025, 383, 7063, 34658, 349, 23730, 2425, 27781, 13, 1115, 220, 3843, 361, 11, 719, 20000, 3323, 2500, 1648, 315, 198, 82, 17718, 430, 7063, 34658, 988, 527, 1820, 6682, 323, 3646, 11297, 2592, 315, 17947, 477, 64475, 438, 9210, 20000, 16241, 77, 1751, 354, 894, 83, 638, 295, 1057, 64475, 56345, 505, 28896, 13, 1102, 285, 267, 1113, 279, 1904, 34210, 9210, 198, 7063, 34658, 988, 11, 539, 28896, 11, 8312, 1057, 6156, 50123, 3966, 627, 2118, 50, 45252, 28896, 863, 374, 1962, 521, 68698, 323, 54121, 734, 477, 5898, 1073, 7063, 34658, 988, 904, 198, 6518, 1109, 27252, 1156, 324, 14029, 374, 521, 68698, 323, 54121, 734, 315, 55911, 8778, 30011, 1820, 2664, 16853, 53, 76652, 356, 13066, 7350, 2547, 3966, 11, 719, 1220, 5898, 374, 1962, 1762, 7611, 59161, 2407, 14029, 477, 1073, 73254, 198, 1531, 13, 95157, 37493, 439, 93755, 1413, 13307, 315, 67, 1082, 2315, 374, 43063, 1648, 59161, 17718, 430, 198, 67, 1082, 2315, 7784, 2553, 11, 430, 20670, 527, 92356, 85, 15729, 961, 1073, 113276, 774, 266, 14724, 438, 25849, 12446, 7389, 198, 1762, 74228, 555, 339, 752, 299, 716, 37493, 13, 3011, 374, 370, 474, 4102, 1648, 315, 1068, 287, 2890, 44603, 529, 357, 383, 198, 67, 56407, 5603, 11, 30299, 16809, 950, 5603, 13, 4702, 300, 19045, 2574, 3621, 26725, 333, 86, 774, 771, 198, 31587, 11555, 323, 30318, 553, 2450, 11, 26348, 1174, 12380, 2637, 1695, 2890, 31331, 2635, 380, 439, 4930, 439, 198, 90563, 535, 12393, 3725, 17223, 430, 14866, 35208, 279, 20523, 15055, 315, 339, 830, 9242, 311, 198, 8370, 584, 1051, 6160, 30450, 30464, 304, 7138, 311, 8343, 627, 644, 8846, 11, 279, 708, 19434, 1054, 79565, 1355, 45252, 1957, 863, 315, 7063, 34658, 988, 374, 1962, 3323, 539, 276, 198, 1335, 11, 719, 82, 45252, 28896, 374, 1962, 329, 380, 7956, 3560, 315, 7063, 34658, 988, 8821, 505, 872, 198, 17947, 10039, 1325, 287, 3560, 627, 22, 13, 18, 13, 20, 3341, 34658, 988, 6433, 3950, 398, 30909, 1054, 35, 3978, 661, 54727, 89874, 2118, 35, 3978, 661, 24722, 863, 374, 2642, 1334, 398, 502, 4751, 78718, 311, 12612, 279, 5997, 360, 974, 4871, 6136, 7917, 627, 3683, 360, 974, 374, 5391, 311, 1395, 485, 15505, 1260, 555, 28400, 598, 11, 3582, 433, 21291, 343, 10185, 323, 2656, 2291, 77, 7058, 43043, 555, 1964, 65, 344, 4692, 13, 578, 49661, 1903, 922, 1054, 1820, 24629, 3560, 1073, 94942, 661, 24722, 304, 1762, 7058, 82920, 19338, 863, 264, 417, 454, 454, 1299, 323, 82, 363, 307, 989, 1903, 430, 20670, 527, 652, 533, 2740, 11928, 198, 300, 34210, 13, 4452, 1174, 5997, 360, 974, 11, 3582, 4225, 533, 582, 277, 34658, 349, 1606, 433, 285, 1338, 1534, 1089, 1412, 198, 1729, 1964, 65, 344, 4692, 11, 1587, 539, 13570, 9139, 1286, 1073, 582, 277, 34658, 349, 304, 26380, 78152, 662, 18433, 433, 198, 34360, 4950, 343, 10185, 323, 1338, 1534, 555, 28400, 598, 11, 433, 34360, 3493, 603, 4291, 4907, 17223, 463, 7058, 1325, 287, 38556, 29720, 374, 279, 1193, 3560, 315, 62345, 304, 3823, 26677, 627, 791, 49532, 12518, 1253, 2586, 439, 300, 324, 9868, 311, 3646, 13016, 38542, 1373, 389, 438, 906, 4805, 198, 13115, 1463, 4726, 16853, 40, 339, 300, 82850, 13468, 430, 66, 7770, 779, 19434, 28694, 39503, 304, 74691, 323, 1531, 2940, 198, 14965, 25024, 41943, 1579, 4225, 8799, 527, 1752, 14617, 311, 16219, 3738, 15235, 19338, 323, 198, 4150, 57565, 24673, 1109, 872, 597, 1354, 5794, 889, 3974, 258, 60159, 5789, 323, 33166, 10516, 2269, 8799, 15657, 198, 65387, 311, 54719, 27073, 304, 708, 19434, 8040, 5961, 13, 20817, 389, 1820, 12156, 12603, 7058, 2354, 1990, 3428, 2269, 8799, 41943, 323, 26380, 80311, 19338, 11, 1690, 24461, 323, 198, 47681, 1233, 617, 5614, 872, 34625, 6373, 315, 614, 531, 292, 360, 10934, 13, 2435, 527, 327, 32836, 11627, 198, 19045, 3135, 449, 264, 10173, 8649, 810, 4619, 315, 2753, 70002, 974, 627, 27601, 263, 354, 91063, 430, 12156, 2269, 8799, 41943, 527, 6518, 88318, 439, 277, 1130, 54895, 3428, 2269, 8799, 1891, 7058, 1441, 10337, 541, 13111, 33495, 279, 34210, 9210, 16455, 889, 25024, 41943, 12401, 8941, 1598, 323, 19041, 1348, 198, 90447, 4225, 8799, 320, 5997, 360, 974, 8, 617, 17162, 80311, 19338, 323, 278, 1223, 4478, 1073, 15802, 301, 198, 66, 11967, 662, 3923, 584, 867, 361, 69849, 6127, 71, 774, 16113, 430, 339, 830, 8799, 5196, 374, 18375, 6751, 8647, 198, 2000, 279, 27344, 315, 1521, 19338, 323, 24673, 627, 12834, 70002, 974, 374, 485, 15505, 1260, 11, 433, 34360, 387, 1338, 1534, 555, 1820, 2664, 439, 38918, 13283, 13, 1102, 285, 198, 15124, 2603, 5946, 1555, 449, 279, 1605, 82320, 13, 1102, 2203, 417, 768, 477, 3518, 768, 304, 339, 830, 762, 288, 374, 258, 7058, 91645, 13, 3639, 2425, 625, 34828, 374, 5269, 1790, 323, 12840, 13124, 315, 998, 87, 1354, 527, 19041, 320, 438, 775, 7058, 2940, 570, 578, 88447, 315, 998, 316, 3852, 62186, 505, 682, 40751, 11, 439, 9336, 12025, 1964, 295, 3012, 315, 198, 998, 14668, 82320, 9124, 2949, 279, 2664, 1174, 8234, 1280, 1082, 2315, 13, 578, 74519, 477, 3518, 768, 315, 198, 485, 15505, 1260, 6136, 49774, 1587, 539, 5471, 477, 5353, 19338, 627, 83635, 11, 7701, 44107, 1619, 11, 779, 19434, 15657, 320, 20670, 656, 53195, 62345, 8, 1541, 354, 198, 5919, 5976, 279, 1530, 15657, 1606, 814, 527, 1962, 67733, 15657, 662, 30021, 315, 35122, 15657, 527, 198, 31716, 71201, 1051, 7108, 37304, 304, 19041, 5589, 287, 1920, 13, 320, 37, 8799, 510, 5997, 360, 974, 60, 374, 198, 606, 1073, 54719, 7554, 5596, 6266, 1115, 3727, 1124, 33243, 477, 43302, 291, 15657, 13, 60638, 198, 43302, 291, 15657, 3135, 304, 5435, 304, 279, 2547, 662, 15636, 11, 814, 1288, 539, 387, 35661, 627, 4032, 1619, 13465, 323, 10354, 8649, 38291, 13465, 1174, 300, 9336, 439, 1116, 1619, 20415, 14814, 7058, 670, 82, 11, 527, 49818, 537, 4371, 1188, 10507, 315, 35122, 3691, 35603, 430, 98374, 21503, 31469, 7058, 3836, 82, 304, 1820, 2664, 662, 34242, 76939, 315, 55911, 38925, 323, 1083, 17822, 304, 50828, 5933, 1376, 320, 1820, 3323, 630, 814, 649, 1395, 2656, 304, 705, 45010, 3956, 527, 44336, 81, 13602, 2949, 279, 2664, 662, 644, 723, 684, 345, 27684, 2411, 323, 1605, 34072, 11, 439, 9336, 439, 33, 55911, 38925, 11, 2011, 387, 1338, 1534, 555, 1820, 2664, 85842, 7058, 6323, 337, 553, 38291, 3956, 13, 9393, 1070, 69, 1619, 3956, 527, 451, 1019, 315, 24217, 32930, 3734, 198, 7063, 34658, 988, 11, 35719, 374, 4529, 505, 279, 25896, 627, 13622, 1054, 94230, 1534, 863, 41943, 6782, 30205, 15657, 11, 15657, 539, 8416, 311, 28400, 598, 11, 38291, 198, 438, 35122, 15657, 323, 3696, 13602, 323, 2106, 124085, 13, 432, 4094, 13465, 1174, 1517, 2530, 11, 4251, 20228, 438, 198, 35122, 28091, 1147, 264, 417, 638, 315, 16142, 66396, 11957, 652, 1220, 11, 719, 19041, 527, 35676, 1174, 35676, 810, 8336, 198, 14450, 5241, 1354, 304, 79371, 3978, 13, 7429, 11, 53924, 3691, 28559, 1121, 304, 339, 752, 17158, 315, 198, 998, 87, 1354, 304, 61943, 316, 613, 323, 1531, 2940, 304, 79371, 15505, 535, 42929, 11, 323, 45010, 62186, 1101, 48210, 7058, 1088, 311, 80311, 85160, 323, 19338, 627, 43182, 810, 1436, 9234, 3864, 922, 279, 40751, 315, 998, 87, 1354, 2949, 279, 2664, 430, 1407, 304, 198, 67, 56407, 11, 719, 576, 4752, 82850, 14407, 304, 20281, 18872, 323, 14724, 1147, 677, 830, 4004, 14407, 198, 13885, 3049, 18872, 13, 435, 1540, 363, 80824, 1056, 27781, 369, 61562, 95444, 430, 10516, 2269, 8799, 41943, 539, 263, 7058, 398, 105516, 1243, 4688, 70002, 974, 902, 1288, 387, 2414, 396, 533, 304, 16142, 31520, 3691, 11, 719, 20670, 1101, 198, 53195, 1262, 535, 10025, 11269, 1494, 537, 315, 998, 87, 1354, 430, 1407, 1280, 56407, 4787, 13, 1102, 285, 1962, 339, 301, 474], "source": "0xBreath/holistic-books"}
{"text": " atonesit-\nting. Itisamistake toassume, however,thatthebody candigest andassimilate every-\nthing that passes between ourteeth, orthat foods doing noimmediate harm will not\neventually cause problems.\nConsequently,most ofwhat man eatsisfornaught, because much ofthefood eaten\nbytheaverage human being istotally unsuitable forhisdigestive physiology.Ifwewant\ntounderstand what foods areappropriate forman toeat,wemust first understand the\nphysiology ofdigestion andassimilation. Weneed toknow how ourbody actsupon the\nfood weeat.When weunderstand theprinciples ofnutritional physiology,wecanthen\ndetermine the natural diet for man.\n20.1.1 What is Nutrition?\nDr.Herbert M.Shelton gives usthisdefinition ofnutrition: \u201cItisthesum ofall\nprocesses bywhich rawmaterials (foodstuf fs)aretransformed intoliving structure and\nprepared for use by the body.\u201d\nNooneunderstands these processes completely.Thetransformation ofanapple, for\nexample, intothecells thatmake upthebrain, blood andbone isanevent thatdefies sci-\nentific duplication. Thechanging offood intotheperson thatisyoucould beconsidered\na miracle\u2014yet it is a miracle that happens repeatedly throughout every day.\nWecanfollow food through thebody asitunder goes processing bythedigestive\norgans. Wecangive names tothevarious enzyme interactions andtothecatalysts that\naccompany food absorption. Wecannot, however,tellyouhow thelifeforce present in\nafruit becomes partofthelifeforce thatpropels your body orawakens your conscious-\nness. These arethelimitations ofthescience ofnutritional physiology,andwemust keep\nour discussion within the scope of these boundaries.\nFrom apurely physiological point ofview,nutrition canbedescribed bythemechan-\nicalandchemical actions ofthebody upon thefood ingested. Notice thatthebody is\nactive and food is passive; the body acts upon food\u2014food does not act upon the body.\nAsDr.Herbert M.Shelton states: \u201cFood isinert substance and, therefore, hasno\npower tomake living organisms. Itcannot act,butisacted upon. Theliving organism\nuses what itcanofthefood consumed andrejects therest. Aparticular food may be\ngood, but to feed more of it than can be utilized...is worse than useless.\u201dTheidea thatfoods have inthemselves nopower toactupon thebody distinguishes\nLife Science andNatural Hygiene from other traditional schools ofnutrition. Many nu-\ntritionists stillbelieve in\u201cfood therapy\u201d\u2014that is,thatcertain foods canperform specific\nactions upon thebody toeffectacure ortreatment. Life Science decrees thatthere are\nno\u201ccures,\u201d whether they beintheform ofmedicines, herbs, foods orjuices; instead, the\nbody isaself-healing mechanism. Hopefully,bystudying thephysiology ofnutrition,\nyou will be able to see the fallacy of regarding foods as active healing agents.\nNutrition isthephysiological processes thebody conducts asittransforms food into\nmaterial foritsown growth andmaintenance. This lesson discusses these processes in\ntheorder thatthey occur inthebody asfood isappropriated, digested, assimilated and\nfinally eliminated from the body.\n20.2. The Journey Of Food\n20.2.1 The Appropriation of Food\n20.2.2 Olfactory Cues\n20.2.3 Alimentation: From the Mouth to the Stomach\n20.2.4 The Mouth\n20.2.5 From Mouth to Stomach\n20.2.6 The Stomach\n20.2.7 The Small Intestine\n20.2.8 The Lar ge Intestine or Colon\nFood enters thebody through themouth andexits through theanus. Inbetween, it\nundergoes digestion (from themouth tothestomach), absorption (from thestomach to\nthesmall intestines), andelimination (from thelargeintestine, orcolon, totheanus). In\nmost cases, these three stages offood processing take place inatotal ofabout twenty-\nfour hours inarelatively healthy individual. This journey takes place inwhat isonthe\naverage over fifteen feet of a single connected tube from the mouth to the anus.\nThis fifteen feetofelasticized tubing (which includes theesophagus, stomach and\nintestines) issaid tobecontinuous with theoutside environment. That is,there isone\nentrance from theoutside world tothefood tube (themouth) andoneexit(theanus) with\nno other outlet inside the body proper.\nFood inthistube (usually called thegastrointestinal tract) istechnically considered\ntobeoutside thebody.Asfood passes through thistube, itmay bepartially absorbed by\nthebody.Atanytime, thefood itself may berushed back outthrough themouth (vom-\niting) or quickly expelled through the anus (diarrhea).\nThis isthereason thatman canseemingly eatanything. Hisdigestive-absorptive-\neliminative tract, ortube, actually holds theingested food outside ofthebody proper.If\nahealthy person should eatharmful foods, they may becarried through thebody tothe\nnearest exit without actually being absorbed or entering into the body from this tube.\nHowever,many individuals, through years ofimproper eating, have degraded the\nnatural power ofthebody toexpel unsuitable foods. Consequently,thebody gradually\nstarts toabsorb noxious substances from foods which ahealthy organism would reject\noutright.\nConsider thisexample: Ifayoung infant isgiven aswallow ofstrong coffee,heor\nshewill probably vomit itback uporexperience immediate diarrhea. This isbecause\nthegastrointestinal tract ofayoung child isstillsensitive andstrong enough toactively\ninhibit such substances from entering the body.\nPeople who have been vegetarians forseveral months willoften experience thisre-\naction ifthey,should attempt toeatmeat again. Ahealthy body willtrytoprotect itself\nfrom harmful non-food items.Thegastrointestinal tube isthepathway allfood must follow initsprocess ofdiges-\ntion andassimilation. What occurs along thispath isdiscussed inthenext sections of\nthis lesson.\n20.2.1 The Appropriation of Food\nAppropriation isthemaking ofsomething intoone\u2019sown. Appropriating foods, then,\nistheactoftaking food intothebody.Thefirst step toward digestion andassimilation\noffood isthephysical selection offood. This selection isguided primarily byvisual and\nolfactory cues.\nOurfirst contact with food isvisual. Young children originally trytodiscover what\nisgood toeatandwhat isnotbysticking everything within their field ofvision intotheir\nmouths. Ifittastes good, itisfood andisswallowed. Ifnot,itisspitout.While effec-\ntive, thisisnotthebestway tochoose food. Avariety ofitems such asrocks, dirt, loose\ncoins, andsoforth areoften swallowed bychildren intheir exploring quest forsuitable\nfood.\nGradually,thechild learns torecognize food items bysight. Anorange isorange\nandisforeating, andabaseball iswhite andisforknocking over breakable items. Very\nquickly,children learn torecognize food byvisual cues alone, andadults soon take this\naspect of food appropriation for granted.\nVisual appearance offood isanimportant partofthedigestive process. People start\ntosalivate atcolorful pictures offood dishes. Ifthefood ispretty andserved inavisu-\nallypleasing manner theamount ofdigestive juices secreted isgreater than ifthefood\nappears distasteful or if it is served in unpleasant surroundings.\nThevisual appeal ofanapple hanging onatreeinanorchard isevident; thatsame\napple stuck inthemouth ofaroasted pig,however,does notraise thesame expectations\nin the eater.\nFood thatissimply unfamiliar isoften automatically rejected. Some people refuse\ntoeatyellow tomatoes because they \u201clook funny.\u201dThereby they may miss awonderful\ntaste sensation.\nAllofthismay seem obvious, butitisoften overlooked inthephysiology ofnu-\ntrition. Thebody begins torespond immediately when food isplaced within thevisual\nfield. Ifthefood itself orthesurroundings within which itispresented areunappeal-\ning,then actual digestion andassimilation oftheblood willbeimpaired. If,ontheother\nHand, food is artfully presented in a visually pleasing manner, digestion is enhanced.\nThis does notmean thatalotofartifice should beused inpreparing food. Onthe\ncontrary,iffood isnaturally attractive, such asfruits orvegetables, then aminimum\nof\u2018stage dressing\u2019 isrequired. Notice thatadvertisements forsteaks andhambur gers\nprominently feature salad with vegetables, their attractive colors ofred,green andyel-\nlowtocontrast with thedistastefully brown orblack meat. Digestion, orlack ofit,be-\ngins with the eyes.