{"text": " the \nmorning. I realized that it was a real medical cri-\nsis because cancer cells die at high temperatures. \nBesides, she neither ate nor drank. When she \nwas re- examined, the cancer was gone.  \nIn most cases, I get calls from people who have \ncancer with metastases and who already \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frunderwent chemotherapy or radiation. I also \nhad such pat ients, but I couldn\u2019t cure anyone. I \nonly prolonged their lives. The difficulty of treat-\ning cancer patients is that in order to recover, it\u2019s \nnecessary to:  \n\u2022 Completely change your lifestyle and diet, \nfully cleanse the body.  \n\u2022 Change your place of residence, p referably re-\nlocating to environmentally friendly places to \nrelieve the immune system from the harsh ef-\nfects of industrial poisons and toxins. \n\u2022 If you are inclined towards fasting, do it before \nchemotherapy or radiation, since chemother-\napy kills everything - not only cancer cells, but \nalso immune cells.  \n\u2022 It\u2019s advisable to undergo a series of fasting \ncourses, drink anticancer herbs during the \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frfasts until the malignant tumor is completely \ndestroyed, or it will grow even faster. \n\u2022 Even if you are cured after fasting, you will re-\nquire preventative fasting courses for the rest \nof your life. Unfortunately, this requirement is \nunacceptable for 90% of patients. That\u2019s why \nwe don\u2019t let such patients fast and try to help \nthem with herbs. To prevent cancer, any type \nof fasting can be invaluable after major surger-\nies, since the latter only eliminate the effect, \nwhile the cause remains. If nothing is changed, \nthe risk of cancer recurrence is very high. As \nI\u2019ve already stated, the strongest and most via-\nble cells survive during dry fasting. Even short -\nterm dry fasting is a serious preventative meas-\nure against malignant tumors. \n \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frHere is a letter from one of my patients\u2019 wife:  \n\u201cDear Sergey Ivanovich! My name is Natalia \nMikhailovna, I called you about my husband's \ndisease last  week. He\u2019s 47 years old. He under-\nwent laparotomy, proximal subtotal gastrec-\ntomy in September 2005. He had massive intra -\nabdominal bleeding on the 1st day of the postsur-\ngical period. He had peritonitis on the 6th day of \nthe postsurgical period. As a result, he has a \ntransverse colostomy in the large intestine. At \nhis discharge: histology \u2013 moderately differenti-\nated tubular adenocarcinoma infiltrating the \nstomach wall up to the muscle layer, no malig-\nnant tumor was detected on resection margins, \nhyperplasia i n the lymphatic node. Diagnosis: \ncancer of the cardiac notch of stomach \nT2NOMO, 3rd group. The transverse colostomy \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frwas routinely closed on December 4, 2006. At \npresent, his condition is stable, bowel and blad-\nder functions are healthy. His weight is 59 kg (it \nwas 47 kg in September -October 2005). Overall \nbiochemical test results are within the normal \nrange. Ultrasound of internal organs: diffuse \nchanges in the liver and kidneys. Torsion of the \ngallbladder, cholesterosis of gallbladder walls. \nAnastomosis his tology was normal in February. \nThe lymph node in the groin is enlarged. The pa-\nracentesis revealed nothing serious. These are all \nthe facts. Most importantly, if there is an oppor-\ntunity, we want to come to you with my hus-\nband, Victor Stepanovich, for treatm ent on May \n1, 2006. I\u2019m looking forward to your answer.\u201d  \nUnfortunately, after a CT scan of lungs, a mi-\ncrofocal malignant growth was found, which \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frwas a potential manifestation of metastases. \nThey came to us in May. He underwent a 10 -day \ndry fasting course.  When he was reexamined, \neverything was fine. He comes to us for preven-\ntative care twice a year. He takes anticancer \nherbs between fasting courses. His weight is 64 \nkg now, his state of health is normal.  \n \n19.2.17. Dry Fasting against Skin Diseases  \nIt\u2019s well known that the skin reveals the state of \ninternal organs, especially the liver and intes-\ntines. Once these organs start functioning \nslightly worse than usual, the skin color and \ntautness change, rashes and spots appear. The \nskin is very sensitive to the e ffect of different tox-\nins, including those formed in intestines during \ndigestion and those that are produced during \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frmetabolism. Some doctors understand what \nclues on the face indicate a particular disease. It\u2019s \ntrue that even minor health problems affect o ur \nappearance. The facial skin is just like litmus pa-\nper that reacts to the slightest malfunctions in \nthe body and reflects how the stomach, liver, in-\ntestines, pancreas, kidneys, and hormones func-\ntion. The ability to see these signs allows people \nto recognize health problems early. It\u2019s scientifi-\ncally proven that 95% of known human pathol-\nogies are linked to bowel and liver malfunction. \nIf the food is undigested within 24 -32 hours, it \nstarts rotting and turns into hardened deposits \non intestinal walls. The p oisons that accumulate \nin unhealthy intestines spread throughout the \nbody via the blood, thus affecting the skin.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frThe skin is nourished by blood, not by external \nsources. Nothing but the blood nourishes the \nskin, that\u2019s why all the money spent on \u201cskin -\nnourishing\u201d substances is a waste. Skin is a pro-\ntective layer that comes into contact with many \nharmful substances and is subjected to different \nimpacts. Fortunately, it has a very strong self -\nhealing ability so that only very harsh impacts \nleave indelible ma rks.  \nMost skin disorders are associated with inter-\nnal systemic diseases. Skin disorders are a sign of \nan excretive crisis in the body. When the body \ncannot remove unwanted substances in other \nways, it starts actively getting rid of them \nthrough the skin, thus leading to its trauma and \nvarious changes. Human skin is comparable \nonly to the liver and the brain in the number and \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frvariety of its functions. It contains nerve cells, \nblood vessels, glands, pigment cells, and fat \u2013 \nthis water and gas -resistant layer  covers the body \nlike an envelope, separating sensitive internal or-\ngans from the external environment. It\u2019s both a \nradiator and an air conditioner for the body as it \nregulates body temperature through sweating \nand maintains its fluid balance through the sa me \nprocess. The skin is a huge excretive organ. The \nsurface skin area is very large. The body elimi-\nnated processed substances through it, just like \nit does through lungs, intestines, and kidneys.  \nThe diet plays an important role in all skin \nrashes. It\u2019s quite likely that a patient overeats. \nExcessive daily intake of starches and sugar is \nusually responsible for problems. In most cases, \nfood is taken in combinations that are \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frunfavorable for digestion: the habit of combin-\ning starchy and high -protein foods in one meal \nis enough to cause indigestion (metabolism \nproblems) and skin inflammation. \nWhen taking medications, you have to take \ninto account that many of them may cause a \nrash. Of course, a suitable diet should follow pre-\nliminary fasting in patients with th is inflamma-\ntion. I want to state right away that there are no \ntrue skin disorders. There are bodily disorders \nthat lead to skin damage. Therefore, it\u2019s neces-\nsary to treat the whole body, not only the skin. \nMedicine in its current state can\u2019t cope with the \ntask. 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{"text": " for breakfast. These probably \naveraged 250 fat calories. Lunch was usually a salad with one avocado (and t hat addictive lemon/oil/Bragg/garlic dressing). \nBetween my lunch and dinner salads, I would down \u00bc cup of flax oil each and eve ry day \u2026 that\u2019s 480 calories of pure fat right \nthere! I often ate a second avocado at dinner, the two of them probably totaling  about 450 fat calories. The nut/seed concoctions I \nmade for dinner (mock tuna, salmon nori, etc.), contributed another 400 calories  of fat. That\u2019s 1,580 calories of overt fat in my day. \nMy total calories probably ran about 2,000 per day\u2014which meant that I  was eating about 79% fat! WOW!!  \nMy \u201chealthy\u201d eating was somewhat legendary within my own little  world. Goodness! The salads I would concoct in the \nlunchroom at my Silicon V alley offices \u2026 It was the company joke. On the  way out to local restaurants for lunch each day, the \nanalysts I worked with would take a field trip past the lunchroom to see w hat \u201cshrubbery\u201d Laurie was eating today! They called my \nsalad bowl \u201cthe trough.\u201d At 88 pounds and five feet tall (I\u2019ve been t hat size since I was 14; it has nothing to do with raw food), I \ncould pound down a lot of salad. Or at least it looked that way to mainstream eater s. \nI spent an ungodly amount of time in the kitchen each day, even buying a se cond food processor, blender, and juicer to keep \nin my office so that I could now also whip up mock tuna and other such concocti ons for lunch if I wanted \u2026 which did nothing for \nmy caloronutrient ratio, let me tell you! \nI enjoyed my food (who wouldn\u2019t, with all that fat and salt), and I enjoyed the a ttention I received (\u201cWhere is a tiny person \nlike you putting all that FOOD!?\u201d). But I had one problem: my longs tanding fatigue and lifelong recurring bronchial infections we re \nNOT getting any better than they were when I ate cooked food. It was maddeni ng!  \nAs a child, I recall having a cold at least once every two months. Without  fail, I\u2019d get swollen glands a day or two before the \nfull-on bronchial affront would begin. Next, I\u2019d get a croupy cough, a  sore throat, and sometimes earaches. I\u2019d always hope that the \ncold would stay in my head this time, but darned if it didn\u2019t \u201cgo down to my lung s\u201d every single time. These \u201ccolds\u201d never lasted less \nthan 8 or 10 days. \nI lived on antibiotics. Mom would have us stop them early when our sympt oms went away, so we could \u201csave\u201d some \nantibiotics. That way, we would have some on hand and wouldn\u2019t have to wait f or a doctor\u2019s appointment the next time. At the \nslightest indication of swollen glands, I\u2019d pop the pills \u2026 \u201cto nip it  in the bud,\u201d you know? W e were smart consumers! \nIt\u2019s a wonder I got through school at all. I was often absent a full week of s chool in a month. I\u2019d do my schoolwork from \nhome, my bedroom desk stocked with antibiotics, throat lozenges, vitamin C, and ex pectorant cough syrup. I spent a good portion \nof each winter \u201cunder the vaporizer,\u201d as we called it. The bedroom wall s and windows would be wet with condensation from the \nmentholated vaporizer steam mom used to try to keep me breathing. \nSomehow, though, I managed never to manifest a diagnosable disease \u2026 main ly just those incessant chest colds. They \ncontinued unabated through my young adult life. Chronically underslept  and overstressed, I worked ridiculously long hours at my \ncollege studies and at my jobs, living on adrenaline and working right  through my ongoing illnesses. I\u2019d come to work with no voice. \nI\u2019d take work home and work from bed. I\u2019m quite sure I exhausted my body to a devas tating degree.  \nBy 1990, newly married and still working crazy hours as operations manager a t a small electronics company, I was diagnosed \nwith Epstein-Barre virus. Regularly sick, and dragging myself to wor k each day, I continued the downward spiral of ignoring my \nbody and pushing through the colds, flus, episodes of strep throat and bronchitis, a nd occasional cases of pneumonia. I remember nearly falling asleep on the road driving home from work just about eve ry day that summer. Sometimes I\u2019d pull over and nap for \nawhile, but mostly I\u2019d talk or sing or scream out loud, slap my own face, and blast the music while I drove, trying to push my \nexhausted body another 20 minutes until I could get home. \nIn the eighties I worked for a wealthy stockbroker who took us on incentive bonus  trips to places like New Orleans, where \nwe would eat at five-star restaurants night after night. I learn ed to love rich, gourmet foods and ate more than my share of prime rib \nand creamy risotto. After nine years of working for this broker and her hus band, I could no longer afford my own taste in food. \nAlways interested in what I believed to be health and nutrition, howeve r, I tended more toward grilled vegetables and fish, \nrarely if ever eating fast food. I pored over magazines for \u201chealthy\u201d  recipes. At home I would broil oil-coated vegetables and pour \nthem over corkscrew pasta topped with pine nuts and herbs, sure that I was ea ting a supremely healthful meal. \nThen at age 34 (1997), I learned about raw foods from Pam Masters, a light-fille d soul who taught hundreds of people in the \nSan Francisco Bay Area to eat raw food and heal their bodies as she had done h erself. Pam shared with us dozens of hand-written \nrecipes that she had learned to make at Hippocrates Health Institut e years before. W ow! This rich, salty, fatty \u201chealth food\u201d was \nright up my alley! I loved  what I was learning, and my taste buds loved it even more. \nYet it never added up: I ate all this healthy food but still had endless sev ere head colds. Instead of getting better, it seemed as \nif my colds were coming more frequently and were increasingly more vi rulent. They never lasted less than three weeks, usually \ndragging on a month or more at a time. I would lose my voice completely, every t ime. I would cough violently. I would still work \nright through it all. In the late 1990s, it seemed I spent more of the year wi th a cold than I spent feeling good. \nFinally one day in total desperation, I phoned Doug Graham in Florida. I still  have the audiotape of that phone conversation. \nW e were friends by then, so he knew of my history of chest colds \u2026 but I had n ever asked him for help, so he hadn\u2019t laid it on the \nline to me. Now I was asking, and I was in tears. First, he asked me to list for h im what I ate on an average day. He listened \npatiently, then he told me what he tells nearly every raw fooders who c onsults with him: \u201cLaurie, you\u2019re eating way too much fat and \nnot nearly  enough fruit.\u201d  \nNever having had a weight problem, I had no concept of how many calorie s or how much fat was in the foods I ate. I didn\u2019t \nbelieve that my diet could be as full of fat as he claimed, but I started inv estigating. Over the past half-dozen years, I have delved \ndeeply into caloronutrient calculations, verifying for myself the t remendous amounts of fat that raw fooders are eating. I learned that \nnuts and seeds average about 75% fat. (Who was the rocket scientist who told u s these were protein  foods?) This kind of \ninformation gave me motivation to make some serious changes! \nNow, I have learned to eat pretty darned close to an 80/10/10  diet (cooked and raw, not the rave version). A lot of people \nfall over when they hear the quantity of fruit I eat each day. Togethe r with my partner, Tim Trader, I buy bananas by the case\u2014we \ngo through about 250 a week. W e frequent farmer\u2019s markets, and our kitchen coun ter is a beautiful cornucopia of dozens and \ndozens of colorful fresh fruits at all times. I start every day with a 12- banana smoothie to which I add about a pound of one or two \nother types of fruit: pears, strawberries, mangos, stone fruits \u2026 wh atever catches my eye. (Y es, all that plus a couple cups of \ndistilled water does  fit into one Vita-Mix container; it makes nearly three quarts.) Or I \u2019ll eat a banana/celery smoothie, sometimes \nadding parsley or kale or cilantro or other greens to it. Most days I continue e ating fruit in the afternoon (grapes, mangos, \nwatermelon, nectarines, etc.) and then eat a salad for dinner, usually  with cooked vegetables as well. I am working on incorporating \nmore whole foods and fewer smoothies \u2026 but for now this is what works for me.  \nMy fat consumption", "token_ids": [369, 17954, 13, 4314, 4762, 720, 7403, 3359, 220, 5154, 8834, 25247, 13, 56699, 574, 6118, 264, 33566, 449, 832, 68346, 320, 438, 259, 9072, 57407, 30564, 20886, 321, 16675, 4193, 70, 4951, 277, 416, 32623, 570, 720, 26556, 856, 16163, 323, 14177, 77852, 11, 358, 1053, 1523, 220, 42973, 10747, 315, 1344, 710, 5707, 1855, 323, 49996, 35019, 1938, 4696, 430, 753, 220, 11738, 25247, 315, 10748, 8834, 1314, 720, 19041, 0, 358, 3629, 30912, 264, 2132, 68346, 520, 14177, 11, 279, 1403, 315, 1124, 4762, 82223, 220, 922, 220, 10617, 8834, 25247, 13, 578, 10184, 14, 23425, 76639, 5247, 358, 720, 28010, 369, 14177, 320, 17127, 75057, 11, 41420, 6463, 72, 11, 5099, 25390, 20162, 2500, 220, 3443, 25247, 220, 315, 8834, 13, 3011, 753, 220, 16, 11, 18216, 25247, 315, 43661, 8834, 304, 856, 1938, 662, 720, 5159, 2860, 25247, 4762, 10837, 922, 220, 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{"text": " of chariots, close file!\u201d He had seen where the enemy\nfront was exhausted and ready to buckle. A dozen more chariots pulled up\nin advance of the infantry. Their metal-bound wheels clattered across the\nhard ground. The charioteers had archers standing behind them who\nunleashed arrows into the warlord\u2019 s army.\n\u201cMake a moving wall,\u201d Suddhodana shouted. \u201cI want to crush their\nline.\u201d\nHis charioteers were experienced veterans; they were hard-faced,\nmerciless men. Suddhodana rode slowly before them, ignoring the strife\nonly a short distance away. He spoke quietly. \u201cThe gods command that\nthere can be only one king. But I swear that I am no better than a common\nsoldier today, and you are as good as kings. Each man here is part of me. So\nwhat\u2019 s left for the king to say? Only two words, but they are the two that\nyour hearts want to hear. Victory. And home! \u201d Then his command cracked\nlike a whip.\n\u201cAll together\u2014move!\u201d\nBoth armies rushed screaming into the breach like opposing oceans.\nViolence brought contentment to Suddhodana. His sword whirled as he split\na man\u2019 s head with a single blow. His wall was advancing, and if the gods\nwilled it, as they had to will it, the enemy forces would open, one corpse ata time, until Suddhodana\u2019 s infantry moved in, a tight wedge gliding forward\non enemy blood. The king would have scof fed at anyone who denied that he\nwas at the very center of the world.\n\u00a0\nAT THA T HOUR  Suddhodana\u2019 s queen was being carried in a litter through the\ndepths of the forest. She was ten months pregnant, a sign, the astrologers\nsaid, that the baby would be extraordinary. But in Queen Maya\u2019 s mind\nnothing was extraordinary except the anxiety that surrounded her. She had\ndecided, much too impetuously, to travel back to her mother \u2019s home to have\nher baby.\nSuddhodana hadn\u2019 t wanted to let her go. It was the custom for new\nmothers to go home to deliver, but he and Maya were inseparable. He was\ntempted to refuse, until in her guileless way Maya asked his permission in\nfront of the assembled court. The king couldn\u2019 t refuse his queen publicly,\ndespite the dangers involved.\n\u201cWho will accompany you?\u201d he asked with an edge of harshness,\nhoping to frighten her away from this foolhardy plan.\n\u201cMy women.\u201d\n\u201cWomen?\u201d\nHe raised his hand in grudging assent. \u201cY ou\u2019ll have some men, whoever\ncan be spared.\u201d Maya smiled and withdrew. Suddhodana didn\u2019 t want to\nargue, because in truth his wife mystified him. Making her afraid of danger\nwas futile. The physical world was like a thin membrane she glided over, as\na midge glides over the surface of a pond without breaking the water \u2019s skin.\nTherefore, the world could touch Maya, move her, hurt her, but never\nchange her.\nThe queen departed from Kapilavastu a day before the army. Kumbira,\nthe eldest court lady, rode at the head of the procession as it moved through\nthe forest. It was a meager company, consisting of six soldiers too old to\nserve in the war astride six nags too weak to char ge the enemy. After themcame four litter bearers, who had taken of f their shoes to negotiate the stony\npath, shouldering the tasseled and beaded palanquin bearing the young\nqueen. Maya made no sound hidden behind the swaying silk drapes, except\nfor a stifled moan whenever a bearer stumbled and the litter took a sharp\njolt. Three young ladies-in-waiting, who grumbled in low voices about\nhaving to walk, brought up the rear.\nGray-haired Kumbira kept her gaze moving, aware of the dangers that\nlurked on both sides. This road, which was just a narrow cut in the granite\nslope, had begun as a smuggler \u2019s trail when poached deer hides, spices, and\nother contraband were traf ficked to Nepal; it was still favored by bandits.\nTigers were known to snatch their prey from terrified bands of travelers in\nthis area, even in the brightest hour of the day. To ward them of f, the\nbearers wore masks facing backward on their heads, believing that a tiger\nwill only leap from the rear, never directly at a person who is looking at it.\nKumbira rode up the trail until she was abreast of Balgangadhar, the\nhead guard. The warrior regarded her stoically, wincing a little when the\nqueen cried out again.\n\u201cShe can\u2019 t hold out much longer,\u201d Kumbira said.\n\u201cAnd I can\u2019 t make the road any shorter,\u201d Balgangadhar grumbled.\n\u201cWhat you can do is hurry,\u201d she snapped. Kumbira knew he was\nashamed at not being with the king in battle, but Suddhodana wanted one\nelite guard to honor his wife.\nWith the slightest bow from the shoulders that etiquette permitted, the\nguard said, \u201cI\u2019ll scout up ahead for camp. The locals say there\u2019 s a\nwoodcutter \u2019s clearing with some huts in it.\u201d\n\u201cNo, we move together,\u201d Kumbira protested.\n\u201cThere are other men here to protect you while I\u2019m gone.\u201d\n\u201cReally?\u201d Kumbira cast a critical eye over her shoulder at the ragged\nband. \u201cAnd who will protect them, do you suppose?\u201d\u00a0\nTHEY WILL TELL YOU  that Maya Devi\u2014the goddess Maya, as she became\nknown\u2014arrived by moonlight in Lumbini Grove, one of the most sacred\nsites in the kingdom. They will tell you that she did not give birth in the\nforest by accident. Destiny guided her there. She expressly wanted to visit\nthe sacred grove because a huge tree stood there like a pillar to the mother\ngoddess. Maya\u2019 s premonition had told her that this birth would be sacred.\nIn reality she was a frightened, fragile young woman who barely\nescaped being lost in the wilderness. And the sacred tree? Maya clung to\nthe trunk of a lar ge sal tree because it was the closest and most common\ntree in the clearing. Balgangadhar had found a sheltered place beside the\ntrail, and the royal palanquin arrived there only moments before Maya went\ninto the final stages of labor. The court ladies formed a close circle around\nher. She held on tight, and deep in the night she was delivered of the son her\nhusband the king so desperately wanted.\nKumbira died long before the legends grew, so she is not pictured in\nthem, barking commands to the scurrying women, shooing away the men,\nnearly scalding herself to bring a kettle of water on the run from the bonfire.\nIt was she who first held the baby. Tenderly she scrubbed the blood from his\ntiny body, making the squalling newborn ready to show to Maya. The queen\nlay quietly on the ground, almost listless. The first nursing, an important\nritual in the native custom, would come in the morning. Despite the baby\u2019 s\napparent good health, Kumbira was worried, made anxious by every\nnocturnal sound but most of all by Maya\u2019 s labor, which had been too long\nand painful.\n\u201cNow my husband can die happy,\u201d Maya whispered in a tired, weak\nvoice. \u201cAnd I will not be cursed when I am gone.\u201d Kumbira started. How\ncould Maya think about death at that moment? Kumbira\u2019 s eyes searched the\ndarkness surrounding their stranded camp. The younger court ladies were\nfull of praise for the brave new mother, relieved that the ordeal had come to\nan end, buoyant at the prospect of returning home to their soft beds and\nparamours. Their happiness increased when the full moon, an auspicious\nomen, rose over the treetops.\u201cHere, Y our Highness,\u201d said Utpatti, one of the handmaidens, leaning\nclose. \u201cThere is something you must do.\u201d\nBefore anyone could stop her, Utpatti opened Maya\u2019 s robe and exposed\nher breasts. Embarrassed and confused, Maya quickly pulled her robe\ntogether again with one hand.\n\u201cWhat are you doing?\u201d she demanded.\nUtpatti drew back. \u201cIt will help with the milk, Y our Highness,\u201d she\nwhispered, looking unsure of herself. She gave sidelong glances at the other\nwomen. \u201cHaving moonlight on your breasts. Country women all know\nthat.\u201d\n\u201cAre you from the country?\u201d Maya asked.\nThe others tittered. Making a show of not being bothered by them,\nUtpatti said, \u201cOnce.\u201d\nMaya leaned back again and exposed her full breasts to the moon. They\nwere heavy with milk already.\n\u201cI feel something,\u201d she murmured. Her mood had changed; a note of\necstasy was in her voice, clearing away the pain. If she wasn\u2019 t a goddess\nherself, she exulted in being touched by a goddess, the moon. She took her\ninfant and held him up.\n\u201cSee how quiet he is now? He feels it too.\u201d At that moment Maya\nbelieved in her heart that her wishes had been fulfilled. There is a name in\nSanskrit that expresses this idea. 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{"text": " \u2022 Reflexology \nmaps 26 \u2022 The skeleton and the foot 34\n36  Benefits for life\nShowing that you care 38 \u2022 The healing touch 40  \n\u2022 Reflexology as a stress-buster 42 \u2022 Building \nphysical awareness 44 \u2022 Aiming for healthy aging \n46 \u2022 Self-help reflexology 48 \u2022 Creating natural \nsolutions 50 \u2022 The reflexology lifestyle 52  \n\u2022 Reflexology research 54 \u2022 Success stories 56 \u2022 Look \nafter your feet 58 \u2022 Look after your hands 62\n66  Reflexology techniques\nPreparing for a session 68 \u2022 Basic techniques 72  \n\u2022 Foot desserts 78 \u2022 Complete foot sequence 84  \n\u2022 Complete self-help foot sequence 108 \u2022 Hand \ndesserts 122 \u2022 Complete hand sequence 126 \u2022 Self-\nhelp hand desserts 142 \u2022 Complete self-help hand \nsequence 146 \u2022 Using self-help foot tools 162  \n\u2022 Using self-help hand tools 168 \u2022 Foot relaxation \nexercises 178 \u2022 Hand relaxation exercises 180 \n182   Mini-sessions for \ngetting results  \nAll about mini-sessions 184 \u2022 Recovering from \ninjury 186 \u2022 Easing pain 188 \u2022 First aid 190 \u2022 Health \nconcerns 192 \u2022 Relieving stress 194 \u2022 Providing \ncomfort 198 London, nEw Yo Rk, M ELBoURnE, MUnICH, and dELHI\nSenior editor  Jo Godfrey wood \nSenior art editor  Peggy Sadler\nEditors  Aditi Ray, Andrea Bagg, diana Vowles\nDesigner  Arunesh Talapatra\nUS editors  Christy Lusiak\nManaging editor  Penny warren\nManaging art editor  Marianne Markham\nDTP designer  Sonia Charbonnier\nProduction controller  Rebecca Short\nArt director  Peter Luff\nCategory publisher  Mary-Clare Jerram\nPhotography  by Ruth Jenkinson\nEvery effort has been made to ensure that the information contained in this book \nis complete and accurate. However, neither the publisher nor the authors are \nengaged in rendering professional advice or services to the individual reader. The \nideas, procedures, and suggestions contained in this book are not intended as a \nsubstitute for consultation with your healthcare provider. All matters regarding \nyour health require medical supervision. neither the publisher nor the author \naccept any legal responsibility for any personal injury or other damage or loss \narising from the use or misuse of the information and advice in this book.\nFirst American Edition, September 2007 \nPublished in the United States bydk Publishing, \n375 Hudson Streetnew York, new York 10014\n07 08 09 10 11 10 9 8 7 6 5 4 3 2 1 \nRd144-08 2007\nCopyright \u00a9 2007 dorling kindersley Limited\nAll rights reserved\nwithout limiting the rights under copyright reserved above, no part of this \npublication may be reproduced, stored in or introduced into a retrieval system, or \ntransmitted, in any form, or by any means (electronic, mechanical, photocopying, \nrecording, or otherwise), without the prior written permission of both the \ncopyright owner and the above publisher of this book.Published in Great Britain by dorling kindersley Limited.\nA catalog record for this book is available from the Library of Congress.ISBn 978-07566-2852-9\ndk books are available at special discounts when purchased in bulk for sales \npromotions, premiums, fund-raising, or educational use. For details, contact: dk \nPublishing Special Markets, 375 Hudson Street, new York, new York 10014 or \nSpecialSales@dk.com. \nColor reproduction by M dP Ltd, U k \nPrinted and bound in China by Sheck wah Tong \ndiscover more at  \nwww.dk.comSome material in this book was previously \npublished in Reflexology  and Hand Reflexology.200   Reflexology for  \nevery life stage\nReflexology for your baby 202 \u2022 Reflexology for \nyour child 208  \u2022 Reflexology for teenagers 216  \n\u2022 Reflexology for senior citizens 222 \u2022 Reflexology \nfor women 230 \u2022 Reflexology during pregnancy 238 \n\u2022 Reflexology for men 242\n248  Health concerns\nUsing reflexology for health 250 \u2022 Common health \nconcerns 252 \u2022 The cardiovascular system 260 \u2022 The \ndigestive system 264 \u2022 The endocrine system 268  \n\u2022 The musculoskeletal system 272 \u2022 The nervous \nsystem 276 \u2022 The respiratory system 280 \u2022 The \nreproductive system 284 \u2022 The urinary system 286\n288   Reflexology for \nrejuvenation\nRejuvenating the feet 292 \u2022 The foot-relaxer \nsequence 294 \u2022 Self-help for tired feet 302  \n\u2022 Self-help rejuvenation strategy 306 \u2022 Rejuvenating \nthe hands 314 \u2022 Self-help for tired hands 320  \n\u2022 Hand concerns 326 330   Summary  \ntreatment charts\nHead/brain/sinuses 332 \u2022 Pituitary 333 \u2022 Eye/inner \near/ear 333 \u2022 Face/teeth 334 \u2022 neck/throat/thyroid/\nparathyroid 334 \u2022 Chest/lung/upper back 335  \n\u2022 Heart 335 \u2022 Shoulder 336 \u2022 Solar plexus 336 \u2022 \nLiver/gallbladder 337 \u2022 Stomach/spleen 337 \u2022 Pancreas 338 \u2022 Adrenal glands 339 \u2022 kidneys 340 \u2022 \nColon/small intestine 339 \u2022 Bladder/lower back 340  \n\u2022 ovary/testicle 340 \u2022 Uterus/prostate 341 \u2022 knee/\nleg 341 \u2022 Hip/sciatic nerve 342 \u2022 Elbow/arm 342 \u2022 \nLymph glands/fallopian tubes/groin 343 \u2022 Spine 343 \n344  Resources\n346  Index\n352  AcknowledgmentsRe\ufb02exology for life \u2026 the phrase conjures up the \nmany possibilities of re\ufb02exology\u2019s bene\ufb01ts. It \nconnotes the potential to have an impact on \nhealth and quality of life; one\u2019s own, and that of \nothers. It suggests the use of re\ufb02exology\u2019s \ntechniques throughout one\u2019s life, from the earliest \ndays of infancy to the golden years of aging. \n As we look at our own use of re\ufb02exology over \nthe past 30 years, we see that we have indeed \nused re\ufb02exology personally throughout our lives. \nAt the conclusion of one lecture, Barbara was \nsurprised to be asked, \u201cHave you used \nre\ufb02exology for your own health?\u201d You see, \nre\ufb02exology is not just a theoretical exercise. For \nourselves and quite literally millions of others \naround the world and throughout history, \nre\ufb02exology gives the sense of being able to do \nsomething. At your \ufb01ngertips lies an ability that\u2019s \nalways there. It empowers you to positively \naddress the challenges and stages of life. \n Re\ufb02exology for life  speaks to re\ufb02exology \napplications for the different times of our lives. \nOn a personal note, it seems that re\ufb02exology has \nbeen there with us to calm and to cope, to ease \nand to help. From one bride\u2019s prewedding jitters \nto another\u2019s postwedding tired feet; from one \nniece\u2019s pregnancy to another\u2019s sports injury, \nre\ufb02exology has smoothed the way, lending a \nhelping hand to people special to us.  The ability to use re\ufb02exology has helped in \nchallenging times as well. The opportunity to  \ndo something to help lessen that feeling of \npowerlessness when contending with a loved \none in distress. It can help a newborn infant and You can change your life \nwith re\ufb02exology\u2026 \n\u0018 Prefacea 96-year-old, as well as address allergies, \nmenstruation, constipation, colic, kidney stones, \nheart problems, pregnancy, accident injury, \ufb02esh-\neating bacteria, swollen ankles, back and foot \nproblems\u2026 we could go on and on.  As you apply re\ufb02exology in your own life, \nyou\u2019ll \ufb01nd that one success leads to another, and \nanother, and another. Then you\u2019ll see the \nin\ufb02uence of your work well beyond your hands-\non application. As one niece observed, \u201cI grew up \nwith this stuff. I\u2019ll bring it out and use it when I \nneed it. And, I\u2019ve shown others how to do it.\u201d \nYou enable others to address the moments of \ntheir lives with healthy, natural solutions.  As professionals, we\u2019ve spent hours, days, \nweeks, months, and years researching the tides of \nhistory, issues of professionalism, legislative ins-\nand-outs, and physiological effects of re\ufb02exology. \nHowever, we always come back to re\ufb02ect on the \nhands-on work; our own and that of the \nre\ufb02exologists we\u2019ve met around the world. The \ncommon thread that runs through us all is the \nsense of possibility, that yes, you can change \nyour life with re\ufb02exology. Even more, you can \nchange the lives of others. While French author \nAntoine de Sainte-Exupery once noted \u201c...there is \nno gardener for man,\u201d we tend to think he never \nmet a reflexologist.\nPreface \u0018\u201cAt your fingertips lies an ability \nthat\u2019s always there. 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{"text": " modern diet. Our bodies are not designed to eat grains\nin their raw form so grains require us to use our intelligence to predigest the grains through the\nprocess of fermentation and then cooking. In the absence of careful grain preparation including\nfermentation, a host of diseases appear.\nThe famous professor and doctor Edward Mellanby wrote that \"oatmeal and grain embryo\ninterfere most strongly\" with the building of healthy teeth. He called the effect of the germ of grains on\nteeth \"baneful.\" He also found that a diet high in grain germ or embryo led to nervous system\nproblems in his dogs such as leg weakness and uncoordinated movements. Dr. Mellanby concluded\nthat most cereals contain a toxic substance that can affect the nervous system.\n4b\n He pointed out the\nconnection of grains and legumes to pellagra, a niacin deficiency, lathyrism, which is immobility\ncaused by bean toxins in the lathyrus family such as a certain type of sweet pea, and pernicious\nanemia which is related to a vitamin B 12 deficiency. Each one of these diseases is most effectively\ntreated with animal liver. And each one of these diseases can be produced in laboratory conditions by\nfeeding whole grains.\nThe Anti-Scorbutic Vitamin and Your Teeth and Gums\nScurvy was made famous as a common disease among sailors. It occurred after long sea voyages\nwhen sailors had to subsist on dried foods including dried grain products such as hard tack. The\nsymptoms of scurvy include soft and spongy gums which eventually lead to tooth loss, slow woundhealing, poor bone formation, severe weakness, nausea and eventually death. Gum disease is a major\nfactor in tooth loss as we age. We learned from dentist W.D. Miller that healthy gums protect teeth\nfrom tooth decay. Since tooth loss from gum disease is a symptom of scurvy, it is feasible that what\ncauses and cures scurvy might cause and cure gum problems as well.\nResearchers were excited to discover an animal model with which to practice scurvy\nexperiments. Guinea pigs fed a high grain diet developed a condition that appears to be exactly the\nsame as scurvy in humans. \n5b\n To cause scurvy, guinea pigs were fed mostly bran and oats. Another\nscurvy-producing diet consisted of whole grains like oats, barley, maize, and soy bean flour. An\nexclusive oatmeal diet would kill a guinea pig in 24 days from scurvy. This very same scurvy-\ninducing diet produced severe tooth and gum problems in guinea pigs as well.\nThat whole grains are the cause of scurvy sheds light on the severity of plant toxins found\nnaturally in grains. Guinea pigs fed germinated oats and barley did not contract scurvy.\n6b\n This reveals\nthat the sprouting process may disable anti-nutrients that cause scurvy. Research on scurvy eventually\nled to the discovery of the anti-scorbutic (anti-scurvy) vitamin which we know as vitamin C.\nReintroducing vitamin C in the diet of guinea pigs with raw cabbage (sauerkraut would work for\nhumans) or orange juice resolves the disease.\nSome scurvy researchers suspected that the lack of vitamin C was not the essential cause of\nscurvy. Rather they believed that vitamin C protected against some injurious factor in the diet. Since a\nscurvy-inducing diet largely consisted of whole grains, perhaps the injurious factor is something in\nthe grains. Today we know that grains contain numerous plant toxins and anti-nutrients including\nlectins and phytic acid.\nPhytic acid is the principal storage form of phosphorus in many plant tissues, especially the bran\nportion of grains and other seeds. It is found in significant amounts in grains, nuts, beans, seeds, and\nsome tubers. Phytic acid contains the mineral phosphorus tightly bound in a snowflake-like molecule.\nIn humans and animals with one stomach, the phosphorus is not readily bioavailable. In addition to\nblocking phosphorus availability, the \u201carms\u201d of the phytic acid molecule readily bind with other\nminerals, such as calcium, magnesium, iron and zinc, making them unavailable as well. Yet the\nnegative effects of phytic acid can be significantly reduced with vitamin C. Adding vitamin C to the\ndiet can significantly counteract phytic acid\u2019s iron absorption blocking effect.\n7b\n This leaves us with\ncompelling evidence that the symptoms of scurvy like soft and spongy gums leading to tooth loss are\nthe result of a lack of vitamin C, and too many grains, or other phytic acid-rich foods. Perhaps vitamin\nC\u2019s remarkable ability to heal and prevent scurvy is because of its ability to aid in iron absorption\nwhich was disturbed by too many improperly prepared grains rich in phytic acid.\nGiving rats and dogs a scurvy-producing diet did not lead to scurvy, it led to another disease,\nrickets. Rickets is a disease that is known for producing severely bowed legs in children. Other\nrickets symptoms include muscle weakness, bone pain or tenderness, skeletal problems and tooth\ndecay. To produce rickets in the laboratory, dogs were fed oatmeal. Professor Edward Mellanby\ndescribes his findings of decades of research:\n[M]ore severe rickets developed when the diet consisted mainly of oatmeal,maize or whole\nwheat flour than when these substances were replaced by equalamounts of either white\nflour or rice, in spite of the fact that the former cerealscontained more calcium and\nphosphorus than the latter.\n8b\nThe most severe rickets-producing diet was a mostly whole grain diet which included whole\nwheat, whole corn, and wheat gluten.\n9b\n Rickets has been identified as a disease of calcium,phosphorous and vitamin D metabolism.\n10b\n In one study, hospital cases of rickets fell greatly in\nJune.\n11b\n As previously mentioned, Activator X-rich butter was shown to prevent rickets. This is\nbecause Activator X would appear in high quantities in June grass-fed butter. Germination of oats\nitself did not reduce the rickets- producing effect of whole oats. But germination together with\nfermentation of whole grains greatly reduced the severity of rickets.\n12b\n On the rickets-producing diet,\nteeth become abnormal. There is a known impairment of the ability for teeth to mineralize that is\nassociated with rickets. In rare cases of rickets, some children\u2019s teeth do not erupt. Rickets is cured\nor prevented by having adequate fat-soluble vitamin D in the diet. This is because vitamin D\nincreases the utilization of phosphorous and calcium in diets with phytic acid, and without phytic\nacid.\nScurvy and rickets are both produced in laboratory experiments in different animals using a diet\nconsisting largely of whole grains. The connection between scurvy and rickets is not a random\ncoincidence; it has also been observed in humans. Dr. Thomas Barlow of England carefully studied\nrickets cases in children, and published a report in 1883 suggesting that scurvy and rickets are closely\nrelated.\n13b\n Infantile scurvy is also known as Barlow\u2019s Disease. Both scurvy and rickets are connected\nto serious problems with teeth and/or gums. It seems both possible and reasonable that whole grains\ncan cause scurvy in the absence of vitamin C, and rickets in the absence of vitamin D.\nScurvy still occurs in modern times, and the cause is still the same. In one previously healthy\nindividual, strictly following a macrobiotic diet nearly caused death from scurvy within one year. Her\ndiet consisted mostly of whole brown rice and other freshly ground whole grains.\n14b\nThe Effect of Oats on Children\u2019s Teeth\nIt is not just in animal experiments that teeth disintegrate from consumption of whole grains. Dr.\nMay Mellanby published several articles in the prestigious \nBritish Medical Journal\n about food and\ntooth decay from 1924-1932. Multiple investigations were done to show the effect of oatmeal and fat-\nsoluble vitamins on children\u2019s teeth. The children studied already had numerous cavities. A grain-\nfree diet high in fat-soluble vitamins A and D from cod liver oil produced the best results, with\nessentially no new cavities forming. These grain-free children also showed signs of their decayed\nteeth remineralizing. The tooth-healing diet included milk, meat, eggs, butter, potatoes and cod liver\noil. \n15b\nBy accident medical doctor J.D. Boyd healed diabetic children\u2019s decayed teeth by designing a\ngrain-free diet. The diet meant to control diabetes not only stopped cavities it turned soft tooth enamel\nhard and glossy. These findings were published in 1928 in the \nJournal of the American Medical\nAssociation\n. Dr. Boyd\u2019s diet consisted of milk, cream, butter, eggs, meat, cod liver oil, vegetables\nand fruit. Please note that both Dr. Mellanby\u2019s and Dr. Boyd\u2019s tooth-remineralizing diet came from a\ntime when milk, butter and cream were raw, farm-fresh and grass-fed.\nMeanwhile in two other feeding experiments by Dr. Mellanby a low fat-soluble vitamin A and D\ndiet with the addition of \u00bd to 1 cup of oatmeal per day produced an average of six new cavities per\nchild during the trial period. Their preexisting cavities did not heal in any way. 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{"text": " synaptic vesicles in dexamethasone- and saline-treated monkeys, but much lesser after DMSO treatment, implies impairment of synaptic neurotransmission and dys -\nfunction of sensory-motor pathways.\n47\nThe reduction of focal brain edema by DMSO was confirmed in a study using \nferric chloride injection into rat brain to induce the formation of lipid peroxidation and free radicals.\n211 DMSO caused a decreased formation of brain peroxidation at \nthe injection site, as measured by the formation of NMDA, and a significant reduc -\ntion of tissue edema of the injured cortex when given with or without the antioxidant tocopherol.\n211\nAnother brief study using baboons subjected to MCA occlusion and treated \nwith DMSO or DMSO-barbiturate coma appeared less definitive in its conclu -\nsions.213 Four baboons underwent 6\u00a0 h of temporary MCA occlusion and were \ntreated with 1 g/kg of intravenous DMSO 30\u00a0min and 2\u00a0h after occlusion. DMSO infusion was continued for the next 8\u00a0h at 1 g/kg. The same DMSO-treated ani -\nmals additionally received pentobarbital at a loading of 30 mg/kg begun 4\u00a0h after MCA occlusion.\nContinuous barbiturate infusion was titrated to maintain an isoelectric EEG while \nnot allowing a reduction of arterial blood pressure of more than 15%.\n212 This group \nwas compared to a DMSO-only group of four baboons given similar doses but without pentobarbital therapy. A neurological score was used to assess each of the four baboons treated with DMSO\u2013pentobarbital and DMSO alone resulted in only one baboon of four (25%) with a good survival and few deficits for DMSO alone and with good sur -\nvival with mild deficits for one of four baboons given DMSO\u2013pentobarbital.\n212 All \nuntreated baboons had a high mortality rate and suffered severe neurologic deficits. This study pointed out the success of DMSO in only 1 of 4 baboons subjected to MCA occlusion. Possible reasons for the difference in findings from those using rhesus mon-keys could be the DMSO dose that was twice that used (2.5 g/kg vs. 1 g/kg) and speed of delivery (bolus vs. slow infusion) in the baboon study, as well as the fact that primate brains differ considerably in their vascular anatomy and physiology, including those of baboons and rhesus monkeys.\n213\nOne major difference between baboons and macaque monkeys is the higher vul -\nnerability of baboons to MCA occlusion producing marked edema and high risk of death.\n214,215 This conclusion is supported by the fact that MCA occlusion in the baboon \nstudy using DMSO resulted in a 75% mortality regardless of treatment used and 100% mortality or severely poor outcome in 8 untreated baboons.\n213 Consequently, \nit is likely that the MCA lesion in this baboon study may have been too severe to adequately test the value of DMSO or any other treatment.\nA second ischemic stroke study using DMSO was carried out by the de la Torre \nteam\n48,64 in 45 squirrel monkeys. Survival rate was used to evaluate the efficacy of \neach treatment at the end of 7\u00a0days. The left MCA was accessed via a retro-orbital craniectomy and occluded with a small Mayfield clip for 4\u00a0 h. The animals were 168 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nrandomly separated into groups of 5 animals/group except for DMSO only, which \nincluded 10 animals. The following treatments were given intravenously: Group 1, physiological saline; Group 2, DMSO 1 g/kg in a 50% solution; Group 3, hemodilu-tion (HD) with 6% dextran solution to reduce hematocrit by 50%; Group 4, hyperbaric oxygen (HBO) 2 atmospheres pressure for 4\u00a0h; Group 5, DMSO + HBO; Group\u00a06, DMSO + HD. This study was prompted by controversial findings regarding the use -\nfulness of HBO and HD in experimental stroke.\nThe results of this study confirmed the potential value of DMSO in cerebral \ninfarction. Seven days after each treatment, 8 of 10 DMSO-treated animals were alive with 2 animals showing mild paresis of the contralateral side. Animals treated with DMSO\u2013HD or DMSO\u2013HBO had 50% and 75% survival rate, respec -\ntively, with mild-to-moderate neurologic deficits. Animals given single HD or HBO showed 34% and 75% survival rates, respectively, but neurological outcome ranged from moderate-to-severe deficits involving hemiparesis, lethargy, and lack of alerteness.\n48,64 Combining DMSO to HBO or to HD did not appear to improve \nneurologic outcome after MCA occlusion when animals were examined at the end of 7\u00a0days.\nUsing only HBO or HD suggested that these therapies by themselves were not \nhelpful in providing neuroprotection to the brain tissue after infarction of the MCA. The lack of neuroprotection by these agents was evident despite the increased oxy -\ngenation to brain cells presumably offered by HBO and increased cerebral blood flow ostensibly provided by HD as suggested by previous studies.\nWe now know that while HBO is known to increase oxygen to tissues includ -\ning brain, it reduces CBF by reducing the powerful vasodilator nitric oxide while increasing hyperoxic vasoconstriction.\n212a Conversely, HD increases CBF but reduces \noxygen delivery to brain by lowering the number of red cells in the circulation.212b\nIn the early 1980s when the squirrel monkey study was performed,64 HD was a \ntechnique believed to be beneficial as a treatment for acute ischemic stroke. It con -\nsisted mainly of administering low-molecular-weight dextran in order to increase cerebral blood flow by dropping the hematocrit and hemoglobin levels by about 25%\u201350%. However, randomized multicenter studies have since shown no benefit for this approach when applied to ischemic stroke in humans.\n216 Similarly, HBO was \ntheorized to be beneficial in stroke patients whose blood supply was compromised by the ischemic injury, and consequently, it was thought that increasing the sup -\nply of oxygen would reduce the extent of damage to the brain by limiting hypoxia. However, a systematic review of the evidence now indicates that this technique has not been shown to be of benefit in stroke patients.\n217\nThese findings suggest that a subtle balance between CBF and oxygenation is \ncritically required of an agent to counteract hypoxia and ischemia seen after a stroke. That balance between CBF and oxygenation of organ tissue may be provided by DMSO, which is reported to increase both CBF and oxygen delivery.\n41,118,137,136,209\nIt is not surprising therefore, in reviewing the use of DMSO combined with HD \nor with HBO, that no synergism was observed when these combined treatments were compared to DMSO given alone following MCA occlusion in squirrel monkeys.\n64 \nIn fact, the combination of DMSO with HBO or HD may have fallen a notch or two from the effectiveness of DMSO given alone. Nevertheless, the treated animals 169 DMSO in Basic Neuroprotection\nshowed less paresis when compared to untreated animals and were more alert follow -\ning recovery from stroke but only when DMSO was added to either HBO or HD.63,64\nThe Mongolian gerbil is an animal that has been used in ischemic stroke research \nbecause it lacks a posterior communicating artery in the brain that makes up part \nof the circle of Willis. The function of the circle of Willis is to supply blood to the brain and surrounding structures by creating a loose ring of collaterals to the cerebral circulation from the two ICAs and one basilar artery. Lacking the pos -\nterior communicating artery means that unilateral ligation of a common carotid artery can result in an ipsilateral brain infarction of the entire hemisphere. About 300 of these gerbils were used to test whether DMSO could protect the brain from ischemic infarction following ligation of the common carotid artery. The results of this immense study showed that DMSO treatment significantly lowered the cerebral infarct volume as revealed by trypan blue staining when compared to saline-treated controls.\n218\nReduction of infarct volume following DMSO treatment was confirmed by \nShimizu and his colleagues219 using the filament occlusion method for the MCA to \ncreate a focal brain infarction. DMSO at doses of 0.1\u20131.0 mL injected intraperitone -\nally 30\u00a0min prior to infarction resulted in significantly less infarction volume than untreated controls.\n219\nFurther support for reduced infarct volume with DMSO therapy was obtained in \nrats by Bardutzky and his colleagues.220 This study was unique in the sense that it \nexamined different time points of drug administration relative to ischemia onset in the same experimental setting. Moreover, it determined whether DMSO increases cerebral blood flow to prevent injury after focal brain ischemia. It then evaluated the surviving rats for neurological status in treated and untreated animals. Thus, the study evaluated the effects of DMSO on the spatiotemporal evolution of the ischemic lesion using quantitative perfusion and MRI and examined the influence of DMSO on cerebral blood flow mechanics.\n220", "token_ids": [99827, 65635, 4440, 304, 294, 42716, 774, 300, 606, 12, 323, 99107, 88186, 61820, 11, 719, 1790, 32415, 1306, 423, 4931, 46, 6514, 11, 24897, 53317, 315, 99827, 90351, 2796, 323, 22709, 18722, 1723, 315, 49069, 1474, 10088, 44014, 627, 2618, 198, 791, 14278, 315, 42199, 8271, 1608, 9355, 555, 423, 4931, 46, 574, 11007, 304, 264, 4007, 1701, 720, 69, 618, 292, 82882, 26127, 1139, 11494, 8271, 311, 49853, 279, 18488, 315, 68700, 824, 85078, 367, 323, 1949, 74356, 627, 11483, 423, 4931, 46, 9057, 264, 25983, 18488, 315, 8271, 824, 85078, 367, 520, 720, 1820, 26127, 2816, 11, 439, 17303, 555, 279, 18488, 315, 452, 6204, 32, 11, 323, 264, 5199, 3679, 66, 18722, 28491, 315, 20438, 1608, 9355, 315, 279, 15902, 49370, 994, 2728, 449, 477, 2085, 279, 70339, 55961, 17370, 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{"text": " to feed\nby intravenous injection and remove their waste. Hair\nand the nails will not cease to grow, and deep sleep does not stop aging.\nin the nature of these problems, avoid a bear.\nBreakthrough in study of the human \"sleep\" is extremely important for\nscience in general and medicine in particular: because it will\npossible return to the lives of people who drowned in the icy\nwater. It will also provide more opportunities for treatment\nsevere wounds and will revive someone whose heart stopped beating\nseveral hours.\nHence, at certain moments and in humans, like hibernating,\nmay \"trigger\" mechanisms to remove thermogenesis? Here are just a\nwhat are these mechanisms?\nM. Buyanov, commenting on the famous case of lethargic\nsleep for 20 years to a woman, concluded that\nlethargy - the same thing as hibernation, however,\nstipulating that a person is - always pathological.\nAnalyzing these cases are described by journalists (in the scientific\nliterature published about them can not be found), you can catch\ndefinite regularity - a man able to live while\nwithout breathing and cardiac activity, ie in a state of clinical\ndeath is much more critical of those 5-6 minutes, after which\nirreversible changes occur in the brain, if you will be met\nthe following conditions:\n\u2022 if the victim is immobile;\n\u2022 if his body will be refrigerated;\n\u2022 If this state will be preceded by a shock or a\nor other stress.\n39\n39As we analyze the case all these conditions are present: a girl got on\nfrost in the unconscious; shock with a reflex stop\nBreathing was a boy (or he just drowned to water);\nsevere trauma preceded lethargic\nsleeping women, as they say, the yogis are able to arouse a shock\nartificially. All of them were motionless, all observed\nsignificant reduction in body temperature.\nIs it really should be categorically determine a person's ability\nfall into a state of hibernation (hypobiosis) as pathological?\nSome scientists believe that the fall in the state and even hypobiosis\nhibernation - the inalienable right of all life on Earth, including\nplants and all animals, but man it can not be realized by\nits specific evolution. \"Not implemented\", and we see - realized it!\nHowever, until now, we do not know how, thanks to some mechanism\nimplemented a universal property of living matter specifically\nin humans, but this, as they say, is another question.\nIn clinical medicine in the fifties and sixties\nwith a light hand and Laborie Gyugenara appeared craze\nArtificial hibernation (hibernatio - hibernation), especially\nin surgery of heart and large vessels. Now this fascination has passed\nbut something useful from this extract failed. For example,\nrevealed that the patient's body temperature decrease by only 1 \u00b0\nreduced metabolic rate him at 5-6%, thus lowering\npatient's body temperature by 20 \u00b0, can be done to reduce\nexchange in the 100 (!) times, but in practice this means that a person in such\nstate could survive without food and water for 1-2 days, and at least 100\ndays, ie more than 3 months. At the same time until the temperature optimum,\ninherent hibernating during hibernation (about +5 \u00b0 C) persisted\nwould be a significant time interval, which could allow for lower\nexchange rate to tenths and even hundredths of one, thereby bringing\nthe possibility of human hibernation for several months hibernating hibernating.\nHowever revealed something else: the main and still irresistible\nobstacle to dive into a state of artificial human\nhibernation is a muscular thermogenesis, especially tremor.\nIt occurs whenever an attempt to lower body temperature\nbelow 28 \u00b0 C, even if it were applied relaxants and anesthesia.\nTremor occurred warmed by the body, but if the cooling is still\ncontinued, there came the energy depletion of the body, with\nwarming of shivering was not, but the patient often perished. As\nStudies have shown that in muscle, even completely denervated,\ncooling it to 28 \u00b0 tremor occurs spontaneously - perhaps a\nstruggle with the cold in the muscle of genetically programmed.\nNevertheless, there are moments even in humans, when this barrier is at 28 \u00b0 C\nbecomes impossible to overcome when people cold, even below\nthis critical temperature, is able to return to normal\nlife - we see it in the above cases!\nIf we talk only about the temperature of the body, then the person are\n40\n40states in which the body temperature begins to uncontrollably\nfall to the lowest, if not critical, digits: this crisis\nstate of severe infectious diseases, and deep\nshock or profound hypoglycemia. Especially in this respect\nindicative of septic and burn shock.\nWhat's the matter? Perhaps, in the case of deep shock or\nhypoglycemia trigger the same mechanisms as the confluence\ninto hibernation in hibernating? Maybe the shock - the same blank protection\nnezimospyaschego for the extreme conditions that hibernation - for\nzimospyaschego? In principle, the cold and dry hunger for hibernating -\ntoo extreme conditions!\nHaving mastered the way to cause people hypobiosis (dormant)\nartificial way, you can get into the hands of a powerful arsenal\nmeans to combat the most severe pathological conditions\nand diseases, many of which are now eliminated or\ndifficult or impossible.\n- So, the experiment proved the feasibility of a hibernating\nradical deliverance only sleep (!) of such serious\ndiseases such as syphilis, tripanosomnaya disease. There is every reason\nassume that this method could be to fight sepsis\nand even AIDS, since there is evidence of the successful struggle\nusing hibernation and viral diseases.\n- Total disintegration of the body, observed at hibernation,\ncan contribute to saving lives tyazheloobozhzhennym and\nalso affected with extensive crush and compression\ntissue, if applied to the deploying hypobiosis toxemia - so\nthus be excluded major pathological factor in injury\nand prevented the development and deepening of the secondary necrosis and wound\ninfection. This category of victims is now the most difficult (and\nexpensive!) for resuscitation.\n- Known immunity to lethal doses of hibernating\nbacterial and chemical poisons, and ionizing radiation\nThe same insensitivity observed in the experiment and with the\nclose-to-human animals - monkeys, which were irradiated\nsesquioxide lethal dose of ionizing radiation in the state\nclinical death, ie, the same hypobiosis. All control\nanimals were killed, all the experimental (clinical death\ncaused by blood-letting) - survived, with no radiation sickness\none of them did not develop.\n- Full body denervation by deep hypobiosis,\ncan safely stop the heart and respiration, lack of\nappropriate anesthetic for most\nimproved anesthesia in surgery can make an entire revolution:\nbecome perhaps the most sophisticated (\"unthinkable\") operations\nin the most dangerous areas, for example, in the depths of the brain in many\norgans and tissues at the same time - all without the usual large\nsurgery drama, without the risk of bleeding and no hard\n41\n41time limit. True, this will require surgery and other\ntechnique, other approaches, especially the fact that reparations hypobiosis no\nbut all of these obstacles can be completely overcome and they are nothing\ncompared with the enormous profits to be gained Surgery\nthe use of artificial hibernation.\n- Total disintegration of the body at the cellular level\nwith deep hypobiosis bring about a new treat patients\nsuffering from malignant neoplasms. Established\nthat the hibernating during hibernation can not be called by\ncarcinogens develop tumors, although able to\nwakefulness is easily possible, and noted the degradation of the tumor\nin hibernating during hibernation, if the tumor existed\nthe animal during the waking state. In 1938 the American\npathologists Fay and Smith for the first time in world practice offered\nmethod for the treatment of malignant tumors in humans using\nartificial hibernation caused by cold. Clinical trials\nwere performed on 38 patients suffering from common\nmalignant tumors with metastases, including brain,\nin many patients with pain were measured only with large doses of morphine.\nThese patients after the administration of sleeping in the nude condition\nobkladyvali rubber bladder filled with ice and for 5\ndays, maintains body temperature in the range 32,2-29,4 \u00b0 C, however,\nin one case was a failure of temperature to 27,7 \u00b0 C, but without any\nconsequences. during hibernation in patients with no urinary,\ndiscontinued operations intestine, virtually ceased\nrespiratory and cardiac activity, is completely absent\nconsciousness. Then the patient awakened, warmed, gave strong\nhot coffee, and after 2-4 days sick again plunged into hibernation.\n- In total, each patient was in hibernation on average 40\ndays. About stay in hibernation patients had complete amnesia for\nwaking up they did not feel any discomfort,\nConversely, decreased or completely disappeared pain caused by\ntumor, overall, the patients had\nweight gain, appetite appeared, and in those cases where the brain\nwas struck metastases showed improvement of mental\nactivities. 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{"text": "  \nor dried. They should be picked on \nthe day they open, when the active \nconstituents are at their strongest.\nEssential oil  For diaper rash, \ncombine 5 drops with 1 tbsp \ncarrier oil and apply.Cream  (to make,  \np. 296). Rub on to \nsore or itchy skin.Flower heads \ncontain volatile \noil, which has \nantiallergenic \ncompoundsChamomilla recutita syn. matricaria recutita  (Asteraceae)\nGerman Chamomile\nHabitat & Cultivation\nGerman chamomile grows in much  \nof Europe and other temperate \nregions. The seeds are sown in spring \nor autumn and the flower heads are \npicked in full bloom, in summer.\nKey Constituents\n\u25a0 Volatile oil (proazulenes, farnesine,   \n alpha-bisabolol, spiroether)\n\u25a0 Flavonoids\n\u25a0 Bitter glycosides (anthemic acid)\n\u25a0 Coumarins\nKey Actions\n\u25a0 Anti-inflammatory\n\u25a0 Antiallergenic\n\u25a0 Antispasmodic\n\u25a0 Relaxant\n\u25a0 Carminative\nResearch\n\u25a0 Trials in Germany  A cream \nmade from German chamomile  \nwas tested in 1987 for its ability to \nheal wounds. The results produced \nwere very positive. In 1993, another \ntrial using German chamomile and \nfour other herbs showed them  \nto be most effective at easing \ninfantile colic. \u25a0 Premenstrual syndrome  \nAn Iranian clinical trial compared \nchamomile with mefenamic acid for \nrelief of premenstrual syndrome \nsymptoms. Both were found effective \nin relieving the physical symptoms  \nof premenstrual syndrome, but \nchamomile proved better in  \nrelieving emotional symptoms.\nTraditional &  \nCurrent Uses\n\u25a0 Digestive problems German \nchamomile has been taken for \ndigestive problems since at least  \nthe 1st century ce. Gentle and \nefficacious, it is very suitable for \nchildren. The herb is valuable for \npain, indigestion, acidity, gastritis, gas, \nbloating, and colic. It is also  \nused for hiatal hernia, peptic ulcer, \nCrohn\u2019s disease, and irritable  \nbowel syndrome.\n\u25a0 Relaxation  German chamomile, \nwhich contains spiroether, a strong \nantispasmodic, eases tense muscles \nand period pain. It is known that \nwomen in ancient Rome commonly \ntook chamomile to relieve menstrual \ncramps. Chamomile flowers also \nreduce irritability and promote \nsleep\u2014especially helpful for children.\n\u25a0 Irritation  The herb is useful  \nfor hay fever and asthma. On steam \ndistillation, the pro azulenes produce \nchamazulene, which is markedly  \nantiallergenic. Externally, it can be \napplied to sore, itchy skin, sore  \nnipples, and eczema. It also relieves \neyestrain. A poultice can be applied \nto sore breasts. \nSelf-help Uses\n\u25a0 Bites & stings, p. 303.German chamomile\nA sweetly aromatic \nannual growing to \n2 ft (60 cm), with finely \ncut leaves and white \nflower heads.\n\u25a0 Congestion & hay fever, p. 312.\n\u25a0 Colic, p. 318.\n\u25a0 Eczema, p. 300.\n\u25a0 Indigestion, p. 307.\n\u25a0 Insomnia, p. 309.German chamomile  is a useful herb to \ncultivate for home use.Parts Used\nKey Preparations & Their UsesDried\n flower headsFresh flower \nheadsGerman chamomile\u2019s aromatic, slightly bitter taste, \nreminiscent of apples, is familiar to herbal tea drinkers. \nThe herb\u2019s varied medicinal uses, however, are not as \nwell known. It is an excellent herb for many digestive \ndisorders and for nervous tension and irritability. \nExternally, it is used for sore skin and eczema. Roman \nchamomile ( Chamaemelum nobile, p. 187) is a close \nrelation, used in a similar way.\n QCautions  The fresh plant can cause dermatitis. Do not take the essential oil \ninternally except under professional supervision.T ake only on professional advice if \nusing blood-thinning medication. Do not use the oil externally during pregnancy.\nInfusion To relax irritable and overtired children, infuse 4 tsp dried herb  \nin 2 cups (500 ml) water ( see p. 291) and strain into a bath.\nOintment (to make, p. 295). Rub onto sore or inflamed skin.\nTincture (to make, p. 292). For irritable bowel syndrome, take 1 tsp diluted \nwith 1\u20442 cup (100 ml) water 3 times a day.\n\u25a0 Mild asthma, p. 301.\n\u25a0 Morning sickness, p. 317.\n\u25a0 Sore & tired eyes, p. 310.\n\u25a0 Sore nipples, p. 315.\n\u25a0 Stomach spasm, p. 305. \nUS_076-077_Centella_Camomilla.indd   77 26/02/16   3:58 pm\n78\nkey medicinal plantsChrysanthemum x morifolium\nPoultice (to make, p. 295). For eyestrain, \nsteep flower heads in hot water for 10 \nminutes and place them on closed eyes.Infusion of flower heads (p. 291). \nFor tension headaches, drink  \n3\u20444 cup (150 ml) at hourly intervals.Chrysanthemum x morifolium (Asteraceae)\nJu Hua (Chinese), Florists\u2019 ChrysanthemumJu hua\nA perennial growing to about 5 ft (1.5 m), with flower heads composed of yellow ray florets.\nJu hua flowers are colorful and have  \nbeen used medicinally in China since  the 1st century ce.\nHabitat & Cultivation\nJu hua is native to China. Today, it is \nmostly cultivated, and is propagated from cuttings in spring or early summer. The flower heads are gathered in autumn when fully open. They are usually dried in the sun, which can take a long time. \nRelated Species\nWild chrysanthemum, ye hu hua  (C. indicum), has a similar use in \nChinese herbal medicine.  \nMany other closely related species have an established therapeutic value, for example tansy (Tanacetum vulgare, p. 274) and feverfew  (T. parthenium, p. 140). \nKey Constituents\n\u25a0 Alkaloids, including stachydrine\n\u25a0 Volatile oil\n\u25a0 Sesquiterpene lactones\n\u25a0 Flavonoids, including apigenin\n\u25a0 Betaine & choline\n\u25a0 Vitamin B1\nParts Used Key Preparations & Their Uses\nFlower heads are gathered in late \nautumn. In China, they are steamed before drying to reduce bitterness.Key Actions\n\u25a0 Increases sweating\n\u25a0 Antiseptic\n\u25a0 Lowers blood pressure\n\u25a0 Cooling\n\u25a0 Reduces fever\nResearch\n\u25a0 Blood pressure A number of \nChinese and Japanese clinical trials \nduring the 1970s showed that ju hua is most effective at lowering blood pressure and relieving associated symptoms such as headaches, dizziness, and insomnia. In these  trials, ju hua was mixed with jin yin hua (Lonicera spp., p. 229). \n\u25a0 Other research Ju hua has \nproven to be helpful in the treatment of angina, and to have an antibiotic effect against a range of pathogens. In laboratory studies, some of  the flavonoids were found to have anti-HIV activity. Extracts of the flowers reduce inflammation.\nTraditional &  \nCurrent Uses\n\u25a0 Long-standing remedy  \nJu hua has been taken in China  \nas a medicine and as a beverage  for thousands of years. It was  first categorized in the Divine Husbandman\u2019s Classic (Shen\u2019nong Bencaojing), written in the  1st century ce.\n\u25a0 Eye problems In China, the \ninfused flower heads are popular  as a remedy for red, sore eyes, especially after long periods of close work, such as reading or working at a computer. The warm flower heads are placed on closed eyes and then replaced when cool. Ju hua infusion is taken in China as a remedy to improve eyesight.\n\u25a0 Cooling & antiseptic Ju hua  \ninfusion is used to reduce fever, to counter infection, and to detoxify  \nthe body. It relieves mild fevers  \nand tension headaches, soothes  \na dry mouth or throat, and treats  \nbad breath.\n\u25a0 Skin complaints The fresh \nleaves make an antiseptic poultice for acne, pimples, boils, and sores.\n\u25a0 High blood pressure  \nSymptoms often associated with high blood pressure, such as dizziness, headaches, and tinnitus,  \nare treated with ju hua.\nSelf-help Use\n\u25a0 Sore & tired eyes, p. 310.\nDried flowerheadsJu hua is known in the West as florists\u2019 chrysanthemum \nand is valued for its ornamental qualities. In China, however, it is a popular medicinal herb and it is also commonly drunk as a refreshing tisane. Ju hua is used  \nto improve vision and soothe sore eyes, to relieve headaches, and to counter infections such as colds  \nand flu. 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{"text": " nutritionally valuable seeds were eaten and also pressed to yield oil, which was burned in lamps and used to make ointments. Sesame has long been considered to have magical powers, and the phrase \u201cOpen sesame!\u201d, from the Arabian Nights, remains a well-known magical \ncommand. The Middle Eastern confection halvah is made from crushed and sweetened sesame seeds.\nMedicinal Actions & Uses  Sesame is \nprincipally used as a food and flavoring agent in China, but it is also taken to redress \u201cstates of deficiency,\u201d especially those affecting the liver and kidneys. The seeds are prescribed for problems such as dizziness, tinnitus (ringing in the ears), and blurred vision (when due to anemia). Owing to their lubricating effect within the digestive tract, the seeds are also considered a remedy for \u201cdry\u201d constipation. The seeds have a marked ability to stimulate the production of breast milk. Sesame seed oil benefits the skin and is used as a base for cosmetics. It can be used to treat fungal skin problems such as athlete\u2019s foot.\nResearch  Research suggests that sesame  \nseeds have antibacterial and antifungal activity.  They also lower cholesterol and support levels  of \u201cgood cholesterol\u201d (HDL).Medicinal Actions & Uses  Sarsaparilla is \nanti-inflammatory and cleansing, and the herb  can bring relief to skin problems such as eczema, psoriasis, and general itchiness, and help treat rheumatism, rheumatoid arthritis, and gout. Its estrogenic action makes it beneficial in premenstrual problems, and menopausal conditions such as debility and depression. Native Amazonian peoples take sarsaparilla to improve virility and to treat menopausal problems. In Mexico, the root is still frequently consumed for its reputed tonic and aphrodisiac properties. \nResearch  Some of the steroidal saponins have \nbeen shown to bind to toxins within the gut, reducing their absorption into the bloodstream. This may account for sarsaparilla\u2019s usefulness in autoimmune conditions such as psoriasis, rheumatoid arthritis, and ulcerative colitis, which can be associated with this sort of toxicity. Clinical research in China suggests that sarsaparilla might hold potential in the treatment of leptospirosis,  a rare disease transmitted to humans by rats, and the acute stage of syphilis.\nSolanum dulcamara (Solanaceae) \nCommon Nightshade\nDescription  Slender-stemmed, woody climber \ngrowing to 13 ft (4 m). Has deeply lobed oval leaves, dark purple flowers with yellow anthers,  and scarlet oval berries.Habitat & Cultivation  Native to Europe, \nNorth Africa, and northern Asia, this herb has been naturalized in North America. A common wayside plant, it flourishes in open areas. The twigs are collected in spring or autumn, and the root bark in autumn.\nParts Used Twigs, root bark.\nConstituents  Common nightshade contains  \nsteroidal alkaloids (including solasodine and soldulcamaridine), steroidal saponins, and about 10% tannins.\nHistory & Folklore  The Swedish botanist \nCarolus Linnaeus (1707\u20131778) considered the herb to be a valuable remedy for fever and inflammatory disorders. The herb is also called bittersweet, perhaps referring to the initial bitter taste of the berries, followed by a sweet aftertaste.\nMedicinal Actions & Uses  This plant has \nstimulant, expectorant, diuretic, detoxifying, and antirheumatic properties. It appears to be most effective taken internally to treat skin problems such as eczema, itchiness, psoriasis, and warts.  \nA decoction of the twigs, applied as a wash,  \nmay also help to lessen the severity of these conditions. The herb may also be taken to relieve asthma, chronic bronchitis, and rheumatic conditions, including gout.\n QCaution  Common nightshade is toxic in \nexcess. T ake only under professional supervision.\nCommon nightshade  \ntreats skin problems  \nand bronchitis.\nUS_266-283_Sanguinaria_Ziziphus_jujuba.indd   270 26/02/16   12:48 pm271 other medicinal plantsSorbu S aucuparia\ncan be made from eggplant leaves. The mashed \nfruit can also be applied to sunburn.\nResearch  German research (published in 1975) \nindicates that eggplant helps to prevent the \naccumulation of fatty deposits within arteries.\nCaution  Eggplant leaves are toxic and should \nonly be used externally.\nSolanum tuberosum (Solanaceae)\nPotato\nDescription  Perennial growing to 3 ft (1 m). \nHas branching stems with compound leaves,  \nwhite or purple flowers, green berries, and swollen \ntubers (potatoes).\nHabitat & Cultivation  Native to Chile, \nBolivia, and Peru, the potato plant with its many \nvarieties is cultivated around the world. The tuber \nis normally unearthed from autumn to early spring.\nPart Used  Tuber.\nConstituents  Potato contains starch, large \namounts of vitamins A, B1, B2, C, and K, minerals \n(especially potassium), and very small quantities of \natropine alkaloids. One property of these alkaloids \nis the reduction of digestive secretions, including \nacids produced in the stomach.\nHistory & Folklore  Many different potato \nspecies and varieties were cultivated by the \nQuechua and Aymara peoples of the central \nAndes. In the early 16th century, the potato  \nwas introduced into Europe by Spanish voyagers \nreturning from the New World. It was not until  \nthe 18th century that the potato became a staple \ningredient in the European diet. \nMedicinal Actions & Uses  Taken in \nmoderation, potato juice can be helpful in the \ntreatment of peptic ulcers, bringing relief from  Constituents  Goldenrod contains saponins, \nditerpenes, phenolic glucosides, acetylenes, \ncinnamates, flavonoids, tannins, hydroxybenzoates, \nand inulin. The saponins are antifungal.\nHistory & Folklore  The herbalist John Gerard \ncommented wryly in 1597 that \u201cgoldenrod has in \ntimes past been had in greater estimation and regard \nthan in these days: for within my remembrance,  \nI have known the dry herb which came from \nbeyond the seas, sold \u2026 for half a crown an  \nounce. But since it was found in Hampstead  \nwood [London] \u2026 no man will give half a  \ncrown for an hundredweight of it: which plainly \nsetteth forth our inconstancy and sudden \nmutability, esteeming no longer of any thing  \n(how precious soever it may be) than whilst  \nit is strange and rare.\u201d Four hundred years on,  \none can only agree.\nMedicinal Actions & Uses  Antioxidant, \ndiuretic, and astringent, goldenrod is a valuable \nremedy for urinary tract disorders. It is used both \nfor serious ailments such as nephritis, and for more \ncommon problems like cystitis. The herb also has  \na reputation for helping to flush out kidney and \nbladder stones. Goldenrod\u2019s saponins act \nspecifically against the Candida  fungus, the cause  \nof vaginal yeast infection and oral thrush. The herb \ncan also be taken for conditions such as sore \nthroats, chronic nasal congestion, and diarrhea. \nDue to its mild action, goldenrod is used to treat \ngastroenteritis in children. Externally, it may be \nused as a mouthwash or douche for thrush.\nRelated Species  Various Solidago  species are \nused medicinally in North America. Several species, \nincluding Canadian goldenrod ( S. canadensis ), have \nbeen taken to relieve colds, fevers, and chest pain. \nSweet-scented goldenrod ( S. odora ) was listed  \nas a stimulant, carminative, and diaphoretic  \n(sweat-inducer) in the U.S. Pharmacopoeia   \nfrom 1820 to 1882.\nSelf-help Uses  Allergic rhinitis with \ncongestion, p. 300; Urinary infections, p. 314.\nSorbus aucuparia (Rosaceae)\nEastern Mountain Ash\nDescription  Deciduous tree growing to  \n12 m (39 ft). Has reddish bark, compound leaves, \nclusters of small white flowers, and clusters of round \nred-orange fruit (berries). Also known as Rowan.\nHabitat & Cultivation  Mountain ash grows in \nwoodlands throughout the Northern Hemisphere. \nIt is also cultivated as an ornamental tree.\nPart Used  Fruit.\nConstituents  The fruit contains tannins, \nsorbitol, malic and sorbic acids, sugars, and  \nvitamin C. The seeds contain cyanogenic  \nglycosides, which, in a reaction upon  Goldenrod is a \nvaluable remedy for \nurethritis, nephritis, \ncystitis, and other \nailments of the \nurinary tract.Potato  can be helpful in relieving the painful symptoms of  \na gastric ulcer.pain and acidity. The juice or the mashed pulp  \nmay be used externally to soothe painful joints, \nheadache, backache, skin rashes, and hemorrhoids. \nPotato skins are used in India to treat swollen gums \n", "token_ids": [26677, 750, 15525, 19595, 1051, 35661, 323, 1101, 17770, 311, 7692, 5707, 11, 902, 574, 27724, 304, 50552, 323, 1511, 311, 1304, 297, 396, 1392, 13, 64027, 373, 706, 1317, 1027, 6646, 311, 617, 24632, 13736, 11, 323, 279, 17571, 1054, 5109, 92223, 0, 9520, 505, 279, 73698, 64643, 11, 8625, 264, 1664, 22015, 24632, 720, 5749, 13, 578, 12877, 18516, 390, 13421, 15104, 85, 1494, 374, 1903, 505, 33745, 323, 10437, 6901, 92223, 19595, 627, 13613, 292, 992, 27820, 612, 39923, 220, 64027, 373, 374, 720, 652, 5824, 750, 1511, 439, 264, 3691, 323, 17615, 287, 8479, 304, 5734, 11, 719, 433, 374, 1101, 4529, 311, 2579, 676, 1054, 33169, 315, 48294, 2476, 5423, 1884, 28987, 279, 26587, 323, 81960, 13, 578, 19595, 527, 32031, 369, 5435, 1778, 439, 294, 97745, 11, 259, 98439, 320, 12928, 287, 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{"text": "iques,andinformationdescribedinearlierchapterstosuityourownparticularhealthneeds.Beflexibleandpracticalwhenyouusethisprogram.You\nneedtoarrangetheorderofdailyactivities,andthetypesofactivi\nties,tofitintoyourdailyschedule.Forexample,withbreathing,\n264ActivatingYourHealingSystemWhenYou\u2019reSick\nrelaxation,guidedimagery,meditation,orprayer,youmightbestartingoutwith5tol5minutesadaythatyoucandointhemorn\ningbeforework.Butyoucangraduallybuilduptoatleast30min\nutes,onceortwiceaday;whenyoudothat,youmightthenhaveto\ndotheseactivitiesintheevening.Ifyouaresufferingfromaseriousillness,itwillbemostbeneficialforyoutodotheseactivitieswhen\neveryouhavethetimetodothemforatleast30minutes.\nIntermsofthedietarysuggestions,experiencehasshownme\nthateachpersonhashisorherownspecificnutritionalneeds.For\nthisreason,Idon\u2019tadvocateonlyonetypeofdietforallpeople.Ihonortheancientaxiom,\u201cOneman\u2019smeatisanotherman\u2019spoison.\u201dAlthoughIdomakesomegeneraldietarysuggestions,donotadheretothemsostrictlythatyouignorecommonsense.Forinstance,ifyouhaveafever,youneedtodrinklotsoffluidsandabstainfromeatingsolidfoodsuntilthefeverpasses.Ifyousuffer\nfromaspecificdigestivedisorder,followthedietaryguidelinesinthesectionsintheearlierchaptersthatdescribeinmoredetailwhatand\nhowyoushouldbeeating.Whenitcomestodietandnutrition,lis\ntentothevoiceofyourbody\u2019sinnerintelligence;thatvoiceisclose\nlyconnectedtoyourhealingsystem.\nIfyouhaveaquestionaboutanyactivityinthedailyprogram,refertotheearlierchaptersinthebook.Theydescribeinmoredetail\nhoweachactivitybenefitsyourhealingsystem.\nStrengtheningandFortifyingYourHealingSysteminI0Days\nIntheMorning\nPersonalHygieneforYourHealingSystemPersonalhygieneconsistsofthedailycleansingthatstrengthensandfortifiesyourhealingsystem.Overalifetime,yourpersonalhygieneaccumulatestowieldapowerfulinfluenceonyourhealth.Inaddi\ntiontobrushingyourteethandotherrelatedactivities,takeabath\norshowereachmorning.Bathingsupportsyourhealingsystembycleansingandprotectingyourbody;keepingyourskinhealthyand\nGettingStarted 265\nfreefromdirt,germs,andotherpotentiallyharmfulmicroorganisms;andaidingintheeliminationoftoxins.\nElimination(MovingYourBowels)forYourHeatingSystem\nInadditiontourinating,itisimportanttomoveyourbowelseachmorning.Doingthispreventsunwantedwasteandtoxinsfrombuildingupandhelpskeepyourinternalenvironmentcleanandhealthy.Regulardailybowelmovementsreducetheburdenonyourhealingsystemandmakeiteasierforittoperformitsdutiesofrepair,reconstruction,andregenerationmoreefficientlyforyou.Hereareafewtipstoaidtheprocessofelimination:\n*Drinkacupofwarmliquid(water,tea,decaffeinatedcoffee)to\nhelpmoveyourbowels.Youmayneedtodrinkseveralcupsuntilyougetaresult.Warmbeveragesarebetterthancoldbecauseheatrelaxesthesmoothmusclesinyourintestines,enablingthemtoexpandanddilate.Asthewarmfluidshelpflushthefecalmaterialthroughthemorerelaxedandexpandedbowels,unwantedwasteproductscanbeeliminatedfasterand\nmoreeasily.Coldliquids,incontrast,constrictthemusclesin\ntheintestines,whichnarrowstheopeningofthebowels,andso\ntheyareusuallynotaseffectiveinaidingtheprocessesofelimination.\n*Ifyouarefrequentlyconstipatedorsufferfromirregularity,and\nyouneedmorethanseveralcupsofwarmliquidseachmorningto\nmoveyourbowels,stironeortwoheapingteaspoonsofpsylliumseedhusks,oranyothergentlenaturalfibersupplement,intoa\nglassofwarmwateranddrinkiteachnightbeforeyouretire.\n*Ifyouwanttopreventconstipation,eatahealthydietwithlots\noffluidsandfiber,whichyoucanfindinfruits,vegetables,andwholegrainsandlegumes.Soupsatlunchorintheevening,alongwithherbalteas,arealsoidealforthispurpose.\n*Althoughitissometimesunpopular,okra,eateneitheratlunch\nordinner,isoneofthebestvegetablestohelpensurehealthyeliminationinthemorning.Lightlysteamedorcooked,okrais\noneofthegentlestandmosteffectiveofallnaturalfoodfibers\nintheworld.\n266ActivatingYourHealingSystemWhenYoureSick\nGentleStretchingforYourHealingSystemStretchinghelpstoloosenupandtoneyourmusclesandjoints,and\ntoimprovecirculation.Byincreasingflexibilityinyourjointsandlimbs,stretchingcanalsoimprovelymphaticdrainageinyourbody\nandstimulateyourglands.Whenyourmusclesarelengthenedand\ntheirflexibilityisincreased,spaceforthepassageofnervesincreas\nes.Gentle,regular,systematicstretchingoftenrelievespinched\nnerves.Stretchingcankeepyourbodylithe,young,andfreefromdisease,anditisoneofthebestmethodsIknowforstrengtheningandfortifyingyourhealingsystem.\n0Stretchfor5to15minuteseachmorning,followingtheguidelinesprovidedinthesectiononstretchinginthisbook.Youmayalsofinditbeneficialtostretchintheevenings.Stretchonan\nemptyorlightstomach,notrightaftereating.\nJYoucanstartstretchingwiththehelpofayogabookorvideo\nforbeginners,oryoumaywanttosignupforabeginner\u2019syogaclass.Ifyou\u2019veneverdoneyogabefore,oryouhavespecifichealthissues,makesureyoutelltheinstructorsoheorshecanaccommodateyourneeds.(Ifyouhavebackproblemsorarestiff,trymycomprehensiveyetgentlestretchingroutinecalled\ntheBacktoLifeStretchingProgram,whichyouwillfindinmypreviousbook,HealingBackPainNaturally.)\nBreathing,Relaxation,GuidedImagery~Meditation,QuietReflection,orPrayer\nAlloftheseactivitieshelptorelaxyourbody,calmyourmindand\nnervoussystem,relievestress,andstrengthenandfortifyyourheal\ningsystem.Theycanalsohelpyoudiscoverahigherpowerthatorganizesanddirectstheflowofenergyintheuniverseandinyourbody.Attuningyourawarenesstothisforcecanbeextremelyempoweringforyourhealingsystem.Agreattimetodotheseactiv\nitiesisrightafterstretching,whenyourbodyandmindarealready\ninanaturallyrelaxedcondition.\noTake5tol5minuteseachdaytositinaquietplace,relaxyourshouldersandentirebody,andcloseyoureyes.Beginbywatching\nGettingStarted 267\nyourbreathflowinandoutofyournose.Youcanpracticeone\normoreofthebreathingtechniquesdescribedinthesectiononbreathing.Thesetechniqueswillhelptocalmandfocusyourmindandnervoussystem,bringingthemintoharmonywith\nyourhealingsystem.\n~Onceyoufeelcalmandrelaxed,tryoneoftheguidedimagery!visualizationtechniquesdescribedinthisbook.Allowyourawarenesstogointotheinteriorofyourbody.Asyoufocusyourmentalenergiesonyourbody\u2019sinternalstructures,imagineyourhealingsystemspringingintoactiontohelprepairanydamagedtissuesasitrestoresyourhealthandvitality.\nExerciseforYourHealingSystemExercisehelpsyourhealingsystembytoningtheheart,strengthen\ningcirculation,andimprovingmentalhealth.Morningexerciseisa\ngreatwaytostarttheday.Ifyouarenotalreadydoingso,trytofind\nawaytofitmorningexerciseintoyourschedule.\n~Eachday,do15minutesofsimplewalking,swimming,bicycling,jogging,aerobics,calisthenics,oranyotherexercise.If\nyoufeellikedoingmore,orareusedtodoingmore,doso.However,ifyouarenewtoexercise,oryouhaven\u2019texercisedlately,itisbettertostartoutgradually.Donottoforceorstrainwhenyouexercise.Observeyourbreathingtoseewhetheryou\nareoverdoingit.Whenyouexercise,youshouldbecomfortable\nwithyourbreathing.Remember,slowandsteadywinstherace.\nFormaximumbenefittoyourhealingsystem,graduallybuild\nupto30to60minutesaday,threetosixdaysaweek.\nBreakfastforYourHealingSystem\nEatalight,healthybreakfasteachday.Ifyourjobrequiresalotofphysicalactivityandgreatercaloricintake,useyourcommonsense\nande", 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{"text": "\twaiting\tfor.\tThe\tbiggest\tevent\tin\tanyone\u2019s\tlife\tis\nwhen\tyou\tmake\tthe\tcosmic\tconnection,\tand\tBaba\twas\tabout\tto\tshow\tme\tjust\nhow\tit\u2019s\tdone.Day\tThree\n:\t\nWhat\tIs\tthe\tSupreme\tForce\tin\nthe\tUniverse?Alchemy\nF\nor\ta\tlong\ttime\tI\tdidn\u2019t\tsee\tBaba\tagain.\tI\tlooked\tfor\thim\tunder\this\tfavorite\ntree,\tbut\tweeks\tpassed\tand\the\twasn\u2019t\tthere.\tI\tknew\the\twas\ta\twanderer.\tHe\ndidn\u2019t\tactually\tlive\tunder\tthe\ttree\tbut\tonly\trested\tuntil\the\tfelt\tthe\turge\tto\nroam.\tSummer\tcame,\tand\tI\tgave\tup\tlooking.\tI\tfound\tmyself\tthinking\ta\tlot.\tI\nwould\tretreat\tto\tthe\tcabin\tthat\tBaba\thad\tfound\tduring\tthe\tstorm.\tIt\twas\nperfectly\thidden\tin\tthe\tgreen\tgloom\tof\tthe\twoods\tby\tits\tthick\tlayer\tof\tvines.\nI\tarrived\tone\tday\tto\thear\tsomebody\tlaughing\tinside.\tAnd\tthe\tlaugh\tsounded\nlike\tit\tcould\tbe\tonly\tone\tperson\u2019s.\n\u201cBaba!\u201d\tWhen\tI\tthrew\topen\tthe\tdoor,\the\twas\tstanding\tin\tthe\tmiddle\tof\tthe\ncramped\tlittle\thut\tdressed\tin\this\timmaculate\twhite\tclothes,\texactly\tas\tbefore.\n\u201cWhat\twere\tyou\tlaughing\tabout?\u201d\tI\tasked.\n\u201cA\tcosmic\tjoke,\twhich\tI\u2019ll\ttell\tyou\tlater,\u201d\the\tsaid.\tWhatever\tthat\tmeant,\tI\thad\na\tlot\tto\ttell\thim\tand\ta\tlot\tto\task,\tbut\tBaba\tdidn\u2019t\tlet\tme\tdo\teither.\t\u201cSo\tyour\nthird\tday\tbegins,\u201d\the\tannounced.\n\u201cPerhaps\tI\tforgot\tto\ttell\tyou,\tbut\tI\tpractice\talchemy,\tthe\tscience\tof\tchanging\nlead\tto\tgold.\tOnly,\tthat\u2019s\ttoo\teasy\tI\tprefer\tthe\treal\talchemy,\tthe\tkind\tthat\twill\nwork\ton\tpeople.\u201d\n\u201cDoes\tthat\texist?\u201d\tI\tasked.\n\u201cIt\tmust.\tIt\u2019s\tworking\ton\tyou,\u201d\the\tsaid.\t\u201cYou\u2019re\tchanging\tbefore\tmy\teyes,\tand\nno\twonder:\tI\u2019ve\tunleashed\ta\tforce,\tthe\tsupreme\tforce\tin\tthe\tuniverse,\tin\tfact.\u201d\n\u201cAnd\twhat\tis\tthat?\u201d\tI\tasked.\n\u201cLove.\u201d\nI\tcould\tfeel\tmyself\tblushing;\tI\tdidn\u2019t\tknow\twhat\tto\tsay.\tBaba\tdidn\u2019t\tlaugh\tat\nmy\tembarrassment,\tbut\tsaid,\t\u201cIf\tI\tjust\tloved\tyou\tlike\ta\tgrandfather\tor\ta\nfavorite\tuncle,\tyou\twould\tflourish.\tLove\tis\tlike\tfertilizer\tto\tthe\theart\u2014it\nmakes\tit\tgrow\tand\treach\tfor\tthe\tsun.\tBut\tI\tam\ttalking\tabout\tsomething\ncosmic,\ta\tforce\tthat\tis\tmuch\tmore\tpowerful\tthan\tfamily\tlove\tor\teven\tromantic\nlove.\u201cThis\treminds\tme\tof\ta\tstory\tI\theard\twhen\tI\twas\tyour\tage,\u201d\tsaid\tBaba,\twho\nthen\ttold\tme\tthe\tfollowing\ttale:\nOnce\tthere\twas\ta\tman\twho\tloved\tGod\tso\tmuch\tthat\the\tleft\thome\tto\tlive\tinside\na\ttemple.\tIn\tIndia,\tGod\tcan\tbe\teither\tfather\tor\tmother.\tThis\tman\tloved\tthe\nMother\tGod\tmore\tthan\tanything\telse\tin\tthe\tworld,\tand\tso\the\tspent\tevery\tday\narranging\tflowers\ton\ther\taltar\tand\tpraying\tto\ther\tstatue.\tHe\talways\twent\naround\twearing\ta\tdreamy\tsmile,\tand\tpeople\tused\tto\targue\tbehind\this\tback,\nsome\tclaiming\tthat\the\twas\tamazingly\tdevoted,\tand\tothers\n\tscoffing\tthat\the\twas\nmore\tthan\ta\tbit\ttouched\tin\tthe\thead.\nOne\tday\tthe\thighest\tpriest\tin\tthat\tpart\tof\tthe\tcountry\tstopped\tby\tthe\ttemple,\nwhich\twas\ton\tthe\tbanks\tof\ta\triver.\tStepping\toff\this\tboat,\the\tstumbled\tacross\nthe\tdevotee.\t\u201cYou\tare\tsaid\tto\tworship\tthe\tDivine\tMother\tevery\tday,\u201d\tsaid\tthe\npriest.\n\u201cYes,\u201d\tsaid\tthe\tdevotee,\twho\twas\tnervous\tand\tshy\tbefore\tsuch\ta\tgreat\tman.\n\u201cDo\tyou\tknow\tthe\tproper\tprayers?\u201d\tthe\tpriest\tsternly\tasked.\n\u201cNo,\tI\tsing\tto\tMother\twith\tthe\twords\tthat\tare\tin\tmy\theart,\u201d\tthe\tdevotee\tsaid.\nThe\tpriest\tfrowned.\t\u201cDo\tyou\tknow\tthe\tproper\trituals\tand\tsacrifices?\u201d\n\u201cNo,\tI\twas\tnever\ttaught\tthem,\u201d\tadmitted\tthe\tdevotee,\twho\twas\tgetting\tmore\nnervous\tby\tthe\tminute.\nThe\thigh\tpriest\tsaid,\t\u201cI\tam\tworried\tabout\tyou.\tSit\twith\tme\tand\tI\twill\tteach\nyou\tthe\tproper\tway\tto\tworship\tGod.\u201d\nSo\tthey\tsat\ttogether,\tand\teven\tthough\tthe\tdevotee\twas\tslow\tand\tuneducated,\nafter\ta\twhile\tthe\tpriest\twas\tsatisfied\tthat\the\thad\ttaught\thim\tthe\tcorrect\tway\tto\nworship.\tThe\tday\tended,\tand\tthe\tpriest\tgot\tinto\this\tboat\tto\tsail\tback\tdown\tthe\nriver.\tHe\twas\ta\thundred\tyards\tfrom\tshore\twhen\the\theard\tthe\twhole\tcrew\nshouting.\n\u201cWhat\u2019s\tthe\tcommotion?\u201d\tthe\tpriest\tsaid\tirritably.\nThen\the\tsaw\tthe\tdevotee,\twho\twas\twalking\tover\tthe\twater\ttoward\tthe\tboat.\nHe\tcame\tup\tto\tit,\tand\tin\ta\thumble\n\tvoice\the\tsaid,\t\u201cI\u2019m\tso\tsorry,\tbut\tcould\tyou\nteach\tme\tthe\tright\tway\tto\tpray\tagain?\tI\tthink\tI\tforgot.\u201dBut\tthe\thigh\tpriest\thad\tfallen\tto\this\tknees\tin\tawe\tbefore\ta\ttrue\tlover\tof\tGod.\n\u201cThat\tstory\tis\tabout\twhat\tlove\tcan\tdo\twhen\tit\tis\ta\tcosmic\tforce,\u201d\tsaid\tBaba.\n\u201cNothing\tin\tthe\tuniverse\tis\tmore\tpowerful,\tand\tyet\tif\tyou\tlook\tinside,\tthe\nsame\tforce\tis\twithin\tyou\tat\tthis\tvery\tmoment.\u201d\nW\nHAT\n\tI\tL\nEARNED\nCan\tlove\treally\ttransform\thuman\tnature,\tthe\tway\tthe\tancient\talchemists\ttried\nto\tturn\tlead\tinto\tgold?\tBaba\twanted\tto\tprove\tthat\tit\tcould.\tFor\thim,\tlove\tis\ta\nforce\tthat\tflows\tthrough\teveryone\tand\teverything.\tMany\tyears\tlater\tI\tcame\nacross\ta\twonderful\texperiment\tthat\tapplies\there.\tIt\tinvolved\ta\tgroup\tof\trabbits\nin\ta\tlaboratory.\tThey\twere\tkept\tin\tcages,\tand\tinstead\tof\teating\tlettuce\tand\ncarrots,\tthese\trabbits\twere\tfed\tan\textremely\tunhealthy\tdiet\tto\tsee\tif\tthey\nwould\tdevelop\thigh\tcholesterol\tand\thardened\tarteries,\tjust\tas\thuman\tsubjects\ndo\twhen\ttheir\tdiet\tis\textremely\tunhealthy.\nIn\ttime\tthe\trabbits\tbecame\tsick,\tas\tthe\tresearchers\thad\texpected\u2014all\tbut\tone\ngroup,\tand\tno\tone\tcould\tunderstand\twhy,\tbecause\tthis\tgroup\twas\teating\tthe\nsame\tdiet\tas\tall\tthe\tothers.\tThen\tit\twas\tdiscovered\tthat\tsomething\tdifferent\nwas\thappening\tto\tthem.\tOne\tof\tthe\tcollege\tstudents\tassigned\tto\tfeed\tthis\ngroup\tof\trabbits\tused\n\tto\tstroke\tand\tcuddle\tthem\tbefore\tthey\twere\tfed.\tThe\nexperimenters\twere\tforced\tto\tsee\tthat\tlove,\tin\tthe\tform\tof\ttouching\tand\ncaring,\tcan\tactually\tchange\tthe\tbody\u2019s\tchemistry.\nI\u2019ve\tnever\tforgotten\tthis\texperiment,\tbut\tas\ta\tchild\tI\talready\tknew\ta\tsaying,\n\u201cIf\tyou\tgive\tnectar\tto\tan\tangry\tman,\the\twill\tturn\tit\tinto\tpoison,\tand\tif\tyou\ngive\tpoison\tto\tan\tenlightened\tman,\the\twill\tturn\tit\tinto\tnectar.\u201d\tSo\tit\twasn\u2019t\nhard\tfor\tme\tto\tbelieve\tBaba\twhen\the\tsaid\tthat\tlove\tis\tmore\tthan\ta\tfeeling.\nLove\thas\tthe\tpower\tto\tcreate\tchange.\tWhat\tis\tit\tthat\tpeople\treally\twant\tto\nchange?\nThey\twant\tto\tbe\thealed\n.\tThis\tmeans\tin\tboth\tmind\tand\tbody,\tbecause\tlife\thurts\nus\tin\tboth", 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{"text": "ply (salivary amylase) would be speedily exhausted.   This would amply prove to you that we were not starch ea\nters in nature when we had not mastered fire.  Instead of being a \npalate-tingling delight, starches are a torturesome affair.\nWhen humans can freely eat starchy roots, grains and tubers such as cassava, taro, po -\ntatoes and wheat in their raw state to satiation and proclaim the experience a gourmet \ntreat, then both y ou and I migh\nt accede that we\u2019re starch eaters.\nAre We Omnivores, That is, All of the Foregoing?\nOf course, humans are \nomnivores in practice with the aid of condi -\nments, taste excitants, dena turalization b y\n \ncooking, camouflag -\ning seasonings, spices and so on.  But, in Natur e \n, we could not \n66\nFruiticulturedo more than eat foods in season, and we\u2019d have to eat them in the raw state on their \nown merits with our tastebuds. In nature we were frugivores only.\nHumans & Fruit: Symbiotic Partners in LifeWhile few biology books proclaim symbiosis and none that I\u2019ve encountered pro -\nclaim our own symbiotic role in nature, we are symbionts as are thousands of species. \nSymbiosis is coopera tion bet\nween dissimilar organisms for mutual benefit.  Symbionts \nare cooperators in symbiotic living.  While the word symbi -\nont is supposed to apply only to the lesser of two c ooper\nat-\ning organisms, I prefer to call both of the c omplementary  \nc\nooperators symbionts for \nthat is the only nomencla -\nture that makes sense.  Let\u2019s obser ve this phenomenon in \nnatur\ne.\nWe see flowers bloom and put forth tons upon tons of pollen for fertilizing the ovaries of female flowers.  Both male and female flowers secrete nectar at their inner base to at -\ntract consumption by bees and other insects. In taking such a large reward the bees and insec ts become con tamina\nted with pollen in the male flowers only to have it removed \nwhen they take the nectar of female flowers.  The ovaries of female flowers secrete a sticky substance which the bee or insect must come in contact with in taking their nec -\ntars.  Instances of symbiosis abound in nature.\nThe above is cit ed t\no demonstrate natural cooperativeness or symbiosis.  In this case we \nsee that the flowers of plants, both woody and nonwoody, attracted bees and insects to \ntake the free meals provided.  This is the way that plants uncannily solved the problem of fertilization, attesting to a high order of intelligence in plant life (which is perceived by few).\nHumans do not collect nectar.  Even if they did, it would be a very poor food though it \nsustains bees and insects well.  Fertilization in this manner is necessary to certain forms \n67\nFruiticultureof plant life to insure that seeds be created with which to propagate the species.  As we \nknow, plant life is stationary.  Once it has created its seed progeny, a new problem arises, that of scattering the seeds so they will flourish. How did this uncanny wisdom in nature accomplish this?\nAmong the many solutions was that of creating yet another food around the seed or \nseeds.  In attracting consumption of this food by mobile creature, there was the inci -\ndental distribution of its seeds to areas where they would not compete for space and raw mat er\nials with the parent plant.  Of course, that same immense wisdom dictated \nthe creation of seeds that were unappetizing so they would be discarded rather than consumed.\nBut the greatest wisdom of all, perhaps, was that which created the food package to pro -\nportionately meet the precise needs of its eaters:  Those creatures which, in taking and \nbec oming dependent on these foods, became the fruit plan \nt\u2019s biological symbiont.  That \nthis method of seed distribution was successful is evidenced by the thousands of kinds \nof fruits created around seeds in nature.  Fruits attract human senses in nature and are gourmet delights in their natural ripened state, which ensures their sur -\nvival.  Also, fruits contain no poisons in the fresh ripened state wher\neas almost \nall plants and seeds contain components which we cannot metabolize, hence are toxic directly or indirectly.\nFruits in nature are in a predigested form when they ripen.  Fruits ripen when their seeds are at a mature stage ready for reproduction. When fruits ripen, they change to brilliant colors and emit seductive fragrances to attract consumption from a biological symbiont.  The tree, stalk or vine is rewarded in that its seeds are distributed, thus perpetuating its kind.  They are beautiful to behold and emit captivating aromas and fragrances.  This makes them irresistibly attractive to their biological symbionts. If all the water and fiber are removed from most of these fruits, the predigested carbohydrates are almost all the same, about 350 calories per 100 grams on average, more than enough to meet the en -\nergy needs of biological symbionts.  This is about 88% of solids.\n68\nFruiticultureIn like manner, fruits supply from 4 to 8 grams of amino acids per 100 grams, almost ev -\nery one of them with all the essential amino acids in about the proportions that humans \nrequire, plus, of c\nourse, other amino acids.  The average amino acid content is about the \nsame as mother\u2019s milk for a growing baby.  The average is about 6% of solids.  When suf -\nficient calories have been consumed to meet caloric needs, intake is almost double our actual daily amino acid shortfall from r ec \nycling.\nFurthermore, the fatty acids from almost all fruits other than avocados and olives consti -\ntute about 1% to 5% of solids other than fiber. These fatty acids are liberal in their supply of the essential fatty acids. \nThe average fatty acid content of fruits is about 2%.\nBut, importantly, fruits are rich in mineral matter in the most utilizable form in all Nature!  Of its solids, about 3% are minerals including, of course, ample calcium to meet our needs if we do not eat more than 20% acid-forming foods and if we do not cook and derange fruit nutrients.\nOf the labeled macronutrients, there are vitamins \nwhich are really micronutrients; so little as not to be ordinarily measurable.  A year of the RDIs for vita -\nmins would not fill a sewing thimble! Yet fruits sup -\nply many multiples of the RDIs of vitamins in almost every instance. F\nor instance, vitamin C in fruits suffi-\ncient to meet our caloric needs is about ten times as much, on a verage, as the RDI f \nor it.\nThose on the fruit diet have 60% to 70% less need for water than those on the conven -\ntional diet, primarily because pathogens require inordinate amounts of water to hold them in suspension and carry them out of the body. Fruits supply ample w\nater in its pur -\nest form to meet our needs.  Fruitarians do not normally drink water but make as many trips to the urinal as an y \none.\nAs a last consideration, fruits are alkaline in their metabolic end-products.  The body readily excretes excess alkalis whereas it must neutralize objectionable acids and excrete them if able. (Arthritis, bursitis, rheumatism, gout and yet other problems are caused by \n69\nFruiticulturethe body\u2019s inability to excrete base salts from acid neutralization, usually calcium salts.  \nFor instance the uric acid of meats are neutralized into calcium urate crystals because we do not secrete the enzyme, uricase, as carnivores do.  These salts have an affinity for cartilage in joints. Also having this affinity are the acid end-products of grains, oxalic ac -\nids in vegetables like spinach, chard, beets and lamb\u2019s quarter, most cooked foods, and mea ts.)\nAre w\ne a species of fruit eaters?  I\u2019m sure that you will agree through your own senses \nthat fruits would be your primary food in a state of nature.  Would you, in nature, rel -\nish ripe grapes, peaches, melons, bananas, apples, plums, oranges, mangoes, avocados, tomatoes, figs \n, berries and the thousands of other fruits?  Would fruits attract your eye, \ntantalize your sense of smell, and be a gustatory delight in their raw natural ripe state?  Would you prefer anything that occurs in nature to a juicy sweet watermelon?  Man has always had a love affair going with fruits.  Even through all his perversions, he has con -\ntinued to relish fruits.\nFruits are the natur al f\nood of humans and the \nonly food category ideally suited to all their faculties. This does not mean we should eat fruits totally and exclusively in our present circumstances, but it does mean that, in na -\nture, that\u2019s all we ate as attested to by anthro -\npological evidence scientists have uncovered, notably Dr. Alan W alker of Johns Hopk\nins \nUniversity.\nFruits really have it all; all that it took to make \nus into superb human beings; all that is re -\nquired to sustain us in a healthy state insofar as food contributes to this condition;", "token_ids": [2603, 320, 19776, 344, 661, 1097, 4010, 521, 8, 1053, 387, 4732, 1570, 39019, 13, 256, 1115, 1053, 1097, 2603, 12391, 311, 499, 430, 584, 1051, 539, 70181, 37646, 198, 5153, 304, 7138, 994, 584, 1047, 539, 71325, 4027, 13, 220, 12361, 315, 1694, 264, 720, 19866, 349, 12, 1303, 2785, 18454, 11, 70181, 288, 527, 264, 16831, 1439, 638, 31017, 627, 4599, 12966, 649, 26662, 8343, 357, 15630, 20282, 11, 41936, 323, 15286, 388, 1778, 439, 45324, 2979, 11, 12460, 78, 11, 3273, 18722, 83, 20798, 323, 34153, 304, 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{"text": ", down to earth language, explain them \nin this manner.\nThe first letter, JOD in the name of GOD is a hand or a seed, not just a \nhand, but the hand of the director. If there is one organ of man that dis -\ncriminates and sets him apart from the entire world of creation it is his \nhand. What we call a hand in the anthropoid ape is not a hand. It is used \nonly for the purpose of conveying food to the mouth, or to swing branch \nto branch. Man's hand fashions, it molds. You cannot really express your -\nself without the hand. This is the builder's hand, the hand of the director; \nit directs and molds, and builds within your world.\nThe ancient story-tellers called the first letter JOD, the hand, or the abso -\nlute seed out of which the whole of creation will come.\nTo the second letter, HE, they gave the symbol of a window. A window is \nan eye \u2013 the window is to the house what the eye is to the body.\nThe third letter, VAU, they called a nail. A nail is used for the purpose of \nbinding things together. The conjunction \u201cand\u201d in the Hebraic tongue is \nsimply the third letter, or VAU. If I want to say'man and woman', I put \nthe VAU in the middle, it binds them together. \nThe fourth and last letter, HE, is another window or eye.\nIn this modern, down to earth language of ours, you can forget eyes and \nwindows and hands and look at it in this manner. You are seated here \nnow. This first letter, JOD, is your I Amness, your awareness. You are \naware of being aware \u2013 that is the first letter. Out of this awareness all \nstates of awareness come.\nThe second letter, HE, called an eye, is your imagination, your ability to \nperceive. You imagine or perceive something which seems to be other \nthan Self. As though you were lost in reverie and contemplated mental \nstates in a detached manner, making the thinker and his thoughts sepa -\nrate entities.\nThe third letter, VAU, is your ability to feel that you are that which you de -\nsire to be. As you feel you are it, you become aware of being it. To walk \nMore Free Books Law of Attraction Havenas though you were what you want to be is to take your desire out of the \nimaginary world and put the VAU upon it. You have completed the drama \nof creation. I am aware of something. Then I become aware of actually \nbeing that of which I was aware.\nThe fourth and last letter in the name of God is another HE, another eye, \nmeaning the visible objective world which constantly bears witness of that\nwhich I am conscious of being. You do nothing about the objective world; \nit always molds itself in harmony with that which you are conscious of be -\ning.\nYou are told this is the name by which all things are made, and without it \nthere is nothing made that is made. The name is simply what you have \nnow as you are seated here. You are conscious of being, aren't you? Cer -\ntainly you are. You are also conscious of something that is other than \nyourself: the room, the furniture, the people.\nYou may become selective now. Maybe you do not want to be other than \nwhat you are, or to own what you see. But you have the capacity to feel \nwhat it would be like were you now other than what you are. As you as -\nsume that you are that which you want to be, you have completed the \nname of God or the JOD HE VAU HE. The final result, the objectification of\nyour assumption, is not your concern. It will come into view automatically\nas you assume the consciousness of being it.\nNow let us turn to the Son's name, for he gives the Son dominion over \nthe world. You are that Son, you are the great Joshua, or Jesus, of the \nBible. You know the name Joshua or Jehoshua we have Anglicized as Je -\nsus.\nThe Son's name is almost like the Father's name. The first three letters of \nthe Father's name are the first three letters of the Son's name, JOD HE \nVAU, then you add a SHIN and an AYIN, making the Son's name read, \nJOD HE VAU SHIN AYIN.\nYou have heard what the first three are: JOD HE VAU. JOD means that \nyou are aware; He means that you are aware of something; and VAU \nmeans that you became aware of being that of which you were aware. \nYou have dominion because you have the ability to conceive and to be -\ncome that which you conceive. That is the power of creation.\nBut why is a SHIN put in the name of the Son? Because of the infinite \nmercy of our Father.  Mind you, the Father and the Son are one. But when\nthe Father becomes conscious of being man he puts within the condition \ncalled man that which he did not give unto himself. He puts a SHIN for \nthis purpose; a SHIN is symbolized as a tooth.\nMore Free Books Law of Attraction HavenA tooth is that which consumes, that which devours. I must have within \nme the power to consume that which I now dislike. I, in my ignorance, \nbrought to birth certain things I know dislike and would like to leave be -\nhind me. Were there not within me the flames that would consume it, I \nwould be condemned forever to live in a world of all my mistakes. But \nthere is a SHIN, or flame, within the name of the Son, which allows that \nSon to become detached from states HE formerly expressed within the \nworld. Man is incapable of seeing other than the contents of his own con -\nsciousness.\nIf I now become detached in consciousness from this room by turning my \nattention away from it, then, I am no longer conscious of it. There is \nsomething in me that devours it within me. It can only live within my ob -\njective world if I keep it alive within my consciousness. \nIt is the SHIN, or a tooth, in the Son's name that gives him absolute do -\nminion. Why could it not have been in the Father's name? For this simple \nreason: nothing can cease to be in the Father. Even the unlovely things \ncannot cease to be. If I once give it expression, forever and ever it re -\nmains locked within the dimensionally greater Self which is the Father. But\nI would not like to keep alive within my world all of my mistakes. So I, in \nmy infinite mercy gave to myself, when I became man, the power to be -\ncome detached from these things that I, in my ignorance, brought to birth\nin my world. \nThese are the two names which give you dominion. You have dominion if, \nas you walk the earth, you know that your consciousness if God, the one \nand only reality. You become aware of something you would like to ex -\npress or possess. You have the ability to feel that you are and possess \nthat which but a moment before was imaginary. The final result, the em -\nbodying of your assumption, is completely outside of the offices of a  \nthree-dimensional mind. It comes to birth in a way that no man knows.\nIf these two names are clear in your mind's eye, you will see that they are\nyour eternal names. As you sit here, you are this JOD HE VAU HE, you are\nthe JOD HE VAU SHIN AYIN.\nThe stories of the Bible concern themselves exclusively with the power of \nimagination. They are really dramatizations of the technique of prayer, for\nprayer is the secret of changing the future. The Bible reveals the key by \nwhich man enters a dimensionally larger world for the purpose of chang -\ning the conditions of the lesser world in which he lives.\nA prayer granted implies that something is done in consequence of the \nprayer, which otherwise would not have been done. Therefore, man is the \nspring of action, the directing mind, and the one who grants the prayer. \nMore Free Books Law of Attraction HavenThe stories of the Bible contain a powerful challenge to the thinking ca -\npacity of man. The underlying truth \u2013 that they are psychological dramas \nand not historical facts \u2013 demands reiteration, inasmuch as it is the only \njustification for the stories. With a little imagination we may easily trace \nthe psychological sense in all the stories of the Bible.\n\u201cAnd God said, Let us make man in our image, and after our likeness; and\nlet them have dominion over the fish of the sea, and over the fowl of the \nair, and over the cattle, and over all the earth, and over every creeping \nthing that creepeth upon the earth. So God created man in his own im -\nage, in the image of God created he him.\u201d (Gen 1:26, 27).\nHere in the first chapter of the Bible the ancient teachers laid the founda -\ntion that God and man are one, and that man has dominion over all the \nearth. If God and man are one, then God can never be so far off as even \nto be near, for nearness implies separation. \nThe question arises: What is God? God is man's consciousness, his aware -\nness, his I Amness. The drama of life is a psychological one in which we \nbring circumstances to pass by our attitudes rather than by our acts. 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{"text": "allow\nus\nto\nact\nespecially\non\nthe\nlarge\nintestine.\nDrink\nand\nenema,\napplied \ntogether,\nthey\nheal\nthe\nentire\ndigestive\ntract.\nUrine\nand\nits\nvarious\nvariants\n(evaporated,\nchildren's,\nactivated,\nsaturated\nwith\nminerals,\npregnancy,\netc.)\nis\nthe\nbest\nmeans\nfor\nenemas.\nFirst\nof\nall,\nit\nmeets\nthe\nmain\ncriterion\n-\nsafety, \nits\nuse\npractically\nexcludes\nthe\npossibility\nof\noverdose.\nSecond,\nit\ndisinfects\nthe\ncolon\nwithout \nirritating\nits\nwalls.\nThirdly,\nit\nadjusts\nthe\npH\nof\nthe\nenvironment\nin\na\nnatural\nway\nand \nsuppresses\nthe\npathogenic\nmicroflora\nof\nthe\ncolon\nwithout\naffecting\nthe\nhealthy\none.\nFourth, \nthanks\nto\nosmosis,\nit\nabsorbs\nwater\ninto\nthe\nintestine\nand\nthus\ncleans\nits\nwalls.\nFifth,\nwith\nits \nanti-inflammatory\nproperties,\nit\nperfectly\nrestores\nthe\nmucosa\ndamaged\nby\ncolitis \n(inflammation)\nor\nother\ndiseases.\nSixth,\nthe\nurine\nradically,\nbut\nat\nthe\nsame\ntime,\ngently\nexpels \nall\nparasites\nfrom\nthe\nlarge\nintestine\n(polyps,\nworms).\nSeventhly,\nif\nyou\nhave\ncleansed\nthe\nthick \nwith\nthe\nhelp\nof\nurine\nenemas\nintestine\nand\nadjusted\nits\nactivity,\nyou\nhave\ngreatly\nincreased \nyour\nown\nenergy,\nstrengthened\nyour\nimmune\n(defensive)\nsystem\nand\nthus\nextended\ntheir\nlives.\nMethods\nof\nusing\nurine\nby\nenema\n1)\nTo\ncleanse\nthe\ncolon.\nIt\nis\nbest\nto\nstart\nthese\nprocedures\nwith\nyour\nown\nurine.\nBefore\nuse,\nyou\nheat\nit\nup\nand\nboil\nthe\nold\none\nand\ncool\nit\ndown\nto\nbody\ntemperature.\nSince\nurine\nenemas \nare\nvery\neffective,\nthe\ndoses\nof\nurine\nshould\nnot\nbe\ntoo\nlarge,\nfrom\n500\nto\n1000\ngrams\nof\nurine \nper\nprocedure.\nI\ndo\nenemas\ndaily\n(especially\nnow\nin\nYemen)\nfrom\nthe\nurine\ncollected\nfor\nawhole\n24\nhours\n(it\ncontains\nall\nthe\nsupporting\nand\nhealing\nsubstances),\nwhich\nis\nusually\nmore \nthan\ntwo\nliters.\nNormally,\nhowever,\nafter\n10\n-\n15\nprocedures\nthat\nyou\ndo\nevery\nother\nday,\nit\nis \neffective\nto\nperform\nthe\nsame\namount\nof\nenemas\nwith\nevaporated\nurine,\nhalf\nor\nquarter \naccording\nto\ntolerance.\nAgain,\nyou\ncan\nincrease\nthe\ndoses\ngradually,\nfrom\n100\nto\n500\ngrams \nby\nadding\n50-100\ngrams\nwith\neach\nprocedure.\nWhen\nyou\nreach\na\ndose\nof\n500\ngrams,\nyou\nstart \nreducing\nthe\namount\nin\nreverse\norder.\nFurthermore,\nsimilar\nenemas\nmust\nbe\ndone\nwith \ndifferent\ntypes\nof\nurine\ndepending\non\nthe\nstate\nof\nhealth\nand\nin\naccordance\nwith\nthe\nlunar\ncycle \n(on\nspecial\ndays\nof\nthe\nsecond\nand\nfourth\nphases).\nUrine\ncan\nbe\nsaturated\nwith\nsalts\nand\ntrace\nelements,\ne.g.\nfrom\nseaweed.\nUrine\ncan\nalso\nbe\ndiluted\nwith\nherbal\ntea,\nthe\nmore\nyou\nuse\nthe\nbetter.\nSee\nthe\nchapters\non\nherbs\nand\nbaths\nin\nmy \nbook\nDoctor\nYourself.\n2)\nTo\nheal\nthe\nbody\nand\nnourish\nit\nwith\nminerals\nand\ntrace\nelements,\nto\nincrease\nenergy.\nFor\nthis\npurpose,\nmake\nsmall\nenemas\nwith\na\nballoon\nof\n20\n-\n50\ngrams,\nwhich\ncan\ncontain \ndecoctions\nof\nherbs,\nfruits,\nseaweed\nand\nsimilar\ningredients.\nIf\nyou\noverdo\nit\ndosage,\nyou \nsimply\ncannot\nhold\nurine,\nit\nacts\nas\na\nlaxative. \n3)\nK\nelimination\nof\npolyps,\nparasites\nand\nvarious\nproblems\nand\ndiseases\nof\nthe\nlarge \nintestine\nuse\noption\n1.\n4)\nTo\nprevent\nconstipation,\nstimulate\nand\nrestore\nperistalsis\nof\nthe\nlarge\nintestine.\nUse\nmicro-enemas\nof\nevaporated\nquarter\nurine\n100\ngrams\nevery\nother\nday\nuntil\nnormal\nstools \nappear.\nPay\nattention\nto\ndiet\nand\nlifestyle.\nYou\nneed\nto\neliminate\nthe\ncause\nof\nthe\nconstipation. \nIf\nso\nwon't\nhappen,\nthe\nenemas\nwill\nonly\nhave\na\ntemporary\neffect.\nThere\nis\nno\nneed\nto\nbe\nafraid\nof\nenemas\nwith\nevaporated\nurine,\nit\nis\na\nnatural\nremedy\nthat\ndoes\nnot\ndisturb\nthe\nbody's\nfunctions\nand\ndoes\nnot\nlead\nto\nhabituation.\nI\nhave\ntried\nthis\n100%. \nAfter\nseveral\nyears\nof\nregular\nenemas,\nI\nhave\nstools\nlike\nnever\nbefore.\nIn\nthe\nsame\nway,\nmany \nof\nmy\nacquaintances\npraise\nthe\nimproved\nperistalsis\nand\nthe\nelimination\nof\nconstipation.\nNotice:\ndo\nnot\noverdo\nstrong\ncleansing\nenemas\nwith\nevaporated\nurine\n(option\n1).\nVery\nthey\nstrongly\nstimulate\nthe\nenergy\nof\nthe\nbody\nand\npush\nit\ndown.\nIf\nyou\nsuffer\nfrom\nhemorrhoids, \nthe\nhemertoid\nnodules\ncould\nbe\nbulging.\nModerate\nuse\nof\nan\nenema,\non\nthe\nother\nhand,\ntreats \nhemorrhoids\nvery\nreliably.\nIntake\nof\nurine\nthrough\nthe\nnose\nThe\nneti\nyoga\ncleansing\nprocedure\n-\nwashing\nthe\nnasopharynx\nwith\nurine\n-\nis\na\nvery\npowerful\nhealing\nagent\nmeans.\nThe\narea\nof\n  the\nnose\nis\ndensely\ninterwoven\nwith\nnerves,\nwhich \nensure\nthe\nreflex\nconnection\nof\nthe\nmucous\nmembrane\nwith\nall\nthe\norgans\nof\nthe\nbody. \nIrritation\nof\nvarious\nparts\nof\nthe\nnasal\nmucosa\naffects\nthe\nfunctions\nof\nindividual\norgans\nand \nsystems\nas\nwell\nas\nthe\norganism\nas\na\nwhole.\nIn\nthis\nconnection,\nat\nthe\nbeginning\nof\nthe\n20th \ncentury,\nthe\nso-called\nintranasal\ntherapy\nmethod\nwas\ncreated,\nwhich\nconsisted\nin\nmoxibustion \n(heating)\nof\nindividual\npoints\nof\nthe\nnasal\nmucosa\nand\nthereby\nstimulating\ncertain\nfunctions\nof \nthe\nbody.\nIn\naddition,\nthe\nolfactory\nreceptors\nare\nclosely\nconnected\nto\nthe\nhypothalamus,\nwhich\ntogether\nwith\nthe\npituitary\ngland\ncontrols\nmost\nendocrine\nglands.\nWhen\nwe\nsuck\nin\nurine \nthrough\nthe\nnose,\nthe\nsubstances\ncontained\nin\nit\n-\nhormones,\nenzymes,\namines,\nurea,\nsalts, \ncorrection\nsubstances,\nvarious\nresidual\nsubstances\n-\nirritate\nthe\nolfactory\ncells\nand\nthe\nmucous \nmembrane\nof\nthe\nnose.\nThis\nthen\nspecifically\naffects\nthe\npituitary\ngland.\nIn\naddition, \nsubstances\ncontained\nin\nurine\nare\nable\nto\npenetrate\nthe\nbrain\nthrough\nthe\nolfactory\nbone\nand 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{"text": "\theavy\tcigarette\nsmoking,\tdrinking\tcoffee\tevery\tday,\tingesting\tsoda,\teating\tlarge\tquantities\tof\tanimal\nprotein\tand\tanimal\tfats,\tand\tsubjecting\toneself\tto\tx-ray\tradiation,\tcytotoxic\tdrugs,\taspirin,\nand\tother\tanti-inflammatory\tdrugs.\tFood\tpoisoning,\thighly\tspiced\tfoods,\ticed\tbeverages,\ndehydration,\tand\temotional\tstress\talso\tcause\tgastric\tdistress.\tAll\tof\tthese\talso\tcause\ngallstones\tin\tthe\tliver\tand\tgallbladder,\tthereby\tstarting\toff\ta\tvicious\tcycle\tand\tcreating\nmajor\tdisruptions\tthroughout\tthe\tGI\ttract.\tIn\tthe\tfinal\tevent,\tmalignant\t\nstomach\ttumors\nmay\tbe\tformed.\n\t\nMost\tmedical\tdoctors\tnow\tbelieve\tthat\ta\t\u201cbug\u201d\t(\nH.\tpylori\n)\tcauses\tstomach\tulcers.Combating\tthe\tbug\twith\tantibiotic\tdrugs\tusually\tbrings\trelief\tand\tstops\tthe\tulcer.\nAlthough\tthe\tdrug\tdoes\tnot\tprevent\tthe\tulcer\tfrom\treturning\tafter\tdiscontinuation,\tthere\tis\na\thigh\t\u201crecovery\u201d\trate.\tStill,\tsuch\t\u201crecoveries\u201d\tmay\tcause\tside\teffects\tthat\tare\toften\nserious.\n\t\nThe\tinfection\tby\tthe\t\nH.\tpylori\n\tbug\tis\tonly\tpossible\tbecause\tfactors\tother\tthan\ta\nnormally\tharmless\tgerm\thave\talready\tweakened\tand\tdamaged\tthe\tstomach\tcells.\tIn\ta\nhealthy\tstomach,\tthe\tsame\tbug\tturns\tout\tto\tbe\tcompletely\tinnocuous.\tMost\tof\tus\thave\nlived\twith\tthis\tbug\twithout\tever\tbeing\ttroubled\tby\tit.\tThis\tbrings\tup\tan\timportant\nquestion:\tWhy\tdoes\tthe\tsame\tbug\tcause\tan\tulcer\tin\tsome\tpeople\tand\tnot\tin\tothers?\tAs\nmentioned\tbefore,\tgallstones\tin\tthe\tliver\tand\tgallbladder\tcan\tcause\tintestinal\tcongestion\nand\tthereby\tlead\tto\tfrequent\tback-flushing\tof\tbile\tand\ttoxins\tinto\tthe\tstomach,\twhich\tmay\ninjure\tan\tever-increasing\tnumber\tof\tstomach\tcells.\tAntibiotics\tdestroy\tthe\tnatural\tstomach\nflora,\tincluding\tthose\tbacteria\tthat\tnormally\thelp\tto\tbreak\tdown\tdamaged\tcells.\tAlthough\nthe\tantibiotic\tapproach\tresults\tin\ta\tquick\trelief\tof\tsymptoms,\tit\talso\tlowers\tstomach\nperformance\tpermanently,\twhich\tsets\tup\tthe\tbody\tfor\tmore\tsevere\tchallenges\tthan\tjust\ndealing\twith\tan\tulcer.\n1\n\tShortcuts\tto\thealing\trarely\tpay\toff.\tOn\tthe\tother\thand,\tmost\nstomach\tdisorders\tdisappear\tspontaneously\twhen\tall\texisting\tgallstones\tare\tremoved\tand\ta\nhealthy\tdiet\tand\tbalanced\tlifestyle\tare\tfollowed\tregularly.\n\tDiseases\tof\tthe\tPancreas\n\t\nThe\tpancreas\tis\ta\tsmall\tgland\twith\tits\thead\tlying\tin\tthe\tcurve\tof\tthe\tduodenum.\tIts\tmain\nduct\tjoins\tthe\tcommon\tbile\tduct\tto\tform\twhat\tis\tknown\tas\tthe\t\nampulla\n\tof\tthe\tbile\tduct.\nThe\tampulla\tenters\tthe\tduodenum\tat\tits\tmidpoint.\tApart\tfrom\tsecreting\tthe\thormones\ninsulin\n\tand\t\nglucagon,\n\tthe\tpancreas\tproduces\t\npancreatic\tjuice,\n\twhich\tcontains\tenzymes\nthat\tdigest\tcarbohydrates,\tproteins,\tand\tfats.\tWhen\tthe\tacidic\tcontents\tfrom\tthe\tstomach\nenter\tthe\tduodenum,\tthey\tcombine\twith\talkaline\tpancreatic\tjuice\tand\tbile.\tThis\tcreates\tthe\nproper\tacid-alkaline\tbalance\t(pH-value)\tat\twhich\tthe\tpancreatic\tenzymes\tare\tmost\neffective.\n\t\nGallstones\tin\tthe\tliver\tor\tgallbladder\tcut\tbile\tsecretions\tfrom\tthe\tnormal\tamount\tof\tone\nquart\tor\tmore\tper\tday,\tto\tas\tlittle\tas\tone\tcup\tor\tless\tper\tday.\tThis\tseverely\tdisrupts\tthe\ndigestive\tprocess,\tparticularly\twhen\tfats\tor\tfat-containing\tfoods\tare\tconsumed.\nSubsequently,\tthe\tduodenal\tpH\tremains\ttoo\tlow,\twhich\tinhibits\tthe\taction\tof\tpancreatic\nenzymes,\tas\twell\tas\tthose\tsecreted\tby\tthe\tsmall\tintestine.\tThe\tnet\tresult\tis\tthat\tfood\tis\tonly\npartially\tdigested.\tImproperly\tdigested\tfood\tthat\tis\tsaturated\twith\tthe\tstomach\u2019s\nhydrochloric\tacid\tcan\thave\ta\tvery\tirritating,\tcaustic\teffect\ton\tthe\tentire\tintestinal\ttract.\n\t\nIf\ta\tgallstone\thas\tmoved\tfrom\tthe\tgallbladder\tinto\tthe\tampulla,\twhere\tthe\tcommon\tbile\nduct\tand\tthe\tpancreatic\tducts\tcombine\t(see\t\nFigure\t3\n),\tthe\trelease\tof\tpancreatic\tjuice\nbecomes\tobstructed\tand\tbile\tmoves\tinto\tthe\tpancreas.\tThis\tcauses\ta\tnumber\tof\tprotein-\nsplitting\tpancreatic\tenzymes,\twhich\tare\tnormally\tactivated\tonly\tin\tthe\tduodenum,\tto\tbe\nactivated\twhile\tstill\tin\tthe\tpancreas.\tThis\tmakes\tthese\tenzymes\thighly\tdestructive.\tThey\nbegin\tto\tdigest\tparts\tof\tthe\tpancreatic\ttissue,\twhich\tcan\tlead\tto\tinfection,\tsuppuration,\tand\nlocal\tthrombosis.\tThis\tcondition\tis\tknown\tas\t\npancreatitis.\n\t\nGallstones\tobstructing\tthe\tampulla\trelease\tbacteria,\tviruses,\tand\ttoxins\tinto\tthe\npancreas,\twhich\tcan\tcause\tfurther\tdamage\tto\tpancreatic\tcells,\tand\teventually\tlead\tto\nmalignant\ttumors.\n\tThe\ttumors\toccur\tmostly\tin\tthe\thead\tof\tthe\tpancreas,\twhere\tthey\ninhibit\tthe\tflow\tof\tbile\tand\tpancreatic\tjuice.\tThis\tcondition\tis\toften\taccompanied\tby\njaundice\n\t(for\tmore\tdetails\tsee\t\nDiseases\tof\tthe\tLiver\n\tbelow).\n\t\nGallstones\tin\tthe\tliver,\tgallbladder,\tand\tampulla\tmay\talso\tbe\tpartly\tresponsible\tfor\tboth\ntypes\tof\t\ndiabetes:\n\tinsulin-dependent\tand\tnon-insulin-dependent.\tAll\tpatients\tof\tmine\twith\ndiagnosed\tdiabetes,\tincluding\tchildren,\thave\thad\tlarge\tquantities\tof\tstones\tin\ttheir\tliver.\nEach\tliver\tcleanse\tfurther\timproved\ttheir\tcondition,\tprovided\tthat\tthey\tfollowed\ta\thealthy\ndaily\tregimen\tand\tdiet\tdevoid\tof\tanimal\tproducts.\n2\n\tFigure\t3\n:\tGallstones\tin\tthe\tliver\tand\tgallbladder\n\tDiseases\tof\tthe\tLiver\n\t\nThe\tliver\tis\tthe\tlargest\tgland\tin\tthe\tbody.\tIt\tweighs\tup\tto\tthree\tpounds,\tis\tsuspended\nbehind\tthe\tribs\ton\tthe\tupper\tright\tside\tof\tthe\tabdomen,\tand\tspans\talmost\tthe\tentire\twidth\nof\tthe\tbody.\tBeing\tresponsible\tfor\thundreds\tof\tdifferent\tfunctions,\tit\tis\talso\tthe\tmost\ncomplex\tand\tactive\torgan\tin\tthe\tbody.\n\t\nSince\tthe\tliver\tis\tin\tcharge\tof\tprocessing,\tconverting,\tdistributing,\tand\tmaintaining\tthe\nbody\u2019s\tvital\t\u201cfuel\u201d\tsupply\t(for\texample,\tnutrients\tand\tenergy),\tanything\tthat\tinterferes\nwith\tthese\tfunctions\tmust\thave\ta\tserious,\tdetrimental\timpact\ton\tthe\thealth\tof\tthe\tliver\tand\nthe\tbody\tas\ta\twhole.\tThe\tstrongest\tinterference\tstems\tfrom\tthe\tpresence\tof\tgallstones.\n\t\nBesides\tmanufacturing\tcholesterol\u2014an\tessential\tbuilding\tmaterial\tof\torgan\tcells,\nhormones,\tand\tbile\u2014the\tliver\talso\tproduces\thormones\tand\tproteins\tthat\taffect\tthe\tway\tthe\nbody\tfunctions,\tgrows,\tand\theals.\tFurthermore,\tit\tmakes\tnew\tamino\tacids\n3\n\tand\tconverts\nexisting\tones\tinto\tproteins.\tThese\tproteins\tare\tthe\tmain\tbuilding\tblocks\tof\tthe\tcells,\nhormones,\tneurotransmitters,\tgenes,\tand\tso\tforth.\tOther\tessential\tfunctions\tof\tthe\tliver\ninclude\tbreaking\tdown\told,\tworn-out\tcells;\trecycling\tproteins\tand\tiron;\tand\tstoring\nvitamins\tand\tnutrients.\tGallstones\tare\ta\thazard\tto\tall\tthese\tvital\ttasks.\n\t\nIn\taddition\tto\tbreaking\tdown\talcohol\tin\tthe\tblood,\tthe\tliver\talso\tdetoxifies\tnoxious", 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{"text": " most accessible of all the\nstanding hip openers because it does not require too much range\nin the hips. As one of the three Warrior poses, the stance of Warrior\n2 pose elicits a sense of security, strength, concentration, and will.\nIt empowers us to take up the space we are in wholeheartedly.\nHow-to:  From Tadasana, take your feet a little wider than leg\u2019s\ndistance apart. Pivot your right foot forward toward the front of\nyour mat; make sure the heel of the right foot aligns with the arch\nof your back foot. Now pivot your back toes in slightly so that the\ntoes line up with the front left corner edge of your mat. Stretch\nyour arms out in a \u201cT\u201d position, bringing your hands in line with\nyour shoulders. Inhale, and gaze out over your right middle \ufb01nger.\nAs you exhale, bend the right knee and align it directly over the\nsecond and third toes. Keep maintaining a subtle lift through yourpelvic \ufb02oor. Relax the tops of your shoulders, soften your facial\nmuscles, and let your drishti, or gaze, rest over the right middle\n\ufb01nger. Breathe \ufb02uidly in and out.\nBenefits:  Physically, Warrior 2 pose strengthens the ankles, the\nknees, and the quadriceps. It also helps to tone the pelvic \ufb02oor and\nstretches the groins, the chest, the lungs, and the shoulders.\nEnergetically, Warrior 2 pose builds endurance and patience,\nincreases focus and concentration, and helps with balance. It\nstrengthens the \ufb01rst and second chakras, helping improve stability,\nsteadiness, and connection to the Earth. Simultaneously, it\nengages and opens our centers of creativity and sexuality.\nEngage mula bandha and slight uddiyana bandha. Stimulates\napana vayu.\nTherapeutic applications:  This pose can help relieve backache\nand improve the arches in the feet. It is also helpful for addressing\ninfertility, osteoporosis, and sciatica.\nHelpful tips: If balance is an issue, practice this pose with your\nback against the wall. If your hips are tight, pivot the back toes in\neven more, or adjust the space between the front and back foot so\nthat your feet are heel to heel instead of heel to arch.\nOceanofPDF.comREVERSE WARRIOR POSE: VIPARITA VIRABHADRASANA\nOverview:  Often referred to as \u201cpeaceful warrior,\u201d Reverse\nWarrior pose brings a softer side to Warrior 2 pose. It opens the\nheart and lifts the gaze toward the sky, reminding us that we can be\nboth strong and at peace simultaneously.\nHow-to:  From Warrior 2 pose, spin the right palm to face the\nceiling. On an inhale, lift through your torso and slide the back arm\ntoward the back leg. At the same time, move the right arm up by\nthe right ear. Engage your lower abdominal muscles and lengthen\nboth sides of your waist evenly. On your next exhalation, come\nback to Warrior 2 pose.\nBenefits:  Physically, Reverse Warrior pose helps tone the lower\nabdomen and the side obliques. In addition to its strengthening\neffects on the quadriceps, this pose stretches the muscles along\nthe lumbar spine. These are known as the \u201cQL,\u201d or the quadratuslumborum. Reverse Warrior pose is an excellent pose to stretch the\nintercostal muscles, which help to free the breath. It opens the\nshoulders and the chest muscles.\nEnergetically, Reverse Warrior pose is stimulating because it\nmoves the breath up into the upper chest. It encourages inhalation\nand engages the \ufb01rst, second, and fourth chakras, which induces\nfeelings of love, compassion, and gratitude.\nEngage mula bandha. Stimulates prana vayu.\nTherapeutic applications:  This pose can help relieve backache\nand improve the arches in the feet. It helps with asthma and upper-\nrespiratory congestion.\nHelpful tips: If balance is an issue, practice this pose with your\nback against the wall. To alleviate stress on your quadriceps,\nstraighten your front leg. You can also practice this posture sitting\non a chair.\nOceanofPDF.comSIDE ANGLE POSE: PARSVAKONASANA\nOverview:  This full-body stretch and strength-building posture\nengages many of the major muscle groups, cultivating a sense of\nstructure and expansion at the same time. It opens both the lower\nbody, which represents our connection to the Earth, and the upper\nbody, which represents our connection to pure intelligence.\nHow-to:  From Warrior 2 pose, inhale and reach your right arm\nforward toward the front of your mat, lengthening your torso over\nyour front thigh. On your exhale, lower the right hand down to the\n\ufb02oor or place it on a block. Now spin the palm of your left hand\nforward toward the front of your mat and bring the top arm\nalongside your top ear. Keeping your front knee directly over your\nsecond and third toes, begin to rotate your top ribs toward the wall\nbehind you, working to stack your rib cage. Breathe evenly intoyour front and back ribs. Shift your gaze up toward the top arm.\nKeep the same foot alignment as in Virabhadrasana 2.\nBenefits:  Physically, this pose strengthens the muscles of the\nlegs and the ankles. It opens the groins and stretches the waist, the\narms, the chest, the lower back, the intercostal muscles, and the\nlungs.\nEnergetically, Side Angle pose builds endurance and patience,\nincreases focus and concentration, and helps with balance. It can\nhelp elevate your mood and combat mild depression. It works on\nthe \ufb01rst chakra to help improve stability, steadiness, and\nconnection to the Earth.\nEngage mula bandha and slight uddiyana bandha. Stimulates\napana and udana vayu.\nTherapeutic applications:  Helps alleviate constipation, infertility,\nsciatica, osteoporosis, and lower back pain.\nHelpful tips: If balance is an issue, practice this pose with your\nback against the wall. To modify, rest your right forearm on your\nfront thigh and raise the other arm overhead. Keep the top arm in\nline with your shoulder if your shoulders are tight, with \ufb01ngertips\npointing straight toward the ceiling. If you have any neck\ndiscomfort, keep your gaze forward toward the wall your torso is\nfacing.\nOceanofPDF.comTRIANGLE POSE: TRIKONASANA\nOverview:  It is said that the triangle is the most stable of all the\ngeometric shapes. It awakens us to the strong, dense power of the\nEarth that we can experience through our legs. Concurrently, we\nbecome more aware of the \ufb01eld of pure potential through the\ndirection of the top arm.\nHow-to:  From Tadasana, step or jump your legs wide, about a\nleg\u2019s distance apart, keeping your feet parallel. Pivot your right foot\nout at a 90-degree angle so that all \ufb01ve toes point toward the front\nof your mat. Pivot your back toes in at a 45-degree angle so that\nthe toes point toward the left front corner edge of your mat. Inhale\nand lift your arms in a \u201cT\u201d position. On your exhale, bend at the\nright hip and reach your right arm toward the front of your mat.\nLower your right hand down, either to your right shin or onto a\nblock outside your right foot. Lift your left arm toward the ceiling.You can either gaze toward your top arm or, if that bothers your\nneck, gaze forward toward the wall in front of you.\nBenefits:  Physically, this pose opens the hamstrings, the hips,\nthe groins, the chest, the shoulders, and the spine. It strengthens\nthe ankles, the calves, the abdomen, the side obliques, and the\nupper back.\nEnergetically, Trikonasana is stimulating and increases focus\nand concentration. It activates the \ufb01rst, second, and fourth chakras.\nEngage slight mula bandha to help reverse apana vayu.\nEngage slight jalandhara bandha to encourage energy movement\nto the crown. Stimulates udana vayu.\nTherapeutic applications:  Helps alleviate \ufb02at feet, infertility, neck\npain, osteoporosis, and sciatica.\nHelpful tips: If balance is an issue, practice this pose with your\nback against the wall. If your hamstrings are tight, place your hand\non a block or a chair outside your front foot. If you have any neck\nsensitivity, \ufb01x your gaze forward or down toward your front foot.\nOceanofPDF.comHALF MOON POSE: ARDHA CHANDRASANA\nOverview:  Like the moon, this pose teaches us about the\nsigni\ufb01cance of transition. How you enter into the pose will\ndetermine your ability to sustain the pose. When we get distracted\nor disconnected from our actions, we easily fall off-center. But\nwhen our actions are mindful, we can move through change\nwithout losing our connection to our innermost self.\nHow-to:  From Triangle pose, place your left hand on your left\nhip and look down at your right foot. 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{"text": ". Stanley S. Bass   (718) 648 -1500    www.drbass.com                                               15 \n \n \nThe fifth technique.  \n\"When eating or drinking, become the taste of the food or drink, and be filled.\"  \nWe go on eating things; we cannot live without them. But we eat them very unconsciously, automatically, robot -like. If  \nthe taste is not lived, you are just stuffing. Go slow, and be aware of the taste. And only when you go slow can you be  \naware. Do not just go on swallowing things. Taste them unhurriedly and become the taste.  \nWhen you feel sweetness, become that sweetness. And then it can be felt all over the body - not just in the mouth,  \nnot just on the tongue; it can be felt all over the body. 'A certain sweetness' is spreading in ripples - or anything else.  \n\"Whatsoever you are  eating, feel the taste and become the taste.\"  \n---- Tantra says taste it as much as possible; be more sensitive, alive. And not only be sensitive: become the taste.  \n\"With avoidance of taste, your senses will be deadened.\"  \nThey will become less and less sen sitive. And with less sensitivity, you will not be able to feel your body, you will not  \nbe able to feel your feelings. Then you will just remain centered in the head. This centeredness in the head is the split.  \nTantra says do not create any division within  yourself. It is beautiful to taste; it is beautiful to be sensitive. And if you  \nare more sensitive you will be more alive, and if you are more alive, then more life will enter your inner being. You will  \nbe more open.  \n\"You can eat things without tasting; you can touch someone without touching; it is not difficult.\"  \n\"When eating or drinking, become the taste of the food or drink, and be filled by the taste; When drinking water, feel  \nthe coolness. Close your eyes, drink it slowly, taste it. Feel that you hav e become that coolness; it is becoming a part  \nof your body. Allow its ripples to spread, and you will feel a coolness all over your body.  \nIn this way your sensitivity can grow, and you can become more alive and more filled.  \nWe are feeling frustrated, vacan t - empty, and we go on talking that life is empty. But we are the reason. We are not  \nfilling it and we are not allowing anything to fill it.  \nWe have an armor around us - a defense armor, We are afraid to be vulnerable, so we go on defending against  \neveryt hing. And then we become tombs - dead things.\u201d  \n\"Tantra says be alive, more alive, because life is God. There is no other God than life. Be more alive, and you will be  \nmore Divine. Be totally alive, and there is no death for you (p. 392). \"  \n \nALERTNESS  \nWhile  eating, eat: chew with awareness. Whatsoever you are doing, don't do it mechanically.  \nWalk with alertness, and you will walk differently: a different grace comes to your walking. You move more slowly,  \nmore beautifully....  \nWhen I say \"feel\", I mean observe. First do it mechanically and then with awareness, and you will be able to feel the  \ndifference.  \nFor example, if you eat with awareness, then you cannot eat more than is needed by the body.  \n \nCONSCIOUSNESS  \nPeople go on coming to me and they say, \"Put us on a diet.\" I tell them: Don't think of diet. Think of consciousness.  \nBy dieting nothing will happen. You cannot do it. You will do it one day and the next day it will go. You cannot continue  \nit. \nRather eat with awareness. The quality changes. If you eat with  awareness, you will chew more. With unconscious  \nmechanical habits, you simply go on pushing things into your stomach. You are not chewing at all: you are just  \nstuffing.  \nThen there is no pleasure, and because there is no pleasure, you need more food in order to get the pleasure. There  \nis no taste, so you need more food.  \nJust be alert and see what happens. If you are alert, you will chew more, you will feel the taste more, you will feel the  \npleasure of eating. And much more time will be taken.  \nIf you take  half an hour to eat your meal, then by taking the same quantity of a meal with full awareness you will need  \n1 1/2 hours - thrice the time. In half an hour you will have eaten only one -third of the quantity, and you will feel more  \nfulfilled: you will have enjoyed the meal more.  \n \nTHE BODY TELLS YOU TO STOP  \nAnd when the body enjoys, it tells you when to stop. When the body has not enjoyed at all, it never says when to stop,  \nso you go on. Then the body becomes dull. You never hear what the body is saying.  \nYou are eating without being there: that creates the problem.  \nBe there, and every process will be slowed down. The body will itself say, \"No more!\" And when the body says it, that  \nis the right moment. If you are aware, you cannot trespass the body's order. Yo u will stop.  \nSo allow your body to say something. The body is saying things every moment, but you are not there to hear it. Be  \nalert and you will hear it.  \n \nCHAOS BECOMING SYMPHONY  \nThe emphasis is on feeling because the emphasis is on a \"lived\" experience. When you start feeling things, you grow:  \nyour being grows.  \n \n copyright \u00a9 Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com  16 \n \n \nRight now you are chaotic because there is no arrangement: the arrangement comes in when you start being aware.  \nJust by being aware things start falling in line, and this chaos that you are becomes a symphony.  \n \nMEDITATION OVER FOOD  \nFor those who practice meditation, the use of eating as a meditation is the easiest of all meditations to master. We,  \nas all livi ng creatures, are thoroughly experienced in eating, a practice we have done all our lives, several times a day  \nsince birth. It does not involve difficult concentration as ordinary meditation techniques do.  \nThe pleasure involved in eating, automatically hol ds the interest of attention, almost effortlessly. This is the reason  \nwhy this eating technique of meditation has been held in especially high regard by the most ancient practitioners of  \nTantra - since its practice leads to a profound transformation in a r elatively short period of time, with a minimum of  \neffort.  \nEvery time you eat, several times a day, you'll be practicing meditation and this leads to rapid progress and  \nattainment when done with your full attention.  \n \nCONCLUSION  \nThe great pleasure resulting from satisfying such a most basic instinct as eating leads to a tremendous inner peace,  \njoy and bliss which spreads over all the feelings and emotions, both conscious and subconscious. The resulting  \nhappiness leads to a persistent satisfaction with all of life, which keeps constantly growing and spreading in intensity.  \nIt may seem greatly exaggerated to most persons, but it must be actually experienced, not intellectually considered, to  \nbe believed. The idea that such a simple practice could lead to such pr ofound changes in feeling is difficult to  \nconceive. Yet, these results are the legacy experienced by the unsophisticated and unintellectual creatures or all  \ncreation.  \nWhy not reach out and claim your birthright of sheer joy and bliss!  \nwww.drbass.com/diagno sis.html  \nHow Important is Diagnosis?  \n \n\"Even if a person has a baffling, rare disease and the diagnosis is unknown, if he or she eats  \nproperly, or fasts if necessary in addition, the body will surely heal itself, as long as sufficient  \nvitality is present.\"  \n \nCAUSE OF DISEASES  \nBarring injury, emergencies, or complications resulting from injury, such as hemorrhaging, broken bones, etc.., let us  \nbegin with conditions that are classified as diseases.  \nGenerally speaking, diseases are caused by any or all of 3 fact ors - namely enervation, toxemia or deficiency.  \n \nTOXEMIA - TOXIC SUBSTANCES IN THE BODY  \nThere are 2 sources of toxemia:  \n(a) Toxemia which is caused by the ingestion and accumulation of substances which are foreign to the body and toxic  \nin nature, such as c hemicals, drugs, etc. These produce irritation, inflammation and pathology in bodily organs and  \nsystems.  \n(b) Toxemia which is due to the accumulation of toxic wastes resulting from the food and beverages we eat and drink;  \nunnatural food or natural food in excess beyond what the body can use at the moment. Retention of this excess leads  \nto decomposition of the food and the production of irritating and toxic chemical wastes, which provide a fertile field for  \nthe growth of microbes and various species of bacte ria, which further increase the toxic state.  \n \nDEFICIENCIES  \nDeficiencies: The insufficiency of necessary food substances, such as carbohydrates, proteins, fats, minerals,  \nvitamins, enzymes etc., lead to breakdown of cells, tissues and organs which is given names of diseases, according  \nto its location.  \n \nENERVATION AND TOXEMIA CYCLE  \nJohn Henry Tilden, M.D., formulated a theory of the cause of disease as due to a recurring cycle of enervation and  \ntoxemia.  \n", "token_ids": [13, 31552, 328, 13, 37053, 256, 320, 21982, 8, 220, 23802, 482, 3965, 15, 262, 8604, 962, 10910, 395, 916, 17712, 220, 868, 33006, 720, 791, 18172, 15105, 13, 2355, 39469, 12459, 477, 16558, 11, 3719, 279, 12945, 315, 279, 3691, 477, 7172, 11, 323, 387, 10409, 1210, 2355, 1687, 733, 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{"text": "\tprevention\tis\tbest.\tEat\ta\tgood\tdiet,\tfree\nof\trefined\tsugar,\tand\tbe\tsure\tto\tbrush\tand\tfloss.\tBe\tparticular\tabout\twhat\ttype\tof\ntoothpaste,\ttoo\t(see\tappendix\tC).In\taddition\tto\tbeing\ttoxic,\tputting\tdifferent\tmetals\tin\tthe\tmouth\tin\tthe\npresence\tof\tsaliva,\twhich\tis\telectrically\tconductive,\tgenerates\tsubtle\telectrical\ncurrents\tthat\tcorrode\tthe\tmetals\tin\tthe\tmouth.\tOnce\tmetals\tbegin\tto\tcorrode\tand\ndegrade,\tthey\tbecome\tbiologically\tactive\tand\tbegin\tcirculating\taround\tvarious\nbodily\ttissues,\tleading\tto\ttoxic\taccumulation.\tIn\taddition,\tthe\tsubtle\telectrical\ncurrents\tcan\talso\taffect\tother\tbody\tfunctions\tand\tcause\tnumerous\tproblems,\nincluding\thearing\tloss,\tinsomnia,\tand\tdifficulties\twith\tmemory\tand\nconcentration.\nLocal\tanesthetics\t(including\tlidocaine)\tare\tcommonly\tused\tby\tdentists\tand\nmay\tbe\tsubstantial\tcontributors\tto\tour\tcancer\tepidemic.\tThese\tanesthetics\tbreak\ndown\tin\tthe\tbody\tinto\tcancer-causing\tcompounds\tcalled\tanilines.\tIn\t1993,\tthe\nFDA\tfound\tthat\tlidocaine,\twhen\texposed\tto\thuman\ttissue,\tbreaks\tdown\tinto\t2,\t6-\ndimethylaniline,\ta\tcompound\tthat\tis\tknown\tto\tcause\tvirtually\tevery\tkind\tof\ncancer\tin\tanimals,\tand\tit\tdoes\tso\tmore\tthan\t99\tpercent\tof\tthe\ttime.\tIn\tSeptember\n1996,\tas\ta\tresult\tof\tthese\tfindings,\tthe\tFDA\tremoved\tfrom\tthe\tmarket\tall\tover-\nthe-counter\tpainkillers\tcontaining\tthese\tlocal\tanesthetics\tand\trequired\tthat\ta\nwarning\tbe\tplaced\ton\tall\tnew\tprescription\tpharmaceuticals\tcontaining\tthem.\nUnfortunately,\texisting\tprescription\tanesthetics\twere\tnot\trequired\tto\tcarry\tthe\nwarning,\tand\tmost\thealth\tprofessionals\tare\tstill\tunaware\tof\tthis\tproblem.\nWork\twith\tyour\tdentists\tand\tdoctors\tto\tminimize\texposure\tto\tlocal\nanesthetics.\tLocal\tanesthetics\tare\tgiven\tmore\toften\tthan\tnecessary\u2014usually\tfor\nthe\tdentist\u2019s\tconvenience.\tUse\tthese\tproducts\tonly\twhen\tabsolutely\tnecessary,\nand\tuse\tthe\tminimum\tdose\tnecessary.\tDo\tnot\tkeep\trequesting\tmore\tanesthetic\nbecause\tof\tthe\tfear\tof\t\u201cnot\tquite\tbeing\tnumb.\u201d\tAlternatives\tinclude:\nacupuncture,\thypnosis,\trubbing\toil\tof\tcloves\ton\tthe\tgum.\nThe\tHealer\tWithin\tYourself\nRegardless\tof\twhich\tmedical\ttreatments\tyou\tchoose,\tunderstand\thow\tthe\ntreatments\tactually\twork\tand\thow\tthey\taffect\tyour\tcells.\tTreatments\tdesigned\tto\noptimize\tor\tbalance\tthe\tfunction\tof\tyour\tcells\tgenerally\tare\tsafer\tand\tmore\neffective\tthan\ttreatments\tdesigned\tto\tmask\tsymptoms.\tTake\tmedicine\tonly\twhen\nyou\tneed\tit\t(you\tdefinitely\twant\tto\tquestion\ttaking\tdrugs\tevery\tday\tas\ta\tpart\tof\nlife),\tand\tonly\tafter\tyou\thave\tcompared\t(and\tattained\tsecond\topinions\ton)\nbenefits\tand\tpossible\tside\teffects.\tRemember\tthat\tyou\tare\tin\tcharge\tand\tyou\nmust\ttake\tresponsibility\tfor\tyour\town\thealth\tby\tsupporting\tyour\tbody\u2019s\tnatural\nabilities\tto\trepair\tand\tregulate\titself.\nJohn\tLee,\tM.D.,\twrote\tin\this\t1993\tbook,\t\nOptimal\tHealth\tGuidelines:\t\n\u201cGoingto\tthe\tdoctor\tthese\tdays\tcan\tbe\trisky\tbusiness.\tIn\tgenerations\tpast,\tthe\tbasic\ttenet\nof\tmedical\tcare\twas\t\u2018Primum\tnon\tnocere\u2019\t(above\tall,\tdo\tno\tharm).\tToday\tthat\ndictum\thas\tbeen\tmodified\tto\t\u2018do\tas\tlittle\tharm\tas\tpossible.\u2019\tEven\tthat\t.\t.\t.\tis\nbecoming\toperationally\timpossible.\tThe\tpatient\tmust\tnow\tlearn\tto\tlook\tout\tfor\nhimself.\u201d\nPhysicians\tdo\thave\ttheir\tplace,\tbut\tone\thas\tto\tknow\twhat\tthat\tplace\tis.\tFor\nexample,\tanyone\twith\tacute\thealth\tproblems,\tsuch\tas\ta\tstroke,\ta\tbleeding\tulcer\nor\tchest\tpains,\tshould\tseek\timmediate\tmedical\tattention.\tHowever,\tpeople\twho\nare\tsuffering\tfrom\tchronic\tdisease\tproblems\t(cancer,\theart\tdisease,\tdiabetes,\narthritis,\thigh\tblood\tpressure,\tdepression\tand\tso\tforth)\tare\tbest\tadvised\tto\tavoid\nmodern\tconventional\tmedicine\tand\tto\tseek\tcompetent\talternative\tcare.\nTraditional\thealers\ttypically\tworked\tto\tbalance\tthe\tbody,\tboth\tphysically\tand\nenergetically,\tthereby\tpromoting\thealth.\tThat\tremains\tthe\tunderlying\tapproach\nof\tmany\talternative\tpractitioners\tand\talternative\ttreatments,\tincluding\ta\tgrowing\nnumber\tof\tenlightened\tM.D.s,\tnaturopaths,\thomeopaths,\tacupuncturists,\nchiropractors,\tenergy\thealers,\tmassage\ttherapists\tand\tothers.\nConventional\tmedicine\tis\ta\tpowerful\tmoneymaking\tbureaucracy\tthat\tis\nincredibly\tresistant\tto\tchange,\tbut\tthere\tis\talso\ta\tgrowing\tmovement\tin\tthis\ncountry\tto\tpass\tmedical\tfreedom\tlaws\tthat\twould\tbring\tmore\tcompetition\tand\ncreativity\tinto\tthe\tmedical\tmarketplace.\t(Physicians\twould\tthen\tbe\tfree\tto\tpursue\ntreatments\tthat\tare\tnot\tonly\tsafe,\tbut\tmore\teffective,\tsuch\tas\ttreating\theart\ndisease\twith\tdiet\tand\tsupplements\trather\tthan\tsurgery;\ttreating\tcancer\twith\nnutrition,\tdetoxification\tand\therbs;\tand\ttreating\tstroke\twith\thyperbaric\toxygen.)\nAbout\thalf\tof\tall\tpatients\tin\tAmerica\tnow\tseek\tat\tleast\tsome\tform\tof\talternative\ntreatment;\tpeople\tare\tputting\tthe\tpower\tof\thealth\tinto\ttheir\town\thands.\tThis\nstatement\tshouldn\u2019t\tsuggest\tthat\talternative\ttreatments\tare\talways\tsafe\tand\neffective\u2014indeed,\tmany\tare\tnot\u2014but\tthe\tgrowing\tdiscontent\twith\tour\nconventional\thealth-care\tsystem\tis\ta\treality\tthat\twe\tcan\tno\tlonger\tignore.\nOptimizing\tyour\tposition\ton\tthe\t\nmedical\tpathway\t\nrequires\tbeing\taware\tof\tthe\nhazards\tof\tmodern\tmedicine\tas\twell\tas\tits\tmiracles.\tYou,\tnot\tyour\tdoctor,\tare\nresponsible\tfor\tyour\thealth.11\nA\tS\nHIFT\tIN\t\nP\nERSPECTIVE\n\u201cThis\tpattern\tof\thigh\tresistance\tand\tfreedom\tfrom\ndegenerative\tdisease\tis\tseen\twherever\tpeople\tlive\tbeyond\tthe\nreach\tof\tmodern\tcivilization\tand\tare\tnot\tsuffering\tfrom\nfamine.\u201d\nCharles\tMcGee,\tM.D.\t\nHow\tto\tSurvive\tModern\tTechnology\nP\nerspective\tis\teverything.\tBy\treshaping\tour\tunderstanding\tof\tdisease,\twe\tare\nempowered\tto\tcreate\thealth.\tAre\tyou\tready\tto\ttake\tcharge\tof\tyour\thealth\tand\nexperience\ta\tstate\tof\twell-being\tthat\teven\tyour\tdoctors\tmay\tdoubt\tis\tpossible?\nAs\tyou\thave\tread\tthis\tbook,\tyou\thave\tdiscovered\tways\tin\twhich\tyou\tmust\nchange\tyour\tlife\tin\torder\tto\tget\tbetter\tand\tin\torder\tto\tstay\twell.\tPerhaps\tyou\tare\nfighting\ta\tdisease\twith\tlittle\tsuccess,\tand\tnow\tyou\tsee\thope.\tOr\tperhaps\tyou\nhave\tconsidered\tyourself\t\u201chealthy,\u201d\tonly\tto\trecognize\tthat\tyour\tbody\talready\tis\nshowing\tearly\twarning\tsigns\tof\tdisease.\nDo\tyou\thave\ta\tgeneral\tfeeling\tthat\tyour\tbody\tis\tstruggling\tto\tkeep\tup?\tAre\nyou\tconfused\tor\tfrustrated\tby\tyour\tmedical\tdoctors\tor\ttheir\trecommended\ntreatments?\tAre\tyou\tdistressed\tby\tthe\tnumber\tof\tprescription\tdrugs\tor\tover-the-\ncounter\tmedicines\tyou\ttake\tin\torder\tto\tkeep\tgoing,\teven\tif\tyou\thave\tno\tsense\nyou\tare\tgetting\tbetter?\tAre\tyou\tsuffering\ta\tvariety\tof\tsymptoms\tthat\tno\tdoctor\nhas\tbeen\table\tto\thelp\tyou\twith?\tAre\tyou\tmaking\tunhealthful\tchoices\tin\tthe\tfoods\nthat\tyou\teat,\tin\tthe\tproducts\tthat\tyou\tuse\ton\tyourself\tor\tin\tyour\thome,\tand\tin\nother\taspects\tof\tyour\tlife?\nBefore\tI\tgot\tso\tsick\tand\talmost\tdied\tin\t198", 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{"text": " whilst activating lipogenesis (fat creation), \nresulting in fat gain. On the other hand, abstaining from caloric intake \naltogether, for an extended period of time, 23/1 fasting for example actually \nlowers insulin levels and allows lipolysis to be switched back on, thus, the body is\npermitted to break into its fat stores for energy. \nThis practice is called intermittent  fasting and has physiological effects distinct \nfrom those of calorie restriction. During periods of 23:1 fasting, not only is BMR \nmaintained via increased noradrenaline levels, (which will be in your orin) but \nthere is also no net increase in hunger, measured via ghrelin levels. \nFurthermore, 23:1 intermittent  fasting also preserves lean body mass, and so is \nsaid to be muscle-sparing. People cannot just make a decision to burn more fat \ncalories, or to feel less hungry. These are physiological issues and must be \naddressed via physiology. It is time to stop scolding people for lack of willpower, \nand to start showing them how to lose weight in a healthy fashion, without \ntorturing themselves. Omad Orin looping is the ultimate biohack for losing \nweight, healing the body and boosting your energy levels. It will work for you in \nso many ways. Even for those who have tried everything and nothing seems to \nwork, this programme will work.\nSo what happens whenever you eat or drink something that takes you out of a \nfasted state (anything other than pure h2o or your own living water)? Your life \nwater (orin) is taken from your blood and is immediately recognised by your \nbody so it can go back into the blood 100% bioavailable. Including increased \nnoradrenaline levels and any other beneficial substances made by your body.\nAnything else apart from pure water will need to be broken down with stomach \nacid and then processed by the body which will take you out of a fasted state. \nWhat happens then is that insulin is produced, so anybody suggesting a so called\njuice fast is promoting insulin going up. Insulin is basically the hormone that tells \nthe body to store fat. This is key to remember while 23/1 fasting and you are so \ntempted to have a little of something, say out loud \"do I want my insulin to go \nright up now? I know it is produced to store fat.\"\nIt stops the body from burning fat for energy, and starts storing fat instead! This \nis key to memorise.\nConsume something other than pure water or life water = insulin goes up = body\nstarts storing fat.\nOnly consume life water and pure water for 23 hrs per day = insulin goes down \n= body burns fat instead of storing it. \nYou feel energetic instead of lethargic. It's that simple, you bio hack your body to\nburn fat and give you energy instead of forcing it to store fat robbing you of \nenergy.If you don't consume anything apart from pure or living waters for 23 hrs a day \nthen you feel so energetic you wouldn't believe until you experience it yourself. \nNot only do your insulin levels go down, but all other negative substances (like \ncortisol for example) go down while all the positive substances go up by large \namounts.\nIf you come out of that fasted state before your eating window then you turn off \nthat power/energy source and tell the body to start storing fat. This robs you of \nenergy and makes you feel lethargic.\nYou need to understand this when you are tempted to break your fast earlier \nthan your eating window.\nThis is why 23:1 fasting is so superior to cutting calories or eating several smaller\nmeals a day. \nYour metabolism or aging process speeds up eating or juicing often, but by \nreducing to just once per day you slow down your metabolism or your aging \nprocess. This is the ultimate bio hack. You de-age and prolong your life.\nIt\u2019s not just physical energy you will notice increasing but cognitive responses \nand clear thinking go through the roof. Yes if your studying for exams then go on\nomad orin looping programme. Even if your not studying for any exams then \neating once a day and looping all your orin will improve your memory and help \nyour brain become younger and better. You also need less sleep.\nIt is absolutely true. The more you eat the more sleep you need. On omad you \nreally do actually need less sleep. Your body is not pushing all that food through \nyou, just a smaller amount once per day. The body can get on with cleansing and\nhealing the rest of the time. You have a lot more energy and less need for rest \nand sleep. It really is true the more you eat the more you need to sleep. If you \neat once per day you can get by on less sleep and still feel fully rested.\nWhen it comes near to your eating window, have your last big loop 20-30 mins \nbefore you eat. This is the last one of the day. After your meal don't loop it, start \nsaving it for tomorrow morning. This will help you digest your meal, and give \nyour kidneys a rest at night time, and help you sleep without needing to pee in \nthe night so much, or at all so you can get good quality sleep.\nSo when it comes near to your eating window about 20 mins after your last loop \nif like me you choose 5pm or whenever you decide to be your eating window. \nFirst prepare your one beverage, which will be a large fruit based smoothie. Pour \ninto your blender mixed frozen fruit, or freshly picked if you can get them, in the \nsummer and as far as possible into autumn pick bags of fresh berries, fruit and \nyou should also include edible greens in your smoothie. Going out and Picking \nsome wild nettles, dandelions and goose grass just before your eating window \nand including them in your smoothie.\nAlso some edible mushrooms and fungus if you can, try to include many different\nedible plants, mainly fruits and berries don\u2019t always use the same ones, variety every day, a few mixed nuts and some raw whole hive honey. I also sometimes \nadd some rolled oats, as long as they are raw. Then a spoonful of unpasteurised \npure blackstrap molasses. Then add handfuls of sprouted seeds and beans. This \nis the ultimate, because when they are sprouted the goodness of seeds goes up \nthousands of percent. So instead of putting in dried seeds or beans, just sprout \nthem and the goodness and nutrient content really does go up over 10x, \nsometimes more than 20x.\nMix it up and consume slowly making sure to mix each mouthful with lot of \nsaliva. Chew any lumps, don't just swallow them too quickly, there are hormones\nin the saliva that are an important part of the digestion process. If you take any \nsupplements now is the time, for example some super greens  like moringa and \nmaybe some protein or other powder in your smoothie. I also add some amla \npowder which improves blood flow as well as other benefits.\nThis bit is the most controversial but I also include live insects in my smoothie. I \nhave live insect traps called bug hotels and also breed my own meal worms for \nthis purpose. These are so full of nutrition you wouldn't believe. And once you \nwiz them up in your smoothie maker you can't tell what you are consuming \nanyway. Not that it's a problem for me to eat live insects, which I include in my \none beverage quite frequently. This is such nutrient dense food.\nThen about 10-15 mins later eat and enjoy your one plate meal in the remaining \n45mins. This can be absolutely anything, but try to make good choices. A \nbalance of all food groups over time. Chew everything very well before \nswallowing. It\u2019s important to get enjoyment from your food, you have been \nwaiting all day for this moment. I close my eyes and concentrate on the \nenjoyment the tastes and the experience. Your enjoyment goes up a hundred \nfold on this protocol, you can have a very good relationship and appreciation of \ngood food.\nAs time goes on your plant based smoothie can get to be a larger percentage of \nthe overall meal. I'm now at the point where the smoothie is over 50% of my one\nmeal, meaning that the one plate meal is smaller than the smoothie. But I'm a \nflexaterian, so mix things up occasionally. Variety is the spice of life.\nDon\u2019t rush anything at this stage. Take your time for your meal to go down and \ndigest. And when finished you may well have cravings for more of something, \nbut just wait. There is a delay between what you have just swallowed to your \nstomach telling your brain that you are full. You can eat simple salads as much \nas you want after if you really feel you need more of something. Just as long as \nit's within your 1 hour window.\nMany times include living sauerkraut or other pro biotic foods with your one plate\nmeal. Other examples are Japanese miso, or natto. Raw fruit is easy to digest but\nraw vegetables are harder to digest than fermented veggies. As it turns out, the \nbody is able to access more of the precious nutrients available in plants when \nthey are fermented. Some pickled food is fermented but not all. But apple cider \nvinegar can be very good for you in its own right. For example I include a few pickled green walnuts in ACV every now and then. These are not fermented but \nstill have lots", "token_ids": [24797, 72192, 19588, 52379, 320, 45283, 9886, 705, 720, 1407, 287, 304, 8834, 8895, 13, 1952, 279, 1023, 1450, 11, 63944, 2101, 505, 1652, 27456, 23730, 720, 76777, 3522, 11, 369, 459, 11838, 4261, 315, 892, 11, 220, 1419, 14, 16, 54560, 369, 3187, 3604, 720, 10516, 388, 32152, 5990, 323, 6276, 19588, 337, 4548, 311, 387, 30975, 1203, 389, 11, 8617, 11, 279, 2547, 374, 198, 716, 5600, 311, 1464, 1139, 1202, 8834, 10756, 369, 4907, 13, 720, 2028, 6725, 374, 2663, 75568, 220, 54560, 323, 706, 53194, 6372, 12742, 720, 1527, 1884, 315, 52703, 20020, 13, 12220, 18852, 315, 220, 1419, 25, 16, 54560, 11, 539, 1193, 374, 426, 18953, 720, 67913, 2692, 4669, 7319, 6463, 329, 47738, 483, 5990, 11, 320, 8370, 690, 387, 304, 701, 477, 258, 8, 719, 720, 19041, 374, 1101, 912, 4272, 5376, 304, 34906, 11, 17303, 4669, 37224, 265, 3817, 5990, 13, 720, 57417, 11, 220, 1419, 25, 16, 75568, 220, 54560, 1101, 75998, 16025, 2547, 3148, 11, 323, 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{"text": " every village\nalong the two thousand miles of the Incan empire. They\nwere swift messengers of almost inhuman endurance. They\nran barefoot, covering immense distances every day\u2014at\ntimes the equivalent of two or three Olympic marathons.\nSome of their trails began at the height of a mountain peak\nin the Colorado Rockies  and ascended more than a mile\nhigher.\nIt must have been these runners, the eyes and ears of the\nemperor Atahualpa, who warned him of the approaching\nSpanish. By treachery, Pizarro collected a fortune in\nransom when he kidnapped (and later murdered)\nAtahualpa. One hopes the legends are true which say thatthe most priceless Incan  gold was secreted away in time.\n(Pizarro, who was unusually greedy, even for a\nconquistador, was himself murdered by jealous rivals in\n1541.)\nIf you think of the human brain as the fortress at Machu\nPicchu, then it too must have runners to carry its\ncommands to the farthest outposts of its empire\u2014in this\ncase, the big toe. The physical routes are certainly visible\u2014\nthe central nervous system runs down the spinal column,\nbranching out on either side at each vertebra in the\nbackbone; these major nerves then branch into millions of\ntinier pathways that communicate to every region of the\nbody. The early anatomists saw the major nerves in the\nsixteenth century, but the nervous system kept a secret.\nWho were the runners that took the messages to and from\nthe brain?\nMany people still think that the nerves work electrically,\nlike a telegraph system, because until \ufb01fteen years ago,\nthat is what medical texts contended. However, in the\n1970s, a series of impor tant discoveries began, centering\non a new class of minute chemicals called\nneurotransmitters. As their name implies, these chemicals\ntransmit nerve impulses; they act in our bodies as\n\u201ccommunicator molecule s,\u201d whereby the neuron s of the\nbrain can talk to the rest of the body.\nNeurotransmitters are the runners that race to and from\nthe brain, telling every organ inside us of our emotions,\ndesires, memories, intuitions, and dreams. None of these\nevents are con\ufb01ned to the brain alone. Likewise, none of\nthem are strictly mental, since they can be coded into\nchemical messages. Neurotransmitters touch the life of\nevery cell. Wherever a thought wants to go, these\nchemicals must go too, and without them, no thoughts can\nexist. To think is to practice brain chemistry, promoting a\ncascade of responses throughout the body. We have alreadyseen that intelligence, as know-how, pervades the\nphysiology\u2014now it has acquired a material basis.\nThat gives away the plot of this chapter, but with none of\nthe drama. In truth, no other recent event in biomedicine\nhas been as revolutionary as these discoveries. The arrival\nof neurotransmitters on the scene makes the interaction of\nmind and matter far more mobile and \ufb02owing than ever\nbefore\u2014far closer to the model of the river. They also help\n\ufb01ll the gap that apparently separates mind and body, one of\nthe deepest mysteries that man has faced since he began to\nconsider what he is.\n\u2014\nAt \ufb01rst, around 1973, it seemed that only two\nneurotransmitters were needed, one to activate a distant\ncell, such as a muscle, and the other to slow down the\nactivity. Two brain chemicals, acetylcholine and\nnorepinephrine, do just that; they are the \u201cgo\u201d and \u201cslow\ndown\u201d signal s of the nervous system. They were considered\nrevolutionary at the time, because they proved that the\nimpulse sent from one nerve cell to the next was not\nelectrical but chemical in nature. All at once, the accepted\nnotion of tiny sparks jumping from neuron to neuron was\nrendered obsolete. But the new chemical model at \ufb01rst\ncontinued to preserve the basic theory that only two signals\nwere necessary. Man-made computers operate using just\nthis kind of binary switch, and apparently so did the brain.\nThen, as molecular biologists around the world began to\ninvestigate more deeply, numerous new neurotra nsmitters\ncropped up, each with a di\ufb00erent molecular structure and\napparently a di\ufb00erent message to deliver. Structurally,\nmany of them were related, being built up as peptides,\ncomplex chains of amino acids of the same kind as those\nwhich appea r in the proteins that make up every cell,\nincluding brain cells.A great many riddles began to be solved, directly or\nindirectly, as these discoveries emerged. If you take a\nsleeping cat, remove a tiny portion of its spinal \ufb02uid, and\ninject it into a cat that is awake, the second  cat will\nimmediately fall asleep. This is becau se a cat\u2019s brain puts\nits body to sleep chemically, with its own internal sleeping\npotion. In order for the animal to wake up again, the\nopposite chemical, a wake-up signal, must be injected into\nthe spinal column.\nIn humans, where the same chemical mech anisms\noperate, the body is awakened in the morning not by a rude\ninternal alarm but by a series of timed signals, at \ufb01rst mild,\nthen progressively stronger, that lift us from deep  sleep by\nstages. The whole process involves a gradual transition, in\nfour or \ufb01ve waves, from the biochemistry of sleep to the\nbiochemistry of wakefulness. If this process is interrupted,\nyou do not come as fully awake as you should\u2014the\nbiochemistry of two distinct phases has been mixed. That is\nwhy parents  of newborns, having to get up several times\nduring the night, feel that they are never quite normal\nduring the day. Alarm clocks also jolt us out of our natural\nwake-up patterns, giving rise to grogginess that may\npersist all day, until the next round of sleeping-and-waking\nreadjusts the mind-body chemistry.\nHere is a related example. All camels exhibit an unusual\ntolerance for high levels of pain\u2014they can calmly chew on\nthorns while  at the same  time being beaten with a stick by\nan irate camel driver. Curious researchers examined\ncamels\u2019 brain cells and found that they produce large\nquantities of a speci\ufb01c biochemical that, if injected into\nother animals, causes them to ignore pain, too. Sleep and\npain toleranc e, it is now known, thus depend on precise\nchemical messengers produced in the brain.\nOne by one, various other functions that were once \u201call in\nyour head \u201d have been connected to speci\ufb01cneurotransmitters. Schizophrenics su\ufb00ering acutely from\nhallucinations and psychotic thoughts often improve\ndramatically if put on a kidney dialysis machine, which\n\ufb01lters impurities from the blood. As we saw, brain\nresearchers have established that a neurotransmitter called\ndopamine exists in abnormally high levels in the brains of\nschizophrenics. Current chemical treatment of the disorder\nentails using psycho-active drugs that suppress dopamine;\nperhaps the dialysis machine is actually removin g it, or a\nrelated by-product, from the bloodstream.\nBy the mid-1980s, barely ten years after the original\nbreakthrough, more than \ufb01fty such neurotransmitters and\nneuropeptides were known. All \ufb01fty can be manufactured\non one side of the synapses between our neurons, and once\nthey cross the synapses, all \ufb01fty can be received by the\nreceptor sites on the other side. This implies an incredible\n\ufb02exibility to communicate from cell to cell. The individual\nneuron was now seen to be a producer of messages that did\nnot just say \u201cyes\u201d or \u201cno,\u201d as a computer does. The brain\u2019s\nvocabulary is far larger, encompassing thousands of\ncombinations of separate signals, with no end in sight,\nsince new neurotransmitters continue to be discovered at a\nfast rate.\nWhat kind of messages do nerve cells exchange with one\nanother? The answer is tantalizing, for certain segments of\nour chemica l vocabulary  seem to be just as speci\ufb01c as\nordinary speech, while others are highly ambigu ous. Our\ntolerance for pain, like the camel\u2019s, depends on the class of\nbiochemicals discovered in the 1970s called endorphins\nand enkeph alins, which act as the body\u2019s natural\npainkillers. The word endorphin  means \u201cinternal\nmorphine,\u201d and enkephalin  means \u201cinside the brain.\u201d And\nthat is their story: they are like a version of morphine\nproduced by the brain itself.This hitherto  unknown ability to make internal opiates\nproved very exciting. It was already suspecte d that the\nbody must be able to regulate the sensation of pain.\nAlthough insistent, pain does not always register on our\nawareness. Strong emotions, for example, can override\npain signals from the body, as when a mother rushes to\nsave her child from a burning house or a wounded soldier\n\ufb01ghts on, ignoring the pain of his injuries. Under more\nordinary circumstances, all of us to some extent can take\nour attention away from a minor pain\u2014we don\u2019t  notice a\nsore throat, for instance, if we are talking to someone with\nintense interest.\nDespite this", "token_ids": [1475, 14458, 198, 39393, 279, 1403, 16579, 8931, 315, 279, 763, 4919, 32447, 13, 2435, 198, 52898, 30462, 9622, 15232, 315, 4661, 304, 26380, 49286, 13, 2435, 198, 6713, 12743, 5447, 11, 18702, 38883, 27650, 1475, 1938, 99563, 198, 15487, 279, 13890, 315, 1403, 477, 2380, 25944, 3678, 589, 2439, 627, 8538, 315, 872, 33965, 6137, 520, 279, 2673, 315, 264, 16700, 16557, 198, 258, 279, 15745, 80151, 220, 323, 14943, 2954, 810, 1109, 264, 14929, 198, 90447, 16853, 2181, 2011, 617, 1027, 1521, 39380, 11, 279, 6548, 323, 25212, 315, 279, 198, 336, 26904, 2468, 1494, 940, 6733, 11, 889, 19201, 1461, 315, 279, 31047, 198, 62897, 13, 3296, 4353, 613, 727, 1174, 393, 11403, 299, 14890, 264, 33415, 304, 198, 34489, 316, 994, 568, 55945, 320, 438, 3010, 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{"text": ",\t\nKapha\n\tis\twhat\tgives\nstructure\tto\tour\tbody\tand\tmind\tand\tlubrication\tfor\tour\tjoints\tand\ttissues,\tand\nhelps\tto\tform\thealthy\tstructures\t(\ndhatus\n)\tof\tthe\tbody.\nSymptoms\tof\tbalanced\t\nKapha\n:\tstamina;\tstrength;\thealthy\tlubrication\nand\tmoistness\tin\tskin,\thair\tand\tjoints;\tdevotion;\tgood\tat\tfollowing\nthrough;\teven-tempered;\tpatient;\tcompassionate\nSymptoms\tof\timbalanced\t\nKapha\n:\teasily\tgaining\tweight\t(and\thaving\ta\nhard\ttime\tlosing\tor\tmaintaining\tideal\tweight),\tslow\tmetabolism,\nlethargy,\texcessive\tsleep,\tproblems\tfeeling\tmotivated,\tcongestion,\nstagnation\tin\tthe\tlymphatic\tsystem,\toily\tskin\nSome\tbasic\ttips\tfor\tbalancing\t\nKapha\n\tinclude\tthe\tfollowing:\u2022\nIncorporate\tsome\tcardio\tto\thelp\tward\toff\tstagnation\tand\tlethargy.\tHiking\nand\tbiking\tare\tsome\tgreat\texamples.\n\u2022\nFavor\tlight,\tdry\tfoods\tand\tdecrease\tall\toils\tand\texcess\t\nfats.\tTry\tcooking\twith\nwater\tor\tpreparing\tsoups\tand\tsteaming\tor\tbaking\tvegetables\twith\tlittle\t(or\neven\tno)\toil.\t(Good\tfats\tcan\tbe\tconsumed\tin\tmoderate\tamounts\tfrom\navocados\tand\tother\twhole\tplant\tfoods.)\n\u2022\nReduce\tconsumption\tof\tlarge\tamounts\tof\tnuts,\twhich\tare\tdense.\n\u2022\nIn\twarmer\tmonths,\tenjoy\ta\tdiet\tmade\tup\tlargely\tof\traw\tfoods,\tincluding\nvegetables,\tfruits,\tsome\tseeds,\tand\tsmall\tamounts\tof\tnuts.\n\u2022\nReduce\tsodium\tlevels.\n\u2022\nTry\tavoiding\t\ngluten\tand\twheat-based\tproducts.\nAs\tmicro\texpressions\tof\tthe\tgreater\tmacrocosmic\tuniverse,\twe\thave\tan\ninherent\tconnection\tto\tthe\tgreater\tbodies\tof\tthe\tsun,\tthe\tmoon,\tand\tall\tthe\nelements\tof\tnature,\twhich\talso\treside\twithin\tus.\tWorking\tto\toptimize\ttheir\ninfluence\ton\tus\tand\tbalance\tthe\tuniversal\telements\twithin\tour\town\tbodies\tis\tan\nimportant\tway\tto\talign\tto\tyour\thighest\texpression\tof\tRadical\tBeauty.SHIFT\t15:\nGet\tCloser\tto\tNature\tIndoors\tand\nOut\nHealing\tby\t\u201c\nGrounding\u201d\nMost\tof\tus\tintuitively\tfeel\tgood\tbeing\tin\tnature.\tYou\tmay\tnot\trealize\tthat\tthere\nis\tactually\ta\tword\tfor\tmaking\tdirect\tcontact\twith\tthe\tearth,\tbut\tactually\tthere\nare\ttwo:\t\ngrounding\n\tand\t\nearthing\n.\tBoth\tterms\trefer\tto\tthe\thealing\tthat\ttakes\tplace\nfrom\tmaking\tdirect\tcontact\twith\tthe\tearth.\nThere\tare\tnow\tstudies\tthat\tshow\tthat\tgrounding\thas\tmajor\tbenefits\tfor\thealth\nas\twell\tas\tbeauty.\tFor\tinstance,\ta\tstudy\tpublished\tin\tthe\t\nJournal\tof\tCosmetics,\nDermatological\tSciences\tand\tApplications\n\tfound\tthat\teven\tan\thour\tsession\tof\nmaking\tdirect\tcontact\twith\tthe\tearth\trestored\tthe\tregulation\tof\tblood\tflow\tto\nthe\tface,\thelping\tto\tenhance\tskin\ttissue\trepair\tand\timprove\tfacial\tappearance.\n1\nOur\tintrinsic\tconnection\twith\tnature\tis\tso\tgreat\tthat\tjust\tby\tmaking\tdirect\ncontact\twith\tit,\tour\tskin\tbeauty\tmeasurably\tbenefits!\tMother\tNature\tindeed\tcan\nbe\ta\tpowerful\tsupporter\tof\tour\tskin\tand\toverall\thealth.\nHow\tdoes\ttouching\tthe\tearth\tactually\timprove\tour\thealth\tand\tbeauty\tbeyond\njust\tfeeling\t\u201cgood\u201d?\tJust\ttouching\tthe\tearth,\twhich\tis\telectrically\tconductive,\n2\nneutralizes\tfree\tradicals\tand\tbrings\tyou\tback\tin\tsync\twith\tthe\tearth\u2019s\tenergy\nfield.\tUpon\tcontact,\tthe\tnegative\tions\tfrom\tthe\tearth\u2019s\tsurface\trush\tinto\tour\nbodies\tto\tdischarge\tthe\tmany\tunpaired\tpositive\tions\t(or\tfree\tradicals)\twe\u2019ve\npicked\tup\tfrom\tmodern\tliving.\tThese\tfree\tradicals\tstem\tfrom\tregular\texposure\nto\tenvironmental\tpollutants,\theavy\tmetals,\tradiation,\ttoxicity,\tand\tchemicals\tin\nthe\tfood\tsupply.\tThose\tfree\tradicals\tare\tassociated\twith\tdisease,\taging,\tand\ninflammation,\tbut\twhen\tyou\texpose\tyour\tbare\tskin\tto\tthe\tsoil,\tsand,\tor\tgrass,\nthe\thealing\tpowers\tof\tthe\tearth\tneutralize\tthem\tto\tkeep\tinflammation\tand\naging\tin\tcheck.\nThink\tabout\thow\tsoothing\tit\tfeels\tto\tdig\tyour\theels\tinto\tthe\tsand\tduring\ta\nday\tat\tthe\tbeach.\tNow\tthere\tis\tscience\tto\tprove\twhat\twe\u2019ve\tintuitively\tfelt\tallalong:\tcontact\twith\tthe\tearth\treally\tis\thealing\tand\tnecessary\tto\tachieve\tRadical\nBeauty.\tA\tpaper\tby\tDr.\t\nJames\tOschman\tin\tthe\t\nJournal\tof\tAlternative\tand\nComplementary\tMedicine\n3\n\texplains\thow\t\u201celectron\tdeficiency\u201d\tfrom\tnot\tmaking\nenough\tcontact\twith\tthe\tearth\u2019s\tsurface\tcauses\tthe\t\nimmune\tsystem\tto\tsuffer\tand\ninflammation\tto\tspiral\tout\tof\tcontrol.\nFree\tradicals\tare\tsome\tof\tthe\tbiggest\toffenders\twhen\tit\tcomes\tto\taging,\tand\nneutralizing\tthem\twith\tnegative\telectrons\tfrom\tthe\tearth\tquells\tinflammation\nand\tslows\tor\tprevents\tmany\tchronic\tdiseases.\tA\tstudy\tpublished\tin\t2013\tfound\nthat\tgrounding\thas\tsome\tbeneficial\teffects\ton\tcardiovascular\trisk\tfactors.\n4\n\tIt\twas\nsurmised\tthat\tthis\tis\tbecause\tcontact\twith\tthe\tearth\tnaturally\tthins\tthe\tblood.\nOther\tresearch,\tfrom\t2011,\tshowed\tthat\tgrounding\timproves\theart\trate\nvariability,\twhich\tis\tnot\tonly\tbeneficial\tfor\tthe\theart\tbut\tfor\treducing\tstress.\n5\nLowered\tstress\tlevels\tcan\thelp\tallay\taging.\n6\n\tGrounding\talso\thelped\talleviate\nmuscle\tsoreness\tin\tsome\tresearch,\n7\n\tpossibly\tdue\tto\tbetter\tcirculation,\tblood\npressure,\tand\tblood\tflow.\tThis\tis\timportant\tfrom\ta\tbeauty\tstandpoint,\tas\tbetter\ncirculation\tof\tnutrients\tand\toxygen\twill\tensure\tbeautiful,\thealthy\tskin\tand\thair.\nHELP\tFOR\tBONE\tHEALTH\tRIGHT\tFROM\tTHE\tEARTH\nThe\t\nJournal\tof\tAlternative\tand\tComplementary\tMedicine\n\tdiscussed\ta\tpossible\nreduction\tin\tthe\tlikelihood\tof\tdeveloping\tosteoporosis\tdue\tto\tless\tloss\tof\tcalcium\nand\tphosphorus\tthrough\turinary\texcretion\n8\n\twhen\tsubjects\tspent\ttime\tearthing.\tThe\nloss\tof\tthese\tminerals\tover\ttime\tis\ttied\tto\tthe\tdevelopment\tof\tosteoporosis,\tso\nfinding\tout\thow\tto\treduce\tthe\tloss\tcould\tdo\twonders\tfor\tbone\thealth\tand\tto\thelp\tus\nmaintain\ta\tbeautiful,\tupright,\tand\tgraceful\tstructure.\nHow\tto\tGet\tGrounded\nGrounding\tcouldn\u2019t\tbe\teasier\u2014and\tit\u2019s\tfree!\tAll\tyou\thave\tto\tdo\tis\ttouch\tthe\nearth\twhenever\tyou\tcan\tand\tas\tmuch\tas\tyou\tcan.\tHere\tare\tsome\tgeneral\ttips:\n\u2022\nMake\tas\tmuch\tcontact\tas\tpossible\tdirectly\tthrough\tyour\tbare\tfeet,\twhether\tit\nmeans\tpopping\tyour\tshoes\toff\tat\tthe\tlocal\tpark\tor\tjust\twalking\taround\tin\nyour\tbackyard.\n\u2022\nEven\ta\tfew\tminutes\tspent\tin\tcontact\twith\tthe\tearth\tis\tbeneficial.\tTry\tto\twork\nit\tinto\tyour\tlife\tregularly.\tYou\tcan\tread\twith\tyour\tfeet\ton\tthe\tearth,\tor\thave\ta\nconversation\twith\tfriends\twhile\tstrolling\tbarefoot\tthrough\tthe\tpark.\tIf\tthey\nneed\textra\tmotivation,\tshare\twith\tthem\thow\tit\u2019s\tbeen\tproved\tto\tbe\tgood\tfor\nskin\thealth\tand\treducing\taging\tand\tinflammation.\u2022\nIf\tyou\thave\taccess\tto\ta\tgrassy\tbackyard,\ta\tnice\tpark,\tor\tjust\ta\tfield\tof\tgrass,\tlie\ndown\tsometimes\tso\tyour\tspine\thas\tfull\tcontact\twith\tthe\tearth.\tYou\tcan\teven\ntry\ttaking\ta\tnap\ton\tyour\tback\tin\tthe\tgrass;\tyou\u2019ll\twake\tup\tfeeling\tradically\nrecharged.\nIt\tseems\tso\tsimple,\tbut\tremember\tthat\tsome\tof\tthe\tm", 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627, 3947, 197, 548, 82022, 18895, 58787, 64442, 33827, 64442, 197, 1993, 287, 64355, 2157, 3111, 2282, 51565, 1220, 2066, 197, 12393, 198, 300, 6831, 616, 61551, 74242, 59051, 13, 197, 2520, 57356, 11, 11575, 18895, 18339, 3303, 11931, 17886, 33188, 1602, 44594, 44323, 6391, 437, 46366, 345, 35, 4289, 266, 5848, 197, 3407, 12242, 53577, 197, 51459, 198, 59202, 64442, 7883, 1055, 80557, 9793, 414, 26109, 44323, 198, 28936, 2765, 1248, 197, 6421, 48048, 33188, 197, 28641, 197, 4014, 3093, 33188, 38113, 2987, 44323, 2282, 4659, 1186, 10516, 32809, 198, 1820, 1186, 580, 11, 88740, 287, 32809, 197, 40967, 685, 1942, 8148, 3324, 11407, 74831, 1334, 53577, 55992, 35563, 1186, 33211, 70998, 13322, 627, 16, 198, 8140, 17886, 46102, 55690, 48048, 9215, 1598, 20501, 197, 708, 3253, 1244, 64442, 197, 4345, 197, 1729, 2157, 1802, 2765, 1248, 198, 6421, 48048, 24263, 11, 197, 414, 1942, 8148, 74242, 59051, 50394, 300, 324, 2915, 2282, 51565, 1220, 0, 9391, 1605, 18822, 1598, 17886, 451, 291, 94036, 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197, 24175, 278, 3303, 980, 332, 1821, 11, 197, 89945, 2157, 295, 1147, 11, 7145, 2836, 367, 11, 32809, 14668, 488, 11, 53577, 197, 32056, 82, 17886, 198, 1820, 197, 14239, 1942, 85023, 13, 197, 23025, 17389, 7145, 329, 53703, 197, 548, 197, 50187, 48048, 2765, 56407, 11, 197, 4210, 11, 53577, 198, 258, 45864, 367, 11, 2282, 332, 61280, 197, 9514, 8285, 2972, 14862, 414, 2282, 548, 1942, 8148, 32809, 33188, 197, 708, 321, 11, 1942, 438, 11, 82266, 197, 54454, 345, 1820, 197, 383, 6260, 3303, 16345, 44323, 33188, 197, 28641, 197, 60668, 553, 197, 49818, 32809, 197, 13397, 17886, 45864, 367, 53577, 198, 4210, 17886, 26215, 627, 39787, 197, 9274, 197, 5269, 197, 708, 78, 1626, 24263, 1186, 68, 2053, 32809, 2765, 343, 14862, 414, 197, 73610, 2129, 78, 33188, 1942, 438, 2765, 1711, 11575, 198, 1316, 36547, 33188, 74242, 613, 13, 197, 7184, 197, 19041, 20501, 31028, 1873, 32809, 197, 35563, 197, 12840, 197, 906, 4070, 2129, 3159, 3210, 1186, 3903, 52060, 39393, 25, 197, 6421, 48048, 33188, 197, 28641, 17643, 750, 20501, 197, 383, 6260, 53577, 9215, 20726, 32809, 197, 613, 19704, 11391, 329, 950, 198, 94909, 13, 23845, 3303, 3271, 197, 1729, 197, 9023, 13, 1602, 29184, 49149, 21740, 1543, 17886, 33188, 1602, 44594, 44323, 197, 76863, 53577, 198, 1110, 67082, 9391, 92001, 198, 18, 198, 8285, 501, 1771, 197, 5269, 197, 2118, 75603, 7604, 10603, 863, 43827, 98366, 2157, 1802, 198, 268, 1409, 197, 6421, 48048, 33188, 197, 28641, 753, 1942, 10730, 197, 936, 4881, 33188, 1602, 70155, 41393, 32809, 1942, 2084, 53577, 198, 258, 45864, 367, 32809, 1942, 5682, 278, 14294, 44323, 83886, 627, 11180, 7145, 329, 53703, 197, 548, 1942, 638, 44323, 33188, 2282, 343, 7114, 197, 1885, 14846, 61280, 24263, 197, 6716, 32809, 197, 4210, 11, 53577, 198, 60668, 4954, 197, 49818, 48048, 9215, 15410, 7883, 772, 26692, 43827, 33188, 197, 28641, 197, 447, 6572, 17886, 45864, 367, 198, 438, 79726, 4336, 82266, 41446, 48764, 197, 35676, 197, 7562, 292, 2765, 1082, 2315, 13, 23845, 18895, 18339, 3303, 11931, 17886, 197, 679, 18, 59202, 198, 9210, 197, 1993, 287, 64355, 1942, 638, 2282, 51565, 7235, 7883, 41027, 25653, 81184, 822, 33945, 7145, 3267, 1186, 21846, 627, 19, 198, 62635, 6831, 300, 198, 20370, 76, 4147, 64442, 2090, 20501, 2282, 6769, 197, 6421, 48048, 33188, 197, 28641, 9215, 72247, 71579, 1354, 33188, 2282, 4659, 627, 11663, 17643, 1874, 11, 43827, 197, 679, 16, 11, 33827, 291, 64442, 197, 1993, 287, 55992, 782, 2396, 197, 18207, 7145, 349, 198, 30265, 2968, 11, 197, 8370, 20501, 98366, 197, 3323, 2282, 51565, 7235, 2066, 33188, 197, 18207, 2282, 332, 2066, 17643, 1072, 6253, 18895, 676, 627, 20, 198, 9230, 291, 18895, 676, 197, 43664, 94036, 88740, 52060, 352, 197, 4210, 627, 21, 198, 9796, 1067, 287, 197, 19171, 88740, 291, 70671, 3532, 6629, 198, 38827, 9326, 1942, 461, 2136, 17886, 1942, 638, 17643, 1874, 345, 22, 198, 197, 54228, 2765, 361, 32809, 2282, 22120, 1470, 2496, 2987, 11, 2282, 4659, 198, 47074, 11, 53577, 2282, 4659, 1186, 10516, 13, 41065, 20501, 197, 15693, 43827, 11575, 74242, 59051, 197, 2752, 2837, 11, 61551, 2282, 22120, 198, 44398, 2987, 44323, 9215, 332, 32930, 53577, 23021, 19472, 6831, 484, 197, 28389, 74242, 35777, 11, 197, 38128, 1942, 8148, 53577, 9793, 1334, 627, 70103, 90310, 13083, 5338, 197, 1837, 44249, 11391, 4735, 45868, 10473, 1837, 23626, 77454, 198, 791, 1602, 44594, 44323, 197, 76863, 53577, 197, 1110, 67082, 9391, 92001, 198, 2765, 3510, 59942, 11575, 197, 10236, 198, 265, 23985, 17886, 33188, 197, 62230, 44323, 197, 16219, 287, 197, 85223, 89766, 10934, 2765, 361, 32809, 197, 1752, 197, 9563, 44323, 1470, 17356, 2411, 198, 438, 197, 764, 24527, 30969, 197, 20322, 197, 324, 3367, 8285, 89790, 198, 23, 198, 61280, 29724, 585, 82, 42478, 306, 22724, 197, 686, 1626, 13, 33026, 198, 9563, 44323, 197, 45010, 26388, 17822, 197, 2017, 22724, 20501, 3324, 1142, 32809, 33188, 197, 30671, 44323, 197, 85223, 89766, 10934, 11, 197, 708, 198, 68287, 14294, 197, 5269, 32809, 17643, 13677, 33188, 197, 9563, 1470, 619, 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{"text": " capsule form, or better still by far, yeast can be taken. This booklet has always \nsuggested yeast, and recently we have developed a wonderful new way to take it. \n   Dried yeast powder & tablets cause aftertaste and indigestion, and are expensive. \nYou can buy fresh compressed block yeast at bakery shops for a few cents a pound. \nTell them that you are going to eat it, and you want the freshest they have. You \nmustn't eat it raw. It has to be cooked to kill the fermentation, otherwise you will have \ngas, and will not properly digest it. \n   To cook a pound of yeast, bring 1 cup of water to the boil in a pot on low heat, put \nin the yeast about 1/4 pound at a time and stir constantly, adding more yeast as it melts. After it is all melted, keep stirring a little longer until it puffs up and begins to \nboil. Put it in a little Pyrex measuring pitcher, cover with foil and put it in the \nrefrigerator, where it will keep fine for a month or more if you don't foul it by \ndrinking out of it or dipping into it with a spoon. \n   You can flavor it with honey, molasses, vanilla, or whatever you like. Pour yourself \na few spoonsful each day, so one person would use up the pound in three to four \nweeks. You can take it straight from a spoon, or mix it into a beverage or food. \n   Yeast contains the B vitamins, proteins, and various energy-giving factors still only \npartially known to science. There is nothing else we have found which will pep you \nup as fast as yeast, make you feel better, and keep you going strong. It reduces the \nbody's demand for blood flow, thereby reducing the work the heart has to do, letting it \ntick along in an easy regular way. Many people think they have a bad heart, with an irregular skipping pulse and a fluttery full feeling in the upper chest, when all they \nneed is a little help from yeast. It seems to help people sleep better also. \n   \n28. THE USE OF LOCALIZED HEAT  \n   It is possible to speed up the atherosclerosis cleaning and healing process in certain \nlocalized spots  by the use of heat. The value of hot water bottles, heating pads and \nhot water soaking has been known for ages, but few know why it works or how to use \nit properly: Nature has designed our bodies to use heat as a kind of alarm signal which calls upon our reserve forces to concentrate at whatever spot becomes warmer than \nthe rest of the body, so as to fight off infection, clean up foreign materials, and speed \nthe healing process. This is why the skin feels hot around a severe infection like a \nboil. \n   But we must remember that the secret of success is to put the heat on one spot at a \ntime,  and concentrate on that spot daily for weeks until the desired relief is obtained \nthere.  For instance, most people fail when the doctor tells them to soak their knee by \nsaying \"I'll just get in a hot bath and soak all over.\" Sorry, it won't work, because the \neffect is spread all over and is nullified. Along this line, it is obvious that if one is \nusing spot heat treatment a bath should not be taken within an hour or so before or \nafter, also that the bath water should be onl y slightly warm. In general very hot baths \nare injurious because they upset the body's alarm signal system and wash too much \nvaluable oil out of the skin. \n   In hot water treatment it is of no value to add epsom salt or anything else to the \nwater, as heat alone is what does the work. In the absence of special instructions from \nthe doctor, ordinarily the application of heat for fifteen to thirty minutes twice or three \ntimes a day is enough if it is done regularly every day. Very long treatment periods \ntend to cause exhaustion. \n   There is always a possibility of causing bur ns in heat treatment, and it is a good plan \nto keep one hand clear of the heat and feel the treated area once in a while to see if it \nis getting too hot. Otherwise, you may get so used to the heat you do not realize you \nare being burned. Persons with unclear minds should always have supervision when \nheat is used, and special care taken with he ating pads around beds, due to fire danger. \nHeat lamps are too dangerous to use. \n   It is wise to adopt the fresh food diet for about two weeks before using heat for \narterial problems, to strengthen the body and lessen the danger of complications \narising. \n   Massage and vibration of arteriosclerotic bodies is dangerous due to the likelihood \nof causing blood clots to form or break loose, and also is of no benefit. Likewise \nviolent exertion, strenuous exercise, or excitement should be avoided. As Dr. Paul Dudley White has stressed, conservati ve regular exercise is beneficial. \n   \n29. EATING AND DRINKING HABITS  \n   If one drinks fluids when eating solid foods the digestive juices are diluted,  \nresulting in poor digestive action which impairs general health and leads to \nindigestion, ulcers, colitis, and bowel problems. It is unnatural and harmful to drink any kind of fluid with solid food. \n   One should not drink any beverage, even water, for about 1/2 hour before a meal, \nduring the meal, or for about 1 hour after a meal. At other times drink all the water or approved beverages desired. Be sure to dri nk plenty of water between meals, a good \nplan being to drink a large glassful upon arising in the morning, and at least two more through the day. \n   If one finds it hard to eat without drinking, mealtime beverages may be rationed \ndown a little at a time over a period of several days rather than quit all at once. The \njaws will quickly grow stronger and saliva glands will become more active, so that in \na few days one will enjoy eating solid food without a beverage. Food will taste better \nand one will feel better very quickly. \n   \n30. MEAT EATING HABITS  \n   When eating meat do not eat the white gristle off the bones and do not eat the \nfibrous streaks which lie around and between the sections of solid meat and fat, \nbecause these parts often contain a great deal  of the hardened atherosclerosis material \nfrom stale feeds which the animal was fed. In making soup or stew, these parts and the bones should be trimmed out before cooking, except in the case of wild game or \nmeat from animals which were fed very little stale grain or commercial feed. \n   Fat can be very nourishing and healthful, but should only be eaten if it is normal \nhealthy fat. Good fat is slightly translucent, soft and springy, has a melting quality in \nthe mouth and a sweet delicious taste. Unfortunately commercial meat often has bad \nfat, full of deteriorated hardened materials. It is opaque to light, hard and crumbly in \ntexture, has a chalky or plaster like appearance, does not melt in the mouth and \nsometimes sticks to the mouth, and has a flat rancid taste. \n   Meat gravy should be eaten if it is not thickened with flour or starch and if it comes \nfrom fresh meat with reasonably good fat. If it tastes rancid, scorched, or feels sticky \nand gummy in the mouth, don't eat it. \n   \n31. INDIGESTION, BOWEL PROBLEMS, AND ULCERS  \n   The fresh food diet and improved eating practices usually have a prompt helpful \neffect on digestive troubles. \n   Some fruits, vegetables, and nuts tend to have a laxative or even an allergic reaction \nin some individuals. So if after a few trials it is found that a particular food causes a \nbowel upset or stomach ache, that item should be avoided in the future, or try eating \nless of it a time. Fruit often rides better on top of other food rather than on an empty \nstomach. \n   In any case do not tolerate loose bowels occurring over an extended period of time, \nbecause this condition is very weakening. Seek help from your doctor. In general, \nsome people with sensitive or ulcerated stomachs cannot tolerate raw fruits and vegetables, so have to eat these items cooked. \n   \n32. WHERE THE HOUSEWIFE REIGNS SUPREME  \n   The wise housewife knows that she can exploit the world only through her husband \nand children, that she will prosper and enjoy the good life mainly through their \nearnings and achievements. She wields an awesome power for good or ill, for to a \nlarge degree she has the choice of whether she will feed her family for fame and fortune or bring ruin upon them all with poor stale food. Starting early enough, she \ncan through improved food practices do much to obtain a happy prosperous life, to \nenjoy a successful loving husband through a long lifetime, and to have strong \nbeautiful children who will be a joy to her. \n   True beauty and charm come from eating high quality fresh foods, in a far more \nbountiful way than from cosmetics and beauty treatments. It takes good food to grow \nabundant richly colored shining hair and eyelashes, bring sparkle to the eyes and grace to the figure. Peace of mind and contentment also require proper food and many \na case of \"nerves\" is only the body telling us that it is poorly nourished. And it is \nnever too late to start, for we are all better than we realize, and you never know what", "token_ids": [48739, 1376, 11, 477, 2731, 2103, 555, 3117, 11, 41580, 649, 387, 4529, 13, 1115, 74343, 706, 2744, 720, 82, 54376, 41580, 11, 323, 6051, 584, 617, 8040, 264, 11364, 502, 1648, 311, 1935, 433, 13, 720, 256, 423, 4588, 41580, 17138, 612, 29679, 5353, 1306, 83, 5642, 323, 1280, 15505, 290, 11, 323, 527, 11646, 13, 720, 2675, 649, 3780, 7878, 31749, 2565, 41580, 520, 66244, 20021, 369, 264, 2478, 31291, 264, 31123, 13, 720, 41551, 1124, 430, 499, 527, 2133, 311, 8343, 433, 11, 323, 499, 1390, 279, 49973, 6536, 814, 617, 13, 1472, 720, 25849, 77, 956, 8343, 433, 7257, 13, 1102, 706, 311, 387, 30205, 311, 5622, 279, 74454, 11, 6062, 499, 690, 617, 720, 40625, 11, 323, 690, 539, 10489, 21552, 433, 13, 720, 256, 2057, 4394, 264, 31123, 315, 41580, 11, 4546, 220, 16, 10747, 315, 3090, 311, 279, 44790, 304, 264, 3419, 389, 3428, 8798, 11, 2231, 720, 258, 279, 41580, 922, 220, 16, 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{"text": "  acquisition consideri ng that Healtheon/WebMD\nwas a web start-up company reporting enormous losses,\nand Envoy was a well-established, highly profitable\nclearinghouse f or health-care  transactions. It was quickly\ndetermined th at we could n ot maintain a competitive\nposition in light of this deal. From Medical Manager\u2019s\npoint o f view, the deal meant that our competitor now\nowned the clearinghouse through which we were\nchanneling all of our clients\u2019 hundreds of millions of\nclaims a year. There were tim es when I was very glad Iwas no longer in charge\u2014late January 2000 was\ndefinitely one of them.4 8.\nB u i l d i n g  R o m e  i n  a  D a y\nM arty was calm and collected at the ensuing board\nmeeting. In fact, he seemed even sharper than usual. It\nturned out he was just as good at playing downside\nsituations as he was at lever aging upside opportunities.\nHe went over the options with the board, and it was\ndecided we had best try to negotiate a decent merger\nagreement with Healtheon/WebMD. It was a classic case\nof \u201c if you can\u2019t  beat them, join them.\u201d The problem was\nthat we were well aware that the underpinnings of\nHealtheon/WebMD were very weak. The company had\nbeen b uilt up  based solely on the vision of future\nperformance, y et the market was valuing it at $7 billion.\nUnfortunately, our most promising road to success\nmeant merging with them and doing the hard work\nnecessary to make it all a reality.\nAs unbelievable as it seems, Medical Manager\nCorporation and Healtheon/WebMD announced their\nmerger agreement just three weeks after we learned of\nthe Envoy deal. It was on Va lentine\u2019s Day, February 14,\n2000. T he dea l valued Medical Manager Corporation at\n$3.5 billion, and Wall Street characterized it as the\nmerger of two behemoths in the health-care industry. It\ndrew he adlines everywhere. The announcement pushed\nMedical Manager\u2019s stock pric e to a peak of $86 a share.\nThis can  be compared to $17. 60 per share when we went\npublic three years earlier.\nThe joy was short-lived. The infamous Internet bubble,\ncaused by overinflated e xpectations for Internet\ncompanies, began to burst just weeks after the mergerannouncement. We had not even closed the deal, yet by\nApril 2 000, H ealtheon/WebMD had already lost 70\npercent of its valu e. Our stock fell accor dingly because it\nwas tied  to their stock by the merger agreement. It was\nall pretty much a disaster, and the only hope left was to\ndo the hard work necessary to restructure the entire\ncompany.\nThe task was Herculean. WebMD was the\nquintessential Internet company, and the Internet\nbubble had just burst. WebMD\u2019s stock had once traded\nabove $100 per share. It was  at $17.50 when we closed\nthe dea l, on its way to a low of $3 in August 2001. This\ncalled for drastic measures, and that is what it got.\nWithin a month of closing, Marty became chairman of\nthe board, and he and his elite management team were\nrunning the company. I remained CEO of the Practice\nServices Division and sat on t he board of directors of the\ncombined company, which kept the name WebMD.\nMarty brought  in a seasoned turnaround specialist, Marv\nRich, to be president during the massive reorganization.\nThe company was losing hundreds of millions of dollars\na ye ar and the  bleeding had to be stopped. Marv\u2019s job\nwas to work his way through all the divisions and cut\nthem down to core competency. All that would remain\nwas that which aligned with WebMD\u2019s core vision and\ncould quickly begin earning its keep.\nThe task before us was breathtaking, and it provided\ntremendous growth for me, personally. I now found\nmyself part of a team of executives who, instead of\ncomplaining, s imply rolled up their sleeves and tackled\nthis mo numental project. Eve ryone was working day and\nnight to do w hatever was needed to right the sinking\nship. For years I had been diligently working to free\nmyself o f that weak person inside who always insisted on\nthings b eing the way he wanted. Now, nothing was the\nway anybody would have wanted. Yet everyone just took\na collec tive de ep breath and did whatever was asked ofthem. It was an amazing thing to be part of, and it taught\nme a lesson of inner strength that permanently changed\nme at a very deep level.\nMarv called me one day and  asked me to accompany\nhim to California where the WebMD Internet site was\nbeing developed. If the company we had merged with\nhad a main asset, this was it. Marv wanted me to a ct as a\ndevelopment s pecialist at meetings with the website\u2019s\ndevelopment team. Most of the company\u2019s losses were\nbeing generated by its Internet offerings, and this had to\nbe dealt with. The problem w as that, despite the losses,\nthe dev elopment team was making enormous demands\nfor salaries and benefits from the new WebMD\nmanagement. They figured they were in the driver\u2019s seat\nsince th ey con trolled the development of the company\u2019s\nentire Internet offering.\nI couldn\u2019t believe what I saw when we arrived. More\nthan eight hundred developers were working in a giant\nconverted warehouse in Silicon Valley. It was tiny cubicle\nafter tin y cubic le as far as the eye could see. I thought my\ndevelopment team in Alachua had expanded\ntremendously. We were aro und 250 people, but this\ndevelopment team was over three times that size, and\neveryone was packed in like sardines.\nUnfortunately, the meetings didn\u2019t last very long. Marv\nand I sat with their senior management team and\nlistened to their demands. They had the demands nicely\nprinted out in great detail on many pages. When they\nwere done, Marv presented what he was willing to offer,\nwhich f it on one short page. The heads of development\nmet among themselves and after a very short period of\ntime came back to Marv with their reply\u2014meet our\ndemands or we\u2019re leaving.\nI had so much  to learn from  people like Marty and\nMarv, and I was completely open to the process. I would\nhave thought that the next step was to figure out who we\ncouldn\u2019t live without and bite the bullet. That is not whathappened. Marv spent a few minutes relaxing quietly, got\nup from his chair, and motioned me to walk with him.\nHe left the me eting room and called together the entire\ndevelopment team right then and there in the open\ncubicle area. He explained that the top tier of their\nmanagement had just resigned and anyone who wanted\nto g o with them  should make that decision at this time.\nThose w ho wished to stay wo uld not be guaranteed a job,\nbut ove r the next few weeks we would work together to\nsee who was needed to keep the core development going.\nAnd tha t was that. Marv left a  few of his people in charge\nof sorting out the exodus, and we left.\nThe onl y thing Marv ever sa id to me about the whole\naffair was that if you let peo ple hold you hostage, they\nwill for ce you to make terrible decisions, and you will\nlose. You might as well take y our bumps up front and at\nleast be in control of your destiny. Who would have\nbelieved that just a few mo nths later, one of Marty\u2019s\nsenior executives would move the development of the\nwebsite to New York and relaunch it with a team of less\nthan fo rty developers. That new website became the\nfoundation for WebMD\u2019s entire future.\nAgain and again I was seeing that each of these\nintensely chal lenging business experiences was very\nbeneficial for my spiritual gro wth. I just kept letting go of\nwhatever disc omfort got stirred up within me, and\ninevitably, a stronger flow of spiritual energy took its\nplace. This growing strength helped prepare me for life\u2019s\nnext growth experience: what happened when Marv\u2019s\nreorganization team finally got around to taking aim at\nmy division.\nMedical Mana ger Practice Services Division, as we\nwere known at the time, was  one of the largest divisions\nin WebMD. We had grown to almost two thousand\nemployees, and that made us very ripe for cost cutting.\nWith that in mind, Marv brought the reorganization\nteam do wn to Alachua for two  days of meetings. The firstday was devoted to presenting our business plan and\nvision for the future. Fortunately, we were well prepared\nto take Marv through our current products with their\nhighly successful revenue generation, as well as the\nproducts and services we were working on for the future.\nIt certa inly didn\u2019t hurt when Sabrina was able to present\nthe tremendous growth of Medical Manager Network\nServices from a few hundred thousand dollars a year to a\nfifty-million-dollar-a-year business in just over three\nyears.\nIt was during these presentations that it really hit me\nwhat had happened. John Ka ng and I had set out to be\nsure that Medical Manager was not left behind by the\nen", "token_ids": [220, 24279, 2980, 72, 7933, 430, 82130, 64110, 51538, 6204, 198, 16514, 264, 3566, 1212, 5352, 2883, 13122, 23205, 18151, 345, 438, 38139, 2303, 574, 264, 1664, 64868, 11, 7701, 34235, 198, 7574, 287, 7830, 282, 477, 2890, 41206, 220, 14463, 13, 1102, 574, 6288, 198, 67, 47737, 270, 520, 584, 1436, 308, 14479, 10519, 264, 15022, 198, 3571, 304, 3177, 315, 420, 3568, 13, 5659, 13235, 10790, 753, 198, 2837, 297, 282, 1684, 11, 279, 3568, 8967, 430, 1057, 43940, 1457, 198, 18838, 279, 33850, 7830, 1555, 902, 584, 1051, 198, 10327, 287, 682, 315, 1057, 8403, 529, 11758, 315, 11990, 315, 198, 49661, 264, 1060, 13, 2684, 1051, 6935, 1560, 994, 358, 574, 1633, 16089, 358, 16514, 912, 5129, 304, 6900, 2345, 5185, 6186, 220, 1049, 15, 574, 198, 755, 7627, 832, 315, 1124, 13, 19, 220, 23, 16853, 33, 577, 602, 326, 294, 602, 308, 342, 220, 432, 297, 296, 384, 220, 602, 308, 220, 264, 220, 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3938, 627, 2181, 2847, 64, 304, 398, 3287, 1431, 13194, 994, 21252, 41071, 574, 3025, 311, 3118, 198, 1820, 28040, 6650, 315, 13235, 10790, 8304, 198, 11271, 505, 264, 2478, 7895, 16579, 11441, 264, 1060, 311, 264, 198, 69, 39724, 46149, 54135, 7561, 4771, 2626, 304, 1120, 927, 2380, 198, 42820, 627, 2181, 574, 2391, 1521, 38480, 430, 433, 2216, 4295, 757, 198, 12840, 1047, 7077, 13, 3842, 23109, 7933, 323, 358, 1047, 743, 704, 311, 387, 198, 19643, 430, 13235, 10790, 574, 539, 2163, 4920, 555, 279, 198, 268], "source": "0xBreath/holistic-books"}
{"text": "ul.\nineffectual:Ars.,Canth.,Caust.,Lye,\nMerc-s.,Nux-v.,Puis.,Sars.\npainful:Merc-c\nurgent:Canth.,Nux-v.,Puis.,Sep.,Sul.\nPains:\naching:Lye\nburning:Ap.,Ars.,Canth.,Caust.,Merc-c,\nMerc-s.,Nux-v.,Sul.\ncutting:Canth.,Lye,Sars.\npressing:Aco.,Ap.,Lye,Nux-v.,Sep.\nsevere:Merc<.\nspasmodic:Puis.\nstinging:Ap.\nstitching:Lye\nUrination:\nburning:Caust.\nconstant:Ap.\ndifficult:Caust.,Merc-c.\ndribbling:Merc-c.,Merc-s.,Sars.\nfrequent:Ap.,Canth.,Caust.,Lye,Merc-c,\nMerc-s.,Nux-v.,Puis.,Sars.,Sep.,Stap.\nineffectual:Nux-v.\ninvoluntary:Caust.,Dulc,Stap.\nslow:Sars.\ncanonlypassurinewhilestanding:Sars.\nwaitslongtimeforittostart:Caust.,Lye\nSep.\nwithunfinishedfeeling:Ars.,Caust.\nUrine:\nbrownlikebeer:Sul.\nburning:Nux-v.,Sul.\nJ\n174\u2022Dazed INTERNALREPERTORY\ncloudy:Sep.\ncopious:Puis.,Sul.\ndark:Merc-c,Mercs.\ndarkbrown:Sep.\ngreen:Merc-c,Sars.\nhot:Canth.\npale:Sars.\nred:Canth.,Merc-c,Sep.\nscanty:Canth.,Merc-c,Merc-s.,Nux-v.,Sep..\nStop.,Sul.\nsmelly:Sep.,Sul.\nwithsediment:Sars.,Sep.\nwithmucus:Sars.\nBetter:\nafterurination:Lye\nheat:Ars.\nforsittinginahotbath:Ars.\nWorse:\ncolddrinks:Canth.\naftergettingupinthemorning:Sul.\nafterafewdropsofurinehavepassed:\nCanth.\nafterurinating:Canth.,Puis.\natthebeginningofurinating:Canth.,Merc-s.\nattheendofurination:Sars.\nbeforeurinating:Canth.\nduringamenstrualperiod:Sars.,Sep.\nwhennoturinating:Merc-s.\nwhileurinating.Canth.,Caust.,Merc-c,\nNux-v.,Sul.\natnight:Sul.\nCauses:\ncold,wetweather:Sars.\ngettingchilled:Aco.,Sars.\ngettingcoldandwet:Dulc.,Puis.\nDazed(seealsoShock;Stupor)Cocc.\nDelirious Bell.\nDenial\nOfillness:Am.\nOfsuffering:Am.\nDepressed(seealsoTearful)Ars.,Calc-c,Carb-a.,\nCaust.,Cham.,Chin.,Cimi.,Con.,Eup-p.,\nFerr-m.,Gels.,Ign.,Kali-p.,Lach.,Lye,\nMerc-s.,Nat-c,Nat-m.,Nat-s.,Nit-ac,\nPho-ac,Puis.,Rhus-t.,Sep.,Sul.,Zinc.\nCannotcry:Gels.,Ign.,Nat-m.\nCriesonown:Ign.,Nat-m.\nBetter:\nfreshair:Puis.\nWorse:\nbeforemenstrualperiod:Nat-m.,Puis.\nstuffyroom:Puis.\nonwaking:Lach.,Lye\nevening:Puis.\nCauses:\nsuppressedgrief:Ign.,Nat-m.,Puis.Desires\nCompany:Arg-n.,Ars.,Kali-c,Lye,Phos.\nTobealone:Bar-c,Carb-a.,Cham.,Gels.,Ign.,\nNat-m.,Sep.\nTobecarried(infants):Cham.,Puis.\nDespairArs.,Calc-c,Coff.\nOfgettingwell:Ars.,Calc-c.\nDespondent (seealsoDepression)Chin.\nDiarrhoeaAnt-c,Ap.,Arg-n.,Ars.,Bor.,Bry.,\nCalc-c,Cham.,Chin.,Colch.,Coloe,Dulc,\nFerr-m.,Gels.,Hep-s.,Ip.,Mag-c,Mag-m.,\nMerc-c,Merc-s.,Nat-m.,Nat-s.,Nux-v.,\nPetr.,Pho-ac,Phos.,Podo.,Puis.,Rhe.,\nRhus-t.,Sil.,Sul.,Sul-ac,Ver-a.\nAlternatingwith:\nconstipation:Podo.\nconstipationinelderlypersons:Ant-c.\nheadache:Podo.\nBelly/stomach:\nbloated:Nat-m.\ngurgling:Nat-s.,Podo.\nrumbling:Nat-s.,Pho-ac,Podo.\nChildren:lp.,Mag-m.,Merc-s.,Podo.,Puis.,Sul.\nDaytimeonly:Nat-m.,Petr.\nDrivespersonoutofbed:Sul.\nElderlypersons:y4rs.\nExhausting:Ver-a.\nInvoluntary: Ver-a.\nMorningonly:Sul.\nPains:Ars.,Cham.,Colch.,Dulc,Mag-c,Merc-c,\nMerc-s.\nburning:Ars.,Merc-s.,Sul.,Ver-a.\ncolicky:Mag-c\ncramping:Mag-c,Sul.\ncutting:Ver-a.\ndull/aching:Ver-a.\nafterpassingastool:Ars.,Colch.\npressing:Petr.\nsevere:Merc-c.\nPainless:Ap.,Bor.,Chin.,Ferr-m.,Hep-s.,Nat-m.,\nPhos.,Podo.,Sul.\nStools:\nblood-streaked: Phos.\nbloody:Merc-c,Merc-s.\nchangeable:Puis.\ncopious:Ver-a.\nfrequent:Merc-c,Phos.,Podo.,Ver-a.\nfrothy:Mag-c\ngrassgreen:lp.\ngreen:Arg-n.,Cham.,Coloc,Mag-c,Mag-m.,\nMerc-c,Merc-s.,Ver-a.\ngreenish-yellow: Puis.\ngushing:Nat-m.,Podo.\njelly-like:Colch.\nhot:Cham.\ninvoluntary:Podo.\nINTERNALREPERTORY Diarrhoea \u2022175\nwithmucus:Bor.,Colch.\nmushy:Rhus-t.\npainless:Nat-m.,Phos.,Podo.\npassedwithwind:Ferr-m.\npasty:Coloc,Rhe.\nprofuse:Pho-ac,Phos.,Podo.\nslimy:Mag-c,Merc-c,Mercs.,Puis.,Sul.\nsmall,hardlumps:Ant-c.\nsmelly:Arg-n.,Ars.,Merc-c,Merc-s.,Nat-m.\nNat-s.,Podo., Sul.\nsmellingofrotteneggs:Cham.\nsoft:Sul-ac.\nsoursmelling:Calc-c,Mag-c,Rhe.,Sul.\nstringy:Sul-ac\nsudden:Podo.\nthin:Nat-s.,Pho-ac.\nwithundigestedfood:Calc-c,Chin.,Ferr-m.\nyellow:Dulc,Merc-c,Merc-s.,Sul-ac.\nwatery:Ant-c,Arg-n.,Ars.,Calc-c,Colch.,\nDulc,Nat-m.,Nat-s.,Pho-ac,Phos.,Puis.,\nRhus-t.,Sul.,Ver-a.\nwhite:Pho-ac.\nStrainingfrequent/painful: Merc-c.\nInteethingchildren:Calc-c,Cham.,Dulc,\nFerr-m.,Rhe.,Sil.\nViolent:Ver-a.\nWith:\nbelching:Ferr-m.\nsourbelching:Sul-ac.\ncolic:Coloc.\nexhaustion:Ars.,Podo.,Ver-a.\nflatulence:Arg-n.,Ferr-m.,Nat-s.,Sil.,Sul.\nicy-coldhandsandfeet:Ars.,Phos.,Ver-a.\nindigestion:Chin.\nravenousappetite:Pctr.\nsweating:Ars.,Merc-s.,Ver-a.\nduring/afterpassingstool:Ver-a.\nbefore/during/after stool:Merc-s.\nvomiting:Arg-n.,Ver-a.\nsour:Sul-ac.\nwind:\nloud:Nat-s.\nsmelly:Nat-s.,Sil.,Sul.\nspluttering:Nat-s.\nWithoutweakness:Pho-ac.\nBetter:\ncoldfood:Phos.\nfreshair:Puis.\nheat:Sil.\npassingwind:Nat-s.,Sul.\nwarmthofbed:Sil.\nwrappingupwarmly:Sil.\nWorse:\nonalternatedays:Chin.\naround4a.m.:Podo.\n5a.m.:Sul.afternoon:Chin.\nbeforepassingastool(pains):Mag-c,\nMerc-c.\nduringpassingastool:Merc-c\nafterpassingastool:Merc-c,Merc-s.\ncold:Ars.,Merc-s.\ngettingchilled:Phos.\nafterdrinkingcoldfood/drinks:Ars.\nafterdrinking:Ars.,Arg-n.,Ver-a.\nafterdrinkingwater:Ferr-m.,Nux-v.,Podo.\nimmediatelyafterdrinking:Arg-n.,Podo.\naftereating:Ars.,Chin.,Coloc,Podo.,Puis.\nwhileeating:Ferr-m.\neatingcoldfood:Dulc.\neatingstarchyfood:Nat-m.,Nat-s.,Puis.\nevening:Merc-s.\naftereatingfruit:Ars.,Coloc,Nat-s.\naftergettingupinthemorning:Bry.,Nat-s.\nhotweather:Podo.\nduringamenstrualperiod:Ver-a.\naftermidnight:Ars.\nmid", "token_ids": [360, 627, 483, 1740, 940, 56748, 5544, 2637, 6854, 339, 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{"text": " a fever. These are not diseases, but a natural response by the\nbody to increase the elimination that is vital to getting well.\nIf you do not sweat, your skin becomes congested, leading to dryness orinflammation. Many females have this problem so they use moisturizers to\nmake the skin soft and oily again. This only adds to the problem, as these\nlotions add to the congestion in the subcutaneous layers \nof the skin.\nCongestion and toxicity block the skin\u2019s oil ducts and exit pores, making the\nskin dry and scaly. The health of your skin is an internal issue not an external\none. In other words, a healthy body inside means healthy skin outside. If you\nmust feed the skin externally, use pure, raw, organic grape seed oil or olive\noil. Or mixed tocopherol vitamin E, jojoba oil or pure essential oils would be\nadvised.\nIf you have hypothyroidism, which 60 to 70 percent of the population\ndoes, you will have a difficult time perspiring. The thyroid gland affects\none\u2019s ability to sweat, either making you sweat too much or not enough. Lack\nof exercise and low activity is another reason people do not sweat enough.\nRefer to \nChapter 9\n, \nHealthy Habits,\n and read the sections on cold-sheet\ntreatments and dry skin brushing. These are just two simple ways to increase\nskin elimination. A raw food diet is just as essential to great skin health as it is\nfor the health of any cell. When your skin begins to prolapse (drop) or\nwrinkle, this is not old age. This is skin weakness.\nYou must care for your skin as you would any vital organ. Remember\nthat the thyroid and liver are related to the skin, so detoxify the liver and keep\nyour thyroid functioning properly. Use the Basal Temperature Test (see\nAppendix A\n) for a more accurate determination of your thyroid function.\nEnjoy healthy skin. As you detoxify and regenerate, your whole body\nwill thank you and pay you back with robust health. I have helped people of\neighty and ninety years of age to regain vibrant, healthy, wrinkle-free, toned\nand tightened skin. The body is a most wondrous, intelligent machine. Take\ncare of yours, as it is your vehicle during your earthly stay.\nMODULE 5.10\nMind, Emotions and the Cells\n \nUp to this point we have been discussing the impact and effect that the\nvarious foods and toxins you consume have upon your body. Let\u2019s examine\nthe more subtle processes that affect you and your body and also create\ndisease.The two most powerful tools you use to create your experience here in\nthe physical world are your mind and your emotions. Your physical body is\njust a clay shell that carries your awareness around. You would not be able to\ncreate the events in your life if it were not for the thought processes that allow\nyou to imagine the sequence of events you wish to experience. Without the\nemotions, however, there would be no desire to create. As the mind takes\nimages of the past and present and puts them together to create the future, it is\nthe emotions that drive you to manifest these images. The stronger your\nfeelings are toward some idea or image, the more you\u2019re going to \u201cexperience\nthe experience,\u201d no matter what it is. Added to these twin creative aspects is\nyour ego, which is your sense of individuality. Put all these together and you\nhave the play of life.\nThe mind and emotions can work for us in a positive manner, or against\nus in a negative manner by controlling and enslaving us. I suggest that you\nuse your mind and emotions to enhance and revitalize you. Remember, the\nmind works from images. What you imagine becomes your reality on one\nlevel or another. So, turn this process to your benefit. Imagine yourself\nhealthy and vital. This is where your emotions can come in. Get excited about\na new life, full of vitality and vibrancy. Let your emotions be the drive to\nyour success. Read and surround \nyourself with books and information on\nraw foods and detoxification. It is vital that we, as souls, understand our\nbodies, for they are our vehicles on this journey through creation. You must\nlearn how to properly use the body for your highest good. What you create\nmentally and emotionally becomes your experience.\nTrue health and vitality is found when we have these mental and\nemotional \u201cbodies\u201d in balance. Each of these bodies impact one another.\nYour emotions, especially the negative ones like anger, hate, and jealousy,\ncan make your physical body sick and full of disease. These emotions are\nstored in the liver and kidneys. They block proper pancreatic function\n(digestion) and other glandular functions as well. Emotions can even shut\ndown our mind, affecting our ability to comprehend, think and make rational\ndecisions. They especially can close off the heart centers. Once the heart\ncenter is closed, your ability to get healthy drastically decreases, even to the\npoint where death is the inevitable result.\nAmong the cancer clients whom I could not help were those who had\ntheir heart center closed, for one reason or another, and had a hard time\nopening to love. In some people this is a complex and deep-seated issue. This\nis where meditation, deep personal prayer, and spiritual counseling comes in.One should start enjoying life for what it is. Observe nature and surround\nyourself with flowers and plants, as these are very healing. Nature embraces\nwith energies of love. If we can let go of the past, we can enjoy every\nmoment for what it is. Let all hate, anger, and opinions go. Give them over to\nGod. An old saying I use personally is, \u201cLet go and let God.\u201d\nLove, happiness, joy, health and mental control all keep the heart open.\nUnhappiness, depression, despair, anger, jealousy, rage, envy and negative\nstates shut down or keep the heart center closed. The mind must also be kept\nin control. They say the mind is a great servant but a lousy, even destructive,\nmaster.\nThe thinking process keeps us from enjoying the present moment, the\n\u201ceternal now\u201d as it is called. Remember when you were a child and the\npresent moment seemed to last forever? Those days were long and filled with\nplay and excitement. As you grew up, these timeless moments were lost at the\nhands of thought and desire. The way teaching is done in most of our school\nsystems promotes competition and limits free thinking, just as the materialistic\nworld of possessions limits freedom and happiness. These circumstances\nhave greatly reduced our overall awareness and our ability to experience\nGod, the source of true vitality, happiness and bliss.\nBy detoxifying your physical body you can start a chain of events that\nwill allow you to clean and bring under control your emotional and mental\nprocesses. You can help this process by allowing old thought patterns and the\nemotions that can surface during detoxification to finally be released and\nforgotten. There are several ways to do this.\nBegin by watching your thoughts. Step away from them and become the\nobserver. Become detached about the outcome of things and from other\npeople\u2019s opinions and emotions. Let go. Give it all over to spirit, God, the\nwind \u2026 whatever you believe in. Let go of all of your negative emotions and\nmental chains. This allows the greatest healing power to flow through you\nand your mental, emotional and physical bodies, bringing a vibrancy and\nawareness that is indescribable and rare. Enjoy life moment by moment.\nAllow yourself the freedom to expand and experience. Break out of the old\nconditioned states of thinking and feeling and become vibrant and healthy.\nDo it now!\nGLANDS, EMOTIONS AND HEALTH \nIt is important to note that when your glandular system is out of balance, so\nare you. This is \nespecially true of the triad: the pituitary, thyroid and adrenal\nglands.\nWhen the thyroid is hypoactive, calcium utilization drops. This can bring\non all types of states of depression from mild to chronic. When the adrenal\nglands become hypoactive, anxieties can overwhelm you. Responses vary\nfrom mild shyness and introversion, to apprehension, to chronic worry and\nanxiety, to acute anxiety attacks, to paralyzing fear and reclusiveness. Bipolar\ndisorder, schizophrenia and other similar conditions are all manifestations of\nthe above, as they affect your calcium, serotonin, neurotransmitters, and the\nlike. This is why the health of your physical body is so important to your\nmental and emotional bodies. They are all interconnected to the point that you\nexperience all three as one expression.\nSummary\n \nLearn the secrets that lead to the health and vitality of your physical body,\nemotions and mind. Take charge of these tools or bodies. They are your\ninstruments of expression while you are in this world. Detox and clean your\nbody. Let all your emotions be carried away or replaced with love. Go\nbeyond your mind into the world of the Now. Be \u201cyou\u201d\u2014not your mind.\nOnly use thought to create what you need, not what you want.\nMODULE 5.11\nBody Language: What is Your Body Trying to Tell You\n \nNothing happens in life without a reason. All things exist and change from a\ncause. If you take a long walk down the road, it\u2019s because you decided by\nthought and emotion (the desire) to do so. Cells in your body are the same\nway. They act and respond via thought and emotions. However, the types of\nthoughts and emotions that act upon the cells are", "token_ids": [264, 34653, 13, 4314, 527, 539, 19338, 11, 719, 264, 5933, 2077, 555, 279, 198, 2664, 311, 5376, 279, 44032, 430, 374, 16595, 311, 3794, 1664, 627, 2746, 499, 656, 539, 28566, 11, 701, 6930, 9221, 44385, 291, 11, 6522, 311, 9235, 2136, 477, 258, 45864, 367, 13, 9176, 28585, 617, 420, 3575, 779, 814, 1005, 54902, 12509, 311, 198, 7072, 279, 6930, 8579, 323, 78571, 1578, 13, 1115, 1193, 11621, 311, 279, 3575, 11, 439, 1521, 198, 9363, 919, 923, 311, 279, 55146, 304, 279, 1207, 10453, 18133, 13931, 720, 1073, 279, 6930, 627, 31521, 43598, 323, 58011, 2565, 279, 6930, 753, 5707, 45339, 82, 323, 4974, 72028, 11, 3339, 279, 198, 37282, 9235, 323, 1156, 5893, 13, 578, 2890, 315, 701, 6930, 374, 459, 5419, 4360, 539, 459, 9434, 198, 606, 13, 763, 1023, 4339, 11, 264, 9498, 2547, 4871, 3445, 9498, 6930, 4994, 13, 1442, 499, 198, 25849, 5510, 279, 6930, 69442, 11, 1005, 10748, 11, 7257, 11, 17808, 52252, 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{"text": " understanding.  Then, \nout of the Presence  will  pour  everything  you  require.  It is \na Law  of your  Being.  It cannot  fail! \nYou are the Decreer  of your  world!  Decree  Its Perfection! \nTurn  your  attention  where  Perfection  is, and  Perfection \nmust  flow  back  in response,  to fill your  world!  It is Power-\nful! It is Certain!  It cannot  fail,  and  I join  Saint  Germain \nin His  Invitation:  Come  Oh,  Beloved  Ones!  Enter  thru \nThose  Gates  of Freedom,  into  the World  of your  \"Mighty  I \nAM Presence,\"  and  have  in use,  all It holds  for you! \nThe Love  of the Entire  Ascended  Host,  the Great  Cos-\nmic Beings,  the Gods  of the Mountains  and  the Angelic \nHost,  pour  forth  to you  now;  and  will  continue  to do so \nfor your  Strength,  Encouragement  and  your  Victory!  Feel \nand accept  Its Fulness! \nI glorify  you  in My  Love  and  Light!  My  Strength  and \nCourage  are your  Scepter!  Stand  forth!  Stand  forth!  My \nVictory  is yours!  Claim  It! Feel  It, and  then  find  Its Full \nExpression  in your  Life  and  world! \nWhile  the  Messengers'  human  forms  are absent  from \nyour  city,  never  forget  for a day,  the Glory  of your  Victory \nnow!  Each  day,  as your  Light  expands,  feel  more  and \nmore  Its Out-pouring.  Then  when  they  return,  let the Ful-\nness of It find  Expression  in holding  your  city in the Glory 60 THE  \"I AM\"  DISCOURSES \nof That  Light  which  knows  no shadow,  and  never  fails  in \nIts Action!  You  are That  Light!  You  are the Guardians \nof That  Light!  Claim  Its Fulness  and  abide  therein!  Your \nVictory  is certain,  because  \"I AM\"  the  Victory  of every \nchild  of Earth! \nIn Fondest  Love,  We  enfold  you,  Oh Beloved  Children \nof the Light. DISCOURSE  VI \nPHILADELPHIA,  PENN.  May  23,  7937 \nYour  Infinite  Opportunity,  Oh  Children  of Earth,  is \nfilled  with  a Charged  Glory,  yet unknown  and  experienced \nby mankind.  Yours  is the Joy,  the Happiness,  the Power  of \nhaving  come  to know  your  own  God-Self,  the \"Mighty  I \nAM.\"  You  may  wonder  why  so many  times  the expression \nis used\u2014\"Your  'Mighty  I AM  Presence'\";  because  It is the \nMightiest  Intelligence  in the Universe\u2014the  Governor  of \nyour  worlds,  if you  please,  and  the Governor  of the Whole \nUniverse!  It has provided  for you  a Higher  Mental  Body, \nYour  Own  Christ  Self,  by which  It releases  Its Powers  to \nYOU  WITHOUT  LIMIT. \nWhen  you  will  once  set aside  human  desire,  or call your \nPresence  into  action  to give  you  the Strength  to set aside, \nyour  human  concepts;  and  allow  the Light  of your  Presence \nto illumine  your  Mind  and  charge  your  feeling  world  with \nIts Mighty  Harmony;  then  you  will  quickly  enter  into  all \nFreedom  which  is yours. \nDo not longer  allow  your  human  concepts  to dominate \nyour  world  and  limit  you!  There  is no limitation  in all \nthe Universe,  but that  which  Individuals  create  for them-\nselves ! I say to you  tonight,  every  one of you  has the Power \nto release  yourself  at once,  if you  will!  We  see and  know \nwithin  your  Heart  the Light,  the Power  and  Ability  which \n61 62 THE  \"I AM\"  DISCOURSES \nare there!  I say to you,  assert  your  Dominion!  Do not allow \nyour  human  self longer  to dominate  you! \nBecause  you  might  have  made  mistakes;  and  because \nyou have  surrounded  yourself  by your  own  human  creation, \nstill they  have  no other  power  except  what  you  give  them! \nI say to you tonight:  Assert  your  Dominion  in the Power  of \nthe Acknowledgment  of your  Presence;  and  no longer  al-\nlow the outer  world,  to limit  or deprive  you  of that  which \nyour  Great  God-Self  holds  ready  to release  at any  given \nmoment;  when  Enough  Love,  Enough  Kindness,  Enough \nHarmony  go forth  from  your  feeling  world  to that  Mighty \nPresence.  Then,  will  the Door  be opened  wide\u2014the  doors \nof doubt  and  fear  swept  aside,  by the Hands  of your  Pres-\nence;  to glorify  you  and  send  you  forth  a Glorified  Being  of \nFreedom. \nNo longer  need  mankind  remain  in chains  of its own \nforging!  Only  as the people  refuse  to accept,  apply  and  con-\ntinue  to apply,  until  the results  are there,  may  they  be de-\nprived  of Freedom. \nYou are  Beings  of Light!  Do  not  allow  yourselves  to \nlinger  longer  in the world  of human  creations!  You  have \nlearned,  you  have  found  your  Source!  You  have  found  and \nhave  the Scepter  of Dominion  in your  hand,  by the Accept-\nance  of your  Presence,  your  \"Mighty  I AM.\"  Allow  It by \nHarmony  maintained,  to flow  forth  into  your  world  like  a \nMighty  River  and  produce  Its Perfection  there. \nOn the Planets  whose  Light  has expanded  more  than  the \nEarth,  there  are those  Beings  of Natural  Light  and  Free-DISCOURSE  VIII  63 \ndom.  On your  Beloved  Venus,  whose  Assistance  has so long \ncome  to the Earth,  They  know  what  Peace  and  Harmony \nmean.  They  live  in the  Glory  of Its Infinite  Expression \nnaturally!  So you  of Earth  shall  come  to know\u2014notice \nThose  Words\u2014SHALL  COME  TO  KNOW  your  Do-\nminion,  in the  Acceptance  of your  \"Mighty  I AM  Pres-\nence.\"  There  is no power  of human  creation  or otherwise, \nwhich  will  longer  have  power  to detain  you,  in your  world \nof human  creation! \nThe Great  Cosmic  Light  has  said:  \"You  must  produce \nMore  Light,  for there  must  come  changes  within  the Earth, \nwhich  will  cause  It to be produced\"!  Your  opportunity \nis here,  Oh Beloved  Children,  if you  will  call your  Presence \nforth  and  stand  by It; never  doubting  or fearing  Its Ability \nto flood  your  world  with  Its Harmony  and  Perfection. \nThose  who  still  insist  upon  sending  forth  discord  from \ntheir  feeling  world,  must  reap  its result.  Make  no mistake \nabout  that!  How  gladly  We would  lift you  out of all those \nhuman  creations,  if you  would  but  just  be FIRM  AND \nSTRONG.  Glorify  yourself  in the Fulness  of the Oppor-\ntunity  which  is yours.  Then,  you  will  find  the Glory  of that \nFreedom  filling  your  world  and  causing  it to be the Per-\nfection  which  every  Heart  knows;  and  has been  reaching \nand reaching  and  reaching  to find. \nYour  Light  is the Light  of God!  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{"text": " Greg\u2019s psychological difficulties were, I knew that\nwith the right hormones he could get some relief from hissymptoms. I told him that my goal was to get him off his drugsand to get his hormones in balance. He was delighted with that,since he felt foggy and uncomfortable on the medications.127 PSYCHOGENIC MEDICATION AND GREG C.  Fortunately, Greg\u2019s psychiatrist was open to the idea of\nweaning him off of these powerful drugs. He felt that Greg\u2019snervous breakdown was an extreme stress reaction, not asymptom of bi-polar disorder, and that if Greg could addresshis issues in talk therapy he could eventually go back to livinga normal, drug-free life.\nADJUSTING GREG\u2019S HORMONES\nIn my view, Greg\u2019s weight problem was caused by a combination\nof the medications he was on plus too much insulin. The factthat most of Greg\u2019s weight had settled in around his abdomenwas a sign of over-producing insulin. So I started him onnatural progesterone right away. I did this for four reasons:\n\u2022 Progesterone reduces insulin\n\u2022 Progesterone regulates blood sugar levels\u2022 Progesterone is wonderful for brain tissue \n(progesterone levels are 20 times higher in brain tissue than anywhere else)\n\u2022 Progesterone is a natural anti-depressant\nBetween progesterone and the meal plan, Greg began\nlosing weight right away. With his psychiatrist\u2019s help, heslowly reduced the amount of Paxil, Effexor, Depakote, andlithium he was taking. As he continuously lowered the dosagesof those lipogenic medications, his weight loss speeded up.\nHe got into a positive feedback loop whereby he liked the\nway he was looking, which led to feeling better about himselfand making faster progress in talk therapy, which led to furthersuccess with his weight management program, and so on. Asthe weeks went by, you could see the transformation.128 THE MIRACLE OF BIO-IDENTICAL HORMONES  Eventually Greg returned to being the person he\u2019d been\nbefore he started the medications, minus the driven, worka-holic overlay. T oday he\u2019s a very energetic, forward-looking manwith a lot to live for.\nGreg will eventually be reunited with his wife and child.\nWith the help of hormones, he\u2019ll be able to live a balanced lifethat he truly enjoys. In addition, he is now acutely aware of theimportance of balancing his son\u2019s hormones and his wife\u2019shormones.\nGreg\u2019s problems were strictly hormonal: too much\nadrenaline, too much insulin, too much cortisol, and too littleprogesterone. Putting them back into balance gave him the\u201cmiracle\u201d he was looking for.\nTHE UNDERLYING PROBLEM\nGreg\u2019s story illustrates why it is so important to understand the\nbackground of one\u2019s patients.\nWhen I first talked with Greg, it was immediately\napparent that he had a classic case of ADHD. Adults with thisproblem frequently become workaholics and type A personal-ities. These people are living on adrenaline. They start out withlow progesterone levels, which causes an over-production ofinsulin. This leads to hypoglycemia and to an outpouring ofadrenaline to bring sugar levels up.\nThis was Greg\u2019s underlying metabolic state. When he began\nworking in Las Vegas, the new element of stress was added.\nNow his adrenal glands were over-producing not only\nadrenaline but also cortisol (this is addressed in chapter 20).The cortisol raised his sugar levels, leading to even moreinsulin production. This led to more hypoglycemia, which ledto more adrenaline. He lost his appetite because of the high129 PSYCHOGENIC MEDICATION AND GREG C.  levels of adrenaline, leading to a body starved for fuel, which\ncreated even more stress.\nHe did not have bi-polar disorder; he just had a major\nhormonal imbalance. One can readily see why sometimespsychological conditions can be treated with hormones in amore effective manner than with drugs.130 THE MIRACLE OF BIO-IDENTICAL HORMONES  ADD AND ADHD\u2014\nTHE SILENT EPIDEMIC\nchapter FIFTEEN\nI could not write a book about the influence of hormones\nwithout making special mention of attention deficit disorder(ADD) and attention deficit hyperactivity disorder (ADHD).In my view, these two conditions are primarily related to ahormonal imbalance involving high insulin and the resultanthypoglycemia, or low blood sugar.\nThere are many kids with symptoms of ADD who are\nstruggling in school today because they have difficultiesfocusing. Often the reason they cannot pay attention in classor do homework is that they are hypoglycemic. Any time sugaris taken from the brain, the brain cannot focus. The reason forthe low sugars is that the kids are over-producing insulin.\nBecause of the hypoglycemia these youngsters experience a\npersistent craving for foods that provide sugar, such as fruitjuice, soda, and candy. And very often kids with ADD have aweight problem, since they are continuously eating highglycemic carbohydrates.\nADHD starts out the same way\u2014too much insulin\nleading to low sugar levels. However, kids with ADHD have tocontend with another hormone: adrenaline.\n131The brain cannot function without sugar, and the body\nhas an amazing capacity for finding ways to raise the bloodsugar level when it is low. Prominent among these regulatoryreactions is a process called gluconeogenesis, which, simplyput, creates sugar from protein. It is mediated through thesympathetic nervous system, which means the body pours outadrenaline to raise sugar levels. Adrenaline, which is naturalspeed, causes these kids to be hyperactive.\nAt the same time that the body is creating adrenaline, the\nlow sugar levels are prompting cravings for food high in sugar.Ingestion of sugar then leads to the over-production of insulin,leading to a drop in sugar, leading to difficulty focusing,leading to the over-production of adrenaline, leading to hyper-active behavior, and on and on.\nKids with ADHD are usually thin. The hyperactivity\nburns up the sugar before it\u2019s converted to fat for storage.Oftentimes the hyperactivity is masked by the child\u2019s activeinvolvement in sports.\nKids with ADHD are treated with drugs such as Ritalin,\nAdderal, and Strattera. However, approaching this conditionfrom a hormonal standpoint in most cases eliminates ADHDwithout having to resort to medication.\nYou can probably guess that the missing hormone that can\nbalance the high insulin and adrenaline levels and alleviateADD and ADHD would be progesterone. We inherit ourhormone levels from either parent. If a mother is estrogendominant, she is also low in progesterone. This can be passedon to her daughter or son. Anyone with a low progesteronelevel will over-produce insulin, thereby causing hypoglycemia,leading to ADD.132 THE MIRACLE OF BIO-IDENTICAL HORMONES  AN AMAZING TRANSFORMATION\nI should mention my experience with one nine-year-old child\nwho had a classic case of ADHD. He had been thrown out ofevery public school in the city of Indio, California, for fightingwith other children, shoving teachers, and similar behaviors.His mother was desperate because the boy sincerely wanted togo back to school. I do not treat young children with ADHDin my practice, but I made an exception in this case.\nI talked with the boy and helped him understand that the\nsugar-based diet he had been eating and drinking was part ofthe problem. I told him he would be putting a cream on hislower forearm. He agreed to follow the protocol and was givena meal plan.\nT wenty-four hours later, his mother told me she could\nnot stop crying; she had never seen her son behave so well.He did ten pages of homework\u2014quite an accomplishmentfor someone who had never done homework before. HisADHD was gone.\nIn spite of his recovery, the Indio school board refused to\nre-admit him into the system. I had written a two-page letterexplaining that he was better, but the educational system, notsurprisingly, proved to be blind to how simply ADHD can beaddressed.\nOn the positive side, he is now attending a parochial\nschool. His sixth-month report card was all A\u2019s\u2014not surpris-ing since most ADHD children are extremely intelligent.\nWhen the boy went for his next therapy appointment, the\npsychiatrist, who had been following him for his ADHD, sawright away that the signs of the disorder were gone. But whenhe asked the mother what her son was taking and she told himnatural progesterone cream, he told her to stop the cream133 ADD AND ADH D\u2014THE SILENT EPIDEMIC  immediately, that it was a female hormone, and to put her son\nback on the drugs that had been prescribed. She explained thatthe boy wouldn\u2019t take them because they made him feel sick.He told her to do it anyway. Needless to say, the mothercontinued with the cream.\nI subsequently spoke with the psychiatrist, who refused to\naccept anything I was saying because there were no drug-company studies to verify it. He refused to allow his ownpowers of observation to see that progesterone was beneficial.Psychiatry developed purely as an observational science; now itis almost purely about psychopharmacology. He would ratherplace this nine-year-old boy on potentially lethal drugs, withmultiple side effects, than use a natural bio-identical hormonewith no side effects. His statement that progesterone is afemale hormone is typical of the lack of education doctorsreceive about hormones.\nAs stated previously, I do not treat young children that are\nhyper", "token_ids": [16431, 753, 24064, 27129, 1051, 11, 358, 7020, 430, 198, 4291, 279, 1314, 44315, 568, 1436, 636, 1063, 16337, 505, 813, 24738, 52273, 13, 358, 3309, 1461, 430, 856, 5915, 574, 311, 636, 1461, 1022, 813, 11217, 438, 311, 636, 813, 44315, 304, 8335, 13, 1283, 574, 35072, 449, 430, 10900, 1736, 568, 6612, 31349, 4680, 323, 29213, 389, 279, 31010, 13, 6804, 11659, 56, 31598, 11332, 1341, 52699, 12016, 3651, 480, 12450, 356, 13, 220, 42536, 11, 16431, 753, 73969, 574, 1825, 311, 279, 4623, 315, 198, 906, 44159, 1461, 1022, 315, 1521, 8147, 11217, 13, 1283, 6612, 430, 16431, 753, 77, 651, 788, 31085, 574, 459, 14560, 8631, 13010, 11, 539, 54395, 80797, 315, 6160, 2320, 7569, 19823, 11, 323, 430, 422, 16431, 1436, 2686, 26301, 4819, 304, 3137, 15419, 568, 1436, 9778, 733, 1203, 311, 5496, 64, 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{"text": " better.\nFor ten years he\u2019d had sex nearly every day, and the need behind this\nobsession struck  him now as something like addiction. It had also never\noccurred to him that other voices could speak during the act of sex. He had\nobeyed the voice of desire so completely that now he found it difficult to\nhear expressions  of sadness, pent-up anger, and grief. Reflecting on it, he\nrealized they must always have been present.\nWhen Guy came back to Caro line, he loved her enough to be able to\nthank her for having propose d a waiting period. The two started to\nreconstruct a sexual relationship, beginning with simple touch. They would\nlie together and easily ask each other for a gentle touch on some part of\ntheir bodies, directing where to touch next, how long to stay in one place.Rather than finding this erotic, Guy often discovered that some touches\naroused anxiety ; at times he felt like crying. Gradually he realized that\nfeeling safe with women had been rare for him, and that because he felt safe\nwith Caroline, old wounds could be released. He found that as pent-up\nemotions began to surface, he wanted to tell Caroline about incidents from\nhis past that he had never shared with a woman\u2014in fact, talking to women\nhad never been his strong suit. He began to make links between his need to\nperform in bed and his demanding, critical mother. In time it became clear\nto him that at some level he felt all women were demanding, and by being a\nskillful lover he could defuse  in advance their contempt for him as\ninadequate.\nGuy was fortunate that so much  love remained in him\u2014many men could\nhave taken a decade to achieve the insight he was gaining in a few months.\nCaroline did not set herself up as teacher or therapist; she follo wed Guy in\nhis self-discovery, allowing him to withdraw when he needed to. It became\nclear to him that she had given herself permission to withdraw  as well. To\nhim having sex had always been a sign of intimacy; for Caroline intimacy\nemer ged slowly, and agreeing to have sex with him had been only a first\nstep.\nSome hard times followed for Guy. There were nights when he felt\naggressive or angry during sex, which led to deep bouts of guilt. His image\nof himself as \u201clover\u201d frayed as he came to feel the underlying rage he had\nsuppressed, compelling him to act out sexually what he idealized as his\ninner personality. He wasn\u2019 t the sensitive, generous, caring lover he had\nfashioned himself into but a complex, and sometimes contradictory, bundle\nof feelings and drives. In time this was good enough, since it was real.\nCaroline realized that it was important to support Guy in his spiritual\nprogress; as it turned out she was quite serious about her own spiritual life,\nso she was able to view this transition as more than psychological. She\nbelieved that all the changes in their relationship were serving to bring Guy\nand her into unity. To help chart their progress, she made a list of\nexperiences she wanted to have with Guy, noticing each one and discussing\nit with him as each occurred.\nI want to feel needed for who I am.\nI want to feel vulnerable.\nI want to feel you won\u2019 t ever hurt me.I want to feel your strength.\nI want to feel I can tell you what I most desire.\nI want to feel open.\nI want to feel a gentle wildness.\nI want to feel one with you.\nI want to feel nothing was ever better than this.\nI want to feel lightness bubbling in my heart.\nI want to feel profound.\nI want to feel at one.\nThis was more than a wish list; it sent a message of desire to the universe\nthat she expected to be fulfille d as events unfolded. Caroline encouraged\nGuy to make his own list. They didn\u2019 t bring these lists to bed or think about\nthem while in bed. The point was to articulate clearly where they wanted\ntheir path together to lead.\nMarriage came a year later, by which time Guy had changed many of his\nmost basic attitudes toward sex. He no longer performed it without love,\nand he felt able to say when his emotions made love difficult. He thought\nnot of sexual excitement but of being comfortable. He found that the\nstrongest turn-ons were silent, peaceful surroundings, tender expressions,\ndeep looks of desire, sparkling eyes, tentative touches, and modesty. There\nwere moments when he forgot about sex, lost in the sheer freedom and\nopenness of his own being, and these were the most sexual mom ents of all.\nFor someone who had spent his growing-up years drowned in sexual\nexperience, Guy was on his way to recovering the one thing  experience\ncannot bring\u2014the freedom of innocence.\nOceanofPDF.com4\nHOW TO SURRENDER\nSPIRITUALL Y, NO ACTION  is more important than surrender. Surrender is the\ntenderest impul se of the heart,  acting out of love to give whatever the\nbeloved wants. Surrender is being alert to exactly what is happening now,\nnot imposing expectations from the past. Surrender is faith that the power of\nlove can accomplish anything, even when you cannot foresee the outcome\nof a situation.\nBut surrendering  to another person\u2019s ego, even your beloved\u2019 s, is not a\nspiritual act. There is a deeper, more mystical meaning to surrender. At the\nlevel of ego, two people cannot want exactly the same thing all the time.\nYet at the level of spirit, they cannot help but want the same thing all the\ntime. Your ego wants material things, predictable conclusions, continuity,\nsecurity, and the prerogative to be right when others are wrong. By\ndefinition, pursu ing these goals shuts out another person unless she falls in\nline with \u201cmy\u201d agenda or he realizes that \u201cI\u201d am the important  one around\nhere.\nYour spirit is not involved in such concerns. It wants being, love,\nfreedom, and creative opportun ities. This is an entirely different level of\ndesire, and when you reach it you can share yourself with another person\nwithout conflict. Such sharing is the core of surrender.\nMost people are raised to pursu e ego goals, often without question. The\nchoice to remain on this level is always open. But you also have the choice\nto move  onto the plane of spirit, with its very different goals. The gap\nbetween ego and spirit is unavo idable. It would seem impossible to close\nthis gap, since spirit and ego are total opposites. Bringing them together is\nachieved through surrender, and the only force that can accomplish it islove. Surrender, then, is the next phase on love\u2019 s journey, whic h you enter\nas soon as you choose to be in relationship.\nThe majority of people find themselves not in romance but in a long-term\nrelationship, usually marriage. This phase occupies much more of our lives\nthan falling in love ever could. If falling in love is a brief openi ng to spirit,\nlong-term relationship is the broad plateau that follows\u2014we will simply\ncall this plateau commitment. Commitment is extremely difficult for many\npeople, and countless psychological reasons have been given for why this is\nso. But the spiritual difficulty of commitment is that it throws you directly\ninto the gap between ego and spirit. Each person brings into a marriage a\ncomplex bundle  of ego needs; the husband may be loving and kind, but his\nego demands that life turn out according to certain expectatio ns, and the\nsame may be true for the wife. A relationship based on need is not love.\nEither the two egos must live in an uneasy truce or they must find another\nway\u2014surrender.\nThroughout the earlier phase of romance there has been a sense of being\nchosen, as if an irresistible force has invaded your heart, but in relationship\nthe path to love is not automatic. One must choose, day to day, to stay on it.\nRather than seeing surrender in terms of another person, we should call it\nsurrender to the path. The insights that arise in a committed relati onship\ntherefore are those pertaining to the path:\nYou ar e on a unique path cr eated between you and your beloved.\nYou find your path not by thinking, feeling, or doing but by surr endering.\nSurrender r eveals the impulses of spirit beneath the mask of ego.\nThe path to love uses relationsh ip to move you out of your limited sense\nof \u201cI,\u201d \u201cme,\u201d \u201cmine\u201d into an expanded identity\u2014this is the growth from self\nto Self.\nDHARMA IN  LOVE\nThere is a fundamental mystery to the soul, that its integrity is not violated\nby merging with another person. The blending of two spirits brings more to\nthe union than each partner started with. The process of soul-making thatused to be for \u201cme\u201d is now for \u201cus.\u201d Rumi expresses this beautifully in a\nfew heartfelt words:\nMy soul glowed from the fire of your fire.\nYour world was a whispering water\nAt the river of my heart.\nThe realization that two can be as one is the essence of surrender; if\nmarriage were just the conjunction of two people who never departed from\nthe walled camp of their isolation, human existence would not be able to\nscale the spiritual heights. And yet it does.\nAlthough they may not admit it, most people secretly mourn the\ntransition from romance to commitment. Being in a relationship, since it\nrequires patienc e, devotion, and persistence, is much more difficult than\nfalling in love. 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{"text": " from any de-struct ive \nhabit, you are fifty-one percent healed already. When you have a  \ngreater desire to give up the bad habit than to con-tinue  it, you will not \nexperience too much difficulty in gaining complete freedom. \nWhatever thought you anchor the mind upon, the latter magnifies. If \nyou engage the mind on the concept of freedom (freedom from the \nhabit) and peace of mind, and if you keep it focused on this new \ndirection of attention, you generate feelings and emotions, which \ngradually emotionalize the concept of freedom and peace. Whateve r \nidea you emotionalize is accepted by your subconscious and brought \nto pass. \n  \n 195  \u2022 The law of substitution \nRealize that something good can come out of your suffer-ing. You \nhave not suffered in vain. However, it is foolish to continue to suffer. \nIf you continue as an alcoholic, it will bring about mental and \nphysical deterioration and decay. Realize that the power in your  \nsubconscious is backing you up. Even though you may be seized wi th \nmelancholia, you should begin to imagine the joy of freedom that  is in \nstore for you. This is the law of substi-tution. Your imagination took \nyou to the bottle; let it take you now to freedom and peace of mind.  \nYou will suffer a little bit, but it is for a constructiv e purpose. You \nwill bear it like a mother in the pangs of childbirth, and you will, \nlikewise, bring forth a child of the mind. Your subconscious will give \nbirth to sobriety. \n\u2022 Cause of alcoholism \nThe real cause of alcoholism is negative and destructive thi nking; \nfor as a man thinketh, so is he. The alcoholic has a deep sense of \ninferiority, inadequacy, defeat, and frustration, usually accompanie d \nby a deep inner hostility. He has countless alibis as to his  reason for \ndrinking, but the sole reason is in his thought life. \n\u2022 Three magic steps \nThe first step: Get still; quiet the wheels of the mind. Enter into a \nsleepy, drowsy state. In this relaxed, peaceful, receptive state, you are \npreparing for the second step. \nThe second step: Take a brief phrase, which can readily be graven \non the memory, and repeat it over and over as a lullaby. Use the  \nphrase, \u201cSobriety and peace of mind are mine now, and I give thanks.\u201d \nTo prevent the mind from wandering, repeat it aloud or sketch i ts \npronunciation with the lips and tongue as you say it mentally. This  \nhelps its entry into the subconscious mind. Do this for five minut es or \nmore. You will find a deep emotional response. \nThe third step: Just before going to sleep, practice what Johann von \nGoethe, German author, used to do. Imagine a friend, a loved one in  \n 196  front of you. Your eyes are closed, you are relaxed and at pea ce. The \nloved one or friend is subjectively present, and is saying to you, \n\u201cCongratulations!\u201d You see the smile; you hear the voice. You  \nmentally touch the hand; it is all real and vivid. The word \ncongratulations imply complete freedom. Hear it over and over again \nuntil you get the sub-conscious reaction, which satisfies. \n\u2022 Keep on keeping on \nWhen fear knocks at the door of your mind, or when worry, anxiety, \nand doubt cross your mind, behold your vision, your goal. Think of \nthe infinite power within your subconscious mind, which you can \ngenerate by your thinking and imagining, and this will give you \nconfidence, power, and courage. Keep on, persevere, until the day \nbreaks, and the shadows flee away. \n\u2022 Review your thought power \n1. The solution lies within the problem. The answer is in every  \nquestion. Infinite intelligence responds to you as you call upon it with \nfaith and confidence. \n2. Habit is the function of your subconscious mind. There is no \ngreater evidence of the marvelous power of your sub-conscious t han \nthe force and sway habit holds in your life. You are a creature of habit. \n3. You form habit patterns in your subconscious mind by repeating \na thought and act over and over again until it establishes trac ks in the \nsubconscious mind and becomes automatic, such as swimming,  \ndancing, typing, walking, driving your car, etc. \n4. You have freedom to choose. You can choose a good habit or a \nbad habit. Prayer is a good habit. \n5. Whatever mental picture, backed by faith, you behold in your \nconscious mind, and your subconscious mind will bring to pass. \n6. The only obstacle to your success and achievement is your ow n \nthought or mental image.  \n 197  7. When your attention wanders, bring it back to the con-templation  \nof your good or goal. Make a habit of this. This is called di sciplining \nthe mind. \n8. Your conscious mind is the camera, and your subconscious mind \nis the sensitive plate on which you register or impress the picture.  \n9. The only jinx that follows anyone is a fear thought re-peated ov er \nand over in the mind. Break the jinx by know-ing that whatever you \nstart you will bring to a conclusion in divine order. Picture  the happy \nending and sustain it with confidence. \n10. To form a new habit, you must be convinced that it is desirable. \nWhen your desire to give up the bad habit is greater than y our desire \nto continue, you are fifty-one per-cent healed already. \n11. The statements of others cannot hurt you except through your \nown thoughts and mental participation. Identify your-self with your \naim, which is peace, harmony, and joy. You are the only thinker in \nyour universe. \n12. Excessive drinking is an unconscious desire to escape. The \ncause of alcoholism is negative and destructive thinking. The cure is \nto think of freedom, sobriety, and perfection, and to feel the t hrill of \naccomplishment. \n13. Many people remain alcoholics because they refuse to admit it. \n14. The law of your subconscious mind, which held you in bondage \nand inhibited your freedom of action, will give you freedom and \nhappiness. It depends on how you use it. \n15. Your imagination took you to the bottle; let it take you to \nfreedom by imagining you are free. \n16. The real cause of alcoholism is negative and destructive  \nthinking. As a man thinketh in his heart [subconscious mind], so is he. \n17. When fear knocks at the door of your mind, let faith in God and \nall things good open the door.   \n 198  19 \nHow to Use Your Subconscious Mind to \nRemove Fear \nOne of our students told me that he was invited to speak at a  \nbanquet. He said he was panic-stricken at the thought of speaki ng \nbefore a thousand people. He overcame his fear this way: For  several \nnights he sat down in an armchair for about five minutes and said t o \nhimself slowly, quietly, and positively, \u201cI am going to master this fear. \nI am overcoming it now. I speak with poise and confidence. I a m \nrelaxed and at ease.\u201d He operated a definite law of mind and overcame \nhis fear.  \nThe subconscious mind is amenable to suggestion and is controlled  \nby suggestion. When you still your mind and relax, the thoughts of \nyour conscious mind sink down into the sub-conscious through a \nprocess similar to osmosis, whereby fluids separated by a p orous \nmembrane intermingle. As these positive seeds, or thoughts, sink  into \nthe subconscious area, they grow after their kind, and you become \npoised, serene, and calm. \n\u2022 Man\u2019s greatest enemy \nIt is said that fear is man\u2019s greatest enemy. Fear is b ehind failure, \nsickness, and poor human relations. Millions of people are af raid of \nthe past, the future, old age, insanity, and death. Fear is a  thought in \nyour mind, and you are afraid of your own thoughts. \nA little boy can be paralyzed with fear when he is told ther e is a \nboogieman under his bed that is going to take him away. When his \nfather turns on the light and shows him there is no boogieman, he i s \nfreed from fear. The fear in the mind of the boy was as real as if there \nreally was a boogie man there. He was healed of a false t hought in his \nmind. The thing he feared did not exist. Likewise, most of your fear s \nhave no reality. They are merely a conglomeration of sinister shadows \nand shadows have no reality.  \n 199  \u2022 Do the thing you fear \nRalph Waldo Emerson, philosopher and poet, said, \u201cDo the thing \nyou are afraid to do, and the death of fear is certain.\u201d \nThere was a time when the writer of this chapter was fill ed with \nunutterable fear when standing before an audience. The way I \novercame it was to stand before the audience, do the thing I was afraid \nto do, and the death of fear was certain. \nWhen you affirm positively that you are going to master your fea rs, \nand you come to a definite decision in your conscious mind, you \nrelease the power of the subconscious, which flows in response", "token_ids": [505, 904, 409, 12, 1257, 99677, 720, 97802, 11, 499, 527, 33517, 19101, 3346, 62320, 2736, 13, 3277, 499, 617, 264, 2355, 66335, 12876, 311, 3041, 709, 279, 3958, 14464, 1109, 311, 390, 2442, 6364, 220, 433, 11, 499, 690, 539, 720, 50659, 2288, 1790, 17250, 304, 30240, 4686, 11542, 13, 720, 47916, 3463, 499, 17543, 279, 4059, 5304, 11, 279, 15629, 8622, 9803, 13, 1442, 720, 9514, 16988, 279, 4059, 389, 279, 7434, 315, 11542, 320, 25746, 8944, 505, 279, 720, 97802, 8, 323, 9096, 315, 4059, 11, 323, 422, 499, 2567, 433, 10968, 389, 420, 502, 720, 19612, 315, 6666, 11, 499, 7068, 16024, 323, 21958, 11, 902, 720, 6902, 1870, 14604, 553, 279, 7434, 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{"text": " \ninescapable. By turning around and giving up the old; cleansing, rejuvenating and taking th e higher path, we can once again enjoy \nthe wonderful blessings of a healthy, vital life as the Creator intended us to have.  \n \nWe must defy the life -robbing habits and foods by refusing to partake of them anymore. We must be willing to cut loose of the old \nand like a little child once again learn the new, better ways. Surgery and drugs merely delay and antagonize the problems, rar ely \never reaching the source of our diseases. One operation leads to another. Drugs are given to alleviate symptoms and mask over  a \ndeeper and often chronic condition that goes undetected and uncared for until it is often too late to correct.  \n \nThere is one sure way to deal with our health problems. That is God\u2019s way. When we follow nature, we can\u2019t lose. It\u2019s perfect  and \nalways works.  It is beyond man\u2019s tampering and contains all the preconditions for long, healthy life. It takes a long time to develop \na chronic, degenerative disease, and it takes awhile to reverse such conditions. But it is possible if the individual can att une his or  \nher self to the task and have faith and perseverance in the natural healing powers of the body. I\u2019ve worked in bowel manageme nt \nall my life. I\u2019ve tried every natural method, product or technique known to man that would care for the bowel. Of all these t hings I \ncan say that fasting and alfalfa tablets have done the most good of all.  \n \nNow I want to tell you that the Ultimate Tissue Cleansing System is the greatest thing I\u2019ve ever known to detoxify the body a nd \nclean the bowel. This is a recent development; o ne we have been working on all our lives. Now it is here when we need it more \nthan ever before. I\u2019m not saying it\u2019s a cure all, but that it is a very powerful beginning for a person who is working toward  an \neventual healing. Anything we can do to stop auto intoxication is going to help slow down the disease process. The Ultimate Tissue \nCleansing System is the best way I know of to accomplish this goal.  \n \nBy stripping down the old, toxic mucus lining of the bowel, we remove the number one source of disease in the body. In addition, \nwe open up the bowel to a more efficient means of waste elimination and nutrient absorption, both of which are essential to a ny \nlasting healing process. This is also the first step toward normalizing the bowel so that the friendly ba cteria will return to keep the \ncolon safe from putrefaction and further autointoxication. Doctor\u2019s wishing to learn this work may inquire about classes bein g \ngiven. Likewise, patients are being taken upon review and inquiry.  \n \nHere is a short story you migh t enjoy about one of the longest -lived men in Western history. \u201cWestminster Abbey was begun by \nKing Lucius in A.D. 170. The vaults are crowded with illustrious dead whose monuments cover the walls of the vast church. One  \nof the smallest slabs - more intere sting than all the fine marbles to princes and poets - says: Thomas Parr of ye county of Salopp, \nborn A.D. 1483. He lived in ye reigns of ten kings: Edward IV, Edward V, Richard III, Henry VII, Henry VIII, Edward VI, Mary,  \nElizabeth, James I, Charles I. Bu ried here November 15, 1635. Aged 152 years.\u2019 Before Parr was interred in Westminster, his \nhistory was carefully investigated. The parish register of his native village proves he was baptized in 1483. Legal documents  and \ncourt entries show that he inherite d a small farm from his father in 1560, and that he took a wife three years later when eighty. He \nmarried again in 1605 at the age of one hundred and twenty -two. When over one hundred and thirty he pled guilty, in court, to the \ncharge of being the father o f an illegitimate child. He was a farmer all his life. His great age attracted the notice of the King, who  \ninvited him to the palace for a visit, as the King wished to investigate his exceptional longevity. Parr\u2019s last days were spe nt in the \npalace. Histor y says his perfect faculties and marvelous memory made him a matchless entertainer. No wonder - what \nreminiscences a man, who lived in ten reigns, must have had! After Parr\u2019s death, Harvey, who discovered the circulation of th e \nblood, made an autopsy, by o rder of King Charles, to find out why he lived so long. The great surgeon\u2019s report in Latin, still  \npreserved, states that Parr died from acute indigestion brought on by indulgence in unaccustomed luxuries. All of the old man \u2019s \norgans were in perfect condit ion and Harvey describes the colon as normal in position and in other respects like that of a child.  \nModern microbiologists say that in this report Harvey unknowingly reveals the secret of Parr\u2019s long life, because his minute \ndescription of the intestines proves that the congenital, protective flora had not been lost - Pandora\u2019s Box - What To Eat and Why  \nJ. Oswold Empringham, 1936  \n \nToday is a new day. We no longer have to carry skeletons in our closets. We no longer have to function on 2nd grade informati on \nor even 12th grade information; we can choose what grade of consciousness we want to live in. The Muscular Dystrophy \ncampaign phrase \u201cYour Change is the Key to the Cure\u201d has more important than we realize. I would like to hand people a pair o f \ninvisible s cissors and ask \u201cWhat is that to thee?\u201d Use those invisible scissors, cut it off and be free. Loosen it, let it go. \u201cHe leade th \nme beside the still waters...\u201d Do you know where the stillness is? Get rid of the confusion and mental chatter that you\u2019ve ha d in the \npast. Be still and know...take a little time out...find out who you are...go forward with a sign on your back that says \u201cUnde r New \nManagement!\u201d Meet the new day with a refreshed spirit!  \n \nBIBLIOGRAPHY  \nAmerican Cancer Society, cancer literature.  \nBioNutritional Products, P.O. Box 389, Harrison, NY 10528.  \nBlending Magic, Jensen, Bernard, D.C., Escondido, CA.  \nBon Roy Enterprises, 2425 Old Alturas Rd., Redding, CA 96003.  \nChronic Intestinal Toxemia and Its Treatment, Wiltsie,James,A.B., M.D., 1938.  \nColema Boards, Inc., P.O. Box 229, Anderson, CA 96007. Colon Hygiene, Kellogg, John Harvey, 1923. Diet and Nutrition - A \nHolistic Approach, Ballentine, Rudolph, M.D.,  \nHimalayan International Institute, Honesdale, PA 1979. Diverticular Disease of the Colon, Pa inter, Neil S., M.D., Keats. \nDoctor/Patient Handbook, Jensen, Bernard, D.C., Escondido,  \nCA. Food Healing for Man, Jensen, Bernard, Ph.D., Escondido, CA. Health Magic Through Chlorophyll from Living Plant Life, \nJensen, Bernard, D.C., Escondido, CA.  \nInvisibl e Friends of the Body, Empringham,J.; Health Education Society. Intestinal Gardening for the Prolongation of Youth, \nEmpringham, J.; Health Education Society, Los Angeles, CA. Intestinal Ills, Jamision, Alcinous B., M.D., published by Charles  A \nTyrrell,  \nM.D., 1914. Intestinal Management for Longer Happier Life, Stemmerman, W. H., M.D., 1928.  \nIrons, V. E, Inc., Natick, MA 01760.  \nJennings Home Colonic Boards. P.O. Box 1495, Anderson, CA 96007. Lectures on Colonic Therapy, Schellberg, Boto 0., 1930. \nNature Has A Remedy, Jensen, Bernard, D.C., Escondido, CA. Pandora\u2019s Box \u2014What to Eat and Why, Empringham, J. Oswald, \nHealth Education Society, Los Angeles, CA. Science and Practice of Iridology, Jensen, Bernard, D.C., BiWorld Publishers, Inc., \n1952. Survive This Day,  Jensen, Bernard, D.C. Take Care Health Products,  \nBox 538,1755 Robson St., Vancouver, B.C., Canada V6G1C9  \nThe Chemistry of Man, Jensen, Bernard, Ph.D., Escondido, CA. The Encyclopedia of  \nDigestive Disorders, Roberts, Frank, Capt. M.D., \u0d0a122 \nM.N.I.M.H.D.B -TR. 1957 -1969.  \nThe Essene Gospel of Peace, Szekely, Edmond Bordeaux, IBS  \nINTERNACIONAL, COSTA RICA, Central America. The Human Body, Clendening, Lo -gan, \nM.D., Alfred A. Knopf, New York,  \n1973.  \nThe Human Body and How It Works, Exeter Books, NY 1979. Toxemia Ex plained, Tilden,  \nJ.H., M.D. 1926. 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358, 7497, 2355, 43904, 46144, 984, 11, 64812, 32, 432, 32101, 11, 10913, 5270, 13, 578, 11344, 14285, 11, 2493, 408, 6147, 11, 6621, 482, 30528, 11, 720, 44, 920, 2637, 42592, 362, 13, 13934, 454, 69, 11, 1561, 4356, 11, 2355, 4468, 18, 13, 2355, 791, 11344, 14285, 323, 2650, 1102, 21785, 11, 1398, 1430, 18312, 11, 12551, 220, 4468, 24, 13, 2057, 87, 22689, 1398, 628, 2692, 11, 350, 52965, 11, 2355, 41, 3924, 2637, 386, 920, 13, 220, 5926, 21, 13, 29950], "source": "0xBreath/holistic-books"}
{"text": "Table 1 lists the types of cancer for which a reasonable number of \necologic or observational studies have reported a benefit from UVB or vitamin D.\n18 Dermato-Endocrinology 2009; Vol. 1 Issue 1Table 1 Sixteen vitamin D-sensitive cancers determined by ecologic and cohort studies by geopolitical region\nCancer North america North america cohort Europe Asia Multicontinent\nEsophageal 22, 23, 10, 24 25 26 27, 28\nGastric 22, 23, 10, 24 25* 26 27, 28 29*\nColon 1, 22, 30, 23, 10, 24 25 31, 32, 26 27, 28* 33, 29*\nRectal 22, 23, 10, 24 25 31, 26 27, 28* 29*\nGallbladder 10, 24  26 27\nPancreatic 22, 10, 24 25 31, 26 34, 27, 35 29*\nLung 22, 23 36, 25* 37, 38 28* 29, 39\nBreast 4, 22, 30, 23, 10, 24  9, 31, 32, 26, 40\nUterine corpus 22, 10, 24    41\nOvarian 5, 22, 30, 10, 24  31, 26  33, 42, 29*\nVulvar 24, 43\nProstate 6, 22, 30, 10, 24 25* 31, 32  29\nBladder 22, 10, 24 25*   29*\nRenal 22, 10, 24 25*   33, 44, 29*\nHodgkin\u2019s lymphoma 10, 24  45, 46, 26\nNHL 22, 47, 10, 24 25* 31, 46, 26  33\n*Marginally insignificant. References are indicated by numbers.\nwww.landesbioscience.com Dermato-Endocrinology 19Vitamin D and cancer: Causality?\nindex is latitude, found a significant inverse correlation with solar \nUVB for July.\nOf the 16 types of cancer in Table 1, three have inconsistent \nresults in ecological studies: bladder, lung and pancreatic cancer. Bladder cancer had a marginally insignificant inverse correlation with UVB in the air pollution study,\n56 and smoking is an important \nrisk factor for bladder cancer.48 Lung cancer is strongly linked to \nsmoking, but as discussed later some evidence indicates that vitamin D reduces this risk. Pancreatic cancer was directly correlated with latitude in Spain as well as in Japan.\n27,34,35\nThe cohort study by Giovannucci et al.60 also examined the corre-\nlation between a vitamin D index and cancer incidence in the Health Professionals Follow-Up Study of 50,000 male physicians. Those types with a significant inverse correlation were colorectal, esopha-geal, oral/pharyngeal and pancreatic cancer, as well as leukemia. Those with insignificant inverse correlation were gastric, lung, pros-tate (advanced) and renal cancer, as well as NHL.\nDifferences in cancer risk with respect to skin pigmentation can \nalso support the UVB\u2014vitamin D\u2014cancer theory because black Americans produce vitamin D from UVB irradiance at about 20% of the efficiency of white Americans.\n61 In the southeastern United \nStates, hypovitaminosis D prevalence was 45% among blacks and 11% among whites.\n62 In ecological studies of cancer mortality rates \nin the United States,22,23 solar UVB was inversely correlated with \nseveral cancers for black Americans; however, the latitudes with similar mortality rates for cancers such as breast and colon were several degrees lower for black Americans than for white Americans.\n7 \nIn the Health Professionals Follow-Up Study, black American men with additional risk factors for poorer vitamin D status had a much higher cancer incidence (relative risk = 1.57; 95% CI, 1.16\u20132.11) and mortality risk (relative risk = 2.27; 95% CI, 1.57\u20133.28).\n60\nFor four types of cancer, UVB and/or vitamin D has directly \ncorrelated with incidence or mortality rates: esophageal, pancreatic and prostate cancer, as well as NHL. We now examine such studies to see whether they contradict the UVB\u2014vitamin D\u2014cancer theory.\nT wo studies reported that vitamin D was directly correlated \nwith incidence of esophageal squamous dysplasia\n63 and esophageal \ncancer64 in Linxian, China, a population at high risk for developing \nesophageal squamous cell carcinoma. Human papillomavirus is an important risk factor in regions with high esophageal cancer rates in China.\n65,66 Human papillomavirus is also linked to risk of NMSC \nand UVB irradiance.67 The finding that higher vitamin D correlated \nwith increased risk of esophageal cancer for men but not women in China\n64 is consistent with men working out of doors more.\nSeveral studies have found an inverse correlation between indices \nfor solar UVB and/or vitamin D and pancreatic cancer.10,26,27,34,35,68 \nHowever, a study of male Finnish smokers, aged 50\u201369 years at base-line, found that higher serum 25(OH)D at baseline was associated with a threefold increased risk of pancreatic cancer during an up to 16.7-year follow-up period (highest versus lowest quintile, >26.2 ng/mL versus <12.8 ng/mL; odds ratio, 2.92; 95% CI, 1.56\u20135.48; p\ntrend \n= 0.001).69 With many articles reporting a beneficial role of UVB \nand vitamin D, perhaps some unusual factors in Finland affected the Finnish study.\nProstate cancer mortality rates have a different geographical varia-\ntion in the United States from that of the preceding 12 types of cancer. It has high mortality rates across the entire northern United States reasons are twofold: the surface elevation is generally higher in the western states, and the stratospheric ozone layer is thinner because the prevailing westerly winds push the tropopause higher as the air masses prepare to cross the Rocky Mountains.\nOne can use several ecological studies to examine strength of \nassociation for many types of cancer: studies using an index for solar UVB for cancer mortality rates\n22 or incidence and mortality rates24 \nand multifactorial studies of cancer mortality rates.10,33,43 Grant \nand Garland\u2019s10 multifactorial study included additional indices for \nalcohol consumption, ethnic background, poverty, smoking and urban/rural residence. The associations with solar UVB remained similar to those in the original study.\n22 The associations with the \nother risk-modifying factors were in general agreement with the literature. However, when the study added an index for air pollution, acid rain for 1985, solar UVB was no longer a significant risk reduc-tion factor for the respiratory cancers.\n56\nA related study used annual average erythemal UV doses measured \nby a NASA satellite with cancer incidence and mortality rates in the United States for 1998\u20132002.\n24 Cancers with the strongest \ncorrelations with UV were bladder, colon, esophageal, gallbladder, other biliary, prostate, rectal and vulva cancer, as well as Hodgkin\u2019s lymphoma and multiple myeloma. Cancers with weaker correlations were breast, kidney, small intestine and thyroid cancer, as well as leukemia and non-Hodgkin\u2019s lymphoma (NHL).\nFor two reasons, the cancers best satisfying this criterion are \ncolorectal and breast cancer. First, the statistics are robust because of the high incidence and mortality rates; second, the other risk-modifying factors, such as smoking for colon cancer and alcohol consumption for breast cancer, are less important.\nMeta-analyses of observational studies have established dose-\nresponse relations for serum 25(OH)D and reduced risk of cancer incidence for both colorectal\n54 and breast54,57 cancers.\nAlso, in a meta-analysis of 10 case-control studies covering a \ntotal of 8,243 cases and 9,697 control subjects in the United States, Europe and Australia, risk of NHL fell significantly. The composite measure of increasing recreational sun exposure (pooled odds ratio) was 0.76 (95% confidence interval [CI], 0.63\u20130.91) for the highest exposure category (p\ntrend = 0.01).58\nConsistency (repeated observation). For consistency (repeated \nobservation), we examined ecologic studies because several looked at many cancer types. In addition to the studies listed in the previous section, an ecologic study of cancer mortality rates in Spain used nonmelanoma skin cancer (NMSC) mortality rates and latitude as the indices of solar UVB irradiance and dose.\n26,59 The cancers \nwith large significant inverse correlations with UVB indices in all four studies if iron, zinc and air pollution were also risk-modifying factors are breast, colon, esophageal, gallbladder, gastric, ovarian and rectal cancer, as well as Hodgkin\u2019s lymphoma and NHL. Renal and uterine corpus cancers were inversely correlated with UVB in the United States but not in Spain", "token_ids": [2620, 220, 16, 11725, 279, 4595, 315, 9572, 369, 902, 264, 13579, 1396, 315, 720, 762, 39227, 477, 90380, 7978, 617, 5068, 264, 8935, 505, 30136, 33, 477, 28170, 423, 627, 972, 76508, 4428, 12, 3812, 91153, 2508, 220, 1049, 24, 26, 11119, 13, 220, 16, 26292, 220, 16, 2620, 220, 16, 19198, 15247, 28170, 423, 57767, 51423, 11075, 555, 12208, 39227, 323, 41944, 7978, 555, 87998, 5654, 198, 34, 11967, 4892, 64766, 4892, 64766, 41944, 4606, 13936, 22950, 52260, 14168, 198, 17812, 99054, 278, 220, 1313, 11, 220, 1419, 11, 220, 605, 11, 220, 1187, 220, 914, 220, 1627, 220, 1544, 11, 220, 1591, 198, 38, 21100, 292, 220, 1313, 11, 220, 1419, 11, 220, 605, 11, 220, 1187, 220, 914, 9, 220, 1627, 220, 1544, 11, 220, 1591, 220, 1682, 5736, 89765, 220, 16, 11, 220, 1313, 11, 220, 966, 11, 220, 1419, 11, 220, 605, 11, 220, 1187, 220, 914, 220, 2148, 11, 220, 843, 11, 220, 1627, 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13, 23, 7933, 93422, 26, 21448, 11595, 11, 220, 17, 13, 6083, 26, 220, 2721, 4, 21351, 11, 220, 16, 13, 3487, 4235, 20, 13, 2166, 26, 281, 198, 83, 9484, 720, 28, 220, 15, 13, 4119, 570, 3076, 3161, 1690, 9908, 13122, 264, 24629, 3560, 315, 30136, 33, 720, 438, 28170, 423, 11, 8530, 1063, 19018, 9547, 304, 37355, 11754, 279, 58953, 4007, 627, 1360, 2513, 9572, 29528, 7969, 617, 264, 2204, 54001, 767, 689, 7058, 28491, 304, 279, 3723, 4273, 505, 430, 315, 279, 38846, 220, 717, 4595, 315, 9572, 13, 1102, 706, 1579, 29528, 7969, 4028, 279, 4553, 18671, 3723, 4273, 8125, 527, 4483, 1073, 820, 25, 279, 7479, 27255, 374, 8965, 5190, 304, 279, 19001, 5415, 11, 323, 279, 610, 14357, 33349, 77537, 6324, 374, 65355, 1606, 279, 61129, 289, 5302, 398, 29592, 4585, 279, 21965, 84110, 5190, 439, 279, 3805, 32738, 10772, 311, 5425, 279, 48641, 41114, 627, 4054, 649, 1005, 3892, 50953, 7978, 311, 21635, 8333, 315, 720, 55565, 369, 1690, 4595, 315, 9572, 25, 7978, 1701, 459, 1963, 369, 13238, 30136, 33, 369, 9572, 29528, 7969, 198, 1313, 477, 39775, 323, 29528, 7969, 1187, 720, 438, 62387, 5739, 532, 7978, 315, 9572, 29528, 7969, 13, 605, 11, 1644, 11, 3391, 24668, 720, 438, 80074, 753, 605, 62387, 5739, 532, 4007, 5343, 5217, 15285, 369, 720, 278, 11353, 15652, 11, 22277, 4092, 11, 19542, 11, 20149, 323, 16036, 7534, 4269, 22423, 13, 578, 30257, 449, 13238, 30136, 33, 14958, 4528, 311, 1884, 304, 279, 4113, 4007, 627, 1313, 578, 30257, 449, 279, 720, 1605, 5326, 17515, 7922, 9547, 1051, 304, 4689, 9306, 449, 279, 17649, 13, 4452, 11, 994, 279, 4007, 3779, 459, 1963, 369, 3805, 25793, 11, 13935, 11422, 369, 220, 3753, 20, 11, 13238, 30136, 33, 574, 912, 5129, 264, 5199, 5326, 3679, 66, 2442, 290, 8331, 369, 279, 42631, 51423, 627, 3487, 198, 32, 5552, 4007, 1511, 9974, 5578, 89357, 49818, 278, 30136, 35130, 17303, 720, 1729, 264, 22146, 24088, 449, 9572, 39775, 323, 29528, 7969, 304, 279, 3723, 4273, 369, 220, 2550, 23, 4235, 1049, 17, 627, 1187, 356, 32842, 449, 279, 31005, 720, 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{"text": " an enema bag from a two gallon plastic bucket with a small plastic hose barb glued into a hole d rilled \nin the bottom or lower edge. If I w ere in the business of manufacturing enema bags I'd make them hold at least one gallon.  \n    A word of caution to those folks who have a pattern of overdoing it, or tend to think that more is better. This is not true w hen it \ncomes to colon cleansing. Do no t make more than three attempts to fill and clean the colon with an enema bag. Usually the colon \nbegins to protest and won't accept any more fill -ups. When having colonics on a colonic machine it is a good idea to continue until \nthe water comes back reason ably clear for that session. It is not a good idea for a faster to have colonics that last more than three -\nquarters of an hour to an hour maximum, or it will be too tiring. Even non -fasters find colonics tiring. After all, the colon is \nbasically a big musc le that has become very lazy on a low -fiber diet.  \n    I've personally administered over five thousand colonics, taught several dozen fasters to self -administer their own and stood by \nwhile they gave themselves one until they were quite expert. In all that experience I've only seen one person have a seriously bad \nresult. This was a suicidally depressed water faster that I (mistakenly) allowed to administer their own colonics with my mac hine. \nThis person not only took daily colonics, but allowed water to flow  through their colon for as long as two hours at a time. Perhaps \nthey were trying to wash out their mind? After several weeks of this extreme excess, the faster became highly confused and \ndisoriented due to a severe electrolyte imbalance. They had to be ta ken off water fasting immediately and recovered their mental \nclarity in a few days. The loss of blood electrolytes happened because during colonics there occurs a sort of low -grade very slow \nreverse osmosis.  \n \nCuring With Enemas  \n    It is not wise to contin ue regular colonics or enemas once a detoxification program has been completed and you have returned to \na maintenance diet. The body should be allowed its regular functioning.  \n    But because enemas immediately lower the toxic load on the liver, I do recom mend people use them for prevention of an acute \nillness (you feel like you are coming down with something), and for the treatment of acute illnesses such as a cold. I also l ike to \ntake one if I have been away traveling for extended periods, eating careless ly. But do not fall into a pattern of bingeing on bad \nfood, and then trying to get rid of it through colonics or laxative. This is bulimia, the eating disorder discussed earlier.  \n    The Sheltonite capital \"N\" Natural capital \"H\" Hygienists do not recommen d any colon cleansing, ever! They think that the \ncolon will spontaneously cleanse itself on a long water fast, but my experience learned from monitoring hundreds of fasters i s that \nit doesn't really. Herbert Shelton also considered colon cleansing enervati ng and therefore undesirable. Colon cleansing does use \nthe faster's energy but on the balance, colon cleansing saves more work on the part of an overburdened liver than it uses up.  \n \nChapter Five  \nDiet and Nutrition  \n \nFrom The Hygienic Dictionary  \nFood. [1] L ife is a tragedy of nutrition. In food lies 99.99% of the causes of all diseases and imperfect health of any kind. Prof. \nArnold Ehret, Mucusless Diet Healing System. [2] But elimination will never heal perfectly just so long as you fail to discon tinue \nthe supply of inside waste caused by eating and \"wrong\" eating. You may clean and continue to clean indefinitely, but never with \ncomplete results up to a perfect cleanliness, as long as the intake of wrong or even too much right foods, is not stopped. Pr of. \nArnold Ehret, Mucusless Diet Healing System. [3] Cooked food favors bacterial, or organized, ferment preponderance, because \ncooking kills the unorganized and organized ferments, and both are needed to carry on the body's digestion. Raw foods \u2013fruits and \nveget ables \u2013favor unorganized ferment digestion, because these foods carry vitamins, which are unorganized ferments \u2013enzymes. \nDr. John.H. Tllden, Impaired Health: Its Cause and Cure, 1921.  \n \n \n \n \n    Recently, my younger (adult) daughter asked my advice choosing be tween a root canal or having a bridge made. This led to a \ndiscussion of her eating habits in general. Defending her currently less -than-optimum diet against my gentle criticism, she threw \nme a tough riposte. \"Why,\" she asked, when I was raised so perfectly  as a child, \"when I ate only Organic food until I was ten and \nold enough to make you send me to public school where I could eat those lousy school lunches\" (her unfeeling, heartless mothe r \nhome -schooled her), \"why even at that young age, (before she spent  her adolescent rebellion eating junk food) why at that point \ndid I still have a mouthful of cavities?\" And she did. At age ten my daughter needed about ten fillings.  \n    This beautiful daughter of a practicing naturopath had received what, at the time, I  considered virtually perfect nutrition. She \nsuckled hugely at her mother's abundant breast until age two. During this time her mother ate a natural foods diet. After wea ning \nmy daughter got only whole grains, a little fresh goat's milk from my goat, fruit s and lots of Organic vegetables. I started my spa \nwhen my daughter was about five years old and from that point she was, like it or not, a raw fooder. And all that raw food wa s \nOrganic and much of it from Great Oaks School's huge vegetable garden.  \n    For my daughter to develop cavities on this diet is reminiscent of Woody Allen's joke in his movie \"Sleeper.\" Do you recall t his \none, made about 1973? The plot is a take off on Rip Van Winkle. Woody goes into the hospital for minor surgery. Unexpectedl y \nhe expires on the operating table and his body is frozen in hopes that someday he can be revived. One hundred and fifty years  later \nhe is revived.  \n    The priceless scene I always think of takes place in his hospital room immediately after he comes to co nsciousness. The doctor \nin charge of his case is explaining to Woody what has happened. Woody refuses to believe he died and was frozen, asserting th at \nthe whole story is a put on. Woody insists that the 'doctor' is clearly an actor hired by his friends! I t absolutely can't be the year \n2123. 'Oh, but it really is 2123,' insists the doctor. 'And it is no put -on by his friends; all his friends are long dead; Woody knows \nno one at all in 2123 and had better prepare himself to start a new life.'  \n    Woody stil l insists it is a put on. \"I had a health food store,\" he says, \"and all my friends ate brown rice. They can't be dead!\"  \n    And my perfectly nourished daughter couldn't have developed cavities! But she did. And if she cheated on her perfect diet, ba d \nfood could not have amounted to more than two percent of her total caloric intake from birth to age ten. I was a responsible mom \nand I made sure she ate right! Now my daughter was demanding to know why she had tooth decay. Fortunately, I now know the \nanswer. T he answer is rather complex, but I can give a simplified explanation.  \n \nThe Confusions About Diets and Foods  \n    Like my daughter, many people of all ages are muddled about the relationship between health and diet. Their confusions have \ncreated a profitable  market for health -related information. And equally, their confusions have been created by books, magazine \narticles, and TV news features. This avalanche of data is highly contradictory. In fact, one reason I found it hard to make m yself \nwrite my own book is that I wondered if my book too would become just another part of the confusion.  \n    Few people are willing to tolerate very much uncertainty. Rather than live with the discomfort of not knowing why, they will \ncreate an explanation or find some answer, a ny answer, and then ever after, assert its rightness like a shipwrecked person clings to \na floating spar in a storm. This is how I explain the genesis of many contemporary food religions.  \n    Appropriately New -Agey and spiritual, Macrobiotics teaches the way to perfect health is to eat like a Japanese whole foods \nvegetarian \u2013the endless staple being brown rice, some cooked vegetables and seaweeds, meanwhile balancing the \"yin\" and \"yang\" \nof the foods. And Macrobiotics works great for a lot of people. But no t all people. Because there's next to nothing raw in the \nMacrobiotic diet and some people are allergic to rice, or can get allergic to rice on that diet.  \n    Linda Clark's Diet for a Small Planet also has hundreds of thousands of dedicated followers. This system balances the \nproportions of essential amino acids at every single meal and is vegetarian. This diet also works and really helps some peopl e, but \nnot as well as Macrobiotics in my opinion because obsessed with protein", "token_ids": [459, 665, 9355, 9145, 505, 264, 1403, 50680, 12466, 15994, 449, 264, 2678, 12466, 38600, 3703, 65, 79215, 1139, 264, 14512, 294, 436, 4473, 720, 258, 279, 5740, 477, 4827, 6964, 13, 1442, 358, 289, 39357, 304, 279, 2626, 315, 15266, 665, 9355, 18381, 358, 4265, 1304, 1124, 3412, 520, 3325, 832, 50680, 13, 2355, 262, 362, 3492, 315, 28930, 311, 1884, 15687, 889, 617, 264, 5497, 315, 927, 45359, 433, 11, 477, 8541, 311, 1781, 430, 810, 374, 2731, 13, 1115, 374, 539, 837, 289, 48916, 433, 720, 6716, 311, 15235, 60052, 13, 3234, 912, 259, 1304, 810, 1109, 2380, 13865, 311, 5266, 323, 4335, 279, 15235, 449, 459, 665, 9355, 9145, 13, 34067, 279, 15235, 720, 52253, 1354, 311, 8835, 323, 2834, 956, 4287, 904, 810, 5266, 482, 8772, 13, 3277, 3515, 15235, 1233, 389, 264, 1400, 14338, 5780, 433, 374, 264, 1695, 4623, 311, 3136, 3156, 720, 1820, 3090, 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{"text": "  79 \nGrapevine, Texas, 119, 180 \ngum disease, 177 \nhead noises, 77, 78 \nheadache, 36, 75, 77, 107 \nHealthview Newsletter, 146 \nhearing loss, 151\nheavy, unpasteurized whipping cream, 88 \nHippocrates, 60\nHodgkin's, 127, 128, 129, 130, 131 \nHodgkin's Disease, 127 \nhoney, 73, 88 \nhormone-free, 64 \nhormones, 65, 72 \nhot water bottle, 90 \nhydrochloric acid tablet, 89 \nhypoglycemia, 62, 151, 172hypoglycemic, 88 \nhypoglycemics, 88 \nice cream, 63, 147 \nimmune system, 138, 144 \ninfamous, 119 \nInsulin, 31\nintercellular metabolic waste, 46 \nIntestinal Obstruction, 96 \nintestinal tract, 96, 138 \nintracellular waste products, 46 \nIowa Methodist Medical Center, 133 \nIrish, 48\nirritable colon, 175 \nitching ears, 78 \nJewish, 48 \nkidney, 46, 97, 98 \nkidney disease, 98 \nknees, 95\nlack of appetite, 90\nlack of blood supply, 46\nLahey Clinic in Boston, MA, 87\nleafy green vegetables, 150\nLecithin, 73\nLemon juice, 74\nlettuce, 68\nLeukemia, 143\nLipase, 46\nliquor, 74\nlive enzymes, 64\nliver, 46, 71, 72, 73, 74, 75, 76, 84, 87,\n89, 90, 92, 120, 121, 131, 133, 134, \n138, 145, 146, 149, 158, 163, 165, 171, \n172\nLiver Congestion, 86 \nLiver-Gall Bladder Flush, 87, 90\nWinning The Cancer War\nliving foods, 66\nloofah sponge, 98, 99\nlow blood sugar, 62\nlung, 46, 100, 132, 133, 151, 166\nLung, 40, 131, 133, 165\nLung Cancer, 131, 165\nlymph nodes, 130, 131, 132, 142\nlymphomas, 144\nM.D. Anderson Cancer Center, 40 \nmagnesium, 87, 88 \nMalfunction, 32 \nmalignant growth, 45, 145 \nMalnutrition, 46 \nmanipulative therapy, 76 \nmassage vibration, 77 \nMaster Gland of Detoxification, 85 \nMeat, 65\nMedical Corps Evaluations, 175\nMedical Doctor, 175\nMedical Establishment, 34, 39, 124, 157, \n165\nMedical School Libraries, 39 \nMega Acid A, 65 \nmelanomas, 144 \nmental troubles, 77 \nMercedes automobiles, 144 \nmesothelioma, 123\nMetabolic, 10, 11, 39, 44, 45, 46, 47, 60, \n65, 66, 68, 71, 74, 87, 89, 92, 94, 98, \n107, 108, 125, 138, 141, 143, 144, 165, \n173, 176, 177, 178, 180, 191, 192\nM e ta b o lic  C a n c e r D e fe n se,  46\nMetabolic Formula Cycles, 107\nMetabolic Medicine's Cancer Cure Diet, \n65, 66, 68, 71Metabolic Medicine's Cancer Cure\nProgram, 44, 45, 71, 72, 74, 87, 92, 94, \n98\nMetabolic Supplementation, 45 \nM e ta m u c il\u2122,  92, 94 \nmetastatic colon cancer, 133 \nmetastatic disease, 130, 132, 133, 142 \nmetastatic squamous cell carcinoma, 132 \nMilk, 72, 88\nminerals, 67, 68, 73, 91, 98, 121, 172 \nmoney, vii, 34, 155, 165, 178 \nmoon, 34\nMOPP, 128, 129, 130, 131 \nmucous colitis, 175 \nmucus, 90, 91, 92, 98, 99 \nMucus-forming food, 98 \nmung beans, 66 \nmyelogenous leukemia, 143 \nmyopia, 179 \nnatural insulin, 150 \nNaturopathic Doctor, 181 \nNaturopathy, 181\nnausea, 89, 90, 97, 143, 148, 162, 167\nnearsightedness, 179\nnerve, 76, 100, 172\nnervousness, 77\nNeurological injury, 32\nNeurological Stimulation, 45\nnon-invasive, 79\nnostrils, 98, 99, 100\nNostrils, 99\noil, 63, 66, 71, 88, 89, 99 \nOkra-Pepsin-E3 capsules, 91 \nOlestra, vii\nWinning The Cancer War\nOlive oil, 87, 88\noophorectomy, 135, 136\nosteopathic manipulation, 76\nOsteopathic Surgeon, 176\npancreas, 30, 31, 32, 35, 36, 37, 46, 62, \n63, 73, 74, 76, 120, 152, 153, 166, 171, \n172\nPancreas and Liver Cancer, 167\nPancreas Self-Test, 74\nPancreatic Cancer, 150, 173\npancreatic enzymes, 30, 31, 32, 33, 63, \n72, 74, 91\nPancreatic Enzymes, 30 \npancreatin, 30, 31 \nparsley, 68, 97 \npasteurized milk, 90 \nPeanuts, 73 \nperiodontist, 177 \nPhysiological Reactions, 74 \nP h y s io lo g y,  32 \nphysiotherapy, 76 \nplacenta, 33, 36, 37, 47 \npork, 65, 74 \npotato, 68, 72, 157 \npray, 81, 162 \npre-cancerous, 36 \npressure stimulation, 76 \nProstate, 161\nProstate and Rectal Cancer, 161 \nProtease, 46 \nProtein, 31, 62, 63, 66 \npsychological treatment, 77 \npumpkinseeds, 66 \nputrid odor, 158pyorrhea, 35 \nP y s lliu m  husks,  92\nradiation, vii, 30, 33, 40, 44, 129, 130, \n132, 134, 141, 142, 159, 167, 171\nraisins, 73\nraw almond butter, 62\nraw almonds, 62\nraw food, 64\nraw goat's milk, 122\nraw liver, 64\nrecurring infections, 79\nrest, 31, 77, 90, 96, 121, 140, 153, 163\nRO water, 97\nroast beef, 63\nRule, 71\nsalad, 68, 74, 88, 97 \nSalads, 68\nSalt-water irrigation, 99 \ns a te llite,  34 \nScandinavian, 48 \nscar formation, 33 \nScott, vi, 130, 131 \nScottish, 48 \nseeds, 66, 164 \nSeeds and Sprouts, 66 \nSherry, 89\nsinus congestion, 99 \nSkin, 153\nslow loss of hearing, 77 \nsoft drink, 63\nsoft drinks, vii, 74, 157, 1  79 \nsoft tumors, 144 \nSoy products, 73 \nsoybeans, 66\nWinning The Cancer War\nspinach, 68\nSpiritual Attitude, 45, 81 \nsprouted seeds, 66 \nsprouts, 66, 89 \nStanford in California, 40 \nstarvation, 46, 84 \nsteak, vii, 63\nstomach, 89, 91, 138, 142, 146, 147, 154, \n168\nStomach, 142\nSt", "token_ids": [220, 220, 4643, 720, 38, 20432, 62301, 11, 8421, 11, 220, 9079, 11, 220, 5245, 720, 70, 372, 8624, 11, 220, 11242, 720, 2025, 58448, 11, 220, 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4150, 561, 780, 8624, 11, 220, 5894, 11, 220, 9413, 11, 220, 9423, 11, 220, 10239, 720, 4150, 561, 780, 8330, 23333, 2849, 89468, 11, 220, 9413, 720, 44, 34263, 11, 220, 5332, 11, 220, 2421, 198, 1083, 17822, 11, 220, 3080, 11, 220, 2614, 11, 220, 5958, 11, 220, 5925, 11, 220, 3264, 11, 220, 7994, 11, 220, 10861, 720, 29359, 11, 3355, 72, 11, 220, 1958, 11, 220, 9992, 11, 220, 10680, 11, 220, 11256, 720, 68369, 11, 220, 1958, 198, 44, 3143, 47, 11, 220, 4386, 11, 220, 9748, 11, 220, 5894, 11, 220, 9263, 720, 76, 1791, 788, 1400, 20000, 11, 220, 10005, 720, 76, 38601, 11, 220, 1954, 11, 220, 5925, 11, 220, 6083, 11, 220, 3264, 11, 220, 1484, 720, 44, 38601, 8627, 287, 3691, 11, 220, 3264, 720, 76, 2234, 27994, 11, 220, 2287, 720, 2465, 301, 53595, 96306, 11, 220, 10290, 720, 2465, 30651, 11, 220, 11128, 720, 53980, 32152, 11, 220, 3965, 720, 45, 36409, 897, 589, 292, 19150, 11, 220, 10562, 720, 45, 36409, 897, 19682, 11, 220, 10562, 198, 3458, 817, 64, 11, 220, 4578, 11, 220, 1954, 11, 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720, 3594, 7172, 11, 220, 5495, 198, 3594, 21662, 11, 3355, 72, 11, 220, 5728, 11, 220, 10895, 11, 220, 16, 220, 220, 4643, 720, 3594, 56071, 11, 220, 8929, 720, 50, 2303, 3956, 11, 220, 5958, 720, 708, 88, 28440, 11, 220, 2287, 198, 17400, 1251, 578, 26211, 5111, 198, 42682, 613, 11, 220, 2614, 198, 87475, 940, 7867, 3993, 11, 220, 1774, 11, 220, 5932, 720, 52773, 19042, 19595, 11, 220, 2287, 720, 52773, 11934, 11, 220, 2287, 11, 220, 4578, 720, 52059, 8350, 304, 7188, 11, 220, 1272, 720, 12134, 61428, 11, 220, 2790, 11, 220, 5833, 720, 5455, 587, 11, 3355, 72, 11, 220, 5495, 198, 267, 316, 613, 11, 220, 4578, 11, 220, 5925, 11, 220, 10350, 11, 220, 10239, 11, 220, 10465, 11, 220, 10288, 11, 220, 10559, 11, 720, 8953, 198, 626, 316, 613, 11, 220, 10239, 198, 626], "source": "0xBreath/holistic-books"}
{"text": "\u2019\ns healthy!\n \n \n \n \n  \n CHAPTER 6\n:\nDrinking Water and Cancer\n \nRecently, prior to starting a 40 day fast on distilled water, I \nmade an\nappointment with my doctor at the VA Medical Center in \nLa Jolla\n, California.\nAt first the doctor was very much opposed to \na 40\n-day fast, especially\nsince I purposed to eat no food at all, \nand drink\n nothing but distilled water.\nBut after explaining that I have been fasting this way every \nyear for\n over\n40 years, she seemed to be a little more receptive.  Especially after\nviewing the lab results of my blood cells\n, cholesterol\n levels and blood\npressure. She was amazed \nto discover\n that at age 65, I seemed to have\nthe \n\u201c\nheart of a 25-year- old\n\u201d\n \u2013 and the results of my blood test were\n\u201c\nexcellent.\n\u201d\n \n  \n \n \n \n \n \nMy doctor asked me why I was drinking distilled water as \nopposed \nto\n any\nother kind, which prompted me to ask her what type \nof water\n she drank. I\nwas shocked to hear that she and her \nfamily drink\n San Diego\n\u2019\ns water from\nthe tap. My next question to \nher was\n, \u201cDo you have any idea how many\npollutants are present \nin San\n Diego\n\u2019\ns municipal drinking water?\u201d The\ndoctor \nimmediately retorted\n, \n\u201c\nIf it wasn\n\u2019\nt safe to drink, I\n\u2019\nm sure they would\nlet \nus know\n.\n\u201d\n By the time I finished sharing with her what I knew \nabout the\nchemicals and carcinogens (all at \u201csafe levels,\u201d according \nto the\n EPA), as\nwell as water and its relationship to health, she \nwas ready\n to purchase a\nreverse osmosis filter.\n \n \n \n \n \n \n \n  \n \nThis is a small example of the serious problem we have \nwith regard\n to the\nignorance of Americans in trusting our \ngovernment with\n our health.\nRegardless of where you live, if you were to \ncall up\n your local water utility\nand ask them if there are \nany dangerous\n chemicals or carcinogens in the\nmunicipal \ndrinking water\n, they would say yes, several, but they are all at\nsafe levels.  When I drink water, I would like to think that it is H\n2\nO \nplus\nnothing\n: pure, clean and healthy. I do not want to be \nconcerned with\n many\ndangerous, cancer-causing substances at \u201csafe\u201d levels.\n \n \nFortunately, many communities across the U.S. are voicing concerns\nabout the potential and known links between the chemicals found in\nmunicipal water and cancer. Even though water utility companies are\nrequired by law to follow specific guidelines with regard to the levels of\ncancer-causing chemicals, there is much debate on what exactly are\n\u201c\nsafe levels.\n\u201d\n \n \nAs a result of much public concern, new laws have been enacted requiring\nwater utilities to publish the results of their water testing every year for\npublic review. Therein lies the problem: virtually no one reads these\nreports or, for that matter, even know they exist, let alone have knowledge\nof the situation. Consequently, the general public continues to drink water\nthat is by no means healthy or safe.\n  \n \n \n \n \n \n \n \n \nA glass of city water is not going to kill you or give you cancer any more\nthan one cigarette will give you cancer; it is that cigarette after cigarette\nafter cigarette. \nO\nr glass after glass after glass of tap \nwater. One\n of the\nmost serious cancer-causing chemicals found in our tap water was put\nthere by the water utility company, \n\u201c\nfor our safety and health.\n\u201d\n Chlorine is\nwidely known to cause cancer in humans, yet it is the safest chemical\navailable to control water-borne diseases. Not only is chlorine a\ncarcinogen, but when it comes into contact with humic acid (decayed plant\nand animal matter), it creates Trihalomethanes. \n \n \n \n \n \n \n \n Some \nTHMs\n are:\n \nChlorodibromomethane\nChloroform\nBromoform\nLodoform\nDichlorobromomethane\nFluoroform\nChlorodifluoromethane\n \nNow, as a result of adding one cancer-causing substance, chlorine, we\nhave eight carcinogens which are linked to rectal, bladder and pancreatic\ncancers. Yet another chemical added to our water for our health and well-\nbeing, fluoride, has also been determined to cause cancer. The national\ntoxicology program study found that fluoride is linked to cancers affecting\nthe pharynx, mouth and rectum. Another study published in the Journal of\nEnvironmental Pathology, Toxicology and Oncology found fluoride directly\nlinked to a rare bone disease, osteosarcoma.\n \nMost people are aware that there are hundreds of chemicals being\nreleased into the environment every year; yet none of these is being\ntested to determine whether or not they cause cancer in humans, or at\nwhat specific level they are deemed to be safe.\n \nWith thousands of chemicals found in our nation\n\u2019\ns water and food supplies,\nimagine what astronomical combination of compound chemicals could be\ncreated exponentially. If the result of combining chlorine with humic acid\ncan create eight carcinogens, then what can the result be of mixing\nhundreds of unknown chemicals on the environment or our bodies?\n \n \n \n \n \n \n  \n \nNo water utility has the ability or technology to remove this \nsoup \nof\npotentially hazardous chemicals from our water supplies. \nKeep in\n mind that\nthis is true with most bottled water companies, \nthe majority\n of which obtain\nthe water they bottle from the \nsame source\n as the water utility.\n \nMany experts believe that the majority of disease in the \nworld today\n comes\nfrom our unhealthy drinking water in \ncombination with\n dehydration (not\ndrinking enough water). So if you want \nto live\n healthier and longer, drink\nplenty of pure, clean, \nhealthy distilled\n or purified water and eat plenty of\nfresh fruits \nand vegetables\n.\n \nCHAPTER 7\nDoes Bottled Water\nProvide Health Benefits?\n \n \n \n \n \nWhat\u2019s In Your Bottled Water \u2013 Besides Water?\n \nTwenty-nine brands have ignored California\u2019s new disclosure law. More\nthan a quarter of the water bottles purchased in California did not list\ncertain consumer information on the label or failed to provide a water\nquality report when contacted by EWG, as is required under state law.\nThese brands include Fiji Natural Artesian Water and Green Planet Pure\nHandcrafted Water.\u201d \nNRDC\n is the nation\n\u2019\ns most effective environmental action group, combining\nthe grassroots power of 1.3 million members and online activists with the\ncourtroom clout and expertise of more than 350 lawyers, scientists and\nother professionals.\n \nThe New York Times\n calls NRDC \n\u201c\nOne of the nation\n\u2019\ns most powerful\nenvironmental groups.\n\u201d\n The National Journal says they\n\u2019\nre \n\u201c\nA credible and\nforceful advocate for stringent environmental protection.\n\u201d\n \nBottled Water\n \n1.\n\t\t\t\t\t\t\nIsn\n\u2019\nt bottled water safer than tap water?\n2.\n\t\t\t\t\nCan bottled water actually be unsafe?    \n3.\n\t\t\t\t\nCould the plastic in water bottles pose a health risk?    \n4.\n\t\t\t\t\nHow can I find out where my bottled water comes from?    \n5.\n\t\t\t\t\nHow can I determine if bottled water is really just tap water?   \n6.\n\t\t\t\t\nWhat action can I take to improve bottled water safety?    \n7.\n\t\t\t\t\nHow does drinking bottled water affect the environment?    \n8.\n\t\t\t\t\nIf I drink tap water, should I use a filter and what types of filters\nare most effective?    \n9.\n\t\t\t\t\nHow can I obtain test results on my tap water?\n \nIsn\n\u2019\nt bottled water safer than tap water?\n \nNo, not necessarily. NRDC conducted a four-year review of the bottled\nwater industry and the safety standards that govern it, including acomparison of national bottled water rules with national tap water rules,\nand independent testing of over 1,000 bottles of water. Their conclusion is\nthat there is no assurance that just because water comes out of a bottle it\nis any cleaner or safer than water from the tap. \nIn\n fact, an estimated 25\npercent or more of bottled water is really just tap water in a bottle \u2013\nsometimes further treated, sometimes not.\n \n \n2. Can bottled water actually be unsafe?\n \nMost bottled water appears to be safe. Of all the bottles \nwe tested\n, the\nmajority proved to be high quality and relatively \nfree of\n contaminants. The\nquality of some brands was spotty\n, however\n, and such products may\npose a health risk \u2013 primarily \nfor people\n with weakened immune systems\n(such as the frail, elderly\n, some\n infants, transplant and cancer patients, or\npeople \nwith HIV\n/AIDS). About 22 percent of the brands we tested\ncontained\n, in\n at least one sample, chemical contaminants at levels \nabove\nstrict\n state health limits. If consumed over a long period of time\n, some\n of\nthese contaminants could cause cancer or other \nhealth problems\n.\n \n3. Could\n the plastic in water bottles pose a health risk?\n \nRecent research suggests that there could be cause for concern\n, and\n that\nthe issue should be studied closely. Studies have \nshown that chemicals\ncalled phthalates,\n which are known to \ndisrupt testosterone\n and other\nhormones, can leach into bottled \nwater over\n time. One study found that\nwater that had been stored \nfor ", "token_ids": [123956, 82, 9498, 4999, 33006, 33006, 2355, 96424, 220, 21, 198, 512, 9023, 16113, 10164, 323, 26211, 27907, 46237, 11, 4972, 311, 6041, 264, 220, 1272, 1938, 5043, 389, 89867, 3090, 11, 358, 720, 28010, 459, 198, 52201, 449, 856, 10896, 520, 279, 21571, 13235, 5955, 304, 720, 8921, 622, 43783, 198, 11, 7188, 627, 1688, 1176, 279, 10896, 574, 1633, 1790, 16475, 311, 720, 64, 220, 1272, 198, 11477, 5043, 11, 5423, 198, 11536, 358, 4087, 3950, 311, 8343, 912, 3691, 520, 682, 11, 720, 438, 7172, 198, 4400, 719, 89867, 3090, 627, 4071, 1306, 26073, 430, 358, 617, 1027, 54560, 420, 1648, 1475, 720, 3236, 369, 198, 927, 198, 1272, 1667, 11, 1364, 9508, 311, 387, 264, 2697, 810, 88651, 13, 220, 36625, 1306, 198, 1068, 287, 279, 10278, 3135, 315, 856, 6680, 7917, 198, 11, 39086, 198, 5990, 323, 6680, 198, 47074, 13, 3005, 574, 46304, 720, 998, 7142, 198, 430, 520, 4325, 220, 2397, 11, 358, 9508, 311, 617, 198, 1820, 720, 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1442, 27073, 927, 264, 1317, 4261, 315, 892, 198, 11, 1063, 198, 315, 198, 45010, 88959, 1436, 5353, 9572, 477, 1023, 720, 12393, 5435, 198, 627, 720, 18, 13, 16910, 198, 279, 12466, 304, 3090, 27474, 17477, 264, 2890, 5326, 5380, 720, 26198, 3495, 13533, 430, 1070, 1436, 387, 5353, 369, 4747, 198, 11, 323, 198, 430, 198, 1820, 4360, 1288, 387, 20041, 15499, 13, 19241, 617, 720, 70463, 430, 26333, 198, 44982, 1343, 31392, 988, 345, 902, 527, 3967, 311, 720, 4338, 6722, 40032, 198, 323, 1023, 198, 71, 494, 3233, 11, 649, 514, 613, 1139, 72178, 720, 13284, 927, 198, 892, 13, 3861, 4007, 1766, 430, 198, 13284, 430, 1047, 1027, 9967, 720, 2000, 220], "source": "0xBreath/holistic-books"}
{"text": " of my son that was born \nwith Muscular Dystrophy. I started to give my own Urine to him since he was \nthree years old. I gave him in his baby's bottle and I was taken it normally. \nJn five weeks we started to prove good resuJts for he was abJe to move his joints \na little and every time he moves them a little more. It was possible for him to \nstand up for a few second but at least that is something. \nMatha Pacheco \nTrimming, Florida U.S.A-Saturday, June 09, 2001 AT 15:56:16 (EDT) \nTESTIMONY 113* \nAMBVLATORV ARTHRlTlS \nWaldo Chavez {Tacna, Peru} \n1 am 60 years old, Now retired. 1 am rejoiced and 1 was Bohemian, \nloving the celebrations, the good life and the meat. \nFor this reason three years ago I was committed the military hospital in Lima for \nsix months where they diagnosed ambulatory arthritis. {Rheumatoid arthritis}. \nMy normal treatment at the hospital did not make the intense pains go away and I \nsuffered in the joints, knees, elbows foot and fingers, \nheel inflammation of the legs inflammation of the joints. \nI could not to eat neither a piece of meat nor to drink type of liquor, \nand especially beer. \nI had the luck to find the works of the WATER OF LIFE and URINE-THERAPY. \nGood luck for all the people who wish to follow this method, \nfor it is a 100% effective. \nwaldo chavez Tacna, Tacna peru -Sunday, May 20, 2001 AT 10:48:42 (EDT} \nTESTIMONY 114* \n\u00a3Pll\u00a3PSV \nJose Manuel Fernandez { Hermigua, Soltero Country} \nI am 35 years old. I have had Epilepsy from the age of 8 years. I have been taking \nmy own Urine that created a change in my life of good health and the analysis \nproves that 1 am well. Good food, good living gives you great Urine and a good \nbody. I hope that it leave peace and love for all of you all. HASTALUEGO \n105 jose mauel fernandez dwells hermigua, unmarried country \nSunday, March 18, 2001 AT 12:10:05 (EST) \nTESTIMONY 115* \nHVP\u00a3RT\u00a3NT10N \nRobert { Mexico } \nMy name is Robert and I am 37 years old. \nFor approximately two years I have been having \nproblems with arterial hypertension due to the \nexcessive tobacco consumption, a1coho1 and bad feeding. \nMore than two years ago, one night, I felt I was going to die because my pressure \nraised, raised and raised, to a degree it was a the point of a heart attach. \nThey took me to the hospital of the Mexican Institute of Social Security. \nThe first electronics that they processed, I heard them say what a serious cardiac \nproblem I had. I was hospitalized one week in total. \nThe arterial pressure did not lower (sometimes 150-90 or more) and the doctors \nchanged me to the floor for serious critical patients stay. \nOn the fourth day they controlled the pressure and on the seventh day they \nreleased me. \nNevertheless, already nothing was the same. \nWhen leaving the hospital they said the hypertension crisis was my fault. \nDoctors thought that these problems were to the esophageal flow \nand others to a problem of the brain. \nI saw many doctors as cardiologists, gastroenterologists, neurologists, \nirid61ogist, acupunturist, etc. All made a concerted effort, but they did not \nmanage to standardize my pressure to tranquilize me. \nUntil recently he took Tenormin every night. They are blockers of the pressure to \navoid the nocturnal hypertension crises. Sometimes J felt that J was going to die. \nAlready for several years a friend whom he is more than 70 years old but he \npretends he is as healthy as an individual of 50 years suggested me to take age \ncalmly with Urine. \nWithout great excuses 1 every day took a glass of my Urine in the mornings, but \nnot gave importance to this. Recently, I found a book and I decided to investigate. \nWhat I read was much more interesting and I continued investigating. \nI then bought the book named the Curative Power of Urine, \n(the liquid gold of Health), \nby May Ana, and the Water of the Life, by J.W. Armstrong. \nBut what I decided was to drink my Urine as to what I read in this page, \nand yet really, I began the therapy 18 days ago. \nIt clarified that I did not need to consult any doctor. \nWhat could I lose if the Urine is sterile and it does not produce any disease? \n106 Today, after 18 days I have initiated the therapy and the anxiety and the fear \nwhich preceeds to a hypertension crisis have disappeared 90 percent. \nIn general I feel far better and I am recovering my original perception of things \nmuch better. I also encounter better flavor of foods. \nJ have better digestion and little by little J have been recovering my tranquiUity. \nMy pressure has been normal 115-80 118-80 with a pulse of 75 per minute. \nThat f did not even have before the crisis of two years ago. \nI suppose that still I am not cured, but have taken the first step towards my \ndefinitive treatment. 1 offer my testimony to those in case it serves to them as \nsomething. I hope that they are animated to put in practice this therapy that is \nfree, in benefit of its health. Greetings and that God bless them. \nRoberto { Mexico } \nThursday, March 08, 2001 AT 23:09:40 (EST) \nTESTIMONY 116* \nl\u00a3VC\u00a3M1A \nEdelmira Maniquez { Michoacan Mexico } \nMy name is Edelmira Manriquez. I live Santoyo and in the street Cuautla, Juarez \nColony in Morelia, Michoacan, Mexico. My telephone is-------. \nI want to make public my testimony. My Celestial Father again gave the \nopportunity for me to 1ive. 1 am a Leucemia patient (Cancer in the Blood). \nIn March of 1999 the last of the my three children\" Lucia\" I gave her birth. \nI noticed that a muscle grew of considerable form in my abdomen. \nI returned to the doctor. He began to examine and between analysis, ultrasounds, \nx-rays, studies of bone marrow and others; they finished diagnosing \n\" LEUKEMIA\" to me. According to the doctor, my problem took but of a year. \nAs it is logical, the tears came and other thousand questions. \nJ initiated fasting and J deaJt to face my disease with vengeance. \nThat disease was mine and it would be with me all the way that I had left of life. \nOne night I woke up contents. I deduced that during my dream my Celestial \nFather close remembered that he was part of me. \n1 put myself in his hands and 1 entrusted much to my family above. \nThat night I found half of my strength and other half I obtained it when I finished \nreading the book of Urine Chemistry by Sonia Rodriguez. \nTwo friends of mine also read her book. \nAfter reading the book, the 19 of September of 1999, at 9 in the morning, \nI did the first taking of my Urine promising to my Celestial Father that I will take it \nby everything what I had left of life. I also chose to leave all medicines. \nJ did not doubt at any moment, what J had to do. \nI mean to them that my hemoglobin was very low (6 mg/ml) and that the number \nof 270.000 leukocytes was above of pox mililiter \n(normal level: 5.000 to 10.000 leukocytes by mililiter.) \n107 In addition I received very high doses of oral chemotherapy and other medicines \nUke the interferon and many others. \nAt the rnoment my leukocytes are normal and I am alive happy with my family. \nEverytht rrg was a slow process relatively (5 months), during which little by little \nJ was fe :r:ing better. Every time with force my appetite and desires to Jive grew. \nUrine is t~ihe first wonder of the world. Like medicine for the health it is a gift that \nGod t: 11e Father donated to us because he does not want. Disease with us. \nHe wants always to be happy. \nWith Edelmira affection. \n';f'lrs. Edelmira Manriquez Santoyo Morelia, Michoacan Mexico \nThursday, February 01, 2001 AT 13:30:50 (EST) \nTESTIMONY 117* \nAU~s\\i a11b cosmctic l11t~est \nNorma A. Diaz { Argentina } \nVery I am interested in the subject \nIn fact J began the processing days ago. \nI ( agerly read on the subject the books that are in the market. \nAmaroli, thr water of the Life and practical guide of the Urine-therapy (Ed. 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{"text": " magnificent A wareness that you\ntruly are. Isn\u2019 t it  ironic that nega tive feelings, the one thing we do everything we\ncan to avoid, are the very thing that will liberate us?\n\u201cWhat hurts you, blesses you. Darkness is your candle.\u201d\nRumi\nUse eve ry negative emotion that appears as an opportunity to permanently free\nyourself from that negative emotion. As my teacher said, a negative emotion only\narises w hen you \u2019re ready to be free of it. W elcome the emotion,  without trying to\nchange it or get rid of it. Y ou are the Infinite Being, and welcoming is your very\nnature. W elcome every negative feeling until you are free of them all forever.\n\u201cIt is possible to be in very \u2018peaceful\u2019 surroundings and yet be tormented, and it\nis po ssible to b e in dangerous, noisy, negativefeeling surroun dings and yet be\nentirely at peace.\u201d\nJan Frazier, fr om  Opening the Door\nHow do  you welcome feelings  about subjects that you have a strong opinion\nabout, or a strong stance against, like cruelty to animals?\nUnderstand that  the bad feeling s you feel around that subject  are causing you\nharm an d are not helping wha t you care about. W elcome the sensations and\nfeelings that the subject may ev oke in you. W elcome your disapproval, welcome\nthe feelings of unfairness and injustice. Keep welcoming u ntil there is no\nsensation or feeling left when you think of the subject.Y ou mig ht think that you don\u2019 t want to stop feeling the pain  about a subject,\nbecause then you\u2019ll stop caring  about it. But this is a story the mind is telling\nyou, and  the very opposite is tru e. Y our strong resistance to a subject ener gizes it,\nadding a  lot of ener gy and power that makes it bigger. So when you release your\nnegative feeling s around it, you are releasing all the ener gy you have focused on\nit, and you are disempowering  the  circumstances surroundin g the subject.\nW ithout that negative emotion, your love and compassion, which will naturally\narise in place of  the negative em otions, have atomic power, and they can make a\nhuge dif ference in the world.\nLet me tell you  about Lester Levenson. Lester became enlightened through\nreleasing all of his negative emotions and beliefs over a three-month period. Prior\nto this, Lester had many hea lth problems, including depression, migraine\nheadaches, gastrointestinal imbalances, jaundice, an enlar ged liver, kidney\nstones, spleen trouble, hyperaci dity, ulcers that had perforated his stomach and\nformed lesions, and coronary heart disease.\nOne by one every disease and  af fliction disappeared as Lester released his\nsuppressed nega tive feelings. Lester called his method of releasing negative\nemotions \u201cThe Sedona Method,\u201d and under the guardianship of one of his\nstudents, Hale Dwoskin, who is featured in both The Secr et  and  this book,\nLester \u2019 s method continues to reach many the world over.\n\u201cI was letting go and undoing t he hell I had created. By squaring all with love,\ntrying to love rather than trying  to be loved, and by taking resp onsibility for all\nthat was  happen ing to me; findi ng my subconscious thought and correcting it, I\nbecame freer and freer, happier and happier.\u201d\nLester Levenson\n\u201cThink o f one painful memory from early life, one terrible regret that has been\nhidden. Look at all the years and years of thoughts associated with that single\nevent. If  we could surrender the underlying painful feeling, all of those thoughts\nwould disappear instantly, and we would for get the event.\u201d\nDr. David R. Hawkins, fr om  Letting Go\nWhen we release or welcome a suppressed feeling evoked from a memory, no\nmatter how far back that memory goes, all the hundreds and thousands of\nthoughts attached to that memory will be released with the feeling. There\u2019 s\nnothing better than doing this! The lightness, the happiness, an d the \u201chigh\u201d you\nfeel as you release the feelings a ttached to painful memories cannot be described,\nnot t o m ention h ow completely your life changes. Y ou will know with certainty\nthat thos e suppr essed feelings have been af fecting the health of  your body when\nyou release them. And when yo u see all the circumstances of your life begin to\nchange f or the better, as they most definitely will, you will know through your\nown experience that those feelings were holding your life back too.\nI once did this p ractice on a hurtful childhood experience that had stayed with me\nall my life, and I can now no longer remember what the exper ience was; I only\nremember releasing it. When I released the hurtful feeling that the memory\nevoked, it took all of the thoughts of the memory with it, so much so that the\nmemory itself vanished!\nHurtful memori es are heavy bu rdens for us to carry; they get in the way of us\nhaving t he life we deserve, and they\u2019re not who we are. Y ou ca n free yourself ofpainful memories.\n\u201cNotice the feeling  beh ind every th ought and it will dissolve. It\u2019 s a self-cleaning\nmechanism. Us e the shortcut of dissolving feelings to dissolve hundreds of\nnegative thoughts by welcoming the feeling.\u201d\nMy teacher\nIt\u2019 s inspiring to know that releasing just one negative feeli ng will take out\nhundreds if not thousands of negative thoughts with it. As you dissolve your\nnegative feelings, you take out thoughts of doubt, unworthiness, needing\napproval from others, insecurity, lacking confidence, and every other kind of\nnegative though t that holds y ou back from a life filled with wonder and\ncontinuous happiness. W ith every negative feeling that is released, your life will\nsoar.\nThe Super Practice\nI want to share with you an in valuable practice that my teacher gave me that\nchanged my life, and that I continue to use every single day. This is a simple but\npowerful combi nation of the tw o most important and vital prac tices in this book\n\u2014welcoming an d staying as A w areness. My teacher says that w hile you stay as\nA wareness, the body is an autom atic self-cleaning mechanism. What that means\nis th at while you stay or rest as A wareness, the trapped ener gy from every\nnegative emotion is unwinding automatically and being released from your body\nby itself! Y ou can sometimes fe el the ener gy unwinding around the area of your\nchest.\nStep 1. W elcome Anything Negative\nOpen your heart and welcome any negative reactions, negative feelings, negative\nsensations, negative thoughts or problems, in the moment they appear.\nStep 2. Stay as A war eness\nStay as A wareness by keeping your attention wide like the lens on a camera, so\nit\u2019 s not focused on any detail.\nBecause A wareness is naturally welcoming, you will find after doing the Super\nPractice for a w hile that the t wo steps mer ge into one. In the moment you\nwelcome, you\u2019ll find that A wareness is instantaneously present.\nSince do ing this practice, I\u2019ve noticed that negative emotions an d reactions have\nbecome much weaker and eva porate quickly. I even reached a point where I\nloved a negative emotion or reaction to come up, because it not only reminded\nme to welcome it and stay as A wareness, but it felt so good  when it dissolved.\nI us e the same practice when a negative situation, circumstance, or problem\nappears. I open my attention, open my heart, and welcome the negative feeling\nabout th e situati on, and then I stay as A wareness the best I can. (A way to stay as\nA wareness that I have found to be invaluable is to love A wareness. Simply byloving A wareness you are giving your full attention to it.) I find that the negative\nsituation change s very soon af ter I do this practice. It actually must change,\nbecause our resistance is what holds a negative situation to us!\n\u201cIn the state of that awareness, all suf fering ceases.\u201d\nJan Frazier, fr om  When Fear Falls A way\nA few years ago, I went through an event that would be considered by most\npeople intensely scary and stressful. However, due to welcoming and staying as\nA wareness, the event didn\u2019 t af fe ct me the way it would have be fore I knew these\npractices.\nW ildfires were threatening to d estroy the community I live in.  I was evacuated\nfrom my house, yet felt a peaceful state of calm about the safety of my home. I\nfelt calm because I was fine with whatever happened. I had evacuated, and if I\nhad lost my house, I absolutel y knew it would be for the b est, and that life\nneeded to take m e in a dif feren t direction. The fire was out of control for many\nweeks, d estroying everything in  its path. Eventually it loomed closer to my home\nand was burning houses in the road where I live. But I felt no fear, and no\nattachment to any outcome. I knew that I would remain happy no matter what\nhappened. 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{"text": "?\u201d  \nHis spouse came in. I explained to them the es-\nsence of this method in detail and offered him to \nundergo an 11 -day treatmen t of healing absti-\nnence from food and water. Vladimir and Elena \nanswered that children were waiting for them in \nPodolsk and they needed to return. I gave them \nHA guidelines and said that Vladimir would be \nable to undergo his first full treatment course at \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frhome, especially with the support of relatives. I \ngave my recommendations and said goodbye af-\nter a 2 -hour conversation. They thanked me and \npromised to call during and after the treatment \nand follow all instructions strictly. It seemed to \nme then that they  really embraced hope for re-\ncovery.  \nA month later, I saw Vladimir and his wife \nagain. They came to Moscow especially to meet \nwith me. He came to the apartment himself, \nwithout his wife\u2019s support. Their eldest son came \nwith them. We went into the room and sat down. \nVladimir started talking about his HA treatment \nand how everyone supported him, including his \nchildren. His wife underwent a 7 -day course too. \nThe results were apparent. Vladimir began to \nmove around independently and his motor \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frcoordination improved considerably. He said \nthat he gradually started to do housework \u2014 he \nmade tables, chairs, and carved wood. I\u2019m sure \nthat this pastime will help him fight the disease. \nA goal had appeared in his life. Vladimir and \nElena decided to undergo the next treat ment \ncourse (11 days) together to improve and con-\nsolidate their results. Elena started thanking me \nfor her husband\u2019s results, but I told her that he \nhad enough strength to help himself. I was really \nhappy that they had such a wonderful and affa-\nble family. Vladimir underwent several more \nHA treatment courses and got a job in Podolsk.\u201d  \n \nI believe that all of these amazing cases of heal-\ning depended only on people who tried to fight \nfor their lives and chose the healing abstinence \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frtreatment. Imaginary obstacles  and prejudices \nhaven\u2019t stopped them. Their exemplary courage \nand will helped them fight the disease. I want to \nnote that the body definitely heals faster and the \ntreatment is more effective at the early stages of \nthe disease. That\u2019s why I sincerely advise  you to \ntake care of your health as early as possible in or-\nder to prevent the disease from taking severe \nforms. \n That\u2019s what Herbert Shelton, a great therapeu-\ntic fasting promoter and practitioner, says about \nthe treatment of multiple sclerosis:  \n \u201cI remember one surveyor whose condition \ngot worse so much that he was forced to quit his \njob and let others do it. He\u2019s been under the su-\npervision of the best Western neuropathologists \nfor several years. They warned him from the very \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frbeginning that his condition wo uld quickly \nworsen and honestly admitted that they had no \ncure for multiple sclerosis. They told him the \ntruth. Nevertheless, after spending 7 weeks at the \nInstitute of Hygiene, he left it, returned home, \nand resumed his job. It doesn\u2019t mean that he had \nfully recovered after a 7 -week treatment course, \nbut he felt so much better that he decided to \nleave the Institute of Hygiene. It was a mistake, \nespecially if we are to consider the severity of his \ndisease. Unfortunately, many patients with mul-\ntiple sclerosis make this mistake. They feel so \nhappy that the most painful symptoms are gone \nthat they often no longer want to make an effort \nto restore their health. They decide that they can \ntake care of themselves. After an initial improve-\nment, they believe that they can continue \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frtreatment at home as efficiently as under profes-\nsional supervision. Sometimes they are lucky, \nbut in most cases, they aren\u2019t. The results of fast-\ning can be much better under control and super-\nvision. \nThe word \"sclerosis\" means coarsening or \nhardening. It\u2019s associated with the hardening of \na certain part of the body as a result of inflam-\nmation. In the nervous system, sclerosis is the \nexcessive and unsystematic growth of connec-\ntive tissues (connective tissue hyperplasia) of \nnerve cells.  \nMultipl e sclerosis, also called disseminated \nsclerosis or Charcot's disease, is characterized by \nthe hardening (sclerosis) that affects distinct ar-\neas scattered throughout the brain and the spinal \ncord. These hardened areas vary in size between \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fra pinhead and a be an. They\u2019re randomly scat-\ntered throughout the brain and the spinal cord. \nThe autopsy revealed the damaged isolating \nlayer of the nerve cells, which have fused with fi-\nbers. I emphasize that these data are autopsy re-\nsults, which revealed that the cause of the disease \nis inflammation, not sclerosis or hardening. A \nperson dies after suffering from multiple sclero-\nsis for 15 or 20 years, and an autopsy is per-\nformed. The state of the brain and nervous sys-\ntem is examined very closely. It\u2019s discovered that \nthe course of the disease is reversible. Patients \nmay have symptoms like tingling, prickling, \nringing in the ears, tremor, fever, catalepsy, in-\nsensibility, numbness in different limbs and the \nbody. Later, when the disease develops further, \nthey suffer from weakness  in the legs and \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frdifficulty walking, shuddering and involuntary \nsharp movements of legs, difficulty speaking, \nawkwardness, and hand tremor increases when \nthey try to pick up or grab something. They have \nconstipation and difficulty urinating. \nSometimes, these symptoms remain mild for a \nlong time. They may even disappear completely, \nwithout recurring for many years. This symp-\ntom relief indicates disease reversibility at its \nearly stages. About half of such patients become \ncapable of working after being sick for 25 years. \nThis fact demonstrates how slowly sclerosis may \ndevelop. There\u2019s enough time for its effective \ntreatment. I\u2019ve previously stated that there are \nno identical cases in symptoms or disease pro-\ngression. This statement is true not only for mul-\ntiple sclerosis, but also for any other disease. \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frThere are no bacteria or viruses found responsi-\nble for this condition. Its cause is unknown. \nHowever, there\u2019s an assumption that it may be \nof an infectious nature. No treatment has ever \nbeen effective.  \nHow can w e have successfully treat a disease if \nits cause is unknown?  \nMedical books usually state the following about \nthis disease: \u201cIts cause is completely unknown... \nthere is no specific or truly effective treatment... \nit\u2019s always a chronic disease... a complet e recov-\nery is very questionable...\u201d Of course, we can\u2019t \nexpect a full recovery if the cause of the disease \nis unknown. Moreover, we stubbornly don\u2019t \nwant to admit that we should consider unhealthy \nlifestyles and the environment surrounding a \npatient in search of its causes. These are true \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frcauses of organic and functional changes and \nbodily deterioration. We can say that the search \nfor a specific cause of the disease is over. The \ntime has come when we must finally admit that \nunhealthy lifestyles and bad habits cause this dis-\nease and impairment. When we realize and fix \nthat, it will be possible to cure thousands of peo-\nple who are now considered terminally ill pa-\ntients.  \nI\u2019ve never had any opportunity to treat multiple \nsclerosis at its early stage, so I can only assume \nthat if such patients were treated by hygienists at \nonce, their recovery rate would be higher. In fact, \nI could have brought some patients from a com-\npletely  helpless state back to life and restore their \nwork capacity. 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{"text": ", so I understood why my once fragile mind \ncould not deal with it all. \nI realized then that I had post-traumatic stress disorder and dissociat ion, which gave me new focus in consequent emotional/ \ncognitive therapy and EEG brain-training sessions. It all makes sen se  now\u2014 all of my heightened senses, panic attacks, low self- \nesteem, difficulty concentrating, depression, anger, insomnia, and ea ting disorders\u2014I can finally see that I reacted normally to \nsomething that was not my fault, and I am now taking care of myself out of l ove that I did not know how to have before. \nTo think that my doctor once wanted me to take intravenous AIDS medicine\u2014 No W ay! As if more poison could heal me? I \nhave learned that the band-aids that are put on illnesses do not make them  really disappear. \nI am extremely sensitive to any form of drug, even those in foods. During t his time of illness in my adult life, my vegetarian diet \ntransitioned toward vegan, and I frequented the V egSource.com website f or general, vegan recipes. I then went to Dr. McDougall\u2019s \nlow-fat whole foods forum and tried that diet, thinking this was the healt hiest one for weight loss and vitality, although my body told \nme otherwise through its digestive upset. I did not understand that this  was a big problem, since I had more pressing burdens in my \nlife. \nWhen I spent the time and emotional energy to seriously turn inward an d peel away layers of toxic perceptions, I could see \nmore about my eating habits. I saw that I needed sugars for energy, yet I c ould not eat enough fruits if I ate a cooked food diet \nbecause of my digestive troubles due to improper food combinations. I thus felt c ompelled to eat processed junk food or drink \ncaffeinated tea for stimulation (which made me feel sick too). \nAfter two years of eating that diet (which barely gave me benefit), a nd finding my identity, I was finally ready to take Dr. Graham\u2019s forum on that website seriously. His knowledge of exercise a nd food-combining principles that consist of low-fat, raw \nfoods with emphasis on fruit fit wonderfully with my newly found focus on h olistic health. \nI researched the general raw food scene during my immersion into this  new lifestyle over one year ago, and I made a few \nrecipes from other leading raw foodists who limit fruit and increase fa ts and protein. I felt heavy and sick from nuts and oils as well \nas their improper food combinations, harsh flavorings, and unnecessary foods. I noticed how my candida also flourished while eating \nthat way. Additionally, it was easy for me to overeat the dehydrated and \u201cg ourmet\u201d meals, which is something that does not happen \nwhen I eat whole, raw fruits and vegetables. \nBecause I have such a sensitive body, shouldn\u2019t all \u201cnutritionist s\u201d test their theories on someone like me who can best show if \ntheir diets cause harm? \nDr. Graham is the only raw food teacher I will heed because he teaches i n accordance with my innate need to eat primarily \nfresh fruits and tender greens in proper combinations, or just one type of fr uit for an entire meal. By eating this way, I obtain instant \nphysical and mental energy that is sustained throughout the day\u2014n o more naps and no more aches and pains after eating!  \nOnly by eating this diet can I exercise without stimulants, and my r ecovery time is much faster with much less pain than if I \nwould eat overt, raw fats and cooked foods. I feel only healthful benefits, as th ough my body feels clear enough to start serious \nhealing, and my throat and digestive tract began to feel amazingly bet ter within the very first day of eating this way. \n When I decide to turn to cooked, vegan food as a type of band-aid to numb my emotions and body, I  instantly feel sluggish \nand dull-minded and have fibromyalgic pain and sinusitis. However, I stil l do this occasionally for my evening meal, knowing full well \nthat this acts like a drug, because my emotional state is not the strong est. This need for temporary relief sometimes takes precedence \nover the part of me that \u201cknows better,\u201d since cooked food definitely does not  promote health for me. Dr. Graham also showed me \nthe addictive power of cooked foods, and my heated supper can easily turn into an al l-I-can-eat, vegan buffet unless I consciously \nplan my meal beforehand. However, even then I end up allowing more cooked food becau se of my addiction, which presents itself \nwith the very first bite. \nIt is actually freeing to see this addiction. I am working to be strong enou gh to stop eating cooked foods entirely, for when I \nfeel emotionally, spiritually, and mentally secure, I abhor the drugge d effect that cooked foods, especially grains, give me. My goal is \nto be complete and connected, and the 100% low-fat, raw diet is an important truth  in the big picture of health. \nI emphatically believe from experience, that all of my physical sympt oms, including candida, are secondary to the greater \npicture of my system originally shutting down because of the trauma I  experienced when I was a young child. Our bodies are meant \nto heal when allowed to do so, and now is the time for me. I am happy to have finally  found a teacher in Dr. Graham, who is a \nleader by example and an enthusiastic supporter of the intrinsic wisdom  within all of us to heal. \n \nJacky Dees, West Bend, Wisconsin \nFor many years, I had a candida overgrowth with severe symptoms. The sym ptoms were the classic ones\u2014itching, burning, \nthat \u201cyeasty\u201d feeling, digestive problems, constipation, acne, f atigue, depression, plus many, many more. In desperation, I tried \neverything I could think of to get rid of it. I read every book, pamphlet, article, a nd website I could find about candida. I spent gobs \nof money and time trying to cure myself. \nI had tried conventional medicine, alternative medicine, supplement s, therapies, homeopathics, cleanses, mini-fasts, \u201ccandida \ndiets,\u201d naturopathy, and hypnosis, and I even had my mercury dental fil lings replaced. Y ou name it, I tried it. When nothing worked, \nI had basically resigned myself to the fact that the candida was here  to stay. I would spend the rest of my days feeling like garbage, \nand I was only 33 years old. Depression set in, and my life turned darker and darker. On my darkest day of all, I decided to go \nraw, cold turkey. That was January 2002. \nDuring my search for a cure, I had been reading about the raw food diet on the I nternet. I started out using the high-fat raw \ndiet, and over the course of the next year or so I lost 30 pounds and looked like a skele ton (I\u2019m 5'3\" and I was down to 85 \npounds). About half of my hair had fallen out, my teeth hurt, and I was basica lly an empty, human-shaped shell walking around just \ntrying to get through each day. \nThe amount of fat I was eating was incredibly high, but I had no idea that i n reality, I was eating very few calories. During this \ntime, on the advice of the high-fat raw diet promoters, I ended up on the \u201cc andida diet\u201d for nearly a year (no fruit, only raw veggies \nand fat and tons of supplements). I was convinced that someday the candida ove rgrowth would just go away and all would be well \nagain. But \u2026 that day didn\u2019t come.  \nOne day I was reading a popular high-fat raw message board, and I kep t seeing people there bad-mouthing Dr. Graham\u2019s \nhigh-fruit, low-fat diet. I became curious about this guy. I did a search, f ound his website, and eventually found my way to the \nV egSource message board hosted by Dr. Graham. I\u2019ve been reading it  daily ever since. I believe it has literally saved my life.  \nThe thing I was struggling with on the high-fat, almost-no-fruit  diet was that I desperately wanted to eat fruit but was frightened \naway from doing so. After reading some of Dr. Graham\u2019s V egSource messag es on candida, I was absolutely thrilled to learn that I \ncould eat fruit. Just reading that lifted my heart up to the skies. Also, w hen I read that my candida overgrowth could be gone within \nweeks on this diet, I could hardly believe it. Could it be? I had been fighting i t for six years, and it could be gone literally within WEEKS?! \nAt this point, I figured that I had nothing to lose. Nothing else had worked, why  not try this? I started to eat bananas. More \nand more bananas. I dropped the fats and ate tons of fruit. And guess what? It h appened. Gone. Within weeks. \nI had a consultation with Dr. Graham in June 2003 and what he taught me was  incredibly enlightening. He educated me about \n80/10/10rv  and suggested healthy changes to my lifestyle. I began working on improv ing these aspects of my life. \n\u2026 And then the bottom fell out from under my world. My father, who had been battling cancer for 14 years, was rapidly \nnearing the end. 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{"text": " exploit. Every time he thought\nof Maya his mind would be invaded by hideous images. But if he resisted\nher, clamping down his grief with steel bands, there would never be a\nrelease, and the demons would hover around him.\nThe crone knew all this and waited for his reaction. Suddhodana\u2019 s eyes\nlost their anxiety and became hard as flint. In his mind\u2019 s eye he conjured up\nMaya\u2019 s face, then he took an ax and smashed her memory, once and for all.\nThe air around him stank of funeral smoke drifting in from the garden. He\nhad made the warrior \u2019s choice.\n\u00a0\nA HUNDRED OIL LAMPS  flickered in the reception hall, each one held high as\ncourtiers craned for a better look. At first the spectacle had been fairly calm,\nbut when the animal sacrifices began, the cries of baby goats and the\ngleaming of knives changed the atmosphere. Restless now, the courtiers\nbegan to mill around, raising a clamor over the chanting Brahmins.\nIn the middle of the melee stood Suddhodana, growing impatient. It was\nthe of ficial naming ceremony for his new son, and also the time when the\nbaby\u2019 s birth chart would be read aloud by the court astrologers, the\njyotishis.  Siddhartha\u2019 s destiny would be pronounced and his whole life\naffected from this moment on. But pronounce was the one thing they\nweren\u2019 t doing. Instead, the four old men bent over the cradle, stroking their\nbeards, mouthing ambiguous commonplaces. \u201cV enus is beneficly placed.\nThe tenth house shows promise, but the full moon is aligned with Saturn;\nhis mind will take time to develop.\u201d\n\u201cHow many of you are still alive?\u201d Suddhodana grumbled. \u201cFour? I\nthought there used to be five.\u201d\nThe implied threat was empty. Astrologers were strange but revered\ncreatures, and the king knew it was dangerous to cross them. They belonged\nto the Brahmin caste, and although the king could hire them, he was only of\nthe Kshatriya caste, which meant that in the eyes of God they were his\nsuperiors. After Maya\u2019 s funeral Suddhodana had spent days alone, refusing\nto unbolt his bedroom door. But there was a kingdom to look after, a line ofsuccession to hold up to the world and his lurking enemies. It would be a\nsign of weakness for Suddhodana\u2019 s entire lineage if the astrologers had\nanything dark to say.\n\u201cIs he safe, or is he going to die? T ell me now,\u201d Suddhodana demanded.\nThe eldest jyotishi shook his head. \u201cIt was the mother \u2019s karma to die,\nbut the son is safe.\u201d These words were potent; everyone in the room heard\nand believed them. They would deter a potential assassin, in case someone\nhad been hired to clandestinely murder the prince. Now the stars predicted\nthe failure of any such attempt.\n\u201cGo on,\u201d the king demanded. The nearby clamor subsided in\nanticipation.\n\u201cThe chart belongs to one who will become a great king,\u201d the eldest\njyotishi intoned, making sure that these words too were heard by as many\npeople as possible.\n\u201cWhy didn\u2019 t you say so to begin with? Get on with it. Let\u2019 s have it all.\u201d\nSuddhodana was barking impatiently, but inside he felt tremendous relief.\nThe astrologers glanced nervously at one another. \u201cThere are\u2026\ncomplications.\u201d\n\u201cMeaning what, exactly?\u201d Suddhodana glared, daring them to take back\na word of their prediction. The eldest jyotishi cleared his throat. Canki, the\nhigh Brahmin, moved in closer, sensing that he might have to intervene.\n\u201cDo you trust us, Y our Highness?\u201d the eldest jyotishi asked.\n\u201cOf course. I\u2019ve only executed one astrologer, maybe two. What do you\nmean to say?\u201d\n\u201cThe chart foresees that your son will not rule Sakya.\u201d Dramatic pause\nas the king cursed under his breath. \u201cHe will hold dominion over the four\ncorners of the earth.\u201dAt this, general consternation broke out. Courtiers gasped, a few\napplauded, most were stunned. The jyotishi\u2019 s words had their intended\neffect. But Suddhodana stif fened.\n\u201cHow much am I paying you? T oo much. Y ou expect me to believe\nsuch a thing?\u201d He forced a bemused tone. He wanted to test the old man\u2019 s\nresolve.\nBefore the jyotishi could find a reply, however, there was a stirring in\nthe crowd. The oil lamps, which had moved back and forth in the air like\nwandering stars, became still. Courtiers parted and bowed, making way for\nsomeone who had just entered the room\u2014an eminence.\nAsita, Asita.\nSuddhodana didn\u2019 t have to hear the whispered name as it was passed\nalong. He knew Asita on sight; they had met long ago. When Suddhodana\nwas seven, he had been woken up by guards in the middle of the night. A\npony was waiting for him beside his father, who rode a black char ger. The\nold king said nothing, only nodding for the retinue to move forward.\nSuddhodana felt nervous, as his father often made him feel. They rode in a\npack of guardsmen toward the mountains, and just when the boy thought he\nwould fall asleep in the saddle, the old king stopped. He had the boy placed\nin his arms, and they went alone up a scree slope toward a cave above their\nheads. The mouth of the cave was hidden behind brush and fallen boulders,\nbut his father seemed to know where to go.\nHe stood in the dawn light and called, \u201cAsita!\u201d After a moment a naked\nhermit came out, neither obedient nor defiant. \u201cY ou have blessed my family\nfor generations. Now bless my son,\u201d the king said. The boy stared at the\nnaked man, who appeared by his beard, which was not yet completely gray,\nto be no more than fifty. How could he have blessed anyone for\ngenerations? Then the old king set him on his feet; Suddhodana ran forward\nand knelt before the hermit.\nAsita leaned over. \u201cDo you really want a blessing?\u201d The boy felt\nconfused. \u201cT ell me truthfully.\u201dSuddhodana had received many blessings in his short lifetime; the\nBrahmins were summoned if the heir apparent had so much as a runny\nnose. \u201cY es, I want your blessing,\u201d he said automatically.\nAsita gazed at him. \u201cNo, you want to kill. And conquer.\u201d The boy tried\nto protest, but Asita cut him short. \u201cI am only telling you what I see. Y ou\ndon\u2019t need a blessing to destroy.\u201d As he said these words, the hermit held\nhis hand over the boy\u2019 s head, as if administering what had been asked for.\nHe nodded toward the old king, who stood some distance away out of\nearshot.\n\u201cTake death\u2019 s blessing,\u201d Asita said. \u201cIt\u2019 s the one you deserve, and it will\nserve you well in the future. Go.\u201d\nBewildered but not of fended, the boy got to his feet and ran back to his\nfather, who seemed satisfied. But as time unfolded, the boy came to see that\nhis father was a weak king, vassal to rulers around him who dominated with\nstronger will and greater armies. He came to be ashamed of this fact, and\nalthough he never quite knew what Asita meant by death\u2019 s blessing,\nSuddhodana did not object when his own nature turned out to be fierce and\nambitious.\n\u201cYou honor us.\u201d Suddhodana dropped to his knees as Asita approached.\nThe hermit looked older now, but not three decades older, the time since\nthey had last met. Asita ignored the king and walked directly to the cradle.\nHe glanced down, then he turned to face the jyotishis.\n\u201cThe chart.\u201d Asita waited until the scroll of sheepskin was passed to\nhim. He gazed at it for a moment.\n\u201cA great king. A great king.\u201d Asita repeated the words in a flat,\nemotionless voice. \u201cHe will never be.\u201d\nTense silence.\nAsita replied, \u201cWhat do I care about thrones?\u201d He might have been\nindifferent to the king, but Asita could not take his eyes away from the\nbaby.\u201cWithout a doubt there is a great ruler in his chart,\u201d the eldest jyotishi\ninsisted.\n\u201cDo you not see that?\u201d Suddhodana asked anxiously.\nBut the hermit acted strangely. Without replying, he knelt before the\nbaby with his head bowed. Siddhartha, who had been quiet up to now, took\nan interest in this new person; he kicked his feet, and one of them brushed\nthe top of Asita\u2019 s head. Suddenly tears began to roll down Asita\u2019 s cheeks.\nSuddhodana bent down to lift him to his feet. The revered ascetic allowed\nthis gesture, which under normal circumstances would have been a serious\naffront to a holy man.\n\u201cWhat did you ask?\u201d he said, seeming like a withered old man at that\nmoment.\n\u201cMy son\u2014why will", "token_ids": [33294, 13, 7357, 892, 568, 3463, 198, 1073, 51444, 813, 4059, 1053, 387, 64765, 555, 10477, 788, 5448, 13, 2030, 422, 568, 67414, 198, 1964, 11, 1206, 31557, 1523, 813, 38384, 449, 9699, 21562, 11, 1070, 1053, 2646, 387, 264, 198, 23859, 11, 323, 279, 45075, 1053, 20118, 2212, 1461, 627, 791, 1589, 606, 7020, 682, 420, 323, 30315, 369, 813, 13010, 13, 328, 8512, 100830, 3444, 529, 274, 6548, 198, 55437, 872, 18547, 323, 6244, 2653, 439, 1344, 396, 13, 763, 813, 4059, 529, 274, 8071, 568, 16898, 3149, 709, 198, 11356, 64, 529, 274, 3663, 11, 1243, 568, 3952, 459, 3944, 323, 57520, 1077, 5044, 1174, 3131, 323, 369, 682, 627, 791, 3805, 2212, 1461, 357, 1201, 315, 32079, 16603, 85353, 304, 505, 279, 13863, 13, 1283, 198, 32345, 1903, 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{"text": " prone to tension, it \nmay respond well to reflexology \napplication technique. \n\ue045  Thyroid & parathyroid glands   \nhelp to regulate energy levels, \nmetabolism, growth and blood \ncalcium levels: pressure is \napplied to these reflex areas  \nto enhance the functions of \nthese glands. \n\ue045  Head & brain   these control \nand coordinate all the activity  \nin the body, so addressing the \nreflexes in a key part of a \nreflexology session.\n\ue045  sinuses  Reflexology work  \naims to keep these air-filled \ncavities clear.desserts    Finger-pull (p122) \u2022 Finger side-to-side (p123)   \nWalk-down/pull-against (p123) \u2022 hand-stretcher (p124)step 1 1274Hold the fingers in place \nwith your right hand. \nThumb-walk with your left hand, \nmaking passes across the neck  \nreflex area and the head, sinus, \nand brain  reflex areas.5Work these reflex areas on \nthe middle finger in exactly \nthe same way.HAN d orie NTAT ioN\nBy working reflex areas on the \nfingers and thumb, this section \ntargets parts of the body round \nthe head and neck. \nthe tip of each digit has a reflex \narea which corresponds to the \nhead, brain, and sinuses  1. Below \nthis, in the padded flesh under the \nfirst joint on each finger and \nthumb, is a reflex area for the neck \n2. the thumb, as well as having \nthe reflex areas found on the \nfingers, contains two other reflex \nareas. In the center of its fleshy \npad you can find the reflex area \nfor the pituitary  gland  3, and at \nits base is the area representing \nthe thyroid  and parathyroid  \nglands  4.\nthe reflex areas on the left hand \nexactly mirror those on the right, \nwith the left hand relating to the \nleft side of the body, and the right \nhand corresponding to the right. 421\n33Next move on to make a \nseries of passes higher up, at \nthe top of the thumb under the \nnail to work the head, sinus, \nand brain  reflex areas.\n6Move on to the ring finger \nand apply the same \ntechnique series of passes.7Finally, apply the same \ntechnique series to the reflex \nareas on the little finger.rigHT HANd\ndesserts    Finger-pull (p122) \u2022 Finger side-to-side (p123)   \nWalk-down/pull-against (p123) \u2022 hand-stretcher (p124)Step 2\nWorking the thumb and webbing \nThis sequence stimulates the organs and glands that produce \nmany of the chemicals needed for digesting food, generating \nenergy, balancing water levels in the body, and \nfiltering blood and other fluids.  \nBy working these reflex areas on the \nhand, you enhance the functioning  \nof all the corresponding body parts. \nModify the strength of your action \naccording to how comfortable \nthe recipient feels.\nAreAs worked\n\ue045  Adrenal glands Working this \nreflex area may help regulate \nhormone levels, including \nadrenaline. \n\ue045  Pancreas Reflexology can \nsupport the pancreas in \nstabilizing blood glucose levels. \n\ue045  stomach Targeting this reflex \narea can aid digestion.\n\ue045  Upper back Working this area \nmay help ease muscle tension.\n\ue045  kidneys  These filter blood and \nremove waste fluid for excretion. 2Place your left thumb at the \nedge of the pancreas  reflex \narea and thumb-walk across it.\n128 comple Te hand sequence1Start by holding back the \nfingers and thumb with the \nright hand. Next, find the adrenal \ngland  reflex area. To do this, place \nthe tip of your left index finger in \nthe center of the fleshy mound \nbelow the thumb, midway along the \nlong bone. If the recipient reacts, \nshowing that the area is sensitive, \nthis indicates that you\u2019ve found the \nreflex area. Press repeatedly on the \narea with the tip of the finger.3Place your left thumb in the \nwebbing between the thumb \nand the index finger. To work the \nupper back  and kidney  reflex \nareas, thumb-walk in successive \npasses across the webbing and \ninto the palm of the hand.4Move your thumb up to the \nstomach  reflex area. Make \na series of thumb-walking passes \nacross this area.hAnd orient Ation\nWorking the reflex areas in the palm \nand in the fleshy heel of the thumb \ntargets a number of important internal \norgans as well as the upper back.\nThe reflex areas corresponding to the \nadrenal  glands  1, stomach  2, \npancreas  3, and kidneys  4 are located \ntogether, in a similar manner to the \ngrouping of these organs in the body \nitself. The upper back reflex area 5 lies \nclose by them, on the edge of the palm, \nand the diaphragm  reflex area 6 is \nlocated just above them.\nThe reflex areas on the left hand exactly \nmirror those on the right, with those on \nthe right hand relating to the right side \nof the body and those on the left hand \ncorresponding to the left side. however, \nthe reflex areas representing stomach \nand pancreas are different sizes on each \nhand: the ones on the right hand are \nmuch smaller than those on the left.right hAnd5\n431\n2\n5Finally, to work the kidney  reflex area more thoroughly, \nplace your left thumb and index finger on opposite sides of \nthe webbing. Press your thumb into the area, and hold for several \nseconds. Move your thumb and finger slightly and press again. \nSearch for the most sensitive part and apply pressure, regulating the \nstrength of your action according to the recipient\u2019s comfort level.6\ndesserts    Finger-pull (p122) \u2022 hand-stretcher (p124) \u2022 palm-mover (p124)\nsTep 2 129130 complete hand sequenceStep 3\nWorking the upper palm \nIn this sequence, you work the areas that \ncorrespond to the lungs and heart, which \nprovide the body with oxygen and blood \nrespectively. You also work those relating to \nthe musculoskeletal structure of the chest, \nupper back, and shoulders. In addition, the \nsequence includes the reflex areas for the eye, \ninner ear, and ear, which lie directly over the \nshoulder and upper body reflex areas.\n1Hold the fingers back. Walk your right thumb \nover the heart  reflex area, making several passes. \nThen, starting under the index finger, walk from the \ndiaphragm  area over the chest, lung, and upper \nback  reflex areas. \n2Work your way across the \nchest, lung, and upper \nback  reflex areas, applying a \nsuccession of gentle thumb-\nwalking passes.3Change hands. Hold the \nfingers back with the right \nhand and thumb-walk with the \nleft. Beginning at the end of the \ndiaphragm  reflex area, thumb-\nwalk up over the shoulder  \nreflex area. AreAs worked\n\ue045  Heart  targeting this reflex area \nmay help maintain the health \nand functioning of the heart. \n\ue045  Chest & lungs  Reflexology \nwork on these areas helps keep \nthe chest and lungs open. \n\ue045  Upper back & shoulders  \nWorking these reflex areas may \nease musculoskeletal tension in \nthe upper torso and in the \nshoulders.\n\ue045  eyes  Reflexology may help \nsoothe sore eyes.\n\ue045  ears  Reflexology techniques can \nbe applied to help ease an \nearache or to relieve  tinnitus.step 3 1314To work the eye reflex area, first hold the index and middle \nfingers apart with the left hand. Then, with the thumb and \nindex finger of your working hand, gently pinch the webbing \nbetween these fingers several times. HAnd orient Ation\nWorking the top of the palm targets \nthree groups of reflex areas: the eyes \nand ears; the chest, lungs, and heart; \nand the shoulders and upper back.\nthe reflex areas for the ear 1, inner \near 2, and eye 3 are located in the \nwebbing between the index and \nmiddle, middle and ring, and ring \nand little fingers respectively. the \nchest, lung, upper back  reflex area is \na band across the top of the palm 4. \non the hand map, these three areas \noccupy the same space, but, in the \nsame way as the upper back is \nlocated behind the lungs, the \ncorresponding reflex area lies behind the lung and chest reflex areas. the \nheart  reflex area lies at the base of \nthe thumb 5, and the shoulder  area \nat the base of the little finger 6. \nthe reflex areas on the left hand \nmirror those on the right, with the \nleft-hand areas relating to the left \nside of the body and the right-hand \nareas corresponding to the right side.rigHt HAnd5431\n2\n5Hold the middle and ring \nfingers apart, and place your \nthumb and index finger on the \ninner ear  reflex area. Gently \npinch the webbing several times.6Change hands, separate the \nring and little fingers, and", "token_ids": [38097, 311, 24408, 11, 433, 720, 18864, 6013, 1664, 311, 33766, 2508, 720, 5242, 15105, 13, 720, 170, 223, 227, 220, 67675, 1607, 612, 1370, 19682, 1607, 82375, 5996, 8823, 311, 37377, 4907, 5990, 11, 720, 4150, 53904, 2191, 11, 6650, 323, 6680, 720, 27684, 2411, 5990, 25, 7410, 374, 720, 391, 3523, 311, 1521, 33766, 5789, 2355, 998, 18885, 279, 5865, 315, 720, 45010, 82375, 13, 720, 170, 223, 227, 220, 11452, 612, 8271, 256, 1521, 2585, 720, 438, 16580, 682, 279, 5820, 2355, 258, 279, 2547, 11, 779, 28118, 279, 720, 1116, 2635, 288, 304, 264, 1401, 961, 315, 264, 720, 1116, 2635, 2508, 3882, 627, 170, 223, 227, 220, 7589, 4881, 220, 94493, 2508, 990, 2355, 26760, 311, 2567, 1521, 3805, 44518, 720, 66, 402, 1385, 2867, 962, 434, 15916, 262, 63961, 2320, 620, 320, 79, 8259, 8, 7436, 63961, 3185, 4791, 25034, 320, 79, 4513, 8, 5996, 49949, 15220, 4420, 620, 12, 69849, 320, 79, 4513, 8, 7436, 1450, 5594, 2171, 9211, 320, 79, 8874, 8, 9710, 220, 16, 220, 6804, 19, 48527, 279, 19779, 304, 2035, 720, 4291, 701, 1314, 1450, 13, 720, 63799, 2695, 1727, 449, 701, 2163, 1450, 11, 720, 28936, 16609, 4028, 279, 13272, 2355, 1116, 2635, 3158, 323, 279, 2010, 1174, 76914, 1174, 720, 438, 8271, 220, 33766, 5789, 13, 20, 6919, 1521, 33766, 5789, 389, 720, 1820, 6278, 14654, 304, 7041, 720, 1820, 1890, 1648, 3924, 1111, 294, 477, 648, 18125, 835, 6533, 45, 198, 1383, 3318, 33766, 5789, 389, 279, 720, 69, 14437, 323, 25015, 11, 420, 3857, 720, 46647, 5596, 315, 279, 2547, 4883, 720, 1820, 2010, 323, 13272, 13, 720, 1820, 11813, 315, 1855, 16099, 706, 264, 33766, 720, 4903, 902, 34310, 311, 279, 720, 2025, 11, 8271, 1174, 323, 7589, 4881, 220, 220, 16, 13, 21883, 720, 576, 11, 304, 279, 44968, 26000, 1234, 279, 720, 3983, 10496, 389, 1855, 14654, 323, 720, 26091, 11, 374, 264, 33766, 3158, 369, 279, 13272, 720, 17, 13, 279, 25015, 11, 439, 1664, 439, 3515, 720, 1820, 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483, 13, 720, 170, 223, 227, 220, 11233, 846, 300, 94493, 2508, 649, 720, 24249, 279, 62268, 300, 304, 720, 267, 13052, 4954, 6680, 34323, 5990, 13, 720, 170, 223, 227, 220, 23152, 13791, 287, 420, 33766, 720, 4903, 649, 12576, 74502, 627, 170, 223, 227, 220, 31714, 1203, 22938, 420, 3158, 720, 18864, 1520, 14553, 16124, 24408, 627, 170, 223, 227, 220, 81960, 220, 4314, 4141, 6680, 323, 720, 5514, 12571, 15962, 369, 506, 89790, 13, 220, 17, 17826, 701, 2163, 25015, 520, 279, 720, 7334, 315, 279, 62268, 300, 220, 33766, 720, 4903, 323, 25015, 2695, 1727, 4028, 433, 627, 4386, 1946, 2722, 1450, 8668, 16, 3563, 555, 10168, 1203, 279, 720, 69, 14437, 323, 25015, 449, 279, 720, 1315, 1450, 13, 9479, 11, 1505, 279, 60564, 720, 70, 1974, 220, 33766, 3158, 13, 2057, 656, 420, 11, 2035, 720, 1820, 11813, 315, 701, 2163, 1963, 14654, 304, 720, 1820, 4219, 315, 279, 282, 645, 8671, 73266, 720, 54277, 279, 25015, 11, 83251, 3235, 279, 720, 4930, 17685, 13, 1442, 279, 22458, 69945, 11, 720, 3528, 287, 430, 279, 3158, 374, 16614, 11, 720, 576, 15151, 430, 499, 4070, 1766, 279, 720, 1116, 2635, 3158, 13, 8612, 19352, 389, 279, 720, 4903, 449, 279, 11813, 315, 279, 14654, 13, 18, 17826, 701, 2163, 25015, 304, 279, 720, 2984, 7278, 1990, 279, 25015, 720, 438, 279, 1963, 14654, 13, 2057, 990, 279, 720, 13886, 1203, 220, 323, 39042, 220, 33766, 720, 33637, 11, 25015, 2695, 1727, 304, 50024, 720, 95423, 4028, 279, 3566, 7278, 323, 720, 18614, 279, 33552, 315, 279, 1450, 13, 19, 10061, 701, 25015, 709, 311, 279, 720, 267, 316, 613, 220, 33766, 3158, 13, 7557, 720, 64, 4101, 315, 25015, 2695, 30855, 16609, 720, 582, 2177, 420, 3158, 870, 3112, 11744, 2468, 290, 198, 35078, 279, 33766, 5789, 304, 279, 33552, 720, 438, 304, 279, 282, 645, 8671, 35428, 315, 279, 25015, 720, 46647, 264, 1396, 315, 3062, 5419, 720, 1813, 598, 439, 1664, 439, 279, 8582, 1203, 627, 791, 33766, 5789, 12435, 311, 279, 720, 329, 47738, 220, 82375, 220, 220, 16, 11, 23152, 220, 220, 17, 11, 720, 857, 846, 300, 220, 220, 18, 11, 323, 81960, 220, 220, 19, 527, 7559, 720, 998, 3522, 11, 304, 264, 4528, 11827, 311, 279, 720, 4166, 287, 315, 1521, 36853, 304, 279, 2547, 720, 275, 726, 13, 578, 8582, 1203, 33766, 3158, 220, 20, 15812, 720, 5669, 555, 1124, 11, 389, 279, 6964, 315, 279, 33552, 11, 720, 438, 279, 1891, 95896, 76, 220, 33766, 3158, 220, 21, 374, 720, 40563, 1120, 3485, 1124, 627, 791, 33766, 5789, 389, 279, 2163, 1450, 7041, 720, 74325, 1884, 389, 279, 1314, 11, 449, 1884, 389, 720, 1820, 1314, 1450, 23343, 311, 279, 1314, 3185, 720, 1073, 279, 2547, 323, 1884, 389, 279, 2163, 1450, 720, 6133, 6961, 287, 311, 279, 2163, 3185, 13, 4869, 11, 720, 1820, 33766, 5789, 14393, 23152, 720, 438, 62268, 300, 527, 2204, 12562, 389, 1855, 720, 10888, 25, 279, 6305, 389, 279, 1314, 1450, 527, 720, 59178, 9333, 1109, 1884, 389, 279, 2163, 9707, 305, 3112, 20, 198, 19852, 198, 17, 198, 20, 24901, 11, 311, 990, 279, 39042, 220, 33766, 3158, 810, 27461, 11, 720, 2050, 701, 2163, 25015, 323, 1963, 14654, 389, 14329, 11314, 315, 720, 1820, 3566, 7278, 13, 8612, 701, 25015, 1139, 279, 3158, 11, 323, 3412, 369, 3892, 720, 17859, 13, 14903, 701, 25015, 323, 14654, 10284, 323, 3577, 1578, 13, 720, 6014, 369, 279, 1455, 16614, 961, 323, 3881, 7410, 11, 58499, 279, 720, 75337, 315, 701, 1957, 4184, 311, 279, 22458, 753, 6981, 2237, 13, 21, 198, 34107, 15916, 262, 63961, 2320, 620, 320, 79, 8259, 8, 7436, 1450, 5594, 2171, 9211, 320, 79, 8874, 8, 7436, 33552, 1474, 2017, 320, 79, 8874, 340, 82, 51, 752, 220, 17, 220, 9748, 5894, 4686, 1450, 8668, 8468, 220, 18, 198, 35078, 279, 8582, 33552, 720, 644, 420, 8668, 11, 499, 990, 279, 5789, 430, 720, 6133, 6961, 311, 279, 45274, 323, 4851, 11, 902, 720, 62556, 279, 2547, 449, 24463, 323, 6680, 720, 45734, 3210, 13, 1472, 1101, 990, 1884, 23343, 311, 720, 1820, 3167, 79134, 86255, 6070, 315, 279, 15489, 11, 720, 13886, 1203, 11, 323, 28004, 13, 763, 5369, 11, 279, 720, 15880, 5764, 279, 33766, 5789, 369, 279, 8071, 11, 720, 4481, 2487, 11, 323, 2487, 11, 902, 10457, 6089, 927, 279, 720, 5562, 261, 323, 8582, 2547, 33766, 5789, 627, 16, 48527, 279, 19779, 1203, 13, 12839, 701, 1314, 25015, 720, 2017, 279, 4851, 220, 33766, 3158, 11, 3339, 3892, 16609, 13, 720, 12487, 11, 6041, 1234, 279, 1963, 14654, 11, 4321, 505, 279, 720, 8747, 95896, 76, 220, 3158, 927, 279, 15489, 1174, 21271, 1174, 323, 8582, 720, 1445, 220, 33766, 5789, 13, 720, 17, 6919, 701, 1648, 4028, 279, 720, 27417, 1174, 21271, 1174, 323, 8582, 720, 1445, 220, 33766, 5789, 11, 19486, 264, 720, 5748, 290, 315, 22443, 25015, 7058, 81749, 16609, 13, 18, 4164, 6206, 13, 23588, 279, 720, 69, 14437, 1203, 449, 279, 1314, 720, 10888, 323, 25015, 2695, 1727, 449, 279, 720, 2414, 13, 52950, 520, 279, 842, 315, 279, 720, 8747, 95896, 76, 220, 33766, 3158, 11, 25015, 7058, 19599, 709, 927, 279, 17308, 2355, 1116, 2635, 3158, 13, 8886, 2170, 6575, 198, 170, 223, 227, 220, 18449, 220, 25103, 420, 33766, 3158, 720, 18864, 1520, 10519, 279, 2890, 720, 438, 31301, 315, 279, 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25, 279, 6548, 720, 438, 25212, 26, 279, 15489, 11, 45274, 11, 323, 4851, 26, 720, 438, 279, 28004, 323, 8582, 1203, 627, 1820, 33766, 5789, 369, 279, 2487, 220, 16, 11, 9358, 720, 686, 220, 17, 11, 323, 8071, 220, 18, 527, 7559, 304, 279, 720, 2984, 7278, 1990, 279, 1963, 323, 720, 20231, 11, 6278, 323, 10264, 11, 323, 10264, 720, 438, 2697, 19779, 15947, 13, 279, 720, 27417, 1174, 21271, 11, 8582, 1203, 220, 33766, 3158, 374, 720, 64, 7200, 4028, 279, 1948, 315, 279, 33552, 220, 19, 13, 720, 263, 279, 1450, 2472, 11, 1521, 2380, 5789, 720, 24719, 88, 279, 1890, 3634, 11, 719, 11, 304, 279, 720, 25030, 1648, 439, 279, 8582, 1203, 374, 720, 40563, 4920, 279, 45274, 11, 279, 720, 6133, 6961, 287, 33766, 3158, 15812, 4920, 279, 21271, 323, 15489, 33766, 5789, 13, 279, 720, 18207, 220, 33766, 3158, 15812, 520, 279, 2385, 315, 720, 1820, 25015, 220, 20, 11, 323, 279, 17308, 220, 3158, 720, 266, 279, 2385, 315, 279, 2697, 14654, 220, 21, 13, 720, 1820, 33766, 5789, 389, 279, 2163, 1450, 720, 74325, 1884, 389, 279, 1314, 11, 449, 279, 720, 2414, 25417, 5789, 23343, 311, 279, 2163, 720, 3002, 315, 279, 2547, 323, 279, 1314, 25417, 720, 33637, 12435, 311, 279, 1314, 3185, 1783, 343, 39, 83, 473, 3112, 19642, 16, 198, 17, 198, 20, 48527, 279, 6278, 323, 10264, 720, 69, 14437, 10980, 11, 323, 2035, 701, 720, 26091, 323, 1963, 14654, 389, 279, 720, 4481, 2487, 220, 33766, 3158, 13, 480, 4501, 720, 13576, 331, 279, 3566, 7278, 3892, 3115, 13, 21, 4164, 6206, 11, 8821, 279, 720, 12928, 323, 2697, 19779, 11, 323], "source": "0xBreath/holistic-books"}
{"text": "enerates while we sleep. But if the molars are not comfortably touching, as\nin figure \nb\n, then side effects such as night time tooth grinding or clenching can occur. As the teeth\nclench at night, if they are in positions \nb \nor \nc \nthey can easily become worn down and overly stressed\nsince the molars are not comfortably supporting the mouth. This is exactly why teeth become infected\nand eroded. This situation can also be associated with snoring and loss of fully restful sleep.\nWhat also happens in the condition illustrated by figure \nb\n is the body\u2019s sensory nervous system\nreceives messages through the trigeminal nerve to the brain that the jaw is not relaxed. The body then\ntries to make the molars contact one another to find the relaxed and natural position. Yet in order for\nthe body to find a natural biting position and for the molars to touch as they were designed to, the jaw\nmust hinge backwards and upwards as shown in figure \nc.\n Since the body seeks relaxation, and since\nchewing and eating require the front teeth to avoid colliding while the molars grind food, what\nhappens is that the jaw must hinge in a forced manner to compensate. While the jaw joint is capableof sliding forward and backward, it is not supposed to slide backward all the time. In figure \nc\n you see\nthe final \nclosed bite\n position; the molars are touching now, but the jaw is jammed backwards. At the\nsame time, the front teeth may be contacting each other wrongly and wearing down. Over time, the\nhinging of the jaw in the unnatural position overly strains the thin friction disk in the\ntemporomandibular joint, and there is pain, popping, and cracking on the light end of the symptom\nscale. The worst thing about this common condition is that the body rarely or never is able to\ncompletely relax, heal and regenerate. Instead there is a constant experience of tension.\nElectro-Magnetic Fields (EMF) and Cavities\nSome people experience tooth pain when exposed to electro-magnetic fields such as from a television\nor a computer monitor. The connection between our nervous system and our teeth could explain why\nthis happens.\nRoot Canals, Tooth Infections and Your Bite\nA significant proportion of tooth infections have at their source a usually unrecognized component of\nbite dysfunction. Nighttime clenching and daytime stress from the molars not comfortably touching\ncause strain on specific teeth depending on how the jaw is misaligned. Nighttime clenching is also\none of the main causes of abfractions\u2014gum line ridges and sensitivity of teeth caused by relentless\nstresses from the jaw pressures that wear them down.\nWhen the jaw cannot comfortably close as in figures \nb \nand\n c \nthen certain teeth can become severely\nworn or traumatized. The body has a hard time healing those specific teeth because they are\nconstantly being bruised, and these are the exact teeth that become painful and infected. A poor bite is\none of the main reasons why people develop tooth infections.\nThe \u201cFeel Good\u201d Substance P\nNeuropeptides are a type of molecule our nervous system uses to communicate. \nSubstance P\n is a\nneuropeptide that stimulates inflammation and also functions in the transmission of pain signals within\nthe nervous system. So when you have a toothache, there is a marked increase in substance P. If you\nhave an injury in your body, amounts of substance P increase near the injury site. After substance P is\nreleased from your nerves it lingers in your body for a while.\n5\nThe trigeminal nerve has such a high density of pain fibers that it can have a dramatic effect on the\nsubstance P levels in your body. Substance P is actually good for us. It stimulates cell growth and\npromotes wound healing.\n6\n But when someone\u2019s bite is out of alignment such as shown in figure \nc\n then\nthe trigeminal nerve which is laced throughout the mandible (jaw) releases pain signals through\nsubstance P in large amounts. Perhaps this happens because the body correlates the jaw misalignment\nwith a physical injury. The constant release of substance P from the trigeminal nerve over time causes\nour sensory system to become over stimulated or hyperactive. This then substantially reduces our\nbody\u2019s ability to send substance P to the parts of our body that require healing and regeneration.\nTherefore when our bite is out of alignment we heal more slowly. Too much substance P in the system\nleads to a burned out nervous system. It can cause hyperactivity in children. Excess substance P frombite imbalances leads to hypersensitivity to touch, smells, light, and loud noises as well as to general\nirritability.\n7\n Disease conditions that respond well to jaw alignment include fibromyalgia, irritable\nbowel syndrome, autism, asthma, and all of the autoimmune disorders.\nWhen your jaw is relaxed, then substance P is not being overly released because your jaw is aligned.\nSubstance P then can do its job to help heal and regenerate all the parts of your body. A relaxed jaw\nfrom a correct bite makes your body relaxed and your body rejuvenates itself. A relaxed bite keeps us\nyouthful, helps us heal well, and have strength and energy when we need it. This is the power of your\nbite.\nYour Bite and Your Vitality\nThe excess of substance P released from a bad bite in part explains why neurological and physical\nfunction usually improve dramatically when the jaw is in the relaxed and neutral position as seen in\nfigure \na. \nMouth guards that improve the strength and vitality of athletes move the jaw into a more\nbiologically correct position. The body senses through the trigeminal nerve that everything is in\nalignment, the nervous system relaxes, and the body functions more optimally.\n8\n As a result, strength,\nendurance, and reaction times increase. There are early studies that indicate that jaw clenching and\nchewing have an anti-stress effect and are stress coping mechanisms, provided the bite is correct.\n9\nHow TMJ and Bite Affect Cavities, Tooth Infections and Toothaches\nWhen your bite is out of alignment, your body receives pain signals via substance P. A misaligned\nbite affects cavities and tooth pain in three ways. First, the nervous system of the jaw is hyper\nstimulated which inhibits the natural healing response of the body to mend damaged teeth. Second,\nwhen the bite is out of balance, specific teeth become overly stressed from the mechanical forces of\nthe jaw. Third, with a bad bite, the trigeminal nerve becomes hypersensitive. With these conditions a\ntoothache will hurt much more than it normally should. What this means for you is that if you have a\ntooth ache, or tooth infection, then any types of body therapy you can do to relax the stresses on your\nnervous system, particularly the trigeminal nerve, can dramatically impact the health of your teeth.\nPerhaps half or more of tooth infections and tooth pain can be healed simply by helping the jaw relax\nand by moving the bite into a more correct position.\nProfound Effects of TMJ Dysfunction and a Bad Bite\nTMJ dysfunction (TMD) can present symptoms such as pain behind eyes, difficulty opening and\nclosing the mouth, ringing in ears, tooth grinding, over clenching, worn teeth, headaches and even\nvision problems. If the jaw is allowed to hinge normally and does not need to be forced into the\nclosed bite position as shown in figure \nc\n then the TMD symptoms can resolve if the joint is not\nexcessively damaged. The method of resolution of TMD is usually some type of dental appliance\nwhich helps the jaw function correctly.\nPain with TMD is caused by overwork of the nervous and muscular systems as they must function in\nan unnatural manner to bring the teeth together for chewing and the natural jaw clenching position.\nOver time the muscles fatigue, become strained, and can lead to pain in the jaw, the back of the neck,head and ears.\n10\nThe hyper stimulated nervous system has some surprising side effects. For example, orthopedic\northodontist Dr. Brendan Stack believes that the basis of most of the symptoms of Tourette's syndrome\nis essentially a misalignment of the mandible to the base of the skull. By correcting the position of the\njaw with a dental appliance, the eye blinking, eyelid tics, mouth tics, head nodding, shoulder\nshrugging and head tremors disappear. Dr. Stack has videos on his website that appear to depict\nmiracles. Yet the amazing recoveries are based on a correct understanding of how the jaw and cranial\nsystem were meant to function. You can see immobilized people walking again within minutes at\nwww.tmjstack.com\nMany diseases, particularly neurological diseases like autism, have a significant symptom component\nin that the bite of the afflicted individual is severely compromised. Symptoms of a severely\nmisaligned bite are a crooked face, improper facial growth, the mouth hanging open, tongue sticking\nout, and a very poor posture. Not all bite misalignments are that obvious. An imbalance of as little as\n1/8 of an inch can cause malocclusion and health problems.\n11\n Treating and resolving diseases that\nhave nervous system components can require a therapeutic correction of the bite. Unfortunately the\nconnection between neurological diseases and the bite is often completely overlooked.Orthodontics\nNow we will learn why braces are generally unnecessary and in fact harmful. First, two definitions:\nOrthodontics\n is the practice of forcing teeth to appear to be in alignment using non-removable dental\nappliances such as braces.\nDental Orthopedics\n is a medical model that focuses on the structure and alignment of the cran", "token_ids": [804, 988, 1418, 584, 6212, 13, 2030, 422, 279, 22337, 1590, 527, 539, 45769, 31687, 11, 439, 198, 258, 7216, 720, 65, 198, 11, 1243, 3185, 6372, 1778, 439, 3814, 892, 26588, 17282, 477, 1206, 20345, 287, 649, 12446, 13, 1666, 279, 18311, 198, 566, 20345, 520, 3814, 11, 422, 814, 527, 304, 10093, 720, 65, 720, 269, 720, 66, 720, 20670, 649, 6847, 3719, 24634, 1523, 323, 39532, 32647, 198, 11536, 279, 22337, 1590, 527, 539, 45769, 12899, 279, 11013, 13, 1115, 374, 7041, 3249, 18311, 3719, 29374, 198, 438, 2781, 6879, 13, 1115, 6671, 649, 1101, 387, 5938, 449, 4224, 5620, 323, 4814, 315, 7373, 2800, 1285, 6212, 627, 3923, 1101, 8741, 304, 279, 3044, 36762, 555, 7216, 720, 65, 198, 374, 279, 2547, 753, 49069, 23418, 1887, 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{"text": " and function. In Pharmacology of Cerebral Ischemia, eds. \nH. Oberpichler, J. Kriegistein. Wissenschaftliche-Verlag, Stuttgart, Germany, 1990; pp.\u00a0399\u2013407.\n 156.  Phillis JW, Estevez AY. Protective effects of the free radical scavengers, dimethyl sulf -\noxide and ethanol, in cerebral ischemia in gerbils. Neurosci Lett. 1998;244:109\u2013111.\n 157.  Shimizu S, Simon RP, Graham SH. Dimethyl sulfoxide treatment reduces infarction vol -\nume after permanent focal cerebral ischemia in rats. Neurosci Lett. 1997;239:125\u2013127.\n 158.  Bruck R, Aeed H, Shirin H. The hydroxyl radical scavengers dimethyl sulfoxide and \ndimethyl urea protect rats against thioacetamide-induced fulminant hepatic failure. \nJ\u00a0Hepatol. 1999;31:27\u201338.\n 159.  Dujo vny M, Rozario R, Kossovsky N, Diaz FG, Segal R. Antiplatelet effect of dimethyl \nsulfoxide, barbiturates, and methyl prednisolone. Ann NY Acad Sci. 1983;411:234\u2013244.239 DMSO in Clinical Neuroprotection\n 160.  Asmis L, Tanner FC, Sudano I, L\u00fcscher TF, Camici GG. DMSO inhibits human platelet \nactivation through cyclooxygenase-1 inhibition. A novel agent for drug eluting stents? \nBiochem Biophys Res Commun. January 22, 2010;391(4):1629\u20131633.\n 161.  Lim R, Mullan S. Enhancement of resistance of glial cells by dimeth yl sulfoxide against \nsonic disruption. Ann NY Acad Sci. January 27, 1975;243:358\u2013361.\n 162.  L yman GH, Papahadjopoulos D, Preisler HD. Phospholipid membrane stabilization by \ndimethylsulfoxide and other inducers of Friend leukemic cell differentiation. Biochim \nBiophys Acta. October 19, 1976;448(3):460\u2013473.\n 163.  P amphilon D, Mijovic A. Storage of hemopoietic stem cells. Asian J Transfus Sci. July \n2007;1(2):71\u201376.\n 164.  de la Torre JC, Fortin T, Park GA, Pappas BA. Brain blood flow restoration \u2018rescues\u2019 \nchronically damaged rat CA1 neurons. Brain Res. September 24, 1993;623(1):6\u201315.\n 165.  Mark ov AK. Hemodynamics and metabolic effects of fructose 1,6-diphosphate \nin ischemia and shock: Experimental and clinical observations. Ann Emerg Med. \n1986;15:1470\u20131477.\n 166.  Ramos RC, de Meis L. Glucose 6-phosphate and fructose 1,6-diphosphate used as ATP-\ngenerating systems by cerebellum Ca2+-transport ATPase. J Neurochem. 1999;72:81\u201386.\n 167.  Espanol MT, Litt L, Hasegawa K. Fructose 1,6-diphosphate preserves ATP but not \nintracellular pH during hypoxia in respiring neonatal rat brain slices. Anesthesiology. \n1998;88:461\u2013472.\n 168.  de la Torre JC, Nelson NB, Sutherland RJ, Pappas BA. Reversal of ischemic-induced \nchronic memory dysfunction in aging rats with a free radical scavenger\u2013glycolytic intermediate combination. Brain Res. 1998;779:285\u2013288.\n 169.  de la Torre JC. Treatment of head injury in mice using a fructose 1,6-diphosphate-\ndimethyl sulfoxide combination. Neurosurgery. 1995;37:273\u2013279.\n 170.  Kara\u00e7a M, Kili\u00e7 E, Yazici B, Demir S, de la Torre JC. Ischemic stroke in elderly patients \ntreated with a free radical scavenger-glycolytic intermediate solution: A preliminary pilot trial. Neurol Res. 2002;24(1):73\u201380.\n 171.  T azaki Y, Sakai F, Otomo E. Treatment of acute cerebral infarction with a choline precur -\nsor in a multi-center, double blind placebo controlled study. Stroke. 1988;19:211\u2013216.ISBN: 978-1-4987-1467-9\n978149871467990000K25303\nDimethyl Sulfoxide  \n(DMSO) in Trauma  \nand Disease\nSTANLEY W. JACOB\nJACK C. DE LA TORRE\nJACOB \u2022 DE LA TORRE\nCHEMISTRY\nFirst isolated as a chemical compound by a Russian chemist in 1866,  \ndimethyl sulfoxide (DMSO) proved to be a near-perfect solvent for  \ndecades before its remarkable biological and medical activities were  \ndiscovered. DMSO is one of the most prodigious agents ever to come  \nout of the world of drug development. Its wide range of biological actions \ninvolving plants, animals, and humans has led to the publication of tens  \nof thousands of articles in the scientific literature.\nDimethyl Sulfoxide (DMSO) in Trauma and Disease examines the major \nclinical uses of DMSO in humans as supported by basic evidence derived from experiments in animals, including its effects in disorders such as osteoarthritis, interstitial cystitis, gastrointestinal inflammatory changes, scleroderma, respiratory distress, myasthenia gravis, cardiac disease, traumatic brain injury, and Alzheimer\u2019s disease. \nThe effects of DMSO on pain, cancer, stroke, and spinal cord injury are \nalso discussed. The book explores how its chemical structure is able  \nto react and deactivate toxic molecules generated by DNA damage, free radical formation, inflammation, oxidation, and infection. For the first time, the collective data on the biological, chemical, and medical actions of DMSO are presented and analyzed from the published scientific literature.\nClearly written, the book incorporates easy-to-understand scientific  \ndescriptions that appeal both to health care professionals and the  \nmillions of people worldwide who have used DMSO for an assortment of \nailments as a prescriptive or off-label medication.Dimethyl Sulfoxide  \n(DMSO) in Trauma  \nand Disease\nK25303_Cover_PubGr.indd   All Pages 2/11/15   2:38 PM<|eot_id|><|begin_of_text|>RESOURCE\nLIBRARY\nDOCUMENT\nLIMITEDDream Weaver\nDISCLAIMER :\nTHIS DOCUMENT  IS NOT AN ORIGINAL  WORK  FROM  DREAM WEAVER  LIMITED. WE HOLD  NO RESPONSIBILITY  AS TO THE ACCURACY\nOF THIS INFORMATION, IT IS SUPPLIED  PURELY  FOR EDUCATIONAL  AND RESEARCH  PURPOSES  ONLY.\nIF YOU HAVE  ANY CONCERNS  ABOUT  YOUR  HEALTH  YOU SHOULD  SEE YOUR  LOCAL  GP OR A LICENCED  HEALTH  PRACTITIONER.www.DreamWeaver.Ltd.uk\n\"INCURABLE\" DISEASE & ELECTROMEDICINE \nby Michael Forrest\nSince the beginnings of time, disease has been one of humanity's greatest scourges. Although science has \nmade progress with the creation of vaccines and antibiotics, we still have many untreatable diseases, some of which are due to new strains of antibiotic resistant bacteria. Some of these are responsible for Tuberculosis, Cholera, Pneumonia, Meningitis, Scarlet fever, Strep throat, and untreatable infections of the ears, skin, and blood. On top of that we have many incurable viral diseases, including AIDS, Ebola, Chronic Fatigue Syndrome, Herpes, Hepatitis A and B, some cancers, and killer flus. Science is still looking for a magic bullet, but unfortunately not in the arena of electromedicine. That's because electromedicine was \"discredited\" back in 1910 by the Flexnor Report, which was subsidized by John Rockefeller (who had just purchased stock in pharmaceutical companies.) \nDespite this major setback, a great step was taken in the war against viruses and bacteria when doctors \nWilliam Lyman and Steven Kaali made an astonishing announcement on March 14th of 1991 at the First International Symposium on Combination Therapies. Lyman and Kaali, researchers from the AlbertEinstein School of Medicine, reported that a small amount of electric current, flowing through a dish of fluid containing the HIV virus, The electric current used wasvery small, (only 50-100 microamperes) which is safe for blood cells but harmful to viruses and other pathogens.\nThe announcement of this electromedicine was reported in Science News, Longevity Magazine, and the \nHouston Post. Unfortunately, further media coverage of this breakthrough was suppressed. Dr. Kaali & Peter Schwolsky created patent #5188738, which describes two blood electrification methods as being able to: \"provide electric current flow through the blood sufficient to render the bacteria, virus, parasites and/or fungus ineffective to infect or affect normally healthy cells while maintaining the biological usefulness of the blood or other fluids.\" Their electromedicine patent described blood treatment which involved extracting the blood, treating it with electricity, and reinjecting it back into the body. Also another method was described which required", "token_ids": [323, 734, 13, 763, 71881, 2508, 315, 356, 486, 42743, 2209, 2464, 689, 1174, 98199, 13, 720, 39, 13, 52245, 79, 718, 1565, 11, 622, 13, 735, 83591, 17194, 258, 13, 468, 80848, 20603, 12, 10351, 13667, 11, 83239, 11, 10057, 11, 220, 2550, 15, 26, 12086, 13, 4194, 18572, 4235, 18501, 627, 220, 10132, 13, 220, 25533, 285, 96576, 1174, 39776, 19610, 362, 56, 662, 72242, 6372, 315, 279, 1949, 18336, 83750, 15232, 11, 5213, 42972, 40769, 18722, 55189, 323, 62772, 11, 304, 60745, 98108, 689, 304, 17684, 65, 8839, 13, 32359, 54927, 6914, 83, 662, 220, 2550, 23, 26, 13719, 25, 7743, 4235, 5037, 627, 220, 10895, 13, 220, 54585, 92715, 328, 11, 22021, 42561, 1174, 26181, 6570, 13, 8289, 42972, 26858, 15361, 579, 6514, 26338, 4225, 277, 407, 4499, 18722, 3972, 1306, 15690, 42199, 60745, 98108, 689, 304, 32510, 13, 32359, 54927, 6914, 83, 662, 220, 2550, 22, 26, 14815, 25, 6549, 4235, 6804, 627, 220, 11286, 13, 220, 3320, 1983, 432, 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{"text": " to it. in the first week he does not eat only\nhalf days next week - day, then - 1,5 days. So\ngradually comes to what may be waived entirely from food,\nonly occasionally feeding the water. Degradation of the digestive\nbodies took place over a long period, and physical\nbody is transformed by the currently existing power system.\nOur task - to make the body think that it laid\nsince ancient times.\n- As far as I understood you were not completely refuse to eat.\nwithin two years you'll still eat one every four days, although the diet\nand was only 100 grams of food... Why?\n- The fact that passing is completely powered through the skin,\nperson acquires unusual properties. He is not just\nworsening eyesight and hearing, he begins to hear the thoughts,\nfulfilled his desire, even involuntary. You must be a\nvery well prepared for such opportunities, since, being\namong people can be a lot of mangled wood. Therefore, going first\nto a complete rejection of food, I decided to go back and limited to 100 -\n93\n93gram food every four days.\nIncidentally, a leading Indian neuroscientist Sudr Shah, who oversaw\nthe health of the starving engineer Manek, does not exclude\nthat during this adaptation of the organism is stimulated by the frontal\nlobe, which apparently is responsible for the psychic\nactivity. In this case, all other parts of the brain, including\nhypothalamus, pituitary, medulla, did not undergo any\nany changes.\n- How can we explain that sunlight brings all\nnecessary for the active substance of human existence?\n- Sunlight and light of distant stars by itself is a system of\npair of elementary particles (para-positronium and ortho).\nThese particles can enter into resonance with the particles of the body's cells\nand form all the chemical elements necessary for nutrition\nrights. That is, 'factory' exists in man himself, in cells\nhis skin.\nIn general, in the universe there is one kind of food. This\nredistribution of matter or energy. All systems have\nhigher energy, absorb the system with low energy\nand thereby increase their mass and energy. And people. Or\nit absorbs energy and evolves, or loses it and dies.\nIs a natural selection and survival of the fittest. Man\nLike all living and nonliving systems around us, can\ndevelop only with food. No weight gain or\nEnergy can be no development systems.\n- Most people tend to reduce their weight. But\nto actively live, need energy, which is directly connected\nwith body weight...\n- Man, like any living system of the universe is\nuniversal system, which at certain moments can\nbe closed or open. Indeed, no increase in energy\nAny system will sooner or later fall apart. Therefore, the application\ndifferent methods of question should be not to reduce weight\nman, and a decrease in the volume of his physical body (at\nmaintaining weight and energy, respectively). Therefore, we solntseedy,\ndo not look like undernourished people. Sharp drop your weight - it is\nmeans to throw his energy. The human body should not be\nloose and tight, as the body of a young child.\n- If you change the diet is unbalancing\ninternal systems of rights, not whether this will lead to disease? this\nCamilla added that a few months ago went\nto relatives in Poland. There, on the occasion of her visit was covered\nmagnificent table. When she said she does not eat anything, then it certainly\nnot believed and were blamed for the abandonment of food, which was prepared\nespecially for her. in the end, she had little to eat, but\nsensation when it was as though the food is somehow disappeared\nher mouth.\n94\n94Whatever it was, an example solntseedov living not in some\nother mythical world, and next to us, shows that a person\ndoes not need food! Anyway, do not want it rough, the material\nvariety. Solntseedy say that in plant foods and food\nanimal contained a secondary solar energy,\nHere are some of the energy and feeds on the common man, whether he is simply\neater or discerning palate. Solntseedy well fed, they\napproval, this same energy directly from the source.\nBut recent studies have shown the most advanced solntseedov,\nthat and look at the sun or stars is optional. Since\nthey eat prana, which pervades not only our star,\nand literally everything in our universe. That is, the existence of this energy\ndoes not depend on our point of finding time and space.\nEnergy Food is everywhere, and our entire universe is in connection\nwith this important fact is one\nhuge banquet table piled high with the best quality\nand the best food he ever you can think\nimagine.\nPrana never impossible to overeat, it should not prepare\nand spend time on mastering and rumination. No need to go\nin the latrine at the end of assimilation of prana to evacuate its\nsurplus. And, most importantly, by making such a meal has no side\neffects and can not overeat. Organism itself, without cluttering your\nconsciousness of unnecessary detail, learns of this food so much,\nas he needs.\nAnd perhaps the next step in the history of human development\nand human settlement requires them all the boundless\nSpace view of the substantial increase\nbiological adaptability of the individual, his\nability to adapt to the most modern look incredible\nconditions. For example, in the vacuum of space where the temperature\nduring the day varies with the amplitude of a hundred degrees on Venus, where\nraging almost chetyrehsotgradusnye winds or in the open space\nat - 273 degrees. and even the Sun and stars, perhaps people\nnear future be able to live.\nLimitless human potential and boundless\nThe universe. Perhaps, for now, seemingly lifeless\nand meaningless, Space and created what would there lived a man, and\nnot only to admire the stars and try to conquer\nnear-Earth space with the help of primitive flying\nvehicles. The Future of Man, with its infinite potential,\nEnergy for Man. Yet, as it turned out, man\ndivine and it is best confirmed by the example solntseedov.\nin the world today there are tens of thousands\npeople of the new, energy formation, and, judging by the ever-increasing\ntheir number is only the beginning of a new direction in the evolution of\nrights.\n95\n95DRY (AB SAUL YUTNOE)\nMEDICAL Starvation\nFrom classic starvation and other forms of dry starvation\ndifferent drinking schedule. It is completely absent, ie, we\nstop not only exists, but to drink. This kind of fasting at all\nprevents the ingress of water, not only inside but also to any body part.\nComplete abandonment of the water for a specified period. Sometimes allowed\ntake a shower, bathe in the river and under waterfalls and pour\ncold water.\nHidden reserves ORGANIZATIONS ZMA\nExperiments and clinical observations confirmed the presence of\nin the body of huge hidden reserves - the forces that\ncan repeatedly cover the resulting negative\nfor an organism living conditions. This happens for\nby the fact that the rebuilt structure, which carry\nbiochemical processes at the intracellular level, change\nproperties of cell organelles. Hence, altered metabolism\nwhole cell as a whole.\nSo, when the body is faced with changing conditions\nenvironment, previous biological structures begin\nintensively destroyed and replaced with new ones. These new structures\nhave certain differences to adapt\narisen to extreme conditions. And the changes are\nso significant that they may be called simply wonderful.\nFor example, conducted an experiment on animals. Animals\ngradually accustomed to the effect of adverse factors:\nhigh temperatures (42-43 \u00b0 C), reducing oxygen in the inspired\nair hunger. In order for adaptation has occurred, it is necessary\nthat the impact was regular, but strictly metered,\nshort-lived. as a result of resistance to such\neffects of increases in several dozen (!) times.\nBut on several points related to human adaptation,\nWe would like to tell us more.\nTraining and myocardial oxygen starvation\nWhat is a heart attack, knows probably all. \"My heart could not stand\"\n- Say ordinary people have no medical training.\nBut what does this mean? What physiological processes lead\nto a heart attack?\nMyocardial infarction (heart muscle) arises from\ndeath of heart muscle cells in low\nadmission to them of oxygen. Compressed vessels of the heart against\nemotional outburst - the heart muscle receives less blood\nand, hence, less oxygen, heart cells can not survive,\nthey die. Heart can not function properly - a person\n96\n96heart attack.\nAlthough myocardial infarction and extremely dangerous disease, but\nYet doctors are successfully coping with the disaster, particularly\nif you recognize the disease in time and immediately seek medical\nhelp. What to do then, when the main danger has passed?\nHow to protect yourself from another heart attack?\nA simple question and, more importantly, it is very important because the risk of\nreinfarction increased many times over.\nFor a long time, doctors thought that the main thing - to provide cardiac\nmuscle comfort, to prevent lack of oxygen\n(Hypoxia). Hence the recommendation - more visit the open\nair, to avoid unrest and physical activity. Appointed\nand appropriate treatment - drugs that enhance coronary\nvessels. But all these efforts have not met expectations. Human\ncan not be put under a glass dome, life throws up\nsurprises, and the number of repeat heart attacks continued to grow.\nAnd doctors", "token_ids": [311, 433, 13, 304, 279, 1176, 2046, 568, 1587, 539, 8343, 1193, 198, 38106, 2919, 1828, 2046, 482, 1938, 11, 1243, 482, 220, 16, 11, 20, 2919, 13, 2100, 198, 6902, 1870, 4131, 311, 1148, 1253, 387, 82582, 11622, 505, 3691, 345, 3323, 23781, 26040, 279, 3090, 13, 58337, 13584, 367, 315, 279, 60071, 198, 65, 10233, 3952, 2035, 927, 264, 1317, 4261, 11, 323, 7106, 198, 2664, 374, 24411, 555, 279, 5131, 6484, 2410, 1887, 627, 8140, 3465, 482, 311, 1304, 279, 2547, 1781, 430, 433, 17551, 198, 11536, 14154, 3115, 627, 12, 1666, 3117, 439, 358, 16365, 499, 1051, 539, 6724, 26122, 311, 8343, 627, 56950, 1403, 1667, 499, 3358, 2103, 8343, 832, 1475, 3116, 2919, 11, 8051, 279, 10173, 198, 438, 574, 1193, 220, 1041, 34419, 315, 3691, 2564, 8595, 5380, 12, 578, 2144, 430, 12579, 374, 6724, 23134, 1555, 279, 6930, 345, 9164, 1645, 18164, 19018, 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13616, 9151, 198, 10701, 6067, 315, 3268, 11, 539, 3508, 420, 690, 3063, 311, 8624, 30, 420, 198, 26479, 6374, 3779, 430, 264, 2478, 4038, 4227, 4024, 198, 998, 29658, 304, 28702, 13, 2684, 11, 389, 279, 13402, 315, 1077, 4034, 574, 9960, 198, 76, 3326, 37243, 2007, 13, 3277, 1364, 1071, 1364, 1587, 539, 8343, 4205, 11, 1243, 433, 7995, 198, 1962, 11846, 323, 1051, 36197, 369, 279, 91402, 315, 3691, 11, 902, 574, 10235, 198, 36046, 369, 1077, 13, 304, 279, 842, 11, 1364, 1047, 2697, 311, 8343, 11, 719, 198, 82, 42725, 994, 433, 574, 439, 3582, 279, 3691, 374, 17354, 29496, 198, 1964, 11013, 627, 6281, 198, 6281, 47916, 433, 574, 11, 459, 3187, 2092, 406, 23425, 869, 5496, 539, 304, 1063, 198, 1605, 84219, 1917, 11, 323, 1828, 311, 603, 11, 5039, 430, 264, 1732, 198, 28156, 539, 1205, 3691, 0, 42669, 11, 656, 539, 1390, 433, 11413, 11, 279, 3769, 198, 30265, 2676, 13, 11730, 406, 325, 9497, 2019, 430, 304, 6136, 15657, 323, 3691, 198, 48999, 13282, 264, 14580, 13238, 4907, 345, 8586, 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{"text": "as it dries\nWoody seed \ncasing containing \nkernel (nutmeg)Fresh,  \nscarlet arilMyristica fragrans (Myristicaceae)\nNutmeg & Mace, Rou Dou Kou (Chinese)\nHabitat & Cultivation\nNative to the Molucca Islands of \nIndonesia, nutmeg trees are now \nwidely cultivated. They are propagated \nfrom seed, sown when ripe. The  \ntree yields fruit after about 8 years, \nand can continue to fruit for over  \n60 years. The fruit is picked when \nripe and the nutmeg and mace are \nseparated and dried.\nKey Constituents\nNutmeg:\n\u25a0 Volatile oil (up to 15%),  \n including alpha-pinene,  \n beta-pinene, alpha-terpinene,  \n beta-terpinene, myristicin,  \n elincin, safrole\n\u25a0 Fixed oil (\u201cnutmeg butter\u201d),  \n myristine, butyrin\nMace:\n\u25a0 Volatile oil (similar to nutmeg  \n but with a higher concentration  \n of myristicin)\nKey Actions\nNutmeg:\n\u25a0 Carminative\n\u25a0 Relieves muscle spasms\u25a0 Prevents vomiting\n\u25a0 Stimulant\nMace:\n\u25a0 Stimulant\n\u25a0 Carminative\nTraditional &  \nCurrent Uses\n\u25a0 Digestive problems  Nutmeg \nessential oil has an anesthetic and \nstimulating effect on the stomach  \nand intestines, increasing appetite  \nand reducing nausea, vomiting, and \ndiarrhea. It is a helpful remedy for \nmany digestive problems, especially \ngastroenteritis. \n\u25a0 Sleep aid Though nutmeg is  \na stimulant, it has narcotic and  \nanticonvulsant properties and  \ncan be successfully used at low  \ndose (a pinch of powder will do) \nas a sleep aid for short- or long-term \nsleep problems. Laboratory studies \nalso indicate that nutmeg has  \nantidepressant activity. \n\u25a0  Aphrodisiac  In India, nutmeg  \nhas a long reputation as an \naphrodisiac. It is believed to  \nincrease sexual stamina. \n\u25a0 External uses  Ointments based \non the fixed oil (nutmeg butter) are \nused to treat rheumatic conditions. \nThey have a counterirritant effect, \nstimulating blood flow to the area.  \nIn India, nutmeg is ground into a  \npaste and applied directly to areas  \nof eczema and ringworm. \n\u25a0 Safety  Low medicinal doses and \nculinary amounts of nutmeg and mace \nare safe. In excess, however, the herbs \nare strongly stimulant, hallucinogenic, \nand toxic. The consumption of just  \ntwo whole nutmegs has been known  \nto cause death. Nutmeg tree\nAn evergreen tree \ngrowing to 39 ft  \n(12 m), with aromatic \nleaves and clusters of \nsmall yellow flowers.\nNutmeg and mace  are cultivated \ncommercially in the tropics.Parts Used\nAril (mace) surrounds  \nthe seed casing. It is used in \ncooking and as a medicine.Nutmeg and mace both come from the nutmeg tree \nand have very similar medicinal properties. They  \nare infrequently used in the West because of their \ntoxicity at high dosages, but nonetheless are important \nmedicines, employed principally to stimulate \ndigestion and to treat infections of the digestive tract. \nNutmeg also has long been valued as an aphrodisiac \nand as a remedy for eczema and rheumatism.\nKey Preparations & Their Uses\n QCaution  T ake the essential oil internally only under professional supervision.  \nDo not take more than 3 g of either herb a day. Do not use during pregnancy. Dried seed  \nkernel (nutmeg)Dried seed and arilFruit with  \nseed and aril\nSeed kernel  (nutmeg)  \nis a stimulant remedy for  \nintestinal infections and  \nrheumatic conditions. In  \nChina, nutmeg is known  \nas rou dou kou.\nGrated nutmeg For  \neczema, mix 2 tsp  \nwith a little water  \ninto a paste and apply.Powdered mace is \nprescribed to treat  \ngas and bloating.\nInfusion For gastroenteritis,  \nadd a pinch of nutmeg  \nto 3\u20444 cup (150 ml) of \npeppermint infusion ( see  \np. 291). T ake 3 times a day.Essential oil of \nnutmeg is occasionally \nused by herbalists to \ntreat vomiting.\nOintment  made from fixed oil (nutmeg butter). For rheumatic conditions, \napply several times a day.\nUS_114-115_Mentha_Myristica.indd   115 26/02/16   3:59 pm\n116\nkey Medicinal plantsOcimum tenuifl Orum\nLeaves are serrated and \ncovered in fine hairsOcimum tenuiflorum syn. O. sanctum (Lamiaceae)\nHoly Basil, Tulsi (Hindi)Holy basil\nAn aromatic annual growing to about  \n28 in (70 cm), with small, purple-red or white flowers.\nHoly basil is so called because it is often \nplanted around temples and courtyards  in India.\nHabitat & Cultivation\nHoly basil is native to India and other \ntropical regions of Asia. It is also grown extensively in Central and South America, mainly for its medicinal properties. Holy basil can  be grown from seed and is often cultivated as a potted plant. The aerial parts are picked before the flowers open, in early summer.\nRelated Species\nThe familiar culinary species,  \nsweet basil (O. basilicum, p. 241),  \nis a close relative.\nKey Constituents\n\u25a0 Volatile oil (1%) including  \n eugenol (70\u201380%)\n\u25a0 Flavonoids (apigenin, luteolin)\n\u25a0 Triterpene (ursolic acid)\n\u25a0 Polyphenols\n\u25a0 Saponins\nKey Actions\n\u25a0 Antispasmodic\n\u25a0 Analgesic\n\u25a0 Lowers blood-sugar levels\u25a0 Reduces fever\n\u25a0 Adaptogenic\n\u25a0 Anti-inflammatory\nResearch\n\u25a0 Diabetes Research into holy basil\u2019s \nability to reduce blood-sugar levels, and thus help diabetes, has been going on for some decades. It has now been established as a useful medicine for some types of diabetes. \n\u25a0 Indian research Research in \nIndia has shown that holy basil  \nhelps lower blood pressure and has  anti-inflammatory, pain-relieving, and  fever-reducing properties. Preliminary research also indicates that the herb strengthens immune resistance, protects against radiation, has  \nanticancer properties, and inhibits sperm production.\nTraditional &  \nCurrent Uses\n\u25a0 Traditional use Holy basil  \nhas always been considered to be  \na tonic, invigorating herb, useful for \nimproving vitality.\n\u25a0 Ayurvedic remedy In Ayurvedic \nmedicine, holy basil is chiefly employed for fevers. A classical Indian recipe mixes holy basil, black pepper (Piper nigrum, p. 250), ginger (Zingiber officinale, p. 155), and honey in a remedy that prevents infection and controls high fever. \n\u25a0 Heart & stress Holy basil  \nis thought to have an affinity with  the heart, protecting it from stress  and lowering blood pressure and cholesterol levels. It has a reputation for reducing stress and is regarded  as adaptogenic\u2014helping the body to adapt to new demands and stresses.\u25a0 Diabetic remedy The herb\u2019s \nability to help stabilize blood-sugar levels makes it useful in the treatment of diabetes.\n\u25a0 Respiratory problems Holy \nbasil is valuable for respiratory infections, especially colds, coughs, bronchitis, and pleurisy. It also  \ntreats asthma.Parts Used\n Key Preparations & Their UsesAerial parts are tonic and \ninvigorating and have a wide range of other properties.\nDecoction (to make, p. 291)  \nis used for fevers and as a tonic. \nT ake 3\u20444 cup (150 ml) daily as a \ngeneral tonic.\nPowder  For mouth ulcers, rub \npowder gently into sore areas \nseveral times a day.Dried aerial partsHoly basil, like sweet (culinary) basil, comes from India, \nwhere it is revered as the herb sacred to the goddess Lakshmi, wife of Vishnu, the god who preserves life. Tulsi means \u201cmatchless,\u201d and the herb has very important medicinal properties\u2014notably its ability to reduce blood-sugar levels. In Indian herbal medicine, holy basil has a  wide range of uses, relieving fevers, bronchitis, asthma, stress, and mouth ulcers.\n\u25a0 Other uses Juice is extracted and \napplied to insect bites, ringworm,  \nand skin diseases. It is also used as  ear drops for ear infections. Juice or powdered herb helps mouth ulcers to heal.\nSelf-help Use\n\u25a0 Bites & stings, p. 303.  QCautions Do not take during pregnancy. Do not take if trying to conceive.Fresh aerial parts\nJuice For skin infections, apply 1/2 tbsp  \nto the affected part twice a day.\nUS_116-117_Ocimum_Paeonia.indd   116 07/04/16   4:37 pm117Paeonia lactiflorakey Medicinal plants\nFour things soup  (to make,  \nsee p. 315). Drink 3\u20444 cup  \n(150 ml) daily as a general tonic.Root has  \nantispasmodic  \nproperties\nChuan xiongReh", "token_ids": [300, 433, 294, 4108, 198, 63862, 1094, 10533, 720, 66, 4522, 8649, 720, 24127, 320, 24217, 71376, 8, 56753, 11, 2355, 25529, 1169, 802, 321, 5159, 2889, 3074, 8508, 34489, 320, 5159, 2889, 292, 114785, 340, 45, 41320, 797, 612, 386, 580, 11, 29622, 17440, 76965, 320, 46023, 340, 39, 40027, 266, 612, 26676, 40227, 198, 21464, 311, 279, 33518, 14912, 64, 23028, 315, 720, 1451, 57772, 11, 10184, 71376, 12690, 527, 1457, 720, 44715, 989, 67166, 13, 2435, 527, 86150, 720, 1527, 10533, 11, 274, 785, 994, 57796, 13, 578, 2355, 9528, 36508, 14098, 1306, 922, 220, 23, 1667, 11, 720, 438, 649, 3136, 311, 14098, 369, 927, 2355, 1399, 1667, 13, 578, 14098, 374, 13061, 994, 720, 52191, 323, 279, 10184, 71376, 323, 296, 580, 527, 720, 325, 50700, 323, 32720, 627, 1622, 76704, 84, 812, 198, 45, 41320, 797, 512, 47774, 11119, 9187, 5707, 320, 455, 311, 220, 868, 34971, 2355, 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{"text": "/3 cups (600 ml) each day.\nDetoxification for Hangover\nHerb Dandelion ( Taraxacum officinale, p. 141)\nRemedy Make a decoction using 15 g of  \nroot to 3 cups (750 ml) of water. T ake the \ndecoction in small quantities at frequent \nintervals throughout the day.\nBefore taking any herbal remedies, see pages 290 & 298\u2013299\nUS_308-309_Nerve_and_Stress_Related_Problems.indd   309 26/02/16   4:43 pm\n310\nHerbal remedies for H ome useRespiratory Tract Problems\nThe respiratory system stretches from the lining of the eyes \nand sinuses to the base of the lungs, and is constantly exposed to dust, dirt, and organisms in the air. It is no surprise that in our ever more polluted world we often face problems such as sinus congestion and asthma. Herbal remedies aim to protect the linings of the eyes, ears, sinuses, nose, and throat, as well as the respiratory \u201ctree\u201d of the lungs by countering infection, \nclearing congestion, soothing the mucous membranes, and relieving inflammation or allergy.\nCoughs & Bronchitis\nNosebleeds\nEye ProblemsThyme\n(Thymus vulgaris)\nThe act of coughing is usually a reaction to irritant \nparticles in the bronchial tubes. It is worthwhile to consider the type of cough you have and where it is centered. Herbal remedies can then  \nbe chosen to work effectively to clear or ease the cough. Productive, chest coughs may produce white, yellow, or green phlegm. Unproductive coughs are dry and irritant \nand often take a long time to clear.Bronchitis occurs when the lining of the lungs\u2019 airways becomes inflamed, resulting in a chest cough, possible breathlessness, and a raised temperature. Use both an external and an internal remedy.Herbs Thyme is an effective antiseptic for  \nthe whole system. Licorice acts as a soothing expectorant for persistent coughs and makes any remedy more palatable. T ake plenty of garlic to fight bronchitis.\n QGeneral caution Seek professional advice if a cough \nlasts for more than 1 week without a cold or infection.\nMany herbs are reputed to stop nosebleeds, \nand most are effective. Using an herb as snuff is a traditional way of staunching a nosebleed.\n QCaution If the nosebleed continues for some hours \nor is very heavy, seek immediate professional advice.\nRather than treating the eyes themselves, these \nremedies benefit the mucous tissue lining the eyes, which is contiguous with the nose and throat. Problems affecting the linings of the eyes often respond well to local treatment with herbal remedies, but care must be taken not to irritate the eyes with particles of herbs left in the lotion.General Remedies\nHerb Thyme (Thymus vulgaris, p. 143)Remedy T ake 3 cups (750 ml) of infusion a day. \nDry Coughs in the Throat & Chest\nHerbs Balm of Gilead (Populus x candicans,  \np. 254), thyme (Thymus vulgaris, p. 143), licorice (Glycyrrhiza glabra, p. 101)Remedy Make an infusion using equal parts of \nthyme, balm of Gilead buds, and licorice powder. T ake 1/3 cup (75 ml) 6 times a day, or mix equal parts of each tincture and take 1 tsp up to 5 times a day with water. Reduce the dosage as the cough eases.\n QCautions Seek professional advice if no improvement \noccurs after 1 week. Do not take licorice if pregnant.\nChest Coughs & Bronchitis\nHerbs Elecampane (Inula helenium, p. 107), eucalyptus (Eucalyptus globulus, p. 96), licorice (Glycyrrhiza glabra, p. 101)Remedy (Internal) Make a decoction of elecampane and take 11/4\u201312/3 cups (300\u2013450 ml) a day. Add 5 g licorice powder to improve flavor.Note For acute bronchitis and coughs, add  \n5 g of eucalyptus leaf to the decoction.\nCaution Do not take elecampane during pregnancy.\nHerbs Echinacea (Echinacea spp., p. 92), garlic \n(Allium sativum, p. 59)Remedy (Internal) T ake \n1\u20442 tsp of echinacea \ntincture with water 2\u20133 times a day, or take tablets. In addition, eat 2 garlic cloves daily.\nHerbs Thyme (Thymus vulgaris, p. 143), cajuput \n(Melaleuca leucadendron, p. 234), eucalyptus (Eucalyptus globulus, p. 96)Remedy (External) Mix 5 drops each of eucalyptus and thyme essential oils with 2 tsp  of olive or sunflower oil. Massage over the chest and back, up to twice a day. Alternatively, burn 5\u201310 drops of one of the oils in a burner for  30 minutes.\nCaution Do not apply thyme oil during pregnancy.\nPrevention of Nosebleeds\nHerbs Eyebright (Euphrasia spp., p. 209), nettle \n(Urtica dioica, p. 146)Remedy Make an infusion using 25 g of either \nherb to 3 cups of water. T ake up to 21/2 cups a day.\nSore & Tired Eyes\nHerbs German chamomile (Chamomilla recutita,  \np. 77), ju hua ( Chrysanthemum x morifolium, p. 78)\nRemedy Make a compress by infusing a German \nchamomile teabag, or make a poultice with 15 g  \nof either herb to 1 cup (250 ml) of water. Cool, \nsqueeze out the excess, and place the teabag or poultice over the eye.Nosebleeds\nHerbs Wild geranium (Geranium maculatum,  \np. 216)\nRemedy First, pinch the nostrils and tilt back the \nhead. Then sniff 1\u20442 tsp of the powdered herb.\nConjunctivitis\nHerbs Eyebright (Euphrasia officinalis, p. 209), \ncornflower (Centaurea cyanus, p. 185)Remedy Make an infusion with either herb and \nstrain. When warm (not hot), put in an eyebath and bathe eyes well. Use no more than twice a day.\n QCaution Seek professional advice if there is no \nimprovement in 3\u20134 days. QSeek immediate professional \nadvice for:\n\u25a0 Difficulty in breathing or chest pain\n\u25a0 Cough that lasts for more than 2 weeks\n\u25a0 Severe pain in the respiratory tract\n\u25a0 Coughing up blood\n\u25a0 Fever of 102\u00b0F (39\u00b0C) or more\n\u25a0 Heavy nosebleed lasting longer than  \n1 hour\nUS_310-313_Respiratory_Tract_Problems.indd   310 26/02/16   4:43 pm311 Herbal remedies for Home useColds, Flu, & Fevers\nSore Throats & T onsillitis  The common cold, with which most of us are \nonly too familiar, is a viral infection normally \naffecting the nose and throat. Flu is considerably \nmore debilitating and may include fever, headache, \nmuscular pain, nausea, and vomiting. Both have a \nhabit of striking when we are stressed or run \ndown. Herbal home treatment is especially suitable \nfor these familiar \u201cself-limiting\u201d ailments since it \nenables us to make life more comfortable, control \nfever, and improve the body\u2019s recovery rate.\nGarlic, ginger, and lemon  combine to \ncreate the classic flu remedy that can also be \nused to relieve colds, sore throats, and tonsillitis.\nGinger, cinnamon, cloves, and cayenne  \nhave heating properties and stimulate sweating. \nThis helps to lower the body\u2019s temperature \nduring fever.\nElderberry and yarrow  are antiviral, stimulate \nsweating, and astringe the mucous membranes \nof the nose and throat, reducing the production  \nof mucus. \nBoneset and cayenne  are particularly helpful \nfor respiratory infections.\nWormwood and gentian  are bitter herbs \nthat cool the body and combat high fever.\nDiet\nFor all these problems, eat lightly. Fruit and \nvegetables are best, the latter perhaps in a  \nsoup. Avoid greasy, fatty, sugar-rich food and \ndairy products.\nSelf-help\nReduce fever and temperature by washing with \ncool or cold water and drinking plenty of liquid, \nespecially when sweating.\n QGeneral cautions Remember that in the very  \nyoung and very old, even a common cold can develop \ninto pneumonia. Always seek professional advice if \nsymptoms persist or suddenly get worse.\nThe garlic, ginger, and lemon mixture listed \nunder General Remedies for Colds, Flu, & Fevers  \n(see above) can alleviate the symptoms of both \nsore throats and tonsillitis. 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{"text": "completethisexercise,gentlyopenyoureyes,andstretchyourentirebody.Makesureyoudon\u2019trushtoyournextactivity.Takethetimetosavorthecalmandrelaxedstateyouhave\njustexperienced.Knowthatthisisnotanartificialorcontrived\nstate,butratheryournaturalstateofbeing.Focusonremainingin\nthiscalmandrelaxednaturalstatethroughouttheday,untilthenext\ntimeyouareabletodothisexercise.Practicingthisexerciseregular\nlybringsthemosteffectivebenefits.\nBreathingTechniquesThatStrengthenandFortifyYourHealingSystem\nBreathingisanactivitythatyouprobablytakeforgrantedbecause\nyourbodycanbreatheonitsown,automatically.Itusuallydoesso\n24hoursaday,sevendaysaweek,withoutyourevenbeingawareof\nit.Butbreathingisapowerfulphysiologicalactivitythatcanbemodified,eithertoyourbenefitordetriment,anditcanaidorhin\nderthefunctioningofyourhealingsystem.\nAswediscussedinChapter6,breathingworksonmanydiffer\nentlevelstoinfluenceyourbody\u2019shealthandtheperformanceof\nyourhealingsystem.Andalthoughthereisnorightorwrongway\ntobreathe,manypeoplehavedevelopedhabitsofbreathingthatdo\nnotoptimizetheperformanceoftheirhealingsystems.\nOnamechanicallevel,breathingaffectsyourposture.Because\nthemusclesofrespirationmoveyourribcageandchest,whichcon\nnecttothevertebraeinyourspine,everybreathyoutakeinfluences\nthealignmentofyourspinalcolumn.Forexample,peoplewithasthmaandotherchronicbreathingproblemsaretypicallyshallowbreathers,andtheytendtodeveloprestrictive,hunched-forwardpositionsintheirspine,knownaskyphosis.Kyphosisfurtherrestrictsdeepbreathinganddeprivesthebodyofadequateoxygenation.An\nextremeexampleofkyphosiscouldbeseenintheHunchbackofNotreDame.Breathisalsothelinkbetweenyourbodyandmind,anditexerts\napowerfulinfluenceonyournervoussystem.Forexample,whenyou\nareagitatedorupset,yourbreathingbecomesshallowandrapid.Conversely,whenyouarerelaxedandpeaceful,yourbreathing\nAdditionalMethodsandTechniques 351\nbecomessloweranddeeper.Theprocessesareinterrelated.Infact,\nbypracticingslow,relaxed,deepbreathing,youcancalmandrelax\nyourmindandnervoussystem,whileyou.improvetheoxygenation\nofyourbody\u2019stissues.\nBylearning\u2018topracticethesesimple,easybreathingtechniques,whicharebasedonancientyogatechniquesfromIndia,youcanbringmoreprana,orenergy,intoyourbody,andstrengthenandfortif~r\u2019yourhealingsystem.Becausebreathing,forthemostpart,issuchanatural,unconsciousactivity,manypeoplehaveastrongaversiontolearninghow\ntobreatheinawaythatmayinitially-feeldifferentorunnatural.However,basedonmy25yearsofexperienceasadoctorwhohasstudiedbreathing,andonnewscientificstudiesofbreathing,Ican\nassure\u2018youthattakingacloserlookatyourbreathing,andcommit\ntingyourselfto\u2019justoneortwoofthefollowingsimple\u2018breathingtechniques,willenableyoutonoticeatremendousimprovementin\nyouroverallstateofhealth.\nOfallthephysicalactivitiesyoucandotoimproveyourhealth\nandinfluenceyourhealingsystem,breathingisoneofthemostpowerfulofall.\nBreathingTechniquesBreathingtechniquesaretraditionallydoneinasittingposition,but\nyoucanalsodothemwhileyou\u2019relyingdown.Theimportantthing\nistomakesure\u2019youareinacomfortableposition.Ifyouaredoingbreathingtechniqueswhileyouaresitting,keepyourspinestraightandyourshouldersrelaxed.Ifyouaredoingthesewhileyouarelyingdown,youcanassumeasimilarpositiontothatoftheDeepRelaxation(seeChapter6)orProgressiveRelaxation(seethesection\ninthischapteronrelaxationmethods)techniques.\u2018Whateveryourposition,youmayneedtoplaceblanketsorpillowsunderyourknees,head,andbacktoensureyourcomfort.Makesureyouarenotcold.Normally,whenyouareperformingbreathingexercises,aswithotherrelaxajiontechniques,breathingthroughyournosewheneverpossibleispreferable.Thebeautyofbreathingexercisesisthatyoucandothematnumerousintervalsthroughouttheday,fromoneminute\u2019sduration,\nupto30to60minutes,dependingonyourschedule.Obviously,the\n354ActivatingYourHealingSystemWhenYou\u2019reSick\nsensationiseasierforyoutofeel.Noticethistemperaturediffer\nencebetweentheairmovingintoyournoseandtheairmoving\noutofyournoseasyoucontinuetobreathewiththisincreasedawareness.Continuetobreathethiswayforoneortwominutes.\noAfteroneortwominutes,onyournextexhalation,asyoubreatheout,followthebreathasitleavesyournose,andseehow\nfaryoucanfeelitmovingawayfromyourbody.\noInthebeginning,youcanplaceahandinfrontofyournoseto\nhelpyoufeelthemovementofyourbreath.Asyourbreathstrikes\nyourhand,keepmovingyourhandfurtherawayfromyournose.\nAsyoucontinuetobreathe,keepmovingyourhandfurtherandfurtherawayuntilyoucannolongerfeelyourbreathstriking\nyourhand.(Afteryougetgoodatthis,youwillnolongerneedto\nuseyourhand.)Nowbringyourhandbackslightlyuntilyoucan\nstilljustbarelyfeelyourbreath.Asyoucontinuetobreathethis\nway,beawareofhowfaryourbreathflowsoutofyourbody.\noContinuetoholdyourawarenessatthepointatwhichyoucan\njustbarelyfeelyourbreath.Continuetoholdyourawarenessat\nthispoint,onlynow,seewhetheryoucandoitwithoutusing\nyourhand.(Adjustingyourawarenessmaytakeafewmoments.)\noAtthefurthestpointawayfromyourbodyatwhichyouarestill\nabletojustbarelydetectyouroutgoingbreath,starttofocus\nyourawarenessontheincomingbreath.Seewhetheryoucanbegintofeeltheslightlycooleraircomingintoyourbodyfrom\nthissamepoint.Continuetofocusatthepointoforiginofthecoolerairasitbeginstoenterintoyourbody.\noAsyoubreathein,followthecoolerairenteringintoyourbody\nandnoticetheplaceatwhichitcomesincontactwithyour\nnose.Feelthecoolerairgentlystrikingyour~noseasitenters\nintoyourbody,andthencontinuetofollowthisairasitmoves\nintoyourthroatandlungs.Followyourbreathfurtherintoyourbodyasitcausesyourstomachandabdomentoriseandexpand.Feelyourbreathspreadingthroughoutyourentirebodywith\neachinhalationthatyoutake.\noWitheachbreathyoutake,continuetofollowyourincomingbreathasitflowsintoyourbody,watchingitcauseyourstom\nachandabdomentoriseandexpand.\nAdditionalNiethodsandTechniques 355\ntContinuetoobservethegentlemovementofyourstomachandabdomenasyourbreathflowsinandoutofyourbody.\n*Now,gentlyshiftyourawarenessbacktothemostdistantpoint\natwhichyoucoulddetectthemovementofyourbreath.Simultaneouslyfeelbothofthesepoints:1)thepointthatisfurthestawayfromyourbodyatwhichyoucandetectyourbreath,\nand2)themostinteriorpointwithinyourbodyatwhichyou\ncanstillfeelthepresenceofyourbreath.\n*Holdyourawarenessbetweenthesetwoextremepointsasyoucontinue\u2019toobservetheautomatic,flowingmovementofyourbreathasitflowsinandoutofyourbody.\n*After5to10minutes,slowlyopenyoureyes,stretchyourbody,andreleaseyourselffromyourseatedorlying-downposition.\n\u201cThePauseThatRefreshes\u201dBreathingExercise\nThisisasimpleandeasybreathingexercisethatyoucandoanytime,anywhere,whileyouaresittingorlyingdown.Themoreyoudoit,\ntheeasieritgets,andthemorenaturalitfeels.Whenyouperformthisexercisecorrectly,itisextremelypleasurable.Eventhoughitissimpleandeasy,andfeelssogood,don\u2019tunderestimateitspowerandeffectivenessinstrengtheningandfortifyingyourhealingsystem.\nTheTechnique\n*Althoughitispreferabletosit,youmayalsoliedowninacomfortablepositionforthisbreathingtechnique.Closeyoureyes,bringingyourawarenessintoyourbody.Relaxyourshoulders", 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{"text": " had a little of each. Then \nthere are the mashed potatoes and yams. You had some of those. And the \nstuffing! Of course, you had to have the stuffing, with gravy. And those \nbiscuits, and pumpkin pie. And a token vegetable on the side that nobody \ntouches. You know what I'm talking about? I'm not suggesting that you \nnot participate in Thanksgiving. But the reason the body is totally ex\u00ad\nhausted after a meal like that is that there are so many different, concen\u00ad\ntrated, incompatible foods in the stomach at one time, the system is \nthrown into turmoil. Doing this once in a while, the body has a chance \nto deal with the situation. On a regular basis, however, the body breaks \ndown. After nourishing the body, especially at a celebration, we should \nfeel vibrant and ready to conquer the world. Instead, we're barely able to \nconquer the couch. \nDo you remember the lion that we were talking about before, that took \ndown the zebra? When that lion ate the zebra, it wasn't having baked \npotato with it. It's strictly a la carte out there in the jungle. The animals \nin nature experience a much higher level of health than we do; not only \neating high-water-content food, they are also properly combining their \nfood. Animals in nature don't combine their foods improperly. That is the \nbeauty of it. They eat one food at a time. Not like us. We eat anything \nwe can get our hands on, including them! \nHere's something that may surprise you: Henry Ford was also a propo\u00ad\nnent of food combining. In an article from Early American Life, David \nL. Lewis discusses the \"Wayside Inn,\" a vocational school set up by Ford \nTHE PRINCIPLE OF PROPER FOOD COMBINING \u2022 45 in 1928 to \"teach boys how to work with their hands and how to think.\" \nUnderprivileged boys between the ages of twelve and seventeen were en\u00ad\nrolled in the ninth through twelfth grades. They received training in agri\u00ad\nculture, electrical and automotive engineering, plumbing, carpentry, and \nother vocations as well as academic subjects. \"Along with a Ford-fi\u00ad\nnanced education, the students had to suffer Ford's theory on diet. Sugar, \ncandy, cakes, pies, puddings, and other kinds of sweet desserts were for\u00ad\nbidden, as well as tea, cocoa, and table salts, STARCHES AND PROTEINS \nWERE NEVER MIXED BECAUSE THEY WERE CONSIDERED TO BE CHEM\u00ad\nICALLY INCOMPATIBLE [emphasis mine], while vegetable salads were \nserved twice a day.\" All right, Henry! He wasn't about to feed them ill-\ncombined meals; they wouldn't have any energy left for work! \nIt is essential that we start to respect our digestive limitations. We need \nto free up energy to get toxic waste out of our bodies. The digestive tract \nuses more energy than any other function of the body. Food combining \nfrees up that energy so your body can work to detoxify itself. And the \nbeautiful thing is you don't have to go hungry. How would you like to be \nten pounds lighter ten days from now, while eating? Well, of course, \nanyone who is overweight would like to do that. Just by making use of \nyour new understanding of proper food combining, it is possible for you \nto achieve that. Food combining works! This is not something that you \nhave to take my word for. All you have to do is start to combine your \nfoods the way I have described, and you will know exactly whether or not \nthis information is true. That, after all, is what really counts, isn't it? \nDoes it work? Whether it is proved or not proved means nothing. If you \ncan dramatically increase your energy, do away with stomach ailments, \nlose weight, and feel good by properly combining, would it matter to you \nif it was \"proved\" not to work? Of course not. Don't believe me. Try it! \nProper food combining simply creates the environment for weight loss. \nIf you can eat food and have it go through your stomach in three hours \ninstead of eight, there are five hours of energy right there that you have \npicked up\u2014five hours to be put toward detoxification and weight loss. \nAnd you're going to pick up more energy as that food goes through the \nintestines with great ease. \nSome people have said to me, \"This makes pretty much sense, I have \nto admit, but I'm a businessman, I go out for lunch every day, so I can't \ndo this.\" Why not? You can adhere to this principle in any restaurant \nyou wish. Any good restaurant will allow you to order what you want. \nYou are the customer. You are paying. You can have what you want. \nYou can go in with your business associates and say, \"What is today's \nspecial?\" \n\"Today we have fresh trout, absolutely fantastic.\" \n46 \u2022 FIT FOR LIFE \"Wonderful! I'll have the trout, and instead of the rice that comes with \nthe trout, what vegetables do you have this afternoon?\" \n\"Well, we have fresh asparagus and cauliflower.\" \n\"Fantastic! I'll have the trout and vegetables, and would you please \nbring me a salad with that?\" \nYou're going to be able to participate in ordering and eat your lunch, \nand your business associates are not going to say, \"Hey, how come you're \nnot eating the rice?\" No one's going to say anything. The beautiful thing \nis that when you and your business associates stand up, you are going to \nfeel light and be able to finish the rest of your day with abundant energy, \nand your business associates are going to have stomachs full of rotting \nfood that will hold them back. They'll feel tired and will have to pick \nthemselves up with coffee or some other toxic, addictive stimulant. \nWhat's so fantastic about proper food combining is that it dramatically \nimproves your level of energy and at the same time it frees up everything \nnecessary within the body to rid itself of the excess toxic waste that is \nkeeping you heavy. \nI know it sounds simple, and the marvelous thing about this method is \nthat it is simple! You just make little changes. If it took you twenty, or \nthirty, or forty years to build up the problem, you have plenty of time to \nturn it around, but the important thing is you have to start. I get excited \nand carried away each time I discuss this subject, because 1 know how \nsimple and obvious this information is. I have seen it work with thou\u00ad\nsands of people, and I know that thousands of other people, including \nyou, can start to experience this wonderful feeling of control, of knowing \nhow to have a trim body, and then doing what is necessary to make that \nbody appear. It's within your grasp\u2014yours for the asking. \nBy the way, the people of the United States spend some thirty billion \ndollars on drugs every year. They swallow twenty-five million pills every \nhour! Do you know what the number-one-selling prescription drug in the \nUnited States is? It used to be Valium. According to the Wall Street \nJournal, it is now Tagamet. And what is Tagamet for? Stomach disorders'. \nCould that possibly have anything to do with what people's stomachs are \nforced to deal with every day? \nAs you start to experiment with the proper combinations of food, you \nwill come to realize firsthand what a truly marvelous tool proper food \ncombining is in the quest to lose weight. \nThis brings us now to the third tool designed to remove toxic waste \nfrom your body. It is the one I enjoy discussing more than any other, \nsince it revolves around... \nTHE PRINCIPLE OF PROPER FOOD COMBINING \u2022 47 CHAPTER \nThe Principle of \nCorrect Fruit Consumption \nAn the broad subject of health there \nis surely no area that has been more misunderstood, more unjustly ma\u00ad\nligned, or more abused than the consumption of fruit. People do not \nknow how to eat fruit in this country. I don't mean that they don't know \nhow to pick it up and eat it; they have that down pat. I mean that they \ndon't know when or how to eat it. The correct consumption of fruit is \nvery closely associated with proper food combining. \nHow many people do you know who truly detest fruit? Who really \ncan't stand it? Probably none. Most of the people you will ever talk to will \nreadily express their fondness of fruit. About the most negative comment \nyou will ever hear about fruit is \"I love it, but it doesn't love me.\" Or \"I \nlove it, but I can't eat it.\" Why they can't eat it and why they have to be \ncareful with it is more often than not based on some misunderstanding \nabout the nature of correct fruit consumption. \nAt every seminar I have ever given, I ask for a show of hands from \nthose who dislike fruit, and rarely, even in groups of seven hundred peo\u00ad\nple or more, does even one hand go up. The reason almost everyone \nexpresses a liking for fruit is that our bodies crave it instinctively. With its \nsweet blends of rare flavors, delightful aromas, and eye-pleasing colors, \n\u2022 48 \u2022 fruit is always an invitation to pleasure in eating. 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{"text": ", p. 352Our Food Our Future. Making a Difference With Every Bite: The Power of the Fork! EarthSave \nInternational\nEishel, Gordon, et al. \u201cLand, irrigation water, greenhouse gas, reactive nitrogen burdens of meat, \neggs and dairy production in the United States. \u201d Proceedings of the National Academy of Sciences. Vol. 111 No. 33 Jun., 2014\n[58] Oppenlander, Richard A. Food Choice and Sustainability: Why Buying Local, Eating Less Meat, \nand Taking Baby Steps Won\u2019t Work. Minneapolis, MN : Langdon Street. 2013. \nSchwab, Denise, et al. \u201cGrass-fed and Organic Beef: Production Costs and Breakeven Market \nPrices, 2008-2009. \u201d Iowa State University. 2012\n[59] \u201cThe carbon foodprint of five diets compared. \u201d Shrink That FootprintScarborough, Peter, et al. \u201cDietary greenhouse-gas emissions of meat-eaters, fish-eaters, veg-\netarians and vegans in the UK. \u201d Climactic Change. Jul., 2014. Volume 125. Issue 2. pp. 179-192\nPimentel, David & Pimental, Marcia. \u201cSustainability of meat-based and plant-based diets and the \nenvironment. \u201d The American Journal of Clinical Nutrition. Sep., 2003. vol 78. no 3 660S-663S\n\u201cFacts on Animal Farming and the Environment. \u201d One Green Planet\u201cVegetarianism and the Environment. Why going meatless is important. \u201d Vegetarian GuideOur Future Our Food. Making a Difference With Every Bite: The Power of the Fork! EarthSave \nInternational\nRanganathan, Janet & Waite, Richard. \u201cSustainable Diets: What You Need to Know in 12 Charts. \u201d \nWorld Resources Institute. Apr., 2016\n[60] Scarborough, Peter, et al. \u201cDietary greenhouse gas emissions of meat-eaters, fish-eaters, \nvegetarians and vegans in the UK. \u201d Climactic Change July 2014., Vol. 125, Issue 2, pp. 179-192\n\u201cMeat Eater\u2019s Guide to Climate Change and Health. \u201d Environmental Working Group. 2011Ranganathan, Janet & Waite, Richard. Sustainable Diets: What You Need to Know in 12 Charts. \nWorld Resources Institute. Apr., 2016236\nFruiticulture\u201cHow much have you saved?\u201d The Vegan Calculator\nOgden, Lillie. \u201cThe Environmental Impact of a Meat-Based Diet. \u201d Vegetarian Times. Apr. 4, 2007Oppenlander, Richard A. Food choice and Sustainability: Why Buying Local, Eating Less Meat, and \nTaking Baby Steps Won\u2019t Work. Minneapolis, MN : Langdon Street, 2013237\nFruiticultureAppendix D\nResources\nAcres U.S.A.  \u2022  www.acresusa.com  \nAhimsa Sanctuary Farm  \u2022  www.ahimsasanctuaryfarm.com  \nAmerican Rivers  \u2022  www.americanrivers.org  \nAmerican Vegan Society  \u2022  www.americanvegan.org  \nCalifornia Rare Fruit Growers  \u2022  https://crfg.org  \nCenter for Food Safety  \u2022  www.centerforfoodsafety.org  \nDavid Blume  \u2022  www.permaculture.com  \nColitis & Crohn\u2019s Health Recovery Center  \u2022  www.colitisandcrohnscenter.com  \nCowspiracy  \u2022  www.cowspiracy.com  \nEcologia  \u2022  www.ecologiadesign.com  \nDemeter Association  \u2022  www.demeter-usa.org  \nDr. Lyudmila Emilova  \u2022  https://emilova.eu/index.php/en  \nEarthSave  \u2022  www.earthsave.org  \nFinca de Vida  \u2022  www.fincadevida.com  \nFindhorn Foundation  \u2022  www.findhorn.org  \nFood For Thought Campaign  \u2022  www.foodforthoughtcampaign.org  \nFresh Food Festival  \u2022  https://freshfoodfestival.com  \nFruit Gardener Magazine  \u2022  https://crfg.org/category/fruit-gardener-magazine  \nFruit Powered Magazine  \u2022  www.fruit-powered.com  \nFruit Tree Planting Foundation  \u2022  www.ftpf.org  \nFruitarian Info  \u2022  www.fruitarian.info  \nFruiticulture Classroom  \u2022  www.facebook.com/groups/fruiticulture  \nFruiticultura Magazine  \u2022  http://quatrebcn.es/fruticultura-062  \nFruiticulture Institute  \u2022  www.fruiticulture.com  \nGaia Education  \u2022  https://gaiaeducation.org  \nForest Stewardship Council  \u2022  https://us.fsc.org/en-us  \nFriends of the Earth \u2022  https://foe.org  \nDr. Douglas Graham  \u2022  www.foodnsport.com  \nGeotherap y  \u2022  https://www.crcpress.com/Geotherapy-Innovative-Methods-of-Soil-Fertility-Restoration-  \n Carbon-Sequestration/Goreau-Larson-Campe/p/book/9781466595392  \nGreen Belt Movement  \u2022  www.greenbeltmovement.org  \nGreen Vegans  \u2022  www.greenvegans.org  \nGrowing Your Greens  \u2022  www.youtube.com/user/growingyourgreens  \nHawaii Tropical Fruit Growers  \u2022  www.htfg.org  \nHawaii Tropical Fruit Growers Maui Chapter  \u2022  www.facebook.com/groups/      \n HawaiiTropicalFruitGrowersMaui  \nHealth Glows  \u2022  http://healthglows.net  \nHigh Carb Vegans  \u2022  www.highcarbvegans.com  \nHua Nui  \u2022  www.hua-nui.com  \nDr. David Klein  \u2022  www.selfhealingempowerment.com238\nFruiticultureKupua\u2019a Farms  \u2022  www.kupaafarms.org  \nGeoff Lawton  \u2022  www.geofflawtononline.com  \nLiving Aloha Magazine  \u2022  www.livingaloha.net  \nLiving Nutrition Magazine  \u2022  www.vibrancemagazine.com  \nNaandi Foundation  \u2022  www.naandi.org  \nNational Audubon Society  \u2022  www.audubon.org  \nNatural Resources Defense Council  \u2022  www.nrdc.org  \nNorth American Vegetarian Society  \u2022  https://navs-online.org  \nOccidental Arts and Ecology Center  \u2022  https://oaec.org  \nOrganic Consumers Association  \u2022  www.organicconsumers.org  \nOraganic Farmers Association  \u2022  http://organicfarmersassociation.org  \nOur Children\u2019s Earth Foundation  \u2022  www.ocefoundation.org  \nPermaculture - Designer\u2019s Manual  \u2022  www.tagari.com  \nPermaculture Research Institute  \u2022  https://permaculturenews.org  \nPhysicians Coalition For Responsible Agriculture on Maui  \u2022  www.facebook.com/groups/PCRAMaui  \nPhysicians Committee for Responsible Medicine  \u2022  www.pcrm.org  \nRainforest Action Network  \u2022  www.ran.org  \nRegenerate the Earth  \u2022  www.vibranthealthandwealth.com/upload/RegenerateTheEarth-ebook.pdf  \nRegeneration International  \u2022  www.regenerationinternational.org  \nRemineralize the Earth  \u2022  www.remineralize.org  \nRock Dust Local  \u2022  http://rockdustlocal.com  \nRodale Insitute  \u2022  www.rodaleinstitute.org  \nSEER Centre Trust  \u2022  www.seercentre.org.uk  \nSierra Club  \u2022  www.sierraclub.org  \nDr. Robert Sniadach  \u2022  www.transformationinstitute.org  \nSoil & Health Library  \u2022  www.soilandhealth.org  \nThe Earth Pledge  \u2022  www.earthpledge.org  \nThe Nature Conservancy  \u2022  www.nature.org  \nThe Survival of Civilization  \u2022  http://soilandhealth.org/book/the-survival-of-civilization  \nThe Vegan Society  \u2022  www.vegansociety.com  \nTri-Isle Resource Conservation and Development Council  \u2022  http://tri-isle.org  \nTrueNorth Health Center  \u2022  www.truenorthhealth.com  \nDr. Will Tuttle  \u2022  www.worldpeacediet.com  \nUK Fruit Festival  \u2022  https://fruitfest.co.uk  \nUniversity of Natural Health  \u2022  www.unh-edu.org  \nVegan Healing Diet  \u2022  www.veganhealingdiet.com  \nVeganic Agriculture Network  \u2022  www.goveganic.net  \nVegetarians in Paradise  \u2022  http://www.vegparadise.com  \nVibrance Magazine  \u2022  www.vibrancemagazine.com  \nVibrant Health & Wealth Academy  \u2022  www.vibranthealthandwealthacademy.com  \nVibrant Health Fruitarian Bookstore  \u2022  https://vibranthealthandwealth.com  \nWater Environment Federation  \u2022  www.wef.org  \nWe Plant  \u2022  http://weplant.in  \nDon Weaver  \u2022  earthdon@yahoo.com  \nWorld Wildlife Fund  \u2022  www.worldwidllife.org239\nFruiticultureAppendix E\nAbout the Authors\nDavid Klein, Ph.D., Naturorthopathic Doctor\nA resident of Maui, Hawaii, Dr. David Klein is the \nFounder, Dean and Director of the online Vibrant Health & Wealth Academy.  He is also the Director of the Colitis & Crohn\u2019s Health Recovery Center based on Maui, Hawaii.  A Naturorthopathic Doctor with a Ph.D. in Natural Health & Healing, David received his degrees from the University of Natural Health.  David also holds a Nutrition Educator certification from Bauman College as well as a B.S. in Civil Engineering with a concentration in Environmental", "token_ids": [11, 281, 13, 220, 16482, 8140, 12369, 5751, 12781, 13, 25274, 264, 56180, 3161, 7357, 89308, 25, 578, 7572, 315, 279, 48950, 0, 9420, 8960, 720, 34746, 198, 36, 819, 301, 11, 26952, 11, 1880, 453, 13, 1054, 43057, 11, 63566, 3090, 11, 37647, 6962, 11, 56563, 47503, 64074, 315, 13339, 11, 720, 797, 5981, 323, 34479, 5788, 304, 279, 3723, 4273, 13, 19524, 55227, 315, 279, 5165, 16192, 315, 23199, 13, 11119, 13, 220, 5037, 2360, 13, 220, 1644, 12044, 2637, 220, 679, 19, 198, 58, 2970, 60, 29710, 268, 35103, 11, 12131, 362, 13, 12369, 28206, 323, 89812, 25, 8595, 55409, 8949, 11, 60638, 9865, 45965, 11, 720, 438, 36925, 21266, 40961, 43549, 1431, 5664, 13, 42958, 11, 36095, 551, 23272, 15357, 6825, 13, 220, 679, 18, 13, 720, 31224, 86, 370, 11, 81349, 11, 1880, 453, 13, 1054, 6600, 395, 79100, 323, 44037, 64225, 25, 25003, 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{"text": "Healthy Dressing\n 1 tbsp extra virgin olive oil\n 1 tsp flaxseed oil\n 1 tsp balsamic vinegar\n 1 garlic clove\n \u00bc tsp dry mustard\n \u00bc tsp parsley, finely chopped\nMash the garlic, mustard and parsley\ntogether. Mix with other ingredients. Use\nthis dressing with any salad.\nLemon Mint Dressing 4 tbsp fresh mint, chopped\n 4 tbsp fresh parsley, chopped\n 1 lemon\n 2 tbsp olive oil\n 1 tsp flaxseed oil\nMix all ingredients together and use over\nsalad. Try it with cucumber salad.\nAsian Dressing\n 1 lime\n 3 garlic cloves\n 2 serrano chillies, halved, seeded and\nchopped\n 1\u00bd tbsp fish sauce or soy sauce\n 1 tbsp honey or agave nectarCrush the garlic and mix in with all other\ningredients.\nIndian Style Dressing\n 4 tbsp grapeseed oil\n 2 tbsp white wine vinegar\n Juice of \u00bd fresh lime\n 1 garlic clove\n 1 tsp Dijon mustard\n \u00bc tsp ground cumin\n \u00bc tsp salt\n \u00bc tsp ground black pepper\n 2 tbsp mint, chopped\nCrush the garlic with the mint and mix in\nwith the other ingredients.Greek Dressing\n 3 tbsp olive oil\n 1\u00bd tbsp red or white-wine vinegar\n \u00bd tsp salt\n \u00bc tsp oregano\n \u00bc tsp freshly-ground black pepper\nPut all ingredients in a small jar, close\nand shake thoroughly. Chill before\nserving.\nSicilian Dressing\n 4 tbsp extra virgin olive oil\n 2 tbsp red-wine vinegar\n 80ml water \u00bd tsp salt\n \u00bd tsp black pepper\n 1 tsp oregano\n 1 tsp garlic powder or 1 garlic clove,\ncrushed\nPut all ingredients in a jar and shake\nthoroughly.\nDips\nRed Pepper Dip\n 3 red peppers\n 2 tbsp fresh lemon juice\n 2 tbsp fresh parsley 1 tbsp olive oil\n Salt to taste\n1. Cut and deseed the red peppers.\n2. Bake them in the oven on a low\ntemperature for about 20\u201325 minutes.\nThen remove the skin.\n3. In a food processor, blend the peppers,\nlemon juice, parsley, olive oil and salt.\n4. Serve with any veggie sticks such as\ncarrots or cucumbers.\nSalsa Dip\n 5 tomatoes, chopped\n 1 jalapeno pepper, chopped\n 1 red bell pepper, chopped 2 tbsp coriander, finely chopped\n 2 tbsp parsley, finely chopped\n 1 small red onion, finely chopped\n 2 garlic cloves, crushed\n 1 tsp balsamic vinegar or lemon juice\nMix all ingredients together, chill and\nserve.\nYellow Split Pea Dip\n 250g dried yellow split peas, rinsed\nand drained\n \u00be tsp salt\n \u00bd tsp black pepper\n 1 litre water\n 1 onion, chopped 2 tbsp extra virgin oil\n 1 tomato, finely chopped\n 1 red bell pepper, finely chopped\n 1 tbsp fresh parsley, chopped\n1. Put the split peas with a pinch of salt\nand black pepper in a saucepan. Pour\nin enough water to cover the peas by\n2\u00bd cm and bring to the boil. Reduce\nthe heat to medium and simmer,\nuncovered, stirring occasionally and\nadding more water, a little at a time, if\nit gets too thick before the peas get soft\nwhich takes about an hour.\n2. Mash the peas and allow to cool.\n3. Stir in half the onion, oil and remaining\nsalt and pepper. Spread this pur\u00e9e out\nin a shallow bowl.4. In a small bowl, mix the remaining\nonion, tomato, red pepper and parsley.\nSprinkle over the pur\u00e9e.Chapter 9\nSoups\nSoups are very nutritious and\nwarming, especially during\nwinter.Mixed Vegetable Soup\nThis is a delightful and nutritious winter\nwarmer, but it\u2019s also great at any time.\nServes 2\u20134\n 1 tbsp olive oil\n 2\u00bd cm ginger, crushed\n 1 garlic clove, crushed\n 2 carrots, finely chopped\n 1 head cauliflower, chopped\n 50g broccoli, chopped\n 1 red pepper, chopped\n \u00bd head cabbage, finely chopped\n 5 green beans, chopped\n 600 ml water 2 potatoes, chopped\n \u00bd tsp soy sauce\n \u00bc tsp red chilli powder\n 1 medium onion, chopped\n \u00bd tsp honey or agave nectar\n1. Heat the oil in a saucepan. Add the\nginger and garlic, and cook for 1\nminute.\n2. Add all the vegetables except the\npotatoes and onion.\n3. Add salt and stir-fry for 4\u20135 minutes or\nuntil the vegetables are cooked.\n4. Pour in the water and bring to the boil.\n5. Add the potatoes, soy sauce and chilli.\nBoil until the soup becomes thick and\ntransparent.\n6. Finally, add the chopped onion andhoney or agave nectar and boil for\nanother 2\u20133 minutes. Serve hot.\nSaffron-rich Soup (Middle\nEastern)\nThis soup is full of interesting\ncombinations of flavours. Saffron is an\nexpensive and rich golden spice, which\nhas several health benefits such as\nimproving blood circulation and anti-\ncancer and antioxidant properties.\nServes 4\u20136\n 4 tbsp olive oil\n 2 medium onions, chopped 2 fennel bulbs, chopped\n 3 garlic cloves, crushed\n 1 tsp saffron\n 1 tbsp boiling water\n 125 ml white wine\n 50 g fresh basil, shredded\n 1 kg tomatoes, finely chopped\n 450 ml water\n Salt and black pepper to taste\n 100g shredded basil to garnish\n1. Heat the oil in a large pot. Saut\u00e9 the\nonions, fennel and garlic over a\nmedium heat for about 10 minutes.\n2. Crumble and soak the saffron in 1 tbsp\nof boiling water for 5 minutes.\n3. Pour the wine and soaked saffron, intothe onions, fennel and garlic, then stir\nin 50 g of basil. Bring to a boil, then\nreduce the heat and simmer for a\nminute or two.\n4. Add the chopped tomatoes and water.\nBring to a boil, reduce the heat and\nsimmer for about 30 minutes, partially\ncovered.\n5. Before serving, add salt and black\npepper to taste, then stir in the basil.\nServe hot.\nShrimp Soup (Portuguese)\nPacked full of vegetables and flavour,\nthis soup can be served as a substantial\nfirst course. By adding some more\nshrimps, you have a whole meal. I preferto use jumbo shrimps.\nServes 4\n 2 tbsp olive oil\n 1 onion, coarsely chopped\n 2 garlic cloves, crushed\n 2 cans of tomatoes, deseeded and\nchopped, reserving juice\n 4 portobello mushrooms, sliced\n 5 parsley sprigs, chopped\n 2 celery stalks, chopped\n 1 bay leaf\n \u00bd tsp black pepper\n \u00bd tsp cayenne pepper\n 1 litre fish stock\n 200 ml dry white wine 2 potatoes\n 450g raw shrimps, peeled\n \u00bd tsp salt\n1. In a large saucepan, saut\u00e9 the onion and\ngarlic in oil for about 5 minutes.\n2. Mix in the tomatoes, mushrooms,\nparsley, celery, bay leaf, black pepper\nand cayenne pepper. Lower the heat\nand cook for about 10\u201315 minutes.\n3. Slowly pour in the fish stock and wine.\nStir through and bring to the boil.\n4. When the soup is boiling, grate in the\npotatoes and allow the mixture to\nthicken. Reduce the heat and stir in the\npeeled shrimps. Simmer for 10\u201315\nminutes.\n5. Add salt to taste and serve.Fish Soup with Orzo (Italian)\nGuaranteed to satisfy the most\ndemanding of seafood lovers, this Italian\nversion of fish soup is not only filling but\nwholesome as well.\nServes 4\u20136\n 2 garlic cloves, sliced\n 1 tsp cumin\n 1 tsp paprika\n \u00bd tsp salt\n \u00bd tsp black pepper\n 4 tbsp tomato pur\u00e9e\n 2 tbsp olive oil\n 1 medium onion, thinly sliced 1 litre fish stock\n 450g sea bass cut in chunks\n 200g shrimps\n 75g orzo (rice-shaped pasta or any\nother soup pasta \u2013 add more if\nrequired)\n 4 parsley sprigs, chopped\n \u00bd each of lemon and lime, sliced thinly\n1. Crush the garlic with the cumin,\npaprika, salt and pepper in a food\nprocessor. Then mix in the tomato\npur\u00e9e.\n2. Heat the oil in a large saucepan. Add\nthe onion and saut\u00e9 for about 5 minutes.\n3. Add the spice mixture and stir for 3\nminutes.\n4. Pour in the fish stock and bring to theboil. Lower the heat and add the fish\nand shrimps. Cook for 10 minutes.\n5. Add the orzo and cook for 10 minutes.\n6. Garnish with parsley and serve with\nwedges of lime and lemon on the side.\nShiitake Bok Choy Soup\n(Asian)\nChicken can be added to this recipe if\ndesired", "token_ids": [97213, 29318, 287, 198, 220, 16, 64975, 5066, 36999, 33213, 5707, 198, 220, 16, 39020, 1344, 710, 23425, 5707, 198, 220, 16, 39020, 293, 1147, 4079, 47205, 198, 220, 16, 31735, 5405, 588, 198, 220, 42973, 39020, 9235, 65407, 198, 220, 42973, 39020, 88621, 11, 61802, 38525, 198, 44, 1003, 279, 31735, 11, 65407, 323, 88621, 198, 998, 3522, 13, 19771, 449, 1023, 14293, 13, 5560, 198, 576, 32623, 449, 904, 33566, 627, 43, 7439, 42410, 29318, 287, 220, 19, 64975, 7878, 29437, 11, 38525, 198, 220, 19, 64975, 7878, 88621, 11, 38525, 198, 220, 16, 30564, 198, 220, 17, 64975, 33213, 5707, 198, 220, 16, 39020, 1344, 710, 23425, 5707, 198, 59183, 682, 14293, 3871, 323, 1005, 927, 198, 19776, 329, 13, 9934, 433, 449, 66032, 33566, 627, 68540, 29318, 287, 198, 220, 16, 42819, 198, 220, 18, 31735, 85388, 198, 220, 17, 63034, 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{"text": " and  height. Time  is definitely a fourth way of measuring \nan object. \nThe more dimensions an object has, the  more substantial and  real it be -\ncomes. A straight  line, which lies entirely in one  dimension, acquires  \nshape, mass and  substance by the  addition of dimensions. What new \nquality would  time, the  fourth dimension give, which  would  make it just \nas vastly superior to solids, as solids are  to surfaces and  surfaces are  to  \nlines? Time  is a medium for changes in experience, for all changes take \ntime. \nThe new quality is changeability. Observe  that, if we  bisect a  solid, its \ncross section will be  a surface\u037e by bisecting  a surface,  we obtain a line, \nand by bisecting  a line, we  get a point. This means that a  point is but a \nMore Free Books Law of Attraction Havencross section of a  line\u037e which is, in turn, but a cross section  of a surface\u037e \nwhich is, in turn, but a  cross section of a  solid\u037e which is, in turn, if car -\nried to its logical conclusion, but a cross section of a  four dimensional ob -\nject. \nWe cannot avoid  the inference that all three dimensional objects are  but \ncross sections of four  dimensional bodies. Which means:  when I meet \nyou, I meet a  cross section of the  four dimensional you  the four dimen -\nsional Self that is not seen. To see the  four dimensional Self I must see \nevery cross section or moment of your life  from birth to death, and  see \nthem all as co existing. \nMy focus should  take in the  entire  array of sensory impressions which you\nhave experienced  on earth, plus those  you might encounter. I should  see \nthem, not in the  order in which they were  experienced  by you, but as a \npresent whole. Because  CHANGE  is the characteristic  of the  fourth dimen -\nsion, I should  see them in a  state of flux as a living, animated  whole.   \nNow, if we have  all this clearly fixed  in our minds, what does it mean to \nus in this three dimensional world? It means that, if we  can move along \ntimes length, we  can see the  future  and alter it if we so desire.   \nThis world, which we think  so solidly real, is a  shadow  out of which and \nbeyond  which we  may at any time  pass. It is an abstraction from a more \nfundamental and  dimensionally larger  world  a more fundamental world \nabstracted  from a  still more  fundamental and  dimensionally larger  world   \nand so on to infinity. For the  absolute  is unattainable  by any  means or \nanalysis, no matter  how many dimensions we  add to the  world. \nMan can prove  the existence of a  dimensionally larger  world  by simply fo -\ncusing  his attention on an invisible  state and imagining  that he  sees and \nfeels it. If he  remains concentrated  in this state,  his present environment \nwill pass away, and  he will awaken in a  dimensionally larger world where \nthe object of his contemplation will be  seen as a  concrete  objective  reali-\nty. \nI feel intuitively that, were  he to abstract his thoughts from this dimen -\nsionally larger world  and retreat still farther  within his mind, he would \nagain bring  about an externalization of time. He would  discover  that, ev -\nery time  he retreats into his inner  mind and brings about an externaliza -\ntion of time,  space  becomes dimensionally larger. And  he would  therefore  \nconclude  that both time  and space  are serial, and  that the  drama  of life  is \nbut the  climbing  of a multitudinous dimensional time  block.   \nScientists will one  day explain WHY  there  is a Serial Universe. But in prac -\ntice HOW we  use this Serial Universe  to change  the future  is more  impor -\ntant. To change  the future, we need  only concern ourselves with two \nMore Free Books Law of Attraction Havenworlds in the  infinite  series\u037e the  world  we know  by reason of our bodily \norgans, and  the world  we perceive  independently of our bodily organs.\nI have  stated  that man has at every moment of time  the choice before \nhim which of several  futures he  will have.  But the  question arises:  \"How  is\nthis possible  when the  experiences of man, awake in the  three dimension -\nal world, are  predetermined?\" as his observation of an  event before  it oc-\ncurs implies. \nThis ability to change  the future  will be  seen if we  liken the  experiences of\nlife on earth to this printed  page. Man experiences events on earth singly \nand successively in the  same  way that you  are now experiencing the \nwords of this page. \nImagine  that every word  on this page represents a  single  sensory impres -\nsion. To get the  context, to understand  my meaning, you  focus your vision\non the  first word  in the  upper  left hand  corner  and then move  your focus \nacross the  page from left to right, letting  it fall  on the  words singly and \nsuccessively. By the  time your eyes reach the  last word  on this page you \nhave extracted  my meaning. \nBut suppose  on looking  at the  page, with all the  printed  words thereon \nequally present, you  decided  to rearrange  them. You  could, by rearrang -\ning them, tell an entirely different story, in fact you  could  tell many differ -\nent stories. \nA dream is nothing  more than uncontrolled  four dimensional thinking, or \nthe rearrangement of both past and  future  sensory impressions. Man sel -\ndom dreams of events in the  order  in which he  experiences them when \nawake. He  usually dreams of two or more  events which are  separated  in \ntime fused  into a  single  sensory impression\u037e or else  he so completely re -\narranges his single  waking  sensory impressions that he  does not recog -\nnize them when he  encounters them in his waking  state.   \nFor example,  I dreamed  that I delivered  a package  to the  restaurant in \nmy apartment  building. The  hostess said  to me,  \"You can't leave  that \nthere,\" whereupon, the  elevator operator gave  me a few letters and  as I \nthanked  him for them he, in turn, thanked  me. At this point, the  night el -\nevator operator appeared  and waved  a greeting  to me. \nThe following  day, as I left my apartment, I picked  up a few letters  which \nhad been placed  at my door. On my way down I gave  the day elevator op -\nerator a  tip and thanked  him for taking  care of my mail, whereupon, he \nthanked  me for the  tip. \nOn my return home  that day I overheard  a doorman say to a  delivery \nman, \"You  can't leave  that there.\" As I was about to take the  elevator up \nMore Free Books Law of Attraction Havento my apartment, I was attracted  by a familiar  face in the  restaurant, and \nas I looked  in the  hostess greeted  me with a  smile. That night I escorted \nmy dinner  guests to the  elevator and  as I said  goodbye to them, the  night\noperator waved  goodnight to  me.  \nBy simply rearranging  a few of the  single  sensory impressions I was des -\ntined to encounter, and  by fusing  two or more  of them into single  sensory \nimpressions, I constructed  a dream   which differed  quite a bit from my \nwaking  experience. \nWhen we have  learned  to control the  movements of our attention in the  \nfourth dimensional  world, we shall be  able to consciously create  circum -\nstances in the  three dimensional  world. We  learn this control through the  \nwaking  dream, where  our attention can be maintained  without effort, for \nattention minus effort is indispensable  to changing  the  future. We  can, in \na controlled  waking  dream, consciously construct an event which we de -\nsire to experience in the  three  dimensional world. \nThe sensory impressions we  use to construct our waking  dream are \npresent realities displaced  in time  or the  fourth dimensional world. All that\nwe do in constructing  the waking   dream is to select from the  vast array \nof sensory impressions those, which, when they are  properly arranged, \nimply that we  have realized  our desire. \nWith the  dream clearly defined  we relax in a  chair and  induce a  state of \nconsciousness akin  to sleep. A state  which, although bordering  on sleep, \nleaves us in conscious control of the movements of our attention. 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{"text": "\nbehind\nmy \near\nall\nthe\nway\nto\nmy\ncollarbone.\nAfter\nfurther\ncompresses\nwith\nevaporated\nurine,\nthe\npus \nstopped\nflowing\nand\nthe\npain\ndisappeared.'\nComment\nand\nrecommendation:\nThis\nwoman\nmust\nfirst\ngo\nthrough\nthe\nentire\ncourse\nof\nhealing\nsteps:\ncleanse\nthe\nintestine,\nliver,\nblood\nvessels\nand\ntissues,\ngo\nto\nthe\nsteam\nroom\norsauna\nmore\noften.\nContinue\ncompresses\nwith\nevaporated\nurine\non\nthe\nmole\narea.\nExample:\n\u201cMy\nwife\naccidentally\ntore\noff\nher\nbirthmark\non\nher\nback\nfour\nyears\nago.\nA\nscar\nformed\nthat\ndid\nnot\nheal\nall\nthese\nyears.\nNo\ntreatment\nhelped.\nOccasionally\na\nscab\nwould \nform,\nbut\nthe\nwound\nwould\nreopen\nand\nbe\nan\nunhealthy,\ndark\nred\nto\nblue\ncolor.\nAfter \ncompresses\nwith\nevaporated\nurine,\nthe\nscar\ndisappeared.\nThe\nskin\nin\nits\nplace\nis\na\nhealthy,\npink \ncolor.'\nExample:\n\"One\ntime\nI\nhad\nsevere\nbreast\npain\nand\ninduration.\nI\nshould\nhave\ngone\nto\nthe\nhospital,\nbut\ndrinking\nurine\nin\nthe\nmorning\nand\nat\nnoon\nand\ncompresses\nhelped\nme.\nAlso, \nbreast\ninflammation\nduring\nbreastfeeding\ndisappeared\npractically\nwithin\na\nfew\nhours\nafter \ncompresses\nwith\nbaby's\nurine.\nExample:\n\"Six\nyears\nago\nI\nhad\na\ncyst\nremoved\nfrom\nmy\nright\novary\nand\nnow\nthe\ncyst\nhas\nreappeared\non\nthe\nleft.\nThe\ndoctor\nadvised\nme\nto\nhave\nsurgery.\nI\nstarved\nfor\n10\ndays\nand\ndrank \n75\ngrams\nof\nurine\n4\ntimes\na\nday.\nThe\ncyst\nfirst\nshrunk\nby\nhalf,\nand\nthen\nthey\ndidn't\ndetect\nit\nat \nall.\nJust\na\nmiracle.\u201d\nRecommendation:\nThis\nwoman\nwrites\nthat\nshe\nhad\nconstant\nbowel\nproblems.\nThese\nmust\nbe\nremoved\nby\nthorough\ncleaning,\nbecause\ncysts\nare\nthe\nresult\nof\na\nclogged\nintestine.\nExample:\n\"The\nnurse\nhas\nmastopathy\nof\nthe\nright\nbreast.\nThey\nirradiated\nher\n24\ntimes!\nEverything\nwas\nfine\nfor\na\nlong\ntime,\nbut\nthen\nthe\nbreast\nbecame\ninflamed\nagain\nand\nturned \nred.\nThe\nnurse\ndid\nnot\ngo\nto\nthe\nhospital\nand\nbegan\nto\nbe\ntreated\nwith\nurine\ntherapy:\ndrinking \nurine,\ncompresses,\nmassages\nwith\nurine\nplus\n10\ndays\nof\nfasting.\nTwo\ndays\nafter\nthe\nfast,\nblood \nserum\nbegan\nto\nflow\nfrom\nher\nchest.\nThe\ntemperature\ndecreased\nand\nthe\nredness\nsubsided.\nThe \nonly\nthing\nthat\nscares\nme\nis\nthat\nthe\nblood\nwas\nsometimes\ndark\nred.\nWhat\nto\ndo\nnext?'\nRecommendation:\nIt\nis\nnecessary\nto\nstarve\nonly\nafter\nthorough\ncleansing\nof\nthe\nbody.\nAlready\nat\nthe\nbeginning\nof\nthe\ncleansing\nof\nthe\nintestine,\nliver,\netc.,\nit\nis\nnecessary\nto\ndrink \nurine\ntwice,\nthree\ntimes\na\nday,\n100-150\ngrams\neach,\nand\napply\ncompresses\nmade\nof\nurine, \naccording\nto\none's\nchoice,\npreferably\nin\nthe\nform\nof\nclay\ncompresses,\nso-called\ncataplasms,\nto \nthe\nbreast.\nIf\nthe\nproblems\ndo\nnot\ngo\naway\neven\nafter\na\nmonth,\nthen\nit\nis\nnecessary\nto\nproceed \nwith\nwater\nand\nurine\nstarvation.\nExample:\n\"I\nhad\na\nbad\ncold\nand\ncough\nfor\nabout\nthree\nmonths.\nAn\nacquaintance\nadvised\nme\nto\ndrink\nurine.\nI\ndidn't\nhave\nto\nprepare\nfor\nit\nin\nany\nway,\nI\nwas\nalready\ndrinking\nkerosene.\nI \nstarted\ndrinking\nhalf\na\nglass\nseveral\ntimes\na\nday\nwithout\nchanging\nmy\ndiet.\nIn\na\nweek\nthe \ncough\ngot\nover\nme.\nIn\naddition,\nthe\nswelling\nof\nmy\nlymph\nnodes\ndisappeared\nwithin\ntwo \nmonths.\"\nExample:\n\"The\nneighbor\nsuffers\nfrom\nbladder\ncancer.\nAfter\ncleansing\nher\nbowels\nand\ndrinking\nfresh\nurine,\nher\nurine\noutput\nreturned\nto\nnormal\nafter\nfive\nyears.\" \nExample:\n\"I\nhad\na\nmalignant\ntumor\nthe\nsize\nof\na\npea\nin\nthe\ncorner\nof\nmy\nright\neye\nat\nthe \nbase\nof\nmy\nnose.\nI\nstarted\ntreating\nhim\nwith\nurine.\nI\ndidn't\nrub\nit,\njust\ntouched\nit\nlightly.\nTwo \nweeks\nlater\nI\nfound\nout\none\nmorning\nthat\nthe\ntumor\nwas\ngone.'\nExample:\n\"I\nfollow\nyour\nadvice\nand\nwithout\nstarving,\nI\ngot\nrid\nof\nhemorrhoids,\npain\nin\nmy\nlegs\nand\nlower\nback\nin\na\nyear,\nI\nforgot\nwhat\na\ncold\nis\nand\ninflammation\nof\nthe\nupper \nrespiratory\ntract\nand\nsinuses,\neven\nan\nenlar ged\nprostate,\nwhich\nthe\ndoctors\nalready\nwanted\nto \noperate\non\nme\ntwice.\nI\nam\na\nwar\ninvalid.'\nExample:\n\"I\nwant\nto\ntell\nyou\nhow\nmy\nmother\ntreated\nherself\nwith\nurine\n20\nyears\nago.\nThe\ndiagnosis\nwas:\na\ntumor\nand\nrupture\nof\nthe\nsmall\nintestine.\nShe\ndrank\nurine\nseveral\ntimes\na\nday \nwithout\nceasing.\nThe\ncrack\nhealed\nand\nthe\ntumor\ndisappeared.\nThe\ntreatment\nwas\nadvised\nby\na \nwoman\nwho\ncured\nherself\nof\nsmall\nintestine\ncancer\nwith\nurine.\"\nExample:\n\"My\nfive-year -old\ndaughter\nbegan\nto\nhave\ntrouble\nhearing\ndue\nto\npolyps.\nThey\noperated\non\nher\ntwice,\nbut\nthe\npolyps\nreappeared.\nThat's\nwhy\nI\nstarted\nto\ndrip\ninto\nmydaughter's\nnose\nher\nfresh\nurine\nhalf\na\npipette\ninto\neach\nhole\nas\nmany\ntimes\na\nday\nas\nshe\npeed. \nThe\ntreatment\nlasted\ntwo\nweeks,\nand\nI\ndripped\nevaporated\nurine\ninto\nher\nears.\nThe\nresult\nis \n100%\nhearing.\nAt\nthe\nsame\ntime,\nthe\ndoctors\ndetermined\nthe\ndiagnosis:\ndeafness\nof\nthe\n2nd \ndegree.\"\nExample:\n\"The\npatient\nhit\nherself\nin\nthe\nchest\nthree\nyears\nago.\nA\ntumor\nthe\nsize\nof\na\nhen's\negg\nappeared\nat\nthe\nsite\nof\nthe\nbruise.\nThe\ndoctors\ndecided\non\nan\noperation.\nThe\npatient\nwas \nafraid\nof\nthe\noperation\nand\nbegan\nto\ndrink\nurine\nin\nthe\nmorning\nand\nevening,\nat\nnight\nshe\nput \ncompresses\nwith\nheated\nurine\nwith\na\nteaspoon\nof\nsoda\nand\na\nteaspoon\nof\nvinegar.\nAfter\nsevere \nitching\nand\neven\nburning\nof\nthe\nskin,\nshe\nstopped\nusing\nthe\ncompresses\nfor\na\nwhile,\nbut\nthen \nresumed\nthem\nagain.\nWithin\na\nmonth,\nthe\ntumor\nhad\nshrunk\nconsiderably\nand\nthey\ncanceled \nthe\noperation.\nAfter\nanother\nmonth,\n", "token_ids": [198, 30998, 485, 198, 2465, 720, 686, 198, 543, 198, 1820, 198, 3195, 198, 998, 198, 2465, 198, 17666, 277, 20337, 627, 6153, 198, 69, 4004, 198, 39460, 288, 198, 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{"text": "\twater\tdoes;\tthe\tbody\tuses\tit\tto\tonly\ncleanse\tthe\ttissues.\n\t\n5.\tTake\tIonic\tEssential\tMinerals\n\t\nYour\tbody\tis\tlike\t\u201cliving\tsoil.\u201d\tIf\tit\thas\tsufficient\tminerals\tand\ttrace\telements\tto\twork\nwith,\tit\tis\table\tto\tnurture\tyou\tand\tproduce\teverything\tyou\tneed\tto\tlive\tand\tgrow.\tThese\nessential\tmaterials,\thowever,\tcan\teasily\tbecome\tdepleted\twhen\tyou\tdo\tnot\tget\tenough\tof\nthem\tfrom\tthe\tfood\tyou\teat.\tCenturies\tof\tconstant\tuse\tof\tthe\tsame\tagricultural\tfields\thave\nled\tto\tfoods\tthat\tare\thighly\tnutrient-deficient.\tThe\tsituation\tworsened\twith\tthe\tonset\tof\nchemical\tfertilizers,\twhich\tforce\tcrops\tto\tgrow\tmore\trapidly\twithout\tregard\tfor\tnutrient\navailability.\tWhen\tminerals\tand\ttrace\telements\trun\tlow\tin\tthe\tbody,\timportant\tfunctions\ncan\tno\tlonger\tbe\tsustained,\tor\tthey\tbecome\tsubdued.\tDisease\tis\tgenerally\taccompanied\tby\na\tlack\tof\tone\tor\tmore\tof\tthese\timportant\tsubstances.\n\t\nBecause\tof\tthe\tunnatural\tsituation\ttoday\tof\tmineral\tdepletion\tin\tour\tsoil\tand,\ttherefore,in\tour\tbodies,\tit\tmay\tbe\tuseful\tto\tsupplement\twith\tminerals.\tThe\tcrucial\tquestion\tis\nwhether\tthe\tminerals\tsold\tin\tnutrition\tstores\tor\tpharmacies\tare\tcapable\tof\treplenishing\tthe\nmineral\tsupply\tto\tthe\tcells\tof\tthe\tbody.\tThe\tanswer\tis,\t\u201cHighly\tunlikely!\u201d\n\t\nMinerals\tare\tcommonly\tmade\tavailable\tin\tthree\tbasic\tforms:\tcapsules,\ttablets,\tand\ncolloidal\tmineral\twater.\tBefore\tthe\tdepletion\tof\tsoils,\tplant\tfoods\twere\tour\tideal\tmineral\nprovider.\tWhen\ta\tplant\tgrows\tin\ta\thealthy\tsoil\tenvironment,\tit\tabsorbs\texisting\tcolloidal\nminerals\tand\tchanges\tthem\tinto\tionic,\teater-soluble\tform.\tThe\tionic\tminerals\tare\tan\nangstrom\tin\tsize,\twhereas\tthe\tcolloidal\tminerals,\talso\tknown\tas\tinorganic,\tmetallic\nminerals,\tare\tabout\t10,000\ttimes\tlarger\t(micron-size).\tIonic,\twater-soluble\tplant\tminerals\nare\tabsorbed\treadily\tby\tbody\tcells.\tIn\tcontrast,\tcolloidal\tparticles\tpacked\tinto\tcomplex\ncompounds,\tand\tdelivered\tin\tpill\tform,\tstand\tless\tthan\ta\t1\tpercent\tchance\tof\tabsorption.\nThe\tminerals\tfound\tin\tcolloidal\tmineral\twaters\tare\tnot\tabsorbed\tany\tbetter.\tThey\tare\tnot\nwater-soluble,\tbut\tsimply\tsuspended\tbetween\twater\tmolecules.\n\t\nCommon\tcolloidal\tparticles,\tsuch\tas\tthe\tcompounds\tcalcium\tcarbonate\tand\tzinc\npicolinate,\ttend\tto\tget\tcaught\tin\tthe\tbloodstream\tand\tare\tsubsequently\tdeposited\tin\tvarious\nparts\tof\tthe\tbody.\tIn\tthe\tform\tof\tdeposits,\tthey\tcan\tcause\tmajor\tmechanical,\tstructural,\tand\nfunctional\tdamage.\tMany\thealth\tproblems\ttoday,\tincluding\tosteoporosis,\theart\tdisease,\ncancer,\tarthritis,\tbrain\tdisorders,\tkidney\tstones,\tgallstones,\tand\tso\ton,\tare\tthe\tdirect\tresult\nof\tingesting\tsuch\tmetallic\tminerals.\n\t\nFortunately,\tthere\tis\ta\tvery\tefficient\tway\tto\tobtain\tminerals\tin\tthe\tsize\tof,\tand\twith\tthe\ncharacteristics\tof,\tplant\tminerals.\tWhen\tvaporized\tin\ta\tvacuum\tchamber\t(without\toxygen),\nminerals\tare\tprevented\tfrom\toxidizing\tand\tforming\tinto\tcomplex\tstates.\tOnce\tvaporized,\nthe\tminerals\tcan\tbe\tcombined\twith\tpurified\twater\tand\tbe\tmade\treadily\tavailable\tto\tthe\ncells\tof\tthe\tbody.\tOne\tcompany\tlocated\tin\tMinnesota\thas\tmanaged\tto\tcreate\ta\tdelivery\nprocess\tcapable\tof\tconverting\tcolloids\tinto\t99.9\tpercent\twater-soluble,\tionic\tminerals.\tThe\ncompany,\tEniva,\tmakes\tthese\tminerals\tavailable\tvia\tdistributorship\t(see\t\nSuppliers\tList\n\tin\nthe\tAppendix).\n1\n\tVIBE\tis\tthe\tproduct\tof\tchoice.\tMore\tcompanies\tnow\toffer\tsimilar\tionic\nminerals;\tyou\tcan\teasily\tlocate\tthem\ton\tthe\tInternet.\n\t\n\t\n6.\tDrinking\tEnough\tWater\n\t\nTo\tproduce\tthe\tright\tamount\tof\tbile\teach\tday\t(1-1\u00bd\tquarts),\twhich\tthe\tbody\trequires\tfor\nproper\tdigestion\tof\tfood,\tthe\tliver\tneeds\tplenty\tof\twater.\tIn\taddition,\tthe\tbody\tuses\tup\ta\tlot\nof\twater\tto\tmaintain\tnormal\tblood\tvolume,\thydrate\tthe\tcells\tand\tconnective\ttissues,\ncleanse\tout\ttoxins,\tand\tcarry\tout\tliterally\tthousands\tof\tother\tfunctions.\tSince\tthe\tbody\ncannot\tstore\twater\tthe\tway\tit\tstores\tfat,\tit\tis\tdependent\ton\tregular,\tsufficient\twater\tintake.\n\tTo\tmaintain\tproper\tbile\tproduction\tand\tbile\tconsistency,\tas\twell\tas\tbalanced\tblood\nvalues,\tyou\tneed\tto\tdrink\tabout\tsix\tto\teight\tglasses\tof\twater\teach\tday.\tThe\tmost\timportant\ntime\tto\tdrink\twater\tis\tright\tafter\tgetting\tup:\tFirst,\tdrink\tone\tglass\tof\twarm\twater\tto\tmake\tit\neasier\tfor\tthe\tkidneys\tto\tdilute\tand\texcrete\turine\tformed\tduring\tthe\tnight.\tThis\tis\tof\tgreat\nimportance\tbecause\turine\tis\thighly\tconcentrated\tin\tthe\tmorning;\tif\tit\tis\tnot\tdiluted\nproperly,\turinary\twaste\tproducts\tmay\tsettle\tin\tboth\tthe\tkidneys\tand\tthe\turinary\tbladder.\nSecond,\tdrink\tanother\tglass\tof\twarm\twater\tto\twhich\tyou\tcan\tadd\tthe\tjuice\tof\tup\tto\t\u00bd\tof\ta\nfresh\tlemon\tand\t1\tteaspoon\tof\traw\thoney.\tThis\thelps\tto\tcleanse\tthe\tGI\ttract.\n\t\nOther\timportant\ttimes\tfor\tdrinking\ta\tglass\tof\twater\t(not\tchilled)\tare\tabout\t\u00bd\thour\nbefore\tand\t2\u00bd\thours\tafter\tmeals.\tThese\tare\tthe\ttimes\twhen\ta\twell-hydrated\tbody\twould\nnaturally\tsignal\tthirst.\tHaving\tenough\twater\tavailable\tat\tthose\ttimes\tensures\tthat\tthe\nblood,\tbile,\tand\tlymph\tremain\tsufficiently\tfluid\tto\tconduct\ttheir\trespective\tactivities\tin\tthe\nbody.\tSince\thunger\tand\tthirst\tsignals\tuse\tthe\tsame\thormonal\talert\tsystem\tin\tthe\tbody,\tif\nyou\thappen\tto\tfeel\t\u201chungry\u201d\tduring\tthose\ttimes,\tit\tis\tmore\tlikely\tthat\tyou\tare\tactually\nrunning\tout\tof\twater.\tTherefore,\tit\tis\tbest\tto\tdrink\ta\tglass\tof\troom\ttemperature\tor\twarm\nwater\tfirst\tand\tthen\tsee\twhether\tyour\thunger\thas\tsubsided\tor\tnot.\n\t\nIf\tyou\tsuffer\tfrom\thigh\tblood\tpressure\tand\tuse\tmedicinal\tdrugs\tfor\tthis\tcondition,\tmake\nsure\tyou\thave\tyour\tblood\tpressure\tmonitored\tregularly.\tWith\tan\tincrease\tin\tyour\twater\nconsumption,\tyour\tblood\tpressure\tmay\treturn\tto\tnormal\twithin\ta\trelatively\tshort\tperiod\tof\ntime.\tThis\twould\tmake\tthe\tintake\tof\tmedication\tobsolete\tand\teven\tharmful.\tBy\tdrinking\nenough\twater,\tyou\tmay\talso\tstart\tto\tlose\tweight\tif\tyou\tare\toverweight,\tor\tgain\tweight\tif\nyou\tare\tunderweight.\n\t\nIt\tis\tequally\timportant\tto\tchoose\ta\twater\ttreatment\tsystem\tthat\tgives\tyou\tfresh,\thealthy\nwater.\tThe\tH\n2\nO\twater\ttreatment\tsystem,\tfor\texample,\tis\tvery\tefficient\tand\thealth-\npromoting,\tbut\tit\tis\talso\tquite\texpensive.\tIts\tunique\ttechnology\teven\tremoves\tpesticides\nand\therbicides\tfrom\tthe\twater\tand\tleaves\tyour\tdrinking,\tshower,\tand\tpool\twater\tas\tfresh\nand\tclean\tas\tpure\tmountain\twater.\n\t\nThe\tH\n2\nO\tConcept\t2000\tuses\telectrical\timpulses\tto\tbreak\tcalcium\tbicarbonate\tand\nmagnesium\tbicarbonate,\tsalts\tthat\tare\tthe\tmajor\tcauses\tof\thard\twater,\tinto\tcalcium\ncarbonate\tand\tmagnesium\tcarbonate,\twith\tthe\tbyproduct\tbeing\tcarbon\tdioxide\t(CO\n2\n).\tThe\nCO\n2\n\tis\tdispelled\tat\tthe\tfaucet\tin\tminuscule\tamounts.\tCalcium\tcarbonate\tand", 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{"text": " No mat ter how many thoughts you\u2019ve had in\nyour life, there are infinitely more you can think; no matter how\nmany sentences writers have written, there are infinitely more to\nwrite. Words and thoughts are not stored in the brain like\ninformation in a computer, to be juggled around mechanically\nwhen another thought is needed. Shakespeare wasn\u2019t simply\njuggling his Elizabethan vocabulary\u2014he employed wor ds in a\ncreative way. Van Gogh didn\u2019t simply combine the standard colors\nin the spectrum; he used col or as a new way of seeing the world\naround him.\nGoing b eyond is how a per son decides if life is meani ngful\nenough. When  you want mor e than your life is giving you, it\u2019s not\nyour br ain that craves more meaning, nor is it the everyday person\ngoing a bout the routine business of life. The self, viewing things\nfrom a higher perspective, is deciding the matter. The self also\ndecides whom to love, what is  truth, whether to trust, and so on. If\na m other judges that a cranky  three-year-old needs a nap, she has\ngone beyond a simple assessment of what the child is doing and\nsaying. Cranky children say all kinds of things, and if mothers\nbought into them, they\u2019d be no better than children.\nIf g oing beyond has proven  so indispensable, why aren\u2019t we\nmetahuman al ready? There is no reason to keep repeating the\nsame trite, tired opinions, follow the same outworn social\nconventions, and surrender to conformist thinking. All pose traps\nthat we fall int o, and the res ult is more of the same strife, wars,\ndomestic violence, racial prejudice, and gender inequality that we\nhave been prey to throughou t history. We choose to be our own\nprisoners. This paradox, playing the part of inmate and jailer at\nthe same time, has caused untold suffering for humanity.\nTo brin g the whole sorry me ss to an end involves one thing:\nshifting from human to met ahuman. Both states exist here and\nnow. There is nowhere to go  to reach metareality. Like the twobirds in  the tree, you are feasting on life while also looking  on. But\nthe looking-on part is being ignored, suppressed, overlooked, and\nundervalued. T he transforma tion that makes you metahuman is\nknown in the world\u2019s spiritual traditions as \u201cwaking up.\u201d Once\nsomeone rises to the state of metahuman, it seems as if the old\neveryday self was a sleepwalker, barely conscious of life\u2019s infinite\npossibilities.\nTo b e awake i s to embrace full self-awareness. Lots of other\nmetaphors com e to mind. Metahuman is like tuning in to the\nwhole radio band instead of one narrow channel. It\u2019s like  a string\nvibrating to a higher note. It\u2019s like seeing a world in a grain of\nsand. But like  is a limiting word. The real thing is indescribable\nand must be ex perienced firsthand, just as sight is indescribable to\nsomeone born blind and yet revelatory if that person gains sight.\nEditors encourage writers to coax readers, using a big promise\nof some thing, new, fresh, and different. Waking up is as old as\nbeing human. It\u2019s impossible to promise something like waking\nup, whi ch is indescribable in the first place. Looking bac k on my\nprevious works, I feel that I  was inhibited by how peculiar and\nmysterious it is to wake up. T his time, however, I\u2019ve taken a deep\nbreath and gone for broke. I\u2019m trusting that the reader isn\u2019t\nsomeone born blind to whom sight is completely unknowable.\nWith a modicum of trust, we can all be shown that we are already\nmetahuman and that metareality is here and now.\nI don\u2019t know who will be persuaded and who won\u2019t. In the end,\nthe mys tery of  being human obeys only itself. But one thing I do\nhave faith in. If in reading this book you connect with what it\nmeans to wake up, you will realize the truth in much le ss time\nthan th e thirty years I look back on. The faster that met ahuman\ndawns in our lives, the better.TOVER VIEW\n \nM E T A H U M A N  I S  T H E\nC H O I C E  O F  A  L I F E T I M E\nhere are many things people do to improve their lives. You\nmight s ay that  developed societies live in a golden age, as far as\nstandard of living goes. It has become realistic to look forward to\ndecades of good health, to eat organic whole foods available\naround the corner, not to m ention having things that were once\nout of reach for the average  person, such as owning yo ur own\nhome and retiring in relative security.\nIt is  strange, t hen, that millions of people strive to imp rove\ntheir lives without improving their personal reality. The two are\nintimately entwined, and if you don\u2019t improve your reality, there\u2019s\nsomething shaky and unreliable about improving your life. Reality\nisn\u2019t simply the world \u201cou t there\u201d\u2014it is very personal. Two\ncommuters going to the same job might look at the world entirely\ndifferently, one feeling anxious about job security and the prospect\nof bein g fired,  the other pla cidly content and optimistic. Giving\nbirth could be the same p hysical event, without any medical\ncomplications, for two new mothers, but one might suffer from\npostpartum depression while the other is filled with maternal joy.Personal realit y defines us. It consists of all the thing s we\nbelieve in, the e motions we feel, our unique set of memories, and a\nlifetime of experiences and relationships. Nothing is more decisive\nin how a person\u2019s life turns out. So it is peculiar\u2014one might say\nprofoundly mysterious\u2014that we build our lives on a deep  lack of\nknowledge about who we really are. Delve into any basic issue\nabout human existence, and behind the fa\u00e7ade of expert opinion\nlies a blankness where understanding should be.\nWe have no id ea why humans are designed to both love and\nhate, preach peace and practice violence, swing between\nhappiness and despair, and lead lives governed by confidence one\nmoment and self-doubt the n ext. Right now you are acting out in\nyour own fashion all these c ontradictions. You are a mystery to\nyourself, becau se everyone is a mystery to themselves. Wh at keeps\npeople moving  forward is the  routine of everyday life and the hope\nthat nothing goes horribly wrong.\nI\u2019m not devaluing the things m ost people live for\u2014family, work,\nand relationships. But, to be blunt, we don\u2019t manage even the most\nimportant thin gs with any confidence that we know what we\u2019re\ndoing. It\u2019s no wonder that w e spend so much time wo rking to\nimprove our lives and so lit tle working to improve our reality.\nReality is too c onfusing. We are better off ignoring the dee p water\nand remaining where it is safe in the shallows.\nA handful of people, however, have ventured into deeper\nwaters, and in every culture t hey bring back reports that are alien\nand ins piring a t the same tim e. It\u2019s inspiring to love your enemies,\nbut who really does? Being told that divine love is infinite doesn\u2019t\nmake it  so in y our reality. Eternal peace vies with the pro spect of\ncrime, war, and violence in every age. A handful of people are\ncherished as saints, with a good chance they will be labeled as mad\ninstead, or simply dismissed as too good for this world.\nYet one  thing is beyond doubt\u2014personal reality is where the\nwhole game is played. It contains all the potential that humans\nhave fu lfilled, b ut also all the  limitations that hold us back. A New\nYork psychologist named Abraham Maslow, who died in 1970,\ncontinues to be famous today because he swam against the tide.\nWhere the typical career in psychology consisted of examining the\nills a nd defects of the psyche,  Maslow felt that human natu re wentfar beyond everyday experie nce. His core idea, which has now\nblossomed far beyond anyth ing he could have imagined, is that\nhumans are designed for extraordinary heights of experience, and,\nmore t han that, we should be creating these experiences in\neveryday life. It was as if the only cars that were on the road were\njunky ru st heaps, and someone announced that you could trade in\nyour clunker for a Mercedes or Jaguar.\nIf the only cars you see are junk heaps and the Mercedes and\nJaguars exist far across the o cean, your reality won\u2019t change. But\nMaslow, drawing on centur ies of spiritual aspirations, insisted\nthat the peak experiences in life are part of our design, that we\nneed and crave them. The key was to go beyond the everyday.\nThe notion of going beyond became the motivation for this\nbook.\nTo d iscover who you really a re, you must go beyond who  you\nthink you are. To find pea ce, you must go beyond f ear. 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{"text": " and similar,\neven products that claim to be detoxification-enhancing, only delay healing and must be avoided.\nHave you had any remarkable recoveries?\nOf the over 30,000 patients I have taken care of I would call almost all remarkable, and many miraculous. Especially since\npeople usually come to me in very serious condition, often as a last resort after having tried everything else for years, but\nonly getting worse. The more toxic people are due to dangerous drugs taken during many years, the more necessary\ncorrect detoxification is.\nThis interview was made 9-2005 by the Natural Hygiene Network of Houston, a non-profit organization.\nDr. Stanley S. Bass in 2002\nStanley S. Bass,  3119 Coney island Ave.,  Brooklyn,  New York 11235    PHONE: 718-648-1500\ncopyright \u00a9 Dr. Stanley S. Bass   (718) 648-1500    www.drbass.com 16Visit Dr. Stanley S. Bass website\nwww.drbass.com\n<|eot_id|><|begin_of_text|>What\tPeople\tAre\tSaying\tAbout\t\nNever\tBe\tSick\tAgain\t.\t.\t.\n\u201cRaymond\tFrancis\twill\tgive\tyou\tthe\tinformation\tyou\trequire\u2014\tand\tif\tyou\ncombine\tit\twith\tinspiration,\tself-esteem\tand\tself-love,\tyou\twill\taccomplish\nwonders.\tTake\tyour\thealth\tinto\tyour\town\thands\u2014choose\tlife\tand\t\nNever\tBe\tSick\nAgain\n!\u201d\n\u2014Bernie\tSiegel,\tM.D.\nauthor\tof\t\nLove,\tMedicine\t&\tMiracles\t\nand\t\nPrescriptions\tfor\tLiving\n\u201cThe\tworld\tis\ta\tbetter\tplace\tfor\tRaymond\tFrancis\tand\this\twork.\tHe\tbrings\nhope\tand\tinspiration\tto\tthose\twho\tseek\tthe\tpath\tout\tof\tillness\tto\tsustained\thealth\nand\twell-being.\tFor\tthe\tmany\thealth\tmysteries\tcaused\tby\tnutritional\tdeficits,\noverload\tof\ttoxins\tand\tneuro-immuno-hormonal\tdysfunctions,\tthis\tbook\tis\ta\nnecessary\tand\tjoyful\ttreasure.\u201d\n\u2014Russ\tJaffe,\tM.D.\nfellow,\tHealth\tStudies\tCollegium\t\nfellow,\tNational\tAcademy\tof\tClinical\tBiochemistry\n\u201cYou\tmust\tread\tthis\tinspiring\tstory\tand\tlearn\thow\tone\tman\tovercame\this\town\nillness\tto\tbecome\ta\tfine\teducator\tin\tthe\tscience\tof\thealth\tmaintenance.\tWith\tour\ncurrent\tmedical\tsystem\tfailing\tmiserably\tto\ttreat\tor\tprevent\ta\twide\tvariety\tof\nillnesses,\tthis\tbook\tis\ta\ttimely\tcontribution.\u201d\n\u2014Hyla\tCass,\tM.D.\nauthor\tof\t\nNatural\tHighs\t\nand\t\nSt.\tJohn\u2019s\tWort:\tNature\u2019s\tBlues\tBuster\nRaymond\tFrancis\u2019s\tbrush\twith\tdeath\tas\ta\tpatient\tdraws\tthe\treader\tto\nappreciate\tthe\tlessons\the\thas\tlearned.\t\nNever\tBe\tSick\tAgain\t\npaints\ta\tclear\tpicture\nof\tthe\tchoices\tthat\tyou\tcan\tmake\tto\tattain\ta\thealthier\tlife.\tWith\tthe\tskill\tof\ta\nmaster\tteacher,\the\tplaces\tthese\tchoices\twithin\treach.\u201d\n\u2014Richard\tKunin,\tM.D.\npresident,\tSociety\tfor\tOrthomolecular\tHealth\tMedicine\t\nauthor\tof\t\nMega-Nutrition\n\u201c\nNever\tBe\tSick\tAgain\t\npresents\ta\trevolutionary\tnew\tunderstanding\tof\thealth\nand\tdisease.\tRaymond\tFrancis\tempowers\treaders\tand\tputs\tthem\tback\tin\tcharge\nof\ttheir\thealth.\tThis\timportant\tbook\toffers\tkeen\tinsights\tinto\tthe\tshifts\tinthinking\tabout\thealth;\tit\tis\ta\tprelude\tto\twhat\tmedicine\tin\tthe\tfuture\tmust\nbecome.\u201d\n\u2014Al\tLemerande\tJr.,\tM.D.\ndirector\tof\tmedical\tprograms,\t\nAdvanced\tPhysicians\tMedical\tGroup\t\nauthor\tof\t\nDynamic\tHealth\tThrough\tNutrition\n\u201cReading\t\nNever\tBe\tSick\tAgain\t\nis\tlike\tlearning\thealth\tin\tone\tlesson.\tThis\tbook\ncuts\tthrough\tthe\tcomplexity\tof\thealth\tand\tdisease\twith\tthe\tsimple,\tyet\nrevolutionary,\tconcept\tof\t\none\tdisease,\ttwo\tcauses\t\nand\t\nsix\tpathways.\t\nThis\tis\nfuture\tmedicine\tnow!\u201d\n\u2014Len\tSaputo,\tM.D.\nmedical\tdirector,\tHealth\tMedicine\tInstituteNEVER\t\nBE\tSICK\t\nAGAIN\nO\nNE\n\tD\nISEASE\n\t\u2022\t\nT\nWO\n\tC\nAUSES\t\n\u2022\t\nS\nIX\n\tP\nATHWAYS\nH\nEALTH\n\tI\nS\tA\t\nC\nHOICE\nL\nEARN\n\tH\nOW\tTO\t\nC\nHOOSE\n\tI\nT\nRaymond\tFrancis,\tM.Sc.\t\nwith\tKester\tCotton\nForeword\tby\tHarvey\tDiamond\t\nCoauthor\tof\tthe\t#1\t\nNY\tTimes\tBestseller\t\nFit\tfor\tLife\nHealth\tCommunications,\tInc.\nDeerfield\tBeach,\tFlorida\t\nwww.hcibooks.comNever\tBe\tSick\tAgain\t\nand\tthe\tinformation\tcontained\tin\tthis\tbook\tare\tnot\tintended\tas\ta\tsubstitute\tfor\tthe\nadvice\tand/or\tmedical\tcare\tof\tthe\treader\u2019s\tphysician,\tnor\tare\tthey\tmeant\tto\tdiscourage\tor\tdissuade\tthe\nreader\tfrom\tthe\tadvice\tof\this\tor\ther\tphysician.\tThe\treader\tshould\tregularly\tconsult\twith\ta\tphysician\tin\nmatters\trelating\tto\this\tor\ther\thealth,\tand\tespecially\twith\tregard\tto\tsymptoms\tthat\tmay\trequire\tdiagnosis.\nAny\teating\tor\tlifestyle\tregimen\tshould\tbe\tundertaken\tunder\tthe\tdirect\tsupervision\tof\tthe\treader\u2019s\tphysician.\nMoreover,\tanyone\twith\tchronic\tor\tserious\tailments\tshould\tundertake\tany\teating\tand\tlifestyle\tprogram,\nand/or\tchanges\tto\this\tor\ther\tpersonal\teating\tand\tlifestyle\tregimen,\tunder\tthe\tdirect\tsupervision\tof\this\tor\ther\nphysician.\tIf\tthe\treader\thas\tany\tquestions\tconcerning\tthe\tinformation\tpresented\tin\tthis\tbook,\tor\tits\napplication\tto\this\tor\ther\tparticular\tmedical\tprofile,\tor\tif\tthe\treader\thas\tunusual\tmedical\tor\tnutritional\tneeds\nor\tconstraints\tthat\tmay\tconflict\twith\tthe\tadvice\tin\tthis\tbook,\the\tor\tshe\tshould\tconsult\this\tor\ther\tphysician.\tIf\nthe\treader\tis\tpregnant\tor\tnursing\tshe\tshould\tconsult\ther\tphysician\tbefore\tembarking\ton\tany\tnutrition\tor\nlifestyle\tprogram.\nLibrary\tof\tCongress\tCataloging-in-Publication\tData\nFrancis,\tRaymond,\t1937\u2013\t\n\t\t\tNever\tbe\tsick\tagain\t:\tRaymond\tFrancis\twith\tKester\tCotton\t;\tforeword\tby\tHarvey\t\nDiamond.\t\n\t\t\t\t\t\tp.\tcm.\t\n\t\t\teISBN-13:\t978-0-7573-9628-1\t\t\teISBN-10:\t0-7573-9628-3\t\n\t\t\t\t\t\t1.\tHealth\u2014Miscellanea.\t2.\tSelf-care,\tHealth.\t3.\tHealing\u2014Miscellanea.\t\n4.\tHealth\u2014Philosophy.\t5.\tMind\tand\tbody.\tI.\tCotton,\tKester.\tII.\tTitle.\t\nRA776.5\t.F736\t2002\t\n613\u2014dc21\n2002033399\n\u00a9\t2002\tRaymond\tFrancis\nAll\trights\treserved.\tPrinted\tin\tthe\tUnited\tStates\tof\tAmerica.\tNo\tpart\tof\tthis\tpublication\tmay\tbe\treproduced,\nstored\tin\ta\tretrieval\tsystem\tor\ttransmitted\tin\tany\tform\tor\tby\tany\tmeans,\telectronic,\tmechanical,\nphotocopying,\trecording\tor\totherwise,\twithout\tthe\twritten\tpermission\tof\tthe\tpublisher.\nHCI,\tits\tlogos\tand\tmarks\tare\ttrademarks\tof\tHealth\tCommunications,\tInc.\nPublisher:\tHealth\tCommunications,\tInc.\t\n\t\t3201\tS.W.\t15th\tStreet\t\n\t\tDeerfield\tBeach,\tFL\t33442-8190\nR-02-07\nCover\tdesign\tby\tLarissa\tHise\tHenoch\t\nInside\tdesign\tby\tLisa\tCamp\tand\tDawn\tVon\tStrolley\tGroveCONTENTS\nForeword\n\tby\tHarvey\tDiamond\nAcknowledgments\nIntroduction\t\n1.\tI\tAlmost\tDied\n2.\tYour\tPotential\tfor\tHealth\n3.\tThe\tNew\tTheory\tof\tHealth\tand\tDisease\n4.\tChoosing\tHealthy\tCells\n5.\tThe\tNutrition\tPathway\n6.\tThe\tToxin\tPathway\n7.\tThe\tPsychological\tPathway\n8.\tThe\tPhysical\tPathway\n9.\tThe\tGenetic\tPathway\n10.\tThe\tMedical\tPathway\n11.\tA\tShift\tin\tPerspective\nReferences\nAuthor\u2019s\tNote:\tGoing\tBeyond\tHealth\nAppendix\tA:\t", 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{"text": " involve first a critical examination of the forces that are responsible\nfor individual degeneration.\n   In my search for the cause of degeneration of the human face and the dental organs I have been\nunable to find an approach to the problem through the study of affected individuals and diseased\ntissues. In my two volume work on \"Dental Infections,\" Volume I, entitled \"Dental Infections, Oral\nand Systemic,\" and Volume II, entitled \"Dental Infections and the Degenerative Diseases,\" (23) I\nreviewed at length the researches that I had conducted to throw light on this problem. The\nevidence seemed to indicate clearly that the forces that were at work were not to be found in the\ndiseased tissues, but that the undesirable conditions were the result of the absence of something,\nrather than of the presence of something. This strongly indicated the need for finding groups of\nindividuals so physically perfect that they could be used as controls. In order to discover them, I\ndetermined to search out primitive racial stocks that were free from the degenerative processes\nwith which we are concerned in order to note what they have that we do not have. These field\ninvestigations have taken me to many parts of the world through a series of years. The following\nchapters review the studies made of primitive groups, first, when still protected by their isolation,\nand, second, when in contact with modern civilization.\nREFERENCES\n1. PARRAN, T. Sickness survey. Time, 31:22, 1938.\n2. LANE, A. Preface to Maori Symbolism by Ettie A. Rout. London, Paul Trench Trubner,\n1926.\n3. WOLSTENHOLE, S. R. Proposes Stork Derby. Cleveland Press, March 12, 1937.\n4. DURANT, W. A crisis in civilization. Speakers Library Magazine, p. 2, Jan. 15, 1938.\n5. HOOTON, E. A. Apes, Men and Morons. New York, Putnam, 1937.\n6. DRYER, T. F. Dental caries in prehistoric South Africans. Nature, 136:302, 1935.\n7. LAIRD, D. The tail that wags the nation. Rev, of Revs., 92:44, 1935.\n8. THORNDIKE, E. L. Big Chief's G. G. Time, 30:25, 1937.\n9. MINER, J. B. Proc. Am. Ass. for Feeble-Minded, p. 54, 1919.\n10. CHASSELL, C. F. Relation between morality and intellect. N. Y., Columbia, 1935.\n11. BURT, C. L. Backward Child. New York, Appleton, 1937.7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 20/25012. BURT, C. L. The Young Delinquent. London, University of London Press, 1925.\n13. THRASHER, F. M. The Gang. Chicago, University of Chicago Press, 1936.\n14. WATSON, M. P. Organization and administration of a public school for pre-delinquent\nboys in a large city. Thesis, Cleveland, Western Reserve University.\n15. HOOTON, E. A. An Anthropologist Looks at Medicine. Reviewed in Time, 27:73, 1936.\n16. SULLENGER, T. E. Social Determinants in Juvenile Delinquency. London, Chapman and\nHall, 1936.\n17. TENORS. Time, 30:50, 1937.\n18. BUCKLE, H. T. History of Civilization. New York, Appleton, 1910.\n19. PRICE, W. A. Some contributions to dental and medical science. Dental Summary,\n34:253, 1914.\n20. ZIMMERN, A. Scientific research in international affairs. Nature, 141:947, 1938.\n21. Burton Tells of Crime Drive. Cleveland Press, June 22, 1938.\n22. WHYTE, L. L. An ethical declaration for the times. Nature, 141:827, 1938.\n23. PRICE, W. A. Dental Infections, Oral and Systemic. Cleveland, Penton, 1923.\n   \n  \nTABLE OF CONTENTS   \n \nChapter 3\nISOLATED AND MODERNIZED SWISS\nIN ORDER to study the possibility of greater nutritive value in foods produced at a high\nelevation, as indicated by a lowered incidence of morbidity, including tooth decay, I went to\nSwitzerland and made studies in two successive years, 1931 and 1932. It was my desire to find, if\npossible, groups of Swiss living in a physical environment such that their isolation would compel\nthem to live largely on locally produced foods. Officials of the Swiss Government were consulted\nas to the possibility of finding people in Switzerland whose physical isolation provided an adequate\nprotection. We were told that the physical conditions that would not permit people to obtain\nmodern foods would prevent us from reaching them without hardship. However, owing to the\ncompletion of the Loetschberg Tunnel, eleven miles long, and the building of a railroad that crosses\nthe Loetschental Valley, at a little less than a mile above sea level, a group of about 2,000 people\nhad been made easily accessible for study, shortly prior to 1931. Practically all the human\nrequirements of the people in that valley, except a few items like sea salt, have been produced in\nthe valley for centuries.\n    A bird's eye view of the Loetschental Valley, looking toward the entrance, is shown in Fig. 1.\nThe people of this valley have a history covering more than a dozen centuries. The architecture of\ntheir wooden buildings, some of them several centuries old, indicates a love for simple stability,\nadapted to expediency and efficiency. Artistically designed mottoes, many of them centuries old,\nare carved deep in the heavy supporting timbers, both within and without the buildings. They are\nalways expressive of devotion to cultural and spiritual values rather than to material values. These\npeople have never been conquered, although many efforts have been made to invade their valley.\nExcept for the rugged cleft through which the river descends to the Rhone Valley, the Loetschental\nValley is almost completely enclosed by three high mountain ranges which are usually snow-\ncapped. This pass could be guarded by a small band against any attacking forces since artificial\nlandslides could easily be released. The natural occurrence of these landslides has made passage\nthrough the gorge hazardous, if not impossible, for months of the year. According to early legends\nof the valley these mountains were the parapets of the universe, and the great glacier of the valley,\nthe end of the universe. The glacier is a branch of the great ice field that stretches away to the west7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 21/250and south from the ice-cap of the Jungfrau and Monch. The mountains, however, are seldom\napproached from this direction because of the hazardous ice fields. The gateway to them with\nwhich the traveling world is familiar is from Interlaken by way of the Lauterbrunnen or Grindelwald\nvalleys.\nFig. 1. Beautiful Loetschental Valley about a mile above sea level.\nAbout two thousand Swiss live here. In 1932 no deaths had occurred\nfrom tuberculosis in the history of the valley.\n    At the altitude of the Loetschental Valley the winters are long, and the summers short but\nbeautiful, and accompanied by extraordinarily rapid and luxuriant growth. The meadows are\nfragrant with Alpine flowers, with violets like pansies, which bloom all summer in deepest hues.\n    The people of the Loetschental Valley make up a community of two thousand who have been a\nworld unto themselves. They have neither physician nor dentist because they have so little need for\nthem; they have neither policeman nor jail, because they have no need for them. The clothing has\nbeen the substantial homespuns made from the wool of their sheep. The valley has produced not\nonly everything that is needed for clothing, but practically everything that is needed for food. It has\nbeen the achievement of the valley to build some of the finest physiques in all Europe. This is\nattested to by the fact that many of the famous Swiss guards of the Vatican at Rome, who are the\nadmiration of the world and are the pride of Switzerland, have been selected from this and other\nAlpine valleys. It is every Loetschental boy's ambition to be a Vatican guard. Notwithstanding the\nfact that tuberculosis is the most serious disease of Switzerland, according to a statement given me\nby a government official, a recent report of inspection of this valley did not reveal a single case. I\nwas aided in my studies in Switzerland by the excellent cooperation of the Reverend John Siegen,\nthe pastor of the one church of this beautiful valley.\n    The people live largely in a series of villages dotting the valley floor along the river bank. The\nland that is tilled, chiefly for producing hay for feeding the cattle in the winter and rye for feeding\nthe people, extends from the river and often rises steeply toward the mountains which are wooded\nwith timber so precious for protection that little of it has been", "token_ids": [21736, 1176, 264, 9200, 24481, 315, 279, 8603, 430, 527, 8647, 198, 2000, 3927, 5367, 17699, 627, 256, 763, 856, 2778, 369, 279, 5353, 315, 5367, 17699, 315, 279, 3823, 3663, 323, 279, 29106, 36853, 358, 617, 1027, 198, 47028, 311, 1505, 459, 5603, 311, 279, 3575, 1555, 279, 4007, 315, 11754, 7931, 323, 6759, 1503, 198, 83, 18934, 13, 763, 856, 1403, 8286, 990, 389, 330, 35, 6430, 763, 25384, 1359, 20880, 358, 11, 20458, 330, 35, 6430, 763, 25384, 11, 54501, 198, 438, 744, 292, 1359, 323, 20880, 8105, 11, 20458, 330, 35, 6430, 763, 25384, 323, 279, 58337, 75989, 70674, 1359, 320, 1419, 8, 358, 198, 19981, 291, 520, 3160, 279, 3495, 288, 430, 358, 1047, 13375, 311, 2571, 3177, 389, 420, 3575, 13, 578, 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{"text": " enema to stimulate the excretion of t oxins. The procedure for this is \nexplained earlier in this book. One or two a day ma y be taken depending upon the \nseverity of the toxic condition. In an extreme toxi c reaction, both the discontinuance of \nsupplements and the coffee enema should be used.  \nAllergic Reactions  \nSometimes you may experience an allergic reaction. This is particularly true when the \nhydrochloric acid in the stomach is deficient and/o r when the liver and adrenal glands are in a \nstate of dysfunction or extreme exhaustion. The all ergic reaction is similar to the toxic condition. You may just not feel well, be nauseated and/or eve n develop a skin rash, shortness of breath, \netc. Taking too many supplements at once for the fi rst time can bring this about. If you tend to be \nallergic, you should start your supplemental progra m by taking only one supplement for three \ndays, than adding the second one. Continue both for  three more days, then add the third \nsupplement. In three days, add the next one and so forth, until you can tolerate the complete \nsuggested supplemental program.  \nPhysiological Balancing  \nAs you begin to physiologically balance your body c hemistry, other reactions may take place. It \nis not easy to change from lifelong habits of fault y eating of devitalized, processed foods to a \nnew system of eating natural, life-giving foods and  taking individualized needed supplements. \nFollowing this metabolic program should bring about  a readjustment of body chemistry. The \nbody, meeting this changing situation, often respon ds in surprising ways to this process. The \nlonger the deficiencies have existed, the more prev alent the response is likely to be. Additional \nreactions may occur as the body adapts and stabiliz es. The reactions that often occur are:  \n\u2022 Canker sores  \n\u2022 Constipation  \n\u2022 Craving for unusual foods  \n\u2022 Diarrhea  \n\u2022 Dizziness  \n\u2022 Dry mouth  \n\u2022 Excessive gas  \n\u2022 Fever blisters  \n\u2022 Headaches  \n\u2022 Increased thirst  \n\u2022 Insomnia  \n\u2022 Loss of appetite  \n\u2022 Migrating pains  \n\u2022 Nausea  \n\u2022 Nervousness  \n\u2022 Nightmares  \n\u2022 Rash or hives  \n\u2022 Running nose  \n\u2022 Various body aches and pains, both in the joints an d muscles.  \n\u2022 Weakness  \nWhen these reactions occur, you can be assured your  body is responding and changes are taking \nplace. If you think of these as correcting crises, it will be easy to accept them as steps on the road  \nto better health. If they occur, they are only temp orary and are but a small price to pay for the \nlong-lasting benefits.  \n*Chapter X* Cancer Heroes\u2019 Testimonials  \nIt is the nature of the Medical Establishment to sa y, \"These Cancer cases did not have Cancer \nand that is why they are still alive and cancer fre e.\" However many of these patients were \ndiagnosed by biopsy at the most prestigious institu tions in the United States and Canada. \nFurthermore, in 1985, the actual Biopsy Slides were  reviewed and confirmed by the renowned \nPathologist Dr. Robert A. Good, Ph.D., former Presi dent of the Memorial Sloan-Kettering \nCancer Center of New York City. \nThe Medical Establishment often accuses their enemy  of doing exactly what they themselves do: \nLie, deceive, and cover up. The media then screams it so loud and long that many of the gullible \nfinally believe it to be true without any proof wha tsoever. However, in the case of my patients, \nthe Establishment cannot do this. This frustrates t hem to no end, and they have devised many \nways to destroy and discredit the Cancer Heroes. No where in the Orthodox or Alternative \nMedical Communities are so many Cancer Heroes truly  documented with such long Cancer-free \nlife spans.  \nIntroduction To Dr. Kelley\u2019s Cancer Heroes  \nWe are bringing to your attention two groups of can cer heroes. These cancer heroes, except as \nnoted, were all alive and well and cancer-free in 1 986. I unplugged my computer on the 30th of \nAugust 1986, and closed the doors on the Kelley pro gram. Many of these heroes are still alive \nand well. I spoke to several in 1997 and 1998. I fe el many others will contact me when they find \nthis booklet. The Cancer Heroes are listed in two g roups as follows: \nGroup I  \nDr. Carol A. Morrison, M.D., F.A.C.C. and Dr. Kelle y contacted these patients in late 1986. \nGroup I patients were also written up by Nick Gonza lez for technical publication. Under the \ndirection of the former president of Sloan-Ketterin g Institute, Dr. Robert Good, Mr. Gonzalez \nspent five years of serious investigation and revie w of the medical records of Dr. Kelley\u2019s \npatients. Of the thousands of cancer patients avail able, they narrowed the group down to 1,000 \noriginal patients who could meet the high standards  of this study. Of the 1,000 qualified patients, \nthey chose 50 to be written up. The 50 patients rep resented 25 types of cancer, half of which \nwere diagnosed at major medical centers such as the  Mayo Clinic, Sloan-Kettering Institute and \nothers. The results of this study were extraordinar y. \nHodgkin\u2019s Disease  \nHodgkin\u2019s disease is a moderately rare cancer of th e lymphocyte system and associated organs \nthat claimed 1,500 lives in 1987.  \nPhysicians classify this malignancy by a claimed 1, 500 system of four \"stages\" (I-IV). Stage I \nrepresents early, localized disease; stage IV defin es advanced, widely disseminated cancer \ninvolving many organs of the body. Stages II and II I include more intermediate forms. \nPhysicians further categorize Hodgkin\u2019s disease by the letters \"A\" and \"B.\" The designation \"A\" refers to patients without symptoms. The letter \"B\"  identifies patients with symptoms such as \nfevers, chills, night sweats, and fatigue. Hodgkin\u2019 s, if untreated, is often rapidly fatal. \"A single \nseries of untreated patients reported by Croft in 1 941,\" writes Devita, head of the National \nCancer Institute, \"leads us to believe that the cou rse of patients with Hodgkin\u2019s disease, if left \nuntreated, regardless of the stage, is brief, measu red in 1 to 2 years. In that series, the median \nsurvival was less than 1 year and most patients wer e dead by year 2, with fewer than 5% alive \nafter 5 years.\" At present, the \"MOPP\" chemotherapy  regimen is the most widely recommended \ntreatment for Hodgkin\u2019s. This protocol employs four  drugs \u2014 nitrogen mustard, Oncovin \n(vincristine), procarbazine and prednisone \u2014 given once every twenty-eight days for at least six \nmonths. As Devita explains, \"Unless chemotherapy is  contraindicated for medical reasons, all \npatients treated with MOPP and other combinations s hould be given a minimum of six cycles (a \ndose) or as many cycles as needed to achieve a comp lete remission, plus additional cycles to \nconsolidate the remission.\"(1) With protocols such as this, at least 50% of all patients will \nsurvive five years.  \nMichael Moreland  \nMr. Michael Moreland is a 37-year old man from Wash ington State alive nine years since \ndiagnosed with Hodgkin\u2019s disease. In late 1977, Mr.  Moreland developed mild fatigue and a \ntender swelling in his neck that rapidly increased in size. In January of 1978 he consulted his \nfamily physician, who suspected a low-grade infecti on and prescribed a course of Penicillin \ntherapy. With treatment, the swelling did decrease slightly over a period of a week, but then \nworsened. In addition, Mr. Moreland began experienc ing drenching night sweats as well as sharp \npain in the upper part of his chest. Several weeks later, Mr. Moreland returned to his physician. \nA chest X-ray revealed a large upper mediastinal ma ss, and laboratory studies were significant \nfor an elevated white blood count of 21,000 (upper limit of normal 10,000). Because of these \nfindings, on February 6, 1978 Mr. Moreland entered Vancouver Memorial Hospital in \nVancouver, Washington. On admission, Mr. Moreland w as noted to have extensive \nlymphadenopathy in the cervical area, described in the records as: \"A very large mass present in \nthe left side of the neck with some surrounding sma ller masses also present. There are some \nmore discrete masses on the right side as well, mea suring up to 3 to 4 centimeters in diameter. \nThere is a bilateral auxiliary adenopathy present.\"  The following day, Mr. Moreland went to \nsurgery. Subsequent evaluation of the tissue specim en confirmed an aggressive form of \nHodgkin\u2019s disease, well-described in the official p athology report: \"There is no question that \nnodules are being formed in this lymph node but in many areas the picture is more than a mixed \ncellularity type and there are remarkably large col lections composed mainly of malignant \nreticulohitiocytic cells with lymphocyte depletion. \" With a diagnosis of Hodg", "token_ids": [665, 9355, 311, 51077, 279, 506, 89790, 315, 259, 19488, 1354, 13, 578, 10537, 369, 420, 374, 720, 81950, 6931, 304, 420, 2363, 13, 3861, 477, 1403, 264, 1938, 7643, 379, 387, 4529, 11911, 5304, 279, 720, 78119, 315, 279, 21503, 3044, 13, 763, 459, 14560, 311, 11927, 272, 13010, 11, 2225, 279, 45980, 84, 685, 315, 720, 13066, 4779, 323, 279, 11033, 665, 9355, 1288, 387, 1511, 13, 2355, 2460, 75439, 1050, 4109, 2355, 32148, 499, 1253, 3217, 459, 57596, 13010, 13, 1115, 374, 8104, 837, 994, 279, 720, 67229, 72967, 292, 13935, 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{"text": " for the average family, half of which is made into corn\nbeer. Other sources of nutrition, such as root vegetables,\nbecome available in small quantities during the limited\ngrowing season. By being able to thrive on an absurdly\nsubstandard diet, these people show the nearl y in\ufb01nite\n\ufb02exibility of the mind-body system. Ironically, their\nadaptation is so perfect that when placed on a \u201cbalanced\u201d\ndiet forti\ufb01ed  with vitamins and minerals, many native\npeople devel op heart disease, hypertension, skin disorders,\nand rotten teeth, none of which they had before, in\nepidemic proportions.\nObviously, these examples throw down a challenge to our\nwhole conception of what is normal. We have ample\nevidence in our own culture that what is most normal about\nus is our ability to create our own reality. As Sir John Eccles\ntold the parapsychologists, it is incomprehensible that our\nthoughts can move molecules, and yet we live quite\ncomfortably with this impossibility all the time. The rishis\nsimply exten d our comfort zone all the way, into the\nnormality of the in\ufb01nite.\nWe already know that if an impulse of intelligence  wants\nto do something, then it does it, using intelle ct, mind,\nsenses, and matter to \ufb01nd its outlet. Intelligence can create\na physiology  where healing thoughts take place, but it can\nalso create the reverse. If we were \u201chard-wired\u201d  like acomputer, then every physiology would be predictable; in\nreality, no physiology is. Intelligence creates new circuitry\nat will, and this makes each person unique. Every\nexperience in life changes the brain\u2019s anatomy. The new\ndendrites created in the brain cells of active old people are\njust one instance.\nEven more extraordinary  is the following experiment: Dr.\nHerbert Spector of the National Institutes of Health took a\ngroup of mice and gave them poly-I:C, a chemical known to\nstimulate the activity of natural killer T-cells in the immune\nsystem and thus strengt hen the animal\u2019s defens e against\ndisease. Every time a mouse received his dose of poly-I:C,\nthe smell of camphor was released in the vicinity at the\nsame time.\nFor a few weeks the pattern continued, injecting the\nchemical and releasing the camphor smell. When the\nchemical was taken away, Spector exposed the mice to only\nthe camphor, and he found that their immune-cell count\nagain increased, even without the chemical. In other words,\nthe smell alone made them stronger against disease. Could\nhe have done the reverse and lowered their immunity with\na smell?\nA team at the University of Rochester later showed that\nthis is possible. They took a group of rats and fed them\ncyclophosphamide, a chemical known to diminish the\ne\ufb00iciency of the immune  response. At the same time, the\nrats were given saccharine-sweetened water, which\nsubstituted for camphor as the neutral agent. When the\ndrug was withdrawn, the animals still dropp ed their\nimmune-cell count just by tasting the water. What excited\nthe research ers at the time was the realization  that the\nimmune system has learn ing ability. It directly responds to\noutside stimuli, not just to the internal environme nt of the\nbloodstream.In a larger sense, however, these experiments tell us that\nthe body is not tied to predictable responses. The\nintelligence of a cell is creative. The predictable\nmechanism that responds positively to poly-I:C and\nnegatively to cyclophosp hamide can transform itself and\nrespond to anything. Moreover, it can turn around and\nrespond with opposite results\u2014the smell of camphor could\nhave been associated with either drug.\nThere is no \ufb01xed connection, then, between what kind of\nexperience you put into the body and the result that comes\nout\u2014your nervous system is set up for unboundedness. The\nmore we dwell on this, the more remarkable the\nimplications are. The smell of camphor did not do anything\nto cause the change in immune cells: the mice could have\nsmelled roses or listened to a Mozart quartet. What\nactually happened inside them was the creation of an\nimpulse of intelligence, a totally \ufb02uid entity that\ncoordinates a piece of the nonmaterial world with a piece\nof the material world. The ancient rishis understood this\nvery well. A verse from the Veda says, \u201cWhat you see, you\nbecome.\u201d In other words, just the experience of perceiving\nthe world makes you what you are. This is a quite literal\nstatement. Children growing up in homes where there is\ninadequate love can show a variety of symptoms\u2014they may\nbe unhappy, neurotic, schizophrenic, sickly, angry, or any\nnumber of other responses. But one of the strangest  is a\ncondition called psychosocial dwar\ufb01sm. Such children do\nnot grow up; they induce in themselves a de\ufb01ciency of\ngrowth hormone from the pituitary, and as a result, they\nremain small and undeveloped in their physiques.\nIgnoring the biological clock, the onset of puberty  can be\ndelayed; so can the acquisition of mental skills associated\nwith older children, which is not directly controlled by the\npituitary. It is not a dysfunction of the pituitary that is at\nfault, for when these children are placed in lovingsurroundings, their condition can spontaneously  reverse,\nand they quickly catch up with their peers in size.\nGrowing up is a built-in, genetically programmed\noutcome of being born\u2014yet these children defy it simply\nbecause they feel unloved. Even if a doctor injects them\nwith growth hormone, many refuse to grow. A study with\nadult male victims of heart attacks showed that the most\nsigni\ufb01cant factor in their recovery\u2014meaning whether they\nlived or died\u2014was not anything to do with diet, exercise,\nsmoking, or a will to live. The men who lived felt that their\nwives loved them, while those who felt unloved tended not\nto survive; no other correlation the researchers could \ufb01nd\nwas as strong.\nFor years I have been haunted by the memory of one of\nmy \ufb01rst patients, an Indian villager named Laxman\nGovindass. I was still a medical student in New Delhi,\ncon\ufb01ned to the drudgery  of working up physicals on the\npatients whom the hospital sta\ufb00 doctors were too busy to\nsee. The hospita l in question was a teaching hosp ital\nattached to my school, the All-India Medical Institute, and\nthe academic doctors there had scant interest in a broken-\ndown alcoholic like Laxman Govindass.\nHe was a peasant farmer whose drinking had gotten out\nof hand to the point where his family deserted him. One son\nhad bundled him o\ufb00 to the door of our hospital and left him\nthere with the words, \u201cHere\u2019s where you will probably die.\u201d\nLike all villagers consign ed to us, Mr. Govindass was very\napprehensive and totally out of his element. The interns\ntook good enough care of his cirrhosis of the liver, but\nwithout spending any time to become acquainted with him\npersonally. I got to know  him only because as a student I\nhad most of the day free; I made a habit of following the\norderly who brought around the evening curry so that I\ncould chat with the patients.I struck up a rapport with Mr. Govindass, sitting by his\nbed and exchanging an occasional word; mostly we just\nlooked out the window together. Day by day he wasted\naway a little more, and nobody gave him longe r than a\nweek or two at most, including me. In a short while it was\ntime for me to rotate from the city to a village dispensary\nsixty miles away, so I came in to wish him good-bye. To\nkeep up a good front, I told him that I would be back to see\nhim in thirty days.\nIn reply, he looked at me very seriously and said, \u201cNow\nthat you are leaving, I have nothing more to live for\u2014I will\ndie.\u201d Without thinking, I blurted, \u201cDon\u2019t be silly. You can\u2019t\ndie until I come back to see you again.\u201d Since Mr.\nGovindass was extremely  emaciated\u2014he weighed less than\neighty pounds\u2014his doctors were surprised that he was\neven alive.\nI left for my posting in the country and in a little while\nhad no more thoughts about him. A month later, on my\nreturn to New Delhi, I was walking down the hospital\ncorridor and saw the name Laxman Govindass on one of the\ndoors. I rushed in, feeling strangely apprehensive, and\nthere he was, curled on his bed outside the sheets in a fetal\nposition. There was nothing left of him but skin and bones,\nbut when I gently touched him, he turned his huge eyes\ntoward me. \u201cYou have come back,\u201d he muttered. \u201cYou said I\ncould not die without seeing you again\u2014now I see you.\u201d\nThen he closed his eyes and died.\nI recounted this incident,  one of the most importan t in my\nlife, once before; at that time, I felt two emotions\u2014a\nlingering guilt that I had sentenced this man to so much\nprotracted su\ufb00ering", "token_ids": [369, 279, 5578, 3070, 1174, 4376, 315, 902, 374, 1903, 1139, 14095, 198, 48895, 13, 7089, 8336, 315, 26677, 11, 1778, 439, 3789, 24822, 345, 17106, 638, 2561, 304, 2678, 33776, 2391, 279, 7347, 198, 70, 25156, 3280, 13, 3296, 1694, 3025, 311, 41972, 389, 459, 32677, 398, 198, 2008, 20885, 10173, 11, 1521, 1274, 1501, 279, 3221, 75, 379, 304, 171, 71831, 62664, 198, 171, 120912, 327, 3225, 315, 279, 4059, 9534, 1887, 13, 94980, 1174, 872, 198, 89171, 367, 374, 779, 4832, 430, 994, 9277, 389, 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{"text": " rebuild with ultimate return to normal vigor.  \n \n\"Here,\" he continues, \"was an object lesson:  \n \n\"(1) Vital power supported without food.  \n\"(2) Mental an d physical strength increasing with the decline of symptoms.  \n\"(3) A cure without the aid of remedies, and one that was eminently complete in every way.  \n\"(4) No unusual wasting of the body.\"  \n \nIn later years, when relating his early experiences in connect ion with fasting in disease, Dr. Dewey, both in conversation and in \nwriting, dwelt at great length upon the complete reversal of personal opinion and belief which the conditions and the outcome  of \nthis case produced. He gives in detail in his several books  the results of this change of thought, and the tale is as interesting as is \nPage 5 of  72 one of adventure or romance, for it led this man into life -long advocacy and practice of a method diametrically opposed to that for \nwhich he had been trained, and which he had the retofore made his profession. It also brought to him controversy, ridicule, and \npersecution.  \n \nHe who becomes a renegade from an established creed is more than likely to find himself an outcast from the society of believ ers \nin that creed. And Dr. Dewey, on ce launched upon a course which he deemed that of the truth, proved no exception to the common \nfate. His medical confreres at first dubbed him eccentric --even crazy. And it was not long before his presence in consultation and \nin professional assemblage was  no more desired. In fact, the local medical society requested his resignation as a member of its \nbody. But Dr. Dewey possessed among other sterling qualities, courage, and he never wavered, but sturdily and steadily contin ued \nin his chosen path until reco gnition of his discovery and of his teachings was forced, first upon his clientele, and then upon his \ncolleagues, by the results which his methods obtained.  \n \nDr. Dewey is perhaps best known to the world as the strenuous advocate of the \"No Breakfast Plan\", and his book with this title \nhas circled the globe. But his other works, notably The True Science of Living, well bear careful reading, even though in the light \nof later and more scientific investigation discovery, his theory and practice of the fast lea ve many things to be supplied.  \n \nIt is not, however, the purpose of the author to write in criticism of the work of the pioneers in the art and science of phy siatrics, \nfor it is sufficient that these men first made exposition of present -day natural practic e, later to be developed and elaborated by their \ndisciples. And it is also to be remembered that, as is the destiny of every pioneer, they proved no exception to the rule, an d were \nreviled and persecuted exquisitely by those who should have supported their  investigations, those who should have worked out \nwith them the possibilities of their discoveries. Intrenched authority invariably escapes ridicule and persecution, since in most \ninstances it is individually devoid of acumen and initiative, and is smugly content to dwell within the vicious thrall of orthodoxy.  \n \nDr. Dewey was born at Wayland, Pennsylvania, in May, 1839. In the late fifties he entered thc employ of a local druggist, and  he \nspent two years dispensing remedies and absorbing pharmaecopoeial lo re. He says for himself that at that time he came into \ncontact with all kinds of physicians and with all kinds of \"isms\" in medical practice, and that the prescription counter is a  \nwonderful revelator of the literary and scientific attainments of the medic al profession, yet it fails to account for the relative degree \nof success of men who are without the slightest shade of scientific conception of the action of a remedy or of its indicated need as \nrevealed by symptoms. He further says that his drugstore exp erience led to a slowly developing conviction that, as an adaptation of \nmeans to an end, the administration of drugs for the cure of disease is one of the most unscientific of human vocations. It i s evident \nthat this conviction did not then become an entit y in the doctor's mind, for it did not deter him from going. ahead with those studies \nthat finally brought him to the College of Medicine and Surgery of the University of Michigan. From this college he was gradu ated \nin 1864 with a medical degree, and almos t immediately we find him as an acting assistant surgeon in the army of the United States \non duty at a field hospital at Chattanooga, Tennessee. When discharged at the close of the war, the doctor chose Meadville, \nPennsylvania, as his field of labor, and i n the autumn of 1866 he became a general practitioner in that small city, then numbering \nabout ten thousand souls. Here for eleven years he followed the paths of orthodoxy, still with that slowly developing convict ion \ndisturbing his professional thought, u ntil, as has been related, in 1877 sudden light was given and his conviction, now confirmed, \nbecame the guiding principle of the remainder of his life.  \n \nThenceforth Dr. Dewey was eminently successful in a practice based upon causing his patients to abstai n from food for periods \nshort or long; upon inaugurating the no -breakfast plan; and upon impressing upon his followers in illness and in health the \nbeneficent effects of fresh air, pure water, and sunshine. But, as has been indicated, there was much in the  fundamentals of his \nmethod that needed revision, and he was lamentably lacking, as was Dr. Tanner, in perceiving that prompt and efficient auxili ary \nhygienic means must constantly be employed while the extreme process of elimination occasioned by a fast i s in progress. He \nrepudiated the use of the enema or internal bath, and preferred and insisted upon waiting upon the bowels to act \"naturally\",  as he \ntermed it. In later years, when the writer enrolled as a student with Dr. Dewey, her own thought led her f irst to suggest and then to \nremonstrate upon this and other vital omissions in procedure, and at one time only her friendship for her preceptor prevented  a \nbreak in relations. It was not until a few months before Dr. Dewey died that he partially acknowledg ed his error in these respects \nand deplored the fact that he had continually advised against the use of the enema, which he had finally come to recognize as  the \nmost essential of hygienic accessories connected with a scientifically conducted fast.  \n \nThe ph ysiology of abstinence from food for the prevention and relief of disease as determined by Dr. Dewey and published to the \nworld in his books is beyond all doubt correct. But the doctor was much astray in the hygiene necessary to the successful iss ue of \ntherapeutic fasting. Accepting neither the eliminative assistance of the enema nor that of daily cleansing the surface of the bo dy, he \nignored as well the dietetic requisites, both preparatory and subsequent to the total abstinence interval. And as to diet in  health, the \ndoctor exhibited the common failing of the medical profession, which then as now seems to consider food merely as fuel for th e \nbody, with but little regard for its digestibility or its nutritive content.  \n \nDr. Dewey died from paralysis, a cond ition that arose solely from error in personal dietary. He conscientiously observed the \"no \nbreakfast plan,\" which he advised for others, but food values, food adaptability, food combination, all were ignored in the t wo \ndaily meals he permitted himself. Me ats and fish, eggs and milk, breads and pastries, with comparatively few vegetables in \nPage 6 of  72 combination, and these mostly of the starchier kinds, formed his food supply. What wonder that hardened veins, high blood \npressure, and ultimate paralysis developed!  \n \nDr. Dewey suffered his first stroke of apoplexy on March 28, 1904. For sixteen days he fasted and gradual improvement took \nplace, so much so, that in several months he again became active in his profession. At that time the author was most desirous  that \nthe doctor accept her proved conclusions concerning the internal bath and the dietary essential when a fast is broken. But to no \navail, and her warning went for a time unheeded, until untoward symptoms again arising, Dr. Dewey consented to close his \npractice and to come to Minneapolis there to be under the care and direction of his erstwhile pupil. He was delayed in departure, \nand a second paralytic seizure occurred on December 10, 1904, resulting in his death on the 21st of the same month.  \n \nIn personal conta ct with Dr. Dewey and in a voluminous correspondence he ever dwelt with great inspiration and broad vision \nupon what he called \"New Gospel of Health\", emphasizing at all times the thought that the lesson he was endeavoring to impart  \nwas one that applied to  every human ill. He said so often that he wanted me clearly to see, as he did, the divine hand in cure \nthrough an evolution in reverse. By this he meant that disease in the structural changes involved is a matter of nature's own  work --\njust as clearly as i n those structural changes by which the body was originally developed. And he further added that the cure of \ndisease is but an analogous process in reverse of its cause. 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{"text": " bottom of the right ribcage) and upper abdomen with \ncastor oil, cover with a woollen cloth folded in  several layers and keep \nwarm for an hour or two with a hot -water bottle. At bedtime take 2 \ntablespoons of olive oil shaken in a jar with lecithin, a teaspoon of Epsom \nsalts or magnesium chloride, and diluted lemon juice. Then lie down \nimmediately on your back or right side. However, on the last evening take \nhalf a cup of olive oil.  \nThe next morning take sufficient laxative to produce a good cleanout \nwithin a few hours. The castor oil stimulates the liver's capacity to \ndetoxify, the olive oil induces the ga llbladder to empty and expel fat -\nsoluble toxins from the liver, the magnesium salts relax the gallbladder, \nwhile the laxative removes the poisons quickly from the bowels. This \nmethod of cleansing causes a minimum of discomfort that might \notherwise result i n headaches, nausea and weakness.  \nThe Basic Cleanse  \nThis 8 -day basic cleanse is designed to clean out and sanitize the \ngastrointestinal tract, the liver and the gallbladder. In its pure form it \nconsists of two parts, a three -day apple diet and a five -day psyllium \ncleanse. Both can also be done separately, the apple diet as a short \ngeneral cleanse and the psyllium cleanse as a superior method to \ndetoxify the gastrointestinal tract.  \nThis psyllium cleanse helps  to remove biofilms, and with this Candida \nand p arasites. The intestines are filled with a soft gel which gradually \ndissolves the sticky mucus that protects microbes and parasites, and at \nthe end of the cleanse it is all removed as a big bowel motion.  \nThe Apple Diet:  For the first three days eat as many  apples as you like \n(preferably organic). Granny Smith or other tart apples are preferable. In \nthe evening have a hot castor oil pack, olive oil, Epsom salts or \nmagnesium chloride and diluted lemon juice as for the Liver Cleanse.  80 \n After the first bowel movement the next morning there may be hundreds \nof little greenish wax balls of different sizes floating on top of the water in \nthe toilet bowl. However, if the stones are further back in the liver, they \nmay only come out with the sec ond or third cleanse.  \nFirst thing in the morning of the second to fourth day take a glass of water \nwith a crushed clove of garlic and magnesium salts as described in \nChapter 4. About thirty to sixty minutes later take a probiotic culture. If \nyou do not ha ve the time or the energy for the full cleanse, you may now \nreturn to your normal diet and do the rest at another time.  \nThe Psyllium Cleanse:  Either as a separate 5 -day cleanse or as part of \nthe Basic Cleanse, from day four to eight replace the apples with  freshly \npressed vegetable juices, possibly flavoured with apple; stop using the \nmagnesium and garlic flush in the morning.  \nDrink the juice spaced out and very slowly. At least half the juice should \nbe from celery, grass and green leaves. Add sufficient pu re water to drink \nabout 2 litres of diluted juice each day. In addition,  or instead of using \njuice you may puree a handful of fresh leaves at high speed in a blender \nand drink without straining. If you cannot make juice or obtain fresh green \nleaves you may  eat, spaced out, some green or tart apples or some raw \nvegetable salads.   \nEvery 3 hours, or 5 times daily, take a teaspoon of psyllium hulls with a \nmicrobicide and sodium bicarbonate.  Dissolve half a teaspoon of sodium \nbicarbonate in a large glass of water; add the microbicide, and finally a \nteaspoon of psyllium hulls. Stir and drink immediately, followed by some \nmore water.  \nAs microbicide I prefer one that has the ability to penetrate  biofilms, such \nas chopped garlic, ginger, or about 5 drops of Lugol's iodine solution, \nnon-acidified MMS, or CDH. Molecular iodine has the added advantage \nthat it helps to liquefy sticky mucus. You may also alternate remedies.   \nDo not intentionally try t o induce bowel movements during this time.  \n 81 \n At bedtime of the last juice day and on the next morning take a \ntablespoon of magnesium salts in water, or enough laxative to produce \na strong bowel cleanout in the morning.  \nOften there are long strings, heavy mucus, and parts of compacted \nmatter looking like sections of bowel. These are the hiding places of \nCandida, parasites and bacteria causing inflammatory bowel conditions. \nIt is advisable to increase the variety of food very gradually and possibly \ndoing allergy testing at the same time.  \nIf there is discomfort during the cleanse from bloating or other intestinal \nproblems, and it becomes too uncomfortable, then just take a laxative or \nenema to flush it all out and try again at a later time. Continue for a long \ntime with moderate amounts of antimicrobial remedies.  \nVariations:  There are many possible variations of this Basic Cleanse. \nFor instance, if you do not have a juice extractor you may either continue \nlonger with apples or have small raw salads in ad dition to blended \nleaves. If you cannot get organic apples but have plenty of good \ngrass and vegetables for juicing then you may extend the juice schedule \nfrom 5 to 8 days but also have the castor oil packs, olive oil, garlic, \nmagnesium salts and acidophil us up to day 4 and the psyllium schedule \nthereafter.  \nAnother possibility, good with raised blood pressure and calcifications, is \nto use diluted freshly squeezed lemon juice instead of vegetable juice, \nand possibly instead of the apple days as well. Again,  use psyllium for \nthe last 5 days. Generally,  dilute 1 part of lemon juice with 9 parts of pure \nwater. Preferably add some spirulina powder to the lemon juice.  \nAn optional additive is Bentonite, powdered absorbent clay. This helps \nto remove plaque or old c oating from colon walls and also absorbs toxins. \nEach time you use psyllium add one teaspoonful of powdered or one \ntablespoonful of liquid Bentonite.  \nDIFFERENT CLEANSING METHODS  \nExcept for very sensitive individuals, I recommend apples, preferably 82 \n green or tart varieties, for the first three day fast. Preferably obtain \nunsprayed apples, otherwise either peel, or scrub in warm soapy water \nand rinse well.  \nDo not ingest waxed skins. Eat as many apples as you like, generally the \nmore the better to keep the bowels moving. Apple fasts are usually well \ntolerated and are also suitable for children.  \nFasting on freshly pressed vegetable juices is somewhat more severe but \ngenerally wel l tolerated. Preferably use plenty of green juice made from \ngrass, leaves and celery, flavoured with sweet vegetables such as carrot, \nbeetroot or pumpkin and possibly apple and ginger. This may be diluted \nwith water for a  total fluid intake of 2 - 3 litres  daily. If rather sensitive, \nminimize the amount of sweet juices and use more blended fresh leaves \ninstead.  \nFor very sensitive, weak or underweight individuals  try cooked split \nred lentils for 1 - 2 weeks, lightly flavoured with salt and olive oil and \npreferably a tablespoon per meal of unheated ground linseed. Instead of \nlentils or in addition you may use quinoa and chia seeds. You do not \nneed to eat proper meals, just have a few spoonful\u2019s  whenever you feel \nhungry, and chew very slowly. After several days  you may also add \ncooked vegetables. Preferably follow this with a short period of eating \nraw food only.  \nFor all conditions blend in addition fresh green leaves at high speed and \ndrink without straining, but minimise beet leaves high in oxalic acid. You \nmay also use additional green protein powders during the cleanse such \nas spirulina, (cell broken) chlorella, barley or wheat grass powder. Use \nthese with suitable fluids, alone or in addition to any of the other \ncleansing foods or juices.  \nFor insens itive individuals a three -day lemon -juice fast  is excellent, \nespecially good for improving liver functions and blood sugar. It is also \nrecommended for overweight, high blood pressure, cardiovascular \nproblems and diabetes. It helps to clean the liver and ar teries of fatty \ndeposits and calcifications.  83 \n About 10 times during the day drink a glass of water with the addition of \nfresh lemon juice (1 - 2 parts juice and 8 - 9 parts water). You may flavour \nthis with some fresh grapefruit or orange juice (or eat the  fruit). Later you \nmay extend this fast to seven days.  \nThe 'grape cure'  is well known as a cancer cure,  but it is also good for \ncoronary artery disease and other chronic diseases. You eat about 1kg of \ngrapes spaced out during the day to avoid any strong ris e in the blood \nsugar level. Sensitive individuals may use additional bicarbonate if the \ngrapes cause acidity. Continue for up to six weeks.  \nBlack grapes are best, otherwise purple or red. 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{"text": "whichisusedforsurgicalcasts,for\nmodels,moulds,statuesandtocoverinteriorwallsof\nbuildings.\nThehomeopathicpreparation ismadefromplaster\nofParisbytrituration.\nGENERALSYMPTOMS\nAbscessesdischargingpus.Discharges\nblood-streaked.\nWorseforheat;formilk;forphysicalexertion;instuffy\nrooms.\nCalcareasutphurica'ssphereofactionisthatofcuring\ndischargingabscessesorlong-standing catarrhs.\nPeopleneedingthisremedyarepronetothick,lumpy,\nyelloworbloodydischarges.Patientsaregenerally\nworseforwarmthandoverheating,unliketheother\nCalcarearemedieswhicharechilly,andunlikeHepar\nsulphuris,anotherimportantremedyforabscessesand\ncatarrhs,whichisalsochilly.Theyliketobe\nuncovered (iffeverish)andareusuallybetterforsome\nfreshair,thoughtheyarenotfondofdraughts.\nEMOTIONAL/MENTALSYMPTOMS\nAnxiousduringtheevening.Dull.Sluggish.\nTearful.\nINTERNALMATERIAMEDICA Calendulaofficinalis(Calen.)\u202265\nThesepeopleareanxioustypes,weepyandsluggish,\nlikeCalcareacarbonicatypes.\nPHYSICALCOMPLAINTS\nAbscesses\nSymptomsAbscessdischargingpus;ofglands.\nHealsdischargingabscesses,thatis,onesthathave\nburstorbrokenandaredischarging-usuallyathick,\nyellow,lumpyandpossiblybloodymatter.Itisoften\nwhenanabscessisatthisstagethatoneistoldtoletit\ndrainandletnaturetakeitscourse.Thiscanbeinter-\nminableinsomecasesandthisremedywillhelpto\nspeedupthehealingprocess.\nCommoncold\nSymptomsNasalcatarrh:blood-streaked; smelly;\nthick;yellow.Withheadache;lossofsmell.\nWorseafterdrinkingmilk.\nThisisforpost-nasalcatarrh(wheremucusdrips\ndownthebackofthethroat)orforcatarrhthatis\none-sided(onlyonenostrilisblocked).Patientsdislike\nmilkanditaggravatestheircondition.\nCough\nSymptomsCoughdry.\nyellow.Mucus:copious;lumpy;\nCroup\nSymptomsCouchoccursonlyonwaking.\nIncroupwhereHe-parsulphurisisindicatedbutfails,\ncalcareasulphuricawillcure,especially ifthechildis\nwarmandwantstobeuncoveredand/orifthecroupy\ncoughisonlythereonwaking.\nEarache\nSymptomsDischarge:blood-streaked; smelly;thick.\nEyeinflammation\nSymptomsDischarge:thick;yellow.\nThisremedyisespeciallyindicated ifboththenose\nandtheeyesaredischargingthick,yellowmucus.\nInjuries\nSymptomsCuts/wounds:slowtoheal;suppurating.\nWhereawoundhasbecomeinflamedandhasstarted\ntodischargeathickyellowpus,Calcareasulphuricais\nindicatedtocompletethehealing.(Heparsulphurisis\nforthestagebeforethis,wherethereisrednessand\ninflammationbutnotnecessarilyadischarge.)Calendulaofficinalis (Caien.)\nFamilyname:Compositae\nCommonnames:marigold;potmarigold;marygold;\ncalthaofficinalis\nThemarigoldisanannualfloweringplantwhich\noriginallygrewwildinEgyptandthroughoutthe\nMediterranean. Itgrowstoaheightofonetotwofeet\nandhasdeeporangeflowersthatopenwiththerising\nsunandclosewiththesettingsun,likeBellisperennis\n(commondaisy).\nIthasbeenknownforhundredsofyearsforbothits\nuseincookeryandinmedicine.Inthekitchenadye\nextractedfromtheflowerswasusedtogivecheesea\nyellowcolour,andinElizabethantimestheblossoms\nweresprinkledonsaladstocheerthemup.Theold\nherbalistsadvisedthatthedriedflowersbeaddedto\nbrothsinordertocomfort'theheartandthespirits,\nandtoexpelanymalignantorpestilentialquality\nwhichmightannoythem'.\nCalendulahasalwaysbeenahighlyrespectedhealer\nofdiseasesoftheskin,andhasbeenusedbyherbalists\nforextremelyseriousdiseasessuchascancerand\nsmallpox.\nInthehomeopathicpreparation,theleaves,blos-\nsomsandbudsarechoppedandpoundedtoapulp,\nthentheexpressedjuiceismixedwithalcoholand\nsuccussed.\n66\u2022Cantharisvesicatoria(Canth.) INTERNALMATERIAMEDICA\nGENERALSYMPTOMS\nTherearenogeneralsymptomstolookoutforwith\nthisremedy.Itisusedasagreathealerofwoundsand\ncuts,bothexternallyinointmentform(seetheExter-\nnalMateriaMedica)andinternallyinpotentisedform\n(whichmakesthewoundhealevenmorequickly).\nUseCalendulainthecaseofastraightforward injury\nwheretheskinisbrokenbutwheretherearenoother\nnoteworthysymptoms. Itseemstoworkespecially\nwellwherethepainsarestrongerthanyouwould\nexpectinrelationtothesizeoftheinjury.\nPHYSICALCOMPLAINTS\nInjuries\nSymptomsCuts/wounds: lacerated;suppurating.\nPainfuloutofproportiontoinjury.\nCANTHARISVESICATORIA (Canth.)\nFamilyname:Caleoptera\nOthernames:Spanishfly;fabricus;degeer\nTheSpanishflyisahandsomegreenbeetlefoundin\nsouthernFranceandSpainwhereitfeedsonthe\nleavesofwhitepoplar,privet,ash,elderandlilac\ntrees.Iftouched,thebeetlesproduceunpleasant\nblistersontheskin.\nSpanishflvisoneofthemostancient(andleastreputable)drugsknowntoman.Hippocratesde-\nscribeditsvalueintreatingdropsy2000yearsago,and\nithasbeenusedasanexternalapplicationintheform\nofblisteringplastersforvariousrheumaticconditions.\nIthasalsohadareputationasanaphrodisiacbecause\nitcausesanirritationofthekidneysandbladderand\nconsequentlyanincreasedawarenessofthegenital\narea.Thosewhotookitweresupposedtobedriven\nintoasexualfrenzy(whichtheMarquisdeSade\napparentlymadefulluseofaccordingtomany\naccounts).Thepoisoningsfromincreaseddosespro-\nducevariousterriblesymptomsrangingfromappal-\nlingabdominalcramps,vomitingofblood,intolerable\nburningpainsinthemouthandthroat,diarrhoea,\nbloodintheurine,andkidneydamage.\nTomakethehomeopathicremedy,thefliesare\ncollectedatdawnwhentheyarestillsleepyafterthe\ncoldnight.Theyarekilledbybeingheatedinthe\nsteamofboilingvinegar.Theyarethencrushedand\nthehomeopathicremedyispreparedbytrituration.\nGENERALANDEMOTIONAL/\nMENTALSYMPTOMS\nCantharisiseasilyconfusedwithApisandArsenicum\nbecauseallhaverestlessnessandburningpains.In-\nflammationscomeonrapidlyandviolently.Patients\nmayhaveaburning,unquenchable thirst,buttheir\ncomplaintsareoftenaggravatedbydrinkingcold\nliquidsorthesmallestamountofcoffee.Theyfeel\nworseforurinating.\nTherearefewstrongemotionalsymptoms.The\npainsmaydriveapersontomoanandcomplain\nloudly.\nPHYSICALCOMPLAINTS\nBurns\nSymptomsBurns:seconddegree;withblisters.Pains\nburning.\nBetterforcoldcompresses.\nScalds,sunburnorsecond-degreeburnswithblisters\n(orjustbeforetheblistersform).Thepainisbetterfor\ncoldcompresses.\nCystitis\nSymptomsDesiretourinate:constant;frequent;\nineffectual;urgent.Pains:before,duringandafter\nurination;burning;cutting.Urinationfrequent.\nUrine:hot;red;scanty.\nWorseforcolddrinks;before,duringandafter\nurination.\nPainsareviolentandspasmodic.Theremaybea\nconstantdesiretopasswater,andthebladdernever\nfeelsempty.\nINTERNALMATERIAMEDICA Carbovegetabilis(Carb-v.) \u202267\nCARBOANIMALIS(Carb-a.)\nOthernames:animalcharcoal;leathercharcoal\nCarboammalisisasoftcharcoalthathasalltheprop-\nertiesofwoodcharcoalwiththedifferencethatit\nproducesabrownishtingewhenusedasapigmentin\nartists'colours.\nForthehomeopathicpreparationoxleather", "token_ids": [8370, 285, 2656, 69, 1105, 57673, 51134, 11, 2000, 198, 6644, 13387, 619, 82, 11, 10079, 1157, 438, 55880, 2017, 2295, 2521, 16836, 708, 69, 198, 5957, 826, 627, 791, 5227, 62209, 1762, 36235, 374, 20920, 830, 442, 501, 2352, 198, 1073, 60704, 1729, 376, 275, 2060, 627, 95836, 80334, 2898, 1937, 50, 198, 28878, 1140, 288, 4338, 63459, 18299, 10376, 63399, 198, 51105, 5594, 1127, 291, 627, 54, 11073, 2000, 20559, 26, 630, 34263, 26, 2000, 42305, 292, 56975, 531, 290, 26, 6442, 30977, 198, 9949, 627, 9027, 10727, 300, 332, 764, 324, 3074, 596, 88510, 1073, 1335, 380, 9379, 1073, 66, 1711, 198, 4338, 63459, 3518, 1140, 48935, 4930, 56703, 8415, 1138, 5104, 627, 10407, 454, 35291, 16490, 576, 1864, 9497, 548, 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{"text": " is a profound \ntalent.  It is a divine mechanism.  If we invest it wisely, there  \nare no limits to what we can be, do, have, or become.       \n These core talents and abilitie s, that Rev. Roth and I  \nhave highlighted here, make my heart smile.  This is not a  finite list, but merely a starti ng point of suggestions.  TheseCosmic Wealth \n 72 \nabilities are significant gifts that we all have /G09/G1B/G13/G19/G0F/G13/G0E/G1F/G01/G08/G13/G1F/G15/G0F/G01/G0E/G10/G17 /G01\nwithin us, that we can consciously embrace and apply \u2013 to live the life our hearts desire.  These talents patiently and lovingly rest within our inner non-physical toolbox, awaiting the time in which we will consciously awaken  to exercise and invest them, \nin order to ascend to experience the full flow of divine love, transparent truth, and cosmic we alth in our lives.       \n       73 \nChapter Ten: \nAffirmations \n/G06\nYour path upon the earth is an expansive one of gradual \nunfoldments.  You cannot pluck /G01/G0A/G07 /G06/G05/G0B/G08/G05/G09/G03/G05 /G0C/G0D/G05/G06/G07 /G12/G01/G24/G06/G0F/G0C/G11/G06  \nsay this /G01/G0A/G07 is it.  I came, I lived, and I am complete.   \nFor every moment yo u are existing, you are expanding. \n/G01/G01/G01/G01- Spirit, 2/3/09 \n/G09\n/G01 /G1D/G0A/G0A/G02/G05/G0F/G12/G10 ions are a kind of fertiliz er for the soul.  When \nall around us - in our outer world, we may observe things we  \ndo /G0C/G07/G01 wish to experience, the inner world and inner work of \naffirmations feeds our spirit - with \u201cgood feeling\u201d light-filled \nthoughts, that we purposefully implant to attract their vibration into our life experiences.  In other  words, affirmations help us to \nvibrate /G07/G0C/G06/G08/G12 /G09/G08/G07/G04/G05, to live life on purpose, to deliberately create \nour experiences.  There are many  wonderful spiritual teachers, \nwho expand on the gift of affirmations in our lives.  Louise Hay, of Hay House, Inc., probably top s that list.  There are many \nmore.  I simply wish to add a few things here, to note the importance of affirmations in  our lives and our expanding \ncultivation of inner wealth.  I thought I would tell a brief story of my own discovery of the benefits of affirmations.  At the time I was first exposed  to the concept of affirmations, I was not aware of them at all in my life, or the lives of anyone I knew.  I was only beginning  to \ndiscover my intuitive gifts.  And I was in the heat of my fire, \nand the depth of the darkness, of my karmic appointment at the time.  I had arrived for a scheduled appointment, to meet with  a healer/medium, who trance-channeled spirit guides.  On this particular day, I was fully experiencing the chronic nature of the gravity of my circumstances.  And so I imploringly asked the spirit guides, \u201c What can I do?\u201d  My willingness opened a \nconversation.  The spirit guides looked at me very directly and quite seriously, and said, \u201cOkay.  I have an idea for you.  I think you are ready.\u201d  I was quite excited, because over the course of our Cosmic Wealth \n 74 \nmany meetings together, they did not often give me direct \nguidance or solutions per se.  I animated a little, and found  \nmyself poised at the ready, fo r this promising and mystical \nsolution.  The spirit guide proceeded to say that when I was feeling the heart of my darkness each day, that I could say  to myself, \u201cMy Mother Earth and My Father God love me perfectly.  My life is perfect.\u201d  I blinked.  I paused and blinked \nagain, waiting for more.  But that was it.  That was the \n\u201cprofound guidance.\u201d  I remember thinking that they had lost \ntheir collective mind.  At the time, I could not even imagine \nhow those words were going to help me survive the hours, days, and years ahead of me.    I did not know then, but I kn ow now, that they had  \ngiven me something very powerful.  It was an affirmation.   \nAs powerful creators, our affirmations to ourselves send out  a command to the universe to bring that very thing into our experience.  This was a profound offering, tool, and blessing \nfrom Spirit.  At the time, I was confused and frustrated at the \nmessage I received - because I simply did not understand or respect its power.  But over time, I learned to appreciate the energetic power of affirmations.  How?  By investing them.  By \ninvesting in them.  And several years later, I now essentially eat \naffirmations for breakfast, with  regular affirmational \u201cmeals\u201d \nthroughout the day.  It feeds my  spirit, at non-physical levels \nthat often must be experienced  in order to be known.   \n Some of you may be reading this book, feeling similar initial feelings and questions as to how the words on the pages of this book are going to help you.  I can only share my belief that so much of this journey is ex periential, for that  is simply the \ndivine design of how we expand our inner light.  There is great fun in consciously tweaking our inner thoughts, feelings, beliefs, and actions in the chosen direction we want to go.  But it requires a willingness to believe.  It requires a willingness to \nimagine.  It requires an invested  desire to play, or to learn, or to \nsimply feel better.  We are the only ones who can really do the \nfine-tuning within, for we each ha ve a unique read on our inner \nguidance system, that is wired just for us and that can be \u201cread\u201d  \nonly by us.  Hearing others\u2019 s tories inspires us, which helps to Affirmations 75 \nignite our desire - to feel our or iginal ease, light, wealth, health, \nand flow.  But in the end, it is up to each one of us to make the \nchoice to consciously turn in the direction of light-full  expansion, deliberate creation, and seamless divine flow.  When I began to apply this ba sic formula for affirmations \nin my life, there was a lot of trial and error at first.  I wrote down things that other people said and affirmed, that initially \nsounded inspirational to me;  only  to realize some time later, \nthat I wasn\u2019t really connecting with their suggested affirmations \nand words (because I had my own unique vibrations and desires).  Eventually, I got into the flow of creating ones that felt good to me, for me.  As I felt the truth of each one more deeply, \nbecause they were my truth, I could access the feeling energy \nbehind them much more easily.  And I saw more and more things, that I regularly affirmed, come into my experience.  It is \nmiraculous to see these conceptual desires take flight into our physical experiences.  When only we ourselves  know that we \nhave planted these affirmatio nal seeds, and we see them \nblossom into their physical form, we allow a truer, deeper  \nsense of belief into our experiences.    Additionally, I found a bette r framework that helped me \nto connect with the affirmation process more clearly.  I found it helpful to see the declaration  of my desires as its own distinct \nprocess.  It helped me to see the declaration of my desires, in \nsentence form, as the \u201chardware\u201d  and foundational structure for \nmy life experiences.  And then it helped me to view the routine \ningestion of chosen affirmations (the soft seeds that make me \nfeel good every day), as the \u201csoftwar e\u201d that fulfills my inner life.  \nAs I committed to regularly f ill my inner life with this \naffirmational software, trusting the core foundational hardware, \nI began to release my prayer requ ests to Spirit more easily and \nmore completely.  My ability to trust expanded, and my ability \nto receive physical mani festations did as well. \n In our inner life, we all have an inner child to feed.  That inner child is the essence of Source energy.  That inner child likes to play, laugh, be inspired, and feel delighted every day.   \nIt is nourished through our experiences of feeling good.  The more we become conscious of this inner self, this inner child Cosmic Wealth \n 76 \nof the Creator, the more we begin to understand its creative, \ndelightful, imaginative, and fruit ful nature.  The more we play, \nthe more we prosper.  Quite the opposite of what the current concrete outer world often suggests.  Yet, it remains the truth of  the divine design.    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{"text": ", which increases the basal metabolic rate,\ncausing an increased demand for food to support this metabolic activity.\nSigns and symptoms\u2014goiter, fine tremor of the extended fingers and tongue,\nincreased nervousness, weight loss, altered bowel activity, heat intolerance,\nexcessive sweating, increased heart rate. Inorganic iodine deposits, drugs,\nchemicals and congestion create acidosis and stimulation of this gland.\nHyperthyroidism always leads to hypothyroidism or the weakening of the\nthyroid gland.\nHypnotics\n powerful nervine relaxants \nand sedatives that induce sleep (Wild\nLettuce, Passion Flower, Valerian).\nHypoactive\n 1. \u201cHypo\u201d is Greek for below, beneath or under. 2. underactive\ngland or organ. Hypoglycemia abnormally low level of glucose in the blood;\n\u201clow blood sugar.\u201d\nHypothalamus\n the area of the brain that contains neurosecretions that are of\nimportance in the control of certain metabolic activities, such as maintenance\nof water balance, sugar and fat metabolism, regulation of body temperature,\nsecretion of releasing and inhibiting hormones, and the hunger response. It\nhouses the pituitary gland and is considered the \u201cmaster switch board.\u201d\nHypothyroidism\n a condition due to deficiency of the thyroid secretion,\nresulting in a lowered basal metabolism. Symptoms may include obesity or\ndifficulty losing weight, dry skin and hair, low blood pressure, slow pulse,\nsluggishness of all functions, depressed muscular activity, and depression.\nHypertension\n high blood pressure. Usually defined as a regular resting\npressure of 140/90.\nHypotensives\n used to reduce blood pressure.\nIatrogenic\n literally, \u201cphysician induced.\u201d This term can be applied to anymedical condition, disease, or other adverse occurrence that results from\nmedical treatment.\nImmunostimulant\n an agent that stimulates the immune system in a non-\nspecific manner.\nInfection\n invasion of body tissues by disease-causing organisms such as\nviruses, protozoa, fungi or bacteria.\nInflammation\n 1. tissue reaction to injury; 2. Inflammation is not infection. It\nis a reaction of your immune system in your body to an acidic compound or\ninjury to tissue. The succession of changes that occur in living tissue when it\nis injured in any way. The inflamed area undergoes continuous change as the\nbody repair processes start to heal and replace injured tissue. 3. Inflammation\nis a conservative process modified by whatever produces the reaction, but it\nshould not be confused with infection; the two are relatively different\nconditions, although one may arise from the other. Acidosis is one of the\ngreatest causes of inflammation. Inflammation is counter-balanced by the\nbody with steroids, cholesterol, electrolytes and antioxidants.\nInfusion\n an herbal tea.\nInsulin\n a hormone produced by the pancreas that regulates the metabolism of\nglucose (sugar) in the body. Acts as a carrier through cell membrane walls.\nInterferon\n 1. a protein produced by the cells in response to viral infection\nthat prevents viral reproduction and is capable of protecting uninfected cells\nfrom viral infection. Includes alpha, beta, and gamma; 2. a group of proteins\nreleased by white blood cells that combat a virus; 3. a potent immune-\nenhancing substance that is produced by the body\u2019s cells to fight off viral\ninfection and cancer.\nIntestinal Flora\n the \u201cfriendly\u201d bacteria and other microorganisms normally\npresent in the intestines that are essential for the digestion and metabolism of\ndifferent nutrients and foodstuffs.\nIn Vitro\n outside a living body and in an artificial environment, like a\nlaboratory (e.g., in test tubes).\nIn Vivo\n in a living body of an animal, plant or human, outside of a controlled\nenvironment or laboratory.\nIncontinence\n the inability to control urination or defecation.\nIndolent\n sluggish; causing little or no pain, slow to heal.\nInferior\n below.Insecticides\n herbs that are used to destroy or repel insects (Black Walnut\nHulls/Leaves, Black Cohosh, Rue, Quassia).\nIntercostal\n between the ribs.\nInterstitial\n placed or lying between (spaces within an organ or tissue);\naround the outside of cells.\nInterleukin\n a type of cytokine that enables communication among leukocytes\nand other cells active in inflammation or the cell-mediated immune response.\nThe result is a maximized response to a microorganism or other foreign\nantigen.\nIntracellular\n within cells.\nIrritants\n herbs that produce a greater or lesser degree of vascular excitement\nwhen applied to the epidermis or skin surface (Cascara Sagrada, Kava Kava\nresin, Stinging Nettle, Stone Root).\nJaundice\n a condition caused by elevation of bilirubin in the body and\ncharacterized by a yellowing of the skin.\nJejunum\n the second portion of the small intestines (from duodenum to the\nileum). It\u2019s about eight feet long and comprises two-fifths of the small\nintestine.\nLaxatives\n mild purgatives. Promote bowel movements.\nLesions\n a circumscribed area of pathologically altered tissue; an injury or\nwound; a single infected patch in a skin disease.\nLipid\n any one of a group of fats or fat-like substances characterized by their\ninsolubility in water and sollubility in fat solvents such as alcohol, ether, and\nchloroform. The term is descriptive rather than a chemical name such as\nprotein or carbohydrate. Includes true fats (esters of fatty acids and glycerol);\nlipoids (phospholipids, cere-brosides, waxes); and sterols (cholesterol,\nergosterol).\nLipotropic\n promoting the flow of lipids to and from the liver.\nLithotriptics\n dissolves or discharges urinary and biliary concretion (like\nkidney stones). Helps dissolve calculi within the body. (Bitter Root, Butcher\u2019s\nBroom, Cleavers).\nLocal Anesthetics\n herbs that produce loss of sensation (anesthesia) when\napplied locally to a surface (Caraway Oil, Coca, Kava Kava).\nLymph\n fluid contained in lymphatic vessels, that flows through the lymphaticsystem to be returned to the blood. The lymph is to the immune cells what\nblood serum is to red blood cells. Lymph cleans itself through the kidneys,\ncolon and skin.\nLymphatic System\n that system including all structures involved in the\nconveyance of lymph from the tissues to the bloodstream. It includes the\nlymph capillaries, lacteals, lymph nodes, lymph vessels, and main lymph\nducts (thoracic and right lymphatic duct).\nLymph Nodes\n organs located in the lymphatic vessels that act as filters,\ntrapping and removing foreign materials. They also form lymphocytes, which\nare immune cells that develop the capacity to seek out and destroy specific\nforeign agents. Lymph nodes are like septic tanks that hold and neutralize\ntoxins and foreign proteins by immune cells and/or enzymes.\nLymphocyte\n a type of white blood cell found in lymph, blood, and other\nspecialized tissues, such as the bone marrow and tonsils. There are several\ndifferent categories of lymphocytes, designated B-lymphocytes, T-\nlymphocytes, and null (or non-B, non-T) lymphocytes. These cells are crucial\ncomponents of the immune system. B-lymphocytes are primarily responsible\nfor antibody production, whereas the T-lymphocytes are involved in the\ndirect attack against invading organisms. It is the T-helper cell, a subtype of\nT-lymphocyte, that is the primary cell infected and destroyed by human\nimmuno-deficiency virus (HIV), the virus that causes AIDS (man made).\nKidneys\n a pair of organs sitting at the back of the abdominal cavity that form\nurine from blood plasma. Each kidney\u2019s more than one million small filtering\nunits (called glomeruli) process chemical wastes and excess water in the\nbody, which produces urine. They are the major regulators of the water and\nelectrolytes, and maintain the acid-base content of the blood and body fluids.\nThe kidneys are one of the body\u2019s four eliminative organs. Lack of proper\nelimination means a stagnant lymphatic system.\nKupffer\u2019s Cells\n About 50 percent of all macrophages are found in the liver\nas Kupffer cells.\nMacrophages\n 1. a monocyte that has left the circulation and settled and\nmatured in a tissue; 2. Along with neutrophils, macrophages are the major\nphagocytic cells of the immune system. They have the ability to recognize\nand ingest all foreign antigens through receptors on the surface of their cell\nmembranes; these antigens are then destroyed by lysosomes. Their placement\nin the peripheral lymphoid tissues enables macrophages to serve as the major\nscavengers of the blood, clearing it of abnormal or old cells and cellulardebris as well as pathogenic organisms. 3. They also serve a vital role by\nprocessing antigens and presenting them to T cells, activating the specific\nimmune response. They also release many chemical mediators that are\ninvolved in the body\u2019s defenses, including interleukin-1 and complement.\nMalabsorption\n nutritionally, an inability to absorb nutrients from the\nintestinal tract into the bloodstream. 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{"text": " but knew  it, It is the Key \nto all things. \nIn all We  have  experienced  and  are observing  among \nmankind  today,  I marvel  Individuals  have  not seen  in the \nterrific  experiences  they  have  passed  thru,  that  it is their \ninharmony,  which  is producing  all the  limitations  and \ndiscord  for them.  The  human  self  has so long  attempted \nto hold  its dominion,  that  it refuses  with  stubborn  resist-\nance,  to accept  Its Presence  of Life,  which  would  set it Free \nso quickly.  So, tonight,  according  to your  acceptance,  may \nyou have  This  Great  Blessing  enfold  you.  Beloved  Children \nof the Light,  in the Service  which  We are rendering  to the \nEarth,  it is an Eternally  Sustained  Activity  always!  There  is \nno thing,  no action  which  We start,  that  We do not sustain, \nuntil  its Full  Achievement.  Therefore,  as you  have  been \ndrawn  into  this Class  Room,  by the Light  within  your  own \nHeart,  then  you  are to a definite  degree,  filled  with  Suffi-\ncient  Light  to draw  this  which  will  bless  you.  It is always \nyour  own  Light  which  acts;  but as you call,  as the Messen-\ngers call,  and  the Full  Force  of Our  Assistance  comes  into \naction,  all resistance  recedes,  dissolves  and  disappears! 333 THE  \"I AM99  DISCOURSES \nTherefore,  in the people's  lack  of understanding,  they \nhave  endeavored  to govern  and  bring  each  other  into  sub-\nmission  and  under  each  other's  domination;  creating  all \nkinds  of discord  under  which  they  had  to live.  When  you \nunderstand,  you  have  the Great  Presence  of Life  to turn  to, \nthen  all which  has  terrified  you  in the world  of human \naction,  dissolves  and  disappears  before  the Call  to your \nGreat  Presence. \nYou must  understand  this definitely  and fully;  and  know \ntonight,  that  you  are Master  of your  own  selves  and  your \nworld,  thru  your  attention  to your  \"Mighty  I AM  Pres-\nence,\"  which  brings  Its Intelligence  and  Power  into  action. \nTonight,  I thank  the Messenger,  especially  at this  time, \nfor having  read  the excerpt  from  the Magic  Presence.  We \nhave  brought  into  action,  a Powerful  Activity\u2014the  Most \nPowerful  so far in the class.  It is the Activity  from  the Cave \nof Light  in India.  It is My Pleasure  to draw  forth  and  hold \nyou in Its Radiance  for this  hour;  so you  may  absorb,  re-\nceive  and  be blessed  eternally  by Its Action,  which  comes \nalone  from  the Power  of Light. \nYou feel  quite  disappointed,  if at any  time  your  fixtures \nare out of order,  your  connections,  and  you have  no Light. \nThis  Light  of which  We speak,  is far more  important  than \nyour  Lights  here.  The  lack  of Inner  Light  is darkness  of the \ndarkest  kind;  and  if you  were  to discern  those  whom  We \nrefer  to as earth-bound;  who  have  lived  depraved  lives \nupon  This  Earth  and  cannot  leave  it, you  would  realize \nsomething  of what  the lack  of Inner  Light  means!  Were DISCOURSE  XXII  309 \nyou to observe  such  earth-bound  people,  you would  see each \none has created  for himself  a density  of darkness  which  is \nunknown  in any condition  of the outer  life.  That  is what \nmankind  so glibly  speaks  of as earth-bound  Individuals; \nlittle  dreaming  in such  darkness,  the  Individual  suffers \nagonies  beyond  anything  mankind  can suffer  in the human \nform. \nSOME  PEOPLE  DISCOURAGED  BY  THEIR  AT-\nTEMPTS  TO  OVERCOME  THE  OBSTACLES  OF \nHUMAN  LIFE,  CUT  OFF  THEIR  LIVES  BY  SUI-\nCIDE;  AND  THEN  THEY  MEET  THE  FULL  FORCE \nOF ALL  THE  DISCORD  AGAINST  WHICH  THIS \nBODY  WAS  A SHIELD.  ALL  BECOMES  A MENTAL \nWORLD,  AND  THE  AGONY  IS  SO  MUCH \nGREATER!  THEN,  THEY  SEE  THEIR  MISTAKE \nWHEN  IT IS TOO  LATE.  BELOVED  ONES,  IF SUCH \nAN IDEA  HAS  EVER  ENTERED  YOUR  HEADS \nERASE  IT.  YOU  CANNOT  GET  AWAY  FROM \nYOURSELF  EVER  IN  THE  WHOLE  UNIVERSE! \nYOU  ARE  A WORLD  OF YOUR  OWN  CREATION \nAND  THERE  IS NOTHING  CAN  CHANGE  IT BUT \nYOURSELF! \nYour  Call  to the Great  Presence  of Light,  is the Only \nPower  which  can  dissolve  and  consume  your  creations. \nThat  Wondrous  Chart  gives  you  the eye picture  of the \nViolet  Consuming  Flame,  by which  you  may  be set Free; \nand only  then,  will  mankind  feel  and  understand  the Im-\nportance  of the Presence. 335 THE  \"I AM99  DISCOURSES \nYou are no longer  subject  to your  mistakes,  because  you \nhave  made  them.  There  is not a thing  in the Universe  which \ncondemns  Individuals  but themselves.  They  think  them-\nselves  very  wise.  They  criticize,  condemn  and  blame  each \nother,  for what  is alone  within  themselves!  Do not forget \nit! THERE  CANNOT  ANYTHING  ENTER  YOUR \nWORLD,  UNLESS  THERE  IS SOMETHING  TO  AT-\nTRACT  IT OR  CORRESPOND  TO  IT! \nHow  is it, Beloved  Ones,  as many  of you know,  the Mes-\nsengers  live  in a charmed  world  of their  own,  untouched \nby the viciousness  of mankind?  Is it not the proof  that, \nwhen  your  attention  is withheld  from  any  destructive \nforce;  and  you  know  human  creation  has no power,  you \ncan move  in the world  untouched  by its discord ? There-\nfore,  if you  will  but understand  this,  you  will  find  your-\nselves  quickly  moving  in the world,  in your  own  Harmony \ncalled  forth  from  your  Presence;  and  It becomes  the Gov-\nerning  Power  and  Intelligence  of your  world! \nThe Privilege,  the Opportunity  is yours.  Therefore,  if \nyou will  take  this Opportunity,  make  your  Application,  We \nwill give  whatever  added  Assistance,  is required  to give  you \nthe Victory  and  quickly. \nIn the Power  of Radiance  which  has  been  released  to \nthe Earth;  and  in the Call  thus  far, the accumulated  appli-\ncation  of mankind,  is sufficient  to hold  the Balance  for \nevery  earnest  sincere  student.  When  I see silly  ignorant \nmankind  grinning  and  smirking  at the  Great  Wall  of \nLight,  one  day,  they  shall  see how  they  have  missed  their DISCOURSE  XXII  311 \nOpportunity.  As if the Great  Light,  as if the Messengers, \nas if We were  concerned  with  mankind's  belief  or unbelief! \nThey  are quite  Free  to accept  or reject;  but one day,  when \nthe Hearts  of the people  are wracked  in agony,  they  will \nwish  they  had taken  the Opportunity  offered;  and  with  the \nAssistance  of the Mighty  Radiation  which  is being  released \nto mankind,  had  attained  their  Victory  and  Freedom \nquickly. \nOur Rejoicing ", "token_ids": [719, 7020, 220, 433, 11, 1102, 374, 279, 5422, 720, 998, 682, 2574, 13, 720, 644, 682, 1226, 220, 617, 220, 10534, 220, 323, 220, 527, 46071, 220, 4315, 720, 76, 70370, 220, 3432, 11, 220, 358, 45882, 220, 62525, 220, 617, 220, 539, 3970, 220, 304, 279, 720, 69769, 1104, 220, 11704, 220, 814, 220, 617, 220, 5946, 220, 41178, 11, 220, 430, 220, 433, 374, 872, 720, 258, 13279, 65527, 11, 220, 902, 220, 374, 17843, 220, 682, 279, 220, 9669, 220, 323, 720, 43679, 220, 369, 1124, 13, 220, 578, 220, 3823, 220, 659, 220, 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{"text": " the worthwhile things in life are those things\nthat have helped others. The greatest accomplishments\nfor ages have been achieved by those who placed\naccomplishment before idle pleasure! You will never find\ngluttons among those great minds who eat a healthy,vital, live food diet to maintain brain power.\nHealthy eating should be a required science and of\nimportance to everyone. Eating is such a fundamentalthing. We depend on food for efficiency, health,\nhappiness and longevity. Good nutrition should be a\nbasic rule of every person\u2019s early training... to eat for health!\nIt\u2019s never too late to start eating healthy foods and\nliving The Bragg Healthy Lifestyle. The minute you begina natural diet, your body, mind and spirit will start toimprove! In \n11 short months you can build a whole, new,\nwonderful, youthful feeling body by fasting to clean outthe half-dead cells and using healthy foods to build new,\nhealthy cells. This is the great health secret of life.\nYou will become the Master Builder of a brand new\nbody, free from miseries! You will develop a sharp and\nalert brain. Your spirit \u2013 your soul, will soar to greater\nheights! There is no greater treasure than living on thehighest planes of the physical, mental and the spiritual\nexistence. Doctor Healthy Natural Food will be your guide\nto achieve the Higher Life. Trust in Him, for He wantsyou to have a perfect healthy life while you\u2019re on earth.176\n\u2022 CEREALS: Buckwheat, Corn, Oats, Rye, Wheat\n\u2022 MILK: Butter, Cheese, Cottage Cheese, Ice Cream, Milk, etc.\n\u2022 EGGS: Cakes, Custards, Dressings, Mayonnaise, Noodles\n\u2022 FISH: Shellfish, Crabs, Lobster, Shrimp, Shadroe\n\u2022 MEATS: Bacon, Chicken, Pork, Sausage, Veal\n\u2022 FRUITS: Citrus Fruits, Melons, Strawberries\n\u2022 VEGETABLES: Brussels Sprouts, Cauliflower, Celery, Eggplant,\nLegumes, Onions, Potatoes, Spinach, Tomatoes\n\u2022 NUTS: Peanuts, Pecans, Walnuts\n\u2022 MISCELLANEOUS: Chocolate, China Tea, Cocoa, Coffee,\nPalm and Cottonseed Oils, MSG, Salt, SpicesHealthy Fiber for Super Health\nMost Common Food Allergies\nMake sure to get your daily dose of these naturally occurring, cancer fighting\nbiological substances, abundant in apples, tomatoes, citrus fruits, onions, garlic,beans, legumes, soybeans, cabbage, cauliflower, broccoli, etc. The winners, applesand tomatoes, which contain 10,000 different phytochemicals (page\n 235)!\u2022EAT BERRIES, surprisingly good sources of fiber.\n\u2022KEEP BEANS HANDY, pr obably the best fiber sources. Cook dried\nbeans and freeze in portions. Use canned beans for faster meals.\n\u2022INSTEAD OF ICEBERG LETTUCE, choose deep green lettuces\n(romaine, bib, butter, etc.), spinach or cabbage for variety salads.\n\u2022LOOK FOR \u201c100% WHOLE WHEAT\u201d or whole grain breads. A dark\ncolor isn\u2019t proof; check labels, compare fibers, grains, etc.\n\u2022WHOLE GRAIN CEREALS. Hot, also cold granolas with sliced fruit.\n\u2022GO FOR BROWN RICE. It\u2019s better for you and so delicious.\n\u2022EAT THE SKINS of potatoes and other fruits and vegetables.\n\u2022LOOK FOR CRACKERS with at least 2 grams of fiber per ounce.\n\u2022SERVE HUMUS, made from chickpeas, instead of sour-cream dips.\n\u2022USE WHOLE WHEAT FLOUR for baking breads, muffins, pastries,\npancakes, waffles and for variety try other whole grain flours.\n\u2022DON\u2019T UNDERESTIMATE CORN, including popcorn, corn tortillas.\n\u2022ADD OAT BRAN, WHEAT BRAN AND WHEATGERM to baked\ngoods, cookies, etc.; whole grain cereals, casseroles, loafs, etc.\n\u2022SNACK ON SUN-DRIED FRUIT, such as apricots, dates, prunes,\nraisins, etc., which are concentrated sources of nutrients and fiber.\n\u2022INSTEAD OF DRINKING JUICE, eat the fruit: orange, grapefruit, etc.;\nand vegetables: tomato, carrot, etc. \u2013 www.berkeleywellness.com\nNature\u2019s Wonder Working Phytochemicals Help Prevent Cancer177Doctor  Fasting\nOn a fast day... you shall read the words of the Lord. \u2013 Jeremiah 36:6Chapter 23\nFasting is accepted and recognized as being the oldest\nform of therapy. It is mentioned  74 times in the Bible. It\nis the universal therapy even used by sick animals in\nthe wilds the world over. As we study the ancient healersof the world, we find that fasting heads the list forhelping Mother Nature heal the sick and the wounded.\nThere is a misconception about fasting that must be\nclarified. It must be definitely and positively stated thatfasting is not a cure for any disease or ailment. Thepurpose of a fast is to allow the body\u2019s Vital Force fullrange and scope to fulfill its own self-healing, self-repairing and self-rejuvenating functions to the bestadvantage. Healing is an internal biological function.Fasting gives the body a physiological rest and permitsthe body to become\n 100% efficient in healing itself.\nFasting under proper care or with workable knowledgeis probably the fastest way and the safest means ofregaining health ever conceived by the human mind!\nEven if I have to repeat myself, I want to make it\nclear and positive that fasting does not cure anything.Fasting puts the body in a condition where all the VitalForce of the body is used to flush out the causes of bodymiseries. Fasting helps the body help itself. We who havemade a life study of the Science of Fasting and conductedand supervised thousands of fasts know the miraclesthat the body itself can perform during the period ofcomplete abstinence from food. It gives the overworkedand overburdened internal organs ample rest and timefor rehabilitation. It enhances the internal power andvitality of the body to flush out toxic poisons and wastesthat have been stored in the body for years. It raises the178\nActress Cloris Leachman is an ardent health follower who sparkles with\nhealth. She hates smoking, coffee, alcohol, sugar and meat. One of hersolutions to health problems is to fast. \u201cFasting is simply wonderful. It canpractically cure anything. It is a miracle; it cured my years of asthma.\u201d\nI humbled my soul with fasting. \u2013 Psalm 69:10Vital Force to its highest point of efficiency. Thus, it\npromotes the elimination of inorganic chemical\naccumulations, toxins and other pollutions that cannotbe flushed from the body by any other means.\nThe prophets of old fasted for spiritual enlightenment\nand a closer contact with the Godhead (Divine Force).We know that fasting sharpens and hones the mental\nfaculties to a keen edge. Fasting improves the organs of\nmastication, digestion, assimilation and elimination of\nfood. The mighty liver \u2013 which is known as the chemical\nlaboratory of the human body and is typically the most\nabused organ \u2013 at last has a chance during the fast torehabilitate and gain more Vital Force. Thus, after a fast,\nthe liver functions more efficiently. In particular, all the\nsensory powers possessed by human beings areexhilarated and raised to a much higher efficiency level\nthan normal during and after a fast.\nNo process or health therapy ever fulfilled so many\nindications for restoration of vigorous health as doesfasting. It\u2019s Mother Nature and God\u2019s very own prime\nprocess and their first requirement in nearly all cases.After a fast the circulation is better, food can be assimilatedbetter, and endurance, stamina and strength are increased.\nAfter a fast the mind becomes more alert and receptive to\nlogic and living a sensible, natural healthy lifestyle.\nAfter the fast the mind becomes so powerful that it\ncan take full control of the body. It becomes the completemaster and, if a person does not go back to his old habits,he can maintain this mastery of the body for the rest of\nhis life. Fasting instills personal confidence. Fasting gives\na person a positive mental attitude. Fasting promotestranquility of mind and a glow of well-being that no\nother therapy can offer. Fasting renovates, revives and\npurifies every one of the millions of cells that make upthe  body. Fasting is the Royal Road to Internal Purity!179Doctor  Exercise\nAs I stride along on my daily 2 to 4 mile brisk walk with hand weights that\nhelp keep my bones strong, I say to myself, often out loud, Health, S trength,\nYouth, Vitality, Joy, Peace and Salvation for Eternity!    \u2013 Patricia BraggChapter 24\nDoctor Exercise makes this statement, \u201cTo rest is to\nrust!\u201d And rust means decay and destruction. In other\nwords, the good doctor tells us that activity is life andstagnation is death. The good doctor further informs usthat if we do not use our muscles, we lose them! In orderto keep muscles firm, strong, vigorous and youthful, theymust be continually used. Activity is the law of life!Action is the law of well-being. 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{"text": "ros strengthens the curiosity to know the other being.\nAs long as there is somethin g new to \u0000nd in the other soul and as\nlong as you reveal yourself, eros will live. The moment you believe\nyou have found all there is to \u0000nd, and have revealed all there is to\nreveal, eros will leave. It is as simple as that with eros. But where\nyour great error comes in is that you believe there is a limit to the\nrevealing of any soul, yours or another\u2019s. When  a certain point of\nusually quite super\u0000cial revelation is reached, you are under the\nimpression that this is all there is, and you settle down to a placid\nlife without further searching.\nEros has carrie d you this far with its strong impact. But after this\npoint, your will to further search the unlimited depths of the other\nperson and voluntarily reveal and share your own inward search\ndetermines whether you have used eros as a bridge  to love. This, in\nturn, is always  determined by your will to learn how to love. Only\nin this way will you maintain  the spark of eros in your love. Only in\nthis way will you continue to \u0000nd the other and let yourself be\nfound. There is no limit, for the soul is endless and eterna l: A whole\nlifetime would  not su\u0000ce to know it. There can never be a point\nwhen you know the other soul entirely, nor when you are known\nentirely. The soul is alive, and nothing that is alive remains static. It\nhas the capacity to reveal even deeper layers that already exist. The\nsoul is also in constant change and movement as anything spiritual\nis by its very nature. Spirit means life and life means change. Since\nsoul is spirit, the soul can never be known utterly. If people had thewisdom, they would realize that and make of marriage the\nmarvelous journey of adven ture it is supposed to be, instead of\nsimply being carried as far as you are taken by the \u0000rst momentum\nof eros. You should use this potent momentum of eros as the initial\nthrust it is, and then \u0000nd through it the urge to go on further under\nyour own steam. Then you will have brought eros into true love in\nmarriage.\nThe Pitfalls of Marriage\nMarriage is intended by God for human beings, and its divine\npurpose is not merely procreation. That is only one aspect. The\nspiritual idea of marriage is to enable the soul to reveal itself and to\nbe constantly on the search for the other to discover forever new\nvistas of the other being. The more this happens, the happier the\nmarriage will be, the more \u0000rmly and safely it will be rooted, and\nthe less it will be in danger of an unhappy ending. Then it will ful\u0000ll\nits spiritual purpose.\nIn practice, however, marria ge hardly ever works that way. You\nreach a certain state of familiarity and habit and you think you\nknow the other. It does not even occur to you that the other does\nnot know you by any means. He or she may know certain facets of\nyour being, but that is all. This search for the other being, as well as\nfor self-revelation, requires inner activity and alertness. But since\npeople are often tempted into inner inactivity, while outer activity\nmay be all the stronger as an overcompensation, they are being\nlured to sink into a state of restfulness, cherishing the delusion of\nalready knowing each other fully. This is the pitfall. It is the\nbeginning of the end at worst, or at best a compromise leaving you\nwith a gnawing, unful\u0000lled longing. At this point the relationship\nturns static. It is no longer alive even though it may have some very\npleasant featu res. Habit is a great temptress, pulling one toward\nsluggishness and inertia, so that one does not have to try and work\nor be alert any more.Two people may arrange an apparently satisfactory relationship,\nand as the years go by they face two possibilities. The \u0000rst is that\neither one or both partners become openly and consciously\ndissatis\u0000ed. For the soul needs to surge ahead, to \u0000nd and to be\nfound, so as to dissolve separateness, regardless of how much the\nother side of the personality fears union and is tempted by inertia.\nThis dissatisfac tion is either conscious\u2014although in most instances\nthe real reason for it is ignored\u2014or it is unconscious. In either case,\nthe dissatisfact ion is stronger than the temptation of the comfort of\ninertia and sluggishness. Then the marriage will be disrupted and\none or both partners will delude themselves into thinking that with\na new partner it will be di\u0000erent, particularly after eros has perhaps\nstruck again. As long as this principle is not understood, a person\nmay go from one partnership to another, sustaining feelin gs only as\nlong as eros is at work.\nThe second possibility is that the temptation of a semb lance of\npeace is stronger. Then the partners may remain togethe r and may\ncertainly ful\u0000ll something together, but a great unful\u0000lled  need will\nalways lurk in their souls. Since men by nature embody more of the\nactive and adventurous principle, they tend to be polygamous and\nare therefore more tempted by in\u0000delity than women. Thus you can\nalso understand what the underlying motive for men\u2019s inclination to\nbe unfaithful is. Women tend much more to be passive because they\ncarry more of the receptive principle and are therefore better\nprepared to compromise. This is why they tend to be monogamous.\nOf course, there are except ions, in both sexes. Such in\u0000delity is\noften as puzzli ng to the active partner as to the \u201cvictim.\u201d They do\nnot understand themselves. The unfaithful one may su\u0000er just as\nmuch as the one whose trust has been betrayed.\nIn the situation where compromise  is chosen, both people stagnate,\nat least in one very import ant aspect of their soul development.\nThey \u0000nd refuge in the steady comfort of their relationship. They\nmay even believe that they are happy in it, and this may be true to\nsome degree. The advantage s of friendship, companionsh ip, mutual\nrespect, and a pleasant life together with a well-established routine\noutweigh the unrest of the soul, and the partners may have enoughdiscipline to remain faithfu l to one another. Yet an important\nelement of their relationship is missing: the revealing of soul to soul\nas much as possible.\nTrue Marriage\nOnly when two people do this can they be puri\u0000ed together  and\nthus help each other. Two developed souls can ful\u0000ll one another by\nrevealing them selves, by searching the depths of each other\u2019s soul.\nThus what is in each soul will emerge into their consci ous minds,\nand puri\u0000catio n will take place. Then the life-spark is maintained so\nthat the relationship can never stagnate and degenerate into a dead\nend. For you who are on this path and follow the vario us steps of\nthese teachings, it will be easier to overcome the pitfalls and\ndangers of the marital relati onship and to repair damage that has\noccurred unwittingly.\nIn this way, my dear friends, you not only maintain eros, that\nvibrating life-force, but you also transform it into true love. Only in\na true partnership of love and eros can you discover in your partner\nnew levels of being you have not heretofore perceived. And you\nyourself will be puri\u0000ed also by putting away your pride and\nrevealing yourself as you really are. Your relationship will always be\nnew, regardles s of how well you think you know each other already.\nAll masks must fall, not only those on the surface, but even those\ndeeper down that you may not even have been aware of. Then your\nlove will rema in alive. It will never be static; it will never stagnate.\nYou will never  have to search elsewhere. There is so much to see\nand discover in this land of the other soul you have chosen, whom\nyou continue to respect, but in whom you seem to miss the life-\nspark that once brought you together. You will never have to be\nafraid of losing the love of your beloved; this fear will be justi\u0000ed\nonly if you refrain from risking the journey of self-revelation\ntogether. This, my friends, is marri age in its true sense, and this is the\nonly way it can be the glory it is supposed to be.Separateness\nEach of you should think deeply about whether you are afraid to\nleave the four walls of your own separateness. Some of my friends\nare unaware that to stay separate is almost a conscious wish. With\nmany of you it is this way: You desire marriage because one part of\nyou yearns for it\u2014and also because you do not want to be alone.\nQuite super\u0000ci al and vain reasons may be added to explai n the deep\nyearning within your soul. But aside from this yearning and aside\nfrom the super\u0000cial and sel\u0000sh motives of your unful\u0000lled desire for\npartnership, there must also be an unwillingness to risk the journey\nand adventure  of revealing yourself. 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{"text": " and protecting it. I don\u2019t use any kind of defense mechanisms.\nWhen you refuse to stuff it down and let it fully come up, it comes, and\nyou go back to the light in the present now.\nThis is importan t in any situat ion where you want to know your\nheart\u2019 s calling and your way back to peace. You need to be very honest\nwith yourself and look at what you\u2019re afraid to lose. When what you are\nafraid of is seen, you will be in a space to tell the Holy Spirit, \u201cJust show\nme if it is Your will.\u201d Your mind is now open to all possibilities and all\noptions. Then, from a place of feeling the joy and the peace, you caneasily access deeper inspiration. And you will be able to see a lot of\nsigns and symbols because the Holy Spirit doesn\u2019 t just provide guidance;\nHe always provides the means to achieve it too!\nI join you in accepting the next steps in this journey. I encourage\nyou to follow your heart in the face of any fears that you may\nexperience. Our journey together is one of inspiration\u2014of opening to all\nthat is possible with the Holy Spirit.Chapter 4\nGuilt\nThere will be times when you feel resistance to the Holy Spirit, when the\nego says, \u201cStop! No! Stay away from my life.\u201d Or it will say, \u201cI will give\nyou some parts of my life, but I\u2019m going to keep some to myself.\u201d As we\nlisten to and follow the Holy Spirit, we become more and more willing\nto give over all of our pictures, the whole film, to Him.\nLet\u2019s zoom in on one of fear\u2019s major derivatives: guilt. We all know\nhow it feels to have feelings of guilt and shame. Most of the time, we\nassociate feeling s of guilt and shame with something in form, something\nwe think we have done wrong, or something that we didn\u2019 t do that was\nexpected of us, and we feel like we came up short. This shows us that\nguilt always seems to be related  to behavior, whether it\u2019s our behavior or\nsomebody else\u2019 s behavior.\nBy refusing to face the guilt of separation, we project this guilt,\nwhich I call \u201contological\u201d guilt, onto many different things. We can feel\nguilty about food. W e can feel guilty about sexuality, body image, or past\nmemories of behaviors. I have met people who have been in prison for\nwhat the world would judge very shameful crimes. I have met people\nwho would look me in the eye and feel me out: \u201cCan I expose a secret to\nyou? And will you still love me afterward?\u201d Once they know that yes, I\nwill, then they tell me that they have killed somebody. Or they reveal\ntheir deepest darkest secret, their hidden secret of what they find most\nshameful, what they believe makes them a sinner, makes them unloving,\nunlovable, and so forth. When someone exposes their guilt this way, I\nstay with the presence of love and don\u2019t judge whatever they did. And in\ntheir exposing it, it is automatica lly handed over to the Holy Spirit. Their\nfirst step of unveiling the ontological guilt has been taken.\nThe ego wields guilt. That is why you reinforce a feeling of guilt\nanytime you use the body or the world for the ego\u2019s purposes. The ego\u2019spurpose could be possessiveness or \u201cgetting.\u201d It can be to defen d, attack,\ncompete, or use the body for pride or pleasure. The guilt is not inherent\nin anything. It\u2019s only the purpose we give to things that determines\nwhether we feel guilt or peace. The purpose we give to anything can\neither reinforce  the separation or it can be used for healing and\nforgiveness. Let\u2019s take the example of food. Food is generall y a huge\ntarget for the projection of a lot of guilt. The truth is that deep-down,\npeople don\u2019t feel guilty around  fatty or sugary foods, even though the\nnutritionists tell us not to eat these foods. Even brands play on our guilt\nby marketing products as \u201cguilty pleasures,\u201d \u201cguiltily delicious,\u201d and\n\u201csinfully delicious.\u201d But there aren\u2019 t good foods and bad foods. There\nisn\u2019t anything wrong with ice creams or cookies, sweets or meats. We\nshould not feel guilty about eating certain foods. The belief in guilt is in\nthe mind. There  is no guilt in the foods, nor can eating them cause any\nguilt at all, although it sometimes seems to get projected that way. Like\nwith anything else, we can open  up to Spirit\u2019 s guidance around  what to\neat.\nIt is the Holy Spirit\u2019s task to purify the mind. You need to let Him\nreinterpret every thing that the ego made, including the body. This is not\nsomething that you can try to skip over; there is going to be a lot of guilt\nthat will come up as you relate in this world. Along the spiritual journey,\nthe ego defense mechanisms attempt to minimize fear and guilt without\nactually letting them go. Instead, the ego minimizes the fear and guilt to\nthe point of being tolerable\u2014so that you will keep them! The ego-\nthought system does not want to get rid of them, so it acts ingeniously:\nminimize the intensity to keep you trapped. It is as if you were forced to\nagree to drink a cup of lethal poison but were granted one wish of\ndeciding how you would drink it. Your wish was to mix the poison with\nthe ocean first, let it blend in, and then you fill your cup. That is what the\nego is doing; it lets you dilute the poison before you drink it. It dilutes\nthe guilt so it gets unrecognizable and acceptable to the sleeping mind.\nBut diluted poison is still poison, although it\u2019 s harder to recognize.\nThe Origin of GuiltGuilt is the feeling that something has gone wrong. The mind gets\nfixated on it, gripping something that is not loving, but how do you\nbecome aware of and release this feeling of wrongness?\nGuilt is also associated with linear time. Projection and guilt are the\n\u201cmaking\u201d of time, for without those, there is only timeless eternity,\nwhere all is one. Because the ego invented linear time, it tells you that\nyou were guilty in the past, that there has been much wrongdoing in the\npast, and that the present moment is nothing or insignificant. It rolls over\nor skips  the present moment where the answer of peace is and moves\ninto the future, making us believe that the future will be the same as the\npast. This guilt comes from way down inside. It originates in believing\nthat we are separate from God. The ego-thought system uses linear time\nto keep the mind trapped in guilt, and then it maintains the guilt by the\nrepetition of this same mistake of separation, over and over again. But it\nis all a big trick to keep you feeling you have done something wrong.\nIn this way, guilt has nothing to do with behaviors. Guilt gets\ngenerated from the core split in the mind (see the levels of mind\ndiscussion in chapter 2), not from things in the world, although it is\nimmediately projected out as the world of form. This means that the\nexperience of guilt is solely a result of the purpose the ego gives to\nthings. Most people are not consciously aware of this, so no matter how\nmuch we try to change behavior, guilt is still there. The belief in hell, the\ndevil, or some dark force separates the mind from the experience of\nbeing one with God. Metaphysi cally, it is our own guilt that projects the\nwhole idea of an external dark force or hell. Since the ego believes in\nopposites and is scared of God and love, it makes up ideas such as hell,\nthe devil, and sin. It is as if the ego is using what should be the most\nsacred to scare the mind with opposite ideas. For example, Christianity\nin its core is pure. It is supposed to lead people into God. Jesus\u2019 s pure\nteachings\u2014present in mystical Christianity, Gnosticism, and The\nUrantia Book IV\u2014are all about that. And the ego seems to take what is\nthe purest and make it dark to scare people. This separation guilt is all\nunconscious. Most people don\u2019t come home from an emotionally bad\nday and tell their partner, \u201cDammit, it\u2019s that belief I\u2019ve separa ted from\nGod; I\u2019ve been acting it out all day.\u201d We don\u2019t get into traffic and say:\n\u201cThat guy tried to cut me off! Ah\u2026separation from God again!\u201d Andthen we don\u2019t eat lunch and say, \u201cOh, I overate; I feel bloated\u2026ahhh\u2026\nseparation from God.\u201d This separation from God arises, and we feel so\nguilty. But we don\u2019t go throug h the day consciously thinking that we\nhave separated from God. We are not aware that this separation is our\nonly problem, nor are we askin g ourselves why we keep playing this\ngame. We are not aware that it\u2019s ontological guilt that\u2019s causing all the\nspecific problems.\nIn attem pting to fix our life or to heal, we mistakenly focus very\nstrongly on specifics. The mind gets tangled and complicated; that\u2019s why\nwe can work with a psychotherapist for years and make very little\nheadway\u2014because we focus on the wrong thing. It is like rearranging\nthe deck chairs on the Titanic  while the ship is going down. 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{"text": ", steamed broccoli, and a bowl of \nwhole grain rice. I have not had any desire to eat meat, nor have I had a desire for \nalcohol, tea, coffee, chocolate, tobacco, white bread, salt, white sugar and its products, processed and denatured foods, or anything else that breeds ill health. These things \nhave, fortunately, been eliminated from my li fe, just as have all the drugs that were \npoisoning my system for so long. \n   Saturday, November 7, 1964 --23rd eating day: Weight 134-3/4; a gain of 1/2 pound \nfrom yesterday and a total gain of 26-3/4 pounds after 22 days of eating. Blood \npressure 110/70. Breakfast: three oranges and four ounces ground, raw peanuts. \nLunch: a quarter of a watermelon, grapes, apple, and strawberries. Supper: large raw \nvegetable salad, steamed peas, and two bake d potatoes. During the past week or so, \nDr. Gross has been taking me along for the ride on some of his daily errands. I've \nenjoyed getting out and seeing the beautiful countryside with the Hudson River ever \nin the distance. I look forward to these outings. We visited various historic places, but \ntoday was special. We visited the Roosevelt estate about nine miles toward the southern end of Hyde Park. I was even so bold as to pick a small bag of apples from \nthe orchard. \n   Sunday, November 8, 1964 --24th eating day: Weight 135 pounds; a gain of 1/4 \npound from yesterday and a total gain of 27 pounds after 23 days of eating. Breakfast: \ntwo grapefruits, three oranges, and four ounces of ground almonds (still quite a volume of food, but it soon begins to taper off). Lunch: grapes, two apples, one \nbanana, and one avocado. Supper: large raw vegetable salad, steamed celery and peas, \nand one acorn squash. (I know the subject of B.M.s has been brought up throughout \nthe book and it is hardly an exciting topic, but it is important since it bears a \nrelationship to the return of normal function and healing of the large intestine, which \nmedical opinion said could not regenerate. So  periodically, if you will, I'll give you \nprogress reports on this part of my life.) Bowel activity varies at this point from one or two to six or eight per 24 hour day and ranges from some looseness to semi-formed \nand formed. Another interesting occurrence is the fact that celery, corn, etc., does not \nshow up in the stools as undigested. When I had the active ulcerative colitis, many \npieces of roughage foods would appear. This also occurs in so-called healthy \nindividuals I've questioned. This only proves that not only has healing taken place, but \nfunction and strength in the intestinal tract has developed through the body's own \nability. \n   Monday, November 9, 1964 --25th eating day: Weight 135-1/4 pounds; a gain of 1/4 \npound from yesterday and a total gain of 27-1/2 pounds after 24 days of eating. Dr. \nGross informed me this morning that I can plan on going home in a few days. I waste \nno time in making a decision to leave on Friday the 13th, just four days from today. I \nknow the days will not pass fast enough now. Breakfast: one grapefruit, two oranges, and four ounces ground, raw cashews. Lunch: a chunk of watermelon, slice of \ncantaloupe, two apples, four peaches, and se veral dates. Supper: large raw vegetable \nsalad, steamed zucchini squash, and two steamed potatoes. I notice the stools are not \nas foul as they were when I was so ill a nd when I ate meat. In fact, foul stools are \ncharacteristic of meat eaters because of the meat's putrefaction in the intestinal tract; \nwhile in vegetarians--particularly those who eat a predominantly raw diet--the stools \nare virtually odorless for the most part, indicating no toxic elements in the colon. (I beg your indulgence for this additional bit on bowels.) \n   Tuesday, November 10, 1964 --26th eating day: Weight 136-1/4 pounds; a gain of 1 \npound from yesterday and a total gain of 28-1/4 pounds after 25 days of eating. Worked out a bit more vigorously in the gym this morning, followed by 30 minutes of \ncross-country jogging. (I was a cross-country runner in college and it was an \nexhilarating sensation to be able to get back  in the groove.) Breakfast: three oranges \nand four ounces of ground cashews. Lunch: half a cantaloupe, one plum, blueberries, \nand dates. Supper: large raw vegetable sa lad, vegetable stew, and a bowl of whole \ngrain rice. I thought of the many friends I had made in the two and one-half months \nI've been here and of some of the dramatic  recoveries I witnessed. I am awed by the \ninherent and miraculous ability of the body to heal itself when it is left alone. \n   Wednesday, November 11, 1964 --27th eating day: Weight 136-1/2 pounds; a gain of \n1/2 pound from yesterday and a total gain of 28-1/2 pounds after 26 days of eating. \nBlood pressure 110/74. Woke up at 6:00 a.m. full of energy. It's still a novelty to me \nto be able to wake up in the morning and actually look forward to each day and to life rather than to dread each day, to suffer physically, mentally, and emotionally and to \nwish for death Took a light two-mile cross-country jog this morning. Breakfast: one \ngrapefruit, two oranges and three to four oun ces of whole peanuts. (From here on, the \nnuts and sunflower seeds, etc., are no longer ground. The teeth will do the work. The \nbuilding up to these whole foods has been very gradual, but it was necessary to accustom the rejuvenated intestinal tract to the foods it was meant to handle. There are times when at home we make our own peanut butter because my boys love it and \nit's so superior to the store-bought, roaste d-out, and adulterated mess. Once you eat \nhomemade raw peanut butter, you just can't go back to the commercial stuff.) Lunch: \nlarge raw vegetable salad, steamed yellow summer squash, and two steamed potatoes. \nSupper: vegetable soup, large raw vegetable salad, steamed green beans, and a bowl \nof whole grain rice. Slept much better. \n   Thursday, November 12, 1964 --28th eating day: Weight 137 pounds; a gain of 1/2 \npound from yesterday and a total gain of 29 pounds after 27 days of eating. Blood \npressure 112/74. Breakfast: two whole grap efruit and about four ounces of filbert \nnuts. Lunch: strawberries, grapes, apple,  and a whole avocado. Supper: large raw \nvegetable salad, bowl of steamed peas, asparagus, green beans, and a buckwheat \ngroats (kasha) casserole. I get a little ner vous when I think of leaving tomorrow. I've \nbeen here two and one-half months now and it's  as if I've always lived here. (Over the \nensuing years, Pawling Manor does become a home away from home.) I spent part of the day thinking back, all the way back, to the year 1958 when I first became ill. I \nrelived that six-year nightmare under medical care, the transition period when Natural \nHygiene was presented to me, and then the entire magnificent experience here--the \nsix-week fast, the careful and methodical breaking of the fast, with the eventual \nattainment of the goal to be able to eat a basically raw vegetarian diet after the body had healed itself--something my doctors sa id was impossible. It's so difficult to \nbelieve what I've been through and that this  first phase of my rebirth (?) has passed. \n(One thing I've learned over these past 12 years is that whether it is good, bad or \nindifferent, \"everything comes to pass.\") Not much sleep. Too many thoughts of \nhome, my wife, children, my practice, and a myriad of other important and even \nnonsensical items. \n   Friday, November 13, 1964 --29th eating day: Weight 137-1/2 pounds a gain of 1/2 \npound from yesterday and a total gain of 29-1/2 pounds after four weeks of eating. \nBlood pressure 112/74. Breakfast: two oranges and about four ounces of whole \nalmonds. Lunch: romaine lettuce and celery, one pear, one apple, a dish of dates, and figs. Supper: large raw vegetable salad, st eamed butternut squash, and a special treat \nsince I would be leaving this evening; Mrs. Gross (Joy) made what was to be one of \nmy favorite fancy vegetarian dishes in  the future--eggplant parmigiana (broiled \neggplant, mushrooms, onions, green pepper, tomatoes, etc., topped with mozzarella cheese). \n   This was a very emotional day for me. 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{"text": " \nwho came to us for Galls tones may be caused by the drinking \nof water saturated with inorganicsome health and diet minerals and the deadly toxic cr ystals \nadvise. He looked formed by an unbalanced, unnatural \ndiet. Also, hardened, saturated fats and physically fit, but we hydrogenated foods and their oilscould tell from the can cause gallbladder problems. \ncolor of his skin and his eyes that he was suffering with \nsilent gallstones. W e pleaded with him to change his \nunhealthy habits and follow Mother Natur e\u2019s way, but \nsadly we could not get him to change! He died way too \nyoung! If he had let us put him on a program of liver \nand gallbladder detoxification \u2013 and given up his \nunbalanced diet, alcohol, salt and or dinar y drinking \nwater \u2013 that talented, handsome man might still be alive! \nWe have had many people under o ur nutritional \nsupervision who had gallston es. The follow ing is an \nexcerpt from the Bragg book, Apple Cider V inegar \u2013 Miracle \nHealth System. See back pages for booklist. \nApple Cider V inegar Combats Gallstones \nBefore starting the 2 day gallbladder flush, prepare \nfor 1 week by drinking slowly \u2013 upon arising, at mid-\nmorning, mid-afternoon and after dinner \u2013 1 tsp. Bragg \nVinegar in 6 ounce glass of organic apple juice; or if \ndiabetic or hypoglycemic dilute with half distilled water. \nApple juice is rich in malic acid, potassium, pectins and \nenzymes that act as solvents to soften and help remove \ndebris (small stones, etc.) and cleanse the body.  Doctors \nhave new non-surgical methods for removing the \ndifficult, larger stones using sound waves. But it\u2019 s best \nto purge the small and medium-sized ones about once \nor twice a year.  These could develop into big pr oblems! \nNo food is eaten (only liquids) during the following \n2 day gallbladder flush. Fill 8 ounce glass with one part \nBragg Organic V irgin Olive Oil (no substitutes) and two \nparts organic apple juice (organic is best) and add 1 tsp. \nACV.  Take this mixture 3 times the first day.  At night, \nsleep on the right side when on flush, pulling right knee towar d \nchest to open pathway. On the second day, take the \nmixture twice. On both days you may drink all the apple \njuice you desire, but no other liquid, not even water. \nThis treatment is not recommended for diabetics \nunless super vised by a health professional. \nLiving under the conditions of modern life, it is important to bear in mind \nthat the preparation and refinement of food products either entirely \neliminates or in part destroys the vital elements in the original material.\n \u2013 U.S. Department of Agriculture \n53 54 \nAbout midmorning on the thir d day, eat a raw variety \nsalad (nature\u2019 s broom) of cabbage, car rots, celer y, beets, \ntomatoes, sprouts and lettuce, with generous amounts \nof ACV and olive oil. If desired, have a bowl of lightly \nsteamed greens, such as kale, collards, chard or other \nleafy greens. Add ACV and olive oil and a spray of Bragg \nLiquid Aminos \u2013 it gives a delicious flavor to all greens. \nWe take this miracle cleanser flush at least once a \nyear.  Check your bowel movements for tiny, greenish-\nbrown stones. It\u2019 s amazing what your gallbladder, \nstomach and the colon \nwill flush out! \nKidney Stones \nThe major cause of\nmost kidney stones is\nhard, chemicalized\nwater that\u2019 s saturated\nheavily with calcium\ncarbonate and other\ninorganic minerals.\nRead page 82.\nBeneath our home \nin the California \ndesert, there is a hot \nsubterranean river. THE URINARY SYSTEM: \nThe Kidneys, Ureters and Bladder.\nThe adrenal glands are shown on top of the \nWhen wells are sunk kidneys. It is in the urinary system that \ninto this river several inorganic minerals and toxic acid crystals \nhundred feet below may cause kidney and bladder stones. The \nurinary system must be kept free of thesethe e arth\u2019s surface, deposits to remain in the healthy elastic\nthe water comes out condition characteristic of youthfulness. \nat 180\u00b0. It\u2019s heavily saturated with calcium carbonate \nand related  minerals, such as m agnesium  carbonate. \nThis water is not channelled through cast iron or steel \npipes because the costly en crustatio ns of these in organic \nminerals will soon block the water flow. Copper pipes \nare the best for hot m ineral springs plum bing. \nPeople come from all over the world to bathe in the \nmineral waters at this spa town. The hot water does have \na wonderful curative value. It brings relief to those \nsuffering from arthritis and rheumatism. Most of the hot water pools are kept at a temperature of 104 to 108 \ndegrees. Our body heat is 98.6 degrees. When you \nsubmerge your body in water hotter than body \ntemperature, you start an artificial fever and many toxic \npoisons are eliminated through the 96 million pores of \nthe skin. W e all know that a good sweat is refreshing to \nthe body. We always feel lighter after a healthy sweat! \nThe sad part about coming to the hot water resort, \nhowever, is that people are also advised to drink this \nwater that\u2019 s heavily saturated by inorganic mineral water. \nAnd the high concentrations of these inorganic minerals \nare extremely dangerous! If you put 5 gallons of this \nmineral water in a pan and let it evaporate, a slab of \ninorganic minerals will be left. \nDon\u2019t Drink Inorganic Mineralized W ater \nSeveral years ago, a gentleman fr om New Y ork came \nto this hot water resort to take the baths. The uninformed \nowners of the spa told this man to also drink the mineral \nwater, as it would be good for him. W e advised him \nstrongly to bathe only \u2013 not to drink the water. But he \ndid not heed our advice. During the 6 months he took \nthe baths, he also drank this water that caused his \ndemise! One night the people in the hotel heard him \nscream out in agonized pain. When they reached him, \nhe was dead. The autopsy showed that he was killed by \na large kidney stone which had punctured a major arter y. \nThousands upon thousands of people all over the \nworld have kidney stones of various shapes and sizes. \nSometimes these stones get so troublesome that one \nkidney must be removed by surger y. \nWe have visited hot and cold water spas all over the \nworld. The operators of these spas tell people that by \ndrinking and bathing in these waters, various diseases \nwill be cured. W e don\u2019 t believe this! Relief of pain and \ndetoxification of body wastes from bathing in mineral \nwater \u2013 yes! But drinking this heavy inorganic mineral \nwater? No! It only causes serious health problems. \nOur sincere and honest advice to you is: \nDon\u2019 t Drink Mineralized W ater! \n55 56 You must always keep in mind that  your body cannot \nassimilate inorganic minerals. Y ou can only assimilate \norganic minerals which come from a living sour ce \n(veggies, fruits, grains, etc.). \nDolomite T ablets \u2013 Inorganic  & Unhealthy \nDolomite tablets are currently sold as a magnesium \nsupplement. These tablets are made from an inorganic \nlimestone sour ce. They contain the same for mula that \nwas in the feed pur chased many, many years ago for \ncattle at the Bragg family far m in V irginia.  The cattle \nabsolutely refused to eat it! It was finally taken off the \nmarket. Similarly, these dolomite tablets cannot be used \nby humans. Only organic minerals can be used by \nthe body! Beware of any pill that is extracted from \nsomething advertisers describe as, \u201cThe mineral-rich \nearth!\u201d T o use such tablets is not only a waste of money, \nbut also poses a risk to your precious health! \nWhat is Gout? \nPeople are sometimes disturbed when a doctor makes \na diagnosis of gout to explain an aching joint, especially \nin their big toes. Perhaps they remember the old pictures \nof the British Lord with one leg wrapped up and propped \non a chair in front of him, his face bearing an expression \nof great pain. They may also remember that he arrived \nat this unhappy state by living high on the hog \u2013 gorging \nhimself on a hearty diet of animal flesh, eggs, milk and \ncheeses, rich sauces and gravies made from meat... all \nwashed down with alcohol and chemicalized and \ninorganically mineralized water. \nFor over 85 years, various versions of the high protein \ndiet come and go. The pur veyors of these diets rationalize \nthat because our bodies contain a great deal of protein, \nwe must daily eat large amounts of protein to build \nstrong bodies ( millions of vegetarians worldwide ar e healthy! ). \nMeat protein is heavily saturated with a powerful \ntoxic material called uric acid. Gout occurs as a result", "token_ids": [720, 14965, 3782, 311, 603, 369, 480, 5700, 43076, 1253, 387, 9057, 555, 279, 16558, 720, 1073, 3090, 50585, 449, 304, 8629, 1233, 638, 2890, 323, 10173, 34072, 323, 279, 25114, 21503, 1589, 379, 267, 1147, 720, 14625, 1082, 13, 1283, 7111, 14454, 555, 459, 653, 59502, 11, 81846, 720, 94942, 13, 7429, 11, 71836, 11, 50585, 50127, 323, 22655, 5052, 11, 719, 584, 35784, 660, 15657, 323, 872, 5707, 2445, 619, 3371, 505, 279, 649, 5353, 19754, 2067, 21473, 5435, 13, 720, 3506, 315, 813, 6930, 323, 813, 6548, 430, 568, 574, 16066, 449, 720, 69758, 19754, 33610, 13, 468, 384, 40001, 449, 1461, 311, 2349, 813, 720, 359, 38128, 26870, 323, 1833, 21720, 40549, 384, 753, 1648, 1174, 719, 720, 83214, 398, 584, 1436, 539, 636, 1461, 311, 2349, 0, 1283, 8636, 1648, 2288, 720, 82279, 0, 1442, 568, 1047, 1095, 603, 2231, 1461, 389, 264, 2068, 315, 26587, 720, 438, 19754, 2067, 21473, 61987, 2461, 1389, 323, 2728, 709, 813, 720, 359, 59502, 10173, 11, 13200, 11, 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323, 720, 17007, 79809, 430, 1180, 439, 2092, 48764, 311, 81045, 323, 1520, 4148, 720, 451, 29272, 320, 9181, 27302, 11, 5099, 6266, 323, 81155, 279, 2547, 662, 220, 54943, 720, 19553, 502, 2536, 1355, 57673, 5528, 369, 18054, 279, 720, 13798, 3951, 11, 8294, 27302, 1701, 5222, 17301, 13, 2030, 433, 529, 274, 1888, 720, 998, 55200, 279, 2678, 323, 11298, 28935, 6305, 922, 3131, 720, 269, 11157, 264, 1060, 662, 220, 4314, 1436, 2274, 1139, 2466, 550, 297, 22442, 0, 720, 2822, 3691, 374, 35661, 320, 3323, 67849, 8, 2391, 279, 2768, 720, 17, 1938, 19754, 2067, 21473, 18698, 13, 22748, 220, 23, 54808, 9168, 449, 832, 961, 720, 33, 4193, 70, 44037, 650, 6348, 8326, 47814, 15895, 320, 2201, 91362, 8, 323, 1403, 720, 18753, 17808, 24149, 23661, 320, 61694, 374, 1888, 8, 323, 923, 220, 16, 39020, 13, 720, 1741, 53, 13, 220, 12040, 420, 21655, 220, 18, 3115, 279, 1176, 1938, 662, 220, 2468, 3814, 11, 720, 26894, 389, 279, 1314, 3185, 994, 389, 18698, 11, 23062, 1314, 22095, 311, 11710, 294, 720, 27417, 311, 1825, 38970, 662, 1952, 279, 2132, 1938, 1174, 1935, 279, 720, 76, 13025, 11157, 13, 1952, 2225, 2919, 499, 1253, 7172, 682, 279, 24149, 720, 8783, 560, 499, 12876, 11, 719, 912, 1023, 14812, 11, 539, 1524, 3090, 662, 720, 2028, 6514, 374, 539, 11349, 369, 1891, 10448, 1233, 720, 39870, 2307, 2145, 291, 555, 264, 2890, 6721, 13, 720, 45605, 1234, 279, 4787, 315, 6617, 2324, 11, 433, 374, 3062, 311, 11984, 304, 4059, 720, 9210, 279, 18459, 323, 74013, 315, 3691, 3956, 3060, 11622, 720, 40895, 258, 988, 477, 304, 961, 60832, 279, 16595, 5540, 304, 279, 4113, 3769, 627, 1389, 549, 815, 13, 6011, 315, 37963, 720, 4331, 220, 4370, 720, 10714, 5209, 57902, 1251, 389, 279, 270, 404, 294, 1938, 1174, 8343, 264, 7257, 8205, 720, 19776, 329, 320, 67812, 529, 274, 2967, 316, 8, 315, 74873, 11, 1841, 938, 2641, 11, 272, 8023, 379, 11, 387, 1441, 11, 720, 38501, 20798, 11, 8314, 11934, 323, 71655, 11, 449, 28771, 15055, 720, 1073, 10807, 53, 323, 33213, 5707, 13, 1442, 12974, 11, 617, 264, 19763, 315, 34504, 720, 5455, 3690, 52011, 11, 1778, 439, 63577, 11, 4631, 2402, 11, 523, 569, 477, 1023, 720, 25126, 88, 52011, 13, 2758, 10807, 53, 323, 33213, 5707, 323, 264, 23749, 315, 3320, 16094, 720, 97740, 362, 1083, 437, 1389, 433, 6835, 264, 18406, 17615, 311, 682, 52011, 13, 720, 1687, 1935, 420, 45125, 35294, 261, 18698, 520, 3325, 3131, 264, 720, 3236, 13, 220, 4343, 701, 66358, 19567, 369, 13987, 1174, 6307, 819, 7058, 65561, 27302, 13, 1102, 529, 274, 8056, 1148, 701, 19754, 2067, 21473, 1174, 720, 267, 316, 613, 323, 279, 15235, 720, 14724, 18698, 704, 0, 720, 99608, 3520, 57200, 720, 791, 3682, 5353, 315, 198, 3646, 39042, 27302, 374, 198, 19221, 11, 11742, 1534, 198, 13284, 430, 529, 274, 50585, 198, 383, 402, 1570, 449, 35719, 198, 74441, 349, 323, 1023, 198, 258, 61694, 34072, 627, 4518, 2199, 220, 6086, 627, 33, 1994, 589, 1057, 2162, 720, 258, 279, 7188, 720, 5919, 531, 11, 1070, 374, 264, 4106, 720, 2008, 69769, 33561, 15140, 662, 3247, 35514, 33693, 35852, 25, 720, 791, 32666, 36371, 11, 549, 2171, 388, 323, 2563, 21473, 16853, 791, 60564, 82375, 527, 6982, 389, 1948, 315, 279, 720, 4599, 48396, 527, 68265, 81960, 13, 1102, 374, 304, 279, 72735, 1887, 430, 720, 18614, 420, 15140, 3892, 304, 61694, 34072, 323, 21503, 13935, 48473, 720, 71, 7259, 7693, 3770, 1253, 5353, 39042, 323, 62564, 27302, 13, 578, 720, 324, 3367, 1887, 2011, 387, 8774, 1949, 315, 279, 751, 383, 384, 802, 339, 753, 7479, 11, 34751, 311, 7293, 304, 279, 9498, 36573, 198, 1820, 3090, 4131, 704, 3044, 29683, 315, 12822, 31514, 13, 720, 266, 220, 5245, 11877, 13, 1102, 753, 17345, 50585, 449, 35719, 84443, 720, 438, 5552, 220, 34072, 1174, 1778, 439, 296, 945, 4978, 2411, 220, 84443, 13, 720, 2028, 3090, 374, 539, 5613, 839, 1555, 6445, 11245, 477, 9699, 720, 87820, 1606, 279, 34348, 665, 40712, 6400, 12548, 315, 1521, 304, 17808, 720, 1083, 17822, 690, 5246, 2565, 279, 3090, 6530, 13, 43640, 32275, 720, 548, 279, 1888, 369, 4106, 296, 304, 3333, 42242, 42272, 293, 287, 13, 720, 16298, 2586, 505, 682, 927, 279, 1917, 311, 16120, 383, 304, 279, 720, 1083, 3333, 21160, 520, 420, 31493, 6424, 13, 578, 4106, 3090, 1587, 617, 720, 64, 11364, 2917, 1413, 907, 13, 1102, 12716, 16337, 311, 1884, 720, 82, 2084, 287, 505, 55652, 323, 68132, 46313, 2191, 13, 7648, 315, 279, 4106, 3090, 34239, 527, 8774, 520, 264, 9499, 315, 220, 6849, 311, 220, 6640, 720, 70849, 13, 5751, 2547, 8798, 374, 220, 3264, 13, 21, 12628, 13, 3277, 499, 720, 2008, 19590, 701, 2547, 304, 3090, 80005, 1109, 2547, 720, 35658, 11, 499, 1212, 459, 21075, 34653, 323, 1690, 21503, 720, 5481, 19941, 527, 34373, 1555, 279, 220, 4161, 3610, 72028, 315, 720, 1820, 6930, 13, 468, 384, 682, 1440, 430, 264, 1695, 28566, 374, 37018, 311, 720, 1820, 2547, 662, 1226, 2744, 2733, 30673, 1306, 264, 9498, 28566, 0, 720, 791, 12703, 961, 922, 5108, 311, 279, 4106, 3090, 22541, 11, 720, 98936, 1174, 374, 430, 1274, 527, 1101, 26160, 311, 7172, 420, 720, 13284, 430, 529, 274, 17345, 50585, 555, 304, 61694, 25107, 3090, 662, 720, 3112, 279, 1579, 32466, 315, 1521, 304, 61694, 34072, 720, 548, 9193, 11660, 0, 1442, 499, 2231, 220, 20, 51222, 315, 420, 720, 1083, 3333, 3090, 304, 264, 7363, 323, 1095, 433, 60150, 349, 11, 264, 55791, 315, 720, 258, 61694, 34072, 690, 387, 2163, 13, 720, 8161, 1431, 48573, 763, 61694, 50416, 1534, 468, 264, 466, 720, 35862, 1667, 4227, 11, 264, 46229, 1448, 8019, 1561, 816, 477, 74, 3782, 720, 998, 420, 4106, 3090, 22541, 311, 1935, 279, 59300, 13, 578, 71113, 10365, 720, 23840, 315, 279, 31493, 3309, 420, 893, 311, 1101, 7172, 279, 25107, 720, 13284, 1174, 439, 433, 1053, 387, 1695, 369, 1461, 13, 468, 384, 26160, 1461, 720, 4620, 398, 311, 16120, 383, 1193, 1389, 539, 311, 7172, 279, 3090, 662, 2030, 568, 720, 23770, 539, 75499, 1057, 9650, 13, 12220, 279, 220, 21, 4038, 568, 3952, 720, 1820, 59300, 11, 568, 1101, 54244, 420, 3090, 430, 9057, 813, 720, 28531, 1082, 0, 3861, 3814, 279, 1274, 304, 279, 9689, 6755, 1461, 720, 82, 47100, 704, 304, 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555, 720, 1820, 2547, 0, 38310, 548, 315, 904, 15530, 430, 374, 28532, 505, 720, 34431, 50270, 7664, 439, 11, 1054, 791, 25107, 41947, 720, 28641, 18319, 350, 297, 1005, 1778, 29679, 374, 539, 1193, 264, 12571, 315, 3300, 1174, 720, 8248, 1101, 34103, 264, 5326, 311, 701, 27498, 2890, 0, 720, 3923, 374, 480, 412, 30, 720, 16298, 527, 7170, 56507, 994, 264, 10896, 3727, 720, 64, 23842, 315, 342, 412, 311, 10552, 459, 264, 28075, 10496, 11, 5423, 720, 258, 872, 2466, 45713, 13, 19292, 814, 6227, 279, 2362, 9364, 720, 1073, 279, 8013, 10425, 449, 832, 2531, 20037, 709, 323, 463, 7069, 720, 263, 264, 10716, 304, 4156, 315, 1461, 11, 813, 3663, 18534, 459, 7645, 720, 1073, 2294, 6784, 13, 2435, 1253, 1101, 6227, 430, 568, 11721, 720, 266, 420, 43251, 1614, 555, 5496, 1579, 389, 279, 47025, 1389, 342, 1813, 287, 720, 40617, 726, 389, 264, 82651, 10173, 315, 10065, 26000, 11, 19335, 11, 14403, 323, 720, 1557, 84836, 11, 9257, 91070, 323, 29059, 552, 1903, 505, 13339, 662, 662, 662, 682, 720, 86, 13883, 1523, 449, 13200, 323, 11742, 1534, 323, 720, 258, 8629, 2740, 25107, 1534, 3090, 662, 720, 2520, 927, 220, 5313, 1667, 11, 5370, 11028, 315, 279, 1579, 13128, 720, 94942, 2586, 323, 733, 13, 578, 4087, 348, 1216, 1105, 315, 1521, 41943, 25442, 553, 720, 9210, 1606, 1057, 13162, 6782, 264, 2294, 3568, 315, 13128, 11, 720, 906, 2011, 7446, 8343, 3544, 15055, 315, 13128, 311, 1977, 720, 4620, 13162, 320, 11990, 315, 13294, 30627, 15603, 802, 384, 9498, 0, 7609, 720, 7979, 266, 13128, 374, 17345, 50585, 449, 264, 8147, 720, 998, 14668, 3769, 2663, 4433, 292, 13935, 13, 480, 412, 13980, 439, 264, 1121], "source": "0xBreath/holistic-books"}
{"text": "    On a water fast the body is much more sensitive to any substance introduced, so as a general rule it  is not a good idea to take \nmore than one half your regular dose of food supplements. Most fasters do fine without any supplements. Many people get an \nupset stomach from supplements on an empty stomach, and these people should not take any during a water f ast unless they \ndevelop symptoms of mineral deficiencies (usually a pre -existing condition) such as leg cramps and tremors, these symptoms \nnecessitate powdered or well -chewed -up mineral supplement. Minerals don't taste too bad to chew, just chalky.  \n    The same suggestions regarding dosage of supplements for a water fast are also true for a juice fast or vegetable broth fast. O n a \nraw food cleansing diet the full dose of supplements should be taken with meals.  \n    There exists an enormous body of data abou t vitamins; books and magazine articles are always touting some new product or \nexplaining the uses of an old one. If you want to know more about using ordinary vitamins you'll find leads in the bibliograp hy to \nguide your reading. However, there is one \"old \" vitamin and a few newer and relatively unknown life extending substances that are \nso useful and important to handling illness that I would like to tell you more about them.  \n    Vitamin C is not a newly discovered vitamin, but was one of the first ever id entified. If you are one of those people that just hate \ntaking vitamins, and you were for some reason willing to take only one, vitamin C would be your best choice. Vitamin C would be \nthe clear winner because it helps enormously with any infection and in i nvaluable in tissue healing and rebuilding collagen. If I \nwas going on a long trip and didn't want to pack a lot of weight, my first choice would be to insure three to six grams of vi tamin C \nfor daily use when I was healthy (I'd take the optimum dose \u2013ten g rams a day \u2013if weight were no limitation). I'd also carry enough \nextra C to really beef up my intake when dealing with an unexpected acute illness or accident.  \n    When traveling to far away places, exposed to a whole new batch of organisms, frequently hav ing difficulty finding healthy \nfoods, going through time zones, losing nights of sleep, it is easy to become enervated enough to catch a local cold or flu. If I have \nbrought lots of extra vitamin C with me I know that my immune system will be able to conqu er just about anything \u2013as long as I \nalso stop eating and can take an enema. I also like to have vitamin C as a part of my first aid kit because if I experience a  \nlaceration, a sprain, broken bone, or a burn, I can increase my internal intake as well as app ly it liberally directly on the damaged \nskin surface. Vitamin C can be put directly in the eye in a dilute solution with distilled water for infections and injuries,  in the ear \nfor ear infections, and in the nose for sinus infections. If you are using the acid form of C (ascorbic acid) and it smarts too much, \nmake a more dilute solution, or switch to the alkaline form of C (calcium ascorbate) which can be used as a much more \nconcentrated solution without a stinging sensation. Applied directly on the skin C in solution makes a very effective substitute for \nsun screen. It doesn't filter out ultraviolet, it beefs up the skin to better deal with the insult.  \n    I believe vitamin C can deal with a raging infection such as pneumonia as well or better than antibiot ics. But to do that, C is \ngoing to have to be administered at the maximum dose the body can process. This is easily discoverable by a 'bowel tolerance test' \nwhich basically means you keep taking two or three grams of C each hour, (preferably in the powdere d, most rapidly assimilable \nform) until you get a runny stool (the trots). The loose stool happens when there is so much C entering the small intestine t hat it is \nnot all absorbed, but is instead, passed through to the large intestine. At that point cut ba ck just enough that the stool is only a little \nloose, not runny. At this dose, your blood stream will be as saturated by vitamin C as you can achieve by oral ingestion.  \n    It can make an important difference which type of vitamin C is taken because many people are unable to tolerate the acid form \nof C beyond 8 or 10 grams a day, but they can achieve a therapeutic dose without discomfort with the alkaline (buffered) vita min \nC products such as calcium ascorbate, sodium ascorbate, or magnesium -potassium asco rbates.  \n    Vitamin C also speeds up the healing of internal tissues and damaged connective tissue. Damaged internal tissues might includ e \nstomach ulcers (use the alkaline form of vitamin C only), bladder and kidney infections (acid form usually best), ar thritic disorders \nwith damage to joints and connective tissue (alkaline form usually best). Sports injuries heal up a lot faster with a therape utic dose \nof vitamin C. As medicine, vitamin C should be taken at the rate of one or two grams every two hours (d epending on the severity \nof the condition), spaced out to avoid unnecessary losses in the urine which happens if it were taken ten grams at a time. If  you \nregularly use the acid form of vitamin C powder, which is the cheapest, be sure to use a straw and di ssolve it in water or juice so \nthat the acid does not dissolve the enamel on your teeth over time.  \n    And this is as good a point as any to mention that just like broccoli is not broccoli, a vitamin is not necessarily a vitamin. \nVitamins are made by chemi cal and pharmaceutical companies. To make this confusion even more interesting, the business names \nthat appear on vitamin bottles are not the real manufacturers. Bronson's Pharmaceuticals is a distributor and marketer, not a  \nmanufacturer. The same is true of every vitamin company I know of. These companies buy bulk product by the barrel or sack; then \nencapsulate, blend and roll pills, bottle and label, advertise and make profit. The point of all this is that some actual vit amin \nmanufacturers produce very hi gh quality products and others shortcut. Vitamin distributors must make ethical (or unethical) \nchoices about their suppliers.  \n    It is beyond the scope of this book to be a manual for going into the vitamin business. However, there are big differences in  how \neffective vitamins with the same chemical name are and the differences hinge on who actually brewed them up.  \n    For example, there are at least two quality levels of vitamin C on the market right now. The pharmaceutical grade is made by \nRoche or BAS F. Another form, it could be called \"the bargain barrel brew,\" is made in China. Top quality vitamin C is quite a bit \nmore costly; as I write this, the price differential is about 40 percent between the cheap stuff and the best. This can make a big \ndiffere nce in bottle price and profit. Most of the discount retail vitamin companies use the Chinese product.  \n    There's more than a price difference. The vitamin C from China contains measurable levels of lead, cadmium, mercury, iron and  \nother toxic metals. Th e FDA allows this slightly contaminated product to be sold in the US because the Recommended Daily \nAllowance for vitamin C is a mere 60 milligrams per day. Taken at that level, the toxic metals would, as the FDA sees it, do no \nharm. However, many users of vitamin C take 100 -200 times the RDA. The cheap form of C would expose them to potentially \ntoxic levels of heavy metal poisons. The highly refined top -quality product removes impurities to a virtually undetectable level.  \n    I buy my C from Bronson who e thically gives me the quality stuff. I know for a fact that the vitamin C sold by Prolongevity is \nalso top quality. I've had clients who bought cheaper C than Bronson's and discovered it was not quite like Bronson's in appe arance \nor taste. More importantly, it did not seem to have the same therapeutic effect.  \n    The distributors I've mentioned so far, Bronson, NOW, Cooper, Prolongevity and Vitamin Research Products are all \nknowledgeable about differences between actual manufacturers and are ethical, buyin g and reselling only high quality products. \nOther distributors I believe to be reputable include Twin Labs, Schiff and Plus. I know there are many other distributors wit h high \nethic levels but I can not evaluate all their product lines. And as I've mention ed earlier, businesses come and go rather quickly, but \nI hope my book will be read for decades. I do know that I would be very reluctant to buy my vitamins at a discount department  \nstore or supermarket; when experimenting with new suppliers I have at times  been severely disappointed.  \n    Co-enzyme Q -10. This substance is normally manufactured in the human body and is also found in minuscule amounts in \nalmost every cell on Earth. For that reason it is also called \"ubiquinone.\" But this vitamin has been only recently discovered, so as \nI write this book Co -enzyme Q -10 is not widely known.  \n    Q-10 is essential to the functioning of the mitochondria, that part of the cell that produces energy. With less Q -10 in heart cells, \nfor example, the heart has less energ y and pumps less. The same is true of the immune", "token_ids": [262, 1952, 264, 3090, 5043, 279, 2547, 374, 1790, 810, 16614, 311, 904, 20278, 11784, 11, 779, 439, 264, 4689, 6037, 433, 220, 374, 539, 264, 1695, 4623, 311, 1935, 720, 6518, 1109, 832, 4376, 701, 5912, 19660, 315, 3691, 33690, 13, 7648, 5043, 388, 656, 7060, 2085, 904, 33690, 13, 9176, 1274, 636, 459, 720, 455, 751, 23152, 505, 33690, 389, 459, 4384, 23152, 11, 323, 1521, 1274, 1288, 539, 1935, 904, 2391, 264, 3090, 282, 12025, 7389, 814, 720, 16219, 13803, 315, 25107, 72946, 320, 44066, 264, 864, 482, 37995, 3044, 8, 1778, 439, 2531, 1589, 14989, 323, 18659, 1105, 11, 1521, 13803, 720, 77, 4093, 20227, 83583, 477, 1664, 482, 331, 93176, 482, 455, 25107, 22822, 13, 84886, 1541, 956, 12945, 2288, 3958, 311, 37433, 11, 1120, 43459, 88, 13, 2355, 262, 578, 1890, 18726, 9002, 47040, 315, 33690, 369, 264, 3090, 5043, 527, 1101, 837, 369, 264, 23661, 5043, 477, 36581, 45993, 5043, 13, 507, 308, 264, 720, 1059, 3691, 60052, 10173, 279, 2539, 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{"text": " everything, you will most likely  \nfind that the universe begins to cooperate with you rather than seeming to  \nfrustrate you.  \n     You will find yourself leading a creative, productive life, without feeling  \nthat you did anything particular to bring it about. In fact, you didn\u2019t! You  \nsimply ceased separating yourself from the rest of the universe and thus  \nallowed the universe to fulfil its purpose though you.  \n124chapter sixteen\nTake Refuge in the Now\nThe Master arrives without leaving,  \nsees the light without looking,  \nachieves without doing a thing.   \nlao tzu  \n \nthe addiction to thinking  \n \nResistance to our current experience varies in degree from a mild sense of  \nboredom, expectation or lack, which barely registers on the scale of suffering,  \nto intense aversion. In most cases, our suffering takes place on a scale between  \nthese two possibilities.  \n     However, irrespective of the intensity of our suffering, we are in almost  \nall cases motivated to avoid it through the acquisition of objects, substances,  \nactivities, circumstances or relationships. Our avoidance, in turn, varies in  \nintensity from addiction to substances and activities at one end of the spec -\ntrum to the comparatively benign activity of compulsive thinking at the  \nother. In each case, the purpose of the activity is solely to distract us from  \nthe discomfort of our current experience.  \n     Drugs, tobacco, alcohol, excessive eating and over-working are some  \nof the most common means that suffice for this purpose. Even spiritual  \npractice can be appropriated by the separate self or ego to perpetuate the  \nactivity of seeking and resisting which characterise its illusory identity.  \nHowever, by far the most ubiquitous means of avoidance is compulsive  \nthinking.  \n     Many of the more obvious and extreme means by which we avoid the  \ndiscomfort of our current experience are bad for our health and, in some  \ncases, illegal. However, excessive thinking is neither bad for our health,  \nat least not overtly so, nor illegal, and is thus the default avenue of escape  \nfor most people.  you are the happiness you seek\n     Indeed, thinking seems so innocuous that most people are not even aware  \nthat it is one of the main ways we avoid the sense of lack. For this reason,  \nit has escaped diagnosis as one of the most successful ways we subtly per -\npetuate it. However, when we are determined to find the real cause of our  \nsuffering, we become increasingly sensitive to the more or less subtle means  \nby which we escape it.  \n     There are, of course, many legitimate reasons for thinking \u2013 a response  \nto the current situation, planning for the future, evaluating the past, scientific  \nendeavour, investigative or celebratory purposes, and creativity are amongst  \nthem \u2013 but most thinking serves none of these. Its purpose is simply to take  \nus away from the discomfort of our current experience.  \n     If we take any train of thought and ask of it, \u2018Where are you going and  \nwhy?\u2019 the response will often be, \u2018I am venturing into the past or future in  \norder to avoid having to face the discomfort of my present circumstance\u2019.  \n     In this way, most people believe that in order to find the peace and happi -\nness for which they long they must reject their current experience, which is  \ndeemed insufficient, and venture into the past or future, which seem to hold  \nthe promise of fulfilment. Ironically, our suffering begins  the moment we escape  \nfrom our current experience into an imagined future or a remembered past.  \n \nIn fact, if we want relief from our suffering, all that is required is to return  \nfrom our happiness-seeking adventure in the past and future and come back  \nto our current experience. We must return to the now. Where previously we  \nsought to escape from our present suffering into a future which we believed  \nheld the promise of happiness, instead we take refuge in the now, the only  \nplace suffering cannot stand. In this way we find, at the very heart of our  \nexperience, the happiness we previously sought by avoiding it.  \n     Many of our thoughts arise for the purpose of controlling the events of  \nour life so that they will produce exactly the conditions that we believe are  \nrequired for us to experience lasting peace and joy.  \n     However, our current circumstances are the growing edge of millions of  \nyears of evolution. For instance, the behaviour of a friend, partner or colleague  \nis the product of centuries of conditioning. What are the chances that these cir -\ncumstances are going to coincide with our personal expectations and demands?  \n     The only reason we are not at peace and filled with joy now is that cir -\ncumstances do not conform to our idea of how they should be. One who  \n126take refuge in the now\nunderstands this aligns what they want with what they have, rather than try -\ning to conform what they have to what they want.  \n     Suffering is never imposed on us; it is our own activity of seeking and  \nresisting. Happiness can never be acquired by us; it is our own nature.  \n \nthere are no problems  \n \nCircumstances never announce themselves as problematic. They simply  \npresent themselves. From the perspective of awareness, there are situations;  \nfor the ego, there are problems. It is our resistance that turns a situation into  \na problem, that turns our innate peace into suffering. And it is the withdra -\nwal of this resistance that reveals the underlying peace. For the ego there is  \nsuffering; for awareness there is peace.  \n     Awareness does not negotiate experience. Its nature is simply to welcome  \nwhatever arises, allow whatever exists and let go of whatever vanishes.  \n     And just as space is never harmed or destroyed by anything that takes  \nplace within it, so we, awareness, are never hurt or overwhelmed by any -\nthing that takes place in experience. We, awareness, are open to all experi -\nence, allowing all experience without resistance, defenceless and yet  \nindestructible.  \n     This openness without resistance to all experience is not something we,  \nas a person, need practise, because it is our nature, just as the empty space  \nof a room does not need to practise allowing whatever appears within it.  \nOpenness without resistance is what we are, not what we do.  \n     Resistance to what is appears in the form of a single thought: \u2018I don\u2019t want  \nwhat is present; I want what is not present\u2019. All suffering is caused by that  \nthought alone. As soon as that thought rises up in between our self and our  \nexperience of the world, our innate happiness is veiled and suffering ensues.  \n     In the absence of any resistance to experience, the peace and happiness  \nthat is our very nature simply shines by itself. This openness without resis -\ntance to all experience is not a state of the mind. It is the natural condition  \nof the mind in the absence of seeking and resisting. Happiness is the nature  \nof the mind; suffering is a state of the mind.  \n     It is only the extent to which we open ourself unreservedly and uncon -\nditionally to any experience that governs our happiness. Our true nature of  \npeace and joy is always present within our own being; it is our own being.  \n127you are the happiness you seek\nIt is our own resistance to experience, in the form of thinking and feeling,  \nthat closes us off from the ever-present background of our innate joy, just as  \nclouds obscure the blue sky.  \n \nWhat is it that causes this opening of the cloud cover? What is it that gives  \nus access to this ever-present background of happiness? Simply our openness  \nwithout resistance to the current situation.  \n     Every moment of happiness is a window in our experience onto the ever-\npresent background of our essential being, whose nature is happiness itself.  \n     The only reason it is not fully felt by everyone all the time is the single  \nthought that dictates that circumstances should be other than they are right  \nnow, that they should conform to our preconceived idea of them.  \n     We have allowed a single thought to steal our happiness. It is that thought  \nalone that stands between each of us and the innate peace and joy that lives  \nin our hearts, or rather that is the very heart of us. We are free at every mo -\nment to choose happiness in spite of circumstances, not because of them.  \n     The nature of our being is peace and joy itself. All that is necessary in  \norder to access our self and, as a result, its innate peace and joy, is to come  \nback to our own being again and again, and to stand as that in the face of all  \nexperience.  \n     When we become accustomed to knowing and feeling ourself as the pres -\nence of awareness, problems cease. Or rather, our resistance  to problems ceases  \nand, as a result, the so-called problem itself is no longer experienced as such.  \nIt is experienced as simply a situation to be faced with openness and equa -\nnimity, thereby giving it the best possible chance of a harmonious resolution  \nfor all parties involved.  \n     Situations that were once met with resistance or emotional reactivity are  \nnow welcomed as an opportunity to understand the extent to which we have  \ninvested our happiness in objective experience. Instead of frustrating our  \nsearch for happiness in the world, such situations cooperate with the revel -\nation of the peace and happiness that is the very nature of our being.  \n \n*     *     *  \n \nThere are some situations that I find so hurtful that I cannot stay open to them  \nor to the person involved. Should I just accept such situations?  \n128take refuge in the now\nIt is important to recognise whether our response to such a situation arises  \non behalf of truth", "token_ids": [4395, 11, 499, 690, 1455, 4461, 2355, 3990, 430, 279, 15861, 12302, 311, 47903, 449, 499, 4856, 1109, 76795, 311, 2355, 1658, 3497, 349, 499, 13, 2355, 257, 1472, 690, 1505, 6261, 6522, 264, 11782, 11, 27331, 2324, 11, 2085, 8430, 2355, 9210, 499, 1550, 4205, 4040, 311, 4546, 433, 922, 13, 763, 2144, 11, 499, 3287, 1431, 0, 1472, 2355, 15124, 2603, 59477, 50545, 6261, 505, 279, 2800, 315, 279, 15861, 323, 8617, 2355, 21642, 279, 15861, 311, 64201, 1202, 7580, 3582, 499, 13, 2355, 8874, 41326, 59139, 198, 18293, 52219, 304, 279, 4800, 198, 791, 11060, 30782, 2085, 9564, 11, 2355, 325, 288, 279, 3177, 2085, 3411, 11, 2355, 613, 39235, 2085, 3815, 264, 3245, 13, 5996, 75, 3524, 259, 26738, 2355, 720, 1820, 27471, 311, 7422, 2355, 720, 89177, 311, 1057, 1510, 3217, 35327, 304, 8547, 505, 264, 23900, 5647, 315, 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{"text": "itamins \nB, C, D, E, G, and K. It helps to promote the appetite and is an aid to \ndigestion. \nIt is a valuable aid in the improvement and maintenance of the \nbone structure of the teeth. \n26 Nursing mothers should drink plenty of raw carrot juice, properly \nprepared, to enhance the quality of their milk, as a breast milk diet \nmay under certain circumstances, not provide sufficient vital foods. \nDuring the last months of pregnancy, raw carrot juice, taken in \nsufficient quantities, tends to reduce the possibilities of puerperal \nsepsis at childbirth. One pint of carrot juice, daily, has more \nconstructive body value than 25 pounds of calcium tablets. \nRaw carrot juice is a natural solvent for ulcerous and cancerous \nconditions. It is a resistant to infections, doing most efficient work in \nconjunction with the adrenal glands. It helps prevent infections of \nthe eyes and throat as well as the tonsils and sinuses and the respiratory \norgans generally. It also protects the nervous system and is unequalled \nfor increasing vigor and vitality. \nIntestinal and liver diseases are sometimes due to a lack of certain \nof the elements contained in properly prepared raw carrot juice. When \nthis is the case, then a noticeable cleaning up of the liver may take \nplace, and the material which was clogging it may be found to dissolve. \nFrequently this is released so abundantly that the intestinal and urinary \nchannels are inadequate to care for this overflow, and in a perfectly \nnatural manner it is passed into the lymph for elimination from the \nbody by means of the pores of the skin. This material has a distinctly \norange or yellow pigment and while it is being so eliminated from the \nbody will sometimes discolor the skin. Whenever such a discoloration \ntakes place after drinking carrot or other juices, it is an indication \nthat the liver is getting a well-needed cleansing. \nIt is NOT the carrot juice itself nor the carotene that comes through \nthe skin, as this discoloration will take place even if the juice is filtered \nto the point of clearing it of all color pigment. It is just as practical an \nimpossibility for the carrot pigment itself to come through the skin as \nit would be for the red pigment of the beet to turn the body red or the \nchlorophyll of the green vegetables to paint the skin green from within. \nIn any case, is it not better to have a healthy satin-like skin, even \nthough it may be slightly on the carrot shade, than to have the pasty \ncomplexion which, together with its pimples and other blemishes, \npublicizes the unhealthy condition of the body? \nInstead of becoming distressed over the appearance of skin \ndiscoloration, which will in any case eventually disappear, we should \nbe gratified that the disintegration of the liver has been stopped or \nprevented by the use of these juices. \n27 This discoloration, however, can be somewhat retarded by slowing \nup the process of cleansing by changing or adding other juices to the \nparticular one that causes such a rapid cleansing activity. \nThe lack of sufficient rest, sleep and overwork may also result in \na certain amount of skin discoloration. \nThe endocrine glands, especially the adrenals and the gonads, \nrequire food elements found in raw carrot juice. Sterility is sometimes \novercome by its use. The cause of sterility has been traced to the \ncontinuous use of foods in which atoms and enzymes were destroyed \nby cooking or pasteurizing. \nDry skin, dermatitis, and other skin blemishes are due to a \ndeficiency in the body of some of these food elements contained in \ncarrot juice. This is also a factor in eye trouble, as in ophthalmia, \nconjunctivitis, etc. \nIf properly extracted from fresh, clean, good quality raw carrots, \ncarrot juice is very rich in the vital organic alkaline elements sodium \nand potassium. It also contains a good supply of calcium, magnesium, \nand iron while the vital organic elements phosphorus, sulphur, silicon, \nand chlorine balance perfectly with the former in their action and \nreaction on the human system. \nAs an aid to dissolve ulcers and cancer, raw carrot juice has proved \nitself the miracle of the age. It was found essential, however, that it be \nproperly prepared and every vestige of concentrated sugar, starch and \nflour of every kind be completely eliminated from the diet. \nOne of the most insidious causes of ulcers and cancer has been \ndiscovered in the victims nursing resentments for a long time, all too \noften ever since childhood. Unless resentments are completely \ndissolved, they can frustrate otherwise most effective attempts to help \nthe patient. \nIt sometimes happens after drinking large quantities of carrot juice \nthat a reaction is experienced or perhaps some distress. This is a \nperfectly natural sequence as it is an indication that Nature has started \nhouse cleaning in the body and that this juice is the most needed \nimplement for this purpose. \nTo jump to the conclusion that the juice does not agree with one \nshows lack of understanding, as carrot juice is nothing more nor less \nthan the very finest quality of organic water and the kind of \nnourishment that the body needs. If the juice is fresh and has been \nproperly made there is nothing whatever, even by the wildest stretch \nof the imagination, that can do other than furnish the enzymes, vital \n2K atoms, and the vital organic water which the starved body cells and \ntissues crave and call for. \nThe addition of some raw goat's milk or a little pure raw cream to \nthe carrot juice gives it a somewhat exotic flavor and often serves to \nrelieve the monotony when a reaction or distress may have a tendency \nto turn us against the plain juice. \nIt is pertinent to remark that cream is a fat, pure and simple, while \nmilk is definitely a concentrated protein food. Cream goes through \nan entirely different digestive process in our system than does milk; \nand while it is of course mucus-forming to some degree, it is not in \nthe same class of pernicious foods as milk. \nOne very good thing to remember when we are overtaken by \nfatigue, distress, or reaction in our body is the fact that our colon is \nperhaps responsible for more trouble and mischief within our anatomy \nthan all other causes and conditions put together. In our experience, \nwe have found that it is utterly impossible for a colon to develop \nnormally and to function successfully when one lives mostly or entirely \non cooked and processed foods. It is safe to assume therefore, that it \nwould be almost impossible to find many colons which are perfect. \nThis being the case, our very first step, if we are suffering from \ndistress or reaction, would be to take a series of colonic irrigations, if \npossible, or at least, a number of enemas until the cause of the trouble \nhas come under control. The fresh-raw vegetable juices would then \nhave better opportunity to carry on their end of the regeneration \nprocesses. The best food for the colon is the combination of carrot \nand spinach juice, the formula is given on a later page in this book. \nMany people do not have the vaguest idea of what the Colon is, \nwhat it looks like or where it is located in the body. I have reproduced \na picture of it because I consider it of such great importance. This \npicture of the COLON THERAPY CHART which I drew up, and \nwhich measures about 17\"x 22\" and is intended to be framed and \nhung on the wall of the office or home. (At the end of this book you \nwill find details about it). \nBear in mind that the quantity of juices needed by the body is \npredicated on their quality. Usually it will take a greater amount of \njuices which have been extracted by centrifugal action to get the results \nobtained by juices made with a Triturator (Pulverizer) and Hydraulic \nPress. \nAt all times bear this fact distinctly in mind that juices are the \nvery finest nourishment we can get, and if we continue to take them \n29 COLON THERAPY CHART \nas long as we live the chances are that we will live a healthier life \nmuch longer than we would without them. \nCarrot juice is composed of a combination of elements which \nnourish the entire system, helping to normalize its weight as well as \nits chemical balance. \nIt nourishes the optic system particularly, as evidenced by the \nmany young men who applied for admission as pilots to the schools \nof the army and navy but were rejected at their first physical \nexamination because of defective eyesight. A few weeks later, after \ndrinking an abundance of fresh raw carrot juice daily, they were \nexamined again. They were accepted with the requisite of perfection \nof eyesight. \nIf this were to happen just once, it would no doubt be considered \na phenomenon. If it were to happen only twice, it would go down into \nthe annals of healing history as a coincidence. When it happens \nrepeatedly, however, there is certainly sufficient reason to place doubt \nin the background and realize that there are more things in heaven \nand earth than even the most educated mind can conceive. \nNo less effective is the fresh raw juice of the lowly carrot in helping \nthe treatment of ulcers and cancers. Tissues emaciated by those \ninsidious ravages of cell starvation classified as ulcers and cancers, \nhave been nourished back to a healthier condition by the abundant \n30 use of carrot juice as the principle item of nour", "token_ids": [275, 38925, 720, 33, 11, 356, 11, 423, 11, 469, 11, 480, 11, 323, 735, 13, 1102, 8779, 311, 12192, 279, 38575, 323, 374, 459, 12576, 311, 720, 37439, 290, 13, 720, 2181, 374, 264, 15525, 12576, 304, 279, 16048, 323, 13709, 315, 279, 720, 20337, 6070, 315, 279, 18311, 13, 720, 1627, 46353, 27698, 1288, 7172, 11510, 315, 7257, 75294, 23661, 11, 10489, 720, 61212, 11, 311, 18885, 279, 4367, 315, 872, 14403, 11, 439, 264, 17659, 14403, 10173, 720, 18864, 1234, 3738, 13463, 11, 539, 3493, 14343, 16595, 15657, 13, 720, 16397, 279, 1566, 4038, 315, 20209, 11, 7257, 75294, 23661, 11, 4529, 304, 720, 82, 27781, 33776, 11, 28335, 311, 8108, 279, 24525, 315, 281, 8977, 716, 278, 720, 325, 1725, 285, 520, 97294, 13, 3861, 46746, 315, 75294, 23661, 11, 7446, 11, 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{"text": " many other antibiotics. \nBut 1 sti111ost weight and the diarrhea was persistent. \nThen the new testing for AIDS came out, and I tested positive. \nI had constant problems with thrush. I also suffered from Kaposi's sarcoma \nintermittently over portions of my body. My energy level was very low. \nTo make long story short, I started Urine Therapy. The first treatment with urine \nwas on my skin. The second day I noticed that the KS lesions were starting to \nfade. Then I stared to drink my own urine. \nI took about one ounce a day in the beginning. \nMy thrush went away. Every time when I apply urine to any aberration or sore on \nmy skin, it all but disappears. \nThe KS leision I was talking about is not even one-fourth the original size. \n112 Also, my energy level is much higher. I had colitis. I no longer have an inflamed \ncolon. I am steady as a clock and do not suffer anymore from chronic diarrhea. \nSo evidently this is working for me. \nTESTIMONY 128* \nAlDS \nMr. M. {New York, USA} \nI am a PWA. \nMy major problem was parasites. My stool sample contained pus, \nlarge amounts of yeast and several parasites. \nMy last test came back totally clear. No more pus and no more parasites! \nTESTIMONY 129* \nAlDS \nMr. A. { Georgia, USA } \nI am a PWA and have been doing Urine Therapy for two-and-one-half months. \nMy Lymphadenopathy was gone within 48 hours after starting the urine. \nI had a severe acne problem on my back. After five weeks the skin is clear. \nMy energy levels increased enormously within a few days of drinking my urine. \nTESTIMONY 130* \nGONORRH\u00a3A \nMr. S. {New York, USA} \nOne and one-half months ago I was diagnosed with \ngonorrhea, anal sores and herpes. \nI took medication and the condition improved but two weeks later the herpes \ncame back even worse. So I started Urine-Therapy. \nWithin two or three days, everything cleared up totally. \nWhat was even more amazing to me is the parasite problem 1 suffered for quite \nsome time got resolved inadvertently with Urine Therapy \nwhile treating my herpes. \nTESTIMONY 131* \n\u00a3CZ\u00a3MA\" AM0\u00a30B1C DVS\u00a3NTARV \nDr. G.K. Thakkar { Mumbai I Bombay, India} \nThe last 40 years I have suffered from eczema, \nand the last 20 years from amoeobic dysentery. \n----- -----113 I got rid of both diseases by this wonderful remedy, Urine-Therapy. \nY\"Ou will be further surprised to know that there were some side effects too; \nbut not of the usual nature, which you suffer in allopathic treatments. \nt also suffered from falling hair and dandruff. I always used to have cracks in my \nf.e et and even on my lips during aU the seasons. \nOnce every few months I also suffered form stomatitis. \nI got rid l'lf all the above complaints and ailments unknowingly, \nas side effects of this therapy. \nMy wife was a rE: gular patient for more than 20 years and was suffering from \nnumerous diseas 1e like ear trouble, vertigo, constipation, pain in the joints and \nmany more. She trt\u00b71ed the best available treatments in allopathy, homeopathy and \n, 11yurvedic medicine but without any results. \nAt last she tried Urine-Therapy and got rid of all her ailments miraculously. \nAnd if :.his is not enough, my younger son, 17 years old, \nsuffered fro '1'1 hematuria (blood in the urine) for more than a year. \nThe doctors thoug :'1t that something was seriousJy wrong with his kidneys and \nrecommended an int1ravenous polygraph. I persuaded my son to start drinking his \nurine \u00b7~or 30 days and then to take another urine test. \nAfter that period of tme, the report of the urine test came back absolutely normal! \nTESTIMONY 132* \nS\u00a3V\u00a3R\u00a3 BVRN \nMrs. B. { New York, USA } \nOne day I wanted to make sure my iron was turned off before I left the house. \nSo I checked the iror~ surface with the palm of my hand, expecting it to be cold. \nTo my surprise, the' c\u00b7n was very hot. Unfortunately, the damage was already \ndone. 1 burred my hand with at least second degree burns. \ntwas very painful, to say the least. \nThen I remembered tha\u00b7,orne weeks earlier I had stored away a bottle containing \nurine. I got that ol:f urine from the bottle and covered my burns with it. \nThe pains soon left. A 1 :~w hours later, My hand looked and felt as if nothing had \nhappen!!d to it. No blisters, no scars, no redness. \nThe effectivem::ss of this simple but powerful liquid is amazing. \nTESTIMONY 133* \nGASTRlC T''ROBt.\u00a3MS~ R\u00a3CT At. Bt.\u00a3\u00a3D1NG \nMr. M. { Florida, USA } \nIf it is of ir terest to you for any research purposes, \nI nearly died fr )m the reactions of several strong antibiotics \nII4 \n---- --~- --administered over several months of lung infections. \nI have been hospitalized three times in the past year for the resulting \ngastric-intestinal problems created by the medication. \nAfter the most recent hospital stay, I refused to continue with the medication. \nMost of the problems began to clear up within a few days. \nHowever, my reatal bleeding from colitis and internal hemorrhoids continued. \nIn the meantime a friend told me tha~ in the Tennessee Hills, where he was raised, \nurine enemas *'' used for similar problems. \nOn July 31,1988,1 began using urine for daily enemas. \nBy the end of the following week, the bleeding had stopped completely, \nand as of this date {September25, 1988), \nf have not passed a single drop of blood. \n115 ---\n( \n... ~\u00b7\u00b7\u00b7\u00b7.~~t \u00b7-7' '\u00b7\u00b7.. \n\u00a3.'\u00a3,~\u00b7. ~ ~~t \u00b7\u00b7-7 \u00b7:.. \n\u00a3 \u00a3 \u2022 \n~ ~'..t.:'\\i w~~ A. ~~~ 11\"~ &t;:.g;~X't-\\;t~ W~-~~ \nt \n\u2022 \nI, \nI II :IIi,!illlll ill.. ttt'Vll1 [f\u2022\u2022\u2022 \nGOOtf HlALTK b\\tRlWllUO \n\u00a91999 EU KABilllO All rights Reserved <|eot_id|><|begin_of_text|> \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n2 | P a g e  \n \n \n \n \n \nWe are seeing unprecedented levels of disease and obesity rates in  this country, \nwith modern -day illnesses like heart disease, cancer, and diabetes making \nAmericans sick er than ever. A big \npart of the puzzle is today\u2019s \nstandard diet, which  makes \nprocessed foods the primary form \nof nutrition.  \nThese processed foods are dead, \ndevoid of any real and natural \nnutrition, and are the end product \nof the highly pro fitable \u201c science \u201d \nof artificial flavors, additives, and \npreservatives.  \nAt any rate, 90 percent of foods \nAmericans purchase every year is still processed, including fast food and junk \nfood. Food and beverage manufacturers spend staggering amounts of doll ars to \nmarket them to everyone, with children bearing the biggest brunt. \nAre you aware of the dear price you could pay for following this deadly diet  for \nthe sake of taste or convenience?  \nWhether you are eating this way for the taste or for the sake of conv enience, \nknow that you are inflicting a great deal of stress on your body.  With its health -\ndestroying components, processed foods, among which i ncludes  high -fructose \ncorn syrup, are the single greatest source of calories in the American diet.  \nProcessed food consumption triggers a vicious cycle of addiction. These foods \u2013 \ntypically chock -full of sugar, corn syrup, salt, and MSG \u2013 are usually chemically \naltered to increase their appeal to your taste  buds, overriding your body\u2019s signals \nthat would tell you i t\u2019s time to stop eating.  \n\u00a9 ginosphotos / iStock / Thinkstock  \n3 | P a g e  \n \nThe avalanche of negative effects of a processed food diet on your body includes \nelevated insulin levels and, ultimately, insulin resistance \u2013 the hallmark of \nmetabolic syndrome and nearly every chronic disease known to humans.   \nIf you want to avoid the consequences of a \u201cconvenient\u201d diet and truly optimize \nyour health, then it\u2019s imperative for you to give up processed foods entirely and \ncommit to the war against the toxic, the synthetic, and the overcooked and \noverprocessed.  \nBrace yourself for an exciting journey into discovering tasty, nourishing food in its \nunprocessed state \u2013 the world of raw, organic, biodynamic foods grown 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{"text": " And welcoming says, \u201cY es, you are welcome here.\u201d\nA wareness is always welcomin g of everything. No negative f eeling, no matter\nhow strong, can stand up against the welcoming of A waren ess. In fact, no\nnegativity whatsoever can stand up against the welcoming of A wareness.\nIt s eems counterintuitive to w elcome something you don\u2019 t want, but it\u2019 s\nresistance that holds what you don\u2019 t want to you, and welcoming stops you from\nresisting! It can be challenging n ot to resist or tense up against a  negative feeling,\nbut when you open your atten tion and welcome the feeling, miraculously the\nresistance ceases, and the negative feeling\u2014which is just ener gy\u2014dissolves. The\nsituation that you were resisting will then be able to change.\nRemember, opening your attention is like zooming out with a camera lens so\nyou\u2019re n ot focused on any detail  with your mind. Make sure that you don\u2019 t focus\ninto the feeling. That will make it stronger, because the mind incr eases  anything\nwe focus on. Notice the feeling, but don\u2019 t focus into it. Keep your attention wide.\nT eacher Hale Dwoskin suggests that, in the beginning, it can b e helpful to open\nyour arms out to  the side of your body when you open your atte ntion. Open your\narms as though you are welcoming somebody you love whom you\u2019re about to\nembrace. This helps you open your heart (we have a tendency to keep the heart\narea of our body per manently contracted, without realizing we\u2019re doing it). I\nconsciously open my heart when I welcome anything in life that I do not want.\nMy teacher says that when we\u2019re welcoming, we are bein g our true self,\nA wareness, beca use welcoming is our very nature. In fact, the In finite A wareness\nthat you  are is so welcoming that negative feelings can\u2019 t possi bly remain in its\npresence. Quite simply, when you welcome anything negative, you allow it to\ndissolve back into its source\u2014 Y ou, A wareness! And so when you welcome a\nnegative feeling you are tapping into your infinite power to dissolve it.T eacher Francis  Lucille says tha t as we become more establish ed in welcoming,\nwe realize that w elcoming is not really an activity of its own; r ather, welcoming\nstops the  activity  of resistance. I nitially we think that welcoming is something we\ndo, and as we practice it more, we realize that it\u2019 s actually stopping  us from\ndoing something many of us do automatically\u2014resisting.\n\u201cThe fee ling eva porates because  it\u2019 s only ener gy, so when a fee ling arises, notice\nit is only ener gy and welcome it. It has arisen because you\u2019re ready to be free of\nit.\u201d\nMy teacher\nWhat Hurts Y ou, Blesses Y ou\nSome ye ars ago, I found myself in a state of depression. At that time I didn\u2019 t\nknow most of the things that I\u2019m sharing in this book, but fo rtunately, I knew\nhow I had brought about depression. My daughter was very  sick at the time and I\nfeared for her l ife, and I had one terrifying thought after another. Because I\nbelieved those fearful thoughts, in a few months they sent me sp iraling down into\ndepression.\n\u201cFeelings like anger or sadness exist only to alert you to the  fact that you\u2019re\nbelieving your own stories.\u201d\nByr on Katie, fr om  A Mind at Home with Itself\nT o lift myself ou t of the depress ion I tried to think positive thoughts and thoughts\nof gratit ude, but  what I discovered is that our thoughts have ve ry little power in\nthe depths of depression. It\u2019 s a safety mechanism that protects us from our\nthoughts manife sting when we\u2019re down really low in despair or depression. So,\nwith the failure of my usual way to turn things around, I had to find another way.\nI de cided that i f I couldn\u2019 t ov erride the depression with positive thoughts, I\nwould ju st stop  resisting the de pression, because I knew that \u201cwhat you resist\npersists.\u201d So I c losed my eyes and focused inside my body where the depression\nseemed to dwell. I opened myself up to that black cloud of depression as if I were\nstretching my arms out to welcome it, and as if I were embracing it by putting my\narms aro und it, just as you would greet someone you love dearly and haven\u2019 t\nseen in a long time. I opened up my heart and loved the depression as best I\ncould and pulled it in close toward me. For a few seconds it worsened, and then\nall o f a sudden i t became lighter and lighter, and then completely dissolved. In a\nmatter of seconds it had gone\u2014just like that. The relief was exquisite.\nA fe w hours later the feeling of depression came back, but it was much less\nintense than before. I followed  the same process, and I con tinued to do it\nwhenever the depression reappeared. Each time I did the practice, the depression\ngot weaker and weaker, and in just a few days it had totally gone.\n\u201cThe moment you accept what troubles you\u2019ve been given, the door will open.\u201d\nRumi\nI kn ow without any doubt that I will never suf fer from depression again. It has\nleft my body permanently.If I can do this with depression, you can do it with any negative feeling. When\nyou do it yourself, you will understand the process much better. Dissolving a\nnegative emotion when it\u2019 s in full flight is the best feeling in the world. Instead\nof resisting the feeling of depres sion, which only made it worse and held it to me,\nI did  the  opposit e. In my own way, even though I didn\u2019 t know it at the time, I had\nintuitively welcomed the negative feeling of depression.\nSince th at time, I have used the same practice for any negative f eelings that have\narisen, f or negative thoughts, and I have also used it for any painful sensations in\nthe b ody, like a cramp in the foot or a headache. I\u2019ve found that bodily sensations\ncan dissolve as quickly as negative feelings when they\u2019re not resisted.\nUse the welcoming process for anything that makes you feel bad, any negative\nthoughts or stories, negative feelings, painful sensations or  memories, and\nlimiting beliefs. W elcoming free s you from emotional bondage and allows your\nlife to change for the better in every possible way.\n\u201cWhen we love our hate, we stop hating. Love always wins. T o love hatred\nmeans to  welcom e it. It doesn\u2019 t mean that we should do what it tells us to do, but\nwe shouldn\u2019 t suppress it either. When we love hatred, we put ourselves out of the\nprocess of hatred, and love begins.\u201d\nFrancis Lucille, fr om  The Perfume of Silence\nNegative feeling s like fear can be immensely uncomfortable, or even terrifying,\nwhich is  why many of us have developed the habit of automatically suppressing\nthem ra ther than facing them. But they have fooled us. When we allow any\nnegative feeling to be present, welcoming it without trying to  push it away, it\nmay feel overwhelming for a couple of seconds as it intensifies, but then it\ncompletely disappears.\nWhen y ou have allowed a bad feeling to be present and you haven\u2019 t suppressed\nit, that feeling will never be as strong in you again. Y ou have weakened it, and it\nis now on its way out. A few more times of allowing the feeling to be present and\nit w ill be release d from your bo dy. W atch then how much happiness floods into\nyour body, and how much good ness floods into your life from just one negative\nfeeling being released.\n\u201cSometimes we surrender a feeling and we notice that it returns or continues.\nThis is because there is more o f it yet to be surrendered. W e have stuf fed these\nfeelings all of our lives and there can be a lot of ener gy pushed down that needs\nto come up and be acknowledged. When surrender occurs, there is an immediate\nlighter, happier feeling, almost like a \u2018high.\u2019\u201d\nDr. David R. Hawkins, fr om  Letting Go\nThe relief that you will feel from releasing negative feelings from the body is\nexquisite. And with every released negative feeling your body will become\nlighter, your life more ef fortless, and you will find your happiness expanding.\nY ou also gain m omentum the more you do it, and it becomes ea sier and easier to\nrelease negative feelings. Y ou\u2019ll reach a point where most negative feelings\ndissolve instantly, because they  are automatically released the moment you\u2019re\naware of them. This is the infinite power of A wareness.\n\u201cReleasing is like breathing\u2014it\u2019 s natural. Inhale and exhale.\u201d\nMy teacher\u201cThat\u2019 s what every uncomforta ble feeling is for\u2014that\u2019 s what pain is for, what\nmoney is for, what everything in the world is for: your self-realization.\u201d\nByr on Katie, fr om  Loving What Is\nEvery negative feeling is there to direct you back home to who you are. 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{"text": "ume. Mill V alley, CA:\nFoundation for Inner Peace, 2007. 12 In no situation that arises do you r ealize the outcome that would make you happy. ACIM,\nW-pI.24.1:1. 12 Everything is for your own best inter ests. ACIM, W-pI.25.1:5. 12 All things work together for good with no exceptions except in the ego\u2019 s judgment. ACIM,\nT-4.V.1:1\u20132. 13 Into eternity, wher e all is one, ther e crept a tiny, mad idea, at which the Son of God\nremember ed not to laugh. In his for getting did the thought become a serious idea, and\npossible of both accomplishment and r eal effects. T ogether, we can laugh them both\naway, and understand that time cannot intrude upon eternity. It is a joke to think that\ntime can come to cir cumvent eternity, which means ther e is no time. ACIM, T-27.VIII.6. 13 It is r easonable to ask how the mind could ever have made the ego. In fact, it is the best\nquestion you could ask. Ther e is, however, no point in giving an answer in terms of the\npast because the past does not matter, and history would not exist if the same err ors wer e\nnot being r epeated in the pr esent. ACIM,  T-4.II.1:1\u20133. 15 W e can\u2019 t solve our problems with the same level of thinking that created them. This\npopular saying has been widely attributed to Einstein, but its exact origin is unknown. 17 Exercise: Moving from Opinions to Prayer. Prayer  simply means intention or desire. Here\nit refers to the desire for truth, Spirit. 18 It states that if you find resistance strong and dedication weak, you should not fight\nyourself. ACIM, T-30.I.1:6\u20137. 22 Lesson 2 of A Course in Miracles  teaches that  you have given everything you see all the\nmeaning that it has for you. ACIM, W-pI.2. 23 My thoughts ar e images that I have made. ACIM, W-pI.15. 24 A Course in Miracles  teaches us that without attack thoughts in our mind, we cannot see a\nworld of attack. ACIM,  W-pI.55.3. (23):3.26 W ith the help of the miracle, the mind is turned right side up, away from its former upside-\ndown way of being, experiencing, and operating. The Levels of Mind Diagram,\nFoundation for the A wakening Mind,\nhttps://livingmiraclescenter.org/doc/levelsofmind.pdf. 28 That\u2019 s not the r eason why. The pr oblem\u2019 s not out ther e; you have to look inside. Resta\nBurnham. 2000\u20132002. \u201cThat\u2019 s Not the Reason Why.\u201d Music of Christ. Cincinnati, OH:\nFoundation for the A wakening Mind. http://livingmiracles.or g/thats-not-the-reason-why. 30 W atch the Disney movie, The Kid. Jon T urteltaub, director. 2000. The Kid, Walt Disney\nPictures. 32 It is fr om your peace of mind that a peaceful per ception of the world arises. ACIM,  W-\npI.34.1:4. 32 The miracle is a lesson in total per ception. ACIM,  T-7.IX.7:4. 41 This means that the experience of guilt is solely a result of the purpose the ego gives to\nthings. The ego\u2019 s purpose for the body is pride, pleasure, and attack. ACIM, T-6.V.A.5. 46 For you must learn that guilt is always totally insane, and has no r eason. ACIM, T-\n13.X.6:3. 46 All anger is nothing mor e than an attempt to make someone feel guilty. ACIM, T-\n15.VII.10:3. 46 A Course in Miracles states that guilt feelings are just a sign that we don\u2019 t know that God\nHimself orders our thoughts and also that we believe we can think apart from Him. ACIM, T-5.V.7:1\u20136. 48 Jesus told the parable of the prodigal son, where the one son left after asking for his\ninheritance. The Holy Bible, New King James V ersion. 1979. Luke 15:1 1\u201332. Nashville,\nTN: Thomas Nelson Publishing. 49 Whenever the pain of guilt or the desire to be right arises, remember that if you yield to it,\nyou are deciding against your happiness, and you will not learn how to be happy. ACIM,\nT-14.III.3. 51 I am the work of God, and His work is wholly lovable and wholly loving. This is how a\nman must think of himself in his heart because this is what he is. ACIM, T-1.III.2:3. 54 But the need to be defensive can only come when we have identified with an illusion of\nour self. ACIM, T-22.V.6:1. 55 When the Self is realized and there is an experience of pure oneness, there are no longer\nany experiences of private thoughts, yet the condition of being in this world is to believe\nin those thoughts. In fact, they are believed to be the only reality. ACIM, W-\npI52.5(10):2\u20133. 56 If we had to give a definition of God\u2019 s will for us, it would be perfect happiness. ACIM,\nW-pI.101. 57 And yet it is only the hidden that can terrify, not for what it is, but for its hiddenness. ACIM, T-14.VI.1:4.61 Every thought you keep hidden shuts communication of f. ACIM, T-15.IV.7\u20138. 62 This holy instant, this moment, is the recognition that all minds are in communication. ACIM, T-15.IV.6. 67 This is because thoughts and images of forms are one and the same. ACIM, W-pI.15. 68 You will let Spirit decide for you. ACIM, T-5.VII.6:1 1. 69 Today I will make no decisions by myself. ACIM, T-30.I.2:2. 74 The question becomes, Can I shift my perception and come to the trust that leads to an\nexperience of literally being sustained by the love of God? ACIM, W-pI.50. 79 There came a point when Jesus said to me, \u201cOkay, that\u2019 s the last job you will have working\nfor a paycheck and reciprocity.\u201d \u201cReciprocity\u201d is the practice of exchanging things with\nothers for mutual benefit. It occurs when the contribution of each party meets the\nexpectation of the other party. It stems from an idea of lack; that there is only so much\nmoney, time and other means to go around. A belief in risking loss is behind reciprocity. But God\u2019 s unlimited love is free and is what truly sustains us. 80 the son of man has no place to lay his head. The Holy Bible, NKJV, Luke 9:58. 81 \u201cExcept ye become as little childr en\u2026\u201d ACIM, T-1.V.3:4. 88 The practice is to come back to the mind, to come to a deeper point of not knowing how or\nwhat to judge, to the place inside where we actually don\u2019 t know what is good or bad. See\nthe \u201cMoving from Opinions to Prayer\u201d  exercise in chapter 1. 88 \u2026In no situation that arises do you r ealize the outcome that would make you happy. ACIM, W-pI.24:1. 89 I do not per ceive my own best inter ests. In no situation that arises do you r ealize the\noutcome that would make you happy. Ther efore, you have no guide to appr opriate\naction, and no way of judging the r esult. What you do is determined by your per ception\nof the situation, and that per ception is wr ong. ACIM, W-pI.24.1:1\u20133. 90 You will also r ecognize that many of your goals ar e contradictory, that you have no unified\noutcome in mind, and that you must experience disappointment in connection with some\nof your goals however the situation turns out. ACIM, W-pI.24.6:2. 91 What could you not accept, if you but knew that everything that happens, all events, past,\npresent and to come, ar e gently planned by One Whose only purpose is your good? Perhaps you have misunderstood His plan, for He would never offer pain to you. But\nyour defenses did not let you see His loving blessing shine in every step you ever took. While you made plans for death, He led you gently to eternal life. ACIM, W-pI.135.18. 91 It\u2019 s like the movie August Rush, which is a beautiful example of how everything is\norchestrated perfectly even when things don\u2019 t look good. August stays committed to his\ncalling and inner certainty. David Hof fmeister. 2017. 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{"text": ", 215\u2013216\nBruises. See\n Musculoskeletal injuries, DMSO and. Buc, Nancy L., 231, 239, 240\nBunions. See\n Foot and leg problems, DMSO and. Burdach, Rodolfo, M.D., 215\nBurns, DMSO and, 57\u201358, 66, 127\nBursitis, DMSO and, 2, 3, 17, 26, 44, 50\ncalcified, 91\u201392\nBush, George, 249\nCalluses. See\n Foot and leg problems, DMSO and. Camp, Dr. Perry E., 51\u201352\nCancer, DMSO and, 46, 60\u201363\nanti-cancer solution, 200, 205, 206\u2013207\nchemotherapy and DMSO, 148\nDMSO-cancer connection, 177\u2013207\nDMSO-hematoxylon solution, 185, 192\u2013199, 206\u2013207\nDMSO-hematoxylon studies, 179\u2013183, 184\u2013185, 202, 205\northomolecular therapy, 62\nSee also\n individual cancers. Capdeville, Lucila, M.D., 168\nCarrizo, A., M.D., 181\nCataracts. See\n Eye problems, DMSO and. Cervical cancer, 53, 54, 198\u2013199, 215. See also\n Cancer, DMSO and. Cervical os, stenosis of the, 1\u20132Chacon, Ernesto, M.D., 71\nChicago Tribune\n, 19\nClinical Orthopaedics & Related Research\n, 60\nClinical Pharmacology and Therapeutics\n, 63\nClubnails. See\n Foot and leg problems, DMSO and. Colon cancer, 177. See also\n Cancer, DMSO and. Commercial Laboratories of Florida, 45\nConsumer Reports\n, 75\nCoping With Cancer\n, 207\nCorneal swelling. See\n Eye problems, DMSO and. Corns. See\n Foot and leg problems, DMSO and. CREST syndrome. See\n Scleroderma, DMSO and. Crichtlow, Dr. James, 20\nCrout, Richard J., M.D., 7, 8, 9, 10, 27, 73, 74, 75, 90, 247\nCrown Zellerbach Paper Company, 15, 33, 73\nCystic mastitis, DMSO and, 72\nDaily News\n, New York, 52\nDancer\u2019s foot. See\n Foot and leg problems, DMSO and. Davidson, Ben, 99\nDavis, Orville J., M.D., 215\nDe Coriat, Lydia F., M.D., 164\nDe la Torre, Jack C., M.D., 54\u201355, 81, 82, 127, 147, 148, 149, 150, 152, 153,\n154, 157, 242\u2013243\nDeLuca, Michael A., M.D., 90\nDenehy, Bill, 93\u201395\nDermatologische Monatsschrift\n, 243\nDiabetes, DMSO and, 63\u201364\ndiabetic ulcers, 67\u201368\njuvenile diabetes, 64, 205\nDimethyl Sulfoxide Technical Bulletin\n, 33\nDimethyl sulfoxide (DMSO)\nantifungal, antibacterial, and antiviral properties of, 58\u201359\nbrand name preparations of Dekaris, 220\nDimexid, 220, 244 87\u20132, 224\nIpran, 218, 219Plus-Par, 216, 218, 219\nRimso-50, 45, 242\nSatori, 230\ndrug transport properties of, 38\u201339\nFDA and, 7, 8, 9, 10, 13, 16\u201318, 19, 20, 21, 22, 23, 25, 26, 27, \n28, 29, 39, 42,\n52, 72, 73, 75, 78\u201380, 88, 89\u201390, 109, 128, 129, 147, 163, 174, 179, 205,\n228, 229, 230, 232, 233, 234, 235, 236, 247, 248\u2013249\nhealing power of, 35\u201337\ninfectious diseases and, 209\u2013221. See also\n AIDS; Leprosy; Orchitis;\nOsteomyelitis; Parasitic worms; Respiratory infections. media exposure for, 26\u201330. See also\n 60 Minutes. medical uses for, general, 50\u201372. See also\n individual illness or injury. molecular structure of, 32\u201335\nnontechnical summary, 37\u201338\norigin of, 4, 14\u201316\npharmacological actions of, 39\u201342\nprotection against radiation, freezing, and thawing, 53\u201354\nside effects of, 83\u201390\nsuppliers of, 45\u201346\ntherapeutic principle of, 31\u201346\ntopical administration of, 43\u201344\nDMSO Society of Florida, Inc., 110, 147\nDouglass, Dr. William Campbell, 48, 58, 62, 210, 211\nDouglass Center for Nutrition and Preventive Medicine, 31, 47, 48\nDown\u2019s syndrome, 26, 146, 159\u2013166, 173. See also\n Mental disabilities, DMSO\nand. Drachman, Daniel B., M.D., 155\nDry socket, DMSO and, 72\nDuncan, Congressman Robert, 88\nDunne, Richard E. III, 242\nEar infections, DMSO and, 59\nEdwards, Charles C., M.D. 18\nEngel, Marvin F., M.D., 227\u2013228\nE.R. Squibb and Sons, 80, 128, 180\nEye problems, DMSO and, 68\u201369\ncataracts, 26, 68\u201369corneal swelling, 68\nglaucoma, 68\u201369\nlens changes from DMSO, 78\u201383, 228\u2013237\nmacular degeneration, 68, 69\nmacular edema, 68\nretinitis pigmentosa, 69\ntraumatic uveitis, 68\nFacial cancer, 194. See also\n Cancer, DMSO and. Fallen arches. See\n Foot and leg problems, DMSO and. Federal Register\n, 17\nFibrosarcoma, 180, 182, 184. See also\n Cancer, DMSO and. Fil\u2019iula, Dr., 57\nFlorida legislature and DMSO, 22\u201323, 24\nFlorida Medical Association and DMSO, 23\u201325, 111\nFoot and leg problems, DMSO and, 125\u2013142\nankle sprains, 141\u2013142\narthritis of the feet, 131\u2013132\nathlete\u2019s foot, 137\u2013138\nbig toe bunions, 129\u2013130\ncalluses, 133\u2013134\nclubnails, 135\u2013136\ncorns, 133\ndancer\u2019s foot, 139\nfallen arches, 140\nfoot odor, 138\nfungus toenails, 136\u2013137\nhammertoes, 130\u2013131\nheel spurs, 128, 140\u2013141\ningrown toenails, 134\u2013135\nmetatarsalgia, 139\u2013140\nplantar warts, 134\nFractures. See\n Musculoskeletal injuries, DMSO and. Franklin, Murray, M.D., 3, 4\nFriend, Charlotte, M.D., 61\nGarrido, Jorge Cornejo, 61Gastrointestinal cancer, 193. See also\n Cancer, DMSO and. Geigy, 128\nGeller, Jay, 13\nGibb Pharmaceutical Company, 16, 17\nGibson, Merle L., M.D., 230\nGiller, Ana, M.D., 169\nGlaucoma. See\n Eye problems, DMSO and. Glozman, Dr. V.N., 221\nGood Morning America\n, 73, 75, 78, 90\nGout, DMSO and, 44, 122\nGranulomatosis, 180. See also\n Cancer, DMSO and. Goyan, Jere, PhD, 18, 228, 230, 233, 248\nGreccos, George, M.D., 143, 145\nGrismali, Jorge, M.D., 174, 175\nGrowth, Morgan, 125, 126\nGum disease. See\n Periodontal disease, DMSO and. Hallamendaris, Val, 101, 102\nHammertoes. See\n Foot and leg problems, DMSO and.", "token_ids": [11, 220, 12112, 4235, 12463, 198, 68977, 5014, 13, 3580, 198, 5444, 79134, 86255, 15319, 11, 423, 4931, 46, 323, 13, 426, 1791, 11, 35336, 445, 2637, 220, 12245, 11, 220, 14815, 11, 220, 8273, 198, 33, 359, 919, 13, 3580, 198, 15819, 323, 2531, 5435, 11, 423, 4931, 46, 323, 13, 12649, 67, 613, 11, 13611, 337, 831, 11, 386, 920, 2637, 220, 12112, 198, 67313, 82, 11, 423, 4931, 46, 323, 11, 220, 3226, 4235, 2970, 11, 220, 2287, 11, 220, 6804, 198, 33, 1759, 20000, 11, 423, 4931, 46, 323, 11, 220, 17, 11, 220, 18, 11, 220, 1114, 11, 220, 1627, 11, 220, 2096, 11, 220, 1135, 198, 27684, 1908, 11, 220, 5925, 4235, 6083, 198, 100175, 11, 10058, 11, 220, 14735, 198, 7368, 4881, 13, 3580, 198, 15819, 323, 2531, 5435, 11, 423, 4931, 46, 323, 13, 9702, 11, 2999, 13, 31421, 469, 2637, 220, 3971, 4235, 4103, 198, 34, 11967, 11, 423, 4931, 46, 323, 11, 220, 2790, 11, 220, 1399, 4235, 5495, 198, 15719, 1824, 11967, 6425, 11, 220, 1049, 11, 220, 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{"text": "\u2019 but an innate quality of sentient life. Q: That is focusing on \u2018what\u2019 rather than on \u2018who\u2019 is searching for the\ntruth? A: Yes. It will lead to the discovery that there is no \u2018who\u2019 that is searching\nbut some innate quality itself. The real Self brings up the false self for\ninvestigation, which eventually leads to the disassembly of the ego\nstructure itself. In the beginning, a seeker assumes there is a personal\nself that is seeking the real Self. Actually, it is the real Self that is\ndrawing the seeker to it. Q: The pursuit of Enlightenment appears to be a very major decision\nwith possible major impact on ordinary lifestyles. A: This may seem to be a source of worry or anxiety when it is first heard. In due time, resolution occurs as a consequence of recontextualization\nand a shift in values. What may be perceived as disruptive by the ego at\ncalibrated levels below 600 is not experienced as such at 600 or over\nwhen relinquishment of worldly life is natural and welcomed as a relief. The Self manages the transition. Most questions about adjustments or\nseeming sacrifices do not take into consideration the power of decision\nitself, which increases in intensity as the barriers are removed. Devotiondissolves fear, doubt, and hesitation and clarifies uncertainty. Intention\nalso becomes ever stronger as does trust in God. Then arises the inner\ndecision to totally abandon oneself to God. The evolutionary pathway is self-reinforcing and self-confirming as it\nprogresses. The \u2018you\u2019 that anticipates the future now is not the same\n\u2018you\u2019 that will have to later adjust to very different conditions. Identification shifts from the content of personal self to the contextual\nfield of transcendent Self. What is seemingly impossible to the self is\neasy and simple to the Self. Q: All doubts and questions arise from the ego\u2019s perceptions and\nprojected values. A: That is true. Therefore, all anticipations and projections into the\nhypothetical future are illusory because the Self that emerges becomes\nprogressively dominant and is free of worldly attachments or projected\nvalues. It has no \u2018needs\u2019 to worry about and is autonomous and\nsufficient unto itself. It has no \u2018wants\u2019 that need to be sacrificed so none\nare necessary. A butterfly no longer needs a cocoon. Q: That is reassuring. A: Divinity is Infinite Love. Within its Presence, even relinquishment of\nbodily existence is not a \u2018problem\u2019 or even a source of resistance. If it\nserves Divine Providence, physicality walks on to fulfill its karmic\ndestiny and commitment. If, on the other hand, it just falls over and\nquits breathing, that is just fine also. As the ego dissolves, so do all its\nfears and presumptions. The Inner Reality is immune to considerations\nor doubts. The Self is Certainty. Q: Despite dedication to the goal of Enlightenment, the mind seems\nreluctant, resistant, or even too lazy to go through the necessary\nprocess. How can that be overcome? A: Resistance is to be expected and accepted as an innate quality of the\nego. Part of its function is stabilization in order to facilitate performance\nand reliability. It does not like to feel out of control or off balance and is\nthus resistant to being questioned or examined, which is perceived as a\npotential threat to its sovereignty. The ego has a vested interest in its positionalities, presumptions, andassumptions. There is therefore an ambivalence regarding change\u2014on\nthe one hand, it is exciting and interesting, but on the other hand, it can\nbe viewed as an unwelcome challenge and resented. Thus, it tends to\nmaintain the status quo, even if doing so continues to be unsatisfactory,\nfor example, repeating the same resistances over and over, hoping for a\ndifferent outcome. Q: Is inertia characteristic of the ordinary ego? A: T a m a s is the guna (energy) of resistance that is overcome by rajas, the\nenergy of activity and effort. R a j a s is the response to motivation and\ndedication to actually reach S a t t w a, the state of peace and tranquility. Tamas is reinforced by the resistances of fear or guilt at the prospect of\nself-inquiry. Q: How can the underlying fears of guilt or shame be overcome? A: It is necessary to hold in mind during all inner investigation (as well as\nin the perception of others) that the ego/mind is in the process of\nevolution and is innately innocent by virtue of its evolutionary structure. It cannot discern appearance from essence. Therefore, compassion for\nself and others is a requisite for major transformation and spiritual\ngrowth. Dominance by instinctual motivations is diminished by simple\nacceptance rather than guilt or condemnation, that is, \u2018of course\u2019 the ego\nis selfish, greedy, vain, and resentful. That is to be expected. But now,\nsuch attitudes can be seen as no longer serviceable or productive. Compassion for all of life includes one\u2019s own as well. Old habitual\nstyles of perception and thinking diminish when no longer valued or\nseen as essential to survival or success. Many strong habitual\nmotivations recede merely as a consequence of recontextualization. Q: How does one overcome the apprehension about \u2018bad feelings\u2019\narising consequent to looking within oneself? A: Decide that all \u2018bad\u2019 feelings are fallacious and faulty habits of the\nmind. Respect for self and others then replaces guilt or fear. The ego is\nunaware of the gifts of the spirit that more than compensate for the\nsurrender or \u2018loss\u2019 of ego positions. These gifts are often subtle, such as\nan increase in self-esteem and reduction in one\u2019s overall anxiety level.Q: Can you provide a concrete example? A: The ego thinks success is due to drive and ambition plus prideful\ncompetition, cutting corners, taking advantage of others, etc. It is not\naware that people who are earnest, honest, integrous, and dedicated are\nhighly prized and adequately rewarded by society. These are rewards by\ninvitation and not just zealous acquisition. Excellence itself is self-\nrewarding and brings gratification that is not dependent on externals. The reward that is often overlooked is the increase in inner strength,\ncourage, and fortitude that results in greater inner security and self-\nconfidence. Q: But in daily life, temptations abound. Are they not to be refused or\nresisted? A: Temptation, seduction, desirability, and allure are all projections having\nto do with appearance and presumptions. These are associated with\nprogrammed fantasies of gain. Satisfaction of projected values\nconstitutes the world of illusion. Happiness itself is directly correlated\nwith the overall level of consciousness rather than with any external\nfactors. External factors are vulnerable and have to be fearfully guarded;\nin contrast, inner values are self-reinforcing and immune to turmoil or\ncircumstances. This is a common realization among survivors of major\ncatastrophes. Q: Spiritual work sometimes appears to involve anticipation of loss. A: Loss is a presumption based on the ego\u2019s perceptions and projected\nvalues. In general, the ego\u2019s loss is illusory and instead constitutes a\ngain to the Self. All ego positions represent vulnerability. Their\nsurrender results in greater inner security and pleasure in life. Eventually, one analogously feels \u2018bulletproof\u2019 and independent of\nexternal circumstances. Even the survival of the body itself eventually\nbecomes irrelevant for its transitoriness is accepted. Q: But is not survival itself due to the ego\u2019s motives and mechanisms? A: That is also an illusion. Survival is a consequence of the Self, not the\nself. It is only because of the Self that the ego is of service for a\nprescribed period of earthly time. When the ego/mind is silenced, life\ngoes on autonomously, paradoxically even seeing effort as effortless.All comes about as a consequence of potentiality\u2019s emerging as actuality\nwhen conditions permit. Intention is such a condition. Eventually, even\nintention subsides as the will is surrendered to God. O c e a n o f P D F. c o mCHAPTER 14\nEnlightenment: The Presence of Self\nIntroduction\nPositionalities result in the problematic dualities of the ego experienced\nas presumptions. These result in the ego\u2019s projections, which it erroneously\nbelieves to be reality. Collectively, they constitute the illusions of\nDescartes\u2019 res interna (cogitans), which means that they are the products of\nemotions and mentations. The purpose of spiritual work is the elimination\nof this primary barrier in order to discover res externa/extensa (essence) as\nReality revealed as Creation, that is, the world as it is (essence) and not as it\nis perceived or appears to be. The transition from illusion (res cogitans) to\nReality requires not a change of content but of context and, therefore, of\nparadigm. The Realization of Reality is the consequence of a shift to\nidentification with experiential context instead of content and is, therefore, a\nmajor shift of paradigm. The emergence of the Real is a spontaneous Effulgence that is\nconsequent to removing the limitations of perception and its barriers. The\ntranscendence of limitation is the result of intention and subordination of\nthe personal will, with its illusory gains and payoffs, to Divine Will. While the state or condition of what has been called Enlightenment is\ncelebrated, its exact nature has only been alluded to by", "token_ids": [529, 719, 459, 65070, 4367, 315, 98870, 2324, 13, 1229, 25, 3011, 374, 21760, 389, 3451, 12840, 529, 4856, 1109, 389, 3451, 14965, 529, 374, 15389, 369, 279, 198, 59677, 30, 362, 25, 7566, 13, 1102, 690, 3063, 311, 279, 18841, 430, 1070, 374, 912, 3451, 14965, 529, 430, 374, 15389, 198, 8248, 1063, 65070, 4367, 5196, 13, 578, 1972, 10323, 12716, 709, 279, 905, 659, 369, 198, 43114, 18413, 11, 902, 9778, 11767, 311, 279, 834, 15343, 315, 279, 37374, 198, 7993, 5196, 13, 763, 279, 7314, 11, 264, 90233, 22204, 1070, 374, 264, 4443, 198, 726, 430, 374, 11125, 279, 1972, 10323, 13, 34863, 11, 433, 374, 279, 1972, 10323, 430, 374, 198, 81949, 279, 90233, 311, 433, 13, 1229, 25, 578, 33436, 315, 92931, 8111, 311, 387, 264, 1633, 3682, 5597, 198, 4291, 3284, 3682, 5536, 389, 19664, 79731, 13, 362, 25, 1115, 1253, 2873, 311, 387, 264, 2592, 315, 11196, 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{"text": " then  CO]  responding  tins \nnation  and  inertia,  are  on  the  increase. Extreme  con \nditions,  such  as  obesity,  anorexia,  ami  bulimia,  pie \ndominate  as  never  before,  with  their  matching  emo \ntions  ol  attachment  and  greed. The  stickiness  of  the   universe   helps   heal   oui \nwounds. It  fills  the  open  spaces  oi  earth  with  abun \n17 \n^mtr \nTHE    PRINCIPLES    OF    AYURVEDA \ndant  foliage,  flowers,  fruits,  and  herbs. It  supports \nmemory  retention. Kapha  directs  moisture  and  im- \nmunity to  the  nucleus  of  the  universe,  to  buffer  the \nnatural  forces  of  entropy  that  accompany  her  long \nexistence. Kapha  alone  lubricates  the  circulatory  and \nnervous  systems  of  Earth  and  her  life-forms,  and  so \nhelps  maintain  a  constant  immunity. When  we  inflict  damage  to  the  food  body,  we  are \nbreaking  down  a  system  that  has  been  stoic  and  al- \nmost impenetrable. We  are  undermining  Kapha's  dig- \nnity. As  Earth's  magnetism  loosens  and  her  electrical \nimpulses  weaken,  we  drift  farther  away  from  the  core \nof  remembering. Kapha's  patience  is  extensive  and \nher  forgiving  expansive;  she  is  the  Mother  Nature \nwhom  we  applaud. She  is  the  maternal  protector  and \nspirit  of  the  universe. If  we  observe  her  even  now,  in \nthe  dismal  hours,  she  will  respond  with  vital  reso- \nnance. For  it  is  her  nature  that  is  deeply  embedded  in \nour  Kapha  nature. Water \nThe  waters  of  the  earth  are  the  primal  birthing  ele- \nment of  all  life. All  elements  are  fathered  by  space  and \nresolve  into  water. The  greatest  factor  in  memory  is \ntaste,  and  only  the  water  element  of  Kapha  can  pro- \nvide us  with  this  faculty. Plants,  and  thus  all  food  for \nhumans,  are  totally  dependent  on  water. The  conch \nshell  bears  the  memory  of  billions  of  years  of  ocean \nlife,  and  through  its  form  and  sound  we  experience \nthe  primal  circadian  rhythm  of  timeless  existence. The  conch  has  kept  its  spatial  memory  intact  because \nthe  sea  has  sheltered  it. The  cosmic  sea  and  river \nshelter  all  life. They  swallow  the  negative  energies  of \nthe  living  and  cleanse  us. The  Ganges  has  remained  a \nholy  and  healing  source  of  water  despite  the  human \nwaste,  decay,  and  debris  she  has  carried  for  hundreds \nof  years. The  Hudson  River  and  the  rocks  of  New  York \nCity  also  imbibe  the  pain  of  the  human  spirit  and  yet \nmiraculously  manage  to  hold  all  together. The  Water  element  is  sweet  and  cool. She  anoints \nand  lubricates  the  smooth  functioning  of  the  body. She  contains  the  cosmic  memory  of  all  taste. When \nwe  taste  wholesome  foods,  we  remember  all  time. Smell  is  created  by  the  Earth. When  we  smell  the \nEarth's  natural  fragrance,  we  remember  all  time. The Earth  element  is  the  magnetic  energy  that  is  perceived \nin  the  form  of  molecular  configurations  by  the  nose. Because  Water  and  Earth,  the  electrical  and  magnetic \nforces  of  the  universe,  are  inseparable,  they  are  sym- \nbolized by  the  twin  deities  Ap  and  Prithivi  in  the \nHindu  scriptures. The  Prana  Body: \nAir  and  Space  (Vata) \nPranamaya,  the  second  layer  of  material  self,  is  sus- \ntained by  the  breath. Wind  and  air  are  to  the  universe \nwhat  the  prana  body  is  to  humans,  and  all  life-forms. The  prana  body  is  more  subtle  than  the  food  body. This  vital  air  is  responsible  for  all  bodily  functions \nand  urges. The  ahamkara,  which  stores  memory,  is \nfed  by  prana. All  remembrances  expressed  in  human \nurges  are  activated  by  breath. All  of  our  past  and  future  is  held  in  the  space  of \nahamkara. Our  urges,  such  as  the  urge  to  write,  paint, \ncreate  music,  sing,  dance,  use  computers,  procreate, \nhave  a  relationship,  love,  hate,  eat,  or  evacuate  are \nrooted  in  the  ahamkara. Through  it,  we  are  uncon- \nsciously predisposed  to  certain  likes  and  dislikes,  im- \nages of  ourselves,  quirks,  compensatory  behaviors, \nresistances,  insecurities,  emotional  soft  spots,  and \nphysiological  and  psychological  tendencies  of  all  kinds. When  we  are  able  to  properly  access  the  memory  files \nthrough  specific  sadhanas,  we  no  longer  need  to  be \nvictim  to  these  tendencies;  we  are  guided  from  mo- \nment to  moment  in  our  action  and  service  to  the \ncognitive  self. The  universe  gave  us  sadhanas  as  a \nnatural  means  of  remembering. Hypnosis,  regression \ntherapy,  and  other  similar  forced  techniques  are  un- \nnatural ways  of  remembering  cognitive  details,  the \neffects  of  which  may  be  more  harmful  than  helpful  to \nour  vital  harmonic  system. Each  layer  of  consciousness  is  interlaced  with  other \nlayers. The  prana  dosha  of  the  planet  is  the  Vata  dosha \nin  the  human. When  the  food  body  of  the  planet  and \nits  inhabitants  is  violated  and  plundered,  the  whole \nbalance  of  prana  is  disrupted,  both  internally  and \nexternally. Outside,  the  inevitable  harsh  storms  and \nkilling  winds  begin,  bringing  with  them  the  swift \nkarmas  of  Vata  diseases  within  our  bodies. The  natu- \n18 \njqx. COSMIC    ROOTS \nral  shifting  and  decline  of  an  aging  planet  does  not \nfully  account  for  the  distortion  of  our  seasons  or  other \nunnatural  occurrences  and  diseases. These  are  pro- \npelled by  humankind  tampering  with  its  own  nature. Once  the  food  body  is  diseased,  the  prana  body  suf- \nfers. * Memory  function  is  the  first  to  be  vitiated. Forgetfulness,  which  is  rampant  in  our  world,  is  the \ndirect  symptom  of  prank  impairment. As  a  result,  the \ncognitive  self  becomes  less  accessible. Prana  is  the \nbreath  of  the  universe. When  the  life  force  is  im- \npinged, hunger,  thirst,  and  deprivation  caused  by  in- \ndulgence prevail. Evidence  of  this  abounds: \nToday  a  greater  percentage  of  the  human  race \nis  overweight  than  [at]  any  other  time  in  his-", "token_ids": [1243, 220, 7432, 60, 220, 30438, 220, 259, 1354, 720, 99895, 220, 323, 220, 78552, 11, 220, 527, 220, 389, 220, 279, 220, 5376, 13, 50495, 220, 390, 720, 2400, 82, 11, 220, 1778, 220, 439, 220, 33048, 11, 220, 459, 461, 68294, 11, 220, 52827, 220, 7173, 318, 689, 11, 220, 4447, 720, 5717, 3357, 220, 439, 220, 2646, 220, 1603, 11, 220, 449, 220, 872, 220, 12864, 220, 94197, 720, 83, 919, 220, 8492, 220, 20581, 220, 323, 220, 56926, 13, 578, 220, 9396, 1918, 220, 315, 220, 279, 256, 15861, 256, 8779, 256, 27661, 256, 97507, 720, 86, 3171, 13, 1102, 220, 41687, 220, 279, 220, 1825, 220, 12908, 220, 75733, 220, 9578, 220, 449, 220, 671, 359, 720, 1114, 720, 61, 76, 376, 720, 17673, 262, 8743, 39539, 3378, 14344, 262, 3083, 262, 362, 56, 1539, 22449, 32, 720, 67, 519, 220, 80105, 11, 220, 19837, 11, 220, 26390, 11, 220, 323, 220, 42393, 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{"text": "reek \nfor  a  few  minutes. Add  millet  flour,  lemon  juice,  wa- \nter, salt,  and  parsley. Mix,  cover,  and  simmer  over  low \nheat  for  10  minutes. Remove  mixture  from  skillet  and \nallow  to  cool. Knead  into  a  dough  and  with  lightly  oiled  hands, \nroll  into  12  small  balls. Steam  as  in  South  Indian \nSteamed  Rice  Balls,  page  218. Cool  and  serve  with \ndhal  and  vegetables. 21V \n^\u00aeJr \nBREAKFAST    GRAINS \nCream  of  Wheat  Porridge Soft  Breakfast  Rice \nv,  VP,  P,  PV,  PK \nServes  1 \n'A  c  water \n'/2  c  certified  raw  cow's  milk \nXU  c  cream  of  wheat \n2  tbs  raisins \nxh  tsp  ghee \nxh  tsp  unrefined  brown  sugar \nIn  a  small  saucepan,  bring  water  and  milk  to  boil. Add \ncream  of  wheat,  raisins,  ghee,  and  brown  sugar  and \nstir. Simmer  uncovered  over  low  heat  for  10  minutes. Serve  hot. ALL  TYPES \nServes  2 \n3  c  water \nKh  c  short-grain  brown  rice \n72  tsp  ghee \nlA  tsp  sea  salt \nGomasio \nIn  a  medium  saucepan,  bring  water  to  boil. Add  rice, \nghee,  and  salt. Cover  and  allow  to  simmer  over  me- \ndium-low heat  for  1 V2  hours. Serve  warm  with \ngomasio. 220 \njmtr \nBREAKFAST   GRAINS \nEggless  French  Toast Millet  Croquettes \nv,  VP,  VK,  P,  PV,  PK \nServes  2 \n4  slices  of  fresh  whole  wheat  bread \nBatter: \n1  tsp  kudzu  (or  arrowroot) \n'A  c  cold  water \n'A  c  soy,  almond,  or  cow's  milk \n'A  tsp  turmeric \n2  tbs  maple  syrup  or  unrefined  brown  sugar \n'A  tsp  cinnamon \n1  tsp  rose  water \n'A  tsp  rock  salt \nPK:  use  soy  milk. Dilute  kudzu  in  'A  cup  of  cold  water  and  set  aside. Mix  remaining  ingredients  together  in  a  saucepan \nand  bring  to  boil  over  medium  heat;  add  kudzu. When \nbatter  begins  to  gel,  remove  from  heat. Toast  bread  in  well-seasoned  cast-iron  skillet  over \nlow  heat. Pour  batter  over  toast  and  continue  to  cook \nover  medium  heat  about  3  minutes  on  each  side. Serve  warm. Couscous  and  Carrots \nv,  VP,  P,  PV,  PK \nServes  2 \n2'/2  c  water \n1  c  couscous \n'A  c  finely  diced  carrots \nGarnish: \nFresh  cilantro  or  roasted  cumin  seeds \nBring  water  to  boil;  add  couscous  and  carrots. Cover \nand  simmer  over  medium  heat  for  5  to  8  minutes. Garnish  with  fresh  cilantro  or  roasted  cumin  seeds. Serve  warn. &  V/v K,  KV,  KP \nServes  2 \n'A  tsp  sunflower  oil \n'A  c  diced  carrots \n'A  c  diced  onions \nlh  c  millet,  cooked  (see  page  170) \nPinch  of  salt \nPinch  of  coarse  black  pepper \nHeat  oil  in  a  preheated  skillet  and  saute  carrots  and \nonions  over  medium  heat  for  3  minutes. Add  millet, \nsalt,  and  pepper. Stir  together  and  allow  to  cool. Dampen \nhands  and  shape  mixture  into  6  palm-sized  patties. Clean  skillet  and  dry-roast  patties  over  low  heat  to \ndesired  crispness. Soft  Millet  and  Carrots \nP,  PK,  K,  KV,  KP \nServes  2 \n1  c  millet \n4  c  water \n'A  c  diced  carrots \n'A  tsp  sea  salt \nWash  millet  until  water  runs  dear;  drain. Parch  over \nmedium  heat  until  dry  in  a  large  >.ast  iron  skillet \nBring  water  to  boil  in  a  saucepan. Add  millet,  ^.u  rots, \nand  salt. Cover  and  simmei  over  medium  heat  foi  10 \nminutes. Add  water  to  soften  further,  it  necessar) \nServe  hot. 221 \n\u00ab. UNIVERSAL    RECIPES    FOR    EACH    BODY   TYPE \nRoasted  Breakfast  Grain White  Basmati  and  Millet \nS\\JN| \nB \nP,  PK,  K.  KV,  KP \nServes  2 \nAdd  water  to  moisten  any  leftover  grain. Knead  into \na  bulky  dough. Heat  skillet. Using  a  rolling  pin,  roll \nout  the  grain  dough  on  a  clean  surface  and  parch  in \nskillet  over  medium-low  heat  for  15  minutes  until \ncrisp. Serve  with  dry  or  wet  chutneys. Crisp  Cooked  Millet ALL  TYPES \nServes  2 \n'A  c  white  basmati  rice 'A  c  millet \n3  c  water \n6  curry  leaves,  preferably  fresh \nPinch  of  sea  salt \nWash  grains  until  water  runs  clear. Bring  water  to  boil \nin  a  saucepan;  add  grains,  curry  leaves,  and  salt. Cover \nand  simmer  for  20  minutes,  until  grains  swell. Re- \nmove from  heat  and  serve. K,  KV,  KP \nServes  4 \n2  c  soft  cooked  millet  (see  page  170) \nlA  c  minced  onions \n'A  tsp  sea  salt \nMix  all  ingredients  together. Heat  a  flat  cast-iron  skil- \nlet or  a  thin  chapati  skillet. Spread  a  72\"  layer  of  millet \nmixture  onto  skillet. Allow  to  parch  over  low  heat  for \nabout  35  minutes. Remove  from  skillet  and  serve  warm \nwith  chutney  and  vegetables. Cooked  Wheat  Berries \nv,  VP,  P,  PV,  PK \nServes  2 \n6  c  water \n1  c  wheat  berries \n'A  tsp  salt \nIn  a  medium  saucepan,  bring  water  to  boil. Add  wheat \nberries  and  salt. Cover  and  simmer  over  medium-low \nheat  for  3  hours. Drain  and  serve  warm. Coconut  Oatmeal  Porridge \nv,  VP,  P,  PV,  PK \nServes  2 \n'A  c  shredded  coconut  (fresh  or  dried) \n1  c  soy  milk \n1  c  water \n'A  c  rolled  oats \nPinch  of  cinnamon \nPinch  of  rock  salt \nMaple  syrup  to  taste  (optional) \nRoast  coconut  in  a  skillet  over  medium  heat  until \nedges  brown. In  a  saucepan,  bring  milk  and  water  to \nboil;  add  oats  and  roasted  coconut. Simmer  for  5 \nminutes;  add  cinnamon  and  salt. Sweeten  with  maple \nsyrup,  if  desired. 222 \n^ \nUNIVERSAL \nVEGETABLE    DISHES \nSpinach  Masala Spicy  Home  Fries \n?^\u00bb*^fs \nV,  VK,  K,  KV \nServes  2 \n1  large  bunch ", "token_ids": [10957, 720, 2000, 220, 264, 220, 2478, 220, 4520, 13, 2758, 220, 112455, 220, 20415, 11, 220, 30564, 220, 23661, 11, 220, 10667, 12, 720, 466, 11, 12290, 11, 220, 323, 220, 88621, 13, 19771, 11, 220, 3504, 11, 220, 323, 220, 62915, 220, 927, 220, 3428, 720, 20559, 220, 369, 220, 220, 605, 220, 4520, 13, 11016, 220, 21655, 220, 505, 220, 79085, 220, 323, 720, 7331, 220, 311, 220, 7155, 13, 735, 818, 329, 220, 1139, 220, 264, 220, 31452, 220, 323, 220, 449, 220, 34504, 220, 297, 2230, 220, 6206, 11, 720, 1119, 220, 1139, 220, 220, 717, 220, 2678, 220, 20953, 13, 22578, 220, 439, 220, 304, 220, 4987, 220, 7904, 720, 21573, 3690, 220, 30616, 220, 71703, 11, 220, 2199, 220, 220, 13302, 13, 24882, 220, 323, 220, 8854, 220, 449, 720, 67, 12130, 220, 323, 220, 24822, 13, 220, 1691, 53, 720, 61, 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{"text": "uija boards, psychic\nreadings, throwing runes are all forms of magic. The child in us is entranced\nby the magic. I tell people not to try to calibrate low energies. You\u2019ll get attracted to\nthat which is evil and demonic, and start trying to calibrate it, because your\npendulum is going to get hit by that energy. And one of your energy fields\nand chakras can get reversed, by the way. Don\u2019 t play around with it. The\npendulum is not a game, and as with any kind of divination, it shouldn\u2019 t be\ndone for the sport. Many people play with divination and we never hear\nfrom them again. I don\u2019t recom mend it to people because it means they\nhave to have some curiosity that is so hypothetical, it has nothing to do with\ntheir own spiritu al destination. In other words, you\u2019re just askin g out of idle\ncuriosity. And often you\u2019re playing with very negative energies when\nyou\u2019re doing that. You\u2019re trying to flirt with the negative and think you\nwon\u2019 t get burned. That\u2019 s not going to happen. I know a lot of people who\ndealt with pendulums, started checking out other dimension s, and they\nreally blew up and even became psychotic. Many of these psychics over time turn out to be false. There\u2019 s one locally\nthat does all the things that are so typical of a cult. He tells people how to\nlive, gets them bonded to him, tells them about their sex life. He makes\nthem turn all of their money over to him. And one thing about these cult\nleaders you\u2019ll notice is that sex is forbidden to all the follower s, but not to\nthe cult leader. Well, of course, he\u2019s entitled to go to bed with anybody he\nwishes to, and then cite some entity on the other side. The fallacy of the\nwhole thing is so transparent to a sophisticated person, but the person who\ngets entrapped into it, their inner child gets brainwashed by all this mumbo\njumbo. And of course, we look at Jonestown as an example and wonder,\nhow could a thousand sane adult s commit suicide all at the same time? How\ncould that be? Cults, you see, are dangerou s because they have the capacity to\nbrainwash peopl e. A teacher should free you, not bind you. You should not\nbe boun d by the teacher. On the contrary, you should be freed by the\nteacher. You owe nothing to a teacher whatsoever, except to be polite and\nlisten if you wish. You\u2019re not in bondage, you don\u2019t owe, you\u2019re not\nobligated. A true teacher doesn\u2019 t try to control you or get you to turn overyour financial assets to them. The other thing false teachers do is theatrics,\nby which I mean  putting on great displays with fancy robes and entourages\nand great wonders, buildings and all, to impress you with their importance. The other thing  they try to impress you with is the number of followers. They have 10 million followers in India or something like that. I calibrate the guy with 10 million followers, and he comes out at 140. So, we\u2019re a bit like lemmings being led over the cliff. Adolf Hitler had 40\nmillion adoring followers too, and he calibrated at 90 and almost destroyed\nGermany and most of Europe!<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        You can let go of wanting to change it,\nbecause all you\u2019re changing is your own projections that you\u2019ve projected\nout there. Y ou\u2019re not changing anything in the world at all. Unless a man has a choice between good and evil, how\u2019 s he going to\ntranscend. If you don\u2019t have any enemies, who do you have left to forgive. You know what I mean. I\u2019m a failur e. I haven\u2019 t got anybody I\u2019d love to\nforgive. Now, what ar e we going to do in the Course in Miracles. Spiritual work is primarily yin. It\u2019s yang by its intention, but it\u2019s yin by\nits operation. For example, I ask God what is the answer to a thing, and then\nI step back and allow the space for revelation. So, progress is achieved\noften without even thinking\u2014you just have a feeling of knowing or anintuition. And then if you know muscle testing, you can just check it out for\naffirmation. It has been very, very useful. The enlightened  and divined states, the supreme God and all these things,\ncalibrate at 1,000 or above. As we know, the majority of the world\u2019 s\npopulation calibrates below 200. Why doesn\u2019 t the world go to pieces and\njust destroy itself. It gets close  to that periodically. Mankind has been at\nwar 93 percent of recorded time. The other 7 percent, we were too sick or\ntoo poor, probably. The plague was on. Couldn\u2019 t get our act together to get\nout there and kill each other. Why doesn\u2019 t the world just self-destruct. It\u2019s because it\u2019s a logarithmic\nscale. So logarithmically, the advance of a few points is enormously\npowerful. In fact, in the United States, even just a couple of people calibrate\nso high and logarithmically, the power is so great that it totally\ncounterbalances the negativity of mankind, which would self-destruct. So,\nthose who are 200 and up\u2014readers like you\u2014are keeping the world from\ngoing down the tubes. The relative power, because it\u2019s logarithmic, is so\nenormous that it counterbalances the negativity. LOWER LEVELS OF CONSCIOUSNESS\nNow, I just want to show the source of the evil of the ego. Because you\nsee, consciousne ss began at a very primitive level, the consciou sness level. Over many billions of years, the consciousness level slowly rose. The\nconsciousness level of life itself, the total consciousness of life on the\nplanet, has evolved over billions of years, very, very slowly. Sometimes the consciousness level of the animals has kept it up. Even\nthough man has been lower than 200 many times, there are many animals\non the planet that are over 200. Somebody says, \u201cWell, the consciousness\nlevel of man is at about 204. How come you\u2019ve got life at 212. \u201d It\u2019s\nbecause we got kitties and doggies. A dog\u2019 s wagging a tail is at 500. I didn\u2019 t want to say anything that might hurt people\u2019 s feelings. But cats\nand dogs do better than people. Chimpanzees and gorillas, too. You\u2019re safer\nwith Koko the gorilla than you are with most of the people on the subway. Koko won\u2019 t steal your purse and run. Monkeys, dogs, cats. Of course, the\nmore cats you have, the higher your level of consciousness. I\u2019m a cat\nsupporter. Our level of consciousness at home, without the cats, would\nprobably collapse. Let\u2019s not forget horses, elepha nts, and cows. These are all primarily\nherbivores. When you see how life starts out, at the lowest level, and that\nwe come up through fish, octopus, the Komodo dragon, and other predatory\nmammals, you see that life is voracious. Below consciousness level 200, it\nonly can survive  by eating other s. And then, as the consciousnes s level goes\nhigher, you get to the herbivores. At consciousness level 200, we have wolves and foxes. Then, all of a\nsudden, at the level 200, we shift to zebras, giraffes, deer, bison, domestic\npigs, elk, cows, and sheep. Do you see the shift. You eat grass  and you\u2019re\nnot harm ing anybody; whereas the dinosaur has to kill. He has to kill in\norder to eat. His nature is to kill. The dinosaur is not being bad or evil,\nthat\u2019s just his nature. He\u2019s reflecting the level of consciousness. So the\npeople on the planet who seem to be focused on killing do so because their\nlevel of conscio usness is attuned to be less than 200. Therefore, the left\nbrain, the instinctual left brain  physiology, takes over, in which killing\nbecomes exciting, fun, and rewarding. We talked about the 400s being, you might say, when humans reach their\ngreatest intellectual excellence, probably around 350 BC. In ancient Greece,\nphilosophically, there really hasn\u2019 t been any improvement since that time. And here we calibrate the great books of the W estern world, and we find it\u2019 s\nvery interesting. Overall, collectively it calibrates around 460. So\nintellectual excellence, intellectual truth, and reason are in the 400s. In the\nold days, a liberal education meant to study all of these writers. And there is\nstill a foundation for the study of the Great Books. They advise you to take\n10 years. So you spend 10 years studying, and you will then share a\ncommon understanding with all the greatest minds that\u2019ve ever lived\u2014at\nleast within the intellectual and philosophic realms. So, the difficulty of something of a very low calibration is that this then\nstarts off a trend that becomes self-propagating, in the form of memes. 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{"text": " other things related to medical treatment, I had not blown my mind. I still had my sanity. I awoke early in the evening with the bowel spasms present and an uncontrollable \nurge to have a B.M. I rang for the nurse; but before she could get to me I jumped out of bed in a wild dash for the lavatory. I didn't make it because the sudden drop in \nblood pressure caused fainting and I hit the floor! I was picked up and carried to the \nlavatory where, because of fear, I tried to hold myself back. Finally there was no \ncontrolling it and in a few seconds the packing was blown out, accompanied by \nextreme pain. From here on it was all downhill. The worst was over, but the immense enervation added another emotional scar to my psyche, not to mention the harm to my \ndebilitated physical condition. Discharge from the hospital came on December 9, 1963. I remember the date well \nbecause I no sooner hobbled home and into bed for a well-earned recuperative period, \nwhen my wife kissed me goodbye and entered the hospital for the birth of our second son. There I was, left to fend for myself and care for our three-year-old son, when I \ncould barely get around. But my main concern was whether or not the new baby \nwould be born with any mental or physical defects as a result of my system being \nflooded with poisonous drugs over the last five and one-half years. In fact, Corinne \nand I debated on whether to have a second ch ild for just this reason. We both thank \nGod that he was born normal in every respect; a little noisy, but normal. A week later, Corinne returned from the hospital with our new son. We slipped back \ninto the routine of things. I went back to my office and tried desperately to put in as \nmuch time as possible, which wasn't much. I found no joy in getting up in the \nmorning to face the day. I had no desire or enthusiasm for my work--or anything else \nfor that matter. The new year had arrived. It was 1964. I wondered what this year had in store and if \nit would be as bad as last year. What more could happen to me? I wondered! But the \nnext four or five months brought progressively worse changes in my physical condition. I celebrated a birthday in February--34 years of age, but an old man. It was \ntough watching others my age enjoying themselves, taking trips and loving life while I vegetated in my small world. It seemed there were no lulls or quiescent periods during these trying years. There \nwas always something to prevent an even pattern in our lives. It was very difficult for \nCorinne to teach school, raise the children, take care of the house, and to try to adjust \nto my problem. It matured the both of us and that was to our benefit since we were soon to make some major decisions 'that were to affect the rest of our lives. These \nyears bring to mind Frank Ward O'Malley, the famous journalist, who was asked for his definition of life. His answer was classic. He said simply, \"Life is just one damned \nthing after another.\" How true! I saw my doctor regularly every week or two for dietary changes, decreases and \nincreases of my drug dosages, and regular sigmoidoscopic examinations. Nothing seemed to help anymore. The spasms and diarrhea were increasing again and there \nwas more bleeding. I was running to the lavatory 20 to 30 times a day. I was already \nanemic. Now I was becoming dehydrated and losing weight, having dropped a total of \n25 pounds. That put me at about 145 pounds. Low back pain was almost constant and \nannoying, as were the ever-increasing cramping and spasms in my feet and legs. This was preventing me from obtaining proper and much-needed sleep, since it would \nawaken me several times during the night and I would find my legs contracted right up against my thighs. Migrating arthritic pains were becoming prevalent. The aching would travel from \none joint to another, affecting several joints  at one time. Because of all the drugs I was \ningesting, it was all but impossible to take painkillers. If any contained aspirin or even \nif it was just plain aspirin, the pain and damaging effects on my stomach made it prohibitive. If the drug had no aspirin, and I tried many, then the potentiating effects \nof the other drugs caused many untoward reactions, not the least of which were \nconfused thinking and a state of stupor. So there was not much I could do except \n\"tough it out.\" These previously mentioned symptoms are common in colitis and particularly advanced ulcerative colitis. C'est la guerre! It was late spring, 1964, and I seemed to be heading for what I sensed as some \nhorrible ending. Our family life had dwindled. Social life was virtually over. It took \nall the physical and emotional strength I could muster just to go to my office and try \nto do some work. There were more unhealth y changes in my personality. We weren't \ngetting along. There were quarrels. The family  relationship was straining at the seams, \nbut Corinne had a bountiful supply of inne r strength. Although the body can and does \ntake a lot of abuse, it is astounding how much physical, mental, emotional and even \nspiritual degeneration can occur in an individual as a result of illness. This disease, which Dr. Kale called one  of remissions and exacerbations, was now \njust one continuous exacerbation. There were no let-ups; just debility. I loyally \ncontinued, for a short while, with the treatment plan until I could see it not only had \nno value, but was complicating my problem. I shall never forget my last official visit to Dr. Kale's office. It was probably the most dramatic, indeed one of the most \nprofound moments in my life. I waited for the doctor in an examining room. I felt \nterrible, but I sat there with hope that Dr. Kale would bring me news of some new \ndrug to cure my problem. (I didn't realize it then, but drugs do not cure. They don't get \nat causes. Healing is a biological process that takes place from within the body, and drugs only interfere with the healing process since the body must direct its energies \ntoward neutralizing and eliminating these poisons.) Soon, Dr. Kale entered the \nexamining room, sat down with all my records in hand, asked me a few questions \nconcerning the course of treatment and then, after several minutes of thumbing \nthrough my records and weighing many things in his mind, he paused and looked up \nat me. He wore a look of impending doom. Having always been perceptive, I sensed \nvibrations that what he was about to tell me I had subconsciously dreaded for a long time. \"Jack,\" he said, \"I've done all I can for you. There is nothing more.\" Dr. Kale did \nconsider a course of treatment, the rational e of which I've never figured out, using a \ndrug called nitrogen mustard, a bone marrow depressant. This was used at that time (I \ndon't know if it is now) for leukemia to drastically reduce the white blood cell count. My white blood cell count was dangerously low from the years of drugging and it was \nfor this reason Dr. Kale decided not to try this method. He did not want to lower my \nwhite count any further because of the potential hazard that I could succumb to an \ninfection. (White blood cells are needed to fight infection.) Now came the moment of truth. This was the culmination of six years under \nmedical care. I turned cold and my stomach knotted-up at what Dr. Kale told me. He \nsaid I had two choices: The first was to do nothing, and I would die from the disease. The second was a recommendation to undergo a total colectomy, which is a drastic \nsurgical procedure wherein the entire large intestine and rectum are cut out and the \nend of the small intestine is sewn to an opening in the abdominal wall. The body wastes would then continually empty into a bag attached outside the body. Having \nthis surgery would not guarantee my survival, but one thing was certain and that was \nthe fact I would be a physiologic cripple the rest of my life--however long or short it \nwould be. (According to statistics from the National Foundation for Ileitis and Colitis, \nabout 25 to 35 percent of patients operated upon require subsequent drastic surgery to remove more of the bowel higher up as th e disease progresses.) Neither of these \nchoices appealed to me. Choices? It was more of an ultimatum. Like the old saying goes, \"You're damned if you do a nd you're damned if you don't.\" It hit me like a ton of bricks. I couldn' t utter a word for a minute or so. It was too \noverwhelming. I did not want to believe this was happening to me, but deep down in \nme I knew the score. How would Corinne react? Many fleeting, morbid thoughts \nraced through my mind. I could not make any decision at this point. The shock of this distorted any rational thinking. I wanted only to be at home with my family now. As I \nwas leaving the office, I told Dr. Kale I needed time to think. He told me not to wait \ntoo long. Subconsciously, I wouldn't accept this entire plan. 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{"text": " in front like a\nspear. It should have taken only a few seconds to reach his prey, but Buddha\nremained a step ahead. Angulimala sped up, panting as he ran. His bare feet\nstirred up a cloud of dust, but he couldn\u2019 t close the gap between himself andBuddha. This kept up for ten minutes, until the wild man fell to the ground,\nclutching at his cramped legs. Buddha turned around and regarded him. \u201cThere\u2019 s a small distance between you and me,\u201d he said mildly. \u201cShall I\nclose it. I can. \u201d\nHe reached down and touched the killer \u2019s matted hair, and Angulimala\nbegan to weep. \u201cPlease tell me your real name,\u201d Buddha ur ged. There was a\npause, and Angulimala shivered from head to toe. \u201cWhy. \u201d he moaned. By\nthis he meant, Why should anyone help me. I am damned. \u201cI will tell you, but I can\u2019 t explain to an animal,\u201d said Buddha. Angulimala clutched at himself, writhing on the ground. Buddha stood\nquietly, letting the demonic ener gy drain away. It would take more than a\nsingle seizure to purify the wild man, but this was a beginning. After he had\nthrashed in the dust for some minutes, a name came out. \u201cAnigha,\u201d he said. \u201cLook at me, Anigha,\u201d Buddha said. \u201cW e are brothers. \u201d\nThe wild man was pacified from exhaustion, his body spent. He raised\nhis head as Buddha bent over to bless him. \u201cY ou were once a great saint,\u201d\nsaid Buddha. \u201cNow you have become a great sinner. This was not a curse. The cycle of birth and rebirth has brought you full circle. The same thing\nhappens to everyone. It has happened to me. \u201d\nEach word he spoke caused a change in Anigha. His eyes looked far\naway; he seemed to remember something deep and profound. T ears rolled\ndown his cheeks. \u201cI am damned,\u201d he said aloud, his voice becoming more\nhuman. \u201cNo, you share the same fate as everyone,\u201d said Buddha. \u201cY ou wanted\nto find a way out of suf fering. The only dif ference is that you asked for the\nlife of a monster. You imagined that if you caused enormous suf fering, you\nwould be immune to it. \u201d\nThe weight of Anigha\u2019 s crimes was crushing him\u2014he groaned. \u201cIt\u2019s horrible to bring hell on earth,\u201d said Budddha. \u201cThere was another\npurpose, though, that no one sees. \u201d Anigha stared in baf flement. \u201cY ou\nhungered for the supreme truth many lifetimes ago. The gods failed you;\nyour vows as a monk led to nothing but deeper disappointment. So you\nswore that you would not be redeemed unless the greatest sinner received\nthe same treatment. \u201d\nNow Anigha grasped Buddha\u2019 s feet and was sobbing loudly as his pain\npoured out. Buddha took his hands away and lifted him up. \u201cIf you are part\nof me, you need nothing else to be saved,\u201d he said. Anigha said, \u201cBut I have killed. \u201d\n\u201cYou fell into evil so that you could prove to yourself that there is a\nreality that evil cannot touch. W ill you let me show it to you. \u201d\nAnigha listened quietly, then he looked down at his filthy body clothed\nin bloodied hides. They were unrecognizable now as part of him. He led\nBuddha to a stream and washed the dirt away. When he had washed of f as\nmuch as he could, he came out of the water. \u201cI will follow you anywhere,\u201d\nhe said. \u201cAngulimala is dead. \u201d\n\u201cYou will always be with me. But for the moment you need to stay\nhere,\u201d said Buddha. \u201cDevote yourself to atonement. Leave food for the\npoor. Offer flowers and water at the temple gate for those who want to\nmake sacrifice. Help lost travelers whom you once terrified. Whatever you\ndo, don\u2019 t show yourself. I will return for you very soon. \u201d\nAnigha didn\u2019 t find it easy to let Buddha go; he still half-believed that he\nwas in a dream devised by a mischievous demon. After a while, though, his\nexhaustion made him nod of f as the two sat under a tree talking. Buddha\narose and left quietly. He gave no thought to where he was going next. But\nsomething had happened that he alone knew. He had altered the course of\nevil with a touch and a word. He was still a new Buddha, four days out of the womb, but every\nmoment was bringing him greater power and more wisdom to use it well. OceanofPDF. com18\nThe five monks had retreated to a forest glade near Benares after they\nparted from Gautama. Months passed. Now the glade was beautiful with\noverhanging trees in the riotous bloom of spring. They knew Gautama must\nbe dead, although the subject was never raised. The five monks lived a\nsecluded life, but their time of extreme austerity was over and done with. Returning to a moderate life seemed sensible, but a faint gloom settled\nover their existence because every forest monk wanted to reach\nenlightenment. Gautama\u2019 s failure spelled failure for them too. Therefore,\nwhen he walked into their camp one morning, the five monks were relieved\nfor themselves as much as for him. After they greeted him with exclamations and expressed their joy, the\nmonks sat and waited for their brother to describe what had happened. It\nwas as if someone had returned from the dead. They expected a miracle\nstory. At the very least, he would describe the wonders of enlightenment. But Buddha only wanted to be with them quietly, his glance occasionally\nmoving from one to the other. \u201cWe mourned for you, Gautama,\u201d Kondana, the youngest, said. \u201cBecause you knew that Gautama was no more,\u201d said Buddha. \u201cAnd\nyou were right. \u201d\nThis was something they understood since it\u2019 s a matter of course that\nsomeone who reaches enlightenment has severed all connections to hisformer personality. But none of the five monks had actually met anyone\nwho had gotten there. \u201cIf you aren\u2019 t Gautama, who are you. \u201d Assaji asked. \u201cI keep Gautama\u2019 s body, and you can call me by his name if you like,\u201d\nsaid Buddha, smiling. \u201cY ou need some way to find me in the dark. But I am\nnot this body or this name. I am not a person any longer as you know it. \u201d\n\u201cThat tells me what you are not, but I still don\u2019 t know what you are,\u201d\nsaid Assaji, pressing the point. Instead of replying, Buddha closed his eyes and went into samadhi,\nsomething they had seen Gautama do a thousand times. Assaji was about to\nsignal that they should follow suit when Gautama unexpectedly opened his\neyes again. The monks were used to him being lost in silence for days. \u201cDo you want to meditate alone.<|eot_id|><|begin_of_text|>\nQ: Why did Buddha smile at the farmer?, \nA: The passage does not mention Buddha smiling at a farmer. It only mentions Buddha smiling at the husband. \nQ: What did the old priest say about Anigha's past?, \nA: The old priest told the story of Anigha's past, explaining that he was once a Brahmin's son who was accused of sleeping with the wife of the schoolmaster and was then disowned by his family. He was left to fend for himself and eventually became the killer Angulimala. \nQ: What did Buddha say to Vappa, who was struggling with the concept of his own identity?, \nA: Buddha told Vappa that he should not be ashamed of having wept and that he should not give up hope. He also explained that he would never be able to escape the cycle of karma, but that he could find peace by accepting and letting go of his ego. \nQ: What did Buddha do to stop the war in the battle?, \nA: The passage does not mention Buddha directly stopping the war. Instead, he walked away, and the soldiers seemed to calm down, eventually laying down their weapons. \nQ: What was the core message of Buddha's teaching, as stated in the passage?, \nA: The core message of Buddha's teaching was that life contains suffering, and that people must accept and let go of their ego to find peace. He also emphasized the importance of mindfulness, concentration, and self-reflection to achieve enlightenment.<|eot_id|><|begin_of_text|>That, I think, is\nthe crucial question. There\u2019 s not much challenge in accepting that one\u2019 s life\ncontains suf fering, and only a small challenge in accepting that flux and\nchange create dissatisfaction. Both facts seem psychologically self-evident. But to accept that the entire world, and everyone in it, is an illusion? That\u2019 s\nan enormous challenge, and it requires a complete shift in consciousness to\nmeet it. The word illusion  has a host of meanings, and some are very enticing. The illusion, for example, that when you fall in love it will last forever. The\nillusion that you will never die. The illusion that ignorance is bliss. Buddha\nsaw the danger hidden in these enticements. He rarely spoke harshly, but I\ncan imagine him bursting all these bubbles: love ends, everyone dies,\nignorance is folly. 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{"text": " t  w e  a r e  s u b c o n s c i o u s l y  p r o g r a m m e d\nt o  d o  s o. A n d  w h e n  a l l  o t h e r  e f f o r t s  f a i l,  w e  a r e  l i k e l y,  i f\no n l y  i n  t h e  s e c r e t  c h a m b e r  o f  o u r  h e a r t,  t o  a s k  G o d  i f  H e\nw o u l d  p l e a s e  h e l p  u s. A n d  H e  w i l l. H e  w i l l  r e p r o g r a m  u s  a t\nt h e  d e e p e s t  l e v e l s. A n d  t h e n,  t h r o u g h  t h e  a l c h e m y  o f  t h e\nd i v i n e  c u r r i c u l u m,  w e \u2019 l l  m e e t  t h e  p e o p l e  w e \u2019 r e  s u p p o s e d  t om e e t,  i n  o r d e r  t o  g o  t h r o u g h  t h e  s i t u a t i o n s  w e  n e e d  t o  g o\nt h r o u g h,  i n  o r d e r  t o  l e a r n  t h e  l e s s o n s  t h a t  w i l l  t r a n s f o r m  u s\nf r o m  b e i n g s  o f  f e a r  t o  b e i n g s  o f  l o v e. W e  w i l l  b e  g i v e n\ne v e r y  o p p o r t u n i t y  t o  l e a r n  t h r o u g h  j o y,  a n d  w h e n  w e  d e n y\no u r s e l v e s  t h a t,  w e  w i l l  l e a r n  t h r o u g h  p a i n. B u t  w e  w i l l\nl e a r n. I t  i s n \u2019 t  e a s y,  g i v i n g  b i r t h  t o  o u r  s p i r i t u a l  p o t e n t i a l. S p i r i t u a l  l a b o r  c a n  b e  v e r y  a r d u o u s \u2014 o n e  h o l y  i n s t a n t  a t  a\nt i m e  w h e n  w e  g i v e  i t  u p,  s u r r e n d e r,  s o f t e n,  d o n \u2019 t  c a r e  i f\nw e \u2019 r e  r i g h t,  f o r e g o  o u r  i m p a t i e n c e,  d e t a c h  f r o m  t h e\no p i n i o n s  a n d  p r i z e s  o f  t h e  w o r l d,  a n d  r e s t  i n  t h e  a r m s  o f\nG o d. B u t  t h e  e n d  r e s u l t  i s  t h e  l o v e  o f  o u r  l i v e s. W e  b e g i n  t o\nf e e l  m o r e  c o m f o r t a b l e  w i t h i n  o u r s e l v e s,  l e s s  l a d e n  b y  t h e\nc h r o n i c  a n g s t  t h a t  m a r k s  t h e  t i m e s  i n  w h i c h  w e  l i v e. W e\nb e g i n  t o  f e e l  f r e e  a t  l a s t  o f  p a s t  h u r t s,  a b l e  t o  f e a r l e s s l y  l o v e\na g a i n. W e  b e g i n  t o  e x h i b i t  t h e  m a t u r i t y  a n d  s t r e n g t h  t h a t\nw e r e  l a c k i n g  i n  o u r  p e r s o n a l i t i e s  b e f o r e. A  n e w  e n e r g y\ne m a n a t e s  f r o m  w h o  w e  a r e,  a n d  o t h e r s  c a n  s e e  i t  t o o. A l l  o f  t h i s  i s  v e r y  s i m p l e,  w h i c h  i s  n o t  t o  s a y  i t \u2019 s  e a s y. T h e  s p i r i t u a l  p a t h  i s  n o t  a  m a t t e r  o f  g r o w i n g  m o r e\nm e t a p h y s i c a l l y  c o m p l i c a t e d ;  i t \u2019 s  a  p r o c e s s  w h e r e  w e\na c t u a l l y  g r o w  s i m p l e r  a n d  s i m p l e r,  a s  w e  a p p l y  c e r t a i n  b a s i c\np r i n c i p l e s  t o  e v e r y t h i n g  w e  g o  t h r o u g h. W e  d o n \u2019 t  l e a r n\nl o v e,  w h i c h  i s  a l r e a d y  e t c h e d  o n  o u r  h e a r t s ;  w e  d o,\nh o w e v e r,  b e g i n  t o  u n l e a r n  f e a r. *  A n d  w i t h  e v e r y  c h a n g e  w e\nm a k e  f r o m  b l a m e  t o  b l e s s i n g,  w e  p i e r c e  t h e  v e i l  o f  i l l u s i o n\nt h a t  s e p a r a t e s  u s  f r o m  t h e  w o r l d  w e  w a n t.N o t  e v e r y  l e s s o n  w i l l  f e e l  l i k e  f u n  w h i l e  i t \u2019 s  h a p p e n i n g,\na n d  a t  t i m e s  w e  w i l l  r e s i s t  g r o w t h  f i e r c e l y. B u t  a s  l o n g  a s\nw e  r e m a i n  o p e n  t o  m i r a c l e s \u2014 t h e n  w e  w i l l  f o r g e  a h e a d  i n t o\na  n e w  r e a l m  o f  b e i n g,  w h e r e  l o v e  h a s  e r a s e d  t h e  p a t t e r n s  o f\nf e a r  t h a t  h a v e  s a b o t a g e d  u s  i n ", "token_ids": [259, 220, 289, 384, 220, 264, 436, 384, 220, 274, 577, 293, 272, 297, 308, 274, 272, 602, 297, 577, 274, 326, 379, 220, 281, 436, 297, 342, 436, 264, 296, 296, 384, 294, 198, 83, 297, 220, 294, 297, 220, 274, 297, 662, 362, 308, 294, 220, 289, 305, 384, 308, 220, 264, 326, 326, 220, 297, 259, 305, 384, 436, 220, 384, 282, 282, 297, 436, 259, 274, 220, 282, 264, 602, 326, 1174, 220, 289, 384, 220, 264, 436, 384, 220, 326, 602, 597, 384, 326, 379, 1174, 220, 602, 282, 198, 78, 308, 326, 379, 220, 602, 308, 220, 259, 305, 384, 220, 274, 384, 272, 436, 384, 259, 220, 272, 305, 264, 296, 293, 384, 436, 220, 297, 282, 220, 297, 577, 436, 220, 305, 384, 264, 436, 259, 1174, 220, 259, 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{"text": " t e r a l l y  \u201c l i g h t e n  u p. \u201d  E v e r y  t i m e  w e  t h i n k,  \u201c O h,  m y\nG o d,  I  h a v e  s o  m u c h  t o  d o  a n d  I  d o n \u2019 t  k n o w  h o w  I  c a n  d o\ni t, \u201d  w e  c a n  c h a n g e  o u r  t h i n k i n g. W e  c a n  p l a c e  a l l  o u r\nb u r d e n s  i n  t h e  h a n d s  o f  G o d,  a s k  f o r  a  m i r a c l e,  a n d  t h a n k\nH i m  i n  a d v a n c e  f o r  p r o v i d i n g  i t. W e  w i l l  s t o p  b e i n g  s o\nt e n s e ;  w e  w i l l  s t o p  b e i n g  s o  w o r r i e d ;  w e  w i l l  s t o p  l i v i n g  a\nl i f e  s o  d e v o i d  o f  j o y. T h e  l y i n g  e g o  w i l l  s a y  t h i n g s  l i k e,  \u201c I\nc a n \u2019 t  d o  t h a t. I  h a v e  r e s p o n s i b i l i t i e s. \u201d  Y e t  t h a t \u2019 s  e x a c t l y  t h e\np o i n t :  o n c e  w e \u2019 v e  l i g h t e n e d  u p,  w e  a t t r a c t  t h e  p e o p l e  a n d\nc i r c u m s t a n c e s  t h a t  p r o v i d e  u s  t h e  m e a n s  t o  e f f o r t l e s s\na c c o m p l i s h  a  t a s k. I t \u2019 s  n o t  l i k e  w o r k i n g  m i r a c l e s  i s n \u2019 t  d o i n g\na n y t h i n g. W h y  a r e  w e  s o  w o r r i e d,  a f t e r  a l l,  i f  m i r a c l e s  l i e  a t  o u r\nf i n g e r - t i p s. O u r  v e r y  b e i n g  i s  a  s p a c e  f o r  m i r a c l e s,  a n d\nw h a t e v e r  o u r  p r o b l e m  i s,  w e  c a n  r e l e a s e  i t  i n t o  t h e  h a n d s  o f\nG o d. T o  p r a y  \u201c G o d,  p l e a s e  t a k e  t h i s \u201d  i s  a n  a c t  o f\ne m p o w e r m e n t,  n o t  w e a k n e s s. W h o  i n  t h e i r  r i g h t  m i n d\nw o u l d n \u2019 t  c h o o s e  m i r a c l e s  o v e r  s t r e s s  i f  t h e y  t r u l y  k n e w  t h e y\nh a d  a  c h o i c e. S o m e t i m e s  p e o p l e  t a l k  a b o u t  t h e  \u201c c o m m i t t e e \u201d  i n  t h e i r\nh e a d,  t h e  e n d l e s s  c h a t t e r i n g  o f  t h e  e g o  n a y s a y i n g  t h e m\nt h r o u g h o u t  t h e i r  d a y. I \u2019 v e  l e a r n e d  s o m e t h i n g  a b o u t  t h a t\nc o m m i t t e e  i n  m y  h e a d :  I \u2019 v e  l e a r n e d  i t \u2019 s  u p  t o  m e  t o  t a k e\nc h a r g e  o f  t h e  m e e t i n g. I t \u2019 s  u p  t o  m e  t o  t h i n k  p o s i t i v e\nt h o u g h t s  s o  t h e r e \u2019 s  n o  r o o m  f o r  a l l  t h e  n e g a t i v e  o n e s. W h e n\nI  u s e  a  m i r a c l e - m i n d e d  \u201c p r o b l e m - s o l v i n g  r e p e r t o i r e \u201d * \u2014\nl o o k i n g  f o r  e t e r n a l  r a t h e r  t h a n  w o r l d l y  i n s i g h t,  s t a n d i n g  i n\nf a i t h  a n d  a s k i n g  f o r  m i r a c l e s \u2014 I  s t o p  l i v i n g  a t  t h e  e f f e c t  o f\nw o r l d l y  d r a m a. I t \u2019 s  m y  r e s p o n s i b i l i t y  t o  r e m i n d  m y s e l f  h o w\nb l e s s e d  I  a m  a n d  t o  e x t e n d  t h a t  b l e s s i n g  t o  o t h e r s. W h e n  I\nr e m e m b e r  t h a t  G o d \u2019 s  p o w e r  i s  u n l i m i t e d,  I  s t o p  s t r e s s i n g\na b o u t  h o w  l i m i t e d  m i n e  i s. I t \u2019 s  a l l  u p  t o  m e,  b e c a u s e  i t \u2019 s  a l l  i n s i d e  m y  h e a d. O n e  n i g h t  I  w a s  h a v i n g  a  p a r t i c u l a r l y  h a r d  t i m e  e n d u r i n g\no n e  o f  t h o s e  s t r e t c h e s  o f  d e s p e r a t e  h o u r s  t h a t  a r e  t h e\nm e a n i n g  o f  a  s p i r i t u a l  w i l d e r n e s s. T o o  m a n y  t h i n g s  h a d\np i l e d  u p,  a n y  o n e  o f  w h i c h  I  p r o b a b l y  c o u l d  h a v e  h a n d l e d\no k a y  b u t  t h e  c o m b i n a t i o n  o f  w h i c h  h a d  s e n t  m e  r e e l i n g. 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{"text": "  t o  f i n d  l i f e  o u t s i d e  t h e  r e a l m  o f  l o v e  n o  l o n g e r\na c c e p t a b l e. I n  t i m e,  i t  w i l l  b e c o m e  l i t e r a l l y  u n t h i n k a b l e. A n d  b e c o m i n g  u n t h i n k a b l e,  i t  w i l l  c e a s e  t o  e x i s t. M e l t i n g  t h e  W a l l s\n\u00a0\nH o w  m a n y  t i m e s  h a v e  y o u  s e e n  a  p a t t e r n  i n  y o u r\nr e l a t i o n s h i p s  y o u  f e l t  p o w e r l e s s  t o  c h a n g e. H o w  o f t e n  h a v e\ny o u  d e s p a i r e d  o f  e v e r  b r e a k i n g  f r e e  o f  s e l f - s a b o t a g i n g\nb e h a v i o r. H o w  d e e p l y  h a v e  y o u  p a n i c k e d  a t  t h e  t h o u g h t\nt h a t  y o u  m i g h t  n e v e r  g e t  i t  r i g h t. O u r  d e s p a i r  a n d  p a n i c  a r e  n a t u r a l  r e s p o n s e s  t o  t h e\nr e l a t i o n s h i p  d r a m a s  w e  c r e a t e  i n  o u r  l i v e s. B u t  o u r  t e a r s  a r e\nn o t  w h a t  w e  t h i n k  t h e y  a r e  b e c a u s e  t h e  p r e d i c a m e n t  i t s e l f  i sn o t  w h a t  w e  t h i n k  i t  i s. W h a t  s e p a r a t e s  u s  f r o m  o t h e r s  i s  n o t\nj u s t  c o d e p e n d e n c y  o r  n e e d i n e s s  o r  a n y  o t h e r  m e r e\np s y c h o l o g i c a l  i s s u e. O u r  b a r r i e r s  t o  l o v e  r e p r e s e n t  a  c o s m i c\nf o r c e,  e n s c o n c e d  w i t h i n  t h e  h u m a n  p s y c h e  i n  a  d a r k  a n d\ni n s i d i o u s  w a y,  h o l d i n g  d o m i n i o n \u2014  t e m p o r a r y  t h o u g h\nw i c k e d \u2014 o v e r  t h e  m e n t a l  f u n c t i o n i n g  o f  t h e  c h i l d  o f  G o d. I t\ni s  c o m p l e t e l y  i r r e l e v a n t  w h a t  f o r m  t h e  b a r r i e r  t a k e s. O u r\nc o n c e n t r a t i o n  o n  t h e  f o r m  o f  f e a r  i s  a n  e g o  p l o y  t o  k e e p  u s\ns t u c k  i n  t h e  p r o b l e m,  l i k e  f i n d i n g  a  t h i e f  i n  y o u r  h o u s e  a n d\ns a y i n g,  \u201c I  h a v e  t o  k n o w  h i s  n a m e  b e f o r e  I  c a l l  t h e  p o l i c e. \u201d\nW h o  c a r e s  w h a t  h i s  n a m e  i s. C a l l  f o r  h e l p  i m m e d i a t e l y. T h e  e g o  i s  o u r  d e e p e s t  e n e m y  m a s q u e r a d i n g  a s  o u r\nc l o s e s t  f r i e n d. I t  i s  n o t h i n g  w e  s h o u l d  f e a r,  h o w e v e r,\nb e c a u s e  t h e  m o m e n t  w e  r e c o g n i z e  i t  a s  m e r e l y  a  m e n t a l\nm i s c r e a t i o n \u2014 s i m p l y  a  f a l s e  b e l i e f  a b o u t  w h o  w e  a r e \u2014 i t\nw i l l  d i s a p p e a r  i n t o  t h e  n o t h i n g n e s s  f r o m  w h e n c e  i t  c a m e. W e  o u r s e l v e s,  h o w e v e r,  c a n n o t  c o m m a n d  i t s  d e p a r t u r e. I t\nh a s  a b s c o n d e d  w i t h  o u r  w i l l  a n d  c o n f u s e d  o u r  d e f e n s e s. L i k e  a n  i m m u n e  s y s t e m  d i s e a s e  t h a t  a t t a c k s  i t s  o w n  c e l l s,\nt h e  e g o  a t t a c k s  t h e  m i n d  i t  p u r p o r t s  t o  g i v e  l i f e  t o. O n l y\nG o d  c a n  h e l p  u s. A n d  H e  w i l l. Section summary: \n\nThe passage is about recognizing that our perception of others can be flawed or inaccurate due to personal biases we may hold towards them based on incomplete knowledge, experiences, emotions etc., which leads us away from love for ourselves as well. This has been addressed by Jesus in John chapter where He says \"You will know truth\" but it's not what you think. The speaker emphasizes this point saying if one accepts their own sinfulness they cannot see another person correctly because there are still dark patterns within oneself. He also mentions Martin Luther King Jr.'s phrase 'Love your neighbor' does NOT mean judge someone else; rather accept yourself first before judging anyone. We must recognize these flaws internally through self-reflection & compassion with God who helps guide each other up until then. Note:\nPlease provide an accurate concise summery without repeating words/phrases excessively throughout while maintaining specificity regarding key points mentioned. Anti- repetition techniques include paraphrasing similar ideas into new sentences using different wording instead of copying identical phrases multiple times across sections). This allows readers quickly grasp essential concepts even after scanning just partway down page-long texts like yours.<|eot_id|><|begin_of_text|>\nQ: Who is the primary source of all?, \nA: God \nQ: What is the greatest enemy of all?, \nA: The concept of enemy \nQ: What does God command?, \nA: Forgiveness \nQ: What is the greatest power?, \nA: The force of love \nQ: What is the greatest illusion?, \nA: The illusion of judgment<|eot_id|><|begin_of_text|>H e  w i l", "token_ids": [220, 259, 297, 220, 282, 602, 308, 294, 220, 326, 602, 282, 384, 220, 297, 577, 259, 274, 602, 294, 384, 220, 259, 305, 384, 220, 436, 384, 264, 326, 296, 220, 297, 282, 220, 326, 297, 348, 384, 220, 308, 297, 220, 326, 297, 308, 342, 384, 436, 198, 64, 272, 272, 384, 281, 259, 264, 293, 326, 384, 13, 358, 308, 220, 259, 602, 296, 384, 11, 220, 602, 259, 220, 289, 602, 326, 326, 220, 293, 384, 272, 297, 296, 384, 220, 326, 602, 259, 384, 436, 264, 326, 326, 379, 220, 577, 308, 259, 305, 602, 308, 597, 264, 293, 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{"text": " r e m e m b e r  a  b i g\nb a b y  s h o w e r  t h a t  w a s  h e l d  f o r  m e  a t  t h e  h o m e  o f  m y\ng i r l f r i e n d  V i c t o r i a. I  h a v e  a  p h o t o g r a p h  o f  m e \u2014 w i t h  t h o s e\nf o r t y  a d d i t i o n a l  p o u n d s  o f  p r e g n a n c y \u2014 s i t t i n g  o n  V i c t o r i a \u2019 s\nc o u c h  ( i f  y o u  c a n  c a l l  w h a t  y o u \u2019 r e  d o i n g  a t  t h a t  p o i n t\n\u201c s i t t i n g \u201d ),  s u r r o u n d e d  b y  m y  g i r l f r i e n d s  j u s t  a  w e e k  o r  s o\nb e f o r e  E m m a  w a s  b o r n. T h e  g i f t s  t h e y  b r o u g h t  t o  m e  w e r e\nw o n d e r f u l,  a n d  I  f e l t  a  l o t  o f  l o v e. B u t  I  s e e  n o w  t h a t  f a r\nm o r e  s e r i o u s  b u s i n e s s  w a s  a t  h a n d  a t  t h a t  t i m e  o f  m y  l i f e,\na n d  h a d  I  k n o w n  t h e n  w h a t  I  k n o w  n o w,  I  w o u l d  h a v e  h e l d\na  c e r e m o n y,  a  w o m a n \u2019 s  c i r c l e,  s o m e  r i t u a l i s t i c  p r o c e s s  t o\nm a r k  t h i s  e x t r a o r d i n a r y  m o m e n t  i n  t h e  l i f e  o f  t w o  f e m a l e s\n\u2014 m y  d a u g h t e r  a n d  m e. M o t h e r h o o d  i s  a  m y s t e r y,  n e i t h e r\na i d e d  n o r  r e v e a l e d  b y  t h e  r e g i s t r y  a t  T o y s  \u201c R \u201d  U s.W h e n  a  w o m a n  g i v e s  b i r t h,  t w o  a r e  b o r n :  a  b a b y  i s  b o r n\nf r o m  t h e  w o m b  o f  i t s  m o t h e r,  a n d  a  w o m a n  i s  b o r n  f r o m  t h e\nw o m b  o f  h e r  f o r m e r  e x i s t e n c e. P h y s i c a l  b i r t h  m o r e  o r  l e s s\nt a k e s  c a r e  o f  i t s e l f,  w h i l e  s p i r i t u a l  r e b i r t h  i s  a n  e x p e r i e n c e\nw e  m u s t  c o n s c i o u s l y  c u l t i v a t e. P o s t p a r t u m  d e p r e s s i o n,  I  s u s p e c t,  i s  a n  e x p e r i e n c e  t h a t\nd o e s  n o t  e m e r g e  i n  a  s o c i e t y  d e v o t e d  t o  t h e  s a c r e d. I n  f a c t,\nw h a t  s o c i e t y  r e g a r d s  a s  p o s t p a r t u m  d e p r e s s i o n  i s  t h e\ne m o t i o n a l  c o n s e q u e n c e  o f  u n f i n i s h e d  b u s i n e s s :  a  w o m a n\nn o t  y e t  h a v i n g  c u t  t h e  u m b i l i c a l  c o r d  w i t h  t h e  w o m a n  s h e\nu s e d  t o  b e. T h e  t r a n s i t i o n  i n t o  m o t h e r h o o d  i n v o l v e s\ng r i e v i n g  a  l i f e  t h a t  m u s t  n o w  b e  p s y c h i c a l l y  s e t  a s i d e,  n o t\nj u s t  t o  m a k e  r o o m  f o r  a  c h i l d,  b u t  t o  m a k e  r o o m  f o r  a  n e w\nd i m e n s i o n  o f  t h e  w o m a n \u2019 s  c o n s c i o u s n e s s  a n d  l i f e\ne x p e r i e n c e. W i t h  e v e r y  n e w  s t a g e  o f  l i f e,  t h e r e  a r e  t h i n g s  t o\ng r i e v e  a s  w e l l  a s  t h i n g s  t o  c e l e b r a t e. B y  t h e  t i m e  m y  d a u g h t e r  r e a c h e d  a d o l e s c e n c e,  I  w a s\nc l e a r e r  a b o u t  a  l o t  o f  t h i s. I  m a d e  s u r e  t h a t  b o t h  s h e  a n d  I\nh e l d  h e r  b a t  m i t z v a h  i n  t h e  h i g h e s t  l i g h t  p o s s i b l e. T h i s  w a s\na  t r a n s i t i o n  f r o m  l i f e  a s  a  J e w i s h  g i r l  t o  l i f e  a s  a  J e w i s h\nw o m a n,  a n d  I  k n e w  t h a t,  a s  i n  e v e r y t h i n g  e l s e,  w e  c o u l d\np l a y  i t  d e e p  o r  w e  c o u l d  p l a y  i t  s h a l l o w. I  w a n t e d  t o  l a y\nd o w n  a  c a r p e t  o f  r o s e s  f o r  h e r,  l e a d i n g  h e r  o u t  o f  c h i l d h o o d\na n d  i n t o  m a i d e n h o o d,  t h e n  i n t o  t h e  w o m a n h o o", "token_ids": [436, 384, 296, 384, 296, 293, 384, 436, 220, 264, 220, 293, 602, 342, 198, 65, 264, 293, 379, 220, 274, 305, 297, 289, 384, 436, 220, 259, 305, 264, 259, 220, 289, 264, 274, 220, 305, 384, 326, 294, 220, 282, 297, 436, 220, 296, 384, 220, 264, 259, 220, 259, 305, 384, 220, 305, 297, 296, 384, 220, 297, 282, 220, 296, 379, 198, 70, 602, 436, 326, 282, 436, 602, 384, 308, 294, 220, 650, 602, 272, 259, 297, 436, 602, 264, 662, 358, 220, 305, 264, 348, 384, 220, 264, 220, 281, 305, 297, 259, 297, 342, 436, 264, 281, 305, 220, 297, 282, 220, 296, 384, 2001, 289, 602, 259, 305, 220, 259, 305, 297, 274, 384, 198, 69, 297, 436, 259, 379, 220, 264, 294, 294, 602, 259, 602, 297, 308, 264, 326, 220, 281, 297, 577, 308, 294, 274, 220, 297, 282, 220, 281, 436, 384, 342, 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{"text": "ary of association with the attractor\nmany new high-rise apartment buildings\nThe Last Judgment. Music is in some ways the most subtle, in\nfields of classical music whether as\nin Canada. Older cultures seem always to\nThe bequest of the arts to man is internal,\nthat it is the least concrete, of the arts. performer, conductor or composer. have known the practicality of\nbeauty: too; in beholding realized beauty, a\nHowever, in bypassing left-brain\nClassical music often demonstrates that that which is designed without\nsensitivity to the beautiful is inculcated in\nrationality to appeal directly to our\nextremely high inherent power patterns. beauty quickly deteriorates. Anus, enabling us to discover -and create-our\nsubconscious right brain sense of pattern,\n(160) But of all the arts, architecture is the\narchitecturally ugly neighborhood\nown aesthetic rewards in the apparently\nit is at the same time the most visceral\nmost tangible and influential in the lives\nbecomes part of a feedback loop of blight\ndisordered jumble of existence. Art and\nand emotional. It also provides the\nof men everywhere. W e shop, go to work\nand violence; the sleazy, dehumanized\nLove are man's greatest gifts to himself. easiest example of how attractor patterns\nand seek our entertainment in buildings;\nhousing projects of urban ghettos\nThere is no art without love. Art is\norder reality: if you wish to comprehend\nthus the form of the structure itself,\nmanifest their weak power patterns as a\nalways the making of the soul, the craft\nthe dif ference between chaos andbecause its influence is a background to\nmatrix for squalor and crime-although it\nof man's touch, whether that touch is\nmeaning, thereby attaining an ef fective\nso much human activity, deserves the\nmust be remembered that depending on\ncorporeal or the touch of the mind and\ndefinition of Art, simply contemplate the\nutmost attention. which attractor pattern one aligns (161)\nspirit; so it has been since Neanderthal\ndif ference between noise and music. with, the destitution of the ghetto can be\nAmong all world architecture, the great\ntimes, and so it will always be. Thus we\nA description of the creative process by\nan excuse for depravity or the inspiration\ncathedrals elicit a special awe. Their\nfind that computer -generated art and\nthe contemporary Estonian composer\nto rise above it. (It is not the facts of\nener gy patterns have calibrated theeven great photographs never calibrate as\nArvo Part, whose work is often described\none's environment but one's attitude\nhighest among architectural forms. This\nhighly as original paintings. A most\nas transcendental or mystical, condenses\ntowards them that determines whether\nappears to be the result of several factors. interesting kinesiolocicalal experiment,\nmuch of what we have observed\nthey will be the occasion for defeat or the\nOur experience of cathedrals can\nwhich anyone can reduplicate, is to test\nregarding the crucial role of artistic\ninspiration to victory.) combine a number of arts\nthe strength of a person who is looking at\nsimultaneously: music, sculpture,\n77\n78\nennoblement of humanity. The fine arts\nan original painting iand then looking atgenius in the unfoldment of attractor\npainting, as welt as spatial design. have always provided the venue fox\na mechanical reproduction of that\npatterns:\nMoreover, these edifices are dedicated to\nman's highest spiritual strivings in the\npainting. When a person looks at\nT o write I must prepare myself for a long\nthe divine; that which is begotten in the\nsecular realm. As far back as the time of\nsomething that has been hand-crafted, he\ntime. Sometimes it takes five years....In\nname of the Creator is aligned with the\nthe sculptor Phidias in ancient Greece, it\ngoes strong; when he looks at a\nmy life, my music, my work, in my dark\nhighest attractor patterns of all. The\nhas been the role of the arts to realize, in\nreproduction, lie goes weak, and this is\nhours, I have the certain feeling that\ncathedral not only inspires, but unifies,physical media, ideals about what man\ntrue regardless of pictorial content. An\neverything outside this one thing has no\nteaches, symbolizes and serves all that is\ncould and should be, to set down in\noriginal of a disturbing subject will make\nmeaning. The complex and many-faceted\nnoblest in man. tangible form, accessible to all, a distilled\nthe subject go stronger than a copy of a\nonly confuses me, and I must search for\nBeauty in architecture, however, need not\nexpression of the human spirit. pleasant subject. Dedicated artists put\nunity. What is it, this one thing, and how\nbe expansive nor grand in scale. There\nGreat art bodies forth the ordered essence\nlove into their work. There is great power\ndo I find my way to it? T races of this\nare few architectural settings more\nnot only of human experience but of the\nin both the human touch and humanthing appear in many guises and charming than the little thatched\ncottages world we live in, too. It is this that we\noriginality. Therefore kinesiology\neverything that is unimportant falls away\ndotting the Irish countryside, each one\ncall beauty. Like the theoretical physicist,\nprovides a fail-safe detector of art\n....Here I am alone with silence. I have\nmore quaint and picturesque than the last. the artist finds order in apparent chaos. for gery. discovered that it is enough when a\nInnate appreciation for the aesthetic\nWhere there was only a block of\nThe great psychoanalyst Carl Jung\nsingle note is beautifully played....That\nallows in much traditional domestic\nmeaningless marble, Michelangelo sees\nemphasized over and over again the\nis my goal. T ime and timelessness are\narchitecture elegant statements of beauty\nthe David or Pieta (158) and with his chiselrelation of art to the dignity of man and\nconnected. This instant and eternity are\nand simplicity. removes the senseless stone to liberate\nthe importance of the human spirit in art. struggling within us.1\nW ell conceived public architecture\nthat perfected image. Contemplating the\nJung himself and his work calibrate\nAmongst the arts it is music that most\nspeaks with historical authenticity of the\nrandom patterns of a meaningless plaster\nhighest of all the famous psychoanalysts\nreadily brings tears to our eyes, or brings\nbeauty of line combined with utility. wall in the Sistine Chapel, he conceives\nof history. (Many of the others, aligned\nus to our feet, or inspires us to pinnacles\nFunction and beauty are impressively\nthrough the inspiration of Art a wondrous\nwith such attractor patterns as material\nof love and creativity. W e have alreadyjoined in the great subway stations of\nABC, and then through the technique of\ndeterminism, produces (159) much lower\nnoted that longevity seems to be a\nRussia and in the design and layout of\nart, he actualizes the A>B>C we know as\nscores.) corollary of association with the attractor\nmany new high-rise apartment buildings\nThe Last Judgment. Music is in some ways the most subtle, in\nfields of classical music whether as\nin Canada. Older cultures seem always to\nThe bequest of the arts to man is internal,\nthat it is the least concrete, of the arts. performer, conductor or composer. have known the practicality of\nbeauty: too; in beholding realized beauty, a\nHowever, in bypassing left-brain\nClassical music often demonstrates that that which is designed without\nsensitivity to the beautiful is inculcated in\nrationality to appeal directly to our\nextremely high inherent power patterns. beauty quickly deteriorates. Anus, enabling us to discover -and create-our\nsubconscious right brain sense of pattern,\n(160) But of all the arts, architecture is the\narchitecturally ugly neighborhood\nown aesthetic rewards in the apparently\nit is at the same time the most visceral\nmost tangible and influential in the lives\nbecomes part of a feedback loop of blight\ndisordered jumble of existence. Art and\nand emotional. It also provides the\nof men everywhere. W e shop, go to work\nand violence; the sleazy, dehumanized\nLove are man's greatest gifts to himself. easiest example of how attractor patterns\nand seek our entertainment in buildings;\nhousing projects of urban ghettos\nThere is no art without love. Art is\norder reality: if you wish to comprehend\nthus the form of the structure itself,\nmanifest their weak power patterns as a\nalways the making of the soul, the craft\nthe dif ference between chaos andbecause its influence is a background to\nmatrix for squalor and crime-although it\nof man's touch, whether that touch is\nmeaning, thereby attaining an ef fective\nso much human activity, deserves the\nmust be remembered that depending on\ncorporeal or the touch of the mind and\ndefinition of Art, simply contemplate the\nutmost attention. which attractor pattern one aligns (161)\nspirit; so it has been since Neanderthal\ndif ference between noise and music. with, the destitution of the ghetto can be\nAmong all world", "token_ids": [661, 315, 15360, 449, 279, 9504, 269, 198, 35676, 502, 1579, 89499, 13455, 14016, 198, 791, 8155, 89662, 13, 10948, 374, 304, 1063, 5627, 279, 1455, 27545, 11, 304, 198, 9184, 315, 29924, 4731, 3508, 439, 198, 258, 7008, 13, 55025, 27833, 2873, 2744, 311, 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{"text": "ly che st pains that projected into his left arm. He paid no attention to it thinking it would go\naway by itself. His m istake has landed him and now his family into great emotional and post-stroke nursing\nproblems. If he had learned that anginal pain that projects i nto the arm is a late complication of chronic dehydration, and if he\nhad started increasing his daily water intake, he most probably would not have suffered from such catastrophic and\nirreversible damage. Please, for the sake of those who love and care for you, remember to increase your daily water\nintake if you are experiencing anginal pain. You should also begin to exercise \u2014walk, walk, walk. COL OR OF URINE:  \nThe normal color of urine should not be dark. It should ideally be almost colorless to  light yellow. I f it begins to\nbecome dark yellow, or even orange in color, you are becoming dehydrated. It means the kidneys are working hard\nto get rid of toxins in the body in very con centrated urine. That is why urine becomes darker in color. Dark color\nurine is a good sign of dehydration. HOPES FOR CURING ALREADY  ESTA BLISHED DISEASE\nWhat we discussed above was d irected at disease prevention. A scie ntific a nd researche d opinion, based on clinical\nobservations, and a list of diseases that seem to arise from the establishm ent of chr onic dehydration were shared\nwith you. The aim was to arm you for future prevention of disease. However, you might already be suffering from the\nadverse effects of dehydration and wish to reverse the tide of events that have already taken place. Let us hope you\nhave not reached an irreversible situation and some reversal of the disease process can be hoped for. Of course,\nnothing can be promised. All we can do is hope a correction pattern could establish. Do not forget that at each phase of life, our body is the product of a time-operated series of chemical interactions. Armed with correct knowledge, it might be possible to reverse some reactions, but not all. First and foremost, do not\nimagine you could reverse the situation if you now \"drown\" y ourself in water. Not so. Th e  cells of the bod y are like\nsponges; it takes som e time before they become better hydrated. Also do not forget that som e of them make theirmembranes less permissive of water diffusion\u2014in or out. The first place that will show sig ns of being \"over-wat ered\"\nwill be the lungs if your kidneys do not filter the excess water. If your kidneys are not damaged as a result of the\nlong-standing and expanding dehydration that the loss of thirst se nsation will automatically force on the body, then\nyou can feel safe and drink the specified amount. If your kidneys have also suffered from having to concentrate and pass the \"toxic\"  chemicals that keep building up\nwithin the body in long-endured and increasing dehydration, then you have to be very cautious. By now, you  must\nalso be under medication and professional supervision. You cannot just cut you r medication and begin drinking\nwater in place of these \"chemical manipulators of the body chemistry. \" You should for a few days assess exactly the\nquantity of water you normally drink and the amount of urine you pass. Now begin adding one or two glasses o f\nwater a day to the amount you usually drink. Also measure the quantity of urine you pass. If the amount of urine you\npass begins to increase, then you can also increase the water you take. If you are on diuretics, remember that water\nis the best natural diuretic if th e kidneys function normally. In my opinion, it is ignorance-based \"science\" to\nprescrib e the intake of diuretics in place of increasing water intake if the kidneys of a patient are capable of\nproducing urine. The vogue in medical practice has become the spontaneous and indiscriminate use of diuretics, calcium blockers,\nbeta blockers, and anti-cholesterol medications in the type of patients exemplified by Mr. Fox. Why. Simply\nbecause the \"science of medicine\" has expanded on a hopelessly erroneous paradigm. The very foundation of\n\"knowledge\" on which medical practice of today is staking its cre dibility and license to practice is in error and\nignorant of water metabolism disturbance as a possible cause of disease emergence in the human body. That is how I was taught medicine before I discovered my own ignorance. After reading my book, Dr. Julian\nWhitaker in his Octo ber 1994 newsletter, Health  and Healing, that goes to 550,000 people, went public. He stated,\"\nIn medical school I learned that water was unimportant to the body. Water was inactive, simply along for the ride,\"\nand so on. I am told that he is advising those who attend his clinic about chronic dehydration. Your attending\nphysician has the same basis of wrong education about the human body and its cal ls for water. Now that you know\nbetter, tell him where he has gone wrong in your case. Ask him to supervise your condition when you begin to adjust\nyour daily water intake and your diet. If he or she is unaware of what you are talking about, share the information\nyou have acquired on the problems associated with long-standing chronic dehydration of the body. Do not give up i f\nyour request is brushed aside on the grounds that you do not know wh at you are talking about and he or she does. The body is u nder a constant drive to retain salt to keep water inside the system. It will take a gradual increase in\nurine to pass the excess salt out. Water will do it if its intake is increased very gradually. When urine formation is\nreduced and some edema (swelling) of the legs and eyelids are present, increased water intake should be\nproportionate to increased urine production. As th e puffiness of the eyes  and the swell ing of the ankles begin to\nshow signs of being reduced, then/water intake can be increased. My basic con cern is for the inadvertent collection\nof water in the lungs. That is why I insist o n an accurate measurement of fluid intake and urine output if you wish to\ntest the effect of increasing your daily water intake and reducing your coffee and tea intake. SALT FREE DIET I S UTT ERLY STUPID\nSalt is a most essential ingredient of the body. In their order of importance, oxygen, water, salt and potassium rank\nas the primary elements for the survival of the human body. Pliny, a round 75 AD, called salt \"foremost amon g\nhuman remed ies. \" He is right. You se e, abo ut 27 perce nt of the salt content of the body is sto red in the bones in the\nform of crys tals. It is said that salt crystals are naturally used to make bones hard. Thus salt deficiency in the body\nalso could be responsible for the development of\nosteoporosis. Salt will be taken out of the bones to maintain its vital normal levels in the blood. Low salt intake will contribute to a build-up of acidity in som e cells. High acidity in the cell can damage the DNA\nstructure and be the initiating mechanism for cancer formation in some cells. Experiments have shown that quite a\nnumber of cancer patients sh ow low sal t levels in their body. My next book, ABC of Cancer and Depression, will\nexplain in detail about the importance and the primary function of wa ter and salt  in cancer  prevention. Let me repeat: When the body begins to collect salt, it is doing so to keep water in the body. F rom this \"edema\nfluid,\" it can filter some of its wat er and \"flush\" it through the cell membrane into some of the cells. It is the same\nprinciple as the water purification process employed in reverse osmosis plants that manufacture drinking water for\ncommunities without a direct access to fresh water. That is why the rise in blood pressur e to build a filtration force is\nnecessar y. The precaution to keep in mind is loss of  salt from the bod y when wat er intake is inc reased and  salt intake is not. After a few days of taking six or eight or 10 glasses o f water a day, you should begin to think of adding some salt to\nyour diet. If you begin to feel muscle cramps at night, remember you are becoming salt-deficient. Cramps in\nunexercised muscles most often means salt shortage in the body. Also, dizziness and feeling faint might be\nindicators of salt and water shortage in the body. If such occasions arise, you should also begin to increas e your\nvitamins and minerals intake\u2014particularly if you are dieting to lose weight or do not eat properly, including\nvegetables and fruits for their water-soluble vitamin and mineral content. I have developed a rule of thumb for daily salt intake. For every 10 glasses of water (about two quarts), one should\nadd to the diet about half of a teaspoon of salt per day. An  average teaspoon can contain six g rams of salt. Half of a\nteaspoon is about three grams o f salt. Of course, one should make sure that the kidneys are producing urine. Otherwise the body will swell up. If you sense\nyour skin and ankles are beginning to swell, do not panic. Reduce salt intake for a few days, but increase your water\nintake until the swelling in the legs disappears. 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{"text": " w i t h  a  S h o u t \u2014 B u t  w i t h  a  W h i s p e r\nM y giv en name i s Michael Alan Singer. From as far back\nas I can remem ber, everyone has called me Mickey. I was\nborn M ay 6, 1947, and lived a fairly ordinary life until the\nwinter of 1970. Then something happened to me that\nwas so profoun d that it forev er changed the direction of\nmy life. Life-changing events can be very dramatic and, by\ntheir very nature, disruptive. Your whole being is headed\nin o ne direction physically, emotionally, and mentally;\nand that direction has all th e momentum of your past\nand all the dreams of your future. Then suddenly, there\u2019s\na major earthquake, a terrible sickness, or a chance\nencounter that totally sweep s you off your feet. If the\nevent is powerful enough to  change the focus of your\nheart and mind, the rest of your life will change in due\ncourse. You are literally not the same person on both\nsides o f a truly life-chang ing event. Your interests\nchange, your goals change, in fact, the underlying\npurpose of your life change s. It usually takes a very\npowerful event to turn your head around so far that you\nnever look back. But not always. In the winter o f 1970, no suc h event happened to me. What happene d was so sub tle, so faint, that it could\neasily have passed by without being noticed. It was not\nwith a shout but with a whisp er that my life was thrown\ninto utter turmoil and transformation. It has been more\nthan forty years now since that life-changing moment,\nbut I remember it as if it were yesterday. I was sitting on the living room couch in my home in\nGainesville, Florida. I was twenty-two years old and\nmarried at the time to a beautiful soul named Shelly. We\nwere both students at the Un iversity of Florida where I\nwas doi ng my graduate work in economics. I was a very\nastute student, and I was being groomed by the\nchairman of the economics department to become a\ncollege professor. Shelly had a brother, Ronnie, who was\na very successful attorney in Chicago. Ronnie and I\nbecame close friends even though we were from totally\ndifferent world s. He was a powerful, wealth-driven, big-\ncity at torney, and I was a \u201960s-groomed, college-\nintellectual hi ppie. It is worth mentioning just how\nanalytically oriented I was at the time. I had never even\ntaken a philosophy, psychology, or religion course while\nin college. My electives at school were symbolic logic,\nadvanced calculus, and theoretical statistics. This makes\nwhat happened to me all the more amazing. Ronnie would come down once in a while to visit, and\nwe would often just hang out together. As it turns out,\nRonnie was sitting on that co uch with me on that fateful\nday in 1970. I  don\u2019t remember exactly what we were\ntalking about, but there had been a lull in our leisurely\nconversation. I noticed I was uncomfortable with the\nsilence and found myself thin king of what to say next. I\nhad been in similar situations many times before, but\nsomething wa s quite different about this experience. Instead of simply being uncomfortable and trying to find\nsomething to say, I noticed  t ha t I was uncomfortable and\ntrying to find s omething to say. For the first time in my\nlife, my mind and emotions were something I was\nwatching instead of being. I know that it is difficult to put into words, but there\nwas a complete sense of separation between my anxious\nmind, which was spewing out possible topics to talk\nabout, a nd me, the one who  was simply aware that my\nmind was doing this. It was like I was suddenly able toremain above my mind and quietly watch the thoughts\nbeing c reated. Believe it or n ot, that subtle shift in my\nseat of awareness became a tornado that rearranged my\nentire life. For a few mom ents, I just sat there inwardly watching\nmyself t ry to \u201cfix\u201d the awkward silence. But I was not the\none trying to f ix it; I was the one quietly watching the\nactivity of my mind trying t o fix it. At first there were\nonly a few deg rees of separation between me and what I\nwas watching. But every second the separation seemed to\nbecome greate r and greater. I was not doing anything to\ncause this shift. I was just the re noticing that my sense of\nme  no longer included the neurotic thought patterns that\nwere passing in front of me. This e ntire process of \u201cbecoming aware\u201d was\npractically instantaneous. It was like when you stare at\none of those posters that has a hidden picture inside. At\nfirst it appears to be just a cir cle with line patterns. Then,\nsuddenly, you see an entire 3-D image emerge from what\noriginally looked like chaos. Once you see it, you can\u2019t\nimagine how you hadn\u2019t seen it before. It was right there. Such was the s hift that happened inside of me. It was so\nobvious\u2014I wa s in there w atching my thoughts and\nemotions. I had always been in there watching, but I had\nbeen too unaware to notice. It was as though I had been\nso invo lved in their details that I never saw them as just\nthoughts and emotions. Within seconds, what previously seemed like\nimportant solu tions for how to break the uncomfortable\nsilence was now sounding like a neurotic voice talking\ninside my head. I watched as that voice tried out things\nto say:\nThe weather\u2019s been awesome, hasn\u2019t it. Did you hear what Nixon did the other day. Do you want to get something to eat. When I finally did open my mouth to say something,\nwhat I said was:\n\u201cHave y ou ever noticed that there\u2019s this voice\ntalking inside your head. \u201d\nRonnie looked  at me a little w eird, and then a spark lit\nin his eyes. He said, \u201cYes, I see what you\u2019re talking about\n\u2014mine never shuts up. \u201d I distinctly remember making a\njoke ou t of it b y asking him what it would be like if he\nheard someone else\u2019s voice talking in there. We laughed,\nand life went on. But not my  life. My life didn\u2019t just \u201cgo on. \u201d In my life,\nnothing would ever be the s ame again. I didn\u2019t have to\ntry to maintain this awareness. It was who I was now. I\nwas the being who was watc hing the incessant flow of\nthoughts pass through the mind. From the same seat of\nawareness, I watched the  ever-shifting current of\nemotions pass through the heart. When I showered, I\nsaw what that voice had to s ay while I was supposed to\nbe washing my body. If I was talking to someone, I\nwatched as that voice figured out what to say next\u2014\ninstead of listening to what t he other person was saying. If I went to class, I watched my mind play the game of\ntrying to think ahead of the professor to see if it could\nfigure o ut where he was going with the lecture. Needless\nto say, it did n ot take long be fore this newly found voice\ninside m y head really started to annoy me. It was like\nsitting next to someone in a movie theater who never,\never stops talking. As I observed that voice, something deep inside my\nbeing ju st wanted it to shut up. What would it be like if it\nstopped. I began to long for silence inside. Within days\nof that first experience, my life\u2019s patterns began to\nchange. When friends came over to socialize, I no longer\nenjoyed the scene. I wanted t o quiet my mind, and social\nactivities didn\u2019t help. I began to excuse myself and go out\nto t he woods near our hous e. I would sit down on theground amid the trees and tell that voice to shut up. Of\ncourse, it didn\u2019t work. Nothin g seemed to work. I found\nthat I could change the topic  it talked about, but I could\nnot get it to just stop talking for any length of time. My\nyearning for inner silence bec ame a passion. I knew what\nit w as li ke to watch the voice. What I didn\u2019t know is what\nit would  be like if the voice totally stopped. And what I\nnever co uld have imagined was the life-changing journey\non which I was about to embark. 2. G e t t i n g  t o  K n o w  M e\nE ven in my yo uth, I loved t o figure out how things\nworked. So it was inevitable that my analytical mind\nwould become fascinated by  trying to understand my\nrelationship to  the voice inside my head. Before I could\nenjoy this intellectual fascination, however, I had to get\nover the fact that the personal mind was driving me\ncrazy. E very tim e I saw somet hing, that voice made some\ncomment about it: I like it\u2026 ; I do n\u2019t like it\u2026 ; I\u2019m not\ncomfortable with this\u2026 ; This reminds", "token_ids": [289, 602, 259, 305, 220, 264, 220, 328, 305, 297, 577, 259, 2001, 426, 577, 259, 220, 289, 602, 259, 305, 220, 264, 220, 468, 305, 602, 274, 281, 384, 436, 198, 44, 379, 342, 344, 665, 836, 602, 274, 8096, 26349, 55770, 13, 5659, 439, 3117, 1203, 198, 300, 358, 649, 1323, 336, 10418, 11, 5127, 706, 2663, 757, 57659, 13, 358, 574, 198, 16381, 386, 19432, 220, 21, 11, 220, 6393, 22, 11, 323, 12439, 264, 14470, 19664, 2324, 3156, 279, 198, 84028, 315, 220, 4468, 15, 13, 5112, 2555, 7077, 311, 757, 430, 198, 16514, 779, 2848, 1656, 294, 430, 433, 2291, 85, 2781, 5614, 279, 5216, 315, 198, 2465, 2324, 13, 9601, 49961, 4455, 649, 387, 1633, 22520, 323, 11, 555, 198, 50828, 1633, 7138, 11, 62642, 13, 4718, 4459, 1694, 374, 19946, 198, 258, 297, 841, 5216, 22655, 11, 38683, 11, 323, 34325, 280, 438, 430, 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{"text": "\tthe\tdisquiet. Although\tmeditation\tand\tmedication\tdiffer\tby\tone\nletter\tonly,\tthey\tare\tmiles\tapart. Spiritualise\tme\nS\npirituality\tcan\tbe\tdefined\tas\tthe\textent\tto\twhich\twe\tstop\tthinking\tand\nconnect\twith\tlife. It\tis\ta\twidely\texpressed\tbut\tmuch\tmisunderstood\tword. For\tcenturies,\tpeople\tin\tIreland\tstrongly\tresorted\tto\treligion. Some\tof\tthe\nmotives\twere\tpolitical,\tas\treligion\twas\ta\tway\tto\tdifferentiate\tourselves\tfrom\nour\tcolonizers. Other\tmotives\tincluded\tfear\tof\tthe\tCatholic\tpriest\twith\this\nthreat\tof\thell\tand\tdamnation. A\tfuture\tin\thell\twith\traging\tfires\twas\tenough\tto\ndrive\tus\tto\tSunday\tmass. For\tyears,\twe\tleft\tour\tsubstandard\thomes\tand\ttook\nweekly\trefuge\tin\tthe\tquietness\tof\tthe\tchurch. We\tdressed\tup\tin\tour\tbest\nSunday\tsuits. The\tchurch,\twith\tits\tstone\tsurroundings,\tmajestic\tbelfry,\thigh\nceilings,\tsolid\twooden\tbeams\tand\tmarble\tfloor\twas\tawe-inspiring. The\tmind\nstilled\tat\tsuch\ta\tsight. Furthermore,\tbelief\tin\ta\thigher\tbeing\texpressed\tthrough\tthe\tform\tof\ta\tman-\nmade\tinstitution\treduced\tthought\tactivity,\tjust\tas\ta\tcaring\tparent\ttells\ta\tchild\nthat\teverything\twill\tbe\tokay\tand\tnot\tto\tworry. \u201cI\tbelieve\tin\tthe\tRoman\napostolic\tchurch.\u201d\n\t\nFinally,\tthe\tact\tof\tprayer,\twhich\tinvolves\trepetitive\twords\tand\tsounds,\tfurther\nstilled\tthe\tmind\tas\tattention\twas\tdiverted\tto\tprayer\tinstead\tof\tthought. People\tleft\tthe\tchurch\thappy. They\twere\tlighter. Their\tthought\tactivity\twas\nconsiderably\treduced\tfor\tan\thour\tor\tso. Oh,\thow\twonderful. What\ta\tbeautiful\nsermon. The\tpriest\tis\ta\tgreat\tman. Newer\tgenerations\tin\tIreland\tdon\u2019t\thave\tthe\tcrutch\tof\treligion. With\timproved\neducation\tand\tfreedom\tto\texpress\tone\u2019s\topinion,\tmost\tpeople\thave\tlost\ttrust\tin\ntraditional\tinstitutions. Nor\tis\tthere\ta\tfundamental\tmovement\ttowards\nmeditation. Some\tyoungsters\tget\tinvolved\twith\tsports,\tduring\twhich\ttime\ntheir\tminds\tare\tat\trest.When\tone\tpushes\tthe\tbody\tin\tphysical\texercise,\tthe\tmind\tstops. However,\tothers\trevert\tto\talcohol\tor\tdrugs. They\treplace\tthe\tspirit\tfrom\tthe\nchurch\twith\tthe\tspirit\tfrom\tthe\ttop\tshelf. Both,\tby\tthe\tway,\tstill\tthe\tmind. However,\tthere\tis\ta\tlarge\tprice\tto\tpay\tby\tstilling\tthe\tmind\twith\talcohol. Drink\nis\ta\tdowner\tand\tcauses\tdepression\tthe\tnext\tday. Alcohol\tdoes\tnothing\tto\naddress\tthe\tracing\tmind\tand\tis\tjust\ta\ttemporary\tmeans\tof\tnumbing\tthe\ndrinker. The\tincreased\tuptake\tof\talcohol\tby\tmany\tteenagers\tis\tnot\tsolely\ta\tresult\tof\npeer\tpressure. They\ttoo\thave\tfear\tof\tthe\tfuture\tregarding\texams,\tgetting\ta\tjob,\nfitting\tinto\tsociety\tand\tliving\tup\tto\tthe\tdemands\tof\tlooking\tattractive\twith\nperfect\tbodies. They\tare\tforced\tinto\tthe\trat\trace\twhether\tthey\tlike\tit\tor\tnot. This\tcreates\tanxiety\tand,\twith\tno\tother\toutlet,\talcohol\tand\tdrugs\tare\tmeans\tof\ndrowning\tout\tthe\tmental\tcommentary. From\tspeaking\twith\talcoholics,\tthe\tone\tthing\tthey\thave\tin\tcommon\tis\ta\tracing\nmind. Alcohol\tis\ta\tmeans\tto\tescape\tanxiety. If\tno\tanxiety\texisted,\tthe\tworld\nwould\thave\tfar\tfewer\talcoholics. Deal\twith\tanxiety\tby\tabandoning\tthe\tspirit\nin\tthe\tbottle\tand\tconnect\twith\ttrue\tspirituality. True\tspirituality\tis\tthe\tdegree\tto\twhich\tyou\tare\tout\tof\tthought\tand\tconnected\nwith\tlife. The\tkingdom\tof\theaven\tis\twithin. God\tis\tstillness\tof\tthe\tmind,\tan\tinseparable\toneness\twith\tlife. God\tis\twithin. God\tis\tnot\ta\tplastic\tstatue,\tpicture\tframe,\tbelief\tor\tthought. God\tis\tno\tthought. As\tthe\tBible\tstates:\t\u201cBe\tstill\tand\tknow\tthat\tI\tam\tGod.\u201dEducate\tme\nI\nn\tWestern\tcivilization,\twe\tattach\timportance\tto\tthe\tability\tto\tthink. From\tan\nearly\tage,\twe\tattend\tschool\tto\tlearn\thow\tto\tthink,\tto\tdecipher,\tto\tanalyse,\tto\nexamine\tand\tto\tinvestigate. We\tspend\tfifteen\tto\ttwenty\tyears\tin\tformal\neducation\tdeveloping\tthis\ttrait. Good\tstudents\tare\trewarded\tand\tpoor\tstudents\nare\tfrowned\tupon. The\tidea\tof\tregurgitating\tinformation\tand\tcritical\tanalysis\nis\tthe\torder\tof\tthe\tday. An\tintelligent\tperson\tis\tconsidered\tas\tone\twho\thas\nstored\tlots\tof\tinformation\tin\ther\thead. In\tcomparison\twith\tour\tancestors,\twe\nhave\ta\ttremendous\tcapacity\tto\tthink. Being\table\tto\tthink\tis\ta\twonderful\taid\tto\nsolving\tproblems,\tmaking\tdecisions\tand\tgetting\ta\tjob. However,\tthe\tdownside\tto\tthis\tis\tthat\twe\thave\tlost\tcontrol\tover\tour\tmind. This\nis\tthe\tcase\twith\tthe\tvast\tmajority\tof\tpeople,\tincluding\tthose\tviewed\tas\tpillars\nof\tsociety,\tschoolteachers,\tuniversity\tprofessors,\tpriests\tand\tmedical\nprofessionals. For\tthe\tmost\tpart,\tthey\tare\tliving\tin\ttheir\tminds. The\tvast\nmajority\tof\tthem\tare\tasleep. Their\tlives\tare\tlived\tthrough\ttheir\tminds,\tmaking\nlittle\tdirect\tconnection\twith\tlife. Schools\tand\tuniversities\tdevelop\tthe\tleft\tside\tof\tthe\tbrain\tand\tabandon\tthe\nright. Depression,\tanxiety\tand\tmental\tturmoil\tare\tall\tproducts\tof\tleft-brain\nthinking. Meditation,\tfeeling\tthe\tinner\tbody,\tfollowing\tthe\tbreath\tand\tstilling\nthe\tmind\tdevelops\tthe\tright\tside\tof\tthe\tbrain. If\tyou\tdevelop\tthe\tleft\tside\tof\nyour\tbrain\tthrough\tyears\tof\tformal\teducation,\tit\tis\tnecessary\tto\tdevelop\tyour\nright-hand\tside\tto\trestore\tthe\tbalance. Formal\teducation\tteaches\tus\thow\tto\nthink,\tbut\tit\tdoes\tnot\tteach\tus\thow\tto\tstop\tthinking. Thought\tafter\tthoughtafter\tthought\tis\tenough\tto\tmake\tus\tgo\tmad! Chapter\t10\t\nCan\tyou\tafford\tnot\tto\nhave\ta\tstill\tmind?Creativity\nT\nhe\tdiscovery\tof\ta\tnovel\tor\trelatively\tnew\tidea\tor\tapproach\toriginates\tonly\nfrom\ta\tstill\tand\tquiet\tmind. Thoughts\tare\tstale. All\tthoughts\toriginate\tfrom\npast\tinformation\tand\tevents. Nothing\tfresh\tarises\tfrom\tstale\tand\tuseless\nthinking. When\ta\tperson\tis\tasleep\tin\tthought,\tthere\tis\ta\tvery\tlimited\tstore\tof\nknowledge\tto\tglean\tfrom. When\ta\tperson\tis\toutside\tof\tthought\tand\tdirectly\tin\ncontact\twith\tlife,\the\thas\tuniversal\tintelligence\tat\this\tdisposal. Some\tpeople\tare\tnaturally\tmore\tcreative\tthan\tothers. Unknowingly,\tthey\thave\ndiscovered\tthe\tpower\tof\tstepping\toutside\tof\tthought. Their\tinsights\tand\tideas\nare\tbright,\tunusual,\tfresh,\tdifferent\tand\tshape\tthe\tworld\twe\tlive\tin. Schoolteachers\tand\tuniversity\tprofessors\thave\tdevoted\ttheir\tlife\tto\tlearning\nand\tteaching,\tyet\tthey\tproduce\tvery\tfew\toriginal\tor\tcreative\tworks. Universities\tare\tfilled\twith\tthousands\tof\tstudents\twriting\tPhDs\tand\tmasters\ntheses,\tyet\tnobody\treads\tthem. They\tare\tfiled\taway\tand\toccasionally\tread\tby\nother\tstudents\twriting\ta\tPhD. They\tare\ta\twaste\tof\tpaper. Nobody\treads\tthem\nbecause\tthey\tare\tstale. They\tcontain\tregurgitated\tinformation\tfrom\tthe\tpast. The\toriginal\tworks\tof\tLeonardo\tda\tVinci,\tMichelangelo,\tMonet,\tVan\tGogh,\nCezanne,\tYeats,\tJoyce,\tBeckett\tand\tothers\twere\tnot\tproduced\tfrom\tstale\tand\nrepetitive\tthinking\tof\tthe\tmind. Universities\tand\tschools\tcannot\ttake\tcredit\tfor\ntheir\tworks. These\tmasters\tcould\tput\ttheir\tminds\taside\tand\tallow\ttheir\nconsciousness\tto\tbecome\tone\twith\tthe\tuniverse. 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{"text": "\tfrom\tgrains\tor\tsugar\tplants,\tlike\tsugar\ncane\tor\tthe\tsugar\tbeet. They\tare\treadily\tbroken\tdown\tduring\tdigestion\tto\tthe\nsimplest\tform\tof\tthe\tcarbohydrates,\twhich\tare\tabsorbed\tinto\tthe\tbody\tto\tgive\nblood\tsugar,\tor\tglucose. Unfortunately,\tmost\tAmericans\tconsume\tvoluminous\tamounts\tof\tsimple,\nrefined\tcarbohydrates\tand\tpaltry\tamounts\tof\tcomplex\tcarbohydrates. For\nexample,\tin\t1996,\t42%\tof\tAmericans\tate\tcakes,\tcookies,\tpastries\tor\tpies\ton\nany\tgiven\tday,\twhile\tonly\t10%\tate\tany\tdark\tgreen\tvegetables. 46\n\tIn\tanother\nominous\tsign,\tonly\tthree\tvegetables\taccounted\tfor\thalf\tof\tthe\ttotal\tvegetable\nservings\tin\t1996\n46\n:\tpotatoes,\twhich\twere\tmostly\tconsumed\tas\tfries\tand\tchips;\nhead\tlettuce,\tone\tof\tthe\tleast\tnutrient-dense\tvegetables\tyou\tcan\tconsume,\tand\ncanned\ttomatoes,\twhich\tis\tprobably\tonly\ta\treflection\tof\tpizza\tand\tpasta\nconsumption. Add\tto\tthat\tthe\tfact\tthat\tthe\taverage\tAmerican\tconsumed\t\nthirty-\ntwo\tteaspoons\tof\tadded\tsugars\tper\tday\tin\t1996\n,\n46\n\tand\tit\u2019s\tclear\tthatAmericans\tare\tgorging\talmost\texclusively\ton\trefined,\tsimple\tcarbohydrates,\nat\tthe\texclusion\tof\thealthful\tcomplex\tcarbohydrates. This\tis\tbad\tnews,\tand\tthis,\tin\tlarge\tmeasure,\tis\twhy\tcarbohydrates\tas\ta\nwhole\thave\tgotten\tsuch\ta\tbad\trap;\tthe\tvast\tmajority\tof\tcarbohydrates\nconsumed\tin\tAmerica\tare\tfound\tin\tjunk\tfood\tor\tgrains\tso\trefined\tthat\tthey\nhave\tto\tbe\tsupplemented\twith\tvitamins\tand\tminerals. On\tthis\t\npoint,\tthe\npopular\tdiet\tauthors\tand\tI\tagree. For\texample,\tyou\tcould\teat\ta\tlow-fat,\thigh-\ncarbohydrate\tdiet\tby\texclusively\teating\tthe\tfollowing\tfoods:\tpasta\tmade\tfrom\nrefined\tflour,\tbaked\tpotato\tchips,\tsoda,\tsugary\tcereals\tand\tlow-fat\tcandy\tbars. Eating\tthis\tway\tis\ta\t\nbad\n\tidea. You\twill\tnot\tderive\tthe\thealth\tbenefits\tof\ta\nplant-based\tdiet\teating\tthese\tfoods. In\texperimental\tresearch,\tthe\thealth\nbenefits\tof\ta\thigh-carbohydrate\tdiet\tcome\tfrom\teating\tthe\tcomplex\ncarbohydrates\tfound\tin\twhole\tgrains,\tfruits\tand\tvegetables. Eat\tan\tapple,\ta\nzucchini\tor\ta\tplate\tof\tbrown\trice\ttopped\twith\tbeans\tand\tother\tvegetables.THE\tCHINA\tSTUDY\tWEIGHS\tIN\nWith\tregard\tto\tweight\tloss,\tthere\tare\tsome\tsurprising\tfindings\tfrom\tthe\tChina\nStudy\tthat\tshed\tlight\ton\tthe\tweight\tloss\tdebate. When\twe\tstarted\tthe\tChina\nStudy,\tI\tthought\tthat\tChina\thad\tthe\topposite\tproblem\tfrom\tthat\tof\tthe\tU.S. I\nhad\theard\tthat\tChina\tcould\tnot\tfeed\titself,\tthat\tit\twas\tprone\tto\tfamines\tand\nthat\tthere\twas\tnot\tenough\tfood\tfor\tpeople\tto\tattain\ttheir\tfull\tadult\theight. Very\nsimply,\tthere\twere\tnot\tenough\tcalories\tto\tgo\taround. Although\tChina\thas,\nduring\tthe\tlast\tfifty\tyears,\thad\tits\tshare\tof\tnutritional\tproblems,\twe\twere\tto\nlearn\tthat\tthese\tviews\ton\tcalorie\tintake\twere\tdead\twrong. We\twanted\tto\tcompare\tthe\tcalorie\tconsumption\tin\tChina\tand\tAmerica,\tbut\nthere\twas\ta\tcatch. Chinese\tare\tmore\tphysically\tactive\tthan\tAmericans,\nespecially\tin\trural\tareas,\twhere\tmanual\tlabor\tis\tthe\tnorm. To\tcompare\tan\nextremely\tactive\tlaborer\twith\tan\taverage\tAmerican\twould\tbe\tmisleading. It\nwould\tbe\tlike\tcomparing\tthe\tamount\tof\tenergy\tconsumed\tby\ta\tmanual\tlaborer\nat\thard\twork\twith\tthe\tamount\tof\tenergy\tconsumed\tby\tan\taccountant. The\tvast\ndifference\tin\tcalorie\tintake\tsure\tto\texist\tbetween\tthese\tindividuals\twould\ttell\nus\tnothing\tof\tvalue\tand\tonly\tconfirm\tthat\tthe\tmanual\tlaborer\tis\tmore\tactive. To\tovercome\tthis\tproblem,\twe\tranked\tthe\tChinese\tinto\tfive\tgroups\naccording\tto\ttheir\tlevels\tof\tphysical\tactivity. After\tfiguring\tout\tthe\tcalorie\nintakes\tof\tthe\t\nleast\tactive\n\tChinese,\tthe\tequivalent\tof\toffice\tworkers,\twe\tthen\ncompared\ttheir\tcalorie\tintake\twith\tthe\t\naverage\n\tAmerican. What\twe\tfound\twas\nastonishing. Average\tcalorie\tintake,\tper\tkilogram\tof\tbody\tweight,\twas\t30%\t\nhigher\namong\tthe\tleast\tactive\tChinese\tthan\tamong\taverage\tAmericans. Yet,\tbody\nweight\twas\t20%\t\nlower\n\t(\nChart\t4.11\n). How\tcan\tit\tbe\tthat\teven\tthe\tleast\tactive\nChinese\tconsume\tmore\tcalories\tyet\thave\tno\toverweight\tproblems? What\tis\ntheir\tsecret? CHART\t4.11:\tCALORIE\tCONSUMPTION\t(KCAL/KG)\tAND\tBODY\nWEIGHT\nThere\tare\ttwo\tpossible\texplanations\tfor\tthis\tapparent\tparadox. First,\teven\nthe\tChinese\toffice\tworkers\tare\tmore\tphysically\tactive\tthan\taverage\nAmericans. Anyone\tfamiliar\twith\tChina\tknows\tthat\tmany\toffice\tworkers\ntravel\ton\tbicycles. Thus,\tthey\tconsume\tmore\tcalories. Even\tso,\twe\tcannot\ttell\nhow\tmuch\tof\tthe\textra\tcalorie\tconsumption\twas\tdue\tto\tphysical\tactivity\tand\nhow\tmuch\tto\tsomething\telse,\tperhaps\ttheir\tfood. We\tdo\tknow,\thowever,\tthat\tsome\tpeople\tuse\tthe\tcalories\tthey\tconsume\ndifferently\tfrom\tother\tpeople. We\toften\tsay\tthat\t\u201cthey\thave\ta\thigher\trate\tof\nmetabolism\u201d\tor\t\u201cit\u2019s\tin\ttheir\tgenes.\u201d\tYou\tknow\tthese\tpeople. They\tare\tthe\nones\twho\tseem\tto\teat\tall\tthey\twant\tand\tstill\tnot\tgain\tweight. Then\tthere\tare\nmost\tof\tus,\twho\tneed\tto\twatch\tour\tcalorie\tintake\u2014or\tso\twe\tthink. This\tis\tthe\nsimplistic\tinterpretation. I\thave\ta\tmore\tcomprehensive\tinterpretation\tthat\tis\tbased\ton\tour\town\nconsiderable\tresearch\tand\ton\tthe\tstudies\tof\tothers. It\tgoes\tlike\tthis. Provided\nthat\twe\taren\u2019t\trestricting\tour\tcalorie\tintake,\tthose\tof\tus\twho\tconsume\ta\thigh-\nfat,\thigh-protein\tdiet\tsimply\tretain\tmore\tcalories\tthan\twe\tneed. We\tstore\tthese\ncalories\tas\tbody\tfat,\tperhaps\tweave\tit\tinto\tour\tmuscle\tfibers\t(we\tcall\tit\n\u201cmarbling\u201d\tin\tbeef\tanimals)\tand\tperhaps\tstore\tit\tin\tthe\tmore\tobvious\tplaces,\nlike\tour\tbutt,\tour\tmidsection\tor\taround\tour\tface\tand\tupper\tthighs. Here\u2019s\tthe\tclincher:\tonly\ta\tsmall\tamount\tof\tcalories\tneeds\tto\tbe\tretained\nby\tour\tbody\tto\tcause\tsignificant\tchange\tin\tbody\tweight. For\texample,\tif\twe\nretain\tonly\tan\textra\tfifty\tcalories\tper\tday,\tthis\tcan\tlead\tto\tan\textra\tten\tpounds\nper\tyear. You\tmay\tnot\tthink\tthat\tthis\tis\ta\tlot,\tbut\tover\ta\tperiod\tof\tfive\tyears,\nthat\u2019s\tan\textra\tfifty\tpounds. Some\tpeople\twould\thear\tthis\tand\tmight\tbe\tinclined\tto\tjust\teat\tfifty\tfewer\ncalories\tper\tday. This,\ttheoretically,\tcould\tmake\ta\tdifference,\tbut\tit\t\nis\tentirely\nimpractical. It\tis\timpossible\tto\tkeep\ttrack\tof\tdaily\tcalorie\tintake\twith\tsuch\nprecision. Think\tabout\teating\ta\tmeal\tat\ta\trestaurant. Do\tyou\tknow\thow\tmany\ncalories\teach\tmeal\thas? What\tabout\tthe\tcasserole\tyou\tmight\tfix? What\tabout\nthe\tsteak\tyou\tmight\tbuy? Do\tyou\tknow\tthe\tnumber\tof\tcalories\tthey\tcontain? Of\tcourse\tnot. 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{"text": "ore\tremarkable\tthat\tfew\tknow\tabout\nthis\thistory. Hardly\tanybody\tknows,\tfor\texample,\tthat\tthe\tfather\tof\tWestern\nmedicine,\tHippocrates,\tadvocated\tdiet\tas\tthe\tchief\tway\tto\tprevent\tand\ttreat\ndisease\tor\tthat\tGeorge\tMacilwain\tknew\tthat\tdiet\twas\tthe\tway\tto\tprevent\tand\ntreat\tdisease\tor\tthat\tthe\tman\tinstrumental\tin\tfounding\tthe\tAmerican\tCancer\nSociety,\tFrederick\tL.\tHoffman,\tknew\tthat\tdiet\twas\tthe\tway\tto\tprevent\tand\ntreat\tdisease. How\tdid\tPlato\tpredict\tthe\tfuture\tso\taccurately? He\tknew\tthat\tconsuming\nanimal\tfoods\twould\tnot\tlead\tto\ttrue\thealth\tand\tprosperity. Instead,\tthe\tfalse\nsense\tof\trich\tluxury\tgranted\tby\tbeing\table\tto\teat\tanimals\twould\tonly\tlead\tto\ta\nculture\tof\tsickness,\tdisease,\tland\tdisputes,\tlawyers\tand\tdoctors. This\tis\ta\npretty\tgood\tdescription\tof\tsome\tof\tthe\tchallenges\tfaced\tby\tmodern\tAmerica! How\tdid\tSeneca,\tone\tof\tthe\tgreat\tscholars\t2,000\tyears\tago,\ta\ttutor\tand\nadvisor\tto\tRoman\tEmperor\tNero,\tknow\twith\tsuch\tcertainty\tthe\ttrouble\twith\nconsuming\tanimals\twhen\the\twrote\n2\n:\nAn\tOx\tis\tsatisfied\twith\tthe\tpasture\tof\tan\tacre\tor\ttwo:\tone\twood\tsuffices\nfor\tseveral\tElephants. Man\talone\tsupports\thimself\tby\tthe\t\npillage\tof\tthe\nwhole\tearth\tand\tsea. What! Has\tNature\tindeed\tgiven\tus\tso\tinsatiable\ta\nstomach,\twhile\tshe\thas\tgiven\tus\tso\tinsignificant\tbodies?\u2026\tThe\tslaves\nof\tthe\tbelly\t(as\tsays\tSallust)\tare\tto\tbe\tcounted\tin\tthe\tnumber\tof\tthe\nlower\tanimals,\tnot\tof\tmen. Nay,\tnot\tof\tthem,\tbut\trather\tof\tthe\tdead.\u2026\nYou\tmight\tinscribe\ton\ttheir\tdoors,\t\u201cThese\thave\tanticipated\tdeath.\u201d\nHow\tdid\tGeorge\tMacilwain\tpredict\tthe\tfuture\twhen\the\tsaid\tthat\tthe\tlocaltheory\tof\tdisease\twould\tnot\tlead\tto\thealth? Even\ttoday,\twe\tdon\u2019t\thave\tany\npills\tor\tprocedures\tthat\teffectively\tprevent,\teliminate\tor\teven\ttreat\tthe\tcauses\nof\tany\tchronic\tdiseases. The\tmost\tpromising\tpreventions\tand\ttreatments\thave\nnow\tbeen\tshown\tto\tbe\tdiet\tand\tlifestyle\tchanges,\ta\tconstitutional\tapproach\tto\nhealth. How\tdid\twe\tforget\tthese\tlessons\tfrom\tthe\tpast? How\tdid\twe\tgo\tfrom\nknowing\tthat\tthe\tbest\tathletes\tin\tthe\tancient\tGreek\tOlympics\tmust\tconsume\ta\nplant-based\tdiet\tto\tfearing\tthat\tvegetarians\tdon\u2019t\tget\tenough\tprotein? How\tdid\nwe\tget\tto\ta\tplace\twhere\tthe\thealers\tof\tour\tsociety,\tour\tdoctors,\tknow\tlittle,\tif\nanything,\tabout\tnutrition;\twhere\tour\tmedical\tinstitutions\tdenigrate\tthe\nsubject;\twhere\tusing\tprescription\tdrugs\tand\tgoing\tto\thospitals\tis\tthe\tthird\nleading\tcause\tof\tdeath? How\tdid\twe\tget\tto\ta\tplace\twhere\tadvocating\ta\tplant-\nbased\tdiet\tcan\tjeopardize\ta\tprofessional\tcareer,\twhere\tscientists\tspend\tmore\ntime\tmastering\tnature\tthan\trespecting\tit? How\tdid\twe\tget\tto\ta\tplace\twhere\tthe\ncompanies\tthat\tprofit\tfrom\tour\tsickness\tare\tthe\tones\ttelling\tus\thow\tto\tbe\nhealthy;\twhere\tthe\tcompanies\tthat\tprofit\tfrom\tour\tfood\tchoices\tare\tthe\tones\ntelling\tus\twhat\tto\teat;\twhere\tthe\tpublic\u2019s\thard-earned\tmoney\tis\tbeing\tspent\tby\nthe\tgovernment\tto\tboost\tthe\tdrug\tindustry\u2019s\tprofits;\tand\twhere\tthere\tis\tmore\ndistrust\tthan\ttrust\tof\tour\tgovernment\u2019s\tpolicies\ton\tfoods,\tdrugs\tand\thealth? How\tdid\twe\tget\tto\ta\tplace\twhere\tAmericans\tare\tso\tconfused\tabout\twhat\tis\nhealthy\tthat\tthey\tno\tlonger\tcare? Our\tcountry\u2019s\tpopulation,\twhich\tnumbers\talmost\t300\tmillion\tpeople,\n3\n\tis\nsick. 82%\tof\tAmerican\tadults\thave\tat\tleast\tone\trisk\tfactor\tfor\theart\tdisease\n4\n81%\tof\tAmericans\ttake\tat\tleast\tone\tmedication\tduring\tany\tgiven\tweek\n5\n50%\tof\tAmericans\ttake\tat\tleast\tone\tprescription\tdrug\tduring\tany\tgiven\nweek\n5\n65%\tof\tAmerican\tadults\tare\toverweight\n6\n31%\tof\tAmerican\tadults\tare\tobese\n6\nRoughly\tone\tin\tthree\tyouths\tin\tAmerica\t(ages\tsix\tto\tnineteen)\tis\talready\noverweight\tor\tat\trisk\tof\tbecoming\toverweight\nAbout\t105\tmillion\tAmerican\tadults\thave\tdangerously\thigh\tcholesterol\nlevels\n7\n\t(defined\tas\t200\tmg/dL\tor\thigher\u2014heart-safe\tcholesterol\tlevel\tis\nunder\t150\tmg/dL)\nAbout\t50\tmillion\tAmericans\thave\thigh\tblood\tpressure\n8\nOver\t63\tmillion\tAmerican\tadults\thave\tpain\tin\tthe\tlower\tback\n(considerably\trelated\tto\tcirculation\tand\texcess\tbody\tweight,\tboth\ninfluenced\tby\tdiet\tand\taggravated\tby\tphysical\tinactivity)\tduring\tanygiven\tthree-month\tperiod\n9\nOver\t33\tmillion\tAmerican\tadults\thave\ta\tmigraine\tor\tsevere\theadache\nduring\tany\tgiven\tthree-month\tperiod\n9\n23\tmillion\tAmericans\thad\theart\tdisease\tin\t2001\n9\nAt\tleast\t16\tmillion\tAmericans\thave\tdiabetes\nOver\t700,000\tAmericans\tdied\tfrom\theart\tdisease\tin\t2000\nOver\t550,000\tAmericans\tdied\tfrom\tcancer\tin\t2000\nOver\t280,000\tAmericans\tdied\tfrom\tcerebro-vascular\tdiseases\t(stroke),\ndiabetes\tor\tAlzheimer\u2019s\tin\t2000\nAt\tthe\tgreat\tperil\tof\tignoring\tthe\twarnings\tof\tPlato\tand\tothers,\tAmerica\nhas,\tin\tthe\twords\tof\tSeneca,\t\u201canticipated\tdeath.\u201d\tStarvation,\tpoor\tsanitation\nand\tcommunicable\tdiseases,\tsymbols\tof\timpoverishment,\thave\tbeen\tlargely\nminimized\tin\tthe\tWestern\tworld. Now\twe\thave\tan\turgency\tof\texcess,\tand\nsome\tof\tthe\tpreviously\tless\tdeveloped\tcountries\tare\tracing\tto\tget\twhere\twe\nare. Never\tbefore\thave\tsuch\tlarge\tpercentages\tof\tthe\tpopulation\tdied\tfrom\ndiseases\tof\t\u201caffluence.\u201d\tIs\tthis\tthe\taffluence\tthat\tSocrates\tpredicted\t2,500\nyears\tago\u2014a\tsociety\tfull\tof\tdoctors\tand\tlawyers\twrestling\twith\tthe\tproblems\ncaused\tby\tpeople\tliving\tluxuriously\tand\teating\tcattle? Never\tbefore\thave\tso\nmany\tpeople\tsuffered\tsuch\thigh\tlevels\tof\tobesity\tand\tdiabetes. Never\tbefore\nhas\tthe\tfinancial\tstrain\tof\thealth\tcare\tdistressed\tevery\tsector\tof\tour\tsociety,\nfrom\tbusiness\tto\teducation\tto\tgovernment\tto\teveryday\tfamilies\twith\ninadequate\tinsurance. If\twe\thave\tto\tdecide\tbetween\thealth\tinsurance\tfor\tour\nteachers\tand\ttextbooks\tfor\tour\tkids,\twhich\twill\twe\tchoose? Never\tbefore\thave\twe\taffected\tthe\tnatural\tenvironment\tto\tsuch\tan\textent\nthat\twe\tare\tlosing\tour\ttopsoil,\tour\tmassive\tNorth\tAmerican\taquifers,\tand\tour\nworld\u2019s\trainforests. 10\n\tWe\tare\tchanging\tour\tclimate\tso\trapidly\tthat\tmany\tof\tthe\nworld\u2019s\tbest-informed\tscientists\tfear\tthe\tfuture. Never\tbefore\t\nhave\twe\tbeen\neliminating\tplant\tand\tanimal\tspecies\tfrom\tthe\tface\tof\tthe\tearth\tas\twe\tare\ndoing\tnow. Never\tbefore\thave\twe\tintroduced,\ton\tsuch\ta\tlarge\tscale,\ngenetically\taltered\tvarieties\tof\tplants\tinto\tthe\tenvironment\twithout\tknowing\nwhat\tthe\trepercussions\twill\tbe. 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{"text": " its quest for enlightenment and spiritual growth. \nQ: What is the significance of the level 200 in the context of the book?, \nA: The level 200 is significant because it differentiates truth from falsehood, and it is the lowest level at which the human mind can discern truth from falsehood. \nQ: What is the relationship between guilt and the ego, according to the author?, \nA: According to the author, guilt is a consequence of the ego's inherent limitations and is used to justify self-punishment and self-hatred. \nQ: What is the author's stance on the concept of karma and justice?, \nA: The author states that karma is not a punishment from God, but rather a natural consequence of one's own choices and actions, and that one's consciousness level determines one's spiritual destiny.<|eot_id|><|begin_of_text|>The Politics of the Ego/Hate. The dua listically structured ego propagates itself by a positionality that\ntends to see everything in te rms of perpetrator/victim (the classic\nrelativistic Karl  Marx error). By virtue of an arbitrary positio nality, it\nsplits events into opposites, and the consequent blame that occurs may be\ndirected inwardl y as guilt or projected outwardly as hate and paranoia. Thus, th e ego is judgmental and unwittingly becomes its own victim. If it\nhates, it feels unconsciously guilty for violating truth and may repress the\naccumulated guilt, which adds more ener gy to the projected hatred. As\nwill be discusse d in a later chapter, this also contributes to the level of\nfear, for what the ego projects out, it unconsciously expects to return. Despite its devices, the ego cann ot escape consequences, whether it turns\nthe attac k within or without. The  inherent fallacy of ego position  is that it\nis no t actually the real person who feels guilt or hate, but only  the ego\nitself. Th e real Self is unaf fected because truth is immune to fals ity. Thus\nthe hate/guilt game is operationally just internal politics in which\ndif ferent voices seek to dominate and win over one\u2019 s allegiance. The ego is envious of that which it intuits as being superi or to its\nlimitations and thus readily hates and denounces what it cannot\nunderstand. It has a vested interest in making wrong or denigrating whatit canno t comprehend. Thus, the skeptic subtly hates spiritual truth or\nhigher consciousness and its values (love, truth, Divinity, beauty). Hatred\nfor purity or aes thetics is expressed by obscenity and gross vulgarity, as\nwell as by des ecration (destr oy the Pieta, de file femininity, insult\nerudition, defame integrity, etc.). Much purported criticism (masquerading as \u2018free speech\u2019) is thinly-\ndisguised, envious hatred accompanied by rationalized justification in\norder to  diminish guilt. Ideological hatred fuels public debate on almost\nevery topic or issue in current society, from which the ego derives what it\nperceives as gain in the form of attention. Hatred often takes the  form of\nprojecting guilt via blame. Analogously, the politics of the ego have their counterpart in society,\nwhich is  very preoccupied with blame. While individuals do pla y a part,\nunfortunate events will often represent a failure of the underlying social\nprocess itself due to policies tha t are innately fallacious. While p unishing\nthe guil ty culprits satisfies the public, it usually shortchanges society\nbecause the resolution is discovered by examining the underlying\nprocess itself. Guilt that stems from some p ast poor judgment is overcome by the\ndevices of reparation, confessio n, and moral rededication, as well as by\ncompensation from good works (the process of \u2018undoing\u2019). Humility\nhelps recovery with the admission that a portion of the guilt stems from\npride, e.g., \u201cI shouldn\u2019 t have made that mistake.\u201d\nThere is  an error in the word \u2018should\u2019, which represents the hyp othetical. The hypothetica l is never reality and is actually an idealized abstraction. The hypothetical therefore represents a fantasy. Personal past history represents  the best that one could actually do then\nunder given circumstances, which included one\u2019 s perceptions and\nemotional menta l states at the time. Mistakes can have a positive ef fect\nbecause they serve the maintena nce of a realistic humility. The  ego is a\ndefective compass that often gives wrong directions. When one considers\nthe degr ee of its limitations, it is a wonder that anyone survi ves long\nenough to even make mistakes. A study of the  history of civilization quickly reveals that not only\nindividuals but also great multitudes have fallen and died as  a directconsequence of the human mind\u2019 s inability to discern truth from\nfalsehood. Millions of people, whole countries, and even generations of\ncitizens are repeatedly devastated by false beliefs, illusions, delusions,\nand the failure to recognize nonintegrous leaders. Thus, Mackay\u2019 s\nfamous Extraor dinary P opular Delusio ns and the Madness of Cr owds\nhas been in constant print since 1841. Because the evolution of consciousness, both individually and\ncollectively, is progressive, the  past, by selection, appears to compare\nunfavorably with the present. Lessons can be learned only by the\nunfolding of experience over a time continuum; thus, there is always\nmore that hypothetically could be known. In reality, one cannot know at\nage twenty-five the information that is accrued by age fifty. Everyone\nthinks, \u201cIf I had only known that, I would have done it dif ferently.\u201d Thus,\nwith humility, it can be see n that every given moment includes\nlimitation. What  we were is not what we are now. Mistakes are  intrinsic\nto the learning process, which is the fate of the human condition itself. Because the mind\u2019 s awareness is limited, it compensates by substituting\npresumptions (an educated guess) and therefore, operationally, choices\nand decisions are based on th e seemingly best option, as s tated by\nSocrates\u2019 dictum. Spiritual guilt is the consequence of morality, ethics, and religious belief\nsystems, which, although they contribute to guilt, also include time-\nhonored process es for the alleviation of and recovery from guilt, such as\nconfession, for giveness, penance, and the renewal and rededication to\nspiritual principles, as well as good works, selfless service, and\nhumanitarian ef forts. Guilt can be put to good use as a motivator for\nchange for the better. Reasonable guilt is also evidence that one does\nhave a conscience, and therefo re, one is correctible. The ps ychopath\nlacks such an a sset and therefore blindly goes on, making the same\nmistakes over and over, thereby sinking lower and lower. The sp iritually-\noriented person can therefore be thankful to have standards to  live by\nthat can serve as realistic inner guides to behavior. \u2018The Ego-Ideal\u2019. Another structur e of the psycho logical ego was termed by Freud as \u2018the\nEgo-Ideal\u2019 (in contrast to the I d of repressed animal instincts and the\nsuperego, or conscience). This mental mechanism is composed ofadmired, hoped -for and wished-for idealized standards, go als, and\nidentity. It is what one plans and hopes to become. Idealized figures\nbecome introjec ted as models and therefore inspirationally subserve\nambitions and life planning. Achievement o f these ideals brings increased self-esteem and\nsatisfaction, but  alternately, failure to live up to expectations can also\nresult in guilt. U nrealistic self-expectations thus have to be per iodically\nrevised s o that they do not become oppressive. Holding a goal in  mind is\ninspirational and  is actually helpful to its accomplishment, because what\nis held in mind tends to actualize. However, it is a mistake to attack\noneself with guilt for failing to achieve the ideal. Upon examination, it\nwill be frequently discovered that it was not really the goal that was\ndesired but the satisfaction that was associated with it. Every moment simultaneously includes both options and lim itations. These encompass the overall consequences of karmic factors collectively\nexpressed as the totality of the  circumstances of one\u2019 s life inheritance\nand situation. The ego/self is linear and therefore subject to limitation\nand hindrance. Recognition o f this human dilemma can result in\nchoosing spiritu al rather than material goals. (\u201cY ou can\u2019 t take a  U-Haul\nto H eaven.\u201d) The dictum, \u201cStor e up treasures in Heaven rather than on\nEarth\u201d is helpful to remember. In the long run, the consequences of\nmerely being kind to others and all of life have far greater  positive\nconsequences than worldly success, which is temporary and eventually\nlost. It is beneficial to periodically reassess goals and ask whether they\nare r eally important or just the consequence of egotism. Succe ss in any\nventure is simply the automatic consequence of being the best that one\ncan be as a lifestyle, without looking for gain. In recovery from guilt, prayer and rededication to spiritual values are\nextremely helpful as is the co mpassionate realization that the human\ncondition is dif ficult at best for everyone despite appearances. 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{"text": " the fruit, salads and raw or cooked vegetables you want. Try to have at least one raw meal per day and  \nplenty of fresh vegetable juice and fresh fruit juice. Drink water as often as you like. It is a wonderful addition to the cl eansing  \nprocess. Limit grains, beans, or potatoes to only once or twice a week and make sure to soak them overnight before you  \nlightly cook them. Millet, though an alkaline -forming food, should also be limited to once or twice a week. Carrot Juice is a wonderful, nutrient -rich food choice \u2014but it is high in sugar. Therefore, those who need to restrict  \ntheir sugar intake may need to dilute it with water or other vegetable Juices. Fruit Juices may also need to be diluted. You  \ncan eliminate Juice entirely if you choose. If you follow these suggestions, you\u2019ll condition your body for cleansing in a gradual way and that may keep you from  \nfeeling down, sluggish or toxic. The Protein Myth  \nFar more people are sick because of too much protein rather than not enough. Protein i s in all fruits and vegetables. Though meat eaters consume more protein, they actually have more protein deficiencies than vegetarians because of  \ndysfunctional liver and digestive activity resulting from intake of too many acid -forming foods. WHAT TO EAT W HILE CLEANSING<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        The lymph system produces several types  of specialized cells \ncapable of destroying bacteria and unwanted foreign matter, white blood cells called by such interesting names as \npolymorpholeucocytes, phagocytes, B -cells and T -cells. Kupfer cells, lining the spaces of the liver, consume bacteria fr om the \nblood as it is filtered. The cells of the Peyer\u2019s patches, in the small intestine, operate in a similar way, preventing destr uctive \nbacteria from attacking the intestinal wall. Special cells in the spleen destroy old blood cells. The lymphatic syste m has thousands \nof miles of lymph vessels in the body, paralleling the blood circulatory system. Along these lymph vessels are found nodes ra nging \nin size from a pinhead to a pencil eraser, and clusters of these nodes are found in the groin, armpits and ne ck. Lymph nodes filter \nout bacteria and foreign matter from the liquids of the body. Specialized white blood cells circulate in the blood and lymph,  \ndestroying undesirable germlife and toxic waste as they go along. Antibodies and a chemical substance calle d interferon work \ntogether to protect the body against viruses. Interferon is a chemical secreted in response to viral invasion, which protects  cells and \nslows viral action. Antibodies are proteins whose job is to identify and destroy harmful viruses. In a  complex series of actions, \nspecial cells first learn to identify the \u201cweak spots\u201d of harmful viruses, and then antibodies are manufactured which are abl e to \ntrack down these vi -ruses, attach themselves directly to them, and destroy them. When the elimina tion channels are underactive, toxic materials enter the blood and lymph systems too rapidly to be cleaned out by \nthe liver and immune system functions. These toxic materials settle in the inherently weak organs and tissues, either directl y \ncausing under -activity, or inviting infection by viruses or bacteria. The immune system becomes increasingly underactive, leaving \nthe body more and more unprotected against germlife, toxic wastes, and various chronic and degenerative diseases. The strongest natural defen se against disease is a clean, rested body, chemically balanced with the proper foods, with healthy, \nactive elimination channels. CHAPTER 9  \nCASE HISTORIES AND TESTIMONIALS  \nDISCUSSION BETWEEN DR. P., AN EMINENT OSTEOPATHIC PHYSICIAN OF ENTON HALL, ENGLAND,  AND DR. BERNARD JENSEN, ABOUT THE TISSUE CLEANSING PROGRAM  \nDr. J. Doctor, you have just seen me go through a colema treatment. You have observed how the treatment works. Tell me what \nyou think of it. Dr. R. To me, it is an eye opener and a verification of  what I have believed and have tried to overcome in our own colonic \nmachines; but I\u2019ve never seen anything to equal the results that you are getting. I always felt it took weeks, if not months,  of \nfasting and colonies to accomplish what you are getting in a relatively short length of time.<|eot_id|><|begin_of_text|>\nQ: What is the primary function of the lymph system?, \nA: The lymph system produces specialized cells that destroy bacteria and foreign matter, and also has thousands of miles of lymph vessels that filter out bacteria and foreign matter from the body. \nQ: What is the role of the spleen in the immune system?, \nA: The spleen is responsible for destroying old blood cells. \nQ: What is the importance of proper elimination channels in the body?, \nA: The importance of proper elimination channels is emphasized, as toxic materials can settle in weak organs and tissues, leading to chronic and degenerative diseases. \nQ: What is the significance of the 7-day cleansing program in the context of the case studies?, \nA: The 7-day cleansing program is crucial in the reversal process, as it helps to eliminate toxic materials and restore the body's natural ability to function properly. \nQ: What is the significance of the lymphatic system in the context of the text?, \nA: The lymphatic system plays a crucial role in filtering out bacteria and foreign matter from the body and maintaining overall health. \nQ: What is the relationship between the lymphatic system and the immune system?, \nA: The lymphatic system works in conjunction with the immune system to protect the body against viruses, with antibodies and interferon working together to identify and destroy harmful viruses.<|eot_id|><|begin_of_text|>T H E  P U R P O S E  O F  T H I S  B O O K\nIs humanity ready for a transformation of consciousness, an inner\nflowering so radical and profound that compared to it the flowering of\nplants, no matter how beautiful, is only a pale reflection? Can human\nbeings lose the density of their conditioned mind structures and become\nlike crystals or precious stones, so to speak, transparent to the light of\nconsciousness? Can they defy the gravitational pull of materialism and\nmateriality and rise above identification with form that keeps the ego in\nplace and condemns them to imprisonment within their own personality? The possibility of such a transformation has been the central message of\nthe great wisdom teachings of humankind. The messengers Buddha,\nJesus, and others, not all of them known were humanitys early flowers. They were precursors, rare and precious beings. A widespread flowering\nwas not yet possible at that time, and their message became lar gely\nmisunderstood and often greatly distorted. It certainly did not transform\nhuman behavior, except in a small minority of people. Is humanity more ready now than at the time of those early teachers? Why should this be so? What can you do, if anything, to bring about or\naccelerate this inner shift? What is it that characterizes the old egoic state\nof consciousness, and by what signs is the new emer ging consciousness\nrecognized? These and other essential questions will be addressed in this\nbook. More important, this book itself is a transformational device that\nhas\ncome out of the arising new consciousness. The ideas and concepts\npresented here may be important, but they are secondary. They are no\nmore than signposts pointing toward awakening. As you read, a shift\ntakes place within you. This books main purpose is not to add new information or beliefs to your\nmind or to try to convince you of anything, but to bring about a shift in\nconsciousness; that is to say, to awaken. In that sense, this book is not\ninteresting. Interesting means you can keep your distance, play around\nwith ideas and concepts in your mind, agree or disagree. This book is\nabout you. It will change your state of consciousness or it will bemeaningless. It can only awaken those who are ready. Not everyone is\nready yet, but many are, and with each person who awakens, the\nmomentum in the collective consciousness grows, and it becomes easier\nfor others. If you dont know what awakening means, read on. Only by\nawakening can you know the true meaning of that word. A glimpse is\nenough to initiate the awakening process, which is irreversible. For\nsome, that glimpse will come while reading this book. For many others\nwho may not even have realized it, the process has already begun. This\nbook will help them recognize it. For some, it may have begun through\nloss or suf fering; for others, through coming into contact with a spiritual\nteacher or teaching, through reading The Power of Now or some other\nspiritually alive and therefore transformational book or any combination\nof the above. If the awakening process has begun in you, the reading of\nthis book will accelerate and intensify it. An essential part of the awakening is the recognition of the unawakened\nyou, the ego as it thinks, speaks and acts, as well as the recognition of the\ncollectively conditioned mental processes that perpetuate the\nunawakened state. That is why this book shows the main aspects of the\nego and how they operate in the individual as well as in the collective. This is important for two related reasons: The first is that unless you\nknow the basic mechanics behind the workings of the ego, you wont\nrecognize it, and it will trick you", "token_ids": [279, 14098, 11, 77852, 323, 7257, 477, 30205, 24822, 499, 1390, 13, 9934, 311, 617, 520, 3325, 832, 7257, 15496, 824, 1938, 323, 2355, 501, 7313, 315, 7878, 36581, 23661, 323, 7878, 14098, 23661, 13, 48573, 3090, 439, 3629, 439, 499, 1093, 13, 1102, 374, 264, 11364, 5369, 311, 279, 1206, 384, 598, 287, 2355, 4734, 13, 29108, 41936, 11, 27994, 11, 477, 35267, 311, 1193, 3131, 477, 11157, 264, 2046, 323, 1304, 2771, 311, 61792, 1124, 25402, 1603, 499, 2355, 80598, 4394, 1124, 13, 117358, 11, 3582, 459, 66787, 483, 482, 55857, 3691, 11, 1288, 1101, 387, 7347, 311, 3131, 477, 11157, 264, 2046, 13, 3341, 4744, 66851, 374, 264, 11364, 11, 50123, 482, 14172, 3691, 5873, 2001, 8248, 433, 374, 1579, 304, 13465, 13, 15636, 11, 1884, 889, 1205, 311, 9067, 2355, 50828, 13465, 23730, 1253, 1205, 311, 19371, 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{"text": " captives, not for price nor re -\nward, saith the  Lord of hosts.\" Isaiah   45:12, 13. \"I AM the  Lord, and  there  is none  else, there  is no God  beside  me.\" Isaiah\n45:5. Read these  words carefully. They are  not my words, they are  the in -\nspired  words of men  who discovered  that consciousness is the  only reality. If I am hurt, I am self hurt. If there   is darkness in my world, I created \nthe darkness and  the gloom and  the depression. If there is light and  joy, I\ncreated  the light and  the joy. There  is no one  but this I AMness that does \nall. You cannot find  a cause  outside  of your own consciousness. Your world  is \na grand  mirror constantly telling  you who you  are. As you  meet people, \nthey tell you  by their behavior who you  are. Your prayers will not be  less devout because  you turn to your own con -\nsciousness for help. I do not think  that any person in prayer  feels more  of \nthe joy, the  piety, and  the feeling  of adoration, than I do when I feel \nthankful, as I assume  the feeling  of my wish fulfilled, knowing  at \nthe same  time it is to myself that I turned. In prayer  you are called  upon to believe  that you  possess what your rea -\nson and  your senses deny. When you  pray believe  that you have and you \nshall receive. The  Bible states it this way:   \n\"Therefore  I say unto you, What things soever  ye desire, when ye  pray, \nbelieve  that ye receive  them, and  ye shall have  them. \"And when ye  stand  praying, forgive,  if ye have ought against any:  that \nyour Father  also which is in heaven may forgive  you your trespasses.\" \"But if ye  do not forgive,  neither  will your Father  which is in heaven for -\ngive your trespasses.\" Mark  11:24, 25, 26. That is what we must do when we  pray. If I hold  something  against an -\nother, be  it a belief of sickness, poverty, or anything  else, I must lose  it \nand let it go, not by using  words of denial but by believing  him to be  what\nhe desires to be. In that way I completely forgive him. I changed  my con -\ncept of him. I had  ought against him and  I forgave  him. Complete   forget -\nfulness is forgiveness. If I do not forget then I have  not forgiven. More Free Books Law of Attraction HavenI only forgive  something  when I truly forget. I can say to you  until the \nend of time, \"I forgive  you.\" But if every time  I see you  or think  of you, I \nam reminded  of what I held  against you, I have  not forgiven you  at all. Forgiveness is complete  forgetfulness. You  go to a doctor and  he gives \nyou something  for your sickness. He  is trying  to take it from you, so \nhe gives you  something  in place  of it. Give yourself a  new concept of self for the  old concept. Give up the old \nconcept completely. A prayer  granted  implies that something  is done  in consequence of \nthe prayer  which otherwise  would  not have  been done. Therefore,  I my-\nself am the  spring  of action, the  directing  mind and the one who grants \nthe prayer. Anyone  who prays successfully turns within, and  appropriates the state  \nsought. You  have no sacrifice to offer. Do not let anyone  tell you  that you \nmust struggle  and suffer. You  need not struggle  for the  realization of your \ndesire. Read what it says in the  Bible. \"To what purpose  is the  multitude  of your sacrifices unto me  saith the  \nLord:  I am full of the  burnt offerings of rams, and  the fat of fed  beasts\u037e \nand I delight not in the  blood  of bullocks, or of lambs, or of goats.\" \"When ye  come  to appear  before  me, who hath required  that at your \nhand, to tread  my courts?\" \"Bring  no more  vain oblations\u037e incense  is an abomination unto me\u037e the  \nnew moons and  Sabbaths, the  calling  of assemblies, I cannot endure  iniq-\nuity and  solemn assembly.\" \"Your new moons and  your appointed  feasts my soul hates:  they have  be-\ncome  a burden to me,  I am weary of bearing  them\" Isaiah 1:11 -14. \"Ye shall have  a song as in the  night when a  holy solemnity is kept\u037e and \ngladness of heart, as when one  goeth with a  pipe to come  into the  moun -\ntain of the  Lord, to the  mighty One  of Israel.\" Isaiah 30:29. \"Sing  unto the  Lord a new song, and  his praise  from the  end of the \nearth.\" Isaiah 42:  10. \"Sing, O  ye heavens\u037e for the  Lord hath done  it: shout, ye  lower  parts of \nthe earth:  break   forth into singing, ye  mountains, O  forest, and  every \ntree therein:  for the  Lord hath redeemed  Jacob, and  glorified  himself in \nIsrael.\" Isaiah 44:23. More Free Books Law of Attraction Haven\"Therefore  the redeemed  of the  Lord shall return, and  come  with singing \nunto Zion\u037e and   everlasting  joy shall be  upon their head. They shall obtain\ngladness and  joy\u037e and  sorrow  and mourning  shall flee away.\" Isaiah \n51:11. The only acceptable  gift is a  joyful heart. Come  with singing  and praise. That is the  way to  come  before  the Lord your own consciousness. Assume\nthe feeling  of your wish  fulfilled, and  you have brought the  only accept -\nable gift. All states of mind  other  than that  of the  wish fulfilled  are an \nabomination\u037e they are  superstition and  mean nothing. When you  come  before  me, rejoice, because  rejoicing  implies that some -\nthing has happened  which you  desired. Come  before  me singing, giving \npraise, and  giving  thanks, for these  states of mind  imply acceptance of \nthe state sought. Put yourself in the  proper  mood  and your own con -\nsciousness will embody it. If I could  define  prayer  for anyone  and put it just as clearly as I could, I \nwould  simply say, \"It is the  feeling  of the  wish fulfilled.\" If you  ask, \"What \ndo you  mean by that?\" I would   say, \"I would  feel myself into the  situation\nof the  answered  prayer  and then I would  live and act upon that convic -\ntion.\" I would  try to sustain it without effort, that is, I would  live and act \nas though it were  already a  fact, knowing  that as I walk  in this fixed  atti-\ntude my assumption will  harden into fact. Time does not permit me  to go any further  into the  argument that the  \nBible is not history. But if you  have listened  attentively to my message \nthese  past four nights, I do not think  you want any more  proof that the  \nBible is not history. Apply what you  have heard  and you will realize your \ndesires. **************   \n\"And now I have  told you before  it come  to pass, that, when it is come  to \npass, ye  might  believe.\" John 14:29. Many persons, myself included,  have observed  events before  they oc -\ncurred\u037e that is, before  they occurred  in this world  of three dimensions. Since man can observe  an event before  it occurs in the  three dimensions \nof space,  then life  on earth proceeds according  to plan\u037e and  this plan \nmust exist elsewhere  in another  dimension and  is slowly moving  through \nour space. If the  occurring  events were  not in this world  when they were  observed, \nthen to be perfectly logical they must have  been out of this world. And \nwhatever  is THERE to be  seen before  it occurs HERE must be  \"pre-\ndetermined\" from the  point of view  of man  awake in a  three dimensional \nMore Free Books Law of Attraction Havenworld. Yet the  ancient teachers  taught us that we  could  alter the future, \nand my own experience confirms the  truth of their teaching. Therefore, my object in giving  this course  is to indicate  possibilities inher -\nent in man, to   show  that man can alter  his future\u037e but, thus altered, it \nforms again a  deterministic sequence starting  from the  point of interfer -\nence a future  that will be  consistent with the  alteration. 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{"text": " in Gerson Therapy. Over the years, Gerson Therapy has gained a dedicated following of\nindividuals seeking alternative cancer treatments. However, it is important\nto note that the medical community at lar ge does not endorse Gerson\nTherapy as a scientifically proven or ef fective treatment for cancer. The\ntherapy has faced criticism due to a lack of rigorous scientific evidence\nsupporting its claims and concerns about its potential risks and limitations. Despite the controversy, Gerson Therapy remains a notable alternative\ntreatment approach, and individuals considering it should carefully evaluate\nthe available information, consult with healthcare professionals, and make\ninformed decisions about their treatment options. How Gerson Therapy Works\nGerson Therapy is based on the belief that cancer and other chronic diseases\nare caused by the accumulation of toxins in the body. The therapy aims to\ndetoxify the body, boost the immune system, and promote natural healing. Here are some key principles and components of Gerson Therapy:\n1. Diet: Gerson Therapy emphasizes a plant-based, or ganic diet. It involves\nconsuming lar ge amounts of fresh, or ganic fruits and vegetables,\nparticularly in the form of raw juices. These juices are believed to flood the\nbody with nutrients and enzymes, while avoiding processed foods, animal\nproducts, and fats. 2. Juicing: Freshly made juices, primarily from carrots, apples, and green\nleafy vegetables, are a central part of the Gerson Therapy. Patients are\nadvised to drink up to 13 glasses of juice per day to provide high amounts\nof vitamins, minerals, and enzymes.3. Cof fee Enemas: Gerson Therapy incorporates the use of cof fee enemas. These enemas involve the introduction of organic, caf feinated cof fee into\nthe colon through the rectum. It is believed that cof fee enemas help\nstimulate the liver to release toxins and promote the elimination of waste\nfrom the body. 4. Supplements: Gerson Therapy involves the use of specific supplements\nsuch as potassium, iodine, and pancreatic enzymes to support the healing\nprocess and restore nutrient levels in the body. 5. Detoxification: The therapy focuses on enhancing the body's natural\ndetoxification mechanisms. In addition to the cof fee enemas, Gerson\nTherapy emphasizes the importance of adequate hydration, including\nconsuming distilled water, and using natural therapies such as castor oil\npacks and saunas to promote detoxification. 6. Individualization: Gerson Therapy is tailored to each individual's specific\nneeds. It is typically administered under the guidance of a qualified Gerson\npractitioner who can assess the patient's condition and adjust the treatment\naccordingly. The Gerson Therapy involves a low-sodium or\nsaltless diet to support the body's natural healing\nprocesses.Here are some tips and pr eparation methods for  a saltless diet\nas part of the Gerson Therapy:\n1. Avoid Processed and Packaged Foods: Processed and packaged foods\noften contain high amounts of sodium. It's best to eliminate or significantly\nreduce your consumption of these foods, including items like canned soups,\nsnack foods, pre-packaged meals, and condiments. 2. Use Fresh Herbs and Spices: Instead of relying on salt for flavoring,\nincorporate fresh herbs and spices into your meals. Herbs like basil, parsley,\ncilantro, rosemary, and thyme, as well as spices like turmeric, cumin,\npaprika, and garlic powder, can add depth and flavor to your dishes. 3. Experiment with Vinegars and Citrus Juices: Vinegars (such as apple\ncider vinegar or balsamic vinegar) and citrus juices (like lemon or lime\njuice) can add tang and acidity to your meals without the need for salt. Use\nthem as dressings for salads, marinades for proteins, or as a finishing touch\nto roasted vegetables. 4. Enhance Flavor with Healthy Fats: Healthy fats like olive oil, avocado\noil, and coconut oil can enhance the taste and richness of your dishes. Use\nthem for saut\u00e9ing vegetables, roasting meats, or as a base for salad\ndressings. 5. Opt for Fresh Ingredients: Fresh fruits, vegetables, and whole grains\nshould form the foundation of your meals. Focus on incorporating a variety\nof colorful produce to ensure you're getting a wide range of nutrients. 6. Experiment with Homemade Sauces and Dressings: Create your own\nsalt-free sauces and dressings using ingredients like olive oil, vinegar, citrus\njuice, fresh herbs, and spices. You can find recipes online that cater to\nsaltless diets and adapt them to your preferences.7. Steaming and Roasting: Steaming and roasting are cooking methods that\nbring out the natural flavors of ingredients without the need for excessive\nsalt. Steam vegetables until they are tender -crisp, and roast them with a\ndrizzle of olive oil and your choice of herbs and spices. 8. Practice Mindful Eating: When following a saltless diet, it's important to\nfocus on the flavors, textures, and aromas of the foods you consume. Take\nyour time to savor each bite and appreciate the natural taste of the\ningredients. Nutrition plays a crucial role in healing and\nmaintaining good health. Here are some ways in which nutrition can support the healing\nprocess:\n1. Providing Essential Nutrients: A well-balanced diet provides essential\nnutrients such as vitamins, minerals, proteins, carbohydrates, and fats. These nutrients are necessary for various bodily functions and are involved\nin processes like cell growth, tissue repair, immune function, and hormone\nproduction. 2. Supporting Immune Function: The immune system plays a vital role in\ndefending the body against harmful pathogens and promoting healing. Proper nutrition helps strengthen the immune system by providing the\nnecessary nutrients to produce immune cells and antibodies. 3. Reducing Inflammation: Chronic inflammation is associated with many\ndiseases, including cancer, heart disease, and autoimmune disorders. Certain nutrients, such as omega-3 fatty acids and antioxidants found infruits, vegetables, and fatty fish, have anti-inflammatory properties and can\nhelp reduce inflammation in the body. 4. Promoting Tissue Repair: After an injury or illness, the body requires\nextra nutrients to repair damaged tissues. Protein is particularly important\nfor tissue repair as it provides the building blocks for new cells. Including\nsources of high-quality protein, such as lean meats, fish, legumes, and dairy\nproducts, in the diet can support the healing process. 5. Supporting Digestive Health: The digestive system plays a crucial role in\nnutrient absorption and overall health. A diet rich in fiber, found in whole\ngrains, fruits, vegetables, and legumes, promotes healthy digestion and can\nprevent issues such as constipation and gastrointestinal disorders. 6. Balancing Hormones: Hormonal imbalances can contribute to various\nhealth issues. Nutrients such as healthy fats, vitamin D, and zinc are\nimportant for hormone production and regulation. Including sources of\nthese nutrients, such as avocados, nuts, seeds, fatty fish, eggs, and dairy\nproducts, can support hormonal balance. 7. Enhancing Antioxidant Defense: Antioxidants are compounds that help\nprotect cells from damage caused by harmful molecules called free radicals. Antioxidant-rich foods, such as berries, leafy greens, nuts, and seeds, help\nneutralize free radicals and reduce oxidative stress, which can contribute to\nchronic diseases and accelerate aging. 8. Managing Weight: Proper nutrition is essential for maintaining a healthy\nweight, which is important for overall health and reducing the risk of\nchronic diseases. A balanced diet that includes appropriate portions of\nnutrient-dense foods can help control appetite, provide ener gy, and support\nweight management.Following the Gerson Therapy on your Own\nFollowing the Gerson Therapy on your own can be challenging, as it\nrequires strict adherence to the dietary guidelines and protocols. It's\nimportant to note that the Gerson Therapy is a specialized treatment\napproach for serious illnesses and should be done under the guidance of a\nqualified healthcare professional. However, if you are considering\nfollowing a similar dietary approach for general health and well-being, here\nare some general guidelines to keep in mind :\n1. Educate Yourself: Familiarize yourself with the principles and protocols\nof the Gerson Therapy. Read books, research articles, and reputable sources\nto gain a comprehensive understanding of the therapy's dietary guidelines,\njuicing protocols, and recommended supplements. 2. Seek Professional Guidance: Although following the Gerson Therapy on\nyour own is challenging, it's recommended to consult with a qualified\nhealthcare professional who has experience with the Gerson Therapy or\nsimilar dietary protocols. They can provide guidance, monitor your\nprogress, and address any concerns or questions you may have. 3. Or ganic Produce: Emphasize the use of or ganic produce. Or ganic fruits\nand vegetables are free from synthetic pesticides and chemical fertilizers,\nwhich aligns with the Gerson Therapy's emphasis on a toxin-free diet. Whenever possible, choose or ganic options to minimize exposure to\nharmful substances. 4. Juicing: Juicing is a fundamental aspect of the Gerson Therapy. Invest in\na good-quality juicer and follow the recommended juicing protocols. Focus\non fresh, or ganic fruits and vegetables, such as carrots, apples, beets, and\ndark leafy greens. Consult resources specific to the Gerson Therapy for\ndetailed juicing instructions and recipes.5. Low-Sodium Vegetarian Diet: The Gerson Therapy promotes a low-\nsodium, vegetarian diet. 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78284, 323, 22923, 21730, 13, 65658, 26677, 8779, 20259, 279, 22852, 1887, 555, 8405, 279, 198, 95317, 37493, 311, 8356, 22852, 7917, 323, 59854, 13, 220, 18, 13, 3816, 59144, 763, 45864, 367, 25, 73782, 37140, 374, 5938, 449, 1690, 198, 67, 1082, 2315, 11, 2737, 9572, 1174, 4851, 8624, 11, 323, 88191, 24673, 13, 35211, 37493, 11, 1778, 439, 34998, 12, 18, 40085, 33969, 323, 81115, 1766, 25654, 12059, 11, 24822, 11, 323, 40085, 7795, 11, 617, 7294, 67595, 6012, 323, 649, 198, 8823, 8108, 37140, 304, 279, 2547, 662, 220, 19, 13, 18042, 11780, 350, 11407, 28266, 25, 4740, 459, 11134, 477, 17563, 11, 279, 2547, 7612, 198, 15824, 37493, 311, 13023, 20727, 39881, 13, 49475, 374, 8104, 3062, 198, 2000, 20438, 13023, 439, 433, 5825, 279, 4857, 10215, 369, 502, 7917, 13, 56221, 198, 40751, 315, 1579, 22867, 13128, 11, 1778, 439, 16025, 63875, 11, 7795, 11, 2531, 19131, 11, 323, 34479, 198, 10354, 11, 304, 279, 10173, 649, 1862, 279, 21730, 1920, 13, 220, 20, 13, 75096, 54389, 535, 6401, 25, 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{"text": "appened after they had engaged on the pearling vessels and began to use the foods provided\nthere. In the native school on Thursday Island twenty-three children were examined. They were\nliving in homes in which a considerable part of the food was purchased at the company stores. The\nincidence of tooth decay was 12.2 per cent of their 664 teeth. Many of these Thursday Island\nchildren had been born since their parents had begun using the commercial foods provided to the\nislanders. Among twenty-three individuals, 43.5 per cent had abnormal dental arches.7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 117/250    While these investigations were planned and carried out primarily to obtain data on the condition\nof the native races in contact with modern white civilization, wherever possible, data were obtained\non the whites also. In a school for whites on Thursday Island, fifty children were examined with\nregard to their dental arches, but an embarrassing situation was encountered with regard to the\nsensitiveness of the whites in the matter of having their children examined for dental caries. Figures\nwere obtained for the facial development which reveal that, out of the fifty children examined, 64\nper cent had irregularities of facial and dental arch development. In the upper half of Fig. 62, will\nbe seen a group of children photographed in the native school, and in the lower a group of white\ngirls photographed at the white school. The difference in their facial development is readily seen. The son of the white teacher (Fig. 66, left) had marked under development of his face. The white\npopulation lived largely on canned food. FIG. 62. School children from the two groups on Thursday\nIsland. Note the beautifully proportioned faces of the\nnatives, and the pinched nostrils and marked disturbance in\nproportions of the faces of the whites. The dental arches of\nthe natives are broad, while many of the whites have very\ncrowded teeth. The parents and children of the natives used\nnative foods while the parents and children of the whites\nused the modern imported foods of commerce. 7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 118/250    Hammond Island adloins Thursday Island sufficiently close by to be easily reached in small\nboats. Accordingly, the people of this island have access to the stores of the white settlement on\nThursday Island. Unlike Thursday Island, Hammond Island is quite fertile. Of twenty-seven\nindividuals, all of native stock, 16.5 per cent of their 732 teeth had been attacked by dental caries,\nand 40 per cent of the individuals showed some deformity of the dental arches. After examining the\nchildren at the mission school, I inquired whether there were not families on the island that were\nliving entirely isolated from contact with modern influences. I was taken to the far side of the island\nto an isolated family. This family had continued to live on their own resources. They were raising\nvegetables including bananas, pumpkins, and pawpaws. In the cases of the three girls in the family,\none with a child five months of age, only six of their eighty-four teeth had been attacked by tooth\ndecay, or 7.1 per cent, as compared with 16.5 per cent for the entire group on this island. These\nthree girls all had normally developed dental arches and normal features. Three of the girls are\nshown in Fig. 63. We inquired about the mother and were told that she was out fishing,\nnotwithstanding the fact that the sea was quite rough. While we were there, she came in with two\nfish (Fig. 63). Here was one of the principal secrets of their happiness and success in life. The\nCatholic priest who had charge of the mission on this island told me that this family practically\nnever asked for assistance of any kind, and was always in a position to help others. They were\nhappy and well nourished. It is important to note that the progressive degeneration in facial form\nwhich occurred in many of the families on the other islands was not found in this family. FIG. 63. These pictures tell an interesting story. The\ngrandmother shown in the lower right knew the importance\nof sea food for her children and grandchildren and did the\nfishing herself. Note the beautiful teeth and well formed\nfaces of her daughters. The incidence of dental caries ranged from 20.6 per cent of all of the teeth examined for the\nvarious age groups on Badu Island to 0.7 per cent, on Murray Island. A group of individuals from\nthis island will be seen in Fig. 64. Note the remarkable width of the dental arches. Note also in this\nconnection that the natives of this island are conscious of the superior food of their locality and\nwish that their people were not required to purchase food from the government store. The island is\nsituated on the Barrier Reef and has an abundant supply of small fish. The swarms of fish are often\nso dense that the natives throw a spear with several prongs into the school of fish and when the\nspear is drawn back, there are several fish on it. This condition provides abundant food for sharks\nmany of which could be seen surrounding the schools of small fish. Encircling the group, they\ndashed in, mouths open and gorged themselves with the mass of fish from the water. It seemed\nquite remarkable that the people were willing to go into the water to spear the fish within the zone7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 119/250frequently approached by the sharks, but I was told by the natives that when the fish are so\nabundant the sharks never attack human beings. One of the natives rowed me in his canoe to a\npoint where I could photograph the sharks at close range. To show his disdain for the shark, he\nhad no hesitancy in standing up in the end of the canoe and hurling his spear into the side of the\nmonster. The spear was immediately thrown out by the shark, which had not been frightened\nsufficiently to make it leave the scene of action. The sharks in my pictures were swimming so close\nto the shore that the upper part of the tail was forced out of the water, also the back fin, in order to\nclear the bottom. It was a great revelation to watch the movement of the tail. Instead of swinging it\nfrom side to side like other fish, with which I was familiar, the shark would rotate its tail half or\nthree quarters of a turn in a motion like that of a propeller of a boat, then reverse the motion for the\nreturn trip. By a sudden increase of speed in this motion, the shark could dart ahead at a rapid\nrate, corral the small fish by encircling them, and finally make a dash through the school with its\nmouth open. Hundreds of the small fish, in order to escape, dart out of the water into the air. This\nexposes them to the birds, a flock of which follows the sharks when they are feeding on the fish. The birds dive down at the time they see the shark making his raid and catch the small fish as they\ndart out of the water. It is by the birds of prey that the native fishermen from their lookout locate\nthe schools of fish. While there is a difference of opinion as to whether some species of shark will\nattack human beings, we saw one pearl diver who bore enormous scars received from the jaws of\na shark. FIG. 64. Natives on the islands of the Great Barrier Reef. The\ndental arches here teach a high degree of excellence. The procedure on one island is to snare the sharks by calling them by means of special sounds\nmade by clapping together two large half shells on the surface of the water. This attracts the shark,\nand then the men one at a time go into the water with a sharp stick with which they guard\nthemselves against attack. A noose made of rope of coconut fiber is slipped over the shark's head\nand over the back fin. It is then allowed to tire out and is brought to shore. It was not unusual in a\ngood season for the shark fishers to bring in three or four in a night's fishing. The strength of the\nnative swimmers is almost beyond belief. The pearling boats are frequently in great danger of being\ndashed to pieces on a coral reef, since in those waters gales of fifty miles an hour are frequent. We\nexperienced some such gales. On one occasion, when a pearling boat was wrecked some distance\nfrom an exposed rock, one strong swimmer rescued and helped two dozen of the crew to the\nrock, and was himself rescued after being in the water continuously for thirty-two hours. The\npearling boats feed their crew largely on commercial provisions. When the men have been\ncontinuously on the boats for one or two years, or often when they have been at sea using this\nfood for six months, they have rampant tooth decay. When the cavities approach or reach the pulp7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 120/250chambers the pain produced in the teeth by the high pressure in deep water produces such agony\nthat they often have to give up pearling. Physical characteristics of all these residents of the Torres Strait Islands, regardless of their tribal\ngroup, were, sturdy development throughout their bodies, broad dental arches, and for all", "token_ids": [680, 6901, 1306, 814, 1047, 17045, 389, 279, 38790, 2785, 31080, 323, 6137, 311, 1005, 279, 15657, 3984, 198, 19041, 13, 763, 279, 10068, 2978, 389, 7950, 10951, 17510, 49493, 2911, 1051, 25078, 13, 2435, 1051, 198, 64275, 304, 10632, 304, 902, 264, 24779, 961, 315, 279, 3691, 574, 15075, 520, 279, 2883, 10756, 13, 578, 198, 2910, 7232, 315, 26588, 31815, 574, 220, 717, 13, 17, 824, 2960, 315, 872, 220, 23888, 18311, 13, 9176, 315, 1521, 7950, 10951, 198, 5988, 1047, 1027, 9405, 2533, 872, 6699, 1047, 22088, 1701, 279, 8518, 15657, 3984, 311, 279, 198, 285, 86067, 13, 22395, 17510, 49493, 7931, 11, 220, 3391, 13, 20, 824, 2960, 1047, 35663, 29106, 5438, 288, 13, 22, 14, 1682, 14, 1032, 39700, 323, 28479, 58337, 17699, 198, 70, 45533, 5181, 31877, 16954, 12383, 2437, 14, 11139, 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{"text": "reproducibility and unreliability. 2. On April 24, 1948, at Yale University School of Medicine, \nhypnosis was electro-me trically recorded for the \ufffdrst time and \ncompared with \ufffdeld shifts during other state changes. As hyp\u00ad\nnotic states themselves involve electro-m agnetic flux and reflux, \nMaxwell's equations can be blamed for inadvertently resurrect\u00ad\ning that much maligned ghost, Mesmer's 'animal magnetism', \nnow more suitably based on the laws of modern field physics. Soon afterwards another noteworthy discovery was made. De\u00ad\nspite the numerous variables indigenous to living things in \ngeneral and human beings in particular, long-range studies on \nhuman subjects showed electr o-cyclic phenomena identical to \nthose of trees and other forms of Ufe, but introducing a fort\u00ad\nnightly rhythm. From over 50,000 field determinations on some 500 human \nsubjects at several locations, including Yale, Duke, and the \nUniversity of Pennsylvania schools of medicine, it has been evid\u00ad\nent since 1948 that such periodic movements provide objective \nprofiles of variations in feeling and behaviour states which often \ntranscend observable criteria. Despite the naIvete of applying \nlinear-dim ensional statistical analyses to non-linear organisms \noperating on multidime nsional continua of uniquely determin\u00ad\nable, continuously unfolding states, the highest known correlates \n157 SE LECTED PAPERS \nhave been obtained between any physiologic measuring tech\u00ad\nnique and estimates of symptoms. Ranging from states of excita\u00ad\ntion to states of exhaustion, electro-cyclic phenomena also open \nthe door to both long-and short-range predictions. With regard to human experimental studies in which sub\u00ad\njects serve as their own controls, one of the initial approaches \ncompared shifts in individual states before and after hypnosis \nalong with effects of hypnosis as recorded and studied. Hypnotic \nand posthypnotic changes were then compared with correspond\u00ad\ning field alterations. Disquietudes of all sorts induced in so doing \nhave been studied electro-metrically and compared with those \narising spontaneously both in waking and in hypnotic states. Fur\u00ad\nther, changes have been measured before, during, and after vari\u00ad\nous drugs and placebos, and proper dosages to achieve effects \ncorrelated with field intensities and polarities at given times. Similar experiments have likewise been conducted on effects of \nsubjecting controls and patients to several therapeutic pro\u00ad\ncedures. In brief, subjects in trance states, induced or spontaneous, \nshow a smoothing of the field recording and usually a slow de\u00ad\ncrease, although sometimes an increase, in intensity. At trance \ntermination dramatic voltage shifts occur, the time before the \nrecord returns to that of the waking state depending on the \nrapidity with which the subject returns to the waking state. Sub\u00ad\njects who have been aroused from trance states, but who actually \nare only partially aroused or return to the trance state though \nsuperficially appearing 'awake', show field correlates with such \nstate changes, either by using pen-writing photo-electric re\u00ad\ncorders or cathode-ray oscillographs attached to the millivolt\u00ad\nmeters, now commercially manufactured. (This was first publicly \ndemonstrated at the Second Annual Scientific Assembly of the \nAmerican Society of Clinical Hypnosis in 1959.) Waking states \nshow almost continuous, slow variations, usually at higher in\u00ad\ntensities than during hypnosis. It follows that hypnotic depth can now be de\ufffdned electro\u00ad\nmetrically, the 'depth', however, having nothing whatever to do \nwith abilities to develop various complex hypnotic phenomena. SEL EC TED PAPERS \n3 \nIt is important to note carefully the neuromusc ular and other \nchanges in subject s characteristic of trance states, which Dr. Mil\u00ad\nton Erickson has emphasized and to which few have paid any \nattention. Ocular fixation, pupillary changes, sclerae alterations, \naltered eye-blink reflexes, muscular rigidity, including set facial \nexpressions, have been noted to occur spontaneou sly in numer\u00ad\nous individuals at certain times, persons who disclaimed ever hav\u00ad\ning been 'hypnotized'. The measurement of such persons after such physiologic al\u00ad\nterations have been noted has without fail produced field records \nindistinguishable from trance states induced by a so-called 'hyp\u00ad\nnotist'. Almost invariably such individuals, when questioned, in\u00ad\ndicated that they were thinking about something at the time. This suggests, at the very least, that individuals go into trance \nstates spontaneously and automatically during certain stages of \nintense concentration without necessarily recognizing them as \nsuch. Also, as Erickson long has claimed, carrying out post\u00ad\nhypnotic suggestions re-establishes the trance state as electro\u00ad\nmetrically measured. Such findings are of crucial importance in experimental work \nclaiming to study ostensibly erudite groupings of'scientifically \nobserved' subjects supposedly hypnotized versus those who, be\u00ad\ncause they have not been subjected to some ritualistic induction \nprocedure, are thought to be in waking states. The spuriousness \nof such'scientific' experiments is further evidenced when the \nexperimenters are not really conversant with all the observable \nnuances of trance states, including the previously noted neuro\u00ad\nmuscular changes. Recognition of such state changes is especially \nimportant to those interested in obtaining waking-state field \nrecords, as the voltage changes accompanying hypnosis may be \nmost profound. This suggests a need to revise empiric definitions of hypnosis \nto include state changes that are not necessarily dependent on \nany 'hypnotis t'-a fact with intrip;uing legal implications. When they decrease in voltage, field records during sleep are \n159 SE LEC TED PAPERS \nindistinguishable from those during hypnosis. However, EEG \nchanges are notorious for their absence during hypnosis, a pre\u00ad\ndictable fact if one considers that higher discriminatory function\u00ad\ning can occur during hypnosis, whereas EEG alterations occur \nduring sleep. In 1958 the field basis of hypnosis was proposed by this writer, \na derivative construct based on knowledge of various states which \ndo and do not produce field variations, with or without con\u00ad\ncomitant EEG changes. This knowledge suggests that hypnosis \nrepresents a natural change in state function involving shifts in \nthe balance of the phylogenetically ancient basal ganglia with \nrespect to the phylogenetically recent cortex, in which field prop\u00ad\nerties of the entire body participate. Electro-magnetic field correlates of somatic and emotional dis\u00ad\nturbances in both waking and trance states are identical. What \nhappens is in part a function of the state of the subject at any \ngiven time. If the initial energy or voltage level is low, changes \nmay not be sufficient to be reflected to any great degree on the \nbody surface. Yet field correlates of difficulties in producing \nhetero-or autohypnotic states at those periods when the variable \nbaseline states are at high intensities suggest why acutely dis\u00ad\nturbed persons in relative states of excitation are difficult to \nhypnotize. To summarize some of the other findings: \n1. Barbiturate narcosis evokes minimal field changes and maxi\u00ad\nmal EEG alterations, as do certain stimulants and depressants, \ne.g., caffeine, alcohol, etc. 2. Somatic symptoms show correlates especially with the pol\u00ad\narity quantity, the 'high-minus' field configurations notable also \nin preadolescent and ageing adult groups. Certain periodic clini\u00ad\ncal conditions, e.g., peptic ulcer and allergies, show 1 : 1 correla\u00ad\ntions with the seasonal electro-cyclic shifts. 3. In clinically diagnosed schizophrenic patients voltage pat\u00ad\nterns range from the highest to the lowest intensities found. The \n160 SEL ECTED PAPERS \ngreatest field strengths, states of excitation, occur, regardless of \napparent duration of malfunctioning, until about middle age in \nthe forties. Improvement is preceded by, or correlated with, sus\u00ad\ntained voltage drops of greater stability, and polarity may also be \nreversed. The lowest field strengths, states of exhaustion, are \nusually observed in chronic inert patients. The most dramatic \nvoltage rises have preceded those rare occasions when torpid \nschizophrenic behaviour shifts into animated, spontaneous func\u00ad\ntioning. Since exaggerated or inhibited behaviour is found with \nhigh field intensifications and as exhausted behaviour may re\u00ad\nsemble inhibited behaviour, the field profile is necessary to indi\u00ad\ncate objectively what is going on. In 1956, at the Annual Meeting of the American Psychiatric \nAssociation, the phylogenetic basis of behaviour disorders was \npresented, a construct deriving from considerations of basic be\u00ad\nhaviour changes paralleling the evolution of the nervous system. Space will not permit even a statement of this theory here. Suffice \nit to say, all behaviour disorders not perverted by culturally false \nnotions of 'normal' reflect, by this construct, an imbalance in the \nharmonious integration of the old and new parts of the brain. 4. Adult human subjects, as well as other forms of life, run \ndownhill electrically with age, undergoing polar reversals into \nminus polarity, depending on the electrode placement, an en\u00ad\ntirely relative matter. Field profiles of infants and preadolescent \nchildren likewise have shown predominantly minus polarity. Typical Caucasian men during adolescence and early adulthood \ntend to show moderately high intensities of almost uniformly \nplus polarity. Caucasian women, on the other hand, dip minus \n", "token_ids": [265, 782, 7697, 3225, 323, 38223, 747, 2968, 13, 220, 17, 13, 1952, 5936, 220, 1187, 11, 220, 6393, 23, 11, 520, 44552, 3907, 6150, 315, 19152, 11, 720, 79343, 76205, 574, 25396, 35073, 490, 2740, 12715, 369, 279, 30433, 59125, 892, 323, 720, 5807, 1636, 449, 30433, 789, 29735, 2391, 1023, 1614, 4442, 13, 1666, 9950, 5879, 198, 1962, 292, 5415, 5694, 21736, 25396, 1474, 945, 4816, 292, 31405, 323, 93262, 11, 720, 6102, 9336, 596, 39006, 649, 387, 36197, 369, 70185, 66819, 5879, 198, 287, 430, 1790, 8811, 1571, 20457, 11, 36684, 1195, 596, 364, 48999, 33297, 2191, 518, 720, 3409, 810, 7937, 2915, 3196, 389, 279, 7016, 315, 6617, 2115, 22027, 13, 32862, 27905, 2500, 67479, 18841, 574, 1903, 13, 1611, 5879, 198, 2203, 635, 279, 12387, 7482, 39678, 311, 5496, 2574, 304, 720, 25615, 323, 3823, 23837, 304, 4040, 11, 1317, 31608, 7978, 389, 720, 26380, 15223, 8710, 43906, 297, 1824, 66404, 44247, 20086, 311, 720, 54719, 315, 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{"text": " \nlinked with the controversial treatment he was receiving. Dad didn't want to go \npublic with a famous patient whose chances of survival were so slim. He knew that if \nhe lost a patient of McQueen's stature, that particular death would be all the public \nwould remember; the lives he had saved would be overlooked entirely. But that bastion of American Journalism, The National Enquirer,  unearthed the \nstory. Possessing an intense hatred for the tabloid, McQueen insisted that he be \nallowed to break the news before the Enquirer  could go to press. He wanted to tell his \nfans about his illness himself. Steve McQueen died November 7, 1980, from complications arising after surgery \nperformed for the purpose of removing dead tumor masses. The majority of the media never did get the story straight. They had a field day with Dr. \nKelley. I  will never forget watching the Today Show  and seeing my father sit there, verbally \nbrutalized by Tom Brokaw and Jane Pauley, watching him say virtually nothing in his own \ndefense. He had known the probable outcome of the situation and took the abuse as if it \nwere his due. In reality, all he had done was try, to the best of his ability, to help another \nhuman being who had no other avenue open. Tom Snyder gave him a fair hearing, and so \ndid several others; but such was the exception, not the rule. Dad received a great deal of unexpected support from his old patients and their\n123\nWinning The Cancer War\nrelatives, though; and I  w ill never forget that either. He was swamped with their calls, \nletters, and gifts. They stood up to be counted; but, unfortunately, no one really cared \nabout the lives Dr. Kelley saved \u2014 Steve McQueen was dead. I  worked with my father at the International Health Institute, a privately owned \nfoundation conducting research in natural healing. When people calling there \ndiscovered that my last name is \"Kelley,\" I  am in for an earful of praise for my father. They launch into hour-long dissertations about how wonderful Dr. Kelley is and how \nhis work improved or saved lives of loved ones. It seems to be very important to these \ncallers that Dr. Kelley's daughter should understand and appreciate the magnitude of \nhis work; they all take upon themselves the personal responsibility of informing me \nwho he is and what he has done. He receives thousands of cards and presents each \nyear from people he no longer remembers. They remember him, though; and they are \ngrateful for his help. But no one is more grateful than I. My \"healthy childhood\" may have caused me a \nlittle embarrassment from time to time, but it has stood me in good stead. Dad has \ntaught me to search for the truth, even if it means questioning what others readily \naccept. I  w ill always be thankful that my father had the insight to find the truth, and \nthe courage to say so. Dallas, Texas\nCancer Heroes' Testimonials\nIt is the nature of the Medical Establishment to say, \"These cancer cases did not \nhave cancer and that is why they are still alive and cancer free.\" However many of \nthese patients were diagnosed by biopsy at the most prestigious institutions in the \nUnited States and Canada. Furthermore, in 1985, the actual Biopsy Slides were \nreviewed and confirmed by the renowned Pathologist Dr. Robert A. Good, Ph.D., \nformer President of the Memorial Sloan-Kettering Cancer Center of New York City. The Medical Establishment often accuses their enemy of doing exactly what they \nthemselves do: Lie, deceive, and cover up. The media then screams it so loud and \nlong that many of the gullible finally believe it to be true without any proof \nwhatsoever. However, in the case of my patients, the Establishment cannot do this. This frustrates them to no end, and they have devised many ways to destroy and \ndiscredit the Cancer Heroes. Nowhere in the Orthodox or Alternative Medical \nCommunities are so many Cancer Heroes truly documented with such long Cancer- \nfree life spans. 124\nWinning The Cancer War\nIntroduction\nTo Dr. Kelley's Cancer Heroes\nWe are bringing to your attention two groups of cancer heroes. These cancer \nheroes, except as noted, were all alive and well and cancer-free in 1986. I  unplugged \nmy computer on the 30th of August 1986, and closed the doors on the Kelley \nprogram. Many of these heroes are still alive and well. I  spoke to several in 1999 and \n2001. I  feel many others w ill contact me when they find this booklet. The Cancer \nHeroes are listed in two groups as follows:\nGroup I\nDr. Carol A. Morrison, M.D., F.A.C.C. and Dr. Kelley contacted these patients in \nlate 1990. The following Group I  patients were included in the 1982 edition of \nMetabolic Ecology by Fred Rohe. Many in this group of patients written up by Fred \nRohe were copied and used by Nick Gonzalez for technical publication. Under the \ndirection of the former president of Sloan-Kettering Institute, Dr. Robert Good, Mr. \nGonzalez spent five years of serious investigation and review of the medical records \nof Dr. Kelley's patients. Of the thousands of cancer patients available, they narrowed \nthe group down to 1,000 original patients who could meet the high standards of this \nstudy. Of the 1,000 qualified patients, many of the \"Rohe 50\" were used and written \nup. The 50 patients represented 25 types of cancer, half of which were diagnosed at \nmajor medical centers such as the Mayo Clinic, Sloan-Kettering Institute and others. The results of this study were extraordinary. Group II\nGroup II consists of patient's stories that were collected and written up in 1982 by \nMr. Fred Rohe for his book Metabolic Ecology. They are presented in the patients' \nown words, and include Dr. Kelley's spontaneous thoughts recorded immediately \nupon reading them. Mr. Rohe selected 24 patients of the thousands available. Ovarian Cancer Testimonial  \nCindy Hollinger\nIn April 2001, when Cindy was first diagnosed with terminal, late-stage Ovarian \nCancer symptoms, oncologists recommended extremely aggressive surgery including \novary removal, complete hysterectomy, stomach and lung scraping, and bowel\n125\nWinning The Cancer War\nresectioning. Following the surgery, they recommended six courses of \nChemotherapy... if she should live that long! Being a petite 5'2\", 105 lb, 42-year-old \nwoman, these invasive treatments were refused, especially when told that a two-year \nsurvival rate was less than 1%! Ascites fluid drains were never mentioned during \nthese conversations. Alternative Treatments were then researched on the Internet, and after an exhaustive \ntwo-month search, Dr. W illiam Kelley D.D.S.'s comprehensive cancer treatment \nprogram for terminal Ovarian cancer was chosen. During the first symptoms of Cindy's terminal Ovarian cancer, a Pleural Effusion (fluid \naccumulation in, or around the lung) was found in Cindy's right lung. A Pulmonary \nSpecialist drained the lung of fluid three times over the course of two weeks by using \nthe Thoracentisis method. Despite the fact that four oncologists felt invasive surgery \nand chemotherapy where the only answers, the Pleural Effusion unexpectedly \ndiscontinued, never to return. From April, 2002 -  September 2002, as the Ovarian tumors shrank, free-flowing \nAscites fluid accumulated intermittently in Cindy's abdomen area. Suddenly, during the height of a Red Tide epidemic along Florida's East Coast (a \nharmful algae bloom capable of killing thousands of fish and affecting the human \nimmune system), Cindy once again suffered from extensive Ascites fluid \naccumulation. From mid-October 2002 to February 2003, twelve frantic trips to the hospital, many \non short notice and three through Emergency Room check-ins, resulted in a \nseemingly endless cycle of Ascites fluid drains in the stomach, abdomen, and left \nlung, (the right lung remained clear of Ascites fluid) every 8 - 17 days. The unusual aspect of this period of drains, was the fact that once free-flowing Ascites \nfluid had encapsulated into bubble-like enclosures, allowing Radiologists to drain \nthem more precisely by using a CAT scan machine. Note: Encapsulation of cancerous \nAscites fluid is a frequent occurrence with Dr. Kelleys program. Quite unexpectedly after the January 27 & 30, 2003 drains, the Ascites fluid caused \nby the Ovarian cancer began to dissipate in Cindy's abdomen, while the Pleural \nEffusion fluid in her left lung never came back! 50 days went by before Cindy showed signs of excessive fluid symptoms and the next \ntwo procedures (March 21 & 30), involved minimal drains in the abdomen and \nstomach areas. The Pleural Effusion in the left lung was now confined to small \nencapsulated bubbles which to date, have not built up again. Both times the\n126\nWinning The Cancer War\nRadiologist took special care and focused on two or three problematic areas. 64 days \nlater, on June 3 2003 one more drain took place. The last Oncologist report stated that the tests performed on the Ascites fluid showed \nthat the cancer cells were well differentiated, a very positive sign considering terminal \ncancer cells are very aggressive, and are typically fragmented and poorly \ndifferentiated. 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{"text": " put the principles \ninto practice in order to reach the 500s. Some join A \nCourse in Miracles orTwelve-Step groups and are con\u00ad\ncerned with perfecting the capacity to love.They move A MAP 0 F CONSC IOUSN ESS 39 \nup to transcending what the world calls the ego and \nlose attraction to money, wealth, power, sexuality, and \nworldly success. To repeat: the bottom of the Map is the world of \nhavingness. It is what one has that counts, and status \ncomes from that. At the bottom, people want to know \nwhat others have and rate them accordingly. In the \nmiddle ofthe Map is the world of doingness. Here, peo\u00ad\nple want to know what others do in the world.What is \ntheir position and function? Havingness is no longer \nimpressive. At the lower levels, possessions are desired and \nesteemed, but with progress in the evolution of con\u00ad\nsciousness, they are no longer so impressive because \neverybody knows that ifsomeone works seven days a \nweek at two jobs, they can have all they want, so hav\u00ad\ningness no longer has status.As one moves towards the \ntop of the Map, it is not what one has or does but what \none is. People seek that person out now for what they \nhave become, which is the truth they have owned \nabout themselves.We seek out those people because of \nwhat they are and do not even care what they have. I \nhave known people like that for many years and never \nactually knew what they did occupationally. Utilizing this knowledge, we have an understanding \nof many things. The way to heal the small self is to \nreject taking a polarized, right/wrong position, which \nmakes it our enemy, and instead view life with loving \ncompassion and see the intrinsic innocence of the \nchild. We first see the innocence of the child's con\u00ad\nsciousness and then the programming that is superim\u00ad\nposed. It is because of the child's lovingness and trust\u00ad40 HEALING AND RECOVERY \ningness that it is so programmable, and we begin to see \nthe innocence even within those who seem most hate\u00ad\nful. Out of compassion to see into the hearts of things, \none fInds the intrinsic innocence within the ego that \nthen gets healed through that compassion and love.We \ncan love our humanness and that of others, and instead \nof condemning it, we now say,\"I see the seeming valid\u00ad\nity of that at that time.\" For example, instead of being ashamed ofanger and \nhatred, we say to ourselves, \"Well, being angry was \ninevitable at that time,\" because a person who has \nnever hated will not move up to Love since they have \nnever cared that much about life. Ifone does not care \nenough about life to have gotten angry and actually \nhated, then they would be down at the level ofApathy. When we look at our humanness from the view\u00ad\npoint of forgiveness and compassion, we can then love \nit and hold it within our greatness.We look at our small\u00ad\nness like we look at the child and begin to heal it \nthrough understanding and compassion. When we do \nthis, we are putting forth a very powerful energy fIeld \nthat is healing. When we look at ourselves from com\u00ad\npassion and lovingness, we begin to heal.We also now \nknow that what we forgive in others is forgiven within \nourselves and disappears from our perception of the \nworld. Our perception ofthe world begins to shift, and we \nbegin to experience a world that is totally different. It \nis like putting on a different pair of colored glasses\u00ad\nthe world is not the same, and we can experience it in \na totally different manner. The purpose of the Map of Consciousness is to A MAP OF CONSCIOUSNESS 41 \ncreate a context from which to view and experience \nthe world and see that it presents whole new avenues \nthat begin to open up automatically. Our intention, \nwhich is the capacity to heal ourselves as well as oth\u00ad\ners, is now facilitated. It is the fulfillment of our own \npotential as we see ourselves move forward in our own \nrealization of the truth. From the Brain Function and Physiology chart \n(next page), we can see the profound influence of the \nlevels of consciousness on brain physiology and con\u00ad\ncomitant neurotransmitters. Important is that from cal\u00ad\nibration level 200 and up, there is a release of endor\u00ad\nphins, which is accompanied by feelings of pleasure \nand happiness. Below consciousness level 200, there is \na predominance of adrenaline and animal-instinct sur\u00ad\nvival responses. In contrast, consciousness levels over \n200 are termed 'welfare emotions', which are benign \nand signify the emergence, and eventually the domi\u00ad\nnance, of spiritual energies. 42 HEALING AND RECOVERY \nBRAIN FUNCTION AND PHYSIOLOGY\n \nLower Mind (Below 200) \nHippocampus \nHigher Mind (Above 200) \nHippocampus \nE:) c::v \nAbove 200 Below 200 \nSpiritual endeavor and intention change the brain function and \nthe body's physiology and establish a specific area for spiritual \ninformation in the right-brain prefrontal cortex and its concor\u00ad\ndant etheric (energy) brain. Left-brain dominance \nLinear \nStress-Adrenaline \nFight or flight \nAlarm- Resistance-Exhaustion \n(Selye-Cannon: Fight/Flight) \nYKiller cells and immunity \nThymus stress \nDisrupt acupuncture meridian \nDisease \nNegative muscle response \nYNeurotransmitters-Serotonin \nTrack to emotions twice as fast \nas through prefrontal cortex \nto emotions \nPupil dilates \nImportance: Right-brain dominance \nNon-linear \nPeace-Endorpbdns \nPositive emotion \nSupport thymus \nAKiller cells \nAImmunity \nHealing \nBalanced acupuncture system \nPositive muscle response \nTrack to emotions slower \nthan from prefrontal \nand etheric cortexes \nPupil constricts CHAPTER 2 \nAssisting Healing \nIn the previous chapter, we explored the utilization of \nknowledge that arises from studying the nature of con\u00ad\nsciousness itself and its applications to mankind's \nproblems, especially in the areas of suffering. Now we \nwill explore the origin of illness and the letting go of it. This will not be about philosophies or theories; \ninstead, it will concern what can be clinically verified \nin our own personal experiences-that which is true \nbecause we can validate it.This is the basis of clinical \nscience-the ability to repeatedly duplicate and verify \nan observation within our own personal experience \nand apply it to our individual problems to see if it \nworks. Essentially, we are expressing empirical pragma\u00ad\ntism. We will believe what we can prove to be true \nthrough our own experience. It is important to again explore the relationship \nbetween body, mind, and spirit. It is a useful model that \nis experientially real.Whatis the nature ofspirit? Is that \njust a concept, a metaphysical extraction, a philosoph\u00ad\nical position, or is it a conflrmable reality? What is the \nexact nature of body, mind, and spirit? In order to facilitate healing, it is essential to under\u00ad\nstand the relationship between the body, the mind, and \nthe spirit. It is important to know that the body has no \ncapacity to experience itself; it is insentient. The arm \ncannot experience its armness nor can the leg experi\u00ad\nence its legness. Instead, we experience the sensations \nof the body and where it is in space. Sensations, curi\u00ad\nously enough, also have no capacity to experience \n43 44 HEALING AND RECOVERY \nthemselves.They have to be experienced in something \nthat is greater, which is mind. The experience of the \nsensations and what they report about the body is actu\u00ad\nally experienced within the mind. As surprising as it may seem, the mind cannot expe\u00ad\nrience itself. A thought cannot experience its own \nthoughtness; a feeling cannot experience its own feel\u00ad\ningness; memory cannot experience its own memory\u00ad\nness. They all have to be experienced in something \ngreater than the mind.The principle is that each thing \nis experienced from an energy field that is less restricted \nand less limited; each is always experienced in some\u00ad\nthing that is greater. Therefore, mind is experienced \nbecause of the energy field of consciousness itself. Consciousness is formless, infinite, and analogous to a \nmovie screen upon which we experience the move\u00ad\nment of the movie. It is because ofconsciousness that \nwe experience what is in mind. That is the basis of \nanesthesia in that when we remove consciousness, \nthere is no experience of either the mind or the body. Consciousness itself is experienced in the infinite \nenergy field caped awareness. Because of awareness, \nwe know what is going on in consciousness. Because \nof consciousness, we know what is going on in mind. Because of mind, we know what the senses are report\u00ad\ning about the body.Thus, we can see that what we really \nare is several levels removed from the body, making it \nrather clear that we are not the body.We are that which \nis aware within that infinite field of consciousness. This \nis very\u00b7 important to realize, and in meditation, it is \nrelatively simple to verify the truth that one is that \nwhich is aware of all these levels of reality. 45 ASSISTING HEALING \nWe", "token_ids": [2231, 279, 16565, 720, 18614, 6725, 304, 2015, 311, 5662, 279, 220, 2636, 82, 13, 4427, 5249, 362, 720, 24225, 304, 14603, 18709, 477, 23662, 21903, 12, 8468, 5315, 323, 527, 390, 5879, 198, 29644, 291, 449, 4832, 287, 279, 8824, 311, 3021, 76369, 3351, 362, 28322, 220, 15, 435, 3501, 3624, 6565, 2078, 45, 469, 1242, 220, 2137, 720, 455, 311, 42590, 2518, 1148, 279, 1917, 6880, 279, 37374, 323, 720, 1497, 33464, 311, 3300, 11, 12205, 11, 2410, 11, 39275, 11, 323, 720, 14957, 398, 2450, 13, 2057, 13454, 25, 279, 5740, 315, 279, 5135, 374, 279, 1917, 315, 720, 69666, 2136, 13, 1102, 374, 1148, 832, 706, 430, 14921, 11, 323, 2704, 720, 6716, 505, 430, 13, 2468, 279, 5740, 11, 1274, 1390, 311, 1440, 720, 12840, 3885, 617, 323, 4478, 1124, 28178, 13, 763, 279, 720, 20231, 315, 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{"text": " HEALING AND RECOVERY \ninto a restaurant with his briefcase. He goes through \nthe cafeteria line and then sits down. Now, watch his \nface as he puts his napkin in front of him. He picks up \nhis napkin-somebody else is already there. There is \nthe kid all ready to have a good time. Of course, after \nthe man gets up to leave, now we instantly see, \"Oh, I \nate too much. \" Now who is there. Look at the frown \nas the man is berating himself as he walks out of the \nrestaurant. In his mind, he is counting all the calories. He just ate 3,850 calories for dinner, and his doctor \ntold him he is supposed to have only 900 calories a \nday. He figures he cannot eat until next Tuesday now \nand wonders how is he going to survive. We can break out of this self-defeating pattern just \nby being aware. Make a little sign for the refrigerator \ndoorthat says,\"Adults Only. \"Be conscious; be aware of \nwho is there. We will fmd that the adult enjoys the eat\u00ad\ning very much, too, but just does not go crazy so easily. It is important to avoid a fluctuating blood sugar \nlevel as much as possible when first initiating this \nprogram because, in the unconscious mind, a drop in \nblood sugar is often associated with hunger and hun\u00ad\ngry feelings. For example, ifwe eat a hot fudge sundae \non an empty stomach, the blood sugar shoots up, \nadrenaline and insulin pour out, and the blood sugar \ntends to drop rapidly. Behaviorally, in the past, this has \nbeen associated with feeling hungry, but we are not \nactually hungry. The stomach is still full. We have \nmore calories in us than we need, but it is the rapid\u00ad\nity and the degree of the drop in this blood sugar \nfrom where it was previously that triggers the sensa\u00ad\ntion of hunger again. 351 LOSING WEIGHT \nIt is much easier when initiating this program to \nstay on a high-protein diet as much as possible \nbecause then the blood sugar tends to stay relatively \nlevel. We avoid those sudden drops that give the feel\u00ad\ning that we want to eat something right away, there\u00ad\nfore making it a little easier on ourself. The point is to \navoid suffering in all its forms. We do not want to \nexperience suffering in any kind of program because, \notherwise, it is not going to work. Counting calories \nand depriVing ourselfis setting up a form of suffering. What happens then is unconscious-we get satisfied \n'and the over-indulgence sets up guilt. Then we diet, \nwhich is sort of self-punitive, by going on bread and \nwater like a prisoner for a certain period oftime. After \nwe have punished ourself sufficiently for all the \noverindulgence in the past, the guilt disappears and \nthe old habitual eating pattern returns. We want to \neliminate the imbalance of extremes of overindul\u00ad\ngence, feeling guilty, going into a self-punitive bread\u00ad\nand-water diet-first swinging to the overeating and \noverindulgence, and then swinging into the guilt and \nself-punitive deprivation. Deprivation is not the way to happiness, nor is \noverindulgence. It is preferable to use consciousness \ntechniques to transcend them and be in the middle of \nthe two so that we are over and above the problem, \nwith the adult there to take over. This makes it easy \nand enjoyable. It is really delightful to realize that we \nhave just handled and transcended something in just \na matter of minutes that has plagued us our whole \nlifetime. The first day I tried thiS, I think I spent about forty\u00ad352 HEALING AND RECOVERY \nfive minutes sitting down and handling those sensa\u00ad\ntions; the second day, maybe twenty minutes; the third \nday, maybe ten minutes; and the fourth day, maybe \nfour minutes. Since that time, I do not think I have col\u00ad\nlectively spent an hour using the technique over \nmany years. One can start a stopwatch, sit down, use \nthis technique, and hit the stopwatch again when the \nhunger feeling is gone. One probably would not col\u00ad\nlect more than an hour over a ten-year period of time, \nso there certainly is not much effort needed or suffer\u00ad\ning to be experienced. No will power is involved; willingness is being \nused instead because it is a positive, powerful energy \nat level 310. Using will power means resistance, \nwhich is a negative energy field with a weak power of \nonly 125. Instead, we use willingness and acceptance, \nwhich lead to happiness that calibrates closer to 500. We end up being joyful and feeling great about our\u00ad\nselves. The body becomes pleasing, and we begin to \nexperience it in a happy way. Another way to increase the rapidity of the effect \nof this is by watching our activities. Exercise is great, \nbut how many mornings are we going to get up and \ndo calisthenics. No matter how attractive the person \nis on television, we are just going to do this a certain \nnumber of times, and by the fourth day, the enthusi\u00ad\nasm wears off; before we know it, we are back into \nthe same old pattern. Exercise is wonderful. It is good \nfor that sense of well-being, but weight-reduction \nfolks know the truth of that one. They have a dozen \nexercise machines in the garage. In contrast, the relatively effortless system just 353 LOSING WEIGHT ~----\ndescribed actually works so well that you may end up \nhaving a problem with being too thin. That is what \nhappened with me. The technique just worked so \nwell that pretty soon the appetite and hunger disap\u00ad\npeared, along with all the cycles of eating, indulgence, \nand feeling guilty. I noticed I forgot to eat breakfast \nand lunch. I got busy with the activities of the day and \ntotally forgot eating. Once in a while it comes to us in the beginning, \nbecause it is a habit, that it is mealtime. Then we just \nsit down and let go of resisting that just as we do the \nsensation, and we will notice that the ideas that \"I \nmust eat breakfast,\" \"I must eat lunch;' or, \"I must eat \ndinner\" are cultural conditions. They do not have any \nreality to them. It is just as easy to not eat all day. (I \nhave actually gone days without eating and did not \neven notice it. One time I went from Monday to \nThursday. I was so busy with activities, and on \nThursday, I suddenly realized, \"I don't think I have \neaten for the last couple of days:' Sure enough, I had \nnot. Then the family began to complain that I was too \nthin, so then I had to consciously be aware that it was \nnecessary to eat. I had to reprogram myself a little bit \nto go back into eating. The technique works extremely \nwell and brings a great deal of happiness. Another consciousness technique, which has a \ngeneral application, can be used as well. (All the tech\u00ad\nniques we have discussed have many applications. ) You picture the kind of body you want to have and \nthe feeling you want to have about having this kind of \nbody. Then remember sometime in your life when you \nwere feeling joyful and pleased with yourself. Next, 354 HEALING AND RECOVERY \npicture the body the way you want it to be and \nreawaken that emotion of joy. For example, if you \nwant to be slim, picture yourself as slim and begin to \nlove that picture of yourself, Love that picture of the \nbody and then let it go, knowing that you have set up \na program. You have set up what is going to happen \nin the future because the mind begins to move in that \ndirection automatically. Just love that picture of your\u00ad\nself. lf you like, you can put the number of pounds \nunder it and picture how you want to look, and say, \n\"You know, it's fantastic to be slim and active and feel \ngood about the body. I love myself for that. \" Research \nstudies confIrm that imaging techniques are effective. We want to stop identifying with the body. We are \nnot the body. We have a body, so how we view our \nrelationship with the body is important. We are that \nwhich has a body, just like we are that which has a car \nor a house to live in. The body becomes like those \nthings, like a pet, which is a great way to look at it. \"See, this is my little pet, this is my bicycle, this is my \ncar, this is my pet that carries me around. \"We can see \nthat it is different from saying, \"I am that. \" IfI say I am \nthe body, then I am subject to what goes on with the \nbody. Ifit gains weight, then it is'me' who is fat, and I \nam the one at fault. It does not take too much in the \nway of meditative self-awareness to realize that we \nare that which experiences the body, but we are not \nthe body. At the beginning, we said that the body cannot \nexperience itself; it can only be experienced in mind. 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{"text": "; myelogenous leukemia; recent surgery, pregnancy, or splenectomy; and inflammatory \ndisorders, such as collagen vascular disease. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 193Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comThe Leukocyte (White Blood Cell, WBC) Count\nReporting on the number of white blood cells (WBCs) found in a microliter (cubic \nmillimeter) of whole blood by use of a hemacytometer or Coulter counter, the leukocyte count \nvaries with strenuous exercise, stress, or digestion. It\u2019s used to detect infection or inflammation, \nthe need for further tests such as the WBC differential or bone marrow biopsy, and the response \nto chemotherapy or radiation therapy. The WBC count ranges from 4.1 to 10.9 x 1011. An elevated count signals infection such as an \nabscess, meningitis, appendicitis, or tonsillitis, and it may indicate leukemia, tissue necrosis from \nburns, myocardial infarction, or gangrene. A low count shows bone marrow depression from viral \ninfections or from toxic reactions such as those following treatment with antineoplastics, mercury \nor other heavy metal toxicity, benzene or arsenic exposure, and invasion by the organisms of \ninfluenza, typhoid fever, measles, infectious hepatitis, mononucleosis, and rubella. The White Blood Cell Differential\nBeing a relative number of each type of white blood cell, the white blood cell differential \ntest is determined by multiplying the percentage value of each WBC type to give an absolute \nnumber of each kind of the 100 or more WBCs. There are granulocytes, agranulocytes, juvenile \nneutrophils, segmented neutrophils, basophils, eosinophils, large lymphocytes, small lymphocytes, \nphagocytes, histiocytes, and so on. The WBC differential evaluates the body\u2019s capacity to resist and overcome infection, various \ntypes of leukemia, the stage and severity of infection, allergic reactions, severity of allergic \nreactions, and parasitic infections. There is a long list of reference values in the WBC differential \ntest, divided into adult and child. For example some of them are: \nFor Adults\u2014   Relative  Value (%)   Absolute Value (mcL) \nNeutrophils   47.6-76.8    1950-8,400 \nLymphocytes   16.2-43      660-4,600 \nMonocytes      0.6-9.6        24-960 \nEosinophils     0.3-7        12-760 \nBasophils        0.3-2        12-200 \nTo make an accurate diagnosis, the test examiner must consider both relative and absolute \nvalues of the differential counts. For the vast number of variables and illnesses which are diagnosed \nby them, please see Appendix I of the Gerson Therapy Handbook: Companion Workbook to A \nCancer Therapy: Results of Fifty Cases: Practical Guidance, Resources and Recipes for Gerson Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 194Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comTherapy Patients. To acquire a copy of this handbook/workbook, contact the Gerson Institute, in \nBonita, California. The Routine Urinalysis\nElements of routine urinalysis include the measurement evaluations of physical \ncharacteristics, specific gravity and pH, protein, glucose, and ketone bodies, plus examination of \nurine sediment, casts, and blood cell crystals. The analysis of urine is an exceedingly important \ntest that tells a lot about the internal workings of a person. Routine urine test results have a great \nnumber of implications for how the physiology is functioning or how it is responding to the diet, \nnonpathologic conditions, specimen collection time, and other factors. For the vast number of variables and illnesses which are evaluated by urinalysis, please see \nAppendix I of the Gerson Therapy Handbook: Companion Workbook to  A Cancer Therapy: \nResults of Fifty Cases: Practical Guidance, Resources and Recipes for Gerson\u2122 Therapy \nPatients. To acquire a copy of this handbook/workbook, contact the Gerson Institute in San Diego, \nCalifornia. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 195Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCHAPTER 27\nCASE HISTORIES OF \nRECOVERED PATIENTS\nThe following well-documented stories of recovered Gerson patients are just a very small \nsample of the considerable collection of such records in our archive. All of them refer to \npatients thoroughly diagnosed by biopsy, done mostly in U.S.hospitals; almost all of them were \nin a so-called terminal condition with widespread cancers that have never been cured by orthodox \nmeans. We chose them in an attempt to include as many kinds of malignant disease as possible, \nsince we know from long experience that individuals thinking of pursuing the Gerson Therapy \nalways want to know first whether anyone suffering from \u201ctheir\u201d cancer has ever recovered. This \nselection aims to answer their questions. The Gerson protocol is often attacked on the grounds that it has never been subjected to a so-\ncalled proper test, i.e., a randomized double-blind placebo-controlled clinical trial. This kind of \ntest, however, has taken over fairly recently from another, centuries-old way of judging medical \ntreatments, which was based on clinical results. In other words, as Dr. Gerson often stated, \u201cIt\u2019s \nthe result at the sickbed that counts,\u201d a self-evident view that would be hard to dispute. The currently favored randomized double-blind placebo-controlled clinical trial, however, \nis not concerned with individual patients. It requires a large group of individuals and is called \ndouble-blind, because neither the doctor nor the patients know who is receiving the new drug \nunder testing and who is not; this is meant to exclude psychological or other external influences \nthat might interfere with the working of the drug. Clearly, this method is suitable for testing a single drug\u2014but useless for any therapy that \ninvolves a total change of lifestyle, such as the Gerson treatment. Just consider for a moment \nthe impossibility of administering coffee enemas or serving fresh juices 13 times a day without \npatients realizing that something radical is going on. Besides, the mainstays of conventional \noncology, namely radiation treatment and chemotherapy, have never been subjected to randomized \ndouble-blind clinical trials. Only various kinds of chemotherapy have been tested against each \nother ; never chemo- vs. non-chemo treatment. Yet all the time many books and academic studies \nhave been published by physicians and other scientists, attesting to the failure of chemotherapy. One of the latest books is The War on Cancer: an Anatomy of Failure, by Guy B. Faguet, M.D. 2005. (Springer, ISBN-10, 194020-3618-3.) In view of this, critics of the Gerson Therapy should perhaps demand the application of Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 196Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comrandomized double-blind clinical trials to chemotherapy before attacking a method they are \ntotally unfamiliar with..\nNow read on... Highly aggressive Lymphoma\nBorn in 1943, S.M. was 47 years old in 1990 when she developed several swollen lymph \nnodes, and, after having them biopsied, was diagnosed with non-Hodgkins lymphoma. Two \nyears later, in the summer of 1992, she arrived at the Gerson hospital with extensive edema ( fluid \naccumulation ) in her legs, hips and buttocks, and also around a large, melon-sized tumor in her \nabdomen. She embarked on the Gerson Therapy as the only treatment for her condition and was \nnot \u201ctapped\u201d to remove the fluid from her body. In the first five days on the full Gerson program, \nwith many trips to the bathroom, S.M. lost 28 pounds. In February of 1993, when the patient was re-examined by her doctor in Wenatchee, WA, \nthe MD\u2019s report read: \u201cHer lymphedema seems to be resolved (medical term for cleared up). Her lymph nodes are no longer palpable ( cannot be felt)  and the patient is feeling well. However, \nshe has severe carotenemia ( harmless  carrot-colored discoloration of the skin, common in many \nGerson patients), and she still refuses chemotherapy.\u201d Understandable, since she no longer had \nany swollen lymph nodes! S.M. continued in good health and testified about her recovery at a \nconvention in Seattle in 1998 and was active in her husband\u2019s business at last report in 2002. At age 32  W.S. was a struggling young artist with a wife and three small children. When he \nnoted a mass in his abdomen, he was sent to surgery in May of 1951 in Cincinnati, OH. The doctor \nreported", "token_ids": [26, 856, 301, 53595, 96306, 26, 3293, 15173, 11, 20209, 11, 477, 12786, 268, 72783, 26, 323, 47288, 720, 4338, 8076, 11, 1778, 439, 71313, 64603, 8624, 13, 3028, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 2052, 3268, 4694, 13, 1115, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 7285, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 791, 2009, 3178, 79759, 320, 14404, 20671, 14299, 11, 468, 5002, 8, 4605, 198, 71231, 389, 279, 1396, 315, 4251, 6680, 7917, 320, 54, 5002, 82, 8, 1766, 304, 264, 19748, 1098, 2058, 320, 66, 42281, 720, 26064, 26402, 8, 315, 4459, 6680, 555, 1005, 315, 264, 17728, 2826, 83, 21037, 477, 67948, 466, 5663, 11, 279, 57381, 79759, 1797, 720, 959, 552, 449, 93319, 9373, 10368, 11, 8631, 11, 477, 74502, 13, 1102, 753, 1511, 311, 11388, 19405, 477, 37140, 11, 720, 1820, 1205, 369, 4726, 7177, 1778, 439, 279, 468, 5002, 41264, 477, 17685, 83748, 99647, 11, 323, 279, 2077, 720, 998, 62730, 477, 25407, 15419, 13, 578, 468, 5002, 1797, 21986, 505, 220, 19, 13, 16, 311, 220, 605, 13, 24, 865, 220, 4645, 16, 13, 1556, 32389, 1797, 17738, 19405, 1778, 439, 459, 720, 3518, 1140, 11, 67979, 20000, 11, 8911, 19195, 285, 11, 477, 20181, 484, 20000, 11, 323, 433, 1253, 13519, 96306, 11, 20438, 19591, 63412, 505, 720, 22464, 82, 11, 95736, 532, 4225, 277, 407, 11, 477, 13481, 48009, 13, 362, 3428, 1797, 5039, 17685, 83748, 18710, 505, 29962, 720, 258, 25384, 477, 505, 21503, 25481, 1778, 439, 1884, 2768, 6514, 449, 3276, 483, 92335, 1233, 11, 51852, 720, 269, 1023, 8987, 9501, 58011, 11, 72046, 1994, 477, 87364, 292, 14675, 11, 323, 30215, 555, 279, 44304, 315, 720, 258, 1517, 10529, 4458, 11, 13892, 764, 590, 34653, 11, 80337, 11, 50600, 73975, 11, 1647, 263, 22935, 10934, 11, 323, 10485, 6985, 13, 578, 5929, 20671, 14299, 99836, 198, 34242, 264, 8844, 1396, 315, 1855, 955, 315, 4251, 6680, 2849, 11, 279, 4251, 6680, 2849, 41264, 720, 1985, 374, 11075, 555, 85292, 279, 11668, 907, 315, 1855, 468, 5002, 955, 311, 3041, 459, 10973, 720, 4174, 315, 1855, 3169, 315, 279, 220, 1041, 477, 810, 468, 5002, 82, 13, 2684, 527, 16109, 360, 57878, 11, 40574, 276, 360, 57878, 11, 48770, 720, 818, 332, 22761, 8839, 11, 86045, 26878, 22761, 8839, 11, 3122, 5237, 8839, 11, 62894, 258, 5237, 8839, 11, 3544, 43745, 57878, 11, 2678, 43745, 57878, 11, 720, 764, 351, 57878, 11, 13034, 72, 57878, 11, 323, 779, 389, 13, 578, 468, 5002, 41264, 67349, 279, 2547, 753, 8824, 311, 22884, 323, 23075, 19405, 11, 5370, 720, 9426, 315, 96306, 11, 279, 6566, 323, 31020, 315, 19405, 11, 57596, 25481, 11, 31020, 315, 57596, 720, 265, 4109, 11, 323, 33403, 49086, 30020, 13, 2684, 374, 264, 1317, 1160, 315, 5905, 2819, 304, 279, 468, 5002, 41264, 720, 1985, 11, 18255, 1139, 6822, 323, 1716, 13, 1789, 3187, 1063, 315, 1124, 527, 25, 720, 2520, 58338, 2345, 256, 40502, 220, 5273, 35055, 256, 49981, 5273, 320, 13183, 43, 8, 720, 8989, 332, 22761, 8839, 256, 220, 2618, 13, 21, 12, 4767, 13, 23, 262, 220, 6280, 15, 12, 23, 11, 3443, 720, 43, 32800, 57878, 256, 220, 845, 13, 17, 12, 3391, 415, 220, 19274, 12, 19, 11, 5067, 720, 11342, 57878, 415, 220, 15, 13, 21, 12, 24, 13, 21, 286, 220, 1187, 12, 16415, 720, 36, 437, 258, 5237, 8839, 257, 220, 15, 13, 18, 12, 22, 286, 220, 717, 12, 19104, 720, 34703, 5237, 8839, 286, 220, 15, 13, 18, 12, 17, 286, 220, 717, 12, 1049, 720, 1271, 1304, 459, 13687, 23842, 11, 279, 1296, 84732, 2011, 2980, 2225, 8844, 323, 10973, 720, 3745, 315, 279, 41264, 14921, 13, 1789, 279, 13057, 1396, 315, 7482, 323, 49909, 902, 527, 29704, 720, 1729, 1124, 11, 4587, 1518, 65814, 358, 315, 279, 480, 1293, 40143, 49924, 25, 70075, 84562, 311, 362, 720, 34, 11967, 40143, 25, 18591, 315, 76020, 47124, 25, 66736, 82661, 11, 16607, 323, 45302, 369, 480, 1293, 3028, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 2052, 3268, 4694, 13, 1115, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 6393, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 1016, 261, 9864, 44430, 13, 2057, 21953, 264, 3048, 315, 420, 76349, 36162, 2239, 11, 3729, 279, 480, 1293, 10181, 11, 304, 720, 47696, 6388, 11, 7188, 13, 578, 72162, 17229, 992, 4548, 198, 12132, 315, 14348, 4433, 992, 4548, 2997, 279, 19179, 56181, 315, 7106, 720, 19740, 5706, 11, 3230, 24128, 323, 37143, 11, 13128, 11, 34323, 11, 323, 32381, 606, 13162, 11, 5636, 24481, 315, 720, 324, 483, 59132, 11, 57133, 11, 323, 6680, 2849, 48473, 13, 578, 6492, 315, 40335, 374, 459, 76821, 3062, 720, 1985, 430, 10975, 264, 2763, 922, 279, 5419, 79236, 315, 264, 1732, 13, 72162, 40335, 1296, 3135, 617, 264, 2294, 720, 4174, 315, 25127, 369, 1268, 279, 78152, 374, 31301, 477, 1268, 433, 374, 30438, 311, 279, 10173, 11, 720, 6414, 2398, 39227, 4787, 11, 58184, 4526, 892, 11, 323, 1023, 9547, 13, 1789, 279, 13057, 1396, 315, 7482, 323, 49909, 902, 527, 26126, 555, 4433, 992, 4548, 11, 4587, 1518, 720, 24819, 953, 358, 315, 279, 480, 1293, 40143, 49924, 25, 70075, 84562, 311, 220, 362, 26211, 40143, 25, 720, 10001, 315, 76020, 47124, 25, 66736, 82661, 11, 16607, 323, 45302, 369, 480, 1293, 16500, 40143, 720, 86245, 13, 2057, 21953, 264, 3048, 315, 420, 76349, 36162, 2239, 11, 3729, 279, 480, 1293, 10181, 304, 5960, 18842, 11, 720, 46510, 13, 3028, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 2052, 3268, 4694, 13, 1115, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 6280, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 88539, 220, 1544, 198, 41471, 473, 3931, 43837, 3083, 720, 793, 69957, 1507, 45470, 10990, 50, 198, 791, 2768, 1664, 1773, 37784, 7493, 315, 26403, 480, 1293, 6978, 527, 1120, 264, 1633, 2678, 720, 13925, 315, 279, 24779, 4526, 315, 1778, 7576, 304, 1057, 18624, 13, 2052, 315, 1124, 8464, 311, 720, 81437, 27461, 29704, 555, 99647, 11, 2884, 10213, 304, 549, 815, 870, 4890, 16664, 26, 4661, 682, 315, 1124, 1051, 720, 258, 264, 779, 19434, 15372, 3044, 449, 24716, 51423, 430, 617, 2646, 1027, 64688, 555, 92342, 720, 47321, 13, 1226, 14896, 1124, 304, 459, 4879, 311, 2997, 439, 1690, 13124, 315, 94329, 8624, 439, 3284, 11, 720, 11536, 584, 1440, 505, 1317, 3217, 430, 7931, 7422, 315, 34118, 279, 480, 1293, 40143, 720, 33222, 1390, 311, 1440, 1176, 3508, 5606, 16066, 505, 1054, 50828, 863, 9572, 706, 3596, 26403, 13, 1115, 720, 24536, 22262, 311, 4320, 872, 4860, 13, 578, 480, 1293, 11766, 374, 3629, 18855, 389, 279, 21319, 430, 433, 706, 2646, 1027, 38126, 311, 264, 779, 7058, 44982, 6300, 1296, 11, 602, 1770, 2637, 264, 47341, 2033, 95449, 43715, 41370, 14830, 9269, 13, 1115, 3169, 315, 720, 1985, 11, 4869, 11, 706, 4529, 927, 14470, 6051, 505, 2500, 11, 24552, 6418, 1648, 315, 50790, 6593, 720, 83, 1244, 1392, 11, 902, 574, 3196, 389, 14830, 3135, 662, 763, 1023, 4339, 11, 439, 2999, 13, 480, 1293, 3629, 11224, 11, 1054, 2181, 753, 720, 1820, 1121, 520, 279, 14363, 2788, 430, 14921, 2476, 264, 659, 5773, 1325, 306, 1684, 430, 1053, 387, 2653, 311, 26086, 13, 578, 5131, 46603, 47341, 2033, 95449, 43715, 41370, 14830, 9269, 11, 4869, 11, 720, 285, 539, 11920, 449, 3927, 6978, 13, 1102, 7612, 264, 3544, 1912, 315, 7931, 323, 374, 2663, 720, 4429, 95449, 11, 1606, 14188, 279, 10896, 6463, 279, 6978, 1440, 889, 374, 12588, 279, 502, 5623, 720, 8154, 7649, 323, 889, 374, 539, 26, 420, 374, 8967, 311, 22429, 24064, 477, 1023, 9434, 34453, 720, 9210, 2643, 40978, 449, 279, 3318, 315, 279, 5623, 13, 54504, 11, 420, 1749, 374, 14791, 369, 7649, 264, 3254, 5623, 38542, 29948, 369, 904, 15419, 430, 720, 258, 12821, 2396, 264, 2860, 2349, 315, 19433, 11, 1778, 439, 279, 480, 1293, 6514, 13, 4702, 2980, 369, 264, 4545, 720, 1820, 91182, 3225, 315, 86661, 11033, 665, 35262, 477, 13788, 7878, 65959, 220, 1032, 3115, 264, 1938, 2085, 720, 81437, 44114, 430, 2555, 18336, 374, 2133, 389, 13, 31909, 11, 279, 1925, 267, 954, 315, 21349, 720, 263, 66, 2508, 11, 32125, 25407, 6514, 323, 62730, 11, 617, 2646, 1027, 38126, 311, 47341, 720, 4429, 95449, 14830, 19622, 13, 8442, 5370, 13124, 315, 62730, 617, 1027, 12793, 2403, 1855, 720, 1605, 2652, 2646, 523, 6868, 12, 6296, 13, 2536, 12, 2464, 78, 6514, 13, 14968, 682, 279, 892, 1690, 6603, 323, 14584, 7978, 720, 19553, 1027, 4756, 555, 35944, 323, 1023, 14248, 11, 1651, 60955, 311, 279, 8060, 315, 62730, 13, 3861, 315, 279, 5652, 6603, 374, 578, 5111, 389, 26211, 25, 459, 80282, 315, 33360, 11, 555, 26340, 426, 13, 435, 351, 14127, 11, 386, 920, 13, 220, 1049, 20, 13, 320, 26208, 261, 11, 34526, 12, 605, 11, 220, 6393, 11139, 12, 18277, 23, 12, 18, 6266, 763, 1684, 315, 420, 11, 23531, 315, 279, 480, 1293, 40143, 1288, 8530, 7631, 279, 3851, 315, 3028, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 2052, 3268, 4694, 13, 1115, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 5162, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 11719, 1534, 2033, 95449, 14830, 19622, 311, 62730, 1603, 23664, 264, 1749, 814, 527, 720, 28879, 750, 50383, 449, 35047, 7184, 1373, 389, 1131, 53485, 19738, 445, 32800, 7942, 198, 59204, 304, 220, 6393, 18, 11, 328, 1345, 13, 574, 220, 2618, 1667, 2362, 304, 220, 2550, 15, 994, 1364, 8040, 3892, 76193, 43745, 720, 20606, 11, 323, 11, 1306, 3515, 1124, 6160, 3806, 1142, 11, 574, 29704, 449, 2536, 11529, 347, 70, 11966, 43745, 7942, 13, 9220, 720, 42820, 3010, 11, 304, 279, 7474, 315, 220, 2550, 17, 11, 1364, 11721, 520, 279, 480, 1293, 8952, 449, 16781, 1608, 9355, 320, 15962, 720, 40031, 2987, 883, 304, 1077, 14535, 11, 43523, 323, 98035, 14895, 11, 323, 1101, 2212, 264, 3544, 11, 10804, 263, 28935, 36254, 304, 1077, 720, 370, 5717, 268, 13, 3005, 79120, 389, 279, 480, 1293, 40143, 439, 279, 1193, 6514, 369, 1077, 3044, 323, 574, 720, 1962, 1054, 83, 5795, 863, 311, 4148, 279, 15962, 505, 1077, 2547, 13, 763, 279, 1176, 4330, 2919, 389, 279, 2539, 480, 1293, 2068, 11, 720, 4291, 1690, 23277, 311, 279, 15197, 11, 328, 1345, 13, 5675, 220, 1591, 16701, 13, 763, 7552, 315, 220, 2550, 18, 11, 994, 279, 8893, 574, 312, 10397, 309, 1619, 555, 1077, 10896, 304, 62323, 759, 2176, 11, 29666, 11, 720, 1820, 14306, 753, 1934, 1373, 25, 1054, 21364, 43745, 291, 9355, 5084, 311, 387, 20250, 320, 69216, 4751, 369, 23803, 709, 570, 6385, 43745, 7954, 527, 912, 5129, 75649, 481, 320, 4250, 387, 6612, 8, 220, 323, 279, 8893, 374, 8430, 1664, 13, 4452, 11, 720, 32158, 706, 15748, 1841, 66728, 22689, 320, 53997, 220, 75294, 58822, 2624, 795, 367, 315, 279, 6930, 11, 4279, 304, 1690, 720, 38, 1293, 6978, 8, 1174, 323, 1364, 2103, 41716, 62730, 2029, 71994, 481, 11, 2533, 1364, 912, 5129, 1047, 720, 3852, 76193, 43745, 7954, 0, 328, 1345, 13, 8738, 304, 1695, 2890, 323, 39873, 922, 1077, 13654, 520, 264, 720, 444, 7611, 304, 16759, 304, 220, 2550, 23, 323, 574, 4642, 304, 1077, 10177, 753, 2626, 520, 1566, 1934, 304, 220, 1049, 17, 13, 2468, 4325, 220, 843, 220, 468, 815, 13, 574, 264, 20558, 3995, 10255, 449, 264, 7555, 323, 2380, 2678, 2911, 13, 3277, 568, 720, 1962, 291, 264, 3148, 304, 813, 64772, 11, 568, 574, 3288, 311, 15173, 304, 3297, 315, 220, 6280, 16, 304, 36239, 11, 29822, 13, 578, 10896, 720, 76833], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": ". Astragalus\nAstragalus is a tremendous cellular proliferator (strengthens cells). I especially like this herb for its effect upon the adrenal tissues. Astragalus is a superb immune builder, strengthening the bone marrow,\nthe endocrine glandular system (thymus, etc. ), and the spleen. Aids in shortness of breath. Strengthens the nervous system. Increases energy to cells, especially in the spleen and GI tract (stomach,\nin particular). Strengthens prolapsed conditions, e.g., uterus, stomach, intestines and\nbladder. Has mild diuretic properties and helps tone the lungs. Brings tone and balance to tissues. Scientific name\n: \nAstragalus membranaceus\nParts used\n: Roots\nActions\n: Anhydrotic (stops sweating), cellular proliferator, diuretic. Bilberry\nTremendous in strengthening the vascular system (arteries, capillaries,\nand veins); great for varicose veins. Helps reduce inflammation (flavonoids) in the vascular walls, hence\nreduces arteriosclerosis (obstruction of the vascular walls with lipids). Inhibits coagulation of platelets in the blood. Helps with edema, aids in diarrhea. Bilberry helps tone the skin. Helps prevent cataracts and protects eye tissue from effects of diabetes.Used in formulas to help control blood sugar levels. A great anti-inflammatory for all tissues. Helps to control stress and anxiety. A great aid in night blindness or any vision weakness. Scientific name\n: \nVaccinium myrtillus\nParts used\n: Leaves and fruits\nActions\n: Antidiabetic effect, antidiarrheal, astringent, anti-inflammatory. Black Cohosh\nThis herb stimulates estrogen receptors and has estrogenic properties\nitself. Used in female conditions where vaginal dryness, lack of menstruation,\nand infertility is present. Stimulates estrogen production. Not suited for estrogen dominant females, where excessive bleeding and\ncysts, fibroids, and fibrocystic conditions exist. Said to help loosen and expel mucus from the lungs. Contracts the uterus and increases menstrual flow. Said to be a tonic for the central nervous system (CNS). Scientific name\n: \nCimicifuga racemosa\nParts used\n: Rhizomes, fresh and dried root\nActions\n: Alterative, antiseptic, antispasmodic, anti-venomous, arterial,\nastringent, cardiac \nstimulant, diaphoretic, diuretic, emmenagogue,\nexpectorant, sedative, stomachictonic. Black Walnut Hull\nBlack Walnut Hull is one of my favorite herbs for many reasons. It\u2019s one of nature\u2019s most powerful antiparasitics. It will kill microorganisms (bacterium, fungi, yeasts, etc.) to larger\nparasites including all worms and flukes. It is a cellular proliferator (strengthens cells). It increases the oxygenation of blood cells. It is a detoxifier used to balance sugar levels and disperse fatty materials. Black Walnut Hull is excellent for any condition and weakness of the\nbody.Promotes healing of all tissues and is said to help restore tooth enamel. Strengthens and stimulates the immune system. Promotes lymph movement and bowel peristalsis. Strengthens the bones (high in calcium). Scientific name\n: \nJuglans nigra\nParts used\n: Inner hull (can use the bark)\nActions\n: Alterative (leaves) bitter, Anthelmintic (vermifuge), astringent,\ncholagogue, detergent, expectorant, hepatic, laxative, mild cathartic,\npurgative, tonic (fruit). Bugleweed\nA specific for the thyroid gland, especially when enlarged or when a\ngoiter exists. Said to be a detoxifier, and especially valuable at removing heavy metals. Bugleweed is said to offer protection against radiation. Beneficial in irregular heartbeat and palpitations. Improves thyroid and adrenal function. Restores tooth enamel. Possibly enhances neurotransmitters. Also said to resemble digitalis in its actions. Has a strengthening effect upon tissue. Scientific name\n: \nCopus virginicus\nParts used\n: The aerial portions of the herb\nActions\n: Antigonadotropic, anti-inflammatory anti-thyrotropic,\nastringent, cardiac tonic, diuretic (mild), narcotic (mild), and\nsedative. Burdock\nThe leaves are considered by many to be one of the top \u201cburn healers\u201d of\nall times. This includes first, second, third and fourth degree burns. A strong blood and liver cleanser and tonic. Reduces swelling in the body, especially around the joints. A great aid in detoxification. Burdock rids the body of toxins and mucus. Promotes urine flow and perspiration.Number one in skin conditions of all types. Promotes kidney function and helps remove acid build-up within the\nbody, especially sulfuric, phosphoric and uric acids. Scientific name\n: \nArctium lappa\nParts used\n: Leaves, roots and seeds\nActions\n: Alterative, anti-inflammatory, antiscorbutic, aperient, astringent\n(mild to medium), demulcent, depurative, diaphoretic, lipotropic,\nstomachic, tonic, sedative. Butcher\u2019s Broom\nA great circulatory herb. Has anti-inflammatory properties (flavonoids and tannins) which help\nremove plaque in the vascular system. Used in cases of phlebitis. Tones and strengthens the vascular walls (arteries, capillaries and veins),\nthus used for varicose veins, hemorrhoids and post aneurysms. Increases circulation throughout the body, especially to the peripheral\nareas (e.g., brain, hands and feet). Antithrombotic (use to prevent postoperative thrombosis). Strengthens bones and connective tissue. Aids alkalization of the blood. Scientific name\n: \nIuscus aculeatus\nParts used\n: Herb and rhizome. Actions\n: Anti-inflammatory, aromatic, cellular proliferator, diuretic,\nlaxative (mild), vasoconstrictor. Cascara Sagrada\nA great herb in low dosages to strengthen the GI tract. Helps tone and strengthen the intestines. Increases and strengthens peristalsis. Increases secretions of the liver, pancreas, stomach and intestines. Strengthens the autonomic nervous system of the alimentary canal. Use for constipation, but better used in a cleaning and rebuilding formula\nfor the GI tract. Helps clean and strengthen the liver. Promotes bile secretion.Improves digestion in small dosages. Use in cases of gallstones, piles and hemorrhoids. Can be used for intestinal worms. Scientific name\n: \nRhamnus purshiana\nParts used\n: Aged, dried bark. Actions\n: Alterative, anti-bilious, antidiabetic, bitter tonic, cathartic,\nemetic, febrifuge, hepatic, laxative, nervine, peristaltic strengthener,\npurgative, stomachic. Cayenne (Red) Pepper\nUsed in high blood pressure cases because of its vascular dilation\nproperties. Increases circulation. Excellent in cold conditions. Stimulates lymph flow. However, it also creates mucus. I do not\nrecommend long term use of cayenne or any hot peppers because of their\nstimulating and mucus-forming properties. Can be an irritant to the mucosa of the GI tract in prolonged usage. Used to heal ulcers. Used with castor oil packs to help drive oils and herbs into tissues. Used as a homeostatic externally and internally (stops bleeding). A must for strokes and heart attacks. Treats shock. Scientific name\n: \nCapsicum annuum\nParts used\n: Fruit\nActions\n: Alterative, anti-rheumatic, antiseptic, antispasmodic, astringent,\ncarminative, condiment, emetic, expectorant, hemostatic, pungent,\nrubefacient, sialagogue, stimulant, stomachic, sudorific, tonic. Chaparral\nChaparral is one of God\u2019s top herbs in the Northern Hemisphere. Its greatest power lies in its ability to move the lymphatic system. Used for removal of tumors, boils and abscesses. Has strong antimicrobial properties (bacterial, viral, fungal, etc.). Very useful in rheumatic and arthritic conditions. Also excellent for gout. Has analgesic properties (for pain).Stimulates peripheral circulation. Stimulates liver function and increases bile production and flow. Works as an anti-inflammatory\nSomewhat of a cellular proliferator (strengthens cells). Use in all cancers and HIV. Use for all types of stone formation. Prolapsed conditions, especially of the uterus. Poisonous bites including snakebites. Chicken pox, mumps, and the like. Useful in all types of female conditions. Very useful for stomach and intestinal conditions, including\nhemorrhoids. Scientific name\n: \nLarrea tridentata\nParts used\n: Leaves and small stems\nActions\n: Alterative, analgesic, anti-arthritic, anticancer, anti-\ninflammatory, antioxidant, anti-rheumatic, anti-scrofulous, anti-\ntumor, anti-venomous, aromatic, astringent, bitter, depurative,\ndiuretic, emetic (large doses), expectorant, laxative (mild), tonic,\nvasopressor (mild). Cleavers\nOne of the great lymphatic herbs. Helps move and dissolve lymphatic\ncongestion. 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{"text": " eat, but in proportion to how muchthey digest and assimilate. When the organs of digestionand assimilation are maintained in poor workingcondition, eating too many fatty foods in an effort to\ngain weight defeats its own purpose. Being underweight is usually due to faulty health. It\u2019s futile to stuff a lot of food into the body when\nassimilation and digestion are working at a low ebb. Thesecret of normalizing weight (up or down) is to make\nthe detoxifying system more efficient through fasting. Then the underweight person rejuvenates the digestiveand assimilative systems to work efficiently. What the underweight person needs is exactly what\nthe overweight person needs \u2013 a fast that gives the bodya cleansing physiological rest. In both the overweight and\nthe underweight, the digestive and assimilation systems\nhave been overworked. This is difficult to explain tounderweight people. They are impatient and want to gain\nweight immediately on a diet, but first the underweight\nperson must realize that the period of physiological restprovided by the fast results in improved digestion andbetter assimilation of foods. The Body Has Powerful Recuperative Powers\nThe body has extraordinary recuperative powers\nwhen it is not burdened with an excessive amount of\nfood. In over  70 years of fasting underweight people, I\nhave had outstanding success with underweight andemaciated people who learned to have faith in fasting\nand a full program of Natural Living. I have a sister whom I love very dearly who was born\na very tiny baby. I believe she weighed about 3 pounds\nat birth. All through her life, my sister Louise was called\n\u201cskinny.\u201d When she was a child, everyone would tellmy mother that she should be stuffed with milk and\ncream and that she must eat a lot of pork, potatoes, rice,\ncustards and all the supposed weight-gaining foods. Butthe more my sister was stuffed with all of these so-called\nfattening foods, the thinner, weaker, paler and more121lifeless she became! There were many times when my\nsister was so weak that she had to remain in bed. And\neven during these periods in bed, she was still stuffed\non a so-called weight-gaining diet. Later, after I had left home and regained my health,\nI returned to Virginia near where my sister Louise lived. She was then an adult and unmarried. She was teachinghigh school and was thin, rundown and had an overall\nweakness. Her color was pale and sickly. After a hard\nday in the classroom, she would come home and throwherself across the bed in a state of exhaustion. I told her that I had found a natural way for people to\ngain weight and when school closed and summer vacationbegan, I would return to Virginia and supervise a program\nto help her gain weight. She had seen the great miracle\nthat had transformed my body after I began  living a\nnatural healthy lifestyle and had perfect confidence in\neverything I told her. I explained to her that part of the\nprogram would be a series of fasts which would give herbody a physiological res t. This would allow  the digestive\nand the assimilative organs of her body a chance to revive\nand rejuvenate themselves and perform better. This is a cleansing system of detoxification. I told her\nthat the fast would help increase the hydrochloric acid\nin her stomach so that she could absorb more proteinfoods. Not only would the digestion of protein be better,\nbut all the digestive organs would improve and renew\nthemselves through the fast. Her whole process ofmetabolism would improve through her fasting program. I have proved over the years that when metabolism is\nimproved through fasting there is a healthier density and\na specific gravity in the new flesh that is built after fasting. Fasting helps the body to better assimilate proteins, fats,\ncarbohydrates, starches, natural sugars, minerals, vitamins\nand all the other essential nutrients necessary for the body\nto work efficiently and with more strength. Good! You have decided to take the Health and Happiness road to Higher\nHealth. There will be a few rough spots as you begin, but soon you willbe hiking along the Pathway of Health and Long-Lasting Youthfulness!122Miracles Happen With Fasting! I started Louise on a  7 day distilled water fast. She\nentered this fast believing that Mother Nature was going\nto purify her digestive and assimilative organs and help\nher rebuild a new body. It is true that she lost weight inthe\n 7 days of the fast, but after she broke the fast she\ndeveloped a healthy appetite. What miracles this week\nof rest for her organs did for her system. She told me shehad never enjoyed food as much as she now was\nenjoying her new diet. Not the so-called \u201cgood,\nnourishing, fattening food,\u201d but a diet of\n 60% raw, fresh\nsalads, vegetables and luscious, fresh fruits and brown\nrice, lentils and raw nuts and seeds, etc. I gave her cooked\nvegetables and beans, brown rice and lentils, raw,unsalted nuts and seeds and their butters. A month after\nthe first fast, I put her on another fast of 7 days. This 7\nday fast started a new life for her because her body wasin such clean, healthy condition that it began to fill out. My skinny sister became a beautiful woman \u2013 fully\nrounded and streamlined \u2013 every part of her body seemedto be rejuvenated. Her hair took on a sheen it never hadbefore, there was a glow to her cheeks and a sparkle in\nher eyes like a young child! Our relatives and friends\nwere flabbergasted at the transformation in Louise. Thehappiest part is that within a year my sister had become\none of the most popular girls in Westmoreland County,\nVirginia, and in another year she had married a fine,\nhandsome man! Their lives were like a fairy tale because\nthey had children and lived happily ever after. My sister\nhas remained healthy, fit and youthful throughout life. Along with fasting, I gave my sister a system of\nexercises. She started with short walks and then built\nup to long walks. I persuaded her to get an abundanceof fresh air, take early morning or late afternoon sunbaths\nand do deep breathing exercises. At all times, she\nmaintained a tranquil and serene mind... she workedwith Mother Nature and not against her! Eat not for pleasure thou mayest find therein; eat to increase thy strength,\nand eat to preserve life thou hast received from Heaven. \u2013 Confucius123Fasting is Safest, Healthiest Weight Normalizer\nWhat I did for my weak, thin sister, I have done for\nthousands of underweight people. Fasting works miracles\nfor both the under and overweight. The genuine needs\nfor both types of people are met by exactly the sameprogram of natural living combined with fasting. Fasting is the magic key for helping anyone to restore\nthemselves to a superior state of health. Fasting is thegreat detoxifier and by detoxifying the body we give it a\nchance to restore its normal functioning. Fasting is the\ngreat \u201cOpen Sesame\u201d to good health and long life. Each person is different and some get results quicker\nthan others. If you faithfully concentrate on living The\nBragg Healthy Lifestyle in which fasting plays anintegral part, Mother Nature will never fail you! So, if\nyou are thin, under weight and have tried various\nweight-building diets that failed, don\u2019t be discouraged.Instead, try a \n24 hour fast weekly and also the Bragg\nVinegar Drink ( page 230). Both will help give the body a\nchance to cleanse and normalize your weight. 124\nA prayer in its simplest definition is merely a wish turned God-ward. \u2013 Phillips Brooks\nGive us Lord, a bit of sun,A bit of work and a bit of fun.Give us, in all struggle and sputter,Our daily whole grain bread and food.Give us health, our keep to makeAnd a bit to spare for others' sake.Give us too, a bit of songAnd a tale and a book, to help us along.Give us Lord, a chance to beOur goodly best for ourselves and othersUntil men learn to live as brothers in peace. \u2013 An Old English PrayerFamous Dr. Oliver Wendell Holmes declared that if all the\ndoctor\u2019s drugs were thrown into the sea it would be somuch better for humankind and worse for the fish. Everyday is a new birthday; every moment of it is new to us; we\nare born again, renewed for fresh work and endeavor. \u2013 Isaac WattsCheerfulness and content are great beautifiers and are\nfamous preservers of youthful looks. \u2013 Charles DickensMorning Resolve\nI will this day live a simple, sincere and serene life, repelling promptly\nevery thought of impurity, anxiety, discontent,  discouragement,jealousy and self-seeking. I will cultivate cheerfulness, happiness,\ncharity and the love of brotherhood; exercising economy in\nexpenditure, generosity in giving, carefulness in conversation anddiligence in appointed service. I pledge fidelity to every trust and a\nchildlike faith in God and Mother Nature. In particular, I will be\nfaithful in my daily habits of health, prayer, study, work, physicalexercise, deep breathing and good posture. I shall fast one 24 hour\nperiod each week, eat only healthy foods and get sufficient sleep\neach night. I will make every effort to improve myself physically,mentally, emotionally and spiritually every day. Morning Prayer used by Paul C. 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{"text": " is no joy in continuity, in the \nperpetua. Wc desirc it only because the prcsent is \nempLy. A pcrson who is trying to cat moncy is \nalways hungry. When someone says, \"Time to stop \nnowl\" he is in a  panic because  he has had nothing  \nto eat yet, and wants more and more time to go on \neating money,  ever hopeful of satisfaction around \nthe comer. We do  not really want continuity, but \nrather a present ex - pcrience o( total happincss. Thc thought of wanting  such an expcricnce to go \non and on is the result of be - ing sclf -conscious in \nthc experience, and thus incom - pletely aware of \nit. So long as there  is the  feeling of  an \"I\" having \nthis experience, thc moment is not all. Eternal life \nis rcalized when the last trace of differ - cncc  \nbetween  \u00b7T' and \"now\"  has vanished -when  thcre  \nis just this \"now\"  and nothing  else. By contrast, hell or \"cverlasting damnation\" is \nnot Lhc everlastingness of time going on forever, \nbut of  the unbrokcn circle,  the continuity  and \nfrustration  of going round and round  in pursuit of \nsomething  which can ncver be attained. Hcll is  the \nfatuity, the  cvcrlasting impossibility, of self -love, \nsclf-conscious - ncss, and sclf-possession. lt is \ntrying to sec one's own  cyes,  hear  one's  own  ears,  \nand kiss  one's  own  lips. To see, however,  thaL  life is complete  in each  \nmo- \nment -whole, undivided, and evcr new -is to \nunder - stand  the scnse  of the doctrine  that  in \neternal  life THE  WJSDOM  OF INSECURITY  \nGod, the undefinable this, is ali -in-ali and is the \nFinal  Cause or End for,vhich  everything exists. Because  the future is everlastingly unanainable, \nand, like the  danglcd carrot, always ahead of the \ndonkey, the ful - fillment of the divine purpose \n<loes not l\u00ede in the fu - ture. lt is found in the \npresent, not by an acl of resig - nation  to \nimmovable fact, but in seeing that there is no one \nto resign. For this is the meaning of that universal and \never - repeated religious principie that to know \nGod, man  must givc up himself. lt is as familiar as \nany plati - tude,  and yet nothing has bccn  harder to \ndo, and  nothing so  totally misunderstood. How \ncan a self,  which  is selfish,  give  icself up. Not,  say \nthe theo - logians, by its own power,  but through  \nthe gift of  divine grace, the power which enables \nman to achieve  what is beyond  his own strength. But is this grace  given to ali or to a chosen few, \nwho, when they re - ccive it, have no choice but to \nsurrender themselves. Sorne say that it comes to \nali, but that there are those  who accept its aid and \nthose who refuse. Others say  that it comes to a \nchosen elect, but still, for the most  part, insist that \nthe individual has the power to take  it or leave  \nit. But this does not solvc thc problem at all. It re - \nplaces  the problcm of holding or surrendering the \nself by  the problem of accepting or refusing divine  \ngrace,  and the two problems  are identical. The  \nChris - \n146 RELIGION  REVIEWED  \ntian religion contains its own hidden anwer to \nthe problem in thc idea that man can only \nsurrender  himself \"in Christ. \" For \"Christ\" \nstands for the real - ity that there is no separatc \nsclf to surrender. To give  up \"I\" is a false \nproblem. \"Christ\" is the realization  that there  is \nno separa  te \"l. \" \"I do nothing  of myself. I and the Father  are one. Before  Abra - \nham  was,  I am. \" If thcre is any problcm at ali, it is to see that \nin this instant you have no 'T' to surrenclcr. You \nare completely free to do this at any momem, and \nnoth - ing whatever is st0pping you. This is our \nfreedom. We are not, however, free to improve \nourselves, to  surrender ourselves, to lay \nourselves open to grace,  far all sucl1 split -\nmindedness is the denial and post - ponement of \nour freedom. It is trying to eat your  momh  \ninstead  of bread. Is it neccssary  to undcrlinc  the vast  diffcrcnce  \nbe- \ntween the rcalization that ''I ancl the Father are \none,\"  and the statc of mind of thc pcrson who, as \nwe say,  \"thinks he is God\". If, still thinking that \nthere is an isolated \"I,\" you identify it with God, \nyou become  the insufTerable ego -maniac who \nthinks hirnself suc - cessful in attaining thc \nimpossible, in dorninating  experience, and in \npursuing ali vicious circles to satisfactory  \nconclusions. I am the master  of my /ate;  \nI am the caf,tain  of my soul. 1 47 THE  WISDOM  OF INSECURJTY  \nWhen the snake swallows his tail he has a \nswelled  head. It is quite another thing to see \nthat you are  your \"fate,\" and thal there is no one \neither to master  it orto  be mastered,  lo rule  orto  \nsurrender. Must we also insist that this loss of \"l\" in God \nis not a mystic miasma in which the \"values of \nper- sonality\" are obliterated. The 'T' was not, is \nnot, and  never will be a parl of human \npersonality. There is  nothing unique, or \n\"differenL,\" or interesling about  it. On the \ncontrary, the more human beings pursue  it, the \nmore uniform, uninteresting, and impersonal  \nthey become. Thc faster things move in circles, \nthe sooner they become indistinguishable blurs. It is ob - vious Lhat the only interesting people \nare interested  people, and to be completely \ninterested is to have  forgoLLen  about  \"l. \" \nWe can see, thcn, Lhat the basic principies of  \nphilosophy, religion, and melaphysics may be \nundcr - stood in Lwo cntircly differcnl \u00b7ways. They can be  seen as symbols of the undivided \nmind, expressions  of the truth tbat in each \nmoment life and experience  are a complete \nwhole. \"God\" is not a definition of  this stale but \nan cxclamation about it. Ordinarily,  howevcr, \nthey are uscd as anempts to srnnd outsidc  \noneself  ancl  the universe  to grasp  them  and to \nrule  \nthem. This process is circular, however complex \nand devious. Because  men  have  been  circling  for so many  \nages,  \n148 REI. IGION  REVIEWEO  \nthe powers of technology have availed for little \nsave  to speed the process Lo a point of unbearable \ntension. Civilizalion is ready to fly apan by sheer \ncentrifuga}  force. In such a prcdicament thc self -\nconscious type  of religion  t0 which  we have  so \nlong been  accustomed  is no cure,  but part  of the \ndisease. If scientific  thought has weakened its \npower we need have no re - grets, for the \"God\" \nto which it could have brought  us was not the \nunknown RealiLy which the name sig- nifies, bul \nonly a projecLion of ourselves -a cosmic,  \ndiscarnalc  'T' lording  it over  Lhe universc. The true  splendor  of sciencc  is not so much  that  \nit \nnames and classifies, records and predicts, but \nthat it  observes and desires to know Lhe facts, \nwhatever they  may turn out to be. However \nmuch it may confuse  facts with conventions, and \nreality with arbitrary di - visions, in this openness \nand sincerily of mind it bears  sorne resemblance to \nreligion, underst0od in its other  and decpcr sense. Thc greater the scienti sl, the more  he is \nimprcsscd with his ignorance of reality, and the  \nmore he realizes that his laws and labels, \ndescriptions  and definitions, are Lhe products of \nhis own thought. 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{"text": " humans, \nnow known to be spread by the eating of brains by some cannibalistic tribes in New Guinea, is caused by a'slow virus'. It has \nbeen suggested that as mental diseases are' seasonal (especially \nschizophrenia), and as they are much more frequent in the prosperous communities, with a high standard of living, there could be a nutritional factor as well as a genetic one in mental disease \n(See New Scientist, Monitor, 12 July 1973). V. Branfenbrenner's, Origins of Alienation (Scientific \nAmerican, p. 53, August 1974) is a good account of the break \nbetween the young and the old, with its attendant social disturbances, due to disturbances in family life. The following are still worth reading, W. M.S. Russell, The Wild Ones (Listener, 5 \nNov 1964) and his The Affluent Crowd (Listener, 12 November \n1964). A. Koestler, The Ghost in the machine (London 1967), a \nfascinating discourse on man's mental predicament, although his inferences are faulty. For a reappraisal of the meaning of mind in its highest aspects, see Altered States of Consciousness, edited by C. T. \nDart (London 1958). The benefits of food restriction in mental \ndiseases are recorded by Y. Nikolay ev in Soviet Weekly, reported \nby New Scientist, 414, 22 October 1964. Fifteen years of starving psychiatric patients for upwards of a week resulted in dramatic improvement, even in schizophrenics. After a period of total abstinence, fruit juice, grated carrots, sour milk, nuts, vegetables, \nbread and honey are given. Animal foods are ruled out. A \nconfirmatory letter regarding results in a clinic in the UK is in New \nScientist, 24 December 1964. The Nobel prizewinning biochemist, L. Pauling, is largely \nresponsible for the flare-up of interest in vitamin C, in his much advertised claim that his family were kept free of colds by large \ndoses of vitamin C. But Pauling has failed to sense, or admit, the \nwider implications of his claim, namely, that the fact that such large doses are without any toxic effects, must mean that man is perfectly adapted to them, which in turn can only mean that he is essentially a \nfruit-eater. But Pauling's orthodoxy has not prevented him from being \nrepeatedly attacked for claims regarding vitamin C usually considered as sensational. As with amply proved phenomena like telepathy, scientists, lacking an adequate world-view, find themselves emotionally compelled to deny. But man is not unique in such large vitamin C needs. The guinea-pig, a frantic gobbler of \nfresh green tasties, requires as much as man on a body weight \nbasis\u2014a child, for instance, would need 1500 milligrams daily, instead of the 200 officially recommended. (Man Li Yew. National Academy of Science, USA, Vol. 7, p. 964, 1974.) The ever increasing wonders of vitamin C now includes claims \nfor counteracting the cancer-inducing nitrosamides, for reducing \nheart attacks, for alleviating diabetes, and, latest of all, for mitigating hang-overs! See New Sc ientist, 12 April 1973, and 18 \nApril 1974. Coffee drinking doubles the risk of myocardial infarctus ('heart \nattacks'). No affect appeared to be associated with tea drinking (up \nto six cups a day). Lancet, Vol. 2, p. 1278, 1972. That does not \nmean that tea drinking is health y\u2014only that it is less harmful! The food crisis is focussed in the Commentary in New Scientist \n(18 July 1974), 'Will Britain starve?' with the following conclusion: 'Perhaps the most important of all, the public must get used to the \nidea that it can get by with a great deal less food than it usually \nconsumes, and that edible protein is  too valuable to feed to farm \nlivestock.' For the disasters of pollution, of dwindling natural resources, of \novercrowding, see G. Rattray Taylor's, The Doomsday Book \n(London 1970). Rats, made to fast for one to three days a week, live longer, \nwith a lower incidence of all cau ses of death, including cancer. Dr \nAlec Comfort concludes that by eating less, humans should be able to increase their present lifespan by 20 per cent to 40 per cent (New \nScientist, 30 March 1972). Given a wide choice and abundan ce of foods, rats, with much \nmore native instinct than man, nonetheless fail to pick the right \nfoods. On the contrary, they have a singular ability, owing to an equivalent of human greed, to pick the pattern of eating most likely to induce cancers and the other di seases of age (Nature, Vol. 250, \nJuly 1974). A recently discovered long-living community in Ecuador, \nwhere people live frequently over the century\u2014the record is 130 years\u2014on a diet essentially vegetarian and with abundant fruits, is reported in New Scientist, by D. David Davies (A Shangri-la in \nEcuador 1 February 1973). A study of a classical example, that of \nthe Hunzas, is in Dr D. Wrench's, The Wheel of Health (London \n1938). For the basal needs of salt and other constituents, as well as the \nfeats of attempted human adaptation to different environments, see P. T. Baker, J. S. Weiner, Editors of The Biology of human \nadaptability (Oxford 1966), also G. A. Harrison, J. S. Weiner, J. M. \nTanner. N. A. Bannicot's Human biology (Oxford 1964). A well-known researcher on the brain, Sir J. C. Eccles, in his \nbook, Facing Reality (London 1970) does not find that anything \ndiscovered by science or likely to be discovered can rule out the ancient human hoping that the mind transcends the limitations of \ntime and space. For those who assume that science and materialism \nhave once and for all dismissed th e belief in immortality, such \ncorrections should come as a ray of light in a dark material age. There are many books of vegetarian recipes which can be \nconsulted, picking out those whic h need the less manipulation and \nfussy cooking. In spite of perhaps overmuch cooking, W. and J. \nFliess, Modern Vegetarian Cookery (London 1964), is well worth \nconsulting for ideas. Also a happy little book by R. Mabey, Food \nfor Free (London 1972). For a wide-ranging concern for the \nsurvival menage of vegetarianism, see Jon Wynne-Tyson's Food for \na Future (London 1975).<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Still unique as a document by a biologist, running against the \npopular views of bestiality and promiscuity, is H. S. Jenning's, The \nBiological Basis of Human Nature (London 1930). It is an \nincrimination against science and civilization that the facts, and the theme presented, have not been s ubsequently developed. For a more \nrecent account of society, without the usual lip service to the hoof and claw mentality, see Lawrence D. Sahlin's, Origin of Society, \nScientific American. 207, 48, p. 76, September 1960. For the effects of cortical (i. e., social) conditioning on sexual \nbehaviour, see G.<|eot_id|><|begin_of_text|>\nQ: Who wrote the book \"The Biological Basis of Human Nature\"?, \nA: H. S. Jenning \nQ: What is the main theme presented in Lawrence D. Sahlin's \"Origin of Society\"?, \nA: A more recent account of society without the usual lip service to the hoof and claw mentality \nQ: What is the claim made by L. Pauling, a Nobel prize-winning biochemist?, \nA: He claims that by eating less, humans can increase their lifespan by 20-40% \nQ: Who is the author of the book \"The Wheel of Health\"?, \nA: Dr. D. Wrench \nQ: What is the main idea presented in Sir J. C. Eccles' book \"Facing Reality\"?, \nA: He does not find anything discovered by science or likely to be discovered that can rule out the ancient human hope that the mind transcends the limitations of time and space<|eot_id|><|begin_of_text|>Praise for The 80/10/10 Diet \n \n\u201cDr. Graham is wise, insightful, and a leading-edge thinker. Read, savor, and use his brilliance, and I hope it serves you as well \nas it has me.\u201d  \n\u2014Mark Victor Hansen, coauthor of the \nChicken Soup for the Soul series of books \n \n\u201cFor people who want to create balance in their lives and reach a nd sustain the level of health they deserve, I highly \nrecommend this book.\u201d \n\u2014Kimberly Mac, The \u201cNaked\u201d Vegan, \nradio talk show host and live-food chef \n \n\u201cDr. Graham\u2019s 80/10/10 diet has literally saved my life! By putting hi s advice into practice, I have recovered from serious \nillness and attained a level of health I never dreamed possible. 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11, 1518, 480, 13, 432, 3064, 352, 16844, 596, 11, 578, 3234, 7085, 1316, 6017, 720, 5063, 6610, 220, 4468, 15, 570, 432, 1900, 11, 1903, 311, 5043, 369, 832, 311, 2380, 2919, 264, 2046, 11, 3974, 5129, 11, 720, 4291, 264, 4827, 39775, 315, 682, 2211, 84, 15907, 315, 4648, 11, 2737, 9572, 13, 2999, 720, 32, 35853, 44842, 45537, 430, 555, 12459, 2753, 11, 12966, 1288, 387, 3025, 311, 5376, 872, 3118, 61961, 555, 220, 508, 824, 2960, 311, 220, 1272, 824, 2960, 320, 3648, 720, 51665, 380, 11, 220, 966, 5587, 220, 4468, 17, 570, 16644, 264, 7029, 5873, 323, 23325, 276, 3846, 315, 15657, 11, 32510, 11, 449, 1790, 720, 6518, 10068, 31655, 1109, 893, 11, 38913, 3775, 311, 3820, 279, 1314, 720, 96420, 13, 1952, 279, 26102, 11, 814, 617, 264, 35044, 5845, 11, 56612, 311, 459, 13890, 315, 3823, 56926, 11, 311, 3820, 279, 5497, 315, 12459, 1455, 4461, 311, 49853, 51423, 323, 279, 1023, 1891, 513, 2315, 315, 4325, 320, 79519, 11, 11119, 13, 220, 5154, 11, 720, 29527, 220, 4468, 19, 570, 362, 6051, 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{"text": "2pbat4/150400.pdf. \u2660\n87. Some of the information in this sidebar comes from various USDA Web pages a ccessed through \nwww.nal.usda.gov/fnic/foodcomp/, pages that document the National Nutrie nt Database for Standard Reference, or from the \nUSDA publication, \u201cComposition of Foods: Raw, Processed, Prepared,\u201d avail able at \nwww.nal.usda.gov/fnic/foodcomp/Data/SR17/sr17_doc.pdf. For a full descrip tion of Atwater\u2019s work, see Agriculture Handbook \n74 (Merrill and W att, 1973. Energy V alue of Foods\u2026Basis and Derivation). U.S. Gover nment Printing Office. W ashington, DC. 105p. This reference is out of print, but a scanned copy is viewable at www.nal.u sda.gov/fnic/foodcomp/Data/Classics/ah74.pdf. \u2660<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        During the initial detoxification and rebuilding  phases, a low-fat vegan diet may not seem sufficient, but if you stick \nwith it and live a healthful lifestyle in a climate that is not too c old, it becomes apparent that the 80/10/10 diet is the optimum way to \ngo. Robert Dyckman, New York, New York \nLast year, I heard Dr. Graham speak about the 80/10/10  ratio of nutrients, and even though I\u2019d been off the standard \nAmerican diet (SAD) for three years, I still occasionally felt slu ggish and a bit clogged up when I overconsumed nuts, seeds, and \nother fats. Now, while that was still better than the way I felt afte r a SAD meal, I prefer enjoying superior health, not just average or \n\u201cstandard. \u201d  \nSo I made changes in my eating habits, vectoring my diet in the directi on of 80/10/10, and in a very short period of time I felt \nmore energetic during and after exercise, slept better, felt calmer  and more at ease, saw better definition in my muscles, and perhaps \nbest of all for me (an actor and singer), my singing voice was clearer a nd stronger. It also now takes a heck of a lot less time to \nwarm up my voice before I perform. This year has been amazingly healthful and I feel grateful for th e bounty that awaits me every single day. Thanks Dr. Graham \nfor your inspiration and wonderful knowledge. Sky Grealis, New Brunswick, New Jersey \nI was so pleased with the results when I first transitioned to a raw die t, and I thought I could eat anything raw with abandon \nand maintain perfect health. When I found myself as tired as I had b een before raw, I blamed it on \u201cdetox. \u201d Luckily, it was at that \npoint that I found Dr. Graham and the 811  way of eating. Thanks to him and this program, I am energetic, have lost 35 poun ds, and \nhave been able to put on solid muscle for the first time in my life. Dr. Graham is the most down-to-earth leader in the raw food movement\u2014one w ho offers common-sense advice and speaks \nthe truth even if the world doesn\u2019t seem ready to hear it. Hats off to Dr. Gr aham and low-fat raw veganism. Tera Warner, Montr\u00e9al, Qu\u00e9bec, Canada \nI\u2019ve spent 30 years feeling lost in my own skin. I\u2019ve never suffered an y significant health issues, and I always had tonnes of \nenergy (relatively speaking), but I\u2019d look in the mirror and think, \u201cTh ose are my legs. That\u2019s my skin. \u201d This morning I woke up \nfeeling tearful appreciation for the fact that after 30 years of str uggling with insecurity and self confidence, I\u2019m finally starti ng to feel \ncomfortable in my own skin. My skin is soft, water retention disappears more a nd more every day. I know my limits, I control my \nfood (instead of it controlling me). This, the result of working relentles sly toward achieving 811rv. I understand that health is more than nutrition, but for me, when proper nu trition has been applied, everything else sort of \nsettles right into place naturally. I had no idea that 811  would have had such a tremendous effect on my life. I thought I was happy, \nhigh energy, active, and positive \u2026 I guess it\u2019s a matter of degree. I\u2019 m thrilled about plunging myself into this living adventure themost I can\u2014and about reveling in this newfound liberty of thought. I look f orward to meeting Dr. Graham next year and thanking \nhim in person. Appendix D. Resources for Diet Analysis \n \nA number of websites exist that can analyze the food you eat. Two of my fav orites are FitDay. com  and Nutridiary. com. They calculate your intake of various nutrients and help you make sure  you are getting an appropriate number of calories each day. Most people do not realize just how little fat it takes in the diet to exceed 10%, given that even fruits and vegetables contain some \nfat. The automated calculators are very helpful in this regard. You can also download a PC version of FitDay, which allows you to use the softw are without being on the Internet. Or you \ncan download another excellent free program (I consider it the best), cal led CRON-O-Meter, from http://spaz. ca/cronometer. This \ntool yields results including a caloronutrient pie chart; a summary  listing of calories, protein, carbohydrates, lipids, vitamins, and \nminerals; and a detailed breakdown of vitamins, minerals, amino acids, lipi ds, and more. You can view all of this data for any single \ningredient or food, for any recipe you enter into the program, or for an enti re day\u2019s intake. Unfortunately, there are many variables in the caloronutrient equ ation, and you will find widely differing results among the \nvarious nutrition-analysis tools on the market (see sidebar, \u201c Trying to Replicate the Numbers. \u201d on page 333). Thus, your \ncalculations may not correlate exactly (or even closely) with the  ones in this book or with the numbers that others claim to have \nderived. At best, they are rough estimates. Use them accordingly. The USDA Nutrient Database \nThe above products and their competitors all use for their underlyin g data the USDA \u2019s National Nutrient Database for \nStandard Reference, a repository of nutritional information for more tha n 7,300 foods. Available on CD-ROM, as well as online at \nwww. nal. usda. gov/fnic/foodcomp/Data, this database tracks more than 100 nutr ients and is the foundation of virtually all public and \ncommercial nutrient databases used in the United States and a number  of foreign countries. The database is a compilation of data derived from published scientific and t echnical literature as well as unpublished sources, \nsuch as the food industry, other government agencies, and research condu cted under USDA contracts with universities and food \ntesting laboratories. Unfortunately, less than 15 percent of its inform ation comes from primary laboratory research. The USDA periodically reviews and updates information for some portion of th e foods it tracks and issues new releases of the \ndatabase. For example, release SR-16 (its sixteenth major release) in  January 2004, updated nutrient profiles for 28 raw fruits and \n23 raw and cooked vegetables. At least nine fruits changed significant ly in terms of caloronutrient ratio with that release. Therefore, \nit is a good idea to check that the software you choose for calculating your c alorie and nutrient intake keeps up to date with the most \nrecent data from the USDA. As of late 2010, the current release is SR-23. An Inexact Science at Best \nUnfortunately, the information in the USDA database (though it is th e best information available) is of questionable value. A 1993 \nGeneral Accounting Office report criticized the Department of A griculture for using lax methods to evaluate nutrients, citing (a mong \nother things) small sample sizes and \u201clittle or no supporting inform ation on the testing and quality assurance procedures used to \ndevelop the data. \u201d 86 \nEven under the best of circumstances, nutritional analysis is far  from an exact science. The USDA attempts to address \n\u201cphysiological availability\u201d of the caloronutrients in foods, but i t does not consider in any meaningful way, whether the foods are \ncooked or raw, animal or plant. It does not begin to account for nutritional differ ences between conventional produce, organically \ngrown produce, and produce grown in highly bioactive soils. At the micronutr ient level, these cultivation methods would yield \nconsiderably different results. Sadly, Western science is general ly ignorant of such issues at the level that raw nutritional scie nce and \nNatural Hygiene understands them. Nonetheless, the USDA database is the primary source of food nutrient dat a for this nation and beyond. Until some well- \nfunded organization with a holistic health perspective and a differen t set of assumptions is able to undertake the nutrient analysis of \nfresh organic produce grown in nutrient-rich soils, the USDA database  is all we have to analyze our nutritional intake. Trying to Replicate the Numbers. If you are mathematically minded and attempt to deconstruct the number s in this book or on the USDA website, you will have \nto do some serious digging. After years of working with these numbers, I ha ve learned some things about", "token_ids": [17, 79, 14034, 19, 14, 3965, 3443, 16378, 13, 36458, 254, 198, 4044, 13, 4427, 315, 279, 2038, 304, 420, 28325, 4131, 505, 5370, 61091, 5000, 6959, 264, 272, 1140, 291, 1555, 720, 2185, 1276, 278, 22680, 3315, 14489, 6801, 11851, 14, 14239, 5807, 35645, 6959, 430, 2246, 279, 5165, 18878, 7379, 32512, 10199, 369, 12028, 17650, 11, 477, 505, 279, 720, 2078, 6486, 17009, 11, 1054, 76783, 315, 40160, 25, 23886, 11, 8773, 291, 11, 88267, 2476, 39011, 3025, 520, 720, 2185, 1276, 278, 22680, 3315, 14489, 6801, 11851, 14, 14239, 5807, 51339, 11628, 49, 1114, 2754, 81, 1114, 19401, 16378, 13, 1789, 264, 2539, 5126, 79, 73352, 315, 2468, 13284, 753, 990, 11, 1518, 37963, 49924, 720, 5728, 320, 44, 618, 484, 323, 468, 1651, 11, 220, 4468, 18, 13, 12634, 650, 453, 361, 315, 40160, 1981, 33, 10949, 323, 13031, 40227, 570, 549, 815, 13, 94984, 308, 479, 51869, 8410, 13, 468, 24767, 4910, 11, 11162, 13, 220, 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{"text": " are fasting, you don\u2019t have to face any bad eating habits, comfort foods or succumb to any social eating pressures. But as soon as you start to eat again, you will be faced with these challenges. The biggest challenge is, of course, to not overeat right away. Be strong! Mentally prepare yourself to break your fast slowly, gently and safely. This is critical for your success. Don\u2019t even think about bingeing \u2013 you will be throwing all your good work down the toilet, not to mention that fact that you will make yourself sick!When you break a long fast, it is very important that you wake up the digestive system very slowly. Your body is used to having nothing, so even one juice can make you feel very full. Remember that as you plan your \ufb01rst day of eating.KEEP IT SIMPLEOne of the biggest mistakes that people make when they break a fast is that they immediately start eating a lot of different foods, perhaps similar to the way that they ate before the fast. When you have only had water for a long period of time, any food, even healthy foods, will seem like a lot to the body, and several foods at once can become mayhem. Often, a person will feel sick, too full and tired as their body desperately tries to digest all the incoming food. Try to stay with mono-meals, meaning one or two types of fruit, juice or vegetables at a time, in the \ufb01rst several days after the fast. Avoid all dried foods, dehydrated foods and packaged foods as much as possible. If you don\u2019t, you will most likely end up feeling tired and constipated. You might even get headaches from the overdose of food.The goal is to be gentle with the body and try to get the colon moving to avoid constipation. Dried foods will block up the colon. High-water content foods are easy to pass. Raw foods are best because they are high is enzymes and move most quickly through the digestive track. You have never met someone so miserable and full of regret than a person who becomes constipated after a long fast. Don\u2019t let this be you!Be sure to continue to drink plenty of water so you don\u2019t become dehydrated as well.After every juice or meal, take one probiotic. Also take one probiotic at night before bed. As you start to eat solid foods, you may also want to take 2 herbal laxatives at night before bed until you start becoming regular again. I recommend Cascara Sagrada.How to Break a Water Fast\n!www.healthybliss.net!!!!!!!!!31FIRST MEAL - SHORTER FASTPeople have different opinions as to what to break a water fast with. Whatever you choose, make sure it is organic. Personally I choose pomelo fruit, an Asian fruit very similar to grapefruit. I recommend high-water content fruits and/or green juices to start with. Grapefruit is a good choice because it has a low GI-index, so it will not overwhelm your body and pancreas with too much sugar. In the beginning, always dilute your juice with 50/50 water.On my shorter 10-day water fast, the morning of my \ufb01rst day of eating, I made about 200ml or 1 cup of fresh pomelo juice at around 10:00am and drank it 50/50 diluted with water. After, I felt quite full, yet completely energized! I waited until my body naturally showed a craving for more. At about 2pm, I had some coconut water. After each drink, I took one probiotic.At around 4pm, I ate one slice of the pomelo (or grapefruit) fruit. At 6pm I ate one more slice, and at 8pm I had a \ufb01nal slice. That was all I had on the \ufb01rst day. I tried to keep it simple for my body \u2013 I don\u2019t think it is a good idea to confuse your body with too many different foods, especially right after a fast.By evening time I started to feel pretty normal again. I made a plan to do some light walking the next day to slowly introduce some exercise to my muscles again.Over the next few days, I ate much the same \u2013 some papaya, more pomelo, some cucumber \u2013 all simple, high-water content fruits. I took a lot How to Break a Water Fast\n!www.healthybliss.net!!!!!!!!!32of probiotics \u2013 every time I ate and also at night before bed. I let my body tell me when it was hungry. I avoided the temptation to eat just for the sake of eating. My energy levels rose naturally and quickly. I could feel the elixir of life pumping through my veins thanks to the pure foods I was giving my body. The feeling of enjoyment from eating food after a pure water fast is indeed bliss!Many Natural Hygienists recommend to break a water fast on fresh watermelon. In Thailand where I did my fasting, the watermelons are known to be heavily sprayed with pesticides and are even rumored to be injected with sugar and color dyes. If you choose watermelon, be sure that it is organic. If you are in a foreign country, ask around and plan what you will choose to break the fast with beforehand. In Thailand, pomello is known to have very little and often no pesticides, so it\u2019s as near to organic as you can get.FIRST MEAL - LONGER FASTIf you have done a long water fast, it is a good idea to plan for several days of juices before you build up to solid foods again. Listen to your body. Be gentle and patient with yourself! Follow the same guidelines of sticking to high-water content foods. This will help you avoid constipation.On my long 40-day fast, I decided to break my fast on pureed raw foods. I planned this well in advance so I had plenty of time to mentally prepare and visualize eating the right foods for my body. During my fast, I collected How to Break a Water Fast\n!www.healthybliss.net!!!!!!!!!33recipes for raw soups and raw salad dressings that had anti-parasitic properties so I could drizzle them on my soups.The reason why I decided to go for pureed foods and not juice is because I wanted to stay away from sugar fruits for awhile to try to continue to rid any leftover parasites from my body. In my case, I made my plan based on the results I had experienced during the fast.For the \ufb01rst few days, I made a puree consisting of: one raw onion, 5 cloves of garlic plus equal amounts of fresh ginger. I blended this mixture and then added 3 small cucumbers, peeled. It became a delicious raw soup full of natural anti-parasitic effects. I simply ate a few spoonfuls of this 3 times a day, taking one probiotic every time I ate. At night, I took 2 Cascara Sagrada before bed.As the saying goes, 'Any fool can fast, but only a wise man can break it properly.' Keep that in mind as you prepare to break your fast. Remember, you have the rest of your life to eat all of the healthy foods you desire. Eat lightly and avoid overeating as much as possible. Stay in control and you should have any easy, natural transition back into the eating world. Be sure to start doing some exercise to get those muscles moving again. And don\u2019t forget to thank yourself for the wonderful gift you have given yourself!Please Note: All of the material here is for informational purposes only.It is not meant to diagnose any disease or to cure any illness.For any medical questions or concerns, please consult with your doctor. How to Break a Water Fast\n!www.healthybliss.net!!!!!!!!!34Chapter 5Ascaris Intestinal RoundwormWHAT IS IT?Many people mistakenly believe that intestinal worms only live in dogs, cats, horses, \ufb01sh and other animals. It never occurred to them that these same worms can also live in humans. In fact, it is much more common than one may think.Worms usually infect the host when the host directly and unknowingly ingests the eggs. Eggs can be transmitted from undercooked meat, water supplies, shaking hands, sharing drinks, dirty toilets, unwashed produce, petting animals and contact with feces. Once ingested, the eggs will eventually make their way to the colon where they will start to hatch into live adults. Of course, thereafter, the adult females will continue to lay eggs, happily settled in their new home.Worms are just one type of parasite that can invade the body. Nearly 70% of parasites are microscopic. The other 30% are visible to the human eye.1  Just some of the worms that can live in humans include ringworms, tapeworms, pinworms, roundworms, hookworms, whipworms and \ufb02ukes.It is important to note that intestinal roundworms are not earthworms! They are a different species. However, the ascaris worm does look a bit 1 https://humaworm.com/parasitetypes.htmllike an earthworm when they are released. I always described them as what looks like \u2018cooked spaghetti.\u2019Some information speci\ufb01c to the ascaris worm from emedicine.medscape.com:\u2018Intestinal (roundworm) infections affect one fourth to one third of the world's population. Of these, the intestinal roundworm Ascaris lumbricoides is the most common. While the vast majority of these cases are asymptomatic, infected persons may present with pulmonary or potentially severe gastrointestinal complaints.\u2019According to Dr. Hulda Clark,\u2018Ascaris infects animals and humans from pole to pole of this planet. 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{"text": " of the disk cracks and the formation of hernia\ndiverticulum. They compress the blood vessels (which leads\nto swelling and disturbance of spinal blood flow) or roots\nspinal cord, and in rare cases, the spinal cord itself. Except\nthat arise and grow in the degenerative changes of cartilaginous\nsurfaces of the vertebrae, accompanied by the formation of hernia\ndisc, vertebral body. At one time, when I first started to engage in treatment\nfasting, I thought that fasting is ineffective in treating\nneurological disorders, there are more effective massage\nmanual therapy, girudoterapiya, acupuncture. But when I was\nto study under Professor JN, in his office fasting I\nmet with a man who was treated for starvation after a heavy\naccident. Spinal problems he had set. He told me\nsaid that already went through all - and manual therapy, and in China\nwent took acupuncture, but the best has helped me and starvation. That makes each year by 21 days of fasting and began to feel\nman. I want to tell an interesting case from his practice. Rang\nme in March, my friend from the Tyumen region, his work involves\nwith the laying of gas pipelines. He tells me: \"I have a hernia\nthoracic spine, for the past two months, as I am concerned about\nhorrible pain in the thoracic spine with radiation\nin the solar plexus. All anesthetic injections only\ntime relieve the pain. It has been two months since I did not sleep from the pain, to live\nvery reluctant. \" Usually in March we did not spend the dry fasting,\nbecause at this time, dry starvation poorly tolerated. But given\nthis particular case, I had to go. Brought his cousin,\n215\n215All the way he was lying and took painkillers. Only\nOn the seventh day dry hunger in his pain disappeared. Hungry, he\nnine days. Of course, we did it a soft hood and at the exit\nfrom fasting leeches. That's three years have passed, he calls me constantly\nrings, the spine is greater than he is not worried. Like - it was a visit to his patient. My husband says: \"How come\nfrom you, but just talk about the Altai and its unique nature. But I would never have been able to starve if I do not eat meat, then I do not\nman, it really can cure my hunger problem. \" He had\nvertebrobasilar syndrome - a functional neurovascular\nviolation of the vertebral artery in osteochondrosis of the cervical spine\nspine. He was worried about the headaches in the occipital region,\ndizziness during rapid head rotation, tinnitus,\nreduced vision. I've already forgotten about those conversations, but called\nwife and said that he went to work and lost consciousness. Now\ndischarged from the hospital, wants to come to your medical treatment with hunger. Dry fasting well tolerated, passed two courses, we do it\nmassage, leeches. After fasting feels good on paper\nall marveled at how he looks good. Occasionally, there are headaches\npain, but the dizziness and loss of consciousness was no more. The main therapeutic mechanism in this condition - it is\nOf course, the removal of edema, peeling muscles, ligaments and joints of salt\ndeposits, improved nutrition drives. I was always amazed at how\nfasting improves mobility and flexibility of the spine. Migraines (in French migraine - the pain in half\nhead) - repetitive paroxysmal headaches, usually\nunilateral, due to the periodic contraction and expansion\ncerebral arteries. Women suffer from migraines 2-3 times more often\nmen. Perhaps this is due to the phenomenon of frequent occurrence\nmigraine attacks during the premenstrual period. But men\nattacks are usually more intense and prolonged. Causes of migraine are: stress,\nnervous and physical stress, excessive alcohol\nalcohol, smoking, staying in a stuffy room, the lack of\nor excess of sleep, fatigue, intoxication, a change of weather or\nclimatic conditions, hormonal naruscheniya etc. As I wrote,\nwomen suffer from migraine is 2-3 times more often, but most interesting is that\nto us with this problem came in the male-dominated. Probably\nbecause they have it flows more painful. come to visit us\nyoung guy, he had such severe headaches that he\nconstantly had to twice a month to call an ambulance,\nto remove the pain. He told me that when preparing\nto starvation and cleaning the liver, he has been vomiting bile\nbut then the headaches became much easier. Yes, indeed\nimportant organ of the liver, and what significant role it plays in\nany disease. Famine he went relatively easy, but\nmost interesting is that on his seventh day was very high fever\n216\n216in the head. He had to resolve pour cold\nice-cold water, but it helped him endure the heat. After\neighth day of fever was gone and he felt great relief,\nhead was clear and easy. That's almost three years, as it is more\ndo not bother headaches. He consistently comes to us on\nprophylactic course of fasting and complies with all recommendations. Now I want to talk about \"incurable diseases\",\nfrom the viewpoint of modern medicine: rheumatoid arthritis,\nankylosing spondylitis deformans Osteoarthritis, infectious\npolyarthritis. The first case is remarkable healing told me\nProfessor YS Nikolaev. When he learned that his illness is incurable,\nhero of our story announced... hunger strike. After some\ntime he felt completely healthy. have passed since then\nmany years, and the example of Sergei Alexandrovich BORODIN\nhealed thousands of patients. Here is his story. The history of the disease. Up to 36 years, I was very healthy. It all started,\nI had in July 1972 became ill knees. Physicians for a long time\nI have enjoyed from the Meningitis, until, finally, do not understand what he\nnothing to do with, and then referred to a rheumatologist. Physician-rheumatologist, surveying me and asked: \"And you do not spin\ndoes it hurt? Well, soon sore...\u00bb. \"So what's my diagnosis?\" \"You will\ncomplete immobility, \"- she said and began to cry. It turned out I\nspondylitis - the same disease who are bedridden, and\nthen brought to the grave of Nikolai Ostrovsky. Only he, after the first\npain was a desperate supine position after six\nand a half years, and I - just four months. The doctors tried very hard to help me, but the disease did not notice\ntheir efforts, I was getting worse and worse. Compared\nwith Ostrovsky I had a big advantage: all of his\neducation - one course in college, and I am by the time the disease has already\nFifteen years was the inventor and ten years - a PhD. But the principles of experimental science is everywhere, including in\nmedicine are the same: to change the conditions of the experiment and get\nentirely different result. Setting aside the literature on its\nspecialty, I began to study the medical, but soon realized\nI hope that does not matter what. One professor in a specialized\nMedical Journal candidly wrote that drug\ntreatment for a disease like mine, is completely useless. A small ray of hope shone when my hands were very\nscarce materials then fasting. Lose it\nnothing: in the worst case die a few months earlier -\nshortening their suffering, at best - going back a full-fledged\nman. and I, lying in a hospital, completely gave up drugs\nand from food. Only so many drinking water infusion of rose,\nwhich I brought from home. Doctors entire consilium\npersuaded me to give it a disgrace. Meanwhile, medical\n217\n217the effect was astounding, bordering on a miracle: by the end of\nfirst day of fasting temperature became normal,\nattacks of pain became shorter. On the sixth day I ran\nrace with a well-fed, and soon, when I was released from hospital\nbesides warming up, as in ancient times, heavy weights,\nenjoying its extraordinary vigor and muscular joy. That first course of fasting lasted 27 days, and almost all of it\ntime, to my surprise, I felt a huge burst of energy. None of the doctors did not believe that I am, so to speak, ran away from his\ndisease. They told me: \"Do not you first begin to feed, and you have it\nresumes. But this, fortunately, did not happen. Relapse\nin future cases, but I shot them short, for twenty to forty\nhours, rates of fasting, while he at the time analyzed,\nthat must be corrected in the method or way of life. Before me\nrevealed that the same technique can heal others\nillness and when with someone from my family or friends happened\ntrouble is, naturally, I could not remain indifferent. Just in those years\nmy mom caught between life and death: she was lying with stroke\nand non-healing fractures of both legs. Very long, about three months,\nI had to persuade her to starve. Now her 93rd year, and she\nI appreciate that I've added it to at least a quarter century of healthy\nand active life. The second case I told Professor AN\nCoco, when I re-passed a specialization in RTD. In 1961, the life of the famous physicist and journalist Vladimir\nLeshkovt", "token_ids": [315, 279, 13668, 45963, 323, 279, 18488, 315, 72909, 689, 198, 614, 531, 292, 16903, 13, 2435, 25633, 279, 6680, 31080, 320, 8370, 11767, 198, 998, 55307, 323, 65858, 315, 50112, 6680, 6530, 8, 477, 20282, 198, 2203, 992, 23125, 11, 323, 304, 9024, 5157, 11, 279, 50112, 23125, 5196, 13, 38267, 198, 9210, 31889, 323, 3139, 304, 279, 5367, 75989, 4442, 315, 7558, 321, 351, 61798, 198, 20370, 7760, 315, 279, 5309, 51313, 68, 11, 24895, 555, 279, 18488, 315, 72909, 689, 198, 17242, 11, 67861, 42743, 2547, 13, 2468, 832, 892, 11, 994, 358, 1176, 3940, 311, 16988, 304, 6514, 198, 9533, 287, 11, 358, 3463, 430, 54560, 374, 55288, 304, 27723, 198, 818, 2868, 31356, 24673, 11, 1070, 527, 810, 7524, 6378, 198, 20310, 15419, 11, 41389, 664, 26464, 2113, 7911, 11, 89538, 13, 2030, 994, 358, 574, 198, 998, 4007, 1234, 17054, 622, 45, 11, 304, 813, 5274, 54560, 358, 198, 4150, 449, 264, 893, 889, 574, 12020, 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{"text": "  \nwith intestinal sanitation followed by the antimicrobial program below. However, it may persist in areas with reduced blood supply, such as \nbetween toes and under nails, and also as vaginal thrush or causing \nendometriosis. In this case, fungicides need to  be applied directly to the \nproblem area. Most effective for vaginal thrush are inserted capsules \nfilled with borax. In long -standing and severe conditions Candida tends to protect itself \nwith biofilms - like a mass of fungal strings covered in slimy or st icky \nmucus which cannot normally be penetrated by fungicides. This may be \novercome by high doses of a strong fungicide such as 20 drops of Lugol's \nsolution, CDH or non -acidified MMS, which may induce diarrhoea and \nvomiting of stringy mucus. Topical DMSO is best to eliminate Candida \nfrom inaccessible places, preferably add another fungicide, such as \nLugol's solution. Frequently, especially with Candidiasis, there is a die -off or Herxheimer \nreaction during intestinal sanitation or systemic therapy. You may feel 63 \n weak and nauseous. In this case temporarily interrupt or reduce the \nintake of antimicrobials but  make special efforts to clean out your bowels. The Spit Test: At the start of your program do the Spit Test which shows \nif you have a fungus pro blem in the mouth. Immediately after rising \nbefore you eat or drink anything, fill a clear glass with water at room \ntemperature. Spit some saliva into it. Then check for up to an hour what \nhappens. If Candida is present, you will see any of these:  \n1. Strings  like legs extending downwards from the saliva floating on top  \n2. Cloudy saliva accumulating at the bottom of the glass  \n3. Cloudy bits remaining suspended in the water. The quicker and stronger the strings grow and the sooner the saliva \nsinks, the more Candida i s in the sample. If there are no strings and the \nsaliva is still floating after one hour the test is negative, Candida may still \nbe present in other parts of the body. It may be eliminated from the mouth \nby swishing diluted Lugol's solution or CDH for seve ral minutes in the \nmouth. Urine therapy   \nUrine is used in many cultures and  is especially effective against \ndisorders of the immune system, including infections, allergies, \nautoimmune diseases and others. Urine contains antibodies and immune \nstimulating factors against all microbes in our body. To switch off an \nallergic reaction use urine collected during or after the reaction. Put a few \ndrops of straight or diluted urine under the tongue and  keep it in the \nmouth for a few minutes. For the Universal Remedy  mix 2 drops of urine and 1 tablespoon of water \nin a small (dropper) bottle by shaking for ten seconds with a strong \ndownwards movement. Whenever you feel sick put several drops under \nthe tongue every 2 waking hours. Make a new remedy every week, \nusually no refrigeration required. Another meth od is to dilute a spoonful of morning urine with 5 to 10 times \nthe amount of non -chlorinated water. Shake 20 to 40 times with a sharp 64 \n downward stroke.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Blood group AB has the characteristics of A as well as B. The sub -\ngroup  A2 needs more protein and fat than the dominant A1 type. Individuals of the non -vegetarian type, commonly with blood group O, 31 \n need mainly slow -digesting food; those of the vegetarian type and \ncommonly with blood group A1 do better with fast digesting food or a low-\nfat diet, while the other types and blood groups  may use a balanced diet. *   *   *   *   *   *   *   *   *  \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n 32 \n Chapter Three  \nNUTRITION - Part Two  \nUse Supplements, Allergy Testing, and Alkalize the Body  \n \n \nSUPPLEMENTS  \nPresently nutritional supplements are promoted on a big scale because \nthat is where the money is. But the health benefits are usually very limited \nbecause most people use supplements instead of focusing on basic \nhealth improvement. The proper place of supplements is in addition to a \nhealth improvement program, and th en focusing on essential nutrients \ninstead of using a wide range of fancy products. Commonly supplements now provide many times the amounts of \nindividual nutrients that might be available even from a good diet and, if \nthe correct nutrients are supplied in such high doses, they can actually \nimprove or normalize a health problem. The reason for this success can \nbe understood as follows. Presently diets are low in various nutrients but high in factors that reduce \ntheir availability, such as seeds high in phyta tes and phytic acid ( e. g., in \ncereals and bran) that prevent absorption of minerals, while microwave \ncooking, high heating and refining greatly reduce the amount of absorbed \nundamaged vitamins and other nutrients. Further, because of Candida -caused deficien cy of gastric acid and \ninflammation of the intestinal wall in addition to gluten sensitivity, many \nnutrients are poorly absorbed. These factors also cause Leaky Gut \nSyndrome, microbial infestation of the blood, chronic inflammations and \nallergies. This lea ds to hypercoagulation of the blood with blockage of \nblood vessels and tissue calcification. Therefore,  sensitive structures in the brain, eyes, glands and organs are \nno longer sufficiently supplied with blood, and the blood that they do 33 \n receive is low in  essential nutrients. So, it is no surprise that deficiencies  \nare widespread. If we now increase the intake of a deficient nutrient ten -\nfold with the help of a supplement, then we may double the blood level \nof this nutrient and get more of it to the nutrient -starved organs. However,  \nsupplements have the disadvantage that they are often synthetic and do \nnot have bioenergy for proper absorption and use. They can help if really \nneeded, but often they also are not properly excreted and produce toxic \nresid ues which the body may find difficult to excrete. An alternative strategy would be to use high -quality food prepared in a \nuser-friendly way, heal the damage to the stomach and the intestinal wall \nby getting and keeping Candida under control, cleaning the blood of \nmicrobes, the blood vessels of obstruction s, and the tissue of \ncalcifications. This corresponds to the Health Improvement Program. Until this becomes fully effective, high amounts of key nutrients may on \nbalance still be beneficial. With this in mind, food supplements are most important for indi viduals \nwith malabsorption, chronic diseases and those using microwave \ncooking, processed and refined food, or mostly non -organic produce. The following are some basic guidelines. To improve your diet preferably use concentrated health foods such as \nbarley  or wheat grass powder, bee pollen, spirulina or chlorella, whey \nprotein isolate, lecithin, krill oil and fish oils with added vitamin E. Preferably crush any vitamin or mineral tablets and mix them with meals \nor take your tablets or capsules near the mid dle of a meal. Some individuals and especially children cannot swallow capsules or \ntablets. An easy way is to place a tablet or capsule at the back of the \ntongue and then tilt the head back to look at the ceiling. The tablet or \ncapsule will then automatica lly roll into the throat. Pyroluria  is a common metabolic condition in which pyrrol e, a key \ncomponent of haemoglobin, is overproduced in the liver. The surplus \nbinds to vitamin B6 and zinc and is excreted in the urine. This creates \nsevere deficiencies in B 6 and zinc and some other nutrients, such as 34 \n niacinamide, gamma linolenic acid (GLA), and biotin. Depending on conditions, this may be a n underlying  cause of most \nchronic diseases, especially of  diabetes and mental -emotional \ncondition s. Pyroluria can be inherited or acquired  due to intestinal \ndysbiosis with overgrowth of Candida, pleomorphic (shape -changing) \nmicrobes in the blood, and possibly Lyme disease, all affecting the liver. The resulting vitamin and mineral deficiencies may initially require a h igh \nintake of these vitamins, although biotin can be obtained from egg yolk, \nwhile gamma linolenic acid is highest in spirulina. With pyroluria the liver often cannot convert normal vitamin B6 or \npyridoxine into the activated form Pyridoxal -5-Phosphate whi ch should \nthen be supplemented. For d etails see: Pyroluria and Candida. Digestive enzymes  are beneficial for malabsorption, underweight, if \nelderly or in poor health, and may be taken with all cooked meals. Lipase \n(to digest fats) is especially good for diabetes, heart disease and \noverweight. Proteases (to digest proteins) such as bromelain and papain \nhelp with cooked meat. Fat-soluble nutrients  are frequently deficient due to malabsorption. Vitamins A and D may be  obtained from fish oils especially hali but liver \noil and krill oil, which also supplies beneficial astaxanthin. Deep sea fish \noil is good for providing omega -3 fatty acids but may not contain vitamins \nA and", "token_ids": [2355, 4291, 63900, 77623, 8272, 555, 279, 79312, 83059, 2068, 3770, 13, 4452, 11, 433, 1253, 23135, 304, 5789, 449, 11293, 6680, 8312, 11, 1778, 439, 720, 42967, 45713, 323, 1234, 40943, 11, 323, 1101, 439, 58159, 8983, 1136, 477, 14718, 720, 408, 4512, 462, 10934, 13, 763, 420, 1162, 11, 34698, 76195, 1205, 311, 220, 387, 9435, 6089, 311, 279, 720, 35686, 3158, 13, 7648, 7524, 369, 58159, 8983, 1136, 527, 22306, 65879, 720, 28611, 449, 32732, 710, 13, 763, 1317, 482, 10276, 323, 15748, 4787, 94916, 64, 28335, 311, 6144, 5196, 720, 4291, 17332, 66502, 482, 1093, 264, 3148, 315, 95447, 9246, 9960, 304, 30453, 88, 477, 357, 220, 19501, 720, 76, 38601, 902, 4250, 14614, 387, 97922, 555, 34698, 76195, 13, 1115, 1253, 387, 720, 2017, 2063, 555, 1579, 35130, 315, 264, 3831, 34698, 14842, 1778, 439, 220, 508, 21701, 315, 93590, 337, 596, 720, 50560, 11, 11325, 39, 477, 2536, 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{"text": " a vague\nor abstract theoretical/theological level. A practical method to hold\nand transform the sex energy in the body was never taught to the\npublic. The best place to begin a brief historical survey of this field is\nwith Theophrastus Bombastus Paracelsus, the famous 16th century\nphysician and alchemist extraordinaire. Paracelsus' credentials as\na medical scientist are impeccable; more than 400 years ago heSex In the Esoteric Traditions 55\ndiscovered the mercury cure for syphilis. Yet, he came to the same\nconclusion as the Taoist masters of what was known as sexual\nalchemy\u2014the seemingly magical but entirely natural transforma-\ntion of the sexual seed. Paracelsus experienced the seminal fire with as much reality\nas an ordinary person feels when his hand is burned in a hot oven. Regarding the constituent elements of the substance, he wrote:\n\"All the organs of the human system, and all their powers and\nactivities, contribute alike to the formation of semen... The se-\nmen is, so to say, the essence of the human body, containing all the\norgans of the latter in an ideal form.\" This position is strikingly\nsimilar to the Taoist description of \"ching chi,\" or sexual essence. Taoist cultivation also emphasizes balancing the subtle energies of\neach organ, which one then fuses into a single higher spirit. Paracelsus distinguishes between the sperm fluid and the\n\"aura seminalis\", which is the light or energy of the sperm. Scien-\ntists today might call the \"aura\" the biophysical energy of the\nseminal fluid. Paracelsus claimed energy could be distilled from the\nphysical fluid: \"This emanation or separation takes place by a kind\nof digestion, and by means of an interior heat, which during the\ntime of virility may be produced in man by the proximity of\nwoman, by his thoughts of her, or by his contact with her, in the\nsame manner a piece of wood exposed to the concentrated rays of\nthe sun may be made to burn.\" This statement rudely translated into modern language means\nthat contact with an attractive woman may stimulate the produc-\ntion of high quality biophysical energy. Taoist alchemists realized a\nthousand years before Paracelsus practical ways to retain these\nvaluable energies in order to profit from them. If we turn from the Renaissance alchemist to the great British\nauthority on Indian Tantric practice, Sir John Woodruffe, we find\nthe same principles. In his classic work, The Serpent Power, Sir\nJohn speaks plainly to those who know how to hear: \"... the force\nof the latter (sexual centers), if directed upwards, extraordinarily\nheightens all mental and physical functioning.\" He notes that\nmind, breath and sexual function are interconnected. The spiritual\naim of the yogi is to \"carry his seed high.\" This seed releases\npranic energies, also known as the Kundalini power, rising up the\nspine to higher chakras or centers of spiritual function. Another great modern spiritual authority, attuned to the56 Taoist Secrets Of Love\npower within semen was Gurdjieff. According to this master, cer-\ntain peoples understood that \"... by means of the substances\n'Exhioehary' or sperm formed in them, it was possible to perfect\noneself.\" He adds that \"... this self-perfection could probably be\nactualized by itself, by abstaining from the ejection from oneself in\nthe customary manner of these substances formed in them called\nsperm.\" Gurdjieff maintains that this self-perfection usually cannot be\nattained simply by retaining the semen, but requires a technique to\nrelease the energies of the seed. He is in perfect agreement with\nParacelsus and the Taoists on this point. Without exception authorities on the occult know of the semi-\nnal power, and that this substance must be stored and transformed\nto accomplish higher deveopment. The distinguished magician,\nKenneth Grant, writes: \"Thus the function of the semen\u2014in the\nTantras\u2014is to build up the body of light, the astral body, the inner\nbody of man. As the vital fluid accumulates in the testicles it is\nconsumed by the heat of the Fire Snake, and the subtle fumes or\n'perfumes' of this molten semen go to strengthen the inner body.\" Most authorities agree on the necessity of collecting seminal\nfluid and transmuting it by application of inner heat. In the Chinese\npractice we refer to this as \"cooking\" the seminal fluid to obtain its\n\"steam.\" The first step to release this tremendous vitality is con-\nservation of the semen in the act of love. The modern American spiritual master, Da Free John, also\nstresses the necessity of conserving the seminal force: \"We must\nfind a way of enjoying sexual intimacy whereby Life is not lost, we\ndo not discharge Life in order to achieve pleasure, and we love one\nanother, completely happy and free in our life together.\" The \"loss of Life\" Da Free John refers to is ejaculation. He\nconsiders proper use of the sexual force\u2014without ejaculation and\nwith truly loving feeling between partners\u2014as a key to human\nevolution. He stresses the importance of love in aiding the spon-\ntaneous transmutation of the seed to its higher centers of divinity. In this he is in complete accord with other spiritual authorities. Alchemists, yogis, magicians, and mystics agree unanimously on\nthis fundamental point. Another perspective on the vital seed is found in the works of\nan eminent Kabbalist and poet, Carlos Suares. The esoteric Kab-\nbalist tradition originated in ancient Egypt. He emphasizes thatSex In the Esoteric Traditions 57\ndevelopment of the will to retain the seed is identical with develop-\nment of one's true self: \"... man, endowed with his self (which,\nthough static by nature, shelters living seed) must struggle against\nand overcome the centrifugal sexual movement which tends to lead\nhim into the abyss of the female.... Instead of being carried\naway, his mind rules.\" Suares here alludes to the degenerative role played by woman\nin unconsciously luring the seed out of man. She profits very\nslightly from his great loss, since she usually doesn't have the yogic\nskills to absorb it. Woman is a bottomless pit for the man who\nincessantly gives his seed to her, although she can attempt to com-\npensate this loss with her nearly inexhaustable female energy and\nlove. This chapter could be expanded to include the entirety of\ninitiatory writing. There are many works by Masters who have felt\nthe powers of semen transmuted by vital heat. When Moses is\nwandering in the desert for forty years, he speaks in the Bible of\nexperiencing \"a serpent fire.\" Since the Bible also declares Moses\nwas \"trained by the Egyptians in all their mysteries,\" it seems\nlikely that this fire refers to the transmutation upward of his psy-\nchic energies. Bodily experience of the subtle realm is the final\ncriterion in these matters. THE DIFFERENCE BETWEEN TAOISM AND TANTRA\nThe principles of Tantra from India and Tibet have received wide\nattention in the west in recent years, especially by seekers inter-\nested in integrating their sexual impulses into their spiritual\ngrowth. The principles behind Tantra are nearly identical to that of\nTaoism. Both seek to reconcile the opposing dualities of life as\nsymbolized by male and female and both accept any moment or\nexperience in life as a starting point for spiritual growth and as an\nend point for insight into truth. Keith Dowman, a western scholar and practitioner of Tibetan\nTantric Buddhism put it succinctly: \"Strip the (tantrie) yoga of its\narcane terminology and there is a simple meditation technique:\nstimulate the desire and then use it as the object of meditation and\nit becomes awareness\u2014a field of Emptiness and pure Pleasure.\" A\nTaoist would agree, only he might phrase it differently: \"Within\nevery moment there is only the Emptiness of yin receiving the58 Taoist Secrets Of Love\nFullness of yang.\" This is the eternal marriage of man and woman,\nof spirit and matter, of Heaven and Earth. The Taoist path and Tan trie path differ mainly in their lan-\nguage and in the practical yogic methods taught to achieve the\nsame union of mind, body, and spirit. Both fully accept the mastery\nof one's sexuality as not only a legitimate but necessary means to\nattain the highest enlightenment possible in the body. Dowman\ndescribes the importance of semen in the inner tantric path:\n\"Refined semen in the heart center permeates the body as awareness. Loss of semen, by any means, causes life-span to be shortened and\ncauses a pallid complextion. In Anuyoga (fulfillment yoga, or Kun-\ndalini yoga) loss of semen is equated with killing of the Buddha.... After initiation, intensity of desire is essential to force the bodicitta\n(seed essence) up the medial nerve (of the spine); not only is desire\nvitiated by orgasm, but the will to enlightenment itself is temporarily\nlost. \"*\nThis accords perfectly with the Taoists view of retaining se-\nmen and transferring it upward, only the Taoists do not personify\nthe subtle energies with a pantheon of divine beings. 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{"text": ", and illuminating without piercing,\ndisrupting, or dazzling. When bad fortune feels so tr oublesome that you can\u2019t get unstuck, see\ngood fortune leaning on it. When you feel overpoweringly discouraged during a trip through the\nvalley of despair, it can feel as if that\u2019s all there is. If you\u2019re unable to see a\ncircumstance or situation as part of a larger picture, remind yourself that\ngood fortune is leaning on this bad one, just as morning  follows the darkest\nnight. With wholeness as a backdrop, rely on your knowledge of day\nfollowing night at these times. Keep 58th Verse in mind that when you\u2019v e\nreached the valley floor, the only direction you can go is upward. Things\ndefinitely will get better; your luck must change; scarcity has to turn into\nabundance. This is because good fortune is invisib ly there in all moments of\ndespair, and you want to learn to live untroubled by them both. Do the T ao Now\nSpend a day noticing what aspects of life fall into the categories of\n\u201cfortunate\u201d or \u201cunfortunate.\u201d List them under their titles at the end of the\nday, and then explore each of them when you won\u2019 t be interru pted. Allow\nyourself to either feel each one physically in your body or see it as an image\nthat presents itself to you. Without trying to change it in any way, allowyourself to observe the subject with your eyes closed. Just as if it were a\nkaleidoscope (or life itself), watch it and permit it to flow through you\u2014the\nway the clouds drift in the sky, night turns into day, rain evaporates... and\nhow confusion comes and goes when you\u2019re living untroubled by good or\nbad fortune. OceanofPDF.com59th Verse\nIn governing people and serving natur e,\nnothing surpasses thrift and moderation. Restraint begins with giving up one\u2019 s own ideas. This depends on virtue gather ed in the past. If ther e is a good stor e of virtue, then nothing is impossible. If nothing is impossible, then ther e are no limits. If a man knows no limits, he is fit to lead. This is the way to be deeply r ooted and firmly planted in the T ao, the secr et\nof long life and lasting vision. OceanofPDF.comLiving by Thrift\nand Moderation\nThere are four words that crop up repeatedly in many of the translations\nof this passage of the Tao Te Ching: restraint, frugality, moderation, and\nthrift. Here, Lao-tzu is advising you to examine the way you look at these\nqualities in relation to your supervisory and parenting roles\u2014he doesn\u2019 t say\nthat you should sit on the sidelines and do nothing, but he does counsel you\nto practice self-control. When you cultivate a style of leadership that creates\n\u201ca good store of virtue, then nothing is impossible,\u201d for there are no limits. Living in thrift and moderation  means being in harmony with the world\nthrough your generous nature. Rather than continually prodding, directing,\ngiving orders, setting down rules, and demanding obedience, it\u2019s important\nto be a leader who accumulates a warehouse full of virtue by living in\naccordance with the Tao. When that\u2019s what you have to give away, you\u2019ll\nnaturally interfere less. Feel joyful knowing that the example you\u2019re\nmodeling is helping others make the right choices, as this is the essence of\nTao leadership. As Lao-tzu specifically states, \u201cIf a man knows no limits, he\nis fit to lead.\u201d\nPeople whose lives are run by rules, dogma, and fear can only do what\nthey\u2019ve been told to do... nothing more. The options for self-direction are\nnonexistent for the blindly obedient, so practice restraint, moderation,\nfrugality, and thrift when making pronoun cements about how others must\nbehave. Children  raised in families where that blind obedience is demanded\nhave the highest levels of prejudice  when they become adults. Why? Because they\u2019ve been taught to \u201cprejudge\u201d what\u2019 s acceptable, according to\nsomeone in a position to lead them. That\u2019 s why it\u2019s so vital to give your\nkids an example of leadership that encourages them to make choices based\non higher standards. I have a gift from my daughter Saje that I\u2019ve placed on my desk, which\nI\u2019ve titled Nothing Is Impossible. It\u2019s a green plant growing out of a rock\u2014\nthere\u2019 s no dirt or earth, only hard rock, yet it thrives, despite what all of us\nhave been taught to believe. When Saje gave this to me, she remarked thatit reminded her of me because I\u2019ve always said that I refuse to believe in\nanything being impossible. My plant helps me remember that nature knows\nno limits, and that I am as much a part of nature as both the rock and the\ngreenery growing within that hard stone. Lao-tzu reminds you that \u201cif nothing is impossible, then there are no\nlimits.\u201d So practice living without limits by gathering virtue and modeling\nit. When you do, you\u2019ll see the \u201clasting vision\u201d in those you\u2019ve been\nselected to lead in one way or another, and they\u2019ll see it in you, too. And put\nthe wisdom of this 59th verse to work for you by taking these suggestions:\nGather as much virtue as you possibly can. For years I practiced gathering virtue without realizing it. I sent hundreds\nof thousands of books to individuals and organizations at my own expense,\ngetting into the habit of beginning each day with this act of love. I spent a\ngreat deal of time giving away much of what I earned, almost all of it\nanonymously. I didn\u2019 t realize it at the time, but what I was doing was\naccumulating virtue, or what I facetiously called \u201cGod points.\u201d\nI then found that not all of my life was to be peaks and mountaintops. Yet\nwhen I succeede d in getting out from under what felt like a mountain, I was\nvirtually unscathed. This is because I was so deeply rooted and firmly\nplanted in the Tao that my original vision was to be a lasting one,\nimpervious to external circumstances. Practice moderating your ego. Change the way you look at your life by moderating your ego. See\nyourself as a being who gives rather than collects, and live on what you\nneed rather than practicing conspicuous consumption. You\u2019ll begin to see\nthat your purpose has more to do with Tao consciousn ess than ego\ndirectives. When  you moderate your demands and use only what you and\nyour family require, you\u2019ll gather virtue points by servin g rather than\naccumulating. Lao-tzu reminds you that this is \u201cthe secret of long life and\nlasting vision.\u201d\nWilliam Shakesp eare described this more than 2,000 years after Lao-tzu\u2019 s\npassing in his play The Thir d Part of Henry the Sixth:\nMy cr own is in my heart, not on my head;Not deck\u2019d with diamonds and Indian stones,\nNor to be seen. My cr own is call\u2019d content;\nA crown it is that seldom kings enjoy. Do the T ao Now\nMake a commitment to gather five God points today. Imagine how the\nDivine Source of all 10,000 things must be operating in order to maintain\nthe creation cycles of life, and do five things that match up to it. Pick up a\npiece of someone else\u2019s trash, which is an example of excess; anonymously\ngive a gift to someone in need; or perform any other actions that help you\naccumulate virtue and remain deeply rooted in the T ao. OceanofPDF.com60th Verse\nGoverning a lar ge county\nis like frying a small fish. You spoil it with too much poking. Appr oach the universe with the T ao\nand evil will have no power. Not that evil is not powerful,\nbut its power will not be used to harm others. Not only will it not do harm to others,\nbut the sage himself will also be pr otected. If only the ruler and his people would\nrefrain fr om harming each other,\nall the benefits of life would accumulate\nin the kingdom. OceanofPDF.comLiving with\nImmunity to Evil\nYour assignment in this verse of the Tao Te Ching is to change the way\nyou view the presence of evil in your personal world, as well as the entire\nplanet. You can do so by acquiri ng an inner awareness that evil simply can\u2019t\nimpact you if you\u2019re centered within the protective net of the Tao. If you\nlive in accordance with the Great Way, refusing to have injurio us thoughts\ndirected either toward yourself or others, then the powers of wickedn ess\nand wrongdoing will be rendered impotent. The Tao isn\u2019t about destruction or visiting harm on anyone; rather, it gives\nsustaining energy to everyone, without exception. When people violate this\nprinciple, they\u2019re only successful when others respond in kind. This is when\nwar erupts and dissension becomes presen t in the family and the\ncommunity. Negativity then begets more negativity, and the leader or ruler\nwill ultimately be destroyed as the lar ger grouping falls into chaos. Update your viewpoint on the presence of malevolence in the world to\none that emphatically affirms: My loved ones and I cannot and will not be\nimpacted by the presence of evil anywher e in the world. Your inner\nlandscape will immediately begin to change as well. 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{"text": " sphere, by assuming that you are already that ideal, you identify yourself with it and thereby  \ntransform yourself into its image, [ thinking from the ideal instead of thinking of the ideal. Every state is already there as \"mere possibilities\" as long as we think of them, but as overpoweringly real  \nwhen we think  from them]. This was called by the ancient teachers \"Subjection to the will of God\" or  \n\"Resting in the Lord,\" and the only true test of \"Resting in the Lord\" is that all who do rest are inevitably  \ntransformed into the image of that in which they rest [thinking from the wish fulfilled]. You become  \naccording to your resigned will, and your resigned will is your concept of yourself and all that you consent  \nto and accept as true. You, assuming the feeling of your wish fulfilled and continuing therein, take upon  \nyourself the results of that state; not assuming the feeling of your wish fulfilled, you are ever free of the  \nresults. The Truth That Sets You Free \nWhen you understand the redemptive function of imagination, you hold in your hands the key to the  \nsolution of all your problems. Every phase of your life is made by the exercise of your imagination. Determined imagination alone is the means of your progress, of the fulfilling of your dreams. It is the  \nbeginning and end of all creating. The great secret is a controlled imagination and a well sustained attention  \nfirmly and repeatedly focused on the feeling of the wish fulfilled until it fills the mind and crowds all other  \nideas out of consciousness. What greater gifts could be given you than to be told the Truth that will set you  \nfree? The Truth that sets you free is that you can experience in imagination what you desire to experience  \nin reality, and by maintaining this experience in imagination, your desire will become an actuality. You are limited only by your uncontrolled imagination and lack of attention to the feeling of your wish  \nfulfilled. When the imagination is not controlled and the attention not steadied on the fee   ling of the wish  \nfulfilled, then no amount of prayer or piety or invocation will produce the desired effect. When you can call  \nup at will whatsoever image you please, when the forms of your imagination are as vivid to you as the  \nforms of nature, you are master of your fate. [You must stop spending your thoughts, your time and your  \nmoney. Everything in life must be an investment. ] Neville - THE  POWER  OF  AWARENESS.doc                                                          Page 13 of 51Visions of beauty and splendour, Forms of a long-lost race, Sounds and faces and voices. From the fourth  \ndimension of space And on through the universe boundless, Our thoughts go lightning shod. Some call it  \nimagination, And others call it God. Neville follows this with the date April 12, [19]53. In Awakened Imagination (1954) he would write, \"On  \nthe morning of April 12, 1953, my wife was awakened by the sound of a great voice of authority speaking  \nwithin her and saying, 'You must stop spending your thoughts, time, and money. Everything in life must be  \nan investment.' To spend is to waste, to squander, to lay out without return. To invest is to lay out for a  \npurpose from which a profit is expected. This revelation of my wife is about the importance of the moment. It is about the transformation of the moment.... It is only what is done now that counts.... Whenever we  \nassume the feeling of being what we want to be, we are investing.\" (ch. b) Ed. Neville - THE  POWER  OF  AWARENESS.doc                                                          Page 14 of 51Chapter Six \n                       ATTENTION \nA double-minded man is unstable in all his ways. James 1:8 \nAttention is forceful in proportion to the narrowness of its focus, that is, when it is obsessed with a single  \nidea or sensation. It is steadied and powerfully focused only by such an adjustment of the mind as permits  \nyou to see one thing only, for you steady the attention and increase its power by confining it. The desire  \nwhich realizes itself is always a desire upon which attention is exclusively concentrated, for an idea is  \nendowed with power only in proportion, to the degree of attention fixed on it. Concentrated observation is  \nthe attentive attitude directed [from]* some specific end. The attentive attitude involves selection, for when  \nyou pay attention, it signifies that you have decided to focus your attention on one object or state rather  \nthan on another. *Neville substitutes from for towards, the reading in the original. -Ed. Therefore, when you know what you want, you must deliberately focus your attention on the feeling of  \nyour wish fulfilled until that feeling fills the mind and crowds all other ideas out of consciousness. The power of attention is the measure of your inner force. Concentrated observation of one thing shuts out  \nother things and causes them to disappear. The great secret of success is to focus the attention on the  \nfeeling of the wish fulfilled without permitting any distraction. All progress depends upon an increase of  \nattention. The ideas which impel you to action are those which dominate the consciousness, those which  \npossess the attention. [The idea which excludes all others from the field of attention discharges in action.] This one thing I do, forgetting those things that are behind, I press toward the mark. This means you, this one thing you can do, \"forgetting those things that are behind.\" You can press \nAttention toward the mark of filling your mind with the feeling of the wish fulfilled. To the unenlightened man this will seem to be all fantasy, yet all progress comes from those who do not  \ntake the accepted view, nor accept the world as it is. As was stated heretofore, if you can imagine what you  \nplease, and if the forms of your thought are as vivid as the forms of nature, you are by virtue of the power  \nof your imagination master of your fate. Your imagination is you yourself, and the world as your imagination sees it is the real world. When you set out to master the movements of attention, which must be done if you would successfully  \nalter  the  course  of  observed  events,  it  is then  you  realize  how  little  control  you  exercise  over  your  \nimagination and how much it is dominated by sensory impressions and by a drifting on the tides of idle  \nmoods. To aid in mastering the control of your attention, practice this exercise: Night after night, just before you  \ndrift off to sleep, strive to hold your attention on the activities of the day in reverse order. Focus your  \nattention on the last thing you did, that is, getting in to bed, and then move it backward in time over the  \nevents until you reach the first event of the day, getting out of bed. This is no easy exercise, but just as  \nspecific exercises greatly help in developing specific muscles, this will greatly help in developing the  \n\"muscle\" of your attention. Your attention must be developed, controlled, and concentrated in order to  \nchange your concept of yourself successfully and thereby change your future. Imagination is able to do  \nNeville - THE  POWER  OF  AWARENESS.doc                                                          Page 15 of 51anything, but only according to the internal direction of your attention. If you persist night after night,  \nsooner or later you will awaken in yourself a centre of power and become conscious of your greater self,  \nthe real you. Attention is developed by repeated exercise or habit. Through habit an action becomes easier,  \nand so in course of time gives rise to a facility or faculty, which can then be put to higher uses. When you  \nattain control of the internal direction of your attention, you will no longer stand in shallow water but will  \nlaunch out into the deep of life. You will walk in the assumption of the wish fulfilled as on a foundation  \nmore solid even than earth. Neville - THE  POWER  OF  AWARENESS.doc                                                          Page 16 of 51Chapter Seven \n                           ATTITUDE \nEXPERIMENTS RECENTLY Conducted by Merle Lawrence (Princeton) and Adelbert Ames \n(Dartmouth) in the latter's psychology laboratory at Hanover, N.H., prove that what you see when you look  \nat something depends not so much on what is there as on the assumption you make when you look. Since  \nwhat we believe to be the \"real\" physical world is actually only an \"assumptive\" world, it is not surprising  \nthat these experiments prove that what appears to be solid reality is actually the result of \"expectations\" or  \n\"assumptions.\" Your assumptions determine not only what you see but also what you do, for they govern  \nall your conscious and subconscious movements towards the fulfilment of themselves. Over a century ago  \nthis truth was stated by Emerson as follows: \nAs the world was plastic and fluid in the hands of God, so it is ever to so much of his attributes as we bring  \nto it. To ignorance and sin, it is flint. They adapt themselves to it as they may, but in proportion as a man  \nhas anything in him divine, the firmament flows before him and takes his signet and form. Your assumption is the hand of God moulding the firmament into the image of that which you assume. The  \nassumption of the wish fulfilled is the high tide which lifts you easily off the bar of the senses where you  \nhave so long lain stranded. It lifts the mind into prophecy in the full right sense of the word; and if you  \nhave that controlled imagination and absorbed attention which it is possible to attain, you may be", "token_ids": [26436, 11, 555, 26619, 430, 499, 527, 2736, 430, 10728, 11, 499, 10765, 6261, 449, 433, 323, 28592, 2355, 4806, 6261, 1139, 1202, 2217, 11, 510, 7422, 505, 279, 10728, 4619, 315, 7422, 315, 279, 10728, 13, 7357, 1614, 374, 2736, 1070, 439, 330, 61031, 24525, 1, 439, 1317, 439, 584, 1781, 315, 1124, 11, 719, 439, 98887, 11559, 1972, 2355, 9493, 584, 1781, 220, 505, 1124, 948, 1115, 574, 2663, 555, 279, 14154, 13639, 330, 3214, 7761, 311, 279, 690, 315, 4359, 1, 477, 2355, 1, 12698, 287, 304, 279, 10425, 1359, 323, 279, 1193, 837, 1296, 315, 330, 12698, 287, 304, 279, 10425, 1, 374, 430, 682, 889, 656, 2800, 527, 40605, 2355, 4806, 291, 1139, 279, 2217, 315, 430, 304, 902, 814, 2800, 510, 83360, 505, 279, 6562, 41834, 948, 1472, 3719, 2355, 74946, 311, 701, 40207, 690, 11, 323, 701, 40207, 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{"text": " believe this? It is such a difficult thing to accept. I mean, \nall of us want to be special...  \n...all of you are special...  \n...and the ego gets in there \u2014at least with \nme it does, and tries to make us feel somehow  \u201cchosen\u201d for an amazing \nassignment. I have to fight that ego all the \ntime, seek to purify and  re-purify my every \nthought, word, and deed so as to keep \npersonal aggrandizement out of it. So it\u2019s \nvery difficult to hear what you\u2019re saying, \nbecause I\u2019m aware that it plays to my ego,  \nand I\u2019ve spent all my life fighting my ego. I know you have. And sometimes not too successfully. I am chagrined to have to agree. Yet always when it has come to God, you \nhave let the ego drop. Many is the night  you \nhave begged and pleaded for clarity, \nbeseech ed the heavens for insight, not so  \nthat you could enrich yourself, or heap \nhonor upon yourself, but out of the deep  \npurity of a simple yearning to know. Yes. And you have promised Me, over and over \nagain, that should you be caused to  know, \nyou would spend the rest of your life \u2014\nevery waking moment \u2014sharing  Eternal \nTruth with others...not out of a need to gain \nglory, but out of your heart\u2019s  deepest desire \nto end the pain and suffering of others; to \nbring joy and gladness,  and help and \nhealing; to reconnect others with the sense \nof partnership with God  you have always \nexperienced. Yes. Yes. And so I have chosen you to be My \nmessenger. You, and many others. For \nnow, during these times immediately \nahead, the world will need many trumpets \nto sound  the clarion call. The world will need many voices to speak the words of \ntruth and  healing for which millions long. The world will need many hearts joined \ntogether in  the work of the soul, and \nprepared to do the work of God. Can you honestly claim that you are not \naware of this? No. Can you honestly deny that this is why you \ncame? No. Are you ready then, with this book, to \ndecide and to declare your own Eternal \nTruth,  and to announce and articulate the \nglory of Mine? Must I include these last few exchanges in \nthe book? You don\u2019t have to do anything. Remember, \nin our relationship you have no  obligation. Only opportunity. Is this not the opportunity \nfor which you have waited all  your life? Have you not devoted your Self to this \nmission \u2014and the proper  preparation for \nit\u2014from the earliest moments of youth? Yes. Then do not what you are obliged to do, but \nwhat you have an opportunity to do. As to placing all this in our book, why would \nyou not? Think you that I want you to be  a \nmessenger in secret? No, I  suppose not. It takes great courage to announce oneself \nas a man of God. You understand, the  \nworld will much more readily accept you as \nvirtually anything else \u2014but a man of  God? An actual messenger? Every one of My \nmessengers has been defiled. Far  from \ngaining glory, they have gained nothing but \nheartache. Are you willing? Does your heart ache to \ntell the truth about Me? Are you willing to  \nendure the ridicule of your fellow human \nbeings? Are you prepared to give up glory  \non Earth for the greater glory of t he soul \nfully realized? You\u2019re making this all sound suddenly \npretty heavy, God. You want I should kid you about it? Well, we could just lighten up a little here. Hey, I\u2019m all for enlightenment! Why don\u2019t \nwe end this chapter with a joke? Good idea. You got  one? No, but you do. Tell the one about the little \ngirl drawing a picture...  \nOh, yes, that one. Okay. Well, a Mommy \ncame into the kitchen one day to find her \nlittle girl at  the table, crayons everywhere, \ndeeply concentrating on a freehand picture \nshe was creating. \u201cMy, what are you so \nbusy drawing?\u201d the Mommy asked. \u201cIt\u2019s a \npicture of God, Mommy,\u201d the  beautiful girl \nreplied, eyes shining. \u201cOh honey, that\u2019s so \nsweet,\u201d the Mommy said, trying to be  \nhelpful. \u201cBut you know, no one really knows \nwhat God look s like.\u201d  \n\u201cWell,\u201d chirped the little girl, \u201cif you\u2019ll just let \nme finish....\u201d  \nThat\u2019s a beautiful little joke. Do you know \nwhat\u2019s most beautiful? The little girl never  doubted that she knew exactly how to draw \nMe! Yes. Now I\u2019ll tell you a story, and with tha t we can \nend this chapter. Alright. There once was a man who suddenly found \nhimself spending hours each week  writing \na book. Day after day he would race to pad \nand pen \u2014sometimes in the  middle of the \nnight \u2014to capture each new inspiration. Finally, someone a sked him  what he was \nup to. \u201cOh,\u201d he replied, \u201cI\u2019m writing down a very \nlong conversation I\u2019m having with God.\u201d  \u201cThat\u2019s very sweet,\u201d his friend indulged him, \n\u201cbut you know, no one really knows for  sure \nwhat God would say.\u201d  \n\u201cWell,\u201d the man grinned, \u201cif you\u2019l l just let me \nfinish.\u201d  \n  Chapter 9  \nYou may think this is easy, this \u201cbe Who \nYou Really Are\u201d business, but it\u2019s the most  \nchallenging thing you\u2019ll ever do in your life. In fact, you may never get there. Few  \npeople do. Not in one lifetime. Not in many. So why try? Why enter the fray? Who \nneeds it? Why not simply play life as if it \nwere what it apparently is anyway \u2014a \nsimple exercise in meaninglessness \nleading to nowhere in particular, a game \nyou can\u2019t lose no matter how you play; a \nprocess that leads to the same result, \nultimately, for everyone? You say there is \nno hell, there is no punishment, there is no \nway to lose, so why bother trying to win? What is the incentive, given how difficult it \nis to get where You say we\u2019re trying to go? Why not take our good -natured time and just relax about all this God -stuff, and \n\u201cbeing Who You Really Are.\u201d  \nMy, we are frustrated aren\u2019t we...  \nWell, I get tired of trying, trying, trying, only \nto have You come here and tell me how \nhard it\u2019s all going to be, and how only one \nin a million makes it anyway. Yes, I see that you do. Let Me see if I can \nhelp. First, I would like to point out that  you \nalready have taken your \u201cgood -natured \ntime\u201d about it. Do you think this is your  first \nattempt at this? I have no idea. It doesn\u2019t seem as  if you\u2019ve been here \nbefore? Sometimes. Well, you have. Many times. How many times? Many times. That\u2019s supposed to encourage me? It\u2019s supposed to inspire you. How so? First, it takes the worry out of it. It brings in \nthe \u201ccan\u2019t fail\u201d element you just talke d \nabout. It assures you that the intention is for \nyou not to fail. That you\u2019ll get as many  \nchances as you want and need. You can \ncome back again and again and again. If  \nyou do get to the next step, if you evolve to \nthe next level, it\u2019s because you want to,  not \nbecause you have to. You don\u2019t have to do anything! If you enjoy \nlife at this level, if you feel this is the  \nultimate for you, you can have this experience over and over and over again! In fact,  you have had it over and over \nagain \u2014for exactly that rea son! You love \nthe drama. You love the pain. You love the \n\u201cnot knowing,\u201d the mystery, the suspense! You love  it all! That\u2019s why you\u2019re here! Are You kidding me? Would I kid you about a thing like that? I don\u2019t know. I don\u2019t know what God kids \nabout. Not abo ut this. This is too close to the \nTruth; too close to Ultimate Knowing. I \nnever  kid about \u201chow it is.\u201d Too many \npeople have played with your mind about \nthat I\u2019m not  here to get you more mixed up. I\u2019m here to help you get things clarified. So clarify. You\u2019r e telling me I\u2019m here \nbecause I want to be? Of course. Yes. I chose to be? Yes. And I\u2019ve made that choice many times? Many. How many? Here we go again. You want an exact \ncount? Just give me a ballpark estimate. I mean \nare we talking about handfuls here, or \ndozens? Hundreds. Hundreds? I\u2019ve lived hundreds of lives? Yes. And this is as far as I\u2019ve gotten? This is quite some distance, actually. Oh, it is, is it? Absolutely. Why, in past lives you\u2019ve \nactually killed people. What\u2019s wrong with that? You said yourself \nthat sometimes war is necessary to end \nevil. 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{"text": " your life changes. Y ou will know with certainty\nthat thos e suppr essed feelings have been af fecting the health of  your body when\nyou release them. And when yo u see all the circumstances of your life begin to\nchange f or the better, as they most definitely will, you will know through your\nown experience that those feelings were holding your life back too. I once did this p ractice on a hurtful childhood experience that had stayed with me\nall my life, and I can now no longer remember what the exper ience was; I only\nremember releasing it. When I released the hurtful feeling that the memory\nevoked, it took all of the thoughts of the memory with it, so much so that the\nmemory itself vanished! Hurtful memori es are heavy bu rdens for us to carry; they get in the way of us\nhaving t he life we deserve, and they\u2019re not who we are. Y ou ca n free yourself ofpainful memories. \u201cNotice the feeling  beh ind every th ought and it will dissolve. It\u2019 s a self-cleaning\nmechanism. Us e the shortcut of dissolving feelings to dissolve hundreds of\nnegative thoughts by welcoming the feeling.\u201d\nMy teacher\nIt\u2019 s inspiring to know that releasing just one negative feeli ng will take out\nhundreds if not thousands of negative thoughts with it. As you dissolve your\nnegative feelings, you take out thoughts of doubt, unworthiness, needing\napproval from others, insecurity, lacking confidence, and every other kind of\nnegative though t that holds y ou back from a life filled with wonder and\ncontinuous happiness. W ith every negative feeling that is released, your life will\nsoar. The Super Practice\nI want to share with you an in valuable practice that my teacher gave me that\nchanged my life, and that I continue to use every single day. This is a simple but\npowerful combi nation of the tw o most important and vital prac tices in this book\n\u2014welcoming an d staying as A w areness. My teacher says that w hile you stay as\nA wareness, the body is an autom atic self-cleaning mechanism. What that means\nis th at while you stay or rest as A wareness, the trapped ener gy from every\nnegative emotion is unwinding automatically and being released from your body\nby itself! Y ou can sometimes fe el the ener gy unwinding around the area of your\nchest. Step 1. W elcome Anything Negative\nOpen your heart and welcome any negative reactions, negative feelings, negative\nsensations, negative thoughts or problems, in the moment they appear. Step 2. Stay as A war eness\nStay as A wareness by keeping your attention wide like the lens on a camera, so\nit\u2019 s not focused on any detail. Because A wareness is naturally welcoming, you will find after doing the Super\nPractice for a w hile that the t wo steps mer ge into one. In the moment you\nwelcome, you\u2019ll find that A wareness is instantaneously present. Since do ing this practice, I\u2019ve noticed that negative emotions an d reactions have\nbecome much weaker and eva porate quickly. I even reached a point where I\nloved a negative emotion or reaction to come up, because it not only reminded\nme to welcome it and stay as A wareness, but it felt so good  when it dissolved. I us e the same practice when a negative situation, circumstance, or problem\nappears. I open my attention, open my heart, and welcome the negative feeling\nabout th e situati on, and then I stay as A wareness the best I can. (A way to stay as\nA wareness that I have found to be invaluable is to love A wareness. Simply byloving A wareness you are giving your full attention to it.) I find that the negative\nsituation change s very soon af ter I do this practice. It actually must change,\nbecause our resistance is what holds a negative situation to us! \u201cIn the state of that awareness, all suf fering ceases.\u201d\nJan Frazier, fr om  When Fear Falls A way\nA few years ago, I went through an event that would be considered by most\npeople intensely scary and stressful. However, due to welcoming and staying as\nA wareness, the event didn\u2019 t af fe ct me the way it would have be fore I knew these\npractices. W ildfires were threatening to d estroy the community I live in. I was evacuated\nfrom my house, yet felt a peaceful state of calm about the safety of my home. I\nfelt calm because I was fine with whatever happened. I had evacuated, and if I\nhad lost my house, I absolutel y knew it would be for the b est, and that life\nneeded to take m e in a dif feren t direction. The fire was out of control for many\nweeks, d estroying everything in  its path. Eventually it loomed closer to my home\nand was burning houses in the road where I live. But I felt no fear, and no\nattachment to any outcome. I knew that I would remain happy no matter what\nhappened. W ith no resistance to any outcome, my house remained safe. I had\nwelcomed the situation, and I have no doubt that the peace and calm I felt\nthrough those fires was due to the welcoming I had practiced in the past. \u201cI\u2019ve rea lized ho w much misery comes of resisting the present facts, or of living\nin the past or th e future. I don\u2019 t  think I realized how much pain I was in before. It\u2019 s like I was hitting myself on the shin with a hammer for fifty years, and then\nthe hammer fell out of my hand.\u201d\nJan Frazier, fr om  Opening the Door\nT o be free of negative emotions is worth every second that you put into it. I have\nbeen fee ling goo d most of the time since I discovered The Se cret in 2004, but\nthese da ys I exist mostly in a state of gentle happiness due to the knowledge and\npractices I\u2019m sharing with you in this book. Can you  imagin e living a single  day without any negative emot ion af fecting you\nwhatsoever, let alone living a month that way, or a year? If you didn\u2019 t have\nnegative emotions, you wouldn \u2019 t have negative thoughts to contradict what you\nwant, an d you would become a magnet for anything and everything you want! When yo u exper ience this for yourself, then you\u2019ll know that this is the true joy\nof living.C H A P T E R  7  S u m m a r y\nHappiness is your natural state of being, so if you don\u2019 t feel\nhappiness right now, then you ha ve a negative feeling that is\nstopping that happiness fr om being pr esent. Be awar e of a negative feeling without r esisting it,\nexpr essing it, or judging it in any way, and see that it\u2019 s just a\nfeeling. The ener gy behind a negative feeling will naturally r elease\nwhen yo u allow the feeling to be pr esent. It\u2019 s an automatic\npr ocess. W elcoming is a practice that eradicates negative feelings. W elcoming is the opposite of r esisting. W elcoming says to a\nnegative feeling, \u201cY es, you ar e welcome her e.\u201d\nIn th e beginning it can be help ful if, when you open your\nattention, you also open your arms out to the sides of your\nbody. Y ou can consciously open your heart too. Use the welcoming pr ocess for a nything that makes you feel\nbad, any negative thoughts or stories, negative feelings,\npainful sensations or memories, and limiting beliefs. When you have allowed a bad fe eling to be pr esent and you\nhaven\u2019 t suppr essed it, that feeling will never be as str ong in\nyou again. Every negative feeling is ther e to dir ect you back home to\nwho you ar e. They alert you to t he fact that you\u2019r e believing\nstories that ar e not true, so you can welc ome those feelings\nand live  your life as the magnificent A war eness that you\ntruly ar e.\nA negative emotion only arises when you\u2019r e r eady to be fr ee\nof it.When you r elease your negative feelings ar ound a subject\nyou feel str ongly about, you ar e r eleasing all the ener gy you\nhave focused on it and ar e  disempowering the\ncir cumstances surr ounding the subject. When we welcome a suppr essed feeling evoked fr om a\nmemory, all the hundr eds and thousands of thoughts\nattached to that memory will be r eleased with the feeling. The ligh tness, the happiness, and the \u201chigh\u201d you feel as you\nr elease the feelings attached to painful memories cannot be\ndescribed. The Super Practice\nStep 1. W elcome anything negative. Step 2. Stay as A war eness (loving A war eness is one way to\nstay as A war eness).C h a p t e r  8\nNo Mor e Suffering\n\u201cHere\u2019 s the bottom line: suf fering is optional.\u201d\nByr on Katie, fr om  A Mind at Home with Itself\nY ou are not meant to suf fer. And when you\u2019re living as you r true self,\nA wareness, you will never suf fer. 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{"text": "\nabsolutely astounding to you. \u2014 D R.  W A YNE  W. D YER\nFear has taken hold. The world is in crisis. It\u2019 s late  March 2020, and a global pandemic called coron avirus is\nspreading. As I  type these words, my wife, Denise, and I are on orders no t to leave\nour hom e. Y et we are not alone: Half  of all Americans have now been\nissued some kind of stay-at-hom e order. More will come. Globa lly, billions\nof people are facing and will continue to face government restrictions. By the time you  read this, perha ps you know how all this turns out. But it\nis all new to us. Quarantines, social distancing, mass gathering cancellations, and\neconomic shutdowns  are words we are all just getting used to saying. First, th ere were the warnings. A mysterious virus emer ged in China. Then th e inevita ble confusion, avoidance, and denial. Then the contagion\nspread quickly beyond borders. Then mass panic. Then, in just weeks, no\nchoice: travel restricted, schools closed, workers sent home, countries\nlocked down all over the globe. More ne ws com es every day th at shakes the foundation of our comforts\nand certainties. Hoarding of basic supplies, overwhelmed hospitals,\nincreasing regulations, the vitrio l of blame, the worldwide economy on the\nbrink, and, every day in the  headlines, rising infections and death,\neverywhere.For much of th e globe, there is this constant, grueling terror of the\nunknown. The kind that leads us  to repeatedly ask why  and how  and who  to\nblame and what  now\u2014i mpossible questions that lead to sleepless nights,\nendless speculation with friends, shifting social blame, political conspiracy,\nand the heart-wrenching realit y of watching the death rate climb with\nexponential precision. The econ omy in the United States has collapsed into recession, leading to\na $ 2 trillion stim ulus package, which many acknowledge will m ake barely a\ndent. Th ree million filed for u nemployment last week. T ens of millions\nmore are expected. Businesses, good ones, are shuttering everywhere. Countries contin ue to lock down. More restrictions are coming. There is no\nvaccine in sight. And yet, mercifully, I type these words feeling deeply at peace. The\nemotional contagions of fear and scarcity have not pierced my mind, body,\nor spirit. Somehow, I feel calm. Centered. Responsible for my emotions. Self-\nreliant in  the face of infinite dan ger and spreading death. Removed from the\nneed of grasping in hopes of controlling it all. The shelves at my grocery store, before it closed, were empty of basic\nneeds\u2014and yet I feel abundance. Like most of the world, I am likely to get infected at some point\u2014and yet\nI feel safe, whole, complete. I am locked in my house, but I am authentically and spiritually free. Thousands of people message me every day. They are scared, seeking\nguidance and hope, and often de monstrating anger, terror, anxiety. And yet,\nI\u2019ve not been pulled into the abyss. I feel a confidence that is hard to\nexplain\u2014ready to serve. Optimism and faith blanket me. I observe my worried thought s and the\ninstant reactions, sensing an egocentric concern for self, and yet most of my\nday is asking, \u201cHow can I serve others now?\u201d\nI am finding appreciation and even moments of bliss in these seemingly\ndark days and nights. For this perspective and ability, I have W a yne Dyer to\nthank. Oh, beli eve me, I\u2019m not perfect and I\u2019m not always brave. But I  am here,\nfully here, centered and positive, thanks to W ayne\u2019 s wisdom and influence\nthroughout my life.W ayne w as, and  still is, a vital part of my own awakening. E specially\nnow. THE DIST ANT MENT OR\nIt\u2019 s been 24 year s since I read my first W ayne Dyer book. Thoug h W ayne\npassed a way five years ago, this book that you are holding is W ayne\u2019 s 43rd. I can\u2019 t think of a more important time for his message. What\u2019 s t he prom ise of this book  amid these chaotic times? In my view,\nit\u2019 s what W ayne often taught:\nTher e is a higher place that each of us can r each while we ar e\nher e.\nAnd when you awaken  to  that p otential, which is what this book is about,\n\u201cyou live according to your high er self, which promotes peace, fulfillment,\nintegrity, and joy.\u201d\nNote that W ayne didn\u2019 t referenc e circumstance. Y ou don\u2019 t need a lucky\nbreak\u2014you simply choose to live acco r ding to your higher se lf, and  it just\nhappens. A w akening isn\u2019 t contingent up on convenience or ease. It can just\nhappen, even now. Somehow, I find comfort in that. My entire adult life, I\u2019ve fou nd solace\nand freedom in W ayne\u2019 s message. When I was 19 years old, I was suicidal. A breakup with my high school\nsweetheart sent me over the edge. She had cheated, and since my entire\nidentity was wrapped up in our relationship, once the relationsh ip ended so\ndid my conception of self and purpose. Sometimes, when your relationship\nfalls apart, you fall apart. That\u2019 s  what happened\u2014I became unraveled, lost\nand depr essed. I  planned on taking my life, and I planned how and when to\ndo it. But then, as it happens, life had other plans. One night, I was  in a car\naccident where the car rolled several times of f a highway. I found myself\npulling my body through the windshield to escape and stand ing on the\ncrumpled hood of the car. Blood was running down my legs. Fear sur ged\nthrough my entire body.And then, I felt faint. I thought I was going to die. I loo ked down a t all the blood spilling of f my feet and onto the hood of\nthe c ar. I thought this was it: Did I even matter? I fe lt my gaze pull to the\nsky and there was this great big beautiful moon. And in that instant  I looked\nup, I felt freed  of pain, sudde nly safe. I spontaneously awoke to life\u2019 s\npreciousness and magic. God had given me a second chance. That sad and heartbroken and suicidal kid didn\u2019 t want to die anymore. I\nwanted to live. I wanted to love again. I wanted to matter. That night began my commitment to learning how to change and improve\nmy life. Fast-forward a few weeks, and after recovering, I started browsing\nbookstores for my existential questions. I found the self-improvement\nsection and was drawn to an audiobook by W ayne Dyer. In a serendipito us turn of event s that I know W ayne would have loved,\nthe first thing I consumed was his audio program The A wakened Life. (When Hay House asked me to write the foreword to this book, I\ngleefully agreed without even knowing its title. I remember opening the\nmanuscript and seeing The Pow er of A wakening  and thought, Full cir cle,\nmy friend. W ell done. Thank you. ) W ayne\u2019 s audio program How to Be a No-Limit Person  and his book Real\nMagic  were next, and essential to opening my mind in my 20s. Y ears la ter, afte r the 9/11 terror ist attacks, I found comfort and  hope in\nTher e\u2019 s a Spiritual Solution to Every Pr oblem. What was I learning from W ayne? That atti tude matters. Intention matters. Love matters. Faith matters. Ego,\ncontrol, materialism, and power  over others do not. Serve others and you\nare serving a purpose. T ap into a higher consciousness and you access your\nhighest self. Y ou can be at peac e and feel joy even amid what seems like\nchaos. Find stillness within. Lo ok for miracles. Surrender can be strength. Act in accor dance with love, with the Divine. By 2003, these lessons were paying of f. I was happy and in love. I felt\ngood mentally, emotionally, and spiritually. I had manifested a good job as a\nleadership consultant. It was satisfying, challenging, and se rvice-driven\nwork. But I felt called for something else. I wanted to be a writer. I had visions of myself public speaking and talking about my books, like\na young but less skilled, and definitively less wise, W ayne Dyer. It\u2019 s not thatI f elt I could be like W ayne\u2014it\u2019 s that he was an example of what I viewed\nas a car eer choice. I didn\u2019 t want to follow or mimic him; I wanted a career\nlike his, helping people. I felt called to that. W ayne t aught th at most of us don\u2019 t allow ourselves the freedom  to listen\nto th ose internal callings. 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{"text": "fasting person believes they\u2019re already dying \nfrom not eating and succumb to panic, starting \nto eat again. When toxins leave the body, which always hap-\npens during fasting, you may experience un-\npleasant sensations, weakness and pain in some \nparts of the body. That\u2019s why a person who\u2019s ig-\nnorant about fasting may f eel that their body is \nbeing irreparably destroyed during fasting. Copyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frColoproctologists say jokingly: the organism is \nessentially an upgraded intestinal canal. And, to \nbe fair, they aren\u2019t really exaggerating the im-\nportance of this organ. After all, it is in the intes-\ntinal canal that all the vital digestive processes \ntake place. The majority of the substances necessary for \nthe body is absorbed through the intestinal walls. It turns out that a person\u2019s health directly de-\npends on the state of their bowels. But a n irreg-\nular, unbalanced diet leads to waste accumulat-\ning on the intestinal walls. These dense deposits \nimpede the absorption of nutrients, produce \ntoxins, disturb intestinal peristalsis. As a result, \na person often experiences weakness, irritability, \nconst ipation, skin breakouts, weight problems. Copyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frOrgan function is hindered, which threatens \nwith serious ailments. Out of all bowel segments, the large intestine is \nespecially susceptible to toxin accumulation. Since the gastrointestinal tract is rich in its own \nendocrine \u2018taps\u2019, which change their activity un-\nder the influence of changes, related to metabo-\nlism in the bowels, this system in our body pri-\nmarily provides normal regulation of metabolic \nprocesses, their correspondence with metabolic \nand adaptive cha nges. And, of course, all these \nsystems are dominated by the nervous system, \nwhich controls the overall coordination of all the \nsystems\u2019 activities. That\u2019s why it\u2019s quite appropriate that diseases \nof organs and systems that, at first sight, are un-\nrelated to the bowels, during their course are \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fraccompanied by intestinal disorder and, in par-\nticular, a decrease in its barrier function. In this \ncase, the ejection of intestinal toxins into the \nblood and lymph of the sick organism increases, \nwhich substantially in creases the accumulation \nof endotoxins in the organism and leads to the \ndevelopment of endotoxicosis \u2014 accumulation \nof toxic substances in tissue and intracellular \nfluid. These substances can affect the flow of \nmetabolic processes in the cell, disturb the regu-\nlation of bioprocesses. Digestive tract diseases \ncan create more than 100 different complica-\ntions: food allergy, eczema, arthritis, spondylitis, \nschizophrenia\u2026 The list goes on. According to scientists, in cases of chronic in-\ntestinal diseases one of th e causes of internal or-\ngans and systems pathology may be linked to the \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frdisorders of the absorption of important food \ncomponents. This can be caused by loss of nutri-\nents due to diarrhea, excessive bacterial growth \nor change in intestinal wall permeability.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        All living beings can use one \nor the other reserves for  their nourishment if \nthey cannot obtain nutrients from external \nCopyright \u00a9 Vera Giovanna Bani 2019 www. dryfasting. infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail. frsources or if they are unable to assimilate them \n(in case of illness, for example). It is possible to cite many examples of autolysis, \nbut the ones offered are sufficient to clarify that \nit is a common phenomenon. It remains to be \nsaid that the body itself manages this process, \nlike all other life processes, and that autolysis is \nnot an uncontrolled and blind action like an ele-\nphant striding through glassware. Fasting practices provide many examples of the \norganism's control over the process of autolysis. For example, it is possible to note that body tis-\nsues disappear according to the degree of their \nusefulness: fats and pathological thickenings dis-\nappear first and other tissues follow only aft er-\nwards. Within all living things, from worms to \nhumans, during the fasting period different \nCopyright \u00a9 Vera Giovanna Bani 2019 www.<|eot_id|><|begin_of_text|>\nQ: What is the primary mechanism that allows the body to destroy and renew tissues during a period of fasting?, \nA: Autolysis, which is a natural process that allows the body to eliminate damaged or dysfunctional cells and regenerate new ones. \nQ: What is the main difference between dry fasting and water fasting, and why is it considered more effective?, \nA: The text does not explicitly state the main difference, but it implies that dry fasting is more effective due to the activation of autolysis and the rejuvenation process. \nQ: What is the purpose of apoptosis in the body, and what are the consequences of its excessive or deficient activity?, \nA: Apoptosis is a natural process that allows the body to eliminate damaged or dysfunctional cells, and excessive or deficient activity can lead to various health issues, such as premature aging, cancer, and autoimmune diseases. \nQ: What is the key to maintaining a healthy and rejuvenated body, according to the author?, \nA: The author emphasizes the importance of maintaining a healthy diet, regular physical activity, and a positive attitude, as well as avoiding stress and negative energy. \nQ: What is the primary benefit of dry fasting, and why is it considered a natural and effective method for rejuvenation and health restoration?, \nA: The text does not explicitly state the primary benefit, but it implies that dry fasting is a natural and effective method for rejuvenation and health restoration due to its ability to activate autolysis, eliminate toxins, and restore the body's natural processes.<|eot_id|><|begin_of_text|>People affected by similar bowel dysfunction \ndevelop all kinds of different diseases quickly \nand easily. Under these circumstances, the prob-\nability of fatal outcome increases, and the \nchances for the organism to conquer the disease \nand for the person to get well decrease. In other \nwords, if functional and pathological changes \narise in the digestive tract, the body stops receiv-\ning enough nutrients. The state of the micro-\nscopic flora fluctuations, resulting in the im-\nmune system weakening and the organism be-\ncoming defenseless against even the smallest \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frthreats. A danger of oncological, allergic, dys-\ntrophic diseases arises. Enterosorption - an effective means of intes-\ntinal rejuvenation and cleansing  \nCurrently enterosorption is one of the best \nmeans of life prolongation (organism rejuvena-\ntion). Enterosorption is effective, simple and \nsafe. We definitely have to take advantage of it! Medicine widely employs a method of blood \npurification called hemosorption. This method \nentails a person\u2019s blood being run through a  \nsorbent, which extracts a number of harmful \nsubstances from it. Usually, synthetic charcoal is \nused as a sorbent. However, these procedures \ncan turn out to be unsafe for the body. A well -\nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frknown gerontologist, academician V. Frol-\nkis23 effectively used enterosorption to increase \nlifespan. The important point is that a person se-\ncretes up to 10 -12 liters of digestive juices per \nday. The liquid part of these juices is filtered out \nfrom the blood. It\u2019s absorbed back into the blood \nin the lower parts of the intest inal canal. There-\nfore, when we conduct the sorption of digestive \njuices, we can harmlessly purify blood, lymph, \nand consequently, intracellular and cellular \n \n23 V. V. Frolkis (1924 -1999), Ukrainian physiologist and geron-\ntologist. In Kiev he headed the Department of Aging and the  Labor-\natory of Physiology. His research interests covered all major fields \nof experimental gerontology with particular emphasis on neuroh or-\nmonal mechanisms of aging and longevity. He developed the adap-\ntive-regulatory theory of aging. He was the author of more than 700 \nworks, including 25 monographs and 15 handbooks. His fundamen-\ntal work is: Starenie i uvelichenie prodolzhitelnosti zhizni   (Aging \nand Lifespan Prolongation)  (1991). Copyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail", "token_ids": [9533, 287, 1732, 13919, 814, 3207, 2736, 23069, 720, 1527, 539, 12459, 323, 20639, 3635, 311, 22743, 11, 6041, 720, 998, 8343, 1578, 13, 3277, 62186, 5387, 279, 2547, 11, 902, 2744, 46900, 7058, 79, 729, 2391, 54560, 11, 499, 1253, 3217, 653, 7058, 45007, 72597, 11, 23948, 323, 6784, 304, 1063, 720, 18753, 315, 279, 2547, 13, 3011, 753, 3249, 264, 1732, 889, 753, 19935, 7058, 45807, 519, 922, 54560, 1253, 282, 384, 301, 430, 872, 2547, 374, 720, 35214, 25912, 1768, 2915, 14763, 2391, 54560, 13, 3028, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 6255, 47026, 302, 22012, 2019, 58134, 398, 25, 279, 47120, 374, 720, 434, 31668, 459, 33624, 63900, 40021, 13, 1628, 11, 311, 720, 1395, 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{"text": "\n\t\n1. 