 am personally grateful to the author for having set down so
clearly and concisely the rules for living a happy and useful life. I trust
that many readers will glean from this book helpful suggestions that
will be of immense value to them in their own quest for a happy,
useful life.
C. A. Pierle. Canyon, Texas. September, 1951.

DR. HEARD'S STORY

THE TOWN WITHOUT A TOOTHACHE

by Dr. George W. Heard

FOREWORD
 Since my discovery created a worldwide sensation when Dr.
Edward Taylor of Austin announced it to the dental profession some
10 years ago, uncounted millions of  words have been written and
published concerning "The Town Without a Toothache."
Except for occasional articles in professional journals and
nutrition magazines, none of that vast volume of matter—some of it
scientific but far more of purely speculative—has come from my pen.
Yet, I began writing more than 20  years ago and some inner urge
has kept me at it ever since. I have  kept a record of facts established
by my systematic inquiry into the cause and prevention of tooth decay.
Too, I have set down at length my  inferences and conclusions from
those facts. But I have devoted more words to my ruminations—
thoughts that would come to me, of ten in the middle of the night,
about the nature of things, the Creator's gifts to man, and the challenge
every man faces to use those gifts wisely. Invariably, I felt a
compulsion to put those thoughts on paper.
Consequently, I have writte n and accumulated enough
manuscript to fill several volumes.  Still the thoughts keep coming to
me and I keep writing them down. It is perhaps just as well that I have
not felt an equivalent urge to publish my writings. However, since this furore began, I have recognized an obligation to my public—to tell
them in my own words and from my point of view, what I have
discovered about the prevention of tooth decay, and what my findings
could mean to a generation which would accept and heed them. In
these pages, I have tried to relate that story for the average reader. He
is, I believe, interested in possessing sound tooth in a sound body—for himself, but particularly for his children. In this rather sketchy account of my life and professional career,
and more sketchy analysis of my theories, I earnestly hope I have told
the reader enough to arouse his curiosity—so that he will investigate
further and discover for himself what miracles of body-building the
right sort of diet, followed day by day, year in and year out, can work
for himself and family. If this book will only start the reader on the
high road to a sound body through proper diet and good health
habits—and that naturally would spell sound teeth—my purpose in
writing it will have been served.
For the story as I have told it, I am greatly indebted to Dr.
Edward Taylor, director of dental health for the Texas State Board of
Health. Except for Dr. Taylor's kindl y interest in my discoveries and
his two-year scientific study of Hereford school children to prove
them, the world would not yet have heard about the "Town Without a
Toothache."
Likewise I owe a great deal to Dr. C. A. Pierle, research chemist
at West Texas State College, Canyon, who set me on the right trail
when he advised: "Watch your milk drinkers." During my long quest
for the facts behind immunity to tooth decay, his wise counsel helped me over many a tough spot.
Too, I have found a valuable guide  to the scientific truth which I
was seeking in Dr. Weston A. Price's manual, "Nutrition and Physical
Degeneration." For some years the author was my friend and
counsellor.
Besides, I have found support for my theories as to the
importance of trace minerals for building healthy bodies and sound
teeth in the published reports of Arnold P. Yerkes, farm research
director for International Harveste r, Chicago; and Dr. Arthur J.
Mitteldorf, physicist with Armour Research Foundation, Chicago—
whose conclusions I have cited. The complete spectograph analysis of Deaf Smith County wheat by Twining Laboratories, Fresno, California, also has lent my theories valuable support.
My thanks are due the Hereford townspeople whose pictures
appear in this volume. They consented to pose as living exhibits of
"The Town Without a Toothache."
My friend, Mr. Austin Tims, editorial writer for San Antonio
Express, has gone through my volumnious writings; selected material
that was suitable for this narrative, and translated my professional
patter into plain talk for the general reader.
All those friends and helpers have had a part in the making of
this book; but its faults and shortcomings are my own. I have done my best, but I do not claim to be scientific; I have stated facts only as I see them.
(Signed) Geo. W. Heard. September, 1951. Hereford, Texas.

PART I.

IN WHICH I GET MY BEARINGS

CHAPTER 1.

I GROW UP ON AN ALABAMA FARM
 The world I was born in was still pioneer country. It had not
changed much from Washington's and Jefferson's time. It was
backwoods, two days' journey by oxteam over a winding red clay road to the nearest railroad town.
When I came upon the scene my native state, Alabama, was still
reeling under the blows of a devastating war, its cotton industry badly
crippled, its business in confusion, while down at the State Capitol the
carpet baggers were running things.
Except for the talk it created among the menfolk when they got
together at the meeting house or at a singing or dance, that troubled
state of things did not concern Tallapoosa County folks. Life there
went on as before. The friendly land—cultivated farm, pasture and
woods—gave the people their bread and meat, their homespun clothes
and their log-cabin homes, exactly as it had fed, clothed and sheltered their fathers and grandfathers before them.
I was born there (October 21, 1867) the son of William F. and
Zilla Heard. I came in the middle of seven boys and six girls. My
father and mother were strong and healthy. Both lived more than 90-
years.
In 1870 my father bought the 260 acre Clay County farm where I
grew up. Until all 13 children had grown up and left home, there
having been 3 deaths, that farm fe d and clothed the Heard family. My
parents were of the Hardshell Baptist type. My father's word was his bond; but he never went into debt for anything. Whatever he needed, we made on the farm or did without except maybe an axe or hoe. The land fed us and we lived like a royal family. Through about
nine months of the year, the big garden was yielding mustard greens,
English peas, snap beans, turnips, cabbage and collards. The sweet
potato patch always made a good crop to last all winter. Watermelon
time lasted all summer. Fall was a golden season when sorghum, wild
grapes, muscadines, persimmons, pawpaws and chestnuts were ripe. It
took a lot to feed 13 hungry mouths, but I cannot remember a time
when our kitchen table was not heaped up and running over with good
things to eat.
For our clothes, my mother and her house girl would card the
wool sheared from our own sheep; spin the wool into yarn on our
spinning wheel; then weave the yarn into homespun, jeans or linsey on
our loom.
The Heard farm always had plenty of horses, mules, milk cows,
steers, sheep and hogs, flocks of chickens and geese. There were
always plenty of young animals coming on and every year we had
some to sell.
When I was a boy I went barefoot practically the year around and
liked it. But I never did like the idea of wearing a long shirt (like a girl's dress) with no pants. In those days you had to be a big boy before you could wear britches.
Life would have been just about perfect for me when, at long
last, I had grown into britches, except that my mother would let me
wear the precious garment, so difficult to make, only an hour or two
each day. One time I vividly remember when the time came to change
back to my long shirt, I could nowhere be found. At last big Sis spied
me, as far under the big house floor as I could crawl. Mother called
brother Tom from the field to pull me out. When Tom had reached
me, I asked: "What's the matter, Tom?" Is Ma going to make you pull
off your britches, too?"
Until he was in his 70's, my fa ther would sign his name by
making his mark. Yet, he was an educated man, schooled in life's
university. He had made for himself and taught us boys a motto like
David Crockett's: "Always be sure you are right, then take your stand
and, no matter what happens, stick to it."
My father was not a churchgoer. In all my


A case reported by Dr. Peebles (M. D.) was the direct result of the virus traveling up from the armpi t and forming a chronic
suppurating wound in the glands under the jaw.
Gangrene of the hand as referred to by Dr Holt an authority of national repute, is another confirmation of the blockage of th e
circulation by chronic or indurated or even suppurating ly mphatic glands

LYMPHATIC POISONING AND BLOCKAGE
 The lymph flow is as essential as the blood flow and the poisoning of the lymphatic system simply means the poisoning of the
body tissues and organs.
Once the lymphatic system is blocked, there is a systemi c disturbance that involves the various organs of the body, and many
patients state that their breakdown and ill health date from the time of vaccination, or the poisoning of the body through
blockage of the lymphatics.

FIG 1. Lymphatic involvement in vaccination. The possibility of nodular enlargement in the axillary and cervical regions, including the
tonsillary area, is plainly shown. The lymphatics of the entire arm may become involved and spread to the pectoral region.

FIG. 2. Showing the possibility of incipient phthisis through lymphatic blockage, as the result of vaccine or serum poisoning in  the axillary
region. The bronchial glands are closely related to those of the cervical region.

FIG 3. We find that vaccination on  the thigh or just above the knee causes enlargement and sometimes suppuration of the inguinal nodes.
Sterility may result where the poisoning involves the pelvic region.

POSSIBLE EFFECTS
Hundreds of persons have died from this lymphatic poisoning followi ng vaccination.
It is a question whether or not a severe vaccine poisoning is not more difficult to clear than a venereal poisoning. The sore s
following suppuration after vaccination are almost impossible to heal in some instances.
As soon as a wholesale v accination is ordered, we see cases of sore throat, diphtheria, measles and mumps; nurses are
rushed to the scene to look after patients whose temperature has been forced way above normal through this systemic
pollution.
From a physical standpoint, this na tion will crumble and fail if there is not a lessening in the amount of vaccines and serums
used.
This wholesale pollution through vaccination has brought about nervous instability, lack of tone, vascular irregularities, an d what
else could happen, pray te ll me - but growths, cancers, or heart failures?

GRAFTING BEAST INTO HUMANS
Particularly note that vaccination for smallpox results in a lymphatic blockage, due to engrafting upon the human of the cell s
and pus from the bovine.
The bovine cell multiplies far more rapidly than the human cell. Such a graft therefore must enormously overtax the human
circulation, in having to harbor and harmonize, in a degree, this foreign cell life. The very thought of grafting beast into human is
so revolting, instinct as w ell as reason cries out against it.

 copyright © Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com                                               43

SIX SWOLLEN GLANDS WILL MAKE YOU ILL
Remember this:
Six swollen lymphatic glands in  certain areas will make one ill.
A dozen will put you on your back.
And fifty vital glands blocked may cause death.

END COMPULSORY VACCINATION
Finally:  To have a vaccination scar is a reflection on the intelligence. A scar following a solicited vaccinat ion signifies loyalty to
medical superstition. A scar from forced vaccination is a brand, a mark of medical tyranny and despotism.
I would not be vaccinated and take the risk of complications for a $10,000 draft on the Bank of England.  My children have
never been vaccinated and I trust never will.
It is up to the mothers of the land to take a determined stand and they should quickly end the compulsory vaccination of
children. Without compulsion, the hideous practice would soon disappear.
------------------ --------------------------------------------------------------
Editor's note: There are many websites on the problems with vaccinations. See e.g. http://www.shirleys -wellness -cafe.com/vaccines_phillips_myths.htm,
http://mercola.com or http://www.whale.to/vaccines.html, and follow the vaccination links. Also see this Herbert Shelton article -
http://www.whale.to/vaccines/shelton1.html.
www.drbass.com/generations.html
With Three Generations of Vegetarian Hygienists

"In these three genera tions, we have here a laboratory of the highest biotic quality that has been
continuing for 42 years, producing evidence of the great value of Natural Hygiene" "Cursio: I noticed in the
beginning of the third generation... the nearsightedness, the hydroceles, and the abnormalities." "What
caused all this? - The excessive fruit eating and B12 deficiency"

The following excerpts from a booklet with 1962 and 1976 interviews with Dr. Gian -Cursio by Dr. Bass, "With Three
Generations of Vegetarian Hygieni sts", illustrate the difficulties early Hygienists had of putting together a vegetarian/vegan diet
that was optimal and sufficient in all nutrients, as well as being as raw as possible.
This text is still extremely important, since similar mistakes are sti ll being made today, typically by aspiring vegans and vegan
raw-foodists. Deficiencies that sometimes hardly are noticed in the first generation, will show in children and grand -children.
Free download of the complete text is now possible from the books -page www.drbass.com/books.html.