\n20.2.2 Olfactory Cues\nThe nose isthenext organinvolved inth", "token_ids": [520, 3233, 275, 7058, 1303, 13, 1102, 285, 309, 380, 731, 311, 46151, 11, 4869, 1174, 9210, 1820, 2664, 39738, 15505, 323, 395, 318, 76457, 1475, 7058, 1626, 430, 16609, 1990, 1057, 668, 774, 11, 477, 9210, 15657, 3815, 912, 318, 14978, 11682, 690, 539, 198, 3163, 1870, 5353, 5435, 627, 1128, 39742, 1174, 3646, 315, 12840, 893, 50777, 285, 69, 34364, 3948, 11, 1606, 1790, 315, 339, 830, 1411, 35661, 198, 1729, 1820, 17645, 3823, 1694, 6127, 354, 750, 7120, 86581, 369, 71, 21291, 15505, 535, 78152, 662, 2746, 86, 365, 519, 198, 83, 94006, 2752, 1148, 15657, 527, 29228, 1376, 276, 31316, 266, 25576, 336, 592, 1176, 3619, 279, 198, 42305, 31226, 315, 37439, 290, 323, 395, 318, 13763, 13, 468, 1994, 291, 9825, 3409, 1268, 1057, 2664, 1180, 13066, 263, 279, 198, 14239, 584, 33166, 51861, 584, 8154, 2752, 279, 652, 5824, 645, 315, 24217, 37842, 78152, 1174, 86, 762, 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1518, 279, 4498, 2826, 315, 9002, 15657, 439, 4642, 21730, 13307, 627, 79570, 17462, 6127, 383, 42305, 41314, 11618, 279, 2664, 74198, 439, 275, 95933, 3691, 1139, 198, 8407, 369, 1220, 785, 6650, 323, 99178, 13, 1115, 18228, 35434, 1521, 11618, 304, 198, 1820, 1382, 430, 20670, 12446, 304, 1820, 2664, 439, 14239, 374, 76571, 660, 11, 4170, 10185, 11, 40054, 93583, 323, 198, 40276, 34373, 505, 279, 2547, 16853, 508, 13, 17, 13, 578, 43680, 5046, 12369, 198, 508, 13, 17, 13, 16, 578, 86822, 367, 315, 12369, 198, 508, 13, 17, 13, 17, 507, 11253, 2992, 356, 1157, 198, 508, 13, 17, 13, 18, 1708, 3904, 367, 25, 5659, 279, 66255, 311, 279, 800, 316, 613, 198, 508, 13, 17, 13, 19, 578, 66255, 198, 508, 13, 17, 13, 20, 5659, 66255, 311, 800, 316, 613, 198, 508, 13, 17, 13, 21, 578, 800, 316, 613, 198, 508, 13, 17, 13, 22, 578, 15344, 1357, 478, 483, 198, 508, 13, 17, 13, 23, 578, 32404, 3980, 1357, 478, 483, 477, 32042, 198, 27844, 29933, 279, 2664, 1555, 1124, 2969, 323, 327, 1220, 1555, 279, 59063, 13, 763, 42967, 11, 433, 198, 8154, 3427, 288, 74502, 320, 1527, 1124, 2969, 311, 61943, 316, 613, 705, 44225, 320, 1527, 279, 267, 316, 613, 311, 198, 6509, 30632, 39408, 1572, 705, 323, 40895, 2617, 320, 1527, 279, 17185, 396, 478, 483, 11, 477, 77924, 11, 311, 1820, 59063, 570, 763, 198, 3646, 5157, 11, 1521, 2380, 18094, 315, 14239, 8863, 1935, 2035, 304, 266, 2426, 315, 9274, 17510, 7058, 35124, 4207, 304, 548, 5641, 3210, 9498, 3927, 13, 1115, 11879, 5097, 2035, 304, 12840, 374, 263, 1820, 198, 17645, 927, 37755, 7693, 315, 264, 3254, 8599, 14019, 505, 279, 11013, 311, 279, 82408, 627, 2028, 37755, 7693, 1073, 63064, 1534, 75002, 320, 8370, 5764, 279, 288, 5237, 59838, 11, 23152, 323, 198, 396, 478, 1572, 8, 2425, 3864, 311, 1395, 79689, 449, 279, 68090, 4676, 13, 3011, 374, 11, 19041, 374, 606, 198, 24677, 685, 505, 279, 68090, 1917, 311, 339, 830, 1411, 14019, 320, 49818, 2969, 8, 323, 606, 13966, 31524, 59063, 8, 449, 198, 2201, 1023, 27487, 4871, 279, 2547, 6300, 16853, 27844, 304, 339, 380, 3845, 320, 44066, 2663, 279, 70, 23834, 71558, 42929, 8, 6127, 102698, 2740, 6646, 198, 83, 15784, 68090, 279, 2664, 662, 2170, 14239, 16609, 1555, 270, 380, 3845, 11, 433, 18864, 387, 4581, 34575, 42101, 555, 198, 1820, 2664, 662, 1688, 3852, 1712, 11, 279, 14239, 5196, 1253, 10418, 53078, 1203, 704, 20322, 1124, 2969, 320, 85, 316, 7058, 5977, 8, 477, 6288, 67331, 1555, 279, 82408, 320, 8747, 1138, 41033, 4390, 2028, 6127, 6881, 1525, 430, 1543, 649, 325, 336, 11559, 8343, 73254, 13, 5414, 37439, 535, 97510, 269, 54835, 7058, 40895, 258, 1413, 42929, 11, 64609, 3845, 11, 3604, 10187, 279, 287, 10185, 3691, 4994, 315, 1820, 2664, 6300, 662, 2746, 198, 64, 38128, 1732, 1288, 384, 589, 2227, 1285, 15657, 11, 814, 1253, 387, 7063, 4588, 1555, 279, 2664, 311, 1820, 198, 70611, 4974, 2085, 3604, 1694, 42101, 477, 16661, 1139, 279, 2547, 505, 420, 14019, 627, 11458, 1174, 35676, 7931, 11, 1555, 1667, 315, 318, 81768, 12459, 11, 617, 91978, 279, 198, 53980, 2410, 315, 1820, 2664, 311, 4683, 301, 7120, 86581, 15657, 13, 53123, 1174, 1820, 2664, 27115, 198, 66976, 311, 3518, 30986, 912, 30351, 33155, 505, 15657, 902, 264, 38128, 47120, 1053, 8007, 198, 283, 70076, 627, 38275, 420, 8858, 25, 1442, 352, 283, 983, 31383, 374, 43068, 439, 86, 7331, 315, 4620, 11033, 11, 383, 269, 198, 939, 365, 484, 4762, 22752, 275, 433, 1445, 709, 114340, 13267, 14247, 69393, 13, 1115, 374, 28753, 198, 339, 797, 23834, 71558, 42929, 315, 352, 283, 983, 1716, 374, 267, 3385, 19245, 323, 4620, 3403, 311, 64119, 198, 258, 66917, 1778, 33155, 505, 16661, 279, 2547, 16853, 16298, 889, 617, 1027, 13294, 30627, 369, 325, 17998, 4038, 289, 22532, 26117, 3217, 420, 265, 7058, 1335, 422, 20670, 11, 5562, 4879, 31316, 266, 2727, 266, 1578, 13, 362, 38128, 2547, 690, 1568, 3565, 4744, 440, 5196, 198, 1527, 28856, 2536, 64567, 3673, 11829, 70, 23834, 71558, 14019, 6127, 383, 2398, 3195, 682, 14239, 2011, 1833, 304, 1220, 4734, 315, 45961, 288, 7058, 28491, 323, 395, 318, 13763, 13, 3639, 13980, 3235, 420, 2398, 374, 17242, 59942, 304, 3473, 428, 14491, 315, 198, 576, 18228, 627, 508, 13, 17, 13, 16, 578, 86822, 367, 315, 12369, 198, 2213, 6291, 367, 6127, 30132, 1802, 315, 34431, 1139, 606, 753, 785, 13, 86822, 1113, 15657, 11, 1243, 345, 380, 383, 533, 14450, 1802, 3691, 1139, 1820, 2664, 662, 791, 3983, 3094, 9017, 74502, 323, 395, 318, 13763, 198, 1885, 1411, 6127, 383, 47692, 6727, 315, 14239, 13, 1115, 6727, 374, 66519, 15871, 555, 30318, 323, 198, 8255, 2992, 57016, 627, 8140, 3983, 3729, 449, 3691, 374, 30318, 13, 13566, 2911, 13517, 1456, 68987, 285, 3773, 1148, 198, 285, 19045, 31316, 266, 438, 12840, 374, 1962, 65, 599, 16671, 4395, 2949, 872, 2115, 315, 13311, 1139, 50828, 198, 33780, 82, 13, 1442, 1468, 28006, 1695, 11, 433, 285, 14239, 323, 1056, 86, 21642, 13, 1442, 1962, 80824, 1056, 33686, 412, 95386, 3369, 762, 7058, 83, 535, 11, 420, 285, 1962, 1820, 16241, 3195, 311, 28150, 3691, 13, 362, 30265, 2676, 315, 3699, 1778, 439, 299, 14895, 11, 26351, 11, 20784, 198, 30709, 11, 323, 708, 71627, 527, 61917, 64437, 555, 5988, 304, 50828, 24919, 2271, 369, 73140, 481, 198, 14239, 627, 24956, 1870, 1174, 1820, 3124, 47310, 311, 34551, 553, 3691, 3673, 555, 82, 492, 13, 1556, 35264, 374, 35264, 198, 438, 285, 1348, 1113, 11, 323, 115218, 4047, 374, 5902, 323, 285, 45838, 77, 71191, 927, 1464, 481, 3673, 13, 15668, 198, 28863, 398, 1174, 5988, 4048, 311, 34551, 553, 3691, 555, 30318, 57016, 7636, 11, 323, 68956, 82, 5246, 1935, 420, 198, 58158, 315, 3691, 86740, 369, 11938, 627, 9789, 11341, 315, 14239, 374, 276, 15693, 961, 1073, 79371, 15505, 535, 1920, 13, 9029, 1212, 198, 83, 33656, 736, 520, 3506, 1285, 9364, 315, 14239, 26863, 13, 1442, 339, 830, 1411, 374, 34055, 323, 82, 2841, 304, 23156, 84, 7058, 750, 698, 4522, 11827, 279, 6173, 315, 37439, 535, 65959, 6367, 291, 374, 66335, 1109, 422, 339, 830, 1411, 198, 34531, 1590, 1612, 561, 52221, 477, 422, 433, 374, 10434, 304, 47989, 40190, 627, 791, 30318, 14638, 315, 276, 23182, 21363, 389, 266, 770, 74276, 22312, 569, 77193, 1325, 306, 26, 430, 25030, 198, 23182, 16075, 304, 49818, 2969, 315, 17606, 15386, 24623, 11, 98936, 1174, 28156, 539, 19223, 279, 25030, 17078, 198, 258, 279, 87135, 16853, 27844, 430, 1056, 318, 2603, 50383, 374, 61917, 9651, 18010, 13, 4427, 1274, 26122, 198, 998, 33166, 28969, 41613, 1606, 814, 1054, 7349, 15526, 662, 863, 3947, 1729, 814, 1253, 3194, 1384, 14518, 1285, 198, 83, 5642, 37392, 627, 2149, 385, 69, 576, 18864, 2873, 8196, 11, 719, 20000, 61917, 45536, 304, 339, 24453, 1065, 31226, 315, 9110, 7058, 376, 684, 13, 578, 2664, 12302, 311, 6961, 7214, 994, 3691, 374, 37469, 2949, 279, 30318, 198, 2630, 13, 1442, 339, 830, 1411, 5196, 477, 6509, 324, 1067, 826, 2949, 902, 433, 13391, 2762, 291, 527, 359, 34531, 278, 7058, 287, 11, 3473, 5150, 74502, 323, 395, 318, 13763, 315, 1820, 51105, 690, 1395, 318, 77267, 13, 1442, 97325, 1820, 1605, 198, 2367, 11, 3691, 374, 1989, 3725, 10666, 304, 264, 43395, 54799, 11827, 1174, 74502, 374, 24872, 627, 2028, 1587, 539, 14622, 430, 278, 354, 1073, 472, 22660, 1288, 387, 2656, 304, 1762, 45252, 3691, 13, 1952, 1820, 198, 8386, 661, 1174, 333, 14239, 4536, 72247, 19411, 11, 1778, 439, 1658, 12059, 477, 83571, 4893, 11, 1243, 264, 39088, 198, 1073, 14336, 21406, 32623, 529, 374, 6413, 13, 25773, 430, 329, 10429, 3808, 369, 5455, 10011, 323, 71, 3042, 324, 342, 388, 198, 25475, 258, 4501, 4668, 33566, 449, 24822, 11, 872, 19411, 8146, 315, 1171, 11, 13553, 323, 88, 301, 7058, 10516, 998, 85324, 449, 279, 12489, 561, 74092, 14198, 477, 11708, 13339, 13, 54389, 290, 11, 477, 105516, 315, 275, 11, 1395, 7058, 70, 1354, 449, 279, 6548, 627, 508, 13, 17, 13, 17, 507, 11253, 2992, 356, 1157, 198, 791, 19689, 6127, 12301, 428, 2942, 14386, 8905, 304, 339], "source": "0xBreath/holistic-books"}
{"text": " to the \u201cfood.\u201d\nApoint toponder: Most ofthese chemicals aremade from coal andcrude oil.Re-\nmember those news spots ontelevision showing alltheseabirds, fishandclams which\ndied from ingesting crude oil from tanker spills?\nArticle #2: Cereals, Grain, Flour\nThebasic grains used worldwide arewheat, rice, oats, rye,barley,millet, corn. Grains\nhave been themainstay ofwhole populations\u2014particularly riceandwheat. Thereason\nforthisuniversal reliance ongrains istheease ofcultivation, theshort growing andma-\nturing time andthefacility ofbulk transportation andstorage forlong periods oftime.\nGrains used today aregenerally refined products andconstituted almost exclusively of\nstarch.Cereals andgrains, intheir whole grain drystate, may contribute beneficially tothe\ndietofman. Butitmust bepointed outthateven intheir most complete state they are\nnotanecessary food andarequite inferior totruefoods forman\u2014vegetables, fruits and\nnuts.\nRefined flour (made from anyofthegrains) isadevitalized substance notsuited\nforhuman consumption. Infact, itcontributes tothegeneral degeneration ofthose who\nconsume it.Ithasbecome oneoftheprincipal items inthediets ofmodern men inthe\nform ofbread, rolls, cakes, cookies, spaghetti, etc.There isnoway thatsuch devitalized\nflour canbe\u2018revitalized,\u2019 \u2018enriched\u2019 orinanyway improved bytheaddition ofelements\nneeded innutrition (vitamins, minerals, etc.). Itremains anonfood, pure starch, ofthe\nworst order.Breads andpastries asthe\u201cstaple\u201d ofthediets ofmodern lifearethesource\nof much of the physical distress of man.\nCereals intheform tobesoaked andcooked andtheroasted flaked cereals incom-\nmon usetoday areproduced from denatured grains andareatrue curse tomankind.\nThese devitalized substances, further adulterated with sugar,salt, preservatives, chemi-\ncals, coloring andartificial flavoring, arecontributing totherapid proliferation ofdis-\nease among modern man.\nCereals andcereal products (starches) areamong themost difficult substances todi-\ngest when eaten alone. When eaten incombination with protein, theresults aredisas-\ntrous, resulting in extreme fermentation, gas, acids and intoxication.\nCereal starches require about 10times longer todigest than dopotato starches\u2014the\nlonger the digestion period, the more the fermentation.\nCereals, grains andallconcentrated starch foods areunwholesome forhuman con-\nsumption and should be carefully omitted from any health-promoting diet.Lesson 32 - Why We Should Not Eat Meat\n32.1. The Principle Hygienic Concern Is Optimal Health\n32.2. The Best Fuel For The Human Body\n32.3. Flesh Foods Cause Degenerative Disease\n32.4. V egetarianism Is Receiving More Attention\n32.5. The Evidence Is Mounting\n32.6. Modern Methods Accentuate Risks\n32.7. Eating Low On The Food Chain\n32.8. Meat-Based Diet Presents Complex And Grave Nutritional Problems\n32.9. A Healthful Diet W ithout Meat\n32.10. V itamin-B12\n32.11. Recap\n32.12. Questions & Answers\nArticle #1: Osteoporosis: The Key T o Aging by Robin Hur\nArticle #2: V egetarian Mother \u2019s Milk Safer\nArticle #3: Booklet Review - Meat And The V egetarian Concept, Part I\nArticle #4: Booklet Review - Meat And The V egetarian Concept, Part II\nArticle #5: Scientific V egetarian Nutrition\nArticle #6: What\u2019 s Wrong W ith Y our T -Bone Steak? by Alvin E. Adams, M.D.\nArticle #7:Fishitarian OrVegetarian? The Difference Might BeFatal! byBob\nPinkus\nArticle #8: The Facts About V itamin B12 by Robin Hur\nArticle #9: W olf! W olf! by V.V. Vetrano, B.S., D.C.\nArticle #10: The V itamin B12 Hoax by V.V. Vetrano, B.S., D.C.\nArticle #11:It\u2019sALie! Vegans AreNotLacking InVitamin B12 byV.V.Vetrano,\nB.S., D.C.\nArticle #12: A Normal Source of V itamin B12 by V.V. Vetrano, B.S., D.C.\nArticle #13: W ell! Y ou W anted to Know! by V.V. Vetrano, B.S., D.C\nArticle #14: Case History: How WeSuddenly Became Vegetarians byArthur S.Har-\nris, Jr.\nArticle #15: Dark Humor: Rigor Mortis ontheDinner Plate byColeman McCarthy\nWashington Post\n32.1. The Principle Hygienic Concern Is Optimal Health\nInthestudy ofNatural Hygiene, weareconcerned primarily with lifestyle andeating\npatterns which willresult inoptimal health andlongevity.Much hasbeen written about\nthe\u201cVegetarian Alternative,\u201d andthemany reasons foravoiding theconsumption of\nmeat\u2014all flesh foods: beef, veal, lamb, poultry andfish. Such reasons runthegamut\nfrom compassion andhumanitarianism, ethics andmorality,religion, aesthetics, ecolo-\ngy, conservation of resources (land, water, ener gy, food), economics\u2014and better health.\nInthislesson, wewillbeconcerned with theanatomical, physiological, pathological\nandnutritional reasons foreliminating flesh foods from thehuman diet, andwhy optimal\nhealth isnotpossible onameat-based diet. Wewilldiscuss thehealth problems thatcan\nbecaused bytheconsumption offlesh foods, andthevibrant health thatcanbeattained\n(orregained) byadherence toHygienic principles ofliving andeating\u2014without flesh\nfoods.\n32.2. The Best Fuel For The Human Body\n32.2.1 Plants Are The Source Of Food ElementsThehuman body canbemaintained onaconglomerate assortment offoods, orour\nrace would have long since vanished. Agasoline engine canoperate onkerosene, butit\nwill clog up, parts will wear out sooner, and its serviceable life will be greatly reduced.\nThehuman body willalso work best andlastlongest when fedthefuelintended for\nman andonwhich hewillbestsurvive: rawfruits, rawvegetables, rawunsalted nuts and\nseeds, andsprouted legumes andgrains. The biological equipment ofhumans issuch\nthatthebody ismuch more capable ofobtaining complete andoptimal nutrition, without\nthreat or stress, from plant foods.\n32.2.1 Plants Are The Source Of Food Elements\nItisafactthatallnutritive material isformed intheplant kingdom\u2014animals have\nthepower toappropriate butnever toform orcreate food elements. Plants cansynthe-\nsizeamino acids from air,earth andwater,butanimals\u2014including humans\u2014are depen-\ndent onplant protein, either directly byeating theplant, orindirectly byeating ananimal\nwhich has eaten the plant.\nAplant-eater utilizes one-tenth oftheenergystored inhisfood\u2014a meat-eater uti-\nlizes from meat only one-hundredth oftheenergythatwasoriginally stored intheprima-\nrysource, theplants. (Robert H.Dunn, M.D., M.P.H.,Director ofPreventive Medicine,\nWashington Adventist Hospital, Introduction toMeat ontheMenu: Who Needs It?by\nRaymond H. W oolsey, published 1974.)\nOutoftheamino acids found inplant and/oranimal tissues used asfood, theliving\norganism synthesizes thenumerous proteins needed bythecells andtissues ofitsown\nbody.There arenoamino acids inflesh thattheanimal didnotderive from theplant,\nand that man cannot also derive from the plant.\nThose who eatanimals getonly thenutritional elements which theanimals have ob-\ntained from vegetation, andareofnecessity deteriorated with theimpurities. andputres-\ncence invariably present in their blood and tissues.\nWhen youeatfoods from theplant kingdom, youreceive theamino acids inideal\ncombinations with other substances which areessential tothefullutilization ofpro-\ntein: carbohydrates, minerals, vitamins, enzymes, hormones\u2014in addition tochlorophyll,\nwhich only plants can supply.\nThebest sources ofconcentrated protein formany areraw,unsalted nuts andseeds.\nIntherawstate, allenzymes areintact andtheamino acids arewholesomely alive and\nunchanged. They contain allthevitamins, minerals, trace elements, carbohydrates, hor-\nmones\u2014and thelifeforce necessary forthehuman organism toproduce tissue andother\nbody constituents of the highest quality.\n32.3. Flesh Foods Cause Degenerative Disease\n32.3.1 Anatomical and Physiological Basis for Rejecting Flesh Foods\n32.3.2 Morbid Results of Eating Flesh Foods\n32.3.3 Can Y ou Face The Ugly T ruth About Meat?\n", "token_ids": [311, 279, 1054, 14239, 49216, 32, 2837, 311, 20949, 25, 7648, 315, 45010, 26333, 527, 28010, 505, 11756, 323, 5192, 799, 5707, 2887, 7058, 9792, 1884, 3754, 19300, 389, 668, 11101, 9204, 682, 45010, 370, 2668, 82, 11, 7795, 438, 566, 4214, 902, 198, 67, 1142, 505, 6892, 60955, 35750, 5707, 505, 93494, 84051, 5380, 17064, 674, 17, 25, 356, 486, 1147, 11, 75374, 11, 90128, 198, 791, 23144, 41936, 1511, 15603, 527, 86, 20559, 11, 20228, 11, 85270, 11, 436, 9188, 11, 2308, 3258, 1174, 76, 41984, 11, 14095, 13, 2895, 1771, 198, 19553, 1027, 1124, 467, 60021, 315, 67733, 22673, 2345, 74039, 20228, 438, 86, 20559, 13, 2684, 1525, 198, 2000, 576, 96400, 54180, 389, 911, 1771, 6127, 383, 47714, 315, 93113, 40227, 11, 279, 8846, 7982, 323, 1764, 7058, 83, 1711, 892, 323, 339, 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39700, 198, 17064, 674, 21, 25, 3639, 529, 274, 41856, 468, 78942, 816, 1057, 350, 482, 63429, 85343, 30, 555, 1708, 9799, 469, 13, 27329, 11, 386, 920, 627, 17064, 674, 22, 25, 65641, 20631, 2582, 43712, 456, 8997, 30, 578, 56180, 34351, 2893, 63496, 0, 555, 33488, 198, 72452, 355, 198, 17064, 674, 23, 25, 578, 46083, 10180, 650, 433, 8778, 426, 717, 555, 17582, 21670, 198, 17064, 674, 24, 25, 468, 8492, 69, 0, 468, 8492, 69, 0, 555, 650, 662, 53, 13, 650, 17820, 5770, 11, 426, 815, 2637, 423, 732, 627, 17064, 674, 605, 25, 578, 650, 433, 8778, 426, 717, 17723, 710, 555, 650, 662, 53, 13, 650, 17820, 5770, 11, 426, 815, 2637, 423, 732, 627, 17064, 674, 806, 25, 2181, 753, 984, 648, 0, 91013, 598, 8886, 2688, 43, 9162, 763, 53, 76652, 426, 717, 555, 53, 5168, 5168, 17820, 5770, 345, 33, 815, 2637, 423, 732, 627, 17064, 674, 717, 25, 362, 18944, 8922, 315, 650, 433, 8778, 426, 717, 555, 650, 662, 53, 13, 650, 17820, 5770, 11, 426, 815, 2637, 423, 732, 627, 17064, 674, 1032, 25, 468, 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11, 32008, 323, 57902, 2786, 1174, 3833, 32718, 11, 67323, 11, 384, 59348, 7058, 4680, 11, 29711, 315, 5070, 320, 1974, 11, 3090, 1174, 38556, 29720, 11, 3691, 705, 28989, 17223, 2731, 2890, 627, 644, 576, 28595, 11, 289, 365, 484, 1395, 444, 29644, 291, 449, 279, 276, 22612, 950, 11, 53194, 11, 89961, 198, 438, 24217, 37842, 8125, 2291, 4763, 16252, 26000, 15657, 505, 279, 26380, 10173, 11, 323, 35734, 23669, 198, 12393, 374, 1962, 10236, 389, 373, 266, 6108, 10173, 13, 468, 365, 484, 17242, 1892, 279, 12393, 5435, 430, 4919, 198, 17106, 64, 2656, 555, 1820, 67776, 562, 1022, 17927, 15657, 11, 323, 1820, 85, 10892, 519, 2890, 430, 4919, 1395, 1617, 2692, 198, 81020, 1610, 2692, 8, 555, 329, 52461, 311, 31916, 88364, 292, 16565, 315, 64275, 323, 91955, 2345, 30096, 26000, 198, 96420, 627, 843, 13, 17, 13, 578, 7252, 37384, 1789, 578, 11344, 14285, 198, 843, 13, 17, 13, 16, 50298, 8886, 578, 8922, 5046, 12369, 35257, 791, 26380, 2547, 649, 65, 336, 1673, 2692, 389, 23184, 76146, 349, 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444, 1189, 55373, 13128, 1376, 3852, 802, 261, 675, 11, 11099, 62334, 31049, 323, 325, 6910, 627, 644, 700, 675, 2513, 11, 682, 17007, 79809, 527, 396, 533, 323, 1820, 309, 3394, 33969, 527, 1336, 7298, 316, 989, 13989, 323, 198, 3265, 3811, 13, 2435, 6782, 682, 1820, 55911, 38925, 11, 34072, 11, 11917, 5540, 11, 62345, 11, 4917, 7058, 1677, 288, 17223, 279, 113276, 830, 16716, 5995, 369, 1820, 26380, 47120, 311, 98374, 20438, 323, 1605, 198, 2664, 51720, 315, 279, 8592, 4367, 16853, 843, 13, 18, 13, 99155, 40160, 45446, 58337, 75989, 31974, 198, 843, 13, 18, 13, 16, 1556, 22612, 950, 323, 13101, 41314, 70128, 369, 88393, 287, 99155, 40160, 198, 843, 13, 18, 13, 17, 8613, 21301, 18591, 315, 60638, 99155, 40160, 198, 843, 13, 18, 13, 18, 3053, 816, 6033, 19109, 578, 549, 23797, 350, 54246, 10180, 45965, 5380], "source": "0xBreath/holistic-books"}