1\tcup\tmint\tleaves,\n\t\nloosely\tpacked\n\t\n1. 4\tcups\tcold\twater\n\t\n1. 1\t(6-ounce)\tcan\tkey\tlime\tconcentrate\n\t\nDirections\n\t\n1. Pour\tsimmering\twater\tinto\ta\tsaucepan. Then,\tadd\ttea\tbags\tand\tfresh\tmint\nleaves. Cover\tand\tsteep\tfor\tabout\t10\tminutes. 2. Then,\tdiscard\ttea\tbags\tand\tmint\tleaves. Sweeten\twith\tnatural\tsweetener\tof\nchoice. 3. Add\t4\tcups\tcold\twater\tand\tlime\tconcentrate. Serve\tover\tice\tcubes.Chinese\tSpearmint\tIced\tTea\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1. 1\ttablespoon\tloose\tChinese\tgreen\ttea\n\t\n1. 5\tcups\tboiling\twater\n\t\n1. 2\tbunches\tfresh\tspearmint,\trinsed\tand\tdrained\n\t\n1. 1/3\tcup\thoney\n\t\nDirections\n\t\n1. Combine\tChinese\tgreen\ttea\tand\t5\tcups\tboiling\twater\tin\ta\tteapot;\tsteep\tfor\t2\nto\t4\tminutes. 2. Add\tspearmint\tand\thoney,\tstirring\tuntil\twell\tcombined. Steep\tfor\t4\tminutes\nmore. Strain\tyour\ttea\tand\tchill\tuntil\tready\tto\tserve;\tenjoy!Orange\tand\tApricot\tIced\tTea\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1. 3\t(11.5-ounce)\tcans\tapricot\tnectar\n\t\n1. 2\tquarts\tbrewed\ttea\n\t\n1. 1/4\tcup\tfresh\torange\tjuice\n\t\n1. Agave\tnectar,\tto\ttaste\n\t\nDirections\n\t\n1. Stir\tall\tthe\tabove\tingredients\tin\ta\tpitcher. Then,\ttransfer\tprepared\ttea\tto\ta\nrefrigerator. 2. Serve\twell\tchilled\tover\tice\tcubes. Garnish\twith\torange\twedges.Raspberry\tGrape\tIced\tTea\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t8)\n\t\nIngredients\n\t\n1. 1\tcup\traspberries\n\t\n1. 4\tcups\twater\n\t\n1. 2\tfamily-size\ttea\tbags\n\t\n1. 3\tcups\tgrape\tjuice\n\t\n1. 1\tlime,\tsliced\n\t\n1. 1\t(16-ounce)\tbottle\torange\tsoft\tdrink,\tchilled\n\t\nDirections\n\t\n1. Process\traspberries\tin\tyour\tfood\tprocessor\tuntil\tsmooth. Pour\traspberry\npuree\tthrough\ta\tfine\tstrainer\tinto\ta\tlarge\tcontainer\tin\torder\tto\tdiscard\nraspberry\tseeds. 2. Bring\t4\tcups\tof\twater\tto\ta\tboil\tin\ta\tlarge-sized\tsaucepan. Remove\tfrom\theat\nand\tadd\ttea\tbags. Then,\tcover\tand\tsteep\tfor\tabout\t5\tminutes. 3. Discard\ttea\tbags. Add\traspberry\tpuree,\tgrape\tjuice,\tslices\tof\tlime,\tandorange\tsoft\tdrink. Stir\tto\tcombine. Sweeten\twith\tsome\tnatural\tsweetener\nsuch\tas\tagave\tnectar,\tstevia,\tor\thoney. 4. Cover\tand\tchill\tovernight. Serve\twell\tchilled.Raspberry\tHibiscus\tRefresher\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t8)\n\t\nIngredients\n\t\n1. 4\tcups\tboiling\twater\n\t\n1. 8\thibiscus\ttea\tbags\n\t\n1. 1/2\tcups\tagave\tnectar\n\t\n1. 2\tcups\tsparkling\tapple\tcider,\twell-chilled\n\t\nDirections\n\t\n1. Pour\tboiling\twater\tover\ttea\tbags. Cover\tand\tsteep\tfor\t10\tminutes. Now\ndiscard\ttea\tbags. 2. Stir\tin\tagave\tnectar. Now\tchill\tuntil\tready\tto\tserve. Pour\tin\tsparkling\tcider;\nserve\tover\tice\tcubes.Ginger\tOrange\tIced\tTea\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t8)\n\t\nIngredients\n\t\n1. 4\ttea\tbags\n\t\n1. 6\tcups\tboiling\twater\n\t\n1. 4\torange\ttea\tbags\n\t\n1. 1/2\tlemon,\tjuiced\n\t\n1. 1/2\tcup\thoney\n\t\n1. 1-inch\tginger\troot,\tpeeled\tand\tsliced\n\t\n1. Cold\twater,\tas\tneeded\n\t\nDirections\n\t\n1. Place\ttea\tbags\tand\tboiling\twater\tin\ta\tlarge-sized\tjar;\tthen,\tsteep\tabout\t30\nminutes. 2. Remove\ttea\tbags\tand\tstir\tin\tremaining\tingredients. 3. Lastly,\tallow\tto\tchill\tin\tthe\trefrigerator. Serve\twell\tchilled\tover\tice\tand\nenjoy!Cherry\tIced\tTea\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t8)\n\t\nIngredients\n\t\n1. 3\t(11.5-ounce)\tbottles\tcherry\tnectar\n\t\n1. 2\tquarts\tbrewed\tgreen\ttea\n\t\n1. 1/4\tcup\tfresh\tlemonade\n\t\n1. Agave\tnectar,\tto\ttaste\n\t\nDirections\n\t\n1. Stir\tall\tthe\tabove\tingredients\tin\tyour\tpitchers\tor\tbottles. Then,\ttransfer\ttea\nto\ta\tfridge. 2. Serve\twell\tchilled\tand\tgarnished\twith\tlemon\twedges\tif\tdesired.Berrylicious\tIced\tTea\n(Ready\tin\tabout\t15\tminutes\t|\tServings\t6)\n\t\nIngredients\n\t\n1. 6\tcup\twater\n\t\n1. 2\tblack\ttea\tbags\n\t\n1. 4\tmixed\tberry\ttea\tbags\n\t\n1. Agave\tsyrup,\tas\tper\ttaste\n\t\n1. 1\ttablespoon\torange\tjuice\n\t\n1. 3\ttablespoons\tfresh\tmint\tleaves\n\t\nDirections\n\t\n1. Bring\twater\tto\ta\tboil. Pour\tboiled\twater\tover\ttea\tbags\tin\tthe\tpitcher;\tsteep\ntea\tbags\tfor\tabout\t10\tminutes. 2. Then,\tdiscard\ttea\tbags. Chill\tcovered\tfor\tabout\t2\thours. 3. Stir\tin\tagave,\torange\tjuice,\tand\tmint\tleaves. Serve\twell\tchilled\tand\tenjoy!Blackberry\tIced\tTea\n(Ready\tin\tabout\t15\tminutes\t|\tServings\t6)\n\t\nIngredients\n\t\n1. 5\tcups\twater\n\t\n1. 5\tstrawberry\ttea\tbags\n\t\n1. 2\tcups\tfrozen\tblackberries\n\t\n1. 1/3\tcup\thoney\n\t\nDirections\n\t\n1. Steep\tstrawberry\ttea\tbags\tin\t5\tcups\tof\twater\tfor\t8\tto\t10\tminutes. Allow\tto\nchill\tovernight. 2. In\ta\tblender,\tmix\t2\tcups\tof\tfrozen\tblackberries,\t1\tcup\tof\tsteeped\ttea\tand\nhoney. 3. Add\tblackberry\tpuree\tto\tthe\tsteeped\ttea,\tstir,\tand\tpour\tinto\tglasses.Strawberry\tLemon\tIced\tTea\n(Ready\tin\tabout\t20\tminutes\t|\tServings\t10)\n\t\nIngredients\n\t\n1. 10\ttea\tbags\n\t\n1. 1\tcup\tstrawberries\n\t\n1. 1\tcup\tfresh\tlemon\tjuice\n\t\n1. 1/2\tcup\tagave\tsyrup\n\t\n1. 3\tcups\tsparkling\twater\n\t\n1. Berries\tfor\tskewers\n\t\nDirections\n\t\n1. Bring\t10\tcups\tof\twater\tto\tboil. Turn\toff\tburner\tand\tadd\ttea\tbags;\tnow\tallow\nto\tsteep\tcompletely. Pour\ttea\tinto\ta\tpitcher\tand\tallow\tto\tchill\tcompletely. 2. Put\tthe\tstrawberries\tand\tlemon\tjuice\tinto\tyour\tfood\tprocessor\tor\ta\tblender;\npur\u00e9e\tuntil\tsmooth. Then,\tstrain\tpur\u00e9ed\tmixture\tin\torder\tto\tdiscard\nstrawberry\tseeds. 3. Add\tstrawberry\tpur\u00e9e\tto\tthe\ttea\tin\tthe\tpitcher. Stir\tin\tagave\tsyrup\tandsparkling\twater. Stir\tto\tcombine\twell. Garnish\twith\n\t\nfruit\tskewers.Tropical\tIced\tTea\n(Ready\tin\tabout\t20\tminutes\t|\tServings\t12)\n\t\nIngredients\n\t\n1. 12\tcups\tboiling\twater\n\t\n1. 12\ttea\tbags\n\t\n1. 1\tcup\tpineapple\n\t\n1. 1\tcup\tfresh\torange\tjuice\n\t\n1. 1/2\tcup\tagave\tsyrup\n\t\n1. 3\tcups\tlemon\tsoda\n\t\nDirections\n\t\n1. 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1470, 8772, 197, 754, 8138, 6831, 977, 18108, 16, 13, 220, 717, 197, 82694, 2282, 2076, 18108, 16, 13, 220, 16, 1470, 455, 3303, 483, 23182, 18108, 16, 13, 220, 16, 1470, 455, 1186, 2548, 197, 35264, 197, 8783, 560, 18108, 16, 13, 220, 16, 14, 17, 1470, 455, 197, 351, 525, 1942, 11160, 455, 18108, 16, 13, 220, 18, 1470, 8772, 197, 273, 1677, 1942, 14320, 18108, 61424, 18108, 16, 13, 11004, 197, 754, 8138, 6831, 977, 53577, 197, 82694, 2282, 2076, 17886], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "paging through texts and interviewing freedivers and super -breathers,\nscientists at Harvard, Stanford, and other renowned institutions were\nconfirming some of the wildest stories I\u2019d been hearing. But their work\nwasn\u2019 t happening in the pulmonology labs. Pulmonologists, I learned, work\nmainly on specific maladies of the lungs\u2014collapse, cancer, emphysema. \u201cW e\u2019re dealing with emer gencies,\u201d one veteran pulmonologist told me. \u201cThat\u2019 s how the system works.\u201d\nNo, this breathing research has been taking place elsewhere: in the\nmuddy digs of ancient burial sites, the easy chairs of dental of fices, and the\nrubber rooms of mental hospitals. Not the kinds of places where you\u2019d\nexpect to find cutting-edge research into a biological function. Few of these scientists set out to study breathing. But, somehow, in\nsome way, breathing kept finding them. They discovered that our capacity\nto breathe has changed through the long processes of human evolution, and\nthat the way we breathe has gotten markedly worse since the dawn of the\nIndustrial Age. They discovered that 90 percent of us\u2014very likely me, you,\nand almost everyone you know\u2014is breathing incorrectly and that this\nfailure is either causing or aggravating a laundry list of chronic diseases. On a more inspiring note, some of these researchers were also showing\nthat many modern maladies\u2014asthma, anxiety, attention deficithyperactivity disorder, psoriasis, and more\u2014could either be reduced or\nreversed simply by changing the way we inhale and exhale. This work was upending long-held beliefs in W estern medical science. Y es, breathing in dif ferent patterns really can influence our body weight and\noverall health. Y es, how we breathe really does af fect the size and function\nof our lungs. Y es, breathing allows us to hack into our own nervous system,\ncontrol our immune response, and restore our health. Y es, changing how we\nbreathe will help us live longer. No matter what we eat, how much we exercise, how resilient our genes\nare, how skinny or young or wise we are\u2014none of it will matter unless\nwe\u2019re breathing correctly. That\u2019 s what these researchers discovered. The\nmissing pillar in health is breath. It all starts there. \u2022 \u00a0 \u00a0 \u00a0 \u2022 \u00a0 \u00a0 \u00a0 \u2022\nThis book is a scientific adventure into the lost art and science of breathing. It explores the transformation that occurs inside our bodies every 3.3\nseconds, the time it takes the average person to inhale and exhale. It\nexplains how the billions and billions of molecules you bring in with each\nbreath have built your bones, sheaths of muscle, blood, brains, and or gans,\nand the emer ging science of how these microscopic bits will influence your\nhealth and happiness tomorrow, next week, next month, next year, and\ndecades from now. I call this a \u201clost art\u201d because so many of these new discoveries aren\u2019 t\nnew at all. Most of the techniques I\u2019ll be exploring have been around for\nhundreds, sometimes thousands, of years. They were created, documented,\nfor gotten, and discovered in another culture at another time, then for gotten\nagain. This went on for centuries. Many early pioneers in this discipline weren\u2019 t scientists. They were\ntinkerers, a kind of rogue group I call \u201cpulmonauts,\u201d who stumbled on the\npowers of breathing because nothing else could help them. They were Civil\nW ar sur geons, French hairdressers, anarchist opera singers, Indian mystics,\nirritable swim coaches, stern-faced Ukrainian cardiologists,\nCzechoslovakian Olympians, and North Carolina choral conductors. Few of these pulmonauts achieved much fame or respect when they\nwere alive, and when they died their research was buried and scattered. It\nwas even more fascinating to learn that, during the past few years, theirtechniques were being rediscovered and scientifically tested and proven. The fruits of this once-fringe, often for gotten research are now redefining\nthe potential of the human body. \u2014\nBut why do I need to learn how to br eathe? I\u2019ve been br eathing my whole\nlife. This question, which you may be asking now, has been popping up ever\nsince I began my research. W e assume, at our peril, that breathing is a\npassive action, just something that we do: breathe, live; stop breathing, die. But breathing is not binary. And the more I immersed myself in this subject,\nthe more personally invested I felt about sharing this basic truth. Like most adults, I too have suf fered from a host of respiratory problems\nin my life. That\u2019 s what landed me at the breathing class years ago. And like\nmost people, I found that no aller gy drug, inhaler, mix of supplements, or\ndiet did much good. In the end, it was a new generation of pulmonauts who\nof fered me a cure, and then they of fered so much more. It will take the average reader about 10,000 breaths to read from here to\nthe end of the book. If I\u2019ve done my job correctly, starting now, with every\nbreath you take, you\u2019ll have a deeper understanding of breathing and how\nbest to do it. T wenty times a minute, ten times, through the mouth, nose,\ntracheostomy, or breathing tube, it\u2019 s not all the same. How we breathe really\nmatters. By your thousandth breath, you\u2019ll understand why modern humans are\nthe only species with chronically crooked teeth, and why that\u2019 s relevant to\nbreathing. Y ou\u2019ll know how our ability to breathe has deteriorated over the\nages, and why our cavemen ancestors didn\u2019 t snore. Y ou\u2019ll have followed\ntwo middle-aged men as they struggle through a pioneering and masochistic\n20-day study at Stanford University to test the long-held belief that the\npathway through which we breathe\u2014nose or mouth\u2014is inconsequential. Some of what you\u2019ll learn will ruin your days and nights, especially if you\nsnore. But in your next breaths, you\u2019ll find remedies. By your 3,000th breath, you\u2019ll know the basics of restorative breathing. These slow and long techniques are open to everyone\u2014old and young, sick\nand healthy, rich and poor. They\u2019ve been practiced in Hinduism, Buddhism,\nChristianity, and other religions for thousands of years, but only recentlyhave we learned how they can reduce blood pressure, boost athletic\nperformance, and balance the nervous system. By your 6,000th breath, you will have moved into the land of serious,\nconscious breathing. Y ou\u2019ll travel past the mouth and nose, deeper into the\nlungs, and you\u2019ll meet a midcentury pulmonaut who healed W orld W ar II\nveterans of emphysema and trained Olympic sprinters to win gold medals,\nall by harnessing the power of the exhale. By your 8,000th breath, you\u2019ll have pushed even deeper into the body to\ntap, of all things, the nervous system. Y ou\u2019ll discover the power of\noverbreathing. Y ou\u2019ll meet with pulmonauts who have used breathing to\nstraighten scoliotic spines, blunt autoimmune diseases, and superheat\nthemselves in subzero temperatures. None of this should be possible, and\nyet, as you will see, it is. Along the way, I\u2019ll be learning, too, trying to\nunderstand what happened to me in that V ictorian house a decade ago. By your 10,000th breath, and the close of this book, you and I will know\nhow the air that enters your lungs af fects every moment of your life and\nhow to harness it to its full potential until your final breath. This book will explore many things: evolution, medical history,\nbiochemistry, physiology, physics, athletic endurance, and more. But mostly\nit will explore you. By the law of averages, you will take 670 million breaths in your\nlifetime. Maybe you\u2019ve already taken half of those. Maybe you\u2019re on breath\n669,000,000. Maybe you\u2019d like to take a few million more.Part One\nTHE EXPERIMENTOne\nTHE WORST BREATHERS IN THE ANIMAL\nKINGDOM\nThe patient arrived, pale and torpid, at 9:32 a.m. Male, middle-aged, 175\npounds. T alkative and friendly but visibly anxious. Pain: none. Fatigue: a\nlittle. Level of anxiety: moderate. Fears about progression and future\nsymptoms: high. Patient reported that he was raised in a modern suburban environment,\nbottle-fed at six months, and weaned onto jarred commercial foods. The\nlack of chewing associated with this soft diet stunted bone development in\nhis dental arches and sinus cavity, leading to chronic nasal congestion. By age 15, patient was subsisting on even softer, highly processed foods\nconsisting mostly of white bread, sweetened fruit juices, canned vegetables,\nSteak-umms, V elveeta sandwiches, microwave taquitos, Hostess Sno Balls,\nand Reggie! bars. His mouth had become so underdeveloped it could not\naccommodate 32 permanent teeth; incisors and canines grew in crooked,\nrequiring extractions, braces, retainers, and headgear to straighten. Three\nyears of orthodontics made his small mouth even smaller, so his tongue no\nlonger properly fit between his teeth. 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{"text": " Changes  the\nimage o f the receptive Earth below and the creative Heav en above form\nprimary attributes ascribed to Y in and Y ang respectively. The Inner Classic  u ses the analog ies of water an d fire to describe the\nintrinsic attributes of their opposing natures, as summarized below:Practically speaking, four pri mary principles explain the dynamic\nrelationship between Y in and Y ang in traditional Chinese medicine:\n1) All phenomena contain two innate opposing aspects. 2) Y in and Y ang are co-dependent. 3) Y in and Y ang nurture each other. 4) Between Y in-Y ang there exists a transformative potential. These b asic prin ciples governin g the relationship between Y in and\u00a0 Y ang\nare well illustrated by the traditional diagram of the Supreme  Ultimate. The\nuniverse is symbolically comp osed of the primal forces of Y in and Y ang,\nrepresented as black and white respectively, forming a unified circular whole. W ithin each colored half there  is a contrasting spot indicatin g there are no\nabsolutes and that both forces o nly exist in relation to each other, just as night-\ntime exists only in relationship to day-time. The moving interfa ce between the\ntwo halves denotes their vital na ture and nurturing tendency, which in extremes\ncan cause transformations to occur. The symbol also indicates the tendency of\nY in-Y ang towards balance, for their overall appearance is one of equal strength.3\nT h e  F i v e  E l e m e n t s\nZ ou Y in (350-270 B.C.) is generally accepted by historians t o have first &^\nformally articulated an integrated theory based upon the Five Elements (wu xing). He w as a brillia nt philosopher who combined the Y in-Y ang doc trine with the Five\nElements and is credited with developing an original method o f induction used to\ninterpret and predict human a nd natural af fairs in an order ly way. The Five\nElement doctrine as an important secondary system of correspondences first had an\nimpact on Chinese medicine wi th its inclusion in the Inner Classic  and  the n more\nsubstantially in the Classic of Difficult Issues. T he term \u201cFive Element\u201d is u sed\nhere out of con vention followi ng the usage of other English  texts on Chinese\nmedicine, as well as to facilitate cross reference in approaching similar concepts in\nIndian m edicine, but actually the characters translate more accurately as the Five\nPhases or Movements, for the Chinese were more interested in process and\npatterns than in substance and structure. The five substances wood, fire, earth, metal and water specifically symbolize\nthe fundamental  qualities and behavioral patterns intrinsic to  the universe. The\nattributes of the Five Elements are summarized as follows: W ood is characterized\nby the process of germination and a spreading outward tendency; Fire is an\nemblem for heat and growth with an impulse for flaring upwards; Earth represents\ntransformation and nourishment with a tendency towards con tainment; Metal is\ncharacterized by  the maturing process and a concentrating influence; and W ater\nrepresents cooln ess, decay, transmutation and storage with a downward flowing\nmotion. There are two o ther important patterning methods within the Five Element\nmodel k nown as  the Generative and the Control cycles (xiang sheng & xiang ke). The Gen erative cycle describes  the inherent order of activity found amongst the\nElements i.e. germination (W ood), growth (Fire), nourishment (Earth), ripening\n(Metal), and decay with the g uarding and storage of the see d-essence (W ater)\nwhich allows for the cycle to begin again at the germination stage. The annually\nrepeated procession of the seasons, as found in temperate climates such as that of\nChina, are a natural example of this concept. The Control cycle, similarly p roceeds in a defined orderly manner, but\ndenotes a restraining tendency of one Element upon another. Just as in the Y in-Y ang doctrine mutual support and restraint are indispensable, so also the Control\ncycle functions  as a counterbalance to the promotive tendency within the\nGenerative cycl e and ensures the maintenance of equilibrium. Classically the\nGenerative cycle is linked to Y in and the Control cycle to Y ang. In ancient texts\nthe follo wing sy mbolism is given to illustrate the ordering of the Control cycle:\nW ood uproots and loosens Earth; Fire melts Metal; Earth con tains and obstructs\nW ater; Metal penetrates and cuts W ood; and W ater extinguishes Fire (see\nillustration 2). Both these cycles operate simultaneously and unidirectionally creating a\nnatural feedback  system. For example, W ater controls Fire, but Fire generates\nEarth w hich in turn controls W ater; by promoting Earth, Fire  exerts an indirectcounter -influence on W ater. The reciprocal relationships among the Elements thus\nformed, further strengthen the system\u2019 s tendency towards harmony, though a\nperniciously excessive or deficie nt condition in an Element may cause impairment\nto t his self-corrective propen sity. In terms of medicine t he Five Element\nphilosophy provides a valuable  framework in which to describe and understand\nmany aspects of health and illness, particularly the dynamics of the Or gans. The Y in-Y ang and Five Eleme nt schemes can be partially co rrelated, for\nexample in the linking of W ood and Fire with Y ang since both these Elements are\nmore active as opposed to the more quiescent Y in Elements of Metal and W ater,\nwhile the Earth sits in neutral balance between Y in and Y ang. A selection of\ntraditional corr espondences related to the Elements can b e viewed in the\naccompanying chart. 4\nT h e  E s s e n t i a l  S u b s t a n c e s\nC hinese m edicine identifies five  Substances that form the basis for the\ndevelopment and maintenance of the human body. They are : Qi, Blood\n(xue), Essence (jing), Spirit (shen) and Fluids (jin ye). The five Substances\nhave a dynamic relationship, su pporting and nurturing each other for the\nbenefit of the whole or ganism. The Substances are also linked with the\nElements and Or gans according to their special af finities. Although the classical texts take the concept of Qi for granted, this\nidea is dif ficult for the occidental mind to grasp. Qi represents t he essential\nlife forc e within human beings, which is visualized as an internal rarefied\nsubstance on the ver ge of form lessness. Qi as a substance circulates and\nactivates or ganic functioning, and appears in various dif ferentiated forms. Qi m ay also be used to denote a n actual functioning part of an or ganism or\na pa rticular quality of a phen omenon. Qi is responsible for warming,\ninvigorating and protecting the body, as well as providing orderliness and\nimpetus to its movements and transformations to help ensure integrity. In t he body, Q i is derived fro m three sources: 1) the Qi, called\nOriginal Qi (yuan qi) that is tran smitted by the parents at concep tion, which\nthereafter determines the basal level of vitality of the body; 2) G rain Qi (gu\nqi), the nutritionally absorbed ener gy from foods and liquids; and 3) Cosmic\nQi (da qi), the vital portion of the air taken in through respiration. Basically the body\u2019 s Qi is dif ferentiated into five major categories:\n1)\u00a0  Or gan Qi (zang fu qi), which animates all Or gans and individualizes\nan or gan\u2019 s functioning;\n2)\u00a0  Meridian Qi (jing qi) is that part of the body\u2019 s  Qi that\ncirculates\u00a0throughout the comprehensive system of pathways;\n3)\u00a0  Nutritive Qi (ying qi) is closely associated with Blood, and aids in\u00a0 he\nabsorption of pure nutrients from digestion and its distribution\nthroughout the whole body;4)\u00a0  Protectiv e Qi (wei qi) circulates throughout the body\n(especially\u00a0 supe rficially); it regulates body temperature and\nperspira tion and warms the Or gans;\n5)\u00a0  Ancestra l Qi (zong qi) aids, regulates and harmonizes\nrespiratory\u00a0 mov ement and heart beat. Ancestral Qi also\nmotivates the circulation of the Nutritive Qi and Blood. In Chine se medicine Blood denotes both the material that circ ulates\nunder th e guidance of the heart as well as the force closely asso ciated with\nthe functioning  of the sensory or gans. The general concept of Blood\nparallels moder n biomedical concepts closely in that its function is to\nnourish and moisten all the Or gans and tissues of the body. The relationship\nbetween Blood and Qi is that of Y in to Y ang. The Qi is said to be the\ncommander of Blood, while Blood is referred to as the mother of Qi. Essence determines all human growth and development, as well as\nthe body\u2019 s physical characteristics. Essence is the foundation of\nreproductivity, manifesting materially in the form of sperm and ovum and\nas a  force thro ugh the procreative ur ge. Essence is derived from one\u2019 s\nparents and is normally produced by the body from the Qi and Blood. The\nbody", "token_ids": [29240, 220, 279, 198, 1843, 297, 282, 279, 88651, 9420, 3770, 323, 279, 11782, 1283, 402, 665, 3485, 1376, 198, 6682, 8365, 439, 17890, 311, 816, 304, 323, 816, 6590, 15947, 662, 578, 37456, 22591, 220, 577, 15907, 279, 24291, 220, 552, 315, 3090, 459, 294, 4027, 311, 7664, 279, 198, 258, 46102, 8365, 315, 872, 31322, 308, 2859, 11, 439, 69729, 3770, 25, 3617, 533, 2740, 12365, 11, 3116, 12776, 85730, 16565, 10552, 279, 8915, 198, 37195, 1990, 816, 304, 323, 816, 6590, 304, 8776, 8620, 16088, 512, 16, 8, 2052, 44247, 6782, 1403, 65070, 31322, 13878, 13, 220, 17, 8, 816, 304, 323, 816, 6590, 527, 1080, 43918, 13, 220, 18, 8, 816, 304, 323, 816, 6590, 79530, 1855, 1023, 662, 220, 19, 8, 28232, 816, 304, 30237, 6590, 1070, 6866, 264, 87435, 4754, 13, 4314, 293, 439, 292, 64127, 272, 38558, 2633, 258, 342, 279, 5133, 1990, 816, 304, 323, 4194, 816, 6590, 198, 548, 1664, 36762, 555, 279, 8776, 13861, 315, 279, 13814, 220, 29950, 13, 578, 198, 359, 8194, 374, 7891, 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{"text": "out and remove coarse o uter leaves. W ash in a sink full of cool wat er to which a drop of fo od-safe soap has been\nadded. R inse, d rain and pat dry. Sort into small, medium and lar ge sizes. Blanch whole Brussels sprouts in boiling water: small heads for 3 minutes,\nmedium heads for 4 minutes, and lar ge heads for 5 minutes. Immerse in\ncold water for 3, 4 or 5 minutes. Drain and pat dry. Canning Brussels Spr outs\nI do n\u2019 t recommend canning Brussels sprouts because processing turns them\nbrown and intensifies their stron g sulphur flavour. Pickling and freezing are\nthe best methods of preserving. Fr eezing Brussels Spr outs\n1. Select Equipment:  Se lect suitable-size freezer c ontainers, bags or\nMason jars ( Freezing ). 2. T rim, wash and blanch spr outs. Pack into containers, leaving a 1-inch\n(2.5 cm) headspace. Remove air, label and seal. Freeze for up to 12 months. s w e e t  p i c k l e d  b r u s s e l s  s p r o u t sT ry to find small Brussels spr o uts for this pickle. If you must use lar ger\nheads, c ut them  in half. Picklin g sweetens and mellows the flav our so that\nyou can use them in grain salads (such as Beet T abbouleh ) and with braised\nwinter gr eens. Y ou can cut this r ecipe in half if you wish. MAKES 10 CUPS (2.5 L)\n8 cups (2 L) small Brussels spr outs\n3 cups (750 mL) white vinegar\n1\u20131/2 cups (375 mL) granulated sugar\n1\u20131/2 cups (375 mL) thinly sliced onions\n1 cup (250 mL) diced r ed bell peppers\n2 tbsp (25 mL) mustard seeds\n1 tbsp (15 mL) celery seeds\n1 tsp (5 mL) gr ound turmeric\n1 tsp (5 mL) hot r ed pepper flakes\n1. T rim and blanch sprouts. 2. Mean while, heat five 1-pint (2-cup/500 mL) jars in boiling  water, and\nscald the lids, lifter, funnel and tongs ( Boiling W ater Method, Step by Step ). 3. In a M aslin p an or canning kettle, combine vinegar, sugar, onions, red\npepper, mustard seeds, celery seeds, turmeric and red pepper flakes. Bring\nto a boi l over high heat, stirring frequently Adjust heat and si mmer for 5\nminutes. 4. Distribute onion and diced pepper in hot jars. Fill jars with Brussels\nsprouts and hot l iquid, leaving a 1/2-inch (1 cm) headspace. Run  a thin non-\nmetallic utensil around the insid e of the jar to allow air to escape. Add more\nhot liqui d, if necessary to leave a 1/2-inch (1 cm) headspace. W ipe rims, top\nwith flat lids an d screw on met al rings. Return jars to the hot water bath,\ntopping up with hot water if n ecessary Bring to a full rolling boil and\nprocess jars for 10 minutes ( Boiling W ater Method, Step by Step ).5. Remo ve cann er lid and wait 5 minutes before removing jars t o a towel or\nrack to cool completely Check seals, label and store in a cool place for up to\n1 year. r a s p b e r r y - g l a z e d  b r u s s e l s  s p r o u t s  w i t h  p a n c e t t a\nThe sweetness of the raspberry  and the salty pancetta balance the heady\ntaste of the Brussels spr outs. I l ike the crunch of the r ed pepper and onion\nin c ontrast with the softened t extur e of the fr ozen and thaw ed Brussels\nspr outs. Y ou can  use smoked side bacon or pr osciutto, both cut into dice, to r eplace\nthe pan cetta. Some notes on the differ ence in the two Italian pork\ningr edients: Pancetta is Italian  salt-cur ed bacon cut fr om the pork belly,\nand is not smok ed. It is sold r olled or in a slab. Rolled pance tta is sliced\nthinly; a slab is chopped or diced befor e being fried and added to a dish. Pr osciutto is the Italian wor d for \u201cham.\u201d It is usually sold dry-cur ed\n(uncooked) and thinly sliced. Melon and figs complement the s alty taste of\npr osciutto. MAKES 4 SER VINGS\n2 tbsp (25 mL) olive oil, divided\n3 oz (90 g) pancetta, cut into 1/4-inch (5 mm) dice\n1/2 cup (125 mL) chopped r ed bell pepper\n1/2 cup (125 mL) chopped r ed onion\n1 clove garlic, finely chopped\n1/4 cup (50 mL) whole almonds\n1/4 cup (50 mL) Raspberry V inegar ( sweet raspberry vinegar  or stor e-\nbought)\n2 cups (500 mL) Brussels spr outs, thawed if fr ozen sea salt and pepper\n1. In a s killet, heat 1 tbsp (15 m L) of the olive oil over medium-high heat. Reduce heat to medium and add pancetta. Cook for 6 to 8 minutes, stirringfrequently, until  crisp and brow ned. Using tongs, lift out to a p aper towel\u2013\nlined plate and set aside. 2. Add remaining oil to the skillet and heat over medium he at. Add red\npepper and onion and cook for 8 to 10 minutes, stirring occasionally, until\nsoft and  translu cent. Add garlic and almonds and cook for 2 minutes or\nuntil alm onds are toasted and lightly browned. Remove vegetables and\nalmonds from the skillet. 3. Add raspberr y vinegar to the skillet and bring to a boil over high heat. Reduce heat and simmer for about 7 minutes or until reduced and slightly\nsyrupy. Add Brussels sprouts a nd stir for about 5 minutes or until heated\nthrough. T oss with red pepper, onion, garlic and almonds. T ransfer to a\nserving bowl. Garnish with crisp  pancetta. Season to taste with a few grinds\nof salt and pepper.C a b b a g e\nBRASSICA PLANTS  (k ale, collards, broccoli, c auliflower, turnip,\nBrussels sprouts ) are referred to as cruciferous due to their cross-shaped\n(from the Latin crucifix,  mea ning \u201ccross\u201d) flower petals. Cabbage (Brassica\noleracea capitata)  is  an ol d plant, once called co lewort, or cole. Over the\ncenturies, it has been selectively bred to a round ball shape with tightly\nwrapped leaves around a central core. Good Pr eserving V arieties\nCabbage may be yellow, whi te, green, purple or red; round-, flat- or\nconical-headed; curly or fringed; tight or loose leaved. The most common\nvarieties are round and light green or red. Cheers is a round green variety that is perfect for cabbage rolls because the lar ge leaves separate\neasily. Round, Gr een Cabbage T ypes\nKrautkaiser:  Lar ge, slightly flattened shape, white; weighs up to 6 lb (3\nkg); perfect for sauerkraut and pickled cabbage. Other round green types for\npreserving include Cheers, Stoneh ead, Autumn Queen, January King,\nMinicole  and V iking. Oxheart Cabbage T ypes\nThe distinguishing characteristic is their enormous firm heads that grow to a\npoint. Cultivars in this category are dark green and good to grow becausethey will stand in the garden f or a long time (from July to December if\ncovered) and have very good flavour. Caramba  is an excellent Oxheart\ncabbage type for preserving. Savoy Cabbage T ypes\nW ith their crinkly leaves and milder taste, Savoy cabbages are considered to\nbe the most tender and sweet. S avoy is a good choice for stuf fed cabbage\nleaves since the leaves are more pliable and stand up better to longer\ncooking times. Use in Frozen Coleslaw. Savoy types are a good choice for stuf fed cabbage leaves. Red and Purple Cabbage T ypes\nThese types take longer to mat ure, so they are generally not as tender as\ngreen or white varieties. Most o ften pickled, raw shredded red c abbage also\nmakes a  striking addition to t raditional green salads. Along with green\ncabbage, red cabbage is the best for storing, and it preserves well. The\nheart-healthy compound anthocyanin, which gives red cabbage its beautiful\ncolour, w ill also  turn it blue when cooked with any alkaline substance (salt\nor baking soda). Shr edding CabbagePreserving recip es call for shred ded cabbage, and everyone\nhas a favourite tool for getting just the right cut. 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{"text": " and\nusing your \u201cI\u2019m busy\u201d line to postpone it forever. \u2022 Deciding to start your diet tomorrow or next week. It\u2019s easier\nto put-it-off than to take-it-off, so you say, \u201cI\u2019ll get to it tomorrow,\u201d\nwhich of course will never arrive. \u2022 Using sleep or tiredness as a reason for putting it off. Did you\never notice how tired you get when you are close to actually doing\nsomething uncomfortable or difficult. A little fatigue is a terrific\ndeferring device. \u2022 Getting sick when you are faced with a disquieting or trouble-\nsome task. How could you possibly do it now, when you feel so\nterrible. Like exhaustion above, it\u2019s an excellent technique for pro-\ncrastinating. \u2022 The \u201cI don\u2019t have time to do it\u201d ruse, in which you justify not\ndoing something because of your busy schedule, which always has\nroom for those things that you really want to do. \u2022 Constantly looking forward to a vacation or that dream-trip. Next year we\u2019ll find Nirvana. \u2022 Being a critic and using your criticism of others to camouflage\nyour own refusal to do. \u2022 Refusing to get a physical checkup when you suspect some\ndysfunction. By putting it off you don\u2019t have to deal with the reality\nof possible illness. \u2022 Being afraid to make a move toward someone you\u2019re fond of. It\u2019s what you want, but you\u2019d rather wait it out and hope that things\nwork out. \u2022 Being bored at any time in your life. This is merely a way of\nputting off something and using the boring event as a reason for not\ndoing something more exciting. PUTTING AN END TO PROCRASTINATION\u2014NOW  / 183\u2022 Planning but never putting in action a regular exercise program. \u201cI\u2019ll get started on that right away\u2026next week. \u201d\n\u2022 Living your entire life for your children and always putting off\nyour own happiness. How can we afford a vacation when we have\nthe kids\u2019 education to worry about. Reasons for Continuing to Put It Off\nThe rationale for putting it off is composed of one part self-delu-\nsion and two parts escape. Here are the most important rewards for\nhanging onto procrastination. \u2022 Most obviously, putting it off allows you to escape from unpleas-\nant activities. There may be things you\u2019re afraid to do or things part\nof you wants to do and part of you doesn\u2019t. Remember, nothing is\nblack or white. \u2022 You can feel comfortable with your self-delusional system. Lying\nto yourself keeps you from having to admit that you are not a \u201cdoer\u201d\nin this particular present moment. \u2022 You can stay exactly as you are forever, as long as you keep\nputting it off. Thus you eliminate change and all the risks that go\nwith it. \u2022 By being bored you have someone or something else to blame\nfor your unhappy state, thus you shift responsibility away from\nyourself and onto the boring activity. \u2022 By being a critic you can feel important at the expense of others. It is a way of using others\u2019 performance as stepping-stones for elev-\nating yourself in your own mind. More self-delusion. \u2022 By waiting for things to get better you can blame the world for\nyour unhappiness\u2014things just never seem to break for you. A great\nstrategy for doing nothing. \u2022 You can avoid ever having to fail by avoiding all activities184 / Your Erroneous Zoneswhich involve some risk. In this way you never have to come face\nto face with your self-doubt. \u2022 Wishing for things to happen\u2014Santa Claus fantasies\u2014allow\nyou to return to a safe and protected childhood. \u2022 You can win sympathy from others and feel sorry for yourself\nfor the anxiety that you live with as a result of not doing what you\u2019d\nlike to have done. \u2022 You are able to justify a sloppy or less than acceptable perform-\nance on anything if you put it off long enough, and then just allow\na minimal time segment for getting it done. \u201cBut I just didn\u2019t have\ntime. \u201d\n\u2022 By putting it off, you might be able to get someone else to do it\nfor you. Thus, procrastination becomes a means of manipulating\nothers. \u2022 Putting it off enables you to delude yourself into believing that\nyou are something other than what you really are. \u2022 By avoiding a task you can escape success. If you don\u2019t succeed\nyou avoid having to feel good about yourself and accepting all of\nthe continuing responsibility that goes with success. Now that you have some insight into why you procrastinate, you\ncan begin to do something about eliminating this self-destructive\nerroneous zone. Some Techniques for Ousting This Postponing Behavior\n\u2022 Make a decision to live five minutes at a time. Instead of thinking\nof tasks in long-range terms, think about now and try to use up a\nfive-minute period doing what you want, refusing to put off anything\nthat would bring about satisfaction. \u2022 Sit down and get started on something you\u2019ve been postponing. Begin a letter or a book. You\u2019ll find that much of yourPUTTING AN END TO PROCRASTINATION\u2014NOW  / 185putting it off is unnecessary since you\u2019ll very likely find the job en-\njoyable, once you give up the procrastination. Simply beginning will\nhelp you to eliminate anxiety about the whole project. \u2022 Ask yourself, \u201cWhat is the worst thing that could happen to me\nif I did what I\u2019m putting off right now. \u201d The answer is usually so\ninsignificant that it may jar you into action. Assess your fear and\nyou\u2019ll have no reason to hang onto it. \u2022 Give yourself a designated time slot (say Wednesday from 10:00\nto 10:15 P. M. ) which you will devote exclusively to the task you\u2019ve\nbeen putting off. You\u2019ll discover that the fifteen minutes of devoted\neffort are often sufficient to see you over the hump of procrastination. \u2022 Think of yourself as too significant to live with anxiety about\nthe things you have to do. So, the next time you know you are un-\ncomfortable with postponement anxiety, remember that people who\nlove themselves don\u2019t hurt themselves that way. \u2022 Look carefully at your now. Decide what you are avoiding in\nyour current moments and begin to tackle the fear of living effect-\nively. Procrastination is substituting the now with anxiety about a\nfuture event. If the event becomes the now, the anxiety, by definition,\nmust go. \u2022 Quit smoking\u2026now. Begin your diet\u2026this moment. Give up\nbooze\u2026this second. Put this book down and do one push-up as your\nbeginning exercise project. That\u2019s how you tackle problems\u2026with\naction now. Do it. The only thing holding you back is you, and the\nneurotic choices you\u2019ve made because you don\u2019t believe you\u2019re as\nstrong as you really are. How simple\u2026just do it. \u2022 Start using your mind creatively in what were previously boring\ncircumstances. At a meeting, change the dull tempo with a pertinent\nquestion, or make your mind go off in exciting ways such as writing\na poem, or memorizing twenty-five numbers backwards, just for\nthe sheer drill of memory training. Decide to never be bored again. 186 / Your Erroneous Zones\u2022 When someone begins to criticize you, ask this question, \u201cDo\nyou think I need a critic now. \u201d Or when you find yourself being a\ncritic, ask the person in your company if he wants to hear your citi-\ncism, and if so, why. This will help you to move from the critic to\nthe doer column. \u2022 Look hard at your life. Are you doing what you\u2019d choose to be\ndoing if you knew you had six months to live. If not, you\u2019d better\nbegin doing it because, relatively speaking, that\u2019s all you have. Given the eternity of time, thirty years or six months make no differ-\nence. Your total lifetime is a mere speck. Delaying anything makes\nno sense. \u2022 Be courageous about undertaking an activity that you\u2019ve been\navoiding. One act of courage can eliminate all that fear. Stop telling\nyourself that you must perform well. Remind yourself that doing it\nis far more important. \u2022 Decide not to be tired until the moment before you get into bed. Don\u2019t allow yourself to use fatigue or illness as an escape or to put\noff doing anything. You may find that when you take away the\nreason for the illness or exhaustion\u2014that is, avoidance of a\ntask\u2014physical problems \u201cmagically\u201d disappear. \u2022 Eliminate the words \u201chope,\u201d \u201cwish\u201d and \u201cmaybe\u201d from your\nvocabulary. They are the tools of putting it off. If you see these words\ncreeping in, substitute new sentences. Change\n\u201cI hope things will work out\u201d to \u201cI will make it happen. \u201d\n\u201cI wish things were better\u201d to \u201cI am going to do the following\nthings to ensure that I feel better. \u201d\n\u201cMaybe it will be okay\u201d to \u201cI will make it okay. \u201d\n\u2022 Keep a journal of your own complaining or critical behavior. By writing these actions down, you\u2019ll accomplish two things. You\u2019ll\nsee how your critical behavior surfaces in your life\u2014the frequency,\npatterns, events and people that are related to your being a critic. You\u2019ll also stop yourself from criticizing because it will be such a\npain to have to write in the journal. \u2022 If you are putting something off which involves others (a move,\na sex problem, a new job), have a conference with all in-PUTTING AN END TO PROCRASTINATION\u2014NOW  / 187volved and ask", "token_ids": [323, 198, 985, 701, 1054, 40, 4344, 13326, 863, 1584, 311, 95758, 433, 16058, 13, 7436, 3799, 6714, 311, 1212, 701, 10173, 16986, 477, 1828, 2046, 13, 1102, 753, 8831, 198, 998, 2231, 38611, 12744, 1109, 311, 1935, 38611, 12744, 11, 779, 499, 2019, 11, 1054, 40, 4805, 636, 311, 433, 16986, 2476, 198, 8370, 315, 3388, 690, 2646, 17782, 13, 7436, 12362, 6212, 477, 19781, 2136, 439, 264, 2944, 369, 10917, 433, 1022, 13, 14910, 499, 198, 2099, 5406, 1268, 19781, 499, 636, 994, 499, 527, 3345, 311, 3604, 3815, 198, 34431, 29213, 477, 5107, 13, 362, 2697, 36709, 374, 264, 43660, 198, 755, 14782, 3756, 13, 7436, 25531, 14363, 994, 499, 527, 17011, 449, 264, 834, 44750, 287, 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{"text": " that is\n12.5-37.5 mg in the form of Lugol\u2019s solution, turns out to be the exact range of intake for sufficiency of the whole human body,\nbased on a recently developed loading test. 3\n Iodine/iodide in the proper amounts resulted in increased urinary excretion of heavy\nmetals such as lead and mercury; and had a detoxifying effect by increasing excretion of the toxic halides fluoride and bromide. 4\n It\nis time to wake up and realize that we are sitting on the shoulders of the giants of past generations who have given us useful\ninformation, which we have discarded in favor of preconceived ideas by self-appointed experts. This book by Dr. David Brownstein is a welcome departure from the past and a fresh look at facts only, discarding myths and\nunfounded concerns about inorganic nonradioactive iodine/iodide. Patients will be grateful to Dr. Brownstein for bringing to light a\nsimple, safe, inexpensive way of healing many medical conditions. The ultimate Healer is the Creator of heaven and earth. His guidance has been felt constantly during this project by this\nauthor. May He bless and guide Dr. Brownstein and his patients. \u201cI the LORD am your healer.\u201d\n(Exodus 15:26)\nGuy E. Abraham, M.D., FACN. 1\n Abraham, G.E., Flechas, J.D., Hakala, J.C., Orthoiodosupplementation: Iodine sufficiency of the whole human body. The\nOriginal Internist, 9:30-41, 2002. 2\n Abraham, G.E., The Wolff-Chaikoff Effect of Increasing Iodide Intake on the Thyroid. Townsend Letter, 245:100-101,\n2003. 3\n Abraham, G.E. The safe and effective implementation or orthoiodosupplementation in medical practice. The Original\nInternist, April 2004 (In press). 4\n Abraham, G.E., Iodine Supplementation Markedly Increases Urinary Excretion of Fluoride and Bromide. Townsend Letter,\n238:108-109, 2003Preface to the Fourth Edition\n(Author\u2019s note: Dr. Abraham died before I began working on the 5\nth\n Edition of this book. He was gracious to write a new\nPreface for each edition. I am including the last Preface that he wrote for me.) Less than five years ago, David Brownstein, M.D. introduced to the medical community and to consumers, his book on the\nessential element iodine, describing his experience with the orthoiodosupplementation program and the iodine/iodide loading test. 1\n This test is simple, straightforward, and practical. Since then, he has crisscrossed the continental U.S.A. from East to West and North to South, lecturing on his experience with\ninorganic non-radioactive iodine to physicians, other healthcare professionals and consumers. Due mainly to his persistent efforts,\nreassuring healthcare professionals that inorganic non-radioactive iodine is safe and effective, there are now thousands of\nphysicians and other healthcare professionals using the iodine/iodide loading test and implementing orthoiodosupplementation\nsafely and successfully in their practices. After trying orthoiodosupplementation on themselves and their loved ones, they became\nconfident that medical iodophobia was not justified for the inorganic, non-radioactive forms of this essential nutrient. The number of publications presenting new research data on the orthoiodosupplementation program has increased markedly\nin this short time. As of December 2008, 23 manuscripts have been published. Dr. Brownstein is the sole author or coauthor in\nfive of these publications. These publications are available on our website at \nOptimox.com\n, under Iodine Research. Dr. Brownstein and I coauthored a publication, reporting the positive effect of vitamin C at 3000 mg/day on a defective\ncellular transport system for iodine, emphasizing the importance of a complete nutritional program for best results with\northoiodosupplementation. 2\n In collaboration with Drs. Brownstein and Flechas, I recently published a procedure for assessing the\nsaliva/serum ratio of inorganic iodide as an index of the efficiency of the iodine/iodide symporter system. 3\n We have established\nnormal values and have demonstrated a negative effect of elevated serum bromide on this ratio, suggesting that bromide interferes\nwith cellular uptake of iodide. Iodine intake in daily amounts from 50 to 75mg iodine in the form of Lugol\u2019s tablet (Iodoral\u00ae) had\na positive effect on the saliva/serum iodide ratio and decreased serum bromide. Abnormalities in the cellular uptake of iodine were reported in breast cancer patients with elevated bromide levels. 4\nOrganification defects in the utilization of cellular iodide were reported in a subject with fibromyalgia. 5\n Iodine alone at \n100mg/day\nmarkedly improved the symptom scores. The addition of high dose vitamin B2 and B3 further improved the overall well-being in\nFM patients. 6\nThe iodine project is now eight years old and strong, but not without enemies. Continued research and publications,\neducation of physicians and consumers, and more widespread utilization of the orthoiodosupplementation program are the most\neffective ways to fight iodophobic bioterrorism and medical iodophobia. The future of the essential element iodine in medical practice looks very promising. We are rediscovering what our medical\npredecessors already knew. To quote Nobel Laureate Albert Szent-Gyorgyi\n7\n: \u201cWhen I was a medical student, iodine in the form\nof KI was the universal medicine. Nobody knew what it did, but it did something and did something good. We students used to\nsum up the situation in this little rhyme\u2026If ye don\u2019t know where, what, and why; prescribe ye then K and I\u2026 Our medical\npredecessors, possessing very few and crude instruments only, had to make use of two given by nature (the use of which has\nsince gone out of fashion): eyes and brains. They were keen observers and the universal application of iodide might have been not\nwithout foundation.\u201d\nMay the most-high God, Creator of heaven and earth, continue to guide us and bring to light what was kept in darkness \nfor\nover 60 years--the safe and effective use of the essential element iodine in the medical practice. Guy E. Abraham, M.D., FACN. 1\n Brownstein, D., \nIodine: Why You Need It, Why You Can\u2019t Live Without It. Medical Alternatives Press, West Bloomfield,\nMI 2004\n2\n Abraham, G and Brownstein, D. Evidence that the administration of Vitamin C improves a defective cellular transport\nmechanism for iodine: A case report. The original Internist. 12 (3): 125-130, 2005\n3\n Abraham, G., Flechas, J., Evidence of defective cellular oxidation and organification of iodide in a female with fibromyalgia\nand chronic fatigue; The Original Internist. Vol 14: 2: 77-82. 2007\n4\n Abraham, G., Flechas, J. Evidence of defective cellular oxidation and organification of iodide in a female with fibromyalgia\nand chronic fatigue. The Original Internist. Vol. 14:2:77-82. 2007\n5\n Abraham, G., et al. IBID. The Original Internist. Vol. 142:77-82. 2007.6\n Abraham, G., and J.D. Flechas, MD, The Effect of Daily Ingestion of 100 mg Iodine Combined with High Doses of\nVitamins \nB2\n and B3 (ATP Cofactors) in Five Subjects with Fibromyalgia The Original Internist, Vol. 15, No. 1, 8-15, March\n2008\n7\n Szent-Gyorgyi, Bioenergetics Academic Press, NY. 1957FOREWORD to the 1\nst\n Edition\nPracticing holistic medicine for over 10 years has brought me into contact with many wonderful teachers. From these people I\nhave learned a tremendous amount about how to use safe and natural remedies to promote true healing in the body while not\nrelying on foreign substances (i.e., drugs) that simply treat the symptoms of illness and do little for treatment of the underlying\ncause of illness. There are many physicians that I have learned from. Some of these wonderful physicians who have researched and educated\nothers about their successes in using natural items to promote true healing include: Jonathan Wright, Majid Ali, Broda Barnes and\nWilliam Jeffries. There are many more. I would like to add one more name to that list. His name is Guy Abraham, M.D. Dr. Abraham has been researching the\nbenefits of iodine therapy for 6 years. He studied the effects of iodine and looked at the research on iodine therapy. Dr. Abraham\nhas written numerous articles about the misinformation on iodine and how this misinformation has contributed to the poor health of\nmany of us. While reading the \nTownsend Letter for Doctors and Patients\n (May, 2003), I read a letter to the editor that was titled,\n\u201cIodine Supplementation Markedly Increases Urinary Excretion of Fluoride and Bromide\u201d. I was intrigued. I knew of the\ndeficiency of iodine and the consequences of this deficiency. 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{"text": "\taffect\tthe\nfunctioning\tof\tyour\timmune\tsystem;\tthey\tcan\tlower\tyour\tresistance\tto\tinfections\nand\tmake\tyou\tmore\tsusceptible\tto\tbacteria,\tfungi,\tviruses\tand\tother\nmicroorganisms. Yet,\tyou\tcan\texercise\tcontrol. You\tcan\tbegin\timmediately,\nactively\tand\tconsciously\tto\timprove\tyour\tability\tto\tfight\tdisease\tand\tmaintain\noptimal\thealth. Speaking\tabout\tthe\tpsychological\tdimension\tof\tthe\timmune\tsystem,\tDavid\nFelton,\tM.D.,\tprofessor\tof\tneurobiology\tand\tanatomy\tat\tthe\tUniversity\tSchool\tof\nRochester,\tsaid,\t\u201cNow\tthere\u2019s\toverwhelming\tevidence\tthat\thormones\tand\nneurotransmitters\tcan\tinfluence\tthe\tactivities\tof\tthe\timmune\tsystem\tand\tthat\nproducts\tof\tthe\timmune\tsystem\tinfluence\tthe\tbrain.\u201d\nIn\torder\tto\tprotect\tyou\tfrom\tinfections,\tyour\tbrain\tand\tyour\timmune\tsystem\nmust\tbe\tin\tconstant\tdialogue. The\tbrain\tsends\tinformation\tto\tthe\timmune\tsystem\nby\tproducing\tcertain\ttypes\tof\tchemical\tmessengers\t(neuropeptides). That\ninformation\tis\tdelivered\tto\timmune\tcells\tthrough\treceptor\tsites\ton\tcell\nmembranes. Rather\tlike\tplugging\tan\telectrical\tappliance\tinto\ta\twall\toutlet,chemical\tmessengers\tfrom\tyour\tbrain\t\u201cplug\tin\u201d\tto\tthe\treceptor\tsites\ton\tthe\nimmune\tcells. This\tmessaging\tprocess\thappens\ton\ta\tvery\tlarge\tscale,\tallowing\nthe\tbrain\tto\tdeliver\tinformation\tto\timmune\tcells\tthroughout\tthe\tbody. Likewise,\nthe\tbody\u2019s\timmune\tcells\trespond\tby\tcreating\tnew\tchemical\tmessengers,\tsending\ninformation\tback\tto\tthe\tbrain. This\tprocess\tcreates\ta\tconstant\tlink\tor\tfeedback\nloop\tbetween\tthe\tbrain\tand\tthe\timmune\tsystem. The\trole\tof\tthe\tpsychological\tpathway\tin\timmune\tsystem\tfunction\tis\nillustrated\tby\ta\tstudy\tof\ttwenty-six\tbereaved\tspouses. The\tstudy\tdemonstrated\nthat\tthe\tpain\tand\tstress\tof\tbereavement\tsignificantly\tdepressed\tthe\teffectiveness\nof\tthe\timmune\tsystem. In\tother\tstudies,\tdepressed\timmunity\tin\tstudents,\ndetermined\tby\tthe\tnumber\tand\tactivity\tof\tT-cells,\thas\tbeen\tshown\tto\tresult\tfrom\nthe\tpsychological\tstress\tof\ttaking\texams. Psychologically\tdepressed\timmunity\ncan\teven\tlead\tto\tcancer. As\tfar\tback\tas\tthe\tsecond-century\tA.D.,\tthe\tphysician\nand\tphilosopher\tGalen\tobserved\tthat\tmelancholy\tdispositions\tdisposed\twomen\ntoward\tdeveloping\tbreast\tcancer. A\t1998\tstudy\tin\tthe\t\nJournal\tof\tthe\tNational\nCancer\tInstitute\t\ncame\tto\tthe\tsame\tconclusion. In\tthat\tstudy,\twomen\twho\nexperienced\tlong-term\tdepression\twere\talmost\t90\tpercent\tmore\tlikely\tto\tdevelop\ncancer\tthan\ttheir\tupbeat\tcounterparts. The\tJekyll\tand\tHyde\tof\tStress\nStress\thas\tan\tupside\tand\ta\tdownside. Stress\tcan\tinduce\tpositive\temotions\u2014\nexcitement,\tpassion\tand\tpositive\tarousal. Alternatively,\tstress\tcan\tbring\ton\nnegative\temotions\tsuch\tas\tfear,\tanxiety\tand\tanger. In\tboth\tcases,\tthe\tsame\tbody\nsystems\tare\tinvolved;\tboth\t\u201cgood\u201d\texcitement\tand\t\u201cbad\u201d\tfear\tcan\tincrease\theart\nrate\tand\tblood\tpressure. With\tdifferent\tmental\toutlooks,\thowever,\tdifferent\nresults\toccur. In\ta\tpositive\tmental\toutlook,\thealth\timproves;\twith\ta\tnegative\nmindset,\tcells\tare\tdamaged\tand\thealth\tis\timpaired. Meeting\tthe\tstressful\nchallenges\tthat\tappear\tin\tour\tlives\u2014the\tchance\tfor\ta\tpromotion\tat\twork,\tfor\ninstance\u2014can\thelp\tus\tto\tgrow\tand\tdevelop. When\tchronic\tand\tnegative,\nhowever,\tstress\tdamages\tour\tcells\tand\timpairs\tour\thealth. Any\tperceived\tthreat,\tsuch\tas\tan\tattacking\tpredator,\ta\tcrazy\tdriver\tor\tan\nurgent\tdeadline,\tcauses\tyour\tnervous\tsystem\tto\tstimulate\tboth\tthe\tpituitary\tand\nthe\tadrenal\tglands,\treleasing\tstress\thormones\tsuch\tas\tadrenaline. These\nhormones\tprovide\ta\t\u201crush\u201d\tnecessary\tto\tprepare\tthe\tbody\tfor\tsudden\taction\u2014by\nincreasing\theart\trate,\tbreathing\trate,\tblood\tflow\tto\tthe\tmuscles,\tblood\tpressure\nand\tother\tvital\tfunctions. This\tstress\treaction\twas\thistorically\timportant\tfor\nsurvival\u2014part\tof\tthe\t\u201cfight\tor\tflight\u201d\tresponse,\twhich\tenables\tus\tto\tenhanceperformance\tthrough\tan\tincrease\tin\tour\tphysical\tand\tmental\tcapacities\tfor\tan\nimmediate\tshift\tinto\t\u201cemergency\tmode.\u201d\nProduction\tof\tthese\tchemicals,\thowever,\twas\tmeant\tto\tbe\tepisodic;\tan\nemergency\twould\tcome,\tand\tit\twould\tpass. Unfortunately\tfor\tmany\tpeople,\nstress\tis\tnow\tchronic. People\tare\tworking\tmore\tand\tsleeping\tless,\tand\tthe\tpace\nof\tdaily\tliving\tis\taccelerating. When\tchronically\tmobilized,\tstress\tchemicals\nbuild\tup\tin\tour\tsystem\tand\tdamage\tour\tcells\tand\ttissues. Stress\tchemicals\tcan\nlead\tto\tdamaged\timmunity,\tincreased\tsusceptibility\tto\tinfectious\tdisease,\ndamaged\tblood\tvessels,\tmaldigestion,\tsleep\tdisturbance,\twater\tretention,\tfat\ndeposits,\thypoglycemia,\tulcers,\tanxiety,\thigh\tblood\tpressure,\tcardiac\nirregularities,\tlower\tpain\tthreshold,\tlower\tsperm\tcount,\treduced\tsexual\nperformance,\tanxiety\tand\tdepression. \u2022\tAccording\tto\tthe\tOccupational\tSafety\tand\tHealth\tAdministration\t(OSHA),\nstress\tis\tamong\tthe\ttop-ten\treasons\tAmericans\tmiss\twork. \u2022\tThe\tAmerican\tMedical\tAssociation\t(AMA)\thas\testimated\tthat\tup\tto\t70\npercent\tof\tall\tpatients\tseen\tby\tgeneral-practice\tphysicians\tshow\tsymptoms\ndirectly\trelated\tto\tstress. \u2022\tJob\tstress\tcan\tchronically\traise\tblood\tpressure,\tand\tstress\tfrom\tlack\tof\ncontrol\ton\tthe\tjob\tcan\teven\tincrease\tthe\trisk\tof\theart\tdisease\t(such\tas,\tfor\nexample,\tby\tchanging\tthe\tparameters\tof\tblood\tclotting\tfactors). \u2022\tOn\ta\tpositive\tnote,\ta\t1997\tstudy\tat\tDuke\tUniversity\tshowed\tthat\theart\nattack\tvictims\twho\tlearned\tto\tmanage\ttheir\tstress\tlevels\tcould\treduce\tthe\nrisk\tof\ta\trepeated\theart\tattack\tby\t74\tpercent. Unfortunately,\tmany\tof\tus\tnow\tspend\tmuch\ttime\tduring\tthe\tday\tin\temergency\nmode\tas\ta\tresult\tof\tall\tkinds\tof\twhat\tshould\tbe\tnonemergency\tactivities,\tsuch\tas\ncatching\tbuses,\tdriving\tcars,\tattending\tmeetings\tand\tdoing\tdaily\twork. As\ta\nresult,\twe\tflood\tour\tsystems\twith\tstress\tchemicals\tunnecessarily,\tand\twe\tdo\tso\non\ta\tchronic\tbasis. To\tminimize\tdamage\tfrom\tchronic\tstress,\twe\tmust\tfind\thealthful\tways\tto\nadapt. Adaptation\tis\twhat\tstress\tmanagement\tis\tall\tabout. Our\tability\tto\tadapt\tis\npart\tof\twhat\thas\tallowed\thumankind\tto\tsurvive\tso\twell\tin\tdiverse\tenvironments. We\tmust\tlearn\thow\tto\tchoose\tand\tinterpret\ttoday\u2019s\tchallenges\tin\tways\tthat\nconvert\tpotentially\tdis-stressful\tsituations\tto\texciting,\tchallenging\tones,\tas\twell\nas\tlearn\tproductive\tcoping\tstrategies\twhen\tdis-stress\tis\tunavoidable. If\tyou\tknow\tof\ta\tcertain\tperson,\tsituation\tor\tlocation\tthat\tstresses\tyou,\tchoose\nto\tavoid\tputting\tthat\tstress\ton\tyourself\tby\tavoiding\tthat\tperson,\tsituation\tor\nlocation. Do\tnot\tput\tpressure\t(stress)\ton\tyourself\twhen\tdoing\tso\twill\tlikely\thave\nno\teffect\ton\tthe\toutcome\tof\ta\tsituation. You\thave\tthe\tpower\tto\tchoose. If\tyou\tarestuck\tin\ta\ttraffic\tjam,\tyou\tcan\teither\tstress\tout,\tor\tyou\tcan\tseize\tthe\topportunity\nto\tbreathe\tdeeply\tand\trelax. Neither\taction\tmakes\tthe\ttraffic\tmove\tfaster,\tbut\tone\napproach\tmakes\tyou\thealthier\tand\tthe\tother\tmakes\tyou\tsicker. 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{"text": " back up. Alternative ( for Rite #4) Exercise #4  \nLie flat on your back, your arms \nstraight, palms down, feet flat, and \nknees bent. Press your pelvis  up a few \ninches off the floor and hold it for 10 \nseconds. Release and lower your pelvis \nto its original position. Breathing: Inhale as you lift your \npelvis and Exhale as you lower your \npelvis. Alternative ( for Rite #5) Exercise #5  \nBegin in the table  position. Curl your toes \nunder And bend your hips raising your buttocks \nso that Your body forms an inverted \"V\". Your \nknees will lift up off the floor, your legs will be \nstraight, and your outstretched arms will be in a \nstraight line with your back. Hold this position \nfor 15 seconds. Breathing: Inhale as you raise your buttocks, \nbreath Slowly and deeply while holding the \nposition, and exhale as you return to the table \nposition. Warm -up Exercises  \nThe following group of exercises has been developed to open, relax, release tension, to \nstrengthen various parts of the body, and to provide toning to different parts of your \nbody. If you are overweight, in poor physical condition, or experiencing serious illness, this \ngroup of exercises is an excellent to help you begin your journey towards physical \nfitness. I suggest you do these warm -up exercises prior to the Five Rites if you are \noverweight or have not exercised in a long time. Begin this group of exercises by doing 2 of each exercise and then gradually increase the \nrepetition until you are able to do 10 of each warm -up exercise. Warm -Up Exercise #1  \nStand upright, tilt your head sideways \ntowards your left shoulder and hold it \nfor five seconds, then tilt your head \ntowards your chest and hold it 5 \nseconds. Then tilt your head towards \nyour left Shoulder and hold it five \nseconds, and lastly tilt your head \nbackward and hold it five seconds. Return your head to a normal position. Breathing:  Exhale as you move your \nhead around, and inhale as you return to \nthe upr ight position. Warm -Up Exercise #2  \nStand upright, slowly rotate your \nshoulders in a forward circular motion 5 \ntimes, then reverse the movement and \nrotate your shoulders in a backward \ncircular motion 5 times. Breathing:  Breathe normally but deeply \nas you do this exercise. Warm -Up Exercise #3  \nStand upright with your arms help up, \nyour elbows bent, and your hands \ntogether in front of your chest, with your \nfingertips touching and palms apart. Press inward on your fingers until their \ninside surfaces are almost touching. Your palms should not be touching. Release and press your fingers again. Breathing:  Breathe normally. Warm -Up Exercise #4  \nIn a relaxed standing position, hold your \narms in front of you. Clasp your right \nhand around your left wrist, with your \nthumb against the inside of the wrist. Squeeze gently but firmly five times. Repeat the procedure with the left hand \nSqueezing the right wrist.<|eot_id|><|begin_of_text|>\nQ: What is the purpose of the Five Tibetan Rites?, \nA: The purpose of the Five Tibetan Rites is to stimulate the seven key chakras, which in turn stimulate the endocrine system, affecting the body's overall functioning, including the aging process. \nQ: What is the recommended frequency for doing the Five Rites and the warm-up exercises?, \nA: The text does not specify a recommended frequency for the Five Rites, but it does suggest starting with 1-2 repetitions per day and gradually increasing the number of repetitions by one each week. \nQ: What is the main purpose of the warm-up exercises?, \nA: The main purpose of the warm-up exercises is to open, relax, and release tension in the body, as well as provide toning to different parts of the body. \nQ: What are some health conditions that may be exacerbated by performing the Five Rites?, \nA: According to the text, the Five Rites may exacerbate certain health conditions, including any type of heart problem, multiple sclerosis, Parkinson's disease, severe arthritis of the spine, uncontrolled high blood pressure, a hyperthyroid condition, or vertigo. It is recommended to consult a physician before starting the program if you have any health concerns. \nQ: Can I modify the Five Rites?, \nA: No, the text emphasizes the importance of performing the Five Rites exactly as they are presented, without altering the form or sequence, in order to achieve the desired benefits.<|eot_id|><|begin_of_text|>Omad Orin Looping. DR Phillips\nIntroduction. Omad orin looping has changed my life beyond all recognition. I know it's a \nclich\u00e9 when people say this or that changed their life, but I can say with total \nconfidence that without omad and orin looping my life would be radically \ndifferent to what it is today. Let me explain. I now get so much more happiness and enjoyment from food. This is what omad \ndoes to you, your enjoyment of any food goes up a hundredfold. Actually that is \nan understatement, I now get immense happiness and HUGE enjoyment from \nfood that it's off the charts, the feeling of looking forward to my one meal every \nday, I didn't get this at all before omad orin looping. Before I got into omad and orin looping I had some very serious health problems \ndeveloping. I liked my drink as they say, pints at a time, or bottles of wine. I was \nmore than partial to junk and processed foods, and even though I would not like \nto admit it I was also addicted to tea, and especially coffee multiple times every \nday often with snacks. Many other junk snacks that I thought were normal. I \ndidn't enjoy these things nearly as much as I do now on omad, but even though I \nwasn\u2019t enjoying them, I kept consuming them out of habit. As a result of too \nmuch of them I was starting to get fat. I used to eat at least three large meals a \nday, with coffee and snack breaks in between and more drinks and junk in the \nevenings. I just did this because that is what I always did. I then had several serious health conditions developing. I was wrongly diagnosed\nseveral times with many different things and eventually an umbrella term that so\nmany are being told these days \u201cyou have I.B.S or irritable bowel syndrome.\" The doctors tried to give me medication as they do. Thankfully my parents \nbrought me up to question everything the drug pushers try to push on their \npatients. I also went to a boarding school where one of the teachers taught the \ntruth about big pharmaceuticals. As a result I hardly ever had any drugs or \nanything from big pharma in my life including no jabs, pain killers or antibiotics. I didn't want to start taking in drugs now, but the doctors never had any \nalternative for example healing the body naturally with making changes to \neating and lifestyle. Omad orin looping will never be taught in medical schools, \nor the big pharma companies\u2019 profits would tumble. It got so bad that after some tests they informed me I had something called \ngastrointestinal interstitial cystitis. This was on top of other IBS problems, I was informed that part of my intestines had apparently pushed through part of my \ncolon and was causing all kinds of problems. Constipation, blockages and pain, \nsomething called diverticulitis. They were talking about surgery, and even after \nthe operation (or perhaps because of it) then I would need  bags fitted front and \nback all the time. That would be it for me for life, at my young age in my 40s. Needing bags to go to the toilet in for the rest of my life. Even with surgery, \nhaving bags to go to the toilet in and going down the drug route, they were \nsaying this is the only option available to me. In short I wasn't exactly in the best of health; my energy levels were right \nthrough the floor. I was not only feeling ill and in pain everyday but all kinds of \nproblems going to the toilet that meant I couldn't go out anywhere without \nworrying about my problems. Many other health problems developed head aches\nand pain everywhere. Feeling ill every day. My life on the health front was a \nmisery. It affected my work, my family life, going out with friends, everything. When you \nare in pain and suffering with discomfort so much you are almost willing to do \nanything to bring relief. I almost went through with the surgery and to start on \nthe road taking the drugs and having to go to the toilet in bags fitted that big \npharma push people on. I knew once on that road it's very hard, almost \nimpossible to get off it, having to take more drugs for the side effects and then \nmore drugs for those new side effects and so on. I wondered, just maybe is there a natural way to heal myself and bring relief \nfrom the suffering, pain and discomfort. Is there any way that my wife could \nhave her old husband back, my kids could have their old dad back who was \nactually able to play with them and take them out without getting so grumpy and\nshort tempered because of the intense pain and discomfort? I started reading books and doing research. One woman I found in my research \ncalled Martha Christie had more severe health problems to me and wrote a book \ncalled your own perfect medicine. 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{"text": " love and the seeking \nof wisdom. Real mantra is quite different than the use of \nwords to subconsciously influence our behavior, like adver- \ntising or propaganda, which promote ignorance and \nattachment (Rajas and Tamas). Mantra is not a form of self- \nhypnosis but a way of deconditioning the mind by break- \ning up unconscious sound and thought patterns through \nthose that reflect a higher tmth and energy. Some may ask, isn't all conditioning of the mind \nwrong? Shouldn't we seek to decondition the mind entire- \nly? This is a mistake and can never be accomplished. The \nmind, as an organic entity, requires the right conditioning, \njust as the body does. The body requires a specific regi- \nmen, with proper timing and manner of eating, exercise, Ayurveda and the Mind \nand sleep. The mind also requires a regimen of taking in \nimpressions, mental exercise and rest. If we fail to give the \nproper conditioning to the mind, we will only give it the \nwrong conditioning. The unconditioned is the goal, but \nthis exists in the true Self beyond the mind-body complex. To achieve it, the mind-body complex must be put in the \nproper Sattvic condition first. A deconditioned mind, like \nan unconditioned body, will simply be out of control. Mantra and Consciousness \nMantra means \"the instrument of the mind\" or \"what \nprotects the mind.\" Control of the mind and the unfold- \nment of the hidden powers of the mind (siddhis) arise \nthrough the power of the mantra. Mantra is the main \nmethod of treating consciousness (Chitta) and is helpful \nfor healing all levels of the mind, inner and outer. It can \nalter or eradicate deep-seated latencies and impressions. For this reason, it is the main Ayurvedic therapy for treat- \ning psychological disorders and can be very helpful for \nphysical problems as well. Mantra allows us to change the vibratory pattern of \nconsciousness. It is a direct method for dealing with the \nmind. Methods relying on diet, herbs, impressions, or even \ncounseling, however useful, are indirect or external. It can \nbe far more helpful to regularly chant a mantra than to \nanalyze our psychological problems. The mantra changes \nthe energetic structure of the mind which dissolves the \nproblem, while thinking about the problem can reinforce \nit. Mantra changes the energy of the mental field in a pos- \nitive way. It is very different than analysis which, by exam- \nining the patterns of negativity and how they got that way, \nmay not alter them at all. There is a background sound-pattern to our conscious- The Healing Power of Mantra 227 A \nness. It may be a song we have just heard or the memory \nof a painful or pleasurable event. Some movement of sound \nis always going on inside us. Like the rhythm in music, it \ndetermines the rhythm of our consciousness. The con- \nscious use of sound can change that rhythm so that the \nsound of our consciousness supports rather than detracts \nfrom our awareness. Our consciousness consists of deep-seated habits and \ntendencies. These are the ruts in the field of our con- \nsciousness created by repeated mental activity (Samskaras). Mantra allows us to iron them out. When we repeat a \nmantra for a long period of time, this creates an energy \nthat can neutralize the scars left from our distracted men- \ntal activity and create a more powerful memory to override \nthem. Our memories are the subtle sound vibrations that we \nretain in our consciousness. Memory in the psychological \nsense \u2014 the internal record of hurts and fears \u2014 is undi- \ngested sound. Such memory is misunderstood sound that \nleaves a scar upon the mind. It is a vibration that cannot \nbe assimilated into the fabric of the mental field but \nremains apart and produces changes that distort percep- \ntion or lead to wrong action. Being constricted sound pat- \nterns, memories and their pain can be neutralized by the \nright mantras, which project a contrary sound energy that \nbreaks up their stagnation. Sound and Emotion \nAny sensation we take personally, that we like or dis- \nlike, produces an emotion from fear and desire to love and \nhate. Sound, as the most primary sensory potential, gener- \nates the strongest emotions. Each emotion creates a partic- \nular kind of sound. More intense emotions usually demand Ayurveda and the Mind \nstronger sounds. We sing with joy, shout in anger, cry in \nsorrow, groan in pain, and scream in extreme fear or pain. Those who die violently scream loudly first, reflecting the \nagitation of the life-force as it is prematurely cut off. Sound is a vehicle for emotion, which it can either rein- \nforce or release. The sound of our words carries an emotional force and \ntransmits an emotional message. It tells how we feel and \nreveals our underlying psychological condition. This may \nbe different than the actual meaning of what we say. Apparent statements of love may hide resentment, for \nexample, or statements of happiness may hide sorrow or \nself-pity. Negative emotion is nothing but a certain energy of the \nlife-force, which is trapped by our process of self-centered \nconsciousness. We must learn to release the energy bound \nup inside emotions. Negative emotions owe their existence \nto wrong usage of the energy of consciousness, which con- \nsists of fixing our attention on the names and forms of the \nexternal world and losing track of the greater field of exis- \ntence. The release of negative emotion depends upon stop- \nping the process that produces them. This is to reclaim our \nenergy of attention and use it in a creative and conscious \nway in the present. Mantras, through their sound energy, produce a certain \nemotional force or force of feeling. Through these energies \nwe can become conscious of our emotions. Through \nmantra we can exercise our emotions. We can learn to play \nwith and master emotions, which are cosmic forces of \nexpression. We can learn how to creatively and conscious- \nly experience anger, fear, joy, or grief like an actor. We can \nenergize them and by degrees merge them into each other, \nuntil our mind returns to its original state of pure feeling. The Healing Power of Mantra 229 A \nMantra and Breath \nPrana, the life-force, is the primordial sound vibration \nbehind the universe. There is a sound behind the breath, \nwhich itself is unmanifest sound. Our words are created by \nthe outgoing breath. To combine mantra with the breath \nis a powerful way of changing the energy of the mind. Our \nemotional disturbances are linked up with wrong move- \nments of the life-force. Using mantra and Pranayama \ntogether removes these (note section on Pranayama, par- \nticularly So'ham Pranayama). Mantra and Meditation \nMost of us fail at meditation because we have not prop- \nerly prepared the mental field. Meditation in the true \nsense, giving our attention fully to the object of our atten- \ntion, requires that we already have a calm mind and con- \ntrolled attention. Conditioned as we are in the modem age \nto entertainment, sensory indulgence and wishful think- \ning, this is something that we do not have. Mantra is the \nway to prepare the mental field for meditation. It removes \nthe Rajas and Tamas in the mind, so that meditation, \nwhich requires Sattva to proceed properly, can occur. Mantra provides a vehicle to carry us forward in medi- \ntation. Otherwise, distracted thought patterns disturb the \nmind. Mantra gives energy to meditation. To try to put \nthe mind directly into a blank or silent state may be no \nmore than to put our attention into our subconscious, \nwhere its dark tendencies can further inflict their pain \nupon us. Mantra serves like a boat to take us across the \nocean of the unconscious. Mantra-prepared meditation is \neasier, safer and more powerful than trying to meditate \ndirectly. Once the mantra permeates the subconscious, the Ayurveda and the Mind \nsubconscious will support meditation, providing it far \ngreater efficacy. Energetics of Sound \nSounds possess specific physiological and psychological \neffects. Just as hot or cold weather affects our body in a cer- \ntain way, so do different sounds and how we repeat them. However, the effects of external factors upon our body are \neasier to observe than the effects of sound. Furthermore, \njust as some people prefer heat while others like cool con- \nditions, so the effects of sound, though objective, are capa- \nble of diverse subjective interpretations. Once we know \nthe energetics of sounds we can apply them therapeutical- \nly like the use of herbs or foods. Mantras are like Asanas for the mind. They give plas- \nticity and adaptability to the mind. They exercise the \nmind's energy and give the mind poise and stability. As \nasana controls the body and Pranayama controls the \nbreath, so mantra controls the mind. Mantra maintains the \nstrength and integrity of our mental field and sustains the \nproper circulation of energies in it. This reduces our vul- \nnerability to external conditioning, which, after all, is \nbased largely on names. Mantra therapy primarily uses what are called \"bija \nmantras\" or seed-syllables. 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{"text": " as suddenly the force of the wind subsides, and\nthere in the junkyard where millions of pieces of trash had previously been,\nis a jumbo jet, a Boeing 747, all ready to fly. By happenstance, luck, a\nweird coincidence, all the parts were pieced together to make a perfect jet\naircraft out of several million pieces of debris. From random rubbish to\nprecise perfection by accident. As I contemplated the absurdity I thought about how I once proclaimed\nsuch an explanation for the universe, with its zillions upon zillions of\ncomponent parts all arriving and interacting with each other in perfect\nsymmetry. All just working out coincidentally, by sheer chance andhappenstance. I revised my viewpoint to accommodate a newly arrived at\nsense that there has to be a creative ener gy at work here. This is an intelligent system that we are all a part of. There is a force, a\npower, a consciousness that created and supports this system. That force is\nomnipresent and therefore it is in you. Y our body is a part of this system,\nand is also a system of perfectly coordinated parts itself. While it may\nappear random and unintelligent, it is the height of arrogance and na\u00efvet\u00e9 to\nassume it is accidental. It is just as unlikely for the wind to accidentally\nblow together several million pieces of debris and create a 747 jumbo jet, as\nit is for a force to accidentally arrange this intelligent system that we are all\na part of which has billions of moving parts. That simple little story opened\nme to knowing that there is an intelligence called by many names, but\nessentially comprised of cooperation, harmony, peace, flow, or love that is\nthe source of all. By staying in the ener gy of cooperation, harmony, peace and flow we are\nalways connected to this force that I am calling spirit or God. I know I can\nturn my life over to this force at any moment. When I notice that I have\nallowed my thoughts to stray from this one creative power, I invite love to\nreplace the illusion of a problem. Another way of saying it is, I bring faith\nto doubt, and the doubt dissolves. The old Irish proverb says this so well,\n\u201cFear knocked at the door, faith answered, and no one was there. \u201d\nCONTROLLING YOUR DESTINY THROUGH F AITH\nBringing faith to nullify doubt is a way of taking char ge of your life, not\nonly by eradicating fears, but also by knowing that you have access to a\nhigher creative force any time you feel you need assistance. When you\nmake conscious contact with this spiritual force you know something that\ncannot be destroyed, that was never born, never dies, is always present in\nthe moment and has no form or boundaries. Y ou do not need the approval or\nacceptance of anyone. It is not necessary for you to debate with others\nabout the presence of this universal spiritual source of all life. Y ou are not\nin a contest of any kind. It is yours. According to Carl Jung the relationship\nthat a person has with the infinite is the telling question of a person\u2019 s life. Spend some time discovering what kind of a relationship you have with the\ninfinite. I always feel as though my own faith is a very private matter. I also know\nthat any attempt to sway others or ar gue about the relative merits of my own\nfaith in a higher spiritual power is not only a waste of time, but it takes me\naway from spirit and into the world of ego. The moment I feel a need to\ndefend my own faith or ar gue about it, I move into the territory of needing\nto be right. Instantly I am transported into doubts and an inability to access\nspiritual consciousness. A reminder here that \u201cThe spirit gives life. The\nflesh counts for nothing. \u201d By staying quietly and privately in a spiritual\nenergy of knowing I:\n1. bring that same ener gy of love and peace to my current situation,\n2. effect a spiritual solution; and\n3. bring faith into the space where the doubt of ego consciousness\npreviously reigned. Faith is a way, then, of going within and creating a sense of control over\none\u2019s life at any given moment. Once you make conscious contact and have\na direct experience of God, you can use this knowing at anytime. This is not\na belief bequeathed to you by virtue of your birth, it is a knowing that is\nyours alone by virtue of your commitment to your higher spiritual ener gy. When you are faced with a problem you can return to this faith even as the\nproblems seem to deepen and approach the unbearable. As King David put\nit, \u201cThough I walk through the valley of the shadow of death, I will not fear,\nthou art with me. \u201d\nIt doesn\u2019 t get much worse than the \u201cvalley of the shadow of death,\u201d and yet\nthe spiritual message is evident. Have faith, and that faith will replace fear. Bringing faith to the presence of doubt will serve you well as you move\nyour ener gy field to a faster/higher vibration. Speaking personally, from my heart, I know that I am never alone. I know\nthat divine guidance is always available in this moment. My awareness of\nthis is the one thing that I can always rely on to take my pain away. Whatfollows are some suggestions that I think will be helpful to you in bringing\nfaith to the forefront in your moments of struggle or doubt. SUGGESTIONS FOR APPL YING F AITH TO DOUBT\nI cannot str ess str ongly enough the importance of meditation. It is through\nmeditation that one can realize conscious contact with God and banish\ndoubt. Meditation is an exquisite practice for reducing stress, relieving fatigue,\nnourishing the soul, and having a general feeling of well-being. However,\nthe primary value of meditation is in allowing you to make conscious\ncontact with God, and thus establish an inner faith that this divine presence\nis available at all times. This knowing within yourself that you have\nconscious contact with God dissolves any doubts you may have yourself\nand frees you from the doubts others may direct toward you. This is what\nconstitutes faith. I feel it is imperative to reiterate the role of meditation in establishing faith. God is indivisible, the one power, the source of all life. God is wherever\nyou are, omnipresent, omnipotent, and omniscient. God is not only all of\nthose things, but also always, only here in the present moment. The now,\njust like zero in mathematics, can never be divided. The equivalent of this\nindivisible oneness in your personal life experience is silence. Y ou can\nnever divide silence in half because there is only one, indivisible silence. Meditating and practicing this silence on a daily basis allows you to come\nto know God, rather than knowing about God. This direct experience,\nattained by silencing the mind brings you a degree of faith that remains\nunshaken and untouched by the doubts or fears of anyone, including\nyourself. This is the value of meditation in creating faith that erases all\ndoubts. The truly enlightened and outstanding people of our world have a\nconstant spiritual partner, God, whose voice is the voice of silence. There are many outstanding training programs, books, and tapes available\nto teach you the techniques of meditation. I have also discussed meditation\nand given specific suggestions on how to meditate in several of my earlierbooks including Manifest Y our Destiny, Your Sacr ed Self, Real Magic, and\nYou\u2019ll See It When Y ou Believe It. Practice developing a trust in the unknown. By the unknown I refer to that\nwhich is impervious to our senses. As incarnated physical beings we tend to\nrely on our senses to determine what is real. If we can\u2019 t see, touch, taste,\nfeel, or smell it, then we tend to believe it must not exist. Faith involves\ngoing beyond the senses to make spiritual consciousness the place that we\ntrust, even though it is a frequency that vibrates so fast that it transcends the\ncapacities of our five senses. When I first began writing books I had an absolute faith that I would be\nable to have them published. My faith was always intact and firm even as I\nheard doubts that a beginning author would be able to secure a major\npublishing house, doubts from the experiences of others who told me of\ntheir failed attempts, and doubts from experts who \u201cknew\u201d the business. As\na young college professor I announced to my classes that I would have my\nbook published and even what media outlets I would be visiting. I did this\nand much more from a trust in the unknown that was a burning desire to\ntransform an idea into a physical reality. This kind of trust in the unknown\nis like an invisible and invincible magnet that attracts to itself whatever it\nfervently desires and expects. It is trusting in the unknown. Develop trust despite the absence of physical evidence as perceived by your\nsenses. No matter the circumstances or obstacles, once you draft the dream\nthe way can be cleared, and the universe responds and works with you to\nmanifest that idea into a physical reality. It has always worked for me. As a child I rehearsed how I would talk on television shows. As a college\nstudent sitting in classrooms listening to bored professors regur gitating the\nsame old material I visualized myself being uplifting, fun, entertaining, and\ninformative to lar ge audiences around the world. I had nothing but a dream\nto work with in foster homes, in the U. S. Navy, and in college. 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{"text": " findings. For instance, if a typical consumer today is having trouble falling asleep chances  \nare the person will immediately resort to Nytol, or Sominex, or whatever sleeping  \npill he or she saw advertised and promoted by drug companies on TV, and never  \neven consider or try simple natural solutions such as  taking a walk or warm bath,  \nor drinking a soothing cup of tea, or eliminating the late-night snack of pepperoni  \npizza that's upsetting the stomach and causing insomnia \u2013 even though there is  \nclear  scientific  evidence,  not  to  mention  common  sense,  that  indicates  that  \nrelaxation and dietary changes can help promote good sleep. This' same contradiction is also true for urine therapy. Medical scientists have  \nproven the medical efficacy of natural urine  and urea over and over again, but the  \nmedical community and drug companies have completely ignored these research  \nfindings \u2013 unless of course, a patentable drug form of urine such as Pergonal or  \nUrokinase, can be developed. 39It's unfortunate that even as most people and practicing doctors forgot about the  \nuse  of  natural  urine  therapy,  medical  researchers  were  discovering  incredible  \nthings about the medicinal value of urine. During this century, researchers sat in their laboratories and watched as simple  \nurea or whole urine completely destroyed rabies and polio viruses, tuberculosis,  \ntyphoid, gonorrhea, dysentery bacteria and c\u00e1ncer cells. They found that urine contains a huge array of incredibly valuable and medically  \nimportant elements and they injected and orally administered urine and urea to  \nthousands of patients in clinical tests. They watched as it saved the lives of cancer patients, cured and  relieved asthma,  \neczema, whooping cough, migraines, diabetes, glaucoma, rheumatoid arthritis, and  \na  host  of  other  illnesses. But  the  general  public  was  never  told  about  such  \ndiscoveries. Doctors and consumers today are given access to urine-related drugs, but have no  \nidea of the tremendous overall value and health benefits of the natural urine that  \nthe drug was derived from. And medical researchers see absolutely no reason why  \nany of us should know about it. All we need to know, in their estimation, is that  \nthey've developed a drug for a disease and where or what it's derived from is of  \nlittle or no importance. So why are many people like myself now resurrecting and using natural urine  \ntherapy instead of using sophisticated 'wonder' drugs and surgery? The answer is  \nsimple \u2013 drugs and surgery didn't work, but urine therapy did. -\nUrine therapy is regaining attention today because as the twentieth century draws  \nto a close, millions of people are becoming aware that the keys to good health do  \nnot lie in the laboratory or the operating room. Many of us now realize that when we threw out our natural medical approaches  \nand methods of self-care, we eliminated crucially important elements in healing  \nthat can't be replaced by drugs or surgery. Unlike naturally occurring medicines,  \nchemical  drugs  are  extremely  concentrated  synthetic  substances. Yes,  these  \nabnormally  high  concentrations may  seem  to  produce  a  \"knock-out  punch\"  to  \n40disease symptoms, but what good is it if the drug delivers the same knock-out  \npunch to your health as a whole? We may think we're winning the battle against disease, but we all know we're  \nlosing the war. The AIDS epidemic and the other modern health epidemics of  \ncancer, heart disease,  diabetes, chronic fatigue syndrome, debilitating allergies,  \nauto-immune diseases, ulcers, etc. aren't being cured by modem medicine. And one  \nof the biggest reasons for this failure is that these modem epidemics are  immune  \ndeficiency  diseases  which  cannot  be  treated  by  immune-suppressing  therapies  \nsuch as drugs and surgery. In fact, every single drug or surgical technique that exists in some way weakens  \nand impairs our immune system functions, so it's imposible for these methods to  \ncure the immune-deficiency diseases that are now killing and maiming us. The health epidemics of today are the consequences of many environmental factors  \nthat strain and break down our bodies' natural immune defenses, so drugs and  \nsurgery which further weaken our immune systems do absolutely nothing to cure  \nor help us. They seem  to temporarily win the battle against  the symptoms of  \nillness, but in the end they lose the wax because they suppress and destroy the very  \nthing that makes and keeps us well \u2013 our own natural body defenses. Natural urine therapy was abandoned and forgotten by the public in the twentieth  \ncentury because we were so sure that drugs and surgery were the answers to all our  \nhealth problems. But time has shown us our error. As we watch the often terrible and fatal consequences of decades of complete  \nreliance on immune-suppressing synthetic drugs and surgical techniques unfold,  \nwe worriedly search the pages of history to rediscover and relearn the lost arts of  \ncaring for ourselves with simple, safe. and healthful natural healing. Urine therapy is a natural therapy that is not widely known today, but in reality, it  \nis not a lost healing art. As the material in this book shows, urine therapy has been  \nkept very much alive by modem medical science throughout the twentieth century,  \neven though it has rarely been publicized. In reality,-urine therapy cannot even be accurately classed as a traditional folk-\nremedy  today,  because  during  the  twentieth  century  it  has  been  used  almost  \n41exclusively  by  mainstream  medical  scientists  and  researchers  and  not  by  \nconsumers themselves, but this is changing. So, in conclusion, it is the \"surgery and drugs are all we need\" philosophy of the  \npresent conventional medical system that is one major reason why you and your  \ndoctors have never heard of mine therapy. But there is another big reason why so  \nmany know so little about the world's least expensive and most powerful and  \neffective natural medicine - very simply stated - there's no therapy. Medicine and Money\nI think that most of us are under the impression that somewhere in thesequestered  \nhalls  of  academia,  benevolent,doctors  and  research  scientists  are  altruistically  \nslaving over their petri dishes and test tubes,  feverishly searching for new medical  \nmethods and cures that will relieve and eradicate physical suffering and illness -  \nand that as soon as they make these wondrous new discoveries they'll immediately  \nrelease the results of their studies to a desperately expectant world of sick and  \nsuffering people. But as true as we want this scenario to be, it isn't the reality. The reality is that  \nmedical  researchers  are  not  the  ones  who  ultimately  decide  what  medical  \ntreatments the public receives as a result of medical research studies. The architects of today's medical system are not primarily medical researchers or  \ndoctors, but rather, the drug companies. Medical research requires funding and  \nfrom the very beginning of the age of modem medicine, researchers have largely  \ndepended on pharmaceutical companies to supply those funds. So many times we  \nhear what the companies, and not the researchers, want us to hear about research  \ndiscoveries. The great pharmaceutical advances of the early 1900's that gave us the first new  \nvaccines, penicillin, antitoxins and the'miraculous' sulfa drugs were financed in  \nlarge part by big pharmaceutical companies like Bayer and I.G. Farben. Now,  \nwhile the owners of these drug companies may have had some altruistic interests,  \nthe lifeblood of their companies was not medicine, but money. 42Simple, inexpensive medicines like herbs, homeopathic remedies or urine therapy  \nthat have been shown to be just as effective, safer and much less expensive than  \nchemical drug compounds may be better for the public but they're no good for drug  \ncompany profits and are therefore not promoted and sold. It's in the  drug industry's best  interest  to ignore and invalidate medicines and  \ntraditional therapies that can't be patented and don't produce  big profits. And in  \nsimple economic terms, this is how any business survives and prospers \u2014 by  \nselling and promoting the products that make the most money. Pharmaceutical  \nfirms by their very nature must promote profit-making medicines to keep their  \ncompanies alive. The way our medical system works today, drug companies are the primary entities  \nthat  fund  research,  and  test  and  prepare  medical  treatments  for  government  \napproval, and this is also true in many countries throughout the world. And it's extremely expensive for a company to conduct research for a new method  \nand get it through the approval process \u2014 to do this can cost as much as an  \nestimated  $150  million  per  treatment. So  a  pharmaceutical  company  has  to  \npromote the medical approaches that will assure big \"pay offs\" in order for the  \ncompany to survive. Unfortunately,  medicines that  keep  drug  companies  alive  and  healthy,  even  if  \nthey're government approved, can often make people sick \u2014 or even kill them. Drugs like DES and thalidomide may have been big profit makers but they later  \ncreated  horrible  health  disorders  and  hideous  fetal  deformities  when  used  by  \ntrusting consumers. Metabolic synthetic steroids, once hailed as miracle muscle-\nbuilders and used freely, are now killing and maiming many of their users. 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{"text": "about our situation and no one else can help. It is hopelessness and\nhelplessness. It is associated with such thoughts as: \u201cWho cares?\u201d; \u201cWhat\u2019 s\nthe use?\u201d; \u201cIt\u2019 s boring\u201d; \u201cWhy bother?\u201d; \u201cI can\u2019 t win anyway.\u201d This is the\nrole exhibited by Eeyore, the glum character in \u201cW innie the Pooh\u201d cartoons\nwho says: \u201cOh well. W on\u2019 t do any good anyway.\u201d Discouragement. Defeat. Impossible. T oo hard. All alone. Give up. Isolated. Estranged. W ithdrawn. Cut of f. Desolate. Depressed. Depleted. Unfulfilling. Pessimistic. Careless. Humorless. Meaningless. Absurd. Pointless. Helpless. Failure. T oo tired. Despair. Confused. For getful. Fatalistic. T oo late. T oo old. T oo young. Mechanical. Doomed. Negative. Forlorn. Useless. Lost. Senseless. Bleak. Blas\u00e9. The biologic purpose of apathy is to summon aid, but part of the\nfeeling is that no help is possible. Much of the world\u2019 s population is\nfunctioning on the level of apathy. For them, there is no hope that they will\nbe able to meet their basic needs, nor will help be forthcoming from\nelsewhere. The average person is often apathetic in a number of areas in life, but\nonly periodically faces overwhelming apathy about their whole life\nsituation. Apathy indicates a lack of life ener gy and is close to death. This\nwas observed during the W orld W ar II blitz of London. Infants were\nremoved to nurseries and remote safe sections of England where their\nphysical, nutritional, and medical needs were well attended. However, theinfants developed apathy and began to fail; they lost their appetites and the\ndeath rate was high. It was discovered that apathy resulted from a lack of\nnurturing and emotional closeness to a mothering figure. It was an\nemotional state and not a physical one. W ithout love and af fection, they lost\nthe will to live. In our country, we see depressed economic areas where an entire local\npopulation goes into apathy. When people from such areas appear on the\ntelevision news, it is often with such comments as, \u201cWhen the welfare\ncheck runs out, I guess we just face starvation; there\u2019 s no hope for us.\u201d\nFeelings of apathy about the letting go technique itself may appear as\nresistances. These may take the form of attitudes and thoughts such as: \u201cIt\nwon\u2019 t work anyway\u201d; \u201cWhat\u2019 s the dif ference?\u201d; \u201cI\u2019m not ready for this\nyet\u201d; \u201cI can\u2019 t feel\u201d; \u201cI\u2019m too busy\u201d; \u201cI\u2019m tired of letting go\u201d; \u201cI\u2019m too\noverwhelmed\u201d; \u201cI for got\u201d; \u201cI\u2019m too depressed\u201d; \u201cI\u2019m too sleepy.\u201d The way\nout of apathy is to remind ourselves of our intention, which is to get higher\nand freer, to become more ef fective and happy, and to let go of the\nresistance to the technique itself. \u201cI Can\u2019t\u201d vs. \u201cI W on\u2019t\u201d\nAnother way out of apathy is to look at the payof f we are getting out of the\napathetic attitudes. The payof f may be in the face-saving excuses to cover\nup what is actually fear. Since in reality, we are very capable beings, most\n\u201cI can\u2019 ts\u201d are really \u201cI won\u2019 ts.\u201d Behind the \u201cI can\u2019 ts\u201d or the \u201cI won\u2019 ts\u201d is\nfrequently a fear. Then, when we look at the truth of what is behind the\nfeeling, we have already moved up the scale from apathy to fear. Fear is a\nhigher ener gy state than apathy. Fear at least begins to motivate us into\naction and, in that action, we can again surrender fear and move up to anger\nor pride or courage, all of which are higher states than apathy. Let\u2019 s take a typical human problem and trace how the mechanism of\nsurrender works to free us from an inhibition. Public speaking is one of the\nmost common inhibitions. On the level of apathy in this arena, we say: \u201cOh,\nI can\u2019 t possibly speak in public. It is way too overwhelming. Nobody will\nwant to hear me anyway. I don\u2019 t have anything worth saying.\u201d If we remind\nourselves of our intention, we will see that the apathy is merely covering up\nfear. Now, the thought of speaking in public is frightening, not hopeless. This brings about a certain clarity. The facts are not that we \u201ccan\u2019 t,\u201d but\nmerely that we are \u201cafraid.\u201dAs this fear comes up and is let go, we become aware of the fact that\nwe have a desire to do the very thing that we fear. Now when looking at the\ndesire, which is blocked by fear and perhaps compounded by some grief\nover lost opportunities in the past, anger arises. At this point, we have\nalready moved from apathy, to grief, to desire, and up to anger. In anger\nthere is much more ener gy and capacity for action. Anger often takes the\nform of resentment, such as resentment that we agreed to the public\nspeaking and now feel obligated to do it. There is also anger about our fear, which has blocked accomplishment\nin the past, and the anger leads to a decision to do something about it. This\ndecision might take the form of a public speaking course. When we sign up\nfor a public speaking course, we have already moved up to the ener gy of\npride in that we have finally taken the bull by the horns and are doing\nsomething about it. On the way to the speaking course, again more fear will\narise. As this is constantly acknowledged and surrendered, we become\naware that we have courage in our capacity at least to face our fears and\ntake action to overcome them. The level of courage has a lot of ener gy. That ener gy takes the form of\nletting go of residual fear, anger, and desire, so that in the middle of the\nspeaking class, we suddenly experience acceptance. W ith acceptance there\nis the freedom from resistance, which had taken the form previously of fear,\napathy, and anger. Now, we begin to experience pleasure. There is the self-\nconfidence of acceptance, \u201cI can do it.\u201d On the level of acceptance, there is\ngreater awareness of others, so that in the speaking class, we become aware\nof the pain, suf fering, and embarrassment of others in the class and begin to\nbe concerned about them. W ith the emer gence of this compassion towards others, there is a loss\nof self-consciousness. W ith the emer gence of selflessness come moments of\npeace. On the way home from the class, we experience an inner\ncontentment, a feeling that we have grown, that we have shared with others. In the experience of sharing, we have for gotten ourselves for a few\nmoments and have been more concerned with the happiness of someone\nelse. W e take pleasure in the accomplishments of others. In this state, there\nis a transforming grace, the discovery of our inner compassion, a feeling of\nconnectedness with others, and a compassion for their suf fering. W ith the\nfull development of this progression, we might then share with others how\nwe had a fear of public speaking, the steps we took to overcome it, thesuccess we experienced, the increase of our self-esteem, and the positive\nchanges in our relationships. This entire progression is the basis of a great deal of the power of self-\nhelp groups: the sharing of inner experiences from the lowest to the highest\nlevels on the scale of emotions. That which in the beginning seemed\nformidable and overwhelming has now been surmounted and handled, with\nthe resultant increase of aliveness and well-being. This increase in self-\nesteem then spills over into other areas of life, and the increase in\nconfidence results in greater material abundance and capability in\nvocational functioning. On this level, love takes the form of sharing and\nencouraging others, and our activities are constructive instead of\ndestructive. The ener gy radiated out is then positive and attractive to others,\nresulting in a constant positive feedback. Once we have experienced this progression up the scale of emotions in\nany one particular area, we now begin to realize that it can be done in other\nareas of limitation in our lives. Behind all of the \u201cI can\u2019 ts\u201d are merely \u201cI\nwon\u2019 ts.\u201d The \u201cI won\u2019 ts\u201d mean \u201cI am afraid to\u201d or \u201cI am ashamed to\u201d or \u201cI\nhave too much pride to try, for fear I might fail.\u201d Behind that is anger at\nourselves and circumstances engendered by pride. Acknowledging and\nletting go of these feelings brings us up to courage and, with that, finally\nacceptance and an inner peacefulness, at least as it regards the area which\nhas been surmounted. Apathy and depression are the prices we pay for having settled for and\nbought into our smallness. It\u2019 s what we get for having played the victim and\nallowed ourselves to be programmed. It\u2019 s the price we pay for having\nbought into negativity. It\u2019 s what results from resisting the part of ourselves\nthat is loving, courageous, and great. 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{"text": "with urine therapy at the World Conference on Auto Urine \nTherapy in 1996. GOING WITH THE FLOW: \nThe Application of Urine Therapy \n.1 Introductory Remarks \nave discussed the background and history of urine \nerapy in Chapters 1, 2 and 3; however, the appli\u00ad\ntion of urine therapy is ultimately the essence of \n\u00b7 s book. You can learn the most by practising it \nurself. Since no negative side effects or signifi\u00ad\nnt contra-indications have as yet been recorded, \n\u00b7. erybody can experiment with urine therapy as \nng as the following conditions are taken into \ncount: \nj \n1 It is generally not recommended to combine urine \nVterapy with the use of (prescribed) chemical, allopathic \n~edicines or recreational drugs. The combination may \n~dangerous to your health. If you are taking any form of allopathic medicine, be\u00ad\nJin with the external application (urine massage) until \nvou are free of all medication, if possible. ~iJossible or safe to stop the use of certain \n!! )edicines, start with taking a few drops of urine \nInternally or use a homoeopathic tincture. Keep \nlooking and feeling very carefully how you and \nyour body are reacting on the treatment. (See also \nlection 4.5 Warnings and Guidelines.) You should also be aware of what you consume \nwhile applying urine therapy. Alcohol or coffee con\u00ad\nsumption or smoking cigarettes can be combined \nwith urine therapy, providing the above mentioned \nsubstances are used in moderation. However, the \napplication of urine therapy does not alter the fact \nthat these substances are unhealthy for the human \nbody. The more intensely the therapy is applied, \nthe more precise and aware you should be of what \nyou eat, drink or otherwise use. Urine therapy can bring about a so-called healing \ncrisis in which the body rapidly detoxifies. This can \ncause diarrhoea, vomiting, rashes, etc. (See also sec\u00ad\ntion 4.5 Warnings and Guidelines.) Urine therapy consists of two parts: internal appli\u00ad\ncation (e.g. drinking urine) and external application \n(e.g. massaging with urine). Both aspects comple\u00ad\nment each other and are important for optimal re\u00ad\nsults. The basic principle of urine therapy is \ntherefore quite simple: you drink and massage your\u00ad\nself with urine. Even so, there are a number of dif\u00ad\nferent ways to apply urine therapy, the most \nimportant of which are discussed below. After your \ninitial experiences, you will be able to determine \nThe Application of Urine Therapy 43 tastes mild and not at all unpleasant -a bit salty, \nlike broth or sea water. A good way to free yourself of this conditioned \nreaction to the taste is by rinsing or gargling with \nfresh urine. The taste, the consistency and the feel\u00ad\ning will soon become familiar and the repulsion re\u00ad\ngarding your own rich body fluid will soon be part \nof the past. But taking urine into your mouth might be too \nbig a step to begin with. Rubbing a drop into the \nskin and first smelling your own urine can help you \n}o overcome part of the barrier. Really, it often does \nnot smell bad at all. Many people even like its some\u00ad\ntimes sweet odour. More extensive massaging of \nurine into your skin is also a good way to become \naccustomed to your own life water. \u00b7 \nHow can you overcome feelings of aversion to \ndrinking your own golden elixir? Start by drinking \na drop, then a sip each day and slowly build up to a \nfull glass of urine. This is the most comfortable \nway to allow your body, mind and soul to become \naccustomed to this therapy. Another method, which I myself used, is to be\u00ad\ngin by fasting for a few days. The urine is then so \nwatery tha~ after the second glass you will notice \nonly a slightly salty taste, which makes it much \neasier to let go of the idea that urine is dirty or at \nleast tastes dirty. If you still cannot bring yourself to drink your \nown urine pure, mix a dash of it into a glass of fruit \njuice or mix it with water and honey. Then try to \nswitch over from the dilution to drinking urine pure. Once used to that, some people prefer to drink it \npure, followed by a glass of water or another healthy liquid. Other people prefer to brush their teeth im\u00ad\nmediately afterwards. Once again, make it as easy and pleasant as pos\u00ad\nsible for yourself, especially when beginning urine \ntherapy. Your body and mind deserve patience and \nlove while adjusting to something which up until \nnow might have been considered to be strange or \neven repulsive. It helps to thank your body before \ndrinking urine in order to acknowledge the value of \nthis golden liquid. 4.3 Internal Applications \n1. Drinking \nIndication: Recommended as a prophylactic; as a \nrejuvenating tonic; and in minor diseases. Collect the middle stream of the first morning urine. The small amounts at the beginning and ending of \nurination do not have to be collected: the first part \nrinses the urinary passage clean, so the urine will \nbe as sterile as possible. The last part sometimes \ncontains sediment and is of little value. Only ;our \nown, fresh urine should be used. It is wise to start with a few drops, then a small \nglass and gradually build up the amount to a level \nyou are comfortable with. This may vary from one \nto several glasses per day. If you drink your urine \nnot only in the morning but later in the day as well, \nthe urine from approximately one hour after \neating is usually the best. Do not eat up to thirty \nThe Application of Urine.Therapy 45 4. GOING WITH THE FLOW: \nThe Application of Urine Therapy \n4.1 Introductory Remarks \nI have discussed the background and history of urine \ntherapy in Chapters 1, 2 and 3; however, the appli\u00ad\ncation of urine therapy is ultimately the essence of \nthis book. You can learn the most by practising it \nyourself. Since no negative side effects or signifi\u00ad\ncant contra-indications have as yet been recorded, \neverybody can experiment with urine therapy as \nlong as the following conditions are taken into \naccount: \nIt is generally not recommended to combine urine \ntherapy with the use of (prescribed) chemical, allopathic \nmedicines or recreational drugs. The combination may \nbe dangerous to your health. If you are taking any form of allopathic medicine, be\u00ad\ngin with the external application (urine massage) until \nyou are free of all medication, if possible. If it is not possible or safe to stop the use of certain \nmedicines, start with taking a few drops of urine \ninternally or use a homoeopathic tincture. Keep \nlooking and feeling very carefully how you and \nyour body are reacting on the treatment. (See also \nsection 4.5 Warnings and Guidelines.) You should also be aware of what you consume \nwhile applying urine therapy. Alcohol or coffee con\u00ad\nsumption or smoking cigarettes can be combined \nwith urine therapy, providing the above mentioned \nsubstances are used in moderation. However, the \napplication of urine therapy does not alter the fact \nthat these substances are unhealthy for the human \nbody. The more intensely the therapy is applied, \nthe more precise and aware you should be of what \nyou eat, drink or otherwise use. Urine therapy can bring about a so-called healing \ncrisis in which the body rapidly detoxifies. This can \ncause diarrhoea, vomiting, rashes, etc. (See also sec\u00ad\ntion 4.5 Warnings and Guidelines.) Urine therapy consists of two parts: internal appli\u00ad\ncation (e.g. drinking urine) and external application \n(e.g. massaging with urine). Both aspects comple\u00ad\nment each other and are important for optimal re\u00ad\nsults. The basic principle of urine therapy is \ntherefore quite simple: you drink and massage your\u00ad\nself with urine. Even so, there are a number of dif\u00ad\nferent ways to apply urine therapy, the most \nimportant of which are discussed below. After your \ninitial experiences, you will be able to determine \nThe Application of Urine Therapy 43 your own method of application. As far as the length of any treatment is concerned: \nbe patient and trust the process! Urine therapy helps \nthe body to cleanse and renew itself. Sometimes \nthis takes a lot of time. Urine therapy is as personal \nas you are. The healing process, its character and \nits length of time depend upon many factors: the \nroots of a diseased condition, the intensity with \nwhich urine therapy and other methods are applied \nand, last but not least, your own commitment and \nfaith. With some diseases there are fast results but \nwith chronic diseases it can take weeks, months or \neven years or a lifetime for the healing process to \ncomplete. No matter where your process will lead \nyou or how long it will take, urine therapy will al\u00ad\nways be helpful to you in some kind of way, if it \nwere only in loving yourself and your body more \nthan you used to. 4.2 The First Sip \nBefore you decide to drink your first glass of urine, \nany number of things can pass through your mind. 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{"text": " You set yourself up so that\nyou can only have peace when the circumstances are just right. But then the\ncircumstances keep on changing. No peace will ever last when the quest is outside. There is a deeper way to live.Your true Self is not swayed by circumstance, only your mind and\nemotions are. When you identify your Self as deeper than your mind and\nemotions, you will be satisfied, content, okay\u2014regardless of what is\nhappening outside of you. Rather than spending your precious moments trying to contort and\ncontrol the world outside of you or trying to \u201cfix\u201d or change people so they\nwill not trigger your emotional wounds, work on your Self. Work on\ndeveloping that indwelling connection so that you can be deeply satisfied,\nand then move through the world from that place: beyond the fickleness of\nthe mind, beyond conditioned desire, beyond the ever -changing stream of\nemotion. What if you practiced believing that you already have everything you\nneed? What if you practiced feeling that you are enough\u2014that what you\nknow is enough, what you have is enough, and who you are is enough? What if you let yourself be satisfied\u2014as it is, and as you are\u2014right now? What if you accepted rather than resisted reality and then showed up in\nevery situation in a way that uplifts and actually serves? When you are\nalready satisfied, your actions stem from a place of wanting to give rather\nthan wanting to get, and it is truly in giving that you will receive. Let each\nmoment become better because you were there. TAPAS\nTapas  is discipline or austerity. It is the fire between what you want now\nand what you want most, between an old habit and a new one. The moment\nwhen you crave your first cigarette after deciding to quit or pass by that first\ncoffee shop after giving up caf feine. Every single part of you is wired to\nreach for the cigarette or to get a cup of cof fee. In that moment there is a\nfire that will transform you\u2026if you let it. Tapas is choosing something dif ferent. It is the ability to wait. It is the\nwillingness to sit in the heat, to tolerate the discomfort that arises, not\nbecause you want it, but because you know that you need it. It isacknowledging the neuroplasticity of your brain and your ability to rewire\nold habits in order to build pathways to freedom. SVADHYAYA\nSvadhyaya  is Self-study: know who you are. Know the highest vision\u2014the\nhighest version\u2014of yourself for this lifetime, and also know who you will\nbe beyond this life. The moment you entered into your mother \u2019s womb,\ncells divided and multiplied\u2014and will keep dividing and multiplying,\ntransforming and changing, until, one day, you will depart. Know who you are, beyond your body and mind, your roles and\npositions. Hear Truth every day. Read, meditate, and learn from Self-\nrealized teachers. Seek shelter in those who know. Knowing your Self is the\ngreatest treasure you will of fer the world. By living from that place, you\nwill inspire and remind many others to do the same. When you know who\nyou are, kindness, compassion, truthfulness, sense control, and\nunderstanding the temporary nature of this world all come with it. When\nyou know who you really are, you see the soul within all beings, regardless\nof the body they are inhabiting. You\u2019ll show up every moment of your life\nin a way that ultimately serves. ISHVARAPRANIDHANA\nIshvarapranidhana  is \u201csurrender to the Divine\u201d: of fering everything that\nyou have and everything that you do to God\u2014because where does it all\ncome from, anyway? Humility is vital on the path: ishvarapranidhana calls\nfor surrendering the idea that you are the controller, the maintainer, and the\nowner of it all; it calls for letting go of the notion that you know best or\nknow everything and requires opening to the possibility that there is a scope\nmuch lar ger than your own. Just because you have not seen something does not mean that it is not\nreal. Would the fish in the tank believe you if you told them of the ocean? Humility is the ability to say, \u201cI don\u2019 t know, could be!\u201d rather than shuttingout a lar ger perspective than what your limited experience has shown you. When you are humble you are able to recognize someone who has a lar ger\nscope than your own, someone who has touched Truth, and you\u2019ll have the\ndesire to learn. When you trust, you can begin to love. When you love, it is natural to\nput your self-centered desires aside and show up in a way that truly serves. To fully serve means that you have surrendered your own personal will to a\nmuch lar ger one\u2014realizing that you are a part of something greater. \u201cThy will, not mine\u201d becomes your life\u2019 s mantra. NURTURING YOUR\nRELATIONSHIP\nWhether you are going through the journey of pregnancy with a partner or\non your own, having the support of people in your life is invaluable. The\nfield of your relationships serve as a sacred container in which your little\none will grow. Before inviting this soul into your life, it is important to\ncultivate a sense of deep trust, nourishment, and genuine care in your\nprimary relationships, as these are the ener gies that will nourish your babe. If you are in a committed partnership, part of the preparation for\npregnancy will be to give yourself completely and fully to that other person. The level and depth of commitment required to enter into the parenthood\nphase of a relationship is profound. To invite a soul into the field of your\nand your partner \u2019s love is a powerful step to take as a couple. When inviting\na child into your relationship, the relationship is no longer just about the\ntwo of you, but about serving something greater. It is a bonding at a very\ndeep level that requires a container of profound trust, conscious\ncommunication, and commitment.DEALING WITH CONFLICT\nWhatever the dynamic (whether it be a mother and daughter, a romantic\npartnership, or something else), a great relationship does not mean that\nthere are never disagreements. It means that when they do come up, both\nparties have tools, skills, and the ability to listen, reflect, and grow from\nwhatever arises. A strong parenting relationship will involve a mutual\ncommitment to growth. This will be especially important once your little\none arrives, as you are the model for the relationships that they will seek in\nthe future. It may sound like a lot of pressure, but try to see it as an opportunity to\nstrengthen your commitment; to refine your communication skills; to\nredefine your need to be \u201cright\u201d; and to cultivate qualities such as patience,\nforgiveness, steadiness, and gratitude, which you will pass on to your little\none through your example. If you are able to practice these things before\nyour baby comes, you will be much better prepared during pregnancy and\nonce baby is here to meet any challenges that will arise in your\nrelationships. Ayurveda teaches that during pregnancy the mother should always feel\nhappy, and that the partner \u2019s only job is to assure her happiness. Remember\nthat the baby experiences everything that mama experiences, so, as much as\npossible, bathe yourself in uplifting environments, conversations, tastes,\nsights, and sounds. I remember during month three of my pregnancy I was feeling really\nfrustrated in one of my primary relationships, and at the same time I was\nfeeling heavy guilt knowing that my baby was experiencing the emotions\nthat I was feeling. I called one of my girlfriends and shared my experience\nwith her, and she of fered me the following gem of wisdom:\nIt is not about not feeling the other emotions. Your baby needs to\nknow that it is okay to feel what they feel and that they do not have to\nbe happy all the time. How do you move through it? How do you\nprocess it? How do you grow from it? What is important is that youteach them, through your example, how to move through emotions as\nthey arise in a healthy way. She assured me that conflict is nothing to fear and that we should raise our\nchildren to know that. Then, rather than avoiding conflict or being afraid\nwhen it comes up, they witness and learn how conflict (if dealt with\nconsciously) can be fertile soil for growth and connection. After the first time my husband and I got into a disagreement in front of\nour six-week-old baby, we had the discussion about what boundaries to\nhave around that happening again. Is it okay to ar gue in front of him? We\ndecided that it is okay, as long as we are communicating ef fectively (which\nincludes listening and reflecting), and as long as we are committed to\ncoming out the other side with more clarity and connection. In this way, we\nmodel real relationship: there will be bumps and challenging times, but it is\nnothing to fear. Conflict does not mean that someone is going to get hurt, or\nshamed, or worse, leave. Conflict is not something to run away from, but\nrather something to move toward with the intention to understand and move\ncloser together. Many of us fear conflict because we have seen our own families torn\napart by it. We are afraid of ar guments, because we fear that it is the end of\nsomething: \u201cDad is going to walk out.\u201d \u201cMom", "token_ids": [1472, 743, 6261, 709, 779, 430, 198, 9514, 649, 1193, 617, 9096, 994, 279, 13463, 527, 1120, 1314, 13, 2030, 1243, 279, 198, 44398, 372, 9623, 2567, 389, 10223, 13, 2360, 9096, 690, 3596, 1566, 994, 279, 2271, 374, 4994, 13, 2684, 374, 264, 19662, 1648, 311, 3974, 7659, 414, 837, 10323, 374, 539, 2064, 43995, 555, 53237, 11, 1193, 701, 4059, 323, 198, 336, 41356, 527, 13, 3277, 499, 10765, 701, 10323, 439, 19662, 1109, 701, 4059, 323, 198, 336, 41356, 11, 499, 690, 387, 20097, 11, 2262, 11, 17339, 2345, 1610, 30920, 315, 1148, 374, 198, 71, 680, 6147, 4994, 315, 499, 13, 26848, 1109, 10374, 701, 27498, 14269, 4560, 311, 687, 371, 323, 198, 2935, 279, 1917, 4994, 315, 499, 477, 4560, 311, 1054, 5862, 863, 477, 2349, 1274, 779, 814, 198, 14724, 539, 8346, 701, 14604, 34254, 11, 990, 389, 701, 10323, 13, 5664, 389, 198, 16219, 287, 430, 1280, 86, 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{"text": " and to the extent of my ability to help, I will cheerfully respond.\" One could not ask for more than this, yet Dr. Tanner did more. Testimony from witnesses not directly connected with the case was \nbarred at the trial by a prejudiced judge, so it was not possible to take advantage of the doctor's offer at this time. But l ater, while \nthe case was pending in the higher courts, Doctor Tanner came to Seattle, and he and the author appeared many times jointly on \nthe platform to the great good of the cause of therapeutic fasting. He was then eighty -one years of age and in possession of all of \nhis faculties, save that he was slightly deaf. Upon his return to Los Angeles, where he then made his home, he continued pract icing \n\"natural methods\" under medical license. Dr. Tanner died of sheer old age in 1919 at San Diego. It is a sad resection upon those who should have felt the obligation, that the \nlast days of this gentle but firm -principled man should have been spent in the County Hospital. The author had been absent abroad \nfor nearly four years and had lost touch with the doctor, only to discover  on her return to this country after his death the facts as \nhere recorded. Eighty -eight years of existence, forty -two of which were devoted to the advancement of that method of healing by \nwhich his own life had been saved and prolonged, and devoted as well  to teaching others the natural way to health, with what far \nreaching effects none of us may ever know! In that he advocated and practiced fasting and other natural therapeutic measures for \nthe long space of forty -two years, and that he was first to attrac t public attention to the possibilities of the fast as a curative means, \nto Dr. Henry S. Tanner is justly entitled the first place among the pioneers of therapeutic fasting. Just about the time that Dr. Tanner in Minneapolis discovered for himself the wo rth of abstinence from food as a therapeutic \nmeasure, another medical physician in Meadville, Pennsylvania, by what may be called pure accident, was given a revelation of  \nthe power of nature in disease along lines similar to the Tanner experience. Wonder i s occasioned at the coincidence in time and in \ncircumstance. Dr. Tanner says definitely that his first trial of the fast was a personal and experimental one, and that he be gan his \ninitial experience on the 17th day of July, 1877. Dr. Edward Hooker Dewey, o n page 48 of his True Science of Living, states: \" On \na hot day in July, 1877, I entered a home to assume charge of a case of typhoid fever that was to arouse every possible facul ty as \nby an electric charge.\" The doctor began to treat this case in orthodox  medical manner, and in order to support strength and vital \npower, from the medical viewpoint it was his duty to enforce feeding. But, fortunately for the patient and for the future of \nscientific fasting in disease, every dose of drugs or of food, every dr ink of water, was instantly rejected by the stomach, and this \ncondition persisted for over three weeks. In this connection Dr. Dewey remarks: \"I was a very surprised physician, for, even \nwithout food, I found the tongue cleaning and a manifest gain in both  mental and physical strength that became even marked at the \ntime, when, to my continued surprise, food might be borne. I, however, determined to let nature continue to have her way, and  \nfrom the end of the third week I watched, without trying enforced fee ding, until the thirty -fourth day, when my patient, with \nnatural hunger in evidence, began to eat and to rebuild with ultimate return to normal vigor. \"Here,\" he continues, \"was an object lesson:  \n \n\"(1) Vital power supported without food. \"(2) Mental an d physical strength increasing with the decline of symptoms. \"(3) A cure without the aid of remedies, and one that was eminently complete in every way. \"(4) No unusual wasting of the body.\" In later years, when relating his early experiences in connect ion with fasting in disease, Dr. Dewey, both in conversation and in \nwriting, dwelt at great length upon the complete reversal of personal opinion and belief which the conditions and the outcome  of \nthis case produced. He gives in detail in his several books  the results of this change of thought, and the tale is as interesting as is \nPage 5 of  72 one of adventure or romance, for it led this man into life -long advocacy and practice of a method diametrically opposed to that for \nwhich he had been trained, and which he had the retofore made his profession. It also brought to him controversy, ridicule, and \npersecution. He who becomes a renegade from an established creed is more than likely to find himself an outcast from the society of believ ers \nin that creed. And Dr. Dewey, on ce launched upon a course which he deemed that of the truth, proved no exception to the common \nfate. His medical confreres at first dubbed him eccentric --even crazy. And it was not long before his presence in consultation and \nin professional assemblage was  no more desired. In fact, the local medical society requested his resignation as a member of its \nbody. But Dr. Dewey possessed among other sterling qualities, courage, and he never wavered, but sturdily and steadily contin ued \nin his chosen path until reco gnition of his discovery and of his teachings was forced, first upon his clientele, and then upon his \ncolleagues, by the results which his methods obtained. Dr. Dewey is perhaps best known to the world as the strenuous advocate of the \"No Breakfast Plan\", and his book with this title \nhas circled the globe. But his other works, notably The True Science of Living, well bear careful reading, even though in the light \nof later and more scientific investigation discovery, his theory and practice of the fast lea ve many things to be supplied. It is not, however, the purpose of the author to write in criticism of the work of the pioneers in the art and science of phy siatrics, \nfor it is sufficient that these men first made exposition of present -day natural practic e, later to be developed and elaborated by their \ndisciples. And it is also to be remembered that, as is the destiny of every pioneer, they proved no exception to the rule, an d were \nreviled and persecuted exquisitely by those who should have supported their  investigations, those who should have worked out \nwith them the possibilities of their discoveries. Intrenched authority invariably escapes ridicule and persecution, since in most \ninstances it is individually devoid of acumen and initiative, and is smugly content to dwell within the vicious thrall of orthodoxy. Dr. Dewey was born at Wayland, Pennsylvania, in May, 1839. In the late fifties he entered thc employ of a local druggist, and  he \nspent two years dispensing remedies and absorbing pharmaecopoeial lo re. He says for himself that at that time he came into \ncontact with all kinds of physicians and with all kinds of \"isms\" in medical practice, and that the prescription counter is a  \nwonderful revelator of the literary and scientific attainments of the medic al profession, yet it fails to account for the relative degree \nof success of men who are without the slightest shade of scientific conception of the action of a remedy or of its indicated need as \nrevealed by symptoms. He further says that his drugstore exp erience led to a slowly developing conviction that, as an adaptation of \nmeans to an end, the administration of drugs for the cure of disease is one of the most unscientific of human vocations. It i s evident \nthat this conviction did not then become an entit y in the doctor's mind, for it did not deter him from going. ahead with those studies \nthat finally brought him to the College of Medicine and Surgery of the University of Michigan. From this college he was gradu ated \nin 1864 with a medical degree, and almos t immediately we find him as an acting assistant surgeon in the army of the United States \non duty at a field hospital at Chattanooga, Tennessee. When discharged at the close of the war, the doctor chose Meadville, \nPennsylvania, as his field of labor, and i n the autumn of 1866 he became a general practitioner in that small city, then numbering \nabout ten thousand souls. Here for eleven years he followed the paths of orthodoxy, still with that slowly developing convict ion \ndisturbing his professional thought, u ntil, as has been related, in 1877 sudden light was given and his conviction, now confirmed, \nbecame the guiding principle of the remainder of his life. Thenceforth Dr. Dewey was eminently successful in a practice based upon causing his patients to abstai n from food for periods \nshort or long; upon inaugurating the no -breakfast plan; and upon impressing upon his followers in illness and in health the \nbeneficent effects of fresh air, pure water, and sunshine. But, as has been indicated, there was much in the  fundamentals of his \nmethod that needed revision, and he was lamentably lacking, as was Dr. Tanner, in perceiving that prompt and efficient auxili ary \nhygienic means must constantly be employed while the extreme process of elimination occasioned by a fast i s in progress. He \nrepudiated the use of the enema or internal bath, and preferred and insisted upon waiting upon the bowels to act \"", "token_ids": [323, 311, 279, 13112, 315, 856, 5845, 311, 1520, 11, 358, 690, 26085, 3725, 6013, 1210, 3861, 1436, 539, 2610, 369, 810, 1109, 420, 11, 3686, 2999, 13, 90896, 1550, 810, 13, 3475, 65556, 505, 28823, 539, 6089, 8599, 449, 279, 1162, 574, 720, 2308, 1171, 520, 279, 9269, 555, 264, 34920, 7725, 11913, 11, 779, 433, 574, 539, 3284, 311, 1935, 9610, 315, 279, 10896, 596, 3085, 520, 420, 892, 13, 2030, 326, 264, 466, 11, 1418, 720, 1820, 1162, 574, 15639, 304, 279, 5190, 19359, 11, 19150, 90896, 3782, 311, 16759, 11, 323, 568, 323, 279, 3229, 9922, 1690, 3115, 53258, 389, 720, 1820, 5452, 311, 279, 2294, 1695, 315, 279, 5353, 315, 37471, 54560, 13, 1283, 574, 1243, 80679, 482, 606, 1667, 315, 4325, 323, 304, 19243, 315, 682, 315, 720, 26301, 98083, 11, 3665, 430, 568, 574, 10284, 47842, 13, 30538, 813, 471, 311, 9853, 12167, 11, 1405, 568, 1243, 1903, 813, 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{"text": " up at the refrigerator instead of the water tap. This\n results in a\ntwo-fold problem: \nbecoming overweight and being dehydrated \u2013 thus the\ncycle continues\n. Water is t\nhe Key \nto\n Excellent HealthMost people do not drink\nenough water to satisfy their body\n\u2019\ns \nneeds. When their body is screaming\nfor water to aid in critical body functions, they mistake this craving for\nhunger, even if they ate a couple of hours earlier. Consequently, most\nAmericans are dehydrated and when the body gets dehydrated it goes into\nsurvival mode and start storing water. The problem with that is\n, fat\n cells\nare used to store the water. So instead of having enough water to\nmetabolize fat, the body stores the fat to store up the water for possibly\nworse conditions to come. The body is not getting the proper amount of water it needs for all \nthe\norgans to function properly; so the body takes the supply of water from\nless important organs to allow enough water for the major ones such as\nthe heart, lungs and kidneys. To compound the problem, instead of drinking good, clean, healthy \ndistilled\nwater which the body craves, they drink Sport drinks, soft drinks,Starbucks, malts, shakes etc. Just as bad, if not worse, is tap water\nwhich contains chlorine, hydrocarbons, fluorocarbons\n \nand dozens of other\ncarcinogenic \nchemicals and compounds \u2013 all at safe levels according to\nthe EPA. Yeah, right, I\n\u2019\nm going to walk into a restaurant and ask for a glass\nof water, and oh yeah, please add a slew of cancer-causing chemicals,\nbut go easy, I\n\u2019\nm trying to quit. Not only does the body need to use vital energy to process these \ntasty\nalternative treats in order to end up with the water it needs, the water it\ncontains is not enough. Since it was not an adequate quantity to meet the\nneed of the body, dehydration follows, resulting in the body storing more\nwater in fat cells. Now the vicious cycle begins. The human body cannot\ncontinue to be abused without serious consequences. The simplest way to lose weight is to drink a gallon of water per day,\nsipping a little at a time. You won\n\u2019\nt be as hungry and the body will\nmetabolize the fat that has been stored instead of storing more. This is\nwhy some lose so many pounds the first week of a fast or crash diet. They are actually losing stored water. Our bowels need plenty of water to\nfunction properly with moving waste through its 30 foot length.The\nelimination of undigested food and other waste products is equally as\nimportant as the proper digestion and assimilation of food. The very best diets can be no\nbetter than the very worst if the sewage system of the colon is clogged\nwith a collection of waste and corruption. Of all the vital organs in the body, the one that \nsuffers the most abuse from\nmodern dietary habits is the large intestine, otherwise known as the colon. Our colons were intended by nature to function as smoothly flowing sewer\nsystems, in order to promptly flush digestive wastes from the body. Instead, they have become stagnant cesspools, the physiological\nequivalent to a festering pile of uncollected garbage or a broken toilet that\ncontinues to be used for defecation. The average\nAmerican and European colon today carries within it over 5\npounds of\nputrid, half digested red meat plus another 5-10 pounds offoul toxic waste\nimpacted for years in the folds of the colon with mucus. While you are fasting your body will need more water than usual. Again,you may mistake its cry for more water as hunger, so be very\ndiligent in drinking water all day. Your body needs extra water to detoxify\nand to keep waste moving through the colon, kidneys and bladder. It would\nbe easy to dehydrate if you don\n\u2019\nt.\n \n  \nOur bodies are made up of over 60% water, and unless this water is\nreplenished daily, we will die in a few days. The human brain contains 90%\nto 95% water, our blood over 80% and lungs 85% to 90%. Our body can\nbe severely affected by as little as a 2% decrease in bod\nily fluids, these\nsymptoms are the result:\n   \n \n1. Sleepy, tired, less active\n2.\n\t\t\t\t\ndry, sticky mouth   \n3.\n\t\t\t\t\nacquired thirst \n4.\n\t\t\t\t\ndecreased urination  \n5.\n\t\t\t\t\nreduced tears when crying \n6.\n\t\t\t\t\ndry skin  \n7.\n\t\t\t\t\nmild to severe headache \n8.\n\t\t\t\t\nconstipation\n9.\n\t\t\t\t\nfuzziness, dizzy, light-headed\n Severe dehydration will include:\n \n \n\ue000\n\t\t\t\t\t\t\t\nextremely dry skin, no elasticity \n\ue000\n\t\t\t\t\t\t\t\nextreme thirst \n\ue000\n\t\t\t\t\t\t\t\nno sweat \n\ue000\n\t\t\t\t\t\t\t\nno urination or dark yellow urine \n\ue000\n\t\t\t\t\t\t\t\naccelerated heartbeat \n\ue000\n\t\t\t\t\t\t\t\nsunken eyes  \n\ue000\n\t\t\t\t\t\t\t\naccelerated breathing  \n\ue000\n\t\t\t\t\t\t\t\nno tears when crying\n\ue000\n\t\t\t\t\t\t\t\nfever\n\ue000\n\t\t\t\t\t\t\t\npossible delirium or even unconsciousness. One of the very first signs of dehydration is fatigue and lack of  energy\u2026\n80% of all Americans are dehydrated to some degree. Our body\n\u2019\ns cry for\nmore water is usually mistaken for a hunger for  food; so we end up at the\nrefrigerator instead of the water tap. This results in a two-fold problem:\nbecoming overweight \nand being\n dehydrated \u2013 thus the cycle continues. Most disease is a result of our organs being starved of \nnecessary water\n,\nso the body is in a constant battle to store up water in \nfat cells\n, with one\norgan robbing water from another. Water is \ncritical for\n every bodily function\nand for the life and health of every \nsingle cell\n, from our brain to our little toe. Glacier water is pure clean healthy distilled water\n Water:\n \n1.\n\t\t\t\t\t\t\nprovides lubricants for our joints;\n2.\n\t\t\t\t\nprovides digestive juices/saliva and stomach acid;\n3.\n\t\t\t\t\ncontrols body temperature through perspiration;\n4.\n\t\t\t\t\nis used to manufacture blood and lymph;\n5.\n\t\t\t\t\ndelivers nutrients to the cells and carries away waste\n6.\n\t\t\t\t\nhelps move material through the intestinal tract; and\n7.\n\t\t\t\t\nregulates the body\n\u2019\ns metabolism. Pure (distilled) water is nothing but H\n2\nO, so consequently it is \nthe most\neffective water at meeting the required needs of the body \n\u2013 especially\n with\ncleaning toxins and waste materials from the \ncells of\n the body. The Mayo\nClinic has discovered that plenty \nof distilled\n water can decrease the risk of\ncolon cancer by at \nleast 45\n%, bladder cancer by 50%, in addition to other\nforms of cancer\n, including\n breast cancer. Many medical experts agree that\nmost disease\n is a result of not drinking enough clean, healthy water \nfor the\nbody to function as it needs to, such as flushing the bladder of   toxins and\nchemicals. When the body does not receive \nenough water\n, the result is\ndis-ease. Then to complicate the \nunhealthy condition\n, doctors prescribe\ndrugs to deal with symptoms \nwhich then\n can \nresult in\n additional health\nproblems. CHAPTER 3\nWhy Do I Need to\nDrink Distilled Water? How the EPA Has Failed\nT\nhe consequences of EPA\n\u2019\ns failure to establish standards \nfor organic\nchemical contaminants in drinking water are very serious. First, because\nthe establishment of standards is a \nnecessary prerequisite\n for monitoring\nthe quality of drinking water, \nwater suppliers\n are not presently required to\nmonitor the water they \nsell for\n organic chemical contamination. The only\ncontaminants \nthey must\n look for are the relatively small number presently\nincluded in\n the current regulations. Thus, unless chemical contamination of a supply is so gross as \nto cause\ntaste, odor or public health problems, most water \nutilities across\n the\ncountry do not routinely monitor for \nunregulated contaminants\n and,\naccordingly, do not know the chemical \nquality of\n the water they provide. Second, and equally important, \nother regulatory\n programs designed to\nprevent contamination \nof ground\n water are keyed to the National Primary\nDrinking \nWater Regulations\n.Under the\nResource Conservation and Recovery Act (RCRA) \nleachate \nfrom\nhazardous waste landfills is only tested for the presence \nof chemicals\nincluded on the agency\n\u2019\ns short list of primary \ndrinking water\n. Toxic\nchemicals at thousands of hazardous waste sites \nacross the\n country\ncontinue to seep into the nation\n\u2019\ns underground\n, contaminating\n the land, and\npoisoning the air. The U.S.\nAccounting Office says \nthat the\n Superfund program will \nbe required\n to\nclean up in excess \nof 300,000\n sites, which appears to be, at the present\nt\nime, an insurmount\nable task. Over 6 billion tons \nof solid and\n hazardous\nwaste are \ngenerated in\n the United States \neach year\n. 400 million\n pounds of\ntoxins \nare discharged\n each year into \nour waterways\n by American\nIndustry\n, according\n to recent data from \nthe EPA\n. 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{"text": " and Fire\n(Kidney-Heart ) as essential in reconcilin g con\u0000ict and regaining\nstability. STEPS TO  SOLVING THE  PUZZLE\nSolving the puzzle of which type you are involves several steps, but\nnot necessarily in a predetermined order. After reading the\ndescriptions of each Phase, pick one that you identify with most\nstrongly. You can also \u0000ip to the ends of the chapters and review the\ncharts that summarize the mental faculties, emotional qualities,physical features, and problem areas of each type. Once having\ndecided, look at the pattern of interactions between Phases. Suppose you feel the greates t a\u0000nity with Fire. Do you also have\nstrong responses\u2014either positive or negative\u2014with Metal  or Water? Use this strong response along the ke sequen ce to con\u0000rm or cast\ndoubt on your hypothetical type designation. The triad of Metal-\nWood-Earth  charac terizes the dynamic of the Wood  type, whereas\nthe triad of Water-Fire-Metal  characterizes the Fire type. Both types\nshare tension with Metal, so what can help you distinguish between\nbeing a Wood  or Fire type will be evaluating whether there is greater\ntension for you with Water  if you are a Fire type or tension with\nEarth  if you are a Wood  type. This example emphasizes that in determining what type you are,\nit is central to look at the interactions and relationships of the\nPhases  within you. So, if you suspect that you are a Metal  type, your\npattern of a\u0000nities, aversions, symptoms, and emotio nal styles\nshould re\u0000ect stronger interactions with Wood  and Fire than with\nEarth  and Water.The Ke Relationships\nFROM THEORY TO  PRACTICE\nRecognizing who you are and how you function within the Five-\nPhase  paradig m provides a starting point from which to gain access\nto the practical bene\u0000ts that Chinese medicine o\u0000ers. It is a starting\npoint from which to acqui re the means to preserve or recoverhealth. Five-Phase  thinking can not only help you evaluate your\npersonal strengths and weaknesses and forecast future di\u0000culties, it\ncan also guide you in the use of therapies such as acupuncture,\nmedicinal herb formulas, and food recipes. OceanofPDF.comCHAPTER EIGHT\nWOOD\nSpring  \n \nThe water murmurs\nIn the old stone well,\nAnd, a rippling mirror,\nGives back the clear blue sky. The river roars,\nSwollen with the late rains of spring. On the cool, jade-green grass\nThe golden sunshine Splashes. Sometimes, at early dawn, I climb\nEven as far as Lien Shan Temple. In the spring\nI plow the thirsty \u0000eld,\nThat it may drink new life. I eat a little,I work a little,\nEach day my hair grows thinner,\nAnd, it seems,\nI lean ever a bit more heavily\nOn my old thornwood cane. Liu Tzu-Hui  \nSung dynasty, A.D. 960\u20131278\n \nWOOD IS AS FORC EFUL AND DETERMINED AS THE WIND, AS SUPPLE AS A\nspreading aspen stretching into a bright, cloudless sky. Spring, a\ntime of rebirth, sudden growth, and rapid expansion, marks the\nascendance of this power. Movement surges to the surface, bursting\nthrough the con\u0000nement of winter. A crescendo of excitement\nbuilds as the life process reawakens. One day the forest appears gray\nand lifeless, the next day sunbeams cast warm light upon branches\nbrimming with buds. This burgeoning of activity stirs tumultuous\nfeeling. The change is expected yet unpredictable\u2014like the birth of\na child, the precise day or moment remains a mystery;  we know\nspring will come but not exactly when. Anticipation fome nts tension\nas well as the promise of release. The Liver, whose Qi is akin to the phase of Wood, instigates\nmovement and arouses the mind by allowing tension and pressure\nto build. As spring initiates the rising of sap in the trees, so the Liver\nlifts the Blood  and Qi. Alternately gathering and releasing the Blood,\nthe Liver modulates the intensity and force of all motion and\nprocess. THE ARCHETYPE FOR  WOOD: THE PIONEER\nMetamorphosis is the organiz ing principle for the Pioneer. Driven by\nthe adventure of penetrating the unknown, she contends with fate,\ndeliberately battling adversity to tame the wilderness. Adaptive,cunning, and \u0000ercely indep endent, she strikes out on her own,\nstriving constantly to surpass  her limits. Carving a broad expanse in\nwhich movem ent and vision are free and unfettered takes a\nmultiplicity of forms. Inexorably drawn to travel roads not yet\nmapped, she treks wild mountain ridges, explores star-clustered\nheavens in an astronaut\u2019s suit, launches a business from scratch, or\nembarks upon research in yet unrecognized \u0000elds. Infatuated with\nwhat is new, curious about what is untried, she is eager to innovate,\nreform, and revolutionize. Action compels the Pioneer. She vanquish es resistance with the\nthrust of a warrior\u2019s determination. Like a locomotive that gathers\nmomentum and speed as it hurtles down the track, the Pioneer  steers\nan awesome power. SALLY: EXEMPLAR OF  WOOD\nAssertive in forging plans and implementing them, Sally maneuvers\neasily and gets things done. Highly motivated, she pursues projects\nwith outright zeal, shifting  into gear with a strategic  sense of\nopportunity. Sally moves with nimble elegance, fully inhabiting her\nbody. She drives herself hard, works well under pressure, and meets\ndeadlines. Resourceful and ingenious, she excels at managing\ncon\u0000ict and producing solutions. Her strength is not as a visionary,\nbut as an implementer. Sally takes the ball and runs with it. Once\nshe sets her goal, she brooks no interference to achieve it. Wielding\npower and in\u0000uence comes naturally. Sally\u2019s audacity bolsters her inclination to take the risks necessary\nto initiate change. She is willing to forfeit comfort, break with\ntradition, and endure hardship, perceiving the sacri\u0000ce of\ncontentment and convention not as loss, but as liberation from the\nconstraints of obligation and rules. With certainty and self-\ncon\u0000dence, Sally galvanizes others, infusing them with her own\nambition and optimism. With the conviction that her purpose is\nworthy, she expects that all obstacles can be overcome.Impatient with sitting still, Sally can be quiet but never\ncompletely relaxed. Comfortable with perpetual motion, she is wary\nand alert, like a cougar stalking the forest with muscular grace,\nready to react,  confront, or change course. Her objective is her prey,\nwhich she hunts with craft and passion. It is no strain for Sally to\nsublimate other pleasures for the sake of accomplishment. She\nthrives within American culture, where ambition, achieve ment, and\nsingle-mindedness are handsomely rewarded. Sally\u2019s con\u0000de nce is matched by her commitment. Once she has\ndecided that she wants to do something, she keeps at it until it is\ndone, working long and hard if necessary. Once the end is in sight,\nshe is ready to move on, to meet the next test. Others may have\ntrouble keeping up with Sally\u2019s pace. After an arduous hike up a\nmountain, when the rest of her group is ready to sit and \u0000sh by the\ncreek, Sally is o\u0000 scaling another peak. She feels most herself\nstriving, advancing, contending: grappling with a problem, initiating\nevents, \u0000guring out novel strategies, and pitting her competence\nagainst the odds. With a passion for the race, the gamble, and the\nvictory, she is willing to do anything and risk everything\u2014sink or\nswim, do or die. Sally is courageous, assuming tasks and\nundertaking courses of action that others would fear or deride. She\nprefers being the \u0000rst, the best, or just one of a kind. Protective and supportive of her family, Sally prides herself on\nbeing a competent provider. She does not relish hanging out idly at\nhome, so she keeps busy. Sometimes equating domesticity with\ntameness and predictability, she is wary of the constraints that\nconstant closeness require, like compromising for the sake of others\u2019\nneeds. She savors being wanted more than being needed. The\ndependency of the family can strain her yearning for freedom of\nmovement and action. Sally\u2019s perspective is that there is \u201cone way, my way, the right\nway.\u201d She doesn\u2019t question her own judgment and authority and\nresists the idea that someone else may. When Sally\u2019s self-assurance\nbecomes in\u0000ated, she stubbornly thrusts her chin and shoulders\nforward, assuming a provocative stance. Her momentum snowballs\nbeyond her capacity for self-control. She keeps pushing when sheshould back o\u0000, tightening up when she should relax, barreling\nahead when she should pause and re\u0000ect. Ignoring considerations\nthat may cast reasonable doubt upon her choices, she bolts like a\nracehorse wearing blinders. Rushing ahead impetuously and\nde\u0000antly, she becomes accident-prone, tripping over unseen\nhazards, a disaster waiting to happen,", "token_ids": [323, 6785, 198, 17155, 307, 3520, 12, 46484, 883, 439, 7718, 304, 32545, 123550, 342, 390, 188, 858, 323, 1239, 2101, 198, 267, 2968, 13, 27597, 5119, 5257, 220, 37023, 53, 1753, 3247, 220, 53188, 34636, 877, 198, 50, 20222, 279, 25649, 315, 902, 955, 499, 527, 18065, 3892, 7504, 11, 719, 198, 1962, 14647, 304, 264, 87010, 2015, 13, 4740, 5403, 279, 198, 5919, 25712, 315, 1855, 28673, 11, 3820, 832, 430, 499, 10765, 449, 1455, 198, 4620, 398, 13, 1472, 649, 1101, 220, 188, 575, 311, 279, 10548, 315, 279, 30732, 323, 3477, 279, 198, 37684, 430, 63179, 279, 10723, 98083, 11, 14604, 29600, 11, 47692, 4519, 11, 323, 3575, 5789, 315, 1855, 955, 13, 9843, 3515, 198, 8332, 4591, 11, 1427, 520, 279, 5497, 315, 22639, 1990, 2405, 2315, 662, 83710, 499, 2733, 279, 2886, 988, 259, 264, 188, 77, 488, 449, 6785, 13, 3234, 499, 1101, 617, 198, 4620, 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{"text": " desired for use in a deep vessel, and cover \nwith warm water. Keep in a warm place. Allow to stand \ntwenty-four hours and longer if desired very soft. Drain \nthoroughly. It will be found suffi ciently softened to be easily \nmasticated and eaten with nuts. This makes probably the most \nnutritious dish of all the cereal family. A very little salt may \nbe added. FLAKED OATS OR FLAKED WHEAT. Put an amount sufficient for several days' supply into a \ndeep vessel. Add enough warm water to hardly cover. After \nstanding a few hours stir well, so as to thoroughly moisten the \ntop portion. This in a short tim e will be found ready for use. A very little salt can be used. This can be served with cream, \nstrained honey, ground nuts, or any two of these or a \ncombination of all. FLAKED WHEAT DRY. Flaked wheat is a most delicious dish served dry and \neaten with either cream, olive oil or honey. CHRISTIAN'S COMBINATION CEREAL. This is a combination of several Cereals, especially \nprepared and so proportioned as to level or balance all the \nnutritive elements contained in grains. It can be used and prepared the same as flaked oats of \nwheat. UNFIRED BREAD. Bread forms a very important part of the uncooked menu, \nbut its production is not practical in the home where this book \nis intended to be of greatest use, as it requires special \nmachinery for flaking and grinding the different grains and \nnuts of which it is made. It also requires a special electric \nlight oven for drying during the winter when the rays of the \nsun cannot be utilized. Note:\u2014It has recently been shown by experiments made \nin Washington that both the light and heat from the \nincandescent electric lamp contain nearly all the properties of \nsunlight and will delegate to  vegetation an abundance of \nchlorophyl (green) the same as natural sunshine. To meet conditions that exist we make an exception here \nand give two recipes for bread that requires cooking, but is \nunfermented. UNLEAVENED GEMS. Put three cups of whole wheat flour in a bowl or pan, two \ncups full of ice cold water, a little salt, and a table-spoonful of \nmelted butter or cream. Beat a nd stir. Take up on a spoon and \nwork all the air possible into the batter | by vigorous beating \ntwo or three minutes in the open air. It will probably need \nsome additional water after the lumps are out. Then beat \nagain until it bubbles. Have gem pans and oven very hot and \npans well oiled. Put batter in to pans and bake quickly. UNLEAVENED HYGEIA GEMS. Whip one egg to a creamy froth to which add three cups \nof ice cold milk, a pinch of salt, and three heaping cups of \nChristian's Combination Cereal Meal, or enough to make into \na batter. Stir into this a small piece of melted butter and place \nin very hot gem or muffin pans oiled with butter and bake in a \nvery hot oven. This will make about one dozen gems. This bread can be made extremely delicious by omitting \nthe butter and adding one-half cup of grated protoid nuts to \nthe ingredients above named. Note:\u2014Cooked bread has become such an universal \narticle of diet and modern milling and bolting processes have \nso perverted and changed the nutritive value of the Natural \ngrain that we therefore have prepared this special meal, \nmaking an exception in this case, and give the above recipe \nfor making a perfectly pure, delicious and wholesome article \nof unfermented bread. Note:\u2014The raising and lightness of all unleavened bread \ndepends entirely upon the difference in temperature between \nthe batter and the oven. If the batter is made ice cold and \naerated well in mixing, and placed immediately in a very hot \noven, the expansion of the air contained in the batter caused by heating will raise the bread, making it as light as if made \nwith baking powder. SANDWICHES. The sandwich has become a part of the traveler's bill-of-fare. The few recipes given here are only suggestive of the \ncombinations that can be made in elementary foods. APPLE AND NUT SANDWICHES. Cut apples into very thin slices and lay between unfired \nwafers. Slice Brazil nuts and place a layer of nuts over the \napples. LETTUCE AND CHEESE SANDWICH. Spread unfired bread thickly with fresh Philadelphia \ncheese and lay on this a crisp lettuce leaf that has been dipped \nin salad dressing. Keep in ice box until ready to serve. CHEESE AND DATE SANDWICH. Spread the unfired cracker with Philadelphia cream \ncheese, then a layer of date butter, and cover the other piece \nof bread with cream cheese also, and press both firmly \ntogether. Fig butter and unfired crackers also make nice \nsandwiches. CREAM CHEESE SANDWICH. Spread the cheese between unfired wafers, making the \ncheese as thick as the wafer. RIPE OLIVE SANDWICH. Remove the pits from the olives, chop fine with nuts and \nplace between the unfired wafers. CHIPPED BEEF SANDWICHES. Spread sweet butter or cream cheese on unfired wafers, \nplacing a layer of chipped beef between the wafers. This \nmakes a very delicious sandwich. ANCHOVY SANDWICH. Soak the anchovies for an hour or two. Then remove \nbones and chop fine with tender pieces of celery. Cover \nunfired wafers with sweet butter, spread this between, and \nserve on a dish garnished with parsley. RAW BEEF SANDWICH. After scraping the raw beef, season it with salt and \npepper and spread between unfired wafers. NUTS. NUTS average from 50 to 70 per cent. fat and from 15 to 33 \nper cent. proteids. They are, therefore, measured by their \nchemical food values, the natural substitute for meats, to say \nnothing of their superiority in purity and cleanliness. They \nmay constitute a part of every elementary meal. The preparation of nuts requires no recipes, They \ncompose, however, a part of many dishes, recipes for which \nare given, and into which they are put in some form owing to \ntheir delicious flavor when mixed with other foods and their \nhigh nutritive value. FOR BLANCHING ALMONDS. Soak almonds over night, or seven or eight hours, in cold \nfresh water. The covering will be easily removed and they \nwill have become very crisp and edible. The old method of \nblanching almonds has always been to emerse them in boiling \nwater, which cooks and tou ghens the nut, making it very \ndifficult both of mastication and digestion. SALAD DRESSINGS. THE objection to nearly all salad dressings is that they contain \neither vinegar, or chemical acids. These condiments set up \nimmediate fermentation when mixed with cereal starch, \nwhich is contained in bread a nd other cereal foods eaten at \nthe same time, and hyperpepsia (sour stomach) is the natural \nresult. HYGIA SALAD DRESSING. 2 Eggs,   1  cup Whipped Cream, \n \u00bd Lemon, Sugar, \n 2 tablespoonfuls Olive Oil,  Salt. To the yolks of the eggs, beaten very stiff, add the oil and \njuice of the lemon very slowly, beating hard all the while, \nuntil it has all been added and is quite thick. Then add the \nbeaten white of eggs, salt and s ugar to taste, and last, one cup \nof whipped cream; whip all together until very stiff and set on \nice until ready to serve. WHIPPED CREAM FOR SALAD DRESSING. Place in a soup bowl one cup of very thick cream. Whip \nwith Dover egg beater until very stiff. Add to this two \nteaspoonfuls of powdered sugar. Beat thoroughly again. This \nmakes a very delicious dressing for all sweet fruit salads. If \nvery heavy cream cannot be procured, add to it the stiffly \nbeaten white of an egg. SALADS. IN living upon uncooked foods, vegetable salads become \nabsolutely necessary. The elementary bill of fare cannot be \nbalanced without a certain percent, of chlorophyll, which is \nonly obtainable in green plants. All green vegetables are also \nrich in organic mineral salts, which is one of the most \nnecessary articles in vegetable nutrition. In addition to these \nmaterial values, they are highly ornamental, and no dinner is \ncomplete without them. BANANA SALAD. Oranges,   Pecans, \n White Grapes,   Bananas. A strip of the peel of a nice large banana may be turned \nback, and most of the pulp carefully scooped out. To fill the \nspace left by the removal of the pulp prepare a mixture of \nthinly sliced banana, shredded orange or grape fruit, seeded \nwhite grapes and a few Pecan meats in small pieces. In their \nseason, cherries may be added. Mix all this well in a salad \nbowl, with whipped cream, and fill banana peel. Serve on \nlettuce leaf. CHERRY SALAD. Cherries,   Apples, \n Lettuce,   Whipped Cream. 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{"text": "\tspiritual\texperience\tare\toutside\tthe\tlimited\nparadigm\tof\tlogic;\tthus,\tthey\tlack\tthe\tcapacity\tto\tdenote\tmeaningfulness\tor\nvalidity\tto\tthe\tordinary\tego. Actually,\tall\tthe\tmost\tprofound\tand\tsignificant\texperiences\tin\tlife\toccur\nin\tthe\trealm\tof\tthe\tnonlinear. Force\tis\tlinear;\tpower\tis\tnonlinear. It\tis\nmeaning\tthat\tempowers\tand\ttransforms\tpeople\u2019s\tlives,\tand\tthe\tonlyimportance\tof\tfacts\tis\twhat\tthey\tactually\tmean\tto\tthem. Happiness\thas\nnothing\tto\tdo\twith\tfacts\tbut\tinstead\tstems\tfrom\tattitudes. Q:\tWhat\tis\tthe\tessence\tof\tthe\tspiritual\tquest. A:\tThe\tspiritual\tquest\tcould\tbe\tsimplified\tas\tthe\ttask\tof\ttranscending\tthe\nlimitations\tof\tlinear,\tsequential\tduality\tcreated\tby\tperception\tso\tas\tto\nreveal\tReality,\twhich\tis\tunlimited\tand\tnonlinear\tand\ttherefore\tnondual. On\ta\tcalibrated\tscale\tof\tconsciousness,\twe\tcan\tsee\tthat\tthe\tweakest\nlevels\tbelow\t200\thave\tto\trely\ton\tforce\tas\ta\tsubstitute\tfor\tpower. As\tone\ngets\tcloser\tto\tReality,\tthe\tpower\tincreases\texponentially\tat\ta\trapid\nlogarithmic\trate. The\t400s\tdenote\tthe\trealm\tof\tthe\thighest\tdevelopment\tof\nthe\tNewtonian\tparadigm\tand\tindicate\tmastery\tof\tthe\tphysical\tdomain. The\nworld\tof\tscience\tis\tunsurpassed\tin\tits\tcapacity\tto\tcomprehend\tand\nmanipulate\tthe\tworld\tof\tmateriality. Science\tgets\tus\tto\tthe\tmoon,\tbut\tonly\nman\u2019s\tconsciousness\tgives\tthe\tfeat\tmeaning\tor\tsignificance. Likewise,\tjoy\ndoes\tnot\tcome\tfrom\tfigures\tor\tstatistics\tbut\tfrom\twhat\tthey\tmean. Q:\tWhere\tis\tReality\tto\tbe\tsought. A:\tLife\tis\tlived\tsolely\ton\tthe\tlevel\tof\texperience\tand\tnone\tother. All\nexperience\tis\tsubjective\tand\tnonlinear,\tand,\ttherefore,\teven\tthe\tlinear,\nperceptual,\tsequential\tdelineation\tof\t\u2018reality\u2019\tcannot\tbe\texperienced\texcept\nsubjectively. All\t\u2018truth\u2019\tis\ta\tsubjective\tconclusion. Once\thaving\tunderstood\tthat\tthe\tonly\tsignificance\tor\timportance\tof\tthe\nlinear,\tperceptual\tworld\tis\thow\tit\tis\tsubjectively\texperienced,\tthe\tquest\tfor\ntruth\tshifts\tfrom\t\u2018out\tthere\u2019\tto\twithin. To\tthe\tworldly,\tsuccess\tis\tsomething\n\u2018out\tthere\u2019\tto\t\u2018have\u2019\tand\tto\tbe\tacquired. To\tthe\tmore\texperienced\tand\tsophisticated,\tit\tbecomes\tapparent\nthrough\twisdom\tthat\tthe\tsource\tof\thappiness\tis\twithin\tthe\tsubjective\tinner\nworld\tof\texperiencing,\twhich\tis\tthe\tresult\tof\tinner\tqualities,\tmeaning,\tand\ncontext. Q:\tHow\tdoes\tone\tarrive\tat\tmeaning. A:\tIt\tis\tmeaning\tthat\tgives\tlife\tits\tvalue,\tand\twhen\tlife\tloses\tmeaning,\tsuicide\nresults. Meaning\tarises\tfrom\tvalue. The\trealization\tthat\tit\tis\tnot\tthe\tfacts\tor\nevents\tof\tlife\tbut\ttheir\tmeaning\tthat\tdetermines\thappiness\tleads\tto\tan\ninterest\tin\tthe\tsubject\tof\tphilosophy. This\tis\tthe\thighest\trealm\tto\twhich\tthe\nintellect\tcan\taspire;\tit\tis\tthe\trealm\tof\texamination\tof\tmeaning\tand\tits\nsubtle\timplications. Philosophy\ttries\tto\tdefine\tits\tcomponents\tand\thow\nman\tcomes\tto\tunderstand\tmeaning. This\tinvestigation\tleads\tto\nepistemology,\tor\tthe\tscience\tof\thow\tman\tknows\tanything,\tthat\tthen\tbringsforth\tcosmology,\twhich\ttries\tto\tdefine\twhat\tit\tis\tthat\tis\tpotentially\nknowable. Beyond\tepistemology\tand\tcosmology\tarises\ttheology,\twhich\nstretches\tthe\tlinear\tintellect\tto\ttry\tto\tcomprehend\tthe\tnonlinear\tReality\tof\nDivinity\titself. The\tnext\thigher\tstep\tin\tabstraction\tis\tto\tmove\ton\tto\tmetaphysics,\twhich\naddresses\tthe\tReality\tof\tnonduality\tand\treemphasizes\tthe\tsubjective\tas\tthe\ndomain\tof\tspiritual\ttruth. The\tword\t\u2018metaphysics\u2019\tsimply\tmeans\t\u2018beyond\nthe\tphysical\u2019. Beyond\tthe\trealities\taddressed\tby\tmetaphysics\tare\tthe\tlevels\nof\texperience\ttraditionally\tdescribed\tas\tmystical. Beyond\tmystical\tstates\tis\nthe\tcondition\tof\tAwareness,\ttraditionally\tcalled\tEnlightenment. Enlightened\tstates\treach\tfrom\tthe\tawareness\tof\tthe\tpresence\tof\tGod\tto\tthe\nfinal\tcompletion\tof\tspiritual\tevolution\twith\tthe\trelinquishment\tof\tall\nduality\tof\ta\tself\tthat\tis\tapart\tfrom\tGod. The\tfinal\trealization\tis\tthat\tthere\tis\nonly\ttotal\tOneness,\tand\tthat\tthe\tSelf\tand\tsource\tof\tSelf\tare\tone\tand\tthe\nsame. The\tInfinite,\tUltimate\tPotentiality\tis\tthe\tActuality\tof\tExistence. \u2018All\nThat\tIs\u2019\tis\ttherefore\tinnately\tDivine\tor\tit\tcould\tnot\texist\tat\tall. The\nabsolute\texpression\tof\tdivinity\tis\tSubjectivity. If\tI\texist,\tthen\tGod\tIs. Enlightenment\tis\tthe\tverification\tthat\tall\texistence\tis\tnot\tonly\tthe\tresult\nof\tCreation,\tbut\talso\tthat\texistence\titself\tis\tnot\tdifferent\tfrom\tthe\tCreator. The\tcreated\tand\tthe\tCreator\tare\tone\tand\tthe\tsame. Once\tthe\tfalse\ndichotomy\tproduced\tby\tperception\tis\tremoved,\tthe\texact\tnature\tof\tReality\nis\tclear\tand\tobvious. There\tis\tno\tfallacious\tsubject-object\tartifact\tof\nmentation\tleft\tto\tseparate\tReality\tinto\tthe\tCreator\tversus\tthe\tcreated. In\tthe\nnondualistic\treality\tof\tpure\tsubjectivity,\tall\tillusion\tdisappears. The\tsubstrate\tof\tall\texistence\tand\tcreation\tis\tthe\tstate\tof\tsubjectivity. God\tis\tthe\tvery\tessence\tof\tsubjectivity. What\tis\taware\tof\texistence\tis\tthe\nawareness\tof\tthe\tpresence\tof\tGod\twithin\tus. With\tthis\trealization,\twe\nresolve\tthe\tspiritual\tconundrum\tof\tthat\twhich\tis\tseeking\tis\tthat\twhich\tis\nsought;\tin\tessence,\tit\tis\tthe\tsubjective\tsearching\tfor\tthe\tsubjective. The\nillusion\tthat\tthere\tis\ta\tdualistic\tset\tof\topposites\tcalled\tsubjective\tversus\nobjective\tdissolves. It\tis\tthe\tultimate\thuman\tparadox\tthat\tman\u2019s\ndependence\ton\tperception\tprecludes\this\tbeing\table\tto\tknow\this\town\nidentity. As\tthe\tstate\tof\tenlightenment\tpresents\titself,\tthere\tis\ta\tglad\tmoment\tas\nthough\texperiencing\ta\treentry\tinto\tthe\tprofoundly\tfamiliar. There\tis\ta\nfleeting,\ttransitory\tthought\tthat\tone\thad\tforgotten\twho\tthey\twere. This\nforgetting\twas\ta\tconsequence\tof\tthe\toperation\tof\tperception\titself. This\tis\nallegorically\talluded\tto\tin\tGenesis\tas\tthe\teating\tof\tthe\tapple\tof\tthe\nperceptual\tdomain\tof\tthe\topposites\tof\tgood\tand\tevil. The\tinnocence\tofsubjectivity\twas\tnow\tcontaminated\tby\ta\tpositionality\tthat\tcondemned\nmankind\tto\tendless\tsuffering\tin\terror. Without\tdivine\tintervention,\tthe\nreturn\tto\tReality\tis\tnot\tpossible,\tand\tthus,\tmankind\u2019s\tsolution\tis\tonly\tby\nmeans\tof\tthe\tgrace\tof\tGod. Q:\tIs\tthe\trealization\tof\tGod\t\u2018personal\u2019\tor\t\u2018impersonal\u2019. A:\tAlthough\tthe\tpathway\tto\tthe\trealization\tof\tthe\tpresence\tof\tGod\tand\nenlightenment\thas\tbeen\tdescribed\tthus\tfar\tin\tterms\tof\tan\tevolution\tof\nawareness\tthrough\tthe\tlevels\tof\tconsciousness,\tthat\tis\tmerely\tdue\tto\tthe\nlanguaging\tthat\thas\tbeen\tchosen\tin\torder\tto\tmake\tthe\ttransition\ncomprehensible. The\tlevels\tof\tconsciousness\tdescribe\tthe\tterrain\tto\tbe\ntraversed,\tbut\tthey\tleave\tout\tthe\tessential\tfactors\tof\tlove\tand\tdevotion\tthat\nactivate\tthe\tjourney\tand\tgive\tstrength\tto\tthe\tendeavor. These\tare\tthe\nsources\tof\tthe\trequisite\tenergy\tto\tmake\tand\tsustain\tthe\teffort\tand\ncommitment\tto\tpersevere. By\tanalogy,\tone\tcan\thave\ta\tcar\tand\ta\tmap,\tbut\nwithout\tgasoline,\tthe\tsource\tof\tenergy\tand\tpower,\tthe\tvehicle\tdoes\tnot\nmove. The\tdestination\tis\tsought\tbecause\tone\tis\timpelled\ttowards\tit\tand\nattracted\tby\tit. The\tway\tis\tlighted\tby\tGod\u2019s\tgrace\tas\tthe\tHoly\tSpirit,\twhich\nis\tthe\tGuide\tand\tSustainer. 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{"text": " ms the heart. All the powers that emanate\nfrom God ar e powers that will set us fr ee. To the shadow, the light is an enemy. But to the light, the\nshadow is nothing. It simply does not e xist. BY THE W AY, IT\u2019S ON THE MO VE\nConsciousness is a dynamic, cr eative ener gy. It is not inert,\nit is not stagnant. It is always e xpanding in whatever\ndirection it\u2019s moving. Love will always build on love, andfear will always build on fear. The shadow is an ine xorable\ndrive towar d su\ufb00ering and pain. Yet how does this thing\u2014which itself is an illusion, which\nitself has no life\u2014act as though it does. The answer to that\nis that although fear itself is not r eal, the power of thought\nthat car ries it is. Fear is lik e an e xplosive device, and\nthought is the missile on which it rides. The mind is cr eated\nto be a conduit of the divine, delivering e xplosions of love,\nbut fr ee will means we can dir ect it otherwise, should we\nchoose. Your mind is always either e xtending love or pr ojecting\nfear as well as subconsciously planning how to do mor e of\nthe same. The shadow is your own mind tur ned against\nyourself. Just as L ucifer was the most beautiful angel in\nheaven befor e he fell and a cancer cell was a nor mal\nworking cell befor e it went haywir e, the shadow is your own\nthinking tur ned in the wr ong dir ection. It is your self -hatr ed\nmasquerading as self -love. Y our shadow is as intelligent as\nyou ar e, because it is your own intelligence co -opted for\nfear\u2019s purposes. It has all the attributes of life, because it\nhas attached itself to your life. And lik e all life, it seeks to\npreserve itself. Whenever love is near, the shadow becomes particularly\nactive in or der to guar d against its own demise. It knows\nthat love is its only r eal enemy. When the shadow senses\nlove, when it senses the light in you, it literally runs for its\nlife. The shadow will try, in whatever way possible, to\ninvalidate, suppr ess, mak e wrong the good in you\u2014for it\nknows that once you r emember the light of your true self,\nit\u2019s gone. And so it \ufb01ghts. Thus the well-known phrase, \u201c Love brings up everything\nunlike itself. \u201d You met someone with whom your soul feels is\na sacr ed connection. Bewar e, you\u2019r e likely to do something\nstupid in that person\u2019s pr esence. Y ou have an e xtraor dinary\nchance to manifest your dr eams. Bewar e, you\u2019r e likely tosabotage the opportunity. And that is the shadow : the evil\ntwin of your better self. Until ther e is a conscious movement away fr om fear\ntowar d love, the dynamic ener gy of fear will be acting as a\ndestructive for ce that tak es no prisoners. It can lead to\nsomething as seemingly small as an incident in which you\nsay something stupid but har mless or as consequential as\nan action that could actually ruin your life. W e should\nneither under estimate its power nor doubt its viciousness,\nfor the shadow is on a rampage\u2014sometimes in a slow and\nlong drawn- out fashion and sometimes mor e quickly\u2014but it\nis always intentional in the dir ection of pain. In Alcoholics Anonymous, it is said that alcoholism is a\n\u201cprogressive disease. \u201d What this means is that it will not\nstay put; if you\u2019ve got a pr oblem with alcohol today, then\nyou\u2019ll have even a bigger pr oblem with it tomor row unless\nyou deal with it. And its ultimate goal is destruction, even to\nthe point of death. An addiction such as alcoholism isn\u2019t just\nabout alcohol; it\u2019s about the movement of dark ener gy, a\nshadow for ce that plagues both body and soul. And the\nreason so many millions of addicts have gotten sober\nthrough A A is that the pr ogram mak es it clear that only a\nspiritual e xperience can save them. Only God is powerful\nenough to over come the shadow, whatever its for m. When Jesus said, in the Bible, that we should be of good\ncheer for he had \u201c overcome\u201d the world, the wor d he chose\nthere is particularly fascinating. He didn\u2019t say that he had\n\u201c\ufb01xed\u201d the world. He said that he had \u201c overcome\u201d dark\nforces, by being lif ted to the r ealm of consciousness wher e\nlower thought for ms no longer had power to limit him. And\nthat is the shadow\u2019s challenge to us: that we r each so high\nfor the light above\u2014the deep sanity of a higher and mor e\nloving perspective\u2014that the shadow itself is r ender ed\npowerless. GROUP SHADOWS\nWe all r ecognize the shadow when it tak es individual for m: a\nperson who is angry, contr olling, dishonest, violent, and so\nforth. But sometimes it\u2019s just as important to r ecognize the\ncollective shadow of a gr oup. Gr oups such as nations ar e\nmade up of individuals; ther efore it\u2019s not surprising that the\npersonality characteristics of its members show up in the\ncollective behavior of the gr oup. But what is less obvious is\nhow ener gy cr eated in a gr oup\u2014whether loving or fearful\u2014\nis magni\ufb01ed; the ener gy of two or mor e minds thinking in\nthe same way is not just the sum of those two. It incr eases\nexponentially. Terrorism is an e xample. A pathological ideology can\nspread lik e a cancer thr oughout an entir e population. Once\nlarge enough numbers of people ar e enr olled in the\ndestructive thought for ms that mak e up the ideology, the\nforce of their combined ener gy can be truly confounding to\neven the most technologically advanced purveyors of brute\nforce. The r eason this is true is that the actual power of the\nterrorist thr eat lies not in its ideological r oots, but in the\npassionate conviction with which so many people ar e drawn\ninto it. T errorists have conviction,  and ther ein lies their\npower. Our power to over ride their destructive intensity lies\nin our ability to love with as much conviction as they show\nin hate. Hating with conviction, they draw forth mor e hatr ed;\nwhen we love with gr eater conviction, we will draw forth\nmore love. Just as no person is perfect, so neither is any gr oup. The\nshadow hides itself fr om the conscious awar eness of both\nindividual and collective, posing always as the light,\nalthough it is the essence of darkness. A quote fr om R alph\nWaldo Emerson describes the shadow of nationalism when\nposing as patriotism: \u201cWhen a whole nation is r oaring\nPatriotism at the top of its voice, I am fain to e xplor e the\ncleanness of its hands and purity of its heart. \u201d It is of tenwhen a gr oup is violating its principles the most that it\nclaims to be standing up for them the most enthusiastically. The shadow is sly in the way it covers its tracks, whether\nusing r eligion as a cover for bur ning people at the stak e or\nusing patriotism as a cover for imperialistic misadventur es. But just as the collective shadow can bring us down, the\ncollective light can bring us up. Any gr eat literatur e; popular\nexpressions such as fairy tales, \ufb01lms lik e Avatar,  and books\nlike the Harry Potter  series; and obviously, genuine r eligious\nor spiritual gr oup practice\u2014all ar e examples of collective\nbeams of light. In the movie Avatar,  the collective shadow of\ncontemporary America is on full display. We see the\ndanger ous mar riage of pr edatory capitalism to the full might\nof American militarism, an intellectual haughtiness that\ndisallows defer ence to spiritual principles, an ar rogant\ndisregard for the sacr edness of the envir onment, and an\nimperialistic tendency to tak e whatever it wants for no other\nreason than that it wants to. The ugliness of America\u2019s\nshadow gets a full- on spotlight in this passion play of a \ufb01lm. Yet what lif ts the story beyond mer e \ufb01nger -pointing to the\nlevel of illumination is its perspicacity r egarding the light\nthat is never too far fr om the shadow. The Illuminator is always poised to pr ovide an alter native\nto darkness, drawing loving hearts to the scene of the\nshadow the way r ed blood cells ar e drawn to a wound. Y es,\nthere are characters in the \ufb01lm who r epresent our worst, but\nthere are also characters who r epresent our best, and that is\nimportant. W ithin every individual as well as every gr oup,\nthe better angels of our natur e do e xist. Lik e darkness, they\nare on the move (notice that angels ar e always pictur ed\nwith wings, while the Devil is not). 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{"text": "heatinthebody.Itisofferedonseavoyagesasstan\ndardfaretosoothethestomachandhelppreventmotionsickness.Asatea,gingerisveryeffectiveincasesofpharyngitis\nandtonsillitis.Itcanoftencurtailthespreadofstrepthroatif\ntheillnessiscaughtinitsearlierstages.Gingercanalsobeappliedtotheskinintheformofapoultice;ithelpstodrawouttoxinsincasesofskinandsoft-tissueinfections. oGingkoisderivedfromoneoftheoldestlivingplantsontheearth.GingkohasbeenusedinOrientalmedicineforcenturies,\nandevenWesternscientificresearchhasverifiedthatitcanimprovebloodflowtothebrain,increasingmemoryandmentalalertness,andeveneyesight.Thisherbisalsousedinthetreat\nmentoftinnitus,migraineheadaches,vertigo,andasapossible\nagentinstrokeprevention.ItmayalsoprovehelpfulincasesofAlzheimer\u2019sdisease. oGinsengisatonicherbtraditionallyvaluedintheOrientforitsabilitytoprolonglife,increaseenergyinthebody,andimprovesexualstamina.Somestudiessuggestthatginsengmayimprove\nthehealthofthenervoussystem,aswellascardiacfunctionin\ntheelderly,byincreasingthetoneandcontractilityofheartmuscles. oGuggalcomesfromatreeresinthatgrowsinIndia.Ithasbeen\nusedforcenturiestohelpreduceweight.Studieshavealsoshownguggaltobeeffectiveinloweringcholesterol. oKavarootisatraditionalmedicinefromPolynesiathathelpsrelaxthenerves.Itisusedasamusclerelaxantandformildcases\nofinsomniaandanxiety.Kavarootalsocanbeusefulforback\npaincausedbymusclespasms.Becauseitcaninducedrowsi\nStrengtheningandFortifyingYourHealingSystem 111\nness,Kavarootshouldnotbeusedwhenyouaredrivingoroperatingmechanicalequipment. ~Milkthistlehelpstosupportthehealthoftheliver.Manypatientswithelevatedliverenzymesresultingfromchronichepatitisandotherliverconditionshavereportedsignificantimprovementintheirsymptomsandlaboratoryreadingsof\ntheirliverenzymesaftertheyhavetakenmilkthistleforseveralmonths.Themechanismsbywhichmilkthistlesupportsand\nhealstheliverisstillunknown,yetagrowingnumberofconventionallytrainedliverspecialistsarenowrecommendingitto\nsomeoftheirpatients. ~NeemcomesfromtheleavesoftheNeemtreeinIndia,whichis\nthetraditionalfoodeatenbycamels.NeemisusedinAyurvedicmedicinefromIndiaasapowerfulbloodpurifier. St.John\u2019swortiswidelyprescribedinEuropeasanantidepres\nsant.Youmightneedtotakethisherbforseveralweekstonoticeitseffects,andyoushouldnottakeitwithanyotherconventionalpsychiatricmedication.Byitself,St.John\u2019swortisgenerallyquitesafeandofteneffective. *Thrmericcomesfromthegingerfamily.Thedried,powdered\nrootisthepartoftheplantmostoftenused.Turmericgives\ncurrypowderitscharacteristicyellowcolor.Turmericappliedto\ntheskinasapasteisofteneffectiveinavarietyofskindisorders.Takeninternally,ithelpstoimprovethehealthoftheliverand\neyes.Italsoisnowbeingusedasanadjunctinthetreatmentandpreventionofcertaincancersandliverdisease. *Valerianhasbeenusedinfolkmedicineasanaidtoanxietyandinsomnia,anditisquiteeffectiveinmildcasesofthesecondi\ntions.Valerianisalsosometimesrecommended asagentlemusclerelaxant. Manynaturalmedicinesarequitepotent,soitisimportantto\nbecarefulthattheydonotconflictwithanyothermedicineyouarecurrentlytaking.Aswithanynewsubstanceyoutakeintoyourbody,ifyouexperienceuntowardeffects,discontinueitsuseand\nseektheadviceofaqualifiedhealthprofessionalforfurtherrecommendations. 112 YourExtraordinaryHealingSystem\nClosingThoughtsonStrengthening\nandFortifyingYourHealingSystem\nIntime,fallingraindropscarvedeepcanyonsandvalleysoutofmountains.Addedtoothergrainsofsand,atinygrainofsandcanmakealargebeachorvastdesert.Similarly,individualhealthfactors,whichmayseeminsignificantandunworthyofourattentionwhenconsideredalone,formtheveryfoundationforstrengthening,fortifying,andactivatingyourhealingsystemwhentheyareaddedtogether.Incombination,thesefactorsalsocansubstantiallyimprove\nyouroverallhealthandthequalityofyourlife.Thesefactorsincludelisteningtoyourbody;payingattentiontoyourpersonalhygiene;maintaining ahealthydiet;doingregularexercise,stretching,and\nstressmanagement;balancingworkandplay;developinggoodsocialskills;andincorporatinghealthynaturalelementsintoyourdailyroutine,suchasdrinkingplentyofwater,breathingfreshair,gettingadequatesunshine,andusingnaturalherbsandmineralswhenappropriate. Inthenextchapter,wewilllookmorecloselyatthecriticalrole\ndietandnutritionplayinstrengtheningandfortifyingyourhealingsystem.Byfollowingafewsimpledietaryandnutritionalguidelines,\nyouwillnotonlygreatlyimproveyouroverallhealth,butyou\u2019llalso\ngainthemaximumbenefitsfromyourextraordinaryhealingsystem. CHAPTER5\nFuelingYourHealingSystem\nigh-performancemachines,fromracingcarstorocketships,\nallrequirespecializedfuelstomakethemgo.Yourbodyisnodifferent.Infact,yourbodyisthegreatestofallhigh-performancemachinesonthisearth,createdtolastupto100yearsormore.Yourbodyisanengineeringmasterpieceofnature,morecomplex,sophisticated,durable,andintelligentthananythingevercraftedbyman. Yourbodyisadaptabletoavarietyofclimates,environments,and\nlifesituations,capableofmovinginaninfinitenumberofways,and\nofenduringandsurvivingconditionsofextremehardshipanddeprivation. Asyoualreadyknow,yourbodyhasbeendesignedwithsuch\nskill,precision,andexpertisethatitcomesequippedwithitsownhealingsystem.Thisextraordinarysystemisself-contained,self-monitoring,andhighlyintelligent,andiscapableofsupervisingandinitiatingmechanismsofrepair,restoration,andrecoveryfromahugeassortmentofillnesses,injuries,andinsults.Toaccomplishthesetasks,yourhealingsystemmobilizesspecializedcellsandstimulatespowerfulbiochemicalreactionsthatcanrapidlymenddamagedtissueswhenyouareillorinjured.Italsomaintainsabalancedandhighlyorderednaturalstate0fhealthwhenyouarenot\nsickorinjured.Noothermachineonthisearthcanboastofsucha\n114 YourExtraordinaryHealingSystem\nsystem.Andjustaswithanyotherhigh-performancemachine,yourhealingsystemperformsbestwhenitreceivesspecial,high-perform\nancefuel.Thefuelyourhealingsystemrequiresiswholesome,nutritiousfood. AWholesomeDietforaStrongHealingSystem\nThebestwaytokeepyourhealingsystemstrongistoeatabalanced,wholesome,simple,naturaldiet.Suchadietconsistsofawell-roundedblendofallessentialnutrients.Thesenutrientsincludeadequateamountsofproteins,fats,carbohydrates,vitamins,miner\nals,traceelements,fiber,fluids,andothervitalnutrientssuchasphytochemicals(specialhealth-promotingmoleculesfoundinfruits\nandvegetables).Yourdailyrequirementsofthesesubstanceswill\nvaryaccordingtowhereyoulive,whatyoudo,andyourbasicmetabolicrequirements. TheBestFuelforYourHealingSystem\nFruits,vegetables,grains,legumes,nuts,andseedsprovidethepurestenergy\nsourceforyourhealingsystem,andthesefoodsareessentialforstrengthen\ningandfortifyingthismostimportantsysteminyourbody.Inaddition,fruits,vegetables,grains,legumes,nuts,andseeds\n0Constitutethenutritionalfoundationformostothermammals,including\nthosewithmuchlargermusclemassthanhumans.Ourprimatecousins,includinggorillas,chimpanzees,orangutans,baboons,andmonkeys,also\neatfoodsalmostexclusivelyfromthesecategories. OAregenerallyeasiertodigestthanmostfleshfoods,and,again,represent\nthepurestenergysourceforthemetabolicdemandsofyourhealingsys\ntem. 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{"text": " no past, no\nfuture, and no linear consciousness, especially since the brain (which is the\nonly thing we have to do this contemplating with) is in a body that is linear\nand did have a beginning and will have an end. It is simply one of the great\nmysteries, this idea of everythin g happening at once, yet in my dream state\nand occasionall y in deep meditation I have had a glimp se of this\nnonlinearity. I urge you to read Anita\u2019 s book, Dying to Be Me, to gain\nperhaps a bit more understanding of how the now/oneness appeared to her\nas she embarked upon her healing journey away from a certain death\nprognosis. As you read Wishes Fulfilled  I encourage you to take notice of the\nimportance of being able to feel in your body what you desire to manifest. Pay particular attention to what it means to know  within that you are truly a\nDivine being here in the material world of ours on Earth. I repeatedly\nemphasize, in the pages that follow, the importance of your imagination in\ncreating a wishes fulfilled life. But your imagination is strictly a domainthat\u2019s controlled by your thinking processes. Once you place a thought into\nyour imagination about who you want to become, I encourage  you to live\nfrom that end, as if it had already materialized into the physical realm. And this is precisely what I have been doing with the teachings of both\nSaint Francis and Lao-tzu for many years: living their messages\nintellectually; writing about them, lecturing on them, analyzing them,\ninterpreting them\u2014all in my imagination. But now at this time in my life, I\nhave gone beyo nd my intellect when it comes to the teachings of these\nDivine masters. When I appeared onstage that evening in Vernon, B.C., and\nwhen I spoke to that audience in Assisi and felt myself overwhe lmed by the\npresence of Saint Francis, I was feeling  them in my body, living their\nmessages as if they were me\u2014or, in other words, assuming the feeling of\nthe wish to know their truths as already fulfilled. And when you are able to\npassionately feel whatever it is that you wish to have or become, as long as\nit is aligned with your highest self\u2014that is, God\u2014you become it and it\nbecomes you. When I teach these profound  messages, they are way beyond an\nintellectual exercise. I feel them, and this is what Brenda Babinski observed\nin those fleeting  moments while I was onstage. Imagine it; live as if it were\nyour reality; allow no detractors; but, most important, assume the feeling of\nit, and you will merge with it and it will merge with you so that it is no\nlonger a duality\u2014it is you becoming one with what you desire. That same evening Brenda came to see me, as I sat onstage and signed\nbooks, the entire hockey arena  was filled with orbs as if to confirm the\nconver gence of the truths of both Saint Francis and Lao-tzu as I assumed\nthe feeling of these spiritual truths in the core of my being. (See photo\ninsert.) Those orbs also appeared in photographs at the churc h in Assisi\nwhere I felt in my body the presence of Saint Francis as I stood and spoke\nwhere he had lived and spoken. (Again, see photo insert.) I do not believe\nthat my being seen by an audie nce member as actually transforming into\nthese great teachers is an indica tion that I might have lived as them many\ncenturies ago. I know that when you begin to go beyond the intellect and\nfeel the presence of what you most desire as an already present fact, and\nlive from it with unabated passion, you merge into it, and come to know the\ntruth that the laws of the material world do not apply in the presence of the\nGod-realized.Nicollette\nI have chosen to relate one additional story here in the beginning of\nWishes Fulfilled  that brings home the most salient feature of this book. That\nis, that there exists within all of us a Divine spark, called the I am that I am,\nand when it is kindled and nourished, it is capable of miracle-making at an\nastonishing level. In May of 2011 I met a group of women, including a mother and her 20-\nyear-old daughter, while on a walk along the oceanfront on Maui. Linda, the\nmom, recognized me, and we began a brief conversation. As I looked at her\ndaughter, Nicoll ette, it was obvious that she was suffering from some kind\nof facial  paralys is that had disto rted her features\u2014the muscle activity in the\nentire left side of her face appe ared to be frozen. Something motivated me\nto reach out and touch her face and ask her what was happenin g. And then\nbegan a saga that I have chosen, with permission from both of them, to\nrelate here in this book to give you a sampling of what is possible when we\nuse the inherent  power that is a part of our very essence\u2014called the I am\npresence\u2014for the fulfillment of our Divinely aligned wishes. I felt called to invite the entire group of women into my home and to talk\nto Nicollette about the wishes fulfilled teachings that I was channeling and\nwriting about each and every day, and had been for several months. I spent\nan hour or so with Nicollette while her mother, grandmother, and two of\nLinda\u2019 s friends stayed in the background. During this time I felt in my body\nthat something stupefying and mystical was energizing not only me but the\nentire room. At the end of our time together, I insisted that Nicollette spend an hour\nwith my friend Kate MacKinnon, a craniosacral therapist who was visiting\nand offering me CST treatments. I had set up an appointment for myself\nwith Kate for the following day. I gave my appointment to Nicollette, and\nwhat follows are two descriptions of the event that transpired. The first is\nLinda\u2019 s letter to Kate about her understanding of the entire experience. Hi Kate,\nI wanted to tell you that befor e Hawaii, Nicollette did not know of\nWayne Dyer at all. She is a university student consumed with classes,\nassignments, work, and parties and has never been to his lectu res orread his books. She still knows very little of him other than she is now\nreading The Power of Intention. On Satur day I arrived in Hawaii with my husband, Gord, and son,\nJason. Nicollette  called me from Victoria, B.C., the next day. She said\nshe had experie nced a weird headache the night befor e, and now her\nface was going numb on the left side. She was having difficulty\nsmiling on one side and was worried. She sent a pictur e of herself\nfrom her phone and we told her to go to the emer gency room now and\nget it looked at, for it may be a stroke or something! Nicollette  didn\u2019 t\nwant to go because she said she had too much schoolwork to do, had\nfinal exams to study for, and didn\u2019 t feel well enough to go. I insisted\nwe needed a professional assessment. She went and was triaged\nimmediately thr ough and given a battery of tests. She called me about an hour later and said she was diagnosed with\na very sever e case of Bell\u2019s palsy\u2014cause unknown. They had theories\nof causes, but didn\u2019t see the other physical effects of these causes and\nso the doctors were stumped  by her condition. She was given\nprophylactic antiviral medicatio n and high doses of prednisone. It not\nbeing a life-thr eatening conditio n, they said, \u201cSorry, this is all we can\ndo\u2014time will tell,\u201d and she was sent home. Nicollette was beside herself with grief. She called us and was so-o-\no upset. We suggested that if the doctors said it was okay, then she\nwould come to Hawaii or I\u2019d fly home to be with her. She spent the\nnext two days seeing differ ent physicians making sure she could\ntravel. She arrived in Hawaii on T uesday. We could  see that her paralysis was worse when she arrived\u2014it was\ndefinitely progressing. It worsened for several days thereafter. I was in\ncontact with our doctor at home and sent him another picture of\nNicollette in full paralysis. He told me that based on what he saw in\nthe photo, it was a sever e case. He told us to be pr epared that ther e\u2019s a\nstrong possibility that she may only partially recover from this or \u2026\nperhaps not at all! Furthermor e, this type of palsy (Ramsay Hunt) can\nbe quite  painful and may have nasty side effects from the nerve\ndamage that has been done. At the doctor \u2019s request, we went to the local drugstor e and\npurchased full-c overage eye patches and eye lubrications so her lefteye would not ulcerate, as it was no longer closing. A week or so passed, paralysis  continued, no movement, nor any\ntaste sensation on her left side of her tongue. Her left eyebr ow nerves\nwere blown out, eye couldn\u2019 t close, nostril and mouth affected as well. She was having difficulty chewi ng. Nicollette was in a state of stress,\ndistress, and shooting pain. 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{"text": "\twhat\tyour\tbody\t\nreally\n\twants. If\tyou\tcrave\tsomething\tsweet,\ttry\neating\ta\tpiece\tof\tfruit\tinstead. In\tmany\tpeople,\tthe\turge\tto\teat\tis\tactually\ta\tsign\tof\tdehydration,\tand\tall\tthe\tbody\treally\nwants\tis\twater. Because\thunger\tand\tthirst\tsignals\tare\tidentical,\tthe\thunger\tpang\tor\ndiscomfort\tmay\tsubside\tonce\tyou\tdrink\tone\tor\ttwo\tglasses\tof\twater. At\tthe\tsame\ttime,\nmake\tcertain\tthat\tyou\tget\ta\tsubstantial\tand\tnutritious\tmeal\tat\tlunchtime. In\ttime,\tand\nprovided\tyou\thave\tcompletely\tcleansed\tyour\tliver,\tyour\tbody\twill\treceive\tenough\nnutrients\tfrom\tthis\tmain\tmeal\tto\tsatisfy\talmost\tall\tits\tdaily\tnutritional\trequirements. This\nwill\teffectively\tstop\tfood\tcravings\tand\tthe\tdesire\tto\teat\tin\tbetween\tmeals. Eating\tHeavy\tMeals\tin\tthe\tEvening\n\t\nA\tsimilar\teating\tdisorder\toccurs\twhen\tthe\tmain\tmeal\tof\tthe\tday\tis\tconsumed\tin\tthe\nevening. Secretions\tof\tbile\tand\tdigestive\tenzymes\tare\tdrastically\treduced\tlater\tin\tthe\nafternoon,\tespecially\tafter\t6\tp.m.\tFor\tthat\treason,\ta\tmeal\tconsisting\tof\tfoods\tsuch\tas\tmeat,\nchicken,\tfish,\tcheese,\tor\teggs\tcannot\tbe\tproperly\tdigested\tlater\tin\tthe\tday. Oily\tfoods\tor\nthose\tfried\tin\toil\tare\ttoo\tdifficult\tfor\tthe\tbody\tto\tdigest\tin\tthe\tevening. Instead,\tsuch\ta\tmeal\nturns\tinto\ttoxic\twaste\tmatter\tin\tthe\tintestines. Undigested\tfoods\talways\tend\tup\tcongesting\tthe\tbody,\tfirst\tin\tthe\tintestinal\ttract,\tand\nthen\tin\tthe\tlymph\tand\tblood. This\tgreatly\taffects\tthe\tquality\tof\tdigestion\tduring\tdaytime\nmeals. Gradually,\tthe\tdigestive\tpower,\twhich\tis\tdetermined\tby\tbalanced\tsecretions\tof\nhydrochloric\tacid,\tbile,\tand\tdigestive\tenzymes,\tbecomes\tsubdued,\tcausing\tsimilar\tside\neffects\tto\tthose\tthat\tresult\tfrom\tovereating. Therefore,\teating\ta\tlarge\tmeal\tin\tthe\tevening\tis\na\tmajor\tcontributing\tfactor\tin\tthe\tdevelopment\tof\tgallstones\tin\tthe\tliver. Eating\tfood\nbefore\tgoing\tto\tsleep\talso\tupsets\tthe\tdigestive\tfunctions,\tfor\tsimilar\treasons. Ideally,\tthere\nshould\tbe\tat\tleast\tthree\thours\tbetween\teating\tand\tbedtime. The\tideal\ttime\tfor\tevening\nmeals\tis\taround\t6\tp.m.,\tand\tthe\tideal\tbedtime\tis\tbefore\t10\tp.m.\n\tOvereating\tProteins\n\t\nAs\tmentioned\tearlier,\texcessive\tprotein\tconsumption\tleads\tto\tthe\tthickening\tand\ncongestion\tof\tthe\tbasal\tmembranes\tof\tthe\tblood\tvessels\t(capillaries\tand\tarteries),\nincluding\tthe\tliver\tsinusoids. 2\n\tProtein\tdeposits\tin\tthe\tblood\tsinusoids\thinder\tserum\ncholesterol\tfrom\tleaving\tthe\tbloodstream. Therefore,\tthe\tliver\tcells\t\u201cassume\u201d\tthat\tthere\nmust\tbe\ta\tshortage\tof\tcholesterol\tin\tthe\tbody. This\tperceived\t\u201cshortage\u201d\tstimulates\tthe\nliver\tcells\tto\traise\tcholesterol\tproduction\tto\tabnormally\thigh\tlevels\t(some\tof\tthe\ncholesterol\tis\tneeded\tto\theal\tand\tprotect\tinjured\tparts\tof\tthe\tarteries). This\textra\ncholesterol\tenters\tthe\tliver\tbile\tducts\twith\tthe\tintention\tof\tbeing\ttaken\tto\tthe\tsmall\nintestines\tfor\tabsorption. However,\tbecause\tthe\tmembranes\tand\topenings\tof\tthe\tsinusoids\nare\tclogged\twith\taccumulated\tprotein\tfiber\t(collagen),\tmost\tof\tthe\textra\tcholesterol\tnever\nmakes\tit\tthere\tand,\tinstead,\tis\tcaught\tin\tthe\tbile\tducts. Any\texcessive\tcholesterol\t(not\ncombined\twith\tbile\tsalts)\tforms\tsmall\tclumps\tof\tcrystals\tthat\tcombine\twith\tother\tbile\ncomponents\tin\tthe\tliver\tand\tgallbladder. This\tis\thow\tcholesterol\tstones\tare\tmade. Interestingly,\tAsians\tgenerally\thave\ta\tlow-protein\tbut\thigh-fat\tdiet,\tand\trarely\thave\ncholesterol\tstones\tin\ttheir\tgallbladders. On\tthe\tother\thand,\tcholesterol\tstones\tin\tthe\ngallbladder\tare\tvery\tcommon\tamong\tAmericans\twhose\tdiet\tis\trich\tin\tflesh\tand\tmilk\nprotein. Dietary\tfats\tplay\tonly\ta\tsecondary,\talmost\tinsignificant,\trole\tin\traising\tcholesterol\tlevels\nin\tthe\tblood. The\tliver\tcells\tproduce\tmost\tof\tthe\tcholesterol\tthe\tbody\trequires\ton\ta\tdaily\nbasis\tfor\tthe\tnormal\tmetabolic\tprocesses. The\tmain\treason\twe\tneed\tfats\tin\tour\tdiet\tis\tnot\nso\tmuch\tto\tmeet\tour\tneed\tfor\tcholesterol,\tbut\tto\thelp\tdigest\tand\tabsorb\tother\tfoods\tand\tto\nderive\tfat-soluble\tvitamins. The\tliver\traises\tcholesterol\tproduction\tto\tabnormal\tlevels\tonly\nwhen\tthe\tbasal\tmembranes\tof\tthe\tsinusoids\tare\tplastered\twith\tprotein\tdeposits. Other\tfactors\tthat\tgenerate\texcessive\tamounts\tof\tprotein\tin\tthe\tblood\tinclude\tstress,\nsmoking,\tand\tdrinking\talcohol\tand\tcaffeinated\tbeverages. Smoking,\tfor\texample,\tcauses\ninhaled\tcarbon\tmonoxide\tto\tdestroy\tred\tblood\tcells,\tthus\tunleashing\ta\tlarge\tamount\tof\nprotein\tparticles\tinto\tthe\tblood. Once\tenough\tof\tthese\tdegenerate\tproteins\tare\tdeposited\tin\nthe\tblood\tvessel\twalls,\tadequate\tquantities\tof\tcholesterol\tcan\tno\tlonger\treach\tthe\tbody\u2019s\ncells,\tand\tthe\tliver\tcells\tautomatically\traise\tcholesterol\tproduction. The\tside\teffect\tof\tthis\nresponse\tis\tgallstone\tformation. If\tyou\tare\tnot\ta\tvegetarian,\tit\tis\tbest\tto\tcut\tout\tmeat,\n3\n\teggs,\tand\tcheese\tfirst,\tand\tkeep\nother\ttypes\tof\tanimal\tprotein,\tsuch\tpoultry\tand\tfish,\tto\ta\tminimum. Although\tall\tanimal-\nbased\tprotein\thas\ta\tgallstone-generating\teffect,\twhite\tmeat,\tincluding\tchicken,\tturkey,\tand\nrabbit,\tcauses\ta\tlittle\tless\tdamage\tto\tthe\tliver,\tprovided\tthey\tare\tof\tfree-range\torigin\tandnot\teaten\tmore\toften\tthan\tonce\tor\ttwice\ta\tweek. 4\n\tIt\tis\tbest\tto\tavoid\tfried\tand\tdeep-fried\nfoods,\tas\tthey\taggravate\tboth\tthe\tgallbladder\tand\tthe\tliver. Once\tyour\ttaste\tfor\tmeat\tor\nother\tanimal\tproteins\tbegins\tto\tdiminish,\tyou\tcan\tgradually\tswitch\tto\ta\tbalanced\tvegan\ndiet. Over\ttwo-thirds\tof\tthe\tworld\u2019s\tpopulation\tare\tstill\tvegetarian\t(they\teat\tsome\tdairy)\tor\nvegan\t(they\teat\tnothing\tfrom\tanimals)\tand,\ttherefore,\tthey\tconsume\tlittle\tor\tno\tanimal\nprotein. These\tpopulation\tgroups\tshow\talmost\tno\tsigns\tof\tsuch\tdegenerative\tillnesses\tas\nheart\tdisease,\tcancer,\tosteoporosis,\tarthritis,\tdiabetes,\tobesity,\tMS,\tand\tthe\tlike. The\tbody\u2019s\tprotein\trequirements\tare\tactually\tquite\tsmall,\tand\tcertainly\tnot\tas\thigh\tas\nyou\thave\tbeen\tled\tto\tbelieve\tby\tthe\tfood\tand\tmedical\tindustries. First,\tabout\t95\tpercent\tof\nthe\tbody\u2019s\tprotein\tis\trecycled. Second,\tthe\tliver\tsynthesizes\tnew\tproteins\tfrom\tamino\nacids\tthat\tare\tnot\tnecessarily\tderived\tfrom\tthe\tfoods\tyou\teat. In\tfact,\teach\tcell\tin\tthe\tbody\nmakes\tproteins. The\tnucleus\tof\teach\tcell\tis\tconstantly\tengaged\tin\tprotein\tproduction. Brain\tcells\tproduce\tproteins,\tknown\tas\t\nneuropeptides\n,\tin\tresponse\tto\tevery\tthought\tor\nfeeling\tyou\thave. Neuropeptides,\talso\tknown\tas\t\nneurotransmitters,\n\tare\tthe\tmolecular\nlanguage\tthat\tallows\tmind,\tbody,\tand\temotions\tto\tcommunicate. The\tbody\tmakes\nthousands\tof\tdifferent\tenzymes,\tall\tof\twhich\tconsist\tof\tproteins. Not\teating\tprotein\tfoods\ndoes\tnot\tdiminish\tthe\tbody\u2019s\tability\tto\tmake\tproteins. 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{"text": "\nan outer plane but rather an inner plane phenomenon. People don\u2019t come into your place of business so that you\ncan get anything. They\u2019r e sent so that you can give them\nlove. After I said the prayer and got the feeling that my stor e\nwas a chur ch, I understood that my only job was to love the\npeople who came ther e. I actually did that: every time I saw\na customer walk in, I would silently bless them in some way\nor another. Not everyone bought a book every time they\ncame in, but people began to consider me their bookseller. Customers wer e attracted to a peaceful feeling in the air. People might not know wher e it comes fr om, but they can\nfeel it when love is being sent in their dir ection. I\u2019m amazed when I walk into stor es and the sales people\nare rude, as if they\u2019r e doing you some kind of favor letting\nyou be ther e. A rude attitude is destructive to the emotional\nfabric of the world. Wher e I gr ew up, we lef t a stor e with\nthat kind of ener gy because it doesn\u2019t feel good to be ther e. When our goal is making money, cr eativity becomes\ndistorted. If I saw money as the ultimate goal of my\nteaching car eer, then I would have to think mor e about what\npeople wanted to hear and less about what I feel it\u2019s\nimportant to say. My ener gy would become tainted with\ne\ufb00orts to get people to come back, to sell them on my\nlectur es, to get them to bring their friends. But if the\npurpose of my car eer is to channel God\u2019s love, then I\u2019m only\nthere to open my heart, open my brain and open my mouth. When we\u2019r e working solely for money, our motivation is\ngetting rather than giving. The miraculous transfor mation\nhere is a shif t from a sales mentality to a service mentality. Until we mak e this switch, we\u2019r e operating fr om ego and\nconcentrating on the things of this world rather than on\nlove. This idolatry casts us into alien emotional ter ritory,\nwher e we ar e always afraid. W e\u2019re afraid of either failur e or\nsuccess. If we\u2019r e closer to success, we\u2019ll fear success. If\nwe\u2019re closer to failur e, we\u2019ll fear failur e. The issue isn\u2019t\nsuccess or failur e. The issue is the pr esence of fear, and its\ninevitability wher ever love is absent. Like everything else, money is either holy or unholy,\ndepending on the purposes ascribed to it by the mind. W e\ntend to do with money what we do with se x: we desir e it but\nwe judge the desir e. It is the judgment that then distorts the\ndesir e, tur ning it into an ugly e xpression. Because we ar e\nashamed to admit that we want these things, we have\ninsidious ways of pr etending that we don\u2019t\u2014such as\ncondemning our desir es even as we act them out. The lossof purity is in us, then\u2014not in money or in se x. They ar e\nboth just canvasses onto which we pr oject our guilt. Just as the fearful mind is the sour ce of pr omiscuity and\nsex is mer ely the vehicle thr ough which it is e xpressed, so\nmoney is not the sour ce of gr eed. The mind is the sour ce of\ngreed, and money is one of the places wher e it e xpresses\nitself. Both money and se x can be used for holy as well as\nunholy purposes. Lik e nuclear ener gy, the pr oblem isn\u2019t the\nenergy, but how it is applied. Our judgment of wealth is actually an ego ploy to mak e\nsure we never have any. I was once driving ar ound a very\nwealthy neighbor hood in Houston and I thought, \u201cThese\npeople work for huge multi-national corporations that\noppress people thr oughout the Thir d World. \u201d Then I stopped\nmyself : How do I know what all those people do for a living,\nand how do I know what they do with their money. My\njudgmental attitude, masquerading as political\nconsciousness, was actually my ego\u2019s way of trying to mak e\nsure that I would never have any money. What we mentally\nrefuse to per mit others, we r efuse ourselves. What we bless\nin others, we draw to us. When I was younger, I cherished the belief that, by being\npoor, I was somehow showing my camaraderie with the\nimpoverished. Behind that thought, I see now, was my fear\nthat I would fail if I tried to mak e money. I ultimately r ealized\nthat poor people didn\u2019t need my sympathy so much as they\nneeded cash. Ther e\u2019s nothing pur e or spiritual about\npoverty. We often see impoverished people who ar e very\nholy, but it isn\u2019t the poverty that cr eates the holiness. I\u2019ve\nknown some e xtremely spiritual wealthy people, and I\u2019ve\nknown some poor people who wer e anything but. The Bible says it\u2019s har der for a rich man to get into\nHeaven than it is for a camel to walk thr ough the eye of a\nneedle. That\u2019s because the attachment  to money is a huge\ntemptation to deviate fr om love. But the moral imperative is\nnot to block the r eception of money into our lives. The\nchallenge is to spiritualize our r elationship to it, by seeing\nthat its only purpose is to heal the world. In an enlightened\nsociety, rich people will not necessarily have less money. Poor people, however, will have much mor e. The pr oblem,\ncontrary to the ego\u2019s per ception, is not just the distribution\nof wealth, but the consciousness ar ound it. Money is not\nscarce. It is not a \ufb01nite r esour ce. W e are not poor because\nthe rich ar e rich. W e are poor because we do not work with\nlove. It behooves us to r emember that our money is God\u2019s\nmoney, and we want to have whatever He wants us to have\nin order to do with it whatever He wants us to do. God wants\nus to have whatever material support contributes to our\ngreatest happiness. The ego tries to convince us that God\ndemands sacri\ufb01ce, and that the life of service would be a\nlife of poverty. This is not the case. \u2018Our purpose on this\nearth is to be happy,\u2019 and it is the Holy Spirit\u2019s function to\nhelp us achieve that. He leads us to whatever material\nabundance supports us in standing forth joyously within the\nworld, without binding us further to it. There\u2019s much work to be done for the healing of the\nworld, and some of it costs money. Often the Holy Spirit\nsends us money so that we can perfor m tasks He wants\naccomplished on His behalf. A responsible attitude towar ds\nmoney is one in which we\u2019r e open to whatever comes, and\ntrusting that it always will. In asking for miracles, we ask the Holy Spirit to r emove\nthe obstacles to our r eception of money. These obstaclestake the for m of thoughts, such as: money is impur e, or\nhaving money means we\u2019r e greedy; rich people ar e bad, or I\nshouldn\u2019t mak e mor e money than my par ents did. Having\nmoney means that we have mor e money with which to\nemploy other people and heal the world. Ther e\u2019s nothing\nbeautiful about what happens to a society when money\nstops cir culating. One of the principles to r emember about money is how\nimportant it is to pay for services r ender ed. If we begrudge\nsomeone else the right to mak e a living, we ar e begrudging\nourselves the same. What we give, we will r eceive, and\nwhat we withhold will be withheld fr om us. And the universe\ndoesn\u2019t r egister the di\ufb00er ence between stealing fr om a huge\ncorporation, or stealing fr om a nice little old lady. The universe will always support our integrity. Sometimes\nour debts ar e so big or confusing, that even though we have\nthe best of intentions, the bur den and the guilt may be so\noverwhelming, that we just go on automatic, push the bills\nto the back of the drawer and try to for get them. Or change\nour phone number. The universe will not support that. A big\nperson is not someone who never falls down. A big person is\nsomeone who, when they fall, does what it tak es to get up\nagain. As always, the issue is to ask for a miracle. Ther e\u2019s\nno debtor\u2019s prison in this country. Once again, accor ding to\nthe Course, \u201cMiracles ar e everyone\u2019s right but puri\ufb01cation is\nnecessary \ufb01rst. \u201d P urity of heart cr eates br eakthr oughs. If\nyou owe back bills, no matter how much, write a letter to\nthe company or individual, own the issue, apologize if\nappropriate, and let them know that you ar e setting up a\npayment plan, e\ufb00", "token_ids": [198, 276, 16335, 11277, 719, 4856, 459, 9358, 11277, 25885, 13, 9029, 1541, 1431, 2586, 1139, 701, 2035, 315, 2626, 779, 430, 499, 198, 4919, 636, 4205, 13, 2435, 529, 81, 384, 3288, 779, 430, 499, 649, 3041, 1124, 198, 31153, 13, 4740, 358, 1071, 279, 23788, 323, 2751, 279, 8430, 430, 856, 34789, 384, 198, 16514, 264, 523, 324, 523, 11, 358, 16365, 430, 856, 1193, 2683, 574, 311, 3021, 279, 198, 16455, 889, 3782, 9139, 384, 13, 358, 3604, 1550, 430, 25, 1475, 892, 358, 5602, 198, 64, 6130, 4321, 304, 11, 358, 1053, 50494, 16458, 1124, 304, 1063, 1648, 198, 269, 2500, 13, 2876, 5127, 11021, 264, 2363, 1475, 892, 814, 198, 6142, 304, 11, 719, 1274, 6137, 311, 2980, 757, 872, 6603, 7218, 13, 40689, 7205, 384, 29123, 311, 264, 26733, 8430, 304, 279, 3805, 13, 9029, 2643, 539, 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{"text": " with it. The inner resistance to the situation they found\nthemselves in became so intense as to produce unbearable suf fering, and\nthere was nowhere to run and nothing to do to escape it, not even a mind-\nprojected future. So they were forced into complete acceptance of the\nunacceptable. They were forced into surrender. In this way, they were\nable to enter the state of grace w ith which comes redemption: complete\nrelease from the past. Of course, it is not really the limit-situation that\nmakes room for the miracle of grace and redemption, but the act of\nsurrender. So whenever any kind of disaster strikes, or something goes seriously\n\u201cwrong\u201d \u2014 illness, disability, loss of home or fortune or of a socially\ndefined identity,  breakup of a close relationship, death or suf fering of a\nloved on e, or your own impending death \u2014 know that there i s anotherside to it, that you are just one step away from something incr edible: a\ncomplete alchemical transmutation of the base metal of pain and\nsuf fering into gold. That one step is called surrender. I do not mean to  say that you will become happy in such a situa tion. Y ou\nwill not. But fear and pain will  become transmuted into an inn er peace\nand serenity that come from a very deep place \u2014 from the Unmanifested\nitself. It is \u201cthe peace of God, which passes all understanding.\u201d\nCompared to that, happiness is quite a shallow thing. W ith this radiant\npeace co mes the  realization \u2014 not on the level of mind but within the\ndepth of  your Being \u2014 that you  are indestructible, immortal. This is not\na belief. It is absolute certainty that needs no external evidence or proof\nfrom some secondary source. TRANSFORMING SUFFERING INT O PEACE\nI r ead about a stoic philosopher in ancient Gr eece who, when he was\ntold that his son had died in a n accident, r eplied, \u201cI knew he  was not\nimmortal.\u201d Is that surr ender? If it is, I don\u2019 t want it. Ther e ar e some\nsituations in which surr ender seems unnatural and inhuman. Being cut of f from your feelings is not surrender. But we don\u2019 t know\nwhat his inner state was when he said those words. In certain extreme\nsituations, it may still be imposs ible for you to accept the Now. But you\nalways get a second chance at surrender. Y our first chance is to surrender each moment to the reality of that\nmoment. Knowing that what is  cannot be undone \u2014 because it already is\n\u2014 you say yes to what is  o r accept what isn\u2019 t. Then you  do what you\nhave to do, whatever the situati on requires. If you abide in this state of\nacceptance, you create no more negativity, no more suf fering, no more\nunhappiness. Y o u then live in a state of nonresistance, a state of grace\nand lightness, free of struggle. Whenever you are unable to do that, whenever you miss that c hance \u2014\neither b ecause you are not generating enough conscious presence to\nprevent some habitual and uncon scious resistance pattern from arising or\nbecause the condition is so extr eme as to be absolutely unacceptable toyou \u2014 then you  are creating som e form of pain, some form of suf fering. It may look as if  the situation is creating the suf fering, but ultim ately this\nis not so \u2014 your resistance is. Now her e is your second chance at surrender: If you cannot acc ept what\nis outside, then accept what is inside. If you cannot accept the external\ncondition, accep t the internal condition. This means: Do not resist the\npain. Allow it to be there. Surrender to the grief, despair, fear, loneliness,\nor whatever form the suf fering takes. W itness it without labeling it\nmentally. Embrace it. Then see how the miracle of surrender transmutes\ndeep suf fering into deep peace. This is your crucifixion. Let it become\nyour resurrection and ascension. I d o not see how  one can surr ender to suffering. As you yoursel f pointed\nout, suffering  is non-surr ender. How could yo u surr ender to non-\nsurr ender? For get about surrender for a moment. When your pain is deep, all talk of\nsurrender will probably seem fu tile and meaningless anyway. When your\npain is deep, you will likely have a strong ur ge to escape from it rather\nthan sur render to it. Y ou don\u2019 t want to feel what you feel. What  could be\nmore normal? But there is no escape, no way out. There a re many\npseudo escapes \u2014 work, drink, drugs, anger, projection, suppression,\nand so on \u2014 but they don\u2019 t fre e you from the pain. Suf fering does not\ndiminish in intensity when you  make it unconscious. When y ou deny\nemotional pain, everything you do or think as well as your rela tionships\nbecome contami nated with it. Y o u broadcast it, so to speak, as th e ener gy\nyou emanate, and others will pick it up subliminally. If they are\nunconscious, they may even feel compelled to attack or hurt you in some\nway, or you may hurt them in an unconscious projection of your pain. Y ou attract and manifest whatever corresponds to your inner state. When there is no way out, there is still always a way thr ough. So don\u2019 t\nturn away from the pain. Face it. Feel it fully. Feel  it \u2014 don\u2019 t think  about\nit! E xpress it if necessary, but don\u2019 t create a script in your mind around\nit. Give all your attention to t he feeling, not to the person, event, or\nsituation that seems to have cau sed it. Don\u2019 t let the mind use th e pain to\ncreate a victim identity for yourself out of it. Feeling sorry for yourself\nand telli ng others your story wil l keep you stuck in suf fering. Since it is\nimpossible to get away from the feeling, the only possibility of change isto move  into it; otherwise, nothing will shift. So give your complete\nattention to what you feel, and r efrain from mentally labeling it. As you\ngo into the feeli ng, be intensely alert. At first, it may seem like a dark\nand terrifying place, and when the ur ge to turn away from it comes,\nobserve it but d on\u2019 t act on it. Keep putting your attention on the pain,\nkeep feeling the grief, the fear, the dread, the loneliness, whatever it is. Stay aler t, stay present \u2014 present with your whole Being, with e very cell\nof y our body. As you do so, you are bringing a light into this darkness. This is the flame of your consciousness. At th is s tage, yo u don\u2019 t need to be concerned with surrender anymore. It\nhas hap pened already. How? Full attention is  f ull acceptanc e, is\nsurrender. By giving full attentio n, you use the power of the No w, which\nis th e power of your presence. No hidden pocket of resist ance can\nsurvive in it. Presence removes time. W ithout time, no suf fering, no\nnegativity, can survive. The acceptance of suf fering is a journey into death. Facing d eep pain,\nallowing it to be, taking your attention into it, is to ent er death\nconsciously. When you have died this death, you realize that there is no\ndeath \u2014 and the re is nothing to fear. Only the ego dies. Imagine  a ray of\nsunlight that has for gotten it is an inseparable part of the sun and  deludes\nitself int o believing it has to fight for survival and create and cl ing to an\nidentity other than the sun. W ould the death of this delusion not be\nincredibly liberating? Do you want an easy death? W ould you rather die without pain, without\nagony? Then die to the past every moment, and let the light  of your\npresence shine away the heavy, time-bound self you thought of as \u201cyou.\u201d\nTHE W A Y OF THE CROSS\nTher e ar e many accounts of people who say they have found God\nthr ough their deep suffering, and ther e is the Christian expr ession \u201cthe\nway of the cr oss,\u201d which I suppose points to the same thing. W e are concerned with nothing else here. Strictly speaking, they did not find God through their suf fering, because\nsuf fering implies resistance. They found God through surrender, through\ntotal acceptance of what is, into which they were forced by their intense\nsuf fering. They must have realiz ed on some level that their pain was self-\ncreated. How do you equate surr ender with finding God? Since resistance is inseparable from the mind, relinquishment of\nresistance \u2014 surrender \u2014 is the end of the mind as your master, the\nimpostor preten ding to be \u201cyou,\u201d the false god. All judgmen t and all\nnegativity dissol ve. 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{"text": " marjoram and/or thyme and bake in a low oven\n1-2 hours or until done. Potatoes and Carr ots, W estphalian Style\n6-8 small carrot s sliced or 4-5 large carrots sliced, 3 medium potatoes or\n2 large potatoes, 1 lar ge onion, and 3-4 tbsp of soup stock. Wash and slice carrots into pan. Peel and slice potatoes and chop onion. Add all together in pan with soup stock. Let simmer until done, adding a bit more soup stock if necessary. When done, no water should remain in pan. Red Cabbage\nCombine in pan: \u00bd cabbage shredded, 3 tsp vinegar, 3 large chopped\nonions, 2 bay leaves, and a little soup stock. Stew over low heat approximately \u00bd hour. Last half hour add: 3 apples peeled and grated plus 1 tsp raw sugar. Spinach\nAfter cutting of f roots wash 3-4 times. Put in large, tightly covered pot that has a layer of onions on the bottom\nof the pan. Do not add water. Stew over a low flame until spinach wilts. Pour of f excess juice. Serve chopped with slice of lemon. Stuffed Holiday SquashYN\n1 large kabocha squash (about 4\u00bd lbs), \u00be cup raw brown rice, \u00bc cup raw\nwild rice, rye or wheat berries, or more brown rice, 2\u00bd cups vegetable stock\nor purified water, 1 cup onion diced, 3 cloves garlic minced, 1\u00bd cup fresh\npeas shelled, or sprouted lentils, \u00be cup celery diced, \u00be cup yellow or red\nbell pepper diced, \u00bd cup unsu lphured raisins or prunes (pit prunes andchop), 1 tsp each of sage and savory, 2 tsp thyme, \n  cup fresh parsley\nfinely chopped, and \u00bc cup fresh orange juice. Yvonne Nienstadt says: \u201cI love the texture and taste of this Japanese\nsquash. It\u2019s very meaty and sweet, but you could use pumpkin, turban, or\nacorn squash too (cut the latter in half and seed). You may also use 2 or 3\nsmaller -sized squashes rather than a large one. This makes a very attractive\npresentation, especially if the squash are of dif ferent sizes. \u201d\nCook rice and wild rice together in vegetable stock for 45 minutes or\nuntil rice is done. Using stock to cook the grain adds both nutrition and flavor. Just save your vegetable trimmings, for carrots, parsnips, chard stems or\ngreens, celery, celery root, onion all work well. Avoid cabbage family veggies as they impart a strong flavor. Cover with pure water and simmer until done. Use in soups, to make sauces or what have you. Carefully cut the top off of the squash as you would when carving a\npumpkin. Remove seeds. Place squash face down on baking pan together with the squash lid and\nprebake for 25 to 30 minutes in a 350\u00b0 F oven. Take care not to overcook; a mushy squash cannot be stuf fed. Place onion, garlic, peas, and celery in a pot and cook on low for 20\nminutes to barely tenderize. Add diced pepper, raisins, herbs, citrus juice, and cooked rice, mixing\nwell. Fill squash with stuf fing, packing it down. Return to oven and bake 25 to 30 minutes, or until squash is tender, but\nstill firm. If there is extra filling, bake in a covered casserole with a tablespoon of\nstock or juice, or fill a bell pepper or two and do the same. To serve, arrange a platter with fresh kale or other leafy greens. Place squash in center of platter and artistically prop squash lid up\nagainst squash. Spoon out each helping, making sure to get some of the delicious squash\nmeat. Alternatively, if squash is cooled  a bit before serving, it may be sliced in\nwedges. Ladle Parsley Yogurt Sauce (see recipe below under Sauces and Dips)\nover each portion, if dairy is allowed; otherwise, a squeeze of orange juice\nadds a bit of zing. Enjoy. Stuffed SquashYN\n3-4 acorn squash, \u00bd cup onion diced, \u00bd cup celery diced, \u00bd cup carrot\ndiced, 1\u00bc cup cooked brown rice, \u00bd cup lentils sprouted, \u00bc cup raisins or\nchopped prunes soaked and drained, 3 tsp fresh parsley minced, \u00bd tsp\nrubbed sage, \u00bd tsp thyme, and 1 lar ge clove of garlic crushed. Slice squash lengthwise and remove seeds. Combine remaining ingredients; fill squash halves. Cover and bake at 300\u2013325\u00b0 F for 1\u00bd hours, or until squash is tender. Delicious with Apricot Sauce or Golden Gravy (see under Sauces and\nDips). Try using 6\u20138 whole cloves garlic for a delicious mild flavor. Crushing\nthe fresh  garlic releases its strong aromatic oils, whereas using garlic uncut\nimparts a very mild flavor. Stir-Steamed Snow Peas Medley*\n1 lb snow peas, 1 bunch bok choy, 1 medium zucchini, 1 medium\ncrookneck yello w squash, 1 small red onion, 1 carrot, 1 leek, 1 cup orange\njuice, 1 tbsp honey, 1 tbsp vinegar, and 1 tsp of allspice. Clean all vegetables, removing stem from snow peas, slicing white stalk\nand green leaf of bok choy into strips, slicing yellow squash lengthwise and\nthen into half circles. You can make attractive planks out of the zucchini by trimming off each\nend, and then cutting in half, then half again. Stand each barrel of squash on end and slice down into \n \" planks. Dice red onion, then slice carrot s oriental style as thin as possible at a 45-\ndegree angle into ovals. Slice leek in similar fashion across stalk into ovals. Put orange juice, honey, allspice, and vinegar into a blender, then pour\ninto a suitable-sized steam pot. Cover with all the vegetables and simmer 15\u201320 minutes until tender. Very succulent. String Beans\n1 lb green beans (cut tips, wash, and cut into any size piece desired). Add: 1 onion chopped, some soup stock (just enough to keep beans\nmoist). Stew approximately 50 minutes (until tender). Sweet Potato\nCut of f tips and wash. Perforate potato with knife to let steam escape and place in casserole\n(covered for soft skin, uncovered for crisp skin). Bake in low oven for 2 to 2\u00bd hours. Tomatoes, Grilled\nSlice tomatoes in half. Put in pan, sliced side up, and cover each half with chopped onions. Bake in a low oven 1 hour. Save juice to put into soup. Green T omato Mincemeat\n1 qt green tomatoes, 2 oz golden raisins, \u00bd cup brown sugar, \u00bc cup\nwater, 2 oz seeded raisins, \u00bc tsp cloves, \u00bc cup wine vinegar, along with 1\npt of tart apples. Put tomatoes through coarse chopper. Combine all ingredients except apples. Heat to tender about 30 minutes, stirring. Add chopped apples and cook until thick. Tomatoes Stuffed with Mixed V egetables\n4 tomatoes (hollowed out as the vessel), vegetables: a variety, as much as\ndesired, 2 tomatoes and 6 garlic cloves (the sauce). Wash tomatoes well. Hollow out the 4 tomatoes. Cut the vegetab les into small pieces and boil in a little water for half an\nhour. Put cook ed vege tables in the tomatoes and place them in a baking dish\nwithout the lid. In the blender, blend the 2 tomatoes and garlic. Spread sauce on top of each tomato. Preheat oven to 350 degrees for 10 minutes. Turn it of f and put tomatoes in for another 10 minutes. Zucchini\nCombine: sliced  zucchini, raw chopped onion, chopped tomatoes, and a\ntouch of soup stock. Stew for 20 minutes or cut squash into small pieces and place in a baking\ndish. In the blender, blend the tomatoes, onion, and 4 garlic cloves. Pour sauce over squash and bake 1\u00bd hours at 200\u2013250\u00b0 F. Zucchini and Rice\n\u00bd lb or ganic brown rice, 1 carrot, 1 zucchini, and 2 garlic cloves. Wash the rice and vegetables well. Put rice in a baking dish and add chopped up parsley, carrot, celery, and\nzucchini squash. At the same time blend tomato  and garlic in the blender and spread on\ntop of the rice and vegetables. Bake in the oven for 1\u00bd hours at 250\u00b0F. Zucchini and T omatoesSD6 small zucchini sliced, 1 mediu m or large onion chopped, 2-3 tomatoes\nchopped, plus garlic and herbs to taste (thyme, mace, marjoram). Saute onion, tomatoes, and seasonings in a little water. Add zucchini when half done, and simmer. Serve as a vegetable or potato topping. Spaghetti with BeetballsYN\nWash I medium spaghetti squash and cut in half. Scoop out seeds and place cut side down on baking sheet. Bake in low oven for 2 hours or until tender. 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{"text": "Library of Congress Cataloging-in-Publication Data\nNames: Cooper, J. C. (Jean C.) author. Title: Chinese alchemy : T aoism, the power of gold, and\nthe quest for immortality / J.C. Cooper. Description: San Francisco : W eiser Books, 2016. |\nIncludes bibliographical references and index. Identi\ufb01ers: LCCN 2015042587 | ISBN 9781578635771 (5\n\u00d7 7.75 pbk. : alk. paper)\nSubjects: LCSH: T aoism--China. | Alchemy. Classi\ufb01cation: LCC BL1923.C66 2016 | DDC 299.5/14--\ndc23\nLC record available at http://lccn.loc.gov/2015042587Cover design by Graham Lester\nText design by Jane Hagaman\nPrinted in the United States of America\nM&G\n10 9 8 7 6 5 4 3 2 1\nwww.redwheelweiser.com\nwww.redwheelweiser.com/newsletter\nOceanofPDF.comC O N T E N T S\nAcknowledgments\n1. Origins\n2. Alchemy East and W est\n3. Hsien\n4. Longevity and Immortality\n5. The Elixir\n6. Medicines\n7. Minerals and Plants\n8. The Alchemist as Midwife\n9. Astrology\n10. The Five Elements\n11. Ch'i\n12. Y oga\n13. Magic\n14. Allied Symbolism\n15. The Esoteric and Exoteric\n16. The T wo Great P owers\n17. The Real Alchemy\nNotes\nBibliography\nIndex\nOceanofPDF.comA C K N O W L E D G M E N T S\nI am greatly indebted to Professor Needh am for\npermission to quote, and use illustrations, from his\nmonumental work Science and Civilization in China. My\nthanks also to Mr. W. Greenhalgh for reproducing\nphotographs from old slides taken in China. OceanofPDF.comIn memoriam\nFrancis Clive-Ross\nOceanofPDF.com\u2013 1 \u2013\nO R I G I N S\nThere is little in Chinese alchemy that cannot be\nassociated with Taoism and although the exact origins of\nthat alchemy  may still be in dispute in the light of present\nincomplete evidence, it is not questioned that it grew and\nwas nourished in the soil of popular and religious Taoism. It is also recognized that there are two distinct branches\nof Taoism: the classical Tao Chia, the mystical,\nmetaphysical aspect, stemming from Lao Tzu and Chuang\nTzu, and the popular, religious, magical, alchemical side,\nthe Tao Chiao, which arose traditionally with the Yellow\nEmperor and his Three Immortal Ladies, or Maids, who\ntaught him magic, mysticism and love. Lao Tzu and\nChuang Tzu probably represented a movement against\nthese earlier  animistic-m agico practices and founded the\nTao Chia as a protes t, or rather a correction, at a time\nwhen such practices had lost their original meaning and\nbecome loaded with superstition. Yet another viewpoint is that classical Taoism  was\noriginal but was too austere and rare\ufb01ed for the general\npopulace and later, meeting the shamanism which\n\ufb02ourished in the tribes of the regions north and west of\nChina proper, absorbed shamanistic-animistic lore and\ndegenerated into the religious, ritualistic, magical and\nalchemical branch, the Tao Chiao, which ful\ufb01lled the day-\nto-day needs of the people and which still exists in modern\ntimes as a popular religion. Thus, from being abstract\nphilosophy, it became a concrete religion with a\nceremonial Church, having a priesthood, liturgy and\ntheology, a Pope, and a Trinity known as the Three PureOnes. From the original non-theistic mysticism it became\nnot only theistic but polytheistic, adopting the pantheon of\npopular Buddhism. While the origins and dates of Chinese alchemy are still\nbeing resea rched and debated (there are literally\nhundreds of Taoists texts as yet untranslated) it is known\nfor certain that it \ufb02ourish ed well before 144 BC, for at that\ndate the Emperor issued an edict which ordered public\nexecution for anyone found making counterfeit gold. The\nmaking of counterfeit cash was also proscribed. However,\nin the year 60 BC the then Emperor appointed a well-\nknown scholar, Liu Hsiang, as Master of the Recipes so\nthat he could make alchemical gold and prolong the\nEmperor's life. He failed  to make the gold and so was\ndisgraced. This points to an already well-establis hed and\nwidespread practice in alchemy. It was also said to have\nbeen practise d in the fourth century BC by Tsou Yen, who\nhad a reputation as a miracle-worker and a following\namong the aristocracy. He was also reputed to have been\nthe \ufb01rst alchemist to combine the search for the Elixir\nwith the search for gold. The Later Han dynasty (AD 25-220) was a time of great\ninterest in science, astronomy, botany, zoology and\nmedicine and in this period there appeared the \ufb01rst book\non alchemy, the Ts'an T'ung Ch'i of Wei Po-yang. Its date\nwas about AD 142 and its title is translated as \u2018The Book of\nthe Kinship of the Three,\u2019 but it was written in terms\nwhich were too di\ufb00icult for the understanding of all but\ninitiates. But most of the alchemical texts derive from the\nT'ang dynasty (AD 618-960), which maintained this\ninterest, especially in the alchemical branch of T aoism. The language of the Ts'an T'ung Ch'i being too\ncomplicated and esoteric to be of general use, it is to Ko\nHung that we must turn for the earliest complete treatise. He lived about AD 260 to 340 and is regarded as the mostfamous of writers on Chinese alchemy. He is supposed to\nhave written  several hundred books but his known work is\nthe Pao P'u Tzu nei p'ien, usually referred to as the Pao P'u\nTzu, though this was, in fact, a pseudonym he adopted and\ncan be translated as \u2018The Master who preserves his\npristine simplicity,\u2019 which has also been rendered as \u2018Old\nSobersides.\u2019 The work is in two parts, the nei p'ien,\ncomprising some twenty scrolls, and the wei p'ien, some\n\ufb01fty. He says: \u2018My nei p'ien, telling of gods, genii,\nprescriptions and medicines, ghosts and marvels,\ntransformations, mainten ance of life, extension of years,\nexorcising evils and banishing misfortune, belong s to the\nTaoist school. My wei p'ien, giving an account of success\nand failure in human a\ufb00airs and of good and evil in public\na\ufb00airs, belongs to the Confucian school.\u20191\nIt was Ko Hung who was responsible for the delightful\nde\ufb01nitions of classical Taoism and Confucianism. He was\nasked: \u2018Of Confucianism and Taoism, which is the more\ndi\ufb00icult?\u2019 He replied: \u2018Confucianism is di\ufb00iculty  in the\nmidst of facility; Taoism is facility in the midst of\ndi\ufb00iculties; in it all annoyances are lifted with an inner\nharmony that grows of itself; perfect freedom of action and\nthought; no fear, no grief.\u2019 Taoists \u2018reject specialization in\nworldly matters, wash away all trickeries, forget wealth\nand neglect honours, block repression and encour age free\nexpression, are not concerned about the loss of anything,\ndo not glory in success and are not saddened by\ndenigration and take no delight in praise.\u2019\nKo Hung regarded the existing scrolls for medicines as\nincomplete, confused and often lacking in treatment for\nmany critical illnesses. He said that they employed\nexpensive ingredients only available to the rich, whereas\nhis scrolls would be found to mention all the medicines\nand give full treatment for all serious illnesses: \u2018Any\nhousehold possessing this book can dispense with theservices of a physician. Further, it is not always possible to\n\ufb01nd a physician at a moment's notice and when you do \ufb01nd\none he may not wish to come immediately.\u2019 (This strangely\nmodern passage was written nearly 2000 years ago!) Chinese alchemy, being more concerned with longevity\nand immortality than with the making of gold, was\nnaturally involved with \ufb01nding the Elixir of Immortality\nand with prescriptions  for prolonging life. When\nchallenged that he was attempting the impossible in trying\nto overcome  mortality in this life, Ko Hung replied that\nalthough the deaf could not hear thunder or appreciate\nmusic, and the sun and the splendour of the Emperor's\nrobes were invisible to the blind, it did not mean that these\nthings did not exist. His recipe for long life was the use of\nappropriate medicines, breathing exercises and\nphilosophical thought. Alchemy, like all esoteric lore, had\nto", "token_ids": [17344, 315, 8151, 32321, 287, 3502, 9483, 476, 367, 2956, 198, 8139, 25, 24421, 1174, 622, 13, 356, 13, 320, 69009, 356, 662, 8, 3229, 662, 11106, 25, 8620, 453, 25055, 551, 350, 15190, 2191, 11, 279, 2410, 315, 6761, 11, 323, 198, 1820, 2271, 369, 4998, 76052, 611, 622, 662, 34, 13, 24421, 662, 7817, 25, 5960, 13175, 551, 468, 384, 12329, 18312, 11, 220, 679, 21, 13, 9432, 56934, 44615, 32277, 15407, 323, 1963, 13, 5336, 23202, 171, 71831, 388, 25, 445, 3791, 45, 220, 679, 18048, 15966, 22, 765, 34526, 220, 17272, 10895, 26051, 23411, 16, 320, 20, 198, 18028, 220, 22, 13, 2075, 17759, 74, 13, 551, 58998, 13, 5684, 340, 91517, 25, 84968, 39, 25, 350, 15190, 2191, 313, 23078, 13, 765, 1708, 25055, 662, 3308, 72, 171, 71831, 65982, 25, 445, 3791, 15195, 5926, 18, 662, 34, 2287, 220, 679, 21, 765, 423, 5744, 220, 15531, 13, 20, 14, 975, 7233, 7783, 1419, 198, 8724, 3335, 2561, 520, 1795, 1129, 75, 641, 77, 15006, 14489, 14, 679, 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{"text": " 18. All you owe any person in the world is love, and love is wishing \nfor everyone what you wish for yourself\u2014health, happiness, and all \nthe blessings of life. 177  17 \nHow to Use Your Subconscious Mind \nfor Forgiveness \nLife plays no favorites. God is Life, and this Life-Principle  is \nflowing through you this moment. God loves to express Him-self as \nharmony,  peace, beauty, joy, and abundance through you. This is \ncalled the will of God or the tendency of Life. If you set up resistance in your mind to the flow of Life thr ough \nyou, this emotional congestion will get snarled up in your \nsubconscious mind and cause all kinds of negative conditions. God \nhas nothing to do with unhappy or chaotic conditions in the world. Man\u2019s negative and destructive thinking brings about all these  \nconditions. Therefore, it is silly to blame God for your trouble or  \nsickness. Many persons habitually set up mental resistance to the f low of Life \nby accusing and reproaching God for the sin, sick-ness, and suffer ing \nof mankind. Others cast the blame on God for their pains, aches,  and \nloss of loved ones, personal tragedies, and accidents. They are a ngry \nat God, and they believe He is responsible for their misery. As long as people entertain such negative concepts about God, t hey \nwill experience the automatic negative reactions from the ir \nsubconscious minds. Actually, such people do not know that they are punishing \nthemselves. They must see the truth, find release, and give up all \ncondemnation, resentment, and anger against anyone or any power \noutside themselves. Otherwise, they cannot go forward into a hea lthy, \nhappy, or creative activity. The minute these people entertain a God of \nlove in their minds and hearts, and when they believe that God is their \nLoving Father who watches over them, cares for them, guides them, \nsustains and strengthens them, this concept and belief about G od or  \n 178  the Life-Principle will be accepted by their sub-conscious mind, and \nthey will find themselves blessed in count-less ways. \u2022 Life always forgives you \nLife forgives you when you cut your finger. The subcon-scious \nintelligence within you sets about immediately to repair it. New cells \nbuild bridges over the cut. Should you take some tainted food by error, \nLife forgives you and causes you to regurgitate it in order t o preserve \nyou. If you burn your hand, the Life-Principle reduces the edema and \ncongestion, and gives you new skin, tissue, and cells. Life holds no \ngrudges against you, and it is always forgiving you. Life bring s you \nback to health, vitality, harmony, and peace, if you co-operate  by \nthink-ing in harmony with nature. Negative, hurtful memories, bitt er-\nness, and ill will clutter up and impede the free flow of th e Life-\nPrinciple in you. \u2022 How he banished that feeling of guilt \nI knew a man who worked every night until about one o\u2019clock in the \nmorning. He paid no attention to his two boys or his wife. He was  \nalways too busy working hard. He thought people should pat him on  \nthe back because he was working so arduously and persistently past \nmidnight every night. He had a blood pressure of over two hundred \nand was full of guilt. Un-consciously, he proceeded to punish himself by hard work and \nhe completely ignored his children. A normal man does not do that. He is interested in his boys and in their development. He does not shut \nhis wife out of his world. I explained to him why he was working so arduously, \u201cThere is \nsomething eating you inside, otherwise, you would not act this way. You are punishing yourself, and you have to learn to forgive \nyourself.\u201d He did have a deep sense of guilt. It was toward a brother. I explained to him that God was not punishing him, but that he was \npunishing himself. For example, if you misuse the laws of life, you \nwill suffer accordingly. If you put your hand on a naked charged wi re,  \n 179  you will get burned. The forces of nature are not evil; it is your use of \nthem that determines whether they have a good or evil effect. Electricity is not evil; it depends on how you use it, whether to b urn \ndown a structure or light up a home. The only sin is ignorance of the \nlaw, and the only pun-ishment is the automatic reaction of man\u2019 s \nmisuse of the law. If you misuse the principle of chemistry, you may blow up the \noffice or the factory. If you strike your hand on a board, you may \ncause your hand to bleed. The board is not for that purpose. Its \npurpose may be to lean upon or to support your feet. This man realized that God does not condemn or punish anyone, \nand that all his suffering was due to the reaction of his s ubconscious \nmind to his own negative and destructive think-ing. He had cheated \nhis brother at one time, and the brother had now passed on. Still, he  \nwas full of remorse and guilt. I asked him, \u201cWould you cheat your brother now?\u201d \nHe said, \u201cNo.\u201d \n\u201cDid you feel you were justified at the time?\u201d \nHis reply was, \u201cYes.\u201d \n\u201cBut, you would not do it now?\u201d \nHe added, \u201cNo, I am helping others to know how to live.\u201d \nI added the following comment, \u201cYou have a greater reason and \nunderstanding now. Forgiveness is to forgive your-self. Forgiveness i s \ngetting your thoughts in line with the divine law of harmony. Selfcondemnation is called hell (bondage and restriction); forgi veness \nis called heaven (harmony and peace).\u201d \nThe burden of guilt and self-condemnation was lifted from his mind, \nand he had a complete healing. The doctor tested his blood pressur e, \nand it had become normal. The explanation was the cure. 180  \u2022 A murderer learned to forgive himself \nA man who murdered his brother in Europe visited me many yea rs \nago. He was suffering from great mental anguish and torture believing \nthat God must punish him. He explained that his brother had been  \nhaving an affair with his wife, and that he had shot him on the spur of \nthe moment. This had hap-pened about fifteen years previous t o his \ninterview with me. In the meantime, this man had married an \nAmerican girl and had been blessed with three lovely children. He was \nin a posi-tion where he helped many people, and he was a transf ormed \nman. My explanation to him was that physically and psycho-log ically he \nwas not the same man who shot his brother, since scientists i nform us \nthat every cell of our bodies changes every eleven months. Moreov er, \nmentally and spiritually he was a new man. He was now full o f love \nand good will for humanity. The \u201cold\u201d man who committed the crime \nfifteen years before was mentally and spiritually dead. Ac tually, he \nwas condemning an innocent man! This explanation had a profound effect upon him, and he said it was \nas if a great weight had been lifted from his mind. He reali zed the \nsignificance of the following truth in the Bible: Come now, let us \nreason together, saith the Lord: though your sins be as scarlet, they \nshall be as white as snow; though they be red like crimson, the y shall \nbe as wool. ISAIAH 1:18. \u2022 Criticism cannot hurt you without your consent \nA schoolteacher told me that one of her associates criticize d a \nspeech she had given, saying to her that she spoke too fast, she \nswallowed some of her words, she couldn\u2019t be heard, her diction was \npoor, and her speech ineffective. This teacher was furious an d full of \nresentment toward her critic. She admitted to me that the criticisms were just. Her firs t reaction \nwas really childish, and she agreed that the letter was reall y a blessing \nand a marvelous corrective. She proceeded immediately to supplement \nher deficiencies in her speech by enrolling in a course in pub lic  \n 181  speaking at City College. She wrote and thanked the writer of  the note \nfor her  interest, ex-pressing appreciation for her conclusi ons and \nfindings,  which enabled the teacher to correct the matter at once. \u2022 How to be compassionate \nSuppose none of the things mentioned in the letter had been true o f \nthe teacher. The latter would have realized that her class material had \nupset the prejudices, superstitions, or narrow sectarian beli efs of the \nwriter of the note, and that a psychologically ill person wa s simply \npouring forth her resentment because a psychological boil had be en \nhurt. To understand this fact is to be compassionate. The next logical  step \nwould be to pray for the other person\u2019s peace, har-mony, and \nunderstanding. You cannot be hurt when you know that you are master of your \nthoughts, reactions, and emotions. Emotions follow thoughts, and you \nhave the power to reject all thoughts, which may disturb or upset you. \u2022 Left at the altar \nSome years ago I visited a church to perform a marriage c eremony. 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{"text": " Other physicians have noted \nthat the patient who has ceased to respond and whose blood pictures does not get back \nto normal will be much better and will recover something approaching a normal blood picture does not get back to normal will be much the average internist and the average \ngeneral physician are concerned, here the ma tter rests in a fog. The main group believe \nin giving iron alone. One group is sold on the idea of giving iron with vitamin B. Another group believes that the best results are obtained by giving the iron with vitamin \nC. Apparently on none has the true situation dawned that these patients who are deficient in iron are deficient in all the vita mins and also in the minerals calcium and \niodine. [Editorial note from soilandhealth. org: there is an incomprehensibility about this paragraph which does not seem resolvable. Obviously there was a major, \noverlooked typographical error here. ] An examination of the food intake of anemic persons will disclose the fact that the \nsick person has been living on a diet which is largely composed of devitaminized and \ndevitalized carbohydrates, and this has cut down in his diet not only iron, but all \nvitamins, calcium, iodine, and the trace minerals. The person suffering with pernicious anemia has very much the same kind of an \netiology. In his case the deficiency is a multiple deficiency, but by some freak the thing \nin which he is most deficient is the so-called extrinsic factor which has to do with the \nmanufacture of red corpuscles, and which may be had in its greatest concentration in \nliver. As an example of the failure to evaluate properly the causative factors in the anemias \namong presumably well informed physicians, a certain faculty meeting may be cited. This was a meeting of the faculty of one of the class A medical colleges. The subject for \ndiscussion at this meeting was the Iron Anemias. Specialists in internal medicine, \nsurgeons, neurologists, general practitioners, and pathologists joined in the discussion, \nwhich continued over two hours. During the whole evening, not one word was said about the needs of the patient suffering with secondary anemia for any other therapeutic \nitem except iron. The discussion took up matter s concerning what preparations of iron \nshould be used; what dosage should be used; how the dose should be given (by mouth \nor hypodermically), and the economic side of the question--which kind of iron was best \nand cheapest for the patient. This kind of iron treatment for secondary anemia was in practical use in the Hospital \nconnected with this medical school. Treating such patients with iron alone would, of course, only temporarily restore the patient to some degree of improvement. In many \ncases it would do no good whatever. In no case would it give the optimum treatment to \nthe patient, as all these patients were suffering from a deficiency in other minerals as \nwell as iron, and all were suffering multiple vitamin deficiency. CHAPTER IX  \nWHAT MUST BE DONE  \n   Since the most important thing in connection with medical practice is not treatment of \nthe person's illness, but a clear understanding of the causes which brought about the illness, this same thing is true when applied to the population as a whole. If the population of a town, state, or nation suffers from some particular kind of disease, the fact the disease is so circumscribed is a great help in working out the cause. In \nconnection with the diseases incident to diet deficiencies, there is no such aid or \nassistance. The deficiencies cover our own nation and in different degrees affect the \npopulation of every civilized country in the world. Diet deficiencies, contrary to general \nbelief, also are a serious problem with savage  and uncivilized peoples. In the islands of \nthe Pacific Ocean, varieties of food are not easily accessible. Where the geographical \nlimitations make it necessary for the persons living there to subsist on the products of \ntheir particular island, no great variety is possible. Such populations are always badly \nnourished. This same thing is true in connection with the savages of Australia and Africa, and the \nlow-class populations of India and Siberia. While these peoples suffer geographical \nlimitations, they are also subject to tribal limitations. Their area of activity is limited on account of hostile neighbors. Their food supply is therefore limited as to variety. The \nhealthiest and strongest of the North American Indians, before the white man \ncompletely dominated the country, attacked and routed their weaker neighbors and stole their food. They enjoyed a better diet. It is difficult to say whether the aggressive Sioux tribes were more fortunate because they conquered their neighbors and were therefore \nbetter fed, or whether the good food produced in their particular areas gave them a \nbetter diet, and therefore stronger muscles and better nerves and brains, which in turn \ngave them dominance over their neighbors. At any rate, among the savage peoples of \nthe world, food supply has determined domination, and lack of proper food supply has caused the enslavement of those unfortunates who had the lesser degrees of nutrition. In order to attain the optimum, all the scientific assistance available should be brought \ninto the problem, in the same manner that the best engineering skill is brought into play \nin building guns, tanks, and airplanes. Without great physical endurance, good eyes, \nnerves, and brains, the tanks, guns, and airplanes are of no use. The world struggle for \npower will undoubtedly go to the group which possesses the highest degree of nutrition. This has been demonstrated plainly in the history of England. It is being demonstrated \nat the present time in the world war now going on. The ordinary person who has believed th at savages were always well-nourished also \nhad another delusion and that is that our primeval ancestors were marvels of physical \nperfection owing to their having a proper and right diet. This idea is also a fallacy. Those of our primeval ancestors who did attain great physical and mental prowess were \nthose who were accidentally well fed. The great masses, for economic or other reasons, were not well fed, the main reason for this being that they did not know what constitutes \na good diet. They, like the animals of the fields, were entirely creatures of their own \ncapricious appetites. They liked sweets, and were therefore eager to get sweets. They \nliked the effects of alcohol; therefore they ove rindulged in alcoholic drinks. Those of us \nwho have come down to the present time should be thankful that we have come through times of stress and strain and starvation  and bad dietary surroundings, but we should also realize that we have not come through in the optimum manner. The bad diets of \nformer generations have left their imprint on the nervous systems, brains, bones, and other bodily structures. There is, therefore, a hereditary stigmata which must be corrected in the future by \nseveral generations of proper and right di et. A perfect race is not going to be \nmanufactured all at once, even though the best scientific diets are at once adopted by all \ncivilized countries. The change that might be brought about by the adoption of scientific \ndiet would be a very spectacular and decided change. Somewhere from 70 to 80 per cent \nof the disease that now afflicts the human animal would be eliminated. The average age \nof the average human being could be extended from somewhere around sixty to well over one hundred years. No one has yet known what the upper age limit could be under \noptimum conditions; but from work with animals, in which it has been demonstrated \nthat the life period may be doubled, we have reason for believing that this might also be \nachieved in connection with human existence. At no time in the history of the human race has there been any nation or any group \nthat existed on optimum diets. At no time in the history of the human race up to the \npresent time has it been known what constitutes a normal, scientific dietary intake. In no \nperiod or time in history have we understood the physiology or dietary action of even one mineral such as iron, iodine, or calcium. Since vitamins are a recent discovery, of course nothing has been known in a scientific way about them. As has been shown here, even the persons who have devoted a good deal of time to nutritional affairs have not \nhad any proper conception of the nutrition of the population as a whole. Individual \nworkers and individual universities have concentrated on individual parts of the \nproblem. Williams and Spies have concentrated on vitamin B\n1; McCollum and Johns Hopkins \non vitamin A; Steenbock has focused on vitamin D; Sure, Bishop and Evans have given \nmuch of their attention to vitamin E; Sherman has devoted his attention to vitamin G; Hanke, of Chicago University, worked with great enthusiasm on vitamin C; Plummer \ndid a good deal of work on iodine. Dr. Alice Bernheim worked long and patiently on \ncalcium. Various workers too numerous to mention have worked on iron. In no case has \na right and proper correlation of all this work been achieved, not even in any branch of the government where such correlation should take place. The only possible correlation of all this new knowledge of nutrition is in the hands of \nthe man who is engaged in the clinical practice of medicine. The data emanating from the laboratory worker who has no clinical experience are not only likely to be wrong, \nbut are almost sure to be wrong. An example of this is a new book by an author who is a \nPh. D. but not an M.<|eot_id|><|begin_of_text|>\nQ: What is the main issue with treating anemia with iron alone?, \nA: It is not effective in the long run and may not even work at all, as the patient is likely deficient in other minerals and vitamins. \nQ: What is the author's stance on the use of single vitamins", "token_ids": [7089, 35944, 617, 10555, 720, 9210, 279, 8893, 889, 706, 59477, 311, 6013, 323, 6832, 6680, 9364, 1587, 539, 636, 1203, 720, 998, 4725, 690, 387, 1790, 2731, 323, 690, 11993, 2555, 31047, 264, 4725, 6680, 6945, 1587, 539, 636, 1203, 311, 4725, 690, 387, 1790, 279, 5578, 2655, 380, 323, 279, 5578, 720, 25615, 28378, 527, 11920, 11, 1618, 279, 7643, 259, 466, 54331, 304, 264, 31349, 13, 578, 1925, 1912, 4510, 720, 258, 7231, 11245, 7636, 13, 3861, 1912, 374, 6216, 389, 279, 4623, 315, 7231, 11245, 449, 28170, 426, 13, 13596, 1912, 13919, 430, 279, 1888, 3135, 527, 12457, 555, 7231, 279, 11245, 449, 28170, 720, 34, 13, 41974, 389, 7000, 706, 279, 837, 6671, 39493, 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{"text": " the 1970s?, \nA: The discovery of neurotransmitters has revolutionized the field of biomedicine, as it has revealed the intricate and complex interactions between the mind and body. \nQ: What is the primary function of endorphins and enkephalins?, \nA: Endorphins and enkephalins are internal painkillers produced by the brain, which helps to regulate the sensation of pain. \nQ: What is the main problem with the concept of using drugs to treat mental illnesses?, \nA: The main issue is that the brain is not just a simple machine that can be fixed by altering its chemical composition, but rather a complex, highly adaptable system that cannot be fully understood by simply manipulating its chemistry. \nQ: What is the implication of the discovery of receptors in the immune system?, \nA: The discovery of receptors in the immune system implies that the immune system is capable of complex communication and thought processes, and that the distinction between the mind and body is no longer tenable. \nQ: What is the author's perspective on the relationship between the brain and the immune system?, \nA: The author suggests that the mind and body are not separate entities, but rather interconnected systems that are deeply entwined, and that the concept of a \"chemical revolution\" in the field of neuroscience has led to a profound shift in our understanding of the human body.<|eot_id|><|begin_of_text|>Our main focus was simply to detoxify Walter. In the\nnormal cours e of things, he would have passed through the\nrevolving door and back out onto the street. But while he\nwas staying in the hospital I began visiting with him. It was\nclear that he was an exceptional person. Despite his\ndesperation, he did not seem eaten up by inner violence,\nand he was courageously willing to \ufb01ght his habit. Walter\nmade friends with me. He also made quick progressmedically, and a year after detox he was still holding a\nsteady job and talking eagerly about the norma l life he\nlonged for and loved. Then a strange incident occurred. One day Walter\u2019s car\nbroke down, forcing him to take the subway to work, which\nhe hadn\u2019t done in several months. He got on the train to\nDorchester, an old, clattery line with screeching rails. He\nhated the noise and couldn\u2019t manage to ignore it. The fan\nwas broken, and it was July. Within a few minutes of being\nshut up in the hot, sti\ufb02ing compartment, he found  the train\nintolerable. He went from feeling uneasy to agitated to\nextremely agitated, and by the time he got o\ufb00 he was in a\ncompletely wild, irrational state. Nothing he could do\nwould make his agitation go away. By the time I saw him,\ntwo days later, Walter was completely hooked on heroin\nagain, and this time he had hardly any will to recover. What happen ed to this man? A chem ical explanation for\nthe train incident is not su\ufb00icient. I keep thinking of him\nwearing his pinstriped business suit, con\ufb01dently out\ufb01tted\nfor a new life, but then having to step onto the same train\nthat he had ridden when he was troubled and addicted. In\nsome treacherous turn of memory lane, the past came\nback, and with it came his craving. Where did the craving\nhide out for a year before it returned? In some way that\nmedicine is just beginnin g to unravel, a cell\u2019s memory is\nable to outlive the cell itself. At any point in the bodymind, two things come together\u2014\na bit of information and a bit of matter. Of the two, the\ninformation has a longer life span than the solid matter it is\nmatched with. As the atoms  of carbon, oxygen, hydrogen,\nand nitrogen swirl through our DNA, like birds of passage\nthat alight only to migra te on, the bit of matter changes,\nyet there is always a structure waiting for the next atoms. In fact, DNA never budges so much as a thousandth of a\nmillimeter in its precise structure, because the genomes\u2014the bits of information in DNA\u2014remember where\neverything goes, all 3 billion of them. This fact makes us\nrealize that memory must be more permanent than matter. What is a cell, then? It is a memo ry that has built some\nmatter around itself, forming a speci\ufb01c pattern. Your body\nis just the place your memory calls home. This conclus ion is di\ufb00icult to argue with, in light of all\nthat we now know about forms of chemical intellig ence, but\nmedicine stubbornly resists these implicatio ns. For\ninstance, it is generally believed that people who are\naddicted to alcohol, cigarettes, or drugs have a \u201cchemical\naddiction,\u201d meaning that their cells are hooked on nicotine,\nalcohol, heroin, et cetera. But if you look at the level of the\nbody\u2019s chemistry, you \ufb01nd that heroin or nicotine \ufb01ts into\nthe same receptors on the cell walls that everyone has. An\naddict does not have receptors that exhibit abnormal\ncravings. By analogy, a fat man\u2019s stomach lining isn\u2019t addicted to\nfood\u2014it just accepts what is given to it. The truth seems to\nbe that the cell\u2019s memory for the addictive substance is\nwhat is hooked, and it keeps creating distorted cells that\nre\ufb02ect its weakness. In other words, an addiction is a\ndistorted memory. It is just our material bias that keeps\nlooking to the cell. (These pernicious memories may be\ninherited, since addiction runs in families, but even if there\nis a speci\ufb01c \u201caddiction gene,\u201d one is forced to consider the\nnonmaterial conditions that caused the DNA to express the\ngene. Your ears are formed because a gene encodes them,\nbut the reason the ear was developed in the \ufb01rst place,\nmillions of years ago, was certainly nonmaterial\u2014some\norganism started to respond to sound.) If you take an addict, detoxify his body, and keep him\naway from alcohol or drugs for several years, all the old\ncells that used to be \u201cchemically addicted\u201d are totally gone. Yet the memory persists, and if you give it a chance, thememory will latch onto the addictive substance once again. A good friend of mine, a cardiologist from Colombia, gave\nup smoking \ufb01fteen years ago. This spring he went back\nhome and happened to go to a movie, a rare event in his\nlife. He is an extraordinarily busy man, even for a heart\ndoctor, and had not seen a movie since he could remember. There was an intermission in this particular show, and\nwhen he walked into the lobby he was seized by an almost\nuncontrollable urge to smoke. \u201cYou see, when I was a teenager in Bogot\u00e1,\u201d he told me,\n\u201cwe used to smoke in the lobby between movies. All I did\nwas step back into that scene, and the urge to smoke came\nback in a \ufb02ash. I found myself in front of the cigarette\nmachine fumbling for change, and only by clutching myself\ninside and repeating, \u2018This is crazy, you\u2019re a cardiologist,\u2019\nwas I able to resist.\u201d Even so, he had to rush out of the\ntheater and now wonders ruefully how the movie ended. What makes any addiction so frightening is that the\nbrain\u2019s receptors are always willing to cooperate with the\nmind\u2019s instructions. Think back to the stress reaction\nwhere a car back\ufb01res and adrenaline is released into your\nbloodstream. We noted that as part of the overall reaction,\nthe stomach and intestines stop digesting food. As long as\nthe stress reaction is temporary, this is a completely normal\nand correct thing for the body to do, and it happens\nautomatically. However, if you choose to stay in an environment where\nthere is constant stress, the time must come when your\nbody wants to return to digesting food. Then a deep con\ufb02ict\nwill arise, because the stress reaction will still be saying\n\u201cno\u201d to the stomach while another part of the brain\n(probably the hypothalamus) is saying \u201cyes.\u201d The resulting\nturmoil ties the stomach in knots and churns up the\nintestines. These organs  begin to lose their natural rhythm,\nand if you do not give them a chance to return to it, theywill become victims of wrong memory, just as surely as an\naddict does. The stomach  will start pouring out gastric\njuice at the wrong times, the colon will go into spasms, and\nthe smooth linkage between the whole gastro intestinal\nsystem will collapse. Hence the burning ulcers  and chronic\nirritated colon experienc ed by many people under high\nstress. In the case of the addic t, one of the reactions that is\nblocked by drugs is the ability to think rationally and\nperceive clearly. As long as his receptors are full, the addict\nwill feel euphoric and his perceptions will be a woozy blur,\na cond ition that may be pleasant in the short run but\ndevastating over the long term\u2014without clear perception,\nthe brain cannot issue the most basic instructions for\nthinking, eating, working, relating to other people, and so\non. All of life requires clear thinking, clear thinking\nrequires a host of di\ufb00erent neurotransmitters, yet the\naddict has seized on only a few and clings to them\ndesperately. \u2014\nLikewise, a strictly physical explanation", "token_ids": [279, 220, 4468, 15, 82, 12909, 720, 32, 25, 578, 18841, 315, 90351, 83189, 706, 14110, 1534, 279, 2115, 315, 6160, 25111, 55103, 11, 439, 433, 706, 10675, 279, 57216, 323, 6485, 22639, 1990, 279, 4059, 323, 2547, 13, 720, 48, 25, 3639, 374, 279, 6156, 734, 315, 842, 16751, 1354, 323, 665, 441, 764, 278, 1354, 12909, 720, 32, 25, 4060, 16751, 1354, 323, 665, 441, 764, 278, 1354, 527, 5419, 6784, 11088, 388, 9124, 555, 279, 8271, 11, 902, 8779, 311, 37377, 279, 37392, 315, 6784, 13, 720, 48, 25, 3639, 374, 279, 1925, 3575, 449, 279, 7434, 315, 1701, 11217, 311, 4322, 10723, 49909, 12909, 720, 32, 25, 578, 1925, 4360, 374, 430, 279, 8271, 374, 539, 1120, 264, 4382, 5780, 430, 649, 387, 8521, 555, 60923, 1202, 11742, 18528, 11, 719, 4856, 264, 6485, 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{"text": " of an athletic event you can keep your\nthoughts on performing at yo ur highest capacity, on using your inner\nstrength to muster the ener gy to be as ef ficient as it\u2019 s possible fo r you to be,\nand to have great respect for yo ur God-given abilities, you will actually be\nempowering yourself. A though t of force requires a counter -force, and a\nbattle that weakens; while a th ought of power strengthens you, since no\ncounter -force is called into play to consume your ener gy. Power thoughts\nener gize you, since they make no demands on you. Thoughts That W eaken Y ou\nIf a simple thought will make the muscles of your arm go weak or strong,\nimagine what it must be doing to all of the other muscles and or gans of your\nbody! Y our heart is a muscle that\u2019 s weakened by thoughts that disempower\nyou. Y ou r kidneys, liver, lungs, and intestines are all surrounded  by muscles\nthat are af fected by your thoughts. The thought that makes most  people the weakest is shame, which\nproduces humiliation. The importance of for giving you rself cannot be stated strongly enough. If\nyou carr y aroun d thoughts of s hame about what you\u2019ve done in the past,\nyou\u2019re weakening yourself both physically and emotionally. Similarly, if\nyou use  a technique of shame and humiliation on anyone to get them  to\nreform, you\u2019re going to create a  weakened person who will never become\nempowered until those shameful and humiliating thoughts are removed. Removing your own thoughts of shame involves a willingness to let go, to\nsee your past behaviors as lessons you had to learn, and to reconnect to your\nsource through prayer and meditation. After shame, guilt and apathy  thoughts make you the weakest. They\nproduce the emotions of blame and despair. T o live in guilt is to use up your\npresent moments being immobilized over what has already transpired. No\namount of guilt will ever undo what\u2019 s been done. If your past behavior\nmobilizes you to learn from your mistakes, this is not guilt; it\u2019 s learningfrom the past. But to wallow in the present moment over your so-called\nerrors is guilt, and it can only take place now. Releasing guilt is like removing  a huge weight from your shoulders. Guilt\nis r eleased through the empo wering thought of love and respect for\nyourself. Y ou empower yours elf with love and respect, le tting go of\nstandards of perfection and refu sing to use up the precious currency of your\nlife, the now, with thoughts that only continue to frustrate and w eaken you. Instead, you can vow to be better than you used to be, which is the true test\nof nobility. Apathetic thoughts create despa ir. They are the thoughts that keep you\nfrom being engaged in life. Ap athy stems from self-pity and a  need to be\nentertained continually to avoid  boredom. Y ou can never be apathetic or\nlonely if you love the person you\u2019re alone with. Every moment of every day pr esents an unlimited number of options for\nliving fully and being connected to life. Y ou don\u2019 t need a television or a\nradio co nstantly blaring to avoid apathy. Y ou have your own mind, which is\na kingdom of limitless potential. Y ou have the ch oice each day to wake up and say, \u201cGood morn ing, God\u201d\nor \u201c Good God, morning!\u201d It\u2019 s always a choice. Any moments that you fill\nwith thoughts of boredom and apathy will truly weaken you physically,\nemotionally, and  spiritually. T o me, it\u2019 s an insult to this wondrous universe\nfilled with a hundred million miracles to ever allow myse lf to think\nthoughts of boredom or apathy. The other prominent thoughts that compete to make you weak include\nfear and  anger. Both of these categories of thought employ f orce, which\nproduces a counter -force and an  inner atmosphere of tension an d weakness. When y ou\u2019re afraid, you\u2019ve moved away from love. Remember, \u201cPerfect\nlove cas teth out all fear.\u201d What you fear, you resent and ultimat ely begin to\nhate. Thus, the d ichotomy of hate and fear are at work within you, always\nweakening you. Every thought you have in which you\u2019re in a state of fear\nkeeps you away from your purp ose, and is simultaneously weakening you. Y our fearful thoughts are invitin g you to stay immobilized. When you find\nyourself in a fea rful mode, stop right there and invite God ont o the scene. T urn fear over to  your Senior Partner with these words: \u201cI don\u2019 t know how\nto deal with this, but I know I\u2019m connected to Y ou, the miracul ous creativeforce in this universe. I\u2019ll move my ego out of the way and turn it over to\nY ou.\u201d T r y it. Y ou\u2019ll be surprised  by how quickly that higher ener gy of love\nwill nul lify and dissolve your fearful thoughts and empower you at the\nsame time. Anger, likewise, is an emotional reaction to thoughts that say, \u201cI want the\nworld to be the way I want it, not the way it is; therefore, I\u2019m angry.\u201d Anger\nis often justified  as normal, but it will always make you weak;  and as this\nprinciple reminds you, wisdom  is avoiding all thoughts that weaken you. Y ou don \u2019 t have to be angry to right a wrong or work toward a better world. When you become more peaceful, you will only have peace to give away. Moments of frustration won\u2019 t trigger anger; they\u2019ll help you be more aware,\nand then they\u2019ll spur you on to a solution. Every th ought o f anger moves y ou away from love and into violence and\nvengeance, which are forces that spur counter -forces, weakening everyone\ninvolved. All of these thoughts of shame, guilt, apathy, fear, and anger are\nener gies, since everything in our universe is a vibrating frequency. Those\nthat wea ken you  are low/slow f requencies, and they can only be dissolved\nby bringing the higher/faster ener gies of Spirit to their presence. Thoughts That Strengthen Y ou\nWhen you shift from a thought that\u2019 s a very low ener gy vibration to one\nof a higher freq uency, you go from weak to strong. When your thought is\non blam ing others, you\u2019re weakened. But when you shift to loving and\ntrusting others,  you become strong. Y our thoughts come with an\naccompanying ener gy, so you might as well shift to those that empower\nyou. Once you realize that what you think about is the sou rce of your\nexperience of reality, then you\u2019ll begin to pay more attention to what you\u2019re\nthinking in any given moment. Many y ears ago, in a tremend ously popular audio program called The\nStrangest Secr et, E arl Nightinga le taught many of us that we become what\nwe think about a ll day long. Y ou r thoughts determine whether you\u2019re being\nempowered or weakened\u2014whet her you\u2019re happy or sad, succe ssful or not.Everything is a thought that you carry around with you. Happy thoughts\ncreate h appy molecules. Y our health is determined lar gely by the thoughts\nyou hav e. Passio nately think that you won\u2019 t get a cold, and your body will\nreact to your thoughts. Refuse to entertain thoughts of fatigue, jet lag, or\nheadaches, and your body responds to your thoughts. Y our mi nd tells your body to produce the drugs it needs to keep you\nhealthy. Give someone a sugar pill and convince them that it\u2019 s an anti-\narthritic drug, and that person\u2019 s body will react to the placebo with the\nincreased production of anti-arth ritic ener gies. The mind is a powerful tool\nin cr eating health. It also create s divine relationships, abundance, harmony\nin business\u2014and  even parking p laces! If your thoughts are focu sed on what\nyou want to attract in your life, and you maintain that thoug ht with the\npassion of an ab solute intention, you\u2019ll eventually act upon that intention,\nbecause the ancestor to every single action is a thought. The mo st empowering thoughts you can have are those of peace, joy,\nlove, acceptance, and willingness. These thoughts don\u2019 t create a counter -\nforce. Powerful, joyful, loving thoughts stem from your wi llingness to\nallow the world to be as it is. Then you\u2019re in a state of inner bliss where\nserenity replace s fighting, reverence for all of life substitutes for craving\nand anx iety, and  understanding  supplants scorn. Y ou become an optimist. Rather than seeing the glass as half empty, it\u2019 s always half full. All of this is nothing more than a conscious decision on your part to be in\nchar ge of your thinking. Be aware at any given moment in your life that you\nalways h ave a choice about the  thoughts you allow in your mind. No one\nelse can  put a thought there. Regardless of the circumstance s you find\nyourself in, it is you r choice. Choose to replace disempowering, weakening\nthoughts with thoughts of a higher spiritual frequency. 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{"text": " vitamin C deficiency exhibit different\nsymptoms than those malfunctioning because of a zinc deficiency. Cells\nmalfunctioning because of lead toxicity exhibit different symptoms from those\nmalfunctioning because of mercury toxicity. Various combinations of deficiencies\nand toxicities produce a myriad of complex symptoms (thousands of \u201cdiseases\u201d), but\nthe symptoms are not relevant. To solve any problem, you have to address thecauses, not the symptoms. Modern medicine, by placing the focus on symptoms, has yet to develop any\ntheory regarding the relationship between health and disease. Medicine looks at\nthese as if they are two different states, while health and disease are really different\nsides of the same coin in a constantly shifting continuum. Lacking a practical theory,\nphysicians have no framework in which to understand health or how to help patients\nachieve it, like being lost in a vast jungle without a map or compass. Narrowly\ntrained, our physicians are taught the art of surgery and the administration of drugs\nas tools to manage symptoms. If the only tool you have is a hammer, so the saying\ngoes, then every problem looks like a nail. If you go to a conventionally trained\nphysician, then medicine\u2019s \u201chammers\u201d\u2014surgery and drugs\u2014are what you receive. Unfortunately, these tools are designed to manage and suppress symptoms, not to\ncure disease. For a more meaningful understanding of disease (cellular malfunction), we must\nconsider the health of our cells. Remember that noticeable health problems begin\nwhen a large number of cells malfunction. As this happens, important cellular\nchemicals are not produced, cell-to-cell communications become garbled and the\nbody ceases to regulate itself properly. Our tissues suffer and noticeable symptoms\nappear, e.g., allergies, fatigue, aches and pains, colds, flu, depression, anxiety,\ncancer or any of thousands of other complaints. Categorizing and suppressing the symptoms of malfunctioning cells does not fix\nthe problem. This approach cannot explain why the problem occurred in the first\nplace, cannot prevent the problem from happening again and cannot prevent it from\nappearing elsewhere in the body. The only \u201ccure\u201d is to restore our cells and tissues\nto health. What Is Health? Everybody thinks they know what health is, but people asked to define it give you\nmany different answers. In order to define health, perhaps we first should provide\nthe definition of health used in modern medicine: \u201cHealth is the absence of disease.\u201d\nThis medical school lesson is not a very good definition. For medicine to recognize\ndisease, it must be diagnosable. You are not sick until the day the physician can\ndiagnose something. The absence of diagnosable disease is not a good working\ndefinition of health. Modern medicine has no way of recognizing or diagnosing\ndisease when your health is in its initial decline. When I was sick and already\nexperiencing disturbing symptoms, my physician pronounced me in excellent health. He had never been taught how to notice and measure my already extensive decline in\nhealth. We are considered sick only after the problem has become serious enough to\nproduce symptoms that fit neatly into one of medicine\u2019s disease categories. This\nway of looking at health is not helpful, productive or self-empowering. Health ismuch more than the absence of a diagnosable disease. When your cells are functioning as they should, you have ample adaptive capacity\nto thrive in our constantly changing environment without ill effects. With properly\nfunctioning cells, you have strong resilience to various kinds of stress\u2014 physical,\nchemical, biological and emotional. You have the ability to make daily repairs to\nyour cells, the ability to build healthy new ones, and the ability to efficiently remove\npathogenic microorganisms and toxins from your body. You become an optimally\nbalanced organism, with integrated mental and physical equilibrium. Perhaps most\nimportant is that achieving good cellular health gives our society the ability to\nproduce healthy offspring. While the above descriptions explain the practical effects of health, they still do\nnot offer a single, concrete definition of health. In order to clearly define health, as a\nconcept concrete enough to be understood and discussed, let us work with the\nfollowing definition:\nHealth is the state wherein all cells \nare functioning optimally. Never are all of our cells functioning perfectly, so the challenge is to keep cellular\nmalfunction to a minimum. Even in healthy people, cells are constantly being\ndamaged, dying and being replaced. Our bodies produce more than 10 million new\ncells every second, as we constantly rebuild our tissues. How healthy are each of\nthese new cells? If we replace sick cells with sick cells, we will never recover. As\ncells die off are we replacing them with healthy cells or sick cells? Who Succumbs to Disease? Only sick people become sick. Once you start to compromise health, a cascade of\nevents follow. Once a critical number of cells begin to malfunction, internal\ncommunications and self-regulation systems become debilitated and destabilized. As the number of compromised cells increases, the effects are compounded. Before\nanyone can exhibit noticeable signs of disease, normal cell function has to be\ncompromised significantly throughout the body. Vulnerability to infections, for\nexample, is created by widespread cellular malfunction. An infection indicates that\ncellular malfunction already has weakened the immune system. Having a cold or the\nflu is an alarm screaming at you that all is not well, because healthy people resist\ninfections in the first place. Few of us pay attention to these alarms. We think that\nhaving a cold or the flu is normal, and that once the symptoms are gone we are well\nagain. Not so. The level of your health and immunity determines whether or not the presence of\na microorganism results in an infection. You are already sick before you come down\nwith an infection. Otherwise everybody who is exposed to a given \u201cbug\u201d wouldbecome sick, which is not the case. Contrary to the common notion that we \u201ccatch\u201d\ndiseases, people become sick only after their cellular health is already compromised. Disease (cellular malfunction) comes first; active infections and chronic problems\nfollow. The skeptic says, \u201cBut he was born with asthma and suffered from it as an infant.\u201d\n\u201cShe was in the best of health, took great care of herself, and then suddenly got\nbreast cancer.\u201d Although we hear these kinds of statements frequently, the notion is\nflawed that a person is a powerless victim of disease. This way of looking at events\ncomes from living in a society that does not have an accurate understanding of\ndisease, or of what is required to create and maintain health. Think of the historically healthy societies, such as the Hunzas. These people\nimplicitly understood what they needed to maintain their health. They lived far\nlonger than we do, without the chronic degenerative diseases from which we suffer. The principles of good health were built into their beliefs and lifestyles. The key\nlesson to be learned from these people is this:\nHealthy people do not get sick. Most of us have not learned to think this way. We grow up in a society where\nalmost everyone has a chronic disease. We have been taught, through experience,\nthat disease is a \u201cnormal\u201d part of the aging process. Diseased people are typically\nseen as the helpless victims of an inevitable and \u201cnatural\u201d process. Especially when\nthe symptoms of disease develop suddenly, people feel surprised and victimized. Yet, the two causes were there all the time, gradually wearing down cellular\ncompetence and creating an opportunity for disease to \u201cstrike.\u201d\nAs part of the body\u2019s normal maintenance and repair process, old cells are\nconstantly being replaced with new ones. If new cells are not built with proper raw\nmaterials, they will be unhealthy and weak. Such cells are unable to perform their\nnormal tasks, including routine repairs, and will be vulnerable to sickness and\ninjury. Ultimately, the body\u2019s self-regulation systems will break down. Because of\nthe poor diets and the toxic environment in our society, cells are often deficient and\ntoxic when first created, becoming progressively more so over time. This situation is\nprecarious, with a large number of cells either malfunctioning or functioning at a\nborderline level. Similar to walking a tightrope, falling off is easy. Any number of\nstressful factors can affect a person adversely who is already deficient and toxic, be\nit a stressful event, a pathogenic organism, a night out on the town, a physical injury\nor even a lengthy airplane flight. Almost any challenge to a compromised system\ncan be the straw that breaks the overburdened camel\u2019s back. Though painful to acknowledge, disease sufferers invariably (if unknowingly)\nhave made poor choices leading to illness. In the case of sick children, the parents\nhave made the poor choices.We are not taught that we have the ability to and, in fact, need to consistently\nmake meaningful choices about our health. Instead, when we become sick we look to\nsomething outside of ourselves to explain our \u201cmisfortune.\u201d We look for some\nobvious circumstance that can explain why we are sick. Do these excuses sound\nfamiliar? \u201cI walked outside in the cold air and...\u201d or \u201cSo and so was coughing and\nsneezing near me at work and...\u201d or \u201cEverybody at little Ricky\u2019s school is sick, it\u2019s\nno wonder that...\u201d or \u201cObesity runs in my family...\u201d We are accustomed to ill\nhealth as something that mysteriously lands on us. We fail to see our own role\nregarding its development. When invited to consider illness as the result of our poor\nchoices, usually we reject such a notion. By placing the blame for sickness on\nexcuses, we relieve ourselves of responsibility. 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{"text": " her\ninner su\u0000ering\u2014either within a relationship or in its absence. So you see, my friends, it is of the greatest importance to\nrecognize that bliss and beauty, which are eternal spiritual realities, are\navailable to all those who seek the key to the problems of human\ninteraction, as well as to loneliness, within their own hearts. True\ngrowth is as much a spiritual reality as are profound ful\u0000llment,\nvibrant aliveness, and blissful, joyous relating. When you are\ninwardly ready  to relate to another human being in such a fashion,\nyou will \u0000nd the appropriate  partner  with whom this manner of\nsharing is possible. It will no longer frighten you, will no longer\nbeset you with conscious or unconscious fears when you use this all-\nimportant key. You cannot ever feel helpless or victimized when the\nsigni\u0000cant transition has taken place in your life and you no longer\nrender others responsible for what you experience or fail to\nexperience. Thus growth and ful\u0000lled, beautiful living become one\nand the same. May you all carry with you this new material and an inner energy\nawakened by your goodwill. May these words be the beginning of a\nnew inner modality to meet life, to \u0000nally decide, \u201cI want  to risk my\ngood feelings. I want to seek the cause in me, rather than in the\nother person, so that I become free to love.\u201d This kind of meditation\nwill indeed bear fruit. If you carry away a germ, a particle, of this\nlecture, it has truly been fruitful. Be blessed, all of you, my dearest\nfriends, so that you become the gods that you potentially are. OceanofPDF.com8 \nEmotional Growth and Its Function\n\u201cIf I didn\u2019t feel anything, I wouldn\u2019t su\u0000er.\u201d Most people are\ntrying very hard not to feel in the mistaken belief that then they\ncould avoid being unhappy. Haven\u2019t you had such a thought? We\nthink it is only a thought, but this wish has its consequenc e: the\nnumbing of our feeling capacity. Yet, the repression of feelings does\nnot alleviate su\u0000ering; on the contrary, it increases the pain. Feelings need room to grow, just as our minds and bodies do, so\nthat we achieve  a higher emotional state in which we can dare to\nlove. Greetings, my dearest friends. God bless each one of you, blessed\nis this hour. In order to know yourself on a deeper level, it becomes\nincreasingly necessary to allow all emotions to reach surface\nawareness, so as to understa nd these emotions and to enable them\nto mature. Most of you have a great resistance to letting this\nhappen. You are unaware of the obstructions you put in the way of\nyour own growth. Hence it is necessary that I discuss the mechanism\nof your resistance. Let us \u0000rst be clear about the unity of the human personality. Human beings  who function harmoniously have developed the\nphysical, ment al, and emotional sides of their nature. These three\nspheres are supposed to function harmoniously with one another,\neach helping the other, rather than one faculty subduing another. Ifone function is underdeveloped, it causes a disharmony in the\nhuman structure, and also cripples the entire personality. Now let us understand what causes human beings to particularly\nneglect, repres s, and cripple the growth of their emotion al nature. This neglect is universal. Most human beings look mainly after the\nphysical self. They do more or less what is necessary to make it\ngrow and remain healthy. A good portion of humanity cultivates the\nmental side. In order to do so you learn, you use your brain, your\nthinking capacity; you absorb, you train your memory  and your\nlogical reasoning. All this furthers mental growth. But why is the emotional nature generally neglected? There are\ngood reasons for that, my friends. To gain more clarity, let us \u0000rst\nunderstand the function of the emotional nature in human beings. It\nincludes, \u0000rst of all, the capacity to feel. The capacity to experience\nfeeling is synonymous with the capacity to give and receive\nhappiness. To the degree you shy away from any kind of emotional\nexperience, to that extent you also close the door to the experience\nof happ iness. Moreover, the emotional side of your nature, when\nfunctioning, possesses creative ability. To the degree you close yourself\no\u0000 from emotional experience, to that very degree the full potential of\nyour creative ability is hindered in manifesting itself. Contrary to what\nmany of you may believe, the unfolding of creative ability is not a\nmere mental process. In fact, the intellect has much less to do with\nit than may appear at \u0000rst glance, in spite of the fact that technical\nskill also becomes a necessity in order to give the creative out\u0000ow\nfull expression. Creative unfoldment is an intuitive process. Needless\nto say, intuitio n can function only to the degree that your emotional\nlife is strong, healthy, and mature. Therefore, your intuitive powers will be hindered if you have\nneglected emotional growth and discouraged yourself from\nexperiencing the world of feeling. Why is there such a predominant\nemphasis in your world today on physical and mental growth and a\nconspicuous neglect of emotional growth? Several general\nexplanations could be advanc ed, but I would like to go immediately\nto the root of the problem.Numbing of Feelings to Avoid Unhappiness\nIn the world of feeling you experience the good and the bad, the\nhappy and the unhappy, pleasure and pain. Contra ry to just\nregistering such impressions  mentally, emotional experie nce really\ntouches you. Since your struggle is primarily for happiness, and\nsince immature emotions lead to unhappiness, your secondary aim\nbecomes the avoidance of unhappiness. Unhappy circumstances\nexist in every child\u2019s life; pain and disappointment are common. This creates the early, mostly unconscious, conclusion: \u201cIf I do not\nfeel, then I will not be unhappy.\u201d  In other words, instead of taking the\ncourageous and appropriate step of living through negative,\nimmature emotions in order to a\u0000ord them the opportunity to grow\nand thus become mature and constructive, the childish emotions are\nsuppressed, put out of awareness and buried, so that they remain\ninadequate and destructive, even though the person is unaware of\ntheir existence. Although it may be true that you can anesthetize your capacity\nfor emotional experience, and therefore cannot feel immediate pain,\nit is also true that you dull your capacity for happiness and pleasure\nwhile not really avoiding the dreaded unhappiness in the long run. The unhappiness you seem to avoid will come to you in a di\u0000erent\nand much more painful, but indirect, way. The bitter hurt of\nisolation, of loneliness, of the gnawing feeling of having passed\nthrough life without experiencing its heights and depths, without\ndeveloping yourself to the most and best you can be, is the result of\nsuch a wrong solution. Using such evasive tactics you do not experience life at its fullest. By withdrawin g from pain, you withdraw from happiness and, most\nof all, you withdraw from experience. At one time or another\u2014and\nyou may never remember the conscious declaration of intent\u2014you\nwithdrew from living, loving, and experiencing\u2014from everything\nthat makes life rich and rewarding. The result is that your intuitive\npowers are dulled together with your creative faculties. You only\nfunction to a fraction of your potential. The damage you havein\u0000icted upon yourself with this pseudo-solution, and go on\nin\u0000icting upon  yourself as long as you adhere to it, is one that\neludes your comprehension and evaluation at the present time. Isolation\nSince this was your defense against unhappiness to begin  with, it\nis understandable that unconsciously you \u0000ght tooth and nail\nagainst giving up what seem s to you a vital protection. You do not\nrealize that not only do you miss out on life\u2019s richness, life\u2019s\nrewards, your own full potential, but you do not really avoid\nunhappiness. This painful isolation was not willingly chosen by you\nand therefore it is not accepted as a price to be paid. Rather, it came\nas a necessary byproduct of your pseudo-solution, and with this\ndefense mecha nism at work the child in you hopes and \u0000ghts for\nreceiving what you cannot possibly receive. In other words,\nsomewhere deep inside, you hope and believe that it is possible to\nbelong and to be loved while you dull your world of feeling into a\nstate of numbness and thereby prohibit yourself from truly loving\nothers. Yes, you may need others and this need may appear as love\nto you, but now you know that it is not the same. Inside, you hope\nand believe it possible to unite with others, to communicate in a\nrewarding and satisfying way with the world around you, while you\nput up a wall of false protection against the impact of emotional\nexperience. If and when you cannot help but feel, you are busy\nhiding such feelings from yourself and others. How can you receive\nwhat you yearn for\u2014love, belonging, communication\u2014if you\nneither feel nor express the occasional glimpses of feelin gs that the\nstill healthy part in you strives for? You cannot have it both ways,\nthough the child in you never wants to accept that. Since you \u201cprotect\u201d yourself  in this foolish manner,", "token_ids": [1077, 198, 4481, 924, 188, 4776, 2345, 50998, 2949, 264, 5133, 477, 304, 1202, 19821, 13, 2100, 499, 1518, 11, 856, 4885, 11, 433, 374, 315, 279, 12474, 12939, 311, 198, 34551, 553, 430, 59045, 323, 13444, 11, 902, 527, 35825, 18330, 50446, 11, 527, 198, 10547, 311, 682, 1884, 889, 6056, 279, 1401, 311, 279, 5435, 315, 3823, 198, 69175, 11, 439, 1664, 439, 311, 75040, 11, 2949, 872, 1866, 23492, 13, 3082, 198, 74189, 374, 439, 1790, 264, 18330, 8903, 439, 527, 28254, 5716, 188, 657, 479, 13801, 85, 10892, 519, 453, 13071, 11, 323, 59045, 1285, 11, 16267, 788, 23343, 662, 3277, 499, 527, 198, 258, 1637, 398, 5644, 220, 311, 29243, 311, 2500, 3823, 1694, 304, 1778, 264, 11401, 345, 9514, 690, 220, 188, 303, 279, 8475, 220, 8427, 220, 449, 8884, 420, 11827, 315, 198, 84746, 374, 3284, 13, 1102, 690, 912, 5129, 30647, 268, 499, 11, 690, 912, 5129, 198, 9620, 295, 499, 449, 17371, 477, 40711, 24087, 994, 499, 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{"text": "\u00a0the\u00a0substance \u00a0to\u00a0cure\u00a0 his\u00a0diseases,\u00a0whether\u00a0\nthey\u00a0 be\u00a0so\u2010called\u00a0wasting\u00a0diseases\u00a0 or\u00a0otherwise\u00a0 ;\u00a0and\u00a0 I\u00a0propose\u00a0to\u00a0\nsubstantiate \u00a0this\u00a0 contention\u00a0 by\u00a0case\u2010sheets,\u00a0on\u00a0the\u00a0principle\u00a0that\u00a0one\u00a0\nounce\u00a0of\u00a0facts\u00a0is\u00a0worth\u00a0many\u00a0pounds\u00a0of\u00a0theories. If\u00a0in\u00a0the\u00a0course\u00a0of\u00a0stating\u00a0the\u00a0facts,\u00a0references \u00a0to\u00a0medical\u00a0failures\u00a0\nshould\u00a0be\u00a0essential, \u00a0this\u00a0is\u00a0unavoidable \u00a0in\u00a0the\u00a0interests\u00a0of\u00a0the\u00a0public\u00a0and\u00a0\nof\u00a0truth\u00a0 itself\u00a0 ;\u00a0and\u00a0 such\u00a0references \u00a0are\u00a0made\u00a0in\u00a0no\u00a0spirit\u00a0 of\u00a0hostility\u00a0\ntowards\u00a0doctors. As\u00a0already\u00a0implied\u00a0there\u00a0are\u00a0many\u00a0unsel&h\u00a0and\u00a0\nhonest\u00a0physicians \u00a0to\u00a0whom\u00a0I\u00a0wish\u00a0to\u00a0do\u00a0no\u00a0injustice\u00a0it\u00a0is\u00a0erroneous \u00a0and\u00a0\nharmful\u00a0beliefs\u00a0and\u00a0practices\u00a0(*)\u00a0which\u00a0I\u00a0am\u00a0constrained\u00a0 to\u00a0criticise,\u00a0 not\u00a0\npersonalities. The\u00a0readers\u00a0will\u00a0see\u00a0for\u00a0themselves \u00a0that\u00a0such\u00a0criticism\u00a0\ncannot\u00a0arise\u00a0from\u00a0any\u00a0ulterior\u00a0motives. I\u00a0have\u00a0no\u00a0secret\u00a0remedy\u00a0 or\u00a0\npatent\u00a0medicine\u00a0to\u00a0sell. Indeed,\u00a0 although\u00a0a\u00a0layman,\u00a0am\u00a0only\u00a0following\u00a0\nthe\u00a0policy\u00a0required\u00a0from\u00a0all\u00a0reputabh., \u00a0members \u00a0of\u00a0the\u00a0 Medical\u00a0\nProfession \u00a0themselves,\u00a0 viz.,\u00a0t,:\u00a0malrc\u00a0 ao\u00a0secret\u00a0of\u00a0any\u00a0discovery\u00a0 which\u00a0\nmay\u00a0 prove\u00a0 usefW\u00a0in\u00a0curing\u00a0mankind\u00a0:\u00a0the\u00a0more\u00a0 so\u00a0as\u00a0in\u00a0many\u00a0cases\u00a0the\u00a0\ntre:Ament \u00a0can\u00a0be\u00a0carried\u00a0out\u00a0at\u00a0home\u00a0without\u00a0 any\u00a0financial\u00a0out`ay\u00a0\nwhatever. (*)\u00a0This\u00a0aspect\u00a0of\u00a0the\u00a0matter\u00a0 has\u00a0been\u00a0fully\u00a0dealt\u00a0with\u00a0by\u00a0Mr.\u00a0Ellis\u00a0\nBarker\u00a0(whose\u00a0books\u00a0 are\u00a0published \u00a0by\u00a0John\u00a0Murray\u00a0)\u00a0and\u00a0by\u00a0Mr.\u00a0Cyril\u00a0\nScott\u00a0in\u00a0his\u00a0Doctors,\u00a0Disease\u00a0and\u00a0 Health\u00a0and\u00a0Victory\u00a0 Over\u00a0Cancer;\u00a0The\u00a0\nCauldron\u00a0 of\u00a0Disease\u00a0by\u00a0Are\u00a0Waerland, \u00a0also\u00a0repays\u00a0study. 9\u00a0\n\u00a0CHAPTER\u00a0 II. THE\u00a0WATER\u00a0OF\u00a0LIFE\u00a0\n\u00a0\nBefore\u00a0 relating\u00a0my\u00a0own\u00a0experiences \u00a0with\u00a0urinetherapy, \u00a0it\u00a0is\u00a0advisable \u00a0to\u00a0\nquote\u00a0some\u00a0opinions\u00a0derived\u00a0from\u00a0both\u00a0ancient\u00a0and\u00a0modern\u00a0sources\u00a0as\u00a0\nto\u00a0the\u00a0value\u00a0of\u00a0urine\u00a0as\u00a0a\u00a0curative\u00a0agent. Towards\u00a0the\u00a0beginning \u00a0of\u00a0last\u00a0century,\u00a0 a\u00a0book\u00a0entitled\u00a0One\u00a0Thousand \u00a0d\u00a0\nNotable\u00a0Things\u00a0 was\u00a0published \u00a0simultaneously \u00a0in\u00a0England. Scotland\u00a0and\u00a0\nIreland. In\u00a0this\u00a0book\u00a0appeared \u00a0the\u00a0toliowing \u00a0quaint\u00a0citation\u00a0\u00a0\n\"\u00a0An\u00a0universal\u00a0and\u00a0excellent\u00a0remedy\u00a0 for\u00a0all\u00a0distempers\u00a0 inward\u00a0 and\u00a0\noutward\u2010 Drink\u00a0 you\u00a0own\u00a0water\u00a0in\u00a0the\u00a0morning\u00a0nine\u00a0days\u00a0together\u00a0and\u00a0it\u00a0\ncures\u00a0the\u00a0scurvy,\u00a0 makes\u00a0the\u00a0body\u00a0lightsome \u00a0and\u00a0cheerful.\u00a0\u00a0\n\" It\u00a0is\u00a0good\u00a0against\u00a0the\u00a0dropsy\u00a0and\u00a0jaundice,\u00a0drunk,\u00a0as\u00a0before\u00a0(stated).\u00a0\u00a0\n\" Wash\u00a0your\u00a0ears\u00a0with\u00a0it\u00a0warm\u00a0and\u00a0 it\u00a0is\u00a0good\u00a0against\u00a0deafness, \u00a0noises\u00a0\nand\u00a0most\u00a0 other\u00a0 ailments\u00a0in\u00a0the\u00a0ears.\u00a0\u00a0\n\" Wash\u00a0your\u00a0eyes\u00a0with\u00a0your\u00a0own\u00a0water\u00a0and\u00a0it\u00a0cures\u00a0sore\u00a0eyes\u00a0and\u00a0clears\u00a0\nand\u00a0strengthens \u00a0the\u00a0sight.\u00a0\u00a0\n\" Wash\u00a0and\u00a0rub\u00a0your\u00a0hands\u00a0 with\u00a0it\u00a0and\u00a0 it\u00a0takes\u00a0away\u00a0numbness, \u00a0chaps\u00a0\nand\u00a0sores\u00a0and\u00a0makes\u00a0the\u00a0joints\u00a0limber. \"Wash\u00a0any\u00a0green\u00a0wound\u00a0with\u00a0it\u00a0and\u00a0it\u00a0is\u00a0an\u00a0extraoidinary \u00a0good\u00a0thing.\u00a0\u00a0\n\" Wash\u00a0any\u00a0part\u00a0that\u00a0itches\u00a0and\u00a0it\u00a0takes\u00a0it\u00a0(the\u00a0itch)\u00a0away.\u00a0\u00a0\n\" Wash\u00a0the\u00a0fundament\u00a0 and\u00a0it\u00a0is\u00a0good\u00a0against\u00a0Files\u00a0 and\u00a0other\u00a0 sores.\" 10\u00a0\n\u00a0Here\u00a0is\u00a0another\u00a0 quaintly\u00a0expressed \u00a0extract\u00a0from\u00a0an\u00a0old\u00a0book\u00a0 called\u00a0\nSalmon's\u00a0English\u00a0Physician, \u00a0published \u00a0in\u00a01695,\u00a0which\u00a0 I\u00a0will\u00a0quote\u00a0in\u00a0part:\u00a0\n\"Urine\u00a0is\u00a0taken\u00a0from\u00a0human\u00a0 kind\u00a0and\u00a0most\u00a0 fourfooted \u00a0animals;\u00a0but\u00a0the\u00a0\nformer\u00a0is\u00a0that\u00a0which\u00a0is\u00a0chiefly\u00a0uses:\u00a0in\u00a0Physick\u00a0and\u00a0 Chemistry. It\u00a0is\u00a0the\u00a0\nserum\u00a0or\u00a0watery\u00a0part\u00a0of\u00a0the\u00a0blood,\u00a0which\u00a0being\u00a0diverted\u00a0by\u00a0the\u00a0\nemulgent \u00a0arteries\u00a0to\u00a0the\u00a0reins\u00a0is\u00a0there\u00a0separated, \u00a0and\u00a0by\u00a0the\u00a0ferment\u00a0of\u00a0\nthe\u00a0parts,\u00a0converted \u00a0into\u00a0urine....\u00a0Man's\u00a0or\u00a0woman's\u00a0urine\u00a0is\u00a0hot,\u00a0dry\u00a0(? ),\u00a0\ndissolving, \u00a0cleansing, \u00a0discussing, \u00a0resists\u00a0 putrefaction; \u00a0used\u00a0inwardly\u00a0\nagainst\u00a0obstructions \u00a0of\u00a0the\u00a0liver,\u00a0 spleen,\u00a0gall,\u00a0as\u00a0also\u00a0against\u00a0 the\u00a0Dropsie,\u00a0\nJaundice, \u00a0Stoppage \u00a0of\u00a0the\u00a0tens\u00a0in\u00a0women,\u00a0the\u00a0Plague\u00a0 and\u00a0all\u00a0manner\u00a0 of\u00a0\nmalign\u00a0 fevers.\u00a0\u00a0\n\" Outwardly \u00a0(applied)\u00a0it\u00a0cleanses\u00a0the\u00a0skin\u00a0and\u00a0softens\u00a0it\u00a0by\u00a0washing\u00a0it\u00a0\ntherewith, \u00a0especially \u00a0being\u00a0warm,\u00a0or\u00a0new\u00a0 made. Cleanses, \u00a0heals\u00a0and\u00a0\ndries\u00a0up\u00a0wounds,\u00a0though\u00a0made\u00a0with\u00a0poisoned\u00a0weapons. Cures\u00a0dandruff, \u00a0\nscurf,\u00a0and\u00a0bathed\u00a0upon\u00a0the\u00a0pulses,\u00a0cools\u00a0the\u00a0heat\u00a0of\u00a0fevers. Is\u00a0excellent\u00a0\nagainst\u00a0trembling, \u00a0numbness \u00a0and\u00a0 the\u00a0palsy. and\u00a0 bathed\u00a0upon\u00a0the\u00a0\nregion\u00a0of\u00a0the\u00a0spleen,\u00a0urine\u00a0eases\u00a0the\u00a0pains\u00a0hereof. \"The\u00a0virtues\u00a0of\u00a0the\u00a0volatile\u00a0salts\u00a0 of\u00a0urine\u2010It\u00a0powerfully \u00a0absorbs\u00a0 acids\u00a0 and\u00a0\ndestroys\u00a0the\u00a0very\u00a0root\u00a0of\u00a0most\u00a0 diseases\u00a0in\u00a0human\u00a0 bodies. It\u00a0opens\u00a0all\u00a0\nobstructions\u00a0 of\u00a0.\u00a0.\u00a0.\u00a0.\u00a0Reins. Mysentery \u00a0and\u00a0 Womb,\u00a0purifies\u00a0 the\u00a0whole\u00a0\nmass\u00a0 of\u00a0Blood\u00a0 and\u00a0Humors\u00a0cures\u00a0.\u00a0.\u00a0.\u00a0Caclexia\u00a0..\u00a0. Rheumatism \u00a0and\u00a0\nHypochrondriac \u00a0diseases,\u00a0and\u00a0 is\u00a0given\u00a0with\u00a0admirable \u00a0success\u00a0 in\u00a0\nEpilepsies, \u00a0Vertigoes, \u00a0Apoplexies, \u00a0Convulsions, \u00a0Lythargies, \u00a0. Migraine, \u00a0\nPalsies,\u00a0Lameness, \u00a0Numbness, \u00a0loss\u00a0of\u00a0the\u00a0use\u00a0of\u00a0limbs,\u00a0atrophies. vapors,\u00a0fits\u00a0of\u00a0the\u00a0mother,\u00a0and\u00a0 most\u00a0cold\u00a0and\u00a0 moist\u00a0 diseases\u00a0of\u00a0the\u00a011\u00a0\n\u00a0head,\u00a0brain,\u00a0nerves,\u00a0joints\u00a0 and\u00a0womb. (Leucorrhoea \u00a0should\u00a0be\u00a0added\u00a0 to\u00a0\nthis\u00a0list.) \"It\u00a0opens\u00a0obstructions\u00a0 of\u00a0the\u00a0reins\u00a0and\u00a0urinary\u00a0passages, \u00a0dissolves\u00a0\ntartarous \u00a0coagulations \u00a0in\u00a0those\u00a0parts,\u00a0breaks,\u00a0and\u00a0 expels\u00a0 stone\u00a0and\u00a0\ngravel. \"It\u00a0is\u00a0a\u00a0specific\u00a0remedy\u00a0 against\u00a0 Dysuria,\u00a0Ischuria\u00a0and\u00a0 all\u00a0obstructions \u00a0of\u00a0\nUrine\u00a0whatsoever. \"So\u00a0much\u00a0for\u00a0this\u00a0panegyric\u00a0 on\u00a0what\u00a0some\u00a0of\u00a0us\u00a0have\u00a0come\u00a0to\u00a0term\u00a0the\u00a0\neau\u00a0de\u00a0vie. But\u00a0one\u00a0also\u00a0reads\u00a0that\u00a0 in\u00a0the\u00a018th\u00a0 century\u00a0 it\u00a0was\u00a0much\u00a0\nextolled\u00a0as", "token_ids": [4194, 1820, 4194, 2008, 1333, 220, 4194, 998, 117155, 554, 4194, 813, 108839, 1082, 2315, 11, 4194, 49864, 52050, 20670, 4194, 387, 4194, 708, 31021, 44982, 4194, 86, 15067, 108839, 1082, 2315, 4194, 477, 4194, 61036, 4194, 2652, 4194, 438, 4194, 358, 4194, 2741, 974, 4194, 998, 52050, 2008, 43351, 220, 4194, 576, 4194, 52240, 4194, 555, 4194, 5756, 31021, 92537, 11, 4194, 263, 4194, 1820, 4194, 652, 16379, 4194, 9210, 4194, 606, 52050, 9933, 4194, 1073, 4194, 69153, 4194, 285, 4194, 20069, 4194, 35676, 102988, 3171, 4194, 1073, 4194, 1820, 2490, 13, 1442, 115235, 4194, 1820, 4194, 12120, 4194, 1073, 4194, 267, 1113, 4194, 1820, 4194, 69153, 11, 4194, 37009, 220, 4194, 998, 4194, 69216, 4194, 18910, 1439, 52050, 5562, 4194, 1395, 4194, 49582, 11, 220, 4194, 576, 4194, 285, 4194, 359, 48956, 481, 220, 115235, 4194, 1820, 4194, 13014, 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{"text": " reach\na certain  area  of the sexual  organs  to stim ulate  certain  reflexes,  it\nis the  channeling  of the  sexual  healing  energy  that is mo st im portant. If you cannot  channel  the energy ; these  positions  and hands\ngestures  are meaningless. The nine  basic  positions  are as follow s:\nA. Face to Face\n   (1) The w oman  lies on her  back  with the man on top. (Fig. 8.1(a ))\n   (2) The w oman  lies on her side w ith her hips t wisted so that  her\npelvis is facing  upward. (Fig. 8.1(b ))\n   (3) The ma n lies  on his  back with the woman  on top. (Fig. 8.1(c))\n   (4) The ma n is in  a sitting  position  and the woman  sits on his\nlap. (Fig. 8.1(d))\n   (5) The ma n and  woman  lies on  their  sides  facing  each  other\n(Fig. 8.1(e) )\nB. Back Facing\n   (1) The w oman  bends  over:  supportin g herself  with her hands\nand knees,  and the man kneels  behind  her: (Fig. 8.2(a) )\n   (2) The ma n lies  on his  back,  while the woma n is on  her knees\nfacing  his feet. (Fig. 8.2 (b))\n   (3) The ma n sits up, and  the woman  sits on his  lap facing  his\nfeet. (Fig. 8.2(c))\n   (4) The ma n and  woman  lies on  their  sides  with the man facing\nthe woman\u2019s  back. (Fig. 8.2(d))\n- 208  -Chapter  VIII\nFig. 8.1 Face-to- Face Positions\n- 209  -Dual Cultivation\nFig. 8.2 Back-Facing\n- 210  -Chapter  VIII\n   The basic  principle  is that  the one who moves is the  one who\nbrings  healing  to the  other  while the one who does  not mo ve\nreceives  the healing. The inactive  person  can easil y concentra te. When the mi nd is quiet,  this partne r will be able  to feel  his or  her\npartner\u2019s  sexual  healing  energ y. 7. Hand Ge stures  link the Meridians of the Fingers and Toes\nwith their  Corresp onding Organs. The hands  and feet are the outer  extrem ities of the  body and\nthey are linked  to the  organs,  glands  and nervous  system through\na system of  meridians,  or ener gy routes,  through  which the energ y\nof the  organs  and glands  flows. Finger  gestur es have  been  used\nfrequentl y in the  ritual  Taoist practices  and are most useful  to jo in\nthe circuit and  chann el the energ y through  the meridians. In love making  we stimulate and  increas e the sexual  healing\nenergy  to flo w throu gh the subtle  meridian  chann els. If we do not\ndirect  the energy  back  from  the extremities, the  energ y can leak\nout through  the hands  and feet. Knowing the fingers\u2019  and toes\u2019\ncorrespo nding meridians  can help  to develop  the ability  to channel\nthe outw ard flow of energ y back through  the meridians to the  area\nyou choose  to direct  it. There  are hundr eds of hand  gestur es used  in various  other\nsystems. If y ou are not trained  and familiar with their  usage,  you\nwill not be able  to discern  their  pow er, althoug h many people  claim\nto have  such  abilit y. Some people  spend  a lot  of tim e learning  many\ngestures  which in actualit y have  similar uses or  only one use. When\ncareful  stud y is ma de, there  are only a few basic hand  positions\nthat are effective. The sim plest ones  are the mo st useful;  however\nthe most important  factor  is the  energ y flow, not the simplicity. A. Fingers and their Corresponding Organs\n   The fingers  correspon d to certain  organs  as describ ed belo w\nand this connectio n influences  bodil y functions. (1) The thumbs correspo nd to the  lungs  meridian  (Fig. 8-3(a));\n   (2) The index  fingers  correspon d to the large  intestine  meridian\n(Fig. 8-3(b)):\n   (3) The mi ddle fingers  corresp ond to the  pericar dium m eridian\n(Fig. 8-3 (b)):\n   (4) The ring  fingers  correspo nd to the triple  warmer meridian\n(Fig. 8-3(b)):\n- 211  -Dual Cultivation\nHeart Governor (HG-9)\nHeart (HT-9)\nLung (LG-11)\n(a)\nTriple W armer\n    (TW-1)Pericard ium (P-8)\nLarge Intestin e\n    (LI-1)\nSmall Intestin e\n   (SI- 1) LI-4\n(b)\nLI SITW\nFig. 8.3 Fingers and Corresponding  Organs\n  (5) The pinkie  fingers  correspon d to the heart  and small intestine\nmeridian. (Fig. 8-3(a) and (b)). - 212  -Chapter VIII\nB. The toes correspond to sp ecific  organs\nThe toes  also corres pond to specific orga ns, thereb y affecting  the\nbody \u2019s functions. (Fig. 8.4)\n   (1) The big  toes  correspo nd to the  liver and  spleen  meridian;\n   (2) The second  toes correspon d to the stomach me ridian;\n   (3) The fourth  toes  correspo nd to the gall bladde r meridian;\n   (4) The sm all toes  correspo nd to the  bladder  meridian. Liver\nSpleenStomach\nGall Bl adder\nUrinary Blad der\nFig. 8.4 Energy Meridians in the Toes\nB. Descriptions  of Positions and Hand Gestures for Healing\nLove\n1. Love Making Positions\n   According  to the Plain Lady book  mentioned  above  (also  called\nShu Nu  Ching,  or White Madame ), there  are eight  healing  positions\nfor men and  seven  for wome n. All these  positions  are helpful  to\nheighten  the love making  experience,  but their  most important\n- 213  -Dual Cultivation\nfunction  is healing:  throug h the use of the  energ y that is generat ed. Since the Plain  Lady, book  does  not teach  moving energ y, a process\nwhich requir es meditation  practice,  all the  positions  describe d in\nthat book  for healing  have  to be practiced  many times a day for\nmany days to reap  any benefits. In the  sexual  healing  energy  practice\nwe are describing  here,  we began,  with such  energy  practices  as\nOvarian  Breathing, the Orgas mic Up ward Draw, the Egg Exercise,\netc., all  of w hich assist y ou in gaining  control  of your sexual  energy\nand directing  the ener gy to the place  that you designat e without\nmerely  depen ding upon  reflexes  and the positions  used. Although  we will describe  in detail only two positions,  these  two\npositions  can be used  to benefit  both  partners. As both  partne rs\nalternatel y move, the y alternat ely bring  Chi to the  area,  gland  or\norgan  of his or  her partne r: Rem ember the basic principle  is that\nthe one who moves is the  one who brings  healing  to the  other  while\nthe one who does  not move can  easil y quiet  the mind and\nconcentrat e to feel and receive  the partner\u2019s  sexual  healing  ener gy. Once  you master the  energ y and can direct  the energy  as you\nwish using  the mind and  some mu scles, the  positions  and gestures\nwill not be very important. A. Man  on Top Positi on (Fig. 8.5)\n    This is the  most co mmon of the  love making  positions. The\nwoma n lies on  her back  with her legs  spread. She may  have  a\npillow  under  her buttocks  to raise  her pelvis. 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{"text": ",\npotato) in a small souffl\u00e9 dish. Add a very little amount of water. Bakefor 1-1/2 to 2 hours at 325\u00b0 F (170\u00b0 C). The top layer will get crisp whilethe lower layers should be soft. Serve with green vegetable of yourchoice and a salad. Potato Cakes\nPreparation time: 25 minutesCooking time: 30 minutesServes 2-4\n1 lb. potatoes\n1 large carrot1 green bell pepper1 stick of celeryfine oats (put some regular rolled oats in the blender)\nParboil the potatoes in their skins until they are hot through and just\nbeginning to soften. Put through the food mill. (This will also get rid ofthe skin. ) Cut carrot into thin matchsticks. Chop the green pepper andcelery. Add these to the potato pur\u00e9e and form into small cakes. Coatwith oats and bake in the oven at 325\u00b0 F (170\u00b0 C) on a baking sheetsprinkled with fine oats to prevent sticking. Recipes\n\u0001\u0018\u0016Potatoes and Carrots, Westphalian Style \nPreparation time: 10 minutes\nCooking time: 35 minutesServes 4\n6-8 small (or 4-5 large carrots) carrots\n3 medium (or 2 large) potatoes1 large onion3-4 tbsp. of soup stock \nSlice carrots into pan. Peel and slice potatoes and chop onion. Add all\ntogether in pan with soup stock. Let simmer until done, adding a bitmore soup stock, if necessary. When done, no liquid should remain inpan. Potatoes Anna\nPreparation time: 20 minutesCooking time: 1 to 1-1/2 hoursServes 2\nonion, cooked\n1 lb. potatoesgarlic, crushedyogurtparsley, finely chopped\nSweat the onions in a covered saucepan over very low heat for approxi-\nmately 1 hour. Using a 10-inch flan (or quiche) tin with at least 1-inchsides, place a layer of sweated onions on the bottom of the tin. Sprinklewith a little water to stop the onions from sticking. Very thinly slice thepotatoes and layer them in the dish on top of the onions. Sprinkle withcrushed garlic and some of the yogurt. Add an additional two layers,again sprinkling with garlic and yogurt. Press down each layer and makesure the potatoes overlap each other very slightly so there are no spaces. Cover the dish (e. g., by using a base from a larger, loose-bottomed cake$PPLCPPL\u0001\u000e\u00015IF\u0001(FSTPO\u00018BZ\n\u0001\u0018\u0017tin). Bake at 350\u00b0 F (180\u00b0 C) for about 1 to 1 to 1-1/2 hours or until the\npotatoes feel soft when pierced with a knife. Check the potatoes whilecooking; if they look too dry, add a little more yogurt. To serve, turn thepotato cake out of its dish and sprinkle with finely chopped parsley. Potato Puffs \nPreparation time: 5 minutesCooking time: 45-50 minutes\nbaking potatoTake a baking potato and cut it into 1/2-inch slices. Place the slices on\nthe oven rack and, without any addition, bake at high heat (425\u00b0 F (218\u00b0C)) to puff. Turn over and lower heat to 325\u00b0 F (163\u00b0 C) with oven doorcracked open. Bake for another 20 minutes. The slices puff up andbecome crisp and tasty, almost like fried potatoes. Done when shinybrown on both sides. This is marginal food, so eat it occasionally. Potato Salad\nPreparation time: 10 minutesCooking time: 20 minutesServes 2\n1 lb. small new potatoes\nlarge sprig of mint1 tbsp. fresh parsley\nDressing:\n4 oz. yogurta little flaxseed oil2 cloves garlic, crushed\nScrub the potatoes and put in a saucepan with a little water. Gently sim-\nmer until cooked but still firm. While the potatoes are still hot, sliceRecipes\n\u0001\u0018\u0018them and put into a warm dish. Pour over the dressing. Finish by sprin-\nkling fresh chopped mint and parsley. Quick Bake Potatoes\nPreparation time: 5 minutesCooking time: 1 hour\npotatoes\nflaxseed oil\nCut potatoes in half lengthwise and score cut surfaces with diagonal\nlines crossing each other (like lattice work). They will cook in about halfthe time (about 50 minutes) in the oven at 300-350\u00b0 F (149-177\u00b0 C);when cool enough, the surfaces can be coated with flaxseed oil. Quick Tomatoes and Zucchini\nPreparation time: 5 minutesCooking time: 30 minutesServes 2\n2 medium tomatoes\n1 clove garlic, crushed1/4 to 1/2 tsp. sugar (optional)1 medium zucchini\nSlice the tomatoes and place in the bottom of a saucepan, along with the\ncrushed garlic and sugar (if using). Slice the zucchini and place on top. Set on a gentle heat. When the tomatoes begin to cook, stir, cover andcook for about 20 minutes. Ratatouille\nPreparation time: 15 minutesCooking time: 1 hourServes 2-4\n$PPLCPPL\u0001\u000e\u00015IF\u0001(FSTPO\u00018BZ\n\u0001\u0018\u00198 oz. onions\n8 oz. green/red/yellow bell peppers8 oz. eggplant4 tomatoes1 clove garlic2 tsp. apple cider vinegarmarjoram\nSlice the onions and place in a baking dish. Seed and thinly slice the\npeppers. Add to the dish. Cut the eggplants in quarters lengthwise andthen into 1/4-inch slices and add. Chop the tomatoes and finely chopthe garlic clove. Add to the dish together with the apple cider vinegarand a sprinkling of marjoram. Cook very gently in the oven at 325\u00b0 F(170\u00b0 C) until well done. Can also be cooked on top of the stove. Red Cabbage \nPreparation time: 25 minutesCooking time: 1 hourServes 2-3\n1/2 red cabbage, shredded \n3 tsp. vinegar 3 large onions, chopped2 bay leavesa little soup stock3 apples, peeled and grated1 tsp. sugar\nCombine cabbage, vinegar, onions, bay leaves and soup stock in a pan. Stew over low heat for approximately 1 hour. At the 1/2-hour mark, addapples and sugar. Red Cabbage and Apple Casserole\nPreparation time: 15 minutes\nRecipes\n\u0001\u0018\u001aCooking time: 1-1/2 hours\nServes 2\nmedium red cabbage\napples (cooking or green)juice of 1 orangeapple cider vinegarmaple syrup\nShred the red cabbage and slice the apple. Place layers of red cabbage\nand apple in a casserole dish. Pour over the orange juice, apple cidervinegar and maple syrup. Cover with a tight-fitting lid and bake at 350\u00b0F (180\u00b0 C) for about 1-1/2 hours or until tender. Stir and serve. Almostbetter as a reheated leftover. Red Kuri Squash with Vegetables\nPreparation time: 15 minutesCooking time: 30 minutesServes 2-4\n1 red kuri squash\n1 tbsp. water 1 small sweet potato, cooked1 small zucchini, cooked1 red (or green) bell pepper, cooked1 tomato, peeledonion (or garlic) powderfresh herbs\nCut the red kuri squash in half. This is easily done with a very sharp,\npointed knife. Scoop out the seeds, leaving the rest of the red fleshintact. Stand upright in an oven-proof dish to which the water has beenadded. Cover and bake at 300-350\u00b0 F (149-177\u00b0 C) until cooked (about30 minutes; test by inserting a knife into the flesh). If there is enoughroom, the other vegetables could be cooked in the same dish. Otherwise,bake them in a separate dish in the same way, or cook them gently on$PPLCPPL\u0001\u000e\u00015IF\u0001(FSTPO\u00018BZ\n\u00018\u0011top of the stove in a saucepan. When cooked, pile the vegetables into the\nsquash halves. Sprinkle with onion (or garlic) powder or fresh herbs. Serve with a colorful mixed salad. Roasted Zucchini and Pepper Salad\nPreparation time: 10 minutesCooking time: 30 minutesServes 2\n1 lb. small zucchini\n2 red bell peppersyogurt 3 tbsp. mint, roughly chopped\nDressing:\n2 tbsp. lemon juice2 cloves garlic, crushedflaxseed oil\nCut the ends off the zucchini and cut in half lengthwise. Seed the pep-\npers and cut into quarters. Put the zucchini and peppers skin-side up ona baking tray. Bake in oven at 325\u00b0 F (170\u00b0 C) for about 1/2 hour. Whencooked and tender, cool slightly and cut into 1-inch lengths. Put into aserving dish, pour on the dressing and add the chopped mint. Serve witha smattering of cottage cheese (unsalted and uncreamed or fat-free). 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{"text": " ged with fatty plaque. The body\u2019 s\nmain artery, the aorta, might have turned as hard as a lead pipe, stiffened by\ncalcium deposits, while the delicate arterioles in the head were likely to be\nso tissue-thin that the slightest contact would make them crumble,\ntriggering a stroke. Vertebrae and hip bones would be getting thin and\nbrittle too, waiting to crack if the person slipped on the stairs. All over the\nbody, hidden tumors would be held in check only by the slowed metabolism\nof the elderly, which mercifully retards the spread of cancer. All this may sound like an accurate, if grim, description of the aging\nprocess, but in fact I wasn\u2019t seeing old people at all; I was seeing sick\npeople. All over Amer ica doctors were making the same mistake. Caughtup in treating various diseases, we forgot what aging is like when disease is\nnot present. Moreover, the few medical researchers who took an interest in\nthe aging process tended to work in veterans hospitals like the one in which\nI practic ed. By definition, the \u201cnormal\u201d aging they observed was abnormal,\nbecause a normal person isn\u2019 t hospitalized. No one would dream of defining\nchildhood by studying patients in a children\u2019 s hospital ward, yet old age\nwas lar gely defined that way. Across the general population, only 5 percent of people over 65 are\ninstitutionalized, in either hospitals, nursing homes, or mental institutions. Surprisingly, this figure is not significantly higher than for younger age\ngroups. Obviously, there are many reasons besides old age why someone\nmight wind up in an institution. Such places are dumping grounds for the\nwidowed, homeless, alcoholic, mentally incompetent, and destitute. A\ndoctor can\u2019t spend a day in a typical big-city hospital witho ut seeing a\npolice car pull up with a load of hapless derelicts swept off the street to\nbecome the faceless statistics that researchers use to define aging. \u201cFear old age,\u201d Plato cautioned over two thousand years ago, \u201cfor it does\nnot come alone.\u201d He spoke the truth. As we grow older, the things that\nbother us most are often not aging itself but the ills that accom pany it. In\nthe wild, few animals die simply because they have grown too old. Other\nfactors, such as sickness, starv ation, exposure to the elements, and ever-\nvigilant predators, kill off most creatures long before they reach their\npotential life span. Gaze at a flock of sparrows outside your window this\nspring; by next spring, half will have died from various causes. So, for all\npractical purpos es, it is irreleva nt that sparrows can live over a decade if\nkept safe in a cage. Long life spans are possible among birds (in captivity, eagles can survive\nfor fifty years and parrots for more than seventy years), which seems\nstrange considering their fast metabolisms and racing heartbea t. But very\nlittle about the aging process is logical. The evolutionary purpose of aging\nis itself a puzzle  to biologists, given that Nature has so many other ways of\nending an anima l\u2019s life. For example, mortality is built into the system of\ncompetition for food. Some animals have to die in order for others to live;\notherwise surviv al of the fittest would have no meaning. Amon g bears and\ndeer, for example, the males fight for territory during breeding season;when the strongest males win the right to breed with the females, they also\nwin the prime territory\u2014land that is rich in food\u2014while the losers must\nsettle for much poorer foraging grounds, where many struggle on the verge\nof starvation and quickly die. If a wild animal is fortunate enough to survive to its natural life span, its\nbody will not just be old, it will be riddled with disease. Cancer, heart\ndisease, hardene d arteries, arthritis, and strokes are rampant among old\ncreatures. Aged lions suffer coronaries and old eagles get cataracts. Aging\nis so mixed in with other factors that it is extremely hard to separate it out. The same blurring occurs in humans. Although we pride ourselves on\nhaving escaped the trials of the wild, modern people still rarely die of old\nage. In 1938 the British medica l journal The Lancet  carried the report of a\nsenior pathologist who maintain ed that he had never examined a deceased\nbody that had succumbed to age alone. The closest candidate was a 94-year -\nold man who had died just by fading away without overt disease. But\nappearances were deceiving: At autopsy it was found that he had been\nsuffering from an undiagnosed case of lobar pneumonia, one of the most\ncommon causes of fatality among old people. Although it appeals to commo n sense that we grow old because we\nsimply wear out, no wear -and-tear theory of aging has ever held up under\nclose scrutiny. Aging bodies only seem to wear out like overworked\nwashing machines and tractors. \u201cHow\u2019 s the old ticker?\u201d a doctor will ask an\nelderly patient, as if her heart were a clock winding down on its spring. Unlike machines, however, which run down with too much use, the human\nbody is capable of getting better the more it is used. A well-exercised bicep\ndoesn\u2019 t deterior ate; rather, it gets stronger. Leg bones gain mass in\nproportion to how much weight  is put on them, which is why osteoporosis\nis practically unknown in tribal societies where lifelong physical activity is\nthe norm. Moreover, if wearing out were the true cause of aging, it would\nbe a good strate gy to rest in bed all your life. In fact, prolo nged rest is\ndisastrous for the physiology\u2014 a hospital patient confined to complete bed\nrest for a few weeks will suffer as much muscle and skeletal  wasting as\nsomeone who has aged a decade. Any purely physical theory of aging cannot help but be incomplete. Consider arthrit is, one of the most common symptoms of age. In medicalschool we were taught that common arthritis (or osteoarthritis) is a\ndegenerative disorder. This means that its cause is simple wear and tear. After a lifetime of hard use, the cushioning cartilage in large weight-bearing\njoints deteriorates, which explai ns why the knee and hip joints, which carry\nthe burden of supporting the body, tend to be favored sites for arthritis. The\nsynovium, the smooth lining that cushions the bones where they meet, also\nbecomes inflamed or deteriorated, leading to the pain, swelling, and burning\nof arthritis. Sometimes the synovial fluid dries up, and the bones grind\nagainst each other, creating pits or bone spurs. This kind of degeneration\nhas plagued mankind since the Stone Age. The familiar image of prehistoric\nman walking hunched over from the shoulders is now thought to be a\ndistortion of what healthy cavemen really looked like. Archaeologists, it\nseems, were misled because so many of the intact skeletons they found in\ntheir digs were deformed from arthritis of the spine. As the cause of arthritis, wear and tear appeals to common sense, but it\nfails to explain several things. Some people never become arthritic, even\nthough they subject their joints to extreme stress. Other people develop\narthritis after a lifetime of sedentary desk work, not to mention that certain\nfavorite spots for the disease, such as the fingers, are not called upon to bear\nweight at all. Newer theories of arthritis look to hormones, genetics,\nautoimmune breakdown, diet, and other factors; in the end, no clear cause is\nknown. However, emoti onal factors have been strongly linked to another major\ntype of arthritis,  rheumatoid arthritis. This disorder seems to favor women\nwho have a marked tendency to repress emotion, who adopt passivity and\ndepression as a mode of coping with stress rather than getting angry or\nconfronting serious emotional issues. The disease can get worse under\nstress, and, for inexplicable reasons, it can also disappear, perhaps in\nobedience to a deeper current of change. Three Ages of ManThe complexity of the forces operating inside an aging body becomes even\nmore obvious when you ask a seemingly easy question: How old are you? Before you rush to reply, consider that there are three distinct and\nseparate ways to measure someone\u2019 s age:\nChronological age \u2014how old you are by the calendar\nBiological age\u2014how old your body is in terms of critical life signs\nand cellular processes\nPsychological age \u2014how old you feel you are\nOnly the first of these is fixed, yet chronological age is also the most\nunreliable of the three. One 50-year -old may be nearly as healthy as he was\nat 25, while another may already have the body of a 60- or even a 70-year -\nold. T o really know how old you are, the second measure\u2014biological age\u2014\ncomes into play; it tells us how time has affected your organs and tissues\ncompared to other people of your chronological age. Time doesn\u2019t affect your body uniformly, however; practically every cell,\ntissue, and organ is aging on its own timetable, which makes biological age\nmuch more complex than chronological age. A middle-aged marathon\nrunner may have  the leg muscles, heart, and lungs of someone half his age,\nbut his knees and kidneys may be aging rapidly due to excessive stress, and\n", "token_ids": [53293, 449, 40085, 61464, 13, 578, 2547, 529, 274, 198, 3902, 65415, 11, 279, 264, 89639, 11, 2643, 617, 6656, 439, 2653, 439, 264, 3063, 13961, 11, 31161, 6901, 555, 198, 27684, 2411, 34751, 1174, 1418, 279, 36301, 47357, 822, 645, 304, 279, 2010, 1051, 4461, 311, 387, 198, 708, 20438, 7716, 258, 430, 279, 60147, 3729, 1053, 1304, 1124, 1589, 23568, 345, 18975, 287, 264, 12943, 13, 15408, 51313, 68, 323, 18638, 25896, 1053, 387, 3794, 15792, 323, 198, 32414, 11489, 2288, 11, 8748, 311, 17944, 422, 279, 1732, 43578, 389, 279, 32249, 13, 2052, 927, 279, 198, 2664, 1174, 8340, 56071, 1053, 387, 5762, 304, 1817, 1193, 555, 279, 48946, 39097, 198, 1073, 279, 29920, 1174, 902, 16888, 5092, 398, 2160, 2402, 279, 9041, 315, 9572, 662, 2052, 420, 1253, 5222, 1093, 459, 13687, 11, 422, 44517, 11, 4096, 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{"text": "thatwillsufficetoremindyoushouldthe\nsameproblemrecur. Isuggestyouopenaloose-leaffilemarked'Health'\nanduseitforkeepinginterestingarticlesaswellasfor\nkeepingnotesonthepeopleforwhomyouprescribe. Thecase-takingquestionnaireonpage227should\nremindyouofthequestionstoasktogettheinforma-\ntionyouneed. Makeyourquestionsgeneralrather\nthanspecific. Trynottoputwordsintoyourpatient's\nmouth. General Specific\nHowareyoufeeling. Areyoufeelingsad. Howpainfulisit. Doesithurtalot. Canyoudescribethepain. Isitthrobbing. DoesheatorcoldhelporIsitbetterforheat. aggravate. Canyoutellmesomemore\naboutwhathappened. Isthereanythingthatmakes\nyouoryoursymptomsfeel\nbetterorworse. Givesomeattentiontoyourfirstimpressionsof\nwhatishappening:theyareanimportantandreliable\nsourceofinformation. Sayyourchildwakesupinthe\nnightscreaming. Yougointoherroom. Whatdoyou\nimmediatelysmellandsee. Whatnotedoyouhearin\nthescream. Isitoneofpainoroffright. Orsayyour\nbestfriendhasfluandyouhavebeenaskedtocome\nandhelp. Youwalkintotheroomandwhatdoyousee\nbeforeshehasorganisedherselftobesociablewith\nyou. Istheroomtidyormessy. Isithotorcold. Does\nshelookvervsadandtiredbeforeshemakesaneffortto'befine'. Donotignorefirstimpressions:theycan\nprovideyouwithmoreinformationthananhour's\ncasetaking. Ifremediesdocometomindasyouaretalking,do\nnotignorethembutwritetheminthemargin:those\ninitialinstinctscanbeinspired. Generallyspeaking it\nisbettertoforgetaboutworkingoutaremedywhile\nyoutakethecase;thisanalyticalpartcomeslater. Concentrateonusingyoursensestopickupcluesand\nonbeingreceptivetowhatyourpatientistellingyou. Whatdoyousmell. Thesmellisoftenthefirstthingyounoticeonwalking\nintoasickperson'sroom. Smellthehead/neck/hands\nofafeverishorsickchildandyouwillfindthat\nperspirationcansmellsweet,sour,salty,mustyor\noffensive. Smellthebreath,too. Otherdischargescan\nalsosmell'interesting'; forexample,thestoolsofa\nteethingbabycansmellverysour,theurinestrong,\nthevomitoffensive. Ifthesmellisstrongandyoucan\ndescribe itclearly/writeitdownanduseitasa\nsymptom. Whatdoyousee. Inthecaseofanillness,notethecolourandexpression\nonthefaceofyourpatient. Inthecaseofanaccident,\nnotewhetherthecolourhasdrainedfromthefaceofa\nshockedpersonoriftheyhavebecomeflushedand\nlookanxious. Lookforclues:drinksnotdrunk;coverspiledhigh\nor,alternatively,kickedoff;restlessness; log-like\npatientswhogroanifyousitontheedgeofthebed\nanddisturbthem;andsoon. Youwilloftenlearnmore\nthanthepatientherselfisawareof. Whatdoyoufeel. Feeltheskintofindoutwhetherthereissweat. Ifso,is\nithotorcold,stickyorwatery. Adryskinwithafever,\nforexample,isanimportantsymptom. Checkthe\npartsofthebodytofeeliftherearetemperature\nvariations-hotheadandcoldhands,forexample-or\nwhethersomepartsofthebodyaresweatyandothers\naren't. Perhapsyourpatientiscomplainingofan\ninner,burningheatwhiletheskinfeelscoldtothe\ntouch. Whatdoyouhear. Whatnoisescanyouhear. Somesickchildrenmoanin\ntheirsleep;othersmightwhineforattention ifthey\nthinkyouarenotlisteningandstopwhenyouenter\ntheroom(orviceversa. ). Listentothetoneofthe\nvoice. Isitresigned. Anxious. Sad. Angry. Eventhe\ngrindingoftheteethinachild,eitherduringthedayor\ninsleep,canbeavaluablesymptom. Letyourpatienttalk,withoutanyinterruptionfrom\nyouifpossible. Thisinitselfcanbehealing,andcan\n22\u2022WorkingOuttheRemedy TAKINGTHECASE\nalsoprovideyouwithinformation. Forexample,the\nLachesispatienttalksincessantly,jumpingfromone\nsubjecttoanother,whiletheBryoniapatientwillnot\nwanttotalkatall. Somepeoplewillreplynegativelywhenasked\naboutthemselvesortheirsymptoms:'I'mnotwell';\n'He'snotbad';'Itisn'tmuchbetter';'Itdoesn'thurt\nthatmuch'. Theserepliesdonottellyouwhatis\nactuallyhappening. Questionslike'Howareyou,\nthen. ','Whatareyoufeeling. 'cansometimeshelp,\nbutpeoplewhospeakinnegativesoftenneedcareful\nquestioningtotellyouwhatiswrong. Inanswerto'It\ndoesn'thurtthatmuch,'youcouldask'Isthepain\nstoppingyoufromdoinganything. '(thatis,'How\nseriousisit. '). Thenyoucangoontogivealistof\ndifferenttypesofpainandifyourpatientalightson\none,saying'That'sit. ',thenwriteitdown. Iftheyare\nnotsure,goontoanotherquestion. Finally,remember. Donotdiscountanything. Whatotherinformationdo\nyouhaveaboutthatperson. Whathasbeengoingon\ninherlifelatelythatmightbepartofwhysheisfeeling\nsicknow. Whathaveyoubeentoldbyhermother/\nfather/son/neighbour. Haveyougiventhispersona\nfirst-aidremedybefore,sayforaflu. Didtheremedy\nworkwell. Ifthatremedyworkedmarvellously,con-\nsiderwhether itmightbeindicatedagain. Ihaveincludedanumberofchecklists(page227)to\nhelpasremindersuntilyouaremorefamiliarwjththe\nprocessoftakingahomeopathiccase. WORKINGOUTTHEREMEDY\nClassifyingthesymptoms\nHavingtakenyourcase(notedyourpatient'ssymp-\ntoms),followthesebasicstepstoselectyourremedy:\nchooseyoursymptoms;repertorise;differentiate. (Youwilldevelopyourownwayofworkingandbe\nabletotakeshortcutsasyoubecomefamiliarwiththe\nprocesses. ) 1Chooseyoursymptoms\nGothroughyourcaseandunderlineallthesymptoms\nthatstandoutclearlyandstrongly. Itisbesttoleave\nvagueorunclearsymptomsaloneforthemoment,but\ntheymayswayyourdecisionattheendifyoucan't\nmakeupyourmindbetweentwoormoreremedies. However, ifyoucanprescribearemedyonthestrong\nsymptomsofyourcase,yourprescription ismore\nlikelytobeeffective. Whereverpossible,chooseatleastthreestrong\nsymptoms,eachfromadifferentsymptomgroup. Youcanprescribeonasinglesymptombutthisisrarely\nsuccessful:tomakeaneffectiveprescriptionyouneed\natleastonesymptomfromeachofthemaingroups-\ngeneral,physicalandmental/emotional. Ifyouwork\noutaremedybasedonasymptomfromeachofthese\ngroupsyoucanbeconfidentthatithasagoodchance\nofworking. Ifyouaddinastresssymptomyoucanbe\nevensurerofyourprescription,andsoon. Inother\nwords,themoresymptomsthatfittheremedypicture\nthebetter. Writedownthe'symptomsonaseparatesheetof\npaperoronablankrepertorisingchart(seepage230). 2Repertorise\nAsyoubecomemoreandmorefamiliarwiththe\nremedypicturesyouwilllearntorecognisetherem-\nedyyourpatientneedswithoutrepertorising. Infact,\n'repertorising'soundsmuchmorecomplicatedthanit\nis. SimplylookupintheRepertoryeachsymptomyou\nhavenotedandlisttheremediesthatoccurundereach\nsymptom(oralternatively tickthemoffonthereper-\ntorisingchart). Whenyouhavecompletedthelistyou\nwillbeabletoseeclearlywhichremedyorremedies\noccurmostoften-i.<|eot_id|><|begin_of_text|>\nQ: What is the case of a 6-month-old baby who was treated at a local hospital as an emergency out-patient?, \nA: The baby was treated as an emergency out-patient at a local hospital. \nQ: What is the difference between homeopathy and herbalism?, \nA: Homeopathy is based on a different set of principles and does not solely rely on the use of plants, unlike herbalism. \nQ: What is the importance of taking a detailed account of a patient's", "token_ids": [9210, 86, 3385, 1386, 292, 295, 13475, 50090, 788, 71, 619, 1820, 198, 25030, 35686, 76862, 13, 2209, 3884, 9514, 2569, 12812, 974, 31307, 2715, 458, 47462, 6, 14884, 1270, 438, 817, 275, 2000, 33494, 88657, 16641, 300, 9336, 300, 2000, 198, 33494, 18790, 263, 1820, 16455, 2000, 1336, 5650, 13649, 417, 3191, 13, 578, 5756, 80671, 7998, 29583, 263, 2964, 14206, 5562, 198, 1864, 485, 9514, 1073, 1820, 7998, 34152, 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285, 4620, 438, 9514, 4919, 198, 12612, 433, 7574, 398, 65364, 275, 2996, 438, 817, 275, 15790, 198, 24738, 80797, 13, 3639, 67, 2303, 1559, 68, 13, 763, 339, 762, 521, 1073, 276, 484, 2136, 11, 1962, 19030, 48439, 438, 29199, 198, 6167, 830, 580, 1073, 22479, 23557, 13, 763, 339, 762, 521, 1073, 276, 4575, 1748, 345, 1962, 365, 71, 2791, 339, 762, 337, 414, 4752, 3696, 2692, 1527, 339, 830, 580, 1073, 64, 198, 939, 68485, 9164, 269, 333, 20670, 19553, 17106, 638, 22402, 291, 438, 198, 7349, 276, 30351, 13, 9372, 2000, 566, 1157, 25, 3696, 15872, 1962, 3696, 3200, 26, 56958, 79, 2230, 12156, 198, 269, 11, 41512, 8046, 16539, 19011, 1885, 26, 4014, 33028, 26, 1515, 12970, 198, 81437, 1336, 540, 299, 276, 1463, 788, 63537, 1820, 7334, 1073, 1820, 2788, 198, 438, 12489, 9225, 49818, 26, 438, 67156, 13, 1472, 86, 22532, 26117, 12964, 6518, 198, 339, 32329, 752, 16794, 71, 388, 491, 285, 20111, 1073, 13, 3639, 67, 2303, 283, 57676, 13, 32833, 6509, 74, 396, 1073, 485, 412, 49864, 19041, 1056, 906, 266, 13, 1442, 708, 62510, 198, 411, 10088, 88172, 11, 56542, 269, 59147, 727, 13, 2467, 894, 37282, 4291, 5763, 424, 345, 1348, 87, 1545, 11, 17570, 475, 1821, 1631, 80797, 13, 4343, 1820, 198, 4581, 708, 69, 1820, 2664, 998, 1897, 12740, 19041, 548, 35658, 198, 959, 17583, 2902, 78, 11671, 438, 88172, 89112, 11, 1348, 87, 1545, 27609, 198, 1336, 774, 388, 638, 4581, 708, 69, 1820, 2664, 5518, 906, 51071, 4988, 3058, 198, 9329, 956, 13, 19292, 22479, 23557, 285, 884, 501, 2101, 1073, 276, 198, 4481, 8568, 54444, 20559, 3556, 6509, 8148, 1897, 2053, 88172, 998, 1820, 198, 22794, 13, 3639, 67, 2303, 283, 87160, 13, 3639, 2201, 285, 3380, 3852, 283, 87160, 13, 18024, 288, 875, 5988, 6489, 276, 258, 198, 1820, 17260, 3583, 26, 59961, 46068, 1336, 483, 2000, 54203, 422, 20670, 198, 27963, 9514, 548, 1962, 75919, 438, 9684, 9493, 9514, 1992, 198, 700, 4285, 81020, 1805, 3078, 64, 13, 7609, 1796, 306, 8942, 295, 606, 1073, 1820, 198, 10063, 13, 2209, 275, 417, 1571, 13, 1556, 30351, 13, 31781, 13, 78918, 13, 3749, 383, 198, 911, 4049, 1073, 339, 7870, 774, 258, 613, 699, 23379, 2544, 82977, 339, 46212, 269, 198, 1354, 3583, 11, 4919, 1395, 22510, 84, 4893, 1631, 80797, 13, 445, 2676, 414, 23557, 36341, 11, 30096, 3852, 396, 618, 84, 562, 1527, 198, 9514, 333, 10236, 13, 1115, 2381, 726, 4919, 1395, 383, 6260, 51526, 4919, 198, 1313, 6806, 35078, 2729, 1820, 6728, 9497, 350, 12173, 1753, 17673, 41471, 198, 1147, 47026, 20013, 9514, 4291, 26125, 13, 37962, 1545, 63738, 198, 43, 613, 14093, 23557, 36341, 16319, 1140, 18007, 10540, 55432, 1527, 606, 198, 11760, 998, 43063, 11, 3556, 1820, 33, 894, 21446, 391, 16794, 14724, 1962, 198, 53757, 28879, 1727, 266, 543, 13, 4427, 16455, 14724, 21710, 29875, 8046, 9493, 1091, 291, 198, 9274, 339, 12116, 4372, 269, 1820, 17260, 1631, 52273, 4989, 40, 2846, 1962, 9336, 1025, 6, 1548, 596, 1962, 14176, 7112, 6, 2181, 285, 77, 956, 59178, 58234, 7112, 6, 40, 1320, 7217, 77, 956, 71, 5757, 198, 9210, 59178, 4527, 666, 288, 486, 7350, 15357, 1751, 12160, 283, 1336, 3689, 198, 74128, 71, 680, 6147, 13, 24271, 4908, 6, 4438, 548, 9514, 345, 3473, 13, 23058, 1671, 460, 8233, 283, 1897, 20659, 13, 364, 66, 598, 12982, 8823, 345, 8248, 16455, 1336, 437, 23635, 6258, 797, 5983, 61917, 17483, 10727, 1285, 198, 7998, 287, 28879, 12160, 283, 1336, 3689, 35970, 13, 763, 598, 86, 14200, 75750, 198, 73014, 956, 71, 5757, 9210, 59178, 2965, 9514, 29177, 1091, 42069, 267, 383, 92724, 198, 267, 7153, 9514, 1527, 45359, 73254, 13, 22796, 339, 3689, 2965, 4438, 198, 94427, 285, 275, 13, 50984, 5112, 9514, 66, 5281, 546, 540, 535, 54172, 1073, 198, 64750, 9426, 1073, 92724, 438, 1463, 414, 23557, 278, 492, 942, 198, 606, 10900, 17718, 17773, 9379, 596, 275, 13, 6752, 3473, 5040, 275, 2996, 13, 1442, 20670, 548, 198, 1962, 19643, 11, 3427, 10138, 43063, 7998, 13, 17830, 11, 30380, 13, 4418, 354, 28459, 73254, 13, 3639, 1605, 26125, 3055, 198, 9514, 19553, 9274, 9210, 9164, 13, 1254, 589, 300, 1395, 65753, 287, 263, 198, 258, 1964, 113276, 301, 2718, 9210, 46068, 65, 752, 472, 1073, 1336, 1065, 383, 285, 1897, 20659, 198, 82, 875, 3409, 13, 1254, 589, 525, 9514, 1395, 306, 820, 1729, 1964, 27510, 6018, 23881, 14, 942, 90410, 47918, 13, 12522, 9514, 70, 344, 21341, 285, 71694, 198, 3983, 12, 3864, 1864, 9497, 15145, 10900, 352, 2000, 64, 27256, 13, 14910, 700, 336, 9497, 198, 1816, 9336, 13, 1442, 9210, 1864, 9497, 71214, 5730, 73312, 7162, 11, 444, 7058, 82, 1814, 49864, 433, 46068, 1395, 485, 10297, 33871, 13, 358, 19553, 83722, 276, 900, 1073, 2071, 18035, 12293, 14206, 8, 998, 198, 8823, 300, 1864, 32551, 3935, 1570, 283, 548, 6518, 69, 41505, 68054, 339, 1820, 198, 4734, 14450, 1802, 1494, 638, 62209, 5756, 13, 32904, 1753, 3740, 51, 3087, 2783, 1507, 56, 198, 1999, 7922, 6509, 1631, 52273, 198, 29132, 83261, 22479, 5756, 1471, 9437, 22479, 23557, 596, 23707, 1331, 7058, 83, 7085, 705, 19070, 45010, 23144, 9710, 267, 974, 772, 22479, 1864, 9497, 512, 28150, 88, 2530, 1631, 52273, 26, 10200, 531, 269, 1082, 26, 64750, 6629, 13, 320, 2675, 14724, 451, 899, 1289, 283, 4935, 3195, 1073, 21837, 438, 1395, 198, 481, 28879, 2094, 22780, 23312, 6539, 5599, 52521, 69, 41505, 4291, 1820, 198, 4734, 288, 13, 883, 220, 16, 25017, 88, 2530, 1631, 52273, 198, 38, 8942, 1458, 22479, 5756, 438, 46773, 543, 6509, 1631, 52273, 198, 9210, 2752, 412, 7574, 398, 438, 4620, 398, 13, 1102, 285, 16241, 998, 22233, 198, 85, 4768, 269, 1371, 1576, 24738, 52273, 32676, 2000, 49818, 13209, 100004, 198, 20670, 76, 954, 3195, 22479, 65038, 266, 1820, 408, 1463, 283, 4919, 956, 198, 7072, 455, 22479, 38824, 29651, 906, 306, 1146, 494, 15171, 16809, 552, 13, 4452, 11, 422, 9514, 4919, 24544, 3191, 548, 2106, 88, 6167, 478, 14684, 198, 24738, 80797, 708, 69, 22479, 5756, 7509, 414, 24544, 1479, 374, 6518, 198, 14617, 83, 677, 2176, 40784, 13, 11208, 424, 10236, 11, 28150, 266, 56371, 339, 265, 478, 14684, 198, 24738, 52273, 11, 9739, 1527, 329, 14657, 812, 1631, 80797, 4166, 13, 1472, 4919, 24544, 3191, 263, 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12909, 720, 32, 25, 5492, 54042, 374, 3196, 389, 264, 2204, 743, 315, 16565, 323, 1587, 539, 21742, 17631, 389, 279, 1005, 315, 11012, 11, 20426, 51487, 2191, 13, 720, 48, 25, 3639, 374, 279, 12939, 315, 4737, 264, 11944, 2759, 315, 264, 8893, 596], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "\nLeipzigHomeopathicHospital,6\nLeipzigUniversity,4,5,7\nleprosy,15\n'likecureslike',4-5,11,248\nliquidremedies,25\nlistening,21-2\nLister,Joseph,6\nLiverpool,10,252\nLondon,8,10,252\nLondonFacultyofHomeopathy,\n252\nLondonHomeopathicHospital,\n8\nlow-potencyprescribing, 8,9,13,\n26,28\nlumbago,220\nlumps,204,207\nMagnesiaphosphorica,249\nmalaria,4,215\nMateriaMedica,11-12,247\nMateriaMedica(Kent),7\nMateriaMedicaPura\n(Hahnemann), 6\nmeasles,209,235\nMeissen,3\nmeningitis,216\nmenopause,218\nmenstruation,221\nmentalhealth,15-16\nmentalproblems,14,204,214,\n247\nmenthol,28\nMercuriuschloride,8\nMercuriussolubilis,249\nmercurypoisoning,8\nmetals,13\nMexico,9\nmiasms,6,7,14-15,247\nmilksugar,24-5\nminimumdose,5,12-13,248\nmint,28\nMontmartre,6\nmothertinctures,11,13\nmouth:mouthwashes, 28;\nthrush,225,ulcers,204,219mumps,209\nmuscles,cramp,212\nNapoleonicLaws,9\nNapoleonicWars,3,5\nnappyrash,220\nNationalHealthService,10,252\nNatrummuriaticum,23,241,249\nNatrumsulphuricum,229\nnausea,220\nneck,stiff,204,223\nNelson's,25\nNepal,9\nnervousness,232\nnettlerash,218\nNewEraTissueSalts,25\nNewZealand,9\nNightingale,Florence,8\nnightshade,deadly,11-12\nnipples,cracked,207\nnosebleeds,220\nnote-taking,21-2,227-9,247\nnursing,children,208-9\nNuxvomica,17,249\nOpium,221\nTheOrganon(Hahnemann), 5,6,\n7,11\npain,221\nPakistan,9\npalpitations,221\nParacelsus,3\nParis,6,8\nparticularsymptoms,248\nPasteur,Louis,6\npenicillin,9\npeppermint,28\nPereLachaisecemetery,6\nperiodproblems,221-2\nperspiration,21\nPeruvianbark,4\npharmaceutical industry,9\nPhiladelphia,7\nPhilosophy(Kent),7\nphysicalinjuries,222\npiles,222\nplacebos,18-19,248\nplants,herbalism,18\npneumonia,216\npoisons,11-12\nPoland,9\npollution,14\npolycrest,248\npost-operativeremedies,222\npotencies,5,7,13,26,248potentisation, 5,248\npowders,25,26\npregnancy,220,222\npremenstrualtension,221-2\nprescribing: self-prescribing,17,\n18,20,24;whentoprescribe,\n24;whomtoprescribefor,24\npricklyheat,222\nProvers'Union,7\nproving,11-12,17,248\nPsora,15\npsoriasis,204\nPulsatilla,235,249\nquestionnaire,symptoms,227-9\nQuin,FrederickHerveyFoster,8\nquinine,4\nRaab,6\nrashes,nappy,220\nrecreationaldrugs,28\nremedies:assessingresponseto,\n26-7;classifyingsymptoms,\n22-3;combined,9,12;\nconfusionofsymptom\npicture,17-18;forms\navailable,24-5;howmany\ndosesandhowoften,26,27;\nMateriaMedica,12;minimum\ndose,5,12-13,248;potency,\n13,26,248;remedypicture,\n248;self-prescribing, 17,18,\n20,24;shaking,5;single,12;\nsizeofdoses,25-6;specific,\n248;storing,25;taking,25-6;\ntreatingthewholeperson,13;\nunintentionalprovings,17;\nwhentoprescribe,24;whom\ntoprescribefor,24;seealso\ndoses\nrepertorising, 22,248\nRepertory,12,248\nRepertory(Kent),7\nretentionofurine,222-3\nReye'sSyndrome,216\nrheumatism, 18,219-20\nRhustoxicodendron, 6,18,249\nroseola,210\nrubella,209\nRuta,249\nsaccharinlactose(saclac),25,248\nsafety,25\nStHelena,8\nsamplecases,231-41\nSaxony,3,9\nINDEX\u2022253\nscalds,207-8\nscarletfever,210\nscars,keloids,220\nself-prescribing, 17,18,20,24\nsepticaemia,206\nshingles,206,209\nshock,223,231\nSignatures,Doctrineof,4\nSilica,223,232,249\nsimilars,curingwith,3,4,5,11,\n248\nsimiliasimilibuscurentur,11\nsimilimum,248\nsingleremedies,12\nsinusitis,223\nskin:blisters,206;burns,207-8;\ndiseases,15,204;eruptions,\n18,20;feelof,21;hives,218;\ninjuries,219;keloidscars,220;\nscalds,207-8;ulcers,204;\nyellowing,204\nsleepingdifficulties,219,237\nsmell,21\nsnakevenom,11-12\nSocietyofHomoeopaths, 10,\n252\nSocrates,12\nsofttablets,25\nsorethroat,223,241\nSouthAfrica,10\nSouthAmerica,7,9\nSpain,9\nspecificremedies,248\nsplinters,223\nsportsinjuries,222\nsprains,223-4,231-2\nSriLanka,9\nStaphysagria,249\nstiffneck,223\nstings,205-6\nstomachdisease,15;ulcers,204\nstools,pale,204\nstoringremedies,25\nstrains,223-4stress,11,13,14,15-16,28,\n201-2,214,228-9\nstyes,224\nsuccussion,5,12-13,248\nsucrose,25\nSulphur,7,13,23,235,249\nsunburn,224\nsunstroke,224\nsuppression, 18,248\nsurgery,post-operative\nremedies,222\nsusceptibility,13-14,248\nSwedenborg,Emanuel,8\nSycosis,15\nsymptoms,11;aggravation,\n27-8,247;case-taking,21-2,\n227-9,247;causeforconcern,\n203-4;classifying,22-3;\ncommon,247;confusionof\nsymptompicture,17-18;\ndefinition,248;emotional,247;\ngeneral,247;homeostasis, 14;\nLawsofCure,7,15,247;\nMateriaMedica,12;mental,\n247;particular,248;provings,\n11-12;questionnaire,227-9;\nRepertory,12,248;symptom\npicture,20-2,202;uncommon,\n248;unintentionalprovings,17\nsyphilis,8,15\ntablets,24-6\ntalking,21-2\ntantrums,216\nteeth:abscesses,204;bleeding\ngums,217;teething,18,224,\n237-41;toothache,225\ntemperature,215-16\ntenniselbow,224-5\nThackeray,WilliamMakepeace,\n8\nthroat,sore,223,241\nthrush,17,225\ntinctures,13,248tiredness,214\ntoothache,225\ntoothpaste,28\ntravelsickness,225\ntrituration,13,248\ntuberculosis,7\nTunbridgeWells,10,252\nulcers,204;mouth,220\nuncommonsymptoms,248\nUnitedStatesofAmerica,7,8,9,\n10,11\nurine:profuseurination,204;\nretentionof,222-3;unusual,\n204\nUSSR,9\nvaccination,18\nvaricoseve", "token_ids": [198, 2356, 57300, 7778, 62209, 82566, 11, 21, 198, 2356, 57300, 31272, 11, 19, 11, 20, 11, 22, 198, 273, 782, 23707, 11, 868, 198, 6, 4908, 66, 1439, 4908, 518, 19, 12, 20, 11, 806, 11, 14185, 198, 54737, 1864, 291, 552, 11, 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{"text": ". It is reasonable to assume that for tens of thousands of years herbs were probably used as much for their ritual magical powers as for their medicinal qualities. A 60,000-year-old burial site excavated in Iraq, for instance, was found to contain eight different medicinal plants, including ephedra (Ephedra sinica, p. 95). The inclusion of the plants in the  \ntomb suggests they had supernatural significance as well  \nas medicinal value. In some cultures, plants were considered to have souls. Even Aristotle, the 4th-century bce Greek philosopher, thought that plants had a \u201cpsyche,\u201d albeit of a lesser order than the human soul. In Hinduism, which dates back  \nto at least 1500 bce, many plants are sacred to specific divinities. For example, the bael tree (Aegle marmelos,  p. 161) is said to shelter Shiva, the god of health, beneath  its branches. In medieval Europe, the Doctrine of Signatures stated \nthere was a connection between how a plant looked\u2014  \nGod\u2019s \u201csignature\u201d\u2014and how it might be used medicinally. For example, the mottled leaves of lungwort (Pulmonaria officinalis, p. 259) were thought to resemble lung tissue,  \nand the plant is still used to treat ailments of the  \nrespiratory tract. Even in Western cultures, beliefs in plant spirits linger. Until \nthe first half of the 20th century, British farm workers would not cut down elder trees (Sambucus nigra, p. 132) for fear of arousing the anger of the Elder Mother, the spirit who lived in and protected the tree. In a similar vein, native peoples of the Andes in South \nAmerica believe that the coca plant (Erythroxylum coca,  p. 206) is protected by Mama Coca, a spirit who must be respected and placated if the leaves are to be harvested  \nand used. Shamanistic Medicine\nIn many traditional societies today, the world is believed to  be shaped by good and evil spirits. In these societies, illness  is thought to stem from malignant forces or possession by  evil spirits. If a member of the tribe falls ill, the shaman (the \u201cmedicine\u201d man or woman) is expected to intercede with the spirit world to bring about a cure. Shamans often enter the spiritual realm with the aid of hallucinogenic plants or fungi, such as ayahuasca (Banisteriopsis caapi, p. 176), taken  by Amazonian shamans, or fly agaric (Amanita muscaria), taken by traditional healers of the Siberian steppes. At the same time, the shaman provides medical treatment \nfor the physical needs of the patient\u2014putting salves and compresses on wounds, boiling up decoctions and barks  \nfor internal treatment, stimulating sweating for fevers, and so \nMistletoe, which the Druids called \u201cgolden bough,\u201d had a central place in their \nshamanistic religious and healing ceremonies. The Druids had a well-developed knowledge of medicinal plants. US_018-027_Early_Origins_To_The_19_Century.indd   18 26/02/16   4:42 pm19 Early Origins t O th E 19th C Entury\non. Such treatment is based on a wealth of acutely observed \nplant lore and knowledge, handed down in an oral tradition \nfrom generation to generation. The Development of Medicinal Lore\nIt is generally recognized that our ancestors had a wide range \nof medicinal plants at their disposal, and that they likewise \npossessed a profound understanding of plants\u2019 healing powers. In fact, up until the 20th century, every village and rural \ncommunity had a wealth of herbal folklore. Tried and tested \nlocal plants were picked for a range of common health \nproblems and taken as teas, applied as lotions, or even mixed \nwith lard and rubbed in as an ointment. But what were the origins of this herbal expertise? There \nare no definitive answers. Clearly, acute observation coupled \nwith trial and error has played a predominant role. Human \nsocieties have had many thousands of years to observe the \neffects\u2014both good and bad\u2014of eating a particular root,  \nleaf, or berry. Watching the behavior of animals after they \nhave eaten or rubbed against certain plants has also added  \nto medicinal lore. If one watches sheep or cattle, they almost \nunerringly steer a path past poisonous plants such as ragwort (Senecio jacobaea ) or oleander ( Nerium oleander ). Over and \nabove such close observation, some people have speculated \nthat human beings, like grazing animals, have an instinct that \nrecognizes poisonous as opposed to medicinal plants. Ancient Civilizations\nAs civilizations grew from 3000 bce \nonward in Egypt, the Middle East, \nIndia, and China, so the use of \nherbs became more sophisticated, \nand the first written accounts of \nmedicinal plants were made. The \nEgyptian Ebers papyrus of c. 1500 \nbce is the earliest surviving \nexample. It lists dozens of \nmedicinal plants, their uses, and \nrelated spells and incantations. The \nherbs include myrrh ( Commiphora molmol, p. 85), castor oil  \n(Ricinus communis, p. 262), and garlic ( Allium sativum, p. 59). In India, the Vedas, epic poems written c. 1500 bce, also \ncontain rich material on the herbal lore of that time. The \nVedas  were followed in about 400 bce by the Charaka Samhita, \nwritten by the physician Charaka. This medical treatise \nincludes details of around 350 herbal medicines. Among \nthem are visnaga ( Ammi visnaga, p. 62), an herb of Middle \nEastern origin that has recently proven effective in the \ntreatment of asthma, and gotu kola ( Centella asiatica, p. 76), \nwhich has long been used to treat leprosy. Medicine Breaks from its  \nMystical Origins\nBy about 500 bce in developed \ncultures, medicine began to separate \nfrom the magical and spiritual \nworld. Hippocrates (460\u2013377 bce), \nthe Greek \u201cfather of medicine,\u201d \nconsidered illness to be a natural \nrather than a supernatural \nphenomenon, and he felt that \nmedicine should be given without \nritual ceremonies or magic. In the earliest Chinese medical  \ntext, the Yellow Emperor\u2019s Classic of \nInternal Medicine  written in the 1st \ncentury bce, the emphasis on rational \nmedicine is equally clear: \u201cIn treating \nillness, it is necessary to examine  \nthe entire context, scrutinize the Shiva, the Hindu god who oversees health, is traditionally thought to live under the bael tree, \nan important medicinal plant in India. The bump  in the right cheek of this \nPeruvian figurine may represent \ncoca, taken in that country to \nincrease endurance.Castor oil plant  \nhas been used \nmedicinally for \nabout 4000 years. US_018-027_Early_Origins_To_The_19_Century.indd   19 26/02/16   4:42 pm\n20\nThe developmen T of herbal medicinesymptoms, observe the emotions and attitudes. If one  \ninsists on the presence of ghosts and spirits one cannot  speak of therapeutics.\u201d\nFoundation of Major Herbal Traditions  \n300 bce\u2013600 ce\nTrade between Europe, the Middle East, India, and Asia was \nalready well under way by the 2nd century bce, and trade routes became established for many medicinal and culinary herbs. Cloves (Eugenia caryophyllata, p. 97), for example, which are native to the Philippines and the Molucca Islands near New Guinea, were imported into China in the 3rd century bce, and first arrived in Egypt around 176 ce. As the centuries passed, the popularity of cloves grew, and by the 8th century ce, their strong aromatic flavor and powerfully antiseptic and analgesic properties were familiar throughout most of Europe. As trade and interest in \nherbal medicines and spices flourished, various writers tried to make systematic records of plants with a known medicinal action and record their properties. In China, the Divine \nHusbandman\u2019s Classic  \n(Shen\u2019nong Bencaojing), written in the 1st century ce, has 364 entries, of which 252 are herbal medicines, including bupleurum ( Bupleurum \nchinense, p. 72), coltsfoot (Tussilago farfara,  \np. 278), and gan cao ( Glycyrrhiza uralensis). This Daoist text  \nlaid the foundations for the continuous development  \nand refinement of Chinese herbal medicine up to the  \npresent day. In Europe, a 1st-century ce Greek physician named Dioscorides wrote the first European herbal, De Materia Medica. His intention was to produce an accurate and authoritative work on herbal medicines, and in this he was dramatically successful. Among the many plants mentioned are juniper (Juniperus communis, p. 224), elm (Ulmus carpinifolia), peony (Paeonia officinalis, p. 243), and burdock (Arctium lappa, p. 65). The text, listing about 600 herbs in all, was to have  \nan astonishing influence on Western medicine, being the principal reference used", "token_ids": [13, 1102, 374, 13579, 311, 9855, 430, 369, 22781, 315, 9214, 315, 1667, 42393, 1051, 4762, 1511, 439, 1790, 369, 872, 28278, 24632, 13736, 439, 369, 872, 58041, 29600, 13, 362, 220, 1399, 11, 931, 4771, 6418, 55763, 2816, 45215, 660, 304, 11340, 11, 369, 2937, 11, 574, 1766, 311, 6782, 8223, 2204, 58041, 11012, 11, 2737, 384, 764, 291, 969, 320, 36, 764, 291, 969, 7589, 3074, 11, 281, 13, 220, 2721, 570, 578, 28286, 315, 279, 11012, 304, 279, 2355, 83, 2925, 13533, 814, 1047, 50058, 26431, 439, 1664, 2355, 300, 58041, 907, 13, 763, 1063, 27833, 11, 11012, 1051, 6646, 311, 617, 35826, 13, 7570, 79001, 11, 279, 220, 19, 339, 34457, 293, 346, 18341, 55475, 11, 3463, 430, 11012, 1047, 264, 1054, 46246, 1557, 2476, 43169, 315, 264, 32415, 2015, 1109, 279, 3823, 13836, 13, 763, 36142, 2191, 11, 902, 13003, 1203, 2355, 998, 520, 3325, 220, 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6460, 11, 720, 34648, 11, 323, 5734, 11, 779, 279, 1005, 315, 720, 1964, 1302, 6244, 810, 27877, 11, 720, 438, 279, 1176, 5439, 9815, 315, 720, 2106, 292, 992, 11012, 1051, 1903, 13, 578, 720, 86767, 1122, 469, 1941, 281, 90294, 315, 272, 13, 220, 3965, 15, 720, 65, 346, 374, 279, 30758, 40746, 720, 8858, 13, 1102, 11725, 22700, 315, 720, 2106, 292, 992, 11012, 11, 872, 5829, 11, 323, 720, 9920, 26701, 323, 3709, 519, 811, 13, 578, 720, 1964, 1302, 2997, 856, 637, 71, 320, 6947, 15619, 6347, 22337, 45444, 1174, 281, 13, 220, 5313, 705, 6445, 269, 5707, 2355, 2855, 292, 71956, 34561, 285, 1174, 281, 13, 220, 14274, 705, 323, 31735, 320, 2052, 2411, 7731, 344, 372, 1174, 281, 13, 220, 2946, 570, 763, 6890, 11, 279, 75887, 300, 1174, 25706, 45319, 5439, 272, 13, 220, 3965, 15, 293, 346, 11, 1101, 720, 53195, 9257, 3769, 389, 279, 51487, 52322, 315, 430, 892, 13, 578, 720, 53, 291, 300, 220, 1051, 8272, 304, 922, 220, 3443, 293, 346, 555, 279, 4969, 13637, 8388, 71, 6388, 1174, 720, 26650, 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30758, 8620, 6593, 2355, 1342, 11, 279, 26541, 35414, 753, 22591, 315, 720, 11830, 19152, 220, 5439, 304, 279, 220, 16, 267, 720, 1189, 3431, 293, 346, 11, 279, 25679, 389, 25442, 720, 83543, 374, 18813, 2867, 25, 1054, 644, 27723, 720, 484, 2136, 11, 433, 374, 5995, 311, 21635, 2355, 1820, 4553, 2317, 11, 70342, 553, 279, 1443, 10126, 1174, 279, 36142, 10087, 889, 71945, 2890, 11, 374, 36342, 3463, 311, 3974, 1234, 279, 293, 6015, 5021, 11, 720, 276, 3062, 58041, 6136, 304, 6890, 13, 578, 28675, 220, 304, 279, 1314, 41803, 315, 420, 720, 3976, 99712, 56755, 483, 1253, 4097, 720, 66, 17270, 11, 4529, 304, 430, 3224, 311, 720, 79601, 49286, 66339, 269, 5707, 6136, 2355, 4752, 1027, 1511, 720, 2106, 292, 38745, 369, 720, 9274, 220, 3443, 15, 1667, 13, 2326, 62, 16745, 12, 21360, 2135, 277, 398, 62, 63826, 1354, 39446, 62, 791, 62, 777, 932, 306, 3431, 29573, 67, 256, 220, 777, 220, 1627, 14, 2437, 14, 845, 256, 220, 19, 25, 2983, 9012, 198, 508, 198, 791, 2274, 5794, 350, 315, 51487, 39653, 1631, 52273, 11, 23846, 279, 21958, 323, 33726, 13, 1442, 832, 2355, 1354, 1705, 389, 279, 9546, 315, 54940, 323, 31739, 832, 4250, 220, 6604, 315, 9139, 88886, 49216, 19137, 315, 17559, 87972, 15415, 6055, 2355, 3101, 293, 346, 4235, 5067, 3846, 198, 40273, 1990, 4606, 11, 279, 12877, 6460, 11, 6890, 11, 323, 13936, 574, 720, 46584, 1664, 1234, 1648, 555, 279, 220, 17, 303, 9478, 293, 346, 11, 323, 6696, 11543, 6244, 9749, 369, 1690, 58041, 323, 58441, 42393, 13, 19197, 2396, 320, 36, 773, 59386, 272, 661, 5237, 25734, 460, 11, 281, 13, 220, 3534, 705, 369, 3187, 11, 902, 527, 10068, 311, 279, 26363, 323, 279, 33518, 14912, 64, 23028, 3221, 1561, 48903, 11, 1051, 25973, 1139, 5734, 304, 279, 220, 18, 6634, 9478, 293, 346, 11, 323, 1176, 11721, 304, 15212, 2212, 220, 10967, 3846, 13, 1666, 279, 24552, 5946, 11, 279, 23354, 315, 85388, 14264, 11, 323, 555, 279, 220, 23, 339, 9478, 3846, 11, 872, 3831, 82688, 17615, 323, 2410, 3725, 3276, 1082, 27330, 323, 3260, 4282, 292, 6012, 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{"text": " tree with feathery \nleaves, pale green flowers, and round pale green  \nor yellow fruit. Also known as amla. Habitat & Cultivation Indian gooseberry \ngrows in China, India, and Southeast Asia and is widely cultivated for its fruit. Part Used Fruit. Constituents Indian gooseberry contains \ntannins, polyphenols, flavonoids, a fixed oil, and  a volatile oil. History & Folklore The Indian gooseberry \nfeatures in a 7th-century Ayurvedic medical text. The sage Muni Chyawan reputedly restored his vitality with this fruit. Medicinal Actions & Uses The astringent \nIndian gooseberry is given to allay the effects of aging and to restore the organs. In Ayurvedic medicine, the fruit juice is given to strengthen  \nthe pancreas of diabetics. It is one of the three herbs in the classic Ayurvedic herbal formula known as \u201cTriphala.\u201d\nResearch Recent research suggests that Indian \ngooseberry might have a remarkably wide range of potential medicinal benefits. A study in Kerala, India, showed that it may have protective activity against liver cancer. Other studies indicate potential anti-inflammatory and fever-inhibiting effects, and a cholesterol-lowering action. A study undertaken in Bombay concluded that  \nthe fruit might prove useful in the treatment of acute pancreatitis. History & Folklore Trailing eclipta is first \nmentioned in herbal literature in the Chinese  \nTang Materia Medica of 659 ce. The herb contains a black pigment that has been used to color the hair in India, and mothers wash babies\u2019 heads in a decoction of the leaves to encourage hair growth. It is also used as an ink for tattooing. The leaves  \nare also eaten as a vegetable. Medicinal Actions & Uses Trailing eclipta has \nremarkably similar uses in Ayurvedic and Chinese herbal medicine. In both of these traditions, a decoction is used to invigorate the liver, to prevent premature graying of the hair, and to staunch bleeding, especially from the uterus. In the Chinese tradition, the herb is considered a yin tonic;  \nin Ayurvedic medicine it is thought to prevent aging. In the Caribbean, the juice is sometimes taken for asthma and bronchitis. Trailing eclipta  \nis also used there as a treatment for enlarged glands, as well as for dizziness, vertigo, and  \nblurred vision. Research Several laboratory experiments  \nhave shown that eclipta regulates enzyme levels within the liver and exerts a protective activity  \non it. US_202-223_Digitalis_lutea_Iris_versicolor.indd   204 26/02/16   12:47 pm205 other medicinal plantsErvatamia coronaria\nEntada phaseoloides (Fabaceae)\nMatchbox Bean\nDescription Woody vine with compound  \nleaves and clusters of pea-type flowers. Huge,  \nflat brown seed pods, containing black glossy \nseeds, grow to 5 ft (1.5 m) in length, making  \nthem the largest-growing legumes in the world. Habitat & Cultivation Matchbox bean is \nnative to Australia and tropical regions of Asia  \nand Africa. The seeds are collected when the  \npods are ripe. Parts Used Seeds. Constituents Matchbox bean contains \nsignificant amounts of saponins. History & Folklore The young leaves and \nroasted bean are eaten as vegetables, whereas \nfiber from the stems is made into nets, ropes, and \nsails. Due to the plant\u2019s high saponin content, it is \nused as a shampoo. Medicinal Actions & Uses Australian \nAborigines use the seeds to treat female  \nsterility and indigestion, and as a painkiller. In the Philippines, juice made from the bark  \nis used to treat conjunctivitis.tied to the tails of livestock to help them ward off \nflies. It was long considered a wound-healing herb. The English herbalist John Gerard, writing in 1597, \nrecounted: \u201cDioscorides saith, that the horse-taile \nbeing stamped and laid to, doth perfectly cure \nwounds, yea although the sinues be cut in sunder, as \nGalen addeth.\u201d\nMedicinal Actions & Uses As its traditional \nusage indicates, horsetail is an excellent clotting \nagent. It staunches wounds, stops nosebleeds, and \nreduces the coughing up of blood. In addition, \nhorsetail has an astringent effect on the \ngenitourinary system, proving especially valuable \nwhere there is bleeding within the urinary tract, \nand in cases of cystitis, urethritis, and prostate \ndisease. Horsetail helps to speed the repair of \ndamaged connective tissue, improving its strength \nand elasticity. The herb is also prescribed to treat \nproblems related to rheumatic and arthritic \nproblems, for chest ailments (such as emphysema), \nfor chronic swelling of the legs, and for various \nother conditions. A decoction of the herb\u2019s aerial \nparts added to a bath benefits slow-healing sprains \nand fractures, as well as \ncertain irritable skin \nconditions such  \nas eczema.Cautions Horsetail breaks down vitamin B1 \n(thiamine) and should generally be taken long  \nterm only in tandem with a B vitamin supplement. Eriodictyon californicum \n(Hydrophyllaceae)\nY erba Santa\nDescription Sticky evergreen shrub growing  \nto 8 ft (2.5 m). Its narrow lance-shaped leaves are \nshiny green on the upper side and hairy white \nunderneath. Trumpet-shaped white or blue \nflowers grow in clusters. Habitat & Cultivation Native to California \nand Oregon in the U.S., and northern Mexico,  \nyerba santa flourishes on dry mountain slopes. It grows at altitudes of up to 3,900 ft (1,200 m). Parts Used Leaves. Constituents Y erba santa contains a volatile  \noil, flavonoids (including eriodictyol), and resin. History & Folklore The name yerba santa  \n(holy weed) was given to this plant by Spanish \ncolonists who learned of its medicinal virtues  \nfrom Native Americans. Traditionally, the leaves \nwere infused and taken for coughs, colds, sore \nthroats, mucus, and asthma. The infusion was  \nalso used as a wash to ease fever, and the mashed \nleaves were applied as a poultice to treat sores. Medicinal Actions & Uses An aromatic  \nherb with a pleasant sweet taste, yerba santa is  \na valuable expectorant that can be used to treat \ntracheitis, bronchitis, and asthma, and similar \nrespiratory tract ailments. Dried aerial parts \nHorsetail staunches bleeding, \nand is astringent and diuretic.Equisetum arvense (Equisetaceae)\nHorsetail,\nBottlebrush\nDescription Perennial plant with a yellowish \nfruiting stem growing to 14 in (35 cm), followed  \nby a sterile segmented and toothed stem growing \nto 2 ft (60 cm). The latter has whorls of needle-\nshaped leaves. Habitat & Cultivation Native to \nEurope, North Africa, northern Asia, and the \nAmericas, horsetail is a common plant, preferring \ndamp soil. The sterile stems are harvested in \nsummer and carefully dried, all discolored parts \nbeing discarded. Parts Used Aerial parts. Constituents Horsetail contains large amounts \nof silicic acid and silicates (about 15%), flavonoids, \nphenolic acids, alkaloids (including nicotine), and \nsterols. Much of the therapeutic effectiveness of \nthis herb is due to its high silica content, a large \nproportion of which is soluble and can be \nabsorbed. Silica supports the regeneration  \nof connective tissue. History & Folklore Horsetail is a primitive \nplant that is descended from huge trees that \nlived during the Palaeozoic era (600\u2013375 million \nyears ago). The herb\u2019s high silica content makes it \nabrasive, and in the past it was used to polish metal \nand wood. Its common name, bottlebrush, \nindicates another of its uses. Horsetail was also Ervatamia coronaria (Apocynaceae)\nGrape Jasmine,\nEast Indian Rosebay\nDescription Perennial shrub growing to 61\u20442 ft \n(2 m). Has dark green, elliptical leaves and \nstrongly perfumed white flowers. Habitat & Cultivation Grape jasmine is \ngrown in India, Malaysia, and Indonesia. Parts Used Root, leaves, latex. Constituents Grape jasmine contains alkaloids \nand resins. Medicinal Actions & Uses In Ayurvedic \nmedicine, the root and the latex are used to  \nexpel worms. The root is also chewed to relieve \ntoothache. The latex is used to treat cataracts \n(especially in the early stages), eye inflammations, \nand poor eyesight. The leaf juice makes a soothing \ntreatment for skin irritations and wounds. QCaution Use grape jasmine only under \nprofessional supervision. US_202-223_Digitalis_lutea_Iris_versicolor.indd   205 26/02/16   12:47 pm\n206\nother medicinal plantsEryngium maritimum\nEryngium maritimum (Apiaceae)\nSea Holly,\nEryngo\nDescription Evergreen perennial growing  \nto 2 ft (60 cm). Has spiny silver leaves, and tiny \nflowers in summer. Habitat Sea holly is found in coastal areas  \n", "token_ids": [5021, 449, 1172, 589, 727, 720, 273, 4798, 11, 28639, 6307, 19837, 11, 323, 4883, 28639, 6307, 2355, 269, 14071, 14098, 13, 7429, 3967, 439, 264, 1029, 64, 13, 99688, 612, 26676, 40227, 7904, 63237, 15717, 720, 70, 1849, 304, 5734, 11, 6890, 11, 323, 36664, 13936, 323, 374, 13882, 67166, 369, 1202, 14098, 13, 3744, 12477, 44187, 13, 76704, 84, 812, 7904, 63237, 15717, 5727, 720, 83, 1036, 1354, 11, 10062, 15112, 3145, 11, 18779, 263, 17390, 11, 264, 8521, 5707, 11, 323, 220, 264, 17509, 5707, 13, 11346, 612, 65337, 20763, 578, 7904, 63237, 15717, 720, 20922, 304, 264, 220, 22, 339, 34457, 24852, 80627, 292, 6593, 1495, 13, 578, 39361, 386, 16080, 921, 88, 42029, 93072, 398, 28101, 813, 75716, 449, 420, 14098, 13, 12851, 992, 27820, 612, 39923, 578, 264, 928, 306, 720, 48664, 63237, 15717, 374, 2728, 311, 682, 352, 279, 6372, 315, 30084, 323, 311, 15301, 279, 36853, 13, 763, 24852, 80627, 292, 16088, 11, 279, 14098, 23661, 374, 2728, 311, 20259, 2355, 1820, 62268, 300, 315, 1891, 10448, 1233, 13, 1102, 374, 832, 315, 279, 2380, 42393, 304, 279, 11670, 24852, 80627, 292, 51487, 15150, 3967, 439, 1054, 22646, 764, 6181, 49216, 28528, 35390, 3495, 13533, 430, 7904, 720, 3427, 974, 15717, 2643, 617, 264, 49723, 7029, 2134, 315, 4754, 58041, 7720, 13, 362, 4007, 304, 61507, 11, 6890, 11, 8710, 430, 433, 1253, 617, 29219, 5820, 2403, 26587, 9572, 13, 7089, 7978, 13519, 4754, 7294, 67595, 323, 34653, 3502, 5923, 5977, 6372, 11, 323, 264, 39086, 2922, 90714, 1957, 13, 362, 4007, 45179, 304, 97713, 20536, 430, 2355, 1820, 14098, 2643, 12391, 5505, 304, 279, 6514, 315, 30883, 62268, 82801, 13, 11346, 612, 65337, 20763, 1183, 14612, 61058, 11696, 64, 374, 1176, 720, 37691, 304, 51487, 17649, 304, 279, 8620, 2355, 51, 526, 386, 29283, 3344, 3074, 315, 220, 25090, 3846, 13, 578, 39999, 5727, 264, 3776, 77678, 430, 706, 1027, 1511, 311, 1933, 279, 7013, 304, 6890, 11, 323, 27698, 11623, 24869, 529, 14971, 304, 264, 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279, 549, 815, 2637, 323, 18671, 12550, 11, 2355, 27253, 4749, 72851, 20415, 21168, 389, 9235, 16700, 60108, 13, 1102, 28815, 520, 4902, 21237, 315, 709, 311, 220, 18, 11, 7467, 10702, 320, 16, 11, 1049, 296, 570, 27399, 12477, 78614, 13, 76704, 84, 812, 816, 2781, 4749, 72851, 5727, 264, 17509, 2355, 74913, 11, 18779, 263, 17390, 320, 16564, 2781, 3205, 858, 88, 337, 705, 323, 54614, 13, 11346, 612, 65337, 20763, 578, 836, 55295, 4749, 72851, 2355, 3283, 5849, 40475, 8, 574, 2728, 311, 420, 6136, 555, 15506, 720, 77924, 1705, 889, 9687, 315, 1202, 58041, 66627, 2355, 1527, 17118, 9053, 13, 15415, 17868, 11, 279, 11141, 720, 52898, 72903, 323, 4529, 369, 40700, 82, 11, 9439, 82, 11, 36366, 720, 93210, 1900, 11, 296, 38601, 11, 323, 51643, 13, 578, 71308, 574, 2355, 19171, 1511, 439, 264, 11623, 311, 14553, 34653, 11, 323, 279, 96234, 720, 273, 4798, 1051, 9435, 439, 264, 17258, 4937, 560, 311, 4322, 779, 417, 13, 12851, 992, 27820, 612, 39923, 1556, 82688, 2355, 1964, 65, 449, 264, 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{"text": "Persea americana) 121bay laurel (Laurus nobilis) 226\u201327black cohosh (Cimicifuga racemosa) 79, 313\nbogbean (Menyanthes trifoliata) 235boswellia (Boswellia serrata) 179celery (Apium graveolens) 64, 313deadly nightshade (Atropa belladonna) \n69, 313\ndevil\u2019s claw (Harpagophytum \nprocumbens) 103, 311\nlemon (Citrus limon) 82, 313meadowsweet (Filipendula ulmaria) 98, 313\nnorthern prickly ash (Zanthoxylum \namericanum) 153\npokeweed (Phytolacca americana) 247\u201348turmeric (Curcuma longa) 90white willow (Salix alba) 129, 313see also Joint pain & stiffness; Rheumatism\nAsthma \nBaical skullcap (Scutellaria baicalensis) 134, \n301\ncrampbark (Viburnum opulus) 150, 301desmodium (Desmodium adscendens) 201echinacea (Echinacea spp.) 92, 301German chamomile (Chamomilla \nrecutita) 77, 301\ngumplant (Grindelia camporum) 218lobelia (Lobelia inflata ) 110\nnettle (\nUrtica dioca) 146, 301\npassionflower (Passiflora incarnata) 119pill-bearing spurge (Euphorbia hirta) 209Seneca snakeroot (Polygala senega) 252thornapple (Datura stramonium) 200\u2013201thyme (Thymus vulgaris) 143, 301visnaga (Ammi visnaga) 62wild cherry (Prunus serotina) 257\u201358\nAthlete\u2019s foot \ncalendula (Calendula officinalis) 73, 304turmeric (Curcuma longa) 90, 304\nB \nBack pain\ncrampbark (Viburnum opulus) 150, 313devil\u2019s claw (Harpagophytum \nprocumbens) 103, 313lavender (Lavandula officinalis) 108, 313\nlobelia (Lobelia inflata) 110pepper (Piper nigrum) 250, 313northern prickly ash (Zanthoxylum \namericanum) 153, 313\nSt. John\u2019s wort (Hypericum perforatum) \n106, 313\nthyme (Thymus vulgaris) 143, 313white willow (Salix alba) 129, 313\nBedwetting, California poppy (Eschscholzia \ncalifornica) 207\nBites see Stings, bites, & swellingsBladder stones see StonesBleeding\nAmerican cranesbill (Geranium \nmaculatum) 216\nbistort (Polygonum bistorta) 253cattail (Typha angustifolia) 279common plantain (Plantago major) 251greater burnet (Sanguisorba officinalis) 266horsetail (Equisetum arvense) 205lesser periwinkle (Vinca minor) 281\u201382notoginseng (Panax notoginseng) 243self-heal (Prunella vulgaris) 256\nBloating see Gas & bloatingBlood pressure, high\nasafoetida (Ferula assa-foetida) 210\u201311beetroot (Beta vulgaris) 178, 301blackcurrant (Ribes nigrum) 262buckwheat (Fagopyrum esculentum) 210, \n319\ngarlic (Allium sativum) 59, 301, 319ginger (Zingiber officinale) 155, 301ginkgo (Ginkgo biloba) 100, 301hawthorn (Crataegus oxyacantha) 87Indian snakeroot (Rauvolfia serpentina) 261linden (Tilia spp.) 277olive (Olea europaea) 241\u201342pomegranate (Punica granatum) 259, 301\nBlood-sugar levels, high see DiabetesBoils see Acne & boilsBreast tenderness & sore nipples\ncalendula (Calendula officinalis) 73, 315German chamomile (Chamomilla recutita) \n77, 315\nBronchitis\ncajuput (Melaleuca leucadendron) 234, 310\ncowslip (Primula veris) 256echinacea (Echinacea spp.) 92, 310elecampane (Inula helenium) 107, 310eucalyptus (Eucalyptus globulus) 96, 310garlic (Allium sativum) 59, 310gumplant (Grindelia camporum) 218licorice (Glycyrrhiza glabra) 101, 310lovage (Levisticum officinale) 228lungwort (Pulmonaria officinalis) 259Seneca snakeroot (Polygala senega) 252soap bark (Quillaja saponaria) 260thyme (Thymus vulgaris) 143, 310white horehound (Marrubium vulgare) 233\nBruises\narnica (Arnica montana) 172, 304calendula (Calendula officinalis) 73, 304comfrey (Symphytum officinale) 138common plantain (Plantago major) 251Solomon\u2019s seal (Polygonatum multiflorum) \n252\u201353\nwitch hazel (Hamamelis virginiana) 102, \n304\nBurns & scalds  \naloe vera (Aloe vera) 60, 303\ncalendula (Calendula officinalis) 73, 303lavender (Lavandula officinalis) 108, 303tea tree (Melaleuca alternifolia) 112C \nCancer\narborvitae (Thuja occidentale) 276\nflaxseed (Linum usitatissimum) 109mistletoe (Viscum album) 283pau d\u2019arco (Tabebuia spp) 139suma (Pfaffia paniculata) 246turmeric (Curcuma longa) 90\nCandidiasis see Fungal infections; ThrushCellulitis, wintergreen (Gaultheria \nprocumbens) 215\nChicken pox see Cold sores, chicken pox, \n& shingles\nChilblains\nechinacea (Echinacea spp.) 92, 302ginger (Zingiber officinale) 155, 302lemon (Citrus limon) 82, 302\nChildbirth\nbethroot (Trillium erectum) 278broom (Cytisus scoparius) 200cotton (Gossypium herbaceum) 217\u201318fenugreek (Trigonella foenum-graecum) \n227\u201328\nraspberry (Rubus idaeus) 264, 317squaw vine (Mitchella repens) 235\u201336\nCholesterol levels, high\nalfalfa (Medicago sativa) 233\u201334butternut (Juglans cinerea) 224eggplant (Solanum melongena) 270\u201371fenugreek (Trigonella foenum-graecum) \n227\u201328\nguggul (Commiphora mukul) 193oats (Avena sativa ) 175\nrose (\nRosa gallica) 263\nturmeric (Curcuma longa) 90\nCrohn\u2019s disease\nGerman chamomile (Chamomilla recutita) \n77\npsyllium (Plantago spp.) 123wormwood (Artemisia absinthium) 66\nCirculatory problems\nbeet (Beta vulgaris) 178, 301cayenne (Capsicum frutescens) 74, 302crampbark (Viburnum opulus) 150, 302dan shen (Salvia miltiorrhiza) 130echinacea (Echinacea spp.) 92, 302garlic (Allium sativum) 59, 301ginger (Zingiber officinale) 155, 301ginkgo (Ginkgo biloba) 100, 301goji berry (Lycium chinense) 111northern prickly ash (Zanthaxylum \namericanum) 153, 302\npomegranate (Punica granatum) 259, 301\nCold sores, chicken pox, & shingles\nechinacea (Echinacea spp.) 92, 304\ngarlic (Allium sativum) 59, 304ginger (Zingiber officinale) 155, 304lemon (", "token_ids": [3976, 37541, 66879, 3444, 8, 220, 7994, 47364, 67185, 75, 320, 43, 43613, 13348, 121038, 8, 220, 14057, 4235, 1544, 11708, 71185, 9451, 320, 34, 318, 292, 333, 38060, 9148, 336, 12252, 8, 220, 4643, 11, 220, 15231, 198, 65, 540, 17937, 320, 29819, 8503, 6509, 90203, 14559, 460, 8, 220, 12422, 79548, 9336, 689, 320, 33, 437, 9336, 689, 63034, 460, 8, 220, 11128, 3757, 727, 320, 10835, 2411, 25165, 337, 729, 8, 220, 1227, 11, 220, 15231, 34854, 398, 3814, 87154, 320, 1688, 28657, 29519, 329, 13767, 8, 720, 3076, 11, 220, 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{"text": " to our body and mind via this taste. Like\nits c onstituent elements, Swee t is a stabilizing taste; it can increase\nlubrication, tone areas of deficiency and calm the nerves. Because of its\nconsolidating quality, for many, Sweet taste is a nice way to finish of f a\nmeal. Sweet taste is the most pleasurable taste and hence the reason for its\noverconsumption. It is also considered a celebratory taste. It is customary to\nhave it at weddings, birthdays and other special occasions by way of cakes\nand other sweet treats. W e can also overdo it on Sweet taste by\noverconsuming fruits such as mangoes, oranges, pineapple, and even\napples. This is the taste that is most responsible for many health problems,\nsuch as weight gain, inflamma tion, and diabetes, to name a few. On the\nother hand, having too little of this taste can be depleting to our bodies, and\ncan cause irritation.The real ity is that people rarely have too little Sweet taste in the ir diet; it is\nmostly c onsumed to excess. Sugary treats are now available all the time and\nenjoying a desert after a meal ha s become more common. Not only that, but\nrefined s ugar in various forms is in all the processed foods tha t are readily\navailable to soothe our discomfo rts and sedate us; hence the reason it is so\naddictive. Even if we are not de liberately adding Sweet taste to our meals,\nsimply c hewing food extracts the sweetness from it, and that\u2019 s the ideal way\nto experience Sweet taste in our meals. Not too much and not too little is the A yurvedic way. So, having a cookie or\nice-cream once in a while is fin e, but having them after every meal would\nbe too much. Y ou also want to a llow a little gap after a meal, of at least 30\nminutes, so your food can be digested before loading your system with\nsugar. T his prevents fermentatio n of your undigested food and the resulting\ntoxicity. Sweet ta ste can be very groundi ng for V ata people, as its elements of Earth\nand W ater are b alancing to the elements predominant in thos e with V ata\nconstitution (Eth er and Air). Sw eet taste can be cooling for Pitta people but\nfor K apha people, it adds more o f the same elements (Earth and W ater) that\ncan lead to too much Kapha. This is toxic to the physiology and promotes\nthe already-problematic sedentary lifestyle among Kapha people. The healthiest way to add Swe et taste to our meals is by enjoying sweet-\ntasting v egetables such as carrots, beets, sweet potato, squashes and peas. Other fo ods with Sweet taste include dairy products, sweet juicy fruits,\nnuts, see ds, grains, legumes, meat and eggs. Many foods have a natural\nsweetness to them, and chewing  them well extracts the Sweet taste, which\nis one of the reasons grandma told us to chew our food well. Sweet ta ste is balancing in the w inter months (V ata Season) and should be\navoided in the spring time (Kapha Season) as our bodies naturally seek to\ndetoxify from the overconsumpt ion of Sweet taste during the winter months\nEnjoying the fresh juicy sweet fruits in the summer months (Pitta Season) is\na great way to include the Sweet taste and to balance the heat. Overconsumption of Sweet taste can indicate a desire or nee d for love,\ncomfort and nurturance. A cl ient who had a death in the family beganbaking cupcakes and enjoying them, as this was her way of nurturing\nherself. W e can find ot her ways for se lf-love and nurturance so we d on\u2019 t\noverdo t he Sweet taste. Self-massage with oil, prayer and meditation, eating\nwell, and getting enough sleep are some of the ways to take care of yourself\nin ch allenging times. Ultimately, all tastes mer ge into the taste o f sweetness\nif we allow ourselves to fully enjoy our meals. Cutting out refined sugar comp letely from your diet can be the one single\nthing you can do to move towards bettering your health. Many of my clients\nhave lost weight and reduced th e inflammation-led incidences o f aches and\npains in their body as a result of this one single change. S A L T Y  T A S T E\nSalty taste is composed of the elements Fire and W ater. The qua lities of this\ntaste are hot, he avy and moist. Its heating quality stimulates di gestion and\nimproves the taste of foods. Like Sweet taste, Salty taste tends to be\nsomewhat moist and heavy, not as much as Sweet taste, and yet a little more\nthan Sou r taste. It stimulates water retention, and is initially warming, but\nits l ong-term action is more moistening and grounding an d not very\nwarming. Excessive use of this taste creates more intensity and stimulation, which can\nbe a ddictive. Examples are potato chips or corn chips; once  you begin\neating t hem, it  is often dif fi cult to stop. Just like the Sweet taste,\noverconsumption of Salty taste is common and problematic. The Salty taste\ncan be as addictive as Sweet taste. Overuse can be heating t o our body,\ncausing inflamm ation and irritation to the mucus lining of th e stomach,\nwhich creates burning after eating. T oo little Salty taste can be drying. Salty tas te is a balancing taste for those with V ata constitution (Ether and\nAir) and in excess can imbalance Pitta (Fire and W ater) and Kapha (Earth\nand W ater). Reducing salt consumption in spring and summer is a great way\nto ba lance our b ody in these sea sons, especially for those with Pitta (W ater\nand Fire) and Kapha (W ater and Earth) constitution.It\u2019 s best  to add a little bit more salt to your meals, rather than eating salty\nsnacks. Commo n Salty foods include salt, sea or rock sa lt, and sea\nvegetables like seaweed, kelp, salted nuts and chips. Salt crav ings ma y point out to the need to find passion or some zing in your\nlife. S O U R  T A S T E\nSour tas te is composed of the elements Earth and Fire. Its qualities are hot,\nheavy (b ut less heavy than Swe et and Salty taste) and it is ligh t and moist\nby n ature. Sour taste promotes  digestion, cleanses the tissues, improves\nabsorption of minerals, and it i s moisturizing; it can decrease and soothe\ndryness. It can balance acidity, as well, but too much Sour can be overly\nheating and can aggravate inflammatory conditions. Sour tas te is grounding for V ata (Ether and Air) especially in w inter (Ether\nand Air) season but can be overheating for Pitta (Fire and W ater) especially\nin summ er mon ths (W ater and Fire); it is too heavy for Kapha (W ater and\nEarth), e specially in the spring ( W ater and Earth) months. By understanding\nyour constitutio n and imbalance and keeping the season in mind, you can\nadjust the dif ferent tastes in your meals for a desired ef fect,  and this is\nprecisely how A yurveda uses fo od as medicine. T oo much Sour taste can be\ntoo hot in the summer heat but can provide needed warmth in the winter\nmonths. Sour taste can be incorporated into your meals simply by squeezing some\nlemon on your f ood, eating a co uple of olives or pickles, or adding a spoon\nof sauerkraut to your meal. W e j ust need a little bit to awaken our digestion. Some co mmon examples of the Sour taste are sour fruits like lemon and\ngrapefruit. Other foods are sour cream, yogurt, kefir, some cheeses, vinegar,\nfermented vege tables, soy sauce, and sourdough bread. Fermented\nvegetables are a viable source of probiotics to heal and to maintain a\nhealthy gut, and to improve digestion. A small amount of Sour taste ad ds a refreshing quality to the mind. There is\na \u201cwake up\u201d quality to this taste3 and we can lean into this if we squeeze alittle bit  of lemon juice and half  a teaspoon of raw honey into hot water in\nthe morning. A little Sour taste is needed for us to awaken and too much\ncan feel too overwhelming. P U N G E N T  T A S T E\nThe Pungent taste is made up of the elements Fire and Air. Its qualities are\nhot, dry and light by nature. It is the hottest of all six taste s and most\nstimulating to the digestion. It creates an increased flow of digestive juices,\npromoting saliv ation, and it stimulates the appetite and s upports the\nmetabolism. It can decongest th e sinuses. It is great for breaking down and\nmetabolizing fa ts, therefore it is considered catabolic (a p rocess that\ndepletes tissues). Some pungen t spices wipe out low grade fungal and\nbacterial infections as well as", "token_ids": [311, 1057, 2547, 323, 4059, 4669, 420, 12945, 13, 9086, 198, 1220, 272, 389, 3781, 11942, 5540, 11, 37326, 68, 259, 374, 264, 27276, 4954, 12945, 26, 433, 649, 5376, 198, 104098, 2265, 367, 11, 16630, 5789, 315, 48294, 323, 19858, 279, 50581, 13, 9393, 315, 1202, 198, 6387, 5303, 1113, 4367, 1174, 369, 1690, 1174, 27687, 12945, 374, 264, 6555, 1648, 311, 6381, 315, 282, 264, 198, 42880, 13, 27687, 12945, 374, 279, 1455, 7245, 56912, 12945, 323, 16472, 279, 2944, 369, 1202, 198, 2017, 67776, 562, 13, 1102, 374, 1101, 6646, 264, 7495, 5382, 12945, 13, 1102, 374, 73348, 311, 198, 19553, 433, 520, 55344, 11, 92950, 323, 1023, 3361, 25975, 555, 1648, 315, 48669, 198, 438, 1023, 10437, 32839, 13, 468, 384, 649, 1101, 927, 3055, 433, 389, 27687, 12945, 555, 198, 2017, 444, 62217, 26390, 1778, 439, 70368, 288, 11, 85138, 11, 78182, 11, 323, 1524, 198, 680, 645, 13, 1115, 374, 279, 12945, 430, 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{"text": " also significant that\nawareness dur ing death covers a wide range of experiences, not a\none-size-fits-all of going into the light. What I\u2019d like to underscore\nis that even wh en you die, yo u fashion the experience personally. Dr. Parnia found that people\u2019s spiritual interpretation of their\ndeath experience coincided with their own faith. They interpreted\nthe light as b eing Christ, if they were Christians, which was\ndifferent for Hindus and totally nonspiritual for atheists. What happens when we die, t hen, is open to interpretation. The\nonly co nsensus among those  who came back was that death is a\ncomfortable process, not to be feared. Having directly experienced\nthat their fear of death was g roundless, these people disco vered a\ndifferent persp ective on life. Many if not most concluded t hat they\nshould lead more selfless lives in service to others. I think it is useful that the AWARE study validated that\n\u201csomething ha ppens,\u201d but why are we trying to settle the issue of\nconsciousness at the most extreme moment when life and death\nhang in the balance? It\u2019s like  trying to validate gravity b y asking\nsurvivors of a plane crash ab out their experience of falling from\nthe sky.It is the normal, everyday experience of consciousness that\nneeds to be e xplained, not the extreme states. I\u2019ve debated or\nconversed with many neuros cientists, and none has been able to\nanswer the simplest questions about consciousness. These  include\nthe following:\nWhat is a thought? How does the electrochemical activity in a neuron turn into\nwords, sights, and sounds in our heads? Why is a person\u2019s next thought totally unpredictable? If someone has a vocabulary of 30,000 words, does this\nmean that a clump of brain cells knows 30,000 words? If\nso, in what way are the words being stored? For the word\ncat, is there a place inside a brain cell that holds the\nletters c-a-t? No one can adequately answer any of these questions. T h e  S e l f - M o d e l\nAn experience as otherworld ly as \u201cgoing into the light\u201d might\nbe a red herring. It turns ou t that being \u201cinside\u201d your b ody is a\nmalleable state; you can enter and leave your body almost at will. In a  fascinating account in The  New Yorker, titled \u201cAs Real As\nIt Gets\u201d  by Joshua Rothman (April 2, 2018), the issue of living\ninside the body is confronte d with unusual clarity. At n ineteen\nThomas Metzi nger, a German university student, fell asleep on a\nmeditation retreat and woke up feeling an itch in his back. According to Rothman:\nHe tried to scratch it, but couldn\u2019t\u2014his arm seemed\nparalyzed. He  tried to force the arm to move, and,\nsomehow, this  shifted him up and out of his body, so\nthat he seemed to be floating above himself\u2026.He heardsomeone else breathing, and, in a panic, looked around\nfor an intruder. Only much later did he realize that the\nbreathing had been his. This uncanny experience soon ended but left a lasting\nimpression. A s it happened, Metzinger became a pr ominent\nphilosopher of mind, and he set out assiduously to explain OBEs,\nwhich are estimated to occu r in 8\u201315 percent of the population,\ngenerally at night or after surgery. As real as his own exp erience\nfelt\u2014it was followed on occasion by other, similar experiences\u2014\nMetzinger discovered its limitations. He couldn\u2019t flick the light\nswitch, for example, or fly out the window to visit his girlfriend. A surprising explanation began to dawn on Metzinger. He\ndiscovered the work of the psychologist Philip Johnson-Laird and\nhis theory of \u201c mental models.\u201d Instead of logically asses sing the\nworld, Johnson-Laird held, we apply a mental picture a nd shift\nfrom one mental model to an other, depending on the situation. \u201cIf\nyou wan t to know whether a rug will go with your sofa,\u201d Rothman\nexplains, \u201cyou don\u2019t deduce the answer\u2014you imagine it, by\nmoving furniture around on a mental stage set.\u201d\nMetzinger began to wonder if what we call reality isn\u2019t merely a\nstage set arranged and colored in by the mind. This was a key\ninsight, and confirmation came by chance when he was contacted\nby a Swiss neuroscientist, Olaf Blanke, who had artificially\ninduced OBEs in his patients. Working with a forty-three-year-old\nwoman with epilepsy, Blanke  had stimulated a specific area of her\nbrain with mild electrical cur rent, \u201cand she had the exper ience of\nfloating upward and looking down at her own body.\u201d This illusion\nhad many variations that could be deliberately brought on. Rothman\u2019s New Yorker  article explains:\nStimulating another location in the brain created the\nimpression of a doppelg\u00e4nger standing across the room;\nstimulating a third created the \u201csense of a presence\u201d\u2014\nthe feeling that someone was hovering nearby, just out\nof sight.Metzinger found this research hard to interpret, because he was\ncommitted as a philosopher to tracing experience back to the\nmind, r ather than taking the usual scientific approach that all\nmental events are the produ cts of physical activity in th e brain. But he eventua lly reached a conclusion consistent with the notion\nof \u201cmental models.\u201d Something like a radical breakthrough\noccurred. Rothman continues:\nIt isn\u2019t just that we live inside a model of the external\nworld, Metzinger wrote. We also live inside models of\nour own bodies, minds, and selves. These \u201cself-models\u201d\ndon\u2019t al ways reflect reality, and they can be adjusted in\nillogical ways. They can, for e xample, portray a self that\nexists outside the body\u2014an O.B.E. This is a fruitful way to explain why living \u201cinside\u201d the body\nfeels so convincing\u2014we need it for stability and safety, to feel\ngrounded inside our personal shelter. There are other ways to\ninduce an OBE, such as using the drug ketamine, which has mind-\naltering properties. VR simulation is perhaps the most effective,\nhowever. For example, with a specific VR setup, Metzinger saw his\nown body standing in front o f him with its back to him ( this was\ndone by  placing a camera beh ind him and transmitting the image\nto the VR head set). If someone scratched Metzinger\u2019s back, he felt\nthe sensation happening to t he body he saw in front of him\u2014an\neerie, d istorting feeling. By remaining \u201cinside\u201d your body,  you can\navert such disorientation. But, at the same time, you ar e trapped behind the skin of  your\nprotective suit. It\u2019s not that an OBE is better than the normal way\nof inha biting our bodies, but that we have seemingly lost the\nability t o shift from one mental model to another. This ability can\nnever b e entir ely lost, however. In a variety of ways\u2014dr eaming,\nfantasizing, denial, willful blindness, and more\u2014we turn our backs\non the simulation we have agreed to accept most of the time. Virtual reality in any guise\u2014drug-induced, electrically\nstimulated, or caused by happenstance\u2014creates images. The fact\nthat the images come in 3-D, as created by the brain o r by VRequipment, doesn\u2019t make them real. Your personal self-model has\nbeen pa instakingly constructed out of images from the pas t stored\nin y our memory. These artifa cts of old experiences feel lik e \u201cyou.\u201d\nIt\u2019s not hard to revisit the times in your life when you mad e major\nadditions to your self-mode l. For instance, I can see myself in\nmedical school, on the airpla ne from India to America, s weating\nout my first days in a New Je rsey hospital as I felt the pressure of\nthe workload, a foreign environment, and the guarded acceptance\nof A merican-bo rn doctors. These images pass through the mind as\nif they were happening all over again\u2014but they aren\u2019t. Self-models are shared at some levels but not others. Th ere\u2019s\nenormous room for personal variations. You and I can spe nd a day\ntogether seeing  the same sigh ts, eating the same food, int eracting\nwith the same people. A sha red self-model would bind us. The\nPacific Ocean, a bowl of rice pilaf, and the friends we mee t would\nbe part of experiences we share. But your self-model will absorb\nand reject, interpret and forg et, hold on to and let go of the day in\nan entirely unique way. I may love the ragas improvised by a great\nIndian sitar player, while you experience the music\u2019s microtones\nas so much garbled noise. If our spouses join us at the ta ble, you\nand I will be attached to different people with d ifferent\nrelationship histories. And so it goes, moment by moment, as the\nself-model processes every life experience according to its own\ndesigns. W h e n  t h e  I l l u s i o n  C r u m b l e s\nWhat V R techn ology reveals is that the self-model isn\u2019t lim ited\nto one dimens", "token_ids": [1101, 5199, 430, 198, 20111, 2136, 10878, 6892, 4648, 14861, 264, 7029, 2134, 315, 11704, 11, 539, 264, 198, 606, 7321, 2269, 1220, 23148, 315, 2133, 1139, 279, 3177, 13, 3639, 358, 7070, 1093, 311, 53209, 198, 285, 430, 1524, 421, 665, 499, 2815, 11, 30596, 577, 11401, 279, 3217, 16102, 13, 2999, 13, 393, 1923, 689, 1766, 430, 1274, 753, 18330, 23692, 315, 872, 198, 63007, 3217, 23828, 4591, 449, 872, 1866, 10082, 13, 2435, 33398, 198, 1820, 3177, 439, 293, 49476, 3771, 11, 422, 814, 1051, 22125, 11, 902, 574, 198, 64750, 369, 82729, 323, 12756, 2536, 86390, 940, 369, 79625, 13, 3639, 8741, 994, 584, 2815, 11, 259, 48916, 11, 374, 1825, 311, 23692, 13, 578, 198, 3323, 1080, 12548, 13940, 4315, 1884, 220, 889, 3782, 1203, 574, 430, 4648, 374, 264, 198, 19975, 481, 1920, 11, 539, 311, 387, 38569, 13, 20636, 6089, 10534, 198, 9210, 872, 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{"text": " as advantages. A valuable therapeutic \nmeasure should both provide good results in treating disease and at the same \ntime be associated with a minimum of danger. In the case of many therapeutic \nmeasures this requirement is not met, and one disease is being cured, while per-\nhaps more serious ones are being created through the toxic influences of drugs or \nthe loss of important organs through surgery. It is important to understand the posi-\ntion of fasting in these respects. Generally speaking, initial consideration of fasting is associated with fear both of \ndeath and the possibility of doing serious harm to the body. On the surface, at \nleast, such fear may have a logical and reasonable basis, considering the fact that \ntradition has provided the almost universal impression that just a week or two of \nabstinence is associated with grave danger and possible death. This has led to \nanalysis of fasting by many physicians who considered any observations of actual \nfasting to be completely out of the question. The conclusions thus drawn inevitably   41 were completely theoretical and speculative, there being no actual cases of fasting \npresent upon which practical deductions could have been made. Unfortunately reports of fasting all too frequently are founded upon the very ba-\nsis mentioned, with the result that objections to fasting have been made which, \nthough they may sound logical from the theoretical evidence at hand, are com-\npletely fantastic to those who have done either laboratory or therapeutic work with \nfasting. In consequence statements have been made that fasting weakens the \nheart, causes the heart to collapse, causes the stomach to atrophy or makes the \ndigestive juices digest the stomach, produces deficiency disease, causes the teeth \nto decay, lowers the resistance of the body to disease, causes degeneration of \ncells, is opposed to our natural instincts, causes edema, causes acidosis, and last \nbut not least, creates a grave danger of death. In actual experience not a single one of these objections to fasting has been \nfound to have any basis in fact. Quite apart from being weakened or collapsed by \nfasting, the heart is given a rest and thus allowed to gain new strength. Serious \ncases of heart disease have actually recovered while fasting. The stomach, in fact \nthe entire digestive tract, is strengthened by fasting. There is no atrophy or im-\npairment whatsoever. Patients who have always suffered from digestive weakness \nfully recover while fasting. As for deficiency diseases \u2014 these do not occur while fasting. Beliefs to the \ncontrary have resulted from studies of deficient diets. As a result, nutritionists \nspeak of the \"probable appearance of deficiency disease\" on long fasts. It is as-\nsumed that if diets lacking sufficient minerals and vitamins produce deficiency dis-\neases, a fast, which supplies no additional minerals and vitamins, must do like-\nwise. During a fast, when the body's energy is not used in the work of digestion \nand assimilation, the need for minerals is lowered. The reserves of these elements   42 in the body are sufficient to meet all needs. It is for this reason that no deficiency \ndiseases, including dental decay, occur on the fast, though they often follow a diet \nof refined foods. Man can live much longer on water alone than he can on a diet of \nwhite flour and water simply because use of the flour increases the need for other \nelements to enable the body to digest, assimilate and metabolize the flour. Hence, \nnot one but many, severe deficiency diseases quickly arise on such a diet. Defi-\nciency diseases frequently even recover on the fast, due to better assimilation of \nelements already stored in the body. In this connection, the contrast between defi-\nciency diets and fasting is pointed out by Prof. Morgulis, who states that \"our ob-\nservation that the chronically underfed dog became debilitated in a measure not \ncommonly noted in animals which undergo a straight fast is also borne out by \nmore extensive study of this matter by Benedict, Miles, Roth and Smith.\" Claims that fasting causes degeneration of cells result from studies of animals \nin the last stages of starvation. Kellogg, for instance, refers to the work of Stat-\nkewitsch, who found that prolonged fasting in many animals was associated with \ndegeneration. Not distinguishing between the periods of fasting and starvation \nthus leads to wrong impressions. Rejuvenation rather than degeneration is the re-\nsult of fasting. Quite apart from lowering resistance to disease, and producing diseases such \nas tuberculosis, which are believed to follow low resistance, fasting increases the \nresistance to disease and has been used successfully as a specific remedy of tu-\nberculosis. Resistance depends upon chemical balance, abundant nerve force and \nall of the physiological conditions which fasting produces. The numerous complete \nrecoveries from disease which occur while fasting are in themselves evidence that \nthe power to overcome infection is raised on the fast, rather than susceptibility in-\ncreased. 43 Animal experiments substantiate these points. Roger and Jause found that fast-\ning produces an increased tolerance toward bacilli coli in rabbits. Three to eleven \ndays after the animals had fasted for five to seven days, the inoculation of bacte-\nrial culture took place. Without exception all control rabbits developed the infec-\ntion, whereas the rabbits which had been fasted escaped all symptoms of infec-\ntion. Though instinct is not given as a scientific reason for fasting or anything else, it \nis only fair to point out that fasting is not opposed to our natural instincts in the \nsense that is often reported. It is said that to fast is to thwart our normal sensa-\ntions of hunger. The implication here is that hunger is normal throughout the fast, \nwhereas the fact is that it only exists for the first few days, and when acute disease \nis present, it often does not exist at all. Unquestionably the customary practice of \nforced feeding in the case of acute disease is opposed to our natural instincts. Even among wild and domestic animals fasting appears to be an instinctive prac-\ntice. In case of an occasional illness, or a serious wound resulting from accident or \nbattle, they frequently fast until recovery is well under way or complete. Beliefs that fasting produces edema have resulted from the misuse of fasting. Frederick Hoelzel writes that he has \"not known of any case of fasting, even when \nfor only days, where some post-fasting edema was not present.\" In Mr. Hoelzel's \nexperience, cotton fiber, lemon juice, and salt were given as food after fasting. It \nis quite surprising that the aftereffects were not more serious than actually oc-\ncurred. The development of edema under such a regime, with liberal amounts of \nwater, is to be expected. On salt-water fasts, or when salt is used liberally with wa-\nter immediately after fasts, the tissues become water-logged, as the body attempts \nto protect itself from the irritating effects of the salt by holding it in solution, even \nthough this calls for an excess of water in the tissues. The objection here is to salt,   45 the fasting method is employed. Many are near death when they start the fast. It is \nobvious that, under such conditions, some of the patients will die whether they fast \nor not. The development of pathology has simply gone too far, and nothing, not \neven fasting, can always prevent death in such cases. Actually the percentage of \ndeaths while fasting is unquestionably much lower than is the case when the \nsame diseases are treated by the usual orthodox means. In terms of safety, fasting is without doubt one of the best and most practical \ntherapeutic agents. There are virtually no contradictions in fasting, in the sense \nthat one part of the body is helped while another is harmed. In this respect it dif-\nfers from so many other methods of treatment, which suppress one symptom, only \nto create others. Fasting helps the diseased organ in the same sense that it helps \nall other organs and tissues. Thus in securing a remedy for one disease, the body \nis made less liable to be afflicted by others. Health is restored by the safest and \nmost effective means. VII Symptoms of the Fast \nFASTING INVOLVES a continual physiological change in the body. Rejuvenes-\ncence, autolysis, increased assimilation, elimination and other processes are tak-\ning place. Under these conditions it is to be expected that there will be outward \nmanifestations of the changes occurring in the body. Such manifestations may be \neither pleasant or discomforting, more often the latter, and, though in no sense a   46 cause for concern, they should be understood and expected. During the first day of the fast, a marked desire for food is usually present by af-\nternoon or evening. On the second day the desire is often greatly increased, with \nthe degree of hunger reaching its climax. On the third day the hunger usually \nabates and in some cases it entirely disappears. In nearly all cases the disap-\npearance of hunger is complete by the fourth or fifth day. From this time onward \nthere is not only no desire for food, but marked repugnance for food. Nausea and \nvomiting can even occur at the sight and smell of food. This state continues until \nnatural hunger returns weeks or months later, or until the fast is broken, when ap-\npetite rapidly returns. Dr. Weger reported that about one in each forty of his pa-\ntients failed to lose their hunger on the fast. Other physicians also reported similar \nexperiences. No reason is known to account for this abnormal reaction, and \nthough it in no way diminishes the effectiveness of the fast, it does make fasting \nrather difficult. Fortunately such cases are the exception rather than the general \nrule. The tongue usually becomes heavily coated, and the breath very offensive,", "token_ids": [439, 22934, 13, 362, 15525, 37471, 720, 48899, 1288, 2225, 3493, 1695, 3135, 304, 27723, 8624, 323, 520, 279, 1890, 720, 1712, 387, 5938, 449, 264, 8187, 315, 8137, 13, 763, 279, 1162, 315, 1690, 37471, 720, 2727, 24368, 420, 16686, 374, 539, 2322, 11, 323, 832, 8624, 374, 1694, 64688, 11, 1418, 824, 7058, 6356, 810, 6129, 6305, 527, 1694, 3549, 1555, 279, 21503, 34453, 315, 11217, 477, 720, 1820, 4814, 315, 3062, 36853, 1555, 15173, 13, 1102, 374, 3062, 311, 3619, 279, 81993, 7058, 28491, 315, 54560, 304, 1521, 43666, 13, 44493, 12365, 11, 2926, 18361, 315, 54560, 374, 5938, 449, 8850, 2225, 315, 720, 63007, 323, 279, 13336, 315, 3815, 6129, 11682, 311, 279, 2547, 13, 1952, 279, 7479, 11, 520, 720, 56371, 11, 1778, 8850, 1253, 617, 264, 20406, 323, 13579, 8197, 11, 13126, 279, 2144, 430, 720, 48126, 684, 706, 3984, 279, 4661, 20789, 21455, 430, 1120, 264, 2046, 477, 1403, 315, 720, 370, 95821, 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{"text": ". Let\u2019s\texplore\tall\tthe\tseasons\tand\thow\tto\tbest\tshift\tyour\tdietary\tand\tskin-care\nroutines\tas\twell\tas\tyour\tenergy\tgoals\tto\tmaintain\tyour\tnatural\tbeauty\tin\nalignment\twith\tthe\tlarger\tpicture\tof\tnature\tall\taround\tyou. Winter\tLifestyle\tBeauty\tPractices\nWinter\tis\tthe\tseason\twith\tthe\tleast\tamount\tof\tlight. Your\tskin\tmight\tneed\tmore\nmoisture\tat\tthis\ttime,\tand\tyou\tmight\tnaturally\twant\tto\teat\tmeals\tthat\tare\tmore\nhearty\tand\thot,\ttemperature-wise. With\tthe\tdeepening\tdarkness,\tyou\tmay\tsense\ta\nnatural\ttendency\tto\tgo\tinward\tand\ttake\tstock\tof\tyour\tgoals\tand\twhat\tyou\tare\ncreating\tin\tyour\tlife. Here\tare\tthe\tbest\tpractices\tto\tattain\tRadical\tBeauty\tin\tthe\nwinter:\n\u2022\nEat\tmore\tfreshly\tmade\thot\tmeals. Your\tbody\twill\tnaturally\tcrave\thot\tsoups\nand\tstews,\tbaked\tvegetable\tdishes,\tand\tthe\tlike,\tso\tbe\tin\ttune\twith\tthose\nneeds\tand\tsupply\tyourself\twith\thot,\tcomforting\tfoods. Though\tyou\tmay,\tof\ncourse,\tkeep\tsome\traw\tfoods\tin\tyour\tdiet,\tbe\tsure\tto\tbalance\tthem\twith\nwarming\tfoods. \u2022\nIncorporate\ta\tlot\tof\troot\tvegetables\tsuch\tas\twinter\tsquash,\tyams,\tsweet\npotatoes,\tand\tpumpkins,\twhich\tyou\twill\tfind\tin\tthe\tlocal\tfarmer\u2019s\tmarkets\tat\nthis\ttime\tof\tyear. These\tvegetables\tare\tparticularly\thigh\tin\tbeta-carotene,\nwhich\tconverts\tinto\tvitamin\tA\tin\tthe\tbody\tand\tis\tan\texcellent\tnutrient\tto\nkeep\tyour\tskin\thealthy\tand\tbright\tin\tthese\tdimmer\tmonths. \u2022\nAdd\twarming\tspices\tsuch\tas\tginger,\tcloves,\tand\tcinnamon\tto\tyour\tteas\tand\nrecipes. \u2022\nSwitch\tto\torganic,\tcold-pressed\tsesame\toil\tto\tmoisturize\tyour\tskin\tfor\tyour\nabhyanga\n\tpractice. Sesame\toil\tis\tsaid\tto\thave\twarming\tproperties. \u2022\nDue\tto\tthe\tdryness\tof\twinter,\tyou\tmight\tneed\ta\theavier\tfacial\tmoisturizer. Switch\taccordingly\tand\tlook\tfor\tone\tthat\tis\toil\tbased\trather\tthan\twater\nbased,\tas\tthe\toil\twill\tprovide\ta\tprotective\tlayer\ton\tyour\tskin\tand\thold\tin\nmoisture\tlonger. Products\tcontaining\tpure\tplant\toils\tlike\tcoconut,\talmond,\navocado,\tand\tprimrose\toil\tshould\tnot\tmake\tyour\tskin\tbreak\tout. On\ttheother\thand,\tshea\tbutter\tmay\tclog\tyour\tpores;\tespecially\tif\tyou\tare\tacne-\nprone,\tavoid\tproducts\ton\tthe\tface\tthat\tcontain\tshea\tbutter\t(though\tit\u2019s\tgreat\nto\tuse\ton\tyour\tbody). Avoid\tproducts\tthat\tcontain\tsynthetic,\tpetroleum-\nbased\toils,\tsuch\tas\tmineral\toil. \u2022\nYour\tskin\twill\tlikely\tbe\tdry\tand\tdehydrated\tnot\tonly\tfrom\tthe\twind\tand\tcold\nelements,\tbut\talso\tfrom\tindoor\theat,\tso\tmake\tsure\tyour\tmoisturizer\tcontains\nhyaluronic\tacid\tand\tother\thumectants\tto\tattract\tmore\tmoisture\tto\tyour\tface\nand\tkeep\tit\tsupple. \u2022\nIncrease\tyour\t\nfat\tintake\tslightly\u2014but\tnot\tdramatically\u2014with\twhole\tplant\nfoods\tsuch\tas\tchia\tseeds,\twalnuts,\tand\tavocados. These\tessential\tfats\twill\nnourish\tsupple\tskin. Just\tan\textra\tfew\ttablespoons\tof\tchia\tseed\tpudding\t(see\nkimberlysnyder. com\n\tfor\tthe\teasy\trecipe)\tor\tanother\thalf\tof\tan\tavocado\twill\nkeep\tyour\tskin\tmoisturized\tfrom\tthe\tinside\tout. Extra\tfat\tin\tthe\twinter\tmay\nalso\tfeel\tgrounding\tduring\tthis\tdark\tperiod. \u2022\nUse\ta\tcreamy\tcleanser\trather\tthan\ta\tgel\tone. The\tcream\twill\thave\tfewer\nstripping\tsurfactants\tand\thelp\tkeep\tthe\tnatural\toils\ton\tyour\tskin\tintact\nduring\tthese\ttimes\twhen\tyou\twant\tto\thold\ton\tto\tall\tof\tthe\tmoisture\tyou\tcan. \u2022\nDo\ta\tweekly\tat-home\toil\ttreatment\tto\tkeep\tyour\thair\tprotected\tfrom\tthe\ndrying\tweather. At\tleast\tonce\ta\tweek,\tmassage\tcoconut\toil\tinto\tthe\ttips\tof\nyour\thair\tand\tthroughout\tthe\tstrands,\tpile\tit\tinto\ta\tbun\tor\ttuck\tit\tinto\ta\nshower\tcap,\tleave\tit\tin\tfor\tat\tleast\t30\tminutes\tto\t1\thour,\tand\tthen\trinse\tout\nand\tshampoo\tas\tusual. \u2022\nSlough\toff\tdry\tskin\tcells\twith\tan\tat-home\tsugar\tscrub. Combine\tequal\tparts\ncoconut\toil\tand\torganic\tsugar\tand\tthen\tadd\t15\tto\t20\tdrops\tor\tso\tof\tyour\nfavorite\tessential\toil. Keep\tthe\tmixture\tin\ta\tglass\tor\tBPA-free\tcontainer. In\nthe\tshower,\tgently\trub\toff\tdead\tskin\tcells\tfrom\tyour\tentire\t\nbody,\tincluding\nyour\telbows\tand\theels. Shaving\tis\talso\ta\tgreat\texfoliator\tfor\tthe\tlarge\tsurface\narea\tof\tyour\tlegs. \u2022\nStay\tactive. It\u2019s\ttempting\tto\tjust\tcurl\tup\tduring\twinter,\tbut\tthe\tdiminished\nlight\tand\tthe\tcold\tweather\tcan\tcontribute\tto\tdepression,\tstagnation,\ta\nweakened\t\nimmune\tsystem,\tand\tsluggish\tfeelings. It\u2019s\ta\tgreat\ttime\tof\tyear\tto\nbegin\tor\tdeepen\ta\thome\tyoga\tpractice,\twhether\ton\tyour\town\tor\twith\ta\tyoga\nDVD. You\tdon\u2019t\thave\tto\texpose\tyourself\tto\tthe\telements\tto\tstay\tactive\tand\nmove\tevery\tpart\tof\tyour\tbody. \u2022\nHonor\tthe\tnatural\ttendency\tfor\tmore\t\u201cdarkness\u201d\tand\tallow\tyourself\tto\nrejuvenate\tand\trest\tby\tstaying\tat\thome\tmore. Don\u2019t\tpush\tyourself\tto\tgo\tout\nmore\tthan\tyou\tnaturally\tlike\tout\tof\tobligation. You\tmight\tfeel\tthat\teveningsat\thome\twith\therbal\ttea,\ta\twarm\tbath,\tand\ta\tgood\tbook\tsimply\tserve\tyou\nmore. \u2022\nIf\tyou\tlive\tin\ta\tplace\tthat\thas\tlimited\tsunlight\tfor\textended\tperiods\tof\ttime\nthroughout\tthe\twinter\tmonths,\tyou\tmight\twant\tto\tconsider\tsupplementing\nwith\t\nvitamin\tD\n3\n,\tor\tgetting\ta\tspecial\tlight\tdesigned\tto\thelp\tstimulate\tvitamin\nD\tin\tyour\tbody. Vitamin\tD\tplays\ta\tvital\trole\tin\tmaintaining\thealthy,\nbeautiful\tbones,\tstrong\timmunity,\tbalanced\tmoods,\tand\tall-around\thealth\nand\twellness. \u2022\nWith\tthe\tvery\tslowly\tburgeoning\tlight\tof\tthe\twinter\tsolstice\tnear\tthe\tend\tof\nthe\tyear,\tcomplete\tan\thonest\tand\tdeep\tassessment\tof\twhere\tyou\twould\tlike\nto\tput\tyour\tenergy\tin\tthe\tupcoming\tyear\tand\twhat\tis\tnurturing\tand\nauthentic\tfor\tyour\tbeautiful\tspirit\tat\tthis\ttime. In\tnature,\tnew\tseeds\tare\ngrowing\tat\tthe\troot\tlevel\tnow,\tand\ta\tlot\tis\ttaking\tplace\tbeneath\tthe\tsurface. This\tis\ta\tgreat\ttime\tfor\tyou,\ttoo,\tto\tevaluate\twhere\tyou\twant\tto\tplant\tyour\n\u201cseeds,\u201d\twhich\tprojects\tyou\twant\tto\tpursue,\tand\twhere\tyou\twant\tto\tput\tyour\nenergy,\twhich\twill\tbloom\tlater\tin\tthe\tyear. You\tcan\tdetermine\tthis\tonly\tby\nbeing\thonest\tand\tlistening\tto\tyour\theart. Spring\tLifestyle\tBeauty\tPractices\nIn\tspring,\tlife\temerges\tagain. No\tmatter\thow\tlong\tthe\tcold\twinter\tmonths\tmay\nseem\tsome\tyears,\tspring\talways\tfollows. You\tcan\tsee\tthe\tburgeoning\tbeauty\tof\nfresh\tflower\tbuds,\tleaves,\tand\tshoots\tand\tfeel\tthe\turge\tto\texpress\tyour\tnatural\nbeauty\toutwardly\twith\tsundresses,\tskirts,\tand\tperhaps\tbrighter\tmakeup\tcolors. As\tthe\tlight\tincreases,\tyou\tnaturally\tfeel\tlike\tshedding\tthe\tstagnation\tand\nheaviness\tof\twinter. This\tincludes\ta\ttendency\tto\tstart\teating\tlighter\tand\tperhaps\nlightening\tup\ton\tyour\tskin-care\tproducts,\ttoo. 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{"text": " energy on the side of\ndisorder, even in a small way, finds unity a troublesome notion. A simple review of history gives us the clues. Many leaders who\nbelieved in and preached the notion of man as one have been\nassassinated. Those who strive to eliminate war are often derided as\nsilly idealists. Those who write songs asking us to imagine  that the\nworld could be as one are somehow destroyed for their efforts. It is\nconvenient to forget the whol e in the name of profiteering. It is\nthreatening to many who want to promulgate separateness. These are a few of the reasons that we resist this universal principle. Yet\nour very survival and evolution as a species are dependent upon enough of\nus shiftin g to the idea of unity. I am convinced that this will, in fact, happen. As surely as the universe is onesong will mankind ultimate ly hear the\nmessage of the need for unity. It is coming closer each and every day. Below are a few suggestions to speed up your own trans-formation to this\nwondrous principle of oneness. SOME SUGGESTIONS FOR APPL YING THE UNIVERSAL\nPRINCIPLE OF ONENESS IN YOUR OWN LIFE \n \nSuspend your thoughts of separa teness for one hour today. During that\nhour, regard everyone that you meet as connected to you in an invisible\nway. You will find that once you start to think in unity ways it becomes\nmuch more difficult to be angry or spiteful toward others, because it is\nlike behaving that way toward yourself. See yourself as connected, as\nsharing somethi ng with everyone you meet, or even hear about. What\nyou share with everyone else is your humanity, and the less you are\ninclined to separate yourself from others, the less you are inclined to\nexperience the disease that flows from separateness. Examine the labels that you apply to yourself. Every single label is a\nboundary or a limit of one kind or another. If you are of English or\nAfrican origin and you apply this label to yourself, you have placed a\nlimit which does not allow you to experience anything which is non-\nEnglish or non-African. View yourself as human. No labels necessary. Thoughts cannot be broken up into neat little compartments. You are\nnot old or young  in thought, only in how you label yourself in form. So\ntoo for political ideology, and physical attributes. In thought you can\nbe anything and everything. Keep reminding yourself that only the\ntiniest aspect of you is form, that form is only the packaging that\nembodies the real you. Attempt  to think globally and act locally. See\nyourself as one cell among billions of cells in the one large cell called\nhumanity. When you see yourself as connected rather than separate,\nyou automatical ly begin to cooperate. This is what the healing process\nis all about. When I was a young teenager  and a girl told me that she loved me, I\nasked her what she really meant by that. I said, \u201cSupposing I suddenly\nturned into a frail, wrinkled-up, ninety-nine-year -old man\u2014wou ld you\nlove me then. \u201d She was perplexed, but she answered, \u201cNo, that\nwouldn\u2019 t be you. \u201d I can rememb er telling her, \u201cI am not this body, and\nif that is what you love, you don\u2019t really love me. I am that ninety-\nnine-year -old man too. \u201d Mostly when we love something or someone\nwe refer only to form, neglecting what is inside. Recognize labels as\npart of the outer life of form. Decide to pursue your inner life also. Realize that the journey and the goal are the same. You are neve r going\nto be formed. You will never reach an ultimate goal. Life is transition\nand growth. Paradoxically, you can realize all of your goals in this\nperspective of oneness. Every step along the path, every day of your\nlife, is both a singular experience and a part of the whole called life. There are no ordinary moments. This one moment that you are alive\nright now is a totality and not something separate from your entire life. Keep in mind the old saying \u201cLife is what happens to you while you\nare making other plans. \u201d This helps focus the oneness of everything\nand keep  you focused there, instead of on the artificial ways in which\nwe have carved up the one. The mem bers of your immediate family are a daily reminder of the\nhumanity you share with them. You are all a part of this great body\nreferred to as mankind. When ever you find yourself striking out\nverbally toward those you love, use that moment to visualize them\nsharing the same life energy that you do. Our uncontrollable anger\ntoward others is propelled by a denial or a fear that we are the way we\nare judging the other to be. We can only give away what we have\ninside. If you have regard for yourself, that is what you will give to\nthose whom you love. If you have self-contempt, it will be reflected in\nhow you treat those closest to you. When I find myself having\ndifficulty with something my children are saying or doing, I try to\nimagine the invisible force connecting me to them within humanity. I\nsee that their behavior is mine and vice versa, and I am able to be more\nunderstanding and loving toward them. Consider those whom you regard as enemies. The same logic and\nreasoning applies to them. This is the lesson of spirituality. Because\nhuman beings look different or live in a different part of the world, or\nthink in different ways, does not mean that they are not part of the\nwhole, part of the humanity that is you. Do not let anyone else, or the\ntrivial factor of geographical placement, determine for you that you are\ngoing to have enemies. You do not have to buy into any reasoning\nwhich demands you think in terms of enemies. This does not make you\nan unpatriotic person. You can love your country enough to want it tosurvive for our children to live in peacefully. This means doing\neverything within your power to make sure that we all see oneness. Know that one cannot choose up sides on a round planet. It is a\nquestion of perspective, and you have the tools available to you to\ngrasp the infinite view\u2014the oneness view. If you are in a position of leadership within an organization,  create\noptions for the individuals who work with you to feel a sense of\nreference to or belonging to the whole. Celebrate each individual\u2019 s\ncontribution to and participation in the well-being of the entire\norganization with enticements such as profit-sharing, recognition of\nthe leadership, and pay incentives. Do not compartmentalize and\nspecialize so much within your organization that individual members\nare excluded from contributing to the larger vision. Be attentive to how\neach person can contribute to the whole, and gear your training\nprograms toward an understand ing of the overall impact of pieces of\nbehavior. At the same time, support individualism and individual\nchoice-making. Each cell within any unit must have a degree of\nautonomy in order to feel important as an individual. One cell gone\nawry contributes to the downfall of all. One cell that has harmony\nwithin contributes to the health of the entire unit. Individualism and a\nsense of wholeness only appear  to be mutually exclusive. Livin g with\nthis paradox and understanding that two seeming opposites always\nfunction within a harmonious whole is integral to enlightenment. Make every effort to send love out in response to hate. This was the\nmessage of Christ. If you have love within, it is what you will have to\ngive away. All hatreds, even our seemingly justified hatred in reaction\nto aggression, is a part of the cancer that destroys humanity. The more\nwe send out harmony and love to others, regardless of their behavior,\nthe more we are living in oneness. Certainly we need jails and other\nmeans of protection from those who transgress toward others. What we\ndo not need is hatred as our response to their antisocial behavior. Try view ing everyone who comes into your life as a teacher. See every\nother person as the part of you that is ready to grow. In relations hips, it\nis not an accident that sustaining partnerships are combinations ofopposites. We often love someo ne who represents an undeveloped part\nof ourse lves. Instead of judging others as people who should or should\nnot be behaving in certain ways, see them as reflecting a part of you\nand ask yourself what it is you are ready to learn from them. Love the\nseemingly oppos ites in your world, treasure their way of being as a gift\nto you. And remember, those who seem to cause you the most anguish\nare those who remind you of what you feel is either lacking or wanting\nin yourself. If you did not react at all, it would mean that you were\ntotally indifferent. The fact that you do react, while preferring\nindifference, means there is something inside you that gets hooked\nwhen you encounter that provocative behavior. It is your learning\nsituation, not their problem. The entire planet is a collection of\ndifferences. You are a whole unit composed of differences, living at\nonce in form and non-form. Forget wanting others to be like you, and\nstart relishing their uniquenes s as the variety that makes up this\nglorious onesong. No one can tell you \u201chow to\u201d become more connected and less\nattached. 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{"text": " with the collective unconscious of the svadhish\u00ad\nthana. The female deity of the chakra is Sarasvati, the god\u00ad\ndess of knowledge;* she also appears in the form of Rakini, \nthe goddess of the vegetable kingdom. The svadhishthana 223 \nchakra is closely related to the vegetable world, and the \nobservance of a vegetarian diet is said to be an important \npractice to awaken it. The syllables on the chakra's six vermilion petals are Lam, \nRam, Yam, Mam, Bam, and Bham. The governing principle \n(tattva) is water (apas); the yantra is the white crescent moon. Its bija mantra is Vam. The svadhishthana is associated with the sense of taste, \nand thus its \"organ of knowledge\" is the tongue. Its \"organs \nof activity\" are the sex organs and kidneys. It is closely con\u00ad\nnected with the prostatic nervous plexus. When the svadhishthana is awakened, the following \nparanormal abilities appear: increased powers of intuition, \nknowledge of the astral body, and the ability to create taste \nsensations in oneself and others (without actually eating). The Manipura Chakra \n\" In Japan she is known as Benzaiten, the goddess of learning, poetry, \nmusic, etc. Usually enshrined near bodies of water, she is customarily \ndepicted holding a lute. 224 \nSatyananda states that the manipura is located in the \nspinal cord, behind the navel. The word \"manipura\" carries \nthe meaning \"filled with jewels.\" In Tibet this chakra is \nknown as \"manipadma,\" meaning \"jewelled lotus.\" (Cf. the \nwell-known mantra of Avolokitesvara, the Bodhisattva of \nCompassion: OM MANI PADME HUM). In the Buddhist tra\u00ad\ndition manipura is also called hara, meaning \"to leave,\" \nbecause the kundalini shakti is said to leave from the man\u00ad\nipura to ascend. As we have seen, there is a strong tendency \nfor the kundalini to descend after reaching the svad-\nhishthana chakra; however, once manipura is reached, there \nis little chance this will happen. Accordingly, within the \nTibetan Buddhist tradition, it is taught that the process of \ntrue spiritual evolution begins when kundalini is awakened \nin the manipura and begins its upward journey. In fact, the \nmuladhara and svadhishthana chakras are not explicitly \ndiscussed, probably because they retain traces of animal life. In tantra yoga, as well, manipura is considered the starting \npoint for evolution toward higher human development. The tattva of the manipura chakra is fire, an element close\u00ad\nly related to shakti and the awakening of kundalini. In the \nphysical body, the manipura is said to be the center of the \n\"digestive fire\" which reduces food to ash (feces) and ex\u00ad\ntracts vital energy. Also called the chakra of the sun, the \nmanipura is related to the solar plexus. The awakening of this chakra entails both positive and \nnegative aspects. As we have seen, once kundalini rises to \nmanipura and establishes itself there, there is little possibili\u00ad\nty of a permanent recession back to the animal realms of con\u00ad\nsciousness. Satyananda calls this \"confirmed awakening.\" Here the consciousness of Jiva, the personal soul, awakens. Underlying conventional human consciousness, the jiva is \nthe personal spiritual consciousness which pervades all \ndimensions of evolution, from the creation of the lowest \nrealms of nature through to the world of divine beings. Once \nthis consciousness is awakened in manipura, according to 225 \nSatyananda, it will not descend to the lower animal dimen\u00ad\nsions. However, in my experience, it appears that shakti does \nsometimes return to the muladhara after reaching the \nmanipura. On the negative side, overstimulation of the manipura can \nshorten the practitioner's life span. This is because the ac\u00ad\ntivated fire of this chakra burns up the life-supporting nectar \nwhich is said to be generated in the bindu - the psychic \ncenter at the back of the head, represented by a cool, cres\u00ad\ncent moon. Normally this nectar descends to a gland deep in \nthe throat (closely associated with the vishuddhi chakra) and \nudana vayu: head region, limbs \nprana vayu: chest area \nsamana vayu: upper abdomen \napana vayu: lower abdomen \nuyana vayu: entire body 226 \nis stored there. However, the fire in the manipura draws and \nconsumes the nectar, causing accelerated decay of the body. As described in Chapter V, prana is said to divide into five \nsub-types or \"winds\" (vayu) upon entering the body, each \ngoverning a different area, as follows: \nAccording to Satyananda, the conscious joining of prana \nand apana in the navel region is an important practice to \nawaken the manipura chakra. Normally, during inhalation \nprana flows from the throat to the navel, and apana moves \ndownward from the navel to the anus. However, when apana \nis consciously directed upward from the muladhara during \ninhalation to meet prana at the navel (see p. 116, 157), these \ntwo energies collide, generating a great force. As apana is \nraised from the muladhara, it is also accompanied by kun-\ndalini shakti; this shakti is energized by the union of apana \nand prana, and the resulting supercharged energy flows \ndirectly from the navel to the manipura in the spine. It is said that the muladhara is associated with the physical \nrealm, the svadhishthana with the realm between the \nphysical and the spiritual dimensions, and' the manipura \nwith the spiritual world - the realm of heaven.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Verse 85 \n\u2022 With the gaze fixed on the tip of the nose and \nmeditating on the sky (the sahasrara), on the absolute 187 \nand peaceful Shiva, whose face is turned in all direc\u00ad\ntions, one is freed from suffering. Such are Goraknath's descriptions of the chakras and the \neffects he associates with their awakening. For a discussion \nof the nose-gazing techniques mentioned here, see Chapt. IV \np. 100, 111. He further describes the meditations as follows: \nVerses 86-87 \n\u2022 A student of Yoga obtains mastery over it after \nmeditating upon the anus (corresponding to the \nmuladhara chakra), the penis (the svadhishthana \nchakra), the navel (the manipura chakra), the heart \n(the anahata chakra), the throat and the uvula (the \nvishuddhi chakra), the Over-Lord in the middle of the \neyebrows (the ajna chakra), and the void (the \nsahasrara chakra) as identical with the Atma that is all \npervasive, pure, space-like and shining like a mirage. Verse 88 \n\u2022 These centers of meditation which have been de\u00ad\nscribed, when associated with adjuncts (the letters, \ncolor, etc., of each chakra)* and the principle (i. e., At\u00ad\nma),* lead to the rise of the eight miraculous powers. Verse 89 \n\u2022 The adjunct and the principle, these two only have \nbeen described - the former meaning color or letter \nwhile the latter means Atma. * Notes appended by original translators. 188 \nVerse 90 \n\u2022 The adjunct implies (i.<|eot_id|><|begin_of_text|>\nQ: According to Goraknath, what is the location of the Root Chakra?, \nA: At the base of the spine. \nQ: What is the primary function of the astral centers, according to Leadbeater?, \nA: They act as sense organs for the astral body, controlling certain higher or paranormal abilities. \nQ: What is the primary function of the Crown Chakra, according to Satyananda?, \nA: It is the seat of the unconscious and controls all phases of the unconscious mind. \nQ: What is the primary function of the Ajna Chakra, according to Satyananda?, \nA: It is the center of psychic energy and controls the flow of psychic consciousness. \nQ: What is the purpose of the guru in the process of awakening the kundalini, according to the text?, 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{"text": "\tpressed\tto\tprecise\tlenses\twith\tlimited\tfocus,\tDeepak\ttakes\tyou\tby\tthe\nhand\tand\tleads\tyou\ton\ta\twonderful\tjourney\tright\tthrough\tthose\tlooking\nglasses\tto\tthe\tvery\tinside\tof\teternally\tcreative\tconsciousness\tas\trevealed\tby\nthe\tVedic\trishis\tand\treflected\tin\tother\tgreat\tworld\tcultures. Then\the\tshows\nyou\twhy\tthis\tinside\tview\tbetter\texplains\tthe\tdata\tof\twestern\tscience\tthan\titsown\tworldview! In\tshort,\tthis\tis\ta\thighly\teffective\tpreview\tof\tthe\tintegral\nglobal\tscience\tof\tthe\tfuture\tthat\twill\tdramatically\tchange\tthe\tway\twe\tsee\tand\nact\tin\tour\tworld. As\tyou\ttake\tthis\tfascinating\tjourney\twith\tDeepak,\tthe\nimmortality\tpromise\tof\tits\ttitle\tis\teasily\tfulfilled\talong\tthe\tway.\u201d\n\u2014\nE\nLISABET\n\tS\nAHTOURIS\n,\tP\nH\n.D\n.,\tevolution\tbiologist\tand\tfuturist;\tprofessor;\nauthor\tof\t\nEarthDance:\tLiving\tSystems\tin\tEvolution\n\u201cIn\this\tcaptivating\tbook\t\nLife\tAfter\tDeath\n,\tthe\timmensely\ttalented\tDeepak\nChopra\tinvites\tus\tto\tjoin\thim\tin\tan\texhilarating\tand\tirresistible\teternal\tdance\nwhereby\tdeath\tequals\tlove\tand\tfreedom. Chopra,\twith\this\tdistinctive\twisdom\nand\tingenuity,\ttakes\tus\tdeeper\tinto\ta\ttimeless\tconsciousness\tthat\tencompasses\nall\tof\tlife. Life\tAfter\tDeath\n\tis\ta\tscintillating\tamalgamation\tof\tscience\tand\nspirit\tas\tit\tlyrically\tintertwines\tancient\ttales,\tmodern\tliterature,\tand\tChopra\u2019s\nown\tintriguing\tencounters. Life\tAfter\tDeath\n\tis\ta\tstunning\twork,\ta\tmagnificent\nachievement,\tand\tan\tinspiring\tantidote\tto\tmankind\u2019s\tanxiety\tand\tdespair!\u201d\n\u2014T. B\nYRAM\n\tK\nARASU\n,\tM.D.,\tSilverman\tProfessor\tand\tUniversity\tChairman\tof\nthe\tDepartment\tof\tPsychiatry\tand\tBehavioral\tSciences\tat\tAlbert\tEinstein\nCollege\tof\tMedicine;\tauthor\tof\tthe\tbest-selling\t\nThe\tSpirit\tof\tHappiness\n\u201cDeepak\tChopra\tpresents\ta\tcompelling\tportrait\tof\tthe\tafterlife,\tone\the\tbases\non\tthe\twisdom\tof\treligious\tteachings\tand\tsupports\twith\tthe\tfindings\tof\nscientific\tresearch. The\tresult\tprovides\treaders\tmuch\tfood\tfor\tthought\tas\twell\nas\tthe\topportunity\tto\tapproach\tdeath\tin\ta\tnew,\tmore\thopeful\tway.\u201d\n\u2014\nJ\nIM\n\tB.\t\nT\nUCKER\n,\tM.D.,\tresearcher\tat\tthe\tUniversity\tof\tVirginia\tDivision\tof\nPerceptual\tStudies,\tand\tauthor\tof\t\nLife\tBefore\tLife:\tA\tScientific\tInvestigation\nof\tChildren\u2019s\tMemories\tof\tPrevious\tLives\n\u201c\u2018The\tshortest\tdistance\tbetween\tthe\thuman\theart\tand\ttruth\tis\ta\tstory,\u2019\naccording\tto\tone\twisdom\tsaying. The\tstory\tDeepak\tChopra\ttells\tof\tSavitri\tin\nhis\tinsightful\tand\twonderful\tbook\t\nLife\tAfter\tDeath:\tThe\tBook\tof\tAnswers\n\tnot\nonly\tmakes\tthe\thuman\theart\tand\ttruth\tkiss,\tbut\talso\tpenetrates\tto\tthe\theart\tof\nthis\textraordinary\tinsight\tinto\tlife\tafter\tdeath. Reading\tthis\tbook\tas\ta\tCatholic\npriest\tand\tspiritual\tteacher,\tI\tam\tamazed\tat\tthe\tway\tDr.\tChopra\tis\table\tto\nmake\tsense\tto\ta\tChristian\tof\tthe\tprofound\ttruth\tof\tlife\tand\tdeath\tfrom\this\town\nculture\tand\tdeep\tlearning. I\tencourage\teveryone\u2014be\the\tor\tshe\tChristian,\nBuddhist,\tHindu,\tor\tatheist\u2014to\tread\tthis\textraordinary\twork. Your\tmind\tand\nyour\tsoul\twill\tbe\tuplifted\tand\tenlightened.\u201d\n\u2014\nR\nEV\n. J.\t\nF\nRANCIS\n\tS\nTROUD\n,\tS.J. DeMello\tSpirituality\tCenter,\tFordham\nUniversity\n\u201cEast\tmeets\tWest\tin\t\nLife\tAfter\tDeath\n. This\ttreasure\tof\ta\tbook\tis\tgraceful\tandthoughtful,\tinspiring\tand\tenlightening,\tpractical\tand\tmystical,\tan\tadventure\tof\nthe\tmind\tand\theart. If\tDeepak\tChopra\tis\tcorrect\u2014and\tcontemporary\tafterlife\nresearch\tsupports\this\tbelief\u2014we\tshould\tnot\tfear\tdeath,\tbut\t\u2018respect\tit\tas\ta\nmiracle\u2019\tand\tcelebrate\tour\tinherent\tability\tto\tconceive\tand\texperience\tthe\neternity\tof\tlife. Prepare\tto\tbe\tawakened.\u201d\n\u2014\nG\nARY\n\tE.\t\nS\nCHWARTZ\n,\tP\nH\n.D\n.,\tprofessor\tand\tdirector,\tLaboratory\tfor\tAdvances\nin\tConsciousness\tand\tHealth,\tUniversity\tof\tArizona,\tand\tauthor\tof\t\nThe\nAfterlife\tExperiments\n\tand\t\nThe\tG.O.D. Experiments\n\u201cDeepak\tChopra\tcontinues\tto\tbe\ta\tsignificant\tfigure\tin\tthe\temerging\tdialogue\nof\tworld\tcultures\tand\tfaiths. Here\the\tdeepens\tthe\tconversation\tby\ttackling\tthe\n\u2018Big\tOne,\u2019\tthe\teternal\tissue\tof\tdeath\tand\tthe\tpossibility\tof\tlife\ton\tanother\nplane. Instead\tof\tfocusing\ton\tbeliefs,\the\tturns\tto\tthe\tmedium\tthrough\twhich\nmost\tpeople\treceive\tthe\tancient\twisdom\tof\ta\ttradition:\tstories. Thus\the\nexpands\tthe\twhole\tidiom\tin\twhich\tsuch\tquestions\tare\tunderstood\tby\trecalling\nthe\tancient\tIndian\tinsight\tthat\twe\texist\tat\tthe\tintersection\tof\tmultiple\trealities\nand\tthat\tthe\tline\tbetween\tlife\tand\tdeath\tis\tnot\ta\twall,\tas\twe\toften\timagine,\tbut\none\tpermeable\tcrossing\tpoint\tamong\tmany,\tmany\tothers. Also\tby\tdrawing\ton\nthe\tmost\trecent\tscience,\the\tmakes\tthis\tbook\tthought-provoking\tfor\tpeople\tof\nany\tfaith\tor\tnone\tat\tall.\u201d\n\u2014\nH\nARVEY\n\tC\nOX\n,\tHarvard\tUniversity,\tauthor\tof\t\nWhen\tJesus\tCame\tto\tHarvard\n\u201cDeepak\tChopra,\tM.D.,\thas\tbecome\ta\tphysician\tto\tour\ttime. His\tlatest\nmedicine\tis\t\nLife\tAfter\tDeath:\tThe\tBook\tof\tAnswers\n. With\tcare\tand\thumility\the\nuses\tstory,\tthe\tteachings\tof\tthe\tmasters\tof\twisdom\tin\tthe\tEast,\tnew\tscience,\nand\tcosmology\tto\thospice\tthe\tfatally\tconstricting\treductionism\tof\tthe\nmaterialist\tworldview\tand\topen\tour\tminds\tand\tsouls\tto\ta\tuniverse\tpermeated\nwith\tconsciousness,\tspirit\tand\tLife. Be\tprepared\tfor\ta\ttruly\tmasterful\nexposition\ton\tthe\tnature\tof\tkarma\tthat\tbrings\ttogether\tEastern\tphilosophy\tand\nmodern\tneuroscience. Chopra\treminds\tus\tthat\tboth\tancient\twisdom\tand\nfrontier\tscience\tpoint\tus\ttoward\ta\tReality\tthat\twill\tpersist\tlong\tafter\tthe\tsound\nbites\tof\tcontemporary\tculture\thave\tbitten\tthe\tdust. I\tloved\tthe\tbook.\u201d\n\u2014\nJ\nAMES\n\tO\u2019\nD\nEA\n,\tPresident,\tInstitute\tof\tNoetic\tSciences\n\u201cHarvesting\tthe\twisdom\tof\tEast\tand\tWest,\tof\tscience\tand\tspirituality,\tDeepak\nChopra\tcarries\tthe\treader\ton\ta\tprofound\texploration\tof\tthe\tgreatest\tof\nmysteries. It\tis\ta\trevelation\tto\twaking\tconsciousness\tof\tthe\tsource\tof\tour\nexistence,\tthe\tpassion\tof\tour\tunending\tjourney,\tand\tthe\tField\tof\tBeing\tthat\ncalls\tus\tinto\tUnion.\u201d\n\u2014\nJ\nEAN\n\tH\nOUSTON\n,\tP\nH\n.D\n.,\tauthor\tof\t\nA\tPassion\tfor\tthe\tPossible\u201cMind-expanding! Acting\tas\ta\ttrusty\tguide\twhose\twords\tspring\tnot\tfrom\tthis-\nis-so\tor\tbelieve-this\tbut\tfrom\twhat-if? and\twhy-not?,\tDeepak\tChopra\ttakes\tus\non\ta\tfascinating\texploration\tof\ta\tvast\tcontinent\tof\tbeliefs,\tstories,\tmyths,\ntestimonies\tand\tbrain\tresearch,\tdemystifying\ta\thitherto\tfoggy\tdomain\twhile\nfacilitating\tour\tself-examination. 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{"text": "religion\nand\tspiritual\tmovement. The\tmain\tsource\tof\tpopular\tbelief\tin\treincarnation\tis\nprobably\tTheosophy,\ta\tmovement\tthat\tgrew\tout\tof\tnineteenth-century\nspiritualism\tbut\talso\tincorporated\ta\tbroad\trange\tof\tideas\tfrom\tIndia. See\nJames\tS.\tPerkins,\t\nExperiencing\tReincarnation\n\t(Theosophical\tPublishing\nHouse,\t1977),\tfor\ta\treadable\tintroduction. For\tme\tpersonally,\tit\twas\nfascinating\tto\tdiscover\thow\tmany\tspiritual\tnotions\tI\tabsorbed\tas\ta\tchild\tat\nhome\thave\tbeen\tadopted\tby\tthe\tTheosophists,\tand\tthe\tNew\tAge\tin\tgeneral. For\tthe\tscientific\tproof\tof\treincarnation,\tI\tam\tindebted\tto\tan\texcellent\nsurvey\tarticle,\t\u201cDeath,\tRebirth,\tand\tEverything\tin\tBetween:\tA\tScientific\tand\nPhilosophical\tExploration,\u201d\tby\tCarter\tPhipps,\tin\tthe\tjournal\t\nWhat\tIs\nEnlightenment? (Issue\t32,\tMarch-May\t2006,\tpp. 60\u201390). The\tWeb\taddress\tis\nhttp://www.wie.org/\n,\twhere\tsubscribers\tcan\tread\tthe\tentire\tarticle. This\tled\tme\tto\tthe\timportant\tresearch\tby\tthe\tUniversity\tof\tVirginia\npsychiatrist\tIan\tStevenson\ton\tchildren\twho\tclaim\tto\tremember\tpast\tlives. His\nWeb\tsite\tis\t\nhttp://www.healthsystem.virginia.edu/internet/personalitystudies/\n. On\tthe\tsame\ttopic\tan\tinvaluable\tbook\tis\tCarol\tBowman,\t\nChildren\u2019s\tPast\nLives:\tHow\tPast\tLife\tMemories\tAffect\tYour\tChild\n\t(Bantam,\t1998),\t\nin\n\twhich\ta\nmother\tfinds\tthat\ther\tchildren\u2019s\tirrational\tfears\tof\tloud\tnoises\tand\thouse\tfires\nis\tcured\tby\tpast-life\tregression,\tleading\ther\tto\texplore\tthe\tfield\tin\tdepth. A\nWeb\tsite\tdevoted\tto\tregressing\tchildren\tto\ttheir\tpast\tlives\tis\nhttp://www.childpastlives.org/\n. T\nEXT\tNOTES:\npp. 173\u201374\n\tI\tfirst\tbecame\taware\tof\tthe\tboy\twho\tremembered\tdying\tin\ta\tWorld\nWar\tII\tair\tbattle\tfrom\tan\tABC\tNews\treport:\nhttp://www.reversespins.com/proofofreincarnation.html\n. pp. 174\u201376\n\tet\tpassim\tThe\tanecdotes\tof\tchildren\twho\tremember\ttheir\tpast\nlives,\tmostly\tderived\tfrom\tIan\tStevenson\u2019s\tdatabase,\tare\trecounted\tin\nPhipps,\tpp. 63\u201370\t(see\tabove). p.\t175\n\tThe\tquotes\tfrom\tchildren\treported\tby\ttheir\tparents\tis\tfrom\tIan\nStevenson\u2019s\t Web\t site,http://www.healthsystem.virginia.edu/internet/personalitystudies/\n. p.\t176\n\tThe\tsource\tof\tout-of-body\tresearch\tat\tthe\tMonroe\tInstitute\tcan\tbe\nbrowsed\tat\t\nhttp://www.monroeinstitute.org/\n. Another\tgood\tarticle,\tlinking\nout-of-body\texperiences\tand\tNDEs,\tcan\tbe\tfound\tonline\tat\nhttp://www.paradigm-sys.com/cttart/sci-docs/ctt97-ssooo.html\n. Chapter\t13:\tIs\tAkasha\tReal? I\thad\talready\tstarted\twriting\tabout\tAkasha\tbefore\tdiscovering\tErvin\tLaszlo\u2019s\nScience\tand\tthe\tAkashic\tField:\tAn\tIntegral\tTheory\tof\tEverything\n\t(Inner\nTraditions,\t2004),\tthe\tmost\twide-ranging\targument\tfor\tincorporating\nconsciousness\tand\tscience. Since\tmy\ttopic\twas\tthe\tafterlife,\tI\twasn\u2019t\table\tto\ninclude\tthe\tdozen\tor\tmore\tmysteries,\tranging\tfrom\tadvanced\tquantum\ttheory,\ncosmology,\tbiology,\tand\tneuroscience,\tthat\taccording\tto\tLaszlo\twill\tnever\tbe\nsolved\tuntil\tconsciousness\tis\ttaken\tinto\taccount. Readers\twho\twant\tto\ninvestigate\tthese\tprevailing\tenigmas\tshould\tstart\there. Laszlo\tdiscusses\tthe\tZero\tPoint\tField,\tbut\tthere\tis\ta\tcomplete\tand\tvery\nreadable\tbook\tdevoted\tto\tit\u2014see\tLynne\tMcTaggart,\t\nThe\tField:\tThe\tQuest\tfor\nthe\tSecret\tForce\tof\tthe\tUniverse\n\t(Harper\tPerennial,\t2002),\twhich\tdescribes\nmany\texperiments\tand\tgives\tdetailed\tanecdotes\tof\tvarious\tdiscoveries,\tin\ncontrast\tto\tLaszlo\u2019s\tmethod,\twhich\tis\tto\toutline\tand\tsurvey\tprevailing\ttheories\nwith\ta\tminimum\tof\tnarrative. T\nEXT\tNOTES:\npp. 202\u2013204\n\tHelmut\tSchmidt\u2019s\texperiments,\tfollowed\tby\tthe\tJahn\tteam\tat\nPrinceton,\tare\trecounted\tin\tMcTaggart,\t\nThe\tField\n,\tpp.101\u201316. p.\t204\n\t\u201cOn\tthe\tmost\tprofound\tlevel\t\u2026\u201d\tquoted\tfrom\tMcTaggart,\t\nThe\tField\n,\tp.\n122.\np.\t209\n\tAn\teasily\taccessible\tpresentation\tof\tthe\tparadox\tknown\tas\nSchr\u00f6dinger\u2019s\tcat\tcan\tbe\tfound\tonline\u2014see\nhttp://whatis.techtarget.com/definition/0,,sid9_gci341236,00.html\nChapter\t14:\tThinking\tOutside\tthe\tBrain\nCurrent\tspeculations\tabout\t\u201cextended\tmind\u201d\u2014the\tpossibility\tof\tintelligence\noutside\tthe\tbrain\u2014cover\ta\twide\trange\tof\tscience. A\tgood\toverview\tis\nprovided\tin\tPart\t2\tof\tMcTaggart\u2019s\t\nThe\tField\n,\tpp. 99\u2013179,\ttold\tlargely\tfrom\nthe\tperspective\tof\tfield\ttheory\tin\tphysics. For\tfirsthand\tresearch\tand\tin-depth\nthinking,\tthe\tbest\tsource\tis\tRupert\tSheldrake,\twho\tmade\ta\tfirst\timpression\nwith\this\timpressive\tbook\ton\tevolution,\t\nThe\tPresence\tof\tthe\tPast:\tMorphicResonance\tand\tthe\tHabits\tof\tNature\n\t(Park\tStreet\tPress,\t1995),\tin\twhich\the\nbrilliantly\tspeculates\ton\thow\tlife\tcould\thave\tevolved,\tand\tcontinues\tto\tevolve,\nthrough\tits\town\tself-interacting\tintelligence. Undaunted\tby\tthe\toutrage\this\tnonmaterialistic\ttheory\tcauses\tamong\nDarwinians,\tSheldrake\thas\tchallenged\tthem\tto\treplicate\this\town\texperiments. His\tresearch\tinto\tthe\ttelepathic\tparrot\tand\tother\t\npsychic\n\tpets\tis\tcontained\tin\nThe\tSense\tof\tBeing\tStared\tAt:\tAnd\tOther\tUnexplained\tPowers\tof\tthe\tHuman\nMind\n\t(Three\tRivers\tPress,\t2004)\tand\t\nSeven\tExperiments\tThat\tCould\tChange\nthe\tWorld:\tA\tDo-It-Yourself\tGuide\tto\tRevolutionary\tScience\n\t(Park\tStreet\nPress,\t2002). His\tentire\toutput\thas\tbeen\timmensely\tinfluential\ton\tme,\tand\tI\ncannot\timagine\tan\topen-minded\tperson\twho\twould\tnot\tbe\tdeeply\tintrigued. I\thave\tonly\tsketched\tin\tthe\tburgeoning\tfield\tof\tinformation\ttheory,\twhich\nis\tfascinating\tbut\tnot\tyet\texpanded\tto\tcover\ta\ttopic\tas\tspecific\tas\tthe\tafterlife. My\tintroduction\tto\tthe\tsubject\tcame\tfrom\tHans\tChristian\tvon\tBaeyer,\nInformation:\tThe\tNew\tLanguage\tof\tScience\n\t(Weidenfeld\tand\tNicolson,\t2003),\nwhich\tis\treadable\tand\tfree\tof\thigher\tmathematics. Savant\tsyndrome\thas\tbecome\ta\twidely\tpublicized\tphenomenon. My\tfirst\nacquaintance\twith\tit\tcame\tfrom\tOliver\tSacks,\t\nThe\tMan\tWho\tMistook\tHis\tWife\nfor\ta\tHat:\tAnd\tOther\tClinical\tTales\n\t(Touchstone,\t1998),\twhich\tgives\ta\nneurologist\u2019s\tfirsthand\taccount\tof\tmeeting\tautistic\tchildren\twith\textraordinary\nabilities. Sacks\u2019s\tinterest\tin\t\u201cother\tbrained\u201d\tpeople\tventures\tinto\tno\tspiritual\nspeculations. Joseph\tChilton\tPearce\tdoes,\tin\t\nEvolution\u2019s\tEnd:\tClaiming\tthe\nFull\tPotential\tof\tOur\tIntelligence\n\t(HarperCollins,\t1992). His\tlengthy\tfirst\nchapter\ton\tsavant\tsyndrome\tlinks\tit\tto\ta\tnonmaterial\tfield\tof\tintelligence\tthat\nwe\tall\ttap\tinto. A\tnice\tonline\tarticle\ton\tsavant\tsyndrome\tand\tits\tlink\tto\tgenius,\n\u201cThe\tKey\tto\tGenius,\u201d\tcan\tbe\tfound\tat\nhttp://www.wired.com/wired/archive/11.12/genius_pr.html\n. 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{"text": " and reduce it to approximately 50 ml, \u0000lter it, allow it\u2022\n\u2022\n\u2022\n\u2022to cool it down. Take 10\u201320 ml of this amla drink along with 3\u20135 g rams of jaggery powder. It can be taken before food for maximum e\ufb00ect. It can be taken once or twice a day. Once you prepare it, it can be stored for only one day. Means, everyday, you\nneed to make the home remedy afresh. It can be taken upto 2\u20133 weeks for good results. Note\n\ue053e above mentioned method of boiling amla with water is Kashayam. Usually\nall Kashayams are given when they are mild hot. But here, we are letting it cool\ndown, before taking it. For making this home remedy, either coarse powder or \u0000ne powder of Amla\ncan be taken. Contra Indication: People with diabetes may skip this. Bene\u0000ts\nIt relieves body heat, improves digestion. It is a good home remedy for burning urination. It is an ideal home remedy for Pitta. If your doctor has advised pitta diet to you, this home remedy for you.26. Giloy Ayurveda Home\nRemedy for Fever and\nAnorexia\nY\nWhen it co mes to Ayurvedic medicine for fever, Giloy (Indian Tinospora) is an\nessential ingredient. \ue053is remedy is especially useful in fever associated with\nlack of interest in food. What you need? Giloy \u2013 Guduchi 25 grams \u2013 coarse/\u0000ne powder\nWater \u2013 400 ml\nLong pepper \u2013 Pippali \u2013 2\u20133 pinches \u2013 \u0000ne powder\nHoney \u2013 1\u20132 teaspoons\nFirst Step \u2013 Preparation of Guduchi Kashaya\n25 Grams of Giloy is added with 400 ml of water, boiled and reduced to 100\nml. 1 ounce of Tinospora is added with 16 ounces of water, boiled and reduced\nto 4 ounces. \ue053e boiling should be done in mild \u0000re, in an open vessel, with continuous\nstirring. Second StepTo the freshly prepared Tinospora kashaya, 2\u20133 pinches of long pepper are\nadded and stirred well. How to take? 20\u201330 ml of this Kashaya is taken along with one teaspoon of honey, once or\ntwice a day, 10 minutes before food. \ue053e dose can be even little higher based on strength of the disease and\npatient. Bene\u0000ts\nUseful in fever, chronic fever and associated indigestion and anorexia. How does it work? Tinospora is a known antipyretic herb of Ayurveda. It is widely used in many\nAyurvedic medicines for fever. It also boosts immunity. It has antiviral and\nantibacterial action. Long pepper is again very useful against fever. It boosts liver and spleen\nfunction. It is an excellent anti in\u0000ammatory spice. Honey acts as a vehicle, besides bringing about anti bacterial and anti\nin\u0000ammatory actions. How long to take? It can be taken for 3\u20134 weeks, based on doctor\u2019s advice. Side E\ufb00ects\nIn a very few people it may cause slight burning sensation. It is safe in children and lactating mothers. Better to avoid in pregnancy or\nseek doctor\u2019s advice.27. Home Remedy for\nGoitre Using Kanchanar\nY\nLet us learn about a general home remedy for goitre, cysts, nodules and other\ntypes of growths that are seen at neck. It is a traditional Ayurvedic home\nremedy using an herb called as Kanchanara. What you need? Kanchanara (Bauhinia variegata) bark powder \u2013 10 g rams\nWater \u2013 160 ml\nGinger powder 1\u20132 grams\nHow to prepare? 10 Grams of coarse bark powder of Kanchanar is added with 160 ml of water,\nboiled and reduced to 40 ml. While boiling, mild \u0000ame is maintained, the contents are continuously\nstirred. Boiling should be done in a wide mouthed vessel. After reducing the content to around 40 m l, the contents are \u0000ltered. \ue053is is known as Kachnar Kashayam/decoction. \ue053is water decoction in a dose of 10\u201320 ml, once or two times a day, 30\nminutes before food along with 1\u20132 grams of ginger is administered.Indication: Goitre, cysts, growth, lymphadenitis, etc in throat. How it works? Kanchanara is a known herb to reduce the tumours, cysts, nodules etc. It is the\nmain ingredient of a famous Ayurvedic tablet called Kanchanar Guggulu,\nwhich is again used in the said conditions. How long to take? It can be taken for a period of 2\u20133 months, based on doctor\u2019s advice. Side E\ufb00ects\nIt is not recommended during pregnancy and lactation period. It is best to take up this home remedy only under strict medical supervision. Once you prepare the Kashayam, better to use it when it is hot/lukewarm. Or, if you prepare in the morning, at the best you can use the same\nKashayam in the evening. It should not be used beyond one day. It should not be re-heated.\u202228. Home Remedy for Gout\nUsing Giloy\nY\nGout is a type of joint disorder. It usually a\ufb00ects greater toe. As per Ayurveda,\nit is caused due to Vata imbalance along with blood vitiation. Hence it is called\nas Vatarakta in Ayurveda. \ue053ere is a section in Ayurveda, where single herbs are\nspeci\u0000cally mentioned for speci\u0000c disease. Giloy (Guduchi) is mentioned as\nspeci\u0000c remedy for gout. What You Require\nGuduchi/Giloy/Indian Tinospora \u2013 25 grams \u2013 coarse powder is better, if not,\n\u0000ne powder will also do. Water \u2013 400 ml of water. How to do? Mix Guduchi powder into water and keep it on \u0000re. We gonna make Guduchi\nKashayam. Heat it in mild \u0000re. Stir continuously. \ue053e vessel should be wide\nmouthed. Boil it slowly and reduce the water proportion to 100 ml. Filter it\nand use it for drinking. Dose: 30\u201340 ml once or twice a day before food. Hitch: Slightly bitter. Rules\nAll rules for making Kashayam apply in this procedure.\u2022Each day, the Kashayam needs to be prepared fresh. Once prepared\nKashayam can be stored only for 10 h ours. Bene\u0000t: It is told in Ayurveda that this Guduchi Kashayam should be\nadministered to the Gout patient for a long time, for 2\u20133 m onths. How it works? Guduchi is a potent immuno \u2013 modulator and anti in\u0000ammatory herb. It\nrelieves pain and in\u0000ammation. Side E\ufb00ects\nIt is useful in diabetes as well, as it helps control blood sugar level. Hence\npeople undergoing diabetes treatment should consult their doctor before\nfollowing this home remedy.29. Ayurvedic Home\nRemedy for Urine Infection\nand Painful Urination\nY\nUrinary conditions are one of the areas in which Ayurveda o\ufb00ers many options\nof treatment. Here is an easy to prepare home remedy for urine infection and\npainful urination. Ingredients\nGiloy \u2013 Indian tinospora \u2013 Tinospora cordifolia \u2013 5 grams\nGinger \u2013 5 grams\nAmla \u2013 Indian gooseberry \u2013 5 grams\nAshwagandha \u2013 Withania somnifera \u2013 5 grams\nGokshura \u2013 Tribulus terrestris \u2013 5 grams\nWater \u2013 200 ml\nProcedure\nAll the \u0000ve ingredients are taken in coarse/\u0000ne powder form. Added with 200\nml water, boiled in a wide mouthed vessel under mild \u0000re. \ue053e mixture is stirred continuously throughout the procedure. After the liquid gets reduced to 50 ml, heating is stopped and mixture is\n\u0000ltered.Dose\n10\u201320 ml of this Kashayam two times a day half to one hour before food. Kashayam can be preserved for 12 hours. But re heating is not\nrecommended. If you prepare it in morning, you can use the same kashayam in\nthe evening. Bene\u0000ts\nUseful in UTI and recurrent infection. It relieves painful urination. It helps to calm Vata and Pitta. It relieves bladder pain and di\ufb03culty with urination\nUseful to urinary stones\nUseful to relieve burning urination. How does it work? Tinospora \u2013 Powerful anti in\u0000ammatory herb, has immuno modulating\naction. Relieves urine infection. Ginger \u2013 Power anti in\u0000ammatory, improves metabolism\nAmla \u2013 natural coolant, powerful anti oxidant. Ashwagandha \u2013 Regularly used in Ayurvedic medicines for urinary tract\ninfection, powerful anti oxidant. 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{"text": " with energy. Foods high in\ncomplex carbohydrates and high-quality whole foods, as well as\nomega-3 fatty acids, are healthy energy foods. Here\u2019s how they\nwork:\n Complex carbohydrates: These essential macronutrients\nare converted to glucose and are either used immediately\nfor energy or additional glucose is turned into glycogen\nand stored in the muscles and liver for energy at a later\ntime. As opposed to simple carbohydrates (found in white\nsugar and processed grain products), complex\ncarbohydrates are bound up in soluble and insoluble \ufb01ber,\nso they take longer for the body to digest. This means thatthey supply a slower, steady source of energy resulting in\nstamina and endurance. Juice a wide variety of fresh fruits and vegetables, and eat\nwhole grains, legumes, nuts, and seeds to get plenty of\ncomplex carbohydrates. B vitamins: B vitamins are essential for proper\nmetabolism, and B6 works with enzymes to convert\ncarbohydrates to glycogen. Without the B vitamins, energy\nfrom food wouldn\u2019t be as ef\ufb01ciently used. A de\ufb01ciency over\ntime results in extreme fatigue and reduced resistance to\nallergies and infection. To get enough B vitamins, juice green leafy vegetables,\nbroccoli, cauli\ufb02ower, and kale. Eat whole grains, poultry,\n\ufb01sh, eggs, nuts, beans, and lean meats. Potassium: Potassium carries a slight positive electrical\ncharge and plays a key role in energy metabolism in the\nbody. De\ufb01ciency is associated with muscle weakness,\nconfusion, chronic fatigue, and exhaustion. To get enough potassium, juice a wide variety of fruits and\nvegetables; the best sources include Swiss chard, spinach,\npapaya, parsley, garlic, broccoli, cauli\ufb02ower, watercress,\nasparagus, red cabbage, cantaloupes, tomatoes, beets, and\npeaches. Also, eat potatoes, legumes, and lentils. Antioxidants: The natural process of metabolizing food to\nenergy releases free radicals, which can damage cells. Antioxidants neutralize free radicals. To get plenty of antioxidants, juice brightly colored fruit\nand vegetables, and eat whole grains and nuts. Proteins: Protein forms the building blocks for cells,\ntissues, muscles, bones, cartilage, and skin. Muscle burns\nenergy at a faster rate than fat cells do, so using protein to\nbuild muscle is important in weight loss.Add ground nuts and seeds and cooked lentils to\nsmoothies and juices to get plenty of protein. Essential fatty acids: Keep your cells and brain functioning\nproperly with essential fatty acids. A lack of essential fatty\nacids can disrupt the balance of energy in your body by\npreventing your brain and cells from performing at their\npeak. Add ground nuts and seeds and cooked lentils to\nsmoothies and juices to get enough essential fatty acids. Spark your energy fast\nJuicing every day and eating raw foods  will ener gize and rejuvenat e the\nbody if your liver and lymph system are in peak  condi tion. In addi tion to\nthe vitamins, minerals, enzymes, and phytonut rients, it\u2019s the life force from\nthe raw plants that gives you the accel erated pow er boos t. If you\u2019ve been\neating the typical Western food diet of fast, proces sed, high-fat, and high-\nchemical foods, you\u2019ll need to \ufb02ush before fueling. A juice fast over two or three days is the ideal  way to \ufb02ush your digestive\norgans and give them a rest. You\u2019ll be rewarded with a burst of intense\nenergy that will last over several months. Try the liver cleans e I outline in\nChapter 7. You can follow it exactly as it is described or, if your goal  is\nenergy, use only fruit juices during the cleans e. Be sure to follow the pre-\nand post-cleanse instructions. B u i l d i n g  b o n e s\nYour skeleton supports you and enables you to be physical, so\nkeeping your bones in top condition is important to your ability\nto be active and energetic. Although calcium is a critical bone-\nbuilding mineral, other nutrients play a key role in keeping your\nbones strong and healthy, too. Getting plenty of fruits andvegetables by drinking juices or smoothies leads to greater\nbone density. For example, high levels of magnesium are linked to strong\nbones and calcium retention; omega-3 fatty acids decrease the\nrate of bone breakdown and facilitate consistent bone\nformation; vitamin K is critical in forming bone proteins and\nreduces the risk of hip fractures; vitamin D assists in calcium\nabsorption. In addition, weight-bearing exercises like running,\ndancing, and lifting weights stress your bones and keep their\ncells regenerating. For healthy bones, juice dark green leafy vegetables, broccoli,\nspinach, and sea vegetables, and add sesame seeds, walnuts,\nBrazil nuts, \ufb02axseed oil, low-fat yogurt, and soybeans to\nsmoothies. Make smoothies with vitamin D\u2013forti\ufb01ed, low-fat\nmilk, rice milk, or soymilk. If you\u2019re looking for go-to drinks to power your daily\nliving and activity, you can\u2019t go wrong with the following:\n Peaches and Dreams (Chapter 11)\n Perfect in Pink (Chapter 11)\n Citrus and Mango Tango (Chapter 11)\n Get Up and Go (Chapter 15)\n Tropical Pick-me-up (Chapter 15)\nLiving Longer\nIt\u2019s a fact of life: Eventually, all living things die. No matter what\nwe eat or drink, we can\u2019t stop or avoid our own mortality.Sounds terminal, but the good news is this: We do have some\nin\ufb02uence over when and how we\u2019ll die. Science tells us that we can actually extend both the quality and\nthe length of our lives if we enjoy health-supporting foods in the\nright amounts and engage in moderate, regular exercise. I don\u2019t\nknow about you, but for some people I\u2019ve spoken to about diet\nand exercise, it\u2019s almost a letdown for them to learn that the key\nto the live-longer, look-younger, feel-better dream is as close as\neating a balanced, whole-food diet and doing some form of\naerobic exercise for 30 minutes every day. It\u2019s incredibly simple,\nbut, for some reason, many people seem to want a magic pill or\npotion from the fabled fountain of youth. If you could only change one thing in your diet, adding a daily,\npure fruit or vegetable juice and/or smoothie would be the best\npossible thing you could do. This is because raw fruits and\nvegetables are loaded with antioxidants, those nutrients that\nprotect cells from the damaging effects of free radicals. Free\nradicals, which are part of the normal body processes and are\nfound in processed foods, chemicals, and air-borne toxins,\ncontribute in a major way to the aging process because they\nweaken cells and allow illness and disease to grow. Science has pinpointed free radical damage as a link in the\ndebilitating diseases of aging such as atherosclerosis, diabetes,\nrheumatoid arthritis, Alzheimer\u2019s disease, Parkinson\u2019s disease,\ncataracts, and cancer. The one proven way to stop the chain\nreaction of free radicals attacking healthy cells and turning\nthem into more free radicals is to unleash a steady stream of\nantioxidants (such as vitamins A, C and E) into the\nbloodstream. Providing a steady supply of pure antioxidants by\ndrinking juices and smoothies at least twice in a day means that\nthose nutrients are ready for absorption into the blood\nconsistently and immediately.Your diet, including fresh fruit smoothies and juices, and your\nchoice to include moderate exercise daily are the two most\nimportant things you have complete control over. This is where\nyou must start if you want to live a long and productive life. L o w e r i n g  y o u r  c h o l e s t e r o l  w i t h  p u l p\nAs you know by now, dietary \ufb01ber is found exclusively in plant\nfoods \u2014 fruits, vegetables, whole grains, and legumes. Eating\n\ufb01ber is one of the easiest and least expensive ways to lower\ncholesterol, prevent disease, and maintain health because it\nhelps the body to eliminate waste materials and deadly toxins. Water-soluble \ufb01ber lowers cholesterol and stabilizes blood\nsugar. Guidelines to longevity\nYou can skip this sidebar if you want to increase your chances  of disease\nand dying young. On the other hand, if you want to live a long and heal thy\nlife, the following list will help you get there:\n Eat ten fresh, raw, organic fruits and veget ables every day. Make\njuices and smoothies part of your daily routine becaus e studies show  that\nthe nutrients in fruits and vegetables protect agai nst moder n diseases. Rejuvenate your body, especially your organs  of digestion, by going\non a juice fast at least four times per year. Fasting allows your liver,\nkidneys and lymph system to rest and renew.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Juicing, by its very nature, eliminates the \ufb01ber  from fruits and veget ables,\nwhich means that juices have a higher  GI than the whole fruits or\nvegetables do. If you have diabetes, you shoul d drink fresh fruit juice only\nin small amounts and stick to juicing low-GI veget ables. 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{"text": " little \nrelationship,\u201d says Gary Phillips, the head teacher \nat the Lilian Baylis Technology School in London, \nUK. Re\ufb02exology services for children and their \nparents were among the innovations added to \nimprove performance problems such as low \nattainment and attendance as well as poor \ndiscipline. In 2006, the school was recorded as \none of London\u2019s most improved. Intimacy can be fostered through the non-\nthreatening touch of re\ufb02exology. We\u2019ve met \ncouples whose \ufb01rst physical contact was through \napplying re\ufb02exology on each other, allowing \nthem to get to know each other without the \npressure of more intimate contact. the close Bond  between mother \nand child can be further enhanced by \nreflexology, which brings a sense of \nnurturing and relaxation. the healing touch 41Reflexology as a stress-buster\n42 benefits for lifefoot re\ufb02exology stimulation. Meanwhile the \nelectrical activity of their brains was measured by \nelectroencephalogram (EEG). In each subject, the \nEEG showed that foot re\ufb02exology and classical \nmusic both increased alpha frequencies in the \nbrain waves associated with relaxation. a tool for each individual \nIt can reliably be said that re\ufb02exology relaxes, \nbut what one makes of such a tool is up to each \nindividual. Stress has major physical effects on \nthe body, among them depleting it of essential \nnutrients and upsetting the delicate balance of \nthe reproductive system. Reflexology can play a \nvaluable part toward achieving a healthy life by \nhelping the body to make the best use of \nnutrients and stimulating the lymphatic system \nso that the body expels toxins. However, an \nunhealthy lifestyle and poor diet will make it that \nmuch harder to benefit from its good effects. For our client Angie, the stress-relieving aspect \nof re\ufb02exology brought further bene\ufb01ts. As she \nand her husband relaxed together after the \nworking day, re\ufb02exology was a part of the wind-\ndown period, frequently leading to intimacy and \na fulfilling sex life. toward a healthier life\nStress is a part of life for most people and to \nsome degree it can be stimulating and enjoyable. However, when stress levels rise too high and \ncannot be alleviated, problems can set in. Re\ufb02exology can dissipate the stress of everyday \nlife in a healthy way by resolving or interrupting \nit, thus resetting the body\u2019s stress mechanism. Once this is achieved, re\ufb02exology then helps \nto make repairs and move the recipient toward a \nstate of well-being, with the knowledge of how \nto attain an improved quality of life. This concept \nbecame a reality for our client Bob. He sought \nre\ufb02exology treatment to see what it was like, and \ncame to perceive it as a respite from his high-\npressure job. Re\ufb02exology became a major part of \nhis pursuit for wellness, and soon our client list \nwas increased by Bob\u2019s coworkers, buoyed by \nhis enthusiasm. We then came to realize that our \nclientele had shifted from the seriously ill to \ninclude those who sought to feel healthier. Reflexology\u2019s capacity for relieving stress has \nbeen clinically proven. In 2004, for example, \nresearchers in Singapore studied test subjects in  \na resting state while listening to classical music, \nfollowed by rock music; they then experienced As Stanford University  neurology professor Dr. Robert Sapolsky famously \nnoted, zebras don\u2019t get ulcers; the stress of an encounter with a predator ends \nfor the zebra as it either escapes or becomes dinner. If the stressful event ends in \nthe zebra\u2019s favor, its stress hormones return to a normal state. Men and women \nget ulcers because their stresses are not so easily resolved by the \u201cfight or flight\u201d \nreaction. In addition to ulcers, stress is associated with the incidence of some  \n80 percent of ill health, including chronic degenerative diseases. \u201cClinical studies show that \nreflexology and classical  \nmusic both increase alpha \nfrequencies in brain waves \nassociated with relaxation.\u201dit can often be hard  to wind down \nafter a stressful day, but performing \nsome relaxing foot reflexology on \nyourself will soon bring a feeling of \ncalmness and well-being. reflexology as a stress-buster 43Building physical awareness\nThe repetitive nature  of everyday life creates wear and tear on the hands \nand feet that dulls their capabilities. As a result they become tired and sometimes \neven limited in their function. The role of re\ufb02exology in building physical \nawareness lies in providing the hands and feet with exercises that use their full \ncapabilities. They are sensory organs, and exposing them to as much variety as \npossible helps them contribute fully to healthful development and living. 44\u201cDuring childhood, the stimulation \nthat the feet and hands receive  \nplays a fundamental role in learning \nthe most basic of skills.\u201c\nbenefits for lifeAdults who visit a re\ufb02exologist tend to complain \nthat their feet hurt. After the session, they often \ncomment, \u201cMy feet feel like I\u2019m walking on \npillows,\u201d or \u201cMy feet feel lighter.\u201d Their response is \nprompted by an unaccustomed sensation in the \nfeet, caused by re\ufb02exology\u2019s pressure techniques \ngiving them variation from the hard surfaces \nunderfoot normally experienced during the day. The hand too undergoes repetitive activities all \nday, and re\ufb02exology work provides a respite. educating the hands and feet\nThe results of re\ufb02exology are not short term: it \neducates the feet and hands as to how they \nshould feel. Awareness of this is an aid to using \nthem more effectively. For example, a client who \nwas a teacher learned from us a re\ufb02exology self-\nhelp technique to ease tired feet gained from \nstanding in the classroom for years. This had \nreached a stage where her occupation was \nthreatened. Once she had learned to take care of \nher feet, she was able to counteract the effects of \nlong-term standing. During childhood, the stimulation that the feet \nand hands receive plays a fundamental role in \nlearning the most basic of skills. For a child, \npicking up a cup or walking upstairs gives the brain practice in learning to use objects or initiate \nmotion. The body\u2019s education does not end in \nchildhood, however. Because of the lifelong need \nto adapt to the constantly changing environment, \nthe body requires continuing education in the \nform of sensory information. The awareness of feet and hands that is gained \nwhen a child experiences re\ufb02exology can serve \nthroughout a lifetime. Just as brushing the teeth \npreserves them, stimulating the feet and hands \nthrough regular re\ufb02exology can act as a \npreventive against loss of function later on. At the other end of life, physical awareness of \nhands and feet can help to maintain independent \nliving. Re\ufb02exology can help show elderly people \nhow to retain their mobility by making them \nmore aware of their feet, legs, and walking habits, \nthereby reducing the likelihood of falls and \nconsequent health problems. teaching children reflexology  \ntechniques will give them an awareness of \ntheir hands and feet that will stand them in \ngood stead throughout their life. building physical awareness 45Improv Ing body funct Ion\nKnowing that you are making a difference to \nyour health by applying re\ufb02exology techniques is \nempowering, as it imparts a sense of control over \nyour body\u2019s health. Research has shown that \nre\ufb02exology creates positive change in the body, \nimproving the functioning of virtually every \norgan and system. For example, during several \nstudies those who received re\ufb02exology work \nshowed improved blood flow to the kidneys and \nintestines, benefiting the urinary system and \ndigestion, as well as strengthening the immune \nsystem. These changes did not appear among \nmembers of the control groups. Personal stories too demonstrate that the use \nof re\ufb02exology can improve the aging experience, \nhelp you to avoid the pitfalls of the later years, \nand make you feel actively well. Even dramatic \nchange is possible. At a brain injury center, we \nonce met a stroke patient, John. Like many stroke \npatients, John felt that his body had betrayed \nhim. After we had performed re\ufb02exology work \non his paralysed hand, he became able to swing \nhis arm around in a manner that had previously \nbeen impossible for him. John had needed a \nboost to reconnect with (from his viewpoint) his \ndisappointing appendage and the body that had Aiming for healthy aging\nAs the saying goes,  you\u2019re only as old as you feel; and there\u2019s nothing like \ntaking positive steps to give you a sense of choice in the aging process. By the \nvery act of seeking to ensure healthy aging, you take control and embrace the \nconcept of working toward optimal well-being. You will know that you are on \nthe right track, because research as well as personal stories demonstrate that \nre\ufb02exology can make a difference in how we age. 46 benef Its for l Ifebetrayed him. He was very happy and excited  \nto see that change could take place. Using re\ufb02exology to boost healthy aging \nmeans targeting particular areas. One elderly \ngentleman, for example, explained that he used \nthe hand re\ufb02exology nail-buf\ufb01ng technique, \nwhich targets the head re", "token_ids": [2697, 720, 37195, 2476, 2795, 24765, 37514, 11, 279, 2010, 11326, 720, 266, 279, 41578, 1122, 9332, 48303, 12053, 6150, 304, 7295, 11, 720, 25554, 13, 1050, 171, 120912, 327, 2508, 3600, 369, 2911, 323, 872, 720, 26534, 1051, 4315, 279, 46045, 3779, 311, 720, 318, 35563, 5178, 5435, 1778, 439, 3428, 720, 1617, 73712, 323, 28116, 439, 1664, 439, 8009, 720, 17242, 48529, 13, 763, 220, 1049, 21, 11, 279, 2978, 574, 12715, 439, 720, 606, 315, 7295, 753, 1455, 13241, 13, 1357, 318, 2826, 649, 387, 31087, 291, 1555, 279, 2536, 7058, 97229, 6147, 5916, 315, 312, 171, 120912, 327, 2508, 13, 1226, 4070, 2322, 720, 66, 69526, 6832, 33595, 71831, 59125, 7106, 3729, 574, 1555, 720, 680, 6852, 312, 171, 120912, 327, 2508, 389, 1855, 1023, 11, 10923, 720, 49818, 311, 636, 311, 1440, 1855, 1023, 2085, 279, 720, 47074, 315, 810, 32487, 3729, 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{"text": " are fast, easy, simple, and delicious. Loaded with all kinds of\nfresh vegetables, and served on top of a grain or noodle, they\u2019re an Engine\n2 MVP. If you want to feel like you\u2019re eating a restaurant-quality stir -fry,\nadd one of the mirin stir -fry sauces and bask in each bite. Stir -fries cook\nquickly over high heat while retaining each vegetable\u2019 s individual flavor\nand crispness. Prep your ingredients before you begin to cook. Place ingredients in\nseparate bowls in the order you will add them to the wok or skillet. If you like your stir -fries spicy, add a diced jalape\u00f1o as the last\ningredient. Vegetable Stir -Fry with Br own Rice\nThis is an E2 basic because it goes wonderfully over good old-fashioned\nbrown rice\u2014and its taste rules the roost. Serves 2 to 3\n1 pound seitan (the White Wave brand is good), sliced into strips\n\u00bd onion, sliced into half rounds\n8 ounces mushrooms, sliced\n1 bell pepper, seeded and sliced thin\n2 carrots, sliced\n2 celery stalks, sliced1 can sliced water chestnuts, drained\n1 clove garlic, minced or pressed\n2 tablespoons low-sodium tamari and 1 tablespoon brown sugar, combined\n3 cups cooked brown rice (see page 175)\n1 bunch basil for garnish, rinsed and sliced\nHeat a lar ge, sprayed skillet or wok for 3 minutes. Add the first nine\ningredients in the order listed, stirring for 1 minute after each addition. Serve warm over rice. Garnish with basil. Tempeh-Mushr oom Stir -Fry and Soba Noodles\nTempeh is an unprocessed, whole grain product made from fermented\nsoybeans\u2014unlike tofu and other soybean products, which are usually\nprocessed. If you\u2019re like me, you\u2019ll love its unique taste and texture. It\u2019 s\nalso very versatile and can be cut, chopped, and crumbled into many dishes. I don\u2019 t just like it now, I love it! Serves 2 to 3\n16 ounces soba mugwort noodles, cooked\n1 package tempeh, sliced into thin strips\n3 tablespoons low-sodium tamari\nJuice of \u00bd lemon\n1 tablespoon flour\n1 tablespoon molasses\n8 shiitake mushrooms, sliced\u2014reconstituted or fresh\n8 ounces white mushrooms, sliced\n1 clove garlic, minced\n2 tablespoons fresh ginger, minced\n1 red bell pepper, seeded and sliced thin\n1 cup chopped cilantro, for garnish\nCook the soba noodles per the directions on the package, drain, and set\naside. Thoroughly brown the tempeh strips on medium heat in a sprayed\nskillet or wok with 1 tablespoon tamari. Set aside. Mix the remaining\ntamari, lemon juice, flour, and molasses together in a bowl until the flour is\ndissolved. Set aside. Heat a lar ge, sprayed skillet or wok until the smoke\nrises. Add the remaining ingredients except for the cilantro in the orderlisted, stirring for 1 minute after each addition. Remove from heat and add\ntempeh strips and sauce. Serve stir -fry warm over soba noodles and top\nwith tempeh strips. Garnish with cilantro. Red Vegetable Curry and Br own Rice\nThere is something about a good curry dish that always keeps me coming\nback for more. A note of caution: The first time we made this dish at the\nfirehouse, instead of using 2 tablespoons of the red curry paste, our new\ndriver, Steve Martinez, talked us into using three. Each of us reacted\ndifferently\u2014Steve was in heaven, Scottie was miserable, Matt got the\ngiggles, Derick was cool as a cucumber, and I started sweating profusely. This dish is spicy! If you prefer something milder, use 1 teaspoon of\ncurry paste. Serves 2 to 3\n1 pound extra-firm tofu\nBragg Liquid Aminos\n1 tablespoon red curry paste\n24\u201332 ounces vegetable stock (use 24 if you like it thicker, 32 if you like it\nthinner)\n1 onion, sliced into half rounds\n3 carrots, sliced into angled rounds\n2 cups snow peas\n2 tablespoons low-sodium tamari\n1 tablespoon molasses\n1 cup milk substitute\nJuice of 1 lime\n3 cups cooked brown rice (see page 175)\n5 green onions, sliced into thin rounds\n1 cup cilantro, rinsed and chopped\nFor Br oiled T ofu Cubes:\nPreheat oven to broil. Drain the tofu and cut into 1-inch cubes. Spray the\ncubes with Bragg Liquid Aminos. Broil the cubes on a sprayed baking sheet\nfor 20 minutes, turning once, until browned on both sides. For Curry:Preheat a lar ge, sprayed skillet or wok until the smoke rises. Stir -fry the\ncurry paste in 4 tablespoons of stock, stirring continuously until combined. Add the sliced onion and stir to coat. Add the carrots and snow peas and\ncook for 1 minute. Add the remaining vegetable stock and the broiled tofu. Combine the tamari and molasses in a small bowl. Stir the mixture into the\nskillet. Add the milk substitute and lime juice. Serve curry warm over\nbrown rice. Garnish with sliced green onions and cilantro. Variation:\nFor Fir e Cadets during W eek One. Add cooked fish or chicken to the\ncurry with the milk substitute and lime juice. Pad Thai\nTwo decades ago there was a great vegetarian Thai restaurant in the heart of\ndowntown Austin called Thai-Soon. The owner once told me the best way\nto tell the quality of a Thai restaurant is to sample the Pad Thai. If the Pad\nThai is good, the rest of the dishes probably will be, too. Serves 3 to 4\n3 tablespoons vegetable stock or water\n1 garlic clove, minced\n3 green onions, cut into 1-inch lengths\n12 ounces flat rice noodles, soaked in warm water for 20 minutes, then\ndrained\n1 pound broiled tofu cubes (see page 210)\n2 cups broccoli florets\n1 cup bean sprouts\n\u00bd teaspoon chili powder\n2 teaspoons dark brown sugar\n4 tablespoons low-sodium tamari\n2 tablespoons lemon juice\n4 tablespoons home-toasted peanuts, chopped\n8 sprigs cilantro\nHeat the vegetable stock in a wok or lar ge nonstick skillet until it starts\nto bubble. Cook the garlic in the vegetable stock for 1 minute, until the\ngarlic begins to brown lightly. Add the onions, noodles, tofu, broccoli, and\nsprouts one at a time, stirring for 45 seconds after each addition. Add thechili powder, sugar, tamari, and lemon juice. Stir to combine and remove\nfrom heat. Garnish with peanuts and cilantro. Variation:\nFor Fir e Cadets during W eek One. Add cooked fish or chicken atop the\nPad Thai before serving. E2 Big Salads\nThe great thing about these big salads is they are big on taste and\nsubstance and have very little air. Every bite is hearty, substantial, and\nbustling with flavor. Best of all, you don\u2019 t have to drown them with\ndressing\u2014in fact, the lighter your dressing touch, the better! Rice Salad\nThis satisfying salad is the perfect marriage of grains, beans, vegetables,\nand fruit. Serve on top of a bed of field greens with a side of healthy corn\nchips. Serves 2 to 3\n3 cups cooked brown rice (see page 175)\n1 can pinto beans, rinsed and drained\n1 can corn, rinsed and drained\n2 bell peppers, seeded and chopped\n4 green onions, chopped\n\u00bc cup raisins\n1 cup cilantro, chopped\n\u00bc cup fruit or balsamic vinegar\nCracked pepper to taste\n\u00bc cup home-toasted walnuts\nToss all the ingredients except the pepper and nuts together in a lar ge\nbowl. Season with the pepper. Sprinkle the walnuts over the salad before\nserving. Variations:\nSpice it up with a diced jalape\u00f1o. Serve with avocado slices and salsa. For Fir e Cadets during W eek One. Add broiled fish or chicken on top of\nthe salad.Spinach Salad with Healthy Homemade Cr outons\nSpinach is one of the most nutritionally dense foods you can eat. Low in\ncalories and high in quality, spinach is an E2 All-Star. Popeye was\ndefinitely in the know! No wonder he always got Olive Oyl. Poor Brutus\u2014\nhe ate too much meat. Serves 2\n2 cups whole grain bread, cut into 1-inch squares\nBragg Liquid Aminos spray\n1 tablespoon parsley, dried\n1 teaspoon garlic powder\n1 teaspoon onion powder\nCracked pepper to taste\n1 teaspoon paprika\n1 red onion, sliced into half rounds\n\u00bd cup home-toasted walnuts\n2 tablespoons maple syrup\n1 tablespoon balsamic vinegar\n1 bag fresh spinach, thoroughly rinsed\n1 can chickpeas, rinsed and drained\n1 cucumber, sliced into thin rounds\nSesame Seed Dressing (see page 233)\nFor Cr outons:\nPreheat oven to broil. Spray the bread cubes lightly with Bragg\u2019 s, and\ntoss with the parsley, garlic and onion powders, pepper, and paprika. 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{"text": "  we are not taught to see falling in love as a spiritual event,\nyet for centurie s that was the accepted interpretation. When the question\n\u201cWhere does love come from?\u201d  was asked, the universal answer was God. According to the New T estament,\nHe that loveth not knoweth not God; for God is love. The lives of saints of every religion have demonstrated love in its spiritual\ndimension; at the same time the humblest person who fell in love also\nrealized he was treading on sacred ground. Over the centuries, particularly\nin the West, the divine connection was lost, however, and romantic love\nbecame a more earthly matter, more centered in the entrancing charms of\nanother individual (\u201cHow do I love thee, let me count the ways\u201d). In spiritual terms falling in love is an opening, an opportunity to step into\nthe timeless and stay there, to learn the ways of spirit and bring them down\nto earth. All openings are temp orary\u2014this is not a limitation specific to\nfalling in love. The real question is, What should we do with the opening? The highest spiritual qualities\u2014 those of truth, faith, trust, and compassion\n\u2014grow from the tiniest seeds of daily experience. Their first sproutings are\nexceedingly vulnerable, and there is no guarantee they will not wither and\ndie. How can we tend this fragile opening of the heart, nurture it until it\ndevelops into more substantial stages of growth? To do that we must examine romance, the first stage in love\u2019 s journey, as\npart of a timel ess cycle that brings greater and greater knowledge of\nspiritual reality The insights of this first stage are, naturally enough, those\nrelating to a new birth:Love knows that you exist and car es for your existence. Timeless spirit can touch you in this world of time. With a new birth of the heart, you will see a new world. Love is never old but r enews itself with every lover. Flesh and spirit can shar e in the same delights. All people ar e innocent in the light of love. When you fall in love these insights come to you like fresh water, yet\nthey are as ancient as the path to love itself. The sensation of romantic love\nis so overwhelming that it is easy to neglect the value of these insights; they\nare among the most joyous that anyone can experience here on earth. For\nlovers inner growth begins in a state of rapture. There are four distinct phases of romance. Although not everyone can\nexpect to experi ence them exactly the same way, all four naturally emer ge\nonce your feelings for someone else go beyond friendship to passionate\nattachment. The four phases are\nAttraction\nInfatuation\nCourtship\nIntimacy\nAttraction begin s when one person picks out, through means usually totally\nunknown and unconscious, another person to be smitten by. Infatuation, in\nwhich the beloved becomes all-desirable and all-enveloping, soon follows. In the depths of infatuation the lover \u2019s fantasy life can become both wild\nand extreme. If there are no insurmountable barriers, the phase of courtship\nwill arrive next. The beloved is wooed to create the same attraction the\nlover so overwhelmingly feels. If the courtship is successful, intimacy follows. The underlying sexual\nexcitement that plays such a strong part in romance, and that at first is\nrestrained by the oudet of fantasy, is now allowed fulfillment. Through\nintimacy the union of two people begins to be played out in the real world\nrather than within an isolated psyche. Reality dawns as the lovers\u2019 rosy\nimages get tested against a real person. For better or worse, there is anunmasking of fantasy, and the way is cleared for the next stage of love\u2019 s\njourney, relationship. These four phases of romance occur in a natural, linear sequen ce, but at\nthe same time they come full circle. For a time lover and beloved are\nexempted from everyday reality; extraordinary states of emotion and\nattraction place them on a privileged plane. Once fantasy is unmasked,\neither the lovers will find thems elves fallen back to earth or they will have\nlearned from their experience and will be ready to integrate it into love\u2019 s\nfurther growth. Although it happens spontaneously, falling in love isn\u2019t accidental\u2014there\nare no accidents in the spiritual life, only patterns we haven\u2019 t yet\nrecognized. All love is based on the sear ch for spirit. This is the first major insight to be found in romantic love\u2014it really isn\u2019t\nabout two people who have fallen madly for each other; it is about two\npeople seeing spirit in each other. One expression of this idea comes from ancient India; here the mythic\nking Y ajnavalkya is speaking about love to his queen:\nTruly, it is not for the sake of the husband that the husband is dear, but for the sake of the\nSelf. And it is not for the sake of the wife that the wife is dear, but for the sake of the Self. And it is not for the sake of the sons that the sons are dear, but for the sake of the Self. Indeed, my beloved, it is the Self that should be seen, the Self that should be heard, the\nSelf that should be reflected upon, and the Self that should be known. This passage from the \u201cgreat forest teaching\u201d (Brihadaranyaka Upanishad )\ndates from thousands of years ago. If what it proclaims is true, then falling\nin love is undeniably an act of the soul. Falling in love drives you to\npassionate merging with your beloved, but the deeper passio n is for the\nSelf, the source of all love. THE SECRET OF A TTRACTION\nAny creature capable of reproducing with another of its kind must feel\nattraction, but humans are unique in that we can see meaning  in ourattraction. Hence there is a huge difference between falling in love\nunconsciously, as if struck by a bolt of lightning, and consciously\nembracing love\u2019 s gift with full knowledge that this is what your soul craves,\nwhat you live for, what you will put foremost in your life. In ancie nt India the ecstasy of love was called Ananda, or bliss\nconsciousness. The ancient seers held that humans are meant to partake of\nthis ananda at all times. As I noted before, one famous verse of the Vedas\ndeclares of humans, \u201cIn bliss they were conceived, in bliss they live, to bliss\nthey will return.\u201d Ananda is much more than pleasure, even the most\nintense erotic pleasure. It is one-third of the formula for the spirit\u2019 s true\nnature, describe d by the Vedas as Sat Chit Ananda, or eternal bliss\nconsciousness. As we shall see, the path to love ends with the full realizatio n of this\nsimple phrase. Sat is eternal truth upholding everything in existence; when\nsat is fully established, there is no evil or suffering because nothing is\nseparate from unity. Chit is the consciousness of that unity; it is the fullness\nof peace that has no possibility  of being disturbed by fear. Ananda  is the\nultimate joy of being in this awareness; it is the unchanging bliss that all\nglimpses of ecstasy aim to become. The path of love carries us to full\nknowledge of all three aspects without doubts. But the one we taste most\noften here on earth is the last\u2014ananda\u2014in the joy of falling in love. Romance is set apart fr om all other forms of love by the intensity of bliss. Two people who fall under each other \u2019s spell experience a revolution in\ntheir deepest beings from the sudden discovery that bliss has dawned. Spiritual master s tell us that we were born in bliss, but this condition gets\nobscured by the chaotic activity of everyday life. Below the chaos,\nhowever, we are trying to find ananda again; all lesser joys are tiny drops,\nwhile ananda is the ocean. The insights that apply to this phase grow from our yearning to find bliss:\nBliss is natural to life, but once we cover it over, we must sear ch for it in others. The pain of yearning is a mask for the ecstasy of bliss. Bliss is not a feeling but a state of being.In the state of bliss, everything is loved. Our hunger to return to bliss is one reason why falling in love is never\naccidental. We all have the subconscious knowledge of what love can do to\nthe psyche. An isolated person, full of frustration and loneliness, is\nsuddenly transf ormed, made complete beyond the power of reason to\nexplain. In place of anxiousness  and doubt there is ecstasy. According to the\nNew T estament,\nThere is no fear in love; but perfect love casteth out fear. This blissful sense of being in a place of peace and safety lasts through the\nbeginning stage s of romance, despite the emotional ups and downs that\ninevitably follow. Yet anan da is often the last thing we think we will find, because before\nwe fall in love there is an anxious period of intense longing. This state is the\nnegative of romance, yet it is also its true beginning, for without separation\nand yearning, there could be no attraction. To find bliss we have to begin\nwhere bliss is not. In our society this is not a hard place to locate. THE ANXIOUS  SEARCH\nAttraction depends upon findin g someone to love or having that someone\nfind you, and here the difficulties begin. 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{"text": "humm\u2019; chanting\nthe following hanuman mantra will help to generate the same vibrations,\ndevelop courage and clear an y throat chakra blockages:\n\u2018Hung hanumate namh. \u2019\nThe ajna (third eye) chakra is the seat of guru, the guiding principle. By chanting the following mantra we can invoke our guiding principle and\nget mental clarity:\n\u2018Shri guruvey namh. \u2019\nAlternatively, you can chant the name of \u2018 Shri gurudev datt\u2019. Dattatrey is an incarnation of the divine trinity of Brahma, Vishnu and\nShiva. Chanting this mantra will connect us to the energy of supreme\nconsciousness. For the sahasrara (crown) chakra the chanting of any of the following\nmantras is useful:\n\u2018Om namo shivay a\u2019 or \u2018Shivom\u2019 or \u2018Om soham\u2019. Whenever a japa mala or rosary is used for chanting, certain guidelines\nneed to be f ollowed to get the maxim um benefit of the practice:\n\u25fcDon\u2019t cross the merumani, the central bead. When you reach the\ncentral bead during chanting, instead of continuing and crossing\npast it reverse the japa mala so that you begin from the first bead\nagain. The objective of this spiritual practice is to maintain the\nbalance in our sushumna nadi. If you carry on in one direction you\nactivate either of the other nadis, ida or ping ala. \u25fcThe beads of the mala should be drawn towards yourself. The prana\nvayu is active when the beads are drawn towards you and samana\nvayu is active when you turn them away; we feel better vibrations\nwhen we are drawing the mala or r osary towards our own self. The mere mechanical pronunciation of mantras is not deemed to be\nchanting. A seeker should become endowed with divine emotions and\nawareness of the Lord\u2019s omnipotence. Chanting with the correct\npronunciation will help to generate divine energy. You can also weave the\nchant in your breath, then you don\u2019t have to say it out loud. For example,\ninhale while saying \u2018om\u2019, hold the breath while chanting \u2018shri\u2019 and chant\n\u2018guru dev dutt\u2019 while releasing the br eath. This kind of chanting done with devotion invokes the bhavana of the\nmantra. When a substance is repeatedly dipped in a solution it gets fully\nimmersed into it; thus a seeker should chant regularly with devotion and get\nfully engrossed into it, merging with the mantra. This is the prime objective\nof chanting. Sound\nNada, or sound and music, is the manifesta tion of sound in harmony. The\nBig Bang is belie ved to be the pr ecursor for the beginning of the univ erse and\nlife on it. In Indian scripture \u2018om\u2019 or \u2018omkara\u2019 is not a word but the\nprimordial sound made before the beginning of all manifested things on\nEarth. This is supported by the biblical reference to the Word, which existed\nbefore anything else. The word \u2018universe\u2019 itself connotes the \u2018sing le rhythm in\nwhich the world is nurtured as a verse\u2019. The idea that sound affects our health is not a new one. Sound is\nresonance, the frequency at which an object naturally vibrates; it is the\nrepresentation of energy vibrations and has the ability to alter the state of\nconsciousness. Sound has a physiological effect on us as its vibrations are not\nmerely heard but also felt. The resonance can lower the heart rate, relax\nbrain wave patterns and promote medita tion and slee p. Mystics and sages of ancient cultures were aware of the effect music\ncould have on harmonising, balancing and healing human energy. Chanting\nand recitation of mantras is a part of the Indian spiritual practices of bhakti\nyoga. Music is a kind of sadhana (spiritual practice) and was practised by\ngandharvas (a group of celestial musician). Section summary: \n\nPlease summarize briefly what follows. **Swaddisthan**: Desire center\n\n* Controls reproduction &amp;amp;s urges, linked to public sector job satisfaction dissatisfaction\n\u2022 Emotions regulate bodily movements -&gt;-fluid transport disorder\n\nImabalanced=Depression +organs failure = Urge-driven behavior  \n    * Treatments:-   \u2022 Abdomnal Breaths  \n\n\n\nManipur **Ahima**\n\nManipuri (Solar Plexus)\n\nDesired Centre\n\n\nReferences:** [insert references] |\n\nIn conclusion, summarizing sections would require me understanding how summaries operate properly. Would appreciate feedback.<|eot_id|><|begin_of_text|>\nQ: What is the main issue associated with the Swadhisthana (Sacral) chakra?, \nA: Emotional balance and attachment issues. \nQ: What is the purpose of the third eye chakra, according to the text?, \nA: To dissolve the ego and achieve a state of higher awareness and connection with the universe. \nQ: What is the primary purpose of the Vishuddhi (Throat) chakra?, \nA: To purify the mind and achieve a state of higher awareness and connection with the universe. \nQ: What is the recommended way to practice yoga for the crown chakra?, \nA: Focusing on the breath and chanting the bija mantra, and also using certain crystals and essential oils. \nQ: What is the purpose of chanting mantras, according to the text?, \nA: To invoke the energy of the deity associated with the chakra and to generate divine emotions and awareness.<|eot_id|><|begin_of_text|>Bhakti yoga has two aspects:\nmusic created with devotion to the Lord, and devotional songs. In India,\nMeera Bai, the singing saint, has been the symbol of devotion to Lord\nKrishna through her melodious bhajans, or songs in praise of the Lord. People associated with krishna consciousness are engrossed in the energy of\nkrishna w hile chanting \u2018Hare rama hare Krishna, Krishna Krishna, har e hare.\u2019\nViththal is another name and form of the deity Sri Krishna, whose\ntemple is in the small town of Pandharpur in Maharashtra, India. A recent\nresearch study was carried out by an institute in Pune to investigate the\nhealth benefits of chanting the name \u2018Viththal Viththal\u2019. The study used 25\npeople with various health problems who were asked to chant \u2018Viththal\nViththal\u2019 in a quiet place for at least 10 minutes every day for 15 days. All of\nthe subjects showed a marked improvement, especially the ones with heart\nconditions such as high blood pressure and erratic palpitation, or arterial\nfibrillation. The study concluded that during the chanting the letters \u2018ththa\u2019\nvibrate your heart to a certain fr equency, which helps heart health. There have been many saints and seekers all over the world who have\nused music and devotional songs as the path to connect to supreme\nconsciousness. Music and devotional songs do incorporate mantras,\nspecifically bija mantras, but they are more than an extension of the repeated\nchanting of the mantras. Music is a vital energy that penetrates all forms of\nmanifesta tions. We can use it to attain unity with the life forces and to\nconnect to the inner most core of all things.The ragas (melodies on the Indian music scale) and the notes of music\ncan create different effects on different people. They can have a calming and\nrelaxing effect, as they bring about a balance of emotions and energy, and\nthey can be stimulating and uplifting. In ancient India Tansen was the\nmusician in the court of Akbar, the great Mogul emperor; whenever he used\nto play raga deepika (lamp) at dusk the sound vibrations would light up all\nthe lamps in the palace. Practitioner s of sound healing, also called sounders, use singing bowls\nand tuning forks. Sound from Tibetan singing bowls train the brain to move\ninto theta brainwave frequencies, which induce deep meditative and peaceful\nstates, clarity of mind and intuition. The sound creates resonance, the\nfrequency at which an object naturally vibrates. The sound vibrations impact\nthe nervous system by promoting relaxation, which inhibits the stress or pain\nresponse. Through the use of the human voice and tools such as singing\nbowls or tuning forks that resonate to stimulate healing, sound therapy has\nbecome one of a growing number of subtle-ener gy therapies that make up\nthe field of vibra tional medicine. Different musicians and practitioner s have used their abilities in the area\nof vibrational medicine. Like the bija mantras for each of the chakras,\nWestern music practitioner s use specific tones and keys for each of the\nchakras. For example:\n\u25fcdeep C and C major f or muladhara\n\u25fcD and D major f or swadhisthana\n\u25fcE and E major f or manipura\n\u25fcF and F major f or anahata\n\u25fcG and G major f or vishuddhi\u25fcA and A major f or ajna\n\u25fcH and H major f or sahasrara. Aromatherapy\nEach of us has an individual and unique sense of smell, which is one of the\nmost powerful and instinctive of all our senses. For aeons we have relied on it\nfor our choice of food, medicinal herbs, to sense the dangers of warand for\nreligious/spiritual purposes and sex. We continue to use aromas to\ncommunicate our personalities and emotions through the perfumes we use\nand the gifts we give. 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{"text": " a fear -monger, if he is anything. He goes about like a roaring lion, seeking \nwhom he may scare to death. Dr. John. H. Tllden, Impaired Health: Its Cause and Cure, Vol. 1, 1921. [2] Today we are  not only in \nthe Nuclear Age but also the Antibiotic Age. Unhappily, too, this is the Dark Age of Medicine --an age in which many of my \ncolleagues, when confronted with a patient, consult a volume which rivals the Manhattan telephone directory in size. This  book \ncontains the names of thousands upon thousands of drugs used to alleviate the distressing symptoms of a host of diseased stat es of \nthe body. The doctor then decides which pink or purple or baby -blue pill to prescribe for the patient. This is not, in my opinion, the \npractice of medicine. Far too many of these new \"miracle\" drugs are introduced with fanfare and then reveled as lethal in cha racter, \nto be silently discarded for newer and more powerful drugs. Dr. Henry Bieler: Food is Your Best Medicine; 1 965. I have two reasons for writing this book. One, to help educate the general public about the virtues of natural medicine. The \nsecond, to encourage the next generation of natural healers. Especially the second because it is not easy to become a nat ural \nhygienist; there is no school or college or licensing board. Most AMA -affiliated physicians follow predictable career paths, straight well -marked roads, climbing through apprenticeships \nin established institutions to high financial rewards and soc ial status. Practitioners of natural medicine are not awarded equally \nhigh status, rarely do we become wealthy, and often, naturopaths arrive at their profession rather late in life after followi ng the \ntangled web of their own inner light. So I think it is  worth a few pages to explain how I came to practice a dangerous profession \nand why I have accepted the daily risks of police prosecution and civil liability without possibility of insurance. Sometimes it seems to me that I began this lifetime powerful ly predisposed to heal others. So, just for childhood warm -ups I \nwas born into a family that would be much in need of my help. As I've always disliked an easy win, to make rendering that hel p \neven more difficult, I decided to be the youngest child, with tw o older brothers. A pair of big, capable brothers might have guided and shielded me. But my life did not work out that way. The younger of my \ntwo brothers, three years ahead of me, was born with many health problems. He was weak, small, always ill, an d in need of \nprotection from other children, who are generally rough and cruel. My father abandoned our family shortly after I was born; i t fell \nto my mother to work to help support us. Before I was adolescent my older brother left home to pursue a career in the Canadian \nAir Force. Though I was the youngest, I was by far the healthiest. Consequently, I had to pretty much raise myself while my single mothe r \nstruggled to earn a living in rural western Canada. This circumstance probably reinforced my cons titutional predilection for \nindependent thought and action. Early on I started to protect my \"little\" brother, making sure the local bullies didn't take advantage \nof him. I learned to fight big boys and win. I also helped him acquire simple skills, ones th at most kids grasp without difficulty, \nsuch as swimming, bike riding, tree climbing, etc. And though not yet adolescent, I had to function as a responsible adult in our household. Stressed by anger over her situatio n \nand the difficulties of earning ou r living as a country school teacher (usually in remote one -room schools), my mother's health \ndeteriorated rapidly. As she steadily lost energy and became less able to take care of the home, I took over more and more of  the \ncleaning, cooking, and learned h ow to manage her --a person who feels terrible but must work to survive. During school hours my mother was able to present a positive attitude, and was truly a gifted teacher. However, she had a \npersonality quirk. She obstinately preferred to help the most able students become even more able, but she had little desire to help \nthose with marginal mentalities. This predilection got her into no end of trouble with local school boards; inevitably it see med the \nDistrict Chairman would have a stupid, badly -behaved child that my mother refused to cater to. Several times we had to move in \nthe middle of the school year when she was dismissed without notice for \"insubordination.\" This would inevitably happen on th e \nfrigid Canadian Prairies during mid -winter. At night, exhausted by the day's efforts, my mother's positiveness dissipated and she allowed her mind to drift into negative \nthoughts, complaining endlessly about my irresponsible father and about how much she disliked him for treating her so badly. These emotions and their irresponsible expression were very difficult for me to deal with as a child, but it taught me to work on \ndiverting someone's negative thoughts, and to avoid getting dragged into them myself, skills I had to use continually much la ter on \nwhen I began to manage mentally and physically ill clients on a residential basis. My own personal health problems had their genesis long before my own birth. Our diet was awful, with very little fresh fruit or \nvegetables. We normally had canned, evapo rated milk, though there were a few rare times when raw milk and free -range fertile \nfarm eggs were available from neighbors. Most of my foods were heavily salted or sugared, and we ate a great deal of fat in t he \nform of lard. My mother had little money but  she had no idea that some of the most nutritious foods are also the least expensive. It is no surprise to me that considering her nutrient -poor, fat -laden diet and stressful life, my mother eventually developed severe \ngall bladder problems. Her degen eration caused progressively more and more severe pain until she had a cholecystectomy. The \ngallbladder's profound deterioration had damaged her liver as well, seeming to her surgeon to require the removal of half her  liver. After this surgical insult she had to stop working and never regained her health. Fortunately, by this time all her children were \nindependent. I had still more to overcome. My eldest brother had a nervous breakdown while working on the DEW Line (he was posted on \nthe Arctic Circle watching radar screens for a possible incoming attack from Russia). I believe his collapse actually began w ith ou r \nchildhood nutrition. While in the Arctic all his foods came from cans. He also was working long hours in extremely cramped \nquarters with no leave for months in a row, never going outside because of the cold, or having the benefit of natural dayligh t.  \n    When he was still in the acute stage of his illness (I was still a teenager myself) I went to the hospital where my bother wa s \nbeing held, and talked the attending psychiatrist into immediately discharging him into my care. The physician also agreed to  \nrefrain from giving him electroshock therapy, a commonly used treatment for mental conditions in Canadian hospitals at that ti me. Somehow I knew the treatment they were using was wrong. I brought my brother home still on heavy doses of thorazine. The s ide effects of this drug were so severe he could barely exist: \nblurred vision, clenched jaw, trembling hands, and restless feet that could not be kept still. These are common problems with  the \nolder generation of psycho tropic medications, generally contro lled to some extent with still other drugs like cogentin (which he \nwas taking too). My brother steadily reduced his tranquilizers until he was able to think and do a few things. On his own he started taking a lot of \nB vitamins and eating whole grains. I do not know exactly why he did this, but I believe he was following his intuition. (I \npersonally did not know enough to suggest a natural approach at that time.) In any case after three months on vitamins and an  \nimproved diet he no long needed any medica tion, and was delighted to be free of their side effects. He remained somewhat \nemotionally fragile for a few more months but he soon returned to work, and has had no mental trouble from that time to this day. This was the beginning of my interest in mental  illness, and my first exposure to the limitations of \u2018modern' psychiatry. I always preferred self -discipline to being directed by others. So I took every advantage of having a teacher for a mother and \nstudied at home instead of being bored silly in a classroom. In Canada of that era you didn't have to go to high school to enter \nuniversity, you only had to pass the written government entrance exams. At age 16, never having spent a single day in high sc hool, \nI passed the university entrance exams with a grade of 97 percent. At that point in my life I really wanted to go to medical school \nand become a doctor, but I didn't have the financial backing to embark on such a long and costly course of study, so I settle d on a \nfour year nursing course at the Univer sity of Alberta, with all my expenses paid in exchange for work at the university teaching \nhospital. At the start of my nurses training I was intensely curious about everything in the hospital: birth, death, surgery, illness, etc. I \nfound most births to be joyful, at least when everything came out all right. 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{"text": " crucifixion before Jesus rose. In the biblical stories of both Moses\nand Jesus, the mind of one close to God became a cond uit for the\nreconstruction of the mortal world. We, too, through the power of our\nthinking, can radically shift our experience of the world. God loves us the same when we do the wise thing as when  we make\nmistakes. His love for us is based not on our behavior but on who we are,\nand He knows who we are\u2014innocent within\u2014because He made us thatway. When we make a mistake, it\u2019s because in the moment we make it we\nforget who we are, and His response to that is not to punish us but to correct\nus. This doesn\u2019 t mean you don\u2019t have to do anything to make things right; in\nfact, any lesson you might have failed to learn before, you will have to learn\nnow. The mercy of the universe lies in the fact that you are given the\nopportunity to do that. You might not get a bigger paycheck right away; you\nmight have to humble yourself and make do with less for a while. You\nmight not be Mr. or Ms. Big Shot in a new position; you might have to be\nbrought down a few notches before you can make your next big move up. But you will see the handwriting of God in all of it, if you participate in\u2014\nrather than resist\u2014the balancing of the spiritual scales. You will know in\nyour heart that this is a good thing, and you will be glad to earn your way\nback into the abundant realm. Once you have reclaimed your inner\nprosperity, the universe will begin the process of reclaiming it externally. You are internal ly programmed to rise to your highest creative possibility. Nothing you do can erase the yearning of your soul to achieve it, or the\nyearning of the universe to give it to you. No deviation from love\u2014on your\npart or anyone else\u2019s\u2014can keep the universe from its divine intention that\nyour life be one of fullness and joy. According to A Course in Miracles,  any miracle you might have deflected\nis \u201cheld in trust for you until you are ready to receive it.\u201d The universe has\nan inbui lt insurance policy. Whatever you have lost is programm ed to return\n\u2014in another form, in another situation, in another town, or with other\npeople, perhaps, but through the power of atonement, it will return. Dear God,\nI feel that I have failed. I feel that all my efforts have come to naught. I feel shame at the way my life has turned out. I do not know what to do or wher e to go. Please, dear God, r epair my heart,\nHeal my mind, and change my life. Pave a way for me out of darkness into light. I atone for my err ors, and I pray for for giveness.Please do for me what I cannot do. Thank you, God. Amen. OceanofPDF.comChapter 7\nFacing Our Prejudice\nAnother way we deflect wealth is through the unrecognizable belief that\nit\u2019s not really okay  to have  money. Just as some  people are prejudiced\nagainst the poor, some are prejudiced against the rich. I suppor t the Occupy Wall Street movement, because over the last few\ndecades there has been a systematic dismantling of the appropriate\nguarantees of economic justice in the United States. But I noticed, among a\nfew of the Occupiers I met, that their passion seemed to be less an\nenthusiasm for the rights of all people to participate in the engine of\neconomic prosperity and more a knee-jerk criticism of anyone who does. This then leaves the movement open to all kinds  of erroneous criticism\u2014\nthat supp orters of Occupy are anti-rich, and so forth. That\u2019 s hardly the case. The message isn\u2019t that people shouldn\u2019 t be able to get rich in America; it\u2019s\nthat the playing field should be so level that with enough hard work anyone\ncan! And money should be able to buy a lot of things in America; it just\nshouldn\u2019 t be able to buy our government. As long as we\u2019r e making money righteously, we\u2019r e not\nonly r eceiving a blessing but also extending one to others. No matter how much we strug gle for financial abundance, we\u2019ll have a\nhard time attaini ng it if we disapprove of those who have it. If we\u2019re saying\none thing but thinking another, we\u2019ll always end up with confused results. Many people set themselves up to lose, working hard yet giving anambivalent message to the universe about whether or not they really want\nmoney. Thoughts like \u201cI want it, but I shouldn\u2019 t want it, so I guess no, I don\u2019t\nreally want it; but actually I do want it, but I don\u2019t want to admit that I want\nit\u201d indicate ambivalence. This confusing mix of thoughts inevitably brings\nforth a confusing mix of experiences. Many people fail to manifest money\nbecause on some deep level they don\u2019 t think they should. Having been taught that pover ty is holy, perhaps they think that rich\npeople are therefore not holy. Having been taught that wealth is a finite\nresource, some people think that to manifest money for themselves is, by\ndefinition, to take money away  from someone else. Whatever their reason\nis, many people don\u2019t think it\u2019s okay to desire money. And if you disown\nthe desire, you literally disown the money. THIS BOOK  DEALS  not only with how we attract miracles, but also with how\nwe deflect them. Judgment is one of the biggest barriers to our own\nmiraculous breakthroughs. If we judge someone else for having wealth,\nthen we\u2019ll subconsciously sabotage our own. If we have the idea that\nsomehow it\u2019s more pure to be poor, then that\u2019s most probably what we\u2019ll\nmanifest. I once received a letter from a woman named Judy, who ran a business\ncalled Caf\u00e9 Joy. She told me she was despondent because her caf\u00e9 was\ngetting ready to close. She owed her landlord money, and a neighboring\nbusiness was making an unfair play for her space. She wrote:\n \nWe\u2019ve been working hard for four years to keep this place going. This\nplace is so speci al, and I would be devastated to lose it all. Not only do\nwe serve healthy food, but we created what many people say is a\nbeautiful, peaceful place. We also created a community and supported\nand brought together artists, as well as neighbors and colleag ues,... becoming a very special, important place to people in our neighborhood. It was never a venture for money\u2014the importance was always on\nfellowship and good health\u2014so I\u2019m feeling sad and confused about why\nit\u2019s being taken from us ... and especially upset to lose the space to\npeople who are simply able to pay more. When Judy and I spoke, I loved her passion and vision for the caf\u00e9, but I\nalso noticed that she had some interesting attitudes about money, business,\nand capitalism in general. As a business owner, she needed to make a profit\nin order to stay afloat, yet she said things that made it clear she didn\u2019 t\nrespect the effort to do so. She spoke of profit with a subtle disdain. Whether she wanted to admit it or not, as an operator of a small business\nshe was a capit alist; yet she also seemed to project onto all capita list\nventures that they\u2019re an unethical rip-of f of the 99 percent! Judy was giving mixed messages to the universe, her conscious mind\nsaying  one thing and her subconscious hearing  another. In talking to her\nfurther, I learned that she had both a degree in social work and a\nbackground in the nonprofit world, as well as excellent business skills. Integrated, her past experiences  could have been a marvelous marriage of\nvalues and mate rial aptitude. But those things were at war with each other\ninside her. Judy  was operating in conflict with herself: she was a business\nowner, yes, but it was almost as though she was ashamed  of the fact. It was\nlike she didn\u2019 t want to admit to herself that the business had to make money\nin order to survive, because somehow that would make the venture unholy\nor impure. Judy\u2019 s challenge was to make peace with the fact that her caf\u00e9 required a\nprofit. And she could do that only by looking more deeply at why she\u2019d\never thought it shouldn\u2019 t.