Dr. Bass' later research concentrated on finding the ultimate vegetarian diet. The result can be found in "In Search of the
Ultimate (Vegetarian) Diet", Volumes I and II ["Discovery of the Ultimate (Vegetarian) Diet"], downlo ad possible at
www.drbass.com/books.html, and in articles at this website.
-- Note: Newer research (e.g. see these articles …..) has made Dr. Bass now concentrate on a more comprehensive ultimate
diet, which includes non -vegetarian and vegetarian foods - more will come later on this website... --
Also, read the follow -up article “New Concepts in Nutrition” webpage, where Dr. Bass explains the energy concepts in more
detail - giving a summary of nutritional knowledge accumulated over a lifetime.   webmaster
Excerpt from
“With Three Generations of Vegetarian Hygienists”
by Stanley S. Bass
.....
Note: The following is taken from a recording which I made on October 10, 1976, of the dialogue between myself and Dr. Cursio  for the
purpose of supplying the informat ion that Dr. Shelton requested of me regarding the "With Three Generations of Hygienists" article, as well
as to present the changes which evolved in Dr. Cursio's dietetic views over the years from September 2, 1962, to the present time, October
10, 1976. Dr. Cursio called the Penepent family in Batavia, N.Y., and connected with Anthony Penepent.]

Dr. Cursio: Anthony, twelve years ago Dr. Bass wrote an article about the Penepent family of three generations of Hygienists.  He sent it to
Dr. Shelton and Shelton liked it, but it was 12 years too late. He wants to update it. He wants to know how many members there are – and
the general psychological qualities of the family. Are they calm? The schooling, how many in college, how many graduated, the  business,
and all that to give an idea of how they increased in productivity and social orientation? Here's Dr. Bass.
[Note: Anthony Penepent was 30 years old and of the third generation when I talked to him in 1976. I asked him about the fami ly and he replied:]
Anthony: Dr. Cursio first took care of my mother and father in 1935. They were Hygienists before I was born. [This is an import ant point.] My
brothers were all youngsters when they became Natural Hygienists under Dr. Cursio's care. My brother Phil, he was the oldest, and about
ten years old then and 25 years older than me. He had a heart condition. There were eight girls in the family. As a rule you could say that
they kept away from drugs and all that and they've lived pretty good. And they're usually pret ty calm. They're not argumentative which they
ascribe to our lifestyle. One of the members of the second generation, in his middle 20's, has a bachelor's degree and a doct orate, and he's
halfway through his medical basic sciences and he intends to be a med ical doctor, but to practice Natural Hygiene. He was born after his
 copyright © Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com  44

mother had been in Hygiene about 10 years. [Note: all his brothers now have offsprings from which t hese thirty people came]. One had a
serious cardiac condition in the early teens, who is now still a vital, healthy


ments.
What	I	know	for	certain	is	that	health	problems	are	much	harder	to	live	with	than
these	solutions.	When	I	recognize	that	something	I	eat,	something	I	do	or
something	I	expose	myself	to	will	make	me	sick,	I	simply	do	not	want	itanymore.	It	truly	becomes	that	easy.	You	need	to	become	a	leader,	however,	as
those	around	you	may	add	pressure	or	distraction.	If	the	people	you	live	with	or
work	with	are	eating	unhealthful	diets,	you	must	be	the	one	to	set	a	different
example.
People	often	ask	me	if	I	miss	some	of	the	“bad”	things.	No,	I	don’t.	Tastes
change.	New	tastes	can	be	acquired	in	a	few	weeks,	and	old	ones	can	be	lost.	I
used	to	love	filet	mignon,	but	after	not	eating	it	for	ten	years,	I	lost	my	taste	for
it.	I	had	a	fantastic	filet	mignon	a	couple	of	years	ago,	and	I	didn’t	like	it.
People	also	often	ask	me	whether	this	healthy	lifestyle	costs	more	than	some
may	be	able	to	afford.	I	have	found,	actually,	that	eating	a	healthy	diet	costs	less
than	eating	a	poor	diet.	It	costs	a	lot	more	to	make	yourself	sick.	People
regularly	tell	me	that	they	cut	their	food	budgets	in	half	by	improving	their	diets.
Organic	fruits,	vegetables,	beans,	grains	and	unprocessed	oils	may	be	more
expensive	than	their	nonorganic	counterparts,	but	in	the	end	a	diet	made	up	of
healthful	foods	is	cheaper.	Consider	what	you	pay	for	organic	whole	grains	per
pound	versus	what	you	pay	for	packaged	breakfast	cereal	per	pound,	and	you
will	realize	quickly	that	unhealthful	processed	foods	are	much	more	expensive.
Deadly,	make-believe	foods	like	ice	cream,	cola	drinks	and	potato	chips	are
expensive,	provide	little	nutrition	and	damage	your	cells.	Not	purchasing	them
saves	your	money	and	your	health.	Even	when	a	healthful	choice	does	cost
more,	the	purchase	is	well	worth	the	investment	because	being	sick	is
very
expensive.	The	same	holds	true	for	supplements.	The	most	expensive
supplement	of	all	is	one	that	doesn’t	work,	no	matter	how	little	you	pay	for	it.
High-quality	supplements	cost	more,	but	they	deliver	the	most	nutrients	to	your
cells.	Most	cheap	vitamins	do	nothing,	or	almost	nothing,	and	many	contain
toxins;	many	vitamin	products	cause	both	deficiency	and	toxicity.
Another	important	investment	in	health	is	to	spend	a	little	more	on	personal
care	and	home-care	products	that	do	not	harm	your	body.	In	making	selections
of	toothpaste,	shampoo,	deodorants,	skin	creams	and	cosmetics,	the	most
important	criterion	is	that	your	body	not	be	harmed.	Selecting	organic	foods	is
not	good	enough;	you	must	also	select	safe	products.
If	a	product	cannot	be	ingested	without	poisoning	you,	then	it	is	not	safe
enough	to	put	on	your	skin	or	your	hair	or	your	teeth.
Look	at	the	swallowing
warnings	on	a	typical	tube	of	toothpaste.	(Consult	appendix	C	for	safe	brands	of
toothpaste	and	other	products.)	The	sad	truth	is	that	most	personal-care	products
are	toxic;	those	toxins	bioaccumulate	in	your	body	and	cause	disease.Look	at	Your	Health	in	a	New	Way
The	perspective	we	have	to	change	is	the	way	we	look	at	and	evaluate	our
own	health.	If	you	are	going	to	solve	your	own	health	problems,	you	must	first
acknowledge	they	exist.	We	all	grow	up	thinking	that	health	is	a	given,	until	we
“get	sick.”
Rather	than	being	static,	however,	health	is	a	sliding	scale,	and	our	position
and	direction	on	that	scale	can	change	on	a	daily	basis.	This	is	why	we	need	to
learn	how	to	evaluate	our	own	health,	in	a	meaningful	and	ongoing	way,	so	as	to
avoid	letting	ourselves	deteriorate	to	the	point	where	we	become	sick.
As	I	was	gradually	losing	my	health,	no	one	told	me	I	was	sick.	In	fact,	I	was
told	the	opposite.	At	my	periodic	physical	exams	my	physicians	pronounced	me
in	perfect	health,	even	though	I	had	required	many	fillings	in	my	teeth	and	I
suffered	from	a	serious	immune	deficiency	disease,	namely	from	a	seasonal
allergy	called	“hay	fever.”	Each	year	I	suffered	from	one	or	more	colds	and
every	several	years	from	a	bout	of	flu.	I	was	led	to	believe,	however,	that	tooth
decay,	colds,	flu	and	allergies	are	all	normal	and	that	I	was	healthy.
The	fact	is	no	one	should	have	tooth	decay,	colds,	flu,	allergies	or	any	other
disease.	If	you	do	have	any	of	these	problems,	you	are	experiencing	substantial
amounts	of	cellular	malfunction	and	you	are	sick.	Living	with	even	that	amount
of	cellular	malfunction	shortens	your	life	and	makes	you	susceptible	to	a	host	of
other	disease	problems.	Unless	you	do	something	different,	your	health	will	only
get	worse	with	time,	not	better.
Health	cannot	be	improved	by	continuing	to	do
the	same	things	that	made	you	sick.
Now	is	the	time	to	make	health	your
responsibility.
How	to	Read	the	Warning	Signs
We	all	need	to	learn	how	to	read	the	body’s	signals	so	that	we	can	evaluate
our	own	health	and	health	decline.
Our	body	tells	us	when	it	is	having	trouble;
our	problem	is	that	we	don’t	listen.
Subtle	signals	are	ignored	until	the	problem
becomes	serious	enough	to	demand	attention.
How	healthy	are	you?	Often	the	warning	signs	are	evident	in	your	appearance;
simply	put,	you	don’t	look	well.	In	addition,	you	should	ask	yourself	whether
you	are	experiencing
•	Fatigue
•	Aches	and	pains
•	Skin	problems•	Allergies
•	Digestion	troubles
•	Sleep	difficulties
•	Susceptibility	to	infections
•	Weight	issues
•	Mood,	thought	or	behavior	problems
These	warning	signs	appear	in	ways	that	are	usually	easily	recognized.
Consider	individually	the	signs	listed.
Appearance
The	body	gives	off	visual	signals,	and	we	can	learn	to	recognize	them.	I
remember	once	seeing	a	friend	and	thinking,
He	doesn’t	look	well.
Not	long
thereafter,	he	was	diagnosed	with	brain	cancer.	How	many	times	have	we	looked
at	others	and	realized	that	they	didn’t	look	well?	Before	I	took	sick,	my	family
thought	I	looked	pale.	Are	you	pale?	Are	there	dark	circles	under	your	eyes?	Are
there	wrinkles	on	your	face?	Is	your	hair	graying?	How	well	do	you	move?	Are
you	well-coordinated?	Are	your	eyes	dull?	Appearance	matters,	it	is	easy	to
check,	and	it	should	be	checked	on	a	regular	basis.
Energy	Level
Fatigue	is	probably	the	most	common