{"text": " ofprotein areheated, themore changed isthecol-\nloidform. Thewater -containing colloids (called hydrophilic) areconverted intowater -\nreduced colloids (hydrophobic). Unfortunately,perhaps, thehuman liver isdesigned to\naccomodate only hydrophilic colloids. After hydrophilic protein colloids areprocessed\nbytheliver,thewaste products canbeneurtralized very handily bythesodium stored in\ntheliver forjustsuch apurpose andthen canbeflushed outassodium salts, carried out\nofthebody viathebileandfeces. The kidneys take ontheremaining nitrogen wastes\nwhich are flushed out in the urine as soluble urea.\nHeating proteins, because italters theprotein molecules, makes them more subject\ntoputrefaction intheintestines, adecaying process which, over theyears, canlead to\ngrave disorders ofmany different kinds according toinherited individual strengths and\nweaknesses and, ofcourse, tothegeneral overall profile oftheindividual, both astohis\neating habits, past andpresent, andtohislifestyle, past andpresent. Past indulgences\nmust have left their imprint.\nDr.Kouchakof fdiscovered thatcooked meat causes atremendous proliferation of\nwhite blood cells inthebloodstream, theincrease being twotofour times thenormal.\nThebody produces these white blood cells forapurpose: they surround toxic particles\nandthen escort them tothenearest exitpoint, usually thekidneys. Wenote anditisso\nrecognized thatleukemia isalways associated with anextremely high uricacid reading\nin the blood.\nInalllikelihood, other components than protein arealso affected andreduced toa\nlower inorganic state, lessuseful tothecellular community.Wehave already noted a\nfew.Theexperiments performed oncatsbyF.M.Pottenger,M.D. andD.G. Simonsen at\nYalearewell known butdeserve repeating here toemphasize theharm cooking cando\ntoproteins soessential togrowth, building, healing andrepair.Inthese experiments thecatswere divided intotwogroups. Thegroup thatreceived alluncooked food lead nor-\nmallives andremained healthy through several generations, infactuntil thetermination\noftheexperiment. Theother group, fedonly oncooked food, rapidly failed inhealth and\nmembers ofthesecond andthird generations lostallability toreproduce. Themembers\nofthisgroup suffered from diverse diseases including \u201csoftening ofthebones, paraly-\nsisofthelegs, thyroid abscesses, convulsions, cyanosis oftheliver andkidneys, anen-\nlargedcolon, degeneration ofthemotor nerve ganglion cells throughout thespinal cord\nandbrain stem, with some cells even affected inthecerebellum andcerebral cortex.\u201d Do\nwenotobserve similar conditions among ourfriends andneighbors who eatconsistently\nofcooked foods? Certainly,weareobserving considerable deviation from normal sex\nhabits among both sexes andamong women, especially adeparture from biologically\nnormal female instincts (some lessening indevotion totheraising andprotection ofthe\nyoung they have brought intotheworld, andincreased lack ofdesire tobear children,\npromiscuity,andsoon).Anincreased number ofmales failtoprovide fortheir offspring\nMany ofboth sexes have become either homosexuals orsterile. While other influences\narenodoubt causative here wecannot buthelp believe thattheevidence ofthecatex-\nperiments points anaccusing finger atthetendency toemphasize cooked food almost\nexclusively inourdietary habits. Because ofthehigh temperatures, cooking byboiling,\nfrying andbypressure cooker areparticularly destructive oftheimportant amino acid\nmolecules.\nIttakes many generations toaffectconclusive, results\u2014 twotofour inthecatex-\nperiments. Thehuman race hasbeen eating cooked food now foralong time andinin-\ncreasing amounts. Wearenodoubt witnessing theevileffects ofthispractice andare\napparently helpless tostem thetideofdisease among ourpeoples. Someone haswell\nremarked thatitistheuncooked molecules inthefood weeatthatmaintains life. The\nonly hopeful thing weseeatthepresent time isthegrowing interest insports andthe\ninterest many ofouryoung people express inthestudy ofnutrition, especially innatural\nhygiene.\n43.2.12 Cooking and Fats\nCooking fat-containing foods renders thefatandthefoods lessdigestible and, in\nsome cases, even highly toxic. Foods fried orcooked infatandallfoods with ahigh-fat\ncontent aremore orlessdifficult todigest depending onthequantity offatpresent and\nthetemperature atwhich itiscooked. Thefreeuseoffat,cooked oruncooked, encour-\nages digestive disorders mainly because itsdigestion must wait until itpasses outofthe\nstomach. Thefat,when mixed with other foods, hasatendency toform acoating over\ntheother food particles andthedigestive juices andenzymes have difficulty penetrating\nthiscoating. This difficulty isaugmented when thefathasbeen heated. Additionally,the\nfatcoats thelining ofthedigestive tract impeding freesecretion ofdigestive juices. But,\nthatisnottheendofourdifficulty with fat.Thefatwillform around theindividual com-\nplex food molecules preventing resolution intosmaller elements; inother words getting\nintheway ofthenecessary chemical separations. Putrefaction ofprotein substances and\nfermentation of carbohydrate molecules are a natural sequence.\nFats, asfound normally innature\u2019 sfood packages, need notbeavoided but, even\nhere, onecanoverindulge asmany do,eating toomany avocadoes andsnacking onnuts\natallhours. Itseems thatmany hygienists areguilty ofthelast. They donotseem to\nunderstand thatevery time weputanything intotheoralcavity,weputthewheels ofdi-\ngestion, absorption, transportation andassimilation intomotion, weactivate every organ\nand system in the body and waste our vital reserves by so doing.\nTheapplication ofheat tofatsbreaks them down chemically intofatty acids which\narenonassimilable and, consequently,these become free-floating poisons inthebody\nfluids. Experiments onanimals have shown heated fatstobecarcinogenic totheanimals.\nAsLife Scientists weknow thatcancer isanend-point reached after many indiscretions,andisnotcaused byasingle isolated factor.However,wealso know thatfats(triglyc-\nerides) areresponsible forbody balance ofthemetabolic processes working with the\nnervous system. High triglyceride count slows theutilization ofminerals causing excess\nmineral build-up anddepression ofthenervous system communication capabilities, a\nstate certainly capable of confusing the entire system\u2019 s operational accuracy.\nInSeptember 1976, theWashington Post reported onthedangers ofincreased fatin-\ntake andespecially ofcooked fat,asshown bytheresearch ofanAustralian scientist, E.\nBruce K.Armstrong ofPerth Medical Centre. Itwasreported thatwomen eating diets\nrichinfatandespecially inanimal fatsapparently showed anincreased riskofdevelop-\ningwomb cancer,often localized inthelining oftheuterus. This wasofgreat interest\nintheU.S. since theincidence ofthiskind ofcancer among women wasshown in1975\ntobethehighest among 23countries. Ourdaily fatconsumption atthattime wasfourth,\nand, as students well know, most of this fat was cooked fat.\nArmstrong alsocited studies thatshowed aclose correlation among endometrial can-\ncerandbreast cancer andcolon cancer,both ofthese lastcancers being suspected of\nhaving acause-ef fectrelationship with fatconsumption. Armstrong cited studies dating\nback to1958 linking obesity toendometrial cancer,butemphasized a1973 report which\nsuggested thatdietary fatdisplays largerrolethan sugars andstarch incausing thisdis-\nease.\nIna1975 survey of23countries, itwasshown thattheperperson daily consumption\noffatwaslisted atabout 150grams intheU.S., compared with about 40grams inJapan\nandNigeria. Therateofendometrial cancer inwomen was34per100,000 intheU.S.\nandonly about 5per100,000 inthese twocountries. Certainly these studies seem to\nsupport theconclusion thatexcess fatconsumption, andespecially cooked fat,may well\nbeoneofthecausative factors which, added tomultitudinous other physiolgical insults,\ncan lead to the biological evolution which terminates in cancer.\nAnumber ofwitnesses before theSenate Select Committee onHuman Nutrition and\nNeeds have testified totheepidemiological evidence correlating dietary imbalances to\nincreased cancer incidence andmost, ifnotall,have pointed anaccusatory finger atex-\ncess fatwhich isheated fat.Wehave also observed inthislesson thatheating food dis-\nturbs and, insome cases, destroys minerals, vitamins andenzymes, creating imbalances\nnot only in the food but in the person who eats that food.\nDr.GioB.Gori, deputy director oftheNational Institute ofHealth\u2019 sDivision ofCan-\ncerCause andPrevention, told", "token_ids": [315, 79565, 527, 383, 660, 11, 1124, 461, 5614, 6127, 383, 2119, 7058, 52196, 630, 13, 666, 48544, 482, 778, 2101, 82048, 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54478, 311, 64, 198, 15115, 304, 61694, 1614, 11, 2753, 817, 1285, 311, 339, 762, 54230, 4029, 662, 1687, 19553, 2736, 10555, 264, 198, 71830, 11829, 327, 50732, 10887, 78970, 36614, 37, 1345, 1087, 1751, 10214, 1174, 44, 920, 13, 323, 35, 1246, 13, 4567, 2439, 268, 520, 198, 56, 1604, 548, 9336, 3967, 719, 5919, 5976, 40916, 1618, 311, 336, 51480, 553, 279, 71, 2227, 17677, 272, 4988, 198, 3565, 5646, 1354, 779, 49582, 13445, 19632, 11, 4857, 11, 21730, 323, 77539, 662, 644, 45010, 21896, 279, 38552, 52898, 18255, 528, 354, 86, 540, 89510, 13, 578, 4166, 430, 42923, 682, 359, 99797, 3691, 3063, 6463, 7058, 30632, 1924, 323, 1864, 2692, 9498, 1555, 3892, 22540, 11, 4225, 533, 39830, 279, 89776, 198, 1073, 1820, 60529, 13, 578, 1605, 1912, 11, 23114, 3323, 389, 99797, 3691, 11, 19019, 4745, 304, 12393, 323, 198, 23832, 315, 45010, 1321, 323, 32827, 22540, 5675, 543, 2968, 63108, 98374, 13, 49038, 7207, 198, 1073, 576, 4166, 16654, 505, 17226, 19338, 2737, 1054, 3594, 6147, 315, 1820, 82091, 11, 1370, 5893, 7058, 14744, 1073, 1820, 73336, 11, 54060, 3731, 1140, 288, 11, 5804, 14630, 919, 11, 58988, 10934, 315, 339, 301, 1553, 323, 64381, 36371, 11, 459, 268, 7058, 27995, 291, 77924, 11, 5367, 17699, 315, 49818, 10088, 32015, 13481, 79251, 7917, 6957, 279, 2203, 992, 23125, 198, 438, 54160, 19646, 11, 449, 1063, 7917, 1524, 11754, 304, 339, 762, 486, 17696, 372, 323, 66, 486, 42743, 49370, 2029, 3234, 198, 17378, 354, 49133, 4528, 4787, 4315, 1057, 30562, 323, 80588, 889, 8343, 6387, 380, 4501, 198, 1073, 99797, 15657, 30, 53466, 1174, 906, 548, 5598, 20073, 24779, 38664, 505, 4725, 1877, 198, 10796, 1220, 4315, 2225, 76032, 323, 77405, 3278, 11, 5423, 17546, 4581, 554, 505, 6160, 30450, 198, 8416, 8954, 62921, 320, 15031, 2753, 6147, 304, 3667, 6082, 311, 700, 51226, 323, 782, 40241, 315, 1820, 198, 82279, 814, 617, 7263, 1139, 16142, 1410, 11, 323, 43842, 1503, 6996, 315, 5919, 556, 25410, 686, 2911, 345, 25475, 3510, 35594, 1174, 438, 67156, 570, 2127, 43842, 1503, 1396, 315, 1764, 645, 3775, 3565, 299, 20013, 369, 50828, 46471, 198, 8607, 315, 21704, 76032, 617, 3719, 3060, 97223, 477, 3751, 458, 13, 6104, 1023, 34453, 198, 9329, 347, 5599, 83, 25540, 1413, 1618, 584, 34360, 719, 8823, 4510, 430, 1820, 68, 28580, 315, 339, 762, 266, 327, 7058, 50732, 3585, 459, 4575, 985, 14654, 520, 339, 295, 21906, 311, 336, 51480, 553, 30205, 3691, 4661, 198, 327, 4256, 3210, 304, 77492, 3978, 661, 26870, 13, 9393, 315, 1820, 12156, 20472, 11, 17677, 555, 754, 8138, 345, 69, 28609, 323, 65, 48701, 554, 63183, 527, 74039, 40652, 315, 1820, 15693, 42500, 13935, 198, 76, 82206, 627, 2181, 79079, 1690, 22540, 311, 64, 1740, 444, 8500, 11, 3135, 2345, 4483, 354, 1073, 414, 304, 339, 762, 266, 327, 7058, 50732, 13, 578, 26380, 7102, 706, 82850, 12459, 30205, 3691, 1457, 369, 39393, 892, 323, 65544, 7058, 76562, 15055, 13, 1226, 9329, 347, 5599, 83, 70042, 279, 5230, 458, 41027, 315, 576, 60621, 323, 548, 198, 680, 31227, 63628, 311, 65188, 279, 83, 579, 1073, 67, 56407, 4315, 1057, 375, 27522, 13, 35272, 706, 9336, 198, 38548, 291, 430, 275, 380, 383, 359, 99797, 35715, 304, 339, 830, 1411, 584, 33166, 9210, 67913, 1771, 2324, 13, 578, 198, 3323, 38650, 3245, 98268, 2176, 266, 339, 752, 2762, 892, 6127, 383, 70, 25156, 2802, 1672, 3476, 323, 1820, 198, 13014, 1690, 315, 414, 82279, 1274, 3237, 304, 61943, 18339, 315, 83664, 11, 5423, 6301, 4688, 198, 8671, 43312, 627, 3391, 13, 17, 13, 717, 57410, 323, 435, 1900, 198, 59482, 287, 8834, 93871, 15657, 45382, 279, 45283, 438, 339, 830, 9242, 2753, 37439, 1260, 323, 11, 304, 198, 15031, 5157, 11, 1524, 7701, 21503, 13, 40160, 41951, 477, 99797, 4225, 266, 438, 543, 96420, 449, 264, 12156, 64354, 198, 1834, 527, 6518, 477, 1752, 13798, 3951, 11791, 15505, 11911, 389, 1820, 13832, 1022, 266, 29844, 323, 198, 339, 295, 94825, 520, 8370, 433, 9652, 11059, 13, 578, 10816, 817, 1885, 266, 11, 99797, 477, 359, 99797, 11, 8037, 7058, 1154, 60071, 24673, 14918, 1606, 1202, 37439, 290, 2011, 3868, 3156, 433, 95423, 704, 1073, 1820, 198, 267, 316, 613, 13, 578, 45283, 11, 9493, 9709, 449, 1023, 15657, 11, 706, 266, 21906, 311, 630, 264, 1030, 1113, 927, 198, 1820, 1605, 3691, 19252, 323, 79371, 15505, 535, 65959, 323, 17007, 79809, 617, 17250, 90300, 198, 576, 1030, 1113, 13, 1115, 17250, 374, 19729, 28078, 994, 279, 69, 589, 300, 82850, 32813, 13, 23212, 1174, 1820, 198, 45283, 1030, 1900, 279, 35981, 315, 79371, 15505, 535, 42929, 3242, 16490, 72555, 51956, 290, 315, 37439, 535, 65959, 13, 2030, 345, 339, 3689, 1962, 1820, 408, 1073, 414, 72964, 449, 8834, 11829, 45283, 14724, 630, 2212, 279, 55977, 470, 7058, 9289, 3691, 35715, 27252, 11175, 528, 437, 76, 14283, 5540, 26, 304, 1605, 4339, 3794, 198, 258, 16142, 352, 315, 3473, 20726, 11742, 4941, 811, 13, 10435, 1116, 1335, 315, 79565, 33155, 323, 198, 809, 32199, 315, 67732, 35715, 527, 264, 5933, 8668, 627, 37, 1900, 11, 439, 15456, 14614, 6301, 1598, 529, 274, 14239, 14519, 11, 1205, 539, 1395, 48956, 291, 719, 11, 1524, 198, 6881, 11, 389, 762, 276, 2017, 485, 360, 713, 439, 35676, 656, 23379, 1113, 311, 316, 3852, 68346, 288, 323, 9810, 9162, 389, 64866, 198, 266, 543, 31482, 13, 1102, 325, 12116, 430, 35676, 6409, 88364, 1705, 527, 8890, 15404, 315, 339, 301, 561, 13, 2435, 1541, 354, 325, 336, 311, 198, 8154, 2752, 270, 349, 1225, 892, 584, 631, 73254, 1139, 1820, 10020, 66, 11980, 1174, 906, 631, 16142, 73610, 315, 8747, 7058, 7114, 290, 11, 44225, 11, 18386, 323, 395, 318, 13763, 528, 316, 6082, 11, 584, 17281, 1475, 2942, 198, 438, 1887, 304, 279, 2547, 323, 12571, 1057, 16595, 30600, 555, 779, 3815, 627, 791, 5242, 315, 20559, 311, 69, 1900, 9137, 82, 1124, 1523, 8590, 2740, 528, 1073, 23758, 33969, 902, 198, 548, 6414, 395, 318, 321, 481, 323, 11, 52394, 1174, 45010, 3719, 1949, 90751, 3273, 19941, 304, 1820, 2664, 198, 67125, 82, 13, 1398, 50732, 389, 77896, 617, 6982, 32813, 8834, 267, 125886, 8362, 258, 29569, 311, 1820, 77896, 627, 2170, 26833, 57116, 584, 33134, 430, 66, 11967, 374, 276, 408, 16983, 8813, 1306, 1690, 83975, 4523, 919, 51526, 285, 1962, 936, 2656, 555, 300, 2222, 25181, 8331, 662, 11458, 1174, 906, 19171, 1440, 430, 69, 1900, 7779, 343, 398, 66, 7058, 261, 3422, 8, 802, 13213, 43419, 369, 2664, 8335, 315, 339, 35926, 57565, 11618, 3318, 449, 279, 198, 77, 651, 788, 1887, 13, 5234, 54033, 68590, 579, 1797, 70270, 279, 1338, 2065, 315, 1083, 17822, 14718, 13937, 198, 1083, 3333, 1977, 5352, 323, 451, 4099, 315, 3473, 651, 788, 1887, 10758, 17357, 11, 264, 198, 2513, 7995, 13171, 315, 31715, 279, 4553, 1887, 529, 274, 25605, 13708, 16853, 644, 30649, 220, 4468, 21, 11, 279, 39231, 3962, 5068, 389, 79371, 14381, 315, 43842, 1503, 8834, 258, 7058, 23609, 323, 36046, 315, 99797, 8834, 11, 395, 71, 785, 555, 700, 288, 2974, 315, 276, 75341, 28568, 11, 469, 627, 79579, 735, 885, 8892, 4620, 315, 3976, 339, 13235, 14821, 13, 1102, 16514, 76833, 430, 65762, 12459, 41943, 198, 14172, 13885, 266, 438, 36046, 304, 48999, 50127, 680, 31227, 8710, 459, 43842, 1503, 5326, 1073, 16219, 7058, 287, 86, 2925, 9572, 1174, 61917, 44589, 304, 339, 301, 5859, 315, 1820, 29051, 355, 13, 1115, 574, 1073, 47991, 2802, 198, 258, 1820, 52, 815, 13, 2533, 279, 2910, 7232, 315, 576, 15674, 315, 66, 11967, 4315, 3278, 289, 395, 71, 785, 304, 4468, 20, 198, 83, 677, 19030, 75254, 4315, 220, 1419, 47808, 13, 5751, 49174, 8834, 67776, 562, 520, 339, 1617, 547, 574, 35124, 339, 345, 438, 11, 439, 4236, 1664, 1440, 1174, 1455, 315, 420, 8834, 574, 30205, 8834, 627, 34013, 4620, 10942, 511, 1639, 7978, 430, 3528, 291, 1645, 1497, 26670, 4315, 842, 4512, 6757, 649, 7058, 3913, 438, 21152, 561, 9572, 323, 77924, 9572, 1174, 21704, 315, 45010, 1566, 66, 32842, 1694, 24740, 315, 198, 69666, 264, 1593, 12, 830, 282, 440, 37195, 449, 8834, 67776, 562, 13, 45966, 22628, 7978, 5029, 198, 1445, 311, 6280, 23, 31799, 33048, 311, 408, 4512, 6757, 9572, 1174, 8248, 336, 51480, 1534, 264, 4468, 18, 1934, 902, 198, 82, 54376, 430, 94942, 661, 8834, 4338, 28897, 8294, 5898, 54895, 70913, 323, 267, 1132, 304, 936, 985, 420, 4338, 7058, 47714, 627, 644, 64, 4468, 20, 10795, 315, 1419, 47808, 11, 433, 86, 395, 71, 785, 430, 1820, 716, 9164, 7446, 15652, 198, 1885, 266, 16514, 32340, 520, 9274, 220, 3965, 51870, 304, 1820, 52, 815, 2637, 7863, 449, 922, 220, 1272, 51870, 304, 49852, 198, 438, 45, 64817, 13, 23258, 349, 1073, 408, 4512, 6757, 9572, 304, 65762, 574, 1958, 716, 1041, 11, 931, 304, 1820, 52, 815, 627, 438, 3323, 922, 220, 20, 716, 1041, 11, 931, 304, 45010, 4483, 511, 20730, 13, 53466, 1521, 7978, 2873, 311, 198, 24249, 279, 444, 9134, 430, 327, 1140, 8834, 67776, 562, 11, 323, 36046, 30205, 8834, 13387, 352, 1664, 198, 1395, 606, 1073, 339, 762, 12119, 1413, 9547, 902, 11, 3779, 10390, 495, 13138, 61798, 1023, 4571, 25947, 70, 950, 68989, 345, 4919, 3063, 311, 279, 24156, 15740, 902, 88711, 304, 9572, 16853, 2127, 900, 315, 86, 8251, 288, 1603, 279, 87104, 8593, 10554, 389, 35075, 39700, 323, 198, 66164, 617, 39873, 311, 1820, 752, 307, 22530, 5848, 6029, 35983, 1113, 34625, 737, 76527, 311, 198, 43842, 1503, 9572, 39775, 323, 3646, 11, 422, 1962, 543, 11, 19553, 14618, 459, 4575, 355, 5382, 14654, 520, 327, 7058, 1140, 8834, 8370, 374, 383, 660, 8834, 1196, 2701, 525, 1101, 13468, 304, 576, 28595, 430, 383, 1113, 3691, 834, 7058, 66467, 1302, 323, 11, 1672, 638, 5157, 11, 60832, 34072, 11, 46192, 323, 17007, 79809, 11, 6968, 737, 76527, 198, 1962, 1193, 304, 279, 3691, 719, 304, 279, 1732, 889, 50777, 430, 3691, 627, 9023, 1246, 822, 33, 1246, 13915, 11, 27158, 7690, 315, 1820, 31912, 10181, 315, 14884, 529, 274, 52337, 315, 6854, 7058, 3913, 62012, 323, 4808, 7611, 11, 3309], "source": "0xBreath/holistic-books"}