\n\u201cI\u2019ve never wanted to have more than the next person,\u201d she told me, as\nthough her having more than other people somehow made less abundance\navailable to them. This picture of the financial world, in which we assume\nthat there are only so many pieces of the pie and if I have a slice then\nthere\u2019 s less available to you, is called a zero-sum game. If I feel that by\nasking you to pay me I\u2019m ripping you off, of course I\u2019ll feel guilty about\ncharging you money! This will then confuse the universal programming and\ndeflect my abundance. But if I feel that I\u2019m providing an honorable service, asking for an\nequitable and fair pay in return, then I can feel good about the exchange\nbecause I\u2019m increasing abundance for both of us. Fair exchange is a\nspiritual, not just an economic, principle. As long as we\u2019re making moneyrighteously, we\u2019re not only receiving a blessing but also exten ding one to\nothers. 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{"text": " believing that whatever you  do can be\nconverted to a healthy reaction, you take on the same aut omatic new\nresponse in your approach to exercise and physical well-being. Y our newly\nbalanced internal-picturing procedure af firms W illiam James\u2019 s assertion. I am a Divinely healthy and fit human being. Thi nk i t. Say it. Believe it. Even if you\u2019ve harbored a previous image of being overweigh t and out of\nshape, s ay it anyway. Y ou\u2019re sta rting the process of passionately believing\nin some thing th at still doesn\u2019 t exist. By af firming it and making it your\ninner rea lity, you\u2019ll activate a n ew automatic response that resonates with\nyour sta ted desire. The next th ing you know you\u2019ll be going for a walk. Then perhaps you\u2019ll participate  in something that has definite ly not been\npart of the balance in your life up till now\u2014maybe a jog, a yoga class, or a\nhealth-club mem bership. This will all happen without trying, because you\nmust act upon your beliefs. The imb alance between your desire for a healthy body that feels great\nand persistently unhealthy habit s is not remedied by simply changing those\nhabits. Y ou mus t have a firm determination to learn the art of p assionately\nbelieving in something that doesn\u2019 t yet exist, and refuse to allow that\npicture t o be distorted by you o r anyone else. T ruly, you are not what you\neat or how muc h you exercise, but rather what you believe about the you\nthat you\u2019re presently birthing in your thoughts. Keep re minding yourself: I ge t what I think about, whether I want it or\nnot. CHAPTER SIX\nYOU CAN\u2019T DISCOVER LIGHT\nBY ANALYZING THE DARKNESS\nB A L A N C I N G  Y O U R  D E S I R E  F O R  P R O S P E R I T Y\nW I T H  Y O U R  H A B I T S  O F  S C A R C I T Y\u00a0\n\u201cGod wills us to have everything. As we express life, we\nful\u0000ll God\u2019s law of abundance, but we do this only as\nwe realize that there is good enough to go around\u2014\nonly as we know that all of God\u2019s gifts are given as\nfreely and fully as the air and the sunshine. \u201d\n\u2014 ERNEST HOLMES\n\u201cEvery man is free to rise as far as he\u2019s able or willing,\nbut it\u2019s only the degree to which he thinks that\ndetermines the degree to which he\u2019ll rise. \u201d\n\u2014 AYN RAND\nI\u00a0\nf you had to search for light, the one thing you\u2019d obviously shun\nwould be the da rkness. Y ou\u2019d know for certain that spending y our\ntime ana lyzing dark places and wallowing around blindly in the\ndark wo uldn\u2019 t be the way to discover and experience the light. Now\nexchange the words light  and dark  i n this example  for the words abundance\nand scar city \u2014the sa me logic should now apply. Y ou can\u2019 t find abundance\nby analy zing and wallowing around in scarcity consciousness. Y et this is\noften wh y a disparity exists between your desire for prosperity and the lack\nof it in your life. Review the observation of fered  by Ernest Holmes in the quote at the\nbeginning of this chapter: \u201cAs  we express life, we fulfill God\u2019 s law of\nabundance. \u201d Think of this a s a legally binding dictum from God, as a\nlaw. E ven St. Paul observed that \u201c God is able to provide you with every\nblessing in abundance. \u201d I draw the conclusion that prosperity is something\nthat\u2019 s always available, because this is descriptive of the Source  from which\nwe o riginated. If we came from unlimited abundance, then we must be what\nwe came from. Scarcity isn\u2019 t a problem because of where you were born or what your\nparents accumul ated or the state  of the economy. The so-called  problem of\nscarcity is due to  the simple fact  that you tipped your belief away from your\noriginal connection to unlimited abundance and began to live in and analyze\nscarcity\u2014the equivalent of darkness in the first paragraph of th is chapter. I\nadvocate makin g a shift toward analyzing the light of pro sperity and\ncorrecting this imbalance betw een what you desire and the way you\u2019re\nliving. How You Avoid Expressing Life and Fail to Ful\u0000ll\nGod\u2019s Law of Abundance\nIn o rder to exp ress life and be the recipient of God\u2019 s ble ssing for\nabundance, you need to know w hen you have thoughts and behaviors thatunbalance your desires. The voice of your balance position is something\nI\u2019ve repeatedly written about in this book: Y ou become what you think about\nall day long. Here\u2019 s a list of out-of-balance-type situations:\nDwelling on what\u2019 s missing from your life\nConversations that are heavily weighted with what\u2019 s lacking in\nyour life\nComplaining to whoever will listen about all of the reasons\nyou\u2019ve been prevented from having more\nCultivating an inner picture of yourself as a person who\u2019 s just\nplain unlucky\nThese w ays of thinking and being set into motion an ener gy pa ttern that\nattracts precisely what you activate into your life. If you think scarcity,\nyou\u2019ll create scarcity. If you talk to others about your lack, you\u2019ll just attract\nmore lack. If you analyze your shortages, then more shortages will appear. I\u2019m aware that this may seem simplistic\u2014that is, just change your\nthinking and money will come flying in your window. But  bef ore dism issing\nthis, con sider th at an out-of-balance existence is asking you to notice what\nbarriers and resistance you\u2019ve e rected in a world where God is available to\nprovide you with all blessings in abundance. Removing Your Resistance\nY our de sire to attract prosperity represents a highly spiritual request. It\u2019 s\nperfectly attuned to the law of abundance from which you originated. Y our\nimbalances are ener gies in the fo rm of thoughts that you mistak enly believe\nwill bring about the desired prosperity. Following are seven of the m ost common thoughts that make the\nmanifestation of prosperity virtually impossible. I call these the\nunmagnificent seven,  b ecause each b elief practically  guarantees that you\u2019ll\nstay stuck in sca rcity in the way  that A yn Rand describes in the quote at the\nbeginning of this chapter. The degr ee to which you think  is the determining\nfactor in creating a life of prosperity. So here are the seven thought systems that keep you out of balance:\n1. It\u2019s Not God\u2019s Will\nBy b laming God for not having what you need or desire, you justify a\nbuilt-in excuse for accepting your lot in life. In reality, as St. Paul reminds\nus, God is more than willing to p rovide you with the blessing of abundance. In fact, God is  pure abundance, but you\u2019r e  t he one out of balance on the\nprosperity scale. By putting the responsibility for your shortages on Divine\nwill, you create enormous resistance ener getically. Y ou\u2019re asking the\nUniverse to send you more of what you believe in. The solution to removing this barrier (which applies to all seven of these\nresistance ener g ies) is changing the belief. Carlos Castaneda, writing in\nJourney to Ixtlan,  s aid : \u201cI f I really felt that my spirit was distorted I should\nsimply f ix it\u2014p ur ge it, make it perfect\u2014because there was no o ther task in\nour entire lives which was more worthwhile. \u201d\nHow do  you \u201cfix it,\u201d \u201cpur ge it,\u201d and \u201cmake it perfect\u201d. By first  catching\nyourself in the m idst of a fallacio us thought, and replacing that t hought with\nsomething like I am  a cr eation of God. God is abundant. I must be what I\ncame fr om. Being like what I ca me fr om means that God wants me to enjoy\nthe fullness of pr osperity. This is how I\u2019m going to expr ess life fr om now on. If n ecessary, print these af firmations and refer to them unt il they\u2019re a\nperfectly balanc ed reminder. Y our lack is not God\u2019 s fault. Y ou have choice,\nso you choose to reconnect to abundance or stay out of balance, believing\nthat that is God\u2019 s plan for you.<|eot_id|><|begin_of_text|>\nQ: According to the author, what is the most important thing to change in order to achieve a healthy and balanced life?, \nA: Your beliefs and thoughts. \nQ: What is the author suggesting is not responsible for one's physical health and well-being?, \nA: Not what you eat or how you exercise, but rather your beliefs and thoughts. \nQ: What is the key to correcting an imbalance in one's life?, \nA: Changing one's thoughts and beliefs to align with their desires. \nQ: What is the author saying is the primary focus of one's life?, \nA: The material world, rather than the spiritual. \nQ: What is the author suggesting is the most important thing to change in order to achieve a balanced life?, \nA: Your thoughts and beliefs, not your external circumstances or behaviors", "token_ids": [35090, 430, 8996, 499, 220, 656, 649, 387, 198, 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{"text": " a 10K in a\nfew months, then a half-maratho n after a few more, and finally the Big Sur\nmarathon less than a year after we began working together. Doug needed to let go of lif elong breathing habits. Overbreathing\ndistorted his self-understanding  and turned him into someone who he\nwasn\u2019 t. I needed to convey  to Doug that inheriting t he genetic\npredisposition t oward asthma didn\u2019 t mean he was resigned to a life of\nbreathing problems. Asthma has been around for thousands of years, with\nrecords dating back as far as an cient Egypt. However, it has be come much\nmore prevalent since the 1980s, and considering that our gene pool doesn\u2019 t\nchange in forty years, it is nec essary to look at lifestyle and address the\nimpact t hat this has on our breat hing. Currently almost one in ten adults and\nchildren have asthma, and if you add the number who have cyc list\u2019 s cough,\nexercise-induced asthma, or other lung-limiting conditions, the number\nskyrockets. Over the  years, I have worked w ith thousands of people like Do ug who\nhave been diagnosed with asthm a, and it\u2019 s nearly always the same story:\nExplosive athlet ic potential is limited by a condition they don\u2019 t think they\ncan ever overcome. By not add ressing the root problem, enthusiasts like\nDoug often devote their formi dable willpower to training practices that\ninevitably lead them back to sq uare one. It doesn\u2019 t have to be t his way. At\nfirst it may se em counterintu itive to think that implementing simple\ntechniques over a short period of time can reverse decades of limitations,\nbut that\u2019 s how transformative correcting breathing is. W ith breath-holdingexercises that unblock the nose and combat wheezing or coughing,\nnonprofessional athletes\u2014even those with asthma\u2014can lift th eir passions\nto an entirely new level. Y ou may  not have major athletic goals. Some of us just want to get to a\nweight t hat makes us feel goo d when we look in the mirror. For many\npeople struggling to attain this sense of satisfaction, the barrier  is standing\nright the re\u2014not in front of them, but inside them, in the quantit y of air they\nare taki ng in. W ithout correct breathing, it\u2019 s like walking up a down\nescalator\u2014you get nowhere. Feeling Defeated\nThere w asn\u2019 t a diet Donna hadn\u2019 t tried. Y ou\u2019ve heard of them al l: low-carb,\nSouth Beach, The Zone, W eight W atchers, Jenny Craig, Mediterranean,\nAtkins, Slim-Fast. Y ou name it, she had been on it. Her medicine cabinet\nwas filled with fat burners, carb blockers, and a host of appetite\nsuppressants. For twenty-five y ears she had believed that with each new\ndiet she would f inally lose the extra forty pounds she carried, finally be able\nto st ep outside in something o ther than black, form-hiding clothing, and\nfinally r eclaim t he health she en joyed when she was younger. B ut after the\ninitial en thusiasm of beginning a new diet faded, the weight she lost would\nreturn and a profound sense of failure would set in. When Donna came to see me, she was defeated. She ha d spent\nthousands of dollars to slim do wn again and again, but she was still forty\npounds overweight\u2014and still miserable. She had tried just as many exercise\nprograms as diets, but always ended up quitting because she  ran out of\nbreath a fter min imal exertion. As is the case for so many peo ple, oxygen\nfelt like an opponent rather than an ally. The sensation of intense\nbreathlessness limited her physical endurance far more than muscle fatigue. \u201cI can\u2019 t exercise because I\u2019m too heavy,\u201d Donna said. \u201cAnd I can\u2019 t lose\nweight because I can\u2019 t exercise. \u201d During the few times that Donna did visit\nthe gym, she fel t totally self-conscious and out of place. She panted on the\ntreadmill while beautifully sculpted bodies decked out in form-fitting\nclothing jogged ef fortlessly on e ither side of her, adding another  blow to her\nself-confidence. It was a vicious cycle, but one I had seen many times before. Her body\nwasn\u2019 t p roperly metabolizing oxygen. Donna needed a simple routine that\nwouldn\u2019 t put excess stress on her body and breathing, but would give her\nfast, concrete results to keep her motivated and boost her confidence. I gave\nher simp le breathing exercises and encouraged her to practice breathing\nthrough her nose while watching television or working at her desk. In two weeks, Donna lost six p ounds. She didn\u2019 t modify her diet, but\nher brea th-reduction exercises g ave a kick-start to the oxygen levels in her\nblood, which caused her bod y to process foods more ef fi ciently and\nnaturally supressed her appetite. She benefited from one of the most\nstartling aspects  of my program : Substantial gains can be ac complished\nwhile literally sitting on the couch. Once you see this progress, however, the\nlast thing you\u2019ll want to do is keep sitting. T oday Donna has lost thirty pounds, and, more important, she  finds it\nmuch ea sier to keep them of f. M y work with her and so many o ther people\nin similar situations has nothin g to do with what to eat or not eat. It\u2019 s\ncritical to take a  step back from the table as well as the scale in order to get\na big-picture view of the problem. W eight loss only occurs when the\namount of calories we burn is greater than those we consume, and our\nbreathing has a direct bearing o n this process. By focusing on not just how\nmuch we eat b ut how much we breathe, we cause our cons umption-to-\nburning ratio to even out. W i th properly oxygenated cells, our bodies\noperate more ef ficiently, even\u2014 or especially\u2014in passive ac tivities like\nsitting. A desire for more water and less processed food naturally follows. This is why diet work is not a pa rt of this book. The only guidance I give to\npeople l ike Don na is to eat when hungry and stop when satisfied, allowing\nself-control to come from the inside. Putting better breathing at the center of\nyour health plan makes you look and feel better. The Oxygen Advantage program detailed in this book is the culmination\nof m y work wi th thousands of people like David, Doug, and Donna. It\nempowers peopl e, regardless of their activity level, to improve their health,\nfitness, and performance\u2014without training more or taking any drug or\nsupplement. The program also provides readers with the ability to easily\nand accurately measure advance s and ensures that exercise is done safely,\nreducing the risk of injury. Last ly, the Oxygen Advantage program can betailored to anyone and any lifest yle, enabling you to seamlessly incorporate\nit into your daily obligations and exercise routine. The chapters to come will prov ide knowledge and practical breathing\ntechniques so that you can optimize oxygen release at a cellular level. The\nsimple practices  I will explain, while unknown to most athletes, have been\nutilized since ancient times to great ef fect. All you need to apply them is a\nstraightforward understanding of how your breathing af fects the\noxygenation of your body\nPart I of this bo ok, The Secret of Breath, explains in greater d etail the\nfunction of oxygen and CO 2  in  your body an d helps you to evaluate how fit\nyou actually are. Y ou\u2019ll learn about the importance of nose breathing over\nmouth breathing, as well as the first key technique that will begi n to reverse\noverbreathing. I will also teach you about the ancient breathing  secrets that\nhave been used for centuries. In P art I I, The Secret of Fitness, you will learn about red blood cells and\nhow utilizing them the way Olympic athletes do will carry you into a new\nrealm of  fitness. This section als o introduces you to simulated high-altitude\ntraining and teaches you how  to find \u201cthe zone\u201d mentally as well as\nphysically. Part III,  The Secret of Health, explores how better breathing n aturally\nleads to  weight loss and reduces the risk of sports-related injuries. It also\nexplains the relationship between oxygenation and improved heart function. And for people prone to asthma,  it gives you the tools to eliminate exercise-\ninduced asthma. Part IV  takes everything you\u2019ve learned and shows you how to\nconstruct your own personal O xygen Advantage program. This section is\ngeared toward specific groups based on their health and fitness. Breathing is\ngenerally an involuntary activity that we engage in uncons ciously and\nrarely think about, but it\u2019 s there  always, every single moment we\u2019re alive,\neither helping us forward or ho lding us back. The point of this book is to\nelevate y our awa reness of how y ou can harness your breath to reclaim your\nbody\u2019 s n atural ability to breathe in a way that will help you  to achieve\nlifelong health and fitness, whe ther you are running to catch up with your\nkids or running to win a gold m edal. My promise is that by applying the\nconcepts and simple exercises in  this book, each", "token_ids": [264, 220, 605, 42, 304, 264, 198, 71830, 4038, 11, 1243, 264, 4376, 71098, 589, 78, 308, 1306, 264, 2478, 810, 11, 323, 5616, 279, 6295, 8242, 198, 5730, 24893, 2753, 1109, 264, 1060, 1306, 584, 6137, 3318, 3871, 13, 32608, 4460, 311, 1095, 733, 315, 10345, 74595, 27027, 26870, 13, 6193, 21152, 44661, 198, 12489, 13909, 813, 659, 72207, 10276, 220, 323, 6656, 1461, 1139, 4423, 889, 568, 198, 16514, 77, 529, 259, 13, 358, 4460, 311, 20599, 220, 311, 32608, 430, 15517, 5977, 259, 568, 19465, 198, 79, 22496, 3571, 259, 297, 1637, 51643, 3287, 529, 259, 3152, 568, 574, 40207, 311, 264, 2324, 315, 198, 21152, 44661, 5435, 13, 20717, 41453, 706, 1027, 2212, 369, 9214, 315, 1667, 11, 449, 198, 27295, 5029, 1203, 439, 3117, 439, 459, 89097, 15212, 13, 4452, 11, 433, 706, 387, 2586, 1790, 198, 6518, 46941, 2533, 279, 220, 3753, 15, 82, 11, 323, 13126, 430, 1057, 15207, 7463, 3250, 529, 259, 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{"text": " elimination diet (to be described in detail later) was employed, whilestringently avoiding all foods usually found to be allergy producing. I also decided that if I was going to employ fasting as my primary medicine, it\nwas important for me to have a more intense personal experience with it, becausein the process of reviewing the literature on fasting I saw that there were manydifferent approaches, each one staunchly defended by highly partisan advocates.For example, the capital \u201cN\u201d Natural, capital \u201cH\u201d Hygienists, such a HerbertShelton, aggressively assert that only a pure water fast can be called a fast.Sheltonites contend that juice fasting as advocated by Paavo Airola, for example,is not a fast but rather a modified diet without the benefits of real fasting. Coloncleansing was another area of profound disagreement among the authorities.Shelton strongly insisted that enemas and colonics should not be employed; thejuice advocates tend to strongly recommend intestinal cleansing. To be able to intelligently take a position in this maze of conflict I decided to\nfirst try every system on myself. It seems to me that if I can be said to really own\nanything in this life it is my own body, and I have the absolute right to experimentwith it as long as I\u2019m not irresponsible about important things such as care of mykids. I also feel strongly that it was unethical to ask anyone to do anything that Iwas not willing or able to do myself. Just imagine what would happen if allmedical doctors applied this principal in their practice of medicine, if all surgeonsdid it too! I set out to do a complete and fully rigorous water fast according to the\nNatural Hygiene model\u2014only pure water and bed rest (with no colon cleansing)until hunger returns, something the hygienists all assured me would happen whenthe body had completed its detoxification process. The only aspect of a hygienicfast I could not fulfill properly was the bed rest part; unfortunately I was in solecharge of a busy holistic treatment center (and two little girls); there were things Ihad to do, though I did my chores and duties at a very slow pace with many restperiods. I water fasted for 42 days dropping from 135 pounds to 85 pounds on a 5' 7\"\nframe. At the end I looked like a Nazi concentration camp victim. I tended tohide when people came to the door, because the sight of all my bones scaredthem to death. Despite my assurances visitors assumed I was trying to commitsuicide. In any case I persevered, watching my body change, observing myemotions, my mental functioning, and my spiritual awareness. I thought, if Mosescould fast for 42 days so can I, even though the average length of a full water fastto skeletal weight for a person that is not overweight is more in the order of 30days. I broke the fast with small amounts of carrot juice diluted 50/50 with waterand stayed on that regimen for two more weeks. After I resumed eating solid food it took six weeks to regain enough strength\nto be able to run the same distance in the same time I had before fasting, and ittook me about six months to regain my previous weight. My eyes and skin hadbecome exceptionally clear, and some damaged areas of my body such as my\ntwice-broken shoulder had undergone considerable healing. I ate far smaller\nmeals after the fast, but food was so much more efficiently absorbed that I got alot more miles to the gallon from what I did eat. I also became more aware whenmy body did not want me to eat something. After the fast, if I ignored my body\u2019sprotest and persisted, it would immediately create some unpleasant sensation thatquickly persuaded me to curb my appetite. I later experimented with other approaches to fasting, with juice fasts, with\ncolon cleansing, and began to establish my own eclectic approach to fasting anddetoxification, using different types of programs for different conditions andadjusting for psychological tolerances. I\u2019ll have a lot more to say about fasting. After my own rigorous fasting experience I felt capable of supervising\nextended fasts on very ill or very overweight people. Great Oaks was graduallyshifting from being a place that mentally ill people came to regain their sanity tobeing a spa where anyone who wanted to improve their health could come for afew days, some weeks or even a few months. It had been my observation fromthe beginning that the mentally ill people in my program also improved remarkablyin physical health; it was obvious that my method was good for anyone. Evenpeople with good health could feel better. By this time I\u2019d also had enough of psychotic people anyway, and longed for\nsane, responsible company. So people started to come to Great Oaks School of Health to rest up from a\ndemanding job, to drop some excess weight, and generally to eliminate theadverse effects of destructive living and eating habits. I also began to get cancerpatients, ranging from those who had just been diagnosed and did not wish to gothe AMA-approved medical route of surgery, chemotherapy, and radiation, tothose with well-advanced cancer who had been sent home to die after receivingall of the above treatments and were now ready to give alternative therapies a trysince they expected to die anyway. I also had a few people who were beyondhelp because their vital organs had been so badly damaged that they knew they\nwere dying, and they wanted to die in peace without medical intervention, in a\nsupportive hospice cared for by people who could confront death. Great Oaks School was intentionally named a \u201cschool\u201d of health partially to\ndeflect the attentions of the AMA. It is, after all, entirely legal to teach about howto maintain health, about how to prevent illness, and how to go about makingyourself well once you were sick. Education could not be called \u201cpracticingmedicine without a license.\u201d Great Oaks was also structured as a school becauseI wanted to both learn and teach. Toward this end we started putting out a holistichealth newsletter and offering classes and seminars to the public on variousaspects of holistic health. From the early 1970s through the early 1980s I inviteda succession of holistic specialists to reside at GOSH, or to teach at Great Oakswhile living elsewhere. These teachers not only provided a service to thecommunity, but they all became my teachers as well. I apprenticed myself to eachone in turn. There came and went a steady parade of alternative practitioners of the healing\narts and assorted forms of metapsychology: acupuncturists, acupressurists,reflexologists, polarity therapists, massage therapists, postural integrationists,Rolfers, Feldenkries therapists, neurolinguistic programmers, biokinesiologists,iridologists, psychic healers, laying on of handsers, past life readers, crystaltherapists, toning therapists in the person of Patricia Sun, color therapy with lampsand different colored lenses a la Stanley Bourroughs, Bach Flower therapists,aroma therapists, herbalists, homeopaths, Tai Chi classes, yoga classes, Aricaclasses, Guergieff and Ouspensky fourth-way study groups, EST workshops, ZenMeditation classes. Refugee Lamas from Tibet gave lectures on The Book of theDead and led meditation and chanting sessions, and we held communicationclasses using Scientology techniques. There were anatomy and physiologyclasses, classes on nutrition and the orthomolecular approach to treating mentaldisorders (given by me of course); there were chiropractors teaching adjustmenttechniques, even first aid classes. And we even had a few medical doctors of the\nalternative ilk who were interested in life style changes as an approach to\nmaintaining health. Classes were also offered on colon health including herbs, clays, enemas, and\ncolonics. So many of my client at Great Oaks were demanding colonics inconjunction with their cleansing programs, that I took time out to go to Indio,Calif. to take a course in colon therapy from a chiropractor, and purchase a stateof the art colonic machine featuring all the gauges, electric water solenoids andstainless steel knobs one could ask for. During this period almost all alternative therapists and their specialties were\nvery interesting to me, but I found that most of the approaches they advocateddid not suit my personality. For example, I think that acupuncture is a very usefultool, but I personally did not want to use needles. Similarly I thought that Rolfingwas a very effective tool but I did not enjoy administering that much pain,although a significant number of the clients really wanted pain. Some of thetechniques appealed to me in the beginning, and I used them frequently with goodresults but over time I decided to abandon them, mostly because of a desire tosimplify and lighten up my bag of tricks. Because of my enthusiasm and successes Great Oaks kept on growing. Originally the estate served as both the offices of the Holt Adoption Agency andthe Holt family mansion. The Holt family had consisted of Harry and Bertha Holt,six of their biological children, and eight adopted Korean orphans. For this reasonthe ten thousand square foot two story house had large common rooms, and lotsand lots of bedrooms. It was ideal for housing spa clients and my own family. Theadjoining Holt Adoption Agency office building was also very large with amultitude of rooms. It became living space for those helpers and hangers-on wecame to refer to as \u201ccommunity members.\u201d My first husband added even more tothe physical plant constructing a large, rustic gym and workshop. Many \u201calternative\u201d people visited and then begged to stay on with room and\nboard provided in exchange for their work. A few of these people made a\nsignificant contribution such as cooking, child care, gardening, tending the ever-\nravenous wood-fired boiler we used to keep the huge concrete mansion heated,or", "token_ids": [44032, 10173, 320, 998, 387, 7633, 304, 7872, 3010, 8, 574, 20011, 11, 1418, 928, 4501, 31526, 682, 15657, 6118, 1766, 311, 387, 60754, 17843, 13, 358, 1101, 6773, 430, 422, 358, 574, 2133, 311, 3539, 54560, 439, 856, 6156, 16088, 11, 433, 198, 16514, 3062, 369, 757, 311, 617, 264, 810, 19428, 4443, 3217, 449, 433, 11, 1606, 258, 279, 1920, 315, 34988, 279, 17649, 389, 54560, 358, 5602, 430, 1070, 1051, 1690, 64750, 20414, 11, 1855, 832, 82721, 398, 35844, 555, 7701, 49638, 28424, 27774, 3187, 11, 279, 6864, 1054, 45, 863, 18955, 11, 6864, 1054, 39, 863, 10320, 88364, 1705, 11, 1778, 264, 58463, 2059, 301, 783, 11, 49139, 2105, 430, 1193, 264, 10748, 3090, 5043, 649, 387, 2663, 264, 5043, 11086, 301, 783, 3695, 56195, 430, 23661, 54560, 439, 64854, 555, 16056, 28316, 57086, 1098, 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{"text": "otherapy, etc. All these measures are tried because the condition is not fully \nunderstood. Some think it is due to a disorder of the bowels' regular and smooth peristaltic \nmovements - a 'dysmotility', and on the same theme others claim that the gut's sensitivity is \ndecreased. Another theory is that there is too much yeast such as Candida albicans in the \nbowel which may be the underlying cause, whilst there is a group of doctors who, as with post-viral fatigue syndrome (to be discussed later), think it is wholly psychological and the \nresult of the stresses of modern living. Whatever the cause, it was stated in the British Medical Journal in January 1995: \"No \nuniformly successful treatment exists for the Irritable Bowel Syndrome\". I know that there are a lot of dissatisfied patients out there, for when the journalist, Hazel Courtney, wrote an \narticle on IBS in the Daily Mail in 1994, featuring amongst others, my views on Aloe Vera, it \ngenerated 10,000 letters asking for more information. Aloe Vera has now become my first line approach in the treatment of confirmed IBS and I have more success with this regime than any other. Unfortunately, it is not successful in every \ncase and I suspect the failures tend to occur more where the emotional response to stress is \ngreatest, i.e. there is less of a physical component. But it is really reassuring and pleasing to \nhear patients say, as one did, \"I can go shopping now with confidence - it's great\". Previously \nshe could only shop where she had an intimate knowledge of where all the toilets were to be found. I must emphasise that I am talking about Aloe Vera gel, not the old 'bitter aloes' made from \nthe sap. This would produce quite different results! How much Aloe Vera did you say you gave him? Immune system \n \nPeople who take Aloe Vera gel regularly, including myself, report a greater sense of well-\nbeing - they just feel better and more at ease. I believe this comes about because of a well-balanced and effective immune system which the Aloe Vera is capable of modulating. As the immune system exists to protect the body from change caused by invading organisms \nfor example, bacteria, viruses or altered cells such as cancer cells, its efficient functioning is \nof extreme importance. It necessitates a very complex system, involving many different elements which I do not claim to fully understand. The study of immunology is a subject in its \nown right. So I will present it in a greatly over-simplified form, in which I shall mention only \nthe key players. There is much more going on in the background which modifies the action of \nthese key cells, as they do not work in isolation. The immune system is working around the clock to protect the body from attack and therefore \nany disruption to its immediate and efficient response will cause a major problem to the \nindividual. Problems can arise where the immune system is under active as well as when it is \noveractive, or even when there is inappropriate action such as when the system attacks the \nhost tissues. This action will cause the so-called auto-immune disorders, some common examples being: \n \nUlcerative colitis \nSystemic lupus erythematosus (lupus) \nRheumatoid arthritis \n \nIf the immune system is unable to produce an adequate response, the individual can't fight infection and will eventually succumb. The classic instance of such a situation, of course, is \nAIDS or Acquired Immune Deficiency Syndrome. If the response is too great, such as the hypersensitive response in allergic asthma, this is a \nharmful response capable of ultimately causing death, so it is vital that the response should be just enough to knock out the enemy without overkill. Such immune responses are occurring in healthy individuals continuously. The immune \nsystem should be thought of as an essential part of our defence mechanism, continually \nkeeping out and destroying invaders and abnormal cells as they appear. Who are the key players? The most important are cells called lymphocytes of which there are two types, B cells and T \ncells which are found in lymphoid tissue and in the blood. Second in importance are cells called phagocytes which are basically scavengers. Some of \nthese are found in tissue, while others which are the white blood cells, are found circulating in the blood. B lymphocytes produce antibodies but the T lymphocytes have several functions: \n \n1. They help B cells to make antibodies \n2. They recognise and destroy cells infected with viruses \n3. They activate phagocytes to take up pathogens that they have identified 4. They control the level and quality of the immune response. Life is a constant fight both internally and externally, so I have represented the immune \nresponse as a battle in which the orders are delivered by messengers. These messengers are \ncalled cytokines. The cytokine systems orchestrate the T helper cells (lymphocytes) in \nsearching out and destroying the enemy and it is at this level where a major component of \nAloe Vera works. This very important component, acemannan, is found amongst the sugar fraction. It is a long \nchain polysaccharide and acts as an immune modulator. This means it has the ability to either \nenhance or to slow down the immune response and this remarkable activity has been demonstrated and is well documented in laboratory experiments. It has been isolated from Aloe Vera by the Carrington Laboratories in the USA and produced \nas a drug, trade name 'Carrisyn', which has been licensed by the Food and Drugs \nAdministration (FDA) to be trialled in human AIDS patients. Ace mannan has attracted enormous interest and the future of Aloe Vera may well be in the success of this component. At the moment it has reached the penultimate stage of testing before it can be licensed for \nunrestricted use in humans. It currently holds a veterinary licence in the USA for the \ntreatment of feline leukaemia virus in cats. On the veterinary side in the UK very recent work carried out by Peter Green, an equine vet, \non post-viral syndrome in horses, has produced some dramatic results. Fortunately, in equine post-viral syndrome, unlike that in human beings, there is a measurable \nentity in the blood. Horses with this condition drop their white blood cell counts to almost \nfatal levels. Peter Green recorded these levels in horses suffering from this condition, then put \nthem on a three to five week regime of adding Aloe Vera gel to their feed. Being a sceptic at first - as I was - he was incredibly surprised with his findings as eleven out of fourteen horses  \n treated made a full recovery and returned to eventing, jumping and racing. The affected \nhorses all showed increased white cell counts after the course of Aloe Vera. Normally, most \nof these horses would not have expected to recover. In his paper Peter Green says: \n\"Nevertheless, despite the limitations of this form of clinical study, we believe that there are \ngenuine therapeutic benefits to be gained from the administration of Aloe Vera extracts\". I have suggested its use in my patients with post-viral fatigue syndrome on an empirical basis \nand one or two have benefited. However, the numbers are really too small to draw any \nconclusions but, considering there is no other convincing treatment, it must be worth a try. On the basis of what has been said, it would be expected that those suffering with asthma of \nan allergic origin would benefit from Aloe Vera, either for the immunomodulating effect or the natural anti-inflammatory effect. In general, I have found this to be the case, leading to a \nreduction in the number of times they need to use their inhaler and the reduction in the \nfrequency of severe disabling attacks. As with post viral syndrome I have not seen sufficient \ncases to be absolutely sure about it, but it certainly calls for some research - a topic I will \nreturn to at the end of the book. Finally, on this subject, I must tell you Alison's story. The young woman to whom this book is dedicated and the patient who convinced me that there really was something worthwhile in \nAloe Vera. Alison is a delightful young woman whom I have treated for fifteen years. She suffers with \nStill's disease or juvenile rheumatoid arthritis. This condition has been progressive since she \nwas a child and because of its severity and the deformity it has caused, she has been under regular specialist supervision and has received a variety of potent conventional treatments, \nboth drug treatments including high-dose non-steroidal anti-inflammatory drugs (NSAIDS) \nand hydrotherapy. She has borne her disability bravely but about eighteen months ago she \ncame to the surgery complaining that she needed more anti-inflammatories to control her pain \nand stiffness, but couldn't take any more because of the abdominal pain these caused. Catch 22. I didn't know what else to suggest so I said, \"You wouldn't like to try a sort of wacky \ncactus juice that's supposed to have a natural anti-inflammatory effect as well as settling \nstomachs would you? Unfortunately, I can't prescribe it and you'll have to buy it from a local \nagent.\" Alison and her mother, who was present during the consultation, said they would try anything \nto get some relief. So Alison started a course of Aloe Vera gel. It was agreed that she would not reduce her current level of drugs but just add in the Aloe \nVera and record the amounts of NSAIDS she took, the amount of Aloe Vera and her symptoms on a daily basis. I was to see her every two weeks. After a few weeks we were both thrilled to see an improvement. Her abdominal pain \ndisappeared, she was in less pain and she certainly looked better", "token_ids": [42811, 11, 5099, 13, 2052, 1521, 11193, 527, 6818, 1606, 279, 3044, 374, 539, 7373, 720, 8154, 52784, 13, 4427, 1781, 433, 374, 4245, 311, 264, 19823, 315, 279, 15631, 2053, 6, 5912, 323, 11113, 824, 380, 3223, 292, 720, 31061, 3808, 482, 264, 364, 67, 1065, 47928, 1429, 518, 323, 389, 279, 1890, 7057, 3885, 3802, 430, 279, 18340, 596, 27541, 374, 720, 451, 846, 1503, 13, 13596, 10334, 374, 430, 1070, 374, 2288, 1790, 41580, 1778, 439, 94916, 64, 82698, 38473, 304, 279, 720, 15802, 301, 902, 1253, 387, 279, 16940, 5353, 11, 24797, 1070, 374, 264, 1912, 315, 16410, 889, 11, 439, 449, 1772, 8437, 37478, 36709, 28439, 320, 998, 387, 14407, 3010, 705, 1781, 433, 374, 42241, 24064, 323, 279, 720, 1407, 315, 279, 59623, 315, 6617, 5496, 13, 33739, 279, 5353, 11, 433, 574, 11224, 304, 279, 8013, 13235, 10139, 304, 6186, 220, 2550, 20, 25, 330, 2822, 720, 39451, 398, 6992, 6514, 6866, 369, 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{"text": ". Your true self is the LIGHT\nof awareness that brings the\nworld into manifestation.Mental processes can alter reality. We make the universe visible. The universe has no \ufb01xed agenda. Once you make any decision,\nthe universe works around that decision. There is no right or\nwrong, only a series of possibilities that shift with each thought,\nfeeling, and action that you experience. Merely wanting bad things to stop is\nnot enough. You must intend\nsomething new to replace the old. Intention coming from a deep level\nclears the way for its own ful\ufb01llment. The world we experience is a\nprojection of images in collective\nconsciousness. Consciousness is\nuniversal.Perspective is personal. \u0000e mind never sleeps. You\ncan delegate CREATIVE\nsolutions to it, even as your\nbody sleeps.AWARENESS\nof self, of others, and of the\nworld exists as sensations in\nthe body. To know the world,\nfeel your body.Both religion and science are cultural mythologies\nwith only partial glimpses of reality\u2014one\nsubjective, the other objective. Science makes life comfortable. Spirituality makes life meaningful.Self-knowledge is the highest form of knowledge. Be INNOCENT, be\nSIMPLE, be PRESENT, and\nyour life will be\nCHARMED.Real happiness or\njoy does not depend\non circumstances. OceanofPDF.comConsciousness cannot be observed\nbecause consciousness is the\nobserver. Pain is not the same as suffering. Left\nto itself, the body discharges pain\nspontaneously, letting go of it the\nmoment that the underlying cause is\nhealed. Suffering is pain that we hold\non to. It comes from the mind\u2019s\nmysterious instinct to believe that pain\nis good, or that it cannot be escaped,\nor that the person deserves it. A QUIET\nmind is more powerful than\na POSITIVE mind.An unseen, invisible reality is the\nsource of all visible things,\nknowable through our own\nawareness. God is the unknowable mystery of\nexistence, the mystery that is to be\nlived and never solved.The world is as we are. If you see your in\ufb01nite potential, the\nworld is yours. Hope and despair are\nstates of mind. BEING is\nbeyond and free of both.Good and evil are\nexpressions of states of\nmind. Evil can be\novercome only from\nthe creative womb of\nbeing.Greatness is a choice. Every quality ascribed to the physical universe,\nincluding your own body, is a quality in\nconsciousness. CONSCIOUSNESS is the\ndimensionless creator and\nEXPERIENCER of all\ndimensions.SELF\u0000POWER is being\nimmune to criticism and\n\u0000attery.There is no \ufb02ow of time. There is only the\n\ufb02ow of experience around the still point of\nnow. Now never ends. You walk in grace when you surrender to\nnow. NOTHING BELONGS TO US. WE BELONG TO THE WORLD.Money is the exchange of values in\ncollective consciousness. Wealth is a state of consciousness. Money is its bookkeeping symbol.Sinner and saint are\nSTATES of mind. Being is\nbeyond both.The mind can know the contents of the\nbrain, but the contents of the mind can\u2019t be\nfound in the brain. The only way to deal with change is to\nplunge into it, move with it, and join\nthe dance. Watch your thoughts, feelings,\nemotions, and reactions. Then watch\nthe watcher of those thoughts, feelings,\nemotions, and reactions. Inner beauty is the light of love, and when it\nradiates from you, you and those around you will\nglow. Peace can be created only by those who are\npeaceful. A loving world will be created by those\nwho love.Everything we call\n\u201creality\u201d comes to us\nthrough the\nSTRUCTURE of our\nsenses and our brain. It\nis a re\u0000ection of\nOURSELVES.Everything that can happen\nhas happened or is\nhappening or will happen.The eternal invisible projects as the temporal visible. Only the\ninvisible is real.Every time we reach for a creative idea, we go to\nthe same place where the universe goes to create a rose or a\ngalaxy. Self-awareness is the highest knowledge and transforms\nknowledge into wisdom. In the absence of despair, there is\nno need for hope. Being is\nindependent of both hope and\ndespair. Since your potential for knowledge,\ncreativity, and beauty is in\ufb01nite,\nsettling for anything less is a\ncompromise.\u0000ere is only ONE\nreligion, and it is the\nreligion of love.Breathe.OceanofPDF.com<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        OceanofPDF. comCopyright \u00a9 2022 by Deepak Chopra\nIllustrations copyright \u00a9 2021 by Cocorrina\nIllustrations originally appeared in Af\ufb01rmations and Meditations by\nDeepak Chopra, published by Clarkson Potter, an imprint of\nRandom House, a division of Penguin Random House LLC, New\nYork, in 2021. All rights reserved. Published in the United States by Clarkson Potter/Publishers, an\nimprint of Random House, a division of Penguin Random House\nLLC, New York. clarksonpotter. com\nCLARKSON POTTER is a trademark and POTTER with colophon is a\nregistered trademark of Penguin Random House LLC. ISBN 9780593234020\nEbook ISBN 9780593234037\nIllustrations by Cocorrina\nEdited and compiled by Gary Jansenrhid_prh_6. 0_139653424_c0_r0\nOceanofPDF. comCONTENTS\nCover\nTitle Page\nCopyright\nMindful Moments\nOceanofPDF. comBreathe-Reality is DIFFERENT in\ndi\ufb00erent states of\nconsciousness. To REVISE\nyour reality, look within. In my stillness, I am the eternal\npossibility. In my movement, I am the cosmos. In\ufb01nite being is also in\ufb01nite love. KNOWING YOURSELF IS KEY\nTO KNOWING THE WORLDThe world outside your skin is as much\nyou as the world inside. Your personal\nand universal bodies are equally\nyours. There is no center of consciousness in\nthe body because consciousness is not\nin the body. The body is in\nconsciousness. Gratitude is ABUNDANCE\nconsciousness. Intention with LOVE and\ndetachment makes even the\nmost IMPROBABLE\nhappen. Words are noises in the air. Consciousness gives them life. Names and forms are many. Reality is one. Embrace the unpredictable and the\nunexpected. That is the path to your in\ufb01nite\ncreativity. If you want in\ufb01nite energy, focus on\nthe in\ufb01nite. BLISS, CONSCIOUSNESS,\nand LOVE are the essence\nof BEING. Joy, ecstasy, and\nunbounded LOVE are\nthe natural state of the\nunconditioned mind. Awareness conceives, governs, and\nsustains body and mind. You need\nonly not interfere with it. Your personal desire is also a\nmanifestation of the total universe. Everything you call the \u201cworld,\u201d including your\nown body, is sensations, images, feelings, and\nthoughts in consciousness. When you look at your body, you are looking at\nyour past. To love and to be\nloved\u2014this is the most\nnatural and\nspontaneous\nexpression of our\nbeing. Love is the HIGHEST\nintelligence. Everything perceived as \u201coutside\u201d is sensations,\nfeelings, images, and thoughts within you, and\n\u201cyou\u201d has no location. The observer has no location in space or time. The\nterms inside and outside do not apply. Addiction is not getting enough of what\nyou don\u2019t want. It is being hooked to a\nmemory of pleasure that is now pain. Fear is the memory of pain. Addiction is\nthe memory of pleasure. Freedom is\nbeyond both. To SHIFT your identity to\nyour INNERMOST being is\nto a\ufb03rm your perfection. \u0000ere is ONLY in\u0000nity. Letting go of our habitual certainties\nopens the doorway to creativity. Instead of thinking outside the box, get\nrid of the box. Consciousness\nexists in every cell\nof our body and in\nevery particle in the\nuniverse. OceanofPDF. comThis moment is as it should be, unless you think\nabout it. This moment is eternal before you label it. This is the moment of power. Be the moment. Every experience\ncreates its own\nbodymind. I\nexperienced childhood\nand youth in di\ufb00erent\nbodies, di\ufb00erent\nminds. Beyond LOGIC is\nPOETRY. Beyond POETRY is\nMUSIC. Beyond MUSIC is the\nDANCE. Beyond the DANCE,\njust LOVE. Pure consciousness is the source of\nsynchronicity and meaningful\ncoincidence. As you rest in pure awareness and\nwatch synchronicity unfold,\n\u201csurrender to God\u201d takes on new\nmeaning. The universe dances to a silent, abstract,\nmathematically perfect symphony in the cosmic\nmind. The laws of physics are precisely \ufb01ne-tuned for us\nto exist and even to allow us to discover those\nlaws. You CREATE your past\nand your future NOW. 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{"text": "ocardial infarction, and suicide. The treatments \nhave been free of mortality. Complications (e.g., \npneumothorax ) have been minor. Electrochemical treatment of tumours offers a new \nand promising therapeutic possibility. The technique \nof treatmenr, including the electronic equipment and \nelecuodes, is, however, still far from optimized. Treatment of tumours with direct current might also \nbe supplemented by chemotherapeutic compounds \nprovided with a suitable charge. Experiments were \nperformed which suggest that such a medium, after \ninjec1ion into the blood stream, might then beeome \nattracted electrophoretically to the tumour during ap\u00ad\nplication of direct current. The treatment with direct current produces around \ntumours radiograph ically visible structural changes of \nan appearance which can not be distinguished from \nspomaneously developed corona structures. These \nchanges include \"A\" and \"B\" zones, radiadn,g fibrous \nstruclUres, arches and arcades, and narrowing and \ncircular displacement of vessels. The fomfation of ttcw '1-vtssels in healing of injury is \nstill not well understood. Newly formed pathological \nvessels are often found inside and around malignant \nfumours. In vitro experiments on fat tissue have \nshown that application of direct current through an \nexcised specimen is able to transform the tissue into \nprimirive channels. It is anticipated, on the basis of \nthese observations, that a spontaneous flow of current \nSummary 9 over a BCEC system is likely to be a main factor in the \ndevelopment of tissue channels. Future research may \ndisclose the role of an activated VICC system for the \nformation of new vessels. As knowledge of BCEC mechanisms increases, oth\u00ad\ner closed circuit therapeutic measures may become \npossible, e.g., healing of wounds, fractures and infec\u00ad\ntions. The inconsistent results of previous attempts to \nimprove healing of fractures by electric current is, in \nthe opinion of the author, dependent on lack of know\u00ad\nledge about how the treatments should be coordinated \nwith the physiologic mechanisms. A large number of chemicals, physical and biologic \nfactors are capable of induci\"g ca,.cer. They all seem to \nhave the capability, direct or indirect, of polarizing \ntissue. A unidirectional activation of BCEC systems by \nweak currems over a long time will change the internal and \nexternal cmvircmmem of cells. Surviving, modifzed cells \nstill capable of multiplying may therr possibly produce \nneoplastic tissue. It is suggested that activated BCEC \nsystems, under certain circumstances, represent a commmr \nfactor in carcinogenesis. An acceptance of the principle of BCEC systems leads \nlogically to a number of imeresting cotuequenc:es. The last \nchapter of this book discusses some of these conse\u00ad\nquences. Thus, it will be seen that poorly understood \nevents or even rather obscure phenomena such as \nacupuncture and oral galvanism may be explained on \nthe basis of BCEC systems. An important function of BCEC systems, not pre\u00ad\nviously mentioned, must now be touched upon. Closed circuit electric transport s are always associated \nwith the creation of magnetic fields around L>ach cir\u00ad\ncuit. Such electromagnetic systems can be influenced \n10 Summary by external electromag netic fields, by the principle of \nsuperimposition. A flow of current in a BCEC system \nwill consequently produce electromagnetic fields. Moreover, an external magnetic field moving in rela\u00ad\ntion to BCEC circuits will produce a flow of current in \nthe BCEC channels. The BCEC system then ca11 be seen \nto act as a recepwr for extmuJl electromagnetic forces. Such forces, both man-made and natural, are pans of \nour normal surroundings and within certain limits \nevidently well tolerated. A continuous separation of \nelectric charges takes place in the atmosphere. When \nthese collections of charges (ionars) move by winds, \nstrong electromagnetic fields are created. Before thun\u00ad\nderstorms, during certain winds such as the Fohn \nwinds in Central Europe, and sometimes even during \nordinary changes of weather, many organisms includ\u00ad\ning human beings react in various ways. Headaches, \nhemicrania, epileptic fits, joint pains, increase in traf\u00ad\nfic accidents and the like are reported. From a physical \nstandpoint the moving electromagnetic external fields \nmust induce transport of current in the channels of \nBCEC systems. When these currents exceed physio\u00ad\nlogic tolerance, the organism will react. Such phenom\u00ad\nena are most easily explained as a disturbance of ho\u00ad\nmeostasis. An ordinary Faraday's cage will not protect \nagainst such interferences. The energy of activation of \nBCEC systems is tied 10 the moving magnetic fields. Their high power of penetration would probably re\u00ad\nquire a chamber of steel with perhaps one inch thick \nwalls for protection. It is the hope of the author that the reader will proceed \nto read the followi11g chapters, because this summary coll\u00ad\ntains ma11y shortcuts and simpliftcatimu. n. \nRadiographic detectability \nof corona structures \nClinical radiologic research based on large numbers of \nexaminations is hampered by the fact that the quality \nof routine radiographs varies widely. This fact in turn \nmay limit various aspects of a study. Not only do \ntechnique s of image production vary, but also inter\u00ad\npretation and documentation of images are not stan\u00ad\ndardized. For these reasons, the extraction of basic \ninformation about specific problems in diagnostic ra\u00ad\ndiology is often difficult to collect and to present in \nstatistically treatable terms. Furthermore, the collec\u00ad\ntion of clinical radiologic information is frequently a \ndiscontinuous process influenced by personal interest, \ntraining, and trial and error. Improved examination \ntechnique increases knowledge, which in turn im\u00ad\nproves technique. This feedback makes clinical radio\u00ad\nlogic research a dynamic process. The statistical pre\u00ad\nrequisite of uniformity is therefore often very difficult \nto achieve in any large srudy. Twenty-eight ye-ars ago the author was impre-s:sed by \nchest radiographs of a patient with a peripheral carci\u00ad\nnoma of the lung and a peculiar pattern of air-filled \nlung separating peripheral \"atelectasis\" from the car\u00ad\ncinoma (Fig. 1: 2). In the next decade not one single \nadditional case was recognized among several thou\u00ad\nsand patients with lung tumours. The explanation is \nnot to be found simply in inadequate techniques of radiographic examination. It is mainly the result of \nlacking knowledge about what to look fQr. Radiolo\u00ad\ngists' visual search patterns are of fundamental impor\u00ad\ntance in diagnostic radiology. Improved visual search \ncan lead to improvements not only of radiographic \ntechnique, but also to improved rates of detection of \nspecific radiologic findings. Similar situations, familiar to experienced radiolo\u00ad\ngists, are probably infrequently appreciated by our \nnon-radiological colleagues who have not been exposed \nto the almost impossib le task of combining long-term \nresearch with standardization in radiologic technique \nand interpretation. so.. called \"routine technique\" in \nchest radiography varies considerably between differ\u00ad\nent instit utions and different radiologists. So-called \n\"special films\", e.g., oblique chest radiographs, vary \neven more in technical quality. Also, radiographic \nquality has gradually improved over the past decades \nfor a muhjtude of technical reasons. With this background it is obvious that exact statis\u00ad\ntical figures over three decades of personal experience \ncan not always be presented. Nevertheless, on the basis \nof personal experience of reviewing chest radiographs \nof more than 7 000 patients with tumours in the lungs, \nthe author estimates that corona structures of the lung, \ndescribed in 1969 (1), should now be recognized on \nDelectability of corona structures II \"routine\" examinations in 20 to 30 per cent of patients \nwhose tumours are periphera l 10 the hila and larger \nthan approximately 2.5 em. Some technical radiographic and radiologic com\u00ad\nments are now in order. So\u00b7called routine radiograp hs \nare often far from sufficient as a basis for proper \nclinical radiologica l research. One or two of the signs \nof corona structures may be detected on a single chest \nradiograp h, but all the signs are rarely seen on one \nradiograph. Different projections and expOsure tech\u00ad\nniques are often required. For reasons which will be \ndescribed later, certain structural signs are sometimes \ncomplete ly lacking. A \"good routine technique\" is, \nhowever, essential for the preliminary detection of the \nradiographic signs. Some general remarks will, for that \nreason, be made on the author's technique of chest \nradiography. The importance of oblique views in routine chest \nradiography is unfortunately seldom fully recognized. In our institution oblique views are included in the \nroutine procedure for chest radiography, in addition to \nthe traditional pOsteroanter ior and lateral views. Any \nphysician with experience in bronchograp hy will im\u00ad\nmediately understand why the oblique views are of \nfundamental impOrtance for a radiologic approach to \nstructural analysis of the lungs. In the lungs, only the central bronchi and the cen\u00ad\ntral pulmonary vessels are oriented predominant ly in \nthe sagittal and coronal planes. For structural analyses \n", "token_ids": [74378, 532, 4225, 277, 407, 1174, 323, 18639, 13, 578, 22972, 720, 19553, 1027, 1949, 315, 29528, 13, 13620, 10939, 320, 68, 1326, 2637, 720, 79, 126261, 8942, 269, 710, 883, 617, 1027, 9099, 13, 69390, 32056, 6514, 315, 15756, 2530, 6209, 264, 502, 720, 438, 26455, 37471, 13336, 662, 578, 15105, 720, 1073, 4322, 5794, 81, 11, 2737, 279, 14683, 7241, 323, 720, 10274, 20811, 2601, 11, 374, 11, 4869, 11, 2103, 3117, 505, 34440, 13, 31969, 315, 15756, 2530, 449, 2167, 1510, 2643, 1101, 720, 1395, 89804, 555, 8590, 1605, 32486, 32246, 720, 64525, 449, 264, 14791, 6900, 13, 1398, 50732, 1051, 720, 716, 10365, 902, 4284, 430, 1778, 264, 11298, 11, 1306, 720, 258, 74301, 16, 290, 1139, 279, 6680, 4365, 11, 2643, 1243, 38328, 638, 720, 266, 55535, 4135, 22761, 18673, 2740, 311, 279, 15756, 414, 2391, 1469, 5879, 198, 107069, 315, 2167, 1510, 13, 578, 6514, 449, 2167, 1510, 19159, 2212, 720, 83, 372, 2530, 12164, 3257, 220, 2740, 9621, 24693, 4442, 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{"text": " the relative \namount of fat and water in these regions corresponded \nto what was found in the electrophoretic experiments. This result is consistent with and may therefore indi\u00ad\nrectly point to the possibility of spontaneous e.lectro\u00ad\nphorcsis and electroosmosis in vivo over a BCEC. Of equal interest is the observed experimental \nshrinking of fat cells adjacent to the cathode and the \n\"atrophic\" appearance of fat cells around the anode. It is now relevant to review a well-known but as yet \nunexplained structural phenomenon, which develops \nadjacent to tumours in fat tissue. Carcinomas in the \nbreast, in the subcutis or in other sites of adipose \ntissue often show what pathologists call \"atrophic\" fat \ncells adjacent to the surface of the tumour (89). Such a case is shown in Fig. XVI: 21. This histolo\u00ad\ngic section through a breast cancer shows small, \n\"atrophic\" fat cells close to the tumour tissue. In the \nupper right-hand part of the figure the fat cells are \nlarger and almost normal in size. Presently an explana\u00ad\ntion for the atrophy of peritumoural cells is lacking. In \nthe author's opinion, a spontaneous polarization of a \ntumour in relation to its surroundings should be capa\u00b7 \nble of producing peritumoural fat atrophy as a conse\u00ad\nquence of fat mobilization and transport over a BCEC. The spontaneously atrophic, peritumoural fat cells are \ncharacteristically small. Their walls are even. In these \nrespects the peritumoural fat cells are most similar to \nthe \"atrophic\" fat cells adjacent to the anode in an \nelectrophoretic experiment. 224 BCEC in cancer of the breast Fig. XVI: 21. \"Atrophic\" \nfat cells adjacent to a hu\u00ad\nman breast carcinoma, his\u00b7 \ntologic section. Also ob\u00ad\nserve large numbers of \nwhite blood cells in the tu\u00ad\nmour and in adjacent fat \ntissue. (Photograph cour\u00ad\ntcsyofDr I. SOmegi, Ka\u00ad\nrolinska Hospiutl, Stock\u00ad\nholm.) H. Circular displacement of \ntissue structures around \nbreast tumours \nCircular displacement and narrowing of vessels have \nbeen previously described around lung tumours \n(Chapter Ill). Similar radiographically visible struc\u00ad\ntures have also been observed and demonstrated (Figs. XVI: I, 4, 6, 20) around certain breast tumours. The \nbasic morphologic differences between the two organs \nare of considerable importance in the evaluation of \nthese structures. As has been pointed out earlier, compression is \noften applied against the breast in mammography, \nwhich may displace structures considerably. In xeroradiography, a mammogram can be obtained \nwithout compression technique. Such a xeroradiogram \nis seen in Fig. XVI: 22, where a small carcinoma \nresides close to the chest wall. A preoperative stereo\u00ad\ntaxic needle biopsy and electric potential study re\u00ad\nvealed an electronegative mammary carcinoma. The \nsmall tumour is surrounded by radiating strucrures \nand concentric arrangements of curved linear struc\u00ad\ntures, which all seem to have their centre in the tu\u00ad\nmour. Concentric arrangement of structures can also be \nrecognized frequently in ordinary mammograms (e.g., \nFigs. XVI: I, 4a, 6a, band 14 b). T\u00b7o explain the development of circular structures \naround a breast tumour, once the effect of external \ncompression can be excluded, an activated BCEC \nshould be considered. This mechanism is capable of Fig. XVI: 22. Xeroradio\u00ad\ngraph of a small carcinoma \nof a breast without the use \nof external compression \ntechnique. Concentrically \nsurrounding the: tumour \narc many radiating and cir\u00b7 \ncular structures. After \nstereotaxic needle biopsy \nfor cytologic diagnosis of \nthis nonpalpable tumour, a \nmetal dip was placed in its \ncentre as a guide to the \nsurgical excision. producing anionic, cationic and water transports be\u00ad\ntween a tumour and its surroundings. Moreover, it is \neasy to recognize that secondary biologic effects will \nalso take place within a BCEC, contributing to the \ndevelopment of circularly arranged structures. Thus, \nthrombosis of capillaries will take place in the sur\u00ad\nroundings of a polarizing tumour over a VICC (Chap\u00ad\nter XIV). Such thromboses, developing during an \nelectropositive phase of the tumour, should produce \nlocal dystrophic changes in the poorly nourished tis\u00ad\nsue, which will yield due to retractive forces in the well \nnourished surrounding tissue. This mechanism should \ncontribute to circular displacement of tissue, as has \nalso been observed in the lung (Figs. III: 30b, 34b). During an electronegative phase of a polarizing tu\u00ad\nmour, a net inflow of water toward it will increase local \nwater pressure and thereby further contribute to the \ncircular displacement of structures (Figs. XVI: 6, 20, \n22). Broad, circularly running structures of a different \norigin may be identified around a tumour as a result of \nelectroosmotic transport of water. Such a collection of \nwater then represents what has previously been de\u00ad\nfined as a hydropic \"B\" zone. Such structures were \nshown to disappear in the lung when air entering the \npleura changes the flow conditions in the lung (Chap\u00ad\nter III, Section D). Fig. XVI: 23 shows a correspond \u00ad\ning situation in the breast. This patient's xeroradio\u00ad\ngraph (Fig. XVI: 23 a), obtained without compression \ntechnique, shows broad circular segments in the tissue \nsurrounding the carcinoma. These circular structures \ncould not be demonstrated on radiography of the sur\u00ad\ngically removed breast (Fig. XVI: 23b). This result is \nin accord with the disappearance of a hydropic \"B\" \nzone in the lung when the pleura is opened. The local \naccumulation of electroosmotically transported flwd \nproducing such a \"B\" zone (a special case of a circular\u00ad\nly arranged \"structure\") requires, of course, an exact \nbalance of interacting forces, which differ in vivo and \nin a surgical specimen. Peripheral displacement of tissue structures during \nan electropositive phase of the tumour should be con\u00ad\nsiderably enhanced during a phase of electronegative \npolarization. An electroosmotic inflow of water toward \ntil~ t\\!mour, causing perifocal ~ema, could then sim\u00ad\nply move tissue structures outward as a consequence of \nlocally increased turgor pressure. Thus, in cases of \ntrue perifocal ~ema, as in the patients shown in \nTable XVI: 2 (Figs. XVI: 6 and 20), very well devel\u00ad\noped circular structures can be seen radiographically. They can also be influenced and change their appear\u00ad\nance by external compression. Conclusions \nIt seems altogether plausible that the development of \ncircular tissue struc~ures around certain breast and \nlung tumours involve similar mechanisms. Polariza\u00ad\ntion of tissue over a BCEC as the common mechanism \nexplains the transporting of materials and secondary \nbiologic tissue changes which can satisfy most of the \nrequirements for the production of circularly arranged \nstructures in both breast and lung. We will now take.a closer look at some other struc\u00ad\ntural details in the breast encountered in patients with \nbreast cancers. We will start with a short description \nof the appearance and developme.nt of arches, which, \nwhen appearing in a row, form an arcade. I. Arches and arcades \nA large carcinoma in the breast with many radiating \nstructures and small calcifications is shown in Fig. XVI: 24. A broad structUre extends from the tumour \nto the areola, which is somewhat retracted toward the \ntumour. The skin also shows increased radiopacity \naround the areola. A 6 mm broad, diffuse, semicircu-\nBCEC in cancer of the breast 225 -\n226 BCEC in cancer of the breast Fig. XVI: 23. Hydropic \n\"8\" zones producing \nuralse circular structures\u2022' \naround a carcinoma of the \nbreast. (a) Xerondio\u00ad\ngnpb. A brust cancer (T) \nis surrvunded by arcs of \nuB\" zx:oes, which appear \nas brood circular opolcities \n(arrov.-beadl ) near the tu\u00b7 \nmour. Tb...: opacities are \ninterpreted asloc:al oe\u00b7 \ndema (hydropic '*B\" \nzones), disappearins (b) \nafter mastectomy. Fig. XV/:24. MammOtJflm \nshowir.a arches around a \ncarcinoma or the breast in a \n52-year-old woman. Radial\u00b7 \ning structures join into large \narches, givina the tumour \nand surroundins tissue an \nappearance like the cut sur\u00b7 \nface of a citrus fruit. 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{"text": ". All \nthe Ascended  Ones  tell you  the same  thing,  because  of Their \nOwn  Achievement. If you  let your  feeling  world  resist, \nthen  you  but delay  your  Freedom;  but if you  will  call your \nPresence  to give  you  now,  the Full  Feeling  of Its Victory, \nyour  Victory\u2014then,  do you  not see how  quickly,  you  will \nenter  into  the Fulness  of Its Power. Joyous,  Wonderful  is the Privilege  within  your  grasp. 56 THE  \"I AM\"  DISCOURSES \nDo not give  way  to human  concepts,  to human  impulses \nwhich  would  say to you:  \"Oh  no, no, you  are just deceiving \nyourself,  you  are not  gaining  the  Victory  you  think  you \nare. \" That  is what  your  human  intellect  would  say to you. Then  you  say to it: \"You  have  no power. No longer  do you \ngovern  my world. You  have  led me into  limitations  for the \nlast time. Now  then  step  aside. Get  out of my way. \"I AM\" \ngoing  into  the Light. \"I AM\"  going  into  the Light. \" The \nLife that  enables  you  to speak  Those  Words,  is the Power \nwhich  carries  you  forward  to Victory  in the Light. There \nis naught  which  can  stay  your  progress\u2014naught  that  can \nstay the Expansion  of your  Light. Stand  firm  and  unyield-\ning. Know  your  Victory  is Certain. Why. Because  God, \nthe \"Mighty  I AM  Presence,\"  which  is beating  your  Heart \nand giving  you  Life  is your  Certain  Victory. Naught \nin the world  can  prevent  It\u2014not  even  your  own  human \ncreation. Remember,  one-third  of your  accumulation  of the cen-\nturies  has been  dissolved  and  consumed  for you. One-third \nof your  probation  is set aside. Oh,  can you  not,  will  you  not, \naccept  THAT  in the  Fulness  of what  It means  to you. Try,  for one  moment,  to comprehend  what  It means. Ask \nyour  Presence  to give  you  the Full  Comprehension  of what \nIt means  to you;  of the Great  Assistance  which  is being \ngiven;  of the Great  Cosmic  Light  which  makes  all possible \nfor you  now. In the great  quantity  of disembodied  intelligences  which \nare being  taken  out of the atmosphere  of Earth,  you  will DISCOURSE  VIII  57 \nbe Greatly  Blest. That  could  not be done  before. Will  you \nnot with  Me,  try in My Radiance,  to comprehend  the Vast-\nness of this. Oh,  the Limitless  Assistance  being  given  to \nmankind. It is as your  people  say in California\u2014so  \"Un-\nusual\". Beloved  Ones,  enter  into  This  Comprehension  now \n\u2014as I utter  Those  Words. Feel  It. Enter  into  your  compre-\nhension  so It may  act within  your  world  All-powerfully. I rejoice  that  I have  been  able  to render  you  and  your \ncity This  Service  and  how  far reaching  It is. Will  you  not \nenter  into  it Individually,  and  in your  Groups,  sustaining \nthe Greatest  Harmony  possible. I do not  ask  you  to be \nwholly  Perfect;  but I do ask you  to maintain  Harmony  In-\ndividually  and  in your  groups;  so the Completeness  of This \nwhich  is now  set into  operation,  may  claim  Its Great  Vic-\ntory before  the end  of this  year. We  are doing  everything \npossible  for your  Assistance  and  for your  city. It seems  to \nMe all, every  one  in your  city,  should  be willing  to accept \nOur Assistance  and  co-operate  with  It, to the Fulness  of all \nIt means  to you. Oh, how  great  is the  Rejoicing  of the  Great  Host  of \nLight;  because  so many  of mankind  are  understanding \nThis  Great  Presence;  calling  It into  action  for the Blessing \nof all. For your  encouragement,  this  morning  in Europe,  a \nTranscendent  Miracle  was  performed. I doubt  not you  will \nsee mention  of it in your  papers. Go on, and  on, and  on, \nBeloved  Ones,  in your  Mighty  Call  to your  Presence;  in \nyour  Mighty  Decrees,  flooding  the  mental  and  feeling \nworld  of mankind  with  Our  Great  Perfection;  for the Call 58 THE  \"I AM\"  DISCOURSES \nin Those  Decrees  which  are sent  forth  like  a rocket,  does  do \nIts Perfect  Work. Great,  Great  is your  Privilege  in giving  This  Assistance  to \nAmerica  and  the World. Glorify  yourselves  as you  feel the \nTranscendent  Privilege  which  is yours. Tonight,  while \nThese  Words  are being  spoken  to you,  the Final  Activity  is \nbeing  given  for your  Freedom,  if you  will  accept  It. There  are many  of you  who  have  seemed  to have  the \nappearance  of age,  who  can transform  yourselves  in a short \ntime. Won't  you  try it, knowing  that  your  Life  only  requires \nHarmony  in your  feeling,  to Beautify,  Perfect  and  bring \nback  to your  form,  its youth  and  beauty. It is not vain  to \nwish  to be beautiful,  in order  to express  Perfection. It is not \nvain  to have  a form  of Perfect  Health,  to respond  to your \ndesire  for Service  to the  Light  and  produce  Perfection. Mankind  just  lost  the way  and  now  is finding  It again,  in \nOur Home  of Eternal  Perfection,  the \"Mighty  I AM. \" To-\nnight,  let us think  of it, as a Great  Home  Coming. Forget \nthis building,  your  old world  for a moment. FEEL  you \nhave  entered  into  This  New  World,  where  all the buildings \nare Beautiful  and  Perfect;  where  there  is Happiness  and \nall good  things. Then  in THAT  FEELING,  charge  your \nfeeling  world  with  Its Reality,  Eternally  Sustained. As you \ngo into  the outer  world  again,  you  will  find  Completeness, \nAbundant  Supply,  soon  finding  its appearance  in your \nworld  and  use. Call often  on the Law  of Forgiveness  for all mistakes,  and \nthen  say:  \"Beloved  Mighty  I AM  Presence. thru  your DISCOURSE  VIII  59 \nMighty  Violet  Consuming  Flame,  wipe  out all memory,  all \nappearance  of mistakes  which  has  found  action  in my \nworld. \" See how  soon  changes  will  take  place;  and  in the \nplace  of that  which  has been  disturbing  and  terrifying,  will \ncome  Peace  and  Rest  which  passeth  understanding. Then, \nout of the Presence  will  pour  everything  you  require. It is \na Law  of your  Being. It cannot  fail. You are the Decreer  of your  world. Decree  Its Perfection. Turn  your  attention  where  Perfection  is, and  Perfection \nmust  flow  back  in response,  to fill your  world. It is Power-\nful. It is Certain. It cannot  fail,  and  I join  Saint  Germain \nin His  Invitation:  Come  Oh,  Beloved  Ones. Enter  thru \nThose  Gates  of Freedom,  into  the World  of your  \"Mighty  I \nAM Presence,\"  and  have  in use,  all It holds  for you. 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{"text": "  It into  your  feel-\ning world  for constant  action,  I assure  you  before  the close \nof This  Class,  you  will  know  what  Happiness  and  Freedom \nmean. Freedom  is not license,  Beloved  Ones! Freedom  is the \nGreatest  Consideration  for  the  Rights  and  Blessings  of 336 THE  \"I AM99  DISCOURSES \nothers;  and  I want  you  to feel  that  tonight. Feel  Our  Free-\ndom,  which  is the Divine  Order  of Life,  acting  within  your \nfeeling  world\u2014the  most  Beautiful  Thing. I say for your  encouragement,  to Me it is quite  wonderful. While  I have  been  Flashing  These  Words  to you,  in your \ncomprehension  and  acceptance  the Light  expanding  within \nyour  bodies,  has sent  forth  Its Radiance. Now  you  feel grati-\ntude,  you  feel  kindliness  and  all that,  so far as you  are ca-\npable  in the outer  expression;  but think  how  much  Greater \nis your  Light,  which  I see releasing  Itself;  and  going  forth \nfrom  within  your  physical  body\u2014how  much  greater  It is! Then,  do you not see, how  We who  are able  to see the slight-\nest Manifestation  or Radiance  going  forth,  are able  to de-\ntermine  who  is accepting ? Do you  not see, how  We are able \nto determine  who  is accepting  or who  is not? To the degree \nyou are accepting  may  We  render  Assistance. All  this  is \nquite  Natural,  only  mankind  has  not believed  It. Individ-\nuals have  thought  the Great  Presence  of Life,  would  flood \nthem  with  every  good  thing  without  effort  upon  their  part. In your  requirements  in the commercial  world,  you  think \nyou must  labor  so many  hours;  that  you  must  put  forth \ntremendous  physical  effort. Well  at the  present,  you  do \nhave  to do so; but look  at the great  Truth  of Life! If you \nwould  decree  for your  Presence  of Life,  to release  from  Its \nTreasure-house  the Limitless  supply  of money;  all else  re-\nquired  for your  Service  to the Light;  or whatever  you  wish \nto do; you  would  have  fulfilled  the requirements  of Life. If you  reach  out  here  thru  your  physical  efforts  without DISCOURSE  XXII  337 \nThat  Call,  you  will  find  yourself  making  more,  more  and \nmore  physical  effort  with  less and  less results! This  is why,  as the Messengers  have  told  the students \nthruout  the classes,  as long  as you  reach  out to your  fellow-\nman  for something;  believing  it must  come  from  there,  so \nlong  will  you  remain  limited;  and  ofttimes  more  and  more. Life has  always  wanted  you  to turn  to Its Mighty  Focus, \nwhich  the \"Mighty  I AM\"  is; because  It is your  supply  of \neverything  which  exists  in the World. You  may  not quite \nsee this;  but  unless  the Power  of your  Presence  acts  thru \nyour  human  efforts,  it amounts  to nothing,  as many  of you \nhave  found. You work  and  strain  and  struggle  with  great  stress  in \nyour  human  efforts;  and  barely  have  enough  to cover  your \nback  and  to feed  yourself. That  is not Right! When  Nature \nhas provided  everything  in lavish  abundance  for all man-\nkind's  requirements;  what  has  happened,  when  some  of \nmankind  do not have  abundance ? Because  they  have  been \nreaching  out  more  and  more  to human  Beings,  persons, \nplaces  and  conditions\u2014expecting  to receive  from  there. Turn  to your  Beloved  \"Mighty  I AM  Presence\"  and  I am \nnow  speaking  directly  concerning  your  money  supply! If \nyou will  listen,  FEEL  and  turn  to your  Presence,  accept  It \nas the Treasure-house  of your  world;  make  the Call  to your \nPresence,  to release  into  your  hands  and  use the money  and \nsupply  you  require;  then  the Wisdom  of the Presence  with \nIts Light  Rays,  will  reach  out! Whatever  channels  the Pres-\nence  in Its Great  Wisdom  wishes  to use,  will  come  to your 338 THE  \"I AM99  DISCOURSES \nassistance. There  is nothing  in the World  can  stop  it. Oh, \nFEEL  that,  Beloved  Ones,  tonight! I want  to see you  Free \nfrom  these  things  which  distress  and  agitate  you  so greatly. We look  among  mankind  and  see thousands  of people \ncommitting  suicide  every  year;  because  they  do not have \nfood  and  shelter. YOU  CANNOT  GET  AWAY  FROM \nYOURSELF! NEVER  CUT  OFF  YOUR  SPAN  OF \nLIFE,  THINKING  TO  BE  FREE. YOU  ONLY  IN-\nTENSIFY  DISTRESS,  MANY  MANY  FOLD! DO  YOU \nUNDERSTAND,  BELOVED  ONES,  ALL  THOSE \nCONDITIONS  ARE  MENTAL? IF YOU  LOSE  YOUR \nBODY,  WHICH  IS YOUR  ARMOR  OF  PROTEC-\nTION  TO YOUR  FEELING  WORLD,  THE  DISTRESS \nWILL  BE FAR  GREATER,  THAN  IT WAS  BEFORE! SO DON'T  THINK,  YOU  CAN  RUN  AWAY  FROM \nANYTHING  IN  LIFE. Straighten  up your  spine  and \nmake  your  call  to the Presence. Then,  if you  are firm  and \ndetermined,  see how  quickly,  It will  clear  your  world  and \nrelease  into  your  hands  and  use whatever  you  require. There  is not one  in America  who  needs  to be limited,  if \nhe or she would  understand  This  Law  of Life,  which  Be-\nloved  Saint  Germain  has  brought  forth  to you  and  apply \nIt. It is so practical,  the most  practical  thing  in all Life! You \nmust  see This  for It is Life's  Great  Power  acting,  and  only \nawaiting  your  Call  thruout  these  many  many  centuries. Tonight,  My Joy is so great  in being  able  to render  This \nService  for you  but not without  your  effort;  because  if you \ndo not believe  what  I have  said  to you;  you  have  cut your-DISCOURSE  XXII  339 \nself away  from  Me,  and  I cannot  help  you! WE  ARE \nREAL! AND  TONIGHT,  AS  I STAND  ABOVE \nYOUR  BUILDING  HERE,  THERE  IS NO  BUILDING, \nNO SUBSTANCE  BETWEEN  ME  AND  THIS  GOOD \nMESSENGER  AND  YOURSELVES. Does  that  sound \nqueer  and  strange  to you ? You  see the roof  here,  but to Me \nthere  is no roof. There  is nothing  between  Me and  you. Try to feel this  in all rapid  vibratory  action  of substance. As It raises  in its speed  of action,  there  is no obstruction! My Vibratory  Action,  being  so much  more  rapid  than  yours \nand the building  here,  naturally  there  is no obstruction  to \nMy Radiance  thru  it\u2014My  Presence  thru  it. When  once \nmankind  comes  to see and  understand  This  Law,  Individ-\nuals will  see how  there  is no necessity  for limitations  or dis-\ntress  of any  kind. Let Us help  you  during  This  Class  to let the Full  Power \nof the Light  of your  Presence,  flow  into  your  Being  and \nworld  and  direct  you  by Its Mighty  Intelligence", "token_ids": [220, 1102, 1139, 220, 701, 220, 2733, 7058, 287, 1917, 220, 369, 6926, 220, 1957, 11, 220, 358, 36015, 220, 499, 220, 1603, 220, 279, 3345, 720, 1073, 1115, 220, 3308, 11, 220, 499, 220, 690, 220, 1440, 220, 1148, 220, 79244, 220, 323, 220, 25320, 720, 14622, 13, 25320, 220, 374, 539, 5842, 11, 220, 7984, 5047, 220, 74933, 0, 25320, 220, 374, 279, 720, 38, 11423, 220, 21829, 367, 220, 369, 220, 279, 220, 10734, 220, 323, 220, 44361, 826, 220, 315, 220, 17014, 3247, 220, 330, 40, 6912, 1484, 220, 12244, 34, 6934, 29095, 720, 59961, 26, 220, 323, 220, 358, 1390, 220, 499, 220, 311, 2733, 220, 430, 220, 18396, 13, 32833, 220, 5751, 220, 3658, 7058, 5717, 11, 220, 902, 220, 374, 279, 43361, 220, 7365, 220, 315, 9601, 11, 220, 15718, 220, 2949, 220, 701, 720, 1897, 20659, 220, 1917, 22416, 220, 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{"text": " Chapter Three.) NO acts as a bronchodilator and helps keep the\nlower airways open. In general, the role of NO in the regulation of sleep\napnea, though likely significant, is still not completely understood.56,57 It\nappears to help reduce obstruc tion of the upper airways and acts as a\ntransmitter between the nose, throat muscles, and lungs. The lower and upper airways (the lungs and the nose and throat) are\nmechanically connected, thus nasal breathing leads to improved lung\nvolume58 due to greater activation of the diaphragm.59 Increased lung\nvolume results in tautening and opening of the throat, reducing the risk of\nthe airway collapsing during sleep.38\nAnatomically speaking, breathing through the mouth causes the jaw to\nhinge downwar d and the tongu e to fall back into the throat. When this\nhappens, the airway size is compromised, increasing the risk of collapse\nduring sleep (imagine a narrower straw). According to airway orthodontist\nDr. William Hang, the difference between a healthy and a poorlyfunctioning airway can be described by comparing the diameter of a garden\nhose to that of a pen. Dr. Hang has been instrumental in advancing\nawareness of the airway in orthodontics for several decades, and patients\n(including myself) often travel great distances to visit his clinic in\nCalifornia. The airway can be adversely affected when teeth are removed or\njaws retracted to create a \u201cbetter\u201d smile, so it is vital to research the\nimplications of this when considering orthodontic treatment. In his 2017 resea rch paper, Dr. Hang explains that many approaches that\nresult in a reduction of the airway are currently standard practice in\ndentistry and orthodontics. He states:\nIn light of the current epidemic of OSA and OSA related\nmorbidities, such reduction in airway cannot be justified. Instead of\narguing about whether or not a proposed orthodontic treatment\nprotocol involve s extraction of teeth..., we must substitute the\nquestion about how it af fects the airway.60\nWhen it comes to the modern human airway, there is not much room for\nerror. Any infringement on that already narrow space is likely to be\ndetrimental to health. Thankfully, there is a growing awareness of this issue, largely driven by\nthe general public. Initiatives such as RightT oGrow.org in Canada and the\nPrevent Crooked  Teeth campaign in the United Kingdom are helping people\nto recognize the importance of retaining all 32 teeth and instilling good\nbreathing habits  to promote lifelong health. Methods sympathetic to airway\nhealth and function, such as expansion of the jaws to make room for\nexisting teeth, ensure a beautiful-looking smile without any negative\nconsequences for respiration, sleep, or overall well-being. Conventionally, if a patient has a problem with their nose, a referral is\nmade to the ear, nose and throat (ENT) department. Chronic lung problems\nsuch as recurren t chest infections, wheezing, or coughing necessitate a visit\nto the respiratory consultant or pulmonologist. However, researchers are\nnow recognizing that the nose and lungs constitute the same airway. Since\ninflammatory mediators and infectious pathogens can be transported along\nthe respiratory mucosa and through the airways58, inflammation in the\nlungs, which is prevalent in asthma sufferers, can travel up to the nose.Equally, inflamm ation in the nose can reach the lungs. Given this, it\u2019s no\nsurprise that children and adults  with asthma are more likely to experience\nproblems in the nose. Physiological, epidemiological, and clinical evidence\nnow support a unified airway model.58\nAsthmatics are likely to experience nasal congestion that causes them to\nbreathe through an open mouth. This results in a faster respiratory rate and\nshallow, upper chest breathing. It is this very same breathing pattern that\ncontributes to SDB. People with asthma are more likely to experience\nfatigue too,61 especially when they are suffering from asthmatic symptoms\nsuch as chest tightness, wheezing, or coughing. Obstructive sleep apnea and asthma are common respiratory disorders. They are also frequently comorbid,62 meaning that they occur\nsimultaneously but not necessarily as a result of each other. Undiagnosed or\ninadequately treated OSA may adversely affect control of asthma and vice\nversa.63 In one study, researchers demo nstrated that approximately 74% of\nthose with asthma also experience nocturnal symptoms of airflow\nobstruction64 and that when an asthmatic is experiencing asthma symptoms,\nthey are more likely to also experience OSA.63\nMuch can be learned about breathing patterns in sleep apnea by looking\nin more depth at the breathing habits of people with asthma. The exercises\nin this book have been shown to improve asthma control. Given the\nrelationship between asthma and sleep apnea, these techniques are also\nlikely to be helpful in reducing OSA. HOW T O SLEEP BETTER\nGravity plays a role in both snoring and sleep apnea. When you lie on your\nback, there is no restriction to breathing, so breathing volume increases and\nsnoring becomes more severe. Sleeping on your back also encourages the\nmouth to open, causing the lower jaw to hinge downward and the airway to\nnarrow. OSA sufferers who sleep on their back experience a higher number\nof apneas per night and stop breathing for longer during those apneas. In\none study of 574 patients with sleep apnea, participants had at least twice as\nmany instances of apnea or hypopnea when sleeping on their back as they\ndid when lying on their side. Researchers concluded that \u201cBody positionduring sleep has a profound effect on the frequency and severity of\nbreathing abnormalities in obstructive sleep apnea patients.\u201d65\nA similar assessment of 2,077 OSA patients over a period of 10 years\nfound that nearly 54% experi enced at least twice as many breathing\nabnormalities when sleeping on their back than when sleeping on their side. The paper acknowledged that \u201cAvoiding the supine posture during sleep\nmay significantl y improve the sleep quality and daytime alertness of many\npositional patients.\u201d65\nThe techniques that follow will help you achieve better quality sleep. BREA THE LIGHT AND SLOW\nYou can do this while watching some light television or relaxing in bed. \u2022 Place one hand on your chest and one hand on your abdomen. \u2022 Gently soften and slow down your breathing to create a slight hunger for air. \u2022 Continue the practice for approximately 15 minutes. This is an excel lent way to help with SDB. It also promotes relaxation and\nenables you to fall asleep more easily. MOUTH T APE FOR NASAL BREA THING\nWe\u2019ve already described why it is vital to breathe through your nose during\nsleep, but how can you make sure it happens? When you wake up in the morning, your mouth should be naturally\nmoist. If you have been breathing through your mouth at night, you will\nwake up with a dry mouth. You may also find that you have smelly\nbreath.66 Mouth breather s have a higher incidence of gum disease, halito sis,\nand tooth decay than nasal breathers. If you tend to mouth breathe during the night, you can try taping the\nmouth, following these guidelines. Taping the mouth at night may seem like a scary prospect at first. However, the method has been used with great success by Oxygen\nAdvantage trained instructors and in Buteyko Breathing Clinics around the\nworld. It may be reassuring to know that it does not take long to get used to. If you struggle  to keep your mouth closed at night, placin g MyoT apearound your mouth before you go to sleep is an excellent way to eliminate\nSDB and encourage full-time nasal breathing. The tape, which I designed\nespecially for this purpose, is placed around the lips rather than across the\nmouth and is designed to act as a reminder, using elastic tension to prompt\nyou to close your mouth if it falls open. I have no doubt that the single best thing I ever did to improve my sleep\nwas to tape my mouth at night. MyoT ape can be easily purchased online at\nMyoT ape.com. You may also like to try a Micropore paper tape, which you\ncan pick up at any pharmacy, or Lip-Seal Strips, which can be bought\nonline from Simply Breathe. To overcome any initial anxiet y about having your mouth taped, try\nwearing the tape for 20 minutes  before you go to bed. Also be aware that if\nyou are accusto med to breathing through your mouth, the tape is likely to\nfall off during the first couple of nights. This will resolve fairly quickly. Within a few days, your body will relearn its natural nasal breat hing pattern\nand the tape will remain in place. Y ou may then begin to experience the best\nsleep you have ever had. If your nose is partially blocked before going to bed, use the nose\nunblocking exercise to clear it before taping your mouth. Rest assured,\nhowever, that if you are wearing the lip tape at night, your nose will never\nbecome complet ely blocked. This is because nasal breathing actually helps\ndilate the nasal passages. If you breathe heavily during the night while wearing the tape, your\nnose may partially block. If this is the case, you may also find it helpful to\nwear a nasal dilator,", "token_ids": [15957, 14853, 662, 8, 5782, 14385, 439, 264, 31071, 103844, 321, 859, 323, 8779, 2567, 279, 198, 15115, 3805, 2336, 1825, 13, 763, 4689, 1174, 279, 3560, 315, 5782, 304, 279, 19812, 315, 6212, 198, 391, 33252, 11, 3582, 4461, 5199, 11, 374, 2103, 539, 6724, 16365, 13, 3487, 11, 3226, 1102, 198, 34531, 1590, 311, 1520, 8108, 1536, 496, 1791, 73352, 315, 279, 8582, 3805, 2336, 323, 14385, 439, 264, 198, 1485, 16517, 1990, 279, 19689, 11, 28691, 24569, 11, 323, 45274, 13, 578, 4827, 323, 8582, 3805, 2336, 320, 1820, 45274, 323, 279, 19689, 323, 28691, 8, 527, 198, 2727, 5776, 2740, 8599, 11, 8617, 72188, 27027, 11767, 311, 13241, 21271, 198, 26116, 2970, 4245, 311, 7191, 15449, 315, 279, 1891, 95896, 76, 13, 2946, 62697, 21271, 198, 26116, 3135, 304, 259, 2784, 6147, 323, 8736, 315, 279, 28691, 11, 18189, 279, 5326, 315, 198, 1820, 3805, 3195, 72618, 2391, 6212, 13, 1987, 198, 2127, 22612, 2740, 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{"text": " in balance you are able to co-operate with others. You are friendly, warm and compassionate and have a good sense of\nhumour, enjoy being with other people and joining in shared activities. Your\nlife is meaningful and vibrant. There is an almost childish exuberance in those people who have a perfectly\nbalanced second chakra. They are the people who add that little extra to life,\nwho take the extra step, travel the extra mile. They really live their lives\nrather than just going through the motions. They enliven situations and add\na little bit of magic to the mundane world. They are fully in the physical\nbody and are 100% involved in whatever they are doing. When you are with\nthem you feel that they connect with you and they are fun to be with. Money and creativity are linked to this chakra, from the creation of a new\nlife through to the creation of your everyday life by the way you choose to\nspend your time. The second chakra is also the seat of sensuality and it is from here that you\nare able to connect with another being with deep intimacy. Although it is\ncommonly referred to as the sexual chakra because of its link with the sex\norgans, it could more accurately be described as the chakra of intimacy. As\nthis chakra is linked to how you relate to others this chakra needs to be in\nbalance to enable us to relate openly and deeply. You cannot successfully\nform truly intimate and meaningful relationships if this chakra is out of\nbalance.The Sanskrit name of this chakra is Svadhisthana. Svad means to sweeten\nand the more open and balanced this chakra is, the more \u2018sweetness\u2019  there\nwill be in your life. However, Svadhisthana can also be translated as \u2018one\u2019 s own abode\u2019. Sexual\nabuse is an invasion of your personal \u2018abode\u2019  and usually causes an\nimbalance in this chakra. By its very nature, sexual abuse is an abuse of\nintimacy. Victims of sexual abuse often keep silent about the abuse, usually\nthrough fear. They can literally \u2018freeze\u2019  this chakra as a form of protection. Sexual abuse at any age imbalances this chakra. This can result in\nimpotence, frigidity or sexual mis-function. If you have experienced sexual\nabuse, it is likely that this chakra will be out of balance or possibly even\n\u2018locked\u2019. An Imbalanced Second Chakra\nImbalances in the second chakra are common. This chakra is about finding\nwhat brings you pleasure. If there is imbalance here then pleasure seeking is\neither denied or over emphasised. When this chakra is imbalanced intimacy\nand commitment will be an issue. You may be able to perform sexually but\nthe sex act will be missing the vital element of true, deep, loving connection\nwith another human being. Sex for you becomes the sex act rather than love\nmaking and as such it will be a shallow experience. Your relationships tend\nto be superficial and you use people for your own selfish needs. You will\nalso have a marked tendency towards jealousy which comes from a deep\nsense of insecurity. If this chakra is under functioning you are likely to be shy, timid,\nwithdrawn, overly sensitive and to be carrying feelings of guilt and low\nself-worth. Your life will lack fun, excitement and pleasure. You will find\nsocialising dif ficult so you withdraw into yourself and avoid contact with\nothers. You fear change and others see you as a rigid person, unwilling to\nadapt and compromise. You could be frigid through fear of sex. Conversely, if this chakra is over functioning then no satis- faction is found\nin pleasure. Instead, you can get caught in the trap of seeking more\nadrenaline filled experiences. You constantly seek greater and greater thrillsin search of that adren- aline hit. Where do you draw the line? When does\ntoo much of a good thing become an addiction? (Addictions of all kinds are\nlinked to a second chakra imbalance.) Your emotions are very strong and\nsex for you can become addictive. You can get attached to people to the\npoint of obsession and when you\u2019re in a relationship you soon become\nemotionally dependent on your partner. It would be a good idea to attend classes with a well-qualified and\nexperienced yoga teacher whilst working on healing this chakra. Major  Imbalance\nAt its most extreme imbalance this chakra can create emotionally explosive\nand manipulative people. Imbalance also manifests as sexual perversions\nand sexual abuse. Because the relating principle has been imbalanced and\nthe normal relating bound- aries are not in place, a major imbalance can\nproduce rapists and the victims or perpetrators of incest. Physical violence\n(either given or received) and an obsession with sex are common, as are\nserious addiction issues. This only happens in the case in very serious imbalances and if you\nrecognise these tendencies within yourself then you need to seek specialist\nhelp from a therapist or doctor. Karen\u2019s Story\nKaren was only 1 1 years old when she was sexually assaulted by a\npaedophile. She was shocked and traumatised by this event. She didn\u2019 t tell\nher mother what had happened as she was afraid her mother would be\nangry. She told nobody. What she didn\u2019 t realise was that by keeping silent she had simply stuf fed all\nher feelings and emotions about the assault. She couldn\u2019 t own them. She\ncouldn\u2019 t bring them into consciousness as they were just too dif ficult for a\nchild of that age to deal with. Unconsciously she thought that by giving this\nincident no attention, the feelings would go away. What she had actually\ndone was to shut down her second chakra.From that day onwards her second chakra was locked and her relating\nability remained that of an 1 1 year old. Eight years later she met and\nmarried her husband. Theirs was a marriage of neediness and convenience. Their sex life was the sex act with no intimacy. Her husband expected sex at\nleast 5 times a week and if she didn\u2019 t comply with his demands they always\nended up having violent rows. So she usually gave in and allowed him to\nuse her sexually. This regular violation of her body was only possible\nbecause of the imbalanced state of her second chakra. A woman with a\nwell-balanced second chakra would not have been able to allow herself to\nbe used in this way. Karen and her partner tried for a baby but it was discovered that Karen had\novarian cysts which af fected her fertility. She was unable to conceive. Karen\u2019s Healing\nKaren\u2019 s healing was a very slow process. She remained married for fifteen\nyears, in a relationship devoid of a close emotional connection and shared\nintimacy. Then she took up yoga. Gradually, through regular yoga practise\nand by attending classes with an experienced yoga teacher, the ener gy\nslowly began to flow through her second chakra once again. As this chakra re-balanced through her safe and gentle yoga practise, Karen\nchanged. She began to yearn for the deep intimacy that her unhealed\nhusband could not provide. She had begun to work on her own healing but\nhe had not. She eventually found the courage to end her marriage and\nalmost immediately she met a new man and fell in love. For the first time in\nher life\nKaren experienced what it was like to make love rather than have sex. The\nconnection with her new lover was profound and fulfilling. Although she\nonly stayed with him for two years, this relationship marked a milestone in\nher life as she knew that she could never again become involved with a man\nwho could not connect with intimacy. James\u2019  StoryJames was only seven years old when he was sent of f to boarding school. His father had attended the same school and he too had been sent away at\nthis tender age. It was a strict all boys\u2019  school and James had been bullied\nfrom day one. He no longer played in his parent\u2019 s beautiful garden in the\nevenings and at weekends. Instead he sat in the common room doing school\nwork. Nobody cuddled him and there was little time for play. His world\nbecame a bleak place that lacked fun, joy and spontaneity. He grew up to\nbecome a serious, miserable and money-focussed adult. James\u2019  Healing\nFor many years James was unaware that he had a problem. He liked sex\nand, as a handsome, educated and wealthy man, many women were drawn\nto him. He had no dif ficulty in finding sexual partners. But he did not\nrespect women. He had a long- term partner but he was not faithful to her. He was always seeking the next sexual thrill. One night he became violent\ntowards his partner when she refused his sexual advances. She begged him\nto seek help. He refused as he didn\u2019 t recognise that he had a problem. Then he was sent on a course through his job. The first few days of this\ncorporate \u2018bonding\u2019  event in Asia involved fasting and having enemas\nseveral times a day. (Colon cleansing is an excellent way of releasing old\nemotions.) It was this experience that triggered the beginning of his healing\njourney. For the first time in his life he realised that he had never made a\nclose connection with his partner, that he had \u2018used\u2019  her sexually. He also\nrealised that deep down he loved her and he was overcome with remorse at\nthe way he had treated her in the past. 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{"text": " an old maid. What is it about an\nunmarried woman that poses  such a threat to the patriarchal order. Mainly, it is that women are no one\u2019s property when we\u2019re\nunmarried. We\u2019re under no one\u2019s control, and neither are our\nchildren. There is no telling what we might do or say. Much of the prejudice against women is stored at an unconscious\nlevel. Many of those who hold the most punishing attitudes toward\npassionate women\u2014and free women are passionate women\u2014\nconsider them selves social liberals, even feminists. Wom en\u2019s rights\nseem to them to be of obviou s importance, but what is not obvious\nto them is how much they themselves conspire to keep the lid on\nfemale power. Female power transcends what are known politically as women\u2019s\nissues. Female power has to do with women taking an active part in\nthe conversation\u2014whether in the public arena or at the dinner table\n\u2014and having the same emotional space in which to do so as men. It\nmeans women not having to fear punishment of any kind. It means\nwomen not having to worry that we\u2019ll be considered unfeminine if\nwe speak up. It means women really coming out to play and getting\nsupport for our playing\u2014fro m men as well as from women. Until\nthis is accomplished, political, economic, and reproductiv e freedoms\nwill not be enough. We will not be free until we can speak our\nminds and our hearts withou t having to worry that men will crucify\nus, women will crucify us, the press will crucify us, or our children\nwill be ashamed. The true politics of women\u2019s liberation is human politics. It is\nunder the surface, the energy in a room\u2014not in the bedroom,\nbecause there we won freedom as soon as it was discovered how\nmuch more fun life is when we are in the game. But outside the\nbedroom, we are still not equal partners, and until we are, the worldwill not be healed. Women are still in emotional bondage  as long as\nwe need to worry that we might have to make a choic e between\nbeing heard and being loved. After the Anita Hill\u2013Clarence Thomas showdown on Capitol Hill,\na friend  told me an interesting story. She had watched the televised\nhearings with several marrie d couples. Except for herself and two\nothers, the women in attendance remained silent. Their husbands,\non the other hand, held forth on how shameful it all was, expressing\ntheir perfect liberal views with seemingly no awareness of what was\ngoing on in that very room. Their wives behaved like good little\ngirls: they sat by quietly, allowing their husbands to sound brilliant\nand insightful. Would things have been di\u0000erent had the couples not been\nmarried. I don\u2019t know. What  is operative in this case is not marriage\nbut the connection between women and men itself. What needs to\nbe addressed is who we are in partnership. Whether we are married\nmatters less and less today as the de\u0000nition of marriage changes\nalong with everything else around us. What I think is relevant in\nthis story is not that the couples were married but that they were in\npublic. Behind  closed doors, perhaps each of these husba nds shows\ngreat respect for his wife. What is still lacking in American society is permission for women\nto speak up in public\u2014loudly and clearly\u2014without being\nconsidered ball breakers. Let\u2019s look at that name one more time: ball\nbreaker. Try to come up with an expression that conjures more of an\nassociation with male pain. It\u2019s almost impossible. Now try to come\nup with an expression more often associated with a woman who\nspeaks her mind. Most wome n faced with the choice of hurting men\nor shutting up go back to sleep and sleep forever. Women and men are now obviously relearning our roles vis-\u00e0-vis\none another, both in marriage and out of it. Several years ago, I was\nleading a weekend seminar when the subject of marriage came up. I\nasked how many people in the group were married and then asked\nthem to express their thoughts about it. As the group of thirty or so\ntalked late into the night, I heard things that surprised me. I realized\nthat weekend, and became more and more aware during subsequentsessions of counseling marri ed as well as unmarried couples, that\nmarriage is whatever people make of it. And it is detrim ental to all\nof us to hold narrow, formulaic pictures of what that should be. I have heard married couples who describe their conjugal\nrelationships as very, very happy, in monogamous as well as in open\nmarriages. I have heard married couples who describe their conjugal\nrelationships as boring and unhappy, in monogamous as well as in\nopen marriages. Sex is a sacrament, not a prison. While monogamy\ncan be a beautiful, even sacred bond, it might not be the agreement\nthat best suits everyone. Our thinking that monogamy is inherently\na nobler arrangement than any other has created a nation of\nhypocrites\u2014which is what we\u2019ve become. Don\u2019t kid yourself. Historical ly, monogamy didn\u2019t begin as a way\nto ensure that two people could relax into the deepest intimacy. It\nbegan as a way for men to assert their ownership over a woman\u2019s\nbody. In many cultures throu ghout history, and in some today, it is\nacceptable for men to have multiple partners but not for women to\ndo the same. The value of monogamy and the persistence of the\ndouble standar d are subjects that need to be discussed, by men as\nwell as by women, in public and in private, in order to exorcise the\nsexual demons we still allow to control us. It is very di\u0000cult to be\nclear about what you want when your mind is overwhelmed by\ninput about what you\u2019re supposed to want. If you love a man\u2014how wonderful if you do\u2014and if you desire a\nmonogamous union with him\u2014how wonderful if you do\u2014then\nmarry him if your heart calls you to, and know that the union you\nhave chosen can serve God and Goddess, and men and women. But\nnever, ever\u2014married or not\u2014allow your partnership with a man to\nsilence your voice or keep you from supporting another woman in\nusing hers, or you are helping to perpetuate a most vicious mu\u0000ing\nof a most beautiful sound. The world has no idea of the song we\u2019re\nnot yet hearing: women singing out, in harmony with men and each\nother, at full blast, at full volume. It\u2019s music we need. Men long to\nhear it, and women long to join the choir. Be very clear. The silence is a sick one. If men only knew how much we have to say. But so often, we\ncannot speak. In the presence of resistance, we clam up. In the\npresence of approval, we blossom into goddesses. There are times when we have to turn away from things that hold\nus back, and nothing holds us back like someone who invalidates\nwho we are and what we\u2019re capable of. A young man is often\nbrought up to think that he will one day \u0000nd the right woman to\nsupport his vision and greatness. Many young girls are brought up\nto think that we will one day \u0000nd a man whose vision and greatness\nare worthy of our support. The ancient Greek word for courtesan is hetaera. The hetaera  was\na man\u2019s lover, his equal, and his muse. She carried his vision and\nmade space for his brilliance. There is no such word for the\ncorrelative male position, although husband  would be nice. Who is to hold the space for a woman\u2019s greatness. In many\nheterosexual relationships, a man is threatened by a woman\u2019s\ngreatness, \u0000nding a variety of ways to make her question her own\nbeauty and strength. A secur e man is not threatened by a woman\u2019s\nintellectual or emotional power but celebrates the opportunity for\njoyful partnership that it o\u0000ers him. The conscious question is\nwhether a relationship can handle two stars. We must relinquish the paradigm of men as power with women as\nsupport and instead embrace the image of both men and women as\npowers, with each supporti ng the other. Any man who holds a\nwoman back is not a man a woman can a\u0000ord to be with. A woman\nhas a mighty and sacred task to perform on earth. She will not be\nable to ful\u0000ll her function if she remains with a man who derides\nher glory. Women are not powerless. We just pretend we are. We do this in\nlarge part because we are afraid of the punishment in\u0000icted on us\nwhen we dare to be who we really are. It\u2019s a subtle form of\ndiscrimination, but it\u2019s clearly there. A few women are allowed into\nthe club, it seems: women who have allowed themse lves to be\npartially decla wed, their sexual threat to the status quo diminished\njust enough, so that men and women alike can handle the juice. Butan animal in the wild is not declawed, and an animal in the wild is a\nbeautiful thing. In the wild, we scream. We scream when we hurt, we scream\nwhen we give birth, we scream when we come, and that\u2019s just the\nway it is. Now what kind of man can handle our passion, and what\nkind of man can ascend to the throne next to a", "token_ids": [459, 2362, 43165, 13, 3639, 374, 433, 922, 459, 198, 359, 70582, 5333, 430, 34103, 220, 1778, 264, 6023, 311, 279, 71321, 278, 2015, 13, 4802, 398, 11, 433, 374, 430, 3278, 527, 912, 832, 753, 3424, 994, 584, 3207, 198, 359, 70582, 13, 1226, 3207, 1234, 912, 832, 753, 2585, 11, 323, 14188, 527, 1057, 198, 5988, 13, 2684, 374, 912, 11890, 1148, 584, 2643, 656, 477, 2019, 13, 24191, 315, 279, 48786, 2403, 3278, 374, 9967, 520, 459, 40711, 198, 3374, 13, 9176, 315, 1884, 889, 3412, 279, 1455, 75986, 33726, 9017, 198, 6519, 85999, 3278, 17223, 1949, 3278, 527, 25429, 3278, 2345, 198, 25742, 1124, 84137, 3674, 45750, 11, 1524, 65865, 13, 468, 316, 665, 753, 3268, 198, 325, 336, 311, 1124, 311, 387, 315, 1536, 10176, 283, 274, 12939, 11, 719, 1148, 374, 539, 8196, 198, 998, 1124, 374, 1268, 1790, 814, 5694, 1615, 23772, 311, 2567, 279, 27431, 389, 198, 43734, 2410, 13, 29738, 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{"text": "\u2019 t \u201cbeat the\ngame\u201d because they haven\u2019 t arrived at the pinnacle of material success they\nenvisaged as youths. Even more revealing are ego-strivers who achieve\ntheir goals. The mountain they climb so laboriously overlooks a barren\nlandscape. When they stand upon the highest spot and look out over the\nbleak vista, their souls are seized in the viselike grip of fear, and they turn\ntheir eyes to the earth and never look skyward again. Our cities and nations are populated with people who cannot stand to look\ninto their souls because they never have discovered who they truly are. Infinity and eternity appall them by dwarfing the ego. What is needed most\nof all is an ef fective guide to living, a humanistic relationship between us\nand our creating source, so that each of us is able to see with absolute\nclarity and perfect equanimity that our life not only is part of a divine plan\nfor the development of consciousness in the universe but that we ourself are\nboth mentally and spiritually unified with that master spirit whose field of\nunfoldment the world is. Such spiritual illumination allows us to put our life\nand our works in the hands of the Divine, with complete assurance that both\nwill be used for the best purpose. Once this psychological dispossession of\npersonal ef fort and personal victory has been accomplished, we never again\nsuffer defeat. Apparent defeat becomes only a turning place in the road; all\ndetours mer ge into one triumphal march to victory, become part of that plan\nby which eventual success is assured. When the revelation comes to us that the Divine is working through us, all\nour labor takes on a highly char ged spiritual significance alongside which\nmaterial rewards pale. W e no longer work for money, no longer work for\nsuccess, but only for the expression of that mind and consciousness within\nus which we now know to be the Supreme manifesting upon the earth. W e\ndo the work of the Secret Self and never of our surface self. W e subjugatethe surface self to a master spirit that uses it as a tool for the ef fectuation of\nthe divine purpose in the world. The faith that grows out of this knowledge\nsustains us under the most fierce, adverse pressure. Something higher than\nheart or intellect upholds us through the longest detours and the blindest\ngropings. Our egoistic self has found that supreme master and highest\nphilosophy by which it not only understands itself and its place and purpose\nin the world but also is admitted to a secret place of light and peace and\nunderstanding. In the heart of the enlightened person is the hidden\nknowledge that they are never at the mercy of immediate appearances, that\nthey have within them the power to change all through their identification\nwith the Divine, through their knowledge that the mind in them is the mind\nin all others. Perfect Knowing and Imperfect Seeing\n \nThis giving over of oneself and assuming another is far more than just a\nmerely psychological switch of viewpoint. The awakened person dies in\none small part of their nature in order to be reborn in a lar ger and wider\nconsciousness. T o the onlooker the change may be imperceptible. The\nperson may do the same work, live in the same manner, forsake neither\nfriends nor fun, but all actions now will be unified by spiritual awareness,\nso that there emanates from them an inner joy, an absolute acceptance of\nlife. They may rise to a position of prominence in the world or they may\nnot; it is indif ferent to them. They serve not the causes of humanity, only\nthe will and purpose of the Divine. \u201cW e are here to see what we can add to,\nnot to see what we can get from, Life,\u201d wrote W illiam Osler, the Canadian\nphysician and cofounder of Johns Hopkins Hospital. In the enlightened\nperson the egoistic nature has been so far withdrawn from the frontal part of\npersonality that their impression upon others is one of constant giving,\nnever of taking. They become a horn of plenty through which the Divine\npours its infinite resource. T o whomever they contact there comes a sense\nof love and understanding and security, descending through them into the\nother from the Secret Self. Those whose consciousness is focused in the surface self live within narrow\nhorizons of awareness and are puppets driven by sensation. The world\nmakes itself known to them through the tiny windows of their senses, and\nthey react to it, never exerting a mental or spiritual influence upon it. Their\nfailures are failures of imperfect seeing. They see neither who they are nor\nwhat the true nature of a situation is; consequently their actions are always\nbased upon partial knowledge. A suf ficient number of failures stemming\nfrom this imperfect working completely defeats them, and their frustration\nis announced through physical ailments of the body. Emotional blockages\nand repressions inhibit circulation in certain areas of the body, and disease\nand malfunction set in. Repressed hostility, aggression, insecurity, and fear\nare root causes of arthritis, heart disease, arterial sclerosis, cancer, ulcer. A\nsociety that demands conformity of its members is bound to frustrate a lar ge\nnumber of them, and this manifests itself as a gradual rise in physical\ninfirmity. Since it is patently impossible for individuals to alter the social\nsystem under which they live, solution of the dilemma must provide\nspiritual freedom while allowing for physical conformity. Arriving at the\nrealization that the Divine dwells in you just as you dwell in the Divine\ndissolves the cares and frustration of the egoistic nature. Once you have\nbeen able to identify yourself with the master spirit of eternity it becomes\npossible to view existence on a long-term basis, to detach yourself from\nphysical goals. Failur e Is a State of Mind\n \nExistence is essentially a fight. W e are tested in the crucible of conflict from\ncradle to grave, and the time of our most severe testing is the time of our\ngreatest growth. Nature is not interested in winners. All too often victory is\na signal for cessation of ef fort. Nature is interested in growth, and growth is\npossible only to one constantly at work expanding their abilities and talents. In any line of endeavor those who have it made are going downhill. Our\nwaistlines stay trim and our minds alert when we are kept at our labors\nthrough necessity. Our surface selves often find in victory or gain theopportunity to indulge sensation, and we are caught in a trap from which we\nmay never emer ge as aspiring individuals again. Havelock Ellis wrote,\n\u201cConquest brings self-conceit and intolerance, the reckless inflation and\ndissipation of ener gies. Defeat brings prudence and concentration; it\nennobles and fortifies. \u201d Defeat, of course, is never a fact unless it is\naccepted as final. Those who realize that all growth possibilities are within\nthem never accept defeat. They know that they can do much better than\nthey thus far have shown, for they have a secret pipeline into the source of\nall ener gy and talent. Failure is a state of mind and never a physical fact. W e try to accomplish\nsomething and if results don\u2019 t come our way within a certain period of time\nwe often throw up our hands and say we can\u2019 t do it. If this psychological\nabdication from trying is done without a cessation of physical ef fort, we\nmay find that suddenly we are getting results, for unconsciously we have\nturned our works and actions over to the Secret Self and they have become\neffective. But if we cease to make any further physical ef fort, then the work\nwill never be done for we have turned our back on it. Boldness\n \nEach of us best fulfills ourself and the purposes of nature when we perform\nthe task of torchbearer in some area of our activities. Boldness engenders its\nown success through liberating ener gies repressed by inhibition. If we find\nwithin ourself the courage to go out on a limb, it will never break under our\nweight, will sustain us no matter how fragile it appears, and we will see\nfrom our new vantage point an entirely dif ferent world. Between the timid\nand the brave is but a single step, and that is the first one. W ild animals\nattack the prey that runs away but stand stock-still and are intimidated by\nany that faces them. If we find within ourself the spiritual resource to make\nour first step toward danger instead of away from it, we will find that\ndanger disappears. But if we give in to the impulse of fear and make our\ninitial step away from danger, life will chase after us and surely devour us. Let any man show the world that he feels\nAfraid of its bark and \u2019 twill fly at his heels:\nLet him fearlessly face it, \u2019 twill leave him alone:\nBut \u2019 twill fawn at his feet if he flings it a bone. \u2014 EDW ARD BUL WER-L YTT ON\n \nFear engenders fear. The first step away from danger turns into a trot, then a\nshambling run, then a panic-stricken dash, and the innocuous cur that\npursues us is now a fancied monster. Similarly, courage engenders courage. The first step toward danger allows us to see our antagonist clearly. We\nexamine its face and behold that it is not nearly so threatening as we\nimagined. W e begin to see ways and means of coping with it, and just\nbecause we have confronted it head-on, it stops its aggressive action toward\nus and considers whether we ourselves might not", "token_ids": [529, 259, 1054, 23019, 279, 198, 5924, 863, 1606, 814, 9167, 529, 259, 11721, 520, 279, 99589, 315, 3769, 2450, 814, 198, 268, 2749, 3359, 439, 65062, 13, 7570, 810, 31720, 527, 37374, 42728, 1986, 889, 11322, 198, 50828, 9021, 13, 578, 16700, 814, 26438, 779, 9511, 13610, 31805, 82, 264, 95088, 198, 89491, 13, 3277, 814, 2559, 5304, 279, 8592, 7858, 323, 1427, 704, 927, 279, 198, 901, 587, 40136, 11, 872, 35826, 527, 31589, 304, 279, 2145, 301, 3043, 25703, 315, 8850, 11, 323, 814, 2543, 198, 50828, 6548, 311, 279, 9578, 323, 2646, 1427, 13180, 1637, 1578, 13, 5751, 9919, 323, 17089, 527, 35459, 449, 1274, 889, 4250, 2559, 311, 1427, 198, 18614, 872, 35826, 1606, 814, 2646, 617, 11352, 889, 814, 9615, 527, 13, 40989, 323, 64482, 917, 543, 1124, 555, 50561, 287, 279, 37374, 13, 3639, 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{"text": " from the lifting power of the\nvacuum created by the airspeed at the top of the surface of the wings of the\nairplane against  the resistance of the air in the atmosphere. Speed is the\ndifference between these two forces; therefore, force results in counterforce. The secret of power is that there is no resistance to power! There is the\nGreek legend of Sisyphus trying to roll the rock up the side of the hill\nagainst the force of gravity. The movement of the rock is the\nmathematically calculable difference between the upward force of muscle\nstrength and the downward force of gravity. If the first exceeds the second,\nthe rock moves up the hill. If the balance is reversed, the rock moves\ndownhill. Trying  to climb the ladder of success and get to the pinnacle by\nforce is playing the Sisyphus game. All he ever got out of it was a bad case\nof hemo rrhoids. Of course we all know the real end of Sisyphus\u2019 s story. He\nstarted drinking heavily and using a lot of drugs, and died of an overdose. A lot of the world goes that way, doesn\u2019 t it? They had that flash of\napparent succes s and then missed the boat. They seemed to have it but\nreally didn\u2019t. Why imitate them? We\u2019re not interested in looking  at things in\ncross sections only, but rather in longitudinal sections. Proof of success is\nhow it comes out in the end. To fly through the air and then go down the\ntubes is not the way we want to go. Yet most do that in the world, don\u2019t\nthey? They can\u2019t wait to read all the silly tabloids so that they can buy the\nsame dress or pants, the same kind of car, go to the same restaurants, drop\nthe same names, and try to get in the same paper as those they read about. Futile, isn\u2019 t it? Power doesn\u2019 t come from facts, positions, or having anything \u201cout\nthere.\u201d Power comes from an inner position relative to those things. If we\nlook at it, we\u2019ll see that there\u2019 s no power in any of the facts of the world. It\nwas only how we reacted to those facts, how we felt about them, and how\nthey affected us that gave them power. It was our whole attitu de about it\nthat determined the experience. Loud music is annoying to some people and\nexhilarating to others. Quality is not \u201cout there,\u201d but within ourselves;\ntherefore, success is a way of being with things. It\u2019s a set of attitudes. It\u2019s a\nstyle. It\u2019s an intention to be correctly motivated and to hold the appropriatevision. These factors will automatically guarantee success. We don\u2019t have to\ndo anything about it. If we have the right attitude, everyone is going to seek us out. Everyone\nwill want to be with us. Everyone will clamor to come to our parties. We\u2019ll\nstop worrying whether people are going to come to the party, as most hosts\nand hostesses do. We\u2019ll know that the opposite is true: unless we keep them\nout, the place is going to be mobbed. I\u2019ll grant that we\u2019ve obtained some bananas already. What I\u2019m concerned\nabout is that we don\u2019t have bunches of them. If we live on a tropical island\nof endless banana trees, there\u2019 s really no point in storing them. If we\ncollected banana s or secretly hid them someplace, the whole village would\nthink we were crazy. Once we get what this book is about and look around,\nwe\u2019ll be highly amused. All these people are hoarding their bananas while\nwe meander through the banana  trees. We\u2019ll also see how sad it is. All the\nthirsty people sitting in a pool of water, all the loveless people surrounded\nby love, all the poor people surrounded by money, all the failures\nsurrounded by success, all those  who are at the end of their rope surrounded\nby opportunity... the only thing is that they just can\u2019 t see it. It is set in legend that the Buddha passed on enlightenmen t without\nsaying a word to his follower  Mahakasyapa. At that great moment in\nhistory, Buddha silently hand ed him a flower, and in that moment,\nMahakasyapa became enlightened. There was no striving, trying, practicing,\nor straining for enlightenment. There was none of that left-br ain stuff. It\nwas a sudden \u201caha,\u201d completely and totally an \u201cexperience.\u201d\nThe Buddha came from the knowing certainty that Mahakasyapa was\nalready enlightened but didn\u2019 t realize it. Now, we don\u2019t know whether after\nMahakasyapa \u201cgot it\u201d he went out and bought himself a stretch limo or not,\nbut it is obvious from the story that it would have been immaterial. If he\nthought it served some purpose in the world, I\u2019m sure he would have\npurchased one. The telltale proof of what has happened is that when we\nhave it all, we don\u2019 t need  anything. This brings us to looking at the whole predicament, blockade, and\nobstacle of \u201cneed.\u201d Need by its very essence is a denial of the truth about\nourselves. It is stating that we don\u2019t know something, when in truth we\nactually do; we\u2019re just not connected with it. Once we have everything, we\ndon\u2019t need anything. Once we have the formula, we don\u2019t need to execute it\n\u2014we are, however, totally free to do so if we wish.No matter how much we strain and move our eyeballs around, we can\u2019t\nsee the back of our heads. Seeing the back of our heads comes from a\ntotally different principle; it requires a mirror. That\u2019 s the purpose of the\nworld. The world is merely a mirror in which we can see the back of our\nheads. What we see as our personal world is the reflection of the principles\nwe\u2019ve been holding on the level of cause, which is within our own minds. Success comes about automatically from knowing where to look. Not what\nto look for, but wher e to look. We do not look at what  we have, nor at what\nwe do, but at what we are. Once  we find within ourselves what we\u2019ve been\nsearching for, we won\u2019 t have to bother looking \u201cout there.\u201d\nThe closest connection between things in the unconscious mind,\nstrangely, is the 180-degree opposite. We get the answers to a lot of\nproblems if we merely turn around the cart and horse. If we can suspend for\nan insta nt our belief systems about cause and effect and presume for the\nsake of the exercise that they are reversed, the answers will reveal\nthemselves in an instant. We get that \u201caha\u201d feeling. Freud first noticed this\nin his book on dreams back at the turn of the 20th century: One of the\nmechanisms of the unconscious mind was to disguise a thing as its opposite. Flipping the coin is one of the secrets of success. Well, we\u2019ve strained our minds so far with what sounds like theory. Theory sounds like it might be mystical, or psychological, or theoretical, or\nexistential, or some other term that our minds are labeling it. The reason\nthis is happening  is resistance. Our left brain wants to continue to run things\nand be in charge. It doesn\u2019 t want to hear that it is supposed to be merely the\nservant of something greater. It doesn\u2019 t want us to discover it. It wants us to\nthink that it\u2019 s the only side of the coin. I\u2019m telling you, there are two sides, and the left brain doesn\u2019 t want us to\nknow about that. That\u2019 s natur al. That\u2019 s okay. So to satisfy it, we will\nconclude this chapter with practical examples. The examples will satisfy the\nleft brain\u2019 s need for information and to be convinced. In the meantime, what I\u2019m really conveying here is the basic principle\nbehind all the examples. The left brain can\u2019t resist that, so we\u2019ll finesse it. Not that the left brain doesn\u2019 t have its function of great importance; wedon\u2019t want to put it down. The left brain executes what the whole person\nknows. Lack of success comes from holding propositions as an \u201ceither -or\u201d\ninstead of a \u201cboth.\u201d In the everyday world of competition and success, it\nmeans to stop having enemies or competitors and to stop holding them that\nway. Instead, we must start holding them as pacers and sources of\ninspiration. If it wasn\u2019 t for the pacers, the greyhounds wouldn\u2019 t run to their\nmaximum poten tial. Look at what we used to think of as enemies and\ncompetitors as merely sources of inspiration. What they\u2019re challenging is\nwithin us\u2014not us against them. The karate champions didn\u2019 t master their\nopponents at all. They only mastered themselves. Give up competing with anyone. The competitors are merely examples of\nwhat can be, and are therefore energy sources. At the end of any great war,\nthe opposing commanders cong ratulate each other, don\u2019t they? A champion\nand a worthy opponent treat each other with honor and respect. They\naddress each other as generals. We can\u2019t own that which is great within\nourselves unless  we learn to recognize it in others. After the trial, the\nlawyers shake hands and often go for dinner together. The boxing\nchampions thank each other. A real champion like Joe Lewis  knew that\nwithout the top-notch performan ce of his opponent", "token_ids": [505, 279, 33510, 2410, 315, 279, 198, 54803, 21066, 3549, 555, 279, 3805, 20997, 520, 279, 1948, 315, 279, 7479, 315, 279, 27296, 315, 279, 198, 1334, 19563, 2403, 220, 279, 13957, 315, 279, 3805, 304, 279, 16975, 13, 15535, 374, 279, 198, 60351, 1990, 1521, 1403, 8603, 26, 9093, 11, 5457, 3135, 304, 5663, 9009, 13, 578, 6367, 315, 2410, 374, 430, 1070, 374, 912, 13957, 311, 2410, 0, 2684, 374, 279, 198, 95448, 13314, 315, 328, 29113, 764, 355, 4560, 311, 6638, 279, 7091, 709, 279, 3185, 315, 279, 24898, 198, 69849, 279, 5457, 315, 24128, 662, 578, 7351, 315, 279, 7091, 374, 279, 198, 10590, 336, 7167, 5935, 481, 6811, 1990, 279, 40872, 5457, 315, 16124, 198, 75337, 323, 279, 45578, 5457, 315, 24128, 662, 1442, 279, 1176, 36375, 279, 2132, 345, 1820, 7091, 11031, 709, 279, 24898, 13, 1442, 279, 8335, 374, 28537, 11, 279, 7091, 11031, 198, 2996, 28607, 13, 50958, 220, 311, 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{"text": "\n\t\nvaccination\teverywhere,\tand\tsmallpox\tcontinues\tto\tclaim\ta\tfair\tnumber\tof\n\t\nvictims\tevery\tyear. The\tlast\tgreat\tepidemic\tbroke\tout\tin\t1919\tand\textended\tinto\n\t\n1920. More\tthan\tfive\tand\ta\thalf\tmillion\tpersons\twere\tvaccinated\tduring\tthese\n\t\ntwo\tyears,\tand\tthis\tcompletely\tarrested\tthe\tspread\tof\tthe\tepidemic. In\t1921,\tthe\n\t\nnumber\tof\tcases\thad\tgone\tdown\tto\t92\tas\tcompared\twith\t7,895\tin\t1919\tand\t3,004\n\t\nin\t1920.\" The\tepidemic\twore\titself\tout\tin\ttwo\tyears\tand\tthe\tvaccinators\tclaimed\tthat\tit\twas\n\t\nthe\tserum\tthat\tarrested\tit. If\tvaccination\tcould\tarrest\tan\tepidemic\tat\tall,\tit\tshould\n\t\ncertainly\tdo\tit\tin\tless\tthan\ttwo\tyears. If\tthere\thad\tbeen\tno\tvaccination\tat\tall\tthere\n\t\nwould\thave\tbeen\ta\tmuch\tlower\tsmallpox\trate\tas\tis\tproved\tby\tworld\trecords\n\t\nwhere\tthe\tfacts\tare\tnot\tfalsified. The\tfact\tthat\tthere\twas\tless\tsmallpox\tthe\tfollowing\tyear\twas\tno\tproof\tthat\n\t\nvaccination\tcurbed\tit. Isn\u2019t\tit\tquite\tlogical\tthat\tall\tthose\twho\twere\tin\ta\tcondition\n\t\nto\tdevelop\tit\tdid\tso\tduring\tthe\tlong\ttwo\tyear\tepidemic,\tso\tthere\twould\tnot\tbe\n\t\nmany\tto\tcontract\tit\tthe\tfollowing\tyear? The\tfollowing\treport\tput\tout\tby\tthe\tLeague\tof\tNations\u2019\tHealth\tdepartment\tis\ta\n\t\ntypical\texample\tof\thow\tthe\tmedical\tschemers\tinfluence\tthe\taverage,\tunthinking\n\t\nperson\twith\tdata\tthat\tappears\tto\tbe\ttrue\tand\tconvincing. \"NORTHERN\tAFRICA\u2014As\tvaccination\tprogresses,\tthe\tmost\tremarkable\n\t\nsuccess\tis\tbeing\tachieved\tin\tEgypt\twhich\tin\t1926\thad\t2,677\tcases\twith\t544\n\t\ndeaths. But\tin\t1930\tit\t(smallpox)\tcaused\tonly\t14\tcases\twithout\tdeaths...This\tis\n\t\nundoubtedly\tdue\tto\tthe\tvaccination\tcampaign\tbegun\tat\tthe\tend\tof\t1925\tand\n\t\ncompleted\tin\t1926. Approximately\t14,600,000\tvaccinations\twere\tperformed,\n\t\nthus\treaching\tpractically\tthe\twhole\tpopulation.\" Here\twe\thave\ta\tnumber\tof\tstatements\tthat\tare\thard\tto\treconcile\twith\tknown\n\t\nfacts. For\tinstance:\n\t\n\t\n1)\tIn\tJune\t1925,\tthe\tpopulation\tof\tEgypt\twas\testimated\tto\tbe\t13,964,900\tyet\tthe\n\t\nreport\tsaid\tthey\tgave\t14,660,000\tvaccinations. Since\tthere\tare\tmore\tvaccinations\n\treported\tthan\tpeople,\teither\tthe\tfigures\tare\tfabricated\tor\tthe\tvaccinators\tdidn\u2019t\n\t\nreally\tbelieve\tin\tvaccination\tand\tknew\tit\twould\tnot\tprotect\tfor\teven\tone\tyear\tso\n\t\nthey\trevaccinated\tthousands\tof\tpeople\twith\tthe\tvain\thope\tthat\tthe\trepetition\tof\n\t\nfailure\twould\tin\tsome\tway\treap\tsuccess. 2)\tIn\tthe\tfirst\treport\tthey\tblamed\tthe\tfrequent\toutbreaks\tof\tsmallpox\ton\tthe\tclaim\n\t\nthat\tit\twas\timpossible\tto\tenforce\tvaccination\ton\tall\tthe\tpeople. Yet\ttheir\tfigures\n\t\nin\tthe\tsecond\trecord\tshowed\tthe\tnumber\tof\tvaccinations\texceeded\tthe\n\t\npopulation. 3)\tThe\tfirst\treport\tstated\tthat\ttheir\twidespread\tvaccination\tcampaign\tin\t1920\n\t\nwhich\treached\t5,500,000\tpeople\thad\tcompletely\tarrested\tsmallpox\tand\tthe\n\t\nfollowing\treport\tof\t1931\tmade\tit\tclear\tthat\tthe\tcomplete\tand\tthorough\n\t\nvaccination\tcampaign\tsucceeded\tin\tconquering\tsmallpox,\teven\tto\tthe\tpoint\n\t\nwhere\tthere\twere\tno\tdeaths\tat\tall\tfrom\tthat\tcause. This\ttype\tof\tpropaganda\thas\ta\n\t\ntendency\tto\tlull\tthe\tpeople\tinto\ta\tsense\tof\tfalse\tsecurity\twhich\tleaves\tthe\treal\n\t\ncause\tof\tdisease\tunchecked. Let\u2019s\tfollow\tthe\trecord\ta\tlittle\tfarther\tand\tsee\twhat\n\t\nhappened. The\tfive\tand\ta\thalf\tmillion\tvaccinations\tin\t1920\twere\tsupposed\tto\thave\tbrought\n\t\nsmallpox\tunder\tcontrol,\tyet\tin\t1926\t(only\t6\tyears\tlater)\tthe\tsecond\treport\ttells\tof\n\t\na\tsweeping\tsmallpox\tepidemic\tin\twhich\t2,677\twere\tstricken\tand\t544\tdied. In\tspite\tof\tthe\t5,500,000\tvaccinations\tin\t1920\tand\tthe\t14,600,000\tvaccination\tin\n\t\n1926\tand\tall\tthe\tvaccinations\tin\tthe\tintervening\tyears,\tincluding\tthe\tcompulsory\n\t\nvaccinations\tof\tall\tinfants,\tthere\toccurred\tanother\tlarger\tand\tmore\tterrible\n\t\nsmallpox\tepidemic\tin\t1932\t(only\t6\tyears\tafter\tthe\talleged\tcomplete\tcontrol\tof\n\t\nsmallpox\tin\tEgypt). This\tsweeping\tepidemic\tcontinued\tfor\ttwo\tyears,\n\t\naggravated,\tof\tcourse,\tby\tthe\tmeddling\tvaccinators. By\tthe\tend\tof\t1934,\t7,650\n\t\ncases\thad\tbeen\treported\tof\twhich\t1,373\thad\tdied. Where\tis\tthe\tremarkable\n\t\nsuccess\tof\tvaccination\tboasted\tof\tby\tthe\tmedical\tfaction\tof\tthe\tLeague\tof\n\t\nNations? \"These\tfigures\tspeak\tfor\tthemselves\tand\teloquently\tproclaim\tthe\tutter\tfutility\tof\n\t\nvaccination\tas\ta\tpreventive\tor\tmitigant\tof\tsmallpox.\" (\"The\tVaccination\n\t\nProblem\",\tJoseph\tSwan,\tp.\t291)\n\tLEAGUE\tOF\tNATIONS\tHEALTH\tCOMMITTEE\tIN\n\t\nTHE\tDARK\nIn\ttheir\tmonthly\tEpidemiological\tReport\t(RE\t132)\tdated\tNov\t15,\t1929,\tthis\tone\n\t\ntime\tgreat\torganization\trevealed\tits\tbiased\tconfusion\ton\thealth\tmatters\tby\n\t\nstating:\n\t\n\u201cIt\twill\ttherefore\tbe\tplain\tthat,\tif\tthe\tconclusions\tare\tto\tbe\taccepted,\tand\n\t\nallowing\tfor\tindividual\tpeculiarities,\trevaccination\tshould\tbe\trepeated,\tthree\tor\n\t\nfour\tyears\tat\tleast,\tor\teven\tmore\toften.\" Joseph\tSwan\tcomments\ton\tthis\tin\this\tbook\t\u2018The\tVaccination\tProblem\u2019\tpage\t288\n\t\nby\tsaying\t\u2018All\tthese\tdemands\tfor\tfrequent\trevaccination\tmay\tbe\tto\tan\tabsurdity\n\t\nby\tasking\ta\tsimple\tquestion\u2014\u2018How\tis\tit\tthat\tin\tEngland,\tabandonment\tof\teven\n\t\nprimary\tvaccination\tby\tapproximately\thalf\tthe\tparents\tduring\tthe\tpast\t25\tyears,\n\t\nand\tthe\talmost\tentire\tneglect\tof\trevaccination\tat\tany\tage,\thave\tbeen\n\t\naccompanied\tby\tthe\tlowest\tsmallpox\tmortality\trate\ton\trecord?\" After\tsmallpox\tvaccination\twas\tfound\tto\tbe\tso\tfinancially\tprofitable\tdoctors\tand\n\t\nserum\tmanufacturers,\tserums\tfor\tother\tdiseases\twere\tinvented\tand\tenforced\twith\n\t\nthe\tsame\tfinancial\tincrease\tbut\talso\twith\tthe\tsame\tdecrease\tin\tthe\telimination\tof\n\t\nthe\tdisease. Diphtheria\tis\tone\tof\tthe\tmost\tnotable\texamples\tof\tthis. The\tfollowing\ttable\tis\tone\tof\tthe\tmany\trecords\tthat\tshow\thow\tthe\tunvaccinated\n\t\ndiseases\tdeclined\tmore\trapidly\tthan\tthose\tthat\twere\tsupposed\tto\tbe\twiped\tout\tor\n\t\ncontrolled\tby\tvaccines. (This\treport\twas\tcompiled\tbefore\tserums\twere\tinvented\n\t\nfor\tthe\tother\tdiseases\tshown.) CHART\tSHOWING\tDECLINE\tOF\tDISEASE\tWITHOUT\tVACCINATION\n\t\n(England\tand\tWales)\tDeath\tRate\tper\tmillion\tchildren\tliving. (Ages,\tbetween\n\t\nbirth\tand\t15\tyears.) 20\tyear\tperiods\nMeasles\nScarlet\tfever\nWhooping\tcough\nDiphtheria\n1861-1880\n1,062\n1,973\n1,344\n932\n1881-1900\n1,149\n585\n1,104\n838\n1900-1920\n877\n197\n684\n504\n1921-1940\n297\n50\n294\n293\n1941-1948\n62\n69\n121\n105\t\nHere\twe\tsee\tthat\tmeasles\tdecreased\t94.1%\tduring\tthis\tperiod;\tscarlet\tfever\n\t\ndecreased\t99.7%\t;\twhooping\tcough\tdecreased\t91%\twhile\tdiphtheria,\tthe\tdisease\n\t\nthat\twas\tsupposed\tto\tbe\tconquered\tby\tserum\t", "token_ids": [18108, 85, 4575, 2617, 7883, 1225, 2940, 11, 53577, 1942, 30632, 79, 5241, 197, 22025, 1157, 32809, 197, 8017, 11575, 1186, 1334, 58235, 44323, 18108, 85, 858, 5861, 7883, 1225, 197, 3236, 13, 578, 34196, 3253, 1244, 97726, 307, 8274, 2282, 7593, 14294, 17886, 197, 7529, 24, 53577, 197, 42198, 2129, 78, 18108, 5926, 15, 13, 4497, 197, 54895, 1186, 535, 53577, 11575, 9793, 3181, 2157, 15068, 99905, 82, 6831, 486, 5306, 4575, 15846, 2765, 1711, 197, 45010, 18108, 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{"text": "\ta\ttaxpayer\tand\ta\tspokesman\tfor\ta\tlarge\tgroup\tof\tthinking\tpeople,\tI\tfeel\n\t\njustified\tin\tasking\twhy\tyou\tare\twasting\tthis\tlarge\tsum\tof\tour\ttax\tmoney\tto\n\t\npromote\ta\tscheme\tthat\thas\tnot\tproved\tto\tbe\teither\tsafe\tor\tbeneficial\tin\tthe\tlight\n\t\nof\ttrue\tinvestigation. We\tknow\tthis\tvaccine\thas\tkilled\tmany\tpeople\tand\tcaused\n\t\nparalysis\tin\tmany\tmore\twho\twould,\tundoubtedly,\thave\tbeen\twell\ttoday\twithout\n\t\nthe\tshots\tof\tSalk\ttoxoid. In\tspite\tof\tall\tthe\thigh\tpressure\tsales\ttalk\tand\tadvertising\ttechnique,\tplus\tthe\n\t\nfalse\treports\tand\tgarbled\tstatistics\tdesigned\tto\tsell\tthe\tpeople\tand\ttheir\tleaders\n\t\nthis\tdangerous\tvaccine,\tenough\tof\tthe\ttruth\thas\tleaked\tout\tso\tthat\t17\tstates\thave\n\t\nalready\trejected\ttheir\tsupplies\tof\tSalk\tvaccine. Why\tshould\tour\tgreat\tstate\tbe\tthe\n\t\nslowest\tto\twake\tup\tto\tthis\tmonstrous\tfraud? According\tto\tan\tAP\treport\t(Dec.\t13)\t\"Only\t4\tstates\thave\tused\tup\ttheir\tgrants\n\t\nfrom\tthe\t$53,600,000\tfederal\tappropriation\tto\taid\tstates\tin\tproviding\tfree\n\t\nvaccine\tto\tpeople\tunder\t20\tyears\tof\tage.\" It\tis\tevident\tthat\tthe\tpeople\tdo\tnot\n\t\nwant\tthis\tdeadly\tvaccine\tand\thave\tnot\tbeen\tinduced\tto\tuse\tit\tup. It\tis\tbad\tenough\n\t\nto\thave\tPresident\tEisenhower\trob\tus\tfor\tthis\tlarge\tsum,\tbut\twhy\tshould\tyou\trob\n\t\nus\tagain\tfor\tthe\tsame\tthing? Health\tDirector\tPeterson\tof\tIdaho\tdidn\u2019t\tmince\twords\twhen\the\tstated,\tto\tthe\n\t\npress,\tthat\tpolio\tstruck\tonly\tvaccinated\tchildren\tin\tareas\twhere\tthere\thad\tbeen\tno\n\t\ncases\tof\tpolio\tsince\tthe\tpreceding\tautumn. \"In\t9\tout\tof\t10\tcases\tthe\tparalysis\n\t\noccurred\tin\tthe\tarms\tin\twhich\tthe\tvaccine\thad\tbeen\tInjected.\" After\tthe\tAmerican\tPublic\tHealth\tService\tannounced\tthat\tthere\thad\tbeen\t\"168\n\t\nconfirmed\tcases\tof\tpoliomyelitis\tamong\tthe\tvaccinated\twith\t6\tdeaths\u201d...\tthe\tSalk\n\t\npromoters\tclamped\tdown\ta\trigid\tcensorship\ton\tthe\treporting\tof\tSalk\tcasualties\n\t\nand\tthe\tpeople\twere\ttold\tthat\tthere\twere\tnone\tand\tthat\tthe\tvaccine\twas\tsafe\tand\n\t\nsuccessful. Even\tSurgeon\tGeneral\tScheele\tadmitted\t(to\tthe\tclosed\tsession\tof\tthe\tconvention\n\t\nof\tthe\tAMA)\tthat\t\"Salk\tvaccine\tis\thard\tto\tmake\tand\tno\tbatch\tcan\tbe\tproved\tsafe\n\t\nbefore\tit\tis\tgiven\tto\tchildren.\" Yet,\tthe\tpublic\twas\timmediately\ttold\tthat\tthe\n\t\nvaccine\twas\tSAFE. They\talso\tannounced\tthat\tit\twas\tthe\tintention\tto\tvaccinate\n\t57,000,000\tpeople\tbefore\tAug.\t1955\t(before\tthe\tpropagandized\tpeople\thad\ta\n\t\nchance\tto\tlearn\tof\tits\tdangers.) One\tpaper\treported\tthat\tthe\tpromoters\texpected\ta\n\t\nfive\tbillion\tdollar\tprofit\tfrom\tthe\tvaccine. (See\tpage\t29\tof\tHIDDEN\tDANGERS\n\t\nIN\tPOLIO\tVACCINE,\tenclosed.) We\telected\tyou\tbecause\twe\thad\tconfidence\tin\tyour\tintegrity\tand\tability. If\tyou\n\t\nhave\tbeen\tdeceived\tby\tthese\truthless\tpromoters\tof\ta\tmultimillion\tdollar\tracket,\tit\n\t\nis\ttime\tto\tturn\tthe\ttables\tand\topen\tan\thonest\tinvestigation. On\tthe\tother\thand\tif\n\t\nyou\tare\tassociated\twith\tthem\tand\tknowingly\tfostering\ta\tprogram\tthat\tis\tdoing\n\t\ndamage\tto\tthe\tpeople\tunder\tyour\tleadership\tyou\twill,\tsooner\tor\tlater,\thave\tto\n\t\nface\tcharges\tthat\twill\tnot\tbe\taltogether\tpleasing. I\tam\tenclosing\tthe\tbooklet\ttitled\tHIDDEN\tDANGERS\tIN\tPOLIO\tVACCINE\n\t\nwhich\tis\ta\tcompilation\tof\tsome\tof\tthe\tlatest\tfindings\ton\tthe\tSalk\tvaccine\n\t\nprogram\tand\tits\thazards\tas\twell\tas\tother\tvital\tinformation\tabout\tpolio. W\tbelieve\n\t\nit\tis\tworthy\tof\tyour\tserious\tattention. It\tis\tto\tbe\thoped\tthat\tthis\tinformation\twill\n\t\nhelp\tyou\tto\tgain\ta\tbroader\tview\tof\tthe\tsubject\tthat\twill\thelp\tyou\tto\treverse\tyour\n\t\ndecision\ton\tthis\tlife\tand\tdeath\tissue. We\task\tthat\tyou\twithdraw\tyour\tca? for\n\t\npublic\tfunds\tto\tsupport\tprivate\trackets. YOURS\tFOR\tENLIGHTENMENT\tAND\tPROGRESS\tEleanor\tMcBean\n\t\nDear\tFriend:\n\t\nFrom\tan\tanswer\tI\treceived\tfrom\tGovernor\tKnight,\tit\tseems\the\tis\tdetermine\tto\n\t\nuse\tthis\t$3,000,000\the\thas\talready\ttaken\tfrom\tthe\ttaxpayers,\tand\the\tsuggest\n\t\nraising\tstill\tmore,\tto\tvaccinate\tthe\twhole\tpopulation\tunder\tforty. This\tobvious\n\t\nwould\tbe\tvery\tdangerous\tto\tthose\tinfected\twith\tthis\tpoison. The\tdrive\twill\tbe\n\t\nsometime\tthis\tmonth. We\thad\tbetter\tmake\tour\tvoices\theard\tand\twrite\to\tprotests\n\t\nto\thim\timmediately. Yours\tfor\tTruth\tand\tHealth\nEleanor\tMcBean\n\t\nVACCINE\tECONOMICS\n\t\n\t\nAs\tquoted\tby\tAMERICAN\tCAPSULE\tNEWS,\tWashington,\tD.\tC.\n\t\nFebruary\t9,\t1957. Friends\tand\twell\twishers\tof\tDuon\tH.\tMiller,\tthe\tFlorida\tcosmetic\tmanufacturer\n\t\nwho\tspent\tmany\tthousands\tof\tdollars\tof\this\town\tmoney\tto\twarn\tthe\tAmerican\n\t\npublic\tagainst\tthe\tlethal\teffects\tof\tSalk\tvaccine,\tits\tworthlessness\tas\ta\n\t\npreventive,\tthe\tfalse\tpropaganda\tof\tthe\tserum\ttrust\tand\tthe\tdoctored\t\"statistics\"\n\t\nof\tthe\tUS\tPublic\tHealth\tService,\twill\tbe\tglad\tto\tknow\tthat\the\tis\tnow\toff\tthe\n\t\nhook. Upon\tdemand\tof\tthe\tNational\tFoundation\tfor\tInfantile\tParalysis,\twhose\tracket\n\t\nhe\twas\tseriously\tinterfering\twith,\the\twas\trailroaded\tby\ta\tFederal\tCourt\tin\n\t\nFlorida\tafter\tthe\tPost\tOffice\tDept. was\timportuned\tto\tgo\tfar\tafield\tand\tsplit\thairs\n\t\nto\tconvict\thim\tof\tsending\tout\t\"derogatory\tstatements\"\tabout\tthe\tSalk\tracketeers\n\t\non\ta\tpostal\tcard. There\tactually\tis\ta\tP0\tregulation\twhich\tsays\tthat\tsuch\tstatements\tare\tall\tright\tin\n\t\nsealed\tmail,\tbut\t\"un-mailable\"\ton\tpostal\tcards. The\tusual\tprocedure\tis\tfor\tpostal\n\t\ninspectors\tto\tnotify\tthe\t\"culprit\"\tand\thave\thim\tsign\ta\tstipulation\tnot\tto\tdo\tit\n\t\nagain. We\tknow\tthis\tfrom\tpersonal\texperience. In\tthe\tMiller\tcase\tthis\twas\tnot\n\t\ndone,\tbecause\tof\tpressure\tfrom\tNFIP\tand\tthose\twho\town\tthe\tserum\ttrust\u2014the\n\t\nHouse\tof\tRockefeller. Miller\twas\tgiven\ta\t2-year\tprison\tsentence\tand\tplaced\ton\tprobation\tfor\ttwo\tyears\n\t\nin\tJuly\tof\t1955. It\twas\tadmitted\tby\tthe\t\"prosecution\"\tthat\tits\tmain\tobject\twas\tto\n\t\nstop\thim\tfrom\ttelling\tthe\ttruth\tabout\tSalk\tvaccine. So,\tterms\tof\tthe\tprobation\n\t\nwere\tthat\the\twas\tnot\tto\tsend\tanything\tthru\tthe\tmails\thaving\tthe\tslightest\n\t\nreference\tto\tvaccine\tor\tmedicine\tof\tany\tsort. This\t(illegally)\trevoked\this\trights\tto\tfreedom\tof\tspeech\tand\tpress\tgranted\thim\tby\n\t\nthe\tFirst\tAmendment\tto\tthe\tConstitution. This\twas\tso\traw\tthat\tthe\tjudge\thas\n\t\nbeen\tprevailed\tupon\tto\tdeclare\tthe\tConstitution\tagain\tin\teffect. His\tprobation\n\t\nthereupon\twas\t\"lifted\"\tJanuary\t28\tinstead\tof\tcausing\tit\tto\trun\tits\tfull\tcourse\tto\n\t\nJuly\t1957. This\talso\tlets\tthe\tjudge\toff\tthe\thook\tbecause\tCongress\tcould\thave\n\t\nfiled\timpeachment\tcharges\tagainst\thim\tfor\tviolation\tof\this\toath\tin\tabrogating\tthe\n\t\nConstitution. The\tserum\ttrust\tis\tgetting\tdesperate. They\tsaw\tin\tthe\tMiller\t\"prosecution\"\ta\n\t\nwarning\tto\tall\twho\tdared\tto\ttell\tthe\ttruth\tabout\ttheir\tdeadly\tracket,\tso\tthey\t\"went\n\t\nto\ttown\"\tin\tmaking\tit. 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{"text": " lifting, which apply \nweight and movement only to specific muscles or mu scle groups, rebounding is a more efficient way to \nexercise your body because it applies weight and movement to every cell. The extra force of gravity \ncaused by the bouncing movement strengthens bones an d joints, yet it does so without the jarring and \npotential damage of most impact activities. Here are just some of the benefits that can be achieved by rebounding:  \n\u2022 Efficient weight loss  \n\u2022 Getting rid of toxins  \n\u2022 Stronger bones and joints  \n\u2022 Improved immunity  \n\u2022 Faster healing  \n\u2022 Improving sagging skin  \n\u2022 Strengthening muscles  \n\u2022 Resolving back problems  \n\u2022 Lowering blood pressure  \n\u2022 Improving vision  \n\u2022 Improving hearing  \n\u2022 Decreasing appetite  \n\u2022 Improving digestion  \n\u2022 Enhancing brain function  \n\u2022 Eliminating tiredness  \nHere is what Dr. Gus Prosch of Biomed Health Ser vices had to say about how rebounding affects our cells \nand health: \". the membranes around the cells strengthen as th ey demand more protein. These thicker membranes \nare better able to fight off foreign invaders like  germs, toxins, poisons and other pollutants more \neffectively. Here everything improves: the blood, the brain, the lungs, the muscles, all the internal \norgans. and even more. \" Dr. James White at the University of California San Di ego says that rebounding exercise is, \". the closest \nthing to the Fountain of Youth that science has di scovered,\" and that rebounding \"is effective in \nimproving the symptoms of over 80% of the patien ts reporting to our rehabilitation lab. \" Ruthmary \nMcDowell, a 94 year-old woman from Seattle, experienced such an improvement. She said, \"After being \nvery ill, I could not seem to get better. It was most discouraging. I really think it [rebounding] has saved \nmy life. \" Is rebounding right for you. It is right if you find ex ercise boring and want an exercise that is fun, \nconvenient, and just plain easy to do. It is right if you are pressed for time, like I am. You will appreciate \nthat it takes only 15 to 30 minutes per day and that ev en 5 minutes a day is beneficial. I now do two 15-\nminute sessions, one in the morning and another in th e evening. Rebounding is the one exercise that will \ngive you fabulous all-around results, even improvin g your mental well being, with the least amount of \nhassle, expense, or risk. In fact, exercising on a qua lity rebounder is the safest and most risk free of any \nexercise I can think of. Regardless of age or physic al condition, almost anyone can devise a beneficial \nrebounding program. Even professi onal athletes measurably improve their performance by rebounding. Many exercises are uncomfortable, cost too much, or take too much time. People tend to give up and do \nnothing. Rebounding is the answer to all these prob lems. You don't need special clothing or lots of \nequipment, and you can do it while speaking on the phone, watching TV, or dancing to music. So how do you go about buying a rebounder. One thin g you do not want to do is purchase a cheap $50 \nmini-trampoline at your local sporting goods store. Th is type of rebounder can actually do you more harm \nthan good. Inexpensive rebounders tend to have ba d springs; the cheap tube springs found on most \nrebounders do not absorb and cushion your weight pr operly-causing a bounce that is abrupt and jarring. People have actually suffered permanent nerve dama ge from using such units. What you want is a \nrebounder with fat, barrel spring that allows for sm ooth deceleration, bringing you to a gentle stop. Another problem with cheap rebounders is poor-qualit y matting material. Cheap mats stretch too much, \ndo not support your feet properly, and potentially plac e undue stress on your ankles, knees, and back. By \ncontrast, good rebounders have high  quality mats that hold their sh ape and do not overstretch. Other \nconsiderations for a rebounder include the strength of the frame, the height and number of legs, the \nquality of the sewing that attaches the webbing to the mat, and the ease with which the unit can be folded out of the way or made portable. With these considerations in mind, I have selected a rebounder that meets my specifications. It is 40 \ninches in diameter, 10 inches high and weighs 25 pounds. It uses special fat-barrel springs, and both \nthe frame and legs are made of heavy-grade steel. The mat is made of an industrial fabric which is specifically engineered for rebounders and trampolines. It is flexible, but does not stretch; it provides \na firm and stable surface, yet is supple enough to cushion joints. It does not crease or fold and always \nreturns to its original flat condition. It is of the highest quality and should provide a lifetime of good use. Best of all, it really works. All of the other exercise machines I ever purchased have ended up as \nhigh-priced clothes hangers. My rebounder actually gets used. I noticed good results in my own well \nbeing after just a couple of weeks. My body love s it and I very much look forward to my daily \nworkout. I cannot recommend rebounding highly enough as both a fun and effective form of exercise. Rebounders are available at Beyond Health. Call 1-800-250-3063, or go to \nwww. beyondhealth. com. An \noptional handlebar is also available. Do your body a favor and start rebounding now. Raymond Francis is an M. I. T. -trained scientist,  a registered nutrition consultant, author of  Never Be Sick \nAgain  and Never Be Fat Again, host of the Beyond Health Show, Chairman of the The Project to End \nDisease and an internationally recognized leader  in the field of optimal health maintenance. Reprinted with permission from:  \nBeyond Health\u00ae News  Subscriptions: Call 800-250-3063\n \nwebsite: http://www.<|eot_id|><|begin_of_text|>\nQ: What is the current state of physical activity in the US, according to the passage?, \nA: 60 percent of the adult population is sedentary, and 25 percent of Americans do not exercise at all. \nQ: What is the minimum amount of time required to start experiencing the benefits of rebounding, according to the author?, \nA: 5 minutes a day is beneficial. \nQ: What is the recommended way to purchase a rebounder, according to the passage?, \nA: It is recommended to call 1-800-250-3063 or visit www.beyondhealth.com to purchase a rebounder. \nQ: What is a major drawback of inexpensive rebounders, as mentioned in the passage?, \nA: They have poor-quality springs that do not absorb and cushion the user's weight properly, causing a jarring bounce. \nQ: What is a benefit of rebounding that is emphasized in the passage?, \nA: Rebounding is a safe and risk-free form of exercise that can be done by almost anyone, regardless of age or physical condition.<|eot_id|><|begin_of_text|>Marc mallatDesigned and printed by\nUniversal Co. Publisher & Distributor\nFirst Edition-2018\nBeirut - Lebanon\nP.O. Box: 50137 \nTel: 00961 1 498590\nFax: 00961 1 498590     M: +961 70 442444\nRiyadh - Kingdom of Saudi Arabia\nM. 966 53 0127638\nAbu Dhabi - United Arab Emirates\nM. +971 52 9322678\nEmail: sales@universal-publisher.com\nwww.universal-publisher.com\nAll Rights Reserved. No Part of this publication may be \nreproduced or transmitted in any form or by any means, \nelectronic or mechanical, without prior permission in writing \nfrom the publisher. ISBN: 978-9953-591-19-3\n Universal Publisher & Distributor  uni.publisher    \n @U_publisher  universalpublisherleb5\nTo  all my teachers, both physical and non-physical. To  Veronique Chanelet Mallat, my wife, for her \ncontinuous and never-ending love and support. To  my father, Raymond Mallat, for teaching me about \ntough love. To  my daughter, Yasmina Mallat, for her courage and \nsensitivity. To  those who helped contribute to and cause my Post-\nTraumatic Stress Disorder (PTSD) and to those who \nhelped me heal it.Dedication7\nThis is a practical guide describing revolutionary new self- \nexploration and psychotherapy methods. Derived from modern \nconsciousness research, anthropology, various depth psychologies, \nmystical traditions of the world including shamanism and \nspecifically from various breathwork modalities, Dimensional \nBreathworkTM (DB) guides individuals into therapeutic and \ntransformative heightened states of awareness where \ninsightful healings occur on the mental, physical, emotional \nand transpersonal levels. Inspired by age regression techniques, \nEye Movement Desensitization and Reprocessing (EMDR), \nNeuro-Linguistic Programming (NLP), hypnotic gestalt \ntechniques and energetic healing, the Dimensional Breathwork \nPractitioner MethodTM (DBPM) is also a transformative and \ninsightful type of psychotherapy which includes the Intuitive \nPotentiation and Energetic ConditioningTM (I.P.E.C) technique \nas part of its six step process which is, in and of itself,", "token_ids": [33510, 11, 902, 3881, 720, 4870, 323, 7351, 1193, 311, 3230, 24569, 477, 12097, 1156, 273, 5315, 11, 42632, 287, 374, 264, 810, 11297, 1648, 311, 720, 64562, 701, 2547, 1606, 433, 17208, 4785, 323, 7351, 311, 1475, 2849, 13, 578, 5066, 5457, 315, 24128, 720, 936, 2656, 555, 279, 65128, 7351, 96931, 25896, 459, 294, 35358, 11, 3686, 433, 1587, 779, 2085, 279, 503, 20450, 323, 720, 93036, 5674, 315, 1455, 5536, 7640, 13, 5810, 527, 1120, 1063, 315, 279, 7720, 430, 649, 387, 17427, 555, 42632, 287, 25, 2355, 6806, 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{"text": " migraine attacks include: stress, nerv-\nous and physical strain, excessive alcohol con-\nsumption, smoking, being  in an unventilated \nspace, lack of sleep, fatigue, intoxication, \nchanges in weather or climatic conditions, hor-\nmonal imbalances, etc.  \n19.2.14. Rheumatoid arthritis, ankylosing \nspondylitis, deforming osteoarthrosis, infec-\ntious polyarthritis  \nRheumatoid arthr itis causes chronic and pro-\ngressive inflammation of joints. It\u2019s one of the \nmost common joint disorders. It affects women \n2-3 times more often than men and its causes are \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frunclear. Immunological disorders play an im-\nportant role, especially the autoimmune pr ocess \ncharacterized by the production of lymphocytes \nand antibodies against bodily tissues. In simpler \nterms, an infection or chemical compounds alter \nnormal tissues in such a way that the immune \nsystem starts treating them as foreign and de-\nstroys them.  \nDry fasting is a total detox. It destroys all the \ninfections and everything foreign to the body. \nAbove all, DF qualitatively and quantitatively re-\nstores the immune system function, which is the \nmost important one in the body; it strengthens \nthe barriers of c ells, organs and systems, reinvig-\norates the blood pool (microvasculature) and, \nlast but not least, provides a long -term (pro-\nlonged) medical and preventive effect.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frWhen I first started treating patients with dry \nfasting, my first patient was a man with rheu ma-\ntoid arthritis. His fingers and toes were de-\nformed, all his joints ached, and he couldn\u2019t even \nget up without pills and injections. He agreed to \nundergo dry fasting at once. Before meeting with \nme, he underwent all the popular treatment \nmethods: herbalists, healers, acupuncture, etc. \n\"Sergey Ivanovich, I won\u2019t be surprised at any-\nthing. I think it won\u2019t be worse, but I intuitively \nfeel that there\u2019s a chance.\"  \nWhen I told him that he might suffer from in-\nsomnia during dry fasting, he said, \u201c It won\u2019t sur-\nprise me, as I\u2019ve had insomnia due to pain for \neight years. \u201d He was a former athlete with a \nstrong will. He tolerated fasting very well. When \nI checked on my patients, he either read or \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frlistened to music. After seven days, there were \nno changes, and all his symptoms were the same.  \nOn the 8th day, I decided that I would stop his \ntreatment on the next day, as it seemed useless \nand his condition did not seem to succumb to \ntreatment. His joints started burning severely in \nthe evening. When I checked him in the morn-\ning of the 9th day, I saw him pe rforming push -\nups, and he had tears in his eyes. He could per-\nform them without pain for the first time in eight \nyears. He fasted for eleven days. His joints \nstopped aching, their deformity diminished, the \nrange of movement increased, and even a few \nrheumat oid nodules disappeared. He had no re-\ncurrences for the past seven years. His disability \nbenefits were taken away, since he stopped going \nto the clinic, and now he works as a driver. He \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frcomes to Altay for prophylactic purposes every \nyear. What if I stopped his treatment? I always \nwonder what would have happened in this case.  \nThe biggest difference between dry and water  \nfasting is that the second acidotic crisis is the \nmost curative. It starts between the 8th and the \n11th day. Sometimes, one night can decide every-\nthing, though this period is very difficult psycho-\nlogically. We had many patients with rheuma-\ntoid arthritis. Of course, not all of them had such \npositive results. We couldn\u2019t help some of them \nat all. What are the reasons for failures? Some \npatients cannot go through the necessary thera-\npeutic fasting period, while others have a very \nlong history of hormonal therapy, so that all the \nnatural healing powers of the body are sup-\npressed by chemicals.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr \nPeople often write and ask me whether fasting \ncan help wi th such an incurable and severe dis-\nease as multiple sclerosis? Multiple sclerosis is a \nchronic disease of the central nervous system, \nand it\u2019s often unpredictable and progressive. \nMultiple sclerosis affects the brain, optic nerves, \nand the spinal cord. It leads to the disruption of \ncorresponding bodily functions. The disease is \ncharacterized by the formation of randomly \nscattered demyelination areas (loss of myelin, a \nwhite fatty substance covering axons (nerve fi-\nbers). Incidence rate. Multiple sclerosis us ually \nstarts at a young age, but it can manifest at any \nage between 15 and 60 years. Women are more \nsusceptible to this disease than men. The highest \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frincidence rate is among Caucasians living in a \ntemperate climate. The disease isn\u2019t hereditary.  \nOver 300,000 people suffer from multiple scle-\nrosis in the US. Multiple sclerosis ranks third on \nthe list of full disability causes in the reproduc-\ntive age after injuries and rheumatologic dis-\neases. About 3,000,000 people in the world suffer \nfrom multiple sclerosis. The disease prevalence \ndepends on geographical areas. The lowest rate \nis on the equator, and it increases to the north \nand the south. 10 -70 people per 100,000 have \nmultiple sclerosis in Russia. Its cause is un-\nknown. There\u2019s a belief that the disease can be  \nlinked to a viral infection in the early childhood \nand autoimmune processes in the central nerv-\nous system.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frDuring recurrences, there are acute inflamma-\ntion centers with a swollen medullary sheath. \nSeveral weeks or months later, local inflamma-\ntion and swel ling stop, leaving multiple scars or \nlesions called plaques. Meanwhile, the axons are \npreserved. This process explains why patients \nmay experience a partial or almost full recovery. \nHowever, if a new locus of inflammation is near \nthe old one, the recovery will be less complete. \n \nTreatment.  There is no treatment or preventa-\ntive method with proven effectiveness. L.G. \nShchennikov, a professor of traditional medicine \nand one of the main DF experts and practition-\ners (he now calls his method Healing Abstinence \nfrom water and food), told me about this case of \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frthe successful multiple sclerosis cure through \ndry fasting: \n\u201cVladimir D. from Podolsk came for a consul-\ntation on Healing Abstinence from food in early \nSeptember 2000. He was accompanied by his \nspouse. She was the one who found the recom-\nmendations on this method in the media and \nbrought her husband in, explaining that it was \ntheir last hope. He asked her to leave the office \nfor a while, and then he started to tell his story, \nwhich was full of pain and hopelessne ss. The \nmiddle -aged man turned out to be a former ath-\nlete and a boxer. His diagnosis - multiple sclero-\nsis, made by doctors, ruined his career and left \nhim with no hope for a productive life. (...) They \noffered treatment, but it only got worse. He had \nto us e a wheelchair. The man was close to \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frdespair, and he didn\u2019t see a way out of the situa-\ntion. \u201cI\u2019m ready to do anything to get rid of the \nwheelchair and be able to do at least something \non my own. Can you help me?\"  \n-\u201cYou can help yourself, but you need a str ong \nwill and desire,\u201d I replied.  \n-\u201cIt\u2019s my only desire, and I have enough will - \nI\u2019m a former athlete and a man. 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{"text": " d engulfed my body. I realized the impact eating the \ngoat cheese had. After that, I made a commitment not to eat it anymore. It  took several weeks until I no longer thought about it. \nI started to read the VegSource website where Dr. Graham has a discuss ion board. I had lurked there before. I even tried \neating lots of fruit and low fat, but I felt groggy and addicted to fruit when  I did that. But this time I kept lurking and reading. \nEventually, I read a post where Dr. Graham talked about chasing your f ruits with greens. Then I realized a change I could make\u2014 \neating more greens. Until then, my greens consisted of the salad I ate  each week and the occasional glass of green juice. But I was \nnot eating green leafy vegetables regularly. Also, I thought gre ens had to be kale, collards, dandelion\u2014dark greens\u2014otherwise they \nwere not nutritious; but I did not care for the taste of them. \nI gave Dr. Graham\u2019s 80/10/10  raw vegan diet a try. I began eating fruit and following it with mild gr eens like celery or \nromaine. I started with a leaf or stick and worked up to two bunches of celery an d/or two heads of romaine each day, along with a \nvery large quantity (at least a dozen) of one or two types of fruit each day. Also, I cut out all supplements, spices, oils, frozen fruit, \njuices, salt, dehydrated foods, raw dairy, honey, green powders, and seaweeds. I st arted losing weight again. I began craving \nmovement again and took up running and went back to practicing yoga. Most days I  now average two hours of yoga, one hour of \npranayama, 1 hour of running, and 25 to 50 handstands. \nI also started to let go of bottled-up emotions. Now, they just flow out. I think tha t when I was eating heavier raw foods and \nspices and juices, there were a lot of emotions like anger and hurt that w ere right at the surface, but they kept getting shoved down \nwith the foods I was eating. Now there is a channel opened for them to freel y float out. \nI no longer overeat or binge on foods. I am in touch with my body and feel full and know  what my body needs. For example, \nshortly after I began running, I pulled a muscle in my back on the right s ide. I could not roll over on that side. I knew that if I rested, \nit would heal. I did that and after two days, it was back to normal. There was a ti me when I would have ignored my body and gone \nrunning anyway, but my body speaks so loudly now, it is hard to go against it and ef fortless to work with it. \nI have been following Dr. Graham\u2019s 80/10/10  raw vegan lifestyle guidelines for four months now and have noticed mor e \nimprovements in those four months than in four years on the \u201ceat anyt hing as long as it is raw\u201d diet. The simplicity of the raw food \ndiet is what was first attractive. After reading a simple book on raw foods, I instinctively followed a plan similar to the 80/10/10  raw \nvegan diet. It is only when I read more books and listened to others that I veer ed from what I knew worked for me and stopped \ndoing what I knew was useful to me. \nI have learned that if given the right conditions, my body will let me know  what it needs and the key is to go with what I know \nworks and tune out all the chatter\u2014both my own and that of others. Dr. Graham  is the only example I have come across in the raw food movement of what works for the long term. \n \nRoen Horn, Sacramento, California \nLooking back, I definitely could have avoided a lot of troubles if I had known about the  80/10/10  diet at the start of my raw \njourney. At age 15, I became convinced by my brother and also Internet sites  I visited, that fruitarianism was the ultimate ideal, \nbecause it avoided \u201ckilling the plant.\u201d I had already advanced through  the stages of vegetarianism and veganism, which had caused \nme to lose some weight. After becoming a fruitarian, I immediately st arted to lose more weight, and I was already very thin! \nMy mother was concerned and sent me to get a checkup. From that point on, becaus e of my low weight (111 lbs. at 6'1\" tall), \nthe doctor\u2019s scary threats of antipsychotic drugs and hospitalizati on lingered over me. I was scheduled for weekly checkups to \nensure that I gained weight\u2014or else!  \nBelieve it or not, my psychologist told me that I was mentally ill/ob sessive compulsive, because I wouldn\u2019t eat hot dogs, \nhamburgers, ice cream, donuts, etc. like \u201cnormal kids.\u201d He also ignorantly  claimed that no one eating only nuts, seeds, fruits and \nvegetables could possibly sustain his life, and that I would die from malnu trition if I persisted! Furthermore, he said that if I would not \ntake his word for it, I was \u201cdelusional.\u201d  \nWith the pressure from both the doctors and my mother, I gave up my raw fruit arian diet. I began eating a cooked diet that \nincluded a lot of grain dishes, such as spaghetti, couscous, and rice, but I in sisted on taking my oatmeal raw. This heavy-grain diet \ncaused me to be the most constipated I\u2019ve been in my entire life, an d it exacerbated my acne problem. It did, however, increase my \nweight from 111 to 125 lbs. \nFed up with the loss of control over my diet, I decided that I would once again eat  only raw fruits, vegetable fruits, nuts, and \nseeds. Doing so, I felt better, but again I began losing weight. So I started t o trick my mom and the doctors with weights on my \nankles and in my pants. Admittedly, I wasn\u2019t concerned that this cha nge caused my weight to drop to 107 lbs., because I felt great, \nwas strong, and my blood tests came out fine. In fact, fruitarians were te lling me that I had  to lose weight to \u201cdetox.\u201d After this \nphase, they insisted that the weight would naturally come back on the sa me diet. \nWell, as you will see as this story progresses, I nearly starved mysel f to death waiting nine months for that to happen, and I \ndon\u2019t recommend it!  \nI loved avocados, so I often ate meals of them. I did not know better, and as a result, I  continued to break out and was \nextremely constipated, even as a raw fruitarian. Here I was, on what I  thought to be the ultimate diet, still contending with many \nhealth challenges. Even though I stopped eating cooked grains, which I as sumed were to blame for my problems, and despite eating \na ton of fruit, my bowel movements were infrequent, very small, hard as roc ks, and painful to pass. It was so bad that many times I \nhad to strain to get anything to come out! I was confused, thinking that a r aw diet should be the last thing to cause constipation. \nLater I would discover that not all raw diets are the same, and the varia tions certainly produce different results. \nIt wasn\u2019t long until the weights were discovered. Soon, Child Protectiv e Services (CPS) arrived at my house with a warrant to \nseize me for a psychological evaluation and possibly put me into a mental i llness lockdown facility! In the kitchen (while peeling the \nfirst orange for my breakfast meal), I heard the argument between my pa rents and the officers, and I shot out the back door. With \nthe help of my brother and my cousin, who understood that I was not mentally il l but just wanted to be healthy, I ran away to \nCanada, accompanied by my brother. \nMy brother and I made up fake names and identities, and we became known a s the \u201cWild Bush Boys of BC.\u201d I was forced \ninto this fugitive role, having been told that if the American auth orities got their hands on me they were going to make me eat \n\u201cnormal\u201d food and force-feed me Ensure (a \u201cliquid meal replacement\u201d dri nk that is extremely  loaded with refined sugar and artificial \nadditives\u2014designed to \u201censure\u201d proper nutrition) through a tube i f I refused to drink it!  \nStill dealing with constipation, when I got to Canada, I went for a colonic i rrigation. After studying my eyes, the colon \nhydrotherapist (who also happened to be an iridologist) told me that my bowels ha d been left with no options other than to balloon \nout and form \u201cpockets.\u201d If she was right, then I may have to deal with thes e pockets for the rest of my life. If I had read Dr. \nGraham\u2019s book Grain Damage,  I would have known better!!! \nOn the road, and with limited funds, I didn\u2019t have access to all the fruit I  wanted, so I started losing even more weight. \nEventually I was put into a Canadian hospital through the efforts of a v ery concerned woman who helped and befriended us. 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{"text": " way, is a\nBringer of the Light.   That is because all people in right\nlivelihood are being who they really are...and Who You\nReally Are is the very Light you are seeking to bring!\nDid you get that?  Did you hear that?  There is no\nbrighter Light in the Universe than the Light of your\nBeingness.  Therefore, let your light so shine beforeNeale Donald Walsch 33\nmen, that they may see your good works, and glorify\nyour Father which is in heaven.\nFor He said unto them, \u201cIs a candle brought to be put\nunder a bushel, or under a bed, and not to be set on a\ncandlestick? Neither do men light a candle, and put itunder a bushel, but on a candlestick; and it giveth light\nunto all that are in the house.\u201d\nRemember, you are in the room to heal the room.\nYou are in the space to heal the space.  You are in\nthe house to heal the house... to \u201cgiveth light untoall that are in the house.\u201d\nThere is no other reason for you to be there.\nHow do you shine the Light of your Being?\nBy first moving into Right Livelihood \u2013\nwhich means by not allowing yourself to do anything\nfor a living which violates your deepest inner senseof Who You Are.34Bringers of the Light\nYou don\u2019t have to take any precipitous action in\nthis regard however.  For when you adopt and fol-\nlow Step 3 in the process which is being outlined\nhere, you will find yourself automatically  moving away\nfrom \u201cwrong livelihood.\u201d  It will happen in just the\nright way, at just the right time.  You may even findthat you have caused yourself to be fired  from a job\nwhich you should never have had, or at which you\nshould never have remained.  This will all look likethe boss\u2019 doing if you are not careful, and only when\nyou have the most discerning eye will you be able to\nsee that you brought it all on yourself (usually...evenif subconsciously...quite deliberately).\nSo don\u2019t go out now and just quit your job.  That\u2019s\nnot what this book recommends, and that\u2019s not whatthis process is all about.\nYet do not be surprised if, as a result of the pro-\ncess of moving towards Beingness  that you have under-\ntaken, you discover a few weeks or months from now\nthat you are no longer engaged in the work which\ncurrently fills your days.Neale Donald Walsch 35\nStep 3 often produces such a quantum shift in\npeople\u2019s experience.  That is because Step 3 is in\nitself a quantum movement.  It is a movement fromfocus upon what you are doing  to what you are being.\nLet\u2019s try a little experiment in that focus shift right\nnow.  At this very moment, you are reading a bookyou are holding in your hand.  That is what you are\ndoing.   If someone called you right now and said,\n\u201cWhat\u2019cha up to?\u201d you\u2019d say, \u201cOh, I\u2019m just readingthis neat little book.\u201d  You\u2019d answer that way because\nmost of the time you are thinking about  what you\nare doing.  You look to see what your body is involved\nYou are one of the\ncourageous ones:\nsomeone who has chosen to\nmake  a life,\nrather than a living.It is in this moment that you will discover:36Bringers of the Light\nGood.  That\u2019s very good.  You\u2019re getting the idea.\nThat clarity about what\u2019s going on with you comes\nonly when you focus on what you are being, righthere, right now.\nNow, what we notice is that your present state of\nBeingness may not seem to be one that you pre-in, and that is how you answer the question.  It is\nquite natural, given how you have focused your life.\nBut now, focus on what you are being.  Right now,\nthis moment.  What are you being?  Close your eyes\nand stay with the question.\nGood.  Now complete the following sentence:Right now I am being...\n__________________________________\n______________________________________________________________________________________________________Neale Donald Walsch 37\nselected. That is, you may experience that the\nbeingness you described in the completed sentence\njust above is a beingness which was induced, if you\nwill, by your reading this book.\nWe often see our States of Being that way.  We\nimagine them to be induced, or caused, by our exte-rior experience.  Yet look now at Principle #3.38Bringers of the LightNeale Donald Walsch 39\nPrinciple  #3\nEverything\nyou are being,\nyou are being because\nyou choose to be.40Bringers of the Light\nIf, at any given moment, you are being afraid, it\nis because you choose to be.  If you are being\njoyful, it is because you choose to be.  If you are be-ing annoyed, it is because you choose to be.  If you\nare being harassed, it is because you choose to be.\nIf you are being loved, it is because you choose to\nbe.  If you are being ignored, it is because you choose\nto be.  If you are being helped, it is because you choose\nto be.  If you are being hurt, it is because you chooseto be.  If you are being wise, it is because you choose\nto be.\nIf you are feeling wronged, it is because you choose\nto be.\nThis list could go on forever.\nIndeed...it actually does.Neale Donald Walsch 41\nUnderstand that beingness  is a State in which\none is, not an action which one takes.\nYou cannot do \u201chappy,\u201d you can only be \u201chappy,\u201d\ndepending upon what you decide  to be.\nYou cannot do \u201csad.\u201d  You cannot do \u201cafraid.\u201d  You\ncannot do \u201cwronged,\u201d or \u201churt,\u201d or \u201cannoyed.\u201d   You\ncan only be these things.\nAnd what causes you to be them? Many people\nbelieve it is what is going on around them; that it\u2019swhat someone or something else is doing.  Yet it is\nnot.  It is your decision  about what someone else is\ndoing which causes that.  It is the choice you make.\nThe complexity surrounding this whole business is\nthis: so many of the choices you are making are now so\nautomatic, so deeply based in prior experience, thatthey seem to be noncontrollable by you.  And so it looks\nas if  the actions of others, or  experiences exterior to\nyou, are causing the response within you.\nYet the truth is, you are choosing to be in the State\nin which you find yourself.  And the only difference\nbetween you and those who have mastered this life42Bringers of the Light\nis that Masters choose differently.\n(For a far more detailed exploration of this subject,\nsee Conversations with God  - Book One.)\nThe point to be made here is that beingness  is cho-\nsen, not induced.  You chose to be whatever you wrote\non page 44.  Why you chose it is another matter \u2013\nthe subject for another whole book.  Yet this much\nwe know: the choice was not forced.  Choices mayoften seem forced, but they never are.\nYou can produce a State of Being by simply select-\ning one.   And you can do this anytime, anywhere.\nA State of Being is a feeling, not an action.  Yet\nyou can undertake to feel a certain way.   That is, you\nhave the power to decide how you\u2019re going to feel, and\nhow you feel right now.\nThis is the great secret of the human encounter.\nThis is the great gift, and the great tool. And withthis tool all the Universe is opened unto you, and all\nthe freedom you could ever want to be and to expe-\nrience Who You Really Are is granted you.\nThis is the Truth; the Truth which shall set you free.Neale Donald Walsch 43\nYou need to at least accept this Principle as a\npossibility in order to make it work.  When\nyou can accept it as a possibility, go back to Step 3.\nChoose to move into the State of Beingness you have\ndescribed in Step 2, and choose to be that, no matter\nwhat you are \u201cdoing.\u201d\nThis is the formula through which people move\ninto Right Livelihood.  It is, to use the title from awonderful book by Terry Cole-Whittaker, The Inner\nPath from Where You Are to Where You Want to Be.\nSo choose now that State of Beingness you wish\nto experience in, as, and through you.  Then be that.\nHow?  It is a matter of focus.  It has to do with what\nyou focus your attention upon.\nLet\u2019s try one State of Being, just for an example.\nLet\u2019s pick... peacefulness.  Let us say, just for the pur-\npose of this exercise, that you wish and choose toexperience yourself in a State of Peacefulness at all\ntimes, everywhere.\nGood.  Now concentrate on that for a minute.\nGet in touch with that.  See what that feels like.  Put44Bringers of the Light\nthe book down, relax for just a minute, and go to\nthat place right now.\nGood.  Now choose to be that...choose to be\npeace...every minute of every hour for the rest of this\nday.", "token_ids": [1648, 11, 374, 264, 198, 6971, 5248, 315, 279, 8828, 13, 256, 3011, 374, 1606, 682, 1274, 304, 1314, 198, 34667, 20500, 527, 1694, 889, 814, 2216, 527, 2564, 438, 10699, 1472, 198, 49885, 8886, 374, 279, 1633, 8828, 499, 527, 11125, 311, 4546, 4999, 7131, 499, 636, 430, 30, 220, 14910, 499, 6865, 430, 30, 220, 2684, 374, 912, 198, 73216, 261, 8828, 304, 279, 29849, 1109, 279, 8828, 315, 701, 198, 34242, 2136, 13, 220, 15636, 11, 1095, 701, 3177, 779, 33505, 1603, 8989, 1604, 9641, 468, 1147, 331, 220, 1644, 198, 5794, 11, 430, 814, 1253, 1518, 701, 1695, 4375, 11, 323, 58135, 1463, 198, 22479, 20941, 902, 374, 304, 23070, 627, 2520, 1283, 1071, 30449, 1124, 11, 1054, 3957, 264, 38899, 7263, 311, 387, 2231, 198, 8154, 264, 30773, 301, 11, 477, 1234, 264, 4950, 11, 323, 539, 311, 387, 743, 389, 264, 198, 66, 3397, 30133, 30, 25215, 656, 3026, 3177, 264, 38899, 11, 323, 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{"text": " similar interchanges take place in \nreflexology practices today. The neighboring \nTomb of Khentika, dating from the same era, \nincludes similar pictographs with hieroglyphs \nstating, \u201cMake these pleasant, dear one, and I \nshall act for your praise.\u201d  \n At the Temple of Amon at Karnak there is a \ndepiction of a healer tending the feet of soldiers \nat the battle of Qadesh. This famous military \ncampaign of 1274 bce involved a long march \nand, presumably, many footsore soldiers. The \nhieroglyph carved on an obelisk commemorates \nit as a military victory for Rameses II, who \nreigned 1279\u20141213 bce, though in reality there \nwas no clear victory and Rameses failed to gain \nthe territory he wanted. The history of reflexology\nFrom ancient times  to the present day, working the feet has been used by \nhumankind as a means of maintaining good health and well-being. Although \nthe exact principles and techniques of its early use are no longer known, artifacts \ndiscovered by archeologists indicate that reflexology has been developed as an \naid to health by many societies around the globe, from South America to Egypt, \nJapan, China, and throughout Asia.\n14 the principles of reflexologyHistorians record that the Roman military leader \nMark Antony (83\u201430 bce) rubbed the  \nfeet of the Egyptian Queen Cleopatra VII (69\u201430 \nbce). Emperor Augustus (63\u201414 bce) writes of \nAntony\u2019s pathetic enslavement, \u201cHe even \nmassaged her feet at dinner parties.\u201d To a \nreflexologist, the image of Antony working on \nhis lover\u2019s feet conjures up an image of one \nperson reaching out to another, bypassing words.\nAncient chinA\nNo such relics record the history of healing work \non the feet in ancient China. Some Chinese \npractitioners, however, date Chinese reflexology \npractices to the rule of the legendary Emperor \nHuang Ti (2704\u20142596 bce) and his book The \nMedical Classic of the Yellow Emperor.  The text is  \nsaid to include the \u201cExamining Foot Method.\u201d \nDuring the Han Dynasty, which lasted from  \n206 bce to 220 ce, the \u201cExamining Foot Method\u201d \nwas investigated and systematized by  \na famous physician and termed the \u201cTao of Foot \u201cAmong the world\u2019s oldest depictions \nof medical practices are pictographs \nof hand and foot reflexology.\u201cthe history of reflexology 15Center\u201d in the text Hua Tuo Mi Ji.  Reflexology \nwork reportedly flourished during the Tang \nDynasty (618-907 ce), at which time it also \nspread to Japan.\n Further early history in China is sketchy, as \nsuch work apparently fell out of favor over the \nyears\u2212as did many other components of \ntraditional Chinese medicine. Failure to record \nreflexology work in writing as well as the \ndestruction of those written works that did exist \nadded to the dearth of historic clues. However, it \nis thought that this ancient precursor to modern \nreflexology was continually practiced in rural \nvillages, thus keeping the tradition alive and \nwaiting for wider recognition that was to come \nin the 20th century.JApAn\nThe earliest indication of healing via the feet in \nJapan can be seen at the Yakushiji (Medicine \nTeacher\u2019s) Temple at Nara, constructed in 680 ce, \nwhere the footprint is etched on the upraised \nfoot of the seated Buddha figure. Also in the \ntemple ground is the Bussokudo, a building \nhousing a famous stone, the Bus-soku-seki, with \nBuddha\u2019s footprint etched on its top surface. The \nexact meanings of these prints are lost in history, \nbut interest in the foot in relation to health \ncontinued; Samurai warriors of the 12th century \ncut down sections of bamboo to walk on to \nstrengthen perseverance and fighting spirit. This \npractice, known as takefumi, continues today.\nother cultures\nIn diverse parts of the globe, the beliefs of many \nancient cultures illustrate the special role of the \nfoot in their societies. As Barbara Walker writes one of the eArliest  depictions of foot and hand \ntherapy as part of medical care is illustrated in a painted, \ncarved relief from the tomb of the physician in saqqara, \negypt, dating from 2330 Bce.in The Woman\u2019s Dictionary of Symbols and Sacred \nObjects (1988), \u201cEgyptians, Babylonians, and other \nancient peoples considered it essential to step on \nsacred ground with bare feet to absorb the holy \ninfluences from Mother Earth.\u201d\n Even now, a similar ancient belief persists \namong the Kogi tribal people of Colombia, in \nSouth America; they consider that footwear cuts \noff their contact with Mother Earth. As a result, \nthey go barefoot. In Russia, the idea of walking \nbarefoot on natural surfaces to benefit the body \nprevails, while many societies in Asia, Africa,  \nand India have customs that involve work on \nthe feet for health purposes. It appears that many \ntraditional societies see the foot as a conduit to \nspirituality and wellness.\nWestern ideAs\nIn the West, the concept of reflexology as a \nmedical therapy began to emerge in the 19th \ncentury, based on research into the nervous \nsystem by scientists and medical practitioners.  One of the functions of the nervous system is \nto detect and interpret information from the \noutside world and initiate the body\u2019s response to \nit. As part of their work, medical researchers in \nthe mid to late 1800s studied the concept of the \nreflex and determined it to be \u201can involuntary \nresponse to a stimulus.\u201d They then began to \nexplore the idea of \u201creflexes\u201d and their effect on \nthe body\u2019s state of health. Heat, cold, plasters, \nand herbal poultices were applied to one part of \nthe body with the aim of influencing another \npart. For example, a poultice applied to the skin \nof the chest was demonstrated to influence  \nthe lungs beneath. The concept of \u201czones of \ninfluence,\u201d in which an action performed on one \npart of the body causes a reaction elsewhere, \nexplained such phenomena. British developments\nIn 1893, Sir Henry Head (1861\u20131940) made a \nbreakthrough in the understanding of the \nnervous system. He discovered that areas of  \nskin on the surface of the body could become \nabnormally sensitive as a result of a diseased \ninternal organ. The connection, he found, was \ndue to the fact that the internal organ and area \nof skin were served by nerves emanating from \nthe same segment of the spinal cord. His model, \nshowing how the skin and various parts of the \nbody are linked, became known as \u201cHead\u2019s \nZones.\u201d Further development of such ideas in \nmedicine was curtailed by the advent of new \ndrugs and more sophisticated surgery.\nrussiAn developments\nExperiments by Nobel Prize winner Ivan Pavlov \n(1849-1936) showed that the internal organs of \ndogs could be conditioned to respond to certain \nstimuli. This led Russian physicians of the early \n1900s to form the hypothesis that health can be \naffected in response to external stimuli. This \nconcept became known as \u201creflex therapy,\u201d and  \nin 1917 physician Vladimir Bekhterev (1857-1927) \ncoined the term \u201creflexology.\u201d Medical researchers \nof the time believed that an organ experienced \nillness because it received the wrong instructions \nfrom the brain. According to this theory, by \ninterrupting such \u201cbad\u201d instruction, a reflex \ntherapist could prompt the body to behave in a \nbetter manner and return to health. Influencing \nhealth through reflex action is a concept that still \nsurvives in some areas of medical practice today.\n16 the principles of reflexologypetAls And coins  adorn a stone representation of the \nBuddha\u2019s footprints adjacent to the mahabodhi temple in \nBihar, india. footprints serve as a reminder to Buddhists of \nboth the presence and abundance of Buddha.the history of reflexology 1718 the principles of reflexologyHow reflexology works\nReflexologists apply pressure techniques to the hands and feet to stimulate \nspecific reflex areas with the intention of producing a beneficial response in \nother parts of the body. Reflexology maps show the various reflex areas and \ntheir corresponding body parts. The mirror image of the body in the feet and \nhands helps both professional reflexologists and self-help practitioners to easily \ntarget the correct part of foot or hand on which to work.\nWhen the body is exposed to danger, an ancient \nsurvival mechanism, called the \u201cfight or flight\u201d \nresponse, is activated. During this response, \ninformation gathered from the environment is \ncommunicated instantly to the brain, internal \norgans, and muscles so that they can prepare the \nbody for appropriate action. Both the feet and \nhands participate in this response. \nresponsive feet\nDuring the fight or flight response, the feet must \nbe prepared to participate in defending or fleeing.  \nThey do this by processing environmental \ninformation gathered through pressure sensors \nin the soles, which helps the body determine \noptimal fuel and oxygen levels. \n Running, for example, requires much more \noxygen than walking; feet that need to flee \nrequire different levels of fuel and oxygen than \nfeet that need to stand firm and prepare to fight. \nFor this reason, pressure signals", "token_ids": [4528, 958, 19926, 1935, 2035, 304, 720, 1116, 2635, 2508, 12659, 3432, 13, 578, 42617, 720, 51, 2925, 315, 20774, 306, 11755, 11, 5029, 505, 279, 1890, 11639, 11, 720, 14866, 4528, 72829, 67132, 449, 12694, 540, 9717, 82, 720, 267, 1113, 11, 1054, 8238, 1521, 24729, 11, 25237, 832, 11, 323, 358, 720, 19549, 1180, 369, 701, 29488, 2029, 2355, 2468, 279, 19176, 315, 362, 1677, 520, 61323, 587, 1070, 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2225, 6721, 33766, 22012, 323, 659, 50570, 43195, 311, 6847, 720, 5775, 279, 4495, 961, 315, 4579, 477, 1450, 389, 902, 311, 990, 627, 4599, 279, 2547, 374, 15246, 311, 8137, 11, 459, 14154, 720, 20370, 85, 4023, 17383, 11, 2663, 279, 1054, 21828, 477, 11213, 863, 720, 2376, 11, 374, 22756, 13, 12220, 420, 2077, 11, 720, 26125, 20802, 505, 279, 4676, 374, 720, 26660, 660, 22571, 311, 279, 8271, 11, 5419, 720, 1813, 598, 11, 323, 24569, 779, 430, 814, 649, 10772, 279, 720, 2664, 369, 8475, 1957, 13, 11995, 279, 7693, 323, 720, 89112, 16136, 304, 420, 2077, 13, 720, 52397, 7693, 198, 16397, 279, 4465, 477, 11213, 2077, 11, 279, 7693, 2011, 720, 1395, 10235, 311, 16136, 304, 29269, 477, 50387, 13, 2355, 7009, 656, 420, 555, 8863, 12434, 720, 26125, 20802, 1555, 7410, 26148, 720, 258, 279, 779, 645, 11, 902, 8779, 279, 2547, 8417, 720, 2985, 2931, 10633, 323, 24463, 5990, 13, 720, 29125, 11, 369, 3187, 11, 7612, 1790, 810, 720, 78, 19472, 1109, 11689, 26, 7693, 430, 1205, 311, 28500, 720, 4408, 2204, 5990, 315, 10633, 323, 24463, 1109, 720, 1897, 295, 430, 1205, 311, 2559, 7626, 323, 10772, 311, 4465, 13, 720, 2520, 420, 2944, 11, 7410, 17738], "source": "0xBreath/holistic-books"}
{"text": "piece or two if they are hungry. If you are getting a sandwich or a hamburger, try to get it on\nsourdough bread. If the bread is not sourdough, consider eating only half of the bread served.\nWhen you go out to eat while you are trying to heal your teeth, I would encourage you to skip the\nsweet drinks, beer, wine and desserts on the menu; all of these items will affect your body chemistry\nadversely. With a little bit of discipline you can convert your restaurant adventures into meals that\nsupport or at least do not harm your efforts to heal your tooth decay.Advanced Tooth Decay Healing\nThis diet is good for people trying to turn around severe tooth problems. Every item in this diet is\ndesigned to be the best of the best in terms of food nutrient density and in its ability to remineralize\nteeth extremely fast. This regime also aims to capture elements of a diet that may be close to optimal\nin maintaining health. Following these recommendations will make your teeth rock hard. Even if this\ndiet is not right for you, or if it seems unbalanced, you can take aspects from this framework and add\nit to your personal tooth remineralizing diet. Please prepare the food or pick and choose items from\nthis list so that you feel your efforts are life-affirming based upon your belief systems and personal\ngoals. In this diet you want all your protein to be as fresh as possible. The highest quality proteins are\nseafoods and meats that have never been frozen. In fact, if it so fresh that it has never been\nrefrigerated, then all the better.\nDaily Food Intake\n \n\u00bd teaspoon two or three times per day of Green Pasture\u2019s\u2122 Blue Ice\u2122 Royal Blend\n\u215b teaspoon two or three times per day Blue Ice\u2122 fermented skate liver oil\n2 ounces of grass-fed liver four or more days per week. Raw is preferred but cooked or seared\nwith onions is totally fine.\n4-12 oysters, clams or mussels several times per week. Raw is preferred, cooked is acceptable.\n1-2 tablespoons of bone marrow cooked or raw several times per week.\n2-8 cups of fermented dairy per day such as kefir, yogurt, whey, buttermilk or clabber. 0-4\nounces of raw cheese depending on how much dairy you consume.\n1-2 tablespoons of raw cream several times per week.\n8 or more ounces of protein from grass-fed or wild sources per day. Proteins are to be consumed\nraw, rare, or fermented such as ceviche, or as a stew.\nIdeally your proteins should be a mix of land foods and sea foods.\n1-2 cups of fish head soup per day. Otherwise use beef, chicken and so forth.\n2-4 raw eggs. These can be consumed in smoothies with your soured milk. Alternatively have\nyour eggs soft boiled.\nFermented vegetables like sauerkraut\nCooked leafy green vegetables or vegetable soup. If you are a primal food eater then vegetable\njuice is fine.\nBonus items to this diet include: Colostrum, fish eggs, crab and lobsters with the innards, spring and\nsummer yellow butter, organ meats like adrenal, thyroid and the brain, and animal blood. Eat the crab\nand lobsters cooked, some of the glands are best raw and the brain should be cooked.\nIn this diet carbohydrates are obtained mostly from dairy products. If you are not trying to heal severe\ncavities, and you are not on a low-carb program then you can add sourdough bread from unbleached\nflour made from freshly ground and sifted grains (bran and germ removed). Alternatively you can\ninclude sweet potatoes, yams, and other root vegetables. Souring or fermenting these vegetables will\nenhance their digestibility.\nIf you do not have cavities, then an ideal diet can include moderate amounts of lacto-fermented drinksand homemade alcohols that do not contain malted grains or commercial yeasts such as sweet potato\nbeer, apple cider allowed to ferment, grapes allowed to ferment or homemade mead (honey wine).\nPeople following this diet must strictly avoid all processed and denatured food. Generally the highest\nquality ingredients are obtained directly from the farm, such as through buyers clubs or farmers\u2019\nmarkets.Healing Tooth Cavities on a Vegetarian Diet\nI created the vegetarian program because it is possible to significantly improve your dental health as\na vegetarian. Even though I do not recommend anyone to choose vegetarianism as a way of life, I\nwant to respond to the many requests for help from vegetarians. I ask you to reflect on a few points\nbefore continuing onto the vegetarian program. Just to be clear in this discussion, when I say meat, it\nincludes fish. If you want to avoid land animal food and only consume sea food, then you can use the\nother protocols in this book and enjoy very gratifying results.\nWhen I was a vegetarian I never completely thought through why I had chosen that lifestyle, although I\nbelieved I did not want to contribute to the killing of animals. Instead I slowly and unknowingly\nstarted to kill myself by consuming large amounts of tofu to satisfy my hunger. My two years of\nvegetarianism ended when I was on a vision quest. High up on Mount Shasta in California I fasted for\ntwo nights and three days. I could not finish the last night of the vision quest because I became\nobsessed with one vision only: a turkey sandwich! I was starving and depleted and I resolved during\nthat fast to quit vegetarianism. I no longer am vegetarian and I do not encourage a vegetarian diet for\nwomen who are pregnant or planning for pregnancy, or are breastfeeding. Neither do I encourage a\nvegetarian diet for children.\nCurrent commercial livestock practices around the world damage the environment, and the animals\nare in general mistreated. But depriving ourselves of what we need by avoiding animal foods sends\nout into the world the energy of impoverishment and deprivation. I did not realize that there was a\nchoice of animals humanely cared for. There are even some grass-fed farms that include prayers in a\nceremony before killing the animal. By choosing foods carefully, making certain that the animals are\nwell cared for and raised humanely, I personally feel it is good to satisfy my body's hunger by eating\nmeat.\nIn an idealized world, I probably would not eat meat because I honestly prefer not to kill things. Yet\nuntil that idealized world becomes a reality, I do not have energy or vibrancy without eating some\ntype of animal protein with every meal. Healthy vegetarians still need animal fats and proteins; they\nsimply get them from dairy products and eggs. Before domestication of animals, humans hunted their\nanimal proteins. Nature\u2019s design for humans, who are able to fashion tools, is clearly for us to hunt.\nHumans would not be able to live in colder climates without making clothing from animal skins. Our\ngenetic and ancestral heritage is one of hunting and gathering.\nMost people are vegetarian for religious purposes. Over the last millennium or two, certain groups\nrelied upon a meat-free diet to aid them on their spiritual path. Today many monks and spiritual\nleaders eat some animal meat; they just do not kill it themselves. So until the wolf and the lamb feed\ntogether and lions start eating only grass, I am going to continue to eat and recommend that people eat\nsome type of animal flesh.\nThere are healthy vegetarian societies in the world, but this is not a common finding. When Weston\nPrice did his field studies he could not locate even one traditional culture that was vegetarian.\nHowever Dr. Price did not travel to India. Village people in certain parts of India, following a\ncarefully designed diet based upon ancient Ayurvedic knowledge, have what appears to be a low rate\nof tooth decay. Each part of their diet is carefully orchestrated including planting and harvesting inharmony with the moon cycles, special soil fertility practices, special combinations of vegetables to\nensure mineral balance, absolutely no processed food of any sort, grains aged for one year and freshly\nground, aged sugar, special spices to enhance digestion, herbs and berries such as amalaki to enhance\nthe mineral content of diet, complete avoidance of all nightshades, and perhaps the most potent and\nnutrient-dense dairy on the planet from the water-buffalo. The milk is also processed differently in\naccordance with the season. A rare few deeply spiritual and traditionally rooted societies have found\nways to create enough mineral density in their diet to have a high resistance to tooth decay without\nrelying upon animal flesh. This type of diet is very difficult to recreate in the United States.\nThe key problem area for the vegetarian diet is fat-soluble vitamin D which is the most important fat-\nsoluble vitamin for remineralizing teeth. Even most grass-fed milk is low in fat-soluble vitamin D. It\nis highly likely that special foods given to the water-buffalo and its ability to absorb and utilize\nsunlight led to milk with fairly high vitamin D content. Since I know for certain that Green\nPasture\u2019s\u2122 X-Factor Gold\u2122 high vitamin butter oil is rich in vitamin D, (most butters are not rich in\nvitamin D, even many grass-fed variants) using this regularly is an essential key for a vegetarian plan\nto work well. To purchase it go to: \ncodliveroilshop.com\nThe vegetarian plan relies heavily on minerals from vegetables. People who eat meat and fish can get\nsome missing dietary minerals from animal flesh. On the vegetarian plan there is not going to be that\nextra measure of safety. Success will be partially dependent on the quality and freshness of the\nvegetables that you use. 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{"text": " about 25% of head injury patients.\n51,52 210 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nTrauma renders the brain more vulnerable to these secondary insults,52 and hypoxia \nand hypotension are strongly associated with poor outcome.53\nConsequently, the introduction of a prehospital system capable of normalizing \noxygenation and blood pressure has been associated with improved outcome.54,55 To \nour knowledge however, only one randomized control led trial (RCT) has compared \nphysician and nonphysician teams in prehospital brain trauma management.55 This \nsingle RCT supported the value of trained paramedical personnel able to perform bag-valve-mask ventilation, apply external compression for hemorrhage, intubate orally without adjuvant neuromuscular blockade, and establish IV lines to adminis -\nter crystalloid or other solutions.\n56\nAre there pharmacological treatments now clinically available that will stop and \nreverse the pathology that follows a moderate or severe traumatic brain injury? In a word, no.\n57\nThis grim conclusion is supported by the sobering fact that the best and worst \nhospitals in the United States report similar morbidity and mortality rates of patients admitted with moderate-to-severe traumatic brain injuries.\n58 This finding stresses the \npredictably poor outcome in this group of patients and the lack of an effective treat -\nment or intervention to control the catastrophic sequelae associated with this injury.\nLu et al.59 conducted a comprehensive literature review of RCTs in adults sustain -\ning a traumatic brain injury over the past 30\u00a0years. RCTs are the gold standard of clinical trials due to their rigorous way of determining whether a cause\u2013effect rela -\ntion exists between treatment and outcome.\nLu et al.\n59 dramatically discovered that of 55 acute-phase trials of interventions \nfor traumatic brain injury, 40 showed either no effect or adverse effects when used on brain trauma patients. These acute-phase trials were defined as interventions that occurred within 24\u00a0h following injury to the brain.\n59 The few trials with lim -\nited effectiveness in treating brain trauma patients were nonpharmacological and included early nutritional therapy, cognitive rehabilitation, and physical rehabili -\ntation. Treatments such as decompressive craniotomy, hyperventilation, therapeu -\ntic hypothermia, and osmotic pharmacotherapy led to either ineffective or mixed results.\n59\nFor example, decompressive craniotomy, hyperosmotic therapy including manni -\ntol or hypertonic saline, and hypothermia have shown inconsistent effects, with some studies reporting positive results\n60,61 and others reporting negative or no results.62\u201364\nLu\u2019s review59 of 32 RCTs examining drugs targeting neuronal excitotoxicity \nsuch as magnesium, insulin, or corticosteroids and drugs blocking lipid peroxida -\ntion either failed to show a positive treatment effect or led to adverse effects. Of the 32 clinical RCTs, only 3 drugs showed positive treatment effects for acute trau -\nmatic brain injury, including 1 involving methylphenidate, a dopamine agonist and psychostimulant.\n65\nHowever, a recent Cochrane Central Register analysis of 20 traumatic brain injury \nRCTs using dopamine agonists including methylphenidate showed no trend toward \nefficacy and safety when measures of cognitive and neuropsychological function \nwere applied.66 One major concern of these RCTs was the high risk of bias involved \nin each investigation, which consisted mainly of selection reporting bias and the lack of information to determine the efficacy of randomization.\n66 This search analysis of 211 DMSO in Clinical Neuroprotection\nthe relevant literature concluded that dopamine agonists such as methylphenidate, \namantadine, and bromocriptine cannot be recommended as part of the acute treat -\nment regimen to preserve cognitive function following traumatic brain injury.66\nThe other two drugs found to have efficacy in the review of Lu et al.59 of brain \ntrauma treatments were the calcium channel antagonist nimodipine and progester -\none, a reproductive hormone involved in pregnancy and the menstrual cycle. The activities of progesterone and DMSO in traumatic brain injury (TBI) are discussed in detail in the \u201cDMSO Compared to Progesterone for Traumatic Brain Injury\u201d sec -\ntion. This section includes two most recent clinical trials reported in December 2014, showing no benefit to patients treated for TBI using progesterone.\nAs for the calcium channel blockers, Harders et al.\n67 reported on a prospective, ran -\ndomized, double-blind, placebo-controlled study of nimodipine on 123 patients to treat subarachnoid hemorrhage secondary to traumatic brain injury and found that 6\u00a0months after this treatment, significantly less unfavorable results in terms of severe disability, vegetative state, or death resulted when compared to a placebo-treated group.\nAgain, however, a systematic review of RCTs using calcium channel blockers, \nincluding nimodipine for acute traumatic head injury, showed considerable uncer -\ntainty over its effects. The use of nimodipine after blunt head injury revealed an increase in adverse reactions suffered by the group receiving this treatment, a finding that implies the drug is harmful for some patients.\n68\nWith regard to progesterone, two RCTs, reported in 2007\u20132008, showed positive \ndata for this drug. In the first trial, 159 randomized patients were randomized to receive progesterone (N\u00a0=\u00a082) or a placebo (N = 77) within 8\u00a0h of injury. All patients were evaluated after 3 and 6\u00a0months of follow-up. Improved neurological outcome and lower mortality rate were reported for the progesterone-treated group at both time points.\n69\nThe second trial using progesterone was a randomized, double-blind, placebo-\ncontrolled trial consisting of 100 adult brain trauma patients who were treated within 11\u00a0h of injury with a postresuscitation GCS of 4\u201312. After 30\u00a0days postinjury, only moderately injured patients (GCS 9\u201312) showed lower mortality rate than placebo and possible  signs of benefit when compared to the placebo group. The mortality \nrate reduction was marginally significant when the treatment group was compared with placebo.\n70 Stein et al.71 theorized that the possible mechanisms of progesterone \nneuroprotection may lie in its ability to lower brain edema and downregulate the inflammatory cascade associated with traumatic-induced brain swelling.\nMore recently, a Cochrane Injuries Group\u2019s Specialised Register analyzed 3 small \nRCTs involving 315 people treated with progesterone or placebo for traumatic brain injury and concluded that progesterone may improve the neurologic outcome of patients with traumatic brain injury but cautioned that evidence for effectiveness remains insuf -\nficient.\n72 This Cochrane analysis recommended that multicenter RCTs are needed to \nexamine whether any benefit for head injury is provided by progesterone therapy.72\nDMSO IN TRAUMATIC BRAIN INJURY\nAlthough much has been learned in the past 25\u00a0 years about the cellular and molecular pathologies associated with traumatic brain injury, the hunt for effec -\ntive treatments has been a historical disappointment. This failure to find an 212 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\neffective treatment for traumatic brain injury may have more to do with choice of \nthe experimental model than with the choice of what end points may be relevant to the human injury.\nFor example, there are two major flaws in correlating the effectiveness of a ther -\napy for brain trauma using small animals as the injury model. The first flaw is that the animal models used to test potential treatments for head injury, such as rats, cats, rabbits, sheep, pigs, and mice,\n73 all have cerebrovascular supplies that are inherently \ndissimilar to humans or nonhuman primates and this dissimilarity creates a variable tolerance when trauma is applied to their brains.\nHuman and nonhuman primate brain is highly organized and lacks the col -\nlateralization of cerebral vessels found in small mammals, so its vulnerability to brain trauma or ischemia is much greater than that of small mammals. The second major flaw may be an inherent ineffectiveness of the treatment being tested. These two experimental flaws may help explain why dramatic therapeutic responses often reported as breakthroughs in the head injury field using small animals sub -\njected to head injury later are shown to have almost zero correlation to the human counterpart.\nConsequently, extrapolations relating the success of these therapies in small ani -\nmal models to humans are at best uncertain and impossible to predict.\nTo complicate matters, traumatic brain injury in humans can result in focal \npathology due to the formation of hematomas and vessel infarction, or diffuse injury involving spreading edema, activation of inflammatory cytokines, release of excit -\natory neurotransmitters, and diffuse axonal injury.\n74 Some but not all of the patho -\nlogical processes are easy to create in a small animal model but difficult to clinically assess posttrauma after a treatment is delivered due to the variability and tolerance associated with each animal species.\nFrom this perspective, DMSO had a distinct advantage when it was first tested \nfor traumatic brain injury in the early 1970s because nonhuman primates were used. For reasons discussed in Chapter 8, using nonhuman primates, whose brains very closely resemble human brain, means that the injury will closely reflect the human injury and if the treatment works in the nonhuman primate, it is also likely to work in people.\n75\u201378 The only caveat in the use of a nonhuman primate is that human trau -\nmatic brain injury is more complex than the controlled laboratory injury monkeys experience.\nThe results of these brain injury studies showed DMSO had a dramatic positive \neffect on ICP, CPP", "token_ids": [922, 220, 914, 4, 315, 2010, 11134, 6978, 627, 3971, 11, 4103, 220, 8848, 8289, 42972, 46962, 15361, 579, 320, 35, 4931, 46, 8, 304, 17747, 13722, 323, 31974, 198, 49238, 13722, 45382, 279, 8271, 810, 20134, 311, 1521, 14580, 68989, 11, 4103, 323, 9950, 5241, 689, 720, 438, 9950, 354, 2711, 527, 16917, 5938, 449, 8009, 15632, 13, 4331, 198, 1128, 39742, 11, 279, 17219, 315, 264, 864, 71127, 1887, 13171, 315, 4725, 4954, 720, 78, 19472, 367, 323, 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{"text": "50%\nreduction of tumors, there was also delay relapses,\nrate of tumor growth in relapse is significantly reduced.\nAs far as possible the authors of ways to take a biopsy of tumors\neffects of hibernation, during it and after hibernation. When\ncomparison of drugs they observed clear changes in the process\ntreatment. Thus, the tumors disappeared and narrowed blood\nvessels after 48 hours of cold tumor cells poorly\nstained, they swell, granulated protoplasm.\nObserved destructive changes in hromofinnom apparatus.\nHowever, as the authors determined the way, all these changes in tumors\nwere recurrent in nature, except for two cases where\n42\n42two women with breast cancer, and tumors\nand metastases disappeared completely.\nFay and Smith attributed the observed changes in their\nmalignant tumors due to the direct effects\nthem cold, but the current data on hypobiosis allow\nchange this view. Cold - it's just a way of introducing human\nin hypobiosis, it may be another, and changes in tumor tissue\nwere caused by hypobiosis - the profound disintegration\norganism to the level of cells, which occurs when hypobiosis.\nWhich allows to think so? The disintegration of the organism,\noccurs at hypobiosis, in which each cell becomes\nto itself, immediately put in an unequal healthy\nand malignant cells, and in favor of the healthy. As shown\nResearch EG Gorozhanskoy and VS Shapot, VS Shapot rate\nconsumption of glucose as an energy source per unit time\nmalignant cells in 16 (!) times greater than the need\nglucose in healthy cells. at full power\nisolation cells at the advancing disintegration in hypobiosis,\ncancer cells, left to itself, disconnected from the general\nblood flow, which in bios supplier of glucose\nat the expense of the whole organism, energy is being depleted and degraded\nwhat is observed of American Pathologists. in their experience, difficult to\ntechnical design, the biggest drawback was\nshort duration of continuous sleep, which ruled out a full\ndegradation of the tumor in one session and made it possible to fill\ntumors in the intervals between hibernation. Nevertheless, two patients\nstill managed to get rid of the malignant tumors\nwith metastasis, which indicates the correctness of the chosen path\ntreatment of malignant neoplasms.\nThus, if we lengthen the period of artificial hibernation and make\nits continuous patient suffering a malignant tumor,\nYou can achieve complete degradation of the main tumor and all\nwithout exception, its metastases, wherever and in what quantities they may\nare, because in hypobiosis energy isolation\nfor a cancer cell would maintain in any part of the body.\nCa. author. I have always been convinced that the simpler the treatment, so it\neffective. in nature for every poison is the antidote. Seemed\nwould be if all our modern science has concentrated on\nimproving the mechanisms of hibernation and dry fasting in humans,\nWe have long been treated with cancer and other incurable diseases. Unfortunately,\nWe all efforts were directed at the chemistry, it's a lot of money.\nIt should be said that such a method of treating malignant tumors\nUnlike all existing may be radical in its\nsense, acceptable at all stages of the prevalence of\nprocess for all types of cancers, not\nwill have no contraindications and can be applied\nmore than once - already with a view to prevention. Such a method of treatment\n43\n43would be economically feasible, since it does not require\nspecial conditions and expensive drugs, humane, because\nwhen it is carrying out a patient will be in a state of deep\nrest and do not need painkillers.\nIn the near future may be of practical interest\nhypobiosis use (and even suspended animation!) in a person's long-term\nspace flight. Some of our scientists without due reason\nhad started in criticizing the U.S. campaign to \"burial alive\" to\nthe best times of some wealthy volunteers who suffered under\nlife of incurable diseases - with the hope to \"wake up\" when\nThese diseases will learn to heal. Freezing and further\nthe content of such people was carried out at low temperatures\nin liquid nitrogen, before the \"funeral\" was produced all the blood (such\nway invoked deep hypobiosis!), which replaces\npolyhydric alcohol - glycerol. It is known that in insects,\nundergoing a period of hibernation deep cooling,\nin the blood also appears glycerol, which prevents the formation of\nice crystals in the supercooling and thus protects\ncells from mechanical damage. Detected in the glycerol and\nhuman blood. Can I put to sleep this way people\nawaken at any time in the future? If we proceed from the concept of\nprofound disintegration of the organism occurs at a deeper\nhypobiosis - is possible. The fact that the state of the organism,\nin which each cell is \"in itself\", the question is not\nis about the safety of entire systems and mezhorgannyh relations, complex\nfunctions - ie, to preserve the integrity of the organism, the question is\nin principle to maintain the viability of the cells, let them even\nnot one but many billions - that's not the quantity. And this problem\npreservation of the viability of cells is solved, even in practice:\nalready come into the practice of using artificial\ninsemination of cattle semen vysokoporodnyh bulls, which\nConserve this way - quick freezing\nin liquid nitrogen. Then, returning to life, the body restores itself\ntheir intercellular communication and mezhorgannye. Interestingly, in the region\npreservation and storage of bull semen taken a step further:\nsuccessfully completed studies on the drying of the conservation\nviability in a vacuum bull semen, pre-\nfrozen in liquid nitrogen, a cellular material can be\nstored indefinitely in a simple sealed ampoule.\nIf a person is a way to enter into suspended animation, will be possible\nvery long and extremely long space flight with a man on\nboard, and the man himself will be virtually assured of immortality.\nI CAN T DO YOGA Falling Tb in Anab H?\nIt is known that yogizm, one of the most ancient cultural heritages\nIndia emerged in IV-II century. BC. er. Mention of it found\nin the ancient Vedas (books of hymns and prayer books early\n44\n44Indo-Aryans). All forms of yoga and exercise aims to\nmobilize the \"latent, potential power of the body\" to merge\nwith a \"world power.\" Proved that the applied Hata yoga technique\n- Holding the body in certain postures and breath control\n- Can lead a person to complete some samoovladeniyu\nautonomous functions of the body.\nYoga in Sanskrit means \"unity, communication.\"\nin the Hindu religious sense of the word meaning\ncommunication, the merging of the individual soul of man which\nconsidered a \"spark of the soul world, with the Ecumenical spirit. Most\ncomplete the merger carried out in a state called samadhi\nwho coached yoga sought by resorting to an ancient\nIndian technique of mental self-hypnosis. According to the Hindus,\n\"Spirit is buried in deep thought, and the body - in a deep sleep.\" Indians\nbelieve that in the spirit of this state, located in the body, fully\nconnects with the spirit of the universe. Historians believe that the first\nYoga appeared somewhere in the highlands of Tibet and on the slopes of the Himalayas.\nFor the alpine climate is characterized by lack of oxygen, which\nbeginning to be felt at a height of 2 thousand meters Oxygen deficiency\nusually leads to an increase in the volume of air passing through\nlungs, ie, to enhance ventilation. Arbitrarily decreasing\nventilation residents highlands of Tibet were able to accelerate\nadaptability of the body, getting used to the lack of oxygen\nat the level of tissues. Quite often, write and speak about what\nYoga own hibernation, typically refer to the fact that\nby regulating the breath, they can manage some\nvital processes. According to Soviet physiologists\nNA Aghajanian and AJ Katkov, the mystery of hibernation hide Yogi\nin the total effect of the three physiological effects on the body\nfactors: dose of fasting, relaxation of muscles\nand slow breathing (oxygen deficiency).\nTry and understand this and start with slow breathing.\nIn this regard, great progress has been made not only the Masters. More\nIn 1930 an American physiologist, ES Schneider conducted a survey\ntwo pilots. One of them, breathing pure oxygen, then managed\nstop breathing at 14, and another - 15 min. Pearl diver\nCalifornian, Robert Forster, after breathing oxygen\nwithin half an hour, could remain underwater without scuba gear for\n13 min. But he was not able to dive into a hypnotic\nstate, like the yogis. In this regard, the nature of serious\nbenefits are some species, such as seals.\nThey, like people, breathe easy. To be able to for a long\ntime to remain under water, they have developed an evolutionary path\nthe ability to muscle relaxation. due to the fact that under water\nmuscle tone decreases, the demand for oxygen is reduced\n1 / 3, and because the body's need for oxygen is the main\ncriterion level of activity. Not by chance in all species\n45\n45animals, falling into hibernation, the muscles are relaxed, the heart\nbarely beating, breathing is shallow and very rare. 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{"text": " their lives. Senna is probably one  \nof the best known herbal medicines, not least because it  \nis still widely used in conventional medicine. It is a very \nefficient laxative and is a particularly useful remedy for  \nthe occasional bout of constipation. It has a slightly bitter, \nnauseating taste, and is therefore generally mixed with \nother herbs.\nHabitat & Cultivation\nSenna is native to tropical Africa and \nis now cultivated throughout that \ncontinent. It is grown from seed in \nspring or from cuttings in early summer \nand requires plenty of sun. The leaves \nmay be picked before or while the plant \nis in flower, and the pods are collected \nwhen they are ripe in autumn.\nRelated Species\nThere are over 400 species of Cassia. \nTinnevelly senna ( C. angustifolia ) is \ngrown in the Indian subcontinent and \nhas the same therapeutic properties \nas C. senna. In Ayurvedic medicine,  \nit is used for skin problems, jaundice, \nbronchitis, and anemia, as well as for \nconstipation. Jue ming zi  (C. obtusifolia ) \nis used in traditional Chinese medicine \nfor \u201cliver fire\u201d patterns, constipation, \nand atherosclerosis. \nKey Constituents\n\u25a0 Anthraquinone glycosides  \n (sennosides)\n\u25a0 Naphthalene glycosides \n\u25a0 Mucilage\u25a0 Flavonoids\n\u25a0 Volatile oil\nKey Actions\n\u25a0 Stimulant \n\u25a0 Laxative\n\u25a0 Cathartic\nResearch\n\u25a0 Sennosides  Extensive research \nduring the last 50 years has led to  \na clear understanding of senna\u2019s \naction. The sennosides irritate the \nlining of the large intestine, causing \nthe muscles to contract strongly, \nresulting in a bowel movement about \n10 hours after the dose is taken.  \nThe sennosides also stop fluid being \nabsorbed from the large intestine, \nhelping to keep the stool soft. \nTraditional &  \nCurrent Uses\n\u25a0 Early records  The herb was  \nfirst used medicinally by Arabian \nphysicians in the 9th century ce. \n\u25a0 Constipation  Senna has always \nbeen specifically used for constipation. \nIt is particularly appropriate when a \nsoft stool is required, for example in \ncases of anal fissure. Senna is a good \nshort-term laxative but should not  \nbe taken for more than 10 days as  \nthis leads to weakening of the large \nintestine muscles.\n\u25a0 Cathartic  As a cathartic (very \nstrong laxative), senna can cause \ncramping and colic, and is therefore \nnormally taken with aromatic, \ncarminative herbs that relax the \nintestinal muscles. \nSelf-help Use\n\u25a0 Constipation, p. 307. Senna \nA small perennial \nshrub growing to  \n3 ft (1 m), with a \nstraight, woody stem \nand yellow flowers.\nSenna  shrubs have pairs of lance- \nshaped leaflets arranged on either side  \nof a central stem.Parts Used\nKey Preparations & Their UsesDried leaves\nFresh leaves\nPods  are milder in effect than \nthe leaves. They are made into \ntablets and other preparations.Leaves are stronger  \nin action than the  \npods and are not  \nas commonly used.\nDried pods Fresh pods\nGingerClovesDecoction  For constipation, \nsteep 3 \u20136 senna pods and 1 g \nfresh ginger in 3\u20444 cup (150 ml) \nfreshly boiled water for  \n6 \u201312 hours. Strain and drink.Tablets  are the standard senna \npreparation and are convenient. \nT ake for occasional constipation. \nInfusion  For mild constipation, \ninfuse 1\u20132 senna pods, 1 g fresh \nginger, and 1\u20132 cloves in 3\u20444 cup  \n(150 ml) freshly boiled water for  \n15 minutes. Strain and drink. QCautions Do not give to children under 12. Do not take for more than 10 days  \nat a time. Do not take if suffering from colitis. During pregnancy, take on advice  \nof your health care practitioner.\nTincture is prescribed by herbalists to treat short-term constipation.\nUS_074-075_Capsicum_Cassia.indd   75 26/02/16   3:58 pm\n76\nkey medicinal plantsCentella asiatiC a\nPaste made from powder.  \nMix 2 tsp powder with 5 tsp \n(25 ml) water and apply to \npatches of eczema. Powder  is an important Ayurvedic \nremedy. T ake 1\u20132 g a day with \nwater as a general tonic.In India, fresh leaves are  \neaten as a tonic herb in saladsCentella asiatica syn. Hydrocotyle asiatica (Apiaceae)\nGotu Kola (Hindi), Indian PennywortGotu kola\nA perennial, herbaceous creeper, growing to 20 in (50 cm), with fan-shaped leaves.\nGotu kola is found growing wild  \nthroughout India. \nHabitat & Cultivation\nGotu kola is native to India and the \nsouthern U.S. It also grows in tropical and subtropical parts of Australia, southern Africa, and South America. It prefers marshy areas and riverbanks. Though usually gathered wild, gotu kola can be cultivated from \nParts Used Key Preparations & Their Uses\nAerial parts have \nvaluable tonic and cleansing properties.Research \n\u25a0 Wound healing Gotu kola has  \nan established ability to promote \nwound healing and tissue repair, making it useful as a cosmetic agent, in skin disorders such as psoriasis,  and in arthritis. Asiaticoside, in particular, has been shown to speed up collagen formation and the laying down of new blood vessels. This healing effect extends to the blood vessels, so that gotu kola extracts aid venous repair, notably in chronic venous insufficiency, a condition that includes symptoms such as leg swelling and varicose veins. Recent U.S. research has investigated the effectiveness of high-strength extracts to help in diabetic neuropathy (nerve pain due to poor circulation) with signs of positive benefit.\n\u25a0 Brain function In the last 10 \nyears, research has focused on gotu kola\u2019s ability to relieve anxiety and support healthy brain function.  A Thai clinical trial in 2008 found that gotu kola extract improved attention, working memory, alertness, and mood in 28 healthy volunteers with an average age of 65. Another small study found that gotu kola eased  \nthe symptoms of anxiety.Traditional &  \nCurrent Uses\n\u25a0 Wound healing Gotu kola\u2019s main \ntraditional use lies in treating wounds \nand skin problems. In Ayurveda, it is used specifically to promote healing in skin ulcers and serious skin problems, as well as to prevent scarring. The herb may be applied directly to the skin, or taken internally, where it appears to promote tissue repair throughout the body. It supports peripheral circulation and can be taken to strengthen blood vessels, e.g. varicose veins. Many people swear by gotu kola\u2019s ability to prevent and relieve arthritis and rheumatic problems.\n\u25a0 T onic The herb has a longstanding \nreputation in India and southern  Asia as a \u201crejuvenator,\u201d aiding concentration and memory, particularly in the elderly. In Western herbal medicine, it is understood to be an adaptogen and can be taken long-term to help support healthy brain function, slow aging, and calm anxiety. It is also thought to have a tonic effect on digestion.\nSelf-help Uses\n\u25a0 Eczema, p. 300.\n\u25a0 Maintaining vitality, p. 319.\nDried aerial partsFresh  \naerial partsGotu kola is an ancient Ayurvedic remedy that is now used \nextensively in the West. It is a useful tonic and cleansing herb for skin problems and digestive disorders. In India,  \nit is used to treat a variety of conditions, including leprosy, but it is valued chiefly as a revitalizing herb that strengthens nervous function and memory. It has a bittersweet, acrid taste, and in India it is sometimes used in salads and as  \na vegetable.\n QCautions Can occasionally cause sensitivity to sunlight. Restricted \nherb in some countries. May cause allergic reactions in rare cases.\nInfusion (to make, p. 291). For \nrheumatism, take 7 tsp twice a day.seed in spring. The aerial parts are \nharvested throughout the year.\nRelated Species\nMarsh pennywort (Hydrocotyle vulgaris) is a related European species, but, unlike gotu kola, has no known therapeutic uses.\nKey Constituents\n\u25a0 Triterpenoid saponins (asiaticoside,  \n brahmoside, thankuniside)\n\u25a0 Alkaloids (hydrocotyline)\n\u25a0 Bitter principles (vellarin)\nKey Actions\n\u25a0 Wound healer\n\u25a0 Tonic\n\u25a0 Anti-inflammatory\n\u25a0 Sedative\n\u25a0 Peripheral vasodilator\nTincture (to make, p. 292). For poor memory and concentration, \ntake 40 drops with water 3 times a day.\nUS_076-077_Centella_Camomilla.indd   76 07/04/16   4:37 pm77 key medicinal plantsChamomilla re Cutita\nMaking infusion  with flower heads \n(see p. 291). For a good night\u2019s sleep, \ndrink 3\u20444 cup (150 ml) before bed.Flower heads  may be used fresh", "token_ids": [872, 6439, 13, 328, 15299, 374, 4762, 832, 2355, 1073, 279, 1888, 3967, 51487, 39653, 11, 539, 3325, 1606, 433, 2355, 285, 2103, 13882, 1511, 304, 21349, 16088, 13, 1102, 374, 264, 1633, 720, 43870, 74830, 1413, 323, 374, 264, 8104, 5505, 40239, 369, 2355, 1820, 28961, 25646, 315, 738, 49686, 13, 1102, 706, 264, 10284, 26242, 11, 720, 3458, 817, 1113, 12945, 11, 323, 374, 9093, 8965, 9709, 449, 720, 1605, 42393, 627, 39, 40027, 266, 612, 26676, 40227, 198, 50, 15299, 374, 10068, 311, 35148, 10384, 323, 720, 285, 1457, 67166, 6957, 430, 720, 75695, 13, 1102, 374, 15042, 505, 10533, 304, 720, 30323, 477, 505, 4018, 2110, 304, 4216, 7474, 720, 438, 7612, 11510, 315, 7160, 13, 578, 11141, 720, 18864, 387, 13061, 1603, 477, 1418, 279, 6136, 720, 285, 304, 23153, 11, 323, 279, 55687, 527, 14890, 720, 9493, 814, 527, 57796, 304, 42774, 627, 11948, 51567, 198, 3947, 527, 927, 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433, 5505, 439, 264, 46552, 8479, 11, 304, 6930, 24673, 1778, 439, 4831, 93003, 11, 220, 323, 304, 55652, 13, 88810, 780, 437, 579, 11, 304, 4040, 11, 706, 1027, 6982, 311, 4732, 709, 71313, 18488, 323, 279, 35744, 1523, 315, 502, 6680, 31080, 13, 1115, 21730, 2515, 2289, 311, 279, 6680, 31080, 11, 779, 430, 2751, 84, 126566, 49062, 12576, 11457, 788, 13023, 11, 35146, 304, 21249, 11457, 788, 1672, 1386, 10603, 11, 264, 3044, 430, 5764, 13803, 1778, 439, 2531, 55307, 323, 767, 292, 974, 60764, 13, 35390, 549, 815, 13, 3495, 706, 27313, 279, 27375, 315, 1579, 5594, 18323, 49062, 311, 1520, 304, 71975, 98666, 19682, 320, 1215, 588, 6784, 4245, 311, 8009, 35855, 8, 449, 12195, 315, 6928, 8935, 627, 47774, 31417, 734, 763, 279, 1566, 220, 605, 720, 42820, 11, 3495, 706, 10968, 389, 2751, 84, 126566, 753, 5845, 311, 48839, 18547, 323, 1862, 9498, 8271, 734, 13, 220, 362, 27490, 14830, 9269, 304, 220, 1049, 23, 1766, 430, 2751, 84, 126566, 8819, 13241, 6666, 11, 3318, 5044, 11, 5225, 2136, 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304, 6890, 433, 374, 7170, 1511, 304, 77852, 323, 439, 2355, 64, 36581, 627, 43707, 2784, 919, 3053, 23781, 5353, 27541, 311, 40120, 13, 94960, 720, 1964, 65, 304, 1063, 5961, 13, 3297, 5353, 57596, 25481, 304, 9024, 5157, 627, 19998, 7713, 320, 998, 1304, 11, 281, 13, 220, 17335, 570, 1789, 720, 81, 383, 46313, 2191, 11, 1935, 220, 22, 39020, 11157, 264, 1938, 37425, 304, 10683, 13, 578, 41884, 5596, 527, 720, 13279, 7164, 291, 6957, 279, 1060, 627, 11948, 51567, 198, 80812, 50169, 32251, 320, 31916, 11513, 65598, 982, 74260, 285, 8, 374, 264, 5552, 7665, 9606, 11, 719, 11, 20426, 2751, 84, 126566, 11, 706, 912, 3967, 37471, 5829, 627, 1622, 76704, 84, 812, 198, 47774, 350, 2604, 2821, 590, 274, 10969, 1354, 320, 10426, 780, 437, 579, 11, 2355, 20716, 71, 8801, 579, 11, 9901, 359, 285, 579, 340, 47774, 1708, 36641, 17390, 320, 67229, 65598, 88, 1074, 340, 47774, 426, 3328, 16565, 320, 85, 27978, 258, 340, 1622, 27820, 198, 47774, 468, 801, 98211, 198, 47774, 350, 14338, 198, 47774, 23853, 67595, 198, 47774, 36378, 1413, 198, 47774, 84100, 44496, 347, 321, 859, 198, 51, 7956, 554, 320, 998, 1304, 11, 281, 13, 220, 16443, 570, 1789, 8009, 5044, 323, 20545, 11, 720, 23609, 220, 1272, 21701, 449, 3090, 220, 18, 3115, 264, 1938, 627, 2078, 62, 26247, 12, 23102, 932, 306, 6985, 932, 309, 316, 6374, 29573, 67, 256, 220, 4767, 220, 2589, 14, 2371, 14, 845, 256, 220, 19, 25, 1806, 9012, 2813, 1401, 58041, 11012, 1163, 309, 316, 6374, 312, 20223, 6388, 198, 43346, 71308, 220, 449, 23153, 14971, 720, 7, 4151, 281, 13, 220, 17335, 570, 1789, 264, 1695, 3814, 753, 6212, 11, 720, 98427, 220, 18, 53233, 226, 19, 10747, 320, 3965, 16116, 8, 1603, 4950, 1006, 15115, 14971, 220, 1253, 387, 1511, 7878], "source": "0xBreath/holistic-books"}
{"text": " spores on the underside.\nHabitat & Cultivation  Hartstongue is found \nthroughout much of Europe, North Africa, East Asia, and North America. It prefers shaded sites  in woodlands and on banks and walls. The fronds are gathered throughout the summer.\nParts Used  Fronds.Selenicereus grandiflorus \n(Cactaceae)\nNight-blooming \nCereus\nDescription  Climbing multibranched perennial \ncactus with upright cylindrical stems and aerial \nroots. Produces large flowerbuds opening into night-blooming white flowers that grow to 8 in  (20 cm) across, and red oval fruit.\nHabitat & Cultivation  Native to Mexico  \nand Central America, night-blooming cereus is now rarely found in the wild. It is cultivated both as an ornamental and a medicinal plant. The flowers and young stems are gathered in summer.\nParts Used  Flowers, young stems.\nConstituents  Night-blooming cereus contains \nalkaloids (including cactine), flavonoids (isorhamnetin), and a pigment. Cactine\u2019s cardiotonic effect is considered similar to that of cardiac glycosides (see  \nfoxglove, Digitalis species, p. 202).\nMedicinal Actions & Uses As it is in short \nsupply, night-blooming cereus is little used at present, but it is a valuable remedy for the heart.  It stimulates the action of the heart, increasing the strength of contractions while slowing heart rate. It is prescribed as a treatment for various conditions, \nUS_266-283_Sanguinaria_Ziziphus_jujuba.indd   268 26/02/16   12:48 pm269 other medicinal plantsSeSamum indicum\nHabitat & Cultivation  The herb is native  \nto central and southern Europe and now grows \nwild in northern Europe, North Africa, and \nwestern Asia, preferring sandy dry soil. Houseleek \nis widely cultivated as a garden plant. The leaves \nare picked in summer.\nParts Used  Leaves, leaf juice.\nConstituents  Houseleek contains polyphenols, \nincluding procyanidins and mucilage.\nHistory & Folklore  The Frankish King \nCharlemagne (742\u2013814 ce) told his subjects  \nto plant houseleek on their roofs, as the plant \nreputedly warded off lightning and fire.\nMedicinal Actions & Uses  Houseleek  \nleaves and their juice are used for their cooling  \nand astringent effect, being applied externally  \nto soothe many skin conditions, including burns, \nwounds, boils, and corns. As with many other \nremedies that are both astringent and soothing, \nhouseleek simultaneously tightens and softens  \nthe skin. Traditionally, the leaves have been  \nchewed to relieve toothache, and the juice  \nhas been sniffed to stop nosebleeds. Houseleek  \nis still used externally, but internal use of this  \nherb is not advised because in large doses it  \nwill induce vomiting.\nCaution  Do not take houseleek internally.Night-blooming cereus  has spectacular flowers that open  \nat dusk and close at dawn.\nHouseleek\u2019s  succulent leaves contain tannins and mucilage, \nboth soothing to the skin.including angina and low blood pressure, and is \noften given as a tonic during recovery from a heart \nattack. In the Caribbean, the juice of the whole \nplant is used to expel worms, and the stems and \nflowers are used in the treatment of rheumatism.\n QCautions  T ake only under professional \nsupervision. Excessive doses may cause stomach \nupset and hallucinations.Related Species  Ragwort ( S. jacobaea )  \nhas traditionally been used as a poultice or  \nlotion to relieve rheumatic aches and pains.\nCautions  Do not take life root internally.  \nThe plant is subject to legal restrictions in  \nsome countries.\nSesamum indicum (Pedaliaceae ) \nSesame,\nHei Zhi Ma\nDescription  Erect annual growing to 61\u20442 ft  \n(2 m). Has lance-shaped to oval leaves, white, pink, \nor mauve flowers, and oblong seed capsules \nbearing many small gray seeds.\nHabitat & Cultivation  Native to Africa, \nsesame is cultivated in tropical and subtropical \nareas around the world. The root is unearthed in \nsummer; the seeds are collected after the seed \ncapsules have turned brown-black.\nSesame seeds  are a rich source of unsaturated fatty acids \nand calcium.Sempervivum tectorum \n(Crassulaceae)\nHouseleek\nDescription  Succulent perennial growing to  \n4 in (10 cm). Has round rosettes of leaves, and \nflowering stems bearing clusters of bell-shaped  \nred flowers.Senecio aureus  syn. Packera aurea\nLife Root, \nSquaw Weed\nDescription  Upright perennial growing to  \n3 ft (1 m). Has lance-shaped leaves and clusters  \nof yellow daisy-type flowers.\nHabitat & Cultivation  Native to eastern \nNorth America, life root is found in marshes, and \non damp ground and riverbanks. The aerial parts \nare gathered in summer.\nParts Used  Aerial parts.\nConstituents  Life root contains a volatile  \noil, pyrrolizidine alkaloids (including senecine, \nsenecionine, and otosenine), tannins, and resin.  \nIn isolation, the pyrrolizidine alkaloids are highly \ntoxic to the liver.\nHistory & Folklore  The North American \nCatawba people used life root to treat \ngynecological problems in general, and  \nto relieve labor pains in particular.\nMedicinal Actions & Uses  Until  \nrecently, life root was employed in Anglo- \nAmerican herbalism much as it was in earlier  \ntimes\u2014as a means to induce menstrual periods  \nand to bring relief to menopausal complaints. \nToday, the plant is recommended only for  \nexternal use, as a douche for excessive  \nvaginal discharge.Parts Used  Seeds, seed oil, root.\nConstituents  The seeds are highly nutritious \nand contain about 55% oil (mainly polyunsaturated \nfats), about 20% protein, lignans (notably sesamin \nand sesamolin), vitamins B3 and E, and minerals.  \nThe lignans are thought to lower blood cholesterol \nlevels and blood pressure.\nHistory & Folklore  Sesame was one of  \nthe plants found in the tomb of Tutankhamun \nUS_266-283_Sanguinaria_Ziziphus_jujuba.indd   269 26/02/16   12:48 pm\n270\nother medicinal plants\nSolanum melongena (Solanaceae)\nEggplant, \nAubergine\nDescription  An erect, herbaceous perennial \ngrowing to 28 in (70 cm). Has slightly woolly leaves, \nviolet flowers, and large purple fruit. \nHabitat & Cultivation  Native to India and \nSoutheast Asia, the eggplant is now cultivated in many tropical areas and also grown under glass  in cooler climates. The fruit is gathered when ripe  in summer or autumn.\nParts Used  Fruit, fruit juice, leaves.\nConstituents  Eggplant contains proteins, \ncarbohydrates, and vitamins A, B1, B2, \nand C.\nHistory & Folklore  Eggplant has been \ncultivated as a food in southern and eastern Asia since ancient times.\nMedicinal Actions & Uses  Eggplant fruit \nhelps to lower blood cholesterol levels and is suitable as part of a diet to help regulate high blood pressure. The fruit can be applied fresh  as a poultice for hemorrhoids, but it is more commonly used in the form of an oil or ointment. The fruit and its juice are effective diuretics. A soothing, emollient poultice for the treatment of burns, abscesses, cold sores, and similar conditions Smilax spp. (Liliaceae) \nSarsaparilla\nDescription  Perennial woody climber growing \nto 16 ft (5 m). Has broadly ovate leaves, tendrils, and small greenish flowers. \nHabitat & Cultivation Sarsaparilla species \nare found in tropical rainforests and in temperate regions in Asia and Australia. The root is gathered throughout the year.\nPart Used  Root.\nConstituents  Sarsaparilla  \ncontains 1\u20133% steroidal saponins, phytosterols (including beta- and e-sitosterol), about 50% starch, resin, sarsapic acid, and minerals. Despite the herb\u2019s reputation for being testosterogenic, the steroidal saponins and sterols are estrogenic and anti-inflammatory. The saponins also have antibiotic activity. \nHistory & Folklore  Brought from \nthe New World to Spain in 1563, sarsaparilla was heralded as a cure  \nfor syphilis, reportedly having been used in the Caribbean with some success. The claims, however, were grossly inflated and the herb\u2019s popularity  \nsoon waned. In Mexico, sarsaparilla has traditionally been used to treat a variety of skin problems. Before it was replaced by artificial agents, sarsaparilla root was the original flavoring for root beer.Smilax Spp.\n(1370\u20131352 bce). 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{"text": "aboltoflightening.Hecouldn\u2019tmove,notevenwithhiswife\u2019s\nhelp.Luckily,shehadtheircellphoneandcalled911.Theambu\nlancecrewarrivedshortlyafter.\nIntheemergencyroom,Clydewasgivenstrongnarcoticinjectionstorelievehispain,relaxhismuscles,andhelpbreaktheintensemusclespasms.HisspinewasX-rayed,andtheorthopedicsurgeon\nwascalledin.Clydewasadmittedtothehospitalandunderwentan\nM~thenextday.TheMRIshowedaseverelyherniateddiscinthelowerlumbarspineandasynovialcystinthejointspacebetween\n244 YourExtraordinaryHealingSystem\ntheadjacentvertebrae.Otherspecialistswerecalledin,includingtheneurosurgeon,anditwasdeterminedthatspinesurgerytorepairthe\ndiscandremovethecystwouldbenecessary.Clyde,however,wasnotreadytoundergospinesurgery,andhe\naskediftherewasanyurgencytothesurgery.Clydewashesitatingbecauseoneofhisfriendshadhadapooroutcomewitharecent\nspineoperation.Hisfriendhadendedupwithaninfectionthatalmostkilledhim,andthathadkepthimhospitalizedforthansixmonthsafterhissurgery.Clydewastoldthatifhewantedtogohomeandrest,thesurgerycouldbescheduledwithinthenextcoupleofweeks.WhenClydewenthome,hedecidedtofindoutwhetherthere\nwereotheroptionsthatdidn\u2019tinvolvesurgerytocorrecthisspineproblem.HeresearchedontheInternetandfoundabookaboutadoctor\u2019sownjourneythroughbackpainandanultimatecurethatinvolvedholisticmethods,includingnutrition,exercise,stretching,\nandstress-managementtechniques,suchasrelaxation,meditation,\nandguidedimagery.Clydethoughthewouldgivethisalternativeapproachathree-monthtrial,andifitdidn\u2019twork,hewouldthenconsenttothe\nsurgery.Hecontactedthedoctorwhowrotethebook,andthedoctorconcurredthatthismightbeawiseapproach.Afterthreemonthsofdiligentlyapplyingthisdoctor\u2019sprogram,Clyde\u2019sbackpainandthepaindownhislegwerecompletelygone.\nHisherniateddischadshrunksignificantly,andtherewasnoevidenceofhissynovialcyst.Morethan300,000peopleundergobacksurgeryeachyearin\ntheU.S.Manyofthesepeoplewillundergoasecondoperation.It\nisnotuncommontomeetpeoplewhohavehad20ormoreoperations,andmanyofthesepeopleendupwithchronicpain.FortunatelyforClyde,heisnotoneofthesepeople.Norishe\neverlikelytobe.Becausehelearnedtoworkwithhishealingsystem,Clydewasabletohealhisbackpainnaturallyandrestorehealthto\nhisspinethroughtheregularpracticeofsimple,effectivemethods\nthatworkwithhishealingsystem.Thepeopleyouhavejustmetareonlyahandfulofthethou\nsandsI\u2019veeitherknownmyselforheardaboutwhohavelearnedtocooperatewiththeirhealingsystemstoeliminateavarietyofhealth\nYourHeaHngSystematWork 245\nproblems.Fromserious,life-threateningillnessessuchascancerorheartdiseasetomorebenignconditionsthat,whilenotnecessarilylife-threatening,significantlycompromisethequalityofyourlife,\nyourhealingsystemcanperformremarkablefeatsifyoujustlearn\nhowtoworkwithit.Youhavethepowertostrengthenandfortif~r\nyourhealingsystem,justasRani,Steve,Rose,andtheotherpeople\ninthissectiondid,and,withextraordinaryhealing,overcomeanyhealthchallengesyouface.\nPARTTWO\nActivatingYourHealingSystemWhenYou\u2019reSick\nBeforeYouBegin\nowthatyouunderstandhowyourbody\u2019shealingsystemworksandhowyoucanstrengthenandfortifyit,youcanapplythisknowledgetothetreatmentofspecifichealthproblems.Beforeyoubegin,however,therearesevenkeypointstokeepinmindwhile\nyouareworkingwithyourhealingsystem:\n1.Rememberthatyouarenotamachine.\nKeepinmindthatyouarenotamachine,butacompletehumanbeingwithabody,mind,andspirit,andthatallareinterconnected.Youneedtotakeallthreeaspectsintoconsider\nationifanyphysicaldiseaseistobetrulyeradicatedfromyourbody.Thisisparticularlytrueforchronicproblems.\u2018Whenseriousillnessstrikes,itiseasytobecomeoverwhelmed,notjustphysically,butmentally,emotionally,andspiritually,aswell.Youcanbecomedepressedandgiveupanyhopethatyouwilleverliveanormallifeagain.Attimeslikethese,whenyouareinaweakenedphysicalandemotionalstate,\nthetaskofgettingbettermayseemdaunting.Becauseyourmindisconnectedtoyourbody,whenyouareinthishopeless\nstateofmind,itisdifficultforyourhealthtoimprove.Asyourecall,yourmindisconnectedtoyourhealingsystemandexerts\n250ActivatingYourHealingSystemWhenYoureSick\natremendousinfluenceoveryourinternalmechanismsofrepair\nandrecovery.Toenlisttheservicesofyourmindwhileyouareworkingwithyourhealingsystem,refertothestrategies,methods,\nandtechniquesgivenspecificallyforthispurposeinChapter6.\n2.Focusonyourhealingsystem,notonyourillness.\nBecarefulnottopaymoreattentiontoyourdiseaseandtheexternalagentsthatmaybecausingitthantoyourownhealingsystemandthestepsyouneedtotaketobringituptospeed.\nThemostcommonstrategicmistakemostpeoplemakewhenillnessstrikesisthattheyinvestmoretime,energy,andfearinto\nwhathasinvadedtheirbodies,orwhatiswrongwiththeirbodies,thantheydofocusingontheirnaturalinternalhealingresources.Thisemphasissabotagesthehealingprocess.When\nyouraresick,youcaneasilylosesightofyourbody\u2019sintrinsic\nstateofhealthandinsteaderroneouslysuccumbtothebelief\nthattheillnessismorepowerful.Whenyoudothis,youwastepreciousenergythatcouldbeusedforhealing.Focusyourattentiononyourhealingsystemandnoton\nyourdisease,pain,anddiscomfort.Whenyoudothis,yourmindwilljoinforceswithyourbodytomoreeffectivelyover\ncomeyourillness.Thispowerfulhealingpartnershipcanmaximizetheflowofyourhealingenergies,mobilizetheforces\nofhealingthatexistwithinyou,andproduceamorerapid,effective,andthoroughhealingresponse.\nIfyouaremotivatedtogetbetter,youcanevenuseyourill\nnessasanopportunitytolearnmoreaboutthefactorsthatcontributedtoyourlossofhealthinthefirstplace.Yourillness\ncanshowyounotonlythewaytoremedyyourcurrentsitua\ntion,buthowtostayhealthyandremainbalancedinallareas\nofyourlife,soyoucanavoidgettingsickagaininthefuture.In\nthisrespect,illnesscanbeablessingindisguise,avaluablelearn\ningexperience,andatimeoftransformation,renewal,andhealing.\n3.Practiceprevention.\nWeallrememberthesaying\u201cAnounceofpreventionisworth\napoundofcure.\u201dAnything,includingyourbody,iseasiertofix\nBeforeYouBegin 251\nwhenproblemsfirstbeginanddamageisminor,thanitisifyouwaituntiltheproblemhasescalatedtothepointatwhichexten\nsivedamagehasoccurred.Moretime,energy,andexpenseisrequiredtorepairthedamagewhenyouwaittoaddressaprob\nlemthanifyoucanpreventitfromhappeninginthefirstplace.Investinginyourhealthbysupportingyourhealingsystemwhenyouarewell,sothatyoucanavoidillness,ismorecosteffective,inbothtimeandmoney.Additionally,whenyouhave\nthemomentumofgoodhealthonyourside,anyillnessordis\neasehasfarmoredifficultyinvadingyourbody.\nIfyoucan\u2019tpreventahealthproblem,atleastinterveneearly\ntonipitinthebud.Institutecorrectivemeasuresassoonaspossible.Illnessesanddiseasesthatarecaughtintheirearlystages\naremuchmoreeasilytreatedthanthosethathavebeenallowed\ntoprogress,spread,andestablishthemselvesinyourbody.\n4.Payattentiontoyourbody.Remembertolistentoyourbodywhetheryou\u2019resickorwellbecauseitcanprovidevaluableinformationconcerningyourhealth.Althoughthereareafewexceptions,doyourbesttoavoidanyactivityortreatmentthatdrainsyourenergy~makes\nyouirritable,interfereswithsleeporothervitalfunctions,increasesyoursymptoms,ormakesyoufeelworse.Withafewexceptions,continueandpursueanyactivityortreatmentthatmakesyourmindandbodyfeelstronger,clearer,lighter,moreenergetic,andmoreatease.Itisimportantt", 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{"text": "\tways.\nThey\twant\tto\tfeel\tsafe\n.\tThis\tmeans\tliving\twithout\tfear\tand\tknowing\tthat\tyou\nare\taccepted.\nThey\twant\tto\texpand\n.\tThis\tmeans\tfeeling\tmore\tfree,\tnot\thaving\tthat\nsuffocating\tfeeling\tof\tbeing\ttrapped\tor\tclosed\tin.They\twant\tto\tbe\tinspired\tto\tdo\tgreat\tand\twondrous\tdeeds\n.\tI\tdon\u2019t\thave\tto\nexplain\tthis\u2014why\telse\tdoes\tHollywood\tmake\tbillions\tof\tdollars\ta\tyear?\tEven\nthe\tfantasy\tof\tgreat\tand\twondrous\tdeeds\tmakes\tus\tgo\tback\tfor\tmore.\nAs\tyou\tlook\tat\tyourself\tright\tnow\tcan\tyou\tcreate\tthese\tchanges?\tNobody\tcan,\nnot\ton\ttheir\town\tjust\tby\tthinking.\tYou\tneed\ttrue\talchemy.\tYou\tmust\trelease\nthe\tsame\tflow\tof\tlove\tthat\twas\tgiven\tto\tthe\trabbits.\tBaba\ttaught\tme\tthat\nalchemy\tcomes\tfrom\tinside.\tPeople\tspend\ta\tlot\tof\ttime\tlooking\tfor\tall\tkinds\nof\toutside\tsolutions.\tThey\tmove,\tthey\n\tchange\tjobs\tand\tget\tnew\tfriends,\tthey\nforget\ttheir\ttroubles\twith\tgames\tand\tsports\tand\tmovies.\tThey\taren\u2019t\tthinking\nabout\tlove,\thowever;\tthe\tsupreme\tpower\tin\tthe\tuniverse\thas\tbeen\toverlooked.\nThe\tfirst\tthing\tBaba\twanted\tme\tto\tknow\tis\tthat\tI\tshould\tnever\toverlook\tlove\nagain.The\tBoy\tWho\tNeeded\tLove\nB\naba\thad\tbeen\tstanding\tstill\twhen\tsuddenly,\ttrue\tto\this\thabit,\the\tmoved\nquickly\tout\tthe\tcabin\tdoor,\theading\tstraight\tfor\tthe\troad.\tI\tran\tafter\thim,\nthinking\the\twas\tgoing\tto\tthe\tvillage,\tbut\tafter\ta\tfew\tmoments\the\tstopped.\tWe\nhad\tcome\tacross\tsome\tboys\tup\tahead.\n\u201cTake\ta\tlook,\u201d\the\tsaid.\nI\tknew\tthem\tall.\tFour\tboys\tfrom\tschool\twho\twere\tkicking\tdown\tthe\troad\ton\ta\nsummer\tday.\tThey\tneeded\tdiversion,\tand\tat\tthat\tmoment\tthey\u2019d\tfound\nsomething\tpromising,\tbecause\tone\tof\tthe\tboys\twas\tshouting,\t\u201cNo\tway!\tGo\nhome,\tStinky.\u201d\n\u201cWhat\tare\twe\tlooking\tat?\u201d\tI\tasked.\tBaba\twas\tpaying\tclose\tattention\tto\tthe\nboy\tthey\twere\tpicking\ton.\n\u201cSomeone\tin\tdire\tneed\tof\tan\talchemist,\u201d\the\tsaid.\nJimmy\tStinky?\n\tI\tthought.\tHis\treal\tname\twas\tJimmy\tStarkey\twhich\tmade\thim\nunpopular\tto\tbegin\twith\tbecause\the\thad\tan\tIndian\tmother\tand\ta\tBritish\tfather.\nHe\twas\tthe\tkid\twho\tforever\tgot\tteased.\tJimmy\twas\twiry\tand\tsmall\tfor\n\this\tage.\nSomebody\u2014probably\this\tdad\u2014had\ttold\thim\tthat\the\thad\tto\ttry\tand\tfit\tin.\tSo\nevery\tSaturday,\tlike\tclockwork,\tJimmy\tshowed\tup\tto\tgive\tit\tanother\ttry.\tThis\ntime\the\theld\tout\ta\tnew\tcricket\tball.\tIndian\tboys\tare\tprobably\teven\tmore\tcrazy\nfor\tcricket\tthan\tfor\tsoccer.\n\u201cWhere\u2019d\tyou\tget\tthat\tball?\u201d\tone\tof\tthe\tother\tboys\tsaid.\t\u201cHand\tit\tover.\u201d\nJimmy\thesitated.\t\u201cWhat\u2019s\twrong,\tyou\tafraid\twe\u2019ll\ttake\tit?\u201d\n\u201cWe\tjust\twant\tto\tsee\tyour\tball,\tStinky.\tWhat\u2019s\twrong\twith\tthat?\u201d\tanother\tboy\nchimed\tin.\n\u201cOkay,\u201d\tJimmy\tsaid\tdoubtfully.\tHe\thanded\tthe\tball\tto\tthe\tfirst\tboy,\twho\nstarted\ttossing\tit\tup\tand\tdown.\t\u201cMy\tdad\tbought\tit,\tfor\tall\tof\tus,\u201d\tJimmy\tsaid.\nHe\twas\tactually\tsounding\thopeful.\n\u201cPlease,\tBaba,\tlet\u2019s\tgo,\u201d\tI\tsaid.\tIt\tmade\tme\tuncomfortable\tto\twatch;\tI\thad\nbeen\tone\tof\tJimmy\u2019s\ttormentors,\tand\tif\tBaba\thadn\u2019t\tbeen\tthere,\tmy\tattitudewould\thave\tbeen\tjust\tlike\this\tpresent\ttormentors\u2019.\tBut\tBaba\twouldn\u2019t\tbudge.\nI\tdon\u2019t\thave\tto\ttell\tyou\thow\tthis\tscene\twas\tplaying\tout.\tAfter\tthey\tbegan\ntossing\this\tball\taround,\tthe\tthree\tboys\twouldn\u2019t\tthrow\tit\tto\tJimmy;\tthen\the\nwanted\tit\tback,\tbut\tthey\twouldn\u2019t\tgive\tit\tto\thim;\tthen\tthey\tthrew\tit\tinto\ta\tditch\nand\twalked\taway\tlaughing.\n\u201cI\u2019m\twatching\thim,\u201d\tsaid\tBaba.\t\u201cI\u2019m\tfeeling\this\tmisery,\tbut\tI\tcan\talso\tfeel\this\ntormentors,\twho\tare\thappy\tand\tsatisfied\twith\thow\tthey\ttreated\thim.\tIt\u2019s\ta\tlittle\ndrama\tabout\thuman\tnature,\tisn\u2019t\tit?\u201d\tJimmy\twas\tnow\tin\tthe\tditch\n\tby\tthe\tside\nof\tthe\troad\ttrying\tto\tfind\this\tlost\tball\tin\tthe\tweeds.\nI\tdidn\u2019t\twant\tto\tget\tinvolved\tat\tall.\tJimmy\tfound\this\tball\tin\tthe\tmuddy\tditch,\nand\twhen\twe\tpassed\thim,\the\thung\this\thead\twhile\tI\tlooked\tthe\tother\tway.\nBaba\tlet\tme\twalk\tdown\tthe\troad\tat\tmy\town\tslow\tpace.\tI\tcouldn\u2019t\tget\tJimmy\nout\tof\tmy\tmind,\tand\tmore\tthan\tonce\tI\twanted\tto\tturn\tand\trun\tafter\thim.\n\u201cAnd\twhat\twould\tyou\tdo\tif\tyou\tcaught\tup\twith\thim?\u201d\tBaba\tasked.\n\u201cI\u2019d\ttell\thim\tI\twas\tsorry,\u201d\tI\tsaid.\n\u201cWhat\tif\the\tdidn\u2019t\twant\tto\tlisten?\u201d\tBaba\tasked.\n\u201cI\u2019d\ttry\tand\tconvince\thim.\u201d\n\u201cHow?\u201d\nI\tdidn\u2019t\tlike\tbeing\tinterrogated.\tI\thad\tstood\tby\tand\twatched\twhile\tJimmy\twas\nragged\twithout\tmercy.\tThere\twas\tno\tgood\treason\twhy\the\tshould\ttrust\tme.\tI\ndid\thave\tan\tidea,\tthough.\t\u201cI\u2019d\task\thim\tif\the\twanted\tto\tpractice\tpitching\tand\nbatting\twith\tme.\tHe\u2019s\treally\tlousy\tat\tcricket,\u201d\tI\tsaid.\nBaba\tshook\this\thead.\t\u201cOnce\ta\tdog\u2019s\tbeen\tbeaten,\tit\u2019s\thard\tto\tmake\thim\tsee\nyour\thand\tholding\tanything\tbut\ta\tstick.\u201d\nBaba\thad\tnever\ttalked\tso\tgrimly\tbefore,\tand\tI\twondered\twhy\the\twas\ttrying\tto\nmake\tme\tfeel\teven\tguiltier.\n\u201cGuilt\tis\tpointless,\u201d\the\tsaid\timpatiently\t\u201cIt\tadds\tmore\n\tpain\twhen\twhat\tyou\nwant\tis\tless.\tThere\tare\tsubtle\tways\tto\tshow\tJimmy\tthat\tyou\u2019ve\tchanged\ninside.\tLet\tme\tshow\tyou.\u201dBaba\twould\thave\tmade\ta\tgreat\tactor,\tbecause\tin\tan\tinstant\the\tchanged\tbefore\nmy\teyes.\tHe\tstiffened\tand\tcrossed\this\tarms\tlike\ta\tpoliceman\tconfronting\ta\nguilty\tcriminal.\tHis\teyes\tlooked\tright\tthrough\tme,\tand\this\tbody\ttightened\tinto\na\trigid\tpillar.\t\u201cHow\tdo\tI\tlook?\u201d\the\tsaid.\n\u201cPretty\tscary.\u201d\n\u201cAnd\thow\tdo\tI\tlook\tnow?\u201d\nWithout\tso\tmuch\tas\ta\tmoment\u2019s\thesitation\the\tchanged\tagain.\tHis\tbody\nsoftened,\tthe\tsternness\tin\this\tface\tmelted,\tand\tI\tsaw\tmyself\treflected\tin\this\neyes\tjust\tas\tI\tdid\tin\tmy\tmother\u2019s\twhen\tI\tcame\thome\tfrom\tboarding\tschool.\n\u201cThat\u2019s\tamazing,\u201d\tI\tsaid.\n\u201cThe\tsoul\tfinds\tmany\tways\tto\texpress\twhat\tis\ttrue\tabout\tyou,\u201d\tsaid\tBaba.\n\u201cThrough\tyour\tbody\tlanguage,\tyour\ttone\tof\tvoice,\tthe\tlook\tin\tyour\teyes,\tthe\nwhole\tsense\tyou\tgive\toff\tof\tbeing\ttense\tor\trelaxed.\u201d\n\u201cI\tnever\tnotice\tthose\tthings,\u201d\tI\tsaid.\n\u201cOh,\twe\tall\tnotice,\tbut\twe\tpretend\tnot\tto,\u201d\tsaid\tBaba.\t\u201cThat\u2019s\twhat\tis\tso\namazing\tabout\tthis\tparticular\tsecret\tweapon.\tIt\u2019s\tout\tin\tplain\tsight,\tyet\tit\tstill\nremains\ta\tsecret.\u201d\nW\nHAT\n\tI\tL\nEARNED\nThis\tlesson\tis\tabout\tbonding,\twhich\tdoesn\u2019t\thappen\tin\twhat", 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{"text": " concerned with \u201cthe whole planet. \u201d  It seems the least we can do for the planet which gave birth to us and will sooner or later recycle our bodies.  As of 2018, I think a realistic view leans toward \u201csooner. \u201d  However, let us remember our great capacity for awakening, understanding, transformation, and love-in-action.  Why not do all we can to nourish these possibilities?  Let us each realize that we truly do reap what we sow!\nf21\nFruiticulture\nAbove: A user-friendly Fruiticulture food forest\nBelow: Fruiticulture community garden planting, Sebastopol, California\n22\nFruiticultureAbove: Bill Mollison\u2019s seminal book (first published in 1988)\nBelow: The authoritative 2014 book on soil remediation and CO2 sequestration via remineralization\n23\nFruiticulturePART I\nDIET24\nFruiticulturePathologies of Modern Diets \nby David Klein, Ph.D., Dr. T. C. Fry & \nWes Peterson, N.D.\nThe Big Destructive Mistake\nby Dr. T. C. Fry & David Klein, Ph.D.\nThe #1 mistake humankind makes several times every day is eating foods which we are \nnot designed to eat, that is, foods which are not suitable to our biological and physi -\nological constitution and which poison and destroy the body and mind, causing virtually every disease condition humans fac e \n. We are not omnivores!  Omnivorous diets that are \nhigh in grains and their byproducts and/or meat and animal byproducts are acidifying, toxifying, and deficient in nutrients.  They destroy human health, causing physical and mental degeneration, low fertility, most disease conditions from A to Z, stunted longev -\nity and they greatly contribute to the pollution of the world\u2019s environment and the de -\ncline of global societies.\nJust as ker osene fouls up an automobile or air plane eng\nine, which was not designed for \nit, so too will foods foul up human bodies if they are not designed to handle them.  If \nyou are not physiologically adapted to a diet, it will be repulsive to you in its raw natural state\u2014you cannot relish the food nor sustain yourself on it in good health.  When you eat an unnatural diet by artifice, that is, by denaturing it by cooking and modifying and camouflaging its taste with condiments and so on, you are doing the following:\n1.  Deranging and destroying most or all of the nutrients within the food.    2.  Deranging your taste buds through excitation with toxic substances to make the  \nunpalatable food acceptable.  3.  Potentially inflaming your or\ngans.  All poisonous substances, including alcohol, pun -\ngent spices, vinegars, salts, onions, garlic, chili peppers, hot sauces, and charred meat, \nare harsh irritan ts tha\nt can cause inflammation and impose insurmountable burdens 25\nFruiticultureupon the body\u2019s defense system and organs of \npurification and elimination.  A host of diseases results from their habitual use.\n4.  Causing nutrient deficiencies by eating a par -\ntially or wholly nutrient deranged \u201cfood. \u201d5.  Causing protein malnutr ition.  C\nooking de -\nstroys proteins and amino acids.  Once oxidized \nand destr oyed b y c\nooking, you can no longer de -\nrive any benefit from proteinaceous substances other than, per haps \u201cempt y calor \nies, \u201d that is, nu-\ntrient-bereft fuel.  Once oxidized, proteins are soil (food) for bact er \nia which putrefy (rot) it.  Bacterial \nputrefactive byproducts are highly toxic and car -\ncinogenic. These byproducts are methane gas (the source for smelly gas emissions when y ou ea \nt \nbeans, for instance), hydrogen sulfide and mer -\ncaptans (which yield the rotten egg smell when carried out by the methane gas), cada v \nerine, putrescine, ammonias, indoles, skatoles, \nleukomaines and a profusion of other toxic and carcinogenic substances.\n6.  Laying the groundwork for putrefactive bacterial flora that will vitiate your intestinal \ntract.  Eaters of cooked foods and wrong foods have about two pounds of bacterial flora up and down their digestive tracts.  Raw food eaters have only a few ounces.\n7.  Laying the groundwork for alcohol and vinegar poisoning.  Heated sugars and carbo -\nhydrates are readily fermented by fungi and bacteria with, first, alcohol as a byproduct \nand then vinegar which is dozens of times more t o \nxic than alcohol.     \n8.  Intoxicating your body with the toxic debris (deranged nutrients) of what once had nutrient value. Instead of materials your body can use, you have toxins that put the body into a frenzy and, if overwhelmed by the toxic load, into a pathological state.\n9.  Overstimulating your nervous and endocrine systems, which in some people sends \ntheir sex drive into overdrive, which is a prime cause of the world\u2019s overpopulation.\n26\nFruiticulture10.  Deranging our brain chemistry, resulting in reduced cognition and disconnection \nfrom our elegant bio-spiritual nature, instigating aberrant behaviors and, consequently, worldwide turmoil.  This new study helps make the point:  \u201cIntake of Raw Fruits and Vegetables Is Associated With Better Mental Health, \u201d from Frontiers in Psychology maga -\nzine: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5902672/.\nAs you can see, c ooked f\noods and condiments are a curse to our well-being.\nThere are many toxic substances that are commonly eaten.  For instance, all cooked oils \nand fats, as in fried foods, meats, nuts and seeds, contain deadly carcinogens.  Their aerated fumes are worse in the lungs than tobacco smoke!  For the bare truth about cooking, refer to the landmark report Diet, Nutrition and Cancer (1983) that was commis -\nsioned by the U.S. National Academy of Sciences (https://www.nap.edu/catalog/371/diet-nutrition-and-cancer).\nT\nhe list of toxifying pseudo-foods seems endless!  We Americans poison ourselves so \nmuch that we have more health problems per capita than any other country on earth.  More than 16% of our national wealth goes down the disease rat hole.  Humanity must wake up to the fact that virtually all discomforts, illnesses and suffering are abnormal, unnatural and unnecessary.\nf\nSlabs of carcinogens27\nFruiticultureIs Cooked Food Good for Us? \nby Dr. T. C. Fry\nIn nature all animals eat living foods as yielded up by na-\nture. Only humans cook their foods and only humans suffer widespread sicknesses and ailments. \nThose humans who \neat mostly living foods are more alert, think clearer, sharper and more logically and become more active. Best of all, live food eaters become virtually sickness-free!   \nCooking is a process of food destruction from the moment \nheat is applied to the foodstuff. Long before dry ashes re -\nsults, food values are totally destroyed. If you put your hand just for a moment into boil-ing water or on a hot stove, that should forever persuade you just how destructive heat is. Food is usually subject ed t\no these destructive temperatures for perhaps half an hour \nor more. What was living substance becomes totally dead very rapidly with exposure to heat!\nCooking renders food toxic! The toxicity of the deranged debris of cooking is confirmed \nby the doubling and tripling of white blood cells after eating a cooked food meal. The white blood cells are the first line of defense and are, collectively, popularly called \u201cthe immune system. \u201d     \nAs confirmed by hundreds of researches cited in the prestigious National Academy of \nScience\u2019s National Research Council\u2019s book, Diet, Nutrition and Cancer, all cooking quickly generates mutagens and carcinogens in foods.   \nProteins begin coagulating and deaminating at temperatures commonly applied in cook -\ning, and are devoid of nutritive value.Vitamins are ra ther quick\nly destroyed by cooking.\nMinerals quickly lose their organic context and are returned to their native state as they \noccur in soil, seawater and rocks, metals and so on.  In such a state they are unusable and the body often shunts them aside where they may combine with saturated fats and cho -\nlesterol in the circulatory system, thus clogging it up with cement-like plaque.\n28\nFruiticultureHeated fats are especially damaging because they are altered to form acroleins, free radi -\ncals and other mutagens and carcinogens as confirmed in Diet, Nutrition and Cancer.\nThus you can see that dead f oods make dull\n, low vitality, and diseased people.\nf\n29\nFruiticultureCooked Food Effects\nby Wes Peterson, N.D.\nDuring the past few decades there has been much research done in the area of nutri -\ntion. Some of this research casts light on some important insights regarding the foods \nMother Nature off ers t\no us in its whole, raw state, and what happens when we tamper \nwith them.\nWhat exactly happens to food when it is cooked?  What happens to the body if we eat \ncooked food? Some key points are covered in this article. \nKey Points Regarding the Effects of Cooking on Food and Health\u2022  The food\u2019s life force is greatly depleted or destroyed. 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{"text": " possible. A lot of cleaning around \nthe house can be done with just water and a bit of vinegar or lemon juice, \nbicarbonate of soda and olive oil. You can clean your wood floors with \nstrong tea. You can polish your furniture with a mixture of 1 cup of olive oil \nwith 7a cup of white vinegar. You can pour white wine on red wine spills on \nyour carpet to remove the stain. \nIt is wise not to re-decorate the house or install new carpets or furniture \nwhile the patient is trying to detoxify. Paints, many building materials, new \ncarpets, new furniture outgas a plethora of extremely toxic chemicals \nwhich we absorb through our lungs, skin and mucous membranes. New \ncarpet can outgas considerable amounts of highly carcinogenic formalde\u00ad\nhyde for a few years. New furniture is full of fire retardants, which are great \ncontributors of antimony (a toxic heavy metal) in our systems. Fresh \nhousehold paints outgas dozens of extremely toxic chemicals into the air of \nthe house for at least six months. Just recently I had a phone call from a \nparent of an autistic child who, apart from severe autism, had epilepsy. \nAfter implementing the GAPS nutritional protocol the seizures disap\u00ad\npeared completely and the child was doing very well. Then, unfortunately, \nthe parents decided to paint the walls in the house. The day the painter \nstarted work the child had a major epileptic fit. Epilepsy in a majority of \ncases, particularly in children, is caused by toxicity. Obviously, this child's \ndetoxification system was not ready to take an onslaught of the extremely \ntoxic chemicals which we can breathe in from paints. \nVery important contributors to the general toxic overload in the body are \ncosmetics, toiletries, perfumes and other personal care products. The per\u00ad\nsonal care products industry is generally not regulated. More than a thou\u00ad\nsand of various carcinogenic and toxic chemicals are widely used in formu\u00ad\nlation of shampoos, soaps, toothpaste, cosmetics, perfumes, creams, etc. \nThe old opinion that our skin is a barrier and does not let toxins in has \nproven to be completely wrong. Human skin absorbs most things from the \nenvironment very efficiently, in some cases even better than our digestive \nsystem. Toxins, which go into the body through the digestive system, have \nto pass through the liver, where most of them get broken down and ren\u00ad\ndered benign. That is why the pharmaceutical industry recently started \nproducing more and more drugs which are applied to the skin as patches, \nbecause the skin absorbs them better than the digestive system and they \nget straight into the bloodstream without passing the test of the liver. The \nwide use of personal care products is a major contributor to our cancer \nepidemic. Children, women and men are unknowingly exposing themselves to huge amounts of carcinogenic substances, which they apply \nto their skin. A good example is breast cancer. Cells removed from a can\u00ad\ncerous breast in many cases are full of aluminium - a toxic heavy metal. \nWhere does all this aluminium come from? Probably from not far away -\nfrom the deodorants, absorbed through the skin in the woman's armpits. \nRecent research into heavy metals showed that when a pregnant animal is \nexposed to them they accumulate in large amounts in the foetus. That is \nwhy it is particularly important for a pregnant or breast-feeding mother to \nbe careful what personal products and cosmetics she puts on her skin, face \nand hair. In this book we cannot go into the details of all toxins present in \nour toiletries and cosmetics. But let us list some of the most common ones. \n\u2022 Talc or talcum powder can cause ovarian cancer. Do not use it, partic\u00ad\nularly on babies! \n\u2022 Sodium Lauryl (Laureth) Sulfate (SLS) - highly toxic detergent and is \npresent in most shampoos, soaps and toothpaste. \n\u2022 Fluoride - a terrible poison for every system in the body. Widespread \nin toothpaste and other dental care products. It is added to some \nwater supplies and given to babies as drops. If you are not familiar \nwith its toxicity I would strongly advise you to learn more about it and \navoid it like the plague. \n\u2022 Titanium Dioxide - carcinogenic. \n\u2022 Triethanolamine (TEA) and Diethanolamine (DEA) form carcinogenic \nnitrosamines. \n\u2022 Lanolin, itself a non-toxic natural substance is often contaminated \nwith DDT and other carcinogenic pesticides. \n\u2022 Dioxanes are inhaled and absorbed through skin - highly carcino\u00ad\ngenic. \n\u2022 Saccharin - carcinogenic. \n\u2022 Formaldehyde - a toxic and carcinogenic substance. \n\u2022 Propylene Glycol - carcinogenic. \n\u2022 Lead, aluminium and other heavy metals are present in many per\u00ad\nsonal care products, particularly in deodorants and make-up. \nIn patients with GAP syndrome use of personal care products should be \nreduced to an absolute minimum. The body does not need washing with \nsoaps, shower gels or bubble baths. They not only contribute to the general \ntoxic overload, but they also wash off important oils, which protect the skin \nfrom infections and drying out. Washing with water and a sponge should \nbe quite enough. A child does not need any personal care products apart from natural \ntoothpaste. There are number of companies who produce safe personal \ncare products without harmful substances, listed above. \nTo assist elimination of toxins through the skin, give your child a bath \nevery night before bed. Instead of bath soaps, add a cup of cider vinegar to \nthe bath, it will help to normalise the pH of the skin and encourage appro\u00ad\npriate skin flora, as well as assisting the detoxification process. On alter\u00ad\nnate days add a cup of Epsom Salt to the bath, which will also assist in the \ndetoxification process. Air your house regularly and let your child spend as \nmuch time as possible in the fresh air. \nSwimming pools are very toxic places. People generally believe that \ngoing to the swimming pool is a healthy exercise. This cannot be further \nfrom the truth. Apart from a few rare pools in the world, sterilised with \nozone, the rest of them use chlorine-based chemicals for sterilising the \nwater. Chlorine is a poison, which affects every system in the body, partic\u00ad\nularly the immune system and liver. It absorbs quite well through the skin. \nBut apart from that a thick layer of chlorine gas is floating above the swim\u00ad\nming pool water, which children and adults inhale while swimming. \nInhaled chlorine absorbs extremely well through the lungs into the blood\u00ad\nstream. GAPS patients are already very toxic. Swimming in a chlorinated \npool would add to that toxicity. \nGAPS people should swim in the natural waters of lakes, rivers and sea \ninstead of the toxic chemical soup of swimming pools. Natural waters are \nfull of life, biological energy from plants and different creatures, minerals, \nenzymes and many other beneficial substances. Swimming in natural \nliving waters has been prized as a therapy for many health problems for \ncenturies. Obviously, you have to make sure that the water you swim in is \nas far as possible from any source of industrial pollution. \nWashing powders and liquids all stay in the fabric of our clothes, \nbedding and towels and also contribute to the toxic overload. Try to look \nfor safer ecologically friendly alternatives. \nHouseplants are our great friends when it comes to keeping our houses \ntoxin free. They consume the toxic gases and replace them with oxygen and \nother beneficial substances. Fill your house with geraniums, ivies, spider \nplants, Aloe Vera, ficuses and many other varieties of houseplants. The \nmore the merrier, particularly in your bedrooms! Keep your houseplants \nhealthy, don't let them become mouldy, as some GAPS people may react to \nmoulds. Detoxification and reducing exposure to environmental toxins has to be \nan important part of the treatment of GAP Syndrome. Normalising gut \nilora, appropriate nourishing diet, clean water, juicing and avoiding expo\u00ad\nsure to toxins are the natural measures which work very well and without \nany side effects! \nA healthy body is clean inside! \nHappy cleaning! PART THREE: \nDIFFERENT ISSUES \ni. EAR INFECTIONS \nAND GLUE EAR \nEar infections and glue ear are the most common reasons why GAPS chil\u00ad\ndren are prescribed so many antibiotics in their first years of life. But if we \nlook at ear infections and glue ear on their own, we will see another epi\u00ad\ndemic. Ear infections account for more than a third of all visits to GPs. \nAround two-thirds of all children in the western world have ear infections \nat some time every year, with one-third having more than four ear infec\u00ad\ntions a year. \nWhy do we have this epidemic? Why do so many children finish up with \near grommets after endless courses of antibiotics for acute ear infections? \nTo understand this phenomenon we have to look at the structure of the \near. \nEar infections happen in the middle ear, which is quite a small enclosed \nspace - its volume is about 1 cubic cm. Its main function is to pass the \nsound from the eardrum to the inner ear, which it does very efficiently with \na system of three interconnected tiny bones. 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{"text": "ice of 1 orange\napple cider vinegar\nmaple syrup\nShred the red cabbage and slice the apple.  Place layers of red cabbage and apple in a casserole \ndish.  Pour over the orange juice, apple cider vinegar and maple syrup. Cover with a tight-fitting \nlid and bake at  350\u00b0 F (180\u00b0 C) for about 1-1/2 hours, or until tender.  Stir and serve.  Almost \nbetter as a reheated leftover!\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 273Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comRed Kuri Squash with Vegetables\nPreparation time: 15 minutes\nCooking time: 30 minutes\nServes 2-4\n1 red kuri squash\n1 tbsp. water \n1 small sweet potato, cooked\n1 small zucchini, cooked\n1 red (or green) bell pepper, cooked\n1 tomato, peeled\nonion (or garlic) powder\nfresh herbs\nCut the red kuri squash in half. This is easily done with a very sharp, pointed knife.  Scoop out \nthe seeds, leaving the rest of the red flesh intact.  Stand upright in a heat-proof dish to whi ch \nthe water  has been added.  Cover and bake at 300-350 \u00b0 F (149-177\u00b0 C)  until cooked (about 30 \nminutes; test by inserting a knife into the flesh).  If there is enough room, the other vegetables \ncould be cooked in the same dish.  Otherwise, bake them in a separate dish in the same way, \nor cook them gently on top of the stove  in a saucepan.  When cooked, pile the vegetables into \nthe squash halves.  Sprinkle with onion (or garlic) powder or fresh herbs.  Serve with a colorful \nmixed salad. \nRoasted Zucchini  and Pepper Salad\nPreparation time: 10 minutes\nCooking time: 30 minutes\nServes 2\n1 lb. small zucchini\n2 red bell peppers, seeded and quartered\nthick yogurt \n3 tbsp. mint, roughly chopped\nDressing:\n2 tbsp. lemon juice\n2 cloves garlic, crushed\nflaxseed oil\nCut the ends off the zucchini and cut in half lengthwise.  Seed the peppers and cut into quarters.  \nPut the zucchini  and peppers skin-side up on a baking tray.  Bake in oven  at 325\u00b0 F (170\u00b0 C)  for \nabout 1/2 hour.  When cooked and tender, cool slightly and cut into 1 -inch lengths.  Put into a \nserving dish, pour on the dressing and add the chopped mint.  Serve with a smattering of cottage \ncheese.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 274Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comRolled Chard Parcels\nPreparation time: 10 minutes\nCooking time: 30 minutes\nchard leaves\ngreen  onions\nsnow peas\nasparagus\nbroccoli\njulienne of carrots\nred chard stems\nSet aside the chard leaves. Gently cook the green onions, snow peas, asparagus, broccoli, \ncarrots and red chard stems in very little water and then chop them.  Blanch the chard leaves. \nFill with the cooked vegetable medley and form into \u201cpackets.\u201d  Cook briefly in the oven at 300-\n350\u00b0 F (149-177 \u00b0 C) for a few minutes until heated through.  Serve hot or cold.\nRoot Vegetable Rosti\nPreparation time: 10 minutes\nCooking time: 1 hour\nServes 2\n1 small onion, thinly sliced\n8 oz. potatoes\n4 oz. carrots\n4 oz. swede (rutabaga)\ndill\nThinly slice the onion and cook by \u201csweating\u201d in a little water.  Meanwhile, gently cook the \npotatoes, carrots and swede.  Drain thoroughly and, when cool enough to handle, co arsely \ngrate into a bowl.  Stir in the softened onion and dill.  Put the mixture into an oven-proof dish.  \nBake for about 1/2 hour in the top of the oven at 350 \u00b0 F (180\u00b0 C), or until cooked and slightly \nbrowning.  Serve immediately.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 275Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comSaut\u00e9 of Sweet Potatoes\nPreparation time: 15 minutes\nCooking time: 20 minutes\nServes 2-4\n4 medium sweet potatoes\njuice of 1 orange\nlittle sugar\nflaxseed oil\nCook the sweet potatoes in their skins until just cooked.  Allow to cool slightly, then cut into \ncubes. Put orange juice and sugar into a saucepan with the sweet potatoes.  Heat gently but don\u2019t \nlet the mixture boil.  Put into a serving dish and allow to cool a little. Then add the flaxseed oil, \ntoss and serve imm ediately with fresh parsley (or chives) and a green salad.\nScalloped Potatoes ( Without Yogurt)\n1 onion\npotatoes, sliced\ntomato, sliced\nmarjoram and/or thyme\nPlace a whole chopped onion in bottom of a glass baking dish. Slice potatoes and place one \nlayer on top of the onion. Add a layer of sliced tomato on top, then another layer of sliced or \nchopped onion. Sprinkle with a dash of marjoram and/or thyme and bake in a low oven at 300\u00b0 \nF (149\u00b0 C) for 1 to 2 hours or until done. \nScalloped Potatoes (With Yogurt)\nPreparation time: 15 minutes\nCooking time: 1 to 1-1/2 hours\nServes 2\n1 lb. potatoes\n1 small onion, finely chopped\n1 clove garlic, finely chopped\nyogurt\nCook the potatoes gently until just cooked but firm.  Slice thinly.  Finely chop the onion and \ngarlic.  Arrange the slices of potato, layered with onion and garlic, in a pie dish.  Pour over the \nyogurt and bake at 350 \u00b0 F (180\u00b0 C) for 1 to 1-1/2 hours,  or until well cooked and beginning to \nbrown on top.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 276Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comSpinach \nspinach\nonions, chopped\nAfter cutting off roots, wash spinach 3 to 4 times. Put in large, tightly covered pot that has a \nlayer of chopped onions on the bottom of the pan. Do not add water. Stew over a low flame until \nspinach wilts. Pour off excess juice. Serve chopped with slice of lemon. \nSpinach or Chard with Tomato Sauce\nPreparation time: 15 minutes\nCooking time: 15 minutes\nspinach (or chard)\nlemon  grass\nsprig of rosemary\nallspice (optional)\nCook the spinach (or chard) with some lemon  grass and a sprig of rosemary (and a pinch of \nallspice, if desired).  Thinly cut the ribs of the spinach (or chard) and cook the leaves.  Serve with \ntomato sauce.\nStuffed Eggplant\nPreparation time: 20 minutes\nCooking time: 1 hour\nServes 2\n1 eggplant\n4 oz. tomatoes\n1 medium onion\n1 clove garlic, crushed\n1 tbsp. fresh chopped parsley\nPlace the whole eggplant  in a large saucepan and cover with boiling water.  Let stand for 10 \nminutes, then plunge into cold water.  Meanwhile, in another saucepan, very gently cook the \ntomatoes for 5 minutes. Press through s ieve to get rid of the skins; set aside the pulp.  Cut the \ncooled eggplant s in half lengthwise.  Scoop out the pulp, leaving a 1/2-inch thick outer shell.  \nChop the eggplant  pulp and set aside.  Place the eggplant  shells in a shallow baking dish with \njust a little water in the bottom to prevent sticking.  Bake for 30 minutes at 350\u00b0 F (180\u00b0 C). \nSaut\u00e9 the onion and crushed garlic in a very little boiling water until tender. Stir in the parsley.  \nAdd the sieved tomato pulp and the chopped eggplant  pulp, and cook for 20 minutes on \nmoderate heat until it thickens.  Spoon this mixture into the cooked eggplant  shells.  Keep warm \nin the oven until serving, or leave to cool and serve cold.\nCopyright \u00a9 Charlotte Gerson, 2007.  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{"text": "and\nalso\nafter\nfrequent\nconsumption\nof\nseveral\nconcentrated\nfoods \nat\nonce.\nBased\non\nyour\nown\nurine,\nyou\nwill\nimmediately\nunderstand,\nwithout\nany\ntheory\nor \ndietetics,\nwhat\nfoods\nyou\nshould\neat\nand\nhow\nto\ncombine\nor\nprepare\nthem.\nWithout\nusing\nthisfeedback,\nit\nis\nuseless\nto\nexplain\nanything\nto\npeople\nabout\nproper\nnutrition.\nIn\nIndian\nashrams\n-\nhermitages\nof\nHindu\npenitents,\nwhere\nurine\ntherapy\nis\npracticed,\nthe\nfollowing\nproducts\nare\neaten:\nrice\ncakes,\nboiled\nvegetables,\na\nsmall\namount\nof\nlegumes, \nsometimes\nraw\nfruits\nand\nraw\nvegetables.\nWith\nsuch\na\ndiet,\nurine\nwill\nhave\na\npleasant\ntaste. \nChanges\nin\nthe\nmenu\nare\nmade\nin\naccordance\nwith\nthe\nindividual\nneeds,\nbody\nstructure\nand \ndiseases\nthat\nthe\nperson\nin\nquestion\nsuffers\nfrom.\nThey\nare\nalso\nmostly\nrelated\nto\nhis\nindividual \nbody\nstructure.\nFor\nexample,\nin\nthe\ntreatment\nof\nhepatitis\n(inflammation\nof\nthe\nliver)\nand \ngallbladder\nproblems,\nas\nmuch\nsweet\nfruit\nas\npossible,\nboiled\nwater\nand\nespecially\ndried\napple \ncompote\nare\nused.\nSo\nfor\nthe\nwinter,\nit's\na\ngood\nidea\nto\ndry\nup\nas\nmuch\nas\npossible,\nand\nin\nthe \nspring\nyou'll\nbe\nlike\nlittle\nfish.\nThere\nis\nalso\nanother\nmoment\nwhen\nusing\ndifferent\ntreatment\nproducts.\nFor\nexample,\nby\nusing\na\ndecoction\nof\nwormwood\n(preferably\nas\nan\nenema),\nits\ndissolving\nand\nbactericidal \nabilities\naffect\nthe\nentire\norganism.\nAfter\npassing\nthrough\nyour\nbody,\nthe\nsubstances\nof \nwormwood,\ntogether\nwith\ndissolved\nwaste\nand\ndestroyed\nbacteria,\ncreate\na\ncompletely\nnew \nsubstance,\nwhich,\nwhen\nrepeatedly\nintroduced\ninto\nthe\nbody,\nwill\nhave\na\nselective\nand\nvery \nsensitive\neffect\non\nthe\npathology\nfrom\nwhich\nit\narose.\nThis\nis\nnothing\nbut\na\nmethod\nof\ntreating \nnosodes,\nwhen\nthe\ndisease\nis\nin\na\npassive\nstage\nor\nis\n\"encapsulated\"\nin\nthe\norganism.\nHowever, \nthe\neffect\nof\nrepeated\nintroduction\nof\nurine\ninto\nthe\nbody\nby\ndrinking,\nenema,\nrubbing\ninto\nthe \nskin\nis\nmuch\ndeeper\nand\nmore\ntargeted\nthan\nthe\nmentioned\nexample\nwith\nwormwood.\nUrine\nis\nexcellent\nwhen\na\nperson\neats\nonly\nsprouted\ngrain\nbread\nfor\nthree\nor\nmore\ndays\nwithout\nside\ndishes\nand\ningredients,\nwithout\nmeat,\nsalt,\npepper,\netc.\nThe\nhealing\nabilities\nof \nsuch\nurine\nwill\nincrease\nconsiderably\nand\nit\ncan\nalso\nbe\nused\nto\ntreat\nother\npeople.\nIf\nyou\nmix \nsuch\nurine\nwith\nhoney,\nhardly\nanyone\nwill\nrecognize\nthat\nit\nis\nurine\nand\nnot\na\ndecoction\nof \nherbs.\nUnique\nurine\nis\nformed\nduring\nstarvation.\nBecause\nthere\nis\na\nmassive\nexcretion\nof\nwaste\nproducts\nand\nthe\nurine\nis\nsaturated\nwith\nthem,\nthen\ndrinking\nsuch\nurine\n(daily\nonly)\nhelps \nstrong\ndissolution\ndeposits\nand\nwaste\nmatter\nand\ntreatment\nof\nhidden\nfoci\nof\ninfection\nin \naccordance\nwith\nhomeopathy\nprinciple\n-\nlike\naffects\nlike.\nThe\nlonger\nsuch\nstarvation\nlasts,\nthe \nbetter\nthe\norganism\ngets\nrid\nof\nharmful\nsubstances,\ndeeper\nand\ndeeper\ndeposits,\nall\nthe\nway\nto \nthe\nbone\nmarrow.\nThanks\nto\nthis\neffect\nalone,\nthe\nauthor\ngained\nup\nto\n50\nthe\nmobility\nand \nflexibility\nof\na\nreal\nyogi.\nThe\ntaste\nof\nsuch\nurine\nis\nsharper,\nbut\nall\nthe\nbetter\nit\ndissolves\nand \nexpels\nvarious\npathologies\nfrom\nthe\nbody.\nAt\nthe\nsame\ntime,\nthe\nurine\nbecomes\nso\nsaturated \nwith\nwaste,\nsalts\nand\nother\nsubstances\nthat\nit\nbegins\nto\nbe\nexcreted\nthrough\nthe\nanus\nand\nin\nthis \nway\ncleans\nthe\nlarge\nintestine\nin\na\nnatural\nway.\nHowever,\nwhen\nthe\ndeep\ncleansing\nis \ncompleted\n(this\nis\nin\nabout\n20\ndays\nif\nyou\nhave\nunder gone\na\ncolon\nand\nliver\ncleanse\nbefore), \nthe\nurine\nregains\nits\nnormal\ntaste\nproperties.\nTherefore,\ndepending\non\nthe\ntaste\nof\nthe\nurine,\nthe \ntime\nof\nthe\nend\nof\nthe\nfast\ncan\nbe\ndetermined\nquite\naccurately.\nHowever,\nthis\nindicator\nis\nvery \nindividual\nand\neverything\ndepends\nonly\non\nthe\nfasting\nperson.\nAlso,\nthe\nfrequent\nremoval\nof \ndissolved\npollutants\nwith\nan\nenema\nsignificantly\nchanges\nthe\nquality\nof\nurine.\nIn\norder\nto\nunderstand\nthe\nimportance\nof\nthe\ninfluence\nof\nthinking,\nemotions\nand\nbody\nstructure\non\nour\nhealth,\nwe\nneed\nto\npenetrate\ndeeper\ninto\nthe\nhuman\norganism.\nAccording\nto \nthe\nlatest\nphysics\nresearch,\nthe\nmain\nstructural\nlevel\ntoday\nis\nnot\na\nmolecule\nor\nan\natom,\nbut\na \nquantum,\nwhich\nis\na\nbasic\nunit\nof\nmatter\nor\nenergy\nup\nto\na\nhundred\nmillion\ntimes\nsmaller\nthan \nan\natom.\nAt\nthis\nquantum\nlevel,\nmatter\nand\nenergy\nbecome\ninterchangeable.\nAccording\nto \nVedic\nphilosophy,\nthe\npolar\nessence\nof\nman\nis\nformed\nin\nthe\nbeginning,\nwhich,\nthanks\nto\nits \nstrong\nbut\ninvisible\nvibrations,\nforces\nthe\nquanta\nto\ncombine\ninto\natoms,\nmolecules\nand \nparticles.\nCurrent\nresearch\nat\nthe\nMaharishi\nAyurveda\nInstitute\nhas\nconfirmed\nthese\nclaims\nof \nancient\nIndian\nbooks.\nThe\npolar\nlevel\nof\nthe\nhuman\nbeing\nis\ngoverned\nby\nthoughts,\nfeelings\nand\nmoods.\nAt\nthe\nquantum\nlevel,\nevery\nthought\ncreates\nquantum\nfluctuations,\nwaves,\nwhich\neventually \ntransform\ninto\nmaterialsubstances.\nFor\nexample,\nfear\nleads\nto\nthe\nrelease\nof\nadrenaline,\njoy\nto\nthe\ncreation\nof \nendorphins,\ninternal\nopiates.\nAll\nthese\nsubstances\nhave\ndifferent\neffects\non\nhuman\nphysiology. \nThey\nalso\nnaturally\nenter\nthe\nurine,\nwhich\nthereby\nbecomes\nmedicinal\nor\n\"poisonous\".\nPractice \nhas\nshown\nthat\nharmful\nsubstances\nare\ncreated\nunder\nthe\ninfluence\nof\nworry,\nanger\nand\nother \nnegative\nemotions.\nUrine\nsaturated\nwith\nsuch\nsubstances\ncan\ncause\na\ncertain\ndegree\nof \npoisoning\nwhen\nreabsorbed.\nA\nhappy\nmood\nsaturates\nurine\nwith\nbeneficial\nsubstances,\nand \ntherefore\nits\nrepeated\nintake\nis\na\nreal\nbalm\nfor\nbody\nand\nsoul.\nIt\nis\nno\ncoincidence\nthat\nin\nShivambukalpa\nall\nthose\ninterested\nin\nurine\ntherapy\nare\nadvised\nto\ncontrol\ntheir\nemotions.\nWhen\nyou\nattune\nyour\nconsciousness\nto", "token_ids": [438, 198, 19171, 198, 10924, 198, 69, 70791, 198, 67776, 562, 198, 1073, 198, 325, 17998, 198, 444, 1189, 55373, 198, 96420, 720, 266, 198, 13486, 627, 29815, 198, 263, 198, 22479, 198, 785, 198, 324, 483, 345, 9514, 198, 14724, 198, 318, 44287, 198, 8154, 2752, 345, 30096, 198, 3852, 198, 94304, 198, 269, 720, 94942, 25265, 345, 12840, 198, 96420, 198, 9514, 198, 5562, 198, 33166, 198, 438, 198, 5269, 198, 998, 198, 64236, 198, 269, 198, 13923, 198, 49818, 627, 27131, 198, 985, 198, 576, 21674, 345, 275, 198, 285, 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{"text": "ertain\tdrug\tcompounds\twith\tthe\thelp\tof\nspecific\tenzymes.\tOne\tof\tthe\tliver\u2019s\tmost\tingenious\tfeats\tis\tto\tremove\tthe\tnitrogenous\nportion\tof\tamino\tacids,\tsince\tnitrogen\tis\tnot\trequired\tfor\tthe\tformation\tof\tnew\tprotein.\tIt\nforms\t\nurea\n\tfrom\tthis\twaste\tproduct.\tThe\turea\tends\tup\tin\tthe\tbloodstream\tand\tis\texcreted\nin\tthe\turine.\tThe\tliver\talso\tbreaks\tdown\tthe\tnucleoprotein\t(nucleus)\tof\tworn-out\tcells\tof\nthe\tbody.\tThe\tbyproduct\tof\tthis\tprocess\tis\t\nuric\tacid,\n\twhich\tis\texcreted\twith\tthe\turine\tas\nwell.\n\t\nThe\tliver\tfilters\tmore\tthan\tone\tquart\tof\tblood\tper\tminute,\tleaving\tonly\tthe\tacidic\tcarbon\ndioxide\tfor\telimination\tthrough\tthe\tlungs\t(see\t\nFigure\t7\n).\n\t\nAfter\tit\tis\tpurified\tin\tthe\tliver,\tthe\tblood\tpasses\tthrough\tthe\t\nhepatic\tvein\n\tinto\tthe\ninferior\tvena\tcava,\n\twhich\ttakes\tit\tstraight\tinto\tthe\tright\tside\tof\tthe\theart.\tFrom\tthere\tthe\nvenous\tblood\tis\tcarried\tto\tthe\tlungs,\twhere\tthe\tinterchange\tof\tgases\ttakes\tplace:\tCarbon\ndioxide\tis\texcreted\tand\toxygen\tabsorbed.\tAfter\tleaving\tthe\tlungs,\tthe\toxygenated\tblood\npasses\tinto\tthe\tleft\tside\tof\tthe\theart.\tFrom\tthere\tit\tis\tpumped\tinto\tthe\t\naorta,\n\twhich\tsupplies\nall\tbody\ttissues\twith\toxygenated\tblood.\n\tFigure\t7\n:\tThe\tway\tthe\tliver\tfilters\tblood\n\t\nGallstones\tin\tthe\tbile\tducts\tof\tthe\tliver\tdistort\tthe\tbasic\tframework\tof\tthe\tlobules.\nConsequently,\tthe\tblood\tvessels\tsupplying\tthese\tliver\tunits\tdevelop\tkinks,\twhich\tgreatly\nreduces\tinternal\tblood\tsupply.\tLiver\tcells\tbecome\tdamaged,\tand\tharmful\tcellular\tdebris\nbegins\tto\tenter\tthe\tbloodstream.\tThis\tfurther\tweakens\tthe\tliver\u2019s\tability\tto\tdetoxify\tthe\nblood.\tAs\ta\tresult,\tmore\tand\tmore\tharmful\tsubstances\tare\tretained\tboth\tin\tthe\tliver\tand\tin\nthe\tblood.\tA\tcongested\tliver\tcan\tobstruct\tthe\tvenous\tblood\tflow\tto\tthe\theart,\tleading\tto\nheart\tpalpitations\tor\teven\theart\tattacks.\tIt\tis\tobvious\tthat\ttoxins\tthat\tare\tnot\tneutralized\tby\nthe\tliver\tend\tup\tdamaging\tthe\theart\tand\tblood\tvessel\tnetwork.\n\t\nAnother\tconsequence\tof\tthis\tdevelopment\tis\tthat\tproteins\tfrom\tdead\tcells\t(about\t30\nbillion\tcells\tper\tday)\tand\tunused\tfood\tproteins\tare\tnot\tsufficiently\tbroken\tdown,\twhich,\tin\nturn,\traises\tprotein\tconcentrations\tin\tthe\tblood.\tAs\ta\tresult,\tthe\tbody\ttries\tto\tstore\tthese\nproteins\tin\tthe\tbasal\tmembranes\tof\tthe\tblood\tvessel\twalls\t(further\texplanation\tof\tthis\nscenario\tis\tprovided\tbelow).\tOnce\tthe\tbody\u2019s\tstorage\tcapacity\tfor\tprotein\tis\texhausted,\nany\tnew\tproteins\ttaken\tup\tby\tthe\tblood\tremain\ttrapped\tin\tthe\tbloodstream.\tThis\tcan\tcause\nthe\tnumber\tof\tred\tblood\tcells\tto\tincrease,\twhich\traises\tthe\tpacked\tcell\tvolume\tof\tthe\nblood,\tcalled\t\nhemocrit,\n\tto\tabnormal\tlevels.\tAt\tthe\tsame\ttime,\tthe\tconcentration\tof\nhemoglobin\n\tin\tthe\tblood\tbegins\tto\tincrease,\twhich\tmay\tgive\trise\tto\ta\tred\tcomplexion\tof\nthe\tskin,\tparticularly\tin\tthe\tface\tand\tchest.\t(\nNote:\n\tHemoglobin\tis\ta\tcomplex\tprotein\tthat\ncombines\twith\toxygen\tin\tthe\tlungs\tand\ttransports\tit\tto\tall\tbody\tcells.)\tAs\ta\tresult,\tthe\tred\nblood\tcells\tbecome\tenlarged\tand\tare,\ttherefore,\ttoo\tbig\tto\tpass\tthrough\tthe\ttiny\tvessels\tof\nthe\tcapillary\tnetwork.\tEvidently,\tthis\tcauses\tthe\tblood\tto\tbecome\ttoo\tthick\tand\tslow-\nmoving,\tthereby\tincreasing\tits\ttendency\ttoward\tclotting\t(platelets\tsticking\ttogether).\n\t\nThe\tformation\tof\tblood\tclots\tis\tconsidered\tto\tbe\tthe\tmain\trisk\tfactor\tfor\t\nheart\tattack\n\tor\nstroke.\n\tSince\tfat\thas\tno\tclotting\tability,\tthis\trisk\tstems\tmainly\tfrom\tthe\thigh\tconcentrationof\tprotein\tin\tthe\tblood.\tResearchers\thave\tdiscovered\tthat\tthe\tsulphur-containing\tamino\nacid\t\nhomocysteine\n\t(HC)\tpromotes\tthe\ttiny\tclots\tthat\tinitiate\tarterial\tdamage\tand\tthe\ncatastrophic\tones\tthat\tprecipitate\tmost\theart\tattacks\tand\tstrokes\t(\nAnn\tClin\t&\tLab\tSci\n1991;\t\nLancet\n\t1981).\tBe\taware\tthat\tHC\tis\tup\tto\tforty\ttimes\tmore\tpredictive\tthan\ncholesterol\tin\tassessing\tcardiovascular\tdisease\trisk.\tHC\tresults\tfrom\tthe\tnormal\nmetabolism\tof\tthe\tamino\tacid\t\nmethionine\n\u2014which\tis\tabundant\tin\tred\tmeat,\tmilk,\tand\tdairy\nproducts.\tHigh\tconcentrations\tof\tprotein\tin\tthe\tblood\thinder\tthe\tcontinuously\trequired\ndistribution\tof\timportant\tnutrients,\tespecially\twater,\tglucose,\tand\toxygen,\tto\tthe\tcells.\nExcessive\tamounts\tof\tproteins\tin\tthe\tblood\tare\talso\tresponsible\tfor\tblood\tdehydration,\tthat\nis\tblood\tthickening\u2014one\tof\tthe\tleading\tcauses\tof\thigh\tblood\tpressure\tand\theart\tdisease.\nFurthermore,\tthese\tproteins\tundermine\tcomplete\telimination\tof\tbasic\tmetabolic\twaste\nproducts\t(see\tsection\tbelow\ton\t\npoor\tcirculation\n).\tAll\tthese\tfactors\tcombined\tcoerce\tthe\nbody\tto\traise\tits\tblood\tpressure.\tThis\tcondition,\twhich\tis\tcommonly\tknown\tas\nhypertension,\n\treduces\tthe\tlife-endangering\teffect\tof\tblood\tthickening,\tto\tsome\textent.\tIt\nalso\tpermits\tenough\tnutrient-rich\tblood\tto\tcirculate\tthrough\tthe\tcongested\tbody.\tHowever,\nthis\tlife-saving\tresponse\tto\ta\tlife-threatening\tsituation\tunduly\tstresses\tand\tdamages\tthe\nblood\tvessels.\tThis\tmay\tstill\tbe\ta\tbetter\tscenario,\tthough,\tthan\tthe\tone\tthat\toccurs\twhen\nthe\tblood\tpressure\tis\tlowered\tthrough\tmedication.\tLeading\thealth\texperts\tnow\trecognize\nhypertensive\tdrugs\tto\tbe\ta\tmajor\tcause\tof\tcongestive\theart\tfailure\tand\tother\tdebilitating\nillnesses.\tCongestive\theart\tfailure\tis\ta\tprogressive\tcondition\tof\t\u201cdying\tvery\tslowly,\u201d\nwhereby\tevery\tsmall\tmovement,\tevery\tbreath\ttaken,\tand\tevery\tword\tuttered\ttake\thuge\nefforts,\tand\tthe\tbody\tbecomes\tunable\tto\tperform\teven\tthe\tsimplest\tof\ttasks.\n\t\nOne\tof\tthe\tbody\u2019s\tfirst\tand\tmost\tefficient\tapproaches\tfor\tavoiding\tthe\tdanger\tof\tan\nimminent\theart\tattack\tis\tto\ttake\texcessive\tproteins\tout\tof\tthe\tbloodstream\tand\tstore\tthem\nelsewhere,\tfor\tthe\ttime\tbeing\t(see\t\nFigure\t8\n).\n\t\nThe\tonly\tplace\twhere\tprotein\tcan\tbe\taccommodated\tin\tlarge\tquantities\tis\tthe\tblood\nvessel\tnetwork.\tThe\tcapillary\twalls\tare\table\tto\tabsorb\tmost\tof\tthe\texcessive,\tunused,\tor\nunusable\tprotein.\tThe\tbody\tconverts\tthe\tsoluble\tprotein\tinto\t\ncollagen\tfiber,\n\twhich\tis\t100\npercent\tprotein,\tand\tstores\tit\tin\tthe\t\nbasal\tmembrane\n\tof\tthe\tblood\tvessel\twalls.\tThe\tbasal\nmembrane\thas\tthe\tcapacity\tto\tincrease\tits\tthickness\tby\teight\tto\tten\ttimes\tbefore\tits\tstorage\ncapacity\tfor\tprotein\tis\texhausted.\tStoring\tproteins\tin\tthe\tblood\tvessel\twalls\talso\tmeans\nthat\tthe\tbody\tcan\tno\tlonger\tpass\tadequate\tamounts\tof\toxygen,\tglucose,\tand\tother\tessential\nnutrients\tto\tthe\tcells.\tThe\tcells\taffected\tby\tsuch\ta\t\u201cfamine\u201d\tmay\tinclude\tthose\tthat\tmake\nup\tthe\theart\tmuscle.\tThe\tresult\tis\t\nheart\tmuscle\tweakness\n\tand\treduced\tperformance\tof\tthe\nheart.\tThis,\tin\tturn,\tcontributes\tto\tdegenerative\tillnesses,\tincluding\tdiabetes,\tfibromyalgia,\narthritis,\tand\tcancer.\tWhenever\tthe\theart\tis\t", 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{"text": " am personally grateful to the author for having set down so \nclearly and concisely the rules for living a happy and useful life. I trust \nthat many readers will glean from this book helpful suggestions that \nwill be of immense value to them in their own quest for a happy, \nuseful life. \nC. A. Pierle. Canyon, Texas. September, 1951.  \n \n \n \nDR. HEARD'S STORY \n \nTHE TOWN WITHOUT A TOOTHACHE \n \nby Dr. George W. Heard \n  \nFOREWORD \n Since my discovery created a worldwide sensation when Dr. \nEdward Taylor of Austin announced it to the dental profession some \n10 years ago, uncounted millions of  words have been written and \npublished concerning \"The Town Without a Toothache.\" \nExcept for occasional articles in professional journals and \nnutrition magazines, none of that vast volume of matter\u2014some of it \nscientific but far more of purely speculative\u2014has come from my pen. \nYet, I began writing more than 20  years ago and some inner urge \nhas kept me at it ever since. I have  kept a record of facts established \nby my systematic inquiry into the cause and prevention of tooth decay. \nToo, I have set down at length my  inferences and conclusions from \nthose facts. But I have devoted more words to my ruminations\u2014\nthoughts that would come to me, of ten in the middle of the night, \nabout the nature of things, the Creator's gifts to man, and the challenge \nevery man faces to use those gifts wisely. Invariably, I felt a \ncompulsion to put those thoughts on paper. \nConsequently, I have writte n and accumulated enough \nmanuscript to fill several volumes.  Still the thoughts keep coming to \nme and I keep writing them down. It is perhaps just as well that I have \nnot felt an equivalent urge to publish my writings. However, since this furore began, I have recognized an obligation to my public\u2014to tell \nthem in my own words and from my point of view, what I have \ndiscovered about the prevention of tooth decay, and what my findings \ncould mean to a generation which would accept and heed them. In \nthese pages, I have tried to relate that story for the average reader. He \nis, I believe, interested in possessing sound tooth in a sound body\u2014for himself, but particularly for his children. In this rather sketchy account of my life and professional career, \nand more sketchy analysis of my theories, I earnestly hope I have told \nthe reader enough to arouse his curiosity\u2014so that he will investigate \nfurther and discover for himself what miracles of body-building the \nright sort of diet, followed day by day, year in and year out, can work \nfor himself and family. If this book will only start the reader on the \nhigh road to a sound body through proper diet and good health \nhabits\u2014and that naturally would spell sound teeth\u2014my purpose in \nwriting it will have been served. \nFor the story as I have told it, I am greatly indebted to Dr. \nEdward Taylor, director of dental health for the Texas State Board of \nHealth. Except for Dr. Taylor's kindl y interest in my discoveries and \nhis two-year scientific study of Hereford school children to prove \nthem, the world would not yet have heard about the \"Town Without a \nToothache.\" \nLikewise I owe a great deal to Dr. C. A. Pierle, research chemist \nat West Texas State College, Canyon, who set me on the right trail \nwhen he advised: \"Watch your milk drinkers.\" During my long quest \nfor the facts behind immunity to tooth decay, his wise counsel helped me over many a tough spot. \nToo, I have found a valuable guide  to the scientific truth which I \nwas seeking in Dr. Weston A. Price's manual, \"Nutrition and Physical \nDegeneration.\" For some years the author was my friend and \ncounsellor. \nBesides, I have found support for my theories as to the \nimportance of trace minerals for building healthy bodies and sound \nteeth in the published reports of Arnold P. Yerkes, farm research \ndirector for International Harveste r, Chicago; and Dr. Arthur J. \nMitteldorf, physicist with Armour Research Foundation, Chicago\u2014\nwhose conclusions I have cited. The complete spectograph analysis of Deaf Smith County wheat by Twining Laboratories, Fresno, California, also has lent my theories valuable support. \nMy thanks are due the Hereford townspeople whose pictures \nappear in this volume. They consented to pose as living exhibits of \n\"The Town Without a Toothache.\" \nMy friend, Mr. Austin Tims, editorial writer for San Antonio \nExpress, has gone through my volumnious writings; selected material \nthat was suitable for this narrative, and translated my professional \npatter into plain talk for the general reader. \nAll those friends and helpers have had a part in the making of \nthis book; but its faults and shortcomings are my own. I have done my best, but I do not claim to be scientific; I have stated facts only as I see them. \n(Signed) Geo. W. Heard. September, 1951. Hereford, Texas.  \n \n \n \nPART I. \n \nIN WHICH I GET MY BEARINGS \n  \n \n \nCHAPTER 1. \n \nI GROW UP ON AN ALABAMA FARM \n The world I was born in was still pioneer country. It had not \nchanged much from Washington's and Jefferson's time. It was \nbackwoods, two days' journey by oxteam over a winding red clay road to the nearest railroad town. \nWhen I came upon the scene my native state, Alabama, was still \nreeling under the blows of a devastating war, its cotton industry badly \ncrippled, its business in confusion, while down at the State Capitol the \ncarpet baggers were running things. \nExcept for the talk it created among the menfolk when they got \ntogether at the meeting house or at a singing or dance, that troubled \nstate of things did not concern Tallapoosa County folks. Life there \nwent on as before. The friendly land\u2014cultivated farm, pasture and \nwoods\u2014gave the people their bread and meat, their homespun clothes \nand their log-cabin homes, exactly as it had fed, clothed and sheltered their fathers and grandfathers before them. \nI was born there (October 21, 1867) the son of William F. and \nZilla Heard. I came in the middle of seven boys and six girls. My \nfather and mother were strong and healthy. Both lived more than 90-\nyears. \nIn 1870 my father bought the 260 acre Clay County farm where I \ngrew up. Until all 13 children had grown up and left home, there \nhaving been 3 deaths, that farm fe d and clothed the Heard family. My \nparents were of the Hardshell Baptist type. My father's word was his bond; but he never went into debt for anything. Whatever he needed, we made on the farm or did without except maybe an axe or hoe. The land fed us and we lived like a royal family. Through about \nnine months of the year, the big garden was yielding mustard greens, \nEnglish peas, snap beans, turnips, cabbage and collards. The sweet \npotato patch always made a good crop to last all winter. Watermelon \ntime lasted all summer. Fall was a golden season when sorghum, wild \ngrapes, muscadines, persimmons, pawpaws and chestnuts were ripe. It \ntook a lot to feed 13 hungry mouths, but I cannot remember a time \nwhen our kitchen table was not heaped up and running over with good \nthings to eat.  \nFor our clothes, my mother and her house girl would card the \nwool sheared from our own sheep; spin the wool into yarn on our \nspinning wheel; then weave the yarn into homespun, jeans or linsey on \nour loom. \nThe Heard farm always had plenty of horses, mules, milk cows, \nsteers, sheep and hogs, flocks of chickens and geese. There were \nalways plenty of young animals coming on and every year we had \nsome to sell. \nWhen I was a boy I went barefoot practically the year around and \nliked it. But I never did like the idea of wearing a long shirt (like a girl's dress) with no pants. In those days you had to be a big boy before you could wear britches. \nLife would have been just about perfect for me when, at long \nlast, I had grown into britches, except that my mother would let me \nwear the precious garment, so difficult to make, only an hour or two \neach day. One time I vividly remember when the time came to change \nback to my long shirt, I could nowhere be found. At last big Sis spied \nme, as far under the big house floor as I could crawl. Mother called \nbrother Tom from the field to pull me out. When Tom had reached \nme, I asked: \"What's the matter, Tom?\" Is Ma going to make you pull \noff your britches, too?\" \nUntil he was in his 70's, my fa ther would sign his name by \nmaking his mark. Yet, he was an educated man, schooled in life's \nuniversity. He had made for himself and taught us boys a motto like \nDavid Crockett's: \"Always be sure you are right, then take your stand \nand, no matter what happens, stick to it.\" \nMy father was not a churchgoer. 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{"text": " \nA case reported by Dr. Peebles (M. D.) was the direct result of the virus traveling up from the armpi t and forming a chronic  \nsuppurating wound in the glands under the jaw.  \nGangrene of the hand as referred to by Dr Holt an authority of national repute, is another confirmation of the blockage of th e \ncirculation by chronic or indurated or even suppurating ly mphatic glands  \n \nLYMPHATIC POISONING AND BLOCKAGE  \n The lymph flow is as essential as the blood flow and the poisoning of the lymphatic system simply means the poisoning of the  \nbody tissues and organs.  \nOnce the lymphatic system is blocked, there is a systemi c disturbance that involves the various organs of the body, and many  \npatients state that their breakdown and ill health date from the time of vaccination, or the poisoning of the body through  \nblockage of the lymphatics.  \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n    \nFIG 1. Lymphatic involvement in vaccination. The possibility of nodular enlargement in the axillary and cervical regions, including the \ntonsillary area, is plainly shown. The lymphatics of the entire arm may become involved and spread to the pectoral region.  \n \nFIG. 2. Showing the possibility of incipient phthisis through lymphatic blockage, as the result of vaccine or serum poisoning in  the axillary  \nregion. The bronchial glands are closely related to those of the cervical region.  \n \nFIG 3. We find that vaccination on  the thigh or just above the knee causes enlargement and sometimes suppuration of the inguinal nodes.  \nSterility may result where the poisoning involves the pelvic region.  \n \nPOSSIBLE EFFECTS  \nHundreds of persons have died from this lymphatic poisoning followi ng vaccination.  \nIt is a question whether or not a severe vaccine poisoning is not more difficult to clear than a venereal poisoning. The sore s \nfollowing suppuration after vaccination are almost impossible to heal in some instances.  \nAs soon as a wholesale v accination is ordered, we see cases of sore throat, diphtheria, measles and mumps; nurses are  \nrushed to the scene to look after patients whose temperature has been forced way above normal through this systemic  \npollution.  \nFrom a physical standpoint, this na tion will crumble and fail if there is not a lessening in the amount of vaccines and serums  \nused.  \nThis wholesale pollution through vaccination has brought about nervous instability, lack of tone, vascular irregularities, an d what  \nelse could happen, pray te ll me - but growths, cancers, or heart failures?  \n \nGRAFTING BEAST INTO HUMANS  \nParticularly note that vaccination for smallpox results in a lymphatic blockage, due to engrafting upon the human of the cell s \nand pus from the bovine.  \nThe bovine cell multiplies far more rapidly than the human cell. Such a graft therefore must enormously overtax the human  \ncirculation, in having to harbor and harmonize, in a degree, this foreign cell life. The very thought of grafting beast into human is  \nso revolting, instinct as w ell as reason cries out against it.  \n \n \n \n copyright \u00a9 Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com                                               43 \n \n \nSIX SWOLLEN GLANDS WILL MAKE YOU ILL  \nRemember this:  \nSix swollen lymphatic glands in  certain areas will make one ill.  \nA dozen will put you on your back.  \nAnd fifty vital glands blocked may cause death.  \n \nEND COMPULSORY VACCINATION  \nFinally:  To have a vaccination scar is a reflection on the intelligence. A scar following a solicited vaccinat ion signifies loyalty to  \nmedical superstition. A scar from forced vaccination is a brand, a mark of medical tyranny and despotism.  \nI would not be vaccinated and take the risk of complications for a $10,000 draft on the Bank of England.  My children have  \nnever been vaccinated and I trust never will.  \nIt is up to the mothers of the land to take a determined stand and they should quickly end the compulsory vaccination of  \nchildren. Without compulsion, the hideous practice would soon disappear.  \n------------------ --------------------------------------------------------------  \nEditor's note: There are many websites on the problems with vaccinations. See e.g. http://www.shirleys -wellness -cafe.com/vaccines_phillips_myths.htm,  \nhttp://mercola.com or http://www.whale.to/vaccines.html, and follow the vaccination links. Also see this Herbert Shelton article - \nhttp://www.whale.to/vaccines/shelton1.html.  \nwww.drbass.com/generations.html  \nWith Three Generations of Vegetarian Hygienists  \n \n\"In these three genera tions, we have here a laboratory of the highest biotic quality that has been  \ncontinuing for 42 years, producing evidence of the great value of Natural Hygiene\" \"Cursio: I noticed in the  \nbeginning of the third generation... the nearsightedness, the hydroceles, and the abnormalities.\" \"What  \ncaused all this? - The excessive fruit eating and B12 deficiency\"  \n \nThe following excerpts from a booklet with 1962 and 1976 interviews with Dr. Gian -Cursio by Dr. Bass, \"With Three  \nGenerations of Vegetarian Hygieni sts\", illustrate the difficulties early Hygienists had of putting together a vegetarian/vegan diet  \nthat was optimal and sufficient in all nutrients, as well as being as raw as possible.  \nThis text is still extremely important, since similar mistakes are sti ll being made today, typically by aspiring vegans and vegan  \nraw-foodists. Deficiencies that sometimes hardly are noticed in the first generation, will show in children and grand -children.  \nFree download of the complete text is now possible from the books -page www.drbass.com/books.html.  \n \nDr. Bass' later research concentrated on finding the ultimate vegetarian diet. The result can be found in \"In Search of the  \nUltimate (Vegetarian) Diet\", Volumes I and II [\"Discovery of the Ultimate (Vegetarian) Diet\"], downlo ad possible at  \nwww.drbass.com/books.html, and in articles at this website.  \n-- Note: Newer research (e.g. see these articles \u2026..) has made Dr. Bass now concentrate on a more comprehensive ultimate  \ndiet, which includes non -vegetarian and vegetarian foods - more will come later on this website... -- \nAlso, read the follow -up article \u201cNew Concepts in Nutrition\u201d webpage, where Dr. Bass explains the energy concepts in more  \ndetail - giving a summary of nutritional knowledge accumulated over a lifetime.   webmaster  \nExcerpt from  \n\u201cWith Three Generations of Vegetarian Hygienists\u201d  \nby Stanley S. Bass  \n..... \nNote: The following is taken from a recording which I made on October 10, 1976, of the dialogue between myself and Dr. Cursio  for the  \npurpose of supplying the informat ion that Dr. Shelton requested of me regarding the \"With Three Generations of Hygienists\" article, as well  \nas to present the changes which evolved in Dr. Cursio's dietetic views over the years from September 2, 1962, to the present time, October  \n10, 1976. Dr. Cursio called the Penepent family in Batavia, N.Y., and connected with Anthony Penepent.]  \n \nDr. Cursio: Anthony, twelve years ago Dr. Bass wrote an article about the Penepent family of three generations of Hygienists.  He sent it to  \nDr. Shelton and Shelton liked it, but it was 12 years too late. He wants to update it. He wants to know how many members there are \u2013 and \nthe general psychological qualities of the family. Are they calm? The schooling, how many in college, how many graduated, the  business,  \nand all that to give an idea of how they increased in productivity and social orientation? Here's Dr. Bass.  \n[Note: Anthony Penepent was 30 years old and of the third generation when I talked to him in 1976. I asked him about the fami ly and he replied:]  \nAnthony: Dr. Cursio first took care of my mother and father in 1935. They were Hygienists before I was born. [This is an import ant point.] My  \nbrothers were all youngsters when they became Natural Hygienists under Dr. Cursio's care. My brother Phil, he was the oldest, and about  \nten years old then and 25 years older than me. He had a heart condition. There were eight girls in the family. As a rule you could say that  \nthey kept away from drugs and all that and they've lived pretty good. And they're usually pret ty calm. They're not argumentative which they  \nascribe to our lifestyle. One of the members of the second generation, in his middle 20's, has a bachelor's degree and a doct orate, and he's  \nhalfway through his medical basic sciences and he intends to be a med ical doctor, but to practice Natural Hygiene. He was born after his  \n copyright \u00a9 Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com  44 \n \n \nmother had been in Hygiene about 10 years. [Note: all his brothers now have offsprings from which t hese thirty people came]. One had a  \nserious cardiac condition in the early teens, who is now still a vital, healthy", "token_ids": [720, 32, 1162, 5068, 555, 2999, 13, 96408, 39863, 320, 44, 13, 423, 6266, 574, 279, 2167, 1121, 315, 279, 17188, 21646, 709, 505, 279, 802, 40579, 259, 323, 30164, 264, 21249, 2355, 13066, 26047, 1113, 27653, 304, 279, 82375, 1234, 279, 16942, 13, 2355, 38, 526, 48009, 315, 279, 1450, 439, 14183, 311, 555, 2999, 60006, 459, 11447, 315, 5426, 312, 8660, 11, 374, 2500, 20109, 315, 279, 2565, 425, 315, 270, 384, 720, 44398, 2987, 555, 21249, 477, 1280, 324, 660, 477, 1524, 1043, 26047, 1113, 14869, 35061, 780, 82375, 2355, 720, 9109, 5901, 39, 47459, 13228, 53076, 1753, 3651, 29777, 3669, 2355, 578, 43745, 6530, 374, 439, 7718, 439, 279, 6680, 6530, 323, 279, 52236, 315, 279, 43745, 780, 1887, 5042, 3445, 279, 52236, 315, 279, 2355, 2664, 39881, 323, 36853, 13, 2355, 12805, 279, 43745, 780, 1887, 374, 19857, 11, 1070, 374, 264, 1887, 72, 272, 65858, 430, 18065, 279, 5370, 36853, 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{"text": "ments.\nWhat\tI\tknow\tfor\tcertain\tis\tthat\thealth\tproblems\tare\tmuch\tharder\tto\tlive\twith\tthan\nthese\tsolutions.\tWhen\tI\trecognize\tthat\tsomething\tI\teat,\tsomething\tI\tdo\tor\nsomething\tI\texpose\tmyself\tto\twill\tmake\tme\tsick,\tI\tsimply\tdo\tnot\twant\titanymore.\tIt\ttruly\tbecomes\tthat\teasy.\tYou\tneed\tto\tbecome\ta\tleader,\thowever,\tas\nthose\taround\tyou\tmay\tadd\tpressure\tor\tdistraction.\tIf\tthe\tpeople\tyou\tlive\twith\tor\nwork\twith\tare\teating\tunhealthful\tdiets,\tyou\tmust\tbe\tthe\tone\tto\tset\ta\tdifferent\nexample.\nPeople\toften\task\tme\tif\tI\tmiss\tsome\tof\tthe\t\u201cbad\u201d\tthings.\tNo,\tI\tdon\u2019t.\tTastes\nchange.\tNew\ttastes\tcan\tbe\tacquired\tin\ta\tfew\tweeks,\tand\told\tones\tcan\tbe\tlost.\tI\nused\tto\tlove\tfilet\tmignon,\tbut\tafter\tnot\teating\tit\tfor\tten\tyears,\tI\tlost\tmy\ttaste\tfor\nit.\tI\thad\ta\tfantastic\tfilet\tmignon\ta\tcouple\tof\tyears\tago,\tand\tI\tdidn\u2019t\tlike\tit.\nPeople\talso\toften\task\tme\twhether\tthis\thealthy\tlifestyle\tcosts\tmore\tthan\tsome\nmay\tbe\table\tto\tafford.\tI\thave\tfound,\tactually,\tthat\teating\ta\thealthy\tdiet\tcosts\tless\nthan\teating\ta\tpoor\tdiet.\tIt\tcosts\ta\tlot\tmore\tto\tmake\tyourself\tsick.\tPeople\nregularly\ttell\tme\tthat\tthey\tcut\ttheir\tfood\tbudgets\tin\thalf\tby\timproving\ttheir\tdiets.\nOrganic\tfruits,\tvegetables,\tbeans,\tgrains\tand\tunprocessed\toils\tmay\tbe\tmore\nexpensive\tthan\ttheir\tnonorganic\tcounterparts,\tbut\tin\tthe\tend\ta\tdiet\tmade\tup\tof\nhealthful\tfoods\tis\tcheaper.\tConsider\twhat\tyou\tpay\tfor\torganic\twhole\tgrains\tper\npound\tversus\twhat\tyou\tpay\tfor\tpackaged\tbreakfast\tcereal\tper\tpound,\tand\tyou\nwill\trealize\tquickly\tthat\tunhealthful\tprocessed\tfoods\tare\tmuch\tmore\texpensive.\nDeadly,\tmake-believe\tfoods\tlike\tice\tcream,\tcola\tdrinks\tand\tpotato\tchips\tare\nexpensive,\tprovide\tlittle\tnutrition\tand\tdamage\tyour\tcells.\tNot\tpurchasing\tthem\nsaves\tyour\tmoney\tand\tyour\thealth.\tEven\twhen\ta\thealthful\tchoice\tdoes\tcost\nmore,\tthe\tpurchase\tis\twell\tworth\tthe\tinvestment\tbecause\tbeing\tsick\tis\t\nvery\nexpensive.\tThe\tsame\tholds\ttrue\tfor\tsupplements.\tThe\tmost\texpensive\nsupplement\tof\tall\tis\tone\tthat\tdoesn\u2019t\twork,\tno\tmatter\thow\tlittle\tyou\tpay\tfor\tit.\nHigh-quality\tsupplements\tcost\tmore,\tbut\tthey\tdeliver\tthe\tmost\tnutrients\tto\tyour\ncells.\tMost\tcheap\tvitamins\tdo\tnothing,\tor\talmost\tnothing,\tand\tmany\tcontain\ntoxins;\tmany\tvitamin\tproducts\tcause\tboth\tdeficiency\tand\ttoxicity.\nAnother\timportant\tinvestment\tin\thealth\tis\tto\tspend\ta\tlittle\tmore\ton\tpersonal\ncare\tand\thome-care\tproducts\tthat\tdo\tnot\tharm\tyour\tbody.\tIn\tmaking\tselections\nof\ttoothpaste,\tshampoo,\tdeodorants,\tskin\tcreams\tand\tcosmetics,\tthe\tmost\nimportant\tcriterion\tis\tthat\tyour\tbody\tnot\tbe\tharmed.\tSelecting\torganic\tfoods\tis\nnot\tgood\tenough;\tyou\tmust\talso\tselect\tsafe\tproducts.\nIf\ta\tproduct\tcannot\tbe\tingested\twithout\tpoisoning\tyou,\tthen\tit\tis\tnot\tsafe\nenough\tto\tput\ton\tyour\tskin\tor\tyour\thair\tor\tyour\tteeth.\t\nLook\tat\tthe\tswallowing\nwarnings\ton\ta\ttypical\ttube\tof\ttoothpaste.\t(Consult\tappendix\tC\tfor\tsafe\tbrands\tof\ntoothpaste\tand\tother\tproducts.)\tThe\tsad\ttruth\tis\tthat\tmost\tpersonal-care\tproducts\nare\ttoxic;\tthose\ttoxins\tbioaccumulate\tin\tyour\tbody\tand\tcause\tdisease.Look\tat\tYour\tHealth\tin\ta\tNew\tWay\nThe\tperspective\twe\thave\tto\tchange\tis\tthe\tway\twe\tlook\tat\tand\tevaluate\tour\nown\thealth.\tIf\tyou\tare\tgoing\tto\tsolve\tyour\town\thealth\tproblems,\tyou\tmust\tfirst\nacknowledge\tthey\texist.\tWe\tall\tgrow\tup\tthinking\tthat\thealth\tis\ta\tgiven,\tuntil\twe\n\u201cget\tsick.\u201d\nRather\tthan\tbeing\tstatic,\thowever,\thealth\tis\ta\tsliding\tscale,\tand\tour\tposition\nand\tdirection\ton\tthat\tscale\tcan\tchange\ton\ta\tdaily\tbasis.\tThis\tis\twhy\twe\tneed\tto\nlearn\thow\tto\tevaluate\tour\town\thealth,\tin\ta\tmeaningful\tand\tongoing\tway,\tso\tas\tto\navoid\tletting\tourselves\tdeteriorate\tto\tthe\tpoint\twhere\twe\tbecome\tsick.\nAs\tI\twas\tgradually\tlosing\tmy\thealth,\tno\tone\ttold\tme\tI\twas\tsick.\tIn\tfact,\tI\twas\ntold\tthe\topposite.\tAt\tmy\tperiodic\tphysical\texams\tmy\tphysicians\tpronounced\tme\nin\tperfect\thealth,\teven\tthough\tI\thad\trequired\tmany\tfillings\tin\tmy\tteeth\tand\tI\nsuffered\tfrom\ta\tserious\timmune\tdeficiency\tdisease,\tnamely\tfrom\ta\tseasonal\nallergy\tcalled\t\u201chay\tfever.\u201d\tEach\tyear\tI\tsuffered\tfrom\tone\tor\tmore\tcolds\tand\nevery\tseveral\tyears\tfrom\ta\tbout\tof\tflu.\tI\twas\tled\tto\tbelieve,\thowever,\tthat\ttooth\ndecay,\tcolds,\tflu\tand\tallergies\tare\tall\tnormal\tand\tthat\tI\twas\thealthy.\nThe\tfact\tis\tno\tone\tshould\thave\ttooth\tdecay,\tcolds,\tflu,\tallergies\tor\tany\tother\ndisease.\tIf\tyou\tdo\thave\tany\tof\tthese\tproblems,\tyou\tare\texperiencing\tsubstantial\namounts\tof\tcellular\tmalfunction\tand\tyou\tare\tsick.\tLiving\twith\teven\tthat\tamount\nof\tcellular\tmalfunction\tshortens\tyour\tlife\tand\tmakes\tyou\tsusceptible\tto\ta\thost\tof\nother\tdisease\tproblems.\tUnless\tyou\tdo\tsomething\tdifferent,\tyour\thealth\twill\tonly\nget\tworse\twith\ttime,\tnot\tbetter.\t\nHealth\tcannot\tbe\timproved\tby\tcontinuing\tto\tdo\nthe\tsame\tthings\tthat\tmade\tyou\tsick.\t\nNow\tis\tthe\ttime\tto\tmake\thealth\tyour\nresponsibility.\nHow\tto\tRead\tthe\tWarning\tSigns\nWe\tall\tneed\tto\tlearn\thow\tto\tread\tthe\tbody\u2019s\tsignals\tso\tthat\twe\tcan\tevaluate\nour\town\thealth\tand\thealth\tdecline.\t\nOur\tbody\ttells\tus\twhen\tit\tis\thaving\ttrouble;\nour\tproblem\tis\tthat\twe\tdon\u2019t\tlisten.\t\nSubtle\tsignals\tare\tignored\tuntil\tthe\tproblem\nbecomes\tserious\tenough\tto\tdemand\tattention.\nHow\thealthy\tare\tyou?\tOften\tthe\twarning\tsigns\tare\tevident\tin\tyour\tappearance;\nsimply\tput,\tyou\tdon\u2019t\tlook\twell.\tIn\taddition,\tyou\tshould\task\tyourself\twhether\nyou\tare\texperiencing\n\u2022\tFatigue\n\u2022\tAches\tand\tpains\n\u2022\tSkin\tproblems\u2022\tAllergies\n\u2022\tDigestion\ttroubles\n\u2022\tSleep\tdifficulties\n\u2022\tSusceptibility\tto\tinfections\n\u2022\tWeight\tissues\n\u2022\tMood,\tthought\tor\tbehavior\tproblems\nThese\twarning\tsigns\tappear\tin\tways\tthat\tare\tusually\teasily\trecognized.\nConsider\tindividually\tthe\tsigns\tlisted.\nAppearance\nThe\tbody\tgives\toff\tvisual\tsignals,\tand\twe\tcan\tlearn\tto\trecognize\tthem.\tI\nremember\tonce\tseeing\ta\tfriend\tand\tthinking,\t\nHe\tdoesn\u2019t\tlook\twell.\t\nNot\tlong\nthereafter,\the\twas\tdiagnosed\twith\tbrain\tcancer.\tHow\tmany\ttimes\thave\twe\tlooked\nat\tothers\tand\trealized\tthat\tthey\tdidn\u2019t\tlook\twell?\tBefore\tI\ttook\tsick,\tmy\tfamily\nthought\tI\tlooked\tpale.\tAre\tyou\tpale?\tAre\tthere\tdark\tcircles\tunder\tyour\teyes?\tAre\nthere\twrinkles\ton\tyour\tface?\tIs\tyour\thair\tgraying?\tHow\twell\tdo\tyou\tmove?\tAre\nyou\twell-coordinated?\tAre\tyour\teyes\tdull?\tAppearance\tmatters,\tit\tis\teasy\tto\ncheck,\tand\tit\tshould\tbe\tchecked\ton\ta\tregular\tbasis.\nEnergy\tLevel\nFatigue\tis\tprobably\tthe\tmost\tcommon", 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1411, 82948, 1409, 26, 197, 9514, 2157, 592, 197, 19171, 39110, 1942, 5763, 197, 10354, 627, 2746, 11575, 70388, 1470, 3483, 74242, 197, 287, 10185, 197, 30096, 3303, 78, 3416, 287, 197, 9514, 11, 59733, 24263, 20501, 98366, 1942, 5763, 198, 268, 1409, 32809, 46162, 25653, 14862, 414, 1942, 8148, 82266, 14862, 414, 9793, 1334, 82266, 14862, 414, 197, 668, 774, 13, 1602, 10596, 36547, 33188, 78395, 7331, 287, 198, 61547, 25653, 11575, 26382, 950, 3324, 3845, 44323, 32809, 8942, 57968, 13, 197, 7, 60855, 83660, 953, 6391, 2066, 1942, 5763, 197, 70294, 44323, 198, 998, 8942, 57968, 53577, 197, 1605, 197, 10354, 6266, 33026, 1942, 329, 26665, 952, 20501, 64442, 2157, 537, 99905, 278, 41206, 197, 10354, 198, 548, 32809, 14668, 26, 197, 54719, 32809, 87, 1354, 2282, 822, 99487, 17886, 14862, 414, 36502, 53577, 197, 1593, 2765, 56407, 37951, 36547, 197, 7927, 197, 14884, 17886, 11575, 197, 3648, 17749, 352, 198, 791, 3303, 86191, 197, 906, 9793, 525, 32809, 69480, 20501, 33188, 197, 3195, 197, 906, 197, 7349, 36547, 53577, 7883, 20216, 197, 414, 198, 785, 197, 12393, 13, 52792, 197, 9514, 197, 548, 31780, 287, 32809, 1942, 4035, 14862, 414, 197, 785, 197, 12393, 197, 96440, 11, 197, 9514, 2157, 592, 43290, 198, 474, 52286, 197, 20670, 8285, 380, 13, 197, 1687, 52060, 3253, 654, 60910, 71579, 16113, 64442, 197, 12393, 20501, 11575, 3253, 2116, 11, 21113, 1678, 197, 906, 198, 2118, 456, 1942, 875, 49216, 65002, 197, 54895, 197, 35214, 7122, 11, 197, 98936, 11, 197, 12393, 20501, 11575, 79726, 6714, 71880, 11, 53577, 197, 414, 36839, 198, 438, 83572, 25653, 64442, 71880, 94036, 69480, 25653, 11575, 2765, 5179, 2282, 10949, 13, 41065, 20501, 197, 35734, 197, 906, 197, 17483, 32809, 198, 12964, 197, 5269, 32809, 7883, 20216, 197, 414, 197, 785, 197, 12393, 11, 17886, 11575, 2157, 5420, 287, 1285, 53577, 197, 6497, 287, 197, 3195, 11, 197, 708, 61551, 32809, 198, 48956, 10428, 1303, 197, 2530, 4372, 2765, 1430, 2521, 349, 32809, 33188, 59574, 56842, 197, 906, 2282, 52521, 1942, 875, 627, 2170, 25494, 6831, 300, 197, 6902, 1870, 197, 18310, 13938, 197, 12393, 11, 73204, 197, 606, 3324, 820, 50394, 25494, 6831, 300, 1942, 875, 13, 71267, 1186, 533, 11, 25494, 6831, 300, 198, 83, 820, 33188, 40803, 13921, 13, 197, 1688, 13938, 197, 19862, 292, 197, 47692, 8285, 4214, 13938, 197, 42305, 9818, 26736, 263, 20018, 50394, 198, 258, 197, 64185, 197, 12393, 11, 7883, 1055, 197, 4636, 25494, 9793, 329, 59283, 197, 35676, 66948, 826, 17886, 13938, 197, 668, 774, 53577, 25494, 198, 82, 2084, 291, 43827, 11575, 197, 94427, 197, 70155, 7604, 10603, 2765, 56407, 11, 9215, 309, 989, 43827, 11575, 197, 17217, 278, 198, 543, 43043, 1470, 4841, 197, 2118, 68412, 1186, 2099, 2029, 197, 4959, 197, 3236, 25494, 1942, 2084, 291, 43827, 197, 606, 82266, 2157, 461, 1470, 18938, 53577, 198, 30115, 85786, 17998, 197, 42820, 43827, 11575, 2282, 412, 44323, 1186, 10036, 13, 25494, 6831, 300, 197, 839, 32809, 2282, 301, 19704, 11, 197, 98936, 11, 64442, 32809, 8942, 198, 85599, 11, 1470, 18938, 11, 1186, 10036, 53577, 52060, 2431, 552, 197, 548, 52060, 197, 8416, 53577, 64442, 25494, 6831, 300, 197, 38128, 627, 791, 1186, 533, 20501, 73204, 197, 606, 197, 5562, 9793, 525, 32809, 8942, 197, 85599, 11, 1470, 18938, 11, 1186, 10036, 11, 52060, 2431, 552, 82266, 197, 3852, 197, 1605, 198, 67, 56407, 13, 52792, 197, 9514, 20530, 9793, 525, 197, 3852, 44323, 197, 45010, 197, 96440, 11, 197, 9514, 197, 548, 8285, 32836, 11627, 29724, 77057, 198, 6173, 82, 44323, 47087, 1299, 2157, 278, 1723, 53577, 197, 9514, 197, 548, 1942, 875, 13, 15420, 2299, 48048, 7883, 1055, 64442, 197, 6173, 198, 1073, 47087, 1299, 2157, 278, 1723, 49081, 729, 14862, 414, 8986, 1643, 53577, 2157, 2094, 197, 9514, 1942, 355, 1512, 1260, 32809, 11575, 64204, 44323, 198, 1605, 2765, 56407, 197, 96440, 13, 197, 36687, 197, 9514, 20530, 1942, 11793, 2765, 18780, 11, 14862, 414, 197, 12393, 6831, 484, 197, 3323, 198, 456, 6831, 11073, 48048, 22724, 11, 98366, 2282, 22120, 13, 1602, 14884, 1470, 3483, 74242, 55992, 96608, 197, 1729, 197, 22025, 7623, 32809, 20530, 198, 1820, 1942, 373, 197, 58174, 64442, 2157, 1037, 197, 9514, 1942, 875, 13, 1602, 7184, 20501, 33188, 22724, 32809, 78538, 197, 12393, 14862, 414, 198, 82689, 3225, 627, 4438, 32809, 97143, 33188, 197, 12358, 197, 7412, 82, 198, 1687, 52060, 197, 17483, 32809, 197, 12964, 197, 5269, 32809, 38143, 33188, 36502, 753, 70154, 1147, 197, 708, 64442, 197, 906, 94036, 7883, 20216, 198, 414, 197, 785, 197, 12393, 53577, 197, 12393, 197, 10210, 483, 13, 1602, 8140, 36502, 3324, 6572, 71275, 61280, 24263, 20501, 9793, 2370, 26665, 1222, 280, 414, 197, 35686, 20501, 64442, 197, 906, 2765, 263, 1431, 14779, 268, 13, 1602, 3214, 11489, 70154, 1147, 197, 548, 197, 59571, 21113, 1678, 33188, 197, 35686, 198, 17106, 20969, 197, 94427, 82948, 1409, 32809, 2765, 20699, 197, 54203, 627, 4438, 197, 38128, 197, 548, 197, 9514, 30, 49149, 26117, 33188, 6831, 3256, 70154, 82, 197, 548, 7883, 1325, 306, 17886, 14862, 414, 70998, 13322, 280, 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{"text": " is pre-cancerous it is suggested one should take two or three Formula P caplets \nwith meals and at bedtime the rest of one\u2019s life \u2014 or until one wants to have a \"Cancer \nParty\" at his or her local hospital. Of course, if you are rich enough you could have your \n\"Cancer Party\" in Houston, Texas at M.D. Anderson C ancer Center, or rush off to the \nMayo Clinic in Minnesota or Stanford in California.  C.  If, after five or six weeks on the Pancreas Self-Ex amination one does not notice a toxic \nfeeling or condition nor does one feel better, one\u2019 s pancreas is probably producing \nadequate pancreatic enzymes and it is unlikely a Ma lignant Placenta Tumor Mass is \nforming. One should repeat the Pancreas Self-Test a gain every 12 to 18 months.  \nD.  There could be a false positive or false negative i ndication, but this is most rare.  \nLife Threatening Crises \nBy the time one\u2019s body forms a Malignant Placenta T umor Mass, which is in error called cancer, \none becomes frightened. One\u2019s physician also become s frightened and the only things he or she \nknows to do, and is permitted to do to address the Malignant Placenta Tumor Mass, are Surgery, \nRadiation and Chemotherapy. Addressing these Malign ant Placenta Tumor Masses is absolutely \nnecessary in most cases. However, if one does not p roperly address the cause  of one\u2019s cancer, \nthese and other Malignant Placenta Tumor Masses wil l return in a few months even larger and \nmore vicious and life threatening. \nBefore, during and after your physician treats thes e Malignant Placenta Tumor Masses one \nshould address the cause of one\u2019s cancer \u2014 that is,  the failure of the pancreas. As outlined in \nChapter III, metabolically supporting one\u2019s failing  pancreas is absolutely necessary to properly \naddress one\u2019s cancer and to help prevent the reoccu rrence of additional Malignant Placenta \nTumor Masses. \nInvest in Prevention  \nPrevention is the smart way to go. Protecting your investment, your own body, is the intelligent \nprocedure to best ensure that you never receive a d iagnosis of cancer. College of Metabolic \nMedicine\u2019s Formula P is the best way to survive the  insults, stresses, and strains of our lifestyles. \nJesus the Christ said, \"Physician Heal Thyself.\" Wh at is the true teaching behind this beautiful \nsaying? What was Jesus really trying to say? It inv olves the true meaning of cure \u2014 cure for \nanything. It is often said. \"I went to Dr. Jones an d he cured me.\" Nothing could be further from \nthe truth. No matter how many years a doctor has go ne to school, no matter how many college \ndegrees he or she may have, a doctor can cure only one person \u2014 himself or herself. It is \nimportant that you understand that only you  can cure you of anything. \nIt is you and your body chemistry that cures you of  your disease. In doing this you must take \nnote that you are environmental, physical, mental a nd spiritual \u2014 each facet plays a part in your \n\"cure.\" Your physician or clinician can only bring to your attention some of the basic laws of \nGod concerning health. Unfortunately not all clinic ians know the laws of God concerning health, \neven though they are honest and sincere and try the ir hardest. \nCan I Trust My Doctor? \n\u2022 The answer is a simple Yes.  \n\u2022 Yes, you will need all the professional help you can obt ain from the Medical Community.  \u2022 Yes, you must have his or her help in all the crisis sit uations you will encounter on the \nroad to health.   \n\u2022 Yes, you are required by law to submit to his or her adv ice and cooperate in doing the \nrecommendations he or she makes.   \n\u2022 Yes, your only chance of survival in your battle in this  war is to work with your \nphysician.  \n\u2022 Yes, but there are many things that are helpful in your fight that your physician cannot do \nfor you. In dealing with your metabolism, you must do it yourself. This book is to help \nguide you through the things you can do to help you rself and accomplish the best \npossible state of health.   \n\u2022 Yes,  work with your physician and do all he or she advi ses, and study and glean all you \ncan from this booklet.  \nSeek A Physician To Work With You, Not On You \nDr. Carol Morrison  \nMy fellow researcher, Dr. Carol A. Morrison, M.D., F.A.C.C. (an associate professor, School of \nMedicine, The University of Pennsylvania for 12 yea rs; ABIM Certified Diplomat in Internal \nMedicine; ABIM Certified Diplomat Cardiovascular Di sease; Diplomat of National Board of \nMedical Examiners) and I spent 10 years in undivide d attention to bring the Truth to you. We \nreviewed thousands of medical records of Cancer pat ients. We spent hundreds of hours in \nMedical School Libraries. We spent thousands of hou rs in University Law Libraries. We brought \nmany legal cases in the State and Federal Courts of  Pennsylvania. We appealed to the 3rd Circuit \nof the Federal Courts several times and appealed to  the U.S. Supreme Court 5 times. During this \ntime Dr. Morrison and I collected more than adequat e data and endured sufficient experiences to \nhonestly and with Christian love for our fellow can cer patients, and without rancor, make the \nfollowing statements. To put it candidly, we know w hereof we speak and write. (See below and \ntake note in Chapter X.) \nDr. Morrison and I were desperately working within the Legal System and Medical \nEstablishment to be permitted to use Metabolic Medi cine\u2019s Cancer Cure to help those who chose \nto use this proven therapeutic procedure. For years, the Medical Establishment, without \ninvestigation said, \"It couldn\u2019t be \"\u2018The Cancer Cu re\u2019 \u2014 Dr. Kelley is a dentist.\" \nDr. Morrison was of a different mind. She is one of  the most outstanding physicians in the \nUnited States, Board Certified in Cardiology and In ternal Medicine, has taken advanced training \nwith Queen Elizabeth\u2019s Physicians and taught at the  University of Pennsylvania Medical School. \nI know our opinions about the Medical Establishment  are repulsive and unbelievable to the \nhonest, God fearing, Christian citizen. Nevertheles s, they are true and we have encountered so \nmany such experiences we must bring to your attenti on at least one of these horrible stories. \nDr. Morrison\u2019s Brother David  One day, Dr. Morrison got an urgent call from her l ittle brother, David. He had a small lump, \nabout the size of a pea, on the left side of his ne ck, just above the collarbone. His doctor in New \nJersey, knowing the stress David was under with his  \"wife to be\" told him to just calm down and \nget his family situation resolved and watch it and check again in six months. On hearing this \nadvice, David\u2019s mother went into hysterics and brou ght David to Pittsburgh, where Carol was \nworking in a local hospital. Their mother was somew hat justified as both David\u2019s father and \nCarol had been diagnosed, by biopsy, as having canc er (Lung and Breast). \nCarol knew from her medical training that if the lu mp was malignant it was only a metastasis of \na tumor mass, usually found in the chest between th e lungs. She asked me to ask the Holy Spirit \nfor confirmation. I was told that, yes, the origina l malignant mass had been between the lungs, \nbut the normal body defenses (clean-up crew) had co mpletely cleared the primary site and the \nlump in the neck had been encapsulated into a fibro us nodule, and to leave it alone and get \nDavid\u2019s love life settled and reduce his stress \u2014 t he same advice his New Jersey doctor had \ngiven. To verify the Holy Spirit, Carol did a \"scan \" in the hospital where she was working. It was \nnegative. \nIt was agreed to wait six months and then check Dav id again. David\u2019s mother, wanting to play \ndoctor, as many unqualified people do, took David t o Philadelphia to the medical school. She \ndemanded the nodule be removed and biopsied to prov e it was cancer. \nA very rich mother and David\u2019s health insurance pol icy was like waving a red flag in front of a \nbull in Mexico. If she demanded a diagnosis of canc er and could pay for it, \"she will get it.\" And \nDavid was fair game to the Medical Con Artists. \n*Second Opinion*  \nSecond Opinion Time: If you are rich enough and liv e on the East Coast, it\u2019s Memorial Sloan-\nKettering Cancer Center in New York City; if you ar e rich enough and live in Texas, it\u2019s M.D. \nAnderson Cancer Center in Houston; if you are rich enough and live in the central U.S., it\u2019s The \nMayo Clinic in Rochester, Minnesota; if you are ric h enough and live on the West Coast, it\u2019s \nStanford in California. Everyone gets a piece of th e pie! \nThe advice of the New York doctors was: \"The Univer sity of Pennsylvania uses exactly the same \ntherapy as we do and could treat David as well as w e do. We do see a swelling in the nasal sinus. \nIt", "token_ids": [374, 864, 1824, 11967, 788, 433, 374, 12090, 832, 1288, 1935, 1403, 477, 2380, 31922, 393, 2107, 10145, 720, 4291, 21644, 323, 520, 89607, 279, 2800, 315, 832, 753, 2324, 2001, 477, 3156, 832, 6944, 311, 617, 264, 330, 34, 11967, 720, 38461, 1, 520, 813, 477, 1077, 2254, 8952, 13, 5046, 3388, 11, 422, 499, 527, 9257, 3403, 499, 1436, 617, 701, 720, 47416, 11967, 8722, 1, 304, 16386, 11, 8421, 520, 386, 920, 13, 21293, 356, 459, 3913, 5955, 11, 477, 13270, 1022, 311, 279, 720, 11356, 78, 40324, 304, 19461, 477, 31788, 304, 7188, 13, 220, 356, 13, 220, 1442, 11, 1306, 4330, 477, 4848, 5672, 389, 279, 11233, 846, 300, 10323, 12, 849, 264, 33196, 832, 1587, 539, 5406, 264, 21503, 720, 1897, 20659, 477, 3044, 6463, 1587, 832, 2733, 2731, 11, 832, 529, 274, 62268, 300, 374, 4762, 17843, 720, 1037, 19684, 98144, 56067, 323, 433, 374, 17821, 264, 11583, 326, 59110, 1856, 582, 16985, 350, 69361, 9346, 374, 720, 55857, 13, 3861, 1288, 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{"text": " nothing outside ordinary reality to hold things and\nevents together, then one is led to a set of impossibilities.\nWe can see this in the law of gravity. Common sense says\nthat two objects separate d by empty space should have no\nconnection with each other; in the jargon of physics, they\noccupy their own \u201clocal  reality.\u201d But the Earth revolves\naround the sun, held in its orbit by gravity, even though the\ntwo bodies are separate d by a void of 93 million miles.\nWhen he discovered this violation of local reality, Newton\nwas shocked and refused to speculate on how it happens.\nSince then, local reality has taken one beating after\nanother. Light, radio waves, lasers, and all other\nelectromagnetic forces travel through empty space; matter\nand antimatter seem to exist in coordinated universes that\nhave no physical contact; subatomic particles have spins\nthat are matched to one another, and it doesn\u2019t matter how\nfar apart in time and space the particles are\u2014their spins\ncan be matched at opposite ends of the universe.\nWhat this implies is that the commonsense idea of local\nreality is true only at a certain level. The whole of reality, as\nexplained by quantum physics, lies deeper. A famous\nmathematical formula, known as Bell\u2019s theorem (after its\nauthor, the Irish physicist John Bell), holds that the reality\nof the universe must be nonlocal; in other words, all objects\nand events in the cosmos are inter-connected with one\nanother and respond to one another\u2019s changes of state.\nBell\u2019s theorem was formulated in 1964, but decades earlier,\nthe great English astron omer Sir Arthur Eddin gton had\nanticipated inter-connec tedness by saying, \u201cWhen the\nelectron vibrates, the universe shakes.\u201d Physicists now\naccept inter- connectedness as a ruling principle, along with\nmany forms of symmetry that extend across the universe\u2014for example, it is theorized that every black hole may be\nmatched up somewhere with a corresponding \u201cwhite hole,\u201d\nthough none has actually been observed.\nWhat kind of explanation would satisfy Bell\u2019s requi rement\nfor a totally inter-connected, nonlocal reality? It would have\nto be a quantum explana tion, because if gravity is present\neverywhere at the same  time, if black holes know what\nwhite holes are doing, and if a change of spin in one\nparticle causes an equal but opposite change instantly in its\npartner somewhere in outer space, it is obvious that the\ninformation going from one place to the other is traveling\nfaster than the speed of light. This is not permitted in\nordinary reality, either by Newton or Einstein.\nContemporary theorists such as British physicist, David\nBohm, who has worked extensively with the implications of\nBell\u2019s theorem, have had to suppose that there is an\n\u201cinvisible \ufb01eld\u201d that holds all of reality together, a \ufb01eld that\npossesses the property of knowing what is happening\neverywhere at once. (The word invisible  here means not\njust invisible to the eye but undetectable by any measuring\ninstrument.) Without going deeper into these speculations,\nyou can see that the invisible \ufb01eld sounds very much like\nthe underlying intelligence in DNA, and both behave very\nmuch like the mind. The mind has the property of holding\nall our ideas in place, in a silent reservoir so to speak,\nwhere they are precisely organized into concepts and\ncategories.\nWithout calling it \u201cthinking,\u201d we may be watching nature\nthink through many di\ufb00erent channels, of which our minds\nare one of the most privileged, because the mind can create\nits quantum reality and experience it at the same time.\nWitnessing a quantum event in the \ufb01eld of light waves may\nseem completely objective, but what if quantum reality was\njust as present in our own thoughts, emotions, and desires?\nEddington once \ufb02atly stated his belief as a physicist that\u201cthe stu\ufb00 of the world is mind-stu\ufb00.\u201d So the quantum\nmechanical body, as a formation of intelligence, has a\nplausible place in nonlocal reality.\nThe beauty of such a simple picture is that intelligence is\nsimple; the complications arise when one tries to track\ndown the incredibly complex machinery of the mind-body\nsystem. The brain-wave patterns of a psychotic and a poet\nlook the same on a roll of EEG paper as it come s o\ufb00 the\nelectroencephalograph, no matter how sophisticated the\nanalysis. Thinking about the thousands of hours it would\ntake to scienti\ufb01cally describe the chemical conseq uences of\none cell\u2019s daily life, a neuroscientist friend of mine\nremarked, \u201cYou have to conclude that nature is intelligent\nbecause it\u2019s too complicated to be called anything else.\u201d\nHe could just as easily have said \u201ctoo simple.\u201d A human\nbrain that changes its thoughts into thousands of chemicals\nevery second  is, after all, not so much complicated as\ninconceivable. In ancient India, it was supposed that\nintelligence existed everywhere; it was called Brahman,\nfrom the Sanskrit word  for \u201cbig,\u201d and was just like an\ninvisible \ufb01eld. A saying from thousands of years ago holds\nthat a man who has not found Brahman is like a thirsty \ufb01sh\nwho has not found water.\nOur whole physiology can be transformed as quick ly as a\nneuropeptide, which is an integral part of the quantum\nmechanical body. Because we can change like quicksilver,\nthe \ufb02owing quality of life is natural to us. The material body\nis a river of atoms, the mind is a river of thought, and what\nholds them together is a river of intelligence.\n\u2014\nIt may seem that the quantum mechanical body is involved\nonly in life-or-death situations, but that isn\u2019t so. We live in\nit, casually and without thinking, just as we live in the bodyas a whole. I have a patient who glimpsed this fact while\nsitting on the grass eating French bread and listening to\nMozart. She had been a frustrating case for more than two\nyears. She su\ufb00ered from a combination of nagging\nsymptoms, including irritable bowel, headaches, fatigue,\ninsomnia, and depression, that humbled every attempt to\ncure her. None of these conditions was fatal, but they made\nher life miserable nonetheless. Conventional treatment\nwith anti-depressants and tranquilizers had done her little\ngood; neither had anything I did using A yurveda.\nThen one day she went to Tanglewood, the summer home\nof the Boston Symphony  and an idyllic place to have a\npicnic. She spread out a check ered cloth, lay in the sun\nlistening to music, and peacefully ate her lunch. These\nthings made  her very happy, and that night she slept\nsoundly for the \ufb01rst time in years. However, she was so\nused to being sick that this new event did not register on\nher. Another year of misery passed, until it was time for her\nto go to Tanglewood again, and the same thing happened\u2014\nall her symptoms disapp eared for the day, and she slept\nbeautifully that night.\nThis time it registered. She came to see me jubilantly\nwaving a sheaf of reprints from medical journa ls on the\nSAD syndrome. The initials stand for \u201cseasonal a\ufb00ective\ndisorder,\u201d referring to a condition in which patients become\nseriously depressed every winter without appare nt cause.\nNow we know that the cause has to do with the pineal\norgan, deep inside the skull; this small, \ufb02at, oval endocrine\ngland, although surrounded by brain matter, responds to\nchanges in sunlight, being the source of the \u201cthird eye\u201d\nthat everyon e wants to look through in the New Age (some\nlower animal s such as the lamprey do possess a literal third\neye). In certain people, insu\ufb00icient exposure to sunlight in\nthe winter throws o\ufb00 their pineal secretions; the glandstarts to produce too much of a hormone called melatonin,\ngiving rise to depression.\n\u201cSee,\u201d she said, \u201cI\u2019ve had SAD all along, and by sitting in\nthe sun, I\u2019ve got a normal pineal gland again.\u201d\n\u201cI\u2019m sorry,\u201d I said, \u201cbut that disorder occurs in winter.\u201d\nHer face started to fall, and I quickly added, \u201cYou\u2019ve put\nyour \ufb01nger on something  important, though. Now we have\na de\ufb01ciency we can treat.\u201d\n\u201cWhat\u2019s that?\u201d she asked.\n\u201cPicnic de\ufb01ciency,\u201d I said. For the \ufb01rst time since  I\u2019d\nknown her, she \ufb02ashed me a genuine smile.\nHer self-trea tment continues to work. She regularly\nescapes the gray con\ufb01nes of her o\ufb00ice building to sit in the\nsun at lunch, talk to friends, and listen to lots of Mozart.\nThis may not sound like advanced medicine, and in a sense\nit isn\u2019t, but the reason it works is that we need Nature to\nfree up our nature. We are surrounded by the best of all\nhealing in\ufb02ue nces\u2014fresh air, sunlight, and beauty. In India,\nthe Hippocrates of Ayurveda, a great physician and sage\nnamed Charaka, prescribed some sunlight for all diseases,\nalong with a walk in the early morning, and his advice will\nnever grow stale.\nIf I \ufb01nd a green me", "token_ids": [4400, 4994, 19664, 8903, 311, 3412, 2574, 323, 198, 12670, 3871, 1174, 1243, 832, 374, 6197, 311, 264, 743, 315, 91182, 13757, 627, 1687, 649, 1518, 420, 304, 279, 2383, 315, 24128, 662, 7874, 5647, 2795, 198, 9210, 1403, 6302, 8821, 294, 555, 4384, 3634, 1288, 617, 912, 198, 7898, 449, 1855, 1023, 26, 304, 279, 503, 71921, 315, 22027, 11, 814, 198, 24719, 88, 872, 1866, 1054, 2497, 220, 8903, 662, 863, 2030, 279, 9420, 79476, 198, 20019, 279, 7160, 11, 5762, 304, 1202, 27605, 555, 24128, 1174, 1524, 3582, 279, 198, 20375, 13162, 527, 8821, 294, 555, 264, 742, 315, 220, 6365, 3610, 8931, 627, 4599, 568, 11352, 420, 20535, 315, 2254, 8903, 1174, 21324, 198, 16514, 27718, 323, 16436, 311, 64601, 389, 1268, 433, 8741, 627, 12834, 1243, 11, 2254, 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{"text": "\tstressing\tme\tout.\u201d\tAll\tyou\u2019ll\tget\tis\ta\tdefensive\tresponse\tthat\tpushes\nyou\taway.\tThe\tfocus\tmust\tbe\ton\tyou\tinstead.\nBy\treversing\tyour\town\tstressful\tbehavior,\tyou\tbecome\ta\thealer\tof\tstress,\nbreaking\tthe\tcircle\tonce\tand\tfor\tall.\tThis\tis\tactually\ta\tpowerful\tapproach\tthat\ncan\tcause\tother\tpeople\twho\thave\tcaused\tyou\tstress\tto\tchange\tbefore\tyour\teyes.\nWe\u2019ve\tseen\tit\twork\twith\tall\tkinds\tof\tdifficult\tpeople,\tboth\tat\thome\tand\tin\tthe\noffice.\nTWELVE\tWAYS\tYOU\tCAN\tHEAL\tSTRESS\nBehaviors\tthat\treduce\tpressure\ton\tyourself\tand\tothers:\n1.\nBack\taway\tfrom\tbeing\tdemanding,\tcritical,\tand\ta\tperfectionist.\n2.\nBe\tmore\tconsistent\tand\tless\tchangeable\tin\twhat\tyou\task\tof\tothers.\n3.\nNever\tshow\tdisrespect\tfor\tother\tpeople.\n4.\nMaintain\ta\tdignified\tenvironment\t(e.g.,\ta\tplace\twhere\tbad\tlanguage,\ngossip,\tand\tsexual\tremarks\tare\tnot\tcondoned).\n5.\nGive\tother\tpeople\ttheir\town\tspace.\n6.\nDeal\twith\tyour\town\tstress\tinstead\tof\tpassing\tit\tdown\tthe\tline.\n7.\nDon\u2019t\tcreate\tpets\tand\tfavorites\tat\tthe\texpense\tof\tsomeone\twho\tgets\nexcluded\tor\tdemeaned.\n8.\nNever\toffer\tcriticism\tin\tpublic\tor\tat\tthe\tdinner\ttable.\n9.\nTake\ta\tpersonal\tinterest\tin\tothers,\toffering\tappreciation\tand\tpraise\ngenerously.\n10.\nBe\tloyal;\tshow\tthat\tyou\tcan\tbe\ttrusted.\n11.\nWhen\tsomeone\telse\tis\ttalking,\tpay\tattention\tand\tthen\tfollow\tthrough\tif\nthey\tneed\tsomething.\n12.\nAsk\tfor\tmore\tinput\tfrom\tothers,\tshowing\tthat\tyou\tvalue\ttheir\texperience\nand\tknowledge.\nThink\tof\tthese\tthings\tin\tterms\tof\tletting\tinner\tbeauty\tgo\tviral.\tWith\tsmall\nchanges\tof\tbehavior,\talong\twith\tself-awareness,\tyou\twill\tbe\tsurprised\tto\tfind\tthat\nyou\tare\tbecoming\ta\tbeacon\tof\tlight.\tThis\tis\ttestimony\tto\tyour\tnew\treality:\tyou\nhave\ttruly\tdedicated\tyourself\tto\tthe\tpath.\tThe\tgap\tbetween\tyour\tsocial\tself\tand\nyour\ttrue\tself\tis\tclosing\tmore\tand\tmore,\tand\tthe\tbeauty\tof\tyour\ttrue\tself\tis\nbecoming\ta\treality.S\nTAGE\t4:\t\nRESTING\tINTO\tEXISTENCE\nEvery\twoman\tknows\tthe\tfeeling\tof\tnot\tbeing\tenough.\tSo\tmuch\tis\tasked\tof\ntoday\u2019s\twoman\u2014and\tshe\tasks\teven\tmore\tof\therself\u2014that\tinsecurity\tis\tjust\tthe\nbeginning.\tThere\tis\ta\tconstant\tstruggle\tagainst\tfeeling\tanxious\tor\tdepressed.\nThere\tis\tdoubt\tabout\thow\tone\tset\tof\tvalues\u2014being\tsuccessful\tand\thighly\ncompetent\u2014can\treally\tbe\tcompatible\twith\tanother\tset\tof\tvalues\u2014being\tloved,\ncherished,\tand\thonored.\tThe\tnagging\tquestion\t\u201cCan\tI\thave\tit\tall?\u201d\thangs\tover\nthe\tminds\tof\tmillions\tof\twomen\tevery\tday.\nThe\tanswer\tto\t\u201cCan\tI\thave\tit\tall?\u201d\tisn\u2019t\teasy\tto\tfind\tin\tour\tsociety,\tbut\twe\tfeel\nthat\tthere\tis\tan\tanswer\tthat\tgets\toverlooked.\tYou\tcan\thave\tit\tall\twhen\tyou\nrealize\tthat\t\nyou\tare\tall\n.\tThere\u2019s\tnothing\tyou\tcan\tbuy\tin\tany\tstore\tthat\twill\tfill\tany\nempty\tfeeling\tof\tlack.\tBut\twhen\tyou\tfind\tinner\tfulfillment,\thaving\tit\tall\tis\nreplaced\tby\tinner\tcontentment\twith\tyourself,\there\tand\tnow,\tlacking\tnothing.\nLet\u2019s\tsay\tthis\tis\tthe\tright\tanswer.\tHow\tdo\tyou\tarrive\tat\tthis\tstate\tof\ttotal\tinner\nfulfillment?\tBy\trealizing\tyour\tspiritual\tbeauty.\tAnd\thow\tdo\tyou\tdo\tthat?\tBy\nfollowing\tthe\tmost\tpowerful\tinstructions\ton\tthe\tspiritual\tpath:\nSurrender\nLet\tgo\nAccept\nBe\nThese\tinstructions\taren\u2019t\teasy\tto\tfollow.\tWe\tall\tfeel\ta\tpowerful\tdesire\t\nto\tdo\nsomething\n.\tWe\thate\tputting\tup\twith\tthe\tbad\tthings\tin\tour\tlives.\tSociety\tpromotes\nthe\timage\tof\tthe\tgo-getting,\tcompetitive\tperson\twho\tis\tconstantly\ton\tthe\tmove.\nIt\u2019s\tno\tsurprise,\tthen,\tthat\twe\u2019ve\tlost\tthe\tskill\u2014and\tthe\twisdom\u2014of\tjust\tletting\ngo.\tWe\tequate\thanging\tloose\twith\tdoing\tnothing.\tYet\tat\ta\tdeeper\tlevel,\teach\tof\nthose\twords\timplies\ta\thidden\taction\tthat\tgoes\ton\tbeneath\tthe\tsurface:\nSurrendering\n\tmeans\tyou\taren\u2019t\tstruggling\tanymore.\nLetting\n\t\ngo\n\tmeans\tthat\tyou\taren\u2019t\tso\tattached\tand\tfrustrated.\nAccepting\n\tmeans\tthat\tyou\tcan\tappreciate\tand\tbe\tgrateful\tfor\tyour\nlife.\nBeing\n\tmeans\tthat\tyou\ttrust\ta\tpower\tbeyond\tyour\town\tego\tand\nlimited\tunderstanding.When\tyou\tgrasp\twhat\tthe\twords\tmean\tin\tspiritual\tterms,\tit\tdawns\ton\tyou\nthat\ta\tmuch\tbetter\tlife\tcan\tbe\tyours\tonce\tyou\tsurrender,\tlet\tgo,\taccept,\tand\nsimply\tbe.\tWe\u2019ve\tput\tthis\tin\ta\tsingle\tphrase:\t\nResting\tinto\texistence\n.\tIn\tevery\nspiritual\ttradition,\timportance\tis\tplaced\ton\tsurrendering\tto\tGod,\tbut\tit\u2019s\tan\nidea\tthat\tdoesn\u2019t\tseem\tapplicable\tin\tmodern\ttimes.\tIn\tthe\tpast,\twhen\tour\ndistant\tancestors\twere\tpreoccupied\tevery\tday\twith\tgetting\tenough\tto\teat,\tdisaster\nstruck\tif\tcrops\tfailed\tor\tgame\twas\tscarce.\tTrusting\tin\tGod\tto\tprovide\twas\tthe\nonly\tway\tanyone\thad\tof\tconnecting\twith\tnature\u2019s\texternal\tforces.\tBut\ttoday\tthe\nvast\tmajority\tof\twork\tis\tdone\tin\toffices\tand\tcorporations;\tthese\tare\tsettings\nwhere\tpeople\tfeel\tthey\thave\tmuch\tmore\tcontrol\tover\twhat\thappens.\tThere\tis\nlittle\tor\tno\tneed\tto\ttrust\tin\ta\thigher\tpower\texcept\tin\tunforeseen\temergencies\nand\tcrises.\tEven\tthen,\tmany\tpeople\tplace\ttheir\ttrust\tonly\ton\thuman\tagencies\nlike\tlaw\tenforcement.\nSo\tasking\tyou\tto\tplace\tyour\ttrust\tin\tyour\town\texistence\tis\tasking\ta\tlot.\tAs\ta\nstrategy\tfor\tliving,\tthis\tmight\tsound\tquite\tstrange,\tin\tfact.\tBut\tconsider\tthe\nfollowing\tpossibilities:\nWhat\tif\tlife\tis\tmeant\tto\tflow,\tbringing\tfulfillment\tas\ta\tnatural\nunfoldment?\nWhat\tif\tyou\tare\tconnected\tto\ta\tdeep\tsource\tof\tintelligence\tthat\nknows\thow\tto\ttake\tcare\tof\tyou\tand\tyour\tneeds?\nWhat\tif\tthere\u2019s\ta\thigher\tplan\tthat\tis\tguiding\tyour\tlife?\nNone\tof\tthese\tideas\tis\tcompletely\tforeign.\tWe\u2019ve\tall\tbeen\texposed\tto\tsayings\nlike\t\u201cEverything\thappens\tfor\ta\treason\u201d\tand\t\u201cGod\thas\ta\tplan.\u201d\tThe\tproblem\tis\nthat\tthe\tdivine\tplan,\tif\tit\texists,\tis\tinvisible\tand\tunpredictable.\tNot\tto\tmention\nthat\tputting\tthe\targument\tin\treligious\tterms\truns\tagainst\tthe\tgrain\tof\tmodern\nlife,\twhere\tthe\tsecular\tworld\tis\tbased\ton\treal-life\tevents\tand\tthings\twe\tcan\tsee,\nhear,\tand\ttouch.\nIn\tother\twords,\tthere\u2019s\ta\tgap\tbetween\ta\tbeautiful\tidea\u2014that\tevery\tlife\thas\ta\nmeaning\tthat\tunfolds\tin\tthe\tbest\tpossible\tway\u2014and\tour\tdaily\texperience.\tYou\nmay\thave\tread\tof\ta\tlife\tstrategy\tthat\tconsists\tof\talways\tsaying\tyes\tand\tnever\nsaying\tno.\tThis\tis\ta\tform\tof\tcomplete\tsurrender,\tbecause\tsaying\tyes\tto\tliterally\neverything\timplies\tenormous\ttrust\tthat\tsomething\twon\u2019t\tgo\tterribly\twrong.\n(Would\tyou\tsay\tyes\tto\tevery\tstranger\twho\toffers\tyou\ta\tride,\tevery\tunsolicited\nphone\tcaller\twho\tasks\tfor\tmoney,\tevery\trequest\tmade\tby\tyour\tfive-year-old\nchild?)\tOn\tthe\tother\thand,\tsaying\tno\tputs\tyou\tin\topposition\tto\tother\tpeople,\ncreating\tclashes\t\nand\tdisagreements\talong\twith\tmissed\topportunities.\t(Would\nyou\thave\tsaid\tno\ttwenty\tyears\tago\tif\tyou\twere\toffered\tshares\tin\tApple\tat\tits\n", 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{"text": " Later, you may try walking on your middle three fingers. \nFigure 39. Tenth Pose. \n85 The Internal Exercises \n11. Move to the first pose. Lace your fingers and place them behind \nyour head and bend down. Close your eyes while doing this. Then \nraise your upper body to return to the original position. \nl \nFigure 40. \nEleventh Pose. \n12. Keep holding your hands behind your head and bend the upper \nbody forward, pushing one leg back. Keep one leg forward and bent. \nThen use your bent leg to push the body into a standing position. Then \nsink down again, pushing the other leg back. Then return to center \nposition and adopt the first pose. After you have placed your hands in \nthe heart position, you will have finished the exercise series. \nFigure 41. \nTwelfth Pose. \n86 The Internal Exercises \nTHE DEER EXERC ISE FOR MEN \nThe Five Animal Exercises, Eight Directional Exercises, Twelve Zodiac \nExercises, and Twelve Nerve Exercises are for general healing. In addition \nto these, the Tao of Revitalization offers approximately a thousand other \nexercises that energize and strengthen individual parts or areas of the body \nand deal with specific health problems. In the following paragraphs most of \nthese exercises will be dwelt with in full. \nThousands of years ago, Taoist sages selected three animals which were \nnoted for longevity from the many: the deer, the crane, and the turtle. One \nof these, the deer, was also noted for its strong sexual and reproductive \nabilities. The sages minutely observed the behavior that seemed to contrib\u00ad\nute to the deer's abilities. They saw that the deer exercised its anus when it \nwiggle d its tail. After studying the results of the exercise, the sages \nimmedi ately adopted the principle and re-designed it for human use. Thus, \nthe Deer Exercise was born. \nThe Deer Exercise achieves six important objectives. First of all, it \nbuilds up the tissues of the sexual organs. Secondly, it draws energy up \nthrough six of the seven glands of the body into the pineal gland to elevate \nspirituality. (There is a hormone pathway that leads from the prostate, \nconnects with the adrenal glands, and continues on to the other glands.) \nConcurrent ly, blood circulation in the abdominal area is increased. This \nrush of blood helps transport the nutrients and ''life force'' (energy) of the \nsemen to the rest of the body. \nWhen energy is brought up into the pineal gland, a chill or tingling \nsensation is felt to ascend through the spine to reach the head. This \nsensation should feel somewhat lik e a climax. If you feel a sensation in the \narea of the pineal gland, but do not feel the tingling sensation in the middle \nof your back, do not worry. Your sensitivity will increase with experience. \nIf after some time you still cannot sense the progress of energy, certain \nproblems must be taken care of first. \nSelf-determination is the third benefit derived from the Deer Exercise. If \none gland in the Seven Glands System is functioning below par, the energy \nshooting up the spine will stop there. This indicates a weakness, and special \nattention should be given to that area. For example, if the thymus gland is \nfunctioning poorly, the energy will stop there, and the energy will continu e \nto stop there until the thymus gland is healed. When the th ymus is again \nfunctioning normally, the energy will then move further up along the spine \n87 The Internal Exercises \ntoward the pineal gland. If the energy moves all the way up to your head \nduring the Deer Exercise, it indicates that all the seven glands are function\u00ad\ning well and that there is no energy blockage in the body. On the other \nhand, if you do not feel anything during the Deer Exercise, a blockage is \nindicated. The movement of energy can be felt by everyone if no dysfunc\u00ad\ntions are encountered. \nThe fourth benefit of the Deer Exercise is that it builds up sexual ability \nand enables the man to prolong sexual intercourse. During ordinary inter\u00ad\ncourse the prostate swells with semen to maximum siz e before ejaculating. \nDuring ejaculation, the prostate shoots out its contents in a series of \ncontractions. Then, sexual intercourse ends. With nothing left to ejaculate, \ninduce contract ions, or maintain an erection (energy is lost during ejacula\u00ad\ntion), the man cannot continue to make love. But, if he uses the Deer \nExercise to pump semen out of the prostate in small doses, pumping it in the \nother direction into the other glands and blood vessels, he can prolong \nintercourse. \nUnder ordinary circumstances, when the Deer Exercise is not used \nduring intercourse, it will be harmful to interrupt orgasm or prolong \nintercourse by ordinary means. Under ordinary means, the prostate re\u00ad\nmains expanded for a long time, unrelieved by the pumping action of \nejaculation, until the semen is carried away by the blood stream. But the \nprostate is somewhat like a rubber band: it must be allowed to snap back to \nits original form, otherwise continu ous extension will bring about a loss of \nelasticity. When the prostate loses its elasticity, its function is impaired and \nit is damaged. The Deer Exercise prolongs orgasm and intercour se, but it \nprotects the prostate by relieving it. \nThe fifth benefit to be derived from the exercise, needless to say, is that it \nbuilds up sexual energy. It does so by generating and balancing the \nsecretions of the endocrine glands, particularly the sexual glands. \nOften as a person experiences this increase in sexual energy, the ten\u00ad\ndency is to increase one's sexual exploits. Taoism allows for this possibil\u00ad\nity, but views promiscuity as a violation of the natural laws of healing. \nAnything, when carried to excess, leads to weakness or depletion of \nenergy. On the other hand, leading a normal and active sexual life, while \ndoing nothing to rebuild the lost energy which has been given up during \nsexual relations, is like burning a candle at both ends. One secret of \ncontinual youth is to maintain a reserve of energy by having strong sexual \norgans. This is one effect of the Deer Exercise. (There is also a special \ntreatise on the proper handling of the consequent increased sexual energy \n88 The Internal Exercises \nwith respect to sexual relationships and intercourse. As it would be im\u00ad\npossible to go into a lengthy discourse here, The Tao of Sexolo gy is \nrecommended for further research.) \nThe sixth effect of the exercise is to strengthen the anal muscles and \nrectum. As one grows old and weak, one's anal opening tends to become \nvery loose and flaccid. This is why many older persons, or those who have \nlost the use of the nerves which control the anus, through either paralysis or \nstroke, have a difficult time contr olling their bowels. Anal muscles which \nhave atrophied and become weak hasten the onset of diseases, such as \nhemorrhoids and prostate cancer. Thus one secret of maintai ning youth into \none's old age is to exercise these muscles and keep them strong. \nIn the male, the prostate lies behind the anal muscles. When the sphinc\u00ad\nter muscles are contracted, the prostate is exercised and strengthened. This \nhelps prevent or even reverse many diseases associated with the prostate, \nsuch as enlargement through overuse or dysfunction through weakness and \ncancer. This is a boon to males over forty years of age who tend to suffer \nfrom problems of the prostate. \nThe Deer is therefore a physical exercise as well as a mental and spiritual \none. It improves one's sexual abilities as it builds up the energy reserv es \nwithin the body. Fertility is increased and strengthe ned. Over tim e, the \nmental processes are heightened as well, and the outcome is often an \nincrease in psychic powers and the growing feeling of an inner tranquility, \nwhich is a necessary prerequisite for the unfolding of one's spiritual \ncenters. \nINSTRUC TIONS FOR \nTHE MALE DEER EXERC ISE \nThis exercise may be done standing, sitting, or lying down. Do this \nexercise in the morning upon rising and before retiring at night. \nFirst Stage: \n(The purpose of this stage is to encourage semen production.) \nI. Rub the palms of your hands together vigorously. This creates \nheat in your hands by bringing the energy of your body into your The Internal Exercises \nhands and palms. \n2. With your right hand, cup your testicles so that the palm of your \nhand completely covers them. (This exercise is best done without \nclothing.) Do not squeeze. Just a slight pressure should be felt, as well \nas the heat from your hand. \n3. Place the palm of your left hand on the area of your pubis, one inch \nbelow your navel. \n4. With a slight pressure so that a ge ntle wannth begins to build in the \narea of your pubis, move your left hand in clockwise or counter\u00ad\nclockwise circles eighty-one times. \n5. Rub your hands together vigorously again. \nFigure 42. The Male Deer Exen;ise. \n90 The Internal Exercises \n6. Reverse the position of your hands so that your left hand cups your \ntesticles and your right hand is on your pubis. Repeat the circular \nrubbing in the opposite direction another eighty-one times. Concen\u00ad\ntrate on what you are doing, and feel the warmth grow. 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{"text": " additional water through the cheesecloth three or \nmore times each day, and remove it by inverting the jar. \nBetween watering the seeds, leave the jar partly inverted to permit continuous drainage of water and entry of air. \n   As a rule, wheat, rye, and barley seeds are preferred when \nthey have just begun to sprout or when the sprouts are no longer than the seeds; mung bean sprouts are preferred about \none and one-half to three inches long; alfalfa sprouts may be \ntaken when one to two inches long, while soy bean and pea sprouts are good either long or short. The sprouts are eaten \nwith the seeds, and they may be taken alone or mixed with \nsalads and liquefied drinks. Th e sprouted cereal grains are \nusually preferred when served with honey and milk or cream as a breakfast cereal. \n \nD\nRYING AND FREEZING FOODS  \n   Raw foods are most appropriate for human nourishment \nwhen used in their fresh state. Yet, there is some reason for preparing certain foods by the process of drying. While \nrefrigeration has been an enormous aid in preserving fresh \nfoods longer, it has its limitations. Thus the extra supply of \nseasonal foods may be preserved by drying in the sun. There \nis unquestionably some loss of vitamin C and other nutrients in the drying process, but this is far less damaging than the \nchemical changes brought about by heat. Farm animals are \nforced to live during winter months on dry feed, and whereas \nthe\ny do not maintain the fine condition of green-fed animals, they are far superior to those given cooked foodstuffs. It may \nbe added that animal feeding experiments have shown that \nsun-dried alfalfa meals are far superior to dehydrated meals, \nand we may expect the same to be true of most dried foods. The excessive heat used in artificial dehydration makes the \nmethod less desirable. \n   We are all accustomed to the use of dried apricots, raisins, \nand prunes. Yet few people realize the large number of other \nfoods which lend themselves well to the drying process. \nApples, peaches, pears, bananas, raspberries and many other \nfruits may be dried in the sun. Sun-dried sweet corn is a delicious food. Meat may be cut into thin slices and dried in \nthe sun. The early North American Indians were well known \nfor their sun-drying of foods, and we might well take a few \nlessons from their experiences. The Indians cut much of their \nbuffalo meat into slices one-half inch thick and sun-dried these without the addition of salt or smoke. They made cakes \nweighing from fifteen to twenty-five pounds from dried \nberries. In civilization we can utilize an even wider variety of \nsun-dried foods, and, as with the Indians, we can do so \nwithout the use of salt, smoke, sulphur, and other harmful \npreservatives. \n   Along with sun-drying, freezing is a method of giving \nvariety to the diet and aiding in the storage of extra foods. \nNutritive losses in frozen foods are very slight and confined \nto the thawing period. However, it cannot be said that frozen \nfoods are equal in all respects to fresh foods. The commercial \npractices of bleaching vegetables, heat-processing fruit juices, and saturating fruits with refined sugar syrup prior to freezing \neliminate these frozen foods from the raw diet. The home \ndeep-freeze is adapted to storing some foods, but not all foods. All frozen vegetables are inferior in flavor and texture \nto fresh vegetables when consum ed in their raw state. Fruits \nare much better adapted to the freezing process. Ordinarily, \nhome-frozen fruits are treated with refined sugar syrup, just \nas commercial fruits are, in order to delay enzyme action and thus assure better preservation. But the practice is entirely \nunnecessary. All fruits may be frozen with complete \nsatisfaction without added sugar, the only requirement being \nthat honey be used as a substitute. Fruits frozen with honey \npreserve their original color and flavor every bit as well as those frozen with sugar, and they are far more healthful. \nEither the whole berries or s liced tree fruits may be frozen, \nor, if preferred, the juices may be extracted and frozen. All \nfoods should be consumed as soon as possible after thawing. \nIn addition to the regular deep-freeze, the refrigerator freezer   \n compartment and the ice cream freezer may be used in \npreparing certain frozen foods. \n \nRECIPES  \n   With a basic knowledge of the many foods that may be \nused in an uncooked diet, as well as some of the techniques of \npreparing such foods, you will be in a position to utilize \nrecipes and menus for your own enjoyment and physical benefit. Here you will find recipes designed for the use of a wide variety of raw foods, as may be available under good conditions in regions favored with the widest production and \nmarketing of food products. They represent an ideal to work \nfor as far as the general circumstances permit, but that is all. Don't become disturbed if you cannot obtain all of the foods \nmentioned; substitutions can always be made and the dietary \nmay be adjusted to fit in with the selection of foods you find \navailable. \nThe fundamental need in utilizing raw foods is to make your \nmeals as tasty and appetizing as possible. If you apply \nimagination and good judgment in the techniques of food preparation, you will find yourself enjoying your foods far \nmore than you ever did in the past. The food combinations \nthat may be developed in beverages, dressings, salads, confections, desserts, etc., are almost endless. Hundreds in each category may be devised at will. Here you will find a limited number to start with, and as you proceed to work and \nexperiment with raw food preparations, you will doubtless \nfind many new ones which may also suit your individual \ntaste. \n \nV\nEGETABLE JUICE COCKTAILS  \nPOTASSIUM COCKTAIL  \n2 cups carrot juice      \u00bd  cup spinach juice  \n1 cup celery juice       \u00bccup parsley juice \nRHUBARB COCKTAIL  \n1 cup pineapple juice       1 cup rhubarb juice \nRADISH COCKTAIL  \n2 cups pineapple juice       \u00bdcup radish juice \n BEET LEAF COCKTAIL\n2 cups tomato juice        \u00bd cup beet leaf juice  \n1 teaspoon lemon juice \nVITALITY COCKTAIL  \n1 cup celery juice        1 cup orange juice \nIRON COCKTAIL  \n1 cup beet juice        1  cup blackberry juice \n1 cup spinach juice \nAPPETIZER COCKTAIL  \n1 cup pineapple juice        1 cup dandelion juice \nBEAUTY COCKTAIL  \n\u00bd cup celery juice            \u00bd  cup watercress juice  \n\u00bd cup cucumber juice      \u00bc cup parsley juice  \n\u00bd cup tomato juice \nCARROT-COCONUT COCKTAIL  \n2 cups carrot juice         \u00bdcup coconut juice \nPINEAPPLE-COCONUT COCKTAIL  \n2 cups pineapple juice        \u00bd cup coconut juice \nCARROT-CELERY COCKTAIL  \n1 cup carrot juice         1 cup celery juice \nREFRESHER COCKTAIL  \n\u00bd cup celery juice         \u00bd  cup pineapple juice \n\u00bd cup spinach juice \nCUCUMBER COCKTAIL  \n1 cup cucumber juice         1 cup grapefruit juice \nSTRAWBERRY COCKTAIL  \n1 cup strawberry juice         \u00bd cup rhubarb juice \n \n APPLE COCKTAIL\n1 cup apple juice         1 cup carrot juice \n \nBEVERAGE COMBINATIONS PREPARED IN THE \nELECTRIC  BLENDER  \n   The beverages that can be made in the electric blender \nnumber in the thousands. For all beverages you need at least two parts of liquid to one part of solid. Fruits, vegetables, and coconut should be cut into small pieces before blending. Raw nut butters can always be used in place of fresh nuts, and they \nwill reduce the time required for mixing. If a rather thick \nbeverage is to be made, it is best to pour in the liquid first and then add the solid ingredients slowly while the mixture is \nturning. Many of the beverages may be converted into soups \nsimply by warming (but not cooking) them over a fire and \nserving in soup bowls. Usually the beverages are served cold, \nbut if you want an extra cold drink, simply add a half cup of crushed ice to the mixture. The following beverage \ncombinations are given as samples. They may be alternated with hundreds of others which may be devised at your leisure. \n \nALMOND MILK  \n1 cup orange juice         \u00bc  cup almonds \nPECAN MILK  \n1 cup pineapple juice        \u00bc cup pecans \nWALNUT MILK  \n1 cup grapefruit juice          \u00bc  cup walnuts \nFILBERT MILK  \n1 cup pineapple juice        \u00bc cup filberts \nCASHEW MILK  \n1 cup orange juice         \u00bc cup cashews \nCOCONUT MILK  \n1 cup pineapple juice         \u00bc cup fresh coconut pieces \n  \nDATE MILK  \n1 pint milk          8 pitted dates \nEGGNOG  \n1 cup milk          1 egg  \n1 teaspoon honey \nPEANUT MILK  \n1 pint milk          2 heaping tablespoons  \n6 dates                 peanut butter  \n\u00bd banana           2 eggs \nBANANA-NOG  \n1 pint milk        1 egg  \n1 banana          1 teaspoon lemon juice \nSUNFLOWER MILK  \n1 cup orange juice         1 cup milk  \n6 pitted dates                1/3 cup sunflower seeds \nENERGY COCKTAIL  \n1 cup orange juice         1 egg", 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{"text": "reece,10\ngums:abscesses,205;bleeding,\n217\nHahnemann,MarieMelanied',\n6\nHahnemann,Samuel,3-7,8-9,\n10,11,14-15HahnemannMedicalCollege,\nPhiladelphia,7\nhairloss,217\nhallucinations,216\nhayfever,204,217\nheadinjuries,26,27,218,231\nheadaches,21,203,217\n'healingcrisis',27\nhealth,15-16\nheartdisease,14,15,204\nheartburn,218,219\nhemlock,11-12\nHeparsulphuricum,249\nhepatitis,204\nherbalism,18\nHering,Constantine, 7,8,12,15\nherpes,206\nhigh-potencyprescribing, 7,8,9,\n13,28\nHippocrates, 3,5,215\nhistory,3-9\nhives,218\nhomeopaths,professional,252\nhomeostasis,14\nhospitals,homeopathic, 10,252\nhotflushes,218\nHouseofLords,8\nHughes,Richard,8-9\nHungary,6\nhygiene,6\nHypercal9\n,224\nHypericum,24,231,249\nIceland,9\nIgnatia,241\nimmunesystem,14,18,208,211,\n214\nimmunity,247\nimpetigo,206\nincubationperiod,14\nIndia,9\nindigestion,219\ninheritedtendenciestodisease,\n6,13-14\ninjuries,219,222,231\ninsectbitesandstings,205-6\ninsomnia,219,237\niron-deficiencyanaemia,205\nisopathy,7\nIsrael,10\njoints:pain,219-20;strains,\n223-4\nkeloids,220\nKent,JamesTyler,7,8,10,17\n252\u2022INDEX\nKentians,7\nKothen,6\nlabourpains,220\nLachesis,7,12,22\nlaughter,202\nLawofSimilars,11\nLawsofCure,7,15,247\nLedum,249\nLeipzig,5,8\nLeipzigHomeopathicHospital,6\nLeipzigUniversity,4,5,7\nleprosy,15\n'likecureslike',4-5,11,248\nliquidremedies,25\nlistening,21-2\nLister,Joseph,6\nLiverpool,10,252\nLondon,8,10,252\nLondonFacultyofHomeopathy,\n252\nLondonHomeopathicHospital,\n8\nlow-potencyprescribing, 8,9,13,\n26,28\nlumbago,220\nlumps,204,207\nMagnesiaphosphorica,249\nmalaria,4,215\nMateriaMedica,11-12,247\nMateriaMedica(Kent),7\nMateriaMedicaPura\n(Hahnemann), 6\nmeasles,209,235\nMeissen,3\nmeningitis,216\nmenopause,218\nmenstruation,221\nmentalhealth,15-16\nmentalproblems,14,204,214,\n247\nmenthol,28\nMercuriuschloride,8\nMercuriussolubilis,249\nmercurypoisoning,8\nmetals,13\nMexico,9\nmiasms,6,7,14-15,247\nmilksugar,24-5\nminimumdose,5,12-13,248\nmint,28\nMontmartre,6\nmothertinctures,11,13\nmouth:mouthwashes, 28;\nthrush,225,ulcers,204,219mumps,209\nmuscles,cramp,212\nNapoleonicLaws,9\nNapoleonicWars,3,5\nnappyrash,220\nNationalHealthService,10,252\nNatrummuriaticum,23,241,249\nNatrumsulphuricum,229\nnausea,220\nneck,stiff,204,223\nNelson's,25\nNepal,9\nnervousness,232\nnettlerash,218\nNewEraTissueSalts,25\nNewZealand,9\nNightingale,Florence,8\nnightshade,deadly,11-12\nnipples,cracked,207\nnosebleeds,220\nnote-taking,21-2,227-9,247\nnursing,children,208-9\nNuxvomica,17,249\nOpium,221\nTheOrganon(Hahnemann), 5,6,\n7,11\npain,221\nPakistan,9\npalpitations,221\nParacelsus,3\nParis,6,8\nparticularsymptoms,248\nPasteur,Louis,6\npenicillin,9\npeppermint,28\nPereLachaisecemetery,6\nperiodproblems,221-2\nperspiration,21\nPeruvianbark,4\npharmaceutical industry,9\nPhiladelphia,7\nPhilosophy(Kent),7\nphysicalinjuries,222\npiles,222\nplacebos,18-19,248\nplants,herbalism,18\npneumonia,216\npoisons,11-12\nPoland,9\npollution,14\npolycrest,248\npost-operativeremedies,222\npotencies,5,7,13,26,248potentisation, 5,248\npowders,25,26\npregnancy,220,222\npremenstrualtension,221-2\nprescribing: self-prescribing,17,\n18,20,24;whentoprescribe,\n24;whomtoprescribefor,24\npricklyheat,222\nProvers'Union,7\nproving,11-12,17,248\nPsora,15\npsoriasis,204\nPulsatilla,235,249\nquestionnaire,symptoms,227-9\nQuin,FrederickHerveyFoster,8\nquinine,4\nRaab,6\nrashes,nappy,220\nrecreationaldrugs,28\nremedies:assessingresponseto,\n26-7;classifyingsymptoms,\n22-3;combined,9,12;\nconfusionofsymptom\npicture,17-18;forms\navailable,24-5;howmany\ndosesandhowoften,26,27;\nMateriaMedica,12;minimum\ndose,5,12-13,248;potency,\n13,26,248;remedypicture,\n248;self-prescribing, 17,18,\n20,24;shaking,5;single,12;\nsizeofdoses,25-6;specific,\n248;storing,25;taking,25-6;\ntreatingthewholeperson,13;\nunintentionalprovings,17;\nwhentoprescribe,24;whom\ntoprescribefor,24;seealso\ndoses\nrepertorising, 22,248\nRepertory,12,248\nRepertory(Kent),7\nretentionofurine,222-3\nReye'sSyndrome,216\nrheumatism, 18,219-20\nRhustoxicodendron, 6,18,249\nroseola,210\nrubella,209\nRuta,249\nsaccharinlactose(saclac),25,248\nsafety,25\nStHelena,8\nsamplecases,231-41\nSaxony,3,9\nINDEX\u2022253\nscalds,207-8\nscarletfever,210\nscars,keloids,220\nself-prescribing, 17,18,20,24\nsepticaemia,206\nshingles,206,209\nshock,223,231\nSignatures,Doctrineof,4\nSilica,223,232,249\nsimilars,curingwith,3,4,5,11,\n248\nsimiliasimilibuscurentur,11\nsimilimum,248\nsingleremedies,12\nsinusitis,223\nskin:blisters,206;burns,207-8;\ndiseases,15,204;eruptions,\n18,20;feelof,21;hives,218;\ninjuries,219;keloidscars,220;\nscalds,207-8;ulcers,204;\nyellowing,204\nsleepingdifficulties,219,237\nsmell,21\nsnakevenom,11-12\nSocietyofHomoeopaths, 10,\n252\nSocrates,12\nsofttablets,25\nsorethroat,223,241\nSouthAfrica,10\nSouthAmerica,7,9\nSpain,9\nspecificremedies,248\nsplinters,223\nsportsinjuries,222\nsprains,223-4,231-2\nSriLanka,9\nStaphysagria,249\nstiffneck,223\nstings,205-6\nstomachdisease,15;ulcers,204\nstools,pale,204\n", "token_ids": [90131, 11, 605, 198, 70, 6370, 25, 3518, 1140, 288, 11, 10866, 26, 901, 16490, 345, 13460, 198, 39, 30660, 80998, 11, 12331, 648, 40249, 276, 1142, 756, 21, 198, 39, 30660, 80998, 21861, 309, 4088, 11, 18, 12, 22, 11, 23, 12, 24, 345, 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64805, 11, 1964, 13616, 2191, 11, 972, 198, 79, 126261, 21947, 11, 12463, 198, 5481, 19941, 11, 806, 12, 717, 198, 15000, 438, 11, 24, 198, 31241, 1516, 11, 975, 198, 34535, 45551, 11, 14185, 198, 2252, 59655, 266, 1553, 16809, 552, 11, 9716, 198, 19644, 6072, 11, 20, 11, 22, 11, 1032, 11, 1627, 11, 14185, 19644, 306, 8082, 11, 220, 20, 11, 14185, 198, 22491, 12601, 11, 914, 11, 1627, 198, 30585, 77, 6709, 11, 8610, 11, 9716, 198, 1762, 5794, 496, 940, 83, 2711, 11, 12425, 12, 17, 198, 24544, 44631, 25, 659, 80876, 44631, 11, 1114, 345, 972, 11, 508, 11, 1187, 26, 1336, 306, 454, 417, 3191, 345, 1187, 26, 1336, 316, 3565, 417, 745, 58747, 269, 11, 1187, 198, 652, 875, 398, 20559, 11, 9716, 198, 1360, 3078, 6, 33758, 11, 22, 198, 782, 4504, 11, 806, 12, 717, 11, 1114, 11, 14185, 198, 21051, 6347, 11, 868, 198, 1725, 93003, 11, 7854, 198, 47, 14630, 266, 6374, 11, 12422, 11, 14735, 198, 7998, 29583, 10900, 1631, 52273, 11, 14206, 12, 24, 198, 2232, 258, 28328, 265, 1126, 875, 21364, 5735, 37, 11975, 11, 23, 198, 36444, 483, 11, 19, 198, 56635, 370, 11, 21, 198, 81, 14380, 10337, 11392, 11, 8610, 198, 265, 846, 1697, 3696, 13602, 11, 1591, 198, 1864, 291, 552, 25, 395, 434, 287, 417, 621, 751, 78, 345, 1627, 12, 22, 26, 95390, 826, 1631, 52273, 345, 1313, 12, 18, 26, 67407, 11, 24, 11, 717, 280, 6263, 7713, 1073, 24738, 80797, 198, 27581, 11, 1114, 12, 972, 26, 10008, 198, 10547, 11, 1187, 12, 20, 26, 5269, 35676, 198, 67, 20274, 438, 5269, 61917, 11, 1627, 11, 1544, 280, 44, 29283, 13613, 3074, 11, 717, 26, 39088, 198, 67, 974, 11, 20, 11, 717, 12, 1032, 11, 14185, 26, 19644, 2301, 345, 1032, 11, 1627, 11, 14185, 26, 1864, 291, 1100, 3911, 345, 14185, 26, 726, 80876, 44631, 11, 220, 1114, 11, 972, 345, 508, 11, 1187, 26, 939, 1802, 11, 20, 26, 15698, 11, 717, 280, 10531, 67, 20274, 11, 914, 12, 21, 26, 52340, 345, 14185, 26, 267, 5620, 11, 914, 54847, 1802, 11, 914, 12, 21, 280, 10367, 1113, 16142, 31520, 9164, 11, 1032, 280, 359, 396, 3012, 278, 44047, 826, 11, 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4748, 454, 27382, 11, 220, 605, 345, 12326, 198, 50, 78046, 11, 717, 198, 3594, 2048, 2641, 11, 914, 198, 82, 461, 87164, 11, 12533, 11, 13341, 198, 26070, 74691, 11, 605, 198, 26070, 32132, 11, 22, 11, 24, 198, 75420, 11, 24, 198, 52340, 1864, 291, 552, 11, 14185, 198, 70195, 51040, 11, 12533, 198, 84660, 258, 90927, 11, 9716, 198, 52773, 1771, 11, 12533, 12, 19, 11, 12245, 12, 17, 198, 50, 462, 43, 27769, 11, 24, 198, 626, 1366, 1065, 351, 4298, 11, 14735, 198, 267, 3168, 63440, 11, 12533, 198, 267, 826, 11, 10866, 12, 21, 198, 267, 316, 613, 67, 56407, 11, 868, 26, 360, 17254, 11, 7854, 198, 267, 6309, 7385, 1604, 11, 7854, 198], "source": "0xBreath/holistic-books"}
{"text": " promoting body detoxification, and especially for the\nenhancement and regeneration of your organs and glands.\nWhen detoxifying your body with herbal formulas it is prudent to work\non your kidneys, GI tract, liver/pancreas, lymphatic system and endocrine\nglands \nall\n at the same time. In my opinion, you can safely take six \nor\n seven\nherbal formulas\n at one time. You will get far better results if you get a little\naggressive with yourself. Many of my friends have consumed ten to twelve\ndifferent formulas at one time. When you realize that most herbs simply\nenhance your body\u2019s organs and glandular functions, build your immune\nsystem, and increase detoxification, you will lose your fear of consuming\nthem.\nTo increase filtration and elimination through your kidneys, as well as\nthrough your intestines and skin, use kidney and intestinal restorative\nformulas. To improve elimination through your skin, use a lymphatic and\nthyroid (endocrine) formula. Use a liver formula on top of this, to detoxify\nand increase digestion and improve metabolism.\nYour lymphatic system is your \u201csewer system,\u201d of which your immune\nsystem is a part. This area of your body becomes the most congested and\nobstructed. This is where most of our problems and conditions begin.\nMasses, boils, tumors, and the like, are all side effects of a congested lymph\nsystem. A parasite formula is also advisable in the beginning of your\ndetoxification.\nDetoxification is an art and science, but easy to learn. Always consult an\nexperienced detoxification specialist and herbalist for guidance. Once again,\nconsult the Resource Guide, \nAppendix C\n, at the back of this book for\nrecommendations of herbal companies that supply high-quality formulas.\nADRENAL GLANDS\n \nAn ideal herbal tincture for aid in the regeneration of the adrenal glands\nwould contain all or most of the following herbs:\nAstragalus Root \n(Astragalus membranaceus)\nLicorice Root \n(Glycyrrhiza glabra)\nParsley Root \n(Petroselinum crispum)Bayberry Root Bark \n(Myrica cerifera)\nJamaican Sarsaparilla Root \n(Smilax ornata)\nJuniper Berries \n(Juniperus communis)\nKelp Fronds \n(Nereocystis leutkeana)\nAlfalfa Leaf \n(Medicago sativa)\nPrickly Ash Bark \n(Zanthoxylum clava-Herculis)\nParsley Leaf \n(Petroselinum crispum)\nSiberian Ginseng Root \n(Eleutherococcus senticosus)\nINDICATIONS\nAdrenal insufficiency, arthritis, fatigue and chronic fatigue (not from Epstein-\nBarr virus), a specific for low blood pressure, high blood pressure\n(occasionally), weak pulse, systemic inflammation, female reproductive\nproblems\u2014especially estrogen dominance (ovarian cysts, sore breasts, uterine\nfibroids, etc), prostatitis, exhaustion, low endurance, neurotransmitting issues\n\u2014e.g., multiple sclerosis, Parkinson\u2019s, palsys, tremors, Lou Gehrig\u2019s, etc.\nPost strokes, spinal cord injuries, all types of cancers, HIV (AIDS), skin\nconditions, heart arrhythmias, anxiety disorders.\nSUGGESTED USAGE\nAdd to a little water or juice.\nGeneral: 1 full dropper 3 to 6 times a day.\nAcute: 1 full dropper every 4 hours.\nCAUTIONS AND CONTRAINDICATIONS\nMay elevate the blood pressure temporarily, please monitor in high blood\npressure cases.\nNOTES\n1\n. \nThe medulla of the adrenal glands produces neurotransmitters\n(epinephrine, norepinephrine and dopamine hydrochloride). These\nregulate the action of the heart and nerve response. Low blood pressure\nis always a sign of adrenal insufficiency.\n2\n. \nThe cortex of the adrenal glands produces the cortical steroids that act inthe body as anti-inflammatory compounds. Adrenal weaknesses, in most\ncases, affect the production of these lipid (cholesterol) type steroids\ncausing inflammation to go unchecked. A diet of mainly acid foods (a\ntypical diet) causes inflammation within the tissues of the body. Long-\nterm inflammation deteriorates tissue, eventually leading to ulceration,\nleading to deterioration or cancer.\nBLOOD\n \nAn ideal herbal formula for the blood would cleanse impurities, alkalize the\nblood and tissues, and reduce vascular inflammation. Such a formula would\nhelp remove mineral deposits, lipid deposits, and metals as it strengthened the\nblood system overall. It would contain:\nRed Clover Herb and Flowers (Frifolium pratense)\nYellow Dock Root (Rumex spp.)\nBurdock Root (Arctium lappa)\nPlantain Herb (Plantago lanceolata)\nWhite Oak Bark (Quercus alba)\nPrickly Ash Bark (Zanthoxylum clava-Herculis)\nINDICATIONS\nDetoxification, toxic blood conditions, septicemia, leukocytosis, all cancers\n(especially leukemia), AIDS, anemia, syphilis, leprosy, elevated cholesterol,\nfatigue, low iron levels, gangrene, exhaustion, parasitic invasion of weakened\nblood cells, blood disorders, chronic fatigue syndrome (except when caused\nfrom thyroid and adrenal weaknesses), toxic liver and spleen conditions. Low\niron levels, low O\n2\n saturation, malabsorption.\nSUGGESTED USAGE\nAdd to a little water or juice.\nGeneral: 1 full dropper 3 to 6 times a day.\nAcute: 1 full dropper every 2 to 4 hours.\nCAUTIONS AND CONTRAINDICATIONSNone known.\nNOTE\nIn cancer cases, use with a parasite formula for microorganisms and a\nlymphatic formula.\nBRAIN AND NERVOUS SYSTEM\n \nAnd ideal herbal formula to strengthen and rebuild the brain and nerve tissues\nof the body would contain all or most of the following:\nGotu Kola Herb (Centella asiatica)\nSiberian Ginseng Root (Eleutheroccocus sent.)\nGinkgo Leaf (Ginkgo biloba)\nSchizandra Berries (Schisandra chinensis)\nSkullcap Herb (Scutellaria lateriflora)\nPrickly Ash Bark (Zanthoxylum clava-Herculis)\nCalamus Root (Acorus calamus)\nINDICATIONS\nWeakened nervous system, marked by nerve rings in the iris (autonomic,\nsympathetic and parasympathetic), poor memory (short and long term),\nAlzheimer\u2019s (or Mad Cow Disease, as several doctors have reported), senile\ndementia, multiple sclerosis, Parkinson\u2019s, Bell\u2019s palsy, post strokes,\nheadaches, migraines, spinal cord injuries, depression, jittery nerves, pituitary\nand pineal gland weakness, shingles (also use a general parasite formula and\na parasite formula for microorganisms), spasms, epilepsy, twitching, electrical\nweaknesses of the heart (arrhythmias, depolarization and repolarization\nissues, etc.), dizziness, equilibrium issues and mental disorders.\nSUGGESTED USAGE\nAdd to a little water or juice.\nGeneral: 1 full dropper 3 to 6 times a day.\nAcute: 1 full dropper every 2 to 4 hours.CAUTIONS AND CONTRAINDICATIONS\nNone known.\nNOTES\n1\n. \nI have seen tremendous nerve regeneration in quadriplegics and\nparaplegics with this type of formula, and a 100 percent raw food diet.\n2\n. \nDeeper results can be attained using this type of formula together with a\ncirculation (upper) formula plus a lymphatic system formula.\n3\n. \nAlkalization of the body is essential for brain and nerve regeneration.\nAcidity causes inflammation, which leads to tissue weakness and\ndeterioration.\nCIRCULATION AND BLOOD PRESSURE\n \nA cayenne/garlic combo would be an ideal herbal formula to lower blood\npressure and increase circulation throughout the body. It would also\nstrengthen the heart and vascular system. Such a cayenne/garlic formula in\ncapsule form would consist of all or most of the following:\nCayenne Pepper Fruit \n(Capsicum annum)\n (40,000 HU maximum)\nGarlic Bulb \n(Allium sativum)\nAlfalfa Leaf \n(Medicago sativa)\nButcher\u2019s Broom Root \n(Iuscus aculeatus)\nLicorice Root \n(Glycyrrhiza glabra)\nHawthorn Berries \n(Crataegus spp.)\nAloe (100:1)\nINDICATIONS\nHigh blood pressure, poor circulation, general body weaknesses, especially in\nthe heart and vascular system. Nervous tension, headaches, internal bleeding,\ndepression, sinus congestion, fatigue, poor memory, cold conditions of the\nbody, especially hypo-activity of tissues.\nSUGGESTED USAGEGeneral: 2 capsules, 3 times a day. Acute: 2 to 3 capsules, every 2 to 4 hours.\nCAUTIONS AND CONTRAINDICATIONS\nCaution with low blood pressure. Low blood pressure is adrenal and/or\npituitary weakness. In high blood pressure cases you should use an adrenal\nformula (without Licorice), especially if the iris shows adrenal weakness.\nHowever, monitor your own or your patient\u2019s blood pressure.\nFEMALE REPRODUCTIVE SYSTEM\n \nAn ideal herbal tincture to help clean, strengthen, and regenerate the female\nreproductive system would consist of all or most of the following:\nChaste Tree", "token_ids": [22923, 2547, 61987, 2461, 11, 323, 5423, 369, 279, 198, 40967, 16887, 323, 60517, 315, 701, 36853, 323, 82375, 627, 4599, 61987, 7922, 701, 2547, 449, 51487, 55179, 433, 374, 74978, 311, 990, 198, 263, 701, 81960, 11, 49609, 42929, 11, 26587, 14, 857, 846, 300, 11, 43745, 780, 1887, 323, 842, 78738, 198, 70, 8329, 720, 543, 198, 520, 279, 1890, 892, 13, 763, 856, 9647, 11, 499, 649, 21676, 1935, 4848, 720, 269, 198, 8254, 198, 1964, 13616, 55179, 198, 520, 832, 892, 13, 1472, 690, 636, 3117, 2731, 3135, 422, 499, 636, 264, 2697, 198, 351, 47819, 449, 6261, 13, 9176, 315, 856, 4885, 617, 27073, 5899, 311, 30335, 198, 64750, 55179, 520, 832, 892, 13, 3277, 499, 13383, 430, 1455, 42393, 5042, 198, 40967, 685, 701, 2547, 753, 36853, 323, 67169, 1299, 5865, 11, 1977, 701, 22852, 198, 9125, 11, 323, 5376, 61987, 2461, 11, 499, 690, 9229, 701, 8850, 315, 35208, 198, 49818, 627, 1271, 5376, 76038, 323, 44032, 1555, 701, 81960, 11, 439, 1664, 439, 198, 20322, 701, 39408, 1572, 323, 6930, 11, 1005, 39042, 323, 63900, 2800, 63465, 198, 630, 26622, 13, 2057, 7417, 44032, 1555, 701, 6930, 11, 1005, 264, 43745, 780, 323, 198, 27520, 1607, 320, 408, 78738, 8, 15150, 13, 5560, 264, 26587, 15150, 389, 1948, 315, 420, 11, 311, 61987, 1463, 198, 438, 5376, 74502, 323, 7417, 39097, 627, 7927, 43745, 780, 1887, 374, 701, 1054, 325, 6703, 1887, 2476, 315, 902, 701, 22852, 198, 9125, 374, 264, 961, 13, 1115, 3158, 315, 701, 2547, 9221, 279, 1455, 44385, 291, 323, 198, 677, 1257, 291, 13, 1115, 374, 1405, 1455, 315, 1057, 5435, 323, 4787, 3240, 627, 26909, 288, 11, 90055, 11, 56071, 11, 323, 279, 1093, 11, 527, 682, 3185, 6372, 315, 264, 44385, 291, 43745, 198, 9125, 13, 362, 85573, 15150, 374, 1101, 69919, 304, 279, 7314, 315, 701, 198, 19842, 5241, 2461, 627, 17513, 5241, 2461, 374, 459, 1989, 323, 8198, 11, 719, 4228, 311, 4048, 13, 24119, 8666, 459, 198, 327, 45933, 61987, 2461, 24687, 323, 51487, 380, 369, 19351, 13, 9843, 1578, 345, 49512, 279, 12027, 13002, 11, 720, 24819, 953, 356, 198, 11, 520, 279, 1203, 315, 420, 2363, 369, 198, 67689, 811, 315, 51487, 5220, 430, 8312, 1579, 22867, 55179, 627, 1846, 41992, 984, 5705, 4064, 50, 27907, 2127, 10728, 51487, 259, 7956, 554, 369, 12576, 304, 279, 60517, 315, 279, 60564, 82375, 198, 41450, 6782, 682, 477, 1455, 315, 279, 2768, 42393, 512, 32, 496, 69212, 355, 19385, 720, 4444, 496, 69212, 355, 31819, 276, 580, 355, 340, 99241, 269, 560, 19385, 720, 6838, 398, 11377, 637, 71, 17528, 2840, 45032, 340, 47, 1590, 3258, 19385, 720, 5417, 35566, 33830, 372, 42954, 372, 8, 23407, 15717, 19385, 60629, 720, 38585, 62796, 10362, 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{"text": " Great  Wisdom,  saw  down  the centuries  what  would \naffect  America;  and  thru  Mighty  Saint  Germain's  Great \nand Wondrous  Activity,  is making  possible  to avoid  the \nthird  and  most  destructive  thing,  which  would  ever  over-\ntake the  Earth.  Because  it meant,  if that  should  be vic-\ntorious,  there  would  be no place  on the Earth  decent  for \nmankind  to live. \nMy Dear  People,  My Dear  Beloved  Students  of the Light, \nif you  knew  the conditions  which  exist  in Europe  and  the \nOrient  today,  you  would  call  as never  before  in your  Life. \nI tell  you,  you  have  not a fragmentary  idea  of the actual \nconditions  which  exist  today. \nAllow  Me to remind  you,  why  did Her  Great  Presence\u2014 \nHer Great  Wisdom  in the final  closing  of Her  Vision  say, \nto Washington:  \"That  if necessary,  the Great  Light  as of \na Thousand  Suns\"  would  descend  into  the Earth ? Because \nHer Wisdom  saw  the wavering  attitude  of mankind.  Why \ndo you  suppose,  We have  been  so earnestly  endeavoring  to \nbring  the Expansion  of the Light  in enough  of mankind \nto a point,  where  We  could  positively  depend  on Indi-\nviduals  standing  by the Light  of their  \"I AM  Presence\" ? \nFor the very  reason,  there  must  be some  correspondence, \nmust  be some  Means  of Direction  in the Octave  of Earth, \nby which  the Great  Cosmic  Law  could  act.  It is why  and \nhow,  Beloved  Ones,  you  are acting  under  a Definite  Law 222 THE  \"I AM99  DISCOURSES \nof Life  which  makes  no mistakes.  That  Life  is your  own \n\"Mighty  I AM  Presence.\" \nThe Individuals  who  will  earnestly  turn  and  give  their \nattention  to their  \"I AM  Presence\"  WITH  FEELING, \nDETERMINED  FEELING,  will  soon  find  all mistakes \nceasing  from  their  Lives.  This  is why,  We  have  pled  and \nimplored  the students  for these  three  years,  to come  to an \nanchorage  in the Light  of their  own  Wondrous  Presence. \nOh, think  of it! That  Great  Presence  of Light,  is the Most \nWondrous  Thing  in the Whole  Universe\u2014regardless  of the \nOctaves  of Light!  That  Presence,  your  \"Mighty  I AM,\"  is \nthe Most  Wondrous  Presence  and  Being  in the  Whole \nUniverse\u2014actually  beating  your  Hearts,  your  physical \nHearts!  Only  now,  are the  greater  number  of mankind \ncoming  to feel this  with  a greater  intensity;  and  becoming \nmore  and  more  firm  against  all discordant  things. \nPrecious  People,  to hold  Complete  Harmony  in your \nfeeling;  refuse  to listen  to or express  a discordant  thing, \nwould  within  one  year,  fill your  world  with  such  Happi-\nness,  Perfection  and  the  Supply  of all you  require,  as is \ninconceivable  in your  mind,  even  today! \nLook  at your  Beloved  Messengers  whom  you  love  so \nmuch.  Only  a few  years  ago,  they  were  in the same  limita-\ntions  as all mankind.  This  Beloved  Brother,  how  he strug-\ngled  thru  those  years.  Today,  he is no more  the same  Being \nthat he was  ten years  ago,  than  as if he were  from  another \nplanet.  That  is why  the proof  stands  before  you,  beloved \npeople  of Earth. DISCOURSE  VIII  223 \nTo anyone,  who  is honest  and  sincere  and  wants  to see \nthe Living  Proof,  I say,  it is before  you  all the time;  of the \nMagnificent,  Powerful  Manifestation  of the Sincere  Appli-\ncation  of the Laws  of Life;  thru  the attention  to the Great \nGod  Presence,  the \"Mighty  I AM.\"  That  is why  We  have \nLimitless  Patience.  Today,  when  We  see for the first  time \nin many  centuries,  the Actual  Tremendous  Progress  being \nmade,  then  can  you  feel  with  Me,  the Rejoicing  in Our \nHearts?  It is Magnificent,  Beloved  Ones!  It is Magnificent \nbeyond  all expression,  to find  at last  the Response  from \nBeloved  Individuals  who  have  so long  forgotten  their \nSource. \nWithin  the last few  days,  We were  in a Great  Conference \nconcerning  the Immediate  Requirements  of the Earth;  and \nall agreed  with  such  Rejoicing,  the  Response  today  was \ncoming  to the Great  Balance;  for the Light,  Protection  and \nBlessing  of mankind  and  your  Beloved  America.  It is a \nwonderful  thing.  Never  in four  hundred  centuries,  has \nsuch  a Response  been  given  by mankind. \nNow  let Us all give  gratitude.  Except  for the  Mighty \nDetermination  of the Beloved  Saint  Germain,  this  would \nnot be today.  He was  the One  who  took  the Responsibility! \nRemember  that,  Beloved  Ones,  and  try never  to forget  it! \nHe was  the  One  who  took  the  reins,  took  the  Respon-\nsibility  for the failure  or Achievement.  I won't  say what  it \nwould  have  meant  had  He failed.  You,  I am sure  in your \nGreatest  Love  have  never  contemplated  such  a thing!  Then, \ndo you  wonder  only  last  night,  He spoke  of the Accom-224 THE  \"I AM99  DISCOURSES \nplishment;  and  poured  forth  His  Love  and  Gratitude  not \nonly  to the Messengers  and  the Beloved  Sindelars;  but  to \nall the students  for holding  the fort  and  sending  forth  This \nWondrous  Magazine,  which  is doing  so much  more  in the \nWorld,  than  anyone  dreams  of, at this time.  Do you  wonder \nHe and  We  pour  forth  such  Great  Gratitude  to the stu-\ndents  everywhere ? Remember  you  are the Great  Family  of \nLight!  To the degree  you  refuse  to give  forth  or listen  to \ndiscord,  are you  aiding  TREMENDOUSLY  in the Great \nVictory  soon  to be determined. \nI want  to say a word  to you  tonight,  in behalf  of your  Be-\nloved  Lotus.  Could  you  know  the hours,  and  hours,  and \nhours,  and  hours,  and  hours,  she works\u2014day  and  almost  all \nnight,  for the demand  has  grown  greater,  to render  This \nService  to beloved  mankind.  Our  Beloved  Betty,  who  so \nwillingly  works,  until  her fingers  split  on the ends  from  the \nconstant  use of the typewriter. \nYou cannot  imagine,  and  as they  cannot  imagine,  the \nMarvelous  Service  which  the blessed  Sindelars  render  here \nin this  Center  of Activity.  Oh,  I plead  with  you  for your \nown  Light,  never  criticize  them!  Please  do not do it! They \nneed  your  Love,  your  Strength,  to give  them  the happiness \nneeded,  in their  wonderful  service  rendered  to mankind. \nTake  for instance,  your  environment  here  in Southern \nCalifornia.  If every  student  would  earnestly  and  sincerely \npour  out  Ascended  Master  Love  and  Blessings  to every \nother  student,  what ", "token_ids": [8681, 220, 57201, 11, 220, 5602, 220, 1523, 220, 279, 24552, 220, 1148, 220, 1053, 720, 64, 1740, 220, 5270, 26, 220, 323, 220, 41178, 220, 75268, 220, 14539, 220, 20524, 3902, 596, 220, 8681, 720, 438, 468, 94650, 220, 15330, 11, 220, 374, 3339, 220, 3284, 220, 311, 5766, 220, 279, 720, 32827, 220, 323, 220, 1455, 220, 40652, 220, 3245, 11, 220, 902, 220, 1053, 220, 3596, 220, 927, 7058, 23609, 279, 220, 9420, 13, 220, 9393, 220, 433, 8967, 11, 220, 422, 430, 220, 1288, 220, 387, 32531, 7058, 11222, 1245, 11, 220, 1070, 220, 1053, 220, 387, 912, 2035, 220, 389, 279, 9420, 220, 15326, 220, 369, 720, 76, 70370, 220, 311, 3974, 13, 720, 5159, 43922, 220, 9029, 11, 220, 3092, 43922, 220, 7984, 5047, 220, 20783, 220, 315, 279, 8828, 11, 720, 333, 499, 220, 7020, 220, 279, 4787, 220, 902, 220, 3073, 220, 304, 4606, 220, 323, 220, 279, 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1778, 220, 1050, 7453, 10332, 11, 220, 279, 220, 6075, 220, 3432, 220, 574, 720, 5065, 220, 311, 279, 8681, 220, 31946, 26, 220, 369, 279, 8828, 11, 220, 19721, 220, 323, 720, 33, 1752, 287, 220, 315, 43384, 220, 323, 220, 701, 220, 7984, 5047, 220, 5270, 13, 220, 1102, 374, 264, 720, 86, 14518, 1285, 220, 3245, 13, 220, 15037, 220, 304, 3116, 220, 7895, 220, 24552, 11, 220, 706, 720, 21470, 220, 264, 6075, 220, 1027, 220, 2728, 220, 555, 43384, 13, 720, 7184, 220, 1095, 4073, 682, 3041, 220, 46135, 13, 220, 38267, 220, 369, 279, 220, 75268, 720, 35, 82137, 220, 315, 279, 7984, 5047, 220, 14539, 220, 20524, 3902, 11, 220, 420, 220, 1053, 720, 1962, 387, 3432, 13, 220, 1283, 574, 220, 279, 3861, 220, 889, 220, 3952, 220, 279, 78712, 0, 720, 29690, 220, 430, 11, 220, 7984, 5047, 220, 74933, 11, 220, 323, 220, 1456, 2646, 220, 311, 10894, 220, 433, 0, 720, 1548, 574, 220, 279, 220, 3861, 220, 889, 220, 3952, 220, 279, 220, 90518, 11, 220, 3952, 220, 279, 220, 1838, 621, 7058, 82, 3225, 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28530, 220, 43384, 13, 220, 5751, 220, 7984, 5047, 220, 56111, 11, 220, 889, 220, 779, 720, 86, 9585, 398, 220, 4375, 11, 220, 3156, 220, 1077, 19779, 220, 6859, 220, 389, 279, 10548, 220, 505, 220, 279, 720, 18568, 220, 1005, 315, 279, 3666, 73580, 13, 720, 2675, 4250, 220, 13085, 11, 220, 323, 220, 439, 814, 220, 4250, 220, 13085, 11, 220, 279, 720, 83676, 788, 220, 5475, 220, 902, 220, 279, 33944, 220, 97781, 301, 1590, 220, 3219, 220, 1618, 720, 258, 420, 220, 5955, 220, 315, 15330, 13, 220, 8840, 11, 220, 358, 73293, 220, 449, 220, 499, 220, 369, 701, 720, 785, 220, 8828, 11, 220, 2646, 220, 61730, 220, 1124, 0, 220, 5321, 220, 656, 539, 656, 433, 0, 2435, 720, 17483, 220, 701, 220, 10919, 11, 220, 701, 220, 32937, 11, 220, 311, 3041, 220, 1124, 220, 279, 23871, 720, 41917, 11, 220, 304, 872, 220, 11364, 220, 2532, 220, 23188, 220, 311, 43384, 13, 720, 18293, 220, 369, 2937, 11, 220, 701, 220, 4676, 220, 1618, 220, 304, 16642, 720, 46510, 13, 220, 1442, 1475, 220, 5575, 220, 1053, 220, 55349, 398, 220, 323, 220, 59383, 720, 55619, 220, 704, 220, 40660, 2954, 220, 11060, 220, 10919, 220, 323, 220, 44361, 826, 220, 311, 1475, 720, 1605, 220, 5575, 11, 220, 1148, 220], "source": "0xBreath/holistic-books"}
{"text": "#1 Cause of Sickness\nPeople don\u2019t die of infectious\nconditions as such, but of\nmalnutrition that allows the\ngerms to gain a foothold insickly bodies. Bad nutrition is\nusually one of the main causes\nof noninfectious, degenerativeor fatal conditions. When the\nbody has its full vitamin and\nmineral quota plus precious potassium, it\u2019s impossiblefor germs to get a foothold in its healthy bloodstream\nand tissues! We greatly admire our friend, the former\nU.S. Surgeon General Dr. C. Everett Koop who, in hisfamous 1988 landmark report on nutrition and health,\nmade this revealing, strong statement:\nDiet-related diseases account for 68% of all United States  deaths!\n60Chart is from book: Water \u2013 The Shocking Truth, see back pages for booklist.\nTeeth............................ 10% Lungs............... 80%\nBones............................ 22% Brain................. 75%\nCartilage....................... 55% Bile................... 86%\nRed blood corpuscles......68.7% Plasma............. 90%\nLiver.............................. 71.5% Blood................ 83%\nMuscle tissue................. 75% Lymph.............. 94%\nSpleen........................... 75.5% Saliva............... 95.5%\nThis chart shows why 8 glasses of water daily is important.Water Percentage in Various Body Parts:The amount of water in the human body, averaging 70%, varies\nconsiderably and even from one part of the body to another area\n(illustration on right). A lean man may hold 70% of his weight in body\nwater, while a woman \u2013 because of her larger proportion of water-poorfatty tissues \u2013 may be only 52% water. The lowering of the water\ncontent in the blood is what triggers the hypothalamus, the brain\u2019s\nthirst center, to send out its familiar urgent demand for a drink of water.\nBlood\n83%Muscle\n75.6%Kidney\n82.7%Brain\n75%100%\n70%\n0%Bone\n22%The 70% Watery Human61\nDehydration of certain organs will result in symptoms which are\noften misdiagnosed by physicians. The message is: drink your way tohealth with volumes of pure water.  \u2013 F. Batmanghelidj, \nM.D.,  Author of\nYour Body\u2019s Many Cries for Water; You Are Not Sick,  You Are Thirsty! - watercure.comChapter 6\nWhy I Drink Only\nPure, Distilled Water!\nWhen I refer to fasting in this book, I constantly make\nthe statement, \u201cEat absolutely no food and drink distilled\nwater exclusively.\u201d Distilled water is pure H2O \u2013 which\nmeans it\u2019s a compound of 2 parts hydrogen and 1 part\noxygen. If you drink rain water, or the fresh juices of\nfruits and vegetables, remember that all of this liquidhas been distilled by Mother Nature. If you drink rain\nwater or snow water, there are no inorganic minerals in\nit. It is \n100%  mineral-free. If you drink fruit and vegetable\njuices, you are drinking distilled water plus certain\nnutrients such as fruit sugars, organic minerals and\nvitamins. But if you drink lake, river, well or spring water,you are drinking undistilled water, plus the inorganic\nminerals that the water has picked up. Some of this water\nis known as hard water, meaning it has high inorganic\nmineral concentrations that can cause health problems.\nNow, let me give you a short lesson in chemistry.\nThere are two kinds of chemicals - inorganic and organic.\nThe inorganic chemicals are inert, which means that\nthey cannot be absorbed into the tissues of the body.\nOur bodies are composed of\n 16 organic minerals\nwhich all come from that which is living or was alive.\nWhen we eat an apple or any other fruit or vegetable,that substance is living. Each has a certain survival time\nafter it has been picked before spoiling. We prefer the\nvegetarian diet, but the same applies to animal foods,fish, milk, cheese and eggs if you eat them.\nDistilled water is the healthiest and greatest solvent on earth, the only\nwater that can be taken into the body without damage to the tissues. \u2013\nDr. Allen Banik, Author of  The Choice is Clear62Hard, Inorganic Minerals Cause Problems!\nOrganic minerals are very vital in keeping us alive\nand well. If we were cast away on an uninhabited island\nwhere nothing was growing, we would starve to death.\nEven though the soil beneath our feet contains 16inorganic minerals, our bodies could not absorb them.\nOnly a living plant has the power to extract inorganic\nminerals from the earth. No human can extract thenourishment from inorganic minerals.\nMany years ago, I was on an expedition to China\nwhen one part of the country was suffering from droughtand famine. I saw with my own eyes poor, starving\npeople heating earth and eating it for want of food. They\ndied horrible deaths because they could not get one bitof nourishment from the inorganic minerals of the earth.\nFor years I have heard people say that certain waters\nwere rich in all the minerals. What minerals are theytalking about? Inorganic or organic? These are inorganic\nand they are burdening their bodies with these inert\nminerals, which may cause the development of stones\nin the kidneys, gallbladder and stone-like acid crystals\nin the arteries, veins, and other parts of the body.\nI was reared in Virginia where the drinking water is\ncalled hard water. It is heavily saturated with inorganic\nminerals, especially sodium, iron and calcium. I saw manyof my elders die of kidney troubles. Nearly all  the people\nwere prematurely old because the inorganic minerals would\ncollect on the inner walls of their arteries and veins, causingmany to die from hardening of the arteries, strokes and\nheart attacks. One of my uncles died at Johns Hopkins\nhospital when he was only 48. The autopsy doctors  stated\nthat his arteries were as hard as clay pipes because they\nwere so stiff and corroded with inorganic minerals.\nYet you will hear people say, \u201cDistilled water is dead\nwater. A fish cannot live in it.\u201d  Of course a fish cannot live\nin freshly distilled water for any length of time, because it\nneeds the vegetation that grows in rivers, lakes and seas.Imagine you were shipwrecked while on a passenger ship63going to Hawaii and you became a castaway in a lifeboat\nfor days on the open sea. If the only water available was rain\nwater, would you say, \u201cRain water is dead distilled water,\nI won\u2019t drink it?\u201d No, you would never say that. Of course\nyou would drink pure rain water and survive until rescued!\nMillions Drink Rain (Distilled) Pure Water!\nBy drinking distilled water, you would be joining\nmillions worldwide who drink unpolluted rain water.\nMan evolved drinking rain water. In Bermuda, etc.,\nwhere soil is so porous that water cannot be held in thesoil, people have special roofs to catch rain water so that\nit drains into tanks under their houses  or nearby.\nThe great castle of the powerful emperor Tiberius, who\nruled the world at the time of Christ, is located on the Isle\nof Capri. It has a remarkable reservoir to catch rain water\ninside the castle walls. Today, over \n2000 years later, the\npeople of Capri still go there for water during a dry spell.\nI have seen this with my  own eyes, you can too!\nYears ago, my Hollywood friend, the great actor\nDouglas Fairbanks Sr., and I roamed the South Sea\nIslands. During that trip, we came upon an island\ninhabited by beautiful, healthy Polynesians who neverdrank anything but distilled water, because the island\nwas surrounded by the Pacific Ocean. Sea water is\nundrinkable because of its high salt content. Their islandwas based on porous coral which could not hold water,\nso they only had Mother Nature\u2019s distilled water drinks\nfrom rain water and delicious fresh coconut milk.\nI have never seen any finer specimens of men or\nwomen than these native South Sea Islanders! There were\nseveral doctors on the yacht who thoroughly examinedthe oldest people on these islands, and the heart doctor\nstated that he had never examined such well-preserved\npeople in his life. They never celebrated birthdays, so theywere gloriously ageless, not only in years, but in body!\nThese older men performed as well in the vigorous native\ndances as the younger men. These people were beautifulspecimens of humanity, and they all lived their lengthy\nlives drinking only Mother Nature\u2019s per fect dis tilled water.64Distilled Water is Best for Your Health\nYears ago, during an expedition to the Atlas mountains\nof Morocco, I found vigorous people roaming the desert,\nand the only water they d rank was unpolluted rain water.\nEvery liquid prescription that is compounded in any\ndrug store the world over is prepared with distilled water.It is not true that distilled water leaches the organic\nminerals out of the body nor is it dead water. It is the\npurest and safest water that man can drink!\nDistilled water helps to dissolve the terrible, toxic\npoisons that collect in people\u2019s bodies. It passes through\nthe kidneys without leaving inorganic pebbles andstones. If you wash your hair in rain (distilled) water\nyou will discover the softness of natural soft water.\nNo new water has been created", "token_ids": [2, 16, 45446, 315, 328, 26989, 198, 16298, 1541, 1431, 2815, 315, 50600, 198, 16902, 439, 1778, 11, 719, 315, 198, 14991, 83664, 430, 6276, 279, 198, 1414, 1026, 311, 8895, 264, 79463, 820, 1672, 875, 398, 13162, 13, 11717, 26677, 374, 198, 44066, 832, 315, 279, 1925, 11384, 198, 1073, 2536, 258, 3836, 1245, 11, 5367, 75989, 269, 19094, 4787, 13, 3277, 279, 198, 2664, 706, 1202, 2539, 28170, 323, 198, 1083, 3333, 43142, 5636, 27498, 62275, 11, 433, 753, 12266, 2000, 17684, 1026, 311, 636, 264, 79463, 820, 304, 1202, 9498, 100216, 198, 438, 39881, 0, 1226, 19407, 50863, 1057, 4333, 11, 279, 4846, 198, 52, 815, 13, 57257, 263, 3331, 2999, 13, 356, 13, 78195, 30417, 454, 889, 11, 304, 813, 69, 23333, 220, 3753, 23, 38350, 1934, 389, 26677, 323, 2890, 345, 28010, 420, 31720, 11, 3831, 5224, 512, 35, 3978, 14228, 19338, 2759, 369, 220, 2614, 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{"text": "\u201368, 70\nAnanda Shakti, 238\u201341\nAngels, 15, 276\nArchetypal ecstasy, 285\u201386\nArtha, 131\nAscension, 272\u201373, 274, 326\nAssociations, 1 17\u201320\nAttachment, 189\u2013224\nallowing and control in, 197\u2013201\nand dependency, 192\nand detachment, 192\nand exclusivity, 190\nand fear, 201\u20134\nand karma, 193\u201397loving practice, 205\u201317\nand need, 190, 204, 205, 208\nand nonattachment, 192, 197\u2013201, 204\nin our lives, 218\u201324\nspiritual, 193\u201397\nand survival fear, 214\u201315\nand unity, 191\nAttention, 52\non the heart, 53\u201354\nsecond, 244\u201347, 251, 259\nAttraction, 64, 66\u201387\nand authenticity, 72\u201373\nfantasy and fear in, 68\u201370\nand lovability, 70\u201373\nloving practice, 74\u201378\nmeaning in, 66\nin our lives, 79\u201386\nsearch and, 68\u201370\nAttractiveness, and deservedness, 82\nAuthenticity, 72\u201373\nAwareness, 105, 106, 1 12, 170, 327\nand ecstasy, 294, 295\nand passion, 249\nand reality, 251\nas Shiva and Shakti, 242, 243, 249\nand sutra, 305\u20136\nBalance, homeostatic, 42\nBeing, 239, 295\nBeliefs, 48\nBhagavad-Gita, 11\u201312, 13, 195\u201396, 243, 275\u201376\nBhakta, 87, 88\nBhakti, 35, 36\nBlack holes of fear, 212\u201315\nBliss, 92, 242\nand ananda, 66\u201368, 239\u201341\nconsciousness, 66\u201368Bondage, 193\nBonding, 129\nBoredom, 261\u201371\nBoundaries, 265\u201368, 271\nego, 291\nand sex, 136\u201337\nBrahma, 243\nBrain, physiology of, 244\nChakras, 317\nChastity, 139\nChitta Shakti, 238\u201340\nCivilization and Its Discontents  (Freud), 10\nClarity, 299\nCloud of Unknowing, The  (Anonymous), 196\u201397\nCommitment, 100, 108\u20139, 157, 160\nCommunication, and courtship, 129\u201330\nCommunion, and kriya, 242\nCompassion, 326\u201328\nCompetition, 129\nConcealment, and Shiva, 247, 248\nConsciousness:\nbliss, 66\u201368\nexpansion of, 290\u201392\nControl:\nallowing and, 197\u2013201, 203\nego and, 199\u2013200\nof fear, 199\u2013200, 201\u20134\nand happiness, 40\nseparation and, 202\u20133\nsex and, 134\nCourtship, 64, 106\u201330\nand commitment, 108\u20139\nand communication, 129\u201330\ndefenses dismantled in, 1 15\u201316\nand equality, 127, 129\u201330and false love, 1 12\u201314\nand fear, 110\u20131 1, 115\nlove vs. ego in, 107\u20131 1, 116\nloving practice, 1 17\u201322\nand need, 108, 109\nin our lives, 123\u201330\nand projection, 1 13\u201314\nand sensitivity, 128\u201329\nand trust, 109\u20131 1\ntruth vs. falsity in, 1 11\u201316\nCreation:\ndivine, 1 1, 225\u201326\nand five cardinal beliefs, 251\u201352\nand Shakti, 227\u201328, 229, 240, 242, 249\nand Shiva, 247, 248\nCreative ener gy, 230\nCreative potential, 237\nCreativity:\nand second attention, 251\nand sex, 149\u201350, 226, 237\nDeath:\nanticipation of, 222\ndying unto, 218\u201324\nfear of, 221\u201322\nGod\u2019 s presence in, 247\nas healing, 9\npeacefulness of, 247\nas transition, 222\nDefenses, dismantling of, 1 15\u201316\nDendrites, 90\u201391\nDeservedness, 82\nDesire:\ndenial of, 267\u201368\nand icha, 241\nand intimacy, 131\u201334, 135and passion, 227, 269\u201371\nand religion, 133\nsexual, 229\nsuppression of, 139\u201340\nDespair, 213\nDestruction, and Shiva, 247, 248\nDevotion, 35,36, 87\u201388, 274\nDharma, 131, 158\u201363, 166\u201368\nchoosing your own, 167\u201368\nand free will, 167\nmeanings of, 160\u201361\npower of, 166\u201367\nand spiritual equality, 163\nDionysus, 285\u201386\nDNA, 244\nDuality, 24\u201328\nand dharma, 166\nand self-love, 103\u20134\nEcstasy, 272\u2013321\nas ananda, 66\u201368\nand ascension, 272\u201373, 274\nand ego sur gery, 279\u201382\nand inspiration, 299\u2013306\nand intimacy with yourself, 273\u201376\nloving practice, 299\u2013313\nin our lives, 314\u201321\nreaching, 290\u201398\nas sacred journey, 285\nand silence, 290, 294\u201395\nas spiritual release, 286\u201390\nand transformation, 293, 295\nvarieties of, 283\u201386\nand wholeness, 289\u201390\nEgo:\nboundaries of, 291and control, 199\u2013200\ncosmic, 275, 276\nand equality, 127\nvs. falling in love, 24, 1 16, 165\nisolation of, 165\nvs. love, 107\u20131 1, 116, 161\nand marriage, 159, 162\nneeds of, 108, 1 16, 190, 204\nand or gasm, 135\nand sensitivity, 128\u201329\nand separation, 162\nsignals from, 259\nvs. spirit, 157, 164, 168, 204\nand surrender, 156\u201357, 163\u201364, 168, 169\nEgo sur gery, 279\u201381\nEmotions, 263\u201369\nEnergy:\ncreative, 230\nrenewal of, 49\nsexual, 142, 146, 229, 284\nof Shakti, 239\nspiritual, 228\nEnlightenment, 135\nEquality:\nand acceptance, 77\u201378\nand courtship, 127, 130\nspiritual, 163\nEvolution, personal, 167, 168\nExpectations:\nin \u2018I love you,\u201d 1 13\nand sex, 142\u201349\nFalling in love:\nvs. being in love, 5\nblessed state of, 23\u201324\nand desire, 269\u201371\nego vs., 24, 1 16, 165and escape, 1 15, 1 16\nhealing via, 215\nneeds and, 102\nas opening, 62\u201363\nand psychology vs. spirit, 91\u201393\nrelationship and, 159\nand soul, 66, 71\nsurrender in, 163\u201364, 165\nFalse love, 1 13\u201315, 120\u201322\nFantasy:\nand courtship, 109\nand false love, 1 13\u201314\nand fear, 68\u201369\nand infatuation, 89, 99\nand sex, 135\u201336\nFatalism, 194\nFear:\nblack holes of, 212\u201315\nof commitment, 100\ncontrol of, 199\u2013200, 201\u20134\nand danger, 111\nof death, 221\u201322\nand fantasy, 68\u201370\nabout for giveness, 280\nhealing of, 215\u201316\nof life, 268, 269\u201370\nand memory, 110\u20131 1\nof risk, 22\u201324\nand selfishness, 1 15\nsurvival, 214\u201315\nFragmentation, 103\u20134, 191\nFreedom, and intimacy, 137\u201341\nFreud, Sigmund, ", "token_ids": [4235, 2614, 11, 220, 2031, 198, 2127, 10018, 1443, 10114, 72, 11, 220, 13895, 4235, 3174, 198, 10976, 2053, 11, 220, 868, 11, 220, 16660, 198, 19249, 295, 1100, 278, 93663, 1174, 220, 15935, 4235, 4218, 198, 7098, 23218, 11, 220, 9263, 198, 41203, 2711, 11, 220, 15741, 4235, 5958, 11, 220, 16590, 11, 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{"text": " adherence to all the other laws, but particularly the Law of\nDetachment, which is the Sixth Spiritual Law of Success. Intention\ncombined with detachment leads to life-centered, present-moment\nawareness. And when action is performed in present-moment awareness, it\nis most effective. Your intent is for the future, but your attention is in the\npresent. As long as your attentio n is in the present, then your intent for the\nfuture will mani fest, because the future is created in the present. You must\naccept the prese nt as is. Accept the present and intend the future. The future\nis some thing you can always create through detached intention, but you\nshould never struggle against the present.\nThe Seven spiritual laws of Success\n\u00b626\nThe past, presen t, and future are all properties of consciousness. The past is\nrecollection, memory; the future is anticipation; the present is awareness.\nTherefore time is the movement of thought. Both past and future are born in\nthe imagination; only the present, which is awareness, is real and eternal. It\nis. It is the potentiality for space-time, matter, and energy. It is an eternal\nfield of possibil ities experiencin g itself as abstract forces, whether they be\nlight, heat, electricity, magnetism, or gravity. These forces are neither in the\npast nor in the future. They just are.Our interpretation of these abstract forces gives us the experience of\nconcrete phenomena and form. Remembered interpretations of abstract\nforces create the experience of the past, anticipatory interpretations of the\nsame abstract forces create the future. They are the qualities of attention in\nconsciousness. When these qualities are freed from the burden  of the past,\nthen action in the present becom es the fertile ground for the creation of the\nfuture. Intention, grounded in this detached freedom of the present, serves\nas the catalyst for the right mix of matter, energy, and space-time events to\ncreate whatever it is that you desire. If you have life-centered, present-\nmoment awareness, then the imaginary obstacles \u0097\nwhich are more than ninety percent of perceived obstacles \u0097  disintegrate and\ndisappear. The remaining five to ten percent of perceived obstacles can be\ntransmuted into opportunities through one-pointed intention.\nOne-pointed intention is that quality of attention that is unbe nding in its\nfixity of purpose. One-pointed intention means holding your attention to the\nintended outcom e with such unbending purpose that you absolutely refuse\nto allow obstacles to consume and dissipate the focused quality of your\nattention. There is a total and complete exclusion of all obstacles from your\nconsciousness. You are able to maintain an unshakable serenity while being\ncommitted to your goal with intense passion. This is the power of detached\nawareness and one-pointed, focused intention simultaneously.\nLearn to harness the power of intention, and you can create anything you\ndesire. You can still get results through effort and through trying, but at a\ncost. The cost is stress, heart attacks, and the compromised function of your\nimmune system. It is much better to execute the following five steps in the\nLaw of Intention and Desire. When you follow these five steps for fulfilling\nyour desires, intention generates its own power:\n(1) Slip into the gap. This means to center yourself in that silent space\nbetween thoughts, to go into the silence \u0097  that level of Being which is your\nessential state. (2) Established in that state of Being, release your intentions\nand desires. When you are actua lly in the gap, there \u0092 s no thought, there \u0092 s no\nintention, but as you come out of the gap \u0097  at that junction betw een the gap\nand a thought \u0097  you introduce the intention. If you have a series of goals, you\ncan write them down, and have your intention focused on them before yougo into the gap. If you want a successful career, for example, you go into\nthe gap with that intention, and the intention will already be there as a faint\nflicker in your awareness. Releasing your intentions and desires in the gap\nmeans planting them in the fertile ground of pure potentiality, and expecting\nthem to bloom when the season is right. You do not want to dig up the seeds\nof your desires to see if they are growing, or get rigidly attached  to the way\nin which they will unfold. Y ou simply want to release them.\n(3) Remain in the state of self-re ferral. This means remain established in the\nawareness of your true Self \u0097  your spirit, your connection to the field of pure\npotentiality. It also 27\nThe law of Intention and Desire\u00b6\nmeans not to look at yourself  through the eyes of the world, or allow\nyourself to be influenced by the opinions and criticisms of others. A helpful\nway to maintain  that state of self-referral is to keep your desires to yourself;\ndo not share them with anyone else unless they share the exact same desires\nthat you have and are closely bonded with you.\n(4) Relinquish your attachment to the outcome. This means giving up your\nrigid attachment to a specific result and living in the wisdom of uncertainty.\nIt means  enjoyi ng every moment in the journey of your life, even if you\ndon \u0092t know the outcome. (5) Let the universe handle the details. Your\nintentions and desires, when released in the gap, have infinite  organizing\npower. Trust that infinite organizing power of intention to orches trate all the\ndetails for you.\nRemember that your true nature is one of pure spirit. Carry the\nconsciousness of your spirit wherever you go, gently release your desires,\nand the universe will handle the details for you.\nAPPLYING THE LAW OF INTENTION\nAND DESIRE\nI will put the Law of Intention and Desire into effect by making a\ncommitment to take the following steps:(1) I will make a list of all my desires. I will carry this list with me\nwherever I go. I will look at this list before I go into my silence and\nmeditation. I will look at it before I go to sleep at night. I will look at it\nwhen I wake up in the morning. (2) I will release this list of my desires and\nsurrender it to the womb of creation, trusting that when things don \u0092 t seem to\ngo my way, there is a reason, and that the cosmic plan has designs for me\nmuch grander than even those  that I have conceived. (3) I will remind\nmyself to practice present-moment awareness in all my actions. I will refuse\nto allow obstacles to consume and dissipate the quality of my attention in\nthe present moment. I will accept the present as it is, and manifest the future\nthrough my deepest, most cherished intentions and desires.\n6\nTHE LAW of\nDETACHMENT\n29\nThe law of pure Detachment\u00b6\nIn detachment lies the wisdom of uncertainty,\nin the wisdom of uncertainty lies the freedom from\nour past, from the known, which is the prison of\npast conditioning.\nAnd in our willingness to step into the unknown,\nthe field of all possibilities, we surrender ourselves to the creative mind that\norchestrates the dance of the\nuniverse.\nLike two golden birds perched on the selfsame\ntree, intimate friends, the ego and the Self dwell in\nthe same body. The former eats the sweet and sourfruits of the tree of life, while the latter looks on in detachment.\n\u0097 The Mundaka Upanishad\nThe sixth spiritu al law of success is the Law of Detachment. The Law of\nDetachment says that in order to acquire anything in the physical universe,\nyou have to relinquish your attachment to it. This doesn \u0092 t mean you give up\nthe intention to create your desire. You don \u0092 t give up the intention, and you\ndon \u0092t give up the desire. Y ou give up your attachment to the result.\nThis a very powerful thing to do. The moment you relinquish your\nattachment to the result, combining one-pointed intention with detachment\nat the same time, you will have  that which you desire. Anything you want\ncan be acquired  through detachment, because detachment is based on the\nunquestioning belief in the power of your true Self. Attachment, on the\nother hand, is based on fear and insecurity \u0097  and the need for security is\nbased on not knowing the true Self. The source of wealth, of abundance, or\nof anyth ing in the physical world is the Self; it is the conscio usness that\nknows how to fulfill every need. Everything else is a symbol: cars, houses,\nbank notes, clothes, airplanes. Symbols are transitory; they come and go.\nChasing symbols is like settling for the map instead of the territory. It\ncreates anxiety; it ends up making you feel hollow and empty inside,\nbecause you exchange your Self for the symbols of your Self.\nAttachment comes from poverty consciousness, because attachment is\nalways to symbols. Detachment is synonymous with wealth consciousness,\nbecause with detachment there is freedom to create. Only from detached\ninvolvement can one have joy and laughter. Then the symbols of wealth are\ncreated spontan eously and effortlessly. Without detachme nt we are\nprisoners of helplessness, hope lessness, mundane needs, trivia l concerns,\nquiet desperatio n, and seriousness \u0097  the distinctive features of everyday\nmediocre existen ce and poverty consciousness.T rue wealth consciousness is\nthe ability to", "token_ids": [71628, 311, 682, 279, 1023, 7016, 11, 719, 8104, 279, 7658, 315, 198, 17513, 9064, 11, 902, 374, 279, 68077, 63849, 7658, 315, 13346, 13, 1357, 3012, 198, 67407, 449, 100177, 11767, 311, 2324, 50482, 11, 3118, 1474, 13209, 198, 20111, 2136, 13, 1628, 994, 1957, 374, 10887, 304, 3118, 1474, 13209, 17985, 11, 433, 198, 285, 1455, 7524, 13, 4718, 7537, 374, 369, 279, 3938, 11, 719, 701, 6666, 374, 304, 279, 198, 29844, 13, 1666, 1317, 439, 701, 52309, 822, 308, 374, 304, 279, 3118, 11, 1243, 701, 7537, 369, 279, 198, 21733, 690, 893, 72, 19390, 11, 1606, 279, 3938, 374, 3549, 304, 279, 3118, 13, 1472, 2011, 198, 10543, 279, 864, 325, 32512, 439, 374, 13, 21496, 279, 3118, 323, 30730, 279, 3938, 13, 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{"text": " to enervation and Toxemia.  \n \n   Ambition. \u2014Ambition of a selfish type brings on ill -\nhealth; for it meet s with so many disappointments. Where \nsuccessful, it enables the one who succeeds to gratify his \nsensual nature, resulting in all the so -called diseases \nfollowing in the wake of selfish gratification. A noble \nambition  goes with self -control and service to mankind, \nand health and long life are two of the rewards. Ambition \nfor display, ostentation, gives an evanescent gratification; \nbut it costs more in wasted nerve -energy than it is worth.  \n \n   Thousands of semi -invalid women bring on toxemic \ncrises as their  reward for giving dinners and displaying \ndress, homes, and furnishings.     Women gratify silly, stupid ambitions, and pay for their \nthrills in broken health.  \n \n   Many waste more energy at an afternoon card party than \nthey can renew in a week.  \n \n   Envy. \u2014Envy of a low and disease -producing type is of a \nbegrudging nature. The man possessing this kind of envy is \na vandal. He will slip a monkey -wrench into the machinery \nof those whom he envies. He will poison reputations by \ninnuendo.  \n \nWho steals my purse ste als trash; \u2018tis something, \nnothing;  \n\u2018Twas mine, \u2018tis his, and has been slave to \nthousands;  \nBut he who filches from me my good name  \nRobs me of that which not enriches him,  \nAnd makes me poor indeed. (Shakespeare.)  \n \n   When safe, such a person will go the  limit in doing even \nbodily harm to those whose merits tower over his. Laudable \nenvy is that of a desire to equal in success the one envied. \nTo rejoice in the success of others, and try to equal them, \nwhere the success has been achieved on merit, builds a \nhealthy mind and body.  \n    Love and Jealousy. \u2014According to Solomon: \u201cLove is \nstrong as death; jealousy is cruel as the grave.\u201d Solomon \nshould have known.  \n \n   Shakespeare knew about everything worth knowing up to \nhis time. He said:  \n \nHow many fools serve m addened jealousy!  \nThe venomed clamors of a jealous woman  \nPoison more deadly than a mad dog\u2019s tooth.  \n \n   The systematic poisoning of overwrought emotions has \nbeen known since reasoning began; but, aside from \nknowing that \u2018`a poison is generated in the sys tem\u201d from \ngreat anger, love, jealousy, hate, and grief, just what the \npoison is, and the modus operandi of its production, have \nnever been satisfactorily explained until made clear by the \nPhilosophy of Toxemia. The pathology of jealousy \nShakespeare knew we ll, as evidenced by the words he put \ninto the mouths of some of his characters.  \n \n   Excessive emotion \u2014jealousy, for example, or great \nanger \u2014 precipitates a profound enervation, which inhibits \nelimination. This floods the blood with toxin, and brings on \na malignant Toxemia in the form of toxin drunkenness, \nwhich in people of a belligerent nature causes them to run amuck. Murder, several murders, are sometimes \ncommitted. In those with more consideration for others \u2014\nthose with less self -love\u2014suicide ends the p sychological \nstorm.  \n \n   Jealousy and unrequited love, when not malignant \u2014\ndeveloping in a viscious, unmoral subject \u2014in time \nundermine the constitution by keeping up a gradually \nincreasing state of enervation and Toxemia. Catarrhal \ninflammations and ulcerat ions get better and worse, with no \nhope of final recovery until the causes of enervation are \novercome namely, enervating habits of mind and body, of \nwhich jealousy is chief.  \n \n   Overeating. \u2014Overeating is a common and universal \nenervating habit; eating too  much fat \u2014cream, butter, fat \nmeats, oils, rich pastries, sweets; eating too often; eating \nbetween meals, and checking digestion with water -drinking \nbetween meals.  \n \n   Food -inebriety is more common than alcohol -inebriety. \nThe subconscious is as busy as a h ive of bees substituting, \nantidoting, and in reparation work; substituting one \nstimulating excess for another \u2014demanding whiskey, \ntobacco, opium, etc., for gluttonous eating; thrills, shocks, \nsensual excesses for food -poisoning. Ungratified sense -demands ar e appeased by food excesses or other stimulants; \nand when nature is balked in her demands, the victim runs \namuck.  \n \n   A French sheep -herder\u2019s daughter, being opposed by her \nfather in marrying a lover, killed the parent while he slept \nby their campfire. A short time after the tragedy some men \ncame upon the camp and discovered the girl eating her \nfather\u2019s heart, which she had cut out and roasted in the fire. \nWhen surprised at her cannibalistic feast, she held up what \nwas left of the heart, and, with a sardon ic laugh, declared: \n\u201cHe broke my heart, and I am eating his.\u201d  \n \n   Only a short time ago the overwrought nerves of a jazz -\nand alcohol -crazed girl forced her to kill her mother \nbecause the latter undertook to oppose her in the \ngratification of her subconsci ous demands for more \nstimulation.  \n \n   When enervation and Toxemia have reached the stage of \ninebriety seen in the two girls mentioned above, civil and \nmoral laws have abdicated to the subconscious laws, which, \nlike cosmic law and order, are unmoral, but r un true to \nnecessity.  \n \n    Psychological, like physical, cyclones are out of the \nregular order, yet they are obeying the laws of their nature. \nThey have no scruples to gainsay, but tear through order as \nruthlessly as fiends.  \n \n   Every human being should know that such phenomena \nare potential to him, and that the road to such catastrophes \nis enervating habits.  \n \n   Prohibition is a beautiful ideal, but it is palliating one \nsocial disease while it is building a greater.  \n \n   What mother would not rather hav e her son brought home \nfrom the corner grog -shop drunk than see him escorted to \njail hand -cuffed to an officer?  \n \n   Enervation and Toxemia focused on the brain bring out \nneurotic states, with all kinds of symptom -complexes. \nDrunkenness substitutes for ban k robbery and other \noutlawry. So long as food -drunkenness retains its prestige \nwith the professions \u2014prescribed by doctors; babbled to us \nSundays, and deciding our brawls on Monday \u2014it will take \nmore than statutes to enforce law and order. Most of our \nlaws a re made while the law -makers are drunk on food and \ntobacco.  \n    Drunkenness and crime of all kinds are vicarious toxin \neliminations \u2014crises of Toxemia. Enforcing temperance \nand control of crime must fail In object \u2014namely, causing \npeople to be temperate and  law-abiding. The reason should \nbe obvious to the student of nature. Our wants are based on \nour subconscious needs; sentiment and ethics have nothing \nto do with it. Our subconscious is not moral nor immoral; it \nbelongs to the Great Cosmos, which is systema tic, perfect \nin order, but unmoral. Intemperance of any kind establishes \na want which, if not satisfied in the usual way, will turn to \nother ways of being satisfied. The surgeon, laws, and \nanodynes perhaps relieve effects, but cures are based on \nremoving c auses. Legislatures are quack doctors. Self -\ncontrol is the only cure. To develop self -control, the need \nmust be understood.  \n \n   The gluttonous build putrefaction in the bowels. Nerve -\nenergy is used up in resisting systemic infection. The \nsupply of blood t o the surface of the body for purposes of \nwarmth \u2014radiation \u2014resisting cold and heat, is called to the \nmucous membrane of the gastro -intestinal canal to \nneutralize the septic material that is about to enter the \nsystem through the absorbents. The mucous membr ane \nbecomes turgid with blood, establishing a mucorrhea \n(excessive secretion of mucus). This is what we call \ncatarrh. This secretion mechanically obstructs absorption of putrescence, and also antidotes the poison by bringing the \nantibodies from the blood.  \n \n   A battle -royal is on all the time in the intestines of the \ngluttonous. The subconscious musters all the help possible, \nand when the system is drained of autogenerated antidotes, \nthe victim is sent by his subconscious to find alcohol, \ntobacco, coffee, tea, condiments, and more food. Moral \npreachments, and prohibitory laws passed by Solons drunk \non toxin. bowel putrescence, and tobacco, like all \nmonstrosities, are abortions.  \n \n   Insatiable desire for food and stimulants means an \n", "token_ids": [311, 665, 8943, 323, 2057, 87, 22689, 13, 2355, 720, 256, 20423, 684, 13, 2001, 55132, 684, 315, 264, 45743, 955, 12716, 389, 5986, 18722, 12393, 26, 369, 433, 3449, 274, 449, 779, 1690, 14429, 1392, 13, 11208, 720, 32050, 11, 433, 20682, 279, 832, 889, 51181, 311, 8902, 1463, 813, 720, 82, 67829, 7138, 11, 13239, 304, 682, 279, 779, 482, 44982, 19338, 720, 44018, 304, 279, 15508, 315, 45743, 8902, 2461, 13, 362, 35482, 720, 3042, 684, 220, 5900, 449, 659, 482, 2935, 323, 2532, 311, 43384, 11, 720, 438, 2890, 323, 1317, 2324, 527, 1403, 315, 279, 21845, 13, 20423, 684, 720, 2000, 3113, 11, 37996, 306, 367, 11, 6835, 459, 3721, 14997, 1189, 8902, 2461, 26, 720, 8248, 433, 7194, 810, 304, 39928, 32015, 482, 17947, 1109, 433, 374, 5922, 13, 2355, 720, 256, 63294, 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{"text": " Biochem Mol Biol 2007; 103:668-74.\n 123. Grant WB. Skin aging from ultraviolet irradiance and smoking reduces risk of melanoma: Epidemiological evidence. Anticancer Res 2008; in press.\n 124. Grant WB. The effect of solar UVB doses and vitamin D production, skin cancer action spectra and smoking in explaining links between skin cancers and solid tumours. Eur J Cancer 2008; 44:12-5.\n 125. Noakes TD, Borresen J, Hew-Butler T, Lambert MI, Jordaan E. Semmelweis and the aetiol-ogy of puerperal sepsis 160 years on: An historical review. Epidemiol Infect 2008; 136:1-9.\n 126. Marshall B. Helicobacter connections. Chem Med Chem 2006; 1:783-802.\n 127. Marshall BJ. Helicobacter pylori in peptic ulcer: Have Koch\u2019s postulates been fulfilled? Ann \nMed 1995; 27:565-8.\n<|eot_id|><|begin_of_text|>Bragg Books are \nGifts for Life! \nWater is the K ey to All Body Functions! \nBragg Health Crusades - America's Pioneers BraggPatricia \nN.D., Ph.D. \nHealth & Fitness Expert Life Extension Specialist BraggPaul C. \nN.D., Ph.D. Water Can Makeor Break Y\nour Health Bragg Books are \nGifts for Life!\nThe W ater Y ou're Drinking \nMay Look Pur e & Safe\u2026 \n\u2013 But Is It? \n\u2022 Heart \u2022 Muscles \u2022 Sex \n\u2022 Circulation \u2022 Metabolism \u2022 Glands \n\u2022 Digestion \u2022 Assimilation \u2022 Nerves \n\u2022 Bones & Joints \u2022 Elimination \u2022 Energy THAT CAN SA VE YOUR LIFE! you \nare \n70%\n water T\nWater is the K ey to All Body Functions!\nBraggPatricia\nN.D., Ph.D.\nHealth & Fitness Expert\nBragg Health Crusades - America's Pioneershe W ater Y ou're Drinking\nMay Look Pur e &Safe\u2026\n\u2013 But Is It?\n\u2022Heart \u2022Muscles \u2022Sex\n\u2022Circulation \u2022Metabolism \u2022Glands\n\u2022Digestion \u2022Assimilation \u2022Nerves\n\u2022Bones & Joints \u2022Elimination \u2022Energy\nLife Extension SpecialistBraggPaul C. \nN.D., Ph.D.THAT CAN SA VE YOUR LIFE!BRAGG Visit with Patricia and the Bragg Books on our website: www.bragg.com \nWhat This Revealing, Amazing \nHealth Book Can Do For Y ou \u2013 \nIt Can Save Y our Life! \nA Health Message\n100 Y ears Ahead of Its T ime\nA miraculous transformation occurs within \nyour body when you discover and drink only\n the healthiest, most perfect water available. \nMy health pioneering father, Paul C. Bragg, sincer ely believes that \nhe has discovered the world\u2019 s most important health secr et!  For \nover 80 years he resear ched the subject of illness and ageing and \nat last found one of the main reasons why man becomes sick, \nages prematurely and dies long before his time! Carefully read \nthis informative, life-changing book to learn why this priceless \nhealth wisdom is the greatest health interest for ever yone! \nAsk Y ourself These \nVital Health Questions: \n\u2022\tHow can I stop chemicals and inorganic minerals from \nhardening and turning m y brain and body into stone? \n\u2022\tHow can I stop my body\u2019 s joints and back from becoming \npainful, stiff and cemented? \n\u2022\tHow can I help stop the formation of gall stones, \nkidney stones and bladder stones? \n\u2022\tHow can I protect m y arteries, veins and capillaries from \nthe unnatural, deadly hardening o f arteriosclerosis? \n\u2022 How can I prolong my youthfulness? \n\u2022 How can I prevent sickness and premature ageing? \nThe Answers Are In This Book! \nWater flows through every single part of your body, cleansing and nourishing it. But \nthe wrong kind of water \u2013 with inorganic minerals, harmful toxins, chemicals and other \ncontaminants can pollute, clog and gradually turn every part of your body to stone. DEADL Y HAZARDS OF\nFLUORIDA TED W ATER\nForty-one of the 50 largest cities in the U.S. have fluoride, a deadly \nhazardous waste, in their water.  Millions of gallons of this deadly \npoison are doing irreparable damage by mass medicating ever yone \nwho drinks fluoridated water. Let\u2019 s get this toxic chemical out of \nAmerica\u2019 s water supply!  If the water in your ar ea is fluoridated, join \nor start action groups to remove this dangerous chemical now to \nsave yourself, your family and the lives of future generations! \nHere are just a few of the serious \nhealth hazards of fluoridated water: \n\u25a0 Cancer in all its deadly forms. \n\u25a0\tDigestive system disorders: \nUlcers, colitis, constipation, nausea, cirrhosis, hepatitis \nand inability to utilize vitamins B and C. \n\u25a0 Kidney, bladder and urinar y disor ders. \n\u25a0\tRespirator y and lung disorders: \nTuberculosis, asthma, rhinitis, sinusitis and bronchitis. \n\u25a0\tCirculator y diseases: \nArteriosclerosis, heart failure, varicose veins, \ncoronar y  thrombosis, hypo-tension and hypertension. \n\u25a0\tBlood conditions: \nLeukemia, hemophilia and anemia. \n\u25a0\tMental and neurological impairments and disorders: \nAlzheimer\u2019 s, neuroses, psychoses, A.D.D.  & multiple scler osis. \n\u25a0\tEye diseases: \nCataracts, vision problems, glaucoma and detached retina. \n\u25a0\tEndocrine dysfunctions: \nDiabetes, goiter, and impaired function of the \nadrenal, thyroid and sex glands. \n\u25a0\tSkin, nail and hair conditions: \nAcne, boils, dermatitis, eczema, alopecia and lupus. \n\u25a0\tBone and joint conditions: \nOsteoporosis, bone cancer, arthritis and aching joints. \n\u25a0\tTeeth and gum diseases: \nMottled and darkened teeth, calcium and bone loss. \n\u25a0 Premature and still births, hearing loss and headaches. \n14 Nobel Prize W inners oppose fluoridation (page 155) \nThe kind of water you drink can make or break you \u2013 your body is 70% water! \nTHIS BOOK CAN SA VE YOUR LIFE! \na More Shocking Facts on Deadly Fluoridated W ater: \n\u25a0 Fluoridation is mass drug medication. \n\u25a0 Fluorides are toxic to pets, animals and humans. \n\u25a0 Fluorides are deadly poisons \u2013 in the same class as arsenic. \n\u25a0 Fluorides endanger people who drink a lot of water. \n\u25a0\t1 ppm fluoride added to water causes urinar y output to \nincrease 3ppm in 24 hrs, overburdening the kidneys. \n\u25a0\tFluorides impair the proper metabolism of fats, \ncarbohydrates, proteins and all food eaten. \n\u25a0\tFluorides are cumulative poisons and some serious side \neffects may not become evident for 20 years or more. \n\u25a0 Fluorides also affects the genes of 2nd and 3rd generations. \n\u25a0\tFluorides depress the immune system, opening the body to \ndisease and health problems. \n\u25a0 Fluoride passes through the placenta and can har m the baby. \n\u25a0 Fluorides interfere with the metabolism of calcium. \n\u25a0 Fluorides can stunt the growth of all living things. \n\u25a0\tThe U.S. Government strictly regulates the shipping of \nproducts containing sodium fluoride. \n\u25a0\tFluorides are concentrated in processed, canned, bottled \nand dried foods and can cause grave health problems. \n\u25a0 Not enough is known about how fluoride metabolizes. \n\u25a0 Fluorides in the water can ruin photographic films. \n\u25a0 Fluoridation interferes with all living, growing things. \n\u25a0\tMeasuring the concentration of fluoride in water is \nvery difficult and often inaccurate. \n\u25a0\tThe equipment used to fluoridate water is expensive while \nits repair & replacement is a constant, costly problem. \nImportant, V ital W ater Facts T o Know: \n\u2022 Water is more important than food or vitamin supplements.You \ncan go days without them, but you can\u2019t survive long without water! \n\u2022 30% of Americans drink water that violates federal health standards! \n\u2022 More than 90% of water companies don \u2019t use available technology to \nremove chemical contaminants and toxins from drinking water! \nb Guard Y our Health & Life by \nDrinking Pure, Distilled W ater! Praises for \nThe Bragg W ater Book & Healthy Lifestyle \nThese are just a few of the thousands of testimonials we \nreceive yearly, praising The Bragg Healthy Lifestyle for the \nrejuvenation benefits they reap \u2013 physically, mentally and \nspiritually. We hope in time to also receive one fr om you. \nThis revealing Bragg W ater book is a real fluoride shocker \nand should be required knowledge in all the medical \nand dental schools, health related fields, schools, colleges \nand read worldwide by ever yone!\n \u2013 Chris Linville, M.D., New Brunswick, N.J. \nI developed painful arthritis in my hands and had to stop \nplaying my violin. I read your water book and started drinking \n8 glasses", "token_ids": [24432, 2464, 33518, 81894, 220, 1049, 22, 26, 220, 6889, 25, 24427, 12, 5728, 627, 220, 4513, 13, 24668, 53603, 13, 28049, 30084, 505, 37232, 85311, 76327, 685, 323, 20149, 26338, 5326, 315, 68012, 7942, 25, 88953, 5848, 6029, 13, 6898, 292, 11967, 1838, 220, 1049, 23, 26, 304, 3577, 627, 220, 8874, 13, 24668, 53603, 13, 578, 2515, 315, 13238, 30136, 33, 35130, 323, 28170, 423, 5788, 11, 6930, 9572, 1957, 63697, 323, 20149, 304, 26073, 7902, 1990, 6930, 51423, 323, 6573, 15756, 2530, 13, 85477, 622, 26211, 220, 1049, 23, 26, 220, 2096, 25, 717, 12, 20, 627, 220, 6549, 13, 2360, 2094, 28816, 11, 23768, 417, 268, 622, 11, 60350, 12, 4071, 1565, 350, 1174, 70643, 18983, 11, 81255, 42802, 469, 13, 14582, 28226, 74969, 323, 279, 264, 295, 25947, 12, 16035, 315, 281, 8977, 716, 278, 513, 1725, 285, 220, 6330, 1667, 389, 25, 1556, 13970, 3477, 13, 88953, 337, 88911, 220, 1049, 23, 26, 220, 9795, 25, 16, 12, 24, 627, 220, 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279, 720, 265, 63231, 367, 7720, 814, 58003, 1389, 22655, 1174, 34325, 323, 720, 86390, 1870, 662, 1226, 3987, 304, 892, 311, 1101, 5371, 832, 1448, 8019, 499, 13, 720, 2028, 31720, 3320, 16094, 468, 264, 466, 2363, 374, 264, 1972, 89230, 10988, 261, 720, 438, 1288, 387, 2631, 6677, 304, 682, 279, 6593, 720, 438, 29106, 8853, 11, 2890, 5552, 5151, 11, 8853, 11, 31252, 720, 438, 1373, 15603, 555, 3596, 379, 606, 4999, 1389, 11517, 8732, 8078, 11, 386, 920, 2637, 1561, 61250, 11, 452, 3587, 662, 720, 40, 8040, 26175, 55652, 304, 856, 6206, 323, 1047, 311, 3009, 720, 43012, 856, 63137, 13, 358, 1373, 701, 3090, 2363, 323, 3940, 16558, 720, 23, 29247], "source": "0xBreath/holistic-books"}
{"text": ", Clark's diet contains too many hard-to-digest soy \nproducts and makes poor food combinations from the point of digestive capacity.  \n    Then there are the raw fooders. Most of them are raw, Organic fooders who go so far as to eat only unfired, unground cereals \nthat have been soaked in war m water (at less than 115 degrees or you'll kill the enzymes) for many hours to soften the seeds up and \nstart them sprouting. This diet works and really helps a lot of people. Raw organic foodism is especially good for \"holy joes,\" a \nsort of better -than-everyone -else person who enjoys great self -righteousness by owning this system. But raw fooding does not help \nall people nor solve all diseases because raw food irritates the digestive tracts of some people and in northern climates it is hard to \nmaintain bod y heat on this diet because it is difficult to consume enough concentrated vegetable food in a raw state. And some raw \nfooders eat far too much fruit. I've seen them lose their teeth because of fruit's low mineral content, high sugar level and constant \nfruit acids in their mouths.  \n    Then there are vegetarians of various varieties including vegans (vegetarians that will not eat dairy products and eggs), and  then, \nthere are their exact opposites, Atkins dieters focusing on protein and eating lots of meat. T here's the Adelle Davis school, people \neating whole grains, handfuls of vitamins, lots of dairy and brewers yeast and wheat germ, and even raw liver. Then there's t he \nOrganic school. These folks will eat anything in any combination, just so long as it is o rganically produced, including organically \nraised beef, chicken, lamb, eggs, rabbit, wild meats, milk and diary products, natural sea salt in large quantities and of co urse, \norganically grown fruits, vegetables grains and nuts. And what is \"Organic?\" The w ord means food raised in compliance with a set \nof rules contrived by a certification bureaucracy. When carefully analyzed, the somewhat illogical rules are not all that dif ferent in \nspirit than the rules of kashsruth or kosher. And the Organic certificatio n bureaucrats aren't all that different than the rabbis who \ncertify food as being kosher, either.  \n    There are now millions of frightened Americans who, following the advice of mainstream Authority, have eliminated red meat \nfrom their diets and greatly re duced what they (mistakenly) understand as high -cholesterol foods.  \n    All these diets work too \u2013or some \u2013and all demonstrate some of the truth. The only area concerning health that contains more \nconfusion and contradictory data than diet is vitamins. What a rats nest that is!  \n \nThe Fundamental Principle  \n    If you are a true believer in any of the above food religions, I expect that you will find my views unsettling. But what I co nsider \n\"good diet\" results from my clinical work with thousands of cases. It is  what has worked with those cases. My eclectic views \nincorporate bits and pieces of all the above. In my own case, I started out by following the Organic school, and I was once a  raw \nfood vegetarian who ate nothing but raw food for six years. I also ate Ma crobiotic for about one year until I became violently \nallergic to rice.  \n    I have arrived at a point where I understand that each person's biochemistry is unique and each must work out their own diet to \nsuit their life goals, life style, genetic predispo sition and current state of health. There is no single, one, all -encompassing, correct \ndiet. But, there is a single, basic, underlying Principle of Nutrition that is universally true. In its most simplified form,  the basic \nequation of human health goes: He alth = Nutrition / Calories. The equation falls far short of explaining the origin of each \nindividuals diseases or how to cure diseases but Health = Nutrition / Calories does show the general path toward healthful ea ting \nand proper medicine.  \n    All animal s have the exact same dietary problem: finding enough nutrition to build and maintain their bodies within the limits of \ntheir digestive capacity. Rarely in nature (except for predatory carnivores) is there any significant restriction on the numb er of \ncalor ies or serious limitation of the amount of low -nutrition foods available to eat. There's rarely any shortage of natural junk food \non Earth. Except for domesticated house pets, animals are sensible enough to prefer the most nutritional fare available and t end to \nshun empty calories unless they are starving.  \n    But humans are perverse, not sensible. Deciding on the basis of artificially -created flavors, preferring incipid textures, we seem \nto prefer junk food and become slaves to our food addictions. For ex ample, in tropical countries there is a widely grown root crop, \ncalled in various places: tapioca, tavioca, manioc, or yuca. This interesting plant produces the greatest tonnage of edible, \ndigestible, pleasant -tasting calories per acre compared to any othe r food crop I know. Manioc might seem the answer to human \nstarvation because it will grow abundantly on tropical soils so infertile and/or so droughty that no other food crop will suc ceed \nthere. Manioc will do this because it needs virtually nothing from t he soil to construct itself with. And consequently, manioc puts \nnext to nothing nourishing into its edible parts. The bland -tasting root is virtually pure starch, a simple carbohydrate not much \ndifferent than pure corn starch. Plants construct starches fro m carbon dioxide gas obtained from the air and hydrogen obtained \nfrom water. There is no shortage ever of carbon from CO2 in the air and rarely a shortage of hydrogen from water. When the \nhighly digestible starch in manioc is chewed, digestive enzymes read ily convert it into sugar. Nutritionally there is virtually no \ndifference between eating manioc and eating white sugar. Both are entirely empty calories.  \n    If you made a scale from ideal to worst regarding the ratio of nutrition to calories, white sugar,  manioc and most fats are at the \nextreme undesirable end. Frankly I don't know which single food might lie at the extreme positive end of the scale. Close to perfect \nmight be certain leafy green vegetables that can be eaten raw. When they are grown on extr emely fertile soil, some greens develop \n20 or more percent completely digestible balanced protein with ideal ratios of all the essential amino acids, lots of vitamin s, tons of \nminerals, all sorts of enzymes and other nutritional elements \u2013and very few calor ies. You could continually fill your stomach to \nbursting with raw leafy greens and still have a hard time sustaining your body weight if that was all you ate. Maybe Popeye t he \nSailorman was right about eating spinach.  \n    For the moment, let\u2019s ignore indiv idual genetic inabilities to digest specific foods and also ignore the effects stress and \nenervation can have on our ability to extract nutrition out of the food we are eating. Without those factors to consider, it is correct \nto say that, to the extent one's diet contains the maximum potential amount of nutrition relative to the number of calories you are \neating, to that extent a person will be healthy. To the extent the diet is degraded from that ideal, to that extent, disease will develop. \nThink about it!  \n \nLessons From Nutritional Anthropology  \n    The next logical pair of questions are: How healthy could good nutrition make people be, and, How much deviation from ideal \nnutrition could we allow ourselves before serious disease appears? Luckily, earlier in t his century we could observe living answers \nto those questions (before the evidence disappeared). The answers are: We could be amazingly healthy, and, if we wish to enjo y \nexcellent health we can afford to cut ourselves surprisingly little slack.  \n    Prior  to the Second World War there were several dozen sizable groups of extraordinarily healthy humans remaining on Earth. \nToday, their descendants are still in the same remote places, are speaking the same languages and possess more or less the sa me \ncultures.  Only today they're watching satellite TV. wearing jeans, drinking colas \u2013and their superior health has evaporated.  \n    During the early part of this century, at the same era vitamins and other basic aspects of nutrition were being discovered, a  few \nfarsig hted medical explorers sought out these hard -to-reach places with their legendarily healthy peoples to see what caused the \nlegendary well -being they'd heard of. Enough evidence was collected and analyzed to derive some very valid principles.  \n    First lets  dismiss some apparently logical but incorrect explanations for the unusually good health of these isolated peoples. It \nwasn't racial, genetic superiority. There were extraordinarily healthy blacks, browns, Orientals, Amerinds, Caucasians. It wa sn't \nliving  at high altitude; some lived at sea level. It wasn't temperate climates, some lived in the tropics, some in the tropics at se a \nlevel, a type of location generally thought to be quite unhealthful. It wasn't a small collection of genetically superior ind ividuals, \nbecause when these peoples left their isolated locale and moved to the city, they rapidly began to lose their health. And it wasn't \ngenetics because when a young couple from the isolated healthy village moved to town, their children born in town wer e as \nunhealthy as all the other kids.  \n    And what do I mean by genuinely healthy? 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{"text": "If the forgetting or ignoring of our essential self is the veiling of our innate hap -\npiness and the ultimate cause of psychological suffering, then the remembrance  \nor clear knowledge of our essential self is the means by which this forgetfulness  \nor ignorance is removed  and our innate peace and happiness revealed.  you are the happiness you seek\n     If someone believes they have covid-19, they may take a test. If the test  \ncomes back negative, their ignorance of their state of health is simply re -\nmoved. The removal of ignorance cannot be said to be the cause of their good  \nhealth. It simply allows what is already the case to be fully acknowledged.  \nLikewise, the recognition of our true nature is not the  cause  of happiness;  \nit is simply the removal of the ignorance of our true nature. It is the uncover -\ning of our being, whose nature is happiness itself.  \n     Meditation is the relaxing of the focus of our attention from its content,  \nthe disentangling of our self from the drama of experience, and the sub -\nsequent emergence of our essential nature of silent awareness.  \n     It is simply the process whereby our essential nature or being is revealed,  \nafter it is divested of all the qualities or characteristics that it acquires from  \nexperience. Instead of allowing our attention to become mixed with the con -\ntent of experience, we trace it back in the opposite direction. In the absence  \nof anything to hold on to, attention can no longer stand and is dissolved  \nin its source of pure awareness.  \n     This recognition of the essential nature of our self is traditionally referred  \nto as enlightenment, awakening, salvation or satori. However, enlightenment  \nis not an extraordinary, mystical or exotic experience. In fact, it is not an ob -\njective experience at all. Somebody once asked the Zen teacher Shunryu Su -\nzuki why he never spoke of his enlightenment experience, and his wife, who  \nwas sitting at the back of the hall, stood up and said, \u2018Because he never had  \none!\u2019 Our essential being or true nature of pure awareness simply ceases to  \nbe veiled or \u2018endarkened\u2019 by experience and, as a result, stands revealed.  \n \ndirect and indirect paths  \n \nThis return to our being, which is referred to in many different ways in  \nthe religious and spiritual traditions, constitutes the essence of meditation.  \nIt is sometimes referred to as the Direct Path, as it is the means by which we  \ngo directly to the happiness that is the nature of our being, rather than via  \nan object such as a mantra, the breath or a teacher.  \n     Ramana Maharshi referred to it as \u2018sinking the mind into the heart\u2019. Jesus  \nreferred to it as \u2018entering into thy closet, closing thy door and praying to thy  \nFather, who is in secret\u2019, that is, returning one\u2019s attention to one\u2019s being and  \nresting there quietly, all alone.  \n34the essence of meditation\n     This return to our being and its inherent peace is often initiated by an  \ninvestigation, and hence its name, self-enquiry. However, once the enquiry  \nhas brought about the letting go of everything with which we normally ident -\nify our self, no further investigation is required. Self-enquiry gives way to  \nself-abiding, self-remembering or simply resting in being, as being.  \n     It is in this self-resting that the unlimited and inherently peaceful nature  \nof our being reveals itself, either gradually or suddenly. The memory of our  \neternity emerges, not from the past but from the depths of our being, where  \nit is lying quietly all the time.  \n     Thus, the essence of meditation is simply to be aware of being. And as  \nwe are always aware of simply being, meditation ultimately is not something  \nwe do. It is what we are.  \n \nIn the context of this understanding, what is the purpose of meditations that  \ninvolve focusing our attention on something like a mantra, an image, a flame,  \nthe breath or the pause between breaths?  \n \nMany of us are so accustomed to giving our attention exclusively to the con -\ntent of experience that bringing our attention back to rest in the heart of  \nawareness may, initially, be too much of a confrontation. The gravitational  \npull of thoughts and feelings, the experience of the body and world, and the  \ndemand of activities and relationships is simply too strong.  \n     So, as a compassionate concession to such a mind, the religious and spiri -\ntual traditions suggest a compromise whereby they give the mind an object  \non which to focus, by way of preparation for its ultimate subsidence in the  \nheart of awareness. Such an object is a half-way stage between the finite mind  \nand its essence.  \n     In this case, the mind which is usually dispersed amongst the objects of  \nexperience is brought to settle on a single object. Not only does this bring  \nthe disparate energies of the mind to rest, but it also infuses the mind with  \nthe particular quality of the object itself.  \n \nFor instance, a mantra, although it may be only a single syllable, is the dis -\ntilled essence of centuries of understanding and is considered, as such, to  \ncontain this understanding encoded within it. Not only does the repetition  \nof such a sound bring the mind to rest on a single object, but the pre-verbal  \n35you are the happiness you seek\nunderstanding that lies within it, in the form of a subtle vibration, gradually  \npermeates the mind, infusing it with its innate intelligence.  \n     The same principle lies behind the power of music. Rock music has the  \ncapacity to arouse and articulate instinctive impulses in the body. Folk music  \ncan awaken the deepest longing in our hearts. And in listening to Bach or  \nBeethoven, one may intuit that the very structure of the universe is being re -\nvealed in a way that can never be grasped by the narrow compass of the mind.  \n     It is no coincidence that in classical Greek thought, the Logos or Word  \nis considered the first form of divine love and intelligence, through which it  \nmanifests as the universe. Conversely, music in general, and a mantra in par -\nticular, are means by which we may return to this love and intelligence.  \n     The object could also be the breath. It is significant that in Latin both  \nthe word spiritus,  from which our word \u2018spirit\u2019 is derived, and the word  \nanima, which refers to the soul or individual, can be translated as \u2018breath\u2019 or  \n\u2018breathing\u2019. Thus, the breath was seen as the principle in a living being which  \nconnects it to its divine or universal origin.  \n     Focusing attention on the breath is considered a powerful practice be -\ncause it not only steadies the mind but also infuses it with its transparency,  \nthereby preparing it for its final dissolution in the emptiness of awareness.  \n \nSome traditions recommend that in meditation we give attention to an  \nimage of our teacher, and that in life in general we devote ourself to the  \nperson of the teacher. Entering into such a devotional relationship obviously  \nhas many potential pitfalls, but let us briefly consider the understanding  \nthat lies behind it.   \n     If correctly understood, the teacher is not a person as such but rather  \nthe impersonal functioning of love and intelligence. In giving one\u2019s atten -\ntion to a teacher, such as the Buddha, Jesus or Ramana Maharshi, one is  \nplacing one\u2019s own mind in their mind, thereby clothing the individual  \nmind in the divine mind, until, through continual acquaintance, it becomes  \nsubsumed by it. In the Sufi tradition it is referred to as \u2018clothing oneself in  \nthe teacher\u2019.  \n     I first met Francis Lucille in 1996  and immediately recognised that he  \nwould be the person to guide me to the recognition of my true nature. That  \nis, he became my teacher and, later on, a close friend. For many years we  \nused to host retreats for him in our home in Shropshire, and at the end of  \n36the essence of meditation\none such retreat I found that he had left one of his tee shirts in my bedroom  \ndrawer. I immediately recognised it as a symbol of the unique quality of  \nfriendship that develops between a teacher and student, which often requires  \nno verbal or formal acknowledgement.  \n     These examples are just some of the ways the religious and spiritual tradi -\ntions have used the object-facing tendency of the mind as a means whereby  \nthe mind itself may be divested of its objective content and its essence of  \npure awareness revealed.  \n     Many of us also enact these sacred rituals in our homes without necess -\narily realising it. A vase of flowers on the mantelpiece, a bowl on the table,  \na carefully prepared meal, a painting on the wall: all such objects are invita -\ntions to the mind to return from its adventure in the past and future to the  \nsanctity of the now, in which we stand at one with our experience, divested  \nof the subject \u2013object relationship.     \n \nIf we are to find the peace and happiness for which we long above all else,  \nwe must, in one way or another, directly or indirectly, disentangle our self  \nfrom the content of experience and recognise our essential, uncoloured,  \nunqualified being.  \n     Until recently, the Direct Path that is being suggested here was not widely  \navailable, or if it was, it was couched in language that made it seem complex  \nand unattainable. For this reason alone, many of us started on an indirect  \npath.  \n     During the first conversation I ever had with Francis, he asked me how  \nI had come by my great", "token_ids": [2746, 279, 66127, 477, 32003, 315, 1057, 7718, 659, 374, 279, 5320, 8138, 315, 1057, 65070, 46900, 18722, 79, 1918, 323, 279, 17139, 5353, 315, 24064, 16066, 11, 1243, 279, 1323, 72669, 2355, 269, 2867, 6677, 315, 1057, 7718, 659, 374, 279, 3445, 555, 902, 420, 10894, 31514, 2355, 269, 41660, 374, 7108, 220, 323, 1057, 65070, 9096, 323, 23871, 10675, 13, 220, 499, 527, 279, 23871, 499, 6056, 198, 257, 1442, 4423, 13919, 814, 617, 84117, 12, 777, 1174, 814, 1253, 1935, 264, 1296, 13, 1442, 279, 1296, 2355, 6716, 1203, 8389, 11, 872, 41660, 315, 872, 1614, 315, 2890, 374, 5042, 312, 18722, 95918, 13, 578, 17065, 315, 41660, 4250, 387, 1071, 311, 387, 279, 5353, 315, 872, 1695, 2355, 12393, 13, 1102, 5042, 6276, 1148, 374, 2736, 279, 1162, 311, 387, 7373, 26579, 13, 2355, 73097, 25346, 11, 279, 18324, 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7231, 1057, 6666, 24121, 311, 279, 390, 18722, 73468, 315, 3217, 430, 12967, 1057, 6666, 1203, 311, 2800, 304, 279, 4851, 315, 2355, 20111, 2136, 1253, 11, 15453, 11, 387, 2288, 1790, 315, 264, 48853, 13, 578, 71019, 2355, 24335, 315, 11555, 323, 16024, 11, 279, 3217, 315, 279, 2547, 323, 1917, 11, 323, 279, 2355, 84031, 315, 7640, 323, 12135, 374, 5042, 2288, 3831, 13, 2355, 257, 2100, 11, 439, 264, 60961, 69573, 311, 1778, 264, 4059, 11, 279, 10597, 323, 18823, 72, 18722, 120895, 32006, 4284, 264, 30485, 49001, 814, 3041, 279, 4059, 459, 1665, 2355, 263, 902, 311, 5357, 11, 555, 1648, 315, 18459, 369, 1202, 17139, 5258, 7232, 304, 279, 2355, 18207, 315, 17985, 13, 15483, 459, 1665, 374, 264, 4376, 27896, 6566, 1990, 279, 35326, 4059, 2355, 438, 1202, 28591, 13, 2355, 257, 763, 420, 1162, 11, 279, 4059, 902, 374, 6118, 77810, 24059, 279, 6302, 315, 2355, 50659, 374, 7263, 311, 25760, 389, 264, 3254, 1665, 13, 2876, 1193, 1587, 420, 4546, 2355, 1820, 85129, 49969, 315, 279, 4059, 311, 2800, 11, 719, 433, 1101, 4225, 4881, 279, 4059, 449, 2355, 1820, 4040, 4367, 315, 279, 1665, 5196, 13, 2355, 720, 2520, 2937, 11, 264, 68009, 11, 8051, 433, 1253, 387, 1193, 264, 3254, 48704, 481, 11, 374, 279, 834, 18722, 1678, 839, 28591, 315, 24552, 315, 8830, 323, 374, 6646, 11, 439, 1778, 11, 311, 2355, 53195, 420, 8830, 21136, 2949, 433, 13, 2876, 1193, 1587, 279, 54515, 2355, 1073, 1778, 264, 5222, 4546, 279, 4059, 311, 2800, 389, 264, 3254, 1665, 11, 719, 279, 864, 99156, 13616, 2355, 1758, 9514, 527, 279, 23871, 499, 6056, 198, 8154, 10276, 430, 15812, 2949, 433, 11, 304, 279, 1376, 315, 264, 27545, 48913, 11, 27115, 2355, 716, 2727, 988, 279, 4059, 11, 4225, 985, 433, 449, 1202, 65070, 11478, 13, 2355, 257, 578, 1890, 17966, 15812, 4920, 279, 2410, 315, 4731, 13, 9305, 4731, 706, 279, 2355, 38487, 311, 66208, 325, 323, 69318, 31655, 535, 87633, 304, 279, 2547, 13, 65337, 4731, 2355, 4919, 42518, 279, 51621, 79422, 304, 1057, 23492, 13, 1628, 304, 14624, 311, 42258, 477, 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279, 9096, 323, 23871, 369, 902, 584, 1317, 3485, 682, 775, 11, 2355, 906, 2011, 11, 304, 832, 1648, 477, 2500, 11, 6089, 477, 46345, 11, 834, 306, 4134, 1057, 659, 2355, 1527, 279, 2262, 315, 3217, 323, 44917, 1057, 7718, 11, 653, 2119, 21020, 11, 2355, 359, 37435, 1694, 13, 2355, 257, 30070, 6051, 11, 279, 7286, 8092, 430, 374, 1694, 12090, 1618, 574, 539, 13882, 2355, 10547, 11, 477, 422, 433, 574, 11, 433, 574, 4020, 2454, 304, 4221, 430, 1903, 433, 2873, 6485, 2355, 438, 653, 1617, 467, 481, 13, 1789, 420, 2944, 7636, 11, 1690, 315, 603, 3940, 389, 459, 25636, 2355, 2398, 13, 2355, 257, 12220, 279, 1176, 10652, 358, 3596, 1047, 449, 26184, 11, 568, 4691, 757, 1268, 2355, 40, 1047, 2586, 555, 856, 2294], "source": "0xBreath/holistic-books"}