 is pre-cancerous it is suggested one should take two or three Formula P caplets
with meals and at bedtime the rest of one’s life — or until one wants to have a "Cancer
Party" at his or her local hospital. Of course, if you are rich enough you could have your
"Cancer Party" in Houston, Texas at M.D. Anderson C ancer Center, or rush off to the
Mayo Clinic in Minnesota or Stanford in California.  C.  If, after five or six weeks on the Pancreas Self-Ex amination one does not notice a toxic
feeling or condition nor does one feel better, one’ s pancreas is probably producing
adequate pancreatic enzymes and it is unlikely a Ma lignant Placenta Tumor Mass is
forming. One should repeat the Pancreas Self-Test a gain every 12 to 18 months.
D.  There could be a false positive or false negative i ndication, but this is most rare.
Life Threatening Crises
By the time one’s body forms a Malignant Placenta T umor Mass, which is in error called cancer,
one becomes frightened. One’s physician also become s frightened and the only things he or she
knows to do, and is permitted to do to address the Malignant Placenta Tumor Mass, are Surgery,
Radiation and Chemotherapy. Addressing these Malign ant Placenta Tumor Masses is absolutely
necessary in most cases. However, if one does not p roperly address the cause  of one’s cancer,
these and other Malignant Placenta Tumor Masses wil l return in a few months even larger and
more vicious and life threatening.
Before, during and after your physician treats thes e Malignant Placenta Tumor Masses one
should address the cause of one’s cancer — that is,  the failure of the pancreas. As outlined in
Chapter III, metabolically supporting one’s failing  pancreas is absolutely necessary to properly
address one’s cancer and to help prevent the reoccu rrence of additional Malignant Placenta
Tumor Masses.
Invest in Prevention
Prevention is the smart way to go. Protecting your investment, your own body, is the intelligent
procedure to best ensure that you never receive a d iagnosis of cancer. College of Metabolic
Medicine’s Formula P is the best way to survive the  insults, stresses, and strains of our lifestyles.
Jesus the Christ said, "Physician Heal Thyself." Wh at is the true teaching behind this beautiful
saying? What was Jesus really trying to say? It inv olves the true meaning of cure — cure for
anything. It is often said. "I went to Dr. Jones an d he cured me." Nothing could be further from
the truth. No matter how many years a doctor has go ne to school, no matter how many college
degrees he or she may have, a doctor can cure only one person — himself or herself. It is
important that you understand that only you  can cure you of anything.
It is you and your body chemistry that cures you of  your disease. In doing this you must take
note that you are environmental, physical, mental a nd spiritual — each facet plays a part in your
"cure." Your physician or clinician can only bring to your attention some of the basic laws of
God concerning health. Unfortunately not all clinic ians know the laws of God concerning health,
even though they are honest and sincere and try the ir hardest.
Can I Trust My Doctor?
• The answer is a simple Yes.
• Yes, you will need all the professional help you can obt ain from the Medical Community.  • Yes, you must have his or her help in all the crisis sit uations you will encounter on the
road to health.
• Yes, you are required by law to submit to his or her adv ice and cooperate in doing the
recommendations he or she makes.
• Yes, your only chance of survival in your battle in this  war is to work with your
physician.
• Yes, but there are many things that are helpful in your fight that your physician cannot do
for you. In dealing with your metabolism, you must do it yourself. This book is to help
guide you through the things you can do to help you rself and accomplish the best
possible state of health.
• Yes,  work with your physician and do all he or she advi ses, and study and glean all you
can from this booklet.
Seek A Physician To Work With You, Not On You
Dr. Carol Morrison
My fellow researcher, Dr. Carol A. Morrison, M.D., F.A.C.C. (an associate professor, School of
Medicine, The University of Pennsylvania for 12 yea rs; ABIM Certified Diplomat in Internal
Medicine; ABIM Certified Diplomat Cardiovascular Di sease; Diplomat of National Board of
Medical Examiners) and I spent 10 years in undivide d attention to bring the Truth to you. We
reviewed thousands of medical records of Cancer pat ients. We spent hundreds of hours in
Medical School Libraries. We spent thousands of hou rs in University Law Libraries. We brought
many legal cases in the State and Federal Courts of  Pennsylvania. We appealed to the 3rd Circuit
of the Federal Courts several times and appealed to  the U.S. Supreme Court 5 times. During this
time Dr. Morrison and I collected more than adequat e data and endured sufficient experiences to
honestly and with Christian love for our fellow can cer patients, and without rancor, make the
following statements. To put it candidly, we know w hereof we speak and write. (See below and
take note in Chapter X.)
Dr. Morrison and I were desperately working within the Legal System and Medical
Establishment to be permitted to use Metabolic Medi cine’s Cancer Cure to help those who chose
to use this proven therapeutic procedure. For years, the Medical Establishment, without
investigation said, "It couldn’t be "‘The Cancer Cu re’ — Dr. Kelley is a dentist."
Dr. Morrison was of a different mind. She is one of  the most outstanding physicians in the
United States, Board Certified in Cardiology and In ternal Medicine, has taken advanced training
with Queen Elizabeth’s Physicians and taught at the  University of Pennsylvania Medical School.
I know our opinions about the Medical Establishment  are repulsive and unbelievable to the
honest, God fearing, Christian citizen. Nevertheles s, they are true and we have encountered so
many such experiences we must bring to your attenti on at least one of these horrible stories.
Dr. Morrison’s Brother David  One day, Dr. Morrison got an urgent call from her l ittle brother, David. He had a small lump,
about the size of a pea, on the left side of his ne ck, just above the collarbone. His doctor in New
Jersey, knowing the stress David was under with his  "wife to be" told him to just calm down and
get his family situation resolved and watch it and check again in six months. On hearing this
advice, David’s mother went into hysterics and brou ght David to Pittsburgh, where Carol was
working in a local hospital. Their mother was somew hat justified as both David’s father and
Carol had been diagnosed, by biopsy, as having canc er (Lung and Breast).
Carol knew from her medical training that if the lu mp was malignant it was only a metastasis of
a tumor mass, usually found in the chest between th e lungs. She asked me to ask the Holy Spirit
for confirmation. I was told that, yes, the origina l malignant mass had been between the lungs,
but the normal body defenses (clean-up crew) had co mpletely cleared the primary site and the
lump in the neck had been encapsulated into a fibro us nodule, and to leave it alone and get
David’s love life settled and reduce his stress — t he same advice his New Jersey doctor had
given. To verify the Holy Spirit, Carol did a "scan " in the hospital where she was working. It was
negative.
It was agreed to wait six months and then check Dav id again. David’s mother, wanting to play
doctor, as many unqualified people do, took David t o Philadelphia to the medical school. She
demanded the nodule be removed and biopsied to prov e it was cancer.
A very rich mother and David’s health insurance pol icy was like waving a red flag in front of a
bull in Mexico. If she demanded a diagnosis of canc er and could pay for it, "she will get it." And
David was fair game to the Medical Con Artists.
*Second Opinion*
Second Opinion Time: If you are rich enough and liv e on the East Coast, it’s Memorial Sloan-
Kettering Cancer Center in New York City; if you ar e rich enough and live in Texas, it’s M.D.
Anderson Cancer Center in Houston; if you are rich enough and live in the central U.S., it’s The
Mayo Clinic in Rochester, Minnesota; if you are ric h enough and live on the West Coast, it’s
Stanford in California. Everyone gets a piece of th e pie!
The advice of the New York doctors was: "The Univer sity of Pennsylvania uses exactly the same
therapy as we do and could treat David as well as w e do. We do see a swelling in the nasal sinus.
It


 nothing outside ordinary reality to hold things and
events together, then one is led to a set of impossibilities.
We can see this in the law of gravity. Common sense says
that two objects separate d by empty space should have no
connection with each other; in the jargon of physics, they
occupy their own “local  reality.” But the Earth revolves
around the sun, held in its orbit by gravity, even though the
two bodies are separate d by a void of 93 million miles.
When he discovered this violation of local reality, Newton
was shocked and refused to speculate on how it happens.
Since then, local reality has taken one beating after
another. Light, radio waves, lasers, and all other
electromagnetic forces travel through empty space; matter
and antimatter seem to exist in coordinated universes that
have no physical contact; subatomic particles have spins
that are matched to one another, and it doesn’t matter how
far apart in time and space the particles are—their spins
can be matched at opposite ends of the universe.
What this implies is that the commonsense idea of local
reality is true only at a certain level. The whole of reality, as
explained by quantum physics, lies deeper. A famous
mathematical formula, known as Bell’s theorem (after its
author, the Irish physicist John Bell), holds that the reality
of the universe must be nonlocal; in other words, all objects
and events in the cosmos are inter-connected with one
another and respond to one another’s changes of state.
Bell’s theorem was formulated in 1964, but decades earlier,
the great English astron omer Sir Arthur Eddin gton had
anticipated inter-connec tedness by saying, “When the
electron vibrates, the universe shakes.” Physicists now
accept inter- connectedness as a ruling principle, along with
many forms of symmetry that extend across the universe—for example, it is theorized that every black hole may be
matched up somewhere with a corresponding “white hole,”
though none has actually been observed.
What kind of explanation would satisfy Bell’s requi rement
for a totally inter-connected, nonlocal reality? It would have
to be a quantum explana tion, because if gravity is present
everywhere at the same  time, if black holes know what
white holes are doing, and if a change of spin in one
particle causes an equal but opposite change instantly in its
partner somewhere in outer space, it is obvious that the
information going from one place to the other is traveling
faster than the speed of light. This is not permitted in
ordinary reality, either by Newton or Einstein.
Contemporary theorists such as British physicist, David
Bohm, who has worked extensively with the implications of
Bell’s theorem, have had to suppose that there is an
“invisible ﬁeld” that holds all of reality together, a ﬁeld that
possesses the property of knowing what is happening
everywhere at once. (The word invisible  here means not
just invisible to the eye but undetectable by any measuring
instrument.) Without going deeper into these speculations,
you can see that the invisible ﬁeld sounds very much like
the underlying intelligence in DNA, and both behave very
much like the mind. The mind has the property of holding
all our ideas in place, in a silent reservoir so to speak,
where they are precisely organized into concepts and
categories.
Without calling it “thinking,” we may be watching nature
think through many diﬀerent channels, of which our minds
are one of the most privileged, because the mind can create
its quantum reality and experience it at the same time.
Witnessing a quantum event in the ﬁeld of light waves may
seem completely objective, but what if quantum reality was
just as present in our own thoughts, emotions, and desires?
Eddington once ﬂatly stated his belief as a physicist that“the stuﬀ of the world is mind-stuﬀ.” So the quantum
mechanical body, as a formation of intelligence, has a
plausible place in nonlocal reality.
The beauty of such a simple picture is that intelligence is
simple; the complications arise when one tries to track
down the incredibly complex machinery of the mind-body
system. The brain-wave patterns of a psychotic and a poet
look the same on a roll of EEG paper as it come s oﬀ the
electroencephalograph, no matter how sophisticated the
analysis. Thinking about the thousands of hours it would
take to scientiﬁcally describe the chemical conseq uences of
one cell’s daily life, a neuroscientist friend of mine
remarked, “You have to conclude that nature is intelligent
because it’s too complicated to be called anything else.”
He could just as easily have said “too simple.” A human
brain that changes its thoughts into thousands of chemicals
every second  is, after all, not so much complicated as
inconceivable. In ancient India, it was supposed that
intelligence existed everywhere; it was called Brahman,
from the Sanskrit word  for “big,” and was just like an
invisible ﬁeld. A saying from thousands of years ago holds
that a man who has not found Brahman is like a thirsty ﬁsh
who has not found water.
Our whole physiology can be transformed as quick ly as a
neuropeptide, which is an integral part of the quantum
mechanical body. Because we can change like quicksilver,
the ﬂowing quality of life is natural to us. The material body
is a river of atoms, the mind is a river of thought, and what
holds them together is a river of intelligence.
—
It may seem that the quantum mechanical body is involved
only in life-or-death situations, but that isn’t so. We live in
it, casually and without thinking, just as we live in the bodyas a whole. I have a patient who glimpsed this fact while
sitting on the grass eating French bread and listening to
Mozart. She had been a frustrating case for more than two
years. She suﬀered from a combination of nagging
symptoms, including irritable bowel, headaches, fatigue,
insomnia, and depression, that humbled every attempt to
cure her. None of these conditions was fatal, but they made
her life miserable nonetheless. Conventional treatment
with anti-depressants and tranquilizers had done her little
good; neither had anything I did using A yurveda.
Then one day she went to Tanglewood, the summer home
of the Boston Symphony  and an idyllic place to have a
picnic. She spread out a check ered cloth, lay in the sun
listening to music, and peacefully ate her lunch. These
things made  her very happy, and that night she slept
soundly for the ﬁrst time in years. However, she was so
used to being sick that this new event did not register on
her. Another year of misery passed, until it was time for her
to go to Tanglewood again, and the same thing happened—
all her symptoms disapp eared for the day, and she slept
beautifully that night.
This time it registered. She came to see me jubilantly
waving a sheaf of reprints from medical journa ls on the
SAD syndrome. The initials stand for “seasonal aﬀective
disorder,” referring to a condition in which patients become
seriously depressed every winter without appare nt cause.
Now we know that the cause has to do with the pineal
organ, deep inside the skull; this small, ﬂat, oval endocrine
gland, although surrounded by brain matter, responds to
changes in sunlight, being the source of the “third eye”
that everyon e wants to look through in the New Age (some
lower animal s such as the lamprey do possess a literal third
eye). In certain people, insuﬀicient exposure to sunlight in
the winter throws oﬀ their pineal secretions; the glandstarts to produce too much of a hormone called melatonin,
giving rise to depression.
“See,” she said, “I’ve had SAD all along, and by sitting in
the sun, I’ve got a normal pineal gland again.”
“I’m sorry,” I said, “but that disorder occurs in winter.”
Her face started to fall, and I quickly added, “You’ve put
your ﬁnger on something  important, though. Now we have
a deﬁciency we can treat.”
“What’s that?” she asked.
“Picnic deﬁciency,” I said. For the ﬁrst time since  I’d
known her, she ﬂashed me a genuine smile.
Her self-trea tment continues to work. She regularly
escapes the gray conﬁnes of her oﬀice building to sit in the
sun at lunch, talk to friends, and listen to lots of Mozart.
This may not sound like advanced medicine, and in a sense
it isn’t, but the reason it works is that we need Nature to
free up our nature. We are surrounded by the best of all
healing inﬂue nces—fresh air, sunlight, and beauty. In India,
the Hippocrates of Ayurveda, a great physician and sage
named Charaka, prescribed some sunlight for all diseases,
along with a walk in the early morning, and his advice will
never grow stale.
If I ﬁnd a green me