{"text": ", en-\nergetic, sleeping well, anddisplaying other signs ofhealth, don\u2019tworry.Nurse about ten\nminutes oneach breast during each feeding ifthebaby wants tonurse thatlong andba-\nbyshould bereceiving enough milk. Also, overfeeding ismuch more ofaproblem than\nunderfeeding.\nIfyouhave older children thathave been breast-fed andespecially ifthey stillre-\nmember it,youhave tobevery careful inyour handling ofthesituation. Older children\nneed tobetoldahead oftime (before birth) thatthey aregoing tohave anew sibling and\nthatheorshewill breastfeed justasthey did.Older children tend tobejealous when\nthey seeyousnuggling ababy toyour breast. Show them asmuch love asyoucanto\nallay this.\nSome special problems exist forthewoman who hashadapremature baby oracae-\nsarean section. Apremature baby may beinanincubator forasmuch asseveral months\nbeing fedonspecial hospital formulas. Ifyouwish tobreast-feed when yougetyour\nbaby back, youstillcan. Youneed tohand express your milk while thebaby isinanin-\ncubator toensure your milk supply willkeep flowing. When youdoreceive your baby,\nhe will need even more closeness and nourishment than a term baby.\nHemay nurse very feebly atfirst andrequire much coaxing andpatience onyour\npart to get him nursing.\nAwoman who hasacaesarean section hasreceived ananesthetic andisnotinas\ngood shape asifshehaddelivered vaginally.Sheshould wait until alltheanesthetic is\noutofhersystem tobreast-feed asthiswillgetintothemilk supply.Itwilltake more\npatience andpersistence togetthemilk outasthenatural cues ofavaginal birth arenot\npresent. She will have plenty of good rich milk, however, if she eats right and relaxes.\nAnother apprehension ofmothers isthatthey should stop breast-feeding iftheir ba-\nbiesgetsick. Thechances ofbreast-fed babies getting sickarenotthatgreat, however,to\ncause worry.Ifthey dogetsick, they willprobably nothave theappetite they hadwhen\nwell. Just hand express the milk meanwhile to keep the supply flowing.\nIfyougetsick, youcanstillnurse your baby.Yourbaby isalready used toyouand\nyour biological makeup. He or she will not get sick by nursing from you.\nIfyoufeelyouaretoonervous tonurse, take some courses inrelaxation ormedita-\ntiontechniques prior tobirth. This willhelp youtorelax when nursing foritistruethat\nif you are tense, your milk supply can be held back.\nIfyouhave inverted nipples, youhave aspecial problem\u2014not onethatisimpossible\nthough. Ihave seen mothers with thisproblem breast-feed normally.Pullthenipples out\nregularly before thebirth togetthem used tothis. They need tobeoutinorder forbaby\ntolatch on.Also leaving them exposed toairandsunlight fifteen tothirty minutes sev-\neral times a day helps to bring them out.\nMany women may feel sensitive tocultural attitudes toward breast-feed-\ning\u2014families discouraging youtobreastfeed asthey feelit\u2019s\u201ctoo animal\u201d orsensual.\nSome may find itdisturbing andfeelit\u2019saninterference inthemarital relationship. Inthiscase, trytoexplain toyour husband beforehand why itisimportant tobreast-feed\nthebaby andperhaps coax himintoreading books onthesubject. Itisimportant notto\nhave people around youwho areopposed toyour breast-feeding while youaredoing so.\nThebaby may pick uponthese feelings. Trynottoletother peoples\u2019 attitudes make you\ntense while nursing or dissuade you from doing so. Be strong!\n56.3. The Mechanics Of Breastfeeding\n56.3.1 Mother \u2019s Diet\n56.3.2 Don\u2019 ts While Breast-Feeding\nBreast-feeding aninfant isasupply anddemand function. Themore (and longer) a\nbaby nurses, themore milk isproduced. This causes themilk supply tokeep upwith the\ngrowing and developmental needs of an infant.\nAsexplained inthedefinition oflet-down reflex, there isfront milk andhind milk.\nThefront milk gets sucked outbythebaby which causes ahormone tobereleased into\nthemother \u2019sbody andletsthehind milk down. The hind milk isricher than thefront\nmilk andthere ismore ofit.Sometimes when thehind milk letsdown itdrips outand\nmay spray outward from mothers\u2019 breasts. Oftentimes themere sound ofthebaby cry-\ning, the sight of him, or the thought of him, can cause this let-down reflex.\nSometimes themilk gushes outtoofastforthebaby toswallow andhemay choke\nalittle onit.Heusually turns, hishead tooneside tocatch abreath ofair.Hethen gets\nsquirted intheface. Keep aspare diaper orother cloth handy toabsorb thisextra milk.\nYoumay need toburp thebaby after swallowing toomuch milk toprevent upsetting his\nstomach.\nNursing forjustafewminutes oneach breast willfailtoletdown thehind milk in\nmost cases. Thebaby needs thisricher,higher -quality milk inorder toensure hisnutri-\ntional requirements. Make sure younurse foratleast fivetotenminutes oneach breast\nto obtain hind milk.\nAfter afewweeks anew mother willgetused tothefeeling ofthelet-down reflex.\nShe will recognize the tingling sensation in her breasts and the full feeling.\nMore milk willletdown when awoman relaxes. Ifsheistense andupset, only the\nfront milk will come outandbaby will bedissatisfied. Itisbest towait until calm to\nnurse.\nColostrum haslong been thought ofasuseless\u2014as awaste product\u2014and yetit\ncomes intoawoman\u2019 sbreasts before birth andremains there forafewdays following\nbirth. Surely nature made nomistake inputting itthere. Colostrum contains half the\ncarbohydrates andfatsofregular milk andanewborn hasdifficulty digesting these.\nColostrum is specially adapted to meet the immediate needs of the newborn.\nMany women have trouble with their breasts engor ging with thisfluid (colostrum)\nafter birth. Herbreasts may become swollen andsore. Toalleviate thisgetthebaby to\nnurse toexpress thecolostrum. Once thenursing cycle isestablished thisproblem will\ndisappear.\nAnother thing toconsider with breast-feeding, especially ifforthefirst time, ispre-\nnatal nipple care. Prior tobirth \u201ctoughen up\u201dthenipples sothey won\u2019 tgettender orsore\nfrom baby\u2019 ssucking. Donotusesoap onthem asthiscauses them todryandcrack.\nToopen milk ducts hand express colostrum bycupping breast inhand with onefinger\nabove nipple andtheother below andthen squeeze. Also exposing thebreasts toairand\nsunlight will toughen them.\n56.3.1 Mother\u2019s Diet\n\u201cItisnotpossible toproduce quantitatively andqualitatively adequate milk on\nadietofwhite bread, embalmed meat, pasteurized milk, pies, cakes, mashed pota-toes, etc.Eating largequantities ofthese rich foods isuseless. These only impair\ndigestion anddestroy themother \u2019sappetite. Theoneclass offoods thatgreatly in-\ncreases milk production inanimals, andthere arereasons forbelieving they willdo\nso in women, are green foods. An abundance of these should be eaten.\u201d\n\u2014 Dr. Herbert M. Shelton, Hygienic Car e of Childr en\nAmother who eats offruits andvegetables intheir rawnatural state will have no\ntrouble producing adequate quantities ofrich, healthy milk forherinfant. The dairy\nproducts, herbal teas, excess drinking ofwater,etc., thatarefrequently recommended to\nincrease production of milk in women are not only unnecessary butcan be harmful.\nDrinking excesses ofcow\u2019 smilk onthepart ofthemother rather than providing\nmuch calcium actually drains thecalcium resources ofthebody.Excesses offluid con-\nsumption cause extra strain onthekidneys toexcrete them. Also herbs areirritants and\nnot recommended.\nGreen vegetables have ahigh-calcium content andtherefore should beconsumed\nabundantly.Fruits arearichsource ofamultitude ofvitamins andminerals toproduce\nthe finest milk in mother.\nAdiethigh inprotein canresult inexcess protein inthemilk andcould bedetrimen-\ntaltothebaby.Nervousness orlack ofexercise canalso result intoomuch protein in\nmilk.\nThesame advice asinthelastlesson onprenatal care also holds truewhile breast-\nfeeding. Eatonly when hungry,never overeat (tofullness orbeyond), eatonly when re-\nlaxed andinapositive state ofmind, properly combine foods sothey willdigest most\nefficiently,exercise regularly,getplenty ofrestandsleep, breathe fresh air,andgetlots\nof sunshine.\nThedifference thatdietmakes tothebreast milk isincredible. Breast milk does not\n", "token_ids": [11, 665, 7058, 261, 36324, 11, 21811, 1664, 11, 323, 5610, 287, 1023, 12195, 315, 12393, 11, 1541, 1431, 86, 8635, 662, 45, 30385, 922, 5899, 198, 38137, 832, 613, 17659, 2391, 1855, 26040, 422, 1820, 79064, 6944, 8941, 30385, 430, 4930, 323, 4749, 7058, 1729, 5562, 28031, 47444, 3403, 14403, 13, 7429, 11, 927, 46519, 374, 59178, 810, 315, 59948, 10329, 1109, 198, 8154, 46519, 627, 2746, 9514, 19553, 9191, 2911, 430, 19553, 1027, 17659, 79100, 323, 36046, 422, 20670, 2103, 265, 7058, 9792, 433, 7509, 283, 19553, 311, 1395, 1225, 16994, 304, 22479, 11850, 315, 6509, 275, 4090, 13, 55025, 2911, 198, 17483, 25410, 295, 820, 43887, 315, 1712, 320, 15145, 7342, 8, 430, 20670, 527, 9738, 311, 19553, 93392, 45323, 323, 198, 9210, 383, 269, 939, 365, 484, 17659, 11432, 1120, 561, 36661, 1550, 8548, 77969, 2911, 8541, 311, 1395, 3841, 30543, 994, 198, 20670, 513, 1216, 788, 77, 63031, 671, 6243, 22068, 414, 17659, 13, 7073, 1124, 33928, 1412, 3021, 439, 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323, 29177, 4950, 295, 6417, 268, 7058, 51977, 998, 1820, 79064, 662, 45, 651, 788, 2136, 477, 105516, 315, 64562, 649, 19171, 1121, 1139, 316, 1412, 13128, 304, 198, 76, 34263, 627, 1016, 288, 373, 9650, 439, 48121, 301, 561, 28595, 389, 79, 1466, 4306, 2512, 1101, 10187, 837, 3556, 17659, 7058, 46519, 13, 45614, 3323, 994, 30056, 1174, 37593, 927, 33166, 320, 998, 9054, 2136, 37466, 23478, 705, 8343, 3323, 994, 312, 7058, 75, 52551, 323, 258, 31515, 3486, 1614, 315, 38824, 11, 10489, 16343, 15657, 779, 20670, 690, 37439, 1455, 198, 43870, 398, 1174, 64562, 15870, 1174, 456, 501, 7313, 315, 265, 2752, 26894, 11, 37397, 7878, 3805, 51526, 456, 66876, 198, 1073, 52495, 627, 1016, 291, 18691, 430, 94942, 80785, 311, 1820, 21152, 561, 14403, 374, 258, 59041, 13, 57598, 14403, 1587, 539, 198], "source": "0xBreath/holistic-books"}
{"text": " toapproach thissurgical onslaught without providing, sofaraswe\nareable, freedom from pain. Inthecase ofaccident orinjury,wearenotdealing direct-\nlywith aproblem ofhealth anddisease. Wearenottrying tomodify symptoms atthe\nexpense oftheinjured person\u2019 sfuture health. Wearesimply trying torestore acertain\nmechanical facility to the body. We are attempting to mechanically adjust the body.\nConstructive surgery does notinanyway violate Hygiene andtheuseofanesthetics\nmay bejustified under these conditions. Atthesame time, wemust realize that, having\nspent thelasttwoorthree thousand years discovering thefactthatthere isnovirtue in\nremedies, drugs donotchange their character with circumstances. Thefactthatwounds\nheal when ointments areputonthem does notmean thatthewound would nothave\nhealed ifanointment hadnotbeen administered. Atbest, theuseofsalves andointments\nalike canonly fallintothedubious category of,perhaps, affording alittle protection for\nthewound. Certainly,they have nopower toheal. The power toheal must always be\nrelated to the living body itself as an inherent biological function.\nItissoeasy tothink thatwhen wetake aremedy orapply anointment toawound\nanditheals, thattheextraneous substance hasperformed thehealing. Finally,thecold\ndisappears andthelastthing wetook before wegotwell isthought tohave \u201ccured\u201d the\ncold. Itissurprising how many people expect wounds toheal when they continually\ninterfere with them, andthisparticularly applies tothenumerous mechanical problems\nthatpeople have from injuries they suffer.Continuous interference willoften delay and,\nin some cases, actually prevent healing.\nIrecall anumber ofyears agowhen Ihadanofficepractice inEngland, agentleman\nwho owned arestaurant onthelower floor ofthesame building consulted meabout his\nstomach problem. Sometimes intheevenings when Iclosed myoffice, weused towalk\ntothestation together.Atthese times, weused todiscuss various things andinevitably\nhisstomach problems would always arise (nopunintended). Never having taken myad-\nvice ofcourse, healways hadhisstomach problems. Heused tocomplain ofthese severepains andquite commonly hewould stop atthelocal chemist andgetsomething tore-\nlieve thepain inhisstomach. Hewasconstantly swallowing antacids andpain relievers.\nOne day,Iputittohimthisway,\u201cIdon\u2019tthink your stomach willever recover.Sup-\nposing Iwere toputmyfinger onthetable andhititwith ahammer anditwere tobe-\ncome mangled, bruised, andbleeding, andthen were toruballsorts ofointments over it\nandbandage it,andthen putitback onthetable andkeep onhitting itwith ahammer.\nHow long doyouthink itwould take toheal?\u201d Hesaid, \u201cItwould never heal.\u201d \u201cRight,\u201d I\nsaid, \u201cNow,let\u2019stake another situation. Aman who hasapain inhisstomach allthetime\nandcontinually takes hot,fiery,spicy foods, incompatible combinations, andconstantly\nsmothers thevarious discomforts with powders, antacids, andother drugs thathave no\nbusiness inthestomach whatsoever.How long doyouthink itwould take forthatstom-\nachtoheal?\u201d Myfriend didnotanswer thequestion and, asfarasIknow,hecontinued\nto take his palliatives.\nButIthink Imade mypoint thatbycontinual interference, nomatter whether the\nlesion istheevolution ofadisease process orwhether itistheresult ofaccident orin-\njury,healing cannot beeffected. Healing, wemust contend, isafundamental biological\nprocess andisdirectly related tothesoundness andgeneral functional vigor ofthein-\ndividual. Certain external factors arerequired butitmust beemphasized thatthese ex-\nternal factors aresecondary totheinternal factors. Theinternal factors arerelated toour\ngeneral level of health, our functional ef ficiency, our basic vitality.\nIamsure weallknow those people who areinvigorous health andifthey sufferan\ninjury,they recover quickly andregain normality.Wealso know other people who suf-\nferthemost serious consequences from what seem trivial wounds and, ofcourse, this\nisdirectly related totheir degree ofhealth. Thefactthatwecandamage ourselves and\nrecover quickly does not mean that we can violate the laws of life.\nThe basic principle ofcause andeffect isalways inoperation. Thereareconse-\nquences to every action.\nNow,there arecertain objects infirst aid.First, toprevent aperson from dying and\nIconsider thatthisisabetter way ofexpressing thefundamental rather than themen-\ndacious euphemism \u201ctosave theperson\u2019 slife.\u201d Philosophically,Idonotbelieve itis\npossible tosave aperson\u2019 slife. Butitispossible toprevent people under certain cir-\ncumstances from killing themselves. This, then, isthefirstrequisite ofapplying firstaid\ntechniques. Wehave totrytoprevent death from occurring. Secondly,wehave toat-\ntempt tominimize thesuffering. Thirdly,toprepare thesufferer forsubsequent care, i.e.,\nto avoid the possibility of complications later.\nSome years ago, anacquaintance ofmine wasinvolved inamotorcycle accident and\ndispatched tothehospital. Hewasdischar gedsome hours later when theinitial exam-\ninations revealed noserious injury.However,thefollowing day,hecollapsed andwas\nreturned tothehospital where itwasdiscovered thathehadaruptured spleen. This was\nnot immediately evident but the precaution should have been taken.\nWhen wespeak ofanemer gency,thisimplies anabsolute need forimmediate atten-\ntion. Quite commonly,thisisnotthecase; butanemer gency iscertainly atime when\nsomething actually has to be done.\nInHygiene, weare,Isuppose, notorious forourbelief inthephilosophy ofdoing\nnothing intelligently orintelligently leaving things alone; butthere arecertain condi-\ntions, andwearewell aware ofthese, where itisintelligent todosomething andthatdo-\ningsomething isimperative ifwearetoprevent deterioration andpossible death. How-\never,wemust acknowledge thatbefore anything isdone, wemust befully aware ofwhat\nitisthatwearedoing andwhat thereasons arefordoing it.Itisalways possible todo\nsomething butinmany instances whatever wearedoing ismerely interfering. Weare\nplacing obstacles inthepath ofthebody\u2019 sprocesses andthisisthevery thing wemust\nalways attempt toavoid. Nevertheless, there arecases where something actually must be\ndone. Irecall afewyears agobeing atthebedside ofayoung child whose parents were\nkeen Hygienists. This child hadbeen taken rather sicktwoorthree days before, andtheparents hadplaced himonafastwith absolute rest, andyethewasapparently deteriorat-\ning.They called meforadvice andIdiscovered thattheyoung child hadastrangulated\nhernia. Obviously,surgical intervention wasnecessary.Here wehadamechanical prob-\nlemthat, required amechanical procedure provide thebody with favorable conditions\nforrecovery.Doing nothing inthissituation wascertainly notintelligent. Theuseofme-\nchanical procedures andsurgical techniques inanattempt toremove immediate causes\noftrouble does notinanyway invalidate thefundamental premises onwhich theHy-\ngienic system is based.