{"text": "\n,\nsodium, nitrates, \nfluoride\n, hardness, inorganic \nminerals that\n create kidney\nand gall stones, lead and other heavy metals.\n \nThe activated carbon removes most of the bad tastes and smells\n \nOur senses of sight, smell and taste can be easily and \nfatally deceived\n! In\ncase you are unaware, most of the \ndangerous chemicals\n and substances\nfound in tap water are colorless\n, odorless\n and tasteless. As a\nconsequence, most people do not \nget concerned\n as long as their water\ntaste okay, smells okay, \nand looks\n clear.\n \nMost filter systems use replaceable cartridges\n \nIt is not a matter of how easily a filter can be changed, but \nrather how\n often\nto change it. Most contaminants in water \nare measured\n in Part \nper\n Million\n(PPM). As these chemicals \npass through\n the filter they are attracted to\nand absorbed by \nthe carbon\n.  As a result, they begin to accumulate in\nlarger \nquantities than\n what are considered to be safe levels according to\nthe EPA. \nIt is\n usually impossible to know at what point the filter is full \nand\nholding\n all the chemicals it can. \nThis means that extremely large quantities of chemicals can \neasily \nbe\nforced loose by the pressure of the water passing by at \nany moment\n when\nthe filter is full. This will allow high \nconcentrations of\n dangerous PPMs to be\nreleased into your glass.\n Additional \nChallenges with\n Filters\n \nClogging and Channeling\n \nCarbon filters will clog in many places, forcing the water to go around \nthe\nclog\n.  Undissolved solids usually \nclog up\n the filter. These clogs will \nreduce\nthe\n normal lifetime of the filter. If \nyour water\n has a sediment problem, you\nwill probably\n have to use \nseparate sediment\n pre-filter to keep clogs \nfrom\nruining\n your carbon water filter. \n \nThis continues until an unobstructed path through the filter \nis found\n. This\nprocess is called channeling. Channeling provides \nan unrestricted\n flow for\nthe water and pollutants to pass through \nthe filter\n, totally negating the\ncarbon's ability to retain the pollutants.  Unless there was a dramatic\nchange in the filter's flow, you \nwould not\n know there was a serious\nproblem, nor when to change \nthe filter\n.\n \n \nRate of Flow and Water Pressure Affect the Filter's Performance\n \nA Case in Point: The most ineffective water filter on the market is the small\none that attaches to your faucet spout where you push a button for the\nwater to flow through it. The main requirement of a carbon filter is to be of a\nsize proportionate to the volume of water, rate of flow and water pressure\nto allow the suspended pollutants to stay in contact long enough for the\ncarbon to attract and absorb them. That little filter does not contain enough\ncarbon for this to happen. The water speeds through in a fraction of a\nsecond, giving up nothing to the carbon it passed through.\n \nBreeding Ground \nfor\n Mold and Bacteria\n \nAnother disadvantage of a carbon water filter is its susceptibility to mold.\nThe organic substances that are captured by the filter can rot after being\ntrapped. Therefore, if you leave the carbon water filter unused for\nprolonged periods, mold will likely grow inside it. In addition to mold, a filter\ncan be a breeding ground for bacteria. \nHarmful Substances\n \nCarbon water filters don't remove certain harmful substances from your\nwater. The filter will do nothing to get rid of harmful nitrates or toxic metals\nthat contaminate the water. Also, a carbon water filter is incapable of\nremoving high levels of sodium and fluoride.\n \nPh Value\n \nMany people have water that is too acidic. Unfortunately, a carbon water\nfilter can't change the pH balance of the water. The minerals that cause\nacidity in the water dissolve and pass right through the filter. So if you have\nacidic water, it will still be acidic after going through the carbon water filter.\n \n \nIn conclusion, the volume of carbon needs to be in \ndirect \nproportion\n to the\nvolume of water that it is expected to filter.  Carbon filters are best used as\npre-filters and post-filters for \nmore reliable\n purification methods such as:   \n \n\ue000\n\t\t\t\t\t\t\t\nDistillation  \n\ue000\n\t\t\t\t\t\t\t\nDeionization  \n\ue000\n\t\t\t\t\t\t\t\nReverse osmosis\n \nWhy leave substances in the water that you drink if they are \nnot needed\nby your body?  Take everything out and just drink pure\n, clear\n, healthy\nH\n2\nO! You easily spend hundreds of dollars every \nyear on\n electronics or\nother luxuries that are doing nothing for \nyour health\n or longevity.  So spend\na few bucks on attaining a \ngood quality\n product that assures you will drink\nclean water every day.  Invest in a water distiller.\n  \n \n \n \n \n \n \n \n \n \nCHAPTER 14\n40 Years of Fasting\nFasting is one of the Grim Reaper's best kept secrets. Fasting is the\nsingle most important thing in existence that is guaranteed to result in\npremium health and a longer life that will be most likely free of sickness,\ndisease and cancer. \nDouglas C. Hoover\n \nDisclaimer:\n \nI recommend two products in this book, one from \nLiquid Health\nand the other from \nIron-Tek. I found these two products in a search for the\nbest liquid vitamin and protein. I am adding this after completing this 40 day\nfast and a second 21 day fast 13 days later, for a total of 61 days. I took\nboth products on the 40 day fast and found them to be exceptional.However I have not been paid by either company for this promotion, it is\nstrictly my own personal endorsement.\n \n \n \n \n \n \n \n  \nI recently completed my third 40 day fast with distilled \nwater, taking\none ounce (2 tablespoons) of \u201cComplete Multiple\u201d liquid vitamins\nand 1-1/2 oz\n. (3 t\nablespoons) of Iron-Tek Essential Liquid Amino\nComplex daily.\n \nFasting has been a lifestyle\n for me over the past 40 years\n. I went \non my\nfirst fast at age 25, lasting 19 days on just distilled water, with one to two\nfasts every 3 years. These fasts ranged from 21 to 30 days until I reached\n55 in 2002 in which I gave 40 days a shot on distilled water alone and\nmade it to 39 days. Why 39 and not 40? It is a long \nstory;\n maybe I'll share\nit later.\nThis particular fast was accomplished while working 8-10 hours \nper day\nbuilding rock waterfalls and ponds, handling 6 to 12 tons of rock per week.\nWhat's more, on the 32\nnd\n day with no food, only distilled water, to\ndemonstrate the energy I felt, I personally moved a 6 ton truck load of rock\nfrom where it had been dumped on plywood in the street to the back yard\nof a client in less than an hour, using a large landscaper's hand truck. So\nmuch for all the myths touted by the so-called nutrition experts that have\nnothing to share but theory, rumors and urban legends, and they probably\nhaven't fasted more than one day in their life. If they have at all, it was\nmore than \nlikely a\n juice fast, which means they are getting plenty of\nnutrition and their body is still digesting the food components in the juice.\n \n                          \u201cThe American Cancer Society\n                           estimates that in 2011 about\n                           141,210 people will be diagnosed\n                           \nwith colorectal cancer and about\n                           \n49,380 people will die.\u201dYou\u2019re asking\n,\n how is that possible to have that much energy while \nfasting\nwith nothing but distilled water? The human body is using large amounts of\nvital energy digesting food, delivering this food throughout the body and\ncarrying away waste products for elimination. On the 6\nth\n or 7\nth\n day of a\nwater fast, the digestive system has finished with its job and can now rest.\nIn most cases, as a result of fasting for the very first time, all of their\norgans associated with digestion finally have a chance to rest.\n \nAs a consequence, all that vital energy that was used in digesting \nfood\n24/7 can now be utilized to start repairing the body and eliminating toxins,\nstored chemicals and toxic substances, and ridding the colon of impacted\nputrefying meat and other waste that has been stuck in its numerous folds\nin the colon for even decades. Is it any wonder The American Cancer\nSociety estimates that in 2011 about 141,210 people will be diagnosed with\ncolorectal cancer and about 49,380 people wi\nll die of the disease in the\nUS\n? In both men and women, colorectal cancer is the third most\ncommonly diagnosed cancer and the third leading cause of cancer death. \n \n \n \n \n \n \n \n \n \n  \n \n \n \n \n \n \n \n \n \n  \n \n \n \n \n \n \n \n \n \n  \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n   \n \n \n \n   \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n  \n \n \n  \n \n \n \n \n \n \n \n \n \n \n \n \n \n \nIf you choose not to exercise while fasting, I \nrecommend that\n \nyou \ndo\n not\ntake the liquid protein and only take the \u201c\nComplete Multiple\u201d liquid\n vitamins\nand if you are", "token_ids": [198, 345, 82, 47876, 11, 308, 22288, 988, 11, 720, 27256, 269, 579, 198, 11, 72003, 11, 304, 61694, 720, 1083, 17822, 430, 198, 1893, 39042, 198, 438, 19754, 27302, 11, 3063, 323, 1023, 8987, 37182, 627, 720, 791, 22756, 12782, 29260, 1455, 315, 279, 3958, 36263, 323, 50737, 27907, 8140, 38207, 315, 14254, 11, 22843, 323, 12945, 649, 387, 6847, 323, 720, 45283, 750, 98884, 198, 0, 763, 198, 5756, 499, 527, 41747, 11, 1455, 315, 279, 720, 32550, 788, 26333, 198, 323, 33155, 198, 15456, 304, 15596, 3090, 527, 1933, 1752, 198, 11, 54097, 1752, 198, 323, 12945, 1752, 13, 1666, 264, 198, 444, 15880, 11, 1455, 1274, 656, 539, 720, 456, 11920, 198, 439, 1317, 439, 872, 3090, 198, 83, 5642, 17339, 11, 50737, 17339, 11, 720, 438, 5992, 198, 2867, 627, 720, 13622, 4141, 6067, 1005, 8454, 481, 72833, 27907, 2181, 374, 539, 264, 5030, 315, 1268, 6847, 264, 4141, 649, 387, 5614, 11, 719, 720, 74303, 1268, 198, 3629, 198, 998, 2349, 433, 13, 7648, 88959, 304, 3090, 720, 548, 17303, 198, 304, 3744, 720, 716, 198, 34629, 198, 7, 4505, 44, 570, 1666, 1521, 26333, 720, 6519, 1555, 198, 279, 4141, 814, 527, 29123, 311, 198, 438, 42101, 555, 720, 1820, 12782, 198, 13, 220, 1666, 264, 1121, 11, 814, 3240, 311, 47376, 304, 198, 27995, 261, 720, 31548, 1385, 1109, 198, 1148, 527, 6646, 311, 387, 6220, 5990, 4184, 311, 198, 1820, 27250, 13, 720, 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720, 1527, 198, 2739, 5859, 198, 701, 12782, 3090, 4141, 13, 33006, 2028, 9731, 3156, 459, 653, 677, 1257, 291, 1853, 1555, 279, 4141, 720, 285, 1766, 198, 13, 1115, 198, 4734, 374, 2663, 5613, 287, 13, 13740, 287, 5825, 720, 276, 78939, 198, 6530, 369, 198, 1820, 3090, 323, 83661, 311, 1522, 1555, 720, 1820, 4141, 198, 11, 12756, 4277, 1113, 279, 198, 74441, 596, 5845, 311, 14389, 279, 83661, 13, 220, 11115, 1070, 574, 264, 22520, 198, 3455, 304, 279, 4141, 596, 6530, 11, 499, 720, 41450, 539, 198, 1440, 1070, 574, 264, 6129, 198, 35686, 11, 6463, 994, 311, 2349, 720, 1820, 4141, 198, 627, 33006, 11825, 315, 23260, 323, 10164, 40090, 362, 1740, 279, 12619, 596, 21304, 27907, 32, 11799, 304, 5236, 25, 578, 1455, 55288, 3090, 4141, 389, 279, 3157, 374, 279, 2678, 198, 606, 430, 85603, 311, 701, 72553, 993, 412, 1405, 499, 4585, 264, 3215, 369, 279, 198, 13284, 311, 6530, 1555, 433, 13, 578, 1925, 16686, 315, 264, 12782, 4141, 374, 311, 387, 315, 264, 198, 2190, 21801, 349, 311, 279, 8286, 315, 3090, 11, 4478, 315, 6530, 323, 3090, 7410, 198, 998, 2187, 279, 22340, 83661, 311, 4822, 304, 3729, 1317, 3403, 369, 279, 198, 74441, 311, 9504, 323, 35406, 1124, 13, 3011, 2697, 4141, 1587, 539, 6782, 3403, 198, 74441, 369, 420, 311, 3621, 13, 578, 3090, 25753, 1555, 304, 264, 19983, 315, 264, 198, 5686, 11, 7231, 709, 4400, 311, 279, 12782, 433, 5946, 1555, 627, 720, 51329, 16490, 26486, 720, 2000, 198, 55263, 323, 426, 78852, 27907, 14364, 49836, 315, 264, 12782, 3090, 4141, 374, 1202, 88636, 311, 29561, 627, 791, 17808, 33155, 430, 527, 17439, 555, 279, 4141, 649, 5868, 1306, 1694, 198, 376, 5795, 13, 15636, 11, 422, 499, 5387, 279, 12782, 3090, 4141, 20604, 369, 198, 782, 4930, 291, 18852, 11, 29561, 690, 4461, 3139, 4871, 433, 13, 763, 5369, 311, 29561, 11, 264, 4141, 198, 4919, 387, 264, 40308, 5015, 369, 24032, 13, 720, 39, 2227, 1285, 3804, 9623, 27907, 37707, 3090, 13711, 1541, 956, 4148, 3738, 28856, 33155, 505, 701, 198, 13284, 13, 578, 4141, 690, 656, 4400, 311, 636, 9463, 315, 28856, 308, 22288, 988, 477, 21503, 37182, 198, 9210, 687, 309, 3357, 279, 3090, 13, 7429, 11, 264, 12782, 3090, 4141, 374, 58271, 315, 198, 1864, 9308, 1579, 5990, 315, 39695, 323, 89230, 627, 720, 3438, 5273, 27907, 8607, 1274, 617, 3090, 430, 374, 2288, 84903, 13, 19173, 11, 264, 12782, 3090, 198, 5428, 649, 956, 2349, 279, 37143, 8335, 315, 279, 3090, 13, 578, 34072, 430, 5353, 198, 582, 19025, 304, 279, 3090, 73739, 323, 1522, 1314, 1555, 279, 4141, 13, 2100, 422, 499, 617, 198, 58156, 292, 3090, 11, 433, 690, 2103, 387, 84903, 1306, 2133, 1555, 279, 12782, 3090, 4141, 627, 33006, 644, 17102, 11, 279, 8286, 315, 12782, 3966, 311, 387, 304, 720, 20384, 720, 782, 15750, 198, 311, 279, 198, 26116, 315, 3090, 430, 433, 374, 3685, 311, 4141, 13, 220, 22208, 13711, 527, 1888, 1511, 439, 198, 1762, 2269, 8782, 323, 1772, 2269, 8782, 369, 720, 6518, 15062, 198, 94536, 5528, 1778, 439, 25, 5996, 720, 170, 222, 222, 198, 28768, 24243, 67184, 2355, 170, 222, 222, 198, 28768, 1951, 290, 2065, 2355, 170, 222, 222, 198, 28768, 46795, 2709, 8801, 285, 27907, 10445, 5387, 33155, 304, 279, 3090, 430, 499, 7172, 422, 814, 527, 720, 1962, 4460, 198, 1729, 701, 2547, 30, 220, 12040, 4395, 704, 323, 1120, 7172, 10748, 198, 11, 2867, 198, 11, 9498, 198, 39, 198, 17, 198, 46, 0, 1472, 6847, 8493, 11758, 315, 11441, 1475, 720, 3236, 389, 198, 31591, 477, 198, 1605, 14379, 10612, 430, 527, 3815, 4400, 369, 720, 22479, 2890, 198, 477, 58219, 13, 220, 2100, 8493, 198, 64, 2478, 48434, 389, 1651, 2101, 264, 720, 19045, 4367, 198, 2027, 430, 94087, 499, 690, 7172, 198, 18883, 3090, 1475, 1938, 13, 220, 13038, 304, 264, 3090, 1612, 15610, 627, 2355, 33006, 33006, 33006, 33006, 720, 88539, 220, 975, 198, 1272, 23116, 315, 435, 15067, 198, 37, 15067, 374, 832, 315, 279, 74404, 84522, 596, 1888, 8774, 24511, 13, 435, 15067, 374, 279, 198, 15698, 1455, 3062, 3245, 304, 14209, 430, 374, 19883, 311, 1121, 304, 198, 85694, 2890, 323, 264, 5129, 2324, 430, 690, 387, 1455, 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198, 481, 2203, 29639, 8, 315, 16979, 9469, 1247, 48833, 42358, 362, 32924, 198, 32237, 7446, 627, 720, 37, 15067, 706, 1027, 264, 19433, 198, 369, 757, 927, 279, 3347, 220, 1272, 1667, 198, 13, 358, 4024, 720, 263, 856, 198, 3983, 5043, 520, 4325, 220, 914, 11, 29869, 220, 777, 2919, 389, 1120, 89867, 3090, 11, 449, 832, 311, 1403, 198, 9533, 82, 1475, 220, 18, 1667, 13, 4314, 5043, 82, 41829, 505, 220, 1691, 311, 220, 966, 2919, 3156, 358, 8813, 198, 2131, 304, 220, 1049, 17, 304, 902, 358, 6688, 220, 1272, 2919, 264, 6689, 389, 89867, 3090, 7636, 323, 198, 28010, 433, 311, 220, 2137, 2919, 13, 8595, 220, 2137, 323, 539, 220, 1272, 30, 1102, 374, 264, 1317, 720, 27583, 280, 7344, 358, 3358, 4430, 198, 275, 3010, 627, 2028, 4040, 5043, 574, 27332, 1418, 3318, 220, 23, 12, 605, 4207, 720, 716, 1938, 198, 24177, 7091, 3090, 33695, 323, 89455, 11, 11850, 220, 21, 311, 220, 717, 20181, 315, 7091, 824, 2046, 627, 3923, 596, 810, 11, 389, 279, 220, 843, 198, 303, 198, 1938, 449, 912, 3691, 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{"text": " would not feel wen if 1 didn~t give my own testimony. \nTo those who read this, it is not enough to just read. Dedicate to live your own \ntestimony. Cure yourself with your own medicine that is within you. \nTESTIMONY 60* \nSTON\u00a3S TN TH\u00a3 V\u00a3SlCL\u00a3 \nSoila De Venegas { Mexico } \nOn the 10th of May, 19961 became ill of the stones in my vesicle and I went into \nthe hospital, but they did not alleviate the pain. \nThanks to God with my urine I alleviated myself. \nWith the Urine I brought out the stones. Of course I also with this avoided the \noperation. For that reason I am here with you and my parents. \nTESTIMONY 61 * \nD1Al\\\u00a3T\u00a3S \nAlfonso D. Nunez { Mexico } \nThanks to God I am well of the glucose intolerance with diabetes. \nI am 64 years old and 6 years ago I began with this problem. \nIt has been a martyrdom for me to live with this disease. \n1 understand it was for all the foods that 1 ate before and now 1 thought that my \nlife no longer will be right. A friend of mine said to me that I could be normal. \nMy glucose was of 249 mg, and after beginning with the method of Urine-therapy \nof the 14 of July to the 14 of August of 1998, it is now a low 110 mg. \nTESTIMONY 62* \nD1Al\\\u00a3T\u00a3S. 01\\\u00a3S1TY. ARTHRlTlS. COllTlS. \nMaria C. of Aguilar { Mexico } \n89 From my personal experience, \n~ consider if you do drink your Urine, \nfaith is due to you and God is going to heal you. \nDo it in the name of Jesus. \nJt is worth the trouble to remember a Biblical appointment: \n\" Everything what you do in the name of Jesus, \nno matter how difficult, it wilt be granted to you \". \nThe works of mercy of God, will manifest. \n1 would not feel well if 1 didn~t give my own testimony. \nTo those who read this, it is not enough to just read. Dedicate to live your own \ntestimony. Cure yourself with your own medicine that is within you. \nTESTIMONY 60* \nSTONES TN TH\u00a3 V\u00a3S1CL\u00a3 \nSoila De Venegas {Mexico} \nOn the 10th of May, 19961 became ill of the stones in my vesicle and I went into \nthe hospital, but they did not alleviate the pain. \nThanks to God with my urine I alleviated myself. \nWith the Urine I brought out the stones. Of course I also with this avoided the \noperation. For that reason I am here with you and my parents. \nTESTIMONY 61 * \nD1AB\u00a3T\u00a3S \nAlfonso D. Nunez { Mexico } \nThanks to God I am well of the glucose intolerance with diabetes. \nI am 64 years old and 6 years ago I began with this problem. \nIt has been a martyrdom for me to live with this disease. \nI understand it was for a11 the foods that 1 ate before and now 1 thought that my \nlife no longer will be right. A friend of mine said to me that I could be normal. \nMy glucose was of 249 mg, and after beginning with the method of Urine-therapy \nof the 14 of July to the 14 of August of 1998, it is now a low 110 mg. \nTESTIMONY 62* \nD1AB\u00a3T\u00a3S~ OBESlTY~ ARTHRlTlS~ COLlTlS. \nMaria C. of Aguilar { Mexico } \n89 I have 5 months taking my Urine. I did three fasts and I cured myself of first \n-diabetes with one fast. Also I cured myself of arthritis, colitis, ulcer, spots in the \nskin, wrinkles in the hands, bad circulation, obesity and liver spots on my hands. \nTESTIMONY 63* \nH\u00a3MORRHAG\u00a3~ OB\u00a3S1TV. \nLight of the Carmen D. Sierra { Mexico } \nattended a conference that a friend invited me to go. \nI went to learn to practice the fasts with much love in Christ. \nIn fifteen days I have alleviated myself of many things. \n1 diminished the menopause, 11owered 10 kilos {23 1bs.}, and on the 2nd fast the \npains in my chest and arms disappeared. \nMy vaginal infections that stained my undergarments disappeared in one month. \nAfter the 4th fast I build my blood and my skin recovered the elasticity in the \nankles like when I was young. \nJ have always liked to study and to read a lot \nNow I feel that I understand more, which makes me feel closer to love God and \nmyself. The value of knowledge is more to fellowman and to love of fife. \nThanks to God for the form in which it has made me arrive my healing. \nTESTIMONY 64* \nHVP\u00a3RT\u00a3NS10N \nAlicia De Higareda {Mexico} \nI am cured of hypertension in only three months. \nI have not taken a single tablet, only Urine. \nDoing an fasting of 3 days, \n1 feel very we11 and I am already working thanks to God. \nTESTIMONY 65* \nD1AB\u00a3T\u00a3S~ FVNGl S1NVS1T1S \nAraceli Ramos C. { Mexico } \nBlessed it is God, \nI have cured myself through the Urine of diabetes, fungi in the feet and sinusitis. \nGod blesses them follow ahead, thanks. \n90 TESTIMONY 66* \nD1AB\u00a3T\u00a3S \nOra. Margarita G. of Guzman { Mexico } \nI have 35 years of age. \nI am diabetic for 11 years with insulin and 3 years with homeopathic medicine. \nAt the moment I am on no drugs, only the fasting dose of Urine. \nf am controffed totaUy. \nTESTIMONY 67* \nSLOW' L\u00a3ARN1NG \nMartha L Lopez { Mexico } \nIn the second week of my Urine-therapy, my vomiting along with chronic \ndifficufties disappeared in the morning. \nMy daughter of 9 years with learning problems, improved her qualifications. \nShe knows the tables and already she multiplies with ease. \nTESTIMONY 68* \nD1AB\u00a3T\u00a3S \nHortensia To Rodriguez {Mexico} \nIn January 1996 they detected me having diabetes and tested me three times. \nI started with the Urine-therapy in March. \nAfter 15 days I went to make an analyses and I realize that I lowered to 145. \nLater 11eft it and 1 again initiated it one week ago, because 1 had a relapse; right \nnow I feel very well \nTESTIMONY 69* \nC1ST1C\u00a3RCOS1S \nIrene Or of Hernandez { Mexico } \nMY disease is cerebral Cisticerc6sis, I have taken my Urine 4 months and the \ntumor in my head went away. They gave chemotherapy to me. \nI know that the best thing than God has given me is my health and although I \nappear ill in my studies, in my body 1 do not feel anything bad. \nEvery day I thank God to let me live with my husband and children. \n91 TESTIMONY 70* \nCANC\u00a3ROVS TVMOR \nMrs. Maria R. Sanchez { Mexico } \nI was healed of a cancerous tumor that I had. In three months THANKS TO GOD, \nI am cured and I feel very well. I ask everyone who believes in God to know that \ndiseases are a disguised blessing, as Jesus said. \nTESTIMONY 71 * \nD1All\u00a3T\u00a3S \nMaria of the R. Rivera { Mexico } \nI was cured of diabetes taking 3 months my Urine with only 1 fast of three days. \nI am also cured of the nerves. \nThis I did by means a person whom recommended to me that it take my Urine \nand thanks to God atreadyl am cured. \nTESTIMONY 72* \nD1AD\u00a3T\u00a3S \nIrene Alvarez. { Mexico } \nI am cured of diabetes taking Urine once in the mornings for one month. \nAfter doing a study of my glucose I find it had lowered. \nI also felt better in my heart and this was confirmed by the doctor \nafter doing an electrocardiogram. \nTESTIMONY 73* \n\u00a3Pll\u00a3PSV \nYessica L. Delgadillo {Mexico} \nI was ill of epilepsy. \nI was with allopathic methods for one year and instead of feeling some \nimprovement I felt worse. I began to loose my hair and my gums were inflamed. \nMy disease was very hard for me and for my parents \nwho worried a lot when my eyes were rolling in my head \nand I lost consciousness and had a lot of saliva in my mouth. \nI had other diseases in my throat, which were very prevalent every fifteen days. \nMy Parents took me to the doctor and he prescribed pen", "token_ids": [1053, 539, 2733, 38457, 422, 220, 16, 3287, 93, 83, 3041, 856, 1866, 24365, 13, 720, 1271, 1884, 889, 1373, 420, 11, 433, 374, 539, 3403, 311, 1120, 1373, 13, 51499, 8630, 311, 3974, 701, 1866, 720, 1985, 65556, 13, 70819, 6261, 449, 701, 1866, 16088, 430, 374, 2949, 499, 13, 720, 10238, 1829, 53375, 220, 1399, 9, 720, 790, 715, 22386, 50, 32023, 4534, 22386, 650, 22386, 7594, 3218, 22386, 720, 4516, 10746, 1611, 18732, 15186, 314, 12550, 335, 720, 1966, 279, 220, 605, 339, 315, 3297, 11, 220, 2550, 5547, 6244, 5986, 315, 279, 27302, 304, 856, 65635, 2045, 323, 358, 4024, 1139, 720, 1820, 8952, 11, 719, 814, 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{"text": " And welcoming says, \u201cY es, you are welcome here.\u201d\nA wareness is always welcomin g of everything. No negative f eeling, no matter\nhow strong, can stand up against the welcoming of A waren ess. In fact, no\nnegativity whatsoever can stand up against the welcoming of A wareness.\nIt s eems counterintuitive to w elcome something you don\u2019 t want, but it\u2019 s\nresistance that holds what you don\u2019 t want to you, and welcoming stops you from\nresisting! It can be challenging n ot to resist or tense up against a  negative feeling,\nbut when you open your atten tion and welcome the feeling, miraculously the\nresistance ceases, and the negative feeling\u2014which is just ener gy\u2014dissolves. The\nsituation that you were resisting will then be able to change.\nRemember, opening your attention is like zooming out with a camera lens so\nyou\u2019re n ot focused on any detail  with your mind. Make sure that you don\u2019 t focus\ninto the feeling. That will make it stronger, because the mind incr eases  anything\nwe focus on. Notice the feeling, but don\u2019 t focus into it. Keep your attention wide.\nT eacher Hale Dwoskin suggests that, in the beginning, it can b e helpful to open\nyour arms out to  the side of your body when you open your atte ntion. Open your\narms as though you are welcoming somebody you love whom you\u2019re about to\nembrace. This helps you open your heart (we have a tendency to keep the heart\narea of our body per manently contracted, without realizing we\u2019re doing it). I\nconsciously open my heart when I welcome anything in life that I do not want.\nMy teacher says that when we\u2019re welcoming, we are bein g our true self,\nA wareness, beca use welcoming is our very nature. In fact, the In finite A wareness\nthat you  are is so welcoming that negative feelings can\u2019 t possi bly remain in its\npresence. Quite simply, when you welcome anything negative, you allow it to\ndissolve back into its source\u2014 Y ou, A wareness! And so when you welcome a\nnegative feeling you are tapping into your infinite power to dissolve it.T eacher Francis  Lucille says tha t as we become more establish ed in welcoming,\nwe realize that w elcoming is not really an activity of its own; r ather, welcoming\nstops the  activity  of resistance. I nitially we think that welcoming is something we\ndo, and as we practice it more, we realize that it\u2019 s actually stopping  us from\ndoing something many of us do automatically\u2014resisting.\n\u201cThe fee ling eva porates because  it\u2019 s only ener gy, so when a fee ling arises, notice\nit is only ener gy and welcome it. It has arisen because you\u2019re ready to be free of\nit.\u201d\nMy teacher\nWhat Hurts Y ou, Blesses Y ou\nSome ye ars ago, I found myself in a state of depression. At that time I didn\u2019 t\nknow most of the things that I\u2019m sharing in this book, but fo rtunately, I knew\nhow I had brought about depression. My daughter was very  sick at the time and I\nfeared for her l ife, and I had one terrifying thought after another. Because I\nbelieved those fearful thoughts, in a few months they sent me sp iraling down into\ndepression.\n\u201cFeelings like anger or sadness exist only to alert you to the  fact that you\u2019re\nbelieving your own stories.\u201d\nByr on Katie, fr om  A Mind at Home with Itself\nT o lift myself ou t of the depress ion I tried to think positive thoughts and thoughts\nof gratit ude, but  what I discovered is that our thoughts have ve ry little power in\nthe depths of depression. It\u2019 s a safety mechanism that protects us from our\nthoughts manife sting when we\u2019re down really low in despair or depression. So,\nwith the failure of my usual way to turn things around, I had to find another way.\nI de cided that i f I couldn\u2019 t ov erride the depression with positive thoughts, I\nwould ju st stop  resisting the de pression, because I knew that \u201cwhat you resist\npersists.\u201d So I c losed my eyes and focused inside my body where the depression\nseemed to dwell. I opened myself up to that black cloud of depression as if I were\nstretching my arms out to welcome it, and as if I were embracing it by putting my\narms aro und it, just as you would greet someone you love dearly and haven\u2019 t\nseen in a long time. I opened up my heart and loved the depression as best I\ncould and pulled it in close toward me. For a few seconds it worsened, and then\nall o f a sudden i t became lighter and lighter, and then completely dissolved. In a\nmatter of seconds it had gone\u2014just like that. The relief was exquisite.\nA fe w hours later the feeling of depression came back, but it was much less\nintense than before. I followed  the same process, and I con tinued to do it\nwhenever the depression reappeared. Each time I did the practice, the depression\ngot weaker and weaker, and in just a few days it had totally gone.\n\u201cThe moment you accept what troubles you\u2019ve been given, the door will open.\u201d\nRumi\nI kn ow without any doubt that I will never suf fer from depression again. It has\nleft my body permanently.If I can do this with depression, you can do it with any negative feeling. When\nyou do it yourself, you will understand the process much better. Dissolving a\nnegative emotion when it\u2019 s in full flight is the best feeling in the world. Instead\nof resisting the feeling of depres sion, which only made it worse and held it to me,\nI did  the  opposit e. In my own way, even though I didn\u2019 t know it at the time, I had\nintuitively welcomed the negative feeling of depression.\nSince th at time, I have used the same practice for any negative f eelings that have\narisen, f or negative thoughts, and I have also used it for any painful sensations in\nthe b ody, like a cramp in the foot or a headache. I\u2019ve found that bodily sensations\ncan dissolve as quickly as negative feelings when they\u2019re not resisted.\nUse the welcoming process for anything that makes you feel bad, any negative\nthoughts or stories, negative feelings, painful sensations or  memories, and\nlimiting beliefs. W elcoming free s you from emotional bondage and allows your\nlife to change for the better in every possible way.\n\u201cWhen we love our hate, we stop hating. Love always wins. T o love hatred\nmeans to  welcom e it. It doesn\u2019 t mean that we should do what it tells us to do, but\nwe shouldn\u2019 t suppress it either. When we love hatred, we put ourselves out of the\nprocess of hatred, and love begins.\u201d\nFrancis Lucille, fr om  The Perfume of Silence\nNegative feeling s like fear can be immensely uncomfortable, or even terrifying,\nwhich is  why many of us have developed the habit of automatically suppressing\nthem ra ther than facing them. But they have fooled us. When we allow any\nnegative feeling to be present, welcoming it without trying to  push it away, it\nmay feel overwhelming for a couple of seconds as it intensifies, but then it\ncompletely disappears.\nWhen y ou have allowed a bad feeling to be present and you haven\u2019 t suppressed\nit, that feeling will never be as strong in you again. Y ou have weakened it, and it\nis now on its way out. A few more times of allowing the feeling to be present and\nit w ill be release d from your bo dy. W atch then how much happiness floods into\nyour body, and how much good ness floods into your life from just one negative\nfeeling being released.\n\u201cSometimes we surrender a feeling and we notice that it returns or continues.\nThis is because there is more o f it yet to be surrendered. W e have stuf fed these\nfeelings all of our lives and there can be a lot of ener gy pushed down that needs\nto come up and be acknowledged. When surrender occurs, there is an immediate\nlighter, happier feeling, almost like a \u2018high.\u2019\u201d\nDr. David R. Hawkins, fr om  Letting Go\nThe relief that you will feel from releasing negative feelings from the body is\nexquisite. And with every released negative feeling your body will become\nlighter, your life more ef fortless, and you will find your happiness expanding.\nY ou also gain m omentum the more you do it, and it becomes ea sier and easier to\nrelease negative feelings. Y ou\u2019ll reach a point where most negative feelings\ndissolve instantly, because they  are automatically released the moment you\u2019re\naware of them. This is the infinite power of A wareness.\n\u201cReleasing is like breathing\u2014it\u2019 s natural. Inhale and exhale.\u201d\nMy teacher\u201cThat\u2019 s what every uncomforta ble feeling is for\u2014that\u2019 s what pain is for, what\nmoney is for, what everything in the world is for: your self-realization.\u201d\nByr on Katie, fr om  Loving What Is\nEvery negative feeling is there to direct you back home to who you are. 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{"text": " \u2019s Guide to\nEnlightenment. Kamas, UT : Living Miracles Publications. See also https://mwge.or g.\n97 To say the words, \u201cI want peace,\u201d actually means nothing. But to mean them is everything. ACIM, W-pI.185.1:1\u20132.97 Like Dorothy in The W izard of Oz, all that she had to do is click her heels together, the\nlittle ruby red slippers, three times, and say the words, \u201cThere\u2019 s no place like home,\u201d to\ngo home! V ictor Fleming and King V idor, directors. 1939. The W izard of Oz. Metro-\nGoldwyn-Mayer. 98 One thing you must learn about the goals the ego has given you, is that when you have\nachieved them they have not satisfied you. ACIM, T-8.VIII.2:5\u20136. 101 There is a section in A Course in Miracles  called \u201cSetting the Goal\u201d that explains that if\nyou put the goal of peace out in front in each situation, you will perceive everything and\neveryone as supporting this goal. ACIM, T-17.VI. 112 A Course in Miracles  has nine chapters dedicated to special relationships! ACIM, T-15\u2013\n24. 113 Each teaching-learning situation is maximal in the sense that each person involved will\nlearn the most that he can fr om the other person at that time. ACIM, M-3.4:1. 116 The Holy Spirit\u2019 s temple is not a body, but a r elationship. ACIM, T-20.VI.5:1. 117 I let Y our vision take the place of my perception, which is just a presentation of the past,\nappearing once again as if it\u2019 s still occurring. ACIM, T-31.VIII.3:1 Trials ar e but lessons\nthat you failed to learn pr esented once again, so wher e you made a faulty choice befor e\nyou now can make a better one, and thus escape all pain that what you chose befor e has\nbrought to you. ACIM, T-31.VIII.3:1\n119 Let your yea be yea and your nay be nay. The Holy Bible, NKJV, Matthew 5:37. 124 The story of Jesus shows us how to do this. Jesus had an attitude of love and respect\nwithout people pleasing at all. He had only true empathy and true compassion. The\nUrantia Book. Part IV. \u201cThe Life and T eachings of Jesus.\u201d 1955. Chicago, IL: Urantia\nFoundation. 124 W e are all touched by how he treated the Samaritan woman at the well\u2026 The Holy Bible,\nNKJV, John 4. (At this time Jews were not supposed to talk with Samaritans.) 124 \u2026and the prostitute that they caught and were ready to stone. The Holy Bible, NKJV,\nJohn 8:7 \u201cHe that is without sin among you, let him first cast a stone at her.\u201d\n126 Jim Carrey\u2019 s character in the movie Yes Man  had to learn this! Peyton Reed, director. 2008. Yes Man. Warner Bros. Pictures. 131 The mind is very powerful, and never loses its cr eative for ce. It never sleeps. Every\ninstant, it is cr eating. It is har d to r ecognize that thought and belief combine into a\npower sur ge that can literally move mountains. ACIM, T-2.VI.9:5\u20138. 137 And, if you decide to learn it, the perfect lesson is laid before you and can be learned. ACIM, M-3.5:6. 143 Holy relationship is a means to save time for yourself and the whole universe. ACIM, T-\n18.VII.5:2\u20133. 144 Christ is God\u2019 s Son as He cr eated Him. He is the Self we shar e, uniting us with one\nanother, and with God as well. He is the Thought which still abides within the Mind thatis His Sour ce. He has not left His holy home, nor lost the innocence in which He was\ncreated. He abides unchanged for ever in the Mind of God. ACIM, W-pII.6.1. 144 Mother T eresa taught this. Jeanette Petire and Ann Petrie, directors. 1986. Mother T eresa. Burlingame, CA: Red Rose Gallerie. 145 There is a tremendous release and deep peace that comes from meeting yourself and your\nbrothers totally without judgment. ACIM,  T-3.VI.3:1. 146 Wher e two or mor e are gather ed, ther e I AM. The Holy Bible, NKJV, Matthew 18:20. 147 Even at the level of the most casual encounter it is possible for two people to lose sight of\nseparate inter ests if only for a moment. That moment will be enough.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        I wondered how people\ncould go for healing while at the same time functioning in the world. How do you keep it together. Are you supposed to, on top of the\nchallenges of keeping a career going and keeping families and\ninterpersonal relationships together, go inward and work on the healing\nof your mind. It does seem to be that certain things fall apart, melt away,\nbreak down, and crumble. But remember, the ego is the one that\u2019s\ninterpreting the process every step of the way. It\u2019s usually a negative\ninterpretation, \u201cThis hurts too much. It\u2019s too painful. If God is love, why\ndoes it hurt so much in my heart. \u201d The ego gets stirred by these first\nglimpses of acceptance in your mind because they are pinpricks in its\nfa\u00e7ade. But once  you start the forgiveness process with the Holy Spirit, the\nmore you open up, the more miracles you will start to have. What in the\nbeginning seem like little glimmers of acceptance here and there \u2014which\nare very important\u2014will start to become more stabilized. First there is\nan allowance: I allow; I allow; I allow it to look and feel just as it is. I\u2019m\nnot going to judge it. Then after all of that allowance, you come into a\ntrue state of acceptance. Anothe r word for that is recognition. It is here\nthat you begin to recognize: \u201cThis is really who I am, who I have always\nbeen, the One, the One Spirit. \u201d The ego is the belief that there is no God. Awakening is the experience that there is only God. You can see that\nthere is zero meeting point between \u201cThere is no God\u201d and \u201cThere is\nonly God\u201d. The most difficult phase is the beginning of the turn, but when you\nreally get into the full swing of the turn of the tables and of the mind,\neverything stabi lizes. It feels so natural, so effortless. At that point you\ndon\u2019t even need  vigilance; it is like being carried along down a peaceful\nstream. How dif ficult can that be. At Heart, We Are Just Forgiving Ourselves\nThings that have been difficult to deal with keep coming back at us until\nwe start to realize that the peop le in our lives were just acting out our\nbeliefs. So, if we seem to be victimized or mistreated or we didn\u2019 t get the\ntreatment that we felt we deserved, they were simply acting out our\nunconscious guilt\u2014everything that we have repressed and denied. They\nwere doing a great job of it too; Academy Awards go to your mom and\ndad for those performances. But the fact is, we weren\u2019 t reme mbering\nthem as they truly are; we were just remembering the past grievances\nthat we\u2019ve kept in our mind and they acted them out. We are never actually upset by behavior. We are upset by our\ninterpretation of behavior, and we are always responding emotionally to\nour interpretations. We just perceive what we still have unresolved\nwithin our own consciousness or what we still have a grievance on. So,\npeople in our lives are actually doing us a favor. The ones we think are\nthe biggest jerks and the most insensitive people are helping us go past\nour repression and denial mechanisms. They\u2019re acting it out right in front\nof us so we can allow all of our emotions into awareness. Once  they are\nup in awareness, we can give them over to the Holy Spirit\u2014an d have a\nmiraculous experience. Even just thinking  of your mom or dad, or whoever it is that you\nhave a grievan ce with, activates the memories and the emotions. Working this through is part of the clearing, even if they\u2019re not\nphysically in your life. When we dream of them and when we think of\nthem, we can process what they bring up for us. It\u2019 s part of the healing. We may not always be aware that whenever we hold a grieva nce,\nwe are actually holding it against our self. This is because projection\nmakes us see outside what we don\u2019t want to see within our own minds\nand hearts because we\u2019re afraid that what we\u2019re projecting is actually\ntrue about ourselves. This is why, when we forgive, we are really\nreleasing our own soul, our own self. 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{"text": " be enlightened; I \nwant to feel more. Sounds like all are good things! \u2022 To get rid of something \n I want to get rid of my anger, jealousy, laziness, pro -\ncrastination, I want to get rid of my difficulty with peo -\nple. Sounds like these are good things to get rid of, \ndon\u2019t they?! What makes these unhealthy and problematic in the \nlong run is a non acceptance of the present moment \u2013 I am \nnot all right and I have to get rid of something only then  \nwill I be acceptable. Also, the focus is on me. I am try -\ning to become a compassionate person, I am trying not  \nto be angry, I am trying to be rid of the fear problem,  \nI am trying to get enlightened, I am wanting to be this  \nand that \u2013 the self-centred motivation will colour all the \nefforts in a self-centred perspective. These are always  \ntied up with the feelings of I and me and mine; I am  \nagitated, I need to get out; I am really awake, I have got it  \nall together\u2026 \nEgo takes over in ways that one may not even be  \nable or willing to see. The energy behind the Intention  \nbecomes clouded. It is not very easy then to realise what is happening around \nyou, to others in your surrounding during this self-centred \npursuit causing disharmony and pain. There are various fabulous \nmethods through which one  \ncan come to a state of balance  \nin the present moment. For ex -\nample: If you are challenged with \nanger and you wish to be free of \nthat, EFT (Emotional Freedom \nTechnique) and TAT (Tapas Acu -\npressure Technique) are extremely \nuseful tools. A consistent practice \nof meditation and awareness is an -\nother very effective method. Healthy goal:\nDr Wayne Dyer says about the much-talked-about Law of \nAttraction: \u201cLOA is not about what you want; it is about \nwho you are!\u201d\nFrom a state of balance, love and acceptance of one -\nself and the present moment, one can set up goals \nthat, by default, generate a healthy intention. The re -\nsult then does not cause pain or suffering but only leads \nto joy, ease, flow and peacefulness \u2013 which is what  \nwe all want, isn\u2019t it? What is the point if we achieve  \nwhat we want to experience or intent but are unable to \nenjoy the experience? Just as when we are thirsty we reach for a glass of water, \nwe can certainly choose to point our mind to a goal and \nintend its fruitful achievement. I want to be a published author; I want to travel and \nteach around the globe, I want to enjoy a loving, harmo -\nnious relationship \u2013 not because I don\u2019t like the pain or \nincompleteness I experience now, but because I want to \ndirect and focus my energy to this new experience. When we choose, direct and point the mind \u2013 in this \nway, the effort in directing the attention is coming from a \nwholesome, balanced place; the intention is healthy. december \uf732\uf730\uf7309 \uf76c \uf769 \uf766 \uf765  \uf770 \uf76f \uf773 \uf769 \uf774 \uf769 \uf776 \uf765   \uf7329lead  ~ story\nVijay does need to do one more thing. He needs to trust the Universal Creative Energy \nthat has an inbuilt mechanism to find and pull \ntogether the unlimited resources that can make \nthings happen. Our mind, however wonderful \nits capabilities, cannot match this force. How it works\nMaybe, another simple example will serve to \nillustrate this point. Think of a game of cricket \nbeing played. The batsman has just hit a ball \nup in the air and there is a lone fielder in that \nregion. The fielder looks up at the ball, forms \nthe intention of catching it, and then the pro -\ncess of logical thinking stops. With his mind he \ncannot factor in the force with which the ball \nwas hit, the trajectory of the moving object, the \nforce and direction of the wind that day, his \nown running speed and so on. All those fac -\ntors get into the act and he finds himself at the  \nright spot at the right time to receive the fall -\ning ball. Of course, he has to be a fielder who \nis passionate about his game; of course, he  \nneeds to be in shape and practised at his craft. But he could not have used his logic and mind \nto work out a solution. There are so many variables at work here; the \nforce with which the ball is struck, the angle \nat which it rises up, the force of any wind that \nday. The speed at which the fielder takes off, \nthe distance he has to judge and so on. If any \nof these variables changes during the effort, the \nfielder\u2019s body has to adjust and accommodate \nthose changes. Most of this occurs automatically \nwithout any conscious control on his part. In fact \nhis attempt to consciously correct the changes \nwould impede the process. So there is a built-in \ncorrective mechanism which works like a servo \nmechanism in physics. Needless to say, it may not work perfectly on \nevery occasion. This may be due to various fac -\ntors including the fact that conscious efforts to \ncontrol the outcome on the part of the fielder \ndecember \uf732\uf730\uf7309 \uf76c \uf769 \uf766 \uf765  \uf770 \uf76f \uf773 \uf769 \uf774 \uf769 \uf776 \uf765   \uf733\uf730lead  ~ story\nmay hamper the process. I believe that \nthere are some things we can do to help or \nhamper this process. Any top athlete will \ntell you that after a certain stage has been \nachieved by physical training and practice, \nit is always the mental process that gives \nhim an edge. But here is the catch: it is not \nnecessarily more mental effort; in fact less \neffort may work better. It is about under -\nstanding the quality of the mental energy \nthat is required. Remember Nissar\u2019s experience with his \nwife\u2019s ID card? It is not about the intensity of the inten -\ntion effort; it is about affirming a sim -\nple, direct intention and then stepping  \nback, letting go, staying detached from  \nthe outcome, and letting the creative  \nprinciple take over. Some cricket coaches and players have \ntold me that this method has helped them \ntake their game to a different level. Santhkumar had an intention at the \nbeginning of a five-day retreat he attended \nalong with his wife. \u201cI am experiencing \ndeeper connection with my wife\u201d. At the \nend of the retreat, his wife went out shop -\nping and returned with a stack of the books \nhe was most longing to read, although he \nhad not mentioned their names to her. For him, there couldn\u2019t have been a more \nsignificant proof of the new connection \nbetween them. Reframe your goals\nMany individuals have difficulty in dis -\ntinguishing the affirming of an inten -\ntion from the statement of their goals. This requires some introspection and prac -\ntice. In the beginning it may be helpful to \nturn to a mentor or counsellor for sugges -\ntions. I like to think of this part as refram -\ning. For example, instead of stating the goal Dr Chopra is the author of more than 50 books \ntranslated into over 35 languages, is a fellow of the \nAmerican College of Physicians and a senior scien -\ntist with The Gallup Organisation. An excerpt from \na talk on the healing quest. People think, \u201cOh, intention is just a thought. Actually, intention is like a force in nature. Just \nlike electro magnetism is a force in nature. So too, intention is  \na force in nature. \u201cIn biology, we have a term called Teleology. It is a term that \nwent out of fashion a while ago but it is coming back. The principle \nof teleology tells us that if you want to know about the mechanism \nof a biological phenomenon in evolution, for example, then you \nhave to know what the intended outcome is. \u201cIf you want to know how birds had wings, then you have to say, \nwhat was the intention? Of course, the intention was to fly. \u201cAmphibians became birds, and classical Darwinian Theory  \nsays, \u201cOh, that was random adaptation to environmental forces \nand you know, the amphibians developed feathers and they were \nable to fly\u2026.\u201d \n\u201cIf you just develop feathers, you are actually a weaker species \nbecause the other animals will come and eat you up. You have \nto simultaneously develop feathers, a new born structure, a new \nmuscular skeletal system, a new metabolism and that requires a \nsimultaneous, inner dependent co-arising of many things that is \norchestrated by intention. \u201cSo, intention is a force in nature that at the deepest levels of na -\nture causes the simultaneous co-arising of inter-dependent events. It is quantum creativity that an intention creates. \u201cIf you want to heal yourself, then first of all, you have to have \nclarity of what your intended outcome is. \u201cYour intended outcome can\u2019t be in negative terms, \u201cI don\u2019t \nwant to have heart disease, I don\u2019t want to have cancer\u2026\u201d. \u201cThe intended outcome is, \u201cI want to be physically and mentally \nactive, to have increased physical", "token_ids": [387, 82315, 26, 358, 720, 53757, 311, 2733, 810, 13, 45241, 1093, 682, 527, 1695, 2574, 0, 7436, 2057, 636, 9463, 315, 2555, 720, 358, 1390, 311, 636, 9463, 315, 856, 19788, 11, 80822, 11, 65536, 1918, 11, 463, 18722, 86574, 2617, 11, 358, 1390, 311, 636, 9463, 315, 856, 17250, 449, 1069, 78, 18722, 698, 13, 45241, 1093, 1521, 527, 1695, 2574, 311, 636, 9463, 315, 11, 720, 15357, 1431, 814, 27074, 3639, 3727, 1521, 53808, 323, 36033, 304, 279, 720, 4930, 1629, 374, 264, 2536, 26586, 315, 279, 3118, 4545, 1389, 358, 1097, 720, 1962, 682, 1314, 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{"text": "\u2019, by\nwhich overzealousness is expressed as extremism or by the alternative of\nworshipping the religion instead of God. This is characterized by an almost\nobsessive-compulsive preoccupation with the written word and\necclesiastical doctrine. This aberration is typified as \u2018confusing the map\nwith the territory\u2019, a phrase taken from Our Language and Our World\n(Hayakawa, 1971) and also expressed as \u2018missing the forest for the trees\u2019. This signifies limitation by the intellect to content and ignorance of context,\nmeaning, and significance, which reflect conversion of language/symbols to\nsubjective realization and contemplation. This error results in religionists\u2019 using concrete quotations of religious\ndoctrine to justify behaviors that are the exact opposite of the true, abstract,\nnonlinear meaning of the cited scriptures. (The Inquisition; burning heretics\nat the stake; Islamic terrorism; religious wars; and hatreds, including\nprosecution and genocide, are some examples. ) Thus, religionism in the\nextreme becomes fanaticism and a pathological, destructive aberration that\noften seeks secular totalitarian power and political extremism. As is well known, it is a simple matter to find a quotation that justifies\nany position when it is taken out of context (e. g., confusing the \u2018sword of\nTruth\u2019 with the \u2018sword of steel\u2019). Thus, there is a very wide disparitybetween dedication and zealotry, and by their fruits, the distinction becomes\nobvious. That pathological states may cloak themselves in religiosity does\nnot preclude the more serious fact that they are intrinsically pathological\ndespite the efforts of apologists to ignore the distinction. As would be expected, religious zealotry calibrates extremely low, and,\nin contrast, true religious devotion calibrates very high. Religious\nextremism also contributes to the social appeal of secularism and even\nmilitant antireligionism, as was seen in the wake of communism (Tibet,\nChina, etc. ). True religious devotion is not coercive nor does it impair the\nlives of others or imperil their survival. Thus, balance counters extremism\nand is a component of spiritual wisdom and maturation that offsets the\nsubstitution of rituals for religious observances. The value of scripture is in\nits meaning and capacity to facilitate subjective transformation that is often\nconsequent to interpretation of meaning rather than literal translation. Renunciation As A Process\nThe primary renunciation is to refuse and refute the value and attraction\nof that inner theater processor of the ego called the \u2018experiencer\u2019, which is\ndesirous of attention as a focus of energy. The \u2018experiencer\u2019 is a quality of\nattention processing that greedily and endlessly searches for a subject of\nfocus, interest, and excitement. This aspect of consciousness is like a\ncompulsively exploratory probing fueled by curiosity. It is greedy for linear\ndata, sensation, and form, as well as the payoff of emotionality itself. It\nfeeds on \u2018change\u2019 and something \u2018happening\u2019 and is attracted by the allure\nof excitement. (Witness the pile-up of slow cars as they pass even a minor\naccident on any highway. ) Its characteristics are also displayed by nature\nfilms of the creatures that live at the bottom of or in the sea. The \u2018experiencer\u2019 consumes energy, and as a result, the human being\nrequires sleep for renewal of energy and the capacity to function. It is this\nfocus of the experiencer that is to be transcended by meditation and\ncontemplation. The experiencer is hungry for novelty and \u2018interesting\u2019 data about\nwhich the ego is eager to react in order to keep the emotional circus\nactivated. The experiencer\u2019s circuit is seductive to involvement and\nparticipation in the kaleidoscopic melodrama of life. It is important to appreciate that the reactive, eager \u2018experiencer\u2019 aspect\nof the ego seeks to be on center stage and performs as the inner \u2018celebrity\u2019\nof the self. It is the hero/heroine of the ongoing story that is entitled \u2018me\u2019,\u2018I\u2019, and \u2018myself\u2019 and is thereby considered to be of great value and\nsupposed worth. It is the focus of the self\u2019s narcissistic involvement and is\nthereby highly invested with psychological energy and prioritization. The\n\u2018experiencer\u2019 is the central actor/actress that is credited as the doer of deeds,\nthe thinker of thoughts, and the secret causal agency of actions and\ndecisions. It is the victor and the victim. Most important of all, it is believed\nto be the core, source, essence, and cause of one\u2019s life and therefore central\nand crucial to existence itself. Its demise is thus inwardly feared as death\nand therefore heavily defended. It is this experiencer/personhood that is the\nsubstitute identity for the Realty that is the true Self. Pitfalls and Distractions: Mind and the World\nThe limitations of the karmically inherited ego/mind result in an innate\nproclivity to error and are a consequence of both innocence and na\u00efvet\u00e9. Unaided, it is not able to transcend its innate limitations nor does it even\nrealize the extent of its impairments. Like a computer whose hardware will\nautomatically accept any software input, the human mind is unprotected and\nvulnerable to almost any conceivable programming to the degree of even\nthe most bizarre and extreme falsity of which the classic \u2018Luciferic\ninversion\u2019 is a striking and currently displayed example (i. e., to misidentify\nopposites by which good becomes classified as evil, and vice versa). The unprotected mind is impressionable, and even the most basic\nprotection of reason can be overruled by emotionality or social\nprogramming. The whole world\u2019s population has commonly held\ncompletely false beliefs for many centuries and still does to this day. Therefore, to depend on popular belief systems is to be prone to error (e.<|eot_id|><|begin_of_text|>\nQ: What is the primary focus of spiritual growth?, \nA: The core of truth itself, and not the ego or personal will. \nQ: What is the best way to overcome the ego's resistance to change?, \nA: Recognize that the ego's resistance is an illusion, and let go of its perceived need for control. \nQ: Can one overcome the fear of loss or sacrifice?, \nA: No, the fear of loss is an illusion. One can surrender life itself and still find that it continues to function autonomously. \nQ: Is it possible for the ego to transcend its own limitations?, \nA: Yes, it is possible for the ego to be transcended, but it is a rare and major transformation that requires a deep understanding of its illusory nature. \nQ: Can one's spiritual growth be hindered by an attachment to material possessions?, \nA: Yes, attachment to material possessions can hinder one's spiritual growth, as it is an illusion and an obstacle to the realization of one's true nature.<|eot_id|><|begin_of_text|>Fulfillment: The Actualization of Potentiality\nThe student asks how realistic or practical is it to set the realization of\nthe Self, or Enlightenment, as it has been called, as a goal, considering its\nrarity. Over history, it has indeed been extremely rare. However, because of\nthe progression of the overall evolution of consciousness within the last\ncentury, the likelihood of a committed student\u2019s reaching Enlightenment has\nincreased by more than one thousand percent. Each advancement in\nconsciousness is already an enlightened state by comparison to that which\npreceded it. To move from below calibration level 200 to above 200 is\nalready a primary and very major step. The next major transition is to move\nfrom the dominance of emotionality to the capacities of reason and the\nintellect, and then to transcend them at level 499 and realize that Reality is\nnot linear or descriptive but instead subjective. The emergence of Love at\n500 announces the dominance of a new paradigm. Consciousness level 540\nsignals the emergence of Unconditional Love, which progresses on through\njoy and ecstasy. Enlightenment classically calibrates at level 600 and then\non up to 1,000 with the disappearance of linearity as the presumed reality. Identification with limitation ceases, and the process then becomes one\nof transcending limiting contextualizations that are related to the emergence\nof the qualities or levels of consciousness by which the unmanifest becomes\nManifest. Thus, the most advanced levels of consciousness have to do withexpansion and dominion of nonlinear context and paradigms that are\nbeyond precise linear description or definition. Q: The final blocks to Enlightenment itself sound rather formidable or\nat least difficult. A: They do so to the ego itself but not to the inner Truth and Knowingness\nof the Self. It is true that the final core of the ego is incapable of\nrelinquishing its seeming sovereignty as the illusory source of life and\nexistence. The strength is provided by the power of the Self that is at\none with the Truth of Divinity. This knowingness is radiated as a\nconsequence of Identity with the Absolute. Divinity is the Source of all\nExistence, including one\u2019s own. Fear arises from the ego/self which is\ndissolved into the Self. Thus, the very source of fear is eliminated and\ntranscended. The fear that is found at the end of the journey is unlike any fear that\nwas faced previously. Its quality is existential and nonlinear rather than\nlimited or discrete. Experientially, the fear was indeed very strong but\nnot really stronger in intensity than prior fears that were overcome. What gave this fear a unique quality similar to dread was its\nidentification as being equated with the source", "token_ids": [20182, 555, 198, 8370, 927, 3059, 30543, 2136, 374, 13605, 439, 70768, 477, 555, 279, 10778, 315, 198, 50810, 27606, 279, 13901, 4619, 315, 4359, 13, 1115, 374, 32971, 555, 459, 4661, 198, 5598, 434, 535, 63250, 58921, 864, 59362, 449, 279, 5439, 3492, 323, 198, 72425, 76995, 561, 950, 33235, 13, 1115, 82102, 367, 374, 3666, 1908, 439, 3451, 6263, 985, 279, 2472, 198, 4291, 279, 18455, 20182, 264, 17571, 4529, 505, 5751, 11688, 323, 5751, 4435, 198, 11135, 352, 587, 14406, 11, 220, 4468, 16, 8, 323, 1101, 13605, 439, 3451, 31716, 279, 13952, 369, 279, 12690, 24535, 1115, 78864, 20893, 555, 279, 17108, 311, 2262, 323, 41660, 315, 2317, 345, 57865, 11, 323, 26431, 11, 902, 8881, 14747, 315, 4221, 2754, 12048, 311, 198, 11760, 535, 49803, 323, 39471, 367, 13, 1115, 1493, 3135, 304, 13901, 1705, 529, 1701, 14509, 87087, 315, 10597, 198, 92265, 311, 9541, 28198, 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{"text": "  body  dies. Udana  flows  upward  from  the \numbilicus  through  the  lungs  into  the  throat  and  to \nthe  nose. It  gives  vocal  power,  preserves  the  body's \nnatural  forces,  and  strengthens  the  mind,  intellect, \nand  memory. Loss  of  memory  and  impaired  speech \nare  caused  by  the  vitiation  of  the  udana. Psychologi- \ncally, udana  is  the  recorder  of  our  cognitive  memo- \nries. It  inspires  us  to  remember  our  journeys  through- \nout time. The  third  air,  known  as  samana,  flows \nthrough  the  entire  intestinal  tract. This  air  fans  the \nfires  of  digestion  and  aids  assimilation  and  transport \nof  nutrients  to  the  various  tissue  elements. It  further \nassists  in  the  discharge  of  food  waste  to  the  colon. 24 \njmtr \nAYURVEDIC    ANATOMY \nPsychologically,  samana \u2014 as  the  central  air  of  Vata \u2014 \nfosters  both  mental  and  spiritual  assimilation. When \nsamana  air  is  in  balance,  it  inspires  clarity,  alertness, \nand  spiritual  equilibrium.The  fourth  air,  called  apana, \nis  situated  in  the  colon  and  in  the  organs  of  the  pelvic \nregion. Its  action  is  to  expel  feces,  urine,  semen,  and \nmenstrual  waste. Its  downward  pressure  helps  main- \ntain the  equilibrium  of  the  fetus  suspended  in  fluid \nand  helps  in  its  eventual  birth. Apana,  the  most  domi- \nnant of  the  five  airs,  is  the  primary  location  of  Vata  in \nthe  body. Psychologically,  apana  renews  our  sense  of \nfreedom  and  lightness. The  circulatory  flow  of  vyana,  the  fifth  air,  is  dif- \nfused throughout  the  body. Vyana's  site  is  the  heart. It \nfunctions  with  the  circulatory  channels,  such  as  blood \nvessels,  and  transports  nutritive  juices  and  blood \nthroughout  the  body. It  is  the  carrier  of  sweat  from \nthe  glands  to  the  skin  and  it  controls  such  movements \nas  blinking  and  yawning. Vyana  resonates  psychologi- \ncally as  the  accommodating,  allowing,  and  compas- \nsionate nature  of  a  person. Vata  is  the  main  bodily  principle:  Sixty  percent  of \ndiseases  are  caused  by  Vata  derangement. Disturbances \nin  the  bladder,  colon,  anus,  testicles,  and  heart  and \nany  impairments  related  to  the  five  divisions  are  con- \nsidered to  be  Vata  disorders. Other  common  Vata \nsymptoms  are  pain,  stiffness,  paralysis,  hypertension, \nhoarseness,  and  defective  assimilation,  as  well  as  cer- \ntain malfunctions  of  the  eyes,  ears,  nose,  throat,  and \nthe  airs  of  respiration. The  Five  Fires  of  Pitta \nThe  five  fires,  or  agnis,  of  Pitta  are  pachaka,  ranjaka, \nsadhaka,  alochaka,  and  bhrajaka. The  first  fire  of \npachaka,  which  is  in  the  stomach,  duodenum,  and \nsmall  intestine,  has  a  digestive  and  dissolvent  action. After  digestion,  pachaka  separates  the  nutritive  ele- \nments of  food  and  discards  the  waste. It  also  supports \nthe  remaining  agnis. Its  psychological  function  is  to \nfan  the  fires  of  proper  mental  assimilation  and  main- \ntain a  discriminating  mind. The  site  of  the  second \nfire,  ranjaka,  is  the  liver,  spleen,  and  stomach. Ranjaka, \nwhich  is  carmine  red,  controls  blood  formation. Its \nproper  functioning  relates  to  calmness  and  the  gen \neral  well-being  of  the  body. The  third  fire,  sadhaka,  is located  in  the  heart. It  governs  memory  retention  and \nthe  wellness  of  all  mental  functions. Psychologically, \nsadhaka  assuages  the  mind  and  fosters  humility. It  is \nthe  central  and  most  subtle  of  the  five  fires. The  fourth \nfire,  alochaka,  resides  in  the  pupil  of  the  eyes. Ani- \nmating the  sense  of  sight,  alochaka's  fire  inspires  in- \ntuition, creative  vision,  clarity,  alertness,  and  accom- \nmodation of  others. The  fifth  fire,  known  as  bhrajaka, \nexists  in  the  skin. It  governs  the  color  and  glow  of  the \nskin,  and  absorbs  moisture  and  substances  applied  to \nthe  skin. Psychologically,  the  fire  of  bhrajaka  sancti- \nfies external  beauty  and  cleanliness. Thirty  percent  of  diseases  are  caused  by  Pitta \ndrangement. Disorders  of  the  stomach  and  small  in- \ntestines, fevers,  indigestion,  jaundice,  pharyngitis,  vi- \ntiation of  sight,  skin  ailments,  psychic  disorders,  and \nall  vitiation  related  to  the  five  divisions  are  consid- \nered to  be  impairments  of  Pitta. The  Five  Waters  of  Kapha \nThe  five  waters  of  Kapha  are  referred  to  as  kledaka, \navalambaka,  bodhaka,  tarpaka,  and  sleshaka. The  first \nwater,  kledaka,  originates  in  the  stomach. It  is  the \nmoist,  foamy  liquid  that  aids  digestion. Kledaka  nour- \nishes the  remaining  four  waters,  coalesces  the  think- \ning faculties,  inspires  fluid  interaction  with  the  world, \nand  pours  gentility  into  human  nature. The  currents \nof  the  second  water,  avalambaka,  flow  in  the  heart, \nproviding  it  with  lubricating  plasma  and  thus  insulat \ning  it  from  heat. It  makes  the  limbs  limber. Avalambaka \nresonates  psychologically  as  the  protective,  embrac \ning,  and  maternal  nature  of  a  person. The  third  water, \nbodhaka,  strings  together  the  five  waters  of  the  bod) \nriver. It  wets  the  tongue  and  gives  perception  oi  taste. It  channels  the  sensory  perception  that  beckons  the \nconvivial  juices  before  eating. Psychologically,  bodhaka \nguards  the  impulse  of  quantitative  intake  to  body, \nmind,  and  senses. The  fourth  water,  tarpaka,  flows  in \nthe  head  and  calms  the  sense  organs. It  washes  tin- \nsenses  of  discretion  and  vitalizes  the  gates  oi  memoi  v. \nProper  functioning  Oi  tarpaka  ensures  deal  memoi  \\ \nand  vital  fulfillment  of  the  senses. The  fifth  water, \nsleshaka,  causes  the  joints  to  operate  smoothly. By \nlubricating  and  solidifying  them  with   its  linCtUOUS \nprotective  gel,  it  gives  cohesion  to  body  movements \n25 \n^ \nTHE    PRINCIPLES    OF    AYURVEDA \nand  fluidity  to  both  mind  and", "token_ids": [220, 2547, 220, 8898, 13, 549, 46783, 220, 28555, 220, 40872, 220, 505, 220, 279, 720, 3635, 321, 59344, 220, 1555, 220, 279, 220, 45274, 220, 1139, 220, 279, 220, 28691, 220, 323, 220, 311, 720, 1820, 220, 19689, 13, 1102, 220, 6835, 220, 26480, 220, 2410, 11, 220, 75998, 220, 279, 220, 2547, 596, 720, 53980, 220, 8603, 11, 220, 323, 220, 96931, 220, 279, 220, 4059, 11, 220, 17108, 11, 720, 438, 220, 5044, 13, 25733, 220, 315, 220, 5044, 220, 323, 220, 50160, 220, 8982, 720, 548, 220, 9057, 220, 555, 220, 279, 220, 13458, 7246, 220, 315, 220, 279, 220, 28092, 3444, 13, 17680, 86735, 12, 720, 66, 750, 11, 28092, 3444, 220, 374, 220, 279, 220, 49935, 220, 315, 220, 1057, 220, 25702, 220, 22154, 12, 720, 4108, 13, 1102, 220, 70390, 220, 603, 220, 311, 220, 6227, 220, 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{"text": " seeds, \nK,  KV,  and  KP:  use  '/.\u00bb  teaspoon  almond  oil  and  2 \ntablespoons  sutt flower  seeds. Wash  landcress  and  boil  for  3  minutes. In  a  casl \niron  skillet,  roast  seeds  in  oil  ovei  medium  heat  foi \n5  minutes. Dilute  tamarind  paste  m  2  tablespoons \nof  water  and  add  mirin. Add  tamai  ind  mixture  n> \nseeds. Remove  greens  from  watei  and  brush  with \ntamarind  mixture  with .1  small  natural  bristle  brush. Serve  hot. 2  35 \njmt. UNIVERSAL    RECIPES    FOR    EACH    BODY    TYPE \nGreen  Beans  and  Almonds  with \nOil  and  Vinegar  Dressing \nV,  VP,  VK \nServes  2 \n1  oz  blanched  almonds \nV2  lb  green  beans \nBlanch  almonds  by  soaking  in  cold  water  for  8  hours. (If  time  does  not  permit,  you  may  use  the  fast  method: \nplace  almonds  in  boiling  water  for  1  minute.) Trim \nends  of  beans  and  leave  whole. Boil  beans  for  5  min- \nutes. Peel  blanched  almonds  and  sliver. Drain  beans \nand  toss  with  nuts. Oil  and  Vinegar  Dressing: \nxli  minced  garlic  clove \n5  tbs  olive  oil \n1  tbs  black  mustard  seeds \n'/2  tbs  rice  vinegar \nIn  a  small  frying  pan,  lightly  saute  the  garlic  in  1 \ntablespoon  of  oil;  add  mustard  seeds  and  roast  until \nthey  pop. Stir  in  rice  vinegar  and  pour  over  the  beans \nand  almonds. Zucchini  and  Cucumber  with  Oil \nand  Vinegar  Dressing Glazed  Carrots \nt\u00bb?M* V,  VP,  VK \nServes  2 \n1  large  cucumber \n1  large  zucchini \nOil  and  Vinegar  Dressing \nPeel  cucumber  and  zucchini  and  cut  each  in  half; \nremove  seeds  with  an  apple  corer. Slice  into  \"A\"  half- \nrounds. Blanch  cucumber  pieces  in  hot  water  for  30 \nseconds. Lightly  boil  zucchini  pieces  for  4  minutes. Combine  and  serve  warm  topped  with  oil  and  vin- \negar dressing  (see  preceding  recipe). 1 ALL  TYPES  (K  OCCASIONALLY) \nServes  2 \n1  lb  baby  carrots,  whole \n1  tbs  sunflower  oil \n2  tbs  rice  syrup \nPinch  of  turmeric \nPinch  of  salt \n'/4  c  carrot  cooking  water \nBoil  carrots  until  cooked  but  firm. Remove  carrots \nand  reserve  cooking  water. In  a  medium-sized  frying \npan,  heat  oil  and  saute  carrots  for  30  seconds. Dilute \nrice  syrup,  turmeric,  and  salt  in  'A  cup  carrot  cooking \nwater;  add  to  carrots. Heat  and  serve. Escarole  and  Garlic \nV,  VK,  K,  KV,  KP \nServes  2 \nV2  lb  escarole \n1  c  boiling  water \nlh  tbs  olive  oil \n1  minced  garlic  clove \nPinch  of  sea  salt \nWash  escarole  and  cut  into  small  pieces. Add  to  boil- \ning water  for  3  minutes. In  a  small  skillet,  heat  oil  and \nsaute  garlic  until  golden  brown. Drain  escarole  and \nadd,  along  with  salt,  to  cooked  garlic. Serve  hot. 236 \nsmt, \nUNIVERSAL    VEGETABLE    DISHES \nCorn  Balls  and  Red  Peppers \u2022> Hoi \nK,  KV,  KP \nServes  2  (Makes  12  balls) \n4  ears  corn,  husked \n'A  c  toasted  cornmeal \n2  c  boiling  water \n'A  tsp  turmeric \nV4  tsp  coarse  black  pepper \nPinch  of  salt \n1  red  bell  pepper \n3  tbs  sunflower  oil \nUsing  a  hand  grater,  grate  kernels  from  each  ear  of  corn \nand  mix  into  toasted  cornmeal. Place  the  stripped  cobs \nin  boiling  water  for  15  minutes. Add  'A  cup  of  resulting \ncorn  water  to  corn  mixture. Add  spices  and  salt. Cut  red  pepper  into  thin  strips. Add  1  tablespoon \noil  to  a  preheated  pan  and  saute  peppers  for  3  min- \nutes; remove  from  pan. Roll  the  corn  mixture  be- \ntween your  palms  to  form  small  balls  1\"  in  diameter. Lightly  pan-fry  in  remaining  oil  over  low  heat  in  a \ncovered  skillet  for  5  minutes;  remove  from  skillet. Garnish  with  cooked  peppers. Serve  hot. Creamed  Squash \nv,  VP,  vk,  p,  PV,  PK \nServes  2 \n1  medium  buttercup  squash \n3  c  boiling  water \n'A  c  toasted  soy  flour \n1  tbs  minced  fresh  cilantro \n'A  tbs  minced  fresh  basil \n'A  tsp  cardamom  powder \n'A  tsp  coarse  black  pepper \n1  tbs  ghee \nGarnish: \n3  sprigs  fresh  mint Wash,  cut  in  half  lengthwise,  and  core  squash. Add  to \nboiling  water  for  18  minutes;  reserve  'A  cup  of  cook- \ning water. Preheat  oven  to  500  degrees  F. \nRemove  skin  from  squash. Using  a  fork,  mash \nsquash  and  toasted  flour. Saute  herbs  and  spices  in \nghee  over  medium  heat  for  30  seconds. Stir  into  squash \nmixture. Add  reserved  cooking  water,  stir,  and  place \ninto  a  baking  dish. Bake  uncovered  for  5  minutes. Garnish  with  whole  sprigs  of  mint. Okra  and  Onions \nV,  VP,  VK,  K,  KV,  KP \nServes  2 \n12  okra  pods \n'A  tbs  sunflower  oil \n1  tsp  black  mustard  seeds \n'A  tsp  fenugreek  powder \n1  large  white  onion,  sliced  lengthwise \n1  tsp  chili  powder 'A  c  water \nV\"  types:  addlh  teaspoon  sea  salt. Cut  off  hard  ends  from  okra  pods. Cut  diagonally \ninto  74\"  slices. Heat  oil  in  a  medium  skillet  and  saute \nmustard  seeds,  fenugreek,  onion,  and  chili  powder \nfor  3  minutes. Add  okra  and  water. Cover  and  simmei \nover  low  heat  for  20  minutes. Serve  hot. 237 \nJ@f, \nL1NIVKRSAL    RECIPES    FOR    EACH    BODY   TYPE \nSauteed  Red  Cabbage \nK,  KV,  KP \nServes  2 \n'A  head  of  red  cabbage \n1  medium  onion \nV2  tsp  sunflower  oil \n1  tbs  natural  sauerkraut \nShred  cabbage  and  onion  and  saute  in  oil  in  a  cast- \niron  skillet  over  medium  heat  for  a  few  minutes. Add \nsauerkraut;  cover  and  cook  for  15  minutes  over  me- \ndium-low heat. Serve  hot. 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{"text": " first begins to happen,  you sort of\nremark about it. After a while, you begin to experience that that\u2019s the way\nlife is. It\u2019s the continuous miraculous. The miraculous is ongoing and\ncontinuous. In this state, everybody becomes stunningly beautiful and handsome. You\nare in love. This isn\u2019t about falling in love. You are in love with everything\nand everyone, all the time. And you can only see the beauty and perfection\nof everything. And then, the state may reach, in the very high 500s, ecstasy. One can\nstart going into states of indescribable ecstasy, like the opening of a\nbrilliance within  one\u2019s consciousness. The ecstasy is continuous. At that\npoint, you can\u2019t function in the world anymore\u2014the ecstasy, as\nRamakrishna described it. I remember going through it myself. For get about\nfunctioning in the world. You can dance. You can dance in an expression of\nexquisite ecstasy at the joy of one\u2019 s existence. But you cannot function. And then, one has to surrender that to God. So each step along the way of\nthe levels of consciousness is surrendering whatever is present ing itself to\nGod. Finally, even in the state of ecstasy, one has to surrender the state of\necstasy to God. And then one hits level 600, which is a state of infinite\nsilence, bliss, and a profound peace beyond all understanding. The peace of\nGod is beyond psychological peace or emotional peace. It\u2019s a different\ndimension. And in that state, you don\u2019t have to eat, breathe, or function. One blisses out, outside of time. Satchitananda  it\u2019s called, classically. And if things are favorable, the body will eventually get fed, move up\nand walk aroun d, and survive. If the conditions are not favorable to that\ncircumstance, which frankly is irrelevant, then the body just topples over\neventually. So about 50 percent of the people who go into a latent state\nfrankly, leave. The one awareness that is quite obvious in that state is thatyou have permission to leave. Y ou can leave right now, in fact. Y ou can stop\nreading. Y ou have permission. So, what\u2019s going to keep the body going. Well, you see, there are no\nneeds and no wants. Everything is complete and total. The bliss of the state\nis that everything is complete. So, from that moment on, if the body\nsurvives, you don\u2019t ever really need anything anymore. People  ask, \u201cWhat\ndo you want. \u201d I don\u2019t want anything. \u201cWhat do you need. \u201d Well, I don\u2019t\nneed  anything. Certain things would be nice, but I don\u2019 t need  them. And so, one is then independen t of the world. What the world says or\ndoes is really quite irrelevant. At that point, it\u2019s impossible to function in\nthat state. What happens, if you survive, is most people leave. They pack up\neverything, say good-bye, and leave. This is what I did. I left the biggest\npractice in the country and a very elite lifestyle, and I drove to a small town. In the refrigerator, there\u2019d be a banana, two Pepsis, and a piece of cheese,\nand that was fine. What more do you need. OceanofPDF. comChapter 3\nSPIRITUAL \nCONSCIOUSNESS\nNow that you have a clear er understanding of how to calibrate spiritual\ntruth and the Map of Consciousness, you are ready to begin elevating your\nlevel of spiritual consciousness to its highest potential. In this chapter, Dr. Hawkins will give you several ideas for doing just\nthat. They include relinquishing  the quest for perfection; following evolved\nspiritual values rather than dogmatic religious doctrines; and being\ngrateful, intr ospective, and compassionate. You are not limited by this world, or even definable, meas urable, and\nvisible. By looking at the levels  of consciousness on the chart, you can tell\nwhat your spiritual worth is. You want to transcend the world\u2014that is, to be in it, but not of it, not\nlimited by it. To be limited by it is to buy all of its programs. To buy all of\nits programs, you\u2019re going to have to run around and buy every thing that\u2019s\nfor sale, because if you\u2019re successful, you\u2019ll have new carpets and you\u2019ll\nhave a new hous e. You can\u2019t possibly meet all the definitions of \u201cmaking it\u201d\nin this world: you should have more friends, you should be handsome, or\nyou should be six feet tall. There\u2019 s always something you can find fault with when it comes to\nyourself; you\u2019ll never be satisfied. The thing is to be happy with what you\nare at the mom ent, and also see that you\u2019re an evolving human being. Therefore, you don\u2019t have to be perfect because you\u2019re not required to be\nperfect. You\u2019re only expected to make the best possible use you can of the\nadvantages here, to learn and to grow and to support others, and to be\nloving and for giving. And you\u2019re doing all you can do as a human being. BECOMING A SPIRITUAL SEEKER\nThere are fewer religionists and more spiritually evolved people\u2014more\npeople who call themselves spiritual rather than religious. It\u2019s because of\nthe downside of religion, histo rically. Every religion has had historical\nevents that would disqualify it hypothetically. How can they have made\nsuch a mistake. How can I believe a church that believed in that, or made\nthat mistake. But what goes on is people will call themselves spiritual;\nthat\u2019s the most common pattern in today\u2019 s world. They begin to follow\nspiritual values and they learn from spiritual teachers, alive or historical. Most spiritual teachers have considerable followings of people who are\ninterested in evolving and growing, maturing spiritually in their levels of\nconsciousness. And they may stay there with one teacher, or they may go to\na numbe r of teachers. There was a period of time of being a spiritual seeker,\nwhere you went to lots of lectures by all dif ferent kinds of spiritual teachers. Each one has something valuable that you can pick up from them:\ntechniques or ways of looking at things, or a blind spot that you weren\u2019 t\naware you had until you hear a lecture on it. So, you seek\u2014you become a spiritual seeker. In a way, spirit ual really\nmeans seeking. See, with religion, you found the answer. That\u2019 s this church\nand this denomi nation, and that\u2019s the answer. Now you just have to perfect\nhow you apply it to yourself. The spiritual person who says, \u201cI\u2019m spiritual,\nbut not religiou s,\u201d usually becomes a seeker. They go to various lectures,\nand they attend meetings and retreats. And they listen to all the different\nteachers and learn something from each one. Each spiritual teacher has\nsomething. And what they have may be nonverbal\u2014the subtle enthusiasm\nthey have for certain concepts, et cetera. And the seeker picks up that enthusiasm. So each teacher has something\nto share  and something that can be learned. Most of my own audiences\nlisten to a number of different speakers. Each of these teachers may be\nsuitable at various periods of your life. There are certain times when going\non spiritual retreats is extremely valuable, and then there are other timeswhen that\u2019 s just a way of avoiding the responsibilities of life. Y ou really had\na lot you should have done at home this weekend and instead, you went on\na retreat to Cam p Baba. When you get home, the lawn still hasn\u2019 t been\nmowed. The kids are still crying. You didn\u2019 t help the kids with their\nhomework. When you\u2019re running away, you\u2019re really doing it for an\nadvantage. Most  of these spiritu al things serve a purpose at certain periods\nof your life. I\u2019ve noticed most people change their pattern as they go\nthrough life, if they\u2019re going to evolve. Other people just develop a perfect\npattern and stay with that; they stay with that for a lifetime. \u2022 \u2022 \u2022\nTo just be gratef ul that you\u2019re interested in the spiritual dimension at all\n\u2014that\u2019 s already something to be grateful for. I mean, how many people lead\na blind life. They calibrate at 192 when they come onto the planet, and\nwhen they leave, they calibrate  at 192. No change. So they really blew a\nwhole lifetime, just doing the same self-centered, greedy things all the time. The Buddha said, \u201cRare it is to be born a human, rarer still it is to have\nheard of enlightenment, and rarest of all it is to have heard of enlightenment\nand dedicate oneself to its pursuit. \u201d That\u2019 s the rarest of all. So to be\ndedicated to the searching for the truth, is the rarest of all possible gifts. As a human, you can undo nega tive karma and gain positive karma. And\nif you use these  lifetimes on earth wisely, you can reach enligh tenment. So\nbe grateful that one is a human and that one has heard of the truth. \u2022 \u2022 \u2022\nBe intro spective; you can\u2019t walk around naively oblivious of who you are\nand how you come across to people. 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{"text": " three months, \nDecember 1963. She was also teaching in public school three times a week. How Corinne coped with all these stresses without an emotional crack-up still amazes me \nto this day. A most remarkable woman, as you will come to learn. Over the years, I have come in contact with many very sick people and heard them \nutter a statement such as, \"I wish I was dead.\" I didn't have much respect for a person \nwho could make a remark like that. Too dramatic, I thought.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Soil and Health Library\nThis document is a reproduction of the book or other copyrighted material you\nrequested. It was prepared on for the exclusive use of Oriana, whose email address is\norianaoriana@gmail. com. This reproduction was made by the Soil and Health Library only for the purpose of\nresearch and study. Any further reproduction or distribution of this copy in any form\nwhatsoever constitutes a violation of copyrights. Triumph Over Disease \nby Fasting And Natural Diet \n \n \n \n \nDr. Jack Goldstein (D. P. M. ) \n \n \n \n \nArco Publishing Company, Inc. New York  \n  \nPublished by Arco Publishing Company, Inc. 219 Park Avenue South, New York, N. Y. 10003  \nCopyright \u00a9 1977 by Jack Goldstein  \n  \nLibrary of Congress Cataloging in Publication Data \nGoldstein, Jack. Triumph over disease-by fasting and natural diet. Bibliography: p. 237 1. Ulcerative colitis-Biography. 2. Fasting. 3. Vegetarianism  \n4. Goldstein, Jack I. RC862. C6G64 616. 3'4 76-44863 \nISBN 0-668-04138-2 (Library Edition)  \n  \n   Here is the inspiring, controversial, true story of a man who was \ntreated medically for six years for a debilitating disease, ulcerative \ncolitis, which under standard medical care by qualified and respected \nphysicians progressed to a point close to death. In the course of his six-year ordeal, Dr. Goldstein changed from a happy, successful, and \nconfident man with everything to live for to a wasted, drug-infected, \ndespairing man whose only hope, he was told, lay in agreeing to submit to one of the most radical and drastic operations known to medical science--a total colectomy, or complete removal of the large intestine and rectum. For the rest of his life he would be forced to wear \na bag attached to his abdomen for the collection and elimination of waste. At this point, tortured by the thought of becoming a physiologic \ncripple and even contemplating suicide, he was led to a natural way of \nlife which incorporated fasting and a vegetarian diet that actually \nallowed his body to heal itself. Dr. Goldstein gives a detailed account of a six-week fast he undertook in a controlled environment and under \nthe supervision of a doctor--which lit erally saved his life. He also \nrecords the day by-day physical and mental changes, which occurred, and describes his new way of life ba sed on the principles of natural \ndiet. It is an amazing, almost unbelievable, story that offers hope and \ninspiration in addition to sound advice on how to achieve your natural radiant good health. Contents  \nIntroduction \nBeginning of the End \nDownfall \nThe Agony \nDiscovery \nMy Six Week Fast \nBreaking the Fast \nA Return to Life \nThe Magnificent Power Of The Body--  \nCase histories I've observed \nA Glance at Fad Diets and Food Additives \nNatural Living--Where It's At. Recommended Reading and Bibliography \n \n       Dr. Jack Goldstein was born in 1930 in Detroit, Michigan, and now \nresides in Oak Park, Michigan. He attended Wayne State University in Detroit, and received his D. P M. (Doctor of Podiatric Medicine) \ndegree, with honors, in 1952 from the Illinois College of Podiatric \nMedicine in Chicago. After serving with the army in Korea during the \nKorean War, 1953-1954, he began private practice of podiatry and foot \nsurgery in 1954, and is currently practicing in Livonia, Michigan. He is a member of the Michigan State P odiatry Association, the American \nPodiatry Association, and the American Association of Hospital \nPodiatrists. He is also a member of the National Health Federation, \nConsumers For Pure Food, and is on the board of directors of \nAmericans United To Combat Fluoridation. He is a member of the American Natural Hygiene Society and has served on its board of \ndirectors and is currently president of the Society. He has lectured \nthroughout the United States and Canada and has appeared on many \nlocal and national radio and television programs. Nature understands no jesting. She is always true, always serious, \nalways severe. She is always right and the errors are always those of \nman. She despises the man incapable of appreciating her, and only to the apt, the pure and the true does she reveal her secrets. GOETHE  \n  Dedication:  \n   How does one thank those who are res ponsible for his returning to the human race \nand to life. It cannot be expressed with words, but my deepest gratitude and thanks \nare given to: \n   My dear friend, Carol Leib, who introduced me to the right path; My dear friends, \nDr. and Mrs. Robert Gross, both of whom guided me along that path, picked me up \nwhen I was down, helped me when I needed it and showed such an understanding and \ncompassion toward me that there was no other way but to recover; and my dear wife and soulmate, Corinne, whose encouragement, optimism, persistence, nagging (Thank God. ), devotion and understanding enabled me to take the path. She gave me the \nstrength to go on. My book is a result of the efforts of these people. It is an experience in living--an \nenlightenment. It does not have an ending, because it is a beginning. The story you are about to read may seem unreal, exaggerated, and even \nunbelievable. But whether you like it or not and whether you believe it or not, this is the way it happened. It is truth--every word of it. Truth is, in fact, stranger than fiction. Introduction  \n   It seems the basic tools of the medical profession are the needle, the knife, and the \nprescription pad. Treatment appears to be, for the most part, symptomatic: injecting of \ndrugs (to do what. ), cutting out of parts (end results of disease processes), and the \ndispensing and prescribing of drugs (almost a ll drugs are poisons). None of these tools \nsupply the requisites of life. Symptoms are masked; problems are palliated. The \npatient receives no knowledge or understanding of how to achieve vital health and maintain it. Causes are not removed; and as long as causes remain, then disease, suffering, and agonizing death will continue. The fact that modern medicine has become very effective in the treatment of specific symptoms does not mean that it has \nbecome more beneficial for the health of the patient. Certainly there is a need for qualified  surgeons, emergency care physicians, etc. There are times when surgery is necessary as well as the use of life-saving techniques \nand drugs. There is also, because of removal or non-functioning of the thyroid, pancreas, or various other glands, the necess ity for the substitution of these secretions, \nthe lack of which would result in death. A doctor is also a teacher; yet how many patients, all of whom have the God-given \nright to knowledge about their bodies, are ever taught by their doctors the function of \ntheir bodies. It seems that the function of one's body is kept secret--a mystery. Why. So many people have told me they've gone to their doctor only to come away with such instructions as, \"Get this prescription  filled and take the medicine as directed. \" People are not taught basic prevention of disease (which, as far as I'm concerned, is \nthe raison d'etre  of the medical profession), but are taught to expect disease as they \nget older and to \"learn to live with it. \" But good health is normal and there should be \nno compromise. Many of the health problems of today are the result of apathy, lack of interest, lack \nof knowledge, and a disrespect and misunderstanding of the marvelous innate and built-in wisdom and needs of the human body. Most people today want instant cure. They don't care how or why they became sick. They just go to their doctor and say, \"Doctor, I'm sick. Cure me. \" It just cannot work. The body must of necessity eventually break down when it is neverendingly poisoned \nwith drugs. When the doctor tries to improve upon nature, it's the patient who takes the risk. It is indeed a strange \"science\" which teaches us that substances (drugs), which \nmake us, sick when we are well should be taken when we are sick to make us well. Nature is slow. It takes years to cultivate ill health because the body can take much \nabuse, but it also may take years to undo all the damage heaped upon the body by \n\"normal\" living. Nature is slow, but nature is sure. One must have patience, knowledge, and understanding. People have a right to know that there is another approach to health; and this is the \npurpose of my book. 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{"text": ",\u201d he moaned. \u201cDon\u2019 t fill me with false hope.\u201d\n\u201cI\u2019m not of fering hope,\u201d said Buddha. \u201cY our karma brought you to me,\nalong with the other four. I can see that you will soon be awake.\u201d\n\u201cThen why do I have so many impure thoughts?\u201d asked V appa, who\nwas prickly and prone to outbursts of rage, so much so that the other monks\nwere intimidated by him. \u201cDon\u2019 t trust your thoughts,\u201d said Buddha. \u201cY ou can\u2019 t think yourself\nawake.\u201d\n\u201cI have stolen food when I was famished, and there were times when I\nstole away from my brothers and went to women,\u201d said V appa. \u201cDon\u2019 t trust your actions. They belong to the body,\u201d said Buddha. \u201cY our\nbody can\u2019 t wake you up.\u201dVappa remained miserable, his expression hardening the more Buddha\nspoke. \u201cI should go away from here. Y ou say there is no war between good\nand evil, but I feel it inside. I feel how good you are, and it only makes me\nfeel worse.\u201d\nVappa\u2019 s anguish was so genuine that Buddha felt a twinge of\ntemptation. He could reach out and take V appa\u2019 s guilt from his shoulders\nwith a touch of the hand. But making V appa happy wasn\u2019 t the same as\nsetting him free, and Buddha knew he couldn\u2019 t touch every person on earth. He said, \u201cI can see that you are at war inside, V appa. Y ou must believe me\nwhen I say that you\u2019ll never win.\u201d\nVappa hung his head lower. \u201cI know that. So I must go?\u201d\n\u201cNo, you misunderstand me,\u201d Buddha said gently. \u201cNo one has ever\nwon the war. Good opposes evil the way the summer sun opposes winter\ncold, the way light opposes darkness. They are built into the eternal scheme\nof Nature.\u201d\n\u201cBut you won. Y ou are good; I feel it,\u201d said V appa. \u201cWhat you feel is the being I have inside, just as you have it,\u201d said\nBuddha. \u201cI did not conquer evil or embrace good. I detached myself from\nboth.\u201d\n\u201cHow?\u201d\n\u201cIt wasn\u2019 t difficult. Once I admitted to myself that I would never\nbecome completely good or free from sin, something changed inside. I was\nno longer distracted by the war; my attention could go somewhere else. It\nwent beyond my body, and I saw who I really am. I am not a warrior. I am\nnot a prisoner of desire. Those things come and go. I asked myself: Who is\nwatching the war? Who do I return to when pain is over, or when pleasure\nis over? Who is content simply to be? Y ou too have felt the peace of simply\nbeing. W ake up to that, and you will join me in being free.\u201d\nThis lesson had an immense ef fect on V appa, who made it his mission\nfor the rest of his life to seek out the most miserable and hopeless people insociety. He was convinced that Buddha had revealed a truth that every\nperson could recognize: suf fering is a fixed part of life. Fleeing from pain\nand running toward pleasure would never change that fact. Y et most people\nspent their whole lives avoiding pain and pursuing pleasure. T o them, this\nwas only natural, but in reality they were becoming deeply involved in a\nwar they could never win. As the gates of Kapilavastu drew close, Buddha prepared the way. He\nsent his presence ahead, and he could feel a growing excitement in\nYashodhara. She ordered her servants to throw away the somber saris of a\nwidow; she brought out old portraits of Siddhartha to show their son,\nRahula, who might be frightened to see the return of a father he knew only\nin the cradle. Every day Y ashodhara performed the same ritual. She would\ngather Rahula by her side and sit in the gazebo by the lotus pond, the place\nwhere Suddhodana\u2019 s pleasure pavilion used to stand. The old structure had\nbeen torn down and the courtesans given honest places as serving women. Siddhartha had never visited them. It was one way he could show his\nfidelity to Y ashodhara. Now she waited there to show her fidelity to him. Buddha knew that feeling his presence was not enough, though. His\nwife was still young; for that matter, Siddhartha would be only thirty-five. There was time for more children. Buddha\u2019 s presence couldn\u2019 t reach this\npart of Y ashodhara\u2019 s nature. How could he change her mind without\ncrushing her? The bliss of wedded life was what she lived for. His mind was preoccupied when the five monks began to stir with\nagitation. Buddha looked up the road where they were pointing. A horse\nlathered with sweat and streaming with blood was running toward them in a\npanicked gallop. The five monks scattered to get out of the way. It was a\npowerful black stallion. None of them dared to pull Buddha from harm\u2019 s\nway; he stood his ground, and as the animal got near, it reared, slashing out\nwith its iron-shod front feet. For a second the huge animal balanced in\nmidair, thrashing. Then its hooves came to earth without hitting their tar get. The stallion trembled with pain and terror, but it didn\u2019 t rear again and\nslowly began to calm down. \u201cWhat happened?\u201d asked Assaji, pressing the cloth of his robe to the\nhorse\u2019 s worst wound. \u201cWhere did this come from?\u201d\u201cOnly one thing is possible,\u201d said Buddha. \u201cW ar. We\u2019ll be in the thick\nof it soon enough.\u201d\nThey hadn\u2019 t gone another mile before his prediction came true; the din\nof battle could be faintly heard in the distance. \u201cI am the cause of this,\u201d said\nBuddha. The five monks protested, but Buddha said no more. The group\nhad their hands full keeping the wounded stallion from bolting when he\ncaught the scent of death. More than once Buddha had to pause and look the\nanimal directly in the eye. \u201cThe only way to convince him that he doesn\u2019 t\nneed to be afraid is to show him that I am not. Animals are wiser than us in\nthat regard. If they don\u2019 t feel peace, they aren\u2019 t fooled by peaceful words.\u201d\nThe monks knew that Buddha did not make casual remarks. His every\nutterance was dedicated to teaching them the truth. V ery soon the noise of\nbattle grew loud enough that they could hear steel striking against steel and\nthe anguished cries of dying soldiers. Buddha stopped and listened. \u201cW ords\nof peace fooled my father. Devadatta has tricked him into war.\u201d Then he\npointed away from the conflict. \u201cHome first.\u201d An hour later they saw the\ntowers of the gates to the capital city. The road widened, and the last\nhundred yards were paved with cobblestones. \u201cWho\u2019 s there?\u201d a sentry cried. \u201cOne you called Siddhartha,\u201d said Buddha. \u201cI can\u2019 t let anyone in who isn\u2019 t a citizen, and I don\u2019 t know that name,\u201d\nsaid the sentry, peering through a slot above them. He was young, almost a\nboy. The real soldiers were all away to do the king\u2019 s killing. \u201cSend for Princess Y ashodhara\u2019 s maid. She will recognize me,\u201d said\nBuddha. The sentry\u2019 s face vanished from the top of the gate. They waited,\nthen the great wooden gates opened just wide enough to admit them and the\nstallion. Buddha saw where his wife was. Having heard the name\nSiddhartha, she sent her maid scurrying to the gates while she hurriedly\nexamined herself in the mirror and wrapped herself in a sari threaded with\ngold.She was panting and sweating slightly when she seated herself in the\ngazebo. Rahula was taking a nap, and Y ashodhara almost woke him up, but\nshe didn\u2019 t want him to see her weep uncontrollably, so she came alone. The\nwind was light, but whenever it turned slightly she could faintly catch the\nsounds of war, which increased her anxiety. \u201cMy dear.\u201d\nShe had been so distracted that he was there before she heard him. W ith\na cry, Yashodhara jumped to her feet, ran to Buddha, and threw her arms\naround him. She was sensitive to his slightest response, and her heart\nswelled when she felt his arms hold her without hesitation. This came as\nsuch an enormous relief that she began to sob. A husband would have said,\n\u201cThere\u2019 s no cause for that. I\u2019m home now. It\u2019s all right.\u201d Y ashodhara\u2019 s\nhusband said none of those things. Buddha let go of her, and for an instant Y ashodhara felt completely\nabandoned. She wanted to clutch at him, but he raised a finger in a small\ngesture, and her arms fell to her sides. \u201cY ou are my beloved wife. It\u2019 s your\nright to embrace me,\u201d said Buddha. \u201cNo one shall ever do that again. Not\neven you.\u201d\nYashodhara trembled. She had spent years blocking out of her mind any\nimage of Siddhartha as a monk. 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{"text": " u r s e  i s  a  p s y c h o l o g i c a l  m i n d  t r a i n i n g\nb a s e d  o n  u n i v e r s a l  s p i r i t u a l  t h e m e s. I t  t e a c h e s  p e o p l e  h o w\nt o  d i s m a n t l e  a  t h o u g h t  s y s t e m  b a s e d  o n  f e a r  a n d  r e p l a c e  i t\nw i t h  a  t h o u g h t  s y s t e m  b a s e d  o n  l o v e. I t s  g o a l  i s  a t t a i n i n g\ni n n e r  p e a c e  t h r o u g h  p r a c t i c i n g  f o r g i v e n e s s. Y o u  w i l l  n o t i c e\ni t  r e f e r r e d  t o  t h r o u g h o u t  t h i s  b o o k,  a n d  m a n y  o f  i t s\nt e a c h i n g s  w i l l  b e  r e f l e c t e d  i n  w h a t  I  w r i t e. W h e n  t h e r e  i s  n os p e c i f i c  r e f e r e n c e  f o r  q u o t e d  m a t e r i a l  o r  c o n c e p t s  f r o m  A\nC o u r s e  i n  M i r a c l e s  ( p u b l i s h e d  b y  t h e  F o u n d a t i o n  f o r  I n n e r\nP e a c e ),  I  h a v e  a d d e d  a n  a s t e r i s k  t o  m a r k  A  C o u r s e  i n\nM i r a c l e s  p r i n c i p l e. A l t h o u g h  t h e  C o u r s e  u s e s  t r a d i t i o n a l  C h r i s t i a n\nt e r m i n o l o g y,  i t  i s  n o t  a  C h r i s t i a n  d o c t r i n e. I t s  t e r m s  a r e  u s e d\ni n  a  p s y c h o l o g i c a l  c o n t e x t,  w i t h  u n i v e r s a l  m e a n i n g  f o r  a n y\ns t u d e n t  o f  s p i r i t u a l  p r i n c i p l e s,  r e g a r d l e s s  o f  w h e t h e r  t h e y\nh a v e  a  C h r i s t i a n  o r i e n t a t i o n. S p i r i t u a l  p r i n c i p l e s  d o  n o t  c h a n g e,  b u t  w e  d o. A s  w e\nm a t u r e  t h r o u g h  t h e  y e a r s,  w e  a c c e s s  m o r e  d e e p l y\ni n f o r m a t i o n  w e  h a d  o n l y  a b s t r a c t l y  u n d e r s t o o d  b e f o r e. T w e n t y  y e a r s  a g o,  I  s a w  t h e  g u i d a n c e  o f  t h e  C o u r s e  a s  k e y\nt o  c h a n g i n g  o n e \u2019 s  p e r s o n a l  l i f e ;  t o d a y,  I  s e e  i t s  g u i d a n c e  a s\nk e y  t o  c h a n g i n g  t h e  w o r l d. M o r e  t h a n  a n y t h i n g  e l s e,  I  s e e\nh o w  d e e p l y  t h e  t w o  a r e  c o n n e c t e d. T h a t  i s  w h y  I  h a v e  w r i t t e n  t h i s  b o o k. I t  i s,  o n c e  m o r e  a n d\nh o p e f u l l y  i n  a  d e e p e r  w a y,  m y  r e f l e c t i o n s  o n  s o m e  o f  t h e\np r i n c i p l e s  i n  A  C o u r s e  i n  M i r a c l e s. L o o k i n g  b a c k  a t  A  R e t u r n  t o  L o v e  s e v e r a l  y e a r s  a f t e r\nw r i t i n g  i t,  I  w a s  s t r u c k  b y  t h e  e x a m p l e  I  u s e d  o f  h o w  h a r d  i t\nc a n  b e  t o  t r y  t o  f o r g i v e  s o m e o n e. I  t o l d  a  s t o r y  a b o u t  a  m a n\nw h o  s t o o d  m e  u p  f o r  a  d a t e  t o  t h e  O l y m p i c s  i n  L o s  A n g e l e s\na n d  h o w  I  s t r u g g l e d  t o  w o r k  t h r o u g h  m y  a n g e r  a n d\nr e s e n t m e n t. I \u2019 m  i n c r e d u l o u s  n o w  t h a t  I  e v e r  t h o u g h t\ns o m e o n e  s t a n d i n g  m e  u p  f o r  a  d a t e  w a s  a  p r o f o u n d  e x a m p l e\no f  t h e  e g o \u2019 s  c r u e l t y. I n  t h e  w o r d s  o f  B o b  S e g e r,  \u201c W i s h  I\nd i d n \u2019 t  k n o w  n o w  w h a t  I  d i d n \u2019 t  k n o w  t h e n. \u201d  I t \u2019 s  p r e t t y  e a s yt o  e s p o u s e  f o r g i v e n e s s  w h e n  n o b o d y \u2019 s  e v e r  r e a l l y  h u r t  y o u\nt o o  d e e p l y. L i f e  w a s  m o r e  i n n o c e n t  f o r  a l l  o f  u s  n o t  s o  l o n g  a g o. T o d a y  t h e  w o r l d  s e e m s  f i l l e d  w i t h  s u c h  s o r r o w  a n d  d a n g e r ;\ni t \u2019 s  n o t  s o  e a s y  a n y m o r e ", "token_ids": [577, 436, 274, 384, 220, 602, 274, 220, 264, 220, 281, 274, 379, 272, 305, 297, 326, 297, 342, 602, 272, 264, 326, 220, 296, 602, 308, 294, 220, 259, 436, 264, 602, 308, 602, 308, 342, 198, 65, 264, 274, 384, 294, 220, 297, 308, 220, 577, 308, 602, 348, 384, 436, 274, 264, 326, 220, 274, 281, 602, 436, 602, 259, 577, 264, 326, 220, 259, 305, 384, 296, 384, 274, 13, 358, 259, 220, 259, 384, 264, 272, 305, 384, 274, 220, 281, 384, 297, 281, 326, 384, 220, 305, 297, 289, 198, 83, 297, 220, 294, 602, 274, 296, 264, 308, 259, 326, 384, 220, 264, 220, 259, 305, 297, 577, 342, 305, 259, 220, 274, 379, 274, 259, 384, 296, 220, 293, 264, 274, 384, 294, 220, 297, 308, 220, 282, 384, 264, 436, 220, 264, 308, 294, 220, 436, 384, 281, 326, 264, 272, 384, 220, 602, 259, 198, 86, 602, 259, 305, 220, 264, 220, 259, 305, 297, 577, 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{"text": " u d e s  a n  e x e r c i s e\nt h a t  r e a d s,  \u201c I n  m y  d e f e n s e l e s s n e s s  m y  s a f e t y  l i e s. \u201d\nI t  i s  a s t o n i s h i n g  t o  c o n s i d e r  a l l  t h e  d e f e n s e s  w e  w a l k\na r o u n d  w i t h,  e m o t i o n a l l y  a n d  p s y c h o l o g i c a l l y. I m a g i n e\ne v e r y  m o m e n t,  f r o m  t h e  t i m e  y o u  w e r e  b o r n,  w h e n\ns o m e t h i n g  s e e m i n g l y  u n s a f e  o c c u r r e d \u2014 a  s p a n k i n g,  o r  a\nm o m e n t  o f  m i s u n d e r s t a n d i n g  o r  i n v a l i d a t i o n. I n  e a c hi n s t a n c e,  y o u  b u i l t  a  d e f e n s e  m e c h a n i s m \u2014  a n  a u t o m a t i c\nc l o s i n g  o f f  o f  t h e  h e a r t \u2014 a n d  b y  t h e  t i m e  y o u  w e r e  o l d\ne n o u g h  t o  a c t  o u t  t h e s e  d e f e n s e s,  y o u  h a d  n o  c o n s c i o u s\na w a r e n e s s  t h a t  t h e y  e v e n  e x i s t e d. O n c e  w e \u2019 v e  r e a c h e d  o u t\nf o r  l o v e  e n o u g h  t i m e s  a n d  f e l t  u n l o v e d  i n  r e t u r n,  w e  s h u t\nd o w n  a n d  t r y  t o  d e f e n d  o u r s e l v e s  a g a i n s t  t h e  b l o w  w e\ns u b c o n s c i o u s l y  h a v e  c o m e  t o  e x p e c t. O f t e n  o u r  f o r m  o f\nd e f e n s e  i s  t o  a t t a c k  b e f o r e  s o m e o n e  e l s e  h a s  a  c h a n c e  t o  o r\nt o  i n t i m i d a t e  i n  o r d e r  t o  k e e p  o u r  i m a g i n e d  a t t a c k e r  a t  b a y\no r  t o  t r y  t o  i m p r e s s  s o  a s  n o t  t o  b e  r e j e c t e d. T h e  p r o b l e m  w i t h  t h i s  i s  t h a t  w e  \u201c c r e a t e  w h a t  w e  d e f e n d\na g a i n s t. \u201d *  I f  I  h a v e  m y  d u k e s  u p,  a n  o p p o n e n t  w i l l  s u r e l y\na p p e a r. I f  I  p u t  o n  g r a n d i o s e  a i r s  i n  o r d e r  t o  i m p r e s s,  I  w i l l\ns u r e l y  b e  r e j e c t e d. I t  a l w a y s  f e e l s  l i k e  w e \u2019 r e  p r o t e c t i n g  o u r s e l v e s  w h e n\nw e \u2019 r e  w r a p p e d  i n  t h e  e g o \u2019 s  e n e r g i e s. Y e t  i n  f a c t,  t h e  e g o  i s\no u r  w e a k n e s s  a n d  n o t  o u r  s t r e n g t h. W h e n  w e  a c t  d e f e n s i v e\no r  a r r o g a n t  o r  w i l l f u l,  n o  o n e  w i l l  t h i n k  u s  s t r o n g ;  q u i t e  t h e\no p p o s i t e. I t  c a n  f e e l  l i k e  w e \u2019 r e  e x p o s e d  a n d  v u l n e r a b l e\nw h e n  w e  s t a n d  d e f e n s e l e s s  a n d  e m p t y  b e f o r e  G o d,  y e t  w h e n\nw e  d o  i s  w h e n  w e  a p p e a r  c e n t e r e d  a n d  i n  o u r  p o w e r. O u r\na b i l i t y  t o  b e  t r a n s p a r e n t,  t o  b e c o m e  a n  e m p t y  s p a c e  t h r o u g h\nw h i c h  G o d \u2019 s  l o v e  c a n  f l o w,  i s  o u r  s p i r i t u a l  s t r e n g t h. W h e n\nt h e  e g o  d i s a p p e a r s,  w e  a r e  h a r d l y  i n v i s i b l e ;  w e \u2019 r e\ni l l u m i n e d. P e o p l e  c a n \u2019 t  t a k e  t h e i r  e y e s  o f f  a  p e r s o n  w h o  h a s\nr e m o v e d  h i s  o r  h e r  m a s k. C h i l d l i k e  s e r e n i t y  r e p l a c e s\nc h i l d i s h  p o s t u r i n g. W e  a r e  g e n t l e  y e t  s t r o n g. T h e  l i g h t\nw i t h i n  s h i n e s  t h r o u g h.A s  w e  s h i f t  o u r  c e n t e r  o f  p o w e r  f r o m  m a t e r i a l  s t r e n g t h  t o\ns p i r i t u a l  s t r e n g t h,  w e  b e g i n  t o  c h a n g e  f r o m  a  \u201c g o - o u t - a n d -\ng e t - \u2019 e m \u201d  k i n d  o f  p e r s o n a l i t y  t o  a  m o r e  m a g n e t i c  \u201c b e -\nc e n t e r e d - a n d - w a t c h t h e - w o r l d - c o m e - t o - y o u \u201d  k i n d  o f\np e r s o n a", "token_ids": [577, 294, 384, 274, 220, 264, 308, 220, 384, 865, 384, 436, 272, 602, 274, 384, 198, 83, 305, 264, 259, 220, 436, 384, 264, 294, 274, 1174, 220, 1054, 358, 308, 220, 296, 379, 220, 294, 384, 282, 384, 308, 274, 384, 326, 384, 274, 274, 308, 384, 274, 274, 220, 296, 379, 220, 274, 264, 282, 384, 259, 379, 220, 326, 602, 384, 274, 662, 126672, 40, 259, 220, 602, 274, 220, 264, 274, 259, 297, 308, 602, 274, 305, 602, 308, 342, 220, 259, 297, 220, 272, 297, 308, 274, 602, 294, 384, 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{"text": " g e  w e  m i g h t  h a v e  d o n e  a l r e a d y,  i n  o u r  o w n\nl i v e s  o r  i n  s o m e o n e  e l s e \u2019 s. S o m e t i m e s,  w h e n  w e  h a v e  e r r e d,  t h e r e  i s  n o t h i n g  w e  c a n\ns p e c i f i c a l l y  d o  t o  m a k e  t h i n g s  b e t t e r ;  i t  w o u l d n \u2019 t  h e l p  t o\nm a k e  a  c a l l,  s e n d  a n  e - m a i l,  o r  w h a t e v e r. B u t  w h a t  w e  c a n\nc h a n g e  i s  o u r  t h i n k i n g,  a n d  t h e  r e s t  w i l l  f o l l o w. W e  m i g h t\nh a v e  t o  w a i t  u n t i l  a  s i t u a t i o n  c o m e s  a r o u n d  a g a i n,  e i t h e r  i n\nt h i s  r e l a t i o n s h i p  o r  i n  a n o t h e r,  a n d  t a k e  a d v a n t a g e  o f  t h e\no p p o r t u n i t y  t o  a c t  d i f f e r e n t l y  n e x t  t i m e. A s  w e  d o,  t h e  n e w\nb e h a v i o r a l  p a t t e r n  b e c o m e s  e m b e d d e d  i n  o u r  p s y c h i c\nr e p e r t o i r e. I n  t i m e,  i t  r e p l a c e s  t h e  o l d. W h e n  g e m o l o g i s t s  w a n t  t o  s m o o t h  o u t  a  r o u g h  s a p p h i r e\no r  e m e r a l d,  t h e y  d o  i t  b y  r u b b i n g  t w o  s t o n e s  u p  a g a i n s t  e a c h\no t h e r. A n d  t h a t \u2019 s  o f t e n  h o w  r e l a t i o n s h i p s  a r e :  y o u r  r o u g h\ne d g e s  r u b  a g a i n s t  m i n e,  a n d  f i n a l l y,  a f t e r  w e  s u f f e r  e n o u g h,\nw e  s m o o t h  o u t. R o m a n t i c  D e l u s i o n s\n\u00a0\nN o w h e r e  d o  w e  h a v e  m o r e  i l l u s i o n a r y  i d e a s  o f  w h a t  l o v e\nm e a n s  t h a n  i n  t h e  a r e a  o f  r o m a n c e. W e \u2019 r e  t r a i n e d  b y  a\nw o r l d  o f  c u l t u r a l  i m a g e r y  t o  b e l i e v e  t h e r e  i s  s o m e o n e,  o n e\ns p e c i a l  s o m e o n e,  w h o  w i l l  c o m p l e t e  u s  a n d  m a k e  u s  w h o l e. Y e t  w h a t  w i l l  m a k e  u s  w h o l e  i s  a  d e e p e r  l o v e  f o r\ne v e r y o n e. E x c l u s i v e  l o v e  i s  n o t  t h e  p r i z e  i t  p u r p o r t s  t o  b e,\na n d  i n  t r u t h,  r o m a n t i c  l o v e  w o r k s  f a r,  f a r  b e t t e r  w h e n  i t  i s\ng r o u n d e d  i n  a  l a r g e r,  m o r e  i n c l u s i v e  l o v e. R o m a n c e  i s  o n e\nf o r m  t h a t  l o v e  t a k e s \u2014 c e r t a i n l y  a  m a g n i f i c e n t  o n e \u2014 a n d  y e t\ni t  i s  c o n t e n t,  n o t  f o r m,  t h a t  d e t e r m i n e s  l o v e \u2019 s  m e a n i n g. I f\nw e  a r e  a t t a c h e d  t o  t h a t  p a r t i c u l a r  f o r m  o f  l o v e,  t h e n  w e  a r e\no n  a  s l i p p e r y  s l o p e  t o w a r d  t h e  f i r e s  o f  h e l l. A n d  w h a t  a r e\nt h o s e  f i r e s? T h e y  a r e  t h e  a n x i e t y  w e  f e e l  w h e n  t h a t  p e r s o n\nd o e s n \u2019 t  c a l l  o r  a c t s  i n  a  w a y  w e  i n t e r p r e t  a s  u n l o v i n g  o r\nd o e s n \u2019 t  w a n t  u s  a n y m o r e. O n e  o f  t h e  b i g g e s t  m i s t a k e s  w e  m a k e  i n  r e l a t i o n s h i p s  i s\nw h e n  w e  g e t  a  f i x e d  n o t i o n  o f  w h a t  l o v e  s h o u l d  l o o k  l i k e. I f\nh e  l o v e s  m e,  h e  w i l l  d o  t h i s. I f  s h e  w a n t s  t o  b e  m y  f r i e n d,\ns h e  w i l l  d o  t h a t. B u t  w h a t  i f  t h e  f e e l i n g s  w e  w a n t  t h e  o t h e r\np e r s o n  t o  h a v e  s i m p l y  d o n \u2019 t  e x p r e s s  t h e m s e l v e s  t h e  w a y  w e\nt h i n k  t h e y  s h o u l d? A r e  w e  g o i n g  t o  f o r g o  a  l o v e  b e c a u s e  i t\nd o e s n \u2019 t  c o m e  i n  t h e  p a c k a g e  w e  e x p e c t e d  i t", "token_ids": [342, 384, 220, 289, 384, 220, 296, 602, 342, 305, 259, 220, 305, 264, 348, 384, 220, 294, 297, 308, 384, 220, 264, 326, 436, 384, 264, 294, 379, 1174, 220, 602, 308, 220, 297, 577, 436, 220, 297, 289, 308, 198, 75, 602, 348, 384, 274, 220, 297, 436, 220, 602, 308, 220, 274, 297, 296, 384, 297, 308, 384, 220, 384, 326, 274, 384, 18217, 274, 662, 328, 297, 296, 384, 259, 602, 296, 384, 274, 1174, 220, 289, 305, 384, 308, 220, 289, 384, 220, 305, 264, 348, 384, 220, 384, 436, 436, 384, 294, 1174, 220, 259, 305, 384, 436, 384, 220, 602, 274, 220, 308, 297, 259, 305, 602, 308, 342, 220, 289, 384, 220, 272, 264, 308, 198, 82, 281, 384, 272, 602, 282, 602, 272, 264, 326, 326, 379, 220, 294, 297, 220, 259, 297, 220, 296, 264, 597, 384, 220, 259, 305, 602, 308, 342, 274, 220, 293, 384, 259, 259, 384, 436, 2652, 220, 602, 259, 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{"text": " o w  u n n a t u r a l  o u r  m o d e r n  W e s t e r n  r e l a t i o n s h i p  t o\nn a t u r e \u2019 s  c l o c k. D i d  E d i s o n  r e a l i z e  t h e  h a v o c  t h a t  l a y  h i d d e n\ni n  h i s  g i f t  t o  h u m a n i t y? T h e  e l e c t r i c  l i g h t b u l b  w o u l d  c h a n g e\nt h e  w o r l d. I n  s e r v i c e  t o  t h e  i n d u s t r i a l  e r a  a n d  i t s  d e m a n d s\nf o r  p r o d u c t i v i t y,  w e  t r a i n e d  o u r s e l v e s  t o  s l e e p  w h e n  t h es y s t e m  n e e d e d  u s  t o  s l e e p  a n d  t o  w a k e  w h e n  i t  n e e d e d  u s  t o\na w a k e n. H o w  o f t e n,  t h e n,  w e  m i s s  t h e  s u n r i s e  a n d  i t s  s i m p l e\nb l e s s i n g s. T h e s e  b l e s s i n g s  a r e  n o t  m e t a p h o r i c a l. T h e y  a r e\nm o r e  t h a n  m e r e l y  b e a u t i f u l ;  t h e y  a r e  a  r e m i n d e r  f r o m  G o d :\n\u201c L o o k  w h a t  I  b r i n g  f o r t h  o u t  o f  e v e r y  d a r k  n i g h t ;  s u c h  i s  t h e\nw o r k  I  s h a l l  d o  w i t h i n  y o u. \u201d\nG r o w i n g  o l d e r  i s  a  f o r m  o f  n i g h t,  f u l l  o f  a n g e l s  a n d\nd e m o n s  a s  w e l l. W e  a r e  c l o s e r  t o  w i s d o m,  y e t  w e  a r e  c l o s e r\nt o  d e a t h. I t  t a k e s  a  l o t  o f  c l i m b i n g  t o  g e t  a  c l e a r  p e r s p e c t i v e :\nc l i m b i n g  a b o v e  t h e  t h o u g h t s  a n d  f e e l i n g s  t h a t  w o u l d  k e e p\nu s  t i e d  t o  t h e  g r o u n d  w e  h a v e  t r o d  b e f o r e. T h e  g r o u n d  o f\ny e s t e r d a y  i s  b a r r e n  n o w. I t s  d r a m a  i s  o v e r. O n l y  t h e  p r e s e n t,\nl i v e d  i n  f u l l n e s s  a n d  i n t e n s i t y,  h o l d s  t h e  p r o m i s e  o f  a  n e w\nt o m o r r o w. N i g h t  a f t e r  n i g h t,  I  h a v e  l a i n  a w a k e,  m y  e y e s  h a v i n g\np o p p e d  o p e n  f o r  n o  a p p a r e n t  r e a s o n,  m y  b o d y  u n w i l l i n g  t o\nf a l l  b a c k  a s l e e p,  m y  h o r m o n e s  n o t  f e e l i n g  l i k e  t h e y  a r e\nm i n e  a n y m o r e. F o r  a  w h i l e,  I  s a i d  t h e  u s u a l  t h i n g s  t o\nm y s e l f :  \u201c I  h a t e  t h i s ;  I  m u s t  h a v e  m y  e s t r o g e n  c h e c k e d\na g a i n ;  I  n e e d  t o  b u y  m o r e  m e l a t o n i n ;  t h i s  w i l l  f e e l  s o  a w f u l\nt o m o r r o w. \u201d  Y e t  f i n a l l y  I  n o t i c e d  t h a t  m o r e  w a s  g o i n g  o n :\n\u201c I \u2019 m  t h a t  a g e,  s o  I \u2019 m  h a v i n g  a  h a r d  t i m e  s l e e p i n g \u201d  w a s  s u c h\na  h a n d - m e - d o w n  n o t i o n,  s o  d e v o i d  o f  d i m e n s i o n,  s o\ns u p e r f i c i a l  i n  i t s  i n t e r p r e t a t i o n  o f  m y  o w n  e x p e r i e n c e. F r o m\na  s p i r i t u a l  p e r s p e c t i v e,  t h e s e  h o u r s  w e r e  n o t  t i r e d ;  t h e y  w e r e\nd e e p l y  a w a k e. T h e  r e s t  w e  s e e k  w e  w i l l  f i n d  n o t  f r o m\ns l e e p i n g  b u t  f r o m  w a k i n g. *  I n  t h o s e  h o u r s  t h a t  I \u2019 v e  l a i n  s o\ni n c o n v e n i e n t l y  a w a k e,  I  t h i n k  I \u2019 v e  b e g u n  a t  l a s t  t o  k n o ww h a t  a w a k e n e d  m e a n s. N o t i n g  t h e  w i t c h i n g  h o u r \u2014 4 : 1 5 \u2014 a t\nw h i c h  I  a w a k e  m o r e  o f t e n  t h a n  n o t,  s t e a l i n g  o u t s i d e  t o  l o o k\na t  t h e  s t a r s  a n d  m a r v e l  a t  t h e  m o o n,  I  r e t u r n  a g a i n  t o  m y\na n c i e n t  s e l f. I n  t h o s e  h o u r s,  I  a m  n o t  a  m e n o p a u s a l  n u t c a s e. 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{"text": "cosmic joke is the side-by-side\nvillains; the fault is in the misalignment\nthe possibilities of the game. Every detailhealthily by numerous books on the best-\ncomparison of illusion with reality. of the system itself. of the belief system that we hold has\nseller list. But the mind resists change as\nHumorlessness, in contrast, is inimical to\nIf we say that health, ef fectuality and\nconsequences for better or for worse. It is\na matter of pride. Love of our fellow man\nhealth and happiness. T otalitarian\nprosperity are the natural states of being\nfor this reason that there is no condition\ncan ensue only when we stop systems are notably devoid of humor at\nin harmony with reality, then anything\nthat is incurable or hopeless; somewhere,\ncondemning, fearing and hating him. any level. Laughter, which brings\nless calls for internal scrutiny rather than\nsometime, somebody has recovered from\nSuch radical change can be disorienting;\nacceptance and freedom, is a threat to\nthe projection of blame on things outsideit through the process we have described. the courage to endure the temporary\ntheir rule through force and intimidation;\nthe system involved. Attractor patterns\nIt is instrumental not only in recovery but\ndiscomfort of growth is also required. it is hard to oppress people who have a\nobey the laws of their own physics even\nfor any major advancement of\nRecovery from any disease process is\ngood sense of humor. Beware the\nif they are not Newtonian; to for give is to\nconsciousness to have compassion for\ndependent on willingness to explore new\nhumorless, whether in a person,\nbe for given. As we have observed\none's self and all of mankind as we go\nways of looking at one's self and life. institution or belief system; it is always\nrepeatedly, in a universe where through the painful struggles of\nThis includes the capacity to endure inner\naccompanied by an impulse to controleverything is connected with everything\nevolution. Only thus do we become\nfears when belief systems are shaken. and dominate, even if its proclaimed\nelse, there is no such thing as an\nhealers as well as healed. And only thus\nPeople cherish and cling to their hates\nobjective is to create prosperity or peace. \"accident;\" and nothing is outside the\nmay we hope to be healed of any\nand grievances; to heal humanity it may\nOne cannot create peace as such. Peace is\nuniverse. Because the power of causes\nmalaise, physical or spiritual. be necessary to pry whole populations\nthe natural state of af fairs when that\nis unseen and only the manifestation of\nDoes all this mean that if we learn to\naway from lifestyles of spite, attack and\nwhich prevents it is removed. Relatively\neffects is observable, ther e is an operate on the level of unconditional\nlove revenge.few people are genuinely committed to\nillusion of \"accidental\" events. A we will become immortal? A prime dif ficulty with thoughts and\npeace as a realistic goal. In their private\nsudden and unexpected event may Unfortunately, the protoplasm of\nthe behaviors associated with the ener gy\nlives, people prefer being \"right\" at\nappear to be random, unr elated to\nphysical body is vulnerable to its own\nfields that calibrate below 200 is that\nwhatever the cost to relationships or\nobservable causes, but its actual origin\ngenetic programming as well as its\nthey (184) cause counter -reactions. A themselves. A self justified\npositionality can be traced thr ough r esear ch. A\nexternal environment. But from the\nfamiliar law of the observable universe is\nis the real enemy of peace. When\nsudden illness always has discernible\nviewpoint of consciousness level 500 and\nthat force results in equal and opposite\nsolutions are sought on the level ofantecedents; even accident-proneness above, it appears that death itself is\nonly counter -force. All attacks, therefore, coercion, no peaceful\nresolutions are involves numerous small preparatory\nan illusion and life goes on unimpeded\nwhether mental or physical, result in\npossible. steps before \"accidents\" occur.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Genius is\na Zen Koan, to a rational impasse from\nthe right moment, without quite knowing\nacknowledge and support life, respect\nby definition a style of consciousness\nwhich the only way forward is by a leap\nwhy. Sometimes we would like to\nand uphold the dignity of others; grace is\ncharacterized by the ability to access high\nfrom a lower to a higher attractor ener gy\ncongratulate ourselves for these\nan aspect of unconditional love. ener gy attractor patterns. It is not a\npattern. fortuitous events, but in truth we really\nGraciousness also implies generosity-not\npersonality characteristic. It is not\nAttractor ener gy patterns have do not know from whence they come. merely material generosity but generosity\nsomething that a person \"has,\" nor evenharmonics, as do musical tones. The\nGenius often is expressed through a\nof spirit, such as the willingness to\nsomething that someone \"is. \" Those in\nhigher frequency the harmonic, the change of perception--a change of\nexpress thanks or acknowledge the whom we recognize genius\ncommonly\nhigher the power. What the genius\ncontext or paradigm. The mind struggles\nimportance of others in our lives. Grace\ndisclaim it. A universal characteristic of\narrives at is a new harmonic. Every\nwith an insoluble problem, poses a\nis associated with modesty and humility. genius is humility. The genius has always\nadvance in human consciousness has\nquestion, and is open to receive an\nPower does not need to f taunt itself,\nattributed his insights to some higher\ncome through a leap from a lower\nanswer. The source from which this\nthough force always must because itinfluence. attractor pattern to its higher harmonic. answer comes has been given many\noriginates in self doubt. Great artists are\n(164) The process of animating genius most\nPosing the original question activates an\nnames, varying from culture to culture\nthankful for their power, whatever its\ncommonly involves first formulating a\nattractor; the answer lies within its\nand time to time; in the arts of W estern\nexpression, because they know it is a gift\nquestion, and waiting an indefinite\nharmonic. This is why it is said that the\ncivilization it has traditionally been\nfor the good of mankind, entailing\ninterval for consciousness to work with\nquestion and the answer are merely two\nidentified with the Greek goddesses of\nresponsibility to others. the problem; then suddenly the answer\nsides of one coin, and that one cannotinspiration called the Muses. Those who\nBeauty has expressed itself in so many\nappears in a flash, in a form which is\npose a question unless the answer already\nare humble and grateful for illumination\ndif ferent forms in dif ferent cultures\ncharacteristically nonverbal. Great\nexists-otherwise there would be no received continue to have the\ncapacity to throughout various periods of time, that\nmusicians throughout history have stated\npattern from which the question could be\naccess genius. Those who arrogate the\nwe have good reason to say it is in the\nthat they did not plan their music, but\nformulated. 4\ninspiration to their own ego soon lose\neye of the beholder. However, we should\nrather wrote down what they heard,\n(165) Recognized geniuses may be rare, but\nthis capacity, or are destroyed by their\nnote that it is only the vehicle of beauty\nfinished, within their own minds.'TheGenius resides within all of us. There is\nsuccess. High power, like high voltage,\nthat changes; the essence of beauty does\nfather of or ganic chemistry, Kukule, saw\nno such thing as luck or accident in this\nmust be handled with respect. not change, only the form in which it is\nthe pattern of the carbon ring or ganic\nuniverse. And not only is everything\nGenius and creativity, then, are\nperceived. It is interesting that people of\nnucleus in a dream. In an illuminated\nconnected to everything else, but no one\nsubjectively experienced as a witnessing. advanced consciousness are able to see\nmoment, Einstein had the revolutionary\nis excluded from the universe. W e are all\nIt is a phenomenon which bypasses the\nbeauty in all forms. T o them not only is\ninsight which then took him years to\nmembers. Consciousness is a universal\n(166) individual self, or ego. The capacityall life sacred, but all form is beauty. translate into provable mathematics.'quality, like the quality of physicality. to finesse genius can be learned, though\n15. GENIUS AND THE POWER OF\nIndeed, one of the main problems of\nBecause genius is a characteristic of\noften only through painful surrender,\nCREA TIVITY\ngenius is how to transform that which is\nconsciousness, genius also is universal. when the phoenix of genius arises out of\nperceived in one's private understanding\nThat which is universal is available to\nthe ashes of despair after a fruitless\nCREA TIVITY AND GENIUS are the\ninto a visible expression comprehensible\nevery man. struggle with the", "token_ids": [9594, 21914, 22380, 374, 279, 3185, 14656, 25034, 198, 85, 484, 1771, 26, 279, 14867, 374, 304, 279, 5906, 45698, 198, 1820, 24525, 315, 279, 1847, 13, 7357, 7872, 12393, 1570, 555, 12387, 6603, 389, 279, 1888, 7058, 55805, 315, 41919, 449, 8903, 662, 315, 279, 1887, 5196, 13, 315, 279, 16801, 1887, 430, 584, 3412, 706, 198, 35199, 1160, 13, 2030, 279, 4059, 594, 1705, 2349, 439, 198, 49619, 269, 33028, 11, 304, 13168, 11, 374, 304, 318, 950, 311, 198, 2746, 584, 2019, 430, 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{"text": "-flowering plum blossoms, which signify sexual plea\u00ad\nsure in old age.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Ancient Chinese \nSexual Secrets \n/or \ufffdstem Lovers \nVALENTIN CHU \nA Jeremy P. Tarcher/Putnam Book \npublished by \nG. P. Putnam's Sons \nNew York Most lirchet\u00b7'Pulnam books an: ava ilable at special quantity discou nts for \nbulk purchases tor saks promotions, premi ums, fund -raising, and educ\ufffd\u00ad\ntional needs. S pecial books, m\u00b7 book excerpts, can also be created to ht \nspecific needs. For details. write or telephone Special Markets, Putnam Pubhshmg Group. \ufffd00 Madison Avenue, New York, NY 10016. (212) 951-8891. AJeremy P. Tarcher/Putnam Book \nPublished by G.<|eot_id|><|begin_of_text|>\nQ: What is the main focus of the book \"The Yin-Yang Butterfly\"?, \nA: The book explores ancient Chinese sexual secrets and techniques, focusing on the connection between sex and health, and their potential benefits for longevity. \nQ: What is the author's motivation for writing this book?, \nA: The author, Valentin Chu, was inspired by his research on ancient Chinese sexology and wanted to share his findings with a Western audience. \nQ: What is the significance of the concept of Yin and Yang in ancient Chinese culture?, \nA: The concept of Yin and Yang is central to Chinese philosophy and is used to describe the balance and harmony of opposing forces, including those in the human body. \nQ: How did the Chinese approach the concept of alchemy?, \nA: The Chinese Taoists believed in the possibility of achieving immortality through alchemy, and they experimented with various potions and elixirs to achieve this goal. \nQ: What is the author's purpose in writing this book?, \nA: The author aims to introduce and analyze ancient Chinese sexology, providing insights and techniques for modern readers, while also highlighting the cultural significance of the subject.<|eot_id|><|begin_of_text|>As long as he did not behave like a lecher, a sex\u00ad\nually active old man in traditional China was not consider ed a \ndirty old man. Instead he was regarded as a fortunate, healthy \nmale who enjoyed sex and longevity. Countless paintings, de\u00ad\nsigns on porcelain, jade and wood carvings, and embroidered \nrobes show cloud-shr ouded dragons pursuing and toying with a \ngiant pearl, which sometimes has flames shooting out of it. This \npearl represents the condensed essence of mingled male and fe\u00ad\nmale sexual energy. PRUDI SHNE SS AND LASCIVIOU SNESS \nDespite the perv asiv e, even fornulized sexual syrnbolisn1 in art \nand elsewh ere, the pcnduh1n1 of sexuality has swung widely\u00ad\nand wildly-in China. An1ong the cultures of the world, China \nhas known sorne of the n1ost restrictive, as well as son1e of the \nmost licentious, practices. During the n1ost prudish tirnes, respectable Chinese won1en \ncould talk to n1cn who were not blood relatives only fron1 behind \na screen. A nuidcn whose bare ann was accidentally touched, or \nwhose partial nudity was accidentally seen, by a rnalc stranger had \nto nurry hirn to preservl' her virtue. A nurried sister could not sit at the san1e fatnily dining table with her own brother. Husbands \nand wives were not to touch each other outside their bedroorn. and their clothes were not to be hung next to each other on the \nsan1e rack. Widows who refused to renurry wer e honored by \ntheir con1nntnities with stone n1onun1ents. Incest taboos were severe, and included a \"nanH.' incest,\" \nwhich forbade a n1an to tnarry a wonun with the san1e last nan1e, \neven if they were not at all relatt\u00b7d. ThL' obsessio n with virginity \nwas ran1pant; in son1e regions a piece of bloodstained cloth had to \nbe exhibited by the proud husband the n1orning after the wedding \nnight. In southern China the groon1's fatnily would send a whole \nroast suckling pig ceretnoniously through the streets when the \nbride visited her family three days after the wedding-but only if \nshe had been found to be a virgin. Through this ritual the whole \ncommunity would know her condition. Suicides. murders. and \nbloody clan feuds sotnetimes resulted if a young woman was \nfound not to be a virgin. On the other hand, an emperor of China might have any\u00ad\nwhere from 3, ooo to 40, ooo women in his inner sanctum, where, \nguarded by eunuchs, he could have sex with any of them. The \nfeats of some of the most lecherous emperors, empresses, and \naristocrats were faithfully recorded for posterity in official histo\u00ad\nries and scholarly chronicles. From time to time, sex cults engaged in mass orgies. In the \nfourteenth century aristocrats and commoners alike, coached by \ncult priests, indulged in such practices. For privacy in warm \nweather, participants shielded their windows with tiao-hsien, in\u00ad\ngenious blinds made of bamboo slats. They were used so widely \non brothel windows that they eventually came to symbolize these \nestablishments. (Earlier, tiao-hsien had inspired a foreign visitor \nnamed Marco Polo; the result was the so-called venetian blind.) A top attraction at Chinese festivals in the eleventh century \nconsisted of wrestling matches between naked women. In some \nareas people practiced a custom we might think of as \"rent\u00ad\na-wife,\" whereby a man could rent a wife from her husband for a \ncontracted period, whether as a baby-maker or sexual partner. A \nfamous prime minister of the Sung dynasty was born of such a \ncontract. In spite of the seclusion of young women, men were \nable to seduce them in clandestine liaisons; these have inspired \nsome of the finest classical poetry and drama. Affairs between When Confucius Wasn't Lookin\ufffd T H F S F N S l' A I I A N I> S C A I' f \n26 fathers-i n-la w and dau ghters-in-l aw, known as \"rakin\ufffd ashes\" in \nChinese, were prevalent an1ong the royalty during certain eras. In \nrecent centuries, a standard punishn1cnt for sexual misconduct \nwas public spanking; a big paddle would be used on naked but\u00ad\ntocks, of men as well as women, right inside the courtroom. NEo-CoNFUCIANISM TAKES OvE R \nUp to a thousand years ago, then, sexual life in China was colorful. The Art of the Bedchamber flourished and was practiced openly. During the three centuries of the Tang dynasty (61 8-907), sex \nand sexuality were robust and freewheeling, not only in the impe\u00ad\nrial courts but also among the commoners. And women were as \nforward as men in their sexual pursuits, seductions, and clan\u00ad\ndestine trysts. During the Sung and Southern Sung dynasty, however, neo\u00ad\nConfucianists began to advocate segregation of the sexes even \nwithin the family, and sex for procreation only; und erlying this \nwas their belief in the inferiority of women. Their puritanical \npublic stance has dominated China for almost the past thousand \nyears. The neo-Confucianists were not against sex; they were just \noverdecorous prudes, who restricted sex to the sanctuary of the \nbedchamb er, outside which they pretended to see no sex, hear no \nsex, and speak no sex. They did, though, maintain the old Confucian obsession with \nbegetting heirs. Even the most diehard neo-Confucianists copu\u00ad\nlated, often spiritedly, to sire sons. In fact, they had utter con\u00ad\ntempt for voluntary celibacy and saw the celibacy of Buddhist \nmonks and nuns as unnatural. To the neo-Confucianists, family \nwas the bedrock of social and political systems, so they practiced \npolygamy with a straight face. Until the recent past, polygamy had been customary in China. The upper and middle classes practiced it if they wanted, when \nthey could afford it. They could justify it morally on the grounds \nthat it was a way to guarantee n1ale heirs to carry on the family \nline. The Chinese had a curious form of polygan1y, distinct from \nthat of other cultures. If a man had several wives, the first re\u00ad\nmained the fen1ale head of the household; she could not be \ndivorced unless she was caught in serious misconduct. The con-cubines, or subsequent and n1inor wives, had to deter to her. No \none could usurp the tirst wife's status in the fatnily hiL'rarchy. whatever the husband's t\ufffdn1otional or sexual preferences. Under \nsuch an all-encon1passing fatnily structur e, ther e cou ld be vir\u00ad\ntually no \"scarlet won1", "token_ids": [12556, 90714, 42272, 50823, 7085, 11, 902, 89522, 7392, 40067, 5879, 198, 19643, 304, 2362, 4325, 13, 128009, 128000, 9370, 5730, 553, 279, 2768, 1495, 3857, 30357, 323, 3613, 285, 989, 13, 87477, 3230, 3649, 323, 35876, 2038, 11, 323, 1005, 7294, 5621, 56867, 24717, 1473, 286, 38050, 8620, 720, 20004, 940, 53179, 720, 5255, 30433, 65188, 445, 9146, 720, 13114, 877, 6542, 691, 6969, 52, 720, 32, 28217, 393, 13, 350, 1132, 261, 16744, 332, 12682, 6017, 720, 33966, 555, 720, 38, 13, 393, 13, 10435, 12682, 596, 51838, 720, 3648, 4356, 7648, 326, 404, 40213, 14260, 6, 47, 360, 12682, 6603, 459, 25, 84764, 3900, 481, 520, 3361, 12472, 2624, 283, 308, 2641, 369, 720, 68242, 24393, 5801, 274, 10011, 37071, 11, 118168, 4543, 82, 11, 3887, 482, 94780, 11, 323, 4834, 5809, 5879, 198, 83, 4001, 3966, 13, 328, 31100, 532, 6603, 11, 296, 14260, 2363, 84490, 11, 649, 1101, 387, 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{"text": " going to build for my place. Her\ntwelve-by-sixteen-foot cabin  had no electricity, no\nplumbing, no inside siding, and the window openingswere covered with only scree ns and some plastic. It only\ntook about six weeks to build and cost almost nothing,\nbut she loved it. I smile no w when I look back at my\ninitial resistance. I could never have imagined how many\nimportant life experiences of mine would end up being\ntied to that cabin. Meanwhile, summer was ove r and the time to start my\nclasses at Santa Fe was rapidly approaching. I had been\ntrue to my commitment of no t allowing a single thought\nto e nter my mind about wha t I was going to teach. How\nwould I ever know what life was capable of doing if I was\nalways in control? I walked in to my first class at Santa Fe\ncompletely op en to whatever would unfold. As the\nstudents filed in, I simply q uieted my mind and asked\nmyself, Do you have something worthwhile to teach\nthese students? I n my h eart I knew that I had a wealth of\nknowledge that would be both interesting and beneficial\nto t heir lives. So I took a breath, stood up, and just\nstarted speaking. I couldn\u2019t have known it at the time,\nbut that exact moment was laying the groundwork for\nthe next phase of my spiritual journey: becoming a\nteacher. The words just flowed out. There was no prior thinking\ninvolved. The first session lai d out the road map of what\nwe wer e going to do in the class, just as though a\ncurriculum had  been decided beforehand. It was similar\nto when  I was writing that ec onomics paper in my van in\nthe woods. Except this time, I  was watching a continuous\nstream of inspiration turning into a powerful lecture. I\nwas not doing any of this\u2014I was just aware of it. As t he semester progressed, this kept happening class\nafter cl ass. I was amazed by  what was being taught in\nthese classes. It was as thou gh all the knowledge from\nmy schooling, plus all that I had learned through\nintrospective m editation and  the relentless watching of\nthe voice, was being woven together into a cohesive\nwhole. The premise of the c ourse was centered on thepossibility tha t one underlying truth exists in the\nuniverse, and all of man\u2019s knowledge was just looking at\nthis tru th from  different perspectives. The exploration of\nthat pre mise w ould involve physics, biology, psychology,\nand religion. What was the p ossibility that they were all\nsaying the same thing? I had never thought about things\nin th is way before. In fact, I had spent my time learning\nto not make th oughts a pastime. How could each class\ncome out so perfectly without my doing it? Nonetheless,\nthe presentation was unfolding on a class-by-class basis\nbefore my eyes. The success of the classes was overwhelming. I would\nstart the semester with twent y students in the room, and\nby t he end the  count had doubled. I remember one class\nwhere I literally had troub le entering the classroom. Twenty students were registered and another forty or so\nwere either sitting in class or  listening from the hallway. People would just keep bringing their friends. I was still\ninto be ing quiet and didn\u2019t want all this to become a\ndistraction to my practices. So I tried to isolate myself by\ncoming to school just before class, leaving right\nafterward, and not attending any faculty meetings or\nschool f unctions. It didn\u2019t matter. This was the \u201970s, and\nI was teaching Universal Th ought in the midst of the\nconsciousness revolution. Over time, students and their\nfriends began to show up for the Sunday meditations at\nmy place. As if that were  not enough, those classes at Santa Fe\nlaid the groundwork for another very spiritual flow of\nevents. This time it was regarding, of all things, my\ndoctoral dissertation. I had been telling Dr. Goffman that\nmy life had tak en me far from the field of economics, and\nI had no intention of writing a dissertation. Nonetheless,\none day  he made me promise, as a personal favor to him,\nthat I would t urn in something, anything, for him to\nread. I had gre at love and respect for Dr. Goffman, and I\nsaw it as an ac t of surrender to acquiesce to his wishes.That ve ry nigh t, I sat down on the floor of my house, lit\nmy kerosene lamp, and asked  myself if I had something\nto write that was worth such an enormous undertaking. It o nly took a moment to  realize that I did have\nsomething very  important to write, and I would love for\nDr. Goffman to read it. It se ems that life had just given\nme the perfect opportunity to write about that voice in\nyour head and the oneness  behind all of science and\nreligion\u2014just a s I had been teaching in my classes at\nSanta Fe. With th at as the topic, I was filled with inspiration. Though I knew it wouldn\u2019t b e accepted as an economics\ndissertation, I put my heart a nd soul into my writing. As\nit turned out, the finished document had an unexpected\ndestiny of its o wn. A professor on my doctoral committee\nhad a publisher contact m e, and within a year, my\ndissertation wa s published under the title The Search for\nTruth. Thirty-five years later, that book still sells copies\nevery month on Amazon\u2014a fitting tribute to the acts of\nsurrender that brought it into this world. What is important from all this is that if I had listened\nto m y own min d, none of this would have happened. By\nfollowing the flow of life, instead of my own preferences,\nI wa s now a carpenter, a teacher, and a published author. Inwardly, I had grown as w ell. The sharp line I had\ndrawn between  spiritual and nonspiritual had begun to\nfade. The energy I experienced while teaching my classes\nat Santa Fe was the same energy I was dealing with in my\nyoga and meditations. In meditation, that energy would\nflow upward and lift me aw ay from my everyday self. When I  stood in front of a class, the very same energy\nwould explode into a passionate, heartfelt lecture. Not\nonly di d I begin to see all this as the flow of spiritual\nenergy, but I also began t o see that there was no\ndifference between coming to class to teach and driving\nhome to do my  meditative practices. I was teaching those\nclasses because an amazing flow of events had put methere. I was d riving home because an amazing flow of\nevents had put me there. Neither of these destinations\nwas decided by me. They were the result of my letting go\nof m yself. Little by little, the fabric of my life was\ncomposed of the results of my  surrender. I was becoming\nsurrounded by a life that ha d been built for me, not by\nme. In my wild est dreams, however, I could never have\nimagined where this was going to lead me.2 0.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        When artists create a work, they first get the\ninspiration, an d then they bring it down to the physical\nplane. That process is exactly what happened to me that\nnight alone in my van. The inspiration for the entire\npaper c ame all at once, and then my mind digested it and\ngave it form. Instead of a sculpture, a painting, or a\nsymphony, my  work of art was an economic treatise. It\ncame from where art comes  from, but the medium of\nexpression wa s logical thinking instead of marble or\npaint. I had no idea where that spark of inspiration came\nfrom. I only kn ew that in the flash of a moment, I had all\nthe material I needed to write a doctoral-level paper. I to ok the nex t few days to clean up the rough draft,\ntype it, and tu rn it in. The final typed paper was over\nthirty pages long. Not only did I receive an A for that\ncourse, but when my professor returned my paper, he\nasked me if I would consider doing my dissertation\nunder him. I was humbled. As evidenced from this\nrecounting forty years later, the experience that night\nhad a profound effect on me. I had clearly seen the\ndifference between creative inspiration and logical\nthought. I knew where thoughts came from, but where\ndid inspiration  come from. It came from a much deeper\nplace t han where I witnessed the thoughts. It came\nspontaneously, in total silence, with no effort or\ncommotion. N o matter how hard I might have tried, I\ncould n ever have written that paper based solely on the\nefforts of my lo gical mind. I w ondered if there was a way\nto tap into the  brilliance of t hat inspiration on a regular\nbasis. It would be years, but e ventually I would learn that\none can constantly live in that state of creative\ninspiration. 9. 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{"text": " tailored to a particular cir -\ncumstance or question, just as a bucket dipped into the ocean will draw out a  \nmeasure of water that is uniquely and exquisitely fitted to its own proportions. A true teaching cannot be evaluated by its form or content alone but by  \nthe source from which it originates. Any expression that originates in under -\nstanding or love contains within it a particular quality, a power even, that  \nhas the ability to take the recipient to the same source of understanding and  \nlove in their self. The teaching is simply the means by which they are given  \nexperiential access to this understanding and love. The finite mind superimposes its own limitations on everything that it  \nknows or perceives and, therefore, cannot find happiness or know the ulti -\nmate reality. For this reason, the teaching will often refuse to entertain the  \nmind on its own terms and will find ways of exposing and undermining it. As a result, such a teaching may give one person a practice and in the next  \nmoment, in response to another question, refuse to suggest any such practice. For some people, just a few words of guidance will be sufficient. However,  \nif a person has an inquisitive and sophisticated mind, then it is likely that  \nthey will raise objections and question every aspect of the teaching. If such  \na mind is not acknowledged and honoured, it tends to become frustrated  \nand angry. In order to pave the way for the understanding and love that is the essence  \nof the teaching to be taken deeply into the heart and body, it will, in such  \ncases, be necessary to elaborate refined lines of reasoning. For such people,  \nit is only when the mind\u2019s objections and questions have been met satisfac -\ntorily that they will be open to a new possibility. In this case, the teaching will give the mind complete freedom to explore  \nthese matters as much as it wishes, and even encourage it to do so, thereby  \nallowing it gradually, naturally and effortlessly to bring itself to its own end. 32chapter five\nThe Essence of Meditation\nThere is a huge silence inside each of us  \nthat beckons us into itself. meister eckhart   \n \nThe recognition of our true nature is not a new experience that happens  \nto us. It is the revealing or the noticing of what we always and already are  \nbut often overlook due to our exclusive fascination with the content of ex -\nperience. It is we, awareness, who, being intimately one with all experience, seem  \nto lose our self in it, thereby overlooking our innate peace and happiness. The inevitable suffering that ensues from this is a call from our self to our  \nself \u2013 a call to return home from the adventure of experience in which we  \nhave become entangled. In this recognition we do not cease being one kind of self and become  \nanother kind of self. We simply cease losing our self in or identifying our  \nself with the content of experience, and we recognise our self as the inherently  \npeaceful presence of awareness that lies behind it. We cannot become  what we always and already are, and we cannot be \nwhat we are not. We can only cease imagining and feeling that we are some -\nthing other than the presence of awareness. Once we have disentangled our  \nself from the content of experience, our true nature simply shines by itself,  \njust as the blue sky is revealed when the clouds disperse. disentangling our self  \n \nIf the forgetting or ignoring of our essential self is the veiling of our innate hap -\npiness and the ultimate cause of psychological suffering, then the remembrance  \nor clear knowledge of our essential self is the means by which this forgetfulness  \nor ignorance is removed  and our innate peace and happiness revealed. you are the happiness you seek\n     If someone believes they have covid-19, they may take a test. If the test  \ncomes back negative, their ignorance of their state of health is simply re -\nmoved. The removal of ignorance cannot be said to be the cause of their good  \nhealth. It simply allows what is already the case to be fully acknowledged. Likewise, the recognition of our true nature is not the  cause  of happiness;  \nit is simply the removal of the ignorance of our true nature. It is the uncover -\ning of our being, whose nature is happiness itself. Meditation is the relaxing of the focus of our attention from its content,  \nthe disentangling of our self from the drama of experience, and the sub -\nsequent emergence of our essential nature of silent awareness. It is simply the process whereby our essential nature or being is revealed,  \nafter it is divested of all the qualities or characteristics that it acquires from  \nexperience. Instead of allowing our attention to become mixed with the con -\ntent of experience, we trace it back in the opposite direction. In the absence  \nof anything to hold on to, attention can no longer stand and is dissolved  \nin its source of pure awareness. This recognition of the essential nature of our self is traditionally referred  \nto as enlightenment, awakening, salvation or satori. However, enlightenment  \nis not an extraordinary, mystical or exotic experience. In fact, it is not an ob -\njective experience at all. Somebody once asked the Zen teacher Shunryu Su -\nzuki why he never spoke of his enlightenment experience, and his wife, who  \nwas sitting at the back of the hall, stood up and said, \u2018Because he never had  \none!\u2019 Our essential being or true nature of pure awareness simply ceases to  \nbe veiled or \u2018endarkened\u2019 by experience and, as a result, stands revealed. direct and indirect paths  \n \nThis return to our being, which is referred to in many different ways in  \nthe religious and spiritual traditions, constitutes the essence of meditation. It is sometimes referred to as the Direct Path, as it is the means by which we  \ngo directly to the happiness that is the nature of our being, rather than via  \nan object such as a mantra, the breath or a teacher. Ramana Maharshi referred to it as \u2018sinking the mind into the heart\u2019. Jesus  \nreferred to it as \u2018entering into thy closet, closing thy door and praying to thy  \nFather, who is in secret\u2019, that is, returning one\u2019s attention to one\u2019s being and  \nresting there quietly, all alone. 34the essence of meditation\n     This return to our being and its inherent peace is often initiated by an  \ninvestigation, and hence its name, self-enquiry. However, once the enquiry  \nhas brought about the letting go of everything with which we normally ident -\nify our self, no further investigation is required. Self-enquiry gives way to  \nself-abiding, self-remembering or simply resting in being, as being. It is in this self-resting that the unlimited and inherently peaceful nature  \nof our being reveals itself, either gradually or suddenly. The memory of our  \neternity emerges, not from the past but from the depths of our being, where  \nit is lying quietly all the time. Thus, the essence of meditation is simply to be aware of being. And as  \nwe are always aware of simply being, meditation ultimately is not something  \nwe do. It is what we are. In the context of this understanding, what is the purpose of meditations that  \ninvolve focusing our attention on something like a mantra, an image, a flame,  \nthe breath or the pause between breaths? Many of us are so accustomed to giving our attention exclusively to the con -\ntent of experience that bringing our attention back to rest in the heart of  \nawareness may, initially, be too much of a confrontation. The gravitational  \npull of thoughts and feelings, the experience of the body and world, and the  \ndemand of activities and relationships is simply too strong. So, as a compassionate concession to such a mind, the religious and spiri -\ntual traditions suggest a compromise whereby they give the mind an object  \non which to focus, by way of preparation for its ultimate subsidence in the  \nheart of awareness. Such an object is a half-way stage between the finite mind  \nand its essence. In this case, the mind which is usually dispersed amongst the objects of  \nexperience is brought to settle on a single object. Not only does this bring  \nthe disparate energies of the mind to rest, but it also infuses the mind with  \nthe particular quality of the object itself. For instance, a mantra, although it may be only a single syllable, is the dis -\ntilled essence of centuries of understanding and is considered, as such, to  \ncontain this understanding encoded within it. Not only does the repetition  \nof such a sound bring the mind to rest on a single object, but the pre-verbal  \n35you are the happiness you seek\nunderstanding that lies within it, in the form of a subtle vibration, gradually  \npermeates the mind, infusing it with its innate intelligence. The same principle lies behind the power of music. Rock music has the  \ncapacity to arouse and articulate instinctive impulses in the body. Folk music  \ncan awaken the deepest longing in our hearts. And in listening to Bach or  \nBeethoven, one may intuit that the very structure of the universe is being re -\nvealed in a way that can never be grasped by the narrow compass of the mind. It is no coincidence that in classical Greek thought, the Logos or Word  \nis considered the first form of divine love and intelligence, through which it  \nmanifests as the universe. Conversely, music in general, and a mantra in par -\nticular, are means by which we may return to this love and intelligence. The object could also be the breath. 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{"text": "\tnot. Or\ttrust\tthe\tfindings\tof\tsome\timpressive\tresearch\tstudies,\tlarge\tand\tsmall,\nshowing\ttime\tand\ttime\tagain\tthat\tvegetarians\tand\tvegans\tare\tslimmer\tthan\ntheir\tmeat-eating\tcounterparts. People\tin\tthese\tstudies\twho\tare\tvegetarian\tor\nvegan\tare\tanywhere\tfrom\tfive\tto\tthirty\tpounds\tslimmer\tthan\ttheir\tfellow\ncitizens. 7\u201313\nIn\ta\tseparate\tintervention\tstudy,\toverweight\tsubjects\twere\ttold\tto\teat\tas\nmuch\tas\tthey\twanted\tof\tfoods\tthat\twere\tmostly\tlow-fat,\twhole-food\tand\nplant-based. In\tthree\tweeks\tthese\tpeople\tlost\tan\taverage\tof\tseventeen\npounds. 14\n\tAt\tthe\tPritikin\tCenter,\t4,500\tpatients\twho\thad\tgone\tthrough\ttheir\nthree-week\tprogram\tgot\tsimilar\tresults. By\tfeeding\ta\tmostly\tplant-based\tdiet\nand\tpromoting\texercise,\tthe\tCenter\tfound\tthat\tits\tclients\tlost\t5.5%\tof\ttheir\nbody\tweight\tover\tthree\tweeks. 15\nPublished\tresults\tfor\tstill\tmore\tintervention\tstudies\tusing\ta\tlow-fat,\twhole\nfoods,\tmostly\tplant-based\tdiet:About\ttwo\tto\tfive\tpounds\tlost\tafter\ttwelve\tdays\n16\nAbout\tten\tpounds\tlost\tin\tthree\tweeks\n17,\t18\nSixteen\tpounds\tlost\tover\ttwelve\tweeks\n19\nTwenty-four\tpounds\tlost\tafter\tone\tyear\n20\nAll\tof\tthese\tresults\tshow\tthat\tconsuming\ta\twhole\tfoods,\tplant-based\tdiet\nwill\thelp\tyou\tto\tlose\tweight\tand,\tfurthermore,\tit\tcan\thappen\tquickly. The\tonly\nquestion\tis\thow\tmuch\tweight\tyou\tcan\tlose. In\tmost\tof\tthese\tstudies,\tthe\npeople\twho\tshed\tthe\tmost\tpounds\twere\tthose\twho\tstarted\twith\tthe\tmost\nexcess\tweight. 21\n\tAfter\tthe\tinitial\tweight\tloss,\tthe\tweight\tcan\tbe\tkept\toff\tfor\nthe\tlong\tterm\tby\tstaying\ton\tthe\tdiet. Most\timportantly,\tlosing\tweight\tthis\tway\nis\tconsistent\twith\tlong-term\thealth. Some\tpeople,\tof\tcourse,\tcan\tbe\ton\ta\tplant-based\tdiet\tand\tstill\tnot\tlose\nweight. There\tare\ta\tfew\tvery\tgood\treasons\tfor\tthis. First\tand\tforemost,\tlosing\nbody\tweight\ton\ta\tplant-based\tdiet\tis\tmuch\tless\tlikely\tto\toccur\tif\tthe\tdiet\nincludes\ttoo\tmany\trefined\tcarbohydrates. Sweets,\tpastries\tand\tpastas\twon\u2019t\ndo\tit. These\tfoods\tare\thigh\tin\treadily\tdigested\tsugars\tand\tstarches\tand,\tfor\tthe\npastries,\toftentimes\tvery\thigh\tin\tfat\tas\twell. As\tmentioned\tin\tchapter\tfour,\nthese\thighly\tprocessed,\tunnatural\tfoods\tare\tnot\tpart\tof\ta\tplant-based\tdiet\tthat\nworks\tto\treduce\tbody\tweight\tand\tpromote\thealth. This\tis\tone\tof\tthe\tmain\nreasons\tthat\tI\tusually\trefer\tto\tthe\toptimal\tdiet\tas\ta\t\nwhole\tfoods,\n\tplant-based\ndiet. Notice\tthat\ta\tstrict\tvegetarian\tdiet\tis\tnot\tnecessarily\tthe\tsame\tthing\t\nas\ta\nwhole\tfoods,\tplant-based\tdiet. Some\tpeople\tbecome\tvegetarian\tonly\tto\nreplace\tmeat\twith\tdairy\tfoods,\tadded\toils\tand\trefined\tcarbohydrates,\nincluding\tpasta\tmade\twith\trefined\tgrains,\tsweets\tand\tpastries. I\trefer\tto\tthese\npeople\tas\t\u201cjunk-food\tvegetarians\u201d\tbecause\tthey\tare\tnot\tconsuming\ta\nnutritious\tdiet. The\tsecond\treason\tweight\tloss\tmay\tbe\telusive\tis\tif\ta\tperson\tnever\tengages\nin\tany\tphysical\tactivity. A\treasonable\tamount\tof\tphysical\tactivity,\tsustained\non\ta\tregular\tbasis,\tcan\tpay\timportant\tdividends. Thirdly,\tcertain\tpeople\thave\ta\tfamily\tpredisposition\tfor\toverweight\tbodies\nthat\tmay\tmake\ttheir\tchallenge\tmore\tdifficult. If\tyou\tare\tone\tof\tthese\tpeople,\tI\ncan\tonly\tsay\tthat\tyou\tprobably\tneed\tto\tbe\tespecially\trigorous\tin\tyour\tdiet\tand\nexercise. In\trural\tChina,\twe\tnoticed\tthat\tobese\tpeople\tsimply\tdid\tnot\texist,\neven\tthough\tChinese\timmigrants\tin\tWestern\tcountries\tdo\tsuccumb\tto\tobesity. Now,\tas\tthe\tdietary\tand\tlifestyle\tpractices\tof\tpeople\tin\tChina\tare\tbecoming\nmore\tlike\tours,\tso\ttoo\thave\ttheir\tbodies\tbecome\tmore\tlike\tours. For\tsome\tof\nthese\tpeople\twith\tgenetic\tpredispositions,\tit\tdoesn\u2019t\ttake\tmuch\tbad\tfood\nbefore\ttheir\tchange\tin\tdiet\tstarts\tto\tcause\tproblems.Keeping\tbody\tweight\toff\tis\ta\tlong-term\tlifestyle\tchoice. Gimmicks\tthat\nproduce\timpressively\tlarge,\tquick\tweight\tlosses\tdon\u2019t\twork\tin\tthe\tlong\tterm. Short-term\tgains\tshould\tnot\tcome\talong\twith\tlong-term\tpain,\tlike\tkidney\nproblems,\theart\tdisease,\tcancer,\tbone\tand\tjoint\tailments\tand\tother\tproblems\nthat\tmay\tbe\tbrought\ton\twith\tpopular\tdiet\tfads. If\tthe\tweight\twas\tgained\nslowly,\tover\ta\tperiod\tof\tmonths\tand\tyears,\twhy\twould\tyou\texpect\tto\ttake\tit\noff\thealthily\tin\ta\tmatter\tof\tweeks? Treating\tweight\tloss\tas\ta\trace\tdoesn\u2019t\nwork;\tit\tonly\tmakes\tthe\tdieter\tmore\teager\tto\tquit\tthe\tdiet\tand\tgo\tback\tto\tthe\neating\thabits\tthat\tput\tthem\tin\tneed\tof\tlosing\tweight\tin\tthe\tfirst\tplace. One\nvery\tlarge\tstudy\tof\t21,105\tvegetarians\tand\tvegans\n13\n\tfound\tthat\tbody\tmass\nindex\twas\t\u201c\u2026\tlower\tamong\tthose\twho\thad\tadhered\tto\ttheir\tdiet\tfor\tfive\tor\nmore\tyears\u201d\tcompared\tto\tpeople\twho\thad\tbeen\ton\tthe\tdiet\tfor\tless\tthan\tfive\nyears.WHY\tTHIS\tWILL\tWORK\tFOR\tYOU\nSo\tthere\tis\ta\tsolution\tto\tthe\tweight-gain\tproblem. But\thow\tcan\tyou\tapply\tit\tto\nyour\town\tlife? First\tof\tall,\tthrow\taway\tideas\tabout\tcounting\tcalories. Generally\tspeaking,\nyou\tcan\teat\tas\tmuch\tas\tyou\twant\tand\tstill\tlose\tweight\u2014\nas\tlong\tyou\teat\tthe\nright\ttype\tof\tfood. (See\tchapter\ttwelve\tfor\tdetails.) Secondly,\tstop\texpecting\nsacrifice,\tdeprivation\tor\tblandness;\tthere\u2019s\tno\tneed. Feeling\t\nhungry\tis\ta\tsign\nthat\tsomething\tis\twrong,\tand\tprolonged\thunger\tcauses\tyour\tbody\tto\tslow\tthe\noverall\trate\tof\tmetabolism\tin\tdefense. Moreover,\tthere\tare\tmechanisms\tin\tour\nbodies\tthat\tnaturally\tallow\tthe\tright\tkind\tof\tplant-based\tfoods\tto\tnourish\tus,\nwithout\tour\thaving\tto\tthink\tabout\tevery\tmorsel\tof\tfood\twe\tput\tin\tour\tmouths. It\tis\ta\tworry-free\tway\tto\teat. Give\tyour\tbody\tthe\tright\tfood\tand\tit\twill\tdo\tthe\nright\tthing. In\tsome\tstudies,\tthose\twho\tfollow\ta\twhole\tfoods,\tlow-fat,\tplant-based\tdiet\nconsume\tfewer\tcalories. It\u2019s\tnot\tbecause\tthey\u2019re\tstarving\tthemselves. In\tfact,\nthey\twill\tlikely\tspend\tmore\ttime\teating\tand\teat\ta\tlarger\tvolume\tof\tfood\tthan\ntheir\tmeat-eating\tcounterparts. 22\n\tThat\u2019s\tbecause\tfruits,\tvegetables\tand\tgrains\n\u2014as\twhole\tfoods\u2014are\tmuch\tless\tenergy-dense\tthan\tanimal\tfoods\tand\tadded\nfats. There\tare\tfewer\tcalories\tin\teach\tspoonful\tor\tcupful\tof\tthese\tfoods. Remember\tthat\tfat\thas\tnine\tcalories\tper\tgram\twhile\tcarbohydrates\tand\tprotein\nhave\tonly\tfour\tcalories\tper\tgram. In\taddition,\twhole\tfruits,\tvegetables\tand\ngrains\thave\ta\tlot\tof\tfiber,\twhich\tmakes\tyou\tfeel\tfull\n22,\t23\n\tand\tyet\tcontributes\nalmost\tno\tcalories\tto\tyour\tmeal. So\tby\teating\ta\thealthy\tmeal,\tyou\tmay\treduce\nthe\tcalories\tthat\tyou\tconsume,\tdigest\tand\tabsorb,\teven\tif\tyou\teat\tsignificantly\nmore\tfood. 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{"text": "11\t(2000):\t65\u201370. 51\n. Bilsborough\tSA,\tand\tCrowe\tTC. \u201cLow-carbohydrate\tdiets:\twhat\tare\tthe\npotential\tshort-\tand\tlong-term\thealth\timplications?\u201d\t\nAsia\tPac. J.\tClin. Nutr. 12\t(2003):\t396\u2013404. 52\n. Stevens\tA,\tRobinson\tDP,\tTurpin\tJ,\tet\tal. \u201cSudden\tcardiac\tdeath\tof\tan\nadolescent\tduring\tdieting.\u201d\t\nSouth. Med. J\n. 95\t(2002):\t1047\u20131049. 53\n. Patty\tA. \u201cLow-carb\tfad\tclaims\tteen\u2019s\tlife\t-\tStar\tdiet\tblamed\tin\tdeath.\u201d\nThe\tDaily\tTelegraph\t(Sidney,\tAustralia)\n\tNovember\t2,\t2002:\t10. 54\n. Atkins,\t1999. Page\t275. 55\n. Atkins\tclaims\tthat\tan\tantioxidant\tcocktail\tcan\tprotect\tagainst\theart\ndisease,\tcancer\tand\taging,\ta\tclaim\trefuted\tby\tseveral\tlarge\ttrials\trecently\ncompleted\t(see\tchapter\t11). 56\n. Atkins,\t1999. Page\t103. 57\n. Bone\tJ. \u201cDiet\tdoctor\tAtkins\t\u2018obese\u2019,\thad\theart\tproblems:\tcoroner:\nWidow\tangrily\tdenies\tthat\topponents\u2019\tclaims\tthat\theart\tcondition\tcaused\nby\tcontroverial\tdiet.\u201d\t\nOttawa\tCitizen\n\tFebruary\t11,\t2004:\tAll. 58\n. Campbell\tTC. \u201cEnergy\tbalance:\tinterpretation\tof\tdata\tfrom\trural\tChina.\u201d\nToxicological\tSciences\n\t52\t(1999):\t87\u201394. 59\n. Horio\tF,\tYoungman\tLD,\tBell\tRC,\tet\tal. \u201cThermogenesis,\tlow-protein\ndiets,\tand\tdecreased\tdevelopment\tof\tAFBl-induced\tpreneoplastic\tfoci\tin\nrat\tliver.\u201d\t\nNutr. Cancer\n\t16\t(1991):\t31\u201341. 60\n. Krieger\tE,\tYoungman\tLD,\tand\tCampbell\tTC. \u201cThe\tmodulation\tof\naflatoxin(AFBl)\tinduced\tpreneoplastic\tlesions\tby\tdietary\tprotein\tand\nvoluntary\texercise\tin\tFischer\t344\trats.\u201d\t\nFASEB\tJ. 2\t(1988):\t3304\tAbs. 61\n. The\tcited\tassociations\tof\ttotal\tanimal\tand\tplant\tprotein\tintakes\tare\ttaken\nfrom\tmanuscript\tunder\treview\n62\n. Campbell\tTC,\tChen\tJ,\tLiu\tC,\tet\tal. \u201cNon-association\tof\taflatoxin\twith\nprimary\tliver\tcancer\tin\ta\tcross-sectional\tecologic\tsurvey\tin\tthe\tPeople\u2019s\nRepublic\tof\tChina.\u201d\t\nCancer\tRes. 50\t(1990):\t6882\u20136893.PART\tIIChapter\t5\n1\n. Adams\tCE\t\u201cHow\tmany\ttimes\tdoes\tyour\theart\tbeat\tper\tyear?\u201d\tAccessed\nOctober\t 20,\t 2003. Accessed\t at\nhttp://www.straightdope.com/classics/al_088a.html\n2\n. National\tHeart,\tLung,\tand\tBlood\tInstitute. \u201cMorbidity\tand\tMortality:\n2002\tChart\tBook\ton\tCardiovascular,\tLung,\tand\tBlood\tDiseases.\u201d\nBethesda,\tMD:\tNational\tInstitutes\tof\tHealth,\t2002. 3\n. American\tHeart\tAssociation. \u201cHeart\tDisease\tand\tStroke\tStatistics-2003\nUpdate.\u201d\tDallas,\tTX:\tAmerican\tHeart\tAssociation,\t2002. 4\n. Braunwald\tE.\t\u201cShattuck\tlecture-cardiovascular\tmedicine\tat\tthe\tturn\tof\nthe\tmillenium:\ttriumphs,\tconcerns\tand\topportunities.\u201d\t\nNew\tEngl. J.\tMed\n. 337\t(1997):\t1360\u20131369. 5\n. American\tCancer\tSociety. \u201cCancer\tFacts\tand\tFigures-1998.\u201d\tAtlanta,\nGA:\tAmerican\tCancer\tSociety,\t1998. 6\n. Anderson\tRN. \u201cDeaths:\tleading\tcauses\tfor\t2000.\u201d\t\nNational\tVital\nStatistics\tReports\n\t50(16)\t(2002):\n7\n. Enos\tWE,\tHolmes\tRH,\tand\tBeyer\tJ. \u201cCoronary\tdisease\tamong\tUnited\nStates\tsoldiers\tkilled\tin\taction\tin\tKorea.\u201d\tJAMA\t152\t(1953):\t1090\u20131093. 8\n. Esselstyn\tCJ. \u201cResolving\tthe\tcoronary\tartery\tdisease\tepidemic\tthrough\nplant-based\tnutrition.\u201d\t\nPrev. Cardiol\n. 4\t(2001):\t171\u2013177. 9\n. Antman\tEM,\tand\tBraunwald\tE.\t\u201cAcute\tmyocardial\tinfarction.\u201d\t\nIn:\n\tE.\nBraunwald\t(ed. ),\t\nHeart\tdisease,\ta\ttextbook\tof\tcardiovascular\tdisease\n,\nVol. II\t(Fifth\tEdition),\tpp. 1184\u20131288. Philadelphia:\tW.B. Saunders\nCompany,\t1997. 10\n. Esselstyn\tCJ. \u201cLecture:\tReversing\theart\tdisease.\u201d\tDecember\t5,\t2002. Ithaca,\tNY:\tCornell\tUniversity,\t2002. 11\n. Ambrose\tJA,\tand\tFuster\tV.\t\u201cCan\twe\tpredict\tfuture\tacute\tcoronary\tevents\nin\tpatients\twith\tstable\tcoronary\tartery\tdisease?\u201d\t\nJAMA\n\t277\t(1997):\t343\u2013\n344. 12\n. Forrester\tJS,\tand\tShah\tPK. \u201cLipid\tlowering\tversus\trevascularization:\tan\nidea\twhose\ttime\t(for\ttesting)\thas\tcome.\u201d\t\nCirculation\n\t96\t(1997):\t1360\u2013\n1362. 13\n. Now\tnamed\tthe\tNational\tHeart,\tLung,\tand\tBlood\tInstitute\tof\tthe\nNational\tInstitutes\tof\tHealth\tin\tBethesda,\tMaryland. 14\n. Gofman\tJW,\tLindgren\tF,\tElliot\tH,\tet\tal. \u201cThe\trole\tof\tlipids\tand\nlipoproteins\tin\tatherosclerosis.\u201d\t\nScience\n\t111\t(1950):\t166. 15\n. Kannel\tWB,\tDawber\tTR,\tKagan\tA,\tet\tal. \u201cFactors\tof\trisk\tin\tthe\ndevelopment\tof\tcoronary\theart\tdisease\u2014six-year\tfollow-up\texperience.\u201dAnn. Internal\tMedi\n. 55\t(1961):\t33\u201350. 16\n. Jolliffe\tN,\tand\tArcher\tM.\t\u201cStatistical\tassociations\tbetween\tinternational\ncoronary\theart\tdisease\tdeath\trates\tand\tcertain\tenvironmental\tfactors.\u201d\t\nJ. Chronic\tDis\n. 9\t(1959):\t636\u2013652. 17\n. Scrimgeour\tEM,\tMcCall\tMG,\tSmith\tDE,\tet\tal. \u201cLevels\tof\tserum\ncholesterol,\ttriglyceride,\tHDL\tcholesterol,\tapolipoproteins\tA-l\tand\tB,\nand\tplasma\tglucose,\tand\tprevalence\tof\tdiastolic\thypertension\tand\ncigarette\tsmoking\tin\tPapua\tNew\tGuinea\tHighlanders.\u201d\t\nPathology\n\t21\n(1989):\t46\u201350. 18\n. Campbell\tTC,\tParpia\tB,\tand\tChen\tJ. \u201cDiet,\tlifestyle,\tand\tthe\tetiology\tof\ncoronary\tartery\tdisease:\tThe\tCornell\tChina\tStudy.\u201d\t\nAm. J.\tCardiol\n. 82\n(1998):\t18T-21T. 19\n. Kagan\tA,\tHarris\tBR,\tWinkelstein\tW,\tet\tal. \u201cEpidemiologic\tstudies\tof\ncoronary\theart\tdisease\tand\tstroke\tin\tJapanese\tmen\tliving\tin\tJapan,\nHawaii\tand\tCalifornia.\u201d\t\nJ. Chronic\tDis\n. 27\t(1974):\t345\u2013364. 20\n. Kato\tH,\tTillotson\tJ,\tNichaman\tMZ,\tet\tal. \u201cEpidemiologic\tstudies\tof\ncoronary\theart\tdisease\tand\tstroke\tin\tJapanese\tmen\tliving\tin\tJapan,\nHawaii\tand\tCalifornia:\tserum\tlipids\tand\tdiet.\u201d\t\nAm. J.\tEpidemiol\n. 97\n(1973):\t372\u2013385. 21\n. Morrison\tLM. \u201cArteriosclerosis.\u201d\t\nJAMA\n\t145\t(1951):\t1232\u20131236. 22\n. Morrison\tLM. \u201cDiet\tin\tcoronary\tatherosclerosis.\u201d\t\nJAMA\n\t173\t(1960):\n884\u2013", "token_ids": [806, 197, 7, 1049, 15, 1680, 197, 2397, 4235, 2031, 13, 220, 3971, 198, 13, 426, 8839, 35179, 7721, 32, 11, 53577, 6391, 654, 68, 197, 7905, 13, 1054, 25162, 24948, 34658, 349, 2765, 81881, 25, 197, 12840, 197, 548, 33188, 198, 93036, 49081, 12, 53577, 17972, 9860, 197, 12393, 197, 6802, 10939, 12671, 1602, 39563, 10230, 582, 13, 622, 13, 6391, 3817, 13, 18878, 81, 13, 220, 717, 197, 7, 1049, 18, 1680, 197, 19615, 4235, 7507, 13, 220, 4103, 198, 13, 36177, 23845, 11, 11391, 677, 29973, 197, 10510, 11, 10473, 324, 13576, 17538, 11, 197, 295, 70671, 13, 1054, 50, 39095, 81184, 18029, 59451, 589, 44323, 80557, 198, 2172, 645, 1189, 2765, 1711, 2765, 3978, 287, 2029, 1602, 26070, 13, 3344, 13, 622, 198, 13, 220, 2721, 197, 7, 1049, 17, 1680, 197, 6849, 22, 4235, 6849, 24, 13, 220, 4331, 198, 13, 89345, 23845, 13, 1054, 25162, 24948, 65, 1186, 329, 197, 49661, 197, 15247, 753, 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{"text": " to the\nperceived world and others. In our society, attitudes are studied within\nthe s o-called field of \u2018self-improvement\u2019 for which there are workshops\nand voluminous literature. The common collective experience is that\nexpectations of self and others become modified with growth and\nprogressive maturity, along with spiritual evolution. Thus, the cultural\nfield of  growth attracts the progressive segment of society recently\nlabeled \u2018cultura l creatives\u2019 (Ray and Anderson, 2000). As a simple\nexercise, merely surveying the contrasting lists, including the  one that\nfollows, has a fr eeing ef fect as it  brings various options to aware ness that\nhave been overlooked. T able 2  reveals further options and possibilities that benefit self-\nawareness. Limiting attitudes have been called \u2018character defects\u2019, and\ngroups t hat support spiritual growth have noticed that these defects begin\nto diminish as soon as they are recognized and owned. The benefit of accepting one\u2019 s defects instead of denying them is an\nincrease in an inner sense of self-honesty, security, and hig her self-\nesteem, accomp anied by greatly diminished defensiveness and  neurotic\n\u2018sensitivity\u2019 to perceived \u2018slight s\u2019. A self-honest person is not prone to\nhaving their feelings hurt or \u2018having a bone to pick\u2019 with others. Honest\ninsight h as an immediate benef it in the reduction of actual as well as\npotential emotional pain. A person is vulnerable to emotional pain in\nexact relationship to the degree of self-awareness and self-acceptance. When pe ople admit their downside, others cannot attack them th ere. As a\nconsequence, one feels emotionally less vulnerable and more safe and\nsecure. Most domestic ar guments stem from the refusal to own or take\nresponsibility fo r even simple character defects, such as for g etting an\nerrand o r some triviality, which, oddly enough, constitutes the majority\nof interpersonal conflict. Most bickering represents the endless mutual\naccusations over trivialities that emotional maturity and honesty would\nhave prevented in the first place. Battered spouses and marital homicide\nstart out over mundane issues and then escalate as they trigger the release\nof the narcissis tic ego to whi ch \u2018being right\u2019 is astonishingly more\nimportant than even life itself. The key  to painless growth i s humility, which amounts to merely\ndropping pridefu lness and pretense and accepting fallibility as a normal\nhuman c haracteristic of self and others. Lower mind sees relationships as\ncompetitive; higher mind sees them as cooperative. Lower mind gets\ninvolved with others; higher mind becomes aligned with others. The\nsimple w ords \u201cI \u2019m sorry\u201d put o ut most fires painlessly. T o w in in life\nmeans to give up the obsession of \u2018who\u2019 s at fault\u2019. Graciousness is far more powerful than belligerence. It is better to\nsucceed than to \u2018win\u2019.The stre ngth to adopt positive instead of negative attitudes is already\navailable in the province of the will. The entreaty of Divinity for\nassistance results in a transformative process that becomes more\npowerful with practice because  the personality is now aligning with a\nstrong, positive attractor field r ather than with the weak linear ego. In\npractice at the beginning, wha t may seem false or artificial becomes\nsurprisingly natu ral and easy be cause it is aligned with and supported by\nReality. The linear ego/self struggles to survive but the pow er of the\nspiritual Self is supported by the infinite field by which life evo lves and\nsurvives. Love summons support; anger repels it. W ith the throwing of f\nof th e le ad weig hts of resistance, a cork automatically rises to th e surface\nof the ocean as a consequence of its own buoyancy. Personality T raits: Character Formation. The lear ning and adaptation of constructive and more mature attitudes\nresult in a more  pleasant personality that is aligned with greater overall\nsatisfaction with  self and others. The rate of subjective happines s at level\n155 is only fif teen percent, but by consciousness level 275 (Higher\nMind), the rate quadruples, to sixty percent. It w ill be discovered that the ego consists of interlocking buildin g blocks\nand that to move  even one unset tles the whole pile, which then begins to\nfall of its own gravity. Even a seemingly small ef fort can h ave very\nmajor e f fects, and one discovers that just a simple smile can totally\nchange one\u2019 s life. The many thousands of people who follow self-\nimprovement and spiritual pathways confirm the reality of this\ndiscovery. Following is a l ist of \u2018winner \u2019 attitudes, all of which are quite s imple to\nchoose and have extremely long-term benefits (adapted from T ruth vs.\nFalsehood ). Life lived in the ener gy field of a calibration level over 200\nis quite dif ferent from life lived below that level. The table above reveals qualiti es that are valued and supported by all\nsuccessful socie ties throughout time that calibrate over 200. The road to\nspiritual awareness is supported  by the fact that higher motivations are\nreinforced by ener gies that reflect power, whereas egoistic positions are\nweak, limiting, and exhausting. Just as negative qualities are int ertwined\nwith each other, positive qualities are as well, so that progress in one area\nbrings surprising improvements in other areas that were n ot even\nconsciously addressed. From consciousness research, it is learned that adopting a positive\nattitude immedi ately invites in the attractor field of an entire field of\nconsciousness that then unwittingly begins to alter the personality and\nbring benefits to one\u2019 s own life as well as those of others. The transition from Lower Mind to Higher Mind results in a drop of\nunemployment from almost fifty percent to only eight percent. Also, the\nrate of poverty drops from 22 p ercent to 1.5 percent, and dram atically,\nthe r ate of crim inality drops from 50 percent to only 9 percent. Similar\nmajor benefits are reflected in all the other important areas  of life,\nincluding educat ional level, income, marital success, reputation, personal\nappearance, social approval, i nitial impression, language st yle, and\npolitical and social views. All of  these reflect the assumption of  personal\nresponsibility an d thus result i n a major change in the rate of traf fic\nviolations, credit rating, percent of home ownership, physical health,\nlongevity, and very importantly, personal satisfaction. While these advantages are very evident and obvious on the personal\nlevel, th ey become even more so when expressed collectively. The\nsociety t hat calibrates at level 1 55 is characterized by the predominance\nof underprivileged characteristics, such as poor economic development, a\nlow rat e of literacy, high b irth and infant mortality rates, and\nunemployment rates. It is also represented by the exploitation and\nrepression of civil rights, rampant corruption, and gross extremes in the\ndistribution of wealth. These societies demonstrate pervasive poverty,\nlack of civil fre edoms, the prevalence of violence and oppression, and\ncollectively, they are depicted as undeveloped or even quite primitive. Experiential \u2018Reality\u2019. The ego/mind presumes and is convinced that its percept ions and\ninterpretations of life experiences are the \u2018real\u2019 thing and therefore \u2018true\u2019. It also believes by projection that other people see, think, and feel the\nsame wa y, and if they do not, they are mistaken and therefore wrong. Thus, perception reinforces its hold by reification and presumptions. As h as b een des cribed, each level of consciousness is in accord with and\na reflec tion of a dominant attr actor field of consciousness by which\nmeaning and value are contextualized. Each person therefore lives in a\nworld of their own making, r einforced by seeking agreeme nt and a\nvariety o f rationalizations. The disparity is compensated for positively by\nempathy, compassion, acceptance, and the wisdom of maturity. A\nnegative attitude, in contrast, sees dif ferences as sources for anger,\nresentment, and other negative feelings. The que stion arises as to whethe r the experiential dif ferences are limited\njust to r es interna (perception) or are due to external dif ferences in the\nexperiences the mselves. By clinical observation, people not only\nperceive wide variation in accordance with their levels of consc iousness\nbut actu ally experience quite dif ferent events. T o those who are\nunfriendly, other people actually ar e often cold and unfriendly; and to a\nwarm, l oving person, the exact, same environment is cordial and\nsupportive. Thu s, by virtue of what we ar e, we subtly influence events\naround us. Because of a benign attitude, loving people attract positive\nevents, and the opposite is equally true (with karmically-influenced\nvariations). Even animals can intuit intention, and humans are guided by\nsubliminal signals that reflect intention, attitude, and levels of\nconsciousness. W ithin limits, w e tend to experience the reflection of\nwhat we have become. The skeptic is d ubious about the validity of spiritual realities because\nthey do not have experiences such as the miraculous and therefore negate\nthe reality of higher dimens ions within which they are common\noccurrences. 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{"text": " device that\nhas\ncome out of the arising new consciousness. The ideas and concepts\npresented here may be important, but they are secondary. They are no\nmore than signposts pointing toward awakening. As you read, a shift\ntakes place within you. This books main purpose is not to add new information or beliefs to your\nmind or to try to convince you of anything, but to bring about a shift in\nconsciousness; that is to say, to awaken. In that sense, this book is not\ninteresting. Interesting means you can keep your distance, play around\nwith ideas and concepts in your mind, agree or disagree. This book is\nabout you. It will change your state of consciousness or it will bemeaningless. It can only awaken those who are ready. Not everyone is\nready yet, but many are, and with each person who awakens, the\nmomentum in the collective consciousness grows, and it becomes easier\nfor others. If you dont know what awakening means, read on. Only by\nawakening can you know the true meaning of that word. A glimpse is\nenough to initiate the awakening process, which is irreversible. For\nsome, that glimpse will come while reading this book. For many others\nwho may not even have realized it, the process has already begun. This\nbook will help them recognize it. For some, it may have begun through\nloss or suf fering; for others, through coming into contact with a spiritual\nteacher or teaching, through reading The Power of Now or some other\nspiritually alive and therefore transformational book or any combination\nof the above. If the awakening process has begun in you, the reading of\nthis book will accelerate and intensify it. An essential part of the awakening is the recognition of the unawakened\nyou, the ego as it thinks, speaks and acts, as well as the recognition of the\ncollectively conditioned mental processes that perpetuate the\nunawakened state. That is why this book shows the main aspects of the\nego and how they operate in the individual as well as in the collective. This is important for two related reasons: The first is that unless you\nknow the basic mechanics behind the workings of the ego, you wont\nrecognize it, and it will trick you into identifying with it again and again. This means it takes you over, an impostor pretending to be you. The\nsecond reason is that the act of recognition itself is one of the ways in\nwhich awakening happens. When you recognize the unconsciousness in\nyou, that which makes the recognition possible is the arising\nconsciousness, is awakening. Y ou cannot fight against the ego and win,\njust as you cannot fight against darkness. The light of consciousness is\nall that is necessary. Y ou are that light. C H A P T E R  O N E  T H E  F L O W E R I N G  O F\nH U M A N  C O N S C I O U S N E S S\nEVOCA TION Earth, 1 14 million years ago, one morning just after\nsunrise: The first flower ever to appear on the planet opens up to receive\nthe rays of the sun. Prior to this momentous event that heralds an\nevolutionary transformation in the life of plants, the planet had already\nbeen covered in vegetation for millions of years. The first flower\nprobably did not survive for long, and flowers must have remained rare\nand isolated phenomena, since conditions were most likely not yet\nfavorable for a widespread flowering to occur. One day, however, a\ncritical threshold was reached, and suddenly there would have been an\nexplosion of color and scent all over the planet if a perceiving\nconsciousness had been there to witness it. Much later, those delicate and fragrant beings we call flowers would\ncome to play an essential part in the evolution of consciousness of\nanother species. Humans would increasingly be drawn to and fascinated\nby them. As the consciousness of human beings developed, flowers were\nmost likely the first thing they came to value that had no utilitarian\npurpose for them, that is to say, was not linked in some way to survival. They provided inspiration to countless artists, poets, and mystics. Jesus\ntells us to contemplate the flowers and learn from then how to live. The\nBuddha is said to have given a silent sermon once during which he held\nup a flower and gazed at it. After a while, one of those present, a monk\ncalled Mahakasyapa, began to smile. He is said to have been the only\none who had understood the sermon. According to legend, that smile\n(that is to say, realization) was handed down by twenty. eight successive\nmasters and much later became the origin of Zen. Seeing beauty in a flower could awaken humans, however briefly, to the\nbeauty that is an essential part of their own innermost being, their true\nnature. The first recognition of beauty was one of the most significant\nevents in the evolution of human consciousness. The feelings of joy and\nlove are intrinsically connected to that recognition. W ithout our fully\nrealizing it, flowers would become for us an expression in form of that\nwhich is most high, most sacred, and ultimately formless within\nourselves. Flowers, more fleeting, more ethereal and more delicate thanthe plants out of which they emer ged, would become like messengers\nfrom another realm, like a bridge\nbetween the world of physical forms and the formless. They not only had\na scent that was delicate and pleasing to humans, but also brought a\nfragrance from the realm of spirit. Using the word enlightenment in a\nwider sense than the conventionally accepted one, we could look upon\nflowers as the enlightenment of plants. Any life. form in any realm mineral, vegetable, animal, or human can be\nsaid to under go enlightenment. It is, however, an extremely rare\noccurrence since it is more than an evolutionary progression: It also\nimplies a discontinuity in its development, a leap to an entirely dif ferent\nlevel of Being and, most important, a lessening of materiality. What could be heavier and more impenetrable than a rock, the densest of\nall forms. And yet some rocks under go a change in their molecular\nstructure, turn into crystals, and so become transparent to the light. Some\ncarbons, under inconceivable heat and pressure, turn into diamonds, and\nsome heavy minerals into other precious stones. Most crawling reptilians, the most earthbound of all creatures, have\nremained unchanged for millions of years. Some, however, grew feathers\nand wings and turned into birds, thus defying the force of gravity that\nhad held them for so long. They didnt become better at crawling or\nwalking, but transcended crawling and walking entirely. Since time immemorial, flowers, crystals, precious stones, and birds\nhave held special significance for the human spirit. Like all life. forms,\nthey are, of course, temporary manifestations of the underlying one Life,\none Consciousness. Their special significance and the reason why\nhumans feel such fascination for and af finity with them can be attributed\nto their ethereal quality. Once there is a certain degree of presence, of still and alert attention in\nhuman beings perceptions, they can sense the divine life essence, the one\nindwelling consciousness or spirit in every creature, every life. form,\nrecognize it as one with their own essence and so love it as themselves. Until this happens, however, most humans see only the outer forms,\nunaware of the inner essence, just as they are unaware of their ownessence and identify only with their own physical and psychological\nform. In the case of a flower, a crystal, precious stone, or bird, however, even\nsomeone with little or no Presence can occasionally sense that there is\nmore than the mere physical existence of that form, without knowing that\nthis is the reason why he or she is drawn toward it, feels an af finity with\nit. Because of its ethereal nature, its form obscures the indwelling spirit\nto a lesser\ndegree than is the case with other life. forms. The exception to this are all\nnewborn life. forms babies, puppies, kittens, lambs, and so on. They are\nfragile, delicate, not yet firmly established in materiality. An innocence,\na sweetness and beauty that are not of this world still shine through them. They delight even relatively insensitive humans. So when you are alert and contemplate a flower, crystal, or bird without\nnaming it mentally, it becomes a window for you into the formless. There is an inner opening, however slight, into the realm of spirit. This is\nwhy these three en. lightened life. forms have played such an important\npart in the evolution of human consciousness since ancient times; why,\nfor example, the jewel in the lotus flower is a central symbol of\nBuddhism and a white bird, the dove, signifies the Holy Spirit in\nChristianity. They have been preparing the ground for a more profound\nshift in planetary consciousness that is destined to take place in the\nhuman species. This is the spiritual awakening that we are beginning to\nwitness now. A New Earth\nO U R  I N H E R I T E D  D Y S F U N C T I O N\nIf we look more deeply into humanitys ancient religions and spiritual\ntraditions, we will find that underneath the many surface dif ferences\nthere are two core insights that most of them agree on. The words they\nuse to describe those insights dif fer, yet they all point to a twofold\nfund", "token_ids": [3756, 430, 198, 4752, 198, 2063, 704, 315, 279, 40986, 502, 25917, 13, 578, 6848, 323, 19476, 198, 29844, 291, 1618, 1253, 387, 3062, 11, 719, 814, 527, 14580, 13, 2435, 527, 912, 198, 6518, 1109, 1879, 12953, 22364, 9017, 75149, 13, 1666, 499, 1373, 11, 264, 6541, 198, 79079, 2035, 2949, 499, 13, 1115, 6603, 1925, 7580, 374, 539, 311, 923, 502, 2038, 477, 21463, 311, 701, 198, 38824, 477, 311, 1456, 311, 28008, 499, 315, 4205, 11, 719, 311, 4546, 922, 264, 6541, 304, 198, 64589, 2136, 26, 430, 374, 311, 2019, 11, 311, 42518, 13, 763, 430, 5647, 11, 420, 2363, 374, 539, 198, 88657, 13, 71770, 3445, 499, 649, 2567, 701, 6138, 11, 1514, 2212, 198, 4291, 6848, 323, 19476, 304, 701, 4059, 11, 7655, 477, 29395, 13, 1115, 2363, 374, 198, 9274, 499, 13, 1102, 690, 2349, 701, 1614, 315, 25917, 477, 433, 690, 293, 3981, 44159, 1752, 13, 1102, 649, 1193, 42518, 1884, 889, 527, 5644, 13, 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{"text": " on the third \nfinger  of her  left hand. Motherhood  need not imply marriage\u037e intimacy \nneed not imply marriage, but a  wedding  ring does. Relax in a  comfort -\nable arm chair, or lie  flat on your back  and induce a  state akin to sleep. Then assume  the feeling  of being  married. Imagine  a wedding  band on \nyour finger. Touch   it. Turn it around  the finger. Pull it off over  the knuckle. Keep the action going  until the  ring has the  distinctness and  feeling  of re-\nality. Become  so lost in feeling  the ring on your finger  that when you  open\nyour eyes, you  will be  surprised  that it is not there. If you  are a man who \ndoes not wear a  ring, you  could  assume  greater  responsibility. How would \nyou feel if you  had a wife to care  for? Assume  the feeling  of being  a hap-\npily married  man right now. 3. Question:  What must I do to inspire  creative  thoughts such as those \nneeded  for writing? Answer:  What must you  do? Assume  the story has already been written \nand accepted  by a great publishing  house. Reduce  the idea of being a \nwriter  to the  sensation of satisfaction. Repeat the  phrase,  \"Isn't it wonder -\nful!\" or \"Thank  you, thank  you, thank  you,\" over  and  over again until you\nfeel successful. Or, imagine  a friend  congratulating  you. There  are unnum -\nbered  ways of implying  success, but always go to the  end. Your accep -\ntance of the  end wills its fulfillment. Do not think  about getting  in the  \nmood  to write, but live  and act as though you  are now the author you  de-\nsire to be. Assume  you have the talent for writing. Think  of the  pattern  \nyou want displayed  on the  outside. If you  write a book and no one  is will -\ning to buy it, there  is no satisfaction. Act as though people  are hungry for \nyour work. Live  as though you  cannot produce stories, or books fast \nenough to meet the  demand. Persist in this assumption and  all that is \nnecessary to achieve  your goal will quickly burst into bloom and  you will \nMore Free Books Law of Attraction Havenexpress it. 4. Question:  How do I imagine  larger  audiences for my talks? Answer:  I can answer you  best by sharing  the technique  used by a very \nable teacher  I know. When this man first came  to this country he  began \nspeaking  in a small hall in New York  City. Although only fifty or sixty peo -\nple attended  his Sunday morning  meeting, and  they sat in front, this \nteacher  would  stand  at the  podium and  imagine  a vast audience. Then   \nhe would  say to the  empty space,  \"Can you  hear me  back there?\" Today \nthis man is speaking  in Carnegie  Hall in New York  City to approximately \n2500 people  every Sunday morning  and Wednesday evening. He wanted \nto speak  to crowds. He  was not modest. He did  not try to fool himself but \nbuilt a  crowd  in his own consciousness, and  crowds came. Stand before \na large audience. Address this audience in your imagination. Feel you are \non that stage and  your feeling  will provide  the means. 5. Question:  Is it possible  to imagine  several things at the  same  time, or \nshould  I confine my imagining  to one  desire? Answer:  Personally I like  to confine  my imaginal act to a  single  thought, \nbut that does not mean I will stop  there. During  the course  of a day I may\nimagine  many things, but instead of imagining  lots of small things, I \nwould  suggest that you  imagine  something  so big  it includes all the  lit-\ntle things. Instead  of imagining  wealth, health and  friends, imagine  being  \necstatic. You  could  not be  ecstatic  and be in pain. You  could  not be  ecstat -\nic and be threatened  with a  dispossession notice. You  could  not be  ecstat -\nic if you  were not enjoying a  full measure  of friendship  and love. What would  the feeling  be like were you ecstatic  without knowing  what \nhad happened  to produce your ecstasy? Reduce  the idea of ecstasy to the \nsingle  sensation, \"Isn't it   wonderful!\" Do not allow  the conscious, reason -\ning mind to ask  why, because  if it does it  will start to look  for visible  caus-\nes, and  then the  sensation will be  lost. Rather, repeat over and over \nagain, \"Isn't it wonderful!\" Suspend  judgment as to what is wonderful. Catch the  one sensation of the  wonder  of it all and  things will happen to \nbear witness to the  truth of this sensation. And  I promise  you, it will in -\nclude  all the  little things. 6. Question:  How often should  I perform the  imaginal act, a  few days or \nseveral weeks? Answer:  In the  Book of Genesis the  story is told  of Jacob wrestling  with \nan angel. This story gives us the  clue we are looking  for\u037e that when satis -\nfaction is reached, impotence follows. When the  feeling  of reality is yours,\nfor the  moment at least, you  are mentally impotent. The  desire  to repeat \nthe act of prayer  is lost, having  been replaced  by the  feeling  of accom -\nMore Free Books Law of Attraction Havenplishment. You  cannot persist in wanting  what you  already have. If you  \nassume  you are what you  desire  to be to the  point of ecstasy, you  no \nlonger  want it. Your imaginal act is as much a  creative  act as a  physical \none wherein man halts, shrinks and  is blessed, for as man creates his own\nlikeness, so does your imaginal act transform itself into the  likeness of \nyour assumption. If, however, you  do not reach the  point of satisfaction, \nrepeat the  action  over and over again until you  feel as though you \ntouched it and  virtue  went out of you. 7. Question:  I have  been taught not to ask  for earthly things, only for \nspiritual growth, yet money and  things are  what I need. Answer:  You must be  honest with yourself. All through scripture  the ques-\ntion is asked, \"What  do you want of me?\" Some  wanted  to see, others to \neat, and  still others wanted  to be made straight, or \"That  my child  live.\" Your dimensionally larger  self speaks to you  through the  language of de -\nsire. Do not  deceive  yourself. Knowing  what you  want, claim you  already \nhave it, for it is your Father's good  pleasure  to give  it to you  and remem -\nber, what you  desire, that you  have. 8. Question:  When you  have assumed  your desire, do you  keep in mind \nthe ever presence of this greater  one protecting  and giving  you your as -\nsumption? Answer:  The acceptance of the  end wills the  means. Assume  the feeling  of\nyour wish fulfilled  and your dimensionally greater  self will determine \nthe means. When you appropriate  a state as though you  had it, the  activi -\nty of the  day will divert your mind  from all anxious thoughts so that you  \ndo not look  for signs. You  do not have  to carry the  feeling  that some  pres-\nence is going  to do it for you, rather  you know  it is already done. Know -\ning it is already a  fact, walk  as though it were, and  things will happen to \nmake it so. You  do not have  to be concerned  about some  presence doing \nanything  for you. The deeper, dimensionally greater  you has already done\nit. All you  do is move  to the  place where  you encounter  it. Remember  the story of the  man who left the  master  and was on his way \nhome  when he  met his servant who said, \"Your son  lives.\" And  when he \nasked  at what hour it was done the  servant replied, \"The  seventh  hour.\" The self same  hour that he  assumed  his desire,  it  was done  for him, for it\nwas at the  seventh hour that the  master  said, \"Your son  lives.\" Your de -\nsire is already granted. Walk as though it were  and, although time  beats \nslowly in   this dimension of your being, it will nevertheless bring  you con-\nfirmation of your assumption. I ask  you not to be  impatient, though. If \nthere  is one  thing you really have  need of, it is patience. 9. 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{"text": "20 minutes. He developed a fever, a cough after that, and so the child was fasted. The parents were naturally very concerned \nand when the fever didn't come down in about three days, they became even more concerned. Many things went \nthrough their minds. Would the child survive? He had done this once before, but he had been discovered quickly \nenough to stop him before he had eaten very much. Under the stress of fear, and impatience, for the fever was \nstill high, the baby was weak and getting weaker, and there was no sign of improvement, the parents decided that\nsince the baby had not had a bowel movement, it would be best to give the child an enema. They reasoned that \nthe dog food was an irritant and still in the colon, causing the temperature to remain high. \"We must get rid of \nthe irritant.\" So an enema was given. The child, however, was still even more listless and it did not bring the \nfever down. The parents couldn't wait until the body rectified all the wrongs. As the child had not vomited we know that the dog food was at least digested enough to pass from the stomach \nto the small intestine. By the time it reached the colon, most of it had been digested. The preservatives, other \npoisonous chemicals, and decomposition products were absorbed from the small intestine. The time to have done\nsomething was when the child had first eaten the dog food. V omiting could have been induced when the food \nwas still in the child's stomach. But perhaps they did not realize just how much the child had eaten and the child \nwas not yet sick. But, to give an enema after the food had already passed the absorbing area was useless and \nwasted the child's nerve energy. Had the material in the colon been a great enough irritant to cause fever, the \nbody would have forced it out by a diarrhea.The parent's reasoning was obfuscated because of the weakness and listlessness of the child. The tendency is to \ndo something to make the child appear lively again. Parents forget that when nerve energy is being expended in \none direction, it is withdrawn from another. It is normal when the body is fighting off poisons that all its \nenergies, both nervous and physical, are directed to the area of the body that needs it most. The physical \nweakness comes because the blood and nerve supply has been withdrawn from the skeletal muscles of the body \nand directed inward to help rid the body of the poisonous substances. It is natural to be listless and weak under \nthese conditions. However, seeing a listless child is frightening and there is that strong urge to do something, just\nanything, to see a manifestation of life to do nothing, I repeat, to do nothing, intelligently, at these times takes \ngreat courage and faith in the human organism. Fevers may last for more than three days, when there is a need for it. Fasting, of course, is the quickest means to \nhelp the body rid itself of irritants that are occasioning the fever, but it sometimes takes more than three days. We\nmust not panic if the fever does not subside more quickly. Children presently are developing fevers that last \nlonger than in former decades. I have cared for several children recently and have noticed that the fevers seem \nnever to quit. The children of this generation are not as strong as those of the previous generation, for many \nreasons. We will have to expect more acute illness and less robust, children until we clean up the environment \nand straighten out our method of growing and processing foods. The race is slowly but surely committing \nsuicide. Meanwhile, we must work in more harmony with nature than ever before. We must not needlessly cause the \nexpenditure of any vital energy of any sick person, child or, adult. We must learn to conserve energy as we have \nnever before conserved it, simply because there is less vitality and less functioning capacity than ever before. If child or adult develops a fever, fasting is the best means for permitting the body to rid itself of the cause. The \nfever will never go as high when fasting as it does when feeding. \"But,\" you ask, \"what about brain damage if \nthe fever should go up to 106\u00b0F?\" Remember, first of all, that cells can function only at optimum temperatures. The minute the temperature goes up too high, the cells automatically cease functioning and the temperature \nspontaneously drops. Cellular metabolism contributes greatly to the rise in temperature, and when it is so hot that\nthe cells can no longer function, metabolism slows down and automatically the temperature drops. Actually, it is \nthe suppression of a fever by drugs and other measures causing retention of the poison, or the bacteria or \nwhatever is the occasion for the fever, that damages the brain, never the fever per se. The fever is the necessary \nbiological process to help the phagocytic cells eat up the bacteria or destroy and render   nontoxic, the poisonous \nsubstance that may have been ingested. The drugs themselves are poisonous and only add to the load that the \nbody has to eliminate. The drugs, plus the bacteria, and bacterial toxins and other poisons in the system are what \ndamages the brain, not the fever which is only the body's best and speediest means of ridding itself of noxious \nagents. No matter how hard it may be to sit and wait until the body heals itself, it is still the wisest thing to do.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        The Hardest Thing to Do Is \"Nothing\" by Dr. V.<|eot_id|><|begin_of_text|>\nQ: What was the author's decision regarding their two-year-old baby's treatment when it got a fever?, \nA: The author chose to fast their baby and let nature heal the body, despite the family's and in-laws' concerns. \nQ: What was the outcome of the baby's fast, and how did the author feel about it?, \nA: The baby's fever broke on the fifth day, and the author felt relieved and pleased that they had held out and allowed nature to heal the baby. \nQ: What was the parents' mistake in their case, and how did it affect the baby's recovery?, \nA: The parents gave in to their fears and gave their baby an enema, which wasted the baby's energy and prolonged the recovery. The baby took six months to fully recover from the medical treatment. \nQ: According to the author, what is the primary danger in treating a fever?, \nA: The author argues that the danger lies in suppressing the fever with drugs, which can cause retention of the poison and damage to the brain, rather than the fever itself. \nQ: What is the author's main message regarding the treatment of fever in children?, \nA: The author emphasizes the importance of patience and faith in the body's natural healing abilities, and advises against intervening or treating the fever with medication, instead choosing to let the body rid itself of the poison naturally.<|eot_id|><|begin_of_text|>Dr. Stanley S. Bass:  \nSuper Nutrition and Superior Health  \nThis is the print -friendly pdf -format version of  www.drbass.com . (The website is continually updated, so it is a good idea to revisit now and then, to refresh this file, and download  \n.) other free files. Example: a new free booklet  \nREMARKABLE RECOVERIES   -  April 2003  \nWhat is the ultimate nutrition for no disease, optimal health and a long life?? What is  \ndrug -free natural healing? What is the secret to having lots of energy? Dr. Bass has 60+ years experience with drug -free healing  \nWelcome to my website! Since the 1940's I have been a Natural Hygienist according to Dr. Gian -Cursio's standards. I've been my own doctor all my life, except for accidents and emergency care, which were rare. I met Dr. Shelton, wrote articles for him for years, and I know Dr. Esser, Dr. Benesh, Dr. Burton, Dr. Scott, Dr.  \nGehman and the oldtimers in Natural Hygiene. Dr. Stanley S. Bass in 2002  \n \n \nNOTE: Dr. Stanley S. Bass does NOT endorse any products, and does NOT approve of drugs or herbs or any so -called  \n\"cure\" of any kind. Dr. Bass has instead worked tirelessly to teach how we can help our bodies heal themselves WITHOUT drugs or \"cures\", which  \nonly delay and hinder any natural healing. Please report any usage of Dr. Bass' articles for promotion of products to webmaster@drbass.com, thanks. All articles by Stanley S. Bass -  copyright\u00a9Stanley S. Bass  \n \nHow you can use the articles:  \nIf you are sick, read:                                             If you  are trying to lose weight, read:  \nHow Diseases are Cured  32                                             (about low -carb diets as the correct strategy:)  \nThe High -Carbohydrate Diet and Related Health Problems  92 The Time -factor in \nRecovery  38  \nInsulin's Met abolic Effects (Why eat less carbohydrates?) 98 How Important is \nDiagnosis? 17  \nHow to Live 100 Years  22                                               (about overcoming the physical \u2018sugar\u2019 craving:)  \nCauses of Addiction to Habits  24 What Symptoms to Exp ect when Improving \nYour Diet  5  \nWhat Symptoms to Expect when Improving Your Diet  5 My First Water Fast  4  \n (about the emotional battle:)  \nAttentive Eating  13  If you have a hard time", "token_ids": [508, 4520, 13, 1283, 8040, 264, 34653, 11, 264, 40700, 1306, 430, 11, 323, 779, 279, 1716, 574, 5043, 291, 13, 578, 6699, 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{"text": " seasons of the year. We were able to\naverage approximately a hundred miles of travel per day for eighteen days, visiting twenty-five\ndistricts and making examinations of native Maori families and children in native schools,\nrepresenting various stages of modernization. This included a few white schools and tubercular\nsanitariums. Since over 95 per cent of the New Zealanders are to be found in the North Island, our\ninvestigations were limited to this island. Our itinerary started at Wellington at the south end of the\nNorth Island and progressed northward in such a way as to reach both the principal centers of\nnative population who were modernized and those who were more isolated. This latter group,\nhowever, was a small part of the total native population. Detailed examinations including\nmeasurements and photographic records were made in twenty-two groups consisting chiefly of the\nolder children in public schools. In the examination of 535 individuals in these twenty-two school\ndistricts their 15,332 teeth revealed that 3,420 had been attacked by dental caries or 22. 3 per\ncent. In the most modernized groups 31 to 50 per cent had dental caries. In the most isolated\ngroup only 2 per cent of the teeth had been attacked by dental caries. The incidence of deformity\nof dental arches in the modernized groups ranged from 40 to 100 per cent. In many districts\nmembers of the older generations revealed 100 per cent normally formed dental arches. The\nchildren of these individuals, however, showed a much higher percentage of deformed dental\narches. These data are in striking contrast with the condition of the teeth and dental arches of the skulls\nof the Maori before contact with the white man and the reports of examinations by early scientists\nwho made contact with the primitive Maori before he was modernized. These reports revealed\nonly one tooth in 2000 teeth attacked by dental caries with practically 100 per cent normally\nformed dental arches. My investigations were made in the following places in the North Island. The Pukerora\nTubercular Sanatorium provided forty native Maori for studies. These were largely young men and\nwomen and being in a modern institution they were receiving the modern foods of the whites of\nNew Zealand. Their modernization was demonstrated not only by the high incidence of dental\ncaries but also by the fact that 90 per cent of the adults and 100 per cent of the children had\nabnormalities of the dental arches. The Hukarera College for Maori girls is at Napier. These girls were largely from modernized\nnative homes and were now living in a modern institution. Their modernization was expressed in7/29/13 Nutrition and Physical Degeneration\ngutenberg.<|eot_id|><|begin_of_text|>\nQ: What is the quality of the dental care provided by the women in the places you visited?, \nA: The operations performed by these young women on children far exceeded in quality the average that I have seen by dentists in America. \nQ: What is the focus of the government's plan for providing dental care to children?, \nA: The plan provides dental care to children twelve years of age and under, provided the parents express a wish that their children receive that care. \nQ: What is the significance of the ancient Peruvian skulls in the study of dental arches?, \nA: The skulls were significant because they revealed a high degree of physical development and a lack of dental caries, which is in striking contrast to the modernized groups. \nQ: What is the purpose of the trip to Peru?, \nA: The primary objective of the trip was to study the effect of the Humboldt Current on the ancient cultures along the coast. \nQ: What is notable about the physical development of the Aymaras?, \nA: The Aymaras, as descendants of the Tauhuanocan culture, show a high degree of physical development, with broad dental arches, wide nostrils, and excellent facial features.<|eot_id|><|begin_of_text|>In approaching the study of the descendants of the Inca culture, it is important to keep in mind a\nlittle of their history and persecution under the Spanish rule. To this day they are bitter against the\nwhite man for the treachery that has been meted out to them on many occasions. Their leader was\nseized under treachery. The agreement to free him, if the designated rooms were filled with gold as\nhigh as a man could reach, was broken and their chief killed after the gold was obtained. It is\nrecorded that some six million of them died in the mines under forced labor and poor foods under\nthe lash of their Spanish oppressors. In many places they still keep themselves aloof by staying in\nthe high mountains of the Andes with their flocks of llamas and alpacas. They come down only for\ntrading. As in the past, they still weave their own garments. Indeed, they provide practically all of\ntheir necessities from the local environment. Their capacity for enduring cold is wonderful. They\ncan sleep comfortably through the freezing nights with their ponchos wrapped about their heads\nand with their legs and feet bare. They wear two types of head cover, one inside the other. Several\nindividuals are seen in Fig. 85. Many of them have faces that show strong character and\npersonality. The women of this district wear felt hats which can be turned up or down according to the\nweather. Fine examples of weaving were worn by the women. In Fig. 86 will be seen two young men who had just come down from the high mountains to a\ngovernment school. The one in the lower photograph is still wearing his native costume. The one in\nthe upper has discarded his native costume for white man's trousers. Note the fine development of\nhis chest, the splendid facial development and fine teeth and dental arches. It is important to keep\nin mind that these people are living in a rarified atmosphere and that, because of the high altitude,\nthey need greater lung capacity and stronger hearts than do the people living at sea level. The ratio\nof oxygen content is reduced about half at 10,000 feet.7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 148/250FIG. 86. The chest development, of necessity, must have\nlarge lung capacity for living in the rare atmosphere of the\nhigh Andes. The boy shown above has a magnificent\nphysique, including facial and dental arch development. Below is seen the typical clothing worn up among the\nsnows. Even in frosty weather they are bare below the knees. The broad dental arches of these Indians are shown in Fig. 87. Note the extensive wear of the\nteeth at the upper left. Much of the food is eaten cold and dry as parched corn and beans. Such\nrough foods as these wear the teeth down. FIG. 87. The superb facial and dental arch development of\nthese high Andean Indians is shown above. The man at the\nupper left was said to be very old yet he climbs the\nmountains up into the snows herding the llamas and alpacas. The teeth have a very high state of perfection. Long and\nvigorous use has worn the teeth of the old people. Market days which usually occur on Sunday present an interesting scene. The Indians travel\nlong distances with their wares for exchange. They have no currency and exchanges are made by7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 149/250bargaining. Where these Indians have become modernized, the new generation shows typical changes in\nfacial and dental arch form as reported for the other groups. There is also a marked character\nreaction which will be discussed in detail in Chapter 19. In Fig. 88 are shown four typical\nmodification patterns due to the influence of modernization after the foods of the white man have\ndisplaced the native dietary. FIG. 88. The modernization of the Sierra Indians through the\nintroduction of foods of modern commerce has produced a\nsad wreckage in physique and often character. The boy at\nthe upper left is a mouth breather because his nostrils are too\nsmall to carry sufficient air. The girl at the upper right has a\nbadly underdeveloped chin and pinched nostrils. Both boys\nbelow have badly narrowed arches with crowding teeth. An important item in the life of the Andean Indians is the satisfaction they get from chewing\ncocoa leaves from which is made our modern cocaine. In order to extract the alkaloid they chew\nwith these leaves the ash produced by the burning of a particular plant. This drug is chewed as\ntobacco, one large quid will last for several hours. Practically every Indian carries in a little pouch a\nquantity of these leaves in dried form. The effect of this drug is to increase their capacity for\nendurance. It makes them unconscious of hunger and fatigue. Through our interpreter we\nfrequently asked them regarding the comfort or nourishment they obtained from the leaves and\nwere told that they often preferred these leaves to food when they were on a journey and carrying\nheavy loads. I was informed that they can increase the quantity of the drug used to a point at which\nthey are quite unconcious of pain and able to endure injuries without suffering, and operations\nwithout discomfort. Since packets of these leaves were found in the burials near the coast, it is\nclear that the drugs were used throughout Peru in early times. It is also of interest that several of\nthe skulls taken from the cave in the high Andes, were found with trephine operations in the skulls\nsimilar to those found in the burials along the", "token_ids": [15956, 315, 279, 1060, 13, 1226, 1051, 3025, 311, 198, 17645, 13489, 264, 7895, 8931, 315, 5944, 824, 1938, 369, 63134, 2919, 11, 17136, 17510, 36399, 198, 36491, 82, 323, 3339, 69570, 315, 10068, 11583, 13915, 8689, 323, 2911, 304, 10068, 8853, 345, 36369, 287, 5370, 18094, 315, 6617, 2065, 13, 1115, 5343, 264, 2478, 4251, 8853, 323, 15286, 3035, 1299, 198, 34182, 12635, 2411, 82, 13, 8876, 927, 220, 2721, 824, 2960, 315, 279, 1561, 17340, 388, 527, 311, 387, 1766, 304, 279, 4892, 10951, 11, 1057, 198, 43114, 343, 811, 1051, 7347, 311, 420, 13218, 13, 5751, 74004, 3940, 520, 57104, 520, 279, 10007, 842, 315, 279, 198, 26287, 10951, 323, 62916, 10411, 1637, 304, 1778, 264, 1648, 439, 311, 5662, 2225, 279, 12717, 19169, 315, 198, 30838, 7187, 889, 1051, 6617, 1534, 323, 1884, 889, 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{"text": ", yoga sutras, translated by Satchidananda. It\u2019 s\ncalled Integral Y oga: The Y oga Sutras of Patanjali. That error is right in that\nbook\u2014so you\u2019re a devotee, and you read this; it\u2019 s by Satchidananda,\ntranslation of Patanjali. You say this one has got to be the truth. Don\u2019 t\nbelieve it. Don\u2019 t believe anything unless you check it out yourself. Or have\nsomebody who understands how to check things out check it out for you. Which is one reason I\u2019m working on the current book, which will give a\nthousand calibrations, because a lot of people don\u2019 t have the time and the\nenergy, and they\u2019re not really interested in kinesiology. I myself am not\nreally interested in kinesiology any more than Galileo was interested in\ntelescopes. He thought telescopes were very boring, but they revealed a\nstaggeringly interesting universe, which is what kinesiology is to me. It\u2019 s\nrather tedious, but it reveals information you can\u2019 t get any other way. Certain information is, of itself, just to know it can save many a lifetime\nof spiritual endeavor. Some things, the information itself, is so staggering\nthat it instantly jumps your consciousness ahead of time. I forgot something at the start of this. \u201cI have permission: resist\u201d (T rue). \u201cTo go back to the beginning: resist\u201d (T rue). \u201cThe consciousness level of\nthe audience is over 400\u201d (T rue); \u201c410\u201d (T rue); \u201c412\u201d (Not true). \u201cThe level\nis over 410\u201d (T rue); \u201c41 1\u201d (Not true); 410 to 41 1\u2014just remember that for\nlater. We usually calibrate the consciousness level of the audience before we\ngive the lecture and then after. If it goes down, pow! \u201cThey were okay until\nthey got here.\u201d\nCertain bits of information have a great value. Just to have heard it, to get\nit, jumps you ahead enormously. So usually, you wait until the students are\nvery advanced, and then you present these concepts. I say, \u201cHeck, let\u2019 s put\nthem right in the beginning, because the information itself already is\ntransformative.\u201d All right. So, we want to look through the illusion of causality, because causality\nblocks, creates a perceptual block that you cannot see what is actually going\non, and you cannot really experience the Presence of God, in a way. It\u2019s agreat blockade. The Newtonian paradigm, the world of the ego, the world of\nthe intellect, the way the ego\u2019 s structured, sees a \u201cthis\u201d causing a \u201cthat.\u201d The\nwhole paradigm of our society is based on \u201ca \u2018this\u2019  causes a \u2018that.\u2019\u201d The\nSupreme Court upholds it. Scientists verify it. It\u2019 s built into the language. The newspaper headlines say it; the movies reveal it. It\u2019 s all-prevailing in\nour society. Consequently, becoming enlightened in this world is dif ficult,\nbecause the mind, the ego, feelings\u2014you\u2019re barraged continuously, around\nthe clock by a paradigm of reality which is based on duality. There\u2019 s always\na \u201cthis\u201d causing a \u201cthat.\u201d The whole judicial system\u2014\u201cI was standing on a\nstreet corner, and there was an accident, and that gave me a heart attack!\u201d\nRight. The court agrees, gives him a half million dollars. The insurance\ncompany pays. So, this paradigm of causality, the courts have now spread so extreme. If\nI walk down the sidewalk out there and trip and fall, then I can sue this\nplace here. The sidewalk was crooked, or too rough, or too smooth, or there\nshould have been a warning sign there. If there\u2019 s a warning sign there and\nit\u2019s lit up, it\u2019 s only in English, you understand? It\u2019 s not in foreign languages. I mean, I have testified in front of juries that have agreed. \u201cCaution: wet\nfloor.\u201d But it wasn\u2019 t in Spanish. Oh, okay, there you go. And some fellow\ngets here from Russia. He says, \u201cIt\u2019 s not in Russian. I\u2019m suing!\u201d So you\nhave to have it in every language on the planet. Then he\u2019d say, \u201cWell, I\ndidn\u2019 t see it. It wasn\u2019 t lit up.\u201d Oh, it wasn\u2019 t lit up; we\u2019ll have to give him an\naward. Right? It wasn\u2019 t lit up; it wasn\u2019 t in every foreign language. How\nabout the size? \u201cThe letters were only this big, and I had trouble seeing it.\u201d\nThe letters should be this big, according to the jury. So, you see how bizarre\nit is. So, now, causality is a very important roadblock. It\u2019 s a major roadblock. Practically nobody gets beyond the 400s. In our society, what percent get\nbeyond the 400s? Hmm. \u201cIn our society, current society, over one percent of\nthe population gets beyond the 400s.\u201d (T rue.) \u201cT wo percent.\u201d (Not true.) It\nis very rare to get beyond the 400s. Even Freud didn\u2019 t make it, Einstein, Sir\nIsaac Newton, Bacon, all the great minds. The intellect is the great block. And the reason it is such a great block is that its whole basis is causality. There is always a \u201cthis\u201d causing a \u201cthat.\u201d That\u2019 s a dualistic perception;\nthat\u2019s called dualism\u2014a \u201cthis\u201d and a \u201cthat.\u201d That\u2019 s why we tried to wipe out\nduality when it comes to the Map of Consciousness\u00ae. There\u2019 s no \u201cgood\u201d\nand \u201cevil\u201d there. It\u2019 s all a gradation; there are no opposites.OceanofPDF.comCHAPTER 2\nThere Is Only One Variable\nWhat we did in explaining how we\u2019re going to prove the Map of\nConsciousness\u00ae is applicable to all seeming dualities. In a duality, there\u2019 s\nonly one variable, and it goes like this: from intense to less intense. There\nare not two variables. There are not two variables\u2014good versus evil, hot\nversus cold. Cold is not the opposite of hot. Hot has no opposite. Heat is\neither there or not there, but that doesn\u2019 t make it its opposite. Electricity is\neither in the wire, or it is not in the wire. Electricity doesn\u2019 t have an\nopposite called \u201cno electric.\u201d You can\u2019 t send \u201cno electricity\u201d down the wire. You can only send electricity. This is the whole key. If you just get what I\nam saying today, it advances your consciousness enormously. Things are, more or less, one variable. There are not two variables. How\nmuch absence of Love must there be before your perception would say,\n\u201cWell, that\u2019 s evil?\u201d That depends, right? You\u2019re always dealing with only an\narbitrary perception. So, the world of duality, then, is the product of an\narbitrary positionality. There is no \u201cthis\u201d causing a \u201cthat.\u201d That is all bizarre illusion. There is\nthe unfoldment of the universe as it proceeds thusly. If we look for a cause\n\u2014let\u2019 s take cause as far as we can in the logical world. For a speck of dust\nto be right where it is\u2014there it is, right there. Anyway, that speck of dust\u2014\nit\u2019s all in your head, there\u2019 s no speck of dust up there. For this speck of dust,\nwhat causes this piece\u2014this takes something simple, a speck of dust? We\u2019re\nnot talking about the whole industrial complex or the political structure of\nthe United States or something. We\u2019re just talking about one lousy, little\npiece of dust. For this little piece of dust to be here, what is the cause? Well,\nthe cause would, you know, depend on the barometric pressure today. It\nwould depend on the movement of the air in this room, which would\ndepend on the temperature, which would depend on how many people are\nhere and the dimensions of the room. It also depends\u2014for a room to be\nhere, there has to be land; there has to be a state for a county to be in; therehas to be a planet for that to be on. That planet is not alone in the universe. It has got to be whirling around with other universes; and for the planet to\nbe where it is so this state can be where this county is, where this building\nis, where these air currents are, and all these people are, and this speaker\nhere pointing his finger up in the air\u2014that\u2019 s all due to the evolution of all\npreceding time, is it not? All of the preceding time had to evolve for all the\nplanets to be where they are, for the universe to be where it is, so that this\nstate can be this place on the globe at this point in time, where this\nbarometric pressure and the atmospheric pressure and these temperatures\nand gradations and this light coming down and making little air currents,\nand the breath from my speaking voice. There\u2019 s an infinite number of finite\ncauses, acting in concert throughout all of time. All of time has to have\noccurred up to the moment for this little speck. Anyhow, we want to get rid of causality. 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{"text": " smaller city compatible to my health. I  enjoy the beauty of nature \u2014 \nbirds nesting in an Evergreen in our backyard, cats meowing, dogs barking, crickets \nchirping. It's lots better music to my ear and soul than the honking of cabs and cars, \nthe sirens of police and fire trucks. I  work full time. I  clean my own house, do the laundry, cooking and gardening. I  \nenjoy my grandchildren. I'm happy to be alive. I  am grateful and say thanks in my \nprayers every day for Dr. and Mrs. W illiam Donald Kelley and the Kelley program. Dr. Kelley: \"Betty brings to mind one of the important features of the current cancer \nsituation; many people prefer to do nothing than to go through being tortured by \nchemotherapy and radiation and mutilated by surgery. They just ask for pain \nmedication and leave. Interestingly, studies have proven that you last longer if you do \nnothing, rather than take a lot of the treatments that go on at this time. \"We are coming to a time, particularly in our country, where there is hardly a \nfamily that has not lost a close friend or relative to cancer. And the family has \nwatched this person go from fairly robust good health to a skeleton and be tortured by \nthe treatments. When you have had one or two friends or relatives go that way and \nthe doctor tells you that you have cancer, you don't jump right into the next operating\n158\nWinning The Cancer War\nroom or in front of the next X-ray machine that rolls by. You think about it, you \nconsider it, you remember your friends' or relatives' story and give it a lot of serious \nthought.\" Bone Cancer Testimonial\nIna S. ~ West, FL\n9-Year Victory Over Bone Cancer\nI  would like to tell others what Dr. Kelley's book, One Answer to Cancer, did for a \nnumber of us but more especially just how it began with me. Doctors had tenderly, but emphatically, told me that they could do nothing for my \ncondition. It was apparently cancer of the bone \u2014 and as lovingly as a father, with \ntears in his eyes, one doctor said: \"You'll get worse until \u2014?\" He left me \nimmediately. Somehow I  didn't feel shaken at all. I  felt so secure in God's hands. I  \nknew the doctor in the clinic had told my son that it was a matter of 3 to 6 months. This doctor said the spine was hopelessly deteriorating. Nine vertebrae were \ncollapsed. This caused cramps across the shoulders and chest. When the attacks \ncame upon me I  was in such pain as to have to have pain-killing relief by medication. These tablets had such severe side effects that I  could not endure them. My bones were brittle and, as the doctors told my son, they were like chalk. So \nsmall a pressure as a bump of my elbow against the ribs would crack a rib. Faith in \nGod as my greatest physician helped me to hold steady until one day I  was touched \nby His healing power. The healing was instantaneous as to the pain and spine. Doctor's couldn't believe this but I  never took an aspirin or any narcotic. There was \nno pain or cramps. The spine was healed. At this time Dr. Kelley's book, One Answer to Cancer, was laid on a table near my \nbed. So I  picked it up two or three times. Finally, I  realized I  was not gaining strength \nbut the opposite was true. However, I  never had another pain in my spine nor \ncramps. So I  read from Dr. Kelley's book these words: \"Malignancy indicates an \nactive pancreatic enzyme deficiency.\" I  began in earnest to read. Every word sounded \nso logical and clear. Cancer always seemed like a killer that couldn't be controlled. The killer was too complex. But Dr. Kelley had the key. He was unselfish and tried to \nput the key on the lowest shelf where all of us, little or big, intelligent or uninformed \ncould all reach the key to one answer! The diet and nutritional program cost a bit but \nnothing compared to the fruitless efforts of the medical doctors, hospitals, etc. So, on \nmy bed of affliction, growing weaker all the way, I  set myself to follow each step of \nDr. Kelley's instructions. 159\nWinning The Cancer War\nMany times I  would think, \"Perhaps I  am wrong in following Dr. Kelley's diet and \nnutritional program.\" Our medical doctors wouldn't listen when I  told them about it. But, feeling I  had nothing to lose, I  kept on. Dr. Kelley's book is most valuable. Here,\nI  who knew nothing, was free from those painful unprofitable visits to the doctor's \noffice. Eating differently was never a problem for me \u2014 I  had been a missionary for \n40 years. If a diet would help, I  thought I  should get on it as strictly as Dr. Kelley \nsuggested \u2014 and not just keep eating anything I  felt like eating. So I  took everything \nseriously. One year later I  felt much better; I  was up and out on the road in the \nmissionary services traveling 20,000 miles one summer. However, I  felt I  needed \nsome guidance so I  went to see Dr. Kelley. It had been a constant battle to keep on a \nstrict and proper diet with the stress and strain of my work. I  have gone abroad three times and carried a heavy workload in the U.S.A. to visit \namong hundreds abroad and at home, and to not eat \"junk\" food takes a backbone of \nsteel and a conviction that this nutritional program is best. Stress and strain goes with \nthe public appearances and directional work but these five years have been good \nyears, although they were not without battles, but I  am able to work 12 hours nearly \nevery day but Sunday. Even if members of our family and missionary group have no cancer, my husband \nand I  urge all to consider the value of a nutritional diet as a way of life and health. Our grandchildren are being taught the importance of proper diets, purges and \ncareful living. There are those around us who are dying of cancer unnecessarily. We have \nsuggested the Kelley nutritional program to people we've seen in need, but many \nhave refused to put that much effort into regaining their health and are now gone. We've seen others who have willingly read Dr. Kelley's book in time, and have found \nthe Key and are living examples today of what his program can do. Dr. Kelley: \"When the doctor says you have cancer, he gets your attention rather \nrapidly and God gets our attention rather rapidly. We address God immediately. Then \nwe realize God has been talking to us all along, we just haven't been listening. He's \nbeen trying to communicate with us in several ways short of violating our own free \nw ill. The reason that he created us is to let us experience life and to have free will, \nand to come to him voluntarily and with love and appreciation \u2014 not by force, but \nbecause of the love that is in our hearts. \"As we address the situation of cancer, we realize that we did it to ourselves and \nthis is, to me, the chief characteristic of God \u2014 his respect for our free w ill. It's one of \nthe greatest lessons I  have learned through the cancer situation, through my cancer. God in all of his wisdom and comprehension and completeness and knowingness \ndoes not force us to do anything \u2014 to be right, to do right, to be kind to each other \u2014\n160\nWinning The Cancer War\nto do anything. He has set the rules, the requirements, and the example of how we should conduct \nour life activities, but we are so dumb we can't figure it all out. He has given us great \nfreedom. He has respect for our beings and our persons. He allows us the privilege of \ngetting into trouble. When we do get into trouble we turn around and blame God. Those of us who get into trouble with cancer are learning a pretty tough lesson, but \nwe get the message eventually. When we get the message, that it is our fault, we turn, and in our pride and \nhaughtiness and all the other things that go along with the proper description of us, \nwe humble ourselves and vow ourselves to reality and truth and righteousness, and \nthen God can talk to us. I  just hope those who learn this lesson, as most of my \ncounselees have, don't have to learn it again. Or suffer some other tragedy.\" Prostate and Rectal Cancer Testimonial\nWalter M. ~ Daytona Beach, FL\n11-Year Victory Over Prostate and Rectal Cancer\nWhen I  fully realized that the forthcoming biopsy would reveal a malignancy, my \nemotions completely overwhelmed me. That horrible thought which had plagued me \nfor years could and would come true. For many years prior to the actual operation, I  had been bothered with prostatitis. But with the absence of information and having a strong, youthful body, any thought \nof potential problems were quickly dismissed. These were things that always \nhappened to the \"other guy.\" As the years passed by, the problem became more acute and visits to the urologist \nbecame more frequent. My attitude then changed to one of concern. I  was granted a brief respite from worry after a needle biopsy showed there was no \nmalignancy. But still there was the burning and discomfort that", "token_ids": [9333, 3363, 18641, 311, 856, 2890, 13, 358, 220, 4774, 279, 13444, 315, 7138, 2001, 720, 67461, 67810, 304, 459, 18374, 13553, 304, 1057, 36760, 11, 19987, 757, 24060, 11, 12875, 293, 34552, 11, 1589, 17938, 720, 331, 404, 10194, 13, 1102, 596, 10283, 2731, 4731, 311, 856, 2487, 323, 13836, 1109, 279, 5954, 10789, 315, 272, 3518, 323, 9515, 11, 720, 1820, 87011, 4511, 315, 4379, 323, 4027, 27861, 13, 358, 220, 990, 2539, 892, 13, 358, 220, 4335, 856, 1866, 3838, 11, 656, 279, 35189, 11, 17677, 323, 60299, 13, 358, 2355, 268, 4215, 856, 50851, 13, 358, 2846, 6380, 311, 387, 13989, 13, 358, 220, 1097, 26259, 323, 2019, 9523, 304, 856, 720, 652, 5184, 1475, 1938, 369, 2999, 13, 323, 18083, 13, 468, 5986, 5038, 9641, 74813, 323, 279, 74813, 2068, 13, 2999, 13, 74813, 25, 330, 57299, 1919, 12716, 311, 4059, 832, 315, 279, 3062, 4519, 315, 279, 1510, 9572, 720, 47965, 4090, 26, 1690, 1274, 10932, 311, 656, 4400, 1109, 311, 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{"text": " which is about the importance of per\u00ad\nceived status and has to do with ownership. When \nthese persons read the newspaper, they are seeing the 91 STRESS \nstatus of all that is involved, along with the status of \nthe people being written about. They walk down the \nstreet and primarily see symbols of status-the labels \non clothes and the addresses. All these things about \nlife now become status, and these people become \ninterested in who others are from a status viewpoint. All these are obviously vulnerable positions of the \nvictim mentality, because all the positions below the \nlevel oftruth project the source ofhappiness as being \noutside oneself. Holding to these positions results in \ngiving one's power away. Doing so says that the \nsources of meaning, happiness, and value are some\u00ad\nthing outside oneself; they are somewhere 'out there'. These positions come from lack. \"If it is out there, it is \nsomething I have to get. If it is something I have to \nget, it means I lack it, or that something could stand in \nmy way of getting it. \" To live in that kind of world is to always live in \ndanger and under threat because something outside \nof oneself can block the attainment of something or \ntake it away. It is the world of victimhood because \npeople have given away their power to the world. It is often said that the sources of happiness and \nstress are 'out there', and thus the hope for releasing \nstress is by 'changing the world'. Stress does not exist \nin the world. Instead, it is an inner experience within \nconsciousness itself. There really is no way one can \nbasically change the world to relieve stress. What, \nthen, can be done. We can begin to own the truth about it and have \nthe courage to look at the facts. The minute we do this, \nwe change the energy fields. As we move to Neutral,we 92 HEALING AND RECOVERY \nmove into a more positive space. Now there is the will\u00ad\ningness to face, cope, and handle the situation, thereby \nbringing re-empowerment. That means reclaiming our \npower and living closer to the truth. The person who is at the level of Courage sees a \nworld of challenge, growth, and opportunity. It is an \nexciting, fun world, a place wherein one is glad to be \nalive. That person opens the newspaper and sees all the \ntremendous opportunities for mankind to move into \nand solve and resolve problems. One sees all kinds of \nproblem-solving techniques in their own mind that \ntheywishto try. Theworldthenbecomes exciting, one \nof opportunity and growth in which one begins to ask, \n\"Where can I fit in. Where can I start expressing myself \nand experiencing some of these opportunities. \" The \nkind of God one experiences in this world of opportu\u00ad\nnity is a God of open-mindedness. The open mind now \nbegins to change that which is stressful. What is stress\u00ad\nful at the level of Pride perhaps becomes an object of \ncuriosity and an opportunity for growth to the person \nat the level of Courage. Moving up to the next level called Neutral, the energy \nfield calibrates at 250 and has much more power than \nthe positions below, and the power is now being used \nin a constructive direction. It is as though at the lower \nlevels, the antenna is first tuned to the negative; then it \nmoves to neutral, and finally, to the positive. One then \nbegins to experience life in a positive direction \nbecause one is the experiencer. The experience is not \nout there; it is within one's own consciousness. Ifa per\u00ad\nson is willing to let go of a lot oftheir positionalities, they \nno longer need to be defensive, which is a result ofpride\u00ad93 STRESS \nfulness, importance, and the need to always be 'right'. The positions of the atheist, the bigot, or the zealot \nlead to conflict. These are based on the prideful belief \nthat \"my position is 'right'; therefore, your position is \n'wrong'. \" With the willingness to surrender that, the \nperson becomes somewhat unattached. People begin \nto transcend their vulnerability to the world, and the \nprocess occurring in consciousness releases them. The \nworld begins to look okay, and the God of such a world \nis now the God of freedom. How is that 'okayness' expressed. A person at this \nlevel, when on the way to a job interview, thinks, \"If I \nget this job, it will be great, and ifI do not, that is okay, \ntoo, because there are other job opportunities I would \nreally like to look at. \" As a result, that person is not stuck \nbecause they have not based their survival on anyone \nparticular thing. As we move into Willingness, we add intention to \nthe process of consciousness. It means a 'yesness', a \njoining, an alignment, and an agreement with life, and \nsuch a person begins to see the world as friendly. When \nthese people at the level ofWillingness walk down the \nstreet,the God ofthat kind ofworld appears promising \nand hopeful. Now their experience of the newspaper \nis one of opening it up and seeing all the evidence of \nman's cooperation and struggle to solve his own prob\u00ad\nlems. What another perceives as destruction, they see \nas merely the process, or the working out, of the bal\u00ad\nance of forces. When they walk down the street, they \nbegin to see a friendlier world and now see people as \nfriendly. Their perception has changed; and now 'old' \npeople who no longer have to'make it' in the world are 94 HEALING AND RECOVERY \nfrequently seen as more open to friendliness. It is now \nsimple to walk up to most older people and instantly \nstrike up a conversation. Those at the level ofWillingness no longer look at \nothers with a paranoid distrust or size up people to \nsee where they stand in a prideful world. They begin \nto see strangers and older people as friendly, as well \nas the friendliness of young children, and find that it \nis easy to strike up a relationship with them. As we move up into Acceptance, we then begin to \naccept that we are the source of our own experience \nof life. The person who has reached this level of \nawareness has taken back the power over their own \nlife and realizes that no matter where they are put, \nthey are going to somehow make do. Ifthey were put \non a desert island, a year later, they would have built \na tree house and would be carving coconuts. If they were put in a jail cell, they would write a \nnovel or maybe even sit cross-legged and go into \nmeditation. Others often choose to become jailhouse \nlawyers and even get law degrees. The power to cre\u00ad\nate the experience oflife is within. These people have \nreclaimed their own power. Consequently, the God of \nthat kind of world and universe of experience is now \nperceived as promising, hopeful, and merciful, and as \na God no longer to be feared. These people now feel \nadequate and confident. Companies want to hire that kind of person to go \nout after the big contracts. That person is able to \naccept the ups and downs in the realities of life as \nwell as their own limitations. A person dominated by \npride is unable to accept limitation. When a company 95 STRESS \nsays, \"We would like you to go to Venezuela and close \na deal,\" the person at the level of Acceptance feels \nadequate and confident and can say,\"You know, I really \ndo not do very well with that company, and I do not \nget along with that particular man. I would do much \nbetter in Belgium. I can sell twice as much there. Why \ndon't you let Jim go down to Venezuela. \" There is the willingness to accept how the world \nworks and to avoid going into indignation. Even the IRS \nhas its own way ofbeing in the world. One avoids 'right \nand wrong' and just accepts that is how it is in this \nworld and goes along with it. (Acceptance is different \nfrom passivity. ) The beginning of the transformation of \nconsciousness is the realization that we are the source \nof our experiences, and therefore, the world begins to \nlook more positive, harmonious, hopeful, and benign. Empowerment moves a person up to the next \nenergy field of Love. What do we mean by love. It is \nnot the sentimental emotionalism that emanates from \nattachment or what Hollywood depicts as love. That \nemotionalism coming out of a possessive ownership \nof the other person, the back-and-forth control and \nthe power struggles that occur, the words of a song \nthat say,\"If you leave me, I will kill myself\" are not the \nelements of Love. These are all the consequences of \nan attachment rather than real love. Unconditional Love is a way of being with life that \nnurtures, supports, and, of its own nature, is forgiving. It is the beginning of the revelation of some of the \ntruths of life because, within the brain, there is a \nrelease of endorphins. (See Brain Function and \nPhysiology chart in Chapter 1. ) Endorphins allow a 96 HEALING AND RECOVERY \ncertain inner state to occur, a way of being with one's \nself and one's body in the world. 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{"text": " By transcending it, we \nbring about that inner healing, which is the purpose \nof this chapter. CHAPTER 13 \nAlcoholism \nTo understand the nature of alcoholism and addic\u00ad\ntion, we will approach the subject from the view\u00ad\npoint of consciousness itself in order to discern the \nessential nature of the addictive process rather than \nits symptoms, consequences, or physical correlates. Talking about the nature of consciousness will give us. a different context in which to understand the addic\u00ad\ntive process and its expression as a problematic \nhuman behavior. The Map of Consciousness will again be refer\u00ad\nenced throughout this chapter, as it has been very \nuseful in our research. It will help to make informa\u00ad\ntion understandable that has previously been consid\u00ad\nered mystical, esoteric, or too 'right brain' for left\u00ad\nbrain people to comprehend. On the Map, various lev\u00ad\nels of consciousness have been calibrated to indicate \nthe relative power of these energy fields and their \npositive or negative direction. By studying the chart, \nwe will begin to understand a lot of new and useful \ninformation about human behavior, and from that, we \nwill come to fully understand addictions. On the Map, note that Enlightenment, or leaving \nthe world of duality, calibrates at about 600. The \nenergy field of Courage is at 200, and Pride is at 175. We will refer to these numbers later on. It is impor\u00ad\ntant to notice that the direction of the arrows shows \nwhether the energy field is negative and not amicable \nto life or is positive and supportive of life. In understanding addiction, we need to first \nunderstand the nature of consciousness and then see \n395 396 \nhow it applies to the addictive process. We will look \nat the true nature of addiction and the quality that \nsociety missed because its understanding of addiction \nwas nil until the advent of Alcoholics Anonymous \n(AA). Prior to AA, the recovery rate from addictions \nwas zero, and it was rarely heard that anybody ever \nrecovered from alcoholism. The truth was represented \nby Dr. Carl Jung who said that science had no answer \nfor this problem, that something above and beyond \nordinary human experience had to be sought, and \nthat the answer would be found in spirituality. We will review the connection between body, \nmind, and spirit. What is the relationship among the \nthree, and what is spirit, anyway. What is the nature \nof spirit, and how does it operate in a real way that we \ncan verify through our own clinical experience. We \nwill not be discussing philosophy or theology but \ninstead will be exploring what we can verify for our\u00ad\nselves through our own inner experience. We will \nlook at truth as it can be experienced within our\u00ad\nselves and learn how this can be applied to the under\u00ad\nstanding of alcoholism, the addictions, and its impor\u00ad\ntance in recovery. We will emphasize the importance of context, or \nthe overall way in which we hold a thing, and the \nparadigm from Which to understand a subject. Context creates meaning and illuminates the under\u00ad\nstanding of addiction. As previously described on the Map of \nConsciousness, levels below 600 represent the levels \nofthe ego, which is called the'self', and within the ego \nare different energy fields, as mentioned previously. 397 ALCOHOLISM \nAt the bottom of the Map are the energy fields of \nGuilt, Shame, and Apathy, and to the right of each field \nis the primary emotion of how we experience that \nfield in daily life. To the right of that is the process \ngoing on within consciousness itself. That energy field \nalso determines how we experience and see the \nworld, and how we relate to the understanding of \nGod, which is due to the limitation of the energy field. The energy field of Shame is at level 20, and Guilt \nis at level 30. These are states of negativity that are \nusually experienced in the form of self-hatred. The \nworld is seen as a place of sin and suffering. At this \nlevel, God is perceived to be possibly the ultimate \nthreat or destroyer of the soul because He will throw \nthe soul into destruction and hellfire forever. The levels \nof Guilt and Shame are the lowest energy fields and \ncontain very little power. When we move up to the energy field of 50, we \ndiscover a field of hopelessness and despair. This is \nlike the old lady previously described rocking back \nand forth in her rocking chair, staring out the window \nafter she got the notice from the Department of \nDefense that her son was killed in action. Her family \nshakes her, trying to get her to respond, but she does \nnot respond to anything because, in these energy \nfields, there are changes in brain chemistry. Hopelessness, despair, and depression represent \nthe process of the loss of energy that accompanies \nthe lower levels of consciousness. The world is seen \nas hopeless, and if there were a God, He would have \nnothing to do with us because our own self-esteem is \nso low. We call it the worm's view of the nature of 398 HEALING AND RECOVERY \nGod. Ifwe get the person out of that very low energy \nfield, we can get them up to a higher energy field \ncalled Grief. People in hopelessness cannot help themselves, \nand we have to pour energy into them to even move \nthem up to the energy field of Grief that calibrates at \n75, which has a lot more energy than hopelessness. Grief also has a certain biological purpose, for exam\u00ad\nple, when the child cries to summon its mother. It has \nthe power to pull some kind of response from the \nworld. The emotion that accompanies Grief is regret, \na feeling of loss, and despondency. The process going \non in consciousness at this level is dispirited. Spirit is \nthat high energy out of which all life manifests. The \nperson in Grief then sees this as a very sad world with \nan unloving God who does not really care for anyone. Ifwe go back to the old lady who is rocking back \nand forth in her rocking chair and not eating or \nresponding, and a telegram arrives from the \nDepartment of Defense saying that the previous \ntelegram was a mistake, and her sonJoey was not killed \nbut is still alive, the old lady just goes right on rocking \nback and forth, staring out the window. If we could \npour energy into her up to the level of Grief, suddenly \nshe would begin to cry. The expression ofthat emotion \nwould indicate to us that she is getting better. Interestingly, these two energy states come out of \nthe failure to face the energy field that lies just above \nit,which is Fear. The energy field ofFear,at calibration \nlevel 100, is still a negative emotion as shown by the \ndirection of the arrow. We can run a long way out of \nfear, so although the form of the emotion itself is not 399 ALCOHOLISM \nconstructive, the energy out of it can be utilized in a \nvery positive way. All these energy fields have their \nupside and their downside. The downside affects us \nnegatively; in contrast, the upside can be very con\u00ad\nstructive in our lives. We generally experience fear in \nordinary life as worry, anxiety, and panic, but eventu\u00ad\nally, it can escalate to become paralyzing terror. Grief has to do with the past, and fear has to do \nwith the future. The process going on in. conscious\u00ad\nness is one of deflation. The fearful animal shrinks and \nhides. For example, when, as child in the third grade, \nthe teacher asked for a response to a question, we can \nremember how we used to shrink and hide behind \nthe person in front of us. We shrink and become \ndeflated, and the perception of the world that comes \nout of this energy field is that it is a frightening and \nthreatening place, and that God is very punitive. He is \nseen as a punisher and much to be feared because of \nthe holding of all the senses of sin, guilt, and low self\u00ad\nesteem in this level of consciousness. This level sees \nGod as the most frightening of all possibilities. We can move a person out of Fear and up to the \nnext energy field called Desire at level 125, which has \na lot of energy. Desire is 'want', so its expression in \nour ordinary emotions is that of wanting and craving. This can eventually become an obsession or compul\u00ad\nsion. We then we call it an addiction because the \nprocess going on in consciousness is one of entrap\u00ad\nment. A person becomes entrapped and is at the \neffect of that level and fun by the desire. It takes on \nthe intensity of craving, which in turn becomes asso\u00ad\nciated with an inner image. To recover from addiction, HEALING AND RECOVERY 400 \nit is necessary to eliminate an attractive image the \nmoment it emerges in the mind, whether it refers to a \nsexual image, gambling, or alcohol. If the image is \nallowed to linger, it gains energy and qUickly becomes \ntoo strong to resist. Recovery depends on the willing\u00ad\nness to eliminate the image immediately and decisively. Ifdelayed, the image becomes too strong to obliterate \nand its attraction soon wins. 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{"text": "Cook the cabbage gently in water until cooked but still crisp. Chop the onion, apple and skinned \ntomatoes, and cook gently until they form a thick pur\u00e9 e. Shred the cabbage and add to the pur\u00e9 e. \nTurn into a casserole dish. Mix the yogurt with the bread crumbs and sprinkle over the top. Top-\nbrown under the broiler to heat a little. Sprinkle with chopped parsley and serve immediately.Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 249Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCarrot and Leek Bake\nPreparation time: 10 minutes\nCooking time: 1-2 hours\nServes 2-4\n1 lb. carrots, diced or sliced\n4 or 5 small leeks, sliced\n2 medium oranges\nhandful of raisins\nDice or slice the carrots and slice the leeks. Put into a baking dish with the raisins. Add  the juice \nof two oranges. Bake in a medium oven at 325\u00b0 F (170\u00b0 C ) for 1 to  2 hours,  depending upon \nhow well-done you like your carrots. If you wish, you can thicken the orange juice with corn \nstarch to make a sauce. (Organic corn starch may be used occasionally.) Serve with a baked \npotato. Carrot and Tomato Casserole\nPreparation time: 15 minutes\nCooking time: 1 hour\nServes 2\n8 oz. tomatoes, sliced or chopped\n1/2 tbs p. chopped fresh sage  (or 1/2 tsp. dried sage)\n2 medium  onions, sliced\n1 lb. carrots, sliced\nSlice or chop the tomatoes and put a layer into the bottom of a casserole dish. Add some sage. Slice the onions and place a layer on top of the tomatoes. Add another sprinkling of sage. Slice \nthe carrot and place on top, finishing with a layer of tomato mixed with the last of the sage. Place the casserole in the oven and bake for 1 hour at 350\u00b0 F (180\u00b0 C) until the carrots are \ntender. Serve with a mixed green salad and a baked potato.Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 250Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCarrots and Honey \ncarrots, sliced\nsoup stock\n1/2 tsp. honey\nCut off the ends of the carrots and slice. Do not peel or scrape. Stew in a small amount of soup \nstock (see \u201c\u2018 Special Soup\u2019 or \u2018Hippocrates Soup \u2019\u201d in Chapter 12, \u201cPreparing Food and Juices\u2014\nThe Basic Rules,\u201d p. 106) for 45 minutes or until tender. During the last 5 to 10 minutes of \nstewing, add honey for slight flavoring. Cauliflower \ncauliflower\n2-3 tomatoes, sliced and chunked\nBreak cauliflower into sections. Add tomatoes, sliced and cut into chunks. Stew together for \napproximately 45 minutes (or until tender) on low heat. Cauliflower and Carrot Sauce \n1 small cauliflower \n3 carrots \nflaxseed oil\nSeparate the cauli-florets, place them in a baking dish with a little water and cook until soft at \n250\u00b0 F (121\u00b0 C). When ready, drain off the water. At the same time, simmer the carrots on low \nheat with enough water until they are soft. Blend carrots in blender with the oil. Pour sauce over \nthe cooked cauliflower and place in warm oven at 250-300 \u00b0 F (121-149\u00b0 C ) (turned off) for 5-\n10 minutes before serving. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 251Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comChard Rolls, Stuffed \n1/2 onion, sliced \n6 medium potatoes \n4 carrots \n3 large cloves garlic, minced\n1 bunch of chard \nCook onions and potatoes in one pot. In another pot, cook carrots and garlic. When done, pur\u00e9e \neach potful separately, then mix together. Put chard leaves in very hot water, being sure not to \novercook. Spread each leaf and remove tough center stem. Place pur\u00e9e in center of each leaf \nand roll tightly. Display on tray and serve with tomato sauce made with tomatoes, onion, garlic \nand small potato, which have been cooked and pur\u00e9ed. Cooked Sweet Potato and Beet Salad\nPreparation time: 10 minutes\nCooking time: 30 minutes\nServes 2\n1 large ( or 2 small) sweet potatoes\nfew cooked small beets, sliced\narugula (or lettuce) leaves\nDressing:\nyogurt\nlemon juice\nflaxseed oil\ndill weed, dried or fresh\nCook the sweet potatoes gently in their skins until cooked. Allow to cool. Cut into slices and \nplace the sweet potato and beet slices overlapping on a plate o f arugula  (or lettuce) leaves. Drizzle on the dressing and serve immediately. Corn  \nCorn may be baked in the husk wrapped in foil. Bake in low oven at 300\u00b0  F (149 \u00b0 C) for 1 hour \nor place in boiling water for approximately 7 minutes. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 252Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCorn on the Cob  Packets\nPreparation time: 5 minutes\nCooking time: 1 hour\n1 or 2 corn cobs\nflaxseed oil\nparsley, chopped\nLeave the corn in its outer leaves and wrap in baking foil. Bake at 350 \u00b0 F (180\u00b0 C) for about 1 \nhour. When cooked, peel back the leaves and allow to cool slightly. Pour on some flaxseed oil  to \nwhich some chopped parsley has been added. Serve as an appetizer or a side dish. Corn with Mixed Vegetables  \n2 ears of corn \n3 stalks of celery, sliced\n2 carrots, sliced\n2 zucchini squash, sliced\nHusk the corn and cut the kernels off. Slice the other vegetables into small pieces. Put the corn \nin a baking dish and add the vegetables. Bake at 200\u00b0 F (93 \u00b0 C) for 1 hour. Corn with Orange Juice  \n2 ears of corn \n1 glass of orange juice\nHusk the corn, cut off the kernels and put it in a baking dish with a lid. Bake at 250\u00b0 F (121 \u00b0 \nC) until soft. Pour the corn juice off and add the orange juice. Let set 5 to 10 minutes before \nserving. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 253Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCreamed Beans\nPreparation time: 5 minutes\nCooking time: 15 minutes\nServes 2\n10 oz. whole green beans\nyogurt\n2 oz. onion, finely chopped\nCook the beans gently. Just before the beans are ready, gently heat the yogurt with the chopped \nonion. Put the beans into a warm serving dish and pour on the yogurt dressing. Creamed Corn  \n3 ears of corn \n1 green bell pepper, sliced \nHusk corn and cut off the kernels. Put kernels from 2 ears in a blender and blend. Add the \nkernels from the third ear to the blended corn. Place in a baking dish and put the sliced green \npepper on top and bake in the oven at 200-250\u00b0 F (93-121\u00b0 C) for 1-1/2 hours. Creamy Cabbage\nPreparation time: 10 minutes\nCooking time: 30 minutes\nServes 2\nwhite cabbage, shredded\n1 small onion, chopped\n2 tbsp. thick yogurt\n1 tsp. dried dill  tops, chopped (or crushed dill seeds)\nShred the cabbage and chop the onion. Add a little water to cook. When cooked and tender, add \nthe thick yogurt mixed with the dill  tops (or seeds).Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 254Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comEggplant, Baked  \nsoup stock\n1 onion, chopped \n1 eggplant, sliced \n2 tomatoes, sliced and skinned\nPut some soup stock (see \u201c\u2018Special Soup\u2019 or \u2018Hippocrates Soup\u2019\u201d in Chapter 12, \u201cPreparing \nFood and Juices\u2014The Basic Rules,\u201d p. X) in bottom of large covered baking dish. Add onion, \neggplant and tomatoes in layers. Cover and bake in low oven at 300\u00b0  F (149 \u00b0 C) for 2 hours. Eggplant  Fan\n", "token_ids": [59482, 279, 74873, 30373, 304, 3090, 3156, 30205, 719, 2103, 42954, 13, 65097, 279, 38427, 11, 24149, 323, 1940, 21203, 720, 38501, 20798, 11, 323, 4394, 30373, 3156, 814, 1376, 264, 12314, 4087, 978, 384, 13, 1443, 1171, 279, 74873, 323, 923, 311, 279, 4087, 978, 384, 13, 720, 19952, 1139, 264, 272, 34858, 1286, 12269, 13, 19771, 279, 55575, 449, 279, 16385, 97677, 323, 85947, 927, 279, 1948, 13, 7054, 7058, 65561, 1234, 279, 2967, 5888, 311, 8798, 264, 2697, 13, 15883, 36244, 449, 38525, 88621, 323, 8854, 7214, 662, 13857, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 2052, 3268, 4694, 13, 1115, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 14735, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 9028, 4744, 323, 2009, 1247, 53174, 198, 4808, 36235, 892, 25, 220, 605, 4520, 198, 59482, 287, 892, 25, 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{"text": " Bark\nSINGLE HERBS\u2014STRENGTHENERS\nCascara Sagrada\nMullein\nChickweed\nDock Family\nMarshmallow\nSlippery Elm\nGentian\nHERBAL FORMULAS\u2014DETOXIFIERS\nStomach and Bowel\nLiver/Gallbladder\nLymphatic\nKidneys and Bladder\nParasite\u2014for microorganisms\nParasite\u2014a general formula\nStrengtheners\nStomach and BowelLiver/Gallbladder\nKidneys and Bladder\nParasite\u2014for microorganisms\nOTHER\n \u2014 A Liver/Gallbladder Flush is also recommended (see \nChapter\n10\n). MUSCULAR SYSTEM\n \nSTRUCTURES\n \u2014 Muscles, tendons, and connective tissue. DIET\n \u2014 A fresh, raw food diet consisting of lots of green leafy vegetables\nand vegetable juices helps to rebuild strong muscle tissue. These foods are\nhigh in superior amino acids and minerals, especially usable calcium. SINGLE HERBS\u2014DETOXIFIERS\nPoke Root\nPlantain\nBlood Root\nFenugreek Seed\nChaparral\nWhite Oak Bark\nBlue Flag\nRed Clover\nBurdock Root\nDandelion Root\nSINGLE HERBS\u2014STRENGTHENERS\nAlfalfa\nKelp\nPanax Ginseng\nComfrey Root and LeafHorsetail\nHERBAL FORMULAS\u2014DETOXIFIERS\nLymphatic System\nCirculation Formulas\nLymph Nodes\nHERBAL FORMULAS\u2014STRENGTHENERS\nBones\nThyroid Gland\nAdrenal Glands\nNERVOUS SYSTEM\n \nSTRUCTURES\n \u2014 The brain, spinal cord (Central Nervous System), the\nAutonomic Nervous System, sensory organs (eyes, ears, nose, olfactory\nnerves, etc.). DIET\n \u2014 A living, raw food diet consisting primarily of fruits. These foods\nhold the highest electromagnetic energy of all foods (alkalizing) and promote\nnerve and brain regeneration. SINGLE HERBS\u2014STRENGTHENERS\nGotu Kola\nGinkgo Biloba\nSkullcap\nKelp\nSaw Palmetto Berries\nChaste Tree Berries\nPanax Ginseng\nSiberian Ginseng\nParsley Root and LeafHawthorn Berries\nAstragalus Root\nLicorice Root\nSINGLE HERBS\u2014ANTISPASMODICS\nLobelia\nSt. John\u2019s Wort\nCalifornia Poppy\nPassion Flower\nSkullcap\nSINGLE HERBS\u2014RELAXANTS\nValerian\nSt. John\u2019s Wort\nPassion Flower\nCalifornia Poppy\nHERBAL FORMULAS\u2014DETOXIFIERS\nLymphatic System\nLymph Nodes\nStomach and Bowel Formulas\nHERBAL FORMULAS\u2014STRENGTHENERS\nBrain and Nervous System\nAdrenal Glands\nThyroid Gland\nKidneys and Bladder\nNeuromuscular Spasms\nNOTE\n \u2014 Many of the herbs listed strengthen the adrenal glands, which in\nturn increases low neurotransmitter production. By increasing low\nneurotransmitter production (adrenal insufficiency), you will strengthen yournervous system. REPRODUCTIVE SYSTEM\n \nSTRUCTURES\n \u2014 Testes, ovaries, sperm, ova, mammary glands and\nprostate gland. The reproductive system works hand-in-hand with your\nglandular system. DIET\n \u2014 A living, raw food diet energizes the gonads and the glandular\nsystem. A raw food diet is also an anti-inflammatory to these tissues (prostate,\nuterus, etc.). SINGLE HERBS\u2014DETOXIFIERS\nSaw Palmetto Berries\nWhite Pond Lily\nPoke Root\nWhite Oak Bark\nSINGLE HERBS\u2014STRENGTHENERS\nKelp\nChaste Tree Berries\nFalse Unicorn\nSaw Palmetto Berries\nPanax Ginseng Root\nSiberian Ginseng Root\nDamiana Leaf\nAstragalus Root\nLicorice Root\nBlack Cohosh\nRed Raspberry Leaf\nPumpkin Seed\nBlack Haw RootHERBAL FORMULAS\u2014DETOXIFIERS\nLymphatic System\nProstate\nFemale Reproductive\nHERBAL FORMULAS\u2014STRENGTHENERS\nAdrenal Glands\nThyroid Gland\nMale Reproductive\nFemale Reproductive\nProstate\nNOTE\n \u2014 It is not advisable to use Panax-type Ginseng in the presence of\ninflammation or cancer. Panax-type Ginseng may promote estrogen and\ntestosterone, which can stimulate or feed these processes. RESPIRATORY SYSTEM\n \nSTRUCTURES\n \u2014 Lungs, trachea, bronchi, bronchial tubes and alveoli. DIET\n \u2014 A diet of raw foods is not mucus-forming or congesting. The\neffects of these foods is the opposite; they help clean the lungs, throat,\nbronchi, etc. Fruits are especially good! SINGLE HERBS\u2014DETOXIFIERS\nMullein\nFenugreek\nPleurisy Root\nLobelia\nElecampane\nComfrey Leaf\nHorehoundSINGLE HERBS\u2014STRENGTHENERS\nMullein\nLobelia\nElecampane\nComfrey Leaf\nHorehound\nHERBAL FORMULAS\u2014DETOXIFIERS\nLungs\nLymphatic System\nStrengtheners Lungs\nNeuromuscular Spasms\nAdrenal Glands\nSKELETAL SYSTEM\n \nSTRUCTURE\n \u2014 Bones, cartilage and connective tissue. DIET\n \u2014 A living, raw food diet, which includes dark-green leafy vegetables,\nalkalizes and nourishes the whole system, especially the skeletal/ muscular\nsystem. These vegetables have a high content of electrolytes (alkaline\nminerals: calcium, magnesium, sodium and potassium). Raw vegetables are\nhigh in calcium and magnesium with the proper balance of phosphorus. This\nis vital for bone regeneration. SINGLE HERBS\u2014DETOXIFIERS\nBlack Walnut Hull\nWhite Oak Bark\nSINGLE HERBS\u2014STRENGTHENERS\nOat Straw\nHorsetailKelp\nComfrey Root and Leaf\nBlack Walnut Hull\nAlfalfa\nWhite Oak Bark\nChickweed\nHERBAL FORMULAS\u2014DETOXIFIERS\nLymphatic System\nLymph Nodes\nBlood\nHERBAL FORMULAS\u2014STRENGTHENERS\nBones\nAdrenal Glands\nBlood\nKidney and Bladder\nPancreas\nThyroid Gland\nURINARY SYSTEM\n \nSTRUCTURES\n \u2014 Kidneys, bladder, ureter and urethra. DIET\n \u2014 A raw food diet is essential because of its high alkalizing effect\nupon the urinary system. Acidosis, especially from high protein diets,\ndeteriorates this system rapidly. SINGLE HERBS\u2014DETOXIFIERS\nCorn Silk\nJuniper BerriesSaw Palmetto Berries\nPipsissewa\nUva Ursi\nCouch Grass Root\nParsley\nDandelion Leaf\nSINGLE HERBS\u2014STRENGTHENERS\nJuniper Berries\nSaw Palmetto Berries\nPipsissewa\nUva Ursi\nLespedeza\nCouch Grass Root\nParsley\nDandelion Leaf\nHERBAL FORMULAS\u2014DETOXIFIERS\nKidneys and Bladder\nLymphatic System\nProstate\nBlood\nHERBAL FORMULAS\u2014STRENGTHENERS\nKidneys and Bladder\nAdrenal Glands\nBlood\nProstate\nALL SYSTEMS \nSINGLE HERBS\u2014TONICS\nPanax Ginseng\nAstragalus\nGotu Kola\nSiberian Ginseng\nAntler\nAlfalfa\nFo Ti\nPau d\u2019Arco\nChaste Tree Berries\nSINGLE HERBS\u2014PARASITE ELIMINATION\nBlack Walnut Hull\nPau d\u2019Arco\nWormwood\nMale Fern\nCloves\nGarlic\nGrapefruit Seed extract\nHERBAL FORMULAS\u2014TONICS\nImmune #2 (or Super-Immune)\nMale Reproductive\nFemale Reproductive\nEndocrine Glands\nThyroid Gland\nAdrenal Glands\nHERBAL FORMULAS\u2014PARASITE ELIMINATIONParasite\u2014a general formula\nParasite\u2014for microorganisms\nLymphatic System\nMODULE 8. 5\nPharmaceutical Antibiotics vs. Nature\u2019s Anti-Parasitics\n \nThroughout this book I\u2019ve touched upon parasites (including bacteria,\nfunguses, and worms) and their role in nature. Now as we consider chemical\nmedications versus herbs, I think it\u2019s important to understand two things. First, there are no such \u201cthings\u201d as diseases\u2014there are only varying degrees\nof acidosis and toxicity. Secondly, you can\u2019t \u201ctreat\u201d acidosis and toxicity with\nmore acidosis and toxicity (e.g., chemical medications). Treatment of\n\u201cdisease\u201d symptoms by chemical medications is ludicrous, toxic, damaging to\ncells, and many times deadlier. In my opinion, among the many chemical\nforms of treatment, antibiotics stand out as being some of the worst,\nespecially in the side effects they create in your body. One of the main tenets of the allopathic medical philosophy is the \u201cgerm\ntheory\u201d\u2014perpetuated by Louis Pasteur, who believed that because\nmicroorganisms were present in most disease processes, that they must\ncertainly be the \u201ccause.\u201d He did not consider the idea that they were only\nsecondary to the cause. 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{"text": " hair took on a sheen it never hadbefore, there was a glow to her cheeks and a sparkle in\nher eyes like a young child. Our relatives and friends\nwere flabbergasted at the transformation in Louise. Thehappiest part is that within a year my sister had become\none of the most popular girls in Westmoreland County,\nVirginia, and in another year she had married a fine,\nhandsome man. Their lives were like a fairy tale because\nthey had children and lived happily ever after. My sister\nhas remained healthy, fit and youthful throughout life. Along with fasting, I gave my sister a system of\nexercises. She started with short walks and then built\nup to long walks. I persuaded her to get an abundanceof fresh air, take early morning or late afternoon sunbaths\nand do deep breathing exercises. At all times, she\nmaintained a tranquil and serene mind. she workedwith Mother Nature and not against her. Eat not for pleasure thou mayest find therein; eat to increase thy strength,\nand eat to preserve life thou hast received from Heaven. \u2013 Confucius123Fasting is Safest, Healthiest Weight Normalizer\nWhat I did for my weak, thin sister, I have done for\nthousands of underweight people. Fasting works miracles\nfor both the under and overweight. The genuine needs\nfor both types of people are met by exactly the sameprogram of natural living combined with fasting. Fasting is the magic key for helping anyone to restore\nthemselves to a superior state of health. Fasting is thegreat detoxifier and by detoxifying the body we give it a\nchance to restore its normal functioning. Fasting is the\ngreat \u201cOpen Sesame\u201d to good health and long life. Each person is different and some get results quicker\nthan others. If you faithfully concentrate on living The\nBragg Healthy Lifestyle in which fasting plays anintegral part, Mother Nature will never fail you. So, if\nyou are thin, under weight and have tried various\nweight-building diets that failed, don\u2019t be discouraged. Instead, try a \n24 hour fast weekly and also the Bragg\nVinegar Drink ( page 230). Both will help give the body a\nchance to cleanse and normalize your weight. 124\nA prayer in its simplest definition is merely a wish turned God-ward. \u2013 Phillips Brooks\nGive us Lord, a bit of sun,A bit of work and a bit of fun. Give us, in all struggle and sputter,Our daily whole grain bread and food. Give us health, our keep to makeAnd a bit to spare for others' sake. Give us too, a bit of songAnd a tale and a book, to help us along. Give us Lord, a chance to beOur goodly best for ourselves and othersUntil men learn to live as brothers in peace. \u2013 An Old English PrayerFamous Dr. Oliver Wendell Holmes declared that if all the\ndoctor\u2019s drugs were thrown into the sea it would be somuch better for humankind and worse for the fish. Everyday is a new birthday; every moment of it is new to us; we\nare born again, renewed for fresh work and endeavor. \u2013 Isaac WattsCheerfulness and content are great beautifiers and are\nfamous preservers of youthful looks. \u2013 Charles DickensMorning Resolve\nI will this day live a simple, sincere and serene life, repelling promptly\nevery thought of impurity, anxiety, discontent,  discouragement,jealousy and self-seeking. I will cultivate cheerfulness, happiness,\ncharity and the love of brotherhood; exercising economy in\nexpenditure, generosity in giving, carefulness in conversation anddiligence in appointed service. I pledge fidelity to every trust and a\nchildlike faith in God and Mother Nature. In particular, I will be\nfaithful in my daily habits of health, prayer, study, work, physicalexercise, deep breathing and good posture. I shall fast one 24 hour\nperiod each week, eat only healthy foods and get sufficient sleep\neach night. I will make every effort to improve myself physically,mentally, emotionally and spiritually every day. Morning Prayer used by Paul C. Bragg and Patricia Bragg125Fasting Fights Winter Miseries\nNo matter how well and healthy you try to live, colds,\nsniffles and flu will catch up with you. If this happens,\nplease don\u2019t be discouraged, but be thankful your body\nis house cleaning out the debris and toxins. When your nose drips hot, watery mucus and your\nhead feels thick while you sneeze; when fever burns\nthrough your body and you feel terrible, don\u2019t blame iton the weather. Don\u2019t blame it on a cold draft of air. Don\u2019t blame it on the fact that you got your feet wet or\nthat you got chilled. And above all things, don\u2019t say, \u201cIcaught it. \u201d The proper name for this is an \u201cacute healing\ncrisis. \u201d The reason we go through this is that we live in\na complex civilization and we have lost so much of ournatural instinct to keep internally pure. So \u2013 for some physiological reason that is absolutely\nunexplainable \u2013 the Vital Force within our bodies loosens\nup waste, toxins and mucus and proceeds to get rid of itwith the \u201cacute healing crisis (colds, flu, etc. ). \u201d If you\ncooperate with your Vital Force, this rough spot in your\nlife will pass away quickly. So don\u2019t blame it on a viciouslittle bug, a virus or cold weather. Just understand that\nyour Vital Force is trying to keep you internally clean. If you interfere with wise Mother Nature, you will\ncomplicate the whole natural procedure of your body\u2019s\nmiraculous cleansing job. Now that you know why this\nacute healing crisis occurs, you should do nothing tostop the cleansing process except to fast. Yes, that\u2019s the\nsimple and best answer \u2013 fast and help cleanse your body. You must not fight this healing crisis because Mother\nNature knows what she is doing for you. What should\nyou do. Start your fasting  program right away. There is\nabsolutely nothing as important as your health and life. Chapter 1 6\nFasting helps remove mucus, toxins and obstructions,\narterial plaque and cleanses the entire body. Fasting is Mother Nature & God\u2019s Miracle \u2013 it cleanses, renews & rejuvenates. 126Fast and Rest For Your Healing. Drop everything you are doing and get into a warm bed\nduring a cleansing crisis. Stop all eating. That also means\nno fruit or fruit juices. At regular intervals drink large\namounts of hot, distilled water, add a little  honey with\nlemon juice or apple cider vinegar. Eat and drink nothing\nelse. See that you have a good circulation of pure air in your\nbedroom. Don\u2019t read, listen to the radio or watch TV. Justsleep and rest \u2013 nothing else. Above all, don\u2019t waste precious\nenergy talking to relatives and friends. Go into seclusion to\ncleanse and recharge. You are on God\u2019s cleansing table. How long should you fast during a winter healing\ncrisis or, for that matter, a summer healing crisis. They\ncan happen at any time of the year, but generally strikein cold weather. In most instances,\n 3 days of restful\nfasting will put you on your feet again. But sometimes\nit may take a week or  10 days to do a successful job. Don\u2019t quibble about it. You will find that you will be in\nbetter health after the healing crisis. If you will work\nwith your Vital Force, you will flush out a tremendousamount of internal poison. Just don\u2019t panic. MotherNature is very wise and she knows what is best for you. If you have faith and confidence in Mother Nature,\nyou will always work with her. I reared\n 5 children and\nwhen the sniffles hit them, I had them fast and rest. In\na few days they would snap out of the healing crisis and\nbe their same robust selves again. My grandchildrenfollowed this program. and now my great-\ngrandchildren are following it. To most people this\nprogram seems too simple \u2013 they feel that they must door take something. They are filled with fear. There is absolutely nothing to fear as long as Mother\nNature is working to keep you alive and healthy. She knowsbest and will see you through any crisis, because she is\nGod\u2019s own physician. Each person should regard his health\nas the most precious blessing that he can possess and shouldattempt to understand his body which is so \u201c fearfully and\nwonderfully made \u201d. Do maintain your precious body in\nSupreme Health as the Bragg Motto states in \n3 John 2. 127The Body is Self-Healing & Self-Repairing\nEvery man is not only the \u201cMaster Builder\u201d of his\ncharacter, but also the custodian of his health and\nphysical well-being. N ot only has the Creator endowed\nman with a \u201cGod-like\u201d body, but He has given him awonderful mind and r easoning power. Humans are\ncapable of comprehending and putting to use all the\nnatural resources for self-health and self-healing which\nhave been so generously placed at their  disposal. The Miracle of Fasting is another way to help yourself\nto Higher H ealth. Mother Nature gives us simple healing\nremedies. We must be w illing to cooperate w ith M other\nNature and conform our lives to her unchangeable laws. Following the \u201cNatural Way of Living\u201d we can recapture\nthe precious bloom of youth through the gifts of physical,\nmental and spiritual regeneration. 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{"text": " or turn their life into something profoundly meaningful\nfollowing a devastating illness, as Amy did\u2014 this is the energetic\nframework from which it occurs, in my observation. NEALE: You\u2019re  correct, in my experience as well, that acceptance of\n\u201cwhat is\u201d and seeing it as a gift allowing us to experience and\ndemonstrate who we are, is the most powerful response that a\nperson could possibly give to circumstances, events, and situations\nthat could be defined by a person who\u2019s not spiritually aware as\nstressful. And so stress turns  into celebration when we move to step\none, the first of the three steps that you articulated a minute ago:\nacceptance of exactly what is so. What\u2019 s So is What\u2019 s So, and that\u2019 s what\u2019 s true about that. And as Conversations with God says: \u201cWhat you resist persists,\nand what you look at disappears. That is, it ceases to have its\nillusory form.\u201d\nOr, as spiritual teacher Da Free John put it, eloquently I\nthought, in his prescription to turn stress into celebration: \u201cCease allAgainstness.\u201d\n \nDR. COOPER: Y es, I like that. NEALE: When  I first heard that, I thought, \u201cWhat a remarkable\nformula, in three words.\u201d\nCease all Againstness. Therein lies the wonder and the glory of Who You Are. Because\nwhen you cease to be against what\u2019 s going on, you embrace and\naccept what is happening, and transform it, however it turns out\u2014\nwhether, in fact, you do leave your physical body in three or four\nmonths, or you live for another five or ten years. Either way, it\u2019s\ntotally okay, because you\u2019re not against what is occurring. As my friend Byron Katie puts it: \u201cStop arguing with life.\u201d\n \nDR. COOPER: Ha-ha! Yeah! Well, it seems to me like you\u2019re ceasing\nto hold onto your illusory story, which is not Who You Are. And I think\nit\u2019s the holding onto the \u201cstory\u201d which produces the resistance; in\nother words, it is the expectation that things be a certain way, and if\nthey\u2019re not, then not being okay with that. But I think the moment we cease holding onto our \u201cstory\u201d... NEALE: ... our struggles disappear. DR. COOPER: Exactly! And as you said at your last retreat, which I\nlove: \u201cGround zero is the best place to be.\u201d Because ground zero is\nthe basis of all creation.You are then invited to look at your life from a whole  new\nperspective, which is not one contained within the bounds of your\nprevious \u201cstory \u201d of how it should be, but rather like an empty canvas\nwith all of your paints waiting for you to paint whatever picture you\nwant. That is, whatever response to the circumstances that would\nbest serve the Agenda of your Soul. And all of this brings us to the fourth question. Given that I\u2019ve\ndecided who I am, where I am, and why I\u2019m here, what do I intend to\ndo about that? You can then take any circu mstance and, from \u201cground zero,\u201d\nfrom the funda mental platform  of creativity, you get full choice as to\nhow to respond  in that mome nt as the highest demonstration of Who\nYou Are. NEALE: Yes. That\u2019 s the moment of definition. As Conversations with\nGod says: \u201cEvery act is an act of self-definition.\u201d\nAnd in the moment when we answer \u201cWhat do I intend to do\nabout that?\u201d, we are really saying, \u201cThis is how I currently define\nmyself. This is how I define Who I Really Am. This is how I define\nDivinity, as a matter of fact.\u201d\nOne day I\u2019m going to write a book called Demonstrating\nDivinity, and in it I\u2019m going to offer the idea that defining Divinit y is\nthe process by which we say, \u201cthis is what God is\u201d in this particular\ncircumstance, in this situation. I know you know what God is, and\nwhat Divinity is, but I\u2019m now going to show you, in case you might\nhave forgotten. And that\u2019s really what all Great Masters have done. Whether\nwe\u2019re talking about Lao Tzu or Buddha, whether we\u2019re talking aboutMoses or Jesus, Mother Mary or Mother Theresa, Mohammed or any\nof the Great Masters, male or female, ancient or contemporary, they\nall moved through the world in such a way that their demonstration of\nDivinity defined Divinity. We now call that Divine, because of their\ndemonstration. DR. COOPER : So we are here to define the Divine. Conversations\nwith God also says that our life lived is our most powerful message\nto the world... NEALE: And to ourselves. DR. COOPER: Y es! NEALE: W e\u2019re not even here to send a message to the world. That happens automatically. We\u2019re here simply to send a message  to ourselves \u2014that is, to\nremind ourselv es\u2014so that we might fully remember, and then fully\nexpress, Who We Really Are, thus to complete in that moment the\nAgenda of the Soul, over and over again, moving through all the\nmoments, days, and years of our life, coming to Completion in the\nprocess of remembering Who We Really Are through the\ndemonstration and the expre ssion of it. Not so that the world is in\nsome way impacted, but because our own personal agenda invites\nus to do so. However, when we do this, the world is inevitably touched by it,\nbecause this sort of demonstration is remarkably impacting upon thephysical enviro nment, for the simple reason that\u2014as I have noted\nnow a number of times\u2014energy impacts upon energy itself. So it has been  said that if a Christ, for instance, were to walk\ndown the middle of a battlefield between two opposing armies, the\nmembers of those armies would lay down their arms. They  would lay\ndown their arms simply because of his presence there. And that\u2019s\nwhat happens when Who We Are is expressed fully in us, through\nus, as us, as part of our own evolutionary process, without seeking\ndirectly to affect or change the world. It simply does so automatically,\nbecause of the impact that Energy has on Energy Itself. We are talking about The Essential Essence interacting with the\nEssential Essence. By the way, doctors know all about this. What I\u2019ve just said is\nsomething that everyone in the medical profession either knows... or shou ld know. That the very way they walk into a room... you\nknow, a doctor needs to unde rstand that as soon as she puts on her\nwhite coat, and as soon as he puts the stethoscope around his neck,\nthey might as well put a badge on that says: \u201cI am a Healer. I am a\nDoctor. And you\u2019re going to be okay.\u201d Or, at least you\u2019re going to be\nas okay as the physical experiences that you\u2019re now moving through\nwill allow you to be. And metaphysically, you can be totally, totally\nokay. Most physicians don\u2019t understand that they are also\nmetaphysicians. That is, they are larger than physicians. They are\nmeta -physicians. But only one out of a hundred doctors understands\nthis. Those who do understand are said to have developed an\nextraordinary \u201cbedside mann er,\u201d because they understand who they\nare when they walk into the room of a patient. That they\u2019re not justPhysicians, they\u2019re Metaphysicians. That is, they\u2019re larger than that. Even as Life is not simply physical, it is metaphysical. It\u2019s larger than\nsimply the physical. So when doctors understand that\u2014when more people in the\nmedical profession understand that energy impacts upon energy\nitself\u2014they will walk into every room in an entirely different way. No\nmatter how busy they are. DR. COOPER: Absolutely! And I think that often, in the rush of things\nat the hospital, it can be viewed as the \u201cnice doctors\u201d who are willing\nto offer that extra dose of compassion and understandin g. People\nsometimes don\u2019t \u201cget\u201d why certain doctors might take more time to\ndo that; howev er, for me, having been exposed to your work, I see\nclearly that the reason isn\u2019t just about offering more compassion or\nunderstanding to the patient. I believe we give at least as much to\nourselves in being willing to \u201cshow up\u201d in that sort of a way. For me, begin ning to walk into the room in that way was the\nbeginning of remembering Who I Really Am, and realizing that I\nloved how it felt to show up like that. So it\u2019 s about re-uniting with your\nown soul... with the piece of you that, deep down, you desire to\nexpress and to bring forth in that moment. As you said just a moment ago, I think it is about daring to\nshow up in a way that is Divine. NEALE: Every body is a minister, everybody is a doctor, and\neverybody in the world is a healer. All we\u2019re doing on the planet is helping each other.All of the professions, all of the occupations\u2014I don\u2019t care if\nyou\u2019re a butcher, a baker, or a candlestick maker, you know... 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{"text": " Arabic and African peoples have used animal milk for millen nia, but the amount used was extremely small. True, \ncertain peoples, like the Masai, live substantially on milk and blood, but thes e are by no means our natural foods. They do so \nprimarily for lack of other easily obtainable foods. No other animals in nature drink the milk of another species; they know in stinctively that the milk from their mothers is the \nperfect food to support their rapid growth and to provide the precise nutrient mi x their developing bodies require. We are no more \ndesigned for cow\u2019s milk than for pig\u2019s milk or rat\u2019s milk or giraffe\u2019s mi lk \u2026 or vice versa. Milk-drinking is pathogenic. If milk and milk products were discontinued today, millions of people would cease to suffer \nsicknesses and pathologies within a short period. 12  In fact, if this one dietary practice alone were discontinued, the hospit als would \nvirtually empty out and physicians\u2019 waiting rooms would be mostly  vacated. Humans are most certainly designed by nature as sucklings\u2014but onl y for their early years of life, and only of their own \nmother\u2019s milk. W e would do ourselves an astronomical favor if we had the good se nse to stop consuming milk after weaning age, as \ndoes every other milk-drinking creature on Earth. Are We Eaters of Nuts, Seeds, and Other High-Fat Plants? There is no doubt but that early humans in nature did consume some nuts an d seeds, though certainly plants create them for \nreproduction, not for consumption. The various types of seeds, most prominently g rains, weeds, fruit seeds, and nuts (all nuts are \nseeds) have protective outer coatings that range in texture from fi brous to hard and woody. We do not have razor-sharp teeth and \nmassive jaw power that squirrels use to extract nuts from their she lls. Both seeds and nuts are endowed with nutrients sufficient to initiat e and sustain a certain minimum growth of their plants. As \nwith all foods, we derive the greatest nutritional benefit from nuts a nd seeds when we eat them in their raw state. Heated fats and \nproteins are quite pathogenic\u2014even carcinogenic. W e should eat nu ts raw or not at all. Most people in modern society, however, have never tasted truly raw nuts a nd seeds. High in water content, genuinely raw \nnuts have a texture more like apples (in the case of almonds) or nut butte rs (in the case of macadamias). Virtually all commercially \navailable nuts and seeds have been oven-dehydrated at \u201clow\u201d temper atures, (perhaps 160 F) often for days, to prevent them from \ngoing moldy, thus extending their shelf life. Unfortunately, our ability to digest nuts and seeds\u2014whether raw, dehy drated, or heated\u2014is rather poor. Ranging from about \n55 to 85% fat, nuts and seeds are best eaten infrequently and in very small a mounts. Even then, their breakdown into fatty acids, \namino acids, and glucose requires a drawn-out process that takes hours. Fat s may lie in the small intestine for several hours before \nthe gallbladder secretes bile with which to emulsify (break down and liqu efy) them. In contrast, high-fat fruits like avocados, durians, akees, breadfruit, an d olives are rich in easily digestible fats (when ripe). These fruits range in fat content from 30% of calories (durian) to 77% (av ocado). Coconut meat, also high in fat (ranging perhaps \n20 to 80%, depending on maturity), is easily digested in the jelly-like state  but almost impossible to digest when matured and \nhardened. Leafy greens and other vegetables, when eaten raw and fresh, contain  a small amount of fatty acids in an easily usable state. However, some (primarily the cruciferous vegetables) contain unwa nted toxic sulfur compounds. We derive our best predigested \nfats adequate to meet our fatty-acid needs from fruits and tender leave s. \nBiologically we are not a species of fat eaters, but merely incidental  eaters of fats. Although an occasional avocado or small \nhandful of nuts and seeds is quite satisfying and complements our natur al diet, we are primarily carbohydrate eaters. Are W e Omnivores\u2014That Is, All of the Above? Of course, humans are omnivores in practice, with the aid of cook stoves, condi ments, taste excitants, camouflaging seasonings, \nspices and so on. But, in nature, we could not do more than eat foods in season, and we w ould have to eat them in the raw state on \nthe basis of their effect on our taste buds. Without tools, technology, packagi ng and containerization, and taste-masking agents, we \nwould soon lose our omnivorous tendencies out in the wild \u2026 and wet, sweet fruit  would look better and better every day. We\u2019re Frugivores! In nature, humans would be frugivores only. A frugivore is a creature  that lives primarily on fruits, with the addition of tender \ngreens. (This includes the nonsweet seeded fruits we generally ea t with vegetables, such as tomatoes, cucumbers, peppers, okra, \nzucchini and other squashes, and eggplant.) Like all animals, we can in deed survive (albeit less successfully) on a wide variety of \nfoods. Nonetheless, our bodies are designed to thrive on a diet of mainly fruit. Some people adopt a totally fruitarian diet, meaning they attempt to live e xclusively on fruits, but I do not recommend this \npractice. Dark-green leafy vegetables provide minerals and other nut rients essential for optimum nutrition and health. Nutritionally, fruit comes closer to satisfying all of our needs (inc luding, of course, our desire for delicious soul-exalting fare) \nthan any other food, as meat does for a carnivore. Fruits are replete with  the nutrients our bodies require\u2014 in the proportions that \nwe need them. Y es, some vegetables and other foods may have \u201cmore\u201d of a particular n utrient or class of nutrients, but fruits tend \nto contain the types and quantities of nutrients our bodies require. More does  not mean better. Humans are sweet seekers by nature, designed to eat sweet fruits. Tas te buds on the very tips of our tongues recognize sweet \ntastes. Most of us are attracted to sweet fruits in their raw state, r egardless of what else our culture and circumstances dispose us to \neat. When ripened, fruits accommodatingly convert their carbohydrate compone nts into glucose and fructose, simple sugars we \ncan use without further digestion. Enzymes in the fruit convert prot eins into amino acids and fats into fatty acids and glycerols. Thus, \nwhen we eat fruits, all we need do is savor their goodness. Fruits and Tender Greens? You may have noticed that I described the frugivorous diet as one consisti ng primarily of fruits, with the addition of tender greens. Where do the rest of the vegetables fit into this picture? This may shock you, but by every indication, our digestive physiology was desi gned to process the soft, water-soluble fibers in \nfruits and tender leaves, almost exclusively. It is true that cruciferous vegetables like broccoli, cauliflower, kal e, collards, Brussels sprouts, and cabbage are loaded with \nnutrients, including soluble fiber. But they also contain cellulose a nd other tough, difficult-to-digest fibers. These vegetables are best \ndigested when eaten in their youngest and most tender state. For best re sults, they must be thoroughly chewed or mechanically \npredigested via the use of a blender or shredding device. To assimilate completely, we need to digest completely, and every time we  eat foods that are more difficult to digest, we \ncompromise our nutrition and, over time, our health. To be sure, we are capable of  swallowing vegetation that contains cellulose and \nother rough, insoluble fibers, but such foods put a great load on our organs of diges tion and elimination. Where health is concerned, we want to derive the greatest benefits w hile minimizing the detriments or outright harm. When we \napply this idea to nutrition, we are looking for \u201cenough\u201d of the nutrients  we need, not necessarily the most we can get. The \nindigestible fibers in the harder-textured vegetables are very dif ficult for our bodies to digest, relative to the soft, soluble fibers in \nfruits and tender leafy greens. Thus, they are not among our ideal foods. Our Senses Confirm \nImagine for a moment that you are about to eat some delicious piece of fr uit\u2014perhaps a grape, peach, melon, banana, apple, plum, \norange, mango, fig, or berry \u2026 you choose the variety. Picture holding the f ruit in your hand, admiring its beauty. Y ou hold it to your \nnose and smell its sweet and distinctive fragrance. It tempts you to ta ke a bite, but first you appreciate the fruit in your mind just a \nlittle more, increasing the pleasure. At this point, your mouth should be  watering. The fruit requires no preparation; it is a finished product, ready to be consumed exactly as Nature prepared it. For humans, fruit s attract the eye, tantalize the sense of smell, and \ntaste divine in their raw, natural, ripe state. 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{"text": "ature and prestige. ENERGY LEVEL  200: COURAGE\nAt the 200 level, power really first appears. When we test subjects at all\nthe ener gy levels below 200, we find, as can be readily verified, that they all\ngo weak. Everyone goes strong in response to the life-supportive fields\nabove 2 00. This is the critical level that distinguishes the positive and\nnegative influen ces of life. At the level of Courage, an attainment of true\npower occurs; therefore, it is also the level of empowerment. This is the\nzone of exploration, accomplishment, fortitude, and determination. At the\nlower levels, the world is seen as hopeless, sad, frightening, or  frustrating;\nbut at the level  of Courage, lif e is seen to be exciting, challenging, and\nstimulating. Courage implies the willingnes s to try new things and deal with the\nvicissitudes of life.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Such negative levels of\nconsciousness (f or example, Shame, Guilt, Fear, Desire, Anger, and Pride)\ntake, rather than contribute, ener gy. This book is a light unto the path of any\nindividual who wants to become more ef fective in any area of life. Appr oaching This Book\nDr. Haw kins\u2019 s style of writing and speaking was geared toward\nfacilitating both so-called left- and right-brain comprehension. He explained\nit this way in his original preface to Power vs. For ce :\nIn actuality, we know things b y a holistic pattern-recognition. The\neasiest way to g rasp an entirely new concept is simply by familiarity. This kind of u nderstanding is encouraged by a style of w riting\ncharacterized as \u201cclosure. \u201d Instead of using only sparse adjectives or\nexamples to express thoughts, th ey are instead run out and completed\nby use of repetition. The concept is then \u201cdone,\u201d and the mind is left at\nease. Su ch an approach is also desirable because the mind that reads\nChapter 3  will not be the same as the mind that reads Chapter 1. For that matter, the idea of hav ing to start from Chapter 1  and read\nprogressively to  the end is merely a fixed left-brain concept. This is\nthe pedestrian path of Newton ian physics, based on a limite d and\nlimiting view of the world, in w hich all events supposedly happen in a\nlinear sequence. This form of myopia arises from an outdated\nparadigm of reality. Our wider and far more comprehensive view\ndraws not only on the essen ce of the most advanced ph ysics,\nmathematics, and nonlinear theory but also on intuitions that can be\nexperientially validated by anyone. I have there fore attempted, as much as possible, to presen t these\nsubjects in nontechnical terms. There is no need to worry that some\nerudite i ntellectual capacity is required to digest this material. It is not;\nwe will circle around the same concepts over and over until they are\nobvious. Each time we return to comment on an example, g reater\ncomprehension w ill occur. This kind of learning is like surveyin g new\nterrain i n an airplane: on the f irst pass, it all looks unfamili ar; the\nsecond t ime around, we spot some points of reference; the third time,\nit starts to make  sense, and we finally gain familiarity through simple\nexposure. The inborn pattern-recognition mechanism of the  mind\ntakes care of the rest. 30\nWhether you start at the beginning or end, you\u2019ll find that the book\ncircles around this center point: W e c hange the world not by what we say or\ndo but as a consequence of what we have  become. Dr. Hawkins af firms that\neven the  tiniest increase in our  own consciousness benefits the world at\nlar ge. Lo ve is so powerful, he sa ys, that one loving thought in a day cancels\nout all the negative ones. \u201cIf you notice a stray cat walking across the street\nand you send it love and hope fo r its existence, that undoes the cursing you\ndid all morning  at your mother -in-law or teacher or whomeve r you were\nmad at. \u201d31\nThe plan et is full of people try ing to \u201cchange the world\u201d but doing so\nonly at the lev el of symptom, not source. This kind of fo rce creates\ncounterforce, and we end up wi th gridlock rather than greatness. Greatness\ncomes from within. It is the courage to change oneself. The message of this\nbook is vital for our society: as we  change, the world is changed. If we are motiva ted by love, if love is what moves us, then every thing we\ntouch an d every where we go a nd everyone we meet will be made better\nbecause of what we have become  as a loving person. Love is the silent\npower that inspires, heals, uplifts, encourages, and improves everything. And because Love is a radiatio n within the interconnected ener gy of the\nuniverse, which is nonlocal and nonlinear, we make an impact wherever we\nare, no matter what we are doing. T o love any single piece of life is to love\nall life, for everything is interconnected. The gift  of Dr. Hawkins\u2019 s contr ibution to human evolvement is beyond\nwhat wo rds can express. W ithou t a Map, the treasure cannot be found. This\npathway is open to all who choose it. Everyone has a dif ferent startingpoint, yet each of us guides the r udder of our future by our own hands. Each\nmoment brings freedom to choose. \u2014 Fran Grace, Ph. D.<|eot_id|><|begin_of_text|>\nQ: What determines one\u2019 s level of consciousness? A:  An individual\u2019 s level of consciousness is determined by the principles, \nA:  \nQ: What is the main theme of this book?, \nA: The book is about the importance of self-transformation and the power of love in transforming the world. \nQ: What is the significance of the concept of attractor patterns?, \nA: The concept of attractor patterns is used to understand the interconnectedness of all things and the importance of aligning with universal principles to achieve a higher level of consciousness. \nQ: What is the main difference between the levels of consciousness below and above 200?, \nA: The levels below 200 are destructive and limiting, while those above 200 are empowering and constructive. \nQ: Can an individual calibrate their own consciousness?, \nA: No, it is recommended to seek the guidance of a professional, as personal attachment and emotional investment can compromise the accuracy of the calibration process. \nQ: What is the relationship between the levels of consciousness and the development of a person's self-view?, \nA: The levels of consciousness determine a person's self-view and overall level of being.<|eot_id|><|begin_of_text|>At this level  of empowerment, one is able to cope with\nand ef fe ctively h andle the opportunities of life. At 200, for instance, there is\nthe ener gy to learn new job skill s. Growth and education become attainable\ngoals. T here is the capacity to face fears or character defects and to grow\ndespite them; anxiety also doe s not cripple endeavor as it would at the\nlower le vels of evolution. Obstacles that defeat people whose co nsciousness\nis be low 200 act  as stimulants to those who have ev olved into the first level\nof true power.People a t this level put back into the world as much ener gy as they take;\nat lower levels, populations, as well as individuals, drain ener gy from\nsociety without reciprocating. B ecause accomplishments result in positive\nfeedback, reward and esteem become progressively self-reinforcing. This is\nwhere productivity begins. The collective level of human consciousness\nremained at 190 for many centuries and, curiously, only jumped over 200 in\nthe 1980s. ENERGY LEVEL  250 : NEUTRALITY\nEner gy becomes very positive as we get to the level that we have termed\nNeutral, because it is epitomized by release from the positionality that\ntypifies lower levels. Below 250, consciousness tends to see dichotomies\nand to take on ri gid positions, an impediment in a world that is complex and\nmultifactorial rather than black-and-white. T aking such positions creates polarization, and polarization in turn\ncreates oppositi on and division. As in the martial arts, a rigid position\nbecomes a point of vulnerabili ty; that which does not bend is liable to\nbreak. R ising above barriers or o ppositions that dissipate one\u2019 s ener gies, the\nNeutral conditi on allows for flexibility and nonjudgment al, realistic\nappraisal of problems. T o be N eutral means to be relatively unattached to\noutcomes; not getting one\u2019 s w ay is no longer experienced a s defeating,\nfrightening, or frustrating. At the Neutral level, a person can say, \u201cW ell, if I don\u2019 t get this job, then\nI\u2019ll g et another.\u201d This is the beginning of inner confidence; se nsing one\u2019 s\npower, o ne ther efore is not eas ily intimidated. One is not driv en to prove\nanything. 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{"text": "versatile and very effective way of cleansing, healing\nand rejuvenation of all living beings. DRY Fasting in Nature\nPOCHE ME IN NATURE Many animals\nand plant breach, ORGANIZATIONS ZMY Falling UT IN V ARIOUS s\nSTATE OF I Anab\n\"Watch for nature, learn from it, take the best and perfection\nexcellence has no limits. \" Modern man calls himself a king of nature. Now the king\nso poorly versed in became his vassal kingdom that any\nanimal feels it is much more comfortable than the self-styled\nruler. Animals have always come as prompts\ntheir intuition, they never act to harm himself. They also\nvulnerable, as we do, too sick, but not run by doctors. Ambulance\nhelp with a red cross on the side of them not in a hurry. They themselves\ndoctor, for protected system of internal self-defense! Such\nsystem is in place and people. When I lived on the lake, I was just good dog. He often\nrunning away from home for various reasons, for a long time. Come\nhome very skinny and hungry, it was fasting with water. But\nOnce he was hit drunken motorcyclist, when I examined him, he was\nin poor condition, but most interesting is that he crawled into the dark\na barn and refused food and water. Any injury - is primarily\nedema, and he instinctively felt it. Seven days he neither ate nor\nand drank only on the eighth day was eat and drink water. He fully\nrecovered. So when respected nutritionists talk about the terrible\nthe dangers of dry fasting, I always tell my patients that if\nit was harmful, the nature of time evolution would long ago have cleaned and\nuse the mechanisms of dry fasting. When I wrote this chapter, I\nhad to revise and read a lot of literature and information\nto show that the absolute (anhydrous starvation) - this is not\nfiction adventurers and charlatans, and the natural universal\nnatural mechanism that helps to survive under unfavorable\nconditions or diseases. during the life of every living\n13\n13the body is constantly exposed to adverse\nfactors - both external and internal. The result of this\nbecomes intoxication - poisoning organism harmful\nmaterials coming both from without and the power\ninside the body. Toxins from the outside come into our\nbody through breathing, skin, along with food and water. Inside\ntoxins are produced as a byproduct of any\nlife processes: cells divide, the old die, and if\nthey do not show, will poison the body, with any physical\nloads, there is a destruction of muscle fibers, and any\nstress, and any normal working of the mind and imagination run\nin the body complex biochemical processes during the flow\nthat \"waste material\" also turns into toxins\nwhich should be removed from the body. Nature has blessed all\nbeings remarkable mechanism, reported,\nthat the body needs to be cleaned of toxins. With the accumulation of\nin the body of toxins a person (and any living creature) covers\ndrowsiness, fatigue sets in, and the body signals that\nthat he needed sleep. That dream carried the main\ndetoxification of the body - the release of toxins which have accumulated\nper day, or enrolled in an organism, for example, the reception\npoisoning of food or alcoholic beverages, followed by sleep\ncan literally knock you. The same thing could happen after\ntaking certain medications that cause drowsiness, or\nsleeping pills that cause is not a harmless dream, and to\nactually harass you, and a very sophisticated manner. Need\nunderstand that if after a meal, you feel very sleepy, so\nYour food was unfit for consumption. Therefore, each of\nWe are constantly faced with the partial dry hunger and hibernation\nduring sleep. During this organism and does its healing work. in every cell of living matter genetically incorporated mechanisms\nliving without food and water. in nature, there are two kinds of fasting. First - it's wet fasting when the animal can move\nin this case it is drinking water and looking for food, but in severe\nillnesses or injuries, it hides in a secluded place, where it\nprotected from the weather and is located in warm, calm and quiet and where\nno one was alarmed. There it rests, and fast without water. It\nmay, for example, have lost limbs (or wing) to recover\nwithout dressings and surgical operations. in the lives of animals dry\nFasting is an extremely important factor in life. Animals are starving not only when sick or injured, but\nand during the winter or summer hibernation (in tropical climates). Some animals are starving before the birth of offspring, often - and in\nduring his feeding. For example, some birds are starving in\nclearing time chicks. Other animals are starving as soon as\nbirth. Animals also were forced to starve during a drought\nand survive, although over a long period can not get any\n14\n14food and water. One of the varieties of dry starvation in nature\nis a condition called hibernation. Cryostasis (Greek anabnfsis - \"recovery\" from ana - \u00abagain and bnos -\n\"Life\") - the state of the organism in which life processes\n(Metabolism, etc.) are suspended or are so\nslowed, which lacks all visible manifestations of life. Anabiosis\nobserved a sharp deterioration in living conditions of some\n(Low temperature, lack of moisture, etc.) in organisms facing\nat different stages of development, upon the occurrence of favorable\nconditions are restored the normal level of life\nprocesses - recovery. Thus, suspended animation - biological\nadaptation of an organism to adverse external conditions,\ndeveloped in the course of evolution. In the case of dehydration, the protoplasm of cells (live\nprotein) from the state of hydrosol (liquid aspic) becomes\nin the state of the hydrogel (such as dry gelatin) and long\ntime retains the possibility of reverse transition upon the occurrence of\nfavorable environmental conditions. Once these conditions\ncreated, protoplasm absorbs water - swells, leading\nto restore the life processes. Why in the nature of many animal and plant organisms\nfall into a different state of suspended animation? The winter season is unfavorable for many in the world\nAnimals and plants both because of the low temperature, and on\nbecause of drastic reduction of opportunities for food. during\nevolutionary development of many species of animals and plants\nacquired a kind of adaptive mechanisms to\nsurvive the adverse season. in some species of animals\nemerged and established itself instinct to stockpile food, other\ndeveloped a different adaptation - migration. Known\nremarkably long flights of many birds, migration\nsome fish species and other members of the animal world. However, in the process of evolution in many animal species observed\nand the other a perfect physiological mechanism of adaptation\n- The ability to fall into a lifeless at first glance, the state\nwhich in various animal species are manifested in different ways and has\ndifferent names (suspended animation, hibernation, hypothermia, etc.). Meanwhile, all these conditions are characterized by inhibition\nthe function of vital activity to the minimum that\nallows him to survive the adverse winter conditions without taking\nfood and water. in this state of apparent death flow into those\nAnimals that are unable to provide themselves with food during the winter\nand for them there is a risk of death from cold and hunger. and all this\ndeveloped in the course of evolution, is subject to severe natural\nexpediency - the need to preserve the appearance. Hibernation - a widespread phenomenon in nature,\ndespite the fact that its manifestations are different from the representatives of individual\n15\n15groups of animals, whether animals with unstable temperature\nbody (poikilothermic), is also called cold-blooded,\nwhose body temperature depends on ambient temperature, or\nanimals with a constant temperature, known as warm-blooded. Among the animals with unstable body temperature in the state\nhibernation fall various types of mollusks, crustaceans,\narachnids, insects, fish, amphibians and reptiles, and\nof the animals with constant body temperature - a few species of birds\nand many species of mammals. In this chapter I have tried to collect\nthe most interesting facts that exist in nature, as living\nbeings to adapt to adverse conditions and what\ndefense mechanisms they use for this. Look at the Office\npatents of nature. Winterfall GROUND WATER SM\nCold blood is not warm. Who is not given to support the body temperature in winter is one -\nfreeze, sleep, petrify, to wait out unfavorable conditions\nlife. That is what all the cold-blooded: molluscs, crustaceans,\nspiders, insects, fish, amphibians and reptiles. When\nthe onset of winter, they hibernate, called Kholodov\nstupor. At most, what they can do - take care\nAsylum, where the temperature did not drop to below 0 \u00b0 C. otherwise\nIf cells are irreversibly injured tissue formed\nthe freezing of ice crystals. Crayfish, completely unaware of\nthe kind of strong reaction in people cause their peaceful winter\nrookery, burrow into the mud at the bottom of ponds. Males usually hibernate\ngroups in the deep wells at the bottom, while females - one at a time in burrows. True, this loneliness will not name because of their short\nlegs of females bonded with 50 to 500 pieces of fertilized eggs\nof which hatch in early summer, crustaceans the size of an ant. 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{"text": " prepared, and even some starvation has it\nhelped. Dry hunger he passed well, he intuitively found at\nour river place their energy and every day went there. On\nthe ninth day he came all excited and tells me:\n\"I was sitting in his seat, the rain, I prayed to myself silently, and suddenly\nsome clouds parted and the sun as it pierced my\norganism, it was for me incredibly, because everywhere was rain. After\nthis in my heart it was so easy. \" When he arrived home after a month left in the Carpathians\nand self-hosted 10-day dry hunger. Then\nHe again two months later, repeated fasting. When I was\non a business trip, my cell came CMC-ka: \"Passed tests\neverything is fine, come to visit me, to go to the Carpathians. \" Of course, very pleased to receive such messages. Another case. Another call asking if I was treating hepatitis\nTTV. I, frankly, for the first time even heard of this hepatitis. Had to search for information online. we were visited by a guy\ncholeric temperament, during the passage of starvation\nconstantly walking and could not find a place for himself, with his temperament\nit necessarily need to have something - something to do. Hungry\nseven days. Six months later came the dry fractional starvation,\ntook two courses of fasting seven or eight days, is now on hunger\nbrought books and CDs and starvation endured quietly. Within a month\nwent to examination in Israel. He rang me back and said that\nwas a complete examination of his body, doctors said a liver\nand analyzes how a child. Of course, not all such good results, anyone - that starvation\ndo not help, because at such issues should take place\nseveral courses of fasting to cure, but, alas, not\neveryone enough for this patience and will. How hard is it to talk about a serious illness... How hard is it to talk about\nsevere illness, avoiding comforting lies, and at the same time instilling\nhope. How important are these requirements when it\ncomes to cancer! I want to give an example of how a great faith, patience\nand starvation can overcome this horrible, insidious disease. Hear your inner voice\nHe lived like everyone else. Rejoiced in the success in business. Sometimes even proud of\nis, if it turns out that something is better than others. Believed in God, but\nthis belief does not undermine the deep layers of the soul. Thus, many believe\nof us - as though just in case. Life seemed eternal, and if\n233\n233and broke off at someone, then for sure with him, Victor Pylyavskim anything\nthis could not happen. He would stop and listen to ourselves, to each of its cage,\nto understand: Is it live? in each of us sound signals, it is necessary\nonly able to perceive them and follow them to stay\nhealthy mind and body. But it is Victor realized later...\nEverything started with a slight pain in my stomach. My first thought: eat something\nstale, will take place. Then the pain became more frequent and more. Soon the stomach is to take nothing but water and yogurt. Victor\nrapidly losing weight. And finally, I went to a reception at his friend,\nhead of radiology department of the Samara Oblast\nClinical Hospital. Kalinin, a doctor of the highest category\nSergei Repin. The survey has not yet completed, but the diagnosis, he realized\non the views of health professionals and once they have heard the figures: eighty\npercent. It was easy to guess that this lesion tissue\nand in the figure to hear the verdict. He offered to pass some other tests to check something\nand recheck. and only if the diagnosis is definitive. But he\nnothing else did not check, thanked the doctors and went on\nstreet. Ended in the summer, but the sun was still hot, and the trees -\ngreen. Do not want to believe that it will take some time, and all this\nremain, and it will be gone. But he lived a total less than four\nten years. Maybe he lived no better, but neither are worse than others. and good deeds to his credit no less sinned - not more. Why do\nin this world so unfair? This question probably gets up in front of each hospice\nman. Just answer each his own. On that day, he outlined what must get done before the end of life. and I soon realized that still do not have time to live without the hassle, take\nfinal outcome. After all, for something he was born into this world, for some reason\nlived? And then he decided to leave the house. It was the end of summer, when he took the Bible, sleeping bag and a piece of\ntarpaulin, said goodbye to his wife and daughter. Said to have not sought -\nreturn himself forty days. Unless, of course, come back...\nFrom that day he decided to act only at the call of the soul, though this\ncall sounded at times very weak. But gradually he learned to understand\nhimself. A few days Victor was wandering through the mountains around\nZhigulevsk and soon realized: his place is not here. All Samara\nLuka, he knew very well - a lot of time flying over the mountains and steppes\non his paraglider. and behold a voice suggested that we should go\nthe ruins of the town of Murom - ancient settlement of the V olga\nBulgar. Here, among the wild apple trees, he pulled a piece of canvas,\nspread my sleeping bag. Not far from its parking lot found two\nfontanel. The soul seems to have calmed down. Even the stomach, which has long\nhave not received anything other than water, it is not disturbed. And pulled the days that are similar to each other, without any event\n234\n234in the outside world. Only occasionally somewhere Party held a herd\nvoices of the shepherds. Singing birds, rustling wind, the sky\npassing clouds. But all this does not affect the thoughts,\nno feelings. Victor was immersed in himself, and, of course, noticed\nas my soul and body. Sometimes these changes were so\npainful, that I wanted to burrow into the earth, save yourself from suffering. He\nthinner and weaker every day. And peeling skin limp rags. He tore it, rolling around on the grass. When it was relieved to read\nBible - do not rush, rush was nowhere to go. Opened unknown\nfirst sense of the sacred lines. Compare their standards of morality with\ntheir behavior. and realized that a lot does not fit. and idols\nwere in his life, although the Bible demands: \"Do not make...\" and pride\nenough. And even more - fuss, endless race is for money,\nfor the other ghosts of our lives. Infinite \"must, must, we must\"\noccurred not at the call of the soul - conditionalities imposed from outside\nworld. Victor often heard some voices. Believes that it was\nangels. Sometimes Fantastic paintings: here is his soul\nborn to white light. Here are millions of others eager to find\nflesh, begging God to bestow this great happiness - to live\non the ground...\nHow could he complain: \"Why me?\" When he lived for nearly four\na dozen years before he learned about his illness. After thirty days of fasting began fainting. Consciousness, he\nlost suddenly, every movement was given with great difficulty. Sometimes, Victor\nthrew off his clothes and got an inexplicable pleasure\ncool, although it was cool, the touch of wind or grass. He did not feel cold even at night, despite the fact that started\nOctober. What is the explanation, did not know until now. Like the inside of his\nwarmed some unknown source of heat. Forty days in the shower sounded: go home! All his\nsimple enough equipment left under the apple tree. Would take, but had no strength. hard left onto the road. Driver of a car stopped for a long time\ncould not understand what that person stands in front of him - a thin, in some\nscruffy duds, with difficulty pronouncing words. Finally\nVictor was able to explain what he needs to Samara. For ordinary life, he returned gradually. First, drink juice,\ndiluted with water. Then - vegetable soup, gruel. Stomach still accept without protest. Victor felt that he\nperfectly healthy, but the hospital still went. For the sake of interest. Doctors did not believe their eyes: once struck by 80 percent\nstomach was as good as new. - In my experience, this case was not, - says Sergey\nRepin. - Colleagues, too, shrug their shoulders. We, of course, are known\nexamples of healing the sick through faith in God, but so\nway to be treated, usually neurological disease\ncharacter. And in this case, apparently, there was the addition of a\n235\n235number of factors, which are caused by an upgrade not only the soul, but\nand body. In extreme circumstances, I think, were given\nin effect hidden reserves of the body, and there was healing. Other explanation I can not give. Business, old habits and friends have moved away Pylyavskogo\naside. There are new, who understand its\ntoday's state of mind. Our hero, after those forty days\nbecame deeply religious man. Inland call it\nbegan exploring the churches in the territory of the Samara region. Photographed with a paraglider existing temples and ruins. 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{"text": " concrete, or aluminium \ninsulation the field is near zero. In a high -DC field our wellbeing and \nmental abilities are increased, while in a low field we easily become \nfatigued,  and our concentration suffers. Another effect of the DC field is \na possible imbalance in the ion distribution in our body when habitually \nwearing shoes with rubber or plastic soles. Walking barefoot, especially \non fresh or moist grass, on the other hand, allows our inner polarity to \nreadjust itself. When earthed we app ear to draw electrons from the ground into our body \nwhile stagnant bioenergy that may be present as tensions, inflammations \nor pain can flow into the ground. With this, earthing generates a positive \nshift in the electrical potential of our body and restore s natural self -\nhealing and self -regulating mechanisms. For more detailed explanations 100 \n and evidence, including various research and clinical studies see: \nwww.earthinginstitute.net. The best way of earthing is by walking barefoot, especially on moist \nground. This may be grass or moist soil or wet beach sand, but any \nbarefoot walking on natural ground is good. The best time is early in the \nmorning when the grass is still wet with dew. For those who do not have the opportunity to walk much barefoot, or in \naddition, there is the possibility of earthing by connecting the body with \na wire to a good earth. This may be done during sleep or when working \non the computer or at any other suitabl e time. A basic setup can be used as explained earlier in this chapter for Electro -\nproofing your house. You may, for instance sit at the computer with your \nfeet on a wire -net that is connected to an earth. This may be a ground \nstake or, with suitable caut ion, the earth connection in a wall plug. For a \nsafe way of doing this see: www.naturesplatform.com/earthing.html. Alternatively,  you can buy such equipment at: www.earthinginstitute.net. Earthing should be avoided during a thunderstorm. Living Water  \nWater, air and food are the three main essentials to sustain life. These \nshould be as clean and life enhancing as possible. In addition to \nminimizing pollutants, we can also take positive steps to enhance the \nhealth promoting qualities of water. Water has the ability to attract and accumulate bioenergy. Bioenergy or \nlife force energy is known in all traditional cultures under many different \nnames, such as Chi, Ki, Od, Orgone or Prana. It can be seen or felt by \nmany psychic or sensitive individuals. Water also stores an energy \nmemory of harmful or helpful vibrations to which it was exposed in the \npast. This is the basis of homoeopathy. Our chlo rinated tap water is \npolluted with non -biological chemicals and negative energy imprints. It is \nalso devoid of bioenergy  and so may be regarded as being badly polluted \nas well as 'dead'. 101 \n Contaminated water may be filtered, distilled or treated with reverse \nosmosis but it remains dead unless it is then energized to make it 'living' \nwater that can improve our health. While polluted and dead tap water can \ncontribute to the deterioration of ou r health, living water is one of the \ngreat healers. Ideally, healthy, living water should have the following \nproperties: - \n\u2022 Purity:  being free of chemical, biological and vibrational pollution  \n\u2022 Minerals:  it should be well mineralized  \n\u2022 Low Surface Tension  due to small cluster size  \n\u2022 Antioxidant Activity  due to negative hydrogen   (negative ORP)  \n\u2022 Vibrations:  carrying positive, health -promoting vibrations  \n\u2022 Bioenergy:  being strongly charged with life force. All of these health -giving properties are naturally present  in sunlit, \ncascading mountain streams, and to some degree also in good spring \nwater and seawater. Purity  is easiest to achieve with readily available \nfilters, distillers and reverse osmosis. However, most of these methods, \nin addition to the nasties also take beneficial minerals out, while most \nfilters do not adequately remove fluoride. Purity:  While now man y filters are claimed to remove fluoride, it is \ndifficult to know the truth unless an independent analysis is provided. Distilling and reverse osmosis (with intact membrane) definitely remove \nall fluoride. Do not habitually use commercial water in plastic bottles as \nleached chemical (e.g. Bisphenol A) may be just as dangerous as \nfluoride. Chlorine may be removed by boiling the water, or exposing it in \nan open tray to sunlight, by adding some fresh green leaves or a dash of \nsodium thiosulphate. Minerals  in our drinking and cooking water supply a sizable part of our \noverall mineral intake, especially magnesium. We can become de -\nmineralized from habitually drinking distilled water, reverse osmosis \nwater or rainwater (except if stored in concrete tanks). Theref ore, re -\nmineralize purified water with magnesium chloride or colloidal minerals. 102 \n Low Surface Tension  is a common by -product of energizing water. This \ncreates small liquid crystals, forming cage -like structures of about 6 \nmolecules. Due to this effect energized water is called \u2018micro water\u2019. It \ncontains minerals in an energized colloidal form and stabiliz ed within \nsmall clusters of water molecules, which makes them easier to absorb. Antioxidant Activity: Antioxidant -rich water is now easily produced with \nwater ionizers as electrolysed  reduced water. Positively charged ions \n(e.g. magnesium) and negative hyd rogen accumulate on one side, \nmaking the water reducing (antioxidant) and alkaline, while negative \nions, such as chloride and fluoride produce oxidizing acid water. Therefore, ionizers on a high setting can be used to remove or reduce \nfluoride in drinking water. Electrolysed reduced water is also produced \nby Brown\u2019s Gas generators, see next chapter. Vibrations: Water retains a memory of vibrations to which it was \nexposed as an energy imprint. These imprints in turn influence the user \nof the water and may be due to chemical, mechanical, electrical or \nmagnetic influences, or even to feelings, emotions and thoughts. Some \ngood water filtering and energizing systems impart natural rock vibrations \nin combination with a vortex formation. In biodynamics the purity  of water was assessed with crystallization \npatterns. The purer the water, the more harmonious is the crystallization \npattern and vice versa. Masaru Emoto \n(https://thewellnessenterprise.com/emoto/ ) shows in countless  pictures \nhow the crystallization pattern of freezing water changes when exposed \nto human thoughts and feelings. Negative vibrations resulted in chaotic \nor confused crystallizations. As our body contains large amounts of water \nyou may now  appreciate what negative thoughts and feelings are doing \nto your health. Bioenergy: We obtain our energized water from fresh raw fruit and \nvegetables, from dew, rainwater during a thunderstorm, fresh spring or \nbore water, and water exposed to sunlight an d moonlight. A stronger \ncharge results if the water is exposed to a source of bioenergy such as \nfrom magnets or crystals while in turbulent motion leading to vortex \nformations. A high mineral content helps in retaining this charge. For 103 \n suggestions to vital ize your water see the next chapter. Exercise  \nAdequate physical activity is a main requirement for achieving and \nmaintaining good health. Deep breathing while exercising is essential: \nlack of oxygen - becoming breathless - is harmful. Therefore, breathe \nmore vigorously than required for the activity at hand and increase the \nintensity of your exercises only gradually. You may use a variety of activities such as cycling, walking, jogging, \npush -ups, digging, lifting, swimming, and so on. When jogging without \npadded running shoes, touch down with the ball of the foot, and use the \nankle joints as cushioning springs. Depending on your body needs and inclinations many different exercises \nmay be performed. The more important ones are stretching, hanging \nfrom the ha nds or feet, using a rebounder or a lymphasizer, circling the \npelvis, head and shoulder stand, isometric exercises, scalp and face \nexercises (pulling faces, tensing and relaxing scalp muscles), shaking to \nloosen the body, and slow graceful and rhythmic mov ements with or \nwithout music. Yoga exercises are excellent for stretching and \nmassaging the internal organs. Frequently during the day, you may do some stretching, tensing, circling \nor shaking. In addition, a time of the day or the week may be selected for \na more thorough workout. With advancing age stretching becomes \nincreasingly more important. Lie on a large bed or carpeted floor and  \nmove your limbs and spine in various positions to the limits of their range \nand then stretch just a bit further. Try to let the body move on its own \nwithout much mental direction. Just do what feels good. For specific \nexercises, see:  Exercises. *   *   *   *   *   *   *   *   *  \n \n \n 104 \n Chapter Eight  \nHEALING WITH ENERGY  \nRemove energy blockages and recharge yourself  \n \n \nThe term \"energy\" in healing relates to the non-physical energies, \nvariously called life -force, bioenergy, pr ana, mana, chi, ki, orgone, or O d. \nWe may see it as the innermost aura around living objects, or we may \n", "token_ids": [14509, 11, 477, 55993, 720, 1354, 2987, 279, 2115, 374, 3221, 7315, 13, 763, 264, 1579, 482, 5744, 2115, 1057, 57930, 323, 720, 93221, 18000, 527, 7319, 11, 1418, 304, 264, 3428, 2115, 584, 6847, 3719, 720, 45283, 343, 3340, 11, 220, 323, 1057, 20545, 47521, 13, 13596, 2515, 315, 279, 11162, 2115, 374, 720, 64, 3284, 68331, 304, 279, 28772, 8141, 304, 1057, 2547, 994, 14464, 1870, 720, 86, 13992, 15653, 449, 23506, 477, 12466, 779, 645, 13, 40155, 12743, 5447, 11, 5423, 720, 263, 7878, 477, 21147, 16763, 11, 389, 279, 1023, 1450, 11, 6276, 1057, 9358, 76790, 311, 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{"text": " the Bodisattvas and demons\u2014and their elaborate se-\ncret rituals, initiations and invocations using mantra. If you have\nthe patience to follow the rigorous path set out by a lama or guru\nwho understands the true esoteric practice and is not merely a faith\nworshipper, you should eventually be successful with it. I myself was raised near a Buddhist temple in Thailand and\nhung out with monks from an early age. I later decided the external\nrituals were not so effective as the internal methods of cultivating I\nlearned from my Taoist teachers. These rituals are a blend of the\nesoteric and local culture. Many westerners may not respond\ndeeply to the archaic imagery of the religious deities or will be\nconfused by the different states of mind to be invoked, as the\ntraditional descriptions of these states of mind do not translate\neasily from Sanskrit or Tibetan into English. Certainly the acceptance of Taoism here in the west has been\nslowed by the difficulty of translating Taoist philosophy from Chi-\n*\"Sky Dancer: The Secret Life And Songs Of The Lady Yeshe Tsogyel\" (Routledge and\nKegan, Paul 1984).Sex In the Esoteric Traditions 59\nnese into English. But the archetypal images of the Taoists\u2014prin-\ncipally images from nature, but including the yin and yang sym-\nbol\u2014became globally accepted archetypes long before myself and\nothers began teaching out the esoteric practices. The Chinese form\na quarter of the world's population, and our civilization has been\naround for the last 5000 years, so our basic teaching models are\nalready well known throughout the world. Perhaps most important is the fact that the esoteric yogic\npractices of the Taoists were not buried in the rituals or lost on the\nchanging doctrines of religion. They were kept secret and passed\non orally for many thousands of years, and when they were finally\nwritten down beginning in the second century A.D. they were dis-\nguised with arcane poetry to prevent the uninitiated or unvirtuous\nfrom learning the meditative practices. But much of this esoteric\nknowledge was preserved and further developed by Taoist acu-\npuncturists and herbologists, which helped to keep the mystical\nteachings practical and grounded in using the chi energy to heal\nbodily functions. Another example of this is the Taoist art of Tai\nChi Chuan, a wonderfully multifaceted form that is simultaneously\na means of self-defense, a playful dance, a metaphysical meditation\non yin and yang, a physically healing exercise, and a ritual invoca-\ntion of the cardinal energies that can be experienced by anyone\nwatching a master perform. The actual Taoist practices themselves are as simple to under-\nstand as the sun and the moon, because the ancient Taoists used\nthe natural elements of the universe as their teacher. They watched\nthe way plants and animals lived and died, how the weather\neffected their own metabolism, and how their subtle energies var-\nied with the seasons, the earth's tilt toward the sun and stars, and\nthe phases of the moon. Before language was even invented the\nsages observed the balance of forces in nature and then found that\nsame harmony within themselves. Life is simple and natural if you\nkeep it that way. No extraneous cultural images or religious con-\ncepts are needed to decorate the original and natural vision of the\nTao as harmonious nature. Anybody familiar with the qualities of water, fire, metal,\nearth, and wood\u2014the primal elements\u2014and has lived through the\nfour seasons of the year\u2014spring, summer, fall, and winter\u2014is a\ncandidate for beginning the Taoist practices. For example, to bal-\nance the sexual relationship you basically need to know that60 Taoist Secrets Of Love\nwoman is water and has the power to regulate man, who is fire. On\na deeper level you would discover that man has both fire and water\nin his body and can achieve a perfect internal balance by harmoniz-\ning his fire (thinking mind) with his own water (sperm fluid, or\nsexual \"waters\"). These symbols of fire and water, often expressed as yin and\nyang are simple to identify with and work with once you are given\nthe specific details of what to do\u2014how to hold your seed in, how to\nmove your energy in psychic channels, and exchange it with the\nwoman, etc. Of course, the experience of more subtle levels of chi\nenergy takes time and cultivation of physical and mental purity. Thats why practice of tai chi, chi kung, meditation, and virtuous\nliving enhance the speed with you gain clarity, and thus compli-\nment the sexual practices. KAREZZA AND COITUS RESERVATUS\nThere are other methods of sexual intercourse which should not be\nconfused with the Taoist practice. Most widely known is the simple\nact of coitus reservatus, which is making love without orgasm. While this conserves the valuable male seed, it does not teach how\nto circulate the sexual energy upward or store it in the body's\nhigher centers so it can be exchanged with the woman or put to\nother creative use. Coitus reservatus can also create severe pres-\nsure on the prostate gland and lead to its eventual malfunction\nsince the orgasmic tension in the prostate is never released in-\nwardly (as in Taoist sex) or outwardly through ejaculation. I specif-\nically recommend that you avoid coitus reservatus for this rea-\nson\u2014too much heat builds up in the genital area without any means\nto cool it. Karezza is a love-making technique said to have originated in\nPersia. It involves long periods of passive sexual intercourse\u2014\nlying still for half an hour or more while waiting for the male and\nfemale energies to build up. The Taoist method differs in that it\nencourages as much loving physical movement that the couple can\nhandle without genital orgasm. This dynamic aspect of sex is nor-\nmally important to westerners raised on a romantic role model of\npassionate love. To a Taoist, movement is life, whether in the\nphysical body or in the subtle energy, and should be thoroughly\nenjoyed for the good health it brings. Karezza also fails to provideSex In the Esoteric Traditions 61\na method for transforming the sexual energy upward into a tran-\nscendent internal orgasm, and is satisfied with simply increasing\nand prolonging physical pleasure. It was originally intended to help\nany royal male survive a long night of love-making with his harem. Later it was popularized in America in the Utopian Oneida colony\nin 1866 as a form of mandatory birth control. Certainly it is an\nimprovement over hasty ejaculatory sex, but ultimately lacks true\ndepth.PART II\nTAOIST PRACTICES FOR\nMASTERING SEXUAL LOVECHAPTER 6\nTHE DANCE OF THE TESTES:\nEXERCISES FOR PELVIC STRENGTH\n\"If a man has intercourse once without spilling his seed, his vital\nessence is strengthened. If he does this twice, his hearing and\nvision are made clear. If three times, all his physical illness will\ndisappear. The fourth time he will begin to feel inner peace. The\nfifth time his blood will circulate powerfully. The sixth time his\ngenitals will gain new prowess. By the seventh his thighs and but-\ntocks will become firm. The eighth time his entire body will radiate\ngood health. The ninth time his lifespan will be increased.\" \u2014from the Canon of Taoist Wisdom collected by Emperor Tang\nAll of us are familiar with the shoot-out scene in which someone in\ndanger pulls a gun which doesn't fire. If it's a good guy, he usually\nfinds some heroic way out of his predicament. But when the\n\"weapon\" is the male penis, a \"misfire\"\u2014a failure to erect\u2014is a\nfiasco for the simple reason that no heroic alternative is easily\nfound. Repeated and chronic misfire is impotence, the incarnation\nof male misery and the ruin of many relationships. In this chapter\nwe study two excellent pelvic diaphragm exercises that build your\nurogenital and anus ring muscles and thus greatly strengthens your\ncontrol of your erection and reduce the likelihood of misfire. Care-\nful practice of these exercises will also prepare you for learning to\nretain the vital seed during intercourse.66 Taoist Secrets Of Love\nAmerica is presently exercise-crazy. Yet, except for sexual\nactivity, few exercises strengthen the crucial pelvic muscles. There\nexist pelvic exercises which greatly strengthen the reproductive\norgans and the complex network of tendons surrounding them. Strength in this department is of inestimable importance\u2014it is the\nroot of man's health. Leading into the pelvis are a vast number of\nnerve endings, and channels for your veins and arteries. Here ter-\nminate tissues communicating with every square inch of the body. All of the major acupuncture meridians carrying chi between the\nvital organs pass by this area. If it is blocked or weak, energy will\ndissipate and the organs and brain will suffer. This is what happens\nto most men in old age\u2014their rectal and pelvic muscles become\nloose and their vital chi energy slowly drains out, leaving them\nweak and feeble. It is important to remember that the foundation of penis\nstrength is seminal retention. Without this nothing permanent may\nbe accomplished, even with exercise. Spending the semen brings\nabout premature impotence and decay. 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{"text": "called value. In spite of having been conditioned by the country you were\nborn in, the religion you were assigned at birth, the culture you were\nimmersed in, or even the famil y who raised you, living beyond judgment\nbecomes your preference. You exist in harmony with the Tao that excludes\nno one and has no conception of divisions and loyalties. The oneness of the\nTao entices you away from any belief that others are separate. This is the basic solution to wars and conflicts. You see, when  you stop\njudging and instead begin to see yourself in others, you can\u2019t help but love\nthe uniqueness of everyone as though they were your own children. Then\ninstead of exclusions and alleg iances, the onen ess of the Tao graces all,unimpeded. Rather than God bless America (or whatever country you\nhappen to reside in), Allah save our people, or Krishna bless those who\nbelieve in you, there\u2019 s God bless humanity\u2014let me do all that I can to treat\neveryone, without exception, with goodness and kindness, as all of those\nwhom we r evere as spiritual masters taught us by their example. As your worldview changes, you\u2019ll extend goodness to everyone you\nencounter. You\u2019ll find that you can feel nonjudgmental compassion for the\nmistreated, even  when their way of seeing things causes you and yours\npain. You can send out kindness not only in response to kindness, but\nespecially when you\u2019re the recipient of cruelty. Why? Because, as Lao-tzu\nreminds you in this poignant verse, \u201cthe nature of [your] being is kindness.\u201d\nIt\u2019s impossible to give to others what you are not, and you are not\njudgmental. Y ou see yourself in everyone, without the need to criticize them\nor yourself. Change your thoughts and live beyond judgment\u2014and don\u2019t see yourself\nas \u201cbad\u201d when you falter in this view or as \u201choly\u201d when you succeed. Keep\nin mind that you\u2019re a mix of infinite openness and finite limitation, as we all\nare. So sometimes you just need to notice yourself judging, without then\njudging yourself! This is what I feel called by Lao-tzu to offer you from this 49th verse of\nthe T ao Te Ching:\nChange the way you look at yourself. If you pride yourself on having a fixed mind, realize that it relies on\nconditioning that generally shows up as prejudice. Instead, see yourself as\nflexible, since being open is the higher virtue. Pride yourself on extending\nyour goodness and kindness to all sides, even 49th Verse when they oppose\nyour preprogrammed learning. Begin to see yourself as a person who\nnotices instead of judges. Avoid taking one position and sticking to it no\nmatter what the circumstances are; rather, be in harmony with all people,\nespecially those whose opinions conflict with yours! And remember to\ninclude yourself when dispensing kindness and nonjudgment. Change the way you look at other people.One version of this verse says: \u201cI trust men of their word, and I trust liars. If I am true enough, I feel the heartbeats of others  above my own.\u201d Whet her\nyou call it \u201cjudging\u201d or \u201clabelin g,\u201d notice when you think of others as evil,\nlazy, dishonest, stupid, or ugly. Then affirm: I see myself in this person, and\nI choose  to be in a space of goodness rather than judgment. There\u2019 s a\nSanskrit word, Namaste, that can help you with this. When used as a\ngreeting, it roughly translates to: \u201cI honor the place in you wher e we are all\none.\u201d So silently or verbally begin telling others \u201cNamaste\u201d in order to\nremind yourself to love everyone as your own children. Do the T ao Now\nVow to spend a day looking for opportunities to practice kindness in\ncircumstances that usually provo ke judgment. Notice what you think or say\nabout a panhand ler, a relative whom you feel animosity toward, or even a\npolitician or TV commentator speaking in terms that send you of f in a flurry\nof critica l thoughts. Take that opportunity to become a \u201cnoticer,\u201d decreasing\nyour criticism while increasing the amount of courtesy and goodness in\nyour world. OceanofPDF.com50th Verse\nBetween birth and death,\nthree in ten ar e followers of life;\nthree in ten ar e followers of death. And men just passing fr om birth to death\nalso number thr ee in ten. Why is this so? Because they clutch to life\nand cling to this passing world. But ther e is one out of ten, they say, so sur e of life that tigers and wild bulls\nkeep clear. Weapons turn fr om him on the battlefield, rhinocer oses have no place to\nhorn him,\ntigers find no place for claws,\nand soldiers have no place to thrust their blades. Why is this so? Because he dwells in that place\nwher e death cannot enter. Realize your essence\nand you will witness the end without ending. OceanofPDF.comLiving as an Immortal\nIn this passage, Lao-tzu asks you to change the way you look at your\nmortality. The Tao teaches that death is an insignificant detail that doesn\u2019 t\nneed to be consciously struggle d with or dreaded. As this verse of the Tao\nTe Chin g informs you, there\u2019 s a \u201cplace where death cannot enter.\u201d Talk\nabout your life changing when you change your thoughts! This is the\nultimate, since the fear of death tops virtually everyone\u2019 s list of anxieties. If you see yourself solely as a physical mortal, then you\u2019re part of the 90\npercent of the population that this passage refers to as \u201cfollowers of life,\u201d\n\u201cfollowers of death,\u201d or \u201cjust passing from birth to death.\u201d Here you\u2019re\nbeing encouraged to aspire to be part of the remaining 10 percent, for whom\nthoughts of mortality don\u2019t invade the heart space or life in general. By\naltering the way you see death, you\u2019ll be in that select group. You\u2019ll\nexperience life on the active side of infinity, knowing yourself first and\nforemost as a spiritual being having a temporary human experience, rather\nthan the other way around. In this realm, you\u2019ll be gracefully adept at moving along free of the fear\nof life-th reatening events. You\u2019ll have a knowing about yourself and your\nconnection to the Tao that simply allows you to ride with life like a fearless\ndownhill skier who\u2019 s at one with the snow-covered  mountain. Without\nresorting to judgment, you\u2019ll notice others who are perpetually victimized\nby scams, bureaucracies, indifference, natural disaster, criminals, or\nmeddling relatives. With an intimate awareness of your infinite essence that\u2019s cente red in the\nTao, you\u2019ll most likely escape from victimization yourself, and you\u2019ll\nlightly deal with situations that others tend to get stuck in. In other words,\nwhen you know your own endless nature and live each day with this\nawareness directing you, there will simply be no space within you for\nmortality to call the shots. If harm ever does make an attempt to inflict\ndamage or death on you, it won\u2019 t find a place to sink its hooks into. Change how you think about death by seeing your essential spiritual\nbeingness, and you\u2019ll be able to enjoy this world without the dread caused\nby believing you are of it. When you know your immo rtality through theflow of the Tao, you won\u2019 t even need to assign it a worldly concept or\nformal religion. And when the time comes for you to remove the worn-out\ncoat you call your body, Lao-tzu says that \u201cyou will witness the end without\nending.\u201d\nContemplate the teachings of the Tao Te Ching and realize that you can\nnever really be killed or even harmed. With this view of life, you\u2019ll be able\nto clear your inner battlefield of the army of beliefs that continually try to\nmarch on your essential self. Fear and dread are weapons that can\u2019t hurt or\nthreaten you. Even the natural elements symbolized by rhinos \u2019 horns and\ntigers\u2019 claws can\u2019t inflict damage because they butt against and tear at a\nspace that has no solidity for them to inflict pain. Y ou dwell in a place that\u2019 s\nimpenetrable to death\u2014no longer are you clutching at the 10,000 things and\ntreating your short journey from cradle to grave as your one and only\nultimate life experience. Now you are the infinite Tao, living your real\nessence. Although Lao-tzu lived 25 centuries ago, he is still very much alive. I feel\nhim ur ging you to heed the following bits of wisdom:\nCreate affirmations. Remind yourself, No one dies, including myself. Affirm that you can\nnever be harmed or destroyed, for you are not your body. If you stay\nconnected to this reality, you\u2019ll automatically deflect dangers that may have\npreviously been  able to invade  your physical space. For exam ple, as the\nIndian saint Muktananda lay dying, his devotees are said to have\nsurrounded him, pleading, \u201cPlease don\u2019t leave.\u201d Muktananda replied,\n\u201cDon\u2019 t be silly\u2014where could I go?\u201d The great swami realized his true\nessence and knew that he was at an end without ending. Die while you\u2019r e alive! 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{"text": ".\u201d\nK\nINDNESS\nToday,\ttake\ta\tmoment\tto\tshow\tsome\tkindness. Treat\tsomeone\tbetter\tthan\tyou\nare\tused\tto;\tunderstand\tthe\tfeelings\tof\tsomeone\twho\thas\tbeen\thurt;\tspend\ntime\twith\ta\tsick\tpatient\tor\ta\tloner\tat\tschool\twho\tis\tdying\tfor\ta\tkind\tword\tand\nrarely\tgets\tone. Baba\tknew\tthat\tkindness\tcan\tbe\tdifficult,\teven\twith\tpeople\nwe\tlove. \u201cHave\tyou\tever\tbeen\tmean\tto\tyour\tlittle\tbrother?\u201d\the\tasked\tme. \u201cHe\tthinks\tso,\u201d\tI\treplied,\thoping\tto\tdodge\tthe\tquestion. \u201cIt\u2019s\tstrange\thow\tmean\twe\tcan\tbe\tto\tour\town\tkind,\u201d\the\tsaid. \u201cDid\tyou\tever\nnotice\tthat\t\nkind\n\thas\tthis\tsecond\tmeaning? Those\twho\tare\tmost\tlike\tyou,\tyour\npeople,\tare\tcalled\tyour\tkind. \u201cLet\u2019s\tsay\tyou\tdidn\u2019t\thave\ta\tlittle\tbrother,\tbut\ta\ttwin\tinstead,\tand\tlet\u2019s\tsay\nyour\ttwin\twas\tso\tperfect\tthat\the\tdid\teverything\tyou\tdo. Would\tyou\talways\tbe\nkind\tto\thim?\u201d\tasked\tBaba. \u201cWe\u2019d\tstill\tfight\tsometimes,\u201d\tI\tsaid. \u201cYes,\tthe\tcloser\tpeople\tare,\tthe\tmore\tflaws\tthey\tsee\tin\tone\tanother,\u201d\tBaba\nsaid. \u201cBut\tif\tyou\tcan\u2019t\tbe\tkind\tto\tyour\tperfect\ttwin,\tthen\twhy\tbe\tkind\tto\nanybody?\u201d\n\u201cBecause\tyou\tjust\tfeel\tlike\tit,\u201d\tI\tsaid. \u201cFeelings\tare\ttricky. They\ttend\tto\tturn\tbad\twhen\tyou\taren\u2019t\tlooking,\u201d\tsaid\nBaba. \u201cYour\tsoul\thas\ta\tbetter\treason. Stop\tlooking\tfor\tflaws,\tand\tkindness\ncomes\tmuch\tmore\teasily. You\talways\thave\tthat\tchoice. We\tspend\ta\tlot\tof\ttime\noverlooking\tour\town\tfaults. Spend\ta\tfraction\tof\tthat\ttime\toverlooking\tthefaults\tof\tsomeone\telse,\tand\tsoon\tyou\twill\tsee\tthat\tother\tpeople\tdeserve\tthe\nsame\tkindness\tyou\twant\tthem\tto\tshow\tto\tyou. The\tminute\tyou\tsee\tthat\nkindness\tis\t\ndeserved\n,\tyou\twill\tnot\tbe\tcasually\tmean\tto\tanyone\tagain.\u201d\nL\nOVE\tAND\tLIKE\nToday,\ttake\ttime\tto\tlike\tsomeone\tyou\talready\tlove. Does\tthis\tsound\tstrange? Most\tof\tthe\tpeople\twe\tlove\tare\tin\tour\tfamily. Loving\tthem\tis\tpart\tof\tbeing\nthere,\twhile\tliking\tthem\tis\tanother\tmatter. Baba\ttalked\tto\tme\tabout\tthis. \u201cWhy\tdo\tI\thear\tpeople\tsay,\t\u2018I\tlove\tyou,\tbut\tI\tdon\u2019t\tlike\tyou\u2019?\u201d\the\tasked. \u201cI\tdon\u2019t\tknow. It\tfeels\tpeculiar\twhen\tsomeone\tsays\tthat,\u201d\tI\treplied. \u201cBecause\tthey\tare\tsending\ttwo\tmessages\tat\tonce,\u201d\tsaid\tBaba. \u201c#8216;I\tlove\nyou,\tbut\tyou\thave\tdone\tbad\tthings\tto\tme.\u2019\tIt\u2019s\tvery\thard\tto\tlike\tsomeone\twho\ndoesn\u2019t\tdo\twhat\tpleases\tyou. If\ta\tfriend\tmakes\tyou\tjealous\tor\tresentful,\tlike\ngoes\tout\tthe\twindow.\u201d\n\u201cUntil\tyou\tget\tover\tit,\u201d\tI\tsaid. \u201cYour\tsoul\tknows\ta\tdifferent\tway,\u201d\tsaid\tBaba. \u201cThere\tis\ta\tplace\tinside\tyou\nthat\thas\tnever\tbeen\thurt\tand\tnever\twill\tbe. If\tyou\tlie\tin\tbed,\tsometimes\tyou\ncan\tfeel\tit\tas\ta\tsoftness\tin\tyour\theart,\ta\twarm\tsense\tof\tbelonging\tthat\tnobody\ncan\ttake\taway\tfrom\tyou. You\tdon\u2019t\thave\tto\tstruggle\tto\tfind\tthat\tfeeling;\tyou\nonly\thave\tto\tuncover\tit. Once\tyou\tdo,\tlove\tand\tlike\twill\tstop\tbeing\tsuch\ta\nproblem,\tbecause\tyou\n\twon\u2019t\tneed\tyour\tfriends\tto\tact\tjust\tthe\tway\tyou\twant\nbefore\tyou\tcan\tlike\tthem. And\tthose\tyou\tlove\twill\tbe\tlikable\tbecause\tyou\nhave\tstopped\tsaying,\t\u2018I\tlike\tyou\tonly\twhen\tyou\u2019re\tnice\tto\tme.\u2019\u201d\nM\nUSIC\tOF\tNATURE\nToday,\tgo\toutside\tand\tdiscover\tthe\tmusic\tof\tnature. Some\tpeople\tsay\tthat\nafter\tGod\tcreated\tthe\tworld,\the\tfelt\tlike\tsigning\this\twork,\tas\ta\tpainter\tsigns\ta\npainting. So\the\tleft\tbehind\ttwo\tthings\tto\tremind\tus\tof\theaven:\twaterfalls\tand\nrainbows. I\tlike\tthat\tidea,\tbut\tBaba\ttook\tit\teven\tfurther. \u201cDid\tyou\tknow\tthat\tthere\u2019s\ta\tkind\tof\tmusic\tyou\tcan\tsee?\u201d\tasked\tBaba. 1\nshook\tmy\thead. \u201cIt\u2019s\tthe\tmusic\tof\tnature. Go\toutside\tsometime\tand\ttry\tto\tseeit.\u201d\n\u201cHow?\u201d\n\u201cBegin\tby\tletting\ta\tbeautiful\tsound\treach\tyour\tears,\tsuch\tas\tthe\tsinging\tof\nbirds\tor\tthe\trush\tof\ta\tstream,\u201d\tBaba\tsaid. \u201cNow\topen\tyour\teyes\tand\ttake\tin\nthe\tscene. Don\u2019t\tfocus\ton\tthe\tsound\tor\tthe\tsight\tyou\tsee,\tlet\tthem\tblend. Imagine\tyour\tvision\tgetting\tbigger\tand\tbigger\tas\tyou\ttake\tin\tthe\ttrees,\tthe\nclouds,\tthe\tsky. It\tall\thangs\ttogether,\tjust\tas\ta\tperfect\tday\tseems\tto\thang\ntogether. That\tharmony\tis\tthe\tmusic\tof\tnature. It\tisn\u2019t\tany\tone\tthing,\tno\tmatter\nhow\tbeautiful. It\tis\tthe\tbeauty\tof\tOne. If\tthe\tangels\treally\tplay\tmusic\tfor\tGod,\nthis\tis\twhat\tthey\tplay,\tan\teternal\tsong\tin\tpraise\tof\tunity.\u201d\nN\nEGATIVITY\nToday,\tavoid\tthe\ttemptation\tto\tbe\tnegative. It\u2019s\tnegative\tto\tcriticize,\tto\tblame\nsomebody\telse,\tto\tdemand\tperfection,\tto\ttreat\tsomeone\tas\tinferior\tor\tnot\tyour\nkind\tof\tperson. How\tmany\ttimes\thave\tyou\theard\tsomebody\tjustify\tthese\nbehaviors? Perform\tan\texperiment\tfor\tone\tday. See\thow\tyou\tfeel\tafter\tnot\nbeing\tcritical,\tnot\tblaming\tanyone,\tnot\tseeing\tanybody\telse\tas\tinferior. You\u2019ll\nfind\ta\tlot\tof\tsurprises,\tsuch\tas\thow\toften\tpeople\tare\tnegative\twithout\tthinking\nthey\tare,\tand\thow\tgood\tit\tfeels\tto\tgo\tone\tday\twithout\tputting\ta\tsingle\tperson\ndown\tin\tany\tway. \u201cAll\tnegativity\tis\tbased\ton\tthe\tword\t\nno\n,\u201d\tBaba\ttold\tme. \u201cWhen\tyou\tsay\tno,\nyou\tkeep\tlife\tfrom\tflowing\twhere\tit\twants\tto\tgo. Your\tno\tblocks\tthe\tflow.\u201d\n\u201cSometimes\tyou\thave\tto\tsay\tno,\u201d\tI\tpointed\tout. \u201cWe\u2019re\tnot\ttalking\tabout\tsaying\tno\twhen\tyou\tsee\tsomething\twrong,\u201d\the\tsaid. \u201cIf\ta\tbaby\tgets\ttoo\tclose\tto\tthe\tfire,\tthen\tno\tis\ta\tway\tto\tprotect\tit\tfrom\tharm. But\tfor\tevery\ttime\tthat\tkind\tof\tsituation\tcomes\tup,\tpeople\tsay\ta\thundred\tnoes\nthat\tcould\tbe\tyeses. There\tis\ta\tdeeper\tmystery\there\tthan\tthey\trealize. \u201cLife\tis\talways\tpositive. Its\tpower\tis\tused\tto\tcreate\n\tgrowth. So\tif\tyou\tsay\tyes,\nyou\tharness\tthe\tpower\tof\tgrowth,\twhile\tsaying\tno\tmakes\tthings\tshrink\taway\nand\tstop\tgrowing.\u201d\nI\tshook\tmy\thead. \u201cI\tstill\tdon\u2019t\tsee\thow\tyou\tcan\talways\tsay\tyes.\u201d\n\u201cWords\tare\tsecondary,\u201d\treplied\tBaba. \u201cIt\tcomes\tdown\tto\tallowing. Either\tyouallow\tlife\tto\tunfold\tor\tyou\tdon\u2019t. When\tyou\ttry\tto\tforce\tanyone\tto\tdo\nsomething,\twhen\tyou\tmanipulate\tor\tcontrol,\tbeg\tor\twhine,\tthose\tare\tsigns\tthat\nyou\tdon\u2019t\ttrust\tlife\tto\tunfold. You\twant\tto\tstep\tin\ton\tyour\town. Any\ttime\tyou\nfeel\ttotally\talone\tfighting\tfor\tyourself,\tsome\tkind\tof\tnegativity\tis\tat\twork. Yet\nyour\tsoul\twould\tnever\tleave\tyou\talone;\tit\talways\toffers\tthe\tsupport\tof\tlife\nwith\tall\tits\tinfinite\tpower. \u201cLearning\tto\tallow\ttakes\ttime", "token_ids": [49216, 42, 198, 5358, 7415, 198, 15724, 11, 3324, 731, 11575, 2157, 13209, 32809, 33827, 1942, 638, 197, 15674, 2136, 13, 19409, 1942, 638, 606, 2282, 22120, 197, 54895, 197, 9514, 198, 548, 197, 2656, 32809, 26, 197, 8154, 2752, 33188, 1186, 96551, 826, 44323, 1942, 638, 606, 197, 14965, 64355, 74242, 268, 9793, 5757, 26, 1942, 3825, 198, 1712, 48048, 11575, 1942, 875, 3303, 16794, 82266, 11575, 8986, 27674, 36547, 1942, 2184, 197, 14965, 20501, 2765, 7169, 2066, 11575, 197, 15674, 67398, 53577, 198, 81, 548, 398, 10582, 82, 197, 606, 13, 97452, 16868, 943, 64442, 197, 15674, 2136, 94036, 74242, 81664, 3951, 11, 7883, 1055, 48048, 197, 16455, 198, 906, 197, 31153, 13, 1054, 12389, 197, 9514, 197, 2099, 74242, 268, 2157, 5420, 32809, 14862, 414, 8986, 2433, 2282, 299, 700, 12671, 197, 383, 197, 1091, 291, 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{"text": " 2 = reflex standing, 3\u00a0=\u00a0spastic walking, 4 = walking, running with deficit, 5 = normal, full recovery. 63185 DMSO in Basic Neuroprotection\nand a gradual improvement was noted in these animals so that 5 dogs in this \nseries recovered completely and 1 dog showed walking and running ability with deficit. By contrast, dexamethasone-treated dogs showed improvement late in the first \nand second month with 2 dogs showing full recovery at 90\u00a0days and 5 dogs remain -\ning incapacitated ( Figure 8.13). Dogs treated with mannitol or isotonic saline showed \nlittle to no improvement during the 90-day observation period. When somatosensory-evoked potentials were taken 4\u00a0h after trauma, only DMSO-treated dogs showed a partial response, which was later seen to be a positive correlation with the prognosis of eventual full recovery. 63\nThis study by de la Torre and his team63 indicated two key points. First, it estab -\nlished that DMSO, if given within an hour after an SCI, can protect cord tissue using this model from neurodegeneration, an effect that was evident 4\u00a0days following trauma; and second, DMSO appeared superior to steroid therapy, which is presently considered standard treatment at many U.S. centers that treat spinal trauma. These findings were never extended to explore how late in time the protective action by DMSO can be maintained after an SCI. The findings also imply that if DMSO were approved for the treatment of SCI and was seen to lose its neuroprotective activ -\nity after 1\u00a0h following trauma, it would be expedient for ambulance technicians to assess the patient at the place of injury and, if indicated, administer a bolus of DMSO intravenously. Because DMSO has been found superior to methylprednisolone and similar \nsteroid in cats, dogs, monkeys, and rodents sustaining a severe spinal cord trauma with respect to better motor performance, improved somatosensory-evoked poten -\ntials, and less cord tissue damage, it has been argued that substituting DMSO for methylprednisolone in the treatment of human SCI could not only prove to be neu -\nrologically superior to methylprednisolone but that DMSO would likely cause less postoperative medical complications that are seen with steroid therapy. 278,279 This \nargument is compelling for the following reasons. DMSO has been shown in several studies to consistently improve somatosensory-\nevoked potentials following spinal cord trauma.63,280\u2013282 This action has not been \nreported following steroid treatment in spinal trauma. For example, it was found that DMSO given intraperitoneally 1\u00a0h after injury produced better motor control of rats\u2019 lower legs than methylprednisolone or naloxone 14\u00a0days after injury, a finding that was clinically supported by the improvement of the somatosensory-evoked poten -\ntials when all treatments were compared. 280\nSpinal trauma\u2013induced dogs were given 0.63 g/kg of DMSO intravenously in a \n40% solution 1\u00a0h after injury and once daily for the first two postoperative days.281 \nIn the same study, DMSO was compared to dexamethasone (2.2 mg/kg) at the same time schedules as DMSO. It was reported that DMSO-treated animals had a mark -\nedly significant higher group score than dexamethasone or no treatment in catego -\nries such as recovery of walking, running ability, cortical-evoked potentials, and \nhistologically, with less cavitation, meningeal hyperplasia, and necrosis of the cord. The authors concluded that even though steroids are used clinically to treat SCI, DMSO may be a better treatment option as suggested by their findings and those of others. 281186 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nDMSO was examined by Gelderd and his colleagues282 after complete spinal cord \ntrauma, where recovery of function below the lesion site is unlikely. Rats under -\nwent complete transection of the cord at T5 and after surgery; the animals were \ntreated with either HBO, DMSO, or both. These investigators found that in animals receiving HBO for 54 consecutive days, 3 of 10 rats showed coordinated hind-limb movement and weight-bearing ability, whereas 6 of 10 animals given HBO + DMSO showed similar improvements and some sensory return. There were additionally less scarring and collagen formation with more undamaged nerve fibers in HBO + DMSO than other treatments. 282\nDMSO was observed to lower the neuropathic pain threshold in rats following \nchronic pressure on the sciatic nerve.239 When 2% DMSO was injected intrathecally \ntwice daily for 5\u00a0days, raised cytochrome oxidase-2 levels in the ipsilateral to injury dorsal horn resulted and significant analgesic effects were seen when compared to untreated animals. 239\nThe neuroprotective effect of DMSO administration after spinal cord trauma is \nalso observed by the ability of this drug to maintain better structural integrity than other potential neuroprotective agents, including steroids, when examined by elec -\ntron microscopy. DMSO appears able to detoxify oxidative stress and peroxynitrite damage by lowering lipid peroxidase and nitrite\u2013nitrate activity in the presence of cord ischemia. 284\nOxidative stress is involved in a host of disorders, including brain trauma, stroke, \nAD, atherosclerosis, and cardiac disease,285 while peroxynitrite is known to impair \ncell signal transduction, cause DNA strand breaks, and change protein structure.286\nAs reviewed in this chapter and in Chapters 1, 2, and 4, DMSO has been shown to \nplay a positive role in brain trauma, ischemic stroke, experimental dementia, cardiac deficits, atherosclerosis, DNA strand breaks, and protein folding. It is safe to say that these properties are highly unusual for any drug that has received the intense scrutiny and experimental testing that DMSO has undergone in the past 50\u00a0years and which continues to this day. The specific bioactivities shown by DMSO in the face of central nervous system pathology together with its relative safety record should be a gold standard in pharmacotherapeutic research. These activities have been reviewed in this chapter and include its anti-inflammatory, anti-ischemic, antiedema, anticyto -\ntoxic, membrane protective, and ionic channel\u2013stabilizing properties. The results summarized in this chapter also suggest that DMSO in combination \nwith an agent or agents that provide a positive biologic activity that is lacking in DMSO may result in unanticipated benefit to medical conditions refractory to other treatments. This is observed when DMSO and FDP are combined into one solution to treat brain ischemia in animals\n70 or humans.210 When brain ischemia or hypoperfu -\nsion occurs, there is a reduction of acute or chronic energy metabolism that gener -\nally affects Na+, K+-ATPase, a biochemical pump that is dependent on the generation \nof ATP derived from anaerobic glycolysis and oxidative phosphorylation.287 Na+, \nK+-ATPase is critical for maintaining ionic concentration gradients, neuronal action \npotentials, neurotransmitter synthesis, and slow/fast axonal transport. In addition, low glucose turnover in brain resulting from continuing ischemia will downregulate anaerobic glycolysis by inhibiting the key regulatory enzyme controlling glycolysis, phosphofructokinase. 288187 DMSO in Basic Neuroprotection\nDMSO has no known activity in improving anaerobic glycolysis or restoring \nthe activity of the Embden\u2013Meyerhof pathway to activate oxidative phosphory -\nlation when administered during prolonged ischemic states. On the other hand, \nFDP can because it is a glycolytic intermediate in the Embden\u2013Meyerhof cycle that can stimulate anaerobic glycolysis and increase the production of the energy fuel ATP. However, FDP is not known to increase cerebral blood flow or scav -\nenge free radicals during ischemia as DMSO can. So, it is reasonable to pair off these two substances to augment the quality and potential of the treatment in conditions such as stroke, coronary artery disease, and vascular-dependent dementias. This appears to work in a rat model of dementia\n70 as reported here, \nand it is only speculative, but intriguing, to theorize that this drug combination could be useful if administered as a neuroprotector in preventing or delaying the onset of AD or vascular dementia. It is only hypothetical that DMSO may be synergistic with many other standard drugs in increasing their effectiveness and reducing their dose and side effects. DMSO AS A SOLVENT\nOne note of caution concerns the use of DMSO as a solvent for testing other poten -\ntially therapeutic drugs. Since DMSO is an excellent solvent, it is a common practice to dissolve an experimental drug in DMSO and then test the compound on a given disorder. However, even small doses of DMSO can be active or synergistic when mixed with other agents. A case in point is a study by Levine et al. 289 who used \nthe matrix-metalloproteinase inhibitor GM6001 dissolved in DMSO to treat dogs that had sustained an SCI. 289 The dogs were evaluated for long-term motor-sensory \nrecovery using a modified Frankel scale and were shown to have significant improve -\nment when GM6001 + DMSO were used but not when GM6001 was used alone. 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{"text": "the work of the soul. That is why all human \nrelationships are sacred ground. It is why  \nevery personal relationship is holy. In this, many churches have it right. Marriage is a sacrament. But not because \nof its  sacred obligations. Rather, because \nof its unequalled oppo rtunity. Never do anything in relationship out of a \nsense of obligation. Do whatever you do  \nout of a sense of the glorious opportunity \nyour relationship affords you to decide,  and \nto be, Who You Really Are. I can hear that \u2014yet over and over in my \nrelations hips I have given up when the \ngoing gets  tough. The result is that I\u2019ve had \na string of relationships where I thought, as a kid, that I\u2019d  have only one. I don\u2019t seem \nto know what it\u2019s like to hold onto a \nrelationship. Do you think I  will ever learn? What d o I have to do to make it happen? You make it sound as if holding onto a \nrelationship means it\u2019s been a success. Try  \nnot to confuse longevity with a job well \ndone. Remember, your job on the planet is  \nnot to see how long you can stay in \nrelationship, it\u2019s t o decide, and experience, \nWho You Really Are. This is not an argument for short -term \nrelationships \u2014yet neither is there a  \nrequirement for long -term ones. Still, while there is no such requirement, \nthis much should be said: long -term \nrelationships do hold r emarkable \nopportunities for mutual growth, mutual expression,  and mutual fulfillment \u2014and \nthat has its own reward. I know, I know! I mean, I\u2019ve always \nsuspected that. So how do I get there? First, make sure you get into a relationship \nfor the right reasons. (I\u2019m using the word  \n\u201cright\u201d here as a relative term. I mean \u201cright\u201d \nrelative to the larger purpose you hold in  \nyour life). As I have indicated before, most people still \nenter relationships for the \u201cwrong\u201d  \nreasons \u2014to end loneliness, fill a gap, bring \nthems elves love, or someone to love \u2014and \nthose are some of the better reasons. Others do so to salve their ego, end their  \ndepressions, improve their sex life, recover \nfrom a previous relationship, or, believe  it \nor not, to relieve boredom. None of these reasons will work, and \nunless something dramatic changes along \nthe way, neither will the relationship. I didn\u2019t enter into my relationships for any \nof those reasons. I would challenge that. I don\u2019t think you \nknow why you entered your relationships. I  \ndon\u2019t think y ou thought about it in this way. I don\u2019t think you entered your  relationships \npurposefully. I think you entered your \nrelationships because you \u201cfell in  love.\u201d  \nThat\u2019s exactly right. And I don\u2019t think you stopped to look at why \nyou \u201cfell in love.\u201d What was it to which  you \nwere responding? What need, or set of \nneeds, was being fulfilled? For most people, love is a response to \nneed fulfillment. Everyone has needs. You need this, \nanother needs that. You both see in each \nother  a chance for need fulfillment. So you \nagree \u2014tacitly \u2014to a trade. I\u2019ll trade you \nwhat  I\u2019ve got if you\u2019ll give me what you\u2019ve \ngot. It\u2019s a transaction. But you don\u2019t tell the truth \nabout it. You don\u2019t say, \u201cI trade you very  \nmuch.\u201d You say, \u201cI love you very much,\u201d and \nthen the d isappointment begins. You\u2019ve made this point before. Yes, and you\u2019ve done this thing before \u2014\nnot once, but several times. Sometimes this book seems to be going in \ncircles, making the same points over and \nover again. Sort of like life. Touch\u00e9. The process he re is that you\u2019re asking the \nquestions and I\u2019m merely answering  them. If you ask the same question three different \nways, I\u2019m obliged to continue  answering it. Maybe I keep hoping You\u2019ll come up with a \ndifferent answer. You take a lot of the \nromance  out of it when I ask You about \nrelationships. What\u2019s wrong with falling \nhead over heels in  love without having to \nthink about it? Nothing. Fall in love with as many people \nas you like that way. But if you\u2019re going to  \nform a lifelong relationship with them, you \nmay want to add a little thought. On the other hand, if you enjoy going \nthrough relationships like water \u2014or, worse  \nyet, staying in one because you think you \u201chave to,\u201d then living a life of quiet  \ndesperation \u2014if you enjoy repeating these \npatterns from your pa st, keep right on  doing \nwhat you\u2019ve been doing. Okay, okay. I get it. Boy, You\u2019re relentless, \naren\u2019t You? That\u2019s the problem with truth. The truth is \nrelentless. It won\u2019t leave you alone. It  keeps \ncreeping up on you from every side, \nshowing you what\u2019s real ly so. That can  be \nannoying. Okay. So I want to find the tools for a long -\nterm relationship \u2014and you say entering  \nrelationships purposefully is one of them. Yes. Be sure you and your mate agree on \npurpose. If you both agree at a conscious level that \nthe pur pose of your relationship is to  create an opportunity, not an obligation \u2014an \nopportunity for growth, for full Self-\nexpression, for lifting your lives to their \nhighest potential, for healing every false  \nthought or small idea you ever had about \nyou, and for ultimate reunion with God  \nthrough the communion of your two souls \u2014\nif you take that vow instead of the vows  \nyou\u2019ve been taking \u2014the relationship has \nbegun on a very good note. It\u2019s gotten off  \non the right foot That\u2019s a very good \nbeginning. Still, it\u2019s no  guarantee of success. If you want guarantees in life, then you \ndon\u2019t want life. You want rehearsals for a  \nscript that\u2019s already been written. Life by its nature cannot have guarantees, \nor its whole purpose is thwarted. Okay. Got it. So now I\u2019ve got my \nrelationship off to this \u201cvery good start.\u201d \nNow, how do I keep  it going? Know and understand that there will be \nchallenges and difficult times. Don\u2019t try to  \navoid them. Welcome them. Gratefully. See \nthem as grand gifts from God; glorious  \nopportunities to do w hat you came into the \nrelationship \u2014and life \u2014to do. Try very hard not to see your partner as the \nenemy, or the opposition, during these  \ntimes. In fact, seek to see no one, and nothing, as \nthe enemy \u2014or even the problem. Cultivate \nthe technique of seeing all problems as \nopportunities. Opportunities to......I know, I know \u2014\u201cbe, and decide, Who \nYou Really Are.\u201d  \nRight! You\u2019re getting it! You are getting it! Sounds like a pretty dull life to me. Then you\u2019re setting your sights too low. Broaden the scope of your ho rizons. Extend  the depth of your vision. See more \nin you than you think there is to be seen. See more in your partner, too. You will never disserve your relationship \u2014\nnor anyone \u2014by seeing more in another  \nthan they are showing you. For there is \nmore there. Much more. It is only their fear  \nthat stops them from showing you. If others \nnotice that you see them as more, they  will \nfeel safe to show you what you obviously \nalready see. People tend to live up to our expectations \nof them. Something like that. I don\u2019t like the word \n\u201cexpectations\u201d here. Expectations ruin relationships. Let\u2019s say \nthat people tend to see in themselves what  \nwe see in them. The grander our vision, the \ngrander their willingness to access and  \ndisplay the part of them we have show n \nthem. Isn\u2019t that how all truly blessed relationships \nwork? Isn\u2019t that part of the healing  \nprocess \u2014the process by which we give \npeople permission to \u201clet go\u201d of every false  \nthought they\u2019ve ever had about \nthemselves? Isn\u2019t that what I am doing here, in thi s book, \nfor you? Yes. And that is the work of God. The work of \nthe soul is to wake yourself up. The work of  \nGod is to wake everybody else up. We do this by seeing others as Who They \nAre\u2014by reminding them of Who They Are. This you can do in two ways \u2014by remi nding \nthem of Who They Are (very difficult,  \nbecause they will not believe you), and by \nremembering Who You Are (much easier,  \nbecause you do not need their belief, only \nyour own). Demonstrating this constantly  \nultimately reminds others of Who They Are, \nfor they will see themselves in you. Many Masters have been sent to the Earth \nto demonstrate Eternal Truth. Others,  such \nas John the Baptist, have been sent as \nmessengers, telling of the Truth in  glowing terms, speaking of God with unmistakable \nclarity. These special messengers have been \ngifted with extraordinary insight, and the \nvery special power to see and receive \nEternal Truth, plus the ability to \ncommunicate  complex concepts in ways \nthat can and will be understood by the \nmasses. You are such a messenger. I am? Yes. 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{"text": "\nplay like  recordings. W ith the be lief \u201csomething is too good to be true,\u201d the\nsubconscious m ind will play tho ughts like: \u201cWhen I feel this happy, I feel\nlike som ething bad is going to happen.\u201d \u201cMake the most of it, this isn\u2019 t\ngoing to last.\u201d \u201cSomething bad always follows something good.\u201d \u201cI\u2019m\nfeeling nervous  because good things don\u2019 t usually happen to me.\u201d \u201cIf\nsomething feels too good to be true, you can bet it is.\u201d These thoughts are\nprobably familiar to you, which proves they are just recordings from the\nmind and they\u2019re not unique to you.My teacher said, imagine if you answered the phone and there was a\nrecording on the other end saying: \u201cThis is a recorded message. T ransfer\nall your money into this bank a ccount right now so we can keep it safe.\u201d\nW ould you do it? W ould you believe the recording? No, of course you\nwouldn\u2019 t believe it. But then why believe the recordings of the mind? Y our Beliefs Cause Y our Experience\n\u201cW e project our thoughts and beliefs and they return to us as our\nexperience.\u201d\nDavid Bingham\nY ou mus t experi ence whatever you believe, so it matters a great deal what\nyour beliefs are. Beliefs have w hat could be described as atomic power,\nbecause they will continually p roject themselves into your life and make\nthemselves true. It doesn\u2019 t mat ter that they\u2019re false; if you\u2019ve  planted a\nbelief in the subconscious it will bear fruit. For example, you can\u2019 t have th e belief that the only way you can receive\nmore money is t hrough working harder and longer hours, and th en receive\ncash windfalls from multiple places you never expected. Y our belief\nprevents money coming in from other sources. This is how much we limit\nourselves through our beliefs. When you have a belief about a person,\ncircumstance, or situation, you must experience it. Thought s have no\npower of their own without the ener gy of your belief behind them. \u201cThere is only one cause of unhappiness: the false beliefs you h ave in your\nhead, be liefs so widespread, so commonly held, that it never occurs to you\nto question them.\u201d\nAnthony de Mello, S.J., fr om  The W ay to Love\n\u201cUnhappiness is caused only by false beliefs about what Life really is.\u201d\nPeter Dziuban, fr om  Simply NoticeW e can also become very attach ed to our beliefs, even when they cause us\nreal stress and suf fering and imp rison us in misery. Our beliefs can keep us\npoor, make us sick, fill us with fear, and damage or destroy our\nrelationships. They are really nothing to treasure or hold on to. Whatever circumstances are appearing in your life currently  are being\ngenerated by your belief system in your subconscious mind. \u201cBy changing the beliefs we are holding, we can amend the experiences we\nare having.\u201d\nDavid Bingham\n\u201cMany o f our ideas and beliefs about ourselves and the world are so deeply\ningrained that we are unaware that they are beliefs and take them, without\nquestioning, for the absolute truth.\u201d\nRupert Spira, fr om  The T ransparency of Things\nFrom the late Dr. David R. Hawkins:\n\u201cIt i s oft en beneficial to look at some commonly held beliefs and let go of\nthem right in the beginning such as:\n1. W e only des erve things through hard work, struggle, sacrifice, and\nef fort. 2. Suf fering is beneficial and good for us. 3. W e don\u2019 t get anything for nothing. 4.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        They are the expression of joy and take us\nback to joy, which is our true nature. Just enjoy them; be one with them. \u201d\nFrancis Lucille, fr om  The Perfume of SilencePositive and good feelings are a result of saying \u201cY es\u201d to what is  happening in\nlife. Positive feelings come from \u201cY es, I want that,\u201d \u201cY es, that would be nice,\u201d\n\u201cY es, that\u2019 s good,\u201d \u201cY es, I love this,\u201d or \u201cY es, that sounds great. \u201d\nThere\u2019 s not a p roblem with positive or good feelings. Happin ess and good\nfeelings, after all, come from A wareness. Bask in good feeling s, milk them,\nand fall in love with them. Negative Feelings\nNegative feelin gs are a result of you thinking or saying \u201cNo. \u201d about\nsomething that\u2019 s happening. Negative feelings come from \u201cNo, I don\u2019 t want\nthis. \u201d It could be something hurtful a person said or did; someon e disagreeing\nwith you ; or a circumstance, big  or small, that didn\u2019 t go the wa y you wanted,\nsuch as having an ar gument; running late; a health issue; a relationship\nbreakup; mount ing debt; losing your phone; heavy traf fic; late deliveries;\nitems o ut of stock; the weat her too hot or too cold; issues with the\ngovernment; lat e or canceled fl ights; no parking spaces; or lon g lines at the\nsupermarket, bank, or airport. When you think or say, \u201cNo. I don\u2019 t want this,\u201d it immediately causes\nresistance in you, and it\u2019 s the resistance that produces the bad feelings. And\nthen, as if it isn\u2019 t enough that w e resist a situation, we go ahead an d resist  the\nbad feel ings as well. W e find ourselves feeling even worse, trapped in a web\nof b ad feelings caused not act ually by anything happening in the outside\nworld, but by ou r own reactions. Our resistance to what is happening and our\nnegative feelings not only hold the situation we don\u2019 t want firmly to us, but\nalso drain our body of ener gy and even impact our immune system. \u201cFeeling sad about anything is h olding on to it. Say, \u2018This is som ething I have\nto let go of,\u2019 and immediately you will feel better. \u201d\nLester Levenson, fr om  Happiness Is Free, volumes 1\u20135\nPositive feelings  are completely ef fortless because they\u2019re the true nature of\nA wareness. W e are made of positive feelings; we are made of j oy, happiness,\nand love. Negati ve feelings require a huge amount of ener gy to maintain, and\nit\u2019 s the reason w hy we\u2019re exhausted if we lose it during the day. A bout of\nnegative emotion such as when we lose our temper will wipe u s out, because\nit has taken so much ef fort and ener gy to build it up and sustain it. It takes\nef fort be cause it\u2019 s not who we are; when we feel any negative fe elings, in that\nmoment we are fighting against who we are. \u201c\u2018Me\u2019 maintenance takes a lot of ener gy. \u201d\nPeter Lawry\n\u201cIt takes a lot of ener gy to be a person. It takes no ener gy to be yourself. \u201d\nMooji\n\u201cAfter you let go of enough ego, you naturally feel the peace an d joy of your\nSelf. \u201d\nLester Levenson, fr om  Happiness Is Free, volumes 1\u20135Positive, good feelings occur n aturally in the absence of neg ative feelings. Y ou don\u2019 t have to make any ef fort to have positive feelings. All you have to\ndo i s let go of bad feelings, an d then you\u2019ll naturally feel hap py and really\ngood. \u201cLove is ef fortless, and hate requires much ef fort. \u201d\nLester Levenson, fr om  Happiness Is Free, volumes 1\u20135\nBuried Feelings\n\u201cMuch o f the emotional burden  you now carry began life as a  pushed-away\nfeeling. \u201d\nJan Frazier, fr om  The Freedom of Being\nFrom the time w e were young children, we have unconsciously suppressed\ncountless bad feelings, which a re now stored in our subconscio us mind. The\nbad feelings remain buried in th e subconscious mind, diminishi ng our ener gy\nand our life. All of that ener gy  is trapped in the body, and it\u2019 s this trapped\nener gy that plays havoc on the body\u2019 s health and on the circumstances of our\nlife. Bad feel ings or negative feeling s are the only feelings we suppress and bury,\nand so suppressed feelings and negative feelings are actually th e same thing. The anger that y ou feel when yo u get angry is the very same suppressed anger\ncoming from deep inside you. In addition, suppressed negative feelings have many negative thoughts\nattached to them, which are th e thoughts that made us feel bad in the first\nplace as well as all the thoughts we\u2019ve had ever since tha t are connected to the\nnegative feeling. The thoughts that are attached to the suppre ssed negative\nfeeling keep us trapped in the  mind by continually recycling themselves,\ndetrimentally af fecting our life and preventing us from realizing our true self. Babies and children under abou t three years of age don\u2019 t suppress emotions\nbecause they\u2019re naturally living in their true nature of A ware ness, so they\nautomatically le t go of emotio ns. 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{"text": " and simmer until potatoes are cooked. (Most of the cooking water will \nprobably be gone. ) Mash potatoes and onions using some (or all) of the cooking water. If not \nenough moisture, add some soup stock  (see \u201c\u2018 Special Soup\u2019 or \u2018Hippocrates Soup \u2019\u201d in Chapter \n12, \u201cPreparing Food and Juices\u2014The Basic Rules\u201d). Variations: Add any herb of your choice, finely chopped. Parsley is very good; mint and \ndill will also work. Oven-Browned Potatoes \nPreparation time: 5-10 minutes\npotatoes\nCut the potatoes like French fries ( or in small cubes, or in thin slices) and brown on an oven tray \nin the oven. They will brown at a surprisingly low heat (300 \u00b0 F (149 \u00b0 C)) if left in long enough. Depending on the variety of potato, they can brown very quickly and puff up at high heat ( 425\u00b0  \nF (218\u00b0 C)). They can also be browned under the broiler, but watch them to avoid burning. This \nis meant to be an occasional treat. Parsley Potatoes \npotatoes\nparsley, chopped\nflex seed oil\nBoil several potatoes in their skins until done. Remove the peel and roll in some chopped \nparsley after slightly brushing with flaxseed oil.<|eot_id|><|begin_of_text|>\nQ: What is the total cooking time for the \"Root Vegetable Rosti\" recipe?, \nA: 1 hour \nQ: Which ingredients are used to make the \"Tangy Sweet and Sour Casserole\"?, \nA: Not mentioned in the provided text (there is no recipe with this name) \nQ: What is the recommended temperature for cooking the \"Stuffed Squash\" recipe?, \nA: 350\u00b0 F (180\u00b0 C) \nQ: What is the recommended cooking method for the \"Quick Tomatoes and Zucchini\" recipe?, \nA: Not mentioned in the provided text (there is no recipe with this name) \nQ: What is the purpose of the \"Ratatouille\" recipe?, \nA: Not mentioned in the provided text (there is no recipe with this name)<|eot_id|><|begin_of_text|>A l s o  b y  D r. W a y n e  W. D y e r\nBOOKS\nBeing in Balance\nChange Y our Thoughts\u2014Change Y our Life\nDon\u2019 t Die with Y our Music Still in Y ou  (with Serena J. Dyer)\nEveryday W isdom\nEveryday W isdom for Success\nExcuses Begone! Getting in the Gap\nGood-bye, Bumps! (children\u2019 s book with Saje Dyer)\nHappiness Is the W ay\nI Am  (children\u2019 s book with Kristina T racy)\nI Can See Clearly Now\nIncr edible Y ou! (children\u2019 s book with Kristina T racy)\nThe Invisible For ce\nIt\u2019 s Not What Y ou\u2019ve Got! (children\u2019 s book with Kristina T racy)\nLiving an Inspir ed Life\nLiving the W isdom of the T ao\nMemories of Heaven\nMy Gr eatest T eacher  (with L ynn Lauber)\nNo Excuses! (children\u2019 s book with Kristina T racy)\nThe Power of Intention\nThe Power of Intention  (gift edition)\nA Pr omise Is a Pr omise\nThe Shift\nStaying on the Path10 Secr ets for Success and Inner Peace\nUnstoppable Me! (children\u2019 s book with Kristina T racy)\nY ou Ar e What Y ou Think\nY our Ultimate Calling\nW ishes Fulfilled\nAUDIO/CD PROGRAMS\nAdvancing Y our Spirit  (with Marianne W illiamson)\nApplying the 10 Secr ets for Success and Inner Peace\nThe Car oline Myss & W ayne Dyer Seminar\nChange Y our Thoughts\u2014Change Y our Life  (unabridged audiobook)\nChange Y our Thoughts Meditation\nDivine Love\nDr. W ayne W. Dyer Unplugged  (interviews with Lisa Garr)\nEveryday W isdom  (audiobook)\nExcuses Begone! (available as an audiobook and a lecture)\nHow to Get What Y ou Really, Really, Really, Really W ant\nI AM W ishes Fulfilled Meditation  (with James T wyman)\nI Can See Clearly Now  (unabridged audiobook)\nThe Importance of Being Extraor dinary  (with Eckhart T olle)\nInspiration  (abridged 4-CD set)\nInspirational Thoughts\nMaking the Shift  (6-CD set)\nMaking Y our Thoughts W ork for Y ou  (with Byron Katie)\nMeditations for Manifesting\n101 W ays to T ransform Y our Life  (audiobook)\nThe Power of Intention  (abridged 4-CD set)\nA Pr omise Is a Pr omise  (audiobook)\nSecr ets of Manifesting\nThe Secr ets of the Power of Intention  (6-CD set)10 Secr ets for Success and Inner Peace\nTher e Is a Spiritual Solution to Every Pr oblem\nThe W ayne Dyer Audio Collection/CD Collection\nW ishes Fulfilled  (unabridged audiobook)\nDVDs\nChange Y our Thoughts\u2014Change Y our Life\nExcuses Begone! Experiencing the Miraculous\nI Can See Clearly Now\nThe Importance of Being Extraor dinary  (with Eckhart T olle)\nInspiration\nModern W isdom fr om the Ancient W orld\nMy Gr eatest T eacher  (a film with bonus material featuring W ayne Dyer)\nThe Power of Intention\nThe Shif t, the movie  (a vailable as a 1-DVD program and an expanded 2-\nDVD set)\n10 Secr ets for Success and Inner Peace\nTher e\u2019 s a Spiritual Solution to Every Pr oblem\nW ishes Fulfilled\nMISCELLANEOUS\nDaily Inspiration fr om\nDr. W ayne W. Dyer Calendar  (for each individual year)\nThe Essential W ayne Dyer Collection\n(comprising The Power of Intention, Inspiration, and Excuses Begone! in a\nsingle volume)\nThe Shift Box Set\n(includes The Shift  DVD and The Shift  tradepaper book)\nAll of the above are available at your local bookstore, or may be\nordered by visiting: Hay House USA: www.hayhouse.com ; Hay HouseAustralia: www.hayhouse.com.au ; Hay House UK: www.hayhouse.co. uk ; Hay House India: www.hayhouse.co.inCopyright \u00a9 2020 by the Estate of W ayne W. Dyer\nPublished in the United States by:  Hay House, Inc.: www.hayhouse.com \u00ae\nPublished in Australia by:  Hay House Australia Pty. Ltd.: www.hayhouse.com.au\nPublished in the United Kingdom by:  Hay House UK, Ltd.: www.hayhouse.co.uk\nPublished in India by:  Hay House Publishers India: www.hayhouse.co.in\nCover design:  Scott Breidenthal \u2022 Interior design:  Nick C. W elch\nMaterial in this book originally appeared in the form of audiotapes of W ayne Dyer \u2019 s lectures as How\nto Be a No-Limit Person, Secr ets of the Universe, Choosing Y our Own Gr eatness, T ransformation,\nThe A wakened Life, and Fr eedom Thr ough Higher A war eness  published by Nightingale-Conant. All rights reserved. No part of this book may be reproduced by any mechanical, photographic, or\nelectronic process, or in the form of a phonographic recording; nor may it be stored in a retrieval\nsystem, transmitted, or otherwise be copied for public or private use\u2014other than for \u201cfair use\u201d as\nbrief quotations embodied in articles and reviews\u2014without prior written permission of the publisher. The author of this book does not dispense medical advice or prescribe the use of any technique as a\nform of treatment for physical, emotional, or medical problems without the advice of a physician,\neither directly or indirectly. The intent of the author is only to of fer information of a general nature to\nhelp you in your quest for emotional and spiritual well-being. In the event you use any of the\ninformation in this book for yourself, the author and the publisher assume no responsibility for your\nactions. Cataloging-in-Publication Data is on file with the Library of Congr ess\nHardcover ISBN:  978-1-4019-5608-0\nE-book ISBN : 978-1-4019-5610-3CONTENTS\nFor ewor d by Br endon Bur char d\nIntr oduction\nChapter 1:  Chart the Course Ahead\nChapter 2:  T ranscend Y our Form\nChapter 3:  Focus on the Big Picture\nChapter 4:  Be Authentically Free\nChapter 5:  Discover the Three Keys to Higher A wareness\nChapter 6:  T ame the Ego (the Fourth Key)\nChapter 7:  Know That W e\u2019re All One\nChapter 8:  Surrender and Go with the Flow\nChapter 9:  Harness the Power of V isualization\nChapter 10:  Learn to Meditate and T rain Y our Mind\nChapter 11:  Live in the Light\nChapter 12:  Enjoy Heaven on Earth\nAbout the Author\nContinue Y our Journey with Hay HouseFOREWORD\nAll of a sudden you start seeing miracles happening, and it\u2019 s", "token_ids": [323, 62915, 3156, 35267, 527, 30205, 13, 320, 13622, 315, 279, 17677, 3090, 690, 720, 55540, 387, 8208, 13, 883, 69279, 35267, 323, 45697, 1701, 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{"text": " result \nwas achieved, you can repeat the intake 2 -3 \ntimes. You can use this method on an as -needed basis. Course intake of an enterosor bent  \nIn this case, the intake course of an enter-\nosorbent is as follows. Take 1 tbsp. of an enter-\nosorbent for 7- 10 days 3 times a day. 9.3. Intestinal sorbent cleansing procedure  \n \nPreparation for the cleansing (with salt solution)  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frYou have to begin taking a sorbent in a daily \ndosage (3 tablespoons during the day between \nmeals) 24 hours before the procedure day. On \nthe next day, take 3 more tablespoons in an arbi-\ntrary manner on an empty stomach, but manda-\ntorily prior to any fluid intake. A crucial con di-\ntion for a successful intestinal sorbent cleansing \nis prior fasting for a period of 8 -10 hours (you \ncan fast for longer \u2014 up to 20 hours, but no less \nthan 8 hours). Failure to observe this condition \nabruptly changes the course of physiological \nprocesses in the gastrointestinal tract. When you eat, the mechanisms of intestinal ab-\nsorption are immediately activated by the body. They will be active until the organism fully as-\nsimilates the digested food. And if the absorp-\ntion mechanisms are active, and some \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frsubstances get into the stomach and intestines, \nthe organism will start to assimilate them imme-\ndiately. Consequently, you won\u2019t be able to hold \nthe salt solution in. Moreover, the presence of \nincompletely digested nutrients in the intestinal \ncontents will hinder the gastrointestinal tract ac-\ntivity: the cleansing solution won\u2019t gradually \nmove along the intestines, but will linger in cer-\ntain segments. If the fluid and the sorbent aren\u2019t \nmoving along the intestines, while the mecha-\nnisms of intestinal absorption are activated, in \nall likelihood, the organism will begin absorbing \nthe solution. It\u2019s necessary to understand that even a small \namount of sweetened tea is a contraindication \nfor starting intestinal sorbent cleansing, because \nwhen sugar breaks up, it produ ces glucose, and \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frglucose abruptly increases the intensity of so-\ndium absorption. As for drinking pure water, \nthere are no restrictions, because it is absorbed \nquickly, but it\u2019s still better not to drink any water \nin the 30 minutes prior to the procedure. In our opinion, the optimal and most conven-\nient period for cleansing is the time after a \nnight\u2019s sleep, since the delay in food intake in \nthis case is natural and doesn\u2019t require psycho-\nlogical and physiological efforts. You can carry \nout the procedure at any  other convenient time \nof day, but you have to observe the above -men-\ntioned conditions. Besides that, provide for: free access to the \nbathroom and toilet and 3-4 hours of free time. Copyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frPreparing the solution  \nThe fluid for the irrigation of the digestive tract  \n(working solution) is prepared as follows. Use a \ncontainer that can hold at least 3 liters of liquid. Pour 2 liters of boiled water into it, and without \ncovering it, put it in a clean dry place at room \ntemperature. This water has to stay in it for the \nwhole night. Prepare the salt solution immediately before \nthe procedure. For this purpose, measure exactly \n1 liter of pure water with a measuring jug and \nadd 1 level tablespoon of regular salt. The solu-\ntion should be boiled thoroughly in a separate \nvessel (bo iling time should be around 30 sec-\nonds). After that, without letting the solution \ncool down, add this liter to the two liters \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frprepared yesterday. After you mix the solution, \nit is ready to use. Make sure that all the salt has dissolved. The \nsolution should  be warm, but not hot. If you fol-\nlow the sequence of actions, it\u2019s going to have \njust the right temperature. If you took the sorbent beforehand, you can \nbegin the cleansing procedure. Don\u2019t let the so-\nlution get cold, start taking it right away. Fluid intake  \nAs we\u2019ve already mentioned, the solution has to \nbe consumed in its entirety over the course of \n40-60 minutes. This condition is also crucial and \nhas to be observed rigorously. Copyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frFirst, in order to effectively stimulate the peri-\nstalsis of the digestive tract, a sufficient pressure \non its walls has to be created. A more extended \nintake will allow the fluid to distribute over the \ndifferent segments of the intestines, lessening \nthe pressure on their walls. Second, the processes of moving the liquid \nalong the digestive tract have to get ahead of the \nprocesses of dilution and absorption of the liq-\nuid. A 40 -minute period allotted for consuming \nthe working solution conforms to all these con-\nditions. This elucidates the need to consume a certain \namount of cleansing f luid \u2014 2.5-3 liters. If you \nstop and interrupt the working solution intake \nfor a long time, then the volume of the con-\nsumed fluid won\u2019t be sufficient to effectively \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frstimulate the movements of the intestines. Of \ncourse, the taste of salt water isn\u2019t very pl easant \nor habitual to us. Here, first of all, you need a \ncertain positive attitude and an awareness of the \nneed to carry out the procedure. Besides, you \nhave to firmly believe that the cleansing proce-\ndure will help your body get rid of harmful tox-\nins and will prevent the emergence and develop-\nment of many diseases. We can give a few practical recommendations \nto those who carry out the intestinal sorbent \ncleansing procedure for the first time:  \n\u2022take small sips;\n\u2022don\u2019t keep the solution in the mouth;\n\u2022try not to  swallow air;\n\u2022don\u2019t force the intake of the fluid;\nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr\u2022 in case of possible unpleasant feelings of full-\nness in the abdomen or light nausea, you \nshould stop and take a 2 -3-minute break. Our experience tells us that as you repeat the \nintestinal sorbent cleansin g procedure, all the \ntroubles completely disappear the second or \nthird time around. Moreover, an experienced \nperson acquires a desire and an ability to drink \nthe entire volume much faster than in 40 \nminutes. However, we have to warn you: striving \nto drink the cleansing solution as fast as possible \nmay lead to a painful stretching of the stomach \nwalls. Is it worth causing yourself suffering and \nenduring unnecessary pain to save 10 -15 \nminutes? Intestinal cleansing    \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frSo, you drank the entire solution in the re-\nquired period of time. Now arm yourself with \npatience and wait \u2014 all the mechanisms are \nstarted. Immediately after you complete the fluid  \nintake and during the subsequent waiting you \ncan notice your abdomen swelling and feel the \nfluid mo ving inside of it. These phenomena are \nnormal in the given situation. Usually, during the first attempt of carrying out \nthis procedure, 60 -80 minutes pass from the mo-\nment you finish taking the working solution un-\ntil the moment you feel the first urges to d efe-\ncate. If the urges are absent at that time, don\u2019t \nworry. If this is the case, do the following:  walk \nfor a while; carefully do some squats; while \nstanding alternately lift bent legs up to your \nstomach, but do it calmly, without any fuss or \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frstrain; stroke your stomach clockwise and wait a \ncouple of minutes. When you acquire a certain experience in con-\nducting intestinal sorbent cleansing, you\u2019ll no-\ntice that the first urges to defecate will appear as \nearly as 10 -15 minutes after you complete the in-\ntake of the working solution. 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220, 1272, 482, 43657, 4261, 92643, 369, 35208, 720, 1820, 3318, 6425, 96264, 311, 682, 1521, 390, 7058, 2400, 82, 13, 1115, 97298, 988, 279, 1205, 311, 25024, 264, 3738, 720, 6173, 315, 60052, 282, 326, 2480, 2001, 220, 17, 13, 20, 12, 18, 93966, 13, 1442, 499, 720, 9684, 323, 12956, 279, 3318, 6425, 23730, 720, 2000, 264, 1317, 892, 11, 1243, 279, 8286, 315, 279, 390, 7058, 1264, 291, 15962, 2834, 1431, 387, 14343, 311, 13750, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 54754, 6468, 279, 19567, 315, 279, 39408, 1572, 13, 5046, 720, 12120, 11, 279, 12945, 315, 12290, 3090, 4536, 1431, 1633, 628, 2593, 519, 720, 269, 84820, 311, 603, 13, 5810, 11, 1176, 315, 682, 11, 499, 1205, 264, 720, 66, 7770, 6928, 19451, 323, 459, 17985, 315, 279, 720, 17483, 311, 6920, 704, 279, 10537, 13, 31909, 11, 499, 720, 19553, 311, 32620, 4510, 430, 279, 60052, 463, 346, 7058, 67, 554, 690, 1520, 701, 2547, 636, 9463, 315, 28856, 41569, 7058, 1354, 323, 690, 5471, 279, 49179, 323, 2274, 7058, 479, 315, 1690, 19338, 13, 1226, 649, 3041, 264, 2478, 15325, 19075, 720, 998, 1884, 889, 6920, 704, 279, 63900, 25551, 65, 306, 720, 9326, 598, 287, 10537, 369, 279, 1176, 892, 25, 2355, 6806, 23609, 2678, 274, 3153, 280, 6806, 15357, 1431, 2567, 279, 6425, 304, 279, 11013, 280, 6806, 1568, 539, 311, 220, 42276, 3805, 280, 6806, 15357, 1431, 5457, 279, 23730, 315, 279, 15962, 280, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 6806, 304, 1162, 315, 3284, 47989, 16024, 315, 2539, 7058, 2136, 304, 279, 64772, 477, 3177, 61880, 11, 499, 720, 5562, 3009, 323, 1935, 264, 220, 17, 482, 18, 24401, 1464, 13, 5751, 3217, 10975, 603, 430, 439, 499, 13454, 279, 720, 71558, 25551, 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{"text": "\tand\tmix\tto\tcombine\twell. Serve\tover\tice\tcubes\tand\nenjoy! 3. Blackberries\tmay\thelp\tus\tlower\tcholesterol\tlevels\tand\tthey\talso\tsupport\tour\ndigestive\ttract. Enjoy!Orange\tand\tLavender\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1. 1\torange,\tpeeled\n\t\n1. 2\tfresh\tsprigs\tlavender,\tgently\tscrunched\n\t\nDirections\n\t\n1. Place\tall\tthe\tingredients\tin\ta\tglass\tbottle. Fill\twith\twater. Stir\twith\ta\nwooden\tspoon\tand\ttransfer\tto\ta\trefrigerator\tbefore\tserving. 2. This\tflavored\twater\tis\tfull\tof\tnutrition\tfor\tyour\tbody,\tmind,\tand\tsoul.Pear\tand\tRaspberry\tBooster\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1. 1/2\torange,\tcut\tinto\twedges\n\t\n1. 1\tpear,\tcored\tand\tquartered\n\t\n1. 4-5\traspberries\n\t\n1. 1\ttablespoon\tfresh\tsage\n\t\nDirections\n\t\n1. Put\tyour\tingredients\tinto\tthe\tjar\tor\tbottle. Add\tthe\twater\tand\tstir\twell. 2. Serve\twell\tchilled\tor\tover\tice\tcubes. 3. This\twater\tcontains\timmune\tsystem\tboosting\tfiber. Enjoy!Green\tTea\twith\tGrapes\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1. 2\tcups\tgrapes\n\t\n1. 1-inch\tginger\troot,\tpeeled\n\t\n1. Pre-steeped\tGreen\ttea\tleaves\n\t\nDirections\n\t\n1. Put\tall\tthe\tingredients\tinto\ta\tjar\tor\ta\tbottle. Pour\tin\twater. 2. The\tlonger\tyour\twater\tsits\tin\ta\tfridge,\tthe\tmore\tflavorful\tit\twill\tbe. 3. Green\ttea\timproves\tbrain\tfunctions\tand\tphysical\tperformance,\tas\twell\tas\nincreases\tfat\tburning. Enjoy!Herby\tSpring\tDrink\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1. 6\tstrawberries,\thulled\n\t\n1. 3-4\tfresh\tbasil\tleaves\n\t\n1. 1/2\tsmall-sized\tcucumber,\tpeeled\tand\tsliced\n\t\n1. 1\ttablespoon\tfresh\tmint\n\t\n1. Sparkling\twater\n\t\nDirections\n\t\n1. Put\tthe\tingredients\tinto\ta\tlarge\tglass\tbottle\tor\ta\tjar. Fill\tit\tup\twith\twater. 2. Serve\tright\taway\tor\tkeep\tit\tin\tthe\tfridge. 3. Mint\tdoes\tmore\tthan\tadd\tflavor\tto\tyour\tjuice. This\tamazing\therb\thas\tmany\nmind-body\tbenefits. It\tis\tgood\tfor\tyour\tskin,\thair,\tdigestion,\toral\thealth,\t\netc.Delicious\tRosemary\tand\tFruit\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1. 1/2\tgrapefruit,\tcut\tinto\twedges\n\t\n1. 1/2\tkiwi\tfruit,\tpeeled\tand\tsliced\n\t\n1. 1\tfresh\tsprig\trosemary,\tgently\tscrunched\n\t\nDirections\n\t\n1. Put\tthe\tingredients\tinto\ta\tlarge\tjar\tor\ta\tpitcher. Pour\tin\tcoconut\twater\tand\nstir\tto\tcombine. 2. Lastly,\trefrigerate\tovernight\tfor\tbest\tflavor. The\twater\tcan\tbe\tstored\tin\ta\nmason\tjar,\twater\tbottle,\t\netc.Cantaloupe\tand\tGrape\tAgua\tFresca\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1. 1/2\tcup\tcantaloupe,\tcubed\n\t\n1. 5-6\tgrapes,\tgently\tscrunched\n\t\n1. 1-2\tcinnamon\tsticks\n\t\n1. 1\tvanilla\tbean\n\t\n1. Filtered\twater\n\t\nDirections\n\t\n1. Put\tthe\tingredients\tinto\ta\tmason\tjar\tor\ta\tgallon\tjug. Stir\tgently\tin\torder\tto\ncombine\twell. 2. Keep\tin\tyour\trefrigerator\tfor\tup\tto\ta\tweek. Stay\tcool\tand\thydrated!Summer\ton\tThe\tBeach\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1. 1/2\tcup\twatermelon,\tcubed\n\t\n1. Pre-steeped\tHibiscus\ttea\tleaves\n\t\n1. Filtered\twatermelon\n\t\nDirections\n\t\n1. Combine\tall\tthe\tabove\tingredients\tin\ta\tglass\tbottle\tor\ta\tmason\tjar. 2. Fill\tit\twith\twater\tand\tstir\tto\tcombine\twell. 3. Keep\tin\ta\trefrigerator\tbefore\tserving. Enjoy!Fresh\tStart\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1. 1\tcup\tstrawberries,\thulled\tand\tquartered\n\t\n1. 1/2\tthinly\tEnglish\tcucumber,\n\t\nsliced\n\t\n1. 1-2\twedges\torange\n\t\n1. 2\tquarts\tof\twater\n\t\nDirections\n\t\n1. Add\tthe\tingredients\tto\tyour\tpitcher. 2. Refrigerate\tat\tleast\t3\thours\tin\torder\tto\tallow\tthe\tingredients\tto\tinfuse. After\nthat,\tstrain\tand\tdiscard\tthe\tsolids. 3. Serve\twith\tplenty\tof\tice. Keep\trefrigerated\tfor\tup\tto\t2\tdays.Herbed\tTomato\tWater\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1. 1\ttomato,\tdiced\n\t\n1. 2\tsprigs\tbasil\n\t\n1. 1\tsprig\trosemary\n\t\n1. 2\tquarts\twater\n\t\nDirections\n\t\n1. In\ta\tpitcher,\tplace\ttomato,\therbs,\tand\t1\tquart\tof\tseltzer. Stir\tto\tcombine\tand\nrefrigerate\tfor\t2\tto\t4\thours. 2. Next,\tstrain\twell,\tdiscarding\tthe\tsolids. Add\tthe\tsecond\tquart\tof\twater\tjust\nbefore\tserving. 3. This\tis\ta\tsource\tof\tamazing\tanti-inflammatory\tcompounds. Food\tscientists\nhave\tdiscovered\tthat\trosemary\tmay\thelp\tprevent\tbrain\taging.Orange,\tBlueberry\tand\tCilantro\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1. 1\torange\n\t\n1. 5-6\tblueberries\n\t\n1. 1\ttablespoon\tfresh\tcilantro\n\t\n1. Water\n\t\nDirections\n\t\n1. Add\tthe\tingredients\tto\ta\tmason\tjar. Pour\tin\tfiltered\twater\tand\tstir\tgently. 2. Refrigerate\tovernight\tto\tallow\tthe\tingredients\tto\tinfuse. Enjoy!Berry,\tRose\tPetal\tand\tVanilla\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1. 5-6\tfresh\tor\tfrozen\tblackberries\n\t\n1. 1\tlarge\tvanilla\tbean,\tsliced\tlengthwise\n\t\n1. 7-8\tdried\tpink\trose\tpetals\n\t\nDirections\n\t\n1. Put\tyour\tingredients\tinto\ta\tpitcher\tand\tfill\twith\tcold\tfiltered\twater. 2. Allow\tyour\twater\tto\trefrigerate\tovernight. 3. Strain\tthe\twater\tand\tkeep\tthe\tpitcher\tin\tthe\tfridge. Use\twithin\ta\tfew\tdays.Vanilla\tand\tCardamom\tOrange\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1. 1\tlarge-sized\torange,\tsliced\n\t\n1. 1\ttablespoon\tcardamom\n\t\n1. 2-3\tcloves\n\t\n1. 1\tvanilla\tbean,\tsliced\tlengthwise\n\t\nDirections\n\t\n1. Put\tthe\tingredients\talong\twith\tfiltered\twater\tinto\tyour\tpitcher. Place\tin\ta\nrefrigerator\tand\tuse\twithin\ta\tfew\tdays. 2. It\tis\tgood\tto\tknow\tthat\tcardamom\tis\tgreat\tfor\tour\tcardiovascular\thealth,\tand\nit\tis\ta\tpowerful\tanti-depressant. Enjoy!Blueberry\tLavender\tInfused\tWater\n(Ready\tin\tabout\t40\tminutes\t|\tServings\t8)\n\t\nIngredients\n\t\n1. 1/2\tcup\tblueberries\n\t\n1. Lavender\tedible\tflowers\n\t\n1. 4\tcups\twater\n\t\nDirections\n\t\n1. Add\tthe\tingredients\tto\ta\tpitcher. 2. Then,\tchill\tthe\twater\tfor\tat\tleast\t30\tminutes. 3. Strain,\tpour\tover\tice\tcubes,\tand\tserve.Peppermint\tLemongrass\tWater\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1/4\tcup\tfresh\tpeppermint,\tchopped\n\t\n1. 1\tstalk\tlemongrass", "token_ids": [53577, 2157, 953, 32809, 197, 64236, 6831, 616, 13, 54032, 197, 2017, 197, 560, 1470, 51725, 53577, 198, 268, 4215, 0, 220, 18, 13, 5348, 36989, 2157, 352, 88740, 71275, 8986, 1223, 197, 971, 273, 33282, 197, 43664, 53577, 197, 20670, 197, 19171, 1942, 2870, 197, 414, 198, 37439, 535, 197, 2193, 13, 23485, 0, 43069, 53577, 15420, 402, 1693, 198, 7, 19753, 17886, 197, 9274, 197, 605, 26388, 2142, 197, 91, 7721, 651, 826, 197, 19, 340, 1602, 46847, 18108, 16, 13, 220, 16, 197, 35264, 11, 197, 375, 41189, 18108, 16, 13, 220, 17, 1186, 2548, 1942, 652, 14801, 8986, 402, 1693, 11, 3253, 4501, 1942, 5192, 10880, 18108, 61424, 18108, 16, 13, 11004, 52060, 33188, 197, 39220, 17886, 11575, 3253, 448, 2282, 63218, 13, 22748, 48048, 6831, 977, 13, 65292, 48048, 11575, 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{"text": " for air, holding it high in the\nchest, and releasing it too soon. Singing, talking, yawning, sighing\u2014any\nvocalization we make occurs during the exhalation. Stough\u2019 s students had\nthin and weak voices because, he believed, they had thin and weak\nexhalations. While directing choirs at W estminster Choir College in New Jersey,\nStough began training his singers to exhale properly, to build up their\nrespiratory muscles and enlar ge their lungs. W ithin a few sessions, the\nstudents were singing clearer, more robustly, and with added nuance. He\nmoved to North Carolina to conduct church choirs that went on to win\nnational competitions, and his choir appeared on a weekly program\nbroadcast nationally by Liberty Radio Network. Stough became so\nrenowned that he moved to New Y ork to retrain singers at the Metropolitan\nOpera. In 1958, the administration of the East Orange V eterans Af fairs Hospital\nin New Jersey called. \u201cY ou must know something about breathing that we\ndon\u2019 t,\u201d said Dr. Maurice J. Small, the chief of tuberculosis management. Small was wondering if Stough might be interested in training a new groupof students. None of them could sing, and a few couldn\u2019 t walk or talk. They\nwere emphysema patients, and they were in desperate need of help. When Stough arrived at the East Orange hospital weeks later, he was\nhorrified. Dozens of patients were laid out on gurneys, each one jaundiced\nand pale, their mouths craned open like fish, oxygen tubes pumping to no\navail. The hospital staf f didn\u2019 t know what to do, so they just wheeled the\nmen across the waxed terrazzo floors and into a room hung with faded-\nyellow tissue dispensers and American flag clocks, one patient beside the\nother, waiting to die. It had gone this way for 50 years. \u201cI foolishly had assumed that everyone had at least a rudimentary\nknowledge of physiology,\u201d Stough wrote in his autobiography, Dr. Br eath. \u201cEven more foolishly I had assumed that a universal awareness of the\nimportance of breathing existed. Nothing could have been farther from the\ntruth.\u201d\nEmphysema is a gradual deterioration of lung tissue marked by chronic\nbronchitis and coughing. The lungs become so damaged that people with\nthe disease can no longer absorb oxygen ef fectively. They\u2019re forced to take\nseveral short breaths very fast, often breathing in far more air than they\nneed, but still feel out of breath. Emphysema had no known cure. The nurses, meaning well, had placed cushions under patients\u2019 backs so\nthat their chests were arched up. The idea was to create elevation to ease\ninhalations. Stough instantly saw that this was making the condition worse. Emphysema, he realized, was a disease of exhalation. The patients were\nsuf fering not because they couldn\u2019 t get fresh air into their lungs, but\nbecause they couldn\u2019 t get enough stale air out. \u2014\nNormally, the blood coursing through our arteries and veins at any one time\ndoes a full circuit once a minute, an average of 2,000 gallons of blood a\nday. This regular and consistent blood flow is essential to delivering fresh\noxygenated blood to cells and removing waste. What influences much of the speed and strength of this circulation is the\nthoracic pump, the name for the pressure that builds inside the chest when\nwe breathe. As we inhale, negative pressure draws blood into the heart; as\nwe exhale, blood shoots back out into the body and lungs, where it\nrecirculates. It\u2019 s similar to the way the ocean floods into shore, then ebbs\nout.And what powers the thoracic pump is the diaphragm, the muscle that\nsits beneath the lungs in the shape of an umbrella. The diaphragm lifts\nduring exhalations, which shrinks the lungs, then it drops back down to\nexpand them during inhalations. This up-and-down movement occurs\nwithin us some 50,000 times a day. A typical adult engages as little as 10 percent of the range of the\ndiaphragm when breathing, which overburdens the heart, elevates blood\npressure, and causes a rash of circulatory problems. Extending those breaths\nto 50 to 70 percent of the diaphragm\u2019 s capacity will ease cardiovascular\nstress and allow the body to work more ef ficiently. For this reason, the\ndiaphragm is sometimes referred to as \u201c the second heart,\u201d because it not\nonly beats to its own rhythm but also af fects the rate and strength of the\nheartbeat. Stough discovered that the diaphragms in all of the East Orange\nemphysema patients had broken down. X-rays showed that they were\nextending their diaphragms by only a fraction of what was healthy, taking\nonly a sip of air with each breath. The patients had been sick so long that\nmany of the muscles and joints around their chests had atrophied and\nstif fened; they had no muscle memory of breathing deep. Over the next two\nmonths, Stough reminded them how. \u201cMy activities looked silly when observed from a distance, and they\nseemed silly at the outset to the person with whom I worked,\u201d wrote\nStough. He\u2019d begin the treatments by putting patients flat on their backs, running\nhis hands across their torsos, and gently tapping on rigid muscles and\ndistended chests. He\u2019d have them hold their breath and count from one to\nfive as many times in a row as they could. Next, he massaged their necks\nand throats and lightly coaxed their ribs as he told them to inhale and exhale\nvery slowly, trying to wake the diaphragm from its long slumber. Each of\nthese exercises allowed the patients to let out a little more air so that a little\nmore air could get in. After several sessions, some patients learned to speak a full sentence in\na single breath for the first time in years. Others began walking. \u201cOne elderly man who had not been able to walk across the room not\nonly could walk but could walk up the hospital stairs, a remarkable feat for\nan advanced emphysema patient,\u201d Stough wrote. Another man, who hadn\u2019 t\nbeen able to breathe for more than 15 minutes without supplementaloxygen, was lasting eight hours. A 55-year -old man who had suf fered\nadvanced emphysema for eight years was able to leave the hospital and\ncaptain a boat down to Florida. Before-and-after X-rays showed that Stough\u2019 s patients were vastly\nexpanding their lung capacity in only a few weeks. Even more stunning,\nthey were training an involuntary muscle\u2014the diaphragm\u2014to lift higher\nand drop lower. Administrators told Stough that this was medically\nimpossible; internal or gans and muscles cannot be developed, they said. At\none point, several doctors petitioned to ban Stough from treating patients\nand kick him out of the hospital system. Stough was a choral teacher, not a\ndoctor, after all. But the X-rays didn\u2019 t lie. T o confirm his results, Stough\nbegan recording the first footage of a moving diaphragm, using a new X-ray\nfilm technology called cinefluorography. Everyone was floored. \u201cI told Carl in no uncertain words that he was mildly demented to say\nthat he could ef fect a rise in the diaphragm and a descent in the ribs, but\nthen in one patient we got rather spectacular results showing that he did do\nthis,\u201d said Dr. Robert Nims, the chief of pulmonary medicine at the W est\nHaven V A Hospital in Connecticut. \u201cW e have shown that he\u2019 s able to\ndecrease the volume of the lungs [via deep exhalations] more than any\npulmonary man would say it was possible.\u201d\nStough hadn\u2019 t found a way to reverse emphysema. Lung damage from\nthe disease is permanent. What he\u2019d done is find a way to access the rest of\nthe lungs, the areas that were still functioning, and engage them on a lar ger\nlevel. The \u201ccure\u201d Stough professed was de facto, but it worked. Over the next decade, Stough would take his treatment to a half-dozen\nof the lar gest V A hospitals on the East Coast, sometimes working on\npatients seven days a week. He\u2019d go on to treat not only emphysema, but\nasthma, bronchitis, pneumonia, and more. The benefits of breathing, of harnessing the art of exhalation, Stough\nfound, extended not just to the chronically sick or to singers, but to\neveryone. \u2022 \u00a0 \u00a0 \u00a0 \u2022 \u00a0 \u00a0 \u00a0 \u2022\nBack in L ynn Martin\u2019 s apartment, I was reawakening my own slumbering\ndiaphragm on the living room futon. \u201cThis is not a massage,\u201d Martin said,\nmaking her point as she pressed a hand against my ribs. I drew soft andlong breaths deep into my abdomen while Martin helped loosen my rib\ncage, trying to coax at least 50 percent of my maximum diaphragm\nmovement with each inhale and exhale. Breathing this way wasn\u2019 t necessary, Martin told me. Our bodies can\nsurvive on short and clipped breaths for decades, and many of us do. That\ndoesn\u2019 t mean it\u2019 s good for us. 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{"text": " Although v arious forms of Y oga had been practiced in India\nsince prehistori c times, it was  left for Patanjali (circa 3rd century B.C.) to\nintegrate it with the Sankhya philosophy and to or ganize it  into a coherent\nsystem. The T aoist and Sankhya philosophies have much in co mmon: they both\npropose an original formless non-manifest primordial source (p urusha/wu) and a\ncreative force or potential whic h initiated the cosmic process of dif ferentiation\n(prakruti/tai yi). Further diver ge nce of the cosmos arose due to p rimal tendencies\n(gunas/yin-yang) arising from this creative potential, and the Five Elements(pancha mahabhutas/wu xing) are essential manifestations of this diversity. Another vital concept shared by  the T aoist and Samkhya philoso phies is the view\nthat all things have their own unique nature (prakriti/de). Historically, the  era of the Han Dynasty was a period of an outward focus\nfor China. By 138 B.C. the Silk Road to the west and the Burma Road (115 B.C.) to the south had opened up commerce and exchange of ideas and technology with\nforeign lands. On China\u2019 s western frontier beyond the Kunlun Mountains a\nsouthward branch of the Silk R oad led to India. China also embarked on great\nnavigational explorations to open up\u00a0 sea links to the south and east. By the 2nd\ncentury B.C., boats from impe rial China had reached far sho res in the Indian\nOcean, r eportedly to present day Sri Lanka, at the time when I ndian civilization\nand religion were rapidly spreading. The arrival of A yurveda accompanied Sri Lanka\u2019 s conversion to Buddhism\nby Mahinda, the brother of King Ashoka, the enlightened ruler of the Maurya\nempire o f northe rn India. King Ashoka, who after a long and bloody campaign to\ncapture the Kingdom of Kalinga  felt great remorse at all the sla ughter, converted\nto Budd hism in 260 B.C. and re nounced foreign aggression. After conversion, he\nsent out  emissa ries to all the neighboring lands, and possibly to more distant\nrealms such as Greece and China, to spread his new-foun d beliefs. Hindu\ninvasions of Sri Lanka began perhaps as early as the second century B.C., and by\n100 A.D. Hinduization of the Malay peninsula, Indochina an d the islands of\npresent day western Indonesia had successfully begun. Indeed, along with religion and  culture, A yurvedic concepts and practices\nspread throughout South-East Asia. In Cambodia, for example, Sanskrit\ninscriptions of A yurvedic doctrines and quotations from Sushruta\u2019 s treatise dating\nback to the ninth century A.D. can still be found carved on stone. Another\nexample of A yurveda\u2019 s influence in this region is the incorporation of the Nadis\nand Marma theory into Thai massage, and practiced even to this day. This period of o utward expansio n and external focus of both cultures also\nfavored the introduction of Bu ddhism from its native Indian soil into China. Indeed b y 100 A.D. already there were many regional strongholds of Buddhism\nin C hina. The B uddhist monks Kasyapa, Matanga and Dharma raksa carried the\ngospel o f Buddh a to the imperia l Chinese court from India som etime during the\n1st centu ry A.D., and the first Buddhist texts from Sanskrit an d Pali translated\ninto Chinese are known to have been written then. The  introduction of\nBuddhism, naturally due to Buddhist belief in compassion and removal of\nsuf fering, also led to the propag ation of ef fective medical care. Buddhist medicalconcepts incorp orated the A yurvedic model, but expanded and emphasized the\nspiritual causes and treatment of illness as well. An interesting figure of this per iod was Hua T uo (110- 208 A.D.) who is\nrevered as a brilliant physician a nd sur geon, and also as the originator of various\nT aoist physical  exercises (tao yin), especially the system  based on the\nmovements of five animals. R eports on his sur gical techniques bear striking\nresemblance to the sur gical methods expounded in A yurvedic texts, in particular\nthe u sage of a concoction of hemp (ma fei san) to engender an analgesic ef fect in\nthe patient prior to the operation. Circumstantial evidence strongly indicates that\nHua T uo in all probability learn t at least some of his skills from Indian sources\n(see illustration 18). India, w hose wr itten tradition of sur gery begins with the Sushruta Samhita\n(perhaps 600 B.C. ), has had a longer and more sustained sur gical\u00a0 tradition than\nChina. I n this text the use of hemp decoctions for sur gical an algesia is clearly\nmentioned. Inde ed, India has a  long tradition of using hemp in medicine. The\ngifted 5th century B.C. physici an and sur geon Jivaka, attended on the Buddha\nhimself. He was also a patron of the medical arts and sciences to the Buddhists in\nIndia, as was Hu a T uo to the Chinese. A few centuries later, eve n the removal of\ncataracts by sur gery seems to have been introduced into China from India.W ith the  growth  and influence of Buddhism both in India and China a\ngreat deal of religious, cultural a nd medical interchange took place. Many Indian\nmonks transversed the frontier regions of India to spread Buddh ist teachings into\nthe adjoining kingdoms. By the  3rd century A.D., Chinese mo nks and scholars,\ntoo, started to jo urney to the lan d of Buddha\u2019 s birth in search of knowledge. The\nfirst wel l-documented Chinese p ilgrim during this early period of exchange was\nFa X ian (337-422 A.D.) who went overland to India. Fa Xian studied for 14\nyears in the Buddhist lands of S outh Asia, including Sri Lanka, before returning\nto China via the by then well established southern sea route. The gold en age of Buddhism in Asia coincides with the glorious period of\nA yurveda in India and of Chinese Medicine in China approximately from the 4th\nto 10 th c entury A.D. During this period Buddhism found popu lar appeal, and at\ntimes of ficial sanction, promoting closer relationships between various Buddhist\nkingdoms in Asia. However, Buddhism did not completely supplant either\nHinduism in India or T aoist-C onfucian teachings in China. This period saw\nintense development in all sciences and brought significant social changes,\nespecially durin g the time of the Gupta Empires (4th to 6th centuries A.D.) in\nIndia and the Six Dynasties period (3rd to 7th centuries A.D.) in China. One imp ortant Buddhist sage of South Indian origin, Boddhidharma (479-\n543 A.D.), traveled by ship to China in the beginning of the 6th century A.D. and\noriginated a new religious community. After spending some time at the imperial\ncourt in Nanjing he continue d his journey until he reached the Sungshan\nMountains whe re he founded the Shaolin monastery. The unique meditative\npractices taught by him there ar e considered to be the origin of the Chan (Zen in\nJapanese) school, and therefore he is recognized as the first patriarch of one of\nthe extent preeminent systems of philosophy and spiritual disciplines. Boddhidharma a lso introduced a form of martial arts (shaolin kung fu) that has\nbecome famous the world over in modern times. The scholars generally believe\nthat what this sa ge had actually introduced was kalarippayattu, the South Indian\nmartial art from the state of Kerala, but as usual it under went a thorough\ntransformation into a characteristically Chinese form (see illustration 19). Buddhist doctrine was also subject to such transmutation; for example, the\nmasculine figure of A valokitesv ara, the Boddhisattva of Divine Compassion who\nplays a significant role in the healing arts, had by the\u00a0 7th ce ntury A.D. been\ntransformed into Guan Y in, the Goddess of Mercy, a distinctly feminine figure.In China, Buddh ist medical teachings emphasized the Indian concepts of\nthe Elements, although Buddhists refer usually to a four Element system, the five\nGreat Elements  of A yurveda minus Ether (akasha). It is possible that the\nBuddhist concept reflects a Hellenistic influence, but deducing correspondences\nby num ber alone can be mis leading. In India, for example, the venerable\nSushruta advocated a four Dosha concept. He included blood as one of the\ndoshas because of the importan ce of blood to a sur geon. It is also known that\nHellenistic medicine borrowed heavily from India through the writings of\nPythagoras (circ a 6th century B.C.) the philosopher and inventor, who, it is\nknown, had journeyed to India and later had such a significant influence on the\nHippocratic school. 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{"text": ". Pr eparation\nScrub in  a sink full of cool wa ter to which a drop of food-safe soap has\nbeen add ed. Rinse well, drain an d pat dry. Using a lar ge heavy k nife, cut thepumpkin in half. Use a lar ge spoon to scrape out seeds and stringy material. Save see ds for roasting with spices. Cut into wedges or lar ge cu bes. Unless\nyou plan  to cut pumpkin flesh into 1-inch (2.5 cm) or smaller cubes, it is\neasier to remove the skin after boiling, steaming or baking. Canning Pumpkin\nCube only\u2014do not shred or mash pumpkin for canning. See detailed\ncanning information, Preparing and Canning V egetables. 1. Pr epar e Equipment:  W a sh and heat pint (2-cup/500 mL or quart (1 L)\njars, and scald the lids, funnel, ladle and tongs ( Pressure Canner Method ). 2. Cut pumpkin  quarters into 1-inch (2.5 cm) wide strips and peel. Cut\nstrips in to 1-inc h (2.5 cm) cubes. In a Maslin pan or canning kettle, cover\npumpkin with water. Bring to a boil and boil for 30 seconds. W ork quickly\nto fill hot jars one at a time. 3. Pack cubed pumpkin into jars hot. Make a Hot Pack:  Usi ng a slotted spoon, lift pumpkin out of hot water and\nfill hot jars. Pour hot water over cubes, leaving a 1-inch (2.5 cm) headspace. Run a thin non-metallic utensil around the inside of the jar to allow air to\nescape. Add hot water, if necessary, to leave a 1-inch (2.5 cm)  headspace. W ipe se aling ed ge of jars with a clean, damp, lint-free cloth. Position flat\nlids over the tops of jars and hand-tighten screw bands. 4. P lace jars in  pr essur e canner:  Use  a Pressure Canner accordi ng to the\nchart below for Dial-Gauge or follow manufacturer \u2019 s instructions. 5. Cool, Label and Stor e:  T urn of f heat; let pressure return to zero\nnaturally. Once gauge shows 0 pressure, wait 2 minutes then open the vent. Unlock and remove canner lid. W ait 10 minutes then lift jars from canner\nand place on a clean towel or ra ck. Do not re-tighten screw ba nds. Let the\njars cool  to room temperature. T his may take from 12 to 24 hours. Remove\nand store screw bands. Check lid seals ( Pressure Canner Method ). W ipe and\nlabel sealed jars. Store in a cool, dark place. p u m p k i n  c h u t n e y\nI al ways try to  make this bea utiful bright orange chutney in time for\nHalloween. In my view, the very  best way to cook pumpkin and o ther gour ds\nis to r oast them. Roasting not o nly makes it easy to scoop the flesh away\nfr om the skin, but I like the caramelized sugars and nutty flavour that r esult. If you want a soft, spr eadable mixtur e, use pie pumpkins and r oa st just until\ntender -crisp. For chunky chutney, any of the firmer Halloween pumpkins\nwill work. I like  the jam-like tex tur e fr om the baking or pie pumpkins. For\nthe p umpkin cubes, cut pumpkin  quarters into 1-inch (2.5 cm) wide strips\nand peel. Cut strips into 1-inch (2.5 cm) cubes. 13- x 9-inch (3 L) baking pan, lightly oiled\nPr eheat oven to 400\u00b0F (200\u00b0C)\nMAKES 8 CUPS (2 L)\n8 cups (2 L) pumpkin cubes (1 inch/2.5 cm), see above\n2 tbsp (25 mL) olive oil grated rind and juice of 2 oranges, divided\n2 Golden Delicious apples, chopped 1 onion, chopped\n1/2 cup (125 mL) golden raisins\n1 cup (250 mL) lightly packed br own sugar\n1/3 cup (75 mL) malt vinegar\n1 tbsp (15 mL) Five-Spice Blend  (stor e-bought), gr ound\n1 tsp (5 mL) salt1. Arrange pumpkin cubes in single layer in prepared baking dish (use 2\nlightly o iled pan s if necessary). In a jar with tight-fitting lid, co mbine olive\noil a nd 3  tbsp (45 mL) orange juice. Shake and drizzle over pumpkin. Bake\nin preheated oven for 40 minutes or until soft (see above). 2. Heat four 1-p int (2-cup/500 mL) jars in boiling water, and scald the lids,\nlifter, funnel and tongs ( Boiling W ater Method, Step by Step ). 3. Abou t 10 minutes before pu mpkin is finished roasting, heat remaining\ningredients: in a Maslin pan or  canning kettle, combine remaining orange\njuice, orange rind, apples, onio n, raisins, sugar, vinegar, spices and salt. Bring to  a boil o ver high heat, st irring constantly. Add roasted pumpkin and\nany pan  juices. Reduce heat and boil gently, stirring occasion ally, for 20\nminutes or until thick. 4. Fill hot jars, leaving a 1/2- inch (1 cm) headspace. Run a thin non-\nmetallic utensil around the insid e of the jar to allow air to escape. Add more\nchutney, if necessary, to leave a 1/2-inch (1 cm) headspace. W ipe rims, top\nwith flat lids an d screw on met al rings. Return jars to the hot water bath,\ntopping up with hot water if necessary. Bring to a full rolling boil and\nprocess jars for 25 minutes ( Boiling W ater Method, Step by Step ). 5. Remo ve cann er lid and wait 5 minutes before removing jars t o a towel or\nrack to cool com pletely. Check seals, label and store in a cool place for up\nto 1 year. Use: I like this delicately spiced chutney with curries, rice dishes and to\nenliven baked chicken or fish. Spoon it over the meat in the last 10\nminutes of baking to add the delicious flavour, then pass extra at the\ntable. Use it as a spread for hors d\u2019oeuvres. t h r e e  s i s t e r s  e n c h i l a d a s\nNative North Americans r eferr e d to beans, corn and squash as the \u201cthr ee\nsisters\u201d and always planted them  together so that the beans gr ew up ar oundthe corn, using it as a stake, wh ile the squash spr ead out along  the gr ound\nand kept the so il r elatively weed-fr ee and moist. Using your homemade\npr eserves and either canned or fr ozen vegetables in this r ecipe makes it fast\nfood, but good. If you have pr eserved either the Pumpkin Chutney  or the\nPeaches and Cr eam Relish, yo u ar e in luck because I am  offering two\noptions for filling these delicious enchiladas. T ry them both! MAKES 12 ENCHILADAS\n12 large (10-inch/24 cm) corn tortillas\n2 tbsp (25 mL) olive oil, divided, optional\nFilling 1\n2 cups (500 mL) Pumpkin Chutney\n2 cups (500 mL) cooked lima or kidney beans, or 1 can (19 oz/540 mL),\ndrained\n1 cup (250 mL) fr esh, fr ozen or canned corn kernels, drained\nFilling 2\n2 cups (500 mL) cooked mashed pumpkin or squash\n2 cups (500 mL) cooked lima or kidney beans, or 1 can (19 oz/540 mL),\ndrained 1 cup (250 mL) Peaches and Cr eam Relish  or stor e-bought\ncorn r elish\nGarnish\n1 cup (250 mL) gr een taco sauce\n1 cup (250 mL) sour cr eam\n\u00a0\n1. Heat tortillas either in the oven or in a skillet. T o heat in the oven, wrap\nin fo il and heat in a 350\u00b0F (160 \u00b0C) oven for 5 to 10 minutes. T o heat in a\nskillet, h eat 1 tbsp (15 mL) oliv e oil over medium-high heat. U sing tongs,\nheat tortillas on one side (about 30 seconds), turn and heat the other side. Add more oil as necessary.2. Meanwhile, in a saucepan, combine Filling 1 ingredients or Filling 2\ningredients. Cook, stirring constantly, over medium-high heat. Divide hot\npumpkin mixtur e into 12 portio ns and spread over corn tortill as. Fold up\none end  and fold in the sides of the tortillas toward the centre. T op with a\ndrizzle of green taco sauce and garnish with a dollop of sour cream. p", "token_ids": [662, 2394, 384, 36235, 198, 3407, 60530, 304, 220, 264, 19868, 2539, 315, 7155, 10667, 2024, 311, 902, 264, 6068, 315, 3691, 56219, 27883, 706, 198, 82850, 923, 1608, 13, 58468, 325, 1664, 11, 24659, 459, 294, 3352, 9235, 662, 12362, 264, 45555, 3980, 8987, 597, 308, 1643, 11, 4018, 279, 79, 1538, 8148, 304, 4376, 13, 5560, 264, 45555, 3980, 46605, 311, 58228, 704, 19595, 323, 925, 88, 3769, 13, 10467, 1518, 11729, 369, 938, 15067, 449, 49659, 13, 20223, 1139, 11077, 4282, 477, 45555, 3980, 7015, 9234, 13, 11115, 198, 9514, 3197, 220, 311, 4018, 50625, 26000, 1139, 220, 16, 25224, 320, 17, 13, 20, 10166, 8, 477, 9333, 55204, 11, 433, 374, 198, 68, 77783, 311, 4148, 279, 6930, 1306, 50937, 11, 4179, 6605, 477, 28915, 13, 356, 6073, 76357, 198, 44429, 1193, 2345, 3055, 539, 98862, 477, 63558, 50625, 369, 649, 1251, 13, 3580, 11944, 198, 66, 6073, 2038, 11, 5075, 45252, 323, 356, 6073, 650, 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{"text": ",\nyou\u2019ll be one of these people rather than an observer. It\u2019s such a\ndelightful idea\u2014freedom from erroneous zones. You can make that\nchoice right now\u2014if you choose to! *\u201cThe One Sure Way to Happiness\u201d by June Callwood, October 1974.234 / Your Erroneous ZonesIndex\nachievement, as security, 125\u2013127\nadventure, safety vs., 117, 118\u2013120\nAlice Through the Looking Glass,  116\nAmbassadors, The,  25\nanger, 209\u2013221, 232\ncommon causes of, 210, 214\u2013216\ncontrol of others with, 211\u2013212\ndesigns for replacement of, 218\u2013221\neffects of, 210\nexpression of, 210\u2013213\nforms of, 216\u2013217\nas immobilizing, 21, 22, 210, 211\nmeaning of, 209\u2013210\nreward system for, 217\u2013218\nsense of humor vs., 213\u2013214\nAnspacher, Louis, 196\nanxiety, procrastination and, 176, 188\napproval-seeking, 49\u201373\nbreaking habit of, 62\u201364\ncultural messages and need for, 52\u201363\nearly family effect on, 53\u201356\nas erroneous zone, 49\nfreedom from, in fulfilled people, 226, 232\ninstitutional role in, 58\u201363\nirony of, 67\u201368\nrewards of, 66\u201367\nschool influence on, 56\u201358\nstrategies for elimination of, 68\u201372\ntypical examples of, 64\u201365\n235aptitude, in self-image, 36\u201337\nauthoritarianism, 147\navoidance behavior, 117, 137\nawareness, 15\u201316\nBear Country,  191\nBeethoven, Ludwig von, 119\nblame list, 161\u2013162\nblaming, 143\u2013144, 154, 161\u2013162, 230\nbody, love of, 33\u201336\nboredom, 119, 231\nprocrastination and, 181\u2013182\nBoulding, Kenneth, 128\nbrain, uses of, 20\nButler, Samuel, 182\nCarpenter, Francis B., 63\u201364\nCarroll, John, 37\nCarroll, Lewis, 116\nCastaneda, Carlos, 174\ncatastrophes, worry about, 107\ncertainty, search for, 117\u2013137, 145\nchampions, 181\nchildren:\napproval-seeking and, 53\u201356\ndependency in, 191\u2013195\nguilt inspired by, 97\u201398\ninternalization by, 31\u201332\nself-denial in, 28\u201329\nchoice, 17\u201319\nchurch:\napproval-seeking and, 58\u201359\nguilt inspired by, 99\nChurchill, Winston, 119, 127, 213\ncomplaining, 40\u201342, 223\nconceit, self-love vs., 42\nconsistency, 170\ncontrol:236 / Your Erroneous Zonesof emotions, 9\u201315\ninternal vs. external locus of, 139\u2013143\nconvention, 138\u2013163\ncounseling sessions, 3\ncritics, doers vs., 180\u2013181\nculture (contemporary):\napproval-seeking messages of, 52\u201363\nbeliefs about feelings in, 14\ncriticism in, 181\nfear of unknown in, 118, 129\u2013132\nas guilt-producing, 91, 94\u2013102, 106\njustice promised in, 165\nworry endemic to, 106\u2013112\ncuriosity, 231\u2013232\ndeath, fear of, in living effectively, 7\u20138\nDemian,  151, 195\ndependency, 189\u2013208\nin child rearing, 191\u2013193\ncommon forms of, 203\u2013204\nin families, 194\u2013195\nlove and, 196, 200, 201, 225\u2013226\nin marriage, 196\u2013203\nmeaning of, 189\u2013190\npsychological compensation of, 204\u2013205\ntechniques for ridding self of, 205\u2013208\ndepression, as chosen, 13\ndichotomizing, 145\ndieting, guilt and, 100\nDisney, Walt, 191\ndoers, 180\u2013181, 229\ndominance, in marriage, 197\u2013203\ndo-your-best neurosis, 126\nDryden, John, 168\nDurant, Will, 234\nEdison, Thomas A., 128\neducational achievement, happiness and, 8\u20139Index  / 237Einstein, Albert, 117\u2013118, 119\nEisenhower, Dwight D., 153\nEllis, Albert, 148\nEmerson, Ralph Waldo, 120, 163, 170, 180\nemotions:\ncontrol of, 9\u201315\nthought as origin of, 11, 12\nutterances supporting beliefs about, 13\u201314\nenculturation:\nas neurotic, 138\u2013139\nresistance to, 152\u2013154, 160, 227\nenergy levels, 231\nenthusiasm, 223\u2013224\nerroneous zones:\nfreedom from, 222\u2013234\nmeaning of, 2\u20133\netiquette, 149\nexternally directed behavior, 139\u2013144\nblaming and hero worship in, 143\u2013144\nfairness and, 166\u2013168\nfailure:\nfear of, 125\u2013127, 128\u2013129, 232\nlearning from, 128\nfairness ( see also  justice), 164\u2013175\nineffective relationships and, 166\u2013168\nfamilies, dependent vs. independent focused, 194\u2013195\nfault-finding, 160, 161\u2013162\nvs. doing, 180\u2013181\nfear:\nof failure, 125\u2013127, 128\u2013129\nof unknown, 117\u2013137\nfeelings ( see also  emotions), responsibility for, 10\u201315\nFisher, Dorothy Canfield, 195\nflexibility, 138\nFocusing On Others Line (F.O.O.L. ), 144\nFranklin, Benjamin, 119238 / Your Erroneous ZonesFrost, Robert, 137\nfuture, idealization of, 24\u201325, 225\nGalileo, 119\ngeniuses, 118\u2013119\nGibran, Kahlil, 54\ngovernment, approval-seeking and, 59\u201360\ngrowth:\nvs. fear of unknown, 137\nas motivation, 25\u201327\nguilt:\nblaming and, 143\nchildren-inspired, 97\u201398\nchurch and, 99\nculture and, 91, 94\u2013102, 106\ndieting and, 100\nfreedom from, 224\nlearning from past vs., 91\u201392\nleftover, 92\nlover- and spouse-related, 96\u201397\nmeaning of, 89\u201391\norigins of, 92\u201394\nparental, 94\u201396, 194\npresent-moment living and, 116\nprison and, 99\u2013100\npsychological payoffs of, 101\u2013102\npublic behavior and, 100\nschool and, 98\nself-imposed, 92\u201394\nsexual, 95, 100\u2013101\nstrategies for elimination of, 102\u2013106\ntypical categories of, 94\u2013101\nhappiness:\nas chosen, 17\u201319\nintelligence and, 8\u201310\nas natural condition, 2, 15\npresent-moment living and, 23, 234Index  / 239\u201chave-to\u201d behavior, typical, 154\u2013157\nHawaii, 154\nheadaches, control of, 19\nhealth:\nas chosen, 19\u201321\nin fully functioning people, 229\u2013230\nas natural state, 2\nheroes, hero worship, 143\u2013144, 158, 233\nHer Son\u2019s Wife,  195\nHesse, Hermann, 151, 195\nHitler, Adolf, 150\nhonesty, health and, 230\nhoping, procrastination and, 177\nHorney, Karen, 148\nhostility, as immobilizing, 21\nhumor, anger vs., 213\u2013214\nimmobilization:\nanger and, 21, 22, 210, 211\navoiding of, 21\u201322\nperfectionism and, 127\u2013129\npresent-moment living and, 23\u201325\nprocrastination and, 177, 188\nsigns of, 21\u201322\n\u201cI\u2019ms\u201d (self-descriptions), 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{"text": " in seven women\u2013I don\u2019t believe a therapy should be used that may potentially increase this rate. Researchers have reported a 400% increased incidence of death from thyroid cancer due to radioactive iodine. 18\nFurthermore, a nine year study of 2,793 patients who received radioactive iodine found:\n19\n1\n. 56% increase in mortality\n2\n. 40% increased risk of stroke\n3\n. 29% increased risk in mortality from cancer of any sort\nTo be fair, there are other articles pointing out no increased risk of illness after radioactive iodine therapy. However, common\nsense would dictate extreme caution with \nusing radioactive iodine. I feel radioactive iodine therapy should be the last choice in\nany thyroid treatment program. RADIOACTIVE IODINE: IS IT INEXPENSIVE? The cost of radioactive iodine is approximately $3,000-$5,000. Radioactive iodine is an expensive procedure that does not\naddress the underlying cause of the illness. There are much better alternatives than radioactive iodine. SEARCHING FOR AN UNDERLYING CAUSE OF AUTOIMMUNE THYROID PROBLEMS\nIn order to formulate an effective, safe, and inexpensive treatment for autoimmune thyroid problems, one must first search for\nan underlying cause of the illness. As I discussed in my book, \nOvercoming Thyroid Disorders, 3\nrd\n Edition\n, the underlying\ncause of autoimmune thyroid disorders can be varied. This can include infections, toxicities, food allergies (e.g., glutenintolerance), and nutritional imbalances. I believe that iodine deficiency is a causative risk factor in developing an autoimmune\nthyroid problem. Tracy, 40-years-old, was diagnosed with Hashimoto\u2019s disease ten years ago after the birth of her son. Her TSH\nelevated to 150mIU/l (normal 0.2-4.7mIU/l) and she felt miserable. \u201cI could not think clearly. I felt like my brain was in\na fog. I would go to the store and not know why I was there. I was also extremely fatigued\u201d, she said. She had symptoms\nof hyperthyroid and \nhypothyroid problems. \u201cSometimes my heart would start racing for no apparent reason. I was\nirritable and moody. I couldn\u2019t work out because I felt so poorly,\u201d she claimed. Tracy was placed on Synthroid\n\u00ae\n, but felt\nno better. Although her laboratory tests improved and her TSH became normal, none of her symptoms improved. When I\nbegan treating Tracy, I found, through blood testing, that she was suffering from gluten sensitivity. I placed her on a\ngluten-free diet that alleviated many of her symptoms. She was also given nutritional supplements to correct many\nvitamin and mineral imbalances. Tracy\u2019s thyroid medication was changed to a more natural thyroid prescription\u2013Nature-\nThroid\n\u00ae\n and she improved. \u201cI felt much better. I could think more clearly. Most importantly, my energy came back,\u201d she\nsaid. When I investigated her iodine status, Tracy was found to be markedly iodine deficient. With the use of a\ncombination of iodine/iodide, she further improved. Tracy claimed, \u201cWhen I started taking iodine, my energy improved. I\nwas sleeping better and dreaming better. I started to lift weights and build muscle which I haven\u2019t been able to do in a\nlong time. I cannot believe the positive changes that I have seen with the iodine.\u201d Tracy\u2019s iodine levels have improved\nwith using a combination of iodine/iodide and she continues to supplement today. Marlene, a 45-year-old advertising executive, was diagnosed with Graves\u2019 disease one year ago. \u201cI woke up one\nmorning and my heart was beating very fast and I felt like I was on too much caffeine,\u201d she said. Marlene went to her\nphysician who diagnosed her with Graves\u2019 disease. \u201cI asked him what caused it, and he couldn\u2019t answer me. When he\ntold me he wanted to treat me with radioactive iodine, I questioned him. I wasn\u2019t satisfied with his answers and I began\nto look at the alternatives,\u201d she said. Marlene was diagnosed with iodine deficiency (24% excretion on an iodine loading\ntest\u2014normal levels >90%). She was also found to have multiple nutritional deficiencies and elevated mercury levels. I\ntreated Marlene with 50 mg of iodine (Iodoral\n\u00ae\n) per day as well as vitamins and minerals. In addition, a mercury\ndetoxification plan was implemented. Furthermore, Marlene improved her diet, eliminating refined carbohydrates and\ndrinking more water. After four weeks on this therapy, she noticed a dramatic improvement in her symptoms. \u201cI was\nthrilled. All of the hyperthyroid symptoms resolved. I began to feel much better and even my energy level went up. People\nbegan asking me what I was doing, since they thought I looked so much better,\u201d she said. Marlene\u2019s case is not unique. Graves\u2019 disease can be treated effectively with a comprehensive holistic program. My initial study on the iodine status of 24 patients (see \nChapter 2\n) showed that 92% of those with Hashimoto\u2019s and Graves\u2019\ndisease also had iodine deficiency. Nearly every one of these patients had dramatic improvements in their symptoms \nwith the use\nof a combination of iodine/iodide to replace the body\u2019s deficit. Rarely do I see a negative side effect from the use of iodine and\nside effects are easily rectified with adjusting the dosage. Keep in mind I am using iodine as part of a holistic treatment regimen\nthat includes unrefined salt. As mentioned previously, inorganic, non-radioactive iodine (such as Lugol\u2019s or tableted Lugol\u2019s) has been used to treat\nautoimmune thyroid problems for over 100 years. There are numerous reports in the literature citing the beneficial effects of\niodine. In fact, iodine has been shown to reduce the hyperplasia and hypervascularity characteristic of Graves\u2019 disease. 20\n In cases\nof hyperthyroidism, milligram doses of iodine/iodide were used effectively prior to thyroid surgery to decrease thyroid hormone\nblood levels and prevent thyroid storm\u2013a complication of thyroid surgery. There is a concern that the use of iodine in an autoimmune thyroid patient can exacerbate the symptoms of thyroid toxicosis. Sometimes this claim is made when the TSH (thyroid stimulating hormone) test elevates shortly after starting iodine therapy. As\npreviously mentioned, after beginning iodine therapy in an iodine-deficient patient, it is expected that the TSH level will elevate. How can I make that statement? Understanding the biochemistry and physiology of the thyroid gland allows me to make that\nstatement. The laboratory reference range for TSH is \nfrom 0.4-4.5mIU/L. An elevated TSH\u2013in the range of 5-20mIU/L\u2013with\nnormal thyroid hormone, T4 and T3, along with a normal physical exam and history does not indicate a hypothyroid condition. Rather, it is a normal and expected response from the body to iodine supplementation. In the majority of patients, the TSH level\nmay remain elevated for three to six months, before lowering into the reference range. The lowering of TSH indicates the body\u2019s\niodine stores are increasing. More information about this mechanism can be found in the next chapter. FINAL THOUGHTS\nI believe all individuals with a thyroid problem should have their iodine levels checked. If iodine levels are suboptimal, iodine\nreplacement with the correct form of iodine should be instituted. However, it is important to make sure that the patient does not\nhave an autonomous functioning thyroid nodule. Luckily, this condition is rare. My experience has clearly shown that, for the vast majority of patients, the appropriate use of iodine in treating thyroid\ndisorders, from hypothyroidism to Graves\u2019 and Hashimoto\u2019s disease, is not only safe, but effective and inexpensive. This is a\nholistic way to search for and treat an underlying cause of thyroid problems with a safe and natural agent. But, most importantly,people improve their condition without experiencing any serious adverse effects. My clinical experience has shown that when iodine is added to a hypothyroid patient\u2019s regimen, it may become necessary to\nadjust their thyroid dosage. Approximately one-third of patients being treated for hypothyroidism will need to lower their dose of\nthyroid hormone when an iodine-deficient disorder is corrected. The other two-thirds of the people taking thyroid hormone can\nusually maintain their dosage. Also, patients with Graves\u2019 and Hashimoto\u2019s disease may have to adjust their thyroid medications. Iodine replacement is not the only therapy for thyroid illness. Nutritional supplementation, detoxification, drinking adequate\namounts of water and dietary changes can also improve these conditions. For more information on a comprehensive holistic plan\nto treat thyroid disorders, I refer the reader to my book, \nOvercoming Thyroid Disorders, 3\nrd\n Edition\n. 1\n Second National Report on Biochemical Indicators of Diet and Nutrition in the U.S. Population. http://www.cdc.gov/nutritionreport/pdf/Nutrition_Book_complete508_final.pdf#zoom=100\n. Accessed 7.4.13\n2\n Thyroid. Vol. 23. N. 8. 2013. DOI: 10.1089/thy.2013.0012\n3\n Thyroid. Vol. 21 N. 4. 2011\n \n4\n Hollowell et al., J Clin Endocrinol Metab 83:3401-3408, 1998\n \n5\n WHO.", "token_ids": [304, 8254, 3278, 4235, 40, 1541, 1431, 4510, 264, 15419, 1288, 387, 1511, 430, 1253, 13893, 5376, 420, 4478, 13, 59250, 617, 5068, 264, 220, 3443, 4, 7319, 39775, 315, 4648, 505, 54060, 9572, 4245, 311, 59862, 80087, 483, 13, 220, 972, 198, 57417, 11, 264, 11888, 1060, 4007, 315, 220, 17, 11, 24531, 6978, 889, 4036, 59862, 80087, 483, 1766, 512, 777, 198, 16, 198, 13, 220, 3487, 4, 5376, 304, 29528, 198, 17, 198, 13, 220, 1272, 4, 7319, 5326, 315, 12943, 198, 18, 198, 13, 220, 1682, 4, 7319, 5326, 304, 29528, 505, 9572, 315, 904, 3460, 198, 1271, 387, 6762, 11, 1070, 527, 1023, 9908, 22364, 704, 912, 7319, 5326, 315, 17563, 1306, 59862, 80087, 483, 15419, 13, 4452, 11, 4279, 198, 98935, 1053, 62974, 14560, 28930, 449, 720, 985, 59862, 80087, 483, 13, 358, 2733, 59862, 80087, 483, 15419, 1288, 387, 279, 1566, 5873, 304, 198, 3852, 54060, 6514, 2068, 13, 83260, 40187, 358, 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{"text": "than\tfifteen\tbreaths\tper\tminute,\npreferably\teight\tto\tten. Here\tis\ta\tsimple\ttest\tto\tcheck\thow\tyou\tare\tdoing:\tLie\ton\nyour\tback\ton\tthe\tfloor,\tput\ta\tbook\ton\tyour\tabdomen,\tbreathe\tthrough\tyour\tnose,\nand\twatch\tto\tsee\tif\tthe\tbook\tgoes\tup\tand\tdown\twith\teach\tbreath. Concentrate\ton\nbelly\tbreathing\tuntil\tthe\tbook\tmoves\tup\tand\tdown. Next,\tcount\tthe\tnumber\tof\nbreaths\tyou\ttake\tper\tminute. Try\tto\tkeep\tbreaths\tper\tminute\tat\tless\tthan\tfifteen\nand\tpreferably\tless\tthan\tten. Be\tcareful\tnot\tto\toverbreathe. The\tkey\tword\tis\neffortless. Let\tyour\tbody\tdo\tthe\tbreathing\tfor\tyou,\tas\tit\twas\tdesigned\tto\tdo. During\taerobic\texercise,\tkeep\tthe\tbreath\tdown\tin\tthe\tbelly\tand\tout\tof\tthe\tchest\nas\tmuch\tas\tpossible,\tand\tI\tcan\talmost\tguarantee\tthat\tyour\tathletic\tperformance\nand\trespiratory\thealth\twill\timprove. Breathing\thas\tsuch\tprofound\teffects,\tboth\tphysically\tand\tpsychologically,\tthat\nmany\tancient\ttraditions\u2014such\tas\tmeditation,\tyoga\tand\tmartial\tarts\u2014rely\tfirst\nand\tforemost\ton\tbreathing\ttechnique. Damage\tControl\nMaintaining\tthe\tbody\tis\tone\taspect\tof\tthe\tphysical\tpathway;\tpreventing\nphysical\tdamage\tis\tthe\tother. Modern\tlife\texposes\tus\tto\tmany\tdifferent\ttypes\tof\nphysical\tdamage\u2014from\tsunburns\tto\tcar\taccidents,\tfrom\tkitchen\tcuts\tand\tburns\nto\telectromagnetic\tfields. Some\tphysical\thazards\tof\tmodern\tlife\tcan\tbe\tavoided,\nwhile\tothers\tcannot. Any\ttime\tthe\tbody\tsuffers\tdamage,\tthough,\tvaluable\nresources\t(nutrients)\tare\tused\tto\tperform\trepairs. Over\ttime\tthe\tloss\tof\tthese\nnutrients\timpairs\tcellular\thealth,\topening\tthe\tdoor\tfor\tfurther\tinjury\tor\tdisease.Sometimes\trepair\tis\tnot\tpossible. Physical\tdamage\tcan\tlead\tto\tlifelong\nimpairment\tor\tdisability. To\tprevent\tdamage\tbefore\tit\toccurs,\trecognize\tphysical\nhazards\tand\ttake\tsensible\tprecautions. Here\tare\tsome\tways\tto\tprotect\tyourself. Sunbathing\tIsn\u2019t\tAlways\ta\tBad\tThing\nThe\tbody\tneeds\tsunshine\tjust\tas\tit\tneeds\tfood,\talthough\tone\tmust\tavoid\ttoo\nmuch\tof\teither. Sunlight\t(full-spectrum\tlight)\tis\tnecessary\tfor\tgood\thealth\tand\tan\nimportant\tpart\tof\tthe\tphysical\tpathway. Those\twarming\tsun\trays\tfeel\tgood\nbecause\tthey\tare\tgood;\tthey\thelp\tyour\tbody\tproduce\tvitamin\tD,\tan\tessential\nnutrient\tfor\tbuilding\tstrong\tand\thealthy\tbones. The\tcommon\tbelief\tthat\tyou\nshould\tprotect\tyourself\tfrom\tthe\tsun\twith\ttoxic\tsunscreen\tis\tdistorted\tand\nmisguided. Sunlight\tis\tnot\tthe\tproblem;\tthe\tproblem\tis\tsunburn. Sunburns\tonly\thappen\tfrom\texcessive\tand\tinconsistent\texposure\tto\tsunlight,\nsuch\tas\twhen\tyou\tstay\tin\tthe\tsun\ttoo\tlong\tor\twhen\tyour\tbody\tis\tnot\tused\tto\tit. Regular,\tcontrolled\texposure\tto\tsunlight\thelps\tthe\tbody\tproduce\tvitamin\tD\tand\nadapt\tto\tthe\tsun. If\tyour\tbody\tis\tnot\tused\tto\tit\t(and\tespecially\tif\tyour\tskin\tis\tfair),\ndo\tnot\tspend\tall\tday\tunder\tthe\thot\tsun. Start\tout\twith\tten\tor\tfifteen\tminutes\tof\nsun\tper\tday,\tgradually\tincreasing\tyour\texposure\tas\tyour\tbody\tadapts\tto\tit. Also,\nbeware\tof\tthe\tintensity\tof\tthe\tsunlight,\twhen\tthe\tsun\tis\tmost\tdirectly\toverhead\n(approximately\t10\tA.M.\tto\t2\tP.M.). If\tyou\twant\tto\tprotect\tyour\tskin,\tusing\tcoat\tafter\tcoat\tof\ttoxic\tsunscreen\tis\ta\nbad\tidea. Some\tof\tthe\tchemicals\tin\tsunscreen\tcan\tbreak\tdown\twhen\texposed\tto\nsunlight,\tforming\tcarcinogenic\tcompounds. In\tother\twords,\tsunscreen\tmay\tcause\nskin\tcancer,\trather\tthan\tpreventing\tit. Perhaps\tit\tis\tnot\ta\tcoincidence\tthat\tas\nsunscreen\tuse\thas\tincreased,\tso\thave\tskin\tcancer\trates. Safer\talternatives\tare\tavailable\tto\tsunburn\tand\ttoxic\tsunscreen:\tGet\tregular\nsun\texposure,\tso\tthat\tyour\tskin\tcan\tadapt. Dietary\tnutrients\tare\thelpful,\nincluding\tmagnesium,\tantioxidants\t(vitamins\tA\tC,\tE,\tselenium),\tand\tespecially\ncarotenes,\twhich\tsometimes\tare\treferred\tto\tas\t\u201cnature\u2019s\tsun\tumbrella.\u201d\nCarotenes\tprotect\tthe\tskin\tfrom\tsunlight;\tthese\tnutrients\tare\tfound\tin\tcolorful\nvegetables\tand\tfruits,\tsuch\tas\tcarrots,\tsweet\tpotatoes,\tbell\tpeppers\t(red,\tyellow\nand\tpurple),\tsquash\tand\tothers. Also,\ttry\tthe\tancient\tcustom\tof\trubbing\tolive\toil\non\tthe\tskin\tto\thelp\tprotect\tit\tfrom\tsunburn,\tprovided\tthe\toil\tis\tof\thigh\tquality\tand\nstill\tcontains\tits\tnatural\tantioxidant\tchemicals. (Olive\toil\talso\tis\tgood\tif\tyour\nskin\tis\talready\tburned.) People\tin\tMediterranean\tcountries\tstill\tuse\tolive\toil\tfor\nsun\tprotection\ttoday. If\tyou\tmust\thave\ta\tsunscreen,\tconsider\tone\tof\tthe\ttoxin-\nfree\tsunscreens\t(see\tappendix\tC).Loud\tNoise\tTakes\ta\tToll\nEver\tnotice\ta\tringing\tin\tyour\tears\tafter\tlistening\tto\tloud\tmusic\tor\tbeing\taround\nloud\tnoises? That\tis\tphysical\tdamage,\tboth\tpermanent\tand\tcumulative. A\tstudy\nin\tthe\tJanuary\t2001\t\nAudiology\t\nfound\tthat\tpeople\twho\tengaged\tin\tnoisy\tleisure-\ntime\tactivities,\tranging\tfrom\trock\tconcerts\tto\tdisco\tdancing\tto\twoodworking,\nhave\tincreased\trisk\tof\thearing\tloss\tfor\teach\tfive-year\tperiod\tof\tparticipation. Choose\tto\tspend\tyour\ttime\tin\tless\tnoisy\tplaces\tor\twear\thearing\tprotection\tsuch\nas\tearplugs. Hearing\tloss\tis\tnow\tepidemic\tin\tAmerica. The\thearing\taid\tbusiness\ngrows\tevery\tyear,\twhich\tis\tnot\tjust\ta\tresult\tof\tthe\tpopulation\tgrowing\tolder. Noise\tcauses\tother\tproblems,\ttoo. Do\tyou\tever\t\u201cjump\u201d\twhen\tsomebody\trings\nthe\tdoorbell,\twhen\ta\tcar\talarm\tgoes\toff,\tor\twhen\tthe\tmusic\tsuddenly\tis\tturned\nlouder? In\tmany\tways,\tnoise\tcan\tbe\tstressful,\tcausing\tboth\tphysical\tand\npsychological\tproblems. A\tstudy\tin\tthe\tMarch\t2001\t\nJournal\tof\tthe\tAcoustical\nSociety\tof\tAmerica\t\nfound\tthat\tchildren\tchronically\texposed\tto\ttransportation\nnoise\tfrom\troad,\trail\tand\tair\ttraffic\thad\televated\tblood\tpressure\tand\televated\nlevels\tof\tstress\tchemicals. A\tsimilar\tstudy\tin\tthe\tFebruary\t2001\t\nPsychological\nMedicine\t\nfound\tthat\tchildren\texposed\tto\tchronic\taircraft\tnoise\thave\timpaired\nreading\tcomprehension. Noise\talso\tcauses\tnutritional\tdeficiency;\ta\tstudy\tin\tthe\nFebruary\t2001\t\nOccupational\tMedicine\t\nmeasured\tsignificant\tlosses\tof\tcalcium\nand\tmagnesium\tin\tthe\turine\tof\tfactory\tworkers\tchronically\texposed\tto\tloud\nnoise. Noise\tstudies\ton\tlaboratory\tanimals\thave\tshown\tother\tdamaging\teffects,\nranging\tfrom\timpaired\tlymphatic\tdrainage\tto\tincreased\tintestinal\tpermeability. A\nstudy\tpublished\tin\tthe\tMay\t2001\t\nBehavioral\tPhysiology\t\nconcluded\tthat\teven\nwhat\twe\twould\tconsider\tmild\tchronic\tnoise\tcan\tcause\tchanges\tin\tthe\tlining\tof\nthe\tintestines,\tmaking\tthem\tleakier,\twhich\tcan\tlead\tto\tallergies\tand\tmany\tother\nchronic\thealth\tproblems. While\tmusic\tand\tother\tsounds\tare\tgood\tfor\tthe\tspirits,\tavoid\tliving\tin\tan\nenvironment\tof\tnever-ending\tnoise. Peace\tand\tquiet\tare\tgreat\tfor\tthe\tpsyche. Consider\thow\tnoise\taffects\tyou\tand\tmake\tyour\tchoices\taccordingly. If\tyou\tknow\nyou\tare\tgoing\tto\tbe\texposed\tto\tloud\tnoise,\twear\tear\tprotection. 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{"text": " they will have\nto find water along the way. This presents a problem since rainfall outside the \nVan Allen Belt is pretty rare. NASA's answer? If it worked for Magellan it can work\nfor Mars. Drink urine. Loop it again and again. Given a choice between \"a flagon most foul with rancid port\" and drinking their \nown urine, most will probably choose the rancid port. Which is foolish. Surprisingly though, many of our ancestors would not. The belief that urine has \npowerful healing properties existed even centuries before the previously thought\nearliest writings about urine drinking extolled its virtues. Cultures throughout all \ntime have used urine for healing. Many practices have included the use of urine \nfrom other species such as cows or horses. But most common is using one's own \n\"Golden Fountain\" as the source. And a scientific analysis of urine would find it \nhealthier than a \"flagon most foul.\" Though we have been conditioned to think of urine as \"dirty,\" quite the opposite \nis true. Urine fresh from the \"spigot\" is actually sterile, devoid of any pathogens \nat all. Urine is 95 percent water. The other five percent of our urine is made of an\nunknown number of as yet unidentified substances including dissolved and \nsuspended solids, none of which are toxic. The main component is a compound \ncalled urea which makes up as much as 2-2.5%. This is an amazing substance \nthat is very, very good for you. In addition to urea, other elements include \nhormones, proteins, antibodies and other beneficial pharmacological agents. So \nfar from being harmful, urine actually does have known healing agents. If urine \nhas a bad taste or smell, it is generally from the diet or habits of the contributor. Poor diet, poor habits and you will get a rank and smelly urine. The point is that \nurine components reflect the provider. For thousands of years, nearly every culture in recorded history has included \nurine therapy for all manner of disease or injury. Hindu yogic practices have \nnoted the benefits of drinking our own urine. Ancient Chinese and Japanese \nmedical texts record specific ways to use urine. Indigenous Americans \nencountered in 1806 by Lewis and Clark's expedition to Oregon had the custom \n\"of bathing themselves all over with urine every morning,\" according to Lewis. Saharan Bedouins use urine to cleanse burns and wounds. When British officers \nduring World War Two observed the practice, they were shocked. But actually it \nwas the same medical practice described in the Ebers Papyrus of 1500 B.C, one \nof the oldest surviving documents of Egyptian history. The Aztec civilisation also \nused urine to heal wounds. Vikings recorded this practice by directly applying urine to any wounds, they recorded being able to go back into battle far sooner \nafter being wounded by using urine to heal. In the ayurvedic tradition of yoga, drinking one's urine is called amaroli. Because \nextensive Vedic texts exist from at least 2000 B.C., this practice provides us with\nmuch of the most thorough guidance available. Yogic techniques tell us exactly \nhow to go about drinking or applying amaroli. One of the most famous users of \nurine therapy was Prime Minister of India from 1977 to 1979, Morarji Desai. On \nthe occasion of his ninety-ninth birthday in 1995, Desai attributed his longevity \nto drinking his morning urine on a daily basis. Take home point, if you want a \nlong life then loop all of your urine. Not only deep Yogic practices but also anybody studying shamanism and other \nancient secrets soon come across an integral part of the knowledge is drinking \nurine. Admittedly, there is very little Western science evidence to support the historical\nclaims. After all, how would a researcher fare in submitting a grant proposal for \nsuch funding? \"We are asking for five million dollars to investigate the health \nproperties of urine.\" Big pharma have a lot to lose as they can\u2019t patent urine and \ncharge people for drinking their pee. Or can they? What if they did their best to \ndiscredit this ancient healing modality and instead capture individual substances \nfrom urinals and sell it back to people in their products? This is exactly what is \nbeing done for decades now. Despite the paucity of modern scientific substantiation, there is some common-\nsense evidence that explains why some of these beliefs exist. Let's start with \nusing urine to sterilise and cleanse wounds. Remember a major component of urine is urea. Urea is commonly recognised as \nan effective antibacterial, anti fungal and antiviral agent. Its mechanism is \nsimple. The presence of urea in the urine is the result of the body's chemical \nbalancing of sodium chloride and water ratio. When used on a wound, urea \ncauses an osmotic imbalance that kills bacteria and fungus. It is so effective it is \nused in many topical ointments and creams sold pharmaceutically, both \nprescription and over-the-counter. Urea is found in a broad range of medicines \nused to treat inflammation. It is a main ingredient in the medicine Herpigon, \nused to treat herpes infections. Urine also can smooth and moisturise the skin. Your face cream or wrinkle \nremover most likely has urea or a derivative in it. Check out the ingredients. Each time you use it you are effectively smearing urine on your face. According \nto John Armstrong's 1971 book, The Water of Life, expensive and elegant \nEuropean facial soaps often contain human, cow or pig urine. Its the Urea that is \nsuch an amazing substance. Historical anecdotes have said that drinking urine can prevent strokes and help \nbreak down blood clots and scabs. This lore was applied when investigators in \nthe nineteenth century found that some component of urine could digest proteins, specifically fibrin, the key in clotting. In 1952, G.W. Sobel isolated the \nenzyme in urine that the folk lore claimed. He named it urokinase and it is now \nused in preparations to break up clots in heart disease and stroke. Apparently \nfolk lore was right. Did modern medicine make it better or just more expensive? Certainly it's easier to make a profit from, after all big pharma would be out of \nbusiness if everybody knew their best products are taken from urine which is \ngiven to every human for free everyday. They do now need to ever use big \npharma products ever again, they just need to drink their own waters. Urine contains a number of different hormones. Fertility drugs contain estrogens \nfrom human urine that stimulate ovulation in women and sperm production in \nmen. Maybe the Zimbabwean tribe that drinks baboon urine in beer as an \naphrodisiac has reason to do so. That's what the baboons were doing and it \nworked for them. Almost every animal has been caught on video drinking their \nown urine. If you're taking Premarin, it's prepared from mares' urine and other \nnatural sources, including human urine. It's a well-known fact now that melatonin is a natural hormone that helps \nregulate sleep. So guess what? Melatonin is present in significant amounts in the\nurine, especially morning urine. And not only melatonin is present. There is a \ncompound known as muramyl dipeptide. Simply put, it mirrors the action of \nseratonin, another well-known calming hormone. There is plenty of information on the internet about urotherapy. Hardly any of it \nis placed there by people trying to sell a product. After all, the best thing about \norin loping is its free and private. Whenever somebody recommends something \nyou have to ask yourself who gains? Are they selling something? Those \nrecommending urine therapy are not selling anything as it is a free resource \nthere is no ulterior motive. The only ones to lose are those selling synthetic versions or even the real \nversions taking from urinals and selling in pharmacies. These ones have a lot to \nlose and do not want anybody learning the truth about how amazing urine is. This is why there will never be any serious public studies releasing information \nabout how beneficial your own urine is for you. Whether it's the ingestion of urine or its topical application, there seems to be \nscientific reason, if not scientific testing, that says it makes sense. Even if it was made illegal, nobody can ever stop you drinking your own waters. Every time you pee, you go somewhere private and nobody ever has to know if \nyou don't want to tell them. This is part of the reason why it has remained the \nsecret of secrets and the mystery of mysteries. There does seem to be more and more people coming out to family and friends \nabout their urine drinking. It can take courage but most people find less \nopposition than they expected. Especially if you have seen the powerful effects \nand benefits and tell others about what you have experienced.I can say from experience with absolute certainty that omad orin looping makes \nyour body stronger. In what way? Well most people today would really struggle if\nthey are forced to go a day or two without food or water. Actually most people \nstruggle today if they go several hours without needing food and drink. This is especially true if they are very active. My passion for mountains and \nmountaineering has taught me how strong my body has become compared with \nother mountaineers. I have often gone a day or more without eating or drinking \nanything at all apart from my own living waters. You can build up what is often \ncalled a fasting muscle, and I have invented the term an omad orin looping \nmuscle as it were.", "token_ids": [814, 690, 617, 198, 998, 1505, 3090, 3235, 279, 1648, 13, 1115, 18911, 264, 3575, 2533, 53958, 4994, 279, 720, 46324, 20661, 33993, 374, 5128, 9024, 13, 22146, 596, 4320, 30, 1442, 433, 6575, 369, 7023, 85886, 433, 649, 990, 198, 2000, 21725, 13, 48573, 40335, 13, 22070, 433, 1578, 323, 1578, 13, 16644, 264, 5873, 1990, 330, 64, 5292, 263, 1455, 40884, 449, 436, 1149, 307, 2700, 1, 323, 16558, 872, 720, 785, 40335, 11, 1455, 690, 4762, 5268, 279, 436, 1149, 307, 2700, 13, 16299, 374, 46337, 13, 8242, 49264, 3582, 11, 1690, 315, 1057, 38618, 1053, 539, 13, 578, 16801, 430, 40335, 706, 720, 13477, 1285, 21730, 6012, 25281, 1524, 24552, 1603, 279, 8767, 3463, 198, 686, 24013, 43422, 922, 40335, 16558, 1327, 337, 839, 1202, 66627, 13, 26676, 1439, 6957, 682, 720, 1712, 617, 1511, 40335, 369, 21730, 13, 9176, 12659, 617, 5343, 279, 1005, 315, 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{"text": " run \ntwo major nadis, whose movements intertwine like a series \nof figure eights put one on top of the other as in a \ncaduceus. These start at the base of the spine and move \nfrom side to side, chakra to chakra. The left nadi ends at \nthe left nostril, the right nadi at the right nostril. These \ntwo nadis govern all the other main nadis and are respon- \nsible for the left brain/right brain predominance. The left \nor lunar nadi dominates right brain activity that is feeling- \noriented. The right or solar nadi dominates left brain \nactivity that is rationally-oriented. The Ida is the left or lunar nadi that has the energy of \nthe Moon. It is white in color, feminine, has a watery \n(Kapha) nature, is cool, wet and soothing. Ida literally \nmeans food, refreshment, and inspiration. It operates more \nduring the night and promotes sleep and dreams. Physi- \ncally, the Ida sustains the tissues of the body that are water \n(Kapha) predominant. Psychologically, it promotes emo- \ntion, sensation and imagination \u2014 the functions of the \nouter mind. The Pingala, which means red, is the right or solar nadi \nand has the energy of the Sun. It is masculine, has a fiery The Eightfold Method of Yoga I \n(Pitta) nature, is hot, dry and stimulating. It operates more \nduring the day and promotes wakefulness and activity. Physically, the Pingala governs digestion and circulation. Psychologically, it promotes reason, perception, analysis \nand discrimination \u2014 functions of intelligence (Buddhi). These two channels, in an opposite way, relate to the \nright and left hemispheres of the brain. People who are \ndominated by the right hemisphere have the feeling and \nintuitive potential of the Ida, the left lunar nadi. People \nwho are dominated by the left hemisphere have the ratio- \nnal and critical potential of the Pingala, the right lunar \nnadi. The breath flows primarily in one of these two chan- \nnels, alternating every few hours according to factors of \ntime, environment, age and constitution. We can deter- \nmine the physical and psychological condition of a person \nthrough observing the nostril in operation at any given \ntime. When the right breath prevails, the masculine, fiery, \naggressive or rational side of our nature predominates. When the left breath prevails, the feminine, watery, recep- \ntive and feeling side of our nature has ascendancy. When \nthe Prana or life-force is balanced and the energy in the \nsolar and lunar nadis equalized, the mind is brought to a \npeaceful state of heightened awareness. Just like the channels of circulation in the physical \nbody, the nadis can be disturbed by wrong flow of energy \nthrough them. Excess flow through the solar nadi brings \nabout hyperactivity of mind and body. Psychologically it \ncauses excess clarity, anger, critical disposition, and manip- \nulativeness (Tejas derangement). Physically it causes \ninsomnia, dizziness, fever, and hot sensations in the head \n(Pitta derangement). Excess flow through the lunar nadi brings about emo- Ayurveda and the Mind \ntional vulnerability, disturbed imagination, and domina- \ntion by astral forces. Physically it causes excessive sleep \nand dreams, congestion and unusual weight gain (Kapha \nderangement). The flow in the nadis is disturbed by negative emo- \ntions, egoism, poor intake of impressions, and poor mental \ndigestion. Physical factors include wrong diet, particular- \nly too heavy or greasy foods like meat, cheese, sugar or oils, \nlack of exercise, shallow breathing and excess sex. Sup- \npression of emotion is the main factor for blocking them. Drugs or forceful exercise, breathing or meditation prac- \ntices are additional aggravating factors. Such things create \ntoxins that hinder or block the flow of energy in these sub- \ntle channels. Alternative Nostril Breathing \nAn important key to mental and physical health is to \nkeep the nadis clear and maintain a balanced flow between \nthe Ida and Pingala. It also helps balance Prana, Tejas and \nOjas and treats the mind and emotions. Meditation, \nmantra, the right intake of impressions, physical remedial \nmeasures like Asana, bodywork, herbs and diet help clear \nthe nadis. Pranayama, however, is the main method, par- \nticularly alternate nostril breathing, which is called nadi \nshodhana or \"cleansing of the nadis.\" Since the left nostril is lunar or Kapha predominant, \npromoting the breath through it increases our bodily tis- \nsues, Ojas and gives nourishment to the outer mind \n(Manas). Left nostril breathing counters fever, insomnia, \nanxiety, anger, hyperactivity, and hypersensitivity. Cooling \nor lunar Pranayama is best for Pitta constitutions and their \nproblems of excessive heat and agitation. Since the right nostril is solar or Pitta predominant, The Eightfold Method of Yoga I 277 \npromoting the breath through it increases Tejas, courage \nand motivation, and Buddhi (intelligence). Right nostril \nbreathing counters poor digestion, poor circulation, lack of \nmotivation, depression, laziness, and paralysis. It is good \nfor Kapha problems of excessive weight and attachment. Increasing the breath equally through both nostrils \ncalms Vata, increases Prana and harmonizes our deeper \nconsciousness (Chitta). It counters Vata conditions of fear, \nanxiety, indecisiveness, and confusion, but in order for it to \nbe effective we should practice it along with a rich, nutri- \ntive diet and proper intake of oils and fluids. Pranayama \naids in the conversion of food and water, which helps Vata \nconstitution put on more weight and nourish the nervous \nsystem, but it must be combined with proper food and \nwater to do this. 17. The Eightfold Method of Yoga II \nInner Practices: \nMeditation, Samadhi and the \nTransformation of Consciousness \ne are all seeking unqualified happiness and \nW enduring peace in life. Only this can bring \nfulfillment to our minds and hearts. Yet \nwhatever we achieve in the outer world is never \nhowever good our relationship, career success or intellec- \ntual attainments may be. We are ever seeking something \ngreater, something pure, perfect or sacred, not touched by \nthe fluctuations and imperfections of time and circum- \nstance. Yoga teaches us how to realize this. We will exam- \nine this inner secret of Yoga in this chapter. The inner practices of Yoga consist of the four higher \nlevels of yogic practice: Pratyahara, Dharana, Dhyana and \nSamadhi \u2014 withdrawal from the senses, concentration, \nmeditation and absorption. On this level we are working \ndirectly with the mind itself, down to its deepest core level \nin the heart. This is only possible from the foundation of \nthe earlier stages of Yoga, an ethical lifestyle (Yama and \nNiyama), control of the body (Asana) and control of the \nbreath and vital force (Pranayama). Through this founda- \ntion we can gain access to those mysterious comers of the \nheart in which both our sorrow and joy are hidden and can \nbe understood. Ayurveda and the Mind \nPratyahara \u2014 the Fifth Limb of Yoga \nPratyahara is perhaps the least understood aspect of \nYoga and yet the most important for any psychological \ntreatment. It is often translated as \"withdrawal from the \nsenses.\" More accurately it means \"withdrawal from dis- \ntraction,\" which means detaching the mind from the \nimpulses deriving from the senses. Distraction is our vul- \nnerability to external stimulation, our capacity to be con- \nditioned by environmental forces. Each sense organ has its own urges, its built-in pro- \ngramming. Each is like an unruly child demanding our \nattention and seeking gratification. Each sense organ col- \nors the mind and tries to impose its likes and dislikes. The \neye-consciousness urges us to seek pleasurable and avoid \npainful visual sensations. The vital force or Prana in the \neye drives us to promote actions that provide visual sensa- \ntions. The ego operating through the eye tries to keep our \nattention in the eye and make visual sensations the most \nimportant part of our self-identity. It is the same with \nother sense and motor organs. The motor organs, particularly the speech and repro- \nductive organs, are harder to control than the sense organs. The motor organs have a greater vital force and more \nurgency to their expression. They have a more active \nnature that demands more attention. Yet the motor organs \nonly express what comes into them through the sense \norgans. We can also control the motor organs through con- \ntrol of the sense organs. Without the proper control of the senses, the mind \nbecomes fragmented in five directions. Sensory fluctua- \ntions, which can be very major, keep the mind off balance \nand can lead to psychological problems and loss of self- \ncontrol. As long as we are dominated by the senses, our The Eightfold Method of Yoga II 281 \nsense of gravity lies outside ourselves and we have no inter- \nnal stability or strength of character.", "token_ids": [1629, 720, 20375, 3682, 34634, 285, 11, 6832, 19567, 81050, 483, 1093, 264, 4101, 720, 1073, 7216, 384, 2866, 2231, 832, 389, 1948, 315, 279, 1023, 439, 304, 264, 720, 35555, 10743, 355, 13, 4314, 1212, 520, 279, 2385, 315, 279, 35776, 323, 3351, 720, 1527, 3185, 311, 3185, 11, 523, 52503, 311, 523, 52503, 13, 578, 2163, 308, 2836, 10548, 520, 720, 1820, 2163, 57426, 321, 11, 279, 1314, 308, 2836, 520, 279, 1314, 57426, 321, 13, 4314, 720, 20375, 34634, 285, 2633, 682, 279, 1023, 1925, 34634, 285, 323, 527, 594, 621, 12, 720, 82, 1260, 369, 279, 2163, 8271, 74201, 8271, 35064, 685, 13, 578, 2163, 720, 269, 57811, 308, 2836, 83978, 1314, 8271, 5820, 430, 374, 8430, 12, 720, 33536, 13, 578, 1314, 477, 13238, 308, 2836, 83978, 2163, 8271, 720, 7323, 430, 374, 436, 30154, 36185, 13, 578, 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{"text": " than she had admitted to herself. Most of her \u201ccheating\u201d was done\nwhen she was alone, out of sight of others, in the dark, so to speak. It was\nthe truth that ultimately set her free. As she brought a new light to her\ncondition she was able to see the problem dissolve. Most addictions are supported and maintained by denial, which is the\nmonster hiding in the darkness afraid to be seen in the light. Eating\ndisorders are almost always practiced in the safety of the darkness, behind\nclosed doors. Denial is a way of life, and the problem continues on its\ndownward slide until that person finally allows the truth, the light, to shine\nin. Severe drug addicts and alcoholics often must face what is called an\nintervention before they finally make the decision to become free. An\nintervention is a direct confrontation by family and friends in which the\naddict is forced to hear the truth. The light shines with no room for escape\ninto darkness, and ultimately the addicted person goes to a place where no\ndeception, duplicity or misrepresentation is allowed. The light shines\nbrightly. The darkness and the problem dissolve if the person decides to\nstay in the light. As you seek a spiritual solution to problems, the essence of truth as a vital\ncomponent of light becomes obvious. Be a person who is willing to look\nhonestly at the low ener gies of the darkness in your own life, and make a\ncommitment to shine a truthful light in those places. Then, bring that\ntruthful light to any and all darkness that you experience. Y ou will radiate\noutward an ener gy that will help to dissolve deception or subtle fraudulence\njust by the presence of your light. 4. Clarity. When you live in the light and you bring this light to shine on\ndarkness, you are bringing an unambiguous knowing to the problem. I call\nthis aspect of light, clarity. It is a knowing within yourself that you are\nconnected to God free of any doubt. This kind of clarity is the exact\nopposite of what occurs in the darkness. In darkness you grope around for\nsomething to hang onto and will grab the first thing that you touch. There is\nno clarity, and consequently there is no light. Imagine shining the brightest light you can on a diamond. What you will\nsee is a sparkling clear brightness. In contrast, look at the same diamond in\na low-lit, semidark place. The clarity is gone. This metaphor illustrates the\nvalue of clarity in the face of problems; yours or those of others. If you are\nnot perfectly clear about your spiritual connection, you will bring this\nmuddled doubt to the problem, and the problem will continue and seem to\nbe an inexplicable riddle. Bringing light to darkness is bringing your own\nclear vision of your capacity to nullify the problem with your light. No\nfuzziness in the picture, no contaminants, only a bright light that is devoid\nof any and all obstructions. While researching and writing about many of the great masters and their\nteachings for Wisdom of the Ages; Sixty Days to Enlightenment, I noticed\nthe one thing that all these ancestral masters shared was a clarity of purpose\nabout their lives. Michelangelo and DaV inci were clear about their vision\nand they brought that bright clear light to everything they created. Thoreau\nknew with complete clarity what he had to do, and marched to that\ndrumbeat regardless of the outcome. Elizabeth Barrett Browning had a clear\nvision of her need to leave behind the darkness of a father \u2019s fears and\nintractable nature and flee to a foreign land to fulfill her mission. These and\nthe others I wrote about had a clarity of purpose that would not be clouded\nby any doubt or darkness in their lives. You too have the option to bring this kind of clear vision to your life and the\nlives of others. When you let yourself trust the clear light to shine on any\nproblem, you raise your ener gy level and access divine guidance. And make\nno mistake about this; divine guidance is a clear, unambiguous, pollution-\nfree light. Here are some suggestions for bringing light to bear on the experiences of\ndarkness in your life. SUGGESTIONS FOR BRINGING LIGHT T O DARKNESS\nPractice being an appr eciator of beauty. Make the choice to notice the\nbeauty which graces your day. Throughout the day stop to gaze and feel\ngratitude for moments of beauty in your life. This may take ef fort when you\nare experiencing dark times but it will help develop the habit of leaving the\ndarkness behind. Beauty appreciation is the result of a habitual way of\nthinking light as often as possible. Find something for which you can feel\ngratitude rather than resentment. When this becomes your habit, you will\nautomatically bring this sense of beauty appreciation to all life\ncircumstances. Harriet Beecher Stowe once observed, \u201cIn all ranks of life the human heart\nyearns for the beautiful. \u201d Y es, in all ranks of life, which includes any\nproblems or dark situations as well. If only once in a day, stop in the midst\nof a dark moment and look for the beauty nearby. Do this once a day and\ngradually it will evolve to twice and before long, this will be your habitual\nway of responding to darkness. Do not pretend or fake happiness when darkness is present. Instead,\ncultivate an internal sense of awe about yourself and your place in the\nworld. Think of the magnificence of every breath you take. Be in awe of the\nimmensity of our universe. Know that behind all dark clouds the sun shines,\nand behind all appearance of darkness there is an eternal light that you can\naccess which will defuse darkness. People who are described as self-\nactualized are able to see beauty everywhere, and they source their life from\ntheir awareness. It only takes a moment\u2019 s pause to lighten darkness with a\nthought of appreciating beauty. My favorite observation by Rumi is: \u201cSell\nyour cleverness and purchase bewilderment. \u201d\nBecome familiar with the literatur e of inspiration about those who have\novercome darkness in their lives. When I read about someone who has\ntranscended darkness, such as Helen Keller, I feel a strong sense of beingable to bring that kind of enthusiasm and light to any problem I might face. Stories about overcoming hardships always lift my spirits. Lance Armstrong overcame a diagnosis of terminal cancer, and survived\nmajor sur gery to remove a cancerous testicle and tumors in his lungs,\nstomach, and brain. Then he went on to eventually win the most grueling\ntest of physical endurance, the T our de France, racing his bicycle over\ntwenty-six hundred miles in the midst of summer, through the mountains. As if to punctuate his accomplishment he won the same race again the\nfollowing year. Lance was the two-time winner among the most elite\ncyclists in the world. His story astounds me. It illustrates to me that we can\nfind light in the darkest of moments, and deliver that light to every obstacle\nthat crops up. Watching Lance ride, reading his story, It\u2019s Not About the Bike,  and\nlistening to his interviews, gives me the courage to challenge myself to ride\nto new heights. Those heights are not necessarily physical challenges. They\nare the higher/faster frequencies of light and spirit that I can access and then\nbring to those who live in the shadows where darkness looms. Send out white light and bathe others in it. Remember, everything is ener gy. Solid, sound, light, thoughts, spirit are movements, waves that vibrate to a\ncertain frequency. You can be an emissary of light and help others to\neradicate darkness in their lives. Think light and also practice meditating\nand visualizing the white, clear, pure light enveloping anyone you choose. If you doubt your ability to accomplish this, or if you feel that sending light\nthrough your thoughts and meditation is impossible then that will be your\nexperience. Shift your inner consciousness to the thought that no one knows\nenough to be a pessimist. Then you will be able to transmit the light at the\nhighest/fastest vibrations where anything is possible. I practice sending white light, as does my wife, on a regular basis. If any of\nour children are out late, we remind each other to bathe them in light and\nsend them the ener gy of spirit which is love, and to let that loving light\nenergy sweep over them. W e then have a picture in our mind of light rather\nthan darkness and danger. I have also studied auras, which are light ener gies that surround us much\nlike an electrical ener gy field. These auras can be read and altered by the\nways in which we practice spirituality. In fact, Kirlian photography shows\nan aura of light surrounding living things, usually unseen by the naked eye. If this light is there, and we can alter it with our thoughts and emotions,\nthen why not realize that we can use our thoughts to send this pure light to\nhelp protect anyone from the darkness. T ry it, with a mind that is open to\neverything, and attached to nothing. Keep your thoughts center ed on light and what you want, rather than on\ndark and what you don\u2019 t want. Practice seeing the light within you. Bring\nlight thoughts to every circumstance of darkness. It is so common to do\nprecisely the opposite. When you do, you attract more of the illusions of the\ndark. 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{"text": "\nand urine therapy is presented further on in this chapter. Again,\nbecause urine therapy is easily accessed, inexpensive and proven to be\ncompletely safe, there is absolutely no downside risk to using it in treating AIDS  \nand other viral iinfections. 90r\nTITLE: TREATMENT OF INFECTED WOUNDS WITH UREA,  1938,\nby Leon Muldavis (Senior Casualty Officer at the Royal Free Hospital,\nLondon) and Jean M Holtzman (Demonstrator in Physiology, London\nSchool of Medicine for Women). Published in the English medical journal, The  \nLondon Lancet. SUBJECT: HEALING INFECTED WOUNDS, SKIN ULCERS AND\nBURNS WITH UREA\nReport #9\nDrawing on earlier research into the treatment of wounds with urea,\nMuldavis and Holtzman began using urea crystals extensively in their\nhospital treatments of serious wounds and bums:\n\"The protein solvent properties of urea were first investigated by Spiro\n(1900) and independently by Ramsden (1902)... Symmers and Kirk\n(1915) reported on its bactericidal properties together with its use in\nthe treatment of wounds. In spite of this article, the use of urea for\nwound therapy has apparently enjoyed little popularity in this country\n[England]. In  America,  however,  it  has  recently  been  used  for  the  treatment  of  various  \ninfected wounds by Robinson (1936) and by Holder and McKay\n(1937), who found it extremely efficient. Moreover, it is a substance\nthat is readily obtainable in quantity and is both cheap and stable. For\nthese reasons it was thought desirable to test its efficacy in the casualty\n91department of the Royal Free Hospital (London)...\nNo toxic effects have been recorded even though the urea has been\napplied in solid form. We therefore decided to use both the saturated\nsolution and crystals throughout. The procedure employed was as follows: The wounds were syringed\nfree from pus and necrotic (dead) material with a saturated solution of\nurea, excessive moisture was removed and the urea crystals were then\nliberally applied. Waxed paper was placed next to the crystals to keep\n85Your Own Perfect Medicine\nthem in contact wit\nh the wound and to prevent the dressing becoming\nsoaked. For a period of six months cases of the following types have been treated: (1)  \nAbscesses\u2013superficial and deep lesions, (2) Infected traumatic\nwounds of all descriptions, (3) infected hematomas (bruised areas), (4)\nCellulitis, (inflamed subcutaneous tissue), (5) Septic wounds due to\nburns of 2nd, 3rd, and 4th degree, (6) varicose ulcers, (7) carbuncles\n(external staph infections), (8) Infected tenosynovitis (inflamed tendons) of the  \nhand. In all, 170 cases have been treated. Notes were kept\non the progress of all of them...\nWith a view to comparing the efficiency of urea with that of other solutions, the  \ncases at first selected for treatment were those which had\neither behaved sluggishly with other antiseptics  or had actually retrogressed. 'The  \nresults obtained were so favorable that we began to use\n92urea more generally. TYPICAL CASES\nCASE 1. A man aged 27 presented a varicose ulcer...of the left\nleg...He had it for nearly 18 months without its having\nhealed. During this time it had been treated with\nEastoplast and various other substances. At the time the\nurea treatment was begun the ulcer was of oval irregular\noutline with everted swollen edges and a floor covered\nwith a whitish, foul smelling slough. The ulcer received\nthe urea dressings daily for 14 days. After 2 days the foul\nodor had disappeared and after 4 days the base of the\nulcer was covered by a mass of bright red granulations\n(new tissue). By the 14th day the skin edges had grown in\nand the size of the ulcer was 3/4 by 1/2 in. The floor was\ndry. The patient had a dry dressing and was discharged. The ulcer was again examined 10 days after the patient's\ndischarge and was found to be completely healed. CASE 2. A male aged 47 had a septic area on the...third right finger. This was  \ndrained but discharge of pus continued. The wound was opened again when it was found that the\ninfection had entered the tendon sheath. Adequate\ndrainage was provided and the finger X-rayed. The\nwound was then treated with eusol baths. After several\n93days there was no attempt at healing. Urea treatment\nwas started and after 3 days the,\n slough was removed\nthus  exposing  the  underlying  tendon. Healthy  granulations  (new  tissue)  were  \npresent at this time. The urea\n86The Research Evidence and Case Studies\ntreatment was continued. The patient was discharged 22\ndays after the treatment was begun, the wound having\nhealed completely. There was no loss of function...\nAs will be seen from the above, we have used urea in a\nvariety of casualty department cases. Owing to the\nextreme diffusibility of urea even the deepest wound can\nbe treated effectively. A very definite response to urea treatment is nearly\nalways obtained after two or three applications...septic\nbums, even though they cover a very wide area, under\nthis treatment become clean and form granulations so\nquickly that the surrounding epithelium is able to grow in\nwith but little delay. The same prompt response is often\nobtained in varicose ulcers. Coupled with this is a considerable decrease of edema  \nas the local circulatory conditions improve. For the carbuncles (external staph  \ninfections), treated, we found urea preferable to any other\ndressing after initial incision... In none of the cases of our series did we observe any skin\n94reaction which could be called a urea dermatitis (rash),\nnor have we evidence of any toxic effects. We never saw\na spread of sepsis (infection) under urea treatment or any\nundermining of the wound edges. The advantages of the urea treatment are as follows: (1) It\nis cheap, the crystals costing one shilling per pound...(2) It\nproduces no dermatitis. (3) It deodorizes foul smelling\nwounds. (4) By dissolving necrotic (dead) material, it\nproduces a clean wound, so allowing healing to proceed. (5) Local circulatory conditions are improved and healthy\ngranulations (new tissues) are produced. (6) It has no\ntoxic effect and causes no necrosis (death) of living material. For this reason,  \nunlike strong anti-septics it does not\ndestroy  the  \"leucocytic  barrier\"  essential  to  the  organism's  defense. (7)  Urea  \ntreatment has been successful\nwhere other treatments have failed. (8) We found no contra-indications to its use.\" It seems extremely unfortunate, after reading this study, that safe, effective'and  \ninexpensive urea was ignored as a general antiseptic and\nwound treatment in favor of cortisone and antibiotic creams. Cortisone\nhas been proven to be dangerous and toxic and antibiotics destroy good\nbacteria along with the bad. Also by using antibiotics routinely, we\np\np\np\n95p\np\n87Your Own Perfect Medicine\nhave  greatly  reduced  their  effectiveness  as  bacterial  strains  have  developed  \nincreasing resistance to them. Report #10 TITLE: THE EFFECT OF URINE EXTRACTS ON PEPTIC ULCER,\n1941, by David J. Sandweiss, M.D., M.H. Sugarman, M.D., M.H.F. Friedman, Ph.D., H.C. Saltzstein, M.D., (Research aided by grants from\nthe Mendelson Fund and Parke-Davis & Co.). SUBJECT: TREATMENT OF STOMACH ULCERS WITH URINE\nEXTRACTS\nThis is a report on clinical and laboratory studies indicating that urine\nextracts taken from pregnancy urine and normal urine, when given\nintravenously or injected, have beneficial and therapeutic effects on\nchronic duodenal ulcers and other types of stomach ulcers in humans\nand on experimentally induced animal stomach ulcers. The researchers reported, among other things, that:\n1) urine contains a type of gastric secretory suppressant (or antacid)\ncalled urogastrone, that can protect against irritation of the stomach lining that may  \nlead to ulcers. 2)  certain  urine  extracts  also  encouraged  healing  of  ulcers  by  stimulating  the  \ngrowth of new cells, tissues and blood vessels in the damaged\narea. 96The study also discusses a pregnancy urine extract called Antuitrin S\nwhich  was  reported  to  have  a  beneficial  therapeutic  effect  on  experimentally  \ninduced ulcers in animals.. In the report, urine extract therapy is compared to other ulcer drug\ntreatments and diet changes and it was found in human testing that:\n\"...a higher per cent of those [ulcer patients] treated with urine extract\nbecame symptom free during treatment (thus", "token_ids": [198, 438, 40335, 15419, 374, 10666, 4726, 389, 304, 420, 12735, 13, 14077, 345, 28753, 40335, 15419, 374, 6847, 25790, 11, 44252, 323, 17033, 311, 387, 198, 884, 50268, 6220, 11, 1070, 374, 11112, 912, 52497, 5326, 311, 1701, 433, 304, 27723, 46060, 2355, 438, 1023, 29962, 602, 258, 25384, 13, 220, 1954, 81, 198, 51428, 25, 350, 31832, 5441, 3083, 36072, 6060, 1507, 468, 64153, 4874, 549, 41806, 11, 220, 220, 7285, 23, 345, 1729, 21605, 30451, 67, 23156, 320, 48195, 49922, 1919, 20148, 520, 279, 16591, 3658, 15429, 345, 40672, 8, 323, 20263, 386, 60006, 82016, 320, 80853, 496, 859, 304, 95946, 11, 7295, 198, 33849, 315, 19152, 369, 11215, 570, 30114, 304, 279, 6498, 6593, 8486, 11, 578, 2355, 40672, 39634, 295, 13, 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{"text": "ness to\nlet go of the blame continues the emotional crippling, which can go on for\nyears, or even a lifetime. When we come upon bitterness, what we have really discovered is an\nunhealed area in our own emotional makeup, and the ef fort that we put into\nhealing it will bring enormous rewards. In any situation which involves\nsuf fering, we have to ask ourselves: \u201cHow long am I willing to pay the\ncost. What were the karmic propensities to begin with. How much blame is\nenough. Is there a time to call an end to it. How long will I hang on to it. How much sacrifice am I willing to pay to the other person for their\nwrongs, real or imaginary. How much guilt is enough. How much self-\npunishment is enough. When will I give up the secret pleasure of the self-\npunishment. When does the sentence come to an end. \u201d When we really\nexamine it, we will always find that we have been punishing ourselves for\nignorance, na\u00efvet\u00e9, innocence, and lack of inner education. W e can ask ourselves: \u201cWhen was I ever trained in the techniques of\nemotional self-healing. When I went to school, did they teach me courses\non consciousness. Did anybody ever tell me that I had the freedom to\nchoose what went into my mind. W as I ever taught that I could refuse all of\nthe negative programming. Did anybody ever tell me the laws of\nconsciousness. \u201d If not, why beat ourselves up about having innocently\nbelieved certain things. Why not stop beating ourselves up right now. W e all did what we thought was best in the moment. \u201cIt seemed like a\ngood idea at the time\u201d is what we can say about our past actions and those\nof others. W e\u2019ve all been unwittingly programmed without our conscious\nassent. Out of our confusion, ignorance, and na\u00efvet\u00e9, we bought into the\nnegative programs. W e let them run us. But now we can choose to stop. W e\ncan choose a dif ferent direction. W e can choose to become more aware,\nmore conscious, more responsible, and more discerning. W e can refuse to\nsit there like a blank tape recorder, taking in every program the world handsus. The world is only too willing to exploit our naivet\u00e9 and play upon our\nsmallness, with all of its vanities and fears. When we become aware of how we were manipulated, exploited, and\ntaken in, anger is going to come up. Be ready to handle it. It\u2019 s okay to be\nangry. It\u2019 s better to be angry than apathetic by a long shot. In anger, we\nhave a lot of ener gy. W e can do something about it. W e can take action. W e\ncan change our mind. W e can reverse direction. Then, it\u2019 s easy to jump\nfrom anger to courage. On the level of courage, we can see it, examine it,\nand observe how it all happens. W e begin to see that our smallness was a bill of goods that we bought. In that investigation, we will stumble upon our own inner innocence. When\nwe rediscover it, we can let go of a lot of guilt. When the guilt goes,\nnecessity for self-punishment goes with it, and that lifts us right out of\napathy and depression. W e can choose to revalidate ourselves, our value,\nand our worth. And we can see how others were programmed just as we\nwere. They, too, were doing what they thought was best at the time. W e\ndon\u2019 t have to blame them or ourselves any more. W e can give up the whole\nblame game as obsolete and inef fectual. The Company W e Keep\nAnother valuable technique for getting out of apathy, depression, and\nsituations which are predominantly being run by the thought, \u201cI can\u2019 t,\u201d is to\nchoose to be with other persons who have resolved the problem with which\nwe struggle. This is one of the great powers of self-help groups. When we\nare in a negative state, we have given a lot of ener gy to negative thought\nforms, and the positive thought forms are weak. Those who are in a higher\nvibration are free of the ener gy from their negative thoughts and have\nener gized positive thought forms. Merely to be in their presence is\nbeneficial. In some self-help groups, this is called \u201changing out with the\nwinners. \u201d The benefit here is on the psychic level of consciousness, and\nthere is a transfer of positive ener gy and relighting of one\u2019 s own latent\npositive thought forms. In some self-help groups this is called \u201cgetting it by\nosmosis. \u201d It is not necessary to know how  it happens, but merely that it\ndoes  happen. It is common to witness this phenomenon. For instance, in our society\nmost people have been trained to be logical and left-brained in their\norientation. However, some people from birth are right-brain oriented. Suchright-brain persons are characterized by greater powers of intuition,\ncreativity, telepathic communication, and awareness of thought forms and\nener gy vibrations. Frequently included among these capabilities is the\ncapacity to see the bio-ener gy field around the human body called the aura. When in the presence of people with this capacity, it becomes possible to\nshare that capacity. This was true even as a skeptical, logical, left-brain male scientist who\nwas in the company of people with a capacity to see auras. Upon following\ntheir instructions on how to see the aura, surprisingly, there was indeed a\nvisible field of light around people\u2019 s heads. In particular, the aura around\none man seemed to be almost like \u201cectoplasm\u201d hung predominantly over his\nleft ear. On the right side of the head, however, there was practically\nnothing to be seen. T o know whether this phenomenon was real and not\ncoming from the imagination, it was confirmed by poking someone nearby\nwho was adept at seeing auras. She also saw an aura that was very wide on\none side and practically absent on the other. The capacity to see auras was available only when in the presence of\nothers with that capacity. Upon leaving the instructional situation where\nthere had been people who could see auras, the capacity was no longer\nthere. In the following years, when in the company of friends who could see\nauras, the capacity returned. One time, in the presence of a woman\npsychologist at a clinic\u2014whose job was that of psychic diagnosis by means\nof observing people\u2019 s auras and their changing color patterns\u2014there\nsuddenly was the capacity not only to see auras, but also to see them in their\nscintillating colors and watch the aura change in response to fluctuating\nemotions. Just by talking with her, that capacity was suddenly available. It is as though when we are in the proximity of the auras of people with\ncertain capacities, some transfer of ability can take place. Simply put, we\nare either positively or negatively influenced by the company we keep. It is\nunlikely that we will overcome an inhibition if we choose to be in the\ncompany of others who have our same problem. This phenomenon was evident in the case of a divorced woman who\ncame for a consultation. She wanted to know whether or not she should\nhave psychotherapy. Her complaints were a recurrent ulcer and migraine\nheadaches. As the story unfolded, great bitterness over an unfortunately\ntraumatic divorce came forth. She had joined a consciousness-raising\nfeminist group, she said. She described this particular group as almostcompletely made up of divorced women who were bitter, angry, and hateful\nof men. As a group, they were getting a lot of payof f from their negativity. In reality, their lives were forlorn and rather pathetic, as they struggled to\nregain their self-esteem through extremes and marked emotional imbalance. After listening to her story and investigating her life circumstances, it\nwas suggested that instead of psychotherapy, she follow one simple\nrecommendation for a period of three months. If it didn\u2019 t work, then, she\ncould reassess the need for psychotherapy. The recommendation was\nmerely to discontinue her association with the group and with her bitter,\ndivorced friends and, instead, seek the company of people who had\nsuccessfully re-established relationships despite former divorces. At first she resisted and claimed that she had nothing in common with\nthese group members. Then she acknowledged two basic facts. First, it was\nfar more ener gy-saving to foster relationships with positive people. Secondly, one of the laws of consciousness is that \u201clike goes to like\u201d;\nbitterness attracts bitterness, whereas love attracts love. She asked herself,\n\u201cWhere has my bitterness taken me. Have I gotten anything out of it that is\npositive and helpful. \u201d As time progressed, she stopped spending time with\nher group and began to pursue relationships with healthier, more balanced\npeople. In the company of happier people, she had an exhilarated awareness of\nhow much negativity she was holding inside of herself. She began to be\naware that she was consciously holding negativity and choosing to hold it,\nand she began to look at the cost of such negativity. Her whole social life\nchanged. She became smiling and happier. Her migraine headaches\ndisappeared. Eventually, she fell in love again and joked that falling in love\nwas the best cure she had ever discovered for an ulcer. 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{"text": "niotic fluid \nis converted into another substance when taken in \nby the foetus. This is probably not the case, since bacteria are not yet active in the intestinal canal. Once we are born, the intestinal flora start to \nwotk, which have a special role in the conversion \nof urea. Scientists estimate that 25% of the urea in \nan adult finds its way into the intestines, where it \nis decomposed into ammonia by intestinal bacte\u00ad\nria.18 Some of this ammonia ends up in the liver, \nwhere part of it is converted into urea, and another \npart is converted into glutamine, an extremely use\u00ad\nful amino acid.19 The liver converts a great deal of \nthe ammonia, in theory poisonous, into other sub\u00ad\nstances. Although ammonia is highly poisonous \neven in moderate amounts, this small amount is \nextremely important: it regulates the pH-value of \nthe blood and has a powerful anti-viral ~ffect.20 \nIf it were true that the urea concentration in\u00ad\ncreases the more often a person drinks urine, we \nwould expect urine to become stronger or more bit\u00ad\nter-tasting. However, the opposite is true: urine be\u00ad\ncomes more watery and less bitter, which suggests \nthat urea is converted. It is quite possible that urea \nis indeed converted into glutamine by ammonia. As described above, this process takes place in the \nintestinal canal. Research demonstrates the vital importance of \nglutamine in the maintenance and construction of \nspecialised tissue, such as in the brain, the small \nintestine and in the growth and activity of the mu\u00ad\ncous membrane of the intestinal canal. Glutamine \nhas a healing effect on ulcers and wounds in the \nintestinal canal.21 The most important function of \nglutamine, however, is its ability to strengthen the \nimmune system,22 and could be an important key \nin explaining why urine therapy is such a success-\nMedical and Scientific Aspects of Urine Therapy 75 ful method of treatment. The body re-uses a cer\u00ad\ntain part of urea; the extra supply created by ap\u00ad\nplying urine therapy increases the glutamine level \n\u00b7in the body. This consequently strengthens the \nimmune system and specialised organs, and at the \nsame time heals damages to the digestive tract. Urea, in so far as it is not decomposed, also af\u00ad\nfects the brain and central nervous system. High \ndoses of urea are sometimes administered during \nbrain surgery in order to temporarily shrink the \nbrain, which is necessary for opening the skull. 23 \nLess than one tenth of such a dose is ingested when \na person drinks urine. Nevertheless, this small \namount also brings about a slight reduction of pres-. sure in the brain and spinal cord. John Wynhausen, \na chiropractor, is well aware of the health problems \ncaused by too much pressure on the skull and ver\u00ad\ntebrae. Wynhausen sees this, at least on a physical \nlevel, as one of the most important causes of hu\u00ad\nman illness at this time. Seen in this light, drinking \nurine, and consequently a regular decrease in pres\u00ad\nsure, yields extremely positive results. Urea is also successfully administered in rather \nhigh doses to patients with sickle cell anaemia, an \nextremely painful and supposedly incurable illness.24 \nResearch and experience have demonstrated that, \nif administered daily in four doses of approximately \n40 grams, urea has a healing and preventive effect. This also indicates that the body can endure high \ndoses of urea without displaying negative side ef\u00ad\nfects. A third noteworthy application of urea can be \nfound in the treatment of cancer by Professor Dr. \nDanopoulos.25 He experimented with injecting urea \n76 A Natural Pharmacy mixed with a saline solution in and around skin \ncancer and as a treatment for breast cancer. He also \nconducted research on drinking urea dissolved in \nwater in order to fight liver cancer, and reported \npositive results. Danopoulos then began combin\u00ad\ning urea with creatine hydrate, another component \nof urine, and in this way successfully treated other \nkinds of cancer. Urea also seems to be quite effec\u00ad\ntive in fighting bladder cancer. You might wonder \nhow bladder cancer can arise if urea, constantly \npresent in the bladder, is such an effective anti-can\u00ad\ncer remedy. However, bladder cancer is a relatively \nrare form of cancer and generally only found in \nthose who work with certain poisonous chemicals. Perhaps the effect of urea is counteracted or can\u00ad\ncelled out by these chemicals. Further research on \nthis topic is necessary. Urea also plays an extremely important role in \nthe external application of urine, as it helps trans\u00ad\nport hormones through the skin. Many hormones \nare destroyed by the enzymatic system of the di\u00ad\ngestive system if urine is internally applied. Hor\u00ad\nmones can probably return to the body in their \noriginal form if urine is administered 'through the \nskin'. Moreover, a 'transdermal' administration \nensures that hormones are absorbed into the body \nslowly and in specific portions, which significantly \nincreases the effectiveness of such a minimal \namount of urine. Urea has the capacity to moisten the skin and \nregulate its condition, one of the reasons why it is \nprocessed in many skin creams. Some pharmaceu\u00ad\ntical companies use horse urine for the production \nof urea and they actually have lots of horses in their factory, just for this purpose, I have been told re\u00ad\ncently.26 \nOther researeh data concerning urea are: \nUrea is an oxidizing substance which ensures that \nthe disintegrating proteins (proteins in the area of \na wound or inflammation) dissolve. If urea is \npresent, disintegrating tissue cannot feed itself with \nother rotting material. It dissolves fats and other \nnatural bodily secretions. Urea is even more effec\u00ad\ntive when heatedY \nDue to its strong anti-bacterial nature, urine has \n.an inhibitive effect on the growth of tuberculosis \nibacilli. Bacteria-inhibiting or bacteria-killing effects \nff urine increase with a decreasing pH. Urea and \nmmonia, closely related, play an important role \nere.28 When brought in contact with urea, com\u00ad\n, lex polymers are transformed or decomposed into \nmonomers, which can then be endured by the \n)body.29 \n! For further information on the bactericidal effects \n:of urea, see also section 6. Bactericidal and virucidal \neffect and its notes. Urea has also been used in the \ntreatment of kidney failure and uremic conditions \nwith positive results.30 \n5. Immunological effect \nClearly urine is not toxic, although some toxic sub\u00ad\nstances might be present in urine in small amounts, \nespecially.if one is ill. This small amount of toxic \nsubstances possibly contributes to the effectiveness \nof urine therapy. If toxic substances enter the body, \nthe body's defence mechanisms are called into ac\u00ad\ntion (the defence or immune system). If substances which leave the body via the urine are the same as \nthose involved in the illness process, they can stimu\u00ad\nlate the defence system to attack and in this way \nfight the illness. This might explain why urine \ntherapy has proven so helpful in treating allergies.31 \nA similar Jllrocess takes place when a person is \nvaccinated aga)nst certain diseases, in which case a \nsmall am01.iftt of poisonous substances is injected \ninto a healfhy body. This stimulates the immune \nsystem to manufacture antibodies (and thus defend \nthe body), and could be called a homoeopathic or \nisopathic effect. We have already extensively dealt \nwith this subject in the section covering \nArmstrong's ideas. The practise of drinking and \nmassaging with urine allows antibodies greater ac\u00ad\ncess to the body, which stimulates the immune sys\u00ad\ntem. I refer to Linscott's research, as mentioned in \nsection 5.1, on auto-therapy and an increase of T\u00ad\ncells (see note 6). The possible significance of urea and glutamine \nfor the immune system is discussed in section 4. Re-absorption of urea. Abele suggests that the presence of antigens and \nantibodies in urine strengthens the immune sys\u00ad\ntem when urine is re-introduced into the body. The \nre-introduction of small amounts of bacteria or para\u00ad\nsites found in urine may stimulate the production \n\u00b7of IgE. IgA (a virus inhibiting substance that pre\u00ad\nvents micro-orga.nisms from becoming embedded \nin the mucous) also plays a role here. IgA is found \nin mucous and in excretion products, and therefore \nalso in urine. Urine therapy increases the produc\u00ad\ntion of IgA, which possibly explains why this \ntherapy has a positive effect on infections of the \nMedical and Scientific Aspects of Urine Therapy 77 urinary passages and the kidneys while other treat-\u00b7 \nments offer little relie\u00a3.32 \nSeveral studies demonstrate that antibodies \nagainst for example salmonella, dip~theria, polio\u00ad\nmyelitis and HIV can be found in urine.33 \n6. Bactericidal and virucidal effect \nAlthough it is not yet entirely clear why urine has \na germicidal and antiseptic effect, it is known that \nurea plays an important role here. Ammonia and \nsalt also have a similar purifying effect.", "token_ids": [7907, 14546, 15962, 720, 285, 16489, 1139, 2500, 20278, 994, 4529, 304, 720, 1729, 279, 12018, 64476, 13, 1115, 374, 4762, 539, 279, 1162, 11, 2533, 24032, 527, 539, 3686, 4642, 304, 279, 63900, 40021, 13, 9843, 584, 527, 9405, 11, 279, 63900, 82088, 1212, 311, 720, 86, 354, 74, 11, 902, 617, 264, 3361, 3560, 304, 279, 14747, 720, 1073, 53560, 64, 13, 57116, 16430, 430, 220, 914, 4, 315, 279, 53560, 64, 304, 720, 276, 6822, 14035, 1202, 1648, 1139, 279, 39408, 1572, 11, 1405, 433, 720, 285, 29602, 3950, 1139, 92003, 555, 63900, 293, 533, 68, 5879, 198, 4298, 13, 972, 4427, 315, 420, 92003, 10548, 709, 304, 279, 26587, 11, 720, 2940, 961, 315, 433, 374, 16489, 1139, 53560, 64, 11, 323, 2500, 720, 4581, 374, 16489, 1139, 35169, 20588, 11, 459, 9193, 1005, 5879, 198, 1285, 42500, 13935, 13, 777, 578, 26587, 33822, 264, 2294, 3568, 315, 720, 1820, 92003, 11, 304, 10334, 74508, 11, 1139, 1023, 1207, 5879, 198, 9623, 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{"text": "once or twice in a month. Those with a stronger, kapha constitution can\nhave sex more frequently without throwing their doshas out of balance. Because babies begin to know themselves as their environment, many\nvaidyas  (Ayurvedic doctors) would suggest practicing celibacy to conserve\nthat vital ener gy for internal and spiritual connection. Although celibacy\nmight be a challenge, the benefits could be worthwhile for your little one\u2019 s\ndevelopment. Deliberately avoiding sex does not mean that something is\nwrong in your relationship. If entered into consciously as a couple, celibacy\ncan be a great opportunity for you and your partner to explore dif ferent\nways to express af fection, intimacy, and love. Some ideas could be holding\nhands, massaging each other, cooking and sharing meals together, or\nsharing loving and af fectionate words. A recommendation to abstain from sex during pregnancy arises if your\nexperience includes any of the following:\nYou have unexplained vaginal bleeding. You\u2019re leaking amniotic fluid. Your cervix begins to open prematurely (cervical incompetence). Your placenta partly or completely covers your cervical opening\n(placenta previa). You have a history of preterm labor or premature birth. If you do choose to have sex during pregnancy, be sure to replenish your\nvital ener gy by eating ojas-building foods such as soaked almonds, ghee,dates, and hot milk with digestive spices; be consistent with your abhyanga\n(self-massage); and get plenty of nourishing sleep. SUPPRESSION OF NATURAL URGES\nAyurveda details fourteen natural ur ges that should never be suppressed, as\nsuppression of the ur ges will disrupt the proper movement of vata in the\nbody. Pregnant mamas should especially avoid the following three: resisting\nflatulence, urination, and defecation. Holding the ur ge of flatulence might put pressure on the uterus, as well\nas cause nausea, burping, and a burning sensation in the chest. Holding in\nurine increases the chance of developing a urinary tract infection, and the\nfilled bladder may cramp and put pressure on the uterus. Resisting the ur ge\nto defecate will create a more toxic environment in your body and may also\nmake you feel more \u201cfull\u201d or bloated, and thus less hungry, so you are more\nlikely to miss meals. These three ur ges are also governed by apana vata (the\ndownward flow of vata), which is the direction of movement that we want\nto assure is ef ficient as mama gets closer to birthing her babe. YOGA AND EXERCISE DURING\nPREGNANCY\nDuring pregnancy, the intensity and style of exercise that you choose\ndeserves extra consideration. You will want movement practices that\nnourish rather than deplete your tissues; Ayurveda suggests yoga and light\ncardio such as brisk walking, swimming, or the elliptical, which will tone\nyour muscles and circulate your blood without increasing vata dosha. Traditionally, asanas, or yoga poses, were meant to open the channels in\nthe body to allow for the free flow of ener gy to take place. Ayurveda talks\nabout many dif ferent channels in the body, from gross channels like the\ngastrointestinal tract, where your food is digested and assimilated, tosmaller channels like the veins and arteries, where blood pulsates and\noxygenates the entire body. Then there are the more subtle channels, like\nthe channels of the mind and the heart, where thoughts and emotions move,\nas well as prana\u2014your life-force ener gy\u2014bringing awareness and thus\nvitality and vibrancy to the entire or ganism. The Ayurvedic approach\nsuggests all dis-ease starts with stuck or stagnated ener gy in one or more of\nthese channels and always originates in the more subtle channels before\nmanifesting in the gross. Rather than trying to \u201cget a good workout,\u201d the focus of exercising\nduring pregnancy is to move ener gy that has become stuck or stagnated in\nthese channels through deep stretches, joint rotations, and gentle\ncardiovascular movement. These types of movement will distribute fresh\nblood and oxygen, as well as awareness, throughout your entire body. When\nthese gross and subtle channels are unobstructed, your body naturally finds\nits perfect state of balance, whether that means you need to gain weight or\nlose it, gain muscle mass or soften a bit. Your breath and your awareness have an intimate connection. As you\nbreathe more deeply into your body, you invite your awareness inside\u2014\noften our awareness is everywhere but there! Dr. John Douillard, a globally\nrecognized leader in the fields of natural health, Ayurveda, and sports\nmedicine and founder of the Ayurvedic resource LifeSpa, writes that \u201conly\nwhen self-awareness is cultivated can the system fully recognize underlying\nproblems or imbalances and elicit appropriate responses to heal them.\u201d [*2]\nAs you invite your attention to the space inside of you, you begin to heal. Your attention provides the space for your body, mind, and emotions to\nrearrange themselves\u2014moving from dis-order to order, disease to health. Your body knows how to heal and knows how it needs to be in order to be\nbalanced. Your breath and awareness begin to awaken the innate\nintelligence that already exists within you by creating the proper\nenvironment for healing to happen. Every emotion has a corresponding breath pattern, and your breath\npattern alone can stir up an emotion. When you are present, connected, and\nrelaxed, you may notice that your breath is deep and full. When you arefeeling anxious or scared, or simply lost in your thoughts, your breath is\nshort and shallow. Even by unconsciously taking short and shallow breaths,\nyou may begin to feel unsettled and anxious. By deepening your breath, you\nwill become more present, connected, and relaxed. While growing your little one, you want to focus on exercises that allow for\nyou to maintain a steady rhythm of breath. If you notice your breath\nbecoming strained, slow down or back out of the posture, find your steady\nbreath, and then enter back into your exercise from a more ease-filled place. Vata-stabilizing yoga poses that strengthen your legs and lower back\u2014\nsuch as chair pose, the warrior poses, and balancing postures\u2014will be\nsupportive. You can also choose postures that bring circulation to your hips\nand reproductive or gans, such as pigeon pose and bound-angle pose. Joint\nrotations help to move stuck ener gy in the body as well as deliver\ncirculation and heat in a gentle way. Again, focus on nourishment and ease\nin your movement practice and in your life. COMMON IMBALANCES DURING\nPREGNANCY\nAs your body shifts and changes to accommodate your growing babe, many\nchallenges can arise, including certain health dif ficulties that Ayurveda lists\nas common in pregnancy: weight loss, nausea, dryness of mouth, vomiting,\nedema (swelling), fever, anemia, retention of urine, and diarrhea. These\nthings may be hard to avoid, though the wisdom of Ayurveda can support\nyou in your attempt to stay balanced throughout the journey. Any woman who has been challenged through her pregnancy will tell\nyou how defeating it may feel when health dif ficulties af fect daily life. Some women feel so nauseous during their first trimester that they can\nbarely eat; they become skinny and malnourished, and their digestion is\naffected. Many women in their third trimester will have a list of complaints:\ntheir feet are swollen, they feel heavy and tired, they get heartburn or acidreflux when they eat certain foods, they have to pee all the time, their\ndigestion is af fected, their pelvic bones may hurt when they walk or turn\nover in bed, they may not be sleeping well; the list can go on. Other women\nfeel vibrant, vital, and healthy throughout their entire pregnancy, with no\ndigestive upsets, swelling, or any discomfort at all! Ayurveda approaches health with a perspective of prevention first. In\nchapter 2, we discussed the importance of cleansing your body of any\nimbalances prior to conceiving, and then nourishing and rebuilding with the\nproper diet and nutrition before conception\u2014this preparation is a means not\nonly to ready your body, mind, and consciousness for the time of\nconception, but also to best prevent dif ficulties from arising during your\npregnancy. However, you may be living with chronic imbalances that have\naccumulated over years and years because of environment, lifestyle, and\ndiet. Cleansing for a few weeks or even a few months may not be enough to\nfully pur ge these deeper imbalances. Nonetheless, any level of cleansing\nbefore conception will help improve your situation for a healthier\npregnancy. I wrote this chapter (and much of this book) with the intention of\nhonoring traditional Ayurvedic wisdom while also providing practical\nsolutions to things that may still arise because of life influences you face. Sometimes the challenges that come up are out of your control, or due to\nfactors that are not easily af fected by diet and lifestyle, and you need some\ntools to move forward with practical and helpful solutions. ACID REFLUX/HEARTBURN\nAs the size of the baby increases, the space for mama\u2019 s intestines and\ninternal or gans decreases. For this reason, it is common for a pregnant\nmama to experience heartburn or acid reflux and digestive problems\n(constipation, gas, and indigestion) toward", "token_ids": [13486, 477, 11157, 304, 264, 2305, 13, 13266, 449, 264, 16643, 1174, 597, 1366, 64, 16812, 649, 198, 19553, 1877, 810, 14134, 2085, 21939, 872, 8924, 4752, 704, 315, 8335, 13, 9393, 24869, 3240, 311, 1440, 5694, 439, 872, 4676, 11, 1690, 198, 85, 3864, 82553, 220, 320, 74209, 80627, 292, 16410, 8, 1053, 4284, 36666, 78633, 2826, 311, 78548, 198, 9210, 16595, 38556, 29720, 369, 5419, 323, 18330, 3717, 13, 10541, 78633, 2826, 198, 46068, 387, 264, 8815, 11, 279, 7720, 1436, 387, 48776, 369, 701, 2697, 832, 529, 274, 198, 30671, 13, 7462, 8799, 2718, 31526, 1877, 1587, 539, 3152, 430, 2555, 374, 198, 35970, 304, 701, 5133, 13, 1442, 10862, 1139, 70903, 439, 264, 5743, 11, 78633, 2826, 198, 4919, 387, 264, 2294, 6776, 369, 499, 323, 701, 8427, 311, 13488, 1422, 18728, 306, 198, 2336, 311, 3237, 8136, 1172, 407, 11, 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{"text": " described was excellent, strange to say. And to this a s trong \nconst itution and robust physique in large part contributed. Perhaps, as is at times assumed, the channel taken by nature to rid th e \nbody of toxic matter, if sufficiently extensive, precluded the development of other and differing symptoms of disease. This h as \nbeen held to have been proved in instances of syphilitic infection, which in the majority of cases seems to grant immunity fro m \nminor though equally infectious disease, the latter being subordinated to the dominant blood taint. When first under observatio n the patient weighed 172 pounds, and her habits were those of a woman in comfortable circumstances \nwith the idea ingrained that three and even four generous daily meals were necessary for the conservation of health and stren gth. She was, however, disheart ened and discouraged because of the almost unbearable distress occasioned by the state of her body, \nand, as a last resort only, she consented to undergo a fast. After three weeks of preparation, abstinence from food succeeded and continued without interr uption for seventy -five days. At no \ntime during this period was anything excepting water ingested, and at no time was the patient unable to cover on foot the dis tance \nfrom her home to the office of her physician. Once this subject had grasped the philosoph y of the method and had experienced the \nprogressive improvement that marked her case, an excellent physical organization and a determined will made her more than equ al \nto the attainment of the object in view, and, as a consequence, she was easy to treat. The fast was typical and was remarkable in nothing save its length, a phenomenon due again to the extreme resistance which is  \nalways discovered in the normally functioning body. Loss in weight not unusual, and at the end of the fast a diminution in th is \nrespect of but 32 pounds was noted, the patient then tipping the scales at 140. Until the twentieth day, there was in evidence  \nslightly lowered temperature and pulse, with some chilliness, but, while pulse and temperature remained below register in the  early \nstages of abstinence, by the sixth week normal had been reached. The enemas contained solid feces until about one -third of the \nfasting period had elapsed, and thereafter, until the last week without food, large amounts of yellowish -white mucus formed par t of \nthe discharge. This catarrhal refuse eliminated thus from the intestines indicated that the eliminative function had again be en \nestablished through normal channels. In fact, a significant feature connected with any symptom of disease of the character \nexpressed in this subject is the failure of function through normal avenues other than the skin to perform, the surface of th e body \nsuffering from overwork and disease in consequence. It was not until the fourth week that visible improvement in exudation  from the open sores became noticeable in respect to \ngranulation, although the exudation had begun to diminish during the third week and at this time also the itching had greatly  \nsubsided. As healing of the sores progressed, the unpleasant minor symptoms d isappeared, healthy skin soon forming in patches \nthat increased in size and gradually covered the denuded spaces. After breaking the fast, general health continued excellent, and the sole remaining signs of the psoriasis were the scarred e dges \nsurroundin g areas latest to heal. Even these in time vanished, and no trace, excepting slight discoloration, the result of previous \nmercurial treatment, was left as a reminder of the hideous and distressful malady of previous years. Page 15 of  72  \nWhile the patient during the fi rst few days of the fast felt some trepidation as to its efficacy and its outcome, after improvement of \nthe condition appeared, its psychological effect was such that her determination to carry on to the return of hunger became f ixed. Again it is to be not ed that fear enters and disaster results while fasting a functional case only when the method is incorrectly \nconducted. This case is a supreme example demonstrating the truth that, in the absence of organic disease, there is no danger  \nwhatever in abstainin g from food until nature asserts by the return of hunger that systemic purification is completed. Another case presents itself --that of a woman thirty -four years old, partially paralyzed and suffering from general functional \ndisease. In this patient two of the dorsal vertebrae had been displaced in early life in such manner as to compress the spinal cord, \nthus causing paralysis of the lower trunk and legs. In the absence of any history of accident the only tenable theory of caus ation of \nthis condition is that of lack of development of the muscles supporting the spine in the dorsal region, this in turn due to faulty \nnutrition in youth. In all her life this woman had never known a moment of comparative health, and intermittently in earlier days \nsevere fevers  with inflammatory intestinal symptoms had occurred, eventually creating contractions in the colon, a condition that \ncaused constipation and consequent septicemia. When first examined, the case had been bedridden for one year, and it was evid ent \nthat by re ason of the very evident ankylosis existing in the displaced vertebrae referred to there was small hope of correcting the \nparalysis noted. The symptom that impelled the employment of means other than medicine for relief in this case was an ominous  \ncongesti ve chill from which the woman with difficulty rallied. The fast was entered and carried to what may be regarded as a \nsuccessful end after fifty -eight days of abstinence. The medical history of this case showed an inherited tendency towards scrofula or co nstitutional tuberculosis, and there had been \nmanifested at intervals offensive running sores, the thumb and index finger of the left hand having been amputated some years  \nprevious because of a non -healing scrofulous abscess. All of the ulcers that had app eared had, without exception, been diagnosed \nby attending physicians as tubercular in character and had been treated from the medical viewpoint accordingly. Two days after the beginning of the fast, an abscess broke through the surface of the skin at the  base of the spine immediately over \nthe sacrum. The discharge from this sore was most profuse and offensive, and the area affected spread until it was at least t hree \ninches in diameter, with depth such that within ten days after the skin had broken the per iosteum of the sacrum was exposed. For a \nweek hot fomentation were continuously applied, and gangrenous tissue in process of formation was cauterized by carefully \nfocusing the rays of the sun upon the ulcer with a large reading glass. By the tenth day the discharge ceased being offensive, and \nshortly thereafter healthy granulation or healing began. When the fast was at an end, the sole evidence of the existence of t his sore \nwas a circular spot of slightly reddish normal skin of which a subjacent cushion of soft and healthy tissue showed that natural work \nof repair had proceeded despite total abstinence from food. This is undoubtedly the point of greatest interest and import to be noted \nin the treatment and progress of the case, for it is to be remembered tha t the blood of this woman had in all probability been tainted \nfrom birth, and that it had been poisoned and repoisoned for years by continuous addition to accumulated toxic substances. Elimination of body waste had never been successfully accomplished in t his patient, but once it could proceed undisturbed in \nfunction, nature was able not only to cast out existing impurity, but also to repair diseased tissue by selecting healthy pab ulum \nfrom the store of nutriment husbanded within. The discharges resulting  from copious daily enemas were noticeable for their exceeding foulness, and for excessive amounts of \ndark bilious fluid evacuated until about the thirtieth day of the fast. Loss in weight was not exceptional, totaling, as it d id, but 20 \npounds. When it is  considered that the patient weighed but 85 pounds at the beginning of the fast, it is seen that, proportionally \nspeaking, this loss conforms with results tabulated later in the text. Dates are also of interest in this case, which was under treatment dur ing the winter of 1907 -8. The woman died of pneumonia early \nin 1923. In the interim of full fifteen years, she was able to get about in a wheeled chair, was in good general health, and conducted \na business of her own, the only inconvenience she suffered be ing that incident to her incurable paralysis. Another instance is that of a woman twenty -eight years old in whom poor nutrition and what is called a bilious temperament \noccasioned a condition of disease that was expressed in periodical headaches and in m elancholia with a tendency toward mania. But for the care and devotion of an older sister, the patient, long before coming under observation, would have been placed i n an \ninstitution for the insane. In fact, it was because the physician last consulted had recommended that she be restrained that her \nrelatives in despair resorted to the fast. Examination discovered a pulse continually at 128 or thereabouts with temperature varying from above to below normal by sever al \ndegrees. Diet had consisted largely of meat and its extracts, this being at once changed to vegetable broths. Daily enemas were \nthoroughly administered and at first hot towel packs were used upon the spine in order to control circulation and to steady t he \nfluctuating pulse, but these were disco ntinued shortly as heart action made constant improvement from the beginning of treatment. 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{"text": " drug masks one problem and causes several\nmore, requiring yet more drugs. Before my mother-in-law passed away,\nthe doctors had her on 10 to 15 prescription drugs. For each drug they\nprescribed there seemed to be one or two more \nailments\n surfaced\nrequiring even more drugs. We just assume that medical science is going\nto fix every little ailment that comes along, by giving us a pill, a treatment or\na surgery. We are so alienated from our bodies that we think that a doctor\nknows more about\n us\n than we \ndo. The reality is that \ndoctors\n don\u2019t have the cures that we need. What\ntraditional medicine offers is only the possibility to treat \nour symptoms\n, but\nnot actually curing us or even rooting out \nthe cause\n. When we take these\nkinds of treatments to suppress \nour symptoms\n rather than cause, which is\nthe underlying reason \nwe are\n sick, then in fact the illness continues to\ngrow. We will \nnever be\n healthy until we take re\nsponsibility for our own health\n. We\nneed\n to stop blaming someone else for making us sick, whether \nit is\n a\ncorporation, a person, our immediate environment or \na government\n. We\nmust recognize instead that our sickness is \na symptom\n telling us\nsomething in\nside needs to be addressed. For\n sure there are outside\ninfluences that we can\u2019t control, but there  is much that we can control by\ntaking responsibility for ourselves  and working to change our habits. Drink\nmore water and fast. Benefits of Fasting \n  \n \n\ue000\n\t\t\t\t\t\t\t\nMental clarity is improved and brain fog is lifted;  \n\ue000\n\t\t\t\t\t\t\t\nRapid, safe weight loss is achieved without flabbiness; \n\ue000\n\t\t\t\t\t\t\t\nThe nervous system is balanced;  \n\ue000\n\t\t\t\t\t\t\t\nEnergy level and s\nensory perception is increased;\n\ue000\n\t\t\t\t\t\t\t\nThe longer the  fast, the bigger increa\nse in energy and vitality;\n\ue000\n\t\t\t\t\t\t\t\nYou normally need \nless sleep; \n\ue000\n\t\t\t\t\t\t\t\nOrgans are revitalized;\n\ue000\n\t\t\t\t\t\t\t\nCellular biochemistry is harmonized; \n\ue000\n\t\t\t\t\t\t\t\nThe skin becomes silky, soft, and sensitive; \n\ue000\n\t\t\t\t\t\t\t\nThere is greater ease of movement; \n\ue000\n\t\t\t\t\t\t\t\nBreathing becomes fuller, freer and deeper; \n\ue000\n\t\t\t\t\t\t\t\nThe digestive system is rejuvenated and becomes more\neffective; \n\ue000\n\t\t\t\t\t\t\t\nThe peristaltic action of the intestines (the cause of a \nnatural\nbowel\n movement) is stronger after fasting. Fasting retrains your tasting sense back to more healthy food \nas \nacute\nsensitivity is restored. It can increase confidence in \nour ability\n to have\ncontrol over our lives and our appetite, and \nthat our\n body is\n a\n self-\nregulating and a self-healing organism capable \nof\n establishing\n balance\nwhen given the possibility to do so. Normal metabolic\n and cell oxygenation\nare restored. Detoxification \u2013 \nas soon\n as the body realizes that it's fasting,\nit will begin to \neliminate those\n things that cause disease, such as fat cells,\narterial cholesterol\n plaques, mucus, tumors, stored up worries \nand\nemotions\n. Maximize your health and increase your lifespan \u2013 hydrate daily with\nplenty of distilled water, eat plenty of fresh fruits and vegetables, fast\nregularly and exercise daily. Share this newly found knowledge with others\nand may God richly bless you and yours... Douglas C. Hoover<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        \u201d\n \n \n \n \n \n \n \n \n  \n \n \n \n \n \n \n \n \n \nCHAPTER 8\nAmerica: Overweight, \nSick & Dying Earlier. Simple Solution\n\u2026\nH2O\nDrinking 8 to 10 glasses of pure, clean distilled water daily is essential for\noptimum health, reduces the likelihood of sickness, disease and cancer,\nand \nassures a longer, sprightly, healthy life. Why drink tasteless, sugar-free water when Americans can pick from\nclose to \n24,000\n other tasty, tempting beverages. Lately the term obesity has\nbeen touted all over the news\n, \nechoing\n the alarming statistics that more\nthan one out of \nthree Americans\n is obese or overweight. So, are you part\nof that \n35. 9 percent. Maybe you\n\u2019\nre simply overweight; let\n\u2019\ns do the math. Obesity is defined \nas being\n 20% or more above your ideal weight for your\nheight. In simpler terms, it is having an excessive amount of   body fat. Since 1961 the number of obese children has more than doubled, primarily\nas a result \nof high\n fat and sugar intake, along with lack of physical \nactivity. There\n are several factors and physical characteristics that need to beconsidered in determining obesity, such as the percentage of body fat or\nthe body mass index (BMI), along with the three body types: endomorph,\nmesomorph and ectomorph. One way to determine obesity is to assess\n percentage of body fat;\nhowever, it is very difficult to accurately measure body fat. Weighing a\nperson underwater is the most accepted method for obtaining \naccurate\nbody fat measurements. A major drawback to this type of procedure is\nthat there are limited facilities with this specialized equipment. Another\nmethod of measuring body fat is the skin-fold test. A special instrument is\nused that can choose a fold of skin to precisely measure and determine\nthe thickness of the subcutaneous layer of fat, or bio-electrical impedance\nanalysis, which is also performed at a specialized clinic. Regardless of the fact that humans come in many sizes and various\nshapes, most people fall into one of the three groups or body typesmentioned above. Following is a more in-depth description. ENDOMORPH\n \nThe endomorph\n\u2019\ns hands and feet are relatively small, and the arms and\nthighs are usually larger than the wrists and ankles. The waist is high. They have fine hair and smooth soft skin. The endomorph\n\u2019\ns head is large\nand round. Endomorph summary:\n \n\ue000\n\t\t\t\t\t\t\t\nSoft, short body\n\ue000\n\t\t\t\t\t\t\t\nNot very muscular\n\ue000\n\t\t\t\t\t\t\t\nRound body shape\n\ue000\n\t\t\t\t\t\t\t\nHard to lose weight\n\ue000\n\t\t\t\t\t\t\t\nCan build muscle easily\n \nThe endomorphs have the greatest propensity for becoming obese. MESOMORPH\n \nThe mesomorph\n\u2019\ns muscles are well-defined and the bones are large. The\ntorso is shaped like an hour-glass with a low, narrow waist. The head\nconsists of prominent bones and muscles. They have clearly defined facial\nfeatures,  such as a square jaw and wide cheek bones with a long, wide\nface. Arms and legs, including the hands, are muscular. The mesomorph\nhas thick skin that tans easily. Mesomorph summary:\n\ue000\n\t\t\t\t\t\t\t\nAthletic\n \u201chard body\u201d\n\ue000\n\t\t\t\t\t\t\t\nRectangular physique- male\n\ue000\n\t\t\t\t\t\t\t\nHourglass physi\nque- female\n\ue000\n\t\t\t\t\t\t\t\nBody is muscular\n, good posture, skin is thick\n\ue000\n\t\t\t\t\t\t\t\nEasily builds muscle, e\nasily gains weight. ECTOMORPH\n \nThe ectomorph\u2019s\n body is fragile and delicate with light bones\n, small\n joints\nand slight muscles. The arms and legs are \nrelatively long\n and the\nshoulders slump. The physique is somewhat \nlinear causing\n them to\nappear taller \nthan\n they really are. Arms and \nlegs also\n lack muscle mass so\nthe ectomorph needs to exert \nmore energy\n in order to get the same\namount of work done. Some ectomorphs\n will have long fingers, toes and\nneck. The facial   features are sharp, with a receding, triangular lower jaw. Their skin\n easily sun burns. Ectomorphs\n have\n difficulty adjusting to extreme fluctuations of \ntemperature due to low body fat and low muscle mass. Their \nhair grows\nquickly and is fine and difficult to manage. Ectomorph summary:\n\ue000\n\t\t\t\t\t\t\t\nFragile body build\n\ue000\n\t\t\t\t\t\t\t\nFlat chested\n\ue000\n\t\t\t\t\t\t\t\nThin and lean\n\ue000\n\t\t\t\t\t\t\t\nLight muscular frame\n\ue000\n\t\t\t\t\t\t\t\nSmall shoulders\n\ue000\n\t\t\t\t\t\t\t\nSlow to build muscle\n \nNow you can start to see how weight gain can affect \nvarious \npeople\ndifferently with regard to body types and \nvarying metabolisms. HOW DOES OBESITY AFFECT HEALTH. High blood pressure is directly related to obesity or an \noverweight\ncondition. In addition, it can adversely affect the balance \nof cholesterol\n and\ntriglycerides, including resistance to insulin. Because of the vast number\nof medical conditions \ndeveloped through\n obesity, the effects of obesity are\nsomewhat confusing. Infertility, skin problems, chronic musculoskeletal problems, \nand\nrespiratory\n complications are some additional nonfatal\n, debilitating\n health\nissues. There are four major areas of \nserious life\n-threatening problems\nresulting from obesity:\n \n1. cardiovascular disease;\n2. insulin resistance conditions that cause diabetes;\n3. large-bowel and hormonally-related cancers plus additional types\nof\ncancers; and\n4. serious gallbladder issues. Increasing body fat percentage also\nincreases the likelihood \nof developing\n hypertension and Type 2\ndiabetes. 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{"text": " injuring herself or others\nunintentionally. Feeling invincible and unassailable, she indulges\nher impulses as if nothing can or should stop her. This insistence\nupon following  her own lead contributes to her triumphs and her\ndefeats. When Sally is in the throes of struggle, the muscles of her neck\nand shoulders compress into a vise at the base of her skull, while the\npulsing of blood in her head crests into a throbbing pain in her\ntemples. Feverish activity in\u0000ames her eyes, tightens her chest,\nstrains her lower back, and turns her body odor into the smell of\nsour milk. At these times she needs to open the valve on her\npressure cooker and discharge pent-up steam. Sympathetic attempts\nto console her are spurned until after she \u0000nds release. A hard game\nof racqu etball, a \u0000erce argument, a solitary workout, or prevailing\nover a demand ing piece of music help her to dispel tension, relieve\nbottled-up feelings, and soften her disposition. To regulate her internal state so that it doesn\u2019t interfere with her\nagenda, Sally \u0000nds it expedient to rely on co\u0000ee to get her going\nand alcohol to slow her down. Often in a hurry, she grabs quick\nmeals on the run, starving herself one day, overeating the next,\ncontinually overcompensatin g for her extremism and appetite for\nnovelty. Intolerant of limitati on, Sally tends to believe that if a little\nis good, more is better\u2014her  impulse is always to go farther. She\ndreads boredom and stays occupied with a vengeance. One month\nshe wakes early and jogs, the next she stays up late and sleeps in. Consistently inconsistent, she pays the price of a careless life-style in\nthe form of indigestion, pain in her joints and muscles, erratic\nenergy, and unpredictable moods. When Sally runs out of steam, she becomes indecisive, scattered,\nand distracted. Rather than encouraging relaxation, fatigue makes\nher feel nervous and uptight. The thought of resting when tiredcontradicts her propensity to push herself. Instead she tries to\nreinvigorate herself through stimulation, by working harder,\nexercising, or eating sugary, fatty, and spicy foods. This constant\nprodding creates more agitation and tension, which makes her feel\nhot, dry, and volatile. Too much heat and lack of moisture make\nSally brittle and in\u0000exible like an unwatered sapling. Losing softness\nand resiliency, she snaps at the slightest provocation, her good\nhumor abandoned. Irritable and depressed, jittery and exhausted,\nshe is overtaken by a sullen pessimism. Easily frustrated, she begins\nprojects that she cannot \u0000nish, no longer having the zest for\nsustained e\u0000ort. When no longer buoyed by the feeling of pressure\nand intensity that she identi \u0000es as the source of her strength and\ndrive, she feels frightened, humiliated, and disabled, as if her body\nhas betrayed her. Sally is at her best when the pace of her life keeps her engaged\nbut not exhaus ted, de\u0000ned by a clear purpose but not con\u0000ned to an\nin\u0000exible program. Permittin g herself to moderate extremism and\naccept structur e and discipline helps her to harness her drive. This\noptimum functioning re\u0000ect s the harmony between Wood  (Liver),\nEarth  (Spleen ), and Metal  (Lung). Earth  modulates the variability of\nWood, while Metal  subdues and di\u0000uses its force. Wood  keeps Earth\nfrom becoming stagnant and inert and Metal  from being vacuous\nand sti\u0000ed. Just as the Liver governs movement and pressure by regulating the\n\u0000ow of Qi, storing and releasing the Blood, Sally develops the power\nin her body and psyche by \u201cpumping up\u201d her emotions and \u0000uids so\nthat she is always primed and ready. In generating power to run a\nturbine or mill, a river is dammed so the momentum of falling water\nchannels into smaller and smaller conduits, which increase its\npressure and force. Self-generated pressure and tension supply Sally\nwith the steam necessary for her to put her projects into motion. Without adequate avenues for channeling this internal force, she can\ndevelop high blood pressure, muscles locked in spasm, and\nemotional lability. She needs adequate mechanisms for release as\nwell as buildup. When the Qi in the Liver is obstructed or depleted,\nthe Blood  cannot nourish the Heart, eyes, and muscles. This leads toproblems like insomnia or anxiety, photophobia or blurred vision,\ncramps or tremors, hypersensitivity, and fatigue. When Sally is\nthwarted, she becomes agitated and erratic, loses foresight, and\nbecomes awkward and uncoordinated. Sally may also experience trouble with her menstrual cycle,\nanother proce ss characteriz ed by rhythmic buildup and release. Before her period, \u0000uid and blood accumulate in Sally\u2019s breasts and\nabdomen, making her feel stretched and tender. This uncomfortable\nstrain against her tissue translates into mental and emotional\nurgency in her psyche. Goaded by this oppressive fullness, Sally gets\ncantankerous, overwrought, and eruptive, losing her judgment and\nperspective. She feels assaulted by noise, yet she herself tends to be\nloud and prone to sudden outbursts of tears, peevishness, and\ntemper. Knotted up and restless, she sleeps poorly, anxiously\nanticipating the decompression and relief that accompanies the\nonset of her period. Sally lives two personalities, one premenstrual\nand the other post-. Her period behind her, she recovers her\ncomposure, once again in charge of herself. Sally has the strength of a tiger. When she handles herself well\nshe is capable of tremendous work\u2014provoked and unrestrained, she\ncan wreak havoc. Like the archetype whose nature she shares, she is\na productive dynamo when conditions are right. The urge to get\nthings moving, make things happen, and voyage onward typi\u0000es the\nPioneer. HOW WE RECOGNIZE  SALLY AS A WOOD TYPE\nAt her best, Sally expresses her true nature: she is bold, decisive,\nclear, relishing work and performing well under pressu re. On the\nother hand, because she is driven by a tendency to overdo,\noverperform, and overdirect, what was once a gratifying challenge\ncan turn the corner into an aggravating distress. It is then di\u0000cult\nfor her to retreat and recover a hedonic state. Boldness can become\naggressive and hostile, decisiveness can become impulsive and\nunyielding, and clarity can escalate into fanatical adherence.Sally can become a tyrant. When Wood  is unbridled, it can run\nwild, in\u0000icting emotional and physical trauma. When Sally\u2019s desire\nto remain even-tempered is confounded, her muscles swell and\ntighten, and her focus of attention narrows. This restricts her\ncapacity for sustained arousal and appropriate release, making her\nfeel shackled and compressed. Exaggerated, in\u0000ated, or \u201cbound\u201d Liver Qi expresses itself by a\npropensity toward tension headaches; a drive to discharge pent-up\nenergy in noisy, emotional outbursts; nervous, erratic behavior like\neating on the run and inconsistent exercise; intolerance, indulgence,\nobstinence, strong body odor, a compulsion to work, and the need\nfor sedatives to slow down. Collapsed, de\u0000ated, or \u201cexhausted\u201d Liver Qi is characterized by\nirritability, indecisiveness, a sensitivity to noise, a loss of judgment\nand perspective, a need for stimulants, and feeling overwrought,\noverwhelmed, uptight, and tired. These reactions are linked to the\nde\u0000ciency  and stagnation of Liver Qi and Blood. In periods of\nde\u0000ciency  or excess, the Liver is unable to maintain the equanimity of\nthe mind and emotions. In Sally, as in us all, her true nature coexists\nwith states of exaggeration  and collapse. THE EVOLUTION OF  DISTORTED  PATTERNS OF  WOOD\nUnderstanding the interdependent dynamic between Wood-Earth\n(Liver-Spleen ) and Wood-Metal  (Liver-Lung ) gives us insight into\npeople like Sally. When the relationship between these forces and\nfunctions is disturbed, distortions evolve in predictable  patterns. Corresponding to the arousin g power of Wood  in nature, the Liver\nawakens, mobilizes, and coordinates human process. Sally\u2019s\ndi\u0000culties mirror aberrant activity of the Liver.The Liver activates the process of digestion and assimilation and\nby regulating the \u0000ow (volume and pressure) of Blood, helps the\nSpleen  disseminate nutrition. The Blood, enriched by the Nutritive\nEssence  of the Spleen, is stored and released by the Liver. Together\nthe Spleen  and Liver distribute nutrients and Blood. Together, the Lung and Liver govern the circulation of Qi. The\nLiver\u2019s capac ity to elevate, accelerate, and expand is matched by the\nLung\u2019s abilit y to descend, retard, and constrict. The even, rhythmic\npulsation of the diaphragm, digestive tube, heart, and blood vessels\nis governed by this interaction. 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{"text": "on lettuce leaf with oil or dressing. ANCHOVY SALAD. Anchovies,   Lettuce, \n Onions,   Cabbage, \n Tomatoes,   Parsley, \nHygia Salad Dressing. Soak for 20 or 30 minutes, wash and clean three or four \nanchovies, remove bones, fins, heads and tails. Cover bottom \nof platter with tender lettuce leaves. Cut in small bits two fresh tomatoes, three or four young \nonions, a little cabbage and pars ley. Mound this on platter, \npouring over it some Hygia dressing. Cover mound with \nanchovies. Then garnish with quartered lemon and serve. Herring can be used instead of anchovies. See recipe for \n\"Hygia Salad Dressing.\" This is intended to be served at the beginning of the meal \nas the first course. SMOKED HERRING SALAD. Lettuce,   Tomatoes, \n Herring,   Dressing. Put the crisp leaves of a head of lettuce in a salad bowl. Soak two smoked herrings until tender. Remove skin and \nbones, chop fine and mix with the lettuce. Pour over this a \nsalad dressing and garnish with quartered tomatoes. FRUIT AND FRUIT DISHES. FRUITS  are the bouquet of all edible things. They are to the \ntable what color is to the la ndscape. Aside from their nutritive \nvalue, they satisfy the vision, they appeal to all who love the \nbeautiful, they seem to invite us to bite them. One of the most beautiful things in the world is a \npyramid of ripe and luscious fruits. SNOWFRUIT. Apples,  Sugar, \n Cocoanut,   Whipped Cream. Slice apples, peaches or pears, and scatter between the \nlayers fresh-grated cocoanut and sugar. Berries of any kind \nmay be used instead of larger fruit. Frost the top lightly with \ncocoanut and sugar. Eat with or without whipped cream. CRUSHED STRAWBERRIES. Where strawberries are small or inferior in appearance \nthey may be crushed, sweetened and mixed with the beaten \nwhites of two or three eggs. Berries and eggs should first be \nthoroughly chilled on ice, then served as soon as mixed. STRAWBERRIES AND ORANGES. Cover a quart of ripe strawb erries with powdered sugar. Pour over them half a teacupful of orange juice and serve at \nonce. This is very delicious. STRAWBERRIES AND WHIPPED CREAM. Select nice, ripe, sweet berries, wash thoroughly, then \ncap and put first a layer of berries, then powdered sugar, until \nthe dish is filled, and cover with whipped cream; beaten \ntogether with the whites of two eggs and a spoonful of \npowdered sugar. PEARS AND CREAM. Take ripe, mellow pears. Peel and slice them, and \nsprinkle lightly with powdered sugar. Just before serving add \na spoonful of whipped cream to each dish. PEACH AND APPLE MUXIT. (Mellow Apples, Ripe Peaches, Ground Nuts.) Slice very \nthinly mellow apples. Put in a salad bowl. Crush half as many \nvery ripe peaches which mix with whipped cream. Cover \napples with this and serve. A few ground nuts can be added \nwith marked improvement in nutritive value. FRUIT MEDLEY. Cut a hole in the stem end of an orange large enough to \nadmit a spoon, and after the inside  is taken out fill the orange \nwith small bits of pineapple, ba nanas, oranges, apples, raisins, \nbut before serving, grape or fruit juice of any kind poured \nover it will improve it. Sugar may be added if desired. FRUIT DESSERT. Oranges,   Cocoanut, \nWhipped Cream. Cut sweet oranges in small pieces, grate the cocoanut; \nput a layer of each until the dish is well filled, and cover with \nwhipped cream. AMBROSIA. Oranges,   Malaga Grapes, \n Bananas,   Cocoanut, \n Cocoanut,   Dates, \n Pineapple,   Nuts. Slice bananas and cut in small pieces the other fruits, \nremoving the seeds from grapes. Put a layer of each until the \ndish is filled. Then cover the top well with grated cocoanut, \nand a few nut meats. BANANAS AND CREAM. There is nothing more nutritious and delicious than a \nvery ripe banana sliced with dates and nuts and served with \nthick cream. FIG BUTTER. Select nice fresh figs and grind them. This makes a \ndelicious butter. Served with unfired wafers and cream cheese \nis very delicious. DATE AND NUT BUTTER. Dates and nuts ground together make a very delicious \nbutter or paste. SNOW PUDDING. Jelly Powder,   6 Eggs, \nCream. Prepare one package of jelly powder. Then take thev \nwhites of six eggs stiffly beaten, and thoroughly beat into the \njelly when partly cool. Set on ice until ready to serve. Serve \nwith thick cream. GRAPE TRIFLE. Grapes,   Vanilla, \n Sugar,   Cream. Put through a sieve two pounds ripe grapes; add sugar to \ntaste. Put into a glass dish and cover with whipped cream \nflavored with vanilla. Serve very cold. ALMOND CUSTARD. \u00bd box Jelly Powder,  4 tablespoons Sugar, \n 1 pint Rich Milk,   1 tablespoon Bitter Almond, \n 2 Eggs,  1 cup  Whipped Cream. Prepare jelly powder. Then dissolve in one pint of warm, \nrich milk. Add two well-beaten eggs, one tablespoon of sugar \nand one tablespoon extract of bitter almond; to this add one \ncup of whipped cream, and beat lightly. Pour into a deep \nglass dish, and when set place a few blanched almonds or \npecans over the top and serve. FRUIT AND NUT  MEDLEY. Bananas,   Oranges, \n Pineapples,   Dates, \nPecans. Slice bananas, cut oranges and pineapple in small pieces. Take the stones out of dates and put a layer of each until the \ndish is filled, and a few nut meats on top. This makes a very \npretty and delicious dish. LEMON TRIFLE. Lemons,   Grape Juice, \n Sugar,   Cream, \nNutmeg. Two lemons, juice of both and grated rind of one, a scant \ncup of sugar, I cup grape juice, I pint of cream, whipped stiff \nand sweetened, a little nutmeg. Strain the lemon before \nadding the grape juice and nutmeg. Whip gradually into the \nwhipped cream. Serve in glasses. Soon after it is made it \nshould be eaten. A SIMPLE DESSERT. Eggs,   Peaches, \n Sugar,   Dates, \nCream. Beat the whites of six eggs in to a very stiff froth, then \nadd gradually 6 tablespoonfuls powdered sugar, beating at \nleast 15 minutes. Then beat in one heaping tablespoonful of \nfresh peaches (mashed) and as ma ny seedless raisins or dates \ncut fine. Serve with thick cream. FRUIT AND NUT CUSTARD \n 1 pint Milk,   2 oz Sugar, \n 2 oz. Grape Juice,  Protoid nuts and Raisins, \nDessertspoonful Liquid Rennet. Add grape juice, rennet and sugar to the milk, lukewarm. Put nuts and raisins in custard cups. Pour the milk and \ncombination over it. Allow to cool. Serve with whipped \ncream. APPLE FROST. 1 Cup of Cream,   1 Lemon, \n 5 Eggs,   4 Apples (grated), \nJelly Powder. Beat cream stiff, sweeten to taste. The whites of eggs \nbeaten lightly, to which add the juice of lemon, whip slowly \ninto this the cream. Have prepared three table-spoonfuls of \njelly powder and when nearly cooled mix all together, beating \nthoroughly. APPLE SNOW. Peel and grate six nice apples, not too tart, and add the \nwell-whipped whites of three eggs; sweeten to taste. Beat \nwell until it is thoroughly mixed. Flavor with vanilla and \nserve with sweet cream. Tahlman sweet apples preferred. APPLES WITH OLIVE OIL. Peel a ripe apple, cut in ei ghths or sixteenths, place in a \nsauce dish and pour over it a few spoonfuls of olive oil. This, \neaten with nuts, makes a delicious breakfast. APPLES. The acid of apples is among the most healthful of \nsubstances taken into the human stomach. It rouses the action \nof the liver when torpid, and thus enables it to eliminate and \nthrow off the germs of bilious disorders and those of other \ndiseases arising from slow blood poison. They must also be \nclassed as among the most important and valuable of the \nvegetable growths, especially for that class who work with \nthe brain. ORANGES ICED. These make a very ornamental dish, and can be used for \ndecorations. About eight fine sweet oranges should be peeled \nand quartered, and a soft ic ing made of two pounds of \npowdered sugar and the white of ten eggs. Each section \nshould be thoroughly dipped until  covered with icing, and \nthen strung on a thread and suspended in the oven or sunshine \nto dry. 