	stressing	me	out.”	All	you’ll	get	is	a	defensive	response	that	pushes
you	away.	The	focus	must	be	on	you	instead.
By	reversing	your	own	stressful	behavior,	you	become	a	healer	of	stress,
breaking	the	circle	once	and	for	all.	This	is	actually	a	powerful	approach	that
can	cause	other	people	who	have	caused	you	stress	to	change	before	your	eyes.
We’ve	seen	it	work	with	all	kinds	of	difficult	people,	both	at	home	and	in	the
office.
TWELVE	WAYS	YOU	CAN	HEAL	STRESS
Behaviors	that	reduce	pressure	on	yourself	and	others:
1.
Back	away	from	being	demanding,	critical,	and	a	perfectionist.
2.
Be	more	consistent	and	less	changeable	in	what	you	ask	of	others.
3.
Never	show	disrespect	for	other	people.
4.
Maintain	a	dignified	environment	(e.g.,	a	place	where	bad	language,
gossip,	and	sexual	remarks	are	not	condoned).
5.
Give	other	people	their	own	space.
6.
Deal	with	your	own	stress	instead	of	passing	it	down	the	line.
7.
Don’t	create	pets	and	favorites	at	the	expense	of	someone	who	gets
excluded	or	demeaned.
8.
Never	offer	criticism	in	public	or	at	the	dinner	table.
9.
Take	a	personal	interest	in	others,	offering	appreciation	and	praise
generously.
10.
Be	loyal;	show	that	you	can	be	trusted.
11.
When	someone	else	is	talking,	pay	attention	and	then	follow	through	if
they	need	something.
12.
Ask	for	more	input	from	others,	showing	that	you	value	their	experience
and	knowledge.
Think	of	these	things	in	terms	of	letting	inner	beauty	go	viral.	With	small
changes	of	behavior,	along	with	self-awareness,	you	will	be	surprised	to	find	that
you	are	becoming	a	beacon	of	light.	This	is	testimony	to	your	new	reality:	you
have	truly	dedicated	yourself	to	the	path.	The	gap	between	your	social	self	and
your	true	self	is	closing	more	and	more,	and	the	beauty	of	your	true	self	is
becoming	a	reality.S
TAGE	4:
RESTING	INTO	EXISTENCE
Every	woman	knows	the	feeling	of	not	being	enough.	So	much	is	asked	of
today’s	woman—and	she	asks	even	more	of	herself—that	insecurity	is	just	the
beginning.	There	is	a	constant	struggle	against	feeling	anxious	or	depressed.
There	is	doubt	about	how	one	set	of	values—being	successful	and	highly
competent—can	really	be	compatible	with	another	set	of	values—being	loved,
cherished,	and	honored.	The	nagging	question	“Can	I	have	it	all?”	hangs	over
the	minds	of	millions	of	women	every	day.
The	answer	to	“Can	I	have	it	all?”	isn’t	easy	to	find	in	our	society,	but	we	feel
that	there	is	an	answer	that	gets	overlooked.	You	can	have	it	all	when	you
realize	that
you	are	all
.	There’s	nothing	you	can	buy	in	any	store	that	will	fill	any
empty	feeling	of	lack.	But	when	you	find	inner	fulfillment,	having	it	all	is
replaced	by	inner	contentment	with	yourself,	here	and	now,	lacking	nothing.
Let’s	say	this	is	the	right	answer.	How	do	you	arrive	at	this	state	of	total	inner
fulfillment?	By	realizing	your	spiritual	beauty.	And	how	do	you	do	that?	By
following	the	most	powerful	instructions	on	the	spiritual	path:
Surrender
Let	go
Accept
Be
These	instructions	aren’t	easy	to	follow.	We	all	feel	a	powerful	desire
to	do
something
.	We	hate	putting	up	with	the	bad	things	in	our	lives.	Society	promotes
the	image	of	the	go-getting,	competitive	person	who	is	constantly	on	the	move.
It’s	no	surprise,	then,	that	we’ve	lost	the	skill—and	the	wisdom—of	just	letting
go.	We	equate	hanging	loose	with	doing	nothing.	Yet	at	a	deeper	level,	each	of
those	words	implies	a	hidden	action	that	goes	on	beneath	the	surface:
Surrendering
	means	you	aren’t	struggling	anymore.
Letting

go
	means	that	you	aren’t	so	attached	and	frustrated.
Accepting
	means	that	you	can	appreciate	and	be	grateful	for	your
life.
Being
	means	that	you	trust	a	power	beyond	your	own	ego	and
limited	understanding.When	you	grasp	what	the	words	mean	in	spiritual	terms,	it	dawns	on	you
that	a	much	better	life	can	be	yours	once	you	surrender,	let	go,	accept,	and
simply	be.	We’ve	put	this	in	a	single	phrase:
Resting	into	existence
.	In	every
spiritual	tradition,	importance	is	placed	on	surrendering	to	God,	but	it’s	an
idea	that	doesn’t	seem	applicable	in	modern	times.	In	the	past,	when	our
distant	ancestors	were	preoccupied	every	day	with	getting	enough	to	eat,	disaster
struck	if	crops	failed	or	game	was	scarce.	Trusting	in	God	to	provide	was	the
only	way	anyone	had	of	connecting	with	nature’s	external	forces.	But	today	the
vast	majority	of	work	is	done	in	offices	and	corporations;	these	are	settings
where	people	feel	they	have	much	more	control	over	what	happens.	There	is
little	or	no	need	to	trust	in	a	higher	power	except	in	unforeseen	emergencies
and	crises.	Even	then,	many	people	place	their	trust	only	on	human	agencies
like	law	enforcement.
So	asking	you	to	place	your	trust	in	your	own	existence	is	asking	a	lot.	As	a
strategy	for	living,	this	might	sound	quite	strange,	in	fact.	But	consider	the
following	possibilities:
What	if	life	is	meant	to	flow,	bringing	fulfillment	as	a	natural
unfoldment?
What	if	you	are	connected	to	a	deep	source	of	intelligence	that
knows	how	to	take	care	of	you	and	your	needs?
What	if	there’s	a	higher	plan	that	is	guiding	your	life?
None	of	these	ideas	is	completely	foreign.	We’ve	all	been	exposed	to	sayings
like	“Everything	happens	for	a	reason”	and	“God	has	a	plan.”	The	problem	is
that	the	divine	plan,	if	it	exists,	is	invisible	and	unpredictable.	Not	to	mention
that	putting	the	argument	in	religious	terms	runs	against	the	grain	of	modern
life,	where	the	secular	world	is	based	on	real-life	events	and	things	we	can	see,
hear,	and	touch.
In	other	words,	there’s	a	gap	between	a	beautiful	idea—that	every	life	has	a
meaning	that	unfolds	in	the	best	possible	way—and	our	daily	experience.	You
may	have	read	of	a	life	strategy	that	consists	of	always	saying	yes	and	never
saying	no.	This	is	a	form	of	complete	surrender,	because	saying	yes	to	literally
everything	implies	enormous	trust	that	something	won’t	go	terribly	wrong.
(Would	you	say	yes	to	every	stranger	who	offers	you	a	ride,	every	unsolicited
phone	caller	who	asks	for	money,	every	request	made	by	your	five-year-old
child?)	On	the	other	hand,	saying	no	puts	you	in	opposition	to	other	people,
creating	clashes
and	disagreements	along	with	missed	opportunities.	(Would
you	have	said	no	twenty	years	ago	if	you	were	offered	shares	in	Apple	at	its