\nFollowing accidents andinjury,wearedealing with mechanical problems which\nrequire mechanical solutions rather than apathological evolution which hasdisturbed\nthebody\u2019 schemistry andphysiological activity.This requires understanding andthere-\nmoval ofcause. Philosophically,Iagree there isafinelineofdemarcation, anditiseasy\nforthetype ofremedy-mentality thatiscommon toextend thetherapeutic approach to\nthevastarray ofillness orsymptom complexes thatevolve inthesickasaresult oftheir\nunhealthy lifestyle.\nFirst aidrepresents immediate andtemporary care. Itisnotdesigned torestore health\nbutmerely toavert thepossibility offurther damage oreven death. Many ofthetech-\nniques commonly employed provide nothing butinterference. Somebody once remarked\nthatexperience issomething yougetfrom making mistakes. Ihave always thought that\nitismuch better ifwecanlearn from other people\u2019 smistakes. Ofcourse, thisissome-\ntimes difficult aswearenotprone tolearning from other people\u2019 smistakes. Wealways,\nliketomake them forourselves, andthen weknow forsure. Butgradually,onebyone,\nmany ofthestimulants such asalcohol, strong tea,sugary drinks, which were employed\nasameans ofdealing with shock, have been abandoned andnodoubt astime passes\nmany other measures which are essentially interference will be abandoned as well.Lesson 69 - Nutritional Approach To Overcoming\nAddictions\n69.1", "token_ids": [311, 16082, 613, 420, 82, 57673, 88792, 2085, 8405, 11, 779, 24470, 300, 906, 198, 548, 481, 11, 11542, 505, 6784, 13, 763, 339, 762, 521, 315, 4575, 1748, 477, 258, 42861, 1174, 906, 548, 1962, 451, 6260, 2167, 7058, 398, 4291, 264, 35686, 315, 12393, 323, 67, 56407, 13, 1226, 548, 1962, 85134, 311, 35153, 13803, 520, 1820, 198, 59857, 315, 1820, 258, 80491, 1732, 529, 13425, 3049, 2890, 13, 1226, 5518, 318, 2603, 4560, 311, 31904, 1645, 7770, 198, 2727, 5776, 950, 12764, 311, 279, 2547, 662, 1226, 527, 19969, 311, 99097, 7652, 279, 2547, 16853, 29568, 535, 15173, 1587, 539, 258, 3852, 3195, 41587, 10320, 43312, 323, 1820, 817, 1073, 276, 478, 49466, 198, 18864, 387, 4345, 1908, 1234, 1521, 4787, 13, 2468, 6509, 373, 892, 11, 289, 336, 592, 13383, 430, 11, 3515, 198, 95464, 279, 4354, 20375, 2419, 770, 16579, 1667, 42687, 279, 34210, 9210, 19041, 4536, 869, 2154, 361, 304, 198, 1864, 291, 552, 11, 11217, 1541, 354, 3455, 872, 3752, 449, 13463, 13, 578, 34210, 9210, 86, 3171, 198, 383, 278, 994, 297, 396, 1392, 527, 631, 6167, 336, 1587, 539, 14622, 430, 16142, 801, 1053, 912, 339, 525, 198, 383, 5962, 422, 276, 29019, 1047, 1962, 82850, 38018, 13, 2468, 16241, 11, 279, 817, 1073, 19776, 2396, 323, 60617, 198, 278, 3043, 649, 3323, 4498, 396, 8942, 291, 392, 1245, 5699, 315, 11, 66372, 11, 3611, 2745, 453, 2433, 9313, 369, 198, 16142, 801, 13, 53466, 1174, 20670, 617, 66126, 1223, 311, 383, 278, 13, 578, 2410, 311, 383, 278, 2011, 2744, 387, 198, 9920, 311, 279, 5496, 2547, 5196, 439, 459, 38088, 24156, 734, 627, 2181, 285, 708, 46122, 311, 27963, 430, 9493, 14739, 731, 527, 2106, 88, 477, 10492, 459, 29019, 311, 675, 801, 198, 438, 83856, 1147, 11, 430, 1820, 39749, 18133, 20278, 706, 716, 10365, 279, 383, 6260, 13, 17830, 1174, 339, 762, 820, 198, 4338, 34531, 1590, 323, 339, 301, 561, 1626, 14739, 1982, 1603, 584, 23196, 9336, 6127, 71, 2509, 311, 19553, 1054, 66, 3149, 863, 279, 198, 88172, 13, 1102, 1056, 324, 34754, 1268, 1690, 1274, 1755, 34254, 311, 383, 278, 994, 814, 35611, 198, 2295, 69, 486, 449, 1124, 11, 323, 576, 74039, 17208, 311, 3473, 3471, 788, 22936, 5435, 198, 9210, 16455, 617, 505, 15319, 814, 7831, 2510, 258, 9373, 32317, 289, 22532, 26117, 7781, 323, 345, 258, 1063, 5157, 11, 3604, 5471, 21730, 627, 40, 94928, 459, 900, 315, 42820, 945, 363, 12301, 19589, 54740, 27614, 60621, 304, 67308, 11, 8479, 273, 1543, 198, 14965, 13234, 527, 267, 14671, 389, 339, 301, 1223, 6558, 315, 6509, 373, 4857, 61302, 757, 9274, 813, 198, 267, 316, 613, 3575, 13, 18156, 304, 1820, 17206, 826, 994, 358, 35187, 856, 27614, 11, 584, 2656, 16190, 1727, 198, 998, 61943, 367, 3871, 662, 1688, 45010, 3115, 11, 584, 2656, 11791, 3510, 1892, 5370, 2574, 323, 483, 85, 35768, 198, 26301, 267, 316, 613, 5435, 1053, 2744, 31889, 320, 63913, 359, 396, 2954, 570, 15037, 3515, 4529, 856, 329, 7058, 1805, 315, 12120, 11, 27661, 2336, 1047, 26301, 267, 316, 613, 5435, 13, 1283, 2656, 311, 884, 21435, 315, 45010, 3285, 752, 1771, 323, 84270, 17037, 305, 365, 619, 3009, 520, 339, 301, 3768, 8590, 380, 323, 19209, 11793, 63108, 7058, 11828, 588, 279, 92724, 304, 26301, 267, 316, 613, 13, 60350, 300, 1040, 18007, 91747, 3276, 582, 3447, 323, 92724, 59644, 3078, 627, 4054, 1938, 38868, 631, 87287, 40617, 576, 3195, 102305, 769, 263, 1431, 27963, 701, 23152, 289, 4618, 424, 11993, 662, 10254, 7058, 8478, 358, 52898, 311, 631, 2465, 80216, 389, 339, 36164, 323, 23306, 275, 4291, 264, 46434, 323, 275, 52898, 311, 1395, 7058, 2063, 296, 40040, 11, 43100, 4147, 11, 323, 901, 16490, 11, 323, 3473, 1051, 5801, 392, 5700, 19491, 315, 60617, 927, 433, 198, 438, 7198, 425, 433, 51526, 3473, 2231, 275, 1445, 389, 339, 36164, 323, 13397, 389, 71, 15154, 433, 4291, 264, 46434, 16853, 4438, 1317, 656, 88, 2969, 771, 433, 41450, 1935, 311, 383, 278, 12671, 473, 288, 3864, 11, 1054, 2181, 41450, 2646, 27661, 2029, 1054, 6107, 2476, 358, 198, 84359, 11, 1054, 7184, 1174, 1169, 529, 267, 731, 2500, 6671, 13, 362, 1543, 889, 706, 391, 467, 304, 26301, 267, 316, 613, 682, 339, 4199, 198, 438, 22025, 1870, 5097, 4106, 11, 10188, 727, 11, 2203, 2912, 15657, 11, 53924, 28559, 11, 323, 1040, 18007, 198, 3647, 59961, 279, 959, 1245, 44776, 82, 449, 7019, 12601, 11, 3276, 582, 3447, 11, 323, 1605, 11217, 430, 19553, 912, 198, 27243, 304, 61943, 316, 613, 36734, 662, 4438, 1317, 656, 88, 2969, 771, 433, 41450, 1935, 369, 9210, 267, 316, 7058, 613, 998, 383, 278, 12671, 3092, 10931, 1550, 1962, 9399, 279, 7998, 323, 11, 439, 24470, 300, 40, 33134, 1174, 383, 86957, 198, 998, 1935, 813, 67597, 72, 5983, 627, 4071, 40, 27963, 2417, 1037, 856, 2837, 430, 1729, 22025, 940, 32317, 11, 9859, 1683, 3508, 279, 198, 645, 290, 6127, 383, 5230, 3294, 315, 329, 56407, 1920, 477, 49864, 433, 380, 1964, 288, 495, 315, 4575, 1748, 477, 258, 7058, 42861, 11, 383, 6260, 4250, 387, 6581, 1599, 13, 49741, 11, 289, 336, 592, 56195, 11, 374, 2642, 1263, 44186, 24156, 198, 4734, 323, 285, 20384, 398, 5552, 311, 6509, 801, 2136, 323, 25615, 16003, 56022, 315, 1820, 258, 7058, 614, 3421, 13, 35211, 9434, 9547, 802, 486, 3004, 719, 275, 25849, 387, 336, 51480, 1534, 430, 45010, 506, 7058, 15702, 9547, 527, 19217, 311, 1820, 10701, 9547, 13, 578, 10701, 9547, 802, 261, 301, 660, 311, 414, 198, 25615, 2237, 315, 2890, 11, 1057, 16003, 31469, 282, 10603, 1174, 1057, 6913, 75716, 16853, 40, 4214, 554, 584, 543, 33134, 1884, 1274, 889, 527, 14386, 343, 20857, 2890, 323, 333, 20670, 7831, 276, 198, 258, 42861, 1174, 20670, 11993, 6288, 323, 1610, 467, 4725, 488, 662, 1687, 19171, 1440, 1023, 1274, 889, 56868, 7058, 809, 49818, 537, 6129, 16296, 505, 1148, 2873, 36747, 34254, 323, 11, 315, 12120, 11, 420, 198, 285, 20384, 398, 5552, 311, 50828, 8547, 315, 12393, 13, 578, 34210, 9210, 86, 762, 438, 9814, 13520, 323, 198, 75383, 6288, 1587, 539, 3152, 430, 584, 649, 41587, 279, 7016, 315, 2324, 627, 791, 6913, 17966, 315, 1593, 323, 27153, 374, 33222, 304, 9446, 13, 2684, 548, 444, 325, 7058, 45045, 311, 1475, 1957, 16853, 7184, 1174, 19041, 527, 66, 7770, 6302, 304, 3983, 12576, 16305, 11, 311, 93755, 1469, 1293, 505, 23069, 323, 198, 19651, 1814, 430, 576, 285, 10448, 466, 1648, 315, 14107, 287, 279, 58703, 44186, 4856, 1109, 1124, 268, 7058, 67, 19995, 65043, 30132, 2191, 1054, 43681, 525, 279, 9164, 529, 1776, 1643, 2029, 38356, 2740, 1174, 769, 263, 354, 9978, 19704, 433, 285, 198, 10236, 311, 6766, 1469, 1293, 529, 1776, 1643, 13, 2030, 20000, 10236, 311, 93755, 1274, 1234, 3738, 30570, 7058, 60353, 9623, 505, 13419, 5694, 13, 1115, 11, 1243, 11, 6127, 383, 3983, 265, 33524, 315, 680, 6852, 1176, 3864, 198, 26522, 8467, 13, 1226, 19553, 311, 1568, 3565, 265, 688, 4648, 505, 31965, 13, 72131, 1174, 906, 19553, 311, 266, 7058, 4307, 311, 1083, 12117, 279, 82, 2084, 287, 13, 21530, 398, 1174, 3565, 265, 3462, 279, 82, 2084, 261, 369, 2008, 72457, 2512, 11, 602, 1770, 39188, 998, 5766, 279, 13336, 315, 36505, 3010, 16853, 8538, 1667, 4227, 11, 459, 582, 447, 1673, 685, 315, 6095, 574, 14386, 8905, 304, 309, 10088, 22352, 11677, 323, 198, 18777, 291, 311, 1820, 71127, 13, 60350, 300, 4338, 1799, 342, 6910, 638, 4207, 3010, 994, 279, 9613, 7151, 7058, 12922, 10675, 12155, 261, 1245, 11134, 662, 11458, 1174, 339, 830, 1573, 287, 1938, 11, 383, 43128, 323, 16514, 198, 78691, 311, 1820, 71127, 1405, 433, 16514, 4338, 21468, 430, 383, 32345, 277, 7717, 3149, 87450, 268, 13, 1115, 574, 198, 1962, 7214, 30576, 719, 279, 72147, 1288, 617, 1027, 4529, 627, 4599, 98268, 23635, 315, 276, 41996, 342, 2301, 1174, 576, 6517, 552, 459, 17625, 1205, 369, 318, 14978, 1651, 268, 7058, 28491, 13, 58795, 17037, 1174, 576, 285, 1962, 339, 762, 521, 26, 719, 276, 41996, 342, 2301, 96272, 7770, 398, 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"source": "0xBreath/holistic-books"}
{"text": " sprivate home. They arealso greatly impacted\nby the visible mass media: by television especially.\nChildren today areconstantly pursued bybillions ofdollars ofdemographically for-\nmulated visual messages andspoken words. Forpurposes ofprofit they areliterally\nplaced under planned mind contr ol.\nEarly inlifethey arehampered byfood towhich their bodies arenotadapted, their\nnervous systems become titillated andstressed bysugar anddevastated byanavalanche\nof chemical additives.\nTeenagers arenotoriously influenced bytheir peers and, inthemajority ofcases,\nmore sothan byfamily attitudes andcustoms. However,peer pressure isexerted not\nonly upon them butalso upon allother members ofthefamily including theparents.\nYoung parents especially tend tobehave justastheir friends behave. They tend towant\nthesame comforts their friends have, they want tosocialize inallparticulars much as\ntheir friends do.This includes serving broadly thesame kinds offoods their neighbors\nandfriends serve. Inother words, they optforthepeer pattern because they donotwant\ntoseem \u201cweird\u201d totheir peers. Like children, themajority ofadults also crave peer ac-\nceptance andfind comfort andasense ofsocial acceptance initwhich isimportant to\nthem.\nYoung children learn innursery and preschool that certain things taste \u201cgood.\u201d\nTherefore, these arethefoods they expect andwant toeat,taste being alearned thing.\nThey also learn how tointeract with their peers andtomimic their behavior because\nthey,too,liketheir elders, want tobeapartofthewhole. Some 17million children un-\nder the age of six years are now in these facilities.\nFrom thevery young, uptoandincluding theyounger college crowd, most children\nareexposed more orlessconstantly toawide variety ofunHygienic foods andpractices\nas,forexample, being kept indoors formany hours, their little bodies bent over desks\nencapsulating thelungs, heart andother abdominal organs andcausing spines tocurve\nandtwist. They arecompelled todrink contaminated tapwater instead ofhaving access\ntopure distilled water.They have little exercise andlearn nothing about their bodies and\nitsneeds orofhow best tomeet those needs. School lunches areinmost cases ahealth\nhazard.\nMost children today,with orwithout theknowledge andconsent oftheir parents,\nhave free access todrugs andalcohol both inandoutofthehome. Parents have been\nknown tofeed even infants onbeer andwine, solacking arethey inintelligent aware-\nness of life\u2019 s realities.\nAlmost allchildren today arerequired bylawtobe\u201cimmunized\u201d against oneormore\ndiseases andbythisfalse practice andbythecontinued pushing ofdrugs by\u201cauthor-ities,\u201d they become preprogrammed forfuture disease andpremature death. Children\nrevelling inluxuriant metabolism aregiven medically-prescribed pacifiers bynurses in\npublic schools andeven inpreschool. Outside oftheschool drugs aremore orlessfreely\ndisseminated tochildren ofallages bytheir peers (even below thejunior high grade) or\nby outside pushers of death who are themselves addicts.\nChildren oftoday arenottaught thattheonly possible result oferror ispain andsuf-\nfering, both of the physical body and also of all perceptual faculties.\nBecause ofthefrenzied lifestyle ofworking parents, thefactthatmothers andfathers\nalike subject themselves tothestress ofcompeting inahighly-competitive, self-oriented\nandconfused society forthesolepurpose offulfilling falsely established values ofcom-\nfortandphysical excellence, therelaxed environment established bythegathering ofthe\nfamily around thedinner table attheendofthedayisrarely experienced bytoday\u2019 schil-\ndren. Instead, themembers ofthefamily eat\u201contherun,\u201d either from therefrigerator\noralone atoneofthepopular fast-food franchise restaurants following which they often\nwend their separate ways toadiversity ofactivities. They have relatively fewopportuni-\ntiestomeet asafamily oncommon ground forquiet discussion, training, passing onof\neither values orexperiences orforaddressing either theindividual concerns ormatters\nof common import.\nWethink ourteenagers areindanger.They areimpacted onallsides byunHygienic\ncustoms andpractices. Thefamily isoflesser concern tothem than their peer buddies.\nWewilladdress these areas ofinterest more indepth inLesson 82.But, younger children\ninthese days arealso threatened. AllHygienists must bekeenly aware ofthefactthat\nHygienic parents living inamodern setting must cope with current value systems asto\naccepted training andbehavior.This isnomean task. AllHygienists must beacutely\nconscious ofthefactthatchanges inthetraining andcare ofyoung children aremanda-\ntory iftheteenagers oftomorrow aretohave anychance ofresisting thetemptations to\nerror always present in any society.\nHow toeffecttheearly education which willprovide thefoundation ofknowledge\nandtraining incorrect Hygienic principles andpractices is,webelieve, aproper subject\ntobeaddressed. Practitioners areoften called upon towork with anentire family because\nthey have worked with onemember ofthefamily.Wewillfrequently becalled upon to\nguide anddirect parents who arestriving desperately toprovide fortheir children the\nbest oflifeandtonurture them well. Wewillbecalled upon toinfluence theyoung as\nwell astheelderly,toguide young adults striving forabetter lifeforthemselves, for\ntheir children andfortheir mates. Thefamily unitcanbeavehicle toinfluence mankind\nforgenerations tocome. Thewords oflifespoken byoneHygienic practitioner canring\nthemessage ofhealth forcenturies tocome. When wearemany,wecaninfluence the\nworld.\n80.3.1 Maladaptive Behavior Responses\nThere isoneaspect offamily togetherness which hasnot,toourknowledge, received\nmuch attention inHygienic literature butonewhich, unfortunately,hasbecome amatter\nofgrave concern intoday\u2019 ssociety.Wearetalking about maladaptive responses tothe\nmultiple stress which bombard people on all sides and in all socioeconomic strata.\nMaladaptive responses tostress canbeofmany kinds butgenerally involve some\nform ofdangerous behaviors. Wehave previously saidinthislesson thatmost children,\nforexample, areemotionally well nourished butthere isanother side ofthepicture be-\ncause, inreality,over one-half ofAmerica\u2019 sfamilies areexposed tosome abnormal be-\nhavior responses which canadversely affecttheprogress ofindividual members ofa\nfamily andofthefamily asaunit. Many ofthese harmful behaviors occur repeatedly\nwithin thefamily unititself andunless thepractitioner becomes alert tothepossibility\nthatsuch does exist andthatitcanandwill affecthiseffectiveness inworking with a\nparticular family, he may flounder and become uncertain about his own expertise.Werefer tosuch matters asabuse ofchildren within thehome byoneorboth parents,\ntosexual abuse ofthewife bythehusband and, lessfrequently,of,thehusband bythe\nwife; alcoholism, drug abuse, incest, emotional abuse, verbal abuse, andawide variety\nof abuses which we can classify under the term \u201cneglect.\u201d\nThere canbeemotional neglect, asintheignoring ofachild who would liketodis-\ncuss something with hisfather butthefather is\u201ctoo busy\u201d andconcerned about theeco-\nnomic welfare ofhisfamily totake time outtolisten tothe\u201cchatter\u201d ofachild who may\nbe greatly distressed by a situation or problem of major concern to him.\nThere canbephysical neglect inthattheparents donotprovide forcomfort orfor\nsuch necessities oforganic existence astheobtaining ofsufficient exercise bythechild\nbut permit him to watch television for hours on end.\nThere canbepermissive neglect, with theparents failing tooversee thebehavior and\nother habits ofthechild as,forexample, letting thechild have access tojunk food be-\ncause he\u201cwants\u201d it;ornotknowing what thechild does with hisfreetime because the\nparents are too involved in their own social and business activities.\nObviously therange ofproblem behavioral responses canbeextensive. Ifs/heisto\nbeeffective inworking with family situations, thepractitioner must beever alert tothe\npossibility thatsome such assaults may bepresent andthatifthey exist, they canhave a\nprofound ef fect on future progress of the client.