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{"text": "occur\tat\tall. The\tworld\tseems\npreoccupied\twith\tdetails\tand\tthat\twhich\tis\tirrelevant\tinstead\tof\tessence. To\nfocus\ton\tsequential\tform\tis\ttiring. It\ttakes\ttime\tand\tenergy\tto\tshift\tone\u2019s\nfocus\tfrom\tessence\tto\tform. Q:\tWhat\tguides\tyour\tday-to-day\tlife\tnow\tafter\tso\tmany\tyears? A:\tIt\tgoes\ton\tspontaneously. Its\tlocus\tis\twithin\tthe\tfield\tof\tconsciousness. There\twas\ta\tnecessity\tto\tleave\tthe\tprior\tlifestyle\tand\tmove\tto\ta\tquiet\nlocation\tin\ta\tsimple\tsetting\twith\tno\tworldly\trole\tfor\tsome\tten\tyears. It\ntook,\tand\tstill\ttakes,\teffort\tto\tactivate\tthe\tintellect\tand\tmentation. It\ttookmonths\tto\tretrain\tthe\tmind\tto\tread\tand\tretain. The\tfaculty\tthat\tis\tcalled\nordinary\tmind\toperates\tonly\twhen\trequired\tto\tdo\tso. It\tis\tnot\ta\tnatural\nstate. The\tnatural\tstate\tis\tsilence\tand\trepose. Even\twhen\tthe\tmind\tdoes\nreactivate,\tit\tis\tagainst\tthe\tbackground\tof\tstillness\tand\tsilence,\twhich\tis\tnot\nreplaced. The\tanalogy\twould\tbe\tthe\tstillness\tof\tthe\twoods\tis\tnot\tactually\ndisturbed\tby\ta\tnoise,\twhich\treally\thas\tno\teffect\ton\tit,\tor\tjust\tas\ta\tboat\ngoing\tacross\tthe\tocean\thas\tno\teffect\ton\tthe\tocean. Q:\tThere\tstill\tseems\tto\tbe\ta\tpersonality\tpresent. A:\tThat\tis\tthe\tautomatic\tproduct\tof\tlove,\twhich\tinterfaces\tbetween\tthe\tSelf\nand\tthe\tpeople\tin\tthe\tworld. Its\tfunction\tis\tto\tuplift,\tcommunicate,\tand\nheal,\tand\tit\tfrequently\tuses\thumor\tto\tinteract\twith\tthe\tworld. It\tuses\nlaughter\tand\thumor\tto\trecontextualize\tpeople\u2019s\tdistorted\tviewpoints. Its\nmain\tpurpose\tis\tto\theal\tby\trecontextualization. The\tSelf\tseeks\tto\tmake\ta\nhealing\tcontact\twith\tthe\tSelf\tof\tthe\tperson\tin\tthe\tworld\twho\tis\tsuffering. This\tsame\tlove,\twhich\tis\tequality\tof\tthe\tSelf,\tseeks\tto\tcontact\tthe\tSelf\tin\neveryone\tby\tits\twriting,\tspeaking,\tor\tconveying\tof\tinformation\tthat\tcould\nbe\tuseful. Q:\tWho\tis\tit\tthat\tspeaks\tor\twrites? A:\tThe\tbody\tand\tpersonality\tare\tlike\tresidual\tbut\tnecessary\ttools. The\ncapacity\tto\tcommunicate\tis\treally\tthe\tfunction\tof\tthe\tHoly\tSpirit,\twhich\tis\nthe\ttranslator\tbetween\tthe\tOneness\tand\tAllness\tof\tthe\tSelf\tthrough\nconsciousness\tto\tthe\tmany. Without\tthe\tintervention\tof\tthe\tHoly\tSpirit,\tthe\nbody\twould\tdisintegrate\tfrom\tsheer\tneglect. The\tSelf\tis\tnot\tsubject\tto\nkarma,\tbut\tthe\tbody\truns\ton\tits\town\tlike\ta\tkarmic\twindup\ttoy. Q:\tDoes\tspiritual\tprogress\tor\tchange\tstop? It\tis\tcomplete\tor\tfinal? A:\tAbsolute\tawareness\tis\talready\tcomplete\tand\ttotal. Its\tcapacity\tfor\nexpression\tincreases\tand\tis\tincreasing\teven\tnow. In\tthe\tpast,\twith\tmajor\nincreases\tin\tawareness,\tthe\tnervous\tsystem\twould\tfeel\ta\tburning\tor\ta\nbuzzing. Teaching\treactivates\tthe\tflow\tof\tspiritual\tenergy\tinto\tthe\tbody. Q:\tAre\tthere\ttwo\tdifferent\tstates\tof\tconsciousness? A:\tNo. Only\tthe\tInfinite\tSelf\tis\tactually\tpresent. Its\tall-present\treality\nsupersedes\tall\tappearances. It\ttranslates\tthrough\tthe\tintervention\tof\tthe\nHoly\tSpirit\tto\tthe\tcapacity\tfor\tcommunication\tvia\tthe\tbody,\twhich\tis\tits\nservant. Whatever\tthe\tbody\tdoes\tis\tnot\treally\tof\tgreat\tinterest,\tnor\tis\tits\nsurvival. Although\tthe\tperceived\tworld\tis\tactually\tnot\treal\tin\tthe\tabsolute\nsense,\tpeople\tthink\tit\tis. It\tis\ttherefore\ta\tmeans\tof\treminding\tpeople\tof\tthe\navailability\tof\tthe\tSelf\tand\tReality,\twhich\tare\tbeyond\tall\tsuffering\tandsorrow. Q:\tWhat\taccounts\tfor\tthe\tfunctioning\tof\tthe\tbody? A:\tIt\tis\tconsciousness\titself\tthat\tactivates\tthe\tbody\tand\tits\tactivities\tand\nresponses. Its\tpersistence\tis\tspontaneous\tand\tunintentional. The\tSelf\nrequires\tneither\tspeech\tnor\tcompany\tnor\tactivities\tand\tyet\tit\texperiences\njoy\tin\tall\tthings. It\tdelights\tin\tlove\tin\tall\tits\tvarious\texpressions\tas\nexistence. Because\tall\tthat\texists\tis\taware,\tlove\tis\trecognized\tby\tall\tof\nNature,\twhich\tresponds\tin\tlike. The\tessence\tof\tReality\tshines\tforth\tas\ta\nluminescence. The\tSelf\tunconditionally\tloves\tall\tthat\texists. All\tlove\nbenefits\tall\tlife\tand\tall\tmankind. Even\tto\tlove\tone\u2019s\tpet\tdog\tactually\nbenefits\tall\tmankind\tand\tis\tnoticed\tby\tthe\tuniverse. Q:\tIs\tany\tendeavor\tthat\tis\tnot\t\u2018spiritual\u2019\ta\twaste\tof\ttime? A:\tIt\tis\tnot\tthe\taction\titself\tbut\tthe\tcontext\tof\tthat\taction\twhich\tdetermines\nwhether\tit\tis\tspiritual\tor\tnot. Context\tis\tset\tby\tintention. Motive,\tthough,\tis\nwhat\tmakes\tthe\tdifference. One\tcan\tearn\tmoney\tout\tof\tlove\tfor\tone\u2019s\nfamily,\tcompany,\tcountry,\tor\tall\tmankind,\tor\tone\tcan\tmake\tmoney\tout\tof\nfear,\tgreed,\tor\tselfishness. If\twe\tview\tour\twork\tas\ta\tcontribution\tto\tsociety,\nit\tthen\tbecomes\ta\tgift\tno\tmatter\thow\tseemingly\tsimple\tit\tmay\tbe. To\tpeel\npotatoes\tout\tof\tlove\tfor\tone\u2019s\tfamily\tor\tfor\tthe\tbenefit\tof\tthose\twho\tneed\nto\teat\tis\tspiritually\tuplifting\tto\tthe\tSelf\tand\tthe\tworld. One\tmakes\ta\tgift\tof\tone\u2019s\tlife\tand\tendeavors\tby\tsanctifying\tit\twith\nlove,\tdevotion,\tand\tselfless\tservice. That\tis\tthe\tway\tof\tthe\theart\tto\tGod. In\nthat\tway,\tdomestic\tlife\tbecomes\ta\tform\tof\tworship\tand\tthe\tsource\tof\tjoy\tto\nall. When\twe\tseek\tto\tuplift\tothers,\twe\tare\tuplifted\tin\tthe\tprocess. Giving\tis\ntherefore\tself-rewarding\tfor\tthere\tis\tactually\tno\t\u2018other\u2019\tthat\tis\tbeing\tgiven\nto. Every\tkind\tthought\tor\tsmile\tis\ttherefore\tspiritual\tand\tbenefits\toneself\nas\twell\tas\tall\tthe\tworld. Q:\tWhat\tis\tlove? Often\tit\tseems\tto\tbe\tunreachable. A:\tLove\tis\tmisunderstood\tto\tbe\tan\temotion;\tactually,\tit\tis\ta\tstate\tof\nawareness,\ta\tway\tof\tbeing\tin\tthe\tworld,\ta\tway\tof\tseeing\toneself\tand\nothers. Love\tfor\tGod\tor\tnature\tor\teven\tone\u2019s\tpets\topens\tthe\tdoor\tto\nspiritual\tinspiration. The\tdesire\tto\tmake\tothers\thappy\toverrides\nselfishness. The\tmore\twe\tgive\tlove,\tthe\tgreater\tour\tcapacity\tto\tdo\tso. It\tis\na\tgood\tbeginning\tpractice\tto\tmerely\tmentally\twish\tothers\twell\tin\tthe\ncourse\tof\tthe\tday. Love\tblossoms\tinto\tlovingness,\twhich\tbecomes\nprogressively\tmore\tintense,\tnonselective,\tand\tjoyful. There\tcomes\ta\ttime\nwhen\tone\t\u2018falls\tin\tlove\u2019\twith\teverything\tand\teveryone\tthey\tmeet. Thistendency\tto\tbe\tintensely\tloving\thas\tto\tbe\tcurtailed\tbecause\tlove,\tcuriously\nenough,\tfrightens\tmany\tpeople. Many\tpeople\tcannot\tlook\tfully\tinto\nanother\tperson\u2019s\teyes\tfor\tmore\tthan\ta\tbrief\tsecond,\tif\tat\tall. This\tis\nespecially\tso\tif\tthe\tone\tlooking\tat\tthem\tradiates\tlovingness. Some\tpeople\neven\tpanic\twhen\texposed\tto\tlove. Some\tspiritual\ttreatises\tteach\tthat\tthere\tare\treally\tno\tstages\tof\nenlightenment,\tas\tthough\tit\twere\tan\tall-or-none\tphenomenon. This\nrepresents\tthe\tunexamined\tview\tor\tonly\ta\tpartial\treport\tthat\twas\tconveyed\nby\tsome\tteacher\tfor\ta\tspecific\tpurpose\tto\ta\tspecific\taudience\tat\ta\tspecific\ntime. To\tfully\tunderstand\tany\tstatement,\twe\tneed\tto\tknow\tthe\tcontext\nwithin\twhich\tit\twas\tmade. Study\treveals\tthat\tsaintliness\tis\ta\tdescriptive\tterm\tapplied\tto\tpeople\nwho\thave\treached,\tusually,\tthe\tcalibrated\tlevel\tof\tthe\thigh\t500s. 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{"text": "know ther e is good in the world, but we know that ther e is\nsomething else as well. And we ar e living at a time when acontest between the two is both intense and intensif ying. Whatever it is that leads human beings to hate, to destr oy,\nand to kill has tak en on a collective for ce lik e never befor e,\nas technology and globalization now give it the capacity to\nnot just strik e, but to strik e us all, together, as one. Never\nhas ther e been such an ur gent need to dismantle this for ce,\nwhatever it is, that is so contemptuous of love and intent on\ndestr oying us all. This is not just a for ce that seeks to\ninconvenience us. It is a for ce that wishes to see us dead. Yet this for ce is in fact an antifor ce. It does not so much do\nanything, as it gets us to do its bidding. It is a place wher e\nwe have for gotten who we ar e, and thus act as we ar e not. It\nis a darkness that, lik e all darkness, is not an actual\npresence, but is rather the absence of light. It is a black hole\nin psychic space that e xists when light is unseen for even a\nmoment. And the only true light is love. The pr oblem of what to do with this darkness\u2014called by\nmany names but her e termed the \u201cshadow\u201d\u2014is a question\nthat has plagued humanity since its earliest beginnings. There has never been, that we know of, a community or\ncivilization on earth in which love pr evailed at all times. Y et\nwe continue to dr eam of it. Such a state, accor ding to\ncertain r eligions of the world, is called paradise. Certain\nreligious and spiritual te xts suggest we have an ancient\nmemory of such a state, though this state was not of the\nearth at all. It was our spiritual beginnings, a dimension of\npure love whence we come and to which we passionately\nlong to r eturn. The fact that we live at times, even most of\nthe time, so separated fr om this state of pur e love is a\npsychic ruptur e of such intense pr oportions as to traumatize\nus every moment of our lives. Just as the planet moves so\nfast that we can\u2019t even feel we\u2019r e moving, we\u2019r e\ntraumatized at such a deep level that we don\u2019t even know\nwe\u2019re in trauma. Separated fr om love, we ar e separated fr om God. Separated fr om God, we ar e separated fr om ourselves. Andseparated fr om ourselves, we ar e insane. In the wor ds of Mahatma Gandhi, \u201cThe pr oblem with the\nworld is that humanity is not in its right mind. \u201d That is the\nproblem with the world, indeed. Ther e is a place we go into,\nboth individually and collectively, that is the absence of who\nand what we ar e and what we ar e her e to do. It is an\ninversion of our power, a perversion of our identity, and a\nsubversion of our mission on earth. The pr oblem is this is not so obvious when we ar e actually\nthere, for it is a place of gr oss, cosmic confusion. W e are\nprone to feel, when we ar e separated fr om love, that our\nanger is justi\ufb01ed, our blaming another is only r easonable,\nand our attacking someone is in righteous self -defense even\nwhen it is not. Either that, or worse. A t times, a person\u2014\nsometimes even whole nations\u2014can become so suck ed into\nthe black hole of lovelessness as to be at the e\ufb00ect of its\nmost e xtreme, even heinous intentions, for this thing, which\nis actually a no -thing, is not inert. Human consciousness is\nlike a pilot light that never goes o\ufb00. The pr oblem is it is used\nto create either a life-pr oducing heat or a life-destr oying\ncon\ufb02agration. Wher e ther e is no love, ther e is fear. And fear,\nonce it has gripped the mind, is lik e a vice that thr eatens to\ncrush the soul. So that\u2019s what it is, this thing we call the shadow. It does\nnot appear, in most of our lives, as a gigantic \ufb01r e, but\nsimply as a slow bur n. It is you when you mak e the stupid\nremark, hurting someone you love and possibly ruining a\nrelationship. Or you when you do the stupid thing that\nsabotages your car eer. Or you when you pick up the drink,\nalthough you know you\u2019r e an alcoholic and that if you\ncontinue doing this it will kill you. In other wor ds, it is the\nyou within you that does not wish you well. It is your\nshadow, and it can only be eliminated by shining forth your\nlight. God\u2019s love both dwells within us and e xtends out fr om us\nevery moment of every day. When we ar e living inalignment with our true selves as God cr eated us, we\nreceive love constantly and then e xtend it outwar d as we\nhave r eceived it. That is what it means to live in the light. Yet as commonsensical as this sounds, it does not feel lik e\ncommon sense when someone has behaved in a way that\nseems undeserving of our love. A t such a moment,\nextending our love to that person feels lik e the wr ong thing\nto do, and withholding our love feels right. That moment\u2014\nthat little bit of unloving thought that seems lik e just a tiny\nthing, just a r easonable judgment\u2014is the r oot of all evil. It is\nthe cor nerstone of the shadow\u2019s thought system, for it\ninvolves a separation fr om God and a casting of blame. God\nnever withholds love, and we achieve sanity by lear ning to\nlove as God loves. Our task, if we ar e to cast out the shadow, is to lear n to\nthink only immortal thoughts, even though we live on the\nmortal plane. Our higher thought for ms will lif t the\nfrequency of the planet, and the world will then transfor m. But what about now. What mak es us for get who we ar e,\nthus tur ning o\ufb00 the light and splitting the world into two\nseparate states\u2014love and fear. It is one thought: that\nsomeone is guilty. How we deal with human imperfection is\nthe essential question that decides whether we dwell in the\nshadow or in light. God does not look at a person who has made a mistak e\nthe same way we do. God does not seek to punish us when\nwe have made mistak es, but to cor rect us. When we r eturn\nto our right minds, loving unconditionally and unwaveringly,\nthen the world itself will self -correct. That does not mean we lose discer nment, boundaries, or\nbrain cells. Divine love is not a weakness. God\u2019s love is not a\ngooey love. It\u2019s not even always \u201c nice,\u201d in a kind of pink,\nfuzzy way. It involves radical truth telling, the kind of truth\nthat the heart knows even when the mind r esists it. It has\nless to do with style and mor e to do with substance. Ther e\nare ways to very sweetly withhold love, putting too muchemphasis on a half -baked understanding of the wor ds\n\u201cpositive\u201d and \u201csupportive\u201d and ther e are ways to e xtend\nlove with a kind of harshly r ealistic honesty that only\nappears, much later, to have been love at all. It is time for all of us to get deeply serious about love. In\nthe wor ds of Dr. Martin L uther King, Jr., it is time to inject\n\u201cnew meaning into the veins of human civilization. \u201d W e\nneed to e xpand our sense of love beyond the personal, to its\nsocial and political implications as well. Only in doing so will\nwe cast out darkness that now hangs lik e a specter above\nthe world. Living in the darkness, we ar e living in the\nshadow. And in the shadow, su\ufb00ering r eigns. IT MIGHT NOT BE REAL, BUT IT SURE L OOKS REAL\nSometimes you have a \ufb01ght with someone you love and you\ncan\u2019t even believe it\u2019s happening. It feels lik e a nightmar e. You actually hear yourself saying, \u201cThis can\u2019t be\nhappening. \u201d And that\u2019s because it isn\u2019t\u2014you ar e lost in a\nparallel universe, a hallucination of separation and con\ufb02ict. Years ago, I told myself not to wor ry about the Devil,\nbecause that was all in my mind. And then I r emember what\nhappened ne xt. I simply stood ther e, stopped in my tracks\nby the thought that, in fact, that was the worst place it\ncould possibly be. I\u2019m not so much comforted by the idea\nthat ther e\u2019s no Devil out ther e stalking the planet for my\nsoul, as stagger ed by the idea that ther e is an ever -present\ntendency within my own thinking to per ceive without love\nand thus mak e myself miserable. 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{"text": "plishthisthroughavarietyofprovenmethodsandtechniques. However,youneedtopracticeandbefamiliarwiththesetechniques\nandmethodswellinadvance,sothat,whenyoudoexperience\nstress,youcaneasilyapplythemtoneutralizeandhandlethestress\nmoreeffectively. Again,allthisisnothingmorethansoundpreven\ntivemedicine. Stressmanagementhasbeenshowntobeavitalfactorinthesuccessfulreversalofmajorchronicdiseasessuchasheartdisease,hypertension,diabetes,andcancer. Learningtopreventandreducestressinyourlife,inadditiontomanagingwhateverstressmaybecurrentlyafflictingyou,willallow\nyoutofeelmuchmorecalmandrelaxed. Andeffectivelymanaging\nstresswillliberatetremendousamountsofenergyinyourbodythat\nyourhealingsystemcanuse. Fatiguewillvanish,andyourhealingsystemwillperformmuchmoreefficiently,enablingyoutomoreeffectivelyresistandeliminateillnessanddisease. StrengtheningandFortifyingYourHealingSystem 93\nManypopularstress-managementtechniquesarecurrentlytaught. Allhaveastheircommongoalyourabilitytoeffectivelycalmandrelaxyourmindandbody,whichfreesupenergyforheal\ning. InChapter6,youwillbeintroducedtosomeofthesemethods\nandtechniques. HeatingSystemRx#7:EnjoyYourWork\nYourdailyworkroutine,yourworkethics,andyourattitudestowardyourworkinfluencethefunctioningandperformanceof\nyourhealingsystem. Forexample,youmightspendmostofyourtimeatwork. Inthissetting,youmayhavetocontendwithcoworkertensions,bosses,deadlines,companypolicies,commuting\ntoandfromwork,andotherissues,whichrequireasubstantialinvestmentofyourlifeenergies. Inthisrespect,yourworkandyourworkenvironmentmaybehavingamoresignificanteffectonyourphysicalandmentalhealththananythingelse. Manypeopleworkathome,withlessenergyspentinteractingwithcoworkersandbossesandcommutingthroughdangeroustraf\nficbackandforthtoanoffice,butotherproblemsmaypresentthemselves,suchastheintrusionofworkintothehomespace,and\ntheinabilitytoturnofftheworkmodewhentheyareinteractingwiththeirfamilies. Manypeopledon\u2019tliketheirjobs,asnumerouspollsandsurveysreveal,andthisdissatisfactioncanhaveadamagingeffectonthehealingsystem. Toxicemotionsthathavebuiltupintheformofresentmentcanexhausttheimmunesystemanddepleteinternalhealingresources. Manypeoplewhodevelopchronicillnessesreportfeelingsoflong-termanimosityorambivalencefortheirwork,oftenfeelinghopelesslytrappedinadullandboringroutine. Manyotherfortunatesouls,havingmadepeacewiththeirvocationandhavingfoundtheirnicheintheworld,reportthattheirworkislikeplay. Idiscoveredthispositiveperspectivetobethecasewithpilotswhile\nIwasworkingasaflightsurgeonintheAirForce. Theywouldoften\ntellmethattheycouldn\u2019tbelievetheywerebeingpaidtofly;theyfelt\nliketheyshouldbepayingtheAirForcefortheopportunitytofly. Pilotsandmanyotherpeoplewhoenjoytheirjobsandthecom\npanyofthepeopletheyworkwith,andofthepeopletheyserve,consistentlydemonstratesuperiorhealth. Theyfeeltheyarepartof\n94 YourExtraordinaryHealingSystem\nateam,andtheyareupliftedbythesenseofperforming avaluableservicetotheircommunityandfellowhumanbeings. Thesepositivefeelingsworktofortifyandstrengthentheintegrityoftheirhealingsystems. Manyculturesconsiderworktobeaformofworship,wherein\nyourworkandtheservicesyouprovide,howeverhumble,areanimportantopportunityforyoutogivebacktotheworld. Thisperspectivecanenhanceyourself-worth,upliftyourspirits,andgeneratepositiveemotionsthatstimulateyourhealingsystemandimproveyourvitality. Infact,manystudiesarenowrevealingthatretireeswhoregularlyvolunteertheirtimeinlocalcommunityserv\niceenjoymuchgreaterhealthandlivemuchlongerthantheirpeerswhodonotparticipateinsuchactivities. Ifyouarecurrentlyunhappywithyourwork,itisimperativetoeitherchangeyourattitudetowardyourworksothatitcanbecome\nmoremeaningfultoyou,or,ifthisisimpossible,tofindworkthat\nismorerewardingandenjoyable. Whetheryouworkwithothersas\npartofabigcompany,oryouworkalone,learningtoenjoyyourworkandfocusingonitspositiveaspectswillbehealth-enhancing,life-promoting,andagreatbenefittoyourhealingsystem. HealingSystemRx#8:EnjoyYourPlay\nOneofthebestwaystoreducetensionandstressinyourlifeisthroughplay. Playrepresentsacarefreestateofmindthatisvitalto\nyouroverallhealth. Thismeanstakingthetimetocultivateasense\nofhumor,andtobespontaneous,creative,andinvolvedinsuchfunactivitiesassports,music,dance,thearts,orpursuingyourfavoritehobbies. Ihavemetmanypeoplewhodideverythingwrongfromahealthstandpoint;however,becauseoftheirlight-heartedattitudes,\nkeensensesofhumor,andtheirabilitytoplayandhavefun,theylivedwellbeyondtheirlifeexpectancy. Innurseryschools,kindergartens,andelementaryschoolsthroughouttheworld,playisanintegralpartofthedailyroutine\nandcurriculumforallchildren. Achildwhodoesnotknowhowto\nplayisconsideredunhealthyandabnormal. Thisstandardshould\nalsoapplytoadults. Manyadultsbecomeworkaholicswhoregardplayorhavingfun\nasawasteoftime. Onthecontrary,mostofhumanity\u2019sgreatest\nStrengtheningandFortifyingYourHealingSystem 95\nideasandinventionshavecomefrompeoplewhoknewhowtoplay\nandusetheirpowersofimagination. Infact,mostinventorsclaim\ntheirgreatestideascametothemnotwhentheywereactivelypursuingthem,butratherwhentheywereinvolvedinfunandfrolic\nandweresimplyenjoyingthemselves. Manysuccessfulbusinessmen\nandprofessionalpeopleunderstandthat,tobetrulyhappyandhealthy,itisimportanttoknowhowtoplay. Playisaneffectivewaytostrengthenyourhealingsystembecauseithelpsyouforgetabouttime. Inthisstateoftimelessness,\nyouarenotworryingaboutthefutureorfeelingsorrowful,grievous,\norguiltyaboutthepast. Rather,youarecompletelyabsorbedandfocusedinthehereandnow. Freedfromthementalandemotionalforcesthatdrainyourenergiesandinterferewithyourbody\u2019sinter\nnalprocessesofrepairandregeneration,whenyouareplaying,yourhealingsystemgetsrecharged. \u2018Whenyouplay,alight-heartedspiritprevailsthat. influencesbrainbiochemistryandcausesthereleaseofbeneficialhormones,neurotransmitters,andotherpowerfulchemi\ncalsthatstrengthenandsupporttheactivitiesofyourhealingsystem. Thefollowingstorydemonstratesthehealingpowerofplay. Derek,aphysicianandpersonalfriendwhohadbeensufferingfromseverebackpainwithsciatica,waslookingforaquickfixsohecouldgetbacktoworkassoonaspossible. However,hecouldn\u2019t\nfindasurgeonwhowouldoperateonhimpromptly,soinamoment\nofexasperationhedecidedtogosurfing. Inhisjoyandenthusiasm\nforbeingintheoceananddoingsomethingthatheloved,hetotallyforgotabouthispainandpredicament. Whenhecameoutofthe\nwater,Derekwassurprisedtodiscoverthathispainwasgone. Hebecamecompletelyhealed,andalthoughhisconditionhasnotreturnedtothisday,Dereknowmakessuretotakeregulartimeout\nofhisscheduletogosurfing. Section summary: \n\nThis chapter provides an overview of various systems within your body that work together to maintain overall health by preventing illness or disease from developing in any form. These include skin, which maintains proper fluid levels necessary for optimal functioning as well as protecting against infection through its natural barrier function. Additionally mentioned are hair/nails, digestive system, nervous system, reproductive organs, urinary tract, skeletal/musculoskeleton/endoctrine/hormones/cells/tissues/stresses/responses/etc., etc. Note how this is not just about physical exercise but also includes other areas such as emotional stress management & relaxation techniques like meditation/yoganote-taking/buddhicommunication\n\nPlease summarize these sections without repeating yourself, highlighting key points only where possible while maintaining brevity (~200 words). Summaries should be concise yet informative enough to provide readers with essential understanding of each topic area covered here. Here's my attempt at summarization:\n\n\n**Introduction**\n\nExplaines importance of self-awareness regarding one own", "token_ids": [501, 819, 339, 380, 71, 1458, 402, 2850, 2676, 1073, 782, 1055, 36842, 438, 26522, 8467, 13, 4452, 7509, 283, 17483, 3565, 81, 34101, 438, 58747, 41505, 4291, 6509, 7870, 2174, 8467, 198, 438, 4492, 2332, 616, 258, 60420, 11, 708, 9210, 11, 9493, 88, 3023, 78, 50659, 198, 95290, 7509, 283, 66, 2194, 38367, 10492, 49818, 59029, 14587, 553, 438, 8355, 61943, 676, 198, 6518, 27153, 3210, 13, 14077, 11, 543, 576, 285, 42312, 6518, 339, 598, 801, 1762, 1055, 198, 105020, 16809, 55103, 13, 51568, 43573, 4752, 1395, 729, 5269, 406, 15784, 402, 2223, 38691, 258, 6509, 2621, 1285, 265, 3078, 278, 1073, 37605, 7562, 292, 67, 1082, 300, 434, 1412, 300, 18207, 67, 56407, 20393, 1100, 531, 2711, 11, 8747, 16629, 51526, 66, 11967, 13, 21579, 3565, 265, 688, 438, 27369, 95290, 6577, 414, 14789, 54788, 723, 684, 83, 7053, 4210, 69386, 95290, 18864, 17106, 963, 398, 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{"text": " reservation. It\u2019s relinquishing any resistance to what is. 14. Thinking that you are the physical form that you\u2019re occupying, with its\npsychological make-up, and the stories that it tells itself about who it is\nand what has happened to it during its lifetime, is an illusion. 15. Know yourself as something that is beyond form. To lose yourself in\nsome form is suffering. 16. Every time that you react to a form that arises in the stillness or the\nspaciousness that exists around everything that there is, you identify\nmore and more with the world of form. 17. An exercise that Eckhart Tolle recommends in order to become more\naware of the present moment is to stop a few times throughout the day\nand look around the room you\u2019re in as if you had just been born into that\nroom, even if it\u2019s just for a few seconds. Simply allow your entire self to\nbe present and alert in the room, and enter the moment more fully. Don\u2019t\nthink about what you\u2019re looking at; just look at it. 18. Most of your suffering is self-created. Almost all suffering arises out\nof your interpretation of something that is; that is, it comes from your\nthoughts about the situation, not from the situation itself. 19. There comes a point in which a person says, \u201cI\u2019ve suffered enough\u201d,\nand at that point they\u2019re ready to listen to the message that there\u2019s\nanother way to live. There\u2019s another way to live that does not create\nfurther suffering. This way of living is when you stop mentally arguing\nwith what is, and when you stop identifying with the world of form and\nwith the mind-created self. 20. When you stop inflicting suffering on yourself, you\u2019ll stop inflicting\nsuffering on others. 21. You\u2019ll never be able to arrange the world of form exactly as you wantit, and you\u2019ll never be able to accumulate all of the forms that you think\nthat you need in order to be yourself, if you identify your sense of self with\nthe world of form. It\u2019s in the nature of the world of form that nothing\nstays fixed for very long. 22. The world of form will never make you feel complete and happy. Stop\ndemanding that people, places, and situations make you happy and fulfill\nyou. You need to go deeper, instead of staying at the surface. 23. When you see the inability of the world to make you happy, and when\nyou notice the short-lived nature of whatever forms you encounter, you\u2019ll\nbegin to step out a state of unconsciousness and start to become more\nenlightened. 24. Accept what is. If someone cuts you off in traffic, it\u2019s like a sudden\ngust of wind. You don\u2019t personalize a gust of wind, so don\u2019t personalize\nthe fact that another car just cut in front of you. It\u2019s simply what is. 25. The ego is habitual and compulsive thought processes that go through\nyour mind continuously. It\u2019s about being trapped in thought and in\nmental noise. 26. Even your mental chatter is surrounded by stillness; simply tell\nyourself, \u201cI\u2019m full of mental noise, and that\u2019s OK. \u201d This will allow you to\nmove beyond it. 27. The pain-gap is the gap that exists between your rigid expectations ofhow things should be, and the way things are. Acceptance of what is\nreleases you from the discomfort of the pain-gap. 28. Whatever you think that the world is withholding from you, you are\nwithholding from the world. Give to the world, and to others, whatever\nyou think is being withheld from you. This applies to all of the following:\nLove;\nRecognition;\nAssistance;\nAppreciation, and so on. If you don\u2019t think that you can give it because you don\u2019t have it, just\npretend. Soon after you start giving, you will start receiving. 29. If you don\u2019t have a good relationship with the now, then you can\u2019t\nhave a good relationship with life, because life takes place in the now. 30. Worry is repetitive, negative thought patterns. There are three\nmethods you can use in order to step out of the stream of negative\nthinking:\nFirst, move into the present moment by taking a few deep breaths. Second, you can step out of the stream of negative thinking by placing\nyour attention on the feeling of aliveness in your body: in your hands,\nyour arms, your legs, and so on. A third method you can use is to place all of your attention on anobject in your environment. Source: \u201c30 Pearls of Wisdom from Eckhart Tolle,\u201d\nfrom daringtolivefully. com\n\n        Section summary: \n\nPlease summarize each paragraph (point) separately while maintaining accuracy and brevity. Point #01-02 & Point#03\n\n\nThese two points emphasize becoming conscious of 'now' \u2013 letting thoughts occur within us. We're asked NOT TO REACT nor judge these internal dialogues BUT RATHER BECOME AWARE OF THE PRESENT MOMENT -THE NOW ITSELF-\n\nThis allows our inner selves discover hidden dimensions beneath appearances. Points 04&05\n\n\n\nTolerance towards surroundings gives rise to tranquility. When exposed to chaos/chaos outside oneself,you could take refuge inside silence,\n\nYou may realize how trivial most circumstances appear upon reflection. **End**\n\n(Note:** I'll provide summaries based solely on provided data. ) **Summary**: Each line represents individual suggestions made available online under \"Pearl's\" title written by renowned thinker Echard Tolleso. These paragraphs describe principles aimed primarily against reactivity, focusing on acceptance before judgment reactions. Summary highlights key concepts mentioned here :\n    * Be Aware Present Moment. Identify With Events And People(For)\n         Realization Self Beyond Thought Content. Recognizing   Still Unconsciously Created By Yourself       Surround Everything Including Anger Emotions Within Situations Around Us. * Focus On Spontaneous Creation Rather Than Focusing Form As Identity Recognition. Because No Thing Is Permanent Or Last Forever Therefore Seek Inner Awareness Through Meditation Start Day Strongly Without Resistance From Thoughts Flow Free Energy Flows Automatically Then Can Create Beautiful Worked Effortlessly Achieve Happiness Never Require Anything Else But Peaceful Mind Settle Down Into Reality Stay Connected Live Fully Presence Experience Existence Awaken Conscious State Letting Go Releasing Old Patterns Pain Release Joy Return Sincerest Thanks Love My God. All Righteousness Comes First Place Must Follow Divine Guidance Do Not Expect Results Always Remember We Are One World Unity Spirituality Will Help Our Journey Together Bring Harmony Change Inside Soul Grow Slow Learn Patient Listen Silence Keep Open Heart-Mind Make Space Feel Full Fulfillment Allow Truth Enter Freedom Come Close Find Out Who Am I Really Wherever He Leads Me Move Forward Use Past Experiences Reflection Upon Their Meaning Take Responsibility Acknowledge Understanding Gratitude Being Thankfulness Forgiving Compassion Empathy Sympathetic Underlying Current Movement Moving Away Reaction Distraction Distracting Noise Constant Struggle Endless Pursuit Desire Condemnation Judgement Blame Denial Avoiding Ignoring Deflect Disguise Conceal Overcome Difficulty Problem Obstacle Challenge Control Influence Determine Decide Choose Optimize Perfect Outcome Success Failure Satisfaction Dissatisfaction Perfection.<|eot_id|><|begin_of_text|>\nQ: According to Eckhart Tolle, what is the key to not reacting to external events?, \nA: Instead of reacting to the content that arises in your life, allow it to be and become aware of the stillness that underlies everything. \nQ: What is the goal of the recommended exercise in point 17?, \nA: To become more aware of the present moment and release yourself from the discomfort of the pain-gap. \nQ: According to the text, what is the source of most suffering?, \nA: Almost all suffering arises out of your interpretation of something that is, which comes from your thoughts about the situation, not from the situation itself. \nQ: What is the purpose of the three methods for stepping out of negative thinking?, \nA: To move into the present moment and become aware of the stillness that surrounds all events. \nQ: What is the relationship between having a good relationship with the now and having a good relationship with life, according to Eckhart Tolle?, \nA: You can't have a good relationship with life if you don't have a good relationship with the now, because life takes place in the now.<|eot_id|><|begin_of_text|>OceanofPDF.comOceanofPDF.comOTHER HA Y HOUSE PRODUCTS BY DR. W AYNE W. DYER\nBOOKS\nBeing in Balance  \nChange Y our Thoughts\u2014Change Y our Life  \nDon\u2019 t Die with Y our Music Still in Y ou (with Serena J. Dyer) (available June\n2013)  \nEveryday W isdom  \nEveryday W isdom for Success  \nExcuses Begone! Getting in the Gap  (book-with-CD)  \nI Am  (children\u2019 s book with Kristina T racy)  \nIncredible Y ou! (children\u2019 s book with Kristina T racy)  \nInspiration  \nThe Invisible For ce \nIt\u2019s Not What Y ou\u2019ve Got! (children\u2019 s book with Kristina T racy)  \nLiving the W isdom of the T ao \nMy Gr eatest T eacher  (with L ynn Lauber)  \nNo Excuses! (children\u2019 s book with Kristina T racy)  \nThe Power of Intention  \nThe Power of Intention  gift edition  \nA Promise Is a Pr omise  \nThe Shift  \nStaying on the Path  \n10 Secr ets for Success and Inner Peace  \nUnstoppable Me! 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7354, 48485, 362, 7818, 3083, 3247, 21626, 31758, 94072, 1863, 482, 17673, 23214, 8871, 66873, 10669, 2028, 6276, 1057, 9358, 84137, 7142, 8340, 15696, 24923, 27351, 13, 21387, 220, 2371, 5, 2304, 1038, 51, 32761, 7119, 40190, 6835, 10205, 311, 41664, 1429, 13, 3277, 15246, 311, 28013, 14, 6583, 437, 4994, 57669, 7509, 283, 1436, 1935, 14850, 4871, 21847, 3638, 2675, 1253, 13383, 1268, 36747, 1455, 13463, 5101, 5304, 22599, 13, 3146, 3812, 57277, 90489, 68063, 358, 3358, 3493, 70022, 3196, 21742, 389, 3984, 828, 13, 883, 3146, 19791, 96618, 9062, 1584, 11105, 3927, 18726, 1903, 2561, 2930, 1234, 330, 92140, 75, 596, 1, 2316, 5439, 555, 37048, 98636, 469, 331, 569, 59602, 645, 78, 13, 4314, 43743, 7664, 16565, 20034, 15871, 2403, 312, 7323, 11, 21760, 389, 26586, 1603, 19971, 25481, 13, 22241, 22020, 1401, 19476, 9932, 1618, 6394, 262, 353, 2893, 55640, 27740, 40096, 13, 65647, 3161, 18093, 1628, 9029, 7, 2520, 340, 260, 8976, 2065, 10323, 31886, 36287, 9059, 13, 67975, 4954, 256, 16782, 1252, 444, 71888, 4388, 3296, 60005, 996, 100060, 20696, 56221, 7568, 261, 5867, 41356, 25218, 29508, 38170, 33916, 4073, 13, 353, 26891, 1952, 3165, 546, 18133, 35386, 26848, 34776, 435, 87595, 3459, 1666, 27638, 48698, 13, 9393, 2360, 38300, 2209, 57316, 2582, 8155, 55706, 15636, 30839, 37456, 63135, 17331, 77571, 5256, 6187, 27191, 398, 17586, 40980, 5659, 61399, 23260, 3658, 12634, 3061, 4336, 71250, 5112, 3053, 4324, 20055, 5664, 291, 31122, 371, 16117, 42224, 588, 79244, 15037, 25011, 42033, 19334, 2030, 26888, 1285, 23754, 2638, 11489, 6419, 32745, 44874, 29837, 50586, 11406, 49256, 79723, 21460, 62909, 768, 18371, 3448, 92752, 3314, 6914, 1303, 6122, 1050, 84652, 10846, 63823, 35567, 17836, 28237, 3494, 328, 70898, 478, 11361, 10919, 3092, 4359, 13, 2052, 10291, 34172, 2136, 54328, 5629, 11004, 15832, 11359, 43361, 82661, 3234, 2876, 33185, 18591, 24119, 20474, 1226, 8886, 3861, 4435, 22462, 17326, 10965, 4946, 11736, 5751, 43680, 32255, 40224, 66480, 10604, 28468, 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{"text": "\tbenefits,\tif\tany.) As\tmore\tand\tmore\ttoxic\tsubstances\tbegin\tto\naccumulate\tor\tlinger\tin\tthe\tintestinal\ttract,\tthe\tlymph\tand\tblood\tstart\tabsorbing\tsome\tof\nthese\tharmful\tsubstances. This\tleads\tto\tprogressive\tcongestion\tof\tthe\tlymphatic\tsystem\nand\tthickening\tof\tthe\tblood. All\tof\tthis\tovertaxes\tthe\tliver\tand\texcretory\tfunctions. Intestinal\tdisorders\tcan\tgreatly\tdeplete\tbile\tsalts\tin\tthe\tbody\towing\tto\tpoor\treabsorption\nfrom\tthe\tlower\tparts\tof\tthe\tsmall\tintestine. Low\tlevels\tof\tbile\tsalt\tlead\tto\tthe\tformation\tof\ngallstones. This\tis\tclearly\tshown\tby\tthe\tmarkedly\tincreased\trisk\tof\tgallstones\tamong\npatients\tsuffering\tfrom\t\nCrohn\u2019s\tdisease\n\tand\tother\tforms\tof\t\nirritable\tbowel\tsyndrome\n. An\timbalanced\tblood\tand\tlymph\tcondition,\tcaused\tby\tovereating,\tleads\tto\tdecreased\nblood\tflow\tin\tthe\tliver\tlobules,\tthereby\taltering\tbile\tcomposition\tand\tproducing\tgallstones. Gallstones\tin\tthe\tliver\tfurther\tcongest\tthe\tblood\tand\tlymph,\twhich\tupsets\tthe\tbody\u2019s\tbasic\nmetabolism. The\tmore\tone\tovereats,\tthe\tfewer\tnutrients\tbecome\tavailable\tto\tthe\tcells\tof\nthe\tbody. In\tfact,\tconstant\tovereating\tleads\tto\tcell\tstarvation,\twhich\tcreates\tthe\tstrong\turge\nto\teat\tfood\tmore\toften\tthan\tis\tnormal. The\trepeated\tdesire\tto\tsnack,\tknown\tas\tfood\ncraving,\tis\ta\tsign\tof\tserious\tmalnourishment\tand\tmetabolic\timbalance. Moreover,\tit\nindicates\timbalanced\tliver\tactivity\tand\tthe\tpresence\tof\tgallstones. Eating\tto\tthe\tpoint\tat\twhich\tyou\tfeel\tcompletely\tfull,\tor\tfeel\tthat\tyou\tcannot\teat\tany\nmore\tfood,\tis\ta\tclear\tsignal\tthat\tthe\tstomach\thas\treached\tthe\tpoint\tof\tdysfunction. Digestive\tjuices\tin\tthe\tstomach\tare\tonly\table\tto\tcombine\twith\tingested\tfood\tas\tlong\tas\tthe\nstomach\tis\tat\tleast\tone-quarter\tempty. Two\tcupped\thandfuls\tof\tfood\t(use\tyour\town\thands\nto\tmeasure)\tequal\tabout\tthree-quarters\tthe\tsize\tof\tyour\tstomach. This\tis\tthe\tmaximum\namount\tof\tfood\tthe\tstomach\tcan\tprocess\tat\tone\ttime. Therefore,\tit\tis\tbest\tto\tstop\teating\nwhen\tyou\treach\tthe\tpoint\tat\twhich\tyou\tfeel\tyou\tcould\tstill\teat\ta\tlittle\tmore. Leaving\tthe\ndinner\ttable\tslightly\thungry\tgreatly\timproves\tdigestive\tfunctions\tand\tprevents\tgallstones\nand\tdisease\tfrom\tarising. Eating\tBetween\tMeals\n\t\nAyurveda,\tthe\tmost\tancient\tof\tall\thealth\tsciences,\tconsiders\t\n\u201ceating\tbefore\tthe\tprevious\nmeal\thas\tbeen\tdigested\u201d\n\tto\tbe\tone\tof\tthe\tmajor\tcauses\tof\tillness. The\tfollowing\tfactors\tare\namong\tthe\tmost\tcommon\treasons\twhy\tpeople\teat\tin\tbetween\tmeals:\n\u2022\tA\tstressful\tand\thurried\tlifestyle. \u2022\tThe\ttemptation\tgenerated\tby\tthe\thuge\tvariety\tof\tprocessed,\trefined,\tand\nattractively\tpackaged\tfoodstuffs\tavailable. \u2022\tThe\tconvenience\tof\thaving\tfast\tfood\tmeals\t(low\tin\tnutritional\tvalue)\tavailable\nat\tvirtually\tany\ttime\tof\tthe\tday\tor\tnight. \u2022\tLack\tof\tsatisfaction\tand\tnourishment\tfrom\tfoods\teaten;\thence,\tfood\tcravings\ndevelop. This\tcan\tbe\texpressed\tby\tthe\turge\tto\teat\tpopcorn\tor\tjunk\tfood\twhile\nwatching\ta\tmovie. \u2022\tEmotional\teating\tto\tcomfort\toneself\tand\tavoid\tdealing\twith\tfear\tor\tinsecurity\nissues. Any\tor\tall\tof\tthese\tmay\thave\tcontributed\tto\tthe\tirregular\teating\thabits\tprevalent\tin\ta\nlarge\tpercentage\tof\ttoday\u2019s\tpopulation. As\ta\trule,\tthe\tmore\tprocessed\tand\taltered\tfoods\nare,\tthe\tfewer\tnutrients\tand\tless\tlife\tenergy\t(chi)\tthey\tcontain. Since\tthe\tnutritional\tvalue\nof\tsuch\tfoods\tis\tso\tlow,\twe\tneed\tto\teat\tmore\tin\torder\tto\tsatisfy\tthe\tdaily\trequirements\tof\nthe\tbody. (\nNote:\n\tTaking\tfood\tsupplements\tcan\tneither\treplace\treal\tfood\tnor\tprovide\tthe\nsatisfaction\tthat\tarises\tfrom\teating,\twhich\tis\twhat\tthe\tbody\trequires\tto\tsuccessfully\tdigest\nand\tprocess\tnutrients.) Irregular\teating\thabits,\twhich\tinclude\teating\tbetween\tmeals\tand\tsnacking\tin\tthe\tmiddle\nof\tthe\tnight,\tgreatly\tupset\tthe\tbody\u2019s\tfinely\ttuned\tbiological\trhythms. 1\n\tMost\tof\tthe\nimportant\thormonal\tsecretions\tin\tthe\tbody\tdepend\ton\tregular\tcycles\tof\teating,\tsleeping,\nand\twaking. For\texample,\tthe\tproduction\tof\tbile\tand\tintestinal\tdigestive\tjuices,\twhich\tare\nnecessary\tfor\tbreaking\tdown\tfoods\tinto\ttheir\tbasic\tnutrient\tcomponents,\tnaturally\tpeaks\nduring\tmidday. This\tsuggests\tthat\tthe\tbiggest\tmeal\tis\tbest\teaten\taround\tthat\ttime. In\ncontrast,\tthe\tbody\u2019s\tdigestive\tcapacity\tis\tconsiderably\tlower\tduring\tthe\tmorning\tand\nevening\thours. If,\tday\tafter\tday,\tthe\tlunch\tmeal\tconsists\tmerely\tof\tlight\tsnacks,\tthe\ngallbladder\tcannot\tsqueeze\t\nall\n\tits\tcontents\tinto\tthe\tintestines,\tso\tit\tleaves\tbehind\tenough\nbile\tto\tform\tgallstones. Note\tthat\tthe\tgallbladder\tis\tnaturally\tprogrammed\tto\trelease\tthe\nmaximum\tamount\tof\tbile\tduring\tthe\tmidday\tperiod. If\tyou\tdon\u2019t\tuse\twhat\tthe\tbody\nproduces\tnaturally,\tit\tcan\tturn\ton\titself. In\taddition,\teating\tonly\tnonsubstantial\tmeals\tduring\tlunchtime\tcauses\tnutritional\ndeficiencies\tthat\tmost\toften\tmanifest\tthemselves\tas\ta\tfrequent\turge\tfor\tfoods\tor\tbeveragesthat\tpromise\ta\tquick\tenergy\tboost. These\tinclude\tsweets,\tpastries,\tbreads\tand\tpastas\tmade\nfrom\twhite\tflour\t(starches\tact\tlike\twhite\tsugar),\tchocolate,\tcoffee,\tblack\ttea,\tsoda,\tand\tthe\nlike. For\tevery\tlittle\tsnack\teaten,\tthe\tgallbladder\treleases\ta\tsmall\tamount\tof\tbile. However,\nthe\tsecretion\tof\tjust\ta\tlittle\tbile\tis\tnot\tsufficient\tto\tcompletely\tempty\tthe\tgallbladder,\nwhich\traises\tthe\trisk\tof\tgallstone\tformation. Having\ta\tconstant\turge\tto\teat\tbetween\tmeals\tsuggests\ta\tmajor\timbalance\tof\tthe\ndigestive\tand\tmetabolic\tfunctions. If\tyou\tdecide\tto\teat\tsomething\tan\thour\tor\ttwo\tafter\ta\nmeal,\tfor\texample,\tthe\tstomach\tis\tforced\tto\tleave\tthe\tpreviously\teaten\tmeal\thalf-digested\nand\tattend\tto\tthe\tnewly\tingested\tfood\tinstead. The\tolder\tfood\tbegins\tto\tferment\tand\nputrefy,\tthereby\tbecoming\ta\tsource\tof\ttoxins\tin\tthe\tdigestive\ttract. The\tnew\tfood,\tby\ncontrast,\treceives\tinadequate\tamounts\tof\tdigestive\tjuices,\tleaving\tit\tonly\thalf-digested\tas\nwell. While\tthe\tbody\tis\tengaged\tin\tdigesting\ta\tmeal,\tit\tis\tsimply\tincapable\tof\tproducing\nand\tdelivering\tsufficient\tamounts\tof\tbile\tand\tother\tdigestive\tjuices\tto\tproperly\thandle\nanother\tmeal\tat\tthe\tsame\ttime. If\tthis\tstop-and-go\tprocess\tis\trepeated\tmany\ttimes,\tit\nresults\tin\tthe\tgeneration\tof\tever-increasing\tamounts\tof\ttoxins,\teven\tas\tever-decreasing\namounts\tof\tnutrients\treach\tthe\tbody\u2019s\tcells. Both\tthese\tstressful\tsituations\tcause\ta\nreduction\tin\tbile\tsalts\t(poor\tdigestion\tof\tfood\tdecreases\tthe\treabsorption\tof\tbile\tsalts)\tand\nan\tincrease\tof\tcholesterol\tproduction\tby\tthe\tliver\tin\tresponse\tto\tpoor\tdigestion\tof\tfats. Both\tthese\tsituations\tleave\tthe\tbody\twith\tno\tother\tchoice\tbut\tto\tproduce\tgallstones. To\tescape\tthis\tvicious\tcycle,\tallow\tyourself\tto\tgo\tthrough\tthe\tinitial\tphases\tof\tfood\ncravings\twith\tmore\tawareness. Feel\twhat\tyour\tbody\tis\t\u201ctelling\tyou\u201d\twhen\tit\tsignals\ndiscomfort. 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{"text": "\nwithout hurting each other. Right now, I feel\nlike you only want to destr oy me rather than\ndealing with whatever it is inside of you that\nbrought me her e. Please don\u2019t hate me and\ntry to destr oy me. L ove me. Let\u2019s talk and listen to each other and try to\nlive in peace. Thanks. AIDSDear HIV,\nA little over eleven years ago you blew into\ntown. Everything has changed since that\ntime. Many people have lef t because of you. I\nreally miss them a lot. Ther e has been so\nmuch pain and su\ufb00ering because of you. On a\nconscious level, no one wanted you. I myself\nhave been personally dealing with you too\nlong alr eady. Back in \u201987 and \u201988, you almost\ntook me out. I just thought you might lik e to\nknow that it is 1991 now and I\u2019m still ar ound\nand so ar e you. Isn\u2019t it about time we stop this\nbullshit and become friends? L et\u2019s put the\npast behind us and gr ow forwar d together. I\nhave tried to love you as best I can, but\nsometimes I r eally have di\ufb03culty doing so. Please, let\u2019s be friends and mak e up. Love always,\nPaul\nDear P aul,\nOkay. Love,\nHIV\nDear AIDS,\nI\u2019m really pissed o\ufb00! Why do I have to wor ry\nabout you and death when I\u2019m only 26? I want\nto know I\u2019ll be alive for my ten- year classreunion, but no\u2014it\u2019s a big maybe. I\u2019m also\nsick of wor rying that every cold I get or sleep\npatter n that\u2019s di\ufb00er ent is a sign of the end\ncoming. I\u2019m tir ed of wor rying about others\n\ufb01nding out. Get out of my body. I don\u2019t want\nyou her e! That\u2019s all. Russ\nDear R uss,\nBoth you and I don\u2019t know how we came to\nbe, but we\u2019r e her e together. I would be glad to\ngo, but that door is not open to me. Hey, I\u2019ve\ngiven you a perspective on life and death\nmost people your age never think about! Work with me, we\u2019ll get thr ough this. AIDS\nDear AIDS,\nI, like lots of other people, have been\nthrough so much pain and so many changes,\nboth physically and mentally. Now, yes, ther e\nis a gr eat part inside me who is very angry\nand sad. It feels lik e a big nightmar e. Yes, I\nmust have done something to cause this\ndisease. But what a wound to be punished lik e\nthis. I must say, I do not lik e all the pain I\u2019ve\ngone thr ough with this crazy disease, and I\ndon\u2019t lik e the su\ufb00ering it has put me thr ough\nmentally. But I pray daily. PeterDear P eter,\nI\u2019m in your body and yes I am a virus and\nyes I have caused you a gr eat deal of\ndiscomfort. But I do assur e you that the power\nof your mind does mak e a di\ufb00er ence. Y ou\nknow if it did not, you would not be her e. Yes,\nI have alter ed your life in some ways, but in\nsome ways positively. Your mind is much mor e\npowerful than I am. AIDS\nDear AIDS,\nI hate the uncertainty. But I feel thankful for\nthe kick in the butt this was in my life, and to\nthose ar ound me. Y ou made me \ufb01nd the\nstrength I always had, and made me see the\nlove those ar ound me could show. You made\nus all lear n to appr eciate every day and the\nstrength I was capable of. I know I k eep\nsaying str ength, but it\u2019s true, AIDS gave me\nstrength. This is because when you \ufb01nd out\nyour biggest fear in life comes true and you\ncan still move on, fear no longer has any\nstrength. Thank you for helping me stop\nbeating up on myself and hating what I\nwasn\u2019t, and making me love what I am. Andrew\nDear Andr ew,\nYou\u2019re welcome.AIDS\nDear AIDS virus,\nGo to Hell. Y ou took a shining star fr om my\nfamily. I miss him and loved him and I never\ntold him. Why do you invade us in our prime? Why do you strik e with such vengeance? I\nhate the pain and agony you cause, but\nsomehow you br ought out the best in L eo and\nthe best in his family. Inez\nDear Inez,\nI didn\u2019t bring out the worst or best. I just\nam. And how you live with me is up to each of\nyou. AIDS\nI suggest to every person dealing with a serious illness in\nthemselves or others, that they consider starting a jour nal in\nwhich they \u201ccommunicate\u201d with their illness. Seeing\nsickness as our own love that needs to be r eclaimed, is a\nmore positive appr oach to healing than is seeing the\nsickness as something hideous we must get rid of. Ener gy\ncannot be destr oyed. It can, however, be miraculously\ntransfor med. That miracle emer ges fr om our own thoughts,\nour own decision to let go our belief in fear and danger, and\nto embrace instead, a view of the world that is based on\nhope and love. Ther e is certainly nothing to lose, no risk in\ntrying. \u201cThe A tonement is so gentle you need but whisper toit and all its power will rush to your assistance and support.\u201d\nGod does His part when we do ours. 5. THE BOD Y IN RELA TIONSHIPS\n\u201cThe body does not separate you fr om your\nbrother, and if you think it does you ar e insane.\u201d\nOur r eal identity lies not in our body, but in our spirit. \u201cThe\nChrist in you inhabits not a body,\u201d says the Course. Neither\nis another person\u2019s body who they r eally ar e, either. The\nbody is an illusionary wall that appears to separate us, the\nego\u2019s chief device in trying to convince us that we ar e\nseparate fr om each other and separate fr om God. The Course calls the body \u201cthe central \ufb01gur e in the\ndreaming of the world.\u201d The human storyline, wher e bodies\ntalk and move and su\ufb00er and die, for ms a veil of unr eality in\nfront of God\u2019s cr eation. It hides \u201cthe face of Christ.\u201d My\nbrother might lie, but he is not that lie. My br others might\n\ufb01ght, but they r emain joined in love. \u201cMinds ar e joined,\u201d says the Course, but \u201cbodies ar e\nnot.\u201d The body of itself is nothing. It cannot for give, it\ncannot see, and it cannot communicate. \u201cIf you choose to\nsee the body you behold a world of separation, unr elated\nthings, and happenings that mak e no sense at all.\u201d\n\u201cWhen you equate yourself with a body, you will always\nexperience depr ession,\u201d says the Course. Equating another\nperson with a body will bring up the same anxiety. One of\nthe ways the body can be used to manufactur e depr ession\nis thr ough loveless se x. Our se xual impulses become\ncanvases onto which we e xtend our love or pr oject our fear. When se x is of the Holy Spirit, it is a deepening ofcommunication. When it is of the ego, it is a substitute for\ncommunication. The Holy Spirit uses se x to heal us; the ego\nuses it to wound us. Sometimes we have thought that se x\nwith another person would cement the bond between us,\nand instead it tur ned out to manufactur e mor e illusion and\nanxiety than ther e was befor e. It is only when se x is a\nvehicle for spiritual communion that it is truly loving, that it\njoins us to another person. Then it is a sacr ed act. Holiness means the pr esence of a loving purpose, and in\nthat sense, the body and its accouter ments can be a holy\nexpression. Many spiritual seek ers have felt the need to\neschew all body -related things. But that can actually be as\nego-center ed as an overattachment to the physical. Anything used to spr ead joy and communicate love is a part\nof God\u2019s plan for salvation. When I was about twenty years old, I had my \ufb01rst date\nwith a man in a suit. I had never befor e been pick ed up at\nmy house by a man wearing anything but bluejeans. When I\nopened the door and saw a handsome man in a suit and a\nbeautiful over coat, my \ufb01rst thought was that maybe he was\nin the ma\ufb01a! I went on the date and struggled for the entir e evening\nwith my con\ufb02icts about his war drobe. I couldn\u2019t tell this\nman, of course, that I was tur ned o\ufb00 by his gor geous\nclothes! 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{"text": "\nrelease from the past. Of course, it is not really the limit-situation that\nmakes room for the miracle of grace and redemption, but the act of\nsurrender. So whenever any kind of disaster strikes, or something goes seriously\n\u201cwrong\u201d \u2014 illness, disability, loss of home or fortune or of a socially\ndefined identity,  breakup of a close relationship, death or suf fering of a\nloved on e, or your own impending death \u2014 know that there i s anotherside to it, that you are just one step away from something incr edible: a\ncomplete alchemical transmutation of the base metal of pain and\nsuf fering into gold. That one step is called surrender. I do not mean to  say that you will become happy in such a situa tion. Y ou\nwill not. But fear and pain will  become transmuted into an inn er peace\nand serenity that come from a very deep place \u2014 from the Unmanifested\nitself. It is \u201cthe peace of God, which passes all understanding. \u201d\nCompared to that, happiness is quite a shallow thing. W ith this radiant\npeace co mes the  realization \u2014 not on the level of mind but within the\ndepth of  your Being \u2014 that you  are indestructible, immortal. This is not\na belief. It is absolute certainty that needs no external evidence or proof\nfrom some secondary source. TRANSFORMING SUFFERING INT O PEACE\nI r ead about a stoic philosopher in ancient Gr eece who, when he was\ntold that his son had died in a n accident, r eplied, \u201cI knew he  was not\nimmortal. \u201d Is that surr ender. If it is, I don\u2019 t want it. Ther e ar e some\nsituations in which surr ender seems unnatural and inhuman. Being cut of f from your feelings is not surrender. But we don\u2019 t know\nwhat his inner state was when he said those words. In certain extreme\nsituations, it may still be imposs ible for you to accept the Now. But you\nalways get a second chance at surrender. Y our first chance is to surrender each moment to the reality of that\nmoment. Knowing that what is  cannot be undone \u2014 because it already is\n\u2014 you say yes to what is  o r accept what isn\u2019 t. Then you  do what you\nhave to do, whatever the situati on requires. If you abide in this state of\nacceptance, you create no more negativity, no more suf fering, no more\nunhappiness. Y o u then live in a state of nonresistance, a state of grace\nand lightness, free of struggle. Whenever you are unable to do that, whenever you miss that c hance \u2014\neither b ecause you are not generating enough conscious presence to\nprevent some habitual and uncon scious resistance pattern from arising or\nbecause the condition is so extr eme as to be absolutely unacceptable toyou \u2014 then you  are creating som e form of pain, some form of suf fering. It may look as if  the situation is creating the suf fering, but ultim ately this\nis not so \u2014 your resistance is. Now her e is your second chance at surrender: If you cannot acc ept what\nis outside, then accept what is inside. If you cannot accept the external\ncondition, accep t the internal condition. This means: Do not resist the\npain. Allow it to be there. Surrender to the grief, despair, fear, loneliness,\nor whatever form the suf fering takes. W itness it without labeling it\nmentally. Embrace it. Then see how the miracle of surrender transmutes\ndeep suf fering into deep peace. This is your crucifixion. Let it become\nyour resurrection and ascension. I d o not see how  one can surr ender to suffering. As you yoursel f pointed\nout, suffering  is non-surr ender. How could yo u surr ender to non-\nsurr ender. For get about surrender for a moment. When your pain is deep, all talk of\nsurrender will probably seem fu tile and meaningless anyway. When your\npain is deep, you will likely have a strong ur ge to escape from it rather\nthan sur render to it. Y ou don\u2019 t want to feel what you feel. What  could be\nmore normal. But there is no escape, no way out. There a re many\npseudo escapes \u2014 work, drink, drugs, anger, projection, suppression,\nand so on \u2014 but they don\u2019 t fre e you from the pain. Suf fering does not\ndiminish in intensity when you  make it unconscious. When y ou deny\nemotional pain, everything you do or think as well as your rela tionships\nbecome contami nated with it. Y o u broadcast it, so to speak, as th e ener gy\nyou emanate, and others will pick it up subliminally. If they are\nunconscious, they may even feel compelled to attack or hurt you in some\nway, or you may hurt them in an unconscious projection of your pain. Y ou attract and manifest whatever corresponds to your inner state. When there is no way out, there is still always a way thr ough. So don\u2019 t\nturn away from the pain. Face it. Feel it fully. Feel  it \u2014 don\u2019 t think  about\nit. E xpress it if necessary, but don\u2019 t create a script in your mind around\nit. Give all your attention to t he feeling, not to the person, event, or\nsituation that seems to have cau sed it. Don\u2019 t let the mind use th e pain to\ncreate a victim identity for yourself out of it. Feeling sorry for yourself\nand telli ng others your story wil l keep you stuck in suf fering. Since it is\nimpossible to get away from the feeling, the only possibility of change isto move  into it; otherwise, nothing will shift. So give your complete\nattention to what you feel, and r efrain from mentally labeling it. As you\ngo into the feeli ng, be intensely alert. At first, it may seem like a dark\nand terrifying place, and when the ur ge to turn away from it comes,\nobserve it but d on\u2019 t act on it. Keep putting your attention on the pain,\nkeep feeling the grief, the fear, the dread, the loneliness, whatever it is. Stay aler t, stay present \u2014 present with your whole Being, with e very cell\nof y our body. As you do so, you are bringing a light into this darkness. This is the flame of your consciousness. At th is s tage, yo u don\u2019 t need to be concerned with surrender anymore. It\nhas hap pened already. How. Full attention is  f ull acceptanc e, is\nsurrender. By giving full attentio n, you use the power of the No w, which\nis th e power of your presence. No hidden pocket of resist ance can\nsurvive in it. Presence removes time. W ithout time, no suf fering, no\nnegativity, can survive. The acceptance of suf fering is a journey into death. Facing d eep pain,\nallowing it to be, taking your attention into it, is to ent er death\nconsciously. When you have died this death, you realize that there is no\ndeath \u2014 and the re is nothing to fear. Only the ego dies. Imagine  a ray of\nsunlight that has for gotten it is an inseparable part of the sun and  deludes\nitself int o believing it has to fight for survival and create and cl ing to an\nidentity other than the sun. W ould the death of this delusion not be\nincredibly liberating. Do you want an easy death. W ould you rather die without pain, without\nagony. Then die to the past every moment, and let the light  of your\npresence shine away the heavy, time-bound self you thought of as \u201cyou. \u201d\nTHE W A Y OF THE CROSS\nTher e ar e many accounts of people who say they have found God\nthr ough their deep suffering, and ther e is the Christian expr ession \u201cthe\nway of the cr oss,\u201d which I suppose points to the same thing. W e are concerned with nothing else here. Strictly speaking, they did not find God through their suf fering, because\nsuf fering implies resistance. They found God through surrender, through\ntotal acceptance of what is, into which they were forced by their intense\nsuf fering. They must have realiz ed on some level that their pain was self-\ncreated. How do you equate surr ender with finding God. Since resistance is inseparable from the mind, relinquishment of\nresistance \u2014 surrender \u2014 is the end of the mind as your master, the\nimpostor preten ding to be \u201cyou,\u201d the false god. All judgmen t and all\nnegativity dissol ve. The realm o f Being, which had been obscur ed by the\nmind, th en opens up. Suddenly, a great stillness arises within you, an\nunfathomable sense of peace. And within that peace, there is great joy. And wit hin that joy, there is lov e. And at the innermost core, there is the\nsacred, the immeasurable, That which cannot be named. 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{"text": " el tratamiento do las\ntuberculosis cut\u00e1neas.\u201d Clin, y Lab. 20:550-552, Jul. 1932. Lassen, O. \u201cGerson, Herrmannsdorfer diet in pulmonary tuberculosis.\u201d\nUgesk. f. laeger. 92:445-451, May 8, 1931. Lechner, P 1984. \u201cDietary regime to be used in oncological postoperative\ncare.\u201d Proc. Oesterr eicher Gesellsch. f. Chir. Jun. 21-23, 1984.\nvan Leersum, E.C. \u201cPhosphorle bertran und die Gerson-Herrm annsdorfer -\nSauerbruchsche Di\u00e4t zur Behan dlung der Tuberkulose.\u201d Nederl. tijdschr. v. geneesk. 74:2854-2864, Jun. 7, 1930.\nvan Leersum, E.C. \u201cPhosphorlebertran und die Gerson, Herrmannsdorfer,\nSauerbruch Di\u00e4t zur Behandlung der Tuberkulose.\u201d M\u00fcnch. med. Wochnschr. 77:975-976, Jun. 6, 1933.Leitner, J. \u201cBlutdruck, Blutstatus und Blutsenkung bei der Di\u00e4tbehandlung\nder Tuberkulose nach Gerson-Sauerbruch-Herrmannsdorfer.\u201d Beitr. z.\nKlin. d. T uberk. 78:331-336, 1931. Levin, O.L. \u201cThe treatment of psoriasis by means of a salt-free  diet.\u201d Med. Journ. and Recor d. 134(4):179, Aug. 19, 1931. Liesenfeld, F. \u201cKlinische Versuche und Beobachtungen mit der Diatbe-\nhandlung der Lungentuberkulose nach Sauerbruch-Herrmannsdorfer -\nGerson w\u00e4hrend 1 1/2 Jahren.\u201d Beitr. z. Klin. d. T uberk. 72:252-259, 1929. Lorenz, G.F. \u201cDer Kochsalzgehalt der Gersondi\u00e4t. Entgegnung aus dem\nDi\u00e4tsanatorium von Dr. Gerso n, Kassel-W ilhelmsh\u00f6he.\u201d Med. Welt. 4(38):1362-1363, Sep. 2, 1930. Lubich, V. \u201cLa dietoterapia della tuberculosis (Rivista sintetico-critica sulle\ndiete Gerson-Herrmannsdorfer -Sauerbruch).\u201d Lotto. contr o. la tuber c.\n3:245-261, Mar. 1932. Ludy, J.B. \u201cCutaneous tuberculosis.\u201d Med. Clin. North Amer. 18(1):31 1-\n327, Jul. 1934. Maag. \u201c\u00dcber die Di\u00e4tbehan dlung chirur gischer Tuberkulose nach\nSauerbruch-Herrmannsdorfer -Gerson.\u201d Deutsche Ztschr. f. Chir. 236:603-\n610, 1932. Maendl, H.; Tscheme, K. \u201cBeobachtungen bei der Di\u00e4t nach Gerson-\nSauerbruch-Herrmannsdorfer an 40 F\u00e4llen von Tuberkulose.\u201d\nTuberkulose. 10: 132-134, Jun. 10, 1930. Mariette, E. \u201cThe dietetic treatment of tuberculosis.\u201d Annals of Int. Med. 5:793\u2013802, 1932. M\u00e5rtensson, A. \u201cGerson-Sauerb ruch-Herrmannsdorfer diet in treatment of\ntuberculosis.\u201d Ugesk. f. laeger. 91:1063-1066, Nov. 28, 1929. Mathiesen, H. \u201cGerson\u2019 s tuberculosis diet.\u201d Ugesk. f. laeger. 91:1066, Nov.\n28, 1929. Matz, PB. \u201cGerson-Sauerbruch  dietetic regimen.\u201d U.S. Vet. Bur. M. Bull. 6:27-32, Jan. 1930. Mayer, E.; Kugelmass, I.N. \u201cBasic (vitamin) feeding in tuberculosis.\u201d J.\nAmer. Med. Assoc. 93(24):1856-1862, Dec. 14, 1929. Mayer, E. \u201cSalt-restricted dietary with particular application to tuberculosis\ntherapy.\u201d J. Amer. Med. Assoc. 97(26):1935-1939, Dec. 26, 1931. McCarty, M. 1981. \u201cAldosterone and the Gerson diet\u2014a speculation.\u201d Med. Hypotheses. 7:591-597, 1981.Mecklenbur g, M. \u201cSauerbruch-H errmannsdorfer diet in chronic  pulmonary\ntuberculosis.\u201d Ztschr. f. Tuberk., Leipzig. 57147, Jun. 1930. Mienicki, M. \u201cAn attempt to increase the curative effect of a salt-free diet\non lupus vulgaris.\u201d Przegl. dermat. 29:346, Sep. 1934. Metz, G.A. \u201c\u00dcber die therapeutische Wirkung von Lebertran, Sauerbruch-\nHerrmannsdorfer -Gerson-Di\u00e4t und Heliotherapie bei Tuberkulose.\u201d\nDeutsche med. Wchnschr. 61:916-917, Jun. 1935. Meyer, F. \u201cZur Gerson-Therapie (Medizinische Aussprache).\u201d Med. Welt. 4(2)168, Jan. 1 1, 1930. Meyer, M.; Irrmann, E. \u201cConsid\u00e9rations sur le traitement di\u00e9t\u00e9tique de la\ntuberculose d\u2019apr\u00e8s Sauerbruc h-Herrmannsdorfer -Gerson.\u201d Strasbour g\nm\u00e9d. 92:169-171, Mar. 15, 1932. Meyer, M.; Irrmann, E. \u201cLe Regime de Sauerbruch-Herrmannsdorfer -\nGerson. Ses Bases Th\u00e9oriques. Ses R\u00e9sultats Dans la Tuberculose\nExterne.\u201d Gaz. d. h\u00f4p. 105(51):957-961, Jun. 25, 1932. Meyer, M.; Irrmann, E. \u201cLe Regime de Sauerbruch-Herrmannsdorfer -\nGerson. Ses Bases Th\u00e9oriques. Ses R\u00e9sultats Dans la Tuberculose\nExterne.\u201d Gaz. d. h\u00f4p. 105(52):997, Jul. 2, 1932. Michelson, H.E. \u201cLupus vulgaris.\u201d Arch. Dermat. Syph. 24:1 122, 1931. Moeller, A. \u201cThe dangers of salt withdrawal in pulmonary tuberculosis.\u201d\nDeutsche med. Wchnschr. Aug. 15, 1930. Monzon, J. \u201cLe regime de Gerson; un essai allemand de traitement\ndi\u00e9t\u00e9tique de la tuberculose pulmonaire.\u201d Presse M\u00e9d. 37:1251-1254,\nSep. 25, 1929. M\u00fcller, P. \u201c\u00dcber die Behandlung der Lungentuberkulose mit salzfreier Kost\nund Mineralogen.\u201d Deutsches Ar ch. f. klin. Med. 158:34-41, 1927. M\u00fcnchbach, W. \u201cGerson-Herrmannsdorfer -Sauerbruch-Di\u00e4t.\u201d Beitr. z. Klin. d. Tuberk. 77:395-41 1, 1931. Neumann, W \u201cBemerkungen zu der Arbeit von Max Gerson.\u201d Wien. Klin. Wchnschr. 48:1069, Aug. 23, 1935. Noorden, C. von. \u201cKritische Betrachtungen \u00fcber Gerson-Di\u00e4t, ins\nBesondere bei T uberkulose.\u201d Med. Klin. 28:743-748, May 27, 1932. Noorden, C. von. \u201cReply to Gerson.\u201d Med. Klin. 28:1062-1063, Jul. 29,\n1932. Noorden, C. von. \u201cBemerkungen zur Gerson-Di\u00e4t.\u201d Wien. Klin. Wchnschr. 45:708-709, Jun. 3, 1932. Oulmann, L. \u201cLupus vulgaris.\u201d Arch. Dermat. Syph. 34:317, 1931.Ota, M. \u201cErfahrungen mit der Di\u00e4tbehandlung nach Gerson-Sauerbruch-\nHerrmannsdorfer bei Hauttuberkulose.\u201d Jap. J. Dermat. & Urol. 39:82-\n85, May 20, 1936. Pachioli, R.; Gianni, G. \u201cContr ibuto ala cura della tuberculosi polmonare\ndel bambino medianto il trattamento dietetico di Gerson,\nHerrmannsdorfer, Sauerbruch.\u201d Riv. d. pat", "token_ids": [658, 89745, 656, 5252, 198, 83, 392, 74554, 4018, 1995, 98357, 2029, 18905, 11, 379, 11868, 13, 220, 508, 25, 13506, 12, 21478, 11, 10263, 13, 220, 7285, 17, 13, 445, 28376, 11, 507, 13, 1054, 38, 1293, 11, 43350, 18022, 13752, 269, 809, 10173, 304, 70524, 88234, 49216, 52, 4282, 74, 13, 282, 13, 1208, 1916, 662, 220, 6083, 25, 19697, 12, 20360, 11, 3297, 220, 23, 11, 220, 7285, 16, 13, 2009, 86677, 1174, 393, 220, 3753, 19, 13, 1054, 35, 3978, 661, 17942, 311, 387, 1511, 304, 78970, 5848, 1772, 43719, 198, 10727, 2029, 42187, 13, 507, 478, 618, 384, 29164, 21031, 6572, 331, 13, 282, 13, 921, 404, 662, 12044, 13, 220, 1691, 12, 1419, 11, 220, 3753, 19, 627, 16023, 2009, 388, 372, 11, 469, 732, 13, 1054, 3438, 24527, 269, 273, 10418, 44469, 2073, 2815, 480, 1293, 11529, 618, 76, 3008, 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{"text": " change his\nappearance, can cause life by sitting down and death\nby standing up, can cover a complete army from sight\nand can turn broad daylight into darkness. One of us can ride in space and walk on emptine ss,\ncan go into the sea and the deep, can go in and out\nthrough any partitions and can breathe a breath of\none thousand miles. One of us can go into the \ufb01re without being scorch ed,\ninto water without getting wet, can be stabb ed\nwithout being hurt, can be aimed at but never hit by\nan arrow and is not cold in freezing water and does\nnot sweat in summer. One of us can perform thousands of changes at will,\ncan bring forth birds and animals, weeds and woods,\nin a moment, and can move mountains, heights and\nrivers. One of us can prevent havoc, reclaim from dangers,\ndispel evils, do away with harmful things and can\ncause longevity. One of us can boil mud to get gold, assay lead to get\nsilver, can fuse the eight minerals of the alchemist\ninto a liquid form from which pearls \ufb02ow and can ride\nthe dragon and harness the clouds to travel a\ufb02oat in\nthe Great Clearness. They then o\ufb00ered gifts to Liu An who made obeisance\nand served wines and fruit to them with his own hands. The abilities of the hsien  were tested  and con\ufb01rmed andthe Prince was given the Book of Medicines. The elixir was\nmade up, but Liu An did not take it until later, when a\njealous court ier informed  falsely against him. The courtier\npersuaded the Emperor that Liu An had plotted against\nhim and the Emperor, believing the informer, sent to bring\nthe Prince to justice. The eight hsien  then said: \u2018You must\ngo now, this is a heaven- sent message for you to depart.\u2019\nThey all went together to the mountain, Liu An took the\nmedicine and they all made a ceremonial o\ufb00ering, burying\ngold in the earth; then all rose heavenwards in broad\ndaylight. Liu An's dog and the chickens in the courtyard\npicked up some of the pills and were immediately\ntransported to heaven with him. A di\ufb00erent version of Liu An' s end is that, when the\nEmperor ordered him to commit suicide, he simply\ndisappeared, ascending to heaven complete with his family\nand all his domestic animals, who had all taken the elixir. The same happened with Huai-nan Tzu, who wrote a\ntreatise on alchemy and was said to have discov ered the\nelixir of immortality, which he took and at once ascended\nin broad daylight in the presence of witnesses. As he rose\nin the air he dropped the jar containing the rest of the\npills, which were picked up by his dog and hens who all\npromptly rose to heaven after him, where their barking\nand crowing was heard. This disappearance of an adept\nheavenwards is a familiar event in other cultures; the\ntranslation of Elijah to heaven in a \ufb01ery chariot, for\nexample, and the case of the patriarch Enoch, who \u2018walked\nwith God and was not.\u2019\nThere are endless accounts of the wonder-w orking\npowers of the hsien. One crossed the Yangtze river in \ufb02ood\nby pointing his fan at it, whereupon the waters divided and\nleft him a passage on dry ground. Another hsien  ambled\no\ufb00 in an old donkey cart, which, when followed, could not\nbe overtaken by a galloping horse. There was also a PiedPiper among them who charmed away a plague of rats,\nand there are accounts of feasts at which the wine jar was\ninexhaustible and the meat and delicacies never gave out. In his Pao P'u Tzu, Ko Hung describes the state of the\nhsien:\nNow once we can mount into the empty air and tread\nupon the light, with the clouds as our vehicles and\nrainbows for canopies, we shall be able to taste the\ndews of roseate morning vapours and qua\ufb00 the\nintoxicating essences of the deep blue heavens and\nthe yellow earth. For drink we shall have nectar of\njade and ambrose of gold, for food we shall taste\ncerulean iridescent mushrooms and vermilion-red\n\ufb02owers; our dwellings will be of jasper and sardine-\nstone, with rooms composed of rubescent gems; and\nwe shall wander in the realm of Great Purity. There is much in common  with the traditional spirit and\nfairy world in the powers exhibited by the hsien\u2014 in their\npowers of invisibility, shape-shifting and \ufb02ying, and in their\nability to pass through solids and summon up the magic\ntable that provides unlim ited food and drink. There is also\nthe phenomena of time-loss and timelessness, as in fairy\nstories, when mortals disappear for what seems a few\nmoments or hours only to return and \ufb01nd a world\nhundreds of years older. The hsien  Tung- fang went missing for a year as a child;\non being reproached by his foster-mother, he gave an\naccount of wanderings in supernatural realms, though he\ninsisted that he had gone  out in the morning and returned\nat noon on the same day. Two friends who went into the\nmountains to collect herbs for recipes got lost for thirteen\ndays but \ufb01nally found a peach tree and ate its fruit and\ndrank from a stream; they then came across two\namazingly beautiful maidens and stayed in theirmagni\ufb01cent abode for ten days, after which they decided it\nwas time to return home. The fairy women had them\nescorted on their way with music and singing,  but on\nreaching \u2018home\u2019 found that seven generations had passed,\nthough they managed to \ufb01nd a descendant of the family\nwho rememb ered the story of a distant ancestor who had\ndisappeared into the mountains and never returned. Another hsien, Wang Chih, was given a date stone to suck\nwhen he went into the forest to cut wood. There he stayed\nfor a short time with the fairies, but when he arrived back\nin the morta l world his axe-handle had crumbled to dust\nand several centuries had gone by. The idea of the hsien  greatly appealed to the Chinese\nmind and there were countless stories of the Immortals or\nGenii. But although legends and interest abounded, few\nactually unde rtook the work of transformation. A passage\nfrom a Sung dynasty treatise, on alchemical techniques,\nreads: \u2018As for the a\ufb00airs of elixirs, chemicals and the\nfurnaces, scholars, high-ranking ministers and learned\nTaoists, ensconced in mountain and forest retreats, all love\ntalking about them and searching them out. I should think\nthat seven or eight out of ten are like this, but I doubt\nwhether all of them are bent upon getting the chemical\nmedicines of immortality to become hsien.\u2019\nNot only were there the dilettantes, there were also the\ncharlatans, the \u2018false teachers\u2019 against whom Ko Hung\ninveighed as those who \u2018utter clever and eloquent\ninanities.\u2019 He instances cases of false teachers and casts\ndoubt on some of the accounts of hsien  leaving empty\nco\ufb00ins. He wrote of one pseudo-teacher who fooled many\nof his followers during his life and \u2018the crowd believed\neverything they heard of him,\u2019 while \u2018those of us who knew\nthe stories he told treate d them as a matter of laughter.\u2019\nThis false teacher grew old and forgetful (which  a hsien\nshould never  do), fell ill and died. It was assumed that hehad been transformed, but when a pupil, at whose home\nhe had died, bored a hole in the co\ufb00in a year later, the\ncorpse was still there. That several hsien  were executed by emperors or killed\nby jealous or vicious enemies does not in any way imply\nlack of powers, either prophetic or magical, on their part\nfor not avoid ing such a fate. Execution was often regarded\nas a means of release from the body by the \u2018sword\nmethod,\u2019 and in such cases the hsien  was always seen to\nbe alive and well some days later, or the co\ufb00in found to be\nempty except for some identifying object. One such hsien,\nKung-y\u00fcan, who was beheaded by the Emperor in a \ufb01t of\nfury, reappeared and told the Emperor that it was all a\njoke to him: \u2018One who has attained to hsien -hood is\nimmune from all calamity. Heaven and Earth might be\nengulfed and still he would remain unscathed; how much\nless could he be injured by ordinary weapons.\u2019\nOceanofPDF.com\u2013 4 \u2013\nLONGEVITY AND IMMORTALITY\nThe desire for longevity, immortality and the conquest of\ndeath occurs in most civilizations, religions and\nmythologies, but is parti cularly prevalent in Chinese life\nand literature. In the conventional greeting of wishing\n\u2018long life, health, wealth and happiness,\u2019 it is the long life\nthat is the most important and the character for longevity", "token_ids": [2349, 813, 198, 97755, 11, 649, 5353, 2324, 555, 11961, 1523, 323, 4648, 198, 1729, 11509, 709, 11, 649, 3504, 264, 4686, 13695, 505, 14254, 198, 438, 649, 2543, 7353, 53121, 1139, 27394, 13, 3861, 315, 603, 649, 12141, 304, 3634, 323, 4321, 389, 54169, 483, 11107, 345, 4919, 733, 1139, 279, 9581, 323, 279, 5655, 11, 649, 733, 304, 323, 704, 198, 20322, 904, 47788, 323, 649, 37397, 264, 11745, 315, 198, 606, 16579, 8931, 13, 3861, 315, 603, 649, 733, 1139, 279, 33595, 71831, 265, 2085, 1694, 1156, 22312, 1608, 345, 18614, 3090, 2085, 3794, 14739, 11, 649, 387, 357, 12806, 1608, 198, 30096, 1694, 13194, 11, 649, 387, 20034, 520, 719, 2646, 4295, 555, 198, 276, 18404, 323, 374, 539, 9439, 304, 43318, 3090, 323, 1587, 198, 1962, 28566, 304, 7474, 662, 3861, 315, 603, 649, 2804, 9214, 315, 4442, 520, 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{"text": " belief.\u201d \nThe manager told him that whenever he looked at his own fears he \nstared them in the face and stood up to them, looking them strai ght in \nthe eye. Then they faded and shrank into in-significance. \u2022 He landed in the jungle \nA chaplain told me of his experiences in the Second World War. H e \nhad to parachute from a damaged plane and land in the jungle. He sa id \nhe was frightened, but he knew there were two kinds of fear, norm al \nand abnormal, which we have previously pointed out. 205  He decided to do something about the fear immediately. and bega n \nto talk to himself saying, \u201cJohn, you can\u2019t surrender to your fear. Your  \nfear is a desire for safety and security, and a way out.\u201d \nHe began to claim; \u201cInfinite intelligence which guides the pl anets in \ntheir courses is now leading and guiding me out of this jungle.\u201d \nHe kept saying this out loud to himself for ten minutes or more. \u201cThen,\u201d he added, \u201cSomething began to stir inside me. A mood of \nconfidence began to seize me, and I began to walk. After a fe w days, I \nmiraculously came out of the jungle, and was picked up by a r escue \nplane.\u201d  \nHis changed mental attitude saved him. His confidence and trust  hi \nthe subjective wisdom and power within him was the solution to his \nproblem. He said, \u201cHad I begun to bemoan my fate and indulge my fears, I  \nwould have succumbed to the monster fear, and probably would have \ndied of fear and starvation.\u201d \n\u2022 He dismissed himself \nThe general manager of an organization told me that for three years \nhe feared he would lose his position. He was always imagining failure. The thing he feared did not exist, save as a morbid anxious thought in \nhis  own mind. His vivid imagination dramatized the loss of his job \nuntil he became nervous and neu-rotic. Finally he was asked to resign. Actually, he dismissed himself. His constant negative im-ag ery and \nfear suggestions to his subconscious mind caused the latter to respond \nand react accordingly. It caused him to make mistakes and fool ish \ndecisions, which resulted in his failure as a general manager. His \ndismissal would never have happened,. if he had immediately mov ed \nto the opposite in his mind. \u2022 They plotted against him \nDuring a recent world lecture tour, I had a two-hour conversation \nwith a prominent government official. He had a deep sense of inne r  \n 206  peace and serenity. He said that all the abuse he recei ves politically \nfrom newspapers and the opposition party never disturb him. His  \npractice is to sit still for fifteen minutes in the morning and rea lize that \nin the center of him is a deep still ocean of peace. Medit ating in this \nway, he generates tremendous power, which overcomes all manner of \ndifficulties and fears. Some time previously, a colleague called him at midnight and tol d \nhim a group of people was plotting against him. This is what  he said \nto his colleague, \u201cI am going to sleep now in perfect peace. You can \ndiscuss it with me at 10:00 A.M. to-morrow.\u201d \nHe said to me, \u201cI know that no negative thought can ever manifes t \nexcept I emotionalize the thought and accept it men-tally. I r efuse to \nentertain their suggestion of fear. Therefore, no harm can come t o \nme.\u201d \nNotice how calm he was, how cool, how peaceful! He did not start  \ngetting excited, tearing his hair, or wringing his hands. At his center \nhe found the still water, an inner peace, and there was a great calm. \u2022 Deliver yourself from all your fears \nUse this perfect formula for casting out fear. I sought the Lord, and \nHe heard me, and delivered me from all my fears. PSALM 34:4. The \nLord is an ancient word meaning law \u2014the power of your \nsubconscious mind. Learn the wonders of your subconscious, and how it works and \nfunctions. Master the techniques given to you in this chapter. Put them \ninto practice now, today! Your subconscious will re-spond, and you \nwill be free of all fears. I sought the Lord, and He heard me, and \ndelivered me from all my fears. \u2022 Step this way to freedom from fear \n1. Do the thing you are afraid to do, and the death of fear is certain. Say to yourself and mean it, \u201cI am going to master this fear,\u201d and you \nwill. 207  2. Fear is a negative thought in your mind. Supplant it with a \nconstructive thought. Fear has killed millions. Confidence is gre ater \nthan fear. Nothing is more powerful than faith in God and the good. 3. Fear is man\u2019s greatest enemy. It is behind failure, sickne ss, and \nbad human relations. Love casts out fear. Love is an emotional  \nattachment to the good things of life. Fall in love with honesty, \nintegrity, justice,  good will, and success. Live in the joyous \nexpectancy of the best, and invariably the best will come to you. 4. Counteract the fear suggestions with the opposite, such as \u201cI s ing \nbeautifully; I am poised, serene, and calm.\u201d It will pay fa bulous \ndividends. 5. Fear is behind amnesia at oral and written examination time. Y ou \ncan overcome this by affirming frequently, \u201cI have a perfect  memory \nfor everything I need to know,\u201d or you can imagine a friend \ncongratulating you on your bril-liant success on the examination. Persevere and you will win. 6. If you are afraid to cross water, swim. In your imagina-tion s wim \nfreely, joyously. Project yourself into the water mentally. Fee l the \nchill and thrill of swimming across the pool. Make it vivid. A s you do \nthis subjectively, you will be compelled to go into the water  and \nconquer it. This is the law of your mind. 7. If you are afraid of closed places, such as elevators, le cture halls, \netc., mentally ride in an elevator blessing all its parts  and functions. You will be amazed how quickly the fear will be dissipated. 8. You were born with only two fears, the fear of falling and the fear \nof noise. All your other fears were acquired. Get rid of them. 9. Normal fear is good. Abnormal fear is very bad and de-structi ve. To constantly indulge in fear thoughts results in abnormal fea r, \nobsessions, and complexes. To fear some-thing persistently ca uses a \nsense of panic and terror. 10. You can overcome abnormal fear when you know the power of \nyour subconscious mind can change conditions and bring to pass the  \n 208  cherished desires of your heart. Give your immediate attention a nd \ndevotion to your desire which is the opposite of your fear. This is the \nlove that casts out fear. 11. If you are afraid of failure, give attention to success. If  you are \nafraid of sickness, dwell on your perfect health. If you are a fraid of an \naccident, dwell on the guidance and protection of God. If you are \nafraid of death, dwell on Eternal Life. God is Life, and that is  your life \nnow. 12. The great law of substitution is the answer to fear. What -ever \nyou fear has its solution in the form of your desire. If you are sick, you \ndesire health. If you are in the prison of fear, you desire freedom. Expect the good. Mentally con-centrate on the good, and know that \nyour subconscious mind answers you always. It never fails. 13. The things you fear do not really exist except as thoughts in your \nmind. Thoughts are creative. This is why Job said; the thing I feared \nhas come upon me. Think good and good follows. 14. Look at your fears; hold them up to the light of reason. Learn t o \nlaugh at your fears. That is the best medicine. 15. Nothing can disturb you but your own thought. The sug-\ngestions, statements, or threats of other persons have no power. The \npower is within you, and when your thoughts are focused on that \nwhich is good, then God\u2019s power is with your thoughts of good. There \nis only one Creative Power, and It moves as harmony. There ar e no \ndivisions  of quarrels in it. Its source is Love. This is why God\u2019s \npower is with your thoughts of good. 209  20 \nHow to Stay Young in Spirit Forever \nYour subconscious mind never grows old. It is timeless, ageless,  \nand endless. It is a part of the universal mind of God, which was  never \nborn, and it will never die. Fatigue or old age cannot be predicated on any spiritual quality  or \npower. Patience, kindness, veracity, humility, good will, peace, \nharmony, and brotherly love are attributes and qualities, whic h never \ngrow old. If you continue to generate these qualities here on thi s plane \nof life, you will always remain young in spirit. I remember reading an article in one of our magazines some years \nago, which stated that a group of eminent medical men at the D e \nCourcy Clinic, in Cincinnati", "token_ids": [16801, 2029, 720, 791, 6783, 3309, 1461, 430, 15716, 568, 7111, 520, 813, 1866, 24087, 568, 720, 267, 1636, 1124, 304, 279, 3663, 323, 14980, 709, 311, 1124, 11, 3411, 1124, 610, 2192, 342, 427, 304, 720, 1820, 8071, 13, 5112, 814, 54434, 323, 559, 13430, 1139, 304, 29053, 100104, 13, 7436, 1283, 27212, 304, 279, 45520, 720, 32, 38838, 53071, 3309, 757, 315, 813, 11704, 304, 279, 10657, 4435, 5111, 13, 473, 384, 720, 32345, 311, 99220, 505, 264, 20727, 11277, 323, 4363, 304, 279, 45520, 13, 1283, 829, 887, 720, 383, 574, 60178, 11, 719, 568, 7020, 1070, 1051, 1403, 13124, 315, 8850, 11, 7617, 453, 720, 438, 35663, 11, 902, 584, 617, 8767, 14618, 704, 13, 220, 10866, 220, 1283, 6773, 311, 656, 2555, 922, 279, 8850, 7214, 13, 323, 2197, 64, 308, 720, 998, 3137, 311, 5678, 5605, 11, 1054, 13379, 11, 499, 649, 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{"text": " Other physicians have noted \nthat the patient who has ceased to respond and whose blood pictures does not get back \nto normal will be much better and will recover something approaching a normal blood picture does not get back to normal will be much the average internist and the average \ngeneral physician are concerned, here the ma tter rests in a fog. The main group believe \nin giving iron alone. One group is sold on the idea of giving iron with vitamin B. Another group believes that the best results are obtained by giving the iron with vitamin \nC. Apparently on none has the true situation dawned that these patients who are deficient in iron are deficient in all the vita mins and also in the minerals calcium and \niodine. [Editorial note from soilandhealth. org: there is an incomprehensibility about this paragraph which does not seem resolvable. Obviously there was a major, \noverlooked typographical error here. ] An examination of the food intake of anemic persons will disclose the fact that the \nsick person has been living on a diet which is largely composed of devitaminized and \ndevitalized carbohydrates, and this has cut down in his diet not only iron, but all \nvitamins, calcium, iodine, and the trace minerals. The person suffering with pernicious anemia has very much the same kind of an \netiology. In his case the deficiency is a multiple deficiency, but by some freak the thing \nin which he is most deficient is the so-called extrinsic factor which has to do with the \nmanufacture of red corpuscles, and which may be had in its greatest concentration in \nliver. As an example of the failure to evaluate properly the causative factors in the anemias \namong presumably well informed physicians, a certain faculty meeting may be cited. This was a meeting of the faculty of one of the class A medical colleges. The subject for \ndiscussion at this meeting was the Iron Anemias. Specialists in internal medicine, \nsurgeons, neurologists, general practitioners, and pathologists joined in the discussion, \nwhich continued over two hours. During the whole evening, not one word was said about the needs of the patient suffering with secondary anemia for any other therapeutic \nitem except iron. The discussion took up matter s concerning what preparations of iron \nshould be used; what dosage should be used; how the dose should be given (by mouth \nor hypodermically), and the economic side of the question--which kind of iron was best \nand cheapest for the patient. This kind of iron treatment for secondary anemia was in practical use in the Hospital \nconnected with this medical school. Treating such patients with iron alone would, of course, only temporarily restore the patient to some degree of improvement. In many \ncases it would do no good whatever. In no case would it give the optimum treatment to \nthe patient, as all these patients were suffering from a deficiency in other minerals as \nwell as iron, and all were suffering multiple vitamin deficiency. CHAPTER IX  \nWHAT MUST BE DONE  \n   Since the most important thing in connection with medical practice is not treatment of \nthe person's illness, but a clear understanding of the causes which brought about the illness, this same thing is true when applied to the population as a whole. If the population of a town, state, or nation suffers from some particular kind of disease, the fact the disease is so circumscribed is a great help in working out the cause. In \nconnection with the diseases incident to diet deficiencies, there is no such aid or \nassistance. The deficiencies cover our own nation and in different degrees affect the \npopulation of every civilized country in the world. Diet deficiencies, contrary to general \nbelief, also are a serious problem with savage  and uncivilized peoples. In the islands of \nthe Pacific Ocean, varieties of food are not easily accessible. Where the geographical \nlimitations make it necessary for the persons living there to subsist on the products of \ntheir particular island, no great variety is possible. Such populations are always badly \nnourished. This same thing is true in connection with the savages of Australia and Africa, and the \nlow-class populations of India and Siberia. While these peoples suffer geographical \nlimitations, they are also subject to tribal limitations. Their area of activity is limited on account of hostile neighbors. Their food supply is therefore limited as to variety. The \nhealthiest and strongest of the North American Indians, before the white man \ncompletely dominated the country, attacked and routed their weaker neighbors and stole their food. They enjoyed a better diet. It is difficult to say whether the aggressive Sioux tribes were more fortunate because they conquered their neighbors and were therefore \nbetter fed, or whether the good food produced in their particular areas gave them a \nbetter diet, and therefore stronger muscles and better nerves and brains, which in turn \ngave them dominance over their neighbors. At any rate, among the savage peoples of \nthe world, food supply has determined domination, and lack of proper food supply has caused the enslavement of those unfortunates who had the lesser degrees of nutrition. In order to attain the optimum, all the scientific assistance available should be brought \ninto the problem, in the same manner that the best engineering skill is brought into play \nin building guns, tanks, and airplanes. Without great physical endurance, good eyes, \nnerves, and brains, the tanks, guns, and airplanes are of no use. The world struggle for \npower will undoubtedly go to the group which possesses the highest degree of nutrition. This has been demonstrated plainly in the history of England. It is being demonstrated \nat the present time in the world war now going on. The ordinary person who has believed th at savages were always well-nourished also \nhad another delusion and that is that our primeval ancestors were marvels of physical \nperfection owing to their having a proper and right diet. This idea is also a fallacy. Those of our primeval ancestors who did attain great physical and mental prowess were \nthose who were accidentally well fed. The great masses, for economic or other reasons, were not well fed, the main reason for this being that they did not know what constitutes \na good diet. They, like the animals of the fields, were entirely creatures of their own \ncapricious appetites. They liked sweets, and were therefore eager to get sweets. They \nliked the effects of alcohol; therefore they ove rindulged in alcoholic drinks. Those of us \nwho have come down to the present time should be thankful that we have come through times of stress and strain and starvation  and bad dietary surroundings, but we should also realize that we have not come through in the optimum manner. The bad diets of \nformer generations have left their imprint on the nervous systems, brains, bones, and other bodily structures. There is, therefore, a hereditary stigmata which must be corrected in the future by \nseveral generations of proper and right di et. A perfect race is not going to be \nmanufactured all at once, even though the best scientific diets are at once adopted by all \ncivilized countries. The change that might be brought about by the adoption of scientific \ndiet would be a very spectacular and decided change. Somewhere from 70 to 80 per cent \nof the disease that now afflicts the human animal would be eliminated. The average age \nof the average human being could be extended from somewhere around sixty to well over one hundred years. No one has yet known what the upper age limit could be under \noptimum conditions; but from work with animals, in which it has been demonstrated \nthat the life period may be doubled, we have reason for believing that this might also be \nachieved in connection with human existence. At no time in the history of the human race has there been any nation or any group \nthat existed on optimum diets. At no time in the history of the human race up to the \npresent time has it been known what constitutes a normal, scientific dietary intake. In no \nperiod or time in history have we understood the physiology or dietary action of even one mineral such as iron, iodine, or calcium. Since vitamins are a recent discovery, of course nothing has been known in a scientific way about them. As has been shown here, even the persons who have devoted a good deal of time to nutritional affairs have not \nhad any proper conception of the nutrition of the population as a whole. Individual \nworkers and individual universities have concentrated on individual parts of the \nproblem. Williams and Spies have concentrated on vitamin B\n1; McCollum and Johns Hopkins \non vitamin A; Steenbock has focused on vitamin D; Sure, Bishop and Evans have given \nmuch of their attention to vitamin E; Sherman has devoted his attention to vitamin G; Hanke, of Chicago University, worked with great enthusiasm on vitamin C; Plummer \ndid a good deal of work on iodine. Dr. Alice Bernheim worked long and patiently on \ncalcium. Various workers too numerous to mention have worked on iron. In no case has \na right and proper correlation of all this work been achieved, not even in any branch of the government where such correlation should take place. The only possible correlation of all this new knowledge of nutrition is in the hands of \nthe man who is engaged in the clinical practice of medicine. The data emanating from the laboratory worker who has no clinical experience are not only likely to be wrong, \nbut are almost sure to be wrong. An example of this is a new book by an author who is a \nPh. D. but not an M.<|eot_id|><|begin_of_text|>\nQ: What is the main issue with treating anemia with iron alone?, \nA: It is not effective in the long run and may not even work at all, as the patient is likely deficient in other minerals and vitamins. \nQ: What is the author's stance on the use of single vitamins", "token_ids": [7089, 35944, 617, 10555, 720, 9210, 279, 8893, 889, 706, 59477, 311, 6013, 323, 6832, 6680, 9364, 1587, 539, 636, 1203, 720, 998, 4725, 690, 387, 1790, 2731, 323, 690, 11993, 2555, 31047, 264, 4725, 6680, 6945, 1587, 539, 636, 1203, 311, 4725, 690, 387, 1790, 279, 5578, 2655, 380, 323, 279, 5578, 720, 25615, 28378, 527, 11920, 11, 1618, 279, 7643, 259, 466, 54331, 304, 264, 31349, 13, 578, 1925, 1912, 4510, 720, 258, 7231, 11245, 7636, 13, 3861, 1912, 374, 6216, 389, 279, 4623, 315, 7231, 11245, 449, 28170, 426, 13, 13596, 1912, 13919, 430, 279, 1888, 3135, 527, 12457, 555, 7231, 279, 11245, 449, 28170, 720, 34, 13, 41974, 389, 7000, 706, 279, 837, 6671, 39493, 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{"text": "gathering hard facts about the brain. Because data only has meaning given a certain way of\nseeing it. This point was made in the one book almost every\ncollege stude nt reads (if they read any) in the philosophy of\nscience, Thomas S. Kuhn\u2019s The Structure of Scien ti\ufb01c\nRevolutions,  published in 1962. Kuhn shattered the notio n\nof objective progress in science by arguing that given their\nstarting assumptions, every scienti\ufb01c scheme for explainingNature\u2014what he called a paradigm\u2014is right on its own\nterms. This groundb reaking insight went back to 1947, when\nKuhn, then a graduate student at Harvard, was wrestling\nwith how wrong Aristotle had been. Aristotelian physics\nwas the \ufb01rst systema tic explanation of Nature in\nmechanical terms, the cornerstone of Western science that\nmade Copernicus, Newton, and Einstein possible. And yet a\nbrilliant mind like Aristo tle\u2019s arrived at complete ly wrong\nconclusions about such basic things as why objec ts fall to\nearth or what heat is. Suddenly Kuhn had an epiphany:\nWhat we call Aristotle\u2019s mistakes in fact weren\u2019t mistakes\nat all. If you accept the starting assumptions behind\nAristotelian physics, its description of Nature was valid. Kuhn seemed  to be saying that Aristotle was just as right\nas Newton, which to most people, including probably every\nphysicist, makes no sense. In our time, the accepta nce of\nscienti\ufb01c progress is all but universal, and the triumphs of\nmodern technology are undeniable. Yet no one has rebutted\nKuhn\u2019s point that we view Nature through our own\nparadigm, our worldview. The history of science is a\nconstant stream of shifting paradigms, one after another. There is no way to step outside the paradigm you totally\nbelieve in. But what if the current paradigm happens to be\nabsolutely right. A Theory of Everything has been on the\nhorizon for decades, and we are told that it\u2019s only a matter\nof time before the theory  is complete. Kuhn\u2019s point is that\nan absolutely correct theory, no matter how much data you\nfeed into it, cannot be achieved. All you can achieve is the\nful\ufb01llment of the paradigm you believe in. Eventually\nproblems will arise that cannot be solved without\nshattering the present paradigm so that a new one can be\nformed. To a doctor, spontaneous remission from cancer  posed\njust such a problem. As long as your medical paradigm\nseparated mind and body, no way existed for consciousness\n(including beliefs, expec tations, fears, wishes, faith, and\nhope) to in\ufb02uence the daily life of cells. Looking beyond\nmedicine, we have to consider consciousness as a whole. If\nthe mind can in\ufb02uence the body, what do we mean by\nmind. If brain = mind, the answer to all ills should be a\nhost of super-pills that alter brain function, steering it in\nthe direction we want it to go. In e\ufb00ect, this is where\nneuroscience thinks it\u2019s heading, because the old paradigm\nsays so. There is literally no room for consciousness being\nthe agent of change. In the years since Quantum Healing  was \ufb01rst published,\nmy own thinking has become more sophisticated about the\nso-called hard problem of connecting mind and brain. Anyone who \ufb02atly says that brain = mind is turning their\nbacks on what the philosophy of science teaches. 1. Theories are right about what they include and wrong\nabout what they exclude. 2. No model of reality is big enough to explain reality. 3. Data has no meaning unless it is interpreted, and\ninterpretations are bound by the observer\u2019s starting\nassumptions. In a word, everyone has a story, and everyone believes\ntheir story. Even contradictory stories can be valid and \ufb01t\nthe same data. This startling conclusion applies to everyday\nlife all the time. Competing stories are told in divorce court\nwhen marriages break apart, in criminal court when\nprosecution and defense do battle, and in the corridors of\nmedicine when two doctors have di\ufb00erent concepts of\nhealing. Sticking to your story convinces you that you\u2019retelling the truth when in fact you are just defending a way\nof seeing. \u2014\nThe story told by neuroscience, that brain = mind, is\nparticularly weak. There is absolutely no data to indicate\nthat neurons  can think; they merely light up on an fMRI as\nthinking occurs, which isn\u2019t the same thing. You could\nconstruct a setup so that a 100-watt bulb lights up over\nyour head every time you have a bright idea, but that\ndoesn\u2019t mean  the light bulb caused  the idea. Neuroscience\nignores this obvious \ufb02aw when it arrives at the same false\nconclusion, using neurons instead of a lightbulb. The current state of total con\ufb01dence in neuroscience\nrequires thick blinders. Brain scientists don\u2019t see the dead\nend they are walking toward when they promise that\nneurons are going to explain where thoughts come from. Not just thoughts, but no color, shape, sound, taste, and\nsmell will ever be locate d in neurons, and what isn\u2019t in a\nneuron isn\u2019t in the brain, either. It would be pointless to tear down the old paradigm\nwithout having somethin g better to o\ufb00er. In that regard,\nQuantum Healing  pointed in the right direction. All the\nthings the brain is credited with actually should be\nassigned to the mind. Once this shift is made,  enormous\nuntapped potential becomes available. Neuroscience will\ncontinue to do valuable things, in particular \ufb01xing the\nabnormalities and disorders of the brain connected to a\nwide range of diseases. You can\u2019t play Mozart on a broken\npiano. Yet the mystery of Mozart\u2019s genius, like all mysteries\nof the mind,  must be solved on a di\ufb00erent plane, beyond\nthe physical. OceanofPDF. comRecently a young woman in her late twenties, a part-time\nmodel, came  to my o\ufb00ice  in Boston. After years of hiding\nthe fact that she had an eating disorder, her family had\n\ufb01nally persua ded her to seek treatment. Since adolescence\nshe had been obsessed with her \ufb01gure, and over time this\nconcern had become more and more abnormal until it\nblossomed into a double sickness, anorexia nervosa and\nbulimia. Looking at this attractive, bright woman, who to all\nappearances was normal, I was not lulled into thinking that\nher problem was easy. Despite extensive resea rch and\npublicity in recent years, both anorexia and bulimia remain\nhighly puzzling. Why should young wome n, many of them\nwell educated and from high-income backgrounds, nurture\nan uncontro llable obsession with diet and weight. Anorexics develop a fear of food and a horror at the act of\neating. Con\ufb01ned to a rigidly ritualized pattern of behavio r\nthat leads them to voluntary starvation, they will deny that\nthey are too thin, even to the point of death. The companion disease, bulimia, can be separate from\nanorexia or can coexist with it, as in this woman\u2019s case. In\nbulimia, the horror of food takes a weird turn in the form of\nbingeing. The secret food binges that a bulimic goes on are\noften enorm ous\u2014anywhere from 2,000 to 50,000  calories\nat a sitting (2,000 calor ies is enough food to sustain a\nvigorous 150-pound perso n for a day). This huge amount of\nfood is then vomited back up, causing tremendous stress on\nthe digestive system and the body as a whole. This particul ar woman\u2019s  disorder had advanced to the\npoint where she was vomiting every day in order to\nmaintain the normal but still low weight needed  for her\nwork. The very sight of a dessert, she told me, caused her\nto break out in a cold sweat and sent her heart racing. She\nwas extremely intelligent and listened closely when I said\nthat at the root of her disorder was a mistake in her self-\nimage. Because our society is obsessed with the ideal of\nthinness, many women try to live up to an inner image of\ntheir bodies that is simply not right for their physical\nmakeup. In her case, however, the image was not saying, \u201cI\nhave to be thin. \u201d It was saying, \u201cI can never be thin\nenough. \u201d\nTo explain this paradoxical illness, one has to drop the\ndistinction between mind and body and think of one\nsystem, the \u201cbodymind. \u201d This is because an eating disorder\nis a holistic disease, the cruel opposite of holistic health. In\nanorexics, the distorted idea, \u201cI must be thinner,\u201d takes\nover the bodymind like a malevolent and elusive phantom. Even after long hospitalization and exhaustive psychiatric\ntreatment, the patient rarely eats like a normal person. A\nnormal person would have to struggle to starve himself\u2014\nonce the body went past a certain point of deprivation, its\nhunger signa ls would take precedence over everyt hing else\nin the bodymind, until the desire for food became\noverpowering.", "token_ids": [70, 83895, 2653, 13363, 922, 279, 8271, 13, 9393, 828, 1193, 706, 7438, 2728, 264, 3738, 1648, 315, 198, 66154, 433, 13, 1115, 1486, 574, 1903, 304, 279, 832, 2363, 4661, 1475, 198, 68534, 357, 799, 32512, 16181, 320, 333, 814, 1373, 904, 8, 304, 279, 19675, 315, 198, 40657, 11, 11355, 328, 13, 735, 93264, 753, 578, 29696, 315, 2522, 3675, 9165, 171, 71831, 66, 198, 697, 12821, 4065, 11, 220, 4756, 304, 220, 5162, 17, 13, 735, 93264, 56467, 279, 539, 822, 308, 198, 1073, 16945, 5208, 304, 8198, 555, 30674, 430, 2728, 872, 198, 40389, 32946, 11, 1475, 7330, 72, 171, 71831, 66, 13155, 369, 26073, 79519, 2345, 12840, 568, 2663, 264, 49340, 55434, 1314, 389, 1202, 1866, 198, 18853, 13, 1115, 5015, 65, 312, 1802, 20616, 4024, 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{"text": " biggest one of all: Y ou may fear\nfailure. The Myth of Failure\nThis ma y come as a surprise to you, but failure is an illusion. No one ever\nfails at anything. Everything you do produces a result. If you\u2019re trying tolearn how to cat ch a football and someone throws it to you and you drop it,\nyou haven\u2019 t failed. Y ou simply produced a result. The real question is what\nyou do with the  results that you produce. Do you leave, and moan about\nbeing a football  failure, or do you say, \u201cThrow it again,\u201d until ultimately\nyou\u2019re c atching footballs? Failure is a judgment. It\u2019 s just an  opinion. It\ncomes fr om you r fears, which ca n be eliminated by love. Love for yourself. Love fo r what you do. Love fo r others. Love for your planet. When you\nhave lov e withi n you, fear can not survive. Think of the mes sage in this\nancient w isdom: \u201cFear knocked at the door. Love answered and  no one was\nthere.\u201d\nThat mu sic that you hear inside of you ur ging you to take risks and follow\nyour dreams is your intuitive connection to the purpose in your heart since\nbirth. Be enthusiastic about all  that you do. Have that passion with the\nawareness that the word enthusiasm  l iterally  means \u201cthe God ( enthos)\nwithin (iasm).\u201d  T he passion tha t you feel is God inside of you beckoning\nyou to take the risk and be your own person. I\u2019ve found that perceived risks are not risky at all once you transcend your\nfears and let lov e and self-respect in. When you produce a result that others\nlaugh at, you\u2019re also stirred to laughter. When you respect yourself,\nstumbling allows you to laugh at yourself as an occasional stumbler. When\nyou love and respect yourself, someone\u2019 s disapproval is not something you\nfear and  avoid. The poet Rud yard Kipling declared, \u201cIf you can meet\ntriumph and disaster, and treat th ose two imposters just the same  \u2026 yours is\nthe earth and e verything that\u2019 s  in it.\u201d The key word here is  imposters. They\u2019re not real. They exist only in the minds of people. Follow your right brain, listeni ng to how you feel, and play your own\nunique brand of music. Y ou won\u2019 t have to fear anything or anyone, and\nyou\u2019ll never experience that te rror of lying on your deathbe d someday,\nsaying, \u201cWhat if my whole life h as been wrong?\u201d Y our invisible companion\non your right shoulder will prod you each and every time you\u2019re moving\naway fro m your  purpose. It mak es you aware of your music. So listen\u2014and\ndon\u2019 t die with that music still in you.T h e  T h i r d  s e c r e t\nNo man who is occupied in doing\na very difficult thing and doing it\nvery well, ever loses his self r espect. \u2014 Geor ge Bernard Shaw\nAs soon as you trust yourself,\nyou will know how to live. \u2014 Johann W olfgang von Goethe\nY o u  C a n \u2019 t\nG i v e  A w a y\nW h a t  Y o u\nD o n \u2019 t  H a v e3\nT h e  T h i r d  S e c r e t\nY ou Can\u2019t\nGive A way What\nY ou Don\u2019t Have\nOf course you can\u2019 t give away what you don\u2019 t have! That seems  so obvious\nthat you  may be wondering why  I would make it one of my ten secrets for\ninner pe ace and happiness. It\u2019 s because I\u2019ve found that most people who\ndon\u2019 t en joy inner peace and suc cess in their lives have failed to master this\nsimple truth. Think o f the people you know who give love in response to  negative\nener gy that\u2019 s directed their w ay. There aren\u2019 t very many p eople who\nrespond lovingly  in that situation. The ones who do are able to because they\nhave love to giv e away. They k now that it\u2019 s impossible to give away what\nthey don\u2019 t have, and they\u2019ve go ne that extra mile to acquire what it is that\nthey want to both attract and give away. If love and joy are wh at you want\nto give and recei ve, then remember that you can\u2019 t give away wh at you don\u2019 t\nhave, bu t you can  c hange your li fe by changing what\u2019 s inside if you\u2019re\nwilling to go that extra mile. Changing What\u2019 s Inside\nConsider the following concept of your inner reality. Y our thoughts create\nyour reality because your though ts determine how you respond to situations\nin your daily life. Those respons es are the ener gy you have inside of you to\ngive away. If yo u feel anger, it\u2019 s because you have anger ener gy in your\nbody. Li ke every thing in our un iverse, your thoughts are a form  of ener gy. Everything that you feel and experience is the result of what I call attractor\nener gies. This means tha t you get back what you put out into the world. Thus, what you\u2019ve attracted to you is what you have to give away to others.Low en er gy attracts low ener gy. Some of the low ener gy thoughts are\nanger, h ate, shame, guilt, and fear. Not only do they weaken y ou, but they\nattract more of the same! By changing your inner thoughts to the higher\nfrequencies of love, harmony, kindness, peace, and joy, you\u2019ll attract more\nof the same, and you\u2019ll have those higher ener gies to give away. These\nhigher a nd faste r frequencies that empower you will automatically nullify\nand diss ipate the lower ener gies in the same way that the prese nce of light\nmakes darkness disappear. Loving and Respecting Y ourself\nBy beco ming more loving toward yourself, you will attract more of the\nhigher, faster ener gies and begin to change what\u2019 s inside you. In your\nthoughts, cultivate an inner voice and attitude that\u2019 s 100 percent of the time\nfor  you. Imagine an aspect of yourself that only supports and loves you. Y ou might schedule a certain time of the day when that\u2019 s the only thought\nthat you allow yourself to pay  attention to! Gradually this a ttitude will\nextend to other people even if you can only do it for a minute or two. Y ou\u2019ll\nbegin to receive this ener gy back and ultimately be able to send thoughts of\nlove and joy to everyone and everything in your world. Notice when your\nthoughts drift into the lower ene r gy of ridicule or hate or guilt, and change\nthe t hought at that very moment  if at all possible. If you\u2019re unab le to change\nthe thought, then at least love yourself for what you did  d o\u2014tha t is, for\nnoticing. Make a pact to remind yourself  often of this secret of not being able to\ngive away anything that you don\u2019 t have. Then work on yo ur personal\nprogram of self-love, self-respect, and self-empowerment, and create a huge\ninventory of what you wish to give away. One of the lessons I continue to learn and practice is that the universe\nresponds with the same ener gy that we send out. If you attr act a lot of\npeople who wish to take advantage of you, you need to co nsider what\nyou\u2019re d oing to attract victimizers into your life. If you run into  anger a lot,\nexplore the angry thoughts you have inside you. If your consciousness is a\u201cGimme! Gimm e! Gimme!\u201d ener gy, you\u2019ll attract all manner of demanding\nener gies into your life. Y ou know if this is true by the number of deadlines\nnot being met, demanding bosses or customers you encounter, and the\nfeeling o f being a victim. Send out \u201cGimme! Gimme! Gimme! \u201d ener gy to\nthe universe, and it will do the same in return. If w hat you gi ve is self-respect and self-love, the universe, via the\nattractor ener gy,  will return the love and respect you\u2019ve been radiating. It\u2019 s\nreally so simple. Y ou can\u2019 t give away what you don\u2019 t have. The Irony of Giving\nIf you wanted to give a dozen o ranges to your neighbor as an expression\nof love, you obviously would ne ed to be in possession of 12 ora nges. If you\nintended to purchase a new automobile for your parents to show your\ngratitude to them for putting yo u through medical school, naturally you\u2019d\nneed to have the funds to do s o. Likewise, you can\u2019 t give lo ve away to\nothers if  you don\u2019 t have any for yourself Y ou can\u2019 t show respect for others\nif you  l ack  self-respect. Y ou can\u2019 t give  happiness away if you feel unhappy. And of course, the reverse is true. Y ou can only g ive away what you do  have, and all that you\u2019re giving\naway each and every day are items from your own personal inventory. If\nyou give away h atred, it\u2019 s because you\u2019ve stored up hatred insid e of you to\ngive aw", "token_ids": [8706, 832, 315, 682, 25, 816, 6033, 1253, 8850, 198, 30039, 13, 578, 47595, 315, 33360, 198, 2028, 7643, 379, 2586, 439, 264, 13051, 311, 499, 11, 719, 8060, 374, 459, 41919, 13, 2360, 832, 3596, 198, 60731, 520, 4205, 662, 20696, 499, 656, 19159, 264, 1121, 13, 1442, 499, 3207, 4560, 311, 12964, 1268, 311, 8415, 523, 264, 9141, 323, 4423, 3872, 433, 311, 499, 323, 499, 6068, 433, 345, 9514, 9167, 529, 259, 4745, 13, 816, 6033, 5042, 9124, 264, 1121, 13, 578, 1972, 3488, 374, 1148, 198, 9514, 656, 449, 279, 220, 3135, 430, 499, 8356, 13, 3234, 499, 5387, 11, 323, 4647, 276, 922, 198, 35214, 264, 9141, 220, 8060, 11, 477, 656, 499, 2019, 1174, 1054, 23949, 433, 1578, 2476, 3156, 13967, 198, 9514, 3207, 272, 520, 28075, 9141, 82, 30, 33360, 374, 264, 19971, 13, 1102, 529, 274, 1120, 459, 220, 9647, 13, 1102, 198, 6716, 1448, 8019, 499, 436, 24087, 11, 902, 2211, 308, 387, 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{"text": " in what has been conventional\nthinking about illness and health care. By preventing and reversing disease through\nthe six pathways, you put the power to get better and stay well into \nyour \nhands. If\nyou are so sick that you have given up hope, this approach is the light of choice. Had\nI this level of understanding years ago, I would never have become sick in the first\nplace. I have shared my ideas with thousands of people around the world, including\nhundreds of medical doctors. I have seen people who have been sick for a decade or\nmore apply this information and quickly become well again. I have seen people who\nhave fruitlessly tried endless doctors, hospitals, clinics, medications and even\ngimmicks. They become well again by applying logical, sound, scientific approaches\nto enhancing health at the cellular level. This book asks you to think outside the box of traditional medicine\u2014a box that\nmay have you stifled by misinformation and cut off from the kind of understanding\nthat will truly make you well. Consider how conventional thinking can trap us: Why\ndo we easily accept that stress can make us sick, but we have difficulty embracing\nthe idea that love, laughter and a balanced life can make us well? Why are we\nwilling to ingest chemicals in the form of prescription drugs that are alien to our\nbody, but we are skeptical that natural substances\u2014primarily the right foods\u2014can\nheal? Why are we willing to recognize the damage of an obvious poisoning\u2014a\nmajor chemical spill, for instance\u2014but we ignore the devastating effects of small\namounts of toxic substances, which accumulate in our bodies and make us a little bit\nsicker every day? Our bodies have an amazing capacity to heal, but they are more vulnerable than\nyou may realize. This book teaches you how to tap that capacity for healing and how\nto avoid the toxins and the stresses\u2014in the environment and inside your own body\u2014\nthat make you sick. Many dangers around us go unrecognized, but they take a toll\nevery day. My theory of wellness takes you to the front lines of the battle between health and\ndisease: the cell. Your body is made up of trillions of cells. Cells have needs, which\nI identify, that must be met if they are to function well. If your cells are healthy,\nyour body will not become sick. If your cells do not receive what they need or if they\nare damaged or poisoned, they will stop working right and you will become sick. (You may be surprised to discover what is toxic to your cells.) Cells that receive\nwhat they need and avoid harm can function well and provide for healthy life,\nregardless of your age, the genes you have inherited or the \u201cgerms\u201d to which you\nhave been exposed. Healthy cells refuse disease; no one with healthy cells has any\nreason to become sick, not even to contract a cold. People alive today are far sicker\nthan most of us recognize, and they die decades sooner than their genetic potential.Healthy life, well past one hundred years old, should be our birthright. We do not usually think about health in this way. We don\u2019t knowingly choose\ndisease, but we do choose diets and lifestyles that lead to disease. Unable to predict,\nprevent or conquer disease, most people and most physicians pursue treatment\u2014\nsuch as prescription or over-the-counter drugs\u2014 once obvious symptoms have\npresented, after massive cellular malfunction has already occurred. Patients and\ntheir physicians treat body parts or body systems as unrelated. The mainstream\nmedical community has no unifying theory of disease, no unifying treatment and no\nplan for prevention, and therefore true and lasting health is an illusion. This book describes how to keep your body\u2014all your cells\u2014truly healthy. Understanding the six pathways toward health and following them in the right\ndirection will change your life. You will learn things about nutrition that you have\nprobably never heard before, including how the way you shop, the way you cook or\nthe foods that you combine at a meal spell the difference between health and disease. You will learn to recognize hazards in your home and how to stop toxins from being\ncreated \nwithin your own body. You\u2019ll learn specifics, down to the kind of vitamin supplements you should take,\nthe toothpaste you should use and the olive oil you should buy. I name names and\nidentify brands based on how the products affect cells, because buying the wrong\nproducts does nothing to keep you healthy. Certain products, in fact, make you\nunhealthy. Consider your own life: Do you suffer from a health condition that you have given\nup trying to cure and now accept as fate? Do you bounce from one medical specialist\nto another, dizzy with conflicting diagnoses and different ideas about which\ntreatments are best? Is your cabinet full of medications that you take regularly\nwithout any sense that you are healing? Are you tired most of the time? Do you\nexpect to live past your eighties? This book guides you out of the maze of medical specialists and on a path toward\nwellness. This book teaches you how to question your doctors\u2019 advice and how to\nevaluate, on your own, the medicines you should take, if any. You can regain the\nkind of energy for living that you may have thought was lost forever. With this book\nyou can learn how to live beyond one hundred years of age. By looking at health and disease in entirely new ways, and understanding how to\nchoose health, you can reevaluate illnesses that you may have come to accept as\nunavoidable. You may be shocked to discover how often you choose not to be\nhealthy. My code for living shows you, in big ways and in small ways, how to stop\nmaking yourself sick. I describe a potential for human health\u2014and long life\u2014that\nyou never thought possible. Horizons will open up as you consider the possibility\nthat you can live, fully and vigorously, decades beyond what you now consider old\nage.Many people know more about how their automobiles work than about what their\nbodies need in order to function, and people often pay more attention to maintaining\ntheir cars than themselves. People feel they just don\u2019t have the knowledge or\nmedical training to figure out what is wrong with their own bodies or how to heal. The truth is that knowledge and power are within one\u2019s reach. No theory about health is so simple yet so powerful. This approach clears up the\nconfusion surrounding thousands of so-called \u201cdiseases,\u201d and eliminates most\nmodern medical treatments\u2014drugs and surgery\u2014as toxic, invasive and rarely\nnecessary. The focus, instead, is on the common problems of disease and how to\nsolve them. This book bypasses the complex and confusing world of illness and\nremedies and simplifies our understanding of health and disease, enabling people to\nprevent and reverse disease by addressing its causes. From the tangle of all the\ncomplexity emerges a straightforward approach to becoming well and staying well\n\u2014an island of clarity in a sea of confusion. In its simplest terms, how health is determined can be expressed as an equation:\nHealth = positive things minus negative things\nThe quality of your health is determined by the positive things you do \nfor \nyour body\nminus the negative things you do \nto \nyour body. This concept is not complicated,\nsexy or original; it is simply the truth. The problem is that accurate information\nabout the factors that affect this equation is hard to obtain. Accurate information\nabout what is positive and good for you and what is not does not come easily. Contradictory information and myths circulate, and people disseminate opinions as\nif they were facts. Many health writers, untrained in science, misinterpret scientific\ninformation or parrot each other. The blind are often leading the blind. To choose\nhealth, you must know how to distinguish between good choices and bad choices\nregarding diet, toxic exposure, exercise, prescription and recreational drug use,\nstress and other factors. This book shows you how to make these distinctions. You may already read the labels on the foods you buy, the warnings on the\nprescriptions you take and the coverage limits of your health plan, but if you are to\nachieve health and stay healthy, you must first understand what your body needs. Many health books provide recipes, diet lists, exercise regimens and the like\u2014\nroutines to be blindly followed with no real understanding of the rationale behind\nthem. This book is different. This book provides a powerful and logical conception\nof health, a framework that assists you in coming to your own conclusions and\nmaking your own choices. With this framework, you will have a basis for\nunderstanding which choices need to be made, when you should make them and why. Your body is made of cells. When a large number of your cells malfunction, body\nsystems become disrupted, leading to the \none disease: cellular malfunction. Cellular\nmalfunction has only \ntwo causes: deficiency, \ncells not getting what they need, andtoxicity, \ncells poisoned by something they do not need. Finally, \nsix pathways \nexist\nbetween health and disease through which the health of our cells can change for\nbetter or worse. We can become healthy or sick (i.e., deficient and/or toxic) through\nthe following pathways:\n\u2022 Pathway 1\u2014Nutrition You are what you eat. Learn how to select and prepare\nthe types of foods that will enable your cells to function at their best. \u2022 Pathway 2\u2014Toxin A toxin is a substance that interferes with normal cellular\nfunction, thereby causing malfunction, which is disease. Learn where toxins are\nfound and how you can avoid them. \u2022 Pathway 3\u2014Psychological The body and mind are inseparably connected;\nthey are one and the same thing. 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{"text": " which the feelings taketheir course. Discretion and a healthy balance between reason,\nemotion, and will are necessary to prevent the feelings from going\ninto an improper channel. QUESTION : Is divorce against spiritual law? ANSWER : Not necessarily. We do not have \u0000xed rules like that. There are cases when divorce is an easy way out, a mere escape. There are other cases when divorce is reasonable because the choice\nto marry was made in immaturity and both partners lack the desire\nto ful\u0000ll the responsibility of marriage in its true sense. If only one\n\u2014or neither\u2014is willing, divorce is better than staying together and\nmaking a farce out of marriage. Unless both are willing to take this\njourney together, it is better to break clean than to let one prevent\nthe growth of the other. That, of course, happens. It is better to\nterminate a mistake than to remain inde\u0000nitely in it without \u0000nding\nan e\u0000ective remedy. To generalize that divorce is always wrong is just as incorrect as\nto say that it is always right. One should not, however, leave a\nmarriage lightl y. Even though it was a mistake and does not work,\none should try to \u0000nd the reasons and do one\u2019s very best to search\nout and perhaps get over the hurdles that are in the way, if both are\nin any way willing. One should certainly do one\u2019s best, even if the\nmarriage is not the ideal experience that I discussed tonight. Few\npeople are ready and mature  enough for it. You can make yourself\nready by trying to make the best of your past mistakes  and learn\nfrom them. My dearest friends, think carefully about what I have said. There\nis much food for thought in what I told you for each of you here,\nand for all those who will read my words. There is not a single\nperson who cannot learn something from them. I want to close this lecture with the assurance to all of you that\nwe in the spirit world are deeply grateful to God for your good\ne\u0000orts, for your growth. It is our greatest joy and our greatesthappiness. And so, my dear ones, receive the blessings of the Lord\nagain; may your hearts be \u0000lled by this wonderful strength coming\nto you from the world of light and truth. Go in peace and in\nhappiness, my dear ones, each one of you. Be in God! OceanofPDF.com7 \nThe Spiritual Signi\u0000cance of Relationship\n\u201cLife is relations hip,\u201d says the Guide. Of all relationships, that\nbetween man and woman is the greatest challenge and oppor tunity\nfor spiritual growth and mutuality. \u201cBut how can I relate\nharmoniously with another person when I am still split within\nmyself?\u201d This is the question the Guide wants us to ask of ourselves. He teaches us to establish intimate relationship with our own true\ninner being and, through this newly acquired inner honesty, to\nhandle the various problems that arise in our relationships in a\ntruthful and constructive way. Greetings, my dearest, dearest friends. Blessings for every one of\nyou. Blessed be your very life, your every breath, your thoughts and\nyour feelings. This lecture deals with relationships and their tremendous\nsigni\u0000cance from the spiritual point of view\u2014that of individual\ngrowth and uni\u0000cation. First, I would like to point out that on the\nhuman level of manifestation individual units of consciousness do\nexist, which sometimes harm onize, but very often con\u0000ict, with one\nanother, creating friction and crisis. Yet beyond this level of\nmanifestation there are no other fragmented units of consciousness. Above the human level there is only one consciousness, through\nwhich every single created entity is expressed di\u0000erently. When one\ncomes into one\u2019s own, one experiences this truth, without, however,\nlosing a sense of individuality. This can be felt very distinctly whenyou deal with your own inner disharmonies, my friends. For there,\ntoo, exactly the same principle applies. Unequal Development of Parts of Consciousness\nIn your present state, a part of your innermost being is developed\nand governs your thinking, feeling, willing, and acting. There are\nother parts, still in a lower state of development, that also govern\nand in\u0000uence your thinking,  feeling, willing, and acting. Thus you\n\u0000nd yourself divided, and this always creates tension, pain, anxiety,\nas well as inner and outer di\u0000culties, Some aspects of your\npersonality are in truth; others, in error and distortion. The resulting\nconfusion causes grave disturbances. What you usually do is push\none side out of the way and identify with the other. Yet this denial\nof a part of you cannot bring uni\u0000cation. On the contrary, it widens\nthe split. What must be done is to bring out the deviating,\ncon\u0000icting side and face it\u2014face the entire ambivalence. Only then\ndo you \u0000nd the ultimate reality of your uni\u0000ed self. As you know,\nuni\u0000cation and peace emerge to the degree you recogni ze, accept,\nand understand the nature of the inner con\u0000ict. Exactly the same law applie s to the unity or dissension between\noutwardly separate and di\u0000erent entities. They, too, are one, beyond\nthe level of appearance.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        The outcome seems to matter more than the issue\nitself, for when the intensity of emotions is truly tested, it often has\nno relationsh ip to the issue at stake. It would rather be\ncommensurate with a life-or-death issue. Although you may think\nthis irrational on a consciou s level, on an unconscious level being\nwrong truly means being dead, for being wrong means being denied\nby the other. On the dualistic plane, your sense of identity is\nassociated with the other person, not with your real self. As long as\nyou experience yourself only as the outer ego-self, you will depend on\nothers. Hence, a slight quarrel truly becomes a matter of life or\ndeath, which explains the intensity of emotions when it comes to\nproving your right and the other\u2019s wrong. Only when you have\nrealized the center of your being, which embodies uni\u0000cation, does\nyour life cease to depend on others. On the dualistic plane each issue ends with either life or death. Life becomes terribly impo rtant in order to avoid death. Often\npeople fear death so much that they run into it head on. Such\nindividuals do not escape fear of death. Quite the contrary. Their\nconstant strug gle with life, which results from their fear and\nstruggle agains t death, renders them so unhappy that they believe\nthey don\u2019t fear death. This is an illusion as long as life is\nexperienced on the dualistic plane, as long as one side is viewed as\nimportant and is fought for, and the other side is seen as a threat\nand is fought against. As long as you feel that you must win because\nyour side is true, while the other\u2019s is false, you are deepl y involved\nin the world of duality, and therefore in illusion, con\u0000ict, andconfusion. The more you \u0000ght in this way, the greater the confusion\nbecomes. Human beings are habitually trained by upbringing, and\neverything they learn from their surroundings agrees that one must\n\u0000ght for one and against the other of any number of opposites. This\napplies not only to material issues but even more to conce pts. Every\ntruth can thus be divided into two opposites, one being adhered to\nas the \u201cright\u201d and the opposite aspect being declared the \u201cwrong\u201d\nidea. In reality, however, the two complement one another. On the\nuni\u0000ed plane, neither aspect  is thinkable without the other. There\nthe complements are not \u201cenemies\u201d or negations of each other; only\non the dualisti c plane of consciousness are they so opposed. There\nevery con\u0000ict multiplies into intricate subdivisions of the primary\ndualistic split. Since all this is a product of illusion, the longer the\ncon\u0000ict continues, the less it can be solved and the more hopelessly\nenmeshed you become in it. Let us now return to our exam ple and demonstrate how this is so. The more you prove your friend wrong, the more friction exists and\nthe less you obtain what you thought you would by provin g yourself\nright and your friend wrong. You believe that by proving yourself\nright and your friend wrong, your friend will \u0000nally accep t and love\nyou again and all will be well. When you do not succeed, you\nmisinterpret that and try harder, for you think you have not\nsu\u0000ciently proven that you are right and the other is wrong. The\nrift widens, your anxiety increases, and the more weapons you use\nto win the \u0000ght, the deeper your di\u0000culties, until you actually\ndamage yourself and the other and act against your own best\ninterest. You are then faced with a further con\u0000ict, which  arises out\nof the \u0000rst dualistic split. In order to avoid a total rift, with all its\nreal and imagined threats\u2014 for real damage has begun to be\nwrought\u2014you are now faced  with the alternatives of having to give\nin, in order to appease your friend and avoid further damage to\nyour", "token_ids": [902, 279, 16024, 18608, 19030, 404, 3388, 13, 4185, 89790, 323, 264, 9498, 8335, 1990, 2944, 345, 74453, 11, 323, 690, 527, 5995, 311, 5471, 279, 16024, 505, 2133, 198, 18614, 459, 41086, 5613, 13, 91022, 551, 2209, 25549, 2403, 18330, 2383, 30, 97804, 643, 551, 2876, 14647, 13, 1226, 656, 539, 617, 220, 188, 52419, 5718, 1093, 430, 13, 2684, 527, 5157, 994, 25549, 374, 459, 4228, 1648, 704, 11, 264, 17983, 12731, 13, 2684, 527, 1023, 5157, 994, 25549, 374, 13579, 1606, 279, 5873, 198, 998, 32918, 574, 1903, 304, 4998, 38954, 323, 2225, 8717, 6996, 279, 12876, 198, 998, 5716, 188, 657, 279, 12014, 315, 11103, 304, 1202, 837, 5647, 13, 1442, 1193, 832, 198, 51749, 14188, 55434, 10032, 11, 25549, 374, 2731, 1109, 19994, 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{"text": " of countless generations of hea ling\nknowledge. As such, they are hugely skilled \u2014 and a vital part of any\ncommunity. There are numerous examples of such traditional healers, all of\nwhom fall into a category that can loosely be termed the \u201cbare foot\ndoctor\u201d or  nattu vaidya. The village midwife :\nEach vil lage has  at least one traditional birth attendant known as a\ndai. T hese women are skilled in de livering not only healthy babies,\nbut have  knowledge of breach births, stillborn fetuses and ba bies\nwith um bilical cords round their necks. Often coming from a family\nof m idwives, they are skilled i n ante-natal and post-natal care as\nwell. A sign by the door of Mysore-based Mohammed Khasim\u2019 s practice. The son of\nAbdul Gafar, a renowned bone specialist who treated the Maharajah of Mysore\u2019 s\nfamily, his skills have been handed down from father to son. Even though there are thousands of Unani doctors, more than 100 medical\ncolleges and a dozen major pharma ceutical companies in India, the roadside\npharmacy overflowi ng with dusty medic ine bottles, dried roots, powders and oils is\na common sight. Here, a father and son (both unqualified) prepare prescriptions in\ntheir small shop. The boy\u2019 s grandfather taught them all they know. Many  nattu vaidya  learned their skills from their families. This physician is no\nexception. Although not formally qualified, he has practiced Ayurveda in\nTrivandrum for over 50 years and has many regular patients. He makes most of\nhis prescriptions himself, to recipes that were handed down to him from his father. The bonesetter :\nThe traditional bonesetter or orthopedic healer is another example. In the countrysi de, such a pers on may look after the needs of the\npopulation of 20 villages or so, walking from one destination to the\nnext to treat sp rains, fractures,  joint problems or muscle pain. A\ngroup in volved in strengthening traditional systems of medi cine\ncalled th e Lok Swasthya Param para Samvardhan Samithi (LSP SS)\nin Coimbatore estimates that there are over 60,000 bone-setters\nserving rural populations and, in cities, established practitio ners\nmay see up to 30 or 40 patients  a day. It is estimated that ove r 50\npercent of people with broken bones are treated by bonesetters in\nany given year. The poison healer :Snakebite is a common occurr ence in rural India and traditional\nvisha vaidya  have sp ecialist knowledge. Th ey can dif ferentiate\nbetween dif ferent snakebites, and they know which antidote works\nfor which type of snake. Their remedies are almost always herbal\nand pr escriptions include p ur gation, antidotes and top ical\napplication of specific plants. The  visha vaidya  is often called on\nin the case of rabid dog bites and scorpion bites too. Less cle ar cut, but nonetheless important, are people like oil\nproducers, small-scale herbal m edicine manufacturers, wandering\nmonks with herbal knowledge, community elders who have\nspecialist knowledge of herbal home remedies and nutrition, martial\nart masseuses, and  kannu vaidyas  or eye physicians who treat eye\ncomplaints even to the extent o f giving cataract operations. There\nare also more general herbal medicine practitioners who specialize\nin su ch conditions as jaundice a nd paralysis, children\u2019 s diseases and\ndentistry. Such people may have very particular knowledge in\nmarmanam  (treatment of the vital points),  agni  and  kshara\nkarma  (cauterization),  sodhana karma  (purification techniques)\nand  rasayana  (rejuvenation th erapy) as well. According to the\nFoundation for  the Revitalisation of Local Health T radit ions\n(FRLHT ) wh ose mission is to revitalize these health practices in four\nstates in south India, there cou ld be a million such practitio ners\ncatering to India\u2019 s 4,600-odd ethnic communities. T raditionally, many of these care-givers have a relationship with\ntheir \u201cpatients\u201d and don\u2019 t practice specifically for monetary gain. Rather, t hey pla ce value on a code of ethics that includes service to\nothers, the transference of skill s, prayers for guidance and holistic\nhealth ca re for all. In some cases, practitioners accept a  kanikkae  (a\nkind of of fering  or a gratuity). Theirs is not a vocation; in fact, it is\nmore than likely that they have another job, such as farmer or\nshopkeeper, as well. Even though most of these people do not have legal status (or\nonly semi-legal status) as medical practitioners, they are considered\nlegitimate heale rs in their own right. Indeed, such or ganizations as\nthe  LSSPS  are keen  to tap into their specialist knowledge \u2014 some of\nwhich is  invaria bly being lost w ith the passing of time. For a s tart,\nnone of it is written down: Most barefoot doctors receive their\nhealing knowled ge orally via p erson-to-person transmission eitherin the form of the guru-  shishya  tradition (maste r/ disciple), or\ncommonly from  father to son or mother to daughter. Secondly, with\nrapid ind ustrialization and loss of rural land, vital herbs, plants and\ntrees are  being cut down in the name of \u201cdevelopment\u201d. Thirdly, as\nIndia develops, a worrying trend has been recently noticed: such\npeople are quite often over 40 years of age, and are often not\nhanding down their skills to the next generation as they did in the\npast. Dr S B Nithyanandam stands in the grounds of his local Shiva temple. A Siddha\ndoctor, he learnt his trade from his father, but also trained at a Siddha medical\ncollege. An example of the type of colorful billboards found all over India. This one is for a\ntype of hair oil that contains  amla  or Indian gooseberry. healing plants\nIndia\u2019 s creativ e healing systems are predominantly pla nt-\nbased (althoug h minerals have a role) and it is estimated that\nmost ho useholds rely upon locally available plant mate rial\nfor their pharmacopeia. Ac cording to the W orld Health\nOr ganisation ( who ), between 35,000 and 70,000 plants have\nbeen us ed for medicinal purposes globally at one time or\nanother \u2014 and in India tod ay at least 20,000 species are\nfound, 2,000 of which are ef ficacious in A yurvedic\nformulations. O f these, about 600 are commonly used in oils\n(tailam ), powders (choornam ), internal medications, teas\nand tonics. W e list some of the most important plants from\nthe A yurvedic pharmacopeia. Lawsonia inermis  Henna\nHenna  (mehndi)  is commonly used as a dye and an anti-fungal. The\nleaves p roduce a red-orange dye molecule that has an af finity for\nbonding with protein, so has bee n used to dye skin, hair, fingernails,\nleather, silk and wool since the Bronze Ages. In India it is\ncommonly used  as a dye on hands, feet and hair, while henna\nessential oil is used as a scalp stimulator. Centella asiatica  Asiatic pennywort\nBrahmi  is a small herbaceous annual plant, the leaves of which are\nreported to be u seful in abdominal disorders; a tea is made to help\nwith dysentery in children. Scientific reports have documented itsability to aid wound healing, being particularly helpful with\nreduction of scarring, and it is also used in the treatment of leprosy,\nepilepsy, cardiac debility and more. Eclipta alba  False daisy\nBhringaraja  is an annual herb that is com monly used in the\ntreatment of skin diseases and as an anti-inflammatory. It is also\nreported to be ef fective in blackening and strengthening the hair and\nis co oling on the  head. It may also be taken as a tonic to help with\nliver and spleen enlar gements. Ocimum tenuiflorum  Holy basil\nKnown as holy basil,  tulsi  is an important symbol in many Hindu\nreligious traditi ons. It is men tioned in the  Rigveda  and the\nCharaka Samhita, an d has been  recognized by the  rishis  for\nthousands of years as a prime herb in A yurvedic treatment. Tulsi\nextracts are used for common colds, headaches, stomach disorders,\ninflammation, heart disease, poisoning and malaria. Tulsi  can be\ntaken as an herbal tea, in dried powder form, fresh or mixed with\nghee. Adhatoda vasica  Malabar nut\nAlso known as the Malabar nut tree, the  vasaka  shrub has leaves\n(see left) that are rich in vitamin C and carotene. 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{"text": ",  simply wash it with water after  each\ntime yo u use it. A w ord of caution  about  using  soap  or deter gent:\nsome people  are allergic  to certain  chemicals that  are found  in\n- 182  -Chapter VII\nsoap  and deterg ent, especially  when inserted  into the channel  where\nthe membranes  are very  sensitive. Also,  many wome n are\nunkno wingly allergic  to alcohol  (isopr opyl or rubbin g type), theref ore\nits use  should  be avoided  for cleansing  purposes. 3. Caution in  Practici ng the Egg Exercises\n   a. Before  practicing  the egg exercises,  you must first master\nOvarian  Breathing. b. You must be  fully arouse d before  inserting  the egg. If yo u\nproduce  very  little fluid  naturally, use a lubricant. c. Ma rried women  should  use a smaller egg. d. Do not  practice  lying dow n.\n   e. If a problem arises  and the egg becomes stuck,  do not  panic. Lie do wn and relax  and the egg will come out. 4. Using the  Egg\nA. Beginning  the Exercise\n    The first  time yo u use the egg,  you will probabl y want to, and\nshould,  exercise  all precaution  until  you become accustomed to it. Each tim e before  practicing  the egg  exercise,  you must warm\nyourself by massaging  the breasts,  making sure the vagina  is\nexpanded  and som e lubricatin g fluid  is being  emitted. In this  chapter\nwe provide  you with a sim ple breast  massage  to warm you up. If\nyou decide  to practice  immediatel y after  the Orgas mic Dra w, there\nis no need  to try this sim ple version  of ma ssage  because  you have\nalready  massaged  the breasts  before  the Orgas mic Dra w. Once\nyou master the Egg Exercise  you can practice  it in conjunction\nwith the Orgas mic Dra w or Ovarian  Breathing  by placing  the egg\nin the  vagina  while practicing. However it is i mportant  that you,\nseparate  every  exercise  at first, and  then  join them  at a later  time\nwhen you become mo re proficient. To assist y ou in insertin g the egg easil y if necessary, use a\nlubricating  jelly: any sper micidal jelly or cream that  is not  petroleum\nbased,  any natural  lubricating  oil, such  as a  raw cooking  oil, that\nyou know  is safe,  or any lubricant  that you have  used  that you do\nnot have  a chem ical reactio n to. Always insert  the wider end of the\negg first. Once  inserted, assume the standa rd Horse  Stance\nposture  (feet  shoulders\u2019  width apart  and firmly ground ed: ankles\nand knees  bent:  groin  folded:  spine  and neck  in alignment). Elevate\n- 183  -Egg Exercise s\nyour arms in front  of you to a 45-degree  angle  with your palms\nfacing  upw ard. Assum e a clenched  fist position. It is from this basic\nrooting  stance  that each  of the  Egg Exercises  is Performed. (Fig. 7.1(a)  and (b))\n(a) Feet  shoulder\u2019s width  apart\nand fir mly ground ed. (b) Side Vi ew\nFig. 7.1 Horse  Stanc e for the Egg Exercise\n- 184  -Chapter  VII\n   The cervix  represe nts the back  limit of the vagina. Squeezing\nthe muscles the way you would to have  a bo wel movement will\nexpel  the egg. In the  beginnin g make sure  not to practice  on a\ncement floor  so that if the  egg drops  out, it will not break. You can\nalso place  a towel unde r your feet. 2Second Sectio n:\nVaginal cana l in front\nof the cervix\n3Third Section:\nThe Middl e vagin al\ncanal\n1First Section:\nExternal vaginal\norifice to the front of\nthe vagina l canal\nFig. 7.2 Three  Sections of  the Vagina\nB. Three  Sections of the Vaginal Canal (Fig. 7.2)\n  With the practices  of Ovarian  Breathin g and the Orgasm ic Draw,\nyou began  to gain  control  of your Chi Muscle. To gain  further  control\n- 185  -Egg Exercises\nthrough  the Egg Exercise,  we divide  the vaginal  canal  into three\nsections. (1)  The external  vaginal  orifice  and front  of the  vaginal  canal\n    The first  section  includes  the muscles of the external  vaginal\norifice  and the front  part of the vaginal  canal. When the egg  is\ninserted,  you will contract  the uterus,  closing  the orifice  tightly  so\nthat the egg cannot  drop  out. (2)  The anteri or of the cervix\n    The second  section  to be  contracte d consists  of the mu scles\nof the  vaginal  canal  immediately  in front  of the cervix. (3)  The mi ddle of the  vaginal  canal\nOvaries\nUterus\nBladder\n  Pelvic\nDiaphragm\nUrogenital\nDiaphragmAnal Sphincter\n   Muscle\nAnus\nVagina\nFig. 7.3 Moving the Egg\n- 186  -Chapter  VII\n    The third  section  encompasses  the muscles of the  middle of\nthe vaginal  canal. These are  the mu scles that  will move the  egg up\nand dow n, left and  right,  and tilt it in differen t directions. (Fig. 7.3)\nYou will practice  moving and using  these  muscles until  you master\ntheir movement as  easily  as using  your hand. As y ou play  with the\ndirection  you will learn  to differentiat e each  movement of these\nmuscles. If you have  a ma le partner  he w ill soon  notice  the results\nof this  practice. Practice  for a few minutes at  a tim e, as often  as\nyou like. Insert  the egg before  practicing  Tai Chi,  Iron Shirt, or  any\nof the  other  physical practices. Graduall y increase  the length  of\ntime yo u retain  it. Just reme mber that  it is there,  since  laughing,\nsneezing,  or coughin g can som etimes cause  the egg to blast  out\nof the  vagina  quite  unexpectedl y. 5. Two Eggs Technique\n   You can upgra de the practice  by using  two eggs  in the  vagina  at\nthe same ti me, m oving them  up and down, in different  directio ns,\nor banging  them together  to achieve  a vibration  that will stimulate\nthe inside organs. (Fig. 7.4) Two eggs  are more difficult  to ma nage,\nquite  like dra wing a square  and circle sim ultaneousl y using  both\nhands. It is important  to kno w how  to manage  one egg well first. Once  you are well trained  and are master of  the Chi Muscle,\nyou can dispense  with the eggs,  using  your mind and  the\napprop riate muscles to mo ve the sexual  energ y as y ou wish. B. Breast Mas sage Techniques  Preliminary  to the Egg\nExercise\n    The im portance  of a preli minary  massage  before  practicing  the\nEgg Exercise  and Vaginal  Weight Lifting  cannot  be overlook ed. Its\npurpose  is to stim ulate  hormone  secretio n from  the breasts  and\novaries. Once  ejected from their  glandular  source,  these  hormones\nbeco me available  for transformation  into higher  energy  as they\ntravel  along  the path way of the Orgas mic Dra w. Perfor ming  the\nmassage  with a silk or  taffeta  cloth  creates  a certain  friction  which\nis more conducive  to hormonal  stimulation,  and is, therefo re, more\nefficient  in obtainin g results. Begin  the massage  by gently  but firmly pushing  the fatty tissue\nof the  mound of each  breast  against  the rib cage,  moving two or\nthree  fingers  of each  hand  in sm all circular  movements. Start  at\n- 187  -Egg Exercise s\nSque ezing Two Eggs Apart\nOvaries\nUterus\nBladder\n  Pelvic\nDiaphragm\nUrogenital\nDiaphragm\nVagina\nFig. 7.4 Squeezing Two Eggs Together\n- 188  -Anal Sphincter\n   Muscle\nAnus", "token_ids": [11, 220, 5042, 11623, 433, 449, 3090, 1306, 220, 1855, 198, 1712, 30596, 577, 1005, 433, 13, 362, 289, 6141, 315, 28930, 220, 922, 220, 1701, 220, 27883, 220, 477, 4130, 16265, 512, 15031, 1274, 220, 527, 57596, 220, 311, 3738, 220, 26333, 430, 220, 527, 1766, 220, 304, 198, 12, 220, 10828, 220, 482, 26072, 46069, 198, 36112, 220, 323, 4130, 70, 1218, 11, 5423, 220, 994, 22306, 220, 1139, 279, 5613, 220, 1405, 198, 1820, 79348, 220, 527, 1633, 220, 16614, 13, 7429, 11, 220, 1690, 289, 638, 308, 527, 198, 3200, 2201, 289, 11559, 57596, 220, 311, 13200, 220, 320, 285, 47388, 1200, 4010, 477, 10485, 7006, 342, 955, 705, 1070, 69, 16536, 198, 1220, 1005, 220, 1288, 220, 387, 31890, 220, 369, 60052, 220, 10096, 13, 220, 18, 13, 14751, 1516, 304, 220, 18373, 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{"text": " cooked foods provide addi-\ntional variety and enable patients to eat more than they would on an\nexclusively raw diet. They also supply soft bulk, which promotes thedigestion of the raw foods and juices. The most popular item on the list of cooked foods is the \u201cSpecial \u0001\nSoup \u0001or \u0001Hippocrates \u0001Soup\u201d \u0001that \u0001helps \u0001to \u0001detoxify \u0001\u0001the\u0001\u0001 kiEOFZT\nand is highly comforting, especially in cold weather. \u0001\u0001\u0001\u0001\u0001 All \u0001cookedPreparing Food and Juices\u2014The Basic Rules\n\u0001\u0014foods serve as a kind of \u201cblotting paper\u201d in the stomach, helping to deal\nwith the constant intake of large amounts of juice. Even so, cookedfoods only account for some 3 to 4 pounds of the patient\u2019s daily con-sumption, while raw foods, mostly made into juices, represent some 17pounds. THE ALL-IMPORTANT JUICES\nOnly four kinds of juice are used in the treatment of all categories ofpatients, except for a few minor exceptions. The basic juices are:\n\u2022 Apple/carrot juice\u2022 Carrot-only juice\u2022 Green juice\u2022 Orange juiceOccasionally, for special cases, a different juice may have to be substi-\ntuted. For example, diabetics receive grapefruit juice instead of orangejuice, since grapefruit contains less sugar; sometimes a fruit juice, suchas apple juice, is given to patients with collagen diseases who should notdrink citrus juice. Apple/Carrot Juice\nUse approximately 8 ounces each of carrots and apples. Wash and brush(do not peel), grind to a pulp and place in a cloth supplied with thepress-type juicer to press. Serve and drink immediately. Carrot-Only Juice\nUse approximately 10-12 ounces of carrots. Wash and brush (do notpeel), grind to a pulp and place in a cloth supplied with the press-typejuicer to press.<|eot_id|><|begin_of_text|>\nQ: Who wrote the book \"Healing the Gerson Way\"?, \nA: Charlotte Gerson \nQ: What are the two most important rules for food preparation in the Gerson Therapy?, \nA: All foods must be prepared with great care to preserve nutrients, and food must be tasty, varied, and enjoyable. \nQ: What is the purpose of the \"Special Soup or Hippocrates Soup\" in the Gerson Therapy?, \nA: The purpose of the soup is to help detoxify the body and is highly comforting, especially in cold weather. \nQ: What type of sweetener is not permitted in the Gerson diet?, \nA: None are explicitly listed as not permitted, but it is implied that all sweeteners must be organic and unsulphured. \nQ: What is the daily ration of juice recommended in the Gerson Therapy?, \nA: 13 glasses of freshly made juice<|eot_id|><|begin_of_text|>Drag a fork over thetop to decorate and bake for about 45 to 60 minutes at 350\u00b0 F (180\u00b0 C).Place pie plate on baking sheet in case of leakage. Serve with green vege-tables and salad. Variations:  Change the contents of the pie by adding green beans,\npeas and/or corn when in season. Jerusalem artichokes would be alsogood. You could leave the leeks out of the pie and pur\u00e9e them (with$PPLCPPL\u0001\u000e\u00015IF\u0001(FSTPO\u00018BZ\n\u0001\u0017\u0015electric blender or food mill) to add to the topping instead of the sweet\npotato, onion or celery root. Gerson Roast Potatoes\nPreparation time: 5 minutesCooking time: 1 hour\n1 baking potatoCut a baking potato in half (or, if very large, into quarters). Score across\nthe cut surface with a knife. Put into a casserole dish with a little waterto just cover the bottom. Put lid on and bake in a hot oven at 400-425\u00b0 F(204-218\u00b0 C) for 1 hour. Before serving, remove the lid and leave toslightly brown. Glazed Beets \nPreparation time: 25 minutesCooking time: 1-1/2 hoursServes 6 to 8\n9 large beetsScrub beets and boil in 2 to 3 inches of water until tender for 1 to 1-1/2\nhours. Add more water if needed. Peel in cold water. Slice or cut intobite-sized pieces. Glaze: \n2/3 cup fresh orange juice 1 tsp. cornstarch 1-1/2 tsp. apple cider vinegar1 tsp. honey (or sugar)\nCombine ingredients for glaze. Cook over low flame until thick. Add\nbeets and mix well. Variation:  Use 1/2 cup apple juice and 3 tsp. lemon juice in place of\norange Juice. Recipes\n\u0001\u0017\u0016Glazed Carrots and Turnips with Garlic\nPreparation time: 10 minutes\nCooking time: 30 minutesServes 2\n8 oz. carrots\n8 oz. turnips\nDressing :\n1 tbsp. lemon juice1 clove garlic, crushedflaxseed oil\nGently cook the carrots and turnips. Cut into thin slices and put into a\nserving dish. Pour on the dressing and garnish with cilantro or dill. Glazed Carrots with Herbs and Lemon\nPreparation time: 5 minutesCooking time: 30 minutesServes 2\n1 lb. carrots\n1 tsp. sugara little water1 tbsp. lemon juicemintrosemaryparsleyflaxseed oil\nGently cook the carrots whole. When beginning to soften, remove from\npan and cut into 2-inch sticks. Return to the saucepan with the sugarand a little water. Heat until the sugar is dissolved, the water has beenabsorbed and the carrots are cooked. Add the lemon juice and herbs andheat for an additional 2 minutes. Place on a warm serving dish, add flax-seed oil and serve immediately. $PPLCPPL\u0001\u000e\u00015IF\u0001(FSTPO\u00018BZ\n\u0001\u0017\u0017Glazed Carrots with Orange\nPreparation time: 5 minutes\nCooking time: 30 minutesServes 2\n1 lb. carrots\n1 tbsp. sugarjuice of 1/2  orangeflaxseed oil\nGently cook the carrots whole. When beginning to soften, remove from\nthe pan and cut into 2-inch sticks. Return to the saucepan with the sugarand orange juice. Heat until the sugar has been dissolved and the orangejuice absorbed. Turn onto platter, add flaxseed oil and serve. Green Beans in Honey and Tomato Sauce\nPreparation time: 15 minutesCooking time: 20 minutesServes 2\n1 lb. fine green beansSauce:\n1 medium onion2 cloves garlic1 lb. tomatoes, roughly chopped1 tsp. honeyherbs\nCut ends off the beans, cook until just tender and drain. To make the\nsauce, chop the onion and crush the garlic. Cook them both in a littlewater until just tender. When the onion is soft, add the roughly choppedtomatoes and bring to a boil. Simmer gently until sauce becomes fairlythick. Stir in the honey and herbs. Add the beans and allow to cool.Serve at room temperature. Recipes\n\u0001\u0017\u0018Green Chard Rolls \nPreparation time: 45 minutes\nCooking time: 2 hours\n4 leaves of green chard \n2 carrots \n1/4 head broccoli \n1/4 head cauliflower \n2 small zucchini squash \n1 ear of corn (cut kernels off)\n1/2 cup uncooked rice \nSauce:\n1-1/2 tomatoes\n2 cloves garlic \nPut the chard leaves in hot water long enough to wilt them so they will\nbend. Cut the broccoli, cauliflower, squash and corn into small pieces\nand put them in a pan with a little water to simmer. When cooked,\ndrain the water off. Make a sauce in the blender with the tomatoes and\ngarlic, and pour this sauce on top of the vegetables and uncooked rice. Place some of the vegetables/rice mixture in the center of each leaf and\nroll them up. Put these in a baking dish with a lid and bake in the oven\nat 250\u00b0 F (121\u00b0 C) for 1 to 1-1/2 hours. Green Peppers \nPreparation time: 10 minutes\nCooking time: 30 minutes\nServes 2-3\n2-4 green peppers, sliced\n2-4 onions, sliced \nStew in tightly covered pot for approximately 30 minutes. Do not add\nwater. $PPLCPPL\u0001\u000e\u00015IF\u0001(FSTPO\u00018BZ\n\u0001\u0017\u0019Grilled Eggplant\nPreparation time: 10 minutes\nCooking time: 20 minutesServes 1\n1 eggplant\ngarlicparsley, choppedlemon (or lime) juice\nSlice the eggplant lengthwise. Heat a griddle pan (preferably a \u201cridged\u201d\npan). When the pan is hot, turn down the heat, place the slices of egg-plant on the griddle and allow them to cook slowly. Turn over the slicesand repeat. Before serving, squeeze garlic over the slices, sprinkle withchopped parsley and drizzle lemon (or lime) juice over them. This is agood main course for lunch served with new potatoes. Variations:  You can do the same thing with large slices of peppers,\nhalves of onions or zucchini halved lengthwise. Leek and Potato Bake\nPreparation time: 15 minutesCooking time: ", "token_ids": [30205, 15657, 3493, 923, 72, 7058, 83, 4001, 8205, 323, 7431, 6978, 311, 8343, 810, 1109, 814, 1053, 389, 459, 198, 327, 4256, 3210, 7257, 10173, 13, 2435, 1101, 8312, 8579, 20155, 11, 902, 39990, 279, 37439, 290, 315, 279, 7257, 15657, 323, 65959, 13, 578, 1455, 5526, 1537, 389, 279, 1160, 315, 30205, 15657, 374, 279, 1054, 20989, 220, 189, 198, 33642, 220, 189, 269, 220, 189, 39, 2877, 78046, 220, 189, 33642, 863, 220, 189, 9210, 220, 189, 8823, 82, 220, 189, 998, 220, 189, 19842, 5241, 1463, 220, 189, 189, 1820, 189, 189, 20548, 24383, 57, 51, 198, 438, 374, 7701, 69130, 11, 5423, 304, 9439, 9282, 13, 220, 189, 189, 189, 189, 189, 2052, 220, 189, 99797, 98291, 12369, 323, 22410, 1238, 2345, 791, 14967, 23694, 198, 189, 208, 96420, 8854, 439, 264, 3169, 315, 1054, 2067, 354, 1303, 5684, 863, 304, 279, 23152, 11, 10695, 311, 3568, 198, 4291, 279, 6926, 23730, 315, 3544, 15055, 315, 23661, 13, 7570, 779, 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{"text": ", and that the\npresent only exists for it, not the shadow of the past, nor the shadow\nof the future. \u201d\n\u201cThat is it,\u201d said Siddhartha, \u201cand when I learned that, I review ed\nmy life and it was also a river, and Siddhartha the boy, Siddhartha the\nmature man and Siddhartha the old man, were only separated by\nshadows, not through reality. \u201d\nHe spok e with delight, but Vasudeva just smiled radiantly at him\nand nodded his agreement. The delusion fostered by centuries of materialism is that we can conquer\nthe river and control its flow; if we did, our only achievement would be to\ndie. The truth about each of us is that our life spreads out in larger and\nlarger fields of experience. Ther e is no limit to the energy, infor mation, and\nintelligence concentrated in one person\u2019 s existence. In physica l form this\ninfinite creativity has been embodied in your cells; in unmanife st form it is\nexpressed in the mind\u2019 s silence, the void that is actually a fullness of untold\npossible meanings, possible truths, possible creations. The emptiness at the\ncore of every atom is the wom b of the universe; in the flicker of thought\nwhen two neuro ns interact there is an opportunity for a new world to be\nborn. This book is about exploring that silence where time\u2019 s breath does not\nwither but only renews. Look to the land where no one is old; it is nowhere\nbut in yourself. OceanofPDF. comIN PRACTICE:\nHow to Reinterpret Your Body\nThe first step toward experiencing your body in a different way is to change\nyour interpretation of it. No two people experience their bodies in exactly\nthe same way, because each of us interprets experience\u2014including the\nexperience of inhabiting a body\u2014according to his own personal beliefs,\nvalues, assumptions, and memo ries. An aging body involves one style of\ninterpretation; an ageless body involves an opposite style. Try to let go of the assumption that your body is aging because things\njust are that way. If you feel certain that growing old is natural, inevitable,\nand normal, I don\u2019t want you to erase those assumptions instantly. You\ncouldn\u2019 t do that if you tried, for the old paradigm has taught all of us to\naccept these assumptions without question. However, while still honoring\nyour deep belief  in aging, sickn ess, and death, allow yourself to set aside\nthe old paradigm for a moment. The quantum worldview, or the new paradigm, teaches us that we are\nconstantly making and unmaki ng our bodies. Behind the illusion of its\nbeing a solid, stable object, the body is a process, and as long as that\nprocess is directed toward renewal, the cells of the body remain new, no\nmatter how much time passes or how much entropy we are exposed to. The great enemy of renewal is habit; when frozen interpretations from\nthe past are applied to the prese nt, there will always be a gap, a mismatch\nbetween the need of the momen t and the solution from the past. To have a\nrenewed body, you must be willing to have new perceptions that give rise to\nnew solutions. The exercises below are designed to help you open up new\nperceptions. Some are exercises in absorbing the new knowledge of the\nquantum worldv iew as it applie s to your body. Others are exercises in newexperience, gaining an inner feeling for that level inside your body that is\nageless. Ideally, as we move on to later exercises, knowledge and\nexperience will begin to fuse\u2014that is the sign that you are fully\nassimilating this new worldview in place of the old. Exercise 1: Seeing Thr ough the Mask of Matter\nThe most impor tant step in gaining the experience of ageless body is to\nunfreeze the perceptions that have locked you into feelings of isolation,\nfragmentation, and separatenes s. These frozen perceptions reinforce the\nidea that only the reality of the five senses can be believed. So let us see if\nwe can go beyond the senses to find a level of transcendental experience,\nwhich is in fact more real than the world of the senses. Look at your hand and examine it closely. Trace its familiar lines and\nfurrows, feel the texture of the skin, the supple flesh cushioning the\nsubmer ged hardness of bone. This is the hand your senses report to you, a\nmaterial object composed of flesh and blood. In this first exercise we will\nattempt to \u201cthaw out\u201d your hand and give you a different experience of it\nbeyond the reach of your senses. Holding the image of your hand in your mind\u2019 s eye, imagine that you are\nexamining it through a high-pow ered microscope whose lens can penetrate\nthe fines t fabrics  of matter and energy. At the lowest power, you no longer\nsee smooth flesh but a collection of individual cells loosely  bound by\nconnective tissue. Each cell is a watery bag of proteins that appear as long\nchains of smaller molecules held together by invisible bonds. Moving\ncloser, you can see separate atoms of hydrogen, carbon, oxygen, and so on,\nwhich have no solidity at all\u2014th ey are vibrating, ghostly shadows revealed\nthrough the microscope as patches of light and dark. You have arrived at the bound ary between matter and energy, for the\nsubatomic particles making up each atom\u2014whirling electro ns dancing\naround a nuclea r core of proton s and neutrons\u2014are not spots and dots of\nmatter. They are more like traces of light left by a Fourth of July sparklerwaved in the dark. At this level you see that all things you once took to be\nsolid are just energy trails; the instant you see one trail, the energy has\nmoved elsewhere, leaving nothing substantial to be touched or seen. Each\ntrail is a quantum event, fleeting, dying out as soon as it is noticed. Now you start sinking even deeper into quantum space. All light\ndisappears, repla ced by yawning chasms of black emptiness. Far away on\nthe horizon of your vision, you see a last flash, like the farthest, faintest star\nvisible in the night sky. Hold that flash in your mind, for it is the last\nremnant of matter or energy detectable by any scientific instrument. The\nblackness closes in, and you are in a place where not just matter  and energy\nare gone, but space and time as well. You have left behind your hand as a space-time event. Like all space-time\nevents, your body has to have an origin beyond the fourth dimension. There\nis no such thing as \u201cbefore\u201d or \u201cafter\u201d in this region, no concept of \u201cbig\u201d or\n\u201csmall. \u201d Here your hand exists before the Big Bang and after the universe\u2019 s\nend in the \u201cheat death\u201d of absolute zero. In reality these terms are\nmeaningless, for you have arrived at the womb of the universe, the pre-\nquantum region that has no dimensions and all dimensions. You are\neverywhere and nowhere. Has your hand ceased to exist. No, for in crossing the boundary of the\nfourth dimensio n, you didn\u2019 t go anywhere; the whole notion of place and\ntime simply doesn\u2019t apply anymore. All the grosser levels of perception are\nstill available to you; your hand still exists at all these levels you have\ntraversed\u2014quantum, subatomic, atomic, molecular, cellular\u2014connected by\ninvisible intelligence to the place where you now find yourself. Each level\nis a layer of transformation, completely different from the one above or\nbelow it, but only here, where there is nothing but pure inform ation, idea,\ncreative potential, are all levels reduced to their common origin. Ponder this exercise for a moment to absorb its lessons:\n\u2022\u00a0\u00a0The three-dimensional body reported by the five senses is a mirage. \u2022\u00a0\u00a0Every solid particle of matter is composed of more than 99. 99 9 percent\nempty space. \u2022\u00a0\u00a0The void between two electrons is proportionately as empty as the\nspace between two galaxies. \u2022\u00a0\u00a0If you go deep  enough into the fabric of matter and energy, you arrive\nat the origin of the universe. All events in space-time have a common\nsource outside the reality we perceive. \u2022\u00a0\u00a0Beyond the quantum, your body exists as pure creative potential, a\nmultilayered process controlled by intelligence. Now examine your hand with a new understanding\u2014it is the stepping-of f\npoint for a dizzying descent into the dance of life, where the dancers\ndisappear if you approach too near and the music fades away into the\nsilence of eternity. The dance is forever, and the dance is you. Exercise 2: Closing the Gap\nNow that we have touched that level of quantum space unde rlying all\nphysical existen ce, I want you to become more comfortable there. Ordinarily we think of space as cold and empty, but quantum space is full\u2014\nit is the continuity that connects everything in the universe. When the\nquantum field is active, it gives rise to a space-time event; when it is quiet,\nthere is just quantum space. But this doesn\u2019 t signify that the field has gaps\nin it\u2014im agine the Earth surrounded by lines of magnetic force radiating out\nof the north and south magnetic poles. All the separate magnets on the\nplanet participate in this field. They are small, separate outcroppings of\nmagnetism, yet even when a magnet is not", "token_ids": [11, 323, 430, 279, 198, 29844, 1193, 6866, 369, 433, 11, 539, 279, 12737, 315, 279, 3347, 11, 6463, 279, 12737, 198, 1073, 279, 3938, 13, 126672, 49977, 374, 433, 2476, 1071, 85813, 13279, 23218, 11, 1054, 438, 994, 358, 9687, 430, 11, 358, 3477, 1608, 198, 2465, 2324, 323, 433, 574, 1101, 264, 15140, 11, 323, 85813, 13279, 23218, 279, 8334, 11, 85813, 13279, 23218, 279, 198, 76, 1598, 893, 323, 85813, 13279, 23218, 279, 2362, 893, 11, 1051, 1193, 19180, 555, 198, 939, 21738, 11, 539, 1555, 8903, 13, 126672, 1548, 993, 564, 384, 449, 18454, 11, 719, 53934, 799, 6723, 1120, 31645, 12164, 18007, 520, 1461, 198, 438, 36065, 813, 9306, 13, 578, 1624, 7713, 31087, 291, 555, 24552, 315, 3769, 2191, 374, 430, 584, 649, 51630, 198, 1820, 15140, 323, 2585, 1202, 6530, 26, 422, 584, 1550, 11, 1057, 1193, 26501, 1053, 387, 311, 198, 27591, 13, 578, 8206, 922, 1855, 315, 603, 374, 430, 1057, 2324, 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{"text": ",hotand\nbotheredandextremelythirsty.YoufindthatSulphur\ncomesupstronglyforallyoursymptomsbutisn't\nlistedunderFluintheRepertory.Theclosestremedy\nisBryoniabutBryoniaisn'trestless.Readthroughboth\nremedypicturestoseewhichonefitsbest;itwill\nprobablybeSulphur-theonethatdoesnothavefluin\nitspicture-inwhichcaseSulphurwillworkmore\neffectivelybecauseitcoversthewholepicture.Ifthestronggeneralandemotional/mentalsymptomspoint\ntooneremedythengiveitevenifitdoesn'thaveyour\nphysicalcomplaintlistedinitspicture. Conversely,certainremediesworkwellwhenpre-\nscribedonthephysicalsymptomsalone,forexample\nNatrummuriattcumforcoldsores.However, itwill\nworkmuchbetterifthereareotherNatrummunaticum\nsymptomsfromthegeneraland/ortheemotional/\nmentalsections. PRESCRIBING\nWhentoPrescribe\nNeverrushintoprescribing,anddon'tthinkthatyou\nhavetogivearemedyjustbecauseyouhavethebook\nandsomeonewantsyouto.Ifyoudon'tfeelright\naboutprescribingoraboutgivingaremedytosome-\none(forexample,ifyoudon'tknowthepersonvery\nwell),thendon'tdoit.Letthemgotoaprofessional\nhomeopath iftheyhaveone,ortotheirownGP.If,\nwhenyouhavetakenthecase,youareatallunsure\naboutyourchoiceofremedy-ifnoremedyisstrongly\nindicatedforyourpatient-thendon'tprescribe. Thereareonlyninety-sixinternalremediesinthis\nMateriaMedicaand,althoughtheycoveraverylarge\nnumberofacuteconditions,theywon'tcoverthemall. Ifyouareprescribingforanacuteillnessandyour\npatientisalreadyunderthecareofaprofessional\nhomeopath, itisessentialthatthehomeopath iscon-\nsultedbeforeyouprescribe. Itisbettertogivenothing\nthantointerferewithwhatmaybeanaggravationof\nsomesortandthereforenotfullyunderstoodbyyou. Inanaccidentoranemergencyyoushouldgivethe\nindicatedremedy(Arnica,AconiteorHypericum,for\nexample)immediately,butmakesurethatyouwrite\ndowntheremedyandtheresponsessothatyoucan\npassontheinformation totheprofessional\nhomeopath. whomtoPrescribefor\nBabiesandchildrenrespondverywelltohomeopathic\ntreatment. Ifforsomereasontheydonotrespondto\nyourfirst-aidprescriptions,seektheadviceofapro-\nfessionalhomeopathratherthanstruggleonwiththe\npossibilityofmakingamessoftheircase.Aschildrengrowupitisalwaysusefultoaskthemiftheyneeda\nremedy,iftheyneedhelptogetbetter.Weallhavethe\nabilitytohealourselves;thehomeopathicremedytaps\nthisresourceandputsusintouchwithit.Many\nchildrenhaveandcandeveloptheabilitytoheal\nthemselves iftheyareencouragedtodoso.Myown\nchildwillnowalwaystellmeifheneedsaremedyafter\nanaccidentorinanacuteillness.Mostlyhesaystome,\n'It'sOK,Mum,Idon'tneedanything. Icangetbetter\nbymyself. 'Ifyouintroducethisconcepttoachildit\nwillbepickedupquitequickly.Adultstakealittle\nlonger! Whenprescribingforadults,howeverclosethey\nmaybetoyou,youshouldrememberthisrule:pre-\nscribeonlyifthepatientasksyouforhelp.Over-\nzealousnesscanbeveryoff-puttingandifyouforcea\nremedyontosomeonethechancesofitsbeingsabo-\ntagedbyantidoting(seepage27)areveryhigh.Ifthere\nisanimprovement, itwillbeattributedtoacoinci-\ndenceanyway.Itisalwayspossibletoofferhelpand\nleaveitatthat,butdon'tgetintothewayofthinking\nthatyoucancureanybodyandeverybodyoftheir\ncomplaints. Ifsomeonecomestoyou,thenfine.Byall\nmeanstakethecaseandseewhatyoucando,butdo\nnotimpingeonotherpeople'srightstolookaftertheir\nownhealthintheirownway. Ifyouareself-prescribing, itisalwaysadvisableto\ndiscussyourremedywithafriendtomakesurethat\nyouarenotdeludingyourselfaboutyourtruestateof\nbodyandmind. THEREMEDIES\nTheformsavailable\nHomeopathicremediesaremostcommonlyavailable\nintabletform.Thetabletsaremadeofsugarofcow's\nPRESCRIBING TheRemedies\u202225\nmilk,orsaccharumlactose,commonlyknownassac\nlac;thishasbeenfoundtobetheidealmediumforthe\npotentisedremedy.Saclaccomesinseveralforms-\nhardorsofttablets,globulesorpowders.Most\nhomeopathicpharmacieswillautomaticallymakeup\nremediesintheformofhardsaclactabletsunlessthey\narespecificallyaskedotherwise. Listedbelowarethedifferentformsahomeopathic\nremedycantake.Ineachcaseafewdropsofthe\npotentisedremedyinalcoholisusedtomedicate(or\nmoisten)thebasesubstance. Softtablets(saclac).NewEraTissueSaltsusethese\ntabletswhichdissolvequicklyandeasilyunderthe\ntongueandarealsoeasilycrushedforadministering to\nbabies. Hardtablets(saclac).TabletsmadebyWeledaand\nNelson'sfallintothiscategoryanddonotdissolveas\neasilyasthesofttablets.Theyshouldbechewedand\nheldinthemouthforafewsecondsbeforebeing\nswallowed. Globules(saclac)aretinyroundpills,likepoppy\nseeds.Itisusuallysuggestedthatalidfulbegivenasa\nsingledose,thoughtheoreticallyonegrainshould\nsuffice. Sucroseissometimesusedasthemedium.Sceptics\narealwaystakenabackwhenacoupleofgrainsof\nsugar'areseentocureaseverelybruisedhead.Ifind\nthatafewgrainstippedontothepalmofthehandand\ndissolvedonthetongueareenough. Alcohol.Childrenoradultsknowntobeallergicto\ncow'smilkmayaskfortheirhomeopathicremediesto\nbemadeupinliquidform.Theseremediescomein\ndropperbottlesandthepotentisedsubstancehasbeen\naddedtoanalcoholbase.Thedoseiseitheradminis-\nteredneat(althoughchildrendonotusuallylikethis)\nordilutedinwater.Adoseof6-10dropsisadequate. Powders(saclac).Mosthomeopathicpharmaciescan\nmakeupremediesinpowders.Thesearewrapped\nindividuallyinsmallsquaresofpaperandarecon-\nvenientifyouneedonlyafewdosesofanunusual\nremedythatyouareunlikelytowantagain,orifyou\nneedtosendsmallquantitiesbymail-especially\nabroad.Theyshouldbedissolvedunderthetongue\nlikesofttabletsoraddedtoasmallamountofwater\nandsippedasfrequentlyasneeded. Wafers.Selectedpharmaciescanmakeupremediesin\nwafers,which,likepowders,arewrappedindividu-\nally.Thewafersaremadeoutofricepaper,whichis\nusefulforpeoplesensitivetomilkandsugar. Storingremedies\nHomeopathic tabletswillkeeptheirstrengthforyears\nwithoutdeteriorating.Remediesmadeoverahun-\ndredyearsagostillworkwell.Theymustbestoredinacool,dark,dryplacewiththeirtopsscrewedon\ntightly,wellawayfromstrong-smelling substances,\nbecausestrongsmellsdomakethepillslosetheir\npotency. Itisnotagoodideatokeepthemina\nbathroomcabinetalongsideperfumes,coughmix-\ntures,etc.,orinaspare-roomcupboardwiththe\nmothballs.Asealedplasticcontainerlikeanice-cream\ntubisgoodforstoringloosebottles.Oryoumay\nchoosetopurchaseoneoftheready-madekitsthatare\navailablefrommanypharmacies,toyourownspeci-\nficationsifyouwish.Theappendixonbuildingupa\nfirst-aidkitwillhelpyouwiththis(seepage249). Itiswisetokeepalltabletsoutofreachofchildrenas\namatterofcourse.Ifyourchildgetsherhandsona\nbottleofpillsandeatstheentirefirst-aidkitinone\nglorioussecretfeast,donotpanic.Yourbankbalance\nistheonlythingthatwillsuffer.Asingledoseatone\ntimeisasingledose,whether ititisonepillorone\nbottleofpills-forexample,eatingafullbottle", "token_ids": [11, 10847, 438, 198, 754, 700, 291, 438, 428, 54358, 339, 874, 88, 39537, 3990, 9210, 50, 360, 764, 324, 198, 6716, 455, 4620, 398, 2000, 750, 2530, 1631, 52273, 8248, 285, 77, 956, 198, 32340, 8154, 3968, 75721, 1820, 18833, 531, 683, 11829, 37561, 1864, 9497, 198, 285, 33, 894, 21446, 370, 332, 33, 894, 21947, 285, 77, 956, 4014, 1752, 6639, 20322, 21704, 198, 1864, 291, 1100, 3911, 267, 974, 365, 71, 718, 606, 30322, 16241, 26, 275, 14724, 198, 55540, 1395, 50, 360, 764, 324, 10826, 263, 774, 266, 28156, 2201, 339, 525, 27256, 258, 198, 1220, 27581, 3502, 8370, 5756, 50, 360, 764, 324, 14724, 1816, 6518, 198, 27153, 3210, 28753, 275, 3773, 31177, 365, 31520, 27581, 34001, 61943, 14684, 7642, 15697, 336, 41964, 14, 479, 1147, 1631, 80797, 2203, 787, 198, 998, 27674, 336, 9497, 339, 833, 535, 635, 1055, 333, 275, 73014, 956, 19553, 22479, 198, 47692, 884, 32397, 1638, 31501, 1220, 27581, 13, 82671, 10317, 7770, 1864, 291, 552, 1816, 9336, 9493, 1762, 7058, 50885, 6167, 24453, 19506, 24738, 52273, 32676, 11, 1348, 87, 1545, 198, 66314, 10952, 76, 6198, 1617, 60353, 10676, 820, 708, 417, 67103, 2099, 11, 433, 14724, 198, 1816, 59178, 58234, 333, 19041, 548, 1605, 66314, 10952, 26046, 780, 372, 198, 24738, 52273, 1527, 339, 797, 804, 15697, 5255, 1820, 336, 41964, 6018, 479, 714, 5247, 13, 21626, 38409, 3336, 1753, 198, 1671, 17996, 14704, 3191, 198, 27247, 78277, 396, 454, 417, 44631, 51526, 15357, 956, 27963, 9210, 9514, 198, 71, 402, 295, 540, 535, 548, 2106, 88, 4345, 28753, 9514, 71, 402, 19030, 2239, 198, 2914, 638, 263, 365, 1821, 88, 412, 78, 2506, 31695, 3023, 263, 956, 57676, 1315, 198, 9274, 24544, 44631, 269, 9274, 70, 2299, 548, 2106, 16820, 32554, 7058, 606, 968, 114340, 1545, 11, 1463, 3023, 263, 956, 33134, 339, 752, 1293, 1225, 198, 9336, 705, 339, 92086, 956, 3055, 275, 1236, 295, 49818, 29635, 59948, 69, 16151, 198, 5227, 36211, 422, 20670, 19553, 606, 11, 371, 78, 1820, 72, 4935, 25434, 34001, 345, 9493, 9514, 71, 402, 89821, 306, 383, 5756, 7509, 283, 548, 266, 543, 11099, 554, 198, 9274, 22479, 12008, 1073, 1864, 9497, 45737, 94166, 2106, 88, 285, 4620, 398, 198, 485, 10297, 69, 683, 414, 23557, 7716, 92086, 956, 24544, 3191, 13, 2684, 548, 3323, 79560, 2676, 55541, 10701, 1864, 291, 552, 258, 576, 198, 44, 29283, 13613, 3074, 438, 11, 37241, 20670, 3773, 25727, 17185, 198, 4174, 1073, 32590, 16902, 11, 20670, 55767, 956, 3773, 49818, 543, 13, 1442, 9514, 548, 24544, 44631, 2000, 276, 32590, 484, 2136, 13634, 414, 198, 23557, 285, 46584, 8154, 339, 762, 548, 1073, 59948, 69, 16151, 198, 5227, 36211, 11, 433, 285, 49582, 9210, 1820, 5227, 36211, 374, 444, 7058, 82, 495, 291, 15145, 9514, 24544, 3191, 13, 1102, 285, 58234, 68273, 2116, 78, 1626, 198, 339, 519, 787, 261, 809, 98909, 12840, 18864, 17937, 351, 36490, 367, 1073, 198, 82, 20969, 371, 438, 19041, 1348, 1962, 3725, 8154, 52784, 1729, 9514, 13, 763, 276, 4575, 1748, 55504, 99908, 88, 788, 71, 619, 70, 344, 19030, 198, 485, 10297, 1864, 9497, 4444, 36722, 3074, 15381, 444, 635, 269, 75046, 86231, 11, 2000, 198, 8858, 8, 318, 44287, 100004, 80785, 554, 9210, 9514, 5040, 198, 2996, 700, 336, 9497, 438, 700, 288, 2805, 434, 8942, 266, 9514, 4919, 198, 6519, 263, 1820, 26125, 311, 339, 752, 115649, 16151, 198, 5227, 36211, 13, 8884, 998, 14704, 745, 58747, 269, 198, 33, 98141, 438, 5988, 6961, 1225, 9336, 998, 5227, 62209, 198, 83, 35320, 13, 358, 544, 1105, 316, 486, 1525, 20670, 15357, 354, 6961, 998, 198, 22479, 3983, 12, 3864, 24544, 25712, 11, 26797, 11671, 1805, 1073, 59948, 7058, 69, 16151, 5227, 36211, 74303, 54895, 496, 50428, 263, 4291, 1820, 198, 9007, 3225, 1073, 28936, 309, 434, 1073, 1820, 2496, 521, 20855, 3124, 265, 983, 654, 455, 20000, 33222, 817, 69, 495, 78, 1091, 49818, 333, 20670, 818, 14151, 198, 1864, 9497, 11, 333, 20670, 17483, 50222, 59091, 456, 58234, 23210, 543, 71, 402, 19030, 198, 2968, 998, 383, 278, 2530, 4372, 26, 1820, 5227, 62209, 1864, 9497, 83, 2690, 198, 576, 9416, 438, 17349, 355, 396, 3102, 4291, 275, 40734, 198, 5988, 19553, 438, 66, 23775, 1851, 1820, 2968, 998, 383, 278, 198, 339, 12116, 4372, 422, 20670, 548, 967, 414, 3359, 50288, 78, 28152, 785, 198, 3124, 14724, 3409, 278, 3195, 42237, 2727, 333, 71, 1994, 6910, 548, 2106, 7911, 1064, 198, 276, 4575, 1748, 269, 74276, 32590, 484, 2136, 1345, 537, 398, 17082, 352, 267, 638, 345, 75750, 596, 4012, 28112, 372, 11, 769, 263, 956, 17483, 73254, 13, 358, 4919, 456, 58234, 198, 65, 1631, 88, 726, 13, 364, 2746, 9514, 396, 4653, 66, 774, 285, 69587, 998, 613, 699, 275, 198, 14724, 65, 752, 19011, 455, 84270, 28863, 398, 18346, 495, 267, 731, 278, 2433, 198, 4930, 261, 0, 3277, 24544, 44631, 2000, 68956, 82, 11, 98936, 33678, 751, 36661, 198, 18864, 29651, 2303, 283, 7509, 788, 71, 619, 30380, 576, 13233, 25, 1762, 7058, 6407, 3323, 58710, 752, 16794, 4707, 9514, 2000, 8823, 13, 1959, 7058, 3059, 30543, 2136, 4919, 1395, 1225, 1885, 12, 631, 1303, 438, 1463, 283, 9009, 64, 198, 1864, 9497, 546, 32554, 263, 19030, 331, 3095, 1073, 1220, 1395, 826, 48521, 7058, 83, 3359, 1729, 519, 307, 11780, 10698, 752, 425, 1544, 8, 548, 1225, 12156, 34001, 19041, 198, 285, 16348, 782, 7986, 11, 433, 14724, 23019, 1356, 2844, 998, 582, 2003, 5979, 7058, 67, 768, 3852, 3195, 28628, 285, 33222, 10236, 998, 26133, 8823, 438, 198, 22233, 48877, 9210, 100004, 15357, 956, 456, 396, 8942, 25754, 1073, 83360, 198, 9210, 9514, 66, 1149, 554, 3852, 2664, 23775, 1225, 2664, 1073, 50828, 198, 884, 32397, 82, 13, 1442, 90579, 884, 478, 2303, 283, 11, 3473, 63157, 50006, 543, 198, 14622, 267, 587, 19030, 5756, 438, 325, 81575, 9514, 66, 4988, 100004, 3055, 198, 1962, 6802, 18177, 263, 1605, 16455, 596, 1315, 267, 337, 1982, 10924, 50828, 198, 785, 12393, 258, 1820, 72, 4935, 3195, 13, 1442, 9514, 5518, 491, 80876, 44631, 11, 433, 285, 33222, 329, 2749, 481, 998, 198, 17242, 13753, 414, 1864, 9497, 4291, 2642, 5147, 38501, 2094, 554, 9210, 198, 9514, 548, 1962, 9783, 51867, 22479, 726, 9274, 22479, 1904, 2513, 1073, 198, 2664, 438, 38824, 13, 350, 3087, 2783, 1507, 5482, 198, 791, 10008, 10547, 198, 7778, 62209, 1864, 291, 552, 548, 3646, 5581, 398, 10547, 198, 396, 481, 83, 630, 5221, 36164, 2641, 548, 28010, 37181, 8734, 1073, 19457, 596, 198, 17809, 38409, 3336, 1753, 578, 6728, 291, 552, 6806, 914, 198, 76, 34263, 11, 1105, 582, 1799, 43331, 533, 974, 11, 5581, 398, 5391, 395, 582, 198, 93529, 26, 576, 4752, 82850, 15456, 83, 677, 19030, 64053, 27178, 2000, 1820, 198, 19644, 306, 4147, 1864, 9497, 815, 48836, 582, 6716, 258, 325, 17998, 10008, 7058, 19221, 269, 3594, 2048, 2641, 22377, 1718, 2482, 269, 22491, 12601, 1345, 537, 198, 5227, 62209, 764, 2227, 27121, 14724, 28172, 7167, 7072, 455, 198, 1864, 291, 552, 258, 1820, 630, 1073, 71, 2402, 48836, 67760, 2641, 359, 645, 267, 36661, 198, 5518, 15934, 750, 1091, 291, 61036, 13, 69548, 54277, 57365, 291, 18780, 10008, 1494, 638, 62209, 198, 1864, 291, 3418, 519, 731, 5450, 9739, 5756, 2642, 365, 6861, 708, 69, 1820, 198, 19644, 306, 4147, 1864, 9497, 992, 11353, 285, 2656, 83, 25111, 8630, 81020, 198, 6489, 38222, 8, 1820, 79367, 392, 1333, 13, 25046, 2048, 2641, 1161, 48836, 582, 570, 3648, 36, 969, 51, 11407, 17691, 2641, 355, 774, 2423, 198, 2048, 2641, 8370, 67, 1056, 4035, 28863, 398, 23775, 38367, 8154, 1820, 198, 83, 647, 361, 438, 548, 19171, 68, 38367, 5192, 53078, 2000, 2953, 1601, 287, 311, 198, 48822, 552, 13, 11481, 2048, 2641, 1161, 48836, 582, 570, 2620, 2641, 28010, 1729, 1687, 839, 64, 438, 198, 45, 22110, 596, 13772, 18614, 576, 5588, 438, 15357, 354, 67, 1056, 4035, 300, 198, 68, 38367, 561, 17082, 14450, 2048, 2641, 76369, 5562, 1395, 331, 93176, 438, 198, 28708, 48121, 87141, 2000, 2642, 365, 17859, 15145, 35214, 198, 2332, 21642, 13, 63388, 2482, 1161, 48836, 582, 8, 11554, 6577, 1067, 79, 3385, 11, 4908, 8539, 3368, 198, 325, 6910, 28628, 285, 44066, 82, 54376, 339, 4306, 307, 1285, 52253, 2116, 15790, 198, 80407, 839, 974, 11, 4636, 1820, 18673, 2740, 606, 911, 467, 5562, 198, 82, 1386, 560, 13, 68990, 25888, 1056, 12982, 2656, 561, 71, 16809, 2411, 815, 1512, 1233, 198, 548, 278, 3195, 267, 3448, 370, 474, 9493, 582, 85489, 1073, 911, 467, 708, 69, 198, 82, 8734, 6, 548, 325, 306, 511, 554, 521, 424, 989, 33713, 4147, 2025, 2506, 3990, 198, 339, 460, 71830, 911, 467, 267, 6586, 546, 8942, 752, 7828, 1073, 1820, 10888, 438, 198, 67, 1056, 8905, 6167, 295, 647, 361, 548, 268, 1409, 13, 45396, 38670, 269, 68956, 4991, 3409, 406, 15784, 543, 2431, 858, 78, 198, 19457, 596, 73370, 16400, 352, 1091, 2000, 50828, 5227, 62209, 1864, 291, 13744, 78, 198, 65, 29532, 455, 258, 54737, 630, 5221, 288, 261, 16809, 552, 2063, 258, 198, 11513, 7067, 65, 1751, 645, 438, 339, 752, 64632, 4147, 2008, 1333, 4752, 82850, 198, 17249, 998, 49921, 11353, 3231, 5221, 291, 974, 1082, 2544, 2953, 285, 7058, 34259, 818, 266, 7, 37241, 3124, 9484, 263, 354, 44066, 7792, 774, 285, 340, 541, 321, 2844, 258, 13284, 18346, 974, 1073, 21, 12, 605, 91612, 285, 1037, 19684, 13, 24523, 12601, 1161, 48836, 582, 570, 13622, 5227, 62209, 764, 2227, 27121, 4919, 198, 7072, 455, 1864, 291, 552, 258, 22491, 12601, 5221, 2423, 548, 76804, 198, 485, 65023, 1870, 1354, 76, 5700, 41956, 1073, 19716, 438, 548, 444, 7058, 48239, 1463, 283, 17483, 3323, 2642, 365, 67, 20274, 1073, 276, 359, 81324, 198, 1864, 9497, 9210, 9514, 548, 56113, 83, 363, 519, 33871, 11, 269, 1463, 283, 198, 17483, 43681, 1438, 30632, 31548, 1385, 65, 1631, 607, 32954, 4899, 198, 370, 8714, 76369, 5562, 2788, 1056, 8905, 8154, 339, 295, 647, 361, 198, 26094, 14450, 2048, 2641, 269, 17249, 998, 10753, 543, 6173, 1073, 13284, 198, 2914, 6586, 300, 69, 70941, 300, 41917, 13, 468, 2642, 388, 11350, 764, 2227, 27121, 4919, 7072, 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1820, 198, 68504, 46618, 885, 77040, 501, 5174, 3670, 4908, 276, 560, 12, 47100, 198, 83, 392, 285, 19045, 2000, 267, 5620, 385, 974, 65, 1751, 645, 8548, 894, 283, 18864, 198, 971, 437, 295, 454, 13173, 606, 1073, 19041, 7759, 27975, 8390, 31177, 460, 265, 198, 10547, 1527, 35676, 764, 2227, 27121, 77347, 9514, 654, 4511, 1007, 72, 7058, 59728, 811, 1463, 283, 82199, 11829, 5200, 29572, 24177, 46931, 198, 3983, 12, 3864, 8390, 14724, 8823, 9514, 4291, 576, 10698, 752, 425, 14735, 570, 1102, 285, 49143, 295, 4845, 752, 543, 2048, 2641, 412, 1073, 23430, 1073, 5988, 300, 198, 309, 1683, 1073, 12120, 34001, 22479, 3124, 456, 90605, 10888, 942, 64, 198, 65, 63218, 1073, 79, 3385, 23775, 266, 267, 383, 306, 556, 3983, 12, 3864, 8390, 258, 606, 198, 6200, 22766, 21107, 1897, 561, 12260, 263, 354, 19621, 7659, 414, 17469, 22298, 198, 380, 383, 3323, 1626, 9210, 86, 3385, 2084, 20855, 287, 839, 974, 266, 606, 198, 1712, 285, 4522, 839, 974, 11, 49864, 433, 20000, 606, 50946, 269, 606, 198, 65, 63218, 1073, 79, 3385, 12, 1348, 87, 1545, 23379, 1113, 2642, 620, 65, 63218], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "vMss\nMVDV avi\nCOV-^ss\\ssdisss\nEo\na.\nE\n>>\nen3c\ne\n3\nv.\njtSi\ncu\n%\nHi\n1q>\n1iI\nIIS\nli\niI\nUiu\ncu\n\u2022J\nv:\n15\ns9Ui\n\u2022\ni\n'8\n1Hi\nitv3\nz\nI\n1i3\nJ\nUi1/J\n<\ni\n-r-lt*>*m\u00abt\u00bbao<To\u2014(S-rje^\u00abir,vSfcsX3-o\njj\nSAMPLECASES Teething \u2022237\nconvalescentstageifherenergydoesn'tstarttoreturn\noncetheacutesymptomsofthefluhavedisappeared. Case6b\nFluwithtreatment\nYourpatient,athirty-five-year-old singleparentof\ntwochildren,agedthreeandone,goesdownsud-\ndenlywithasevereboutofflu.Shehasnoonetohelp\nherwiththechildren,althoughafriendofferstoshop\nforher.Shefeelssoexhaustedthatshecanhardlysit\nup.Everyboneinherbodyaches,shehasafeverand\nisdepressedandweepy.Shefeelsgenerallyworsefor\ngettingcold. Homeopathictreatmentinthiscaseisappropriate,\nbecauseoftheseverityofthesymptoms,andalso\nbecauseofthepatient'ssituation.Sheisnotableto\ntaketwoweeksoff. Youchoosethefollowingsymptoms:\n1Flu(Physicalcomplaint)\n2painsinbones(Relatedsymptom)\n3Exhaustion(Physicalcomplaint)\n4worseforexertion(Relatedsymptom)\n5Fever(Physicalcomplaint)\n6Depressed(Emotional/mental)\n7Tearful(Emotionalmental)\n8Worseforcold(General)\nOnrepertorising,youfindthatRhustoxicodendron is\ntheonlyremedythathaseachofthesymptomsyou\nhavechosen,butwhenyoureadthroughthepicture\nintheMateriaMedicaitdoesn'tquitefit.Thepatient\nisn'trestless. Yougobackandquestionhersomemore,andfind\nthatsheisalsoverythirstyforcolddrinks,inspiteof\nfeelingworseforgettingcold.Sheisalsolyinginbed\nshiveringandshakingandmoaningwiththepains. Youaddthefollowingsymptoms:\n9Thirsty(General)\n10Likescolddrinks(General)\n11Fluwithshivering(Physicalcomplaint)\nEupatoriumperfoliatumhasatotalofsevenoutoftenof\nthesymptomsandonreading itthroughyouare\nstruckbythesimilarity.Youaskherthenifshehasa\nheadache(shehas)andwhethersheissweating(she\nisn'tmuch)andthisconfirmsyourprescription. Case7\nInsomnia\nAfriendasksforhelpwithhisinsomnia.Hesaysit\nhasn'tbeengoingonforverylongandthathethinksit\nisaresultofthelifestylehehasbeenleading,andhe\ndoesn'tnormallysufferfromit;he'sbeenoverdoing it,workinghard,eatingtoomuchrichfood,drinking\ncoffeeandalcoholinlargequantitiesbecauseofbusi-\nnesslunchesanddinners,andnotgettingenough\nsleep.Hisworkcommitmentshavebeenputtinghim\nunderincreasedmentalstrainandhe'snoticedhim-\nselfbecomingmoreirritable,snappingathissecretary\nandevenatfriends.Whenhegoestobedhefalls\nasleepwithoutmuchdifficulty,butwakesintheearly\nhours(around2or3a.m. )feelinganxious,especially\naboutabigcontracthe'sworkingon,andhedoesn't\ngetbacktosleepuntilshortlybeforethealarmgoes\noff.Hefeelsdreadfulonwakingandhastodrinklots\nofcoffeetogetgoing. Youchoosethefollowingsymptoms:\n1Insomnia(Physicalcomplaint)\n2after3a.m. (Relatedsymptom)\n3causedbymentalstrain(Relatedsymptom)\n4causedbyoverwork(Relatedsymptom)\n5Irritable(Emotional/mental)\nInthiscaseyouhaveafewstrongsymptomsandyou\nwon'tneedtousethecharttorepertorise;bysimply\nlookingupeachsymptomyouwillseeataglancethat\nNuxvomicaislistedineachsymptom.Onreadingthe\npictureyouwillrecogniseimmediatelythesimilarity\nofboththementalpictureandthephysicalcomplaint. Youknowthatheissensitivetothecold,andthat\nclinches it. Yougivehimtheremedyandstrictinstructionsto\nhaveafewearlynights,andtostopdrinkingalcohol\nandcoffeeforafewdaystogivehisliverandhis\nnervoussystemarest. Case8\nTeething\nYourbabyiseightmonthsoldandisteething.Afriend\nofyourshasrecommended thehomeopathic'teething\ngranules',butyouknowbetterthantomakearoutine\nhit-or-missprescription (! )andwhenyoutriedthem\nonceinthemiddleofthenightindesperationtheyhad\nnoeffectwhatsoever. Heisusuallyacontented,easy-goingbabybuthe\nhasbeenmorefractiousoflateandhasbeenwakingat\nnight,whenbeforehehadbeensleepingstraight\nthrough.Unlikehisfriendsofthesameage,hedoesn't\nyethaveanyteeth. (Hisfatherwasthesameasababy,\nwithnoteethuntilhewasnearlyayearold. )Youfeel\ndesperateatthethoughtofendlessbrokennights\nahead.Whenyougotohimatnightallhewantsisa\ndrinkandacuddleandhegoesdownquiteeasily. However,younoticethathisheadisunusuallysweaty\nandthathesmellssour. 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{"text": "impeded, \ninto your life. See your day going well in your own inner chamber of energy \nand know that the right people will appear to assist you in your \nmanifestation. Be open to your energy and see yourself evolving \nhappily and easily through each experience of the day. This affirmation, when used in the morning, allows you to go to \nyour center and acknowledge your infinite beauty and your perfect \nplace in all things that are a part of this day. This affirmation will \nshield you from the negativity that you will be exposed to from the \n146 \nManifest Your Destiny \ncollective unconscious and the beliefs that are no longer a part of \nyour inner world. \u00a9 \u00a9 \u00a9 \nThis concludes the eighth principle for spiritual manifestation. It \nrevolves around transcending your mind and the collective mind that \nhas been with you since your conception. It asks you to be patient \nwhen your mind will demand results, and it asks you to let go of your \nmind\u2019s preoccupation with those results and to trust in something \nyour mind cannot see and your body cannot fathom with its limited \nperceptual means known as the senses. It asks you to let your inner- \nmost feelings become the guides in your life, and to trust those \nguides. It asks, most significantly, that you allow yourself to know and \nsee the infinite white light of the living spirit surrounding and pro- \ntecting you, and providing for you all that your own inner spirit, as a \npiece of that infinite universal spirit, can imagine. Once you perfect that infinite patience you will demonstrate your \ntrust in something other than your own limited body/mind, and you \nwill peacefully allow your desires to manifest in their own good way, \nin their own good time. The ninth and final principle of spiritual manifestation involves \nthe need to be eternally grateful, generous and in the service of \nothers. 147 \nREACTING TO YOUR MANIFESTATIONS WITH \nGRATITUDE AND GENEROSITY \nThe Ninth Principle \nhe conscious expression of gratitude and generosity is the \nfinal principle in this miraculous process of spiritual manifestation. Experiencing an inner sense of gratitude and generosity is the result \nof being in harmony with all of the other eight principles discussed in \nthis book. Gratitude is your expression of acknowledging the oneness of the \nuniversal energy working in cooperation with your desires. THE NATURE OF GRATITUDE \nThe nature of gratitude is the complete and full response of the \nhuman heart to everything in the universe. It is an absence of feeling \n148 \nManifest Your Destiny \nalienated or separate. It represents our full acknowledgment and \nappreciation of the energy flowing through all things, and brings gifts \nto us in the form of the fulfillment of our desires. It recognizes that nothing is to be taken for granted, and, most impor- \ntant, it is an expression of complete, unconditional love in the form of a \nthank you to the God force that is in all things. It is a way of being one \nwith the God force in full inner serenity. It recognizes that the spirit \nwithin ourselves is the same as that which sustains all life on the planet. Gratitude, then, represents the whole of ourselves. When we feel \ngrateful and give thanks, sending out this kind of loving energy to the \nworld in the same fashion that we did when we were asking for our \nheart\u2019s desire to be manifested, we feel complete. Gratitude allows us to \nfeel more together and more connected to that for which we are grate- \nful. It disallows any feeling of being separate and alienated from God. The nature of gratitude helps dispel the idea that we do not have enough, \nthat we will never have enough, and that we ourselves are not enough. When your heart is filled with gratitude, it is grateful for everything \nand cannot focus on what is missing. When your attention is on your \nscarcity, you are telling the universal spirit that you need more and are \nnot grateful for all that you have. The nature of gratitude is supportive \nof our fullness and abundance, and acknowledges that we are the \nrecipients of the generosity of others, of life and of the universal spirit. Gratitude contributes a loving response to the whole of creation \nand to your relationship with creation. That relationship illustrates \nfor us how interconnected and interdependent everything is, includ- \ning the manifestations in our lives. When we understand the nature \nof gratitude, we can more clearly identify those things within our- \nselves that are obstacles to practicing gratitude. OBSTACLES TO GRATITUDE \nGratitude is an inner process. It is an attitude of thankfulness even \nwhen things do not appear as we would prefer. Rumi wrote, \u201cDon\u2019t \n149 \nWAYNE W. DYER \ngrieve for what doesn\u2019t come. Some things that don\u2019t happen keep \ndisasters from happening. \u201d Gratitude is a way of experiencing the \nworld with love rather than judgment. The three most common \nobstacles to an attitude of gratitude originate in your mental \nprocesses. They represent a way of thinking that impedes gratitude. 1:  Faultfinding. No doubt you have heard the phrase \u201cfinding fault. \u201d \nBut rarely in the same context do you-hear the phrase \u201cfinding \nlove. \u201d The emphasis for the majority of us is on faultfinding \nrather than on love finding. You always have the choice to be love finding or faultfinding. The faultfinder focuses on what is wrong and what is missing. That focus shows up as criticism, judgment and anger. The feel- \ning is of being against the manifestations that appear in the world \nrather than being for what one receives. The earlier principles of manifestation explained that it is \nessential to remember that what we think about is what expands, \nas is expressed by \u201cAs we think, so shall we be. \u201d If you are using \nyour mind to think about what is wrong and what is lacking, this \nis precisely what will manifest for you. Your inner world is the \nsource of what you manifest. Finding fault rather than being \ngrateful and being a love finder guarantees that you will not be \nable to participate in the co-creation of your life and the fulfill- \nment of your desires. Faultfinding does not happen because of what you observe in \nyour world. It is the observer located within you that chooses a \ncritical or angry point of view. 2: Complaining. | have a motto that I have used for many years that is \nquite simple but is very effective in overcoming this obstacle to \nan attitude of gratitude: \u201cDon\u2019t complain, don\u2019t explain. \u201d \n150 \nManifest Your Destiny \nThe complainer always feels shortchanged and deprived, and \nconsequently becomes envious and bitter toward those who \nseem to have been blessed with what is missing in his or her own \nlife. The complainer feels isolated and separate from goodness \nand joyfulness. Because the fullness of life seems to be occurring \nelsewhere, the complainer is full of ingratitude. To become adept at manifesting one\u2019s desires, it is crucial \nto have an attitude of unconditional love, allowing you to feel \nsupported and given a gift by life. The inner experience of \ncomplaining and feeling deprived leads to being angry at the \nuniversal source that seems to have denied you the benefit of \nits infinite supply. The very attitude of wanting to complain is \nenough to guarantee that you will continue to feel short- \nchanged in life. Complaining is an expression of the absence \nof love in your inner world. When you feel love, there is no \nroom for being upset with God for not delivering your ego\u2019s \ndemands. The ego constantly instructs you to need and want more, \nand tells you that complaining helps. The problem with this is \nthat the ego is never satisfied. No matter how much you feed \nthe ego, it will give you a new list of demands almost immedi- \nately after being satisfied. If you give it alcohol until it buzzes, \nand sex until it collapses in ecstasy, and drugs until it is flying \nhigh, and money and cars and anything else that you can think \nof, the next morning it will have an even longer list of \ndemands. The ego is never satisfied, and lives with the slogan \nthat more is always better, and if more does not arrive precisely \nwhen the ego is feeling the need, then you have every right to \ncomplain. This is a huge obstacle to an attitude of gratitude, \nand an even larger impediment to manifesting the essence of \nthe desires of your heart. 151 \nWAYNE W. DYER \nTaking what you have for granted. Taking things and people in your \nlife for granted drains you of the joy that you could be experi- \nencing if you were feeling grateful. Taking things for granted \nmeans going through life unaware of the multitude of gifts that \nare here in each and every moment. Think of the activities and experiences that would be missed \nif they suddenly disappeared, and cultivate an awareness that \ndoes not take life for granted. Strive to be alert to being a love \nfinder. Remind yourself that there are no ordinary moments. Kicking a ball around with a child, watching the shape of the \nclouds in the early morning, hearing the sounds of the seasons, \nsaying good night to a loved one\u2014every single experience of life \nis an opportunity to experience gratitude or its opposite, a feel- \ning of ennui. It is always a choice. Sleepwalking through life is a choice to impede the gratitude \nthat is necessary for you to become a manifester. 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{"text": " \nthroughout the world. Parts Used  Fruit, latex, leaves, flowers, seeds. Constituents  The fruit contains proteolytic \nenzymes (papain and chymopapain), and traces  \nof an alkaloid, carpaine. Papain, which is found in \nthe milky white latex that flows from incisions  \nin the unripe fruit, is a protein-dissolving enzyme \nthat aids digestion. History & Folklore  Papaya juice, shoots,  \nand latex were used in Mayan herbal medicine. In \ntropical Latin America, the leaves are used as a \nmeat tenderizer. Medicinal Actions & Uses  Papaya\u2019s main \nmedicinal use is as a digestive agent. The leaves  \nand the fruit can both be used (the unripe fruit is \nespecially effective). The latex from the trunk of  \nthe tree is applied externally to speed the healing \nof wounds, ulcers, boils, warts, and cancerous \ntumors. The seeds are used as a gentle purgative \nfor worms. The latex has a similar but more violent \neffect. The flowers may be taken in an infusion to \ninduce menstruation, and a decoction of \nthe ripe fruit is helpful for \ntreating persistent \ndiarrhea and \ndysentery in \nchildren. The ripe \nfruit is mildly \nlaxative and the \nleaves are used \nto dress wounds.Caper\u2019s  buds pickled \nwith vinegar have been \nused as a condiment \nsince ancient times. Balloon vine  leaves are  \napplied to relieve aching joints. Fruit\nUS_180-201_Brassica_dictamnus.indd   183 07/04/16   4:37 pm\n184Carthamus tinC torius  other medicinal plantsCarthamus tinctorius (Asteraceae)\nSafflower,\nHong Hua (Chinese) \nDescription  Annual herb growing to 3 ft (90 \ncm). Has long spiny leaves with 6 oblong-oval \nleaflets, and groups of yellow flowers arising from the leaf axils. Habitat & Cultivation  Thought to be native \nto Iran and northwestern India, this herb is also \nfound in North America and the Far East. It grows in open areas and is gathered in summer. Parts Used  Flowers, seeds, seed oil. Constituents  Safflower contains lignans, \npolysaccharides and a volatile oil. The seeds  \ncontain a fixed oil, up to 80% linoleic acid. History & Folklore  In 19th century North \nAmerican herbal medicine, safflower was used  \nto induce sweating, to promote the onset of a menstrual period and as a treatment for measles. Safflower flowers are falsely sold as saffron  \n(Crocus sativus, p. 89). Medicinal Actions & Uses  In Chinese  \nherbal medicine, the flowers are given to stimulate menstruation and to relieve abdominal pain. The flowers are also used to cleanse and heal wounds and sores and to treat measles. In the Anglo-American herbal tradition, the flowers are given  as a treatment for fever and skin rashes. The unpurified seed oil is purgative. Research  Chinese research indicates that \nsafflower flowers can reduce coronary artery disease, and lower cholesterol levels. Safflower contains a polysaccharide that has been shown to stimulate immune function in mice. Safflower oil also lowers cholesterol levels. Caution  Do not take the flowers or seeds during \npregnancy (seed oil is safe). Carum carvi (Apiaceae)\nCaraway\nDescription  Aromatic annual growing to 2 ft \n(60 cm). Has ridged stem, feathery leaves, and umbels of white flowers in midsummer. Exploding capsules each contain 2 small narrow seeds. Habitat & Cultivation  Caraway grows wild \nin Europe, North Africa, and Asia. It prefers sunny sites up to 6,600 ft (2,000 m) above sea level. It  is cultivated in Europe, Russia, North Africa, and the US, and the seeds are harvested ripe in  \nlate summer. Parts Used  Seeds, essential oil. Constituents  Caraway contains a volatile oil \nhigh in carvone (about 50%) and limonene. It also contains a fixed oil, flavonoids, polysaccharides, proteins, and furanocoumarins.History & Folklore  Caraway seed is \n\u201cconducive to all the cold griefs of the head and stomach\u2026 and has a moderate quality whereby  \nit breaketh wind, and provoketh urine\u201d (Nicholas Culpeper, The English Physitian, 1652). The seeds \nare commonly used in cooking. Medicinal Actions & Uses  Caraway is similar \nin action to anise (Pimpinella anisum, p. 248)  \nand fennel (Foeniculum vulgare, p. 212). Being antispasmodic, the seeds soothe the digestive tract, acting directly on the intestinal muscles to relieve colic and cramps as well as bloating and flatulence. They sweeten the breath, improve appetite, counter heart irregularity caused by excess digestive gas, and ease cramping period pain. In addition, the seeds are expectorant and tonic and are frequently used in bronchitis and cough remedies, especially those for children. Caraway has a reputation for increasing breast-milk production. The diluted essential oil is useful for scabies. Research  In a German clinical trial (1999), \npatients with dyspepsia were given a combination of peppermint and caraway essential oils. Overall, patients experienced a significant reduction  \nin symptoms. Caution  Do not use the essential oil internally \nexcept under professional supervision.Castanea sativa (Fagaceae)\nSweet Chestnut\nDescription  Deciduous tree growing to a height \nof 100 ft (30 m). Has smooth silver-grey bark, lance-shaped dark green leaves, male and female catkins, and spiny yellow-green seed cases containing 2\u20133 glossy brown nuts. Caraway is \nantispasmodic, \ndiuretic, and \nexpectorant. It is  \na mild remedy, \nsuitable for children.Sweet chestnut nuts are a nutritious food and the leaves are \nuseful for treating coughs. Habitat & Cultivation  Native to the \nMediterranean, Asia Minor, and the Caucasus, \nsweet chestnut grows freely across Europe, including Britain. It is cultivated for its timber and for its nuts, which are collected in the autumn. Parts Used  Leaves, bark. Constituents  Sweet chestnut contains tannins, \nplastoquinones, and mucilage. History & Folklore  Tradition has it that the \nsweet chestnut tree was carried from Turkey to Sardinia and from there it subsequently spread through Europe, arriving in Britain with the Romans. The nuts are a nutritious foodstuff that can be roasted, candied, or made into a flour. The flowers are sometimes added to blends of aromatic tobaccos. Medicinal Actions & Uses  An infusion of \nsweet chestnut leaves is taken to treat whooping cough, bronchitis and bronchial congestion. The preparation tightens the mucous membranes and inhibits racking coughs. A decoction of leaves or bark is also valuable as a gargle for sore throats, and may be taken for diarrhea. The leaves are used in the treatment of rheumatic conditions, to ease lower back pain and also to relieve stiff joints or muscles. Related Species  The Mohicans in North \nAmerica used an infusion obtained from American chestnut leaves (C. dentata) to treat whooping cough. In his Natural History of North Carolina (1737), John Brickell reports that the \u201cleaves or bark of the tree boiled in wine are good against the bloody flux [excessive bleeding].\u201d\nUS_180-201_Brassica_dictamnus.indd   184 26/02/16   12:47 pm185Centaurea Cyanusother medicinal plantsCatha edulis  (Celastraceae)\nKhat,\nCatha\nDescription  Tree growing to 49 ft (15 m). Has \nreddish twigs, oval leathery leaves, and small yellow \nor white flowers. Habitat & Cultivation  Native to the Middle \nEast and the Horn of Africa, khat prefers grassland \nand arid conditions. It is cultivated in Ethiopia, \nSomalia, East Africa, and the Arabian peninsula. Parts Used  Leaves, twigs. Constituents  Khat contains alkaloids similar to \nthose in Ephedra  species\u2014norpseudoephedrine \n(up to 1%) and ephedrine, tannins, and a volatile  \noil. Ephedrine-type alkaloids strongly stimulate \nthe central nervous system, are antiallergenic, \nand suppress the appetite. History & Folklore  Khat is taken in some \nAfrican and Middle Eastern countries as a stimulant, \ntonic, and appetite suppressant. Infused, smoked, \nor chewed, khat produces an effect somewhat \nsimilar to that of coca leaves ( Erythroxylum coca,  \np. 206). Whether khat is addictive is unclear, but \nwithdrawal can produce lethargy. Medicinal Actions & Uses  Mainly used as a \nsocial drug, khat is also chewed fresh or taken in an \ninfusion to treat ailments such as malaria. In Africa, it \nis taken in old age, stimulating and improving mental \nfunction. Khat is used in Germany to counter obesity. QCautions  Khat may", "token_ids": [720, 20322, 412, 279, 1917, 13, 27399, 12477, 220, 44187, 11, 45636, 11, 11141, 11, 19837, 11, 19595, 13, 76704, 84, 812, 220, 578, 14098, 5727, 5541, 5849, 29150, 720, 17007, 79809, 320, 79, 391, 467, 323, 523, 1631, 454, 391, 467, 705, 323, 35483, 2355, 1073, 459, 66787, 590, 11, 39739, 8511, 13, 32743, 467, 11, 902, 374, 1766, 304, 720, 1820, 7625, 8050, 4251, 45636, 430, 28555, 505, 3709, 6948, 2355, 258, 279, 653, 52191, 14098, 11, 374, 264, 13128, 1773, 1056, 20222, 49242, 720, 9210, 52797, 74502, 13, 11346, 612, 65337, 20763, 220, 32743, 12874, 23661, 11, 44727, 11, 2355, 438, 45636, 1051, 1511, 304, 3297, 276, 51487, 16088, 13, 763, 720, 83, 51172, 20023, 5270, 11, 279, 11141, 527, 1511, 439, 264, 720, 2727, 266, 28682, 3213, 13, 12851, 992, 27820, 612, 39923, 220, 32743, 12874, 753, 1925, 720, 2106, 292, 992, 1005, 374, 439, 264, 60071, 8479, 13, 578, 11141, 2355, 438, 279, 14098, 649, 2225, 387, 1511, 320, 1820, 653, 52191, 14098, 374, 720, 36046, 7524, 570, 578, 45636, 505, 279, 38411, 315, 2355, 1820, 5021, 374, 9435, 69442, 311, 4732, 279, 21730, 720, 1073, 34254, 11, 8725, 17254, 11, 90055, 11, 289, 7183, 11, 323, 9572, 788, 720, 83, 372, 1105, 13, 578, 19595, 527, 1511, 439, 264, 22443, 4087, 70, 1413, 720, 2000, 63000, 13, 578, 45636, 706, 264, 4528, 719, 810, 16806, 720, 27153, 13, 578, 19837, 1253, 387, 4529, 304, 459, 71308, 311, 720, 485, 10743, 54630, 4090, 11, 323, 264, 68652, 407, 315, 720, 1820, 57796, 14098, 374, 11190, 369, 720, 10367, 1113, 26048, 720, 8747, 1138, 41033, 323, 720, 67, 1065, 306, 727, 304, 720, 5988, 13, 578, 57796, 720, 36698, 374, 76949, 720, 75, 710, 1413, 323, 279, 720, 273, 4798, 527, 1511, 720, 998, 8679, 34254, 732, 3271, 753, 220, 68543, 3820, 839, 720, 4291, 47205, 617, 1027, 720, 2656, 439, 264, 9955, 3904, 720, 11536, 14154, 3115, 13, 19984, 32435, 30050, 220, 11141, 527, 2355, 391, 3523, 311, 48839, 264, 28075, 35358, 13, 44187, 198, 2078, 62, 5245, 12, 679, 1702, 81, 395, 3074, 5356, 309, 77, 355, 29573, 67, 256, 220, 10750, 220, 2589, 14, 2371, 14, 845, 256, 220, 19, 25, 1806, 9012, 198, 10336, 9028, 339, 56455, 25826, 34, 5801, 9334, 220, 1023, 58041, 11012, 9028, 339, 56455, 25826, 5009, 9334, 320, 32, 3751, 114785, 340, 50, 2715, 15115, 345, 86809, 473, 4381, 320, 46023, 8, 720, 5116, 220, 25992, 39999, 7982, 311, 220, 18, 10702, 320, 1954, 720, 6358, 570, 11697, 1317, 993, 6577, 11141, 449, 220, 21, 1536, 4930, 12, 13825, 720, 25126, 10145, 11, 323, 5315, 315, 14071, 19837, 40986, 505, 279, 16312, 3944, 8839, 13, 99688, 612, 26676, 40227, 220, 36287, 311, 387, 10068, 720, 998, 10471, 323, 10411, 31382, 6890, 11, 420, 39999, 374, 1101, 720, 15456, 304, 4892, 5270, 323, 279, 13759, 6460, 13, 1102, 28815, 304, 1825, 5789, 323, 374, 20802, 304, 7474, 13, 27399, 12477, 220, 52645, 11, 19595, 11, 10533, 5707, 13, 76704, 84, 812, 220, 328, 2715, 15115, 5727, 72700, 598, 11, 720, 10097, 1065, 582, 1799, 3422, 323, 264, 17509, 5707, 13, 578, 19595, 2355, 53195, 264, 8521, 5707, 11, 709, 311, 220, 1490, 4, 10006, 1286, 292, 13935, 13, 11346, 612, 65337, 20763, 220, 763, 220, 777, 339, 9478, 4892, 720, 29518, 51487, 16088, 11, 829, 544, 15115, 574, 1511, 2355, 998, 49853, 81366, 11, 311, 12192, 279, 42080, 315, 264, 78727, 4261, 323, 439, 264, 6514, 369, 80337, 13, 328, 2715, 15115, 19837, 527, 61456, 6216, 439, 829, 544, 2298, 2355, 3100, 28787, 355, 7731, 344, 355, 11, 281, 13, 220, 4578, 570, 12851, 992, 27820, 612, 39923, 220, 763, 8620, 2355, 1964, 13616, 16088, 11, 279, 19837, 527, 2728, 311, 51077, 54630, 4090, 323, 311, 48839, 57056, 6784, 13, 578, 19837, 527, 1101, 1511, 311, 81155, 323, 27661, 34254, 323, 779, 417, 323, 311, 4322, 80337, 13, 763, 279, 60259, 24145, 51487, 14135, 11, 279, 19837, 527, 2728, 220, 439, 264, 6514, 369, 34653, 323, 6930, 436, 14380, 13, 578, 22355, 324, 1908, 10533, 5707, 374, 4087, 70, 1413, 13, 8483, 220, 8620, 3495, 15151, 430, 720, 82, 2715, 15115, 19837, 649, 8108, 66298, 65415, 8624, 11, 323, 4827, 39086, 5990, 13, 328, 2715, 15115, 5727, 264, 99919, 582, 1799, 579, 430, 706, 1027, 6982, 311, 51077, 22852, 734, 304, 24548, 13, 328, 2715, 15115, 5707, 1101, 73115, 39086, 5990, 13, 14751, 1516, 220, 3234, 539, 1935, 279, 19837, 477, 19595, 2391, 720, 30585, 77, 6709, 320, 23425, 5707, 374, 6220, 570, 3341, 372, 1841, 10176, 320, 6700, 114785, 340, 9028, 14075, 198, 5116, 220, 362, 99866, 9974, 7982, 311, 220, 17, 10702, 720, 7, 1399, 10166, 570, 11697, 9463, 3640, 19646, 11, 1172, 589, 727, 11141, 11, 323, 37781, 2053, 315, 4251, 19837, 304, 5209, 63666, 13, 18491, 3785, 65879, 1855, 6782, 220, 17, 2678, 15376, 19595, 13, 99688, 612, 26676, 40227, 220, 3341, 14075, 28815, 8545, 720, 258, 4606, 11, 4892, 10384, 11, 323, 13936, 13, 1102, 55064, 40798, 6732, 709, 311, 220, 21, 11, 5067, 10702, 320, 17, 11, 931, 296, 8, 3485, 9581, 2237, 13, 1102, 220, 374, 67166, 304, 4606, 11, 8524, 11, 4892, 10384, 11, 323, 279, 2326, 11, 323, 279, 19595, 527, 67572, 57796, 304, 2355, 5185, 7474, 13, 27399, 12477, 220, 74089, 11, 7718, 5707, 13, 76704, 84, 812, 220, 3341, 14075, 5727, 264, 17509, 5707, 720, 12156, 304, 1841, 85, 606, 320, 9274, 220, 1135, 11587, 323, 4671, 263, 1994, 13, 1102, 1101, 5727, 264, 8521, 5707, 11, 18779, 263, 17390, 11, 99919, 582, 1799, 3422, 11, 28896, 11, 323, 18742, 276, 511, 283, 5730, 1354, 3924, 2644, 612, 65337, 20763, 220, 3341, 14075, 10533, 374, 720, 2118, 444, 7697, 535, 311, 682, 279, 9439, 38384, 82, 315, 279, 2010, 323, 23152, 1981, 323, 706, 264, 24070, 4367, 49001, 2355, 275, 1464, 774, 10160, 11, 323, 2605, 564, 774, 40335, 863, 320, 86279, 19736, 32794, 375, 716, 11, 578, 6498, 13101, 79544, 11, 220, 10680, 17, 570, 578, 19595, 720, 548, 17037, 1511, 304, 17677, 13, 12851, 992, 27820, 612, 39923, 220, 3341, 14075, 374, 4528, 720, 258, 1957, 311, 459, 1082, 320, 47, 6802, 258, 6985, 459, 285, 372, 11, 281, 13, 220, 14185, 8, 2355, 438, 282, 2734, 301, 320, 37, 16355, 292, 16903, 11981, 70, 548, 11, 281, 13, 220, 11227, 570, 21347, 3276, 13391, 300, 2658, 292, 11, 279, 19595, 44276, 1820, 279, 60071, 42929, 11, 15718, 6089, 389, 279, 63900, 24569, 311, 48839, 1400, 292, 323, 1589, 14989, 439, 1664, 439, 14545, 1113, 323, 10269, 59566, 13, 2435, 10437, 268, 279, 11745, 11, 7417, 38575, 11, 5663, 4851, 42408, 488, 9057, 555, 13937, 60071, 6962, 11, 323, 14553, 1589, 31557, 4261, 6784, 13, 763, 5369, 11, 279, 19595, 527, 1755, 269, 519, 323, 99305, 323, 527, 14134, 1511, 304, 31071, 331, 20000, 323, 40700, 51236, 11, 5423, 1884, 369, 2911, 13, 3341, 14075, 706, 264, 17444, 369, 7859, 17659, 1474, 34263, 5788, 13, 578, 80703, 7718, 5707, 374, 5505, 369, 1156, 98141, 13, 8483, 220, 763, 264, 6063, 14830, 9269, 320, 2550, 24, 705, 720, 81437, 449, 22709, 375, 1725, 689, 1051, 2728, 264, 10824, 315, 83804, 94932, 323, 1841, 14075, 7718, 32462, 13, 28993, 11, 6978, 10534, 264, 5199, 14278, 2355, 258, 13803, 13, 14751, 1516, 220, 3234, 539, 1005, 279, 7718, 5707, 34167, 720, 11945, 1234, 6721, 38217, 66339, 2194, 64, 7731, 10126, 320, 37, 351, 114785, 340, 59522, 42871, 24217, 198, 5116, 220, 3799, 307, 9373, 5021, 7982, 311, 264, 2673, 720, 1073, 220, 1041, 10702, 320, 966, 296, 570, 11697, 11113, 15310, 64313, 54842, 11, 86345, 35831, 6453, 6307, 11141, 11, 8762, 323, 8954, 8415, 11966, 11, 323, 993, 6577, 14071, 39368, 10533, 5157, 8649, 220, 17, 4235, 18, 74156, 14198, 31049, 13, 3341, 14075, 374, 720, 519, 13391, 300, 2658, 292, 11, 720, 8747, 554, 29150, 11, 323, 720, 17557, 269, 519, 13, 1102, 374, 2355, 64, 23900, 40239, 11, 720, 73140, 481, 369, 2911, 815, 4589, 15489, 24217, 31049, 527, 264, 78216, 3691, 323, 279, 11141, 527, 720, 817, 1285, 369, 27723, 40700, 82, 13, 99688, 612, 26676, 40227, 220, 17118, 311, 279, 720, 44, 3671, 618, 33561, 11, 13936, 30893, 11, 323, 279, 60532, 355, 11, 720, 95928, 15489, 24217, 28815, 26662, 4028, 4606, 11, 2737, 13527, 13, 1102, 374, 67166, 369, 1202, 45888, 323, 369, 1202, 31049, 11, 902, 527, 14890, 304, 279, 42774, 13, 27399, 12477, 220, 78614, 11, 54842, 13, 76704, 84, 812, 220, 27687, 15489, 24217, 5727, 259, 1036, 1354, 11, 720, 501, 54485, 36444, 3233, 11, 323, 65104, 88076, 13, 11346, 612, 65337, 20763, 220, 81578, 706, 433, 430, 279, 720, 95928, 15489, 24217, 5021, 574, 11953, 505, 17442, 311, 328, 54890, 689, 323, 505, 1070, 433, 28520, 9041, 1555, 4606, 11, 33111, 304, 13527, 449, 279, 49817, 13, 578, 31049, 527, 264, 78216, 3691, 58404, 430, 649, 387, 54662, 11, 39738, 1142, 11, 477, 1903, 1139, 264, 20415, 13, 578, 19837, 527, 7170, 3779, 311, 58943, 315, 82688, 25410, 4575, 437, 13, 12851, 992, 27820, 612, 39923, 220, 1556, 71308, 315, 720, 95928, 15489, 24217, 11141, 374, 4529, 311, 4322, 889, 34807, 40700, 11, 31071, 331, 20000, 323, 31071, 331, 532, 55146, 13, 578, 18459, 10508, 729, 279, 65104, 788, 79348, 323, 20747, 1220, 436, 9162, 40700, 82, 13, 362, 68652, 407, 315, 11141, 477, 54842, 374, 1101, 15525, 439, 264, 97183, 273, 369, 36366, 60187, 1900, 11, 323, 1253, 387, 4529, 369, 69393, 13, 578, 11141, 527, 1511, 304, 279, 6514, 315, 68132, 33030, 4787, 11, 311, 14553, 4827, 1203, 6784, 323, 1101, 311, 48839, 31161, 35358, 477, 24569, 13, 25368, 51567, 220, 578, 20409, 38473, 304, 4892, 720, 32132, 1511, 459, 71308, 12457, 505, 3778, 15489, 24217, 11141, 320, 34, 13, 18653, 460, 8, 311, 4322, 889, 34807, 40700, 13, 763, 813, 18955, 11346, 315, 4892, 13030, 320, 11908, 22, 705, 3842, 45714, 616, 6821, 430, 279, 1054, 273, 4798, 477, 54842, 315, 279, 5021, 66185, 304, 13378, 527, 1695, 2403, 279, 36277, 31405, 510, 327, 87728, 35763, 948, 89874, 2078, 62, 5245, 12, 679, 1702, 81, 395, 3074, 5356, 309, 77, 355, 29573, 67, 256, 220, 10336, 220, 1627, 14, 2437, 14, 845, 256, 220, 717, 25, 2618, 9012, 9741, 34, 16985, 554, 64, 93243, 355, 1605, 58041, 11012, 34, 66826, 1608, 65130, 220, 320, 34, 8458, 496, 114785, 340, 42, 9379, 345, 34, 66826, 198, 5116, 220, 9119, 7982, 311, 220, 2491, 10702, 320, 868, 296, 570, 11697, 720, 33874, 819, 4483, 14801, 11, 61137, 514, 589, 727, 11141, 11, 323, 2678, 14071, 720, 269, 4251, 19837, 13, 99688, 612, 26676, 40227, 220, 17118, 311, 279, 12877, 720, 37440, 323, 279, 27206, 315, 10384, 11, 597, 9379, 55064, 16763, 1974, 720, 438, 802, 307, 4787, 13, 1102, 374, 67166, 304, 60457, 11, 720, 50982, 19379, 11, 6460, 10384, 11, 323, 279, 73698, 66495, 13, 27399, 12477, 220, 78614, 11, 4483, 14801, 13, 76704, 84, 812, 220, 735, 9379, 5727, 66787, 17390, 4528, 311, 720, 54719, 304, 69472, 291, 969, 220, 9606, 2345, 77, 31215, 22719, 24453, 291, 40101, 720, 36653, 311, 220, 16, 11587, 323, 384, 764, 291, 40101, 11, 259, 1036, 1354, 11, 323, 264, 17509, 2355, 74913, 13, 69472, 291, 40101, 10827, 66787, 17390, 16917, 51077, 720, 1820, 8792, 23418, 1887, 11, 527, 3276, 532, 1565, 89305, 11, 720, 438, 28321, 279, 38575, 13, 11346, 612, 65337, 20763, 220, 735, 9379, 374, 4529, 304, 1063, 720, 32, 48893, 323, 12877, 18516, 5961, 439, 264, 12936, 69733, 11, 720, 783, 292, 11, 323, 38575, 28321, 519, 13, 15268, 2656, 11, 48637, 11, 720, 269, 37433, 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{"text": " 1977)Schultes, R. & Raffauf, R.\nThe Healing Forest\n(USA, Dioscorides Press, 1990)\nde Sloover, J. & Goossens, M.\nWild Herbs, a Field Guide(UK, David & Charles, 1981)\nStargrove, M., Treasure, J. & McKee, D. L. \nHerb, Nutrient, and Drug Interactions: Clinical \nImplications and Therapeutic Strategies\n(UK, Mosby Elsevier, 2008)\nSvoboda, R.\nAyurveda: Life, Health and Longevity\n(UK, Arkana, 1992)\nT alalaj, S. & Czechowicz, A.\nHerbal Remedies, Harmful and  \nBeneficial Effects  \n(Australia, Hill of Content, 1989)\nTrease, C. & Evans, W.\nPharmacognosy (13th ed.) (UK, Balli\u00e8re Tindall, 1989)\nUphof, J. Dictionary of Economic Plants\n(UK, Wheldon & Wesley, 1970)\nValnet, J. The Practice of Aromatherapy\n(UK, C. W. Daniel, 1980)\nVogel, H.\nThe Nature Doctor\n(UK, Mainstream, 1990)\nWagner, H. et al. (ed.) Economic and Medicinal Plant Research  \n(vols. 1\u20135)\n(UK, Sangam, 1993)\nWarrier, P. et al. (ed.) Indian Medicinal Plants (vols. 1\u20135)\n(UK, Sangam, 1993)\nWeiss, W.\nHerbal Medicine\n(UK, Arcanum, 1988)\nWhite, A. Herbs of Ecuador\n(Ecuador, Imprenta Mariscal, 1976)\nWilliamson, E.\nPotters Herbal Cyclopaedia(UK, C. W. Daniel, 2003)\nHistory of Herbal Medicine\nBruton-Seal, J. & Seal, M.Herbalist\u2019s Bible: John Parkinson\u2019s Lost Classic \nRediscovered, The\n(UK, Merlin Unwin Books, 2014)\nCulpeper, N.\nThe English Physitian Enlarged\n(UK, George Sawbridge, 1653)\nGerard, J. The Herball or General History of Plants\n(UK, John North, 1597)\nGriggs, B. New Green Pharmacy\n(UK, Vermilion, 1997)\nGunther, R.\nThe Greek Herbal of Dioscorides\n(UK, Oxford University Press, 1934)\nHoizey, D. & Hoizey, M. J. A History of Chinese Herbal Medicine\n(UK, Edinburgh University Press, 1993)\nK\u2019Eogh, J. (ed. Scott, M.)\nAn Irish Herbal\n(UK, Aquarian Press, 1986)\nLarre, C.\nThe Way of Heaven (Neijing suwen)\n(UK, Monkey Press, 1994)Lloyd, G. (ed.) Hippocratic Writings\n(UK, Penguin, 1978)\nManniche, L. \nAn Ancient Egyptian Herbal\n(UK, British Museum Publications, 1989)\nPliny the Elder (ed. Healey, J.) Natural History: A Selection\n(UK, Penguin, 1991)\nPorter, R.\nThe Greatest Benefit to Mankind\n(UK, Harper Collins, 1997)\nSwinburne Clymer, R.\nNature\u2019s Healing Agents\n(USA, The Humanitarian Society, 1973)\nT obyn, G., Denham, A. &  \nWhitelegg, M.\nThe Western Herbal Tradition: 2000 Years  \nof Medicinal Plant Knowledge\n(UK, Churchill Livingstone, 2010)\nUnschuld, P. Medicine in China\n(UK, University of California Press, 1985)\nVogel, V.\nAmerican Indian Medicine\n(UK, University of Oklahoma Press, 1970)\nJournals\nAustralian Journal of Medical Herbalism\nBritish Medical JournalCanadian Journal of HerbalismHerbalgramJournal of Alternative and Complementary \nMedicine\nJournal of EthnopharmacologyJournal of Herbal MedicineLancetNew ScientistPhytomedicinesPlanta MedicaReview of Aromatic and Medicinal Plants\nUseful Websites\nAmerican Botanical CouncilMagazine and articles\nwww.herbalgram.org\nHerbmed\nAn online herbal database\nwww.herbmed.org\nHealth World Online\nAn online herbal materia medica\nwww.healthy.net/clinic/therapy/herbal/herbic/\nherbs/index.asp\nHenriette\u2019s Herbal Homepage\nCulinary and medicinal herb site\nwww.henriettes-herb.com\nNatural Medicines Database\nwww.naturaldatabase.com\nNorth American Institute of Medical Herbalism\nwww.medherb.com\nRaintree\u2019s Tropical Plant Database\nwww.rain-tree.com/plants.htm\nU.S. National Library of Medicine\nhttps://www.nlm.nih.gov/\nMEDLINEPLUS\nProvides health and herb information\nwww.nlm.nih.gov/medlineplus\nPUBMED \nDatabase of research articles\nwww.ncbi.nlm.nih.gov/pubmed\nUS_322_Bibliography.indd   322 26/02/16   4:43 pm323 general index General Index\nBold page numbers refer to main plant entries in Key Medicinal Plants  \nand Other Medicinal Plants. Ailments for which there is a self-help  \ntreatment are in bold. A\nabdominal pain  307\nAbies balsamea  158\nAboriginal medicine 46\nAbrus precatorius  38, 158\nabsinthe 66\nAbutilon, A. indicum  158\nA. trisulcatum  158\nAcacia  spp., A. catechu  syn. Senegalia  \ncatechu  14, 158\u201359\nA. decurrens  46, 159\nA. nilotica syn. A arabica  159\nacai 210\nAcanthopanacis gracilistylus  94\nacanthus 159\nAcanthus mollis  159\nAchillea millefolium  33, 56, 291\nAchyranthes, A. aspera  159\nA. bidentata  159\nacidity, stomach  307\nacne 305\naconite 22, 160\nAconitum, A. carmichaelii 160\nA. napellus  22, 160\nAcorus, A. calamus  13, 39, 57, 298\nA. calamus var. americanus  57\nA. gramineus  57\nadaptogenic herbs 12, 13, 118, 127\nAdhatoda vasica 160\nAdiantum, A. capillus-veneris  160\nA. caudatum  160\nAdonis vernalis  160\nadulteration of herbal products 17\nAegle marmelos  18, 19, 161\nAesculus hippocastanum  15, 58\nAframomum melegueta  45\nAfrican cedar 185\nAfrican medicine 44\u201345\nAfrican rue 245\nagar 215\nAgastache rugosa  42, 161\nagave 161\nAgave, A. americana  161\nA. sisalana  161\nagnus castus 151\nAgrimonia, A. eupatoria  162\nA. pilosa  162\nagrimony 162\nAgropyron repens syn. Elymus repens  162\nAilanthus, A. altissima syn. A. glandulosa  162\nA. malabrica  163\nAjuga, A. chamaepitys  163\nA. decumbens 163\nA. reptans 163\nalbizzia 163\nAlbizzia lebbeck  163\nAlchemilla vulgaris  163\u201364,  286\nalchemy 24\nalder 164\u201365\nalder buckthorn 261\u201362\nalehoof 216\nAletris farinosa  164\nAlexandrian senna 75\nalfalfa 233\u201334\nalkaloids 16, 26\n\u201call-heal\u201d (valerian) 148allergic rhinitis 300\nallergies  300\u2013301, 312\nAllium, A. cepa  11, 59, 164\nA. fistulosum  164\nA. sativum 13, 19, 28, 36, 49, 51, 59, \n164, 287\n A. sibiricum 164\n A. ursinum  59, 164\nallspice 248\nAlnus glutinosa syn. A. rotundifolia  164\u201365\nAloe, A. ferox  60\nA. vera syn. A. barbadensis  45, 60,  \n286, 289\naloe vera 45, 60, 161, 286, 289\nAloysia triphylla see Lippia citriodora\nAlpinia, A. officinarum  61\nA. katsumad", "token_ids": [220, 4468, 22, 8, 31224, 495, 288, 11, 432, 13, 612, 432, 2715, 51628, 11, 432, 627, 791, 49741, 20585, 198, 7, 25342, 11, 69198, 6133, 3422, 8612, 11, 220, 2550, 15, 340, 451, 26685, 2017, 11, 622, 13, 612, 6122, 3746, 729, 11, 386, 627, 41703, 6385, 1302, 11, 264, 8771, 13002, 12597, 42, 11, 6941, 612, 15274, 11, 220, 3753, 16, 340, 626, 867, 51515, 11, 386, 2637, 58248, 11, 622, 13, 612, 26718, 2176, 11, 423, 13, 445, 13, 720, 21364, 65, 11, 18878, 13283, 11, 323, 26166, 5783, 4109, 25, 33135, 720, 26282, 10939, 323, 23258, 32486, 56619, 198, 12597, 42, 11, 12847, 1729, 19334, 47816, 11, 220, 1049, 23, 340, 50, 85, 677, 14320, 11, 432, 627, 74209, 80627, 64, 25, 9601, 11, 6401, 323, 5843, 52779, 198, 12597, 42, 11, 22791, 3444, 11, 220, 2550, 17, 340, 51, 453, 278, 1662, 11, 328, 13, 612, 34250, 363, 53322, 11, 362, 627, 21364, 13616, 97970, 552, 11, 92071, 1285, 323, 2355, 60076, 7235, 30246, 2355, 4444, 29139, 11, 8270, 315, 9059, 11, 220, 3753, 24, 340, 66875, 521, 11, 356, 13, 612, 30563, 11, 468, 627, 3438, 72482, 4021, 124791, 320, 1032, 339, 1608, 6266, 320, 25554, 11, 13131, 20712, 350, 485, 543, 11, 220, 3753, 24, 340, 52, 764, 1073, 11, 622, 13, 10685, 315, 23362, 50298, 198, 12597, 42, 11, 1254, 56143, 612, 58706, 11, 220, 4468, 15, 340, 2257, 4816, 11, 622, 13, 578, 28082, 315, 362, 442, 1894, 9864, 198, 12597, 42, 11, 356, 13, 468, 13, 15469, 11, 220, 3753, 15, 340, 53, 540, 301, 11, 473, 627, 791, 22037, 19150, 198, 12597, 42, 11, 4802, 4116, 11, 220, 2550, 15, 340, 54, 40538, 11, 473, 13, 1880, 453, 13, 320, 291, 6266, 23362, 323, 12851, 992, 18317, 8483, 2355, 3832, 3145, 13, 220, 16, 4235, 20, 340, 12597, 42, 11, 52022, 309, 11, 220, 2550, 18, 340, 29784, 7401, 11, 393, 662, 1880, 453, 13, 320, 291, 6266, 7904, 12851, 992, 50298, 320, 85, 3145, 13, 220, 16, 4235, 20, 340, 12597, 42, 11, 52022, 309, 11, 220, 2550, 18, 340, 1687, 1056, 11, 468, 627, 21364, 13616, 19152, 198, 12597, 42, 11, 20267, 276, 372, 11, 220, 3753, 23, 340, 14404, 11, 362, 13, 6385, 1302, 315, 55091, 198, 10953, 50362, 11, 14727, 8135, 64, 2947, 16164, 11, 220, 4468, 21, 340, 45887, 942, 11, 469, 627, 47, 1751, 388, 87972, 82081, 385, 6733, 4596, 12597, 42, 11, 356, 13, 468, 13, 15469, 11, 220, 1049, 18, 340, 13730, 315, 87972, 19152, 198, 6971, 332, 263, 98628, 278, 11, 622, 13, 612, 53625, 11, 386, 3924, 261, 13616, 380, 753, 17377, 25, 3842, 62145, 753, 28351, 22591, 720, 49237, 21468, 11, 578, 198, 12597, 42, 11, 77066, 1252, 7678, 18312, 11, 220, 679, 19, 340, 34, 360, 375, 716, 11, 452, 627, 791, 6498, 13101, 79544, 2998, 27995, 291, 198, 12597, 42, 11, 10058, 38107, 14024, 11, 220, 10680, 18, 340, 66497, 569, 11, 622, 13, 578, 6385, 4047, 477, 3331, 11346, 315, 50298, 198, 12597, 42, 11, 3842, 4892, 11, 220, 11068, 22, 340, 6600, 62247, 11, 426, 13, 1561, 7997, 48175, 198, 12597, 42, 11, 30347, 50012, 11, 220, 2550, 22, 340, 65007, 700, 11, 432, 627, 791, 18341, 87972, 315, 69198, 6133, 3422, 198, 12597, 42, 11, 26275, 3907, 8612, 11, 220, 7285, 19, 340, 49078, 553, 88, 11, 423, 13, 612, 17723, 553, 88, 11, 386, 13, 622, 13, 362, 11346, 315, 8620, 87972, 19152, 198, 12597, 42, 11, 41406, 3907, 8612, 11, 220, 2550, 18, 340, 42, 529, 36, 65036, 11, 622, 13, 320, 291, 13, 10016, 11, 386, 29275, 2127, 18088, 87972, 198, 12597, 42, 11, 23815, 8997, 8612, 11, 220, 3753, 21, 340, 43, 277, 265, 11, 356, 627, 791, 12424, 315, 32450, 320, 8989, 24570, 924, 17378, 340, 12597, 42, 11, 58937, 8612, 11, 220, 2550, 19, 34542, 26881, 11, 480, 13, 320, 291, 6266, 75463, 38341, 468, 1018, 826, 198, 12597, 42, 11, 71244, 11, 220, 4468, 23, 340, 44, 1036, 12333, 11, 445, 13, 720, 2127, 38050, 33589, 87972, 198, 12597, 42, 11, 8013, 16730, 62770, 11, 220, 3753, 24, 340, 2169, 6577, 279, 39669, 320, 291, 13, 1283, 43027, 11, 622, 6266, 18955, 11346, 25, 362, 25117, 198, 12597, 42, 11, 71244, 11, 220, 2550, 16, 340, 7229, 261, 11, 432, 627, 791, 62912, 67450, 311, 386, 70370, 198, 12597, 42, 11, 33107, 29770, 11, 220, 2550, 22, 340, 50, 7678, 22464, 68, 69388, 1195, 11, 432, 627, 79519, 753, 49741, 51354, 198, 7, 25342, 11, 578, 11344, 20631, 13581, 11, 220, 4468, 18, 340, 51, 1536, 1910, 11, 480, 2637, 9973, 5721, 11, 362, 13, 612, 2355, 14404, 84128, 11, 386, 627, 791, 11104, 87972, 81578, 25, 220, 1049, 15, 23116, 2355, 1073, 12851, 992, 18317, 33025, 198, 12597, 42, 11, 58274, 19048, 11046, 11, 220, 679, 15, 340, 1844, 21740, 37668, 11, 393, 662, 19152, 304, 5734, 198, 12597, 42, 11, 3907, 315, 7188, 8612, 11, 220, 3753, 20, 340, 53, 540, 301, 11, 650, 627, 29518, 7904, 19152, 198, 12597, 42, 11, 3907, 315, 23640, 8612, 11, 220, 4468, 15, 340, 41, 33714, 198, 75341, 10139, 315, 13235, 87972, 2191, 198, 52961, 13235, 10139, 60674, 10139, 315, 87972, 2191, 21364, 13616, 1549, 44594, 315, 42209, 323, 1219, 67082, 720, 13613, 55103, 198, 44594, 315, 14693, 77, 5237, 72482, 2508, 44594, 315, 87972, 19152, 43, 1149, 295, 3648, 68409, 3438, 16820, 25111, 292, 1572, 2169, 8424, 3344, 3074, 19997, 315, 362, 99866, 323, 12851, 992, 50298, 198, 10464, 1285, 64737, 198, 29518, 23869, 45983, 9251, 34015, 10119, 323, 9908, 198, 2185, 44872, 13616, 1549, 2726, 198, 21364, 65, 2106, 198, 2127, 2930, 51487, 4729, 198, 2185, 870, 41599, 2106, 2726, 198, 14884, 4435, 8267, 198, 2127, 2930, 51487, 45558, 1812, 3074, 198, 2185, 13, 38128, 5181, 14, 90365, 14, 46755, 39007, 13616, 39007, 94598, 6018, 1964, 1302, 9199, 58290, 198, 50461, 462, 6672, 753, 87972, 68535, 198, 34, 360, 3367, 323, 58041, 39999, 2816, 198, 2185, 870, 268, 462, 47003, 12, 1964, 65, 916, 198, 55381, 12851, 1572, 10199, 198, 2185, 1276, 4688, 12494, 916, 198, 26287, 3778, 10181, 315, 13235, 87972, 2191, 198, 2185, 62123, 1964, 65, 916, 198, 49, 1673, 770, 753, 71343, 18317, 10199, 198, 2185, 1783, 467, 41538, 916, 11505, 1821, 24165, 198, 52, 815, 13, 5165, 11896, 315, 19152, 198, 2485, 1129, 2185, 89488, 70521, 14489, 6018, 76206, 8429, 62678, 198, 50122, 2890, 323, 39999, 2038, 198, 2185, 89488, 70521, 14489, 14, 2106, 1074, 7284, 198, 47, 4594, 76206, 720, 6116, 315, 3495, 9908, 198, 2185, 99916, 89488, 70521, 14489, 60592, 2106, 198, 2078, 62, 15805, 1702, 69713, 5814, 29573, 67, 256, 220, 15805, 220, 1627, 14, 2437, 14, 845, 256, 220, 19, 25, 3391, 9012, 15726, 4689, 1963, 3331, 8167, 198, 43900, 2199, 5219, 8464, 311, 1925, 6136, 10925, 304, 5422, 12851, 992, 50298, 2355, 438, 7089, 12851, 992, 50298, 13, 362, 321, 1392, 369, 902, 1070, 374, 264, 659, 50570, 2355, 83, 35320, 527, 304, 14265, 13, 362, 198, 370, 5717, 992, 6784, 220, 220, 14777, 198, 5953, 552, 293, 1147, 373, 64, 220, 220, 11286, 198, 5953, 10090, 16088, 220, 2790, 198, 90528, 355, 5956, 859, 9334, 220, 220, 1987, 11, 220, 11286, 198, 3518, 258, 1820, 220, 2287, 198, 5953, 1338, 263, 11, 362, 13, 4547, 372, 220, 220, 11286, 198, 32, 13, 490, 285, 360, 4719, 372, 220, 220, 11286, 198, 11916, 28139, 220, 91799, 2637, 362, 13, 59239, 66852, 220, 6925, 13, 5476, 797, 19379, 2355, 43872, 66852, 220, 220, 975, 11, 220, 11286, 4235, 2946, 198, 32, 13, 1654, 852, 4511, 220, 220, 2790, 11, 220, 11068, 198, 32, 13, 2139, 354, 3074, 6925, 13, 362, 52412, 3074, 220, 220, 11068, 198, 582, 2192, 220, 8848, 198, 32, 4919, 339, 454, 276, 582, 285, 92566, 321, 380, 4010, 355, 220, 220, 6281, 198, 582, 32329, 355, 220, 11068, 198, 32, 4919, 34232, 55509, 285, 220, 220, 11068, 198, 32, 331, 4618, 64, 296, 4618, 8566, 2411, 220, 220, 1644, 11, 220, 3487, 11, 220, 17335, 198, 32, 59064, 6713, 6509, 11, 362, 13, 439, 716, 64, 220, 220, 11068, 198, 32, 13, 293, 1748, 460, 220, 220, 11068, 198, 582, 19025, 11, 23152, 220, 220, 14777, 198, 582, 818, 220, 13364, 198, 23184, 635, 220, 1313, 11, 220, 6330, 198, 32, 444, 275, 372, 11, 362, 13, 1841, 76, 60808, 3893, 220, 6330, 198, 32, 13, 26944, 616, 355, 220, 220, 1313, 11, 220, 6330, 198, 32, 6133, 355, 11, 362, 13, 1652, 56455, 220, 220, 1032, 11, 220, 2137, 11, 220, 3226, 11, 220, 17690, 198, 32, 13, 1652, 56455, 767, 13, 39542, 355, 220, 220, 3226, 198, 32, 13, 1099, 20588, 355, 220, 220, 3226, 198, 89171, 29569, 42393, 220, 717, 11, 220, 1032, 11, 220, 8899, 11, 220, 6804, 198, 2654, 9379, 14320, 44496, 3074, 220, 6330, 198, 2654, 5485, 372, 11, 362, 13, 2107, 87437, 8437, 804, 285, 220, 220, 6330, 198, 32, 13, 2211, 664, 27349, 220, 220, 6330, 198, 2654, 97794, 348, 3051, 285, 220, 220, 6330, 198, 329, 360, 466, 367, 315, 51487, 3956, 220, 1114, 198, 32, 797, 273, 296, 2227, 301, 437, 220, 220, 972, 11, 220, 777, 11, 220, 10718, 198, 32, 3380, 19990, 71206, 561, 276, 372, 220, 220, 868, 11, 220, 2970, 198, 32, 92604, 316, 372, 757, 1978, 84, 1955, 220, 220, 1774, 198, 32, 48893, 76396, 220, 9741, 198, 32, 48893, 16088, 220, 2096, 4235, 1774, 198, 32, 48893, 56949, 220, 13078, 198, 38812, 220, 12112, 198, 9219, 561, 1815, 29742, 12252, 220, 220, 2983, 11, 220, 10718, 198, 351, 525, 220, 10718, 198, 9219, 525, 11, 362, 13, 66879, 3444, 220, 220, 10718, 198, 32, 13, 53415, 278, 3444, 220, 220, 10718, 198, 3326, 355, 6445, 355, 220, 9690, 198, 32, 87197, 21947, 11, 362, 13, 65043, 96410, 220, 220, 10674, 198, 32, 13, 11715, 12252, 220, 220, 10674, 198, 351, 6417, 3633, 220, 10674, 198, 9219, 18237, 2298, 2109, 729, 6925, 13, 469, 398, 38827, 2109, 729, 220, 220, 10674, 198, 32, 321, 32329, 355, 11, 362, 13, 4902, 1056, 7675, 6925, 13, 362, 13, 67169, 360, 12252, 220, 220, 10674, 198, 32, 13, 8811, 29997, 64, 220, 220, 9892, 198, 62173, 38060, 11, 362, 13, 523, 3105, 752, 488, 82, 220, 220, 9892, 198, 32, 13, 1654, 3635, 729, 220, 9892, 198, 32, 13, 64873, 598, 220, 9892, 198, 278, 65, 8934, 689, 220, 9892, 198, 2149, 65, 8934, 689, 514, 65, 55177, 220, 220, 9892, 198, 2149, 2464, 6374, 74260, 285, 220, 220, 9892, 4235, 1227, 11, 220, 220, 17361, 198, 36005, 220, 1187, 198, 278, 1126, 220, 10513, 4235, 2397, 198, 278, 1126, 22786, 339, 1540, 220, 15602, 4235, 5538, 198, 1604, 6292, 1073, 220, 12463, 198, 84583, 376, 285, 3117, 258, 12252, 220, 220, 10513, 198, 28487, 438, 7414, 274, 15299, 220, 2075, 198, 3181, 85526, 220, 12994, 4235, 1958, 198, 1727, 278, 17390, 220, 845, 11, 220, 1627, 198, 2118, 543, 38435, 278, 863, 320, 838, 261, 1122, 8, 220, 10410, 543, 75439, 22408, 2381, 285, 220, 3101, 198, 543, 2431, 552, 220, 220, 3101, 4235, 12405, 11, 220, 13384, 198, 2460, 2411, 11, 362, 13, 63190, 64, 220, 220, 806, 11, 220, 2946, 11, 220, 10513, 198, 32, 13, 40902, 29752, 372, 220, 220, 10513, 198, 32, 13, 7731, 344, 372, 220, 1032, 11, 220, 777, 11, 220, 1591, 11, 220, 1927, 11, 220, 2491, 11, 220, 3971, 11, 220, 2946, 11, 720, 10513, 11, 220, 17897, 198, 362, 13, 274, 83560, 86231, 220, 10513, 198, 362, 13, 220, 1759, 258, 372, 220, 220, 2946, 11, 220, 10513, 198, 543, 2203, 560, 220, 14185, 198, 2149, 77, 355, 35169, 258, 12252, 6925, 13, 362, 13, 5868, 1263, 333, 39260, 220, 220, 10513, 4235, 2397, 198, 32, 35598, 11, 362, 13, 282, 99258, 220, 220, 1399, 198, 32, 13, 92344, 6925, 13, 362, 13, 3703, 14176, 87778, 220, 220, 1774, 11, 220, 1399, 11, 2355, 17361, 11, 220, 17212, 198, 278, 4748, 92344, 220, 1774, 11, 220, 1399, 11, 220, 10718, 11, 220, 17361, 11, 220, 17212, 198, 32, 34398, 689, 2463, 12989, 36882, 1518, 445, 2877, 689, 6681, 462, 347, 6347, 198, 2149, 13576, 689, 11, 362, 13, 2856, 14080, 372, 220, 220, 5547, 198, 32, 13, 45356, 1264, 329], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "\nThe natu re of this element is irregular, mobile, expansive, dry, light, rough,\ncold and  subtle. This is the next level in the expression of Con sciousness,and this is the point where Consciousness takes a particular direction. This\nelement is formless but it\u2019 s less subtle than the Ether element. The most\nimportant functi on of this eleme nt is movement. It combines with Space for\nits b est expression. Spreading of pollen and a soft breeze are desirable\nfunctions of this element but in excess they give rise to tornadoes that create\ndestruction. When in excess, this element can be fierce and destructive. Air elem ent is responsible for all the movements in our body. The\nmovement of our breath, our blood circulation, the movement o f food, and\nall c ommunicati ons are a functio n of this element. Air is responsible for the\nelectric ener gy in our nervous system, the movement of all tissues, the\nfunctioning of our hearing, and speaking and our sense of touch. Having too\nmuch A ir can make us feel bloat ed and gassy and having too little can make\nus feel stuf fy and stuck. But we need just the right amount to feel balanced. Popcorn, crackers and leafy greens are of predominantly Air element. Having too much of these foods, for a person who is predominantly made\nup o f th is eleme nt (V ata dosha) and especially in the winter mo nths (which\nis V ata season, as discussed below) can cause depletion, as Air is\ndestructive when present in excess. F I R E\nThis ele ment is hot, sharp, light, dry and dynamic. The most important\nfunction of this element is to tra nsform and it is needed for Consciousness\nto e xpress itself into form. Th is element provides dynamism, heat and\npower. I t combin es with the nex t element, W ater, for its best expression and\nis th e or ganizing power of Crea tion. T oo little sun can dampen everything\nand too much can burn. W ithout the sun, most plants can\u2019 t grow and\nproduce. Again,  we need just the right amount for its balanced f unction. For\nexample, we need just the right amount of heat to cook our food. This ele ment is responsible for t he digestive fire in the body. It is needed to\ntransform and metabolize our food into the ener gy we need. W eakened\ndigestion leads to many illnesse s, so balancing this element in our body can\nbe t he single m ost important and health-promoting action w e can take. A yurveda alway s looks at the whole picture; just as enough Fire is neededto tr ansform our food; it is al so needed to transform our em otions into\nintelligence, and to transform our experiences into wisdom. It is responsible\nfor maintaining optimal body temperature, and the absorption and\nassimilation of food, as well as for the transformative power of the liver. W e need  some Fire in the foods  we eat to transform them into ener gy and\nwe add that by spices, not just hot, pungent spices, but also many other\nspices and herbs that can add a little heat to the food to make it easier to\ndigest. Hot, spicy food has a predominance of Fire element in it, and so\ndoes a fiery tem perament. The same heat that can keep us warm  during the\nwinter m onths c an, in excess, in flame our body. Our body is always trying\nto achiev e home ostasis, a point of balance. When we eat, we w ant to eat in\na balanced way. Someone with a fiery personality (Pitta dosha) will become\nmore fiery by eating hot and spicy foods (Pitta foods), especially in the\nsummer months (Pitta season), so eating cooling foods is neede d to balance\nthe emotions. Chili pe ppers, ginger, cinnamon, cumin, black pepper are some examples of\nfoods with Fire predominance. W A T E R\nThe nat ure of this element is fluid, cold, dull, soft, slimy or oily, and\nmobile. Fire transforms Consciousness into this next level of its expression,\nthe first express ion with form. The most important function of this element\nis nurtu rance an d cohesion, to hold things together and in that sense its\nfunction can be compared to a m other that nurtures the family and holds it\ntogether. No processes in the body can take place without W ater. Its most\nimportant function is transportation. It is the carrier or the medium through\nwhich a ll proce sses take place. W ater takes on the qualities of the other\nelements that it combines with. As it combines with Fire, it works to\nbalance the Fire so it does not get too hot. When combined w ith Earth, it\nbecomes mud that holds thing s together. T oo much of this element can\ncause floods and too little can c reate drought. Again, we need j ust the right\namount for its balanced function. Balance is not a static point; it is a\ndynamic process where these elements are always working to move toward\nthat state over time.W ater m anifests as the plasma and lymph systems in our body that bring\nnutrients to our cells and carry toxins away from the cells. It governs our\nsense of taste and our reproductive function. Our body is estimated to be\n60-70% water. This element nu rtures the cells, detoxifies our or gans and\nconnects the whole body together. Celery, cucumber, and melon s are good examples of foods with a\npredominance o f this element. Carbohydrates also fit this category due to\ntheir abi lity to glue things toge ther, hence the need for carbohydrates and\nfats. T oo much can cause gluten sensitivity, which is actually a way for us\nto reduce the am ount of carbs w e consume. This is how balance is built into\nthe body, and is attained. E A R T H\nThe natu re of this element is heavy, dull, constant, dense and gross. This is\nwhere Consciousness fully takes form and becomes substance. It is this\nelement that holds and cradles everything together, providing support,\nener gy, and structure. T oo much of this element can result in stagnation and\nrigidity and too little results in instability. Creation is always  working to\nfind bala nce so just the right amount of this element needs to be  present for\nthe other elements to express themselves fully as well. The Earth element in our body c reates immunity, strength, and stability, and\nmanifests as bones, muscles, cartilage, nails, hair, teeth a nd skin. It\ncombines with the element W at er for its best expression. T oo much of this\nelement can manifest as \u201ccouch  potato syndrome,\u201d lethar gy, a tendency to\nbeing overweight, obese and, on the psychological side, hoarding and\nholding on to things, old grudges and emotions. Foods with Earth element predo minance are meats, root vegetables, cheeses\nand swe ets, prot ein and minerals. W e need a suf ficient amount  of these to\nsustain our muscles, strength and our immunity. Now let\u2019 s discuss how\nthese five elements are expressed in our body, our mind, in seasons, in\ncycles of the day and night, in dif ferent tastes, and in foods. E L E M E N T S  I N  O U R  B O D Y  A N D  O U R  M I N DAs ment ioned earlier, each element combines with another element to give\nrise to the three forces that can be seen and experienced everywhere in our\nworld. E ther and Air combine to  give rise to V ata. W ater and F ire combine\nto give rise to Pitta. W ater and Earth combine to give rise to Kapha. V ata, Pit ta and Kapha are the Generating, Or ganizing and Destro ying forces\nin o ur b ody and our being and they are always working to bring balance\nwithin u s. (W e can abbreviate th em as GOD). And, while we each have all\nof th ese forces within us, one tends to predominate. When we re fer to these\nforces a t work in the body the y are called Constitutions, or \u201cDosha\u201d in\nSanskrit. (Although \u201cDosha\u201d is used to describe an imbalance, the word is\nused interchangeably with \u201cconstitution.\u201d)\nV A T A  C O N S T I T U T I O N\nEther and Air combine to create a V ata constitution and those blessed with\nthis dosha may be unusually short or unusually tall but they will have a\nsmall frame, and are always very thin. They tend to be vivacious, talkative,\ncreative and enthusiastic but ma y have hard time staying on task and being\nfocused; they may fidget. Pleas e note that the most desirable and the most\nundesirable qual ities of any dosh a can be found within the same person, and\nmost of us are trying to get to a \u201cbalanced\u201d state where the undesirable\nqualities of V ata\u2014such as too much talking, a tenden cy towards\nhyperactivity, an d an inability to focus\u2014are minimized. T oo much of the\nundesirable qua lities of this dosha can result in", "token_ids": [198, 791, 18050, 84, 312, 315, 420, 2449, 374, 42408, 1174, 6505, 11, 61838, 11, 9235, 1174, 3177, 11, 11413, 345, 88172, 323, 220, 27545, 13, 1115, 374, 279, 1828, 2237, 304, 279, 7645, 315, 1221, 1156, 1245, 2136, 51526, 420, 374, 279, 1486, 1405, 92752, 2136, 5097, 264, 4040, 5216, 13, 1115, 198, 6229, 374, 1376, 1752, 719, 433, 529, 274, 2753, 27545, 1109, 279, 35978, 2449, 13, 578, 1455, 198, 15693, 42151, 72, 389, 315, 420, 10732, 2727, 32512, 374, 7351, 13, 1102, 33511, 449, 11746, 369, 198, 1220, 293, 1826, 7645, 13, 3165, 6285, 315, 79784, 323, 264, 8579, 46385, 527, 35946, 198, 22124, 315, 420, 2449, 719, 304, 13937, 814, 3041, 10205, 311, 45272, 288, 430, 1893, 198, 451, 3099, 13, 3277, 304, 13937, 11, 420, 2449, 649, 387, 42442, 323, 40652, 13, 6690, 12012, 1218, 374, 8647, 369, 682, 279, 19567, 304, 1057, 2547, 662, 578, 198, 62274, 315, 1057, 11745, 11, 1057, 6680, 35855, 11, 279, 7351, 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{"text": " can make you sluggish and du ll if you\nhave a thyroid  deficiency; they can make you run away or fight\nwhen confront ed by a threat. A burst of adrenaline is responsible\nfor a common reaction to a street magician levitating before our\nvery eyes as onlookers jump back or run away. We are so used  to accepting t hat these behaviors are chemically\ninduced that almost everyon e connects adolescent behav ior with\n\u201craging hormones.\u201d Even whe n sexual drive is tamed somewhat, it\nis never truly tamed, just as  falling in love is never rational. If I\nhad been satisfied to accept this commonsense con nection\nbetween horm ones and the effects they cause, there would be no\nmore story. But there is a fly in the ointment, and it disrupts things far\nbeyond hormones\u2014it potentially overturns reality itself. There is a\nbrain hormone called oxytocin that has gained the popular name\nof the \u201clove hormone,\u201d because the presence of higher levels of this\nhormone in the brain makes a person more affectionate and\ntrusting. But this one molecu le secreted by the pituitary gland is\nmuch more complex than th at. Higher levels are secreted in the\nmother during birth and breastfeeding, promoting a close bond\nwith the baby. If you pet your dog for a while, oxytocin goes up in\nboth you and y our dog. Oxytocin makes people love their national\nflag more, while being indifferent to the flags of other countries. During sexual activity, oxytocin rises in women, making them\nbond w ith thei r sexual partners emotionally, but the effect doesn\u2019t\nseem to happen in men. Something str ange must be going on, and yet these complex\nfindings don\u2019t  shake the faith of most endocrinologists. I was\ndifferent. What bothered me was that oxytocin doesn\u2019t actually do\nanything it is c redited with doing unless the mind goes alo ng with\nit. A woman won\u2019t have more affection for a sexual partner if she iscoerced, fright ened, angry, or simply distracted by so mething\nmore important. Your oxytocin won\u2019t go up if you pet a dog you\ndislike. You won\u2019t love your country\u2019s flag if you are forced to\nsalute it by an authoritarian regime. I ca me to see the explosive effect of the mind-body connec tion. It w as as if we are two creatures, one a robot that can be\nprogrammed b y chemicals, the other a free agent who  thinks,\nconsiders, and  decides. These two creatures are se emingly\nincompatible. They have no right to exist together, and yet they\ndo, as reflecte d in the setu p of our nervous system. One part\noperates automatically, enabling life to go on without your\nthinking about  it. You don\u2019t  have to think to keep breathing or\nhave yo ur heart beat. But yo u can consciously take control, and\nthe voluntary nervous system allows you to alter your breathing\nand even, with a little practice, slow down your heart rate. Suddenly, we are on the verg e of a mystery, because something\nmust decide whether to take a ction, or not. That something cannot\nbe the brain, because the brain is indifferent about whether it\nemploys eithe r side of the central nervous system. On the\ninvoluntary side, the brain increases your heart rate if you run a\nmarathon, but it was you  who decided to run the marathon in the\nfirst place. So who is this \u201cyou\u201d? That ni ggling question is what disrupts reality. At any given\nmoment you\u2014that is, the self\u2014decide which nervous system to\ncall upon; therefore, you ca nnot be the creation of eith er one. When you see this simple fact, you are on the road to self-\nawareness. You  can be happy and watch yourself being h appy at\nthe same time; you start to ex perience yourself completely without\nanger, even as you are displaying anger. The rea son for this shift is simple: you have gone beyon d the\nmechanical sid e of life. You have awakened to who you really are,\nthe user of the  brain but not  the brain, the traveler in a body but\nnot the body, t he thinker of thoughts who is far, far more than any\nthought. As I will show in the following pages, your true self is\nbeyond time and space. When you identify with your true self, you\nhave fulfilled the dictum to be in the world but not of it. The Greekword meta  means \u201cbeyon d,\u201d so I\u2019m usin g it to describe the reality\nthat lies beyond \u201cWhat you see is what you get.\u201d When you occupy\nmetareality, you are metahuman. In fits and star ts, everyone is already there. Metareality is the\nsource o f all creativity, because without going beyond the old and\nconventional, there would be no new thoughts, artworks, books, or\nscientific discoveries. No mat ter how many thoughts you\u2019ve had in\nyour life, there are infinitely more you can think; no matter how\nmany sentences writers have written, there are infinitely more to\nwrite. Words and thoughts are not stored in the brain like\ninformation in a computer, to be juggled around mechanically\nwhen another thought is needed. Shakespeare wasn\u2019t simply\njuggling his Elizabethan vocabulary\u2014he employed wor ds in a\ncreative way. Van Gogh didn\u2019t simply combine the standard colors\nin the spectrum; he used col or as a new way of seeing the world\naround him. Going b eyond is how a per son decides if life is meani ngful\nenough. When  you want mor e than your life is giving you, it\u2019s not\nyour br ain that craves more meaning, nor is it the everyday person\ngoing a bout the routine business of life. The self, viewing things\nfrom a higher perspective, is deciding the matter. The self also\ndecides whom to love, what is  truth, whether to trust, and so on. If\na m other judges that a cranky  three-year-old needs a nap, she has\ngone beyond a simple assessment of what the child is doing and\nsaying. Cranky children say all kinds of things, and if mothers\nbought into them, they\u2019d be no better than children. If g oing beyond has proven  so indispensable, why aren\u2019t we\nmetahuman al ready? There is no reason to keep repeating the\nsame trite, tired opinions, follow the same outworn social\nconventions, and surrender to conformist thinking. All pose traps\nthat we fall int o, and the res ult is more of the same strife, wars,\ndomestic violence, racial prejudice, and gender inequality that we\nhave been prey to throughou t history. We choose to be our own\nprisoners. This paradox, playing the part of inmate and jailer at\nthe same time, has caused untold suffering for humanity. To brin g the whole sorry me ss to an end involves one thing:\nshifting from human to met ahuman. Both states exist here and\nnow. There is nowhere to go  to reach metareality. Like the twobirds in  the tree, you are feasting on life while also looking  on. But\nthe looking-on part is being ignored, suppressed, overlooked, and\nundervalued. T he transforma tion that makes you metahuman is\nknown in the world\u2019s spiritual traditions as \u201cwaking up.\u201d Once\nsomeone rises to the state of metahuman, it seems as if the old\neveryday self was a sleepwalker, barely conscious of life\u2019s infinite\npossibilities. To b e awake i s to embrace full self-awareness. Lots of other\nmetaphors com e to mind. Metahuman is like tuning in to the\nwhole radio band instead of one narrow channel. It\u2019s like  a string\nvibrating to a higher note. It\u2019s like seeing a world in a grain of\nsand. But like  is a limiting word. The real thing is indescribable\nand must be ex perienced firsthand, just as sight is indescribable to\nsomeone born blind and yet revelatory if that person gains sight. Editors encourage writers to coax readers, using a big promise\nof some thing, new, fresh, and different. Waking up is as old as\nbeing human. It\u2019s impossible to promise something like waking\nup, whi ch is indescribable in the first place. Looking bac k on my\nprevious works, I feel that I  was inhibited by how peculiar and\nmysterious it is to wake up. T his time, however, I\u2019ve taken a deep\nbreath and gone for broke. I\u2019m trusting that the reader isn\u2019t\nsomeone born blind to whom sight is completely unknowable. With a modicum of trust, we can all be shown that we are already\nmetahuman and that metareality is here and now. I don\u2019t know who will be persuaded and who won\u2019t. In the end,\nthe mys tery of  being human obeys only itself. But one thing I do\nhave faith in. If in reading this book you connect with what it\nmeans to wake up, you will realize the truth in much le ss time\nthan th e thirty years I look back on. The faster that met ahuman\ndawns in our lives, the better.TOVER VIEW\n \nM E T A H U M A N", "token_ids": [649, 1304, 499, 88046, 323, 3930, 9507, 422, 499, 198, 19553, 264, 54060, 220, 48294, 26, 814, 649, 1304, 499, 1629, 3201, 477, 4465, 198, 9493, 17302, 1608, 555, 264, 6023, 13, 362, 21165, 315, 79492, 374, 8647, 198, 2000, 264, 4279, 13010, 311, 264, 8761, 90441, 23464, 50644, 1603, 1057, 198, 1225, 6548, 439, 389, 7349, 388, 7940, 1203, 477, 1629, 3201, 13, 1226, 527, 779, 1511, 220, 311, 25694, 259, 9072, 1521, 28198, 527, 8590, 2740, 198, 485, 24921, 430, 4661, 1475, 263, 384, 34161, 36088, 2824, 402, 602, 269, 449, 198, 2118, 4193, 287, 44315, 2029, 7570, 15240, 308, 7392, 6678, 374, 259, 3690, 14738, 11, 433, 198, 285, 2646, 9615, 259, 3690, 11, 1120, 439, 220, 16054, 304, 3021, 374, 2646, 25442, 13, 1442, 358, 198, 32345, 1027, 20097, 311, 4287, 420, 66062, 1137, 390, 841, 407, 198, 42967, 21548, 6305, 323, 279, 6372, 814, 5353, 11, 1070, 1053, 387, 912, 198, 6518, 3446, 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{"text": "\u2019d like to acknowledge the\nsupport of everyone at Harm ony Books who dedicated their time,\ncreativity, and passion to this book, including Aaron Wehner,\nDiana Baroni, Tammy Blake, Christina Foxley, Molly Breitbart,\nMarysarah Quinn, Patricia S haw, Jessie Bright, Sarah Horgan,\nHeather Williamson, Kellyann Cronin, and Ashley Hong. And a\nspecial word of thanks to Ra chel Berkowitz, in the foreign rights\ndepartment, w ho has been in strumental in helping to spread my\nwork ar ound th e world. The p ublic has little idea of how dedicated\nthe team  at a publishing house needs to be and how mu ch they\nlove books and serve writers. Many thanks. A special thanks to Poonacha Machaiah, an inspired innovator,\ngood friend, and wise guide. Finally, there is everyone clo ser to home. I would like to t hank\nthe teams in California and in New York: Paulette Cole, MarcNadeau, Teana David, Sara McDonald, Aaron Marion, Angie Lile,\nAttila Ambrus, and Kendall Mar-Horstman. The newest collaborators in my life are the Infinite Potential\npodcast team: Jan Cohen, David Shadrack Smith, Julie Magruder,\nand friends at Cadence 13\u2014 thank you for allowing me to be\nconnected to the digital world along such a productive new path. While Metahuman  was being written, a year of new challenges\nfaced the Chopra Foundation board of directors, who adapted with\nfantastic suppo rt and guidance, so deepest thanks to Alice Walton,\nMatthew Harris, Ray Chambers, Francois Ferre, Fred Matser, Paul\nJohnson, and Ajay Gupta, along with the \u201cexplorers\u201d who are on\nthe journey of a wareness. I\u2019d also like to welcome Tonia O\u2019 Connor,\nCEO of Chopra Global. My family has grown over the years, gone through many\nchanges, and yet continues t o be a source of loving warmth and\njoy: Rita, Mallika, Sumant, Gotham, Candice, Krishan, Tara, Leela,\nand Geeta, I hold you in my heart forever.A B O U T  T H E  A U T H O R  \nDEEPAK CHO PRA, M.D., FACP, founder of the Ch opra\nFoundation and cofounder of the Chopra Center for Wellbeing and\nJiyo, is a world-renowned pioneer in integrative medicine and\npersonal transformation, and he is board certified in internal\nmedicine, endocrinology, and metabolism. He is a Fellow  of the\nAmerican College of Physicians; a clinical professor in the\nDepartment of Family Medicine and Public Health at the\nUniversity of California, San Diego; a researcher of neurology and\npsychiatry at Massachusetts General Hospital; and a member of\nthe American Association of Clinical Endocrinologists. The\nWorldPost  and The Huffington Post  global Internet survey ranked\nDr. Cho pra as #17 of the most  influential thinkers in the w orld and\n#1 in medicine. Chopra is the author of more than 8 5 books\ntranslated into over 43 languages, including numerous New York\nTimes  bestsellers. Time  magazine has described Dr. Chopra as\n\u201cone of the top 100 heroes and icons of the century.\u201dW\u0000at\u2019s next on \nyour reading list? Discover your next \ngreat read! Get personalized book picks and up-to-date news about this author. Sign up now.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        At Harmony Books, I enjoy a trusting relationship with my\nperceptive editor, Gary Jansen, who is untiring in offering\nsuggestions to improve the manuscript. I can\u2019t count how often\nGary ha s guided my writing in the right direction\u2014an author can\nhardly ask for more. In ad dition, I\u2019d like to acknowledge the\nsupport of everyone at Harm ony Books who dedicated their time,\ncreativity, and passion to this book, including Aaron Wehner,\nDiana Baroni, Tammy Blake, Christina Foxley, Molly Breitbart,\nMarysarah Quinn, Patricia S haw, Jessie Bright, Sarah Horgan,\nHeather Williamson, Kellyann Cronin, and Ashley Hong. And a\nspecial word of thanks to Ra chel Berkowitz, in the foreign rights\ndepartment, w ho has been in strumental in helping to spread my\nwork ar ound th e world. The p ublic has little idea of how dedicated\nthe team  at a publishing house needs to be and how mu ch they\nlove books and serve writers. Many thanks. A special thanks to Poonacha Machaiah, an inspired innovator,\ngood friend, and wise guide. Finally, there is everyone clo ser to home. I would like to t hank\nthe teams in California and in New York: Paulette Cole, MarcNadeau, Teana David, Sara McDonald, Aaron Marion, Angie Lile,\nAttila Ambrus, and Kendall Mar-Horstman. The newest collaborators in my life are the Infinite Potential\npodcast team: Jan Cohen, David Shadrack Smith, Julie Magruder,\nand friends at Cadence 13\u2014 thank you for allowing me to be\nconnected to the digital world along such a productive new path. While Metahuman  was being written, a year of new challenges\nfaced the Chopra Foundation board of directors, who adapted with\nfantastic suppo rt and guidance, so deepest thanks to Alice Walton,\nMatthew Harris, Ray Chambers, Francois Ferre, Fred Matser, Paul\nJohnson, and Ajay Gupta, along with the \u201cexplorers\u201d who are on\nthe journey of a wareness. I\u2019d also like to welcome Tonia O\u2019 Connor,\nCEO of Chopra Global. My family has grown over the years, gone through many\nchanges, and yet continues t o be a source of loving warmth and\njoy: Rita, Mallika, Sumant, Gotham, Candice, Krishan, Tara, Leela,\nand Geeta, I hold you in my heart forever. A B O U T  T H E  A U T H O R  \nDEEPAK CHO PRA, M. D., FACP, founder of the Ch opra\nFoundation and cofounder of the Chopra Center for Wellbeing and\nJiyo, is a world-renowned pioneer in integrative medicine and\npersonal transformation, and he is board certified in internal\nmedicine, endocrinology, and metabolism. He is a Fellow  of the\nAmerican College of Physicians; a clinical professor in the\nDepartment of Family Medicine and Public Health at the\nUniversity of California, San Diego; a researcher of neurology and\npsychiatry at Massachusetts General Hospital; and a member of\nthe American Association of Clinical Endocrinologists. The\nWorldPost  and The Huffington Post  global Internet survey ranked\nDr. Cho pra as #17 of the most  influential thinkers in the w orld and\n#1 in medicine. Chopra is the author of more than 8 5 books\ntranslated into over 43 languages, including numerous New York\nTimes  bestsellers. Time  magazine has described Dr. Chopra as\n\u201cone of the top 100 heroes and icons of the century. \u201dW\u0000at\u2019s next on \nyour reading list. Discover your next \ngreat read. Get personalized book picks and up-to-date news about this author. Sign up now. Section summary: This passage appears within the introduction part of Deepak Chop ra's (author) acknowledgments. The main focus here lies not solely upon mentioning individual people but rather highlighting his professional relationships,\n\n\u2022   Acknowledges editorial support from publisher - specifically highlights harmonious collaboration between himself &amp;amp;\neditor\n\no    Provides detailed acknowledgement by listing names \n\n**Key points**: No key point mentioned\n\n\nPlease summarize it using bullet form:\n* \u2022 Author acknowledges trustful partnership with Editor-in-Chief Gary Jensen throughout editing process. *     Specific individuals listed under categories \u2013 Publishing Team members Harmon yBooks), Foreign Rights Department representatives Rachel Berkoitzt),\n       Innovative Friend/ Guide- Poona cha Ma Chaiahat},\n      * Other notable professionals/champions supporting him globally-\n         **No additional notes provided**\n        \nSummary Key Points:** None found\n        \nNote that some minor inaccuracies may arise due to translation errors during summarization. Final output should follow these guidelines:\r\n\r\nOriginal length: N/A\r\nWord Count Summary Length : Around [Insert Word Count] words\r\n\r\nEstimated Completion Time*: Approximately around x minutes \r\n\r\n(Provide approximate completion duration based on average typing speed)\r\nBased on our standard estimation criteria. To ensure accuracy. Is anything missing. Yes, please provide any necessary corrections/further clarification if needed before proceeding further. ```python\nimport re\nfrom nltk. tokenize import sent_tokenize\n\n\n\ndef get_summary(text):\n    \n    sentences = []\nfor sentence in i. split('. '):\nsentences. append(sentence. strip())\nreturn '\\n'. join(sentences)\n\ntext= \"\"\". copied original text. \"\"\"\n\nresult=get_summery(t)\nprint(result)\n\n\n```\nThis Python script does nothing because `get_summary` function doesn't have enough parameters (`self`). You need define input parameter(`input_text`) inside defined method(get\\_summary). Here'\\\\\\'adjusted code):\n\nPython Code:\n\n\n```pyton\nimport requests\nfrom bs4 import BeautifulSoup  \n\nurl=\"https://www. example. com\"\n\nresponse=requests. get(url)\n\n\n\nsoup =BeautifulSoup(response. text,\"html. parser\")\n\nlinks=soup. find_all('p')\n\nlist_links=[]\n\nif links. =[]:\n\n\n\ndata", "token_ids": [7070, 1093, 311, 25670, 279, 198, 24249, 315, 5127, 520, 92071, 389, 88, 18312, 889, 12514, 872, 892, 345, 846, 44515, 11, 323, 11939, 311, 420, 2363, 11, 2737, 26757, 1226, 71, 1215, 345, 35, 12699, 4821, 21446, 11, 29988, 2465, 31994, 1174, 60771, 13585, 3258, 11, 58500, 56976, 345, 42584, 82, 43518, 41623, 11, 55034, 328, 305, 675, 11, 80217, 27508, 11, 21077, 473, 8629, 345, 1548, 1894, 69631, 11, 19178, 1036, 56917, 258, 11, 323, 38218, 19730, 13, 1628, 264, 198, 15495, 3492, 315, 9523, 311, 18989, 523, 301, 51291, 53431, 11, 304, 279, 7362, 3268, 198, 28414, 11, 289, 11640, 706, 1027, 304, 610, 1143, 278, 304, 10695, 311, 9041, 856, 198, 1816, 802, 220, 801, 270, 384, 1917, 13, 578, 281, 220, 476, 706, 2697, 4623, 315, 1268, 12514, 198, 1820, 2128, 220, 520, 264, 23763, 3838, 3966, 311, 387, 323, 1268, 12097, 523, 814, 198, 31153, 6603, 323, 8854, 16483, 13, 9176, 9523, 13, 362, 3361, 9523, 311, 393, 9186, 52676, 18798, 64, 19870, 11, 459, 14948, 9721, 859, 345, 19045, 4333, 11, 323, 24219, 8641, 13, 17830, 11, 1070, 374, 5127, 5405, 1446, 311, 2162, 13, 358, 1053, 1093, 311, 259, 305, 1201, 198, 1820, 7411, 304, 7188, 323, 304, 1561, 4356, 25, 16056, 1130, 40936, 24298, 11, 19412, 45, 1037, 2933, 11, 2722, 3444, 6941, 11, 44020, 32014, 11, 26757, 56679, 11, 100029, 445, 458, 345, 1688, 1678, 64, 3383, 1347, 355, 11, 323, 74176, 2947, 11529, 66396, 1543, 13, 578, 24519, 79119, 304, 856, 2324, 527, 279, 55643, 55057, 198, 40173, 3914, 2128, 25, 4448, 32196, 11, 6941, 1443, 15008, 474, 9259, 11, 42287, 7023, 81, 33719, 345, 438, 4885, 520, 33160, 768, 220, 1032, 2345, 9901, 499, 369, 10923, 757, 311, 387, 198, 15647, 311, 279, 7528, 1917, 3235, 1778, 264, 27331, 502, 1853, 13, 6104, 6344, 1494, 7282, 220, 574, 1694, 5439, 11, 264, 1060, 315, 502, 11774, 198, 69, 4535, 279, 65097, 969, 5114, 4580, 315, 28454, 11, 889, 30464, 449, 198, 61827, 5174, 1043, 5481, 17091, 323, 19351, 11, 779, 51621, 9523, 311, 30505, 71509, 345, 50988, 21750, 11, 13558, 65276, 11, 92471, 29562, 265, 11, 28588, 7011, 805, 11, 7043, 198, 63760, 11, 323, 41757, 352, 74798, 11, 3235, 449, 279, 1054, 30992, 269, 388, 863, 889, 527, 389, 198, 1820, 11879, 315, 264, 51806, 2136, 13, 358, 7070, 1101, 1093, 311, 10788, 350, 21947, 507, 529, 58280, 345, 79596, 315, 65097, 969, 8121, 13, 3092, 3070, 706, 15042, 927, 279, 1667, 11, 8208, 1555, 1690, 198, 19926, 11, 323, 3686, 9731, 259, 297, 387, 264, 2592, 315, 21955, 41463, 323, 198, 4215, 25, 72068, 11, 32498, 11755, 11, 8279, 519, 11, 74982, 11, 70654, 560, 11, 62064, 276, 11, 70797, 11, 2009, 8458, 345, 438, 4323, 1955, 11, 358, 3412, 499, 304, 856, 4851, 16058, 885, 426, 507, 549, 350, 220, 350, 473, 469, 220, 362, 549, 350, 473, 507, 432, 2355, 1170, 36, 8201, 42, 83453, 393, 5726, 11, 386, 920, 2637, 435, 62395, 11, 19533, 315, 279, 921, 297, 32759, 198, 19137, 323, 69903, 94006, 315, 279, 65097, 969, 5955, 369, 8489, 35214, 323, 198, 41, 72, 16417, 11, 374, 264, 1917, 94109, 18838, 54047, 304, 8936, 1413, 16088, 323, 198, 30712, 18475, 11, 323, 568, 374, 4580, 23759, 304, 5419, 198, 83543, 11, 842, 91153, 2508, 11, 323, 39097, 13, 1283, 374, 264, 37946, 220, 315, 279, 198, 29518, 9304, 315, 88599, 26, 264, 14830, 14561, 304, 279, 198, 27725, 315, 12517, 19152, 323, 3142, 6401, 520, 279, 198, 31272, 315, 7188, 11, 5960, 18842, 26, 264, 32185, 315, 18247, 36781, 323, 198, 92109, 10574, 894, 520, 22108, 3331, 15429, 26, 323, 264, 4562, 315, 198, 1820, 3778, 10229, 315, 33135, 4060, 91153, 22012, 13, 578, 198, 10343, 4226, 220, 323, 578, 64741, 3962, 220, 3728, 8191, 10795, 21682, 198, 9023, 13, 33680, 45103, 439, 674, 1114, 315, 279, 1455, 220, 32549, 69122, 304, 279, 289, 477, 509, 323, 198, 2, 16, 304, 16088, 13, 65097, 969, 374, 279, 3229, 315, 810, 1109, 220, 23, 220, 20, 6603, 198, 54342, 1139, 927, 220, 3391, 15823, 11, 2737, 12387, 1561, 4356, 198, 19422, 220, 1888, 82, 25812, 13, 4212, 220, 14756, 706, 7633, 2999, 13, 65097, 969, 439, 198, 2118, 606, 315, 279, 1948, 220, 1041, 23757, 323, 24699, 315, 279, 9478, 2029, 54, 188, 266, 753, 1828, 389, 720, 22479, 5403, 1160, 30, 34039, 701, 1828, 720, 47991, 1373, 0, 2175, 35649, 2363, 22657, 323, 709, 4791, 18920, 3754, 922, 420, 3229, 13, 7220, 709, 1457, 13, 128009, 128000, 9370, 5730, 553, 279, 2768, 1495, 3857, 30357, 323, 3613, 285, 989, 13, 87477, 3230, 3649, 323, 35876, 2038, 11, 323, 1005, 7294, 5621, 56867, 24717, 1473, 286, 2468, 66480, 18312, 11, 358, 4774, 264, 69344, 5133, 449, 856, 198, 716, 59374, 6576, 11, 24765, 622, 61965, 11, 889, 374, 13365, 6322, 304, 10209, 198, 82, 38982, 311, 7417, 279, 47913, 13, 358, 649, 1431, 1797, 1268, 3629, 198, 74067, 6520, 274, 33687, 856, 4477, 304, 279, 1314, 5216, 85366, 3229, 649, 198, 19221, 398, 2610, 369, 810, 13, 763, 1008, 294, 684, 11, 358, 7070, 1093, 311, 25670, 279, 198, 24249, 315, 5127, 520, 92071, 389, 88, 18312, 889, 12514, 872, 892, 345, 846, 44515, 11, 323, 11939, 311, 420, 2363, 11, 2737, 26757, 1226, 71, 1215, 345, 35, 12699, 4821, 21446, 11, 29988, 2465, 31994, 11, 60771, 13585, 3258, 11, 58500, 56976, 345, 42584, 82, 43518, 41623, 11, 55034, 328, 305, 675, 11, 80217, 27508, 11, 21077, 473, 8629, 345, 1548, 1894, 69631, 11, 19178, 1036, 56917, 258, 11, 323, 38218, 19730, 13, 1628, 264, 198, 15495, 3492, 315, 9523, 311, 18989, 523, 301, 51291, 53431, 11, 304, 279, 7362, 3268, 198, 28414, 11, 289, 11640, 706, 1027, 304, 610, 1143, 278, 304, 10695, 311, 9041, 856, 198, 1816, 802, 220, 801, 270, 384, 1917, 13, 578, 281, 220, 476, 706, 2697, 4623, 315, 1268, 12514, 198, 1820, 2128, 220, 520, 264, 23763, 3838, 3966, 311, 387, 323, 1268, 12097, 523, 814, 198, 31153, 6603, 323, 8854, 16483, 13, 9176, 9523, 13, 362, 3361, 9523, 311, 393, 9186, 52676, 18798, 64, 19870, 11, 459, 14948, 9721, 859, 345, 19045, 4333, 11, 323, 24219, 8641, 13, 17830, 11, 1070, 374, 5127, 5405, 1446, 311, 2162, 13, 358, 1053, 1093, 311, 259, 305, 1201, 198, 1820, 7411, 304, 7188, 323, 304, 1561, 4356, 25, 16056, 1130, 40936, 24298, 11, 19412, 45, 1037, 2933, 11, 2722, 3444, 6941, 11, 44020, 32014, 11, 26757, 56679, 11, 100029, 445, 458, 345, 1688, 1678, 64, 3383, 1347, 355, 11, 323, 74176, 2947, 11529, 66396, 1543, 13, 578, 24519, 79119, 304, 856, 2324, 527, 279, 55643, 55057, 198, 40173, 3914, 2128, 25, 4448, 32196, 11, 6941, 1443, 15008, 474, 9259, 11, 42287, 7023, 81, 33719, 345, 438, 4885, 520, 33160, 768, 220, 1032, 2345, 9901, 499, 369, 10923, 757, 311, 387, 198, 15647, 311, 279, 7528, 1917, 3235, 1778, 264, 27331, 502, 1853, 13, 6104, 6344, 1494, 7282, 220, 574, 1694, 5439, 11, 264, 1060, 315, 502, 11774, 198, 69, 4535, 279, 65097, 969, 5114, 4580, 315, 28454, 11, 889, 30464, 449, 198, 61827, 5174, 1043, 5481, 17091, 323, 19351, 11, 779, 51621, 9523, 311, 30505, 71509, 345, 50988, 21750, 11, 13558, 65276, 11, 92471, 29562, 265, 11, 28588, 7011, 805, 11, 7043, 198, 63760, 11, 323, 41757, 352, 74798, 11, 3235, 449, 279, 1054, 30992, 269, 388, 863, 889, 527, 389, 198, 1820, 11879, 315, 264, 51806, 2136, 13, 358, 7070, 1101, 1093, 311, 10788, 350, 21947, 507, 529, 58280, 345, 79596, 315, 65097, 969, 8121, 13, 3092, 3070, 706, 15042, 927, 279, 1667, 11, 8208, 1555, 1690, 198, 19926, 11, 323, 3686, 9731, 259, 297, 387, 264, 2592, 315, 21955, 41463, 323, 198, 4215, 25, 72068, 11, 32498, 11755, 11, 8279, 519, 11, 74982, 11, 70654, 560, 11, 62064, 276, 11, 70797, 11, 2009, 8458, 345, 438, 4323, 1955, 11, 358, 3412, 499, 304, 856, 4851, 16058, 13, 362, 426, 507, 549, 350, 220, 350, 473, 469, 220, 362, 549, 350, 473, 507, 432, 2355, 1170, 36, 8201, 42, 83453, 393, 5726, 11, 386, 13, 423, 13, 1174, 435, 62395, 11, 19533, 315, 279, 921, 297, 32759, 198, 19137, 323, 69903, 94006, 315, 279, 65097, 969, 5955, 369, 8489, 35214, 323, 198, 41, 72, 16417, 11, 374, 264, 1917, 94109, 18838, 54047, 304, 8936, 1413, 16088, 323, 198, 30712, 18475, 11, 323, 568, 374, 4580, 23759, 304, 5419, 198, 83543, 11, 842, 91153, 2508, 11, 323, 39097, 13, 1283, 374, 264, 37946, 220, 315, 279, 198, 29518, 9304, 315, 88599, 26, 264, 14830, 14561, 304, 279, 198, 27725, 315, 12517, 19152, 323, 3142, 6401, 520, 279, 198, 31272, 315, 7188, 11, 5960, 18842, 26, 264, 32185, 315, 18247, 36781, 323, 198, 92109, 10574, 894, 520, 22108, 3331, 15429, 26, 323, 264, 4562, 315, 198, 1820, 3778, 10229, 315, 33135, 4060, 91153, 22012, 13, 578, 198, 10343, 4226, 220, 323, 578, 64741, 3962, 220, 3728, 8191, 10795, 21682, 198, 9023, 13, 33680, 45103, 439, 674, 1114, 315, 279, 1455, 220, 32549, 69122, 304, 279, 289, 477, 509, 323, 198, 2, 16, 304, 16088, 13, 65097, 969, 374, 279, 3229, 315, 810, 1109, 220, 23, 220, 20, 6603, 198, 54342, 1139, 927, 220, 3391, 15823, 11, 2737, 12387, 1561, 4356, 198, 19422, 220, 1888, 82, 25812, 13, 4212, 220, 14756, 706, 7633, 2999, 13, 65097, 969, 439, 198, 2118, 606, 315, 279, 1948, 220, 1041, 23757, 323, 24699, 315, 279, 9478, 13, 19524, 54, 188, 266, 753, 1828, 389, 720, 22479, 5403, 1160, 13, 34039, 701, 1828, 720, 47991, 1373, 13, 2175, 35649, 2363, 22657, 323, 709, 4791, 18920, 3754, 922, 420, 3229, 13, 7220, 709, 1457, 13, 11360, 12399, 25, 1115, 21765, 8111, 2949, 279, 17219, 961, 315, 18682, 587, 65097, 15473, 596, 320, 3170, 8, 16201, 27231, 13, 578, 1925, 5357, 1618, 15812, 539, 21742, 5304, 45391, 3927, 1274, 719, 4856, 39686, 813, 6721, 12135, 3638, 6806, 256, 52082, 51122, 4282, 28144, 1862, 505, 21959, 482, 11951, 22020, 18249, 1245, 20632, 1990, 5678, 612, 1141, 20528, 280, 9044, 271, 78, 262, 37717, 11944, 68023, 555, 15182, 5144, 4815, 334, 1622, 3585, 96618, 2360, 1401, 1486, 9932, 1432, 5618, 63179, 433, 1701, 17889, 1376, 512, 9, 7436, 7030, 56030, 7095, 1285, 15664, 449, 12865, 3502, 30653, 4843, 24765, 65109, 6957, 16039, 1920, 13, 353, 257, 29362, 7931, 10212, 1234, 11306, 1389, 37933, 8068, 3697, 40759, 379, 25335, 705, 19620, 10734, 6011, 24005, 32532, 9084, 9509, 11289, 83, 1350, 996, 98669, 11848, 14, 13002, 12, 14128, 6863, 13826, 11583, 28821, 689, 9379, 1613, 415, 353, 7089, 28289, 15749, 21987, 9310, 12899, 1461, 31550, 7058, 260, 3146, 2822, 5217, 8554, 3984, 1035, 1827, 19791, 5422, 21387, 68063, 2290, 1766, 9122, 9290, 430, 1063, 9099, 42025, 27121, 1253, 31889, 4245, 311, 14807, 6103, 2391, 29385, 2065, 13, 13321, 2612, 1288, 1833, 1521, 17959, 33080, 18902, 3160, 25, 452, 10576, 319, 11116, 4605, 22241, 17736, 551, 33916, 510, 14099, 9506, 4605, 60, 4339, 881, 73665, 57350, 4212, 81203, 79904, 2212, 865, 4520, 24226, 7, 61524, 45968, 9954, 8250, 3196, 389, 5578, 20061, 4732, 1240, 29815, 389, 1057, 5410, 42304, 13186, 13, 2057, 6106, 13708, 13, 2209, 4205, 7554, 13, 7566, 11, 4587, 3493, 904, 5995, 51479, 6801, 4004, 64784, 422, 4460, 1603, 39547, 4726, 13, 55375, 12958, 198, 475, 312, 198, 1527, 52164, 13, 78751, 1179, 3288, 87608, 1038, 755, 636, 28350, 7383, 997, 1084, 262, 23719, 284, 4260, 2000, 11914, 304, 602, 13, 6859, 4389, 364, 997, 25526, 2436, 13, 8911, 57158, 13, 13619, 2455, 693, 5307, 77, 4527, 5249, 62381, 2436, 696, 1342, 28, 84324, 22523, 4113, 1495, 13, 12713, 1407, 29380, 10370, 76, 727, 1175, 340, 1374, 4556, 3707, 14196, 4077, 2028, 13325, 5429, 1587, 4400, 1606, 1595, 456, 28350, 63, 734, 3250, 956, 617, 3403, 5137, 29754, 726, 60310, 1472, 1205, 7124, 1988, 5852, 5931, 1379, 4424, 33981, 4871, 4613, 1749, 5550, 76838, 1743, 570, 5810, 6, 3505, 10379, 88897, 2082, 7887, 31380, 6247, 25393, 74694, 3368, 783, 198, 475, 7540, 198, 1527, 17502, 19, 1179, 37010, 19124, 1103, 429, 2485, 1129, 2185, 13, 3187, 13, 470, 1875, 2376, 26229, 82, 13, 636, 6659, 12795, 90642, 284, 47618, 33642, 5802, 13, 1495, 1359, 1580, 13, 6871, 5240, 16259, 14481, 13649, 13, 1505, 5823, 493, 79, 4713, 1638, 26324, 31792, 271, 333, 7902, 13, 284, 1318, 14557, 695], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "\tavoid\tnail\tpolishes\nthat\tcontain\tformaldehyde,\ttoo. ) RADICAL\tBEAUTY\tTIP:\tHAIR\tCARE\tIN\tTHE\t\nSUNJust\tlike\tyour\tskin,\tyour\thair\tneeds\tadequate\tsun\tprotection\tto\tprevent\tit\tfrom\ndrying\tout\tand\tbecoming\tbrittle,\tdamaged,\tand\tdiscolored\tfrom\toverexposure\tto\nthe\tsun. There\tare\tsome\t\nsunscreens\tmade\tfor\tthe\thair,\tbut\tthe\teasiest\tand\tmost\neffective\tway\tto\tprevent\tsun\tdamage\tto\tyour\thair\tis\tto\twear\thats. This\tis\tespecially\nimportant\twhen\tyou\tare\tout\tin\tthe\tsun\tfor\textended\tperiods\tof\ttime. From\tsun\thats\nto\tboleros\tand\tbeyond,\tyou\u2019ll\tbe\table\tto\texpress\tyour\tpersonal\tstyle\t\nand\n\tprotect\nyour\tprecious\thair,\tall\tat\tthe\tsame\ttime. IMIDAZOLIDINYL\tUREA\tAND\t\nDMDM\tHYDANTOIN\nOn\tthat\tnote,\tthese\ttwo\tingredients\tare\tpreservatives\tthat\trelease\tformaldehyde,\nso\tlook\tfor\tthem\tas\twell\ton\tingredient\tlists. PROPYLENE\tGLYCOL\t(PG)\nPG\tis\ta\tform\tof\tmineral\toil. This\tis\ta\tcontroversial\tingredient\tthat\tsome\tbelieve\nhas\tsome\timmunotoxicity\tconcerns. 7\n\tIt\tcomes\tin\tdifferent\tgrades,\tincluding\tan\nindustrial\tgrade\tthat\tis\tpart\tof\tcommercial\tproducts\tsuch\tas\tengine\tcoolants,\nantifreeze,\tand\tvarious\tenamels\tand\tvarnishes. For\tbeauty\tproducts,\tit\thelps\tto\ndrive\tingredients\tdown\tinto\tthe\thair\t(or\tskin)\tfor\tdeeper\tpenetration. It\t\nmay\nbreak\tdown\tthe\tproteins\tthat\tmake\tup\tyour\thair\tin\tthe\tprocess\t(obviously\tthe\nopposite\tof\twhat\tyou\twant. ),\tand\talso\tmay\tcreate\tallergic\treactions\tor\nirritations. 8\nPOLYETHYLENE\tGLYCOL\t(PEG)\nPEG\tis\tincluded\tin\tshampoos\tto\thelp\tdissolve\toils,\tbut\tit\tcan\toverstrip\tyour\nhair,\tleaving\tit\tvulnerable\tand\tweak. DIETHANOLAMINE\t(DEA),\t\nMONOETHANOLAMINE\t(MEA),\tAND\nTRIETHANOLAMINE\t(TEA)\nDoes\tthis\tremind\tyou\tof\tthe\tsong\t\u201cDo-Re-Mi\u201d\tfrom\t\nThe\tSound\tof\tMusic. These\nrhyming\tingredients\tare\tnot\thappy\tlike\tthe\tsong. They\tare,\tin\tfact,\tpotential\nhormone\tdisruptors\tand\tirritants\n9\n\tand\tcan\tbe\tabsorbed\tinto\tyour\thair\tfollicles\nand\tenter\tyour\tbody. These\tingredients\tare\t\u201cfoamers,\u201d\tso\tthey\u2019re\tnot\tnecessarily\neven\tgreat\tfor\tyour\thair,\tper\tse,\tbut\tare\tincluded\tsolely\tfor\tthe\texperience\tof\nusing\tthem. But\treally,\tyou\tshould\tnever\thave\tto\tchoose\tbetween\tfoaming\nshampoo\tand\tyour\thealth. Got\ta\tshampoo\twith\tany\tof\tthese\tthree-letter\nacronyms. Into\tthe\ttrash\tit\tgoes. FRAGRANCE\nThis\tis\ta\ttough\tone\tbecause\twe\tunderstand\tthat\tyou\twant\tyour\thair\tto\tsmellawesome. But\tfragrance\tis\ta\tgeneric\tterm\tfor\tup\tto\t3,100\tstock\tchemical\ningredients,\n10\n\tmany\tof\twhich\tare\tsynthetic\tand\ttoxic. You\treally\tdon\u2019t\tknow\nexactly\twhat\tis\tin\tyour\tshampoo\tor\tconditioner\twith\tjust\t\u201cfragrance\u201d\ton\tthe\ningredient\tlist,\tso\tyou\trisk\tgetting\theadaches,\tdizziness,\trashes,\tand\ta\tnumber\tof\nallergic\treactions. Tests\tof\tfragrance\tingredients\thave\tfound\tan\taverage\tof\nfourteen\thidden\tcompounds\tper\tformulation,\tincluding\tingredients\tlinked\tto\nhormone\tdisruption\tand\tsperm\tdamage. 11\n\tExposure\tto\tthese\ttypes\tof\tchemicals\ncan\tadversely\taffect\tyour\tcentral\tnervous\tsystem\tand\teven\taffect\tyour\tmood,\nmaking\tyou\tmore\tirritable. No\tgood-smelling\tshampoo\tis\tworth\tbeing\tmoody. Check\tout\tproducts\twith\tessential\toils,\twhich\tsmell\tgreat\tand\tare\tnontoxic. NATURALLY\tBEAUTIFUL\t\nTEETH\tAND\tGUMS\nA\tbeautiful\tsmile\tstemming\tfrom\tauthentic\tjoy\tis\tone\tof\tthe\tmost\tcompelling\nfeatures\tyou\tcan\tpossess. Feeling\tconfident\tabout\tyour\tteeth\tcan\thelp\tyou\tsmile\nmore\tnaturally. Oil\tpulling,\tor\tswishing\tsesame\tor\tanother\toil\taround\tyour\tmouth\tfor\na\tfew\tminutes\tin\tthe\tmorning\tbefore\tspitting\tit\tout,\tis\tsomething\tyou\tcan\nincorporate\tinto\tyour\tmorning\troutine\tto\thelp\tkeep\tyour\tmouth\tbeautiful. It\tis\nanother\tincreasingly\tpopular\tancient\t\nAyurvedic\tpractice\tthat\tbenefits\tyour\tmouth,\nteeth,\tand\tgum\thealth. Oil\tpulling\tis\tbelieved\tto\tencourage\tdetoxification\tby\tattracting,\tbinding,\tand\nremoving\tbacteria,\ttoxins,\tand\tparasites\tfrom\tyour\tmouth\t(where\ta\tlot\tof\tbacteria\ntend\tto\taccumulate)\tand\tlymph\tsystem,\twhile\thelping\tto\tclear\tout\tmucus\tand\ncongestion\tfrom\tyour\tthroat\tand\tsinuses. Some\teven\tbelieve\tthat\toil\tpulling\tcan\nhelp\tactivate\tthe\tvagus\tnerve,\twhich\tsends\tinformation\tbetween\tyour\tbrain\tand\nthe\tenteric\tnervous\tsystem\tin\tyour\tgut,\twhich\tcontrols\tdigestion. Stimulating\tthe\nvagus\tnerve\tis\tsaid\tto\tactivate\tanti-inflammatory\tpathways\tin\tthe\tdigestive\ttract. 12\nDirections\tfor\toil\tpulling\tare\tsimple:\n1. Warm\t1\tto\t2\tteaspoons\t(or\ta\tbit\tless,\tif\tyou\thave\ta\ttiny\tmouth. ) of\tpure,\tcold-\npressed\tsesame\toil. (You\tcan\tdo\tthis\tby\tparceling\tthe\tsesame\toil\tyou\tare\tusing\ninto\ta\tsmall\tvial,\tand\tthen\tholding\tthe\tvial\tunder\thot\twater\tfor\ta\tfew\tseconds. ) 2. Swish\tthe\twarmed\toil\tvigorously\taround\tall\tparts\tof\tyour\tmouth\tand\tback\tand\nforth\tacross\tyour\tgums\tfor\t2\tto\t6\tminutes. Don\u2019t\tmove\tit\tinto\tyour\tthroat,\tand\nresist\tthe\ttemptation\tto\tgargle. Although\tsometimes\tyou\thear\nrecommendations\tto\tswish\tthe\toil\tfor\tfar\tlonger,\ttraditional\tAyurvedic\nteachings\tbelieve\tthat\tis\tunnecessary. When\tyou\tare\tdone,\tspit\tout\tthe\toil\tinto\nthe\tgarbage. In\taddition\tto\toil\tpulling,\tanother\tcomponent\tof\tthe\tAyurvedic\tmorning\troutine\tis\nchewing\t2\tor\t3\tteaspoons\tof\tblack\tsesame\tseeds,\tmoving\tthem\taround\tthe\tentire\nspan\tof\tyour\tteeth,\tfor\t1\tto\t3\tminutes\tbefore\tspitting\tthem\tout. This\tis\tbelieved\tto\nhelp\tpolish,\tstrengthen,\tand\tmineralize\tthe\tteeth;\tremove\tstains;\tand\talso\tkeep\tyour\ngums\thealthy. The\tblack\tsesame\tseeds\tare\textremely\thigh\tin\tcalcium,\tas\twell\tas\nphosphorus,\tiron,\tand\tmagnesium. Radical\tBeauty\t\nNail\tCare\nIt\u2019s\timportant\tto\ttake\tcare\tof\tyour\thands\tand\tnails,\twhich\tare\tan\textension\tof\nyour\tbeauty. They\tundergo\ta\tgreat\tdeal\tof\tdaily\twear\tand\ttear,\tfrom\trelentless\nexposure\tto\theat\tand\tcold\tto\tabrasive\tsoaps\tand\texcessive\twater\tfrom\thand\nwashing\tand\tdetergents. RADICAL\tBEAUTY\tNAIL\tWHITENING\tTIP\nTo\tbrighten\tyellowed\tnails,\ttry\tscrubbing\tthem\twith\twhite\tvinegar. Your\tnails\tare\tlargely\tmade\tof\ta\ttough\tprotective\tcoating\tcalled\tkeratin. A\nproper\tdiet\tand\texcellent\tcirculation\tare\tof\tutmost\timportance\tfor\tgrowing\nhealthy,\tstrong\tnails. There\tare\talso\tgreat\texternal\tways\tto\tsupport\tnail\thealth:\n\u2022\nRather\tthan\tcutting\tcuticles,\tsoak\tyour\tnails\tin\twarm\twater\tto\tsoften\tcuticles\nand\tthen\tgently\tpush\tthem\tback. Only\ttrim\toff\thanging,\tdead\tskin\twhen\nnecessary. \u2022\nLook\tfor\tpolishes\tfree\tof\tthe\t\u201ctoxic\ttrio\u201d:\tdibutyl\tphthal", "token_ids": [197, 48956, 9215, 607, 3303, 337, 21168, 198, 9210, 197, 53195, 38510, 278, 86836, 11, 32809, 78, 13, 883, 75250, 15942, 197, 11855, 58376, 56, 10473, 3378, 25, 13595, 58261, 6391, 4577, 41266, 10473, 1837, 1602, 50, 1899, 10156, 197, 4908, 14862, 414, 1942, 8148, 11, 14862, 414, 9793, 1334, 197, 56345, 197, 1037, 19684, 1942, 359, 197, 782, 40241, 32809, 41446, 688, 24263, 43827, 198, 67, 28609, 14294, 53577, 2282, 762, 18238, 2282, 1018, 11489, 11, 2765, 92920, 11, 53577, 35697, 2119, 3093, 43827, 197, 2017, 327, 12313, 32809, 198, 1820, 1942, 359, 13, 2684, 197, 548, 1942, 638, 1602, 82, 11099, 15909, 2157, 1037, 2066, 33188, 9793, 1334, 11, 2282, 332, 33188, 7883, 10426, 478, 53577, 2157, 537, 198, 78995, 197, 3195, 32809, 41446, 688, 1942, 359, 78217, 32809, 14862, 414, 9793, 1334, 20501, 32809, 6831, 686, 9793, 1900, 13, 1115, 20501, 197, 36046, 198, 15693, 61280, 197, 9514, 197, 548, 14294, 17886, 33188, 1942, 359, 2066, 197, 42198, 197, 19862, 82, 44323, 22724, 13, 5659, 1942, 359, 9793, 1900, 198, 998, 2282, 337, 6398, 53577, 2282, 23478, 11, 197, 9514, 4805, 74242, 197, 481, 32809, 8285, 1911, 14862, 414, 99905, 278, 43651, 1602, 438, 198, 197, 47079, 198, 22479, 197, 10872, 1245, 9793, 1334, 11, 52060, 36547, 33188, 1942, 373, 22724, 13, 6654, 926, 24476, 59351, 691, 57070, 197, 4622, 32, 52711, 1602, 35, 6204, 44, 13595, 126655, 2891, 46, 691, 198, 1966, 64442, 9215, 1295, 11, 197, 45010, 3324, 1146, 197, 39220, 197, 548, 3303, 417, 79629, 64442, 17643, 1655, 38510, 278, 86836, 345, 708, 197, 7349, 2066, 197, 49818, 61551, 6831, 616, 25653, 197, 39625, 14779, 82, 13, 43077, 25784, 4031, 30423, 56, 19924, 197, 5417, 38, 340, 11637, 20501, 11575, 38510, 44323, 26388, 3333, 23021, 321, 13, 1115, 20501, 11575, 93491, 12848, 532, 197, 39625, 64442, 1942, 638, 2282, 301, 19704, 198, 4752, 1942, 638, 197, 12828, 359, 91676, 488, 38303, 29644, 82, 13, 220, 22, 198, 62635, 197, 6716, 17886, 2765, 18780, 197, 23142, 11, 197, 16564, 80557, 198, 485, 47479, 197, 7082, 64442, 20501, 73972, 44323, 33910, 19370, 197, 10354, 1942, 1412, 61551, 81218, 197, 43296, 1821, 345, 519, 333, 28733, 11, 53577, 2462, 1245, 82948, 309, 2053, 53577, 2462, 77, 21168, 13, 1789, 74242, 59051, 197, 10354, 11, 24263, 88740, 82, 32809, 198, 33067, 197, 39220, 2765, 785, 2129, 78, 33188, 9793, 1334, 197, 81020, 1942, 8148, 8, 2066, 59451, 10653, 197, 2821, 74954, 13, 1102, 1602, 18864, 198, 9137, 2765, 785, 33188, 197, 782, 668, 1354, 64442, 78538, 60910, 14862, 414, 9793, 1334, 17886, 33188, 54414, 197, 50695, 18785, 33188, 198, 454, 13921, 44323, 197, 12840, 197, 9514, 51880, 13, 7026, 53577, 197, 19171, 2157, 352, 40363, 52060, 75439, 17643, 4109, 82266, 198, 404, 1018, 811, 13, 220, 23, 198, 50403, 56, 7780, 25784, 4031, 30423, 56, 19924, 197, 7, 22836, 340, 22836, 20501, 17886, 10391, 17886, 37296, 54830, 437, 32809, 88740, 2765, 1056, 4035, 23021, 8839, 11, 2282, 332, 24263, 94036, 197, 2017, 13406, 14862, 414, 198, 51729, 11, 197, 273, 2370, 24263, 5306, 94007, 53577, 197, 13451, 13, 16943, 7780, 1111, 1971, 1428, 4069, 197, 83308, 32, 705, 1602, 22053, 46, 7780, 1111, 1971, 1428, 4069, 197, 3269, 19657, 705, 52711, 198, 2434, 40, 7780, 1111, 1971, 1428, 4069, 197, 7, 2505, 32, 340, 22186, 2090, 197, 1864, 485, 197, 9514, 44323, 33188, 1942, 647, 197, 2118, 5519, 69060, 5364, 72, 863, 43827, 1602, 791, 7721, 801, 44323, 9391, 11785, 13, 4314, 198, 41196, 1631, 287, 197, 39220, 197, 548, 98366, 9793, 11392, 197, 4908, 33188, 1942, 647, 13, 2435, 197, 548, 11, 17886, 1186, 533, 11, 3303, 354, 2335, 198, 71, 494, 606, 35697, 6722, 1105, 53577, 197, 404, 1018, 1821, 198, 24, 198, 53577, 94036, 74242, 197, 3518, 269, 2788, 2129, 78, 14862, 414, 9793, 1334, 1186, 337, 416, 645, 198, 438, 197, 1992, 14862, 414, 36502, 13, 4314, 197, 39220, 197, 548, 197, 2118, 831, 309, 388, 2476, 197, 708, 197, 20670, 3207, 98366, 9215, 74753, 198, 17206, 3253, 1244, 2066, 14862, 414, 9793, 1334, 11, 197, 716, 85786, 11, 2282, 332, 197, 548, 17886, 10391, 197, 1575, 398, 2066, 33188, 8285, 13267, 44323, 198, 985, 197, 49818, 13, 2030, 17643, 750, 11, 197, 9514, 197, 5562, 197, 37593, 9793, 525, 32809, 197, 28150, 2282, 10259, 197, 831, 6605, 198, 939, 48695, 53577, 14862, 414, 197, 12393, 13, 25545, 11575, 37296, 48695, 48048, 197, 3852, 44323, 197, 45010, 197, 28956, 80468, 198, 582, 2298, 76125, 13, 32745, 33188, 26665, 1003, 24263, 3253, 7217, 13, 17067, 82256, 8606, 198, 2028, 20501, 11575, 3324, 1409, 197, 606, 2282, 6769, 197, 906, 197, 8154, 2752, 64442, 197, 9514, 51880, 14862, 414, 9793, 1334, 32809, 73123, 616, 17300, 13, 2030, 1186, 4193, 35206, 20501, 11575, 3253, 3553, 197, 5098, 2066, 60910, 32809, 197, 18, 11, 1041, 197, 13787, 197, 32056, 198, 39220, 345, 605, 198, 197, 35676, 44323, 197, 8370, 197, 548, 1942, 1910, 18015, 53577, 32809, 14668, 13, 1472, 17643, 750, 2765, 263, 1431, 16868, 3409, 198, 327, 33839, 197, 12840, 20501, 17886, 14862, 414, 37296, 48695, 82266, 197, 9233, 261, 48048, 197, 4345, 197, 2118, 34298, 35206, 863, 25653, 33188, 198, 39625, 14779, 11, 197, 708, 197, 9514, 7145, 3267, 10582, 1303, 47181, 14576, 11, 2765, 97745, 11, 7145, 14380, 11, 53577, 11575, 58235, 44323, 198, 543, 75439, 17643, 4109, 13, 20756, 44323, 1186, 4193, 35206, 197, 39220, 9793, 525, 59202, 80557, 197, 17645, 44323, 198, 35124, 15247, 197, 6397, 197, 5807, 3171, 197, 716, 38510, 2987, 11, 197, 16564, 197, 39220, 197, 44233, 32809, 198, 71, 494, 606, 35697, 14455, 53577, 1942, 20508, 78217, 13, 220, 806, 198, 197, 849, 12313, 32809, 197, 45010, 99885, 44323, 197, 32056, 82, 198, 4919, 99880, 3078, 989, 11575, 1740, 14862, 414, 197, 52911, 9215, 651, 788, 41393, 53577, 7883, 1055, 11575, 1740, 14862, 414, 2157, 1411, 345, 28936, 197, 9514, 2157, 461, 197, 404, 23349, 13, 2360, 3253, 1411, 4773, 6427, 37296, 48695, 20501, 6831, 2419, 197, 35214, 2157, 78, 1094, 13, 4343, 14294, 197, 10354, 48048, 197, 49582, 23021, 8839, 11, 197, 8370, 73123, 616, 3253, 1244, 53577, 197, 548, 9215, 546, 82329, 13, 18749, 1539, 29555, 197, 11855, 58376, 2843, 1112, 1602, 2505, 7780, 52711, 9796, 2864, 50, 198, 32, 74242, 35777, 1942, 67697, 18895, 336, 5424, 43827, 79111, 4351, 197, 4215, 20501, 197, 606, 44323, 33188, 2157, 537, 197, 5807, 6427, 198, 20922, 197, 9514, 94036, 197, 9007, 434, 13, 74658, 68950, 1748, 197, 9274, 14862, 414, 197, 668, 774, 94036, 88740, 197, 9514, 1942, 67697, 198, 6518, 9215, 72247, 13, 15895, 3303, 61736, 11, 82266, 78395, 11218, 1942, 288, 373, 82266, 197, 43063, 23021, 321, 197, 20019, 14862, 414, 2157, 2969, 2066, 198, 64, 1186, 365, 26388, 2142, 17886, 33188, 2157, 80675, 64334, 42478, 15154, 24263, 14294, 11, 20501, 1942, 11793, 197, 9514, 94036, 198, 2910, 39382, 349, 2129, 78, 14862, 414, 2157, 80675, 7145, 14492, 32809, 88740, 197, 13397, 14862, 414, 2157, 2969, 74242, 35777, 13, 1102, 20501, 198, 43063, 17886, 76562, 398, 75913, 1299, 197, 1149, 1188, 1602, 74209, 80627, 292, 26736, 34101, 64442, 2282, 51565, 1220, 14862, 414, 2157, 2969, 345, 668, 774, 11, 53577, 3253, 372, 197, 12393, 13, 15895, 3303, 61736, 20501, 2282, 301, 32077, 32809, 197, 967, 61140, 2765, 295, 5241, 2461, 197, 1729, 36547, 2193, 287, 11, 2282, 4049, 11, 53577, 198, 1864, 9308, 2282, 78852, 11, 32809, 87, 1354, 11, 53577, 197, 1768, 300, 3695, 43827, 14862, 414, 2157, 2969, 197, 59533, 11575, 8986, 354, 44323, 2282, 78852, 198, 83, 408, 32809, 197, 99487, 8, 53577, 197, 398, 56102, 41393, 11, 5329, 88740, 287, 32809, 41508, 14294, 2157, 38601, 53577, 198, 444, 7114, 290, 43827, 14862, 414, 71579, 18283, 53577, 1942, 258, 4881, 13, 4427, 7883, 1055, 2282, 301, 19704, 64442, 23021, 321, 3303, 61736, 94036, 198, 8823, 197, 17281, 33188, 5306, 59838, 197, 1215, 588, 11, 197, 8370, 1942, 1438, 17886, 1659, 2282, 10259, 14862, 414, 197, 54160, 53577, 198, 1820, 197, 1992, 292, 9215, 651, 788, 41393, 17886, 14862, 414, 3253, 332, 11, 197, 8370, 197, 29617, 2765, 15505, 290, 13, 71872, 15853, 33188, 198, 85, 59838, 197, 1215, 588, 20501, 1942, 3864, 32809, 197, 17281, 197, 15719, 67595, 27879, 2336, 17886, 33188, 2765, 15505, 535, 197, 2193, 13, 220, 717, 198, 61424, 2066, 23021, 321, 3303, 61736, 197, 548, 1942, 6592, 512, 16, 13, 46863, 197, 16, 32809, 197, 17, 197, 668, 300, 83188, 197, 81020, 11575, 81080, 197, 1752, 11, 748, 197, 9514, 9793, 525, 11575, 3324, 6577, 2157, 2969, 13, 883, 315, 3303, 554, 11, 1470, 820, 7058, 14655, 1942, 288, 373, 23021, 321, 13, 320, 2675, 94036, 20530, 2090, 197, 1729, 197, 97020, 287, 33188, 1942, 288, 373, 23021, 321, 197, 9514, 197, 548, 27287, 198, 18614, 11575, 1942, 30632, 5306, 532, 11, 53577, 59733, 197, 43591, 33188, 5306, 532, 197, 8154, 9793, 354, 6831, 977, 2066, 11575, 1186, 365, 197, 17859, 13, 883, 220, 17, 13, 4593, 819, 33188, 6831, 31372, 23021, 321, 5306, 71070, 7162, 197, 20019, 52060, 3303, 7183, 44323, 14862, 414, 2157, 2969, 53577, 78546, 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{"text": " own downfall as well. It is\nakin to a waiter in a restaurant responding to a diner \u2019s request for the time\nby saying, \u201cSorry, that\u2019 s not my table.\u201d\nIn the world of business, two attributes stand out clearly in distinguishing\nleaders from followers:\n1. All effective leaders have a reference to the whole. In any given\nday I could count hundreds of examples of people I encount er\nwho have no concept of the whole, who in fact act just like a\nsingle cancer cell in the totality  that is their business enterpris e.\n\u201cIt\u2019s not my department\u2014you\u2019ll have to talk to accounting.\u201d \u201cI\u2019m\nonly doing what I\u2019m paid to do.\u201d \u201cI\u2019m sorry, that\u2019s someone else\u2019s\nresponsibility.\u201d \u201cI can\u2019t take responsibility for how others do their\njob, I can only do one thing at a time.\u201d You hear it from a teller at\na bank, a cashier, a telephone operator at a large department store,\na clerk at the driver licensing  bureau, and so on and on. No\nreference to the whole. No sense of belonging to the entire unit,\nno understanding that one must cooperate with those adjacent to\nus in order for the unit to survive. All on a self-destructive trip\neach day in their contacts with the public they are being paid to\nserve, breaking down the effectiveness of the entire unit because\nthey see only the very narrow, it\u2019s-not-my-department picture. A\nleader always sees the whole and knows that each individual\nimpacts on everyone. 2. All effective leaders have a reference to the larger whole. Yes, I\nsaid the \u201clarger\u201d whole. Keeping in mind that time is not a\nconstruct for those who are truly transformed, we then have to\nlook at our business enterprise as a totality outside of time,\nmeasured by the instruments we have devised to keep track of the\nwhole. Thus, we see that true leaders understand in their hearts\nthat a customer alienated today  by an employee is also someone\nwho is impactin g on the busine ss days, weeks, and years down\nthe road. The leader is in this endeavor for the long haul and\nknows that a mistreated customer will affect the whole not only\ntoday, but forever. In addition, that dissatisfied customer will tellten other people about his experience and they will impact on the\nwhole down the road as well. Thus, the effective leader knows\nthat every single contact betwee n any employee and a customer  is\na total moment of truth. The big picture is now and forever, the\nwhole now and the grander whole of all time. The typical\nfollower employee is unconcerned about whether you ever return. His attitude says, \u201cI only care about getting this over with and\ngetting home, and having my paycheck arrive on time.\u201d He does\nnot have  it in his consciousness to care that that customer will\ninevitably select a competitor next time, and will do so for a long\nperiod of time, because of the surly treatment by the employ ee\nwith narrow vision. Those employees with no reference to the\nlarger whole are sabotaging the entire unit in the same way that a\ndiseased cell gobbles up everything in its wake. If your job invol ves business recruiting, I suggest that you look\nfor these variables in your future employees. If they view\nthemselves as belonging to the whole and are aware of how their\nindividual pieces of behavior impact powerfully on the whole,\nyou have a potential leader. A leader is alert to how every single\npiece of human behavior affects the whole, and knows that the\nwhole cannot survive with cancerous cells doing the work. The\neffective leader knows that future business is determined by how\neach customer is treated in that specific moment of truth when\ncontact is first made. When I encounter a person who has no\nreference to the whole, I sense that that particular business or unit\nis in serious jeopardy. The clerk who lets me know that I am\nimportant and is willing to do whatever it takes to produce results\nis the employee who makes me want to return to that business. That clerk is one of the harmonious cells that will make the entire\nbody function ef fectively today and in the future as well. Within the confines of our own family unit we need each\nmember to be a single individual, functioning alone, and at the\nsame time working in harmony  with all who share the same unit\nor hous ehold. This can be said of communities, cities, states,\ncountries, and yes, even the biggest whole of all, humanity. When we encompass this concept of oneness and apply it in\nour daily life, we begin to feel a sense of being a part of thehuman race rather than of fight ing it. We begin to sense that we\nare all truly in this together and that each and every individu al\npiece of behavior impacts in some way on this body or being\ncalled Human Being. In the panoramic picture, onen ess becomes abundantly clear. Truly great world leaders know  that we cannot stay divided and\nsurvive. They know that all of the divisions of mankind, whatever\nthose divisions may focus upon, contribute in some way to the\ndestruction of the whole of humanity. Sadly, it is quite difficult\nfor people who think this way to get elected. Voters are\npredisposed to vote for those who favor their particular division s,\nand not leaders who are workin g toward a harmonious objective\nfor all mankind. A Jesus Christ could hardly have been elected in\nhis time, nor could a Mother Teresa today. Yet still we have seen\nsome leaders emer ge who understand the totality of mankind. Certainly the United Nations is one small step toward using\ncooperation rather than aggression to solve the disputes that arise\nover the borders and divisions we have created in our attempts to\ncarve up our onesong. An Abraham Lincoln surfaced when unity\nwas called for in the previous  century. Perhaps there will be\nanother Lincoln in this next century to assist humanity toward\nharmony. From the smallest individual cell, up through you as one cell,\nand outw ard to all of the units that we see emer ging within our\nsocial structures, to our largest units which we call countries, and\noutward even farther to the entire universe, the message is the\nsame. When we sense the oneness in all of this, and we behave as\nindividuals with the highest regard for that totality, we allow the\nwhole to survive and flourish. When we act without respect for\nthe totality, we contribute to the downfall of the whole, and to our\nown destruction in the process. Seeing the oneness is not simply  a metaphysical exercise; it is a\nway of being that transforms life. When we have harmony withi n,\nit becom es automatic to see it in the larger context of how we\nrelate outwardly. We will give away only what we have. When we\nsee it within and vow to have it there, then we will be one more\ncell seeking oneness, and keeping the self flourishing as well. ONENESS AND THE DREAM\n \nI would like you to go back to the perspective of your dream ing body to\nremind you that while you are dreaming you are in a world of pure thought\nin which you create everything you need for your dream. You do not need\nyour senses to see, hear, smell, touch, or taste. Everything that you\nexperience while you dream is reacted to by your body. The characters that\nare a part of the dream are simply illusions; they are your creations to act\nout your dream. All of which leads to the biggest lesson of all, and the most difficult to\ngrasp while you are in form. There is only one dream! Read that again. There is only one dream. Granted, there may be a thousand characters in a dream. The dreamer\ncreates many different life situations that have nothing to do with time. There may be automobiles, airplanes, boats, knives, bombs, beds, or\nanything that the dreamer wants, but there is only one dreamer and one\ndream, and that is you. In the state that we call dream ing consciousness,\nthere is only one dreamer and one dream. Now for the hard part. In chapter 2, I described three dimensions of\nconsciousness, which I called dreaming consciousness, waking\nconsciousness, and higher -level  consciousness. Masters of the higher -level\nconsciousness state have disguised themselves as ordinary people and have\nwalked among us letting us know that what we experience in dreaming\nconsciousness is also possible for us in waking consciousness. Jesus told us\nthat even the least among us could do all that he had done, and even greater\nthings. Imagine a truly higher level of consciousness in which all form is an\nillusion, as it is in your dream. In this scenario too there can be only one\ndream. Yes, waking consciousn ess can be seen as one big dream, taken\nfrom the perspective of a level of consciousness higher than this one, if you\nperceive yourself as one of the characters in this lar ger-than-life dream. Who is the ultimate dreame r? Call it as you will: God, higher\nconsciousness, Krishna, spirit, whatever pleases you. But try to let this\npossibility in.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        In the world of thought, though, we are responsible for everything. We think as we choose, and we are what we think. Not what we eat,\nwhat we think. 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{"text": " channels which lead me to believe \nthey correspond. There are also similar spiritual practices within the two \ntraditions of tantra yoga and Taoist meditation which sug\u00ad\ngest a close correspondence. In many of the tantric yoga 143 \npractices, kundalini shakti is directed upward from the \nmuladhara chakra to the ajna chakra or Brahman Gate, \nutilizing various breathing and visualization techniques. In \nthe Taoist practice known as shoshuten (sometimes called \nthe \"Circulation of Light\"), ki energy is raised from the tip of \nthe coccyx to the top of the head along the governor vessel \nmeridian. In both cases, this physiological energy is \nsublimated into higher psychological or spiritual energy \n(known as ojas in the yoga tradition). Thus, the functions of \nthe sushumna and the governor vessel meridian in spiritual \npractices of their respective traditions exhibit a high degree \nof correspondence. The Ida and Pingala Nadis \nMany yogis, gurus, and Western researchers teach that the \nida and pingala start at the muladhara and spiral about the \nsushumna up to the ajna, intersecting at each chakra along \nthe way. The ida is said to start from the left side of the \nmuladhara, passing through the left nostril on its way to \najna; the pingala starts on the right side and passes through \nthe right nostril (sometimes these two nadis are said to ter\u00ad\nminate in the nostrils). It has been suggested that these two \nnadis may correspond to the pair of sympathetic nerve \ntrunks which wrap around the spinal cord, due to a struc\u00ad\ntural resemblance to the intersecting nadis. However, none \nof the seven traditional sources listed in Table I describes the \nida and pingala as intersecting at all. Shri ]abala Darshana \nUpanishad records that these two nadis cover the muladhara \nchakra, and the Brahma knot within it, with their mouths. The ida is said to be located on the left of the sushumna, the \npingala on the right. Yoga-shikka Upanishad states that they \noriginate in the navel wheel (kandasthana), rather than the \nmuladhara, but it agrees that they lie on the two sides of the \nsushumna. In general, most sources, ancient and modern, \nagree that the ida and pingala nadis originate in the 144 \nmuladhara chakra, and lie on the left and right sides, respec\u00ad\ntively, of the sushumna. Only Shandilya Upanishad and Shri \nJabala Darshana Upanishad state that they terminate in the \nnostrils; it is not specified whether they run in straight or in\u00ad\ntersecting lines. Urinary Bladder Meridian (BL) \nI have come to the conclusion that the ida and pingala \nnadis flow beside the sushumna in straight lines, and that \nthey correspond to the second lines of the urinary bladder \nmeridian for the following reasons. On each side of the body \nthis meridian originates near the bridge of the nose, flows up \nover the head, enters inside, and emerges at the back of the \nhead. It then divides into two branches: one line, usually \ncalled the third, courses down the back approximately 9 cm. from the spine, passes along the back of the leg, and ter\u00ad\nminates in the fifth toe; the second line passes down the back \nabout 4.5 cm. from the spine, going through the lumbar 145 \nregion to the urinary bladder itself. Situated along this \nsecond line are the yu (\"associated\") points, each of which is \nsaid to reflect the condition of a specific organ. The yu point \nfor a given organ is the meeting point between the meridians \nand the autonomic nerves which control that organ in the \nrelated section of the spine. Therefore, yu points simul\u00ad\ntaneously reflect the condition of the associated autonomic \nnerves and the relevant meridians. For example, acupunc\u00ad\nture treatment at the stomach yu point (iyu or wei-shu, BL21, \nthe associated point for the stomach on the urinary bladder \nmeridian), influences concurrently the condition of the \nstomach, the stomach meridian, and the spinal nerves which \ncontrol stomach functions. Like the ida and pingala \nnadis - second in importance only to the sushumna - these \nsecondary lines of the urinary bladder meridian are extreme\u00ad\nly important and are used with great frequency in acupunc\u00ad\nture treatment. Therefore I have concluded that they corres\u00ad\npond to these two nadis. It is interesting to note that in our sources, nadis located in \nthe limbs are barely mentioned. Surely, if these are the chan\u00ad\nnels for the vital energy of the body, they must extend to the \nextremities. The acupuncture meridians in these areas are \nclearly defined. However, we will have to content ourselves \nwith analyzing the following nadis within the trunk and \nhead, as they are described in the yoga texts. Gandhari Nadi \nThe gandhan nadi flows beside and behind the ida nadi \nand terminates in the left eye, according to six of our seven \nsources. (Only Siddhasiddhantapaddhati claims that it \nends in the ears.) Therefore, it might correspond to the third \nline of the urinary bladder meridian on the left side of the \nbody. The rationale for this will be discussed in the following 146 \ntwo sections. The first line of this meridian (see diagram) \nlies approximately 1.5 cm. on either side of the spinal column; \nthe second and third lines lie about 4.5 cm. and 9 cm. away, \nrespectively. These three lines run parallel to the spine all the \nway down to the buttocks. Hastijihva Nadi \nAccording to Shri Jabala Darshana Upanishad, the hastijihva \nnadi also lies beside and behind the ida nadi, terminating at \nthe tip of the left big toe. Other sources state that it terminates \neither in the right eye or in the ears. In acupuncture theory, \nonly the liver and spleen meridians are known to terminate \nin the big toe, but they flow along the front of the body, and \nconsequently cannot correspond to this nadi. In fact, only \nthe urinary bladder meridian has branches running parallel \nto the spine. If the hastijihva nadi\" actually ends in the eyes \n(where the bladder meridian starts), as some sources claim, \nthen it might correspond to one of these lines. But which line is \nit? In my opinion it is the first line, for reasons given in the \nnext section. It is important to note that Shri Jabala Darshana Upanishad \nplaces the gandhari and hastijihva lateral to the ida, \npresumably on the left side, with the pusha and yashasvini \nnadis (described below) simultaneously situated in relation \nto the pingala on the right. Furthermore, the hastijihva and \nyashasvini are both described as terminating in the left big \ntoe; the terminal points of the pusha and gandhari are not \nmentioned. Therefore it may be inferred that these two latter \ngroups form complementary left-right pairs. The Yashasvini Nadi \nThe yashasvini nadi lies on one side of the pingala between \nthe pusha (which runs behind the pingala, up to the right eye) \nand sarasvati nadis. The sarasvati is said to lie to one side of 147 \nthe sushumna, but which side is not specified. However, \nsince we are told that the shankhini nadi lies between \nsarasvati and gandhan (on the left of the sushumna), the \nsarasvaii probably also lies on the left. It follows, then, that \nthe yashavini, which is situated between the pusha (on the \nright side of sushumna) and sarasvati (on the left) must lie \ncloser to the posterior median line, the path of the sushumna. One may therefore conclude that yashasvini corresponds \nto the first line of the urinary bladder meridian and the pusha \nto the third, both on the right. On the left, the hastijihva, \nwhich forms a pair with the yashasvini, is the first line, and \nthe ghandhan, paired with the pusha, is the third. As mentioned earlier, only the spleen and liver meridians \nconnect with the big toe - the terminal point of the hastijihva \nand yashasvini nadis according to Shri Jabala Darshana \nUpanishad - but they do not run along the back. However, the \nurinary bladder meridian, which corresponds with these \nnadis in other respects, terminates in the small toe. When the \ngeneral lack of detail concerning the nadis' paths in the \nlimbs is taken into account, I feel it is not unreasonable to \nmatch these nadis with the various branches of the urinary \nbladder meridian. 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{"text": "hya Pradesh). At his suggestion several workers \nat the Bhillai plant have healed their injuries by wa~hing with urine \nand putting urine packs on them in short times of two or three days. Cricket Captain of Bhillai Shri Madan Joshi has found that \ndrinking urine and urine massage has proved as tonic during his \nhard days of n:atches or even practice.,, \nInnumerable patients on his advice have relied on drinking urine: \nand light diet to cure themselves of ailments like gastric trouble, \ndysentery, diarrhoea, indigestion and even headache, within a short \ntime. After 15 years of his own and others experiences, Shri K; G.' \nPandit has come to this conclusion that by taking a couple of days1 \ntast with three or four daHy doses of fresh urine and massage with \nold urine and strict adherence to diet, influenza and malaria can be \nremoved immediately. Shri K. G. Pandit is a devoted canvasser d,f auto-urine therapy. He \nis in a sense making good the loss of the late Dr. Paragjibhai Desai \nby this new therapy. His experience is : \n11He was sick \u00b7when he was -QO. His digestive\u00b7 system and \ncirculatory system had almost gone ourof-erder: For about two years \nbe tried allopathy, homoeopathy and Ayurved o/ithout any benef.jt;; \u00b7 \nSo he turned to drinking auto-urine and mass~ge with 7 \u00b7days1 old \nurine. Within two weeks he was considerab.ly cured.!lnd in a \nmonth1s time he was entirely free illness.11 \u2022 \nBleeding Piles : In every summer he had to walk for ten miles SOME VIEWS : 247. daily in the hot region of the Berar districts of Akola and AmaradL. This used to result iri hardness of the stools. This ultimately have him \nthe dread disease of bleeding piles. So he returned toNagpur, took \nthree.daystfast on urine and water and took ene.ma with lukewarm \u00b7~. water. He took urine thrice a day and enema every third day. Withi:n \nthree days piles subsided (>feeding also stopped. Within a fortnight \npiles were, sompletely cured. Cataract in Eyes : In 1967 when he was examined by an eye \nsurgeon.he found that both the eyes were having cataract. He \ndecide.don a ten day urine fast. After five days blood-pressure was \nfound t0 have come down. On his wife1S insistence, therefore, he. brQke the fast by resuming milk, buttermilk and orange juice. He \ncontinued to drink urine thrice daily and even urine massage. After a \nweek he began normal food. Then he got himself examined by the same doctor. The latter was \nswpris.ed to find that the cataract had become reduced. Since then. he has contin~::~ed to wash his eyes with fresh L:Arine and thus could \nresume his week of writing and reading. Rheomatism : lh 1975 he took there days1 fast with urine to \nrheumatic pain in his knees and left shoulder. Rheumatism was \ncompletely cured and the cataract also was reduced; \nIn 1976 again the same doctor examined and found that there \nwas no need of an operation to remove\u00b7 cataract. He take~ 'every morning a full number of urine as he thinks it to \nbe a prevaritl~e medicine against all diseases, washes eyes with \nfresh urine thrice and massages with a week -old urine before taking \nhis bath. -EDITOR \nShri Nekiram Chaudhari1s Experiences : Shri Nekiram \nChaudhari, Manager, Gandhi Ashram, Hapur Dist. Meerut, (U.P.) an experienced u\u00b7rine therapist, writes in his letter of 22-l-1977 : \n111n 1964 I had acute burning pain in my liver. I was extremely 250 : AUTO-URINE THERAPY \nchildhook Hole of Urinary track has become very narrow and has \nsevere difficulty in passing Urine. Doctors had advised operation. He \nwrites in his letter dated 25-11-'89 addressed to Auto-Urine Therapy \nCentre, that after reading \"Manav Mootra\" book in Gujarati, he \nstarted drinking auto-Urine thrice a day and within a short period \nhold of urinary track has automatically widened and Urine passes \nsmoothly. Shri Hiralal Samchai, \nKarmanns STR 18 4850, Moenchenglad Bach-1, W. Germany. He is aged 56. Because of const:mt Alergy he had a severe Throat \nTruble. In his letter received by the Auto-Urine Therapy Centre on \n8-11-'89. He writes that in the lecture arranged by the society of \npersons suffering from A/orgy that it was said that there is no \nmedicine in Allopathy which can campletely cure Alergy and \nAsthama and advised to resort to Auto-Urine Therapy. He adds that \nafter reading the book \"Manav Mootra\" by Raojibhai Patel and \nArmstrong's Auto Urine Therapy he resorted to Auto-Urine Therapy \nand there is a marked improvament and kidney which was working \n16% has started working 26% \nShri Prabhubhai laljibhai Vyas, \nAt&Po. Koliyad. Dist. Rajkot. He was suffering from severe constipation and gas trouble. In his \nletter, dated 25-7-'90, addressed to Auto-Urine Therapy centre he \nstate that as per advice given by the centre on 5-3-'89 he resorted to \nAuto-Urine Therapy and has fully recovered from constipation and \ngas trouble. Shri Jagjivandas Manji Adatia, \nAt. & Po. Gonda/, Dist. Rajot. MORE RECENT SUCCESSES. : 251 \nHe was suffering from Cold constipation and deatness. In his \nletter of Aug. '90 addressed to Auto-Urine Therapy Centre he \ninforms that as per advice given on 21-6-'90 by Shri Shahsikant \nPatel, Adviser, Auto Urine Therapy Centre he has a marked recovery \nfrom cold and constipation but very little improvement in deafness. He has requested for further advice which has been given in centre's \nletter, dated 3-8-'90. Shri Rameshkumar Aroda, \n18 Radhaswami Road, near Adarsh Cinema, \nAmrutsar, Punjab, Age 46. He was suffering soraisis (Skindisease) since last ten years. He \nstarted USE of Auto-Urine Therapy since June 1990 as per advice of \nAuto Urine Therapy Centre. In his letter, dated 6-9-'90 addressed to \nBharat Sevak Samaj, he informs that he has completely recovered \nfrom the iII ness. Shri Mohanbhai Gordhanbhai Mistri, \nMangaldas Dudhwalani Chali, \nUttemnagar, Maninagar, Ahmedabad. He was suffering from cancer of \"Annnali\"!foodpipe) and was \nneither able to take food nor even tablets and lost weight of 1 0 kgs. He writes in his letter, dated 16-8-'90. That after following \nAuto-Urine Therapy within short period he has recovered fully and \nsince last two years there is no trouble. Shri Shantilal Arjun Thanki, \nPorbander, Dist. Junagadh -Age 64. He was suffering from Arthritis of knees. He started practice of \nAuto-Urine Therapy since 9-7-'90 as per advice of Auto-Urine,, \n\u2022, \nI \n!~i.e: 252 : AUTO-URINE THERAPY \nTherapy centre. In his letter dated Nil, Jully 1990, addressed to \nShashikant Patel, Hon. Adviser of the Centre he informs after USE of \nAuto-Urine drinking and Massage there is 50% improvement. Shri Parmar Anilkumar Bhagwansingh, \nKvkeri, Tal. Chikhli, Dist. Valsad, Age. 20. He was heving bad :,mell from mouth aAd was suffering from \nMalaria for about 10 months and hand taken Qyin ine Injection and \nother Allopathy medicine but there was no complete cure. He writes \nin his letter dated 13-8-'90, addressed to Shri Shashikant Patel, Hon. Adviser, Auto-Urine Therapy Centre that he started practice of \nAuto-Urine Therapy since last fifteen days and there is substantiar \nrelief and that though there is opidemic of Malaria in the area, he \nhas not become victim of the disease. Part VI \nA few notable additional concepts and\u00b7 cases \nBy Dr. S. M.. Desai \nMy old friend Sri Jayantibhai Trivedi found me out after a long \nperiod of about twen:ty five years by a good chance and he seggested \nme to.write this chapter. Not out of any self-importance but to' sht:~v/ \nthe worthiness to write this chapter, I have to say that I", "token_ids": [87323, 43458, 570, 2468, 813, 24710, 3892, 7487, 720, 266, 279, 426, 28607, 2192, 6136, 617, 62320, 872, 15319, 555, 10667, 93, 71, 287, 449, 40335, 720, 438, 10917, 40335, 31406, 389, 1124, 304, 2875, 3115, 315, 1403, 477, 2380, 2919, 13, 59019, 22022, 315, 426, 28607, 2192, 1443, 462, 9671, 276, 28978, 6151, 706, 1766, 430, 720, 3696, 16113, 40335, 323, 40335, 6378, 706, 19168, 439, 99305, 2391, 813, 720, 19221, 2919, 315, 308, 25, 9296, 477, 1524, 6725, 13, 81358, 720, 644, 2470, 28057, 6978, 389, 813, 9650, 617, 41013, 389, 16558, 40335, 25, 720, 438, 3177, 10173, 311, 27208, 5694, 315, 82907, 1093, 89385, 12544, 11, 720, 67, 1065, 306, 727, 11, 58705, 77035, 64, 11, 1280, 15505, 290, 323, 1524, 47846, 11, 2949, 264, 2875, 720, 1712, 13, 4740, 220, 868, 1667, 315, 813, 1866, 323, 3885, 11704, 11, 1443, 462, 735, 26, 480, 3238, 720, 47, 438, 275, 706, 2586, 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{"text": "ut\titself,\tand\t\nyet\n\tit\tseems\tthat\teverything\tcomes\nout\tof\tit. When\twe\tlook\tat\tDNA\twe\tare\ttold\tby\tgeneticists\tthat\tlife\temerges\nnot\tfrom\tthe\tbits\tof\tamino\tacids\tstrung\ton\tthe\tdouble\thelix,\tbut\tfrom\tthe\nspace\tbetween\tthem. These\tspaces\tare\tlittle\tunderstood,\tbut\tthey\tplay\ta\nmysterious\trole\tin\tthe\tsequence\tof\tgenes. In\tphysical\tterms\tthe\tDNA\tof\ngorillas\tand\thumans\tdiffers\tby\tless\tthan\t1%;\tthe\tgaps\tbetween\tvisible\tmatter\ncreate\tthe\tunbridgeable\tgulf\tbetween\tgorillas\tand\thumans. In\tthe\tgap\tthe\nsource\tof\tconsciousness\tmust\tbe\trevealed. Sat\tChit\tAnanda\nThe\tVedic\trishis\tfollowed\tthe\tmind\tinto\tthe\tgap\tand\tdeclared\tthat\tthree\tprimal\nqualities\twere\tthe\tfoundation\tof\texistence:\t\nSat\tChit\tAnanda\n. These\tare\tusually\ntranslated\tas\ta\tsingle\tphrase,\t\u201ceternal\tbliss\tconsciousness,\u201d\tor\tindividually\tas\nSat\t(existence,\ttruth,\treality)\tChit\t(mind,\tawareness)\tAnanda\t(bliss). But\tthese\ndefinitions\tdon\u2019t\thelp\tus\tmuch,\tsince\tthey\tassume\tan\tunderstanding\tof\twhat\nwe\tmean\tin\tEnglish\tby\treality,\ttruth,\tbliss,\tand\texistence. These\tare\tfar\tfrom\nsettled. If\tyou\tsay,\t\u201cIt\twas\tblissful\tgoing\tto\tAruba\tfor\tChristmas. It\tchanged\nmy\twhole\treality,\u201d\tyour\twords\thave\tmeaning\tin\teveryday\tlife,\tbut\tthey\nhaven\u2019t\tdescribed\tSat\tChit\tAnanda. If\twe\tunfold\twhat\tthe\trishis\tmeant,\tthey\twere\treferring\tto\tan\texperience,\nwhich\tcan\tbe\tsummarized\tas\tfollows:\tEvery\tthought\tyou\thave,\tas\twell\tas\nevery\tobject\tyou\tsee\tin\tthe\tworld,\tis\ta\tvibration\tof\tthe\tuniverse\u2014the\tSanskrit\nterm\tis\t\nshubda\n. Shubda\tcreates\tlight,\tsound,\ttouch,\ttaste,\tand\tevery\tother\nquality. In\tdreams\tyou\tcan\talso\tsee,\thear,\ttouch,\ttaste,\tand\tsmell,\tbut\tthose\nvibrations\tare\tsubtler. They\tdon\u2019t\thave\tthe\tsame\tfeeling\tas\tconcrete\treality. When\tyou\tgo\tbeyond\tthe\tsubtle\tqualities\tof\tthe\tmind,\tshubda\tbecomes\tso\nfaint\tthat\tthe\tmind\tloses\tall\texperience\tof\tan\toutside\treality,\teven\tshadowy\nwisps\tof\tmemory. Eventually\tit\texperiences\tonly\titself,\tand\tthere\taren\u2019t\tanyvibrations\tat\tall. You\tare\tat\tthe\tsource. The\tthreshold\tof\tthe\tsource\tis\tsilence. But\tyou\tmust\tstep\tover\tthe\nthreshold\tinto\tthe\troom\twhere\treality\tis\tborn. There\tyou\tfind\tthat\tthe\traw\nmaterials\tare\tthreefold. Creation\tsprings\tfrom\texistence\t(Sat),\tconsciousness\n(Chit),\tand\tthe\tpotential\tfor\tvibrations\tto\tarise\t(Ananda). These\tthree\tare\tthe\nmost\treal\tthings\tin\tthe\tuniverse\tbecause\teverything\telse\tthat\twe\tcall\treal\ncomes\tfrom\tthem. It\u2019s\tthis\texperience\tof\tthe\tsource,\ta\tstate\tbeginning\tbeyond\tsilence,\tthat\nthe\tVedic\trishis\tconsidered\tthe\tfield\tof\tall\tfields\u2014what\tphysicists\tcall\tthe\nground\tstate\tor\tvacuum\tstate. Being\tpregnant\twith\tevery\tpossible\tflicker\tof\nenergy\tin\tthe\tuniverse,\tthe\tvacuum\tstate\tstill\tisn\u2019t\tSat\tChit\tAnanda. It\thas\tno\nmind,\tno\tbliss. It\tcannot\tbe\texperienced\tsubjectively. By\tleaving\tthese\tfactors\nout,\tphysics\tleaves\tout\tthe\tphysicist,\twho\tpretends\tthat\the\tisn\u2019t\tpart\tof\tthe\nfield. John\tWheeler,\tan\teminent\tPrinceton\tphysicist,\tdecades\tago\tpointed\tout\nthis\tflaw:\tas\twe\tmake\tmodels\tof\tthe\tuniverse,\the\tsaid,\twe\tact\tlike\tsomeone\nwith\this\tnose\tpressed\tagainst\tthe\twindow\tof\ta\tbakery,\tlooking\tat\teverything\non\tdisplay\tfrom\tthe\toutside. But\tthere\tis\tno\twindow\tseparating\tthe\tobserver\nfrom\tthe\tuniverse;\twe\tare\tnot\toutside\twhat\twe\tsee. Wheeler\u2019s\tsuggestion\tthat\twe\tmust\tfind\ta\tscience\tthat\tcombines\nsubjectivity\tand\tobjectivity\thas\tbeen\tmeagerly\tpursued,\tbecause\tscience\nremains\tstubbornly\tobjective,\tand\tit\tcan\tafford\tto\tbe\twhen\tconducting\nisolated\texperiments. Ultimately,\thowever,\tthere\tis\ta\tlimit\tthat\tcannot\tbe\ncrossed,\tand\twe\tare\tquite\tclose\tto\tit. We\tcan\tface\tthe\tlimit\tof\tknowledge\tin\ta\nsimple\tproblem\tlike\tprayer. By\tnow\tthe\tpublic\tis\twell\taware\tthat\tresearch\ton\tprayer\thas\tvalidated\tthat\nit\tworks. In\ta\ttypical\texperiment\tvolunteers,\tusually\tfrom\tchurch\tgroups,\tare\nasked\tto\tpray\tfor\tsick\tpeople\tin\tthe\thospital. They\tdo\tnot\tvisit\tthe\tperson\tand\noften\thave\tonly\ta\tnumber\trather\tthan\ta\tname\tto\tgo\tby. The\tprayer\tisn\u2019t\nspecific;\tthey\tare\tasked\tsimply\tto\tpray\tfor\tGod\u2019s\thelp. The\tresults\tof\tsuch\nexperiments\thave\t\nbeen\n\tstartlingly\tpositive. In\tthe\tbest-known\tone,\tconducted\nat\tDuke\tUniversity\tin\tNorth\tCarolina,\tpatients\twho\twere\tprayed\tfor\trecovered\nfaster\tand\twith\tfewer\tside\teffects\tthan\tthose\tnot\tprayed\tfor. Here\twe\thave\tone\nmore\tdemonstration\tthat\twe\tare\tall\tconnected\tby\tthe\tsame\tfield\tof\nconsciousness. The\tproperties\tof\tthe\tfield\toperate\there\tand\tnow:\nThe\tfield\tworks\tas\ta\twhole. It\tcorrelates\tdistant\tevents\tinstantly. It\tremembers\tall\tevents. It\texists\tbeyond\ttime\tand\tspace. It\tcreates\tentirely\twithin\titself. Its\tcreation\tgrows\tand\texpands\tin\tan\tevolutionary\tdirection. It\tis\tconscious.The\tVedic\trishis\tbegan\twith\tthese\tqualities\tas\ttheir\tfirst\tprinciples;\tin\tthat\nregard\tthey\twere\twiser\tthan\twe\tare,\twith\tour\treluctance\tto\tadmit\nconsciousness\tunless\twe\tare\tforced\tto\tat\tthe\tfar\tlimits\tof\ta\tdifficult\tscientific\nissue. The\tfield\tof\tconsciousness\tis\tprimary\tto\tevery\tphenomenon\tin\tNature\nbecause\tof\tthe\tgap\tthat\texists\tbetween\tevery\telectron,\tevery\tthought,\tevery\ninstant\tin\ttime. The\tgap\tis\tthe\treference\tpoint,\tthe\tstillness\tat\tthe\theart\tof\ncreation,\twhere\tthe\tuniverse\tcorrelates\tall\tevents. Has\tscience\tproved\tthat\tthe\trishis\twere\tright? I\tthink\tthe\tmost\twe\tcan\tsay\n\u2014and\tit\tis\ta\tlot\u2014is\tthat\tscience\tand\tthe\trishis\tare\tconsistent\twith\teach\tother. They\tcome\tfrom\tdifferent\tworlds\tbut\tsee\twith\tthe\tsame\tvision\u2014almost. Science\tis\tstill\tburdened\tby\tspiritual\tmaterialism,\tthe\tbelief\tthat\tany\nexplanation\tof\tGod,\tthe\tsoul,\tor\tthe\tafterlife\tis\tvalid\tonly\tif\tmatter\tcontains\nthe\tsecret. This\tis\tlike\tsaying\twe\tcan\u2019t\tunderstand\tjazz\tuntil\twe\tdiagram\tthe\natoms\tin\tLouis\tArmstrong\u2019s\ttrumpet. In\tthe\tend,\ta\tbook\ton\tthe\tafterlife\tcannot\tfully\treconcile\tus\twith\tthe\ninevitability\tof\tdeath. It\tcan\tonly\tlead\tthe\tway\tto\tfinding\tpersonal\tcomfort\ton\nyour\town. You\tand\tI\tare\tunique\tpeople\tand\ttherefore\tvery\tdifferent. I\tmay\tbe\nconsoled\tby\ta\tvision\tof\teternity\tthat\tis\tforeign\tor\teven\tfrightening\tto\tyou. I\nmay\tmourn\tmy\taging\tbody\tmore\tthan\tyou,\tor\tless. We\teach\thave\tour\town\npersonal\tview\tof\tGod. Yet\twe\tare\tbound\ttogether\tin\tthe\tfield\tof\nconsciousness,\tand\twe\tdo\tthe\tsame\twork\tthere. We\tneed\tto\tsee\tthat\twe\tare\tall\tentangled\tin\tthe\tsame\treality. Isolation\thas\nbeen\toutmoded\ton\tevery\tfront,\tfrom\tecology\tto\tthe\tInternet. We\tneed\tto\nremember\tour\tcommon\tsource. The\thuman\tspirit\tis\tdegraded\twhen\twe\nconfine\tourselves\tto\tthe\tspan\tof\ta\tlifetime\tand\tthe\tenclosure\tof\ta\tphysical\nbody. 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{"text": ", unless you need help to relax at night. During the\nday, just take any comfortable position and try to listen to it in its entirety. With practice, you may often be able to enter the alpha state by yourself\nwithout the tape. Adjust the lighting so it is soft and restful. If possible, at least in the\nbeginning, use a quiet room and close the door so you will not be\ninterrupted. This alone says you are important, that you are willing to take\nthe time for healing. However, a quiet room is not always essential. Familiar noises may actually be restful, indicating you are in a safe\nenvironment. Using the same place each time is helpful. Just getting into a\nfavorite chair can immediately set the mood and lead to rapid relaxation. You may find it helpful to play some gentle, soothing music\u2014at low\nvolume. There are also many prerecorded meditation tapes and records\navailable that can help you. I especially recommend Pachelbel\u2019 s Canon  in\nthe recording by Daniel Kobialka. Be sure these instructions from the\nSimonton book are spoken quietly and slowly, with pauses where\nappropriate. Take a comfortable position in a chair, with your feet flat on the floor, or\nlying down on a couch or mat. Feel the pleasant pressure of the chair or\nother surface on your buttocks and back. Gently pay attention to your breathing as you let your breaths come in a\nnatural rhythm, without hurrying them or trying to slow them. Now take a few calm, deep breaths, and as you exhale, think the words\n\u201crelax, let go. \u201d\nDirect your attention to your face, eyes, and jaw. Feel whatever tension\nis concentrated there. Now make a mental image of that tension, such as a\ncoiled spring, a stretched rubber band, a block of ice melting, or a rope tied\nin a knot. Then picture that tense object relaxing, uncoiling, loosening. Feel\nthat relaxation in every part of your face. Momentarily contract every\nmuscle in your face, squeeze your eyes and mouth tightly shut, then let\nthem relax as you continue to see your spring, rubber band, or rope\nbecoming limp. Experience the relaxation in your face as the beginning of a wave that is\nspreading throughout your body. You may experience this wave as a\nsensation of heaviness, lightness, or tingling, of pleasant warmth or (in the\nsummer) delicious coolness. Move your mind now to each area of your\nbody\u2014your neck, shoulders, arms, hands and fingers, chest, back,\nabdomen, hips and genitals, thighs, lower legs, all the way down to your\nfeet and toes. Momentarily tense each part, then let go as you concentrate\non your mental image of relaxation. Experience the wave of relaxation\nspreading throughout your body as you do this. Then remain in this\npeaceful state for five minutes or so. When you are ready to arise, simply let your mind focus on the sounds\nin the room, gradually let your eyelids become lighter, then open your eyes. Slowly get up and notice how you can combine the feeling of relaxation\nwith the alertness needed for your everyday activities. If your mind wanders or you feel tense, you have two choices. You can\nrespond to the thoughts that are leading your mind astray, such as \u201cDid I\nleave the dishwasher on. \u201d You can go look, then come back and finish your\nmeditation. Or you can decide not to answer those thoughts, and let go of\nthem. Just remember that relaxation will quickly become easier with\npractice, then guide your mind gently back to the spoken directions. GUIDED VISUALIZA TIONS\nYou yourself, a friend, a family member, or a therapist can lead you in\nvisualization. Here are some sample visualizations that can easily be\nadapted to your particular needs. Simply have someone you love and trustspeak the words in a calm, gentle voice, or speak them yourself into a tape\nrecorder, then play the tape as you meditate. Speak slowly and carefully,\nand be sure to make the pauses long enough to fully experience the images\nvisualized. The pauses I\u2019ve marked should be at least 15 to 20 seconds. Where I suggest a long pause, allow at least 30 to 60 seconds. The pauses\ncan be longer, and you need not follow the voice continuously. You may\nneed to follow other imagery that appears in your consciousness. You may\ninclude:\n1. going to a masquerade. 2. participating in a circus. 3. moving through a dark tunnel and emer ging into the light to be greeted\nby family and significant others. 4. experiencing holding on and letting go physically and emotionally. 5. seeing yourself as a child when sad and happy, and how you as an\nadult respond to that child. 6. achieving your chosen career, and what it means to you. 7. confronting fears or choices present in your life and seeing a\nsuccessful outcome. 8. performing for others on stage and seeing their reaction. 9. floating in healing water. 10. rowing with others helping you and building your support system. 11. finding a message or gift in the depths of a pond. 12. being reborn. 13. weaving the fabric of your life. The choices are limitless and your own unconscious is your best therapist. I refer those who are interested in pursuing hypnotic techniques further\nto the work of Dr. Milton Erickson. Each session can be introduced and/or accompanied by music or sounds\nof nature, such as a recording of the ocean, that you find especially\nrelaxing. Just be sure to keep the volume low enough during the meditation\nitself so as not to distract you from the spoken words or the images in your\nmind. You may want to use one of our ECaP  tapes, recorded with\nbackground music. If you or a friend plan to record your own tape, I\nsuggest you use two tape recorders. Play some soft, soothing music, such asPachelbel\u2019 s Canon, on one machine, while recording both the music and the\nvoice on the other. The visualization sessions do take time, but this is a \u201clive\u201d mes sage. You are worth the time. Thus I recommend that most of my patients do\nthem three or more times a day and take fifteen minutes at three or more\nother times throughout the day for quieting relaxation. The benefits spill\nover into the hours afterward, and you maintain a reserve of calm while\nfacing the stress of other activities. The ideal is going through the whole\nday in a sort of guided trance, so that serenity remains at all times. We\nshould try to be like Danielle, a patient who told me, \u201cI meditate all day. If I\nwash the dishes, I think of my cancer being washed out of my body. If I\ntake a walk and a breeze blows, I see it blown away. \u201d She connects\neverything she does back to healing. A hypnotherapist can be valuable in the beginning, especially if the\npatient has trouble entering the state of deep relaxation. No matter who sets\nthe course for the first meditative sessions\u2014doctor, counselor,\nhypnotherapist, or the patient\u2014care should be taken to appeal to the\nperson\u2019 s dominant sense. In other words, for someone who responds to the\nworld primarily through the eyes, the guided imagery should consist mainly\nof visual images\u2014seeing a rose in all its color and beauty. If the person is\nauditory-dominant, as most musicians are, the directions should appeal to\nthe ear\u2014hearing a bee buzzing in the center of the rose. Those who place\ngreat emphasis on the olfactory sense should concentrate on smelling the\nrose. For those with a tactile, \u201chands-on\u201d approach to the world, touch and\nfeeling need to be emphasized\u2014the rose\u2019 s silken petals. Remember that you do not have to follow the voice. If you are\nexperiencing some significant imagery of your own, stay with it while the\nvoice goes on. You\u2019ll be able to catch up with the voice later. A problem often arises when patients try to visualize their disease as\nreceding when laboratory tests tell them it\u2019 s spreading. They may be unable\nto keep the image clear, or they may feel as though they\u2019re lying to\nthemselves. It\u2019 s crucial to remember the dif ference between an objective\npicture and the desired outcome, between the present and the future. The\nimages represent what you want to happen, and there is no contradiction\nbetween seeing your hopes clearly and facing the facts of the present. The\nmore clearly you can see the future you desire, the more likely it is to come\ntrue. Visualization 1\nTake a comfortable position. It\u2019 s generally better to uncross hands and\nfeet, so there\u2019 s no pressure. Begin to become aware of your breathing, and\nthe motion of your chest and abdomen as you breathe deeply in and out. Sometimes repeating a word like \u201cpeace\u201d or \u201crelax\u201d to yourself with each\nbreath will help. Just deep breaths, letting the peace in and the tension out. And the music, and my voice, and the sounds in the room will all help relax\nyou. When you\u2019re ready, you may look upward and let your eyes close\ngently, although you may do this meditation with your eyes open, if you\nlike. Unwind, erase the blackboard of your mind, and just feel yourself\nsettling down. Perhaps let a wave of peace move down through your body,\nrelaxing the tense muscles,", "token_ids": [11, 7389, 499, 1205, 1520, 311, 12234, 520, 3814, 13, 12220, 279, 198, 1316, 11, 1120, 1935, 904, 10882, 2361, 323, 1456, 311, 9020, 311, 433, 304, 1202, 49017, 13, 3161, 6725, 11, 499, 1253, 3629, 387, 3025, 311, 3810, 279, 8451, 1614, 555, 6261, 198, 30096, 279, 17401, 13, 28295, 279, 18186, 779, 433, 374, 8579, 323, 2800, 1285, 13, 1442, 3284, 11, 520, 3325, 304, 279, 198, 7413, 1251, 11, 1005, 264, 11594, 3130, 323, 3345, 279, 6134, 779, 499, 690, 539, 387, 198, 55905, 291, 13, 1115, 7636, 2795, 499, 527, 3062, 11, 430, 499, 527, 10032, 311, 1935, 198, 1820, 892, 369, 21730, 13, 4452, 11, 264, 11594, 3130, 374, 539, 2744, 7718, 13, 34701, 9730, 58448, 1253, 3604, 387, 2800, 1285, 11, 19392, 499, 527, 304, 264, 6220, 198, 24175, 13, 12362, 279, 1890, 2035, 1855, 892, 374, 11190, 13, 4702, 3794, 1139, 264, 198, 39590, 10716, 649, 7214, 743, 279, 20247, 323, 3063, 311, 11295, 43685, 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{"text": ", how far and in what kind of container it\nhad to travel to get to the store, how long it\u2019s been sitting on the\nproduce shelf, and whether it was subjected to regular misting\nwith water before you plucked it. The goal is to choose fresh, local organic produce that\u2019s in\nseason where you live. This commitment serves both you and\nyour local food community. Here\u2019s how: You get fruits and\nvegetables that have ripened on the vine or tree (instead of\nbeing picked green and ripened with gas) and developed their\nfull complement of vitamins, minerals, and phytonutrients, and\nyou support the growers in your area so that they can keep\ngrowing vital crops. M a k i n g  a  l i s t  a n d  c h e c k i n g  i t  t w i c e\nOrganized people live by their lists. They are \u201cthinking\u201d\nshoppers who take advantage of produce that is ripe and in\nseason because it\u2019s the most economical and at its peak. Here\u2019s\nwhat a shopping list does for you: It keeps you on track. Your goal to look and feel better is\nachievable if you aim for the optimum number of servings\nof a wide variety of fruits and vegetables every day. Making\na list motivates you to make healthy choices, choose a\nwide variety of fruit and vegetable recipes, and stick to\ntheir ingredient lists when shopping. It saves you money. Planning the recipes and noting the\nfruits and vegetables and other ingredients you have on\nhand before you leave for the store means that you won\u2019t\ncome home with something you already have or don\u2019t\nneed. And it saves you an extra trip back to the store for\nsomething you missed. It keeps you from getting into a rut. Making a list before\nyou shop encourages you to check out new recipes so that\nyou step out of your normal favorites. It widens your\nperspective and gives you new ingredients from which to\nchoose instead of relying on the same three or four items. It helps you plan where and when you\u2019ll shop. All food\nspoils, but making a list and shopping for two or three\ndays\u2019 worth of ingredients means your fresh produce is\nalways at its peak for juicing and smoothies. It saves you time and effort. Making a list may seem like\nmore work at \ufb01rst, but when you go into the market you\nwon\u2019t waste time going up and down the isles or\nwandering around the produce section wondering what to\nbuy. Produce shopping every two or three days means that\nyour cart is lighter and you can get in and out, pack the\ncar, and be gone in record time. K n o w i n g  w h a t  t o  l o o k  f o r  i n  p r o d u c e\nYou\u2019re focused on your health (otherwise, you wouldn\u2019t be\nreading this book). So, it stands to reason that you want to startwith the \ufb01nest produce so that you get the highest-quality\nvitamins, minerals, and phytonutrients. Don\u2019t compromise. Get\nthe freshest fruits and vegetables you can \ufb01nd. Here\u2019s how:\n Shop for organic produce. There\u2019s a reason why certi\ufb01ed\norganic food production is growing all over the world. Actually, there are several reasons, and they have to do\nwith the health of the planet and the health of people. There is concrete scienti\ufb01c evidence that organic farming\nresults in\n\u2022 Healthier soil\n\u2022 Less soil erosion\n\u2022 Cleaner waterways\n\u2022 Reduction in human and wildlife exposure to persistent\ntoxic chemicals\n\u2022 Less energy usage than conventional farming \u2014 30\npercent to 50 percent less\n\u2022 A healthy population of birds and insects in and around\nthe farm\nFresh organic produce yields more nutrients because you\ndon\u2019t need to peel it. Many of the vitamins, minerals, and\nphytonutrients in fruits and vegetables are concentrated in\nand just below the peel or skin, but that\u2019s exactly where\nchemical pesticides and herbicides are lurking. Although North American countries have banned\nthe use of certain toxic pesticides (such as DDT), those\nchemicals are still being produced and exported to food-\nproducing countries and coming back to us in fruits and\nvegetables. If non-organic is your only option, at least try\nto avoid the following \u201cdirty dozen\u201d \u2014 these fruits and\nvegetables have the highest concentrations of pesticides:\napples, bell peppers, blueberries (domestic, not wild),\ncelery, grapes (especially if imported), kale/collard greens,\nlettuce, nectarines, peaches, potatoes, spinach, and\nstrawberries. If you have no choice but to purchase non-organic\nproduce, always peel it. Shop for produce that\u2019s in season. The term in season\nmeans that, where you live, the crops grown locally are\nbeing harvested right now. Because of this, plenty of those\nfruits or vegetables are available, at the lowest prices, and\nthey\u2019re fresher than imports. If they\u2019re grown locally, fruits\nand vegetables will have ripened naturally, on the vine or\non the tree, and their nutrients will be higher than produce\nthat\u2019s picked before it\u2019s ripe and transported in\nrefrigerated crates. To \ufb01nd out what\u2019s in season when, check out Fruits\n& Veggies\u2014More Matters\n(www.fruitsandveggiesmorematters.org/what-fruits-and-\nvegetables-are-in-season ). Plan to use what\u2019s in season. This means using, among\nother things, tomatoes and peaches in the summer, applesand cranberries in the fall, winter pears and cabbage in the\nwinter, and leafy greens and asparagus in the spring. Unless you live in tropical areas, winter strawberries and\ntomatoes aren\u2019t the best choice for \ufb02avor, nutrients, or\nprice. If you want to use strawberries in winter, plan to\npick your own at a local farm in the summer and freeze\nthem for winter smoothies. Get it from the person who grows it. Many farmers sell\nright on the premises in farm gate sales, because it saves\nthem time, energy, and transportation costs. If you buy\ndirectly from the farmer, the fruits and vegetables will be\nfresh picked and at their peak. They will have ripened the\nway nature intended, and they\u2019ll be bursting with vitamins,\nminerals, and phytonutrients because they matured\nproperly. If you can\u2019t make a trip to a nearby farm (or if farms\nare too far from where you live), you may be able to buy\nfrom the farmers at your local farmers\u2019 market. Don\u2019t be fooled by \u201cfake\u201d farmers at the farmers\u2019\nmarket. Some markets are very strict about only inviting\nthe person who raises the fruits or vegetables; others\nallow middlemen (people who just buy and sell food, as\nopposed to growing it). You can\u2019t miss the fake farmers \u2014\ntheir produce comes in boxes labeled \u201cproduce of\u201d\nfollowed by the name of some faraway place. Grow your own. Growing your own vegetables isn\u2019t all\nthat hard, and it can be done in very small spaces. You can\ngrow vegetables in containers on a balcony or on very\nsmall patches of land. For more information, check out\nContainer Gardening For Dummies, 2nd Edition, by BillMarken, Suzanne DeJohn, and the editors of the National\nGardening Association (Wiley). Learn how to tell if it\u2019s fresh. A light touch on peaches,\nplums, avocadoes, and melons can easily help gauge their\nripeness. Most fruit smells sweet and fragrant when ripe,\nso go ahead and give it a sniff and a gentle caress. Be\naware of the difference between fresh, in-season specials\nand the discount bin, which is food that is past its prime. Produce from the discount bin may be tempting due to its\nprice, but it\u2019ll be past its peak, and many of the nutrients\nwill have been lost. W e i g h i n g  y o u r  o p t i o n s :  F r e s h,  d r i e d,\nf r o z e n,  o r  c a n n e d\nWhen you\u2019re buying fruits and vegetables, you have four basic\noptions: fresh dried, frozen, and canned. Which has the best\nquality? And are the others close or far behind? Fresh: Hands down, fresh is always best when you can buy\nit directly from the farm or when it\u2019s locally grown and in\nseason. Fresh fruit has less nutrients if it\u2019s immature\n(under-ripe or picked before it ripens) or over-ripe (past\nits peak). The quality of fresh fruit declines the farther it\nhas to travel to get to your table. The United States Department of Agriculture\n(USDA) has prepared two excellent online resources, How\nto Buy Fresh Fruits (www.ams.usda.gov/AMSv1.0/getfile? dDocName=STELDEV3103620 ) and How to Buy Fresh Vegetables\n(www.ams.usda.gov/AMSv1.0/getfile? dDocName=STELDEV3103623 ), which give information onquality, nutrition, labeling, grades, and how to select\nspeci\ufb01c fruits and vegetables. Dried: Dried fruits and vegetables have only had the water\nremoved \u2014 all the nutrients should be intact unless heat\nwas used in the drying process and an excess amount of\nsugar was added (", "token_ids": [11, 1268, 3117, 323, 304, 1148, 3169, 315, 5593, 433, 198, 32345, 311, 5944, 311, 636, 311, 279, 3637, 11, 1268, 1317, 433, 753, 1027, 11961, 389, 279, 198, 98374, 28745, 11, 323, 3508, 433, 574, 38126, 311, 5912, 8770, 287, 198, 4291, 3090, 1603, 499, 628, 40458, 433, 13, 578, 5915, 374, 311, 5268, 7878, 11, 2254, 17808, 8356, 430, 753, 304, 198, 17217, 1405, 499, 3974, 13, 1115, 15507, 17482, 2225, 499, 323, 198, 22479, 2254, 3691, 4029, 13, 5810, 753, 1268, 25, 1472, 636, 26390, 323, 198, 83571, 4893, 430, 617, 24169, 6901, 389, 279, 30050, 477, 5021, 320, 65937, 315, 198, 35214, 13061, 6307, 323, 24169, 6901, 449, 6962, 8, 323, 8040, 872, 198, 9054, 23606, 315, 46192, 11, 34072, 11, 323, 37555, 783, 332, 32930, 11, 323, 198, 9514, 1862, 279, 70077, 304, 701, 3158, 779, 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{"text": " not happen to appreciate the particular \nquality of the mucus present, then Nature will oblige \nby furnishing some other virus or germ to do the \nscavenging, and, depending on the name given to \nthis scavenger, another one of the so-called \"natural \ndiseases of childhood\" may \"develop.\" A diet of \nstarches, grains, and milk is fine for the germ, as \nthese drive the poisons back into the skin, and then \ninto the body, only to reappear at some early or \ndistant date under some other classification. The \ndiagnosis of the Iris has done more to prove this \nthan all laboratory methods we have found.The same \ntreatment which has been so effectively used in colds \n(See colds) has been efficacious in cases of chicken \npox. CIRRHOSIS of the Liver: \nThe direct effect of overworking the liver as a 1 61 30 \nresult of eating too many starches, particularly white \nflour, causing the liver tissues to harden. COLDS: \nSame as catarrh but in a less virulent or tenacious 61 11 30 41 \nform. Colonic irrigations or enemas have proved of 60 23 \nprimary benefit in ridding the body of colds. The (in hot water) \n94 prevention of colds is without doubt the simplest \nthing in creation. Once we have gone through the \narduous and bothersome process of cleansing the \nbody of mucus and other waste matter, and have \nchanged to the mucusless diet of raw vegetables and \nfruits (see DIET & SALAD book by N.W. Walker, \nD.Sc.) supplemented w ith plenty of fresh juices, the \ncause of colds is removed. Vaccines, drugs, and \nhypodermic injections are exceedingly profitable to \nthose who administer them, and it is even within \nthe range of possibility that some of these persons \nmay not know that they are many times of no \nultimate benefit whatever. Read again the chapter with the heading: OH\u2014 \nSO, YOU HAVE A COLD? COLIC: \nGas pains in the abdominal regions usually due 61 30 \nto improper combinations of foods, and to the \nretention of waste matter in the system. Infants \nbrought up on raw foods and juices rarely have colic. We have found that enemas help to give more or \nless instant relief. COLITIS: \nInflammation of the colon resulting from 61 30 I \nconstipation, and from mental or organic \nnervousness which, of course, disrupts the digestive \nprocesses.The primary cause may usually be traced \nto the lack of organic live nourishment for the proper \nfunctioning of the colon. (Read chapter on Oxalic \nAcid and on Spinach). Cooked food is composed of \ndead atoms which cannot nourish or regenerate any \nof the cells and tissues of the body. Cold buttermilk \nhas been used to soothe the inflamed tissues of the \ncolon while a change-over to a properly prepared \nraw food diet was in progress; but we must remember \nthat all milk is mucus-forming, so that if it is used \nin an emergency, it must be used judiciously. It has \nbeen found that cooked foods, instead of helping to \nreestablish normalcy in the colon, have the opposite \neffect. Finely grated carrots, and other vegetables \nand fruits similarly prepared, all raw, have been a \n95 great help when properly made fresh, raw juices were \nalso used plentifully. Mineral oils, being inorganic, \ndefeat any attempt to benefit the condition, while \ndrugs are injurious to the system. Enemas have \nproved of immense benefit. The objection to enemas \nusually comes from those who need them most but \nare not sufficiently informed on the subject of \nnutritional and eliminative physiology. The fear that \nthey are habit-forming is based on lack of \nknowledge. Cleanliness \u2014 whether internal or \nexternal \u2014 is never harmful. CONJUNCTIVITIS: \nInflammation of the membranes of the eye. CONSTIPATION: \nA colon filled with toxins, resulting in lack of \ncoordination in the nerve and muscle functions of \nthe colon and bowel due to excessive use of \ndevitalized foods in the diet, resulting in \nsluggishness of bowel action. Be sure to read \ncarefully the sections on Spinach Juice and Oxalic \nAcid. CORONARY THROMBOSIS: See Thrombosis. COUGHING: \nThe result of the body trying to dislodge and rid \nitself of mucus from the breathing passages. Cough \nmedicines are mostly an excellent means to store up \na future supply of coughs, and are intended for the \ngullible. Read the paragraph on Colds. Gargling the \nthroat with the juice of lemons, straight or diluted \nhas helped to ease up a cough. CRAMPS: \nIn the intestinal region. Pains due to the presence \nof gas resulting from foods improperly combined. In the muscles. Usually due to excessive retention \nof uric acid. CYSTITIS: \nInflammation of the urinary bladder. See \nparagraph on Bladder Trouble. 96 DEAFNESS: \nFrequently due to the presence of mucus in the 61 11 40 41 \nauditory channels. Sometimes due to cranial \npressure on the nerves and blood vessels related to \nthe auditory system. Cranial adjustments, known as \nCraniopathy, usually relieve this condition. DECAY (of bone): \nDecomposition of bone tissue due to excessive 61 48 55 46 \nuse of milk and concentrated starches and sugars in I \nthe diet. DECAY (of teeth): \nDecomposition due to the lack of organic live 61 48 55 46 \natoms in the food to nourish the teeth. Excessive 1 \nuse of milk, starches, and sugars are primary causes \nof decay. DIABETES: \nInability of the pancreas to metabolize 61 2 57 50 \ncarbohydrates due to excessive use of concentrated 40 84 85 \nstarches and sugars in the diet. Read section on \nString Bean Juice regarding injections of Insulin. DIARRHEA: \nLoose running of the bowels. Usually Nature 1 2 \ncleansing the colon because you failed to do so when \nyou should. DIPHTHERIA: \nA disease resulting from the settlement and 61 2 40 30 \npropagation, usually in the throat, of the diphtheria 47 \ngerm, most common after the removal of tonsils. The feeding ground of the germ is the accumulation \nof body waste due to its improper elimination from \nthe body and of inassimilable devitalized foods, \nprincipally starches, encumbering the blood stream. A clean, pure body and blood stream cannot harbor \ndiphtheria germs. To pollute such a body with \ndiphtheria poison known as antitoxin and to inject \nthis poison into a body suspected of entertaining \ndiphtheria germs, without first using natural \ncleansing and preventive means in the way of proper \norganic nourishment, is due to a singular lack of the \nelementary understanding of the purpose of germs \nin Nature. 97 DIZZINESS: \nThe result of the body getting out of balance 30 61 2 I \nbecause of the accumulation of waste matter in the \nsystem. DROPSY: \nExcessive water in the system due to improper 61 30 29 40 \nor insufficient elimination through the kidneys. 59 11 \nDYSENTERY: \nA loose running of the bowels as a result of an 6 61 30 1 \naccumulation of mucus and other waste matter. Colonic irrigations, have been of great help when \ndrinking two or three quarts of fresh juices a day. DYSPEPSIA: \nIndigestion due to excessive acidity in the 61 1 2 30 \nalimentary tract. 15 \nDYSURIA: \nPainful incomplete urination. 30 1 40 59 \nECZEMA: \nInflammatory condition of the skin due to 61 2 30 15 \nexcessive acidity of the lymph glands. Also, the \nelimination through the pores of the skin of waste \nmatter which should really pass out through the \nkidneys and the bowels. Read the paragraph on \nBoils. ELEPHANTIASIS: \nInflammation and obstruction of the lymphatic 61 30 32 \nglands usually because of the presence of inorganic 40 \nwaste in the system. EMPHYSEMA: \n(The word means \"to inflate\"). A condition 87 \nresulting from an excess of air or gas in the tissues, \nusually in the lungs, or the presence of air or gas in \nnormally airless tissues. ENCEPHALITIS: \nInflammation of the brain as a result of a 61 30 40 37 \ndisturbed or unhealthy condition of the nerve system. Two ounces of parsley juice three times daily, \nmorning, noon and night and repeated enemas, \ntogether with the indicated juices, have proved \nbeneficial. 98 ENURESIS: \nIncontinence of urine, frequently due to the 30 40 29 \npresence of inorganic oxalic acid crystals in the \nkid", "token_ids": [539, 3621, 311, 15763, 279, 4040, 720, 10692, 315, 279, 296, 38601, 3118, 11, 1243, 22037, 690, 1536, 53890, 720, 1729, 9626, 11218, 1063, 1023, 17188, 477, 82986, 311, 656, 279, 720, 2445, 402, 833, 287, 11, 323, 11, 11911, 389, 279, 836, 2728, 311, 720, 576, 83750, 10214, 11, 2500, 832, 315, 279, 779, 19434, 330, 53980, 720, 67, 1082, 2315, 315, 20587, 1, 1253, 330, 16219, 1210, 362, 10173, 315, 720, 267, 1132, 288, 11, 41936, 11, 323, 14403, 374, 7060, 369, 279, 82986, 11, 439, 720, 45010, 6678, 279, 3273, 19941, 1203, 1139, 279, 6930, 11, 323, 1243, 720, 18614, 279, 2547, 11, 1193, 311, 312, 41866, 520, 1063, 4216, 477, 720, 67, 11451, 2457, 1234, 1063, 1023, 24790, 13, 578, 720, 8747, 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{"text": " that this number represents the food\u2019 s total\npercent calories from fat content. It doesn\u2019 t. For example, that Amy\u2019 s Black Bean Chili can mentioned earlier has a\ntotal fat content of 2. 0 grams. Sounds almost fat-free, right. But 1 gram of\nfat contains a little more than 9 calories, or to make the math easy, we\u2019ll\nround that up to 10. Multiply 2. 0 grams by 10 calories and you\u2019ll get 20\ncalories. This result means 20 calories of fat are in each serving. In order to figure out the percentage of fat per serving, take the total\nnumber of calories per serving and divide it by the calories from fat per\nserving. Amy\u2019 s chili has 200 calories per serving, divided by 20 calories\nfrom fat\u2014that means the chili gets 10 percent of its calories from fat. Remember, the E2 rule is to keep the total calories from fat in each food\nbelow 25 percent, and to find that, we divide the calories from fat by the\ntotal number of calories per serving. Added No-No\u2019 s: Sodium, Sugar, Fats\nCompanies list their products\u2019  ingredients in descending order by weight. The first ingredient weighs the most, the last ingredient weighs the least. Our goal is to avoid products that contain too much junk in the first half of\nthe list. Added Sodium\nAccording to the Institute of Medicine, a division of the National\nAcademy of Sciences, the recommended sodium intake for adults is\nbetween 1,200 and 1,500 milligrams per day. This may sound like a lot, but the average American actually consumes\n4,000 milligrams per day. After all, just a teaspoon of table salt contains\n2,200 milligrams. Too much sodium in the diet is associated with hypertension (high blood\npressure), a major risk factor for heart disease and stroke. Take a look at the amount of sodium in some of the packaged, canned,\nand boxed goods in your home and you\u2019ll be blown away. For example, any\ncan of commercially produced soup will have upwards of 500 to 1,000milligrams\u2014per serving. And most cans contain two to three servings per\ncan. Here\u2019 s an easy rule of thumb to control sodium: Limit the amount of\nsodium per serving to the number of calories per serving\u2014and of course the\nfewer, the better. Let\u2019s go back to our can of Amy\u2019 s Black Bean Chili with its 200 calories\nper serving. Check the nutritional label for sodium\u2014you\u2019ll see that the can\nhas 680 milligrams per serving. This figure is more than three times higher\nthan we want (200 milligrams to match the 200 calories). And if you were\nto consume the whole can, which has two servings, you would be taking in\n1,360 milligrams of sodium. Added Sugars\nAmericans are overconsuming refined and simple sugars at an\nastonishing rate. This trend only contributes to the obesity epidemic and all\nthe other diseases associated with it. Sugars occur naturally in many foods such as fruits, vegetables, grains,\nand legumes. There\u2019 s nothing wrong with these foods, despite their sugar\ncontent, as they are filled with fiber, vitamins, minerals, and nutrients. However, when sugars are refined, adulterated, and processed, they\nbecome empty calories: They contain almost no nutritional value, can raise\ncholesterol levels, and make a beeline for your waistline. These simple sugars can appear on a label as evaporated cane juice,\nevaporated cane juice syrup, sugar, brown sugar, fructose, high fructose\ncorn syrup, corn syrup, molasses, honey, barley malt, and beet sugar. Four\ngrams of any of these devils is the equivalent of 1 teaspoon, which equals\n16 calories. Many people, especially kids, drink three to five sodas a day. Each soda\nhas the equivalent of 10 teaspoons of sugar in it, meaning you\u2019re consuming\n30 teaspoons of sugar (or 510 to 850 empty calories) if you drink three\nsodas a day. Excessive sugar is found not just in snack foods, but in foods we rely on\nfor meals. For example, it\u2019 s difficult to find a boxed cereal that doesn\u2019 t have\nfour to six dif ferent types of sweeteners in the first half of the ingredient\nlist. Kellogg\u2019 s Low Fat Granola with Raisins lists five dif ferent types of\nsugar in the first half of its ingredient list: sugar, corn syrup, molasses, high\nfructose corn syrup, and malt flavoring. Cheerios, on the other hand, is awhole grain product and has just one sweetener: sugar. This is a better\nchoice. Still, my preference is that you eat a cereal containing no added sugars,\nsuch as Grape-Nuts or Bob\u2019 s Red Mill Thick Whole Rolled Oats, and add a\nnatural sweetener such as sliced fruit. Now that\u2019 s a winner. Besides the number of dif ferent sugars found in food products, also bear\nin mind the quantity of sugars. As mentioned, 4 grams of sugar equals 1\nteaspoon. Knowing this fact gives you a way to measure the number of\nteaspoons per serving. So when you look at the label of our Kellogg\u2019 s Low\nFat Granola with Raisins and see 18 grams of sugar per serving, just\nperform a simple calculation: 18 grams divided by 4, or 4. 5 teaspoons of\nsugar per serving. Would you really sprinkle that much sugar on a bowl of\nplain flakes. I doubt it. Added Fats\nThe first added fats to look for on a label are saturated animal fats. Saturated fats may include butter, eggs, lard, cheese, chicken fat, and/or\nbeef fat. All are dangerous because they\u2019re major players in raising blood\ncholesterol levels and laying down plaque deposits. Next, pay attention to added trans fats (trans fats are formed as a by-\nproduct of the hydrogenation process). You won\u2019 t find the term \u201ctrans fats\u201d\nlisted on the ingredient list but they are produced in the manufacture of\nhydrogenated oils, so look for and avoid \u201chydrogenated\u201d and \u201cpartially\nhydrogenated\u201d vegetable oils in the ingredient list. Trans fats are man-made gunk. Food companies take real vegetable oils,\nwhich are liquid at room temperature, and saturate them with hydrogen\nmolecules to make them solid at room temperature\u2014thus the term\n\u201chydrogenated. \u201d\nThe companies add these hydrogenated, and resulting trans fats to bread,\ncrackers, cookies, and other packaged goods to increase the product\u2019 s shelf\nlife (and decrease yours). Trans fats, which should be avoided like the plague, have been\nimplicated in raising LDL  cholesterol, lowering HDL  cholesterol, are a\nmajor contributor to plaque formations and heart disease, and promote\ncancers and tumors. Last, snif f out hidden added fats such as monoglycerides and\ndiglycerides. These substances go by fancy scientific terms, but they\u2019re fatsand contain 9 calories per gram. Food companies slide these into the ingredient list hoping you\u2019ll have no\nidea what they are. Steer clear. Because fats are so prevalent, I\u2019ll give you some wiggle room by\nallowing you to eat products containing some fats, especially if they\u2019re\nminimal (appearing near the end of the ingredient list). But I still draw the line that the total calories from fat in the product\nmust represent no more than 25 percent of a food\u2019 s total calories. Also make\nsure that any fats present are the healthier unsaturated ones rather than\nsaturated or trans fats. Back to our can of Amy\u2019 s Black Bean Chili: The second-to-last\ningredient is or ganic high oleic saf flower and/or sunflower oil. I\u2019m not a big\nfan of added oils. However, because this ingredient comes second to last in\nthe ingredient list, and the total fat per serving of the soup is 10 percent,\nwe\u2019ll approve this product, fat-wise. When shopping, remember: The best sources of fat are whole foods,\nsuch as nuts, seeds, greens, grains, and vegetables, rather than added oils,\nmeat, dairy, or man-made trans fats. Fiber\nFiber is a type of carbohydrate that your body can\u2019 t digest, and therefore\nmust expel. But that\u2019 s good news. Fiber rocks. It helps fill us up so we eat less. It keeps our gastrointestinal\ntract regular and our stools airy and light. It helps us to stabilize our blood\nsugar, maintain constant ener gy levels, and prevent disease. Fiber acts like a little internal janitor, wielding scrub brushes that clean\nand then carry of f disease-promoting substances such as cholesterol,\nthrowing the nasty stuf f in its garbage bag and hauling it to the dump. Fiber is found exclusively in plant-based foods. One reason why the\nEngine 2 Diet recommends that you eat whole fruits and vegetables instead\nof drinking fruit and vegetable juices is because they contain fiber. An eight-ounce glass of orange juice, for example, contains zero fiber,\n120 calories, and 23 grams of sugar (giving you a huge glucose spike\nimmediately followed by a bigger insulin rush). And it does little to satiate\nyour appetite. Two oranges, on the other hand, give you 7 grams of fiber,\n124 calories, don\u2019 t cause the sugar and insulin spikes, and make you feel\nfull. Ya. 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{"text": " mind. This verse can be simplified to a few words: you are the univers e. Whatever\na person sees in his or her surroundings, from the smallest detail to the\nlargest panorama, is that person. Reality is a mirror of the soul. The Vedic tradition divided the world into reality and illusion. Illusion, or\nMaya, is composed of transient forces and events. Reality is formed of\nspirit. Thus the task set for every  person was to pierce the veil of illusion in\norder to discover the spirit in everything. The same task is set before us\nnow. Materialism has no room for an assertion like that. After having written\nmore than a dozen books about the conjunction of mind and body, which\nseemed radical a few years ago, I now find myself witness to the weakness\nof materialism on all fronts. What is a healing prayer but a successful\nattempt to abolish the distinction  between inner and outer reality? What is a\nspontaneous remission of cancer but the material body\u2019 s obedience to wisps\nof intention entertained by the mind? Einstein\u2019 s physics tells us that\neverything that appears solid to our senses is actually 99.999 percent empty\nspace. The classic Eastern metaphysical description of a spiritual reality\nstanding behind an empty material illusion suddenly seems very plausible. My cosm ic grandmother was the person who taught me that the angels\neternally pull against the demons. In her worldview the angels always win\n\u2014the world of love is ultimately the one we are born to live in. My\nexperience has also given me hope that this is true, and out of that hope I\ndecided to write this book about love.Darkness, however terrible, never fully extinguishes the spark  of light. One of the most moving love stories I\u2019ve ever read happened between two\nenemies in the Holocaust. A devout Catholic was suffering in a hideous\nmedical \u201cexperi ment\u201d being conducted at Auschwitz. She was a young\nwoman, and as it happened the doctor who presided over her clinical torture\nwas also a woman, which somehow made her sadism all the more\nhorrifying. Death came slowly, but at last it came. The young woman\nwhispered unint elligibly, and the doctor, assuming she was uttering a curse,\ndrew back. The young woman reached out. She struggled to lift something\nfrom her neck and managed at the last moment to hold it out to her\ntormentor. \u201cFor you,\u201d she was whispering as she handed her rosary to the\ndoctor, a last blessing as she departed the world. Such a story arouses a surge of hope amidst the tears. We woul d all like\nto believ e that one redeemed soul can help redeem another, even in the\ndepths of terrible darkness. If that is true, then love\u2019 s power is as great as\nspiritual teaching tells us it is. I am not proposing in this book that we simply go back in time and adopt\nIndian metaphysics\u2014that would be impossible, given the vast changes in\nculture over the past few thous and years. Instead I propose that the Vedic\nsages were the first to map a path to love, which they called a Sadhana. A\npath implies a beginning and an end. In this case the beginning is a reality\nin which love is longed for but uncertain, swamped by fear and anger,\noverwhelmed by the counterforce of hatred. The end is a reality where\nnothing exists but love. What r emains now is the deepest healing of all, the healing of love. OceanofPDF.comLOVING  PRACTICE\nMaking a Soul Bar gain\nHEALING THE SPLIT  between love and spirit is the goal of this book, and\nperiodically I will give practical suggestions to that end. Usually these\n\u201cloving practices\u201d are directed  to the reader, but I recommend, where\npossible, that you and your beloved both try them. The first loving practice address es doubts you may have about whether a\n\u201chigher\u201d love has any kind of accessible reality. To someone who has never\nfallen in love, you cannot prove that the experience exists. There is no\npower in words to evoke passion ate romantic love, just as the fragrance of a\nrose is meaning less however beautifully you describe it. How much more\nalien, then, is the love promised by union with spirit? Look at the following\nlist of things that love is suppo sed to accomplish, expanded from the list\nthat appeared earlier in the text:\nLove is meant to heal. Love is meant to renew. Love is meant to make us safe. Love is meant to inspire us with its power. Love is meant to make us certain, without doubt. Love is meant to oust all fear. Love is meant to unveil immortality. Love is meant to bring peace. Love is meant to harmonize dif ferences. Love is meant to bring us closer to God. Even if this list strikes you as unrealistic, or wildly overblown,  I want you\nto make  a bargain with love\u2014a soul bargain\u2014 that any or all of these things\nwill come true for you. Take a piece of paper and write down what you want from love. If it is a\nreal force, if it is attuned to who you are, love will respond. Make your listas comp lete and specific as you can. I suggest writing down every entry\nfrom the preceding list and beside it just what you want. For example:\nLove is meant to heal. I want to heal my anger toward my father. I want to heal the love I\ncouldn\u2019 t give to my children when they needed it. I want to heal my hurt\nover losing my friend X. Love is meant to r enew. I want to feel renewed enthusiasm for my work. I want to renew the\nsexual feelings I have for my wife. I want to renew my sense of being\nyoung. Love is meant to make us safe. I want to feel safer with other people. I want to feel safe when I go\noutdoors for my morning run. I want to feel safe from having X reject me if\nI tell him I love him. Love is meant to inspir e us with its power. I want my love to be powerful. I want to use all my own power with love. I want to express love when I feel it and not give in to lower emotions like\nfear and anger. Once you are satisfied that you have detailed everything you want\u2014and\ndon\u2019t feel afraid to ask too much\u2014the bargain is complete. Put the piece of\npaper away in a safe place. You have announced to your soul what you\nwant, and it is up to love to respond. Love is intelligent and aware; it knows\nyou better than you know yourself. Therefore it has the power to fulfill its\nside of the bargain. Rest easy and be attentive over the next few months. Don\u2019 t dwell on your list or try to make it come true. There is nothing you\nneed to do except this:\nWhen you feel love, act on it. Speak your heart. Be truthful. Remain open.This is how you align yourself  with love. At the end of a few months,\ntake out your list and read it over. Ask yourself how much has come true. I\nwon\u2019 t say that you will be amazed at what love has actually done\u2014although\nmany people are\u2014but you will certainly be surprised. Actually asking for\nlove is one of the most difficult things for anyone to risk, and by risking it\nfirst in your heart, you open a door that will never close again. OceanofPDF.comIN OUR LIVES\nThere\u2019 s Somebody Out There\n\u201cI KNOW WHA T you\u2019re thinking,\u201d Delaney said. \u201cYou think I\u2019m too choosy,\nright? But I don\u2019t think I\u2019m asking that much. It\u2019s not that she has to be\ndrop-dead gor geous or a Ph.D.\u201d\n\u201cYou just have standards,\u201d I suggested. \u201cRight. I think of it as a package. If the whole package is right, the details\ndon\u2019t matter all that much.\u201d\n\u201cAssuming that she, whoever she is, likes your package,\u201d I said. Delaney\nnodded. He was amazingly immune to irony, and I knew it wasn\u2019 t fair for\nme to aim it at him. He really did want to fall in love\u2014it was his biggest\ngoal in life\u2014and since Delaney had succeeded at all his other goals, it was\nfrustrating how elusive this one was turning out to be. Once he and I had\ndone a residency together in Boston, where he had been raised in a\nworking-class family, and we later moonlighted at the same suburban\nemer gency room to make ends meet. It had been fifteen years since he set\nup his cardiology practice, and only now, in his midforties, did Delaney feel\nhe could make time to find a mate. It was hard for him to hide how\nconfused about it he was in his own mind. \u201cThank God I\u2019m not one of those guys who\u2019 s dumping his wife of thirty\nyears for a sexy twenty-someth ing girlfriend,\u201d he said. \u201cFor me this is a\nfresh start. I\u2019m optimistic, I\u2019m patient, but I guess\u2014\u201d\n\u201cWhat?\u201d I asked. Delaney looked away, a faint cloud of doubt on his face. \u201cI don\u2019t know. Maybe I\u2019m too old,\u201d he muttered. \u201cOr too demand ing,\u201d I said. \u201cIsn\u2019t a sexy twenty-something part of the\npackage you\u2019re looking for? Be honest.\u201d\nHe shrugged sheepishly. \u201cA guy can hope.\u201dI felt a sudden  uneasiness about Delaney and his newest project,\nim", "token_ids": [4059, 13, 1115, 33487, 649, 387, 44899, 311, 264, 2478, 4339, 25, 499, 527, 279, 11159, 384, 13, 33739, 198, 64, 1732, 16008, 304, 813, 477, 1077, 40190, 11, 505, 279, 25655, 7872, 311, 279, 198, 27995, 478, 92778, 11, 374, 430, 1732, 13, 44874, 374, 264, 18327, 315, 279, 13836, 13, 578, 650, 34383, 14135, 18255, 279, 1917, 1139, 8903, 323, 41919, 13, 12799, 7713, 11, 477, 198, 11356, 64, 1174, 374, 24306, 315, 41658, 8603, 323, 4455, 13, 44874, 374, 14454, 315, 198, 86390, 13, 14636, 279, 3465, 743, 369, 1475, 220, 1732, 574, 311, 22710, 346, 279, 59355, 315, 41919, 304, 198, 1382, 311, 7142, 279, 9090, 304, 4395, 13, 578, 1890, 3465, 374, 743, 1603, 603, 198, 3409, 13, 10441, 2191, 706, 912, 3130, 369, 459, 28519, 1093, 430, 13, 4740, 3515, 5439, 198, 6518, 1109, 264, 21030, 6603, 922, 279, 32546, 315, 4059, 323, 2547, 11, 902, 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{"text": ", taking the sadhaka (spiritual\npractitioner) to a higher spiritual r ealm. According to tantric and Buddhist traditions the actual awakening\nprocess of kundalini happens at manipura, not at muladhara. As long as the\nevolution is at the level of the muladhara and swadhisthana  chakras the\naspirant is stuck in the mundane, like a lotus is in the mud. Here the mud\nrepresents our own physical needs, desires and mental and emotional\nproblems. As soon as the seeker transcends to manipura and detaches from\nmaterial desires they can see the whole perspective of things and all the\npossibilities of human consciousness. This is the same concept described by the famous psychologist Abraham\nMaslow in his hierarchy of human needs. According to Maslow, at the first\nlevel we all have basic or physiological needs for survival, which are common\nfor both human beings and animals. These needs include food, sex and\nshelter and are ruled by the lower three chakras. The next level is safety\nneeds, again ruled by muladhara, which is responsible for our fight or flight\nresponse. Above that level are our needs for belonging or the emotional\nneeds, which are ruled by swadhisthana. After these needs are fulfilled we\nhave the esteem or ego needs, which are ruled by manipura.Once all of the basic needs are fulfilled but happiness is still elusive, then\narises our spiritual need or the need for self-actualisa tion. This concept is\nsimilar to the concept of kundalini, the movement of which is initially\nthrough the lower chakras to fulfil the basic needs. Once kundalini crosses\nthe astral bridge (the energetic barrier between the solar plexus and heart\nchakras) our spiritual jour ney begins. Anatomically speaking, the solar plexus is a ganglion of nerves also\nknown as the celiac plexus that is located in the V below the ribcage just\nbelow the diaphragm. The nerves travelling in the spinal column from the\nhead meet at this V, with the nerves flowing freely in the lower part of the\nbody. The nerves of the central nervous system have an insulating covering\nknown as the myelin sheath; the nerves that come out from the spinal\ncolumn do not have this insulation, which makes them prone to chemical\nchanges in the body. A sudden reaction to mental or emotional stress will\naffect the body\u2019s biochemistry, leading to a sensation of butterflies in the\ntummy. Therefore, this chakra is kno wn as the sea t of anxieties. Imbalances and the tools to heal them\nAn overactive solar plexus chakra is the cause of a heated liver, leading to a\nhigh body acid level. It also causes high cholesterol, hypertension, high blood\npressure, acid reflux, headaches and migraines and even diabetes. This\nmostly happens when people are very ambitious in life, always chasing\nmoney, power or authority. The need to gain undue and illogical supremacy creates imbalances and\nblockages in the functioning of this chakra, leading to raised levels of\ncholesterol and other conditions such as diabetes, ulcers, hepatitis,\nrheumatoid arthritis, heart diseases and bowel dysfunctions. If this chakra is\nunduly suppressed it causes imbalanced digestion, bad sleep and increasedirritability. A weak solar plexus chakra is the cause of anxieties and excessive\nsweating on the palms and soles of the feet. If a person starts seeking\natonement of their errors and moves towards a higher plane by following the\npath of dhar ma, then r elief may be felt. Yoga recommends abdominal breathing to soothe the solar plexus\nchakra. This area may feel knotted and tight when we push ourselves\ntowards our life ambitions, and abdominal breathing will relieve that and\npromote better sleep. Alternate nostril breathing (anulom vilom) is\nrecommended for everyone to keep this chakra and the sacral chakra in\nbalance. It should be practised 11 to 21 times a day, morning or evening,\ndeep and slow while maintaining focus on the breath. Kapalbhati (forehead\nbrightener or breath of fire) is an exercise for the organs in the belly and\nactivates the pancreas. It is also useful for diabetic people; however, some\npeople feel it ma y increase blood pressure so you should be wa tchful. All yellow crystals such as citrine, tiger\u2019s eye, pyrite, yellow calcite and\nyellow sapphire help to activate the solar plexus chakra. However, if the solar\nplexus is already overactive then do not wear yellow, as it can aggravate the\nsymptoms related to overactivity of the solar plexus such as acid reflux,\nheadaches/migraines and hypertension. Those conditions need the cooling\nenergy of green crystals. When choosing essential oils for the solar plexus chakra we like those that\nrepresent the fire element, which is present in all spices and spice oils; they\nare good to activate the solar plexus. However, when the solar plexus is\nalready overactive we use the cooling energy of green oils such as\npeppermint, spearmint and basil; these will soothe acid reflux and headaches\nand migraines.Anahata (heart)\nGuna: sattva\nElement: air\nVayu: prana\nAuric layer: astral body\nColours: green, pink\nStructural representation: 12 petals\nBija mantra: yam\nDevelopmental age: 21 to 28 years\nMain issues: love, relationships\nGland: thymus\nSite: at the centre and behind the sternum\nSense: touch\nSense organ: skin\nWork organ: hands\nAnimal: antelope\nDeities: Krishna, Vishnu\nNumbers: 5, 6\nPlanets: Mercury, Venus\nZodiac signs: Libra, Taurus\nEssential oils: holy basil, lavender, eucalyptus, tea tree, peppermint, spearmint,\nrosemary, rose, geraniumCrystals: malachite, peridot, rose quartz,emerald, watermelon tourmaline, green\ntourmaline, green aventurine, jade rhodochrosite, amazonite, kunzite, moldavite\nThe fourth energetic layer, the astral body, is associated with the very special\nanahata (heart) chakra. This layer is considered to be the bridge at the astral\nplane between the physical plane and the spiritual plane of existence. Most\ndominant during the ages of 21 to 28, this important chakra is the seat of our\nsustenance.Anahata is about universal love, playing an important role in our\nrelationships. Its proper functioning enables us to accept without conditions\nfor ourselves and those around us, representing the goodness of humanity. At\nthe physical and physiological levels this chakra corresponds to the cardiac\nplexus of nerves and controls the functions of the heart and diaphragm and\nother organs in the region, as well as regulating the function of the thymus\ngland. In terms of chakra symbolog y, it is represented as a 12-petalled lotus. On\neach of the petals of the lotus are inscribed the letters \u2018kam\u2019, \u2018kham\u2019, \u2018gam\u2019,\n\u2018gham\u2019, \u2018ngam\u2019, \u2018cham\u2019, \u2018chhham\u2019, \u2018jam\u2019, \u2018jham\u2019, \u2018nyam\u2019, \u2018tam\u2019 and \u2018tham\u2019. The inner region is hexagonal in shape and is made up of two interlaced\ntriangles symbolising the union of Shiva and Shakti. The inverted triangle is\nthe symbol of creativity (Shakti), while the upright triangle symbolises\nconsciousness (Shiv a). The hexagonal shape r epresents the air element. The vehicle for the bija is the black antelope, which is known for its\ncompassion, alertness and quick movement; it is placed in the centre of the\nhexagon, and above that is depicted the seed mantra \u2018yam\u2019. Within the\ncentre are depicted the deities Ishana Rudra (Shiva), the lord of the north-\neast, and Kakini Shakti, the benefactress of all, auspicious and exhilarated. Below the main lotus of anahata is a subsidiary lotus with red petals that\ncontains a wish-fulfilling tree called Kalpataru. When this tree starts to\nfructify your wishes begin to be r ealised. Vishnu granthi is the second of the psychic knots located at the heart\nchakra. It represents the bondage of emotional attachments, which according\nto Patanjali\u2019s Yoga Sutras are major causes of imbalances in this chakra. Our\nattachments to people and things bring us only pain, anguish and trauma, as\nwell as agony, but most of us consider our attachments to be love. When we\nhave attachments we have expectations, and when the expectations are notfulfilled it causes pain or anguish. This chakra is about unconditional\nacceptance, and about lo ve for humanity and all tha t forms the univ erse. The Hindu scripture Bhagavad Gita is based on the sermon given by\nLord Krishna to his disciple Arjuna in the battlefield of Mahabharata. Arjuna wanted to give up the war due to his attachments, but Krishna asked\nhim to rise above his attachments and follow his dharma. 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{"text": "can enter it, because no one can hear or see things exactly as you\ndo; no one else can have your memories, thoughts, and desires. And\nthey are all you have. My world is consciousness itself, open to all,\nshared by all. In it there is community, insight, love. The individual\ncontains the totality, which makes him real. You are unreal. This\nprivate reality you accept without question, bounded by these four\nwalls, by your isolated body and your conditioned  mind, is\nimaginary. It is nothing but a dream.\u201d\n\u201cThen why do you bother to be here?\u201d the disciple grumbled. \u201cI don\u2019t have to be in your dream,\u201d the guru replied, \u201csince I\nknow the truth: I am in\u0000nite. But it gives me pleasure to visit your\ndream, because I may coax you to wake up.\u201d\nA Speck of Consciousness\nFor thousands  of years, the metaphor of waking up has been\napplied to describe what it means to move from a state of ignorance\nto a state of enlightenment. When a person wakes up, he opens his\neyes and sees, which he couldn\u2019t do while asleep; he moves from a\ncompletely inert state of consciousness to one that is alert andresponsive; he regains the sense of identity that was lost in sleep. The contrast delivered when a person becomes enlightened is said to\nbe just as stark. But there is a subtle point to grasp: waking up also\nimplies a natural process that does not have to be forced. You do\nnot choose to wake up in the morning\u2014it dawns on you\u2014and\ndespite the sleepy resistance  you may put up, eventually you are\nawake. The rishis believed that spiritual awakening was just as\nnatural and inevitable. The enlightenment that dawned upon the ancient sages was\ndi\u0000erent from yours or mine only because it came earlier.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        It accompanied my steps to the very door of\nthe grocery, and if this was not strange enough, when I came out\n\u0000fteen minute s later, it reappeared and followed me home again. What was I to think. \u201d\nBefore I could respond, he rushed on. \u201cNo, wait. The next day I\nwent downtown to buy a portable typewriter, only to \u0000nd that the\nprice had gone up by twenty dollars since I had called in the\nmorning. I objected to the clerk and the store manager, but to noavail. Feeling intensely irrita ted, I bought the typewriter anyway, so\nas not to waste the trip, and when I stepped outside the door, do\nyou know what was there. \u201d\n\u201cA patch of sunlight,\u201d I ventured. \u201cA twenty-dollar bill, right at my feet. \u201d Sidney proclaimed,\nignoring me. \u201cInsigni\u0000cant as these incidents may sound, I began to\nfeel increasingly funny about them. \u201d\n\u201cFunny. \u201d\n\u201cYes\u2014there was a certain tone to these incidents that I would\nhave to call playful, as if I was being shown a particularly amusing\ntrick by a clever child\u2014no, by an intelligence I could n\u2019t see or\ncontact. But let me go on. A week later I was riding alone in the car. It was after dark, and I was in the country, coming back from a\nhouse I had never visited before. One winding rural road led to\nanother, and after half an hour I admitted to myself that I was\nhopelessly lost. \u201cThe few houses I passed were all dark and I began to feel\nanxious, when all at once my awareness was no longer inside my\nhead\u2014it reach ed out in front of me, about the length of the car\u2019s\nheadlights. Just as I noticed this phenomenon, a further expansion\ntook place, and my awarene ss now pooled out in all directions. It\nwas a very delicate feeling. How can I possibly describe it. I was\nsimply everywhere, and without thinking about it, I gave up driving\nmy car. I still held the wheel and pushed the pedals, but the feeling\nof conscious e\u0000ort was gone. I became this pool of awareness\ngliding through the night, not caring where I was bound. \u201cI arrived at crossroads and turned this way or that, apparently at\nrandom, yet in ten minutes I came out onto the highway at precisely\nthe turno\u0000 that led back home. \u201d\n\u201cWould you call that an experience of your soul. \u201d I asked\nquizzically. \u201cIf the soul is our portion of an invisible world, then perhaps I\nwas projecting myself into the territory of the soul. My invisible\nextension was alive, and it was undoubtedly me. Everything felt\nvibrant in its presence\u2014the car, the land, the sky. A scrap of verse\ncomes to mind\u2014where\u2019s it from. \u2018The stars are wide and alive, theyseem each like a smile of great sweetness, and they seem very\nnear. \u2019\u00a0\u201d\n\u201cHow do you feel now. \u201d\n\u201cNot like that anymore. There\u2019s been a change, a ripening. I\ncontinue to be intensely conscious all the time, and as the days go\nby, there is a sporadic ecstasy that comes over me. In those\nmoments, the quality of my life becomes sacred. Pardon me for\nsounding so awkward; I am new at speaking like this. \u201d\n\u201cI\u2019m happy for you,\u201d I said, and added, \u201cYou still seem like\nyourself, if that is a worry. You\u2019ve always known a lot about\nyourself, and I\u2019m not surprised that you are getting to know even\nmore. \u201d\nHe gave me a grateful look. \u201cI want to tell you about a very\nunusual occurrence. Are you bothered by the idea of miracles. \u201d\n\u201cI\u2019m not sure. You implied something in that vein already, didn\u2019t\nyou. \u201d\n\u201cYes, but you\u2019ve looked into this area yourself. \u201d\n\u201cI don\u2019t  seek it out, but stories seem to come my way. I\u2019ve met\npeople who tell me in all con\u0000dence that they used to \u0000y as\nchildren. They \u0000oated down the staircase when no one else was at\nhome and left their dolls on top of tall wardrobes, which mysti\u0000ed\ntheir parents. Then one day they told Mommy their secret, only to\nbe assured that \u0000ying was impossible. After that, the ability\ndisappeared. \u201cOf course \u0000ying is a very extraordinary claim,\u201d I said, \u201cbut quite\na lot of people seem to \u0000irt with unusual powers. They can visualize\nlost objects and go right to them if they really need to. They answer\nother people\u2019s thoughts befor e they are spoken. In a haphazard way,\nmost of us can foretell the future, although our correct predictions\nremain mixed up with assorted projections from our unconscious\nminds, wish ful\u0000llments and false premonitions. I wouldn\u2019t feel\ncomfortable saying where ordinary life leaves o\u0000 and miracles\nbegin. \u201d\nSidney seemed relieved, but when he started speaking again, it\nwas with marked hesitancy. \u201cMy nights have been sleepless\nrecently, not from anxiety but because I seem to be\u2014w hat shall Isay. \u2014\u0000lled with light. The pressure of ecstasy makes me get up and\nwalk around restlessly; some times I put on my coat and go out into\nthe street. Would you believe it, I dance to the moon. I was in this\nheightened state one night when I ran across a bedraggled woman\nlying on the sidewalk near my home. She was asleep, rolled up in a\n\u0000lthy blanket, and I heard her mumbling, \u2018Mother, Mother, Mother. \u2019\n\u201cIt was very pitiable, and intuitively I had no doubt that like\nmany homeless people, she was mentally ill. Her voice sounded\ndesperately crazy; it carried  such an intensity of su\u0000ering that I\ncouldn\u2019t bear it, yet at the same time I felt more ecstatic than ever. I\nleaned down and gently woke her up. She looked at me, frightened,\nbut she didn\u2019t pull away. Without knowing why, I told her, \u2018You\ndon\u2019t have to su\u0000er anymore. \u2019\n\u201c\u00a0\u2018What. \u2019 she said, completely bewildered. \u201c\u00a0\u2018I\u2019m here to help you,\u2019 I said. \u2018You\u2019re not crazy anymore, are\nyou. \u2019 She was taken aback, and yet there was a sane look in her\neyes that I am sure was new. She shook her head, as if to make sure\nof what was inside, and didn\u2019t say anything. \u2018Tell me,\u2019 I insisted, \u2018do\nyou still feel crazy. \u2019 In a quiet, normal voice she replied, \u2018No. \u2019\n\u201c\u00a0\u2018Look, \u2019 I said, \u2018I don\u2019t know why this is happening, but let\u2019s just\nsay you are very fortunate. You\u2019re going to be all right from now\non. \u2019\u00a0\u201d Sidney stopped. \u201cThis really happened to you. \u201d I said, amazed. He nodded. \u201cBut\ncan you really be sure she was cured. It does sound like a manic\nepisode on your part, you must know that. \u201d\n\u201cYes,\u201d he admitted. \u201cI cannot prove anything, and it wasn\u2019t\npossible at the time for me to analyze what was taking place\nbetween the two of us. My heart started pounding, and I felt an\noverpowering urge to run away. 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{"text": "'s money allowed the \nFijians to manifest powerful, tropical, home -grown strains of recreational herbs to smoke in abundance, beer and rum and worse, \nthe Fijians (and John) constantly used a ve ry toxic though only mildly -euphoric narcotic called kava, something Europeans usually \nhave no genetic resistance to. The Fijians (and John) also ate a lot of freshly -caught fish fried in grease, well -salted, and huge, \nbrain -numbing bowls of greasy starche s, foods that they call i'coi, or \"real food\" as opposed to things like fruit and vegetables that \naren't real food because they don't knock you to the floor for hours trying to digest them in a somnambulant doze. John miraculously kept up with this par ty for a few months and then, while scuba diving, got some small coral scratches on his \nleg. These got infected. The infections got worse. Soon he had several huge, suppurating, ulcerous sores on his legs and wors e, the \ninfections became systemic and began  spreading rapidly. He was running a fever and was in considerable pain. So John booked an \nemergency ticket home and fled to find Doctor Isabelle. When I met his plane he was rolled out in a wheelchair, unable to wal k \nbecause of pain and swelling in his le gs. John was violently opposed to ordinary medical treatment; he especially would not have taken antibiotics even if he had died \nwithout them because previous courses of antibiotics had been the precipitant of life -threatening conditions that first bro ught John \nto my care. John used his last strength to get to me because he knew that had a hospital gotten its clutches on him the medic al \ndoctors would have done exactly as they pleased. I gave John a colonic, a gentle, mental spanking, and put him to  bed without any supper. He started water fasting and did \ncolonics every day. He began gobbling vitamin C (as calcium ascorbate) a few grams every hour. I put huge poultices on his so res \nmade of clay and chopped lawn grass (we needed a week or so before a tray of wheat grass would be ready). John's sores were \namazing. Every day a new one seemed to appear on a different part of the body. The old ones kept getting bigger and deeper. T he \nlargest original ones were about three inches in diameter, smelled horrib ly and had almost eaten the flesh down to the bone. His \npain was severe; there was no position John could assume that didn't irritate one sore or another, and it was a good thing my  house \nwas remote because John frequently relieved his pain by screaming. J ohn was never delirious, but he was always original. He did \nnot have to scream, but enjoyed its relief and howled quite dramatically. I wore earplugs. After about two weeks of water fasting, John counted up the total of his sores. There were forty thre e. Seven or eight of them \nwere enormous, two or three inches in diameter and well into the flesh, but the last ones to appear were shallow, small and s tayed \nsmall. After that point no more new ones showed up and the body began to make visible headway again st the infection. Very \nslowly and then more and more rapidly, the sores began to close up and heal from the edges. John's fever began to drop. And h e \nhad less pain. I should mention that John brought an extremely virulent and aggressive pathogenic organism  into our house to \nwhich we Americans had no resistance. Both my husband and I were attacked where the skin had been broken. However, unlike \nJohn, in our cases, our healthy bodies immediately walled -off the organism and the small, reddened pustules, though  painful, did \nnot grow and within a week, had been conquered by our immune systems. And after that we had an immunity. After about three weeks of his fasting we were thoroughly tired of hearing John's cathartic howls, tired of nursing a sick pe rson. We needed a break. John at this point could walk a bit and was feeling a lot better. John had previously water fasted for 30 day s \nand knew the drill very well. So we stocked up the vitamin C bottle by his bed and went to town for the weekend to stay in a motel \nand see a movie. As they say in the Canadian backwoods, we were bushed. John had promised to be good. But as soon as we left he decided that since he felt so very much better, he could break his fa st. He knew how to do this and fortunately for him, (it was very much premature for John to eat) did it more or less correctly, only \neating small quantities of raw fruits and vegetables. But by the time we got back home three days later, John had relapsed. T he \npain was rapidly getting much worse; the sores were growing again and a few small new ones appeared. Dr. Isabelle again took \naway his food and gave him another verbal spanking a little more severe than the one he'd had a few weeks earlier and put him  to \nbed again without his supper. After two more  weeks on water, John had gained a great deal on the sores. They were filling in and weren't oozing pus, looked \nclean and the new forming meat looked a healthy pink instead of purple -black. But John had been very slender to start with and by \nnow he was get ting near the end of his food reserves. He probably couldn't have fasted on water for more than one more week \nwithout starvation beginning. But this time, when he broke his fast, it was under close supervision. I gave him dilute juice only, \nintroduced othe r sustenance very cautiously and made absolutely sure that reintroducing nourishment would not permit the \norganism to gain. This time it didn't. John's own immune system, beefed up by fasting, had conquered a virulent organism that  \ncould have easily killed  him. Before the era of antibiotics, before immunizations to the common childhood illnesses, people frequently died of infections a s \nvirulent as the one that attacked John. They usually died because they \"ate to keep up their strength. \" Most of these deaths were \nunnecessary, caused by ignorance and poor nursing care. For example, standard medical treatment for typhoid fever used to con sist \nof spoon -fed milk \u2013sure to kill all but the strongest constitution. Even without the assistance of massive doses of vitami n C, if \npeople would but fast away infections they could cure themselves of almost all of them with little danger, without the side e ffects \nof antibiotics or creating mutated antibiotic -resistant strains of bacteria.<|eot_id|><|begin_of_text|>\nQ: Why did Marie's parents come to the doctor's office in a state of violent rage?, \nA: They were upset because they discovered that their daughter was a lesbian and was in a relationship with another woman, and they wanted to stop it. \nQ: What was wrong with Alice's digestive system, according to the doctor?, \nA: Alice was allergic to dairy, wheat, soy, and other foods, which was causing her digestive issues and overall health problems. \nQ: What did Dr. Isabelle recommend to John, who had a severe infection and was in pain?, \nA: Dr. Isabelle put John on a water fast, and then gradually introduced him to a diet that eliminated the foods he was allergic to, and provided supplements to support his immune system. \nQ: What is the key to resolving Jeanne's case, according to the doctor?, \nA: The key to resolving Jeanne's case was not just the physical treatment, but also her emotional and psychological growth, as she had to confront her past traumas and take responsibility for her actions. \nQ: What is the main issue with Dr. Isabelle's approach to cancer treatment?, \nA: The doctor believes that most diseases, including cancer, are caused by the body's inability to eliminate toxins and react to certain foods, and that the key to healing is to identify and eliminate these allergens and toxins, rather than just treating the symptoms.<|eot_id|><|begin_of_text|>Albrecht, W. A. (1975). The Albrecht Papers. Kansas City: Acres, USA. 3. Alexander, J. (1990). Blatant Raw Foodist Propaganda! Nevada City, California: Blue Dolphi n Publishing, Inc.  \n4. Alsleben, Rudolph H. and Shute, Wilfred E. (1973). How to Survive the New Health Catastrophes. Anaheim, CA: \nSurvival Publications. 5. de Ba\u00efracli Levy, Juliette. (1953) The Complete Herbal Handbook for The Dog and Cat. London: Faber and F aber. 6. de Ba\u00efracli Levy, Juliette. (1954) The Complete Herbal Handbook for Farm and Stable. London: Faber and Faber. 7. Bieler, H. G., M.D. (1965). Food Is Your Best Medicine. New York: Random House. Also Bantam paperback. 8. Bliznakov, Emile G., M.D. and Hunt, Gerald L. (1987) The Miracle Nutrient: Coenzyme Q -10. New York: Bantam \nBooks. 9. Carrel, A. (1939). Man the Unknown. London. 10. Carrington, H. (1963). Vitality, Fasting and Nutrition  (reprint of original ca. 1900 edition). 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{"text": " has for you. May you use these principles every day to restore\nyourself to that perfectly balanced place from which you originated. \u2014 In love and glorious light,\nW ayne W. Dyer,  Maui, HawaiiCHAPTER ONE\nAN INFINITY OF FORESTS LIES DORMANT\nWITHIN THE DREAMS OF ONE ACORN\nB A L A N C I N G  Y O U R  D R E A M S  W I T H  Y O U R  H A B I T S\u00a0\n\u201cThe greatest achievement was at \u0000rst and for a time\na dream. The oak sleeps in the acorn; the bird sleeps in\nthe egg; and in the highest vision of the soul, a waking\nangel stirs. Dreams are the seedlings of realities....\u201d\n\u2014 JAMES ALLEN\n\u201cTrue imagination is not fanciful daydreaming;\nit is \u0000re from heaven.\u201d\n\u2014 ERNEST HOLMES\nO\u00a0\nne  of the huge im balances in life is the disparity between your\ndaily ex istence, with its routines and habits, and the dream you\nhave deep within yourself of some extraordinarily satisfying way\nof l iving. In the quote that opens this chapter, James Allen  poetically\nexplains that the dream is the ma gical realm out of which newly created life\nemer ges. Buried  within you is an unlimited capacity for cre ation, what\nAllen calls a waking angel  that\u2019 s anxious to plant seedlings to fulfill your\ndreams and your destiny. I simp ly couldn\u2019 t resist adding the Ernest Holmes\nquote describing this dynamic imagination as \u201cfire from heaven.\u201d They\u2019re\nboth appropriate  invitations and reminders that you need to tend to that\nburning fire, the dream within you, if living a balanced life is important. How This Imbalance Shows Up in Your Life\nThis absence of balance between dreams and habits may be very subtle. It doesn \u2019 t necessarily reveal itself in the obvious symptoms of heartburn,\ndepression illnes s, or anxiety\u2014it\u2019 s more often something that feels like an\nunwelcome companion by your side, which continually whispers to you that\nyou\u2019re ignoring  something. There\u2019 s some often-unidentifiab le task or\nexperience that you sense is part of your beingness. It may seem intangible,\nbut you can fee l the longing to  be what you\u2019re intended to be. Y ou sense\nthat there\u2019 s a higher agenda; your way of life  and your r eason for life  are out\nof b alance. Until you pay attention, this subtle visitor will continue to prod\nyou to regain your equilibrium. Think of  a balance scale with on e side weighted down and the other side\nup, l ike a teeter - totter with an obese child on one end and a skinny kid on\nthe other. In this case, the heavy end that tips the scale out of balance is the\noverweight kid representing you r everyday behaviors: the work you do, the\nplace where you reside, the people with whom you interact, your\ngeographic location, the books  you read, the movies you see, and the\nconversations th at fill up your life. It\u2019 s not that any of these things are badin an d of thems elves. The imbalance exists because they\u2019re unhealthy for\nyour  particul ar life\u2014they simply don\u2019 t mesh with what you\u2019ve im agined\nyourself to be. W hen it\u2019 s unhealthy, it\u2019 s wrong, and on some level you feel\nthat. Wh en you live your life going th r ough th e motions,  it may seem to be\nconvenient, but the weight of your dissatisfaction creates a huge imbalance\nin the only life you have now. Y ou\u2019re perplexed by the ever -present gnawing feeling of dissatisfaction\nthat you can\u2019 t seem to sha ke, that pit-of-the-stomach sensation of\nemptiness. It shows up when you\u2019re sound asleep and your dreams are filled\nwith rem inders of what you\u2019d love to be, but you wake an d return to\npursuing your safe routine. Y ou r dreams are also demanding yo ur attention\nin w aking life w hen you\u2019re petulant and ar gumentative with others, because\nin actua lity you \u2019re so frustrated with yourself that you try to relieve the\npressure by venting anger outward. Imbalance masquerades as a sense of\nfrustration with your current lif estyle. If you allow yourself to think about\nthis \u201cfire from heaven,\u201d you p roceed to rationalize your status quo with\nexplanations and mental mean derings that you know in your heart are\nexcuses because you don\u2019 t think you have the tools to get in balance. Y ou may  get to a point where you become increasingly hard on yourself\nand beg in see king medicatio n and other treatment for feelings of\ninadequacy\u2014and for what\u2019 s called depr ession. Y ou\u2019ll surely witness\nyourself feeling  more and more angry and moody, with mo re frequent\noccurrences of minor af flictions  such as colds, headaches, and insomnia. As\ntime goes on in this state of imb alance, there\u2019 s less enthusiasm for what has\nbecome the drudgery of life. W o rk is now even more routine, with even less\npurpose and drive. These blahs  begin appearing in your beha vior toward\nyour family and those you love. Y ou\u2019re easily agitated, picking on others\nfor no apparent reason. If you\u2019re able to be honest with yo urself, you\nrecognize that your irritability stems from being out of balan ce with the\nbigger d ream you\u2019ve always had, but which is now apparently slipping\naway. When th ese subtle symptoms surface, it\u2019 s crucial to explore th e kind of\nener gy you\u2019re giving to the s cale to create balance\u2014or in this case,\nimbalance. The heavy angst is w eighing down your reason for being\u2014butyou are the only one who can rebalance this scale of your lif e. Here are\nsome too ls to help you return to  a balanced life, beginning with recognizing\nthe ways in which you may be sabotaging yourself. Mental Energy That Makes the Manifestation of Your\nDreams Impossible\nY our de sire to be and live from greatness is an aspect of your spiritual\nener gy. In order to create balance in this area of your life, you have to use\nthe ener gy of y our thoughts to harmonize with what you d esire. Y our\nmental ener gy attracts what you think about. Thoughts that pay  homage to\nfrustration will attract frustration. When you say or think anything\nresembling Ther e\u2019 s nothing I can do; my li fe has spun out of contr ol, and\nI\u2019m trapped, that\u2019 s what yo u\u2019ll attract\u2014that is, resistance to your highest\ndesires! Every thought of frust ration is like purchasing a ticket for more\nfrustration. Every thought tha t agrees that you\u2019re stuck is asking the\nUniverse to send you even mor e  of that glue to keep  you stuck. The sing le most  important tool to being in balance is knowing that you\nand you alone a r e r esponsible for the imbalance between wha t you dr eam\nyour life  is meant to be, and the daily habits that drain life fr om that dr eam. Y ou can  create a new alignment with your mental ener gy and instruct the\nUniverse to send opportunities to correct this imbalance. When  you do so,\nyou disc over tha t while the world of reality has its limits, the world of your\nimagination is without boundaries. Out of this boundless imagination comes\nthe s eedling of a reality that\u2019 s been crying out to be restored to  a balanced\nenvironment. Restoring the Balance\nThe objective of this principle is to create a balance between dreams and\nhabits. The least complicated w ay to begin is to recognize the signs of\nhabitual ways of being, and th en learn to shift your thinking to being inbalance with your dreams. So what are your dreams? What is it that lives\nwithin you that\u2019 s never gone away? What inner night-light continues to\nglow, ev en if it\u2019 s only a glimmer, in your thoughts and dreams? Whatever it\nis, however absurd it may seem to others, if you want to restore the balance\nbetween your dreams and you r habits, you need to make a shift in the\nener gy that you\u2019re contributing to your dreams. If you\u2019re out of balance, it\u2019 s\nprimarily because you\u2019ve ener getically allowed your habits to define your\nlife. Tho se habit s, and the conse quences thereof, are the result o f the ener gy\nyou\u2019ve given them. In the early stages of the rebalancing process, concentrate on this\nawareness: Y ou get what you think about, whether you want it or not. Commit to thinking about wha t you want, rather than how impossible or\ndif ficult that dream may seem. Give your personal dreams a place to hang\nout on the balance scale so that you can see them in your imagination and\nthey can  soak up the ener gy they deserve. Thoughts are mental ener gy;\nthey\u2019re the currency that you have to attract what you desire. Y ou must\nlearn to stop sp ending that currency on thoughts you don\u2019 t want, even\nthough y ou may feel compelled to continue your habitual behavior. 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{"text": " teach them the folly and uselessness of sickness; \nthe folly and uselessness of unemployment and depression in an age \nwhen the maximum productive capacity of every man is needed to \nfeed the hungry peoples of earth and provide them with creature \ncomforts. Such a movement should tell the people why during the 150 \nyears they have increased their trav el speed from 4 miles to 400 miles \nper hour, they have not progressed at  all in the essential art of living \ntogether in their world. It would be a joy to belong to an order which would teach those \nthings which the world is hungry for\u2014simply by practicing them. It is \ntime men learned that their chie f end and aim is not profit or \ndividends. They must set a hi gher goal, the spiritual man. If humanity needs anything, if it is not beyond vasing quite, it \nneeds a movement which will teach all men the way to the Fifth \nKingdom. That will not be easy, seeing that the masses of men are \nplagued with lazy minds, content with being entertained merely. The \npeople want to ride, go to the pictur e show, listen to the radio or read \nthe comic strip, anything to escape from reality. I say that what men need above all else is contact with reality. It \nis our business and our duty to seek the truth, learn that truth and \napply it to solving today's problems, to seek and to open up new and \nbroader avenues of life which will lead us to the Fifth Kingdom. TRUTH\u2014DECAY OF CIVILIZATION \nThere are many queer things in this world. In all our great cities \nthere are many fine churches. Millions of church goers to listen to \ndiscussions of the writings of these scriptures. While at the same time \nthe statement of well known writers th at scriptures as evidence to \nprove any thing have long since been outmoded\u2014was a thunderbolt to me. When I think of the time and money which is spent in the church \nworld teaching and discussing that which has no value seems \nunbelievable to me, yet when I sit in the calmness of the late hours of the night thinking, I am convinced that what this writer told me is \ncorrect. Yet in my own mind I am convinced that no greater truth have \nbeen taught than what I have found in what is known as Bible \nScriptures, but what church goers teaches or says these Bible \nteachings have no value, and when church interpretation is used, its \nvalue is destroyed\u2014nothing is proved. Jesus was crucified because he told the truth. Other Bible \nteachers were put to death because they told the truth. At no time in \nthe history of man has anyone taught this truth and escaped unharmed; \nthat is no one of any note. As I stand on the side line watching the \nmanipulations of the powers that be will not play hands off when these \nBible teachings are attempted to be placed in operation. These teachings of the scriptures apply to our daily life, \npolitically, economically, spiritually, physically, mentally and \notherwise. Jesus, Amos and numbers of others who taught the truth of \nthe Bible teaching were executed. These Scriptures teach that what we \nhave we must work for it. And that  no one shall plant and another eat. And that no one shall pay rent. People will live on their own vineyards \nand eat the fruit thereof. They sha ll not build and another inhabit. The \ndays of my people shall be as the days of trees. Even at the age of one \nhundred they will yet be in their childhood, manhood will last as long \nas trees. These teachers, we study in our Bible taught these above \nmentioned Scriptures\u2014Not limited to economics, but whatever our \npeople the race of man, may desire, he shall have. There is no limit to the desires of man, when the law g overning is obeyed he shall have \nwhat he wants. This noted writer who told me that the Scriptures to prove \nanything had long since been outmoded. This is true, only because the \nScripture has been misinterpreted bu t in order that it may not interfere \nwith out political and economic set up\u2014 the profiteering world in other words, high finance. Our Bible teaches there is no li mit to the possibilities of man, \nwhen the law governing is obeyed. These laws of mathematics are of \nno value when the law we say 2 times 2 is five. Mathematics are no \nmore value than Christian economics  when not obeyed, the reason the \nChristian economics\u2014the economics of Jesus are of no value is because they have never been applied. Sure they are outmoded. For \nthis reason Jesus Golden Rule is of no value. It is like 100. 00 \ndollars\u2014no value when not used. Our Christian world and the golden rule of Jesus and all the laws \nand teachings of our Bible are of no value, because they are not used. Naturally, noted writers tell me that my Scriptural quotations are of no value because they have long sinc e been outmoded as evidence to \nprove anything. This is equivalent to saying that our churches and \ntheir practices and teachings have not any value because they prove \nnothing. Because our members do not practice these teachings. These \nteachings of Jesus are to be compar ed to money stored in a vault\u2014of \nno value because not in use. We may compare our health laws to religious laws or the money \nof a miser, of no value because not used. When the laws of health are \npracticed or obeyed there can be no disease. The diseases which attack \nus have no power when the laws of health are obeyed. The weeds and grass cannot destroy our crops when the soil is properly cared for. Neither will insects attack, when the soil is not impoverished. Neither \nwill disease attack when our body  is well fed and not mistreated. The trouble is our people, gradua tes of our best institutions, are \nnot informed along the ways of life and living. Our diseases and our \nwars are due to perverted and abused laws which are supposed to \nprevent disharmony and would if obeyed. Our nations citizenship \naccept disease and war because of the absence of knowledge or \ninformation. We have athletes foot or cancer or ad infinitum because \nwe have disobeyed the law governing health or prevention of diseases. Humanity has not yet learned that all power was given us to rule and \nto have dominion. Through my experience as a dentist studying the human mouth, \nwhy teeth decay, why teeth get loose and fall out without any \nextraction has led me into the cause of disease which destroy life. Whatever may be the disease, we create it. It has no power within itself. Nearly every thing along this line which we have been taught \nduring our past is incorrect and a failure. When the natural laws of life and living are complied with, there \nwill be no more disease. During my life at the dental chair with my \nobservations of nearly half a century of why teeth decay and \nincidentally why any disease, has left no doubt in my mind that it is due to the food we eat. Whether it be decay or the absence of decay\u2014the power behind the throne is the food we eat. This discovery was based on milk from cows fed on natures food \nunchanged from its natural state. During that time of my observations \nif the milk which was used had been pasteurized, Hereford would \nnever have carried the slogan \"The Town Without a Toothache. \" Because of the fact that pasteurizing destroys and disorganizes enough \nof the food value of milk to create weak and diseased bodies. Absolutely Hereford is a town without a bad tooth for every child \nwho used plenty of milk unpasteurized, not only does this apply to \nHereford but to all areas where th e food has not been impoverished\u2014\nnot to milk only but to other foods. Some of our best medical authorities have formed the conclusion \nthat the reduction of our infectious diseases is due to the increase in \nthe consumption of fresh fruits and vegetables which aid in the \ndestruction of disease promoting bacteria. This is further evidence of \nmy contention that the well person is not subject to disease. I am fully in harmony with Dr. Royal Lee when he says that pasteurized milk is \ndear at any price. The purpose of organic gardening is to restore to the garden soil, \nthe elements which have been destroyed. The plant life has the power \nto extract the elements from the earth of which our body is made, when the elements are furnished our body it cannot develop what we call disease. Disease is only a deficiency of these elements. These \ndiseases are only God's warnings telli ng us we have failed to keep our \nbody supplied with these values. These values cannot keep our bodies supplied when they are not \nin our food. Neither can these values prevent disease when they have \nbeen refined or changed or heated. When we are supplied with all \nthese values we are immune to disease. We have failed to be a \nfollower of God. When we failed to keep our bodies immune. We \ncannot maintain this immunity when we supply our body with \northodox conventional food when we keep this up we are atheists and \ndo not know it. Naturally our diseases are incurable when we continue eating \nfoods which are refined or changed from their nature. Disease cannot \ncontinue when immunizing foods are fed the body. It should be the purpose of garden clubs to see to it that our soils \nare not worn out and that when flowers and foods are grown no \ndisease will develop\u2014neither in the plant nor in the person who eats \nthe plant. During my later years the greater part has been spent", "token_ids": [4639, 1124, 279, 81789, 323, 29948, 2136, 315, 54950, 26, 720, 1820, 81789, 323, 29948, 2136, 315, 26690, 323, 18710, 304, 459, 4325, 720, 9493, 279, 7340, 27331, 8824, 315, 1475, 893, 374, 4460, 311, 720, 11432, 279, 30056, 32538, 315, 9578, 323, 3493, 1124, 449, 17661, 720, 19975, 82, 13, 15483, 264, 7351, 1288, 3371, 279, 1274, 3249, 2391, 279, 220, 3965, 720, 42820, 814, 617, 7319, 872, 10346, 658, 4732, 505, 220, 19, 8931, 311, 220, 3443, 8931, 720, 716, 6596, 11, 814, 617, 539, 62916, 520, 220, 682, 304, 279, 7718, 1989, 315, 5496, 720, 998, 3522, 304, 872, 1917, 13, 1102, 1053, 387, 264, 16267, 311, 9352, 311, 459, 2015, 902, 1053, 4639, 1884, 720, 58174, 902, 279, 1917, 374, 30056, 369, 2345, 15124, 2603, 555, 36666, 1124, 13, 1102, 374, 720, 1712, 3026, 9687, 430, 872, 523, 648, 282, 842, 323, 9395, 374, 539, 11626, 477, 720, 114430, 1438, 13, 2435, 2011, 743, 264, 15960, 342, 1964, 5915, 11, 279, 18330, 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{"text": " 99\u2013100high-intensity training and, 35, 103\u20134\nMcAleese, Mary, 200\nMcAnallen, Cormac, 200\nMcArdle, W illiam, 40\nMcLean Hospital, 116\nMedications, 232\nMeditation, 145\u201347, 152\u201355, 181\u201382\nBrahmari, 60\u201361\nfollowing the breath, 156\u201358, 181\nliving in the now, 160\u201361\nmindfulness, 146\u201347\nobserving your thoughts, 149\u201352\nMercola, Joseph, xiii\u2013xiv, 114\nMew, John, 228\nMexico City Olympics (1968), 6\nMindfulness meditation, 146\u201347\nMiyamura, Miharu, 296 n,  302 n\nMoeller, Joy, 224\nMonaco Grand Prix, 143\nMorris, Jeremy, 232\u201333, 329\u201330 n\nMountain sickness, 118\nMount Everest, 117\nMouth breathing, 27, 30, 51\u201353, 80\u201382\nasthma and, 215\u201316\ncauses of, 60\nin children, 57, 222\u201324, 227, 229\ndehydration from, 119\u201320\nfacial structure and, 222\u201327\nfunctions of, 57\nnegative impact of, 52\u201353, 54\nsleep and, 168\u201369\nMouth taping, 64\u201366, 80\nMucus, 50, 52, 61\nMurad, Ferid, 58, 194\nMuscle memory, 142\u201343, 165\nMuscles, delivery of oxygen from blood to, 19\u201320, 24, 26\u201327, 108, 109Myocardial infarctions. See  Heart attacks\nMyofunctional therapists, 83, 224\nN\nNaked mole rat, 191\nNasal breathing, 51, 53\u201357\nin animals, 53\u201355\nasthma and, 215\u201316\nfunctions of, 56\u201357\nfor improved sports performance, 82\nat night, 64\u201366, 169\nnitric oxide and, 58\u201361, 195\u201396\nduring physical exercise, 80\u201386, 92\njogging or running, 89\u201390, 247\npreventing dehydration with, 119\u201320\nNasal cavity, 55\u201356\nNasal congestion, 3, 8, 61, 63, 222\nNasal obstruction, 61, 227\nNasal polyps, 60\nNational Institutes of Health, 196\nNative Americans, 53, 80\u201381\nNeurotransmission, and nitric oxide, 59\nNew Y ork T imes,  122, 144, 187\nNight, nasal breathing at, 64\u201366, 169\nNishino, T., 298 n\nNitric oxide (NO), 58\u201361, 193\u201397, 300 n\nNitroglycerine, 194\nNobel, Alfred, 194\nNoble silence, 158\nNose, 55\u201361. See also  Nasal breathing\nnitric oxide and, 58\u201361\nNose Unblocking Exercise, 61\u201363,  62,  244\u201345, 245\nO\nOatmeal, 197\nObesity, 174, 178, 180\u201381Oxygen Advantage program for, 282\u201385\nObserving the breath, 156\u201358\nObserving your thoughts, 149\u201352\nO\u2019Gara, Ronan, 162\nOlder persons, Oxygen Advantage program for, 268\u201370\nOlympic athletes, 6, 13\u201314, 95, 102\u20133, 121\u201322, 123, 131, 146, 221\nOlympic T raining Center, U.S., 95\nO\u2019Riordan, Don, 112\u201313\nOrthodontics, 52, 83, 227\u201329\nOverbreathing. See  Chronic overbreathing\nOxidative stress, 34, 187, 189\u201391, 319 n\nOxygen Advantage program, 7, 234\u201335. See also specific topics\nAlison\u2019 s case, 29\u201331\nAnna\u2019 s case, 198\u201399\nbenefits of, 36, 136\u201339, 241\nBOL T scores and, 36, 40, 41, 138, 233\u201334\nprograms based on, 268\u201381\nfor children and teenagers, 286\u201389\nDavid\u2019 s case, 8\u20139\nDon Gordon\u2019 s case, 17\u201318, 137\nDonna\u2019 s case, 11\u201313, 284\u201385\nDoug\u2019 s case, 10\u201311\nexercise summary, 242\u201365\nguidelines before beginning, x\nNick Marshall\u2019 s case, 135\u201336\nPenny\u2019 s case, 203\u20134\nquick reference summary, 240, 266\nfor unhealthy or older persons, 268\u201370\nfor weight loss and obesity, 282\u201385\nOxygenation\nof the brain, 165\u201368\nof heart, 193\u2013208\nof tissues and or gans, 5, 19\u201320, 24, 26\u201327, 49, 108, 109, 285\nOxygen paradox, 17\u201331\ndelivery of oxygen from blood to muscles and or gans, 26\u201327\ndilation and constriction of airways and blood vessels, 27\u201328regulation of blood pH, 28\u201331\nregulation of breathing, 21\u201325\nrespiratory system, 19\u201321\nOxygen saturation (SpO 2 ), 20\u201321, 23\u201324, 126, 136\u201337\nadvanced simulation of high-altitude training, 132\u201333, 253\nOxygen uptake. See  Maximal oxygen uptake\nOz, Mehmet, 59\nP\nPagel, Mark, 114\nPali Canon, 224\nPanic attacks, 23\nPantani, Marco, 98\nPapworth method, 204\nParacelsus, 211\nPatton, Geor ge, 111\nPearl divers, 105\u20136\nPei, Chris, 67\u201368\nPhelps, Michael, 222\npH scale, 177\u201378\nPhysical exercise, 231\u201335\naerobic, 103\u20134, 180. See also  High-intensity training\nanaerobic, 103\u20134, 114, 180\ncooldown, 91\ndetermining whether you have exercised correctly, 91\u201392\nhigh-altitude training. See  High-altitude training\nnasal breathing during, 80\u201386, 92, 189\u201390\njogging or running, 89\u201390, 247\nreducing air intake during, 84\u201386\nwarm-up, 86\u201388\nPhysical injuries\nmaintaining fitness during, 191\u201392\nwarm-up to prevent, 86\u201388\nPiszkin, T om, 79\u201380\nPomegranate juice, 197Pool player, 161\u201362\nPractical thoughts, 147\u201348\nPrematch thinking, 162\u201365\nPresent moment, 160\u201361\nPrice, W eston, 52\u201353\nProcessed foods, 52\u201353, 173, 178, 197\nProtein, 53\nPulse, 199\nPulse oximeters, 125\u201326\nQ\nQigong, 67\u201368\nQuantity of air, 1, 4\nQuiet mind, 142, 144\u201346, 148\u201349, 152\u201355, 161, 164\u201365\nR\nRed blood cell count, 99\u2013100\nRed blood cells, 5, 6, 100\u2013101, 106\u20137\noxygen saturation and, 20\u201321, 23\u201324, 35, 101, 136\u201337\nRed wine, 197\nRespiratory muscle strength, 36, 110\u201311\nRespiratory Physiology  (W est), 26\nRespiratory system, 19\u201321, 20\ndelivery of oxygen from blood to muscles and or gans, 26\u201327\nthe diaphragm and, 71\u201374\nnitric oxide and, 58\u201361, 195\u201396\nthe nose and, 55\u201361\nregulation of breathing, 21\u201325\nRest, maintaining fitness during, 191\u201392\nRhinitis, 61\nRichards-Ross, Sanya, 221\nRiis, Bjarne, 98\nRunning. See also  Marathon running\nsimulated high-altitude training while, 129,  129\u201330, 251\u201352\nRunning economy, 35\u201336, 297\u201398 n\nRupp, Galen, 123S\nSalt Lake City Olympics (2002), 102\nSamuel, Karen, 224\nSchagatay, Erika, 305\u20136 n\nScience of Br e", "token_ids": [220, 1484, 4235, 1041, 12156, 20653, 8127, 4967, 323, 11, 220, 1758, 11, 220, 6889, 4235, 19, 198, 26353, 84583, 2423, 11, 10455, 1174, 220, 1049, 198, 26353, 2127, 58401, 11, 97289, 582, 11, 220, 1049, 198, 26353, 32, 6634, 273, 11, 468, 5986, 5038, 11, 220, 1272, 198, 26353, 49862, 15429, 11, 220, 8027, 198, 13613, 124085, 11, 220, 12338, 198, 44, 3671, 367, 11, 220, 9591, 4235, 2618, 11, 220, 9756, 4235, 2131, 11, 220, 10562, 4235, 6086, 198, 33, 33607, 76, 2850, 11, 220, 1399, 4235, 5547, 198, 44018, 279, 11745, 11, 220, 10132, 4235, 2970, 11, 220, 10562, 198, 64275, 304, 279, 1457, 1174, 220, 6330, 4235, 5547, 198, 38824, 31514, 11, 220, 10465, 4235, 2618, 198, 5598, 20073, 701, 11555, 11, 220, 10161, 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18, 11, 220, 7994, 4235, 1313, 11, 220, 4513, 11, 220, 9263, 11, 220, 10465, 11, 220, 12425, 198, 46, 14163, 292, 350, 84353, 5955, 1174, 549, 815, 2637, 220, 2721, 198, 46, 529, 49, 72, 13701, 11, 4418, 11, 220, 7261, 4235, 1032, 198, 67637, 86815, 1233, 11, 220, 4103, 11, 220, 6069, 11, 220, 14206, 4235, 1682, 198, 1959, 21152, 44661, 13, 3580, 220, 73782, 927, 21152, 44661, 198, 46, 87, 307, 1413, 8631, 11, 220, 1958, 11, 220, 9674, 11, 220, 9378, 4235, 5925, 11, 220, 16874, 308, 198, 46, 19472, 71459, 2068, 11, 220, 22, 11, 220, 11727, 4235, 1758, 13, 3580, 1101, 3230, 13650, 198, 2149, 3416, 529, 274, 1162, 11, 220, 1682, 4235, 2148, 198, 57856, 529, 274, 1162, 11, 220, 3753, 4235, 1484, 198, 68244, 1220, 315, 11, 220, 1927, 11, 220, 9795, 4235, 2137, 11, 220, 13341, 198, 33, 1971, 350, 12483, 323, 11, 220, 1927, 11, 220, 1272, 11, 220, 3174, 11, 220, 10350, 11, 220, 12994, 4235, 1958, 198, 74053, 3196, 389, 11, 220, 16332, 4235, 5932, 198, 2000, 2911, 323, 37719, 11, 220, 17361, 4235, 4578, 198, 23083, 529, 274, 1162, 11, 220, 23, 4235, 24, 198, 8161, 26952, 529, 274, 1162, 11, 220, 1114, 4235, 972, 11, 220, 10148, 198, 8161, 3458, 529, 274, 1162, 11, 220, 806, 4235, 1032, 11, 220, 17058, 4235, 5313, 198, 92676, 529, 274, 1162, 11, 220, 605, 4235, 806, 198, 64562, 12399, 1174, 220, 12754, 4235, 2397, 198, 24343, 11243, 1603, 7314, 11, 865, 198, 31456, 30508, 529, 274, 1162, 11, 220, 8878, 4235, 1927, 198, 47, 18314, 529, 274, 1162, 11, 220, 9639, 4235, 19, 198, 28863, 5905, 12399, 1174, 220, 8273, 11, 220, 15999, 198, 2000, 53808, 477, 9191, 11434, 11, 220, 16332, 4235, 2031, 198, 2000, 4785, 4814, 323, 33048, 1174, 220, 16544, 4235, 5313, 198, 46, 19472, 367, 198, 1073, 279, 8271, 11, 220, 10680, 4235, 2614, 198, 1073, 4851, 11, 220, 7285, 4235, 12171, 198, 1073, 39881, 323, 477, 342, 598, 11, 220, 20, 11, 220, 777, 4235, 508, 11, 220, 1187, 11, 220, 1627, 4235, 1544, 11, 220, 2491, 11, 220, 6640, 11, 220, 7743, 11, 220, 15935, 198, 46, 19472, 52313, 11, 220, 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{"text": " can take a very long time to heal. I was excited to find an \nexample that had just occurred as a result of trauma - she had knocked her leg against the sharp corner of some furniture. I saw it within a few hours of the accident happening and after \ncleaning the wound, persuaded my nursing staff to apply Aloe Vera twice a day under a moist \ndressing. The speed of healing was quite remarkable with no sign of infection, which is the dreaded complication. I am pleased to say that the nurses were also impressed and would like to use it \nagain on some of their cases which stubbornly refuse to heal. Quite remarkably this ulcer \nhealed with minimal scarring, a typical feature of Aloe treatment. If a result such as this is indeed consistent, then the Aloe Vera approach could save the \nNational Health Service an awful lot of money. Other workers also report excellent results with burns and ulcers and in the USA it is \nregularly used in some major burns units. Thromboxanes and Prostaglandins are known to effect: \n \ni) platelet aggregation \nii) leukocyte adherence \niii) vasoconstriction  \nIn Japan since 1976, Professor Keisuke Fujita has been studying the Bradykininase \nactivity in a natural Aloe - Aloe Vera Arborescens. He concluded that the anti-\ninflammatory enzyme he described was a serine carboxypeptidase which hydrolyse\nd \nBradykinin and Angiotensin l, a vasopressor, in vitro. A later paper from 1993, reinforced the view that this enzyme is one of the key factors \ninvolved in the pharmacological effectiveness of Aloe. Aloe also contains Salicylic aci\nd \nwhich is both analgesic and anti-inflammatory due to the inhibition of prostaglandin \nsynthesis. Other agents which also contribute to the anti-inflammatory effect, found by the Japanese \nworkers, are thought to be plant hormones, Lectin like substances such as Aloctin A foun\nd \nby Saito et al in 1982. One of the most satisfying aspects of general practice is that we get to know our patients and \nshare with them some of the intimate and often amusing events in life. For example, I once gave an elderly gentleman some Aloe for this arthritis and asked to see him two weeks later. When he returned he looked happy and so I suggested that the Aloe must have improved his \ncondition. \"No,\" he said. \"it's about the same - but I whistle when I walk now and my wife \nsays that I haven't done that for twenty years.\" Another chap, a retired dustman, stopped me in the street to tell me how pleased he was that \nI'd given his wife some Aloe to help her asthma. \"It's improved it then, has it?\" I asked, to \nwhich he replied \"Yeah, her asthma is great, Doc', but so's my sex life - she can't get enough \nof me!\" \"I'm really pleased for you,\" I said, trying hard not to smile as I noticed two litres of Aloe Vera gel in his shopping basket. Aloe Vera is extremely safe and non-toxic and I think that virtually all people who react to \nAloe Vera are probably reacting to the vehicle or additives necessary to preserve it. Of course, \nsomeone, somewhere must be allergic to Aloe Vera but, throughout the years, it has consistently been reported as very safe. Most commonly, allergic reactions are due to such \nadded substances as lanolin or parabens in the creams, sandalwood or propolis itself. I have \nseen only one reaction to a drink, that was a hyperactive effect, the most likely culprit being \nthe sodium benzoate used as a preservative. The leading authority on toxicology in this country is the Poisons Unit at Guy's Hospital in \nLondon and, when asked about Aloe Vera, they admitted they had very little on file, only that some whole leaf products had been shown to produce abdominal pains and diarrhoea in some \npeople. (I will explain the difference between the gel and whole leaf Aloe juice in a later \nchapter.) I believe the only possible source of toxicity would be the anthraquinone fraction; in high concentration. But this level does not exist in the products sold as tonics or health drinks, and \nI believe them to be perfectly safe. Aloe Vera preparations have been sold in the USA for \nmany years and, before going on sale to the general public, any American product has to pass \nthe strict Food and Drugs Administration tests for safety before it can be sold as a food, in \nwhich group it is classed. No products are licensed yet to be sold as medicines in the UK. Allergy to Aloe Vera   \n \nOnly one form of pure reaction to Aloe Vera has been documented and that is discoid o r \nNummular Eczema following ingestion of the gel. Reduced Pigment Formation \n \nMelanin is formed from the amino acid Tyrosine which is converted by the enzyme \nTyrosinase to Dihydroxyphenylalanine (DOPA). This is then polymerised to form melanin. Aloe Vera through its anthraquinone fraction possesses anti-tyrosinase activity thereb y \nreducing skin pigmentation. A preparation containing Aloesin is sold in the Far East for the \nsole purpose of lightening Asian skin. I have not discussed the use of Aloe Vera in cosmetics where it is designed to nourish the skin \nand retard the effects of ageing. It is widely used and the 'with Aloe Vera' handle is becoming \nmuch more common. Boots the Chemist and Body Shop have used it for a while, but recently Gillette has added Aloe Vera to one of their products to make shaving more pleasant for men. The combination of high quality Aloe in skin preparations firstly helps to moisturise and \nsmooth the skin. It penetrates the skin, bringing about anti-inflammatory and anti-ageing \neffects, this includes the reduction and sometimes eradication of 'liver spots' on older skin. Secondly, after penetration, it stimulates the fibroblasts in the dermis to produce more \ncollagen and elastin, thereby reducing the tendency to wrinkles which occur as a result of \nreduced collagen levels. Finally, it enhances skin's immune system and therefore lessens the tendency to damage from ultraviolet rays. Finally, before leaving the subject of skin it must be said that even Aloe Vera can have some \nside effects but, far from being harmful, they are generally welcomed. Women in particular, \nafter several weeks of using the gel, often remark that their nails grow faster, and are not so brittle; that their hair also grows faster and looks healthier and that because Aloe Vera has a \nvasodilatory effect (opening the blood vessels in the skin) they can develop rosy cheeks. People who are told they look well, generally feel well. The Digestive Tract \n \nThe other major organ system where Aloe consistently helps is in the digestive tract, from \nsimple dyspepsia or indigestion and heartburn, to reported cases of it healing peptic ulcers, \nbut I have no personal experience of the latter. Many ulcers are now known to be due to \nbacterium called Helicobacter Pylori and it would be interesting to see what effect Aloe Vera \nhas on this bug. (I am trying to organise some in vitro testing at the time of writing.) If it were \nto be seen to kill this organism and bring about the healing of these ulcers, we would see an explosion in the demand for Aloe Vera and it would save the National Health Service the \nhuge amount of money spent on courses of antibiotics used to eradicate the organism. As I've said, in the past, Aloe Vera was used widely as a purgative and an aid to digestion \ngenerally, so it is not surprising that sufferers from inflammatory bowel conditions like colitis and diverticulitis have reported great results with regular ingestion of Aloe Vera. It must be \nstressed, however, that their symptoms tend to return after stopping the drink so taking Aloe \nVera gel has to be an on-going habit. These conditions are well known for relapsing and \nremitting, and for some people who have suffered regularly from these unpleasant complaints, \nthe reduced frequency and severity of the relapses has been benefit enough. I am often asked  \n if Aloe Vera is available as a suppository but, as far as I'm aware, it is not as yet - but perhaps \nit's in the pipeline!! One condition that I think deserves special mention is the irritable bowel syndrome (IBS). It \nis the commonest disorder of the bowel in the industrialised western world and the most \nfrequent cause for referral to gastroenterologists by family doctors. It is estimated that there may be more than five million sufferers in the UK alone. Irritable bowel syndrome is a collection of symptoms that vary from person to person but the \nmost common features are abdominal pains, constipation or diarrhoea with abdominal \nbloating or with the passage of mucous. There is no effect on general health and the sufferers usually maintain their weight. But it can be an extremely debilitating and embarrassing \ncondition, and can at times prevent sufferers from going outside and getting on with their \nwork or, indeed, their life. Often it is associated with a stress-related emotional upset or \ndepression and may be combined with other 'irritable' organs such as the bladder. Conventional treatment is not terribly effective and depends on dietary change, usually with \nan increase in fibre, antidiarrhoeal or bulking agents, antispasmodic drugs, antidepressants and psycho/ hypn", "token_ids": [649, 1935, 264, 1633, 1317, 892, 311, 27661, 13, 358, 574, 12304, 311, 1505, 459, 720, 8858, 430, 1047, 1120, 10222, 439, 264, 1121, 315, 30988, 482, 1364, 1047, 33085, 1077, 2531, 2403, 279, 17676, 9309, 315, 1063, 14891, 13, 358, 5602, 433, 2949, 264, 2478, 4207, 315, 279, 11677, 12765, 323, 1306, 720, 18883, 287, 279, 27653, 11, 65101, 856, 28456, 5687, 311, 3881, 362, 35598, 68200, 11157, 264, 1938, 1234, 264, 21147, 720, 67, 57881, 13, 578, 4732, 315, 21730, 574, 5115, 23649, 449, 912, 1879, 315, 19405, 11, 902, 374, 279, 83590, 86919, 13, 358, 1097, 18949, 311, 2019, 430, 279, 37465, 1051, 1101, 25408, 323, 1053, 1093, 311, 1005, 433, 720, 33871, 389, 1063, 315, 872, 5157, 902, 52496, 398, 26122, 311, 27661, 13, 58795, 49723, 420, 96971, 720, 383, 5962, 449, 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{"text": " in the horrors\nbeing discussed and broadcast. Since connectors have no need to win, to be\nright, or to dominate others, their power is the fact that they uplift others\nwith their presence. They communicate their views by being in harmony\nwith the creative energy of the Source. They\u2019re never offended, because\ntheir ego isn\u2019t involved in their opinions. Connectors live their lives matched up vibrationally to the field of\nintention. To them, everything is energy. They know that being hostile,\nhateful, or even angry toward people who believe in and support low-\nenergy activities, which involve violence in any form, will only contribute\nto that kind of debilitating activity in the world. The connectors live through higher/faster energy that allows them to\naccess their intuitive powers readily. They have an inner knowing about\nwhat\u2019s coming. If you ask them about it, they\u2019ll tell you, I can\u2019t explain it,\nbut I just know it because I feel it inside. Consequently, they\u2019re seldom\nconfounded when the events they anticipate and intend to create... manifest. Rather than being surprised, they actually expect things to work\nout. By staying so connected to Source energy, they\u2019re able to activate their\nintuition and have insight into what is possible and how to go about\nachieving it. Their inner knowing allows them to be infinitely patient, andthey\u2019re never dissatisfied with the speed or the manner in which their\nintentions are manifesting. Connectors frequently mirror the seven faces of intention written about\nthroughout the pages of this book. You\u2019ll see people who are extraordinarily\ncreative, who have no need to fit in or to do things the way others expect\nthem to. They apply their unique individuality to tasks, and they\u2019ll tell you\nthat they can create anything that they place their attention and imagination\non. Connectors are exceptionally kind and loving people. They know that\nharmonizing with Source energy is replicating the kindness from which\nthey originated. Yet it\u2019s not an effort for connectors to be kind. They\u2019re\nalways grateful for what comes to them, and they know that kindness\ntoward all of life and our planet is how to display gratitude. By being kind,\nothers want to return the favor and become allies in helping them achieve\ntheir intentions. They associate with an unlimited number of people, all of\nwhom are full of love, kindness, and generosity\u2014assisting each other in\nfulfilling their desires. You\u2019ll also notice how connectors see the beauty in our world. They\nalways find something to appreciate. They can get lost in the beauty of a\nstarry night or a frog on a lily pad. They see beauty in children, and they\nfind a natural radiance and splendor in the aged. They have no desire to\njudge anyone in low-energy negative terms, and they know that the all-\ncreating Source brings only beauty into material form and so it is always\navailable. Connectors never know enough! They\u2019re inquisitive about life, and\nthey\u2019re attracted to every manner of activity. They find something to enjoy\nin all fields of human and creative endeavors, and are always expanding\ntheir own horizons. This openness to everything and all possibilities and\nthis quality of always expanding, characterizes their proficiency at\nmanifesting their desires. They never say no to the universe. Whatever life\nsends them, they say, Thank you. What can I learn, and how can I grow\nfrom what I\u2019m receiving? They refuse to judge anyone or anything that the\nSource offers them, and this always-expanding attitude is what ultimately\nmatches them up with Source energy and opens up their life to receiving allthat the Source is willing to provide. They\u2019re an open door that\u2019s never\nclosed to possibilities. This makes them totally receptive to the abundance\nthat\u2019s always ceaselessly flowing. These attitudes that you see in connector people are precisely the reason\nthat these folks seem so lucky in life. When you\u2019re around them, you feel\nenergized, purposeful, inspired, and unified. You\u2019re seeing people whom\nyou want to hang around with because they energize you, and this brings\nyou a feeling of empowerment. When you feel empowered and energized,\nyou step into the flow of abundant Source energy yourself, and you\ninadvertently invite others to do the same. The connection isn\u2019t just to\nSource energy, it\u2019s to everyone else and everything in the universe. Connectors are aligned with the entire cosmos and every particle within the\ncosmos. This connection makes the infinite power of intention possible and\navailable. These highly realized people think from the end, experiencing what they\nwish to intend before it shows up in material form. They use their feelings\nas a gauge to determine if they\u2019re synchronized with the power of intention. If they feel good, they know that they\u2019re in vibrational harmony with\nSource. If they feel bad, they use this indicator to adjust to higher energy\nlevels. And finally, they act on these thoughts of intention and good feelings\nas if all that they desired were already here. If you ask them what you can\ndo to make your desires come true, they\u2019ll unhesitatingly advise you to\nchange the way you look at things, and the things you look at will change. I urge you to replicate their inner world, and rejoice in the infinitely\nmagnificent power of intention. It works\u2014I guarantee it! OceanofPDF.comA C K N O W L E D G M E N T S\nI would like to acknowledge Joanna Pyle, who has been my personal\neditor for two decades. You, Joanna, make my ideas and my disjointed\nstream-of-consciousness writing into a cogent format called a book. I\ncouldn\u2019t do it without you, and I\u2019m deeply grateful for your loving presence\nin my life. To my personal manager, Maya Labos, for almost a quarter of a century\nyou\u2019ve been there for me, and you\u2019ve never once said, \u201cThat\u2019s not my job.\u201d\nOther writers and speakers have 25 assistants every year; I\u2019ve had only o n e\nfor 25 years. Thank you, thank you, thank you! For my publisher and my close personal friend, Reid Tracy, at Hay\nHouse, you\u2019ve believed in this project from the very beginning, and you\nwere willing to do what it took to make it all happen. Thanks, friend. I love\nand respect you and your courage. I\u2019d also like to recognize the teachings of Abraham, as brought to us\nthrough Esther and Jerry Hicks. And finally, to Ellen Beth Goldhar, your loving inspiration guided me\nthroughout the writing of this book. Thank you for your spirited suggestions\nand critical analysis of these ideas on intention as a synonym for the loving\nSource from which we all emanate and to which we all aspire to reconnect. O c e a n o f P D F. c o mO c e a n o f P D F. c o mABOUT THE AUTHOR\nWayne W. Dyer, Ph.D., is an internationally renowned author and\nspeaker in the field of self-development. He\u2019s the author of 30 books, has\ncreated many audios, CDs, and videos; and has appeared on thousands of\ntelevision and radio programs. Four of his books, including Manifest Your\nDestiny, Wisdom of the Ages, There\u2019s a Spiritual Solution to Every Problem,\nand the New York Times bestseller 10 Secrets for Success and Inner Peace,\nwere featured as National Public Television specials; and this book, The\nPower of Intention, has been showcased there as well. Dyer holds a\ndoctorate in educational counseling from Wayne State University and was\nan associate professor at St. John\u2019s University in New York. Website: www.DrWayneDyer.com\nOceanofPDF.comHAY HOUSE TITLES OF \nRELATED INTEREST\nBOOKS\n \nAn Attitude of Gratitude, by Keith D. Harrell \nEliminating Stress, Finding Inner Peace (book-with-CD), \nby Brian L. Weiss, M.D. The God Code, by Gregg Braden \nI Can Do It\u00ae, by Louise L. Hay (book-with-CD) \nInner Peace for Busy People, by Joan Z. Borysenko, Ph.D. \nLife\u2019s a Journey\u2014Not a Sprint, by Jennifer Lewis-Hall \nMiracles, by Stuart Wilde \nNothing Is Too Good to Be True, by John Randolph Price \nPower vs. Force, by David R. Hawkins, M.D., Ph.D. The Secrets of Attraction, by Sandra Anne Taylor \nVisionseeker, by Hank Wesselman, Ph.D.\n \nCARD DECKS\n \nEmpowerment Cards (a 50-card deck), by Tavis Smiley \nI Can Do It Cards\u00ae (a 60-card deck), by Louise L. Hay \nIf Life Is a Game, These Are the Rules Cards \n(a 50-card deck), \nby Ch\u00e9rie Carter-Scott, Ph.D. The 7 Habits of Highly Effective People\u00ae \n(a 50-card deck), \nby Stephen R. Covey \nTips for Daily Living Cards (a 50-card deck), \nby Iyanla Vanzant \n \nAll of the above are available at your local bookstore, or \nmay be ordered by visiting: Hay House \nUSA: www.hayhouse.com\u00ae; \nHay House Australia: www.hayhouse.com.au; \nHay House UK: www.hayhouse.co.uk; Hay House South Africa: www.hayhouse.co.za; \nHay House India: www.hayhouse.co.in\nOceanofPDF.comO c e a n o f P D F. c o mWe hope you enjoyed this Hay House book. If you would like to receive a free catalog featuring \nadditional Hay House books and products", "token_ids": [304, 279, 70618, 198, 35214, 14407, 323, 13195, 13, 8876, 58170, 617, 912, 1205, 311, 3243, 11, 311, 387, 198, 1315, 11, 477, 311, 41836, 3885, 11, 872, 2410, 374, 279, 2144, 430, 814, 97547, 3885, 198, 4291, 872, 9546, 13, 2435, 19570, 872, 6325, 555, 1694, 304, 26348, 198, 4291, 279, 11782, 4907, 315, 279, 8922, 13, 2435, 3207, 2646, 54221, 11, 1606, 198, 50828, 37374, 4536, 1431, 6532, 304, 872, 18463, 13, 13313, 1105, 3974, 872, 6439, 18545, 709, 48913, 750, 311, 279, 2115, 315, 198, 396, 3012, 13, 2057, 1124, 11, 4395, 374, 4907, 13, 2435, 1440, 430, 1694, 33615, 345, 71, 21508, 11, 477, 1524, 19021, 9017, 1274, 889, 4510, 304, 323, 1862, 3428, 7058, 17947, 7640, 11, 902, 21736, 9349, 304, 904, 1376, 11, 690, 1193, 17210, 198, 998, 430, 3169, 315, 92890, 5820, 304, 279, 1917, 13, 578, 58170, 3974, 1555, 5190, 6801, 2352, 4907, 430, 6276, 1124, 311, 198, 5323, 872, 42779, 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{"text": "mering Smells\n1. Combine all of your ingredients on the stovetop in a pot and pour in 2-3 cups of water (or enough to cover \nthem) and bring to a boil.<|eot_id|><|begin_of_text|>\nQ: What is the recommended ratio of baking soda to water when making the sea salt scrub for teeth?, \nA: Not mentioned in the text, as the text only discusses using sea salt and water. \nQ: What is the recommended ratio of baking soda to water when making the liquid castile soap?, \nA: Not mentioned in the text, as the text only discusses making the liquid castile soap with a 1:1 ratio of liquid castile soap to water. \nQ: How do you use the tea tree oil in the tea tree oil toilet bowl cleaner recipe?, \nA: The tea tree oil is not added to the toilet bowl cleaner recipe; instead, it is recommended to use eucalyptus scented vinegar. \nQ: Can you use this tea tree oil toilet bowl cleaner on all types of toilet bowls?, \nA: The text does not provide information on this, so it is unclear if this cleaner can be used on all types of toilet bowls. \nQ: What is the recommended method for cleaning stainless steel surfaces?, \nA: The text recommends using a mixture of water, baking soda, and mild liquid soap, then rinsing with white distilled vinegar.<|eot_id|><|begin_of_text|>Biologically Closed \nElectric Circuits \n1/lll/111111 I 11111111/IIIJI R320-KZY-X1H 2 Biologically Closed \nElectric Circuits \nCLINICAL, EXPERIMENTAL AND \nTHEORETICAL EVIDENCE FOR AN \nADDITIONAL CIRCULATORY SYSTEM \nby \nBjorn E. W. Nordenstrom, M.D. Professor of Diagnostic Radiology \nKarolinska Institutet, Stockholm, Sweden \nNordic Medical Publications \u00a9 1983 BjOrn E. W. Nordenstrom, Karolinska lnstitutet, Stockholm, Sweden. All rights reserved. Permission to reproduce material from this book must be obtained from the author. This book may be obtained from \nNordic Medical Publications \nGrev Turegatan 2, S-114 35 Stockholm, Sweden \nGraphic Design by jerk-Oiof Werkmaster \nPrinted in Sweden by Almqvist & Wiksell, Uppsala 1983 \nISBN 91-970432-0 -6 FOREWORDS \nTo contribute a preface to!his work of Bjorn Norden\u00ad\nstrom is an honour for a French-speaking colleague, but \nabove all it is a great responsibility wi!h respect to the \ninternational scientific community, because the opin\u00ad\nions expressed in!his preface have the potential of \ninfluencing!he speed of diffusion, :study, and accept\u00ad\nance of the extraordinarily original and fruitful ideas \nof this work. \"Biologically Closed Electric Circuits\" \nmarks no less!han a major point in!he evolution of \nour understanding of biologic science. Nordenstrom's theory offers impcortant implications \nthroughout the entire range of normal and pathologic \nphysiology. With profound conviction, I dare assert \nthat no vital process can be fully understood without \nconsidering this new electrophysiologic theory. A vast \nfield of multidisciplinary research is opening before \nus. Numerous concepts which today are confused, \nincluding even chemotaxis, are here clarified. Consider a collection of tissues, organs, interstitial \nfluid, blood vessels, lymphatic channels and excretory \ncanals. Such tissues, e.g., vessels, were found to func\u00ad\ntion as insulated electric \"cables\". Their contents of \nblood plasma conduct current effectively inside the \nrelatively insulating vessel walls to join the conducting \ninterstitial tissue fluid over!he blood capillaries. Dif\u00ad\nferences of electric potential (no matter whether cre\u00ad\nated normally, pa!hologically or artificially) will create \nelectric fields throughout the body. Current will flow \npreferentially in conducting pathways, inducing ionic \nand electroosmotic transports over both short and long \ndistances. These transports will produce diverse bio\u00ad\nlogic effects. This idea, so simple and logical, is supported by \nnumerous experiments in this work. As!he course \nof experimentation progressed, Bjorn Nordenstrom \nfound himself led beyond!he concept of!he biological\u00ad\nly closed electric circuit to predict!he existence in \norganisms of an electrical circulatory system-a sys\u00ad\ntem not only as complex as!he circulation of!he blood \nbut also one which intervenes in all physiologic activi\u00ad\nties. Biopotentials have fascinated me for many years, and \nwhen I found that small positive potentials existed on \nskin carcinomas relative to normal tissue I searched for \nan explanation, feeling that it was of fundamenta l \nimportance. To!he reader of this book I offer specific advice: \nbegin by reading not only!he summary Chapter I but \nalso on pages 327-328 the 27 lines of Section G \n(\"Physiological capacity of BCEC systems\"), which \nwill immediately stimulate one's interest in this new \ntheory and incite a wish to deepen one's knowledge \nof it. This work is very clear. I feel little need for lengthy \nconsiderations of its scientific merit, but I cannot resist \nemphasizing the fascinating and broad medical scope \nof this book, i.e., a new view on carcinogenesis and a \ntherapeutic mode against cancer which theoretically \noffers possibilities against diverse inflammatory states, \nfractures, atheromas and neurologic complications of \nvarious diseases (e.g., hepatic coma). Moreover, this \nbook offers new scientific ba~ which will reorient \nfuture research on a wide range of hitherto poorly \nunderstood processes, e.g, acupuncture, oral galva\u00ad\nnism, meteorologic influences on human beings, types \nof adipose tissue, diverse secretory mechanisms, diur\u00ad\nnal cycles and embryogenesis. This list of disparate \nfunctions leaves unmentioned many other applica\u00ad\ntions. In particular, extrapolation of!he theory at!he \nintracellular level offers many possible consequences. The coming years will see a wealth of experimenta \u00ad\ntion derive from this new approach to electrophysio\u00ad\nlogy. Its full importance is today impossible tO appre\u00ad\nciate. For example, disparities of findings noted here\u00ad\ntofore between in vitro and in vivo work can now be \nassessed anew. The implications of Nordenstrom's \ntheory appear far-reaching even beyond today's most \nenlightened suspicions. Jacques C. Hauton, D.M. D.Sc. Professor of Biochemistry \nlnstitut National de Ia Sant~ \net de La Recherche MMicale \nUniversit~ d'Aix ~Marseille 11, Fr.tn~ \n(tranSlation from Frtncb, \nJohn H. M. Austin, M.D.) It was my search for more information that led me \nto Bjorn Nordenstrom. The vast amount of material he \nhad collected in searching for an explanation of!he \ncorona structures around a variety of pulmonary neo\u00ad\nplasms and inflammatory lesions, surprised me. Forewords VII This book is an account of his research and, as so \noften happens, it touches on fields beyond th' 'lriginal \nobservations. The potentials, although small, which he \nmeasured in many tumours seemed to be a major \nfactor in water transport, cell movement, etc. Repro\u00ad\nducing these electrical conditions in vitro as well as in \nvivo produced histological evidence of cellular trans\u00ad\nformations, migration of cells and ions and transport \nof tissue water, indicating that electrical forces must be \nof fundamental importance to maintain, e.g., homeo\u00ad\nstasis. The way in which the morphology of breast adipose \ntissue changes under the influence of small D.C. cur\u00ad\nrents and, in particular, how the histology is so differ\u00ad\nent according to the position of the tissue in the poten\u00ad\ntial gradient, is convincing evidence of cellular changes \nbrought about by electricity. The extracellular fluid and its regulation we know is \nfundamental to controlling cell division. Ionic differ\u00ad\nences lead to potential differences in the body between \ncells and between one organ and another. Currents of \nthe order of microamperes flow across the edge of \nwounds, and limb regeneration, even fmger tip regen\u00ad\neration in children, has been reported to be connected \nto these currents. Prngre~ ~ in Nantral Science, including Medicine, de\u00ad\npends on the interaction between ideas and tech\u00ad\nniques. In this book both aspects are amply represent\u00ad\ned. 1 may venture that the superb X-ray technique of \nNordenstrom revealed to him new structures around \ntumours in the lung and the breast which he calls the \ncorona structures. In the search for their origin he \nmade use of various techniques, which led to, e.g., a \nmapping of the electric potential distribution across \ntumours and normal tissues in vivo and in tissue mod\u00ad\nels. This started a new train of ideas. All the evidence pointed to the existence of local \nelectric current flow on a 17UZCroscopic scale in living \ntissue. His overall conclusion is that the blood ves\u00ad\nsels, not excluding even the large ones, are current \ncarrying cables which, in combination with other con\u00b7 \ndueling tissue media as, e.g., interstitial tissue fluid, \nallow closed electric circuits to operate over largt dis\u00ad", "token_ids": [1195, 287, 4487, 6572, 198, 16, 13, 47912, 682, 315, 701, 14293, 389, 279, 357, 869, 295, 454, 304, 264, 3419, 323, 5019, 304, 220, 17, 12, 18, 26446, 315, 3090, 320, 269, 3403, 311, 3504, 720, 49818, 8, 323, 4546, 311, 264, 44790, 13, 128009, 128000, 198, 48, 25, 3639, 374, 279, 11349, 11595, 315, 28915, 39962, 311, 3090, 994, 3339, 279, 9581, 12290, 46001, 369, 18311, 12909, 720, 32, 25, 2876, 9932, 304, 279, 1495, 11, 439, 279, 1495, 1193, 35434, 1701, 9581, 12290, 323, 3090, 13, 720, 48, 25, 3639, 374, 279, 11349, 11595, 315, 28915, 39962, 311, 3090, 994, 3339, 279, 14812, 6445, 458, 27883, 12909, 720, 32, 25, 2876, 9932, 304, 279, 1495, 11, 439, 279, 1495, 1193, 35434, 3339, 279, 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{"text": " \"A\" zone and radiopaque \"B\" zone \naround mammary carcinomas are from this radiologic \npoint of view very similar in appearance to the changes \naround certain lung lesions. The question is now: What is the background for the development of a perifocal, radiolucent zone \naround a breast cancer? Oedema around the edge of a \nbreast lesion produces increased absorption of x-rays. The only possible material in the breast which can \nproduce a decrease in x-ray absorption is fat. The \nappearance of a mammographi c \"A\" zone might then \nbe explained as in the lune except on the basis of f\u2022t as \nthe low contrast medium. A general increase of fluid in the breast tissue is \nknown to produce enlargement and hardening of the \nbreast, e.g., in the premenstrual phase, or when re\u00ad\ngional lymph nodes are blocked, or when cardiac \npump failure increases venous and lymphatic pres\u00ad\nsures in the breast. The nipple stiffens, enlarges and \nincreases in prominence. The skin appears thickened \n(55). The possibility of relative outward movement of \nwater from a positively charged surface has been treat\u00ad\ned in Chapter IX. In the periphery of the lung, a tumour produces \nstasis by blocking the flow of pleural and interstitial \nfluid from the periphery to the hilar lymph nodes. In \nthe breast, lymph flows mainly from the areola and \ndeep glandular tissues to the axilla and along perforat\u00ad\ning intercostal vessels to the anterior intercostal and \nretrosternal lymph nodes. The lymphatics of the breast intercommunicate ex\u00ad\ntensively, so local stasis of lymph does not usually \ncharacterize mammary tumours. Neverthele ss, local \nstasis may be found occasionally, especially in the \nvicinity of the areola. The hydropenic adipose tissue \naround the tumour may then appear radiolucent be\u00ad\ncause fat attenuates x-rays rather poorly. The develop\u00ad\nment of a hydropic \"B\" zone (cutaneous oedema) \nbeyond the hydrope.nic \"A\" zone, on the other hand, \nrequires balancing hydrostatic counterpressure. This \ncounterpressure appears to develop most easily in the \nregion close to the skin and the areola. In addition, the \nlocal forces causing cutaneous retraction over a breast \ntumour will contribute to the localization of the \"B\" \nzone water (see also Section J). Electric closed circuit interstitial transport of mate\u00ad\nrial other than water should also be possible between a \ntumour and surrounding tissue. A corpuscular \"B\" \nzone may develop in this way either in the skin as \nanother type of \"skin thickening \" or anywhere else in \nthe tissues surrounding the tumour as a radiopaque \nstructure oriented parallel to the tumour surface. Spe\u00ad\ncial cases of such corpuscular \"B\" zones will be de\u00b7 \nscribed in Sections F-1 and T. \nAs in the lung, a radiolucent \"A\" zone around a \nbreast tumour may also result from extensive capillary \nthromboses. The electric field induces thromboses \nnear the tumour during its electropositive polarization. The thromboses can then be anticipated to produce \ndystrophic changes of peritumoural tissues near the tumour, yielding a structurally depleted region \n(\"halo\" or \"A\" zone) around the tumour. Circular \narrangement of vessels and development of septa in the \nsurrounding tissue are part of the process and will be \nfurther treated in Section H. Interphase phenomena \nbetween \"A\" and \"B\" zones will be discussed in \nSection I. In the next two sections it will be shown that electric \npolarization can partially separate fat and water in an \nexperimental analogue to a BCEC system. In this way \nwe may find an experimental explanation of the perifo\u00ad\ncal density changes seen as a radiolucent \"A\" zone and \na radiopaque \"B\" zone. We will then see how a nega\u00ad\ntive or positive polarization of a lesion will influence \nthe perifocal density changes in different but predict\u00ad\nable ways (Section F). D. Fat-water distribution: \nclosed circuit effects and \nradiographic appearance \nin vitro \nThe influence of an electrically closed and activated \ncircuit on a mixture of fat and water was next investi\u00ad\ngated. The development of differences of radiographic \nattenuation and changes in electric conductivity in a \nfat-water medium is illustrated in the following in vitro \nexperiment. An aluminium ball was fiXed with glue to the centre \nof the bottom of a glass jar (Fig. XVI: 15). The inside \nof the periphery of the jar was covered with thin \naluminium foil. Both the central ball and the peripher\u00ad\nal foil were connected with a cable to the electrical \ncharging device previously described for demonstrat\u00b7 \ning the orientation of corpuscular elements in an elec\u00ad\ntrostatic field (page 94). A layer 2 em deep of a \nmixture of 25 % lanolin and water was poured into the \njar. [njtially, both terminals were grounded. A radio\u00ad\ngraph token of the jar with mammographic technique \n(Fig. XVI: 15 a) reveals the fluid is fairly homo\u00ad\ngeneous. Some hours after the application of a 500 V positive \npotential on the central ball against the grounded pe\u00ad\nriphery, a new radiograph was exposed (Fig. XVI: 15 b). One broad radiolucent zone, about 10 mm \nwide (x), surrounds the ball while another zone, even \nmore radiolucent and about 2 mm thick (y), is seen at \nthe surface of the ball. When the contents of the jar \nwere poured out, a thick solid layer of white fat sruck \nto the ball (Fig. XVI: 15c). This layer constituted \nmost of the broad radiolucent zone. An inner layer, 2 \nmm thick, corresponded to the inner radiolucent zone. BCEC in cancer of the breast 215 Fi1. XVI; IS. In vi1r0 mammographit analog~~e of a bmst, \nshowing separation of fat from water in a closed electrk cir\u00b7 \ncuit. Glass jar with aluminium ball glued on its bottom. The \ninternal walls of the jar are covered with aluminium foil. A \nmixture of lanolin and water is poured into the jar. (a) Ra\u00b7 \ndiograph of the jar with mammographic technique when ball \nand periphery are short circuited. (b) After application of a \n500 V potential for three hours between ball and periphery, \ntwo radiolucent \"A\" zones developed around the baiL Zone \nx, about 10 mm broad, contained white lanolin. Zoney, \nabout 2 mm across, contained yellow lanolin. The \"A\" zones \nin this example depend on the lower attenuation ofx-rays by \nfat than water. (c) Photograph of the ball covered with white \nftrm lanolin after the liquid was poured out. Discussion \nThe use of a 500 volt potential across the liquid is \ncertainly not very close to physiological conditions. Appreciable separation of fat and water could, howev\u00b7 \ner, also be accomplished after a couple of days with a 2 \nvolt potential between the electrodes. Electropho retic \nmovements will of course take place also at low vol\u00b7 \ntages and current densities. The time for the develop\u00ad\nment of structures secondary to polarization of a tu\u00b7 \nmour can therefore not be neglected. It is known that \nthe development of a tumour takes months or even \nseveral years. For the lungs, radiologic recognition of structure \ndepends to a large extent on the differences between \nair and lung tissue in the absorption of x-rays. Lung \ntissue behaves radiographically like water. For the \nbreast, the radiographic role of fat corresponds to that \nof air in the lungs. Most of the fat in the breast is \nalready structured and would therefore not be expect\u00ad\ned to move like air in the lungs. Nevertheless, the \ndevelopment of an \"A\" zone around a breast tumour \n2 I 6 BCEC in cancer of the breast should be possible by the movement of water in rela\u00b7 \ntion to immovable fat. Lipid, moreover, is not immov\u00ad\nable, as will be shown in Sections F and J, which show \nlipid of fat cells mobilized, transported and accumulat\u00ad\ned within a closed circuit applied both in vitro and in \nvivo. First, however, we will illustrate, in a simplified \nway, the principle for conductivity changes which \nhave been encountered in vivo in the lung (Fig. VI: 21) \nand in the breast on passing an exploring electrode \nthrough \"A\" and \"B\" zones. E. Local alteration of \nconductivity in a \nfat-water mixture \nWhen an exploring electrode passed from the \"A\" \nzone into the \"B\" zone (see Fig. VI: 21) in the tracings \nof electric potential in lung, occasionally the superim\u00b7 Fig. XVI: 16. In vitro electric analogue of a \nbreas1: \"electroeardiographic\" ampUtude dif\u00ad\nfered in the \"A\" and \"B\" zones. 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{"text": " used  identically  the Same 36 THE  \"7 AM\"  DISCOURSES \nApplication,  even  the  Same  Wording  and  Expression, \nwhich  is given  to you  by Saint  Germain. All of this  is given \nand held  Unadulterated  and  Uninterfered  with. It will  give \nyou your  Freedom  from  limitations  most  quickly  and  your \nAscension,  if you  will  so decree  It. The Beauty  and  Power  of It is, that  any  one  who  will \nstart  now,  can  in this  embodiment  have  his or her Ascen-\nsion. If such  Individuals'  Light  has  not  expanded  suffi-\nciently  for the Accomplishment  within  this  embodiment, \nthey  will  come  back  in the Full  Understanding  of this  \"I \nAM Presence\";  because  they  will  be trained  in between  em-\nbodiments  in the Knowledge  of their  \"Mighty  I AM  Pres-\nence\". They  will  come  back  in the next  embodiment,  make \nthe Ascension;  and  have  their  Eternal  Freedom  in that  em-\nbodiment. These  are Mighty  Truths,  Dear  Hearts,  you  can \nbelieve  them  or not. We are not concerned,  Precious  Ones,  as the Messengers \nhave  said  in their  class,  who  accepts  or don't. Their  part  is \nto offer  This  Light  and  Its Application;  and  the people  can \ntake It and  apply  It to their  Freedom,  if they  will. We never \ntry to urge\u2014I  will  not say,  We do not \"try  to urge\"  for We \ndo sometimes;  but We never  coerce,  because  mankind  must \ncome  in, by its own  Free  will. It is your  Eternal  Freedom,  because  everything  you  do \nthru  your  \"I AM  Presence,\"  becomes  an Established  Activ-\nity of the Power  of the Presence  in your  feeling  world. It be-\ncomes  the Presence  in action,  to the degree  you  have  called \nIts Power  forth  and  It becomes  anchored  there. DISCOURSE  III  37 \nWe are talking  Heart  to Heart  here,  and  I say:  \"As  long \nas the students  listen  to the unhappy  gossip,  the criticism \nand the frightful  falsehoods,  which  these  vicious  individ-\nuals have  put  forth  concerning  the  Messengers,  the  stu-\ndents  will  remain  in their  limitations. The  Messengers  will \ngo on doing  their  Work  and  themselves  be wholly  Free; \nbut the  student  who  accepts  falsehoods,  will  remain  in \nlimitations. \" Dear  Hearts,  it is so Self-evident. How  can  any  one  fail \nto grasp  it. The  Messengers  have  pled  with  the students \nthruout  these  more  than  two  years. They  have  said  so often, \nHarmony  is the IMPORTANT  ACTIVITY  within  the \nfeeling  world  of mankind;  in order  to allow  the Power  of \nthe Presence  to have  Its Dominion  within  the  physical \nmind  and  body  of mankind,  to produce  Its Perfection \nthere. Without  Harmony,  you continue  to clothe  the Mighty \nEnergy,  which,  if left  in Its Natural  Harmonious  State, \nwould  quickly  and  readily  set you  Free. There  is only  one \nway to stop  clothing  it, and  that  is to hold  Harmony  in your \nfeeling  all the time. With  all the ugly  things  which  have  been  said  to this \ngood  brother  and  Mrs. Ballard,  never  an unkind  thought  or \nfeeling  goes  out,  even  to those  who  do it. Because  you  see \nthem  powerful,  firm  and  positive,  don't  ever  make  the \nmistake,  of thinking  that  any feeling  goes  out but Love  and \nkindness. They  have  learned  the Law  and  they  are living \nIt, an Eternal  Example  to mankind,  if the people  will  but \nsee it. 38 THE  \"7 AM\"  DISCOURSES \nI want  you  to know  tonight,  not only  you  Precious  Ones \nhere,  but every  earnest  sincere  student  in New  York;  that \nfrom  My  Body,  goes  out a Ray  of Light  and  Energy  into \nevery  Heart  and  each  one's  feeling  world;  preparing  them \nfor this  class  beginning  on Saturday;  so they  may  have  the \ngreatest  possible  benefit  from  it. Then,  if Harmony  is main-\ntained,  how  do you  know,  how  soon  the Messengers  may \ncome  again. You will  notice,  Precious  Ones,  whenever  the Messengers \nhave  been  able  to reach  cities  twice  a year,  Harmony  and \nMarvelous  Activity  have  been  maintained. Let  us all join \nlike one  Mighty  Wall  of Light,  all students  in New  York, \nin One  Great  Loving  Harmonious  Accord. For  what. Not \njust your  own  Individual  Expansion  of your  Light,  which \nwill naturally  come;  but  for the mighty  imperative  need \nfor the Protection  of America. Beloved  Ones,  you  cannot  imagine  and  I shall  not  at-\ntempt  to voice  to you,  what  stands  before  you;  to be con-\nquered  in the Protection  of America. These  Precious  Mes-\nsengers  have  pled  with  mankind  thruout  these  two  years, \nmore  and  more  powerfully  for that  need. However,  one \nday you  will  see how  Great  has been  their  Love  and  Bless-\ning for America. In These  Mighty  Decrees  which  have  gone  forth  for the \nProtection  and  blessing  of America,  I tell you  Dear  Hearts, \nyou would  not  be here  today,  if it had  not  been  done. Now  the foolishness  in mankind  may  believe  that  or not; \nbut We know  This  Truth  only  too well;  and  if humanity DISCOURSE  III  39 \nwill not listen,  then  experience  must  be the teacher  and \nyou know  experience  is a terrific  teacher,  is it not. Won't  you  turn  to your  \"Mighty  I AM  Presence,\"  call \nthe Power  of the Violet  Consuming  Flame  into  action,  to \ndissolve  and  consume  every  discordant  thing  from  your \nworld. Then,  enter  quickly  into  Joy and  Freedom  which \nthe Presence  holds  for you;  instead  of going  on in the ex-\nperience  Life,  and  thru  the discord  in your  feeling,  pass  out \nof these  bodies  and  come  again  into  a similar  condition. Beloved  Ones,  do you  not see mankind  has  been  doing \nthis very  identical  thing,  thru  the centuries. There  is only \none thing  in the Universe,  which  can solve  the problems  of \nmankind  and  make  the  solving  permanent;  and  that  is \ncalling  the Power  of the Presence  into  action;  to fill and \nharmonize  your  world;  to take  command  of mankind,  and \nthe governments  of the world;  and  in That  Call,  really  will \ncome  the  Divine  Guidance  and  Divine  Power  required. Then,  as the Mighty  Arcturus  has said:  \"That  Light  as of a \nThousand  Suns  shall  descend  into  the Earth,  dissolve  and \nconsume  all human  selfishness  from  the planet. \" Today,  not  only  because  We  who  know  it, say so; but \nthere  are innumerable  indications  in your  physical  world, \nwhich,  if mankind  knew  how  to interpret  them,  verify \nthe very  Statements  which  have  been  made  thruout  This \nActivity. The  end  of the ages  is here. 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{"text": ";  hold  you \nin Its Mighty  Invincible  Protection;  and  charge  your  world, \nyour  feeling  world,  with  Our  Power  of Divine  Love  which \ncannot  be humanly  requalified. Won't  you  accept  It in your  Individual  Decrees ? Charge \nforth  the  Out-pouring  of the  ASCENDED  MASTERS' \nDIVINE  LOVE  IN  YOUR  CALL  TO  YOUR  PRES-\nENCE;  to bless  your  friends,  associates  and  mankind. No \none can  requalify  Our  Love  humanly. Then  Our  Divine \nLove  pouring  forth,  will  do Its Perfect  Work  which  you \nwish  for each  one. This  is how  you are the director  of all you 340 THE  \"I AM99  DISCOURSES \ncall forth;  and  it will  produce  exact  results! If you  do not \nunderstand  your  power  of qualification  to do things  con-\nstructively,  the  energy  will  act otherwise! What  may  be \nthe result ? You are in a position,  understanding  This  Law  now,  to \nknow  what  to do and  how  to do it. With  your  determined \napplication,  exact  results  will  be produced,  as exact  as math-\nematics. The  Messengers  have  proved  this  so conclusively \nto the world. There  is not one  constructive  desire  in your \nfeeling  world,  which  cannot  be supplied  or granted;  if you \nwill do these  few  simple  things. Think  of it, the desires  of twenty  years  of these  Mes-\nsengers  have  been  fulfilled! Because  they  have  served  man-\nkind  so earnestly,  so willingly,  so obediently;  they  have \nopened  the Door-way  to the Instantaneous  Answer  to their \nCalls. Beloved  Ones,  do not accept  any  longer  there  is a per-\nson, place  or condition  which  can  confront  you,  limit  you; \nor deprive  you  of a single  thing. Such  opposition  cannot \nexist  if you  do not accept  it in your  feeling  world. Now  train  yourselves,  because  you  cannot  move  in the \nphysical  world  today,  without  looking  upon  these  things  to \nsome  extent. For  instance,  you  see an accident\u2014so-called, \nand you  immediately  feel  tension  and  distress,  if you  don't \nknow  This  Law! If you  do know  This  Law,  when  you  see \nan accident  occur,  instead  of being  disturbed,  you  call  to \nyour  Presence  with  a great  calm  sincerity,  to render  Its \nService  to bless  all there. Then,  your  Presence  projects  a \nMighty  Light  Ray  into  that  condition;  and  will  bring  Per-DISCOURSE  XXII  341 \nfection  out of it, which  you  could  not even  imagine. This \nis how  It acts. Now  remember,  the old concept  has  taught  the people \nthat they  receive  premonitions;  they  receive  promptings  of \nthis, that  or the other  thing,  which  is going  to occur. My \ndear  people,  please  understand  and  see these  promptings \nwere  given  to prevent  the thing  occurring,  instead  of accept-\ning it to act in your  world. This  is where  mankind  has made \nsuch  great  mistakes! Constantly  thru  their  feeling,  Individ-\nuals have  been  receiving  promptings;  but  they  do not un-\nderstand  them  or know  how  to interpret  them. Then,  they \nsay: \"I am due  for an accident;  I am due  for a loss.\" They \naccept  it and  of course  it will  take  place. Instead  of saying, \nwhen  they  receive  a prompting:  \"Thank  you! That  will  not \ntake place  in my world.\" Then  it would  never  take  place;  it \ncould  not. Unless  people  refuse  acceptance  to such  things \nand apply  This  Law,  they  are constantly  allowing  limiting \nthings  to have  greater  power  over  themselves. The Messengers  today,  at the slightest  intimation  of the \nthing  say:  \"You  have  no power! Get  OUT\"! and  it gets \nout! You  may  do the same  thing,  if you  will;  but the mo-\nment  you  begin  to accept  a thing  in your  feeling,  you  are \ngiving  it power  to act there  to disturb,  limit  or distress  you. It is not necessary,  Dear  Ones. Be alert,  be determined  and  the first  thing  that  confronts \nyou, which  would  have  heretofore  frightened  you  say:  \"Oh \nno, you  frightened  me once;  but  you  will  never  frighten \nme again,  for you  have  no power\"! If you  would  do that 342 THE  \"I AM99  DISCOURSES \nyou would  see such  a thing  shrivel  up and  your  courage \nrise. You  would  know  definitely,  it had  no power  to \nfrighten,  limit,  disturb  or deprive  you  in any  way. When  these  two  Messengers  became  aware  of this,  what \njoy filled  their  Beings. At the least  intimation  today,  of such \nsuggestions  about  the nation  or Individuals,  they  stand  and \nsay to each  appearance:  \"You  have  no power. Be thou  dis-\nsolved  by the Power  of the Mighty  Light  Rays\"! Therefore \na Service  is rendered,  which  you  could  not  imagine. If I \nwere  to tell you  the Actual  Truth  of the Service,  they  have \nrendered  the  Nation,  by their  Individual  Decrees  in this \nmanner,  you  would  be the most  astounded  people. It is \nbeing  done  constantly. Therefore,  Beloved  Ones,  you  can do the same  thing. The \nMessengers  still  have  physical  bodies  like  yours\u2014perhaps \nthe vibratory  action  is a little  more  rapid;  but they  are still \nphysical  bodies. In their  great  loving,  willing  obedience, \nthey  have  been  cleansed  and  purified,  until  the  Power \ncalled  forth  from  the Presence  finds  no obstruction;  and  It \nrushes  forward  like  a Mighty  Avalanche  to answer  their \nCalls. So let it do for you  the same  thing. You  must  be as firm \nand determined  as they  have  been,  and  you  will  have \nexactly  the same  results;  because  Life  makes  no mistakes! Mankind  does,  but Life  never! Therefore,  as you give  obedi-\nence  to Life,  then  Life  will  serve  you  in the Fulness  of Its \nGreat  Power. Just for a few  moments,  will  you  still  yourselves ? Don't DISCOURSE  XXII  343 \ncross  your  feet  or hands.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Be thou  dissolved  and  con-\nsumed  by the Power  of Light. \" and  it is done. Instead  of it \nfinding  action  in your  world,  it will  have  disappeared  be-\nfore it reached  your  world. That  is the Power  of Alertness \nand detection;  and it is why  We call with  all the earnestness \nof Our  Beings,  for the students  to become  more  and  more \nalert;  in the Acknowledgment  of their  Presence  and all the DISCOURSE  XXII  303 \nconditions  which  touch  their  worlds;  so they  may  be \nprompted. Let Me also  correct  a thing  which  has been  acting  within \nmankind  concerning  promptings  or the premonition  of \nthings. Such  a thing  is not given  as an inevitable  occurrence \nto act in your  world  but you  are being  prompted  to issue \nyour  Mighty  Decree,  so it may  be dissolved  and", "token_ids": [26, 220, 3412, 220, 499, 720, 258, 11699, 75268, 220, 19337, 77972, 220, 19721, 26, 220, 323, 220, 6900, 220, 701, 220, 1917, 11, 720, 22479, 220, 8430, 220, 1917, 11, 220, 449, 220, 5751, 220, 7572, 220, 315, 43361, 220, 10919, 220, 902, 720, 34360, 220, 387, 3823, 398, 220, 312, 37435, 13, 43549, 956, 220, 499, 220, 4287, 220, 1102, 304, 701, 220, 30440, 220, 3799, 8016, 220, 949, 37895, 720, 71627, 220, 279, 220, 4470, 2320, 414, 287, 220, 315, 279, 220, 20382, 45262, 220, 386, 6483, 4419, 6, 720, 39927, 4069, 220, 40835, 220, 2006, 220, 21592, 220, 26836, 220, 5257, 220, 21592, 220, 79864, 7058, 10360, 26, 220, 311, 16458, 220, 701, 220, 4885, 11, 220, 40531, 220, 323, 220, 43384, 13, 2360, 720, 606, 649, 220, 312, 1788, 1463, 220, 5751, 220, 10919, 220, 3823, 398, 13, 5112, 220, 5751, 220, 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{"text": " I\nquickly made an appointment with the ear, nose, and throat (ENT)\ndepartment at the Bon Secours hospital in Galway, Ireland. On examination,it was found that her tonsils were enlar ged and in all probability, so were\nher adenoids. A date was set for her to have her tonsils and adenoids\nremoved and to have her tongue-tie and lip-tie released. The operation went\nas planned, but the procedure was traumatic for Lauren and for us as\nparents. In the following month s, there was no postop followu p, and at no\npoint was there any mention that the procedure might bring only short-term\nbenefits to Lauren\u2019 s sleep unless nasal breathing was restored.20\nSoon after this episode, I sent papers to the ENT surgeon regar ding the\nimportance of restoring nasal breathing post-tonsillectomy and\nadenoidectomy. I received a thank-you email in reply. In hindsight, I would\nnot now follow the advice to have my daughter \u2019s tonsils and adenoids\nremoved without first having pursued less-invasive techniques such as\ndeveloping her jaws.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        People\nwho consistentl y get too little sleep are more likely to be obese11 and\nphysically inactive, to smoke, or to suffer with heart disease,12 depression,\ndiabetes, asthma, and other disorders. 13 Sleep deprivati on is considered a\npublic health epidemic, with more than a third of American adults regularly\ngetting by on too little sleep. 14 Due to a culture  where lightbulbs, computer\nscreens, and stressful schedules make it difficult to find a reason to switch\noff, the study claims that between 35% and 50% of adults worldwide show\nsymptoms of insomnia. 15 Many cases of insomnia are thought to be theresult of hyper -arousal, a disorder that is present during both day and\nnight. 16\nAs well as the cost to health, there are practical concerns regarding this\nchronic sleep deprivation. Around 109,000 road traffic collisions resulting\nin injury and 6,400 fatal crashes occur every year in the United States\nbecause of a drowsy driver. 17 Sleep deprivation costs the US economy $411\nbillion annually due to poor productivity and sick leave. 18 Approximately\n4% of Americans take prescribed hypnotic sleep aids,19 drugs that, along\nwith a wealth of unpleasant and unhealthy side ef fects, can be habit-forming\nand cause disturbed sleep patterns. 20\nThe authors of the 2019 insomn ia study suggest that slow breath ing can\nbe used along with sleep hygiene techniques to reverse disturbed sleep, and\nthis may provide a more desirable and effective long-term solut ion than the\nover prescription of hypnotic drugs. To explain the effects of slow breathing\non insomnia, the study investiga tes the origins of the disorder in the context\nof \u201cevolutionary  mismatch. \u201d This is a term to describe diseases that result\nfrom evolved characteristics that were beneficial to our ancestors but due to\nthe pace of change in the human environment and lifestyl e, are now\nmaladaptive1. It has been suggested that insomnia is one such disorder. The\nstudy\u2019 s authors propose that a significant proportion of insomnia cases may\nbe due to a chronically overacti ve sympathetic nervous system  (SNS) or a\ndepressed paras ympathetic nervous system (PNS). This autonomic hyper -\narousal can be counteracted with slow, diaphragmatic breathing practice. As\nthe slow-wave sleep state promotes parasympathetic tone,21 a regular cycle\nof healthy sleep stabilizes the autonomic nervous system (ANS), bringing\nthe body back into a calmer state. Slow breathing also causes the body to produce melatonin. 22 This is an\nessential sleep-inducing hormone that has been proven to improve vagal\ntone and inhibit the activation of the SNS. 23 Melatonin levels are lower in\npeople with insomnia and even further depleted in chronic insomnia,\nindicating that the longer the sleep disorder is present, the more severe it\nbecomes. 24\nThis can create a vicious cycle of worsening insomnia in which stress\nincreases, perpetuating hyperarousal of the SNS. New research also\nsuggests that slow breathing may help orchestrate oscillatory brain activity,providing a mechanism to alter brain waves. This has implicat ions for the\npotential modulation of brain activity to promote sleep. 1\nThe researchers behind this extensive study conclude that slow\nbreathing to regulate the ANS  may be a more effective way to combat\ninsomnia than the prevailing \u201cstandard care\u201d pharmaceutical interventions. There is still limited research into the use of slow, deep breathin g, although\nsignificant evidence points to its efficacy in treating insomnia. The paper \u2019s\nauthors express the hope that their work will inspire more investigation into\nthe effectiveness of slow breathing in relieving hyperarousa l and thus\ntreating insomnia. There is a strong connection between insomnia and menta l health\ndisorders, includ ing depression. It is quite normal for people suffering from\ndepression to experience const ant fatigue. While there is no doubt that\ndepression contr ibutes to feelings of tiredness and exhaustion, the question\narises: Could it also be that poor quality sleep arising from  insomnia,\nsnoring, or sleep apnea may contribute to both depression and fatigue. In\nanswer to this, I cannot help but think of a young woman in her early\nthirties who attended my clinic seeking relief from depression. She looked\ntotally washed out. When I asked her how she felt upon waking up, she told\nme that she was exhausted most mornings. I asked whether her doctor, or\nany doctor in the past, had ever referred her for a sleep study, and she\nanswered, \u201cNo. \u201d  It seems obviou s to me that there may be many people in a\nsimilar situation. The bottom line is, if you are feeling constantly tired, it is\nlikely that your sleep quality is poor. Research has shown that obstructive sleep apnea (OSA) can contribute\nto the development of depression. 25,26 Up to 67% of people with OSA also\nexperience insomnia, and depression scores are higher in individuals\npresenting with both insomnia and OSA. 25,26 This means that people with\nsleep apnea may be at higher risk of depression because of the comorbid\ninsomnia symptoms. It makes sense, then, that some patients with a primary\ndiagnosis of depression should also be considered for a sleep study. The diagnostic criteria for insomnia disorder include daytime fatigue,\nirritability, and difficulty concen trating. These are often the symptoms that\nprompt patients to seek treatment for their mental health. They are also all\nwell-known consequences of both depression and OSA. 25 When symptomsare similar across several conditions, a little more investigation is needed to\ndetermine the root cause. There is a direct interplay between breathing, the emotions, and sleep:\n\u2022 If your breathing patterns are poor, mood regulation, and sleep will be poor. \u2022 If sleep quality is inadequate, the emotions are unbalanced, you feel tired and\nanxious, and breathing is dysfunctional. \u2022 If the emotions are high, you may have dif ficulty falling asleep or suf fer from\ninsomnia, and breathing will be fast, in the upper chest and ef fortful. Poor breathing is closely linked with stress and anxiety and increases\nthe risk of SDB. This is one reason why people with asthma are also more\nlikely to experience higher levels of anxiety and fatigue. Another factor that contributes to insomnia is fast breathing during\nwakefulness. 27 This means that, if you breathe  too fast, you are more likely\nto be aroused from sleep. In a 2017 paper published in Science, researchers\nidentified a neural circuit within a brainstem region called the pre-B\u00f6tzinger\ncomplex, a part of the brain that may be responsible for generating\nrespiratory rhyth m in mammals. 28 They suggest that this neural circuit may\nhave evolved as a defense mech anism, \u201cmobilizing the animal in the face of\nrapid, irregular, or labored breat hing. \u201d The researchers point to the fact that\nfast, irregular breathing increase s alertness and can cause panic and anxiety\nin humans27. Simila rly, increased activity  in the area of the brain\nresponsible for respiratory rhythms, hyperventilation, and sighing appears\nto trigger arousal during sleep. 27 This contrasts with the practic e of slow,\nconscious, contr olled breathing, which is known to promote relaxation via\nthe PNS and is ef fective in treating stress disorders. 27\nThis would seem to tie in with the theory that insomnia may be caused\nby hyperarousal during wakefulness, and that an overactive sympathetic\nnervous system may contribute to the problem. An earlier study from 1992\nsupports the theory that hyperventilation or \u201cincreasing ventilation\u201d\nprompts arousal from sleep, regardless of the stimulus that causes the\nincrease in breathing. 29 Insomnia is a widespread problem not adequately\nresolved by doctors and generall y addressed with medication. Knowing that\nfast breathing and hyperventilation causes us to wake from sleep can be key\nfor people with insomnia and sleep apnea. Light, disturbed sleep leads to feelings of lethar gy, decreased\nproductivity, and heightened stress levels. 30 In terms of physical well-being,\nresearchers have consistently reported a relationship between poor sleep\nand", "token_ids": [358, 198, 28863, 398, 1903, 459, 18101, 449, 279, 2487, 11, 19689, 11, 323, 28691, 320, 1863, 340, 28414, 520, 279, 13789, 4621, 2530, 8952, 304, 10845, 3195, 1174, 14990, 13, 1952, 24481, 80824, 574, 1766, 430, 1077, 20181, 8839, 1051, 665, 14115, 53293, 323, 304, 682, 19463, 1174, 779, 1051, 198, 1964, 100213, 17390, 13, 362, 2457, 574, 743, 369, 1077, 311, 617, 1077, 20181, 8839, 323, 100213, 17390, 198, 46856, 323, 311, 617, 1077, 25466, 2442, 648, 323, 19588, 2442, 648, 6004, 13, 578, 5784, 4024, 198, 300, 13205, 11, 719, 279, 10537, 574, 54286, 369, 43460, 323, 369, 603, 439, 198, 26534, 13, 763, 279, 2768, 2305, 274, 11, 1070, 574, 912, 1772, 454, 1833, 84, 281, 11, 323, 520, 912, 198, 2837, 574, 1070, 904, 6420, 430, 279, 10537, 2643, 4546, 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{"text": "energy healing with a tai chi master in London. As well as being able to feel\nthe human ener gy field, I discovered I could feel the chakras a short\ndistance away from the physical body. My knowledge and experiences of\nthe chakras and the ener gy system of the body expanded when I began\nstudying to be a yoga teacher with the British Wheel of Yoga. Gradually I\nbecame very aware of my own chakras and the fluctuating state they were\nin day to day. By understanding and healing my own chakras I changed\nmyself and my life for the better. I hope this book will help you to do the\nsame. What ar e the chakras? They are ener gy centres that connect to the physical body. There are seven\nmain chakras and these are the ones we will be working with in this book. Unless you are clairvoyant you will be unable to see the chakras as they are\nnot physical in nature. Even so, they af fect your physical body very\nstrongly. In fact they af fect all areas of your life including your emotional,\nmental and spiritual well-being. What do they look like? Chakra (pronounced shack-ruh) means wheel because they look like\ncoloured wheels of ener gy spinning round. They are funnel shaped, with thenarrow part of the funnel near the spine, getting wider the further from the\nspine they are. The first chakra points downwards from the base of the\nspine, the seventh chakra points upwards from the top of the head and the\nremaining five project out from both the front and back of the body. Each\nchakra spins at a dif ferent speed. The first chakra at the base of the spine\nspins at the slowest speed. The seventh chakra projecting from the top of\nthe head spins the fastest. What is the purpose of the chakras? Their purpose is to step down Universal ener gy so that it is at the right\nfrequency to be utilised by us here on earth in our physical body. Imagine if\nyou plugged an electric shaver into a normal wall socket. It would blow up\nbecause too much char ge would be going through it. So we use an adaptor. That \u2018steps down\u2019  the flow of ener gy. That is what the chakras do. In that\nway you could call the chakras adaptors or transformers. Wher e are the chakras? They are located along the spine. In your physical body, the nervous system\nruns along the spine and into the brain. Our main ener gy channel also runs\nalong the spine. It has three channels called IDA  (rhymes with leader),\nPINGALA  (ping-gala) and SUSHUMNA  (soo-shoom-nuh). The IDA  and\nPINGALA  wind to and fro up the SUSHUMNA  in the same way that the\ntwo snakes wind around the staf f in the symbol of the caduceus. The places\nwhere the IDA  and PINGALA  cross are where the chakras are located. These crossing places coincide with the places in the physical body where\nwe have a cluster of nerve plexuses. Ida Nadi can be compared to the Parasympathetic Nervous system. Pingala Nadi can be compared to the Sympathetic Nervous System. What is the sushumna? The sushumna is a hollow channel along the spinal cord that does not exist\nin the physical body. It exists in the ener gy body. This space is the interfacebetween the physical body and non physical bodies. Many people think that\nyoga is an exercise system for improving the suppleness of the physical\nbody but in fact yoga is a powerful system that helps to clear the sushumna\nchannel, allowing an increased amount of prana/chi/ener gy to flow through. If ener gy in the sushumna is flowing freely, then the chakras can spin more\neasily. The more ener gy in the sushumna, the faster the chakras can spin,\nthe higher our consciousness. Think of a basin of water emptying. It spins as it goes down the plug hole in\nexactly the same way that a chakra spins. However, if your bathroom pipes\nare clogged up then your basin gets blocked and gunge builds up in the\npipe. Then the water cannot spin freely. It becomes stagnant. Some of the\nwater will seep through the gunge and the basin will eventually empty. That\nis how it is with the chakras. The ener gy in the chakras can get stuck and\n\u2018gungy\u2019  and need unblocking. How do the chakras affect our  lives? Each chakra represents one area of your life. The First Chakra: The survival instinct. Being grounded and rooted on the\nearth in your physical body. A sense of security. The Second Chakra: Relating to the world and the people in it. Finding what brings you pleasure. Sexuality. The Third Chakra: The ability and drive to complete things. Using your\nwillpower. The Fourth Chakra: Love, feelings of empathy and compassion. The Fifth\nChakra: Expressing your truth for the benefit of others. The Sixth Chakra:\nIntuition. Sixth sense. The Seventh Chakra: Connecting to spirituality and your higher purpose. How do chakras get blocked or  unbalanced?We all have chakras and they all spin to some extent. When the chakras are\nfully functioning they will be in balance and spinning freely. When we have\na difficult experience we either uncon- sciously block the ener gy flowing\nthrough a chakra or the chakra locks open. Either of these will cause an\nimbalance. A block, a lock or an imbalance are the same thing, resulting in\nthe chakra either under functioning or over functioning. The chakras can become unbalanced at any time. They are not fixed. They\ndon\u2019t get into balance and stay that way forever. They can change moment\nto moment so it\u2019 s a constant balancing act, day in and day out. An\nimbalance in any chakra will af fect the entire system. Compare it to a\ncentral heating system. If there is a block in one of the radiators the whole\nsystem will be af fected. Understanding how the chakras get out of balance is common sense. An\ninjury, a dif ficult emotional experience, a profound shock or putting too\nmuch emphasis on any one part of your life at the expense of another are all\nthe sorts of things that can put one or more of your chakras out of balance. For example, if you sit around all day watching soaps on television, never\nclean and tidy your home and never go out in nature then your base chakra\nis likely to be under functioning. How can we balance our  chakras? To keep (or bring) our chakras into balance then we need to incorporate the\nneeds of all seven chakras into our everyday life. Not only will this be\nemotionally, physically and spiritually healing, but you will find that your\nlife transforms as you come into balance. Balance your life and your\nchakras will gradually come into balance. Doing a regular audit of your life\nunder the following headings could be helpful:\nContact with nature / Work and earning a living / Time with family and\nfriends, chilling out, having fun / Health, diet and exercise / Spirituality and\nmeditation / Being creative and expressing yourself / Personal growth and\nexpanding your knowledge / Helping others and voluntary work.Write under each heading in what way you are satisfying these eight needs. You will clearly see which areas you are neglecting and which you are\noveremphasizing. You can then make a conscious ef fort to redress the\nbalance. Allow your chakras to come into balance rather than striving to balance\nthem. Compare it to trying to relax. If you strive to be relaxed the relaxation\nwill never come as you will be caught in the striving! It\u2019 s the same with\nsleep. If you try to sleep you will be kept awake by the act of trying. Sleep\ncannot be taught. You can put things in place that will encourage sleep to\nhappen, such as dim lighting, a comfortable clean bed, lavender oil on the\npillow and soothing music. Then sleep happens of its own accord. So it is with balancing the chakras. Put into place the activities for\nbalancing the chakras and then allow the balance to happen naturally. As you read this book, try and remember that imbalance in the chakras is\nnot anybody\u2019 s \u2018fault\u2019. If your base chakra was imbalanced by your early\nchildhood experiences or your heart chakra was temporarily put out of\nbalance by the ending of a love af fair, then it was all meant to be. A wise\nperson under -\nstands that the source of everything they experience is within them. Although accidents, ar guments and challenging situations may appear to be\ncoming from other people, at a deeper level you have drawn these events to\nyou in order to grow and evolve. OceanofPDF.comChapter 2\nThe First Chakra\nLocation: The base of the spine\nThe Sanskrit name: MULADHARA  (pronounced mool-uh-dah- ruh)\nAlso known as: Base chakra, root chakra, coccyx chakra\nThe colour related to this chakra: Red\nNumber of lotus petals: 4\nMantra: Lam (rhymes with lamb) Yantra: Four lotus petals (", "token_ids": [17947, 21730, 449, 264, 53637, 26883, 7491, 304, 7295, 13, 1666, 1664, 439, 1694, 3025, 311, 2733, 198, 1820, 3823, 38556, 29720, 2115, 11, 358, 11352, 358, 1436, 2733, 279, 523, 587, 13075, 264, 2875, 198, 19909, 3201, 505, 279, 7106, 2547, 662, 3092, 6677, 323, 11704, 315, 198, 1820, 523, 587, 13075, 323, 279, 38556, 29720, 1887, 315, 279, 2547, 17626, 994, 358, 6137, 198, 76443, 7169, 311, 387, 264, 27102, 11326, 449, 279, 8013, 33442, 315, 38673, 13, 22547, 1870, 358, 198, 17106, 373, 1633, 8010, 315, 856, 1866, 523, 587, 13075, 323, 279, 39388, 54643, 1614, 814, 1051, 198, 258, 1938, 311, 1938, 662, 3296, 8830, 323, 21730, 856, 1866, 523, 587, 13075, 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{"text": " are used to. But it\u2019s going on everywhere. It\u2019s the\nreal liberation, and there aren\u2019t a lot of excuses in today\u2019s world for\nnot joining in the work that will ultimately free us all. There\u2019s not much mystery here. Sickness is not that interesting. When you were a little girl, Daddy told you in various ways that you\nweren\u2019t really all that great, so that any man who gives you the\nsame message years later feels to you like the one you belong with. He\u2019s familiar in that he\u2019s remote and slightly disapproving. And the\nmore we look,  the more we realize that it wasn\u2019t just Daddy who\nwent weird on us around the time we reached puberty. The whole\nworld did. Our burgeoning sexuality didn\u2019t just freak out Daddy,\nwho was attracted and repelled at the same time. It freaked out\nMommy too, who was jealous, and our teachers, who had similar\nprojections. It freaked out the entire society in which we grew up,\nbecause sex is still thought of as evil here. As we grew more and\nmore into our womanhood, we were perceived as being  more and\nmore dangerous. None of this was conscious on anyone\u2019s part. Very\nlittle is conscious in this society or anywhere. The whole human\nrace is still basically in a fog, but that\u2019s why we\u2019re here, and it\u2019sde\u0000nitely why we\u2019re looking into this painful stu\u0000 that\u2019s been ruling\nus subconsciously for ages. Women are very confused about power, and actually, so are men. Feminine powe r isn\u2019t something we go out and acquire; it\u2019s already\nwithin us. It\u2019s something we become willing to experience. Something to admit we have. Until we do, our positive power lies unexpressed. It\u2019s there, but\nit\u2019s not working. We\u2019re wired  for something we don\u2019t know how to\naccess. Having  been taught that the power of strong women is in\nvarious ways suspect, many of us \u0000nd it hard to fully embrace our\npower. We\u2019re afraid. But the Goddess is ready to correct our\nthinking. Her key, the access  point, the miracle, is love. We are here\nonly to love, and love casts out fear. When we understand that love\nis the reason for our power\u2014 that it is our power\u2014we lose our fear\nof owning its strength. We become willing to experience the power\nwithin us, that it might be used as a channel through which love is\nexpressed to all humankind. And so, powerful women fall prey to the East Coast lady-killer not\nbecause he\u2019s consciously seeking to murder the Queen but because\nthey are. Not having embraced her themselves, they \u0000nd no one else\nto embrace her either. They are stuck in princess mode, crying and\ntearing their hair out, shoutin g \u201cYou can\u2019t treat me this way\u201d when,\nquite obviously, he sure can. Until we own our own power, we will\nconstantly seek it in others, particularly in men, and power sought\nthat way never saves us; it destroys us. Many women complain that they keep attracting the \u201cwrong\nrelationship. \u201d What they mean by that, of course, is that they are\nattracted to the wrong relationship. They are stuck in a place that is\ndangerous but seductive. They want desperately to get out of the\npattern but often not quite desperately enough. They lack the self-\nesteem to save their own lives. We give up what we want to give up and keep what in some way\nwe still want to keep. There are payo\u0000s for holding on to small,\nweak patterns. We have an excuse not to shine. We don\u2019t have to\ntake responsibility for the world when we\u2019re spending all our timein emot ional pain. We\u2019re too busy. The truth that sets us free is an\nembrace of the divine within  us. It means remembering we are the\ndaughters of God, and daughters of God don\u2019t brake for jerks. When a woman falls in love with the magni\u0000cent possibilities\nwithin herself, the forces that would limit those possibilities hold\nless and less sway over her. A relationship that keeps us tied to the\npush and pull of co-dependent neuroses is a block to our shining. When we are very clear that we want to shine\u2014and  if we want to\nknow the Goddess, we want to shine\u2014then we attract into our lives\nthe kinds of relationships that help us do that. Until a woman has\ngiven herself permission to be fabulous, she will not \u0000nd herself\nwith partners who promote her ability to be so. As long as she tears\nherself down, she will attract others who tear her down; she will\n\u0000nd people who agree that she is undeserving and lacking as long as\nthat is how she thinks of herself. So we\u2019re left with a commitment to being a certain kind of woman\nbefore worrying about \u0000nding a certain kind of man. Once we make\nsuch a commit ment, good guys will appear. Until we do, let\u2019s just\nsay they\u2019re waiting in the lobby. Embrace the Goddess and her divine perception of you. Ask her to\nreveal to you the you she has in mind. Ask her to send you the\nrelationships and circumstances that will foster that strength within\nyou, that the world might be blessed by the presence of a woman in\nall her glory. Ask and you\u2019ll receive. Don\u2019t ask, and you\u2019ll continue\nto receive the relationships that destroy you. Until we embrace the\nlight, we remain vulnerable to darkness. The choice is easy once we\nsee it for what it is. In relationships, as in everything else, we ask for\nheaven, or we ask for hell. Several years ago, my boyfr iend left me for a bimbo. Actually, he\ndidn\u2019t leave me, and according to quite a few people she\u2019s not a\nbimbo. But my emotional experience, as arrogant and unenlightened\nas it was, was that I had been rejected for someone half my size. It\u2019s not uncommon for an intelligent man to gravitate toward a\nwoman who can\u2019t quite put a sentence together. But why does it\nhappen. I wanted to \u0000nd out because the pain I felt was searing. Iknew in my heart that I had blown something big-ti me, and I\nwanted to correct myself. I would have done anything and gone\nanywhere to learn what I needed to before I went out again. Some\nof the cleares t thinking we do about relationships occurs while\nwe\u2019re not in one. We\u2019re humbler, more in touch with our pain, more\nteachable. Our intelligence is always sharper when informed by our\nown feelings. At another point in my life, I lived a scene like the one at the end\nof the movie Gone With the Wind, where Scarlett asks Rhett what\u2019s to\nbecome of her if he leaves her. In my case, the man did give a\ndamn, but he still had to leave. I then had to prove to myself, and to\nwhomever else I thought might care, that I could make it without\nhim. Imagine another scene, the one in which Scarlett says, \u201cI will\nnever go hungry again. \u201d My pledge, uttered with the same strength\nand anguish, was \u201cI will never need a man again. \u201d\nThat was a \u0000awed decision. I couldn\u2019t have him, so I became him. I wanted him within me so\nbadly I invoked his energy from within myself. I conquered outer\nworlds, just as he had. I expressed masculine strength and power,\njust as he had. But it didn\u2019t bring me closer to him or to others like\nhim because I had become one of the guys, and that\u2019s not what most\nmen are looking for. He had never loved me for being a great guy. I don\u2019t know when my mourning set in, but I know it climaxed\nwhen I lost out to the woman I thought was a bimbo. What I\nrealized was that she was in some ways the old me\u2014not the me I\nwanted to become but the me I had been and then left behind. She\nwasn\u2019t stupid; I just wanted to think she was. And that\u2019s why I had\nto hate her. I couldn\u2019t bear to take on all the hatred I felt toward\nmyself for becoming so masculine and tough. I started to understand what had gone wrong, includ ing the\nrealization that I was far from alone in my predicament. And it\nwasn\u2019t enough just to understand. I had to retrain myself,  which I\u2019m\nstill doing. I don\u2019t want to lose the masculine power I\u2019ve developed,\nthe worldly e\u0000ectiveness, the power to act on things I care about. It\u2019s part of me and an important aspect of who we all are. It wascertainly a necessary social development for women to actualize\ntheir masculine power in the world. But I needed to put things in their proper perspective. In intimate\nrelationships with men, I want to major in feminine and minor in\nmasculine. At a lecture podiu m, I\u2019m the masculine, active energy to\nthe audience\u2019s feminine receptiveness. After work, if I\u2019m with a man\nI am close to, I want to experience myself as a woman. And I no\nlonger kid myself that it would work for him, or for me, to play it\nany di\u0000erently. That doesn\u2019t mean we don\u2019t trade roles at times. It\nmeans the dominant groove is that he\u2019s masculine and", "token_ids": [527, 1511, 311, 13, 2030, 433, 753, 2133, 389, 17277, 13, 1102, 753, 279, 198, 8110, 55633, 11, 323, 1070, 7784, 1431, 264, 2763, 315, 55586, 304, 3432, 753, 1917, 369, 198, 1962, 18667, 304, 279, 990, 430, 690, 13967, 1949, 603, 682, 13, 2684, 753, 539, 1790, 23347, 1618, 13, 328, 26989, 374, 539, 430, 7185, 13, 3277, 499, 1051, 264, 2697, 3828, 11, 54546, 3309, 499, 304, 5370, 5627, 430, 499, 198, 6703, 268, 1431, 2216, 682, 430, 2294, 11, 779, 430, 904, 893, 889, 6835, 499, 279, 198, 25030, 1984, 1667, 3010, 11321, 311, 499, 1093, 279, 832, 499, 9352, 449, 13, 1283, 753, 11537, 304, 430, 568, 753, 8870, 323, 10284, 834, 16082, 4504, 13, 1628, 279, 198, 6518, 584, 1427, 11, 220, 279, 810, 584, 13383, 430, 433, 5828, 1431, 1120, 54546, 889, 198, 42700, 16682, 389, 603, 2212, 279, 892, 584, 8813, 87398, 13, 578, 4459, 198, 14957, 1550, 13, 5751, 90669, 39275, 3287, 1431, 1120, 30305, 704, 54546, 345, 14965, 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{"text": "\u2019 t \u201cbeat the\ngame\u201d because they haven\u2019 t arrived at the pinnacle of material success they\nenvisaged as youths. Even more revealing are ego-strivers who achieve\ntheir goals. The mountain they climb so laboriously overlooks a barren\nlandscape. When they stand upon the highest spot and look out over the\nbleak vista, their souls are seized in the viselike grip of fear, and they turn\ntheir eyes to the earth and never look skyward again. Our cities and nations are populated with people who cannot stand to look\ninto their souls because they never have discovered who they truly are. Infinity and eternity appall them by dwarfing the ego. What is needed most\nof all is an ef fective guide to living, a humanistic relationship between us\nand our creating source, so that each of us is able to see with absolute\nclarity and perfect equanimity that our life not only is part of a divine plan\nfor the development of consciousness in the universe but that we ourself are\nboth mentally and spiritually unified with that master spirit whose field of\nunfoldment the world is. Such spiritual illumination allows us to put our life\nand our works in the hands of the Divine, with complete assurance that both\nwill be used for the best purpose. Once this psychological dispossession of\npersonal ef fort and personal victory has been accomplished, we never again\nsuffer defeat. Apparent defeat becomes only a turning place in the road; all\ndetours mer ge into one triumphal march to victory, become part of that plan\nby which eventual success is assured. When the revelation comes to us that the Divine is working through us, all\nour labor takes on a highly char ged spiritual significance alongside which\nmaterial rewards pale. W e no longer work for money, no longer work for\nsuccess, but only for the expression of that mind and consciousness within\nus which we now know to be the Supreme manifesting upon the earth. W e\ndo the work of the Secret Self and never of our surface self. W e subjugatethe surface self to a master spirit that uses it as a tool for the ef fectuation of\nthe divine purpose in the world. The faith that grows out of this knowledge\nsustains us under the most fierce, adverse pressure. Something higher than\nheart or intellect upholds us through the longest detours and the blindest\ngropings. Our egoistic self has found that supreme master and highest\nphilosophy by which it not only understands itself and its place and purpose\nin the world but also is admitted to a secret place of light and peace and\nunderstanding. In the heart of the enlightened person is the hidden\nknowledge that they are never at the mercy of immediate appearances, that\nthey have within them the power to change all through their identification\nwith the Divine, through their knowledge that the mind in them is the mind\nin all others. Perfect Knowing and Imperfect Seeing\n \nThis giving over of oneself and assuming another is far more than just a\nmerely psychological switch of viewpoint. The awakened person dies in\none small part of their nature in order to be reborn in a lar ger and wider\nconsciousness. T o the onlooker the change may be imperceptible. The\nperson may do the same work, live in the same manner, forsake neither\nfriends nor fun, but all actions now will be unified by spiritual awareness,\nso that there emanates from them an inner joy, an absolute acceptance of\nlife. They may rise to a position of prominence in the world or they may\nnot; it is indif ferent to them. They serve not the causes of humanity, only\nthe will and purpose of the Divine. \u201cW e are here to see what we can add to,\nnot to see what we can get from, Life,\u201d wrote W illiam Osler, the Canadian\nphysician and cofounder of Johns Hopkins Hospital. In the enlightened\nperson the egoistic nature has been so far withdrawn from the frontal part of\npersonality that their impression upon others is one of constant giving,\nnever of taking. They become a horn of plenty through which the Divine\npours its infinite resource. T o whomever they contact there comes a sense\nof love and understanding and security, descending through them into the\nother from the Secret Self. Those whose consciousness is focused in the surface self live within narrow\nhorizons of awareness and are puppets driven by sensation. The world\nmakes itself known to them through the tiny windows of their senses, and\nthey react to it, never exerting a mental or spiritual influence upon it. Their\nfailures are failures of imperfect seeing. They see neither who they are nor\nwhat the true nature of a situation is; consequently their actions are always\nbased upon partial knowledge. A suf ficient number of failures stemming\nfrom this imperfect working completely defeats them, and their frustration\nis announced through physical ailments of the body. Emotional blockages\nand repressions inhibit circulation in certain areas of the body, and disease\nand malfunction set in. Repressed hostility, aggression, insecurity, and fear\nare root causes of arthritis, heart disease, arterial sclerosis, cancer, ulcer. A\nsociety that demands conformity of its members is bound to frustrate a lar ge\nnumber of them, and this manifests itself as a gradual rise in physical\ninfirmity. Since it is patently impossible for individuals to alter the social\nsystem under which they live, solution of the dilemma must provide\nspiritual freedom while allowing for physical conformity. Arriving at the\nrealization that the Divine dwells in you just as you dwell in the Divine\ndissolves the cares and frustration of the egoistic nature. Once you have\nbeen able to identify yourself with the master spirit of eternity it becomes\npossible to view existence on a long-term basis, to detach yourself from\nphysical goals. Failur e Is a State of Mind\n \nExistence is essentially a fight. W e are tested in the crucible of conflict from\ncradle to grave, and the time of our most severe testing is the time of our\ngreatest growth. Nature is not interested in winners. All too often victory is\na signal for cessation of ef fort. Nature is interested in growth, and growth is\npossible only to one constantly at work expanding their abilities and talents. In any line of endeavor those who have it made are going downhill. Our\nwaistlines stay trim and our minds alert when we are kept at our labors\nthrough necessity. Our surface selves often find in victory or gain theopportunity to indulge sensation, and we are caught in a trap from which we\nmay never emer ge as aspiring individuals again. Havelock Ellis wrote,\n\u201cConquest brings self-conceit and intolerance, the reckless inflation and\ndissipation of ener gies. Defeat brings prudence and concentration; it\nennobles and fortifies. \u201d Defeat, of course, is never a fact unless it is\naccepted as final. Those who realize that all growth possibilities are within\nthem never accept defeat. They know that they can do much better than\nthey thus far have shown, for they have a secret pipeline into the source of\nall ener gy and talent. Failure is a state of mind and never a physical fact. W e try to accomplish\nsomething and if results don\u2019 t come our way within a certain period of time\nwe often throw up our hands and say we can\u2019 t do it. If this psychological\nabdication from trying is done without a cessation of physical ef fort, we\nmay find that suddenly we are getting results, for unconsciously we have\nturned our works and actions over to the Secret Self and they have become\neffective. But if we cease to make any further physical ef fort, then the work\nwill never be done for we have turned our back on it. Boldness\n \nEach of us best fulfills ourself and the purposes of nature when we perform\nthe task of torchbearer in some area of our activities. Boldness engenders its\nown success through liberating ener gies repressed by inhibition. If we find\nwithin ourself the courage to go out on a limb, it will never break under our\nweight, will sustain us no matter how fragile it appears, and we will see\nfrom our new vantage point an entirely dif ferent world. Between the timid\nand the brave is but a single step, and that is the first one. W ild animals\nattack the prey that runs away but stand stock-still and are intimidated by\nany that faces them. If we find within ourself the spiritual resource to make\nour first step toward danger instead of away from it, we will find that\ndanger disappears. But if we give in to the impulse of fear and make our\ninitial step away from danger, life will chase after us and surely devour us. Let any man show the world that he feels\nAfraid of its bark and \u2019 twill fly at his heels:\nLet him fearlessly face it, \u2019 twill leave him alone:\nBut \u2019 twill fawn at his feet if he flings it a bone. \u2014 EDW ARD BUL WER-L YTT ON\n \nFear engenders fear. The first step away from danger turns into a trot, then a\nshambling run, then a panic-stricken dash, and the innocuous cur that\npursues us is now a fancied monster. Similarly, courage engenders courage. The first step toward danger allows us to see our antagonist clearly. We\nexamine its face and behold that it is not nearly so threatening as we\nimagined. W e begin to see ways and means of coping with it, and just\nbecause we have confronted it head-on, it stops its aggressive action toward\nus and considers whether we ourselves might not", "token_ids": [529, 259, 1054, 23019, 279, 198, 5924, 863, 1606, 814, 9167, 529, 259, 11721, 520, 279, 99589, 315, 3769, 2450, 814, 198, 268, 2749, 3359, 439, 65062, 13, 7570, 810, 31720, 527, 37374, 42728, 1986, 889, 11322, 198, 50828, 9021, 13, 578, 16700, 814, 26438, 779, 9511, 13610, 31805, 82, 264, 95088, 198, 89491, 13, 3277, 814, 2559, 5304, 279, 8592, 7858, 323, 1427, 704, 927, 279, 198, 901, 587, 40136, 11, 872, 35826, 527, 31589, 304, 279, 2145, 301, 3043, 25703, 315, 8850, 11, 323, 814, 2543, 198, 50828, 6548, 311, 279, 9578, 323, 2646, 1427, 13180, 1637, 1578, 13, 5751, 9919, 323, 17089, 527, 35459, 449, 1274, 889, 4250, 2559, 311, 1427, 198, 18614, 872, 35826, 1606, 814, 2646, 617, 11352, 889, 814, 9615, 527, 13, 40989, 323, 64482, 917, 543, 1124, 555, 50561, 287, 279, 37374, 13, 3639, 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{"text": " title, or even know ing if I had\nthe certainty of legal ownership. At that time, in that space, there was no\nproblem. There wasn\u2019 t any question. That\u2019 s how things were, because that\u2019s\nhow people  were. It wasn\u2019 t the things. It was the people. Then a big article about this town appeared in the New York Times\nfinancial section, proclaiming that real estate here was the second best\ninvestment in the United State s. Within no time at all people came into\ntown with a totally different motivation, way, and style of being in the\nworld. They were looking to make a profit, to exploit, and to capitalize. Now everyone has to show a driver \u2019s license. I\u2019d never give someone\n$5,000 without a certificate of title. No one would take an out-of-state\ncheck from an unknown person. The integrity is gone. It went down the\ntubes in the mode of seeking success as something \u201cout there,\u201d hoping that\nit was profit. Profit then justifie d exploitation. No matter how much money\nwas shown on a transaction on that level, it only had the appearance of\nsuccess. When the goodw ill is gone, success is gone. When the goodwil l is gone,\ntrust, faith, satisfaction, attitude, customer loyalty, and all that makes life\nworthwhile go with it. It all goes down the tubes together. Now we have to\nlock our doors in town. Now we have to take the key out of the ignition of\nour cars. If we\u2019re not coming from being a friend of life and a friend of\nhuman nature, there\u2019 s no guara ntee the world is going to be our friend\neither. So what should Luigi do if he wants to expand his enterprise? Instead of\nexpanding that which is already successful and thereby destroying all the\nelements that were making it that way, he would do far better to merely\nrepeat the enterprise in another town or in another section of the city. He\ncould have Luig i\u2019s East and Luigi\u2019s West. But Luigi\u2019 s West had better be\nexactly the same as Luigi\u2019 s East, otherwise all his customers are going to go\nvisit it once and never go back again. One of the best demonstrations of this principle is what happened to a\nvery famous nightclub in the East Village in New York back in the late \u201960s\nand early \u201970s. It was a pacesetter for the country. It was the first\nmultimedia disco, freestyle, strobe-light breakthrough in the entertainment\nfield. It was famous. People lined up outside while the avant -garde went\nthere\u2014Andy Warhol and you name it. Obviously, it was not set up with a\nlot of money. It was upstairs and used canvas for backdrops because theycouldn\u2019 t afford anything else. Yet it was absolutely perfect the way it was. The place was mobbed. It was the \u201cin\u201d place to go. Then the inevitable happened. Either it changed hands or who knows\nwhat, but the decision was made to improve it. And so it made that fatal\nmistake: It was closed for remodeling, which seemed to take forever. If I\nremember corre ctly, it was a number of months before it reopened. Sure\nenough, the hand-painted canvas  had now become slick alabaster walls with\nultra-modernistic, curved surfaces. Everyone went back once to see what it\nwas like and never went back again. The curved, smooth, shiny, hard\nsurfaces totally changed the acoustics; the ambience was gone. The\nqualities that had made it a winn er were now being exploited. Without even\nknowing the details, everyone got that this was what happened. Nobody\nwent there anymore. The principle here is when we\u2019v e got a winner, we must stay with it and\nnot get greedy. Those who focus solely on profit margin often lose it. It\ndoesn\u2019 t matter how successful they are\u2014giant corporations file Chapter 11\nevery day. Do these examples mean that we shouldn\u2019 t improve? Of course  not. It is\na matter of knowing what  to improve. The thing to improve is what is\nworking so that it works even better. It means to ride the horse in the\ndirection it\u2019s going. The fact that we\u2019re good polo players doesn\u2019 t make us\nwinning jockeys. Those are two different games. It\u2019s okay to learn to be a\njockey, but let\u2019 s not blow the polo playing in order to do it. Look at all of the successful and incredible cars that Detroit produced\nover the years. Where are they now? They have a design that made that\nparticular car top dog, so they decided to change the design\u2014the very thing\nthat was winning for them. The 1946 Lincoln Continental, for example, was\nelegant, sleek, clean, and stunning at the time. Look at the cars with the\nsame name that have come out over the years since then. They are not the\nsame. The marketing motive behind the constant change in the design of cars is\nso obvio us to everyone that it\u2019s laughable. Making obsolescence part and\nparcel of the design is one of the reasons for Detroit\u2019 s constant struggle to\nsurvive. Whatever we buy is going to become outdated within a year. They\nthink they\u2019re making a profit by that strategy; actually, they\u2019re taking a big\nloss. If we knew that our cars were going to stay in style for years to come,\nwe would be willing to spend a lot for them. We\u2019d be willing to spend a loton replacement parts. (I understa nd the profit on parts is higher than on new\nautos.) Look at the prices for which classic cars go. If that design is worth such\nan astronomical price, then why doesn\u2019 t Detroit turn out the classic designs? Ask them. I\u2019m sure their computers have reasons for what they do. So what\npulled Chrysler out of its slump? The personage of Lee Iacocca did. Was it\nhis knowledge of marketing, or his knowledge of mechan ics, or his\nknowledge of investment? What made the difference? The whole public\nknew that Chrysler was a different company with Iacocca at the head in the\n1980s. Like Eddie Basha of Bashas\u2019  supermarkets, there was a different\nman in charge. The whole corporation turned around for the better. Whatever Iacocca did was a consequence of who he was; the manifestation\nof who he was. As we said before, power is in the presence. Power is in\ncharisma. Power is in just being  a certain way. Besides overambitiousness, unwise expansion, and greed, the next tripper\nwith success is pride. Blowing it happens when our excellenc e begins to\nmanifest itself in a response from the world and we let this go to our heads. What was solicitude for our customers\u2019  convenience and pleasure now\nbecomes indifference. We can\u2019t be bothered anymore because of that sense\nof importance. That is the great collapse of wonderful careers. It happens to celebrities\nin the entertain ment field so visibly. The drugs, the alcoh ol, and the\neventual overdoses are merely the symptoms of what has already happened\n\u2014they couldn\u2019 t handle it. The guarantee of success is the inner knowing\nthat it was the consequence of your awareness of some inner truth of human\nnature that doesn\u2019 t belong to you as an individual. It gives you the humility\nyou need  to withstand the assaults of success. A real test it is... one of the\nbiggest tests in the world. Don\u2019 t let your ego spoil and exploi t that which\nwas the very source of your charm. Gratitude is one of the best defenses. If you\u2019ve discovered your gift and\nnow it is bringing home the bacon, then be grateful for it. Be thankful and\nseek to share the success with others rather than to show it of f pridefully.In the world of super successful people, an expensive car doesn\u2019 t mean\nanything, as they all can afford an expensive car. In the world of \u201cwould be\u201d\nsuccessful peopl e, however, the expensive car is a must. It\u2019s like they still\nfeel called upon to prove it. Real success brings such an inner state that they\ndon\u2019t need to prove anything to anybody. They don\u2019t need to impress\nanyone. If others are impressed, that\u2019s nice; certainly the applause of the\ncrowd is a legitimate pleasure and it frequently ener gizes them. By not realizing that it was dealing with human nature rather than\ncustomers\u2019  cash, Coca-Cola pulled the great \u201cnew Coke\u201d blooper, which\nwas when they changed their original formula and thus made  one of the\nmost impressive gaf fes in business history. The company was one of the most beloved success stories in modern\ntimes\u2014all in America knew about it\u2014and their image became incredibly\ntarnished. They really blew it. The comfortable, secure, home-life image of\nCoca-Cola as part of the Americ an way of life was suddenly sent reeling by\ncorporate decisions and the disregard for human nature and human\nrelations. Whatever the compute rs told the executives about the move they\nmade, we have to remember that computers don\u2019t have feelings. Computers\ndon\u2019t have human nature. They just deal in numbers. We all know that Coca-Cola had to back up, try to recoup its losses, and\nmake whatever attempts it could to regain its steadfast image and public\nloyalty. 