 Later, you may try walking on your middle three fingers.
Figure 39. Tenth Pose.
85 The Internal Exercises
11. Move to the first pose. Lace your fingers and place them behind
your head and bend down. Close your eyes while doing this. Then
raise your upper body to return to the original position.
l
Figure 40.
Eleventh Pose.
12. Keep holding your hands behind your head and bend the upper
body forward, pushing one leg back. Keep one leg forward and bent.
Then use your bent leg to push the body into a standing position. Then
sink down again, pushing the other leg back. Then return to center
position and adopt the first pose. After you have placed your hands in
the heart position, you will have finished the exercise series.
Figure 41.
Twelfth Pose.
86 The Internal Exercises
THE DEER EXERC ISE FOR MEN
The Five Animal Exercises, Eight Directional Exercises, Twelve Zodiac
Exercises, and Twelve Nerve Exercises are for general healing. In addition
to these, the Tao of Revitalization offers approximately a thousand other
exercises that energize and strengthen individual parts or areas of the body
and deal with specific health problems. In the following paragraphs most of
these exercises will be dwelt with in full.
Thousands of years ago, Taoist sages selected three animals which were
noted for longevity from the many: the deer, the crane, and the turtle. One
of these, the deer, was also noted for its strong sexual and reproductive
abilities. The sages minutely observed the behavior that seemed to contrib
ute to the deer's abilities. They saw that the deer exercised its anus when it
wiggle d its tail. After studying the results of the exercise, the sages
immedi ately adopted the principle and re-designed it for human use. Thus,
the Deer Exercise was born.
The Deer Exercise achieves six important objectives. First of all, it
builds up the tissues of the sexual organs. Secondly, it draws energy up
through six of the seven glands of the body into the pineal gland to elevate
spirituality. (There is a hormone pathway that leads from the prostate,
connects with the adrenal glands, and continues on to the other glands.)
Concurrent ly, blood circulation in the abdominal area is increased. This
rush of blood helps transport the nutrients and ''life force'' (energy) of the
semen to the rest of the body.
When energy is brought up into the pineal gland, a chill or tingling
sensation is felt to ascend through the spine to reach the head. This
sensation should feel somewhat lik e a climax. If you feel a sensation in the
area of the pineal gland, but do not feel the tingling sensation in the middle
of your back, do not worry. Your sensitivity will increase with experience.
If after some time you still cannot sense the progress of energy, certain
problems must be taken care of first.
Self-determination is the third benefit derived from the Deer Exercise. If
one gland in the Seven Glands System is functioning below par, the energy
shooting up the spine will stop there. This indicates a weakness, and special
attention should be given to that area. For example, if the thymus gland is
functioning poorly, the energy will stop there, and the energy will continu e
to stop there until the thymus gland is healed. When the th ymus is again
functioning normally, the energy will then move further up along the spine
87 The Internal Exercises
toward the pineal gland. If the energy moves all the way up to your head
during the Deer Exercise, it indicates that all the seven glands are function
ing well and that there is no energy blockage in the body. On the other
hand, if you do not feel anything during the Deer Exercise, a blockage is
indicated. The movement of energy can be felt by everyone if no dysfunc
tions are encountered.
The fourth benefit of the Deer Exercise is that it builds up sexual ability
and enables the man to prolong sexual intercourse. During ordinary inter
course the prostate swells with semen to maximum siz e before ejaculating.
During ejaculation, the prostate shoots out its contents in a series of
contractions. Then, sexual intercourse ends. With nothing left to ejaculate,
induce contract ions, or maintain an erection (energy is lost during ejacula
tion), the man cannot continue to make love. But, if he uses the Deer
Exercise to pump semen out of the prostate in small doses, pumping it in the
other direction into the other glands and blood vessels, he can prolong
intercourse.
Under ordinary circumstances, when the Deer Exercise is not used
during intercourse, it will be harmful to interrupt orgasm or prolong
intercourse by ordinary means. Under ordinary means, the prostate re
mains expanded for a long time, unrelieved by the pumping action of
ejaculation, until the semen is carried away by the blood stream. But the
prostate is somewhat like a rubber band: it must be allowed to snap back to
its original form, otherwise continu ous extension will bring about a loss of
elasticity. When the prostate loses its elasticity, its function is impaired and
it is damaged. The Deer Exercise prolongs orgasm and intercour se, but it
protects the prostate by relieving it.
The fifth benefit to be derived from the exercise, needless to say, is that it
builds up sexual energy. It does so by generating and balancing the
secretions of the endocrine glands, particularly the sexual glands.
Often as a person experiences this increase in sexual energy, the ten
dency is to increase one's sexual exploits. Taoism allows for this possibil
ity, but views promiscuity as a violation of the natural laws of healing.
Anything, when carried to excess, leads to weakness or depletion of
energy. On the other hand, leading a normal and active sexual life, while
doing nothing to rebuild the lost energy which has been given up during
sexual relations, is like burning a candle at both ends. One secret of
continual youth is to maintain a reserve of energy by having strong sexual
organs. This is one effect of the Deer Exercise. (There is also a special
treatise on the proper handling of the consequent increased sexual energy
88 The Internal Exercises
with respect to sexual relationships and intercourse. As it would be im
possible to go into a lengthy discourse here, The Tao of Sexolo gy is
recommended for further research.)
The sixth effect of the exercise is to strengthen the anal muscles and
rectum. As one grows old and weak, one's anal opening tends to become
very loose and flaccid. This is why many older persons, or those who have
lost the use of the nerves which control the anus, through either paralysis or
stroke, have a difficult time contr olling their bowels. Anal muscles which
have atrophied and become weak hasten the onset of diseases, such as
hemorrhoids and prostate cancer. Thus one secret of maintai ning youth into
one's old age is to exercise these muscles and keep them strong.
In the male, the prostate lies behind the anal muscles. When the sphinc
ter muscles are contracted, the prostate is exercised and strengthened. This
helps prevent or even reverse many diseases associated with the prostate,
such as enlargement through overuse or dysfunction through weakness and
cancer. This is a boon to males over forty years of age who tend to suffer
from problems of the prostate.
The Deer is therefore a physical exercise as well as a mental and spiritual
one. It improves one's sexual abilities as it builds up the energy reserv es
within the body. Fertility is increased and strengthe ned. Over tim e, the
mental processes are heightened as well, and the outcome is often an
increase in psychic powers and the growing feeling of an inner tranquility,
which is a necessary prerequisite for the unfolding of one's spiritual
centers.
INSTRUC TIONS FOR
THE MALE DEER EXERC ISE
This exercise may be done standing, sitting, or lying down. Do this
exercise in the morning upon rising and before retiring at night.
First Stage:
(The purpose of this stage is to encourage semen production.)
I. Rub the palms of your hands together vigorously. This creates
heat in your hands by bringing the energy of your body into your The Internal Exercises
hands and palms.
2. With your right hand, cup your testicles so that the palm of your
hand completely covers them. (This exercise is best done without
clothing.) Do not squeeze. Just a slight pressure should be felt, as well
as the heat from your hand.
3. Place the palm of your left hand on the area of your pubis, one inch
below your navel.
4. With a slight pressure so that a ge ntle wannth begins to build in the
area of your pubis, move your left hand in clockwise or counter
clockwise circles eighty-one times.
5. Rub your hands together vigorously again.
Figure 42. The Male Deer Exen;ise.
90 The Internal Exercises
6. Reverse the position of your hands so that your left hand cups your
testicles and your right hand is on your pubis. Repeat the circular
rubbing in the opposite direction another eighty-one times. Concen
trate on what you are doing, and feel the warmth grow. For all Taoist
exercises


 additional water through the cheesecloth three or
more times each day, and remove it by inverting the jar.
Between watering the seeds, leave the jar partly inverted to permit continuous drainage of water and entry of air.
   As a rule, wheat, rye, and barley seeds are preferred when
they have just begun to sprout or when the sprouts are no longer than the seeds; mung bean sprouts are preferred about
one and one-half to three inches long; alfalfa sprouts may be
taken when one to two inches long, while soy bean and pea sprouts are good either long or short. The sprouts are eaten
with the seeds, and they may be taken alone or mixed with
salads and liquefied drinks. Th e sprouted cereal grains are
usually preferred when served with honey and milk or cream as a breakfast cereal.

D
RYING AND FREEZING FOODS
   Raw foods are most appropriate for human nourishment
when used in their fresh state. Yet, there is some reason for preparing certain foods by the process of drying. While
refrigeration has been an enormous aid in preserving fresh
foods longer, it has its limitations. Thus the extra supply of
seasonal foods may be preserved by drying in the sun. There
is unquestionably some loss of vitamin C and other nutrients in the drying process, but this is far less damaging than the
chemical changes brought about by heat. Farm animals are
forced to live during winter months on dry feed, and whereas
the
y do not maintain the fine condition of green-fed animals, they are far superior to those given cooked foodstuffs. It may
be added that animal feeding experiments have shown that
sun-dried alfalfa meals are far superior to dehydrated meals,
and we may expect the same to be true of most dried foods. The excessive heat used in artificial dehydration makes the
method less desirable.
   We are all accustomed to the use of dried apricots, raisins,
and prunes. Yet few people realize the large number of other
foods which lend themselves well to the drying process.
Apples, peaches, pears, bananas, raspberries and many other
fruits may be dried in the sun. Sun-dried sweet corn is a delicious food. Meat may be cut into thin slices and dried in
the sun. The early North American Indians were well known
for their sun-drying of foods, and we might well take a few
lessons from their experiences. The Indians cut much of their
buffalo meat into slices one-half inch thick and sun-dried these without the addition of salt or smoke. They made cakes
weighing from fifteen to twenty-five pounds from dried
berries. In civilization we can utilize an even wider variety of
sun-dried foods, and, as with the Indians, we can do so
without the use of salt, smoke, sulphur, and other harmful
preservatives.
   Along with sun-drying, freezing is a method of giving
variety to the diet and aiding in the storage of extra foods.
Nutritive losses in frozen foods are very slight and confined
to the thawing period. However, it cannot be said that frozen
foods are equal in all respects to fresh foods. The commercial
practices of bleaching vegetables, heat-processing fruit juices, and saturating fruits with refined sugar syrup prior to freezing
eliminate these frozen foods from the raw diet. The home
deep-freeze is adapted to storing some foods, but not all foods. All frozen vegetables are inferior in flavor and texture
to fresh vegetables when consum ed in their raw state. Fruits
are much better adapted to the freezing process. Ordinarily,
home-frozen fruits are treated with refined sugar syrup, just
as commercial fruits are, in order to delay enzyme action and thus assure better preservation. But the practice is entirely
unnecessary. All fruits may be frozen with complete
satisfaction without added sugar, the only requirement being
that honey be used as a substitute. Fruits frozen with honey
preserve their original color and flavor every bit as well as those frozen with sugar, and they are far more healthful.
Either the whole berries or s liced tree fruits may be frozen,
or, if preferred, the juices may be extracted and frozen. All
foods should be consumed as soon as possible after thawing.
In addition to the regular deep-freeze, the refrigerator freezer
 compartment and the ice cream freezer may be used in
preparing certain frozen foods.

RECIPES
   With a basic knowledge of the many foods that may be
used in an uncooked diet, as well as some of the techniques of
preparing such foods, you will be in a position to utilize
recipes and menus for your own enjoyment and physical benefit. Here you will find recipes designed for the use of a wide variety of raw foods, as may be available under good conditions in regions favored with the widest production and
marketing of food products. They represent an ideal to work
for as far as the general circumstances permit, but that is all. Don't become disturbed if you cannot obtain all of the foods
mentioned; substitutions can always be made and the dietary
may be adjusted to fit in with the selection of foods you find
available.
The fundamental need in utilizing raw foods is to make your
meals as tasty and appetizing as possible. If you apply
imagination and good judgment in the techniques of food preparation, you will find yourself enjoying your foods far
more than you ever did in the past. The food combinations
that may be developed in beverages, dressings, salads, confections, desserts, etc., are almost endless. Hundreds in each category may be devised at will. Here you will find a limited number to start with, and as you proceed to work and
experiment with raw food preparations, you will doubtless
find many new ones which may also suit your individual
taste.

V
EGETABLE JUICE COCKTAILS
POTASSIUM COCKTAIL
2 cups carrot juice      ½  cup spinach juice
1 cup celery juice       ¼cup parsley juice
RHUBARB COCKTAIL
1 cup pineapple juice       1 cup rhubarb juice
RADISH COCKTAIL
2 cups pineapple juice       ½cup radish juice
 BEET LEAF COCKTAIL
2 cups tomato juice        ½ cup beet leaf juice
1 teaspoon lemon juice
VITALITY COCKTAIL
1 cup celery juice        1 cup orange juice
IRON COCKTAIL
1 cup beet juice        1  cup blackberry juice
1 cup spinach juice
APPETIZER COCKTAIL
1 cup pineapple juice        1 cup dandelion juice
BEAUTY COCKTAIL
½ cup celery juice            ½  cup watercress juice
½ cup cucumber juice      ¼ cup parsley juice
½ cup tomato juice
CARROT-COCONUT COCKTAIL
2 cups carrot juice         ½cup coconut juice
PINEAPPLE-COCONUT COCKTAIL
2 cups pineapple juice        ½ cup coconut juice
CARROT-CELERY COCKTAIL
1 cup carrot juice         1 cup celery juice
REFRESHER COCKTAIL
½ cup celery juice         ½  cup pineapple juice
½ cup spinach juice
CUCUMBER COCKTAIL
1 cup cucumber juice         1 cup grapefruit juice
STRAWBERRY COCKTAIL
1 cup strawberry juice         ½ cup rhubarb juice

 APPLE COCKTAIL
1 cup apple juice         1 cup carrot juice

BEVERAGE COMBINATIONS PREPARED IN THE
ELECTRIC  BLENDER
   The beverages that can be made in the electric blender
number in the thousands. For all beverages you need at least two parts of liquid to one part of solid. Fruits, vegetables, and coconut should be cut into small pieces before blending. Raw nut butters can always be used in place of fresh nuts, and they
will reduce the time required for mixing. If a rather thick
beverage is to be made, it is best to pour in the liquid first and then add the solid ingredients slowly while the mixture is
turning. Many of the beverages may be converted into soups
simply by warming (but not cooking) them over a fire and
serving in soup bowls. Usually the beverages are served cold,
but if you want an extra cold drink, simply add a half cup of crushed ice to the mixture. The following beverage
combinations are given as samples. They may be alternated with hundreds of others which may be devised at your leisure.