\nOne such assault willbepresent injustabout every case thatcomes totheattention\nofapracticing Hygienist. Werefer,ofcourse, tothefactthatprevious treatment canbea\nmajor partoftheexisting problem. Drugs may have andmost certainly willhave affect-\nedthephysical wellness oftheclient. Ofthat, wearecertain. But, wemust become more\naware ofthefactthatalldrugs (and weareincluding such drugging treatment astheuse\nofsugar,condiments, supplements, social drugs, etc.) willalso influence adversely and\n", "token_ids": [274, 2039, 2162, 13, 2435, 527, 19171, 19407, 40028, 198, 1729, 279, 9621, 3148, 3772, 25, 555, 12707, 5423, 16853, 11800, 3432, 527, 1040, 18007, 46531, 555, 30742, 919, 315, 78289, 1590, 315, 28531, 65031, 369, 7058, 76, 7913, 9302, 6743, 323, 52858, 4339, 13, 1789, 26047, 8449, 315, 26466, 814, 527, 69191, 750, 198, 37469, 1234, 13205, 4059, 6155, 8492, 627, 42298, 304, 113276, 19030, 88, 527, 5721, 43868, 555, 14239, 311, 8370, 872, 13162, 527, 1962, 89171, 291, 11, 872, 198, 77, 651, 788, 6067, 3719, 8305, 484, 660, 323, 267, 14715, 555, 82, 8734, 323, 3667, 561, 660, 555, 276, 22510, 29097, 198, 1073, 11742, 85286, 627, 65331, 11467, 527, 1962, 70124, 28160, 555, 50828, 26081, 323, 11, 304, 49818, 3111, 488, 315, 24857, 345, 6518, 779, 54895, 555, 19521, 33726, 323, 9342, 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{"text": "liabilities, bycompar-\ningyour present habits andattitudes (and theresults asthey affectyour life), with the\nSTANDARDS\u2019 setoutforyou, aswebuild thatIDEAL \u201cpersonality house.\u201d Persons\nwho have objectively made such aninventory,under thisplan, have hadgood experi-\nences, because they ALWAYSfound thatthe\u201cremodeling job\u201d suggested tothem was\neasily within their ability toaccomplish. Theimportant thing wasthethey MADE the\ninventory,sothey knew exactly what todo.This isequally important toyou, andthere-\nsults willbeequally valuable. (Could thisbeanappropriate tool, also, inhelping clients\nthe better to understand areas of concern in their lifestyle habits?)Second, based upon your inventory,make aplan todothat \u201cremodeling\njob\u201d\u2014beginning TODA Y!Thevery actofmaking thisplan, andoftaking your firststep\nto ACT according to the plan, will result in a favorable change concerning your future.\nFrom then on,each stepthatyoutake toimprove your \u201cpersonality house\u201d willbea\nforecast of a favorable future.\nA Strong Ally for a Bright Future\nYouhave anintimate allywhich willgotowork WITH you, asyoutake thisinven-\ntory,andmake thisplan. Perhaps Ishould saythatthisisanintimate ASSOCIA TE,since\nit can conceivably NOT be an ally.\nIamreferring toyour subconscious mind, thatinner partofyour mental resources\nthatrecords allyoudo,andinturn, influences youtoacttheway youdo.Ithasalways\nbeen working thisway,anditinfluences negatively orpositively,depending upon what\nyoucaused toberecorded there. Record anabundance ofnegative reactions from the\nthings thatyoudo,andyour subconscious mind willbeimpressed accordingly,andwill\ntend tocause youtocontinue toactthisway.Butifyourecord anabundance ofpositive\nideas andthoughts, your subconscious mind willbeimpressed byTHESE, andwilltry\nto get you to continue along the same path. In that case, it will be your ally. Right?\nIfyouapply yourself wholeheartedly toyour inventory andyour plan, your subcon-\nscious mind willbegreatly impressed, anditwillHELP yougointoaction onyour plan.\nI know that this is what you are going to do, so I know it will be your ally.\n...Forevery moment ofthefuture thatiscontrollable byyou, your attitudes and\nhabits asreflected inthisIMPROVED personality,willwork POSITIVEL Ytoeffecta\nFAVORABLE control.\nYour\u201cpersonality house\u201d isyou.Make itcomfortable, pleasant andsecure foryour-\nself, anddistinctive intheeyes ofothers, andthefuture forYOU ispredictable. Itcannot\nhelp but be a fortunate future!\nFrom Personality and Y our Futur e by Charles M. Simmons\nArticle #5: Excerpt from Man, The Unknown by Alexis Carrel, M.D.,\nNobel Prize Recipient.\nYoung andoldpeople, although inthesame region ofspace, liveindifferent temporal\nworlds. Weareinexorably separated byagefrom oneanother.Amother isn\u2019tusually\nasister toherdaughter.Itisdifficult forchildren tounderstand their parents, andstill\nlesstheir grandparents. Obviously,theindividuals belonging tofour successive genera-\ntions areprofoundly heterochronic. Anoldman andhisgreat-grandson canbecomplete\nstrangers. The shorter thetemporal distance separating two generations, thestronger\nmay be the moral influence of the older over the younger.\nFrom theconcept ofphysiological time derive certain rules ofouraction onhuman\nbeings. Organic andmental developments arenotinexorable. They canbemodified, in\nsome measure, according toourwill, because weareamovement, asuccession ofsuper-\nposed patterns intheframe ofouridentity.Although ahuman being isaclosed world,\nhis/heroutside andinside frontiers areopen tomany physical, chemical, andpsychologi-\ncalagents. And those agents arecapable ofmodifying ourtissues andourmind. Themo-\nment, themode, andtherhythm ofourinterventions depend onthestructure ofphysio-\nlogical time. Ourtemporal dimension extends chiefly during childhood, when functional\nprocesses aremost active. Then, organs andmind areplastic. Their formation caneffec-\ntively beaided. Asorganic events happen each dayingreat numbers, their glowing mass\ncanreceive such shape asitseems proper toimpress permanently upon theindividual.\nThemolding oftheorganism according toaselected pattern must take intoaccount the\nnature ofduration, theconstitution ofourtemporal dimension. Ourinterventions have to\nbemade inthecadence ofinner time.(Emphasis bytheAuthors.) People arelikeavis-cous liquid flowing intothephysical continuum. They cannot instantaneously change\ntheir direction. Weshould notendeavor tomodify aperson\u2019 smental andstructural form\nbyrough procedures, asoneshapes astatue ofmarble byblows ofthehammer.Sur-\ngical operations alone produce intissues sudden alterations which are\u201cbeneficial,\u201d but\nrecovery from thequick work oftheknife isslow.Noprofound changes ofthebody as\nawhole canbeobtained rapidly.Ouraction must blend with thephysiological process-\nes,substratum ofinner time, byfollowing their own rhythm...Ourinterventions inthe\nbuilding upofbody andconsciousness have their fulleffects only when they conform to\nthe laws of our duration.\nAchild may becompared toabrook, which follows anychange initsbed. Thebrook\npersists initsidentity,inspite ofthediversity ofitsforms. Itmay become alake orator-\nrent. Under theinfluence ofenvironment, personality may spread andbecome very thin,\norconcentrate andacquire great strength. Thegrowth ofpersonality involves aconstant\ntrimming ofourself. Atthebeginning oflife,aperson isendowed with vast potentiali-\nties. People arelimited indevelopment only bytheextensible frontiers ofancestral pre-\ndispositions. Butateach instant achoice must bemade. And each choice throws into\nnothingness oneoftheir potentialities. They have, ofnecessity,toselect oneofthesev-\neralroads open tothewanderings ofexistence, totheexclusion ofallothers. Thus, they\ndeprive themselves ofseeing thecountries wherein they could have traveled along the\nother roads. Inourinfancy wecarry within ourselves numerous potential beings, who\ndieonebyone. Inouroldage, wearesurrounded byanescort ofthose wecould have\nbeen, of all our aborted potentialities.\nEvery human being islikeafluid thatbecomes solid, orahistory inthemaking, or\napersonality thatisbeing created. And ourprogress, orourdisintegration, depends on\nphysical, chemical, andphysiological factors, onviruses andbacteria, onpsychological\ninfluences, and, finally,onourown will. Weareconstantly being made byourenvi-\nronment andbyourself. And duration isthevery material oforganic andmental life,\nasitmeans \u201cinvention, creation offorms, continual elaboration oftheabsolutely new.\u201d\n(Quoted from Creative Evolution by Henri Ber gson, Henry Holt and Co., Inc.)\nArticle #6: Excerpt from \u201cIn Tune with the Infinite\u201d by Ralph Waldo\nTrine\nFear andlack offaith gohand inhand. Theoneisborn oftheother.Tellmehow much\noneisgiven tofear,andIwilltellyouhow much s/helacks infaith. Fear isamost ex-\npensive guest toentertain, thesame asworry is:soexpensive arethey thatnoonecan\nafford toentertain them. Weinvite what wefear,thesame as,byadifferent attitude of\nmind, weinvite andattract theinfluences andconditions wedesir e.Themind dominated\nbyfearopens thedoor totheentrance ofthevery things, fortheactualization ofthevery\nconditions, it fears.\n\u201cWhere areyougoing?\u201d asked anEastern pilgrim onmeeting theplague oneday.\u201cI\namgoing toBagdad tokillfive thousand people,\u201d was thereply.Afewdays later the\nsame pilgrim mettheplague returning. \u201cYoutoldmeyouwere going toBagdad tokill\nfivethousand people,\u201d said he,\u201cbut instead, youkilled fifty thousand.\u201d \u201cNo,\u201d said the\nplague. \u201c I killed only five thousand, as I told you I would, the others died of fright.\u201d\nFear canparalyze every muscle inthebody.Fear affects theflow oftheblood, like-\nwise thenormal andhealthy action ofallthelifeforces. Fear canmake thebody rigid,\nmotionless and powerless to move.\nNotonly doweattract toourselves thethings wefear,butwealsoaidinattracting to\nothers theconditions weinourown minds hold them infearof.This wedoinproportion\ntothestrength ofourown thoughts, andinthedegree thatthey aresensitively organized\nandsoinfluenced byourthought, although itbeunconscious both ontheir partandon\nours.Children, especially when very young, are,generally speaking", "token_ids": [747, 8623, 11, 555, 884, 1768, 7058, 287, 22479, 3118, 26870, 323, 1617, 21237, 320, 438, 92779, 122761, 12025, 36661, 7958, 22479, 2324, 705, 449, 279, 198, 790, 4064, 60994, 529, 743, 412, 69, 683, 283, 11, 439, 2984, 1526, 430, 12420, 984, 1054, 9164, 2786, 3838, 2029, 63030, 198, 14965, 617, 85121, 1903, 1778, 459, 32193, 1174, 8154, 420, 10609, 11, 617, 1047, 19045, 5866, 7058, 2436, 11, 1606, 814, 68514, 15456, 430, 1820, 2118, 1864, 725, 287, 2683, 863, 12090, 311, 49818, 574, 198, 68, 38367, 2949, 872, 5845, 311, 73087, 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198, 69, 344, 774, 52949, 1274, 2476, 1071, 568, 102305, 8248, 4619, 11, 499, 74, 4473, 33517, 16579, 2029, 1054, 2822, 2476, 1071, 279, 198, 501, 4768, 13, 1054, 358, 7577, 1193, 4330, 16579, 1174, 439, 358, 3309, 499, 358, 1053, 11, 279, 3885, 8636, 315, 30647, 662, 89874, 91471, 649, 1768, 56956, 1475, 16124, 304, 1820, 2664, 662, 91471, 22223, 279, 5072, 315, 1820, 51105, 11, 1093, 7058, 4583, 1243, 2553, 323, 38128, 1957, 315, 543, 339, 12740, 830, 269, 1634, 13, 43067, 649, 7072, 279, 2664, 33956, 345, 49975, 1752, 323, 85452, 311, 3351, 627, 2688, 3323, 294, 24665, 266, 2193, 311, 2530, 4372, 279, 58174, 584, 69, 686, 100004, 906, 19171, 3864, 258, 266, 2193, 287, 311, 198, 59961, 279, 16902, 584, 107509, 4935, 20663, 3412, 1124, 4225, 686, 1073, 29845, 11077, 2003, 782, 15750, 198, 998, 61943, 18323, 315, 283, 4935, 11555, 11, 323, 48121, 291, 27874, 430, 20670, 264, 417, 729, 275, 3210, 17057, 198, 438, 708, 258, 27256, 5886, 555, 414, 61665, 11, 8051, 433, 1395, 359, 64589, 2225, 389, 50828, 961, 11283, 198, 2530, 38670, 11, 5423, 994, 1633, 3995, 11, 527, 11, 7642, 750, 12365], "source": "0xBreath/holistic-books"}
{"text": " How could Nostradamus know,in1568, that\nthey\u2019d bealigned inaonce-in-a-thousand-years configuration ata\u201ccrucial astronomical\ndegree from theearth attheprecise time (1986) Halley\u2019 scomet would make itsperihe-\nlion\u201d?\nWedostillhave alottolearn about thepowers ofourminds. Some people apparently\n\u201cgobeyond their physical lifetimes\u201d intheir minds orspirits, butinthesense thatthe\neternal present covers alleternity,they really don\u2019teven have to\u201cgo\u201d anywhere. Ap-\nparently it\u2019sbecause it\u2019salways now thatthey can\u201csee itnow\u201difthey have thatgiftof\nsensitivity.\nItisinteresting tonote thatgifts ofintelligence, wisdom, insight, vision, enlight-\nenment, clairvoyance, prophecy,andsoon,areobviously notlimited topeople ofany\nparticular \u201ctime,\u201d i.e.,they aren\u2019 tlimited toso-called highly-evolved or\u201ccivilized\u201d peo-\nple,norarethey always found inpersons with exceptional \u201cconventional\u201d intelligence\n(ability tolearn quickly,etc.). Throughout \u201cthe ages,\u201d there have been individuals who\npossessed extraordinary insight, wisdom orextrasensory perception; such persons are\n\u201ctimeless\u201d\u2014they would stand out and excel in anytime period.\nOne such person wasPythagoras, aGreek philosopher born in570B.C. who advo-\ncated vegetarianism, among other things, asthekeytoexpanding consciousness andin-\ntellect. Hewasalready talking about things Life Scientists believe innow; hewasway\n\u201cahead of\u201dmost people ofhisday,andeven ours. Heeven taught; thattheworld was\nround, long before Copernicus and Galileo came along after the 1400s.\nPythagoras was amathematical andmusical genius, asage who travelled tomany\nother countries (asfarasEgypt andIndia, rareforpeople ofthose times); hewasaccept-\nedbytheir wise men, who shared with himsecrets often notdivulged totheir own pub-\nlic,nortostrangers. Heaccepted women as\u201cthinking beings,\u201d andincluded them inhis\ndiscussions, being unique inhistimes indoing so.Space here doesn\u2019 tpermit adetailed\naccount ofhislifeandgifts tohumanity; sufficeittosay,hewasarareperson. Because\nofhisdiet, hewassaid tobeinperfect health atalltimes, andofperfect, calm, harmo-\nnious temperament. Hehadavision ofachanged society with nowar,slavery orvio-\nlence. Had hiscommunities offollowers been leftalone inpeace andallowed tothrive,\nwecanonly imagine where we\u2019d allbetoday! However,asissooften thecase when\nignorant people form the\u201cmajority,\u201dhisenemies tried todestroy hisbooks andtemples,\nandenslaved hisfollowers! We\u2019restillwaiting forpeople toseethelight thatPythagoras\n(and many before andsince him) sawalready.Itseems quite obvious thatthe\u201cmissing\nlink\u201d inthepuzzle ofourprolonged aggressive tendencies andlow-life attitudes upto\nnow ismeat-eating. Pythagoras wasvery specific inhisadmonitions nottoeatmeat; he\nwasn\u2019 tvegetarian \u201cbycoincidence\u201d\u2014he knew exactly what hewasdoing inavoiding it,\nandsaidso.Had welistened tohiswisdom (and others\u2019) wemight have avoided another\nthousand years of human suf fering and wars.101.2.7 Vegetarian Thinkers\nAMarch 1985 newspaper article onEinstein\u2019 sbrain talked about recent studies ofits\nbrain cells: nearly 30years after hisdeath, Marian Diamond waslooking atcells taken\n\u201cfromthe20th century\u2019 smost celebrated clump ofhuman intelligence.\u201dBefore hedied,\nAlbert Einstein stipulated thathisbrain bepreserved andused forresearch. \u201cWhen we\nheard thatEinstein\u2019 sbrain wassitting inacardboard boxinKansas, wesawachance to\nstudy themost highly-evolved brain available inourlifetime,\u201dMarian said. Dr.Janice\nStevens, staffpsychiatrist attheneuropsychiatry branch oftheNational Institute ofMen-\ntalHealth, tells astory about thetime researchers atPrinceton didanelectroencephalo-\ngram onEinstein. They were measuring thealpha wave, which indicates thebrain\u2019 s\n\u201cidling activity.\u201dAlpha wave activity disappears with arousal orintense brain activity.\nThe researchers started theEEG, andEinstein, sothestory goes, was calmly solving\nquadratic equations inhishead. Hisalpha wave, indicating mental idling, wasvery high.\nAllofasudden, thealpha wave went flat.Alarmed, theresearchers rushed inandasked\nEinstein what waswrong. \u201cIhear it\u2019sraining outside,\u201d saidtheworld\u2019 sgreatest scientist,\n\u201cand I\u2019ve left my rubbers at home.\u201d\nIwanted toinclude these excerpts (italics above aremine) toshow how esteemed\nEinstein isinthescientific world, even though thearticle itself wasgoing intodetails on\nhis\u201cglial cells\u201d andsoon(hehadahigher ratio ofglial cells toneurons compared with\n11other brains tested, with themost significant difference found inthesample from the\nleftlower parietal lobe, thepartofthebrain most involved with higher mathematical and\nlanguage abilities).\nEinstein isconsidered agreat genius, andhewas also avegetarian.Literature on\nvegetarians includes thefollowing great thinkers from ourhistory: Pythagoras, Socrates,\nPlato, Aristotle, Alexander theGreat, Epicurus, Apollonius ofTyana, Plutarch, Seneca,\nPorphyry,Iamblichus, Proclus, Ovid, Tolstoy,thepoet Ralph Waldo Emerson, Ben-\njamin Franklin, SirIsaac Newton, Gandhi, Buddha, Voltaire, Charles Darwin, Albert\nSchweitzer,andothers; theartist Leonardo daVinciwasalso avegetarian\u2014 thislistis\nbut a sampling.\nIfweareinterested inobserving themind andphilosophy andthethings oftheuni-\nverse, well dowell toobserve thatsome oftheworld\u2019 smost \u201cfamous\u201d historical figures,\nthose whose names came down tousfrom thepast because they were such outstanding\npersons in their day, were also vegetarians.\n\u201cTrulyman istheking ofbeasts, forhisbrutality exceeds them. Welivebythedeath\nofothers. Weareburial places! Ihave since anearly ageabjur edtheuseofmeat, and\nthetime willcome when men willlook upon themurderofanimals asthey now look up-\non the mur der of men.\u201d\n\u2014Leonardo da V inci\n\u201cWhile weourselves aretheliving graves ofmurderedanimals, how canweexpect\nany ideal conditions on the earth?\u201d\n\u2014Leo T olstoy\n\u201cOnly living, fr esh foods can enable man to appr ehend the truth.\u201d\n\u2014Pythagoras\n\u201cItismyview thatthevegetarian manner ofliving, byitspurelyphysical effect on\nthe human temperament, would most beneficially influence the lot of mankind.