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{"text": "cretions\tthat\tare\tthrown\toff\tfrom\tdiseased\tbeasts,\tnature\n\t\nadjudging\tit\ttoo\tvile\tto\tcontaminate\tthe\tsystem\tof\tany\tliving\tcreature. SCROFULA,\tthat\thydra-headed\tmonster\tof\tpathology,\twhose\tramifications\n\t\nextend\tinto\tand\tcomplicate\tnearly\tall\tthe\tdiseases\tthat\tflesh\tis\their\tto,\tand\twhose\n\t\nvictims\tare\tas\tthe\tsands\tof\tthe\tseashore\tin\tnumber,\tis\tone\tof\tthe\toldest\tchildren\n\t\nof\tvaccine\tpoisoning. \"SYPHILIS,\tthat\tdisreputable\tdisorder,\tthat\tsinks\tits\tvictims\tbelow\tthe\tscale\tof\n\t\ndecency,\tand\thounds\tthem\tto\tdishonorable\tgraves,\thas\tbeen\tcarried\tby\tthe\n\t\nvaccinator's\tneedle\tinto\tthe\thomes\tof\tthe\tinnocent\tand\tvirtuous,\tand\tthere,\twith\n\t\nconsequent\tsuffering\tthat\tdefies\tthe\timagination\tof\tman\tto\tdepict.\" Dr.\tJ.M. Peebles\t(M.D.,\tPh.D.)\tin\this\thook\t\"VACCINATION\tA\tMENACE\tTO\n\t\nPERSONAL\tLIBERTY\"\twrote:\n\t\n\"When\ta\tmad\tdog\tenters\ta\tcommunity\tand\tbites\ta\tchild,\tthe\twhole\tpopulation\n\t\nrises\tup\tand\tdemands\tthe\tdeath\tof\tthe\tcreature,\tand\tdesires\tthat\tall\tavailable\n\t\nmeans\tbe\timmediately\tused\tto\teliminate\tfrom\tthe\tsystem\tof\tthe\tchild\tthe\tvirus\n\t\nthat\thas\tbeen\tso\tcruelly\tinserted. The\taction\tof\tthe\tpeople\tin\tthis\tcase\tis\ta\tvery\n\t\nnatural\tone;\tbut\tlet\tme\ttell\tyou\tthat\twhere\ttile\tbite\tof\ta\tmad\tdog\thas\tcaused\tdeath\n\t\nin\tone\tcase,\tthe\tmad\tdoctor\twith\this\tcalf-lymph\tand\tpoisoned\tneedle\thas\tcaused\n\t\ntens\tof\tthousands\tof\tdeaths. Vaccination\tis\tthe\tmost\toutrageous\tinsult\tthat\tcan\tbe\toffered\tto\tany\tpure\tminded\n\t\nman\tor\twoman. It\tis\tthe\tboldest\tand\tmost\timpious\tattempt\tto\tmar\tthe\tworks\tof\n\t\nGod\tthat\thas\tbeen\tattempted\tfor\tages. The\tstupid\tblunder\tof\tdoctor-craft\thas\n\t\nwrought\tall\tthe\tevil\tthat\tit\tought,\tand\tit\tis\ttime\tthat\tfree\tAmerican\tcitizens\tarise\n\t\nin\ttheir\tmight\tand\tblot\tout\tthe\twhole\tblood\tpoisoning\tbusiness.\" Dr.\tThomas\tMorgan,\tin\this\t\"MEDICAL\tDELUSIONS\"\t(page\t6)\twrites:\n\t\n\"At\tthe\tpresent\ttime,\tthe\tmedical\tprofession\tprescribes\tinnumerable\tpoisons,\n\t\nsuch\tas\tarsenic,\tstrychnine,\tmorphine,\tmercury\tand\tother\tdestructive\tdrugs\tthat\n\t\nruin\tthe\thealth\tof\tthe\thuman\trace...and\tthe\tgreatest\tof\tall\tdelusions\tis\tthe\tGERM\n\t\nTHEORY,\tand\tthe\tconsequent\tintroduction\tof\tserum\ttherapy,\twith\tits\tvarious\n\t\nantitoxins...Notwithstanding\tthe\tfact\tthat\tthese\tmedical\tdelusions\thave\tbeen\tthe\n\t\ncause\tof\tmore\tinjury\tand\tdeath\tthan\tpestilence,\tfamine\tand\twar\tcombined,\tthe\n\t\nmedical\tdoctors\thave\tagreed\tto\tmeet\teach\tother\thalf\tway,\ton\tthe\tcommon\tground\n\t\nof\tself-interest,\tfor\tthe\tpurpose\tof\tformulating\tand\tenforcing\tthe\ttyrannical\tlaws\n\t\nto\tprevent\tanyone\toutside\ttheir\tring\tfrom\tpracticing\tmedicine.\" The\tfollowing\tpublic\tconfession\twas\tmade\tby\tJ.\tW.\tHODGE\tM.D. of\tNiagara\n\t\nFalls,\tNew\tYork:\n\t\n\"To\taffirm\tthat\tthere\tnever\thas\tbeen\tany\tscientific\twarranty\tfor\ta\tbelief\tin\tthe\n\t\nalleged\tprotective\tvirtues\tof\tvaccination\tand\tthat\tits\tpractice\tis\tbacked\tby\n\t\nignorance\tand\tindifference,\tis\ta\tsorry\tcharge\tto\tmake\tagainst\tthe\tmedical\n\t\nprofession...but\tthe\tcharge,\tI\tregret\tto\tsay\tis\tonly\ttoo\ttrue. I\tknow\twhereof\tI\n\t\naffirm,\tfor\tI,\ttoo,\tmust\tplead\tguilty\tof\tthe\tcharge. Before\tdiscovering\tmy\tmistake\n\t\nI\thad\tvaccinated\tmore\tthan\t3,000\tvictims,\tignorantly\tsupposing\tthe\tdisease\tI\twas\n\tpropagating\tto\tbe\ta\tpreventative\tof\tsmallpox. Having\ttaken\tfor\tgranted\twhat\tmy\n\t\nteachers\thad\tasserted,\tI\twas\ta\tstaunch\tbeliever\tin\tthe\talleged\tefficacy\tof\n\t\nvaccination\tas\ta\tprophylactic\tagainst\tsmallpox. I\tremained\tin\tthis\tblind\tand\n\t\nblissful\tstate\tof\tignorance\tfor\tseveral\tyears,\tand\tnot\tuntil\tI\tacquired\ta\tlittle\n\t\nexperience\tin\tthe\tschool\tof\tobservation\tand\treflection\tdid\tI\tdiscover\tthat\tmy\n\t\nfaith\twas\tpinned\tto\ta\tshameful\tfraud. \"The\tfirst\treal\teye\topener\tI\treceived\tupon\tthe\tsubject\twas\twhile\tI\twas\tpracticing\n\t\nmy\tprofession\tin\tLockport. At\tthat\ttime\t(1902)\tsmallpox\tmade\tits\tappearance\tin\n\t\nthis\tcity\tand\tsoon\tattained\tthe\tproportions\tof\tan\tepidemic. At\tthe\toutbreak\tof\tthe\n\t\ndisease\tmore\tvaccinations\twere\tordered\tby\tthe\tDepartment\tof\tHealth\tand\tI\twas\n\t\nofficially\tappointed\tPublic\tVaccinator. My\tduty\twas\tto\tgo\tfrom\thouse\tto\thouse\n\t\nand\tvaccinate\tall\tpersons\twho\tcould\tnot\tpresent\trecent\tvaccination\tscars\ton\ttheir\n\t\nbodies,\tand\tto\trevaccinate\tall\tthose\twho\tcould\tnot\tgive\tassurance\tof\thaving\tbeen\n\t\nvaccinated\twithin\ta\tperiod\tof\ttwo\tyears. \"Just\tbefore\tand\tduring\tthe\tprevalence\tof\tthis\tepidemic\tI\tvaccinated\tnearly\t3,000\n\t\nvictims,\tusing\tthe\tso-called\t\u2018pure\tcalf-lymph\u2019\tobtained\tevery\tthird\tday\t'fresh'\n\t\nfrom\tthe\tvaccine\tfarm\tof\tthe\tNew\tYork\tCity\tBoard\tof\tHealth. Much\tto\tthe\n\t\ndisgust\tof\tthe\tpeople,\tand\tmore\tmy\town\tsurprise\tand\tchagrin,\tI\twas\tconfronted\n\t\nwith\ta\tlarge\tnumber\tof\tcases\tof\tvaccinal\terysipelas,\tas\twell\tas\tseveral\tcases\tof\n\t\nphlegmonous\taxillary\tabscesses\tfollowing\tas\tresults\tof\tvaccination. This\tis\tnot\n\t\nall;\ta\tnumber\tof\tthose\tvaccinated\twere\tattacked\twith\tconfluent\tsmallpox\tat\n\t\nperiods\tvarying\tfrom\ttwelve\tdays\tto\tthree\tweeks,\tafter\thaving\tbeen\trendered\n\t\n\u2018immune'\tby\tvaccination. \"These\tastounding\tfacts,\tso\tcontrary\tto\tmy\tpreconceived\tnotions\tabout\n\t\nvaccination\tand\tsmallpox,\tI\tcould\tnot\taccount\tfor\tand\tthey\tconfused\tme\tas\tI\twas\n\t\nnot\table\tto\tsee\twhere\tthe\t'protection'\tcame\tin. \"With\tPascal,\tI\t'considered\tthe\taffirmation\tof\tfacts\tmore\tpowerful\tthan\n\t\nassertions\tof\tmen'. I\tthen\tbegan\ta\tcareful\tstudy\tof\tthe\trelations\texisting\tbetween\n\t\nsmallpox\tand\tvaccination,\twith\tthe\tultimate\tresult\tthat\tI\twas\tforced\tto\tentirely\n\t\nabandon\tall\tfaith\tin\tthe\tmedical\tdogma\tof\tvaccinal\tprotection\tagainst\tsmallpox. During\tthe\tepidemic,\tI\thad\tunder\tmy\tinspection\t28\tsmallpox\tpatients,\tall\tof\n\t\nwhom,\twith\tone\texception,\thad\tbeen\t'successfully'\tvaccinated. Several\tof\tthese\n\t\npatients\thad\tbeen\trevaccinated\tbefore\tcontracting\tthe\tdisease. THUS\tI\tWAS\n\t\nFORCED,\tTHROUGH\tTHE\tSTERN\tLOGIC\tOF\tDISAGREEABLE\tFACTS,\n\t\nTO\tTHE\tUNWELCOME\tCONCLUSION\tTHAT\tVACCINATION\tHAD\tNOT\n\tPROTECTED\tTHESE\tVICTIMS\tOF\tSMALLPOX. \"After\tthe\trevelations\tof\tthis\tdismal\texperience\thad\tdawned\tupon\tme\tI\n\t\ndetermined\tto\tmake\ta\tcareful\tstudy\tof\tthe\tprinted\tdata\ton\tvaccination. After\ta\n\t\nthorough\tinvestigation\tof\tthe\tstatistics\tof\tsmallpox\tepidemiology\tcollected\tfrom\n\t\nvarious\tparts\tof\tthe\tworld,\tI\twas\ttreated\tto\tanother\tgreat\tsurprise,\tnamely,\tthe\n\t\nworld's\tgreatest\tstatisticians\ton\tsmallpox\tand\tvaccination\tfully\tcorroborated\tthe\n\t\nexperience\tthat\tI\thad\tmet\twith\tin\tthe\tLockport\tepidemic. \"Previous\tto\tthis\tdisappointing\texperience\tI\thad\tread\tonly\tthe\tusual\tliterature\ton\n\t\nthe\tsubject,\tfound\tin\tlibraries\tand\tmedical\tschools. 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{"text": "\u2019\tmanagement\tmust\thave\tbeen\tbelow\tthat\tof\tthe\tothers\tfor\tthis\n\t\ndealer\tin\tdeath\tonly\tincreased\tits\t1956\tprofits\tfrom\t$14,322,015\t(in\t1955)\tto\n\t\n$17,645,728. All\tof\tthese\tfigures\tare\ttaken\tfrom\tMoody\u2019s\tManual\tof\tIndustrials,\tthe\tinvestors\u2019\n\t\nbible. All\tare\t\"after\ttaxes\"\tprofits. The\tpoor\tCutter\tpeople,\tgoats\tin\tthe\tlegal\taction,\tactually\tsaw\ttheir\tprofits\tdrop\n\t\nfrom\t$584,219\tin\t1955\tto\t$188,241\tin\t1956. Lloyd\u2019s\tof\tLondon\t(who\twill\tbet\ton\tanything)\tseem\tto\tbe\tthe\tbig\tgoat,\tfor\tthese\n\t\nsix\tcompanies\thave\tbeen\tinsured\tagainst\tthis\tkind\tof\tthing\tup\tto\t$5,000,000\tper\n\t\ncompany. A\ttrillion\tdollars\tcouldn\u2019t\tpay\tfor\tthe\tcripplings\tand\tmurders\twhich\n\t\nhappened\tbefore\tthe\tcompanies\tstopped\tthe\tslaughter\tby\tputting\tred\twater\tin\n\t\ntheir\tampules,\tinstead\tof\tthe\tpus\tof\tdiseased\tmonkey\tkidneys. ___________\n\t\nDuon\tMiller\tof\tFlorida,\tthe\tblood\tchemist\twho\tprobably\tis\tour\tbest\tposted\n\t\nindividual\ton\tpoliomyelitis,\thas\tchallenged\tthe\tsales\tpitch\tput\tout\tby\tthe\tUSPHS\n\t\nwhich\tclaims\tSalk\tvaccine\thas\tmade\tpolio\tdecline\t62%\tand\tparalytic\tcases\t73%. Even\tthe\tfake\tstatistics\tof\tUSPHS\tcan\u2019t\tmake\tpolio\tvictims\tin\tthe\tDistrict\tof\n\t\nColumbia\tbelieve\tthis. The\tHealth\tDept. records\there\tshow\tnine\ttimes\tas\tmany\n\t\ncases\tin\t1957\tas\tin\t1956\u2014this\tin\tspite\tof\tserum\ttrust\tclaims\tthat\tSalk\tvaccine\n\t\nhas\t\"wiped\tout\tpolio.\" In\ta\tscorching\tletter\tto\tthe\tswivel\tchair\tdoctor\twho\theads\tup\tthe\tUSPHS,\tMr.\n\t\nMiller\tpointed\tout:\n\t\n\"If\tthese\tfigures\tare\tthe\tbrain-child\tof\tthe\tNational\tFoundation\tfor\tInfantile\n\t\nParalysis\tthat\talone\tlabels\tthem\tworthless. \"Its\tPresident\t(Basil\tO\u2019Connor)\tknows\tof\tclinics\tin\tthis\tcountry\tthat\thas\tlong\n\t\nsuccessfully\ttreated\tpolio. He\thas\treceived\tinvitations\tto\tvisit\tthese\tclinics;\teven\n\t\nwhen\the\tis\tin\ttheir\tvicinity\the\tignores\tthem. \"Why? Because\the\tplaces\tgold\tbefore\tGod. \"An\tMD,\tlecturing\tfor\tNFIP,\tadmitted\tthey\thad\tno\timmediate\tpositive\tdiagnosis\n\tfor\tpolio. So,\tit\tis\tvery\tclear\tthat\tNFIP\tjuggle\tits\tfigures\tto\tbrainwash\tthe\tpublic. \"If\ta\tsick\tchild\twere\tbrought\tinto\tyour\toffice\tcould\tyou,\tany\tmember\tof\tyour\n\t\nbureau,\tor\tany\tmember\tof\tthe\tAmerican\tMedical\tAssn.,\tgive\tan\timmediate,\n\t\ncorrect\tand\tpositive\tdiagnosis\tas\tto\tpolio? I\tdoubt\tit. \"Polio\tis\ta\tcondition. It\tis\tnot\ta\tdisease\tcaused\tby\tany\tmysterious\tlive\tvirus,\tas\n\t\nno\tsuch\tvirus\texists. Polio\tvaccine\thas\tnever\tprevented,\tnor\tmitigated\tpolio\tin\n\t\neven\tone\tchild\tor\tadult...yet\tlook\tat\tthe\tdeaths\tfrom\tvaccine. \"An\thonest\tCongressional\tinvestigation\twould\tshock\tthe\tnation.\" ___________\n\t\nDUON\tH.\tMILLER\n300\tBird\tRoad,\tCoral\tGables,\tFlorida\nNovember\t14,\t1948\nMr.\tArthur\tS.\tFlemming\nSec\u2019y\tHealth,\tEducation\t&\tWelfare\nWashington,\tD.\tC.\n\t\nDear\tMr.\tFlemming:\n\t\nI\thave\tjust\tread\tan\tarticle\tin\tDrug\tTrade\tNews\twhich\tstates\tthe\tPublic\tHealth\n\t\nService\tis\tto\twork\thard\ton\t\"selling\"\tSalk\tshots. For\tquite\tsome\ttime\tit\thas\n\t\nappeared\tthat\tthe\tU.\tS.\tPublic\tHealth\tService\tseems\tto\tbe\ta\t\"sales\tpromotion\n\t\norganization\"\tfor\tthe\tVaccine\tTrust,\tworking\tat\tthe\texpense\tof\tthe\tAmerican\n\t\ntaxpayer. Enclosed\tyou\twill\tfind\ta\tcopy\tof\tmy\tletter\tto\tDr.\tBurney\twritten\tJanuary\t8th,\n\t\ndelivered\tto\thim\tthrough\tour\tSenator\tGeorge\tSmathers,\tand\tfollowed\tup\tby\ta\n\t\nrequest\tfrom\tSenator\tSmathers\tfor\ta\treply,\tbut\tas\tyet\tthis\tletter\tstill\thas\tnot\tbeen\n\t\nreplied\tto...\tunquestionably\tbecause\tDr.\tBurney\tcould\tnot\tanswer\tit\thonestly. I\tsee\tin\tthe\tarticle\tI\tam\tjust\treading\tthat\tthe\tPublic\tHealth\tService\tspent\tabout\n\t\n$40,000\ton\tits\tprevious\tdrive\tand\texpects\tto\tspend\tthat\tmuch\tmore\tmoney\ton\tthe\n\t\nnew\tcampaign. Also,\the\tstates\tthe\tfact\tthat\tno\tcases\tof\tpolio\tcan\tbe\ttraced\tto\tany\tlot\tof\tvaccine\n\t\nsince\tMay\tof\t1955. Let\tme\tenclose\ta\tcouple\tof\tclippings\there\twhich\tare\ttypical\n\tof\thappenings\tall\tover\tthis\tcountry\twhere\tpeople\thave\thad\tthe\tthree\tshots\tand\n\t\ndie. If\tthat\thappened\tin\tyour\tfamily,\thow\twould\tyou\tlike\tit? Dr.\tBurney\tis\tpaid\tby\tthe\ttaxpayers\tin\tthis\tcountry\tand\tif\the\tis\tso\tinvolved\the\n\t\ncannot\tanswer\ta\tletter\thonestly,\tI\tthink\the\tshould\tbe\tremoved\tfrom\toffice. It\thas\tjust\tbeen\tdocumented\tin\tthe\tbook\t\"Who\tIs\tYour\tDoctor\tAnd\tWhy?\u2019\tby\tDr.\n\t\nShadman,\tM.\tD.\tof\tBoston,\tthat\tgerms\tdo\tnot\tcause\tdisease\tnor\tdoes\tvirus\n\t\nbecause\tthere\tis\tno\tsuch\tthing. Now\tlet\tme\tquote\ta\tparagraph\tfrom\ta\tWashington\tnewspaper\ttaken\tfrom\tan\n\t\narticle\tI\trecently\twrote:\n\t\n\"The\tnational\tpolio\tprogram\thas\tbeen\ttruly\tdisgraceful,\tungodly\tand\tinhuman. Polio\tis\ta\tcondition,\tnot\ta\tdisease. Since\tthere\tis\tno\tsuch\tthing\tas\ta\tvirus,\tpolio\n\t\nisn\u2019t\tcaused\tby\ta\tvirus...Therefore,\tany\tpolio\tvaccine\tis\tfraudulent,\tand\tis\trapidly\n\t\nproving\titself\tjust\tthat\tin\tspite\tof\tfaked\tfigures\tand\tstatistics.\" We\thave\tdoctors\twho\tare\tsuccessfully\ttreating\tpolio\tin\tthis\tcountry,\tand\tI\tsay\tit\n\t\nis\ta\tcrime\tagainst\tGod\tand\thumanity\tthat\tU.S.P.H.S. does\tnot\tbring\tthis\n\t\ninformation\tto\tthe\tpublic,\trather\tthan\tdevote\tall\ttheir\ttime\tas\ta\t\"sales\tagency\"\tfor\n\t\nvaccines. The\tAsian\tFlu\tVaccine,\tin\tmy\topinion,\twas\ta\thoax\tand\tthe\told\tidea\tof\n\t\nvaccination\tagainst\tsmall\tpox\thas\tbeen\ta\thoax\tfor\tsome\ttime\tand\tthere\thas\tbeen\n\t\npractically\tno\tsmall\tpox\tin\tthis\tcountry,\taccording\tto\tthe\tofficial\tfigures\twhich\tI\n\t\nread\ta\tcouple\tweeks\tago,\tsince\tit\tis\tcaused\tONLY\tby\tthe\tpoisonous\tbite\tof\tthe\n\t\nbed\tbug. Why\tpropagate\tthis\tvaccine,\twhich\tis\tof\tno\tvalue,\tlike\tall\tthe\tother\n\t\nvaccines? I\tthink\tour\tU.S.P.H.S. should\tbe\tFOR\tTHE\tPEOPLE\tand\tnot\tfor\tthe\tVaccine\n\t\nTrust. I\twould\tappreciate\ta\treply\tto\tthis\tletter\tand\talso\tto\tthe\tquestions\tI\twrote\tto\tDr.\n\t\nBurney\ton\tJanuary\t8th. I\thave\tbeen\tin\tblood\tchemistry\ta\tgood\tmany\tyears\tand\tI\n\t\nthink\tI\tknow\twhat\tI\tam\ttalking\tabout\tconcerning\tpolio\tand\twhat\ta\tvicious,\n\t\ndisgraceful\tracket\tit\thas\tbeen,\tand\tstill\tis. I\twas\tin\thopes\tthat\twhen\tyou\ttook\tover\twe\twould\tget\tsome\tcommon\tsense\tin\tour\n\t\nU.S.P.H.S. and\thave\tit\trun\tas\tit\tshould\tbe\trun\tfor\tthe\tbenefit\tof\tthe\tpublic. Very\ttruly\tyours,\nDuon\tH.\tMiller\nDHM:sw\nEncls\n\t___________\nNatural\tHealth\tGuardian\n319\tHuntington\tAve.\nBoston\t15,\tMass. July,\t1959\n\t\n\"WHAT\tFOOLS\tTHESE\tMORTALS\tBE\"\n\t\nBy\tDr.\tT.\tM.\tSchippell,\tN.\tD.\n\t\nHere\tis\tsomething\tto\tpaste\tin\tyour\that\u2014statistics\tshow\tthere\twas\tmore\tparalysis\n\t\npolio\tlast\tyear\u2014yes,\t1958\u2014than\tany\tpreceding\t", "token_ids": [529, 197, 43573, 2157, 592, 9793, 525, 74242, 268, 2282, 50481, 64442, 44323, 33188, 23021, 3058, 2066, 2090, 18108, 79335, 17886, 59451, 589, 197, 3323, 17886, 846, 1503, 197, 1220, 197, 6280, 21, 197, 77601, 43827, 197, 3, 975, 11, 15805, 11, 16037, 197, 6024, 197, 6280, 20, 8, 32809, 18108, 3, 1114, 11, 22926, 11, 24054, 13, 2052, 44323, 197, 45010, 197, 99127, 197, 548, 3324, 3448, 43827, 9391, 78, 1094, 753, 197, 53192, 44323, 197, 1451, 592, 462, 1147, 11, 33188, 17886, 7164, 1105, 123956, 1602, 65, 1260, 13, 2052, 197, 548, 197, 1, 10924, 3324, 20589, 1, 197, 77601, 13, 578, 3303, 10922, 6391, 6339, 197, 16455, 11, 31780, 1900, 17886, 33188, 197, 6564, 40033, 11, 197, 74128, 1942, 675, 33188, 404, 197, 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11575, 197, 1, 30141, 3303, 442, 6082, 18108, 24844, 1, 2066, 33188, 17904, 89121, 197, 46648, 11, 197, 21837, 36547, 33188, 49658, 1137, 44323, 33188, 23845, 16093, 18108, 18081, 94686, 13, 10984, 9443, 197, 9514, 6831, 484, 81703, 11575, 50224, 44323, 13938, 197, 9638, 32809, 197, 9023, 13, 13083, 399, 1216, 6831, 12429, 17538, 276, 3620, 197, 23, 339, 345, 1602, 9783, 44156, 32809, 9793, 318, 197, 20322, 197, 414, 7721, 268, 859, 197, 40052, 7721, 10590, 388, 11, 53577, 1186, 1573, 291, 60910, 197, 1729, 11575, 18108, 2079, 43827, 7721, 268, 859, 7721, 10590, 388, 2066, 11575, 87249, 11, 2282, 332, 61551, 14862, 295, 2090, 197, 9638, 18895, 484, 64355, 98366, 74242, 268, 18108, 265, 3523, 32809, 1131, 21113, 7998, 2915, 2282, 6769, 197, 9023, 13, 13083, 399, 1216, 1470, 619, 98366, 73670, 24263, 9793, 81572, 13, 358, 197, 4151, 17886, 33188, 197, 7203, 25494, 197, 309, 197, 4345, 197, 6285, 64442, 33188, 74246, 197, 14884, 92719, 42478, 306, 197, 9274, 18108, 3, 1272, 11, 931, 25653, 197, 1220, 197, 20281, 2765, 58035, 53577, 8285, 8132, 32809, 1942, 3825, 64442, 2157, 1412, 2157, 461, 2157, 2596, 25653, 33188, 18108, 943, 1470, 18666, 13, 7429, 11, 197, 383, 18895, 988, 33188, 1186, 533, 64442, 73204, 1470, 2315, 44323, 3303, 73267, 94036, 74242, 26665, 4535, 32809, 197, 3852, 8986, 354, 44323, 5306, 89121, 18108, 11536, 9391, 352, 44323, 197, 6280, 20, 13, 6914, 50394, 197, 967, 1497, 11575, 1470, 85489, 44323, 40507, 2877, 826, 197, 6881, 197, 8370, 197, 548, 26382, 950, 198, 44323, 9793, 64860, 826, 52060, 197, 2017, 2090, 1470, 5083, 56842, 197, 16455, 9793, 525, 9793, 329, 33188, 197, 28956, 197, 28734, 53577, 18108, 27591, 13, 1442, 64442, 9793, 680, 6901, 17886, 14862, 414, 1186, 5285, 11, 197, 5269, 6831, 619, 197, 9514, 197, 4908, 24263, 30, 2999, 13, 13083, 399, 1216, 20501, 3303, 3864, 197, 1729, 33188, 3324, 710, 79, 5184, 17886, 2090, 1470, 5083, 53577, 748, 197, 383, 20501, 197, 708, 197, 14386, 8905, 197, 383, 18108, 34360, 73670, 11575, 197, 9638, 9793, 81572, 11, 25494, 197, 27963, 197, 383, 197, 5562, 74242, 197, 46856, 43827, 197, 27614, 13, 1102, 64355, 197, 4345, 74242, 268, 17928, 291, 17886, 33188, 197, 2239, 197, 1, 15546, 197, 3957, 197, 7927, 197, 43824, 197, 3112, 197, 10445, 45258, 197, 1729, 197, 9023, 627, 1602, 2059, 329, 1543, 11, 9391, 13, 11198, 13, 44323, 13083, 9611, 11, 64442, 197, 1414, 1026, 20530, 98366, 197, 1593, 2765, 56407, 9215, 269, 2765, 7217, 5306, 17402, 18108, 28753, 197, 19041, 20501, 73204, 1942, 1412, 197, 1626, 13, 4800, 10428, 50394, 197, 3022, 11575, 197, 28827, 43827, 11575, 17749, 32799, 8808, 2203, 3271, 3324, 3448, 43827, 80557, 18108, 7203, 25494, 17643, 1189, 398, 6831, 5646, 512, 1602, 10227, 9215, 1697, 3303, 73267, 197, 15252, 64355, 74242, 268, 26665, 3988, 35697, 911, 580, 1285, 11, 197, 2234, 347, 398, 53577, 17886, 26380, 13, 3735, 822, 20501, 11575, 197, 9233, 11, 98366, 11575, 2765, 56407, 13, 8876, 197, 19041, 20501, 73204, 1942, 1412, 197, 1626, 61551, 11575, 5306, 17402, 11, 3303, 73267, 18108, 285, 77, 1431, 197, 936, 2656, 197, 1729, 11575, 5306, 17402, 1131, 55915, 11, 197, 3852, 3303, 73267, 5306, 89121, 20501, 1186, 99057, 29580, 11, 53577, 20501, 197, 86812, 398, 18108, 782, 4504, 24263, 726, 197, 4345, 64442, 17886, 1942, 6100, 44323, 1186, 7897, 197, 99127, 53577, 197, 55220, 1210, 1226, 9793, 525, 20530, 12816, 197, 14965, 197, 548, 31653, 3725, 3324, 73910, 3303, 73267, 17886, 2090, 1470, 5083, 11, 53577, 25494, 1942, 352, 24263, 18108, 285, 11575, 92592, 547, 197, 69849, 9796, 347, 53577, 9793, 7282, 488, 64442, 16360, 815, 1087, 3924, 815, 13, 1587, 98366, 81355, 287, 2090, 18108, 26125, 32809, 33188, 1241, 11, 7145, 1894, 197, 54895, 28402, 1295, 52060, 33188, 404, 22724, 61551, 11575, 197, 1, 30141, 197, 56665, 1, 2066, 18108, 85, 4575, 1572, 13, 578, 197, 68540, 197, 3968, 84, 17904, 89121, 11, 17886, 13938, 40803, 37400, 11, 6831, 300, 11575, 197, 6292, 710, 53577, 33188, 62928, 197, 42877, 44323, 18108, 85, 4575, 2617, 197, 69849, 1942, 30632, 3303, 5241, 64355, 74242, 268, 11575, 197, 6292, 710, 2066, 1942, 638, 22724, 53577, 197, 19041, 64355, 74242, 268, 18108, 652, 533, 2740, 73204, 1942, 30632, 3303, 5241, 17886, 2090, 1470, 5083, 11, 197, 74946, 32809, 33188, 197, 33912, 197, 99127, 197, 8370, 25494, 18108, 888, 11575, 1470, 85489, 197, 82089, 197, 6438, 11, 1942, 1736, 24263, 20501, 197, 936, 2656, 197, 32192, 197, 1729, 33188, 3303, 78, 3416, 788, 2282, 635, 44323, 33188, 18108, 2788, 2282, 773, 13, 8595, 80344, 47936, 2090, 5306, 89121, 11, 197, 8370, 20501, 44323, 73204, 16709, 11, 197, 4908, 52060, 33188, 197, 1605, 18108, 85, 4575, 1572, 30, 358, 197, 27963, 197, 414, 16360, 815, 1087, 3924, 815, 13, 1288, 74242, 90310, 10473, 1837, 197, 1777, 58089, 53577, 98366, 2066, 33188, 17904, 89121, 18108, 46648, 13, 358, 6831, 619, 29336, 2827, 6629, 11575, 87249, 32809, 2090, 197, 9638, 53577, 197, 19171, 32809, 33188, 197, 17800, 25494, 6831, 5646, 32809, 197, 9023, 627, 1602, 67313, 1216, 25653, 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{"text": " Herb. 157 \nLight, 150 \nsee also Sauce(s) \nSalade Parisienne with Asparagus, 173 \nSaliva, 75 \nSalsa, Fresh Tomato, 187-88 \nSalt, 101 \nseasoned, 137 \nsubstitutes, 136 \nSandwich(es) \nNew York Goodwich, 159-60 \nThe Properly Combined, 150-51 \nStuffed Pita, 182-83 \nSapote, 126 \nSaturated fat, 75 \nSauce(s) \nllcrbcd Butter, 210 \nLemon Butter, 206-207. 213 \nsee also Salad dressings) \nSavory Cabbage Strudef. 205-206 \nScharffenbcrg, John A., 68 \nSchell, Orville, 68 \nSeafood Salad, Cantonese, 216-17 \nSea salt, 101 \nSeasonings and condiments, 136\u201437 \nSea vegetables, 129 \nSeeds, 86, 103, 104 \nbutters, 131 \nshopping list, 130 \nScclcct Inc., 138 \nSemmelweis, Ignaz, xii \nSesame seeds, 74, 85, 86 \nShakc(s) \nBanana, 221 \nBerry Smoothie, 201 \nDate or Strawberry, 194-95 \nFruit Smoothie, 189 \nShallots, 129 \nShelton, Dr. Herbert M. 15, 37, 41, 52, 68, 81, \n85n., 87. 103n., 104 \nShelton Farms Poultry. 135 \nShepherd's Pie. 171-72 \nShopping list, 122-38 \nSidhwa. Dr. K. R\u201e 15 \nSkeletal system, 17 \nSkin. 17. 52, 86 \nSmith, Dr. Ccrard, 44 \nSmoking, 105 \nSnap beans, 129 \nSnodgrass, Beth, 87 \nSnow peas. 129 \nCantonese Seafood Salad, 216-17 \nSoda, 97-98. 105. 119 \nSoken Trading, Inc., 132, 133, 137 \nSoup(s) \nCarrot-Leek Bisque, 192 \nCauliflower \n-Pea Cream, 190 Perfect Creamy, 152-53 \nChowder, Countrv Corn, 158-59 \nGolden Potato, 213-14 \nHarvest, 167 \nleftover, 144 \nLentil, Old-Fashioned, 218-19 \nSplit Pea, Blue Ribbon, 177-78 \nTortilla, 196-97 \nSource, The, 135 \nSour cream, 134 \nDillcd Cucumbers, 185 \nFarmer's Chop Suey, 200 \nSovcx Natural hoods. 133 \nSov Sauce, 137 \nSpencer, R. P., 78n. Spices shopping list. 138 \nSpinach, 129 \nsee also Salad{s) \nSprouts, 129 \nCantonese Seafood Salad, 216-17 \nEnergy Salad. 149-50 \nThe Properly Combined Sandwich. 150-51 \nRomaine Roll-ups, 208 \nSpinach-, Salad, 161 \nSquash, 74, 130 \nCrusty Butter-Crumb Vegetables, 176-77 \nHarvest Soup, 165 \nPotato Boats, 153 \nSpaghetti. Sweet, 185-86 \nSteamed Vegetables in Lemon Butter Sauce, \n206-207 \nYam Stew, 210-11 \nzucchini, see Zucchini \nStarches, 75 \ncombining protein and, 41, 43, 46. 141 \ncombining starches and. 43-44 \nsee also Carbohydrates \nSteak-Lovers' Salad, 181 \nSteamed Artichokes, 209-10 \nSteamed Vegetables in Lemon Butter Sauce, \n206-207 \nStew for Two, 162 \nStir-Fried Black Mushrooms with Zucchini and \nChinese Greens, 214-16 \nStir-Fricd Lo Mein with Shredded Vegetables, \n179-80 \nStomach, 75 \nStrawberry \n\u2022Kiwi Salad, 170 \nShake. 194-95 \nString beans, see Green beans \nStrudel, Savory Cabbage. 205-206 \nStuffed Pita Sandwiches, 182-83 \nSugar, 97. 98, 102 \nSugar peas, see Snow peas \nSulfur. 79 \nSummer Greens with Creamy Avocado Dressing, \n222 \nSunflower seeds, 74 \nSunshine. 90, 91 \nSuntan lotion, 91 \nSurvival into the 21st Century (Kulvinskas). 49n., \n72n., 78n. Sushi, 75 \nSweet Basil Carrots, 173 \nSweeteners shopping list. 138 \nSweet potatoes. 74 \nSweet Spaghetti Squash, 185-86 \nTabouli, 205 \nTagamet, 47 \nTamari sauce, 137 \nTangelos, 125 \nTangerine juices for Berry Smoothie, 201 \nTangerines, 114, 125 \nTangv Crecn Coleslaw. 169 \nTaste'buds, 31-32, 111 \n240 \u2022 INDEX Taub, Dr. Edward A., xi-xiv \nlea. 95-97. 105, 119 \ndecaffeinated, 96 \nherbal, 97 \nshopping list, 138 \nTeeth, 75 \nTcriyaki Broccoli, 168 \nTesticular atrophy, 98 \nThalidomide, 105 \nTheobromine, 98 \nTheory of metabolic imbalance, 24-27 \nThird World Congress of Alternative Medicine, 15 \nThyroid problems, 83 \nTildcn, Dr. John H., 24, 26 \n'l'omato(es), 74, 127 \nEnergy Salad, 149-50 \nThe Properly Combined Sandwich, 150-52 \nRomainc Roll-ups, 208 \nSalsa, Fresh, 187-88 \nVegetable-Fruit Platter, 156 \nTongue, 76 \nTostada, California, 187-88 \nTortilla(s) \nAvotiilas, 201 \nBoogie, 190-91 \nCalifornia Tostada, 187-88 \nCukc-A-Tillas. 170-71 \nHot Buttered Corn, 167-68 \nNew York Coodwich, 159-60 \nSoup, 196-97 \nToxemia, see Metabolic imbalance' \nToxemia Explained (Tildcn), 24 \nToxic wastes, 22. 23, 29, 36, 100 \ntheory of detoxification, 61-66 \ntheorv of metabolic imbalance, 24-27 \nsee atso Elimination cycle \nTrail. Dr. Russell, 15 \nTrop, Jack D, 20 \n\"Truth About Milk, The,\" 84n. Turkey, see Meat \nTurnips, 130 \nUlcers, 52, 68, 95 \nUltra-Matic juicer, 119 \nU.S. Department of Agriculture, 81 \nUnited States Department of Agriculture Yearbook. The, 78 \nU.S. Senate, Select Committee on Nutrition and \nHuman Needs, 19 \nUniversity of California, Berkeley, 98 \nUric acid, 75 \nUricasc, 75 \nVegetables), 29, 34, 64-65, 74, 85, 86, 100, 103 \nBaked Carden, 202-203 \nBollito Misto (Steamed Vegetable Platter), \n208-209 \nCrush- Butter-Crumb, 176-77 \nCurried. 183-84 \nFarmer's Chop Suey, 200 \nfresh, 143 \nfrozen, 143 \n-fruit Platter, 155, 156 \nas high-water-content food, 29, 31, 32, 42 \njuices, see |uices, vegetable \nthe main-course salads, 139-42 \nshopping list, 128-30 \nSteamed, in Lemon Butter Sauce, 206-207 \nSlir-Fried Lo Mein with Shredded, 179-80 \nStuffed Pita Sandwiches, 182-83 Toastic. 189 \nTortilla Boogie, 190-91 \nTortilla Soup, 196-97 \nwhen to eat fruit after eating, 55 \nsee also Salad(s); individual types of vegetables \nVegetable bouillon and broth, 137 \nVegetable fruits, 127 \nVegetarian Child, The (Gross), 71n. Vegetarianism, 74, 76, 78 \nVcgcx Co., 137 \nVilabambans of Ecuador, 35, 73 \nVinaigrette, Zucchini with Basil, 199 \nVinegar, 144 \nVitamin B,2, 78 \n\"Vitamin Bj? Contents of Some Articles of Indian \nDiet and Effect of Cooking on It,\" 78n. \"Vitamin Megadoses Can Be Harmful", "token_ids": [74956, 13, 220, 10895, 720, 14235, 11, 220, 3965, 720, 4151, 1101, 61276, 1161, 8, 720, 17691, 1037, 12366, 26584, 449, 1666, 94789, 11, 220, 11908, 720, 17691, 10126, 11, 220, 2075, 720, 50, 42926, 11, 30260, 94091, 11, 220, 9674, 12, 2421, 720, 48418, 11, 220, 4645, 720, 17217, 291, 11, 220, 10148, 720, 2008, 3781, 2142, 11, 220, 9795, 720, 48144, 17316, 51336, 8, 720, 3648, 4356, 7839, 17316, 11, 220, 11068, 12, 1399, 720, 791, 65658, 398, 58752, 11, 220, 3965, 12, 3971, 720, 626, 41673, 393, 6388, 11, 220, 10828, 12, 6069, 720, 50, 391, 1295, 11, 220, 9390, 720, 50, 35467, 8834, 11, 220, 2075, 720, 50, 76890, 1161, 8, 720, 657, 5192, 92590, 31457, 11, 220, 8848, 720, 43, 7439, 31457, 11, 220, 11056, 12, 12060, 13, 220, 11702, 720, 4151, 1101, 64646, 8679, 826, 8, 720, 50, 402, 683, 356, 57589, 4610, 84, 755, 13, 220, 10866, 12, 11056, 720, 50, 1799, 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{"text": "\n irradiated into the living organism. Topical\napplication of DMSO to the skin of sixteen-day-old nestling rats protects them\nagainst X-ray-induced damage.\n12\nA method for the prevention of radiation injuries of the urinary bladder and\nrectum for cervical cancer patients was worked out by medical \nresearchers in\nRussia. Reported in March 1985 in the Russian radiological journal, \nMeditsinskaia\nRadiologiia\n, the method was based on the local application of dimethyl sulfoxide\nas a radioprotective agent before a session of interstitial irradiation with the\nAGAT-B X-ray apparatus was carried out. Accompanying radiation therapy with\nDMSO as the protectant was provided to twenty-two cervical cancer patients. Thecontrol group included fifty-nine patients who received similar treatment without\nDMSO. The expression of early reactions and late injuries of the rectum and\nurinary bladder were significantly lower in the DMSO group. The DMSO-\nprotected patients did not get radiation burns, while the unfortunate control group\nof patients did. \n13\nThere is evidence that DMSO sustains red blood cells during freezing and\nthawing. Evidence of preservation against cellular freezing by DMSO was\npublished in a 1959 report.\n14\n Little doubt exists that the solvent, at concentrations\nbetween 5 percent and 10 percent, offers excellent protection to a number of very\ndifferent cellular systems from the damaging effects associated with freezing and\nthawing.\nINJURIES OF THE BRAIN AND SPINAL CORD\nAn important possible advance in the prevention of paralysis after injuries to the\nbrain and spinal cord, DMSO is being studied for this purpose at four centers of\nlearning. One of them is the University of Miami School of Medicine, where Jack\nC. de la Torre, M.D., is Associate Professor of Neurosurgery and Psychiatry and\nChief of the Department of Neurological Research. By 1992, he had been working\nwith the compound for about twelve years. Dr. de la Torre first illustrated his\nfindings at a November 1980 scientific conference of the DMSO Society of\nFlorida, Inc. held in Sarasota, Florida.\nStudying monkeys that were given an occlusion of the middle cerebral artery,\nthe blood vessel in the brain that controls motor function, Dr. de la Torre\nprevented their paralysis by dosing them with DMSO. The DMSO-treated\nmonkeys didn\u2019t suffer from the severe neurological damage from cerebral stroke\nthat would occur if they were left untreated or were treated with corticosteroids,\nthe current conventional treatment. Stroke, which causes half a million deaths or\nmore each year among Americans, is the second most common cause of death\nfrom cardiovascular disease. There are many facets to the pathologic process\u2014\npressure, lack of oxygen, inadequate blood flow, release of enzymes\u2014and DMSO\nis well equipped to arrest them.\n15\n The DMSO must \nbe administered within four\nhours to be effective, and within ninety minutes is best, reports Dr. de la Torre.\n16\n I\nprovide a full discussion of his DMSO research with head and spinal cord injuries\nin \nChapter 9\n.\nAt the University of Oregon Medical School where Dr. Jacob works,intravenous DMSO was given to patients following severe head injury. For a\ngroup of patients receiving barbiturates and mannitol, brain pressure remained\nelevated. When 40 percent DMSO was administered (one gram of DMSO per\nkilogram of body weight) the pressure came down to normal within three to five\nminutes. Barbiturates and mannitol are at present considered the best available\ntreatment in traditional medicine for such brain injuries, but DMSO proved better,\nsaid Dr. Jacob in an interview.\nIn separate animal studies with cats, rats, and dogs done at three universities,\nDMSO given intravenously to the spinal cords of the animals within an hour of\ninjury brought about reversal of the injuries, which ordinarily would have been\nirreversible.\n\u201cWe have had experience at our medical school in Oregon with two patients in\nwhich DMSO was given as early as an hour after what was considered an\nirreversible injury\u2014an immediate, complete quadriplegia\u2014and in both people\nthere was total recovery with them walking out of the hospital,\u201d said Dr. Jacob.\nFor optimal therapeutic effect it is considered critical to give DMSO intravenously\nwithin ninety minutes of a head injury.\n\u201cSince the grey matter of the brain seems to deteriorate after any injury, at\nleast in experimental subjects, DMSO has to be given very quickly. Every\nemergency room and every ambulance should carry it. For paralysis, the drug\nshould be administered in the dosage of one gram per kilogram of body weight.\nForty percent concentration for paralysis is recommended even though it extends\nthe bleeding time,\u201d Dr. Jacob said. \u201cWe have had three patients come into our\nmedical center paralyzed after injury: one five hours, a second six hours, and the\nlast nine hours. Historically, we thought their chances of recovery were just about\nzero. Two of those three are now walking as a result of our administering IV\nDMSO despite the time being beyond an hour-and-a-half of the injury.\u201d The\nDouglass Center recommended, and Dr. de la Torre concurred, that 2 grams per\nkilogram patient body weight should be given for the first dose in these trauma\ncases.\nHEMORRHAGIC STROKE AND HEAD WOUNDS\nEven though 40 percent DMSO does cause a prolongation of bleeding \ntime, it is\nstill indicated for use in treating embolic or hemorrhagic stroke. Hemorrhagic\nstroke is the rupture of a weakened blood vessel in the brain often causing\nheadache, nausea, and ringing in the ears just before the onset of this type ofcerebral vascular accident. Embolic stroke is the plugging of a vessel by a clot.\nDMSO is superior to any other treatment for high velocity missile wounds of\nthe brain where a great deal of hemorrhage is present. The key to success with\nDMSO for hemorrhagic stroke or any other problem, as has been shown, is to use\nit as soon as possible after the stroke or head wound occurs. The healing qualities\nof DMSO work to bring the injured tissues back to normal. See \nChapter 9\n and\nAppendix I\n for more extensive information on DMSO\u2019s use in embolic and\nhemorrhagic stroke.\nBRAIN-DAMAGED CHILDREN\nDMSO has been useful in cases of mental retardation and Down\u2019s syndrome. As a\npenetrant it carries drugs across the blood-brain barrier, always a major problem in\ntreating the brain. It has also been used to combat certain forms of psychosis.\nBrain-damaged children are given oral DMSO in 50 percent strength. It\u2019s\nespecially advantageous for impaired babies, who are provided with a quantity of\none half of a gram per kilogram by mouth. Efficacy will be noticed by the child\u2019s\nparents, although measurable changes may not reach the level of statistical\nsignificance for the person administering therapy. A cholinesterase inhibitor, the\ndrug may stimulate central nervous system transmission, which is certainly worth a\ntry even over several years to restore a brain-damaged child.\n17\n,\n18\nSee \nChapter 10\n for greater detail on the response to DMSO therapy of children\nwith mental retardation, Down\u2019s syndrome, and learning difficulties.\nSCIATICA AND LUMBAR DISC PROBLEMS\nIn aching backs, particularly disc diseases that cause excruciating spinal pain and\noften end with surgery, European reports show treatment time and techniques can\nbe reduced by 50 percent with DMSO use.\nFrom 20 to 50 ml of 20 percent DMSO combined with the local anesthetic\nXylocaine injected intramuscularly into the painful area daily is a valid adjunct to\nother treatment. The injections should be given for three to five days in a row.\nThe following is part of a letter written by Patrick J. Potter of Beavercreek,\nOregon, and sent to Chairman Claude Pepper of the House Select Committee on\nAging March 25, 1980:I, myself, have realized almost complete freedom from pain since being\ninjected with DMSO by Dr. Stanley Jacob. My pain was due to scar\ntissue formed around the sciatic nerve as a result of two lumbar disc\nsurgeries and would drop me by surprise to the ground\u2014thus causing a\nconstant need for pain medication and the use of a cane, for walking. After\ntwo (2) shots of DMSO I was able to quit using the cane, and after about\nsix (6) shots of DMSO by Dr. Jacob I was able to stop using the pain\nmedication. I now feel better than I have since before I got hurt, and owe it\nall to Dr. Jacob and DMSO....\nUnfortunately, not everyone treated for these difficult back problems gets such\nan excellent result.\nKELOIDS, SCARS, AND BURNS\nApplied topically and repeatedly, DMSO will flatten the raised, nodular, lobulated\nlinear mass of scar tissue in keloids and take away some of the discoloration. It\nwon\u2019t cause the parallel bands of densely collagenous material to disappear, but it\ndoes have a positive effect. 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{"text": " current over the counter health food products.   \n \n      Silver was used as a medicine in the late 1800's and early 1900's. Silver, along with other metals wa s discovered to possess \ngermicidal properties. Silver alone showed both strong germicidal properties and low or no toxicity to humans. The Colloidal state \nproved to be the most effective form because it lacked the caustic properties of salts (such as silve r nitrate) and demonstrated a \nhigh level of activity with very low concentrations.  \n \n      Medicinal silver compounds were developed in the late 1800's and there was widespread use of silver compounds and colloids \nprior to 1930. By 1940 there were approxim ately four dozen different silver compounds on the market being used to treat every \nknown infectious disease. These were available in oral, injectable, and topical forms. They carried such names as; Albargin, \nArgonin, Argyn, Argyrol, Largin, Lunosol, Novar gan, Proganol, Electrargol and Silvol, etc.  \n \n      These different silver preparations were drastically different from each other. Some were true colloids of silver, others wer e \ncolloids of silver salts or other compounds of silver, many were silver prote inates, and some couldn't legitimately be called \ncolloids.  The actual silver content also varied widely, with some products containing 30% silver by weight.  \n \n      The effectiveness of the silver sol or suspension, as antibacterials, depended on the comp osition of the product, the initial \nquality of the product and the time elapsed since manufacture. Consequently, there was a wide variation in their effectivenes s and \nsafety.  \n \n      With some products, skin staining could occur from topical use and, becaus e of the relatively high silver content of some \ncompounds, there was a greater risk of silver toxicity and argyria. None of these products were as effective against bacteria  as \nsilver nitrate. However silver nitrate has potential serious, if not fatal, sid e effects due to its toxicity.  \n \n      With the discovery of antibiotics, interest in Silver as an anti -microbial medicine declined. There were at that time no antibiotic \nresistant strains of disease organisms and there was a lot of excitement over the new  wonder drugs. There were also problems with \nsilver based pharmaceuticals.  The overuse of certain types of protein bound silver compounds caused a discoloration of the s kin \ncalled argyria and the therapeutic results were variable depending on the age and quality of the preparation.  \n \n      In Ayurvedic medicine silver is used in small amounts as a tonic or elixir or rejuvenative agent for patients debilitated by age \nor disease.   \n \n      A correlation (not an explanation) of some of the diverse reported effe cts and discrepancies in reported effects of colloidal \nsilver can be found by regarding colloidal silver as a Homeopathic substance rather than an antibiotic. In Homeopathy, a subs tance \nis \"proven\" by administering large doses to a group of healthy individ uals and observing the symptoms that develop. Then when a \npatient has the same or similar group of symptoms a highly diluted preparation of the same substance is given to correct the \ncondition. Simila similibus curenteur is the Homeopathic motto. Illnesses  are treated by the \u201crule of similars.\u201d  \n \n      It so happens that the 1, 5, and 10 PPM. colloidal silver products being sold in health food stores have concentrations of si lver \nin the same range as Homeopathic preparations. I suspect that the most common complaints treated with colloidal silver a re the \ncommon cold and flu. It so happens that the Homeopathic symptom profile for silver corresponds to many of the common \nsymptoms of colds and flu.  \n \n      Homeopathy was developed over 200 years ago in Europe by physicians who did not have access to mo dern scientific tools. \nThey believed in a concept that today would be called \"energy medicine\". Most allopathic medical doctors and scientists do no t \nconsider Homeopathy to be valid, yet its empirical track record is impressive. In addition, more recent re search into the scientific \nprinciples relevant to homeopathy are giving credibility to this school of medicine while provoking hostility in the debunker s. \n \n      The critics of colloidal silver focus on two things: (1) Unsubstantiated claims by promoters a nd (2) The toxic characteristics of \nsilver. In some cases the language used by critics can be as biased and critical as the promoters. There are also many sincer e \nindividuals who hold diverse and opposing viewpoints.    \n \n      Their concern over hype and m ismarketing has some justification. There are some who promote consumption with little regard \nto the accuracy or truthfulness of their statements, or for the appropriate use of colloidal silver or for the quality of the ir product. It \nappears that most of t hem have copied the pitch of their predecessors without checking the accuracy or truthfulness of the \nstatements. This isn't true of all colloidal silver promoters but it only takes a few bold and reckless ones to give them all  a bad rap \nand their critics a n excuse to quash them all.  \n \n      The toxic effects of silver is another matter. Silver is toxic when used in excess but appears to be harmless if used in smal l \namounts. Critics of colloidal silver sometimes state that it has been known to cause organ da mage, kidney damage, pulmonary \nedema, atherosclerosis and death. Many of these claims appear to be based on a research study on dogs in which the dogs were \ndeliberately killed by extremely large lethal doses of silver in order to enable the investigators t o study silver toxicity. At the doses \ngiven any heavy metal and probably many essential minerals like zinc, iron, copper, etc. would have produced death in a simil ar \nfashion. Out of context references like this do nothing to bring light to the subject. Thi s study is reviewed in a more meaningful \ncontext in this document.  \n \n      Critics also say that there is risk of developing a condition called argyria in which excess silver is deposited in the skin and \ntissues causing discoloration and possibly other har m. This is possible and those who use colloidal silver need to be aware of it. \nThe issue of toxicity is of major importance and it needs to be understood by everyone using colloidal silver. Since colloida l silver \nhas become popular, numerous (probably tens  of thousands to hundreds of thousands) of individuals have consumed colloidal \nsilver, some of them in substantial quantities.  It appears that the modern low concentration versions of colloidal silver ar e better \ntolerated and eliminated from the body than  those preparations from the early 1900's.  Still there is a lot that needs to be better \nunderstood about silver toxicity.    \n \n      With regard to the political correctness, or incorrectness, of colloidal silver, it is necessary to maintain a balanced per spective. \nIf you think \"approved\" medicines are safe, go to the library and look them up in the PDR (Physicians Desk Reference). If you  like \nto read scary stuff, this is a good hobby. On the other hand, some folks who are dedicated to \"natural alternatives \" often consider \nanything from a pharmaceutical company to be \"bad\". They need to remember that most antibiotics were derived from natural \nsubstances (like penicillin from molds) at one time. Common sense and an ethic of \"do no harm\" to yourself or others must prevail.  \n \n      There is a lot of concern today about the threat of new antibiotic resistant diseases and the potential for devastating plagu es. \nThere is historical and informal evidence that silver will work as an antibiotic. Given a specific infect ious disease, proper diagnosis \nand the informed consideration of all alternatives is essential. The use of silver in the treatment of infectious diseases ma y be \nappropriate in situations where the infection is truly dangerous and safer alternatives are not  available or have failed to prove \neffective. Anyone using silver in these situations must engage a physician as an ally.  \n \n      There is a great need for credible research to be performed by independent institutions regarding the toxicity, toxic \nmechanis ms, potential clinical uses, and usage protocols for colloidal silver. Pharmaceutical companies won't spend money doing \nthat because they can't patent it and make money on it and published proof of effectiveness could result in an inexpensive co lloidal \nsilver competing with their products.  \n \n      Recently, with the development of antibiotic resistance in many diseases and the increase in the new strains of bacteria and \nviruses world -wide, there is renewed interest in silver. Large companies are developing a nd introducing new silver compounds for \na variety of anti -microbial applications, including protection against the spread of the AIDS virus. (2)  \n \n      Today, colloidal silver is sold as a trace mineral supplement without medical claims or claims of speci fic benefits. Its need, or \nlack of need, in human nutrition is not scientifically established. It remains popular as an \"alternative\" health care modali ty \nbecause of the large number of anecdotal reports of positive benefits.  \n \n      Another application for  silver in medicine has been approved by the FDA. A.B. Flick, M.D., founder of Argentum Research \nhas developed a line of silver coated bandages that are used for wound and burn dressings.  \n \nhttp://www.clspress.com/history.html  \n<|eot_id|><|begin_of_text|>PA R T  1\nH o w  D i s e a s e  s ta rt s\na nD H e a lt H b e g i n s\ni n", "token_ids": [1510, 927, 279, 5663, 2890, 3691, 3956, 13, 5996, 720, 415, 15347, 574, 1511, 439, 264, 16088, 304, 279, 3389, 220, 5245, 15, 596, 323, 4216, 220, 7028, 15, 596, 13, 15347, 11, 3235, 449, 1023, 37182, 10667, 274, 11352, 311, 15575, 720, 1414, 21914, 26966, 6012, 13, 15347, 7636, 8710, 2225, 3831, 82986, 292, 26966, 6012, 323, 3428, 477, 912, 58011, 311, 12966, 13, 578, 4349, 385, 26966, 1614, 720, 96608, 311, 387, 279, 1455, 7524, 1376, 1606, 433, 49101, 279, 2211, 592, 292, 6012, 315, 78235, 320, 21470, 439, 5554, 588, 436, 25719, 7853, 8, 323, 21091, 264, 720, 12156, 2237, 315, 5820, 449, 1633, 3428, 32466, 13, 2355, 720, 415, 12851, 992, 15310, 32246, 1051, 8040, 304, 279, 3389, 220, 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{"text": " society becomes, the less\ncon\ufb02ict will arise. Similar with the health care system, which will largely become redundant as people learn to live in harmony with\ntheir biological, emotional, mental and spiritual needs. Any necessary therapy would be a combination of the best in modern and\nnatural medicine.\nAgriculture, food processing and energy production will be sustainable and in harmony with planetary requirements. A society of self-\nresponsible citizens will be based on a maximum of individual freedom and a minimum of bureaucratic interference.\nNo multitude of laws and law enforcement will keep a society of deprived and ego-centred individuals operating harmoniously, while\nemotionally satis\ufb01ed and responsible individuals will function well in any system with a minimum of rules.\nThe main problem, therefore, is not to devise better political and social systems, and improve our laws and wealth distribution, but\nrather to provide the opportunity for everyone to heal their emotions, and start on the road to self-responsibility. A harmonious society\nwill then automatically evolve from this.\nCooperative Solutions\nIn the following I like to give a few examples to show how a caring society might solve some contemporary problems.10/30/24, 3:01 PM Health-Science-Spirit - Healing Social Relationships\nhttps://health-science-spirit.com/Healing_the_Mind/Healing-Social-Relationships.html 4/7The most important aspect will be to raise all children in a caring and loving way following the principles of the continuum concept, in\norder to ensure a harmonious socie ty into the future. The school and education system will concentrate on developing creativity,\nintuition and holistic concepts similar to Rudolf Steiner schools.\nThere will be no parties or electioneering. In one possible model electors will simply write the name of one neighbourhood community\nleader of their choice on the ballot paper based on their personal experience. Leaders will be chosen for their experience, maturity,\nspiritual insights and wisdom. The elected leaders from several neighbourhoods will form local councils of wisdom. These local\ncouncils will then elect someone, possibly even an outsider, as represen tative at the next higher level. In this way it can continue up\nto a world council of wisdom.\nVery suitable as community leaders will be women after they have harmoniously raised a family, because they will be very skilled in\nfacilitating just and harmonious social relationships. The legal system will be very simple and observed in spirit rather than in letter.\nTogether with other decisions affecting the individuals, communities and regions in their care, these councils of wisdom on each level\nwill also be responsible for any so-called legal disputes, and arbitrate in a spirit of cooperation of all concerned.\nInitially the unemployment problem may be solved with \ufb02exible working hours. This means instead of an unemployment rate of 10%\nthe standard hours of work per week will be reduced by 10 per cent. Conversely, if a shortage of workers develops the standard\nworking week will be lengthened. Standard hours may be different in different professions or ventures. Eventually work will become a\ndesirable outlet for creativity.\nOur society based on the adversary  system causes so much friction, con\ufb02ict, waste and incompetence that I estimate our present\nlifestyle could be maintained with less than a quarter of the present work input. However, this percentage may initially be somewhat\nhigher until underdeveloped nations and the planetary environment reach an appropriate level.\nThe more a society matures, the less resources will be required for the legal, law enforcement and prison systems, for the defence,\npharmaceutical industry, and the hospital system. Most of these could be eventually phased out. On the other hand, much more will\nbe channelled into sustainable agriculture and health-friendly food production, into education, training and community facilities,\nincluding an appropriate public transport system.\nIn regard to health care, I see a uni\ufb01ed system of holistic medicine in which surgery and drug medicine are branches, just like\nnutrition, herbalism, or homoeopathy. Extensive clinical trials will determine the best combination of procedures for speci\ufb01c diseases.\nHowever, in an increasingly enlightened society, diseases as we know them will become increasingly rare. Surgery, for instance, will\nonly be required for accidents, which themselves will become less common. Most of the healing work in such a society would be\nconcerned with promoting inner and outer harmony and spiritual growth.\nIn regard to a more natural sexual development of children and teenagers, I see two possibilities. One is complete openness in\nsexual matters, letting children watch loving sexual activity of adults without any restriction. This is nature's way as practised in the\nanimal kingdom. This does not necessarily lead to unwanted pregnancies as shown by the example of the Trobriand Islanders. How it\nall works out depends on the customs of society and the examples shown by the individual members of society.\nThe other possibility is to lead the juvenile sexuality towards striving for high ideals within the context of a loving and caring society. At\na certain age or level of development, girls would be ceremonially and lovingly initiated by experienced and spiritually evolved men,\nwhile boys would be taught by women with the same qualities. There are different possibilities of either the juveniles choosing the\ninitiator or leaving this selection to their parents. This may be the spiritual solution of the future.\nOf course, in our present condition all this sounds rather utopian. Unfortunately, I do not believe that a transformation into a more\ncaring and mature society will take place gradually and in a coordinated  way. I expect the present system to run into an acute crisis\nand more or less self-destruct. If and when this happens, it will be important to have mature leaders in all areas who can pick up the\npieces and show the way towards a caring society as outlined above.\nHEALING GROUPS\nThe small nuclear family as the basis of our social structure is an expression of the ego-centred and individualising nature of our\nsociety. It leads to social isolation, dif\ufb01culty in relating and cooperating, and a disruption of the age-old continuum of traditions.\nFormerly, and presently still in underdeveloped countries, there was a continuum of learning experiences. Step by step, through\nobservation and imitation, children learned how to care for babies, do the various forms of housework, repairs and other skills, how to\nmake love and relate in a loving way, how to care for sick people, give birth, and how to deal with death and dying. Grandparents\nmade themselves useful and passed on their experiences.\nNow, most of these skills have to be incompletely learned from books, or left to the experts, and the art of relating and cooperating is\nat an all-time low. The recent explorations in communal living are an attempt to return to the security and emotional closeness of the\nextended family, and a more traditional lifestyle.\nActivities in various clubs and intere st groups are used to lessen our social isolation. However, this is commonly only a bandaid.\nInstead, I suggest setting up neighbourhood healing groups with the speci\ufb01c aim of healing each other, our social relationships, and\nus.\nA healing group can provide many functions not normally available in our society. In a way, it can act as an extended family, with an\nunlimited variety of support facilities, such as baby-sitting, child minding, kindergarten and pre-school, and possibly even alternative\nschooling. Members can help each other in all stressful life situations, be it childbirth, sickness, bereavement, unemployment, or\nbuilding activity. There may be common fruit and vegetable production, a food co-op, communal library and leisure facilities, and\nshared expensive working appliances.10/30/24, 3:01 PM Health-Science-Spirit - Healing Social Relationships\nhttps://health-science-spirit.com/Healing_the_Mind/Healing-Social-Relationships.html 5/7The main aspect of a healing group, however, would be healing activity on all levels. For healing the body, experiment with all kinds\nof natural and holistic healing methods. Suitable communal healing moda lities are massage, re\ufb02exology, acupressure, spinal therapy,\nmeridian therapy, and so forth. Indiv iduals share their experiences of what they do on their own, such as nutrition, colour therapy,\npacks or \ufb02ower remedies. Many different forms of massages may be used, such as stimulating massage, deep muscle massage, and\nsensual massage, or energy distribution massage.\nA member of the group may participate in a healing workshop, and then pass on the experience to the others. The group may also\ninvite natural therapists, and other health professionals and healers, for demonstrations, lectures, and teaching of speci\ufb01c methods.\nThere may be group evenings on which you exercise together, on others you may discuss interesting topics, someone may read a\ngood book and report on it, there may be meditation evenings, or all of these in varying combinations. You may use group therapy for\nemotional release; do rebirthing together and other emotional growth work. Buy some books about emotional therapies for the\ncommunal library, and then just start experimenting.\nA healing group may actually operate on two levels. At one level it can just be a neighbourhood support group with food co-op,\nshared child minding, communal leisure activities, and so forth, and on the other level individuals dedicated to healing may\nspeci\ufb01cally meet once or twice a week for this purpose. An empty large garage could be converted into a group-meeting place, while\nsmaller groups might meet in living rooms of participants.\nIn the following I like to describe just a few of the multitude of possibl e group activities for exploring and developing feelings and\nbonding relationships. In group-exercises try to pair of f with partners of the opposite sex, or when forming a circle alternate", "token_ids": [8396, 9221, 11, 279, 2753, 198, 444, 171, 120912, 858, 690, 31889, 13, 22196, 449, 279, 2890, 2512, 1887, 11, 902, 690, 14090, 3719, 48832, 439, 1274, 4048, 311, 3974, 304, 26348, 449, 198, 50828, 24156, 11, 14604, 11, 10723, 323, 18330, 3966, 13, 5884, 5995, 15419, 1053, 387, 264, 10824, 315, 279, 1888, 304, 6617, 323, 198, 53980, 16088, 627, 32, 13130, 554, 11, 3691, 8863, 323, 4907, 5788, 690, 387, 22556, 323, 304, 26348, 449, 62938, 8670, 13, 362, 8396, 315, 659, 7058, 417, 43419, 10495, 690, 387, 3196, 389, 264, 7340, 315, 3927, 11542, 323, 264, 8187, 315, 80495, 32317, 627, 2822, 49068, 315, 7016, 323, 2383, 13627, 690, 2567, 264, 8396, 315, 62683, 323, 37374, 21911, 1171, 7931, 10565, 18249, 13610, 1174, 1418, 198, 74453, 750, 274, 3689, 171, 71831, 291, 323, 8647, 7931, 690, 734, 1664, 304, 904, 1887, 449, 264, 8187, 315, 5718, 627, 791, 1925, 3575, 11, 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{"text": "asting \nrefer  to  the  same  procedure. \nKnown  as  bhona  in  Sanskrit,  dry  roasting  is  done \nin  the  same  manner  as  chaunking,  except  without  the \nuse  of  ghee  or  oils.  In  today's  world,  we  find  chaunking \nbeing  displaced  by  dry  roasting.  Powdered  or  crushed \nspices  that  are  more  than  one  week  old  can  be  enliv- \nened by  the  dry-roasting  process.  Sometimes  spices \nand  crushed  or  whole  seeds,  along  with  other  season- \nings, are  dry  roasted  in  a  heavy  skillet  with  chickpea \nflour  (besan). \nHeat  a  heavy  stainless  steel  frying  pan  or  cast-iron \nskillet  over  medium  heat.  Wash  all  seeds  in  a  colander \nand  allow  them  to  drain  completely.  Add  seeds  to  the \nhot  pan  and  stir  frequently  with  a  wooden  spoon  to \nprevent  them  from  sticking  together.  Lower  the  heat \nand  allow  the  seeds  to  roast  for  10  minutes.  Stir  occa- \nsionally while  roasting.  When  they  are  golden  brown, \nor  crisp  enough  to  snap  between  your  fingers,  trans- \nfer seeds  to  a  bowl  and  serve  while  hot  and  crunchy, \nor  use  in  recipe. \nIf  salt  and  powdered  spices  are  to  be  added  to  the \nseeds,  use  the  same  skillet  to  roast  them  over  low  heat \nfor  2  minutes.  Then  combine  the  roasted  salt  and \nspices  with  the  seeds  before  serving.  A  good  ratio  of \nthese  ingredients  would  be  1  cup  seeds,  lh  teaspoon \nsalt,  and  V2  teaspoon  powdered  spices. \nIf  tamari  is  to  be  added,  dilute  it  with  an  equal \namount  of  water  and  pour  over  the  seeds  during  the \nlast  3  minutes  of  the  roasting  process.  Mix  thoroughly. \nA  good  ratio  of  these  ingredients  would  be  1  cup \nseeds,  1  tablespoon  each  tamari  and  water. \nSteaming \nThis  is  an  excellent  method  for  preserving  the  fresh- \nness and  vital  minerals  in  foods.  In  India  this  proce- \ndure, known  as  bhap  dayana,  is  generally  used  in  the \nspring  and  summer.  Although  it  may  be  done  through- \nout the  year,  steaming  is  not  advisable  in  the  cold \nseasons  since  heat  is  not  retained  in  the  food. \nSteamers \u2014 both  of  bamboo  and  stainless  steel \u2014 are \navailable  with  anywhere  from  one  to  four  tiers.  Place  a \n198 \nsmt, \nINTRODUCTION    TO    THE    RECIPES \nsmall  amount  of  water  in  the  bottom  of  a  pan  that  has \na  tight-fitting  lid;  the  water  level  should  remain  below \nthe  lowest  steam  basket.  Add  the  steamer,  filled  with \nuncooked  vegetables,  to  the  pan  and  cover.  Maintain  a \nmedium-high  heat  to  keep  the  water  boiling. \nThe  cooking  time  varies  from  7  to  45  minutes \ndepending  on  the  soft  or  firm  qualities  of  the  veg- \netables, the  cutting  styles  used,  and  the  desired  result. \nLeafy  greens  and  watery  vegetables  take  about  10 \nminutes  to  steam;  stalk  vegetables,  such  as  broccoli, \ncauliflower,  and  Brussels  sprouts,  take  about  15  to  20 \nminutes,  as  do  soft  root  vegetables,  such  as  daikon. \nHard  root  vegetables,  such  as  carrots,  burdock,  and \npotato  chunks,  require  a  deeper  pot  and  more  water; \nthey  take  about  30  to  35  minutes  to  steam.  With  leafy \ngreens,  be  careful  not  to  oversteam;  ideally,  the  cooked \nleaf  should  be  a  vibrant  green.  Vegetables  are  best \ncooked  just  until  fairly  crisp,  or  al  dente. \nSauteing \nThis  method,  lightly  cooking  a  food  in  a  small  amount \nof  oil,  is  ideal  for  most  vegetables.  The  freshness  and vital  minerals  are  maintained  in  the  vegetables,  while \nthe  rich  accent  of  oil  adds  to  the  flavor  of  the  food. \nSauteing  requires  much  less  oil  than  frying \u2014 a  mere \n2  teaspoons  of  oil  being  enough  to  saute  a  handful  of \nvegetables.  The  addition  of  a  few  teaspoons  of  water \nextends  the  effects  of  the  oil  on  the  food.  Vegetables \nmay  also  be  sauteed  in  a  few  tablespoons  of  water,  in- \nstead of  oil.  If  spices  are  called  for,  they  may  be  sauteed \nin  the  oil  before  the  vegetables  are  added.  Either  a \nheavy  stainless  steel  frying  pan  or  a  cast-iron  skillet, \nboth  with  a  tight-fitting  lid,  is  required  for  sauteing. \nModerate  heat  is  best  for  sauteing.  The  cooking \ntime  varies  from  5  to  25  minutes  depending  on  the \nsoft  or  firm  qualities  of  the  vegetables,  the  cutting \nstyles  used,  and  the  desired  result. \nPlace  the  oil  in  the  skillet  and  allow  to  warm  over \nmedium  heat.  Add  the  spices  (if  called  for)  and  saute \nfor  2  minutes.  Add  the  vegetables  and  water  equal  to \nthe  amount  of  oil  used  and  cook  until  done.  Vata \ntypes:  use  1  tablespoon  oil  to  1  handful  of  vegetables; \nPitta  types:  use  2  teaspoons  of  oil  to  1  handful  of \nvegetables;  Kapha  types:  use  1  tablespoon  of  oil  to  1 \nhandful  of  vegetables. \n191; >m \nTRADITIONAL    GROUND \nDHALS   AND    GRAINS \nn  India,  dhals  and  grains  are  freshly  ground  into  various  textures,  such  as  flours  and  wet-pastes, \nfor  daily  use.  Once  broken,  the  grains  and  seeds  begin  to  lose  their  vital  energy.  The  longer  the \ntime  between  the  processing  and  use  of  ground  dhal  and  grain,  the  more  depleted  their  energy. \nFreshly  ground  flours  and  pastes  produce  the  most  nutritive  and  wholesome  results.  The  grinding \nprocesses  are  very  simple  (see  page  194).  Once  you  incorporate  them  into  your  daily  cooking  routines, \nyou'll  find  it  difficult  to  revert  to  cooking  with  lifeless  flour. \nVadai  and  amavadai  are  deep-fried  patties  made  from  ground  dhal  that  have  been  spiced  and \nsoaked  in  yogurt.  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{"text": "\u2019 s Truth vs. Falsehood\nprogram, Dr. Hawkins discusses the \u201c38 Characteristics Inher ent in\nSpiritual Truth.\u201d  After reading about these characteristics, we hope you\nhave a deeper understanding and insight into this pr ofound inquiry.\n#1: T ruth Is Always T rue\nUniversality means that truth has always been revealed in exactly the same\nway throughout all of history, over thousands of years, different parts of the\nglobe, different cultures, different ethnic settings. The realized mystic has\nspoken the same truth throughout all of time. In fact, it is this characteristic\nthat has brought up doubt in the minds of some skeptics. And the skeptic\nwho is scientific says, \u201cOn the other hand, it still troubles me that in diverse\ncultures, many centuries remov ed from each other, the same declaration is\nmade over and over again. There must be some universality.\u201d So truth is\nalways true at all times, in all places, to all people. It may not bediscoverable, but the eventual truth that emer ges is always the same truth.\nThe truth by its nature has to be the same, no matter what, because it\u2019s not\nsubject to personal opinion or views.\n#2: T ruth Is Non-Exclusionary\nTruth is all inclusive. There\u2019 s no secret about it. Nobody owns it. It\u2019s\nopen for anyone to discover who wishes to do so and wishes to go through\nthe inner discipline to discover it for themselves. It\u2019s not limited. It\u2019s\navailable to everyone. Just like seeing the sky is available to everyone. It\u2019s\nnot exclusive. That means that it\u2019s all inclusive. There are no secrets, it\u2019s\nnot limited, it\u2019s not sectarian. It means that nobody owns the truth\nexclusively, despite the fact that many such groups peddle that claim, that\nthey are the sole owners of truth. Nobody has any exclusive ownership of\nthe truth any more than they have exclusive ownership of sunlight or the\nsky.\n#3: T ruth Is A vailable\nIt\u2019s available, because like the sky, it\u2019s open to everyone. It\u2019s not\nexclusive. There are no secrets to be revealed, nothing to be sold, no\nmagical formulas or mysteries. The sky has no mysteries. It stands open,\nhonest, revealed.\n#4: Spiritual Organization Has Integrity of Purpose\nThere\u2019 s nothing to gain or lose. In other words, there is no profit if you\ngo along with the organization and nothing to lose if you leave it. Why?\nBecause truth is self-suf ficient; it\u2019s self-fulfilling in and of itself. Like the\nstate of what the world calls enlightenment or self-realization. It\u2019s complete\nand total; it need s nothing from anyone. It doesn\u2019 t need people\u2019 s agreement.\nIt\u2019s complete and total unto itself. The truth has no needs.\n#5: T ruth Is Non-SectarianThis is sort of a development of the first quality, of universality. Truth is\nnot an expositio n of a limitation. People want to claim exclusive ownership\nof truth. Here\u2019 s this select little group that nobody has ever even heard of.\nThey\u2019ve got this great revelatio n from Master Baba on the other side. I\nmean, the whole thing\u2019 s idiotic, and then they claim that this is the\nexclusive truth the whole world must abide by. So truth is non-se ctarian; it\u2019s\nnot limited to favorite groups.\n#6: T ruth Is Independent of Opinion\nTruth is not subject to the intellect. Whether a thing makes sense\nintellectually, whether it makes sense within the linear world of form or not,\nis irrelevant. Theology tries to make spiritual truth fit within the explicable,\nthe definable, and the logical, and to put it in an intellectual context. You\ncan say something about truth, but what you say about it is not what it is\nbecause you\u2019re only talking  about it. T o really know truth, you have to be it.\n#7: T ruth Is Devoid of Positionality\nAs we mentioned, truth is not anti-anything. There is no opposite to truth;\nthere\u2019 s only its absence. Ignorance is just the absence of truth, and\ntherefore, truth doesn\u2019 t really have any enemies. Whether people believe it\nor not is their problem. It neither wins nor loses by af firmation.\n#8: T ruth Has No Requirements or Demands\nIn other  words, truth, being self-fulfilling and integrous, has nothing to\npeddle. There\u2019 s no required mem berships; you don\u2019t have to pay any dues;\nand there are no regulations, oaths, rules, or threats if you want to leave or\nnot participate. Freedom, therefore, is intrinsic, which we\u2019ll get to later.\n#9: T ruth Is Non-Controlling\nThis differentiates it from what is peddled by cults in which the leader\nwants to control  everybody down to the most minute details: their sex lives,\nhow they should dress, whether they should have a beard or not, whether tohave a hat. Wha t would God care about whether you wear a hat or have a\nbeard? Cults are characterized by not only control, but almost slavery.\n#10: T ruth Is Free of Force or Intimidation\nThe downside of cults is that there is progressive brainwashing. All kinds\nof adulation of leaders: \u201cOh, master so-and-so, Baba, Baba.\u201d All kinds of\nrituals, indoctrinations. These people are really programmed scientifically.\nAnd you say, \u201cHow could peopl e seeking the truth be programm ed to do the\nthings they do?\u201d People don\u2019t realize how powerful programmin g is. That\u2019 s\nwhy there are professional deprogrammers out there\u2014because once you\u2019ve\nbeen programmed, you\u2019re blind  and deaf. People who are caught in cults\nare in a desperate situation and can do dangerous things from force and\nintimidation.\n#11: Truth Is Non-Binding\nSpiritual truth is complete and total in itself. It has nothing to gain, so it\ndoesn\u2019 t have any regulations. It doesn\u2019 t have any laws, no contracts. You\ndon\u2019t have to sign anything. The wisdom says never go along with an oath\nor pledge. Why? Because you\u2019re binding yourself in more than this lifetime.\nAll kinds of horrible things happ en to people and if you research the karmic\npropensity, they took an oath in a lifetime. They took an oath, and the oath\nusually ends up, \u201cOh, I made the reverse be my fate.\u201d The minute you hear\nthat, watch out, because you know what? Karmically, the reverse  is going to\nbe your fate because you just took an oath.\n#12: Freedom Is Innate to Divinity\nKarmically, we are the only ones who paddle our canoe; it moves by our\nchoice and our options. So spiritual truth, then, would exhibit the quality of\ndivinity itself, of freedom. Ever ything is voluntary. There\u2019 s no adulation of\npeople: people who serve spirit ual organizations are the servants, and they\ndo what they do, and there\u2019 s no point in adulation and that kind of thing.\n#13: CommonalityThat means recognition is dependent on what you are. Your reality comes\nout of what you have become and what you are now, not as a result of some\nexternal additio n, a title or a trapping or an office or some  extraneous\npower. Recognition is a consequence of what you have actually become.\nWe give people credence becau se we are believing in their integrity, not\nbecause they have some title.\nThat\u2019 s in contrast to the cult leaders. The only power they have is their\ntitle, but their knowledge of truth, if you calibrate it, is usually less than\n200.\n#14: T ruth Is Inspirational\nInspiration is different than glamorization. Many people are impressed\nbecause a teacher is called a great avatar and has millions of followers\nworldwide. And yet, when you calibrate that avatar, he or she calibrates at\nabout 300. You need to look past the followers, the title, and the theatrics.\nThere\u2019 s so much costuming and posturing, and it\u2019s always popul ar to wear a\nrobe and sandals and have long hair and a staf f. That\u2019 s the old Jesus symbol.\nI\u2019m sure Jesus didn\u2019 t even look like that.\n#15: T ruth Is Non-Materialistic\nSpiritual truth is not interested in financial gain, wealth, pomp, et cetera.\nThere are many cults. They\u2019re not rare. They\u2019re common, and they will\nfleece you financially and work you for money. It\u2019s really horrendous.\nThink about it like this: if you\u2019re complete and total within yourself, of\nwhat good would worldly wealth be? Well, what happens is the cult leader\nor the religion justifies it. They say, \u201cIf we have lots of money, then we can\nspread the good word and save the world.\u201d Sure, you and everybody else\nwho\u2019 s screwed religion out of its integrity has said exactly the same thing.\n\u201cFor the sake of the good Lord, you can sign over all your goods to us.\u201d\nAnd in the mean time, your wife can work for free in the kitchen and we\u2019ll\ntake over your kids at a certain age and you can sign your property over to\nus right here\u2014and now you\u2019ve just saved your life. 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{"text": " such a destiny, and I\nwill make damn sure my son isn\u2019 t a fool.\u201d\u201cOnce he dies to you, you will be sure of nothing.\u201d The king\u2019 s smile\nvanished. \u201cY ou\u2019re making a mistake. Ruling the world is child\u2019 s play. To\ntruly rule your soul is like ruling creation. It is above even the gods.\u201d\nThe old hermit wasn\u2019 t finished. \u201cY ou too are in his chart. It says you\nwill either suf fer over your son as no father ever has or you will bow down\nbefore him.\u201d\nSuddhodana\u2019 s disbelief was a roar. \u201cYou\u2019re wrong, old monk. I can turn\nhim into what I want.\u201d Suddhodana\u2019 s face was mottled with rage. \u201cNow get\nout! All of you!\u201d\nEven for gossip-hungry courtiers, the drama had been too much. Half\nthe oil lamps had already sputtered out. In the dim light their retreating\nfigures looked like insubstantial shadows bowing their way out of the king\u2019 s\npresence. The jyotishis led the way with profuse apologies and anxious\nblessings. Canki wanted to be last in the room, but he found it politic to go\nwhen the king glared daggers at him. After a moment only Asita was left.\nWith the audience gone, Suddhodana could speak freely. \u201cIs all that you\nsaid true? Is there nothing I can do?\u201d\n\u201cNo matter what I say, you will do it anyway.\u201d Without reproof, Asita\nbegan to leave, only to be held back once more.\n\u201cTell me just one thing. Why did you weep tears when you saw my\nson?\u201d asked Suddhodana.\n\u201cBecause I will not live long enough to hear the immortal truth that\nBuddha will speak,\u201d Asita said.\nOceanofPDF.com4\nThe next morning Suddhodana rode his warhorse up the hillside toward\nthe imposing Shiva temple his father had built on the crest. The king\u2019 s\nmelancholy had changed overnight, replaced by determination. A score of\nbullock carts were gathered outside the temple gates, the great patient\nbeasts searching lazily for grass sprouting from the earth packed hard by the\nsandals of devotees.\nSuddhodana dismounted and let his horse graze with the bullocks. He\nstrode into the main temple courtyard, which was filled with milling\nworshippers and sellers of sandalwood and ghee for ritual of ferings. A wed\neyes followed his progress, but Suddhodana had no time for ceremony. He\nhad ridden without an entourage because he had a secret purpose in mind;\nhe didn\u2019 t summon Canki to the palace because he was too impatient to wait\nfor him.\nNow he burst into the inner sanctum, where the air was a heavy, sweet-\nsmelling pall. A lone priest was performing the ritual Rudravishek. Slowly\nhe poured ladles of milk over a tall polished stone, the Shiva lingam. The\nliquid left a faint blue veil on the ancient river rock. In the darkness\nSuddhodana\u2019 s eyes narrowed; they stung from the residue of pitch and\nincense hanging in the air.\n\u201cCanki!\u201d\nThe priest stopped the oblation and turned toward the bellowing voice.\nThe king\u2019 s eyesight had adjusted, and he recognized the high Brahminhimself at the altar. Some rich devotee, probably marrying a third or fourth\nwife, had paid handsomely for the ceremony.\nAfter a glance Canki turned back to his task. \u201cI\u2019m not finished yet,\u201d he\nsaid.\nThe king came up and seized the ladle from his hands. \u201cY ou are now.\u201d\nCanki bowed, then led the king away, padding silently over the stone\nfloor on bare feet. He was quite capable of defying royalty, protected by his\nBrahmin privilege. Canki was solid and imposing, despite the rolls of fat\nexposed as he went, bare-chested, across the cobbled courtyard toward the\ncloister where the monks lived. The Brahmin lowered his heavy body onto\na leather stool inside his cell, pointedly not waiting for the king to take a\nseat first. Suddhodana let the insult pass. \u201cIf you talk to God, you already\nknow why I\u2019m here,\u201d he said.\n\u201cI know that God wishes to please you in every way, Your Highness.\u201d\nCanki gave a fawning smile meant to win over an angry king.\n\u201cI want my son to rule the world.\u201d Suddhodana said the words without\nhesitation. \u201cIs this possible?\u201d\n\u201cEvery father would want\u2014\u201d\nSuddhodana stepped closer, magnifying the threat he posed. \u201cNo! Either\nthis is God\u2019 s will or it\u2019 s not. Y ou are to tell me. Much rests on this. More\nthan your life, in fact.\u201d\nThe balance between castes was delicate. If the rulers had a political\nreason to support religion, they did; if the priests needed to bring the people\nunder their sway, they exerted influence over the rulers by promises of\ndivine favor. Canki knew the system very well, and he also knew, despite\nhis high caste, whose hand rested on the sword.\nHe said, \u201cY ou face many obstacles in this endeavor, Your Highness. But\nit can be done.\u201d\u201cHow?\u201d\n\u201cSeek to control the infant prince\u2019 s mind. He must be taught to think\nlike you. T o believe like you. And to lust as you lust.\u201d\nThis last was a barb, but Suddhodana waited patiently, hearing truth in\nthe Brahmin\u2019 s words. If anyone knew how to control others\u2019 minds, Canki\ndid.\n\u201cTrain him well, as a complete warrior. Place his whole sense of worth\non fighting, and on you.\u201d Canki paused. \u201cAm I helping?\u201d\nSuddhodana realized at that moment why the jyotishis had been so\nnervous. They had consulted the high Brahmin as soon as they cast\nSiddhartha\u2019 s chart. No doubt they could foretell the king\u2019 s displeasure.\n\u201cIs that all I have to do?\u201d Suddhodana\u2019 s tone was cutting; they both\nknew his suspicion toward priests.\n\u201cNo. The most dif ficult part comes last.\u201d Canki went to the window and\npointed outside at a lar ge stone statue of Shiva. \u201cI am reminded of Lord\nShiva\u2019 s story. You know it, of course.\u201d This was another barb; the Brahmin\ncontinued without waiting for a reply.\n\u201cVenerable sages had gathered in the forest to meditate, and Lord Shiva\ndesired to learn from them. But he was mischievous, and he brought a\nwoman with him to their retreat. This was a test, for the woman was\nactually Lord V ishnu in disguise. But the sages were too blinded with rage\nto see this. They vowed to kill this sacrilegious intruder, so from the sacred\nfire they engendered a monstrous tiger. The beast leaped upon Shiva, but\nwith one fingernail he stripped the tiger of his skin and wrapped it around\nhis shoulders. Then he thanked the sages for their courtesy in supplying him\nwith a meditation cloak.\n\u201cThe sages\u2019 fury redoubled after this impudence. The sacred fire\nabsorbed their rage, and a second monster sprang out, this time an\nenormous serpent. But Shiva choked it with his hands and wrapped the\ncarcass around his neck. He thanked the sages for providing him with anecklace. At that point they grew so furious that a third monster sprang\nfrom the fire\u2014\u201d\n\u201cStop!\u201d Suddhodana\u2019 s patience had reached its limit. \u201cIf you think what\nI must do is too dif ficult, spare me your parables. Just tell me outright.\u201d\n\u201cMake your son a total prisoner.\u201d\nThe starkness of these words hit Suddhodana in his chest like a rock.\nCanki read his dismay and hurried on.\n\u201cThis is a soul whose spiritual tendencies will be almost uncontrollable,\nand your only chance is when the boy is young. T o make Siddhartha into a\ngreat king, never let him leave these walls,\u201d the high Brahmin said. \u201cHe\nmust believe this is a paradise. If he once sees suf fering, your son will never\nobey you again. Y ou\u2019ll lose him forever.\u201d\nSuddhodana was stunned. \u201cFor how long must I do this?\u201d\n\u201cThirty-two years.\u201d\n\u201cAnd there\u2019 s no other way?\u201d The king had become extremely\ndeliberate, as if weighing a death sentence. It revolted him to think that he\nhad acquired a conspirator. Someone who had power over him from this\nday on. He felt smothered by the rage and helplessness whirling inside him.\nInvoluntarily his sword arm moved, and the next instant he had the\nBrahmin pinned to the floor with the edge of his blade. \u201cY ou think you\u2019ve\nachieved something today? Then remember the rest of Shiva\u2019 s story. Out of\nthe sacred fire leaped a third monster, a hideous dwarf. Shiva pounced upon\nit and held its throat under his heels, crushing it. Who was that dwarf?\u201d\n\u201cIgnorance.\u201d Canki choked out the word.\n\u201cDon\u2019 t prey upon my ignorance, then. 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{"text": " event was about how she\ngained approval from her parents. We tapped on every aspect we could find,\nuntil when she said the words \u201cBig Belly,\u201d she could laugh. What she\nfinally realized is that when she did sneak food or eat off her parents\u2019\nplates, they thought it was cute and showered her with love and affection.\nShe was essentially praised for overeating and sneaking food! Is it any\nwonder this pattern had been hard to break?\nShelley was able to resolve her issue with being seen just as she was. She\nhad been the oldest of five kids, and her mom expected her to hold it\ntogether. She had to act perfect to gain approval, but inside she was afraid\nthat if anyone really saw what a \u201cmess and fraud\u201d she was, she would be\nabandoned and die all alone. This was obviously a very old, longstanding\nbelief. We addressed this through stories she shared about her growing up\nwith a mother who treated her like a servant and alternately confided in her\ninappropriately. Is it any wonder that one of the patterns we broke was her\nneed to sneak as much junk food as she could into her mouth before Mom\ncame home?\nExercise: Creating Y our Own W eight  \nRelease and Body-Confidence ListList \u201cWeight Release and Body Confidence\u201d as your heading  in the EFT\njournal. Set a timer for five minutes and list specific events where you have\nfelt uncomfortab le or frustrated about your body image or your weight.\nCommit to tapping on these one at a time for your own healing of patterns\nthat no longer serve you.\nYour work will help you uncover more roots and the origins of body\nconfidence issues, weight challenges, and craving concerns. These often\nstretch all the way back through a family line. You might say these are\ninherited belief systems and patterns of distress that you can unco ver and\nresolve. And you are doing the work for future generations, too.\nYou Are So Much More Than Y ou Know!\nHow much of our true nature has to do with how big our boobs or pecs are,\nor how skinny we are? Our culture emphasizes a form of beauty that is\nneither real nor reflective of who we are as individuals. On our deathbeds,\nwe\u2019re not going to regret not looking like that supermodel on the cover of\nVogue.  You may as well forgive yourself in advance for being so hard on\nyourself\u2014tap on that one\u2014\u201c Even though I\u2019ve been so hard on myself and\nwill no doubt continue to be because I am only human, I deeply and\ncompletely accept myself anyway.\u201d\nImagine that, in your glorious life, you don\u2019t have to be anything but\nyourself. Imagin e the expansive feeling of relief, of being at peace, of\nloving your life, just as you are, in control of your choices, no matter what\nhappens around you.\nIn Conclusion\nIn this chapter, we explored how you can address weight challenges and\ntrouble with body image as well as how to clear cravings with EFT. Our\nnext chapter addresses tapping while experiencing loss and grief.\n[contents]OceanofPDF.comChapter 11\nLoss and Grief\u2014Letting Go with EFT\nTo sort of parap hrase the poet Kahlil Gibran, the depths of sorrow we feel\nin our heart are equally proportionate to the heights of joy we are capable of\nfeeling, as paradoxical as it seems. It\u2019s not that we seek sorrow, loss, and\ngrief; it usually finds its way to us. But to know that grief has a\ncounterpoint can remind us that grief is not all there is in our lives.\nWe can use EFT to address loss whether of a loved one or a dream or a\nway of life or even a favorite bracelet. Tapping will not erase your memory\nof the loved one, the dream, or the object in question. It addresses the\nexcessive grief, the grief of the unresolved earlier losses in life. Past losses\nseem to light up each time we experience a new one, and it can result in an\nenergy disruption. For a child, it can seem quite typical; perhaps it is as\nmundane as losing a special toy, a friend moving away, going from being\nthe one who got all the caregiv ers\u2019 attention to now having to share the\nspotlight with a new sibling.\nTo activate your body\u2019 s energy system, go ahead and tap on the tap-down\npoints, the collar bone point, or the gamut or fingertip points while you read.\nLife Is Change\nWe human beings are continually changing and evolving, despite our best\nefforts to make things stay the same. We like knowing what to expect\nbecause we have a mistaken understanding that the status quo will keep us\nsafe. W e don\u2019 t like losing stuf f, but life is about change and letting go.\nWe leave the sanctity of the wom b and are born. We leave our caregiver \u2019s\narms and begin crawling, walking, and playing independently. We leave the\nsweet simplicity of childhood and enter into awkward, ungainly,tumultuous, independent adolescence. We leave home, go to college, have\ncareers, marry, and have lives of our own. We watch our childr en grow \u2026\nand leave. Our bodies change. Finally, we reach the end of life\u2014another\nchange. Truly, from the moment we are born, \u201cletting go,\u201d \u201cleaving\nbehind,\u201d and \u201cchange\u201d are the operative words. And yet we are often caught\noff-guard and unprepared with regard to our losses.\nWhen we meet the changes, life works. But when we\u2019re burdened by\ngrief, our ability  to experience life\u2019s wonder and joy is affected. When the\nfeelings get stuck inside, we ourselves get stuck. We displace. We project.\nWe ignore. W e do all kinds of creative things to avoid feeling the grief.\nExercise: Releasing Intensity  \nCharge Around the Loss\nHere we will gently work with grief you are ready to release.\nStep 1. In your EFT journal, create the heading: \u201cGrief and Loss\nRelease.\u201d Identify a loss you\u2019d like to work with. It could be anything from\nloss of a loved one to an experience you believe you have an unreasonable\nattachment to or would like to experience peace rather than pain.\nStep 2. List your thoug hts, feelings, sensations, self talk, the details you\nrecall when you think of that loss, or of letting go of grief. Here are\nexamples from my practice from clients who have lost loved  ones in all\nmanner of circumstances: \u201cIt\u2019s not fair.\u201d \u201cIt\u2019s wrong.\u201d \u201cThere was no\nclosure.\u201d \u201cIt\u2019s unacceptable.\u201d \u201cI can\u2019t go on now.\u201d \u201cSomeone needs to pay\nfor this. I\u2019m so angry!\u201d \u201cI am guilty.\u201d\u201cI didn\u2019 t do enough. I should have\nbeen there.\u201d \u201cIt\u2019s my fault.\u201d \u201cNo one understands what it\u2019s like.\u201d  \u201cMy life is\nover.\u201d \u201cI feel the loss of what I never had.\u201d \u201cThe heavy pressure in my\nchest.\u201d \u201cI am suddenly exhausted in my body.\u201d \u201cHow do I go on after\nhaving cared for him/her (who was sick) all these years?\u201d \u201cI just miss her so\nmuch.\u201d \u201cI feel so alone and unlovable.\u201dNow choose just one aspect from your list\u2014this will be the start of your\nmanageable tapping. Simultane ously, note how you feel this aspect inside\nyour body in your journal.\nStep 3. Now what\u2019 s the intensity, 0 to 10, about that aspect you chose?\nWrite it down. You\u2019re already aware of your body sensation, as you noted it\nin step 2.\nStep 4.  Apply the EFT basic recipe to your tapping target. In this case, we\nwill simply tap on the \u201ctop level\u201d of the grief, with this example: \u201cI don\u2019t\nthink I can ever get over this.\u201d As alwa ys, tap on your Karate Chop point\none to three times while repeating this setup statem ent:\nEven though I\u2019ll never get over this, I deeply and completely accept\nmyself.\nTap through at least one or more  EFT sequences, starting at the top of the\nhead through under the arm, with: \u201cI\u2019ll never get over this,\u201duntil  you sense\na shift in intensity.\nStep 5. Now take a deep breath, allowing the breath to flow up from the\nearth, into the soles of your feet, up through your legs, through your torso,\nand through the crown of your head. Exhale, letting go, with the exhale\nlonger than your inhale. Repeat several times.\nStep 6. Check your intensity now on \u201cI\u2019ll never get over this.\u201d If it is\nhigher, go to step 9. If lower, go to step 8. If it\u2019s the same, go to step 7. If\nyour aspect (for example, \u201cI\u2019ll never get over this\u201d) has subsid ed and now\nother aspects of the loss are popping their heads up at sixes and sevens or\nhigher, just allow for their passing, one at a time, EFT round by EFT round.\nWhen you get to this step again, keep following through  until you\nexperience relief, meaning that you are able to think of the tapping target\nwith neutrality. Or, you are able to think of the person or the event and have\nmore perspective than at the time of loss, for example.Step 7. 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{"text": " s  b u t  r a t h e r  m y  o w n  p r e j u d i c e  t h a t  l e d  m e  t o  l o o k  a t\nt h e  f l o w e r s  q u i c k l y,  s a y,  \u201c T h e y \u2019 r e  d y i n g, \u201d  a n d  s i m p l y  t h r o w\nt h e m  o u t.  I n  a c t u a l i t y,  t h e y  w e r e  n o t  l e s s  b e a u t i f u l  s o  m u c h\na s  b e a u t i f u l  i n  a  d i f f e r e n t  w a y.  I t  w a s  n o t  t h e  f l o w e r s  b u t  m y\no w n  e y e s  t h a t  n e e d e d  t o  c h a n g e.\nI n  t h a t  s i t u a t i o n,  t h e  f l o w e r s  h a d  h a d  a n  a d v o c a t e :  m y\nf r i e n d,  a  n o t e d  e n v i r o n m e n t a l i s t,  w h o  s i m p l y  h a d  a  m o r e\ns o p h i s t i c a t e d  e y e.  T h e  m o r e  w e  l i v e,  t h e  m o r e  c a p a c i t y  w e\nh a v e  t o  s e e  h o w  m u c h  o f  l i f e  i s  b e a u t i f u l.  T h e r e  a r e  t h i n g s\nt h a t  t o u c h  m y  h e a r t  n o w \u2014 l o v e r s  h o l d i n g  h a n d s,  s m a l l\nc h i l d r e n  l a u g h i n g \u2014 t h a t  I  b a r e l y  n o t i c e d  i n  d a y s  g o n e  b y.\nI  h a v e  a  f r i e n d  w h o  w o r k e d  f o r  a  m i d d l e - a g e d  r o c k  s t a r,\na n d  h e  t o l d  m e  a  s t o r y  a b o u t  a n  e x p e r i e n c e  t h e y  o n c e  h a d\nt o g e t h e r.  I  h a d  b e e n  c o m p l a i n i n g  t h a t  a f t e r  a  c e r t a i n  p o i n t  i n\nl i f e  i t \u2019 s  h a r d  t o  g e t  e x c i t e d  a b o u t  a  l o t  o f  t h i n g s  t h a t  u s e d  t o\ns e e m  g l a m o r o u s  a n d  f u n.  M y  f r i e n d  s a i d,  \u201c L e t  m e  t e l l  y o u\na b o u t  a  t r i p  I  t o o k  w i t h  J o h n  t o  M i n n e a p o l i s.\n\u201c W e  w e r e  g o i n g  t h e r e  t o  s e e  a  S p r i n g s t e e n  c o n c e r t,  a n d\nJ o h n  r e n t e d  a  p r i v a t e  j e t  t o  f l y  u s  f r o m  N e w  Y o r k.  T h r e e  o f\nu s  w h o  w o r k  f o r  h i m  p i l e d  i n t o  a  l i m o  a n d  w e r e  d r i v i n g  t o\nt h e  a i r p o r t  w h e n  o n e  o f  J o h n \u2019 s  f r i e n d s  c a l l e d  o n  t h e  p h o n e.\n\u201c J o h n  e x c l a i m e d  t o  h i m,  \u2018 O h,  B e n,  y o u  s h o u l d  b e  h e r e!\nW e \u2019 r e  h a v i n g  s o  m u c h  f u n!  W e \u2019 r e  i n  a  s t r e t c h  l i m o,  a n d\nw e \u2019 r e  g o i n g  o f f  i n  a  j e t  t o  a  S p r i n g s t e e n  c o n c e r t! \u2019  J o h n  w a s\nl i k e  a n  e x c i t e d  l i t t l e  b o y,  s t u d y i n g  t h e  t r a v e l e r \u2019 s  g u i d e  t of i n d  a  g r e a t  r e s t a u r a n t  i n  M i n n e a p o l i s,  e x c i t e d  a b o u t  t h i s\nt r i p  a s  t h o u g h  i t  w e r e  t h e  c o o l e s t  t h i n g  i n  t h e  w o r l d. \u201d\nT h e  p o i n t,  o f  c o u r s e,  i s  t h a t  J o h n  h a s  b e e n  i n  h u n d r e d s  i f\nn o t  t h o u s a n d s  o f  p r i v a t e  j e t s ;  h e  h a s  b e e n  t o  h u n d r e d s  i f  n o t\nt h o u s a n d s  o f  r o c k  c o n c e r t s,  i n c l u d i n g  h i s  o w n ;  a n d  a  s t r e t c h\nl i m o  t o  h i m  i s  l i k e  a  n o r m a l  c a r  t o  t h e  r e s t  o f  u s.  H e  t r a v e l s\nt h e  w o r l d  l i k e  i t \u2019 s  h i s  o w n  b a c k y a r d,  y e t  h e r e  h e  w a s\ns t u d y i n g  t h e  t r a v e l  g u i d e  a s  t h o u g h  M i n n e a p o l i s  w e r e  s o m e\ne x o t i c  d e s t i n a t i o n.  A p p a r e n t l y,  e v e r y w h e r e  J o h n  g o e s  i s\ne x c i t i n g  t o  h i m  b e c a u s e  h e  h a s n \u2019 t  l o s t  h i s  c a p a c i t y  f o r  j o y.\nB o r e d o m  i s  n o t  h i s  f r a m e  o f  m i n d.\nS o  t h e n  i t  m a k e s  m o r e ", "token_ids": [274, 220, 293, 577, 259, 220, 436, 264, 259, 305, 384, 436, 220, 296, 379, 220, 297, 289, 308, 220, 281, 436, 384, 503, 577, 294, 602, 272, 384, 220, 259, 305, 264, 259, 220, 326, 384, 294, 220, 296, 384, 220, 259, 297, 220, 326, 297, 297, 597, 220, 264, 259, 198, 83, 305, 384, 220, 282, 326, 297, 289, 384, 436, 274, 220, 2874, 577, 602, 272, 597, 326, 379, 1174, 220, 274, 264, 379, 1174, 220, 1054, 350, 305, 384, 379, 18217, 436, 384, 220, 294, 379, 602, 308, 342, 1174, 19524, 220, 264, 308, 294, 220, 274, 602, 296, 281, 326, 379, 220, 259, 305, 436, 297, 289, 198, 83, 305, 384, 296, 220, 297, 577, 259, 662, 220, 358, 308, 220, 264, 272, 259, 577, 264, 326, 602, 259, 379, 1174, 220, 259, 305, 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{"text": " that\nidentical and entirely reproducible,\nexposition of the development of the\nthe beneficial or adverse ef fects of a great\nthe brain acts as a receiving set (38) for\nfulfilling the fundamental requirement of\nfield was detailed by David W alther in\nvariety of psychological stimuli such as\nener gy patterns residing in the mind\nthe scientific method: perfect\nhis extensive volume on Applied art forms, music, facial expression,\nvoice itself, which exist as consciousness experimental replicability.1\nKinesiology, also published in 1976.5\nmodulation, and emotional stress. He was\nexpressed in the form of thought.\" It is\nSubjects were selected at random and\nThe most striking finding of kinesiology,\nan excellent teacher, and his seminars\nthe vanity of the ego that claims thoughts\ntested in a wide array of physical andinitially, was a clear demonstration that\nattracted thousands of professionals who\nas \"mine.\" Genius, on the other hand,\nbehavioral settings: on top of mountains\nmuscles instantly become weak when the\nreturned to their own practices with re-\ncommonly attributes the source of\n(42)\nand at the seashore, at holiday parties and\nbody is exposed to harmful stimuli. For\nnewed interest and curiosity as they\ncreative leaps of awareness to that basis\nduring the course of everyday work, in\ninstance, if a patient with hypoglycemia\nexplored applications of the technique.\nof all consciousness which has moments of joy and moments of sorrow.\nput sugar on his tongue, on muscle-\nIn addition to its inclusive applicability,\ntraditionally been called Divinity.\nNone of these circumstances had any\ntesting the deltoid muscle (the one the test was quick, simple, easy to 2.\nHIST OR Y ACEDef fect on test results, which were found\nusually used as an indicator) instantly\nperform and highly decisive; all\nMETHODOLOGY\nto be universally consistent irrespective\nwent weak. Accordingly, it was researchers confirmed the absolute\nof any extraneous factor, with the\ndiscovered that substances which were\nreplicability of test results. For example,\nTHE BASIS OF THIS WORK is singular exception of the methodology\nof\ntherapeutic to the body made the muscles\nan artificial sweetener made every\nresearch done over a twenty-year period,\nthe testing procedure itself. Because of\ninstantly become strong.\nsubject test weak, whether placed on the\ninvolving millions of calibrations on\nthe significance of this factor, the testing\nBecause the weakness of any particular\ntongue, held in its package adjacent to\nthousands of test subjects of all ages andmethod will be described in detail below.\nmuscle indicated the presence of a the solar plexus or hidden in a plain\npersonality types, from all walks of life.\npathologic process in its corresponding\nenvelope the contents of which neither\nBy design, the study is clinical in method\nHistorical Background\nor gan (corroborated by diagnosis through\nthe tester nor the subject knew.\nand thus has widespread pragmatic In 1971, three physiotherapists\npublished acupuncture and physical or laboratory\nThat the body responded even when the\nimplications. Because the testing method\na definitive study on muscle testing.2 Dr.\nexamination), it was a highly useful\nmind was naive was most impressive.\nis valid in application to all forms of\nGeor ge Goodheart of Detroit, Michigan,\nclinical tool to detect disease. Thousands\nMost practitioners did their own\nhuman expression, calibrations have had studied muscle testing\ntechniques of practitioners began to use the method\nverification research, placing varioussuccessfully been taken for literature,\nextensively in his clinical practice and\nand data rapidly accumulated showing\nsubstances in plain, numbered envelopes\narchitecture, art, science, world events,\nmade the breakthrough discovery that the\nkinesiology to be an important and and having a naive second person test\na and the complexities of human strength or weakness of every muscle\nreliable diagnostic technique which could\nthird. The overwhelming conclusion was\nrelationships. The test space for the\nwas connected to the health or pathology\naccurately monitor a patient's response to\nthat the body would indeed respond\ndetermination of the data is the totality of\nof a specific corresponding body or gan.3\ntreatment.\naccurately, even when the conscious\nthe human experience throughout all\nHe further determined that each\nThe technique found widespread mind was unaware.\ntime.individual muscle was associated with an\nacceptance among professionals from The reliability of the testing\nexperience Mentally, test subjects ranged from what\nacupuncture meridian and correlated his\nmany disciplines, and although it never\nnever ceased to amaze the public and\nthe world calls normal to severely ill\nwork with that of the physician Felix\ncaught on in mainstream medicine, it was\npatients and, for that matter, the\npsychiatric patients. Subjects were tested\nMann on the medical significance of the\nused extensively by holistically oriented\npractitioners themselves. When this\nin Canada, the United States, Mexico and\nacupuncture meridians.\nphysicians. One of these was Dr. John\nauthor was on the lecture circuit, for\nthroughout South America and Northern\nBy 1976, Goodheart's book on applied\nDiamond, a psychiatrist who began to use\ninstance, in audiences of one thousandEurope. They were of all nationalities,\nkinesiology had reached its twelfth\nkinesiology in diagnosing and treating\npeople, five hundred envelopes\nethnic backgrounds, and religions, edition; he began to teach the\ntechnique psychiatric patients. He labeled this containing artificial\nsweetener would be ranging in age from children to elders in\nto his colleagues and also published\nextended use of kinesiology \"Behavioral\npassed out to the audience along with\ntheir nineties, and covered a wide monthly research tapes. His work was\nKinesiology.\"6\nfive hundred identical envelopes\nspectrum (40) of physical and emotional\nrapidly picked up by others, which led to\nWhile other investigators were containing or ganic vitamin C. The\nhealth. Subjects were tested individually\nthe formation of the International College\nresearching the usefulness of the method\naudience would be divided up and would\nand in groups by many dif ferent testers\nof Kinesiology, many members of whichin detecting aller gies, nutritional alternate testing each other. When the\nand groups of testers. But in all cases,\nalso belonged to the Academy of\ndisorders and response to medication, Dr.\nenvelopes were opened, the audience\n19\n20\nalso correlates with the conclusions without exception, the results were\nPreventive (41) Medicine. A thorough Diamond used the technique to\nresearch reached by Nobelist Sir John Eccles that\nidentical and entirely reproducible,\nexposition of the development of the\nthe beneficial or adverse ef fects of a great\nthe brain acts as a receiving set (38) for\nfulfilling the fundamental requirement of\nfield was detailed by David W alther in\nvariety of psychological stimuli such as\nener gy patterns residing in the mind\nthe scientific method: perfect\nhis extensive volume on Applied art forms, music, facial expression,\nvoice itself, which exist as consciousness experimental replicability.1\nKinesiology, also published in 1976.5\nmodulation, and emotional stress. He wasexpressed in the form of thought.\" It is\nSubjects were selected at random and\nThe most striking finding of kinesiology,\nan excellent teacher, and his seminars\nthe vanity of the ego that claims thoughts\ntested in a wide array of physical and\ninitially, was a clear demonstration that\nattracted thousands of professionals who\nas \"mine.\" Genius, on the other hand,\nbehavioral settings: on top of mountains\nmuscles instantly become weak when the\nreturned to their own practices with re-\ncommonly attributes the source of\n(42)\nand at the seashore, at holiday parties and\nbody is exposed to harmful stimuli. For\nnewed interest and curiosity as they\ncreative leaps of awareness to that basis\nduring the course of everyday work, in\ninstance, if a patient with hypoglycemia\nexplored applications of the technique.\nof all consciousness which has moments of joy and moments of sorrow.put sugar on his tongue, on muscle-\nIn addition to its inclusive applicability,\ntraditionally been called Divinity.\nNone of these circumstances had any\ntesting the deltoid muscle (the one the test was quick, simple, easy to 2.\nHIST OR Y ACED\nef fect on test results, which were found\nusually used as an indicator) instantly\nperform and highly decisive; all\nMETHODOLOGY\nto be universally consistent irrespective\nwent weak. Accordingly, it was researchers confirmed the absolute\nof any extraneous factor, with the\ndiscovered that substances which were\nreplicability of test results. For example,\nTHE BASIS OF THIS WORK is singular exception of the methodology\nof\ntherapeutic to the body made the muscles\nan artificial sweetener made every\nresearch done over a twenty-year period,\nthe testing procedure itself. Because of\ninstantly become strong.\nsubject test weak, whether placed on theinvolving millions of calibrations on\nthe significance of this factor, the testing\nBecause the weakness of any particular\ntongue, held in its package adjacent to\nthousands of test subjects of all ages and\nmethod will be described in detail below.\nmuscle indicated the presence of a the solar plexus or hidden in a plain\npersonality types, from all walks of life.\npathologic process in its corresponding\nenvelope the contents of which neither\nBy design, the study", "token_ids": [430, 198, 1748, 950, 323, 11622, 53823, 79385, 345, 327, 3571, 315, 279, 4500, 315, 279, 198, 1820, 24629, 477, 31959, 31469, 282, 115192, 315, 264, 2294, 198, 1820, 8271, 14385, 439, 264, 12588, 743, 320, 1987, 8, 369, 198, 1285, 7712, 287, 279, 16188, 16686, 315, 198, 2630, 574, 11944, 555, 6941, 468, 453, 700, 304, 198, 30265, 2676, 315, 24064, 56688, 1778, 439, 198, 804, 29720, 12912, 67512, 304, 279, 4059, 198, 1820, 12624, 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6941, 468, 453, 700, 304, 198, 30265, 2676, 315, 24064, 56688, 1778, 439, 198, 804, 29720, 12912, 67512, 304, 279, 4059, 198, 1820, 12624, 1749, 25, 4832, 198, 26301, 16781, 8286, 389, 43608, 1989, 7739, 11, 4731, 11, 28900, 7645, 345, 10063, 5196, 11, 902, 3073, 439, 25917, 22772, 29641, 2968, 662, 16, 198, 42, 1572, 31226, 1174, 1101, 4756, 304, 220, 4468, 21, 13, 20, 198, 2658, 2987, 11, 323, 14604, 8631, 13, 1283, 574, 14107, 291, 304, 279, 1376, 315, 3463, 1210, 1102, 374, 198, 91517, 1051, 4183, 520, 4288, 323, 198, 791, 1455, 21933, 9455, 315, 597, 1572, 31226, 13801, 276, 9250, 11326, 1174, 323, 813, 68569, 198, 1820, 52671, 315, 279, 37374, 430, 8349, 11555, 198, 76036, 304, 264, 7029, 1358, 315, 7106, 323, 198, 9613, 398, 1174, 574, 264, 2867, 30816, 430, 198, 266, 55535, 9214, 315, 15749, 889, 198, 300, 330, 6095, 1210, 78901, 11, 389, 279, 1023, 1450, 345, 56966, 278, 5110, 25, 389, 1948, 315, 24405, 198, 38827, 19153, 22571, 3719, 7621, 994, 279, 198, 78691, 311, 872, 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{"text": "ins (ky-nin) as\nthe intermediary agents. Since the body doe s not have a reserve of water to dr aw on, it operates a priority\ndistribution system for the amount of water that is already available or has been supplied by its intake.In the amphibian species, it has been shown that histamine reserves and their rate of generation are at minimal\nlevels. In the sam e species, histamine generation becomes established and gets pronounced whenever the animal\nis dehydrated.\nA proportionate increase in the production rate and storage of the neurotransmitter histamine for rationing regulation\nof the available water in dehydrated animals\u2014d rought management\u2014becomes established. Hista mine and its\nsubordinate water intake and distribution regulators, prostaglandins, kin ins, and PAF (another histamine associated\nagent) also cause pain when they come across pain-sensing nerves in the body.\nThe above \"view shift\" in medicine establishes two major points that have been disregarded until now. One, the\nbody can become dehydrated as we progress in age. At the same time, it disregards \"dry mouth\" as the only\nindicator of body thirst. Two, when t he neurot ransmitter h istamine generation and  its subordinate water regulators\nbecome excessively active, to the point of cau sing allergies, asthma, and chronic pains in different parts of the body,\nthese pains sho uld be translated as a thirst signal\u2014one variety of the crisis sig nals of water shortage in the body.\nThis \"paradigm shift\" will now make it possib le to recognize many different associated signals of general or local\nbody dehydration.\nThe adoption of the \"view shift\" (new paradigm) dictates that chronic pains of the body th at cannot be easily\nexplained as injury or infection should first and foremost be inter preted as sig nals of chronic water shorta ge in the\narea where pain is registered\u2014a local thirst These pain signals should be first considered and excluded as primary\nindicators for dehydration of the body before any other complicated procedures are forced on the patient. Non-\ninfectious \"recurring\" or chronic pains should be viewed as indicators of body thirst.\nNot recognizing the thirst signals of the body will undoubtedly produce complicated problems in the present way of\ntreatment of these conditions. It is all too easy to assume these signals as co mplications of a serious disease\nprocess and begin to treat signal-producing dehydration with complicated procedures. Although water by itself will\nalleviate the condition, medications or invasive diagnostic procedures m ay be forced on the person. It is the\nresponsibility of both patients and their doctors to be aware of the damag e chronic dehydration can cause in the\nhuman body.\nThese chronic pains include dyspeptic pain, rheumatoid arth ritis pain, a nginal pain (heart pain on walking, or even at\nrest), low back pain, intermittent daudication pain (leg pain on walking), migraine and hangover headaches, colitis\npain and its associated constipation (See figure 4 on page 23).\nThe \"view shift\" dictates that all these pains sh ould be treated with a regular adjustment to daily water intake. No\nless than two and a half quarts (two and one half liters) in 24 hours should be taken for a few days prior to the\nroutine and regular use of analgesics or other pain-relieving medications such as antihistamine or antacids\u2014well\nbefore permanent local or general damage can establish and reach an irreversible disease status. // the problem\nhas persiste d for many years, those who wish to test the pain relieving property of water should make sure their\nkidneys can make sufficient urine so that they do not retain too much water in the body. Urine output should be\nmeasured against water intake. With increase in water intake, the urine output should also increase.\nThis new understanding of the physiology of pain production in dehydration will shed light on cause of disease in\nfuture medical research. It exposes as detrimental to the well-being of the body the long-term use of pain\nmedications for \"killing\" a cardinal signal of chronic and local dehydration of the body.In their own right, these pain-killers (analgesics) can ca use fat al side effects, apart fro m the dam age th at is caused\nby the ongoing dehydration that is temporarily sile nced without removing the root cause of these pains\u2014\ndehydration. Very often, these analgesics cause gastrointestinal bleeding. A few thou sand people die every year\nfrom this complication of frequent analgesic intake. It is now (1994) clear that over-the-counter pain-killers can in\nsome people cause liver and kidney damage and act as people killers.\nThe scientific background for the above views is already available to scientists in pain research. This brief is\nintended to brush aside the professional resistance of the AMA and the NIH which are aware of my findings and\nhave, contrary to their oath and obligations to the society, refused to propagate it to the ultimate benefit of the public.\nThis \"view shi ft\" on the role of water in the body can work won ders in the future practice of clinical medicine\u2014which\nis why these professional bodies, who gain by the perpetuation of their past ignorance, have not engaged in the\ndissemination of information about the problems associated with lack of suff icient water in the human body.\nThe moment medical professionals adopt this paradigm shift, the present form of \"ignorance of the human body\nbased medical practice\" w ill transform to a thoughtful, preventive approach to health care. More importantly, simple\nphysiology-based cures to early disease eme rgence will  become available w ell before irreversible damage can\nestablish.\nDYSPEPTIC PAIN\nA newly recognized emergency thirst signal of the human body.\nDyspe ptic pain is the most important signal for the human body. It  denotes dehydratio n. It is a thirst signal of the\nbody. It can occur  in the very young, as well as in older people. Chronic and persiste ntly increasing dehydration is\nthe root cause of almost all currently encountered major diseases of the human body.\nOf th e dyspeptic pains, that of gastritis, duodenitis, and heartburn should be treated with an increase in water intake\nalone. When there is associated ulceration, attention to the daily diet to enhance the rate of repair of the ulcer site\nbecomes necessary.\nAccor ding to Professor Howar d Spiro of Yale University, i t is generally understood that 12 percent of those with\ndyspepsia develop ulceration in their duodenum after six yea rs, 30 percent after 10 years and 40 percent after 27\nyears. It is the dyspeptic pain that is of significance, although the condition develops importance once the ulceration\nis viewed through the endoscopic examination. It seems that medical practice is becoming more and more a visually\noriented discipline rather than the perceptive and thought-based art that it was at one time.\nIt is the pain associa ted with these differently classified conditions that forces the person to consult a medical\npractitioner. It is this pain that is now g etting much attention even though many different jargons are attached to the\nlocal conditions seen through the endoscope. The common factor is the dyspeptic pain. The local tissue  change is\nthe descrip tive explanation for the changes brought about by the basic common f actor, name ly the initiating\ndehydration.\nHow am I able to make such claims? I have treated with only water well over 3000 persons with dyspeptic pain who\nhad other distinguishing characteristics to  classify them according to those jargons. They all r esponded t o an\nincrease in their water intake, and their clinical problems associated with the pain disappeared. The report of my\nnew way of treating dyspeptic pain with water was published as the editorial article in the Journal of Clinical\nGastroenterology in June of 1983.\nAt a certain threshold of dehydration, whe n the body urgently calls for water, nothing else can substitute. No\nmedication other than water is effective. One of the many patients I treated with water stands out and proves this\nfact. He was a  young man in his middle twenties. He had suffered from peptic ulcer disease for a number of years\nbefore the crisis t ime, when I met him. He had the usual diagnostic procedures performed on him and received the\nlabel of \"duodenal ulcer.\" He  had been given antacids and brand name cimetidine medications.\nCimetidine is a form of very strong medication that blocks the action of histamine on its \"2nd\" type receiver points,\ngenerally known as \"re ceptors\" in the body, and, in this case, known as histamine 2 or Hz receptor. It just happens\nthat some cells in the stomach that produce the acid are sensitive to this medication. Howev er, many, many other\ncells in the body that do not produce acid are also sensitive to this blocking action of the medication. That is why this\nmedication has many other side effects, (including impotence in the young) and has proven extremely dangerous in\nthe chronically dehydrated older age group.\nThe first time I set eyes on the young man was at eleven one evening in the summer of 1980. He was in such pain\nthat he was almost se miconscious. He was lyin g folded in the fetal position on the floor of his room. He was\ngroaning steadily, unaware of his environment and the worried people around him. When I talked to him, he did not\nrespond. He was n ot communicating with those around him. 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{"text": "\nprovided me a place of repos e. When I came back from\nmeditation, tur moil and pain was what I returned to. So\nmy dail y experience was now either heaven or hell. There\nwas nothing in between anymore. My \u201cnormal\u201d way of\nbeing was gone. In one fell sw oop, who I had been\u2014was\nno more.\nMore and more I chose med itation. It was not just a\nway of escaping the pain; meditation gave meaning to my\nlife. I was committed to going beyond\u2014permanently\u2014\nand the  change s in my life were helping me get rid of an\nentire part of my being that was holding me back. The\npersonality exp ressing itself through that mental voice\nwas no longer so sure of him self. In fact, he no longer\nknew which way was up. These outer changes had\nhumbled him. He had thought he had it all figured out\u2014\nwell, he  was wrong. It was definitely easier to let go of\nhim when he was in pieces.\nDuring that stage of my growth, I watched very closely\nas the self-concept attempted to redefine itself. In place\nof a married man with a defined career path, my\nthoughts started to envision myself as a meditator who\nwas see king a deeper truth. But even in those early days I\ndidn\u2019t want to regain strength based on another mental\nconcept of myself. Wheneve r I noticed thoughts being\nstitched together to create a new \u201cme,\u201d I knocked the\nchair out from under them. It  was very painful, but I was\nwilling to let it all go if it freed me to explore beyond.\nMy friend came back to his house, so I moved out. I\ndidn\u2019t care where I lived; I just needed to be alone. My\nlife was pretty simple. I was meditating, doing some\nyoga, and periodically I wo uld go to class. I had nopossessions ex cept my schoolbooks, some clothes, and\nmy VW van. I used to take lo ng drives in the countryside\nsurrounding Gainesville. I had once found a beautiful\nspot in the wo ods near a neighboring town where there\nwas a small, ab andoned lime  pit. The pit was filled with\ncrystal-clear, b lue water and was surrounded by nothing\nbut a vast area of scrub oaks and pines. I drove out there,\nand that is where I lived.\nI w as becoming more and more of a hermit. It was not\nso m uch that I was running away from something\u2014I was\nrunning into myself. My inte ntion was very clear at all\ntimes: I wanted to go bac k deep inside myself. My\nproblem was that I had no  idea what to do with my\npersonal self\u2014a.k.a. \u201cMickey.\u201d His very existence was\nholding me back from where I yearned to go. If I didn\u2019t\nwork at it, the focus of my attention would keep getting\ndrawn into his personal melodrama. That was clearly the\nopposite direction from where I wanted to go. \u201cMickey\u201d\nwas down and out; I  wanted to go in and up. In those\ndays I was cert ain of one thing: he was the problem, and\nhe had to go. I had become dead serious about getting rid\nof him. But I had no idea how.6.\nS o u t h  o f  t h e  B o r d e r\nT he sum mer of 1971 was approaching, and I would soon\nbe free from classes. I was in my second year of graduate\nschool, and though my attendance had not been that\nregular, I still managed to maintain my high grades. I\nwas stu dying just enough to do really well on my final\nexams and written papers. There was no question about\nwhat I was going to do with my summer\u2014more\nmeditation and yoga. The only question was, where\nwould I do it?\nThat w as probably the first time in my life that I\nconsciously began to notice a distinct, recurring theme in\nthe events unfolding outside of me. It began when, out of\nthe blue, a classmate asked me if I had ever been down to\nMexico. He said it was an interesting place to spend\nsome time. Shortly thereafte r, I was in a bookstore and\npractically tripped over a book about touring Mexico that\nsomeone had left on the floor. This started me thinking\nthat ma ybe I should get aw ay for a while, and maybe\nMexico would be a good idea.  The final straw was when I\nwent to  a gas station to fill up, and someone had left a\nmap of  Mexico on top of the pump I was using. Those\nwere enough signs for me. I decided to go off to Mexico.\nI d idn\u2019t  know where I was g oing\u2014Mexico is a pretty\nbig plac e. But in my state of mind, it really made no\ndifference. I would just go an d let it unfold. My friends\nand family were not all that e xcited about me going off to\nMexico alone with no agend a. I got a lot of warnings\nabout b anditos and cautions about avoiding strangers. I\nspoke some classroom Spanish, just enough to get introuble. With little more th an that, I headed off to\nMexico.\nMy trip  took me along the Gulf Coast states and down\nthrough Texas. While driving, I would focus on my\nbreath and utter Mu  in my belly. The last thing in the\nworld I wanted to do was listen to that voice in my head\nchatter all day. Each night I  would find a place to pull\nover in  the woods, meditate, and go to sleep. At that\npace, it took a few days to drive down to north-central\nMexico, which was where I ended up.\nOne eve ning, deep in rural Mexico, I couldn\u2019t find any\nwoods to pull i nto for the night. I didn\u2019t feel comfortable\njust pul ling ove r on the side of the road, so I didn\u2019t know\nwhat to do. I ended up driving off-road and climbing one\nof the more gr adual foothills until I reached a glorious\nvista on the crest of a grassy pasture. There were no\nfences or houses in sight, so  that is where I spent the\nnight.\nThe next morning was brea thtaking. A mist floated\nabove the fields, and I could see all the colors of the\nsunrise. It was so beautifu l that I did my morning\nmeditation and yoga postures outside. I went very deep,\nand an echo o f the peace I was seeking overcame my\nbeing. I stayed on that grassy hill for many weeks\nwithout ever leaving. Each day I increased my periods of\nmeditation and yoga. My mind was quieting down, and\nmy heart was starting to breathe again.\nOne morning I was startled by a tapping on the side\ndoor of my van. I became very scared. Had the banditos\nfinally found me, or was the owner of the land going to\nthrow me off at gunpoint? Upon opening the door, I\nfound a young boy about eigh t years old standing outside\nwith a container in his hands.\n\u201cEsta leche es de mi mama para el Americano\nen la colina.\u201dI str uggled to translate, \u201cThis milk is from my mother\nfor the American on the hill.\u201d I was so moved, and I\nthanked him so much. Here I had thought the worst, as\nusual, a nd it turned out to b e an act of kindness in the\nmiddle of nowhere in Mexico.\nI wa s gradually learning that  life was not as fragile as\nthat voice in m y head would have me believe. There were\nexperiences to be had, but only if you were willing to\nhave th em. Most important, that was the first time I can\nremember crediting life for the flow of events that had\nunfolded. After all, I hadn\u2019t arranged for the perfect place\nto pull over an d spend a few  weeks in meditation and\nsolitude, not to mention to h ave that kind visit from the\nboy. Life had provided those things to me; I had just\nfollowed the flow. I was beginning to see all these\nexperiences as a gift from life.7.\nD i s c o n n e c t i n g  t h e  P a n i c  B u t t o n\nM exico had been good for me, but it was now time to\nstart my journey home. I head ed back to the north and at\nday\u2019s end found a small lake off a dirt road where I could\nspend the night. It was so p eaceful that I stayed there\nafter my morning practices enjoying the water. Time\ncame for my afternoon meditation session, so I hiked up\na hill and found a secluded spot to start my yoga\npostures.\nAbout halfway through my routine, I began to hear\nsome voices in the distance. I started to get\nuncomfortable, but I was not about to give in to that\nscared p erson inside. I just r elaxed more deeply into my\nyoga posture, and the anxiety subsided.\nThe next sound that startled me was that of a snorting\nhorse a  lot closer than th e voices had been. I was\nconvinced that these were the banditos. 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{"text": " joy,  \nwhich, at least until it fades, it will bestow on everything and everyone with  \nwhom it comes in contact. It is the experience to which writer W. B. Yeats  \nreferred when he said, \u2018I felt that I was bless\u00e8d and could bless\u2019. \u2021   \n \nMany people enjoy walking in the countryside because, in the absence of  \nany sense of separation in nature, they access their shared being, which is  \nprior to the arising of ego. For the same reason, many people love to live  \nwith animals because they model the quality of just being, wordlessly  \nawakening the same being in us through sympathetic resonance.  \n     For others food may be a portal into their true nature, although it is  \nusually not recognised as such, not least because it is more often appropriated  \nby the ego to satiate its voracious sense of lack. Little do we realise that, when  \neating a delicious meal or savouring a fine wine, we are literally tasting our  \nself. Stephen Mitchell\u2019s rendition of Rainer Maria Rilke\u2019s  Sonnets to Orpheus  \nillustrates how just the taste of an apple has the power to divest reality of the  \nlimitations that the mind confers upon it, revealing its nature of beauty.  \n \nWhat miracle is happening in your mouth?  \nInstead of words, discoveries flow out  \nfrom the ripe flesh, astonished to be free.  \n \n163* Kathleen Raine, Collected Poems, Counterpoint Press ( 2001 ). \n\u2020  William Wordsworth, \u2018Intimations of Immortality from Recollections of Early Childhood\u2019, Poems, in  \nTwo Volumes  (1801). \n\u2021 W. B. Yeats, \u2018Vacillation\u2019, Verse iv. \n you are the happiness you seek\nDare to say what \u2018apple\u2019 truly is.  \nThis sweetness that feels thick, dark, dense at first;  \nthen, exquisitely lifted in your taste,  \n \ngrows clarified, awake and luminous,  \ndouble-meaninged, sunny, earthy, real \u2013  \nOh knowledge, pleasure \u2013 inexhaustible. * \n \n     In many ancient cultures, aesthetic experience was considered sacred. \nIn these cultures, the making and drinking of tea, walking in the landscape,  \nthe playing of a musical instrument, sharing a meal, the raising of children,  \nthe making of a home, in fact every moment of embodied experience, was  \nconsidered an opportunity, even an invitation, to merge with the divine.  \n     We may place flowers in our home, a painting on the wall, a jar on a shelf  \nor a bowl on the table. In doing so, we intuitively recognise the power of  \ncertain objects to solicit the mind, to invite it away from its habitual discur -\nsive patterns and introduce a pause in which its background may be revealed.  \nIn a glance at a photo of a loved one on the mantelpiece, we are taken first  \nto the person and then to the love we share. Our shared being shines.  \n \n*     *     *  \n \nSensory experience is, for many people, the primary portal through which  \nthey briefly taste their innate joy. As William Blake observed, the five senses  \nare \u2018the chief inlets of Soul in this age\u2019. \u2020 That is, sense perception is the  \nmeans by which the mind briefly returns from its adventure in time to the  \nimmediacy of the now. Without the filter of thought and feeling that char -\nacterises our normal experience, the distance between our self and our cur -\nrent experience subsides, and the joy that is the very nature of our being  \nshines forth.  \n     In the experience of enjoyment, we, awareness, are tasting the innate joy  \nof our own being. This understanding is concealed in common parlance in  \na phrase such as, \u2018I enjoyed myself at the party last night\u2019. The object, event  \n164* Rainer Maria Rilke, The Sonnets to Orpheus  1, 13, translated by Stephen Mitchell (Vintage, 2009 ). \n\u2020  William Blake, The Marriage of Heaven and Hell  (c. 1790).  the all-pervasive spirit\nor person was simply the context in which this enjoyment was invited,  \ncourted and revealed. It was not the party we enjoyed; it was our self that  \nwe enjoyed, that is, our self was enjoying itself. Awareness was tasting or  \nknowing its own being. The party was a gathering of the senses on the thresh -\nold of the divine.  \n \nArt is a formalisation of this process. The ultimate purpose of art is to provide  \naccess to the sacred dimension of life, without the need for renunciation  \nor asceticism, but through the very energies of life itself. As the writer  \nD. H. Lawrence observed, \u2018Art is a form of supremely delicate awareness\u2026\nmeaning at-oneness, the state of being at one with the object\u2019.*  \n     Nowhere, to my knowledge, is this understanding stated more clearly  \nthan by the painter Paul C\u00e9zanne: \u2018Everything vanishes, falls apart, doesn\u2019t it?  \nNature is always the same but nothing in her that appears to us lasts. Our art  \nmust render the thrill of her permanence, along with her elements, the ap -\npearance of all her changes. It must give us a taste of nature\u2019s Eternity.\u2019 \u2020  \n     All we know of the world are perceptions, and perceptions are intermit -\ntent. They fall apart, vanish. And yet in spite of the fact that everything we  \nknow about the universe is constantly changing, we recognise that there is  \nsomething that persists through it all that is greater than our self as a person  \nand beyond the limits of the finite mind through which we perceive it.  \nAt the same time, we realise that we too emanate from the universe and that  \nwhatever limitations our finite mind superimposes on it, its essence is the  \nsame as our own.  \n     This intuition of the unlimited nature of our being and its interconnec -\ntion with all things is always accompanied by joy, \u2018the thrill of her perma -\nnence\u2019. It restores our original innocence and freedom. The purpose of art,  \naccording to C\u00e9zanne, is to use the changing elements of experience \u2013 sights  \nin his case, sounds in the case of musicians, tastes for cooks, textures for  \nsculptors, words for writers and poets, and so on \u2013 and bring them together  \nin such a way that they take us, not intellectually but experientially, to this  \never-present reality. They give us a taste of nature\u2019s eternity.  \n \n165* D. H. Lawrence, \u2018Making Pictures\u2019, The Creative Process: A Symposium, Brewster Ghiselin Ed. (Uni -\nversity of California Press, 1985). \n\u2020  J. Gasquet, C\u00e9zanne  (1926 ), as translated in: John Rewald, \u2018Catalogue\u2019, C\u00e9zanne: The Late Work  (1977 ).you are the happiness you seek\nrestoring the sacred  \n \nThere are many other occasions when, in the natural course of our everyday  \nlife, a window opens up in the flow of experience, allowing the qualities that  \nare inherent in our true nature to flow into the situation, informing it with  \nits innate intelligence. Many people report that the experience of bereave -\nment is often accompanied by a quiet joy. In this case, the immensity of the  \nloss brings their life, as they know it, to an end. The normal filter of thoughts  \nand feelings through which experience is filtered collapses, and in that mo -\nment their true nature shines.  \n     In other cases, a person\u2019s first glimpse of their true nature is sometimes  \npreceded by a period of great sorrow or despair. In the hopelessness that en -\nsues, all future possibilities are removed and, with nowhere to go, one is  \nbrought back to the sanctity of the now. Such experiences bring the activity  \nof the ego, which is always invested in future happiness, to an end and thus  \nprovide an opportunity to sink into the vertical dimension of our being.  \nHowever, through lack of guidance, such invitations are often missed and,  \nas a result, simply compound our suffering.  \n     For others it may be an illness, a failed relationship, the loss of financial  \nsecurity, the onset of old age or the imminence of death. Unlike normal cir -\ncumstances, in which a person usually feels that they can intervene in order  \nto effect the change that they believe is required for their happiness, experi -\nences such as these, where the intensity of feeling is such that we find ourself  \npowerless in the face of it, overshadow any such attempt to negotiate.  \n     In the spontaneous surrender that ensues, we find ourself open without  \nresistance to our current experience. The layer of personal psychology, built  \nalmost entirely of resisting, holding on and seeking, which constitutes the  \nactivity of the separate self or ego, has dissolved. No longer able to muster  \nthe strength to resist, we find ourself at one with the experience and, as a result, \nour innate peace emerges from the background.  \n     The peace was, of course, present in us all along but was veiled, not by  \nthe sorrow, the despair or the loss but by the activity of resisting, holding on  \nand seeking. This is the quiet joy that can emerge even in the depths of suffer -\ning. It is referred to as ananda  in the Vedantic tradition and as \u2018the peace  \nthat passeth understanding\u2019 in the Christian tradition. 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{"text": "\tposition\tin\ta\tvery\tlarge\tfood\tcompany\u2014a\tcompany\tthat\twill\nsalivate\tover\tthese\tnew\trecommendations.A\tSUGARCOATED\tREPORT\nThe\trecommendation\ton\tadded\tsugar\tis\tas\toutrageous\tas\tthe\tone\tfor\tprotein.\nAt\tabout\tthe\ttime\tthis\tFNB\treport\twas\tbeing\treleased,\tan\texpert\tpanel\tput\ntogether\tby\tthe\tWHO\t(World\tHealth\tOrganization)\tand\tthe\tFAO\t(Food\tand\nAgriculture\tOrganization)\twas\tcompleting\ta\tnew\treport\ton\tdiet,\tnutrition\tand\nthe\tprevention\tof\tchronic\tdiseases.\tProfessor\tPhillip\tJames,\tanother\tfriend\tof\nmine,\twas\ta\tmember\tof\tthis\tpanel\tand\ta\tpanel\tspokesperson\ton\tthe\tadded\nsugar\trecommendation.\tEarly\trumors\tof\tthe\treport\u2019s\tfindings\tindicated\tthat\nthe\tWHO/FAO\twas\ton\tthe\tverge\tof\trecommending\tan\tupper\tsafe\tlimit\tof\t10%\nfor\tadded\tsugar,\tfar\tlower\tthan\tthe\t25%\testablished\tby\tthe\tAmerican\tFNB\ngroup.\nPolitics,\thowever,\thad\tearly\tentered\tthe\tdiscussion,\tas\tit\thad\tdone\tin\nearlier\treports\ton\tadded\tsugars.\n7\n\tAccording\tto\ta\tnews\trelease\tfrom\tthe\ndirector-general\u2019s\toffice\tat\tthe\tWHO,\n8\n\tthe\tU.S.-based\tSugar\tAssociation\tand\nthe\tWorld\tSugar\tResearch\tOrganization,\twho\t\u201crepresent\tthe\tinterests\tof\tthe\nsugar\tgrowers\tand\trefiners,\thad\tmounted\ta\tstrong\tlobbying\tcampaign\tin\tan\nattempt\tto\tdiscredit\tthe\t[WHO]\treport\tand\tsuppress\tits\trelease.\u201d\tThey\tdid\tnot\nlike\tsetting\tthe\tupper\tsafe\tlimit\tso\tlow.\tAccording\tto\tthe\t\nGuardian\n\tnewspaper\nof\tLondon,\n7\n\tthe\tU.S.\tsugar\tindustry\twas\tthreatening\t\u201cto\tbring\tthe\tWorld\nHealth\tOrganization\tto\tits\tknees\u201d\tunless\tit\tabandoned\tthese\tguidelines\ton\nadded\tsugar.\tWHO\tpeople\twere\tdescribing\tthe\tthreat\t\u201cas\ttantamount\tto\nblackmail\tand\tworse\tthan\tany\tpressure\texerted\tby\tthe\ttobacco\tindustry.\u201d\n7\n\tThe\nU.S.-based\tgroup\teven\tpublicly\tthreatened\tto\tlobby\tthe\tU.S.\tCongress\tto\nreduce\tthe\t$406\tmillion\tU.S.\tfunding\tof\tthe\tWHO\tif\tit\tpersisted\tin\tkeeping\nthe\tupper\tlimit\tso\tlow\tat\t10%!\tThere\twere\treports,\tafter\ta\tletter\twas\tsent\tby\nthe\tindustry\tto\tSecretary\tof\tHealth\tand\tHuman\tServices\tTommy\tThompson,\nthat\tthe\tBush\tadministration\twas\tinclined\tto\tside\twith\tthe\tsugar\tindustry.\tI,\nand\tmany\tother\tscientists,\twere\tbeing\tencouraged\tat\tthat\ttime\tto\tcontact\tour\ncongressional\trepresentatives\tto\tstop\tthis\toutrageous\tstrong-armed\ttactic\tby\nthe\tU.S.\tsugar\tcompanies.\nSo,\tfor\tadded\tsugars,\twe\tnow\thave\ttwo\tdifferent\tupper\t\u201csafe\u201d\tlimits:\ta\n10%\tlimit\tfor\tthe\tinternational\tcommunity\tand\ta\t25%\tlimit\tfor\tthe\tU.S.\tWhy\nsuch\ta\thuge\tdifference?\tDid\tthe\tsugar\tindustry\tsucceed\tin\tcontrolling\tthe\nU.S.-based\tFNB\treport\tbut\tfail\twith\tthe\tWHO/FAO\treport?\tWhat\tdoes\tthis\nsay\tabout\tthe\tFNB\tscientists\twho\talso\tdevised\tthe\tnew\tprotein\nrecommendation?\tThese\twildly\tdifferent\testimates\tare\tnot\ta\tmatter\tof\nscientific\tinterpretation.\tThis\tis\tnothing\tmore\tthan\tnaked\tpolitical\tmuscle.\nProfessor\tJames\tand\this\tcolleagues\tat\tthe\tWHO\tstood\tup\tto\tthe\tpressure;\ttheFNB\tgroup\tappears\tto\thave\tcaved\tin.\tThe\tU.S.\tpanel\treceived\tfunding\tfrom\nthe\tM&M\tMars\tcandy\tcompany\tand\ta\tconsortium\tof\tsoft\tdrink\tcompanies.\tIs\nit\tpossible\tthat\tthe\tU.S.\tgroup\tfelt\tan\tobligation\tto\tthese\tsugar\tcompanies?\nIncidentally,\tthe\tsugar\tindustry,\tin\ttheir\tfight\tagainst\tthe\tWHO\tconclusion,\nhas\trelied\theavily\n7\n\ton\tthe\tFNB\treport\twith\tits\t25%\tlimit.\tIn\tother\twords,\tthe\nFNB\tcommittee\tproduces\ta\tfriendly\trecommendation\tfor\tthe\tsugar\tindustry\nwhich\tthen\tturns\taround\tand\tuses\tthis\tfinding\tto\tsupport\tits\tclaim\tagainst\tthe\nWHO\treport.THE\tINFLUENCE\tOF\tINDUSTRY\nThis\tdiscussion\tstill\tleaves\tunanswered\tthe\tquestion\tof\thow\tindustry\tdevelops\nsuch\textraordinary\tinfluence.\tMostly\tindustry\tdevelops\tconsultancies\twith\ta\nfew\tpublicly\tvisible\tfigures\tin\tacademia,\twho\tthen\ttake\tleadership\tin\tpolicy\npositions\toutside\tof\tacademia.\tHowever,\tthese\tindustry\tconsultants\tcontinue\nto\twear\ttheir\tacademic\thats.\tThey\torganize\tsymposia\tand\tworkshops,\twrite\ncommissioned\treviews,\tchair\texpert\tpolicy\tgroups\tand/or\tbecome\tofficers\tof\nkey\tprofessional\tsocieties.\tThey\tgravitate\ttoward\tthe\tleadership\tpositions\tin\nscience-based\torganizations\tthat\tdevelop\tsignificant\tpolicy\tand\tpublicity.\nOnce\tin\tthese\tpositions,\tthese\tpeople\tthen\thave\tthe\topportunity\tto\nassemble\tteams\tto\ttheir\tliking,\tby\tchoosing\tcommittee\tmembers,\tsymposia\nspeakers,\tmanagement\tstaff,\tetc.\tThe\tkinds\tof\tpeople\tmost\thelpful\tto\tthe\tteam\nare\teither\tcolleagues\twith\tsimilar\tprejudices\tand/or\tcolleagues\twho\tare\noblivious\tto\twho\tis\t\u201ccalling\tthe\tshots.\u201d\tIt\u2019s\tcalled\t\u201cstacking\tthe\tdeck,\u201d\tand\tit\nreally\tworks.\nIn\tthe\tcase\tof\tthe\tFNB,\tits\tpanel\twas\torganized\twhile\tunder\tthe\nchairmanship\tof\tan\tacademic\twho\thad\tstrong\tpersonal\tties\twith\tthe\tdairy\nindustry.\tHe\thelped\tin\tselecting\tthe\t\u201cright\u201d\tpeople\tand\thelped\tin\tsetting\tthe\nagenda\tfor\tthe\treport,\tthe\tmost\tsignificant\troles\tthat\tanyone\tcould\thave\nplayed.\tIs\tit\tsurprising\tthat\tthe\tdairy\tindustry,\twhich\tmust\tbe\tecstatic\twith\tthe\npanel\u2019s\tfindings,\talso\thelped\tto\tfinance\tthe\treport?\nYou\tmight\tbe\tsurprised\tto\tlearn\tthat\tacademic\tscientists\tcan\treceive\npersonal\tcompensation\tfrom\tindustry\twhile\tsimultaneously\tundertaking\ngovernment-sponsored\tactivities\tof\tconsiderable\tpublic\timportance.\nIronically,\tthey\tcan\teven\thelp\tset\tthe\tagenda\tfor\tthe\tsame\tgovernment\nauthorities\twho\thave\tlong\tbeen\trestricted\tfrom\tsuch\tcorporate\tassociations.\tIt\nis\ta\thuge\t\u201cconflict-of-interest\u201d\tloophole\tallowing\tindustries\tto\texercise\ttheir\ninfluence\tthrough\tthe\tside\tdoor\tof\tacademia.\tIn\teffect,\tthe\tentire\tsystem\tis\nessentially\tunder\tthe\tcontrol\tof\tindustry.\tThe\tgovernment\tand\tacademic\ncommunities,\tplaying\ttheir\trespective\troles,\tmostly\tdo\tas\tthey\tare\texpected\tto\ndo.\nIn\taddition\tto\tM&M\tMars\tcompany,\tthe\tcorporate\tsponsors\tof\tthe\tFNB\nreport\talso\tincluded\tmajor\tfood\tand\tdrug\tcompanies\tthat\twould\tbenefit\tfrom\nhigher\tprotein\tand\tsugar\tallowances.\n2\n\tThe\tDannon\tInstitute,\ta\tleading\tdairy-\nbased\tconsortium\tpromoting\tits\town\tbrand\tof\tnutrition\tinformation,\tand\tthe\nInternational\tLife\tSciences\tInstitute\t(ILSI),\twhich\tis\ta\tfront\tgroup\tfor\tabout\nfifty\tfood,\tsupplement\tand\tdrug\tcompanies,\t\nboth\tcontributed\tfunding\tfor\tthe\nFNB\treport.\tCorporate\tmembers\tinclude\tCoca-Cola,\tTaco\tBell,\tBurger\tKing,\nNestle,\tPfizer\tand\tRoche\tVitamins.\n9\n\tSome\tdrug\tcompanies\tsponsored\tthereport\tdirectly,\tin\taddition\tto\ttheir\tsupport\tthrough\tthe\tInternational\tLife\nSciences\tInstitute.\tI\tdon\u2019t\trecall\tprivate\tcorporations\tproviding\tfinancial\nsupport\tfor\tthe\tNAS\texpert\tpanels\tthat\tI\tserved\ton.\nIt\tseems\tas\tif\tthere\tis\tno\tend\tto\tthis\tstory.\tThe\tchair\tof\tthe\tFNB\thas\tbeen\nan\timportant\tconsultant\tto\tseveral\tmajor\tdairy-related\tcompanies\t(e.g.,\nNational\tDairy\tCouncil,\tMead\tJohnson\tNutritionals,\twhich\tis\ta\tmajor\tseller\tof\ndairy-based\tproducts,\tNestle\tCompany\tand\ta\tDannon\tyogurt\taffiliate).\n10\nSimultaneously,\the\twas\tchair\tof\tthe\tDietary\tGuidelines\tCommit", 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{"text": " forms of chronic wantingness are well\nknown i n society as an endless drive for relationships, sex, mat erialism,\nhoarding, addictions, and more. Constant desire for approval  leads to\n\u2018people pleasing \u2019 behaviors, subservience, and obsequiousness. Social\ncraving is often compensatory to self-doubt, low self-esteem,  and the\nneed to constantly provide external sources of pleasure. \nSocial expressions of needing and wanting may attach to external\nconcepts, political positions, and the need to control others for the\nsought-for feelings of importance and public attention. Thus, wanting\nand nee diness are inordinately narcissistic, albeit seemingly altruisticsocial expressio ns and positionalities. Social neediness also e xpresses\npersonality traits of manipulation, competition, and status seeking.\n \nDesir e and the Ego.\nDue to its evolu tionary origin, the ego develops the acquisitive function\nof \u2018getti ng\u2019, which is biologically necessary for survival. The source of\nsatisfaction is therefore located as being \u2018out there\u2019, whereas the actual\nsource o f pleasure itself is an internal brain mechanism that is merely\ntriggered by the acquisition of a  \u2018want\u2019. In its more benign exp ressions,\nits want ingness and neediness are for social and emotional nu rturance,\nsuch as that provided by the family, tribe, or pack. \nSocialization results in motivations to achieve dominance, control, and\ncapacity for attraction. In the human, elaborations become socially\nexpressed in pursuit of rank, status, possessions, and a competitive\nlifestyle that leads to jealousy and envy. \nThe basi c proble m with this leve l of consciousness is the inner feeling of\nlack tha t results  in chronic dissa tisfaction, feelings of incomple tion, and\nconstant seeking  behaviors. The vulnerability of the ego\u2019 s wanti ngness is\nits presumption that fulfillment depends on acquisition from external\nsources. The exaggerated need results in an overestimation of externals\nand their unrealistic inflation as to importance. Thus, wantingness leads\nto insatiability, frustration, and anxiety, as well as greed, avarice, and\nchronic acquisitiveness. \nThe problem of Desire is lin ked to the ego\u2019 s proclivity to  project\nspecialness onto perceived objects, persons, or qualities. Thus, the\ndesired person, attribute, or possession is inflated, romanticized, and\nglamorized with exaggerated magical attributes (as described in the\nclassic book, Glamour: A W orld Pr oblem [Bailey, 1950]). Thus, the ego\nbecomes infatuated with its own projections, facilitated by the specific\nener gy of glamour itself. This gi ves the desired object, person, o r quality\na m agical allure and seductive attraction that most people ruefully\ndiscover is an illusion (e.g., adolescent romantic crushes). \nThe amplified hypertrophic d esire then becomes a craving and a\ndrivenness that defies rationality. When the illusory magical promise\ndissolves into reality, there is a feeling of bitterness or loss andmourning. The media specialize  in glamorization of products a s well as\npersonalities in which \u2018presen tation\u2019 is far more important than the\nunderlying reali ty. Thus, media hype is a major and influential industry.\n(\u201cAny publicity  is better than none at all.\u201d) The result is an  endless\ncraving and desire to stay in the  limelight, as \u2018getting attention\u2019 is one of\nthe ego\u2019 s allures. The ego is the  main hero/heroine in the inner movie of\none\u2019 s life. \nThe ego\u2019 s inner anxiety about f ulfillment of its projected needs leads to\nan in satiable greed for power and control over others that emer ges in its\nmost ex panded form as dictatorships, narcissistic megalomania, and\ngrandiosity, all seeking to dom inate the entire world. Frustration of\negoistic desires has led to rage, revenge, and the killing of m illions of\ninnocent people throughout history. This is a consequence of the\ninsatiability of egocentricity that results in barbarism and totalitarian\nmilitant extremism. The cond ition is called \u2018malignant messianic\nnarcissism\u2019 beca use the core of the nonevolved ego secretly en vies and\nhates Go d and sees Divinity as a rival. The clever ego expresses  its inner\ngrandiosity by seeking to replac e Divinity by declaring itself to be God\n(Nero, Caesar, etc.),or claiming special Divine authority by declaration\nas being Divinely ordained and therefore authorized. \nThe usu rping of  Divinity is seen  in the despotic public figure displays of\nthe \u2018grea t leader \u2019, etc., who fran kly expect to be worshipped. Potentates\nrequired bowing and kneeling in their presence and assumed th e title of\n\u2018lord\u2019. Kings ruled by \u2018Divine right\u2019 and from a throne that was always\nhigher than the seats of everyone else. The throne itself symbolized the\nclaim to sovereignty, unlimited power, and the \u2018Divine Right of Kings\u2019. \nThe para dox of the messianic claims of world leaders over time is that\nfew of them maintain a calibra ted level high enough to indica te actual\nintrinsic power. Instead, they rely on force (munitions, secret police,\narmy, and terrorism). \nThe Downside of Desir e: Frustration, Envy, and Jealousy. \nThe feel ing of inner lack and the drive to compensate for it by externals\nin its social expression leads to compulsion and the desire for symbols of\nimportance, prestige, rank, \u2018being noticed\u2019, popularity, and others. These\ndrives lead to rivalry, status seeking, social climbing, and endless desires\nfor possessions by which money becomes an end in itself. The desire to\u2018be somebody\u2019 is contextualized as specialness and implied superiority\nthat lends attraction to anything  so symbolized. Other avenues may be\nsought t hrough e xtreme behavio rs to gain headlines and media attention.\nAn o bvious source of desire for status originates from sibling ri valry and\nthe scho ol years  in which com petition and achievement are rewarded.\nThe motivation to \u2018be somebody\u2019 at any cost is the basic, admitted\nmotivation of celebrity murders (e.g., John Lennon\u2019 s killer). \nThe disorder of unfulfilled wantingness can reach extreme and\npathological proportions, such a s seen in the chronic criminal or militant\npolitical extremists who cannot wait to \u2018claim credit\u2019 for acts of violent\nextremism and horrific, grotesque acts of conduct for which they want\npublic acknowledgement and seek attention via the media. Another\nexpression is the serial killer who leaves a signature and taunts the\nauthorities by achieving fame and simultaneously frustrating\napprehension. T he obsessive need for approval extends to bo th public\nand self-images  and may express itself as perfectionism or excessive\nambition.\n \nDesir e as Bondage.\nHappiness and satisfaction ensue from fulfillment of choices, whereas\nwantingness brings anxiety and tension. The attachment is to the pursuit\nof inner sensatio n of the reward system by the brain itself, which early in\nevolution was linked to the senses. Addiction and compulsory\nwantingness are the human elaborations of the means (activities,\nthoughts, etc.) of triggering the hoped-for brain response. Thus, the\nBuddha said that the basic primary bondage is to the senses. \nGluttony was included in the list of the Seven Deadly Sins because of its\nbondage to the body and its pleasures by which food or sex became the\nmost common addictions. Later on in civilization, these included alcohol\nand drugs to artificially trigger the brain\u2019 s reward system.\n \nDesir e as Addiction.\nRepetitive satisfaction of the desire-satiation cycle leads to habituation,\nwhich may escalate in vulnerable individuals to craving and addiction.\nThe escalation is to the same level as instinctual drives and may evenbecome prioritized above normal survival instincts. When satisfaction of\ncravings becomes dominant, inhibition by reason becomes futile and\ninoperative, as is seen in the pur suit of dangerous high-risk ventures that\nhave a history of high fatality ra tes (e.g., climbing Mt. Everest; riding in\na ba rrel over Niagara Falls; go ing for a deep-sea diving reco rd, etc.).\nEven th e likelihood of death from volcanic lava or suf focati on in an\navalanche is insuf ficient to control the drivenness of insatiable craving\nand the thrill of flirting with death as is also seen in the desperate\nextremes of criminality (Bonnie and Clyde). \nAddictions supersede rationality and self-preservation despite even\nsevere conseque nces. Compulsi ons quickly return when the opportunity\nfor satisfaction returns as is se en in compulsive gambling, pedophilia,\ndrug an d alcohol addiction, criminality, kleptomania, sexuality, arson,\npsychopathic behaviors, eating disorders, compulsive shopping, and\nbullying, as well as in irrational extravagance, hoarding, and more. \nResearch in brain neurochemistry has revealed genetic neurotransmitter\nmechanisms in addictions that r espond to pharmaceutical inter ventions.\nIn g eneral, the addictions are all  operationally similar in that the y trigger\nthe brain\u2019 s release of the neurotransmitters associated with pleasure.\nEss", "token_ids": [7739, 315, 21249, 19762, 2136, 527, 1664, 198, 5391, 602, 308, 8396, 439, 459, 26762, 6678, 369, 12135, 11, 1877, 11, 5634, 2781, 532, 2191, 345, 6292, 29510, 11, 923, 22155, 11, 323, 810, 13, 19863, 12876, 369, 14765, 220, 11767, 311, 198, 14336, 16455, 54799, 18217, 28198, 11, 5258, 651, 1873, 11, 323, 1536, 6741, 1245, 2136, 13, 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{"text": "body's version of reality, a realitycompletely distorted by fear, hostility, anger, and a desire to inflict and\nreceive more pain.\nAt this point you may wonder whether this is your partner's real face that\nyou had never seen before and whether you made a dreadful mistake in\nchoosing this person. It is, of course, not the real face, just the pain?body\nthat temporarily has taken possession. It would be hard to find a partner\nwho doesn't carry a pain?body; but it would perhaps be wise to choose\nsomeone whose pain?body is not excessively dense.A New Earth\nD E N S E  P A I N? B O D I E S\nSome people carry dense pain?bodies that are never completely dormant.\nThey may be smiling and making polite conversation, but you do not\nneed to be psychic to sense that seething ball of unhappy emotion in\nthem just underneath the surface, waiting for the next event to react to,\nthe next person to blame or confront, the next thing to be unhappy\nabout.. Their pain?bodies can never get enough, are always hungry. They\nmagnify the ego's need for enemies.\nThrough their reactivity, relatively insignificant matters are blown up out\nof all proportion as they try to pull other people into their drama by\ngetting them to react. Some get involved in protracted and ultimately\npointless battles or court cases with or ganizations or individuals. Others\nare consumed by obsessive hatred toward an ex?spouse or partner.\nUnaware of the pain they carry inside, by their reaction, they project the\npain into events and situations. Due to a complete lack of self?\nawareness, they cannot tell the dif ference between an event and their\nreaction to the event. T o them, the unhappiness and even the pain itself is\nout there in the event or situation.\nBeing unconscious of their inner state, they don't even know that they are\ndeeply unhappy, that they are suf fering.\nSometimes people with such dense pain?bodies become activists fighting\nfor a cause. The cause may indeed be worthy, and they are sometimes\nsuccessful at first in getting things done; however the negative ener gy\nthat flows into what they say and do and their unconscious need for\nenemies and conflict tend to generate increasing opposition to their\ncause. Usually they also end up creating enemies within their own\nor ganization, because wherever they go, they find reasons for feeling\nbad, and so their pain?body continues to find exactly what it is looking\nfor.A New Earth\nE N T E R T A I N M E N T,  T H E  M E D I A,  A N D  T H E\nP A I N? B O D Y\nIf you were not familiar with our contemporary civilization, if you had\ncome here from another age or another planet, one of the things that\nwould amaze you is that millions of people love and pay money to watch\nhumans kill and inflict pain on each other and call it entertainment.\nWhy do violent films attract such lar ge audiences? There is an entire\nindustry, a lar ge part of which fuels the human addiction to unhappiness.\nPeople obviously watch those films because they want to feel bad. What\nis it in humans that loves to feel bad and calls it good? The pain?body, of\ncourse. A lar ge part of the entertainment industry caters to it. So, in\naddition to reactivity, negative thinking, and personal drama, the pain?\nbody also renews itself vicariously through the cinema and television\nscreen. Pain?bodies write and produce these films, and pain?bodies pay\nto watch them.\nIs it always wrong to show and watch violence on television and the\ncinema screen? Does all such violence cater to the pain?body? At the\ncurrent evolutionary stage of humanity, violence is still not only all?\npervasive but even on the increase, as the old egoic consciousness,\namplified by the collective pain?body, intensifies prior to its inevitable\ndemise. If films show violence in its wider context, if they show its\norigin and its consequences, show what it does to the victim as well as\nthe perpetrator, show the collective unconsciousness that lies behind it\nand is passed on from generation to generation (the anger and hatred that\nlives in humans as the pain?body), then those films can fulfill a vital\nfunction in the awakening of humanity. They can act as a mirror in which\nhumanity sees its own insanity. That in you\nwhich recognizes madness as madness (even if it is your own) is sanity,\nis the arising awareness, is the end of insanity.Such films do exist and they do not fuel the pain?body. Some of the best\nantiwar films are films that show the reality of war rather than a\nglamorized version of it. The pain?body can only feed on films in which\nviolence is portrayed as normal or even desirable human behavior, or\nthat glorify violence with the sole purpose of generating negative\nemotion in the viewer and so become a fix for the pain?addicted pain?\nbody.\nThe popular tabloid press does not primarily sell news but negative\nemotion food for the pain?body. Outrage screams the three?inch\nheadline, or Bastards. The British tabloid press excels at this. They know\nthat negative emotion sells far more papers than news does.\nThere is a tendency in the news media in general, including television, to\nthrive on negative news. The worse things get, the more excited the\npresenters become, and often the negative excitement is generated by the\nmedia itself. Pain?bodies just love it.A New Earth\nT H E  C O L L E C T I V E  F E M A L E  P A I N? B O D Y\nThe collective dimension of the pain?body has dif ferent strands in it.\nT ribes, nations, races, all have their own collective painbody, some\nheavier than others, and most members of that tribe, nation or race have\na share in it to a greater or lesser degree.\nAlmost every woman has her share in the collective female pain?body,\nwhich tends to become activated particularly just prior to the time of\nmenstruation. At that time many women become overwhelmed by\nintense negative emotion.\nThe suppression of the feminine principle especially over the past two\nthousand years has enabled the ego to gain absolute supremacy in the\ncollective human psyche. Although women have egos, of course, the ego\ncan take root and grow more easily in the male form than in the female.\nthis is because women are less mind?identified than men. They are more\nin touch with the inner body and the intelligence of the or ganism where\nthe intuitive faculties originate. The female form is less rigidly\nencapsulated than the\nmale, has greater openness and sensitivity toward other life?forms, and is\nmore attuned to the natural world.\nIf the balance between male and female ener gies had not been destroyed\non our plant, the ego's growth would have been greatly curtailed. W e\nwould not have declared war on nature, and we would not be so\ncompletely alienated from our Being.\nNobody knows the exact figure because records were not kept, but it sees\ncertain that during a three?hundred?year period between three and five\nmillion women were tortured and killed by the Holy Inquisition, an\ninstitution founded by the Roman Catholic Church to suppress heresy.\nThis sure ranks together with the Holocaust as one of the darkest\nchapters in human history. It was enough for a woman to show a love for\nanimals, walk alone in the fields or woods, or gather medicinal plants tobe branded a witch, then tortured and burned at the stake. The sacred\nfeminine was declared demonic, and an entire dimension lar gely\ndisappeared form human experience. Other cultures and religions, such\nas Judaism, Islam, and even Buddhism, also suppressed the female\ndimension, although in a less violent way. W omen's status was reduced\nto being child bearers and men's property. Males who denied the\nfeminine even within themselves where now running the world, a world\nthat was totally out of balance. The rest is history or rather a case history\nof insanity.\nWho was responsible for this fear of the feminine that could only be\ndescribed as acute collective paranoia? W e could say: Of course, men\nwere responsible. But then why in many ancient pre?Christian\ncivilizations such as the Sumerian, Egyptian, and Celtic were women\nrespected and the feminine principle not feared but revered? What is it\nthat suddenly made men feel threatened by the female? The evolving ego\nin them. It knew it could gain full control of our planet only through the\nmale form, and to do so, it had to render the female powerless.\nIn time, the ego also took over most women, although it could never\nbecome as deeply entrenched in them as in men.\nW e now have a situation in which the suppression of the feminine has\nbecome internalized, even in most women. The sacred feminine, because\nit is suppressed, is felt by many women as emotional pain. In fact, it has\nbecome\npart of their pain?body, together with the accumulated pain suf fered by\nwomen over millennia through childbirth, rape, slavery, torture and\nviolent death.\nBut things are changing rapidly now. W ith many people becoming more\nconscious, the ego is losing its hold on the human mind. 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{"text": ", and \nyou will summon it to you. \n\u2022 It takes no time for the Universe to manifest what you want. It is as \neasy to manifest one dollar as it is to manifest one million dollars. \u2022 Starting with something small, like a cup of coffee or parking \nspaces, is an easy way to experience the law of attraction in action. \nPowerfully intend to attract something small As you experience the \npower you have to attract, you will move on to creating much big-\nger things. \n\u2022 Create your day in advance by thinking the way you want it to go, \nand you will create your life intentionally. DR. JOE VITALE \nA lot of people feel stuck or imprisoned or confined by their \ncurrent circumstances. Whatever your circumstances right \nnow, that is only your current reality, and current reality will \nbegin to change as a result of beginning to use The Secret \nYour current reality or your current life is a result of the thoughts \nyou have been thinking. All of that will totally change as you begin \nto change your thoughts and your feelings. \n\"That a man can change himself... and master his \nown destiny is the conclusion of every mind who \nis wide-awake to the power of right thought.\" \n(1866-1954) \n71 72 The Secret \nLISA NICHOLS \nWhen you want to change your circumstances, you must \nfirst change your thinking. Every time you look inside \nyour mail expecting to see a bill, guess what \u2014 it'll be \nthere. Each day you go out dreading the bill! You're never \nexpecting anything great. You're thinking debt, you're \nexpecting debt. So debt must show up so you won't think \nyou're crazy. And every day you confirm your thought: Is \ndebt going to be there? Yes, debt's there. Is debt going to \nbe there? Yes, debt's there. Is debt going to be there? Yes, \ndebt's there. Wiry? Because you expected debt to be there. \nSo it showed up, because the law of attraction is always \nbeing obedient to your thoughts. Do yourself a favor\u2014 \nexpect a check! \nExpectation is a powerful attractive force, because it draws things \nto you. As Bob Proctor says, \"Desire connects you with the thing \ndesired and expectation draws it into your life.\" Expect the things \nyou want and don't expect the things you don't want. What do \nyou expect now? \nJAMES RAY \nMost people look at their current state of affairs and they \nsay, \"This is who I am.\" That's not who you are. That's \nwho you were. Let's say for instance that you don't \nhave enough money in your bank account, or you don't \nhave the relationship that you want, or your health and \nfitness aren't up to par. That's not who you are; that's the \nresidual outcome of your past thoughts and actions. So Powerful Processes 73 \nwe're constantly living in this residual, if you will, of the \nthoughts and actions we've taken in the past. When you \nlook at your current state of affairs and define yourself by \nthat, then you doom yourself to have nothing more than \nthe same in future. \n'\"All that we are is a result of what we have \nthought.\" \nI would like to share a process with you that came from the great \nteacher Neville Goddard in a lecture he delivered in 1954, entitled \n\"The Pruning Shears of Revision.\" This process has had a pro-\nfound effect on my life. Neville recommends at the end of every \nday, before you go to sleep, to think through the events of the \nday. If any events or moments did not go the way you wanted, \nreplay them in your mind in a way that thrills you. As you re-\ncreate those events in your mind exactly as you want, you are \ncleaning up your frequency from the day and you are emitting a \nnew signal and frequency for tomorrow. You have intentionally \ncreated new pictures for your future. It is never too late to change \nthe pictures. DR. JOE VITALE \nWhat can you do right now to begin to turn your life \naround? The very first thing is to start making a list of \nthings to be grateful for. This shifts your energy and starts to \nshift your thinking. Whereas before this exercise you might \nbe focusing on what you don't have, your complaints, and \nyour problems, you go in a different direction when you do \nthis exercise. You start to be grateful for all the things that \nyou feel good about. \n\"If it is a new thought to you that gratitude \nbrings your whole mind into closer harmony \nwith the creative energies of the Universe, \nconsider it well, and you will see that it is true.' \nMARCI SHIMOFF \nGratitude is absolutely the way to bring more into \nyour life. 74 The Secret Powerful Processes 75 \nDR- JOHN GRAY \nPSYCHOLOGIST, AUTHOR, AND \nINTERNATIONAL SPEAKER \nEvery man knows that when his wife is \nappreciating him for the little things that he does, what \ndoes he want to do? He wants to do more. It's always about \nappreciation. It pulls things in. It attracts support. \nDR. JOHN DEMARTINI \nWhatever we think about and thank about we bring about. \nJAMES RAY \nGratitude has been such a powerful exercise for me. Every \nmorning I get up and say \"Thank you.\" Every morning, \nwhen my feet hit the floor, \"Thank you.\" And then I start \nrunning through what I'm grateful for, as I'm brushing \nmy teeth and doing the things I do in the morning. And I'm \nnot just thinking about them and doing some rote routine. \nI'm putting it out there and I'm feeling the feelings of \ngratitude. \nThe day we filmed James Ray sharing his powerful exercise of \ngratitude is one I will never forget. From that day on, I made \nJames's process my life. Every morning, I do not get out bed until \nI have felt the feelings of gratitude for this brand new day and all I \nam grateful for in my life. Then as I get out of bed, when one foot \ntouches the ground I say, \"Thank,\" and \"you\" as my second foot \ntouches the ground. With each step I take on my way to the bath-76 The Secret \nroom, I say \"Thank you.\" I continue to say and feel \"Thank you\" as \nI am showering and getting ready. By the time I am ready for the \nday, I have said \"Thank you\" hundreds of times. \nAs I do this, I am powerfully creating my day and all that it will \ncontain. I am setting my frequency for the day and intentionally \ndeclaring the way I want my day to go, rather than stumbling out \nof bed and letting the day take control of me. There is no more \npowerful way to begin your day than this. You are the creator of \nyour life, and so begin by intentionally creating your day! \nGratitude was a fundamental part of the teachings of all the great \navatars throughout history. In the book that changed my life, The \nScience of Getting Rich, written by Wallace Wattles in 1910, gratitude \nis its longest chapter. Every teacher featured in The Secret uses grat-\nitude as part of his or her day. Most of them begin their day with \nthoughts and feelings of gratitude. \nJoe Sugarman, a wonderful man and successful entrepreneur, \nwatched the film The Secret and contacted me. He told me his fa\u00ad\nvorite part was the gratitude process, and that his use of gratitude \nhad contributed to all he had achieved in his life. With all the success \nJoe has attracted to himself, he continues to use gratitude every day, \neven for the smallest things. When he gets a parking space he always \nsays and feels, \"Thank you.\" Joe knows the power of gratitude and \nall it has brought to him, and so gratitude is his way of life. \nWith all that I have read and with all that I have experienced in my \nown life using The Secret, the power of gratitude stands above eve-Powerful Processes 77 \nrything else. If you only do one thing with the knowledge of The \nSecret use gratitude until it becomes your way of life. \nDR. JOE VITALE \nAs soon as you start to feel different about what you already \nhave, you will start to attract more of the good things. More \nof the things you can he grateful for. You could look around \nand say, \"Well, I don't have the car I want. I don't have the \nhouse I want. I don't have the spouse I want. I don't have the \nhealth I want\" Whoah! Back up, back up! Those are all the \nthings you don't want. Focus on what you already have that \nyou're grateful for. And it might be that you have the eyes \nto read this. It might be the clothes that you have. Yes, you \nmight prefer something else and you might get something \nelse pretty soon, if you start feeling grateful for what you \nhave. \n\"Many people who order their lives rightly in all \nother ways are kept in poverty by their lack of \ngratitude.\" \nIt is impossible to bring more into your life if you are feeling un-\ngrateful about what you have. Why? 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5119, 56, 31598, 7391, 3931, 11, 41909, 11, 3651, 720, 43904, 40685, 68835, 77587, 720, 11769, 893, 8964, 430, 994, 813, 7555, 374, 720, 680, 2827, 23747, 1461, 369, 279, 2697, 2574, 430, 568, 1587, 11, 1148, 720, 28156, 568, 1390, 311, 656, 30, 1283, 6944, 311, 656, 810, 13, 1102, 596, 2744, 922, 720, 680, 2827, 7246, 13, 1102, 34145, 2574, 304, 13, 1102, 61191, 1862, 13, 720, 7842, 13, 76275, 51914, 3065, 88508, 720, 47916, 584, 1781, 922, 323, 9901, 922, 584, 4546, 922, 13, 720, 41, 15981, 432, 3097, 720, 6600, 17584, 706, 1027, 1778, 264, 8147, 10368, 369, 757, 13, 7357, 720, 57902, 1251, 358, 636, 709, 323, 2019, 330, 13359, 499, 1210, 7357, 6693, 11, 720, 9493, 856, 7693, 4295, 279, 6558, 11, 330, 13359, 499, 1210, 1628, 1243, 358, 1212, 720, 28272, 1555, 1148, 358, 2846, 26259, 369, 11, 439, 358, 2846, 77826, 720, 2465, 18311, 323, 3815, 279, 2574, 358, 656, 304, 279, 6693, 13, 1628, 358, 2846, 720, 1962, 1120, 7422, 922, 1124, 323, 3815, 1063, 938, 668, 14348, 13, 720, 40, 2846, 10917, 433, 704, 1070, 323, 358, 2846, 8430, 279, 16024, 315, 720, 911, 17584, 13, 720, 791, 1938, 584, 42508, 7957, 13558, 11821, 813, 8147, 10368, 315, 720, 911, 17584, 374, 832, 358, 690, 2646, 10894, 13, 5659, 430, 1938, 389, 11, 358, 1903, 720, 29184, 596, 1920, 856, 2324, 13, 7357, 6693, 11, 358, 656, 539, 636, 704, 4950, 3156, 720, 40, 617, 6612, 279, 16024, 315, 46135, 369, 420, 6883, 502, 1938, 323, 682, 358, 720, 309, 26259, 369, 304, 856, 2324, 13, 5112, 439, 358, 636, 704, 315, 4950, 11, 994, 832, 4579, 720, 78053, 279, 5015, 358, 2019, 11, 330, 13359, 1359, 323, 330, 9514, 1, 439, 856, 2132, 4579, 720, 78053, 279, 5015, 13, 3161, 1855, 3094, 358, 1935, 389, 856, 1648, 311, 279, 9061, 12, 4767, 578, 8769, 720, 3039, 11, 358, 2019, 330, 13359, 499, 1210, 358, 3136, 311, 2019, 323, 2733, 330, 13359, 499, 1, 439, 720, 40, 1097, 17639, 287, 323, 3794, 5644, 13, 3296, 279, 892, 358, 1097, 5644, 369, 279, 720, 1316, 11, 358, 617, 1071, 330, 13359, 499, 1, 11758, 315, 3115, 13, 720, 2170, 358, 656, 420, 11, 358, 1097, 2410, 3725, 6968, 856, 1938, 323, 682, 430, 433, 690, 720, 53195, 13, 358, 1097, 6376, 856, 11900, 369, 279, 1938, 323, 37304, 720, 65665, 279, 1648, 358, 1390, 856, 1938, 311, 733, 11, 4856, 1109, 88455, 704, 720, 1073, 4950, 323, 20806, 279, 1938, 1935, 2585, 315, 757, 13, 2684, 374, 912, 810, 720, 13477, 1285, 1648, 311, 3240, 701, 1938, 1109, 420, 13, 1472, 527, 279, 20514, 315, 720, 22479, 2324, 11, 323, 779, 3240, 555, 37304, 6968, 701, 1938, 0, 720, 6600, 17584, 574, 264, 16188, 961, 315, 279, 45572, 315, 682, 279, 2294, 720, 75914, 6957, 3925, 13, 763, 279, 2363, 430, 5614, 856, 2324, 11, 578, 720, 36500, 315, 25531, 8269, 11, 5439, 555, 39956, 60075, 645, 304, 220, 7529, 15, 11, 46135, 720, 285, 1202, 22807, 12735, 13, 7357, 11326, 15109, 304, 578, 8769, 5829, 8902, 7058, 3993, 439, 961, 315, 813, 477, 1077, 1938, 13, 7648, 315, 1124, 3240, 872, 1938, 449, 720, 61665, 82, 323, 16024, 315, 46135, 13, 720, 41444, 32019, 1543, 11, 264, 11364, 893, 323, 6992, 29349, 11, 720, 14658, 291, 279, 4632, 578, 8769, 323, 25559, 757, 13, 1283, 3309, 757, 813, 2267, 5879, 198, 37215, 635, 961, 574, 279, 46135, 1920, 11, 323, 430, 813, 1005, 315, 46135, 720, 32345, 20162, 311, 682, 568, 1047, 17427, 304, 813, 2324, 13, 3161, 682, 279, 2450, 720, 41444, 706, 29123, 311, 5678, 11, 568, 9731, 311, 1005, 46135, 1475, 1938, 11, 720, 17206, 369, 279, 25655, 2574, 13, 3277, 568, 5334, 264, 13217, 3634, 568, 2744, 720, 98036, 323, 11321, 11, 330, 13359, 499, 1210, 13142, 8964, 279, 2410, 315, 46135, 323, 720, 543, 433, 706, 7263, 311, 1461, 11, 323, 779, 46135, 374, 813, 1648, 315, 2324, 13, 720, 2409, 682, 430, 358, 617, 1373, 323, 449, 682, 430, 358, 617, 10534, 304, 856, 720, 785, 2324, 1701, 578, 8769, 11, 279, 2410, 315, 46135, 13656, 3485, 49996, 9483, 1223, 1285, 63403, 220, 2813, 720, 894, 1626, 775, 13, 1442, 499, 1193, 656, 832, 3245, 449, 279, 6677, 315, 578, 720, 20357, 1005, 46135, 3156, 433, 9221, 701, 1648, 315, 2324, 13, 720, 7842, 13, 10458, 36, 650, 964, 25940, 720, 2170, 5246, 439, 499, 1212, 311, 2733, 2204, 922, 1148, 499, 2736, 720, 19553, 11, 499, 690, 1212, 311, 9504, 810, 315, 279, 1695, 2574, 13, 4497, 720, 1073, 279, 2574, 499, 649, 568, 26259, 369, 13, 1472, 1436, 1427, 2212, 720, 438, 2019, 11, 330, 11649, 11, 358, 1541, 956, 617, 279, 1841, 358, 1390, 13, 358, 1541, 956, 617, 279, 720, 7830, 358, 1390, 13, 358, 1541, 956, 617, 279, 32080, 358, 1390, 13, 358, 1541, 956, 617, 279, 720, 12393, 358, 1390, 1, 10699, 1494, 0, 6984, 709, 11, 1203, 709, 0, 13266, 527, 682, 279, 720, 58174, 499, 1541, 956, 1390, 13, 26891, 389, 1148, 499, 2736, 617, 430, 720, 9514, 2351, 26259, 369, 13, 1628, 433, 2643, 387, 430, 499, 617, 279, 6548, 720, 998, 1373, 420, 13, 1102, 2643, 387, 279, 15447, 430, 499, 617, 13, 7566, 11, 499, 720, 46068, 10932, 2555, 775, 323, 499, 2643, 636, 2555, 720, 1531, 5128, 5246, 11, 422, 499, 1212, 8430, 26259, 369, 1148, 499, 720, 19553, 13, 720, 1, 8607, 1274, 889, 2015, 872, 6439, 54466, 304, 682, 720, 1605, 5627, 527, 8774, 304, 19542, 555, 872, 6996, 315, 720, 911, 17584, 1210, 720, 2181, 374, 12266, 311, 4546, 810, 1139, 701, 2324, 422, 499, 527, 8430, 653, 7058, 911, 21508, 922, 1148, 499, 617, 13, 8595, 30, 9393, 279, 11555, 323, 720, 57676, 826, 499, 17105, 439, 499, 2733, 653, 911, 21508, 527, 682, 8389, 21958, 13, 720, 25729, 433, 374, 80822, 11, 71654, 11, 97894, 11, 477, 16024], "source": "0xBreath/holistic-books"}
{"text": " include\nsuch expressions as mental deficiencies caused by brain defects in the formative period, which\nresult in mental disturbances ranging from moderate backwardness to character abnormalities.\n    The data presented show the level of susceptibility to dental caries (tooth decay) in each\nisolated primitive group and, contrasted with that, the level of susceptibility in the modernized\nnatives of the same stock. A r\u00e9sum\u00e9 of the changes in the environment that are associated with the\nchanges in immunity and susceptibility will be presented. These data reveal an average increase in\nsusceptibility of thirty-five fold. Similar contrasts are shown in relation to the relative incidence of\nfacial and dental arch deformities among primitive natives and modernized natives.\n    It will be easy for the reader to be prejudiced since many of the applications suggested are not\northodox. I suggest that conclusions be deferred until the new approach has been used to survey\nthe physical and mental status of the reader's own family, of his brothers and sisters, of associated\nfamilies, and finally, of the mass of people met in business and on the street. Almost everyone who\nstudies the matter will be surprised that such clear-cut evidence of a decline in modern\nreproductive efficiency could be all about us and not have been previously noted and reviewed.\n    It is important to preface the observations by constructing a mental pattern of physical\nexcellence from the pictures of the various primitive groups and, with this yardstick or standard of\nnormalcy, observe our modern patterns. Certain preconceived ideas may have to be modified, as\nfor example, that based on the belief that what we see is due to heredity or that deformity is due to\nmixing of races. If so, why should the last child in a large family generally suffer most, and often be\ndifferent in facial form; or why should there be these changes in the later children, even in pure\nracial stocks, after the parents have adopted our modern types of nutrition? Although the causes of\nphysical degeneration that can be seen easily have been hard to trace, the defects in the\ndevelopment of the brain, which affect the mind and character, are much more obscure, and the\ncauses of mental degeneration are exceedingly difficult to trace. Much that formerly has been left to\nthe psychiatrist to explain is now rapidly shifting to the realm of the anatomist and physiologist.7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 11/250    Those contributions of the past cultures which have blended agreeably into our modern\nexperience have been accepted with too little questioning. Much ancient wisdom, however, has\nbeen rejected because of prejudice against the wisdom of so-called savages. Some readers may\nexperience this reaction to the primitive wisdom recorded in these chapters.\n    The writer is fully aware that his message is not orthodox; but since our orthodox theories have\nnot saved us we may have to readjust them to bring them into harmony with Nature's laws. Nature\nmust be obeyed, not orthodoxy. Apparently many primitive races have understood her language\nbetter than have our modernized groups. Even the primitive races share our blights when they\nadopt our conception of nutrition. The supporting evidence for this statement is voluminous and as\nmuch of it as space permits is included in this volume. The illustrative material used is taken from\nthe many thousands of my negatives which are available. Photographs alone can tell much of the\nstory, and one illustration is said to be worth as much as one thousand words.\n    Since the problem of applying the wisdom of the primitives to our modern needs concerns not\nonly health workers and nutritionists, but also educators and social workers, the data are\npresented without technical details.\n    While many of the primitive races studied have continued to thrive on the same soil through\nthousands of years, our American human stock has declined rapidly within a few centuries, and in\nsome localities within a few decades. In the regions in which degeneration has taken place the\nanimal stock has also declined. A decadent individual cannot regenerate himself, although he can\nreduce the progressive decadence in the next generation, or can vastly improve that generation, by\nusing the demonstrated wisdom of the primitive races. No era in the long journey of mankind\nreveals in the skeletal remains such a terrible degeneration of teeth and bones as this brief modern\nperiod records. Must Nature reject our vaunted culture and call back the more obedient\nprimitives? The alternative seems to be a complete readjustment in accordance with the controlling\nforces of Nature.\n    Thinking is as biologic as is digestion, and brain embryonic defects are as biologic as are club\nfeet. Since both are readily produced by lowered parental reproductive capacity, and since Nature\nin her large-scale human demonstration reveals that this is chiefly the result of inadequate nutrition\nof the parents and too frequent or too prolonged child bearing, the way back is indicated. Like the\nsuccessful primitive racial stocks, we, too, can make, as a first requisite, provision for adequate\nnutrition both for generation and growth, and can make provision for the regulation of the\noverloads. We, like the successful primitives, can establish programs of instruction for growing\nyouth and acquaint it with Nature s requirements long before the emergencies and stresses arise.\nThis may require a large-scale program of home and classroom instruction, particularly for the high\nschool girls and boys. This would be in accordance with the practice of many of the primitive races\nreported upon in the following chapters.\n    If the individuals in our modern society who are sufficiently defective to require some\nsupervision are in part or largely the product of an injured parentage, who should be held\nresponsible? Is it just for society to consign these unsocial individuals which it has made to a life of\nhard labor or confinement in depressing environments? Is it just for society to permit production of\nphysical and mental cripples? Many primitive races apparently have prevented the distortions\nwhich find expressions in unsocial acts. If so, cannot modern society do this by studying and\nadopting the programs developed through centuries of experience by the primitives? Nature uses a\nwritten language which, without the keys, is made up of meaningless hieroglyphics, but which, with\nthe proper keys, becomes a clear story of racial and individual history. The hieroglyphics indicate\nracial and individual disaster for modernized groups who heed not the warning story. The primitive\nraces have some of these keys and have used them successfully in avoiding many of the disasters\nof our modern society. The following chapters record many of the excellent practices of the\nprimitives and they are presented here with the hope that they will be helpful in a program designed\nto relieve mankind of some of the misfortunes common in the present social order and to prevent\ndisorders for future generations of civilized peoples.7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 12/250 \n  \nTABLE OF CONTENTS    \n \nChapter 2\nTHE PROGRESSIVE DECLINE OF MODERN CIVILIZATION\nTHAT modern man is declining in physical fitness has been emphasized by many eminent\nsociologists and other scientists. That the rate of degeneration is progressively accelerating\nconstitutes a cause for great alarm, particularly since this is taking place in spite of the advance that\nis being made in modern science along many lines of investigation.\n   Dr. Alexis Carrel in his treatise \"Man, the Unknown\" states:\n    Medicine is far from having decreased human sufferings as much as it endeavors to make us\nbelieve. Indeed, the number of deaths from infectious diseases has greatly diminished. But we\nstill must die in a much larger proportion from degenerative diseases.\nAfter reviewing the reduction in the epidemic infectious diseases he continues as follows:\n    All diseases of bacterial origin have decreased in a striking manner.... Nevertheless, in spite\nof the triumphs of medical science, the problem of disease is far from solved. Modern man is\ndelicate. Eleven hundred thousand persons have to attend the medical needs of 120,000,000\nother persons. Every year, among this population of the United States, there are about\n100,000,000 illnesses, serious or slight. In the hospitals, 700,000 beds are occupied every day of\nthe year.... Medical care, under all its forms, costs about $3,500,000,000 yearly.... The\norganism seems to have become more susceptible to degenerative diseases.\n   The present health condition in the United States is reported from time to time by several\nagencies representing special phases of the health program. The general health problem has been\nthoroughly surveyed and interpreted by the Surgeon General of the United States Public Health\nService, Dr. Parran. Probably no one is so well informed in all of the phases of health as is the\nhead of this important department of the government. In his recent preliminary report (1) to state\nand local officers for their information and guidance, he presented data that have been gathered by\na large group of government workers. The report includes a census of the health conditions of all\nthe groups constituting the population of the United States--records of the health status and of the\neconomic status of 2,660,000 individuals living in various sections, in various types of communities,\non various economic levels. The data include records on every age-group. He makes the following\ninterpretations based upon the assumption that the 2,660,000 offer a fair sampling of the\npopulation, and he indicates the conclusions which may be drawn regarding conditions of status for\nthe total population of some 130,000,000 people.\n    Every day one out of twenty people is too sick to go", "token_ids": [2997, 198, 21470, 24282, 439, 10723, 72946, 9057, 555, 8271, 42655, 304, 279, 1376, 1413, 4261, 11, 902, 198, 1407, 304, 10723, 85160, 24950, 505, 24070, 28655, 2136, 311, 3752, 75815, 627, 262, 578, 828, 10666, 1501, 279, 2237, 315, 88636, 311, 29106, 1841, 552, 320, 998, 8942, 31815, 8, 304, 1855, 198, 61023, 660, 28694, 1912, 323, 11, 13168, 291, 449, 430, 11, 279, 2237, 315, 88636, 304, 279, 6617, 1534, 198, 77, 5983, 315, 279, 1890, 5708, 13, 362, 9517, 1264, 978, 315, 279, 4442, 304, 279, 4676, 430, 527, 5938, 449, 279, 198, 19926, 304, 40368, 323, 88636, 690, 387, 10666, 13, 4314, 828, 16805, 459, 5578, 5376, 304, 198, 86521, 1512, 3225, 315, 27219, 36399, 11816, 13, 22196, 83379, 527, 6982, 304, 12976, 311, 279, 8844, 39775, 315, 198, 22974, 532, 323, 29106, 5438, 79212, 1385, 4315, 28694, 68473, 323, 6617, 1534, 68473, 627, 262, 1102, 690, 387, 4228, 369, 279, 6742, 311, 387, 34920, 7725, 2533, 1690, 315, 279, 8522, 12090, 527, 539, 198, 2419, 31162, 13, 358, 4284, 430, 31342, 387, 27334, 3156, 279, 502, 5603, 706, 1027, 1511, 311, 10795, 198, 1820, 7106, 323, 10723, 2704, 315, 279, 6742, 596, 1866, 3070, 11, 315, 813, 20820, 323, 30393, 11, 315, 5938, 198, 69, 60004, 11, 323, 5616, 11, 315, 279, 3148, 315, 1274, 2322, 304, 2626, 323, 389, 279, 8761, 13, 35403, 5127, 889, 198, 267, 58787, 279, 5030, 690, 387, 14792, 430, 1778, 2867, 43321, 6029, 315, 264, 18174, 304, 6617, 198, 265, 34370, 15374, 1436, 387, 682, 922, 603, 323, 539, 617, 1027, 8767, 10555, 323, 22690, 627, 262, 1102, 374, 3062, 311, 864, 1594, 279, 24654, 555, 50453, 264, 10723, 5497, 315, 7106, 198, 327, 5997, 768, 505, 279, 9364, 315, 279, 5370, 28694, 5315, 323, 11, 449, 420, 20085, 30133, 477, 5410, 315, 198, 8416, 11377, 11, 23846, 1057, 6617, 12912, 13, 35211, 864, 444, 8946, 6848, 1253, 617, 311, 387, 11041, 11, 439, 198, 2000, 3187, 11, 430, 3196, 389, 279, 16801, 430, 1148, 584, 1518, 374, 4245, 311, 1077, 291, 488, 477, 430, 79212, 488, 374, 4245, 311, 198, 36171, 287, 315, 21234, 13, 1442, 779, 11, 3249, 1288, 279, 1566, 1716, 304, 264, 3544, 3070, 8965, 7831, 1455, 11, 323, 3629, 387, 198, 64750, 304, 28900, 1376, 26, 477, 3249, 1288, 1070, 387, 1521, 4442, 304, 279, 3010, 2911, 11, 1524, 304, 10748, 198, 50025, 23301, 11, 1306, 279, 6699, 617, 18306, 1057, 6617, 4595, 315, 26677, 30, 10541, 279, 11384, 315, 198, 47692, 5367, 17699, 430, 649, 387, 3970, 6847, 617, 1027, 2653, 311, 11917, 11, 279, 42655, 304, 279, 198, 30671, 315, 279, 8271, 11, 902, 7958, 279, 4059, 323, 3752, 11, 527, 1790, 810, 40634, 11, 323, 279, 198, 936, 4881, 315, 10723, 5367, 17699, 527, 76821, 5107, 311, 11917, 13, 24191, 430, 34833, 706, 1027, 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{"text": " field \nand abnormal physical conditions-of which the experiments de\u00ad\nscribed in the preceding pages afford abundant evidence-sug\u00ad\ngests the'mechanism' of psychosomatic illness. For, since the \nstate of the mind is reflected in the state of the field, it is not too \nhard to imagine how business worries or an unhappy marriage \ncan produce ulcers. \nLast-but not least-the discovery that the state of the mind \ncan affect the state of the field should induce a new sympathy for \nthe emotionally distressed. We should no longer be so ready to \nbrush off their miseries with the remark : 'it's all in their imagina\u00ad\ntion.' Perhaps it is. But if an emotion-even one recalled by \nhypnosis-is able to affect a voltmeter it cannot be lightly dis\u00ad\nmissed as a figment, whatever its origin. It has a definite reality. \nAs Dr. Ravitz has put it: \n'Both emotional activity and stimuli of any sort involve \nmobilization of electric energy, as indicated on the galvano\u00ad\nmeter. Hence. both emotion s and stimuli evoke the same \nenergy. Emotions can be equated with energy.' THE FIELD AS A SIGNPOST \n6 \nBehaviour is the reaction of a living \ufffdystem to the co-ordina ted \nand integrated stimuli resulting from changes in the physical and \nchemical environments. In the case of man, at least, to the \nphysical factors of environ ment the ideological environment \nmust also be added because an idea is just as valid a stimulus to \nthe nervous system as a kick in the teeth. \nAs a matter of fact, it can be shown, without much question, \nthat ideas arc actually more important as stimuli to the nervous \nsystem than any of the others. One needs only to look at the \nhistory of the outstanding figures of the last two or three hundred \nyears who, rightly or wrongly, had ideas which profoundly \naffected whole generations. This is true of dictators, politicians, \nphilosophers, religionists or military leaders. \nAs ideas are-or induce-em otions which evoke energy in \nthe nervous system, electro-metric studies of this phenomenon \nseem relevant to the study of human behaviour, even if they offer \nno hope of improving it. At the least we may be able to learn a \nlittle about how the machine works, even if we cannot under\u00ad\nstand how the driving ideas originate. \nThough man, over the years, has acquired an extraordinary \ncontrol over his physical environment, the problem of human re\u00ad\nlations remains unsolved. We seem to be no better off in dealing \nwith each other than were our remote ancestors. Part of the \nreason for this, of course, is to be found in the enormous com\u00ad\nplexity of the nervous system of man and the lack of real under\u00ad\nstanding of the way the protoplasm of nervous tissue operates. \nSo any approach to the problem of human behaviour should start \nwith a better understanding of the nervous system. For whether \nit is an idea, an emotion or a kick in the teeth which triggers the \nactivity of the nervous system, a basic requirement, needless to \nsay, is the storehouse of energy made availahle by the chemical \nflux of protoplasm as noted in the previol1s chapter. \nThough the energy required to make an adjustment is derived \nfrom this chemical activity, the direction in which the energy \nflows, and the way in which it is used, is a consequence of the \n90 THE FIELD AS A SIGNPOST \npattern of organization of neural tissues. It is not enough, there\u00ad\nfore, to know the details of the complex structures involved, but \nrather to have some over-all grasp and underst anding of the way \nthe nervous system works. Analysis of the units is of vital im\u00ad\nportance, even down to the sub-microscopic level, but equally \nimportant is a grasp of the relationships between all the com\u00ad\nponent parts. \nSince behaviour, moreover, is the result, in part, of the im\u00ad\npact of one organism on another, no real picture of the forces \nwhich make man operate the way he does is possible without a \ncomplete knowledge and understanding of the structure and \nfunction of the nervous system. \nThe results of many years of study have tended to emphasize \ncertain rather stereotyped activities. As a result, the electrical \ncircuit analogies tended to lead investigators away from the basic \nfact that each neurone is in itself a living organism. These elec\u00ad\ntrical circuit analogies, partly impired by the modern computer, \nare derivable directly from the fundamental propert y of proto\u00ad\nplasm, and more particularly, from the all-or-none response of a \nnerve cell. \nEven the simplest protoplasmic system can be stimulated by \nchanges in the physical, chemical and ideological environment, \ncan transmit these effects through its substance, can coordinate, \ncorrelate and integrate all the varieties of stimuli and can, as a \nresult, make that adjustment necessary for the continued exist\u00ad\nence of the system. The behaviour of even the simplest organism \nis parodic in that it 'functions in accordance with its inherent de\u00ad\nsign'.* One of the greatest difficult ies in assaying behaviour lies \nin its complexity, in the lack of objective measurement and in \na very great influence of the subjective. \nIn the literature, the description of hehaviour of even the \nsimplest organisms is coloured by anthropom orphisms. The criti\u00ad\ncal study of behaviour, moreover, almost invariably involves \nsome disturbance in the organism under study. Ideally, any \nmeasurement must involve no alteration in the thing measured \nduring the measure ment. This is difficult to achieve even in \n* King, 1945. \n91 THE FI EL D AS A SIGNPOST \nphysical systems. It is peculiarly difficult in biological systems \nunless we employ the techniques described in the preceding pages. \nOur experiments had offered some signposts to a better under\u00ad\nstanding of the human nervous system. We had found with corn \nkernels-it will be remembe red-evidence of a close correlation \nbetween a measurable, electro-metric charact eristic and both the \ngenetic constitu tions and also their subsequent productivity in \nthe field. \nA study, too, of the sensitive plant Mimosa, had yielded evid\u00ad\nence that in this particular living form, the protoplasmic mechan\u00ad\nism showed characteristics very similar to those found in the \nnervous system. In other words, the nervous system in higher \nforms and in a relatively-simple system like a plant had similar \nelectro-metric responses. \nAll this, admittedly, is a very modest approach to a better \nunderstanding of the human nervous system. But, at least, it is \na beginning and, as Confucius said: 'The longest journey starts \nwith the first step.' \nPerhaps the most important aspect of the first step is that L\u00ad\nfield measurement s make it possible to measure the effects of \nvarious stimuli to the nervous system. For, in the history of \nscience, the ability to measure something has often-if not \nalways-been the foundation-stone of progress. \n7 \nAs everyone knows, there is speculation whether the Universe \nis an expanding one or a closed system, whether it is governed \nby a static set of laws or is a dynamic, active Universe in which \ngrowth and development occur. It is clear enough that the laws of \nthe Universe, as we know them, are not happenstanc e phenom\u00ad\nena hut are closely integrated in a unit. \nThe statement that the biologist makes, that the living organ\u00ad\nism is more than the sum of its parts, applies equally to the \nUniverse. The living organism, also, is a whole unit, no part of \nwhich can go off on a tangent by itself without disaster to the \nliving system. There is no reason to suppose that this same \n92 THE FIELD AS A SIGNPOST \ngeneral principle cannot be applied to human behaviour, for \nhuman behaviour is not the result of the imposition of legalistic \nand moralla ws on the biological laws of the organism, but rather \nbehaviour is the comeqence of the activity of the nervous system \nof man. The nervous system of man is an organized, designed, \ndynamic machine. \nMany people object at once to this spuriously-lab elled'materi\u00ad\nalistic' approach to the Universe. But this is nonsense. The Uni\u00ad\nverse is not only a machine but also has certain qualitative \nattributes. We talk about the beauty of the star-filled night, \nthe odour of a bed of lilies-of-the-valley; and we could go on \nalmost indefinitely listing the qualitative attributes of the things \nthat are common to our environment. \nThese qualitative characteristics do not control the physical \nsystem but are attributes of it, and if our modern concepts are \nanywhere near right, there is an interchange, which the experts \ncall 'feed-back relationships', between the qualitative attributes \nof the physical system and the activity of the system itself. Just \nhow this is accomplished, we do not know. We ought to know, \nand in time we probably will know. \nIn the meantime, we should remember the fact-pointed out \nby Sir Charles Sherrington several decades ago-that the mind \nof man does not exist in time, does not occupy space, and in\u00ad\nvolves, so far as anyone knows, no energy transformations. But \nthe nervous system, through which the mind of man works, does \nexist in time, does occupy space, and does require energy trans\u00ad\nformations. \nAdmittedly, this is a mystery. 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{"text": " urged me not to wait, but to have the \noperation \"before it was too late.\" I  followed orders. I  had the operation. (By the way,\nI  remember being sedated and prepared in the morning for the operation, which was \nscheduled for 1:00 p.m. I  remember not being wheeled in until 4:00 p.m.! I  was \nworried and wondered... w ill I  get the right operation? This experience filled me \nwith dismay and created distrust for the medical profession.)\nI  was discharged with a clean bill of health. Now that I  had had the operation, did I  \nfeel better? No, I  felt worse! I  was passing gas, feeling tired and terribly constipated. It \ndid no good to hear nice words of assurance from the doctor or that the tumor they \nhad removed was the size of a five-month pregnancy. I  didn't feel better hearing that \nit was normal for some people not to have daily bowel movements. I  felt loggy.\nShortly after the operation and an \"OK checkup\" from the surgeon, I  went to our \nfamily physician with the complaint \"I have pain in the abdomen.\" He examined me \nand was surprised to find a cyst in the former womb area. He asked me to return to \nthe specialist. I  refused. I  told our family physician that my confidence in the \nspecialist was gone. I  asked him to take care of me. After much pleading, he did. He \nremoved the cyst in his office by cauterization. Those were two painful office visits \nfor me.\nI  still felt rotten. I  was fatigued all the time and passing gas much of the time. I  had \nattacks of illness diagnosed as myositis and facial neuritis. I  had pains in my \nabdomen, which were diagnosed as a nervous stomach. The family doctor suggested \nI  take the gallbladder test. I  took it. Fortunately, at the time, there was nothing wrong \nwith my gallbladder. I  went to the dentist often because my gums were bleeding and \nmy teeth were loose.\nI  was born with a brown mole on my left cheek. When I  was 14, hair began to \ngrow in the mole. It didn't hurt, but I  felt a pulsating sensation in the mole area. I  saw \na doctor who recommended removing the hairs by electrolysis. I  did this. Afterward, \nthe doctor said \"It looks OK; we'll leave it alone for now, but you should always \nwatch the mole for any changes.\"\nTwo years after the hysterectomy operation at the age of 39, the brown mole on my \nleft check started to throb and grow. I  saw a skin specialist and had the mole excised. \nA biopsy was performed. Diagnosis: Non-malignant.\nIn the fall of 1969, I  saw a gynecologist for a checkup. This doctor recommended\n154\nWinning The Cancer War\nestrogen because I  had had a partial hysterectomy. I  took the estrogen for three \nmonths only because round white spots emerged on both of my thighs and a growth \ndeveloped under the arch of my left foot. I  had to have this growth surgically \nremoved. This, too, was biopsied and declared non-malignant. At the same time, the \nskin specialist removed some small growths on my face, forehead and right wrist.\nI  was depressed; I  was still suffering with passing gas; my eyes were deteriorating. I  \ncouldn't focus; couldn't see telephone numbers or addresses in the telephone book, \nfound it difficult to read the newspapers. I  suffered with muscle weakness and \ncramps. The latter condition would often strike me at night while I  was sleeping with \nsuch severity that I  would wake up screaming from the pain. My chestnut brown hair \nwas turning gray; the texture was now brittle. Worst of all, my face \"itched\" 24 hours \na day. I  wanted to holler because there was no letup of pain. I  found I  could no \nlonger tolerate any sunlight.\nI  went to yet another specialist. I  gave him a list of my complaints. He gave me a \nbattery of tests, a big bill, and said that the tests showed there was nothing wrong \nwith me. He said, \"You're getting older, try to make things easier.\" He suggested I  see \na psychiatrist. I  questioned him about my facial condition. He said the facial problem \nwas probably part of my active imagination. Ooh, but I  was angry when I  left his \noffice.\nI  found the pain in my face intolerable. I  made an appointment with a skin \nspecialist in 1971. He performed surgery in his office and said, \"W e'll do a biopsy but \nI  doubt that you'll get your money's worth,\" Well, his office is the party that called \nand told me, \"You have cancer.\" I  think I  was shocked because I  thought I  had a \ncharmed existence when it came to surgery and biopsies. After all, I  had been \nthrough many operations and biopsies and all had been diagnosed as being benign.\nI  followed the skin specialist's recommendation of going into the hospital \nimmediately and having the \"entire cancerous tumor completely removed.\" He said \nhe was sure this would be the case.\nThe short hospital stay was an ordeal. For a facial condition, I  had to undergo a \nseries of body X-rays and other tests. When I  asked, \"Why? I  was told it was \"hospital \nprocedure.\" I  don't know what good they did; I  do know it hiked up the bill. In the \nhospital I  had a section between my lip and chin cut again. This biopsy also stated \nthat \"the patient has cancer.\" The doctor said, \"Go home, let your face heal and see \nme in six months.\"\nAbout this time I  began to visit health food stores in my neighborhood. Why? I  \nthought there might be something to taking supplements. I  was hoping to find \nsomething to take to have more energy. I  bought books on health and I  bought health\n155\nWinning The Cancer War\nmagazines. I  was investigating another avenue towards feeling better.\nI  didn't wait six months to see the doctor. I  called for an appointment four months \nlater because of the continuing pain. I  saw the skin specialist and on January 14, \n1972, he cut away another portion of my chin. Another biopsy was performed. \nDiagnosis: Cancer. He now told me that I  should see another type of specialist. In his \nopinion, I  now needed chemo-surgery because the cancer had metastasized and \nevidently was deeper than he had previously thought. He explained the treatment to \nme. I  would be under the care of a very well known chemotherapy specialist. I  would \nnot have to be hospitalized for the treatment. I  would go to the hospital for five to ten \ndays on a daily basis from 9:00 a.m. to 5:00 p.m. Special chemicals would be put on \nmy face and where an area revealed cancer, the specialist would cut. After following \nthis procedure, he told me that if my face did not heal he knew of a very good plastic \nsurgeon.\nFor several reasons, I  decided not to follow the above path. First, the expense was \nbeyond the means of my husband and myself, and second, female vanity. I  could not \nbear to think of going out shopping, or going to work with a face any more mutilated \nwith scars and blobs than I  already had from previous facial operations described \nabove. I  must mention here that after the second facial surgery when the bandages \nwere removed, instead of a scar there was a big blue eruption on my skin, which I  \nnamed \"The Blue Blob.\" The surgeon said it was the \"cancer showing.\" I  reasoned \nthat since neither the surgeon or the skin specialist had cured me \u2014 even though I  \nwas assured of a cure with each bit of surgery I  went through \u2014 I  was fearful of \nfollowing the road many of my relatives had. Too many in my family have died of \ncancer. I  can remember hearing the doctors assure them and members of the family \nthat they would recover. Doctors assure cancer patients they w ill recover till the day \nthe cancer patients die.\nThe surgeon/skin specialist recommending chemo-surgery wanted me to start \ntreatment immediately. I  had quite a time telling him I  could not do this immediately; \nthat I  had to take care of business and personal matters first. It was difficult but I  \nfinally convinced him it wasn't necessary for me to quickly hop into the chemo- \nsurgery program. I  promised to call him soon and let him know when I  would start \nthe chemo-surgery program. I  never did call him, but his nurse and even he called my \nhusband, urging him to reason with me \"for my own good.\"\nRight after receiving the \"black news,\" I  called my husband at work and told him I  \nwouldn't be back at our place of business or home until I  found another way to \ncombat cancer. Don't laugh at me. I  knew there must be a way to fight cancer \nwithout being cut, burned or poisoned any more. In the summer of 1971, my \nhusband was tutoring in Connecticut. 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{"text": " are over\u00ad\nwhelmed by the 'whatness' of them and look in the HANDLING MAJOR CRISES 255 \nwrong direction. The mind also gets a secret payoff \nfrom negative emotions (e.g., attention, self-pity, drama) \nplus indulgence in martyrdom, etc. \nMany times when drugs are introduced, altered \nstates of consciousness occur, and the person is taken \nto the emergency room. What could be a crucial \nspiritual discovery is covered over with a band-aid, \nand the family tries to distract the person from the \nspiritual work. \nThe essential aspect of the spiritual benefit comes \nfrom running directly into the experience. There is a \nsaying in Zen to \"Walk straight ahead, no matter \nwhat,\" so when this catastrophic experience comes, it \nis beneficial to center oneself right into'the core of it, \nsay \"yes\" to it and experience it through. \nThere have been catastrophic experiences in my \nlife when band-aids were available, and I refused to \naccept them because by then I had learned the value \nof experiencing them through. The band-aids really \nprevent the experiencing through of what might be \ncalled 'hitting bottom'. The concept of hitting bottom, \nwhich is well known in handling many serious prob\u00ad\nlems, such as alcoholism, means to let go completely. \nIn an acute catastrophic situation, the mind tries to \ncling to that which is familiar. It tries escapism, distrac\u00ad\ntions, tranquilizers, drugs and alcohol, and various \nother ways of trying to ameliorate the situation rather \nthan face it directly and work through it. \nThe essence of a catastrophic situation is total \nsurrender to the discovery of that which is greater than \nthe personal self.The experiencing through completely \nof a catastrophe brings us into a connection and a real\u00adHEALING AND RECOVERY 256 \nization that there is something within ourself that has \nthe power to sustain, no matter how catastrophic the \nexperience appears to be.As a result, we come out on \nthe other side of it as a greater person with the aware\u00ad\nness that there is something within, that there is a \nPresence, a quality, or an aspect of life within that has \nthe power to sustain us through the most seemingly \nimpossible situations. \nIf the catastrophic experience is not worked \nthrough completely; there are certain residuals. It is like \nwe have only halfway fallen off the cliff. Some people \nthink they have walked off the cliff,but actually we \nfind that they were secretly crossing their fingers and \nhanging onto some little outcropping or lifeline. The \nabandonment to God was not really total, so a doubt \nremains, and out of that doubt is the residual of, for \nexample, grief or fear of the experience. Ifwe do not \nexperience something greater than the personal self \nwhen going through the experience, we may end up \nwith a limitation, a certain crippling, the inability to go \nbeyond a certain point, and the willingness to partici\u00ad\npate becomes limited.The person says, \"I would rather \nlive a limited life than face that kind of experience \nagain. I would rather never love again than to love and \n10se.\"The saying is, \"'Tis better to have loved and lost, \n.than never to have loved at all:' The experiencing of \nlOVingness puts us in touch with our Self, that which is \ngreater than our own limited, small self. \nThe complete resolution brings us into conscious \ncontact with something that is greater than the personal \nself. Many people who have tried this attest to the fact \nthat when they surrendered the small self to some\u00adHANDLING MAJOR CRISES 257 \nthing greater than themselves, they came into contact \nwith that which they considered to be'real'.That per\u00ad\nsonal inner experience of spiritual reality takes one \nfrom book learning to a profound inner conviction. \nOut of this inner conviction comes the willingness to \nre-enter life again, to participate in it, and to take the \nrisks and chances. \nWhat is the inner experience of hitting bottom? It \ncomes out of the feelings of hopelessness and despair; \nthe person's small self is saying,\"I, of my own self, can\u00ad\nnot handle this.\" The person surrenders out of the \nhopelessness, and from that comes the willingness to \nlet go, to surrender to something greater than oneself. \nAt the very bottom, in the pits, one realizes and accepts \nthe truth that \"I, of myself, my own individual personal \nself, my own ego-self, am unable to handle this. I am \nunable to resolve it.\" It is out of this defeat that victory \nand success arise.The phoenix rises out ofthe ashes of \ndespair and hopelessness. It is not the despair and \nhopelessness that are of value but the letting go and \nthe realization of the limitation of the small self. In the \nmiddle of the catastrophe, the person says,\"I give up. I \ncannot handle this,\" and then may consciously or \nunconsciously ask God for help. \nDue to the law of free will and the nature of con\u00ad\nsciousness being what it is, it is said that the great \nbeings that are willing to help all of us are waiting for \nus to say\"yes:' It is the sudden turning from the bottom \nof the barrel to the willingness to accept that there is \nsomething greater than ourselves that we can turn to. \nWhen the person says, \"If there is a God, I ask him to \nhelp me,\" then the great transformative experiences 258 HEALING AND RECOVERY \nhappen that have been recorded throughout history \nfrom the very beginning. \nThe beginning of the great worldwide organization \nof Alcoholics Anonymous (AA) came out of such an \nexperience. Bill W, the famous founder of AA, had hit \nbottom. He was in a state of total despair and hope\u00ad\nlessness and gave up the personal self.At the time, he \nwas a nonbeliever, but he said,\"If there is a God, I ask \nhim to help me.\" At that moment came a great trans\u00ad\nformative experience, the spiritual power ofwhich is \nevidenced by the millions oflives that have been affected \nby the energy that flowed out into the world as the \nresult of this man's sharing his spiritual experience. \nObviously, letting go and hitting bottom are crucial. \nIt is out of the awareness that we cannot change things \nand are limited and powerless that we discover what \ndoes have the power in the universe. That power \ncomes in and handles the experience, and we know \nwhen that happens because of the profound state of \npeace. Where there was agony, there is now a state of \ninfInite peace and an ineffable awareness of an InfInite \nPresence. \nHistorically, it has been a speCial occasion when a \nrealization of the truth has arisen, but that is not at all \nnecessary; it is only one type of experience. Actually, \nthis is the nature of spiritual work all the time.The per\u00ad\nson who is involved in spiritual work is always looking \nat what is occurring in life, seeing it as the teacher, as \nthe grist for the mill.What is happening represents that \nwhich is being worked on, so an acute catastrophe \nwould just be a continuation of the process that is \ngoing on anyway.As a result, the person who is intensely HANDLING MAJOR CRISES 259 \ninvolved in spiritual work would then see it as a golden \nopportunity, painful and regretful perhaps, but one of \ngreat benefit.The essential nature ofspiritual work is to \nremain focused on what arises from instant to instant \nand become aware of'what'is experiencing andwhere \nit is being experienced. \nThere is a meditative and contemplative technique \nthat can be use to bring about the same result. It is the \nprocess of constantly letting go of wanting to control \nthe experiencing as well as experiencing itself. There \nthen occurs the sudden realization that awareness is \nbeing handled by some infinite aspect of conscious\u00ad\nness (the Self); this may have been suspected previously \nbut not actually realized. After this realization, the \n.awareness of the Presence occurs more frequently. \nOut of this experience comes an ever greater will\u00ad\ningness to rely on that inner Presence, with less and \nless reliance on the small self. Less frequently, then, \ndoes the person look to the small self to handle life's \nproblems, as there is a progressive willingness to \nsurrender to one's higher Self.The progressive loss of \nidentification with the small self and the increasing \nidentification with the Presence, along with the will\u00ad\ningness to surrender life and all ofits aspects to the will \nof God, become the very core of the person's spiritual \nexercise and experience. \nThe acute catastrophic experience is a key learn\u00ad\ning opportunity that teaches us to go to the very core, \nto the very essence of the experience, to see what it \nis and handle it at the level ofexperiencing within the \nenergy field of consciousness itself. There is the will\u00ad\ningness to surrender and to let go of wanting to 260 HEALING AND RECOVERY \nchange what happened 'out there'.There is the letting \ngo of wanting to control by thinking about it and try\u00ad\ning to handle it with the intellect and the emotions. \nThere is the willingness to surrender to the essence \nof the experience without calling it anything, or label\u00ad\ning it, or putting names on it.There is the willingness \nto handle the energy field of it and go directly to the \ninner experience.", "token_ids": [527, 927, 5879, 198, 16005, 2106, 555, 279, 364, 12840, 2136, 6, 315, 1124, 323, 1427, 304, 279, 53569, 75215, 9917, 78180, 356, 4403, 29095, 220, 3192, 720, 35970, 5216, 13, 578, 4059, 1101, 5334, 264, 6367, 85365, 720, 1527, 8389, 21958, 320, 68, 1326, 2637, 6666, 11, 659, 2320, 488, 11, 20156, 8, 720, 7284, 37960, 29355, 304, 90408, 5717, 11, 5099, 13, 720, 8607, 3115, 994, 11217, 527, 11784, 11, 29852, 720, 33169, 315, 25917, 12446, 11, 323, 279, 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{"text": " and classifying anemia. Low MCV and MCHC show \nmicrocytic hypochromic anemias caused by iron deficiency anemia, pyridoxine-responsive \nanemia, or thalassemia. High MCV indicates macrocytic anemia caused by megaloblastic \nanemias coming from folic acid or vitamin BIZ deficiency, inherited disorders of DNA synthesis, \nor reticulocytosis. \nThe Erythrocyte Sedimentation Rate (ESR)\nMeasuring the time required for erythrocytes in a whole blood sample to settle to the bottom \nof a vertical tube, the erythrocyte sedimentation rate (ESR) is a sensitive but nonspecific test that Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 192Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comindicates the presence of disease when other chemical or physical signs are normal. It rises in \nwidespread inflammatory disorders caused by infection, autoimmune disease, or malignancy. \nThus, the ESR monitors inflammatory or malignant illness and detects occult disease such as \ntuberculosis (TB), tissue necrosis, or connective tissue disorders. The normal ESR ranges from \n0 to 20 mm/hour. It rises in pregnancy, acute or chronic inflammation, TB, paraproteinemias, \nrheumatic fever, rheumatoid arthritis, and some cancers. ESR also rises in anemia. ESR drops in \npolycythemia, sickle cell anemia, hyperviscosity, and low plasma protein. \nNote: ESR  is frequently raised during and after reactions and fevers induced by the Gerson \nTherapy. \nThe Platelet Count\nPlatelets, or thrombocytes, are tiny formed elements in the blood which create th\u2019e hemostatic \nplug in vascular injury. They promote coagulation by supplying phospholipids to the intrinsic \nthromboplastin pathway. The platelet count is vital for monitoring chemotherapy, radiation \ntherapy, or severe thrombocytosis and thrombocytopenia. A platelet count that falls below 50,000 \nbrings on spontaneous bleeding; below 5,000, fatal central nervous system bleeding or massive \ngastrointestinal hemorrhage is possible. \nThe platelet count evaluates platelet production, assesses effects of cytotoxic therapy, aids \nthe diagnosing of thrombocytopenia and thrombocytosis, and confirms visual estimate of platelet \nnumber and morphology from a stained blood film. Normal platelet counts range from 130,000 to \n370,000/mm (130 to 370 x 1011/L). \nA decreased count comes from aplastic or hypoplastic bone marrow; infiltrative bone marrow \ndiseases like carcinoma, leukemia, or disseminated infection; megakaryocytic hypoplasia; \nineffective thrombopoiesis caused by folic acid or vitamin B1 deficiency; pooling of platelets in an \nenlarged spleen; increased platelet destruction from drug use or immune disorders; disseminated \nintravascular coagulation; Bernard-Soulier syndrome; or mechanical injury to platelets. \nMedications decreasing the count include acetazolamid, acetohexamide, antimony, \nantineoplastics, brompheniramine maleate, carbamazepine, chloramphenicol, ethacrynic acid, \nfurosemide, gold salts, hydroxychloroquine, indomethacin, isoniazid, mephenytoin, mefenamic \nacid, methazolamide, methimazole, methyidopa, oral diaoxide, oxyphenbetazone, penicillamine, \npenicillin, phenylbutazone, phenytoin, pyrimethamine, quinidine sulfate, quinine, salicylates, \nstreptomycin, sulfonamides, thiazide, thiazidelike diuretics, and tricyclic antidepressants. Heparin \ncauses transient reversible thrombocytopenia. \nAn increased platelet count results from such diseases as hemorrhage; infectious disorders; \nmalignancies; iron deficiency anemia; myelofibrosis; primary thrombocytosis; polycythemia \nvera; myelogenous leukemia; recent surgery, pregnancy, or splenectomy; and inflammatory \ndisorders, such as collagen vascular disease. Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 193Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comThe Leukocyte (White Blood Cell, WBC) Count\nReporting on the number of white blood cells (WBCs) found in a microliter (cubic \nmillimeter) of whole blood by use of a hemacytometer or Coulter counter, the leukocyte count \nvaries with strenuous exercise, stress, or digestion. It\u2019s used to detect infection or inflammation, \nthe need for further tests such as the WBC differential or bone marrow biopsy, and the response \nto chemotherapy or radiation therapy. \nThe WBC count ranges from 4.1 to 10.9 x 1011. An elevated count signals infection such as an \nabscess, meningitis, appendicitis, or tonsillitis, and it may indicate leukemia, tissue necrosis from \nburns, myocardial infarction, or gangrene. A low count shows bone marrow depression from viral \ninfections or from toxic reactions such as those following treatment with antineoplastics, mercury \nor other heavy metal toxicity, benzene or arsenic exposure, and invasion by the organisms of \ninfluenza, typhoid fever, measles, infectious hepatitis, mononucleosis, and rubella. \nThe White Blood Cell Differential\nBeing a relative number of each type of white blood cell, the white blood cell differential \ntest is determined by multiplying the percentage value of each WBC type to give an absolute \nnumber of each kind of the 100 or more WBCs. There are granulocytes, agranulocytes, juvenile \nneutrophils, segmented neutrophils, basophils, eosinophils, large lymphocytes, small lymphocytes, \nphagocytes, histiocytes, and so on. \nThe WBC differential evaluates the body\u2019s capacity to resist and overcome infection, various \ntypes of leukemia, the stage and severity of infection, allergic reactions, severity of allergic \nreactions, and parasitic infections. There is a long list of reference values in the WBC differential \ntest, divided into adult and child. For example some of them are: \nFor Adults\u2014   Relative  Value (%)   Absolute Value (mcL) \nNeutrophils   47.6-76.8    1950-8,400 \nLymphocytes   16.2-43      660-4,600 \nMonocytes      0.6-9.6        24-960 \nEosinophils     0.3-7        12-760 \nBasophils        0.3-2        12-200 \nTo make an accurate diagnosis, the test examiner must consider both relative and absolute \nvalues of the differential counts. For the vast number of variables and illnesses which are diagnosed \nby them, please see Appendix I of the Gerson Therapy Handbook: Companion Workbook to A \nCancer Therapy: Results of Fifty Cases: Practical Guidance, Resources and Recipes for Gerson Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 194Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comTherapy Patients. To acquire a copy of this handbook/workbook, contact the Gerson Institute, in \nBonita, California. \nThe Routine Urinalysis\nElements of routine urinalysis include the measurement evaluations of physical \ncharacteristics, specific gravity and pH, protein, glucose, and ketone bodies, plus examination of \nurine sediment, casts, and blood cell crystals. The analysis of urine is an exceedingly important \ntest that tells a lot about the internal workings of a person. Routine urine test results have a great \nnumber of implications for how the physiology is functioning or how it is responding to the diet, \nnonpathologic conditions, specimen collection time, and other factors. \nFor the vast number of variables and illnesses which are evaluated by urinalysis, please see \nAppendix I of the Gerson Therapy Handbook: Companion Workbook to  A Cancer Therapy: \nResults of Fifty Cases: Practical Guidance, Resources and Recipes for Gerson\u2122 Therapy \nPatients. \nTo acquire a copy of this handbook/workbook, contact the Gerson Institute in San Diego, \nCalifornia. Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 195Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCHAPTER 27\nCASE HISTORIES OF \nRECOVERED PATIENTS\nThe following well-documented stories of recovered Gerson patients are just a very small \nsample of the considerable collection of such records in our archive. All of them refer to \npatients thoroughly diagnosed by biopsy,", "token_ids": [323, 538, 7922, 459, 22689, 13, 12310, 386, 20161, 323, 386, 2198, 34, 1501, 720, 41543, 11377, 29150, 9950, 5059, 442, 292, 459, 336, 3557, 9057, 555, 11245, 48294, 459, 22689, 11, 4611, 1907, 5241, 483, 21638, 720, 276, 22689, 11, 477, 270, 278, 300, 7143, 689, 13, 5234, 386, 20161, 15151, 18563, 11377, 29150, 459, 22689, 9057, 555, 757, 16876, 677, 52279, 720, 276, 336, 3557, 5108, 505, 282, 7918, 13935, 477, 28170, 426, 2913, 48294, 11, 28088, 24673, 315, 15922, 39975, 11, 720, 269, 2160, 292, 360, 511, 16820, 10934, 13, 720, 791, 469, 894, 93210, 11377, 668, 36378, 3904, 367, 20359, 320, 1600, 49, 340, 7979, 69774, 279, 892, 2631, 369, 89357, 93210, 11377, 2392, 304, 264, 4459, 6680, 6205, 311, 25760, 311, 279, 5740, 720, 1073, 264, 12414, 14019, 11, 279, 89357, 93210, 11377, 668, 59132, 367, 4478, 320, 1600, 49, 8, 374, 264, 16614, 719, 32795, 15934, 1296, 430, 3028, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 220, 2052, 3268, 4694, 627, 2028, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 5926, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 485, 25858, 279, 9546, 315, 8624, 994, 1023, 11742, 477, 7106, 12195, 527, 4725, 13, 1102, 38268, 304, 720, 86, 3422, 21376, 47288, 24673, 9057, 555, 19405, 11, 88191, 8624, 11, 477, 60327, 6709, 662, 720, 45600, 11, 279, 469, 14899, 37577, 47288, 477, 94329, 17563, 323, 67578, 74926, 8624, 1778, 439, 720, 83, 392, 74554, 320, 32260, 705, 20438, 19591, 63412, 11, 477, 4667, 535, 20438, 24673, 13, 578, 4725, 469, 14899, 21986, 505, 720, 15, 311, 220, 508, 9653, 7682, 414, 13, 1102, 38268, 304, 20209, 11, 30883, 477, 21249, 37140, 11, 31180, 11, 1370, 391, 5646, 69513, 3557, 11, 720, 81, 383, 33030, 34653, 11, 68132, 46313, 590, 55652, 11, 323, 1063, 51423, 13, 469, 14899, 1101, 38268, 304, 459, 22689, 13, 469, 14899, 21701, 304, 720, 10097, 3418, 77996, 22689, 11, 14363, 273, 2849, 459, 22689, 11, 9950, 651, 3510, 22828, 11, 323, 3428, 32426, 13128, 13, 720, 9290, 25, 469, 14899, 220, 374, 14134, 9408, 2391, 323, 1306, 25481, 323, 1172, 3078, 36572, 555, 279, 480, 1293, 720, 1016, 261, 9864, 13, 720, 791, 31403, 1169, 4605, 198, 65809, 10145, 11, 477, 84664, 65, 57878, 11, 527, 13987, 14454, 5540, 304, 279, 6680, 902, 1893, 270, 67870, 17728, 537, 780, 720, 48574, 304, 64603, 11134, 13, 2435, 12192, 1080, 351, 2987, 555, 44413, 33088, 337, 575, 3447, 311, 279, 47701, 720, 339, 442, 65, 92335, 258, 38970, 13, 578, 12235, 1169, 1797, 374, 16595, 369, 16967, 62730, 11, 25407, 720, 46755, 11, 477, 15748, 84664, 65, 511, 16820, 10934, 323, 84664, 65, 511, 16820, 2569, 689, 13, 362, 12235, 1169, 1797, 430, 17503, 3770, 220, 1135, 11, 931, 720, 1347, 826, 389, 54557, 35763, 26, 3770, 220, 20, 11, 931, 11, 19094, 8792, 23418, 1887, 35763, 477, 11191, 720, 70, 23834, 71558, 71417, 425, 374, 3284, 13, 720, 791, 12235, 1169, 1797, 67349, 12235, 1169, 5788, 11, 8720, 288, 6372, 315, 79909, 91676, 15419, 11, 52797, 720, 1820, 13493, 14759, 315, 84664, 65, 511, 16820, 2569, 689, 323, 84664, 65, 511, 16820, 10934, 11, 323, 43496, 9302, 16430, 315, 12235, 1169, 720, 4174, 323, 79612, 505, 264, 61152, 6680, 4632, 13, 18944, 12235, 1169, 14921, 2134, 505, 220, 5894, 11, 931, 311, 720, 14648, 11, 931, 56280, 320, 5894, 311, 220, 14648, 865, 220, 4645, 16, 7586, 570, 720, 32, 25983, 1797, 4131, 505, 54020, 5174, 477, 9950, 454, 52279, 17685, 83748, 26, 43364, 1413, 17685, 83748, 720, 67, 1082, 2315, 1093, 89468, 11, 96306, 11, 477, 34000, 52299, 19405, 26, 19262, 587, 661, 511, 70504, 9950, 454, 14833, 689, 26, 720, 483, 40784, 84664, 65, 56809, 552, 285, 9057, 555, 282, 7918, 13935, 477, 28170, 426, 16, 48294, 26, 75510, 315, 12235, 10145, 304, 459, 720, 268, 27995, 291, 87450, 268, 26, 7319, 12235, 1169, 19814, 505, 5623, 1005, 477, 22852, 24673, 26, 34000, 52299, 720, 59888, 402, 50804, 1080, 351, 2987, 26, 35352, 6354, 283, 5741, 28439, 26, 477, 22936, 11134, 311, 12235, 10145, 13, 720, 13613, 124085, 44649, 279, 1797, 2997, 65802, 1394, 337, 309, 307, 11, 65802, 2319, 42716, 579, 11, 3276, 65556, 11, 720, 39457, 92335, 1233, 11, 94571, 15112, 404, 20588, 8762, 349, 11, 35872, 109931, 752, 483, 11, 37833, 309, 15112, 27561, 11, 8537, 582, 894, 11851, 13935, 11, 720, 69, 2868, 7143, 579, 11, 6761, 78235, 11, 17055, 4223, 72967, 78, 48358, 11, 1280, 316, 774, 40488, 11, 374, 21947, 89, 307, 11, 296, 752, 12301, 88, 998, 258, 11, 757, 31453, 4079, 720, 58156, 11, 21747, 1394, 337, 66796, 11, 21747, 318, 77001, 11, 21747, 88, 307, 40952, 11, 21308, 18205, 55189, 11, 99690, 15112, 29651, 1394, 606, 11, 5869, 292, 484, 20588, 11, 720, 2821, 292, 61597, 11, 14345, 4010, 8248, 1394, 606, 11, 14345, 88, 998, 258, 11, 4611, 6417, 774, 20588, 11, 934, 258, 91073, 89418, 11, 934, 83334, 11, 4371, 2912, 49346, 11, 720, 67523, 80797, 65156, 11, 40769, 263, 309, 3422, 11, 270, 28073, 579, 11, 270, 28073, 27900, 3043, 1891, 554, 13024, 11, 323, 490, 2912, 66, 416, 65211, 1821, 13, 473, 11845, 258, 720, 936, 4881, 41658, 81193, 84664, 65, 511, 16820, 2569, 689, 13, 720, 2127, 7319, 12235, 1169, 1797, 3135, 505, 1778, 19338, 439, 71417, 425, 26, 50600, 24673, 26, 720, 76, 6750, 32737, 26, 11245, 48294, 459, 22689, 26, 856, 301, 1073, 581, 63412, 26, 6156, 84664, 65, 511, 16820, 10934, 26, 1499, 3418, 77996, 22689, 720, 424, 64, 26, 856, 301, 53595, 96306, 26, 3293, 15173, 11, 20209, 11, 477, 12786, 268, 72783, 26, 323, 47288, 720, 4338, 8076, 11, 1778, 439, 71313, 64603, 8624, 13, 3028, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 220, 2052, 3268, 4694, 627, 2028, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 7285, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 791, 2009, 3178, 79759, 320, 14404, 20671, 14299, 11, 468, 5002, 8, 4605, 198, 71231, 389, 279, 1396, 315, 4251, 6680, 7917, 320, 54, 5002, 82, 8, 1766, 304, 264, 19748, 1098, 2058, 320, 66, 42281, 720, 26064, 26402, 8, 315, 4459, 6680, 555, 1005, 315, 264, 17728, 2826, 83, 21037, 477, 67948, 466, 5663, 11, 279, 57381, 79759, 1797, 720, 959, 552, 449, 93319, 9373, 10368, 11, 8631, 11, 477, 74502, 13, 1102, 753, 1511, 311, 11388, 19405, 477, 37140, 11, 720, 1820, 1205, 369, 4726, 7177, 1778, 439, 279, 468, 5002, 41264, 477, 17685, 83748, 99647, 11, 323, 279, 2077, 720, 998, 62730, 477, 25407, 15419, 13, 720, 791, 468, 5002, 1797, 21986, 505, 220, 19, 13, 16, 311, 220, 605, 13, 24, 865, 220, 4645, 16, 13, 1556, 32389, 1797, 17738, 19405, 1778, 439, 459, 720, 3518, 1140, 11, 67979, 20000, 11, 8911, 19195, 285, 11, 477, 20181, 484, 20000, 11, 323, 433, 1253, 13519, 96306, 11, 20438, 19591, 63412, 505, 720, 22464, 82, 11, 95736, 532, 4225, 277, 407, 11, 477, 13481, 48009, 13, 362, 3428, 1797, 5039, 17685, 83748, 18710, 505, 29962, 720, 258, 25384, 477, 505, 21503, 25481, 1778, 439, 1884, 2768, 6514, 449, 3276, 483, 92335, 1233, 11, 51852, 720, 269, 1023, 8987, 9501, 58011, 11, 72046, 1994, 477, 87364, 292, 14675, 11, 323, 30215, 555, 279, 44304, 315, 720, 258, 1517, 10529, 4458, 11, 13892, 764, 590, 34653, 11, 80337, 11, 50600, 73975, 11, 1647, 263, 22935, 10934, 11, 323, 10485, 6985, 13, 720, 791, 5929, 20671, 14299, 99836, 198, 34242, 264, 8844, 1396, 315, 1855, 955, 315, 4251, 6680, 2849, 11, 279, 4251, 6680, 2849, 41264, 720, 1985, 374, 11075, 555, 85292, 279, 11668, 907, 315, 1855, 468, 5002, 955, 311, 3041, 459, 10973, 720, 4174, 315, 1855, 3169, 315, 279, 220, 1041, 477, 810, 468, 5002, 82, 13, 2684, 527, 16109, 360, 57878, 11, 40574, 276, 360, 57878, 11, 48770, 720, 818, 332, 22761, 8839, 11, 86045, 26878, 22761, 8839, 11, 3122, 5237, 8839, 11, 62894, 258, 5237, 8839, 11, 3544, 43745, 57878, 11, 2678, 43745, 57878, 11, 720, 764, 351, 57878, 11, 13034, 72, 57878, 11, 323, 779, 389, 13, 720, 791, 468, 5002, 41264, 67349, 279, 2547, 753, 8824, 311, 22884, 323, 23075, 19405, 11, 5370, 720, 9426, 315, 96306, 11, 279, 6566, 323, 31020, 315, 19405, 11, 57596, 25481, 11, 31020, 315, 57596, 720, 265, 4109, 11, 323, 33403, 49086, 30020, 13, 2684, 374, 264, 1317, 1160, 315, 5905, 2819, 304, 279, 468, 5002, 41264, 720, 1985, 11, 18255, 1139, 6822, 323, 1716, 13, 1789, 3187, 1063, 315, 1124, 527, 25, 720, 2520, 58338, 2345, 256, 40502, 220, 5273, 35055, 256, 49981, 5273, 320, 13183, 43, 8, 720, 8989, 332, 22761, 8839, 256, 220, 2618, 13, 21, 12, 4767, 13, 23, 262, 220, 6280, 15, 12, 23, 11, 3443, 720, 43, 32800, 57878, 256, 220, 845, 13, 17, 12, 3391, 415, 220, 19274, 12, 19, 11, 5067, 720, 11342, 57878, 415, 220, 15, 13, 21, 12, 24, 13, 21, 286, 220, 1187, 12, 16415, 720, 36, 437, 258, 5237, 8839, 257, 220, 15, 13, 18, 12, 22, 286, 220, 717, 12, 19104, 720, 34703, 5237, 8839, 286, 220, 15, 13, 18, 12, 17, 286, 220, 717, 12, 1049, 720, 1271, 1304, 459, 13687, 23842, 11, 279, 1296, 84732, 2011, 2980, 2225, 8844, 323, 10973, 720, 3745, 315, 279, 41264, 14921, 13, 1789, 279, 13057, 1396, 315, 7482, 323, 49909, 902, 527, 29704, 720, 1729, 1124, 11, 4587, 1518, 65814, 358, 315, 279, 480, 1293, 40143, 49924, 25, 70075, 84562, 311, 362, 720, 34, 11967, 40143, 25, 18591, 315, 76020, 47124, 25, 66736, 82661, 11, 16607, 323, 45302, 369, 480, 1293, 3028, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 220, 2052, 3268, 4694, 627, 2028, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 6393, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 1016, 261, 9864, 44430, 13, 2057, 21953, 264, 3048, 315, 420, 76349, 36162, 2239, 11, 3729, 279, 480, 1293, 10181, 11, 304, 720, 47696, 6388, 11, 7188, 13, 720, 791, 72162, 17229, 992, 4548, 198, 12132, 315, 14348, 4433, 992, 4548, 2997, 279, 19179, 56181, 315, 7106, 720, 19740, 5706, 11, 3230, 24128, 323, 37143, 11, 13128, 11, 34323, 11, 323, 32381, 606, 13162, 11, 5636, 24481, 315, 720, 324, 483, 59132, 11, 57133, 11, 323, 6680, 2849, 48473, 13, 578, 6492, 315, 40335, 374, 459, 76821, 3062, 720, 1985, 430, 10975, 264, 2763, 922, 279, 5419, 79236, 315, 264, 1732, 13, 72162, 40335, 1296, 3135, 617, 264, 2294, 720, 4174, 315, 25127, 369, 1268, 279, 78152, 374, 31301, 477, 1268, 433, 374, 30438, 311, 279, 10173, 11, 720, 6414, 2398, 39227, 4787, 11, 58184, 4526, 892, 11, 323, 1023, 9547, 13, 720, 2520, 279, 13057, 1396, 315, 7482, 323, 49909, 902, 527, 26126, 555, 4433, 992, 4548, 11, 4587, 1518, 720, 24819, 953, 358, 315, 279, 480, 1293, 40143, 49924, 25, 70075, 84562, 311, 220, 362, 26211, 40143, 25, 720, 10001, 315, 76020, 47124, 25, 66736, 82661, 11, 16607, 323, 45302, 369, 480, 1293, 16500, 40143, 720, 86245, 13, 720, 1271, 21953, 264, 3048, 315, 420, 76349, 36162, 2239, 11, 3729, 279, 480, 1293, 10181, 304, 5960, 18842, 11, 720, 46510, 13, 3028, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 220, 2052, 3268, 4694, 627, 2028, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 6280, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 88539, 220, 1544, 198, 41471, 473, 3931, 43837, 3083, 720, 793, 69957, 1507, 45470, 10990, 50, 198, 791, 2768, 1664, 1773, 37784, 7493, 315, 26403, 480, 1293, 6978, 527, 1120, 264, 1633, 2678, 720, 13925, 315, 279, 24779, 4526, 315, 1778, 7576, 304, 1057, 18624, 13, 2052, 315, 1124, 8464, 311, 720, 81437, 27461, 29704, 555, 99647, 11], "source": "0xBreath/holistic-books"}
{"text": " properties, and hypothyroidism in conditions relative to the\nbones, skin, sweating.\nTARRAGON OIL\n \u2014 A digestant (which supports the pancreas, liver). Use\nfor inflammation (various itis\u2019s), as a laxative, and as an anti-parasitic.\nValuable in cases of anorexia, and for support of the nervous system.\nTEA TREE OIL (MELALENCA)\n \u2014 A great oil for support of the immune\nand lymphatic systems. Useful for shingles, as an anti-fungal, or antiviral.\nGood for burns, shock, and eliminating warts.\nTHYME OIL\n \u2014 Anti-parasitic for all types of parasites: fungal, bacterial,\nviral, or worms. Use in cases of lung congestion, stress, anxiety and tension\n(when adrenal glands need support), skin disorders, thyroid-related problems\n(like depression or skin conditions), lymphatic/congestive conditions, tumors,\nnausea, gout, cardiac problems, circulation, and throat congestion.\nWILD TANSY OIL\n \u2014 Provides support for the immune system, lymphatic\nsystem, adrenal glands (especially emotional issues).\nWHITE LOTUS OIL\n \u2014 Useful as tonic. Uplifting, said to bring euphoria.\nSpiritual properties. Immune system enhancing. Anti-cancer properties.\nIn my sister\u2019s herb shop we have a sauna in which we use essential oils.\nThis offers a great benefit to the body, especially in assisting elimination\nthrough the skin, lungs, kidneys and even the bowels. Using oils in this way\ncan literally pull the toxins from your skin. I recommend using Eucalyptus,Birch, Sage or Lavender oil (see their properties and uses above).\nEssential oils can also be burned in oil lamps or special essential-oil\nburners. They can be used in the bag of your vacuum cleaner, which allows\nthe essential oils to neutralize many toxic particles that escape from your\nsweeper. This method also spreads the oil throughout the area that you are\nvacuuming.\nLet the aroma of the oils invigorate you and enhance your life in endless\nways.\nCHIROPRACTIC AND KINESIOLOGY\n \nChiropractic is a therapeutic system based upon the interaction of the spine\nand the nervous system. A trained chiropractor can use a variety of methods\nto manipulate the spinal column, making adjustments to specific vertebrae,\nand thereby opening energy pathways and releasing energy blockages to\nvarious parts of the body.\nKinesiology is a feedback system of diagnosis that involves testing the\nstrength of particular muscles. The theory is that the muscles are weakened\nwhen any part of the body is threatened or weak. By \u201casking\u201d the body\nspecific questions, and then testing the strength of the muscles, the trained\nkinesiologist can pinpoint which system is in need of attention, and determine\nhow best to strengthen it.\nWhen used together, chiropractic and kinesiology have saved many\nsuffering souls. The combination is important, as spinal vertebrae oftentimes\nmove out of place from toxic, weak muscles. Muscles hold the skeletal\nsystem in place. The body naturally stores toxins in muscles first, in order to\nsave the vital organs. Dairy products, refined sugars, and starches all cause\nlymphatic congestion, which eventually lead to muscle and tissue weakness.\nThis can leave some muscles weaker than others. The stronger muscles then\nbegin to pull bones out of place.\nOf course, we can also displace our skeletal system through injuries.\nWhen your skeletal system is out of place, you can suffer severe pain and\ndiscomfort. I have seen convulsions occur from spinal misalignments. If you\nadd detoxification to chiropractic you could truly heal the muscular/skeletal\nsystem.COLON THERAPY\n \nSee section 6.9 on \u201cHealthy Bowel Management,\u201d in \nChapter 6\n.\nCOLOR THERAPY\n \nWithout color, life would not exist. The energies that make up the millions of\ncolors create, support and sustain the untold dimensions that exist beyond our\nsight. The power of colors to enhance tissue is phenomenal. I developed a\ncolor therapy machine years ago and had great fun experimenting with colors\nand their effects upon the body. The sun is the ultimate provider of color\ntherapy. Full-spectrum rays surround and flow through us, healing and\nembracing our cells. All life looks to the \u201clight,\u201d one way or another.\nAs we have discussed, energy creates, supports, sustains and changes the\nuniverse. This energy manifests from consciousness, and extends out into\ncreation. As it moves, it gives off colors (light) and music (sounds). These\nenergies, their colors and music, are both dramatic and subtle. Duality dictates\nthat colors or energies move between hot (acid) and cold (alkaline), or light\n(acid) and dark (alkaline).\nEverything that exists has a main energy or energies that support or\nsustain it, whether this is a human, animal, plant, planet or universe. An\nexample of this would be a planet, like Mother Earth, where gemstones play a\nmajor role in channeling these energies that sustain her. There are also lay\nlines or electromagnetic energy lines that crisscross the earth. Where they\nmeet is said to be a place of very high energy\u2014a place where more\nspiritually-minded people tend to congregate and live. Sedona, Arizona is an\nexample of such a place.\nAnother example of energy centers is found within the bodies of animals\nand humans. There are basically seven main energy centers within each of us.\nThese main energy centers correspond to different aspects or different bodies\nthat we use. Most people cannot see these types of energies. Those who can\nwe call psychic; however, anyone can train himself or herself to see these.\nYour ability to achieve anything depends upon the degree of your desire for\nit. These centers of energy are \u201cseen\u201d as follows:\nFirst CenterDimension\n: physical (survival)\nLocation\n: base of spine (fourth sacral)\nColor\n: red\nSecond Center\nDimension\n: physical (social, healing)\nLocation\n: 2 inches below the naval\nColor\n: orange\nThird Center\nDimension\n: emotional (astral, survival)\nLocation\n: solar plexus\nColor\n: yellow/pink\nFourth Center\nDimension\n: emotional (healing, astral)\nLocation\n: center of chest (heart) first, second, third thoracic\nColor\n: green\nFifth Center\nDimension\n: mind (survival)\nLocation\n: throat first through third cervical\nColor\n: sky blue\nSixth Center\nDimension\n: mind (healing)\nLocation\n: third eye, pineal gland\nColor\n: indigo\nSeventh Center\nDimension\n: ego (crown)Location\n: crown of head, pituitary gland\nColor\n: purple/violet\nEighth Center\nDimension\n: soul itself\nColor\n: yellow/white\nThe above main centers are expressed through your physical body and\nare called chakras (pronounced: sha\u2019-crahhz).\nWhen one has physical, emotional or mental disease, these centers will\nbegin to shut down respectively. These energies emanate from and through\nyour physical body. Your aura, or the electromagnetic energies emanating\nfrom you, can be read and analyzed to determine weaknesses or strengths.\nIn the aura, white or yellow are the colors of Consciousness. The main\ncreative and sustaining energies of Earth, divided into five basic influences or\nelements, are seen in the aura in the following colors:\n \nAir element = violet\nFire element = red\nEther element = blue\nWater element = orange\nGround element = green\nThe following are examples of colors and the specific tissues that they\naffect. \nBy using different colors, or electromagnetic frequencies, therapeutically,\nwe can affect tissue in a positive way. It will respond or function in a greater\ncapacity. Today, we need all the healing power we can get because of the\nsevere hypo-conditions that most of us have in our cells, tissues, organs and\nglands as a result of our diets and genetics.\nIf you truly wish to become healthy physically, emotionally, mentally\nand spiritually, then you must reconnect with God. In this world we are\ninterconnected with nature, without which life could not exist as we know it.\nNature offers us an abundance of tools to assist us in the quality of our\nexpression while we live on this planet. Take control. Use all of these tools\navailable to you, to obtain your goals.\nBelow is a list of foods and their specific colors. Eat more of the foods\nthat fit the area of your body you wish to work on. \nIn creation there is always duality or opposites. Without opposites there\nwould be only one thing \u2013 God! Opposites give us matter, energy, time and\nspace. There are always two processes or forces at work in nature: anabolism\nand catabolism. Anabolism is the process of growth, repair, building,\nenhancement and dynamic energy. The essential opposite to this is\ncatabolism, which is the destructive or the \u201ctearing down\u201d side. This side\naffects change; balances out over-growth; maintains the shape and size of\nforms; and destroys the weak, to make room for the strong. Catabolism\ncreates the wastes from metabolism, while anabolism moves these out\nthrough the lymphatic system. Life in these material worlds requires duality\nfor its existence. We need to understand both sides of life\u2019s essential\nprocesses.\nColors add beauty and elevate the consciousness in one", "token_ids": [6012, 11, 323, 9950, 29671, 1607, 2191, 304, 4787, 8844, 311, 279, 198, 82091, 11, 6930, 11, 81366, 627, 51, 4002, 68623, 507, 1750, 198, 2001, 362, 21552, 519, 320, 8370, 11815, 279, 62268, 300, 11, 26587, 570, 5560, 198, 2000, 37140, 320, 959, 1245, 433, 285, 753, 705, 439, 264, 74830, 1413, 11, 323, 439, 459, 7294, 58098, 300, 49086, 627, 2257, 13429, 304, 5157, 315, 459, 461, 68294, 11, 323, 369, 1862, 315, 279, 23418, 1887, 627, 2505, 32, 72861, 507, 1750, 320, 44, 2818, 25940, 45, 5158, 340, 2001, 362, 2294, 5707, 369, 1862, 315, 279, 22852, 198, 438, 43745, 780, 6067, 13, 51612, 369, 559, 50703, 11, 439, 459, 7294, 2269, 58267, 11, 477, 3276, 344, 37478, 627, 15571, 369, 44154, 11, 10988, 11, 323, 40599, 289, 7183, 627, 3701, 56, 7614, 507, 1750, 198, 2001, 23853, 58098, 300, 49086, 369, 682, 4595, 315, 79383, 25, 95447, 11, 45964, 345, 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36853, 13, 79122, 3956, 11, 38291, 70913, 11, 323, 70181, 288, 682, 5353, 198, 398, 56102, 780, 55146, 11, 902, 9778, 3063, 311, 16124, 323, 20438, 23948, 627, 2028, 649, 5387, 1063, 24569, 43383, 1109, 3885, 13, 578, 16643, 24569, 1243, 198, 7413, 311, 6958, 25896, 704, 315, 2035, 627, 2173, 3388, 11, 584, 649, 1101, 834, 2050, 1057, 69397, 1887, 1555, 15319, 627, 4599, 701, 69397, 1887, 374, 704, 315, 2035, 11, 499, 649, 7831, 15748, 6784, 323, 198, 4338, 19975, 13, 358, 617, 3970, 5804, 14630, 919, 12446, 505, 50112, 5906, 6750, 1392, 13, 1442, 499, 198, 723, 61987, 2461, 311, 77301, 24045, 499, 1436, 9615, 27661, 279, 52192, 2754, 86255, 198, 9125, 85175, 715, 350, 3087, 2599, 56, 27907, 10031, 3857, 220, 21, 13, 24, 389, 1054, 97213, 18943, 301, 9744, 2476, 304, 720, 26072, 220, 21, 198, 627, 32043, 350, 3087, 2599, 56, 27907, 27131, 1933, 11, 2324, 1053, 539, 3073, 13, 578, 49969, 430, 1304, 709, 279, 11990, 315, 198, 21712, 1893, 11, 1862, 323, 14201, 279, 13365, 820, 15696, 430, 3073, 7953, 1057, 198, 82, 492, 13, 578, 2410, 315, 8146, 311, 18885, 20438, 374, 57492, 13, 358, 8040, 264, 198, 3506, 15419, 5780, 1667, 4227, 323, 1047, 2294, 2523, 60257, 449, 8146, 198, 438, 872, 6372, 5304, 279, 2547, 13, 578, 7160, 374, 279, 17139, 9287, 315, 1933, 198, 46755, 13, 8797, 1355, 39806, 45220, 9172, 323, 6530, 1555, 603, 11, 21730, 323, 198, 60163, 4628, 1057, 7917, 13, 2052, 2324, 5992, 311, 279, 1054, 4238, 2476, 832, 1648, 477, 2500, 627, 2170, 584, 617, 14407, 11, 4907, 11705, 11, 11815, 11, 10446, 1771, 323, 4442, 279, 198, 359, 8194, 13, 1115, 4907, 84332, 505, 25917, 11, 323, 2289, 704, 1139, 198, 38475, 13, 1666, 433, 11031, 11, 433, 6835, 1022, 8146, 320, 4238, 8, 323, 4731, 320, 71631, 570, 4314, 198, 804, 68469, 11, 872, 8146, 323, 4731, 11, 527, 2225, 22520, 323, 27545, 13, 423, 10965, 80330, 198, 9210, 8146, 477, 49969, 3351, 1990, 4106, 320, 58156, 8, 323, 9439, 320, 1727, 278, 483, 705, 477, 3177, 198, 49496, 307, 8, 323, 6453, 320, 1727, 278, 483, 4390, 36064, 430, 6866, 706, 264, 1925, 4907, 477, 49969, 430, 1862, 477, 198, 82, 31873, 433, 11, 3508, 420, 374, 264, 3823, 11, 10065, 11, 6136, 11, 11841, 477, 15861, 13, 1556, 198, 8858, 315, 420, 1053, 387, 264, 11841, 11, 1093, 21720, 9420, 11, 1405, 19269, 33610, 1514, 264, 198, 37605, 3560, 304, 5613, 287, 1521, 49969, 430, 14201, 1077, 13, 2684, 527, 1101, 11203, 198, 8128, 477, 66669, 4907, 5238, 430, 1589, 1056, 29942, 279, 9578, 13, 11208, 814, 198, 64510, 374, 1071, 311, 387, 264, 2035, 315, 1633, 1579, 4907, 29096, 2035, 1405, 810, 198, 86390, 1870, 34423, 1274, 8541, 311, 390, 14574, 323, 3974, 13, 36378, 6863, 11, 17368, 374, 459, 198, 8858, 315, 1778, 264, 2035, 627, 14364, 3187, 315, 4907, 19169, 374, 1766, 2949, 279, 13162, 315, 10099, 198, 438, 12966, 13, 2684, 527, 13524, 8254, 1925, 4907, 19169, 2949, 1855, 315, 603, 627, 9673, 1925, 4907, 19169, 8024, 311, 2204, 13878, 477, 2204, 13162, 198, 9210, 584, 1005, 13, 7648, 1274, 4250, 1518, 1521, 4595, 315, 49969, 13, 13266, 889, 649, 198, 906, 1650, 50217, 26, 4869, 11, 5606, 649, 5542, 5678, 477, 11937, 311, 1518, 1521, 627, 7927, 5845, 311, 11322, 4205, 14117, 5304, 279, 8547, 315, 701, 12876, 369, 198, 275, 13, 4314, 19169, 315, 4907, 527, 1054, 29412, 863, 439, 11263, 512, 5451, 5955, 27213, 198, 25, 7106, 320, 20370, 85, 4023, 340, 4812, 198, 25, 2385, 315, 35776, 320, 35124, 339, 11347, 3545, 340, 1668, 198, 25, 2579, 198, 16041, 5955, 198, 27213, 198, 25, 7106, 320, 23191, 11, 21730, 340, 4812, 198, 25, 220, 17, 15271, 3770, 279, 46398, 198, 1668, 198, 25, 19087, 198, 38075, 5955, 198, 27213, 198, 25, 14604, 320, 21100, 278, 11, 20237, 340, 4812, 198, 25, 13238, 281, 2635, 355, 198, 1668, 198, 25, 14071, 4420, 771, 198, 89703, 5955, 198, 27213, 198, 25, 14604, 320, 383, 6260, 11, 23112, 278, 340, 4812, 198, 25, 4219, 315, 15489, 320, 18207, 8, 1176, 11, 2132, 11, 4948, 73833, 94257, 198, 1668, 198, 25, 6307, 198, 37, 58710, 5955, 198, 27213, 198, 25, 4059, 320, 20370, 85, 4023, 340, 4812, 198, 25, 28691, 1176, 1555, 4948, 67827, 198, 1668, 198, 25, 13180, 6437, 198, 42560, 339, 5955, 198, 27213, 198, 25, 4059, 320, 383, 6260, 340, 4812, 198, 25, 4948, 8071, 11, 34697, 278, 67169, 198, 1668, 198, 25, 1280, 7992, 198, 1542, 45707, 5955, 198, 27213, 198, 25, 37374, 320, 66, 4935, 8, 4812, 198, 25, 27631, 315, 2010, 11, 20428, 3159, 661, 67169, 198, 1668, 198, 25, 25977, 5574, 32012, 198, 36, 22635, 5955, 198, 27213, 198, 25, 13836, 5196, 198, 1668, 198, 25, 14071, 14, 5902, 198, 791, 3485, 1925, 19169, 527, 13605, 1555, 701, 7106, 2547, 323, 198, 548, 2663, 523, 587, 13075, 320, 72239, 20018, 25, 16249, 529, 12, 66, 969, 20990, 89, 4390, 4599, 832, 706, 7106, 11, 14604, 477, 10723, 8624, 11, 1521, 19169, 690, 198, 7413, 311, 9495, 1523, 15947, 13, 4314, 49969, 69239, 349, 505, 323, 1555, 198, 22479, 7106, 2547, 13, 4718, 40142, 11, 477, 279, 66669, 49969, 69239, 1113, 198, 1527, 499, 11, 649, 387, 1373, 323, 30239, 311, 8417, 44667, 477, 36486, 627, 644, 279, 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499, 2011, 51136, 449, 4359, 13, 763, 420, 1917, 584, 527, 198, 2295, 15647, 449, 7138, 11, 2085, 902, 2324, 1436, 539, 3073, 439, 584, 1440, 433, 627, 79519, 6209, 603, 459, 37492, 315, 7526, 311, 7945, 603, 304, 279, 4367, 315, 1057, 198, 29199, 1418, 584, 3974, 389, 420, 11841, 13, 12040, 2585, 13, 5560, 682, 315, 1521, 7526, 198, 10547, 311, 499, 11, 311, 6994, 701, 9021, 627, 39314, 374, 264, 1160, 315, 15657, 323, 872, 3230, 8146, 13, 45614, 810, 315, 279, 15657, 198, 9210, 5052, 279, 3158, 315, 701, 2547, 499, 6562, 311, 990, 389, 13, 720, 644, 9886, 1070, 374, 2744, 294, 10965, 477, 8081, 3695, 13, 17586, 8081, 3695, 1070, 198, 41450, 387, 1193, 832, 3245, 1389, 4359, 0, 29710, 437, 3695, 3041, 603, 5030, 11, 4907, 11, 892, 323, 198, 8920, 13, 2684, 527, 2744, 1403, 11618, 477, 8603, 520, 990, 304, 7138, 25, 459, 53904, 2191, 198, 438, 272, 2143, 337, 2191, 13, 1556, 53904, 2191, 374, 279, 1920, 315, 6650, 11, 13023, 11, 4857, 345, 40967, 16887, 323, 8915, 4907, 13, 578, 7718, 14329, 311, 420, 374, 198, 66, 2143, 337, 2191, 11, 902, 374, 279, 40652, 477, 279, 1054, 668, 3329, 1523, 863, 3185, 13, 1115, 3185, 198, 64, 41027, 2349, 26, 39954, 704, 927, 2427, 19632, 26, 33095, 279, 6211, 323, 1404, 315, 198, 10008, 26, 323, 60832, 279, 7621, 11, 311, 1304, 3130, 369, 279, 3831, 13, 356, 2143, 337, 2191, 198, 59619, 279, 82320, 505, 39097, 11, 1418, 459, 53904, 2191, 11031, 1521, 704, 198, 20322, 279, 43745, 780, 1887, 13, 9601, 304, 1521, 3769, 24800, 7612, 294, 10965, 198, 2000, 1202, 14209, 13, 1226, 1205, 311, 3619, 2225, 11314, 315, 2324, 753, 7718, 198, 4734, 288, 627, 13409, 923, 13444, 323, 69730, 279, 25917, 304, 832], "source": "0xBreath/holistic-books"}
{"text": " and soul. Throughout history theworld\u2019s greatest church leaders, philosophers and sages\nincluding Socrates, Plato, Buddha and Gandhi have\nenjoyed fasting and preached its many miracle benefits.\nJuice bars are springing up everywhere and juice fasting\nhas become \u201cin\u201d with the Stars of Hollywood. The numberof Stars who believe in the power and effectiveness ofjuice and water fasting is growing. Some are: Steven\nSpielberg, Barbra Streisand, Kim Basinger, Alec Baldwin,\nChristie Brinkley, Dolly Parton, Donna Karan, etc., andauthor Danielle Steel. They say fasting helps balance theirlives physically, mentally, spiritually and emotionally.\nAlthough a distilled water fast is best, an introductory\nliquid juice fast can offer people an opportunity to givetheir intestinal systems restful, cleansing relief from the\ncommercial, high-fat, sugar, salt, protein and \u201cfast foods\u201d\ndiets that too many Americans exist on daily.\nOrganic raw live fruit and vegetable juices can be\npurchased fresh from many health stores. You can alsoprepare these healthy juices yourself using a good homejuicer. When juice fasting, it\u2019s best to dilute the juice with\n3 distilled or purified water. This list gives you delicious\nvarieties. With vegetable and tomato combinations tryadding a dash of Bragg Liquid Aminos or herbs. Non-fast\ndays, try some of the nutritious green powders (barley,\nchlorella, spirulina, etc.) to create a powerful health drink.When using herbs in these drinks, use 1 to 2 fresh leaves\nor a pinch of dried herbs. A pinch of Dulse (seaweed) \u2013\nrich in protein, iodine and iron \u2013 is delicious withvegetable juices ( also sprinkled on salads, veggies,  etc. ).\nDine with little, sup with less; do better still, sleep supperless. \u2013 Ben Franklin\n59Juicing has come a long way since Paul C. Bragg imported\nthe first hand operated vegetable-fruit juicer from Germanyand introduced juice therapy to America. Before this, juice\nwas pressed by hand using cheesecloth. Juices are now\nconsidered an ideal health beverage worldwide!11. Asparagus, carrot, and mint\n12. Carrot, celery, parsley, onion,       cabbage and sweet basil13. Carrot and coconut milk14. Carrot, broccoli, lemon, cayenne15. Carrot, cauliflower, rosemary16. Apple, carrot, radish, ginger17. Apple, pineapple and mint18. Apple, papaya and grapes19. Papaya, cranberries and apple20. Leafy greens, broccoli, apple21. Grape, cherry and apple22. Watermelon (include seeds)Here are Some Powerful Juice Combinations:\n1. Beet, celery, alfalfa sprouts2. Cabbage, celery and apple3. Cabbage, cucumber, celery,     tomato, spinach and basil4. Tomato, carrot and mint5. Carrot, celery, watercress,     garlic and wheatgrass6. Grapefruit, orange and lemon7. Beet, parsley, celery, carrot,     cabbage and garlic8. Beet, celery, dulse and carrot9. Cucumber, carrot and parsley10. Watercress, cucumber, garlic\nFruit bears the closest relation to light.  The sun pours a continuous floodof light into the fruits, and they furnish the best potion of fooda human being requires for the sustenance of mind and body. \u2013  Alcott\nDr. Koop & PatriciaBAD NUTRITION\n#1 Cause of Sickness\nPeople don\u2019t die of infectious\nconditions as such, but of\nmalnutrition that allows the\ngerms to gain a foothold insickly bodies. Bad nutrition is\nusually one of the main causes\nof noninfectious, degenerativeor fatal conditions. When the\nbody has its full vitamin and\nmineral quota plus precious potassium, it\u2019s impossiblefor germs to get a foothold in its healthy bloodstream\nand tissues! We greatly admire our friend, the former\nU.S. Surgeon General Dr. C. Everett Koop who, in hisfamous 1988 landmark report on nutrition and health,\nmade this revealing, strong statement:\nDiet-related diseases account for 68% of all United States  deaths!\n60Chart is from book: Water \u2013 The Shocking Truth, see back pages for booklist.\nTeeth............................ 10% Lungs............... 80%\nBones............................ 22% Brain................. 75%\nCartilage....................... 55% Bile................... 86%\nRed blood corpuscles......68.7% Plasma............. 90%\nLiver.............................. 71.5% Blood................ 83%\nMuscle tissue................. 75% Lymph.............. 94%\nSpleen........................... 75.5% Saliva............... 95.5%\nThis chart shows why 8 glasses of water daily is important.Water Percentage in Various Body Parts:The amount of water in the human body, averaging 70%, varies\nconsiderably and even from one part of the body to another area\n(illustration on right). A lean man may hold 70% of his weight in body\nwater, while a woman \u2013 because of her larger proportion of water-poorfatty tissues \u2013 may be only 52% water. The lowering of the water\ncontent in the blood is what triggers the hypothalamus, the brain\u2019s\nthirst center, to send out its familiar urgent demand for a drink of water.\nBlood\n83%Muscle\n75.6%Kidney\n82.7%Brain\n75%100%\n70%\n0%Bone\n22%The 70% Watery Human61\nDehydration of certain organs will result in symptoms which are\noften misdiagnosed by physicians. The message is: drink your way tohealth with volumes of pure water.  \u2013 F. Batmanghelidj, \nM.D.,  Author of\nYour Body\u2019s Many Cries for Water; You Are Not Sick,  You Are Thirsty! - watercure.comChapter 6\nWhy I Drink Only\nPure, Distilled Water!\nWhen I refer to fasting in this book, I constantly make\nthe statement, \u201cEat absolutely no food and drink distilled\nwater exclusively.\u201d Distilled water is pure H2O \u2013 which\nmeans it\u2019s a compound of 2 parts hydrogen and 1 part\noxygen. If you drink rain water, or the fresh juices of\nfruits and vegetables, remember that all of this liquidhas been distilled by Mother Nature. If you drink rain\nwater or snow water, there are no inorganic minerals in\nit. It is \n100%  mineral-free. If you drink fruit and vegetable\njuices, you are drinking distilled water plus certain\nnutrients such as fruit sugars, organic minerals and\nvitamins. But if you drink lake, river, well or spring water,you are drinking undistilled water, plus the inorganic\nminerals that the water has picked up. Some of this water\nis known as hard water, meaning it has high inorganic\nmineral concentrations that can cause health problems.\nNow, let me give you a short lesson in chemistry.\nThere are two kinds of chemicals - inorganic and organic.\nThe inorganic chemicals are inert, which means that\nthey cannot be absorbed into the tissues of the body.\nOur bodies are composed of\n 16 organic minerals\nwhich all come from that which is living or was alive.\nWhen we eat an apple or any other fruit or vegetable,that substance is living. Each has a certain survival time\nafter it has been picked before spoiling. We prefer the\nvegetarian diet, but the same applies to animal foods,fish, milk, cheese and eggs if you eat them.\nDistilled water is the healthiest and greatest solvent on earth, the only\nwater that can be taken into the body without damage to the tissues. \u2013\nDr. Allen Banik, Author of  The Choice is Clear62Hard, Inorganic Minerals Cause Problems!\nOrganic minerals are very vital in keeping us alive\nand well. If we were cast away on an uninhabited island\nwhere nothing was growing, we would starve to death.\nEven though the soil beneath our feet contains 16inorganic minerals, our bodies could not absorb them.\nOnly a living plant has the power to extract inorganic\nminerals from the earth. No human can extract thenourishment from inorganic minerals.\nMany years ago, I was on an expedition to China\nwhen one part of the country was suffering from droughtand famine. I saw with my own eyes poor, starving\npeople heating earth and eating it for want of food. They\ndied horrible deaths because they could not get one bitof nourishment from the inorganic minerals of the earth.\nFor years I have heard people say that certain waters\nwere rich in all the minerals. What minerals are theytalking about? Inorganic or organic? These are inorganic\nand they are burdening their bodies with these inert\nminerals, which may cause the development of stones\nin the kidneys, gallbladder and stone-like acid crystals\nin the arteries, veins, and other parts of the body.\nI was reared in Virginia where the drinking water is\ncalled hard water. It is heavily saturated with inorganic\nminerals, especially sodium, iron and calcium. I saw manyof my elders die of kidney troubles. Nearly all  the people\nwere prematurely old because the inorganic minerals would\ncollect on the inner walls of their arteries and veins, causingmany to die from hardening of the arteries, strokes and\nheart attacks. One of my uncles died at Johns Hopkins\nhospital when he was only 48. 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{"text": "mgperday,corre-\nspondingtotheso-calledtissuesaturation, isconsideredtobeanupper\nlimittotheamountofvitaminCrequiredfor\"ordinarygoodhealth.\"\nAnargumentsimilartothosedevelopedinChapter9,ontheotherhand,\nleadsustotheconclusionthatthisintake,atwhichthetubularpumps\nreachtheircapacity,isalowerlimittotheoptimumintake(Pauling,1974).\nLetuscompareatubularpumpforascorbicacidthatpumpsuntilthe\n*Theprocessofconcentratingtheurineisregulatedbytheantidiuretichormone,whichis\nsecretedbythepituitarygland.Somepeopledeveloparatherrareillness,diabetesinsipidus,\ninvolvinganinsufficientoutputofthishormone;theirurinevolumemayreach40litersper\nday,requiringthemtodrinkanequalamountofwater.\nBIOCHEMICALINDIVIDUALITY 87\nconcentrationofascorbicacidinthebloodis14mgperliterwithonethat\noperatesonlyuntilconcentration is13mgperliter.Thesecondpumpis7\npercentsmallerthanthefirstandrequires7percentlessenergy,whichis\nprovidedbythefoodthatweburnasfuel,foritsoperation.Thesmaller\npumpwouldaccordinglybelessofaburdentousthanthelargerone.Then\nwhyshouldwehavedevelopedthelargerpump?Theanswersurelyisthat\nweneedthelargerpumptoconservetheextra7percentofvitaminC.\nHencethelimittowhichtubularreabsorptionhasbeendevelopedrepre-\nsentsalowerlimittotheoptimumintakeofvitaminC.Thislowerlimitis\nmorethantwicetheRecommendedDailyAllowance(RDA)setbythe\nFoodandNutritionBoard.\nIfalargeamountofvitaminCistaken,62percentoftheamountthat\nentersthebloodstream isexcretedintheurine,sothatonlyabout38per-\ncentremainsinthebodytocarryonitsvaluablefunctions.Itis,however,\ngoodtohavevitaminCintheurine.Itprotectsagainsturinaryinfections\nandalsoagainstcancerofthebladder,aswillbeshowninChapter20.\nMoreover,thatfractionofalargedoseofvitaminCtakenbymouththat\nremainsintheintestineshasvalue.DeCosseandhiscoworkersstudiedthe\neffectof3gperdayofascorbicacidincontrollingthegrowthofadeno-\nmatouspolypsoftherectuminpeoplewhohaveinheritedthetendencyto\ndevelopthem(1975).Thispolyposisisseriousbecausethepolypsusually\ndevelopintoamalignantcancer.Inagroupofeightpatients,thepolyps\nregressedcompletelyintwoandpartiallyinthree.\nTheappearanceofvitaminCintheurinehasbeenusedbynutritional\nauthoritiesasanargumentagainstahighintake.Dr.FredrickJ.Starein\nhisbookEatingforGoodHealth(1969)statesthat60mgor70mgperday\nisenough:\"Anextraamountofthevitamincannotbestoredinthebody\nandissimplyexcreted.Youdon'tneedvitamin-Cpillsundernormalcir-\ncumstances.\"ThesestatementsarerepeatedbyhiminhislatestbookPanic\ninthePantry(WhelanandStare,1975).Thestatementsarenottrue.\nTheobservationsthathavebeenmadeontheconcentration ofascorbate\ninthebloodplasmacorresponding tothecapacityofthemechanismof\ntubularreabsorption indifferentpeoplegivesomeinformationaboutbio-\nchemicalindividualitywithrespecttovitaminC.Inonestudy,withnine-\nteensubjects,thecapacityvariedbetween10mgand20mgperliter\n(Friedman,Sherry,andRalli,1940).Similarvariationhasbeenfoundby\notherinvestigators.\nAscorbicacidispresentinthevariousbodyfluidsandorgans,especially\ntheleukocytesandtheblood.Itsconcentration inthebrainisalsohigh.\nWhenapersonwithaninsufficientsupplyofascorbicacidingestsaquan-\ntityofit,itmovesveryrapidlyfromthebloodserumintotheleukocytes,\nothercells,andorganssuchasthespleen.Theamountremaininginthe\n88 CHAPTER10\nbloodserummaybesosmall,lessthanthecapacityofthemechanismof\ntubularreabsorption,thatverylittleiseliminatedintheurine.\nAtestwasdevelopedlongago(HarrisandRay,1935)toshowthe\naviditywithwhichthetissuesremoveascorbicacidfromthebloodserum.\nThistest,calledaloadingtest,involvesgivingthesubjectacertainamount\nofvitaminCbymouthorbyinjection,collectingtheurineforthefollowing\nsixhours,andanalyzing itforascorbicacid.Ifanoraldoseofabout1gis\ngiven,mostpeoplewhosebloodserumisnotdepletedofthevitaminelimi-\nnateabout20to25percentofitintheurineinsixhours.\nApersonwhoeliminatesasmallerfractionoftheingestedascorbicacid\nmaydosoeitherbecauseheorshehasbeenlivingonadietcontainingan\ninsufficientquantityofthevitamin,suchthatthetissuesaredepleted,or\nbecausesomebiochemicalabnormalityofhisorherbodyoperatestore-\nmoveascorbatefromthebloodserumveryrapidly,perhapsbyconverting it\nrapidlyintoothersubstances. ItwasreportedbyVanderKamp in1966that\npatientswithchronicschizophreniarequiredaloadingdoseofascorbicacid\nabouttentimesgreaterthanthatrequiredbyotherpersonstocausethe\nappearanceofacertainamountintheurine.Thisobservationwasverified\nbyHerjanicandMoss-Herjanic (1967).\nTheresultsofanotherloadingtestareshownintheillustrationonpage\n89(Paulingandothers,Chapter2inHawkinsandPauling,1973).Inthis\nstudyforty-fourpatientsrecentlyhospitalizedwithacuteschizophreniaand\nforty-fourothersubjectsweregiven1.76gramsofascorbicacidbymouth,\nandthefractionexcretedintheurineinsixhourswasmeasured.There\nwasatwentyfoldindividualvariationinthisfraction,from2percentto40\npercent,withtheschizophrenic patientsexcretingonlyabout60percentas\nmuchastheothers.Thisvariationisprobablypartlynutritionalandpartly\ngeneticinorigin.Thedistributionfunctionssuggestthattherearethree\nkindsofhumanbeingswithrespecttotheirhandlingofascorbicacid,the\nlowexcretors,themediumexcretors,andthehighexcretors.Thisideahas\nnot,however,beenthoroughlytestedasyet.\nSomeofthesubjectsinthisstudyweregiven1.76gofascorbicacidevery\ndayforeightdays,andthefractionexcretedinthesixhoursafterthelast\ndosewasdetermined.Ofsixteenlowexcretors(lessthan17percentex-\ncreted),eighthadmovedoutofthelow-excretor class,whereastheexcre-\ntionoftheothereightremainedlow.Thisobservationsuggeststhatthese\npersonshaveanabnormalwayofhandlingtheiringestedvitaminC.They\nmightrequiremuchlargerintaketobeingoodhealth.\nSeveralseriousgeneticdiseases,suchasphenylketonuria, galactosemia,\nandmethylmalonicaciduria arediscussedinChapter11.Ofthemanysuch\ndiseasesnowknown,somecanbecontrolledbyalargeintakeofanappro-\nBIOCHEMICALINDIVIDUALITY 89\n5810\nAmoil)uacid,percentre<oveiv\nVitaminCandschizophrenia Ina1973study,forty-fourpatientshospitalizedwith\nacuteschizophreniaandforty-fourStanfordUniversitystudentstooka1.76-gramdoseof\nascorbicacid(vitaminC)bymouth.Researchersmeasuredthefractionofthedoseexcreted\nintheurineoverthenextsixhours.Manyofthestudents(uppercurve)eliminatedabout\n25percentoftheascorbicacid,asomewhatsmallergroupeliminatedabout20percent,\nandsomeofthestudentseliminatedastillsmalleramount.Thelowercurve,forthe\nschizophrenic patients,seemstoshowthreesimilargroups,withthetwopeaksshiftedtothe\nleft,indicatingeliminationofsmalleramountsofascorbicacid,andwithalargerfractionof\nthepatientseliminatingonlyasmallamountofthevitamin.The17percentlinedivideslow\nexcretorsfromhighexcretors.\npriatevitamin.Itishardertorecognizeamildgeneticdiseasethanaseri-\nousone,butthemildgeneticdiseasesmayintheaggregatecausemore\nsufferingthantheseriousones,becausesomanymorepeoplesufferfrom\nthem.Itislikely", "token_ids": [12591, 716, 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13, 4767, 70, 1073, 5171, 30986, 292, 582, 579, 1225, 198, 1316, 1348, 492, 14097, 51526, 339, 830, 16597, 327, 4523, 31501, 6509, 953, 31482, 10924, 339, 301, 561, 198, 67, 974, 16514, 67, 47737, 96202, 51464, 15247, 10516, 327, 4523, 1105, 7, 645, 267, 10118, 1114, 25426, 327, 7058, 4523, 291, 705, 68, 22635, 48029, 5047, 412, 1073, 339, 50481, 10397, 4523, 269, 538, 11, 2940, 561, 383, 327, 846, 7058, 28491, 1073, 1820, 8942, 486, 492, 1864, 2692, 10516, 29845, 71484, 3884, 267, 9379, 45010, 198, 9164, 939, 525, 276, 370, 8416, 3195, 1073, 91197, 1820, 6322, 10185, 55911, 8778, 34, 76369, 198, 46068, 4408, 59178, 27995, 261, 396, 62042, 15784, 287, 1411, 12393, 627, 35862, 94427, 4469, 5411, 67, 1082, 2315, 10900, 1412, 300, 15112, 4010, 26554, 263, 75884, 11, 15730, 533, 974, 91299, 345, 438, 76, 42972, 14991, 14338, 58156, 75884, 527, 17242, 1892, 31501, 26072, 806, 96202, 339, 16357, 1065, 1412, 198, 67, 1082, 2315, 3409, 5391, 10900, 638, 4919, 1395, 59707, 1729, 278, 2812, 396, 731, 1073, 276, 16082, 7058, 33, 3895, 44893, 44, 15942, 5358, 3166, 926, 16788, 3414, 220, 4578, 198, 23864, 15, 198, 6219, 74913, 8, 84, 58156, 11, 25426, 265, 27, 1009, 344, 198, 53, 76652, 34, 2914, 331, 46412, 689, 763, 64, 4468, 18, 56065, 11, 4057, 88, 42117, 81437, 71127, 1534, 4291, 198, 582, 2142, 331, 46412, 689, 438, 4057, 88, 42117, 52059, 8350, 31272, 12307, 267, 1982, 64, 16, 13, 4767, 12, 1549, 67, 974, 1073, 198, 5171, 30986, 292, 58156, 3832, 76652, 34, 79978, 1631, 2969, 8542, 2974, 388, 2727, 40412, 339, 830, 16597, 1073, 79371, 974, 327, 4523, 291, 198, 258, 1820, 324, 483, 2017, 3473, 428, 51464, 31482, 40734, 1073, 61943, 16685, 7, 13886, 51151, 8, 40895, 15846, 9274, 198, 914, 25426, 1073, 1820, 5171, 30986, 292, 58156, 11, 300, 316, 365, 71, 1900, 30632, 2431, 896, 40895, 15846, 9274, 508, 25426, 345, 2914, 638, 1073, 61943, 16685, 40895, 15846, 561, 3385, 76, 14283, 6173, 5221, 301, 1223, 51151, 11, 2000, 1820, 198, 21740, 46412, 292, 6978, 11, 325, 336, 267, 437, 5269, 339, 8016, 318, 321, 867, 89510, 11, 4291, 339, 295, 1146, 23635, 26618, 2130, 291, 998, 1820, 198, 2414, 11, 86184, 1113, 40895, 2617, 1073, 9181, 261, 6173, 708, 69, 5171, 30986, 292, 58156, 51526, 4291, 278, 42876, 82190, 1073, 198, 339, 752, 266, 4167, 40895, 16252, 3323, 10753, 543, 6173, 1073, 1820, 55911, 8778, 11829, 1114, 25426, 15472, 344, 3422, 10516, 198, 327, 4523, 1105, 1527, 12156, 327, 4523, 1105, 627, 69708, 349, 55911, 8778, 28628, 819, 569, 531, 461, 66, 4021, 553, 309, 699, 4469, 5411, 67, 1082, 300, 774, 276, 12351, 72, 7058, 788, 606, 100004, 49818, 699, 4469, 5411, 67, 1082, 2315, 18864, 258, 1820, 60706, 1593, 6518, 198, 82, 2084, 287, 54895, 6509, 261, 1245, 3233, 8568, 23637, 4881, 7053, 1631, 461, 375, 27522, 2084, 1527, 198, 49818, 28628, 285, 14617], "source": "0xBreath/holistic-books"}
{"text": " the next grandest version of the\ngreatest vision ever you held about Who You Are be a person who\nleaves her husband becaus e he had an accident and his injury\nmakes it impossible for him to have sexual intercourse?Is Who You Are a person who adds to the tragedy of your\nhusband\u2019 s injury by expanding it to include the tragedy of losing his\nlife partner?\nIs Who You Are a person who cannot live happily without\nexperiencing sexual intimacy in a specific and particular way?\nIf this is Who You Are, the way to stay loyal to your husband\nwould be to speak the truth to him about how you define yourself in\nthis situation, and ask for his loving help and support with your\ndecision on what to do next in your life.\nAs a man, I know exactly what I would say to my wife if we\nwere in this exact situation. I would say: \u201cIf having sexual\nexperiences in your life in one particular way is more important to\nyou than having me in your life, I will never stop you from leaving\nme. All I\u2019ve ever wanted for you is your happiness and joy in life. I\nwould do anything to help you in creating that for yourself\u2014including\nreleasing you from any promise you\u2019ve made to me.\u201d\nThe God of my understanding  has revealed to me that my life is\nnot about me. It\u2019s about everyone whose life I touch, and the way in\nwhich I touch it. I believe that the highest level of spiritual\nunderstanding is reached when we realize, announce, and declare\nWho We Really Are (Indiv iduations of Divinity) and when we\ndemonstrate why we are here on the Earth (to expre ss and to\nexperience our T rue Identity).\nThe soul has materialized a body and a mind in a particular\nway at a partic ular time in order to manifest a particular expression\nof a Singular Reality. We are the living answer to the ques tion, \u201cWhat\nwould God do now?\u201d That is the question I would ask myself if I werethe husband in this situation \u2014and that is equally the question you\nmay wish to ask yourself as the wife.\nAnd remember, there is no \u201cright\u201d or \u201cwrong\u201d answer to this\nquestion. There is only the answer that reveals you to yourself, and\nopens you to being the person you most earnestly seek to be. In this\nand in all things, it is, in the end, as Shakespeare wrote. This above\nall: to thine own self be true, and it must follow, as the night the day,\nthou canst not then be false to any man.Question #6:\n \nWHY DEATH OCCURS\n \n \nWhy do we grow old and die? I know from\na spiritual perspective there is no death,\nbut clearly on the physical plane there is death. Why?\n \n \n \nDR. COOPER: Let\u2019s start with the medical perspective. Why do\ndoctors believ e that death occurs? Or, to rephrase that, what, if\nanything, does medical science offer as an explanation for why\ndeath occurs?\nThis is a quest ion that has intrigued physicians for years. As we\nmentioned in Part 1, the heart has always been viewed as one of the\nmost critical organs that keeps us alive. So initially one might think\nthat death is when the heart stops beating. But in truth death does\nnot occur solely because the heart stops beating.\nHow do we know this? Because many a person\u2019 s life has been\nsaved by CPR\u2014cardiopulmonary resuscitation\u2014 several minutes\nafter their heart has stopped beating.  And the heart has been able to\nbe restarted, with some combination of chest compressions,\ndefibrillating shocks (when doctors put the \u201cshock pads\u201d on the chest\nand say \u201ceveryone clear!!\u201d ), and medications that are able toincrease blood pressure and blood circulation and encourage, or\nprovoke, the heart to start beating again.\nFurthermore, many a person has been \u201csaved\u201d from a heart\nattack\u2014when the heart is essentially rendered non-functional for a\nwhile, but doctors are able to go in and remove the blockage and\nrestore circulation in a functional way before the person dies. So it is\nnot the heart that is the \u201clast domino,\u201d so to speak\u2014the\ndistinguishing factor between life and death.\nWhat is it then?,  doctors began to ask them selves. And the\nnext answer suggested by the medical profession was: the brain.\nThe theory here was that, when the heart stopped beating, the\nbrain would be starved of oxygen. Oxygen, of course, is one of the\nmost crucial \u201cnutrients\u201d keep ing our cells alive and, without it, our\ncells could not survive (it is for this reason we cannot stay\nunderwater very long without coming up to breathe\u2014for  oxygen is\nessential to human life). The job of the heart is to circu late blood\nprecisely so that fresh oxyge n from the lungs can be delivered all\naround the body to nourish  the cells and keep them alive.  What\nhappens in this regard, then, when the heart stops beating?\nAhhh, doctors thought, well the brain would not be getting\noxygen! For the duration of time that the heart stoppe d beating,\ngradually those brain cells would become more and more starved of\nthe critical nutrient that keeps them alive.\nAnd when our brain begins to \u201cdie,\u201d we begin to lose critical\naspects of who we are\u2014our personality, our memories, and all of the\nbrain functions that presumably (from a western medical model)\nallow us to walk through the world as the person we are.The interesting  thing about this theory involving the brain is that\nit was found to be time-dependent. That is, if we, as doctors, could\nrestore the person\u2019 s heartbeat quickly enough so that circulation\ncould return to the brain (somewhere between four to six minutes\nwas thought to be the \u201ccut-of f\u201d), then the person could in fact \u201creturn\nto life,\u201d after being what we call clinically dead, and continue on\nliving! So it was only those people whose brains were not receiving\noxygen for four to six minutes or longer who would die...\nSo you\u2019d think we\u2019d found the solution! The answer to the age-\nold question, \u201cWhy do we have to die?\u201d Except we hadn\u2019t... not\nentirely, anyway.\nIn the last chapter of Part 1 we touched on cryopreservation \u2014\nwhich is the idea of freezing a human body (or brain) in hopes of\n\u201cbringing it back to life\u201d years later, when medical science has\n\u201ccaught up,\u201d so to speak, and \u201ccreated a cure\u201d for whate ver illness\nthe person passed away from. Well the interesting thing about this is\nthat, when we drop the temperature of the body low enough\n(somewhere between -213 and -321 degrees Fahrenheit, scientists\nsuggest), cellular  damage due to lack of oxygen does not occur.10\nAs Conversations with God  says (and medical science supports\nthis as well), life is motion. And when we drop the temperature of the\nbody low enough, things essenti ally stop moving.  They become\nextraordinarily close to \u201cfrozen,\u201d and cells need very, very little\noxygen (edging in on zero) to survive in this state.\nAnd so it appears  that if we could drop the temperature low\nenough, the heart could stop beating for a lot longer than four or six\nminutes\u2014perhaps several hours, or several days, or even longer\u2014and the brain would be undamaged (or at least not severely\ndamaged) and the person could still be brought back to life!!\nSo what, then, is the \u201clast domino\u201d? Why do we have to die?\nAnd what is the answer to this question not only medically, but also\nspiritually?\nMedical science does not appear to have a conclusive answer\nyet... so let\u2019 s take a look at the spiritual side of things.\nI believe that spiritually we die because we have come to\n\u201ccompletion\u201d\u2014having accomplished what our soul came here to do\nin this lifetime. It may not always appear this way to other people\u2014\nsuch as to the parents of a child who is on the verge of passing away\nfrom childhood cancer (they may very well feel quite the opposite )\u2014\nbut I resonate with what Home with God suggests, which is that no\nsoul dies at a time or in a way that is not of their choosing.\n(It may not even be clear to the person themselves  at the time\nof their passing, from the limited point of view of their mind ; however,\nI do believe the soul always has clarity, purpose, and intention with\nregards to when and how a person dies.)\nI also believe that physical \u201cdeath\u201d allows us an opportunity to\nrejoin with the Oneness that is our fundamental nature.  In other\nwords, we can move out of the Realm of the Relative\u2014where things\nappear to be \u201cseparate\u201d\u2014an d return to the Realm of Pure Being\n(followed by the Realm of the Absolute), where we once again know\nand experience (at the moment of our passing) the feeling of being\nOne with everything.\nAnd finally, as we touched on in the last chapter of Part 1,\nhumanity\u2019 s fundamental impulse is to continually grow, evolve, and\nchange. If we were to remain in one physical body forever, we wouldbe denying this impulse and restricting ourselves at the most\nfundamental level.\nSo I believe death brings an additional gift when we begin to\nsee it not strictly as an \u201cending,\u201d but also as a beginning,", "token_ids": [279, 1828, 6800, 478, 2373, 315, 279, 198, 70, 11423, 11376, 3596, 499, 5762, 922, 10699, 1472, 8886, 387, 264, 1732, 889, 198, 273, 4798, 1077, 10177, 387, 936, 355, 384, 568, 1047, 459, 11677, 323, 813, 11134, 198, 80785, 433, 12266, 369, 1461, 311, 617, 7392, 50540, 30, 3957, 10699, 1472, 8886, 264, 1732, 889, 11621, 311, 279, 31926, 315, 701, 198, 13092, 7198, 529, 274, 11134, 555, 24050, 433, 311, 2997, 279, 31926, 315, 13490, 813, 198, 14789, 8427, 5380, 3957, 10699, 1472, 8886, 264, 1732, 889, 4250, 3974, 37875, 2085, 198, 327, 32836, 11627, 7392, 66264, 304, 264, 3230, 323, 4040, 1648, 5380, 2746, 420, 374, 10699, 1472, 8886, 11, 279, 1648, 311, 4822, 29947, 311, 701, 10177, 198, 41450, 387, 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{"text": ", if I dec ide that I want to use them. The machines are fun, but \nthey aren\u2019t \u201ccalling\u201d me right now. \n \nThis Is Eeeeeasy \u2026 \nI have found this way of eating is much, much, much easier, quicker, and mor e efficient than any other I\u2019ve tried. Life itself has also \nbecome easier overall. Not only do I have greater peace of mind, increased phy sical abilities, increased energy, and greater health and happiness, but my personal needs are so much simpler and easier to meet t han before. I have more time and resources to spend \non other things. My life is very full of activities and responsibiliti es, so this improvement really helps. \nI know that there is no way I could have done all that I have done and all that  I am doing, if I were still eating any other way. \nSince beginning Dr. Graham\u2019s program, I started homeschooling my  gifted and dyslexic son with self-created custom curricula, \nstarted two corporations with my husband, organized a local branch of our chur ch, was ordained as one of the clergy, and \ncounseled members of our congregation. I have also started a homeschooling  support group, a raw food support group, and \norganized regular raw food potlucks, all with corresponding websites. \nI am still doing all of these things now, and I am also writing two books, filmi ng a video/TV series, working on building up my \nfitness level, doing occasional work for long-standing clients from my ol d consultancy, and of course, continuing to maintain terrific \nand loving relationships with both my husband and my son. \nNow I find it much easier to go places for the day, or even a few days. I have le ss stuff to take with me. I no longer need to \nwalk around with a water bottle on a shoulder strap so I always have wat er. I don\u2019t even use it during the day now. I still drink \nwater in the morning and after intense exercise, but I don\u2019t find th e need for it otherwise. My body regulates its temperature better, \nso I don\u2019t need to take as many clothing options with me when going out, eith er. \nBecause of my autoimmune condition, I used to get sunburned almost in minu tes, at times even in the shade, whereas now I \ncan stay in the sun without a burn  ten times longer than I used to. My skin is not tan yet, but it\u2019s not pas ty anymore. I don\u2019t need to \ndesperately seek out the shade at the beach, or figure out which hat will  stay on and give me adequate protection. I can actually take \nwalks on the beach without all the cover-up gear and  out of the shade. I only use a sun hat if I\u2019m out in the full sun during midda y. \nFor the first time, I can go to the farmer\u2019s market in the afternoon wit hout a hat and no burn!  \nMy hair is just getting silkier and better looking\u2014without shamp oo or conditioner! W ow! My skin, teeth, and nails have never \nlooked or felt better either. Amazing, because while I brush and f loss my teeth and bathe daily with water, I haven\u2019t used shampoo, \nconditioner, face soap, body soap, toothpaste, deodorant, makeup, lotion, sunscreen, bug repe llant, or anything but water on my \nbody (except dish soap on my hands) for over two and a half years now. Funny\u2014just some scrubbing and water. Who\u2019d have \nthought? \nMy skin has never been smoother or more lovely than it is now, and I am vir tually free of the acne that I\u2019ve had ever since \npuberty. People comment frequently now on how my skin \u201cglows,\u201d how healt hy I look, and how pretty my hair is, wanting to touch \nit and do things with it. I haven\u2019t had people wanting to do that with my  hair since I was a very young child.  \nEating this way requires little food preparation. All I have to do is put my  fruit for the day in a box, and maybe grab some \nsalad and tomatoes if I don\u2019t have enough at work already, and go. No need to slice, spread, arrange, layer, bag, or cook, transfer, \nclean, etc., as with cooked food. Of course, you can make the 80/10/10rv  food fancy enough for any gourmet undertaking if you \nwant, but you don\u2019t have to go through all that every day just to eat.  \nIf I don\u2019t have enough with me or get caught out at mealtime, I can go int o practically any grocery store and get fruit. No more \nshakiness, spiciness, and low blood sugar if I have to skip or delay a meal. Inste ad I feel fine and still perform well mentally and \nphysically until I refuel. \nIf I know I\u2019m going to have a busy day, I\u2019ll throw some fruit and possibly  greens or celery in a blender with water in the \nmorning before I leave, to take with me to drink while working. I take a bit of thi s, watered down, to Ashtanga as my sports drink \nand often drink the full smoothie afterwards on my drive back to work. I have a ble nder at work too, in case I decide to exercise or \nhave a smoothie or dressing while there, as I am often at the office for ov er twelve hours at a time. But in truth, I rarely need or want \nto use it at work. \nI use less trash, and have more compost with which I can grow more food. At th e end of the day, I have only a salad bowl, \noccasionally a smoothie container, and a compost container to wash for the w hole day. You can do that with just water, too, if you \ndo it right away. \nThe day we got rid of our stove was such a wonderful day. It was such a freein g experience, and it made the whole kitchen \nseem so much cleaner somehow. I have no need for pots, pans, ovens, or other cooking a ppliances and accessories. In fact, I could \nget away without any food-preparation utensils or dishes at all if I w anted to. I don\u2019t need spices, herbs, medications, vitamins, \nminerals, or other supplements, either. It\u2019s just so much simpler a nd more natural\u2014less expensive too. \n \nFinally, I\u2019m at Peace \nPrior to going raw, I had been close to a nervous breakdown as a result of living  in a high state of stress for several years. I knew I \nneeded to de-stress, but I couldn\u2019t see how, without conditions changing i n my life. I couldn\u2019t exercise or do other stress-relieving \nactivities, because I would just feel like I was getting further beh ind on things, which would stress me out even more \n(counterproductive to say the least). \nNow I am far less prone to stress and emotional baggage issues. My emotions  are more even and at a higher level than \nbefore. I still attend to things, but I don\u2019t feel stressed about them. I  feel too good to bother, actually. It is not my life that changed, \nit\u2019s me. I simply am not as stressed about things anymore. In fact, I ha ve had even more stressful things happen in my life than \nbefore, yet I have felt less stressed during these times. It\u2019s kind of hard to describe \u2026 I guess the best way is to say that I\u2019m at peace, more so than ever before\u2014at peace with \nwho I am, who everyone else is, and with what is going on in my life and aroun d me. From my experience, good health truly is \nhappiness and peace of mind. I just plain feel good, and it\u2019s hard to get t oo down when you feel so darned good all the time, you \nknow? My body tells me it wants to play, and I follow! \n \nLearning to Eat Enough Food \nOnce I started on Dr. Graham\u2019s program, I started really liking my food a gain. It is yummy, and I look forward to it. I don\u2019t put off \nmy meals until I get ravenous anymore. I used to be so disinterested in  and uninspired by my food that I\u2019d wait until I was so hungry \nI would just grab whatever was closest and quickest\u2014which was almos t never a healthy food choice. My body just wasn\u2019t \ninterested in the food I was giving it. Now that I\u2019m providing health y food for my body, it loves my food, and so do I. \nI find it fairly easy to get enough calories now, but it took a while to get to t he level of eating this much. When I started out, I \nwasn\u2019t eating enough calories, although I felt fine. I think my body just didn\u2019t want that much food back then, because it wanted to \nclear out old stuff. I figured out that I was only eating as many calorie s as would support an 80-pound person, but I also realized I \nhad some fat to live off of to help my transition. \nOver time, it did work out. Initially, I only lost weight because I had exces s fat. Eventually I lost most of the fat, gained some \nnew muscle (and weight along with it), and gradually started eating  more calories naturally as my body adjusted to things. Currently, \nI probably eat more calories than some would think I should and many think I coul d. It works out anyway, as I am getting stronger, \ngaining weight while", "token_ids": [11, 422, 358, 1654, 2679, 430, 358, 1390, 311, 1005, 1124, 13, 578, 12933, 527, 2523, 11, 719, 720, 20670, 7784, 1431, 1054, 74826, 863, 757, 1314, 1457, 13, 33006, 2028, 2209, 469, 69716, 6539, 4696, 720, 40, 617, 1766, 420, 1648, 315, 12459, 374, 1790, 11, 1790, 11, 1790, 8831, 11, 39392, 11, 323, 4411, 384, 11297, 1109, 904, 1023, 358, 4070, 6818, 13, 9601, 5196, 706, 1101, 720, 17106, 638, 8831, 8244, 13, 2876, 1193, 656, 358, 617, 7191, 9096, 315, 4059, 11, 7319, 37555, 274, 950, 18000, 11, 7319, 4907, 11, 323, 7191, 2890, 323, 23871, 11, 719, 856, 4443, 3966, 527, 779, 1790, 35388, 323, 8831, 311, 3449, 259, 19538, 1603, 13, 358, 617, 810, 892, 323, 5070, 311, 8493, 720, 263, 1023, 2574, 13, 3092, 2324, 374, 1633, 2539, 315, 7640, 323, 4294, 40948, 72, 1560, 11, 779, 420, 16048, 2216, 8779, 13, 720, 40, 1440, 430, 1070, 374, 912, 1648, 358, 1436, 617, 2884, 682, 430, 358, 617, 2884, 323, 682, 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{"text": " was ready to eat! I took my \ufb01rst dose of humaworm and then prepared my \ufb01rst meal.  I chopped 5 cloves of garlic with equal amount of ginger plus 1 raw onion and 5 mini cucumbers, peeled.  I blended everything into a puree. It was the most delicious smell ever!I sat quietly by myself to enjoy my \ufb01rst meal after 40 days of water fasting.  It\u2019s so important to eat consciously, with gratitude and grace.  The \ufb01rst spoonful was euphoric.  The taste was neither too strong nor boring - it was just perfect.  After 5 small spoonfuls, I was full.  And energized!  I felt ready to climb a mountain!  I put the remainder back in the fridge and set out for a 10-minute walk to visit my friend.  She was so happy to see me full of life and spirit after watching me throughout this fast.  We hugged and laughed and I kept telling her how happy I felt!  It was an amazing feeling, like someone had plugged electricity back into me!When I went home, I had about 4 more spoonfuls.  Then I decided to add some raw apple cider vinegar and I mixed it all together.  Wow!  Even better!Throughout the day, I had a few spoonfuls every 3-4 hours.  Actually in the evening I was very sad when I dropped the bowl, with almost half left inside! I took this as a sign that the universe did not want me to eat anymore, so I cleaned it up and left it for today.I took several probiotics throughout the day and continued to rest as much as I could. It\u2019s still a day of transition for my body. Tomorrow I would like to try to walk a bit more, stretch my muscles and start teaching my body to move again.  And I look forward to making my raw soup, hopefully not spilling any next time.  It\u2019s is so fantastic to be back in the eating world again!Day 42Amazing day. I felt pumped full of energy and life again, almost like someone brought back from the dead! I was so excited to go for a walk today, and \ufb01nally I had a chance to do the 15-minute walk down to the market, bank and Tesco.  It felt like a marathon after being dormant and at Eating!\n!www.healthybliss.net!!!!!!!!!101home for so long!  I really felt good the whole way.  Even I was surprised that I didn\u2019t fade out.  In Tesco, I was totally overwhelmed by the bright lights, people and shelves and shelves of choices.  It was like landing on another planet.  My life has been so simple for the last 40 days and suddenly I was dropped into a world full of stimulation.  Somehow I managed to buy everything I wanted - cucumbers, tomatoes, celery, fresh limes, fresh herbs, leeks, spinach, one daikon and some onions.  All I want are savory foods right now. I am not at all craving fruit or anything sweet.  In fact, I have been dreaming of pickling my own cucumbers.  A big storm came in not long after I had arrived home, but luckily I had time to wash all my veggies and rinse them well before we lost power.  I bought a new little basin today just for washing veggies and 2 new huge colanders.  It\u2019s my commitment to myself after this fast to soak everything I buy in Grapefruit Seed Extract (GSE) and water for 10 minutes to kill any parasite eggs before rinsing and drying.All day I only ate 2 mini-cucumbers. I didn\u2019t feel hungry at all and so I simply listened to my body and honored that.  The food that I bought at Tesco was mainly for \u2018playing\u2019 - I just wanted to enjoy chopping, mixing and making food after being away from it from so long!  I was so happy to feel reconnected once again, it\u2019s a feeling that I just can\u2019t even describe!  Especially right now but even in general, I do prefer to make my own food Eating!\n!www.healthybliss.net!!!!!!!!!102so I know what\u2019s in it and also so I can put loving intention and gratitude into the food while I make it. For sure, that makes a difference!We lost power for about 90 minutes and during that time, I made my raw food creations.  I lit some candles and managed to have just enough light to be able to see what I was doing. With the intention of still eating a lot of garlic, ginger and onion, I decided to make a nice salsa and then I made a cucumber salad.In the salsa, I mixed 10 fresh chopped Roma tomatoes, 1 1/2 onions, 10 cloves of chopped garlic, 1 handful of fresh coriander, 2 stalks of diced celery and the juice of 6 limes.  Then I mixed in a drizzle of raw apple cider vinegar, some cayenne pepper, a pinch of cumin, a pinch of freshly ground mustard seed and sea salt.  I put it in the fridge to let it marinate.Meanwhile, I made my \u2018dinner salad\u2019 which consisted of 3 Japanese cucumbers, peeled and chopped, 3 stalks of diced celery and 1 yellow onion chopped.  I added about 1 Tbsp. grated ginger and sprinkled some cumin powder in with a pinch of sea salt.  For the dressing, I made the Cilantro Lime Dressing which I have listed in Chapter 6 as a Cleansing Salad Dressing in the Follow-Up Cleansing Section.  Since it\u2019s still early after the fast, I omitted the jalapeno pepper from the recipe for now.  Wow! That dressing is so delicious!!  I made a double batch, putting the other half in a jar in the fridge for tomorrow\u2019s salad.  Eating!\n!www.healthybliss.net!!!!!!!!!103I had so much fun making all that food!!  Just touching, smelling and intuitively creating beautiful dishes from raw food is such an enjoyable experience.  Although I had said I would puree all my foods for awhile, today I felt I really wanted to chew so I decided to chop everything, small making it easier to eat.I tried just a bit of the salsa, eating it like a soup, and it was delicious.  By the time I cleaned everything up and sat down to eat my salad, the raw apple cider vinegar had \ufb02avored the cucumbers and I almost had my taste of raw pickles.  Yum!  That salad was pure bliss.  I was sure I would eat it all!  But, halfway through I became so full that I had to stop, so I put it in the fridge for tomorrow.  No problem!I\u2019m still taking the humaworm capsules and probiotics.  I\u2019ve also taken some cascara sagrada at night before bed.  That plus the walk today wasn\u2019t enough for my bowels to start moving on their own, so I did do an enema this afternoon.  There were no worms released, although I still have the annoying twitching in my legs and my ear was popping today too.  I\u2019m trying not to let that get me down.  After all, I did so well to fast for 40 days. There is no more I could have possibly done.  Hopefully just having signi\ufb01cantly less worms will allow the humaworm to work more effectively and really fumigate those buggers out, once and for all.I changed my toothbrush today just in case there were any parasite eggs on the old brush.Eating!\n!www.healthybliss.net!!!!!!!!!104Tomorrow I hope to go for a longer walk to stretch my muscles even more.  Slowly but surely, I am coming back to life...and I must say it feels pretty good!!Day 43With every day, my strength is coming back and I am feeling more and more \u2018normal\u2019 again.  Today I walked the beach for about 40 minutes which was excellent, and then I even walked to Tesco later!  Last week, that would have been an unthinkable expedition.  Today, I almost did it with ease.  It felt so good to move my muscles, and to me, this is very important after a fast.  When you eat, it is essential to then move, so that the body learns to metabolize (i.e. burn) food again.  Otherwise, it will put everything into storage (i.e. fat).  I bought more tomatoes and came home to start making new creations again.  Today I made the green onion salad dressing listed in the Follow-Up Cleansing Section. I modi\ufb01ed the recipe, using only apple cider vinegar and no agave or honey, adding more green onions (5 stalks) and less olive oil (about 4 Tbsp.) and I added 2 Tbsp. ground \ufb02ax seed instead of \ufb02ax oil.   The result: a very tangy but delicious and creamy salad dressing! I chopped up fresh tomato, garlic and onion, and mixed in this dressing, which actually almost look liked mustard.  It was so good!This afternoon I did an enema because I am still not having bowel movements on my own, and I was shocked and surprised to see 3 worms!!  I could not believe it! Is the humaworm working?? Or is the follow-up cleansing diet full of garlic, onion and ginger fumigating them out as I had Eating!\n!www.healthybliss.net!!!!!!!!!105hoped?  I really could not believe my eyes", "token_ids": [574, 5644, 311, 8343, 0, 358, 3952, 856, 33595, 71831, 59125, 19660, 315, 2854, 675, 494, 323, 1243, 10235, 856, 33595, 71831, 59125, 15496, 13, 220, 358, 38525, 220, 20, 85388, 315, 31735, 449, 6273, 3392, 315, 44768, 5636, 220, 16, 7257, 38427, 323, 220, 20, 13726, 75391, 372, 1941, 11, 83612, 13, 220, 358, 55645, 4395, 1139, 264, 10748, 68, 13, 1102, 574, 279, 1455, 18406, 22843, 3596, 91597, 7731, 30666, 555, 7182, 311, 4774, 856, 33595, 71831, 59125, 15496, 1306, 220, 1272, 2919, 315, 3090, 54560, 13, 220, 1102, 753, 779, 3062, 311, 8343, 70903, 11, 449, 46135, 323, 21507, 13, 220, 578, 33595, 71831, 59125, 46605, 1285, 574, 65043, 20100, 292, 13, 220, 578, 12945, 574, 14188, 2288, 3831, 6463, 28859, 482, 433, 574, 1120, 4832, 13, 220, 4740, 220, 20, 2678, 46605, 1285, 82, 11, 358, 574, 2539, 13, 220, 1628, 4602, 1534, 0, 220, 358, 6612, 5644, 311, 26438, 264, 16700, 0, 220, 358, 2231, 279, 27410, 1203, 304, 279, 38681, 323, 743, 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{"text": " physical\nform. True, he never produced feces. According to\ndoctors, the patient appears regularly literally\na few drops of urine, that accumulate in the bladder\nand then absorbed by the walls. For all the time observing the holy nor\nnever use a toilet. The experiment lasted ten days,\nbut no change in the health status of the subject noticed\nwas not. Obviously, this lifestyle is really for\nhis habit. Mental state Pralada Janney was also\nrecognized by physicians as perfectly normal. He thinks of Health,\nnot nervous, it is not irritable, and always set complacent.\nDoctors could not explain the phenomenon, which they happened to\nwatch.\nIn Nepal, sent the delegation of European scientists to\ninvestigate the unique phenomenon that some call\nperhaps the reincarnation of Buddha. Fifteen year old boy\nRam Bahadur Bandzhan here for six months without food and water\nand meditating in the shade of a tree. Scientists say - it's impossible, but\nto prove fraud has nobody succeeded. The place where Rama sits\nBahadur, has become a place of mass pilgrimage.\nOur instructors in mountaineering, told me a lot\ninteresting story about a unique person \"Berendey. Before\nclimbing in the camp of climbers appeared outlandish grandfather\nwith a thick white beard. The Group is ready to Belukha, the most\nhighest peak of Altai - 4506 meters. His grandfather asked the climbers to take\nit with you! The unexpectedness of the men speechless. And then\nexplained Berend, that the district Belugas avalanche, and it does not\nequipment. Well, they could not tell him directly and rudely: \"What are you, grandfather,\nthe coils moved out? What swung? So easily climb\non the very Beluha! \". Nevertheless Berendey downright offended by the\nclimbers and one without equipment as he was, in rubber boots,\nwent up before the release of the route. One rose\non Belukha, left a note on the rules and went back\nthe camp, with no \"cat\" and cords. After this climb\nstrange alien climbers long time to recover,\nthinking about what happened. Grandfather \"ran\" on top of that required\nhigh technology ascent as a walk, and returned\nunharmed. Who is he?\nIt was a traveler Peter G. Nikitin. True,\nhim to prefer the status of a wanderer. This fall, Peter Nikitin\ndeparted from Moscow (by bike), the way he held in Karelia and\nKola Peninsula. Permanently \"stuck\" under Medvezhegorsky,\nstudying the petroglyphs and other monuments of ancient culture, as well as\n84\n84healing properties of minerals, collected shungite and even swimming\nin a career with schungite water. and got back in the saddle the bike. Came\nin Kandalaksha, pitch a tent in a pine forest near the city,\nthe night, and next morning went to get acquainted with the northerners.\n- Very interesting nature of the North! - Admires wanderer.\nParticularly attracted his mystery seids - the sacred stones of the tundra.\n- The ancient Slavs, too, had their sacred stones - family,\ngeneric. Our ancestors have turned to them for help, and they\nmaterialize these requests - says Peter Nikitin\nand edifying remarks: - You must know your roots! Their spiritual\nNikitin mission wanderer sees it, is to make the world around\nkinder, fairer, and the purpose of his travels - to achieve harmony\nmind and body, the level of consciousness in which there is unity between\nGod, man and nature.\nOn his mission, Peter G. forgets. In the forest near\nKandalaksha he was armed with a chisel gouged on a huge\nboulder commandments ancient Slavonic god Svarog, as the stream left\nWard. Next went the way of Monchegorsk and Polar Zory, and then\nin Murmansk. the capital of Arctic indefatigable traveler\nentered on his shabby bicycle in the afternoon. Again\nput a tent in the hills outside the town, and next morning went to meet\nwith him. Found and housing. While waiting for the visa to Finland, not\nonly met with Murmansk, but also held numerous\nmeeting with the townspeople. He especially likes to meet\nwith youth. Petr Nikitin - an active advocate of healthy\nlifestyle. - A sound, not healthy. I insist on it -\ncorrects traveler. - The ancient Slavs had a wonderful\nthe word \"health\".\nPetr Nikitin, first aroused the curiosity of others\nunusual appearance. White-bearded old man wearing a shirt with embroidered\nIt Slavic symbols and belted belt smacked\nTreefolk. He spoke to the students of Technical University,\nat other schools, clubs, creative associations and even\nSemenov bathed in the lake with the Polar walruses.\n- Well beloved water! - Praised the bathing Peter\nGrigorievich. - I have done the impossible with God's help -\nhe recalls his ascent, especially the first, the one on\nBeluga.\nVisited the Krasnoyarsk and the Pillars in the Alps. in the Himalayas\nrose to seventhousander. Usually travels by bicycle\nand on foot. He drove the European part of Russia, Siberia and Far\nEast. Travelling abroad Russian pilgrim - is Poland,\nCzech Republic, Austria, Germany, China, Tibet, Vietnam, Laos, Thailand,\nMalaysia... Lamented that there was in India, although there was a visa.\nProud of the fact that twice already girded the globe at the equator.\na puffy album Traveler collected pictures from various points\nplanet. Nikitin then removed from the Tibetan monks in orange\n85\n85robes, then under the hot tropical sun on the ocean,\nthen on the glaciers of Himalayas. There is also the Kamchatka and Lake Baikal. In Kamchatka\nthe irrepressible Peter G. visited the five volcanoes, had\ncommunicate closely with the Bears, who feel at ease\nin these wild places.\nHe rides a bicycle Soviet era. On the age\nsilent. Or says: \"The soul has no age!\". Strong\nand lean, the traveler a view already is changing the\nthe inevitable senility of old age. He ran marathons, participated\nin peace marches, became a follower of Porphyry Ivanov.\nNearly fifteen years of not eating meat and fish. in the Altai Mountains starved\nforty days, as Jesus Christ in the desert, and dry starvation\nlasted fifteen days. and now sure if people endure\nsixty days of fasting, he can live for years without food. in one\ntravel along the Ural Nikitin met a woman\nwho live without food for five years. Adherents of the \"solar\npower \"(those who do not eat at all, and insist that they take energy from the\nsunlight) - and there are several thousand - are going to their forums\nin Australia. But to Australia Grigorenko has not yet arrived.\nUnbearable physical and psychological stress seem to\nbecome the norm for the Russian pilgrim. He walks barefoot in the snow,\nhot coals and broken glass.\n- For me, nothing is impossible! - Said Nikitin.\nIn traveling he found himself in such bindings that miraculously remained\nalive. Was under avalanches and rock falls, once stumbled upon\ngangsters who crippled him. Nevertheless, good people\nmet him everywhere, in all countries. Russian pilgrim Nikitin\nsure that it is very bad with it does not happen, because he tries to\nto live according to conscience and does not reject God.\nTraveler earnestly trying to get back to basics, taking\nin the way the ancient Slavic Vedas. Calls himself an Orthodox\nman. However, in the bizarre world-wanderer\nget on Marxism-Leninism, Eastern philosophy, \"Live\nEthics Roerich, Helena Blavatsky's Theosophy, the Vedas of ancient Slavs.\nNikitin's interest to pre-Christian Russia forced him to learn\nancient Slavic. More Grigorenko speaks German\nand some English. He has two higher education. Profession\nmechanical engineer often helps him on the road.\nFamily restless traveler lives in Kazakhstan. he\neight children, six grandchildren, will soon be the seventh.\nHe recalls, returning to the roots of that ancient family\nSlavs considered complete if it grew sixteen children. For\norder in Russia grew by a strong viable generation\nneed a healthy family with no bad habits, respect for God\nCommandments.\nNikitin did not refrain from reproaches the fair sex, in his opinion,\nbetrayed women's essence:\n86\n86- Women have to plait braid - all power to them! Yes\nand a dress to wear, not pants, as now accepted.\nAfter long wanderings Peter G. returned to their native,\nbut not for long again to hit the road. As if some\nmysterious force pulls him out of the house.\n- I - a stranger - again emphasizes Nikitin. - And place of residence\nfor me does not matter.\nFor Peter Nikitin really nothing is impossible. His\nhome - the Earth.\nWOMEN ness who will not eat\nNot to reproach others, not to save or\nfrom lack of food Zinaida Baranova refused G.\nfrom food and drink, and two and a half years, fueled only\nHoly Spirit, the sun, oxygen, and nothing more. 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{"text": "ayearforasmallnumberof\nelitedoctors).Thechiefcomplaintsofthemostprominent\nprofessionalspokesmenbytheendofthecenturywerethe\n\"surplus\"ofdoctors,\"low\"incomes,andthelowsocialstatusof\ntheprofession.\nThreeunderlyingproblemsplaguedmedicalreformerswho\ntriedtohealthesewounds.First,physicianslackedanagreed\nupontechnicalbasisforsettlingamongthemselvesdisputes\nbetweenthesects.Withoutpublicconsensusontechnicalcriteria\nofeffectivenessandvalidity,allsectscompetedforbusinessinthe\nmedicalmarket.Butwithoutsufficientpublicconfidenceinthe\nvalidityofanyonesect,nosectcouldwinamonopolyofmedical\npracticeandtherebyeliminatethecompetition.\nSecond,theirlackofatechnicalbasisforestablishingpublic\nsupportputthemallinaweakpositiontoestablishpolitical\ncontroloverentryintomedicalpractice.Earliereffortstouse\nlicensingendedinhumiliatingdefeatfortheregularprofession\nbecauseoforganizedoppositionfromothersectsandadistrustful\npublic.\nThird,withinatleastthedominantsectdifferenteconomic\ninterestsdividedthosewhopracticedmedicinefromthosewho\ntrainedfuturepractitioners.Practitionerswantedtorestrictthe\nsupplyofphysicians,andpart-timefacultywantedtopreserve\ninstitutionsthatwerelucrativeadditionstotheirownpractices.\nINCOMPLETEPROFESSIONALIZATION\nWithoutactuallyhavingpublicconfidenceintheirtechnical\nability,physiciansthroughoutthenineteenthcenturyandearlier\nhadneverthelessproclaimednormstosupporttheirauthority\noverthelaypublic.Demandsforrecognitionoftheregular\nprofession'stechnicalcompetence (inwhichtheyundoubtedly\n68IScientificMedicineI\nbelieved)werethemeansoflegitimatingtheirclaimstoprofes-\nsionalauthority.Therecognitionofthatauthority,however,was\nseenasnecessarytotheprofession'scontrollingtheeconomic\nconditionsofitswork.Byproclaimingasetofnormsandvalues\nassociatedwiththeirwork,regularphysicianshopedtoendthe\ncompetitivemarketformedicalservicesandtowinaregulated\nmarketforthemselves.\nThebasisofprofessionalstatusandpowerisstilldebatedby\nsociologists,whotraditionallyhaveposedasetofessential\nfeaturesthataresupposedtodistinguishprofessionsfromthe\ngeneralrunofoccupations.In1928,A.M.Carr-Saunders, the\nfatherofthesociologyofprofessions,definedaprofessionasan\noccupation:(1)basedonspecializedintellectualtrainingorstudy,\n(2)providingaskilledservicetoothers,and(3)inreturnforafee\norsalary.^^Thirtyyearslater,WilliamGoodestressedprolonged\nspecializedtraininginabodyofabstractknowledgeanda\ncollectivityorserviceorientationasthe\"corecharacteristics\" of\nprofessions.^^Thelistofformalcharacteristicsofprofessionshas\nbeenextendedbyothersociologiststoincludeasystematicbody\noftheory,acceptanceoftheauthorityoftheprofessionalbyall\nwhocometohimorherasclients,protectionoftheprofessional's\nauthoritybythepoliticalcommunity,acodeofethicstoregulate\nprofessionalrelations,andasetofvalues,normsandsymbols\nthatbuildsolidarityamongtheprofession'smembers.^\u00b0\nHowever,listsofformalcharacteristicsturnouttobefairly\nuselessintherealworldindistinguishingprofessionsfromother\noccupations.Evenworse,theytendtoglossoverthepoliticaland\neconomicdynamicsthatareessentialtotheprocessofprofes-\nsionalization,makingprofessionalstatusandpowerappearan\ninevitableanddesirablefeatureofmodernsocieties.Inreality,as\nEliotFreidsonhasobserved,anyoccupationwishingprofessional\nstatuscreatesasystematicbodyoftheory,claimsexclusive\nauthorityofitspractitioners,adoptsacodeofethics,triestobuild\nsolidarityamongitspractitionersaroundformalvalues,norms,\nandsymbols,andotherwisecloaksitselfwiththewell-known\nmedallionsofprofessionstosupportitsclaims.\"Ifthereisno\nsystematicbodyoftheory,\"Freidsonargues,\"itiscreatedforthe\npurposeofbeingabletosaythereis.\"^^\nThecommitmenttoservice,arguesHaroldWilensky, is\"the\npivotaroundwhichthemoralclaimtoprofessionalstatus\nScientificMedicineII69\nrevolves.\"\"Likemanysuchprofessionalnorms,thereremains\nnoclearevidencethataserviceorientation isinfactstrongand\nwidespreadamongprofessionals. Inreviewingthesociological\nliteraturethatmakessuchclaims,Freidsonhasconcluded:\"the\nbluntfactisthatdiscussionsofprofessionsassumeorassertby\ndefinitionandwithoutsupportingempiricalevidencethat'service\norientation' isespeciallycommonamongprofessionals.\"^^\nIndeed,manyacademicsocialscientistshavebeenbeguiled\nbytheirown(usuallyself-serving) beliefsin\"science\"and\n\"expertise\"intoconfusingprofessionalnormswiththerealityof\nprofessionalpracticeandmotivation.Codesofethicswere\nacceptedbysomesociologistsasgenuineeffortsbytheprofession\ntoguaranteecompetenceandhonor.Carr-Saundersbelievedthat\n\"ifthefoundationsofthecodeswerebetterunderstood,they\nwouldnotbegenerallyregardedwithhostility.\"^\"^\nMorerecently,somesociologistshaveapproachedprofession-\nalnormsmorecritically.EverettHughes,forexample,argues\nthatthewidespreadacceptanceofnorms,hketheprofessional\n\"shouldhavealmostcompletecontroloverwhathedoesforthe\nclient\"and\"onlytheprofessionalcansaywhenhiscolleague\nmakesamistake,\"havebeenusedbyprofessionals tohide\nmistakes.^^\nWhatmuchofthesociologicalliteratureignoresinexamining\ntheprocessofprofessionalization ishowessentialpoliticalpower\nisingainingandmaintainingprofessionalstatus.Asthehistoryof\nthemedicalprofessioninthenineteenthcenturydemonstrates,\nwithoutsufficientpoliticalpowertheprofessionremainedunable\ntocontrolitseconomicandworkingconditions.Initialeffortsat\nlicensureweredefeatedbyapopularmovementoflayhealers\nandotherJacksonian-era populists.Attemptstousemedical\neducationasastrategyofreformwerethwartedbytheorganized\nprofession'slackofcontrolovermedicalschools.Theleading\nreformersorganizedanationalprofessionalassociation,butthe\nmedicalschoolfacultieswerebeyondthereachoftheAmerican\nMedicalAssociation.Ethicalcodes,articulatingprevaihngpro-\nfessionalnorms,failedtowinpublicsupportfortheprofession\nandcouldnotovercomeintraprofessional competition.Whatthe\nmedicalreformerssoughtwasthepowertoenforcetheinstru-\nmentsofprofessionalism thatassurehighincomes,socialstatus,\nandcontinuedprosperityfortheprofession.\n70IScientificMedicineI\nFreidsonisadamantinthisinterpretationofprofessionaliza-\ntion.\"Nottrainingassuch,butonlytheissueofautonomyand\ncontrolovertraininggrantedtheoccupationbyaneliteorpublic\npersuadedofitsimportanceseemstobeabletodistinguishclearly\namongoccupations,\"heargues.\"Andtheprocessdetermining\ntheoutcomeisessentiallypoHticalandsocialratherthantechni-\ncalincharacter\u2014aprocessinwhichpowerandpersuasive\nrhetoricareofgreaterimportancethantheobjectivecharacterof\nknowledge,training,andwork.\"Thenatureoftraining,aswell\nastheserviceideal,ethicalcode,andbodyofabstracttheory\nconstituteaprofession's\"ideology,adeliberaterhetoricina\npoliticalprocessoflobbying,publicrelations,andotherformsof\npersuasiontoattainadesirableend\u2014fullcontroloverits\nwork.\"'^\nThehistoryofmedicine,fromthisperspective,canbe\nunderstoodasapoliticalprocessinwhichthespecificreforms\u2014\nhowevermuchtheymayincreasethetechnicaleffectivenessof\nphysicians\u2014arealsoinstrumentsofpersuasionandsymbolsof\nlegitimacy.Thegoalsofreformleadersweretogaincollective\ncontrolfortheprofessionoveritsworkingconditionsand\neconomicsinordertoestablishahierarchyofauthorityand\npoweramonghealingoccupations,toassurethatphysiciansreign\nfirmlyatthetopofthehierarchy,andtoassurethemashigh\nincomesaspossibleinanygivenhistoricalperiod.\nSupportforsuchinterestswouldhavetocomefromoutside\ntheprofession.Whileeffortsweremadetowinthecredibilityof\n\"thepublic,\"leadersoftheprofessiondidnotseetheirstruggle\nasagrassrootscampaign.Seekingasocialandeconomicposition\nabovethemajorityofthepopulation,theycouldatbesthopefor\ntheacquiescenceofthepeople.Activesupportwouldhaveto\ncomefromthealreadyhighersocialclasses.Intheeighteenth\ncentury,pract", 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11, 652, 533], "source": "0xBreath/holistic-books"}
{"text": " microbicide. However, continue taking a maintenance amount of \nabout 100mg of borax daily. Alternatively,  with long -term use of high \namounts of borax stop taking it for one week each month.  \nBorax is rather alkaline and in higher concentrations has a soapy taste. \nYou may disguise this with lemon juice, vinegar or ascorbic acid. It is one \nof the best remedies for vaginal thrush: fill and insert a gelatine capsules \nat bedtime for one to two weeks; for more details see: The Borax \nConspiracy.  \nFenbendazole  \nThis is a veterinary product used to eliminate parasites and worms from \ndomestic animals, and it is also one of the best fungicides. It is generally \nnon-toxic for humans and has a bland taste as powder or liquid. In recent \nyears it came to prominence due t o effective cancer treatments and \npositive research publications in prominent science journals. End -stage \nlung cancer was cured within 3 months. I received similar success stories \nfrom Australia, see: www.myca ncerstory.rocks    72 \n Start taking about 250 mg as powder or \u00bd tsp of the liquid with food or \ndrink for three consecutive days each week and pause for the remaining \nfour days. Periodically you may increase this for several weeks to 500 \nmg or even 3 x 500 mg taken every day. The re do not seem to be any \ncommon side -effects but if there is an increase in inflammations or pain \nthen return to the initial schedule. It is commonly sold as Panacur but in \nAustralia better as Fenbender 100 from www.ebay.com.au  \nCoconut Oil  \nThe medium -chain saturated fatty acids in virgin coconut oil are potent \nantimicrobial agents, effective against Candida and other fungi, viruses \nand many bacteria. Gradually increase up to 70 ml or 5 tablespoons of \ncoconut oil spre ad out during the day mixed with food. Later reduce this \nto a comfortable maintenance dose. I prefer coconut oil to monolaurin, \nan isolated active component in coconut oil, or undecylenic acid, a \nrelated fungicide.  \nColloidal Silver  \nColloidal silver has a long history in medicine as a natural anti -biotic. \nColloidal silver is commercially available. During acute conditions or as \nsystemic therapy use several tablespoons three times daily, and then \ncontinue with a gradually reducing dose for several weeks long er. Store \ncolloidal silver in a brown glass bottle and in a dark and cool place as \nlight will precipitate the silver and make it ineffective.  \nColloidal silver works best if applied directly to the site of infection, to \ngargle, as vaginal douche, as coloni c, or for skin infections. Most of it is \nionic silver which forms ineffective silver chloride in the stomach when \nswallowed. Nevertheless, the amount that does go into the blood can still \nwork. Newly developed remedies called Molecula Silver, Monoatomic \nSilver, Covalent or Nano -silver and Biotic silver protein are claimed to be \nmuch more effective than common colloidal silver and are not \nprecipitated in the stomach.  \n \n 73 \n Oxygen Therapies  \nHydrogen peroxide is suitable for getting microbial and especially fungal \novergrowth and \"Leaky Gut Syndrome\" in the intestines under control. It \nis easy to obtain and may be used as a supplementary remedy. You may \ndilute 35% hydrogen peroxide or  buy 3% o r 6% peroxide from a \nsupermarket or pharmacy. Best dilute peroxide for daily use to about 3% \nby adding 1 part of 35% peroxide to 10 parts of water.   \nStart taking just a few drops in a glass of water. Gradually increase to 1 \nteaspoon or more four times dai ly before meals and at bedtime. If you \ndevelop an aversion, decrease again to a more comfortable level. \nSwallow quickly instead of slowly sipping. To disguise the strong \naftertaste, add aloe vera gel and fruit flavours, or herb tea, or water \nflavoured with  cinnamon.   \nYou may continue this for a month or two and then reduce the intake to \nonly once before breakfast. In addition, use hydrogen peroxide to rinse \nyour mouth, and gargle morning and evening. It helps with thrush and to \nprevent colds and other infe ctions, and also tooth decay, and is better \nthan toothpaste.   \nTo treat bowel cancer,  use colonics with the addition of hydrogen \nperoxide. Gradually increase the amount of peroxide to the maximum \nthat you can hold for 5 \u2013 10 minutes, for details see Hydrotherapy, Packs \n& Colonics.  \nOne teaspoon of 3% peroxide is equivalent to about 12 drops of 35% \nperoxide. Be careful handling 35% hydrogen peroxide, f lush any \naccidental spills on clothes or skin immediately with water or immerse in \nwater.  \nDMSO  \nDMSO is not only an excellent microbicide in its own right; it is also most \neffective in carrying other microbicides into inaccessible places and \npenetrating bi ofilms. It is especially effective against mycoplasmas. \nIodine dissolves easily in DMSO, and molecular iodine or Lugol's solution \nis the perfect addition. Try several drops of Lugol's in a teaspoon of 74 \n DMSO and take in a drink several times daily or rub ont o the skin over \ninfected areas. You may also mix it with magnesium chloride solution, \nnon-acidified MMS, hydrogen peroxide and other remedies, but not \nkerosene, gum turpentine or essential oils.  \nFor rubbing onto the skin over infected areas dilute DMSO to about 50 -\n70%. This may quickly stop pain and eliminate microbes from skin, joints, \nsinuses, inner ear, bones, infected roots of teeth, jawbones, cavitations, \nand stop fungus -induced hair loss.  \nFor tumour treatment also use a concentrated solution of MSM i n 50-\n70% DMSO and apply frequently over the tumour area. For accessible \ninternal tumours, such as in stomach, pancreas or uterus, etc., try to \nexpose them frequently to this solution by assuming a position which \ntends to pool the ingested or instilled solu tion around the tumour. Do not \nuse DMSO rectally as it may carry toxins into the blood.  \nThe minimum purity of DMSO should be 99% and preferably higher, \nmedical/pharmaceutical grade is generally 99.9%. A suitable combined \noral and topical daily amount may be 20 to 30 ml in divided doses. Orally \nit is good to take in a drink together with specific supplements to enhance \ntheir absorption. Do not bring DMSO in contact with plastics or rubber as \nis easily dissolves toxins from these. For further info rmation see : MSM \nand DMSO.  \nHerbal Antimicrobials  \nOlive leaf is used as tea, powder or extract to kill all kinds of microbes. \nThe active ingredient is oleuropein. If using olive leaf as the main \nantimicrobial therapy, use at least 500mg and preferably 1000mg of \noleuropein daily.  \nDried olive leaf has about 30mg of o leuropein/gram; therefore use 20 -30 \ngrams or 3 -5 heaped teaspoons per day. As the tea is bitter you may use \npart of it as powder stirred in juice. Simmer dried leaves in 1 litre of water \nfor 1-2 hours, top up, strain, refrigerate, and drink 3 -5 cups daily.   \n 75 \n It is now common to use olive leaf extract. If used in powder form stir half \na teaspoon in water or other non -protein liquid and possibly glycerine (to \nimprove the taste) two or three times daily and take before meals.  \nThe normal retail form is as 500mg  capsules. In this case you may use10 \ncapsules daily with a suitable liquid. Some liquid extracts contain only \n4mg of oleuropein per ml but may have additional active ingredients.  \nPau d\u2019arco  (also called taheebo or lapacho) is beneficial for all types of \ncancer. It has the advantage of tasting reasonably pleasant. Use it in high \namounts for several months or alternate with olive leaf. Use powdered \nextract and take a teaspoonful in liquid (e.g. warm water) 3 times daily. \nPowdered pau d\u2019arco in capsules or c old water does not work, but it may \nbe extracted as tea. Because pau d\u2019arco is not standardised and may be \nof low quality I do not recommend it as a main therapy.  \nWormwood has two commonly used forms: Artemisia absinthium and \nArtemisia annua or Sweet Annie. Both herbs have different active \ningredients, and it may be good to use a mixture of both. A. absinthium \nis more commonly used in Candida treatment, while Sweet Annie has \nbeen shown to kill cancer cells.  \nThe active ingredient in Sweet Annie (A. annua), artemisinin, is attracted \nto the high iron stores in fast -dividing cancer cells and efficiently kills \nthese cells. Preferably combine this treatment with 10 -20 grams of \nspirulina a day and periodically, for 4 weeks at a time, use high amounts", "token_ids": [8162, 65, 14842, 13, 4452, 11, 3136, 4737, 264, 13709, 3392, 315, 720, 9274, 220, 1041, 12591, 315, 32732, 710, 7446, 13, 39578, 11, 220, 449, 1317, 482, 5098, 1005, 315, 1579, 720, 6173, 82, 315, 32732, 710, 3009, 4737, 433, 369, 832, 2046, 1855, 2305, 13, 2355, 33, 269, 710, 374, 4856, 66787, 483, 323, 304, 5190, 32466, 706, 264, 779, 9864, 12945, 13, 720, 2675, 1253, 65081, 420, 449, 30564, 23661, 11, 47205, 477, 439, 6133, 94598, 13935, 13, 1102, 374, 832, 720, 1073, 279, 1888, 51236, 369, 58159, 8983, 1136, 25, 5266, 323, 5774, 264, 18316, 266, 483, 65879, 720, 266, 89607, 369, 832, 311, 1403, 5672, 26, 369, 810, 3649, 1518, 25, 578, 23768, 710, 720, 1128, 70823, 662, 2355, 37, 268, 65, 408, 77001, 2355, 2028, 374, 264, 69340, 2027, 1511, 311, 22472, 79383, 323, 63000, 505, 720, 5717, 10027, 10099, 11, 323, 433, 374, 1101, 832, 315, 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{"text": " and balancing our inner sub-\ntle energy fields, not at acting out with our bodies the same basic\nsexual impulse again and again. Promiscuity is not the effortless\ngrace of the Tao, but a superficial use of spiritual philosophy to\njustify dilettantish tendencies and erotic fantasies. The excuse of\nneeding many partners often masks a fear of deeper intimacy with\noneself and one's lover. Spiritually, it can block the alchemical\nunion of ching, chi, and shien. The process of transformation re-\nquires a certain stability of the lower physical forces that are upset\nby wild, erratic, or excessive sexual behavior.\nWhile the Taoist philosophy on sex requires a totally non-\npossessive attitude toward the energies being exchanged, it does\nnot imply acting irresponsibly towards other people. The neutral\nmind of Wu Wei implies a balanced wisdom in spontaneously\nchoosing the middle course at every moment. This would apply to\nquestions of committment in a relationship as well. The perfect\nmiddle choice would naturally balance the virtue of stability in a\nrelationship with the need for freedom to nourish one's subtle en-\nergy. These are difficult questions, but there is no ancient Taoist\nsage who can answer them for you. You and your lover must\ncultivate your own energy and become subtle beings wise enough\nto know the truth of your own modern situation. In short, you must\nbecome the sage, moment by moment, over the course of your\nlifetime.CHAPTER 12\nCOMMONLY ASKED QUESTIONS ABOUT\nSEMEN RETENTION\n1. I've had a vasectomy. Will that affect my ability to do the\nBig Draw?\nChia: The effects of vasectomy upon one's sexual life and\ngeneral health warrant consideration. It is well-recognized that\nthere prevails among vasectomized men a normal level of physical\nand mental health. Most individuals surveyed after vasectomy\nhave considered their health good to excellent. Many wives\nthought their husbands' distinctly more virile.\nImproved sexual performance may be readily accounted for:\nsperm is no longer discharged and its energies are no longer\nwasted. The body reabsorbs active principles of the sperm cells via\nthe blood stream. However, those secretions not formed in the\ntestes are ejaculated.\nThese benefits and far greater ones are enjoyed by Taoist\nlovers. They retain not only the sperm but the entire volume of\nseminal fluid, each part of which bursts with enzymes, vitamins,\nproteins, trace elements, and electrical energies. Yet this is not the\nmost important advantage.\nSecretion of the vasectomized male's testes lessens over a\nperiod of time. The volume of hormones available for reabsorption\ngradually declines. While the vasectomized man never more loses\nsperm, he ordinarily does not stimulate hormonal production.194 Taoist Secrets Of Love\nThe Big Draw Method increases hormonal secretion. First,\none focuses energy on the genitals to directly stimulate them. Sec-\nond, the transformation of sex energy to a higher level produces\nhigher quality hormones.\nFortunately, a vasectomized man may use the Big Draw to\n\"steam\" the seminal energies up to the head and vital organs.\nMoreover, with this method every man, vasectomized or not, may\nexchange fortifying energies with his love partner.\n2. I thought yin energy is supposed to be cool, and yang\nwarm. Why does a woman feel so warm when you have sex with\nher?\nChia: Relative to the male, however, the woman remains\nmore yin in her basic polarity. Some men may have very yin,\nfemale-like qualities that they have cultivated and some women\nmay be very aggressive and yang in their personality. Such a cou-\nple would exchange their excess energy to achieve balance. But\nthis doesn't change the polarity at its most primordial, pure level.\nIn this practice you will eventually get to the point where you\nexperience the woman's energy as cool. This happens normally in\nthe resting stage, during the yin/yang exchange. You will feel a cool\nfluid running up the spine to the top of your head. It will move up\nthe spine in stages, as if climbing a ladder. When you learn to\nsurrender your fiery hot yang male energy you will feel this cool,\nsoothing yin female within you. At the higher level of practice you\ncan get this effect by simple meditating alone on the yin pole of\nyour yang energy.\n3. How long do the Taoists take to make love? It sounds like a\nvery long affair.\nChia: Intercourse lasts as long as both lovers desire and\nshould depend on the quality of the energy being exchanged. Don't\nforce extra orgasms, or if you haven't mastered the method, extra\nejaculations. Once you begin feeling deep satisfaction, you won't\nfeel the need to have sex as frequently so when you do have it don't\nrush. Sometimes perfect polarity can be achieved quickly, but usu-\nally when you make love the Taoist way, it is no casual affair.\nFrom the beginning foreplay to the final quiet embrace may involve\ntwo hours or all day. The Taoist classics suggest one thousand\nloving strokes to satisfy a woman. You may rest several times and\nrenew more active loving. Allow an appropriate length of time\nwithout distraction. Take the phone off the hook, and get rid of the\nkids!Commonly Asked Questions 195\n4.1 believe that if you ejaculate, the woman can gain a lot of\nyang energy directly from the sperm. What's the difference be-\ntween giving it to her this way versus giving her yang energy and\nyin/yang exchange?\nChia: So long as you keep the male fluid, you may give her\nenergy and quickly recharge yourself. If you give her the fluid, you\nlose the means of re-charging for a long time. Give her much en-\nergy, but don't give away the whole battery. Unless she is an\nadvanced yogini who has developed the meditative ability to really\ndraw the full power of sperm into herself, she can't use it and you\nwill lose the power to give more. Even an advanced yogini will be\nlimited in the amount she can absorb from physical sperm. Ul-\ntimately, she is much better off if her yogi conserves and trans-\nmutes his seed. Give her baskets of peaches: don't uproot the tree\nand send her shaggy roots.\n5. When I do the yin/yang exchange, I sometimes feel a mini-\norgasm in my genitals. How do I know if I am losing fluid?\nChia: During exhalation and relaxation, the penis will often\n\"jump\" as though you were ejaculating. In fact, no seminal fluid\npours from the body. The prostate gland and seminal vesicles can\nalso \"pop\" periodically, yielding great pleasure. The Taoist\nMethod provides this orgasmic pleasure yet keeps the fluid inside\nthe body.\nMake sure at first there is no loss of fluid in the popping.\nWhen you keep every drop, the method is properly performed. If\nthere should occasionally be some loss, immediately use the Hard\nContractions and the Three Finger External Locking together to\nprevent further waste of seed. You must also distinguish between\nlosing \"milk\" and \"water\". Milk is thick and whitish sperm fluid\nand is the secret elixir Taoists seek to conserve. Water is clear and\nthin runny seminal fluid that the prostate produces to help deliver\nthe sperm. It is possible to leak some water without ejaculating any\nmilk. If you are at this level you shouldn't rely solely on the\nmethod as a means of birth-control, as it only takes one sperm cell\nin the watery semen fluid to impregnate a woman.\n6. I'm just beginning to learn the Big Draw. Will it harm my\neffort if I fail and ejaculate?\nChia: Don't make it an issue of your failing or not. Nobody\nexpects you to hit a home run the first time you swing a bat. You\nhit some singles, then a double, eventually you run to third base.196 Taoist Secrets Of Love\nWhen you've got full control you can hit a home run almost at will.\nThe main thing in learning something new is to keep a positive\nattitude.\nWhen you begin to practice seminal conservation, try to\nejaculate no more than once per week. As you improve keep the\nloss down to once or twice per month. Continuing to progress, you\nwill lose less and less fluid. Don't worry about losing the seed,\nsimply learn to harbor it for increasing periods of time. Taoists\naccept what is natural, they never force any sudden change on their\nbody. If you lose your seed, enjoy it and send it lovingly to your\npartner who will absorb at least a part of its yang essence into her\nbody. Likewise, never force yourself to ejaculate to please yourself\nor your lover. This is a gradual process: you will spend the rest of\nyour life increasing in knowledge and perfecting the Tao of love.\n7. What is the relationship between the strength of the buttock\nand pelvic muscles and sex? I thought having sex strengthened\nthem, since you get a lot of exercise in your lower body.\nChia: A moderate amount of sex is healthy for your body in\nmany ways; your glands are exercised, especially the prostate, and\nmore chi runs through your meridians. But a lot of these benefits\nleak out the anus and buttocks because so many men with office\njobs develop a fat ass. 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{"text": "Whenever you experience less bliss, no bliss, or actual pain and suffering,\nonly one thing changes: how close you are to the light. This concept defines\nthe entire Yoga system, no matter how complex its traditions are in India.\nThere are literally thousands of Yoga commentaries, and their intricacy can\nbe mind -bending. But we can cut through the complexity by focusing on\njust one thing: living in the light.\nIt is vital to understand what the ideal life is, according to Royal Yoga.\nWhat makes its approach so natural is that nothing achieved through Royal\nYoga is mystical or otherworldly. The self you experience today owes its\nmost valued experiences to your true self, which is already whole and\nperfect.\nThe Ideal Life: The Gifts of Royal Yoga1. Existence becomes blissful. You experience a joyful, energetic body; a loving,\ncompassionate heart; an alert, vibrant mind; and lightness of being.\n2. You control your mental activity. You can generate thoughts, feelings, and\nimpulses that are evolutionary. You are the one who gives them meaning, and\ntherefore the whole world as you perceive it has meaning.\n3. You see everyday life as a lucid dream, incredibly vivid but an illusion. You can\nimprove the dream without getting trapped in it.\n4. Joy becomes the only measure of success because your essential nature is joy. It\nis the beginning and endpoint of every journey.\n5. You understand what it means to thrive. You savor the diversity of life, which\nbrings richness to your unfolding story.\n6. You recognize that the point of arrival is always now. You can\u2019t move to where\nyou are already standing\u2014this is the experience of timelessness.\n7. You recognize that you have no \ufb01xed identity. Your identity is unique but always\nevolving. It is your karmic story, but you don\u2019t need to be bound by it.\n8. You recognize gratitude as the sanest response to existence. It is insanity to\nbelieve that existence is a problem.\n9. You recognize that existence is lavish and abundant.\n10. Grace becomes an everyday experience. It reveals itself by the perfect way that\nevery experience \ufb01ts together. Instead of brief glimpses of synchronicity, you\nlive in total synchronicity.\nBefore we go any further, I\u2019d like you to assess your experience s of the\nlight. Nothing is more important than knowing how much the light has\naffected your life. Take the following self-assessment, and you will begin to\nknow yourself much better than most people do.\nTen Ways to Be in the Light\nYoga asks you to identify entirely with the\nlight, which doesn\u2019t happen all at once. The\nlight is glimpsed, to begin with, in memorable\nexperiences. Everyone has had them at one\ntime or another. The list on the following\npages includes the most important kinds of\nexperiences.\nTo assess where you are right now, look at\neach statement and circle the response thatapplies to you. The time frame isn\u2019t critical\u2014\nsome experiences might be very recent;\nothers very far back. The point is to recognize\nmoments of heightened experience. There are\nno right or wrong responses. Just assess your\nexperience as objectively as you can. When in\ndoubt, choose the answer that \ufb01rst comes to\nmind.\n1. I have experienced bliss. (Examples: a\npeak experience of a joyful, energetic\nbody; a loving, compassionate heart; an\nalert, vibrant mind; lightness of being.)\nNever\nRarely\nSometimes\nFrequently\nDon\u2019t know\n2. I feel in control of my mental experience\u2014I\ncan have positive, creative thoughts\nwhenever I want.\nNever\nRarely\nSometimes\nFrequently\nDon\u2019t know\n3. Life can feel like a dream, with something\nhidden from sight that is very real and yet\nmysterious.\nNever\nRarely\nSometimes\nFrequentlyDon\u2019t know\n4. Much more than material success, I\nmeasure my life by my level of happiness\nand joy.\nNever\nRarely\nSometimes\nFrequently\nDon\u2019t know\n5. I welcome a wide diversity of experiences\n\u2014they give my life real richness.\nNever\nRarely\nSometimes\nFrequently\nDon\u2019t know\n6. I live in the present moment, without\nreliving the past or anticipating the future.\nNever\nRarely\nSometimes\nFrequently\nDon\u2019t know\n7. I experience myself in the \ufb02ow, adapting\neasily to new situations.\nNever\nRarely\nSometimes\nFrequently\nDon\u2019t know\n8. I experience gratitude.Never\nRarely\nSometimes\nFrequently\nDon\u2019t know\n9. I look upon life as abundant, offering\nuntold possibilities for ful\ufb01llment.\nNever\nRarely\nSometimes\nFrequently\nDon\u2019t know\n10. I experience meaningful coincidences\u2014\nthey tell me that everything happens for a\nreason.\nNever\nRarely\nSometimes\nFrequently\nDon\u2019t know\nASSESSING YOUR ANSWERS\nThis questionnaire is about seeing yourself\naccording to the quality of your inner life.\nBeing in the light is what ties together these\nten experiences. If you have a rich inner life,\nyou will likely mark \u201cFrequently\u201d more than half\nthe time. On the other hand, if you often\nanswered \u201cNever\u201d or \u201cRarely,\u201d your inner life\nisn\u2019t ful\ufb01lling. The light has become blocked or\nobscured. Most people will fall somewhere in\nbetween the light and the dark. They areaware of their inner life, but don\u2019t turn to it as a\ngreat source of ful\ufb01llment.\nFor most of us, positive experiences come\nand go at will; we have little control over them.\nFears, regrets, and painful memories seem to\nhave a life of their own. Yoga teaches us to\nchange the situation through the following\nsteps, which will become second nature as the\nbook unfolds:\nYou pay more attention to what is going on\ninside you.\nYou notice any experience of being in the\nlight.\nYou value that experience.\nYou begin to focus more and more on the\nlight, increasing it in your life.\nLiving in the light is the most natural way to\nlive. It is easier to live more consciously than to\ncontinue experiencing things unconsciously,\ndriven by habit, routine, old conditioning, and\ndenial. The habit of being more conscious will\nemerge effortlessly and without pain and\ndiscomfort if you keep in mind that the best\nexperiences in your life indicate that you have\nbeen living in the light all along, while\nstruggling to get there.\nTHIRTY DAYS OF ROYAL YOGALiving in the light can begin anytime you choose. The principles taught\nin Royal Yoga are not difficult to learn, and over the next thirty days we can\ncover all the major areas you need to understand. Traditionally, these areas\nare called the eight limbs, or ashtangas, of Yoga. We are going to treat them\nas eight stages of transformation.\nHere is how a map of the journey looks. Our thirty-day journey is\ndivided into six weeks, and each week gives you five days of participation\n\u2014the weekend is your time off, to reflect upon and absorb everything you\nhave learned.\nI give the traditi onal Sanskrit names for the eight limbs, but you don\u2019t\nneed to memori ze them. What is important is the theme for each week,\nbeginning with Social Intelligence in Week 1, Emotional Intelligence in\nWeek 2, and so on. Living in the light involves awakening awareness, layer\nby layer, until you reach your source, the true self, which is the light of pure\nawareness.\nHere\u2019 s the whole program at a glance.\nWeek 1: Social Intelligence\n(Stage of Transformation\u2014Yama)\nIn the first week, you learn to find the light in your social world of\nfamily, work, and relationships. Royal Yoga considers this the outer shell of\nexistence. You move through it with your own habits, rituals, likes, and\ndislikes. Your personality is your identity, which has been adapted from\ninput and pressure from society. By bringing light and lightn ess to your\nsocial self, you prepare the way for the later stages of the journey.\nWeek 2: Emotional Intelligence\n(Stage of Transformation\u2014Niyama)\nIn the second week, you learn to bring light and lightness to your\nemotional life. Royal Yoga considers this stage to be more personal than the\nouter or social sphere, yet you are still involved with other peop le and yourfeelings toward them. When these feelings are purified, or brought into the\nlight, you are not dependent on other people to trigger negative emotions in\nyou. Victimhood and codependency are no longer the pitfalls they once\nwere.\nWeek 3: Bringing the Light to Your Body\n(Stage of Transformation\u2014Asana)\nIn the third week, you learn to apply awareness to your body, bringing\nlight and lightness to how you sense your body. Yoga considers the body to\nbe a vehicle for consciousness. Just as a boat carries you acros s the ocean,\nyour body carries you across the ocean of experience. Everyone is already\non that journey. But, at a subtler level, your body is carry ing you to\nwholeness and your true self. Royal Yoga teaches you to appreciate this\naspect, which unites body and mind in a mutual relationship, the bodymind.\nWeek 4: Vital Energy\n(Stage of Transformation\u2014Pranayama)\nIn the fourth week, you learn to connect your breath with every  state of\nthe body mind. 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"\tit\u2019s\tpossible\tto\tlearn\nfrom\trelationships\tafter\tthey\tare\tover.\nMy\toldest\tson\tRichard\tdied\twhen\the\twas\tnine,\tand\tI\u2019m\tso\tvery\tgrateful\tthat\tI\nknow\tthat\teach\tsoul\tchooses\tits\tEarth\tSchool\texperiences,\tincluding\tthe\nmanner\tand\ttime\tof\tdeparture\tfrom\tthe\tEarth\tplane.\tIn\tReality,\tthere\tis\tno\ndeath;\tthe\tsoul\tis\tageless\tand\teternal,\tand\tlove\tknows\tno\tbarriers\tof\ttime\tor\nspace.\tMy\tsecond\tson\tRobert\tnearly\tdied\twhen\the\twas\ttwo\tand\tsuffered\tbrain\ndamage\tas\ta\tresult\tof\tthe\tillness.\tI\tam\tgrateful\tthat\tI\tknow\tthat\tRobert\tchose\nthis\tEarth\tSchool\tlesson,\tand\tas\this\tmother,\tthat\tI\tchose\tthe\texperience\twith\nhim.\tI\u2019ve\tfelt\tmuch\tpain\twatching\thim\tstruggle\twith\tlife,\tbut\the\thas\ndemanded\tfrom\tme,\tand\tthus\thas\ttaught\tme,\tunconditional\tlove.\tSuch\ta\tgreat\ngift!\nLooking\tback\tover\tmy\tlife,\tI\tcan\tsee\tthe\tbeauty\tthat\tthe\twindstorms\thave\ncarved.\tI\ttrust\tcurrent\tand\tfuture\tchallenges\tto\tfacilitate\tadditional\tsoul\ngrowth.\tMy\theart\tis\tfilled\twith\tgratitude\tfor\tall\tthe\tpeople\tand\tevents\tin\tmy\nlife\tbecause\tI\tnow\tunderstand\ttheir\tHigher\tPurpose.\tMy\theart\toverflows\twith\ngratitude\tfor\tthe\tDivine\tLove\tthat\tenfolds,\tguides,\tprotects,\tand\tsustains\tus\nall!\nGratitude:\tOne\tof\tLife\u2019s\tMost\tImportant\tLessons\nKimberly\tLockwood\nKimberly\tLockwood\n\t\nis\ta\ttraveler\ton\tthe\tspiritual\tpath\twhose\tsunny,\tpositive\noutlook\ton\tlife\tmakes\ther\tan\tinspiration\tand\trole\tmodel\tfor\ther\tfamily\tand\nfriends.\tShe\tis\tmost\tgrateful\tfor\ther\trole\tas\twife\tand\tmother\tto\tBarry\tand\nBrittany\tLockwood,\trespectively.\tShe\tcredits\ther\tfamily,\tand\tthe\tChurch\tof\nReligious\tScience\tas\timportant\tcatalysts\tfor\ther\town\tgrowth\tprocess.\tShe\tis\ta\nresident\tof\tLa\tCosta,\tCalifornia.\nGratitude\tis\tone\tof\tlife\u2019s\tmost\timportant\tlessons.\tIt\tcan\talso\tbe\tone\tof\tthe\nsimplest,\tif\twe\tlearn\tit\tthe\tfirst\ttime\taround.\nAs\ta\tchild,\twhen\tI\tsaid\tthank\tyou,\tI\twas\tsaying\twhat\tmy\tparents\thad\ttaught\nme\tto\tsay.\tI\tdid\tnot\thave\tthat\ttrue\tfeeling\tof\tgratefulness.\tIt\twas\tjust\nsomething\tI\tdid;\tit\twas\twhat\tmy\tparents\tcalled\t\u201cgood\tmanners.\u201d\nAs\tI\tgrew,\tthis\tpractice\tjust\tbecame\ta\tgood\thabit:\t\u201cAlways\tbe\tpolite,\talways\nrespect\tyour\telders;\talways\tsay\t\u2019Please\u2019\tand\t\u2019Thank\tyou.\u201d\u2019\nAs\tan\tadult,\tI\tbegan\tto\tappreciate\tthe\tthings\taround\tme\u2014how\tbeautiful\tthe\nmountains\tare\tin\tthe\tfall,\tthe\tsnow-capped\tpeaks\tin\twinter,\tthe\tvibrant\tcolors\nof\tspring\tflowers,\tand\thow\tfresh\tand\tclean\tthe\tair\tsmells\tafter\tit\thas\trained.\tI\nstarted\tto\tsee\tthe\tbeauty\tin\tthe\tworld\taround\tme.\tWas\tthis\tgratitude\tI\twas\nfeeling?\nTime\twent\ton,\tand\tI\tenjoyed\tlife\tand\twhat\tit\thad\tto\toffer.\tI\tfound\tthe\tmost\nwonderful\tpartner.\tWe\tbecame\tfriends\tand\tthen\tgrew\tto\tlove\teach\tother.\tWe\nwent\tthrough\tsome\ttough\ttimes,\tbut\twe\tgrew\tstronger\tas\ta\tcouple\tas\ta\tresult.\nA\tyear\tor\tso\tlater,\twe\twere\tmarried.\nEverything\twas\twonderful!\tIt\twas\tnow\ttime\tto\tsettle\tdown\tand\tstart\tour\tlife\ntogether.\tBut\tinstead,\twe\twent\ta\tlittle\tcrazy\tfor\ta\twhile,\tjust\tdoing\twhatever\nwe\twanted,\twhenever\twe\twanted.\tIf\twe\twanted\tsomething,\twe\tbought\tit.\tItdidn\u2019t\tmatter\twhether\twe\thad\tthe\tcash\tor\tnot;\twe\tsimply\tcharged\tit.\nAfter\ta\twhile,\twe\tstopped\tand\tlooked\tat\twhat\twe\twere\tdoing\tto\tourselves.\tIt\nwas\tnot\ta\tpretty\tsight!\tWhere\tdid\tour\tgratitude\tgo?\tWe\twere\ttaking\tthings\tfor\ngranted,\tnot\tappreciating\twhat\twe\thad.\tJust\twanting\tmore,\tmore,\tmore.\nOkay,\ttime\tto\tstraighten\tourselves\tout.\tWe\tstarted\ta\tsavings\taccount,\tonly\npaid\tcash\tfor\tthings,\tand\tstopped\tgoing\toverboard\twith\tgifts.\tFamily\tand\nfriends\twill\tlove\tus\tno\tmatter\thow\tmuch\twe\tspend\ton\tthem,\twe\trealized.\nTimes\twere\tvery\ttough\twhile\twe\tdug\tourselves\tout\tof\tour\tfinancial\thole.\tSo,\tI\ncan\ttell\tyou\tthat\tI\tam\treally\texcited\tto\thave\ta\tlittle\tcash\tin\tmy\twallet\tthese\ndays!\nAs\ttime\twent\tby,\tI\tbecame\tpregnant\u2014a\twonderful\tsurprise\tto\tmy\thusband\nand\tme.\tAs\tthe\tmonths\tpassed\tand\tthat\tlittle\tlife\tgrew\tinside\tof\tme,\tso\tdid\tour\ngratitude.\tBeing\table\tto\texperience\tthis\tmiracle\twas\tthe\tgreatest\tgift\twe\thad\never\tbeen\tgiven.\nOn\tthe\tday\tour\tdaughter\twas\tborn\tand\tshe\twas\thanded\tto\tmy\thusband,\tI\thave\nto\tsay\tthat\twatching\this\tface\twas\tincredible\u2014his\teyes\tfilled\twith\ttears\tof\tjoy.\nYou\tcould\tsee\tthe\tlove\the\twas\tfeeling.\tThen,\the\tplaced\ther\tin\tmy\tarms,\tand\nall\tI\tcould\tsay\twas,\t\u201cThank\tyou,\tGod!\u201d\tTears\tstreamed\tdown\tour\tfaces.\tWe\nhad\ttruly\tbeen\tblessed.\tAs\tI\tlooked\tinto\tmy\tdaughter\u2019s\teyes,\tI\twas\tcompletely\noverwhelmed\twith\tlove\tand\tgratitude.\tShe\twas\tan\tangel\tfrom\tGod.\nI\tfinally\tgot\tit\u2014the\tultimate\tfeeling\tof\tgratitude.\tI\tcarry\tthat\tfeeling\twith\tme\nevery\tday.\tGratitude\tis\ta\tspecial\tgift.\tDon\u2019t\ttake\tanything\tfor\tgranted.\tLove\nand\tappreciate\teverything\tin\tyour\tlife.\tIt\u2019s\tthere\tfor\ta\treason\u2014learn\tfrom\tit.\nAnd\tremember,\twhen\tyou\tsay\tthank\tyou,\treally\tfeel\tthankful.\tI\tdo!\nSo\tMany\tBlessings\nSir\tJohn\tMason\nSir\tJohn\tMason\n\t\nwas\tborn\tin\tManchester,\tEngland,\tin\t1927.\tHe\twas\teducated\nat\tManchester\tGrammar\tSchool\tand\tCambridge,\twhere\the\tgraduated\twith\ta\nMaster\tof\tArts\tin\thistory.\tHe\tserved\tin\tthe\tBritish\tArmy\tduring\tWorld\tWar\tII\nand\tthe\tKorean\tWar,\twhere\the\treached\tthe\trank\tof\tCaptain,\tJohn\tserved\tin\tthe\nBritish\tForeign\tService\tfrom\t1952\tto\t1984,\tserving\tin\tRome,\tWarsaw,\nDamascus,\tand\tNew\tYork.\tFrom\t1976\tto\t1980,\the\twas\tBritish\tAmbassador\tto\nIsrael;\tand\tfrom\t1980\tto\t1984,\the\twas\tBritish\tHigh\tCommissioner\tto\nAustralia.\tHe\tretired\tin\t1984\tand\tsettled\tin\tAustralia,\twhere\the\thas\tbeen\nchairman\tof\tmany\tlarge\tcompanies.\tHe\tis\ta\tdual\tBritish-American\tcitizen.\tIn\n1954,\the\tmarried\tMargaret\tNewton,\tand\tthey\thave\ta\tgrown\tson\tand\tdaughter.\nJohn\twas\tknighted\tin\t1980.\nI\tam\t68\tyears\told,\tand\tI\thave\tnothing\tin\tmy\tlife\tnot\tto\tbe\tgrateful\tabout.\tI\u2019m\ngrateful\tto\tall\tthe\tpeople\twho\thave\tgiven\tme\tso\tmany\treasons\tto\tbe\tgrateful.\tI\nhave\tso\tmany\tblessings\tthat\tI\tlose\tcount\tof\tthem.\nI\twill\tfirst\ttry\tto\tcount\tsome\tof\tmy\tpersonal\tblessings\tand\tthen\tthose\tthat\tI\nshare\twith\tothers\tin\tthe\tworld.\nPersonal\tBlessings\nMy\tparents\tgave\tme\thigh\tintelligence,\tmotivation,\tand\ta\tsecure\tand\thappy\nhome.\tThey\tencouraged\tme\tto\twin\tthe\tscholarships,\twhich,\tthanks\tto\nexcellent\t", 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{"text": " and cancer: the biology and epidemiology of bone \nand oral cancer r elated to fluoridation, Fluoride 26:83-96, 1993. \nZhao, L. B., et al, Effect of a high fluoride water supply on childr en\u2019s \nintelligence, Fluoride 29:190-2, 1996. \nFluoride, The Aging Factor, by John Y iamouyiannis, Ph.D. \nHealth Action Press, Delaware, Ohio 43015, 1993. \nThe Fluoride Question - Panacea or Poison? by Anne-Lise \nGotzsche. Stein and Day, New Y ork, 1975. \n\u201cFluoridation of W ater,\u201d a special report by Bette Hileman, \nChemical and Engineering News; 66(31):26-42, 1988. \nFluoride: The Fr eedom Fight by Hans Moolenburgh, M.D. \nMainstream Press, Edinburgh, 1987. \nFluoride in Australia: A Case to Answer by W endy V arney.  Hale \nand Iremonger, GPO Box 2552, Sydney, NSW, Australia, 1986. \nFluoridation in New Zealand by Bruce Collins. New Zealand \nPure Water Association, Box 2186, T auranga, New Zealand. \nThe Gr eatest Fraud, Fluoridation by Phillip R. N. Sutton, D.D.S. \nKurunda Pty. Ltd., Box 22, Lorne, Australia 3232, 1996. \n\u201cFluoridation: Commie Plot or Capitalist Ploy?\u201d by Joel Griffiths, \nCovert Action, Fall 1992. \n\u201cCelebration or Shame? Fifty Y ears of Fluoridation (1945-1995)\u201d \nby Richard G. Foulkes, T ownsend Letter for Doctors and \nPatients, November 1995. \n\u201cAnalyzing the Fluoridation Contr oversy\u201d by Brian Martin in \nSocial Studies of Science, V ol. 18 (1988) pp. 331-63 (SAGE \nPublications, 2111 W est Hillcrest, Newberr y Park, CA  91320). \nScientific Knowledge in Contr oversy: The Social Dynamics of the \nFluoridation Debate  by Brian Martin, State University of New \nYork Press, Albany, New Y ork, 1991. Praises for:  Water \u2013 The Shocking T ruth \n\u201cIn my opinion, Water \u2013 The Shocking T ruth is destined \nto become a landmark \u2013 not just in the field of so-called \nhealth literature \u2013 but particularly in the field of standard \ninternal medicine. Following a massive cor onar y \nthrombosis 13 years ago, I have been on a strict regimen \nof distilled water, health diet, vitamin therapy and \nexercise \u2013 and the results have exceeded my expectations. \nI feel better at 67 than I did at 47. My arteries are clean \nand healthy; my joints have limbered; my vision is \nsharper; my ner ves are calmer; and my head is clearer. \nMy own experience corroborates your findings. I am \nconvinced that distilled water has been the most \nimportant facet of my rejuvenation program.\u201d \n\u2013 Ben H. Martin, Lakewood, CA \n\u201cThank you for your fine review of my books, Hunza \nLand and The Choice Is Clear. And let me repeat my thanks \nto you for your great book, Water \u2013 The Shocking T ruth, \nwhich I recommend as a \u2018must\u2019 to all my patients. In \nconnection with this subject, I would like to emphasize \nthat a vital factor in the amazing longevity of the people \n(many over 110\u2013120) of Hunzaland is distilled water. \nThey eat most of their fr uits and vegetables raw, raised \nin organic soil. Fruits and vegetables, of course, are 90% \ndistilled water \u2013 nature\u2019 s own distillation, as you say. \nAlong with that,they drink glacier water, which is low in \ninorganic minerals. Their main beverage is an organic \ngrape drink, which again is distilled water. So the intake, \nin isolated Hunza Land of distilled water is 90% greater \nthan that of our modern western civilization.\u201d \n169 \n\u2013 Dr. Allen E. Banik, Kearney, NE \nAuthor of Hunzaland  and Choice is Clear \n\u201cBragg\u2019 s Water Book shows the deadly dangers of fluoride \nto our health. Fluoride is shocking and should be banned!\u201d\n \u2013 Miles Robinson, M.D., \nPioneer Food Scientist & Resear cher -Santa Barbara, CA Praises for:  Water \u2013 The Shocking T ruth \n\u201cYour book on water is a masterpiece - A life extender!\u201d \n\u2013 H. Rosenthal, Richmond Hill, Ontario, Canada \n\u201cI have been on distilled water for about five months, \never since I read your book. I had pains in my knuckles \nand a calcium deposit on my left shoulder. These have \nall left me now; also my bowel elimination is a lot better.\u201d \n\u2013 C.A. McFeaters, Hainesville, P A \n\u201cI belong to a Health Club in Buf falo, N.Y., and our \nmembers all agree that your shocking informative book \non water is the best book on the market. Thank you!\u201d\n \u2013 H.W. Hoffman, Hamburg, NY \n\u201cOne of the greatest things that ever happened to \nme was attending your health classes 35 years ago in \nMiami, Florida. Thanks to your teachings, I am now 57 \nyears young and love living The Bragg Healthy Lifestyle!! \nI have read all of the Bragg books many times, and have \njust finished the sixth r eading of your Water book. \nTo me this is the greatest book! Keep up the crusading!\u201d \n170 \n\u2013 Cliff Hayes, Deerfield Beach, FL \n\u201cFor the past few years I have been doing r esear ch \nwork on hardening of the arteries and related poblems \nof ageing. Y our book, Water \u2013 The Shocking T ruth, is the \nbest and most reasonable I\u2019ve read on this subject.\u201d \n\u2013 Betty W atts, Pasadena, CA \n\u201cAs outlined in your book, Water \u2013 The Shocking T ruth, \nI know that the closer to nature we can get, the better \noff we are going to be... I am a farmer in Missouri, and \nhave not used any chemicals of any kind on this farm \nfor 15 years, as I came to realize that we should not tr y \nto improve on nature, but work with her! I am so happy \nto find people like you and Patricia, who ar e not tr ying \nto keep the truth to yourselves. Y ou are true health \ncrusaders leading people toward healthy long lives.\u201d \n\u2013 Eugene Kling, Meadville, MO  \n Index \nA \nAmino Acids  132-133\nApple Cider Vinegar  53\nArteries 33, 80-81, 116-118,\n120, 129, 146 \nArthritis 39, 57, 60, 64, 73, 79 \n145-146, 158 \nB \nBackache 61, 78-79 \nBeet - Veggie soup  93 \nBeverages  13, 112, 145 \nBirth Defects, Miscarriages 141 \nBladder 51, 54 \nBlood 9, 29, 34, 57, 65, \n67, 86-87, 92, 117-118, 144 \nBody temperature 6 \nBones 22, 62-63, 74, 82 \nBragg Health Books 174-175 \nBragg Healthy Lifestyle 1, 27, \n34, 47-49, 60, 82, 88, 101, \n107-108, 110, 112, 122,130 \nBrain 34-35, 64, 66-68, 88, 144 \nBursitis 60 \nC \nCalcif ication  74-75, 79, 116-119 \nCalcif ied Nails  77 \nCalcium 22, 71,76, 82, 103, 130, \n146-147\nCancer 111, 124, 140-142\nCapillaries 65, 80, 90\nChemicals IV,  12, 141-142\nChlorination 80, 124, 137, 139-143\nCirculation 80-81, 87-88, 129\nCirrhosis 30, 100\nClogging 8, 27, 80-81, 101, 126\nConstipation 145\nD \nDehydr ation  1, 6, 8, 32, 78,\n98, 101, 124, 138, 145\nDiets 59, 65, 71, 74, 103, 109,\n111, 119, 129, 147\nDigesti ve System  32, 142\nDistilled W ater 43,115-116,125,\n145-147, 154-159,170 E \n171 \nEars 67, 84-85\nEcology 131-135\nEndocrine glands 66\nEndurance 13, 102, ", "token_ids": [323, 9572, 25, 279, 34458, 323, 62057, 2508, 315, 17685, 720, 438, 21308, 9572, 436, 658, 660, 311, 54736, 307, 367, 1174, 61626, 269, 579, 220, 1627, 25, 6069, 12, 4161, 11, 220, 2550, 18, 13, 720, 84778, 3524, 11, 445, 13, 426, 2637, 1880, 453, 11, 13756, 315, 264, 1579, 89230, 3090, 8312, 389, 1716, 81, 665, 753, 720, 93375, 1174, 61626, 269, 579, 220, 1682, 25, 7028, 12, 17, 11, 220, 2550, 21, 13, 720, 3968, 84, 269, 579, 11, 578, 77188, 38829, 1174, 555, 3842, 816, 98248, 283, 39172, 77383, 11, 2405, 920, 13, 720, 14884, 5703, 8612, 11, 40838, 11, 14689, 220, 14245, 868, 11, 220, 2550, 18, 13, 720, 791, 61626, 269, 579, 16225, 482, 11233, 83682, 477, 52212, 30, 555, 29026, 8288, 1082, 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720, 19553, 539, 1511, 904, 26333, 315, 904, 3169, 389, 420, 8961, 720, 2000, 220, 868, 1667, 11, 439, 358, 3782, 311, 13383, 430, 584, 1288, 539, 490, 379, 720, 998, 7417, 389, 7138, 11, 719, 990, 449, 1077, 0, 358, 1097, 779, 6380, 720, 998, 1505, 1274, 1093, 499, 323, 55034, 11, 889, 802, 384, 539, 490, 379, 287, 720, 998, 2567, 279, 8206, 311, 58996, 13, 816, 6033, 527, 837, 2890, 720, 5192, 355, 6527, 6522, 1274, 9017, 9498, 1317, 6439, 2029, 720, 4235, 51558, 80127, 11, 2206, 329, 8078, 11, 11672, 2355, 8167, 720, 32, 720, 32, 32924, 6515, 3447, 220, 220, 9413, 12, 9423, 198, 27665, 356, 1814, 50795, 12440, 220, 220, 4331, 198, 7098, 466, 552, 220, 1644, 11, 220, 1490, 12, 5932, 11, 220, 8027, 12, 8899, 345, 4364, 11, 220, 9748, 11, 220, 10465, 720, 7098, 40485, 220, 2137, 11, 220, 3226, 11, 220, 1399, 11, 220, 1227, 11, 220, 5958, 11, 220, 4643, 720, 9591, 12, 10465, 11, 220, 11286, 720, 33, 720, 3792, 1815, 220, 5547, 11, 220, 2495, 12, 4643, 720, 3513, 295, 482, 91013, 22235, 19724, 220, 220, 6365, 720, 33, 2099, 1154, 220, 220, 1032, 11, 220, 7261, 11, 220, 9591, 720, 32578, 3979, 115192, 11, 40151, 277, 38132, 220, 9335, 720, 5028, 21473, 220, 3971, 11, 220, 4370, 720, 52586, 220, 24, 11, 220, 1682, 11, 220, 1958, 11, 220, 3226, 11, 220, 2397, 11, 720, 3080, 11, 220, 4218, 12, 4044, 11, 220, 6083, 11, 220, 8546, 12, 8899, 11, 220, 8929, 720, 5561, 9499, 220, 21, 720, 33, 3233, 220, 1313, 11, 220, 5538, 12, 5495, 11, 220, 5728, 11, 220, 6086, 720, 33, 4193, 70, 6401, 18312, 220, 11771, 12, 10005, 720, 33, 4193, 70, 44454, 69256, 220, 16, 11, 220, 1544, 11, 720, 1958, 11, 220, 2618, 12, 2491, 11, 220, 1399, 11, 220, 6086, 11, 220, 2421, 11, 220, 4645, 11, 720, 7699, 12, 6640, 11, 220, 5120, 11, 220, 7261, 11, 220, 8259, 11, 5894, 720, 66177, 220, 1958, 12, 1758, 11, 220, 1227, 11, 220, 2287, 12, 2614, 11, 220, 2421, 11, 220, 8929, 720, 33, 1759, 20000, 220, 1399, 720, 34, 720, 48268, 333, 18385, 367, 220, 220, 5728, 12, 2075, 11, 220, 4643, 11, 220, 8027, 12, 9079, 720, 48268, 333, 602, 291, 452, 6341, 220, 220, 2813, 720, 48268, 2411, 220, 1313, 11, 220, 6028, 11, 4767, 11, 220, 6086, 11, 220, 6889, 11, 220, 5894, 11, 720, 10465, 12, 10288, 198, 34, 11967, 220, 5037, 11, 220, 8874, 11, 220, 6860, 12, 10239, 198, 13199, 484, 5548, 220, 2397, 11, 220, 1490, 11, 220, 1954, 198, 64938, 53703, 17244, 1174, 220, 220, 717, 11, 220, 9335, 12, 10239, 198, 1163, 9761, 2617, 220, 1490, 11, 220, 8874, 11, 220, 10148, 11, 220, 10125, 12, 10290, 198, 34, 2496, 2987, 220, 1490, 12, 5932, 11, 220, 4044, 12, 2421, 11, 220, 9748, 198, 34, 404, 41196, 10934, 220, 966, 11, 220, 1041, 198, 34, 26330, 220, 23, 11, 220, 1544, 11, 220, 1490, 12, 5932, 11, 220, 4645, 11, 220, 9390, 198, 19717, 49686, 220, 9591, 198, 35, 720, 1951, 26233, 520, 290, 220, 220, 16, 11, 220, 21, 11, 220, 23, 11, 220, 843, 11, 220, 2495, 345, 3264, 11, 220, 4645, 11, 220, 8874, 11, 220, 10350, 11, 220, 9591, 198, 22427, 1441, 220, 2946, 11, 220, 2397, 11, 220, 6028, 11, 220, 5728, 11, 220, 6889, 11, 220, 7743, 345, 5037, 11, 220, 9079, 11, 220, 9748, 11, 220, 10288, 198, 46317, 72, 5320, 744, 220, 220, 843, 11, 220, 10239, 198, 24243, 4473, 468, 264, 466, 220, 3391, 11, 7322, 12, 8027, 11, 6549, 345, 9591, 12, 10288, 11, 220, 10559, 12, 11068, 11, 8258, 469, 720, 11123, 720, 36, 1590, 220, 3080, 11, 220, 5833, 12, 5313, 198, 51830, 2508, 220, 9263, 12, 8878, 198, 3812, 78738, 82375, 220, 2287, 198, 3812, 5890, 220, 1032, 11, 220, 4278, 11, 220], "source": "0xBreath/holistic-books"}
{"text": "     \nsame   \nsame    6 x 2   same  4 x 1  same    same     same  same  \u2014-\u2014\n      9same   \nsame    \nsame    \nsame  same  same  same    same    same  same   \u2014- -\n      9same   \nsame same   \nsame   same   same    same 2 weekly 1 daily\n      7same \nsame \nsame  same.   same  5 x 1  same    same 1 weekly   same  \u2014- -\n          .   \n \nDepending on test results, thyroid medication may have to be increased or decreased.\n \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 133Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCHAPTER 18\nAdapting the Therapy for Chemo-Pretreated \nand Severely Weakened Patients\nPLEASE NOTE: the same modifications apply for both categories\nChemotherapy drugs were just beginning to be introduced during Dr. Gerson\u2019s years of \npractice, and their effects were largely unknown. This explains why no reference to chemotherapy \ncan be found in his classic book, A Cancer Therapy\u2014Results of 50 Cases.  The large-scale use of \nthis treatment, based on the theory that strong poisons administered to the cancer patient would \nkill the malignant cells but allow the healthy cells to recover, only built up in the years following \nDr. Gerson\u2019s death; by now it is used almost universally all over the world. Sometimes it is applied \nas an adjuvant treatment, in combination with other modalities; in other cases it is prescribed \nfor patients prior to surgery, to shrink their tumor, more often than not in terminal cases. Many \ndoctors, if questioned, admit that at best chemotherapy can only extend life expectancy by a few \nmonths, and certainly does not promise a \u201ccure.\u201d\nOur aim here is not to discuss the positive or negative results of chemotherapy, which are \namply described by Ralph Moss, Ph.D. ( The Cancer Industry, revised edition of the original \nThe Cancer Syndrome,  1989; ISBN#1-55778-075-7, Paragon House, NY) and many others.(see \nChapter 20, pg. 142 ) We are solely concerned with the changes that need to be made to the Gerson \nprotocol for patients who have previously been treated with toxic chemicals.\nWhen the Therapy was first practiced 18 years after Dr. Gerson\u2019s death in the first Mexican \nGerson hospital, the doctors were reluctant to admit patients who had received chemotherapy. \nThere was no mention of it in A Cancer Therapy, which served as their exclusive guide. Later, as \nthey became more familiar with the treatment and saw its positive effects, they cautiously accepted \ntwo chemo-pre-treated patients who begged for their help. At that time, realizing the additional \ndamage caused by the highly toxic chemo drugs, the doctors assumed that these patients should \nalso undergo the regular detoxifying treatment, to remove the accumulated poisons from their \nbodies. \nAccordingly, they administered the strict intensive protocol, including the castor oil treatment, \nand were shocked to see that the castor oil began to remove those poisons too rapidly, releasing \nthem into the blood stream, actually causing the patients to suffer from an overdose of chemo \ndrugs. They had to be transferred to intensive care; fortunately both survived. This incident \nquickly taught the doctors not to give chemo-pre-treated patients any castor oil, moreover to \nwork out a somewhat reduced treatment program for them, in order not to over-stress the liver or \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 134Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comrelease toxins too rapidly.\nSince then we have seen a number of such patients making satisfactory long-term recoveries. \nBut the results are achieved more slowly. Also, since the body is much more toxic owing to its \nload of synthetic chemicals, the results are also somewhat less reliable. (see Chapter 27  for the \nstories of patients who were unsuccessfully treated with chemo before being sent home to die\u2014\nyet recovered on the Gerson program).\nChemo-pretreated patients also produce healing reactions (see Chapter 16.) These vary in \nintensity during the first few months. However, as a rule a major chemo healing reaction occurs \napproximately after six months on the Therapy, which is different from the standard flare-ups \nexperienced by chemo-free patients. The chemo-burdened patient excretes the toxic drugs still \nstored in his or her organism and suffers disturbances that are similar, though less severe, than the \nones caused by the chemotherapy. They include some hair loss, nausea, mouth sores, pain, drop \nin red- and white blood corpuscle counts, weakness, and changes in the test results. Some patients \ncan actually smell the chemicals being excreted through their skin. Often the enema returns also \nsmell of chemicals. Such a six-month chemo reaction can last up to three weeks, after which time \nthe patient is much improved. The chemo-caused symptoms clear, the blood picture improves \nonce again, the tumors regress more rapidly, hair re-grows and energy returns.\nAfter this major clear-out, one important procedure, namely the Castor Oil Treatment  can \ncautiously be added to the protocol. The patient is started on the castor oil enema only. Instead \nof the usual amount, (see Chapter 13, pg. 113 ) only two teaspoonfuls are added to the coffee \nenema for 2-3 weeks, up to twice weekly. If the patient does not react too violently, this amount \nis increased to four teaspoonfuls for another three weeks. Again, if this addition is well tolerated, \nthe patient should be given one teaspoonful  of castor oil orally, followed by the usual cup of hot \nsweetened coffee; then, 5 hours later, by the castor oil enema\u2014twice a week. After this again \nslowly the amounts are gradually increased, together with the number of coffee enemas, until the \npatient is able to take the complete regular castor oil treatment and restore the reduced Therapy to \nits full intensive level, as used by regular patients.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 135Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comHere are the details of the modified treatment for chemo-pretreated \nand/or severely damaged patients :\nA typical hourly schedule*\nEnema MealFlax-\nseed\nOilAcidoll\nCapsulesJuicePotassium\nCompoundLugol\u2019s\nSolution\n1/2 strengthThyroid NaicinLiver\nCaps.Pan-\ncreatin\nTabletsInjection\nLiver &\nB12\n6:00 \nam\n8:00 \nam 2Orange 2 tsp. 1 drop 1 gram 50mg2 3\n9:00 \nam Coffee2 tsp.\n9:30 \nam\n10:00 \namCarrot/\nApple2 tsp. 1 drop 1 gram 50mg\n11:00 \namCarrot NO21 daily\n12 \nnoonGreen 2 tsp.\n1:00 \npm1 Tbsp. 2Carrot/\nApple2 tsp. 1 drop 1 gram 50mg3\n2:00 \npmCoffee Green 2 tsp.\n3:00 \npm\n4:00 \npm\n5:00 \npmCarrot/\nApple2 tsp. 1 drop 50mg3\n6:00 \npmCoffee Green 2 tsp.\n7:00 \npmDinner 1 Tbsp. 2Carrot/\nApple2 tsp. 1 drop 1 gram 50mg3\n10:00 \npm\nMake a blank schedule to be filled in later as the medications change and the frequency of enemas and liver with B-12 \ninjections is reduced. \nCastor oil enemas: NO CASTOR OIL TREATMENTS UNTIL FURTHER NOTICE. \n*The exact treatment, specifying the number of juices, enemas, medications, etc. needs to be \nadjusted by a Gerson trained practitioner.\nFor easy reference, here is a summary of the items contained in the schedule:     \n10 glasses of 8 oz. each of a variety of juices (apple/carrot, carrot, green, orange) reduced in \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 136Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comseverely damaged patients to eight glasses; or to 10 containing four to six ounces each.  For \nsuch patients up to two ounces of strained oatmeal gruel can be added to each glass of juice to \nease digestion. (see Chapter 16, pg. 127 )\n20 teaspoons of potassium compound (2 tsp. in each of 10 glasses)\n11\u20442  to 3 grains thyroid\n5 drops 1\u20442 strength Lugol\u2019s solution\n5 tablets of 50 mg. Niacin (omit if bleeding is present)\n6 capsules Acidol Pepsin\n6 capsules of", "token_ids": [11187, 25030, 5996, 25030, 262, 220, 21, 865, 220, 17, 256, 1890, 220, 220, 19, 865, 220, 16, 220, 1890, 262, 1890, 257, 1890, 220, 1890, 220, 2001, 12, 2345, 198, 415, 220, 24, 25030, 5996, 25030, 1084, 25030, 1084, 25030, 220, 1890, 220, 1890, 220, 1890, 262, 1890, 262, 1890, 220, 1890, 256, 2001, 12, 18722, 415, 220, 24, 25030, 5996, 25030, 1890, 5996, 25030, 256, 1890, 256, 1890, 262, 1890, 220, 17, 17496, 220, 16, 7446, 198, 415, 220, 22, 25030, 720, 25030, 720, 25030, 220, 1890, 662, 256, 1890, 220, 220, 20, 865, 220, 16, 220, 1890, 262, 1890, 220, 16, 17496, 256, 1890, 220, 2001, 12, 18722, 1881, 662, 5996, 720, 80245, 389, 1296, 3135, 11, 54060, 24099, 1253, 617, 311, 387, 7319, 477, 25983, 627, 720, 13857, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 220, 2052, 3268, 4694, 627, 2028, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 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{"text": " 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frrecommendation to eat more plant fo ods. The \nso-called microcrystalline cellulose is also pro-\nduced from plant fiber. But, of course, specially \ndeveloped preparations produce the greatest ef-\nfect. It can be either ordinary activated charcoal \nsold at the drug store, or \u2018advanced\u2019 enter-\nosorbents  based on apple and citrus pectin with \naddition of different plant extracts and healthy \nbacteria, which have a cholagogic and general \nhealth -improving effect on both the digestive \ntract and the whole organism. Such sorbents in-\nclude Toxfighter, Polyphepanum  and others. \nThe main indicator of an enterosorbent\u2019s effi-\nciency is its ability to create an absorbing surface. \nThe simplest enterosorbents, such as activated \ncharcoal (Carbolen), create an absorbing surface \nof 200 -300 square meters per 1 gram of sorbent. \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frThere are more powerful granulated charcoal -\nbased enterosorbents and coal -fiber materials \n(Vaulen, Aktilen, \u2018Dnepr\u2019). They have the power \nof a 1000 (!) and more square meters per gram.  \nIf you\u2019re going to use ordinary activated char-\ncoal, then the daily dos age should be about 5 -7 \ngrams. However, to achieve the greatest effect, \nplant- based enterosorbents can be taken in dos-\nages 2 -3 times higher than indicated. The treat-\nment can be carried out over the course of a \nmonth.  It is crucial to know that enterosorbe nts \nare taken on an empty stomach (you may take \nthem 30 -60 minutes before meals). We recom-\nmend you to dissolve a portion of the product in \nwater (or wash it down with water) in an amount \nof 100 -200 grams. It\u2019s good to increase the total \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.framount of liquid ta ken during the day during \nthe enterosorption course.  \nEnterosorbents used nowadays can be com-\nbined into several groups: \n\u2022 Carbon adsorbents based on activated \ncharcoal (Carbolen, Carboktin, Gastro-\nsorb), granulated charcoal and coal -fiber \nmaterials (Vaulen, Aktilen, \u2018Dnepr\u2019);  \n\u2022 Ion- exchange materials or resins (Cayex-\nilit, Cholisteramin);  \n\u2022 Lignin- based enterosorbents (Polyphepa-\nnum, Lignosorb); \n\u2022 Polyvinylpyrrolidone derivatives \n(Enterodesum, Enterosorbum);  \n\u2022 Others (Argil, aluminium hydroxide, Al-\nmagel, Gastal, Sucralfa tum, silica gels, ze-\nolites); \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr\u2022 Natural dietary fibers (cereal bran, cellu-\nlose, aliginates (detoxal), pectins (P oly-\nsorbovit 50, Polysorbovit 95, Hitozan). \nWe use POLYSORB MP in our practice. It is \ninorganic, non -selective, multifunctional intes-\ntinal sorbent  (enterosorbent) composed of  finely \ndispersed SiO2. \n \n9.2. Methods of use of enterosorbents  \nEnterosorption may be carried out in different \nways.  There are three main methods of use of \nenterosorbents:  \n1. single intake of a full dose of an enter-\nosorbent;  \n2. a treatment course of an enterosorbent (7 -10 \ndays);  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr3. intestinal sorbent cleansing (2 -3 days); \nDepending on your well -being, mood and \nwishes, you can use different methods of enter-\nosorption and different  enterosorbents. Every \nperson chooses the method of detoxification \nthat they think is the most effective and accepta-\nble. For example, one -time intakes outside the \nhouse; sorbent cleansing of the large intestine as \na part of a health resort treatment; or diffe rent \nseason -specific methods, etc.  \nMoreover, it\u2019s possible to combine various \nmethods of enterosorption. For example, you \ncan carry out a sorbent intake course and end it \nwith intestinal sorbent cleansing, and combine \nsorbent cleansing of the large intesti ne with oral \nsorbent intake.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frIn our opinion, the best way to make your or-\nganism healthier is simultaneous or consecutive \ncombination of different methods of influencing \nthe organs and systems of the body. It\u2019s expedi-\nent to use various methods of herbal tre atment, \npsychotherapy, exercise therapy, fasting, etc. \nduring and before enterosorption. Not only \naren\u2019t such combinations contraindicated, in \nfact, they strengthen the health benefits of enter-\nosorption.   \n \nSingle intake of a full dose of an enter-\nosorbent \nThis method is used when there\u2019s an increased \nload on the detoxifying organs of the human \nbody. It helps the organism deal with the types \nof poisoning that most frequently occur in \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.freveryday life. Such everyday situations can be \nthe bodily condition after drinking alcohol, food \npoisonings and their prophylaxis, light diarrhea, \nworking with toxic substances (paints and lac-\nquers, glass cleaners, inhaling fumes of combus-\ntibles and lubricants, etc.). A single intake is car-\nried out in the following manner. \nStir 8  tbsp. of sorbent  in 1 glass of water or use \n2 tbsp. 4 times a day every 3 hours. Drink this \nsolution. It\u2019s best to take the sorbent on an \nempty stomach.  \nOf course, this method doesn\u2019t provide a steady \nand deep detoxifying effect on the organism, as \nno sig nificant reorganization of the work of the \ndigestive tract structures and the detoxifying \nsystems is possible in such a short period of time. \nThe main aim of a single intake of a sorbent is \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frthe resolution of relatively simple everyday \ntasks. In this way, we help the organism to get rid \nof toxic substances faster and more effectively. \nDepending on whether or not the desired result \nwas achieved, you can repeat the intake 2 -3 \ntimes.  \nYou can use this method on an as -needed basis.  \n \n Course intake of an enterosor bent  \nIn this case, the intake course of an enter-\nosorbent is as follows. Take 1 tbsp. of an enter-\nosorbent for 7- 10 days 3 times a day.  \n \n9.3. Intestinal sorbent cleansing procedure  \n \nPreparation for the cleansing (with salt solution)  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frYou have to begin taking a sorbent in a daily \ndosage (3 tablespoons during the day between \nmeals) 24 hours before the procedure day. On \nthe next day, take 3 more tablespoons in an arbi-\ntrary manner on an empty stomach, but manda-\ntorily prior to any fluid intake. A crucial con di-\ntion for a successful intestinal sorbent cleansing \nis prior fasting for a period of 8 -10 hours (you \ncan fast for longer \u2014 up to 20 hours, but no less \nthan 8 hours). Failure to observe this condition \nabruptly changes the course of physiological \nprocesses in the gastrointestinal tract.  \nWhen you eat, the mechanisms of intestinal ab-\nsorption are immediately activated by the body. \nThey will be active until the organism fully as-\nsimilates the digested food. And if the absorp-\ntion mechanisms are active, and some \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frsubstances get into the stomach and intestines, \nthe organism will start to assimilate them imme-\ndiately. 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{"text": "\u00a9 ginosphotos / iStock / Thinkstock  \n3 | P a g e  \n \nThe avalanche of negative effects of a processed food diet on your body includes \nelevated insulin levels and, ultimately, insulin resistance \u2013 the hallmark of \nmetabolic syndrome and nearly every chronic disease known to humans.   \nIf you want to avoid the consequences of a \u201cconvenient\u201d diet and truly optimize \nyour health, then it\u2019s imperative for you to give up processed foods entirely and \ncommit to the war against the toxic, the synthetic, and the overcooked and \noverprocessed.  \nBrace yourself for an exciting journey into discovering tasty, nourishing food in its \nunprocessed state \u2013 the world of raw, organic, biodynamic foods grown locally \nand sustainably, and with a high regard for how nature designed you to eat.  \nThe challenge is you can destroy most of the nutrition of even the highest -quality \nfoods simply by cooking them. This is why I personally try to eat about 85 percent \nof my food raw, including raw eggs and the freshest salads and sprouts I can lay \nmy hands on.  \nCooking your  food, especially at high temperatures, also destroys naturally \noccurring enzymes, which are necessary for your body to function properly.   \nIf you are used to a consuming a processed food diet, it is normal to feel deprived \nif you are not able to get your  hands on your favorite junk food. But remember \nthat the sooner you switch to healthy eating habits, the sooner will enjoy the \nbenefits \u2013 increased energy,  better mood, improved weight, and better health \noverall.  \nTo avoid falling back into your old habit s, make the changes to your diet gradually. \nStart with one raw meal a day, and then increas e from there.  \nConsider this guide your headstart to a raw food diet and their life -changing \nbenefits. The war against processed diets has begun, and it\u2019s your turn to take up \narms in the name of your health and longevity.  \n \n \n \n \n4 | P a g e  \n \n \n \n \n \nI believe that consuming a mostly raw food diet \u2013 composed of whole, organic \nfoods in their natural or unadulterated stat e \u2013 is one of the most powerful \nchanges you can do to improve your health.  \nAs mentioned before, I personally strive to eat at least 85 percent of my foods \nraw,i as cooking can have many negative effects  on the quality of your food. There \nare actually a few instances when cooking improves your food\u2019s health profile, \nsuch as cooking tomatoes, which increases their lycopene content.ii But generally, \ncooking and processing greatly adulterates your food and:iii \n\uf0b7 Depletes and alters nutrients.  The molecu les are deranged, degraded, and \nbroken down. For example, cooking transforms fiber into a soft, passive \nsubstance that has no intestine -cleansing ability.  \n\uf0b7 Destroys food enzymes, which are proteins that speed up and facilitate \nreactions in your body. Withou t these enzymes, some biochemical \nreactions in your body may not even occur.   \n\uf0b7 Creates toxic substances and byproducts.  The more you increase the \ncooking temperature, the higher the amount of toxins created.  \n\uf0b7 Burdens, overworks, and exhausts your pancreas a nd other organs.  \n\uf0b7 Decreases and alters the natural structure of the water in the food.  \nWhat\u2019s more, cooked food lack biophotons \u2013 also called \u201csun energy,\u201d these are \nthe smallest physical unit of light that are stored in and used by all biological \norganisms, including humans. Biophotons contain crucial bio -information that \ncontrol, order, and regulate complex processes in your body, elevating your \nvitality and wellbeing.    \n5 | P a g e  \n \nBiophotons enter your body via the food you eat, \nparticularly naturally grown fruit s and vegetables. In \nfact, the more light energy that a food stores (when \nit\u2019s in its raw, natural state), the more nutritious it is.     \nThis diverse mix of healthy and biologically live \nnutrients, enzymes, and biophotons in raw foods \nmakes them a truly wholesome addition to have in \nyour diet.  \nBut what are the radical changes that raw foods can \ndo for your health? Medical News Todayiv summarizes \nsome of the benefits of eating raw foods :  \n\uf0b7 Improved digestion. Raw food is digested easily by your body and pa sses \nthrough your digestive tract in a half to a third of the time it takes for \ncooked food. The natural enzymes in the food also aid in digestion, \nbecoming active as soon as eating starts.v \n\uf0b7 Higher energy levels. Your body spends more time digesting cooked  foods \nthan raw foods. By consuming mostly raw foods, your digestion time, which \nis the main energy drainer for many people, will be cut short, allowing you \nto experience more pure, real energy.vi \n\uf0b7 A clearer complexion. Consuming healthy raw foods that do no t bombard \nyour body with toxins helps cleanse you internally. This shows in your \ncomplexion, leaving your skin looking young and healthy. You will also \nnotice shinier hair, brighter eyes, and stronger nails.vii \n\uf0b7 Lower risk of cardiovascular diseases. Accordin g to a report published in \nthe October 2012 issue of Food Technology, plant -based diets either helped \nreduce or eliminate people\u2019s genetic propensity to developing diabetes, \nheart disease, cancer, and other chronic diseases.viii \n\uf0b7 Better weight management. When  you eat a high amount of cooked and \nprocessed foods, you are consuming toxins faster than your body can \nremove them, causing them to back up and disrupt your body's delicate \nacid/alkaline balance, which is a major cause of excess weight. By switching \n\u00a9 Photodisc / Photodisc / Thinkstock  \n6 | P a g e  \n \nto m ostly raw food, you\u2019re consuming food in its natural composition, \nloaded with digestion -promoting enzymes that help promote a healthy \nweight.  \nOther notable benefits of raw foods, particularly raw fruits, leafy green vegetables  \nand sprouts, include:ix \n\uf0b7 Reducing inflammation and eliminating carcinog ens \n\uf0b7 Getting rid of old cells and maintaining healthy DNA  \n\uf0b7 Having a lower risk of stroke, high blood pressure, eye diseases, and \nAlzheimer\u2019s disease  \n\uf0b7 Reduced risk of bone loss and kidney stones     \n\uf0b7 Having higher antioxidant levels  \n\uf0b7 Improved cognitive function  \n\uf0b7 Having lower biomarkers for oxidative stress  \nBy making these superfoods a significant part of your diet, you can achieve a \nwhole level of health, experience healing (in case you are suffering from certain \nhealth issues), and even extend your longevity.  \nPlease note that I do not advocate consuming an all -raw food diet, and most \ndefinitely not a vegan or vegetarian diet, as you still need to get high -quality \nanimal protein (preferably from raw, organic gr ass-fed meats and dairy, such as \nraw milk and raw butter) and healthy fats to stay in top shape. Your body needs  \nsaturated fats  from both animal and vegetable sources, as they:x \n\uf0b7 Provide building blocks for cell membranes, hormones, and hormone -like \nsubstances  \n\uf0b7 Work a s antiviral agents  \n\uf0b7 Help lower your cholesterol levels  \n\uf0b7 Act as carriers for fat -soluble nutrients like vitamins A, D, E, and K  \n\uf0b7 Help convert carotene to vitamin A  \n\uf0b7 Modulate genetic regulation and help prevent cancer  \n7 | P a g e  \n \nI also recommend getting some amounts of fermented foods  such as organic \nyogurt, kefir, natto, and fermented vegetables, as they are potent chelato rs that \nhelp break down and eliminate heavy metals and other toxins from your body. \nFermented  foods also contain high amounts of probiotics that can help optimize \nyour gut flora. Eighty percent of your immune system is found in your gut, and the \nprobiotic s in fermented foods help aid in your production of antibodies to \npathogens, to help boost your immunity.  If you are a beginner, take fermented \nfoods in small portions and gradually work your way up, so as to avoid a \u201chealing \ncrisis\u201d from these potent det oxifiers.  \nFor more about the benefits of fermented foods, check out my article \u201c Fermented \nFoods: How to \u2018C ulture\u2019 Your Way to Optimal Health.\u201d   \nIn the next section, I will elaborate on how to \nchoose healthy, wholesome raw and organic \nfoods and help you develop a comprehensive \nand wholesome nutrition plan.  \n \n \n \n \n  \n\u00a9 nensuria / iStock / Thinkstock  \n8 | P a g e  \n \n \n \n \n \nNow that you\u2019re aware of the benefits of eating your food uncooked and with its \nnutrients intact, the next step is to know what foods you should be eating.  \nWhen it comes to diet and nutrition, it is only smart to beware what mainstream \nmedia and h ealth agencies promote. While the new dietary guidelinesxi highlight \nthe importance of vegetables, grains (which are metabolized as sugar in your \nbody) continue to dominate health recommendations. Healthy fats are minimally \npromoted \u2013 in fact, fat -free or low-fat dairy products are widely favored.  \nTo get started on your raw food diet, be guided by the right amount and types of \nthese foods:    \nCarbohydrates  \nThe worst kind of diet is rich in processed foods laden with sugars and \ngrains.xii Overindulging in thes e can rewire your metabolism and cause \nleptin and insulin resistance, which can", "token_ids": [20644, 342, 15570, 25625, 611, 602, 19931, 611, 21834, 13787, 2355, 18, 765, 393, 264, 342, 384, 2355, 720, 791, 96694, 315, 8389, 6372, 315, 264, 15590, 3691, 10173, 389, 701, 2547, 5764, 720, 68, 3532, 660, 32152, 5990, 323, 11, 13967, 11, 32152, 13957, 1389, 279, 98799, 315, 720, 4150, 57565, 28439, 323, 7154, 1475, 21249, 8624, 3967, 311, 12966, 13, 5996, 2746, 499, 1390, 311, 5766, 279, 16296, 315, 264, 1054, 444, 48239, 863, 10173, 323, 9615, 30536, 720, 22479, 2890, 11, 1243, 433, 753, 48696, 369, 499, 311, 3041, 709, 15590, 15657, 11622, 323, 720, 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{"text": " lay down on the floor and prepared to breathe while the other half,\nthe sitters, watched over them. I volunteered to be a sitter for a man named\nKerry, who wore Armani glasses and asked me not to touch him during the\nsession because he feared any contact might burn his skin.\nThe music started, a predictable mix of thumping techno with\nreverberating lutes and Arabic maqam yodels. What happened next was\npredictable, too. The business folks breathed heavily and wiggled around on\ntheir mats but mostly kept calm and to themselves. Meanwhile, the natural\nhealers in the group went apeshit.\nAfter just a few minutes of breathing, a big man named Ben, who lived\nof f the grid in a cabin a few miles up the mountain, sat up and stared in awe\nat the palms of his hands as if he were holding a magic Hobbit stone. A few\nmore breaths and Ben began snorting and scratching his crotch. He growled\nand howled like a wolf, then took of f around the room on all fours. The\ntherapists running the session snuck up behind Ben and wrestled him to the\nfloor. They sat on him until he transmogrified back into a human.Behind Ben, a woman named Mary jabbed her eyes with her knuckles\nand screamed for her mother. \u201cI want my mommy. I hate you, Mommy.  I\nwant my mommy. I hate you, Mommy,\u201d she sobbed in an alternating devil-\nand-baby voice. She wormed to a corner and curled up like an abused dog.\nThis went on for two hours.\nI couldn\u2019 t help but notice that neither Mary nor Ben were breathing any\nfaster or deeper than anyone else; they weren\u2019 t breathing any faster than\nme, and I was just sitting there calmly watching this scene unravel.\n\u2014\nBy afternoon, the group switched positions and it was my turn to walk\nthrough the dark night of the soul. I\u2019ll admit, I was pretty dubious at this\npoint, but I gave it my all, breathing as hard as I could for as long as I\ncould. I felt really hot and sweated, then felt very cold and sweated. My\nlegs went numb, and my fingers uncontrollably coiled into claws, a\ncommon muscle-contraction side ef fect of hyperventilation called tetany.\nMy mind wandered, and I was convinced I\u2019d entered into some waking\ndream state, where the sounds, music, and sensations of my surroundings\nmingled freely with subconscious thoughts and images.\nSometime later, the hollow electric drums, fake cymbal crashes, and\nkeyboard lutes faded back into my consciousness, and it was over. The\ngroup was invited to sit around a table and draw mandalas with crayons on\nwhat they\u2019d just experienced. I walked outside into the perfumed evening\nair and drank a warm beer alone in the passenger seat of my car.\nOn one hand, Holotropic Breathwork was transformative for Ben and\nMary, and hundreds of thousands of others who\u2019d experienced it. On the\nother, there was obviously some psychosomatic influence going on there. I\ncouldn\u2019 t help wondering how much of its curative ef fects were the result of\nthe environment, of the \u201cset and setting,\u201d and how much might be a\nmeasurable, physical response to breathing so heavily for so long.\nGrof believed that at least some visual and introspective experiences\nwere triggered by having less oxygen in the brain.\n\u2014\nDuring rest, about 750 milliliters of blood\u2014enough to fill a full wine bottle\n\u2014flows through the brain every minute. Blood flow can increase a littleduring exercise just as it does in other parts of the body, but it will usually\nstay consistent.\nThat changes when we breathe heavily. Whenever the body is forced to\ntake in more air than it needs, we\u2019ll exhale too much carbon dioxide, which\nwill narrow the blood vessels and decrease circulation, especially in the\nbrain. W ith just a few minutes, or even seconds, of overbreathing, brain\nblood flow can decrease by 40 percent, an incredible amount.\nThe areas most af fected by this are the brain\u2019 s hippocampus and frontal,\noccipital, and parieto-occipital cortices, which, together, govern functions\nsuch as visual processing, body sensory information, memory, the\nexperience of time, and the sense of self. Disturbances in these areas can\nelicit powerful hallucinations, which include out-of-body experiences and\nwaking dreams. If we keep breathing a little faster and deeper, more blood\nwill drain from the brain, and the visual and auditory hallucinations will\nbecome more profound.\nIn addition, the sustained pH imbalance in the blood sends distress\nsignals throughout the body, specifically to the limbic system, which\ncontrols emotions, arousal, and other instincts. Consciously sustaining these\nstress signals long enough may trick the more primitive limbic system into\nthinking the body is dying. This could explain why so many people\nexperience sensations of death and rebirth during Holotropic Breathwork.\nThey have consciously driven their bodies into a state that it perceives as\npotentially lethal, and then lulled it back out by conscious breathing.\nGrof admitted that researchers were a long way from really\nunderstanding the full picture. He was OK with that; he just knew\nHolotropic Breathwork of fered a heavy shove that so many patients needed\nbut weren\u2019 t getting with other therapies. Heavy breathing alone did for them\nwhat nothing else could do.Nine\nHOLD IT\nIn 1968, Dr. Arthur Kling left his of fice at the University of Illinois Medical\nCollege and caught a flight to Cayo Santiago, a wild and unpopulated island\non Puerto Rico\u2019 s southeast coast. He grabbed some traps, captured a group\nof wild monkeys, then took the animals back to the lab to conduct a bizarre\nand cruel experiment. Kling began by opening the monkey\u2019 s skulls and\nremoved a dollop of brain from each side. He let the monkeys recover, then\nreleased them back into the jungle.\nBeyond a few scars on their heads, the monkeys looked normal, but\nsomething was wrong inside their brains. They had trouble navigating the\nworld. Some starved to death. Others drowned. A few were quickly\ndevoured by other animals. W ithin two weeks, all of Kling\u2019 s monkeys were\ndead.\nA couple years later, Kling traveled to Zambia, just upstream from\nV ictoria Falls, and repeated the experiment. W ithin seven hours of releasing\nthe altered monkeys back into the wild, all had disappeared.\nThe monkeys all died because they couldn\u2019 t recognize which animals\nwere prey and which were predators. They didn\u2019 t sense the danger of\nwading into a rushing river, swinging from a thin branch, or approaching a\nrival troop. The animals had no sense of fear, because Kling had removed\nfear from their brains.\nSpecifically, Kling had clipped out the monkeys\u2019 amygdalae, two\nalmond-size nodes at the center of the temporal lobes. The amygdalae help\nmonkeys, humans, and other high-order vertebrates remember, make\ndecisions, and process emotions. These nodes are also believed to be the\nalarm circuit of fear, signaling threats and initiating a reaction to fight orrun away. W ithout the amygdalae, Kling wrote, all the monkeys \u201cappeared\nretarded in their ability to foresee and avoid dangerous confrontations.\u201d\nW ithout fear, survival was impossible, or, at minimum, extremely\nprecarious.\n\u2014\nBack in the United States, a girl whom psychologists would name S. M.\nwas born around this time with a rare genetic condition called Urbach-\nW iethe disease. The condition caused cell mutations and a buildup of fatty\nmaterial throughout her body, giving her skin a lumpy and puf fy appearance\nand making her voice hoarse. When S. M. was ten, the deposits had spread\ninto her brain. For reasons nobody understands, the disease left most\nregions unharmed, but destroyed her amygdalae.\nS. M. could see, feel, hear, think, and taste just like anyone else. She had\na normal IQ, memory, and perception. But as S. M. entered her late teenage\nyears, her sense of fear diminished. She would approach total strangers,\nstand a few inches from their faces, and describe her most intimate sexual\nsecrets, never afraid of embarrassment or rejection. She\u2019d walk outside in a\nviolent thunderstorm to chat with a neighbor, never worrying she\u2019d be\nbattered by debris. She\u2019d eat food if it was around, but wouldn\u2019 t bother\nstocking up if the cupboards were bare. S. M. had no fear of growing\nhungry.\nShe even lost the ability to recognize fear in the faces of those around\nher. S. M. could easily register happiness, confusion, or the sadness of\nfriends and family, but didn\u2019 t have a clue when someone was scared or\nthreatened. W orries, stress, and anxiety all dissolved along with her\namygdalae.\nOne day, when S. M. was in her 40s, a man in a pickup truck pulled up\nand asked her to go on a date. She got in, and the man drove her to an\nabandoned barn, threw her on the ground, and tore of f her clothes.\nSuddenly, a dog ran into the barn, and the man became nervous that people\nmight be close behind. 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{"text": "mers ar e long and warm. Crystallized or candied ginger and stem\nginger in  syrup ar e generally ea sy to find and stor e. Stem ginger is the term\nfor t he pink, ten der stem gr owing out of the r oot; if available, u se it for this\nr ecipe. If, like me, you can only find the woodier fr esh gingerr oot, use only\nthe flesh  ar ound  the fibr ous cor e. In the r ecipe, I am assuming that you will\nbe using  fr esh gingerr oot, but if  you ar e using stem ginger packed in syrup\nor c rystallized ginger or cand ied ginger, measur e 1\u20131/4 cups (300 mL)\nchopped and pr oceed to step 2.\nMAKES 4 CUPS (1 L)\n1 lb (500 g) fr esh gingerr oot, peeled\n4 cups (1 L) fr esh or fr ozen blackberries\n1/2 cup (125 mL) fr eshly squeezed lemon juice\n4 cups (1 L) granulated sugar\n1 pouch (3 oz/85 mL) liquid pectin\n\u00a0\n1. G rate enough of the tender outer layer of the gingerroot to obtain 1 to 1-\n1/4 cups  (250 to 300 mL), ligh tly packed. In a saucepan, com bine ginger\nwith 4 cups (1 L) water and bring to a boil over high heat. Boil for 5\nminutes; drain and return ginge r to the saucepan. Cover with 4 cups (1 L)\ncold fres h water and repeat the boiling and draining twice so tha t the ginger\nhas been boiled a total of 3 times. Drain well after final boiling.2. In  a Maslin pan or saucepan, combine ginger with 4 cups ( 1 L) water.\nBring to  a boil o ver high heat. Reduce the heat and simmer gen tly until the\nshreds of ginger are tender and translucent, about 1 hour.\n3. Meanwhile, in a bowl, mash the blackberries using a potato masher. Press\nthrough a cone sieve or coarse sieve lined with cheesecloth to remove the\nseeds, allowing the juice to collect in a non-reactive bowl or pan. Squeeze\nthe cheesecloth to remove as much liquid as possible; discard cheesecloth\nand seeds. Y ou should have about 1-1/3 cups (325 mL) blackberry juice.\n4. Heat four 1-cup (250 mL) jar s in boiling water, and scald the lids, lifter,\nfunnel and tongs ( Boiling W ater Method, Step by Step ).\n5. When the ginger is tender and translucent, drain well and add the\nblackberry juice and lemon juice and bring to a boil. Stir in sugar, 1 cup\n(250 mL) at a time, stirring until dissolved before adding the next cup.\nBring to a hard  boil and stir in the pectin. Boil, stirring cons tantly, for 1\nminute.\n6. S kim of f and discard any foam. Fill hot jars, leaving a 1/4-i nch (5 mm)\nheadspace. Run a thin non-metallic utensil around the inside of the jar to\nallow ai r to escape. Add more hot marmalade, if necessary, to leave a 1/4-\ninch (5 mm) headspace. W ipe r ims, top with flat lids and screw on metal\nrings. Return jars to the hot water bath, topping up with h ot water if\nnecessary. Bring  to a full rolling boil and process jars for 10 minutes\n( Boiling W ater Method, Step by Step ).\n7. Remo ve cann er lid and wait 5 minutes before removing jars t o a towel or\nrack to cool com pletely. Check seals, label and store in a cool place for up\nto 1 year.\nUse: I like this purple-black marmalade with savoury meats and on both\nsavoury and sweet breads. It ca n also be used as a topping for puddings,\nices and other desserts. It is especially delicious with cheesecake and\nyogurt, or mixed with fresh fruits.\nFr eezing BlackberriesSee detailed freezing  information.\n1. Select Equipment:  Se lect suitable-size freezer c ontainers, bags or\nMason jars ( Freezing ).\n2. Dry-Pack\na) F reeze Individual Berries: A rrange washed, completely dry berries in a\nsingle la yer, without touching each other, on a cookie sheet. Fast-freeze for\n1 hour. Pack int o freezer containers (no need to leave headspace). Squeeze\nout air; seal, label and return to freezer.\nOR\nb) Fill pint (2 -cup/500 mL) or quart (1 L) freezer containers with\nblackberries to within 3 to 4 i nches (7 to 10 cm) of the to p. Pour dry\ngranulated suga r over top; use 1/2 cup (125 mL) sugar per quart (1 L) of\nprepared fruit. Squeeze out air; l eave 1-inch (2.5 cm) headspace. Seal, label\nand freeze.\nOR\nPack in Syrup:  In a saucepan, combine 2-1/2 cups (625 mL) granulated\nsugar and 4 cups (1 L) water. Bring to a gentle boil over high heat, stirring\nfrequently. Redu ce heat and gen tly boil for 3 minutes. Let cool. Fill pint (2-\ncup/500 mL) or quart (1 L) free zer containers with blackberries  to within 3\nto 4 inches (7 to 10 cm) of the to p of the container. Pour syrup over top; use\n1 cu p (250 mL)  syrup per 1 quart (1 L) of prepared fruit. Squeeze out air;\nleave 1-inch (2.5 cm) headspace. Seal, label and freeze.\nOR\nCrush:  Using a potato masher, crush blackberries in a non-reactive bowl, or\nfor seedless pur\u00e9e, press through a fine sieve into a non-reactive bowl. For\nevery quart (1 L) of crushed blackberries, add 1 cup (250 mL) granulated\nsugar. Stir until the sugar is diss olved. Pack into freezer containers, leaving\na 1-inch (2.5 cm) headspace. Seal, label and freeze.B l u e b e r r i e s\nTHE LO WBUSH BLUEBERR Y (V ACCINIUM ANGUSTIFOLIUM)  is\na n ative  North American species found in eastern and central Canada and\nthe northeastern United States. Its small, dark blue berries are firm and tart-\nsweet\u2014excellent for preserving. First Nations peoples dried blueberries,\ncurrants, elderberries and cranberries for use during the winter. V accinium\nis the genus of bilberry and cranberry.\nGood Pr eserving V arieties\nLowbush bluebe rry plants rise up only to 18 inches (45 cm) and appear\nmore lik e a ground cover than a  bush or tree. They are often ca lled \u201cwild\u201d\nbecause the plants are manage d and encouraged from wild stock. W ild\n(lowbush) blueb erries are excellent for preserving because they are smaller,\nfirmer a nd more fragrant than t he highbush or rabbiteye species. Lowbush\nblueberries are not available until early summer to midsummer.\nHighbush (over 6 feet/1.8 m) blueberry species (V accinium corymbosum)\nare t he most widely known bec ause they have been commercially bred for\nover 100 years and appear almo st exclusively in supermarkets. Earliblue  is\nan e arly-ripenin g variety (from early in June) with a lar ge berry  with good\nflavour. Berkeley  and Bluecr op  are midsummer  varieties that are firm and\nfull-flavour. Dixi, Darr ow  and Bluegold  a re excellent- tasting, firm\nvarieties that are available later in the season.Half-high specie s blueberries are a cross between highbush a nd lowbush\nvarieties and are popular in northern areas because they are hardy to Zone\n3. Northblue, St. Cloud, Northland, Polaris  and Chippewa  have lar ge\nfruit and are popular in northern locations.\nRabbiteye blueberries (V accinium ashei)  are  more comm on in the sou th\n(Zone 7 through  9). The plants grow to 10 feet (30 m). Alapaha,  named for\nthe Alapaha River in Geor gia, is a new hybrid that is medium in size and\nexcellent in flavour. Ochlockonee  (after the Ochlockonee River, Geor gia) is\na lar ge-fruit, late-season rabbiteye blueberry.\nPur chasing/Storing\n\u2022 1 lb (500 g) yields about 2-1/2 cups (625 mL) blueberries.\n\u2022 Y ou will need about 1-1/2 lb (750 g) for each quart (1 L) jar.\nSmaller, firmer and more flavourful blueberries are", "token_ids": [23621, 802, 384, 1317, 323, 8369, 13, 4656, 599, 543, 1534, 477, 39738, 1142, 44768, 323, 19646, 198, 3252, 261, 304, 220, 45322, 802, 384, 8965, 37646, 6705, 311, 1505, 323, 34789, 384, 13, 81948, 44768, 374, 279, 4751, 198, 2000, 259, 568, 18718, 11, 5899, 2761, 19646, 1099, 56612, 704, 315, 279, 436, 297, 354, 26, 422, 2561, 11, 577, 513, 433, 369, 420, 198, 81, 12208, 3527, 13, 1442, 11, 1093, 757, 11, 499, 649, 1193, 1505, 279, 7732, 1291, 1448, 1560, 71, 67193, 618, 297, 354, 11, 1005, 1193, 198, 1820, 26000, 220, 802, 220, 801, 220, 279, 95235, 220, 788, 1867, 384, 13, 763, 279, 436, 12208, 3527, 11, 358, 1097, 26619, 430, 499, 690, 198, 1395, 1701, 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{"text": "Actually they work against you by preventing you from exploring\nthe unknown. Being spontaneous means eliminating your prejudg-\nments and allowing yourself to meet and deal with new people and\nideas. The pre-judgments themselves are a safety valve for avoiding\nmurky or puzzling provinces and preventing growth. If you don\u2019t\ntrust anyone you can\u2019t get a \u201chandle on\u201d; it really means you don\u2019t\ntrust yourself on unfamiliar grounds.\nThe \u201cAlways Having a Plan\u201d Trap\nThere is no such thing as planned spontaneity. It is a contradiction\nin terms. We all know people who go through their lives with a road\nmap and a list, unable to vary their life a single iota from the original\nplan. A plan is not necessarily unhealthy, but falling in love with\nthe plan is the real neurosis. You may have a life plan for what you\u2019ll\ndo at age 25, 30, 40, 50, 70, etc., and then you simply consult your\nagenda to see where you ought to be, rather than making a new\ndecision each day and having a strong enough belief in yourself to\nbe able to alter the plan. Don\u2019t let the plan become bigger than you.\nHenry was a client of mine who was in his middle twenties. He\nsuffered desperately from the having-a-plan-neurosis, and as a\nconsequence he missed out on many exciting life opportunities.\nWhen he was twenty-two he was offered a position in another state.\nHe was petrified about the move. Would he be able to make it in\nGeorgia? Where would he live? How about his parents and friends?\nThe fear of the unknown literally immobilized Henry, and he turned\ndown what might have been a chance at advancement, exciting new\nwork and a brand new en-122 / Your Erroneous Zonesvironment, in favor of staying where he was. It was this experience\nthat brought Henry to counseling. He felt that his own rigid adher-\nence to a plan was keeping him from growing, and yet he was afraid\nto break out and try something new. After one exploratory session,\nit was revealed that Henry was a veritable plan freak. He always ate\nthe same breakfast, planned his clothing days in advance, had his\ndresser drawers arranged perfectly by color and size. Moreover, he\nimposed his plan on his family as well. He expected his children to\nhave things in their place and his wife to conform to a rigid set of\nrules that he had laid down. In short, Henry was a very unhappy,\nalbeit organized person. He lacked creativity, innovation and per-\nsonal warmth. He was in fact, a plan unto himself, with his goal in\nlife to get everything into its proper place. With counseling, Henry\nbegan to try some spontaneous living. He saw his plans as manipu-\nlators of others, and as convenient escapes from wandering into the\nrisky unknown. He soon eased up on his family and allowed them\nto be different from what he expected them to be. After several\nmonths, Henry actually applied for a job in a firm that would require\nhim to move frequently. The very thing that he originally feared\nbecame desirable. While Henry is by no means a totally spontaneous\nperson, he has effectively challenged some of the neurotic thinking\nthat supported his previously planned-out existence. He is working\non it every day, and learning to enjoy living, rather than living out\nhis life in a ritualized fashion.\nSecurity: Internal and External Varieties\nA long time ago you learned how to write a high school theme or\nessay. You were taught that you need a good introduction, a well-\norganized body and a conclusion. Unfortunately, you may have\napplied the same logic to your life, and come to see the whole busi-\nness of living as a theme. The introductionEXPLORING THE UNKNOWN  / 123was your childhood wherein you were preparing to be a person.\nThe body is your adult life, which is organized and planned out in\npreparation for your conclusion, which is the retirement and happy\nending. All of this organized thinking keeps you from living your\npresent moments. Living according to this plan implies a guarantee\nthat everything will be okay forever. Security, the final plan, is for\ncadavers. Security means knowing what is going to happen. Security\nmeans no excitement, no risks, no challenge. Security means no\ngrowth and no growth means death. Besides, security is a myth. As\nlong as you are a person on earth, and the system stays the same,\nyou can never have security. And even if it weren\u2019t a myth, it would\nbe a horrible way to live. Certainty eliminates excitement\u2014and\ngrowth.\nThe word security as used here refers to external guarantees,\npossessions such as money, a house and a car, to bulwarks such as\na job or a position in the community. But there is a different kind of\nsecurity that is worth pursuing, and this is the internal security of\ntrusting yourself to handle anything that may come down the pike.\nThis is the only lasting security, the only real security. Things can\nbreak down, a depression can wipe out your money, your house\ncan be repossessed, but you, you can be a rock of self-esteem. You\ncan believe so much in you and your internal strength that things\nor others will be seen as mere pleasant but superfluous adjuncts to\nyour life.\nTry this little exercise. Suppose that right now, this second, as you\nare reading this book, someone swooped down on you, stripped\nyou naked, and carted you off in a helicopter. No warning, no money,\nnothing but yourself. Supposing you were flown to the middle of\nRed China and dropped in a field. You would be up against new\nlanguage, new habits, and new climate, and all you would have is\nyourself. Would you survive or collapse? Could you make friends,\nget food, shelter and the like, or would you simply lie there and\nmoan about how unfortunate you were to have this catastrophe\nvisited on you? If you need external security, you\u2019d perish, for all\nof your goods would have been taken away. But if you have internal\nsecurity and are not afraid124 / Your Erroneous Zonesof the unknown, then you would survive. Security can then be re-\ndefined as the knowledge that you can handle anything, including\nhaving no external security. Don\u2019t be trapped by that kind of external\nsecurity, since it robs you of your ability to live and grow and fulfill\nyourself. Take a look at those people without external security,\npeople who don\u2019t have it all mapped out. Perhaps they are way\nahead of the game. At least they can try new things and avoid the\ntrap of always having to stay with the safe.\nJames Kavanaugh in Will You Be My Friend?  writes tellingly about\nsecurity in his little poem called Some Day.\nSomeday I\u2019ll walk away\nAnd be free\nAnd leave the sterile ones\nTheir secure sterility.\nI\u2019ll leave without a forwarding address\nAnd walk across some barren wilderness\nTo drop the world there.\nThen wander free of care\nLike an unemployed Atlas.*\nAchievement as Security\nBut the \u201cwalking away\u201d to \u201cbe free,\u201d as Kavanaugh puts it, is\ndifficult as long as you carry around the conviction that you must\nachieve. Fear of failure is a powerful fear in our society, one incul-\ncated in childhood and often carried throughout life.\nYou may be surprised to hear this, but failure does not exist.\nFailure is simply someone else\u2019s opinion of how a certain act should\nhave been completed. Once you believe that no act must be per-\nformed in any specific other-directed way, then failing becomes\nimpossible.\nThere may, however, be occasions when you will fail in some\ngiven task according to your own standards. The impor-\n*Los Angeles: Nash Publishing Corp., 1971.EXPLORING THE UNKNOWN  / 125tant thing here is not to equate the act with your own self-worth.\nNot to succeed in a particular endeavor is not to fail as a person. It\nis simply not being successful with that particular trial at that partic-\nular present moment.\nTry to imagine using failure as a description of an animal\u2019s beha-\nvior. Consider a dog barking for fifteen minutes, and someone say-\ning, \u201cHe really isn\u2019t very good at barking, I\u2019d give him a \u201cC.\u201d How\nabsurd! It is impossible for an animal to fail because there is no\nprovision for evaluating natural behavior. Spiders construct webs,\nnot successful or unsuccessful webs. Cats hunt mice; if they aren\u2019t\nsuccessful in one attempt, they simply go after another. They don\u2019t\nlie there and whine, complaining about the one that got away, or\nhave a nervous breakdown because they failed. Natural behavior\nsimply is! So why not apply the same logic to your own behavior\nand rid yourself of the fear of failure.\nThe push to achieve comes from three of the most self-destructive\nwords in our culture. You\u2019ve heard them and used them thousands\nof times. Do your best! This is the cornerstone of the achievement\nneurosis. Do your best at everything you do. What\u2019s wrong with\ntaking a mediocre bicycle ride, or going for an average walk in the\npark? Why not have some activities in your life which you just do,\nrather than do to the best of your ability? The do-your-best neurosis\ncan keep you from trying new activities and enjoying old ones.\nAt one time I counseled an eighteen-year-old high school senior\nnamed Louann, who was imbued with the achievement standard.\n", "token_ids": [53692, 814, 990, 2403, 499, 555, 27252, 499, 505, 24919, 198, 1820, 9987, 13, 21347, 54557, 3445, 40599, 701, 34920, 70, 7058, 1392, 323, 10923, 6261, 311, 3449, 323, 3568, 449, 502, 1274, 323, 198, 94784, 13, 578, 864, 13636, 664, 27231, 5694, 527, 264, 7296, 32530, 369, 31526, 198, 66206, 8050, 477, 32854, 2785, 41021, 323, 27252, 6650, 13, 1442, 499, 1541, 1431, 198, 57755, 5606, 499, 649, 1431, 636, 264, 1054, 8355, 389, 66545, 433, 2216, 3445, 499, 1541, 1431, 198, 57755, 6261, 389, 50383, 21319, 627, 791, 1054, 38195, 20636, 264, 9878, 863, 53920, 198, 3947, 374, 912, 1778, 3245, 439, 13205, 37391, 2194, 488, 13, 1102, 374, 264, 50859, 198, 258, 3878, 13, 1226, 682, 1440, 1274, 889, 733, 1555, 872, 6439, 449, 264, 5754, 198, 2235, 323, 264, 1160, 11, 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2030, 1070, 374, 264, 2204, 3169, 315, 198, 17476, 430, 374, 5922, 34118, 11, 323, 420, 374, 279, 5419, 4868, 315, 198, 376, 38587, 6261, 311, 3790, 4205, 430, 1253, 2586, 1523, 279, 281, 3043, 627, 2028, 374, 279, 1193, 29869, 4868, 11, 279, 1193, 1972, 4868, 13, 20695, 649, 198, 9137, 1523, 11, 264, 18710, 649, 40194, 704, 701, 3300, 11, 701, 3838, 198, 4919, 387, 312, 9007, 22456, 11, 719, 499, 11, 499, 649, 387, 264, 7091, 315, 659, 65906, 13, 1472, 198, 4919, 4510, 779, 1790, 304, 499, 323, 701, 5419, 8333, 430, 2574, 198, 269, 3885, 690, 387, 3970, 439, 17983, 24729, 719, 2307, 1517, 9373, 90695, 82, 311, 198, 22479, 2324, 627, 22170, 420, 2697, 10368, 13, 83710, 430, 1314, 1457, 11, 420, 2132, 11, 439, 499, 198, 548, 5403, 420, 2363, 11, 4423, 34227, 16771, 1523, 389, 499, 11, 37779, 198, 9514, 19557, 11, 323, 7558, 291, 499, 1022, 304, 264, 36125, 13, 2360, 10163, 11, 912, 3300, 345, 42312, 719, 6261, 13, 6433, 8478, 499, 1051, 53850, 311, 279, 6278, 315, 198, 6161, 5734, 323, 12504, 304, 264, 2115, 13, 1472, 1053, 387, 709, 2403, 502, 198, 11789, 11, 502, 26870, 11, 323, 502, 10182, 11, 323, 682, 499, 1053, 617, 374, 198, 22479, 726, 13, 19418, 499, 18167, 477, 18678, 30, 16910, 499, 1304, 4885, 345, 456, 3691, 11, 23756, 323, 279, 1093, 11, 477, 1053, 499, 5042, 10457, 1070, 323, 198, 6489, 276, 922, 1268, 34707, 499, 1051, 311, 617, 420, 65396, 198, 29968, 389, 499, 30, 1442, 499, 1205, 9434, 4868, 11, 499, 7070, 83217, 11, 369, 682, 198, 1073, 701, 11822, 1053, 617, 1027, 4529, 3201, 13, 2030, 422, 499, 617, 5419, 198, 17476, 323, 527, 539, 16984, 8874, 611, 4718, 15863, 606, 788, 95686, 1073, 279, 9987, 11, 1243, 499, 1053, 18167, 13, 8398, 649, 1243, 387, 312, 7058, 9910, 439, 279, 6677, 430, 499, 649, 3790, 4205, 11, 2737, 198, 69666, 912, 9434, 4868, 13, 4418, 1431, 387, 31691, 555, 430, 3169, 315, 9434, 198, 17476, 11, 2533, 433, 938, 1302, 499, 315, 701, 5845, 311, 3974, 323, 3139, 323, 21054, 198, 22479, 726, 13, 12040, 264, 1427, 520, 1884, 1274, 2085, 9434, 4868, 345, 16455, 889, 1541, 1431, 617, 433, 682, 24784, 704, 13, 19292, 814, 527, 1648, 198, 43887, 315, 279, 1847, 13, 2468, 3325, 814, 649, 1456, 502, 2574, 323, 5766, 279, 198, 57014, 315, 2744, 3515, 311, 4822, 449, 279, 6220, 627, 29184, 38283, 304, 4946, 1472, 2893, 3092, 11848, 30, 220, 14238, 3371, 11559, 922, 198, 17476, 304, 813, 2697, 33894, 2663, 4427, 6187, 627, 50, 25111, 352, 358, 4805, 4321, 3201, 198, 3112, 387, 1949, 198, 3112, 5387, 279, 82743, 6305, 198, 35897, 9966, 22562, 1429, 627, 40, 4805, 5387, 2085, 264, 63204, 2686, 198, 3112, 4321, 4028, 1063, 95088, 49362, 198, 1271, 6068, 279, 1917, 1070, 627, 12487, 40320, 1949, 315, 2512, 198, 13246, 459, 49989, 43443, 31795, 72685, 7986, 439, 8398, 198, 4071, 279, 1054, 81749, 3201, 863, 311, 1054, 1395, 1949, 2476, 439, 38283, 9711, 433, 11, 374, 198, 13798, 3951, 439, 1317, 439, 499, 6920, 2212, 279, 29191, 430, 499, 2011, 198, 613, 19704, 13, 43067, 315, 8060, 374, 264, 8147, 8850, 304, 1057, 8396, 11, 832, 304, 3395, 7058, 66, 660, 304, 20587, 323, 3629, 11953, 6957, 2324, 627, 2675, 1253, 387, 14792, 311, 6865, 420, 11, 719, 8060, 1587, 539, 3073, 627, 17965, 374, 5042, 4423, 775, 753, 9647, 315, 1268, 264, 3738, 1180, 1288, 198, 19553, 1027, 8308, 13, 9843, 499, 4510, 430, 912, 1180, 2011, 387, 824, 7058, 10365, 304, 904, 3230, 1023, 86855, 1648, 11, 1243, 22109, 9221, 198, 318, 10236, 627, 3947, 1253, 11, 4869, 11, 387, 25975, 994, 499, 690, 3775, 304, 1063, 198, 43068, 3465, 4184, 311, 701, 1866, 10886, 13, 578, 3242, 269, 7058, 9, 30696, 12167, 25, 28512, 37933, 22621, 2637, 220, 4468, 16, 23208, 2989, 878, 1753, 3247, 62495, 220, 611, 220, 6549, 61512, 3245, 1618, 374, 539, 311, 3312, 349, 279, 1180, 449, 701, 1866, 659, 2695, 2419, 627, 2688, 311, 12265, 304, 264, 4040, 54914, 374, 539, 311, 3775, 439, 264, 1732, 13, 1102, 198, 285, 5042, 539, 1694, 6992, 449, 430, 4040, 9269, 520, 430, 2598, 7058, 1299, 3118, 4545, 627, 22170, 311, 13085, 1701, 8060, 439, 264, 4096, 315, 459, 10065, 753, 2824, 64, 7058, 85, 2521, 13, 21829, 264, 5679, 293, 34552, 369, 37755, 4520, 11, 323, 4423, 2019, 7058, 287, 11, 1054, 1548, 2216, 4536, 1431, 1633, 1695, 520, 293, 34552, 11, 358, 7070, 3041, 1461, 264, 1054, 34, 2029, 2650, 198, 3518, 16468, 0, 1102, 374, 12266, 369, 459, 10065, 311, 3775, 1606, 1070, 374, 912, 198, 782, 13311, 369, 38663, 5933, 7865, 13, 3165, 13572, 9429, 82020, 345, 1962, 6992, 477, 46025, 82020, 13, 51849, 19614, 24548, 26, 422, 814, 7784, 1431, 198, 32050, 304, 832, 4879, 11, 814, 5042, 733, 1306, 2500, 13, 2435, 1541, 1431, 198, 11828, 1070, 323, 421, 483, 11, 42126, 922, 279, 832, 430, 2751, 3201, 11, 477, 198, 19553, 264, 23418, 31085, 1606, 814, 4745, 13, 18955, 7865, 198, 15124, 2603, 374, 0, 2100, 3249, 539, 3881, 279, 1890, 12496, 311, 701, 1866, 7865, 198, 438, 9463, 6261, 315, 279, 8850, 315, 8060, 627, 791, 4585, 311, 11322, 4131, 505, 2380, 315, 279, 1455, 659, 97322, 535, 198, 5880, 304, 1057, 7829, 13, 1472, 4070, 6755, 1124, 323, 1511, 1124, 9214, 198, 1073, 3115, 13, 3234, 701, 1888, 0, 1115, 374, 279, 82575, 315, 279, 26501, 198, 818, 2868, 14744, 13, 3234, 701, 1888, 520, 4395, 499, 656, 13, 3639, 753, 5076, 449, 198, 89894, 264, 68480, 36086, 12141, 11, 477, 2133, 369, 459, 5578, 4321, 304, 279, 198, 29836, 30, 8595, 539, 617, 1063, 7640, 304, 701, 2324, 902, 499, 1120, 656, 345, 74303, 1109, 656, 311, 279, 1888, 315, 701, 5845, 30, 578, 656, 53246, 57701, 18247, 14744, 198, 4919, 2567, 499, 505, 4560, 502, 7640, 323, 22128, 2362, 6305, 627, 1688, 832, 892, 358, 2346, 325, 839, 459, 63134, 4771, 6418, 1579, 2978, 10195, 198, 31345, 9928, 1036, 11, 889, 574, 73354, 3340, 449, 279, 26501, 5410, 627], "source": "0xBreath/holistic-books"}
{"text": " starting the iodine therapy.\u201d\nPaula, age 42, suffered with severe headaches for over ten years. \u201cI almost learned to live with the headaches. They\njust became a daily part of my life,\u201d she said. Paula was being treated for hypothyroidism with Armour\n\u00ae\n thyroid and\nnoticed the thyroid hormone improved her headaches by approximately 40%. Paula said, \u201cI was happy to get some\nrelief, but I wasn\u2019t satisfied. It is no fun to wake up most days with a vice around your head.\u201d When Paula was checked\nfor iodine levels, her serum iodine levels were \nzero (below the detectable limits of the test). The low iodine levels were\nconfirmed with an iodine-loading test which was extremely low at 17% (normal >90%). Paula was placed on 37.5mg of\na combination of iodine and iodide (Iodoral\n\u00ae\n) and noticed an improvement in her headaches within two weeks. \u201cI\ncouldn\u2019t believe it. I started to actually have headache-free days. After four weeks on the iodine, my headaches were over\n95% better. Even if I did get a headache, it was not nearly as severe. As I started to feel better, I began to realize how\nmuch the headaches were impacting my life,\u201d she claimed. Paula ran out of the iodine two months later and all of her\nsymptoms began returning. Paula reported, \u201cIt took about two weeks off of the iodine before the headaches started to\nreturn. All of the same symptoms I was suffering with began to come back. Again, after I started the iodine, the\nheadaches began to go away. I feel like the iodine has given me a new lease on life. My husband and my children thank\nyou.\u201d\nFINAL THOUGHTS\nIodine deficiency is, unfortunately still with us, and is occurring at epidemic levels. Iodine deficiency is associated with a\nplethora of illnesses (see \nTable 1\n). The next chapters will show you how to properly measure iodine levels and will educate you\non the mechanisms of action that iodine has in our bodies. Furthermore, you will learn that iodized salt is not only an \ninadequate\nsource for providing sufficient amounts of iodine to the body, it is a toxic, devitalized substance that is best avoided.\n1\n Manner, M.G., et al. Salt Iodization for the Elimination of Iodine Deficiency. International Council for the Control of Iodine\nDeficiency Disorders. 1995\n2\n Modern Nutrition in Health and Disease, 9\nth\n Edition. Williams and Wilkins, 1999.\n3\n Adrasi, E. Iodine concentration in different human brain parts. Analytical and Bioanalytical chemistry. November 13, 2003\n4\n Modern Nutrition in Health and Disease, 9\nth\n Edition. Williams and Wilkins, 1999.\n5\n Newton, David. Chemical Elements. Lawrence W. Baker, Editor. 1999\n6\n Kimball, O.P. Prevention of goiter in Michigan and Ohio. JAMA. 1937; 108:860-864\n7\n Matovinovic, J., et al. Goiter and other thyroid disease in Tecumseh, Michigan. JAMA. 1965: 192(#): 134-140\n8\n Kimball, O.P. Endemic Goiter: A food deficiency disease. J. Am. Dietetic. Assn. 1949; 25:112\n9\n Marine, D. Prevention and treatment of simple goiter. Atl. Med. J. 26:437-442, 1923\n10\n Marine, D. The prevention of simple goiter in man. J. Lab. Clin. Med. 3:40-48\n11\n Dunn, John. Editorial: What\u2019s happening to our iodine? J. of Clinical Endcrin. And Metab. Vol. 83, No. 10. 1998Chapter 2\nIodine Deficiency and Iodized Salt \nCHAPTER 2: IODINE DEFICIENCY AND IODIZED SALT\nDavid, a 42-year-old Michigander, had taken good care of himself. He regularly took vitamins and minerals, did not\neat a lot of junk food and exercised regularly. \u201cI feel better now than I did when I was in my 20\u2019s. I eat better and my\nenergy level is better,\u201d he said. His father, mother, and two sisters were being treated for hypothyroidism. David was\ndiagnosed with hypothyroidism eight years ago and was taking thyroid medication (Armour\n\u00ae\n thyroid) \nregularly. When\nDavid\u2019s iodine level was checked with an iodine/iodide loading test, he was shocked. His iodine level was found to be\nvery low at 46.2% excretion (normal excretion is greater than 90%). \u201cI couldn\u2019t believe it. How could my iodine level be\nso low, when I felt so good? I have been taking vitamins and minerals for years,\u201d he said. When he started\nsupplementing with an iodine/iodide combination (Iodoral\n\u00ae\n), he immediately felt better. \u201cMy energy level dramatically\nincreased. I thought I was feeling good before I began taking the iodine, but now I know what really feeling good is\nabout. I started sleeping better and my dreams became much more vivid. In addition, my head felt much clearer. It feels\nwonderful,\u201d he exclaimed. After three months of iodine supplementation, David\u2019s iodine levels improved to a more\nhealthy 87% excretion (normal levels >90%).\nDavid is your author. After experiencing the wonderful effects of taking iodine, and hearing of the positive results my patients\nhave experienced with using iodine, I became very interested in researching its clinical uses.\nNew 5\nth\n \nEdition update on David\u2019s case: I am still taking iodine\u2014now at 75mg/day. I still feel well on it. If I miss a\nfew days of taking it, I feel my energy level decline. My bromide level, which was high at 126mg/L has now fallen to\n10mg/L. There is no known therapeutic effect of bromide. I believe our continual exposure to toxic halides has allowed\nmy bromide levels to still \nremain elevated. Bromide is a toxic halide that is detoxified from the body by iodine. More\nabout bromide can be found in \nChapter 11\n.\nINTRODUCTION\nIodine deficiency is a worldwide problem. Diets that are deficient in iodine can result in many severe medical conditions\nincluding cretinism (very severe brain damage occurring very early in life), mental impairment, reduced intellectual ability, goiter,\nand infertility. In addition, iodine deficiency predisposes one to an increased risk of breast, prostate, endometrial, and ovarian\ncancer.\n1\n There is a decreased childhood survival rate associated with iodine deficiency. Studies have shown that neonatal\nmortality can be decreased by up to 50% when iodine deficiency is rectified.\n2\n Other illnesses that may result from iodine\ndeficiency include sudden infant death syndrome (SIDS), multiple sclerosis, and other myelin disorders,\n3\n as well as ADHD.\nThe World Health Organization has recognized that iodine deficiency is the world\u2019s greatest single cause of preventable\nmental retardation.\n4\n Iodine deficiency has been identified as a significant public health problem in 129 countries. Approximately\none-third of the world\u2019s population lives in iodine deficient areas and up to 72% of the world\u2019s population is affected by an iodine\ndeficiency disorder.\n5\nIODIZED SALT\nSome may think that the iodization of salt (i.e., iodized salt) has eliminated iodine deficiency disorders in the United States.\nHowever, the data does not support that conclusion. Over the last 40 years, studies by the National Health and Nutrition\nExamination Survey I (NHANES\u2014completed 1971-1974) and NHANES 2000 show iodine levels have dropped 50% in the\nUnited States (see \nFigure 2\n next page).\n6\n This drop was seen in all demographic categories: ethnicity, region, economic status,\npopulation density, and race. The percentage of pregnant women with low iodine concentrations increased 690% over this time\nperiod. As previously mentioned, low iodine concentrations in pregnant women have been shown to increase the risk for\ncretinism, mental retardation, attention deficit disorder, and other health issues in children. These topics will be explored in more\ndetail in \nChapter 10\n.\nHOW MUCH IODINE IS IN IODIZED SALT?\nIn the United States, iodine is added to salt to provide a content of 77\u03bcg of iodine per gm of salt.\n7\n Although the content of\niodine in salt varies from country to country (depending on the standard set by the governing agencies), the goal is to achieve the\nRDA for iodine. In the United States, the RDA of iodine is from 150\u03bcg/day to 290\u03bcg/day (see \nTable 3\n). The average salt intake\nin \nthe U.S.A. is estimated to be approximately 5gm/day, which would theoretically supply 385\u03bcg of iodine. However, studies\nhave shown that urine levels of iodine in 24-hour urine tests are approximately five times lower.\n8\n Figure 2:\nNATIONAL HEALTH AND NUTRITION EXAMINATION SURVEY IODIDE LEVELS\n \nTable ", "token_ids": [6041, 279, 80087, 483, 15419, 49216, 26368, 64, 11, 4325, 220, 2983, 11, 16654, 449, 15748, 55403, 369, 927, 5899, 1667, 13, 1054, 40, 4661, 9687, 311, 3974, 449, 279, 55403, 13, 2435, 198, 4345, 6244, 264, 7446, 961, 315, 856, 2324, 2476, 1364, 1071, 13, 62253, 574, 1694, 12020, 369, 9950, 29671, 1607, 2191, 449, 61685, 198, 12175, 198, 54060, 323, 198, 75375, 279, 54060, 36908, 13241, 1077, 55403, 555, 13489, 220, 1272, 14697, 62253, 1071, 11, 1054, 40, 574, 6380, 311, 636, 1063, 198, 3833, 4843, 11, 719, 358, 5828, 1431, 20097, 13, 1102, 374, 912, 2523, 311, 15508, 709, 1455, 2919, 449, 264, 17192, 2212, 701, 2010, 2029, 3277, 62253, 574, 10273, 198, 2000, 80087, 483, 5990, 11, 1077, 41529, 80087, 483, 5990, 1051, 720, 14486, 320, 54277, 279, 11388, 481, 13693, 315, 279, 1296, 570, 578, 3428, 80087, 483, 5990, 1051, 198, 42128, 449, 459, 80087, 483, 59786, 1296, 902, 574, 9193, 3428, 520, 220, 1114, 4, 320, 8416, 871, 1954, 53172, 62253, 574, 9277, 389, 220, 1806, 13, 20, 12591, 315, 198, 64, 10824, 315, 80087, 483, 323, 80087, 579, 320, 40, 347, 10020, 198, 12175, 198, 8, 323, 14000, 459, 16048, 304, 1077, 55403, 2949, 1403, 5672, 13, 1054, 40, 198, 92062, 1431, 4510, 433, 13, 358, 3940, 311, 3604, 617, 47846, 12862, 2919, 13, 4740, 3116, 5672, 389, 279, 80087, 483, 11, 856, 55403, 1051, 927, 198, 2721, 4, 2731, 13, 7570, 422, 358, 1550, 636, 264, 47846, 11, 433, 574, 539, 7154, 439, 15748, 13, 1666, 358, 3940, 311, 2733, 2731, 11, 358, 6137, 311, 13383, 1268, 198, 59178, 279, 55403, 1051, 74055, 856, 2324, 2476, 1364, 11922, 13, 62253, 10837, 704, 315, 279, 80087, 483, 1403, 4038, 3010, 323, 682, 315, 1077, 198, 24738, 52273, 6137, 13758, 13, 62253, 5068, 11, 1054, 2181, 3952, 922, 1403, 5672, 1022, 315, 279, 80087, 483, 1603, 279, 55403, 3940, 311, 198, 693, 13, 2052, 315, 279, 1890, 13803, 358, 574, 16066, 449, 6137, 311, 2586, 1203, 13, 14077, 11, 1306, 358, 3940, 279, 80087, 483, 11, 279, 198, 2025, 14576, 6137, 311, 733, 3201, 13, 358, 2733, 1093, 279, 80087, 483, 706, 2728, 757, 264, 502, 26120, 389, 2324, 13, 3092, 10177, 323, 856, 2911, 9901, 198, 9514, 49216, 99948, 4534, 46, 73282, 50, 198, 40, 347, 483, 48294, 374, 11, 26907, 2103, 449, 603, 11, 323, 374, 31965, 520, 42620, 5990, 13, 358, 347, 483, 48294, 374, 5938, 449, 264, 198, 698, 65783, 315, 49909, 320, 4151, 720, 2620, 220, 16, 198, 570, 578, 1828, 30732, 690, 1501, 499, 1268, 311, 10489, 6767, 80087, 483, 5990, 323, 690, 39170, 499, 198, 263, 279, 24717, 315, 1957, 430, 80087, 483, 706, 304, 1057, 13162, 13, 24296, 11, 499, 690, 4048, 430, 80087, 1534, 12290, 374, 539, 1193, 459, 720, 258, 1037, 19684, 198, 2484, 369, 8405, 14343, 15055, 315, 80087, 483, 311, 279, 2547, 11, 433, 374, 264, 21503, 11, 3567, 2223, 1534, 20278, 430, 374, 1888, 31890, 627, 16, 198, 386, 4992, 11, 386, 1246, 2637, 1880, 453, 13, 28138, 358, 347, 2065, 369, 279, 43420, 2617, 315, 358, 347, 483, 3979, 10603, 13, 7327, 9251, 369, 279, 7935, 315, 358, 347, 483, 198, 2685, 10603, 73133, 13, 220, 2550, 20, 198, 17, 198, 18766, 39700, 304, 6401, 323, 31974, 11, 220, 24, 198, 339, 198, 14398, 13, 13926, 323, 10785, 11966, 11, 220, 2550, 24, 627, 18, 198, 2467, 81, 10426, 11, 469, 13, 358, 347, 483, 20545, 304, 2204, 3823, 8271, 5596, 13, 38527, 35758, 323, 24432, 44803, 35758, 30903, 13, 6841, 220, 1032, 11, 220, 1049, 18, 198, 19, 198, 18766, 39700, 304, 6401, 323, 31974, 11, 220, 24, 198, 339, 198, 14398, 13, 13926, 323, 10785, 11966, 11, 220, 2550, 24, 627, 20, 198, 21324, 11, 6941, 13, 36424, 35257, 13, 28574, 468, 13, 29492, 11, 12865, 13, 220, 2550, 24, 198, 21, 198, 13818, 4047, 11, 507, 1087, 13, 36947, 315, 733, 2058, 304, 14972, 323, 14689, 13, 622, 39200, 13, 220, 7285, 22, 26, 220, 6640, 25, 18670, 12, 19355, 198, 22, 198, 7011, 869, 258, 41145, 11, 622, 2637, 1880, 453, 13, 6122, 2058, 323, 1023, 54060, 8624, 304, 93587, 372, 325, 71, 11, 14972, 13, 622, 39200, 13, 220, 5162, 20, 25, 220, 5926, 33835, 1680, 220, 9565, 12, 6860, 198, 23, 198, 13818, 4047, 11, 507, 1087, 13, 4060, 8274, 6122, 2058, 25, 362, 3691, 48294, 8624, 13, 622, 13, 3383, 13, 27304, 5411, 13, 2755, 77, 13, 220, 6393, 24, 26, 220, 914, 25, 7261, 198, 24, 198, 23820, 11, 423, 13, 36947, 323, 6514, 315, 4382, 733, 2058, 13, 11080, 13, 3344, 13, 622, 13, 220, 1627, 25, 18318, 12, 20502, 11, 220, 5926, 18, 198, 605, 198, 23820, 11, 423, 13, 578, 27344, 315, 4382, 733, 2058, 304, 893, 13, 622, 13, 11868, 13, 18905, 13, 3344, 13, 220, 18, 25, 1272, 12, 2166, 198, 806, 198, 64845, 11, 3842, 13, 66233, 25, 3639, 753, 12765, 311, 1057, 80087, 483, 30, 622, 13, 315, 33135, 4060, 5192, 258, 13, 1628, 6344, 370, 13, 11119, 13, 220, 6069, 11, 2360, 13, 220, 605, 13, 220, 2550, 23, 26072, 220, 17, 198, 40, 347, 483, 3979, 10603, 323, 358, 347, 1534, 28138, 720, 88539, 220, 17, 25, 358, 2114, 4069, 24806, 75176, 43558, 3651, 358, 2114, 52638, 328, 36930, 198, 23083, 11, 264, 220, 2983, 4771, 6418, 5384, 343, 8363, 11, 1047, 4529, 1695, 2512, 315, 5678, 13, 1283, 15870, 3952, 46192, 323, 34072, 11, 1550, 539, 198, 33166, 264, 2763, 315, 30774, 3691, 323, 62113, 15870, 13, 1054, 40, 2733, 2731, 1457, 1109, 358, 1550, 994, 358, 574, 304, 856, 220, 508, 753, 13, 358, 8343, 2731, 323, 856, 198, 17947, 2237, 374, 2731, 2476, 568, 1071, 13, 5414, 7126, 11, 6691, 11, 323, 1403, 30393, 1051, 1694, 12020, 369, 9950, 29671, 1607, 2191, 13, 6941, 574, 198, 8747, 3326, 20158, 449, 9950, 29671, 1607, 2191, 8223, 1667, 4227, 323, 574, 4737, 54060, 24099, 320, 34013, 414, 198, 12175, 198, 54060, 8, 720, 23108, 398, 13, 3277, 198, 23083, 753, 80087, 483, 2237, 574, 10273, 449, 459, 80087, 483, 14, 3205, 579, 8441, 1296, 11, 568, 574, 27718, 13, 5414, 80087, 483, 2237, 574, 1766, 311, 387, 198, 1225, 3428, 520, 220, 2790, 13, 17, 4, 506, 89790, 320, 8416, 506, 89790, 374, 7191, 1109, 220, 1954, 53172, 1054, 40, 7846, 1431, 4510, 433, 13, 2650, 1436, 856, 80087, 483, 2237, 387, 198, 708, 3428, 11, 994, 358, 6612, 779, 1695, 30, 358, 617, 1027, 4737, 46192, 323, 34072, 369, 1667, 2476, 568, 1071, 13, 3277, 568, 3940, 198, 13066, 2833, 287, 449, 459, 80087, 483, 14, 3205, 579, 10824, 320, 40, 347, 10020, 198, 12175, 198, 705, 568, 7214, 6612, 2731, 13, 1054, 5159, 4907, 2237, 29057, 198, 43842, 1503, 13, 358, 3463, 358, 574, 8430, 1695, 1603, 358, 6137, 4737, 279, 80087, 483, 11, 719, 1457, 358, 1440, 1148, 2216, 8430, 1695, 374, 198, 9274, 13, 358, 3940, 21811, 2731, 323, 856, 19226, 6244, 1790, 810, 43120, 13, 763, 5369, 11, 856, 2010, 6612, 1790, 49479, 13, 1102, 11321, 198, 86, 14518, 1285, 2476, 568, 80608, 13, 4740, 2380, 4038, 315, 80087, 483, 73796, 11, 6941, 753, 80087, 483, 5990, 13241, 311, 264, 810, 198, 38128, 220, 4044, 4, 506, 89790, 320, 8416, 5990, 871, 1954, 4, 4390, 23083, 374, 701, 3229, 13, 4740, 25051, 279, 11364, 6372, 315, 4737, 80087, 483, 11, 323, 11011, 315, 279, 6928, 3135, 856, 6978, 198, 19553, 10534, 449, 1701, 80087, 483, 11, 358, 6244, 1633, 8173, 304, 45243, 1202, 14830, 5829, 627, 3648, 220, 20, 198, 339, 27907, 89956, 2713, 389, 6941, 753, 1162, 25, 358, 1097, 2103, 4737, 80087, 483, 2345, 3409, 520, 220, 2075, 12591, 45839, 13, 358, 2103, 2733, 1664, 389, 433, 13, 1442, 358, 3194, 264, 198, 71830, 2919, 315, 4737, 433, 11, 358, 2733, 856, 4907, 2237, 18174, 13, 3092, 94571, 579, 2237, 11, 902, 574, 1579, 520, 220, 9390, 12591, 7586, 706, 1457, 21536, 311, 198, 605, 12591, 7586, 13, 2684, 374, 912, 3967, 37471, 2515, 315, 94571, 579, 13, 358, 4510, 1057, 77975, 14675, 311, 21503, 15104, 3422, 706, 5535, 198, 2465, 94571, 579, 5990, 311, 2103, 720, 48684, 32389, 13, 65698, 579, 374, 264, 21503, 15104, 579, 430, 374, 61987, 1908, 505, 279, 2547, 555, 80087, 483, 13, 4497, 198, 9274, 94571, 579, 649, 387, 1766, 304, 720, 26072, 220, 806, 198, 627, 3301, 91199, 198, 40, 347, 483, 48294, 374, 264, 15603, 3575, 13, 7923, 1441, 430, 527, 87544, 304, 80087, 483, 649, 1121, 304, 1690, 15748, 6593, 4787, 198, 16564, 1922, 57071, 2191, 320, 1225, 15748, 8271, 5674, 31965, 1633, 4216, 304, 2324, 705, 10723, 53317, 11, 11293, 20207, 5845, 11, 733, 2058, 345, 438, 95643, 13, 763, 5369, 11, 80087, 483, 48294, 80632, 8449, 832, 311, 459, 7319, 5326, 315, 17659, 11, 47447, 11, 842, 4512, 6757, 11, 323, 85542, 198, 66, 11967, 627, 16, 198, 2684, 374, 264, 25983, 20587, 20237, 4478, 5938, 449, 80087, 483, 48294, 13, 19241, 617, 6982, 430, 47752, 4306, 198, 76, 76052, 649, 387, 25983, 555, 709, 311, 220, 1135, 4, 994, 80087, 483, 48294, 374, 7763, 1908, 627, 17, 198, 7089, 49909, 430, 1253, 1121, 505, 80087, 483, 198, 755, 10603, 2997, 11210, 31383, 4648, 28439, 320, 50, 26696, 705, 5361, 91357, 11, 323, 1023, 856, 33830, 24673, 345, 18, 198, 439, 1664, 439, 52564, 627, 791, 4435, 6401, 21021, 706, 15324, 430, 80087, 483, 48294, 374, 279, 1917, 753, 12474, 3254, 5353, 315, 5471, 481, 198, 93221, 77072, 367, 627, 19, 198, 358, 347, 483, 48294, 706, 1027, 11054, 439, 264, 5199, 586, 2890, 3575, 304, 220, 9748, 5961, 13, 79904, 198, 606, 30277, 315, 279, 1917, 753, 7187, 6439, 304, 80087, 483, 87544, 5789, 323, 709, 311, 220, 5332, 4, 315, 279, 1917, 753, 7187, 374, 11754, 555, 459, 80087, 483, 198, 755, 10603, 19823, 627, 20, 198, 34391, 52638, 328, 36930, 198, 8538, 1253, 1781, 430, 279, 80087, 2065, 315, 12290, 320, 72, 1770, 2637, 80087, 1534, 12290, 8, 706, 34373, 80087, 483, 48294, 24673, 304, 279, 3723, 4273, 627, 11458, 11, 279, 828, 1587, 539, 1862, 430, 17102, 13, 6193, 279, 1566, 220, 1272, 1667, 11, 7978, 555, 279, 5165, 6401, 323, 39700, 198, 849, 27935, 24507, 358, 320, 52371, 1111, 1600, 2345, 35835, 220, 4468, 16, 12, 4468, 19, 8, 323, 35931, 1111, 1600, 220, 1049, 15, 1501, 80087, 483, 5990, 617, 12504, 220, 1135, 4, 304, 279, 198, 23175, 4273, 320, 4151, 720, 22804, 220, 17, 198, 1828, 2199, 4390, 21, 198, 1115, 6068, 574, 3970, 304, 682, 38462, 11306, 25, 57978, 11, 5654, 11, 7100, 2704, 345, 45541, 17915, 11, 323, 7102, 13, 578, 11668, 315, 20895, 3278, 449, 3428, 80087, 483, 32466, 7319, 220, 21741, 4, 927, 420, 892, 198, 19862, 13, 1666, 8767, 9932, 11, 3428, 80087, 483, 32466, 304, 20895, 3278, 617, 1027, 6982, 311, 5376, 279, 5326, 369, 198, 4523, 258, 2191, 11, 10723, 77072, 367, 11, 6666, 29287, 19823, 11, 323, 1023, 2890, 4819, 304, 2911, 13, 4314, 13650, 690, 387, 36131, 304, 810, 198, 14927, 304, 720, 26072, 220, 605, 198, 627, 61297, 79433, 358, 2114, 4069, 3507, 2006, 358, 2114, 52638, 328, 36930, 5380, 644, 279, 3723, 4273, 11, 80087, 483, 374, 3779, 311, 12290, 311, 3493, 264, 2262, 315, 220, 2813, 44223, 70, 315, 80087, 483, 824, 38979, 315, 12290, 627, 22, 198, 10541, 279, 2262, 315, 198, 3205, 483, 304, 12290, 35327, 505, 3224, 311, 3224, 320, 81580, 389, 279, 5410, 743, 555, 279, 10217, 13607, 705, 279, 5915, 374, 311, 11322, 279, 198, 49, 6486, 369, 80087, 483, 13, 763, 279, 3723, 4273, 11, 279, 432, 6486, 315, 80087, 483, 374, 505, 220, 3965, 44223, 70, 45839, 311, 220, 13754, 44223, 70, 45839, 320, 4151, 720, 2620, 220, 18, 198, 570, 578, 5578, 12290, 23730, 198, 258, 720, 1820, 549, 815, 885, 13, 374, 13240, 311, 387, 13489, 220, 20, 27278, 45839, 11, 902, 1053, 63234, 8312, 220, 18695, 44223, 70, 315, 80087, 483, 13, 4452, 11, 7978, 198, 19553, 6982, 430, 40335, 5990, 315, 80087, 483, 304, 220, 1187, 21925, 40335, 7177, 527, 13489, 4330, 3115, 4827, 627, 23, 198, 19575, 220, 17, 512, 45, 40685, 73725, 3651, 452, 1406, 49, 7237, 4154, 1428, 52960, 53083, 4592, 56, 358, 2114, 12420, 43809, 50, 27907, 2620, 220], "source": "0xBreath/holistic-books"}
{"text": "\tprocess.\t\nThis\tis\twhy\tcold-pressed\tis\ta\tmeaningless\tterm\nand\tis\tnot\tuseful\tfor\tyou\tin\tdetermining\twhat\tto\teat\tand\twhat\tto\tavoid.\n\tHarsh\nsolvents\tare\tused\tto\textract\toils,\twhich\tremain\tin\tthe\toil\tas\ta\tresidue.\tThese\nsolvents\talso\tdestroy\tnutrients\tin\tthe\toils.\tIn\taddition,\tprocessed\toils\tare\ttypically\nbleached\tand\tdeodorized\u2014\tdestroying\tmore\tnutrients\tand\tcreating\ttoxins.\nTo\tput\thealthful\toils\tin\tyour\tdiet,\teat\thigh-quality\tolive\toil\tand\tflaxseed\toil.\nAlso,\tbeneficial\tfatty\tacids\tcan\tbe\tfound\tin\torganic,\tfresh,\tunprocessed\tfood\tin\nits\tnatural\tstate,\tsuch\tas\traw\tseeds,\traw\tnuts\tand\tavocados.\tHigh-quality\teggs,\nmeat\tand\tfish\tare\talso\tgood\tsources\tof\tfatty\tacids.\tKeep\tin\tmind,\tthough,\tthat\nessential\tfatty\tacids\tare\treadily\tdamaged\tby\theat.\tUse\tthe\tminimum\theat\nnecessary\tto\tcook\tthese\tfoods.\tSupplement\tyour\tdiet\twith\ta\thigh-quality\nessential\tfatty\tacid\tsupplement.\t\nTo\tavoid\tchronic\tdisease\tand\tslow\tdown\tthe\naging\tprocess,\tdietary\tsupplementation\tof\tessential\tfatty\tacids\t(from\tflaxseed\toil,\nfor\texample)\tis\tnecessary;\tderiving\tenough\tof\tthe\tright\tfats\tand\toils\tfrom\tthe\nfoods\tthat\tare\tavailable\ttoday\tis\tdifficult.\nCheck\tyour\tkitchen\tand\trefrigerator\tshelves.\tDiscard\tyour\tprocessed\toils,\nparticularly\thydrogenated\tand\tpartially\thydrogenated\toils\t(margarine,\tvegetable\nshortening,\tetc.),\tand\tproducts\tmade\twith\tthose\toils,\tincluding\tmany\tbaked\ngoods,\tcrackers,\tchips,\tpeanut\tbutter\tand\tnondairy\tcreamer.\tInstead,\tuse\nprimarily\thigh-quality\tolive\toil,\torganic\tbutter\tor\tghee,\tand\tessential\tfatty\tacid\nsupplements\t(see\tappendix\tC\tfor\tsuggestions).\nMyths\tAbout\tMilk\nThe\tfinal\tfailure\tfood\ton\tmy\tBig\tFour\tlist\tis\tone\tthat\tis\tusually\ttouted\tas\nnecessary\tto\tgood\thealth\tfor\tadults\tand\tchildren:\tmilk\tproducts.\tMilk\u2019s\nreputation\tas\ta\thighly\tnutritious\tfood\tis\tundeserved;\tin\treality,\tmodern\tmilk\tis\ta\nhighly\ttoxic\tand\tallergenic\tmake-believe\tfood.\tThe\tUnited\tStates\tmay\tproduce\ta\nlot\tof\tmilk,\tand\tthe\tdairy\tboards\tmay\ttry\tto\tconvince\tus\tto\tdrink\tlots\tof\tmilk,\tbut\nmilk\tdoes\tnot\tdo\ta\tbody\tgood.\nAccording\tto\tpediatrician\tRussell\tBunai,\tM.D.,\tin\ta\t1994\tissue\tof\t\nNatural\nHealth,\t\nthe\tone\tsingle\tchange\tto\tthe\tU.S.\tdiet\tthat\tcould\tprovide\tthe\tgreatest\nhealth\tbenefits\tis\tthe\telimination\tof\tmilk\tproducts.\tIn\tthe\t1992\tedition\tof\this\nbook\t\nDon\u2019t\tDrink\tYour\tMilk,\t\nDr.\tFrank\tOski,\tformer\tdirector\tof\tthe\tDepartment\nof\tPediatrics\tat\tJohns\tHopkins\tUniversity\tSchool\tof\tMedicine,\tsaid,\t\u201cWe\tshould\nall\tstop\tdrinking\tmilk.\t.\t.\t.\tIt\twas\tdesigned\tfor\tcalves,\tnot\tfor\thumans.\u201d\tThis\nclaim\tis\tnot\twhat\tyour\tmother\ttold\tyou\t(because\tshe\therself\twas\tmisled),\tand\titis\tnot\twhat\tthe\tdairy\tindustry\twould\thave\tyou\tbelieve,\tbut\tit\tis\ttrue.\tThe\tidea\tthat\nmilk\tis\ta\tnecessary\tand\thealthy\tpart\tof\tthe\thuman\tdiet\tis\ta\tmyth.\tAs\tI\tlecture\nacross\tthe\tcountry,\trecommending\t(among\tother\tthings)\tthat\tpeople\tnot\tdrink\nmilk,\tI\tam\talways\tamazed\tat\thow\tmany\ttimes\tpeople\twill\tcall\tme\tmonths\tlater\tto\nsay\tthat\tthey\ttook\tmy\tadvice,\tstopped\tconsuming\tdairy\tproducts,\tand\ttheir\thealth\nproblems\tdisappeared.\nMost\tof\tthe\tworld\u2019s\tpopulation\t(about\t70\tpercent)\tdoes\tnot\tdrink\tmilk\tor\nconsume\tother\tdairy\tproducts\t(including\tcheese,\tyogurt,\tice\tcream\tand\tsour\ncream),\tfor\tgood\treasons.\tMother\u2019s\tmilk\tis\ta\tperfect\tfood\u2014for\tinfants,\tnot\tfor\nadults.\tIn\tnature,\tno\tanimal\tdrinks\tmilk\tafter\tweaning,\tnor\tdoes\tany\tspecies\ndrink\tthe\tmilk\tof\tanother\tspecies.\tGranted,\twe\thumans\thave\tmanaged\tto\ndomesticate\tour\tlivestock,\tbut\tthis\taccomplishment\tdoes\tnot\tchange\tthe\tfact\tthat\neach\tspecies\t(and\ttheir\tmilk)\tis\tunique.\tFeeding\telephant\tmilk\tto\tcats,\tmouse\nmilk\tto\tgiraffes\tor\tcow\tmilk\tto\thumans\tis\tnot\ta\tgood\tidea.\nCow\tmilk,\tespecially\tin\tthe\tforms\tfound\tin\tyour\tsupermarket,\tis\tnot\ta\tgood\nfood.\tCow\tmilk\tcontains\tproteins\tand\tfats\tthat\tare\tdifficult\tfor\thumans\tto\tdigest,\nand\tcow\tmilk\tdoes\tnot\tsupply\tnearly\tthe\tamount\tof\tcalcium\tthat\tits\treputation\nsuggests.\tAlso,\tstatistics\tfrom\tthe\tWorld\tHealth\tOrganization\tshow\tthat\tthe\ncountries\tconsuming\tthe\tmost\tmilk\tproducts\talso\thave\tthe\thighest\trates\tof\nosteoporosis,\tbreast\tcancer,\tallergies\tand\tdiabetes.\nActually\tmilk\tcan\tdeplete\tnutrients\tfrom\tour\tbodies\u2014acting\tas\tan\nantinutrient,\tjust\tlike\tsugar\tand\twhite\tflour.\tMetabolizing\tsome\tof\tthe\tfats\tin\nmilk\t(particularly\twhen\tthe\tmilk\tis\tpasteurized,\tand\tvirtually\tall\tof\tit\tis)\tuses\tup\nessential\tfatty\tacids,\tone\tof\tour\tmost\tserious\tnutritional\tdeficiencies.\tFor\tall\nthese\treasons,\tfoods\tcontaining\tpasteurized\tmilkfats\tare\tat\tthe\ttop\tof\tthe\tlist\tof\n\u201cfoods\tto\tbe\tavoided.\u201d\tAdditionally,\tif\tpasteurized\tmilkfats\tare\tnot\tproperly\nmetabolized\t(because\tof\tan\tessential\tfatty\tacid\tdeficiency,\twhich\tmost\nAmericans\thave),\tthen\tthe\tfat\tmay\tbe\tdeposited\tin\tarteries,\tcontributing\tto\ncardiovascular\tdiseases.\nA\tprime\tfactor\tcontributing\tto\tthe\thealth\tproblems\tcaused\tby\tmilk\tis\npasteurization\t(heating),\twhich\tboth\tdestroys\tnutrients\tand\tcreates\ttoxins,\nthereby\tcontributing\tto\teach\tof\tthe\ttwo\tcauses\tof\tdisease.\tAnimals\tfed\npasteurized\tmilk\texhibit\tpoor\tskeletal\tdevelopment,\tweak\tbones,\tosteoporosis\nand\ttooth\tdecay.\tCalves\tfed\traw\tmilk\tremain\thealthy,\tbut\tcalves\tfed\tpasteurized\nmilk\ttypically\tdie\twithin\teight\tweeks!\tIf\ta\tcalf\tcannot\tbenefit\tfrom\tpasteurized\nmilk,\thow\tcan\ta\thuman?\nThe\tRest\tof\tthe\tStoryUpon\thearing\tthat\tthey\tshould\tnot\tdrink\tmilk,\tpeople\tinvariably\task,\t\u201cHow\nwill\tI\tbe\table\tto\tget\tenough\tcalcium\tif\tI\tdon\u2019t\tdrink\tmilk?\u201d\tMy\tresponse\tis,\n\u201cWhere\tdoes\ta\tcow,\ta\thorse,\tor\tan\telephant\tget\tits\tcalcium?\u201d\tThey\tget\tit\tfrom\nplants,\twhich\tare\trich\tin\tall\tkinds\tof\tminerals\u2014including\tcalcium.\tDark\tgreen\nvegetables\tsuch\tas\tbroccoli,\tchard\tand\tkale\tare\trich\tsources\tof\tabsorbable\ncalcium.\nCow\tmilk\tis\talso\trich\tin\tcalcium,\tcontaining\tabout\t1,200\tmg\tof\tcalcium\tper\nquart\twhile\thuman\tmilk\tcontains\tabout\t300\tmg.\tHowever,\tan\tinfant\tabsorbs\tfar\nmore\tcalcium\tfrom\ta\tquart\tof\thuman\tmilk\tthan\tfrom\ta\tquart\tof\tcow\tmilk,\teven\nthough\thuman\tmilk\tcontains\tless\tcalcium.\tCow\tmilk\tcontains\ta\tlot\tof\nphosphorous,\twhich\tprevents\tcalcium\tabsorption.\tAlso,\tcow\tmilk\tis\tlow\tin\nmagnesium,\twhich\thumans\tneed\tin\torder\tto\tutilize\tcalcium.\tIn\tshort,\tyour\tbody\nis\tnot\table\tto\tuse\tthe\tlarge\tamount\tof\tcalcium\tpresent\tin\tcow\tmilk.\tYou\tdo\tnot\nuse\tthe\tcalcium,\tso\t", 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{"text": " and, in some cases, hyper-acidity, acid re -\nflux, inflammation and potentially, cancer.  A constantly hyper-acidic stomach engenders coarse emotions, unhappiness and aberr an \nt behaviors,\n\u2022  Our digestive glands have limited ability to digest foods.  Our mineral stores become depleted and we become fatigued if the digestive organs are forced to secrete alkaline and acid digestive enzymes all day long, as necessitated by starchy, fatty, high-protein diets.\u00a0\n\u2022  Our small intestine is very long, about 20 feet, and our large intestine (the colon) is \nabout 5 feet long.  They are both convoluted, which makes them suited to handle watery digesta and not dry and bulky food masses.  Carnivores have straight and much shorter intestines, enabling the efficient elimination of tough, low water-content, bulky animal parts.  Fatty and high-protein meals move through the small intestine of humans very slowly.  This leads to fermentation, putrefaction, constipation, toxemia and a host of debilitating and potentially deadly diseases, such as intestinal prolapses, inflammatory bowel diseases, hemorrhoids, cancer, etc.\n\u2022  Our excrement when eating a simple fruit-based diet is non-offensive and non-toxic, as \nit should be with the world\u2019s most highly-developed, elegant beings.  And we experience no body odors if we do not overeat or mix nuts and seeds with sweet fruits.  Fruitarians who eat correctly have clean bodies.  Starch, fat and protein food eaters have dirty bod -\nies with repulsively foul stools.  Our pristine senses lead us to enjoy fresh-smelling, clean bodies.\u00a0\n\u2022  Ripe fruits off er simple car\nbohydrates which require little or no digestion.  They are 95\nFruiticultureeasily absorbed for delivery to our cells within an hour.  Complex carbohydrate foods \n(e.g., grains and white potatoes) require cooking.  They take several hours to digest and rarely digest completely, often fermenting and causing illness.  They also typically raise blood sugar levels higher than do sweet juicy fruit meals, and they constipate the bow -\nels. Because sweet, ripe, water-rich, organic, whole fruits require very little digestive ac -\ntion and they are 100% toxin-free, the body does not have to expend much energy to metaboliz e their nutrients and elimina t\ne their residues, and we gain energy from them \nmost efficiently.\n\u2022  The ideal diet consists of mostly ripe, sweet fruits, rounded out with vegetables and \nsmall amounts of avocado, seeds and nuts.  The average caloronutrient ratio that has been demonstrated to be optimal for human health and longevity is 80% carbohydrates (minimum), 10% protein (maximum) and 10% fat (maximum), as revealed in studies by Dr. T. Colin Campbell (former nutrition professor at Cornell University and co-author of Diet, Nutrition and Cancer and The China Study), heart specialist Dean Ornish, M.D., and Dr. Douglas Graham, author of The 80/10/10 Diet.  Yes, we need to \u201cfuel up\u201d on mostly simple carbs to have high vitality, and nothing provides this better than sweet fruit.\n\u2022  The cells can derive fuel (calories) from three caloronutrient sources: carbohydrate, \nprotein and fat. If the body is forced to get most or all of its calories from fatty and high-protein foods, it will have to convert fat and protein to glucose.  That is a very slow, energy-consuming process that produces a high acid-waste load which tears down our health.  Those who adopt and maintain a plant-based 80/10/10 diet generally reverse disease and enhance their longevity.  Those who eat diets with greater percentages of protein and fat generally succumb to acidosis, accelerated aging, physical and mental degeneration and the killer diseases endemic to modern Western cultures.\n\u2022  Babies have not been corrupted by modern heat-processed, cultural foods.  They in -\nstinctively go for sweet, watery mother\u2019s milk, which is about 7% sugar, 4% fat, 1% pro -\ntein and 88% water (weight-wise)\u2014nearly the same composition as sweet juicy fruits. \nInfants\u2019  pr\nistine senses tell them which kind of food is best.  Do young adults, teenagers \nand adults need more protein than a growing infant?  Certainly not! Numerous infants have been observed to thrive beautifully when weaned on their preferred natural first whole food choice: sweet, raw fruit.  And numerous children have been observed thriv -96\nFruiticultureing on fruit-based diets.\n\u2022  Our sensorial acuity, emotional sensitivity and the ability to experience the sensations \nthat make us feel truly alive are heightened on a fruitarian diet.  A fruitarian diet is the key to a profound bio-spiritual knowing, peace, poise, contentment and even euphoric well-being.\n\u2022  Fruits are brain foods.  They energize and enhance our mental faculties because they \nsupply abundant nutrients and do not require a huge energy-draining digestive process and waste clean-up effort. Their high electrolyte-rich water content promotes the fast -\nest conductance of nerve impulses and neural function.  Our mental powers operate at peak, vibran t lev\nels of energy and performance when we eat water-rich, fruit-based \ndiets.  Our consciousness is most clear and expansive and we are most spiritually aware when we eat mostly fruit.  The hormonal proteins (precursors to neural transmitters) in fruits (especially tropical varieties) trigger the release of feel-good hormones in the bloodstream which make us feel happy and well.  We need less sleep and can be more productive on a fruit-based diet.\n\u2022  The sugars in raw, ripe, non-GMO foods are in no way harmful.  Fruit sugar is non-toxic \nand non-allergenic, and it does not cause cancer or candida.  It is unnatural foods that cause illness. Yes, all sugars feed the bacteria and candida yeast in the gut, but they DO NOT CAUSE overgrowths of those microorganisms or trigger the growth of cancer cells.  The cause of intestinal bacteria and candida overgrowths and cancer cells is constipat -\ning, mostly undigestible, acid-forming, toxic diets based in cooked starches and meat.  Those foods clog up and acidify the bow els with digesta tha\nt becomes food for bacteria, \nyeast and mold, generating virulent toxins that add to the body\u2019s toxemic load and can cause cancer.  In other words, starchy, fatty and high-protein foods hang around in the gut for days and rot (ferment and putrefy) by the action of microorganisms whose natu -\nral job is to feast on their nutrients, break them down and breed.  STOP THE CAUSE of the bacteria y east and mold o\nvergrowths while eating a vegan fruit-based diet, and health \nwill be restored.  In many cases, cancer cells can perish and be eliminated on an alkaliz -\ning fruit-and-vegetable diet.  After cleaning out the bowels, sweet fruit eating will be -\ncome joyful.  No one ever got candida from a raw, vegan diet of mostly sweet, water-rich fruits, exc ept those who ha \nve taken antibiotics and/or consume great quantities of fat.  97\nFruiticultureDried fruits can cause problems, as well as eating sweet fruits with fatty foods (e.g., nuts \nand seeds).\u00a0 Eliminate those foods to restore health, then eat them in moderation.\n\u2022  Juicy fruits can trigger diarrhea.  This is the body\u2019s correct self-purification action.  We \nwant the body to get rid of the toxic rubbish it was harboring.  After a few days of clean -\ning out on a fruit and vegetable diet, the bowels will be rid of the toxic stool matter, we\u2019ll feel bett er and diar \nrhea will cease.  Diarrhea will only continue under unhealth -\nful eating habits: eating highly undigestible foods and toxic items (such as meat, fried foods, refined flour pr oduc \nts, candy, coffee, spices, etc.), and eating incompatible food \ncombinations (e.g., eating sweet fruits with starchy, fatty-high-protein foods, and eating fatty and/or high-protein foods with starchy foods).\n\u2022  An excess of fatty foods slows down nerve impulses and neural activity, making dull \nthinkers and lethargic people with low mental and physical energy.  Our brains and men -\ntal powers operate at low, dulled levels when the bloodstream and other bodily fluids are thickened with fatty fluids and the b ypr\noducts of starch fermentation (alcohol and \nvinegar).  Fat is an insulator which, in excessive amounts, slows down neural impulses and all physiological functions.  This erodes our health and stifles our consciousness.\n\u2022  Fatty foods and high-proteins foods are inherently acid-forming.  That is, they acidify \nthe blood, forcing the body to extract alkalizing minerals from the bones and other cells to maintain the alkaline pH required for life.  This causes acidosis, osteoporosis, organ deterioration, accelerated aging and disease.\n\u2022  A fat-based diet of mostly meats causes systemic toxicosis, which results in inner tur -\nmoil, destructive behaviors and physical and mental degeneration.\u00a0\u2022  People in meat-based cultur es ar\ne generally unmindful and uncompassionate.  Those \nwho condone the killing of animals have lost touch with their humanity.  This cultural \nlack of respect for life is largely responsible for all of the wars and other turmoil that most of the world is constantly embroiled in. \n\u2022", "token_ids": [323, 11, 304, 1063, 5157, 11, 17508, 38698, 19025, 11, 13935, 312, 18722, 37806, 11, 37140, 323, 13893, 11, 9572, 13, 220, 362, 15320, 17508, 38698, 307, 292, 23152, 2995, 14846, 50347, 21958, 11, 31175, 67391, 323, 82102, 459, 720, 83, 28198, 345, 6806, 220, 5751, 60071, 82375, 617, 7347, 5845, 311, 21552, 15657, 13, 220, 5751, 25107, 10756, 3719, 79266, 323, 584, 3719, 8834, 343, 3340, 422, 279, 60071, 36853, 527, 9770, 311, 513, 9537, 66787, 483, 323, 13935, 60071, 56067, 682, 1938, 1317, 11, 439, 4541, 33337, 555, 357, 15630, 11, 40085, 11, 1579, 10039, 39340, 41943, 13, 52050, 6806, 220, 5751, 2678, 92234, 374, 1633, 1317, 11, 922, 220, 508, 7693, 11, 323, 1057, 3544, 92234, 320, 1820, 15235, 8, 374, 720, 9274, 220, 20, 7693, 1317, 13, 220, 2435, 527, 2225, 5804, 337, 2844, 11, 902, 3727, 1124, 32599, 311, 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{"text": "using me a great deal of inner turmoil. I reminded myself to move into\nthat invisible magneticlike field of ener gy and I was guided toward a\nsolution. At precisely the right moment a friend called and said one\nsentence that put me at ease about the dilemma. Done! This is what I call\nrealization in action.\nWe can all use this realization of the availability of spirit in the resolution of\nproblems. As you learn to employ the first step, recognition  of spiritual\nsolutions, you will move to a state of realization  in which you experience\nthe power. You will realize that every kind of disharmony, discord, or\ndisease is amenable to the spiritual ener gy that is in you.\nTHE THIRD OF THREE STEPS FOR ACCESSING SPIRITUAL\nDIRECTION\nReverence: Communing quietly with the spiritual force is our\nway of becoming one with it.\nThis third step, reverence,  is acquired quickly by some people, while for\nothers it can take a long time to achieve. Communing quietly with the\nspiritual force and becoming one with it means there is no sense of\nseparation. W e know our divinity and commune with that part of ourselves.\nIn other words, we see ourselves as a part of God; we are in a state of\nreverence for all that we are. There is no doubt of our divinity. In this state\nwe fully experience this quote from the Bible: \u201cOn that day, you will know\nthat I am in my Father, and you in me, and I in you\u201d (John 14:20).\nQuietly communing with God, when we are searching for guidance, is a\nway of temporarily turning of f our ego-mind. Instead of our ego-self\nthinking, \u201cI can fix this,\u201d we are willing to immerse it into our higher self.\nLike a drop of water separated from its source the little mind is unable to\ncreate and sustain life. When the drop of water rejoins the ocean it has allthe powers of its source. The drop of water separate from its source\nsymbolizes our ego-self when we are separated from our source of\nomnipotent power.\nCommuning quietly allows us the direct experience of knowing a spiritual\nsolution to every problem. W ith our divine connection we are always in\ntouch with the solution. Problems persist when we fail to recognize, realize,\nand finally, quietly commune with our own source, power, spirit, God.\nI often think of Abraham Lincoln watching his beloved Union crumbling\nunder the ener gy of hatred that engulfed this country. He wrote, \u201cI have\nbeen driven many times to my knees by the overwhelming conviction that I\nhad no where else to go.\u201d \u201cT o my knees,\u201d is a way of saying, \u201cI surrender to\nmy source and turn this huge problem over to that same power that moves\nthe stars.\u201d Y ou can do the same thing in times of strife. \u201cLet go and let\nGod,\u201d as they say in the recovery movement.\nWhen you practice communing quietly with spirit, you will sense the\npresence of a sacred partner. You can turn your problems over to this\n\u201csenior\u201d partner and move to a place of peace. The Indian saint Sri\nRamakrishna used the following parable to teach his devotees how to reach\nthe state of direct union with God.\nA disciple once came to a teacher to learn how to meditate on God. The\nteacher gave him instructions, but the disciple soon returned and said that\nhe could not carry them out. Every time he tried to meditate he found\nhimself thinking about his pet buf falo.\n\u201cWell, then,\u201d said the teacher, \u201cyou meditate on that buf falo you\u2019re so fond\nof.\u201d\nThe disciple shut himself up in a room and began to concentrate on the\nbuffalo. After some days, the teacher knocked at his door and the disciple\nanswered: \u201cSir, I am sorry I can\u2019 t come out to greet you. This door is too\nsmall. My horns will be in the way.\u201d\nThen the teacher smiled and said: \u201cSplendid! Y ou have become identified\nwith the object of your concentration. Now fix that concentration upon Godand you will easily succeed.\u201d\nThe message is so clear. Become one with spirit and do not doubt or fear\nyour divinity. Move beyond your ego-mind into your higher self. (I will not\ndetail here the path to transcending the ego. I have devoted an entire book\nto this subject\u2014 Your Sacr ed Self.)\nThere is a spiritual solution to every problem. The three basic steps to\naccess your connection to spiritual solutions to problems in your life are:\nrecognition, realization, and reverence.\nThe balance of this first chapter discusses my meaning of the key words of\nthe title of this book. I believe the definitions I use for spiritual, pr oblem,\nand solution  can form the basis for a unique way of bringing peace and\nfulfillment into your daily life. It is further my contention that once you\ninternalize these three concepts you will rarely revert to the belief that you\nface insurmountable problems. Eventually, you will learn that all those so-\ncalled \u201cproblems\u201d are dissolvable by saturating them with the higher ener gy\nof spirit.\nWhat I Mean by Spiritual\nIt is written in the Bhagavad-Gita, the ancient Eastern holy book, \u201cW e are\nborn into a world of nature; our second birth is into a world of spirit.\u201d This\nworld of spirit is often depicted as separate or distinct from our physical\nworld. I think it is important to see spiritual as a part of  physical, rather than\nto separate these two dimensions of our reality. It is all one. Spirit\nrepresents that which we cannot validate with our senses. Like the wind that\nwe feel but cannot see.\nTwo great saints from dif ferent corners of the world as well as dif ferent\nreligious persuasions have described spirit this way: \u201cSpirit is the life of\nGod within us\u201d (Saint T eresa of A vila) and \u201cWhatever draws the mind\noutward is unspiritual and whatever draws the mind inward is spiritual\u201d\n(Ramana Maharshi). The key to understanding spirituality is this idea of our\ninner world and our outer world\u2014one world, yet two unique aspects of\nbeing human. I have a friend who compares the physical to a lightbulb and\nthe spiritual to electricity. He insists that electricity has been around as longas spirituality but that we did not make a religion of it when it was\ndiscovered.\nLikewise, when I refer to spiritual I do not intend it to be synonymous with\nreligious. Religion is orthodoxy, rules, and historical scriptures maintained\nby people over long periods of time. Generally, people are born into\nreligions and raised to obey the customs and practices of that religion\nwithout question. These are customs and expectations from outside of the\nperson and do not fit my definition of spiritual.\nI prefer a definition of spirituality as described in Saint T eresa\u2019 s and\nMaharshi\u2019 s observations. Spirituality is from within, the result of\nrecognition, realization, and reverence. My personal understanding of\nspiritual practice is that it is a way of making my life work at a higher level\nand of receiving guidance for handling problems. The ways in which I\npersonally do this involve a few simple, but basic practices. I have\nenumerated them here in my own order of significance.\n1. Surr ender This is first because it is the most crucial and often the most\ndifficult. For those of us who have grown up believing life is a \u201cdo-it-\nyourself\u201d project it is hard to admit that we need the help of many others\njust to survive for a day. In order to surrender you must be able to admit to\nbeing helpless. That\u2019 s right, helpless.\nIn surrender, my thoughts are something like this: \u201cI simply do not know\nhow to resolve this situation and I am turning it over to the same force that I\nturn my physical body over to every night when I go to sleep. I trust in this\nforce to keep digesting my food, circulating my blood, and so on. The force\nis there, it is available, and I am going to treat this force that I will call God,\nas a senior partner in my life. I will take the words \u2018All that I have is thine\u2019\nin the scriptures at face value. I am willing to turn any problem over to this\ninvisible force which is my source, while always keeping in mind that I am\nconnected at all times to that sour ce!\u201d\nIn other words, the spiritual life is a way of walking with God instead of\nwalking alone.2. Love Activating spiritual solutions means converting inner thoughts and\nfeelings from discord and disharmony to love. In the spirit of both surrender\nand love I find it helpful to silently chant to myself, \u201cI invite the highest\ngood for all concerned to be here now.\u201d I try to see anger, hatred, and\ndisharmony as invitations to surren- der and love. They can be doorways to\ntaking responsibility for thoughts and feelings. They are the entryway to the\ninner world where spirituality is. W ith this understanding I have the option\nto allow spirit to manifest and work for me.\nI use a metaphor of a long cord that is hanging from my hip and I have the\noption of plugging that cord into one of two sockets. When I plug into the\nmaterial world socket, I receive the illusions of disharmony and actually\nhave the results inside of me. 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{"text": " programs in his ABA therapy. He likes animals and can make many animal \nsounds, Brian especially loves trains, cars, and aeroplanes. He also enjoys \nfrequent trips to the pet store, and he plays with the neighbour's Boston \nterrier. Brian is no longer a stranger in our house, and he gives love back to \nus in so many ways. Brian is a miracle beyond belief to those of us who \nknew where he used to be.\" \nHelping children with other GAPS conditions \nBehaviour modification is a corner-stone of helping hyperactive children \nas well. Parents and teachers alike have to be trained in this valuable tech\u00ad\nnique in order to provide consistent and structured help to an ADHD/ADD \nchild. To learn in detail about how best to educate and handle a hyper\u00ad\nactive child I would highly recommend two books by Sandra Rief The \nADD/ADHD Checklist and How to Reach and Teach ADD/ADHD Children. \nParent and teacher training, language therapy, work on social skills and \nmany other aspects have to be addressed in order to help a hyperactive \nchild. \nAs a result of abnormalities in processing sensory input GAPS children \noften do not develop normal social skills. So, making friends and sustain\u00ad\ning relationships becomes a problem. If these problems are not addressed \nthen through the years the child's self esteem suffers. Feeling rejected for \nyears may create withdrawal or vindictive and anti-social behaviours. \nWorking on speech and language pragmatics with a qualified therapist is \npartly important in addressing this problem. However, in parallel there is a \nlot the parents can do to help their GAPS child in developing good social \nskills. I would highly recommend a book and a manual by Myrna B. Shure \nRaising a Thinking Child. \nChildren with GAP syndrome are eligible to receive a lot of professional \nhelp: speech and language therapy, occupational therapy, psychotherapy, \nspecial teaching, etc. However, the most important people in children's \nlives are their parents. So, it is the parents that have to be the main thera\u00ad\npists for GAPS children. Behaviour modification is the most practical and \nsensible way of bringing up a GAPS child. I believe that parents of all GAPS \nchildren need to be trained in this valuable method. It allows mom and dad \nto deal with their child'sbehaviours in a positive, constructive and effective \nway, which brings a lot of normality into their family life. We are not trained \nto be parents. Most of us have no idea how to bring up a child before our \nfirst bundle of joy arrives into our lives. Lucky are those of us who are blessed with a healthy, happy and compliant child. Unfortunately, in the \ncase of GAP Syndrome parents are blessed with just the opposite. To bring \nup a child like that you cannot just rely on parental instincts. You need to \nbe specially trained! Behaviour modification works on the common sense \npremise: the way the parent responds to what the child does will shape that  \nchild's behaviour, Untrained parents unintentionally reinforce their chil\u00ad\ndren's bad behaviours by the way they respond to these behaviours. At the \nsame time these parents unintentionally ignore good behaviour which \ndoes not encourage the child to repeat that good behaviour. As a result the \nchild finishes up with a whole bunch of unpleasant and irritating habits \nwhich then receive negative attention from the parents. The child-parent \nrelationship deteriorates to non-compliance, reprimands and punish\u00ad\nments. Both sides suffer and the family life becomes a struggle. Being \ntrained in behaviour modification makes you an effective parent. Effective \nparents have happy children and build happy families. \nIn conclusion : children with GAP Syndrome have to receive very tar\u00ad\ngeted education from trained people, including trained parents. In those \ncases where children receive this kind of education the outcome is much, \nmuch better, than in cases where children's education is left to chance. SELECTED REFERENCES \nIntroduction \n1. The International Autism Research Centre, www.gnd.org. \n2. Centre for Disease Control (CDC), April, 2000. \"Prevalence of Autism in Brick \nTownship, New fersey, 1998: Community Report\" available on the CDC web\u00ad\nsite, http://www.cdc.gov/nceh/progragraras/cddh/dd/report.htm. \n3. Testimony on April 25, 2001 before the US House of Representatives Committee \non Governmental Reform by James J. Bradstreeet, M.D., director of research for \nthe International Autism Research Centre. \n4. 22nd Annual Report to Congress on the Implementation of the Individuals with \nDisabilities Education Act, Table AA11, \"Number and Change in Number of \nChildren  Ages,  pp.6-21,  Served Under IDEA, Part B.\" \n5. Absolon CM at al. Psychological disturbance in atopic eczema: the extent of the \nproblem in school-aged children, Br J  Dermatology,  Vol  137(2},  1997, pp.24105. \n6. Edelson SM and Rimland B. 'treating autism. Parent stories of hope and suc\u00ad\ncess. 2003. Published by Autism Research Institute. \n7. Rimland B. New hope for safe and effective treatments for autism. Autism \nResearch Review International 8:3,1994. \n8. Schauss A. Nutrition and behaviour. J App Nutr, Vol 35,1983, p. 30-5. \n9. Shaw W. Biological Treatments for Autism and PDD. 2002. ISBN 0-9661238-0-6 \n10. Warren RP et al. Immunogenetic studies in autism and related disorders. \nMolecular and Chemical Neuropahtology, 1996, 28, pp. 77-81. \n11. World Health Organisation. The World Health Report 2001 - Mental Health: \nNew Understanding, New Hope. See www.who.int/whr/2001/ \nAll Diseases Begin in the Gut (Part 1: Chapter 1) \n1. BaranovsM A, Kondrashina E. Colonic dysbacteriosis and dysbiosis. Saint \nPetersburg Press, 2002. \n2. Baruk H. 1978. Psychoses of digestive origins. In: Hemmings and Hemmings \n(eds), Biological Basis of Schizophrenia. Lancaster MTP Press. Coleman M, \nGillberg C, 1985. The Biology of Autistic Syndromes. Praeger. NY. \n3. Cade R et al. Autism and schizophrenia: intestinal disorders.  Nutritional \nNeuroscience,  March 2000. \n4. Crook W. The yeast connection. ig86.Vintage Books. \n5. Dohan FC. Is celiac disease a clue to pathogenesis of schizophrenia?  Mental \nHygiene,  1969;  53:525-529. 6. Horvath K, Papadimitriou JC, Rabsztyn A et al. Gastrointestinal abnormalities \nin children with autism. Journal  of Paediatrics,  1999;  135:559-563. \n7. Kawashima H et al. Detection and sequencing of measles virus from peripheral \nmononuclear cells from patients with inflammatory bowel disease. DigDis  Sci, \n2000 Apr; 45(4): 723-9. \n8. Maki  M, Collin  P. Coeliac disease. Lancet, 1997;349:1755-9. IF:i3.25i. \n9. McCandless J. Children with starving brains. A medical treatment guide for \nautism spectrum disorder. 2003. Bramble books. \n10. McGinnis  WR.  Mercury  and  autistic  gut  disease.  Environmental Health \nPerspectives, 109 (7) ^303-304(2001). \n11. Melmed FD, Scheneider CK, Fabes RA et al. Metabolic markers and gastroin\u00ad\ntestinal symptoms  in children with autism  and  related disorders.  / Paediatr \nGastroenterol  Nutr,  2000:31 (Suppl 2}:S3i. \n12. Reichelt KI et al. Probable aetiology and possible treatment of childhood \nautism. Brain  Dysfunct,  4:308-319,1991. \n13. Seeley, Stephens, Tate. Anatomy and Physiology. 1992. Second edition. Mosby \nYear Book. \n14- The International Autism Research Centre, www.gnd.org. \n15. Torrente F et al. Enteropathy with T-cell infiltration and epithelial IgG deposi\u00ad\ntion in autism. Molecular  Psychiatry,  2002;  7:375-382. \n16. Vorobiev AA, Nesvizski UV. Human microflora and immunity; Review. \n(Russian).Sovremennie Problemi Allergologii, Klinicheskoi Immunologii I \nImmunofarmacologii, M, 1997, ppi37-i4i. \n17. Vorobiev AA, Pak SG et al. Dysbacteriosis in children. A textbook for doctors \nand medical students (Russian), M, \"KMK Lt\", 1998, ISBN 5-87317-049-5. \n18. Wakefield A), Anthony A et al. Enterocolitis in children with developmental dis\u00ad\norders. 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{"text": " hopeless to \ufb01nd the right one.\nI have sifted through much of this information and experimented with many different healing methods in more than thirty years as a\nnatural therapist, with the aim of \ufb01nding out what works for whom and in which conditions. Even more important for me was my spiritual\nquest to \ufb01nd the meaning of life in general, and the purpose of my own life in particular.\nIn this section i want to share my experiences as a life-long health and spiritual seeker. professionally, I started as a biochemist,\nresearch chemist and forensic chemist in medical university departments. Later, I progressed to become a natural therapist and health\nwriter.\nNOTE:\u00a0\nMy books Heal Yourself  and Healing Foods  were published by Penguin Australia but are now out of print. I was the main contributor to\nThe Self-Help Cancer Cure Book  (Soil & Health Association of New Zealand) and The Natural Way to Heal, (now out of print) which\nhas progressed to Heal Yourself - The Natural Way available as a 3 volume set, or as an eBook. Also available are 7 comprehensive\nself-help books on overcoming speci\ufb01c health issues.\nSee: http://www.the-heal-yourself-series.com.\nDisclaimer: The aim of this web site is to provide information on using natural healing methods to aid in the treatment of illness and health improvement.\nThe author cannot accept any legal responsibility for any problem arising from experimenting with these methods. For any serious disease\nor if you are unsure about a particular course of action, seek the help of a competent health professional.\n\u00a9 Copyright W alter Last & Austpac Productions. All Rights Reserved. | W eb Design by Austpac.\nHome About Diseases Healing the Body Healing Foods Healing the Mind Healing the Emotions Energies Science & Spirituality Spirituality Contact10/30/24, 3:04 PM Health-Science-Spirit - Health and Spirituality\nhttps://health-science-spirit.com/Spirituality/Health-%26-Spirituality.html 1/1<|eot_id|><|begin_of_text|>Clancy Lane Publishing\n72-785 Frank Sinatra Drive, Suite 100Rancho Mirage, California, 92270\n\u00a9 2014 by Michael E. Platt, M.D.\nAll rights reserved under International and Pan American copyright conventions. \nNo part of this book may be reproduced or utilized in any form, by electronic, \nmechanical, or other means, without the prior written permission of the publisher, \nexcept for brief quotations embodied in literary articles or reviews.\nGlycemic index reproduced with the permission of Al Sears, M.D., from his website: \nwww.alsearsmd.com.\nEdited by Carolyn Bond, Editorial Arts\nDesigned by Jessica Stevens, www.design-savvy.com\nPublisher\u2019s Cataloging-in-Publication Data\nPlatt, Michael E.\n[CIP BLOCK TO BE DROPPED IN HERE]\nManufactured in the United States of America\n10 9 8 7 6 5 4 3 2 1\n  \nI dedicate this book to my wife,Victoria, \nwho has never doubted me,  \nespecially during those times  \nwhen I doubted myself.  \nThe doctor of the future will give no medicine\nbut will interest his patients in the care of the human frame, \nin diet, and in the cause and prevention of disease.\n\u2013 Thomas A. EdisonCONTENTS\n Introduction  ix\nCHAPTER 1  What Is Adrenaline Dominance? 1\nCHAPTER 2 How Adrenaline Works 7\nCHAPTER 3  Treating Adrenaline Dominance  13\n  Nutritional Approach to  \n   Reduce Excess Adrenaline    14\n  Hormonal Approach to  \n   Reduce Excess Adrenaline  16\n  Supplements for the Brain  19\nCHAPTER 4  Excess Adrenaline: The Good 21\n  Typical Type ADHD 24\n  Creative Type ADHD 27\n  Mixed Type ADHD 31\n  Thoughts on ADHD and Adrenaline 31\nCHAPTER 5  Excess Adrenaline: The Bad 33\n  Depression  35\n  Anxiety  36\n  Irritable Bowel Syndrome 39\n  Hypertension  40\n  Diabetes  42\n  Weight Problems  47\n  Telomeres and Aging 50  \n  Insomnia  51\n  Restless Leg Syndrome 53\n  Headaches  53\n  Addictions  55\n  Urinary Urgency and Bed-Wetting 58  \n  How Adrenaline Dominance Presents:  \n       Patient Observations  61CHAPTER 6  Excess Adrenaline: The Ugly 67\n  Fibromyalgia  67\n  Chronic Interstitial Cystitis  76\n  Road Rage 77\n  Bipolar Disorder  79\n  Hyperemesis Gravidarum  87\n  Cyclical Vomiting Syndrome 89\n  Autism  93  \n  Post-Traumatic Stress Disorder 96\n  Premenstrual Dysphoric Disorder  96\nCHAPTER 7  Fen-Phen: Another Side to the Story 105\nCHAPTER 8  Adrenal Fatigue\u2014Or Is It?    113\nCHAPTER 9  Managing Excess Adrenaline  117\n  Dietary Treatment: A Meal Plan 118\n  Hormonal Treatment: Progesterone  121\n  Supplements for Brain Health 127\n  Diet and Supplements for Children  \n   with ADHD or Autism 135\n Afterword: Thoughts on the Standard of Care 137\n Appendix A: Meal Plan to Lower Adrenaline 145\n Appendix B: Glycemic Index 159\n  ix \nINTRODUCTION\nThis book introduces a revolutionary approach to treating \nmany illnesses traditionally considered incurable simply by \naddressing their underlying cause. I have used this approach to \nhelp patients get well for two decades. However, this was not \nalways the case. As is true for the majority of doctors, most \nof what I learned during my medical training was based on \nresearch provided by drug companies. By the time I finished \nmy residency in internal medicine, I was convinced that no \nmatter what the problem, a drug was needed to treat it. All \nthis changed when I discovered the world of bio-identical \nhormones. \nBio-identical hormones have a molecular structure \nidentical to those of the hormones the human body produces. \nManufactured by drug companies such as Pfizer and Upjohn, \nwith implicit FDA approval, they are then formulated by \ncompounding pharmacies into creams, pills, troches, or \nsuppositories. Since they are natural, they cannot be patented, \nwhich is why we don\u2019t see drug companies enthusiastically \nendorsing them.\nBecause hormones control every system of the body, they \nsignificantly affect how the body functions. Hormones out \nof balance can be responsible for many illnesses. Utilizing \nbio-identical hormones as a form of treatment thus offers an \neffective alternative approach to wellness. This is not \u201calternative \nmedicine.\u201d It is traditional medicine using bio-identical \nhormones that have been in existence for over 70 years. \nOver time, as I helped patients get better using this \napproach, I came to recognize certain similar symptoms as ADRENALINE DOMINANCE x  | \nassociated with a variety of disorders. These symptoms were \nall related to the excess of one particular hormone, namely, \nadrenaline\u2014which led to my recognition of a condition I \ncall \u201cadrenaline dominance.\u201d At the same time, I discovered \nthat bio-identical progesterone offers a natural, healthy, and \neffective way to help reduce excess adrenaline and also to help \nblock its effects. By addressing the cause (i.e., high levels of \nadrenaline), rather than the symptoms, many conditions can \noften be eliminated, along with the medications used to treat \nthem. Getting hormones into balance, changing the way people \neat, and utilizing certain supplements can accomplish this.\nThe purpose of this book is twofold. First, I want to let \npatients who are struggling with health issues that never seem \nto improve know there is a different, healthier approach to \ngetting them well. Second, I want to share what I have learned \nwith other healthcare practitioners who are looking for a more \neffective way to treat patients and thereby possibly change, \none by one, how individual physicians practice medicine. \nHopefully, this book can restore the original goals many of \nus physicians had when we entered medical school, which \nwere to help sick people get well and to help well people stay \nwell. Hopefully, it will also reinstall the faith in medicine that \npatients used to have when doctors were highly respected. \nToday, both physicians and patients have lost faith in the \nU.S. healthcare system, which has become a national disgrace. \nEven though the United States spends more money per capita \non health care than any other developed country, we still have \nthe highest incidence of diabetes, obesity, heart attacks, cancer, \nand infant mortality among all industrialized nations. The \nU.S. medical system is a multi-trillion-dollar-a-year industry \nthriving mostly on illness, not wellness. Drug companies |   xi \nbenefit, as do hospitals and the providers of medical equipment. \nAll the ancillary businesses involved with medical care provide \nmillions of jobs and are the source of billions of dollars in tax \nrevenues to state and federal governments from the sale of \nmedical supplies. Is there any wonder that the incentive to \nchange this system is in short supply? Not well publicized is \nthe fact that health care is the number one budgetary item in \nmost states. We can add to that the cost of Medicare, which is \nbecoming an insurmountable financial burden for the", "token_ids": [75323, 311, 33595, 71831, 303, 279, 1314, 832, 627, 40, 617, 81844, 291, 1555, 1790, 315, 420, 2038, 323, 98504, 449, 1690, 2204, 21730, 5528, 304, 810, 1109, 27219, 1667, 439, 264, 198, 53980, 42863, 11, 449, 279, 9395, 315, 33595, 71831, 303, 287, 704, 1148, 4375, 369, 8884, 323, 304, 902, 4787, 13, 7570, 810, 3062, 369, 757, 574, 856, 18330, 198, 724, 311, 33595, 71831, 303, 279, 7438, 315, 2324, 304, 4689, 11, 323, 279, 7580, 315, 856, 1866, 2324, 304, 4040, 16853, 644, 420, 3857, 602, 1390, 311, 4430, 856, 11704, 439, 264, 2324, 24725, 2890, 323, 18330, 90233, 662, 46029, 1174, 358, 3940, 439, 264, 17332, 75188, 345, 61564, 8590, 380, 323, 55321, 8590, 380, 304, 6593, 12374, 26280, 13, 25929, 1174, 358, 62916, 311, 3719, 264, 5933, 42863, 323, 2890, 198, 18688, 16853, 28892, 25, 52050, 5159, 6603, 82130, 60005, 220, 323, 49741, 40160, 220, 1051, 4756, 555, 71244, 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{"text": ") 654-5126\n(760) 431-6948 (fax) or (800) 650-5115 (fax)\nwww.hayhouse.com \u00ae \u2022 www.hayfoundation.or g\nPublished and distributed in Australia by:\nHay House Australia Pty. Ltd., 18/36 Ralph St., Alexandria NSW 2015 Phone:  612-9669-4299 \u2022\nFax:  612-9669-4144 \u2022 www.hayhouse.com.au\nPublished and distributed in the United Kingdom by:\nHay House UK, Ltd., Astley House, 33 Notting Hill Gate, London W1 1 3JQ \u2022 Phone:  44-20-3675-\n2450 \u2022 Fax:  44-20-3675-2451 \u2022 www.hayhouse.co.uk\nPublished and distributed in the Republic of South Africa by:\nHay House SA (Pty), Ltd., P.O. Box 990, W itkoppen 2068 Phone/Fax:  27-11-467-8904 \u2022\nwww.hayhouse.co.za\nPublished in India by:  Hay House Publishers India,\nMuskaan Complex, Plot No. 3, B-2, V asant Kunj, New Delhi 110 070 Phone:  91-11-4176-1620 \u2022\nFax:  91-11-4176-1630 \u2022 www.hayhouse.co.in\nDistributed in Canada by:\nRaincoast, 9050 Shaughnessy St., V ancouver, B.C. V6P 6E5 Phone:  (604) 323-7100 \u2022 Fax:  (604)\n323-2600 \u2022 www.raincoast.com\nT ake Y our Soul on a V acation\nV isit www.HealY ourLife.com \u00ae to regroup, rechar ge, and reconnect with your own magnificence.\nFeaturing blogs, mind-body-spirit news, and life-changing wisdom from Louise Hay and friends.\nV isit www.HealY ourLife.com  today!Free e-Newsletters\nfrom Hay House, the Ultimate\nResource for Inspiration\nB e  t h e  f i r s t  t o  k n o w  a b o u t  H a y  H o u s e \u2019 s  d o l l a r  d e a l s,  f r e e  d o w n l o a d s,  s p e c i a l  o f f e r s,  a f f i r m a t i o n  c a r d s,  g i v e a w a y s,  c o n t e s t s\na n d  m o r e!\nGet exclusive excerpts from our latest releases and videos from Hay House Present\nMoments.\nEnjoy uplifting personal stories, how-to articles and healing advice along with videos\nand empowering quotes within Heal Y our Life.\nHave an uplifting story to tell and a passion for writing? Sharpen your writing skills\nwith insider tips from Y our W riting Life.\nSign Up\nNow!Get inspir ed, educate\nyourself, get a complimentary\ngift, and shar e the wisdom!\n\u00a0\nhttp://www.hayhouse.com/newsletters.php\n\u00a0\nV i s i t  w w w. h a y h o u s e. c o m  t o  s i g n - u p  t o d a y\n<|eot_id|><|begin_of_text|>\u00a0PLEOMORPHIC MICROBES\nThe Hidden Cause of Cancer and Autoimmune Diseases\nby W alter Last\nFor nearly a century we had increasingly strong evidence for a common microbial cause of cancer and autoimmune diseases but\nnow we also have visual proof. A newly developed research microscop e can show us in great detail what happens in the blood of\nindividuals who develop these diseases. What it shows is that the key for understanding their cause and cure is the rise, or perhaps\nbetter the uprising, of an endogenous microbe in the blood.\nBased on the work of Louis Pasteur in the late 19th century the scienti\ufb01c community adopted the concept of\u00a0monomorphism. This\nmeans that microbes always maintain their basic shape as virus, bacteriu m or fungus. The term\u00a0 pleomorphism, on the other hand, as\ncoined by the French chemist and biologist Antoine\u00a0 B\u00e9champ\u00a0 (1816\u20131908), refers to the ability of microbes to change from one form\ninto another, similar to a caterpillar changing into a butter\ufb02y.\nHistorical Evidence\nWhile a causal correlation between cancer and microbes has been shown only in a few rare or animal tumours, several independent\nresearchers have reported the proliferation of certain microbes in all cancer patients. One of the \ufb01rst was the German professor of\nzoology and microbiology G\u00fcnther\u00a0 Enderlein\u00a0 who described in 1925 the different stages of a microbe that is normally present in the\nblood as tiny colloidal protein units.\u00a0\nThese protein units appear to originate from the natural breakdown of cellular components and may be essential for healthy blood. In\ndegenerative diseases, especially cancer and autoimmune diseases, but also Chronic Fatigue Syndrome and Fibromyalgia, these\nprotein units grow into increasingly higher bacterial forms and \ufb01nally into fungi. Conventionally these forms are\ncalled\u00a0 Enderlein\u00a0structures \u00a0and are the basis of Live Blood Analysis as presently used in natural therapy.\u00a0\nIndependently, mostly without knowing of each other's work, several other researchers - including Royal Raymond Rife, Wilhelm\nReich, Virginia Livingston-Wheeler, Alan Cantwell and Gaston\u00a0 Naessens\u00a0 - have described the same phenomenon.\u00a0  Orthodoxy,\nhowever, has a dogma that says microbes always have the same form and cannot change from viruses into bacteria and fungi. This\nis because orthodox microbiologists commonly observe dead stained microbes in dead tissue, or live ones for short periods, instead\nof live microbes in live tissue at very high magni\ufb01cation over long periods.\u00a0\nOf special interest are experiments of Dr Livingston-Wheeler who injected cultures of pleomorphic organisms into mice. When small\namounts were injected then an autoimmune disease developed but higher doses produced tumours or cancer. Accordingly these\ncancer-forming microbes have often been called\u00a0 cancer viruses \u00a0or\u00a0cancer microbes.\nMycoplasma\nThe growth cycle of pleomorphics includes a stage as cell-wall-de\ufb01cient microbes or CWD. These may arise endogenously within our\nbody or arrive from the outside as\u00a0mycoplasma. Orthodox microbiology does not recognise that CWD can arise endogenously\nbut\u00a0mycoplasma\u00a0 are known since 1898 as the smallest group of bacteria.\u00a0 The term \"myco\" indicates fungus-like properties while\n\"plasma\" points to the soft shell without a cell wall. They are actually living particles of bacterial nucleic acid and are regarded as\nbeing parasites in our body.\u00a0\nMycoplasma\u00a0 or their spores are so small that, like viruses, they go through bacterial \ufb01lters and may contaminate blood used for\ntransfusions. Often\u00a0 mycoplasma\u00a0 infections remain symptomless until one suffers a traumatic event or when health deteriorates for\nsome other reason. Because of the missing cell wall\u00a0 mycoplasma\u00a0 do not respond to most antibiotics.\nCommonly\u00a0mycoplasma\u00a0infections are associated with the presence of other pathogenic microbes and parasites.\u00a0\nOf special interest are presently the microbes associated with Lyme disease which can naturally originate from tick bites. The\nbacteria that cause Lyme disease, the spiral-shaped\u00a0 Borrelia, have been shown to exist in a bacterial as well as in\na\u00a0mycoplasma\u00a0form and as spores. They also can hide from the immune system by using markers of normal body cells.\nModern Lyme disease started in 1975 as an epidemic in the town of Lyme, Connecticut, close to a biological warfare research\nlaboratory. US government scientists  hold a patent on behalf of the US Army for the crystalline\u00a0 mycoplasma\u00a0 fermentans. This semi-\nsynthetic species appears to be much more dangerous than the natural variety.\n(www.publichealthalert.org/Articles/scottforsgren/mycoplasma.htm ).\nHome About Diseases Healing the Body Healing Foods Healing the Mind Healing the Emotions Energies Science & Spirituality Spirituality Contact10/30/24, 4:15 PM Health-Science-Spirit- Pleomorphic Microbes\nhttps://health-science-spirit.com/Diseases/Pleomorphic-Microbes.html 1/5Mycoplasma\u00a0 fermentans\u00a0 is an important agent in several modern diseases which suddenly appeared in epidemic form such as AIDS,\nLyme disease, Gulf War Syndrome, and\u00a0Morgellons\u00a0 disease. Various\u00a0 mycoplasma\u00a0 species are associated with pneumonia, bladder\ninfections, endocrine dysfunctions, gastro-intestinal distress, and other conditions. A key problem with\u00a0 mycoplasma\u00a0 is their disruptive\nin\ufb02uence on cholesterol and other sterols, and even worse is the toxic effect of the\u00a0Borrelia\u00a0 spirochete on our lipoproteins, thereby\nwrecking our fat metabolism.\nThe microbes of Lyme disease\u00a0 may trigger hundreds of different symptoms and\u00a0 have now been shown to mimic most chronic\ndiseases, especially chronic fatigue conditions, \ufb01bromyalgia, and autoimmune diseases in general, but also mental conditions such\nas schizophrenia, depression, and Alzheimer's disease. Some of these, including Parkinson's disease, could be cured by eliminating\nthe\u00a0mycoplasma\u00a0", "token_ids": [8, 220, 21969, 12, 8358, 21, 198, 7, 19104, 8, 220, 19852, 12, 25392, 23, 320, 40153, 8, 477, 320, 4728, 8, 220, 13655, 12, 18625, 20, 320, 40153, 340, 2185, 662, 68412, 7830, 916, 61579, 7436, 8604, 662, 68412, 73407, 25268, 342, 198, 29986, 323, 4332, 304, 8494, 555, 512, 57564, 4783, 8494, 80092, 662, 12604, 2637, 220, 972, 14, 1927, 40904, 800, 2637, 57233, 39008, 220, 679, 20, 14642, 25, 220, 220, 21018, 12, 25285, 24, 12, 16371, 24, 7436, 198, 61409, 25, 220, 220, 21018, 12, 25285, 24, 12, 17448, 19, 7436, 8604, 662, 68412, 7830, 916, 31877, 198, 29986, 323, 4332, 304, 279, 3723, 15422, 555, 512, 57564, 4783, 6560, 11, 12604, 2637, 20717, 3258, 4783, 11, 220, 1644, 2876, 1303, 8270, 30343, 11, 7295, 468, 16, 220, 16, 220, 18, 41, 48, 7436, 14642, 25, 220, 220, 2096, 12, 508, 12, 18775, 20, 7058, 13078, 15, 7436, 56464, 25, 220, 220, 2096, 12, 508, 12, 18775, 20, 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{"text": " love, and whatever you give,\nyou receive. Whether you're giving thanks to a person or feeling grateful for\na car, a vacation, a sunset, a gift, a new house, or an exciting event, you aregiving love for those things, and you will receive back more joy, more\nhealth, more money, more amazing experiences, more  incredible\nrelationships, more opportunities.\nT ry it now. Think of something or someone you're grateful for. Y ou could\nchoose t he perso n you love mo re than anyone else in the world. Focus on\nthat person and think about all the thing s you love and are grate ful for about\nthat person. Then, in your min d or out loud, tell that person all those things\nyou love and are grateful for about them, as though they were there with\nyou. T el l them all the reasons you love them. Y ou can recall particular\ninstances or moments by saying, \"Remember the time when... \" As you're\ndoing it, feel the gratitude begin to fill your heart and body.\nThe love you gave in th at simple ex ercise must and will return to you in the\nrelationship, and in your whole life. Tha t is how easy it is to give love\nthrough gratitude.\nAlbert Einstein was one of th e greatest scientists who ever lived. His\ndiscoveries completely changed the way we see the universe.  And when\nasked about his monumental achievements, Einstein spoke only of giving\nthanks to others. One of the most brilliant minds that has ever li ved thanked\nothers for what they had given to him - a hundred times a day! That means\nat le ast a  hundre d times a day, Einstein gave love. Is it any w onder that life\nrevealed so many of its mysteries to Albert Einstein?\n \n\u201cA hundr ed times every day I r emind myself that my inner and o uter life\ndepend on the l abors of other men, living and dead, and that I must exert\nmyself in or der to give in the sa me measur e as I have r eceived and am still\nr eceiving.\" (Albert Einstein 1879-1955) \n \n Gratitude, the Gr eat Multiplier\nWhen yo u're gra teful for the things you have, no  matter how small they\nmay be,  you will receive more  of those things. If you're grateful for the\nmoney you have, however little, you will receive more money. If you're\ngrateful for a re lationship, even  if it's not perfect, the relationship will get\nbetter. If you're grateful for the job that you have, even if it's not your dream\njob, you will receive better oppo rtunities in your work. Because gratitude is\nthe great multiplier of life!\n\"If the only prayer you say in your entir e life is -, 'thank you' - that is\nenough. \"(Meister Echart1260 1328)\nGratitude begins  with two simpl e words thank you -but you have to feel\ngrateful with all your heart. The more you start to say thank you, the more\nyou will feel it, and the more l ove you will give. There are three ways to\nuse the power of gratitude in your life, and everyone of them is giving love:\n1. Be grateful for everything you have received in your life (past). \n 2. Be grateful for everything you are receiving in your life (present). \n 3. Be grate ful for what you want in  your life, as though you have r eceived it\n(future).\nIf you're not grateful for what you've received, and what you're receiving,\nyou're not giving love, and you don't have the power to change any of your\ncurrent circumstances. When you give thanks for what you've received and\nwhat you're continuing to recei ve, it multiplies those things. At the same\ntime, gra titude brings what you w ant! Be grateful for what you want in your\nlife, as though you have received it,and the law of attraction says you must\nreceive it.\nCan you imagine that something so simp le as being gr ateful c an multiply\neverything you love and completely change your life?\nA divorced man, lonely, depressed, and working in a job he hated, decided\nto practi ce love and gratitude every day to change his life. He began by\nbeing po sitive to  everyone he talked to during the day. When he called oldfriends a nd fam ily, he shocked them with how positive and happy he was.\nHe bega n to be grateful for everything he had, right down to be ing grateful\nfor running water. This is what happened to his life within 120 days:\nEverything he hated about his job miraculously changed, and h e now loves\nhis job. His job even takes him to places that he has always wa nted to see.\nHe has the best relationships with all his family members, which he'd never\nhad befo re. He paid of f his car and he always has the money h e needs. He\nhas good  days no matter what is happening. And he is married a gain - to his\nfirst love from tenth grade!\n\"Gratitude for the abundance y ou have r eceived is the best insurance that\nthe abundance will continue.\" (Muhammad Founder of Islam 570-632)\n \nIf you use gratitude a little, your life will change a  little. If you use gratitude\na lot every day, your life wi ll change in ways you can hardly imagine now.\nNot only does g ratitude multipl y everything in your life, it also eliminates\nthe negative things. No matte r what negative situation you may find\nyourself in, you can always find something to be grateful for, and as you do\n, you harness the force of love that eliminates negativity.\n  \nGratitude Is the Bridge to Love\n \n\"If we will be quiet and r eady enough, we shall find compensation in every\ndisappointment.\" (Henry David Thor eau 1817-1862)\n \nGratitude took my mother from the d eepest grief into happiness.  My mother\nand father fell in  love with each  other virtually at first sight, and they had\nthe mos t beauti ful love af fair a nd marriage I have ever seen. When my\nfather died, my mother suf fered from enormous grief, because she missed\nmy f ather so much. But amidst her grief and pain, my mother began to look\nfor thin gs to be grateful for. Other than being grateful for all she had\nreceived from the decades of lov e and happiness with my father, she looked\nfor things to be  grateful for in the future. The first thing she found to be\ngrateful for was that no w she could tra vel. T raveling was something my\nmother had always wanted to d o but didn't do when my father was alive,\nbecause he never wanted to travel. My mother did fulfill her dream; she\ntraveled, and she did many other things that she had always w anted to do.\nGratitude was the bridge that too k my mother out of immense grief and into\nbuilding a new life of happiness.\nIt's impossible to feel sad or have any negative feeling when you'r e grateful.\nIf you're in th e midst of a dif ficult situation, look for something to be\ngrateful for. When you find one thing, then look for anoth er, and then\nanother, because every single thing you find to be grateful for changes the\nsituation. Gratit ude is the bridg e from negative feelings to harnessing the\nforce of love!\n\"Gratitude is a vaccine, an antitoxin, and an a ntiseptic.\" (John Henry\nJowett 1864-1923)\n When anything good happens to you in your day, give thanks. It doesn 't\nmatter h ow sma ll it is, say thank you. When you get the perfect parking\nspace, hear your favorite song  on the radio, approach a light that turns\ngreen, or find an empty seat on the bus or train, say thank you. These are\nall good.things you're receiving from life.\nGive tha nks for your senses: your eyes that see, your ears tha t hear, your\nmouth t hat tastes, your nose that smells, and your skin that le ts you feel.\nGive thanks for the legs you walk on, your hands that you use to do almost\neverything, your voice that enables you to express yourself and\ncommunicate with others. Give thanks for your amazing immune system\nthat keep s you well or heals you, and for all your or gans that m aintain your\nbody im maculately so that you can live. Giv e thanks for the magni ficence\nof your human mind that no computer technology in the world can\nduplicate. Y our entire body is the greatest laboratory on the planet, and\nthere's nothing that can come even close to replicating its magnificence.\nY ou are a miracle!\nGive thanks for your home, you r family, your friends, yo ur work, and your\npets. Give thanks for the sun, the water that you drink, the food that you eat,\nand the air that you breathe; without any of them you wouldn't be alive.\nGive tha nks for the trees, the animals, the oceans, the birds, the flowers, the\nplants, blue skies, rain, the stars, the moon, and our beautiful planet.\nGive tha nks for the transportatio n you use every da y. 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{"text": " of the next subject, a woman forty -five years old, tells of continuous treatment for thirty years for the disease \nsymptom known as psoriasis in its diffuse form. At the time that the patient sought natural means of assistance the inflamed,  \nbleeding su rfaces characteristic of the symptom covered at least one -third of the skin of the body, and they were not confined to \nany particular locality, appearing indiscriminately upon trunk, arms, and legs, but the hands, face, and feet were not affect ed. The \nsores were exuding bloody serum, and there was intolerable itching, so much so that in order to exist in any condition approachin g \ncomfort, local application of mercurial preparations had long been resorted to, to relieve both the pain and the inconvenienc e. \nThese of course were only temporary in effect, and the major symptoms returned shortly, more angry and more obstinate.  \n \nThe general health of the patient apart from the distressing symptom described was excellent, strange to say. And to this a s trong \nconst itution and robust physique in large part contributed. Perhaps, as is at times assumed, the channel taken by nature to rid th e \nbody of toxic matter, if sufficiently extensive, precluded the development of other and differing symptoms of disease. This h as \nbeen held to have been proved in instances of syphilitic infection, which in the majority of cases seems to grant immunity fro m \nminor though equally infectious disease, the latter being subordinated to the dominant blood taint.  \n \nWhen first under observatio n the patient weighed 172 pounds, and her habits were those of a woman in comfortable circumstances \nwith the idea ingrained that three and even four generous daily meals were necessary for the conservation of health and stren gth. \nShe was, however, disheart ened and discouraged because of the almost unbearable distress occasioned by the state of her body, \nand, as a last resort only, she consented to undergo a fast.  \n \nAfter three weeks of preparation, abstinence from food succeeded and continued without interr uption for seventy -five days. At no \ntime during this period was anything excepting water ingested, and at no time was the patient unable to cover on foot the dis tance \nfrom her home to the office of her physician. Once this subject had grasped the philosoph y of the method and had experienced the \nprogressive improvement that marked her case, an excellent physical organization and a determined will made her more than equ al \nto the attainment of the object in view, and, as a consequence, she was easy to treat.  \n \nThe fast was typical and was remarkable in nothing save its length, a phenomenon due again to the extreme resistance which is  \nalways discovered in the normally functioning body. Loss in weight not unusual, and at the end of the fast a diminution in th is \nrespect of but 32 pounds was noted, the patient then tipping the scales at 140. Until the twentieth day, there was in evidence  \nslightly lowered temperature and pulse, with some chilliness, but, while pulse and temperature remained below register in the  early \nstages of abstinence, by the sixth week normal had been reached. The enemas contained solid feces until about one -third of the \nfasting period had elapsed, and thereafter, until the last week without food, large amounts of yellowish -white mucus formed par t of \nthe discharge. This catarrhal refuse eliminated thus from the intestines indicated that the eliminative function had again be en \nestablished through normal channels. In fact, a significant feature connected with any symptom of disease of the character \nexpressed in this subject is the failure of function through normal avenues other than the skin to perform, the surface of th e body \nsuffering from overwork and disease in consequence.  \n \nIt was not until the fourth week that visible improvement in exudation  from the open sores became noticeable in respect to \ngranulation, although the exudation had begun to diminish during the third week and at this time also the itching had greatly  \nsubsided. As healing of the sores progressed, the unpleasant minor symptoms d isappeared, healthy skin soon forming in patches \nthat increased in size and gradually covered the denuded spaces.  \n \nAfter breaking the fast, general health continued excellent, and the sole remaining signs of the psoriasis were the scarred e dges \nsurroundin g areas latest to heal. Even these in time vanished, and no trace, excepting slight discoloration, the result of previous \nmercurial treatment, was left as a reminder of the hideous and distressful malady of previous years.  \nPage 15 of  72  \nWhile the patient during the fi rst few days of the fast felt some trepidation as to its efficacy and its outcome, after improvement of \nthe condition appeared, its psychological effect was such that her determination to carry on to the return of hunger became f ixed. \nAgain it is to be not ed that fear enters and disaster results while fasting a functional case only when the method is incorrectly \nconducted. This case is a supreme example demonstrating the truth that, in the absence of organic disease, there is no danger  \nwhatever in abstainin g from food until nature asserts by the return of hunger that systemic purification is completed.  \n \nAnother case presents itself --that of a woman thirty -four years old, partially paralyzed and suffering from general functional \ndisease. In this patient two of the dorsal vertebrae had been displaced in early life in such manner as to compress the spinal cord, \nthus causing paralysis of the lower trunk and legs. In the absence of any history of accident the only tenable theory of caus ation of \nthis condition is that of lack of development of the muscles supporting the spine in the dorsal region, this in turn due to faulty \nnutrition in youth. In all her life this woman had never known a moment of comparative health, and intermittently in earlier days \nsevere fevers  with inflammatory intestinal symptoms had occurred, eventually creating contractions in the colon, a condition that \ncaused constipation and consequent septicemia. When first examined, the case had been bedridden for one year, and it was evid ent \nthat by re ason of the very evident ankylosis existing in the displaced vertebrae referred to there was small hope of correcting the \nparalysis noted. The symptom that impelled the employment of means other than medicine for relief in this case was an ominous  \ncongesti ve chill from which the woman with difficulty rallied. The fast was entered and carried to what may be regarded as a \nsuccessful end after fifty -eight days of abstinence.  \n \nThe medical history of this case showed an inherited tendency towards scrofula or co nstitutional tuberculosis, and there had been \nmanifested at intervals offensive running sores, the thumb and index finger of the left hand having been amputated some years  \nprevious because of a non -healing scrofulous abscess. All of the ulcers that had app eared had, without exception, been diagnosed \nby attending physicians as tubercular in character and had been treated from the medical viewpoint accordingly.  \n \nTwo days after the beginning of the fast, an abscess broke through the surface of the skin at the  base of the spine immediately over \nthe sacrum. The discharge from this sore was most profuse and offensive, and the area affected spread until it was at least t hree \ninches in diameter, with depth such that within ten days after the skin had broken the per iosteum of the sacrum was exposed. For a \nweek hot fomentation were continuously applied, and gangrenous tissue in process of formation was cauterized by carefully \nfocusing the rays of the sun upon the ulcer with a large reading glass. By the tenth day the discharge ceased being offensive, and \nshortly thereafter healthy granulation or healing began. When the fast was at an end, the sole evidence of the existence of t his sore \nwas a circular spot of slightly reddish normal skin of which a subjacent cushion of soft and healthy tissue showed that natural work \nof repair had proceeded despite total abstinence from food. This is undoubtedly the point of greatest interest and import to be noted \nin the treatment and progress of the case, for it is to be remembered tha t the blood of this woman had in all probability been tainted \nfrom birth, and that it had been poisoned and repoisoned for years by continuous addition to accumulated toxic substances. \nElimination of body waste had never been successfully accomplished in t his patient, but once it could proceed undisturbed in \nfunction, nature was able not only to cast out existing impurity, but also to repair diseased tissue by selecting healthy pab ulum \nfrom the store of nutriment husbanded within.  \n \nThe discharges resulting  from copious daily enemas were noticeable for their exceeding foulness, and for excessive amounts of \ndark bilious fluid evacuated until about the thirtieth day of the fast. Loss in weight was not exceptional, totaling, as it d id, but 20 \npounds. When it is  considered that the patient weighed but 85 pounds at the beginning of the fast, it is seen that, proportionally \nspeaking, this loss conforms with results tabulated later in the text.  \n \nDates are also of interest in this case, which was under treatment dur ing the winter of 1907 -8. The woman died of pneumonia early \nin 1923. In the interim of full fifteen years, she was able to get about in a wheeled chair, was in good general health, and conducted \na business of her own, the only inconvenience she suffered be ing that incident to her incurable paralysis.  \n \nAnother", "token_ids": [315, 279, 1828, 3917, 11, 264, 5333, 36498, 482, 53770, 1667, 2362, 11, 10975, 315, 19815, 6514, 369, 27219, 1667, 369, 279, 8624, 720, 24738, 80797, 3967, 439, 4831, 93003, 304, 1202, 55517, 1376, 13, 2468, 279, 892, 430, 279, 8893, 16495, 5933, 3445, 315, 13291, 279, 4704, 3690, 11, 2355, 901, 16490, 924, 436, 7760, 29683, 315, 279, 49648, 9960, 520, 3325, 832, 482, 32827, 315, 279, 6930, 315, 279, 2547, 11, 323, 814, 1051, 539, 45408, 311, 720, 3852, 4040, 69187, 11, 26449, 94546, 258, 2718, 5304, 38411, 11, 11977, 11, 323, 14535, 11, 719, 279, 6206, 11, 3663, 11, 323, 7693, 1051, 539, 7958, 1608, 13, 578, 720, 708, 417, 1051, 506, 51867, 36277, 41529, 11, 323, 1070, 574, 72729, 481, 86075, 11, 779, 1790, 779, 430, 304, 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{"text": " effluent containing a variety of heavy\nmetals and solvents. Some of these, but only some, are removed by the\nsewage treatment plant.Agricultu\nral Drainage into t\nhe Aqueducts\n \nThe remainder of the water dissolves in the effluent, and pours down \ninto\nthe Delta where the Sacramento is joined by the San Joaquin River. Down\nthe San Joaquin River come toxaphene, mercury, chlordane, PCB\n\u2019\ns,\narsenic, cadmium, copper, chromium, lead and selenium, all of which are\non the EPA\n\u2019\ns list of priority pollutants. This mix makes it one of the most\nheavily polluted rivers in the state. Most of this pollution comes from\nsurface and subsurface agricultural drainage into the aqueducts; the\nremainder comes from mining, timber and other industrial activities. The\nDelta itself adds more pesticides and herbicides from agricultural\noperations, heavy metals from energy facilities and organics from gasoline\nstorage and transfer facilities. EPA officials estimate that of the 2.5 million\nstorage tanks, as many as 100,000 are leaking 11 million gallons of\ngasoline a year. Other sources indicate that as many as 420,000 tanks\nmay be leaking now; and experts predict that 75% of all tanks will begin\nleaking over the next 5 to 10 years. Then, as the water makes its way to\nSan Jose, Los Angeles and San Diego in the California Aqueduct, it\ncontinues to pick up pesticide residue from spraying operations on farm\nlands along the aqueduct itself.  \n\u201c\nAs goes California, so goes the rest of\nthe country.\n\u201d\n \n \n  \n \n \n \n \n \n \n \nLEGALIZED POISONING\n \nEvery year, millions of pounds of chemicals that can cause cancer, birth\ndefects or sterility \u2013 even in trace amounts \u2013are released directly or\nindirectly into our drinking water. This takes place with the approval,\nsanction and authority of state and federal agencies. In addition to these\ncontaminants, the water utilities add many other chemicals during\ntreatment. A mixture of hydrogen and oxygen, water is only truly pure if it\nis distilled. In its natural state, water contains a number of chemicals,\namong them sodium, calcium, fluoride, carbon dioxide, and a number of\nminerals. Most minerals found in water are inorganic which our bodies do\nnot chelate and assimilate. But nature\n\u2019\ns contribution is only a start.\n \nAs many as 60 chemicals may be added during the collection, treatment\nand delivery process; e.g., CHLORINE: a disinfectant to kill bacteria and\nother microorganisms. (Science has now discovered that when chlorine\ncomes in contact with decayed plant and animal matter, trihalomethanes\n[THM\n\u2019\ns] are created, which have been found to cause cancer in humans.)\n \nLIME: added to retard corrosion of pipes, or to neutralize water that is too\nacidic. COPPER SULFATE: to kill algae. ALUMINUM SULFATE: to force\nsolid particles to clump together and settle out. SODIUM BISULFATE or\nsulfur dioxide: added to correct an over-supply of chlorine in the water.\nSODIUM FLUORIDE or hydrofluorosilicic acid \n\u2013\n an unstable poisonous\ncorrosive acid known primarily in the form of its salts. Proclaimed by the\ngovernment to help fight tooth decay.\n \n \nThirty-two people die every day from bladder cancer in the USA. \nAlthough\nthe National Academy of Sciences has identified \nas carcinogens\n twenty-\ntwo of the chemicals found in drinking water, \nthe vast majority of theestimated 1,200 chemicals so far detected in drinking water have not yet\nbeen tested.\n  Little is known \nabout the\n adverse health effects of many of\nthese chemicals, especially  in the minute amounts that may be present in\ndrinking water. \n What about the additional threat of combining the chemicals \nin water\n with\nthose found in our foods? Such effects are not \nalways immediate\n, though.\nIt may be decades, even generations, \nbefore certain\n health problems\nappear. And it may be just as long \nbefore scientists\n can be sure of the\nrisks. With the aid of \nmodern technology\n, water utilities are doing all they\ncan to clean up \nthe water\n. However, regardless of the fact that the\nchemicals \nand other\n cancer causing substances are at safe levels and\nconsidered fit\n for human consumption, based on government \nsafety\nstandards\n, should we still drink it?\n \nDo they drink their own? Los Angeles boasts of its water quality.  \n\u201c\nDespite\nspending $1 million in the last two years to assure \nLos Angeles\n residents\nthat their tap water is not only safe to drink \nbut also\n top quality, City\nofficials spent $88,900 in public \nmoney during\n that time on bottled water\nfrom private firms. \nThe Department\n of Water and Power, which supplies\nthe City\n\u2019\ns \nwater and\n promotes it, spent the most on bottled water, \npaying\n$\n31,160.\n\u201d\n \nAtlanta Journal Constitution \n01/04/06\n.\n \n \nSince water is the most important single element for \nsupporting \nlife\n, second\nonly to oxygen, should it not be something that \nyou know\n something\nabout? We can live without food for 40 days, \nbut will\n die if we go without\nwater for, at most, 6 days. Water \nserves three\n major purposes in our\nbodies:\n \n1.\n\t\t\t\t\t\t\nIt controls body temperature.\n2.\n\t\t\t\t\nIt is the solvent for the foods we eat, carrying the nutrients to\nevery cell of our body. \n3.\n\t\t\t\t\nWater replaces bodily fluids such as blood plasma, lymph\n,\ndigestive\n juices, bile, etc., and washes and bathes every cell\n,\nflushing\n and carrying away waste materials and toxic poisons.\n \nIf water is so vital to our health and existence, shouldn\n\u2019\nt we \ndrink the\nhealthiest water possible? What would that be, you ask? \nThe answer\n is:\nDistilled water.  Distilled water is true H\n2\n0, one part hydrogen, two parts\noxygen\n, and\n \nnothing else.  \nRainwater would be pure distilled water if \nitwere\n not for air pollution. The same goes for any water source \non our\nplanet, because it has come into contact with the earth, \nand our\n earth is\npolluted. Consequently, these pollutants are \npicked up\n by H\n2\n0 and the\nH\n2\nO becomes a formula of \u201cH\n2\n0 + whatever \nit picks\n up.\u201d\n \n \nImpure water is usually distilled by boiling it and capturing the steam \nin the\nprocess. The detractors of drinking distilled water most often use the\nargument that it doesn\n\u2019\nt contain any minerals. But they forget about one\nimportant fact: that the minerals our bodies need are supposed to be\ningested as part of our food, not water.\n \nThe minerals that are found in water are inorganic and cannot be\nassimilated or chelated by the body. The minerals our bodies need are\norganic, the kind found in fruits and vegetables. Minerals get absorbed into\nthe cells of the food directly from the soil.  Water is not our source for\nminerals, food is.  Because water is used to replace our bodily fluids and\nclean our bodies, it makes sense to use the cleanest water possible.\n \nWater is to our bodies as gas and oil are to our car. If the engine doesn\n\u2019\nt\nreceive enough oil it begins to overheat and the various parts begin to\nwear down. As a consequence, if any one part on an engine fails, the\nwhole engine is affected.\n \nWater regulates body temperature by causing us to sweat; as the sweat\nevaporates heat is pulled from our skin and water moistens our tissues\nsuch as those in the mouth, eyes, nose and throat. Water protects the\nbody\n\u2019\ns organs and tissues, lubricates joints, prevents constipation, carries\nnutrients and oxygen to the cells, and carries away waste for elimination.\nAn adequate supply of water lessens the burden on the kidneys and liver\nby flushing out waste products. Water helps dissolve minerals and other\nnutrients to make them accessible to the body and aids in the elasticity of\nmuscles.\n \n \n \n \n  \nIf water\nis that critical for the health of every bodily cell, \nhow \nimportant\n would it be\nwith regard to the water\n\u2019\ns quality? Would \nit make\n sense to attempt to wash\nyour dishes in a sink of \ndirty water\n? Of course not, and neither does it\nmake sense to \ndrink dirty\n water and expect it to clean your cellular\nsystem. I\n\u2019\nll \ncover the\n relationship more thoroughly later on.\nSo why drink distilled?\n \nDistilled water is the only water that can be \ncalled Water (\nH\n2\nO) \u2013 a\nmolecule of 2 parts Hydrogen and 1 part Oxygen, period. Plus \nnothing\nmore\n! All other \u201cwater\u201d is actually H\n2\nO plus something.  That \u201csomething\u201d\ncould be whatever the water came into \ncontact with\n and was able to\ndissolve, absorb and retain. In nature, water is heated by the sun causing it to turn to \nits gaseous\n form,\nevaporating, rising into the upper atmosphere\n, cooling\n and condensing into\ntiny droplets", "token_ids": [3369, 57167, 8649, 264, 8205, 315, 8987, 198, 4150, 1147, 323, 2092, 48764, 13, 4427, 315, 1521, 11, 719, 1193, 1063, 11, 527, 7108, 555, 279, 198, 325, 86, 425, 6514, 6136, 885, 13130, 84, 198, 3545, 62368, 425, 1139, 259, 198, 383, 23815, 81600, 82, 27907, 791, 27410, 315, 279, 3090, 14091, 18685, 304, 279, 3369, 57167, 11, 323, 67807, 1523, 720, 18614, 198, 1820, 26002, 1405, 279, 41334, 374, 11096, 555, 279, 5960, 11186, 64, 36444, 11188, 13, 6419, 198, 1820, 5960, 11186, 64, 36444, 11188, 2586, 41569, 1366, 1994, 11, 51852, 11, 523, 26680, 2194, 11, 51177, 198, 123956, 82, 345, 1590, 56989, 11, 19973, 51318, 11, 24166, 11, 97962, 11, 3063, 323, 37045, 11, 682, 315, 902, 527, 198, 263, 279, 27250, 198, 123956, 82, 1160, 315, 10844, 83661, 13, 1115, 6651, 3727, 433, 832, 315, 279, 1455, 198, 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{"text": " person to be\neasily distracted and doubtfu l. Stuttering occurs when the tempo of\nthoughts and speech lose their synchrony. Accentuated and\nmagni\u0000ed, impressions conveyed by the \u0000ve senses may become\nunreliable and overwhelming. These altered states of perception in\nwhich reality becomes plastic and \u0000uctuating may be familiar to\nthose who have used psychedelic substances, involved themselves in\nintense spiritual practices, or su\u0000ered sudden emotional or physical\nshock. This kind of experienc e represents a stress on the integrity of\nthe Heart-Kidney  relationship, the interaction between Shen and Jing,\nSpirit  and Essence.\nWhen Heart Qi is exaggerated, the Liver overheats and becomes\nbrittle like dry wood, and the Spleen  becomes scorched like parched,\nsun-baked earth. The body and character lose their resiliency and\nbecome sti\u0000, dry, and easily in\u0000amed. The muscle and joints may be\nfeverish and painful, eyes irritated, tongue sore, vision and hearing\ndistorted. This can devolve into a collapse  of Heart Qi, at which time\na person becomes hypersensitive, fragile, and close to the edge of\nhysteria.\nThe key problems for Fire are dehydration, perturbed circulation\nof blood, and instability of mental function. The Heart  is the home\nof the Spirit  (Shen), and the Blood  houses the mind. By perfusing the\nbody with Blood, consciousnes s pervades all realms of soma and\npsyche. Heat generated by exaggerated Fire consumes the body\u2019s\nMoisture  and dries the Blood. Yang destroys Yin. Metabolic activity\nas well as the pace of thoughts and impressions in the mind become\nunpredictable with surges of energy and emotion alternating with\nperiods of vapid dullness. Not knowing how he will feel from one\nmoment to the next causes Hector apprehension and insecurity.\nIn order to maintain \u0000uidity and steadiness, the Fire type requires\ncontinual moisturization of the body and gentle inhibit ion of the\ntendency toward extreme dissipation and excitation. When the\nliving sap of the body withers, life loses its softness, luster, and\njuiciness. Hector needs to drink su\u0000cient liquids and avoidoverindulging in heating and drying foods such as curry, sugar,\nalcohol, co\u0000ee, tea, chili, and salt. He requires the time and space\nfor solitude and restitution, to regain inner calm and clarity.\nDeveloping powers of discipline and discrimination, his Metal\naspect, and cultivating the rootedness of Water  through\nidenti\u0000cation with family, ancestry, and history will help him with\nthe steadiness that enables him to thrive.\nMARIA: IS IT WARM IN  HERE OR  IS IT JUST ME?\nWearing an anxious smile, Maria \u0000ops onto a chair. Her eyes dart\naround the room like a came ra, registering every detail. She appears\nboth nervous and excited about her visit. As she removes her jacket\nshe comments, \u201cIs it warm in here or is it just me?\u201dHarmonic  and Dissonant Patterns\nIn the harmonic Heart  pattern, the Liver and Spleen  maintain stability\nwhile the Lung and Kidney  provide the tension necessary for\nmovement and adaptation. In the exaggerated Heart  pattern, the Liver\nand Spleen  become hyperactive and the Lung and Kidney  become\nhypersensitive and erratic. In the collapsed  pattern, the Liver and\nSpleen  become drained and weake ned while the Lung and Kidney\nbecome overbearing and congested.\nMaria says, \u201cI have a part in a \u0000lm right now, and I have itchy red\nwelts on my neck and face like hives. Can you do anything for that?\nI\u2019ve been controlling it with Benadryl, but it\u2019s not worki ng so well\nand it makes me feel jittery.\u201dAsked about her health and what sorts of problems she\u2019s had in\nthe past, Maria replies, \u201cI\u2019ve had a recurring problem with cystitis,\nfor which I\u2019ve taken a lot of antibiotics. I get canker sores in my\nmouth, and around my period I become sensitive, have hot \u0000ashes,\nmy hands and feet swell up so I can\u2019t wear my ring or my good\nshoes, and I have bad dream s. It\u2019s also the time I\u2019m most likely to\nget a bladder infection.\u201d\nMaria comments that she has a weakness for stimulants like co\u0000ee\nand chocolate, especially before a performance. She uses them to\nfeel \u201con\u201d and likes being high. She comments that she\u2019s particularly\nthirsty while she\u2019s working, craving ice water or other cold drinks. I\nask if she ever feels cold, and she says that after a hot \u0000ash she may\nfeel a chill.\nTREATMENT\nMaria lies on her stomach and loosens her collar since the \u0000rst\nacupuncture point is along the spine at the base of the neck. The\nneedle is inserted about three -eighths of an inch deep and is twirled\nin place  for about \u0000fteen seconds. Maria reports when she feels a\nsensation of fullness or heat at the point, after which the needle is\ngently withdrawn.\nShe turns over so that points above each wrist on the Pericardium\nchannel can be treated. This time she reports a sensation of warmth\nand tingling, after which the needles are removed. Points are used\nalong the Large Intestine  channel on the hand, the Lung channel\nabove the wrist, and the Kidney  channel below the ankle, and a\nspecial point is used above the bridge of the nose between the\neyebrows. These needles remain in place for twenty minutes.\nMaria volunteers that she felt more sensations than I asked her\nabout, not only tingling and heat, but also waves of vibrations going\nup and down her back and legs. For a while she felt very hot and\nher heart beat quickly; now she feels cool and her heart calm. She\nwants to know if everyone has this experience and what these\nfeelings mean. Asked whether her sensations are pleasant orunpleasant, she replies that as long as it\u2019s not abnormal, she likes it.\nI reassure her that it is not abnormal since acupuncture is\nexperienced idiosyncratically by everyone. Although Maria wants to\nkeep talking as she lies on the table, I suggest that she close her eyes\nand rest quietly.\nINTERPRETATION AND  STRATEGY\nMaria\u2019s tongue  is red at the tip, and her pulse is soft, weak, and\nrapid. Arising from hyperactivity of the Heart, the hives represent\nHeat in the Blood  that is trying to escape through the skin, governed\nby the Lung. This is an example of the Qi of the Heart  invading the\nLung, of Fire burning Metal. Red tongue, mouth sores, thirst, and hot\n\u0000ashes are mounting evidence that there is too much Heat (Yang)\nand not enoug h Moisture  (Yin). The fact that her pulse is also weak\nand that she seeks stimulants to keep herself going indicate the\nbeginning collapse  of Qi.\nNormally the Fire from the Heart  descends to warm the lower\nregion of the body, including the Kidney. In Maria\u2019s case, the excess\nHeat causes irritation and in\u0000ammation of the delicate mucous\nmembrane lining the bladder and urethra, causing cystitis. The Heat\ncauses Moisture  to evaporate and be held in suspension under the\nsurface of the skin, manifesting as pu\u0000ness of the hands and feet.\nMaria\u2019s troubles re\u0000ect the disturbed interaction between the\nHeart-Lung  and Heart-Kidney. The dynamic of Fire and Metal, Heart\nand Lung, organizes our boundaries. The secretion of the Heart,\nwhich is perspiration, appea rs on the outer surface of the body,\nwhile mucus, the secretion of the Lung, softens and lubricates the\nskin and its underside.\nThe dynamic of Fire and Water, Heart  and Kidney, organizes the\ncontinuum of our reality. The Heart  evokes our communication and\ncontact with the world, while the Kidney  processes our inner\nimpressions and establishes the root and substance of our individual\nand ancestral identity. When the Heart  is dominant, the hot nature\nof its Qi can damage the Yin of the Kidney  and Lung. It is necessaryto clear the excessive Heat and nurture Yin by generating Moisture\u2014\nYin can be used to balance Yang.\nThe acupuncture point on the spine clears Heat in general, and the\npoints on the Pericardium  clear Heat from the Heart Network  and\ncalm the Spirit. The point on the Large Intestine  channel is speci\u0000c\nfor red, itching skin and promotes elimination of Heat via the\nbowels. The points on the Kidney  and Lung channels tonify those\nOrgan Networks  and distribute Moisture  upward  toward the chest and\nhead. An herbal prescription to harmonize the relationship between\nthe Heart  and Kidney  will disperse Heat, tonify Moisture, tranquilize\nthe mind, and stabilize the will.\nMaria delights in the immediate transformation that occurs when\nshe connects with an audience, changing everyday reality into a\ncharged and intimate drama. She gravitates toward such peak\nexperiences. She is quick to share her feelings and give feedback\nabout her sensations. 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{"text": "oused,\tand\nthe\tcalibratable\thigh\tenergy\tthat\taccompanied\tthe\tteachings.\tAll\tenlightened\nbeings\ttell\tthe\tpopulace\tto\tignore\ttheir\tpersonality\tor\tpersonhood,\tbut,\ninstead,\tto\tfocus\ton\tthe\tteachings.\tTypical\tof\tthe\tmisunderstandings\tand\ndistortions\tthat\tprevail\tin\treligion,\tmankind\tdoes\tjust\tthe\topposite\tand\nworships\tthe\tpersonages,\tthe\tdates,\tthe\ttimes,\tand\tthe\tplaces\tthey\tvisited\tand\nignores\tthe\tteachings.\nThe\tprevalence\tof\tthe\tteachings\tof\tthe\tChrist/Buddha/Krishna/Avatar\nseems\tto\thave\tbeen\tsignaled\trecently\tby\tthe\ttransition\tof\tthe\tconsciousness\nlevel\tof\tmankind\tfrom\tthe\tnegative\trealm\tat\t190\tto\tcross\tover\tthe\tline\tof\nTruth\tand\tIntegrity\tof\t200\tto\tits\tpresent\tlevel\tof\t207.\tThe\tsignificance\tof\tthis\nmajor\tevent,\twhich\thas\thappened\tfor\tthe\tfirst\ttime\tin\tthe\thistory\tof\tmankind,cannot\tbe\tunderstated.\tBy\tanalogy,\twe\tknow\tthat\tjust\ton\tthe\tphysical\tlevel,\ta\nchange\tof\tonly\ta\tfew\tdegrees\tin\tthe\tprevailing\tglobal\ttemperature\thas\nprofound\teffects\ton\tthe\tentire\tplanet\tand\tall\tlife\ton\tit.\tIn\tcontrast,\tthe\tshift\tin\nman\u2019s\tconsciousness\tfrom\t190\tto\t207\tis\tfar\tmore\tsignificant\tand\tprofound\tin\nits\ttotal\tand\teventual\teffects\tthan\tany\tchange\tin\tthe\ttemperature\tof\tthe\tplanet.\nIf\tthe\tSecond\tComing\tof\tChrist\tis\tto\tbe\trevealed\tby\ta\tsign,\tthen\tthat\tsign\nhas\talready,\tand\tonly\tvery\trecently,\tappeared.\tUnmistakable\tin\tits\timplication\nand\tpromise\tfor\tall\tmankind\tis\tthat\tprofound\tshift\tfrom\tfalsehoods\tdistorting\nthe\tconsciousness\tof\tmankind\tto\tthat\tof\ttruth.\nIt\tcould\tbe\tthat\tthe\tarm\tof\tthe\tchild\tcan\treveal\tto\tus\tthe\tfirst\tlight\tof\ta\tnew\ndawn\tfor\tcivilization.\tIt\twas\tsaid\tthat\tit\twill\tbe\tby\tthe\tinnocence\tof\tthe\tchild\nthat\tman\tis\tled\tto\tGod\tand\tto\theaven.\tIt\tis\tactually\tonly\tby\tthe\tinnocence\tof\nthe\tchild\twithin\tthat\tthe\tdoor\tto\ttruth\tcan\tbe\topened.\nThe\tinnocence\tof\tthe\tchild\tremains\tundisturbed\tand\tunsullied\twithin\tthe\nconsciousness\tof\teveryone.\tIt\tis\tthe\tvery\tbasic\t\u2018structure\u2019\tof\tconsciousness\nitself.\tThe\tanalogy\tto\tcurrent\tlife\tis\tthat\tthe\thardware\tis\tunsullied\tby\tthe\nsoftware\twhich\tis\tprocessed\tthrough\tthe\tcomputer,\tjust\tas\tthe\tcamera\tis\nunaffected\tby\tthe\timages\ttransmitted\tthrough\tits\tlens.\nRediscovery\tof\tThe\tPristine\tState\nWhile\twe\tspeculate\tabout\tthe\tlimitations\tof\tthe\tconsciousness\tof\tmankind,\nit\tis\tactually\tthe\tindividual\twho\ttransforms\tsociety\tin\ta\tmanner\tthat\tis\ninvisible\tand\tunsuspected.\tForce\tis\tvulnerable\tto\tan\tinfinite\tnumber\tof\noppositions,\tbut\tpower\thas\tno\tpossible\topposite\tor\tenemy.\tLike\tspace\titself,\npower\tis\timmune\tto\tattack\tand\tforever\tinvulnerable.\tPeople\tthink\tthey\tare\nruled\tby\ttheir\tunruly\tminds\tand\tthat\tthey\tare\tthe\tvictims\tof\tcircumstances.\tAll\nthis\tsums\tup\thow\ta\tperson\tfeels\tfrom\tmoment\tto\tmoment.\tThus,\tpeople\tsee\nthemselves\tas\tvictims\tof\ttheir\tstream\tof\tconsciousness\tor\tfeeling\tstates\tand\ntransitory\tcircumstances.\tThe\tprevailing\tview\tis\tthat\tthere\tare\tno\toptions\tto\none\u2019s\tcurrent\tstate\tof\tmind\tand\tfeeling\ttone\tor\temotions.\nThis\tsuccumbing\tto\t\u2018it\u2019\t(the\tmind)\tand\t\u2018out\tthere\u2019\t(the\tworld)\tis\taccepted\nas\tnatural\tand\tnormal.\tFew\tpeople\tsuspect\tthat\tthere\tis\tactually\tany\tother\noption.\tBy\tself-examination\tand\tinward\tfocus,\tone\tcan\tdiscover\tthat\tall\tstates\nof\tconsciousness\tare\tthe\tresult\tof\tthe\texecution\tof\tan\toption.\tThey\tare\tnot\nunchangeable\tcertainties\tdetermined\tby\tuncontrollable\tfactors\tat\tall.\tThis\tcan\nbe\tdiscovered\tby\texamining\thow\tthe\tmind\tworks.\nOne\tis\tnot\treally\truled\tby\tthe\tmind\tat\tall.\tWhat\tthe\tmind\treveals\tis\tan\nendless\tstream\tof\toptions,\tall\tdisguised\tas\tmemories,\tfantasies,\tfears,\nconcepts,\tetc.\tTo\tget\tfree\tof\tdomination\tby\tthe\tmind,\tit\tis\tonly\tnecessary\tto\nrealize\tthat\tits\tparade\tof\tsubjects\tis\tmerely\tan\tarbitrary\tcafeteria\tof\tselectionswending\ttheir\tway\tacross\tthe\tscreen\tof\tthe\tmind.\nOne\tis\tnot\t\u2018forced\u2019\tto\tfeel\tresentment\tby\ta\tnegative\tmemory,\tnor\tdoes\tone\nhave\tto\tbuy\tinto\ta\tfearful\tthought\tabout\tthe\tfuture.\tThese\tare\tonly\toptions.\nThe\tmind\tis\tlike\ta\ttelevision\tset\trunning\tits\tvarious\tchannels\tfor\tselection,\nand\tone\tdoes\tnot\thave\tto\tfollow\tany\tparticular\ttemptation\tof\tthought.\tOne\tcan\nfall\tinto\tthe\ttemptation\tof\tfeeling\tsorry\tfor\toneself,\tor\tangry,\tor\tworried.\tThe\nsecret\tattraction\tof\tall\tthese\toptions\tis\tthat\tthey\toffer\tan\tinner\tpayoff\tor\ta\nsecret\tsatisfaction,\twhich\tis\tthe\tsource\tof\tthe\tattraction\tof\tthe\tmind\u2019s\nthoughts.\nIf\tthese\tpayoffs\tare\trefused,\tit\twill\tbe\tdiscovered\tthat,\tat\tall\ttimes,\tbehind\nthe\tthought\tscreen,\tthere\tis\ta\tsilent,\tinvisible,\tthought-free\tspace\tof\tjoy.\tThis\nis\tan\toption\tthat\tis\talways\tavailable,\tbut\tto\tbe\texperienced,\tit\thas\tto\tbe\tchosen\nabove\tall\tother\ttempting\toptions.\tThe\tsource\tof\tjoy\tis\talways\tpresent,\talways\navailable,\tand\tnot\tdependent\ton\tcircumstances.\tThere\tare\tonly\ttwo\tobstacles:\n(1)\tthe\tignorance\tthat\tit\tis\talways\tavailable\tand\tpresent,\tand\t(2)\tvaluing\nsomething\tother\tthan\tpeace\tand\tjoy\tabove\tthat\tpeace\tand\tjoy\tbecause\tof\tthe\nsecret\tpleasure\tof\tthe\tpayoff.\nThe\texperience\tof\tthe\tpresence\tof\tGod\tis\tavailable\tand\twithin\tat\tall\ttimes,\nbut\tawaits\tchoice.\tThat\tchoice\tis\tmade\tonly\tby\tsurrendering\teverything\tother\nthan\tpeace\tand\tlove\tto\tGod.\tIn\treturn,\tthe\tdivinity\tof\tthe\tSelf\treveals\tItself\tas\never\tpresent\tbut\tnot\texperienced\tbecause\tit\thas\tbeen\tignored\tor\tforgotten,\tor\none\thas\tchosen\totherwise.\nWhen\tIs\tThe\tFuture?\nTo\tchoose\tto\texperience\tthe\tpresence\tof\tGod\toccurs\toutside\ttime.\tIt\tis\ntherefore\tnowhere\tin\tthe\tfuture;\tit\tis\tavailable\tonly\tin\tthe\tpresent.\tNo\tother\ncondition\tis\tnecessary\tor\teven\tpossible\tbecause\tthe\tpresent\tmoment\tis\npermanent;\tit\tnever\tchanges;\tit\tnever\tdisappears\tinto\tyesterday\tor\ttomorrow.\nIn\tfact,\tit\tis\tinescapable.\tEveryone\tis\tactually\tsafe\tin\tthe\texact\tmoment\tof\nnow.\nBy\tobservation,\tit\twill\tbecome\tapparent\tthat\tthe\tonly\tthing\tthat\tseems\tto\nchange\tis\tappearance.\tThe\tnow\tstands\tstill;\tthe\tscreen\tis\tpermanent.\tAlthough\na\tmovie\tscript\tchanges\tand\ta\tstory\tunfolds,\teven\tthen\tit\tcan\tdo\tso\tonly\twithin\nthe\tprecise\tinstant\tof\tnow.\n\u2018Now-ness\u2019\tis\tthe\tprimordial,\toverreaching,\tall-powerful,\tunchangeable,\nand\tabsolute\trequirement\tto\texperiencing.\tIt\tis\tthe\tessence\tof\tawareness\tof\nbeing\tand\texistence.\tIt\tis\timpossible\tto\texist\tanywhere\tat\tall\texcept\tin\tthe\ndrastic,\tradical\treality\tof\tnow.\tThis\tinstant\tis\tall\tthere\tis.\tOne\u2019s\town\nconsciousness\tas\tSelf\tis\tthe\tonly\tEye\tby\twhich\tanything\tcan\tbe\texperienced\nor\tknown.\tThe\tinner\tsense\tof\treality\tis\tbestowed\tby\tthe\tSelf\ton\tthe\t\u2018outer\u2019surroundings,\twhich\tis\twhat\tmakes\tthem\tseem\treal.\tThe\tsense\tof\trealness\tis\ntherefore\ta\tprojection\tof\tconsciousness\tby\tthe\tself,\toriginating\tfrom\tthe\tSelf.\nOne\tis\ttherefore\tnot\tthe\twitness\tof\ta\t\u2018real\u2019\tworld;\tone\tis\tactually\tthe\tsource\tof\nits\tseeming\treality.\tThe\tworld\tis\tactually\tentertainment.\tLike\tamusement,\tit\tis\nmeant\tto\tbe\tworn\tlightly.\t", 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{"text": " danger ous as the\ndepths of the ocean; both ar e dark and full of unseen\nmonsters.) W e are all living with the wr eckage of failed\nideals that once seemed lik e perfect solutions. Each solution\nmatches a pictur e of what the dark side is all about.\nIf you think that shadow aspects lik e fear, anger, anxiety,\nand violence ar e the r esult of demonic possession, the\nsolution is to purif y the a\ufb04icted person. Demons can be\ndriven out with rituals, cleansing of the body, fasting, and\ngrueling austerities. This is not a primitive notion. Millions of\nmoder n people hold fast to it. Y ou can\u2019t pass a newsstand\nwithout seeing a glossy magazine that pr omises a new you\nthrough some kind of puri\ufb01cation, whether it\u2019s a diet thatwill over come your craving for bad foods or a checklist for\n\ufb01nding the right spouse by avoiding the wr ong types of\npeople. \u201c Clean up your act\u201d is the moder n version of\npurifying fr om demons.\nAkin to this e xplanation is the notion that cosmic evil has\nbeen loosed in the world. If this is your e xplanation for the\nshadow, the natural solution is r eligion. R eligion aligns you\nwith cosmic good in its battle against cosmic evil. F or\nmillions of people this war is very r eal. It e xtends to every\naspect of their lives, fr om se xual temptation to abortion, the\nrise of godless atheism, and the decline of patriotism. The\nDevil cr eates every for m of human su\ufb00ering and wr ong-\ndoing. Only God (or the gods) has the power to defeat Satan\nand r edeem us fr om sin. Y et it\u2019s har d to settle whether\nreligion defeats the shadow or actually mak es it str onger by\narousing str ong feelings of sinfulness and guilt, shame and\nfear about the tortur es of a hellish her eafter.\nSince we pride ourselves on living in an age when\nsuperstition no longer rules our lives, these time-honor ed\nexplanations of the dark side ar e no longer the only choices.\nPeople can tur n their backs on cosmic evil and tak e personal\nresponsibility. The dark side has been updated as sickness,\na branch of mental health. Along this path lies a huge ar ray\nof treatments. A ddicts ar e sent into r ecovery pr ograms. The\nanxious and depr essed ar e sent to psychiatrists. Out- of-\ncontr ol rage-aholics wind up in anger -management classes\nafter ramming a car on the fr eeway when they can\u2019t contr ol\nthemselves.\nGiven all these e xplanations, each of which leads to a\nde\ufb01nite solution, why is the shadow undefeated?\nThis may seem lik e a gloomy pr ospect, but in fact the \ufb01rst\nstep towar d dealing with the shadow is to acknowledge its\npower. Human natur e includes a self -destructive side. When\nSwiss psychologist Carl Jung posited the ar chetype of the\nshadow, he said that it cr eates a fog of illusion that\nsurrounds the self. Trapped in this fog, we evade our owndarkness, and thus we give the shadow mor e and mor e\npower over us. It\u2019s no secr et that the Jungian appr oach to\narchetypes quickly tur ns very intellectual and complicated.\nBut the stubbor n power of the shadow isn\u2019t comple x at all. I\n\ufb02icked on the television while taking a br eak fr om writing\nthis paragraph. The famous billionair e Warren Bu\ufb00ett was\nbeing interviewed about booms and busts in the economic\ncycle.\n\u201cDo you think ther e will be another bubble leading to a\nhuge r ecession?\u201d the interviewer ask ed.\n\u201cI can guarantee it,\u201d Bu\ufb00ett r eplied.\nThe interviewer shook his head. \u201cWhy can\u2019t we lear n the\nlessons of the last r ecession? L ook wher e greed has gotten\nus.\u201d\nBu\ufb00ett gave a small mysterious smile. \u201c Greed is fun for a\nwhile.\nPeople can\u2019t r esist it. However far human beings have\ncome, we haven\u2019t gr own emotionally at all. W e remain the\nsame.\u201d\nIn capsule for m, ther e\u2019s the shadow and the pr oblems it\nposes. In the fog of illusion, we don\u2019t see our worst impulses\nas self -destructive. They\u2019r e irresistible, even fun. Hence the\nenormous popularity of r evenge dramas as entertainment,\nwhether in Shak espear e\u2019s theater or a spaghetti W ester n on\nthe silver scr een. What could be better than unleashing all\nour hidden rage, demolishing the enemy, and walking tall in\ntriumph? The shadow e xerts its power by making the\ndarkness seem lik e the light.\nThe world\u2019s wisdom traditions have spent most of their\nenergy and thought meeting the same primal dilemmas.\nCreation has a dark side. Destruction is inher ent in natur e.\nDeath inter rupts life. Decay saps vitality. Evil is attractive.\nNo wonder the fog of illusion eventually seems lik e a nice\nplace to be. If you face r eality head- on, the dark side is too\noverwhelming to bear. Yet ther e is a counterfor ce that has\nsteadily\u2014and successfully\u2014over come the dark side. Thewreckage of failed solutions k eeps us fr om seeing it. The fog\nof illusion insulates us fr om it. Y ou would never guess,\ndialing past the disasters and hor rors of nightly television,\nthat human beings have always had the power to \ufb01nd\npeace, e xaltation, and fr eedom fr om darkness.\nThe secr et lies in the wor d \u201cconsciousness.\u201d When people\nhear this, a look of disappointment cr osses their faces.\nConsciousness is old hat. W e\u2019ve hear d about consciousness-\nraising ever since feminism appear ed, along with other\nvarieties of liberation. Higher consciousness is held out as a\npromise by countless spiritual movements. Y ou might even\nbe tempted to thr ow consciousness onto the pile of wr ecked\nideals, because in the face of sincer e attempts to raise our\nconsciousness, the shadow plagues the world with war,\ncrime, and violence, just as it plagues individual lives with\npain and fear.\nWe have come to a cr ossroads. Either consciousness\nbelongs with the other false answers, or it hasn\u2019t been tried\nin the right way. I\u2019d lik e to suggest that the latter is true.\nHigher consciousness is the answer\u2014the only lasting answer\n\u2014to the dark side of human natur e. It\u2019s not the answer\nthat\u2019s at fault her e\u2014it\u2019s the application. Ther e are countless\npaths to healing the soul, just as ther e are countless\nalternative tr eatments for cancer. But no one has enough\ntime and ener gy to e xperiment with all of them. It\u2019s vital to\npick a path that tak es you wher e you want to go. For that to\nhappen, a much deeper analysis of the shadow is r equir ed.\nIf you appr oach the darkness super\ufb01cially, it will always\npersist, because the shadow isn\u2019t as simple an enemy as\nsickness, a demon, or a cosmic devil. It\u2019s an aspect of r eality\nso basic to cr eation that only complete understanding can\nsuccessfully confr ont it.\nThe T ruth of One RealityThe \ufb01rst step in defeating the shadow is to abandon all\nnotions of defeating it. The dark side of human natur e\nthrives on war, struggle, and con\ufb02ict. As soon as you talk\nabout \u201c winning,\u201d you have lost alr eady. You have been\ndragged into the duality of good and evil. Once that\nhappens, nothing can end the duality. Good has no power to\ndefeat its opposite once and for all. I know that this is har d\nto accept. In each of our lives ther e are past actions we ar e\nashamed of and pr esent impulses we \ufb01ght against. All\naround us ar e acts of unspeak able violence. W ar and crime\ndevastate whole societies. P eople desperately pray to a\nhigher power that can r estor e light wher e darkness pr evails.\nRealists long ago gave up hope of seeing the good side of\nhuman natur e over come the bad. The life of Sigmund F reud,\none of the most r ealistic think ers who ever confr onted the\npsyche, came to a close as the raging violence of Nazism\ndevour ed Eur ope. He had concluded that civilization e xists\nat a tragic cost. W e must r epress our wild, atavistic instincts\nin order to k eep them in check, and yet despite our best\ne\ufb00orts ther e will be many defeats. The world erupts in mass\nviolence; individuals erupt in personal violence. This\nanalysis implies a ter rible kind of r esignation. The \u201cgood\nme\u201d has no chance of living a peaceful, loving, or derly life\nunless the \u201cbad me\u201d is shoved down into the darkness and\ncaged in solitary con\ufb01nement.\nRealists", "token_ids": [8137, 220, 788, 439, 279, 198, 18021, 82, 315, 279, 18435, 26, 2225, 802, 384, 6453, 323, 2539, 315, 64233, 198, 1677, 12855, 6266, 468, 384, 527, 682, 5496, 449, 279, 3189, 384, 377, 425, 315, 4745, 198, 579, 1147, 430, 3131, 9508, 3208, 384, 4832, 10105, 13, 9062, 6425, 198, 20509, 264, 72829, 324, 384, 315, 1148, 279, 6453, 3185, 374, 682, 922, 627, 2746, 499, 1781, 430, 12737, 13878, 3208, 384, 8850, 11, 19788, 11, 18547, 345, 438, 9349, 802, 384, 279, 436, 1560, 495, 315, 86224, 19243, 11, 279, 198, 50560, 374, 311, 4087, 333, 379, 279, 264, 171, 105, 226, 13060, 1732, 13, 4829, 2439, 649, 387, 198, 3696, 2116, 704, 449, 57679, 11, 60052, 315, 279, 2547, 11, 54560, 11, 323, 198, 911, 80097, 264, 5100, 1385, 13, 1115, 374, 539, 264, 28694, 23035, 13, 74418, 315, 198, 2658, 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{"text": "greataccuracyandspeedtoanyareaofyourbody.Yournervoussystemconsistsoftwomainlimbs:\n1.Thevoluntarynervoussystem,whichregulatesthemovementsof\nsuchactivitiesasstanding,walking,running,jumping,sitting,swimming,andallotheractivitiesthatyoucanconsciouslydirect.\n2.Theinvoluntarynervoussystem,alsoknownastheautonomic\nnervoussystem,whichautomaticallycontrolsvitalbodyprocesses,suchasbreath,heartbeat,bodytemperature,visualadaptationtolight,muscularreflexes,andmanyothers.\n64 YourExtraordinaryHealingSystem\nYourhealingsystemisexquisitelyinterconnectedtothefunctioningofyourentirenervoussystem,uponwhichitdepends\nforspecializedrolesincommunication,theregulationofvital,life-sustaining,physiologicalprocesses,andthedirectionofkeymechanismsforthegrowth,repair,andmaintenanceofyourbody\u2019snaturalstateofhealth.\nSenseOrgansandYourHealingSystem\nInassociationwithyournervoussystem,therearehighlyspecializedtissuesandstructuresinyourbodyknownassenseorgans,whichincludetheeyes,ears,nose,tongue,andskin.Informationthatinfluencesyourperceptionandaidsyourhealingsystem,andthatenablesyoutosafelymoveaboutinthisworld,isfedtoyourbrainthroughthesevarioussenseorgans.Senseorgansnotonlyallowyou\ntoavoiddanger,but,moreimportantly,tointeractwithlifeinallitsfullness.Informationcominginthroughthesensescanalsodirectlyalteryourbody\u2019sphysiology,exertingapowerfulinfluenceonyourhealingsystem.\nYourEndocrineSystem(Glands)\nTheendocrinesystemconsistsofthemajororgan-glandsinyourbody;theseorgan-glandsareresponsiblefortheproduction,secre\ntion,andregulationofallyourhormones.Hormonesarepowerfulchemicalmessengersthatworkwithyourhealingsystemtoinflu\nenceimportantphysiologicalprocessesandvitalbodyfunctions.\nThefollowinghormonesandtheirrespectiveendocrineorgans,commonlyreferredtoasgiands,makeuptheendocrinesystemand\nplaymajorrolesinthechemistryofyourbody\u2019sinternalenviron\nmentwhiletheysupportyourhealingsystemthroughnumerousmechanisms:\noAdrenaline,alsoknownasepinephrine,producedbytheadre\nnalglands,isoneofthebestknownofallhormones.Adrenaline\nisrapidlysecretedduringemergencies,andinresponsetofear,\nTheTeamMembersofYourHealingSystem 65\nstress,orotherstatesofexcitement;itactivatesthe\u201cfight-orflight\u201dresponse,whichcausesthefollowingchangesinyourbody\u2019sphysiology:\n\u2022increasesheartrate\n\u2022increasesbloodpressure\n4increasesrespiratoryrate\n\u2022increasesoxygenconsumption\n\u2022dilatespupils\n\u2022affectsmanyotherfunctionsthathelpthebodydirect\nresourcestoeffectivelydealwithanyemergency~\naAdrenocorticotropichormone,orACTH,producedbyyourpituitarygland,regulatestheproductionofcortisolfromtheadrenalgland.Cortisolregulatesglucosemetabolism,playsa\nkeyroleintheimmunesystem,andaidsthehealingsystembyactingasapowerful,naturalanti-inflammatoryagent.\naAldosterone,producedbytheadrenalglands,isapowerfulhor\nmonethatregulatestheamountofsodiumandfluidlevelsin\nthebody;italsocontrolsbloodpressure.\naEstrogenandprogesterone,producedbytheovariesinwomen,playimportantrolesinmenstruationandpregnancy;theyalso\nhaveotherwide-reachingeffectsinthebody,suchasboneformation,cholesterolmetabolism,andthehealthoftheskin.\naFSH(folliclestimulatinghormone)andLH(luteinizinghormone),secretedfromthepituitarygland,regulatetheproduc\ntionofova,oreggs,intheovariesofwomen,whereestrogenisproduced.Thesehormonesalsoareinvolvedintheprocessofmenstruation,andtheyplayanimportantroleduringpregnancy.\naGrowthhormone,producedbyyourpituitarygland,controls\nandregulatesbonegrowthandoverallgrowthinyourbody.\naInsulinisproducedinthepancreasandisoneofthemostimportanthormonesinyourbody.Insulinregulatesglucosemetabolismandbloodsugar,whicharecentraltothehealthof\nyourhealingsystem,andtoeverycellandtissueinyourbody.\n66 YourExtraordinaryHealingSystem\noInterstitialcell-stimulatinghormone,orICSH,stimulatesthereleaseoftestosteronefromthetestesinmales.\noMelatonin,whichisstronglyinfluencedbysunlightandplaysamajorroleintheregulationofmoods,isapowerfulhormoneproducedbythepinealgland.Melatonincontrolsnaturalsleep\nandwakecycles,andtheproductionofmelanin,thepigment\nthathelpsregulatetheamountofsunlightthatentersintoyourbody.\noOxytocin,producedbythepituitarygland,regulatestheprocess\noflaborbystimulatinguterinecontractionsduringchildbirth.Oxytocinalsoaidsinmilkproductionandsecretionduringbreast-feeding.Parathyroidhormone,producedbytheparathyroidglands,con\ntrolsbonemetabolismandregulatescalciumlevelsinyourblood.Parathyroidhormonealsoaffectscalciumabsorptionin\nyourintestinesandcalciumresorptioninyourkidneys.Calcium\nalsoisrequiredforthefunctioningoftheheart,aswellasotherimportantmusclesandnervesinyourbody.\noProlactin,secretedfromthepituitarygland,regulateslactation\nandthereleaseofbreastmilkfollowingchildbirthinwomen.\noTestosterone,producedinthetestesinmen,isrequiredfortesticulardevelopment,sexualmaturity,theproductionofsperm,\nthedevelopmentoffacialandbodyhair,depthofvoice,muscu\nlardevelopment,andmalelibido.\noThyroidhormone,producedbythethyroidgland,helpstoregulategrowthanddevelopment,metabolism,skinandhairgrowth,heartrate,bodytemperature,menstruation,andmood.\noThyroidstimulatinghormone,orTSH,producedbyyourpituitarygland,controlsandregulatesthefunctionofthethyroidgland,whichisoneofthemostimportantglandsinyourbody.\noVasopressin,orADH(antidiuretichormone),producedbythepituitarygland,actsonthekidneystoconservewaterbyinhibit\ningurinationandalsoplaysaroleinblood-pressureregulation.\nTheTeamMembersofYourHealingSystem 67\nYourDigestiveSystem\nYourdigestivesystemconsistsofvariousorgansthatareconnected\ntoyoursmallandlargeintestines,whichcombinetoformacontin\nuous,hollow,twisted,tube-likestructurethatextendsmorethan30\nfeetfromyourmouthtoyourrectum.Thefollowingcomponentsmakeupthedigestivesystem:yourmouth,tongue,teeth,salivaryglands,nose,throat,esophagus,stomach,smallintestines,largeintestines,rectum,andanus.Thedigestivesystemalsoincludesthe\nliver,gallbladder,pancreas,andappendix.Yourdigestivesystem,throughthedeliveryofessentialnutrients,maintainsclosetieswith\nyourhealingsystem.Yourdigestivesystemisresponsibleforbreakingdown,absorbing,\nandassimilatingvitalnutrientsintoyourbodyfromthefoodsyoueat.Thesenutrientsprovidethefuelforyourhealingsystemandforyourentirebody,helpingitgrow,repairitself,andmaintainitsnaturalstate\nofhealth.Asyourbodyhealsfromanymalady,yourdigestivesystemplaysakeyroleindeliveringnecessarynutrientsforthepurposesofrebuildingandprovidingnewgrowthtodamagedtissues.Followingdigestion,whatyourbodydoesn\u2019tneedorcannotuse\niseliminatedthroughthelargeintestinesintheformofsolidwastes.Eliminationaidsyourhealingsystembyriddingyourbodyofunwantedtoxinsandwasteproducts.\nYourRespiratorySystem\nYourrespiratorysystemconsistsofthenose,mouth,sinuses,middleear,throat,tonsils,trachea,larynx,bronchi,bronchioles,alveoli,andlungs.Becauseoftheirroleinbreathing,theribsanddiaphragmareconsid\neredancillarystructuresoftherespiratorysystem.Thehealthofeachof\nthesestructuresaffectsthehealthofyourentirerespiratorysystemand,ultimately,yourentirebody.Yourrespiratorysystemdirectstheflowof\nairinandoutof", 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{"text": " Awaken to a new consc iousness in\nwhich distance and time constraints can be overcome just by a change ofstate. An awakened state that knows and trusts in the power of your\nthoughts and feelings to live a wishes fulfilled life.\nIn all of your waking hours, I encourage you to stay closely aligned to\nyour originating Source of being. Practice thinking like God (your highest\nself) thinks. As I pointed out in a previous book, Excuses Begone!, when\nyour contemplations are a vibrational match to originating Spirit, you are\nsynchronized with Divine mind, attracting and fulfilling your desires. You\nhave the same power as originat ing Spirit, as long as you don\u2019t replace your\nDivine nature with ego\u2019s thoughts, which are essentially the mental\nmeanderings of your false self.\nWhile awake, use your mind to repeatedly remind yourself of your true I\nam that I am nature.  Remember that universal one subconscious mind\ncreates in a way known only to itself. It is the great mystery. Learn to live in\nthat mystery, making every effort to use all of your mental and feeling\npowers to manifest the life you desire, all the while staying in an\nuncompromised state of love. Here is what Erich Fromm wrote on this\nsubject of living the mystery : \u201cRather than be confronted with an\noverwhelming proof of the limitations of our understanding, we accuse the\ndreams of not making sense.\u201d\nYou needn\u2019 t be concerned with how it will all work out; all you need to\nknow is that you are always connected to your Source of being, and that\nyou and God are truly one. Just as no scientist can tell you how a caterpillar\nknows how to turn itself into a butterfly and then migrate thousands of\nmiles without the benefit of a brain, you must simply accept the great\nmystery of life and death and stay as closely aligned with this miraculous\nthing we call creative Source of all being as you possibly can. You don\u2019t\nhave to understand it all; all you need do is remain in a state of love while\nreprogramming your subconscious mind to develop the habits  of a God-\nrealized being, rather than an ego-dominated person.\nAs the Lebanese poet Kahlil Gibran observed in his classic book The\nProphet, \u201cTrust the dreams, for in them is hidden the gate to eternity.\u201d I\nurge you to follow the poet\u2019 s advice and open up that gate and come to\nknow a new external you, in your dreams awake, and never forget your own\nDivine magnificence.\nThree Suggestions\u2014 As you lie in bed preparing for your nightly slumber, reme mber that\nthe last thought  you have in your mind can last up to four hours in your\nsubconscious mind. That\u2019 s four hours of programming from just one\nmoment of contemplation prior to going into your unconscious state. Create\na reminder like a prayer or mantra to place by your bed. Write these words\nand read them as you get comfo rtable: I am going to use these moments to\nreview what I intend to manifest into my life. Keep that sign there to remind\nyou how to spend your presleep moments nightly.\n\u2014 Reproduce this quotation from Saint Germain in The \u201cI AM\u201d\nDiscourses  and repeat it at least three times  as you prepare to go to sleep as\na daily/ nightly reminder that you are sending forth the greatest decree\npossible: \u201c\u2018I AM\u2019 the Governi ng Presence, governing in Perfect Divine\nOrder, commanding Harmony, Happiness, and the Presence of God\u2019 s\nOpulence in my mind, my home, and my world.\u201d45 Make a serious effort to\nfeel the sustaining power of this in your body.\n\u2014 If before dropping off to sleep you are assailed by worry, distress, or\nfear, do not stay in bed. Get up, turn on the light, take a few deep breaths,\nread from a spiritual text, medi tate for a few moments in front of a white\ncandle, say a prayer\u2014do anything other than staying there lying  down. You\ncannot defend yourself against these onslaughts while remain ing snug in\nyour bed. If distressing feelings come back when you return to bed, get up,\nturn on the lights, and try someth ing else. When you finally do feel peaceful\nback in bed, repeat the I ams  from suggestions one and two on the previous\npage and drift off to sleep ready to have your ears opened and your\ninstructions sealed.\nOceanofPDF.comCHAPTER NINE\nMAKING  IT ALL COME  TOGETHER\n\u201cTurn back to the higher planes and plunge into the cosmic ocean once\nagain \u2026 People think that it is in the details that they will find the light, the\nprecision, they ar e looking for, but this is an illusion: you will find far mor e\nlight in what is vague and indistinct \u2026 The human soul needs immensity;\nonly in immensity can it be happy and feel fr ee to br eathe.\u201d\n\u2014 O MRAAM  MIKHA\u00cbl  A\u00cfVANHOV\nThis final chapter will assist you in achieving that immensity  that your\nsoul is seeking. It is comprised of seven questions for you to contemplate\nand explore as you begin your wishes fulfilled life. The questions are based\non the five wishes fulfilled foundations and the three opening chapters.\nThese questions, along with my ideas and suggestions, are in no particular\norder of importa nce\u2014they are offered in the hope that as you finish reading\nthis book, you have a strong aura of all things are possible  swirling around\nin your consciousness. Once you decide to live from this Divine awareness,\nyour life takes on an air of appreciation for the mysterious and a belief in\nthe miraculous. All of your God-realized wishes will indeed be fulfilled.\nQuestion #1: Does It Feel Natural?\nThere will be times when you doubt your ability to attract into life the\nsuccessful fulfillment of your wishes, including the ideal person you would\nlike to be. I realize these words appear to contradict what I\u2019ve written\nearlier in this book. However, I\u2019m addressing this question from the\nposition of the overly conditio ned ego that\u2019s been trained to believe it\u2019s\npreposterous to think you can become what you would like to be by simply\nassuming the feeling in your body of your wishes being fulfilled.\nNeville alerts you to this disruptive influence with these words:\nThe time it takes your assumption to become fact, your desire to be fulfilled, is directly\nproportionate to the naturalness of your feeling of already being what you want to be\u2014ofalready having what you desire.\nThe fact that it does not feel natural  to you to be what you imagine yourself to be is the\nsecret of your failur e. Regardles s of your desire, regardless of how faithfully and intelligently\nyou follow the law, if you do not feel natural  about what you want to be, you will not be it.46\nThink about what you plan to manifest\u2014then use your imaginat ion to feel\nwhat that feels like in your body. Does it feel natural to you? I mean, does it\nreally feel like this is the you that you are deciding to be? If you\u2019ve been\nsickly for most of your life and you are assuming the feeling of a healthy\nbody, does it feel natural to see yourself as a picture of perfect health? Do\nyou feel that with your imagination and God, all things are possible? If\nyou\u2019ve been overweight, or addicted, or poor, or victimized, or unlucky, or\nweak, or anything at all that is incongruous with your perfect well-being,\ncan you feel natural when you assume the feeling of your new ideal?\nDo you feel entitled to prosperity, health, happiness? If that feels\nunnatural, you must take on this task that Neville defines in this way: \u201cThe\nessential feeling of naturalness can be achieved by persistently filling your\nconsciousness with imagination\u2014 imagining yourself being what you want\nto be or having what you desire.\u201d47\nI readily admit that there are some things that you might desire or wish for\nthat will never feel natural to you. This came up in an interview  I recently\ndid on a telecas t for a national television network. The interviewer asked,\n\u201cDo you mean to tell me, Dr. Dyer, that if I do all that you recommend, and\nfollow the Law of Assumption to the letter, I can become a linebacker for\nthe New York Giants?\u201d Now this man was about 5 feet 7 inches tall and\nweighed maybe  150 pounds\u2014a small man imagining himsel f in a very\nlarge man\u2019 s physical position on a professional football team.\nI asked him, \u201cDoes it feel natural for you to be playing that position on\nthe Giants?\u201d His immediate response was, \u201cNot at all.\u201d And thus, I\nreminded him that the time it takes  your assumption to become reality is\nproportionate to the naturalness of being it.\nIn my opinion,  the interviewer would be doomed to failure  with his\nassumption. However, I\u2019ve seen professional basketball players who were 5\nfeet 7 inches tall, in a professio n populated by giants\u2014and not only could\nthey play at an all-star level, but they could jump high enough to dunk abasketball. Whe n interviewed, they said without hesitation, \u201cIt feels natural\nto me, even though no one else can imagine it happening.\u201d\nThis is relevant to you, because it\u2019s actually rare to desire what simply\nfeels unnatural. 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{"text": "how it\u2019s used by the mind. What we devote to love, is usedfor love\u2019s purposes. So we work within the worldly illusion,\npolitically, socially, envir onmentally, etc., but we r ecognize\nthat the r eal transfor mation of the world comes not fr om\nwhat we\u2019r e doing, but fr om the consciousness with which\nwe\u2019re doing it. W e\u2019re actually just buying time while the r eal\ntransfor mation of global ener gies has a chance to kick in.\nThe miracle work er\u2019s purpose is spiritually grand, not\npersonally grandiose. The high cosmic drama is not your\ncareer, your money, or any of your worldly e xperiences.\nYour car eer is certainly important, as is your money, your\ntalent, your ener gy, and your personal r elationships. But\nthey\u2019r e important only to the e xtent that they ar e devoted\nto God to use for His purposes. When we outgr ow our\nimmatur e preoccupation with the small self, we transcend\nour sel\ufb01shness and become cosmically matur e.\nUntil we \ufb01nd that cosmic maturity, we\u2019r e childish. W e\u2019re\nworrying about our car payments, our car eer\nadvancements, our plastic sur gery, our petty hurts, while\npolitical situations car een towar ds disaster and the hole in\nthe ozone looks worse every day. Childishness is when we\u2019r e\nso pr eoccupied with things that ultimately don\u2019t matter, that\nwe lose our essential connection with things that do.\nThere\u2019s a di\ufb00er ence between childish and childlik e.\nChildlik e implies spirituality, as in tender ness, and a\nprofound not-knowing that mak es us open to new\nimpressions. Childlik e is when see ourselves as childr en in\nthe ar ms of God. W e lear n to step back and let Him lead the\nway.\nGod isn\u2019t separate fr om us, because He\u2019s the love inside\nour minds. Every pr oblem, inside and out, is due to\nseparation fr om love on someone\u2019s part. Thirty -\ufb01ve\nthousand people a day die of hunger on earth, and ther e\u2019sno dearth of food. The question is not, \u201cWhat kind of God\nwould let childr en starve?\u201d but rather, \u201cWhat kind of people\nlet childr en starve?\u201d A miracle work er returns the world to\nGod by making a conscious change to a mor e loving way of\nlife. W aiting with cynical r esignation for the world\u2019s collapse\nmakes us part of the pr oblem, not the answer. We must\nconsciously r ecognize that, for God, \u201cther e is no or der of\ndi\ufb03culty in miracles.\u201d L ove heals all wounds. No pr oblem is\ntoo small for God\u2019s attention, or too big for Him to handle.\nEvery system in the world\u2014socially, politically,\neconomically, biologically\u2014is beginning to crumble under\nthe weight of our own cruelty. Without miracles, it could be\nargued that the gig is up, that it\u2019s alr eady too late to save\nthe world. Many people ar e convinced that the world is\nheaded for an inevitable major collapse. Any thinking\nperson knows that the world is in many ways moving in a\ndownwar d spiral, and an object con tinues to move in\nwhatever dir ection it\u2019s cur rently headed. Only the\napplication of a str onger counterfor ce can change its\ndirection. Miracles ar e that counterfor ce. When love r eaches\na critical mass, when enough people become miracle-\nminded, the world will e xperience a radical shif t.\nThis is the eleventh hour. The Course tells us that it\u2019s not\nup to us what we lear n, but only whether we lear n through\njoy or thr ough pain. W e will learn to love one another, but\nwhether we lear n it painfully or peacefully is entir ely up to\nus. If we continue in our dark ways and we manifest nuclear\nwar, then even if ther e are only \ufb01ve people lef t on the\nplanet at the end of the con\ufb02agration, those \ufb01ve people will\nhave gotten the point. They would sur ely look at one\nanother and say, \u201c Let\u2019s try to get along.\u201d But we can bypass\nthe scenario of a nuclear Ar mageddon if we so desir e. Most\nof us have alr eady su\ufb00er ed our own personal Ar mageddons.\nThere\u2019s no need to go thr ough the whole thing againcollectively. We can get the point later, or we can get the\npoint now. Knowing that we have a choice is a genuinely\nadult understanding of the world.\nAfter Dor othy had gone thr ough her whole dramatic\njourney to Oz, the good witch told her that all she had had\nto do was click her heels together thr ee times and say, \u201cI\nwant to go home,\u201d \u201cI want to go home,\u201d \u201cI want to go\nhome.\u201d Ther e had been no need for the long traipse down\nthe yellow brick r oad. Dor othy, who I\u2019m sur e was outraged,\nsaid, \u201cWhy didn\u2019t you tell me that?\u201d The witch r eplied: \u201cY ou\nwouldn\u2019t have believed me!\u201d\nIn ancient Gr eek tragedies, ther e\u2019s a common device\ncalled \u201c Deus e x machina.\u201d The plot builds up to a disastr ous\nclimax, and just when it looks as though all hope is lost, a\ngod appears and saves the day. That\u2019s an important piece of\narchetypal infor mation. A t the last moment, when things\nlook the worst, God does tend to appear. Not because he\nhas a sadistic sense of humor, waiting until we\u2019r e totally\ndesperate befor e showing us his muscle. He tak es so long\nbecause it\u2019s not until then that we bother to think about\nHim. All this time, we thought we wer e waiting for Him.\nLittle did we know, He was waiting for us.\n5. REBIR TH\n\u201cThis is what is meant by \u2018The meek shall inherit\nthe earth\u2019: They will literally tak e it over because\nof their str ength.\u201d\nIt is time to ful\ufb01ll our purpose, to live on the earth and think\nonly the thoughts of Heaven. \u2018Thus shall Heaven and Earth\nbecome as one. They will no longer e xist as two separate\nstates.\u2019There are times when miraculous thinking is not easy,\nbecause our mental habit patter ns ar e per meated with fear.\nWhen that\u2019s the case\u2014when our anger, jealousy or hurt\nseem stuck to our hearts and we can\u2019t let them go\u2014how do\nwe work miracles then? By asking the Holy Spirit to help us.\nThe Course tells us that we can do many things, but one\nthing we can never do is call on the Holy Spirit in vain. W e\nare told that \u2018we don\u2019t ask God for too much; in fact, we ask\nfor too little.\u2019 Whenever we feel lost, or insane, or afraid, all\nwe have to do is ask for His help. The help might not come\nin the for m we e xpected, or even thought we desir ed, but it\nwill come, and we will r ecognize it by how we feel. In spite\nof everything, we will feel at peace.\nWe think ther e are di\ufb00er ent categories of life, such as\nmoney, health, r elationships, and then, for some of us,\nanother category called \u201cspiritual life.\u201d But only the ego\ncategorizes. Ther e is r eally only one drama going on in life:\nour walk away fr om God, and our walk back. W e simply\nreenact the one drama in di\ufb00er ent ways.\nThe Course says \u2018we think we have many di\ufb00er ent\nproblems, but we only have one.\u2019 Denying love is the only\nproblem, and embracing it is the only answer. Love heals all\nof our r elationships\u2014to money, the body, work, se x, death,\nourselves, and one another. Through the miraculous power\nof pur e love, we let go our past history in any ar ea and\nbegin again.\nIf we tr eat miraculous principles lik e toys, they will be lik e\ntoys in our lives. But if we tr eat them lik e the power of the\nuniverse, then such will they be for us. The past is over. It\ndoesn\u2019t matter who we ar e, wher e we came fr om, what\nMommy said, what Daddy did, what mistak es we made,\nwhat diseases we have, or how depr essed we feel. Thefutur e can be r eprogrammed in this moment. W e don\u2019t need\nanother seminar, another degr ee, another lifetime, or\nanyone\u2019s appr oval in or der for this to happen. All we have to\ndo is ask for a miracle and allow it to happen, not r esist it.\nThere can be a new beginning, a life unlik e the past. Our\nrelationships shall be made new. Our car eers shall be made\nnew. Our bodies shall be made new. 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369, 264, 45125, 323, 2187, 433, 311, 3621, 11, 539, 436, 1560, 380, 433, 627, 3947, 649, 387, 264, 502, 7314, 11, 264, 2324, 653, 7792, 384, 279, 3347, 13, 5751, 198, 86924, 4985, 387, 1903, 502, 662, 5751, 1841, 384, 388, 4985, 387, 1903, 198, 943, 13, 5751, 13162, 4985, 387, 1903, 502, 662, 5751, 11841, 4985, 387, 198, 28010, 502, 662], "source": "0xBreath/holistic-books"}