ALMOND MILK
1 cup orange juice         ¼  cup almonds
PECAN MILK
1 cup pineapple juice        ¼ cup pecans
WALNUT MILK
1 cup grapefruit juice          ¼  cup walnuts
FILBERT MILK
1 cup pineapple juice        ¼ cup filberts
CASHEW MILK
1 cup orange juice         ¼ cup cashews
COCONUT MILK
1 cup pineapple juice         ¼ cup fresh coconut pieces

DATE MILK
1 pint milk          8 pitted dates
EGGNOG
1 cup milk          1 egg
1 teaspoon honey
PEANUT MILK
1 pint milk          2 heaping tablespoons
6 dates                 peanut butter
½ banana           2 eggs
BANANA-NOG
1 pint milk        1 egg
1 banana          1 teaspoon lemon juice
SUNFLOWER MILK
1 cup orange juice         1 cup milk
6 pitted dates                1/3 cup sunflower seeds
ENERGY COCKTAIL
1 cup orange juice         1 egg


reece,10
gums:abscesses,205;bleeding,
217
Hahnemann,MarieMelanied',
6
Hahnemann,Samuel,3-7,8-9,
10,11,14-15HahnemannMedicalCollege,
Philadelphia,7
hairloss,217
hallucinations,216
hayfever,204,217
headinjuries,26,27,218,231
headaches,21,203,217
'healingcrisis',27
health,15-16
heartdisease,14,15,204
heartburn,218,219
hemlock,11-12
Heparsulphuricum,249
hepatitis,204
herbalism,18
Hering,Constantine, 7,8,12,15
herpes,206
high-potencyprescribing, 7,8,9,
13,28
Hippocrates, 3,5,215
history,3-9
hives,218
homeopaths,professional,252
homeostasis,14
hospitals,homeopathic, 10,252
hotflushes,218
HouseofLords,8
Hughes,Richard,8-9
Hungary,6
hygiene,6
Hypercal9
,224
Hypericum,24,231,249
Iceland,9
Ignatia,241
immunesystem,14,18,208,211,
214
immunity,247
impetigo,206
incubationperiod,14
India,9
indigestion,219
inheritedtendenciestodisease,
6,13-14
injuries,219,222,231
insectbitesandstings,205-6
insomnia,219,237
iron-deficiencyanaemia,205
isopathy,7
Israel,10
joints:pain,219-20;strains,
223-4
keloids,220
Kent,JamesTyler,7,8,10,17
252•INDEX
Kentians,7
Kothen,6
labourpains,220
Lachesis,7,12,22
laughter,202
LawofSimilars,11
LawsofCure,7,15,247
Ledum,249
Leipzig,5,8
LeipzigHomeopathicHospital,6
LeipzigUniversity,4,5,7
leprosy,15
'likecureslike',4-5,11,248
liquidremedies,25
listening,21-2
Lister,Joseph,6
Liverpool,10,252
London,8,10,252
LondonFacultyofHomeopathy,
252
LondonHomeopathicHospital,
8
low-potencyprescribing, 8,9,13,
26,28
lumbago,220
lumps,204,207
Magnesiaphosphorica,249
malaria,4,215
MateriaMedica,11-12,247
MateriaMedica(Kent),7
MateriaMedicaPura
(Hahnemann), 6
measles,209,235
Meissen,3
meningitis,216
menopause,218
menstruation,221
mentalhealth,15-16
mentalproblems,14,204,214,
247
menthol,28
Mercuriuschloride,8
Mercuriussolubilis,249
mercurypoisoning,8
metals,13
Mexico,9
miasms,6,7,14-15,247
milksugar,24-5
minimumdose,5,12-13,248
mint,28
Montmartre,6
mothertinctures,11,13
mouth:mouthwashes, 28;
thrush,225,ulcers,204,219mumps,209
muscles,cramp,212
NapoleonicLaws,9
NapoleonicWars,3,5
nappyrash,220
NationalHealthService,10,252
Natrummuriaticum,23,241,249
Natrumsulphuricum,229
nausea,220
neck,stiff,204,223
Nelson's,25
Nepal,9
nervousness,232
nettlerash,218
NewEraTissueSalts,25
NewZealand,9
Nightingale,Florence,8
nightshade,deadly,11-12
nipples,cracked,207
nosebleeds,220
note-taking,21-2,227-9,247
nursing,children,208-9
Nuxvomica,17,249
Opium,221
TheOrganon(Hahnemann), 5,6,
7,11
pain,221
Pakistan,9
palpitations,221
Paracelsus,3
Paris,6,8
particularsymptoms,248
Pasteur,Louis,6
penicillin,9
peppermint,28
PereLachaisecemetery,6
periodproblems,221-2
perspiration,21
Peruvianbark,4
pharmaceutical industry,9
Philadelphia,7
Philosophy(Kent),7
physicalinjuries,222
piles,222
placebos,18-19,248
plants,herbalism,18
pneumonia,216
poisons,11-12
Poland,9
pollution,14
polycrest,248
post-operativeremedies,222
potencies,5,7,13,26,248potentisation, 5,248
powders,25,26
pregnancy,220,222
premenstrualtension,221-2
prescribing: self-prescribing,17,
18,20,24;whentoprescribe,
24;whomtoprescribefor,24
pricklyheat,222
Provers'Union,7
proving,11-12,17,248
Psora,15
psoriasis,204
Pulsatilla,235,249
questionnaire,symptoms,227-9
Quin,FrederickHerveyFoster,8
quinine,4
Raab,6
rashes,nappy,220
recreationaldrugs,28
remedies:assessingresponseto,
26-7;classifyingsymptoms,
22-3;combined,9,12;
confusionofsymptom
picture,17-18;forms
available,24-5;howmany
dosesandhowoften,26,27;
MateriaMedica,12;minimum
dose,5,12-13,248;potency,
13,26,248;remedypicture,
248;self-prescribing, 17,18,
20,24;shaking,5;single,12;
sizeofdoses,25-6;specific,
248;storing,25;taking,25-6;
treatingthewholeperson,13;
unintentionalprovings,17;
whentoprescribe,24;whom
toprescribefor,24;seealso
doses
repertorising, 22,248
Repertory,12,248
Repertory(Kent),7
retentionofurine,222-3
Reye'sSyndrome,216
rheumatism, 18,219-20
Rhustoxicodendron, 6,18,249
roseola,210
rubella,209
Ruta,249
saccharinlactose(saclac),25,248
safety,25
StHelena,8
samplecases,231-41
Saxony,3,9
INDEX•253
scalds,207-8
scarletfever,210
scars,keloids,220
self-prescribing, 17,18,20,24
septicaemia,206
shingles,206,209
shock,223,231
Signatures,Doctrineof,4
Silica,223,232,249
similars,curingwith,3,4,5,11,
248
similiasimilibuscurentur,11
similimum,248
singleremedies,12
sinusitis,223
skin:blisters,206;burns,207-8;
diseases,15,204;eruptions,
18,20;feelof,21;hives,218;
injuries,219;keloidscars,220;
scalds,207-8;ulcers,204;
yellowing,204
sleepingdifficulties,219,237
smell,21
snakevenom,11-12
SocietyofHomoeopaths, 10,
252
Socrates,12
softtablets,25
sorethroat,223,241
SouthAfrica,10
SouthAmerica,7,9
Spain,9
specificremedies,248
splinters,223
sportsinjuries,222
sprains,223-4,231-2
SriLanka,9
Staphysagria,249
stiffneck,223
stings,205-6
stomachdisease,15;ulcers,204
stools,pale,204


 promoting body detoxification, and especially for the
enhancement and regeneration of your organs and glands.
When detoxifying your body with herbal formulas it is prudent to work
on your kidneys, GI tract, liver/pancreas, lymphatic system and endocrine
glands
all
 at the same time. In my opinion, you can safely take six
or
 seven
herbal formulas
 at one time. You will get far better results if you get a little
aggressive with yourself. Many of my friends have consumed ten to twelve
different formulas at one time. When you realize that most herbs simply
enhance your body’s organs and glandular functions, build your immune
system, and increase detoxification, you will lose your fear of consuming
them.
To increase filtration and elimination through your kidneys, as well as
through your intestines and skin, use kidney and intestinal restorative
formulas. To improve elimination through your skin, use a lymphatic and
thyroid (endocrine) formula. Use a liver formula on top of this, to detoxify
and increase digestion and improve metabolism.
Your lymphatic system is your “sewer system,” of which your immune
system is a part. This area of your body becomes the most congested and
obstructed. This is where most of our problems and conditions begin.
Masses, boils, tumors, and the like, are all side effects of a congested lymph
system. A parasite formula is also advisable in the beginning of your
detoxification.
Detoxification is an art and science, but easy to learn. Always consult an
experienced detoxification specialist and herbalist for guidance. Once again,
consult the Resource Guide,
Appendix C
, at the back of this book for
recommendations of herbal companies that supply high-quality formulas.
ADRENAL GLANDS

An ideal herbal tincture for aid in the regeneration of the adrenal glands
would contain all or most of the following herbs:
Astragalus Root
(Astragalus membranaceus)
Licorice Root
(Glycyrrhiza glabra)
Parsley Root
(Petroselinum crispum)Bayberry Root Bark
(Myrica cerifera)
Jamaican Sarsaparilla Root
(Smilax ornata)
Juniper Berries
(Juniperus communis)
Kelp Fronds
(Nereocystis leutkeana)
Alfalfa Leaf
(Medicago sativa)
Prickly Ash Bark
(Zanthoxylum clava-Herculis)
Parsley Leaf
(Petroselinum crispum)
Siberian Ginseng Root
(Eleutherococcus senticosus)
INDICATIONS
Adrenal insufficiency, arthritis, fatigue and chronic fatigue (not from Epstein-
Barr virus), a specific for low blood pressure, high blood pressure
(occasionally), weak pulse, systemic inflammation, female reproductive
problems—especially estrogen dominance (ovarian cysts, sore breasts, uterine
fibroids, etc), prostatitis, exhaustion, low endurance, neurotransmitting issues
—e.g., multiple sclerosis, Parkinson’s, palsys, tremors, Lou Gehrig’s, etc.
Post strokes, spinal cord injuries, all types of cancers, HIV (AIDS), skin
conditions, heart arrhythmias, anxiety disorders.
SUGGESTED USAGE
Add to a little water or juice.
General: 1 full dropper 3 to 6 times a day.
Acute: 1 full dropper every 4 hours.
CAUTIONS AND CONTRAINDICATIONS
May elevate the blood pressure temporarily, please monitor in high blood
pressure cases.
NOTES
1
.
The medulla of the adrenal glands produces neurotransmitters
(epinephrine, norepinephrine and dopamine hydrochloride). These
regulate the action of the heart and nerve response. Low blood pressure
is always a sign of adrenal insufficiency.
2
.
The cortex of the adrenal glands produces the cortical steroids that act inthe body as anti-inflammatory compounds. Adrenal weaknesses, in most
cases, affect the production of these lipid (cholesterol) type steroids
causing inflammation to go unchecked. A diet of mainly acid foods (a
typical diet) causes inflammation within the tissues of the body. Long-
term inflammation deteriorates tissue, eventually leading to ulceration,
leading to deterioration or cancer.
BLOOD

An ideal herbal formula for the blood would cleanse impurities, alkalize the
blood and tissues, and reduce vascular inflammation. Such a formula would
help remove mineral deposits, lipid deposits, and metals as it strengthened the
blood system overall. It would contain:
Red Clover Herb and Flowers (Frifolium pratense)
Yellow Dock Root (Rumex spp.)
Burdock Root (Arctium lappa)
Plantain Herb (Plantago lanceolata)
White Oak Bark (Quercus alba)
Prickly Ash Bark (Zanthoxylum clava-Herculis)
INDICATIONS
Detoxification, toxic blood conditions, septicemia, leukocytosis, all cancers
(especially leukemia), AIDS, anemia, syphilis, leprosy, elevated cholesterol,
fatigue, low iron levels, gangrene, exhaustion, parasitic invasion of weakened
blood cells, blood disorders, chronic fatigue syndrome (except when caused
from thyroid and adrenal weaknesses), toxic liver and spleen conditions. Low
iron levels, low O
2
 saturation, malabsorption.
SUGGESTED USAGE
Add to a little water or juice.
General: 1 full dropper 3 to 6 times a day.
Acute: 1 full dropper every 2 to 4 hours.
CAUTIONS AND CONTRAINDICATIONSNone known.
NOTE
In cancer cases, use with a parasite formula for microorganisms and a
lymphatic formula.
BRAIN AND NERVOUS SYSTEM