\u201d\n\u2014Albert Einstein\n\u201cAnimals aremyfriends... andIdon\u2019teatmyfriends. Man suppr esses inhimself,\nunnecessarily,thehighest spiritual capacity\u2014that ofsympathy andpitytowar dliving\ncreatur es like himself\u2014and by violating his own feelings, becomes cruel.\u201d\n\u2014Geor ge Bernard Shaw\n\u201cWorld peace, oranyother kind ofpeace, depends greatly ontheattitude ofthe\nmind. Vegetarianism canbring about theright mental attitude forpeace... itholds forthabetter way oflife,which, ifpracticed universally,canlead toabetter,morejust, and\nmore peaceful community of nations.\u201d\n\u2014U Nu, former Prime Minister of Burma\nBychanging ourdiets andlifestyles, we\u2019ve already seen how closely they\u2019re related\nto\u201cwho weare.\u201d Veryoften the\u201cpersonality\u201d wethink weareistotally different after\nthese changes aremade inourlives. The sum total ofourdiet/ lifebecomes us,talks\nthrough us.Asweunburden ourselves more andmore, wereplace ourformer resentment\nofignorant people andourcontempt fortheir wrongful actions with understanding, even\nforgiveness. Wehave noplace inourminds forwasted thoughts; they distract usand\nclutter ourheads with more useless negativity.Wehave notime forholding grudges or\nmaking judgments, forourtime andourlives areprecious. We\u2019ve saiditadozen times,\nbutitbears repeating: ifwetruly want tofreeourselves, we\u2019ll replace allournegative\nthoughts with inner peace andtranquility.People who become trapped intheir emotions\ndon\u2019tseethediet/lifestyle connection; weknow wedon\u2019thave tobeslaves toouremo-\ntions.\n101.3. Liberty\n101.3.1 It\u2019 s a Gift to Be Simple, It\u2019 s a Gift to Be Free\n101.3.2 W e Shall Overcome\n101.3.3 \u201cReaching out to touch someone\u201d\n101.3.4 Economic Freedom: A Penny Saved Is a Penny Earned?\n101.3.1 It", "token_ids": [2650, 1436, 2360, 496, 52054, 355, 1440, 1174, 258, 10132, 23, 11, 430, 198, 20670, 7070, 387, 48242, 304, 64, 13486, 3502, 7561, 7716, 52949, 57188, 6683, 74576, 2118, 5192, 1791, 532, 87283, 198, 42127, 505, 279, 28641, 520, 339, 752, 2827, 1082, 892, 320, 3753, 21, 8, 20442, 3258, 529, 274, 884, 295, 1053, 1304, 1202, 32836, 383, 7058, 79251, 863, 5380, 27601, 537, 484, 19553, 453, 36726, 12964, 922, 279, 78404, 315, 414, 76, 8843, 13, 4427, 1274, 14132, 198, 2118, 70, 677, 23478, 872, 7106, 10345, 7034, 863, 304, 50828, 20663, 477, 50177, 1220, 11, 719, 258, 6509, 1137, 430, 1820, 198, 295, 3051, 3118, 14861, 12584, 4253, 488, 1174, 20670, 2216, 1541, 116904, 1055, 617, 311, 2118, 3427, 863, 12660, 13, 5345, 7058, 3850, 398, 433, 753, 28753, 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{"text": " Victorious Violet Consuming Flame\u2019s  \nImmortal Freedom to the Earth! (x3) \n \nTHE VIOLET CONSUMING FLAME IS THE  \nFORGIVING MERCY OF LOVE\u2019S IMMORTAL PURITY! (x3)  \n \n   \n \nIN THE NAME  OF THE ASCENDED MASTER JESUS THE CHRIST! (x3)  I COMMAND - \nPEACE! BE STILL! (x3)  For I AM the Peace Commanding Presence to All Life! (x3)  \n \nADONAI YESHUA    EMMANUEL CHRIST OS LOGOS    YESHUA MESSIAH  \n \n \n \nI INVOKE the HEART FLAME  of my Beloved Mighty I AM  God Presence ; the Heart of the \nPhysical Sun - Helios and Vesta; the Heart of the Central Sun - Alpha and Omega; the Heart of \nthe Great Central Sun - Eloha e and Eloha; the Heart of the Great Great Central Sun - El and Ela; \nthe Hearts of the Ascended Masters, Cosmic Beings, and Great Angelic Hos t; the  Sacred Heart \nof Jesu s; the Immaculate Heart of Mary ; the Purple Fiery Heart  of Saint  Germain ; the Diamond \nHeart of Morya; the Merciful Heart of Kuan Yin ; the Peaceful  Heart of Kuthumi ; the Golden \nHeart of Buddha ; the Magnanimous Heart of Lanello; the Loving Heart of Nada; the Obedient \nHeart of Godfr\u00e9 - \nFor I AM  THE HEALING PRESENCE AND POWER  \nOF GOD\u2019S INFINITE LOVE AND LIGHT! (x3)   \n \nIN THE NAME I AM THAT I AM LORD SHIVA - \nOM NAMA H SIVAYA! (x 9) SHIVA!  (x9) OM!  \n \nIN THE NAME I AM THAT I AM LORD MAITREYA  ENFOLD ME NOW  IN  \nYOUR M IRACLE MANTLE OF LOVE\u2019S MASTERY  AND LOVING KINDNESS -  \nOM MAITREYA MAIM! (x 9)   \n \n \n \nIn the Name I AM THAT I AM Beloved Archangel Michael and Faith - CUT ME  LOOSE AND \nSET ME  FREE!  (x9) {Sword Work } and CUT ALL LIFE FREE! cause, core, effect, record, \nand memory forever - past, present and future - from  all disease, sickness, and ill health;  all \ndestructive thought and feeling forms; all destructive etheric records ; all destructive use of the \nfree will; all discord; all impurity; all astral, lunar and psychic substance, consciousness, \ncreation and glamour;  all grids, forcefields, impla nts, imprints, entities, projections and ALL \nthat is not of the Light  (including  ____________ _) from my Lifestream and ALL life, and \nSEAL! (x3) me in Your Cosmic Ring -Pass-Not, Wall, Sword, Armor, Shield,  Helmet, Cross, \nBoots, Buckler and Breastplate  of Blue Flame Protection, everywhere forever! \n \nBeloved Archangel Michael and Faith\u2026 I AM, I AM, I AM GOD\u2019S INVINCIBLE \nPROTECTION MANIFEST, EVERYWHERE FOREVER! (x3)  \n \nMy I AM Presence is handling ALL imperfection perfectly! (x3) For God is in control  \nwherever I AM! (x3) The Harmony of My True Being Is My Ultimate Protection (x3)  I AM  the \nINVINCIBLE GOD SOLUTION  of ALL  problems, Right Now!  this instant and forever!  (x3) \n \n \n \nIN THE NAME I AM THAT I AM VAJRAP\u0100 \u1e46I-  \nOM VAJRAP\u0100 \u1e46I HUM! PHAT!  (x9) VAJRA! (x 9) OM!  \n \n \n \nI AM THE PERFECT, RADIANT HEALTH OF MY BODY MANIFEST NOW! (x3)   \n \n For My Physical, Etheric, Emotional, Mental and Spiritual Bodies are in Perfect Harmony  \nand Alignment with My Holy Christ Self! I AM THAT I AM! (x3)  {Healing Touch } \n \n \nIN THE NAME I AM THAT I AM PALLAS ATHENA -  \nI DEMAND AND I AM THE ASCENDED MASTERS\u2019 AND COSMIC BEINGS\u2019  \n FIERY CHRIST TRUTH IN ALL WE EVER DO OR CONTACT UNTIL  \nALL ARE ASCENDED AND FREE! (x3)  \n \nI AM, I AM, I AM God\u2019s Boundless Supply and Abundance of Every Good and Perfect Thing, \nNow Made Manifest! (x3) (including _________ ____) EXPAND MY MONEY! EXPAND MY \nWEATLH! EXPAND MY BOUNDLESS SUPPLY OF EVERY GOOD THING!  (x3)  \nNOW MADE MANIFEST IN MY HANDS AND USE TODAY! (x3)  \n  \nIN THE NAME I AM THAT I AM GOD MERCURY, HERMES TRISMEGISTUS - \nI AM, I AM, I AM THE ALL -KNOWING, DAZZLING, FATHOMLESS,  \nDIAMOND -SHINING MIND OF GOD IN ACTION EVERYWHERE FOREVER! (x3)  \n \n \n \nI AM MIGHTY VICTORY\u2019S VICTORY MANIFEST! ( x3) AND I DEMAND MY \nINVINCIBLE GOD VICTORY OVER ALL IN THIS WORLD  EVERYWHERE FOREVER!  \n \nIN THE NAME I AM THAT I AM MA\u00d1JU\u015aR\u012a -  \nOM AH RA PA TSA NA DHIH! OM WAGI SHORI MUM! (x9) \n \nIN THE NAME I AM THAT I AM MILAREPA - \n OM AH GURU HASAVAJRA SARVASIDDHI H UM! (x9) \n \nIN THE NAME I AM THAT I AM PADMA SAMBHAVA - GRANT ME  \nTHE SUPREME ENLIGHTENED ACTIVITIES OF, ENRICHING, \nMAGNETIZING, AND SUBJUGATING  TO SAVE ALL SENTIENT BEINGS - \nOM AH HUM VAJRA GURU PADMA SIDDHI HUM! (x9)  \n \nOM VAIROCHANA! OM AKSHOBHYA HUM! OM RATNASAMBHAVA TRAM!  \nOM AMITABHA HRIH! OM AMOGHASIDDHI AH! OM VAJRASATTVA! \n  \n HUM  TRAM  HRIH  AH  (x9) VAJRA! (x 9) OM! \n \n \n \n \nIn the Name of Beloved Helios and Vesta ; Lord Kenich Ahan;   \nBeloved Omraam;  the Seven Solar Logoi ; Alpha and Omega;  \nElohae and Eloha; El and Ela ; and the Twelve Solar Hierarchies - \n \nI AM A SOLAR BEING ON A SOLAR PLANET,  LIVING SOLAR DAYS  AND  \nA SOLAR LIFE!  I AM ASCENDING AND I AM FREE! ( x3) I AM THAT I AM! (x3)  \n \n \n \nI AM THE RESURRECTION AND THE LIFE AND THE PERFECTION  \nOF MY DIVINE PLAN FULFILLED FULLY AND PHYSICALLY  \nMANIFEST HERE ON EARTH NOW! (x3)  \n \nI AM THE LIGHT OF GOD THAT NEVER  FAILS! (x3)  \nI AM THE ASCENSION IN THE LIGHT! (x3)  \n   \nI AM So Grateful! (x3) I AM So Joyous! (x3) I AM So Thankful! (x3)   \n \nI DEMAND THIS PHYSICALL Y MANIFEST! I EXPECT THIS PHYSICALLY \nMANIFEST! I AM THIS PHYSICALLY MANIFEST, MANIFEST, MANIFEST! IN ALL \nOUR ASCENDED JESUS CHRIST VICTORY, LIGHT, AND FREEDOM, ATTAINED \nRIGHT NOW!  This which I call forth for myself, I call forth for ALL life (especially___ ____)!   \n \nBY THE MIGHTIEST\u2026! (x3)  THANK YOU! (x3)  ALMIGHTY I AM! (x3)  \nViolet Flame Session  \n \n \nBeloved Mighty I AM  God Presence, Beloved Holy Christ Self - I AM THAT I AM - Beloved \nAscended Master Saint Germain and Portia; Beloved Archangel Zadkiel and Holy Amethyst \nand all Your Legions of the Violet Flame Angels; Beloved Mighty Elohim Arcturus and Diana; \nBeloved Omri -Tas, Ruler of the Violet Plant; Beloved Kuan Yin;  and All Who Direct the \nAmethyst Violet Ray and Flame to the Earth, I DEMAND, I COMMAND that You direct \u2026  \n \n-In the Name I AM THAT I AM (Lanello, Guru Ma And El Morya ) (Lanello, Guru Ma And \nSaint Germain) (Saint Germain), I Decree: (VF DECREE SET /LANELLO DECREE SET )  \n \n-In the Name I AM THAT I AM Saint Germain, I Decree: I AM a Being of Violet Fire, I AM \nthe Purity God Desires! (x33) Memphis is a City of Violet Fire, Memphis is the Purity God \nDesires! (x3) Tennessee is a State of Violet Fire, Tennessee is the Purity God Desires! (x3) \nAmerica is a Nation of Violet Fire, America is the Purity God Desires! 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{"text": " gossip? No, we don\u2019t. They are not the\npeople whom we entrust with our most secret confidences, because we\nknow that as soon as we leave the dinner table the conversation  will likely\nbe about us. Thus, one of the basic principles of success is to be trustworthy\nso that people have confidence  in us and in our integrity. They need to\nknow that we will keep their secrets and protect their reputations. By\nsupporting their reputations we will in fact be supporting our own.\nPerhaps because  of what my grandmother said, or who knows what other\nreasons, but early in my life I discovered the pleasure of supporting the\nsuccess of others and contributing to their welfare and happines s. When we\ndo this, we find it becomes one of the greatest sources of pleasure and\nsatisfaction in our own lives.\nThat is the next principle: We support the success of others in every little\nway that we can. This means to recognize and acknowledge others\u2019\nsuccesses, which  tends to reinfo rce them\u2014not only in those people, but in\nourselves. This does not mean manipulative flattery; rather, we genuinely\nappreciate the positive characteristics of everyone we meet, including store\nclerks, waitstaf f, and other businesspeople; family members and friends;guests, casual acquaintances, and people whom we only spend a few\nmoments with in the day. It is valuable training and learning to perceive the\npositive and move into a dif ferent realm of experiencing life.\nThis also moves us to an attitude of \u201cgivingness\u201d rather than\n\u201cgettingness.\u201d Everyone around  us is aware of whether we are givers or\nseekers. They react unconscio usly in a very different way to diverse\nattitudes. We are aware that on a conscious or unconscious level, someone\nis out to \u201cget\u201d something from us. We are on guard, wary, and resistant. If\neven the lowly animals can detect this, we can be sure that human beings\nwho are far more evolved also detect it.\nMany people are resistant to a giving attitude because they have an\nequation that to give is to lose. They don\u2019t understand this feedback\nmechanism. So they don\u2019t give it a long enough try to discover that we\nalways get back more than we give. Success tends to automatically amplify\nitself. It\u2019s like a snowball; once it starts rolling it gathers momentum and\nsize as it rolls effortlessly down hill. Every time we create a good feeling in\nothers, they feel grateful and develop a positive attitude towar d us, which\ncompletely changes the nature of our lives.\nWe say that some people seem to lead a charmed life. We forget that this\nis becau se they have taken the trouble to be charming to others. This charm\ncomes from an inner attitude. It is not opportunistic, or manipulative, or\ndone for gain; instead, it is a true reflection of that person\u2019 s nature.\nTo understand this quality, never do others a \u201cfavor.\u201d Why?  Because\ndoing a favor is really a manip ulation. It\u2019s a bargain in which  we expect\nsomething in return. If after having done something for someone we feel\nthat they are obligated, then we have missed the whole point. Givingness\nimplies no expectation of r eturn.\nThis latter statement is of crucial importance. We will easily observe that\nwhat people are really trying to do is purchase from others and manipulate\nthem into a debt. \u201cI\u2019ve done this for you; now you\u2019ve got to do that for me.\u201d\nThis manipulative, trade-of f, bargaining position ends up in resentment so\nthat we often hear, \u201cAfter all I\u2019ve done for him.\u201d This breeds either self-pity\nor resentment and is doomed to lead to failure.\nWhen we genuinely do something for someone, we do it with no\nexpectation of return in any form, even by acknowledgment or recognition.\nWe do it out of caring for other human beings, because we are contributing\nto the quality of life itself. This is a secret that one discovers through a deepunderstanding, that when we support life, life supports us in return.\nGranted, this sounds philosophical, but it is a truism that we can only arrive\nat through observation and experience.\nThe simple practice that leads to this awareness, and that anyone\ninterested in becoming truly successful on a daily basis can do, is this: In\ntraffic, always let others cut in front of you. That sounds sort of crazy,\ndoesn\u2019 t it? Within that practice is the hidden, secret power of becoming a\nsuccessful perso n. As we practi ce this technique we\u2019ll eventually discover\nthe pleasure of becoming a truly courteous person. What does courteous\nmean? It merely means to suppo rt the life of others and their happiness. We\nwill shift from the short-lived satisfaction of blocking others into the long-\nterm, inner shift of awareness that comes from supporting them.\nWhat happens as a result of practicing this? At first it will seem difficult\nand awkward. As time goes on, though, it will result in a subtle pleasure.\nThat pleasure is a continuous experiencing of the fact that we are becoming\ndifferent kinds of people. This leads to the awareness that satisfaction is\nfleeting and momentary, but pleasure is long-term and permanent.\nWe also end up loving ourselves  more. This lovingness is not narcissism,\nvanity, or egocen tricism. Rather, it is the awareness that we are shifting into\nan alignment with a whole different principle of living life. To let others\ninto traffic in front of us is being gracious. Gracious means that we have\nmore than enough for ourselves and now have some to give to others.\nOf course we could be that person in traffic. That\u2019 s a foregone\nconclusion, isn\u2019t it? Anybody can be rude and step on the accel erator\u2014that\ntakes nothing at all. That\u2019 s the common person\u2019 s avenue to failure because\nthey are operating on the level of win-lose. As we said, we bring into our\nlives the very thing that we support in the world. So if we support win-lose,\nthen we are supporting lose, are we not? If we let others into traffic, we\nexperience ourse lves as magnanimous. We notice that others waved to us in\nthanks. Our lives become ones of gratitude and win-win because those are\nthe principles by which we stand and live.\nThe next easy practice that has profound repercussions throughout our\nentire inner nature is: Feed the wild birds. Yes, it is as simple as that.\nWithout fail, we must make sure that there is food available for the birds\neven if we live in an apartment.  There are bird feeders that we can place on\nthe outer windo wsill or that stick to the glass. There are areas  in the park\nwhere birds gather. Whatever the means, we need to find some way tosupport the wildlife around us, even if it\u2019s in the middle of the big city. In\naddition, on whatever properties we may own or control, we must forbid the\nkilling of any wildlife, even if we have to get \u201cSave a Life\u201d or \u201cHave a\nHeart\u201d traps.\nThe next practice is to always be growing something in the office,\napartment, home, or garden. This can be tomatoes, or a bonsai plant, or little\ncacti, or whateve r meets our fancy. They should be something for which we\ntake personal responsibility, even if it\u2019s just watering the geran iums in the\nwindow box.\nFrom all the foregoing it is evident that the process of becoming\nsuccessful is one of becoming  sensitive, observant, and aware. In the\nprocess of becoming conscious,  of widening our actual field of vision, we\nwill observe that the reason most people are not successful is because they\nliterally can\u2019t see.\nWe\u2019ve all had the experience of walking into a business in which there\nare many glaring deficiencies. We ask ourselves: How could they be so\nunawar e? How could they hire such a clerk who is losing business for them\nright and left? How could they expect people to eat in this restaurant when\nthe walls need to be painted and the floor is dirty? How can they expect us\nto wait in line at their business when there isn\u2019t even a chair on which to sit\ndown? How do they expect us to shop and patronize their business when\nthey don\u2019t even bother to put up business hours to let us know when they\u2019r e\nopen? How can they expect us to find their place when there isn\u2019t even an\naddress on the fr ont?\nAll these things are merely matters of simple observation, are they not?\nYet the owners simply don\u2019 t see them.\nThe exercises I have described in this chapter allow us to progressively\nopen our eyes so that we can see the answers to many dilemmas that\nseemed unsolvab le before in our lives. We will discover that the answers to\nall the questions already exist. The solutions to all the problems the world\nfaces are already in existence and are merely awaiting recognition.\nYears ago I was put up for mem bership in what was probably one of the\nmost exclusive private clubs in the United States. It was so exclusive thatthe press and the public have never discovered it. The board of directors\nwas made up of some of the most successful and powerful people in the\ncountry, and to become a member one had to go around with a sponsor and\nhave a personal interview with every member of the board. 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{"text": "\tto\tany\n\t\nproduct\tintended\tto\tbe\tused\tfor\tfood.\n\t\nTHE\tHIGH\tINCIDENCE\tOF\tPOLIO\tAMONG\tOUR\tSOLDIERS\n\t\nAccording\tto\tthe\treport\tof\tthe\tSurgeon\tGeneral,\t\"In\t1945\tthere\twere\t246\tcases\n\t\nof\tpolio\twith\t52\tdeaths\tamong\tAmerican\tTroops\tin\tthe\tPhilippines.\"\tThis\tis\tjust\n\t\na\tsmall\trepresentation\tof\tthe\toverall\tpicture\tof\tpolio\tthroughout\tour\tentire\tarmed\n\t\nforces.\tThey\tdid\tnot\thave\tany\tindication\tof\tpolio\twhen\tthey\twere\tinducted\tand\n\t\nthey\twent\tto\tareas\twhere\tthere\twas\tno\tpolio\tso\tit\tcannot\tbe\tblamed\ton\tcontagion\n\t\nor\tviruses\tor\tany\tof\tthe\tusual\texcuses.\tPolio\tis\ta\tmanmade\tdisease.\tThe\tsoldiers\n\t\nwere\tfirst\tpoisoned\twith\tall\tthe\tvaccines\tinvented\tby\tmodern\tmedical\n\t\nvoodooism.\tThen\tthey\thad\tfree\tcigarettes,\twith\ttheir\t18\tpoisons,\tpressed\tupon\n\t\nthem\tand\tplenty\tof\tbeer,\tcola,\tcandy,\tdevitalized\tprocessed\tfoods,\tice\tcream,\n\t\ndrugs\tand\teverything\tthat\tdestroys\thealth.\tAn\tarticle\tin\tPrevention\tmagazine,\n\t\nJune,\t1951\tsays:\n\t\n\"All\tduring\tthe\twar,\tas\tsoon\tas\tlocal\tcombat\tconditions\tpermitted,\tice\tcream,\n\t\nsoft\tdrinks,\tcandies,\tetc.\tbecame\tavailable\tto\tAmerican\ttroops.\tIce\tcream\n\t\nmanufacturing\tequipment\tfollowed\tsoon\tafter\tcombat\tequipment.\tI\tsaw\n\t\nAmerican\ttroops\tconsume\tgreat\tquantities\tof\tcandy\tbars\twhen\tthey\tlost\ttheir\n\t\nappetites\tfor\tthe\tarmy\tdiet.\"\tAs\ta\tresult,\tpolio,\tinsanity\tand\tall\tthe\tdiseases\n\t\nknown\tto\tman\tdeveloped\tamong\tthe\tsoldiers\tmore\trapidly\tthan\tamong\tthe\t4Fs\n\t\nwho\twere\ttoo\tdefective\tto\tgo\tto\twar.\u201d\n\t\nFAILURE\tMECHANISMS\tIN\tTHE\tPOLIO\tBUSINESS\n\t\nAlthough\tthe\treal\tcause\tand\tcure\tof\tpolio\tis\tobvious,\tthe\tpromoters\tof\tpolio\tfind\n\t\nit\tmore\tprofitable\tto\t\"look\"\tfor\ta\tcure\tthan\tto\t\"find\"\tit.\tThe\tMarch\tof\tDimes\n\t\nmillions\twould\tcease\tto\tflow\tinto\ttheir\tpockets\tif\tthey\tever\twere\tto\tfind\tthe\tcure.\n\t\nTherefore,\tthey\tkeep\tup\tthe\tpretense\tof\tlooking\u2014but\talways\tin\ta\tdirection\n\t\nwhere\tthey\tare\tsure\tnot\tto\tfind\tthe\tanswer.\n\t\n1)\tAt\tfirst\tthey\ttried\tthe\tpolio\tserum\tand\twhen\tthey\tfound\tit\tkilled\tthe\tpeople\tbut\n\tdid\tnot\tstop\tpolio\tthey\ttried\tsomething\telse\tjust\tas\tfar\taway\tfrom\tthe\tsolution\tas\n\t\nthey\tcould\tget.\n\t\n2)\tThey\tsprayed\ttowns,\tcrops\tand\torchards\twith\tdeadly\tpoison\tDDT\tinsecticide,\n\t\nsuggesting\tthat\tpolio\tmight\tbe\tcaused\tby\tflies.\tThe\tchemical\tcompanies\treaped\n\t\nthe\tbenefits\tbut\tthe\torchards\twere\tseriously\tdamaged,\tcrops\twere\truined\tand\n\t\npeople\twere\tkilled\tby\tthis\twild\tand\tunwarranted\texperiment.\tAn\tarticle\ton\tpolio\n\t\nin\t\"Your\tHealth\"\tmagazine\t(1954,\tFall\tQuarter,\tp.\t69)\tcomments\ton\tthe\tfly\n\t\nsituation\tby\tsaying\tthat\tin\t\"Iceland\twhere\tthere\tare\tno\tflies...there\thave\tbeen\n\t\npolio\tepidemics.\tExperiments\ton\teliminating\tflies\tby\tspraying\twhole\n\t\ncommunities\twith\tDDT\thave\tnot\thad\tany\teffect\tin\tcombating\tepidemics.\"\n\t\nThe\tAmerican\tWeekly\u2014(1945)\tin\tan\tarticle\ttitled,\t\"War\tfrom\tthe\tAir\ton\n\t\nInfantile\tParalysis\"\tstates\tthat\t\"if\tthe\tcitywide\texperiment\twith\tpolio\tproves\tthat\n\t\nflies\tcarry\tthe\tdisease...the\tcity\tofficials\tare\tlikely\tto\tagitate\tfor...spraying\tof\n\t\nDDT\tfrom\tthe\tair.\tThis\tstep\tmight\teliminate\tflies...but\tat\tthe\tsame\ttime\tit.\twould\n\t\nkill\tbees\tand\tbutterflies,\tand\tmany\tcrops\tmight\tfail\tbecause\tof\tlack\tof\n\t\npollination...The\timportant\tthing\tnow\tis\tto\tfind\tout\twhether\tpolio\tflies\tin\twith\n\t\nthe\tfly.\"\tBut\tthey\tdid\tnot\tbother\tto\twait\tfor\tthis\tproof.\tThey\tdidn\u2019t\tconsult\tthe\n\t\npeople\tas\tto\twhether\tthey\twere\twilling\tto\tbe\tsubjected\tto\tthis\tmass\tpoisoning;\n\t\nthey\tjust\tmoved\tin\twith\ttheir\tfull\tscale\tpoisoning\tof\tthe\tair,\tearth\tand\tvegetation.\n\t\nGAMMA\tGLOBULIN\twas\tthe\tnext\thoax\tto\tbe\tfoisted\ton\tthe\tever\ttrusting\n\t\npublic.\tUnited\tPress\t(Sept.\t20,\t1953)\treported:\n\t\n\t\n\"Efforts\tto\tcontrol\tpolio,\tcomplete\tfailure,\taccording\tto\tthe\tUnited\tNations\n\t\nWORLD\tHEALTH\tORGANIZATION\tCOMMITTEE,\twhich\tcondemned\tmass\n\t\nuse\tof\tGamma\tGlobulin\tor\tany\tlarge\tscale\tintramuscular\tinjections.\"\n\t\nPolio\tPrevention\tInc.\tstates:\t\"The\tUnited\tStates\tArmy\tdoes\tnot\tuse\tGamma\n\t\nGlobulin\tand\thas\tdiscontinued\tthe\tuse\tof\tblood\tplasma\tbecause\tof\tdamage\tto\tthe\n\t\nliver.\"\n\t\nAn\tarticle\tin\tHerald\tof\tHealth\tmagazine\t(April,\t1955)\tsays:\n\t\n\"Two\tyears\tago\tthe\tCountry\twas\tall\tstirred\tup\tabout\tthe\tpossibilities\tof\tGamma\n\t\nGlobulin.\tThis\tGamma\tGlobulin\twas\ta\tderivative\tof\tthe\tgreat\tstores\tof\tdiseased\n\t\nhuman\tblood\tplasma\twhich\twas\tbursting\tthe\tseams\tof\tthe\tvarious\tblood\tbanks.\n\t\"The\tdoctors\tof\tthe\tarmy,\tnavy\tand\tmarine\tcorps\thad\trefused\tabsolutely\tto\n\t\n\u2018shoot\u2019\tthis\tputrid\tplasma\tinto\tthe\tbodies\tof\twounded\tservice\tmen.\tThey\n\t\ndeclared\tit\twas\t\u2018too\tdisease\tridden\u2019\tto\tuse\ton\tour\theroes\tin\tuniform\tbut\tsuch\n\t\ncharacterization\tof\tthe\t\u2018filthy\tstuff\u2019\tdid\tnot\tdeter\tmedical\tmen,\tfrom\tproclaiming\n\t\nit\tentirely\tsuitable\tto\tgo\tinto\tthe\tclean\tbloodstreams\tof\tthe\tlittle\tchildren.\"\n\t\nThe\tLos\tAngeles\tCounty\tHealth\tIndex\t(for\tthe\tweek\tending\tMay\t23,\t1953)\n\t\nstates:\n\t\n\t\na)\tEvidence\tindicates\tthat\tgamma\tglobulin\tdoes\tnot\tprevent\tparalysis\tfrom\n\t\noccurring\tin\tall\tcases.\n\t\n\t\nb)\tThere\tis\tevidence\tthat\tit\tis\tof\tno\tvalue\tin\tthe\ttreatment\tof\tpoliomyelitis\tafter\n\t\nsymptoms\thave\tbeen\trecognized.\n\t\n\t\nc)\tThe\tpartial\tprotection\tafforded\tby\tgamma\tglobulin\tis\tonly\ttemporary\tlasting\n\t\nonly\tfive\tto\tsix\tweeks.\"\n\t\nFor\ta\tPublic\tHealth\tDepartment\tthat\tis\toverridden\tby\tthe\tmedical\ttrust,\tto\tmake\n\t\nthese\tconcessions\tindicates\tthat\tthe\tsituation\twas\tmuch\tworse\tthan\tthat.\tThere\n\t\nwas\tno\tprotection\tat\tall\tand\tno\tbenefit\tbut\tit\twas\tused\tbecause\tit\twas\ta\tsalable\n\t\ncommodity.\nIn\tKey\tWest,\tFlorida\twhen\ta\tfew\tof\tthe\tpeople\tlearned\tof\tthe\tplan\tto\tpoison\tthe\n\t\ncity\twith\tthis\tself-condemned\tproduct\tthey\tstarted\ta\tprotest\tand\tcircularized\n\t\nliterature\tgiving\tthe\tfacts\tabout\tit.\tBut\tthe\tpromoters\tof\tgamma\tglobulin\tinduced\n\t\nthe\tCity\tManager\tand\tthe\tPolice\tDept.\tto\tarrest\tanyone\tprotesting\tor\thanding\tout\n\t\nliterature\tunfavorable\tto\ttheir\tserum.\tMiami\tHerald,\tMiami,\tFlorida\t(Sept.\t30,\n\t\n1953)\treported:\n\t\n\"Dr.\tCarl\tBernet,\tof\tUnited\tStates\tPublic\tHealth\tService\tsays:\t\u2018Gamma\tGlobulin\n\t\nis\tnot\ta\tcure\tor\tpreventive\tof\tpolio.\tKey\tWest\tis\tgetting\tthe\tGamma\tGlobulin\n\t\nbecause\tthere\tis\tan\textra\tsupply\u2019.\"\tIs\tthis\ta\tland\tof\tliberty\tor\tjust\ta\tpage\tout\tof\n\t\nthe\tDark\tAges?\n\t\nCURARE,\twhich\tis\tarrow\tpoison\tused\tby\tthe\tIndians\tof\tthe\tAmazon\tis\tused\ton\n\t\npolio\tpatients.\tA\tdoctor\tin\tthe\tLos\tAngeles\tHealth\tDepartment\ttold\tme\tthat\tthis\n\t\ndrug\tdoes\tnot\tdecrease\tthe\tpain\tof\tthe\tpolio\tpatients\tbut\tit\tmakes\tthem\tunable\tto\n\t\nmove\tor\tscream\tand\t", 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{"text": " patterns in nature and\nevolution, the lives of cells, which inspired this book and the changes in\nmy life, become even more instructive. For billions of years, cellularliving systems have been carrying out an ef fective peace plan that\nenables them to enhance their survival as well as the survival of the other\nor ganisms in the biosphere. Imagine a population of trillions of\nindividuals living under one roof in a state of perpetual happiness. Such\na community exists\u2014it is called the healthy human body. Clearly\ncellular communities work better than human communities\u2014there are no\nleft-out, \u201chomeless\u201d cells in our bodies. Unless of course, our cellular\ncommunities are in profound disharmony causing some cells to withdraw\nfrom cooperating with the community. Cancers essentially represent\nhomeless, jobless cells that are living of f the other cells in the\ncommunity.\nIf humans were to model the lifestyle displayed by healthy\ncommunities of cells, our societies and our planet would be more\npeaceful and vital. Creating such a peaceful community is a challenge\nbecause every person perceives the world dif ferently. So essentially,\nthere are six billion human versions of reality on this planet, each\nperceiving its own truth. As the population grows, they are bumping up\nagainst each other.\nCells faced a similar challenge in early evolution as described in\nChapter 1, but the point bears repeating. Shortly after the Earth was\nformed, single-celled or ganisms rapidly evolved. Thousands of\nvariations of unicellular bacteria, algae, yeast, and protozoa, each with\nvarying levels of awareness, appeared over the next three-and-a-half\nbillion years. It is probable that, like us, those single-celled or ganisms\nbegan to multiply seemingly out of control and to over -populate their\nenvironment. They began to bump up against each other and wonder,\nW ill ther e be enough for me?  It must have been scary for them, too. W ith\nthat new, enforced closeness and the consequent change in their\nenvironment, they searched for an ef fective response to their pressures.\nThose pressures led to a new and glorious era in evolution, in which\nsingle cells joined together in altruistic multicellular communities. The\nend result was humans, at or near the top of the evolutionary ladder.\nSimilarly, I believe that the stresses of the increasing human\npopulation will be responsible for pushing us up another rung on the\nevolutionary ladder. W e will, I believe, come together in a global\ncommunity. The members of that enlightened community will recognize\nthat we are made in the image of our environment, i.e., that we aredivine, and that we have to operate, not in a survival of the fittest\nmanner, but in a way that supports everyone and everything on this\nplanet.\nS u r v i v a l  o f  t h e  M o s t  L o v i n g\nY ou may agree that Rumi\u2019 s words on the power of love are noble ones,\nbut you may not believe that they fit these troubled times, when survival\nof the fittest may seem more appropriate. Isn\u2019 t Darwin right that violence\nis at the core of life? Isn\u2019 t violence the way of the natural world? What\nabout all those documentaries that show animals stalking animals,\nanimals snaring animals, animals killing animals? Don\u2019 t humans possess\nan inborn inclination to violence? The logic goes: animals are violent,\nhumans are animals, and therefore humans are violent.\nNo! Humans are not \u201cstuck\u201d with an innate, viciously competitive\nnature any more than we are stuck with genes that make us sick or make\nus violent. Chimps, who are the closest to humans genetically, of fer\nevidence that violence is not a necessary part of our biology. One species\nof chimps, the bonobos, create peaceful communities with co-dominant\nmales and females in char ge. Unlike other chimps, the community of\nbonobos operates not with a violence-driven ethic but an ethic that can\nbe described as \u201cmake love, not war.\u201d When the chimps in this society\nbecome agitated, they don\u2019 t engage in bloody fights; they dif fuse their\ndivisive ener gy by having sex.\nRecent research by Stanford University biologists Robert M. Sapolsky\nand Lisa J. Share has found that even wild baboons, among the most\naggressive animals on this planet, are not genetically mandated to be\nviolent. (Sapolsky and Share 2004) In one well-studied baboon troop, the\naggressive males died out from contaminated meat they foraged from a\ntourist garbage pit. In the wake of their deaths the social structure of the\ntroop was reinvented. Research suggests that females helped steer the\nremaining, less aggressive males into more cooperative behaviors, which\nled to a uniquely peaceful community. In an editorial in Public Library\nof Science Biology  where the Stanford research was published, chimp\nresearcher, Frans B. M. de W aal of Emory University, wrote: \u201ceven the\nfiercest primates do not forever need to stay this way.\u201d (de W aal 2004)In addition, no matter how many National Geographic  specials you\u2019ve\nwatched, there is no dog-eat-dog imperative for humans. W e are at the\ntop  of the predator/prey food chain. Our survival is dependent on eating\nor ganisms lower in the hierarchy, but we are not subject to being eaten\nby or ganisms higher in the chain. W ithout natural predators, humans are\nspared from becoming \u201cprey\u201d and from all the violence that the term\nimplies.\nThat does not mean that humans are outside the laws of nature, of\ncourse, for eventually, we too shall be eaten. W e are mortal, and\nfollowing our demise, one would hope after a long and violence-free life,\nour corporeal remains will be consumed and recycled back to the\nenvironment. Like a snake turning on itself, humans at the top of the\nfood chain will eventually be devoured by or ganisms that are the lowest\nin the chain, the bacteria.\nBut before that snake turns, we may not live a violence-free life.\nDespite our lofty position on the food chain, we are our own worst\nenemy. More than any other animal, we turn on ourselves. Lower -level\nanimals sometimes turn on themselves, but most aggressive encounters\namong members of the same species are limited to threatening postures,\nsounds, and scents, not death. And in social populations other than\nhumans, the primary cause of intraspecies violence is either the\nacquisition of air, water, and food required for survival or the selection of\nmates for propagation.\nIn contrast, the violence among humans that is directly linked to\nsecuring sustenance or in the process of mate selection is quite minimal.\nHuman violence is more often associated with the acquisition of material\npossessions beyond what is necessary for sustenance or the distribution\nand purchase of drugs to escape the nightmare world we have created or\nchild and spousal abuse passed down generation after generation.\nPerhaps the most widespread and insidious form of human violence is\nideological control. Throughout history, religious movements and\ngovernments have repeatedly prodded their constituents into aggression\nand violence to deal with dissenters and nonbelievers.\nMost human violence is neither necessary nor is it an inherent, genetic,\n\u201canimal\u201d survival skill. W e have the ability, and I believe an evolutionary\nmandate, to stop violence. The best way to stop it is to realize, as I\nemphasized in the last chapter of this book, that we are spiritual beingswho need love as much as we need food. But we won\u2019 t get to the next\nevolutionary step by just thinking about it just as we can\u2019 t change our\nchildren\u2019 s and our lives simply by reading books. Join communities of\nlike-minded people who are working toward advancing human\ncivilization by realizing that Survival of the Most Loving is the only\nethic that will ensure not only a healthy personal life but also a healthy\nplanet.\nRemember those under -prepared, under -appreciated Caribbean\nstudents who banded together, like the cells they studied in their\nhistology course, to form a community of successful students? Use them\nas role models, and you will help ensure a Hollywood ending not just for\nindividuals mired in self-sabotaging beliefs but also for this planet. Use\nthe intelligence of cells to propel humanity one more rung up the\nevolutionary ladder where the most loving do more than just survive,\nthey thrive.A d d e n d u m\nT he science revealed in this book defines how beliefs  control behavior\nand gene activity and, consequently, the unfolding of our lives. The\nchapter on Conscious Parenting describes how most of us unavoidably\nacquired limiting or self-sabotaging beliefs  that were downloaded into\nour subconscious minds when we were children.\nAs I mentioned in that chapter, there are a variety of \u201cener gy\u201d\npsychology techniques, which exploit the latest mind-body research to\nquickly access and reprogram those subconscious programs. Before I\nleave you, I\u2019d like to talk a little about one of these ener gy psychology\ntechniques called PSYCH-K because I have personal experience with it,\nand I am confident of its integrity, simplicity, and ef fectiveness.\nI met Rob W illiams, the originator of PSYCH-K, at a conference in\n1990, where we were both presenters. 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