And ideal herbal formula to strengthen and rebuild the brain and nerve tissues
of the body would contain all or most of the following:
Gotu Kola Herb (Centella asiatica)
Siberian Ginseng Root (Eleutheroccocus sent.)
Ginkgo Leaf (Ginkgo biloba)
Schizandra Berries (Schisandra chinensis)
Skullcap Herb (Scutellaria lateriflora)
Prickly Ash Bark (Zanthoxylum clava-Herculis)
Calamus Root (Acorus calamus)
INDICATIONS
Weakened nervous system, marked by nerve rings in the iris (autonomic,
sympathetic and parasympathetic), poor memory (short and long term),
Alzheimer’s (or Mad Cow Disease, as several doctors have reported), senile
dementia, multiple sclerosis, Parkinson’s, Bell’s palsy, post strokes,
headaches, migraines, spinal cord injuries, depression, jittery nerves, pituitary
and pineal gland weakness, shingles (also use a general parasite formula and
a parasite formula for microorganisms), spasms, epilepsy, twitching, electrical
weaknesses of the heart (arrhythmias, depolarization and repolarization
issues, etc.), dizziness, equilibrium issues and mental disorders.
SUGGESTED USAGE
Add to a little water or juice.
General: 1 full dropper 3 to 6 times a day.
Acute: 1 full dropper every 2 to 4 hours.CAUTIONS AND CONTRAINDICATIONS
None known.
NOTES
1
.
I have seen tremendous nerve regeneration in quadriplegics and
paraplegics with this type of formula, and a 100 percent raw food diet.
2
.
Deeper results can be attained using this type of formula together with a
circulation (upper) formula plus a lymphatic system formula.
3
.
Alkalization of the body is essential for brain and nerve regeneration.
Acidity causes inflammation, which leads to tissue weakness and
deterioration.
CIRCULATION AND BLOOD PRESSURE

A cayenne/garlic combo would be an ideal herbal formula to lower blood
pressure and increase circulation throughout the body. It would also
strengthen the heart and vascular system. Such a cayenne/garlic formula in
capsule form would consist of all or most of the following:
Cayenne Pepper Fruit
(Capsicum annum)
 (40,000 HU maximum)
Garlic Bulb
(Allium sativum)
Alfalfa Leaf
(Medicago sativa)
Butcher’s Broom Root
(Iuscus aculeatus)
Licorice Root
(Glycyrrhiza glabra)
Hawthorn Berries
(Crataegus spp.)
Aloe (100:1)
INDICATIONS
High blood pressure, poor circulation, general body weaknesses, especially in
the heart and vascular system. Nervous tension, headaches, internal bleeding,
depression, sinus congestion, fatigue, poor memory, cold conditions of the
body, especially hypo-activity of tissues.
SUGGESTED USAGEGeneral: 2 capsules, 3 times a day. Acute: 2 to 3 capsules, every 2 to 4 hours.
CAUTIONS AND CONTRAINDICATIONS
Caution with low blood pressure. Low blood pressure is adrenal and/or
pituitary weakness. In high blood pressure cases you should use an adrenal
formula (without Licorice), especially if the iris shows adrenal weakness.
However, monitor your own or your patient’s blood pressure.
FEMALE REPRODUCTIVE SYSTEM

An ideal herbal tincture to help clean, strengthen, and regenerate the female
reproductive system would consist of all or most of the following:
Chaste Tree


 Great  Wisdom,  saw  down  the centuries  what  would
affect  America;  and  thru  Mighty  Saint  Germain's  Great
and Wondrous  Activity,  is making  possible  to avoid  the
third  and  most  destructive  thing,  which  would  ever  over-
take the  Earth.  Because  it meant,  if that  should  be vic-
torious,  there  would  be no place  on the Earth  decent  for
mankind  to live.
My Dear  People,  My Dear  Beloved  Students  of the Light,
if you  knew  the conditions  which  exist  in Europe  and  the
Orient  today,  you  would  call  as never  before  in your  Life.
I tell  you,  you  have  not a fragmentary  idea  of the actual
conditions  which  exist  today.
Allow  Me to remind  you,  why  did Her  Great  Presence—
Her Great  Wisdom  in the final  closing  of Her  Vision  say,
to Washington:  "That  if necessary,  the Great  Light  as of
a Thousand  Suns"  would  descend  into  the Earth ? Because
Her Wisdom  saw  the wavering  attitude  of mankind.  Why
do you  suppose,  We have  been  so earnestly  endeavoring  to
bring  the Expansion  of the Light  in enough  of mankind
to a point,  where  We  could  positively  depend  on Indi-
viduals  standing  by the Light  of their  "I AM  Presence" ?
For the very  reason,  there  must  be some  correspondence,
must  be some  Means  of Direction  in the Octave  of Earth,
by which  the Great  Cosmic  Law  could  act.  It is why  and
how,  Beloved  Ones,  you  are acting  under  a Definite  Law 222 THE  "I AM99  DISCOURSES
of Life  which  makes  no mistakes.  That  Life  is your  own
"Mighty  I AM  Presence."
The Individuals  who  will  earnestly  turn  and  give  their
attention  to their  "I AM  Presence"  WITH  FEELING,
DETERMINED  FEELING,  will  soon  find  all mistakes
ceasing  from  their  Lives.  This  is why,  We  have  pled  and
implored  the students  for these  three  years,  to come  to an
anchorage  in the Light  of their  own  Wondrous  Presence.
Oh, think  of it! That  Great  Presence  of Light,  is the Most
Wondrous  Thing  in the Whole  Universe—regardless  of the
Octaves  of Light!  That  Presence,  your  "Mighty  I AM,"  is
the Most  Wondrous  Presence  and  Being  in the  Whole
Universe—actually  beating  your  Hearts,  your  physical
Hearts!  Only  now,  are the  greater  number  of mankind
coming  to feel this  with  a greater  intensity;  and  becoming
more  and  more  firm  against  all discordant  things.
Precious  People,  to hold  Complete  Harmony  in your
feeling;  refuse  to listen  to or express  a discordant  thing,
would  within  one  year,  fill your  world  with  such  Happi-
ness,  Perfection  and  the  Supply  of all you  require,  as is
inconceivable  in your  mind,  even  today!
Look  at your  Beloved  Messengers  whom  you  love  so
much.  Only  a few  years  ago,  they  were  in the same  limita-
tions  as all mankind.  This  Beloved  Brother,  how  he strug-
gled  thru  those  years.  Today,  he is no more  the same  Being
that he was  ten years  ago,  than  as if he were  from  another
planet.  That  is why  the proof  stands  before  you,  beloved
people  of Earth. DISCOURSE  VIII  223
To anyone,  who  is honest  and  sincere  and  wants  to see
the Living  Proof,  I say,  it is before  you  all the time;  of the
Magnificent,  Powerful  Manifestation  of the Sincere  Appli-
cation  of the Laws  of Life;  thru  the attention  to the Great
God  Presence,  the "Mighty  I AM."  That  is why  We  have
Limitless  Patience.  Today,  when  We  see for the first  time
in many  centuries,  the Actual  Tremendous  Progress  being
made,  then  can  you  feel  with  Me,  the Rejoicing  in Our
Hearts?  It is Magnificent,  Beloved  Ones!  It is Magnificent
beyond  all expression,  to find  at last  the Response  from
Beloved  Individuals  who  have  so long  forgotten  their
Source.
Within  the last few  days,  We were  in a Great  Conference
concerning  the Immediate  Requirements  of the Earth;  and
all agreed  with  such  Rejoicing,  the  Response  today  was
coming  to the Great  Balance;  for the Light,  Protection  and
Blessing  of mankind  and  your  Beloved  America.  It is a
wonderful  thing.  Never  in four  hundred  centuries,  has
such  a Response  been  given  by mankind.
Now  let Us all give  gratitude.  Except  for the  Mighty
Determination  of the Beloved  Saint  Germain,  this  would
not be today.  He was  the One  who  took  the Responsibility!
Remember  that,  Beloved  Ones,  and  try never  to forget  it!
He was  the  One  who  took  the  reins,  took  the  Respon-
sibility  for the failure  or Achievement.  I won't  say what  it
would  have  meant  had  He failed.  You,  I am sure  in your
Greatest  Love  have  never  contemplated  such  a thing!  Then,
do you  wonder  only  last  night,  He spoke  of the Accom-224 THE  "I AM99  DISCOURSES
plishment;  and  poured  forth  His  Love  and  Gratitude  not
only  to the Messengers  and  the Beloved  Sindelars;  but  to
all the students  for holding  the fort  and  sending  forth  This
Wondrous  Magazine,  which  is doing  so much  more  in the
World,  than  anyone  dreams  of, at this time.  Do you  wonder
He and  We  pour  forth  such  Great  Gratitude  to the stu-
dents  everywhere ? Remember  you  are the Great  Family  of
Light!  To the degree  you  refuse  to give  forth  or listen  to
discord,  are you  aiding  TREMENDOUSLY  in the Great
Victory  soon  to be determined.
I want  to say a word  to you  tonight,  in behalf  of your  Be-
loved  Lotus.  Could  you  know  the hours,  and  hours,  and
hours,  and  hours,  and  hours,  she works—day  and  almost  all
night,  for the demand  has  grown  greater,  to render  This
Service  to beloved  mankind.  Our  Beloved  Betty,  who  so
willingly  works,  until  her fingers  split  on the ends  from  the
constant  use of the typewriter.
You cannot  imagine,  and  as they  cannot  imagine,  the
Marvelous  Service  which  the blessed  Sindelars  render  here
in this  Center  of Activity.  Oh,  I plead  with  you  for your
own  Light,  never  criticize  them!  Please  do not do it! They
need  your  Love,  your  Strength,  to give  them  the happiness
needed,  in their  wonderful  service  rendered  to mankind.
Take  for instance,  your  environment  here  in Southern
California.  If every  student  would  earnestly  and  sincerely
pour  out  Ascended  Master  Love  and  Blessings  to every
other  student,  what


#1 Cause of Sickness
People don’t die of infectious
conditions as such, but of
malnutrition that allows the
germs to gain a foothold insickly bodies. Bad nutrition is
usually one of the main causes
of noninfectious, degenerativeor fatal conditions. When the
body has its full vitamin and
mineral quota plus precious potassium, it’s impossiblefor germs to get a foothold in its healthy bloodstream
and tissues! We greatly admire our friend, the former
U.S. Surgeon General Dr. C. Everett Koop who, in hisfamous 1988 landmark report on nutrition and health,
made this revealing, strong statement:
Diet-related diseases account for 68% of all United States  deaths!
60Chart is from book: Water – The Shocking Truth, see back pages for booklist.
Teeth............................ 10% Lungs............... 80%
Bones............................ 22% Brain................. 75%
Cartilage....................... 55% Bile................... 86%
Red blood corpuscles......68.7% Plasma............. 90%
Liver.............................. 71.5% Blood................ 83%
Muscle tissue................. 75% Lymph.............. 94%
Spleen........................... 75.5% Saliva............... 95.5%
This chart shows why 8 glasses of water daily is important.Water Percentage in Various Body Parts:The amount of water in the human body, averaging 70%, varies
considerably and even from one part of the body to another area
(illustration on right). A lean man may hold 70% of his weight in body
water, while a woman – because of her larger proportion of water-poorfatty tissues – may be only 52% water. The lowering of the water
content in the blood is what triggers the hypothalamus, the brain’s
thirst center, to send out its familiar urgent demand for a drink of water.
Blood
83%Muscle
75.6%Kidney
82.7%Brain
75%100%
70%
0%Bone
22%The 70% Watery Human61
Dehydration of certain organs will result in symptoms which are
often misdiagnosed by physicians. The message is: drink your way tohealth with volumes of pure water.  – F. Batmanghelidj,
M.D.,  Author of
Your Body’s Many Cries for Water; You Are Not Sick,  You Are Thirsty! - watercure.comChapter 6
Why I Drink Only
Pure, Distilled Water!
When I refer to fasting in this book, I constantly make
the statement, “Eat absolutely no food and drink distilled
water exclusively.” Distilled water is pure H2O – which
means it’s a compound of 2 parts hydrogen and 1 part
oxygen. If you drink rain water, or the fresh juices of
fruits and vegetables, remember that all of this liquidhas been distilled by Mother Nature. If you drink rain
water or snow water, there are no inorganic minerals in
it. It is
100%  mineral-free. If you drink fruit and vegetable
juices, you are drinking distilled water plus certain
nutrients such as fruit sugars, organic minerals and
vitamins. But if you drink lake, river, well or spring water,you are drinking undistilled water, plus the inorganic
minerals that the water has picked up. Some of this water
is known as hard water, meaning it has high inorganic
mineral concentrations that can cause health problems.
Now, let me give you a short lesson in chemistry.
There are two kinds of chemicals - inorganic and organic.
The inorganic chemicals are inert, which means that
they cannot be absorbed into the tissues of the body.
Our bodies are composed of
 16 organic minerals
which all come from that which is living or was alive.
When we eat an apple or any other fruit or vegetable,that substance is living. Each has a certain survival time
after it has been picked before spoiling. We prefer the
vegetarian diet, but the same applies to animal foods,fish, milk, cheese and eggs if you eat them.
Distilled water is the healthiest and greatest solvent on earth, the only
water that can be taken into the body without damage to the tissues. –
Dr. Allen Banik, Author of  The Choice is Clear62Hard, Inorganic Minerals Cause Problems!
Organic minerals are very vital in keeping us alive
and well. If we were cast away on an uninhabited island
where nothing was growing, we would starve to death.
Even though the soil beneath our feet contains 16inorganic minerals, our bodies could not absorb them.
Only a living plant has the power to extract inorganic
minerals from the earth. No human can extract thenourishment from inorganic minerals.
Many years ago, I was on an expedition to China
when one part of the country was suffering from droughtand famine. I saw with my own eyes poor, starving
people heating earth and eating it for want of food. They
died horrible deaths because they could not get one bitof nourishment from the inorganic minerals of the earth.
For years I have heard people say that certain waters
were rich in all the minerals. What minerals are theytalking about? Inorganic or organic? These are inorganic
and they are burdening their bodies with these inert
minerals, which may cause the development of stones
in the kidneys, gallbladder and stone-like acid crystals
in the arteries, veins, and other parts of the body.
I was reared in Virginia where the drinking water is
called hard water. It is heavily saturated with inorganic
minerals, especially sodium, iron and calcium. I saw manyof my elders die of kidney troubles. Nearly all  the people
were prematurely old because the inorganic minerals would
collect on the inner walls of their arteries and veins, causingmany to die from hardening of the arteries, strokes and
heart attacks. One of my uncles died at Johns Hopkins
hospital when he was only 48. The autopsy doctors  stated
that his arteries were as hard as clay pipes because they
were so stiff and corroded with inorganic minerals.
Yet you will hear people say, “Distilled water is dead
water. A fish cannot live in it.”  Of course a fish cannot live
in freshly distilled water for any length of time, because it
needs the vegetation that grows in rivers, lakes and seas.Imagine you were shipwrecked while on a passenger ship63going to Hawaii and you became a castaway in a lifeboat
for days on the open sea. If the only water available was rain
water, would you say, “Rain water is dead distilled water,
I won’t drink it?” No, you would never say that. Of course
you would drink pure rain water and survive until rescued!
Millions Drink Rain (Distilled) Pure Water!
By drinking distilled water, you would be joining
millions worldwide who drink unpolluted rain water.
Man evolved drinking rain water. In Bermuda, etc.,
where soil is so porous that water cannot be held in thesoil, people have special roofs to catch rain water so that
it drains into tanks under their houses  or nearby.
The great castle of the powerful emperor Tiberius, who
ruled the world at the time of Christ, is located on the Isle
of Capri. It has a remarkable reservoir to catch rain water
inside the castle walls. Today, over
2000 years later, the
people of Capri still go there for water during a dry spell.
I have seen this with my  own eyes, you can too!
Years ago, my Hollywood friend, the great actor
Douglas Fairbanks Sr., and I roamed the South Sea
Islands. During that trip, we came upon an island
inhabited by beautiful, healthy Polynesians who neverdrank anything but distilled water, because the island
was surrounded by the Pacific Ocean. Sea water is
undrinkable because of its high salt content. Their islandwas based on porous coral which could not hold water,
so they only had Mother Nature’s distilled water drinks
from rain water and delicious fresh coconut milk.
I have never seen any finer specimens of men or
women than these native South Sea Islanders! There were
several doctors on the yacht who thoroughly examinedthe oldest people on these islands, and the heart doctor
stated that he had never examined such well-preserved
people in his life. They never celebrated birthdays, so theywere gloriously ageless, not only in years, but in body!
These older men performed as well in the vigorous native
dances as the younger men. These people were beautifulspecimens of humanity, and they all lived their lengthy
lives drinking only Mother Nature’s per fect dis tilled water.64Distilled Water is Best for Your Health
Years ago, during an expedition to the Atlas mountains
of Morocco, I found vigorous people roaming the desert,
and the only water they d rank was unpolluted rain water.
Every liquid prescription that is compounded in any
drug store the world over is prepared with distilled water.It is not true that distilled water leaches the organic
minerals out of the body nor is it dead water. It is the
purest and safest water that man can drink!
Distilled water helps to dissolve the terrible, toxic
poisons that collect in people’s bodies. It passes through
the kidneys without leaving inorganic pebbles andstones. If you wash your hair in rain (distilled) water
you will discover the softness of natural soft water.
No new water has been created


–68, 70
Ananda Shakti, 238–41
Angels, 15, 276
Archetypal ecstasy, 285–86
Artha, 131
Ascension, 272–73, 274, 326
Associations, 1 17–20
Attachment, 189–224
allowing and control in, 197–201
and dependency, 192
and detachment, 192
and exclusivity, 190
and fear, 201–4
and karma, 193–97loving practice, 205–17
and need, 190, 204, 205, 208
and nonattachment, 192, 197–201, 204
in our lives, 218–24
spiritual, 193–97
and survival fear, 214–15
and unity, 191
Attention, 52
on the heart, 53–54
second, 244–47, 251, 259
Attraction, 64, 66–87
and authenticity, 72–73
fantasy and fear in, 68–70
and lovability, 70–73
loving practice, 74–78
meaning in, 66
in our lives, 79–86
search and, 68–70
Attractiveness, and deservedness, 82
Authenticity, 72–73
Awareness, 105, 106, 1 12, 170, 327
and ecstasy, 294, 295
and passion, 249
and reality, 251
as Shiva and Shakti, 242, 243, 249
and sutra, 305–6
Balance, homeostatic, 42
Being, 239, 295
Beliefs, 48
Bhagavad-Gita, 11–12, 13, 195–96, 243, 275–76
Bhakta, 87, 88
Bhakti, 35, 36
Black holes of fear, 212–15
Bliss, 92, 242
and ananda, 66–68, 239–41
consciousness, 66–68Bondage, 193
Bonding, 129
Boredom, 261–71
Boundaries, 265–68, 271
ego, 291
and sex, 136–37
Brahma, 243
Brain, physiology of, 244
Chakras, 317
Chastity, 139
Chitta Shakti, 238–40
Civilization and Its Discontents  (Freud), 10
Clarity, 299
Cloud of Unknowing, The  (Anonymous), 196–97
Commitment, 100, 108–9, 157, 160
Communication, and courtship, 129–30
Communion, and kriya, 242
Compassion, 326–28
Competition, 129
Concealment, and Shiva, 247, 248
Consciousness:
bliss, 66–68
expansion of, 290–92
Control:
allowing and, 197–201, 203
ego and, 199–200
of fear, 199–200, 201–4
and happiness, 40
separation and, 202–3
sex and, 134
Courtship, 64, 106–30
and commitment, 108–9
and communication, 129–30
defenses dismantled in, 1 15–16
and equality, 127, 129–30and false love, 1 12–14
and fear, 110–1 1, 115
love vs. ego in, 107–1 1, 116
loving practice, 1 17–22
and need, 108, 109
in our lives, 123–30
and projection, 1 13–14
and sensitivity, 128–29
and trust, 109–1 1
truth vs. falsity in, 1 11–16
Creation:
divine, 1 1, 225–26
and five cardinal beliefs, 251–52
and Shakti, 227–28, 229, 240, 242, 249
and Shiva, 247, 248
Creative ener gy, 230
Creative potential, 237
Creativity:
and second attention, 251
and sex, 149–50, 226, 237
Death:
anticipation of, 222
dying unto, 218–24
fear of, 221–22
God’ s presence in, 247
as healing, 9
peacefulness of, 247
as transition, 222
Defenses, dismantling of, 1 15–16
Dendrites, 90–91
Deservedness, 82
Desire:
denial of, 267–68
and icha, 241
and intimacy, 131–34, 135and passion, 227, 269–71
and religion, 133
sexual, 229
suppression of, 139–40
Despair, 213
Destruction, and Shiva, 247, 248
Devotion, 35,36, 87–88, 274
Dharma, 131, 158–63, 166–68
choosing your own, 167–68
and free will, 167
meanings of, 160–61
power of, 166–67
and spiritual equality, 163
Dionysus, 285–86
DNA, 244
Duality, 24–28
and dharma, 166
and self-love, 103–4
Ecstasy, 272–321
as ananda, 66–68
and ascension, 272–73, 274
and ego sur gery, 279–82
and inspiration, 299–306
and intimacy with yourself, 273–76
loving practice, 299–313
in our lives, 314–21
reaching, 290–98
as sacred journey, 285
and silence, 290, 294–95
as spiritual release, 286–90
and transformation, 293, 295
varieties of, 283–86
and wholeness, 289–90
Ego:
boundaries of, 291and control, 199–200
cosmic, 275, 276
and equality, 127
vs. falling in love, 24, 1 16, 165
isolation of, 165
vs. love, 107–1 1, 116, 161
and marriage, 159, 162
needs of, 108, 1 16, 190, 204
and or gasm, 135
and sensitivity, 128–29
and separation, 162
signals from, 259
vs. spirit, 157, 164, 168, 204
and surrender, 156–57, 163–64, 168, 169
Ego sur gery, 279–81
Emotions, 263–69
Energy:
creative, 230
renewal of, 49
sexual, 142, 146, 229, 284
of Shakti, 239
spiritual, 228
Enlightenment, 135
Equality:
and acceptance, 77–78
and courtship, 127, 130
spiritual, 163
Evolution, personal, 167, 168
Expectations:
in ‘I love you,” 1 13
and sex, 142–49
Falling in love:
vs. being in love, 5
blessed state of, 23–24
and desire, 269–71
ego vs., 24, 1 16, 165and escape, 1 15, 1 16
healing via, 215
needs and, 102
as opening, 62–63
and psychology vs. spirit, 91–93
relationship and, 159
and soul, 66, 71
surrender in, 163–64, 165
False love, 1 13–15, 120–22
Fantasy:
and courtship, 109
and false love, 1 13–14
and fear, 68–69
and infatuation, 89, 99
and sex, 135–36
Fatalism, 194
Fear:
black holes of, 212–15
of commitment, 100
control of, 199–200, 201–4
and danger, 111
of death, 221–22
and fantasy, 68–70
about for giveness, 280
healing of, 215–16
of life, 268, 269–70
and memory, 110–1 1
of risk, 22–24
and selfishness, 1 15
survival, 214–15
Fragmentation, 103–4, 191
Freedom, and intimacy, 137–41
Freud, Sigmund,