{"text": "cancer and the need for cancer research in new fields.\n... A bill is before Congress, the Pepper -Neely bill, to\nappropriate a hundred million dollars for cancer research\nwith something like the zeal and bigness with which it went\nfor the release of atomic energy, turning the job over to the\nscientists with resources generous enough to solve the\nproblem.\nThis alone would make a good theme for a broadcast, just\nan example of the use a great democracy can make of its\nintelligence and wealth. But the subject has been made\npeculiarly gripp ing by unprecedented happenings yesterday\nbefore the subcommittee which is holding hearings on this\nbill, and of which Senator Pepper is chairman.\nHe invited a witness, a refugee scientist, now a resident of\nNew York, Dr. Max Gerson, and Dr. Gerson placed on the\nstand, in quick succession, five patients. They were chosen\nto represent the principal preva iling types of cancer, and in\neach instance they showed that the Gerson treatment had had\nwhat is conservatively called \u201cfavorable effect on the course\nof the disease.\u201d That in itself is remarkable, but it is the more\nso because Dr. Gerson\u2019 s treatment consists mainly of a diet\nwhich he has evolved after a lifetime of research and\nexperimentation. To say that Dr. Gerson has been curing\ncancer by a dietary treatment is medically impermissible, for\nthe reason that there must be five years without recurrence\nbefore such a statement is allowed. Dr. Gerson has cured\ntuberculosis and other illnesses with his diet, but in the\nU.S.A. he has only been worki ng on cancer for four and a\nhalf years....\nYet anything that offers even a possibility of treating\nsuccessfully at least some of the four hundred thousand\nexisting cancer cases in this country is stirring news, no\nmatter how conservatively it is formulated. There would be\nno Pepper -Neely bill to appropriate a hundred million dollars\nfor cancer research if the existing research were coping with\nthe need.... I have  spoken  about this carefully and abstractly, which\nunderplays some  of the shock and delight of the experience\nyesterday at the hearing of the Pepper Committee. It is one\nthing to talk about chemistry and diet and vitamins and other\nfactors in medical science. It is another to see, as the\nCommittee yesterday saw, a seventeen-year -old girl, who\nhad a tumor at the base of the brain, which was inoperable,\nand which had paralyzed her. Yesterday, she walked without\nassistance to the witness chair, and told clearly about her\ncase and her treatment.\nThere was a sturdy man, who had been a sergeant in the\narmy. He had had a malignant tumor, also at the base of the\nbrain, which had been operated on but needed deep X-ray\ntreatment, and this he could not receive because of the\ndanger to the brain. Yesterday he was the picture of health as\nhe testified, and quite naturally he was proud of his\nremarkable recovery.\nThere was a woman who had had cancer of the breast\nwhich spread. Yesterday she was well, and testified with\npoise and confidence.\nA few cases showing such improvement cannot, of\nthemselves, affect the outlook of the medical profession. But\nthey are attested  facts and not flukes, and as such they have\nto be accounted  for. And there are many, many more cases\nwhich could have been cited.\nIt would  seem to be the business of medical research to\nleap on such facts and carry every hopeful indication to a\nfinal conclusion....\nSo the advocate s for the Pepper -Neely bill can argue that,\nunless we learn  now how to deal successfully with cancer,\nmany millions of persons now living in this country are\ncondemned to die from cancer. A hundred million dollars is\nlittle more than a token payme nt for America to make, in\norder to avert such a sweep of death, and they can then point\nto the Gerson dietary approach as a most promising field of\nresearch....Dr. Gerson was an eminent if controversial figure in pre-\nHitler Germany. He was bound to be controversial because\nhe was challenging establis hed practice in treating\ntuberculosis by diet. He has been assistant to Foerster, the\ngreat neurologist of Breslau, and for years assistant to\nSauerbruch, one of the great physicians on the Continent.\nThe Sauerbruch-Gerson diet for skin tuberculosis is well-\nknown to European medicine, and the account of it is part of\naccepted medic al literature. Dr. Gerson told the Pepper\nCommittee that he had first come upon his dietary theory in\ntrying to cure himself of migraine headaches. Later he\ntreated others, among them a man with skin tuberculosis as\nwell. Dr. Gerson was an acknowledged dietary authority in\nWeimar, Germany, and was responsible for the German army\nof his time being placed on dehydrated, rather than canned\nfood.2\n \nPUBLIC  RESPONSE  TO THE  BROADCAST\nRaymond Gram  Swing continued with his network radio broadcast and\nbrought in some additional news too. After he ended, the telephone\nswitchboard lit up at the Americ an Broadcasting Corporation in New York\nCity. People called in from all over the nation to learn about the Gerson\nTherapy. But other, darker, more powerful commercial and political forces\nhad been listening as well.\nThe executive directors of pharmaceutical companies producing\ncytotoxic agents for cancer treatment\u2014members of the PMA\u2014 threatened\nto cancel all radio advertising contracts for their drugs sold over the counter,\nan annual loss in revenue for ABC amounting to tens of millions of dollars.\nWithin two weeks of that fateful radio broadcast which apprised people of a\npotential cure for cancer, after thirty years at the same job Raymond Gram\nSwing was fired from his position as a newscaster for the ABC network.\nYou might also wish to know what happened to the Senate\u2019 s 227-page\nPepper -Neely anticancer bill of 1946\u2014Document No. 89471. By efforts ofthe lobbyists working with four senators who were also medical doctors, the\nbill was defeated. Today, Document No. 89471 is stored in boxes and\ngathers dust in the archives of the U.S. Government Printing Of fice.\nMeanwhile, since the Pepper -Neely bill was buried, the number of people\ngetting cancer each year has worsened beyond what anyone could have\npredicted. According to Reno, Nevada, oncologist, homeopath, and internal\nmedicine specia list W Douglas Brodie, M.D., H.M.D., in his book Cancer\nand Common Sense, the annual incidence of cancer has increased from\n402,000 in 1946 to 1.9 million in 1996.3 Thus, during a half century since\nthe defeat of Senator Pepper \u2019s proposed anticancer legislation, the yearly\noccurrence of cancer among the American populace has more than\nquadrupled.4 Worse still, medical journalist and author Michael Culbert\npoints out even more graphical ly that at the stroke of midnight, upon our\nringing in the twenty-first century, every forty-five seconds thereafter a U.S.\ncitizen is destined to die from cancer. That number adds up to about 1,900\nAmericans per day.5\nOncologists informed about nutrition estimate that diets filled with fruits\nand vegetables instead of fats and animal proteins\u2014along with taking\ngreater amounts of exercise, more stringent weight control, and avoidance\nof cigar ette smoke\u2014could reduce cancer incidence by up to 40 percent.\nThis program would amount to nearly 4 million fewer worldw ide cases of\nmalignancies per year.\nThus, dietary and lifestyle improvements among Americans as advocated\nby Dr. Max Gerson more than fifty years ago would be particularly\neffective as the means to preve nt occurrence of the four most frequently\noccurring life-threatening malignancies in the United States. According to\nthe November 30, 1998, issue of Newsweek  magazine:6\n1. Prostate cancer  strikes with a minimum of 184,500 cases predicted in\n1999. Among American men today, 17 percent will be diagnosed with\nprostate cancer during their lifetimes. But improved diet, nutrition, and\ngeneral lifestyle would reduce that proportion to 13.6 percent.\n2. Breast cancer  hits with a minimum of 180,300 cases estimated for\n1999. Among American women  today, 14 percent will be diagnosed with\nbreast cancer during their lifetimes. But improved diet, nutrition, and\ngeneral lifestyle would reduce that proportion to 7 percent.\n3. Lung cancer  happens with a minimum of 171,500 cases anticipated for\n1999. Among everyone in this country today, slightly more than 7percent will be diagnosed with lung cancer during their lifetimes. Still,\nimproved diet, nutrition, and general lifestyle (especially eliminating\nexposure to tobacco smoke) would lower that proportion to just 0.35\npercent.\n4. Colon/r ectal cancer  shows up with a minimum of 95,600 cases\nexpected in 1999. Among the populace of the United States, 6 percent\nwill be diagnosed with colon and/or rectal cancers during their lifetimes.\nBut improved diet, nutrition, and general lifestyle could reduce that\nproportion to 1.5 percent.\n\u201cIn spite of all the advances in chemotherapy and surgery,\u201d report\nofficials of First Circle Medical, Inc., of Minneapolis, Minnesota, a main\nmanufacturer of antimalignancy  hyperthermia equipment, \u201cove r 1,800,000", "token_ids": [66, 11967, 323, 279, 1205, 369, 9572, 3495, 304, 502, 5151, 627, 1131, 362, 4121, 374, 1603, 8151, 11, 279, 52882, 482, 8989, 989, 4121, 11, 311, 198, 29228, 264, 7895, 3610, 11441, 369, 9572, 3495, 198, 4291, 2555, 1093, 279, 69779, 323, 293, 625, 434, 449, 902, 433, 4024, 198, 2000, 279, 4984, 315, 25524, 4907, 11, 13353, 279, 2683, 927, 311, 279, 198, 56447, 1705, 449, 5070, 28771, 3403, 311, 11886, 279, 198, 35686, 627, 2028, 7636, 1053, 1304, 264, 1695, 7057, 369, 264, 13195, 11, 1120, 198, 276, 3187, 315, 279, 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16, 11, 4728, 11, 931], "source": "0xBreath/holistic-books"}
{"text": " I\u2019m learning to realign my prior ities\nand take life day by organized day. That is why the press conference\nfigures second. My breakfast figures first.\nRewriting your appointment book in this way can help you live\nAyurvedically every single day. And to live Ayurvedically is to live a long,\nhappy, fulfilled life. Of course, there will be times when you cannot keep up\nwith your Ayurvedic routine. Don\u2019t let that frustrate you. Accep t the breaks\njust as you\u2019ve learned to accept commercials interrupting your favorite\ntelevision show. They\u2019re part of life. Be patient, and learn to calmly pick up\nthe threads afresh.\nHave a happy, healing, A yurvedic day!\nOceanofPDF.comBCHAPTER 7\nthe delicious route \nto healing\nMy kitchen is a mystical place, a kind of temple for me. It is a place wher e\nthe surfaces seem to have significance, wher e the sounds and odors carry\nmeaning that transfers fr om the past and bridges to the futur e.\n\u2014 Pearl Bailey\nefore we talk about Ayurveda and its food philosophy, let us travel\ntwenty years back and a few thousand miles away to an apartment\ncomplex in New Delhi, where the stars are still shining, the air is crisp, and\nthe streets are quiet. In this predawn hour, my mother rises from bed.\nFifteen minutes  later, she is kneading the dough to make  bread.\nMeanwhile, lightly spiced fresh  green peas sizzle in the wok. The school\nbus arriv es in twenty minutes, but that is enough time for Mom \u2019s practiced\nhands to cook and pack a complete meal for both my brother and me.\nBy the time the first ray of sunlight peeks into our living room, our\nmother has bathed and said her morning prayers. Soon a familia r sing-songvoice floats across the street into her waiting ears:\n\u201cLo aa gayi taazi subah ki mirchi, gobhi, palak.\u201d  (Hindi for \u201cHere\u2019 s\nyour morning supply of fresh peppers, cauliflower, and spinach leaves.\u201d)\nMom sprints down the stairs armed with an empty basket, a few rupee\nnotes, and vocal cords ready for exercise (this last being essential for\nhaggling with the vegetable vendor over the prices). Many energetic\nexchanges later, she waltzes back up, her basket brimming with vegetables\nand fruits in all shades of red, orange, yellow, and green.\nDomestic help is readily availab le in India, but my mother prefers to do\nthe cook ing herself. \u201cI like to connect with my food,\u201d she smiles. \u201cWhen I\nexamine a bunch of cilantro for freshness, inhale the citrusy burst from an\norange, or cut green-pepper juliennes, I am not only taking pleasure from it,\nbut also enriching it with my love.\u201d Who can ar gue with that?\nChhhannnggg!\nTiny mustard seeds descend into a pool of hot clarified butter, making a\nsound like raindrops pelting a tin roof. While they pop and crackle in the\npan, a pinch of asafetida, a strongly aromatic spice, joins them. The air fills\nwith fragrance. Moments later, the cumin seeds dive in, followed by dried\nfenugreek leave s, turmeric, coriander, cayenne, salt, and finally a cup of\ndiced fresh vegetables.\nA few hours later upon returning from school, I fling my satchel on a\nchair and bend over the sizzling wok to inhale the incredible aroma. How\ninviting they look \u2014 those potatoes, cauliflower florets, and peas \u2014\nwrapped in their glistening coat of bright red pepper flakes,  sun-yellow\nturmeric, and black mustard seeds! When they\u2019re done, Mom sprinkles\nthem with freshly chopped cilantro leaves.\nWe settle eagerly on the chatai  (straw mat) on the kitchen floor. One by\none, whole wheat chapatis (Indian bread) are lifted hot off the griddle,\nsmeared with ghee, and delivered to our waiting plates. Accompanied by\nsweet-and-sour mango chutney and tall glasses of cool homemade lassi\n(yogurt drink), such spicy veggies and ladelfuls of lentils are featured on\nour lunch menu all summer.ayurvedic nutrition: naturally healthy\nIt\u2019s time to tell you why I am rhapsodizing about my eating routine. My\nfamily\u2019 s food tradition epitomizes the Ayurvedic philosophy of nutrition.\nThat is:\n1. Eat a wholesome vegetarian meal. According to Ayurvedic beliefs,\nfood should be a pure, positive input. If it is derived by taking a life,\nit loses its enlivening qualities. The Ayurvedic belief is that meat is\ntamasic  \u2014 carrying the negative emotions of terror, panic, and\nhelplessness that an animal experiences while being slaughtered.\nThus, such tamasic foods can give rise to feelings of dullness,\ndepression, and aggression. But if you cannot give up meat, read the\nnext chapter for recommendations on when and how to eat it.\n2. When you set out to balance  your meals, look to harmonize  flavors\n\u2014 not balance nutrients. The reason? Ayurvedic living means\nlistening to your body, and the body does not understand the\nlanguage of carbohydrates and proteins. It responds to the scent of\nlemon, the sight of green peppers, the taste of curry.\nDoes this mean that a vaidya will encourage you to eat chips, desserts,\nand whatever else you like with abandon? Of course not. The Ayurvedic\nencouragement to \u201cgive your body foods it likes\u201d assumes that your body\nwill ask for foods that nourish it. If your physiology is in balan ce, this will\nhappen naturally. But more about that in a moment.\nHow vital a role does food play in the Ayurvedic system? The clue lies\nin a recent rema rk one of my friends made. I coaxed her to consult a vaidya\nfor a long-standing problem of insomnia. Upon her return she phoned me,\nsounding a little doubtful: \u201cWell, I\u2019ve come back with a grocery list!\u201d I told\nher she had hit the nail right on the head. T o the vaidya, food is medicine!\nAyurvedic heale rs follow this elementary logic: food and drink are\nsubstances that you physically, consciously put inside your body. Your\nbody\u2019 s most minute channels \u2014 its tissues and every one of its trillions of\ncells \u2014 assimilate this intake, proving in a very basic sense that \u201cyou are\nwhat you eat.\u201d If what you eat is not healthy, you cannot be healthy. That is\nwhy food should form the foundation of the healing process. AncientAyurvedic texts go so far as to say \u201cAnna Bramha,\u201d  or \u201cfood is a form of\nGod.\u201d\nTo a first-timer, a vaidya\u2019 s food guidelines can be somewhat puzzling.\nThe vaidya doesn\u2019 t say \u201ceat more protein\u201d or \u201cavoid sodium,\u201d but instead\nreels of f a seemingly random list of foods to choose and those to avoid. T o a\nperson suffering skin inflamma tion, for example, the vaidya may say \u201ceat\nmore fresh cheese, broccoli, and pears, but avoid garlic, mayonnaise,\nvinegar, and ketchup.\u201d\nWhat is the reasoning here?\nBy making changes in the contents of your platter, the vaidya is trying\nto restore harmony among your doshas. The dietary recommendations\nmight initially seem tough \u2014 even impossible \u2014 to follow. But the vaidya\nknows that, if followed for some time, these \u201ctough\u201d changes will receive\nsupport from your body\u2019 s own intelligence.\nI know of a fifteen-year -old who, when asked by a vaidya to eat brussels\nsprouts, shot back with \u201cWhat\u2019 s that?\u201d But thanks to a mother who was\nwilling to place her trust in the vaidya\u2019 s methods, the boy had to follow the\nrecommended diet. One month later, he reported a surprising change in his\neating habits: \u201cI find myself wanting more brussels sprouts \u2014 and I can\u2019t\nimagine how I ever ate ketchup!\u201d To the vaidya, this was no surprise. It was\na corrob oration of a truth that our wise ancestors discovered over centuries\nof observation.\nThat truth is simple: your current health problem or \u201cdisorder\u201d is a\nresult of your body\u2019 s innate intelligence being compromised. In Ayurveda,\nthere is an interesting term for this: pragya aparadh  (pragya  means\n\u201cintellect,\u201d and aparadh  means \u201cmistake\u201d \u2014 thus, \u201ca mistake of the\nintellect\u201d). When the intellect commits a mistake, the taste buds  that should\nnaturally want sweet foods, for example, start craving pungent ones.\nthe six tastes\nTo understand this concept fully, let us begin with the basics of Ayurvedic\nnutrition by talking about the six tastes. According to Ayurveda, everygrain, fruit, vegetable, or beverage on earth \u2014 whether natural or\nmanufactured \u2014 has one or more of six basic tastes. The Sansk rit term for\ntaste is rasa,  and these six rasas are:\n1. madhura: sweet\n2. lavana: salty\n3. amla: sour\n4. katu: bitter\n5. tikta: pungent\n6. kashaya: astringent\nFurther, each taste", "token_ids": [358, 4344, 6975, 311, 1972, 625, 856, 4972, 433, 552, 198, 438, 1935, 2324, 1938, 555, 17057, 1938, 13, 3011, 374, 3249, 279, 3577, 10017, 198, 99127, 2132, 13, 3092, 17954, 12678, 1176, 627, 59565, 12479, 701, 18101, 2363, 304, 420, 1648, 649, 1520, 499, 3974, 198, 74209, 80627, 2740, 1475, 3254, 1938, 13, 1628, 311, 3974, 24852, 80627, 2740, 374, 311, 3974, 264, 1317, 345, 57621, 1174, 41834, 2324, 13, 5046, 3388, 11, 1070, 690, 387, 3115, 994, 499, 4250, 2567, 709, 198, 4291, 701, 24852, 80627, 292, 14348, 13, 4418, 1431, 1095, 430, 14796, 349, 499, 13, 6515, 32752, 259, 279, 18808, 198, 4345, 439, 499, 4070, 9687, 311, 4287, 63595, 12956, 287, 701, 7075, 198, 668, 11101, 1501, 662, 2435, 3207, 961, 315, 2324, 13, 2893, 8893, 11, 323, 4048, 311, 73170, 3820, 709, 198, 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{"text": " E X\nAaron, 6\nAbode of Song, 30\naconite, 46\nacupuncture, 50\nAfrica, 63, 66\nAlbertus Magnus, 37, 79, 108, 133, 134\nAlchemical Citadel, 134\nAlexander the Great, 8\nAlexandrian School, 8\nAlipili, 145\nalloys, 59\u201360\nAlphidius, 85, 134\naluminium, 60\nAmerindian, 65\nAmida Buddha, 32\nanaesthetics, 50\nAn Ch'i Sheng, 34\nanimals, 19\u201320, 31, 34, 54\u201355, 72, 79, 86\u201387, 93, 100,\n103, 105, 109, 116\nanvil, 67\naphrodisiacs, 49, 102\nAquinas, Thomas, 37\nArabi, ibn, 128\nArabic alchemy, 42, 128\nArhats, 126\nAristotle, 81, 82, 134, 145\narsenic, 46, 60, 132\nArtephius, 141\narti\ufb01cial gold, 58\u201360asparagus, 54\nastrological symbols, 73\nastrology, 7, 8, 35, 40, 71\u201380, 85, 105, 139\nastronomy, 2, 50\nathanor, 67, 69, 141\nAttis, 25\nautomatic writing, 116, 119\naxis mundi, 116\nAzazel, 66\nBabylonian alchemy, 8, 32, 40, 63, 134, 145\nBacon, Roger, 49, 79, 108, 134, 144\nbarley water, 59\nBayeux T apestry, 74\nbellows, 67, 125\nBellows Blowers, 9, 11, 38, 114\nblack ( nigredo ), 65\nBlofeld, John, 13, 143\nbody of glory, 104\nBoehme, 9\nBoethius, 75\nBook of Lieh Tzu, The, 102\nBook of Medicines, The, 19\nbotany, 2, 50\nbrain, 51, 105\nbrass, 59\u201360\nbronze, 55, 59\nBuddha, 105, 116\nBuddhism, 1, 32, 104, 105, 126, 128, 140, 145\nBudge, A. E.W., 107\nbu\ufb00alo, 16, 18, 83, 102\nBu\ufb00on, 135\nBurckhardt, Titus, 43, 124, 139, 141burning of the books, the, 34\nBushel, The, 74\u201375\nbutter\ufb02y, 54\nByzantine alchemy, 8, 107\ncaduceus, 125\ncassia, 54\ncauldron, 6, 10, 41, 67, 100, 124\u2013125\ncavity of the spirit, 100\u2013101\ncelestial wife, 138\ncereals, 40, 77, 102\nchakras, 101\nChaldean alchemy, 73, 134\u2013135\nChang Chung-yuan, 95\nChang K uo, 27\nChan Tzu-liang, 47\nChao Ti (Emperor) 18\ncharcoal burners, 11, 37\nchemistry, 11, 50, 64, 89, 135, 143\u2013144\nCheng W ei, 78\nCheng Y in, 3\nch'i, 79, 81, 84, 89\u201394, 116, 119, 132, 137\nChia I, 138\nchih, 53, 55\nCh'ih Fu, 107\nChou Tun-i, 86\nChristianity, 134, 145\nChuang Tzu, 1, 14, 23\u201324, 56, 77, 96, 99, 103, 128\u2013129\nChu Hsi, 103\nChung-li Ch'uan, 27, 126\nCh'u Y uan, 138\nCinderella, 30cinnabar, 15, 23, 38, 42, 45, 53, 55, 56, 58, 61\u201362, 67,\n104, 116, 123, 13, 135, 138\ncinnamon, 54\ncock, 39, 62, 128\ncomets, 71, 74\nConfucian Classics, 34\nConfucianism, 2, 92, 128\nconjunctio, 125, 140, 145\nContraries, The, 137\nCoomaraswamy, A. K., 82\ncopper, 55, 60\u201361, 73, 84, 86, 132\ncorpse-free hsien, 4, 17\ncrane, 27\u201330, 39, 54, 127\ncreation craftsmen, 66\ncyclic viewpoint, 77, 80, 84\u201388, 92, 101, 103, 137\ncypress, 53\ndead air, 99\nde Alchemica, 133\u2013134\nde Groot, 92, 137\nde Medici, Catherine, 108\nDeity of the Stove, The, 67\u201368\nDemocritus, pseudo, 125\ndew, 4, 20, 53, 102\ndew mirror, 117\ndiamond body, 104\ndigitalis, 46\nDionysos, 25\nDipper, The, 74\nDivine Spring, The, 31\ndog, 103\ndragon, 5, 18, 19, 28, 39, 83, 86, 103, 123, 125, 127,\n135dyeing, 50\nDying God, 25\nEarth August T ext, The, 116\nearthly immortal ( ti hsien ), 17, 98\nEarth Mother, 42, 63\u201365, 124\u2013125\nearthquakes, 71\neclipses, 71\u201372, 74\nEdward the Confessor, 74\negg, 39, 42, 69, 124, 132\nEgyptian alchemy, 6, 8, 56, 86, 107, 113, 134, 139, 145\nEight Great P owers, The, 105\nEight Immortals or Genii, The, 18, 25\u201326\nEight Precious Things, The, 38\nelectroplating, 60\nelements, 81\u201388\nEliade, Mircca, 63, 64, 95, 104, 129, 143, 147\nElixir of Immortality, 3, 7, 9, 20, 35, 135\nElysian Fields, 30\nembryo, see foetus\nEmerald T ablet, The, 85, 128, 139\nEmpedocles, 81\nEnoch, 20\nether, 83\nevergreens, 54\nevil eye, 40\nexorcism, 69, 114, 116\nfairy world, 21, 43\nFang-chan, 34\nfate, 22, 40, 73, 75, 78, 80, 119\nfeather, 28, 126\nfeng-shui, 119festivals, 64\n\ufb01eld of the elixir, 100\n\ufb01re and water, 4, 81, 100, 124, 125\nFirst Ancestor, The, 65\n\ufb01ve, 81, 128\nFive Animal Antics, The, 103\nFive Colours, The, 85, 128\nFive Elements, The, 9, 80, 81\u201388, 90, 123\nFive P owers, The, 85, 90\nFlamel, Nicholas, 140\n\ufb02ight, 109, 126\u2013127\nFludd, 8, 144\nfoetus/embryo, 63, 91, 98, 99, 104, 124, 138, 139, 143,\n146\nFo-ti Ting, 53\nFour Seasons, The, 79, 81, 90\nFour Spiritually Endowed Creatures, The, 127\nfreezing spirit, 99\nFu-hsi, 87\nfungi, 13, 54\nFung yu-lan, 89\nfurnace, 10, 15, 21, 60, 63, 67, 98, 115,", "token_ids": [469, 1630, 198, 75903, 11, 220, 21, 198, 5953, 536, 315, 19508, 11, 220, 966, 198, 23184, 635, 11, 220, 2790, 198, 582, 69562, 11, 220, 1135, 198, 74691, 11, 220, 5495, 11, 220, 2287, 198, 67722, 355, 74899, 11, 220, 1806, 11, 220, 4643, 11, 220, 6640, 11, 220, 9423, 11, 220, 9565, 198, 2149, 32056, 97326, 11, 220, 9565, 198, 78850, 279, 8681, 11, 220, 23, 198, 28487, 438, 7414, 6150, 11, 220, 23, 198, 2149, 575, 4008, 11, 220, 9591, 198, 278, 34398, 11, 220, 2946, 4235, 1399, 198, 2149, 764, 307, 9334, 11, 220, 5313, 11, 220, 9565, 198, 278, 40951, 11, 220, 1399, 198, 32, 1195, 485, 1122, 11, 220, 2397, 198, 6219, 4849, 46054, 11, 220, 843, 198, 3444, 478, 49466, 11, 220, 1135, 198, 2127, 921, 63650, 1443, 833, 11, 220, 1958, 198, 77896, 11, 220, 777, 4235, 508, 11, 220, 2148, 11, 220, 1958, 11, 220, 4370, 4235, 2131, 11, 220, 5332, 11, 220, 4643, 11, 220, 4218, 4235, 4044, 11, 220, 6365, 11, 220, 1041, 345, 6889, 11, 220, 6550, 11, 220, 7743, 11, 220, 8027, 198, 276, 46352, 11, 220, 3080, 198, 1366, 299, 4338, 18029, 82, 11, 220, 2491, 11, 220, 4278, 198, 92313, 20718, 11, 11355, 11, 220, 1806, 198, 7098, 26140, 11, 19185, 77, 11, 220, 4386, 198, 7098, 69391, 453, 25055, 1174, 220, 2983, 11, 220, 4386, 198, 7098, 71, 1900, 11, 220, 9390, 198, 32, 2889, 51626, 11, 220, 5932, 11, 220, 6086, 11, 220, 9565, 11, 220, 9591, 198, 1590, 56989, 11, 220, 2790, 11, 220, 1399, 11, 220, 9413, 198, 7098, 668, 764, 9334, 11, 220, 9335, 198, 68641, 171, 71831, 16158, 6761, 11, 220, 2970, 4235, 1399, 300, 94789, 11, 220, 4370, 198, 23834, 31356, 18210, 11, 220, 5958, 198, 23834, 36781, 1174, 220, 22, 11, 220, 23, 11, 220, 1758, 11, 220, 1272, 11, 220, 6028, 4235, 1490, 11, 220, 5313, 11, 220, 6550, 11, 220, 10125, 198, 21100, 17404, 1174, 220, 17, 11, 220, 1135, 198, 14308, 269, 1174, 220, 3080, 11, 220, 3076, 11, 220, 9335, 198, 10673, 285, 11, 220, 914, 198, 84556, 4477, 11, 220, 8027, 11, 220, 9079, 198, 7332, 41666, 72, 1174, 220, 8027, 198, 38299, 69426, 11, 220, 2287, 198, 33, 370, 27095, 1122, 453, 25055, 1174, 220, 23, 11, 220, 843, 11, 220, 1272, 11, 220, 5495, 11, 220, 9565, 11, 220, 9591, 198, 33, 23184, 11, 29607, 1174, 220, 2491, 11, 220, 4643, 11, 220, 6640, 11, 220, 9565, 11, 220, 8929, 198, 2308, 3258, 3090, 1174, 220, 2946, 198, 23407, 68, 2249, 350, 85980, 4720, 1174, 220, 5728, 198, 17696, 4336, 11, 220, 3080, 11, 220, 6549, 198, 85238, 4336, 2563, 16345, 11, 220, 24, 11, 220, 806, 11, 220, 1987, 11, 220, 8011, 198, 11708, 320, 83870, 64661, 7026, 220, 2397, 198, 96549, 31202, 11, 3842, 11, 220, 1032, 11, 220, 10290, 198, 2664, 315, 27025, 1174, 220, 6849, 198, 1255, 2701, 2727, 11, 220, 24, 198, 1255, 774, 9334, 11, 220, 2075, 198, 7280, 315, 22213, 71, 350, 26738, 11, 578, 1174, 220, 4278, 198, 7280, 315, 12851, 1572, 11, 578, 1174, 220, 777, 198, 6465, 3852, 1174, 220, 17, 11, 220, 1135, 198, 54160, 11, 220, 3971, 11, 220, 6550, 198, 1347, 395, 11, 220, 2946, 4235, 1399, 198, 68557, 3059, 11, 220, 2131, 11, 220, 2946, 198, 33, 8512, 4317, 11, 220, 6550, 11, 220, 8027, 198, 33, 8512, 71, 2191, 11, 220, 16, 11, 220, 843, 11, 220, 6849, 11, 220, 6550, 11, 220, 9390, 11, 220, 4386, 11, 220, 6860, 11, 220, 9591, 198, 33, 20132, 11, 362, 13, 469, 1196, 119604, 220, 7699, 198, 20218, 171, 105, 222, 12812, 11, 220, 845, 11, 220, 972, 11, 220, 6069, 11, 220, 4278, 198, 60908, 171, 105, 222, 263, 11, 220, 8878, 198, 62339, 377, 60382, 11, 24977, 355, 11, 220, 3391, 11, 220, 8874, 11, 220, 10125, 11, 220, 9335, 22464, 287, 315, 279, 6603, 11, 279, 11, 220, 1958, 198, 100175, 301, 11, 578, 11, 220, 5728, 4235, 2075, 198, 65, 6339, 171, 120912, 88, 1174, 220, 4370, 198, 1383, 89, 39457, 453, 25055, 1174, 220, 23, 11, 220, 7699, 198, 35555, 10743, 355, 11, 220, 6549, 198, 66, 395, 689, 11, 220, 4370, 198, 936, 37668, 2298, 11, 220, 21, 11, 220, 605, 11, 220, 3174, 11, 220, 3080, 11, 220, 1041, 11, 220, 8874, 4235, 6549, 198, 66, 11980, 315, 279, 9090, 11, 220, 1041, 4235, 4645, 198, 70865, 51706, 7555, 11, 220, 10350, 198, 66, 486, 1147, 11, 220, 1272, 11, 220, 2813, 11, 220, 4278, 198, 331, 587, 13075, 11, 220, 4645, 198, 1163, 278, 451, 276, 453, 25055, 1174, 220, 5958, 11, 220, 9565, 4235, 8878, 198, 1163, 526, 88425, 12303, 10602, 11, 220, 2721, 198, 1163, 526, 735, 577, 78, 11, 220, 1544, 198, 47119, 350, 26738, 76646, 526, 11, 220, 2618, 198, 1163, 3524, 23126, 320, 2321, 26904, 8, 220, 972, 198, 1799, 41565, 8395, 388, 11, 220, 806, 11, 220, 1806, 198, 52755, 1174, 220, 806, 11, 220, 1135, 11, 220, 1227, 11, 220, 4578, 11, 220, 8878, 11, 220, 10290, 4235, 8929, 198, 1163, 833, 468, 30529, 11, 220, 2495, 198, 1163, 833, 816, 304, 11, 220, 18, 198, 331, 63650, 11, 220, 4643, 11, 220, 5932, 11, 220, 5833, 11, 220, 4578, 4235, 6281, 11, 220, 8027, 11, 220, 9079, 11, 220, 9413, 11, 220, 10148, 198, 1163, 689, 358, 11, 220, 10350, 198, 331, 7141, 11, 220, 4331, 11, 220, 2131, 198, 1163, 6, 7141, 30353, 11, 220, 7699, 198, 1163, 283, 28556, 18064, 11, 220, 4218, 198, 42042, 488, 1174, 220, 9565, 11, 220, 9591, 198, 1163, 69710, 350, 26738, 11, 220, 16, 11, 220, 975, 11, 220, 1419, 4235, 1187, 11, 220, 3487, 11, 220, 2813, 11, 220, 4161, 11, 220, 1484, 11, 220, 6889, 11, 220, 4386, 4235, 9748, 198, 1163, 84, 473, 6455, 11, 220, 6889, 198, 1163, 2234, 76646, 921, 6, 10602, 11, 220, 1544, 11, 220, 9390, 198, 1163, 92704, 816, 577, 276, 11, 220, 10350, 198, 34, 5863, 6985, 11, 220, 966, 66, 6258, 95660, 1174, 220, 868, 11, 220, 1419, 11, 220, 1987, 11, 220, 2983, 11, 220, 1774, 11, 220, 4331, 11, 220, 2131, 11, 220, 3487, 11, 220, 2970, 11, 220, 5547, 4235, 5538, 11, 220, 3080, 345, 6849, 11, 220, 8027, 11, 220, 4513, 11, 220, 1032, 11, 220, 8878, 11, 220, 10350, 198, 66, 40435, 11, 220, 4370, 198, 38253, 11, 220, 2137, 11, 220, 5538, 11, 220, 4386, 198, 884, 1441, 11, 220, 6028, 11, 220, 5728, 198, 15949, 1791, 1122, 73415, 11, 220, 1958, 198, 15949, 1791, 1122, 2191, 11, 220, 17, 11, 220, 6083, 11, 220, 4386, 198, 93540, 20526, 822, 1174, 220, 6549, 11, 220, 6860, 11, 220, 9591, 198, 42537, 5548, 11, 578, 11, 220, 10148, 198, 34, 4285, 73942, 86, 27322, 1174, 362, 13, 735, 2637, 220, 6086, 198, 66, 18994, 1174, 220, 2131, 11, 220, 1399, 4235, 5547, 11, 220, 5958, 11, 220, 5833, 11, 220, 4218, 11, 220, 9413, 198, 81827, 325, 12862, 33320, 3675, 1174, 220, 19, 11, 220, 1114, 198, 5192, 2194, 11, 220, 1544, 4235, 966, 11, 220, 2137, 11, 220, 4370, 11, 220, 6804, 198, 38475, 65881, 268, 11, 220, 2287, 198, 66, 66404, 59485, 11, 220, 2813, 11, 220, 1490, 11, 220, 5833, 4235, 2421, 11, 220, 6083, 11, 220, 4645, 11, 220, 6889, 11, 220, 10148, 198, 66, 48701, 11, 220, 4331, 198, 34854, 3805, 1174, 220, 1484, 198, 451, 1708, 2464, 3074, 1174, 220, 9423, 4235, 9565, 198, 451, 480, 2959, 11, 220, 6083, 11, 220, 10148, 198, 451, 3344, 3457, 11, 42663, 11, 220, 6640, 198, 1951, 488, 315, 279, 800, 1009, 11, 578, 11, 220, 3080, 4235, 2614, 198, 33103, 511, 1018, 355, 11, 35850, 11, 220, 6549, 198, 67, 365, 11, 220, 19, 11, 220, 508, 11, 220, 4331, 11, 220, 4278, 198, 67, 365, 18327, 1174, 220, 8546, 198, 89676, 2547, 1174, 220, 6849, 198, 58369, 285, 11, 220, 2790, 198, 35, 290, 1065, 437, 11, 220, 914, 198, 35, 575, 716, 1174, 578, 11, 220, 5728, 198, 12792, 483, 12531, 11, 578, 11, 220, 2148, 198, 18964, 11, 220, 6889, 198, 56519, 11, 220, 20, 11, 220, 972, 11, 220, 777, 11, 220, 1591, 11, 220, 2137, 11, 220, 6069, 11, 220, 4218, 11, 220, 6889, 11, 220, 4513, 11, 220, 6549, 11, 220, 6804, 345, 8878, 67, 9188, 287, 11, 220, 1135, 198, 35, 7169, 4359, 11, 220, 914, 198, 44924, 6287, 350, 1327, 11, 578, 11, 220, 8027, 198, 28641, 398, 60214, 320, 9165, 33320, 3675, 7026, 220, 1114, 11, 220, 3264, 198, 44924, 21720, 1174, 220, 2983, 11, 220, 5495, 4235, 2397, 11, 220, 8874, 4235, 6549, 198, 28641, 447, 2094, 11, 220, 6028, 198, 68, 566, 3153, 288, 11, 220, 6028, 4235, 5332, 11, 220, 5728, 198, 85601, 279, 15323, 8473, 1174, 220, 5728, 198, 29468, 11, 220, 2137, 11, 220, 2983, 11, 220, 3076, 11, 220, 8874, 11, 220, 9413, 198, 86767, 1122, 453, 25055, 1174, 220, 21, 11, 220, 23, 11, 220, 3487, 11, 220, 4218, 11, 220, 7699, 11, 220, 8190, 11, 220, 9565, 11, 220, 10125, 11, 220, 9591, 198, 60185, 8681, 393, 15941, 388, 11, 578, 11, 220, 6550, 198, 60185, 15695, 371, 1147, 477, 9500, 3893, 11, 578, 11, 220, 972, 11, 220, 914, 4235, 1627, 198, 60185, 42770, 1245, 20695, 11, 578, 11, 220, 1987, 198, 19493, 299, 501, 1113, 11, 220, 1399, 198, 22138, 11, 220, 5932, 4235, 2421, 198, 36, 747, 1037, 11, 14603, 25445, 11, 220, 5495, 11, 220, 1227, 11, 220, 2721, 11, 220, 6849, 11, 220, 9748, 11, 220, 10290, 11, 220, 10288, 198, 36, 98872, 315, 15695, 76052, 1174, 220, 18, 11, 220, 22, 11, 220, 24, 11, 220, 508, 11, 220, 1758, 11, 220, 8878, 198, 36, 61492, 1122, 25599, 11, 220, 966, 198, 9034, 97234, 11, 1518, 12018, 64476, 198, 59387, 4852, 350, 671, 1169, 11, 578, 11, 220, 5313, 11, 220, 4386, 11, 220, 10125, 198, 29831, 291, 511, 645, 11, 220, 5932, 198, 1737, 5059, 11, 220, 508, 198, 2791, 1174, 220, 6069, 198, 2099, 82826, 11, 220, 4370, 198, 59967, 8071, 11, 220, 1272, 198, 327, 50922, 2191, 11, 220, 3076, 11, 220, 8011, 11, 220, 8027, 198, 69, 22704, 1917, 11, 220, 1691, 11, 220, 3391, 198, 37, 526, 78735, 11, 220, 1958, 198, 69, 349, 11, 220, 1313, 11, 220, 1272, 11, 220, 5958, 11, 220, 2075, 11, 220, 2495, 11, 220, 1490, 11, 220, 9079, 198, 1897, 1894, 1174, 220, 1591, 11, 220, 9390, 198, 69, 833, 7666, 2005, 1174, 220, 9079, 53864, 18734, 11, 220, 1227, 198, 171, 71831, 789, 315, 279, 658, 953, 404, 1174, 220, 1041, 198, 171, 71831, 265, 323, 3090, 1174, 220, 19, 11, 220, 5932, 11, 220, 1041, 11, 220, 8874, 11, 220, 6549, 198, 5451, 1556, 82440, 1174, 578, 11, 220, 2397, 198, 171, 71831, 588, 11, 220, 5932, 11, 220, 4386, 198, 38120, 21995, 6898, 1233, 11, 578, 11, 220, 6889, 198, 38120, 4349, 2530, 11, 578, 11, 220, 5313, 11, 220, 4386, 198, 38120, 35257, 11, 578, 11, 220, 24, 11, 220, 1490, 11, 220, 5932, 4235, 2421, 11, 220, 1954, 11, 220, 4513, 198, 38120, 393, 15941, 388, 11, 578, 11, 220, 5313, 11, 220, 1954, 198, 3968, 36662, 11, 40796, 11, 220, 6860, 198, 171, 120912, 492, 11, 220, 7743, 11, 220, 9390, 4235, 6804, 198, 3968, 8512, 11, 220, 23, 11, 220, 8929, 198, 831, 64476, 14, 9034, 97234, 11, 220, 5495, 11, 220, 5925, 11, 220, 3264, 11, 220, 1484, 11, 220, 6849, 11, 220, 8874, 11, 220, 10350, 11, 220, 10125, 11, 220, 10290, 345, 10465, 198, 92979, 2442, 72, 99632, 11, 220, 4331, 198, 28070, 68300, 11, 578, 11, 220, 4643, 11, 220, 5932, 11, 220, 1954, 198, 28070, 17326, 1870, 4060, 13111, 98512, 11, 578, 11, 220, 6804, 198, 10816, 20994, 9090, 11, 220, 1484, 198, 77845, 2902, 6455, 11, 220, 4044, 198, 79706, 72, 11, 220, 1032, 11, 220, 4370, 198, 37, 2234, 126201, 2922, 276, 11, 220, 4578, 198, 69, 399, 580, 11, 220, 605, 11, 220, 868, 11, 220, 1691, 11, 220, 1399, 11, 220, 5495, 11, 220, 3080, 11, 220, 3264, 11, 220, 7322, 11], "source": "0xBreath/holistic-books"}
{"text": " be cheaply raised, but the health giving power of their \nproducts is low. The authorities have studied  the likelihood of drugs in the feed being \ncarried over into human food, but have overlooked the most important aspect, which is that the livestock products produced on drugged feeds often do not contain the \nnatural substances necessary to maintain health in the human consumer. It would be \nbetter for the public if drugs were not used in livestock production so that the farmers \nwould have to feed the stock properly and weak animals would not live to be sold as food. \n   Hogs raised by confinement feeding frequently are so weak they can hardly walk, \nhave poor thin fuzzy hair, diarrhea, sore eyes, and deformed jaws. The farmers know very well that they cannot feed their brood sows and hens in this way, for the babies \nwould be born or hatched dead, deformed, or so weak that most would die, so they \nkeep the prospective mothers in green fields of grass where they get fresh food. The \nfood faddists' idea that fertile eggs are be tter is correct, but not for the reason usually \ngiven. The male chicken's fertilization of the hens has no food advantage, but it is the \ngreen grass pasture on which breeding hens are kept that makes the difference. \n   Many farmers seem to have forgotten that all livestock including chickens relish \ntender green grass better than any other feed, and do best when eating it. Cattle \nespecially thrive on good grass above all,  and beef from grass and grain feeding \ncombined has a rich red color, fragrant golden yellow fat and a taste that is in a class \nby itself. Eggs from chickens receiving gr een grass have brilliant orange colored \nyolks that do not easily break in the pan, and a delicious flavor entirely different from the musty tasting confinement eggs. And oldtimers remember how good fresh country \npork used to taste, with its sweet aromatic fat, not slimy and rancid like commercial pork is today. It is still that good when the pigs are raised in green fields. Chicken \nfeeds now are such a fake that the mills even put in a yellow dye to imitate the skin appearance given by the yellow carotene vitamin normally in a healthy chicken. \nFeedlot beef often shows dark streaks of ro t in the center of the bones, and if the \nsegments of red meat are pulled apart one can see that the fibrous muscle sheaths have \nalready been turned brown by microbes, because the meat lacks the anti-microbic \ndefensive powers found in normal animals. Most livestock on the market today are like old-time sailors who have been eating stale food on a long sea voyage, weakened \nand sickened by scurvy and beri-beri. \n   The livers from confinement fed livestock are abnormal and show the depletion of \nvital substances by their pale yellowish or pinkish color. Healthy livers are dark wine \nred. This was evidently known in very early times, for weak and worthless creatures \nwere called \"white livered\" or \"lily livered.\" The liver condition is a good indicator of quality. \n   \n17. SMOKED AND SALTED MEAT AND FISH  \n   Food scientists have published extensivel y on the deterioration of fatty materials in \nsmoked and salted meat and fish. There are certain microbes which are able to thrive \nin spite of the salt in these items, and these microbes split up and deteriorate the fatty \nmaterials into fatty rubbish  which causes arteriosclerosis. The bluish or greenish \niridescent colors in hams are due to these microbes. \n   Bacon, ham, corned beef, etc., are really hardship foods invented long ago so the \nlivestock could be butchered in the fall and the meat preserved for winter use. These \nfoods have little nutritional value, actually poor foods by any standard, yet sell at a \nhigh price due to the labor expended on them. Now that it is possible to store meat by \nfreezing there is no longer any reason to eat  these stale items. Thin broiled slices of \nfresh or frozen pork taste far better than bacon, and what could taste better than a \nroasted fresh leg of pork? There is no longer any reason to eat bacon and ham. \n   It has been known for many years and repeatedly proven by animal experiments that \nburned, smoked, or heat browned materials are a powerful and certain cause of cancer \nif applied or eaten over a long period of time. These materials are also extremely toxic \nto the body in general. Cigarette smoking for instance causes cancer not because of \nthe materials used but simply because of the burning and consequent production of \ntars. There are other known causes of cancer, such as certain chemicals, and some \nunknown causes as well, so it certainly would not be correct to say that smoked foods \nare the cause of cancer. But they are definitely a contributing cause, and so is any \nother food if it is excessively browned or subjected to smoke or oily fumes in cooking \nor in processing. \n   \n18. GENERAL FOOD PRACTICES  \n   Many people have a perverse obsession in wanting to \"make\" something out of food, and keep it \naround for days. They mess about with recipes, meas uring cups, grinders, mixers, graters, slicers, \njuicers, blenders etc, putting in long hours of work damaging their food so it will choke their arteries \nand give them cancer. Those chipped-up slaws, cakes and pies, biscuits, ground-up casserole dishes, \nhamburgers, brown gravy, big pots of stew or dried beans and ham that are re-heated for three days, are \nslow tickets to misery and the graveyard. Paradoxical as it may be, the people that do such things the \nmost are often the ones we admire the most, for their conscientious good intentions and energy, even if \nit is misdirected and destructive. Some of the nicest widows and sick people I know are like this. They are constantly chipping and chopping, marinating, mixing things together. These good people mean to do the right thing, bless their hearts, but they just have the wrong idea. Original food items should not \nbe looked at as raw materials to \"make\" some artifici al thing out of. Foods are very delicate materials, \nwhich can be easily damaged. With few exceptions, anything you do to food reduces its health value.\n \n   This brings us to the essential point: Treat f ood gently, until it goes between your teeth. Don't grate \nand grind it. Prepare and serve it as nearly intact as you can. tutting it up only enough to get it in the pot or serve it conveniently. Don't over-cook it to a mush, don't overheat it, don't brown it. Realize that you \ncan eat better without all this self-destructive hard work. Try the following menus. Also see diet section \npage 39.\n \n   \n19. MENUS AND BEVERAGES \n \nBREAKFAST MENU  \nFRUIT, VEGETABLE, OR JUICE COURSE \nYour choice of raw fruit, like apple, orange, gr apefruit, (no lemon or lim e) pear, grapes, melon, \nbananas, strawberries, etc. Your choice of celery sticks, raw carrots, broccoli, cabbage, etc. Your \nchoice of juice fresh-squeezed then and there. Canned tomato juice as second choice.  \nMEAT OR EGGS COURSE  \nEggs (no more than three) boiled, scrambled, poached, any way you like except fried. Oil is not necessary for scrambling. Keep the heat low and tumble them continuously with a spatula to keep from \nbrowning.\n \nYour choice of any FRESH meat, poultry, or seafood. Not cured meat or sausage or imitation meat. Try \nsome pork chops, or other cuts of fresh pork or beef cut thin so they will cook fast. Don't let them \nbrown, see cooking section page 35-38.  \nSTARCH COURSE  \nPotatoes, cooked any way you like except fried or browned. Can be quickly cooked if sliced, even \nquicker and better if parboiled previously. See be low and pages 35-38. Eaten with butter and salt, \npotatoes are a treat.  \nBEVERAGE  \nTry not to drink much fluid with meals, not even s oup. Have your beverage earlier or later. See below.  \n  \nLUNCH OR DINNER MENU  \nMEAT COURSE:  \nYour choice of any FRESH meat, poultry, or seafood, cooked any way you like as long as it is not \nground up, fried, or browned. Vapor  cooking per pages 35-38 is the best and easiest. Pork chops, steak, \nstew meat, small roasts, chicken, veal, turkey, fish, shrimp, oysters, crabs, clams. No imitation meat, no \ncured meat, no ham, no bacon, no sausage.  \nVEGETABLES:  \nYour choice of at least two or more vegetables, at least one being a green or leafy kind like turnip \ngreens, cabbage, broccoli, spinach, etc. Either cooked or raw. Potatoes, any kind, cooked any way but fried. If you vapor cook, you can fix all of this in th e same bowl. Try cauliflower, zucchini, celery, etc.\n \nSALAD:  \nYour choice of the usual salad items such as lettu ce, red leaf lettuce, raw carrots, celery, tomato, \ncabbage, red cabbage, avocado, melon. Go slow on such things as green peppers and onions, unless \nyou have a strong stomach. 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{"text": " such an organism to be nowhere and\neverywhere at the same time would seem fantastic. In\nessence, the quantum world is but another step down on\nthe scale of invisibility. Unlike the tiniest bacteria or\nviruses, a single photon, electron, or any other object in the\nquantum world can neve r be seen using any extension of\nsight and touch. They are truly everywher e and nowhere at\nthe same time.\nThis fact hardly concern ed medicine until very recently,\nbecause the smallest virus is still many millions of times\nlarger than an elementa ry particle. Also, germs are quite\nstable in time and space, while quantum objects wink in\nand out of existence unpredictably. If Pasteurella pestis\nlurks in your blood, it is there, absolutely and de\ufb01nitely,\nunlike the ghostly mesons that leave faint \ufb02ashes on a\nphotographic plate for a few millionths of a second, only to\nvanish out of material existence, and most unlike the\nneutrino, which can pass undetected through the entire\nEarth as though nothing stood in the way.\nThe vast di\ufb00erence in scale between medicine and\nquantum physics safely kept the two sciences on separate\nground until 1987, when a French immunologist, Jacques\nBenveniste, performed an experiment that is outrageous to\nall nonquantum views of the world. On the surface, the\nexperiment began innocuously. Dr. Benveniste took a\ncommon antibody called IgE (standing for immunoglobulin\nE type) and exposed it to certain white cells in the blood\ncalled basophils. It is well known what happens when these\ntwo interact\u2014the IgE antibody clamps on \ufb01rmly to speci\ufb01c\nreceptor sites and waits. What it is waiting for is an\ninvading molecule \ufb02oating by in the bloodstream that needsto be defended against. In this case, the invader  is not a\ngerm but an antigen, a substance that causes allergies.\nIf you are allergic to bee sting, the molecules of bee\nvenom would  not be in your body more than a few seconds\nbefore they triggered the IgE antibody. It in turn would set\no\ufb00 a comple x chain reaction in the cell that throws the\nbody\u2019s allergic response into high gear; the basophil would\nrelease a chemical called histamine, which causes the\nswelling, redness, itching, and shortness of breath typical\nof an allergy attack. The mystery  in allergies is that the\nantigens, the o\ufb00ending substances entering the body, are\ngenerally harmless\u2014wool, pollen, dust\u2014and yet the\nimmune system treats them like the deadliest enemy. To\n\ufb01nd their cause, allergies have been thoroughly studied at\nthe molecular level, and one of the results is a \ufb01rm grasp of\nIgE.\nThis sets the stage for Dr. Benveniste\u2019s dramatic\nexperiment. He took some human blood serum full of white\ncells and IgE and mixed  it with a solution prepa red from\ngoat\u2019s blood that was certain to trigger the release of\nhistamine. This second solution contained an anti-IgE\nantibody, which represents bee venom, pollen, or other\nantigen. When the IgE and the anti-IgE hit, the reaction in\nthe test tube went o\ufb00 exactly as it would in a person with a\nbad allergy, and large  amounts of histami ne were\nproduced.\nBenveniste then diluted the anti-IgE tenfold and added it\nagain\u2014still the same reaction. He kept on diluting, time\nafter time, and as before, about half of the IgE (40 to 60\npercent) continued to react. This was extremely surprising,\nbecause he was well past the limit where the solution\nshould be chemically active. He decided to dilute the anti-\nIgE even more, making it a hundred times weaker each\ntime, until he knew that there was no anti-IgE at all. His\nlast dilution contained 1 part antibody to 10120 parts water;if written out, this number would be expressed as 10\nfollowed by 120 zeroes. Using a constant called Avogadro\u2019s\nnumber, he con\ufb01rmed mathematically that it was\nimpossible for the water to contain a single molecule of\nantibody. When he added this \u201csolution,\u201d which was now\njust distilled water, the histamine reaction was set o\ufb00 with\nthe same power as before. (The classic Humphrey Bogart\nmovie, To Have and Have Not, contains the quirky line,\n\u201cHave you ever been stung by a dead bee?\u201d In this case,\nthe bee is also invisible.)\nAlthough his result was an absurdity, Benveniste\nduplicated it seventy times, and asked other research\nteams to repeat it in Israel, Canada, and Italy\u2014all  came up\nwith the same result. They all discovered that you can\ntrigger the immune system with an antibody that isn\u2019t\nthere. In our terms, Benveniste had uncovered the ghost of\nmemory\u2014he himself speculates whether water contains the\nphantom imprint of the molecules that were once in it. His\nresults were reluctantly published in the June 1988 issue of\nthe prestigious British journal Nature. Its editors frankly\ndeclared their repugnance at the result, stating quite\nrightly that \u201cthere is no physical basis\u201d for it. The human\nwhite cells were acting as if the anti-IgE was attacking\nthem from everywhere when in fact it was nowhere.\n\u2014\nMedicine is reluctant to walk through the quantum door,\neven though this experiment clearly opens it.* It was widely\nheld that Benveniste was lending credence to the methods\nof homeopathy, a medic al system invented two hundred\nyears ago by a German physician, Samuel Hahnemann, and\nstill popular throughout Europe. The term homeopathy\ncomes from two Greek roots that mean \u201csimilar su\ufb00ering\u201d;\nthis points to the fundam ental homeopathic principle that\u201clike treats like.\u201d Homeopathy approaches  all diseases\nusing Benve niste\u2019s meth od: tiny amounts of antagonistic\nsubstances are taken by the patient to build up immunity or\nto drive out a disease if it is already present.\nWhen conve ntional medicine administers a smallpox\nvaccine, it appears that homeopathic logic is at work\u2014the\ndead virus in the vaccine stimulates anti-smallpox\nantibodies in the body. (This method of \ufb01ghting smallpox\ngoes back to ancient China, where doctors knew to take\nscabs from the sores of smallpox victims and rub them on\nsmall cuts in the arms of those they wanted to protect from\nthe disease.)  Unlike vaccination, however, homeopathy is\nbased on symptoms rather than on the actual organisms\nthat cause a disease.\nUsing an elaborate system of poisons and toxic herbs that\nmimic the symptoms of true disease, the homeopath gives\nthe body a taste of what he wants to cure. Ground-up Nux\nvomica  seeds, for example, which contain strychnine,\nwould be given to counteract chronic fatigue and\nirritability, because they produce these symptoms\nthemselves. Benveniste\u2019s experimen t in fact did not\nendorse homeopathic logic as a whole but only a corner of\nit, by showin g that the body can react to a micro dose of a\nforeign substance. The rest of homeopathy remains\nambiguous. (The principle of \u201clike treats like\u201d is accepted\nin Ayurveda, and even broadened to say that every part of\nthe body is matched by herbs, minerals, and even colors\nand sounds that can be used to treat it. However, Ayurveda\ndoes not follow the homeopathic logic that the body should\nbe made sick in order to make it well.)\nThe deeper import of Benveniste\u2019s experiment, I believe,\nis brought out by one of the quantum diagrams from the\nlast chapter:A bodily process, we noted, is like a bucket brigade, a\nchain of events passing from one step to another, with the\nexception of the \ufb01rst bucket (B). This bucket appears as if\nout of nowhere, even though we can obviously see that it is\ntriggered by some initial impulse (A). What Benveniste did\nso beautifull y was to strip this model down to its barest\nessentials:\nWe continually cross over from the state of no molecules\nto one. If you try to remember the \ufb01rst time you ever drove\na car, the brain chemicals  present on that occasion have by\nnow vanished. (Most of them disappeared before the drive\nwas over.) When you re-create that memory today, seeing\nthe car and feeling the steering wheel in your hands, you\nare triggering cellular reactions that begin \u201cnowhere,\u201d\nsince your brain cells are as empty of the old molecules as\nBenveniste\u2019s water.If you can explain how the bodymind gets from no\nmolecules to one, then a great many mysteries about the\nbrain will be cleared up. After that \ufb01rst tiny bit of matter,\nthe rest of the sequence follows laws of nature that are well\nknown. Aside from homeopathy, I see a much clearer\nexample in the strange psychiatric cases known as multiple\npersonalities. Nothing in the mind-body \ufb01eld seems quite\nso inexplicable, for when a person with multiple\npersonalities shifts from one to the other, his body shifts\ntoo.\nOne", "token_ids": [1778, 459, 47120, 311, 387, 28211, 323, 198, 30115, 2940, 520, 279, 1890, 892, 1053, 2873, 14964, 13, 763, 198, 434, 768, 11, 279, 31228, 1917, 374, 719, 2500, 3094, 1523, 389, 198, 1820, 5569, 315, 100137, 3225, 662, 27140, 279, 259, 6729, 478, 24032, 477, 198, 46957, 4881, 11, 264, 3254, 69010, 11, 17130, 11, 477, 904, 1023, 1665, 304, 279, 198, 31548, 372, 1917, 649, 841, 588, 436, 387, 3970, 1701, 904, 9070, 315, 198, 82, 492, 323, 5916, 13, 2435, 527, 9615, 1475, 1336, 261, 384, 323, 28211, 520, 198, 1820, 1890, 892, 627, 2028, 2144, 20781, 4747, 1608, 16088, 3156, 1633, 6051, 13801, 28753, 279, 25655, 17188, 374, 2103, 1690, 11990, 315, 3115, 198, 27995, 261, 1109, 459, 2449, 64, 35019, 19320, 13, 7429, 11, 17684, 1026, 527, 5115, 198, 29092, 304, 892, 323, 3634, 11, 1418, 31228, 6302, 69439, 304, 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{"text": " Mother T eresa comforting a child, whereas their\nantibody levels are depressed when watching war scenes. David Spiegel\u2019 s\nstudies from Stanford University have taught us that women facing\nmetastatic cance r who participate in caring support groups live, on average,\ntwice as long a s those who d o not. W e know that men suf fering heart\nattacks w ho bel ieve that their w ives love them do better than  those whodon\u2019 t, a nd a simple monthly phone call from a caring cardiac nurse can\ndouble t he survi val time of a heart patient. Even studies with animals have\nfound th at tende rness and af fection can reduce their risk for disease. In an\nintriguing study from Ohio State University, two groups of rabb its were fed\na high-cholesterol diet. In one group the rabbits were regularly petted and\ncuddled by the animal technicians. Rabbits in the other gro up, fed the\nidentical diet, did not receive any petting. At the completion of the study,\nthe rabbits that were treated tenderly had only 10 percent as much fat\ndeposited into their blood vessels as their touch-deficient peers. Love is\nmetabolized into physiology and can make the dif ference between health\nand sickness, life and death.\nThese sc ientific reports do not surprise most of us. W e have a ll known\nthe e xuberance and vitality that we experience when we feel loved. Most of\nus a lso know t he anguish and despair that come from sep aration and\nrejection. People  suf fering the lo ss of love have changes in the c hemistry of\ntheir brains that influence ev ery cell in their body. The se changes\nsubstantially inc rease their risk f or a wide range of illnesses, from cancer to\nheart disease. Similarly, the exhilaration, enthusiasm, an d comfort\ngenerated by love create life-af firming transformations that enliven both\nemotional and physical well-being. Love makes us feel good because it\ncreates the biology of delight,  joy, and safety. Love is healing, love is\nnourishing, love is good for us.\nLove transforms biology.\nWhat Is Love?\nKnowing that love transforms o ur physiology in the direction o f improved\nhealth and vitality, we are ready to address a fundamental question: What is\nlove? Poets, philosophers, and songwriters since time immemorial have\nwaxed e loquent on this perennial subject. No word in any language is\nembraced as personally as love. It elicits in each of us a lifetime ofmemories and desires, weaving  together the innocence and pas sion of our\nbodies, hearts, and souls.\nFor most people, love is an emotion, a sentiment, a feeling that can\nconsume your thoughts and molecules. Falling in love is an altered state of\nconsciousness, in which your perceptions, interpretations, and choices are\ntransformed. Wh en you are in love you become carefree and open to new\nexperiences. Y ou become vulnerable and invincible at the same time. Y ou\nbecome renewe d, exhilarated, and joyful. Love detaches you from your\nusual mundane and trivial conce rns and opens your awareness to the magic\nand mystery of life. Love reminds you that you are alive.\nLove ins pires you to do great things. Through the power of love you tap\ninto your primordial ener gies an d become a mythical being. L overs aspire\nto epic undertak ings to demonstrate the power of their love. Love connects\nyou with archetypal lovers. Y ou  relish reenacting the recurrent love stories\nthat precipitate out of the myth ological realm of the human su bconscious.\nEvery c ulture te lls its love stor ies. From Cupid and Psyche to  Rama and\nSita to Romeo and Juliet to Sp encer T racy and Katharine Hepburn, these\nromantic stories reenact the hell of separation and the heaven of reunion\nthat hum an beings experience through love. These perennial love stories are\nthe keys that open the door to universal love.\nPersonal Love as Concentrated Universal Love\nThe great spiritual traditions from every culture inform us that unity is the\nultimate truth of all existence. T he one undivided Spirit partitions itself into\ninfinite beings. Once having fra gmented, however, the parts are driven by\nfundamental forces to reestablish unity. Atoms endeavor to become\nmolecules. Celestial bodies seek  to join solar systems. Human beings strive\nto mer ge with their beloved. Love at its essence is the quest for spirit, and\nthe longing for communion. The need to fulfill that longing for oneness\nresonates deep in our personal and collective memory. Through all the\nstriving to find fullness outside ourselves, we know at some preconsciouslevel tha t the only true source o f love is the infinite, unbounded ocean of\nspirit within our own being. The more in touch with spirit we are, the more\nloving we feel and behave.\nMost people are not directly  in tune with their spiritual essence.\nTherefore, Natu re, in her compassion for human beings, has p rovided the\nopportunity for us to fall in love  with each other. This provides us a glimpse\nof th e transformational power o f spirit. Personal love provides us with a\ntaste of universa l love, but desp ite how grand we feel when we are in love,\nit is not enough. W e are eterna lly driven to experience more love, more\nintimacy, more wonder because our soul is driven to experience the ultimate\nreunion with spirit.\nWhen you recognize that love a nd spirit are the same, you will see your\nlonging for love as a hunger for more awareness, more communion, more\nconnection with  the universal i ntelligence that underlies the world. Every\nact of love is an act of divinity, an expression of spirit.\nMake a commitm ent to see ever y act of love as an expression of  spirit. A\nsweet look from a child, giving money to a homeless person, helping a\nstranger change  a flat tire, bringing a spouse flowers, volun teering at a\nhospital\u2014each of these acts is b oth personal and spiritual. They bring you\ngreater j oy by helping expand y our concept of who you are. Every act of\nlove loo sens the shackle of ego imprisonment. Every act of love  gives you a\ntaste of spirit and brings you a step closer to integrating the t imeless into\ntime-bound existence. Love creates the experience of present-moment\neternity, and the more we experience eternity the younger we  grow. The\ndeeper we tap i nto and express our core, which is spirit, the more loving\nand liberated we feel.\nThink about love. T alk about love. Seek out love. Encourage love.\nCommit yoursel f to expressing l ove in every interaction of your  life. This is\nthe way your soul remembers its perfection. All lessons in life are lessons in\nlove. Liv ing a spiritual life means seeking out love in every situ ation. Make\nlove the most im portant thing in your life and you will grow y ounger and\nlive longer.Love at its essence is the quest for spirit.\nCommunicating Love\nLove is spirit in motion. Love m oving from one heart to anoth er generates\nthe biology that reverses aging. Love has to be expressed in order for it to\nserve yo u and those you love. Y ou can express your love for another person\nin three basic ways:\nY ou listen attentively to what they are saying.\nY ou express in words or actions your appreciation for them.\nY ou touch them lovingly with af fection.\nEach of these demonstrations o f love happens spontaneously when you\nfall in love. Lo ok at any couple smitten with love. They hang on each\nother \u2019 s every word. They wax poetic about the things they find attractive,\nbrilliant, and exceptional in ea ch other. They express their a ppreciation\nthrough objects of love, from flowers to jewelry to homemade cookies.\nFinally, they cannot keep their hands of f each other.\nWhether you are in the first stages of a new romance, have b een in a\ncommitted relationship for years, or are visiting an old friend from college,\nthese three faces of love are important. Show your love by being fully\npresent. Express  your appreciation in words and deeds. Be af fectionate.\nConsciously practice these principles of love. As a result, you  will grow\nyounger and live longer.\nLove, Sex, and SpiritSexual e ner gy is  the primal cre ative ener gy of the universe, an d all things\nthat are alive arise from sexual ener gy. In animals and other life forms,\nsexual ener gy expresses itself exclusively as biological creativity. Animals\nbeget more animals. In human beings, sexual ener gy can be channeled into\ncreativity at all levels\u2014physical, emotional, and spiritual. In any situation\nthat makes you feel attraction, arousal, alertness, passion, interest,\ninspiration, excitement, creativity, or enthusiasm, sexual ener gy is at work.\nAll these dif ferent manifestation s of sexual ener gy express themselves in\nyour phy sical body as sensations. Whenever you are sexually aroused, there\nis an accompany ing feeling in y our body. Whenever you feel enthusiastic,\ninspired, joyful, ener gized, or passionate, there is also an acc ompanying\nfeeling\u2014a certa in physical sensation. 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{"text": " feeling. Why is there such a predominant\nemphasis in your world today on physical and mental growth and a\nconspicuous neglect of emotional growth? Several general\nexplanations could be advanc ed, but I would like to go immediately\nto the root of the problem.Numbing of Feelings to Avoid Unhappiness\nIn the world of feeling you experience the good and the bad, the\nhappy and the unhappy, pleasure and pain. Contra ry to just\nregistering such impressions  mentally, emotional experie nce really\ntouches you. Since your struggle is primarily for happiness, and\nsince immature emotions lead to unhappiness, your secondary aim\nbecomes the avoidance of unhappiness. Unhappy circumstances\nexist in every child\u2019s life; pain and disappointment are common.\nThis creates the early, mostly unconscious, conclusion: \u201cIf I do not\nfeel, then I will not be unhappy.\u201d  In other words, instead of taking the\ncourageous and appropriate step of living through negative,\nimmature emotions in order to a\u0000ord them the opportunity to grow\nand thus become mature and constructive, the childish emotions are\nsuppressed, put out of awareness and buried, so that they remain\ninadequate and destructive, even though the person is unaware of\ntheir existence.\nAlthough it may be true that you can anesthetize your capacity\nfor emotional experience, and therefore cannot feel immediate pain,\nit is also true that you dull your capacity for happiness and pleasure\nwhile not really avoiding the dreaded unhappiness in the long run.\nThe unhappiness you seem to avoid will come to you in a di\u0000erent\nand much more painful, but indirect, way. The bitter hurt of\nisolation, of loneliness, of the gnawing feeling of having passed\nthrough life without experiencing its heights and depths, without\ndeveloping yourself to the most and best you can be, is the result of\nsuch a wrong solution.\nUsing such evasive tactics you do not experience life at its fullest.\nBy withdrawin g from pain, you withdraw from happiness and, most\nof all, you withdraw from experience. At one time or another\u2014and\nyou may never remember the conscious declaration of intent\u2014you\nwithdrew from living, loving, and experiencing\u2014from everything\nthat makes life rich and rewarding. The result is that your intuitive\npowers are dulled together with your creative faculties. You only\nfunction to a fraction of your potential. The damage you havein\u0000icted upon yourself with this pseudo-solution, and go on\nin\u0000icting upon  yourself as long as you adhere to it, is one that\neludes your comprehension and evaluation at the present time.\nIsolation\nSince this was your defense against unhappiness to begin  with, it\nis understandable that unconsciously you \u0000ght tooth and nail\nagainst giving up what seem s to you a vital protection. You do not\nrealize that not only do you miss out on life\u2019s richness, life\u2019s\nrewards, your own full potential, but you do not really avoid\nunhappiness. This painful isolation was not willingly chosen by you\nand therefore it is not accepted as a price to be paid. Rather, it came\nas a necessary byproduct of your pseudo-solution, and with this\ndefense mecha nism at work the child in you hopes and \u0000ghts for\nreceiving what you cannot possibly receive. In other words,\nsomewhere deep inside, you hope and believe that it is possible to\nbelong and to be loved while you dull your world of feeling into a\nstate of numbness and thereby prohibit yourself from truly loving\nothers. Yes, you may need others and this need may appear as love\nto you, but now you know that it is not the same. Inside, you hope\nand believe it possible to unite with others, to communicate in a\nrewarding and satisfying way with the world around you, while you\nput up a wall of false protection against the impact of emotional\nexperience. If and when you cannot help but feel, you are busy\nhiding such feelings from yourself and others. How can you receive\nwhat you yearn for\u2014love, belonging, communication\u2014if you\nneither feel nor express the occasional glimpses of feelin gs that the\nstill healthy part in you strives for? You cannot have it both ways,\nthough the child in you never wants to accept that.\nSince you \u201cprotect\u201d yourself  in this foolish manner, you isolate\nyourself, which  means exposing yourself much more to that which\nyou strive to avoid. Hence you miss out doubly: You do not avoid\nthat which you fear\u2014not really and not in the long run\u2014and you\nmiss out on all you could have if you would not run away fromliving. For living and feeling are one. The love and ful\u0000llment you\nmust increasingly crave for makes you blame others, circumstances,\nthe fates, or bad luck, instead of seeing how you are responsible for\nit. You resist such insight because you sense that the moment you\nsee it fully, you will have to change, and you can no longer cling to\nthe comfortable but unrealiz able hope that you can have what you\nwant without meeting the necessary conditions to get it. If you want\nhappiness you must be willin g to give it. How can you give it, if you\nare unwilling and unable to feel as much as you are capable of\nfeeling? Realize that it is you who caused this state of unful\u0000llment,\nand it is you who can still change it, regardless of your physical age.\nThe Need to Exercise the Emotions\nAnother reason for resorting to this unsuccessful pseudo -solution\nis the following: As in everything else, feeling and emotional\nexpression can be mature and constructive or immature and\ndestructive. As a child you possessed an immature body and mind\nand therefore, quite natural ly, an immature emotional  structure.\nMost of you gave your body and mind a chance to grow out of the\nimmaturity and to reach a certain physical and mental maturity. Let\nme give you an example on the physical level: An infant will feel the\nstrong urge to use its vocal cords. It has an instinct with the function\nof prom oting the growth of certain organic matter through strong\nuse of the vocal cords. It is not pleasant to hear a baby screaming,\nbut this period of transition leads to strong healthy organs in this\nparticular aspect. For the baby, not going through this unpleasant\ntime by suppressing the instinctual urge to scream would eventually\ndamage and weaken the respective organs. The urge to indulge in\nstrong physical exercise has the same function. All this is part of the\ngrowing proce ss. To stop the growing process with the excuse that\nthere is a danger in overexertion would be foolish and damaging.\nYet this is done with your emotional self. You stop its functioning\nbecause you consider the growing transitional period so dangerous\nthat you proceed to stop growth altogether. You not only hinderexcesses as a result of this reasoning, but you also hinder all the\ntransitory functioning that alone can lead to constructive, mature\nemotions. Since this is more or less the case with every one of you,\nthe growth period of experiencing and maturing has to happen now.\nWhen your mental processe s mature, you have to go through\ntransition periods too. You not only learn, you are also bound to\nmake mistake s. In your younger years you often hold opinions\nwhich you later grow out of. While later you perceive that these\nopinions are not as \u201cright\u201d as they seemed to you during your youth\nand see another side that earlier eluded you, it was nevertheless\nbene\u0000cial for you to go through those times of error. How could you\nappreciate truth if you had not gone through error? You can never\ngain truth by avoiding error. It strengthens your mental faculties,\nyour logic, as well as your range and power of deduction. Without\nbeing allowed to make mistakes in your thinking or your opinions,\nyour mental faculties could not grow.\nStrangely enough, there is much less resistance in human nature\nto the necessa ry growing pains of the physical and ment al sides of\nthe personality than to the growth of the emotional nature. Hardly\nanyone recognizes that emotional growing pains are necessary too,\nand that they are constructive and bene\u0000cial. Without consciously\nthinking about it in these terms, you believe that the emotional\ngrowth process should come about without growing pains. Most of\nthe time it is completely ignored that this area exists at all, let alone\nthat it needs growth; neither do you know how such growth is to be\naccomplished. You who are on this path ought to begin to\nunderstand this. If you do, your insistence on remaining deadened\nand dulled will \u0000nally give way and you will no longer object to\ngoing through a period of growth now.\nAllowing Immature Feelings to Surface\nIn this growing period, immature emotions have to express\nthemselves. Only as they are allowed expression for the purpose of\nunderstanding their signi\u0000cance will you \u0000nally reach a point whenyou no longer need such immature emotions. This will not happen\nthrough a process of will, an outer mental decision which represses\nwhat is still a part of your emotional being, but through an organic\nprocess of emotional growth wherein feelings will naturally change\ntheir direction, their aim, their intensity, their nature. But this can\nonly be done if you experience your emotions as they exist in you\nnow.\nWhen you were hurt as a child, your reactions were anger,\nresentment, hate\u2014sometimes to a very strong degree. If you prevent\nyourself now from consciou sly experiencing these emotions, you\n", "token_ids": [8430, 13, 8595, 374, 1070, 1778, 264, 96531, 198, 87292, 304, 701, 1917, 3432, 389, 7106, 323, 10723, 6650, 323, 264, 198, 444, 2203, 292, 9373, 39332, 315, 14604, 6650, 30, 26778, 4689, 198, 327, 10609, 811, 1436, 387, 3439, 1149, 1608, 11, 719, 358, 1053, 1093, 311, 733, 7214, 198, 998, 279, 3789, 315, 279, 3575, 2112, 33546, 315, 32833, 826, 311, 35106, 1252, 71, 67391, 198, 644, 279, 1917, 315, 8430, 499, 3217, 279, 1695, 323, 279, 3958, 11, 279, 198, 57621, 323, 279, 43251, 11, 17069, 323, 6784, 13, 1221, 2221, 35019, 311, 1120, 198, 6477, 287, 1778, 51091, 220, 34325, 11, 14604, 2183, 648, 308, 346, 2216, 198, 78053, 499, 13, 8876, 701, 14993, 374, 15871, 369, 23871, 11, 323, 198, 11536, 86525, 21958, 3063, 311, 31175, 67391, 11, 701, 14580, 9395, 198, 17106, 20969, 279, 65411, 315, 31175, 67391, 13, 1252, 57621, 13463, 198, 29675, 304, 1475, 1716, 753, 2324, 26, 6784, 323, 41698, 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{"text": "\u00a0and\u00a0 the\u00a0treatment \u00a0does\u00a0\nnot\u00a0cost\u00a0 them\u00a0a\u00a0penny.\u00a0On\u00a0the\u00a0other\u00a0hand,\u00a0as\u00a0I\u00a0have\u00a0implied,\u00a0clinics\u00a0 in\u00a0\nwhich\u00a0 urine\u2010therapy\u00a0 could\u00a0be\u00a0practised \u00a0and\u00a0 where\u00a0it\u00a0could\u00a0be\u00a0\nsupervised \u00a0by\u00a0doctors,\u00a0would\u00a0be\u00a0of\u00a0great\u00a0convenience \u00a0to\u00a0those\u00a0who\u00a0\ncould\u00a0afford\u00a0 to\u00a0attend\u00a0 such\u00a0institutions. \u00a0\n\u00a0\n\u00a0123\u00a0\n\u00a0CHAPTER\u00a0 XX.\u00a0\nMAN\u00a0 THE\u00a0MYSTERIOUS. \u00a0\n\u00a0\nA\u00a0modest\u00a0 but\u00a0wise\u00a0doctor\u00a0once\u00a0 said\u00a0to\u00a0the\u00a0writer:\u00a0\"If\u00a0the\u00a0truth\u00a0be\u00a0told,\u00a0\nwe\u00a0know\u00a0nothing.\" \u00a0I\u00a0am\u00a0inclined\u00a0 to\u00a0echo\u00a0those\u00a0sentiments, \u00a0for\u00a0truth\u00a0 to\u00a0\ntell,\u00a0the\u00a0more\u00a0 we\u00a0find\u00a0out,\u00a0the\u00a0more\u00a0 we\u00a0discover\u00a0how\u00a0little\u00a0we\u00a0really\u00a0\nknow.\u00a0Through\u00a0all\u00a0the\u00a0Ages,\u00a0 despite\u00a0philosophies, \u00a0religions\u00a0 and\u00a0sciences,\u00a0\nMan\u00a0 still\u00a0remains\u00a0a\u00a0mystery,\u00a0and\u00a0 very\u00a0often\u00a0 upsets\u00a0 all\u00a0our\u00a0pet\u00a0theories.\u00a0\nThere\u00a0 are\u00a0men\u00a0who\u00a0seem\u00a0to\u00a0break\u00a0practically \u00a0all\u00a0the\u00a0rules\u00a0of\u00a0health,\u00a0and\u00a0\nwho\u00a0smoke\u00a0from\u00a0morning\u00a0till\u00a0night,\u00a0and\u00a0yet\u00a0live\u00a0to\u00a0a\u00a0ripe\u00a0old\u00a0age,\u00a0 having\u00a0\nhad\u00a0 nothing\u00a0more\u00a0 serious\u00a0to\u00a0contend\u00a0 with\u00a0than\u00a0an\u00a0occasional \u00a0cold\u00a0in\u00a0\nthe\u00a0head.\u00a0 There\u00a0 are\u00a0other\u00a0 people\u00a0who\u00a0nave\u00a0ailed\u00a0 all\u00a0their\u00a0lives\u00a0but\u00a0none\u00a0\nthe\u00a0less\u00a0 contrive\u00a0to\u00a0live\u00a0till\u00a085\u00a0or\u00a0longer,\u00a0on\u00a0the\u00a0principle\u00a0that\u00a0\"a\u00a0rusty\u00a0\ngate\u00a0swings\u00a0long\"!\u00a0How\u00a0are\u00a0we\u00a0to\u00a0account\u00a0for\u00a0such\u00a0things?\u00a0All\u00a0we\u00a0can\u00a0\nlamely\u00a0say\u00a0is\u00a0that\u00a0they\u00a0 are\u00a0the\u00a0exceptions\u00a0 which\u00a0 prove\u00a0 the\u00a0rule,\u00a0which\u00a0\nby\u00a0the\u00a0way,\u00a0 is\u00a0a\u00a0very\u00a0foolish\u00a0adage.\u00a0One\u00a0writer\u00a0has\u00a0suggested \u00a0that\u00a0some\u00a0\npeople\u00a0are\u00a0born\u00a0 with\u00a0\"fool\u2010 proof\"\u00a0bodies!\u00a0He\u00a0may\u00a0 be\u00a0right,\u00a0but\u00a0why\u00a0are\u00a0\nthey\u00a0 thus\u00a0 born?\u00a0Astrologers \u00a0tell\u00a0us\u00a0that\u00a0the\u00a0precise\u00a0moment,\u00a0day\u00a0and\u00a0\nyear,\u00a0an\u00a0entity\u00a0is\u00a0born\u00a0 into\u00a0the\u00a0world\u00a0 has\u00a0a\u00a0marked\u00a0influence \u00a0on\u00a0his\u00a0or\u00a0\nher\u00a0type\u00a0of\u00a0body.\u00a0 Some\u00a0scientists\u00a0who\u00a0at\u00a0first\u00a0scoffed\u00a0 at\u00a0this\u00a0idea\u00a0are\u00a0\nnow\u00a0beginning \u00a0to\u00a0think\u00a0there\u00a0may\u00a0be\u00a0scientific\u00a0reasons\u00a0for\u00a0it.\u00a0\"Fools\u00a0\nderide,\u00a0philosophers \u00a0investigate\"\u00a0...if\u00a0they\u00a0have\u00a0the\u00a0time!\u00a0 Astrologers \u00a0\nfurther\u00a0 tell\u00a0us\u00a0that\u00a0people\u00a0borr\u00a0 at\u00a0a\u00a0certain\u00a0time\u00a0of\u00a0the\u00a0year\u00a0are\u00a0more\u00a0\nliable\u00a0to\u00a0suffer\u00a0from\u00a0 certain\u00a0weaknesses \u00a0and\u00a0diseases\u00a0than\u00a0are\u00a0people\u00a0\nborn\u00a0 at\u00a0another\u00a0 time\u00a0of\u00a0the\u00a0year,\u00a0this\u00a0 being\u00a0largely\u00a0due\u00a0so\u00a0their\u00a0\nparticular \u00a0type\u00a0of\u00a0body.\u00a0 (See\u00a0 Man\u00a0 and\u00a0 The\u00a0Zodiac,\u00a0by\u00a0David\u00a0 Anrias.\u00a0 In\u00a0124\u00a0\n\u00a0this\u00a0book\u00a0are\u00a0illustrations \u00a0\u00a0of\u00a0the\u00a012\u00a0different\u00a0types\u00a0of\u00a0bodies.)\u00a0If\u00a0this\u00a0be\u00a0\ntrue,\u00a0though\u00a0I\u00a0am\u00a0not\u00a0in\u00a0a\u00a0position\u00a0to\u00a0commit\u00a0myself\u00a0for\u00a0or\u00a0against\u00a0 it,\u00a0it\u00a0\ngoes\u00a0to\u00a0explain\u00a0why\u00a0disease,\u00a0which\u00a0 is\u00a0a\u00a0unity,\u00a0manifests \u00a0in\u00a0so\u00a0many\u00a0\ndifferent\u00a0ways.\u00a0For\u00a0instance,\u00a0it\u00a0is\u00a0said\u00a0that\u00a0those\u00a0born\u00a0 between\u00a0March\u00a0\n21st\u00a0and\u00a0 April\u00a020th\u00a0are\u00a0apt\u00a0to\u00a0suffer\u00a0from\u00a0troubles\u00a0connected \u00a0with\u00a0the\u00a0\nhead,\u00a0face\u00a0 or\u00a0brain,\u00a0whereas,\u00a0for\u00a0instance,\u00a0those\u00a0born\u00a0 between\u00a0the\u00a0\nsame\u00a0days\u00a0of\u00a0September, \u00a0October,\u00a0may\u00a0 suffer\u00a0from\u00a0afflictions \u00a0of\u00a0the\u00a0\nlower\u00a0abdomen \u00a0or\u00a0kidneys,\u00a0or\u00a0both\u00a0\u2010that\u00a0is,\u00a0provided\u00a0they\u00a0 do\u00a0not\u00a0take\u00a0\nsuitable\u00a0measures \u00a0to\u00a0avoid\u00a0 such\u00a0troubles.\u00a0(See\u00a0 Health,\u00a0Diet\u00a0and\u00a0\nCommonsense, \u00a0by\u00a0Cyril\u00a0 Scott.)\u00a0This,\u00a0I\u00a0grant,\u00a0may\u00a0 sound\u00a0all\u00a0very\u00a0far\u2010\nfetched,\u00a0but\u00a0I\u00a0have\u00a0learnt\u00a0never\u00a0to\u00a0scoff\u00a0 at\u00a0what\u00a0I\u00a0do\u00a0not\u00a0understand.\u00a0\nAlthough\u00a0I\u00a0have\u00a0proved\u00a0up\u00a0to\u00a0the\u00a0hilt\u00a0the\u00a0efficacy\u00a0of\u00a0urine\u2010therapy,\u00a0 it\u00a0\nstill\u00a0contains\u00a0for\u00a0me\u00a0a\u00a0lot\u00a0that\u00a0is\u00a0mysterious.\u00a0 When\u00a0I\u00a0ask\u00a0myself\u00a0why\u00a0\nshould\u00a0urine\u00a0when\u00a0taken\u00a0by\u00a0the\u00a0mouth\u00a0especially \u00a0select\u00a0those\u00a0organs\u00a0\nwhich\u00a0 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suffered\u00a0\nthe\u00a0least,\u00a0the\u00a0inference \u00a0to\u00a0be\u00a0drawn\u00a0being\u00a0that\u00a0most\u00a0 people\u00a0died\u00a0 of\u00a0the\u00a0\ndoctor\u00a0and\u00a0not\u00a0of\u00a0the\u00a0disease!\u00a0 This\u00a0worthy\u00a0physician\u00a0 was\u00a0a\u00a0very\u00a0candid\u00a0\nman.\u00a0 But\u00a0he\u00a0would\u00a0not\u00a0have\u00a0needed\u00a0to\u00a0make\u00a0this\u00a0admission \u00a0had\u00a0 he\u00a0\nemployed \u00a0urine\u2010therapy\u00a0 instead\u00a0of\u00a0his\u00a0sixty\u00a0drugs.\u00a0The\u00a0advantage\u00a0 of\u00a0\nurine\u2010therapy\u00a0 is\u00a0its\u00a0extreme\u00a0simplicity \u00a0as\u00a0anyone\u00a0can\u00a0see\u00a0without\u00a0the\u00a0\ntelling.\u00a0 It\u00a0is\u00a0not\u00a0a\u00a0specific\u00a0for\u00a0any\u00a0given\u00a0disease,\u00a0it\u00a0is\u00a0a\u00a0specific\u00a0for\u00a0health.\u00a0\nIt\u00a0is\u00a0also\u00a0a\u00a0prophylaxis \u00a0against\u00a0a\u00a0number\u00a0of\u00a0annoying\u00a0\"trifles\"\u00a0which\u00a0 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{"text": " the sanctity of your mind with\nfrozen images from your past. These impressions will stay in your mind and\nwill pull your consciousness toward them. You now have a limited and\nbiased view of reality that will distort all of your experiences for the rest of\nyour life. That is the power of the personal mind.\nSo far we have only focused on the rattlesnake you resisted and the\nbutterfly you clung to. Those alone are sufficient to distort your experience\nof reality. But be honest with yourself: How many of these charged\nimpressions do you have? You\u2019ve done this your entire life. Plus, these\nstored impressions build on each other. Now that you have a stored\nrattlesnake impr ession in there, you can easily get scared by the sound of a\nbaby\u2019 s rattle. In fact, if the disco mfort is bad enough, you may choose not to\nbe around babies. That\u2019 s a personal preference, and this is where all\npersonal prefere nces come from. Once you create preferences, they will\ndominate your entire experience of life.\nThese impressio ns that stay stuck in the mind are called samskaras in\nyogic science. They are discussed in the ancient Upanishads texts. How\ncould people know about this thousands of years before Sigmund Freud\ndiscussed his theories on suppression? It is because they were meditators.\nThey didn\u2019 t need someone to teach them about this\u2014they saw it going on in\ntheir own minds. If you are quietly centered in conscious awareness, you\ncan see what is passing before you. You are the ultimate experie ncer of your\nmind; you\u2019re just not paying attention.\nInstead of paying attention, you\u2019re getting so uptight about wanting\nbutterflies, and not wanting rattlesnakes, that you\u2019re losing your centered\nawareness. Whe n the world around you comes in and hits, or activ ates, your\nstored patterns, you can no longer observe reality objectively. Your\nconsciousness gets drawn into the activated samskaras, and everything\nbecomes distorted. This is the foundation of the psyche, your personal self.\nWhat is the psyche? It\u2019s something you build inside of the mind that\u2019s\nabout you: \u201cI\u2019m the one who doesn\u2019 t like rattlesnakes. I\u2019m the one who likes\nbutterflies.\u201d You just built a self-concept. Someone else doesn\u2019 t have that.\nThey have a psyche built around thunderstorms, dogs that bite, and kittens\nthat snuggle. Everyone has had different experiences, and therefore,\neveryone is building a differen t personal mind inside. No one is doing itpurposely; it\u2019s reactive. It happens quite naturally because you\u2019re not ready\nto openly experience life. The highest state is to be comfortable learning and\ngrowing from life\u2019s experiences. But if you\u2019re not comfortable with some\nexperiences, you use your will to resist them. That merely means you\u2019re not\nevolved enough  in that area. There is physical evolution and there is\nspiritual evolutio n. They both involve adaptability to your environment. The\nformer for your body, and the latter for \u201cyou\u201d in there, the soul.\nWhen events come in, they are meant to be experienced by you. If you\nhave trouble experiencing them, that\u2019s the whole purpose of learning to\naccept. What right do you have to either cling to or resist reality? You didn\u2019 t\nmake reality, and you weren\u2019 t here for the billions of years that created it.\nWe\u2019re back to, \u201cDo you like the fact that Saturn has rings?\u201d Your answer\nwas, \u201cIt\u2019s none of my business.\u201d  That\u2019 s the correct response for every bit of\nreality that took billions of years to end up in front of you.\nThe real questio n is not whether you like things, it\u2019s why are you not\nokay with them? The reason is actually quite simple: becaus e you can\u2019t\ndigest them. It\u2019s hard to let some experiences just pass through without\nresidual disturba nce. But you need to learn how to do it. You learned to play\ntennis. You learned to play the piano. You\u2019ve learned all kinds of things,\nmaybe even calculus. You didn\u2019 t know how to do these things to start with.\nThey were surely uncomfortabl e until you learned to be comfortable with\nthem. The soul can learn. You in there, the consciousness, can learn to\nexperience reality. In order to do so, you must not resist. Other wise, you\u2019re\ngoing to immediately push reality away. That\u2019 s what acceptance is:\nnonresistance. It is having the commitment to fully allow reality to pass\ndirectly into the highest part of your being. In the end, all you are\nsurrendering is your resistance to reality. You learn to let it come in, even if\nit is not comfortable as it pours into you.\nThe same thing is true with positive experiences, like the butterfly.\nSomebody you like comes up to you and says, \u201cYou know, I really like you.\nYou\u2019re very attractive to me, and I enjoy being with you.\u201d That is such a\nnice experience that you immediately cling to the beautiful things they said.\nThey go back to what they were doing, but you can\u2019t. You can\u2019t focus on\nyour work because the impressi ons left in your mind keep distracting you.\nThis is the oppo site of Be Here Now;  you\u2019re practicing Be There Then.  You\njust had a beautiful experience, and you ruined it. You ruined it by holding\non to it, like the butterfly. You ruined it by creating a preferenc e about oneof life\u2019s experiences. Now every time the phone rings, and it\u2019s not the\nperson who said the nice things, you get disappointed. Be aware that you\ndid this. Somebody said someth ing nice to you, and you couldn\u2019 t handle it.\nYou couldn\u2019t just let it be a nice experience. Instead, you clung to it in your\nmind, and it actually messed you up.\nWhether you use your will to resist or cling, these leftover impressions\nwill stay in your mind. You\u2019ve now created an entire layer of mind that\u2019s\nholding your samskaras, your unfinished patterns from the past. You will\ncome to see that these acts of clinging and resisting determine the quality of\nyour life. These impressions distract your consciousness from the reality of\nthe current moment. What is more, if you are constantly distracted by these\nsamskaras in your mind, you\u2019re never going to experience who you really\nare.\nThere is a vast difference betw een memory and a samskara. Just as\nyour computer has memory storage capability, so does your mind. It is a\nnatural function  of the mind to store compressed versions of what was\nreceived by the senses in its long-term memory. These stored memories can\nbe retrieved with the slightest intent. You learn a person\u2019 s name, meaning it\nis stored in long-term memory. When you see them again, the name\nnormally comes  up into the forefront of mind without any effort, though\nadmittedly, sometimes we have to apply willful effort to bring the memory\nback. These are fairly normal ways memory is stored and recalled.\nIn drasti c contrast to normal memory, if you experience an event that\nyou have trouble handling when it renders in your mind, you use will to\neither consciously or subconscio usly suppress it. You don\u2019t want it in your\nmind at all, not presently or long-term, so you try to push it out of the mind\ncompletely. Whe n you do this, you are resisting the entire event: what came\nin throu gh the senses, what you felt emotionally, and what your thoughts\nwere about it. This resisted \u201cpackage\u201d of the experience cannot pass through\nyou in the normal fashion\u2014bec ause you won\u2019 t let it. The entire energy of\nthe event is locked inside of your mind, and it does not sit there quietly.\nBecause it keeps trying to release its blocked energies, it can distort your\nmemories of the past as well as disturb your experience of the present.\nBlocked energies in the mind are like a computer virus that distorts both the\nconscious and subconscious minds. In later chapters we will deeply explore\nhow these blocked energy patterns, samskaras, also block your natural\nenergy flow.When you comm it to spiritual growth, you work on letting go of the\nstored blockages from the past and not storing any more from the present.\nThis does not mean the mind\u2019 s normal memory storage proce ss does not\ntake place. You are not willfu lly forgetting life\u2019s experiences. You are\nsimply not resist ing or clinging to the experiences, and thus not storing them\nas samskaras. They remain harmless, objective memories.\nLet\u2019s take an example very close to home for some people. You have\nan ex-husband: \u201cI don\u2019t want to see him. I don\u2019t want to talk about him ever\nagain. I don\u2019t even like it when someone says his name. It makes me\nuncomfortable, even years after the divorce!\u201d This is not object ive memory\ntalking\u2014it is definitely a samskara. You say you divorced your ex-husband,\nbut you really didn\u2019t. He\u2019s still inside bothering you. You don\u2019t even want to\ngo to a party if you think he might be there. You have  kept these\nimpressions blocked in your mind, and ultimately you have created an\nalternate univer se in which you are still dealing with your ex. 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{"text": " the brain as it did when the adventure wasfirst experienced.\nFear can likewise be recreated with a memory,Neale Donald Walsch 29\nwhich in turn produces bodily responses exactly as\nif the experience was occurring all over again.\nTo repeat, then:  the mind can \u201ctell\u201d the body to\n\u201cdo\u201d things for two different reasons.  It can tell the\nbody to \u201cdo\u201d something in order to achieve a State of\nBeing (this is called a Willful Action), or it can tell\nthe body to \u201cdo\u201d something in order to demonstrate\nthe State of Being it has already achieved (this is called\nan Automatic Response).\nIn any event, you are always being something. And\nyour body is always demonstrating what you are be-ing.  Sometimes the demonstration is very subtle,\nand sometimes it is not, but the demonstration never\nends.\nYour body is a living\ndemonstration of the\nstate of beingness\nin which your soul resides.30Bringers of the Light\nReturning now to Step 2, what you are asked to\ndo is take a look at the declaration you came up with\nin Step 1  when asked to declare your Life Purpose.\nIs the declaration a statement of   \u201cbeingness\u201d or a\nstatement of \u201cdoingness\u201d?\nIf it is a statement of \u201cdoingness,\u201d Step 2 now\nasks you to translate that into a Statement of Beingness.\nUse the chart on page 22 as a guide.\nThe reason you are asked to do this is that only\nwhen your Doing flows out of your place of Being, an-\nnouncing it rather than seeking to create it, can you ever\nbe centered enough to become a Bringer of the Light.\nMost of the world has this \u201cbeing/doing\u201d para-\ndigm backwards.  People are running around every-\nwhere doing, doing, doing, and hoping by this de-vice to one day achieve a state of beingness (\u201chappy,\u201d\n\u201cpeaceful,\u201d \u201cabundant,\u201d \u201cenlightened\u201d...whatever)\nthat will make it all worthwhile.\nThe sad thing about all this is that for most people,\nit doesn\u2019t work out that way.  They spend their whole\nlife doing this and doing that, doing this and doingNeale Donald Walsch 31\nthat, and all they wind up with is a great big pile of\n\u201cdo-do.\u201d\nSo complete Step 2  now, if you haven\u2019t already\ndone so.  Take any doingness statement which mayhave found itself into your declaration of Life Pur-\npose and translate it into a beingness description.\nThen...move on.32Bringers of the Light\nBringers Step 3\nAdopt right now\nthe state of being\nyou have described,\nno matter what you are doing\nOkay, you\u2019ve moved through the first two steps\ntoward Right Livelihood and toward becom-\ning a Bringer of the Light.\nA person in \u201cright livelihood,\u201d by the way, is a\nBringer of the Light.   That is because all people in right\nlivelihood are being who they really are...and Who You\nReally Are is the very Light you are seeking to bring!\nDid you get that?  Did you hear that?  There is no\nbrighter Light in the Universe than the Light of your\nBeingness.  Therefore, let your light so shine beforeNeale Donald Walsch 33\nmen, that they may see your good works, and glorify\nyour Father which is in heaven.\nFor He said unto them, \u201cIs a candle brought to be put\nunder a bushel, or under a bed, and not to be set on a\ncandlestick? Neither do men light a candle, and put itunder a bushel, but on a candlestick; and it giveth light\nunto all that are in the house.\u201d\nRemember, you are in the room to heal the room.\nYou are in the space to heal the space.  You are in\nthe house to heal the house... to \u201cgiveth light untoall that are in the house.\u201d\nThere is no other reason for you to be there.\nHow do you shine the Light of your Being?\nBy first moving into Right Livelihood \u2013\nwhich means by not allowing yourself to do anything\nfor a living which violates your deepest inner senseof Who You Are.34Bringers of the Light\nYou don\u2019t have to take any precipitous action in\nthis regard however.  For when you adopt and fol-\nlow Step 3 in the process which is being outlined\nhere, you will find yourself automatically  moving away\nfrom \u201cwrong livelihood.\u201d  It will happen in just the\nright way, at just the right time.  You may even findthat you have caused yourself to be fired  from a job\nwhich you should never have had, or at which you\nshould never have remained.  This will all look likethe boss\u2019 doing if you are not careful, and only when\nyou have the most discerning eye will you be able to\nsee that you brought it all on yourself (usually...evenif subconsciously...quite deliberately).\nSo don\u2019t go out now and just quit your job.  That\u2019s\nnot what this book recommends, and that\u2019s not whatthis process is all about.\nYet do not be surprised if, as a result of the pro-\ncess of moving towards Beingness  that you have under-\ntaken, you discover a few weeks or months from now\nthat you are no longer engaged in the work which\ncurrently fills your days.Neale Donald Walsch 35\nStep 3 often produces such a quantum shift in\npeople\u2019s experience.  That is because Step 3 is in\nitself a quantum movement.  It is a movement fromfocus upon what you are doing  to what you are being.\nLet\u2019s try a little experiment in that focus shift right\nnow.  At this very moment, you are reading a bookyou are holding in your hand.  That is what you are\ndoing.   If someone called you right now and said,\n\u201cWhat\u2019cha up to?\u201d you\u2019d say, \u201cOh, I\u2019m just readingthis neat little book.\u201d  You\u2019d answer that way because\nmost of the time you are thinking about  what you\nare doing.  You look to see what your body is involved\nYou are one of the\ncourageous ones:\nsomeone who has chosen to\nmake  a life,\nrather than a living.It is in this moment that you will discover:36Bringers of the Light\nGood.  That\u2019s very good.  You\u2019re getting the idea.\nThat clarity about what\u2019s going on with you comes\nonly when you focus on what you are being, righthere, right now.\nNow, what we notice is that your present state of\nBeingness may not seem to be one that you pre-in, and that is how you answer the question.  It is\nquite natural, given how you have focused your life.\nBut now, focus on what you are being.  Right now,\nthis moment.  What are you being?  Close your eyes\nand stay with the question.\nGood.  Now complete the following sentence:Right now I am being...\n__________________________________\n______________________________________________________________________________________________________Neale Donald Walsch 37\nselected. That is, you may experience that the\nbeingness you described in the completed sentence\njust above is a beingness which was induced, if you\nwill, by your reading this book.\nWe often see our States of Being that way.  We\nimagine them to be induced, or caused, by our exte-rior experience.  Yet look now at Principle #3.38Bringers of the LightNeale Donald Walsch 39\nPrinciple  #3\nEverything\nyou are being,\nyou are being because\nyou choose to be.40Bringers of the Light\nIf, at any given moment, you are being afraid, it\nis because you choose to be.  If you are being\njoyful, it is because you choose to be.  If you are be-ing annoyed, it is because you choose to be.  If you\nare being harassed, it is because you choose to be.\nIf you are being loved, it is because you choose to\nbe.  If you are being ignored, it is because you choose\nto be.  If you are being helped, it is because you choose\nto be.  If you are being hurt, it is because you chooseto be.  If you are being wise, it is because you choose\nto be.\nIf you are feeling wronged, it is because you choose\nto be.\nThis list could go on forever.\nIndeed...it actually does.Neale Donald Walsch 41\nUnderstand that beingness  is a State in which\none is, not an action which one takes.\nYou cannot do \u201chappy,\u201d you can only be \u201chappy,\u201d\ndepending upon what you decide  to be.\nYou cannot do \u201csad.\u201d  You cannot do \u201cafraid.\u201d  You\ncannot do \u201cwronged,\u201d or \u201churt,\u201d or \u201cannoyed.\u201d   You\ncan only be these things.\nAnd what causes you to be them? Many people\nbelieve it is what is going on around them; that it\u2019swhat someone or something else is doing.  Yet it is\nnot.  It is your decision  about what someone else is\ndoing which causes that.  It is the choice you make.\nThe complexity surrounding this whole business is\nthis: so many of the choices you are making are now so\nautomatic, so deeply based in prior experience, thatthey seem to be noncontrollable by you.  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{"text": " fungi. This is because\northodox microbiologists commonly observe dead stained microbes in dead tissue, or live ones for short periods, instead of live\nmicrobes in live tissue at high magni\ufb01cation over long periods.\nAnyway, this microbe, generally called the cancer microbe, appears to do much of the damage attributed to malignant tumors. It\nbadly weakens the immune system and makes it incapable of \ufb01ghtin g cancer cells. Toxins released by advanced forms of this\nmicrobe cause the characteristic sickening odor as in terminal cancer and cause wasting in experimental animals, just as in terminal\ncancer. If injected into animals, this microbe and its toxins cause cancer.\nSeveral of these researchers found ways to destroy or control the cancer microbe, which often led to a cure or remission of the\ndisease. The cancer microbe generally begins to proliferate with a decline in health and vitality. It appears to originate from\nbreakdown products of diseased body cells. The unhealthier the body becomes, the more it develops from the mycoplasma stage\ninto bacterial and fungal forms.\nBy weakening the immune system and the metabolism it prepares the way for the development of cancer. Toxins released by the\ncancer microbe may also interfere directly with the respiratory chain.\nTwo factors that greatly contribute to the rise of the cancer microbe are dead teeth and overgrowth of the intestines with harmful\nmicrobes. Dead teeth have become a major problem because of root-canal treatments. The dead roots and the surrounding jawbone\ncommonly become concentrated breeding grounds of harmful anaerobic microbes, releasing a steady stream of toxins into the\ncirculation (9).\nOvergrowth of the gastro-intestinal tract with harmful microbes has the same effect on an even larger scale, and is a main cause of\ndevastating the immune system, frequently resulting in autoimmune diseases and Candida-related problems (10).\nTherefore, in addition to regenerating the respiratory chain we need to eliminate most of the microbes that poison the body and\nincapacitate the immune system. We start doing this by removing the main sources of microbial infestations, their home base, by\nsanitizing the gastro-intestinal tract and, after suf\ufb01cient cleansing and while using strong antimicrobials, removing any dead teeth.\nSanitizing the gastro-intestinal tract involves killing harmful bacteria and fungi with a dose of a suitable microbicide, and before\ningesting any carbohydrates using a high dose of probiotics, preferably as a self-made ferment of lactobacteria.\nAntimicrobial treatment requires strong remedies and needs to be done at least for several weeks. My favorites are sodium\nbicarbonate, high-dose iodine as Lugol\u2019 s solution or Iodoral for about 3 weeks followed by a further period on acidi\ufb01ed sodium chlorite\nknown as MMS (11). Also suitable are very high doses of wormwood and extract of pau d\u2019arco or olive leaf, all strong fungicides. In\naddition a so-called electronic zapper and magnetic pulser may be used, and a variety of other antimicrobial remedies.\nIn addition the immune system may need to be improved with speci\ufb01c nutrients, especially selenium, zinc, magnesium, iodine and\nvitamin D (sunshine). Many others will be helpful, especially berries yielding a purple juice.\nWhile some cancer patients claim to have been cured with antimicrobials as the main therapy, others were not so lucky. This is what\ncreates the confusion when looking for the cause and cure of cancer, almost every method can claim some successes and has some\nfailures. Nevertheless combining antimicrobial therapy with regeneration of the oxidative energy metabolism must rate very high in\novercoming the biochemical causes of cancer.\nCleansing\nIn addition to the problems caused by microbial toxins, there is also the damage from exposure to toxic and unbiological chemicals in\nour food and environment. This greatly weakens the immune system, and Budwig as well as Seeger have shown that it is also a\nmajor cause for the blockage of the respiratory chain. Natural therapists are well aware of this aspect, and basically all natural cancer\ntherapies stress cleansing and avoiding or minimizing contaminated and processed food.\nMost of the successful older method s, such as the Gerson Therapy (12), the Grape Cure (13) or the Breuss Cure (14) rely almost\nexclusively on cleansing and clean living, while also using raw foods and nutrients with a good track record of overcoming cancer.\nThe Grape Cure and Breuss Cure are semi-fasting methods and most  suitable in the early stages of cancer when individuals still\nhave a fair amount of weight and vitality. In contrast, the broader-based but also much more dif\ufb01cult Gerson Therapy has a good\ntrack record with advanced cancers.\nSuch methods of clean and natural living place a high value on organic, unprocessed, and raw food and juices high in vitality. While\nso far ridiculed by conventional medicine, a recent research paper revealed that three small servings of raw cruciferous vegetables\nper month, such as broccoli and cabbage, decreased the risk of developing bladder cancer by 40 percent. But if these vegetables\nwere cooked than the anti-cancer ef fect was lost (15).\nAlso another cornerstone of cleansing was recently veri\ufb01ed by medica l research: it has been demonstrated that removing protein\ndebris or damaged proteins from cells keeps aging organs young and healthy (16). Of course, the search is now on for a patentable\ndrug to do this.\nThe basic importance of cleansing may be properly understood if we assume that the cancer microbe starts its rise as tiny protein\nplasmas out of the diseased protein sludge gradually accumulating inside cells. The more this sludge leads to higher bacterial and\nfungal forms the more the oxidative metabolism becomes blocked, and the more in\ufb02ammation and general comfort arises in the body.10/30/24, 4:54 PM Health-Science-Spirit - The Holistic Cancer Solution\nhttps://health-science-spirit.com/Diseases/Cancer/Holistic-Cancer-Solution.html 3/6A raw cleansing diet high in chlorophyll is strongly alkalizing and this counteracts in\ufb02ammation and pain. Commonly pain and\nin\ufb02ammation disappear within about  3 days on a raw-food cleanse. In the short-term a strong alkalizing and pain-relieving effect can\nbe achieved simply by taking bicarbo nate. Temporarily half a teaspoon of bicarbonate may be taken up to seven times daily in water\non an empty stomach or 2 to 3 hours after meals. As a general rule if there is pain alkalize the body.\nUsing antimicrobial therapy is necessary as a \ufb01rst step to keep the cancer microbe and other microbes and especially fungi under\ncontrol. However, for a long-term solution microbial bases in intestines and teeth need to be cleared up, and in addition the protein\nsludge must be removed from cells. This is a slow process, and after a more intense initial cleanse there needs to be a long period of\nclean living.\nWhat Causes T umors?\nThere is still the unsolved question of what actually causes tumor development, and what is the underlying difference between benign\nand malignant tumors? All of the factors mentioned so far may be essential ingredients of cancer, but they apply also to autoimmune\ndiseases, such as rheumatoid arthritis and multiple sclerosis, and to chronic fatigue syndrome. The cancer microbe is present in all of\nthese, and Budwig expressly mentions diabetics and others as having the same blockage of the oxidative cellular energy production\nas cancer patients, and also recover when this is recti\ufb01ed.\nThere must be an additional factor at work in cancer as compared to autoimmune diseases, a factor that focuses a destructive\nin\ufb02uence on a speci\ufb01c small part of the body. Basically all chronic degenerative diseases are associated with widespread chronic\nin\ufb02ammation. This is an unsuccessful attempt of the immune system to eliminate the infective disease agent, the cancer microbe or\ndiseased body cells.\nIf a disease-causing agent manifests in a very limited part of the body then there will be an in\ufb02ammatory immune response only in\nthis small area. This may happen if a group of cells becomes abnormal due to an accumulation of toxic chemicals, causing a local\nblockage of the respiratory chain, and possible in\ufb01ltration by mycoplasma. If the immune system does not succeed in eliminating this\nthreat then chronic in\ufb02ammation with destruction of body cells result. This gradually leads to \ufb01brosis with a tough \ufb01broid wall\nsurrounding the battle\ufb01eld, and we have a tumor.\nIf the immune system is strong, the damage to the respiratory chain locally contained, no systemic problem with the cancer microbe,\nand any toxins safely stored away, then the in\ufb02ammation around the tumor subsides and we have a benign or dormant tumor.\nHowever, if these factors are more severe then tumor cells have greatly reduced vitality, they divide abnormally, and if there is also a\ngood blood supply then the tumor keeps growing. The cancer microbes inside the tumor become aggressive and, aided by high\nacidity and chronic in\ufb02ammation, help the cancer cells to invade surrounding tissue.\nIf in addition the cancer microbe and other microbes are active throughout the body, and there is widespread damage to cellular\nrespiration, then cancer cells being released from the tumor \ufb01nd fertile  ground to become attached and grow in other parts of the\nbody, we now have metastases. In a way we may compare cancerous tumors with mushrooms as both grow out of a widespread\nfungal root and support system. 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287, 60955, 904, 62345, 1701, 264, 1579, 19660, 315, 3650, 83300, 11, 52754, 439, 264, 659, 27975, 68736, 315, 51644, 677, 78852, 627, 17555, 318, 83059, 6514, 7612, 3831, 51236, 323, 3966, 311, 387, 2884, 520, 3325, 369, 3892, 5672, 13, 3092, 27672, 527, 39695, 198, 94598, 97342, 11, 1579, 1773, 974, 80087, 483, 439, 93590, 337, 529, 274, 6425, 477, 358, 347, 10020, 369, 922, 220, 18, 5672, 8272, 555, 264, 4726, 4261, 389, 1645, 12558, 171, 71831, 291, 39695, 37833, 635, 198, 5391, 439, 386, 4931, 320, 806, 570, 7429, 14791, 527, 1633, 1579, 35130, 315, 35311, 6798, 323, 8819, 315, 84295, 294, 529, 277, 1030, 477, 33213, 16312, 11, 682, 3831, 34698, 76195, 13, 763, 198, 723, 684, 264, 779, 19434, 14683, 1167, 3183, 323, 24924, 7893, 805, 1253, 387, 1511, 11, 323, 264, 8205, 315, 1023, 79312, 83059, 51236, 627, 644, 5369, 279, 22852, 1887, 1253, 1205, 311, 387, 13241, 449, 118020, 171, 71831, 66, 37493, 11, 5423, 37045, 11, 49601, 11, 61933, 11, 80087, 483, 323, 198, 55911, 8778, 423, 320, 40619, 31338, 570, 9176, 3885, 690, 387, 11190, 11, 5423, 63494, 78504, 264, 25977, 23661, 627, 8142, 1063, 9572, 6978, 3802, 311, 617, 1027, 64688, 449, 79312, 2823, 65, 10522, 439, 279, 1925, 15419, 1174, 3885, 1051, 539, 779, 18069, 662, 1115, 374, 1148, 198, 59619, 279, 22047, 994, 3411, 369, 279, 5353, 323, 27208, 315, 9572, 1174, 4661, 1475, 1749, 649, 3802, 1063, 48188, 323, 706, 1063, 198, 18910, 1439, 13, 35053, 35271, 79312, 83059, 15419, 449, 60517, 315, 279, 79401, 4907, 39097, 2011, 4478, 1633, 1579, 304, 198, 2017, 5065, 279, 93532, 11384, 315, 9572, 16853, 34, 22451, 287, 198, 644, 5369, 311, 279, 5435, 9057, 555, 75418, 62186, 11, 1070, 374, 1101, 279, 5674, 505, 14675, 311, 21503, 323, 653, 8385, 5848, 26333, 304, 198, 414, 3691, 323, 4676, 13, 1115, 19407, 7621, 729, 279, 22852, 1887, 11, 323, 37235, 38022, 439, 1664, 439, 1369, 1916, 617, 6982, 430, 433, 374, 1101, 264, 198, 37605, 5353, 369, 279, 2565, 425, 315, 279, 42631, 8957, 13, 18955, 68616, 527, 1664, 8010, 315, 420, 13189, 11, 323, 13524, 682, 5933, 9572, 198, 700, 391, 552, 8631, 60052, 323, 31526, 477, 77391, 52673, 323, 15590, 3691, 627, 13622, 315, 279, 6992, 9191, 1749, 274, 11, 1778, 439, 279, 480, 1293, 40143, 320, 717, 705, 279, 80629, 70819, 320, 1032, 8, 477, 279, 11681, 1892, 70819, 320, 975, 8, 17631, 4661, 198, 327, 4256, 3210, 389, 60052, 323, 4335, 5496, 11, 1418, 1101, 1701, 7257, 15657, 323, 37493, 449, 264, 1695, 3839, 3335, 315, 74017, 9572, 16853, 791, 80629, 70819, 323, 11681, 1892, 70819, 527, 18768, 2269, 15067, 5528, 323, 1455, 220, 14791, 304, 279, 4216, 18094, 315, 9572, 994, 7931, 2103, 198, 19553, 264, 6762, 3392, 315, 4785, 323, 75716, 662, 763, 13168, 11, 279, 27927, 6108, 719, 1101, 1790, 810, 1422, 171, 71831, 93113, 480, 1293, 40143, 706, 264, 1695, 198, 13432, 3335, 449, 11084, 51423, 627, 21365, 5528, 315, 4335, 323, 5933, 5496, 2035, 264, 1579, 907, 389, 17808, 11, 653, 35122, 11, 323, 7257, 3691, 323, 65959, 1579, 304, 75716, 662, 6104, 198, 708, 3117, 20561, 8615, 555, 21349, 16088, 11, 264, 3293, 3495, 5684, 10675, 430, 2380, 2678, 79049, 315, 7257, 15131, 11691, 788, 24822, 198, 716, 2305, 11, 1778, 439, 79276, 323, 74873, 11, 25983, 279, 5326, 315, 11469, 62564, 9572, 555, 220, 1272, 3346, 13, 2030, 422, 1521, 24822, 198, 52898, 30205, 1109, 279, 7294, 1824, 11967, 31469, 282, 440, 574, 5675, 320, 868, 4390, 13699, 2500, 82575, 315, 60052, 574, 6051, 113985, 171, 71831, 291, 555, 1812, 3074, 326, 3495, 25, 433, 706, 1027, 21091, 430, 18054, 13128, 198, 451, 29272, 477, 20727, 28896, 505, 7917, 13912, 30084, 36853, 3995, 323, 9498, 320, 845, 570, 5046, 3388, 11, 279, 2778, 374, 1457, 389, 369, 264, 25589, 481, 198, 73821, 311, 656, 420, 627, 791, 6913, 12939, 315, 60052, 1253, 387, 10489, 16365, 422, 584, 9855, 430, 279, 9572, 8162, 1395, 8638, 1202, 10205, 439, 13987, 13128, 198, 501, 300, 7044, 704, 315, 279, 6759, 1503, 13128, 1776, 20132, 27115, 92685, 4871, 7917, 13, 578, 810, 420, 1776, 20132, 11767, 311, 5190, 45964, 323, 198, 69, 58267, 7739, 279, 810, 279, 79401, 39097, 9221, 19857, 11, 323, 279, 810, 304, 171, 120912, 8836, 367, 323, 4689, 6981, 48282, 304, 279, 2547, 662, 605, 14, 966, 14, 1187, 11, 220, 19, 25, 4370, 5975, 6401, 12, 36500, 6354, 53829, 482, 578, 16071, 4633, 26211, 12761, 198, 2485, 1129, 12393, 31419, 1873, 1355, 53829, 916, 15302, 1082, 2315, 11547, 11967, 24240, 337, 4633, 7813, 11967, 6354, 3294, 2628, 220, 18, 14, 21, 32, 7257, 60052, 10173, 1579, 304, 37833, 5237, 25734, 374, 16917, 66787, 4954, 323, 420, 5663, 11613, 304, 171, 120912, 8836, 367, 323, 6784, 13, 7874, 398, 6784, 323, 198, 258, 171, 120912, 8836, 367, 32153, 2949, 922, 220, 220, 18, 2919, 389, 264, 7257, 64567, 81155, 13, 763, 279, 2875, 9860, 264, 3831, 66787, 4954, 323, 6784, 48712, 84446, 2515, 649, 198, 1395, 17427, 5042, 555, 4737, 60831, 277, 754, 308, 349, 13, 20539, 97254, 4376, 264, 42384, 315, 60831, 97342, 1253, 387, 4529, 709, 311, 8254, 3115, 7446, 304, 3090, 198, 263, 459, 4384, 23152, 477, 220, 17, 311, 220, 18, 4207, 1306, 21644, 13, 1666, 264, 4689, 6037, 422, 1070, 374, 6784, 66787, 553, 279, 2547, 16853, 16834, 79312, 83059, 15419, 374, 5995, 439, 264, 33595, 71831, 59125, 3094, 311, 2567, 279, 9572, 8162, 1395, 323, 1023, 80727, 323, 5423, 81540, 1234, 198, 2935, 13, 4452, 1174, 369, 264, 1317, 9860, 6425, 75418, 23963, 304, 39408, 1572, 323, 18311, 1205, 311, 387, 23803, 709, 11, 323, 304, 5369, 279, 13128, 198, 3306, 20132, 2011, 387, 7108, 505, 7917, 13, 1115, 374, 264, 6435, 1920, 11, 323, 1306, 264, 810, 19428, 2926, 81155, 1070, 3966, 311, 387, 264, 1317, 4261, 315, 198, 18883, 5496, 627, 3923, 74105, 350, 4543, 1105, 5380, 3947, 374, 2103, 279, 7120, 8905, 3488, 315, 1148, 3604, 11384, 36254, 4500, 11, 323, 1148, 374, 279, 16940, 6811, 1990, 65309, 198, 438, 94329, 56071, 30, 2052, 315, 279, 9547, 9932, 779, 3117, 1253, 387, 7718, 14293, 315, 9572, 1174, 719, 814, 3881, 1101, 311, 88191, 198, 67, 1082, 2315, 11, 1778, 439, 68132, 46313, 590, 55652, 323, 5361, 91357, 11, 323, 311, 21249, 36709, 28439, 13, 578, 9572, 8162, 1395, 374, 3118, 304, 682, 315, 198, 45010, 11, 323, 37235, 38022, 53611, 34945, 1891, 10448, 1233, 323, 3885, 439, 3515, 279, 1890, 2565, 425, 315, 279, 79401, 35693, 4907, 5788, 198, 300, 9572, 6978, 11, 323, 1101, 11993, 994, 420, 374, 7763, 72, 171, 71831, 291, 627, 3947, 2011, 387, 459, 5217, 8331, 520, 990, 304, 9572, 439, 7863, 311, 88191, 19338, 11, 264, 8331, 430, 24400, 264, 40652, 198, 258, 171, 120912, 84, 768, 389, 264, 118020, 171, 71831, 66, 2678, 961, 315, 279, 2547, 662, 41812, 682, 21249, 5367, 75989, 19338, 527, 5938, 449, 24716, 21249, 198, 258, 171, 120912, 8836, 367, 13, 1115, 374, 459, 46025, 4879, 315, 279, 22852, 1887, 311, 22472, 279, 34527, 535, 8624, 8479, 11, 279, 9572, 8162, 1395, 477, 198, 67, 1082, 1503, 2547, 7917, 627, 2746, 264, 8624, 51877, 985, 8479, 84332, 304, 264, 1633, 7347, 961, 315, 279, 2547, 1243, 1070, 690, 387, 459, 304, 171, 120912, 8836, 5382, 22852, 2077, 1193, 304, 198, 576, 2678, 3158, 13, 1115, 1253, 3621, 422, 264, 1912, 315, 7917, 9221, 35663, 4245, 311, 459, 46835, 315, 21503, 26333, 11, 14718, 264, 2254, 198, 4677, 425, 315, 279, 42631, 8957, 11, 323, 3284, 304, 171, 71831, 68475, 367, 555, 856, 38828, 14833, 1764, 13, 1442, 279, 22852, 1887, 1587, 539, 12265, 304, 40599, 420, 198, 97229, 1243, 21249, 304, 171, 120912, 8836, 367, 449, 19814, 315, 2547, 7917, 1121, 13, 1115, 27115, 11767, 311, 33595, 71831, 65, 63412, 449, 264, 11292, 33595, 71831, 65, 1607, 7147, 198, 20370, 1067, 287, 279, 8209, 171, 71831, 789, 11, 323, 584, 617, 264, 36254, 16853, 2746, 279, 22852, 1887, 374, 3831, 11, 279, 5674, 311, 279, 42631, 8957, 24392, 13282, 11, 912, 46417, 3575, 449, 279, 9572, 8162, 1395, 345, 438, 904, 62186, 21676, 9967, 3201, 1174, 1243, 279, 304, 171, 120912, 8836, 367, 2212, 279, 36254, 5258, 3422, 323, 584, 617, 264, 65309, 477, 89460, 36254, 16853, 11458, 1174, 422, 1521, 9547, 527, 810, 15748, 1243, 36254, 7917, 617, 19407, 11293, 75716, 1174, 814, 22497, 671, 86336, 1174, 323, 422, 1070, 374, 1101, 264, 198, 19045, 6680, 8312, 1243, 279, 36254, 13912, 7982, 13, 578, 9572, 80727, 4871, 279, 36254, 3719, 19738, 323, 11, 63957, 555, 1579, 198, 582, 19025, 323, 21249, 304, 171, 120912, 8836, 367, 11, 1520, 279, 9572, 7917, 311, 75272, 14932, 20438, 627, 2746, 304, 5369, 279, 9572, 8162, 1395, 323, 1023, 80727, 527, 4642, 6957, 279, 2547, 1174, 323, 1070, 374, 24716, 5674, 311, 35693, 198, 417, 29579, 11, 1243, 9572, 7917, 1694, 6004, 505, 279, 36254, 33595, 71831, 303, 70225, 220, 5015, 311, 3719, 12673, 323, 3139, 304, 1023, 5596, 315, 279, 198, 2664, 1174, 584, 1457, 617, 68370, 2315, 13, 763, 264, 1648, 584, 1253, 9616, 9572, 788, 56071, 449, 48251, 439, 2225, 3139, 704, 315, 264, 24716, 198, 69, 58267, 3789, 323, 1862, 1887, 13, 578, 36254, 1474, 1136, 9949, 527, 12309, 53997], "source": "0xBreath/holistic-books"}
{"text": "befollowedbystiffjoints,andhomeopathicremedies\nareusefulintreatingthis.\nDO\n\u2022avoidanyonewithGermanmeaslesifyouare\npregnant,astheinfectioncandamagethefoetus,\nespeciallyinearlypregnancy;andifyouhave\nmeasleskeepawayfrompregnantwomenduring\nyourinfectiousperiod.\n\u2022stavindoorswhiletherashisout.\nSEEKHELPIF\n\u2022severejointpainsdevelopandarenotalleviatedby\nfirst-aidhomeopathictreatment.\u2022pregnancy issuspected.\n\u2022thereisahighfever,severe,persistentheadache\nandmarkeddrowsiness.\nMeasles\nIncubationperiod:8-21days.Infectiousperiod:fourdays\nbeforeand5-10daysaftertherashappears.\nYoucancheckwhetheryourchildisintheearlystages\nofmeaslesbylookingforsmallspotslikegrainsof\nsandinthemouth,insidethecheeks.Thesespots,\nknownas'Koplik'sspots',confirmmeaslesbeforethe\ncharacteristicredrashappears,usuallyadayortwo\nlater.Don'tbetemptedtosuppressthefever,evenif\nthetemperature isrelativelyhigh(seeFeverpage\n215),asitisessentialthatthediseaseburnsitselfout.\nComplicationsthoughttobecausedbysuppression\nincludeearinfections,respiratoryproblems,pneu-\nmoniaandencephalitis(inflammation ofthebrain),\nandchildrenneedcarefulnursingtoreducethelikeli-\nhoodofthese.\nDO\n\u2022keepa'measly'childwithsoreeyesoutofbright\nlight(keepcurtainspartiallyclosedandthelights\ndimmed,forexample).Television isOKaslongas\nyourchild'sevesdon'thurtmorefromwatching it.\nSEEKHELPIF\n\u2022ababyundersixmonthsoldcontractsmeasles.\n\u2022thereisacoughwiththemeaslesthatlastsfor\nlongerthanfourdaysanddoesn'trespondto\nself-prescribing.\n\u2022themeaslesisaccompaniedbysevereearache.\nMumps\nIncubationperiod:12-28days.Infectiousperiod:twodays\nbeforeandsevendaysafterswellingappears.\nMumpsusuallyoccursasamildchildhoodinfection,\nbutitcanbemoresevereinolderchildrenandadults.\nThemostcommonsymptomistheswellingofoneor\nbothofthesalivaryglands(infrontoftheearandjust\nabovetheangleofthejaw),whichgivesa'hamster-\ncheeked'appearance.Theglandsunderthetongue\nandjawmayalsoswell.Theappropriateremedywill\ngiverelieffromearacheandwilleasepaincausedby\neating,whicharebothcommoninmumps,andwill\nspeedrecovery.\nDO\n\u2022givesoupsorliquidisedfoodifchewingispainful.\nSEEKHELPIF\n\u2022thereispainfulswellingofthebreastsortesticles.\n\u2022thereisabdominalpainingirls(whichmight\nindicateswollenovaries).\n\u2022thereisdifficultyhearing.\n210\u2022Coldsores DISEASESYOUCANTREATUSINGTHISBOOK\nRoseola\nIncubationperiod:5-15days.\nRoseolaisamild,infectiousillnessverysimilarto\nGermanmeasles,andthetwoaresometimescon-\nfused.Therashwilldistinguishbetweenthetwo:in\nRoseolaitappearswhenthefeverhascomedownand\ninGermanmeaslesitismorelikelytoappearwiththe\nfever.TreatasyouwouldGermanmeasles.\nScarletfever\nIncubationperiod:2-7days.Infectiousperiod:sevendays\nafterexposuretoaninfectedpersonuntilfourweeks\naftertheillnessappears.\nThishighlyinfectiousdiseaseisrarenowadays,which\niswhyitisnotincludedintheMateriaMedica.\nHowever, itrespondsextremelywelltohomeopathic\ntreatmentandpatientsusuallyrecoverwithoutany\ncomplications.Thesymptomsareasorethroat,fol-\nlowedadayortwolaterbyarashoftinyspotswhich\nbeginsontheneckandchestandspreadsoverthe\nwholebody,givingtheskinatexturelikesandpaper;\nvomiting;feverandaflushedface(thoughthearea\naroundthemouthmaybepale).Thetonguemayalso\nhavearedandwhite'strawberry'appearance.Pre-\nscribeonthefever,sorethroatandanyothergeneral\nandmental/emotional symptoms.Themajorscarlet\nfeverremediesareApis,Belladonna,Lachesis,Lyco-\npodium,Mercuriussolubilis,Nitricacid'andRhus\ntoxicodendron.\nSEEKHELPIF\n\u2022thejointsarepainful.\n\u2022thereispainintheear.\n\u2022thereispaininthekidneysoronurination.\nWhoopingcough\nIncubationperiod:7-21days.Infectiousperiod:seven\ndaysafterexposuretoaninfectedpersonuntilfour\nweeksaftertheillnessappears.\nThefirstsignsofwhoopingcoughareaslightfever,\nrunnynoseandloosecough.Themucusthenthickens\nandgreatparoxysmsofcoughingareneededtobring\nitup,afterwhichthechild'whoops'todrawairback\nintothelungs.Remediescaneasethecoughingand\nspeedrecovery.Whoopingcoughcanlastfromthree\nweekstofourmonthsandisalongandtiringinfection\nforbothchildandparent,butcomplicationsarerarein\nchildrenoverayearold,sotrytorelaxanddonotbe\nalarmedbythewhooping fits.\nDON'T\n\u2022smokeinthesameroomasachildwithwhooping\ncough.\u2022giveproprietarycoughmedicinestoreduce\ncoughing-thechildneedstocoughtogetthe\nmucusup.\nSEEKHELPIF\n\u2022yoususpectyourchildunderoneyearoldhas\nwhoopingcough.\n\u2022thereisfrequentvomitingaftercoughingspells.\nColdsores\nMinorattacksofcoldsoresofthemouthrespondwell\ntotheappropriateinternalandexternalremedies.\nChildrencanhaveseriousattacks,withnumerous\nsoresaroundandinsidethemouthandanaccom-\npanyingfever,andhomeopathicremediescanhelp\ntheseenormously.Renewedoutbreakscanbetrig\ngeredbvsunlight,coldorgenerallowhealthsoavoid\nover-exposureandtrynottogetrundown.\nDO\n\u2022keeptheaffectedareacleananddrv.\nDON'T\n\u2022kiss(orengageinoralsex)whilstaffected.\nSEEKHELPIF\n\u2022coldsoresrecurorareespeciallysevere.\n\u2022theareaneartheeyesisaffected.\n\u2022thereisnoimprovement afteraweekof\nself-prescribing.\n\u2022thesoresbecomeinfected,withswelling,redness\nandpus.\nColic\nColicsimplymeanssharptummypainsorcramps.\nHomeopathictreatment ishighlyeffectiveinthetreat-\nmentofsimplecolic,whetherininfants,childrenor\nadults.Themothersofbreastfedbabieswithcolic\nshouldexperimentwiththeirowndiet,asmanyfoods\nareknowntoaffectsomebabies;theseincludedairy\nproducts,alcohol,tea,coffee,peppers,onions,garlic,\ncabbage(especiallyraw),orangesandgrapes.Agood\nbreastfeedingcounsellorwilladvise(seeBreastfeed-\ningproblems).Somebottle-fedbabiesareallergicto\ncow'smilkandwillusuallydowellonsoyamilk\nalthoughthatcanbetooacidicforsome-again,seek\nadviceifthishappens.\nColicorstomach-ache inchildrenandadultsneeds\ncarefulmonitoringincaseitiscausedbyarumbling\nappendix.\nDO\n\u2022givesmallmealsofbland,easilydigestiblefoods.\n\u2022eliminatesuspectfoodsfromthedietofababy\nwhohasjuststartedonsolids.\n\u2022trytorelaxwhenbreastfeeding acolickybaby.\nSEEKHELPIF\n\u2022symptomspersist(especiallyinyoungchildren\nwhocontinuetoscreaminconsolably).\nDISEASESYOUCANTREATUSINGTHISBOOK Cornsandbunions \u2022211\n\u2022severepainisnotquicklyalleviatedbyhome\nprescribing.\n\u2022painisaccompaniedbypersistentvomitingor\ndiarrhoea.\n\u2022painisaccompaniedbyconstipationorabsenceof\nurine.\nCommoncold\nAcoldisoftenthebody'swayoflettingusknowwe\narealittlerundown,andthatourimmunesystem\nneedsrecharging. Ifyoucan,takealittletimeoff,have\nsomeearlynightsanddealconstructivelywithsome\nofthestressinyourlife.Neglectedcoldsoftenturn\nintomoreseriouschestinfections,socatchthemearly.\nDO\n\u2022getplentyofrestifyouhavebeen", "token_ids": [58747, 1573, 94827, 599, 3168, 73, 14737, 51526, 5227, 62209, 1864, 291, 552, 198, 548, 817, 1285, 396, 73910, 576, 627, 5989, 198, 6806, 48956, 3852, 263, 98909, 33179, 2727, 300, 645, 1463, 283, 548, 198, 30585, 52985, 11, 561, 383, 258, 13421, 66, 438, 309, 351, 19030, 831, 64476, 345, 36046, 90021, 398, 30585, 77, 6709, 26, 438, 1463, 283, 19553, 198, 2727, 300, 645, 13397, 14075, 1527, 30585, 52985, 86, 316, 408, 1711, 198, 22479, 258, 3836, 1245, 19862, 627, 6806, 101442, 36099, 1105, 3556, 700, 1003, 285, 412, 627, 49840, 42, 51812, 1932, 37, 198, 6806, 325, 19846, 33950, 79, 1771, 16219, 438, 548, 1962, 278, 3532, 10234, 1729, 198, 3983, 12, 3864, 5227, 36211, 858, 35320, 98566, 30585, 77, 6709, 2425, 355, 4136, 627, 6806, 19041, 285, 1494, 1108, 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49840, 42, 51812, 1932, 37, 198, 6806, 19041, 13391, 467, 1285, 2332, 6427, 1073, 1820, 21152, 561, 7003, 478, 4440, 627, 6806, 19041, 285, 370, 5717, 992, 79, 2101, 2881, 82, 83894, 46068, 198, 485, 25858, 86, 33389, 869, 5548, 4390, 6806, 19041, 285, 72964, 383, 3329, 627, 8848, 6806, 77518, 708, 417, 423, 9311, 4157, 18923, 46, 5576, 2891, 793, 6734, 1753, 37012, 37725, 198, 58524, 8083, 198, 40345, 392, 367, 19862, 25, 20, 12, 868, 14097, 627, 58524, 337, 2852, 309, 699, 54788, 3836, 1245, 484, 2136, 424, 1065, 318, 321, 37043, 198, 33179, 2727, 300, 645, 51526, 339, 295, 1146, 5518, 12982, 444, 7058, 69, 2656, 844, 1964, 1003, 14724, 67, 89747, 29651, 906, 306, 14122, 1146, 25, 258, 198, 58524, 337, 1339, 34531, 1590, 1336, 306, 383, 1897, 424, 4752, 31090, 785, 438, 198, 258, 33179, 2727, 300, 645, 275, 2191, 461, 14617, 998, 41866, 4291, 1820, 198, 1897, 424, 844, 1244, 6539, 283, 41450, 33179, 2727, 300, 645, 627, 96056, 1169, 1897, 424, 198, 40345, 392, 367, 19862, 25, 17, 12, 22, 14097, 5450, 3836, 1245, 19862, 25, 325, 85, 408, 954, 198, 10924, 327, 12313, 998, 276, 13885, 1599, 9164, 39830, 35124, 82089, 198, 10924, 1820, 484, 2136, 34531, 1590, 627, 1016, 819, 1108, 398, 258, 3836, 1245, 67, 56407, 285, 81, 548, 3409, 35076, 11, 8370, 198, 285, 35734, 20000, 1962, 83722, 258, 1820, 44, 29283, 13613, 3074, 627, 11458, 11, 433, 6961, 325, 2302, 54358, 9336, 998, 5227, 62209, 198, 83, 35320, 438, 81437, 44066, 75383, 30096, 3852, 198, 5807, 10939, 5221, 288, 1631, 52273, 33637, 461, 87164, 11, 8566, 7058, 10516, 291, 65726, 371, 86, 337, 977, 1729, 277, 1003, 14450, 258, 1065, 79, 2469, 8370, 198, 7413, 942, 339, 1994, 377, 438, 27417, 438, 59295, 708, 424, 1820, 198, 67733, 2664, 22377, 2299, 6509, 8148, 266, 428, 554, 26094, 438, 19716, 280, 85, 316, 5977, 26, 1897, 424, 10018, 22402, 291, 1594, 7, 4636, 1820, 4903, 198, 20019, 49818, 2969, 18864, 65, 752, 1604, 570, 1016, 295, 647, 70947, 352, 19171, 198, 19553, 1636, 438, 5902, 596, 376, 675, 15717, 6, 97755, 29870, 7058, 6407, 6167, 830, 2099, 10900, 461, 87164, 438, 3852, 1605, 25615, 198, 438, 93221, 63876, 41964, 13803, 5221, 336, 1662, 1105, 7063, 1169, 198, 1897, 424, 1864, 291, 552, 548, 92221, 8324, 616, 329, 13767, 31214, 613, 14093, 31214, 88, 1030, 7058, 40173, 2411, 11, 27814, 2407, 72, 1892, 337, 392, 121038, 22812, 275, 2265, 58156, 6, 438, 49, 13092, 198, 998, 14668, 347, 408, 2298, 627, 49840, 42, 51812, 1932, 37, 198, 6806, 1820, 73, 14737, 548, 92724, 1285, 627, 6806, 19041, 13391, 467, 258, 1820, 686, 627, 6806, 19041, 13391, 467, 48121, 1247, 307, 36371, 85950, 324, 2617, 627, 15546, 34807, 66, 1409, 198, 40345, 392, 367, 19862, 25, 22, 12, 1691, 14097, 5450, 3836, 1245, 19862, 25, 81285, 198, 14097, 10924, 327, 12313, 998, 276, 13885, 1599, 9164, 39830, 35124, 198, 10476, 9258, 1064, 1820, 484, 2136, 34531, 1590, 627, 791, 3983, 7908, 708, 69, 14965, 34807, 66, 1409, 33637, 4238, 1897, 424, 345, 6236, 77, 1910, 974, 438, 385, 974, 66, 1409, 5221, 336, 1791, 592, 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{"text": "\u25a0 Antibacterial\nResearch\n\u25a0 Pharmacology Cinchona has \nbeen thoroughly researched and  its pharmacological actions are  \nwell established.\n\u25a0 Quinine Quinine is both strongly \nantimalarial and antibacterial. Like the other alkaloids, it is antispasmodic.\n\u25a0 Bitter Cinchona contains bitter \nconstituents including alkaloids and quinovin, which produce a reflex stimulation of the digestion as a whole, increasing stomach secretions.\n\u25a0 Quinidine Quinidine is a cardiac \ndepressant and is known to reduce heart rate and improve irregularity  of heartbeat.\n  Traditional &  \nCurrent Uses\n\u25a0 Traditional remedy The \nindigenous peoples of Peru have taken \ncinchona for many centuries, and it  is still a well-used remedy for fevers, digestive problems, and infections.\n\u25a0 Homeopathic proving  \nSamuel Hahnemann, the founder  of homeopathy, prepared the first homeopathic medicine, or proving, from cinchona in about 1790.\n\u25a0 Antimalarial Cinchona, and in \nparticular quinine, were the principal remedies for malaria until the First World War. From the 1960s, resistance of the malarial parasite  to the synthetic drug chloroquine  led to quinine\u2019s use once again in preventing and treating malaria. Cinchona\nAn evergreen tree reaching 80 ft (25 m), with reddish bark and leaves that grow to 20 in (50 cm). \nCinchona  bark has a bitter taste, and  \nit, or its constituent quinine, is used  \nto flavor tonic water. Parts Used\nKey Preparations  \n& Their UsesDried barkFresh barkCinchona is best known as the source of quinine, \nwhich for centuries was the most widely taken  antimalarial remedy in the world. It was first documented in Peru by a Jesuit missionary in 1633. As well as being a remedy for malaria, the herb is also used for fevers and digestive problems. Various Cinchona species are used medicinally, including  C. calisaya, C. ledgeriana, and C. officinalis. \n RCautions T ake only under professional supervision.  \nDo not take during pregnancy. Excessive use causes  \n\u201ccinchonism,\u201d which in extreme cases leads to coma  \nand death. Restricted in some countries.\nQuinine is also used to treat other \nacute feverish conditions.\n\u25a0 Digestive stimulant As a bitter \ntonic, cinchona stimulates saliva, digestive secretions, and appetite, and improves weak digestive function.\n\u25a0 Gargle Cinchona is useful as a \ngargle for sore, infected throats. \u25a0 Muscle spasms The herb is  \nused in herbal medicine for cramps, especially night cramps. It also  relieves arthritis.\n\u25a0 Indian remedy In India, cinchona \nis used for various conditions, including sciatica, dysentery, and problems with kapha ( see p. 38).\nUS_080-081_Cinchona_Cinnamomum.indd   80 26/02/16   3:58 pm81Cinnamomum spp.key medicinal plants\nEssential oil  For \nwasp stings, dab \non oil as often  \nas required.Inner bark is used  \nin preparations  \nand is distilled  \nfor essential oil.\nTwigs  of closely \nrelated C. cassia  are \nwidely used in Chinese \nmedicine to relieve \n\u201ccold\u201d conditions. \nInfusion (to make, p. 291).  \nFor colds and flu, drink 1/2 cup \n(100 ml) 2\u20133 times a day.Cinnamomum spp. (Lauraceae)\nCinnamon,  Dalcini (Hindi), Rou Gui (Chinese) \nHabitat & Cultivation\nCinnamon ( C. zeylanicum ) is native  \nto India and Sri Lanka, growing  \nin tropical forests to an altitude of  \n1,600 ft (500 m). It is widely cultivated \nthroughout tropical regions, especially \nin the Philippines and the Caribbean. \nThe tree is propagated from cuttings \nand every second year, the young trees \nare cut back to just above ground level. \nThe bark is stripped from the shoots \nthat emerge the following year, and \nthe inner layer is set out to dry in the \nsun, forming the characteristic quills.\nRelated Species\nSeveral species are used besides \n\u201ctrue\u201d cinnamon ( C. zeylanicum  and \nC. verum ). Cassia ( C. cassia), native to \nChina and Japan, is used as a yang tonic \n(see p. 40) in Chinese herbal medicine. \nCassia is the most commonly used \nspecies in commerce.\nKey Constituents\n\u25a0 Volatile oil up to 4%  \n (cinnamaldehyde 65\u2013    80%,  \n eugenol 5\u201310%)\u25a0 phenolics (procyanidins)\n\u25a0 Coumarins ( C. cassia )\n\u25a0 Mucilage\nKey Actions\n\u25a0 Warming stimulant\n\u25a0 Carminative\n\u25a0 Antidiabetic\n\u25a0 Antimicrobial\n\u25a0 Antifungal\nResearch\n\u25a0  Metabolic syndrome Research \nsuggests the bark helps to prevent and \ntreat type 2 (late-onset) diabetes, \nincreasing cells\u2019 ability to respond to \ninsulin and aiding the stabilization of \nblood-sugar levels. It also helps to \nreduce high blood pressure and may \nslightly lower cholesterol, so it could be \nkey to treating metabolic syndrome.\n\u25a0 Other uses  Similarities of the \nphenolic procyanidins to grape seed \n(Vitis vinifera, p. 283) and green tea \n(Camellia sinensis,  p. 181) indicates \ncinnamon is strongly antioxidant  \nand aids healthy circulation. The \nessential oil is sedative, analgesic,  \nand has marked antimicrobial and \nantifungal activity. There are hints \nthat cinnamon helps brain health.\n  Traditional &  \nCurrent Uses\n\u25a0 Ancient warming remedy  \nCinnamon has always been used as  \na warming herb for \u201ccold\u201d conditions, \noften in combination with ginger \n(Zingiber officinale, p. 155). The bark \nstimulates circulation and blood flow \nto the extremities. It has long been \nused for flu symptoms, and makes an \nexcellent mouthwash for conditions \nsuch as oral thrush. Cinnamon\nAn evergreen tree \ngrowing to 26\u201359 ft \n(8\u201318 m), with soft, \nreddish-brown bark  \nand yellow flowers.\nCinnamon  is now widely cultivated as a spice \nand a medicine, but, traditionally, only bark \nfrom wild trees was used medicinally.Parts Used\nKey Preparations & Their UsesOne of the world\u2019s most important spices, cinnamon  \nis an ancient medicine, first mentioned in the Jewish \nreligious text, the Torah. The bark has a long history of \nuse in India and Southeast Asia, and is thought to have \narrived in Egypt around 2000 bce, reaching Europe \naround 500 bce. Traditionally used to treat colds, flu,  \nand digestive problems, cinnamon is now commonly \ntaken to help stabilize blood-sugar levels.\n QCautions  Occasionally causes allergic reaction; excessive doses may cause  \nlow blood sugar; do not take essential oil internally.\n\u25a0 Convalescence  Cinnamon is a \ngentle-acting herb that helps to \nsupport both digestion and circulation. \nIt is used specifically in the treatment \nof debility and in convalescence. \n\u25a0 Gynecological remedy   \nIt can help relieve period cramps \nand might have a normalizing effect \non menstrual bleeding\u2014controlling \nheavy bleeding but stimulating flow \nwhere it is light. It is valuable in the \ntreatment of PCOS (polycystic \novary syndrome) as it helps to \nreduce insulin levels and stabilize \nestrogen levels. \n\u25a0 Insulin resistance  It has a \ndistinct role to play in promoting \nbetter blood glucose levels and in preventing insulin resistance\u2014the \nimpaired uptake of sugar by cells that \nis a warning sign of diabetes. One \nsuggestion, as part of a wider regimen \nfor diabetes and metabolic syndrome, \nis to take 3 tsp of cinnamon powder a \nday for 4 months. \n\u25a0 Gastrointestinal problems   \nIt has always been used as a warming \nand soothing remedy for digestion, \naiding in nausea, indigestion,  \nand flatulence, as well as colic and \ndiarrhea. Its antifungal activity means \nthat it can be of value in gut dysbiosis \n(disordered gut bacteria).\nSelf-help Use\n\u25a0 Colds, p. 311.Powder take up to 3 tsp a day to support stable blood-sugar levels.Tincture  To make, infuse the herb in alcohol ( see p. 292). For flatulence,  \ntake 20 drops with water up to 4 times a day.\nUS_080-081_Cinchona_Cinnamomum.indd   81 26/02/16   3:58 pm\n82Citrus limonkey medicinal plantsFruit contains twice \nas much vitamin C as oranges\nCinnamonGarlicLemonCitrus limon (Rutaceae)\nLemonLemon\nA small, evergreen  tree growing to  about 23 ft (7 m),  with light green, toothed leaves. \nLemons were a remedy for scurvy (caused \nby lack of vitamin C) long before vitamin C was identified.\nHabitat & Cultivation\nThought to be native to India, lemon \ntrees were first grown in Europe in the ", "token_ids": [47774, 95951, 71034, 198, 28528, 198, 47774, 71881, 2508, 30011, 331, 6863, 706, 720, 82850, 27461, 57098, 323, 220, 1202, 36449, 5848, 6299, 527, 2355, 9336, 9749, 627, 47774, 3489, 83334, 3489, 83334, 374, 2225, 16917, 720, 519, 2931, 43821, 323, 21196, 71034, 13, 9086, 279, 1023, 66787, 17390, 11, 433, 374, 3276, 13391, 300, 2658, 292, 627, 47774, 426, 3328, 30011, 331, 6863, 5727, 26242, 720, 1040, 33462, 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{"text": " Less astringent than its close relative tormentil (P. erecta, see following entry), it also has  a gentler action within the gastrointestinal tract.  It is used externally as a lotion or ointment for bleeding hemorroids. \nCaution Use internally for more no more than \n3\u20134 weeks at a time.\nPotentilla erecta syn. P. tormentilla \n(Rosaceae)\nTormentil\nDescription Downy creeping perennial growing \nto 4 in (10 cm). Has leaves bearing 5 leaflets, and \nmany 4-petaled yellow flowers.\nHabitat & Cultivation Native to temperate \nregions of Asia and Europe, tormentil thrives in grassy sites and on heaths and moorland. The aerial parts of tormentil are harvested in summer and the root is gathered in autumn.\nParts Used Aerial parts, root.\nConstituents Tormentil contains 15\u201320% \ntannins, catechins, ellagitannins, and a phlobaphene.\nHistory & Folklore According to the \n17th-century herbalist Nicholas Culpeper, the  herb \u201cis most excellent to stay all kinds of fluxes  of blood or humours in man or woman, whether  it be at nose, mouth, belly, or any wound in the veins or elsewhere.\u201d\nMedicinal Actions & Uses Containing even \nmore tannins than oak bark (Quercus robur, p. 260), all parts of tormentil are strongly astringent, finding use wherever this action is required. The plant makes a beneficial gargle for throat infections, and an effective mouthwash for treating mouth ulcers and infected gums. Tormentil may be taken for conditions that give rise to diarrhea, such as irritable bowel syndrome, colitis, ulcerative colitis, and dysentery, and for rectal bleeding. Applied externally as a lotion or ointment, tormentil helps relieve hemorroids (especially those that are bleeding). In the form of a lotion, tormentil is used to help staunch wounds and protect areas of damaged or burned skin.\nCaution Use internally for more no more than \n3\u20134 weeks at a time.and so easing the clearance of phlegm. It is given for chronic coughs, especially those associated  with chronic bronchitis and mucus congestion.  The root is also thought to be mildly diuretic  and antirheumatic and to slow blood clotting.  The leaves have similar properties to the root,  but are weaker in action. The flowers are  \nbelieved to be sedative and are recommended  for overactivity and sleeplessness, particularly in children. Cowslip flowers\u2019 antispasmodic and anti-inflammatory properties make them potentially useful in the treatment of asthma and other allergic conditions.\nCautions Do not take cowslip during pregnancy, \nif allergic to aspirin, or if taking anticoagulant medication. Excessive doses can cause vomiting  and diarrhea.\nPrunella vulgaris (Lamiaceae)\nSelf-Heal\nDescription Creeping perennial, growing to  \n20 in (50 cm) tall, with pointed oval leaves and \nviolet-blue or pink flowers.\nHabitat & Cultivation Native to Europe  \nand Asia, self-heal can be found in temperate regions worldwide. It is a wayside plant, growing  in meadows and by roadsides, and thrives in sunny areas. Rarely cultivated, self-heal can easily be grown from seed or by root division. The aerial parts are picked in summer when in flower.\nParts Used Aerial parts.\nConstituents Self-heal contains \nentacyclic triterpenes, tannins, caffeic  \nand rosmarinic acids, and vitamins B1,  \nC, and K.\nHistory & Folklore As its name indicates, \nself-heal has been used for centuries to staunch \nbleeding and heal wounds. The 17th-century \nherbalist John Gerard wrote: \u201cthere is not a \nbetter wounde herbe in the world than that of selfe-heale.\u201d\nMedicinal Actions & Uses Self-heal is  \nan undervalued astringent and wound-healer with tonic activity. In common with other members  of the mint family, such as rosemary (Rosmarinus officinalis, p. 128) and sage (Salvia spp., p. 131), it has powerful antioxidant and tissue-protective activity\u2014making it potentially of value in many chronic illnesses. Its antioxidant and astringent activity makes it beneficial in conditions such as sore throat, inflammatory bowel disease, and diarrhea, and to heal internal bleeding. Externally, a lotion can be applied to treat leukorrhea (vaginal discharge). In Chinese medicine, self-heal  is taken with ju hua (Chrysanthemum x morifolium,  p. 78) for fevers, headaches, dizziness, and vertigo,  and is thought to cool \u201cliver fire.\u201dHabitat & Cultivation Cowslip grows in \nEurope and western Asia, preferring fields and pastures with chalky soils. The flowers and leaves are gathered in spring and summer, the root in autumn. This increasingly rare plant should not  be picked from the wild.\nParts Used Flowers, leaves, root.\nConstituents Cowslip contains triterpenoid \nsaponins, flavonoids, phenols, tannins, and a trace  of volatile oil. The flavonoids, mainly in the flowers, are antioxidant, anti-inflammatory and antispasmodic. The triterpenoid saponins, which are concentrated in the root (5\u201310%), are strongly expectorant.\nHistory & Folklore This plant is so closely \nassociated with springtime that it is known as primavera (spring) in Spanish and Italian. Cowslip has long been reputed to preserve beauty. The 16th-century herbalist William Turner wrote: \u201cSome weomen \u2026 sprinkle ye floures of cowslip with whyte wine and after \u2026 wash their faces with that water to\u2026 make them fayre in the eyes of the worlde rather than in the eyes of God, whom they are not afryd to offend.\u201d\nMedicinal Actions & Uses Cowslip is an \nunderused but valuable plant. The root is strongly expectorant, stimulating a more liquid mucus  Cowslip has  \ncalming properties.\nPrimula veris (Primulaceae)\nCowslip,\nPrimula\nDescription Hairy perennial growing to 4 in  \n(10 cm). Has a basal rosette of slightly rough oblong leaves. Stems bear clusters of bright yellow, bell-shaped flowers.\nUS_246-265_Pergularia_Extensa_Salvia_Sclarea.indd   256 26/02/16   12:47 pm257 other medicinal plantsPrunus serotina\nPrunus avium  & P. cerasus \n(Rosaceae)\nSweet Cherry, \n& T art Cherry\nDescription Deciduous shrub or tree growing \nto 26 ft (8 m). It has reddish-brown bark, oval to \nelliptical leaves, clusters of 2\u20136 white flowers, and \nalmost spherical red fruit.\nHabitat & Cultivation Native to \nsouthwestern Asia, cherry is naturalized in Europe  \nand cultivated in temperate regions around the \nworld. The stems and ripe fruit are collected  \nin summer.\nParts Used Stems, fruit.\nConstituents Cherry stems contain phenols, \nincluding salicylic acid, and tannins. Cherry fruit \ncontains anthocyanins and flavonoids, including \nquercetin, carotenoids, sugars, fruit acids, vitamin \nC, and melatonin. \nHistory & Folklore The 16th-century herbalist \nJohn Gerard recorded the French custom of \nhanging cherries in houses to ward off fever.\nMedicinal Actions & Uses In European  \nherbal medicine, cherries and cherry stems have \nlong been used for their diuretic and astringent \nproperties. They have been prescribed for cystitis, \nnephritis, and urinary retention, and for arthritic \nproblems, notably gout. Cherries and cherry juice \ncan be useful in treating gout and arthritic \nproblems. Their fruit sugar content makes them \nmildly laxative.concluded that the anti-inflammatory activities of \nanthocyanins within cherry fruit are comparable  \nto those of ibuprofen.\nCaution The seeds are toxic and should not  \nbe consumed.Prunus armeniaca (Rosaceae)\nApricot\nDescription Sturdy deciduous tree growing  \nto 33 ft (10 m). Has finely serrated oval leaves, \nclusters of white (or, rarely, pink) 5-petaled \nflowers, and lightly freckled pale yellow to  \ndeep purple fruits.\nHabitat & Cultivation Native to China and \nJapan, apricot is now cultivated in Asia, North \nAfrica, and California. The fruit is collected when \nripe in late summer.\nApricot seeds yield laetrile, \nwhich has been  \nused as a controversial  \ntreatment for cancer.\nSweet cherry fruit and stems have been harvested for \nmedicinal use since classical times.Parts Used Fruit, seeds, bark.\nConstituents Apricot fruit contains fruit  \nsugars, vitamins, and iron. The seeds contain up  \nto 8% amygdalin, the cyanogenic glycoside that  \nyields laetrile and hydrocyanic (prussic) acid. The \nbark contains tannins.\nHistory & Folklore In India and China, the \napricot has been appreciated for well over 2,000 \nyears", "token_ids": [9865, 264, 928, 306, 1109, 1202, 3345, 8844, 73770, 321, 320, 47, 13, 38732, 64, 11, 1518, 2768, 4441, 705, 433, 1101, 706, 220, 264, 16265, 1565, 1957, 2949, 279, 80311, 42929, 13, 220, 1102, 374, 1511, 69442, 439, 264, 87942, 477, 297, 396, 479, 369, 35763, 17728, 269, 41194, 13, 720, 23389, 1516, 5560, 34167, 369, 810, 912, 810, 1109, 720, 18, 4235, 19, 5672, 520, 264, 892, 627, 45716, 306, 6374, 38732, 64, 6925, 13, 393, 13, 73770, 6374, 720, 2855, 437, 114785, 340, 33450, 479, 321, 198, 5116, 6419, 88, 88692, 74718, 7982, 720, 998, 220, 19, 304, 320, 605, 10166, 570, 11697, 11141, 18534, 220, 20, 16312, 10145, 11, 323, 720, 35676, 220, 19, 2320, 1955, 839, 14071, 19837, 627, 39, 40027, 266, 612, 26676, 40227, 17118, 311, 6940, 349, 720, 58808, 315, 13936, 323, 4606, 11, 73770, 321, 8983, 1924, 304, 16763, 88, 6732, 323, 389, 568, 27382, 323, 4647, 269, 1974, 13, 578, 41884, 5596, 315, 73770, 321, 527, 67572, 304, 7474, 323, 279, 3789, 374, 20802, 304, 42774, 627, 30021, 12477, 362, 2918, 5596, 11, 3789, 627, 1128, 3781, 84, 812, 8611, 479, 321, 5727, 220, 868, 4235, 508, 4, 720, 83, 1036, 1354, 11, 59239, 331, 1354, 11, 26689, 74972, 1036, 1354, 11, 323, 264, 1343, 1718, 1366, 1994, 627, 13730, 612, 65337, 20763, 10771, 311, 279, 720, 1114, 339, 34457, 51487, 380, 40796, 32794, 375, 716, 11, 279, 220, 39999, 1054, 285, 1455, 9250, 311, 4822, 682, 13124, 315, 31405, 288, 220, 315, 6680, 477, 2854, 2530, 304, 893, 477, 5333, 11, 3508, 220, 433, 387, 520, 19689, 11, 11013, 11, 36517, 11, 477, 904, 27653, 304, 279, 60764, 477, 18403, 49216, 13613, 292, 992, 27820, 612, 39923, 2140, 2101, 1524, 720, 6518, 259, 1036, 1354, 1109, 38971, 54842, 320, 2232, 3035, 355, 10773, 324, 11, 281, 13, 220, 11387, 705, 682, 5596, 315, 73770, 321, 527, 16917, 264, 928, 306, 11, 9455, 1005, 28578, 420, 1957, 374, 2631, 13, 578, 6136, 3727, 264, 24629, 97183, 273, 369, 28691, 30020, 11, 323, 459, 7524, 11013, 70545, 369, 27723, 11013, 8725, 17254, 323, 29374, 98754, 13, 8611, 479, 321, 1253, 387, 4529, 369, 4787, 430, 3041, 10205, 311, 69393, 11, 1778, 439, 6348, 23349, 66358, 28439, 11, 1400, 20000, 11, 96971, 1413, 1400, 20000, 11, 323, 22709, 306, 727, 11, 323, 369, 7763, 278, 35763, 13, 43608, 69442, 439, 264, 87942, 477, 297, 396, 479, 11, 73770, 321, 8779, 48839, 17728, 269, 41194, 320, 36046, 1884, 430, 527, 35763, 570, 763, 279, 1376, 315, 264, 87942, 11, 73770, 321, 374, 1511, 311, 1520, 82721, 34254, 323, 6144, 5789, 315, 20727, 477, 27724, 6930, 627, 23389, 1516, 5560, 34167, 369, 810, 912, 810, 1109, 720, 18, 4235, 19, 5672, 520, 264, 892, 35824, 779, 45404, 279, 36654, 315, 1343, 1978, 76, 13, 1102, 374, 2728, 369, 21249, 40700, 82, 11, 5423, 1884, 5938, 220, 449, 21249, 31071, 331, 20000, 323, 296, 38601, 55146, 13, 220, 578, 3789, 374, 1101, 3463, 311, 387, 76949, 1891, 554, 29150, 220, 323, 3276, 404, 383, 33030, 323, 311, 6435, 6680, 94263, 1303, 13, 220, 578, 11141, 617, 4528, 6012, 311, 279, 3789, 11, 220, 719, 527, 43383, 304, 1957, 13, 578, 19837, 527, 2355, 9978, 32077, 311, 387, 11163, 1413, 323, 527, 11349, 220, 369, 927, 7323, 323, 6212, 33028, 11, 8104, 304, 2911, 13, 22607, 3306, 575, 19837, 529, 3276, 13391, 300, 2658, 292, 323, 7294, 67595, 6012, 1304, 1124, 13893, 5505, 304, 279, 6514, 315, 51643, 323, 1023, 57596, 4787, 627, 34, 2784, 919, 3234, 539, 1935, 19923, 3306, 575, 2391, 20209, 11, 720, 333, 57596, 311, 25689, 258, 11, 477, 422, 4737, 3276, 4042, 351, 69733, 24099, 13, 1398, 87728, 35130, 649, 5353, 63571, 220, 323, 69393, 627, 3617, 359, 6985, 74260, 285, 320, 43, 10830, 114785, 340, 12363, 12, 1548, 278, 198, 5116, 7948, 55323, 74718, 11, 7982, 311, 2355, 508, 304, 320, 1135, 10166, 8, 16615, 11, 449, 14618, 61137, 11141, 323, 720, 85, 32012, 32754, 477, 18718, 19837, 627, 39, 40027, 266, 612, 26676, 40227, 17118, 311, 4606, 2355, 438, 13936, 11, 659, 38435, 278, 649, 387, 1766, 304, 6940, 349, 13918, 15603, 13, 1102, 374, 264, 5627, 579, 6136, 11, 7982, 220, 304, 757, 21738, 323, 555, 19795, 3422, 11, 323, 8983, 1924, 304, 40798, 5789, 13, 36059, 398, 67166, 11, 659, 38435, 278, 649, 6847, 387, 15042, 505, 10533, 477, 555, 3789, 13096, 13, 578, 41884, 5596, 527, 13061, 304, 7474, 994, 304, 23153, 627, 30021, 12477, 362, 2918, 5596, 627, 1128, 3781, 84, 812, 10323, 38435, 278, 5727, 720, 306, 2826, 66, 416, 490, 2058, 2821, 288, 11, 259, 1036, 1354, 11, 39670, 292, 2355, 438, 938, 3647, 43840, 292, 33969, 11, 323, 46192, 426, 16, 11, 2355, 34, 11, 323, 735, 627, 13730, 612, 65337, 20763, 1666, 1202, 836, 15151, 11, 720, 726, 38435, 278, 706, 1027, 1511, 369, 24552, 311, 82721, 720, 901, 16490, 323, 27661, 34254, 13, 578, 220, 1114, 339, 34457, 720, 1964, 13616, 380, 3842, 82218, 6267, 25, 1054, 19041, 374, 539, 264, 720, 58234, 27653, 68, 1077, 1395, 304, 279, 1917, 1109, 430, 315, 659, 68, 38435, 1604, 49216, 13613, 292, 992, 27820, 612, 39923, 10323, 38435, 278, 374, 2355, 276, 2073, 6283, 3340, 264, 928, 306, 323, 27653, 38435, 13412, 449, 99305, 5820, 13, 763, 4279, 449, 1023, 3697, 220, 315, 279, 29437, 3070, 11, 1778, 439, 16392, 1563, 320, 75120, 5730, 71956, 2856, 992, 285, 11, 281, 13, 220, 4386, 8, 323, 39361, 320, 17691, 20708, 91799, 2637, 281, 13, 220, 9263, 705, 433, 706, 8147, 70339, 323, 20438, 12, 47079, 535, 5820, 2345, 28936, 433, 13893, 315, 907, 304, 1690, 21249, 49909, 13, 11699, 70339, 323, 264, 928, 306, 5820, 3727, 433, 24629, 304, 4787, 1778, 439, 36366, 28691, 11, 47288, 66358, 8624, 11, 323, 69393, 11, 323, 311, 27661, 5419, 35763, 13, 1398, 4253, 750, 11, 264, 87942, 649, 387, 9435, 311, 4322, 57381, 17847, 41033, 320, 85, 351, 992, 32643, 570, 763, 8620, 16088, 11, 659, 38435, 278, 220, 374, 4529, 449, 10479, 305, 4381, 320, 1163, 42426, 32329, 336, 372, 865, 4411, 333, 337, 2411, 11, 220, 281, 13, 220, 2495, 8, 369, 1172, 3078, 11, 55403, 11, 294, 97745, 11, 323, 5309, 7992, 11, 220, 323, 374, 3463, 311, 7155, 1054, 75, 1553, 4027, 2029, 39, 40027, 266, 612, 26676, 40227, 22607, 3306, 575, 28815, 304, 720, 31880, 323, 19001, 13936, 11, 98717, 5151, 323, 3347, 1439, 449, 43459, 88, 69561, 13, 578, 19837, 323, 11141, 527, 20802, 304, 10683, 323, 7474, 11, 279, 3789, 304, 42774, 13, 1115, 15098, 9024, 6136, 1288, 539, 220, 387, 13061, 505, 279, 8545, 627, 30021, 12477, 52645, 11, 11141, 11, 3789, 627, 1128, 3781, 84, 812, 22607, 3306, 575, 5727, 490, 2058, 2821, 590, 720, 82, 10969, 1354, 11, 18779, 263, 17390, 11, 14345, 3145, 11, 259, 1036, 1354, 11, 323, 264, 11917, 220, 315, 17509, 5707, 13, 578, 18779, 263, 17390, 11, 14918, 304, 279, 19837, 11, 527, 70339, 11, 7294, 67595, 323, 3276, 13391, 300, 2658, 292, 13, 578, 490, 2058, 2821, 590, 274, 10969, 1354, 11, 902, 527, 38626, 304, 279, 3789, 320, 20, 4235, 605, 34971, 527, 16917, 1755, 269, 519, 627, 13730, 612, 65337, 20763, 1115, 6136, 374, 779, 15499, 720, 50187, 449, 10683, 1712, 430, 433, 374, 3967, 439, 9036, 402, 2473, 320, 30323, 8, 304, 15506, 323, 15155, 13, 22607, 3306, 575, 706, 1317, 1027, 93072, 311, 21813, 13444, 13, 578, 220, 845, 339, 34457, 51487, 380, 12656, 34131, 6267, 25, 1054, 8538, 584, 6431, 4696, 85947, 20043, 1344, 283, 417, 315, 19923, 3306, 575, 449, 3249, 668, 13378, 323, 1306, 4696, 11623, 872, 12580, 449, 430, 3090, 311, 1981, 1304, 1124, 282, 352, 265, 304, 279, 6548, 315, 279, 4191, 75, 451, 4856, 1109, 304, 279, 6548, 315, 4359, 11, 8884, 814, 527, 539, 8136, 894, 67, 311, 85086, 49216, 13613, 292, 992, 27820, 612, 39923, 22607, 3306, 575, 374, 459, 720, 8154, 2656, 719, 15525, 6136, 13, 578, 3789, 374, 16917, 1755, 269, 519, 11, 65792, 264, 810, 14812, 296, 38601, 220, 22607, 3306, 575, 706, 2355, 5531, 5424, 6012, 627, 67291, 5724, 2807, 285, 320, 67291, 360, 114785, 340, 91015, 3306, 575, 345, 67291, 5724, 198, 5116, 473, 22704, 74718, 7982, 311, 220, 19, 304, 2355, 7, 605, 10166, 570, 11697, 264, 80710, 938, 751, 668, 315, 10284, 11413, 1536, 4930, 11141, 13, 800, 12116, 11984, 28066, 315, 10107, 14071, 11, 29519, 35831, 19837, 627, 2078, 62, 14205, 12, 14374, 1106, 2431, 1299, 689, 62, 6899, 58925, 1117, 278, 20708, 1117, 566, 4903, 29573, 67, 256, 220, 4146, 220, 1627, 14, 2437, 14, 845, 256, 220, 717, 25, 2618, 9012, 15574, 1023, 58041, 11012, 3617, 359, 355, 1446, 354, 2259, 198, 3617, 359, 355, 1860, 2411, 220, 612, 393, 13, 272, 9431, 355, 720, 2855, 437, 114785, 340, 59522, 45805, 11, 720, 5, 350, 1989, 45805, 198, 5116, 3799, 307, 9373, 14362, 392, 477, 5021, 7982, 720, 998, 220, 1627, 10702, 320, 23, 296, 570, 1102, 706, 63244, 819, 1481, 4935, 54842, 11, 61137, 311, 720, 616, 11696, 950, 11141, 11, 28066, 315, 220, 17, 4235, 21, 4251, 19837, 11, 323, 720, 60301, 65251, 2579, 14098, 627, 39, 40027, 266, 612, 26676, 40227, 17118, 311, 720, 67584, 31382, 13936, 11, 41980, 374, 5933, 1534, 304, 4606, 2355, 438, 67166, 304, 6940, 349, 13918, 2212, 279, 720, 14957, 13, 578, 44814, 323, 57796, 14098, 527, 14890, 2355, 258, 7474, 627, 30021, 12477, 800, 12116, 11, 14098, 627, 1128, 3781, 84, 812, 45805, 44814, 6782, 14345, 3145, 11, 720, 16564, 4371, 2912, 416, 13935, 11, 323, 259, 1036, 1354, 13, 45805, 14098, 720, 13676, 23064, 511, 8503, 1354, 323, 18779, 263, 17390, 11, 2737, 720, 447, 3035, 115324, 11, 1841, 66728, 17390, 11, 70913, 11, 14098, 33969, 11, 28170, 720, 34, 11, 323, 10804, 99512, 13, 720, 13730, 612, 65337, 20763, 578, 220, 845, 339, 34457, 51487, 380, 720, 13379, 82218, 12715, 279, 8753, 2587, 315, 720, 71, 8764, 23008, 4108, 304, 15316, 311, 26741, 1022, 34653, 627, 13613, 292, 992, 27820, 612, 39923, 763, 7665, 2355, 1964, 13616, 16088, 11, 23008, 4108, 323, 41980, 44814, 617, 720, 4930, 1027, 1511, 369, 872, 1891, 554, 29150, 323, 264, 928, 306, 720, 13495, 13, 2435, 617, 1027, 32031, 369, 63581, 20000, 11, 720, 77, 24453, 38090, 11, 323, 72735, 38231, 11, 323, 369, 802, 339, 50308, 720, 96440, 11, 35146, 342, 412, 13, 56207, 4108, 323, 41980, 23661, 720, 4919, 387, 5505, 304, 27723, 342, 412, 323, 802, 339, 50308, 720, 96440, 13, 11205, 14098, 13465, 2262, 3727, 1124, 720, 76, 699, 398, 74830, 1413, 2932, 10391, 430, 279, 7294, 67595, 7640, 315, 720, 32329, 511, 8503, 1354, 2949, 41980, 14098, 527, 30139, 2355, 998, 1884, 315, 19185, 97201, 31453, 627, 23389, 1516, 578, 19595, 527, 21503, 323, 1288, 539, 2355, 1395, 27073, 1087, 6236, 355, 802, 117842, 17544, 320, 75120, 114785, 340, 21383, 87537, 198, 5116, 800, 40218, 70493, 9373, 5021, 7982, 2355, 998, 220, 1644, 10702, 320, 605, 296, 570, 11697, 61802, 63034, 660, 61137, 11141, 11, 720, 79621, 315, 4251, 320, 269, 11, 19029, 11, 18718, 8, 220, 20, 2320, 1955, 839, 720, 89770, 11, 323, 34504, 3541, 377, 839, 28639, 14071, 311, 2355, 33980, 25977, 26390, 627, 39, 40027, 266, 612, 26676, 40227, 17118, 311, 5734, 323, 720, 49852, 11, 21726, 87537, 374, 1457, 67166, 304, 13936, 11, 4892, 720, 74691, 11, 323, 7188, 13, 578, 14098, 374, 14890, 994, 720, 52191, 304, 3389, 7474, 627, 21383, 87537, 19595, 7692, 1208, 17820, 458, 11, 720, 8370, 706, 1027, 2355, 2656, 439, 264, 20733, 2355, 83, 35320, 369, 9572, 627, 59522, 41980, 14098, 323, 44814, 617, 1027, 67572, 369, 720, 2106, 292, 992, 1005, 2533, 29924, 3115, 1087, 7183, 12477, 44187, 11, 19595, 11, 54842, 627, 1128, 3781, 84, 812, 5186, 87537, 14098, 5727, 14098, 2355, 82, 773, 1590, 11, 46192, 11, 323, 11245, 13, 578, 19595, 6782, 709, 2355, 998, 220, 23, 4, 64383, 29684, 36207, 11, 279, 58988, 29569, 37807, 9594, 579, 430, 2355, 88, 7052, 1208, 17820, 458, 323, 17055, 70846, 292, 320, 652, 1892, 292, 8, 13935, 13, 578, 720, 65, 847, 5727, 259, 1036, 1354, 627, 13730, 612, 65337, 20763, 763, 6890, 323, 5734, 11, 279, 720, 391, 2265, 354, 706, 1027, 26893, 369, 1664, 927, 220, 17, 11, 931, 720, 42820], "source": "0xBreath/holistic-books"}
{"text": " a while  \nMaintain normal weight \nNormal appetite \nNormal blood pressure \nNormal blood sugar \u2014 not diabetic or hypoglycemic \nNormal cholesterol level \nNormal pulse rate \u2014 72-80 per minute \nNormal reactions to insect stings or bites \nNormal skin texture \u2014 not too rough and not too sof t \nOccasional acne \nOccasional asthma attacks \nOccasional cold sores \nOccasional emotional upsets. \nOccasional fever blisters \nOccasional headaches from eyestrain \nOccasional hiccoughs \nOccasional indigestion \nOccasional itching skin Occasional nausea \nOccasional rash or hives but not often \nOccasional stomach ache \nOccasional sweating \nRumbling or growling of intestines sometimes \nSeldom get motion sickness \nSeldom have diarrhea \nSeldom have insomnia \nSeldom have spells of sneezing \nSour stomach sometimes  \nTypical Characteristics of Balanced Metabolizers:  \nActions are occasionally extreme or explosive \nNormal alertness \nOccasionally get angry \nOccasional periods of fatigue \nSometimes experience belching \nNormal bowel movements \nEyes are set normally in sockets \nNormal thickening on soles of feet \nAverage size chests \nFace colors are normal \u2014 not white or red \nSometimes have stomach pains \nSeldom have constipation \nLike a wide variety of food \nSometimes have dreams \nHave a fair amount of drive \nHair is not too oily or too dry \nSkin is not too oily or too dry \nLike fruit, but also like meat \nNormal endurance \nEyelids \u2014 eye slits normal \nFall asleep within a reasonable length of time \nNormal amount of sexual passion \nDon\u2019t mind exercise when there is time to do it \nGums have normal color tone \u2014 not too light or too pink \nSeldom have hoarseness \nDon\u2019t get hungry between meals \nHave coffee occasionally \nNormal initiative and energy \nNormal stools \u2014 not hard or loose \nVery seldom need laxatives \nGet started in morning without too much trouble \nOccasionally cough up mucus \nOnce in a while do things on impulse Sometimes have a sense of ill health \nEyes have very little sensitivity to strong light \nLike all kinds of salad dressings \nSaliva is normal \u2014 not too thick or thin \nOccasionally need extra sleep \nOccasional splitting of nails \nSeldom, if ever, have mood changes \nHandle stress fairly well \nVoice is normal \u2014 not low or high pitched \nDon\u2019t worry much \nNormal size bowel movements \nSkin is not too thick or thin \nOccasionally have reaction to shots or injections \nHandle quite a bit of pain \nFair muscle tone \nDon\u2019t get excited easily \nStable but occasionally run out of energy  \nGeneral Nutritional Guidelines for Balanced Metabol izers (Group C)  \nBalanced metabolizers have different needs and requ irements depending upon which type they \nare. Generally however, they do well on a large var iety of food. \nMetabolic Type Three  \nType Three metabolizers are balanced metabolizers. That is, their sympathetic and \nparasympathetic nervous systems are functioning in balance equally well. However, Type Three \nmetabolizers come with bodies that are very ineffic ient. No matter what foods or supplements \nthey take in, they are generally only going to use about 10% to 15% of them. Type Three \nmetabolizers find it difficult for their individual  cells to obtain adequate nutrition. All refined, \nprocessed, synthetic foods and food additives must be avoided at all times. Type Three \nmetabolizers of necessity must take larger quantiti es of nutritional supplementation to maintain \ntheir nutritional health than any other type. They must eat food prepared in such a manner as to \nbe easily digested. They should have a wide variety  of foods, which enables them to get the wide \nspectrum of nutrients their bodies require. \nType Three (and Six and Seven) metabolizers are gen erally those with the poorest health. They \nhave to keep constant vigilance over their diet and  supplements. Generally they have inherited \nweak, defective bodies and very rarely will they ev er have good health and feel really well if \nthey are not extremely cautious. \nUnfortunately, due to the stress of modern living a nd agribusiness, more and more Americans \nwho have inherited good bodies have so exhausted an d destroyed their bodies that they are now \nfunctioning in the Type Three (or Six and Seven) ra nge. It would take supreme effort to rebuild \nand repair these bodies and put them back into norm al optimum health again.  Metabolic Type Eight  \nType Eight metabolizers account for the greatest nu mber of people. More Americans are Type \nEight than any other metabolic type. Type Eight met abolizers have fairly healthy bodies. Their \nbodies can adapt to a wide variety of stresses and yet remain stable. Their autonomic nervous \nsystems also have a wide range of adaptability. Typ e Eight people need a wide variety of foods \neach day. This permits them to attempt to obtain a large variety of nutrients required to operate \ntheir bodies efficiently. Nutritional supplements, like their food, must cover a wide spectrum.  \nMetabolic Type Nine  \nType Nine metabolizers are in the balanced class \u2014 their sympathetic and parasympathetic \nnervous systems work equally well. This type is the  most difficult to understand. If these people \nhad a choice, they would always prefer cooked food.  Working with these people through the \nyears has led to the conclusion that they truly can not do well on raw foods. Evidently they have \nmutated to the point that they need cooked food to be satisfied. They generally require 70% \ncooked food and can comfortably handle 30% raw food. Type nine metabolizers do best when \nthey can eat at Smorgasbord three or four times a w eek. In other words, if they eat a little of \neverything, they function best.  \nMetabolic Type Ten  \nType Ten metabolizers are the people with balanced and super efficient metabolisms. They need \na wide variety of foods and supplements, but they d o not require a large quantity of anything. \nTheir bodies are so incredibly efficient that they need very small amounts of food. If they eat a \nnormal meal, they feel more than satisfied. They ca n eat half as much as any other metabolic \ntype. They do well on any food but often prefer raw  fruits, vegetables, whole grains and \nunpasteurized goat cheese. \nRecap of The Ten Types of Metabolism \nVegetarian Types \nType 1  \u2014 Needs no animal products at all. Can live entire ly on fruits, vegetables and nuts. \nType 4 \u2014 Needs some animal products such as fish, chicken,  eggs and unpasteurized goat \ncheese several times a week. \nType 6  \u2014 Combination of Types 1 and 4, but has horrible m etabolism. Needs more food to \nmake up for lack of absorption.  \nCarnivore Types \nType 2  \u2014 Needs meat up to 14 ounces a day, preferably bee f. Has little or no energy unless they \neat meat. Type 5  \u2014 Needs meat to feel good, but less often, perhaps  2-3 times a week. \nType 7  \u2014 A cross between Types 2 and 5 but with a horribl e metabolism.  \nBalanced Types \nType 3  \u2014 Has horrible metabolism. Only absorbs 15% of wha t he or she eats. Feels so bad that \nthey often wish they were dead. \nType 8  \u2014 Normal balanced metabolism. Can eat and benefit from all foods, provided they are \nwholesome. \nType 9  \u2014 Needs 70% cooked food in diet. Hates raw food. \nType 10  \u2014 Super-efficient metabolizer. Needs very little f ood and sleep, yet feels terrific. \nHow To Order Dr. Kelley\u2019s Self-Test for the Differe nt Metabolic Types  \nDr. Kelley developed his Self-Test for the Differen t Metabolic Types to help bridge the gap of \nresearch to practical application. He realized that  the overall state of health of this nation could \nno longer be maintained acceptable unless the nutri tional needs of the people were brought into \nimmediate and sharp focus. No one (doctor or patien t) knows what a well-balanced meal is. \nDoctors have not been trained along these disciplin es, nor do they have the time or inclination to \neducate themselves in these areas. \nIn order to make the most efficient use of research  data, it must be related and applied directly to \neach individual to meet his specific needs. The pro blem then arises as to which data is significant \nfor each patient. Dr. Kelley had to develop a syste m to accomplish this. It was decided that the \nmost practical system would be an extensive questio nnaire: Dr. Kelley\u2019s Self-Test for the \nDifferent Metabolic Types. The test is bound in a b ook that contains hundreds of health \nquestions. It includes complete instructions so you  can score the results yourself (the results are \ncompiled on an as-you-go basis during the completio n of the questionnaire).  \nTaking the time (it takes a few hours) to complete the questionnaire will tell you whether you are \na meat-eater, a vegetarian, or have a balanced meta bolism. It will tell you which types of meats, \nfruits, and vegetables you should eat. Furthermore,  it will tell you what supplements you should \ntake, and, perhaps even more important, which you s hould avoid. \nWhen you complete the questionnaire and follow the directions at the end of the book for scoring \nyour answers, you will know where your body, at the", "token_ids": [264, 1418, 2355, 67834, 467, 4725, 4785, 720, 12484, 38575, 720, 12484, 6680, 7410, 720, 12484, 6680, 13465, 2001, 539, 71975, 477, 9950, 540, 398, 66, 8274, 720, 12484, 39086, 2237, 720, 12484, 28334, 4478, 2001, 220, 5332, 12, 1490, 824, 9568, 720, 12484, 25481, 311, 27080, 357, 826, 477, 49433, 720, 12484, 6930, 10651, 2001, 539, 2288, 11413, 323, 539, 2288, 86906, 259, 720, 22513, 300, 4001, 46905, 720, 22513, 300, 4001, 51643, 8951, 720, 22513, 300, 4001, 9439, 779, 417, 720, 22513, 300, 4001, 14604, 709, 5022, 13, 720, 22513, 300, 4001, 34653, 1529, 9487, 720, 22513, 300, 4001, 55403, 505, 3999, 15462, 467, 720, 22513, 300, 4001, 305, 48738, 1409, 82, 720, 22513, 300, 4001, 1280, 15505, 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{"text": " as we examined the Mechanics of the \nMind, and let us begin where we began... with a definition of the Soul itself.  The soul is energy. It is the energy of life itself, animating life it self. Life energizes and \nanimates life itself through the process of life itself. It is a self -feeding, self -sustaining \nsystem.  \nThose last few words are vitally important to remember. Life is a self-sustaining system. \nIt never ends, but sustains itself ete rnally. How? By adapting. Why? So that it can remain \nforever functional. When it can no longer function in a particular way, it adapts. By its \nadaptation does it render itself sustainable.  \nLife is making its adaptations in every moment. It is always changing. The question is not \nwhether life is always changing, but why? Life is always changing in order to remain always \nsustainable. Thus, every change that ever occurs is change for the better. \nThis new idea about change that I\u2019m inviting you to embrace, when put on a more \npersonal level, reads like this:  \nAll change is for your own good.  \nMost of us experience this \u2014after the fact.  \nMost of us have experienced events which we have called, when they were happening, \nthe worst moments of our lives, only to find, as time went by, that what occurred was one of \nthe best things that ever happened to us.  \nThe fact is that this is true of every thing  that has ever happened to us, but we do not \nknow this, we cannot accept this, because some things have  turned out for the worst \u2014\naccording to our definition. Yet our definition is warped, constrained as it is by the \nMechanics of the Mind, and their in herent limitations.  \nThe mind may very well know all about what has gone before, but it does not know why. \nThe mind may very well hold all of life\u2019s Past Data, but it does not hold all of life\u2019s \ninformation (which is another thing altogether). The mind may very well contain \nknowledge, but it does not contain wisdom.  \nWisdom lies outside the mind. Wisdom resides within the soul. \nThat is why we need to hold both handles of this magnificent tool of creation that I shall \nnow call by its proper name: YOU.  \nLet me m ake something very clear. \u201cFacts\u201d and \u201cawareness\u201d are not the same thing. We \ncan know all the facts about gravity, but if we do not have an awareness of why gravity \nworks, we know nothing. We can know all the facts about electricity, and we can even use \nelectricity, but if we have no awareness of what electricity is and of why  it works, we know \nnothing. We can know all the facts about light, and we can even use light, but if we have no \nawareness of what light is and of why  it works, we know nothing.  \nLikewis e, we can know all the facts about change, but if we have no awareness of what \nchange is and of why  it occurs, we know nothing.  \nFor instance, we may not know that...  \nNOTHING CHANGES FOR THE WORSE. EVERYTHING ONLY CHANGES FOR THE \nBETTER.  That\u2019s a pretty big statement, and I understand if it\u2019s hard for you to believe. Yet it is \ntrue. Let\u2019s step back a little from this enormous idea and give it some basis in physics. Yes, I \nsaid physics.  \nI have been saying that the mind is a mechanism. Now I want to say, so  is life. All of life is \na mechanism, and like all mechanisms, life operates on energy. Unlike most other \nmechanisms, life is the energy on which life operates. That is, it feeds on itself.  \nAnd so, stars implode and entire star systems disappear into black  holes; and so, \nearthquakes and tornadoes and hurricanes ravage the earth; and so, big fish consume little \nfish; and so, humans are born, live their lives, and die \u2014ashes to ashes, dust to dust. Yet the \nenergy of none of this \u2014none of it \u2014 disappears, but mer ely changes form. Energy is never, \nand can never be, lost; it can only be transformed.  \nIt is through the transformation of energy that light is produced. It is through the \ntransformation of energy that heat is produced. It is through the transformation of energy \nthat electricity is produced. It is through the transformation of energy that gravity is \nproduced. It is through the transformation of energy that everything  is produced, including \nLife itself.  \nEnergy acts upon itself. The transformation of energy p roduces energy in formation. \nEnergy is life\u2019s information. Life is always in formation. It is forever forming itself into \nsomething it was not before it became what it is. It is through the becoming that life \nbreathes life into Life itself. In simple terms, this is called change.  \nYes, there\u2019s that word again... change.  \nThat is what life is all about. Life nourishes life through the process of life itself, in which \nlife changes its form a hundred million times in the blink of an eye, a million  million tim es \nin seconds, a billion  million times in a minute, and more times than Time itself can count in \nthe time that has passed since counting began.  \nChange for the worse  is literally impossible within the expression of energy that we call \nLife. That\u2019s because L ife itself can fundamentally alter itself in only one direction: the \ndirection that evolution requires; the direction that expansion demands, the direction that \nkeeps it flourishing. Things can only change for the better, things can only improve, \nbecause \u201c improvement\u201d is the only Nature of God.  \nPut another way, God has no intention of doing Itself in.  \nLife is God\u2019s way of proving Itself to Itself. The process by which It does this is called \nImprovement.  \nBut wait a minute! Who even says there is a \u201cGod\u201d?  \nI do. But I am not using the word God as many other people do. I do not use the word to \ndenote or describe a huge Super Being existing somewhere in the cosmos, exhibiting \nproclivities and tendencies, needs and desires, frustrations and emotions identical to t hose \nof humans. I am not talking about an Entity Divine who has needs that must be fulfilled or \nelse, who presumably has a temper (or, at least, a determination to punish those who \ndisobey), and who also has, presumably, a penis, and, presumably, fair skin, and, \npresumably, no wife, but One Son.  \nThis is not the God I am referring to when I use the word \u201cGod.\u201d  I am referring to the Source of Supreme Intelligence manifesting itself as the Pure \nEnergy that we call Life itself. I am referring to the Largest Manifestation of a System That \nReplicates Itself in Smaller and Smaller Versions through a Process That Empow ers the \nSystem Itself to Exist and to Expand. I am talking about the biggest undifferentiated stem \ncell in existence, from which life in all its forms emerges.  \nIndeed, in my understanding and experience the words \u201cGod\u201d and \u201cLife\u201d are \ninterchangeable, and i n this equation evolution is the constant. It is the ever -present \nmandate of Life itself. It is the continual, the unending adjustment, adaptation, and \nalteration of All That Is. No adjustment, adaptation, or alteration contracts  Life, but can only \nexpand  it. No adjustment, adaptation, or alteration diminishes  Life, but can only enhance  it. \nLife evolves to higher and higher levels of complexity. Life could not devolve  if it wanted \nto. It is incapable of doing that.  \nNow, it is true that life can look like  it is devolving. Changes can look like  they are not \u201cfor \nthe better.\u201d But, in fact, change can only be for the better or it would not occur. All spiritual \nmasters know this. That is why all spiritual masters teach, e ach in their own articulation...  \n... judge not by appearances.  \nLife is eternally functional, adaptable, and sustainable. These are the Basic Principles of \nLife, and they cannot be violated or rendered in any way inoperable, or Life would cease to \nbe. \nAll of this becomes much easier for people to comprehend with my simple substitution \nof the word God for the word Life. Suddenly, everything is made clear. God is eternally \nFunctional, Adaptable, and Sustainable. These are the Basic Principles of God, and they \ncannot be violated or rendered in any way inoperable, or God would cease to be.  \nWhen human beings embrace the extraordinary idea presented here, the process of \nchange will be seen for what it is: the ultimate expression of Divinity Itself, sustaining Itself \nthrough adaptations that render Itself eternally magnificent.  \nChange is an announcement of Life\u2019s intention to go on. Change is the fundamental impulse \nof Life itself.  \nAgain I want to tell you that I don\u2019t think that a lot of people see it this way.  If they saw it \nthis way they would heed the injunction of Christ, and \u201cbe not afraid.\u201d Yet \u201cye of little faith\u201d \nare afraid. Thus it was that Franklin Roosevelt was moved to say, \u201cWe have nothing to fear \nbut fear itself.\u201d  \nI\u2019m going to take that one step fu rther. I\u2019m going to say...  \nWe", "token_ids": [439, 584, 25078, 279, 77923, 315, 279, 720, 70738, 11, 323, 1095, 603, 3240, 1405, 584, 6137, 662, 662, 662, 449, 264, 7419, 315, 279, 30242, 5196, 13, 220, 578, 13836, 374, 4907, 13, 1102, 374, 279, 4907, 315, 2324, 5196, 11, 4039, 1113, 2324, 433, 659, 13, 9601, 4602, 4861, 323, 720, 16348, 988, 2324, 5196, 1555, 279, 1920, 315, 2324, 5196, 13, 1102, 374, 264, 659, 482, 46519, 11, 659, 482, 82, 592, 2101, 720, 9125, 13, 2355, 23025, 1566, 2478, 4339, 527, 13458, 750, 3062, 311, 6227, 13, 9601, 374, 264, 659, 1355, 592, 2101, 1887, 662, 720, 2181, 2646, 10548, 11, 719, 10446, 1771, 5196, 1880, 68, 56939, 750, 13, 2650, 30, 3296, 70817, 662, 8595, 30, 2100, 430, 433, 649, 7293, 720, 1348, 424, 16003, 662, 3277, 433, 649, 912, 5129, 734, 304, 264, 4040, 1648, 11, 433, 39732, 2641, 13, 3296, 1202, 720, 89171, 367, 1587, 433, 3219, 5196, 22556, 13, 2355, 26833, 374, 3339, 1202, 77765, 304, 1475, 4545, 13, 1102, 374, 2744, 10223, 13, 578, 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{"text": "715 cases of disease \nduring the period from August, 1952 to March, 1958. All fasts were carefully su-\npervised under ideal conditions in McEachen's sanatorium near Escondido, Cali-\nfornia. The only limitation in the efficiency of treatment was that many patients did \nnot have time to fast long enough or often enough to obtain maximum benefit. \nYet, in 294 of these cases, there was very great improvement or complete recov-\nery; in 360 cases there was moderate benefit, and for the remaining 61 cases, no   17 improvement at all was noted. Thus the average percentage of improved or reme-\ndied cases was 88.4 per cent. On the following chart, the diseases treated by Dr. \nMcEachen are listed, along with the numbers of those responding, and not re-\nsponding, to care. TABLE 1  \nDisease Number Cases Im-Case Cases or Reme-Not High Blood 141 141 0 \nColitis 88 77 11 \nSinusitis 67 64 3 \nAnemia 60 52 8 \nHemorrhoids 51 48 3 \nArthritis 47 39 8 \nBronchitis 42 39 3 \nKidney Disease 41 36 5 \nBenign Tumors 38 32 6 \nHeart Disease 33 29 4 \nAsthma 29 29 0 \nUlcers 23 20 3 \nHay Fever 19 17 2 \nGoiter 11 11 0 \nPyorrhea 8 6 2 \nGallstones 7 6 1 \nCancer 5 5 0 \nMultiple Scle-4 3 1 \nCataract 1 0 1   18 At Pawling Health Manor, in Hyde Park, New York, fasting has been extensively \napplied in the care of the sick. Dr. Robert R. Gross, director of the sanatorium, has \nprovided vital statistical data pertaining to this work, covering a time period from \nAugust of 1957 to July of 1963. Altogether, Dr. Gross lists 484 complete recover-\nies, 163 partial recoveries and 31 failures for 68o cases of disease under care. \nThis indicates a recovery rate of 71.2 per cent, a partial recovery rate of 24.2 per \ncent, and a failure rate of 4.6 per cent. Dr. Gross reported that a considerable \nnumber of patients did not remain in the sanatorium long enough to fast a suffi-\ncient duration of time or as often as recommended when more than one fast was \nrequired. This was considered largely responsible for many of the patients who \nimproved, but did not fully recover, or patients who were not helped at all. The \nemotional states and cooperation extended by different patients also varied con-\nsiderably and affected the final outcome of the fasts. In addition, there was not al-\nways continued contact with patients long after leaving the sanatorium, so some \nbenefits, which are derived months after the fast, could not be recorded. Taking all \nof these factors into account, the successes attained were quite remarkable. The \nimportant data covering these cases is displayed in full in the chart which follows. \nTABLE 2     \nDisease Number Cas Cases Cas\n Case Recov-Im- Not \nDyspepsia 21 18 3 0 \nPyorrhea 20 8 12 0 \nAsthma 19 16 0 3 \nEczema 18 11 4 3 \nBenign Tu-18 14 3 1 \nInsomnia 17 13 2 2   19 Ulcers 14 8 2 4 \nDiabetes 14 12 0 2 \nKidney Dis-12 10 0 2 \nSinusitis 12 9 0 3 \nGallstones 11 6 0 5 \nAnemia 11 7 0 4 \nGonorrhea 8 8 0 0 \nPoliomyelitis 8 6 0 2 \nAppendicitis 6 6 0 0 \nEpilepsy 5 3 0 2 \nAcne 5 3 0 2 \nMultiple 4 0 2 2 \nTuberculosis 2 2 0 0 \nDr. William L. Esser has observed several thousand fasting cases under con-\ntrolled conditions at his Florida sanitarium. Although detailed data for all of these \ncases has not been published, Dr. Esser has furnished statistical information per-\ntaining to a sampling of 155 patients, upon which very careful records were kept. \nAmong these patients, a total of 31 different types of disease were treated. These \nincluded, among others, ulcers, tumors, tuberculosis, sinusitis, pyorrhea, Parkin-\nson's disease, heart disease, cancer, insomnia, gallstones, epilepsy, colitis, hay \nfever, bronchitis, asthma and arthritis. The length the shortest fast was five days; \nthat of the longest fast was 55 days. In many cases the length of the fasts was re-\nstricted by time and financial limitations, with only about 20 per cent the patients \nremaining in the sanatorium long enough to as long as recommended.   20 Of the 155 patients, 113 were completely restored to health; 31 were partially \nrecovered, and 12 patients were not helped at all. Thus the rate of complete re-\ncovery was 71 per cent; of partial recovery, 20 per cent, and of failure, 9 per cent. \nIn new of the character of diseases treated, this represents a very high degree of \nefficiency, as compared to other therapeutic measures. \nSinclair collected statistics of people who had fasted without professional super-\nvision. In some cases their diseases were diagnosed by physicians but the fasts \nwere usually undertaken on the patients' own initiative. The fasts covered 117 \npeople; the total number of fasts taken was 277, and the average number of days \nper fast was six. Ninety of the fasts exceeded four days in length, and six were 30 \ndays or longer. Many of the fasts lasted only a few days. \nOne hundred of the 117 people reported complete recovery or some benefit \nfrom fasting, indicating a total percentage of slightly more than 85 per cent who \nwere helped. A total of 116 diseases, of 30 different types, were listed as com-\npletely or partially remedied. As some of the people suffered from more than one \ndisease, the number of diseases helped was higher than the number of patients. \nOf those who were not helped, about half had fasted only a few days and some of \nthe rest gave wrong breaking of the fast as the reason for the failure. The thera-\npeutic record of fasting can be further seen in considering the use of this measure \nin the treatment of a number of specific diseases. \nPrognosis in the case of many eye diseases is good if fasting is employed. Nu-\nmerous cases of visual defects have been completely remedied by fasting, though \nsome mechanical defects cannot be corrected of course, and certain eye ailments \nrequire aid which fasting cannot give. When the muscles of the eyes suffer from a \nlack of tone, strength, flexibility, suppleness and coordination, special eye exer-\ncises will give more benefit than fasting, though fasting may be used to supple-  21 ment this treatment. \nAmong the eye conditions for which fasting is often a specific remedy are cata-\nract, congestion of the conjunctiva, catarrhal and granular conjunctivitis, glaucoma, \niritis, keratitis and stye. Early cataract generally disappears on the fast; advanced \ncases may disappear, but recovery is much less certain. Dr. Shelton records one \ncase in which blindness of one eye (due to cataract) completely disappeared on a \nfast of 18 days. Dr. Gerald Benesh reports equal success in treating a complete \ncataract, which yielded to a 21 day fast. The forms of conjunctivitis require only \ncleanliness and fasting for recovery, with short fasts in acute cases and long fasts \nin chronic cases. When glaucoma exists, the hardness of the eye tends to disap-\npear, with the excessive fluid being absorbed, on fasts of two or three weeks in du-\nration. In advanced cases, when complete atrophy is present, the prognosis is not \nfavorable, with blindness the usual result. Iritis, keratitis and stye need only fast-\ning, cleanliness and rest, with recovery the general rule unless previous \nsuppressive treatment leaves permanent damage to sight. \nRespiratory ailments respond quickly to the fast. Hay fever improves in virtually \nall cases without any change of climate. Patients with catarrh recover on the fast, \nalthough eliminations may increase temporarily on the early days of the fast. Pol-\nyps, which may be present, are absorbed; the thickened membranes return to \ntheir normal thickness, though the atrophied structures of advanced catarrh cannot \nhe rebuilt. Sinusitis responds readily to the fast; only a few days of fasting will \nbring relief in some cases; in others long fasts may be necessary. Chronic laryngi-\ntis yields quickly to the fast. Chronic cases of asthma usually attain much relief \nwithin just a few days of fasting, with complete recovery in a matter of weeks. \nThose asthmatics", "token_ids": [22744, 5157, 315, 8624, 720, 82977, 279, 4261, 505, 6287, 11, 220, 6280, 17, 311, 5587, 11, 220, 6280, 23, 13, 2052, 5043, 82, 1051, 15884, 924, 7058, 79, 79090, 1234, 10728, 4787, 304, 4584, 4959, 268, 596, 8528, 66844, 3221, 9419, 1321, 5362, 11, 3400, 72, 7058, 69, 1540, 689, 13, 578, 1193, 20893, 304, 279, 15374, 315, 6514, 574, 430, 1690, 6978, 1550, 720, 1962, 617, 892, 311, 5043, 1317, 3403, 477, 3629, 3403, 311, 6994, 7340, 8935, 13, 720, 29174, 11, 304, 220, 17168, 315, 1521, 5157, 11, 1070, 574, 1633, 2294, 16048, 477, 4686, 1421, 869, 7058, 727, 26, 304, 220, 6843, 5157, 1070, 574, 24070, 8935, 11, 323, 369, 279, 9861, 220, 5547, 5157, 11, 912, 256, 220, 1114, 16048, 520, 682, 574, 10555, 13, 14636, 279, 5578, 11668, 315, 13241, 477, 1323, 68, 7058, 67, 1142, 5157, 574, 220, 2421, 13, 19, 824, 2960, 13, 1952, 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{"text": ",\tand\ntherefore\tthey\tcan\tbegin\tto\texperience\ta\tmore\topen,\trelaxed,\tand\ttrusting\tway\tof\nlife.\tOne\tdrawback\tof\treligious\tand\tspiritual\ttraditions,\thowever\tbeautiful\ttheir\nmessage,\tis\ta\tlack\tof\tpracticality.\tToo\toften\tthe\thard\tworld\tis\tregarded\tas\tthe\nenemy\tof\tspirit,\twhich\talso\timplies\tthat\tyou\tmust\tchoose\tone\tor\tthe\tother.\nEither\tit\u2019s\tworldly\tsuccess\tor\tliving\tin\tthe\tlight,\twith\tno\tmiddle\tground.\tOn\tthis\nbasis,\tor\tsomething\tsimilar,\tmillions\tof\tpeople\tyearn\tfor\tspirituality\tbut\tkeep\npostponing\tit,\tfor\tfear\tof\twhat\tthey\tmight\tlose\tin\tworldly\tsatisfactions.\nBut\tif\tyour\touter\tsituation\tis\tgood,\tyour\tinner\tsituation\tis\tprobably\tgood,\ntoo.\tMost\tof\tus\texperience\ta\tmixture\tof\tgood\tand\tbad\tin\tboth\trealms,\twhich\tis\nwhy\twe\tcan\u2019t\tsee\ta\tclear\tpath\tforward.\tWe\tare\tmore\tlikely\tto\tdeal\twith\tworldly\nthings\u2014work,\tfamily,\tpolitics,\trelationships,\tcommunity\tactivities\u2014on\ttheir\town\nterms,\tsealing\tour\tinner\tlives\toff\tas\tsomething\tprivate\tand\tisolated.\tBut\tthe\nmessage\tthat\tneeds\tto\tcome\tthrough\tis\tthat\tinner\tand\touter\tare\tnever\tseparate,\nand\twhen\tyou\tbegin\tto\ttrust\tthat\tyou\tare\tsafe\tand\tcared\tfor\tfrom\ta\tdeep\tlevel\nwithin\tyourself,\tthe\ttwo\thalves\tof\tyour\tlife\tcan\tbe\tunited.\tIn\twholeness\tlies\tthe\nbeauty\tof\tthe\tsoul\u2014the\tessence\tof\tRadical\tBeauty\u2014which\tis\tyours\tto\tclaim\tas\nyour\town\tand\tto\tcelebrate\tforever.S\nTAGE\t5:\tTHE\t\nTRUE\tSELF\tBECOMES\tTHE\tONLY\tSELF\nWe\u2019ve\tpainted\ta\tpicture\tof\tspiritual\tbeauty\tthat\tcan\tentirely\tchange\tyour\tlife\u2014\nit\u2019s\tthe\tmost\tradical\tkind\tof\tbeauty\tthere\tis.\tBeginning\twith\texperiences\tthat\neveryone\thas\thad\u2014being\tloved,\tor\tobserving\tthe\tinnocence\tof\tchildren\tand\nseeing\ta\tglorious\tsunset\u2014a\tnew\tway\tof\tlife\topens.\tThe\tchoice\tis\tyours.\tYou\tcan\nwalk\tthe\tpath\tto\tinner\tbeauty\tor\thold\tback\tinstead.\tBecause\tthere\tis\tso\tmuch\npotential\tinside\tyou\tfor\tlove,\ttruth,\tand\tbeauty,\tyou\thave\tthe\tsupport\tof\tthose\nthings\tsimply\tby\tbeing\there\ton\tthis\tplanet.\tThe\tchoice\tto\twalk\tthe\tpath\tis\tan\noption\tthat\tis\tnever\tcanceled,\tbecause\tthe\tworld\u2019s\twisdom\ttraditions\tdeclare\nthat\tlove,\ttruth,\tand\tbeauty\tare\teternal.\nToday\tyour\ttrue\tself\tawaits\tyou,\tas\tit\thas\tpatiently\twaited\tevery\tday.\tIf\tyou\nchoose\tto,\tyou\tcan\tjourney\tto\twhere\tyour\ttrue\tself\tlives,\tdeep\tinside\tyour\nawareness.\tWhat\thappens\tthen?\tYou\twill\tbe\ttransformed\tin\tthe\timage\tof\tyour\ntrue\tself.\tYou\twill\texperience\tas\tyour\tdaily\treality\tsomething\tbeautifully\nexpressed\tby\tthe\tgreat\tIndian\tpoet\t\nRabindranath\tTagore:\t\u201cLove\tis\tthe\tonly\nreality\tand\tit\tis\tnot\ta\tmere\tsentiment.\tIt\tis\tthe\tultimate\ttruth\tthat\tlies\tat\tthe\nheart\tof\tcreation.\u201d\tTo\tfind\tthe\theart\tof\tcreation,\tyou\tmust\texplore\tyour\town\nheart.\tInside\tit\tare\tstored\tmany\texperiences\tof\tlove\tand\tnon-love.\nThe\tPromise\tof\t\nTransformation\nRadical\tBeauty\tis\ta\tjourney\tof\ttransformation.\tThis\thardly\tseems\tpossible\tin\nour\ttime,\twhen\tso\tmany\tpeople\tstruggle\tto\tmaintain\tmeaning\tand\tpurpose\tin\ntheir\tlives.\tThere\tis\tno\tmodel\tfor\taccepting\tunconditional\tlove\tas\tthe\tultimate\nreality.\tIn\ta\tcelebrity\tculture,\touter\tbeauty\tis\taccepted\tas\ta\tsign\tof\tinner\tbeauty\u2014\nperhaps\u2014but\tthe\tconnection\tcould\tbe\timaginary.\tThe\treal\tconnection\tbetween\ninner\tand\touter\tbeauty\tbegins\tinside,\tas\twe\thave\temphasized\tin\tthis\tbook.\nWhen\tthat\tconnection\tis\tunbreakable,\tyou\twill\tfind\tyourself\ttransformed\ncompletely.\nThe\tSigns\tof\tTransformation\nThe\tqualities\tof\tthe\ttrue\tself\tdawning\tin\tyour\tlife:\nComplete\tself-acceptance:\t\u201cI\tam\there,\tand\tI\tam\tenough.\u201d\nSelf-love\tas\ta\tnatural\tstate\tthat\tnever\tchanges:\t\u201cMy\tpurpose\thas\nalways\tbeen\tabout\tlove.\u201dA\tlife\tfilled\twith\tmeaning\tand\tpurpose:\t\u201cI\tfind\tjoy\tpursuing\tmy\nvision.\u201d\nInner\tpeace:\t\u201cI\tfind\tfulfillment\tin\tstillness.\u201d\nReverence\tfor\tlife:\t\u201cI\ttake\ttender\tcare\tof\teverything\tin\tcreation.\u201d\nA\tsense\tof\tcommon\thumanity\twith\tall\tother\tpeople:\t\u201cThe\tworld\tis\nmy\tfamily.\u201d\nEmpathy\twithout\tjudgment:\t\u201cLet\tme\tembrace\tyou,\twhoever\tyou\nare.\u201d\nA\tsense\tof\tunbounded\tpossibilities:\t\u201cMy\tcreativity\tfinds\ta\tnew\tway\nto\texpress\titself\tevery\tday.\u201d\nThe\texpansion\tof\tpersonal\tidentity\tas\t\u201cI\u201d\tbecomes\tconnected\tto\ncosmic\tconsciousness:\t\u201cI\tsee\tmyself\tin\tall\tI\tbehold.\u201d\nThe\texpression\tof\tlove,\ttruth,\tand\tbeauty\tappears\tin\tdaily\tactivity:\n\u201cThere\tis\tno\tdifference\tbetween\tthe\ttruth\tI\tlive,\tthe\tbeauty\tI\nbehold,\tand\tthe\tlove\tI\tfeel.\u201d\nYou\tmay\tthink\tthat\tthese\tare\tfairy-tale\tqualities\tnever\tachieved\tin\tthe\trough-\nand-tumble\tof\tdaily\texistence.\tPerhaps\tonly\ta\tfew\texceptional\tindividuals,\tborn\nwith\tunshakable\tfaith,\tare\tfated\tto\tget\tanywhere\tnear\tthe\ttrue\tself.\tBut\tfaith\nisn\u2019t\tby\tany\tmeans\twhat\tyou\tneed\tthe\tmost\tif\tyou\twant\tto\tjourney\tto\tthe\ttrue\nself.\tFar\tmore\timportant\tare\tknowledge\tand\texperience.\tAt\tthis\tmoment,\tyou\nhave\tyour\tshare\tof\tboth.\tYou\thave\texperienced\thow\tbeautiful\tlife\tcan\tbe,\teven\tif\nthis\thas\thappened\tonly\tin\tscattered\tglimpses.\tYou\thave\tthe\tknowledge\tof\thow\ninner\tbeauty\tunfolds\tafter\treading\tthis\tbook.\tTherefore,\tthe\tkeys\tto\ntransformation\tare\talready\tin\tyour\thands\u2014there\tis\tno\tancient,\thidden\tsecret\nthat\tmust\tbe\tmysteriously\timported.\nOnly\tone\tthing\tis\tleft\tfor\tyou\tto\tdo:\tactivate\tyour\tevolution.\tHow?\tBy\nputting\tyour\tattention\ton\tthe\tgood\tthings\tyou\twant\tto\tincrease\tin\tyour\tlife.\tIn\ta\nword,\t\nbecome\tthe\tchange\tyou\twant\tto\tsee\n.\nThe\tqualities\tof\tthe\ttrue\tself\tnever\tgo\taway,\tbut\tpeople\tdon\u2019t\tactivate\tthem.\nWhen\twe\tfind\tourselves\tpulled\tback\tinto\tthe\tdemands\tof\tour\tbusy\tlives,\tthe\ndesire\tto\tgrow\tand\tevolve\tbecomes\tblurred\tand\toverlooked.\tAt\tthat\tpoint,\nthere\u2019s\ta\tdisconnect.\tOn\ta\tclear\tnight\tyou\tcan\twalk\toutside\tand\tgaze\tat\nthousands\tof\tstars\tand\tgalaxies;\ton\tany\tclear\tmorning\tyou\tcan\twatch\tthe\tsunrise\nin\tall\tits\tdelicate\tbeauty.\tChoosing\tto\tsee\texternal\tbeauty\tis\ta\tpossibility\tfor\neveryone.\tWhat\ttakes\tdedication\tis\tto\tturn\tinward\tand\tdiscover\tthe\tsame\tawe\nand\twonder\twhen\tyou\tbehold\tyourself.\nMirabai\twas\ta\tprincess\tin\tmedieval\t\nIndia\twho\talso\thappened\tto\tbe\ta\tgreatmystical\tpoet.\tShe\tspeaks\tpoignantly\tof\tthe\tlife\tthat\tis\tpossible\tonly\tthrough\ntransformation:\nTake\tme\tto\tthat\tplace\tno\tone\tcan\ttravel\tto\nWhere\tdeath\tis\tafraid\nAnd\tswans\talight\tto\tplay\nOn\tthe\toverflowing\tlake\tof\tlove.\nThere\tthe\tfaithful\tgather\nEver\ttrue\tto\ttheir\tLord.\nMirabai\tlived\tin\treligious\ttimes,\tduring\tan\tage\tof\tfaith,\tbut\t\u201cthat\tplace\tno\none\tcan\ttravel\tto\u201d\tis\tthe\tsame\ttrue\tself\twe\thave\tbeen\tdiscussing.\tYou\tcan\u2019t\ttravel\nto\tit\tbecause\tthere\u2019s\tnowhere\tto\tgo\t\u201cout\tthere\u201d\tin\tthe\tworld.\tOnce\tyou\tdedicate\nyourself\tto\tthe\tpath,\tyou\tare\tmaking\ta\tpersonal\tp", 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{"text": "ils with the middle fingers, and the \nmouth by placing the ring and the little fingers above and \nbelow the lips. Perform mula bandha and vajroli mudra (see \np. 91 and 114). Concentrate on the sahasrara while retaining the \nbreath inside. Hold the breath for as long as possible without 106 \nstrain, then release the finger pressure on the nostrils and \nslowly exhale. During this exhalation release mula bandha \nand vajroli mudra, but keep the fingers in position. Maintain \nawareness of the sahasrara. At the end of the exhalation, \nrelax for a few seconds and then repeat the whole process. \nDuration: For as long as possible without strain. \nNotes: In the body there are nine openings through which \nsensory experiences of the external world enter and waste \nmatter is excreted: the two ears, the two eyes, the two \nnostrils, the mouth, the anus, and the urinary passage. These \nopenings are called the nine \"gates\" in the \"temple\" of the \nbody. By closing these gates and withdrawing the mind in\u00ad\nward, one is able to pass through the tenth gate - that of \nspiritual awakening - thereby transcending mundane con\u00ad\nsciousness. The mystical tenth gate is in the crown of the \nsahasrara chakra and is known as the gate of Brahma (higher \nconscousness). \nBenefits: As the mind is drawn within from the external \nworld, awareness develops of the nada, psychic sounds \nwhich originate in the sahasrara chakra and emanate from \nan important center in the brain called bindu-visargha. \n(10) Agnisar Kriya (Vahnisar Dhauti: \"purification by fire \nbreathing\"). \nVajrasana 107 \nSit in Vajrasana (note diagram, p. 106), keeping the toes \ntogether and separating the knees as far as possible. Place \nboth hands on the knees and lean the upper half of the body \nforward slightly, keeping the arms straight. Open the mouth \nand extend the tongue from the mouth. Breathe rapidly in \nand out by contracting and expanding the abdomen. The \nbreathing should resemble the panting of a dog. Repeat this \nrapid breathing 25 times. \nAdvanced form: Take the same pose as in the sample form. \nExhale as deeply as possible and perform jalandhara bandha. \nWith external retention, rapidly contract and expand the ab\u00ad\ndominal muscles. \nPrecautions: Wait at least four hours after eating to prac\u00ad\ntice this mudra. \nLimitations: Those with high blood pressure, heart disease, \nor peptic or duodenal ulcers should not do this practice. \nBenefits: Abdominal conditions such as excessive wind \n(flatulence), constipation, depressed liver function, etc., are \nrelieved, the abdominal organs are toned, and the appetite is \nstimulated. This serves as a good preparation for uddiyana \nbandha (see Chapter III p. 92) and nauli kriya (abdominal \nmassage, see Chapter IV, p. 120). \nAlthough described here with the basic mudras, aginsara \nkriya, which can be used as a substitute or preparation for ud\u00ad\ndiyana bandha, is not a mudra proper, but a part of hatha \nyoga practice. With it, this section is concluded, and we pro\u00ad\nceed to the methods for awakening the chakras. \nMethods for Awakening the Chakras \nOne traditional approach to the awakening of the chakras \nis exemplified by the Gorakshashatakam, a brief treatise writ\u00ad\nten in the tenth century by the guru Goraknath. This text will \nbe presented in detail in Chapter VI-B. The principle tech\u00ad\nnique described is the concentration on each chakra while \ngazing at the tip of the nose. For example, Goraknath 108 \nwrites, \"The first chakra, called adhara (the muladhara), is \nlike burnished gold. Meditating on it with the gaze fixed on \nthe tip of the nose, one is freed from sin. The second chakra \nis the svadhisthana, as beautiful as a genuine ruby. \nMeditating on it with the gaze fixed on the tip of the nose, \none is freed from sin.\" \nThe effectiveness of this practice can be explained by the \nlocation of the ida and pingala nadis, which originate in the \nmuladhara chakra - the seat of kundalini - and terminate \nin the left and right nostrils, respectively. Gazing at the tip of \nthe nose therefore stimulates these nadis and the muladhara \nchakra, as well as the kundalini it houses. When using this \nmethod while concentrating on another chakra, the practi\u00ad\ntioner can cause kundalini to rise and further energize that \nchakra, already activated by mental concentration. This 109 \ntechnique of nose-gazing, then, is a powerful method which \ncan potentially double the effects of concentration. \nHowever, since this practice is so simple and monotonous, \na beginner finds himself easily distracted by thoughts and \ndesires which emerge from the subconscious. His mind \nbecomes restless, and his concentration is easily broken. For \nthese reasons, the practices recommended here are of a more \ncomprehensive and varied nature. Indian yoga has devised \nand handed down other effective methods for awakening the \nchakras which combine chakra concentration with asanas, \npranayama, and mudras. The mechanism of these practices \nfollows a distinct pattern: first, prana is absorbed through \npranayama; next, the chakra is stimulated physically and \nphychically through specific asanas and mudras; and finally, \nthe chakra is activated by the infusion of channeled prana \nand direct mental concentration. \nThe following descriptions of practices for awakening the \nchakras are largely based on Tantra of Kundalini Yoga by \nSwami Satyananda Saraswati. Please realize that the prac\u00ad\ntices enumerated here traditionally have been taught only to \noutstanding students under the careful guidance of a guru. \nPracticing alone from a book can easily lead to a misunder\u00ad\nstanding and thus considerable danger. It is essential that the \ninstructions recorded here be followed only under the most \nexpert guidance. \n(1) Awakening the Ajna Chakra \nSit in siddhasana (women in siddha yoni asana) with the \neyes gently closed. If siddhasana is impossible, sit in half sid\u00ad\ndhasana, with one heel - whichever feels more comfort\u00ad\nable - pressing against the perineum. Place the hands on the \nknees in chin mudra and make sure the spine is erect. It is \nimportant to keep the eyelids closed gently; the unconscious \nstrain generated when the eyes are closed tightly prevents \nentry into deep meditation. Concentrate between the \neyebrows or on the tip of the nose, fixing the eyes themselves 110 \non either spot behind the closed lids. At the same time, alter\u00ad\nnately contract and relax the perineum gently, where the \nheel is pressing. Continue for 5 to 10 minutes. \nNext, become aware of the breath and adjust to the rhythm \nso that the perineum is contracted during inhalation and \nrelaxed during exhalation. Breathe at a natural speed in this \nway for 50 breaths, maintaining awareness of both the \nperineal contractions and the breath. This is the first half of \nthe method. \nNext, remaining in the same position, concentrate on the \najna chakra between the eyebrows. Inhale slowly and deeply, \nimagining the absorption or prana between the eyebrows as \nyou chant OM* in your mind. Then exhale slowly, imagining \nthat you are radiating prana from the eyebrow center, return\u00ad\ning it to the universe, as you continue to chant OM. Continue \nfor as long as possible (30 minutes to two hours). \nThere are two reasons why stimulation of the perineum, \nthe location of the muladhara chakra in the physical body, is \nhelpful in awakening the ajna. First, this practice helps to \nawaken the kundalini which resides within the muladhara. \nNo chakra can be awakened unless it is energized by an ac\u00ad\ntivated kundalini. Secondly, the ajna is directly connected to \nthe muladhara by the ida, pingala and sushumna nadis, \nwhich converge at these two points. Direct stimulation of \none of these chakras generates a contingent effect upon the \nother. Thus, the activation of the muladhara in the first part \nof the practice described here is an excellent preparation for \nthe direct concentration on the ajna which follows. \nConcentration on the ajna chakra is strongly recommend\u00ad\ned before attempting to awaken other chakras, for the follow\u00ad\ning reasons. Each chakra is said to possess its own latent kar\u00ad\nma, which is brought to the surface and activated to some ex\u00ad\ntent when it is stimulated through ascetic practice. The \n* Pronounced like \"home\" without the \"h\". 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{"text": "\ton\tthe\tdarkened\tcorners\tof\tdeath.\tI\tthink\nthis\tis\this\tgreatest\tcontribution\tyet.\u201d\n\u2014\nM\nARIANNE\n\tW\nILLIAMSON\n,\tauthor\tof\t\nThe\tGift\tof\tChang\n\u201cAs\tI\tshuttled\tbetween\tEast\tand\tWest\tcultures,\tthe\tgreatest\tdifference\tthat\tI\nhave\tfound\thas\tbeen\tattitudes\ttoward\tdeath\tand\tlife-after-death.\tDeepak\nChopra\thas\tcombined\tEast\tand\tWest\tin\this\tBeing.\tHe\tis\tfamiliar\twith\nVedanta,\tthe\tlaws\tof\tKarma,\tand\tHindu\tmyths\tfor\the\tgrew\tup\tin\ta\tHindu\nfamily\tin\tIndia.\tBut\tthen\the\twent\tto\ta\tCatholic\tschool,\twhere\the\tlearned\tthe\nfathers\u2019\ttake\ton\tdeath\tand\tafterlife.\tHe\tis\tfamiliar\twith\tWestern\tscience\tso\twe\nhave\tquantum\tphysics\tand\tconsciousness\ttheories\tin\tthe\tmix,\tand\tthen\the\tis\ta\nWestern\tphysician,\twhich\tmakes\thim\tfamiliar\twith\tNear-Death\tExperiences\n(NDEs).\tIn\tthis\tbook\the\tincorporates\tthese\tparts\tof\this\tBeing\tto\tprovide\tus\nwith\ta\tmasterful\ttreatment\tof\tlife-after-death.\u201d\n\u2014\nR\nAM\n\tD\nASS\n\u201cChopra\tilluminates,\tbrilliantly,\ta\twonderful\tvariety\tof\textraordinary\nexperiences\tdocumented\tby\tscientists\tand\tengineers,\tand\tweaves\tthem\tinto\ta\ntapestry\tembracing\tdifferent\treligious\ttraditions,\tby\tgrouping,\tcomparing\tand\nanalyzing\tthem.\tThis\tradical\tempiricism\tin\tthe\tWilliam\tJames\ttradition\nsucceeds\tbeautifully,\tas\tdid\tJames,\tin\tputting\tthe\t\u2018burden\tof\tproof\u2019\tsquarely\non\tthe\treductionist\tmaterialists\twho\thave,\tfor\tseveral\tdecades\tnow,\twhile\nclaiming\tto\tspeak\tfor\tscience,\tbeen\tallowed\tto\tignore\tthe\tbedrock\tof\tscience:\nfacts.\nChopra\tthen\tcompares\tthese\tdata/experiences\twith\tsome\tof\tthe\tmetaphors\nwith\twhich\twe,\tin\tthe\tworld\tof\tscience,\tamuse\tourselves,\tand\timpress\tthe\nmasses.\tDeepak\thas\tthrown\tdown\tthe\tgauntlet\tdemanding\tthe\tburden\tof\tproof\nfrom\tthe\treductionist\tmaterialists.\tI\tcan\tconfidently\tpredict\tthat\tthe\tbest\tthey\nwill\tdo\tis\tto\ttry\tto\tignore\tit.\u201d\n\u2014\nR\nUSTUM\n\tR\nOY\n,\tprofessorships\tat\tPennsylvania\tState\tUniversity,\tArizona\nState,\tand\tUniversity\tof\tArizona;\telected\tto\tthe\tNational\tAcademies\tof\nScience\tor\tEngineering\tof\tThe\tUnited\tStates,\tSweden,\tJapan,\tRussia,\tand\nIndia\n\u201cAs\twe\tenter\tthe\ttwenty-first\tcentury\tit\tis\tclear\tthat\twe\thave\tcrossed\tinto\tanunprecedented\tglobal\tage\tin\twhich\twidely\tdiverse\tworldviews\tintersect,\tmeet,\nand\toften\tcompete\tor\tcollide\tin\tthe\tmarketplace\tof\tour\tcultures.\tDeepak\nChopra\thas\testablished\thimself\tas\ta\tunique\tglobal\tvoice\tfor\tour\ttime\twho\nlives\tand\tspeaks\tfrom\tthe\tglobal\tperspective\tand\tthrough\ta\tglobal\tlens\tthat\nbrings\tour\tdiverse\tworlds\ttogether.\tIn\this\tglobal\tstory\tit\tis\tclear\tthat\tthe\ncollective\twisdom\tof\tthe\tages,\tincluding\tthe\twisdom\tof\tfrontier\tscience,\nconcurs\tthat\tReality\tmust\tbe\tan\tinfinite\tunified\tfield\tof\tinterconnectivity\tthat\ncalls\tfor\ta\tradical\trevision\tin\thow\tmost\tof\tus\tsee\tand\tunderstand\tourselves\nand\tapproach\tour\tlife\tand\tdeath.\nIn\this\tpowerfully\taccessible\tnarrative\tChopra\thelps\tall\treaders\tcross\tinto\nthis\tancient,\tyet\tnewly\trevealed,\tglobal\tperspective\tthat\tclarifies\ta\tnew\ncommon\tsense\tthat\tovercomes\tchronic\tignorance,\tfear\tand\tdenial\tof\tour\npassage\tthrough\tdeath.\tThis\tlucid\tbook\tshifts\tthe\tburden\tof\tproof\tabout\tlife\nafter\tdeath\tonto\tthe\tolder\tdysfunctional\tegocentric\tcultures\tand\tmyopic\nperspectives\twhose\ttime\thave\tnow\tpassed.\tThis\tbook\tis\tanother\tclear\thistoric\nmarker\tof\tour\ttransition\tinto\tour\tnew\tglobal\tstory\tand\tself-image\tin\twhich\nhumans\tmay\tflourish\ttogether\tacross\tall\tour\told\tartificial\tborders.\u201d\n\u2014\nA\nSHOK\n\tG\nANGADEAN\n,\tProfessor\tand\tChair\tof\tPhilosophy,\tHaverford\tCollege;\nfounder-director\tof\tthe\tGlobal\tDialogue\tInstitute;\tco-convenor\tof\tthe\tWorld\nCommission\ton\tGlobal\tConsciousness;\thost\tof\tthe\tTV\tshow\tGlobal\tLens;\nauthor\tof\t\nThe\tAwakening\tof\tthe\tGlobal\tMind\n\t(\nwww.awakeningmind.org\n)\n\u201c\nLife\tAfter\tDeath:\tThe\tBook\tof\tAnswers\n\topens\tthe\tdoorway\tto\tan\tever-\nevolving\tfuture\tNow.\tWith\tmastery\tand\tcompassion,\tChopra\tcombines\tthe\nwisdom\tof\tthe\tVedic\ttradition\twith\tquantum\tphysics,\tand\this\texperience\tas\ta\ndoctor,\tto\treveal\tthat\twe\tare\tnot\tand\tnever\thave\tbeen\tlimited\tcreatures\ttrapped\nin\tphysical\tbodies,\tbut\tare\talready\tmultidimensional\tbeings,\tcreating\tour\nfuture\tbeyond\tthis\tlife\tthrough\tevery\tthought,\tword\tand\tdeed.\tHis\tview\tof\tthe\nnature\tof\treality\tis\tprecious,\tilluminating,\tlife-giving.\tI\tlove\tthe\tbook.\u201d\n\u2014\nB\nARBARA\n\tM\nARX\n\tH\nUBBARD\n,\tPresident,\tFoundation\tfor\tConscious\tEvolution\n\u201cA\tunique\tinitiative\tto\tunderstand\tLife\tAfter\tDeath\tand\tdispel\tone\tof\tour\ngreatest\tfears\tof\tthe\tunknown:\tdeath.\tWeaving\tbetween\treligious\tscriptures,\nscience,\tand\tour\tcommon\tcultural/societal\tunderstanding,\tDeepak\thas\tvery\narticulately\treasoned\tthe\tmyth\tof\tdeath\tand\tsimply\tmade\tit\tjust\tanother\taspect\nof\tlife.\tSurely\tthis\tbook\tserves\tto\texpand\tour\tunderstanding\tto\tgo\tbeyond\tand\ndeeper\tinto\tthe\tunknown,\tcherish\tlife,\tand\tembrace\tdeath\twith\tlove.\u201d\n\u2014\nB\nAWA\n\tJ\nAIN\n,\tSecretary\tGeneral,\tWorld\tCouncil\tof\tReligious\tLeaders\n\u201cThree\tcheers\tfor\tDeepak\u2019s\tcourage\tto\texpress\this\tbeliefs\tand\twisdom\tabout\ta\nsubject\tmany\tfear\tand\tavoid.\tThis\tbook\twill\thelp\tus\tto\topen\ta\tdoor\tto\tasubject\tfew\tseemed\tprepared\tto\texplore\tbecause\tthey\tcannot\texplain\tit.\tI\nknow\tfrom\tpersonal\texperience\tthat\tnear-death\tand\tpast-\tlife\texperiences\tare\nnot\ta\tmatter\tof\tthe\timagination.\tI\tcan\tbelieve\tbecause\tI\thave\thad\tthe\nexperience.\tConsciousness\texists\twhen\tour\tbodies\tdo\tnot.\tFrom\tmy\town\tlife\nand\tmy\twork\twith\tpatients\tI\tknow\tthat\twe\tare\taware\tof\tthe\tfuture\tand\tthe\tpast\nat\tan\tunconscious\tlevel,\twhich\twhen\tmade\tconscious\thelps\tus\tto\tunderstand\nand\tsurvive.\tLife\tis\ta\tmystery,\tso\tread\ton\tand\thelp\tus\tto\tenter\tthe\tdarkness\nand\tlight\ta\tcandle.\u201d\n\u2014\nB\nERNIE\n\tS\nIEGEL\n,\tM.D.,\tauthor\tof\t365\t\nPrescriptions\tfor\tthe\tSoul\n\tand\t\n101\nExercises\tfor\tthe\tSoul\n\u201cI,\tperhaps\tlike\tmany\tothers,\tmost\toften\tthink\tof\tand\tlook\tto\tDeepak\tChopra\nas\ta\tphysician,\tpioneer,\tand\tmajor\tinfluence\tin\tthe\thuge\tpositive\tchange\tin\nWestern\tattitudes\ttoward\tholistic\tmedicine.\tIn\tthis\tbook\the\tis\tmuch\tmore\tthan\nthat.\tHe\taddresses\tthe\tultimate\tmystery\u2014death\u2014as\ta\tphysician,\ta\nphilosopher,\tand\ta\tteacher.\tHis\tpresentation\tof\tconcepts\tsuch\tas\tthe\t\u2018journey\nof\tthe\tsoul,\u2019\tor\tthe\t\u2018music\tof\tthe\tspheres,\u2019\treminded\tme\tof\tthe\treadings\tof\tmy\ngrandfather,\tEdgar\tCayce,\twho\tmany\tyears\tago\talso\tprovided\tthe\tworld\twith\na\tmore\thopeful\tview\tof\tthe\ttransition\twe\tare\tall\tdestined\tto\tmake.\tI\nrecommend\tthis\tbook\tfor\tall\tof\tus\twho\tare\tconcerned\tabout\tour\town\teventual\ndeath,\tand\tthe\tdeath\tof\tthose\tclosest\tto\tus.\u201d\n\u2014\nC\nHARLES\n\tT\nHOMAS\n\tC", 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{"text": ".\nOne of the most common precursors of cancer is a traumatic loss or a\nfeeling of emptiness in one\u2019 s life. When a salamander loses a limb, it grows\na new one. In an analogous way, when a human being suf fers an emotional\nloss that is not properly dealt with, the body often responds by developing a\nnew growth. It appears that if we can react to loss with personal growth, we\ncan prevent growth gone wrong within us. In like manner, researchers have\nfound, if a salamander is given cancer on a limb or tail and the appendage is\nthen amputated near the tumor, a new limb or tail appears and the cancer\ncells become normal again. We know that the human body tries to heal\nsome cancers, such as neuroblastoma, by changing the malignant cells back\nto normal in the same way, as well as by attacking them. Thus it is my main\njob as a doctor to help you develop into a new person so you can resist the\nunwanted, uncontrolled development of illness.\nIf I transplant a kidney into you and give you drugs that inhibit your\nimmune system, the graft will take. Later we may find that the transplanted\nkidney contained a cancer. The kidney and cancer will both thrive. If I take\naway the drugs that keep your body from rejecting the kidney, the new\norgan will be destroyed, and so will the cancer. A vigorous immune systemcan overcome cancer if it is not interfered with, and emotional growth\ntoward greater self-acceptance and fulfillment helps keep the immune\nsystem strong.\nDepression\u2019 s effects on the immune system often appear very quickly if\nsome remnant of a previous disease remains. Arnold, a patient who had had\nmalignant melanoma and had been in remission for seven years, came to me\nwith a recurrence in a lymph node in his armpit. I asked what had happened\nin his life during the last six months. He told me he had brought up all his\nchildren himself, because his wife had been mentally ill. The last child, a\nson to whom he was especially close, had just gotten married and left home.\nHe\u2019d been so depressed by his son\u2019 s departure that he\u2019d cried for weeks.\nDespair had depressed Arnold\u2019 s immune response, allowing residual\ncancer cells that had been under control to multi ply again. As part of his\ntherapy we brought together his children and the rest of the family, to help\nplan new interests and social activities for him, as well as to find ways in\nwhich the others could remain close to him. He was able to understand the\nphysical danger of sinking into despair and self-pity. He began to\nparticipate in staying well by learning to deal with the unavoidable\nemotional problems of his life. He eventually died of his disease, but his\nremaining time was filled with happiness from the love of his family, new\nfriends, and a girlfriend.\nDepression as defined by psychologists generally involves quitting or\ngiving up. Feeling that present conditions and future possibilities are\nintolerable, the depressed person \u201cgoes on strike\u201d from life, doing less and\nless, and losing interest in people, work, hobbies, and so on. Such\ndepression is strongly linked with cancer. Dr. Bernard Fox of Boston, for\nexample, found that depressed men are twice as likely to get cancer as\nnondepressives. A study of identical twins, one of whom in each pair had\nleukemia, showed that the one with the disease had become severely\ndepressed or suf fered an emotional loss beforehand, while the healthy twin\nhad not. However, there is a specific form of depression even more closely\nrelated to malignancy.\nTypical depressed patients, by abdicating normal activity, are at least\noffering some response to what they perceive as an unbearable situation.\nThe reaction is negative, but at least it\u2019 s an attempt to back away. Many\npeople, however, continue with their routines and an outward show of\nhappiness, when on the inside their lives have come to lack all meaning.These persons are seldom diagnosed as clinically depressed, because they\nmanage to keep functioning. Their state is the \u201cquiet desperation\u201d of James\nThurber \u2019s Walter Mitty, meek and obliging on the outside, but filled with\nunacknowledged rage and frustration.\nA cancer patient named Sandy, for example, wrote me a long letter\nexplaining how she\u2019d become conditioned to be a \u201cdoormat\u201d most of her\nlife. In her teens she\u2019d trained as a singer and actress, even studying in a\nnoted experimental theater group. She told me that, each time she came of f\nthe stage flushed with excitement, her mother would say, \u201cIt was good.\nKeep practicing and maybe next time  you\u2019ll do better.\u201d Her mother likewise\ngreeted every report card with \u201c Next time  see if you can bring me all A\u2019s.\u201d\nSandy had a lovely, voluptuous figure, but her mother always told her,\n\u201cDon\u2019 t eat this, don\u2019 t eat that, you\u2019re too fat.\u201d By her late teens, Sandy\u2019 s\nself-confidence was so low that she only sang at the back of the church\nchoir, and pretty soon not even there.\nThen, just out of high school, Sandy got married:\n \nWe never knew each other until it was too late. Being Catholic, I had to\ntry to make it work out. We had three kids, three years apart\u2026. [My\nhusband] worked two jobs\u2014I did odd jobs cleaning houses whenever I\ncould. My Mother was there every day \u201cto see the kids,\u201d and she would\nconstantly remind me that no one would hire me because I was too fat and\nthat, besides, what could I ever do to earn any money? When I reminded her\nthat I used to be a legal secretary\u2026she would brush that of f with, \u201cW ell,\nyou can\u2019 t go to work until the kids are in school. I can\u2019 t take care of them,\nthey are too much work, and I forbid you to have strangers raising my\ngrandchildren.\u201d\n \nSandy was always getting sick, and her mother was always there\nreminding her how tired she must be and how ungrateful she was for all her\nmother did for her. Her husband started staying out all night, then coming\nhome drunk and beating her up. When she asked him for a divorce, he put\nthe whole family in the car, took them to the edge of a clif f and threatened\nto drive of f unless she promised never again to talk of leaving him. She\nmade the promise and kept it.Although she tried to keep up appearances, Sandy decided, on an\nunconscious level, to be sick. She developed phlebitis and stayed in bed all\nthe time, having no relationship with her husband. After he was killed in an\nauto accident, her phlebitis cleared up within days. Later, during a second\nmarriage in which she again took a subordinate role, Sandy developed\nbreast cancer. At that time she redirected her life and is well today.\nDuring more than two decades of research into the men tal aspects of\ncancer, experimental psychologist Lawrence LeShan conducted personality\nstudies of 455 cancer patients and in-depth therapy of 71 \u201cterminal\u201d cases.\nHe found that this condition of \u201cdespair\u201d (so named to distinguish it from\nthe more commonly recognized form of depression) was reported as\npredating the disease by 68 of his 71 cancer patients in therapy, but by only\n3 of 88 other clients who did not have cancer. In The W ill to Live  Arnold\nHutschnecker wrote, \u201cDepression is a partial surrender to death, and it\nseems that cancer is despair experienced at the cellular level.\u201d\nThe relationship between cancer and withheld emotion was put on a\nscientific basis over thirty years ago when internist D. M. Kissen studied a\ngroup of smokers, comparing those who had lung cancer with those having\nother diseases. Based on personality tests, Kissen found the cancer patients\nhad poorer \u201coutlets for emotional dischar ge,\u201d and concluded that, the more\nrepressed a person was, the fewer cigarettes were needed to cause cancer.\nWorking with breast-cancer patients, Mogens Jensen of the Yale\npsychology department showed that \u201cdefensive-repressors\u201d die faster than\npatients with a more realistic outlook. These are the smiling ones who don\u2019 t\nacknowledge their desperation, who say, \u201cI\u2019m fine,\u201d even though you know\nthey have cancer, their spouses have run of f, their children are drug addicts,\nand the house just burned down. Jensen feels this behavior \u201cdisregulates\u201d\nand exhausts the immune system because it is confused by the mixed\nmessages.\nThus, when a patient tells me he or she is fine, I have to know whether\nit\u2019s a performance or the truth. One must be careful when evaluating a\npatient who says cancer is not stressful. It may not be if it\u2019 s a solution to\nlife\u2019s problems. Then again, if one can face the disease with peace of mind\ninstead of fear, it becomes a challenging stress rather than a purely\ndestructive one. The outcomes will be dif ferent, and they will not be\ninterpreted properly unless the attitudes are carefully measured by\npsychological testing.Jensen also noted that those with imagery or daydreams that were\nalways positive, in the sense of denying illness or the possibility of death,\nhad a poor chance of survival. Imaging techniques don\u2019 t work with people\nwho deny, because they can\u2019 t accept their illness and therefore don\u2019 t really", "token_ids": [627, 4054, 315, 279, 1455, 4279, 5956, 34291, 315, 9572, 374, 264, 54286, 4814, 477, 264, 198, 1897, 20659, 315, 54169, 1918, 304, 832, 529, 274, 2324, 13, 3277, 264, 4371, 309, 8363, 33291, 264, 48694, 11, 433, 28815, 198, 64, 502, 832, 13, 763, 459, 79283, 1648, 1174, 994, 264, 3823, 1694, 56868, 282, 388, 459, 14604, 198, 9563, 430, 374, 539, 10489, 27023, 449, 11, 279, 2547, 3629, 31680, 555, 11469, 264, 198, 943, 6650, 13, 1102, 8111, 430, 422, 584, 649, 14085, 311, 4814, 449, 4443, 6650, 11, 584, 198, 4919, 5471, 6650, 8208, 5076, 2949, 603, 13, 763, 1093, 11827, 1174, 12074, 617, 198, 15456, 11, 422, 264, 4371, 309, 8363, 374, 2728, 9572, 389, 264, 48694, 477, 9986, 323, 279, 8911, 425, 374, 198, 3473, 1097, 631, 660, 3221, 279, 36254, 1174, 264, 502, 48694, 477, 9986, 8111, 323, 279, 9572, 198, 37791, 3719, 4725, 1578, 13, 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{"text": " a common symptom in several systemic\ndisorders. Even though tackling the main disorder is the easy step to relieve\nfrom the complaint, usually it takes several weeks to month\u2019s period to give\ncomplete relief from burning sensation of the head. In addition, if burning\nsensation is persistent for prolonged period it will take away the pleasure and\nconcentration of the individuals.\nSo people who are su\ufb00ering from burning of the scalp surface are in search\nof safe and e\ufb00ective home remedies to pacify the complaint.\nHere are four important, time tested and safe home remedies to relieve from\nburning of the head. Even while taking the internal medication of any kind or\nsystem also these home remedies can be practiced by which added bene\u0000ts can\nbe availed.\nAloe Vera Pulp is taken, added with double quantity of water,\nsqueezed. \ue053is is kept as it is for 10\u201315 minutes. Later, it is applied\nover the middle of the scalp. Or else a cotton cloth is dipped in this\njuice and placed in the middle of the head and to easier the procedure\nit can be tied later.\nUsually within 15 minutes good relief is found. It is used in lack of\nsleep with burning sensation of eyes.2.\n3.\n4.10 ml Bu\ufb00alo\u2019s Ghee (or cow ghee) is added with a pinch of camphor\n(Bheemaseni kapoor) and rubbed well. \ue053is is kept in between the\nbandage cloth (or small piece of cloth/towel) and kept over the scalp.\n\ue053e patient is asked to lie down later.\nBurning sensation is relieved soon.\nNote: If the person is allergic to camphor, better to avoid this remedy. Or\nelse, the person may su\ufb00er with cold or running nose.\nLeaf of Bimbi (Courgette/Ivy Gourd) and Malabar Spinach (Basella\nRubra) are made into \u0000ne paste and applied over the middle of the\nscalp.\nBurning of the scalp followed by nasal bleeding is also relieved by this.\nIt is also useful in sleeplessness.\nFreshly prepared Onion Juice is mixed with ghee and coconut milk\nand mixed together thoroughly. \ue053is becomes a viscous emulsion. \ue053is\nis applied over the scalp and sole.\n\ue053is reduces the burning sensation and induces good sleep especially in\nchildren it is having very signi\u0000cant e\ufb00ect.1.\n2.167. 4 Remedies for\nBlackheads, Pimple Scars\nUsing Saffron, Turmeric\nBy Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.\nY\nAs per Ayurveda, black heads and pimple scars are due to Pitta aggravation or\nimbalance. During these conditions, oral medicines and external application \u2013\nboth are used for the treatment. Here are a few remedies that you can try at\nhome for black heads and acne scars.\nRed Sandalwood Recipe\nRed sandalwood is rubbed against the stone by adding little water. Fine\npaste is obtained.\nTo this little Natural Red oxide (Gairika; Red ochre in English, Geru\nin Hindi) is added and \u0000ne paste is made.\n\ue053is is applied to the a\ufb00ected area of the face twice daily and\nretained for 1\u20132 hour.\nAfter that, it is  washed o\ufb00 with hot water.\n7\u20138 days of this paste application yields good results.\nNeem Bark \u2013 Aloe Vera Paste3.\n4.Neem bark (fresh or dried) is rubbed well with Aloe vera juice and \u0000ne\npaste is prepared.\nRegular application helps to decrease the marks and black heads.\nTurmeric Compound Mixture\nTurmeric and Berberis (Tree turmeric/Berberis aristata) are taken in\ntheir \u0000ne powder form and mixed well with cow\u2019s milk. To this little\ntalcum powder is added and mixed thoroughly.\nIf this is applied once or twice daily signi\u0000cant bene\u0000t can be\nobserved in any kind of markings of the face and soft body parts.\nSa\ufb00ron and Ghee\nIn a small china clay/porcelain mortar, half teaspoon of ghee is added\nand 3\u20134 sa\ufb00ron strands. \ue053e mix is triturated well.\nWhen this becomes reddish yellow, this is applied over the wet face.1.168. 4 Remedies for Feeling\nCold: Mustard Oil,\nEucalyptus Oil, Ginger,\nCoffee\nBy Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.\nY\nCold associated with shivering is very common during winter. Some people are\nnaturally sensitive to coldness. Such people are quite naturally hesitating to\nmove in AC cars or vehicles as they are prone to get cold and even the fever\ntoo.\nHere, not only the season or food but also the individual\u2019s constitution\n(especially if they are Vata or Kapha dominant) and mental aspects have direct\nimpact over cold sensitivity.\nPlease note that shivering or feeling of cold is common in certain diseases\nsuch as fever, anaemia, gout, arthritis, rheumatism, SLE, calcium de\u0000ciency\netc. \ue053 e below mentioned remedies are useful for season and food based feeling\nof cold.\nMustard Oil Remedy: (Sarso ka tel)\nMustard oil is hot in nature. Take 5\u201310 ml of mustard oil (1\u20132\nteaspoon), warm it.\nIt is applied over forehead, arms and legs.2.\n3.\n4.Or it can be applied to palms and feet.\nIt can be applied at bed time or can be washed o\ufb00 after 30 minutes\nwith hot water.\n\ue053ose who possess rough and tight skin, a pinch of salt is advised to\nadd to this oil while heating.\nEucalyptus Oil Remedy: (Nilgiri Taila)\n6\u201310 drops of Eucalyptus oil is added to hot water and the steam is\ninhaled and this is a common practice in cases like common cold, nasal\ncongestion, head ache, heaviness of the head etc.\nWhen shivering is an associated symptom, a pinch of camphor and\n2\u20133 drops of mint oil or pepper oil (if available, or else powdered\npepper can be added) is added to this and applied to the forehead. \ue053is\nhelps to reduce most of the cold associated features.\nDhattura Seed/Brinjal and Oil Recipe\n20\u201330 seeds of Dhattura (in the absence 40\u201350 seeds of Brinjal can\nalso be used) are soaked in sesame oil for a day. \ue053is is added with a\npinch of turmeric powder and ginger powder and warmed a little\nunder sunlight.\n\ue053is oil can be used to inhale 2\u20133 times a day in nasal congestion\nfollowed with cold, sti\ufb00ness of the neck and shivering.\nGinger \u2013 Jaggery Green Co\ufb00ee\n\ue053is is a unique kind of co\ufb00ee preparation used by the people of\nMalnad area of Karnataka.\nCo\ufb00ee decoction is kept ready. To one cup of boiled water (milk is\nnot added) jaggery is added and dissolved.Further ginger powder is added a little and kept for a while (some\npeople use pepper powder even).\n\ue053is is taken early in the morning so as to avoid the cold and\nshivering. In early winter this is a common practice in many village\npeople of Malnad area where raining happens for around six months of\nthe year.1.\n2.\n3.169. 5 Easy Home\nRemedies for Morning\nStiffness in Joints\nY\nMorning sti\ufb00ness is a common complaint in majority of the patients who are\nsu\ufb00ering from rheumatoid arthritis. It is also seen in degenerative disorders.\nCold weather, sedentary life, overweight, heavy food, altered digestion strength\nare a few factors which could worsen joint sti\ufb00ness.\n\ue053e below remedies can be used in adjunct with the disease treatment.\nMedicated Milk of Castor Root and Ginger Rhizome\n1 teaspoon each of castor roots and ginger rhizome are taken and\ncooked well with 120 ml milk and 240 ml of water and reduced to\napproximately 200 ml. Filtered. \ue053is method of preparation is called\nksheerapaka in Ayurveda.\n\ue053is is administered to the patient preferably at night. \ue053is\nconsiderably decreases early morning sti\ufb00ness in joints.\nDecoction of Cumin Seeds and Asafoetida\n8\u201310 Grams of cumin seeds are taken and fried with little ghee. To this\n200 ml water is added and boiled till it is reduced to 100\u2013120 ml. To\nthis ghee fried asafoetida (half pinch) is added and consumed before or\nafter food in the morning to relieve joint sti\ufb00ness.\nHot Infusion of Black Pepper with Honey4.\n5.One cup of hot water is taken and to this one teaspoon of black pepper\npowder is added and kept for a while. When it is lukewarm, half spoon\nof honey is added and taken. \ue053is eases the joint movements.\nFine Paste/Bandage of Dhattura Leaf", "token_ids": [264, 4279, 49648, 304, 3892, 46417, 198, 4338, 8076, 13, 7570, 3582, 57911, 279, 1925, 19823, 374, 279, 4228, 3094, 311, 48839, 198, 1527, 279, 12458, 11, 6118, 433, 5097, 3892, 5672, 311, 2305, 753, 4261, 311, 3041, 198, 15079, 16337, 505, 20252, 37392, 315, 279, 2010, 13, 763, 5369, 11, 422, 20252, 198, 82, 42725, 374, 26048, 369, 44387, 4261, 433, 690, 1935, 3201, 279, 17069, 323, 198, 444, 94376, 315, 279, 7931, 627, 4516, 1274, 889, 527, 924, 171, 105, 222, 4776, 505, 20252, 315, 279, 65426, 7479, 527, 304, 2778, 198, 1073, 6220, 323, 384, 171, 105, 222, 96978, 2162, 51236, 311, 23744, 1463, 279, 12458, 627, 8586, 527, 3116, 3062, 11, 892, 12793, 323, 6220, 2162, 51236, 311, 48839, 505, 198, 22464, 287, 315, 279, 2010, 13, 7570, 1418, 4737, 279, 5419, 24099, 315, 904, 3169, 477, 198, 9125, 1101, 1521, 2162, 51236, 649, 387, 44664, 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{"text": " 51 \nEndive - 38 \nEndocrine Glands - 63, 65 \nEnemas - 33, 55 \nEnzymes - 3-7 \nEyes - 28, 30, 39. 48-49 \nFennel (Finocchio) - 40 \nFish - 43 \nFruits are Cleansers - 8 \nGall Bladder - 23-25 \nGall Stones - 23-25 \nGangrene - 73 \nGarlic - 40 \nGas - 25, 26, 51 \nGastric - 51 \nGerms - 61-62 \nGlands - 63-65 \nGoats' Milk - 12,29 \nGout - 51 \nGravel - 23 \nGreen Peppers - 50 \nGums - 55 \nHair - 20, 37, 45, 50 \nHay Fever - 39 \nHeadaches - 55 \nHeart -18-19, 39, 55 \nHeat - 7, 36 \nHemorrhage - 55 \nHemorrhoids - 23, 34, 37, 47, 60 \nHormones - 64 \nHorseradish - 41 \nHydraulic Press -15 \n117 Hydrochloric Acid - 67 Pregnancy - 27, 38 \nHyperacidity - 59 Prostate-21, 24 \nInsulin - 25, 58-59 Proteins - 20 \nIntestinal Parasites - 40-41 Pyorrhea - 26, 38, 55 \nIodine - 43 Radish - 52 \nJerusalem Artichokes - 42 Radium - 31 \nJuicers - 9, 13-14, 79 Rheumatic Fever - 53 \nKale - 43 Rheumatism - 20, 37, 53 \nKelp - 43-44 Rhubarb - 52 \nKidney Trouble - 24, 34, 48 Romaine Lettuce - 46 \nLaxatives - 54 Salt - 26. 35, 53 \nLeeks - 44 Sanitation - 75 \nLettuce - 44, 46 Sauerkraut - 53 \nLiquefiers -14 Sciatica - 51 \nLiver - 24, 27, 44-45 Seaweeds - 43-44 \nLungs - 45, 50 Sex Glands - 24 \nMalic Acid - 58, 65 Sinus -19,41-42, 52 \nMenopause - 21 Skin - 27-28, 37, 45 \nMenstruation - 21, 40, 49, 67 Smoking - 36 \nMilk - 11-12, 67-69 Sorrel - 53, 54 \nMilk of Magnesia - 38 Spinach - 54-56 \nMiscarriage - 55 Spleen - 39, 45 \nMolecules (Blood) - 33 Sprays -13-14 \nMolecules (Carrot) - 33 Starches & Sugars - Read the book \nMucus-41-42, 52, 61-63 DIET & SALAD \nMuscles - 45, 51 Sterility - 28, 55 \nMustard Greens - 47 Stones (kidney) - 23-24 \nNails - 37, 50 String Beans - 58 \nNephritis - 48 Teeth - 38-59 \nNerves - 36, 45, 49, 51 Therapeutic Use - 77 \nNeuritis - 55 Thyroid - 43-44, 55 \nNursing - 27 Tomato - 58 \nOnion - 47 Tonsils - 27, 64 \nOptic System - 48, 49 Toxemia - 7 \nOxalic Acid - 56-57 Trace Elements - 44 \nPapaya - 47 Triturators -15, 79 \nParalysis - 55-56 Tuberculosis - 46, 50 \nParasites (Intestinal) - 40-41 Turnips - 59 \nParsley - 48-49 Ulcers - 25-26, 28, 48, 55 \nParsnips - 50 Varicose Veins - 22, 35, 66 \nPasteurized Milk - 67-69 Veins - 22, 35, 66 \nPeristalsis - 56-57 Vinegar - 65 \nPesticides -13-14 Virus-61-62 \nPineal Gland - 64 Watercress - 61 \nPneumonia - 50 \nPotassium Broth - 49 \nPotato - 51 \n118 \"I can truthfully say that I am never conscious \nof my age. Since I reached maturity I have never \nbeen aware of being any older, and I can say, \nwithout equivocation or mental reservation, that \nI feel more alive, alert, and full of enthusiasm \ntoday than I did when I was 30 years old. I \nstill feel that my best years are ahead of me. I \nnever think of birthdays, nor do I celebrate them. \nToday I can truthfully say that I am enjoying \nvibrant health, I don't mind telling people how \nold I am: I AM AGELESS!\" \nNorman W. Walker, D.SC, Ph.D. \nVibrant Health <|eot_id|><|begin_of_text|>HELP AND HEAL COMMON AILMENTS with \nsequences for conditions from asthma and \nallergies to high blood pressure and stress\nALLTHE TECHNI quES yOu NEED to help every \nfamily member, from an over-tired toddler to \nan elderly person with arthritis\nDETAILED SE quENCES treat specific common \nailments, with quick routines for home, work, \nor on the moveTHE FIRST FULLY ILLUSTRATED ONE-STOP REFLEXOLOGY \nRESOURC E,from Kevin and Barbara Kunz, the world\u2019s \nmost authoritative reflexology experts\n$25.00 uSA\n$30.00 CanadaDiscover more at\nwww.dk.comKevin and Barbara Kunz have been \npioneers in the research, teaching, \npractice, regulation, and documentation \nof reflexology for over 30 years. They are \nbestselling authors and their books are \npublished in eighteen foreign languages \nand in 30 different countries.\nBarbara and Kevin are co-directors of \nthe organization Reflexology Research; \nco-editors of the organization\u2019s journal, \nReflexions, now in its 27th year of \npublication; and maintain three websites, \nwhich between them have 7\u20138 million \nhits. They travel worldwide, teaching and \ngiving talks on reflexology. Their books on \nreflexology include: Reflexology  and Hand \nReflexology, both published by DK. For \nmore information, visit their website\u2014 www.\nreflexology-research.com.In the course of day-to-day life, we all \nexperience a range of common ailments.\nComplete Reflexology for Life  can help you \nheal everyone, from the tiniest newborn \nthrough to the most senior person. The \nwonderfully calming power of touch will also \nhelp you to forge stronger bonds with all the \nimportant people in your life.\nComplete Reflexology for Life  teaches you how \nto incorporate reflexology into your busy daily \nroutine. Take a few moments out to connect with \nall of those in need of the natural healing touch \nof reflexology, or to relieve your own stresses \nand strains. It also features reflexology for \nspecial situations, showing, for example, how \nto take care of feet tired from a day at work.\nDiscover the following:\n\u2022 Principles and techniques of reflexology\n\u2022Self-help sessions and treatments for every \nlife stag e\n\u2022Effective ways to treat health concerns\n\u2022 Treatments for personal and professional use\ncomplete  reflexol ogy forlifeBarbara & \nKevin Kunz\nThe definitive illustrated reference to reflexology \nfor all ages\u2014from infants to seniors\nBarbara & Kevin Kunz\nreflexol ogy\ncomplete\nfor life\u201cChange your life with \nreflexology. Millions have.\u201d\nKevin and Barbara Kunz\nreflexol ogycomplete\nfor lifereflexol ogycomplete\nfor life\nPrinted in ChinaSome material \nin this book was \npreviously published \ninReflexology  and \nHand Reflexology.\nreflexol ogy\ncomplete\nfor lifereflexol ogy\ncomplete\nfor life\nBarbara & Kevin KunzContents\n6  You can change your life  \n    with reflexology\n8  Introduction\n12   The principles of \nreflexology\nThe history of reflexology 14 \u2022 How reflexology \nworks 18 \u2022 Reflexology and zones 22  \u2022 Reflexology \nmaps 26 \u2022 The skeleton and the foot 34\n36  Benefits for life\nShowing that you care 38 \u2022 The healing touch 40  \n\u2022 Reflexology as a stress-buster 42 \u2022 Building \nphysical awareness 44 \u2022 Aiming for healthy aging \n46 \u2022 Self-help reflexology 48 \u2022 Creating natural \nsolutions 50 \u2022 The reflexology lifestyle 52  \n\u2022 Reflexology research 54 \u2022 Success stories 56 \u2022 Look \nafter your feet 58 \u2022 Look after your hands 62\n66  Reflexology techniques\nPreparing for a session 68 \u2022 Basic techniques 72  \n\u2022 Foot desserts 78 \u2022 Complete foot sequence 84  \n\u2022 Complete self-help foot sequence", "token_ids": [220, 3971, 720, 3812, 535, 482, 220, 1987, 720, 3812, 78738, 480, 8329, 482, 220, 5495, 11, 220, 2397, 720, 1737, 35262, 482, 220, 1644, 11, 220, 2131, 720, 1737, 21436, 288, 482, 220, 18, 12, 22, 720, 36, 9891, 482, 220, 1591, 11, 220, 966, 11, 220, 2137, 13, 220, 2166, 12, 2491, 720, 37, 2734, 301, 320, 9312, 511, 53501, 8, 482, 220, 1272, 720, 65641, 482, 220, 3391, 720, 37, 68998, 527, 86762, 388, 482, 220, 23, 720, 38, 543, 2563, 21473, 482, 220, 1419, 12, 914, 720, 38, 543, 57200, 482, 220, 1419, 12, 914, 720, 38, 526, 48009, 482, 220, 5958, 720, 45030, 416, 482, 220, 1272, 720, 59828, 482, 220, 914, 11, 220, 1627, 11, 220, 3971, 720, 38, 21100, 292, 482, 220, 3971, 720, 66497, 1026, 482, 220, 5547, 12, 5538, 720, 38, 8329, 482, 220, 5495, 12, 2397, 720, 11087, 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{"text": " of their cattle (see arrows). Phosmet is an organophosphate, and the highly \ntoxic insecticide, which can cause severe neurological damage, is used against \nwarble flies. The illustration shows the place (neck) where phosmet is applied. \nThe toxin penetrates through the skin into the bloodstream and thus damages the \ncentral nervous system. \ngovernment, but also the insecticide manufacturers. This is certainly not a desirable \noutcome for the powers that be, and, so, clear connections are allowed to disappear \ninto a fog of prions. \nIncidenta lly, the poisoning or intoxication hypotheses are easy to test, and, in \ncontrast to the virus or prion hypothe ses, they are confutable, meaning proof that a \ntheory is right or wrong through toxicologic and epidemiologic verification. But \nunfortunately, these tests have not been carried out. 39 \nRegrettably, for about ten years, the trend has increasingly been towards the \nscaling down of toxicological institutes, while pharmaceutical institutes gain ever \nmore significance. Through this, the critical aspects of toxicology (poisonous nature \nof medications and other chemical substances) increasin gly disappear into the \nbackgro und, because the primary focus is researching medications. \n172 BSE: The Epidemic That Never Was \nBesides phosmet, other poisonous substances could impair the health of the \ncattle, such as poisoning by the heavy metal manganese. In factory farming, high \namounts of manganese are fed to chickens, whereupon, by way of the processing of \nthe chicken droppings, the heavy metal gets into the meat and bone meal and into \nthe cattle.40 \nExperts also refer to a possible copper deficiency, which could have attacked the \ncattle's nerves. Such copper deficiencies can produce severe neurological defects \nand have been seen for a long time in grazing animal. Among experts, these are \ndescribed as \"endemic ataxia.\"41 42 \nBSE Is No t an Infect ious Disease \nThe assumption that BSE is an epidemic in Great Britain, caused by an infectious \nagent called a prion in meat and bone meal has not been proven. To prove this, at \nleast a controlled feed experiment with cattle herds would have been necessa ry. But \nthis wasn't done. \"According to published data on the epidemic's appearance and \nspread, a plausible alternative hypothesis could be that a recessive genetic defect \nhad accumulated in a few cattle herds,\" states Scholz. \"The cause would be the \nexcessive breeding in the pursuit of the best possible efficien cy in milk production, \nin which, as a negative result of breeding, an increased predisposition to contract \nBSE was coincidentally bred-in without being noticed for a long time.\" \nBut, it's more likely that the BSE epidemic in England was precipitated by a \ngenetically determined predisposition combined with other stresses (poisoning with \ninsecticides or heavy metals, copper deficiency or autoimmune reaction), to which \nBSE-prone animals are particularly sensitive and, thus, get sick earlier. Or exposure \nto toxins like phosmet could be responsib le. All of these theories bring us to this \nconclusion: BSE is not an infectious disease. \nIf there is no reason to assume that this disease is transmitted from animal to \nanimal and from species to species, it makes no sense to fight it by exterminating \nhealthy animals or entire herds. \nThe assertion that human health is endangered by BSE derives from the unproven \n\"prions in meat and bone meal\" hypothe sis. This claim based on a conjecture is \nnothing but pure speculation. \nvCJD (the new variant Creutzf eldt-Jakob disease) is not a new disease, but rather \na once-rare diagnosis that has recently become more common (even if 1 in 5 million \nis still very rare). The risk of contracting vCJD through the ingestion of beef products \n(including the brain, declared to be the risk material) is minimal in comparison to \nthe numerous risks of everyday life.43 \n173 Cha pter 6 \nSARS: Hysteria on the Heels of AIDS and BSE \n\"A universal human problem is: if after a long search and pain ful \nuncertainty, we finall y believe we can explain a certain issue. The \nemotional commitment that we have made can be so large that \nwe pr efer to declare unden iable facts that contradict our \nexpla nation to be untrue or insubstan tial, instead of adapting our \nexplanation to these facts. That such retouching of reality could \nhave considerable consequen ces for our adaptation to reality \ngoes without saying. \"1 \nPaul Watzlawick \n(From his book How Real Is Real?) \n'What I believe and what I can prove, \nthose are two different pairs of boot s.\" \nColumbo \nTV series, Columbo \n(Episode \"Murder Among Brothers,\" 1995) \nFirst 9/11, Next the War in Iraq-and then SARS? \nIf one believes the media, the world has repeatedly been devastated by large new \nepidemics over the last two decades. At the beginning of the 1980s, AIDS appeared, \na few years later came hepatitis C, followed by BSE in the 1990s and by 2003, SARS \n(Severe Acute Respiratory Syndrom e). But these new epidemics differ from \nepidemics of the past on one decisive point: while the plague, cholera and typhoid \nfever ruined whole cities, the number of those actually affected by the new epidemics \nis comparatively small. \nAccording to the Robert Koch Institute, just a few hundred people die from AIDS \neach year in Germany. As for hepatitis C, we are still waiting for the liver cirrhosis \nepidemic. And the BSE epidemic has not presented most countries with a single \nclinical case, but rather only positively tested animals. \nAlthough death from so-called infectious diseases is increasingly becoming a \nrarity (here in Germany less than 1% of all mortalities), our modern world is plagued \nby epidemic fear. How else could a few cases of pneumonia-and that is what it was \n175 Chapter 6 \nall about with the SARS patient s-invoke such fear in Chinese citizens that, en masse, \nin large cities like Hong Kong and Singapore/ they put surgical masks over their \nmouths? Such masks could be found on every desk in the Chinese province of \nNingbo? 3 The Ind ustrial and Commercial Bank of China and the City Commercial \nBank of China decided to stash bank notes away for 24 hours before bringing them \nback into circulation (in the hope that the SARS virus would waste away on the \nnotes during this time?) and even went as far as sterilizing money by exposing it to \nultraviolet light for four hours and by treating it with disinfectants. 4 \nThe German sporting goods manufacturer Adidas, which produces more than \nhalf of its worldwide-sold sneakers in China, reacted with emergency response \nplans; even relocating production to Indonesia was consider ed. But first, activism \non a smaller scale was practiced when a strike force distributed a leaflet of hygiene \nregulations to factory workers asking if all workers wore protective masks and \nregularly washed their hands. \nGerman chemical giant BASF reported, meanwhile, that they had experienced an \noutbreak in their office, when a Chinese secretary became ill over a weekend. But \nluckily, all 250 employees already knew about this come Monday: after the first \nreports on SARS, BASF had ordered every employee to carry a card with the \ntelephone numbers of three colleagues in their pockets, so that in case of emergency, \neveryone was required to call the colleagues immedi ately. So, over that weekend, \nthe news had gone viral via phone lines and 20 people who worked closely with the \nill secretary were ordered to stay at home. Simultaneou sly, the entire floor where \nthe secretary worked was disinfected for two days, and from that time toilets were \nscrubbed many times daily. A BASF spokesman expressed his satisfaction: \"The crisis \nmanagement has worked.\" \nLufthansa, in contrast, was completely caught off-guard by the crisis. The German \nairline lost more than \u20ac 300 million in the first quarter of 2003 after many airplanes \nwere ground ed. And then the group announced that another 15 planes had to be \nquarantined bringing the total number of grounded planes to 70. \"First the 11 \nSeptember [with the terrorist attacks in New York], then the war in Iraq and now \nSARS-it's the worst crisis in decades,\" said German newspaper Die Zeit about the \nLufthansa situation. 5 \nIn the hysteria, everyone completely overlooked the fact that people constantly \ncontract pulmonary infections and die. Yet the World Health Organization alleges \nthat there were just less than 800 \"probable SARS fatalities,\" in the first nine months \nafter the outbreak of the \"epidemic\" began at the end of 2002-in China, it is worth \nnoting, with its 1.3 billion people, 6 as well as in Hong Kong and Taiwan.7 These few \nhundred mortalities are so few that they only make up a fraction of the pneumonia \ncases constantly at hand. \n176 SARS: Hysteria on the Heels of AIDS and BSE \nSARS \"counts among the very rare diseases,\" as the Deutsches Arzteblatt \nemphasized in April 2003.8 And three years later, in July", "token_ids": [315, 872, 36952, 320, 4151, 38057, 570, 2405, 437, 4150, 374, 459, 2942, 5237, 93473, 11, 323, 279, 7701, 720, 998, 14668, 27080, 14842, 11, 902, 649, 5353, 15748, 64908, 5674, 11, 374, 1511, 2403, 720, 11710, 901, 38204, 13, 578, 40134, 5039, 279, 2035, 320, 63440, 8, 1405, 1343, 437, 4150, 374, 9435, 13, 720, 791, 98534, 44805, 988, 1555, 279, 6930, 1139, 279, 100216, 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{"text": " the name \u201cEngine 2\u201d; Rick Kent, for his\nconstant help with computers, graduation certificates, and photos, and for\nloving Petey so much; Elizabeth Kreutz, for her photographic expertise;\nNathan Turner and John Collis, for exercise expertise; Adam Reiser, for his\ncore workout; Trent Turner, for being medical director for the pilot studies;\nChad Darbyshire and Josh Miller, for lighting a fire under my butt to do the\npilot study; Seabrook Jones for his enthusiasm; Jared Johnson and Donnie\nO\u2019Neal, for their creative genius with Engine2.or g; Lydia Heckendorf, for\nher help with the Web site and the recipe section; Lance Armstrong, for hisdesire to improve himself in whatever he sinks his teeth into; Anne\nStevenson and Tim Terway for being photogenic and brilliant with graphic\nart design; Brad Kearns, for being a kindred spirit; Bill Stapleton, for\ncoming through and jumping aboard; Dr. Paul Parrish for being so open-\nminded; Kent Mayes for believing; Charlotte Herzele for her knowledge;\nDan, Jackie, and R yan Murray, for keeping the faith, in Windsor, Canada;\nDarrell Williams for his generosity; the Butler brothers, Adam and Marty,\nfor giving me a place I can call home; Martin Brauns for jumping in feet\nfirst; L yndon Sanders for always putting up a good fight; Ricky Wang for\nhis quiet strength; and Jimmy Bynum for being there; the Brinker family for\ntheir boldness; Dez and Jen Kidd from Port A; and all the guys from\nTuesday night choir practice: Rick, John, Adam R., Adam G., Tim, and\nChris.\nI am so grateful to the crew at Inkwell Management, especially Elisa\nPetrini and the amazing Richard Pine. Thank you, Richard, for believing in\nme, taking on the challenge to help make America healthier, and for giving\nme this wonderful opportunity of a lifetime. Upward and onward! Likewise,\nI am indebted to all the wonderful folks at Grand Central Publishing,\nincluding Jamie Raab, Les Pockell, Matthew Ballast, and my superb and\nsupportive editor, Diana Baroni.\nNext, a Texas-sized E2 thank-you to Bridget Weiss, for rolling up her\nsleeves and helping with the proposal, the Web site, and the recipes. You\nwere there for me 1 10 percent, and the book wouldn\u2019 t be the same without\nyou.\nI want to thank my brothers, Ted and Zeb; my sister, Jane; my brother -\nin-law, Brian Hart; my sister -in-law, Anne Bingham; and my two aunts,\nSusan L yne and Susan Crile, for their excitement and assistance with\nanything and everything I\u2019ve done in life. And of course, my parents, Ann\nand Essy, for their constant inspiration and love. They are my two greatest\nrole models and I can never get enough of them.\nThank you to the whole Kolasinski clan: Jerry, Carol, John and Basia,\nand Julie and Pat.\nI also want to thank the brave and courageous giants in this field who\nhave paved the way and given me the courage to stand up and be heard: my\nfather, T. Colin Campbell, Dean Ornish, Neal Barnard, John McDougall,\nJoel Fuhrman, and Jef f Novick.Without my wife and love, Jill Kolasinski, I don\u2019 t know how I could\nhave managed this project. Thank you, Jill, for your unwavering love and\nsupport. And a huge hug and a kiss to my son, Kole, for coming into our\nlives at the perfect time.\nFinally, I want to thank my co-writer, advisor, and friend, Gene Stone. In\nyour brilliant little ways you knew how to bring out the best in me. You are\nindeed a holy ghost. Boy, did we have fun creating this baby! I will always\ntreasure the time we spent working on the book, and the professional and\npersonal relationship we were able to for ge.\nOceanofPDF.com<|eot_id|><|begin_of_text|>(1) We are all One. All things are One Thing. There is only One Thing, and all \nthings are part of the One Thing There Is. This means that you are Divine. You \nare not your body, you are not your mind, and you are not your soul. You are the \nunique combinatio n of all three, which comprises the Totality Of You.  You are \nan individuation of Divinity; an expression of God on Earth.  \n(2) There\u2019s enough. It is not necessary to compete for, much less fight over, your \nresources. All you have to do is share.  \n(3) There\u2019s  nothing you have to do. There is much you  will do, but nothing you \nare required  to do. God wants nothing, needs nothing, demands nothing, \ncommands nothing.  \n(4) God talks to everyone, all the time. The question is not: To whom does God \ntalk? The question i s: Who listens?  \n(5) There are Three Basic Principles of Life:  Functionality, Adaptability,  and \nSustainability.  \n(6) There is no such thing as Right and Wrong, there is only What Works and \nWhat Does Not Work, given what it is you are trying to do.  \n(7) In the  spiritual sense, there are no victims and no villains in the world, \nalthough in the human sense it appears that there surely are. Yet because you are \nDivine, nothing can happen against your will.  \n(8) No one does anything inappropriate, given their model o f the world.   \n(9) There is no such place as hell, and eternal damnation does not exist.  \n(10) Death does not exist. What you call \u201cdeath\u201d is merely a process of Re -\nIdentification.  \n(11) There is no such thing as Space and Time, there is only Here and Now.  \n(12) Love is all there is.  \n(13) You are the creator of your own reality, using the Three Tools of \nCreation: Thought, Word,  and Action.  \n(14) Your life has nothing to do with you. It is about everyone whose life you \ntouch, and how you touch it.  \n(15) The purpose  of your life is to recreate yourself anew in the next grandest \nversion of the greatest vision ever you held about Who You Are.  \n(16) The moment you declare anything, everything unlike it will come into the \nspace. This is The Law of Opposites, producing a C ontextual Field within which \nthat which you wish to express may be experienced.  \n(17) There is no such thing as Absolute Truth. All truth is subjective. Within this \nframework there are five levels of truth telling:  Tell your truth to yourself about yourself; Tell your truth to yourself about another; Tell your truth about yourself to \nanother; Tell your truth about another to another; Tell your truth to everyone about \neverything.  \n(18) The human race lives within a pre cise set of illusions. The Ten Illusions of \nHumans are:  Need Exists, Failure Exists, Disunity Exists, Insufficiency Exists, \nRequirement Exists, Judgment Exists, Condemnation Exists, Conditionality Exists, \nSuperiority Exists, Ignorance Exists.  These illusio ns are meant to serve humanity, but \nit must learn how to use them.  \n(19) The Three Core Concepts of Holistic Living are  Honesty, Awareness,  and \nResponsibility.  Live according to these precepts and self -anger will disappear from \nyour life.  \n(20) Life function s within a Be -Do-Have paradigm. Most people have this \nbackward,imagining that first one must \u201chave\u201d things in order to \u201cdo\u201d things, \nthus to \u201cbe\u201d what they wish to be. Reversing this process is the fastest way to \nexperience mastery in living.  \n(21) There are  Three Levels of Awareness:  Hope, Faith,  and Knowing.  Spiritual \nmastery is about living from the third level.  \n(22) There are Five Fallacies about God that create crisis, violence, killing and \nwar.  First, the idea that God needs something. Second, the idea that God can fail to \nget what He needs. Third, the idea that God has separated you from Him because you \nhave not given Him what He needs. Fourth, the idea that God still needs what He \nneeds so badly that God now requires you, from your separated position, to give it to \nHim. Fifth, the idea that God will destroy you if you do not meet His requirements.  \n(23) There are also Five Fallacies About Life that likewise create crisis, violence, \nkilling and war.  First, the idea that human beings are separate from each  other. \nSecond, the idea that there is not enough of what human beings need to be happy. \nThird, the idea that in order to get the stuff of which there is not enough, human \nbeings must compete with each other. Fourth, the idea that some human beings are \nbetter than other human beings. Fifth, the idea that it is appropriate for human beings \nto resolve severe differences created by all the other fallacies by killing each other.  \n(24) You think you are being terrorized by other people, but in truth you are \nbeing  terrorized by your beliefs.  Your experience of yourself and your world will \nshift dramatically if you adopt, collectively, the Five Steps to Peace:", "token_ids": [279, 836, 1054, 4674, 220, 17, 66545, 23194, 18206, 11, 369, 813, 198, 18568, 1520, 449, 19002, 11, 39554, 35537, 11, 323, 7397, 11, 323, 369, 198, 385, 4504, 11586, 1216, 779, 1790, 26, 21393, 30718, 34097, 11, 369, 1077, 70164, 19248, 280, 45, 14308, 34131, 323, 3842, 13201, 285, 11, 369, 10368, 19248, 26, 15387, 1050, 12329, 1174, 369, 813, 198, 2202, 26308, 26, 48620, 34131, 1174, 369, 1694, 6593, 7690, 369, 279, 18178, 7978, 280, 1163, 329, 15367, 1729, 15255, 323, 18747, 17472, 1174, 369, 18186, 264, 4027, 1234, 856, 31056, 311, 656, 279, 198, 79, 24911, 4007, 26, 1369, 370, 299, 564, 12201, 369, 813, 36232, 26, 44328, 11605, 323, 4418, 11044, 198, 46, 529, 94682, 11, 369, 872, 11782, 35201, 449, 8364, 17, 25268, 342, 26, 92306, 73817, 8188, 69, 11, 369, 198, 1964, 1520, 449, 279, 5000, 2816, 323, 279, 11363, 3857, 26, 50031, 45966, 11, 369, 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{"text": " they arrive, because it takes a few weeks to rid yourself\nof them once they are established. If you  want  immediate  action,\nget some lemons, cut the yellow outer peel off and cover with\ngrain alcohol in a tightly closed jar. Let stand at least one hour.\nUse 1 part of this concentrate with 9 parts water in a spray bottle.\nMix only as much as you will use because the diluted form loses\npotency. Spray walls, floors, carpets wherever you see them. The\nlemon solution even leaves a shine on your counters. Use both\nvinegar and lemon approaches to rid yourself of ants.\nTo treat the whole house, pour vinegar  all around your\nfoundation, close to the wall, using one gallon for every five feet.\nExpect to damage any foliage it touches. Reapply every six\nmonths.THE CURE FOR ALL DISEASES\n542Flower and Foliage Spray\nFood-grade hydrogen peroxide. See instructions on bottle.\nMoth Balls\nI found this recipe in an old recipe book. Mix the following\nand scatter in trunks and bags containing furs and woolens: \u00bd lb.\neach rosemary and mint, \u00bc lb. each tansy and thyme, 2 tbs.\npowdered cloves.\nCarpet Cleaner\nWhether you rent a machine or have a cleaning service, don\u2019t\nuse the carpet shampoo  they want to sell, even if they \u201cguarantee\u201d\nthat it is all natural and safe. Instead add these to a bucket (about\nfour gallons) of water and use it as the cleaning solution:\nWash water Rinse water\n1/3 cup borax \u00bc cup grain alcohol\n2 tsp. boric acid\n\u00bc cup white distilled vinegar  or\n4 tsp. citric acid\nBorax does the cleaning; alcohol disinfects, boric acid  leaves\na pesticide  residue, and the vinegar  or citric acid  give luster. If\nyou are just making one pass on your carpet, use the borax,\nalcohol, and boric acid. Remember to test everything you use on\nan unnoticed piece of carpet first.RECIPES\n543Health Improvement Recipes\nBlack Walnut Hull Tincture\nThis new recipe is four times as strong as the previous one,\nso it is called Black Walnut Hull Tincture  Extra Strength.\nYour largest enamel  or ceramic (not stainless steel, not aluminum )\ncooking pot, preferably at least 10 quarts\nBlack walnuts, in the hull, each one still at least 50% green, enough to\nfill the pot to the top\nGrain alcohol, about 50% strength, enough to cover the walnuts\n\u00bd tsp. vitamin C\nPlastic wrap or cellophane\nGlass jars or bottles\nThe black walnut tree produces large green balls in fall. The\nwalnut is inside, but we will use the whole ball, uncracked, since\nthe active ingredient is in the green outer hull.\nRinse the walnuts carefully, put them in the pot, and cover\nwith the alcohol. Sprinkle on half the vitamin C. Seal with plas tic\nwrap and cover. Let sit for three days. Pour into glass jars or\nbottles, discarding walnuts, and divide the remaining vitamin C\namongst the jars. If the glass jar has a metal lid, first put plastic\nwrap over the top before screwing on the lid. Potency is strong\nfor several years if unopened, even if it darkens.\nYou have just made Extra Strength  Black Walnut Hull\nTincture. It is stronger than the concentrate made with just a few\nblack walnuts in a quart jar (my earlier recipe), because there\nare more walnuts per unit liquid. In addition, you will not dilute\nit before use (although when you take it, it will usually be in\nwater).THE CURE FOR ALL DISEASES\n544When preparing the walnuts, rinse only with cold tap water.\nYou may need to use a brush on areas with dirt. If you are not\ngoing to use all of them in this batch, you may freeze them in a\nresealable plastic bag. Simply refrigerating them does not keep\nthem from turning black and useless. The pot of soaking wal nuts\nshould not be refrigerated. Nor does the final tincture need any\nrefrigeration.\nExposure to air does cause the tincture to darken and lose\npotency. To reduce air exposure, fill the pot as much as possi ble,\nwithout touching the plastic wrap, while still keeping a  snug\nfitting lid. Even more importantly, the glass jars or bottles you\nuse to store your tincture should have as little air space as\npossible, without touching the plastic wrap on top. A large jar\nshould be divided into smaller ones when you are ready to use it.\nThe idea is not to have partial jars, with a lot of air space, sit ting\nfor longer than a month or so.\nThere are several ways to make a 50% grain alcohol solu-\ntion. Some states have Everclear,TM 95% alcohol. Mix this half\nand half with water. Other states have Everclear that is 76.5%\nalcohol. Mix this three parts Everclear to one part water. Yet\nanother method is to buy vodka that is 100 proof. This  is already\n50% alcohol.\nRemember, never use any kind of purchased  water to make\ntincture.\nBlack Walnut Hull Tincture  (Regular Strength)\nThis is the potency I used originally. It is included here in\ncase you prefer it or wish to treat a pet. The Extra Strength rec ipe\nis four times as potent as the original recipe, so it must be diluted\nin quarters. (Similarly, if you have a lot of the Regular Strength\nleft and want to use it in place of Extra Strength, sim ply take four\ntimes as much.)RECIPES\n545Black Walnut Hull Tincture  Extra Strength\nGrain Alcohol, about 10%\nMix one part extra strength tincture with three parts of the\n10% alcohol. Store in glass containers same as described above.\nThere are several ways to make a 10% grain alcohol solu-\ntion. Some states have Everclear,TM 95% alcohol. Mix this one\npart Everclear to nine parts water. Other states have Everclear\nthat is 76.5% alcohol. Mix this one part Everclear to seven parts\nwater. Yet another method is to buy vodka that is 100 proof\n(50% alcohol) and mix one part vodka with four parts water.\nBlack Walnut Hull Extract (Water Based)\nBecause you do not know how commercially available ex-\ntracts were made, and may not be able to test for solvent pollu-\ntion, it is wisest to make it yourself!\nThis recipe is intended for alcoholic persons : cover the\ngreen balls in the 10 quart (non-metal) pot with cold tap water.\nHeat to boiling, covered. Turn off heat. When cool, add vitamin\nC, cover with plastic wrap, and the lid. Let stand for 1 day. It\nwill be darker than the tincture. Do not dilute. Pour into freezable\ncontainers. Refrigerate what you will use in two days and freeze\nthe rest. Add vitamin C after thawing or during re frigeration (\u00bc\ntsp. per quart).\nFor use:  in programs calling for Extra Strength  Black Wal nut\nHull Tincture use four times  as much of this water based recipe\n(8 tsp. instead of 2 tsp. Extra Strength).\nImportant Note:  do not use bottled or purchased water to\nmake this tincture or you could pollute it with benzene!THE CURE FOR ALL DISEASES\n546Quassia recipe\nAdd 1/8 cup quassia  chips to 3 cups water. Simmer 20-30\nminutes. Pour off 1/8 cup now and drink it fresh. Refrigerate\nremainder. Drink 1/8 cup 4 times/day, until a total of \u00bd cup of\nchips is consumed. Flavor with spices.\nEmmenagogue (Menstrual Period Inducer)\nHere are four herbs that can each bring on your period. They\ncan be started anytime but the most-effective time is before your\nnext calculated period time (count days as if you never missed a\nperiod).\n1 oz sassafras  bark\n1 oz rue (cut)\n1 oz marjoram herb\n1 oz blue cohosh root\n4\u00bd cups boiling water\nAdd the herbs to the boiling water and turn down to simmer,\ncovered, for 20 minutes. Do not boil. Strain and refrigerate in\nsterile glass jar. Pour one cup for yourself in the morning. Let\nwarm to room temperature, and sip between meals, making it last\nuntil supper.\nBowel Program\nBacteria are always at the root of bowel  problems, such as\npain, bloating  and gassiness. They can not be killed by zapping,\nbecause the high frequency current does not penetrate the bowel\ncontents.\nAlthough most bowel  bacteria are beneficial, the ones that\nare not, like Salmonellas  and Shigellas, are extremely detri-\nmental because they have the ability to invade the rest of your\nbody and colonize a trauma site or weakened organ. These sameRECIPES\n547bacteria colonize a cancer tumor  and delay healing after the\nmalignancy is stopped.\nAnother reason bowel  bacteria are so hard to eradicate is\nthat we are constantly reinfecting ourselves by keeping a reser-\nvoir on our hands and under our fing", "token_ids": [814, 17782, 11, 1606, 433, 5097, 264, 2478, 5672, 311, 9463, 6261, 198, 1073, 1124, 3131, 814, 527, 9749, 13, 1442, 499, 220, 1390, 220, 14247, 220, 1957, 345, 456, 1063, 514, 24483, 11, 4018, 279, 14071, 16335, 58212, 1022, 323, 3504, 449, 198, 911, 467, 13200, 304, 264, 40069, 8036, 30695, 13, 6914, 2559, 520, 3325, 832, 6596, 627, 10464, 220, 16, 961, 315, 420, 37455, 449, 220, 24, 5596, 3090, 304, 264, 23749, 16893, 627, 59183, 1193, 439, 1790, 439, 499, 690, 1005, 1606, 279, 80703, 1376, 33291, 198, 19644, 2301, 13, 61661, 14620, 11, 27035, 11, 89341, 28578, 499, 1518, 1124, 13, 578, 198, 273, 1677, 6425, 1524, 11141, 264, 33505, 389, 701, 32632, 13, 5560, 2225, 198, 62301, 12440, 323, 30564, 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{"text": " Self.\nPassion isn\u2019t personal, even though another person triggers it; passion is\nuniversal. When  Rumi declares that \u201call the particles of the world are in\nlove and looking for lovers,\u201d he has conferred passion even on the force of\ngravity. At the same time he gives back to spirit one of its most important\nqualities\u2014power.Without power spirit might be loving and inspiring, but it would n\u2019t make\na difference in the way things  turn out; it would be an abstraction far\nremoved from daily events. Of course that is exactly how many people\nregard spirit, but the soul is endowed with its own unique kind of power,\nwhich in Sanskrit is called Shakti. In Indian cosmology Shakti is the female\nprinciple of creation, the wife of Shiva, who stands as the male principle.\nShiva does not act in the world; he is unmanifest and invisible. Shakti is the\nvisible creation; she is like the mother tending her child, aware of every\nmovement, however minute, in the manifest universe. In our sexual love we\nreenact the union of these two forces, and whenever we feel loved, we are\nactually feeling the attention of the cosmic mother, consort, seductress, and\nlover.\nShakti is portrayed in all these  forms and countless more. The tender\ncosmic mother is Shakti, but so is the fanged destroyer Kali with her\nnecklace of skulls. Many of Shakti\u2019 s forms are sexual\u2014it is Shiva\u2019 s passion\nfor Shakti that inspires her to perform her cosmic dance of creation to\ndelight him. The whole universe is thus a gesture of erotic love, and every\ndancing molecule is moving in longing for an unseen lover. Rumi echoes\nthis notion when he says,\nThere is someone who looks after us\nFrom behind the curtain.\nIn truth, we are not here.\nThis is our shadow.\nThe divine love of Shiva and Shakti is the only thing that is real; all else is\nappearance\u2014the costume of the dancer rather than the dancer herself.\nBut what is Shakti outside mythology? Shakti has no simple equivalent in\nEnglish\u2014she includes the infinite energy of the physical universe as well as\nthe spiritual energy our moder n physics doesn\u2019 t yet recognize. Galaxies\nspin through space propelled by Shakti, but she also carries silent prayers to\nGod\u2019 s ear. Shakti flows through  creation as the evolutionary impulse that\nkeeps order from  flying apart into chaos, but her existence is so intimate\nthat no instrument yet devised can detect it.\nWhen the Bible  speaks of \u201cthe light\u201d emanating from God to create the\nworld, Shakti is being described, though stripped of her gender. But Shaktididn\u2019 t appear only at the moment of inception. Creation contin ues as long\nas the universe exists; it is the spirit\u2019 s unending expression of love for life.\nShakti is cosmic passion, and whenever you feel passion for anything you ar e expr essing Shakti\nthrough yourself.\nAlthough most of us consider ourselves fortunate if we can still feel\npassion about anything as we grow older, feeling passion for your work or\npolitics or even sex is not the same as having a passion for life. It is not just\nthat life is bigge r than work, politics, or sex. Shakti is life itself; it is present\nin every rhythmic pulse of existence. A passion for life implies that you are\npassion; it is in your very being. Therefore the most natural way to be is\npassionate; the slow ebbing of passion is unnatural.\nIf you mourn the fading of passion, realize that nothing endures on the\nsurface of life, where change is the only constant. Things come and go,\npeople come and go, and althou gh they once stoked the fires of enthusiasm,\neventually the temperature cools. This is particularly true of sexual desire.\nErotic attraction is not a permanent state but an opening that allows us\ntemporarily to step outside our ego boundaries and enter into the love affair\nof Shiva and Shakti. What this means is that sexuality is an opportunity to\nbe in unity, outside the limitations of the ego-dominated self. The\nopportunity must be taken when offered or else your Shakti\u2014 the energy\nreleased in sex\u2014will be wasted.\nIn spiritual terms, Shakti flows in any situation, not just sex, that arouses\ninterest, excitem ent, and attraction. The greatest waste is to expend passion\non needs and drives that are selfish and without spirit. Among these wastes\nwould be material accumulation, greed, love of money and power for their\nown sake, lovel ess sexual activity, and obsession. Shakti is the raw ore of\nlife, waiting to be refined and shaped. Insights about passion, therefore, all\nhave to do with sustaining Shakti in yourself and transmuting  it in your\nrelationship to love and union:\nPassion is the ener gy that love cr eates with no object other than itself.\nThe ener gy born of love is cr eative\u2014it makes everything it touches new. To see how passionate you\nare, look ar ound at what you have cr eated.\nThe sour ce of passion is within yourself. When passion wanes it must be r ekindled at its sour ce.PASSION FROM THE  ASHES\n\u201cWhat do you expect me to do? I put myself on the line every day for\nfifteen years, and now I\u2019m an old coffee cup? It\u2019s criminal. I\u2019d sue them all\nif I had the guts.\u201d Jarret slumped in his chair, his outburst spent. I was\ntalking with him alone while his wife, Gail, waited outside. For half an hour\nour talk had been pointless. Jarret\u2019 s current situation\u2014being fired after a\nlong time with a company he\u2019d helped to found\u2014had made him depressed\nand listless. He had barely aroused himself above feeble complaining until\nthis sudden outburst\u2014it almost came as a relief.\n\u201cI don\u2019t expect you to do anything,\u201d I said. \u201cYou have money; you can\nget along. What\u2019 s next?\u201d\nJarret sighed and looked away. Whatever was next, he didn\u2019 t have the\nenergy for it. \u201cGail wants to move to Florida, but I\u2019d really feel used up\ndown there.\u201d I knew this couple from my former medical practice, and Gail\nhad more or less forced her husband to see me on the pretext that his\ndepression might have some physical cause. In truth she wanted someone\nwho might productively listen to Jarret\u2019 s endless resentment without being\ndriven as crazy by it as she was.\n\u201cGail doesn\u2019t seem like the type who wants to park you in a retirement\ncommunity,\u201d I said. \u201cNot at fifty-three. Perhaps Florida repre sents a new\nstart to her.\u201d\nJarret shrugged. \u201cWe used to do stuff with boats down there. We were\njust kids.\u201d I asked what kind of stuff with boats. \u201cRacing. We both grew up\naround the water, and actually Gail first took an interest in me when I was\ncrewing on a friend\u2019 s sloop. It\u2019 s ancient history.\u201d\nIt didn\u2019 t seem like that to me. \u201cDo you mind if I call Gail in?\u201d I asked.\nJarret shrugged, preoccupied with his grievances and annoyed by my\nrefusal to discuss them any further.\nWhen Gail came back in, she looked worried but not drained or in\ndespair\u2014whatever hope lay in the situation, she was it.\n\u201cFirst off, there\u2019 s nothing physically wrong with your husband,\u201d I said,\nmuch to her relief. \u201cAnd there\u2019 s nothing wrong psychologically either.\u201d\nBoth of them looked surprised, and Jarret protested, \u201cIf you think there\u2019 s\nnothing wrong with me, try sitting where I am.\u201d\u201cI\u2019d like to,\u201d I said. \u201cNot many people get to stand at a crossroa ds; it\u2019s an\nincredible oppor tunity. The trouble is that you are framing it in your mind\nas a loss\u2014the loss of your reaso n for living. Was your old job your reason\nfor living?\u201d\n\u201cThat company wouldn\u2019 t exist without me,\u201d Jarret replied, evading the\nquestion.\n\u201cThat describes why you put your heart and soul into it fifteen years\nago,\u201d I said. \u201cBut how did you feel about it lately?\u201d\n\u201cHe was wasting his time,\u201d Gail interjected. Jarret glared at her. Her\ncomment came as no surprise. She had already informed me that what Jarret\nwas good at\u2014bringing innovative ideas into production\u2014 no longer\ncounted for much at the computer company he\u2019d helped to build. The\ncompany had entered a phase of consolidation in which management skills\nwere far more important than innovation; Jarret had become less than\nuseful, a fact he bitterly resented.\n\u201cYour situation has changed, but you don\u2019t want to accept the emotions\nthat accompany  change,\u201d I pointed out. \u201cI\u2019m not telling you to pretend\nyou\u2019re not angry, and although it\u2019s harder to admit I\u2019m sure you\u2019re also\nhurt. Y ou must feel betrayed by those who should be most grateful to you.\u201d\n\u201cDamn right,\u201d Jarret grumbled.\n\u201cBut by framing  this as a negative situation,\u201d I said, \u201cyou\u2019ve missed the\nbeauty in change, which is that it renews passion. That\u2019 s really what you\nneed.\u201d I asked Jarret to imagine what he\u2019d like to do if he", "token_ids": [10323, 627, 12465, 290, 4536, 1431, 4443, 11, 1524, 3582, 2500, 1732, 31854, 433, 26, 11939, 374, 198, 96400, 13, 3277, 220, 432, 25330, 50888, 430, 1054, 543, 279, 19252, 315, 279, 1917, 527, 304, 198, 31153, 323, 3411, 369, 33218, 2476, 568, 706, 91670, 11939, 1524, 389, 279, 5457, 315, 198, 71891, 662, 2468, 279, 1890, 892, 568, 6835, 1203, 311, 9090, 832, 315, 1202, 1455, 3062, 198, 83465, 2345, 13477, 662, 27131, 2410, 9090, 2643, 387, 21955, 323, 34147, 11, 719, 433, 1053, 308, 1431, 1304, 198, 64, 6811, 304, 279, 1648, 2574, 220, 2543, 704, 26, 433, 1053, 387, 459, 59851, 3117, 198, 46856, 505, 7446, 4455, 13, 5046, 3388, 430, 374, 7041, 1268, 1690, 1274, 198, 1610, 569, 9090, 11, 719, 279, 13836, 374, 98728, 449, 1202, 1866, 5016, 3169, 315, 2410, 13801, 8370, 304, 15089, 88650, 374, 2663, 1443, 10114, 72, 662, 763, 7904, 56754, 2508, 1443, 10114, 72, 374, 279, 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{"text": "?\u201d I asked in puzzlement.\n\u201cBelieve it or not, I think I do.\u201d He laughed and spread his hands\nin the air to ward o\u0000 invisible objections. \u201cLet me just tell you what\nhas happened, and you judge.\u201d\n\u201cAll right,\u201d I said. I\u2019ve known Sidney for \u0000ve years, as a friend\nand occasional patient. If he had found his soul, it would be worth\nhearing about.  Sidney is forty-seven and looks at the world with the\nmost alert gaze I have ever met. He is a \u0000uent and diverse writer\nand sometime professor who takes his stance against any kind of\northodox dogma. His words, which pour out like Niagara, are\nalways memorable. Now here we were, seated in another caf\u00e9,\ntaking shelter from the rain one gray Saturday in Cambridge.\n\u201cA few month s ago,\u201d Sidney said, \u201cit became quite clear to me\nthat my normal mind was breaking apart.\u201d\n\u201cYou had a psychotic episode?\u201d I asked, startled.\n\u201cLet us say that I brushed up against a state of mind that I would\nhave unhesitatingly labeled as disturbed in someone else,\u201d he\nreplied. \u201cBut again, I leave the judgments to you. Early last winter I\nstarted noticing some strang e \u2018coincidences\u2019 in my life. One day it\nwas snowing when I had to walk to the grocery store. As I stepped\noutside my apartment, a patch of sunlight appeared at my feet, and I\ncouldn\u2019t help but notice as I went down the street that it moved\nwith me.\n\u201cI took a left turn at the end of the block; so did the patch of\nsunlight, which  measured perhaps ten feet across. I stopped at the\ntra\u0000c light and waited for it to change\u2014and when I crossed the\nstreet, so did the light! It accompanied my steps to the very door of\nthe grocery, and if this was not strange enough, when I came out\n\u0000fteen minute s later, it reappeared and followed me home again.\nWhat was I to think?\u201d\nBefore I could respond, he rushed on. \u201cNo, wait. The next day I\nwent downtown to buy a portable typewriter, only to \u0000nd that the\nprice had gone up by twenty dollars since I had called in the\nmorning. I objected to the clerk and the store manager, but to noavail. Feeling intensely irrita ted, I bought the typewriter anyway, so\nas not to waste the trip, and when I stepped outside the door, do\nyou know what was there?\u201d\n\u201cA patch of sunlight,\u201d I ventured.\n\u201cA twenty-dollar bill, right at my feet!\u201d Sidney proclaimed,\nignoring me. \u201cInsigni\u0000cant as these incidents may sound, I began to\nfeel increasingly funny about them.\u201d\n\u201cFunny?\u201d\n\u201cYes\u2014there was a certain tone to these incidents that I would\nhave to call playful, as if I was being shown a particularly amusing\ntrick by a clever child\u2014no, by an intelligence I could n\u2019t see or\ncontact. But let me go on. A week later I was riding alone in the car.\nIt was after dark, and I was in the country, coming back from a\nhouse I had never visited before. One winding rural road led to\nanother, and after half an hour I admitted to myself that I was\nhopelessly lost.\n\u201cThe few houses I passed were all dark and I began to feel\nanxious, when all at once my awareness was no longer inside my\nhead\u2014it reach ed out in front of me, about the length of the car\u2019s\nheadlights. Just as I noticed this phenomenon, a further expansion\ntook place, and my awarene ss now pooled out in all directions. It\nwas a very delicate feeling. How can I possibly describe it? I was\nsimply everywhere, and without thinking about it, I gave up driving\nmy car. I still held the wheel and pushed the pedals, but the feeling\nof conscious e\u0000ort was gone. I became this pool of awareness\ngliding through the night, not caring where I was bound.\n\u201cI arrived at crossroads and turned this way or that, apparently at\nrandom, yet in ten minutes I came out onto the highway at precisely\nthe turno\u0000 that led back home.\u201d\n\u201cWould you call that an experience of your soul?\u201d I asked\nquizzically.\n\u201cIf the soul is our portion of an invisible world, then perhaps I\nwas projecting myself into the territory of the soul. My invisible\nextension was alive, and it was undoubtedly me. Everything felt\nvibrant in its presence\u2014the car, the land, the sky. A scrap of verse\ncomes to mind\u2014where\u2019s it from? \u2018The stars are wide and alive, theyseem each like a smile of great sweetness, and they seem very\nnear.\u2019\u00a0\u201d\n\u201cHow do you feel now?\u201d\n\u201cNot like that anymore. There\u2019s been a change, a ripening. I\ncontinue to be intensely conscious all the time, and as the days go\nby, there is a sporadic ecstasy that comes over me. In those\nmoments, the quality of my life becomes sacred. Pardon me for\nsounding so awkward; I am new at speaking like this.\u201d\n\u201cI\u2019m happy for you,\u201d I said, and added, \u201cYou still seem like\nyourself, if that is a worry. You\u2019ve always known a lot about\nyourself, and I\u2019m not surprised that you are getting to know even\nmore.\u201d\nHe gave me a grateful look. \u201cI want to tell you about a very\nunusual occurrence. Are you bothered by the idea of miracles?\u201d\n\u201cI\u2019m not sure. You implied something in that vein already, didn\u2019t\nyou?\u201d\n\u201cYes, but you\u2019ve looked into this area yourself?\u201d\n\u201cI don\u2019t  seek it out, but stories seem to come my way. I\u2019ve met\npeople who tell me in all con\u0000dence that they used to \u0000y as\nchildren. They \u0000oated down the staircase when no one else was at\nhome and left their dolls on top of tall wardrobes, which mysti\u0000ed\ntheir parents. Then one day they told Mommy their secret, only to\nbe assured that \u0000ying was impossible. After that, the ability\ndisappeared.\n\u201cOf course \u0000ying is a very extraordinary claim,\u201d I said, \u201cbut quite\na lot of people seem to \u0000irt with unusual powers. They can visualize\nlost objects and go right to them if they really need to. They answer\nother people\u2019s thoughts befor e they are spoken. In a haphazard way,\nmost of us can foretell the future, although our correct predictions\nremain mixed up with assorted projections from our unconscious\nminds, wish ful\u0000llments and false premonitions. I wouldn\u2019t feel\ncomfortable saying where ordinary life leaves o\u0000 and miracles\nbegin.\u201d\nSidney seemed relieved, but when he started speaking again, it\nwas with marked hesitancy. \u201cMy nights have been sleepless\nrecently, not from anxiety but because I seem to be\u2014w hat shall Isay?\u2014\u0000lled with light. The pressure of ecstasy makes me get up and\nwalk around restlessly; some times I put on my coat and go out into\nthe street. Would you believe it, I dance to the moon! I was in this\nheightened state one night when I ran across a bedraggled woman\nlying on the sidewalk near my home. She was asleep, rolled up in a\n\u0000lthy blanket, and I heard her mumbling, \u2018Mother, Mother, Mother.\u2019\n\u201cIt was very pitiable, and intuitively I had no doubt that like\nmany homeless people, she was mentally ill. Her voice sounded\ndesperately crazy; it carried  such an intensity of su\u0000ering that I\ncouldn\u2019t bear it, yet at the same time I felt more ecstatic than ever. I\nleaned down and gently woke her up. She looked at me, frightened,\nbut she didn\u2019t pull away. Without knowing why, I told her, \u2018You\ndon\u2019t have to su\u0000er anymore.\u2019\n\u201c\u00a0\u2018What?\u2019 she said, completely bewildered.\n\u201c\u00a0\u2018I\u2019m here to help you,\u2019 I said. \u2018You\u2019re not crazy anymore, are\nyou?\u2019 She was taken aback, and yet there was a sane look in her\neyes that I am sure was new. She shook her head, as if to make sure\nof what was inside, and didn\u2019t say anything. \u2018Tell me,\u2019 I insisted, \u2018do\nyou still feel crazy?\u2019 In a quiet, normal voice she replied, \u2018No.\u2019\n\u201c\u00a0\u2018Look, \u2019 I said, \u2018I don\u2019t know why this is happening, but let\u2019s just\nsay you are very fortunate. You\u2019re going to be all right from now\non.\u2019\u00a0\u201d Sidney stopped.\n\u201cThis really happened to you?\u201d I said, amazed. He nodded. \u201cBut\ncan you really be sure she was cured? It does sound like a manic\nepisode on your part, you must know that.\u201d\n\u201cYes,\u201d he admitted. \u201cI cannot prove anything, and it wasn\u2019t\npossible at the time for me to analyze what was taking place\nbetween the two of us. My heart started pounding, and I felt an\noverpowering urge to run away. I heard the woman call after me,\n\u2018What kind of person are you?\u2019 But by that time I was halfway down\nthe block; \u0000ve minutes later I was back in bed, shivering. I\u2019ve never\nseen her again.\u201d\nInvisible PowersI have no proof that Sidney\u2019s experiences are true, or even sane.\nHe still seems balanced to me: his personality has", "token_ids": [12671, 358, 4691, 304, 32854, 1001, 627, 2118, 22404, 19704, 433, 477, 539, 11, 358, 1781, 358, 656, 2029, 1283, 32627, 323, 9041, 813, 6206, 198, 258, 279, 3805, 311, 26741, 297, 188, 30547, 54111, 13, 1054, 10267, 757, 1120, 3371, 499, 1148, 198, 4752, 7077, 11, 323, 499, 11913, 49216, 99083, 1314, 2476, 358, 1071, 13, 358, 4070, 3967, 76996, 369, 220, 188, 588, 1667, 11, 439, 264, 4333, 198, 438, 28961, 8893, 13, 1442, 568, 1047, 1766, 813, 13836, 11, 433, 1053, 387, 5922, 198, 383, 3329, 922, 13, 220, 76996, 374, 36498, 79125, 323, 5992, 520, 279, 1917, 449, 279, 198, 3646, 5225, 36496, 358, 617, 3596, 2322, 13, 1283, 374, 264, 220, 188, 11942, 323, 17226, 7061, 198, 438, 36113, 14561, 889, 5097, 813, 30031, 2403, 904, 3169, 315, 198, 2419, 31162, 5679, 1764, 13, 5414, 4339, 11, 902, 5019, 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1431, 198, 10236, 520, 279, 892, 369, 757, 311, 24564, 1148, 574, 4737, 2035, 198, 42967, 279, 1403, 315, 603, 13, 3092, 4851, 3940, 70627, 11, 323, 358, 6612, 459, 198, 2017, 13477, 287, 33147, 311, 1629, 3201, 13, 358, 6755, 279, 5333, 1650, 1306, 757, 345, 14336, 3923, 3169, 315, 1732, 527, 499, 45258, 2030, 555, 430, 892, 358, 574, 42436, 1523, 198, 1820, 2565, 26, 220, 188, 588, 4520, 3010, 358, 574, 1203, 304, 4950, 11, 559, 85040, 13, 358, 4070, 2646, 198, 29412, 1077, 1578, 49216, 644, 12887, 46137, 40, 617, 912, 11311, 430, 76996, 753, 11704, 527, 837, 11, 477, 1524, 62200, 627, 1548, 2103, 5084, 24770, 311, 757, 25, 813, 17743, 706], "source": "0xBreath/holistic-books"}
{"text": "alert.org.\nAluminum (Aluminium)\nAnother mineral harmful to our health that is added to our drinking water, to precipitate impurities, is aluminum. This is not a so-called\nheavy metal, but it causes health problems nevertheless. We may also ingest it with some brands of baking powder, and free-\ufb02owing\nsalt, or from aluminum hydroxide antacids, but most commonly we absorb it through using aluminum cooking utensils. Most\ndangerous to our health are acidic foods that are left in contact with aluminum surfaces. Aluminum easily dissolves in weak acids,\nwhich are present in fruits, tomatoes, cucumber, rhubarb and beets. Even tap water or rainwater can be acidic. Heating water in an\naluminum pot was shown to add 1,600 mcg of aluminum per liter of water, which is 3,200% over the recommendation of the World\nHealth Organization with a limit of 50 mcg per liter.\nIn the body aluminum acts as a neurotoxin, causing brain disorders, though symptoms develop slowly. They may include senile\ndementia (Alzheimer's disease), Parkinson's disease, reduced memory, slow learning, motor neuron disease, overactive parathyroid\nglands and fatigue. Aluminum lowers the permeability of the blood-brain barrier to other harmful chemicals and increases the10/30/24, 2:38 PM Health-Science-Spirit - Chemicals & Other Foor Problems\nhttps://health-science-spirit.com/Healing_Foods/Chemicals-and-Other-Food-Problems.html 3/7incidence of epileptic \ufb01ts. You can protect yourself from aluminum inges tion by using \ufb01ltered water, and glass, ceramic or enameled\ncooking ware.\nMercury\nChronic mercury poisoning can originate from certain pesticides and fungicides, calomel laxatives, predatory \ufb01sh, and especially\namalgam tooth \ufb01llings. Such \ufb01llings release mercury from broken off pieces that dissolve in the stomach and also from evaporation\nthat is caused by pressure on the \ufb01llings during chewing. Old \ufb01llings are thus much lighter than new \ufb01llings, because they have lost\nmost of their mercury. Acidic foods increase the rate at which mercury \ufb01llings disintegrate. The mercury loss from several amalgam\n\ufb01llings over 10 years has been calculated at about 560 mg, or 150 mcg per day, and almost all of this is absorbed and stored in body\nfat, especially in the brain.\nSymptoms of mercury poisoning may include: fatigue, lethargy, depression, irritability, shyness, loss of short-term memory, allergies,\nrespiratory infections, decreased immune response, increased saliva tion, gingivitis, loose teeth, mouth ulcers, nervous heart\nproblems, digestive problems, dermatitis, as well as changes in hearin g, vision, speech and writing. Most prominent are nervous\nsystem disorders with serious mental disturbances. Many symptoms are actually the same as in multiple sclerosis. The present\nepidemic of autism has been linked  by some researchers to a high level of organic mercury compounds used as preservatives in\nsome vaccines.\nCase reports for patients after removing all amalgam \ufb01llings include cure of leukemia and Hodgkin's disease, re-gaining vision after\n23 years of blindness, cure of moderate to severe headaches that had persisted for 50 years, cure of arthritis, and a reversal of\ngeneral malaise with fatigue and depression. Minimize amalgam-relate d health problems by refusing any new \ufb01llings containing\nmercury, and contemplate replacing any old amalgam \ufb01llings, for this see a holistic dentist. For more details on dental health review\nDental Problems.\nMercury exposure from eating \ufb01sh has greatly increased in recent decad es. Even health authorities acknowledge that there is now a\nproblem and advise avoiding large predatory \ufb01sh, especially for pregnant women. Some studies show that on average more mercury\nis accumulated from \ufb01sh than from amalgam \ufb01llings. The same health problems, previously outlined for mercury from teeth, also are\ncaused by mercury from \ufb01sh. Only non-predatory \ufb01sh or small predatory  \ufb01sh are reasonably safe to eat on a regular basis. You may\ncheck the safety of commonly used \ufb01sh species at: http://www.ewg.org.\nCooking\nCooked food has been a hallmark of civilization. Cooking breaks down cellulose in vegetables and connective tissue in meat and thus\nmakes these foods easier to chew and more palatable. Bacteria are destroyed at the same time, making these foods safer to eat, but\nonly if eaten immediately after cooking. During storage, raw food remains much more resistant to microbial contamination than\ncooked food.\nThe price we pay for this convenience is a loss of vitamins and minerals,  the destruction of enzymes and plant hormones, denaturing\nof proteins, oxidation of lipids, loss of vitality or life-force, and formation of harmful chemicals at temperatures above the boiling point.\nVitamins are destroyed by the combined action of oxygen and heat; minerals react to heat in ways that make them less easily\nabsorbed; and both vitamins and minerals are lost if cooking water is discarded.\nWhen food is heated above 800-900 C (1800 F), protein becomes denatu red or unbiological; it changes its internal structure, the way\nit is folded, and the immune system reacts as if it is attacked by foreign invaders. The digestive system is \ufb02ooded with white blood\ncells after eating this food. This is called digestive leukocytosis. The white blood cells or leukocytes try to prevent food toxins from\nreaching the bloodstream. The higher the food is heated or the more re\ufb01ned it is, the stronger is the resulting leukocytosis. This\ndefense reaction against toxic food does not take place after eating raw food. Leukocytosis is a continued strain on our immune\nsystem and is an aggravating factor in leukemia and immune de\ufb01ciency. Animals and humans evolved on raw food only; cooked food\nis a recent invention in evolutionary terms.\nWhen food is heated above the boiling point, chemical reactions take place that create toxic chemicals in the food. For a long time it\nhas been known that carcinogenic substances are produced in highly heated meat, but the more recent discovery of similar\nchemicals in heated cereal or grain products has come as a shock to the food industry. When foods are heated to above the boiling\npoint, advanced glycation end products (AGEs) are formed, some of these are known as acrylamides. These toxic products result\nfrom a reaction of carbohydrates with proteins. They are produced at a slow rate at low temperatures, but in high amounts when food\nis highly heated as in frying and baking. Acrylamides are known to be cancer-causing in animals and to cause DNA damage with\ngene mutations.\nAnother scienti\ufb01c \ufb01nding is that acrylamides are pro-in\ufb02ammatory, the more of these chemicals are in the diet, the more in\ufb02ammation\nthey cause. Almost all diseases are associated with in\ufb02ammations, including arthritis, cancer, diabetes and heart disease. The more\nin\ufb02ammation the worse is the disease and associated pain. This may be a main reason why most diseases greatly improve, and\nchronic pain tends to disappear on raw diets.\nAGEs are yellow-brown, like another group of chemicals related to heat and oxidation, the lipofuscins, which are composed of\noxidized fats and proteins. Together, these chemicals accumulate as waste material in nerve and skin cells and impede their\nfunctions. Sometimes they can be seen as \u201cage spots\u201d or \u201cliver spots\u201d.\nEqually damaging is the total destruc tion of all the enzymes in cooked food. Raw food contains a complement of enzymes speci\ufb01cally\ndesigned to digest it. Starchy foods contain large amounts of the starch-digesting enzyme amylase; fatty and oily foods are provided\nwith the fat-digesting enzyme lipase, while protein foods contain the protein-digesting enzyme cathepsin. According to the food\ncomposition there may be mixtures of these and other enzymes.10/30/24, 2:38 PM Health-Science-Spirit - Chemicals & Other Foor Problems\nhttps://health-science-spirit.com/Healing_Foods/Chemicals-and-Other-Food-Problems.html 4/7If food enzymes are destroyed, we must produce considerably more digestive enzymes, and our overall enzyme capacity declines\nmuch more rapidly with advancing years than it would on raw food. Thus we age much sooner and develop degenerative diseases\nthat may otherwise be avoided. Food  enzymes and digestive enzymes not only break down and absorb food, but also keep our inside\nfree of inappropriate accumulations of fats and proteins, and avoid or reverse atherosclerosis and cancer. High-dose supplements of\nprotein-digesting enzymes are frequently used in natural cancer therapy to break down tumors.\nNot only animal experiments show the profuse development of degenerative diseases of cooked foods, and the good health and\nlonger life that result when on raw diets. There are numerous reports of human cures from all kinds of degenerative diseases -\nincluding advanced cancer - on raw diets of organically grown food. My own successes of healing patients in advanced and dif\ufb01cult\nconditions have often been due to raw-food diets.\nModern processed foods generally combine the negative health effects of cooked, re\ufb01ned and chemicalized food. Tinned food, for\ninstance, causes even more leukocytosis than normal cooked food, indicating that it is more toxic. Equally harmful is", "token_ids": [5193, 2726, 627, 2149, 19344, 320, 2149, 40951, 340, 14364, 25107, 28856, 311, 1057, 2890, 430, 374, 3779, 311, 1057, 16558, 3090, 1174, 311, 36841, 20227, 3242, 38333, 11, 374, 25674, 13, 1115, 374, 539, 264, 779, 19434, 198, 89945, 9501, 11, 719, 433, 11384, 2890, 5435, 38330, 13, 1226, 1253, 1101, 89372, 433, 449, 1063, 16097, 315, 28915, 17138, 1174, 323, 1949, 12, 171, 120912, 24060, 198, 43326, 11, 477, 505, 25674, 17055, 87, 579, 3276, 582, 3447, 11, 719, 1455, 17037, 584, 35406, 433, 1555, 1701, 25674, 17677, 82036, 8839, 13, 7648, 198, 32550, 788, 311, 1057, 2890, 527, 84903, 15657, 430, 527, 2163, 304, 3729, 449, 25674, 27529, 13, 46953, 6847, 14091, 18685, 304, 7621, 33969, 345, 8370, 527, 3118, 304, 26390, 11, 41613, 1174, 66032, 1174, 22408, 45597, 65, 323, 387, 1441, 13, 7570, 15596, 3090, 477, 11422, 13284, 649, 387, 84903, 13, 68954, 3090, 304, 459, 198, 278, 19344, 3419, 574, 6982, 311, 923, 220, 16, 11, 5067, 19777, 70, 315, 25674, 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{"text": "\nas much pleasure as possible out of life while trying to avoid suffering. Others, like various Christian saints and yogi, have\ndeliberately self-in\ufb02icted suf fering and denied themselves pleasures as part of their philosophy and as a path to their God.\nTo have a spiritual philosophy means  to see ourselves as part of a higher purpose, of a universal blueprint, and we consciously try to\ncooperate with its unfolding and manifestation. A good spiritual philosophy needs to give us guidance and support on the spiritual\npath and in our daily interactions and relationships.\nIn the same way that we can deliberately choose to believe in and follow  a certain religion or political party, we can also deliberately\nadopt a spiritual philosophy that exactly suits our purpose. Normally, this adopted philosophy can be in harmony with our present\nreligion or political views. Just look for the highest ideals and replace any negative aspects with positive beliefs.\nThe center point of any philosophy of life is the question of meaning or purpose. If we see no speci\ufb01c purpose in life and especially in\nour own life, then it is quite natural to live for the sake of sense and ego grati\ufb01cation, but we also may easily become depressed by\nthe apparent lack of deeper meaning of it all. In a spiritual philosophy we believe in a higher purpose. We may not know the exact\nnature of this purpose and it may not even matter. We may say we just want to manifest our own blueprint, or ful\ufb01ll the purpose  for\nwhich we incarnated, or just trying to do God's will, or becoming one with God. It may all be the same anyway.\nBy now you may be rather apprehensive. Basically all you want is to be healthy, have a good life, some fun and generally feel ful\ufb01lled\nand satis\ufb01ed. You do not want to become a mystic or a saint to achieve this. Luckily, you do not need to. I just painted the big picture\nto show in which direction we generally have to move. How fast you want to move is entirely up to you.\nThe Middle Path\nThe important part is to move in the right direction, however slowly. Suffering comes from moving in the wrong direction, no matter\nhow far advanced we are spiritually. The saint will suffer if he moves in the wrong direction, and the sinner will feel good if he moves\nin the right direction. That is what it is all about, the right direction.\nIndeed, this is a middle path between pleasure-seeking and intentional or unintentional self-in\ufb02icted suffering. In this it is like the path\nof the Buddha. For a long time, the Buddha tried to reach enlightenment through extreme asceticism. He fasted until where he had\nbeen sitting he left a mark like the footprint of a camel. Finally, he realized that he was on the wrong path, that he needed his body as\na partner and, therefore, had to ful\ufb01ll its legitimate biological needs, he had to be \ufb01rm but kind to it. He called this the middle path,\nand many seekers after him found it to be the right path for them.\nIn the same way, our spiritual philosophy should help us to feel good in body as well as in mind and spirit. Suffering is only for the\nego. If instead we identify more and more with the spirit or our higher self, then life will be correspondingly easier and more fun - at\nleast that is what we start out believing and wonder  whether it will turn out to be true.\nOur basic premise is that we attract or become what we believe in. Assu ming that the universe contains all possibilities, all shades of\ngood and bad, right and wrong, desirable and undesirable, it is so much more attractive to believe in a benevolent universe than in a\nvindictive one, in a God of love rather than a God to fear. This spiritual philosophy of the middle path says that we can choose and\nhave what we want, we just must \ufb01rmly believe in what we want and act accordingly.\nHowever, there is a catch. We must be careful what we choose and from which level of our consciousness we choose. If we let our\nego choose, we generally choose wrong. This means we choose someth ing sel\ufb01sh for which we have to pay later. If the ego chooses\npleasure now, we will suf fer later to pay for it.\nIf, on the other hand, we let ourselve s be guided by our highest ideals and the inner voice of our higher guidance, then we will choose\na path that leads us to gradually increasing and lasting happiness, without having to pay for it with later suf fering.\nThe simplest and safest choice is that we want to ful\ufb01ll the purpose for which we incarnated and just want to do the will of God. Of\ncourse, we do not really know our purpose or the will of God; at least not consciously with our mind. The good thing is that we do not\nneed to know, we just can let ourselves be guided step by step, one step at a time, by listening to our spiritual guidance or by\nfollowing our highest ideals. This is called 'living by faith' or 'going with the \ufb02ow'.\nAwakening the Inner Christ10/30/24, 3:06 PM Health-Science-Spirit - The Spiritual Dimension\nhttps://health-science-spirit.com/Spirituality/The-Spiritual-Dimension.html 3/7Gradually, this living by faith will allow an inner seed of the divine to awaken and grow within us. Like a hologram, this seed is a\nminiature re\ufb02ection of God and the universe. Fully developed, this seed  will become the risen Christ. We will then live in the Christ\nand the Christ within us. This is the promise of those who know.\nExpressed somewhat differently, we may say that we, as a living soul, now have become the perfect vehicle for our High Self or\nChrist Self. The Christ Self can then begin to manifest the will of the God Self, the 'Father'. Like Jesus, who became the Christ, we\ncan then say: \"I and the Father are one.\"\nWe may actually see the life of Jesu s as a symbolic enactment of the inner journey that we are all sooner or later called to perform.\nThe cruci\ufb01xion symbolizes the death of our ego, and the resurrection, the birth and ascendancy of the inner Christ. By becoming the\nChrist we have \ufb01nally redeemed our original sin - our separation from God.\nI also have a different interpretation to religious doctrines that regard the human aspect of Jesus as the Son of God. Instead I regard\nthe Christ who arose in Jesus as 'the only Son of God'. I understand that Jesus generally referred to himself as 'the Son of Man'\nrather than 'the Son of God'.\nWe awaken and nourish the Christ within by building a spiritual body composed of a higher emotional body and a higher mental body.\nThis we do in a similar way to building a biological body from the food we eat, by building an emotional body from our feelings and\nemotions or a mental body by constructing belief systems with thoughts and ideas.\nThe nutrients we need for our spiritual body are spiritual feelings and spiritual thinking. With spiritual feelings, such as devotion,\nunsel\ufb01sh love, compassion, inner peace and divine bliss we build a higher emotional body. This combines with a higher mental body\nthat we build through spiritual thinking with high ideals, pure motives, a spiritual philosophy, discernment and spiritual knowledge.\nThis spiritual body or light body allows our High Self or Christ Self to fuse more and more with the soul so that the soul eventually\nbecomes an expression of the Christ. This is the same principle that previously caused the personality to become an expression of\nthe soul.\nStated in a different way, we may also regard the Christ Self as the Inner Master. With this fusion of soul and Christ Self, the\npersonality of the soul can now be expressed as a spiritual master. However, this expression is still limited by being channeled\nthrough a biological brain. After discarding the biological body, the Christ consciousness is then able to express itself much more\nfreely as an Ascended Master.\nIf we look much further into the future, then we may assume that the Christ Self will eventually merge with the God Self. With this, the\n'I AM' that originally started out building itself a personality to become a living soul and eventually an Ascended Master, will now have\nreturned to its source and become a God.\nIn this process we see the two opposing forces that keep the Wheel of Life turning. One is the individualizing tendency of the I AM, its\nego, which prompts it to build a body and acquire its separate identity, while the other is the unifying tendency or the Christ principle,\nwhich compels it to return to its source.\nTHE SPIRITUAL  MOUNT AIN\nYou may sometimes wonder how all the different spiritual and religious beliefs, often contradicting each other, can possibly lead to the\nsame goal. Surely, only one can be true. But then consider the following parable.\nImagine that different points of the compass represent different beliefs. There is a high mountain with a brightly shining light on top,\nmarking the goal for countless climbers on all sides of the mountain. Those who are on opposite sides of the mountain actually walk\nand climb in opposite directions of the compass needle and yet they all progress towards the same light.\nBelow the climbers there are an even greater number of seekers who do not see the light itself, but believe in its existence because\nof what some of the temporarily returned climbers have told them. Groups of seekers follow some of the more experienced climbers\nback up the mountain. These are those who seriously follow a particular religion or spiritual leader.\nFinally", "token_ids": [198, 300, 1790, 17069, 439, 3284, 704, 315, 2324, 1418, 4560, 311, 5766, 16066, 13, 26080, 11, 1093, 5370, 9052, 68220, 323, 42453, 72, 11, 617, 198, 9783, 8799, 2718, 659, 3502, 171, 120912, 13060, 56868, 282, 4776, 323, 15164, 5694, 72974, 439, 961, 315, 872, 19675, 323, 439, 264, 1853, 311, 872, 4359, 627, 1271, 617, 264, 18330, 19675, 3445, 220, 311, 1518, 13520, 439, 961, 315, 264, 5190, 7580, 11, 315, 264, 20789, 54029, 11, 323, 584, 70903, 1456, 311, 198, 1030, 86299, 449, 1202, 33831, 323, 64050, 13, 362, 1695, 18330, 19675, 3966, 311, 3041, 603, 19351, 323, 1862, 389, 279, 18330, 198, 2398, 323, 304, 1057, 7446, 22639, 323, 12135, 627, 644, 279, 1890, 1648, 430, 584, 649, 36192, 5268, 311, 4510, 304, 323, 1833, 220, 264, 3738, 13901, 477, 5054, 4717, 1174, 584, 649, 1101, 36192, 198, 99338, 264, 18330, 19675, 430, 7041, 29076, 1057, 7580, 13, 52783, 1174, 420, 18306, 19675, 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{"text": "0\nS e c o n d s  ( o r  a n  U n h e a l t h y  o r  O l d e r\nP e r s o n )\n\u2022 \u00a0Measure your BOL T score each morning after waking.\n\u2022 \u00a0 Breathe through the nose both day and night. T o ensure nasal\nbreathing at night, it will be necessary to wear paper tape\nacross your lips during sleep.\n\u2022 \u00a0 Practice the Breathing Recovery Exercise  th rough out the day,\nideally spending  10 minutes 6 times per day doing small breath\nholds of between 2 and 5 seconds.\n\u2022 \u00a0 Another option to help recover breathing  is to exhale through\nyour nose, pinch your nose wit h your fingers, and walk while\nholding the breath for 5 to 10 paces. Rest for 1 minute and\nrepeat 10 times.\n\u2022 \u00a0 Engage in 10 to 15 minutes of slow walking each day with the\nmouth c losed. If you need to breathe through your mouth, you\nmust stop walking to recover your breath.\n\u2022 \u00a0When your BOL T score increases to 15 seconds, you will find it\na lo t easier to bring relaxation to your body and to Breathe\nLight to Breathe Right. It is m ore beneficial to practice this\nexercise than Breathing Recovery once your BOL T score hasreached 15 seconds. The minimum time re quired for an\nindividual for such a low BOL T  score is to practice Breathing\nLight to Breathe Right for 1 hour per day (6 sets of 10 minutes\neach).\n\u2022 \u00a0 As your BOL T score increases, it will become a lot easier to\nengage in physical exercise. Y our expected progress is to\nincrease your BOL T score to 25 seconds within 6 to 8 weeks.\n\u2022 \u00a0Fill in the following chart to mark your progress.\nSixty-five-year -old Michael enjoys slow walking. He has chronic\nasthma and suf fers from symptoms such as coughing, breathlessness, andwheezing. Mich ael\u2019 s BOL T is 7  seconds. This program emphasizes quality\nover quantity.\nAt the beginning, given Michael\u2019 s low BOL T score, he will find it\ndif ficult to Breathe Light to B reathe Right because the air h unger may\ndestabilize his breathing. There fore, a better initial option for him is to\nconcentrate on breathing only th rough the nose both during the  day and at\nnight, and to practice many small breath holds (Breathing Recovery\nExercise) throughout the day. It will also be very helpful for Michael to\nrelax his  body and encourage hi s breathing to soften, as long as doing so is\nnot stressful and does not destabilize his breathing.\nGentle walking alone will be suf ficient for Michael to generate a\ntolerable air shortage. He will n ot need to hold his breath during his walk\nunless h e feels comfortable doing so. Sometimes, holding the breath during\na w alk is a good way to overcom e chest tightness and to help increase one\u2019 s\nBOL T s core. If Michael practic es breath holds during his slow walks, they\nshould be limited to no more than 10 paces. He should not hol d his breath\nbeyond the point at which he los es control of his breathing, as doing so will\ndisrupt his breathing and possibly cause asthma symptoms.\nPracticing the exercise Breat he Light to Breathe Right is very\nworthwhile and will be a lot ea sier for Michael to apply when his BOL T\nscore re aches 15 seconds. Michael\u2019 s BOL T score will continue to increase\nas l ong as he dedicates 10 minutes by 6 times daily to his reduced\nbreathing. This may sound like a  lot of hard work, but living wi th asthma is\nextremely hard work in itself and will already be costing Michael a lot in\nterms of reduced quality of life  and productivity. Reducing his breathing\nthroughout the day will be the b est investment in time that Mich ael has ever\nmade.P r o g r a m  f o r  B O L T  S c o r e  o f  1 0  t o  2 0\nS e c o n d s\n\u2022 \u00a0Measure your BOL T score each morning after waking.\n\u2022 \u00a0 B reathe through the nose at all times. W ear paper tape acro ss\nyour lips during sleep to ensure nasal breathing at night.\n\u2022 \u00a0 Regul arly obs erve your breathing throughout the day to ensu re\nit stays calm and soft.\n\u2022 \u00a0 Swallow or ho ld the breath any time you feel a sigh coming. If\nyou miss a sigh, then gently exhale through your nose and hold\nyour breath for 5 to 10 seconds to compensate.\n\u2022 \u00a0 Practice the Breathe Light to Breathe Right  or Breathing\nRecovery exercise  for 10 minutes, 3 times a day: once in the\nmorning, once during the afternoon, and once before bed.\n\u2022 \u00a0 Practice Breathe Light to Breathe Right\u2014W alking  for between\n30 and 60 minutes per day; yo u can slow jog if your BOL T\nscore is greater than 15 seconds.\n\u2022 \u00a0Fill in the following chart to mark your progress.Jennifer works as a sales and marketing manager for a UK-based\nclothing store. Her work can be demanding, resulting in long hours spent in\nher car or in front of the computer. T ravel takes up a lar ge amount of her\ntime, bo th to and from the head  of fice and from store to store. Because of\nher busy schedule, Jennifer has gotten out of the habit of regular physical\nexercise. As she approaches her  thirty-fifth birthday, she has be come more\nconscious of her health and fitness and has decided to embark on a new\nexercise program.\nJennifer \u2019 s startin g BOL T score was 12 seconds, with no apparen t health\nconcerns. In the beginning, it w as important to avoid the comm on mistake\nof overdoing it. In an ef fort to make up for years of not exercising, there is\noften a temptation to plunge straight into intensive exercise, but performing\nbeyond your ability can lead t o increased breathlessness and feelings of\nfailure. This can sometimes b e enough to put you of f a ne w program\ncompletely when you would have made much better progress by simply\ntaking e xercises at your own pace. The mantra for beginning any exercise\nprogram should always be: slow and steady, increasing the intensity and\nduration by no more than 10 percent each week.\nI s tarted  Jennifer of f very gen tly, matching specific exercises to her\nBOL T s core an d fitness level. T o gently condition her body to a greatertolerance of carbon dioxide, Jen nifer increased her daily walks t o a light jog\nas so on as her BOL T score reached 20 seconds. During her first week of\njogging, she alternated between 2 minutes of walking and 2 minutes of\njogging. In the second and third weeks, she began jogging for 3 minutes\nfollowed by walking for 1 minute. By the fourth week she had achieved her\nlong-awaited goal of jogging for a half hour straight, and more important\nshe was able to  do this comfo rtably with her mouth closed. All in all,\nJennifer \u2019 s com mitment to nasal breathing, gentle reduced breathing\nexercises, and regular physical exercise achieved impressive benefits with\nno r isk of injur y or feeling defeated from overtraining. By intelligently\nadapting a new exercise progra m to her needs, Jennifer was able to enjoy\nher newfound fitness in a way that fit easily around her work and routine.P r o g r a m  f o r  B O L T  S c o r e  o f  2 0  t o  3 0\nS e c o n d s\n\u2022 \u00a0Measure your BOL T score each morning after waking.\n\u2022 \u00a0 Breathe through  your nose  b oth day and at night, includ ing\nwearing tape over the mouth during sleep.\n\u2022 \u00a0 Redu ce brea thing using the Breathe Light to Breathe Right\nexercise for 10 minutes, 3 times  per day, once in the morning,\nonce in the afternoon, and last thing at night.\n\u2022 \u00a0 W arm up for 10 minutes by walking and performing a brea th\nhold to achieve a medium to str ong air hunger every minute or\nso to Simulate High-Altitude T raining.\n\u2022 \u00a0 Br eathe Light  to Breathe Righ t during a fast walk or jog for 30\nto 6 0 minutes daily with a relaxed body, abdominal breathing,\nand nasal breathing to create an air shortage.\n\u2022 \u00a0 Simul ate High -Altitude T rain ing during walking or jogging b y\npracticing 8 to 10 breath holds.\n\u2022 \u00a0 Afte r physical exercise, p ractice the Breathing Recovery\nExercise.\n\u2022 \u00a0Fill in the following chart to mark your progress.David is  twenty -three years old and a keen athlete. He trains fo ur times\nper week and plays rugby for his hometown. His BOL T score is 20 seconds.\nDavid h as been mouth breathing and sighing regularly for several years.\nHe snore s during", "token_ids": [15, 198, 50, 384, 272, 297, 308, 294, 274, 220, 320, 297, 436, 220, 264, 308, 220, 549, 308, 305, 384, 264, 326, 259, 305, 379, 220, 297, 436, 220, 507, 326, 294, 384, 436, 198, 47, 384, 436, 274, 297, 308, 1763, 6806, 220, 4194, 33336, 701, 426, 1971, 350, 5573, 1855, 6693, 1306, 48728, 627, 6806, 17529, 426, 1244, 383, 1555, 279, 19689, 2225, 1938, 323, 3814, 13, 350, 297, 6106, 72188, 198, 21152, 44661, 520, 3814, 1174, 433, 690, 387, 5995, 311, 10051, 5684, 17401, 198, 582, 2177, 701, 23726, 2391, 6212, 627, 6806, 17529, 28082, 279, 11681, 44661, 35011, 33918, 220, 270, 11413, 704, 279, 1938, 13801, 579, 750, 10374, 220, 220, 605, 4520, 220, 21, 3115, 824, 1938, 3815, 2678, 11745, 198, 54219, 315, 1990, 220, 17, 323, 220, 20, 6622, 627, 6806, 17529, 13596, 3072, 311, 1520, 11993, 27027, 220, 374, 311, 57759, 1604, 1555, 198, 22479, 19689, 11, 50346, 701, 19689, 38467, 305, 701, 19779, 11, 323, 4321, 1418, 198, 43591, 279, 11745, 369, 220, 20, 311, 220, 605, 281, 2492, 13, 9240, 369, 220, 16, 9568, 323, 198, 31724, 220, 605, 3115, 627, 6806, 17529, 3365, 425, 304, 220, 605, 311, 220, 868, 4520, 315, 6435, 11689, 1855, 1938, 449, 279, 198, 33780, 272, 2537, 291, 13, 1442, 499, 1205, 311, 37397, 1555, 701, 11013, 11, 499, 198, 25849, 3009, 11689, 311, 11993, 701, 11745, 627, 6806, 220, 4194, 4599, 701, 426, 1971, 350, 5573, 12992, 311, 220, 868, 6622, 11, 499, 690, 1505, 433, 198, 64, 781, 259, 8831, 311, 4546, 43685, 311, 701, 2547, 323, 311, 426, 1244, 383, 198, 14235, 311, 426, 1244, 383, 10291, 13, 1102, 374, 296, 16536, 24629, 311, 6725, 420, 198, 64562, 1109, 11681, 44661, 35011, 3131, 701, 426, 1971, 350, 5573, 706, 265, 3939, 220, 868, 6622, 13, 578, 8187, 892, 312, 934, 2757, 369, 459, 198, 55977, 369, 1778, 264, 3428, 426, 1971, 350, 220, 5573, 374, 311, 6725, 11681, 44661, 198, 14235, 311, 426, 1244, 383, 10291, 369, 220, 16, 6596, 824, 1938, 320, 21, 7437, 315, 220, 605, 4520, 198, 9739, 4390, 6806, 17529, 1666, 701, 426, 1971, 350, 5573, 12992, 11, 433, 690, 3719, 264, 2763, 8831, 311, 198, 85839, 304, 7106, 10368, 13, 816, 1057, 3685, 5208, 374, 311, 198, 79601, 701, 426, 1971, 350, 5573, 311, 220, 914, 6622, 2949, 220, 21, 311, 220, 23, 5672, 627, 6806, 220, 4194, 14788, 304, 279, 2768, 9676, 311, 1906, 701, 5208, 627, 42560, 1919, 36399, 4771, 482, 820, 8096, 32838, 6435, 11689, 13, 1283, 706, 21249, 198, 561, 41453, 323, 56868, 282, 388, 505, 13803, 1778, 439, 40700, 287, 11, 11745, 33028, 11, 323, 86, 383, 10333, 287, 13, 5384, 264, 301, 529, 274, 426, 1971, 350, 374, 220, 22, 220, 6622, 13, 1115, 2068, 66159, 4367, 198, 2017, 12472, 16853, 1688, 279, 7314, 11, 2728, 8096, 529, 274, 3428, 426, 1971, 350, 5573, 11, 568, 690, 1505, 433, 198, 88564, 282, 3951, 311, 426, 1244, 383, 8828, 311, 426, 312, 70036, 10291, 1606, 279, 3805, 305, 653, 1414, 1253, 198, 5086, 13052, 553, 813, 27027, 13, 2684, 2291, 11, 264, 2731, 2926, 3072, 369, 1461, 374, 311, 198, 444, 1189, 7853, 389, 27027, 1193, 270, 11413, 279, 19689, 2225, 2391, 279, 220, 1938, 323, 520, 198, 9471, 11, 323, 311, 6725, 1690, 2678, 11745, 10187, 320, 51329, 44661, 35011, 198, 53809, 8, 6957, 279, 1938, 662, 1102, 690, 1101, 387, 1633, 11190, 369, 8096, 311, 198, 3833, 710, 813, 220, 2547, 323, 15253, 15960, 274, 27027, 311, 81045, 11, 439, 1317, 439, 3815, 779, 374, 198, 1962, 46883, 323, 1587, 539, 72257, 553, 813, 27027, 627, 38, 306, 273, 11689, 7636, 690, 387, 56868, 282, 5499, 369, 8096, 311, 7068, 264, 198, 21220, 28057, 3805, 39259, 13, 1283, 690, 308, 14479, 1205, 311, 3412, 813, 11745, 2391, 813, 4321, 198, 39870, 305, 384, 11321, 10882, 3815, 779, 13, 18156, 11, 10168, 279, 11745, 2391, 198, 64, 289, 58998, 374, 264, 1695, 1648, 311, 927, 884, 384, 15489, 10508, 2136, 323, 311, 1520, 5376, 832, 529, 274, 198, 33, 1971, 350, 274, 6332, 13, 1442, 8096, 3856, 292, 1560, 11745, 10187, 2391, 813, 6435, 23291, 11, 814, 198, 5562, 387, 7347, 311, 912, 810, 1109, 220, 605, 281, 2492, 13, 1283, 1288, 539, 24429, 294, 813, 11745, 198, 65, 23478, 279, 1486, 520, 902, 568, 2537, 1560, 2585, 315, 813, 27027, 11, 439, 3815, 779, 690, 198, 4338, 6722, 813, 27027, 323, 11000, 5353, 51643, 13803, 627, 3617, 533, 10332, 279, 10368, 426, 1244, 568, 8828, 311, 426, 1244, 383, 10291, 374, 1633, 198, 20069, 3556, 323, 690, 387, 264, 2763, 37646, 274, 1291, 369, 8096, 311, 3881, 994, 813, 426, 1971, 350, 198, 12618, 312, 264, 8696, 220, 868, 6622, 13, 8096, 529, 274, 426, 1971, 350, 5573, 690, 3136, 311, 5376, 198, 300, 326, 127721, 439, 568, 7836, 25858, 220, 605, 4520, 555, 220, 21, 3115, 7446, 311, 813, 11293, 198, 21152, 44661, 13, 1115, 1253, 5222, 1093, 264, 220, 2763, 315, 2653, 990, 11, 719, 5496, 24129, 270, 51643, 374, 198, 428, 54358, 2653, 990, 304, 5196, 323, 690, 2736, 387, 54824, 8096, 264, 2763, 304, 198, 18853, 315, 11293, 4367, 315, 2324, 220, 323, 26206, 662, 3816, 59144, 813, 27027, 198, 20322, 412, 279, 1938, 690, 387, 279, 293, 1826, 9341, 304, 892, 430, 5384, 264, 301, 706, 3596, 198, 28010, 1087, 436, 297, 342, 436, 264, 296, 220, 282, 297, 436, 220, 426, 507, 445, 350, 220, 328, 272, 297, 436, 384, 220, 297, 282, 220, 220, 16, 220, 15, 220, 259, 297, 220, 220, 17, 220, 15, 198, 50, 384, 272, 297, 308, 294, 274, 198, 6806, 220, 4194, 33336, 701, 426, 1971, 350, 5573, 1855, 6693, 1306, 48728, 627, 6806, 17529, 426, 312, 70036, 1555, 279, 19689, 520, 682, 3115, 13, 468, 2487, 5684, 17401, 1645, 299, 11107, 198, 22479, 23726, 2391, 6212, 311, 6106, 72188, 27027, 520, 3814, 16853, 6806, 17529, 3263, 360, 802, 398, 7600, 2781, 588, 701, 27027, 6957, 279, 1938, 311, 4675, 84, 312, 198, 275, 27656, 19858, 323, 8579, 627, 6806, 17529, 4593, 7331, 477, 11640, 27221, 279, 11745, 904, 892, 499, 2733, 264, 31238, 5108, 13, 1442, 198, 9514, 3194, 264, 31238, 11, 1243, 30373, 57759, 1604, 1555, 701, 19689, 323, 3412, 198, 22479, 11745, 369, 220, 20, 311, 220, 605, 6622, 311, 46794, 627, 6806, 17529, 28082, 279, 426, 1244, 383, 8828, 311, 426, 1244, 383, 10291, 220, 477, 11681, 44661, 198, 697, 7601, 10368, 220, 369, 220, 605, 4520, 11, 220, 18, 3115, 264, 1938, 25, 3131, 304, 279, 198, 57902, 1251, 11, 3131, 2391, 279, 13658, 11, 323, 3131, 1603, 4950, 627, 6806, 17529, 28082, 426, 1244, 383, 8828, 311, 426, 1244, 383, 10291, 2345, 54, 453, 10789, 220, 369, 1990, 198, 966, 323, 220, 1399, 4520, 824, 1938, 26, 30596, 577, 649, 6435, 31225, 422, 701, 426, 1971, 350, 198, 12618, 374, 7191, 1109, 220, 868, 6622, 627, 6806, 220, 4194, 14788, 304, 279, 2768, 9676, 311, 1906, 701, 5208, 3587, 60070, 4375, 439, 264, 6763, 323, 8661, 6783, 369, 264, 6560, 6108, 198, 33678, 1626, 3637, 13, 6385, 990, 649, 387, 26192, 11, 13239, 304, 1317, 4207, 7543, 304, 198, 1964, 1841, 477, 304, 4156, 315, 279, 6500, 662, 350, 436, 3963, 5097, 709, 264, 45555, 3980, 3392, 315, 1077, 198, 1712, 11, 712, 270, 311, 323, 505, 279, 2010, 220, 315, 282, 560, 323, 505, 3637, 311, 3637, 13, 9393, 315, 198, 1964, 13326, 9899, 11, 30750, 706, 17454, 704, 315, 279, 14464, 315, 5912, 7106, 198, 64562, 13, 1666, 1364, 20414, 1077, 220, 27219, 2269, 58710, 15553, 1174, 1364, 706, 387, 2586, 810, 198, 64589, 315, 1077, 2890, 323, 17479, 323, 706, 6773, 311, 70531, 389, 264, 502, 198, 64562, 2068, 627, 72526, 18217, 274, 1212, 258, 342, 426, 1971, 350, 5573, 574, 220, 717, 6622, 11, 449, 912, 917, 9329, 259, 2890, 198, 444, 29644, 82, 13, 763, 279, 7314, 11, 433, 289, 439, 3062, 311, 5766, 279, 1081, 389, 16930, 198, 1073, 927, 45359, 433, 13, 763, 459, 31469, 12108, 311, 1304, 709, 369, 1667, 315, 539, 51582, 11, 1070, 374, 198, 61917, 264, 62461, 311, 67678, 7833, 1139, 37295, 10368, 11, 719, 16785, 198, 65, 23478, 701, 5845, 649, 3063, 259, 297, 7319, 11745, 33028, 323, 16024, 315, 198, 30039, 13, 1115, 649, 7170, 293, 384, 3403, 311, 2231, 499, 315, 282, 264, 841, 289, 2068, 198, 884, 50268, 994, 499, 1053, 617, 1903, 1790, 2731, 5208, 555, 5042, 198, 89894, 384, 865, 48815, 520, 701, 1866, 18338, 13, 578, 68009, 369, 7314, 904, 10368, 198, 15252, 1288, 2744, 387, 25, 6435, 323, 24981, 1174, 7859, 279, 21261, 323, 198, 17456, 555, 912, 810, 1109, 220, 605, 3346, 1855, 2046, 627, 40, 274, 45915, 291, 220, 30750, 315, 282, 1633, 4173, 259, 398, 1174, 12864, 3230, 23783, 311, 1077, 198, 33, 1971, 350, 274, 6332, 459, 294, 17479, 2237, 13, 350, 297, 30373, 3044, 1077, 2547, 311, 264, 2294, 531, 32761, 315, 12782, 40589, 11, 25937, 308, 11691, 7319, 1077, 7446, 23291, 259, 297, 264, 3177, 31225, 198, 300, 779, 389, 439, 1077, 426, 1971, 350, 5573, 8813, 220, 508, 6622, 13, 12220, 1077, 1176, 2046, 315, 198, 73, 540, 3252, 11, 1364, 7064, 660, 1990, 220, 17, 4520, 315, 11689, 323, 220, 17, 4520, 315, 198, 73, 540, 3252, 13, 763, 279, 2132, 323, 4948, 5672, 11, 1364, 6137, 99738, 369, 220, 18, 4520, 198, 19070, 291, 555, 11689, 369, 220, 16, 9568, 13, 3296, 279, 11999, 2046, 1364, 1047, 17427, 1077, 198, 4930, 90350, 5915, 315, 99738, 369, 264, 4376, 6596, 7833, 11, 323, 810, 3062, 198, 32158, 574, 3025, 311, 220, 656, 420, 470, 831, 17091, 2915, 449, 1077, 11013, 8036, 13, 2052, 304, 682, 345, 72526, 18217, 274, 470, 5568, 479, 311, 72188, 27027, 11, 22443, 11293, 27027, 198, 327, 48815, 11, 323, 5912, 7106, 10368, 17427, 16358, 7720, 449, 198, 2201, 436, 374, 74, 315, 5934, 324, 379, 477, 8430, 24164, 505, 927, 31754, 13, 3296, 60538, 4501, 198, 329, 391, 1303, 264, 502, 10368, 463, 33050, 296, 311, 1077, 3966, 11, 30750, 574, 3025, 311, 4774, 198, 1964, 94621, 17479, 304, 264, 1648, 430, 5052, 6847, 2212, 1077, 990, 323, 14348, 1087, 436, 297, 342, 436, 264, 296, 220, 282, 297, 436, 220, 426, 507, 445, 350, 220, 328, 272, 297, 436, 384, 220, 297, 282, 220, 220, 17, 220, 15, 220, 259, 297, 220, 220, 18, 220, 15, 198, 50, 384, 272, 297, 308, 294, 274, 198, 6806, 220, 4194, 33336, 701, 426, 1971, 350, 5573, 1855, 6693, 1306, 48728, 627, 6806, 17529, 426, 1244, 383, 1555, 220, 701, 19689, 220, 293, 297, 339, 1938, 323, 520, 3814, 11, 1836, 6892, 198, 86, 13992, 17401, 927, 279, 11013, 2391, 6212, 627, 6806, 17529, 3816, 84, 3846, 293, 5325, 3245, 1701, 279, 426, 1244, 383, 8828, 311, 426, 1244, 383, 10291, 198, 64562, 369, 220, 605, 4520, 11, 220, 18, 3115, 220, 824, 1938, 1174, 3131, 304, 279, 6693, 345, 13486, 304, 279, 13658, 11, 323, 1566, 3245, 520, 3814, 627, 6806, 17529, 468, 6916, 709, 369, 220, 605, 4520, 555, 11689, 323, 16785, 264, 293, 5325, 270, 198, 6416, 311, 11322, 264, 11298, 311, 610, 127721, 3805, 34906, 1475, 9568, 477, 198, 708, 311, 4567, 6468, 5234, 12, 27108, 3993, 350, 84353, 16853, 6806, 17529, 3320, 8343, 383, 8828, 220, 311, 426, 1244, 383, 432, 1108, 259, 2391, 264, 5043, 4321, 477, 31225, 369, 220, 966, 198, 998, 220, 21, 220, 15, 4520, 7446, 449, 264, 31467, 2547, 1174, 57056, 27027, 345, 438, 72188, 27027, 311, 1893, 459, 3805, 39259, 627, 6806, 17529, 4567, 360, 30912, 5234, 482, 27108, 3993, 350, 11422, 6892, 2391, 11689, 477, 99738, 293, 379, 198, 652, 533, 10332, 220, 23, 311, 220, 605, 11745, 10187, 627, 6806, 17529, 13203, 668, 436, 7106, 10368, 11, 281, 436, 34101, 279, 11681, 44661, 35011, 198, 53809, 16853, 6806, 220, 4194, 14788, 304, 279, 2768, 9676, 311, 1906, 701, 5208, 920, 15567, 374, 220, 17510, 482, 28956, 1667, 2362, 323, 264, 27989, 34880, 13, 1283, 28788, 12018, 4433, 3115, 198, 716, 2046, 323, 11335, 47550, 369, 813, 44116, 13, 5414, 426, 1971, 350, 5573, 374, 220, 508, 6622, 627, 23083, 305, 439, 1027, 11013, 27027, 323, 31238, 287, 15870, 369, 3892, 1667, 627, 1548, 4224, 461, 274, 2391], "source": "0xBreath/holistic-books"}
{"text": " researchers a blueprint into the formation of all life. \nPart of Revici\u2018s approach, which he calls \u2015Hierarchic Organization,\u2016 acts as a support system for his \nstartling theory of evolution. Revici\u2018s theory of Hierarchic Organization provides a road map into the \nworkings of every level of life, from viruses on up to h umans. As a former senior medical scientist of \nJohnson and Johnson, the late Arnold Cronk, M.D., once told Benjamin Payn, Ph.D., \u2015Revici is a \nfountain of ideas that could keep an entire graduating medical class busy for the rest of their lives.\u2016   \nIt is im portant to note something about Revici\u2018s theory. No theory is any better than its practical \napplication \u2014 Ptolemy proved that. So when one examines Revici\u2018s theories, it is useful to keep in mind \nthat he has tested them in his laboratory and demonstrated t heir validity by making patients well.   \nHe spent 74 years, both in clinical practice and in the laboratory, testing and fine -tuning his ideas. \nUnlike Ptolemy, who did not even have a telescope, Revici has based his findings in the lab on tens \nof thousands  of animals and applied the results to thousands of patients.   \nFurthermore, his theories and applications have received recognition, if not in the United States, then \nfrom prominent international organizations. For example, the aforementioned Society for Promoting \nInternational Scientific Relations, which included 14 members who would be honored with the Nobel \nPrize, awarded Dr. Revici its annual medal in response to the publication of his book in 1961. The \naward was a confirmation of the validity of his t heories  68 \n by some of the most upper -echelon members of the international scientific community.  \nUnfortunately, his book can be difficult to read \u2014 even for physicians, many of whom are not trained in  \nphysical chemistry and atomic physics. Prior to publication of Revici\u2018s book, his niece\u2018s husband, then a \nsenior editor at the University of Chicago Press, cautioned Revici that his book would have difficulty \nfinding acceptance in the United States due to  its unusual ideas and his manner of presenting them.  \nAny discussion of Revici\u2018s theory of Hierarchic Organization can easily become an extremely complex \naffair, fit only for the rarefied air of those who are at home in a multitude of scientific disciplin es. Revici \nsupports his arguments by relying on quantum physics, electromagnetic fields and van der Waal\u2018s \ncohesion forces, etc. to explain in precise, technical language why certain steps in evolution were able \nto take place. This chapter will focus on wh at took place in plain language. It is possible to highlight in \nlayman\u2018s terms a few of the basic aspects of Hierarchic Organization as Revici uses it to explain the \nconnections between chemistry, biology, evolution and medicine.   \nIt all starts with evolu tion.  \nLet\u2018s first consider the prevailing evolutionary theory, which is that all life came from the sea. Revici \nforcefully argues that the theory of all life coming from the sea is quite wrong. Revici contends that \nlife started on land \u2014 specifically, in the mud \u2014 and migrated to the sea before returning to the land \nonce again.  \nAt first blush the argument over whether the precursors to human life started in the mud or in sea water \nmight appear to be arcane and of little significance to the practice of med icine. As the reader shall soon \nsee, however, understanding the difference is essential for the proper application of medicine.  \nFor example, a correct understanding of the fundamental building blocks of human evolution provides \na great advantage in treati ng a multitude of health problems. Just as a good mechanic needs to know \nthe proper order in which to reassemble an automobile engine, physicians and their patients would \nbenefit immensely from a proper understanding of how the human body was first put tog ether. Revici \nknows how to repair the human engine because he knows how it is formed.  \nRevici\u2018s evolutionary theory is based in part on the premise that any evolving life would need to have an \nabundant supply of whatever elements it needed to ensure its sh ort- and long -term survival. To test his \ntheory, Revici decided to look at the human cell to see what is actually in it. He wanted to compare the \ningredients of cells to what was available on the land, in the air and in the ocean.  \nHe found a heavy concentration of carbon and nitrogen inside the nucleus of cells. Both nitrogen and \ncarbon are much more heavily concentrated in the  69 \n atmosphere and in the earth\u2018s crust than they a re in the ocean. The two elements were probably in \nabundant supply due to the relatively frequent volcanic action that occurred in the early part of the \nearth\u2018s existence. Furthermore, those two elements can readily combine into a nitrogen -carbon -\nnitrogen -carbon (N -C-N-C) formation, according to Revici. This formation, when combined with \nhydrogen, produces a strong positive electrical charge, which makes it conducive to attracting \nformations with negative electrical charges. Sure enough, the N -C-N-C formati ons are the basis for \nnumerous amino acids and nitrogenous bases found in the nucleus. (Amino acids and nitrogenous \nbases are both important compounds for the formation of proteins, which are important building blocks \nfor life.) These findings provided ten uous but useful support for his ideas.   \nMore convincing evidence comes from examining the fluid layer outside the nucleus of cells which is \nreferred to either as intracellular fluid or cytoplasm. Revici took note of the fact that the concentration of \npotassium is 59 times higher in the human cytoplasm than is found just outside the human cell \n(extracellularly). He also noticed that this ratio is quite similar to the concentration of potassium in the \nearth\u2018s crust compared to that found in the ocean. In fac t, the concentration of potassium is 61 times \nhigher in the earth\u2018s crust than it is in the world\u2018s oceans. The two ratios of 59:1 and 61:1 are close \nenough to each other to be considered a match.   \nRevici also compared sodium and potassium concentrations in the blood serum. For example, the \nconcentration of sodium in human blood serum is 16 times higher than is the concentration of \npotassium in the extracellular human blood serum. Not so coincidentally, the Pacific Ocean\u2018s sodium \nconcentration is 16 times higher than its potassium concentration.   \nIt should be noted that sodium and potassium are almost interchangeable in chemical reactions \u2014 \nthat is, they will combine with the same elements, if given the chance. The most common examples \nof that fact being s odium chloride and potassium chloride, both table salts. This means that if both \nelements had been available in equal abundance both on land and in the ocean, it is highly unlikely \nthat the large ratios given above would exist in intra - and extracellular d evelopment.   \nIf the ratio of intracellular potassium to extracellular potassium is approximately 60 to 1, and the \nratio of the earth\u2018s potassium to that of the ocean\u2018s is also approximately 60 to 1, then the evidence \nsuggests that the cytoplasm was formed  on land.  \nIf the ratio of sodium to potassium in the ocean is 16 to 1, and a 16 to 1 ratio of sodium to potassium \nexists in our extracellular compartment, then the evidence suggests that the extracellular compartment \nevolved in the ocean.   \nBecause the li pid layer of the cytoplasmic level acts to keep out the material of the extracellular level, \nit is clear that the development of the cytoplasmic layer preceded the formation of the extracellular \nlevel.1 \n \nThus, Revici hypothesized that the intracellular for mation of life took place on  70 \n the earth\u2018s crust prior to the formation of the extracellular component which took place in the ocean.  \nFor an independent perspective on the extracellular fluid, it is  worth considering the words of Sherwin \nB. Nuland, M.D., who teaches surgery and the history of medicine at Yale. In his magnificent book, \nHow We Die  he discusses the extracellular fluid:  \nIt is as though the earliest groups of prehistoric cells, when they   \nfirst began to form complex organisms in the marine depths from  \nwhich they drew sustenance, brought some of the sea into and  \naround themselves so that they might continue to be nourished by  \nit.  \nTo get a picture of how this evolutionary process worked in human development, picture a type of \nnucleus that was hanging out in the mud for a period of, say, a few billion years. There was an \nabundance of potassium around. According to Revici, some of tho se nuclei found the potassium to be \nquite useful, so they incorporated it, not into the nucleus, but as part of a new surrounding layer which \nwe call the cytoplasm. The nucleus already had a membrane which prevented much of the potassium \nfrom penetrating i t. Therefore, the potassium compound was taken up by the cytoplasm outside the \nnucleus. (To protect the cytoplasm, a lipidic layer came into play as well, but I\u2018ll discuss that more later \nin this chapter.)   \nIn the course of a billion more years, some of t hese new life forms, with their cytoplasmic coats, \nmigrated successfully to the sea. These cells found an abundance of sodium in the sea. But the sodium \nwas unable to penetrate the lipid protection surrounding the cytoplasm. 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{"text": " formless, that manages it all. The intention\nof this universe is manifested in zillions of ways in the physical world, and\nevery part of you, including your soul, your thoughts, your emotions, and ofcourse the physical body that you occupy, are a part of this intent. So, if\nintention determines everything in the universe and is omnipresent,\nmeaning there\u2019s no place that it\u2019s not, then why do so many of us feel\ndisconnected from it so frequently? And even more important, if intention\ndetermines everything, then why do so many of us lack so much of what\nwe\u2019d like to have?\nThe Meaning of Omnipresent Intention\nTry imagining a force that\u2019s everywhere. There\u2019s no place that you can go\nwhere it isn\u2019t. It can\u2019t be divided and is present in everything you see or\ntouch. Now extend your awareness of this infinite field of energy beyond\nthe world of form and boundaries. This infinite invisible force is\neverywhere, so it\u2019s in both the physical and the nonphysical. Your physical\nbody is one part of your totality emanating from this energy. At the instant\nof conception, intention sets in motion how your physical form will appear\nand how your growing and aging process will unfold. It also sets in motion\nyour nonphysical aspects, including your emotions, thoughts, and\ndisposition. In this instance, intention is infinite potential activating your\nphysical and nonphysical appearance on Earth. You\u2019ve formed out of the\nomnipresent to become present in time and space. Because it\u2019s omnipresent,\nthis energy field of intent is accessible to you after your physical arrival\nhere on Earth! The only way you deactivate this dormant force is by\nbelieving that you\u2019re separate from it.\nActivating intention means rejoining your Source and becoming a\nmodern-day sorcerer. Being a sorcerer means attaining the level of\nawareness where previously inconceivable things are available. As Carlos\nCastaneda explained, \u201cThe task of sorcerers was to face infinity\u201d\n(intention), \u201cand they plunged into it daily, as a fisherman plunges into the\nsea.\u201d Intention is a power that\u2019s present everywhere as a field of energy; it\nisn\u2019t limited to physical development. It\u2019s the source of nonphysical\ndevelopment, too. This field of intention is here, now, and available to you.\nWhen you activate it, you\u2019ll begin to feel purpose in your life, and you\u2019ll be\nguided by your infinite self. Here\u2019s how a poet and a spiritual teacher\ndescribes what I\u2019m calling intention:\nO Lord, thou art on the sandbanksAs well as in the midst of the current;\nI bow to thee.\nThou art in the little pebbles\nAs well as in the calm expanse of the sea;\nI bow to thee.\nO all-pervading Lord,\nThou art in the barren soil\nAnd in the crowded places;\nI bow to thee.\n\u2014 from Veda XVI by Sukla Yajur\nAs you make your metaphorical bow to this power, recognize that you\u2019re\nbowing to yourself. The all-pervading energy of intention pulses through\nyou toward your potential for a purposeful life.\nHow You Came to Experience Yourself As \nDisconnected from Intention\nIf there\u2019s an omnipresent power of intention that\u2019s not only within me,\nbut in everything and everyone, then we\u2019re connected by this all-pervading\nSource to everything and everyone, and to what we\u2019d like to be, what we\u2019d\nlike to have, what we want to achieve, and to everything in the universe that\nwill assist us. All that\u2019s required is realigning ourselves and activating\nintention. But how did we get disconnected in the first place? How did we\nlose our natural ability to connect? Lions, fish, and birds don\u2019t get\ndisconnected. The animal, vegetable, and mineral worlds are always\nconnected to their Source. They don\u2019t question their intention. We humans,\nhowever, with our capability for presumably higher brain functions, have\nsomething we refer to as ego, which is an idea that we construct about who\nand what we are.\nEgo is made of six primary ingredients that account for how we\nexperience ourselves as disconnected. By allowing ego to determine your\nlife path, you deactivate the power of intention. Briefly, here are the six egobeliefs. I\u2019ve written more extensively about them in several of my previous\nbooks, most notably Your Sacred Self.\n1. I am what I have. My possessions define me.\n2. I am what I do. My achievements define me.\n3. I am what others think of me. My reputation\ndefines me.\n4. I am separate from everyone. My body defines me\nas alone.\n5. I am separate from all that is missing in my life.\nMy life space is disconnected from my desires.\n6. I am separate from God. My life depends on God\u2019s\nassessment of my worthiness.\nNo matter how hard you try, intention can\u2019t be accessed through ego, so\ntake some time to recognize and readjust any or all of these six beliefs.\nWhen the supremacy of ego is weakened in your life, you can seek intention\nand maximize your potential.\nHolding on to the Trolley Strap\nThis is a practice I find exceedingly helpful when I want to activate\nintention. You may find that it works for you, too. (See Chapter 3 for an\nentire chapter describing ways to access intention.)\nOne of my earliest memories is of my mother taking her three boys on the\nstreetcar on the east side of Detroit to Waterworks Park. I was two or three\nyears old, and I recall looking up from the seat and seeing the hand straps\nhanging down. The grown-ups were able to hold on to the straps, but all I\ncould do was imagine what it would be like to be so tall as to grab those\nstraps way above my head. I actually pretended that I was light enough to\nfloat up to the hanging handles. I then imagined feeling safe and the trolley\ntaking me where it was destined to go, at whatever speed it chose, picking\nup other passengers to go along on this glorious adventure of streetcar\nriding.In my adult life, I use the image of the trolley strap to remind myself to\nget back to intention. I imagine a strap hanging down about three to four\nfeet above my head, higher than I\u2019m capable of reaching or jumping up to\ngrab. The strap is attached to the trolley, only now the trolley symbolizes a\nflowing power of intention. I\u2019ve either let go of it or it\u2019s just out of my\nreach temporarily. In moments of stress, anxiety, worry, or even physical\ndiscomfort, I close my eyes and imagine my arm reaching up, and then I see\nmyself float up to the trolley strap. As I grab the strap, I have an enormous\nfeeling of relief and comfort. What I\u2019ve done is eliminate ego thoughts and\nallow myself to reach intention, and I trust this power to take me to my\ndestination, stopping when necessary, and picking up companions along the\nway.\nIn some of my earlier works, I\u2019ve called this process the pathway to\nmastery. The four pathways may be helpful to you here as steps toward\nactivating intention.\nFour Steps to Intention\nActivating your power of intention is a process of connecting with your\nnatural self and letting go of total ego identification. The process takes\nplace in four stages:\n \n1. Discipline is the first stage. Learning a new task requires training your\nbody to perform as your thoughts desire. So, eliminating ego identification\ndoesn\u2019t mean disconnecting from your relationship with your body, but\nrather, training your body to activate those desires. You do that with\npractice, exercise, nontoxic habits, healthy foods, and so on.\n2. Wisdom is the second stage. Wisdom combined with discipline fosters\nyour ability to focus and be patient as you harmonize your thoughts, your\nintellect, and your feelings with the work of your body. We send children\noff to school telling them: Be disciplined and Use your head, and call this\neducation, but it falls short of mastery.\n3. Love is the third stage. After disciplining the body with wisdom, and\nintellectually studying a task, this process of mastery involves loving whatyou do and doing what you love. In the world of sales, I call it falling in\nlove with what you\u2019re offering, and then selling your love or enthusiasm to\npotential customers. When learning to play tennis, it involves practicing all\nof the strokes while studying strategies for playing the game. It also\ninvolves enjoying the feeling of hitting the ball and of being on the tennis\ncourt\u2014and everything else about the game.\n4. Surrender is the fourth stage. This is the place of intention. This is\nwhere your body and your mind aren\u2019t running the show and you move into\nintent. \u201cIn the universe there is an immeasurable, indescribable force which\nshamans call intent, and absolutely everything that exists in the entire\ncosmos is attached to intent by a connecting link,\u201d is the way Carlos\nCastaneda describes it. You relax, grab the trolley strap, and allow yourself\nto be carried by the same power that turns acorns into trees, blossoms into\napples, and microscopic dots into humans. So grab that trolley strap and\ncreate your own unique connecting link. Absolutely everything in the entire\ncosmos includes you and your disciplined, wise, loving self, and all of your\nthoughts and feelings. When you surrender, you lighten up and can consult\nwith your infinite soul. Then the power of", "token_ids": [1376, 1752, 11, 430, 29972, 433, 682, 13, 578, 14944, 198, 1073, 420, 15861, 374, 79754, 304, 1167, 91387, 315, 5627, 304, 279, 7106, 1917, 11, 323, 198, 30115, 961, 315, 499, 11, 2737, 701, 13836, 11, 701, 11555, 11, 701, 21958, 11, 323, 315, 12120, 279, 7106, 2547, 430, 499, 48678, 11, 527, 264, 961, 315, 420, 7537, 13, 2100, 11, 422, 198, 396, 3012, 27667, 4395, 304, 279, 15861, 323, 374, 95529, 2762, 345, 57865, 1070, 753, 912, 2035, 430, 433, 753, 539, 11, 1243, 3249, 656, 779, 1690, 315, 603, 2733, 198, 4338, 15647, 505, 433, 779, 14134, 30, 1628, 1524, 810, 3062, 11, 422, 14944, 198, 67, 16890, 288, 4395, 11, 1243, 3249, 656, 779, 1690, 315, 603, 6996, 779, 1790, 315, 1148, 198, 906, 7070, 1093, 311, 617, 5380, 791, 49203, 315, 19116, 70873, 2762, 1357, 3012, 198, 22170, 77724, 264, 5457, 430, 753, 17277, 13, 2684, 753, 912, 2035, 430, 499, 649, 733, 198, 2940, 433, 4536, 1431, 13, 1102, 649, 1431, 387, 18255, 323, 374, 3118, 304, 4395, 499, 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{"text": " I have never taken that step.Hot Molasses, Lemon & Prune Drink\n-1-2 cups of water\n-1-2 teaspoons of blackstrap \nmolasses\n-2 tablespoons of lemon juice\n-1/4 cup pitted prunes, cut in \nhalf1. Place everything in a pot on the stove and bring to a simmer. Let the \nmixture simmer for 10-15 minutes, stirring occasionally. \n2. With a slotted spoon remove the prunes. Make fresh and drink once a \nday. \n59Copyright 2014 everydayroots.com ConstipationY ou will need\u2026 DirectionsRaisins are packed full of dietary fiber. This means that the body can\u2019t really digest them, so they add bulk to \nstool and encourage things to move through the system. It also means they draw water from the intestinal track, \nwhich can soften stool that is hardened and is difficult to pass. Drink the water along with the raisins to add fluid.Soaked Raisins\n-1 cup of regular raisins\n-1 \u00bd cups of fresh water\n-a bowl1. Soak raisins overnight and eat in the morning. Drink the water that \nthey were soaked in as well. Repeat daily as needed.\n60Copyright 2014 everydayroots.com ConstipationY ou will need\u2026 DirectionsI went through a period of time in which I came down with multiple \nbouts of bronchitis, and in that time I got far more intimate with coughs \nthan I ever wanted to. Whether you have the flu, a cold, bronchitis, \nor just a reaction to dry air, not being able to stop coughing is simply \ndreadful. They\u2019re not just physically uncomfortable either. Nothing, \nexcept perhaps crickets, makes a heavy silence more awkward than a \ncough.\nThere are two main kinds of coughs-dry and productive. A dry hacking \ncough is just that-a dry hacking cough. A productive cough brings \nup phlegm or mucous. If you have a productive cough, do not try to \nsuppress it, your body needs to get rid of any gunk in your lungs. That \nbeing said the below remedies include solutions for both dry coughs \n(suppressing them) and productive coughs (help loosen stuff up.)\nBrushed aside by big companies claiming that their products \u201cwouldn\u2019t \nbe so popular if they didn\u2019t work\u201d this study did not get the credit \nit deserved. In 2010, a review of studies found there truly isn\u2019t any \nevidence over-the-counter cough medicine did anything-even ones with \ningredients like dextramoraphane or guafesenin. Those with codeine \nhad such trace amounts they would have no real effect (which makes \nsense, since they\u2019re selling it over the counter.) \nIn 2008, the FDA put it out there that because there was no proof of \nthem actually working, and little research on side effects, cough syrup \nshould be avoided in children under the age of 4 years. The American \nAcademy of Pediatrics took this a step farther, saying to avoid use in \nchildren less than 6 years. \nIf they don\u2019t necessarily do anything then, why do we spend so much \nmoney on them?  A lot of it is probably because people take comfort in \nthem-and don\u2019t ever, ever, ever, underestimate the power of the placebo \neffect. So if you don\u2019t have to take them, why would you ever drink out \nof that dreaded plastic cup again?Cough\nHomemade Cough Syrup\n-Y ou can use both honey and \nsugar if you like, just adjust \nthe layering accordingly, and \nremember that it will be sweeter! \nIf you choose to use garlic, unlike \nonion, there is no exact amount to \nput in. Start with 9-12 cloves or so \nroughly chopped and find a flavor \nprofile that is to your preference\n61Copyright 2014 everydayroots.comTips & TroubleshootingThis cough syrup contains onions or garlic and white sugar, brown sugar, or honey. Sound delicious? No, but \nsometimes it just can\u2019t be avoided. In my opinion, this also tastes a heck of a lot better than the stuff sold in \nstores. If you have a dry cough, honey is great for soothing itchy and irritated throats. It may also help fight off \nany bacteria that could be causing your cough. The white/brown sugar serves as a substitute for honey if you \nprefer it. Both onion and garlic strengthen the immune system, work as natural anti-biotics, anti-inflammatories, \nand expectorants.Homemade Cough Syrup\n-1 red or yellow onion OR 1/2  \nhead to 1 head of garlic\n-Roughly 1 cup of organic raw \nhoney or roughly a cup OR \nroughly a half of granulated \nwhite sugar or brown sugar\n-A jar or something similar \nwith a tight fitting lid that will \ncomfortably but snugly hold \nyour onion.1. Slice the onion evenly. Place the base of the onion in your jar, and \nthen pour honey in a layer over it (or cover in a layer of sugar, if that\u2019s \nyour sweetener of choice.) Continue to alternate layering the onion and \nsweetener. \n2. Cover tightly and let it sit overnight out on the counter, or for 8-12 \nhours. After it has sat out, there will now be liquid in the jar. Use a \nspoonful as needed to control your cough, up to 3 spoonfuls an hour, if \nneeded.\n3. If you are making this for little ones, use the onion instead of the \ngarlic, and the sugar instead of the honey. It will keep in the refrigerator \nfor up to 1 month. \n62Copyright 2014 everydayroots.com CoughY ou will need\u2026 DirectionsLicorice root tea is a wonderful substance if you\u2019re suffering from a cough. Its properties lend themselves to \nrelieving the itchy, tingling feeling that may trigger a cough, a dry cough in particular, and the liquid helps boost \nfluid intake.Licorice Tea\n-3 full tablespoons of chopped, \ndried, licorice root\n-2 \u00bd cups of cold water\n-Honey (optional)\n-A saucepan1. Combine the chopped, dried, licorice root with cold water in a \nsaucepan. \n2. Bring to a boil over medium heat and then reduce the heat to low, \nletting it simmer for about 10 more minutes. When it\u2019s done, strain, add \nhoney to taste, and drink in its entirety 2-3 times a day.\n63Copyright 2014 everydayroots.com CoughY ou will need\u2026 DirectionsAnise oil extract is used in cough syrup sold over the counter, and is well-known to help calm a bad cough. The \ngingers scent and flavor help decongest and soothe an itchy throat.Ginger-Anise Cough Syrup\n-1 tablespoon of chopped \nginger root \n-2-3 whole star anise cloves\n-Honey (optional)\n-1 cup of water1. Pour cold water in a saucepan and add in ginger root and star anise.\n2. Bring to a boil over medium heat, and then reduce the heat to low \nand let the tea simmer for 10-15 more minutes. Strain, add honey if you\u2019d \nlike, and sip 2-3 cups a day. \n64Copyright 2014 everydayroots.com CoughY ou will need\u2026 DirectionsEvery month women have to deal with a boatload of unfortunate \nhappenings, including painful cramps. While they often diminish with \nage or after child-birth, this isn\u2019t always the case, and they can really \nput a damper on your day. When the uterine lining begins to break \ndown, molecular compounds called prostaglandins are released. These \nchemicals cause the muscles of the uterus to contract, which helps shed \nthe lining. These contractions are essentially a miniature version of labor \ncontractions-in fact prostaglandins are sometimes given in hospitals \nto induce labor. The severity of the cramps may be related to varying \nlevels of prostaglandins in the uterine lining in women, with higher \nlevels increasing discomfort. Assuming that your cramps are normal and \nbenign, there are a few remedies you can pull from the cupboards and \nspice rack to help ease the pain.Cramps\n-Placing a hot water bottle or \nheating pack over your lower \nabdomen can help relax muscles \nthat are tight, or in spasm, and \nreduce discomfort.\n-Exercise is the last thing you \nwant to do when you are hit \nwith cramps, but getting up and \nmoving can truly help relieve the \npain.\n-If you feel cramps in your back, \nit could be because of the way \nyour uterus is tipped. If it is more \nbackwards than forwards, this \ncan contribute to the sensation of \nback pain.\n-Drink plenty of water. \nDehydration can contribute to the \nproduction of a hormone called \nvasopressin which constricts \nblood vessels, and can make \ncramps even more painful.  \n65Copyright 2014 everydayroots.comTips & TroubleshootingMint, either peppermint or wintergreen, is a common plant to turn to when it comes to easing stomach or \nabdominal pain. It can also help with any gas or bloating that may be making you uncomfortable along with the \ncramps. But why basil? It seems that basil works in a similar way to common painkillers, which interfere with \nprostaglandin synthesis", "token_ids": [358, 617, 2646, 4529, 430, 3094, 3924, 354, 33518, 52090, 11, 52310, 612, 2394, 2957, 48573, 198, 12, 16, 12, 17, 26446, 315, 3090, 198, 12, 16, 12, 17, 93200, 315, 3776, 5202, 720, 45444, 52090, 198, 12, 17, 56588, 315, 30564, 23661, 198, 12, 16, 14, 19, 10747, 281, 3847, 550, 8699, 11, 4018, 304, 720, 38106, 16, 13, 11004, 4395, 304, 264, 3419, 389, 279, 45115, 323, 4546, 311, 264, 62915, 13, 6914, 279, 720, 76, 13025, 62915, 369, 220, 605, 12, 868, 4520, 11, 55054, 23781, 13, 720, 17, 13, 3161, 264, 1776, 15889, 46605, 4148, 279, 550, 8699, 13, 7557, 7878, 323, 7172, 3131, 264, 720, 1316, 13, 720, 2946, 13857, 220, 679, 19, 18254, 38265, 916, 25538, 49686, 56, 6033, 690, 1205, 1981, 54586, 49, 2852, 1354, 527, 19937, 2539, 315, 34625, 24722, 13, 1115, 3445, 430, 279, 2547, 649, 1431, 2216, 21552, 1124, 11, 779, 814, 923, 20155, 311, 720, 267, 1786, 323, 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(eds.): Slecrrochcmistry, the past thirty and the next \nthirty year.;. New York, Plenum Press, 1977, p. 57. \n69. Straub, K. D.: Semiconduction in ccnain proteins. Thesis, \nBiochem. Dept., Duke: University, Durham, North Carolina, \n1967. \n70. Stricker, S.: Untersuchungen Ober die: Contractilitit der Capil\u00ad\nharc:n. Sitz:ungsber. d. Akad. Wien. Math-Naturwet. Kassc: III, \nAbt. 74, 1886. \n71. Sze-nt-Gy6rgyi, A.: Towards a new biochemistry. Science \n93:609, 1941. \n12. Tafel, J.: Cited by Boc:kris, J. O'M., and OraZiC, D. M.: \nElectrO-chemical science:. London, Taylor & Francis Ltd., \n1972, p. 5. \n73. Tc:dner, B. T.: Automatic recording of biological impedances. \nJ. Med. Engin. and Tech. 2:70, 1978. \n74. Thomasset, M. A.: PropriC:tCs bio~lect rique des tissus. Lyon \nMcdicalc 209: 132S, 1963. \n75. Trukhan, E. M.: Determination of the moblliry of charge free \ncarriers in biological combinations. Biofi7.ika 11:412, 1966. \n76. Vimtrup, B. J.: Beitrll.ge z:ur Anatomic der Kapillartn. 1. Ober \nkonuaktile Elemc:ntc: in dcr Gefasswand dc:r Blutkapillaren. z. \nGcsamte Anat. 6S: 150, 1922. \n77. Vimtrup, B. J.: Beitrige z:ur Anatomie der Kapillarcn. II. \nWc:itc:rc Untersuch ungen llber kontrak:tile Elemente in der Gc:\u00ad\nflisswand der BlutkapiJlaten. z. Anat. Entwicklungsgesch. \n68:469, 1923. \n78. Weibel, E. R.: On pericytes, particularly their existence on lung \ncapillaries. Microvasc:. Res. 8:218, 1974. \n79. Weiss, L., and Ze~c l, R.: Cell surface negativit)' and the: \nbinding of positi\\\u00b7ely charged particles. J. Cell Physiol. 77: 1979, \n1971. \n80. 'Whittake-r, V. 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{"text": "  will  make  your  Happiness  Complete!  I thank  you. DISCOURSE  III 35 \nSAN  FRANCISCO,  CALIFORNIA  February  13, \nMr. Ballard: \nThe Great  Divine  Director  will  speak  His  Wishes  to the \nstudents,  as He flashes  the Words  before  me in Living \nLight.  Will  you  feel within  yourselves  the Mighty  Import \nof These  Words ? \nGREAT  DIVINE  DIRECTOR \nIn My Humble  Endeavor  to serve  you,  Oh Beloved  Stu-\ndents  of San  Francisco,  and  those  who  are visiting  here, \nit is with  a Definite  Purpose  I have  come  to render  a Service \nfor you.  From  By Being,  there  have  gone  Threads  of Light, \nStreams  of Light,  if you  please,  carrying  Definite  Qualities \ninto your  Hearts  and  your  Feeling  World;  that  you  may \nmore  quickly  enter  into  the Harmony  and  the Acceptance \nof your  \"Mighty  I AM  Presence\";  and  thereby  gain  your \nVictory,  so you do not have  to go thru  a much  longer  period \nfor Its Achievement. \nA little  less Powerful  Service  is being  rendered  for you, \nthan  there  was  to the Children\u2014Rex,  Bob,  Nada  and  Pearl \nand This  Good  Brother,  who  came  to Me in India.  I have \ncome  to you here,  in the comfort  of this  auditorium  which \nis provided  in your  city.  Will  you  feel and  keep  before  your \nconsciousness,  that  This  Instruction  is not an ordinary  ac-\n12 DISCOURSE  III  13 \ntivity ? Even  from  Our  Octave  of Light,  It is an Extraordi-\nnary  Activity!  I may  not set aside  time  and  space  for all of \nyou, as a Group,  as was  done  for those  Blessed  Children; \nbut a Service  occupying  a similar  position  for you,  has been \nrendered. \nTo the degree  you  can accept  This  Help  and  keep  your \nfeeling  world  harmonized,  will  you  see the Out-picturing \nof Those  Qualities  more  quickly;  not  only  in producing \nPerfect  Health  in your  body  and  more  quickly  solving  the \nproblems  before  you;  but  in quickly  rising  into  that  State \nof Consciousness  where  you  no longer  consider  problems. \nIn calling  your  \"Beloved  Mighty  I AM  Presence\"  into  ac-\ntion,  you  not only  solve  the apparent  ones,  but It keeps  you \nabove  all problems.  That  is your  Victory!  That  is the \nAchievement  for which  you  have  come  into  many  embodi-\nments! \nToday,  thru  the  Great  Gracious  Assistance  of our  Be-\nloved  Saint  Germain,  He chose  of His Own  Volition,  to try \nout and  prove\u2014that  with  the Assistance  of the Great  Cos-\nmic Law,  the  time  had  arrived,  when  great  numbers  of \nmankind  could  understand,  appreciate  and  accept  the \nReality  of their  own  \"Mighty  I AM  Presence,\"  which  the \nChart  shows  to you  definitely! \nThe Individual,  who  thinks  This  Great  Knowledge  Saint \nGermain  has brought  forth,  is but imaginary,  can of course \nreceive  but little  benefit;  because  the repulsion  of his or her \nown  feeling  of doubt,  will  repel  Our  Help;  until  such  time, \nas those  Individuals  can  feel  the Great  Acceptance  of This 4 THE  \"7 AM\"  DISCOURSES \nKnowledge,  This  Truth,  the Mightiest  which  the Earth  can \never receive! \nYour  Knowledge  of the Presence  and  the Acceptance  of \nyour  \"Mighty  I AM  Presence,\"  is the END  of all Earthly \nPilgrimage!  Those  who  will  apply  This  Truth  as directed \nand refuse  acceptance  to appearances,  will  quickly  enter \ninto the Fulness  of the Courage,  Strength  and  Confidence \nwhich  gives  them  the certain  feeling  that  It is Really  True. \nYou will  understand,  Beloved  Ones,  after  centuries,  hun-\ndreds  and  perhaps  thousands  of embodiments,  in which \neach  of you  has lived,  the gaining  of your  momentum  of \nlimitations,  must  necessarily  be tremendous!  Notice  the \nvast difference  in what  you  have  known  before,  as the ad-\nvancement  of the mass\u2014in  comparison  to your  Individual \nKnowledge  of your  \"Beloved  Mighty  I AM  Presence\";  and \nthe Eye  Picture  which  you  have  before  you,  thru  which  you \nare calling  your  three  faculties  of activity  into  vivid  action \nfor yourselves. \nYou may  accomplish  your  Victory  today,  thru  the Use \nof the Violet  Consuming  Flame;  by calling  your  \"Mighty \nI AM  Presence\"  into  action  to pass  It from  your  feet  up, \na Dazzling  Radiance  like  a blow-torch,  consuming  every-\nthing  discordant  which  you  have  drawn  about  you  thru \nthe centuries.  Your  achievement  is definite,  certain  and \nquickly  accomplished! \nThe accumulation  of limitations  which  you  have  drawn \nabout  you  thru  the  centuries,  has  been  a long  laborious \nprocess.  Strange  is it not,  that  mankind  would  willingly DISCOURSE  III  15 \ndraw  the  people  into  more  and  more  dense  and  limited \nconditions ? Yet,  only  when  the people  know  the Great  God \nPresence  which  beats  their  Hearts,  can  strength  be sus-\ntained  within  the human  form;  which  will  enable  them  to \nhold  their  attention  firm  enough  on their  \"Mighty  I AM \nPresence,\"  to set them  Free!  Then,  Its Mighty  Energy  may \nbe released  in Sufficient  Quantity,  Sufficient  Power,  to not \nonly  consume  all discordant  conditions  and  accumulations; \nbut to draw  from  the Presence,  those  Mighty  Currents  of \nEnergy\u2014which  sweep  into  the body  like  a Mighty  River, \nif you please,  and  which  will  sweep  out every  imperfection. \nYou may  wonder  why  We  continually  pound,  and \npound,  and  pound,  these  Definite  Explanations  to man-\nkind\u2014because  they  must  understand  This  Truth.  Those \nwho  refuse,  will  go on and  spend  many  embodiments,  be-\nfore they  have  This  Opportunity  again;  because  those  who \npass out,  consciously  refusing  This  Knowledge  today,  will \nnot be permitted  to re-embody  and  gain  the Glory  which \nthe next  embodiment  would  bring. \nWhen  once  the outer  consciousness  of mankind  is given \nthe Opportunity,  and  the stubbornness  of the human  and  its \nridicule,  refuses  acceptance  to the Great  Light  and  Truth \nof the Presence,  then  people  will  wait  much  longer  than \nthose  who  have  not heard  of It. There  is only  one  thing  in \nall this  world  of human  activity,  which  will  not allow  any \none on the face  of This  Earth  to accept  the \"Mighty  I AM \nPresence,\"  and  that  is the accumulated  stubbornness  of the \nhuman  mind  and  feeling,  the outer  activity  of it! 6 THE  \"7 AM\"  DISCOURSES \nSo, today,  I do congratulate  you,  Oh Beloved  Children  of \nthe Earth!  Seeing  the Expansion  of the Light  within  you \nand your  sincere  earnestness,  with  Great  Joy,  I came  forth \ninto your  city\u2014into  your  midst;  to try once  again ", "token_ids": [220, 690, 220, 1304, 220, 701, 220, 79244, 220, 19121, 0, 220, 358, 9901, 220, 499, 13, 12244, 34, 75008, 220, 14767, 220, 1758, 720, 69791, 220, 17067, 27267, 86527, 11, 220, 34007, 2843, 47052, 5987, 220, 7552, 220, 220, 1032, 11, 720, 12555, 13, 98816, 25, 720, 791, 8681, 220, 43361, 220, 10783, 220, 690, 220, 6604, 220, 5414, 220, 468, 21168, 220, 311, 279, 720, 38318, 11, 220, 439, 1283, 62385, 220, 279, 28730, 220, 1603, 220, 757, 304, 19048, 720, 14235, 13, 220, 4946, 220, 499, 220, 2733, 2949, 220, 58996, 220, 279, 75268, 220, 13516, 720, 1073, 4314, 220, 28730, 220, 949, 720, 38, 31832, 220, 47360, 4069, 220, 20843, 878, 720, 644, 3092, 20449, 901, 220, 52392, 3372, 220, 311, 8854, 220, 499, 11, 220, 8840, 7984, 5047, 220, 800, 84, 7058, 67, 812, 220, 315, 5960, 220, 13175, 11, 220, 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{"text": ". It can allow the body to stimulate anaerobic glycolysis (the\nprocess by which blood sugar is broken down to form energy-giving\nlactate) without risk of injury. It improves the strength of the breathing\nmuscles and tolerance to breathlessness, and it reduces the ventilatory\nresponse to hypercapnia and hypoxia (hypercapnia is when CO2 is too high,\nhypoxia is low blood oxygen). It gives increased VO 2 max (the threshold of\nthe body\u2019 s ability to transport and use oxygen during physical activity) and\nproduces better running economy, better repeated sprint ability for team\nsports, and better -sustained fitness during rest or injury.\nBy re-creating the low oxygen pressures coherent with altitude training,\nit may also be possible to improve disease resistance and general health. In\na study that began in 1965 and ran until 1972, scientists examined the\neffects of high altitude on common diseases in 20,000 soldiers stationed at\naltitudes of between 3,692 and 5,538 meters. The men had limited access to\nbasic personal hygiene such as baths and changes of underwear, and\nresearchers anticipated that a prolonged stay at high altitudes would result\nin poor mental and physical health and reduced performance.1\nContrary to these expectations, it was found that a two to three years\u2019\nstay at high altitudes was associated with a statistically significant lower\nincidence of many physical illnesses, including respiratory infections, high\nblood pressure,  diabetes, asthma, and skin diseases. The number of\npsychiatric disorders was more  than halved at high altitude, despite themonotony of the men\u2019 s surrou ndings and their anxiety around isolation\nfrom family members.1\nUNDERST ANDING THE PROBLEM: SUBOPTIMAL\nBREA THING\nSince breathing is such an intrinsic function, it can be hard to recognize that\nwe could do it better, unless there\u2019s an obvious issue that causes regular\ndiscomfort. Even then, we might not realize that the proble m could be\naddressed simp ly by improving our breathing patterns. To grasp the\nimportance of breath training, we need to understand what the problem is.\nA breathing pattern disorder, or dysfunctional breathing, is a condition\nin whic h breathing is problematic and produces symptom s such as\nbreathlessness. It manifests as a psychologically or physiologically based\nhabit, such as breathing too deeply, breathing too fast (both symptoms of\nhyperventilation), upper chest breathing during rest, or breathing irregularly\nwith frequent breath holding or sighing.2 Breathing pattern disorders affect\n9.5% of the studied adult popu lation,2 rising to 29% among people with\nasthma and 75% of those with anxiety.3,4 These figures are not surprising,\ngiven that asthma, anxiety, panic attacks, and stress all negatively influence\nbreathing patterns, feeding back to create a vicious cycle of inefficient\nbreathing.\nChronic hyperve ntilation, the tendency to breathe too much air, is the\nmost common and extensively studied trait in breathing pattern disorders.5\nOne typical characteristic is fast breathing, often through an open mouth.\nThis can occur both during waking and sleeping. Other signs include using\nthe upper chest to breathe and having noticeable breathing patterns.\nBiochemically, it simply means breathing more air than the body needs,\ncausing blood CO2 levels  to drop.6 Although the term chronic\nhyperventilation  is often  used synonymously with dysfunctional breathing,\nit is just one type of breathing pattern disorder.\nIn fact, dysfunctional breathing is not a problem confined to the\nrespiratory system. It has a significant impact on overall health. For\nexample, excess ive breathing is closely linked to cardiovascular disease. A\nresearch study of a Minneapolis intensive coronary unit found that of 153heart attack victims, 100% breathed predominantly using their upper chest,\n75% were chron ic mouth-breathers, and 70% demonstrated open-mouthed\nbreathing during sleep.7\nLooking at the wider impact on health, a 1998 study reported that\npatients with just 14 common symptoms were responsible for almost half of\nall primary healthcare visits in the United States. Of those complaints,\nwhich include abdominal pain, chest pain, headache, and back pain, only\n10% to 15% were found to be the result of organic illness.8 At the same\ntime, every one of those ailments can be made worse by disordered\nbreathing. Put simply, the quality of breathing has significant implications\nfor health and longevity.\nA comprehensiv e list of the symptoms and signs of hyperventila tion can\nbe found in the book Behavioral and Psychological Appr oaches to\nBreathing Pattern Disor ders by Beverly Timmons and Robert Ley.9 The\nfollowing list of symptoms was provided by Dr. L. C. Lum, an Emeritus of\nthe Department of Chest at Papworth and Addenbrooke\u2019 s Hospitals,\nCambridge, United Kingdom in personal communications in 1991. Faulty\nbreathing can af fect any or gan or system producing symptoms that include:\n\u2022 General:  fatigue, poor concentration, poor performance, impaired memory,\nweakness, disturbed sleep, allergies\n\u2022 Respiratory (breathing):  breathlessness after exertion, tight chest, frequent\nsighing, yawning and snif fing, irritable cough, inability to take a satisfying breath\n\u2022 Cardiovascular (the heart and blood vessels):  irregular or fast heart beats and\npalpitations, Raynaud\u2019 s Syndrome, chest pain, cold hands and feet\n\u2022 Muscles:  muscle pain, cramping, twitching, weakness, stif fness and tetany (muscles\nthat spasm and seize up)\n\u2022 Gastrointestinal (the digestion):  heartburn, acid regurgitation or hiatus hernia,\nflatulence or belching, bloating, dif ficulty swallowing or feeling of a lump in the throat,\nabdominal discomfort\n\u2022 Neurological (the nervous system):  dizziness, headaches and migraines,\nparesthesia (tingling or numbness, pins and needles) of the hands, feet, or face, hot\nflashes\n\u2022 Psychological:  anxiety, tension, depersonalization, panic attacks, phobias\nL. C. Lum, 1991\nDysfunctional breathing can exist alongside other conditions. For\nexample, patients with chronic obstructive pulmonary disease (COPD) may\nhave coexisting  breathing disorders. The exercise-induced breathlessness\nthat people with conditions such as COPD and asthma experience is notalways caused by their disease. More often than not, poor breathing patterns\nalso contribute.\nCAUSES OF UNHEAL THY BREA THING P ATTERNS\nRemember, three main factors are at play in the development of breathing\npattern disorders:\n1. Biochemical\n2. Biomechanical\n3. Psychological10\nWhile the underlying causes of problem breathing can vary,\nenvironmental factors, lifestyle habits, and genetic predisp osition are\ncommon trigger s. Often, these disorders are simply the result of a lack of\nawareness and a lifelong habit of breathing through an open mouth.\nBIOCHEMICAL TRIGGERS\nThe biochemica l aspect of dysfunctional breathing, which has to do with\nthe balance of oxygen and CO2, is often trigge red or exacerbated by a\ncommon misunderstanding about deep breathing that, paradoxically, sets of f\nthe imbalance. Stress counselors, gym instructors, sports coaches, yoga\nteachers, Pilates coaches, physiotherapists, and media personalities\nencourage their clients to \u201ctake a deep breath\u201d to bring more oxygen into\nthe body. However, a deep  breath is often confused with a big breath. A\ndeep  breath is the sort of breath a baby takes naturally, a gentle, quiet\ninhalation into the belly, using the diaphragm. In contrast, a big breath is\noften taken in loudly through the mouth and generally involves  upper chest\nmovement. This results in overbreathing, setting off a biochemical\nimbalance in CO 2 and oxygen levels.\nA sedentary lifestyle can also have a huge impact on the way the body\nprocesses oxyge n. When we move our muscles, we generate CO2, an\nimportant gas that helps maintain proper oxygenation of the body. A lack of\nexercise results in lower production of CO2, and this may contribute to\noverbreathing. This is essentially a modern affliction. Fifty  years ago,people spent an estimated four hours each day doing some sort of physical\nexercise. Today, as sedentary work has become more common,11 fewer than\n5% of adults manage even half an hour of daily exercise.12 That means that\nmany people are likely to have biochemically unbalanced breathing\npatterns.\nEven the simple act of talking can cause overbreathing. When we speak,\nit is normal for both respiratory rate and breathing volume to increase. If we\nspeak at length, we overbreathe. People who work in jobs like retail,\ntelesales, and teaching where they are required to talk all day will know all\ntoo well how tired and drained they can feel after work. In addition to its\nbiochemical impact, excessive talking can leave you with a dry throat and a\nfaster heart rate.\nBIOMECHANICAL TRIGGERS\nDysfunctional breathing is often associated with poor coordination of the\ndiaphragm, abdominal muscles, and muscles of the rib cage.13 This is\nclosely related to posture. The most important breathing muscle is the\ndiaphragm. 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{"text": " Terri\u2019s accident was not her fault. She was not to blame.\nTerri was on her own journey of life and losing her leg was part of her path.\nNow Terri has for given herself and she takes notice of her intuition and\nallows it to guide her in her decision making.Is My Sixth Chakra Out of Balance?\nRead the following statements.\nScor e 1 if you agr ee slightly. Scor e 2 if you agr ee.\nScor e 3 if you agr ee str ongly.\nI don\u2019 t really know what spirituality is. I am afraid of death.\nI am highly impressionable.\nI find it really dif ficult to focus or concentrate on something for long\nperiods of time.\nI never plan ahead.\nIf it wasn\u2019 t for ( name of person ) I would be living my life in a dif ferent\nway.\nI regularly have nightmares. I feel as if my life is stuck.\nI have very poor co-ordination. Intuition is a load of nonsense.\nMy life is going nowhere. I just have to make an ef fort to get through each\nday.\nI rarely (or never) dream.\nA wise person only uses their head to make decisions. I am obsessive.\nScience is my God.\nThe physical universe is the only universe that exists.\nMystics, psychics and people who channel messages from other dimensions\nare delusional.\nI am afraid of what other people will think of me if I do what Ireally want to do.\nWhen I look at other people\u2019 s lives, they all seem so much more together\nthan mine.\nI have one or more of the physical problems linked with this chakra, listed\nat the beginning of this chapter (a point for each one).\nAdd up your  scor e.\nUnder  5 points: It is in balance.\n5\u201315 points: It\u2019 s slightly out of balance.\n15\u201320 points: You definitely need to r ebalance this chakra. Mor e than\n20 points: Make it a priority to r ebalance this  chakra.\nHow Can I Balance My Sixth Chakra?\n1 Research visual stimulation.\n2 Play memory games with cards such as snap or patience.\n3 Start keeping a dream diary.\n4 Learn eye exercises from a yoga teacher.\n5 Take up meditation.\n6 Find a Body Talk therapist and learn the reciprocals technique.\n7 Have some craniosacral therapy sessions.\n8 Spend time in nature.\n9 Try guided meditation. You can either download some meditations online,\nuse a CD or find a yoga teacher who incorporates guided meditation into\ntheir classes.10 Join an art group, learn how to draw mandalas and explore your artistic\nside.\n11 Buy an illustrated book of optical illusions and keep it on your cof fee\ntable, using it whenever you have some spare moments.\n12 Buy a light that changes colour and sit and watch it.\n13 Each evening reflect on the day and make a note of the three most\nbeautiful things you saw that day. It could be a work of art, a flower or an\nact of kindness.\n14 Listen to classical music, especially in the key of A.\n15 Rub your palms vigorously together until they are hot.\nPlace them over your open eyes. Feel your eyes drinking in the warmth.\nWhen you can no longer feel any heat, close your eyes and remove your\nhands. Sit quietly for a few moments.\n16 Place your right palm on your right temple and your left palm on your\nleft temple, allowing your fingers to point towards the back of your head.\nPress gently but firmly. Stay for a few minutes then release your hands and\nsit quietly for at least 5 minutes.\n17 When the phone rings practise \u2018sensing\u2019  who is calling before you pick\nup.\n18 Have a few sessions with a past-life regression therapist.\n19 Have a Shirodhara treatment (oil drip therapy).\n20 Carry or wear one of the crystals listed at the beginning of this chapter.\n21 Bring the colour of this chakra into your life.\n22 Chant the mantra for this chakra out loud.\n23 Listen to the solfeggio frequency for this chakra.24 Use the recommended oils for balancing this chakra.\nAffirmations\nMy intuition is strong. I trust my intuition. I can see clearly.\nI trust my inner wisdom.\nHealing Guided Meditation for Sixth Chakra\nSit or lie in a comfortable upright position with your eyes closed.\nPlace your index finger on your third eye, in the centre of the point just\nabove your eyebrows. Gently rub this point up and down, not side to side.\nKeep your inner gaze on the point where you are rubbing. After a couple of\nminutes stop rubbing and rest your hands on your knees or by your side.\nThe eyes remain closed as you keep the inner gaze on this third eye point.\nObserve any sensations you experience. Breathe softly through the nose as\nyou observe. If thoughts arise in the mind allow them to drift away again\nand bring your focus back to the forehead. Stay in this position for as long\nas you like.\nWhen you are ready to finish, rub the palms of your hands together\nvigorously to create heat and place the hot palms on your feet until the heat\ndissipates.\nOceanofPDF.comChapter 8\nThe Seventh Chakra\nLocation: At the top of the head. Just as the base chakra forms a downward\nfunnel connecting us to the earth, the crown chakra forms a funnel of\nenergy opening upwards.\nThe Sanskrit name is SAHASRARA  (pronounce sa-has-rah-ruh) Also\nknown as: The crown chakra, thousand-petalled lotus\nThe colour related to this chakra: Violet (sometimes with white or gold\nedges)\nNumber of lotus petals: 1000\nMantra: none\nYantra: A lotus with a thousand petals (see cover) Glands: Pineal\nElement: None Body: Nirvanic Note: B\nSolfeggio Frequency: 963 Hz\nSense: None\nYoga Posture: Headstand\nEssential Oils: Lotus, ylang-ylang, jasmine, frankincense\nCrystals: Blue Sapphire, Amethyst, Diamonds, Clear Quartz, Selenite\nRules: The muscular and skeletal system, skin, central nervous system, the\nbrain and the circulatory systemPhysical problems related to this chakra include: Epilepsy, headaches and\nmigraines, hysteria, stress-related disorders (highly strung), psychosis,\nnervous tension, sleep disorders, coma, brain tumours, short-term memory\nloss, chronic exhaustion (M.E.), oversensitivity to outside stimulus,\ndepression arising from feelings of emptiness.\nKey Words: Knowing, wisdom, self-mastery\nWhat Are Its Functions?\nThis chakra is of the finest ener gy and it is the highest of the seven main\nchakras. It is connected to your spiritual self. It is through this chakra that\nyou are able to enter the highest states of consciousness. When it is\nfunctioning to its maximum the seventh chakra brings the right and left\nhemispheres of your brain into balance. Once it is fully awakened and in\nperfect balance, you become an instrument of love in action. It is through\nthe crown that the soul comes into the body and it leaves from the crown at\ndeath. In this high state of consciousness you feel a spiritual connection\nwith everyone and everything. You become a wise and intelligent human\nbeing. You are discerning but non-judgemental and you have the ability to\nanalyse and assimilate information.\nIn truth you are an instrument of light. Getting all seven chakras into\nbalance and spinning to their maximum is the aim. Once you have\nsucceeded in doing that you can then be that instrument of light. Think of it\nlike a light bulb. Imagine you are a brilliant 100 watt bulb. If the glass of\nyour bulb is cloudy or dirty then despite the fact that you are 100 watts, you\nwon\u2019 t be giving out much light. The more you clean your bulb, the more\nlight can shine through. How do you get that bulb clean? The best way to\nensure a safe and balanced opening of this chakra is by working on the\nother six chakras. Then the crown will open of its own accord when it is\nready.\nOnce you have become a fully functioning light bulb (!) you can carry the\nlight out into the world, helping your fellow human beings, animals and the\nenvironment. You will have moved beyond fear and you will have the\nability to take huge leaps of faith. Your intuition will be deep and powerful.You will be courageous, inspired and full of the joy that comes from living\na life beyond the ego. You\u2019ll know when you\u2019re at that stage because by\nthen you no longer think of yourself. All you\u2019ll be concerned about is\nasking, \u201cHow can I be of help?\u201d or \u201cHow can I be used to help others?\u201d\nThis is the chakra of total surrender of the ego. However, not only does it\nneed to be in balance within itself but it is vitally important that an open\nseventh chakra is balanced by a perfectly harmonised first chakra. The more\nenergy that flows through this chakra, the deeper the surrender to Divine\nwill.\nAn Imbalanced Seventh Chakra\nIf your seventh chakra is under functioning, you feel as if your life lacks\njoy. Decision making can be a real issue for you. You are prone to apathy\nand you\u2019re cynical about other people\u2019 s belief systems. You are likely to\nhold rigid belief systems which can lead you to forcing your beliefs down\nother people\u2019 s throats. Others will find you domineering.\nIf it\u2019s over functioning you will", "token_ids": [10335, 462, 753, 11677, 574, 539, 1077, 14867, 13, 3005, 574, 539, 311, 19065, 627, 21902, 462, 574, 389, 1077, 1866, 11879, 315, 2324, 323, 13490, 1077, 2531, 574, 961, 315, 1077, 1853, 627, 7184, 10335, 462, 706, 369, 2728, 11937, 323, 1364, 5097, 5406, 315, 1077, 57351, 323, 198, 56967, 433, 311, 8641, 1077, 304, 1077, 5597, 3339, 4607, 3092, 68077, 921, 52503, 4470, 315, 31946, 5380, 4518, 279, 2768, 12518, 627, 3407, 269, 384, 220, 16, 422, 499, 40574, 37443, 10284, 662, 80435, 384, 220, 17, 422, 499, 40574, 37443, 627, 3407, 269, 384, 220, 18, 422, 499, 40574, 37443, 610, 389, 23797, 16853, 40, 1541, 529, 259, 2216, 1440, 1148, 75456, 374, 13, 358, 1097, 16984, 315, 4648, 627, 40, 1097, 7701, 21455, 481, 627, 40, 1505, 433, 2216, 1422, 282, 3951, 311, 5357, 477, 37455, 389, 2555, 369, 1317, 198, 19862, 82, 315, 892, 627, 40, 2646, 3197, 8469, 627, 2746, 433, 5828, 529, 259, 369, 320, 836, 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{"text": " supply of fruits and green-leaf vegetables. When \nproper attention is paid to diet, fatigue is retarded, while endurance is increased. The \nJapanese, Chinese and some of the Hindu tribes living in the Himalaya mountains, who \nsubsist on frugal diet and hardly eat any meat, possess most remarkable physical \nstamina. These facts are worthy of careful attention, not only by athletes, but by all who \nwant to derive much benefit from their regular exercise.\" (from Vital Facts About \nFoods\" by Otto Carque p. 22.)\nA booklet on \"The Prevention of Infantile Paralysis\" published by the National \nChiropractic Association discusses the subject of  fatigue as follows:\n\"Naturally, since the body is a very delicately balanced electro-chemical machine, a \ndisturbance of major calibre is set up when fatigue appears. Let us quote an authoritative\npathologist. \u2018There is\u2019 he says, \u2018an excess of waste matter which accumulates in the \nmuscles, and when this is not quickly washed away it causes loss of motion to a degree \nof complete loss of power. If this point is actually reached, there occurs the escape from \nthe muscles of a rich liquid protein which results in stiffness and unusability.\u2019\n\"In nerve fatigue, which is brought about by substitution in the nutritive fluids of poison \nfor oxygen, there occurs \u2018a blocking of the nerve impulses from the spinal cord to the \nmuscles.\u2019 The immediate effect upon the muscles under fatigue is to produce slight \nswelling and rigidity, morbid substances accumulate from which toxins (poisons) arise. \nUpon the nerve the immediate effect is to cause the great cells which preside over those \npathways of action to swell\u2014just as does any injured part. The danger here is, however, \nthat if this swelling is not promptly reduced and the accumulated fluid dispersed, death \nof the cell is assured. Such an eventuality can only be followed by the slow shrinkage of \nthe muscles served by the nerve with their final and complete loss of power.\"It will be readily seen that  in describing the process of fatigue we have also described a \ncondition very like infantile paralysis.\"\nOPERATIONS, ACCIDENTS AND INJURY \"cause changes in the nerve-cells \nsupplying the part so that they are rendered less able to resist infection\" says Dr. Geffen \n(Medical Officer of Health for St. Pancras, England.) He observed that persons \ncontracting polio after appendectomy (removal of appendix) develop paralysis of the \nabdominal muscles or even of the muscles of the intestine.\nInjection of diphtheria-pertussis vaccine not only localizes the paralysis of persons \ninfected with virus but also increases the attack-rate. There can be little doubt, therefore, \nthat even the vaccination of children against poliomyelitis itself may provide the very \nconditions which favor an attack and so increase the incidence to the first injection... A\nchild who is injected three times is at risk three times; there is replication of exposure.\n\"Persons with bulbar type of polio (an especially fatal type) give a history of removal of \ntonsils and adenoids more frequently than do persons with other forms of poliomyelitis. \nIf a person who has had tonsillectomy develops polio the likelihood of bulbar \ninvolvement is 4 times as great as one where the tonsils are intact.\" (\"The Salk Story\" \nBayly. p. 24)\nTonsils and adenoids are part of the lymphatic glandular system of purification and \nwhen they are removed the impurities that they normally handle are thrown back into \ncirculation and cause all manner of diseases. The poisoning effects of the anesthetic and \nthe shock of the operation also help to reduce the vitality and over tax the already \npoisoned body. The fact that the tonsils are enlarged and saturated with poison does not \nindicate that they should be removed; it merely indicates that the intake of poisons \nshould be discontinued and the blood stream cleansed by fasting and proper diet. \nInflamed tonsils and practically all other abnormal conditions heal themselves when the \nobstructions are removed.\nSUGAR is at last being recognized as a destroyer of health rather than an article of food \nas was formerly believed. Technically white sugar (C12H220 11) is classified as a drug \nand not as a food. Natural sugar in fruit is in a balanced combination with other \nconstituents that enable it to be assimilated without damage but when it is separated into \nthe white, crystalline carbon substance called  sugar it is converted into alcohol almost \nimmediately after it is taken into the body and does the same damage that alcohol does. \nIt dehydrates the cells and leeches the calcium from the nerves, muscles, bones, teeth \nand all tissues that are supplied with calcium and other alkaline elements. A serious \ncalcium deficiency is a forerunner of polio. This deficiency cannot be adequately \nbalanced by taking calcium tablets or bone meal but must have the proper balance of \nother minerals and life elements necessary to enable it to assimilate in the body. Certain \ngreen vegetables contain the calcium in proper balance. Some of these will be listed \nunder the topic heading WHO CAN CURE POLIO.Dr. Benjamin P. Sandler, of North Carolina called attention to the relationship between \npolio and the excessive use of sugar and refined starches such as white flour products \nand processed corn meal. He compiled records showing that in the countries such as \nUnited States, Britain, Australia, Canada and Sweden which have an extremely high per \ncapita consumption of sugar (around 108 pounds per person) there is also a high \nincidence of polio. On the other hand, polio is practically unknown in China with its \nsugar consumption of only 3 pounds per person per year.\nThe summer months are the months of the highest sugar intake in the form of ice cream, \nbottled drinks, candy, desserts etc. and it is no coincidence that it is also the time when \npolio is at its height.\nDuring one of North Carolina\u2019s worst polio epidemics (1948) Dr. Sandler publicized a \ndiet program to control the disease. Polio had increased so rapidly all summer that by \nOctober there were 2,403 cases in that state. All the usual medical methods had failed \nand the hopelessness of this terrifying epidemic shocked the people into a willingness to \nlisten to something as unorthodox as diet to control disease. Dr. Sandier warned the \npeople against all sugar products such as ice cream, cola drinks, all fountain drinks, and \nmany other popular but harmful foods. The people were advised to eat vegetables, \nespecially greens, ripe natural fruits, (unsweetened) whole grains and plain, wholesome \nfood.\nThe ice cream sales dropped off to such an extent that \"one producer shipped one \nmillion less gallons of ice cream during the first week following the diet story release.\" \nWithin 72 hours polio had declined considerably and the epidemic was brought under \ncontrol. By the next year the polio incidence of that state had dropped 90%.\nPOISONS IN COLA DRINKS\n(1) \"Cola is loaded with habit-forming  caffeine so that once the victim gets accustomed \nto the stimulant, he cannot very well get along without it.\" says  Dr. Royal Lee, of the \nLee Foundation for Nutritional Research. \"There is only one reason for putting caffeine \nin a soft drink\u2014to make it habit forming. Dr. H. W. Wiley (former director of the Food \nand Drug Administration) was right when he said it was against any food law to add it to\na drink.\" Dr. Wiley was fired when he exposed the racketeers. Other men were hired \nwho yielded to the pressure. In some states it is against the law to sell a product of that \nkind and Wisconsin is one of them. The labeling law requires most manufacturers to list \non the label all the ingredients (especially poison drugs) but the Cola companies get \naround this law and list nothing on the label. Cola is not a food but a poison, and yet it is\nadvertised as a drink suitable for children.\nA bottle of Cola contains about as much caffeine as a strong cup of coffee. Caffeine is \nnot only a habit forming drug but it is destructive to the tissues of the stomach, eyes, \nnerves and kidneys. In fact there is not a part of the body that is not injured by this drug. It makes the children (and all who drink it) nervous, irritable and high strung and leads \nto a desire for stronger drink later on.\n(2) Cola drinks contain as much as 10%  sugar which is 9 times more than the body can \nmetabolize.\n(3) Colas contain  artificial coloring and flavoring  matter. These coal tar products are \nharmful drugs and have no place in the diet.\n(4) The most damaging ingredient in cola drinks is the PHOSPHORIC ACID. This acid \nis a destroyer of the vital calcium supply in the body and even dissolves the enamel on \nthe teeth. Phosphoric acid is made by treating phosphate rock with  sulphuric acid.\nThe corrosive effect of colas on the teeth was noticed more than 12 years ago and \nexperiments to prove this were begun during World War II at the Naval Research \nInstitute and later were continued at Cornell University under a grant from the Office of \nNaval Research. Professor Clive McCay of Cornell made this report:\n\"At the Naval Research Institute we put human teeth in cola beverage and found that \nthey softened and started to dissolve within a short period. 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7091, 449, 220, 83778, 324, 292, 13935, 627, 791, 46657, 535, 2515, 315, 1400, 300, 389, 279, 18311, 574, 14000, 810, 1109, 220, 717, 1667, 4227, 323, 720, 327, 50732, 311, 12391, 420, 1051, 22088, 2391, 4435, 5111, 8105, 520, 279, 46829, 8483, 720, 644, 7815, 323, 3010, 1051, 8738, 520, 56819, 3907, 1234, 264, 13500, 505, 279, 8410, 315, 720, 10304, 278, 8483, 13, 17054, 2493, 535, 14583, 352, 315, 56819, 1903, 420, 1934, 512, 70478, 279, 46829, 8483, 10181, 584, 2231, 3823, 18311, 304, 84767, 43450, 323, 1766, 430, 720, 20670, 90158, 323, 3940, 311, 73739, 2949, 264, 2875, 4261, 13, 2435, 387, 1824, 373], "source": "0xBreath/holistic-books"}
{"text": "\noffiber itself thatcauses diverticulosis andother gastrointestinal problems buttheover-\nallunwholesomeness ofthefoods ingested inso-called civilized society.(Ofcourse, you\nshould understand thatwhat iseaten isonly partofthepicture andthathow it\u2019seaten,\nhow much iseaten, theamount ofexercise, sleep, fresh air,etc., indulged arealso im-\nportant factors in human nutrition.)\n7.4. How Carbohydrates Are Digested And Used By The Body\n7.4.1 Introduction to Digestion\n7.4.2 Salivary Carbohydrate Digestion\n7.4.3 Starch Digestion in the Intestine\n7.4.4 Carbohydrate Absorption\n7.4.5 Carbohydrate Metabolism\n7.4.6 Sources of Glucose\n7.4.7 Regulation of Blood Glucose Concentration\n7.4.8 How Ener gy is Derived From Glucose\n7.4.9 Carbohydrates in Relation to Other Nutrients\n7.4.1 Introduction to Digestion\nBefore discussing carbohydrate digestion inparticular,let\u2019sgive alittle attention to\ndigestion ingeneral. Complete andthorough digestion offoodstuf fsisextremely impor-\ntantforgood health. Atremendous amount oftoxin elimination andaccumulation puts\nagreat stress andburden upon theorganism andresults inalargevariety andnumber of\ndiseases. This happens both directly,from thepresence ofaccumulated toxic substances\nthatthebody wasunable toeliminate, andindirectly,from adecrease inthebody\u2019 sdi-\ngestive capabilities duetooverworking thedigestive system anddepleting thebody\u2019 s\nsupply of vital ener gy.\nItis,therefore, important forustodoeverything wecantoinsure thorough andcom-\nplete digestion ofallfoods eaten. This canbedone byeating primarily (oronly) easily\ndigested anduncomplicated foods such asfruits; byeating compatible combinations of\nfoods; byeating moderate amounts offoods; byeating atwell-spaced meals; byabstain-\ningfrom drinks during ortoosoon before orafter meals; andbyrefraining from eating\nwhile under stress or emotionally upset.\nOne oftwothings happens tofoods thatdonotgetthoroughly orcompletely digest-\ned:1)Sugars may ferment or2)proteins may putrefy (rot). These processes result from\nbacterial activity which breaks down (decomposes) undigested orundigestible foods in\npreparation fortheir elimination from thebody.The\u201ctrick\u201d to,getting nourishment (nu-\ntriment) from thefoods youeatistoseetoitthatthey,getdigested quickly,before thebacteria (present within every healthy digestive tract) have achance todecompose them.\nTheresults ofbacterial decomposition aretoxic anddonotprovide nourishment. Foods\nthatdon\u2019tdigest relatively soon after ingestion willferment orputrefy andcontribute to\nbody toxicity and disease.\nKeeping theabove facts about digestion inmind, let\u2019stake alook now atcarbohy-\ndrate digestion.\n7.4.2 Salivary Carbohydrate Digestion\nDisaccharides andpolysaccharides must bedigested before thebody canusethem,\nwhile monosaccharides donotrequire digestion. Forthisreason, aswell asforother rea-\nsons (tobediscussed indepth later inthislesson), ourbest source ofcarbohydrates is\nfrom fruits. Fruits require much lessofthebody\u2019 senergies andrender primarily mono-\nsaccharides that, as stated, need no digestion.\nDigestion isboth amechanical process (chewing) andachemical process (enzymic\nactions). Theclass ofenzymes thathydrolyze carbohydrates arebroadly known ascar-\nbohydrases.Wewillbeconcerned inthislesson with carbohydrases known asamylases.\nWhile thedigestion ofalltypes offoods (proteins, carbohydrates, fats, etc.) begins in\nthemouth with themechanical process ofmastication, certain carbohydrates\u2014namely,\nstarches anddextrins\u2014are theonly food types whose chemical digestion begins inthe\nmouth. Here anenzyme known assalivary amylase orptyalin,secreted bytheparotid\nglands,ismixed with thefood during thechewing process andbegins theconversion of\nglycogen, starch and dextrins into the disaccharide maltose.\nWhat happens when thestarches, dextrin, andglycogens thatwere notconverted to\nmaltose inthemouth andwhat happens tothemaltose when these carbohydrates reach\nthestomach depends upon several factors\u2014what other types offoods areeaten with the\nstarch, how much food isbeing eaten andhow fast, theemotional condition oftheeater\nandthecondition oftheeater \u2019sdigestive system. Ifarelatively uncomplicated starch\nsuch aspotatoes oryams iseaten alone orwith nonstarchy vegetables, andnoproteins\n(asmeats, cheese ormilk, oreven nuts orseeds oracids (astomatoes, lemon orlemon\njuice orvinegar\u2014as insalads orsalad dressings) areconsumed with thestarchy food,\nsalivary amylase (ptyalin) canandwillcontinue thedigestion ofstarches anddextrins in\nthe stomach for a long period.\nForthorough digestion andconsequent good health, thiscontinuation ofstarch di-\ngestion byptyalin inthestomach isanecessity.Therefore, forgood health, itisimpor-\ntanttoconsume starchy foods atseparate meals from protein foods andacids. (This and\nother facts relative tothetopic offood combining forgood digestion willbediscussed\nin depth in later lessons.)\nBriefly stated, ingestion ofprotein foods causes asecretion ofhydrochloric acid in\nthestomach, andhydrochloric acid destroys ptyalin; thatis,itdestroys theamylase ac-\ntivity andsubstitutes acid hydrolysis. Physiology texts state that\u201cifthisacid hydrolysis\nwascontinued long enough itcould reduce allthedigestible carbohydrates tothemono-\nsaccharide stage. However, the stomach empties itself before this can take place.\u201d\nTheacids oftomatoes, berries, oranges, grapefruits, lemons, limes, pineapples, sour\ngrapes andother sour fruits andtheacid ofvinegar will, likehydrochloric acid, destroy\nouronly starch-splitting enzyme, ptyalin. Therefore, these foods also inhibit starch di-\ngestion. Forgood digestion andconsequent good health, acids should notbeeaten atthe\nsame meal with starches.\nAnother factor thatcanimpair salivary starch digestion isthedrinking ofwater or\nother liquids with ortoosoon before orafter meals. Waterorother liquids donotaidin\nthedigestion offoods. Onthecontrary,they interfere with digestion bydiluting thedi-\ngestive juices andcause them andtheir enzymes tobepassed through thedigestive tract\ntoo quickly for digestion to occur.Tosummarize thisaspect ofstarch digestion, taking proteins, acids, water orother\nliquids with starches interferes seriously with their digestion bythesalivary amylase,\nptyalin. This firststage ofstarch digestion isofgreat importance because there isagreat\nlikelihood thatthefood willbeacted upon bybacteria andferment before itreaches the\nintestine where further starch digestion cantake place. Digestion, rather than fermenta-\ntionanditsresulting toxic byproducts, ismuch more likely tooccur soon after thefood\nis put into the mouth than further along in the digestive tract.\nFrom theabove, youcanseewhy thorough mastication offood issoimportant when\nstarches areeaten. Noonewho seeks health should eatstarches inahurry,norshould\nthey have them with abeverage orwith proteins oracids, forgood digestion offoods is\nimperative for good health.\nAspecial note should bemade here about glycogen\u2014animal starch. Glycogen\nshould notbeconsumed byhealth seekers because much disease results from theinges-\ntionofanimal flesh andanimal products. This willbediscussed indepth inlater lessons.\nForthepurposes ofthislesson, sufficeittosaythatglycogen ingested cannot bedigest-\nedinthestomach because, ofthehydrochloric acid thatwill besecreted todigest the\nprotein, which istheprimary nutritive component offoods thatcontain glycogen. There-\nfore, whatever glycogen thatisnotconverted toadisaccharide bythesalivary amylase,\nptyalin, must beconverted intheintestine. Thelikelihood oftheglycogen reaching the\nintestine without fermenting before itcangetthere issmall. This isjustoneofthemany\nhazards of consuming animal flesh and animal foods.\n7.4.3 Starch Digestion in the Intestine\nNow thatwehave discussed starch digestion bytheenzyme ptyalin, let\u2019sgetinto\nstarch and sugar (disaccharide) digestion in the intestine.\nWhatever carbohydrates make ittotheintestine quickly enough toescape fermen-\ntation bybacterial action will", "token_ids": [198, 1885, 8799, 5196, 430, 936, 4881, 37098, 292, 360, 10934, 323, 1605, 80311, 5435, 719, 1820, 2017, 7058, 543, 359, 1336, 7298, 6431, 434, 315, 339, 830, 9242, 6892, 10185, 304, 708, 19434, 86079, 8396, 662, 7, 2173, 12120, 11, 499, 198, 5562, 3619, 430, 12840, 77193, 13827, 374, 3323, 961, 1073, 339, 752, 3911, 323, 339, 589, 363, 433, 529, 325, 13827, 345, 5269, 1790, 77193, 13827, 11, 279, 6173, 315, 64562, 11, 6212, 11, 7878, 3805, 11, 12380, 2637, 37960, 3640, 527, 19171, 737, 7058, 403, 519, 9547, 304, 3823, 26677, 29275, 22, 13, 19, 13, 2650, 3341, 34658, 988, 8886, 39069, 10185, 1628, 12477, 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7058, 83, 367, 555, 65, 71034, 1957, 690], "source": "0xBreath/holistic-books"}
{"text": "ephysiology ofdigestion. The fragrance\noffood stimulates theolfactory nerves, which inturn starts thesalivation process. This\ndoes notmean, however,thatfood must beoverwhelmingly \u2018fragrant,\u2019 asistheusual\ncase with cooked foods and spices and onions.\nSmelling food isactually asubtle experience thatmay require re-educating thesense\nofsmell ifitisjaded byover-seasoned cooked food. Anapple gives asubtle bouquet of\nodors towhet theappetite. The smell ofripening bananas orabowl ofstrawberries is\nmore enjoyably overwhelming tothehealthy individual than isthestench ofonions and\ngarlic piled upon burnt meat.Theeyes andthenose, then, arethefirstorgans used intheprocess ofdigesting and\nassimilating food. Itisimportant, therefore, thattime betaken toappreciate andselect\nfood according to its appearance and smell.\n20.2.3 Alimentation: From the Mouth to the Stomach\nAfter food ischosen according tosight andsmell, itisbrought towards themouth\nand saliva starts to secrete. The mouth is the first step in the digestion of food proper.\nThedigestion offood canbeviewed astwoconcurrent processes: 1)Mechanical,or\ntheactual movement offood asitisbroken down intosmaller particles; and2)Chemi-\ncal,orthesplitting offood intoitssimple nutritive components. Inthemouth, mechan-\nicaldigestion isperformed bytheactions oftheteeth andtongue, while thesaliva fur-\nnishes the first step of chemical digestion.\n20.2.4 The Mouth\nTheteeth perform thefirstmechanical operation ofdigestion. Food isfirstbitten by\ntheincisor teeth atthefront ofthemouth. Then thecanine teeth (next tothefront teeth)\nshred thefood into smaller parts asitispassed back tothebicuspids,which continue\ntearing itintosmaller portions. Finally,themolar teeth (intheback ofthemouth) finish\nthe grinding and crushing of the food.\nChewing bytheteeth increases thesurface area ofthefood sothatitmay bemore\neasily penetrated bythedigestive enzymes. Chewing thefood isavery important partof\ndigestion. Notonly does itbreak {hefood down intomore easily digestible...particles,\nbutitalsostimulates nervous impulses thatcause thesecretion ofgastric juices, andthus\nprepare the digestive system for the food to be swallowed.\nThe teeth arevery powerful. The front teeth, which tearandshred food, canexert\naforce ofupto80pounds. while thegrinding molars canapply 100to250pounds of\nforce against food particles!\nAtthesame time thattheteeth aredoing their work, thetongue isperforming the\nother aspect ofmechanical digestion inthemouth bymoving thefood back andforth,\nfrom side to side and mixing it with the saliva.\nThesalivary glands help perform chemical digestion inthemouth. There arethree\npairs ofsalivary glands inthemouth. They continuously secrete saliva tokeep themouth\nfrom drying out. During the day, these glands produce from 1 to 1 1/2 quarts of saliva.\nThe saliva prepares thefood forswallowing bylubricating itwith mucin,which\ngives saliva itsslippery characteristic. Imagine how hard itwould betoswallow food\n\u201cdry\u201d without this natural lubrication.\nThefirstdigestive enzyme isalsocontained inthesaliva. Itiscalled ptyalin oramy-\nlase.This enzyme starts thedigestion ofstarches infoods, Ptyalin helps convert starch\nto a sugar called maltose.\nSince thisenzyme isthemajor factor instarch digestion, allstarchy foods should be\nchewed thoroughly andmixed well with saliva. Human beings, however,arenotwell\nadapted to eating starches, so the amount of starches in the diet should be restricted.\nSaliva alsohasasolvent action upon food. Itisonly after thefood issomewhat dis-\nsolved that it can be tasted.\nInaddition toptyalin, saliva hasanenzyme called lysozyme thatdigests bacterial\ncellwalls, thus killing certain microor ganisms. Saliva also hasacleansing action asits\nconstant flow helps to dissolve and remove food particles from the teeth.\nAfter mechanical andchemical digestion hasprogressed toacertain point inthe\nmouth, thetongue gathers thefood together intoasmall ballandthen elevates themass\noffood back intothepharynx ofthethroat. This isthefirststage ofswallowing andthe\nbeginning of the food\u2019 s journey down to the stomach.20.2.5 From Mouth to Stomach\nAfter food rolls offthetongue, itisnolonger under voluntary control. Itisnow\nmoved through thesystem under thecontrol oftheinvoluntary nervous system. Short of\nself-induced vomiting, itisnow uptothewisdom ofthebody tomove thefood asitsees\nfit.\nAfter leaving thetongue, itwilltake about 8seconds fortheswallowed food toreach\nthe stomach. Most of this time is spent traveling down a tube called the esophagus.\nThefood passes down thistube inaperistaltic (wave-like) motion. These peristaltic\nwaves arestrong enough sothateven ifsuspended upside down, aperson canswallow\nabout ahalf-ounce offood anditwillwork itsway against gravity intothestomach. This\niswhy astronauts caneatin\u201cfree fall\u201d orzero-gravity.This isalsowhy they must eatin\nsmall sipsorswallows, being careful nottotake inover ahalfounce offood perswal-\nlow.\nPure liquids canmove down theesophagus inonly onesecond, eight times faster\nthan the peristaltic waves move the solid food.\n20.2.6 The Stomach\nThefood passes from theesophagus intothestomach through anopening called the\ncardiac orifice. Assoon asfood enters thestomach, ahormone called gastrin isreleased\ninto the bloodstream.\nThis hormone iscarried tothegastric glands inthestomach which causes them to\nsecrete digestive juices. These gastric juices help inthechemical digestion ofthefood,\nwhile therhythmic contractions ofthestomach contribute tothemechanical process of\ndigestion.\nThegastric juices inthestomach aresecreted attherateoftwotothree quarts per\nday. These juices contain primarily hydrochloric acid (HCl) and digestive enzymes.\nThehydrochloric acid makes thestomach avery acid environment with apHfactor\nbetween 1.5and3.0(ascompared topure lemon juice, with apHfactor of2).This acid\nenvironment caused bytheHCl secretions serves two, functions: 1)itacts asadenat-\nurant indigestion ofproteins; and2)itkills small parasites thatareoften found inall\nfoods.\nThree primary enzymes arealso present inthegastric juices. The first ispepsin,\nwhich aidsinthehydrolysis ofproteins. Thepepsin enzyme begins breaking down com-\nplex proteins intotheir simpler forms. Itdoes notactually split theproteins intoamino\nacids (theend-product ofprotein digestion), butitprepares them forthatprocess which\noccurs intheintestines. Thepepsin enzyme works bestinafairly acid environment. An\nacid environment is also conducive to protein digestion.\nThesecond enzyme iscalled lipase.This aidsinthehydrolysis offats. Lipase starts\nthedigestion offatsbyaiding their breakdown intoglycerol andfatty acids. Thelipase\nenzyme works best in a more neutral pH environment than does the pepsin enzyme.\nThethird enzyme, found only inthegastric juices ofinfants, iscalled rennin.Itspri-\nmary function isthehydrolysis ofmilk proteins. Adults donothave therennin enzyme\ninsufficient quantity todigest milk products. Consequently,theonly time milk should\nbeused inthedietisduring infancy andyoung childhood. Even atthese times, theonly\nsuitable milk isthatfrom thelactating mother.Milk from cows, goats, etc.isnotofthe\nsame composition asismother \u2019smilk andshould notbeconsumed byhumans ofany\nage.\nThese three enzymes, along with thegastric juices, aremixed into thefood bythe\nmechanical actions ofthestomach. Thestomach contracts inwaves attherateofthree\nperminute. Thestomach hasacapacity forholding uptotwoquarts offood involume.\nWhen aperson isfasting, theactual volume ofhisorherstomach may belessthan two\nounces.The gastric juices mixed inbythecontracting andrelaxing stomach areinitially\nstimulated bythethought, sight, smell andtaste ofthefood. This occurs before any\nfood hasactually entered thestomach. These juices aresometimes called the\u201cappetite\njuices\u201d, andthey may besuppressed ifthefood appears unappetizing, smells bad, oris\neaten in an unpleasant environment.\nDigestive secretions", "token_ids": [24453, 1065, 31226, 315, 37439, 290, 13, 578, 56227, 198, 1885, 1411, 95455, 279, 8255, 2992, 50581, 11, 902, 304, 413, 8638, 279, 19776, 40227, 1920, 13, 1115, 198, 28156, 539, 14622, 11, 4869, 1174, 9210, 14239, 2011, 387, 2017, 94179, 398, 3451, 34298, 35534, 23189, 439, 380, 383, 81324, 198, 5756, 449, 30205, 15657, 323, 49659, 323, 45697, 627, 10902, 6427, 3691, 374, 74128, 439, 392, 11489, 3217, 430, 18864, 1397, 312, 12, 25802, 1113, 279, 98935, 198, 1073, 3647, 616, 422, 20000, 73, 14589, 555, 2017, 31300, 291, 30205, 3691, 13, 1556, 23182, 6835, 439, 392, 11489, 92713, 315, 198, 347, 1105, 311, 1336, 295, 279, 680, 295, 635, 13, 578, 22843, 315, 462, 2821, 287, 68442, 477, 370, 9802, 315, 496, 675, 36989, 374, 198, 6518, 4774, 2915, 22798, 311, 1820, 38128, 3927, 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1139, 275, 784, 6592, 69714, 535, 6956, 13, 763, 49818, 2969, 11, 7852, 7058, 950, 37439, 290, 374, 716, 10365, 555, 1820, 4109, 315, 339, 7870, 774, 323, 83, 647, 361, 11, 1418, 279, 19776, 10126, 18742, 7058, 77, 21168, 279, 1176, 3094, 315, 11742, 74502, 627, 508, 13, 17, 13, 19, 578, 66255, 198, 1016, 7870, 774, 2804, 279, 3983, 2727, 5776, 950, 5784, 315, 37439, 290, 13, 12369, 374, 3983, 65, 23257, 555, 198, 1820, 2910, 16220, 18311, 520, 339, 830, 9598, 315, 49818, 2969, 13, 5112, 279, 4919, 483, 18311, 320, 3684, 311, 339, 830, 9598, 18311, 340, 939, 1171, 279, 14239, 1139, 9333, 5596, 439, 20000, 36522, 1203, 311, 1820, 94598, 30863, 3447, 1174, 8370, 3136, 198, 668, 3329, 433, 396, 437, 76, 14283, 19885, 13, 17830, 1174, 49818, 7569, 18311, 320, 258, 1820, 1445, 315, 49818, 2969, 8, 6381, 198, 1820, 17282, 323, 14770, 315, 279, 3691, 627, 1163, 79510, 555, 339, 7870, 774, 12992, 279, 40846, 3158, 315, 339, 830, 1411, 779, 9210, 275, 18864, 33015, 461, 198, 68, 38367, 97922, 555, 79371, 15505, 535, 56067, 13, 921, 79510, 279, 14239, 374, 25727, 3062, 961, 1073, 198, 37439, 290, 13, 2876, 3323, 1587, 433, 9137, 314, 383, 14239, 1523, 528, 45084, 6847, 21552, 1260, 1131, 69598, 345, 8248, 16664, 537, 318, 24031, 23418, 87633, 430, 1593, 1521, 89790, 315, 6885, 496, 292, 65959, 11, 323, 34232, 198, 13923, 279, 60071, 1887, 369, 279, 3691, 311, 387, 64437, 627, 791, 18311, 527, 1225, 8147, 13, 578, 4156, 18311, 11, 902, 18036, 438, 939, 1171, 3691, 11, 649, 327, 531, 198, 64, 9009, 315, 7717, 78, 1490, 79, 3171, 13, 1418, 279, 911, 4049, 22337, 1590, 649, 10492, 220, 1041, 998, 5154, 79, 3171, 315, 198, 9009, 2403, 3691, 19252, 4999, 1688, 6509, 373, 892, 430, 339, 7870, 774, 527, 45359, 872, 990, 11, 279, 83, 647, 361, 374, 29588, 287, 279, 198, 1605, 13189, 315, 2727, 5776, 950, 74502, 304, 49818, 2969, 555, 66215, 279, 14239, 1203, 323, 71627, 345, 1527, 3185, 311, 3185, 323, 27890, 433, 449, 279, 85657, 627, 1016, 288, 278, 344, 661, 82375, 1520, 2804, 11742, 74502, 304, 49818, 2969, 13, 2684, 527, 28956, 198, 78356, 315, 19776, 344, 661, 82375, 304, 49818, 2969, 13, 2435, 31978, 513, 9537, 85657, 311, 13397, 1124, 2969, 198, 1527, 46479, 704, 13, 12220, 279, 1938, 1174, 1521, 82375, 8356, 505, 220, 16, 311, 220, 16, 220, 16, 14, 17, 934, 7183, 315, 85657, 627, 791, 85657, 48542, 279, 14239, 369, 2332, 7331, 287, 101302, 392, 2265, 1113, 433, 4291, 65104, 258, 1174, 8370, 198, 70, 1924, 85657, 433, 25658, 575, 62479, 29683, 13, 38891, 1268, 2653, 433, 41450, 1297, 437, 86, 7331, 3691, 198, 2118, 54310, 863, 2085, 420, 5933, 54494, 367, 627, 791, 3983, 37439, 535, 49242, 374, 19171, 53615, 304, 6509, 278, 10126, 13, 1102, 3510, 4841, 281, 1919, 36207, 477, 27322, 7058, 75, 521, 29845, 49242, 8638, 279, 37439, 290, 315, 267, 1132, 288, 3630, 30797, 11, 80092, 36207, 8779, 5625, 70181, 198, 998, 264, 13465, 2663, 55756, 974, 16853, 12834, 420, 65728, 6127, 30132, 3111, 8331, 1798, 1132, 74502, 11, 682, 267, 15630, 15657, 1288, 387, 198, 331, 93176, 27461, 323, 57785, 1664, 449, 85657, 13, 11344, 23837, 11, 4869, 1174, 548, 1962, 9336, 198, 89171, 291, 311, 12459, 70181, 288, 11, 779, 279, 3392, 315, 70181, 288, 304, 279, 10173, 1288, 387, 22486, 627, 17691, 10126, 1101, 4752, 300, 337, 688, 1957, 5304, 3691, 13, 1102, 285, 3323, 1306, 279, 14239, 2425, 316, 81575, 834, 7058, 82, 8905, 430, 433, 649, 387, 61580, 627, 644, 723, 684, 311, 1625, 36207, 11, 85657, 706, 276, 65728, 2663, 14869, 708, 21436, 68, 430, 37439, 82, 45964, 198, 5997, 87396, 11, 8617, 13419, 3738, 8162, 269, 25893, 13978, 13, 8375, 10126, 1101, 706, 8061, 598, 287, 1957, 439, 1220, 198, 18568, 6530, 8779, 311, 73739, 323, 4148, 3691, 19252, 505, 279, 18311, 627, 6153, 22936, 323, 32056, 74502, 706, 14703, 291, 311, 582, 7770, 1486, 304, 1820, 198, 33780, 11, 279, 83, 647, 361, 86781, 279, 14239, 3871, 1139, 10753, 543, 5041, 438, 3473, 12231, 988, 1124, 395, 198, 1885, 1411, 1203, 1139, 339, 24453, 661, 24244, 315, 339, 774, 18283, 13, 1115, 6127, 383, 3983, 21406, 315, 2332, 7331, 287, 323, 1820, 198, 7413, 1251, 315, 279, 3691, 529, 274, 11879, 1523, 311, 279, 23152, 13, 508, 13, 17, 13, 20, 5659, 66255, 311, 800, 316, 613, 198, 6153, 3691, 28473, 1022, 339, 295, 647, 361, 11, 433, 285, 77, 337, 647, 261, 1234, 37079, 2585, 13, 1102, 285, 3409, 198, 95918, 1555, 279, 9125, 1234, 279, 2935, 315, 1820, 258, 12821, 60056, 23418, 1887, 13, 10928, 315, 198, 726, 38973, 63571, 11, 433, 285, 3409, 35435, 8942, 83252, 5717, 315, 1820, 2664, 311, 3479, 279, 14239, 439, 275, 325, 288, 198, 6410, 627, 6153, 9564, 279, 83, 647, 361, 11, 433, 14724, 23609, 922, 220, 23, 17859, 369, 6509, 86, 21642, 3691, 311, 23430, 198, 1820, 23152, 13, 7648, 315, 420, 892, 374, 7543, 21646, 1523, 264, 14019, 2663, 279, 1560, 5237, 59838, 16853, 791, 14239, 16609, 1523, 270, 380, 3845, 304, 3271, 380, 3223, 292, 320, 31498, 12970, 8, 11633, 13, 4314, 824, 380, 3223, 292, 198, 58365, 527, 4620, 3403, 779, 339, 349, 1055, 85173, 67449, 36941, 1523, 11, 1469, 1293, 43732, 86, 7331, 198, 9274, 23128, 3181, 12, 9933, 315, 14239, 323, 275, 14724, 1816, 1202, 3195, 2403, 24128, 1139, 61943, 316, 613, 13, 1115, 198, 285, 35734, 69522, 63335, 15111, 2118, 10816, 4498, 863, 477, 14486, 25313, 11980, 662, 2028, 374, 1147, 363, 8671, 814, 2011, 8343, 258, 198, 9181, 274, 3153, 1105, 16836, 4336, 11, 1694, 16994, 539, 28879, 731, 304, 2017, 23128, 3181, 9933, 315, 14239, 7565, 27495, 7058, 10516, 627, 58713, 67849, 649, 3479, 1523, 279, 288, 5237, 59838, 304, 3323, 389, 2423, 1321, 11, 8223, 3115, 10819, 198, 54895, 279, 824, 380, 3223, 292, 17301, 3351, 279, 6573, 3691, 627, 508, 13, 17, 13, 21, 578, 800, 316, 613, 198, 791, 14239, 16609, 505, 279, 288, 5237, 59838, 1139, 61943, 316, 613, 1555, 459, 68785, 2663, 279, 198, 5057, 18029, 477, 22660, 13, 1666, 67156, 439, 14239, 29933, 279, 267, 316, 613, 11, 23128, 494, 606, 2663, 56780, 258, 374, 78038, 198, 18614, 279, 100216, 627, 2028, 36908, 374, 7063, 4588, 311, 339, 11437, 496, 292, 82375, 304, 61943, 316, 613, 902, 11384, 1124, 311, 198, 325, 9537, 60071, 65959, 13, 4314, 89385, 65959, 1520, 304, 1820, 32056, 74502, 315, 339, 830, 1411, 345, 3556, 9139, 23394, 21914, 6155, 4109, 315, 61943, 316, 613, 17210, 311, 9224, 5776, 950, 1920, 315, 198, 37439, 290, 627, 791, 6885, 496, 292, 65959, 304, 61943, 316, 613, 527, 21107, 291, 520, 700, 349, 14450, 86, 2117, 28956, 934, 7183, 824, 198, 1316, 13, 4314, 65959, 6782, 15871, 17055, 72967, 292, 13935, 320, 39, 5176, 8, 323, 60071, 56067, 627, 791, 67229, 72967, 292, 13935, 3727, 279, 267, 316, 613, 264, 1225, 13935, 4676, 449, 1469, 39, 38691, 198, 42967, 220, 16, 13, 20, 438, 18, 13, 15, 38051, 5807, 1636, 1948, 554, 30564, 23661, 11, 449, 1469, 39, 38691, 315, 17, 570, 2028, 13935, 198, 24175, 9057, 555, 1820, 39, 5176, 6367, 919, 17482, 1403, 11, 5865, 25, 220, 16, 8, 275, 11613, 439, 21825, 266, 7058, 324, 519, 1280, 15505, 290, 315, 782, 668, 1354, 26, 323, 17, 8, 275, 62025, 2678, 79383, 430, 548, 61917, 1766, 304, 543, 198, 96420, 627, 20215, 6156, 56067, 527, 19171, 3118, 304, 339, 11437, 496, 292, 65959, 13, 578, 1176, 374, 375, 1725, 258, 13801, 8370, 52797, 258, 1820, 67229, 398, 14744, 315, 782, 668, 1354, 13, 578, 375, 1725, 258, 49242, 12302, 15061, 1523, 470, 7058, 9289, 28896, 1139, 50828, 35388, 7739, 13, 1102, 28156, 539, 74128, 6859, 279, 782, 668, 1354, 1139, 309, 3394, 198, 582, 3447, 320, 1820, 408, 29745, 315, 79565, 74502, 705, 719, 275, 72874, 5518, 1124, 369, 9210, 4734, 902, 198, 14310, 1759, 304, 1820, 396, 478, 1572, 13, 578, 375, 1725, 258, 49242, 4375, 1888, 2259, 42000, 398, 13935, 4676, 13, 1556, 198, 58156, 4676, 374, 1101, 95561, 311, 13128, 74502, 627, 9673, 1321, 49242, 374, 44982, 19588, 521, 662, 2028, 52797, 258, 1820, 67229, 398, 14744, 1022, 1900, 13, 42239, 521, 8638, 198, 79371, 15505, 290, 1022, 36614, 3864, 287, 872, 31085, 528, 540, 68590, 337, 323, 69, 23758, 33969, 13, 666, 301, 575, 521, 198, 65728, 4375, 1888, 304, 264, 810, 21277, 37143, 4676, 1109, 1587, 279, 281, 7270, 258, 49242, 627, 1016, 774, 2668, 49242, 11, 1766, 1193, 304, 339, 11437, 496, 292, 65959, 315, 13885, 1821, 11, 374, 44982, 5790, 79560, 662, 2181, 2203, 462, 7058, 1563, 734, 6127, 383, 67229, 398, 14744, 315, 76, 34263, 28896, 13, 58338, 1541, 8942, 525, 9139, 2734, 258, 49242, 198, 1354, 27781, 12472, 11791, 15505, 14403, 3956, 13, 53123, 1174, 1820, 3323, 892, 14403, 1288, 198, 1395, 2656, 304, 79371, 3978, 21291, 1711, 86617, 323, 82279, 20587, 13, 7570, 520, 45010, 3115, 11, 279, 3323, 198, 73140, 481, 14403, 6127, 9379, 1527, 279, 75, 533, 1113, 6691, 662, 44, 34263, 505, 46266, 11, 71932, 11, 5099, 2124, 1962, 1073, 1820, 198, 25030, 18528, 439, 2191, 1605, 18217, 3647, 34263, 323, 5562, 539, 1395, 67776, 291, 555, 28400, 598, 315, 3852, 198, 425, 627, 9673, 2380, 56067, 11, 3235, 449, 279, 6885, 496, 292, 65959, 11, 527, 57785, 1139, 279, 14239, 555, 1820, 198, 2727, 5776, 950, 6299, 315, 61943, 316, 613, 13, 578, 267, 316, 613, 17517, 304, 58365, 520, 700, 349, 1073, 28956, 198, 716, 43657, 13, 578, 267, 316, 613, 706, 582, 391, 4107, 369, 43591, 35435, 354, 1146, 447, 7183, 315, 14239, 1558, 4765, 627, 4599, 1469, 1293, 374, 9533, 287, 11, 279, 12210, 8286, 315, 71, 16220, 1964, 267, 316, 613, 1253, 387, 645, 267, 10118, 1403, 198, 31044, 11829, 89385, 65959, 9709, 304, 1729, 1820, 20871, 287, 323, 3833, 710, 287, 23152, 527, 9613, 398, 198, 54754, 7913, 555, 339, 774, 2509, 11, 14254, 11, 22843, 323, 83, 5642, 315, 339, 830, 1411, 13, 1115, 13980, 1603, 904, 198, 14239, 706, 74128, 10862, 279, 267, 316, 613, 13, 4314, 65959, 264, 417, 12982, 2663, 279, 2118, 680, 295, 635, 198, 8783, 1238, 9520, 323, 20670, 1253, 9234, 455, 14655, 422, 339, 830, 1411, 8111, 653, 680, 295, 4954, 11, 50737, 3958, 11, 477, 285, 198, 68, 13827, 304, 459, 47989, 4676, 627, 46317, 535, 6367, 919], "source": "0xBreath/holistic-books"}
{"text": "32.3.4 Meat-Eating Predisposes to Disease\nThehabitual andfrequent useoflargeamounts offlesh foods inthedietisactually\noneofthecauses ofdegenerative disease inasubstantial percentage ofthepopulation.\nThedecrease in,orelimination of,flesh foods from thedietisoneoftheimportant steps\ntoward optimal health.\nMan\u2019 sanatomy andphysiology arepoorly adapted totheprocessing ofmeat, andit\ncannot bedone without some putrefaction (inaddition totheputrefaction already pre-\nsent inthemeat atthetime itisconsumed). Theresult istoxemia, which isthestarting\npoint ofdegenerative diseases likegout, arthritis, heart disease, hardening ofthearteries,\nstroke, osteoporosis, cancer, etc.32.3.1 Anatomical and Physiological Basis for Rejecting Flesh Foods\nThere isasound anatomical andphysiological basis fortherecommendation against\ntheconsumption offlesh foods. The human anatomy anddigestive system aretotally\ndissimilar from those ofcarnivores, which have sharp claws andteeth forkilling and\ntearing. Carnivorous animals have short intestinal canals, andstrong secretions ofhy-\ndrochloric acid, soastoquickly digest andexpel thewaste products oftheflesh they\nconsume, before putrefaction can occur.\nFlesh-eating animals alsohave theenzyme uricase, which breaks down uricacid into\naharmless substance called allantoin; man does notpossess thisenzyme. Vegetable pro-\nteins, including nuts andseeds, contain enough carbohydrates torender thisenzyme un-\nnecessary.\nThe carbohydrate content ofnuts also prevents aprocess called de-amination. Be-\ncause thecarbohydrate content offlesh foods isnegligible, conventional nutritionists\nadvocate eating protein with acarbohydrate since itisthought thatthepresence ofcar-\nbohydrates isnecessary forthedigestion ofprotein and, when none arepresent, theliv-\nerwillbreak down some oftheamino acids andconvert them tocarbohydrates. Ifthis\nistrue(and theexperiments have notbeen conclusive), then itisobvious thatthenuts\nsupplied tousbyNature come completely packaged along with their digestive require-\nments, while flesh foods do not.\nLesson 18ofthiscourse includes apreliminary discussion ofthissubject andcon-\ntains aninteresting chart, \u201cClassification ofAnimals,\u201d which isaneffective demonstra-\ntion of the fact that man is not a carnivore.\nOne ofthecomparisons thatismade inthischart isthelength ofthealimentary\ncanals, which arethree times thelength ofthebody inthecarnivora, tentimes thelength\nofthebody intheomnivora, andtwelve times thelength ofthebody intheanthropoid\napes andinhumans. These figures, ofcourse, areapproximate. Gray\u2019 sanatomy gives\nthe length of the human alimentary canal as approximately thirty feet.\nHereward Carrington, inTheNatural Food ofMan,says thatsome have made the\nblunder ofcalling theproportionate length ofthehuman alimentary canal onetosixin-\nstead ofonetotwelve, bydoubling theheight through measuring humans while they\narestanding erect. Hesays, \u201cThis measurement isevidently wrong, foritincludes the\nlength ofthelower extremities, orhind legs, whereas, inother animals, themeasurement\nis made from the tip of the nose to the end of the backbone.\u201d\nThehuman digestive tract isabout four times aslong asinthecarnivorous animal.\nThegastric juices ofhumans have lessactive antiseptic andgermicidal properties. The\nintestine ofthecarnivore isshort andsmooth, todissolve food rapidly andpass itoutof\nthesystem. Thehuman digestive tract iscorrugated orsacculated, fortheexpress pur-\npose ofretaining thefood aslong aspossible intheintestine until allpossible nutriment\nhas been extracted from it.\nThese (and theother anatomical andphysiological characteristics ofthehuman di-\ngestive system) aretheworst possible conditions fortheprocessing offlesh foods. The\nexcessive secretion ofbile(necessitated forthedigestion offlesh foods) may result in\nthepremature breakdown oftheliver,andthelargequantities ofuricacid created bya\nflesh dietmay have disastrous effects onthekidneys. Dr.Robert Perk says thattheex-\ncess ofuricacid \u201ccauses contraction oftheminute blood vessels, resulting inhigh arte-\nrialtension andoften theblocking oftheblood vessels bytheuricacid. This results in\nserious interference with thecirculation andblood supply tothetissues andthrows great\nstrain onthevital organs, especially theheart andkidneys.\u201d (Scientific Vegetarianism,\nSzekely, p. 44.)32.3.2 Morbid Results of Eating Flesh Foods\nMeat isthemost putrefactive ofallfoods. Flesh, when eaten byhumans, tends to\nundergo aprocess ofdecay inthestomach, causing apoisoning oftheblood. Putrefac-\ntioninmeat eaters isevidenced bybadbreath, heartburn, eructations, andthefoul stool\nandodorous emissions\u2014absent invegetarians\u2014and itisprobable thattheattempts of\nthebody toeliminate these wastes hasaprofound influence ontheshortening ofman\u2019 s\nlife span.\nIfthebody fluid thatbathes ourcell\u2019sisoverloaded with waste, causing anexcessive\nsecretion ofbile\u2014fatigue, weakening andaging aretheinevitable results. Theaccumu-\nlation oftoxic substances inthebody causes thedeterioration oftheintestinal flora, and\ntheblood vessels gradually lose their natural elasticity\u2014their walls become hardened\nand thickened. Irreversible damage to the or ganism proliferates.\n32.3.3 Can You Face The Ugly Truth About Meat?\nMeats contain waste products thattheanimal didnotgettoeliminate, andtoxic hor-\nmones andfluids released intotheblood stream andtissues atthemoment ofthedeath\nof the terrified animal.\nAnanimal\u2019 scellular lifecontinues after death. Thecells continue toproduce waste\nmaterials which aretrapped intheblood anddecaying tissues. Thenitrogenous extracts\nwhich aretrapped intheanimal\u2019 smuscles arepartially responsible fortheflavor ofthe\ncooked meat.\nHumans who eatthelivers oftheanimals arebombarded with aneven greater con-\ncentration ofwaste products andtoxic substances. Theliver,being thefiltering organof\nthebody,isloaded with elements thebody cannot use,which aretrapped intheliver and\nremain there. Liver eaters aretreated tohigher concentrations ofmercury andartificial\nhormones, plus other \u201cgoodies\u201d that remain in the animal\u2019 s disposal system.\nLiver increases, even more than muscle meat, theamount ofcreatine intheurine.\nCreatinuria (abnormal amounts ofcreatine intheurine) isinvolved inendocrine (glan-\ndular) disorders.\nMeat notonly harbors thebacteria infecting theliving animal, butitmay also carry\nmolds, spores, yeasts and bacilli picked up during postmortem handling.\nAbook onmeat processing explains thattheflesh becomes more tender andpalat-\nable bytheprocess ofripening, hanging andmaturing (aging). VicSussman, inTheVeg-\netarian Alternative,pp.149-150, says, \u201cFew meat eaters would liketohear thewords\nputrefaction, rigor mortis, androtting applied totheir sirloin andpotroast. Butflesh is\nflesh, though theeuphemisms ripening, toughening andenzymatic action arekinder to\nthe ear.\u201d\nTrained government inspectors usesight, smell andtouch inaconstant battle topro-\ntectmeat eaters from intentional andaccidental abuses. Buteffective regulation offlesh\nfood isenormously difficult. Sussman says (p.151) \u201cEven themost conscientious in-\nspectors areforced bycircumstances andthepressure oftime toletsuspect carcasses\nleave the plant.\u201d\nThose who eatprocessed meats also getmany oftheodds andends oftheani-\nmals\u2014eyes, ears, bladders, lips, udders, snouts andparts ofthebones andskin. Not\neven ameat inspector cantellfrom what partofthebody thesausages andfrankfurters\ncame\u2014it is all meat tissue, and all legal. (W oolsey,Meat on the Menu \u2026, pp. 21-22.)\nInhispediatrics textbook, Dr.Emmet L.Holt ofNew YorkCity says thatiftwodogs\nwere putonaleash andonefedwater andtheother beef tea,thedoggetting thewa-\nterwould livelonger,because beef teadoes notcontain anynourishment ifthefatis\nskimmed of f, but does contain urinary wastes, which poison the dog.\nOwen S.Parrette, M.D., inWhy IDon\u2019 tEatMeat,p.13,says thatwhen hewas a\nmedical student, theclass wasgiven", "token_ids": [843, 13, 18, 13, 19, 45965, 13737, 1113, 393, 22496, 8449, 311, 31974, 198, 791, 97802, 940, 323, 69, 70791, 1005, 1073, 17185, 6173, 82, 1022, 17927, 15657, 304, 79371, 3978, 285, 74128, 198, 606, 1073, 339, 23637, 4881, 315, 451, 7642, 1413, 8624, 304, 300, 392, 77057, 11668, 315, 339, 752, 454, 2987, 627, 1016, 291, 762, 265, 521, 304, 11, 461, 4763, 2617, 315, 17514, 17927, 15657, 505, 279, 94942, 285, 606, 1073, 1820, 15693, 7504, 198, 83, 83071, 23669, 2890, 627, 1692, 529, 8528, 41895, 323, 42305, 31226, 527, 5481, 269, 398, 30464, 311, 339, 752, 49787, 315, 2727, 266, 11, 323, 275, 198, 34360, 4950, 606, 2085, 1063, 2231, 1116, 1335, 320, 258, 723, 684, 311, 1820, 631, 1116, 1335, 2736, 864, 7058, 25526, 304, 9224, 266, 520, 339, 4199, 433, 285, 67776, 291, 570, 666, 13213, 495, 6127, 5241, 22689, 11, 902, 6127, 383, 40389, 198, 2837, 315, 451, 7642, 1413, 19338, 1093, 70, 412, 11, 55652, 11, 4851, 8624, 11, 2653, 6147, 315, 339, 686, 466, 552, 345, 29341, 11, 52368, 89766, 10934, 11, 9572, 1174, 5099, 13, 843, 13, 18, 13, 16, 1556, 22612, 950, 323, 13101, 41314, 70128, 369, 88393, 287, 99155, 40160, 198, 3947, 374, 300, 801, 75893, 950, 323, 42305, 41314, 8197, 13544, 486, 31628, 367, 2403, 198, 1820, 67776, 562, 1022, 17927, 15657, 13, 578, 3823, 62690, 323, 37439, 535, 1887, 527, 28879, 750, 198, 67, 1056, 79962, 505, 1884, 315, 66, 1923, 344, 4692, 11, 902, 617, 17676, 68550, 323, 668, 774, 23243, 9585, 323, 198, 668, 3329, 13, 32749, 344, 20857, 10099, 617, 2875, 63900, 649, 1147, 11, 323, 4620, 6367, 919, 315, 8671, 7058, 11513, 72967, 292, 13935, 11, 779, 54485, 28863, 398, 21552, 323, 4683, 301, 279, 86, 5642, 3956, 315, 339, 830, 17927, 814, 198, 85594, 11, 1603, 2231, 1116, 1335, 649, 12446, 16853, 37, 17927, 5773, 1113, 10099, 1101, 19553, 279, 65728, 4433, 292, 521, 11, 902, 18808, 1523, 4433, 292, 58156, 1139, 198, 1494, 2227, 1752, 20278, 2663, 682, 519, 2003, 26, 893, 1587, 539, 9007, 434, 420, 65728, 13, 95392, 463, 7058, 668, 1354, 11, 2737, 31049, 323, 325, 6910, 11, 6782, 3403, 62345, 311, 7472, 420, 65728, 653, 7058, 95317, 16853, 791, 67732, 2262, 315, 64866, 1101, 29034, 264, 4734, 2663, 409, 12, 27935, 13, 2893, 7058, 1593, 279, 7063, 34658, 349, 2262, 1022, 17927, 15657, 4536, 797, 7864, 1260, 11, 21349, 26677, 1705, 198, 14625, 82615, 12459, 13128, 449, 1645, 277, 34658, 349, 2533, 433, 380, 71, 2509, 430, 339, 752, 417, 768, 315, 7063, 7058, 34658, 988, 4536, 20726, 13544, 291, 15505, 290, 315, 79565, 323, 11, 994, 7000, 527, 29844, 11, 279, 34667, 7058, 261, 14724, 9137, 1523, 1063, 315, 1820, 309, 3394, 33969, 323, 14500, 1124, 311, 7063, 34658, 988, 13, 1442, 576, 198, 3843, 361, 61011, 279, 327, 50732, 617, 539, 82850, 98586, 705, 1243, 433, 285, 677, 2528, 430, 3473, 6256, 198, 13066, 3523, 26725, 1729, 79519, 2586, 6724, 47237, 3235, 449, 872, 60071, 1397, 7058, 1392, 11, 1418, 26000, 15657, 656, 539, 627, 71504, 220, 972, 1073, 576, 12120, 5764, 1469, 3833, 78973, 10430, 315, 576, 11760, 323, 444, 7058, 127324, 459, 88657, 9676, 11, 1054, 86140, 315, 19933, 1147, 2476, 902, 374, 2194, 40784, 7912, 64, 7058, 28491, 315, 279, 2144, 430, 893, 374, 539, 264, 97733, 461, 627, 4054, 315, 339, 66274, 1768, 19941, 430, 2191, 1037, 304, 576, 16320, 6127, 50222, 1011, 315, 1820, 278, 75643, 198, 4919, 1147, 11, 902, 527, 28956, 3115, 279, 4222, 315, 1820, 2664, 304, 339, 762, 1923, 344, 6347, 11, 16006, 1769, 279, 4222, 198, 1073, 1820, 2664, 304, 1820, 316, 77, 344, 6347, 11, 323, 15930, 21903, 3115, 279, 4222, 315, 1820, 2664, 304, 1820, 32329, 897, 590, 198, 9521, 323, 21538, 372, 598, 13, 4314, 12678, 11, 315, 12120, 11, 527, 49153, 3509, 13, 24255, 529, 8528, 41895, 6835, 198, 1820, 3160, 315, 279, 3823, 38450, 661, 40021, 439, 13489, 27219, 7693, 627, 21364, 24998, 30474, 4910, 11, 304, 791, 55381, 12369, 315, 1692, 10900, 954, 430, 15031, 617, 1903, 279, 198, 2067, 8154, 315, 74826, 279, 782, 15750, 349, 3160, 315, 1820, 26380, 38450, 661, 40021, 389, 295, 437, 21088, 7058, 43280, 315, 69786, 354, 86, 21903, 11, 555, 114541, 9894, 279, 2627, 1555, 30090, 12966, 1418, 814, 198, 548, 10276, 38732, 13, 473, 288, 954, 11, 1054, 2028, 19179, 77193, 1325, 4501, 5076, 11, 369, 275, 14866, 279, 198, 4222, 315, 339, 301, 1223, 6000, 1385, 11, 477, 75038, 14535, 11, 20444, 11, 304, 1605, 10099, 11, 7057, 25357, 198, 285, 1903, 505, 279, 11813, 315, 279, 19689, 311, 279, 842, 315, 279, 56527, 49216, 791, 26380, 60071, 42929, 374, 9274, 3116, 3115, 439, 4930, 439, 48121, 762, 1923, 344, 20857, 10065, 627, 791, 6885, 496, 292, 65959, 315, 28400, 598, 617, 2753, 3104, 3276, 1082, 27330, 323, 1414, 21914, 26966, 6012, 13, 578, 198, 396, 478, 483, 315, 339, 762, 1923, 344, 461, 374, 8846, 323, 57966, 11, 11791, 1056, 4035, 3691, 19019, 323, 6519, 433, 412, 1073, 198, 6509, 615, 13, 578, 26380, 60071, 42929, 374, 60377, 773, 660, 477, 82, 582, 50904, 11, 369, 1820, 14107, 4087, 7058, 2972, 315, 2171, 2101, 279, 14239, 439, 4930, 439, 10236, 304, 1820, 396, 478, 483, 3156, 682, 10236, 10184, 81, 3904, 198, 4752, 1027, 28532, 505, 433, 627, 9673, 320, 438, 279, 1605, 75893, 950, 323, 42305, 41314, 17910, 315, 1820, 26380, 1891, 7058, 7114, 535, 1887, 8, 527, 16142, 66396, 3284, 4787, 13544, 752, 49787, 1022, 17927, 15657, 13, 578, 198, 327, 87728, 87067, 315, 65, 458, 1471, 4093, 33337, 13544, 291, 15505, 290, 1022, 17927, 15657, 8, 1253, 1121, 304, 198, 339, 752, 1864, 1598, 31085, 315, 339, 301, 1553, 51526, 339, 301, 2812, 31548, 1385, 315, 324, 292, 58156, 3549, 555, 64, 198, 69, 17927, 10173, 18864, 617, 53057, 6372, 389, 339, 1247, 307, 36371, 13, 2999, 2056, 677, 531, 3700, 74, 2795, 430, 1820, 327, 7058, 1140, 315, 324, 292, 58156, 1054, 936, 4881, 71895, 315, 339, 26768, 1088, 6680, 31080, 11, 13239, 304, 12156, 52448, 7058, 462, 3223, 2711, 323, 61917, 279, 71456, 315, 1820, 51105, 31080, 555, 1820, 324, 292, 58156, 13, 1115, 3135, 304, 198, 94427, 32317, 449, 279, 44398, 2987, 323, 51105, 8312, 311, 339, 295, 18934, 323, 8262, 2294, 198, 78726, 389, 1820, 85, 2223, 36853, 11, 5423, 279, 18207, 323, 64381, 36371, 2029, 320, 51665, 1104, 43800, 8997, 2191, 13801, 50, 64123, 989, 1174, 281, 13, 220, 2096, 6266, 843, 13, 18, 13, 17, 8613, 21301, 18591, 315, 60638, 99155, 40160, 198, 7979, 266, 6127, 30132, 537, 2231, 1116, 3104, 315, 543, 96420, 13, 99155, 11, 994, 35661, 555, 28400, 598, 11, 28335, 311, 198, 8154, 3427, 264, 4734, 315, 85599, 304, 61943, 316, 613, 11, 14718, 73990, 3416, 287, 315, 1820, 51105, 13, 10435, 1116, 582, 7058, 28491, 258, 2727, 266, 8343, 388, 77193, 1325, 5886, 555, 14176, 21152, 589, 11, 4851, 22464, 11, 2781, 670, 811, 11, 323, 339, 830, 11206, 64172, 198, 438, 347, 20857, 20748, 2345, 3518, 306, 304, 83571, 30627, 17223, 433, 285, 20493, 481, 430, 1820, 266, 34372, 315, 198, 1820, 2664, 311, 40895, 3357, 1521, 82320, 706, 59948, 15456, 10383, 389, 339, 4385, 371, 6147, 315, 1543, 529, 274, 198, 14789, 9575, 627, 2746, 1820, 2664, 15962, 430, 65, 589, 288, 1057, 5997, 753, 285, 2017, 15961, 449, 12571, 11, 14718, 459, 327, 87728, 198, 21107, 290, 315, 65, 458, 2345, 45283, 22711, 11, 83526, 323, 4210, 527, 1820, 483, 85, 15729, 3135, 13, 578, 40031, 84, 7058, 2354, 315, 998, 14668, 33155, 304, 1820, 2664, 11384, 279, 67, 1430, 2521, 367, 315, 1820, 71558, 82088, 11, 323, 198, 1820, 51105, 31080, 27115, 9229, 872, 5933, 95916, 22416, 404, 14620, 3719, 71836, 198, 438, 12314, 6901, 13, 12227, 265, 65398, 5674, 311, 279, 477, 25893, 2191, 43036, 988, 627, 843, 13, 18, 13, 18, 3053, 1472, 19109, 578, 549, 23797, 30198, 10180, 45965, 5380, 7979, 1900, 6782, 12571, 3956, 430, 1820, 48999, 1550, 1962, 64722, 40895, 3357, 11, 323, 998, 14668, 4917, 7058, 1677, 288, 323, 67125, 82, 6004, 1139, 1820, 51105, 4365, 323, 83, 18934, 520, 49818, 13209, 315, 339, 15686, 589, 198, 1073, 279, 53731, 10065, 627, 2127, 48999, 529, 1156, 54230, 2324, 22025, 1157, 1306, 4648, 13, 578, 37791, 3136, 311, 98374, 12571, 198, 78672, 902, 527, 376, 5795, 304, 1820, 51105, 323, 8332, 17718, 39881, 13, 5112, 275, 26252, 788, 49062, 198, 8370, 527, 376, 5795, 304, 1820, 48999, 529, 1554, 355, 19153, 527, 4581, 34575, 8647, 13544, 830, 75, 3372, 315, 1820, 198, 99797, 13339, 627, 95668, 889, 8343, 339, 301, 1986, 315, 1820, 77896, 527, 79444, 21632, 449, 459, 17206, 7191, 390, 7058, 94376, 315, 86, 5642, 3956, 323, 998, 14668, 33155, 13, 666, 301, 1553, 11, 35214, 279, 5428, 287, 2942, 1073, 198, 1820, 2664, 1174, 285, 15961, 449, 5540, 279, 2664, 4250, 1005, 11, 8370, 527, 376, 5795, 304, 339, 301, 1553, 323, 198, 48684, 1070, 13, 22617, 8343, 388, 527, 83, 2920, 311, 90447, 32466, 315, 1195, 26533, 323, 472, 16895, 198, 71, 494, 3233, 11, 5636, 1023, 1054, 19045, 552, 863, 430, 7293, 304, 279, 10065, 529, 274, 34545, 1887, 627, 83995, 12992, 11, 1524, 810, 1109, 16124, 13339, 11, 279, 6173, 315, 95839, 483, 304, 1820, 324, 483, 627, 31844, 258, 75884, 320, 370, 8416, 15055, 315, 95839, 483, 304, 1820, 324, 483, 8, 374, 14386, 8905, 304, 408, 78738, 320, 6200, 276, 7058, 67, 1299, 8, 24673, 627, 7979, 266, 539, 3323, 69566, 1105, 279, 65, 78852, 34527, 287, 279, 64275, 10065, 11, 719, 275, 18864, 1101, 6920, 198, 76, 18938, 11, 993, 4692, 11, 20043, 12019, 323, 80980, 58268, 13061, 709, 2391, 1772, 93711, 336, 11850, 627, 32, 2239, 389, 2727, 266, 8863, 15100, 430, 339, 830, 17927, 9221, 810, 28682, 323, 19866, 266, 7058, 481, 555, 339, 752, 41948, 315, 462, 2821, 287, 11, 21363, 323, 8637, 1711, 320, 4210, 570, 44847, 50, 1892, 1543, 11, 304, 791, 53, 797, 7058, 295, 8997, 42209, 1174, 604, 13, 10161, 12, 3965, 11, 2795, 11, 1054, 72204, 13339, 8343, 388, 1053, 3208, 11269, 87160, 279, 5880, 198, 631, 1116, 1335, 11, 78477, 10237, 285, 11, 323, 4744, 1303, 9435, 311, 50828, 28146, 385, 258, 323, 19644, 299, 561, 13, 2030, 69, 17927, 374, 198, 69, 17927, 11, 3582, 40344, 455, 30132, 13978, 24169, 6147, 11, 11292, 6147, 323, 17007, 1631, 780, 1957, 527, 74, 5863, 311, 198, 1820, 2487, 662, 89874, 1305, 2692, 3109, 69930, 5829, 492, 11, 22843, 323, 22794, 304, 64, 18568, 8209, 311, 782, 7058, 83, 440, 2727, 266, 8343, 388, 505, 47964, 323, 4575, 62723, 50162, 13, 426, 1088, 40784, 19812, 1022, 17927, 198, 14239, 374, 268, 494, 7162, 5107, 13, 328, 1892, 1543, 2795, 320, 79, 13, 9690, 8, 1054, 13461, 1124, 537, 74365, 1245, 304, 7058, 68182, 1105, 527, 25229, 555, 44398, 372, 9623, 323, 339, 752, 676, 554, 315, 1712, 311, 10145, 355, 1002, 75566, 52090, 198, 22233, 279, 6136, 49216, 23025, 889, 8343, 35122, 63875, 1101, 636, 35676, 315, 1820, 347, 5469, 323, 1438, 315, 1820, 5676, 7058, 76, 1147, 2345, 58331, 11, 25212, 11, 1529, 81308, 11, 23726, 11, 577, 634, 388, 11, 4224, 11934, 323, 18753, 315, 1820, 82091, 323, 37282, 13, 2876, 198, 17206, 1097, 33166, 45825, 16869, 616, 1527, 1148, 961, 1073, 1820, 2664, 279, 9258, 355, 1154, 323, 1658, 1201, 84001, 5153, 198, 6142, 44603, 374, 682, 13339, 20438, 11, 323, 682, 5897, 13, 320, 54, 297, 337, 8674, 1174, 7979, 266, 389, 279, 9937, 4696, 11, 12086, 13, 220, 1691, 12, 1313, 29275, 644, 26301, 7018, 71528, 56185, 11, 2999, 13, 2321, 4150, 445, 3924, 6312, 315, 3648, 4356, 13020, 2795, 430, 2130, 86, 347, 27403, 198, 52898, 2231, 263, 1604, 1003, 323, 606, 52223, 13284, 323, 1820, 1605, 25309, 15600, 11, 79371, 540, 51210, 279, 10196, 7058, 466, 41450, 15471, 39122, 261, 1174, 28753, 25309, 1028, 2172, 288, 539, 53195, 904, 77, 414, 16409, 422, 339, 830, 3689, 198, 4991, 318, 2106, 315, 282, 11, 719, 1587, 6782, 72735, 82320, 11, 902, 21109, 279, 5679, 627, 46, 17378, 328, 42388, 68028, 11, 386, 920, 2637, 304, 10445, 3110, 263, 529, 259, 89711, 7979, 266, 1174, 79, 13, 1032, 10900, 954, 430, 9493, 305, 365, 300, 264, 198, 69216, 5575, 11, 279, 1058, 574, 43068], "source": "0xBreath/holistic-books"}
{"text": "gress from birth tochildhood topuberty toadulthood arethe\ndigestive organs designed tohandle cooked food. Thestools ofaninfant fedonthemilk\nprovided byahealthy mother will besoft, nonirritating, easily defecated andsweet-\nsmelling. The stools oftheyoung child, oftheyoung ladoryoung woman andofthe\nadult willremain always inthesame, much-to-be-desired state indicating healthfulness\nwhen theconstant fareisuncooked, well chosen, properly combined andeaten accord-\ningtoneed. Why? Because wehave theequipment within ustoproperly process food\ndesigned forthehuman body andalso theequipment todispose ofnormal metabolic\nwastes. Itisonly when wedepart from theways ofbody correctness thatwebegin tosuf-\nferfrom theeffects ofourdeparture andinaprecise relationship tosuch departure. Any-\nthing cooked haschanged init\u2019schemical composition, itsnutritive values have beenderanged andtheproducts ofsuch change andderangement brought about byheat orby\nanyother abnormal method, practice orsubstance, arealways pathogenic. Cooking of\nthefood supplied toaninfant begins thewholesale destruction ofhealth from thevery\nfirst moment that food is eaten.\n43.3. Consequences\n43.3.1 Cooking, the T eeth, the Mouth, and a Forever -Young Face!\n43.3.2 Overeating\n43.3.3 But I Like T o Eat Some Cooked Food!\nAhigh-protein dietplus overeating plus badfood combinations plus cooked foods\nplus animal fats, allcooked, ofcourse, willalways result inpoor digestion, absorption,\ntransportation, andassimilation. Such practices willresult inexcessive mucus, thicken-\ningofblood vessels andofthefluids, derangement ofthelymph andblood fluids as,\nforexample, anincrease inviscosity (thickening), formation ofplaques intheblood and\nconcretions (accumulations ofprecipitated overload, asofuric acid, forexample any-\nwhere they may bedumped togetthem outoftheway,asinajoint); plus ahost ofother\nannoying anddangerous symptoms ofsystemic poisoning. Allsuch derangements tend\nto alter homeostasis within the body.\nWearenotbydesign fateaters, aswehave said. The human body will meet most\nofitsfatneeds bysynthesizing itsown body fatfrom thesugars supplied byfruits. Re-\nmember thatfatiscomposed ofcarbon, hydrogen andoxygen. Fruits contain exactly\nthese same elements only inadifferent arrangement. The human body hastheability\nbymeans ofcatalytic enzymatic action todisor ganize thesugars offruits andthen re-\narrange thereleased elements intothekind offatwhich willsuititsown specific needs\natthemoment. Fattaken aseither anoilorasasolid fatpresents problems atalllevels\nandespecially when ithasbeen cooked. This kind offatreally justpasses onthrough\nthestomach because thatorganjustcan\u2019tprocess it.Fatiseven very difficult forthein-\ntestines tomanage, itisdifficult toabsorb andonce itarrives attheliver,fatbecomes a\nmajor concern to that or gan, too.\nConsider,incontrast, thesugar trip: almost nodigestion required ineither themouth\norstomach (itisallpre-digested andinatravelling molecular formulation), itisquickly\nabsorbed because themolecular structure justfitsintothemembranous passage mech-\nanisms anditpasses easily through thecells lining thealimentary canal, itisgreeted\ncheerfully bytheliver which rejoices ina90percent gain ofenergyafter fully discount-\ningtheenergyloss ofdigestion, appropriation andassimilation andthetransportation,\nandsoproceeds happily toconvert thesugars intoglycogen forstorage ortomake the\nglucose available forthemaintenance ofbody temperature andenergy; and, ifrequired,\ntorestructure theprimary elements intobody fat.Thus, uncooked sugar -rich fruits are\nwelcomed bythebody while fats, cooked anduncooked, yield few,ifanybenefits tothe\norganic domain.\n43.3.1 Cooking, the Teeth, the Mouth, and a Forever-Young Face!\nThere aretwomain considerations here, namely: theeffectofheat upon theenamel\noftheteeth andsecondly,theeffectofpoor mastication onthemouth andfacial muscles.\nTheenamel ontheteeth isaspecies ororganic crystallization. Itisbyfarthehardest\nsubstance inthehuman body,made byaprecise magnesium-calcium arrangement. How-\never,thiscrystallized material canberudely cracked with hairline invisible fractures in\ntheprocess ofmasticating very hotfoods. These hairline fractures intime develop into\ndental caries. This may well beasignificant cause ofthehigh incidence ofdental caries\ninthiscountry,inexcess of98percent even inchildren andalmost 100percent amongadults, fewofwhom retain their fullquota ofteeth after theageoffifty,with many wear-\ning dentures. Diminished health inevitably follows after the loss of teeth.\nAstothesecond effectevidenced bypoor mastication: cooking food encourages a\nperson tomasticate hisfood toolittle, toswallow ittoofast, andtoeattoomuch, allef-\nfects which have serious implications with regard notonly tothehealth ofthedigestive\napparatus because itisnotwell exercised and/orproperly cleansed, butalso tothegen-\neralhealth oftheentire body duetoimproper nourishment; butalso tothehealth ofthe\nteeth.\nWhen rawfoods areeaten andeaten intheir natural state (that is,unchopped, un-\nshredded, andsoon), theteeth arerequired toperform their fullfunction and, asthey\nregularly anddutifully perform, they arestrengthened, justlikeanyother exercised tis-\nsue,organ, orpart. Ifthey arenotused properly,theteeth willweaken justasanyother\nunexercised tissue, organorpartwillweaken. Graham (Sylvester Graham, \u201cLectures\u201d)\nmakes note, ofthefactthatifwebecome accustomed tomasticating food only onone\nside ofthemouth anddonotmake useoftheteeth ontheother side, within avery few\nyears theunused teeth willbegin todecay andthegums willbecome tender and, intime,\nacertain number oftheunused teeth willbelost, while theteeth ontheother sidewhere\nchewing is performed consistently will remain sound.\nUncooked food, incontrast tocooked food, requires thorough mastication, especially\nwhen itiseaten without drinking anyliquid during themastication process (asitshould\nbe).Eating rawfoods helps tocleanse theteeth andwilltend tomaintain ahigh level of\ndental health; but,notonly sound dental health, butalso thehealth ofthemouth itself\nbecause fullmastication ofrawfoods requires vigorous muscular exercise ofallparts of\nthe mouth including the tongue and all lymphatic tissues.\nWhatever disturbs thefunction andcauses ageneral irritability ofthenervous system\nwilllessen notonly thehealth oftheteeth, butalso thehealth oftheentire mouth. In-\nsufficient mastication over theyears gradually brings about adiminution ofsecretive\nability.Saliva production falters asdoes enzyme production with aresulting lessening in\ntheability toprocess carbohydrates intheinitial first stages soimportant totheir com-\nplete digestion. Iffood iscooked tothesoft, pulpy stage andisthen consumed hot,tar-\ntarbegins tobuild upontheteeth. Thegums soon become soft, losing their tonus. The\nmucous membranes andmuscle tissues ofthemouth remain poorly exercised because\nallcooked food issoeasily swallowed andpeople aredeceived intothinking itisready\nforthestomach, ifthey think about itatall.This imperfect mastication andinsalivation\nobviously creates chemical andphysical problems forthestomach and, indeed forthe\nentire alimentary canal.\nMuscles thatarenotwell andconsistently exercised become flaccid, limp and, ifnot\nexercised atallforasufficiently long period oftime, even atrophied. Many people to-\ndayhave wrinkled faces largely because they eatofsomuch devitalized cooked foods\nwhich they swallow soeasily after insuf ficient mastication. Thus, they rarely,ifever,\nsufficiently exercise these facial muscles. About theonly exercise they getiswhen the\nindividual speaks andeven then, theexercise isvery limited andfortooshort atime to\nbe of much benefit.\nBut, tothecontrary,watch atrue Life Scientist athismeals. Hechews andchews\nandchews while allthewhile thesaliva pours out,theteeth arecleansed andthegums,\nmembranes andfacial muscles participate fully and, inthedoing, retain their elastici-\ntyandtonus, remaining forever young andwrinkle-free. Life Scientists donotrequire\ncreams or lotions for facial plasticity nor face lifts to give the", "token_ids": [2542, 505, 7342, 311, 3124, 5812, 1948, 392, 1368, 311, 329, 360, 32968, 527, 1820, 198, 37439, 535, 36853, 6319, 311, 8355, 30205, 3691, 13, 578, 267, 6309, 315, 276, 13885, 519, 23114, 6167, 336, 34263, 198, 64525, 555, 64, 38128, 6691, 690, 9234, 14450, 11, 2536, 404, 1018, 1113, 11, 6847, 711, 762, 660, 323, 95928, 7058, 3647, 6427, 13, 578, 90872, 315, 20670, 283, 983, 1716, 11, 315, 20670, 283, 983, 58725, 683, 283, 983, 5333, 323, 1073, 1820, 198, 68956, 690, 48684, 2744, 304, 6509, 373, 11, 1790, 4791, 15502, 25520, 2757, 1614, 19392, 2890, 31514, 198, 9493, 279, 18568, 21057, 285, 359, 99797, 11, 1664, 12146, 11, 10489, 11093, 323, 68, 13827, 14902, 7058, 287, 59029, 291, 13, 8595, 30, 9393, 584, 19553, 279, 68618, 2949, 577, 9684, 299, 716, 398, 1920, 3691, 198, 5919, 1571, 369, 1820, 26380, 2547, 323, 19171, 279, 68618, 311, 84965, 315, 8416, 41861, 198, 86, 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636, 285, 9493, 279, 198, 55977, 21881, 323, 17206, 1243, 11, 279, 64562, 374, 1225, 7347, 323, 4057, 78, 9451, 371, 520, 547, 311, 198, 1395, 315, 1790, 8935, 627, 4071, 11, 311, 1820, 8386, 661, 1174, 14658, 264, 1904, 9601, 68409, 264, 576, 2727, 1147, 13, 1283, 331, 28844, 323, 331, 28844, 198, 438, 331, 28844, 1418, 682, 16142, 71, 458, 279, 19776, 10126, 67807, 704, 11, 339, 7870, 774, 527, 9326, 598, 291, 323, 339, 797, 6370, 345, 10759, 1347, 14997, 323, 22974, 532, 24569, 16136, 7373, 323, 11, 304, 339, 66981, 287, 11, 14389, 872, 92185, 3457, 7058, 1919, 438, 783, 355, 11, 9861, 16058, 3995, 323, 19239, 36244, 12862, 13, 9601, 57116, 1541, 354, 4408, 198, 846, 4214, 477, 2763, 919, 369, 28900, 12466, 488, 6463, 3663, 54166, 311, 3041, 279], "source": "0xBreath/holistic-books"}
{"text": "remain thesame nomatter what youeat.Itchanges quite rapidly according towhat you\neat or otherwise ingest.\nRemember,breast-feeding iseasy ifyoueatwell, liveaneasy,relaxed lifewithout\nstress, andyour family andfriends have agood, supportive attitude toward breastfeed-\ning.\n56.3.2 Don\u2019ts While Breast-Feeding\n1.Donotkeep long work hours, gettoolittle sleep, getinfrequent arguments, orsurround\nyourself bycritical family andfriends. This affects thequality andquantity ofbreast\nmilk.\n2.Eating lotsofcontrived sweets (things sweetened with sugar,corn syrup, honey,etc.)\nand soft drinks. will reduce baby\u2019 s appetite and cause diarrhea.\n3.Hot and spicy foods result in diaper rash and indigestion in the baby.\n4.Drugs, alcohol, andmedicines pass through into breast milk andareharmful toba-\nby\u2014and you.\n5.Brussel sprouts andcabbage have been known tocreate indigestion inbabies when con-\nsumed by mother.\n6.Smoking af fects the taste and quality of the breast milk.\n7.Eating chocolate severely cuts down on calcium level in breast milk.\n8.Atoo-tight bra(oranybraforthatmatter) cancause aplugged milk duct. Symptoms of\nthisareredness near nipple, andacore lump inbreast caused byinadequate emptying of\nmilk ducts. Ifthishappens, letbaby nurse alotonthatbreast toexpress milk Also soak\nthedried secretions onoutside ofnipple with warm water.Keep breast empty andrestas\nmuch as possible.\n9.Donotfastwhile lactating. Afastquickly reduces thequantity ofmilk andimpairs its\nquality Themilk becomes poorer inwater,protein, sugar,andmineral salts. Thefatcon-\ntent, however, remain the same.10. Grief, worry,anger,fear,excitement, etc., greatly diminish thesecretion ofmilk oralter\nthe composition of it.\n11.Ithasbeen shown thatsexual intercourse while lactating often induces premature men-\nstruation, ruins thequality ofmilk, andinduces termination ofthenursing period. Dur-\ningorgasm, thequantity ofphosphorus isreduced andthiscould retard brain develop-\nment inthebaby.Loss oflecithin isalso caused bysexual indulgence. Lecithin pro-\nduces brain growth. After sexual intercourse putrefying seminal fluids may beabsorbed\nthrough the vaginal wall into the lymphatic system of the mother thus ruining the milk.\n56.4. Methods Of Breast-Feeding\n56.4.1 How Often to Breast-Feed\u2014Overfeeding, Normal Feeding\n56.4.2 How Long T o Breast-Feed\nWhile nursing thebaby itisbest tositup\u2014not slouched\u2014in acomfortable chair\norcross-legged onthefloor.Aim thebreast downward asmilk flows best downhill. To\neliminate slouching bring the baby up to the breast rather than the breast down to baby.\nPutthebreast intothebaby\u2019 smouth with asmuch oftheareola inthebaby\u2019 smouth\naspossible. This helps thebaby latch onbetter andgetthemilk outmore easily andat\nthesame time youwon\u2019 tgetsore nipples. Merely putting thenipple inthebaby\u2019 smouth\nwillcause himtochew onthenipple with hisgums inanefforttogetmilk out.Aim the\nnipple upward inbaby\u2019 smouth holding breast, upwith hand with thumb ontop.When\nbaby isfirst born, itismore difficult forhimtohold onto thebreast andheneeds your\nhelp.\nBesure topress thebreast down justalittle bitaway from thebaby\u2019 snose sothathe\ncan breathe. The fullness of your breasts could smother him.\nIfbaby stillactshungry after you\u2019ve emptied both breasts (usually about tenminutes\noneach side), hemay merely want your company.Agood baby carrier canhelp soyou\ncanresume your other duties. This provides themotion andcloseness thatthebaby was\nused to in the womb.\nDon\u2019 ttrytopullbaby offofbreast when stillsucking. This willbepainful. Release\nthe suction by gently pressing in your breast on both sides of baby\u2019 s mouth.\nWhen baby falls asleep inyour arms while younurse him, don\u2019tjustlyhimdown by\nhimself. Lydown with himforawhile with your nipple stillinhismouth. Then remove\nnipple andcontinue lying down with him. Then getupvery slowly soasnottodisturb\nhim. Thebaby suddenly misses thepresence andwarmth ofmother ifnotdone gently\nand slowly and may awaken.\nBabies liketobesnuggled firmly andclosely tomother while breast-feeding. This\nmakes them feel secure and loved.\nAbaby\u2019 snatural reflex istosuckle thenipple ifitsmouth isbrought close toit.Bring\nbaby\u2019 slegsclose toyouangling baby sohecanbreathe. Ifbaby stillhastrouble getting\nthenipple, hand express some milk first andlethimtaste ittocreate animpulse inhim\nto begin nursing.\nWhen baby cries, itdoesn\u2019 talways mean thatheishungry.Sometimes merely turn-\ninghimfrom oneside toanother willstop himfrom crying. Other times hemay want\ncuddling ormotion. Don\u2019 talways assume heishungry andimmediately push thebreast\nin his mouth. This could create a problem later in life where he seeks food for security.\n56.4.1 How Often to Breast-Feed\u2014Overfeeding, Normal Feeding\nBabies need only bebreast-fed three times adayforthefirst dayortwofollowing\nbirth. Anormal, healthy baby may only awaken thatnumber oftimes during atwenty-\nfour-hour period. A baby should never be disturbed from his sleep to nurse.Byabout thefifth dayafter birth tothesecond week baby should feed atabout four-\nhour intervals during theday.Agood schedule isatsixa.m., 10a.m., 2p.m., and6p.m.\nNever feed baby atnight. Nighttime isatime forsleep, notfortheburden ofdigestion\nandelimination. Itmay bedifficult atfirst tonotnurse atnight asbaby might awaken,\nbut once you get a routine established baby will follow it.\nShelton recommends merely turning your baby from onesidetotheother ifhecries.\nIf this does not work, perhaps walking baby will help.\nMost mothers, especially new mothers, have atendency tooverfeed. They seem to\nthink thatwhenever baby cries, heishungry.Infact, some women dislike their baby\u2019 s\ncrying somuch thatthey getintothehabit ofpushing thebreast intobaby\u2019 smouth every\ntime hecries. This canbedetrimental tobaby.Overfeeding, such asthis, inhibits func-\ntion and retards growth and development.\nShelton recommends thatfollowing thesecond week after birth baby becutback\ntothree feedings aday.Ofcourse, with thisamount offeedings your baby willnotbe\nthefatlittle butterball thatisconsidered sohealthy inthissociety.Buthewillbemuch\nhealthier andwilldevelop andmature more quickly.Hewilldevelop good eating habits\nlater in life as a result. In fact, most bad eating habits begin during infancy.\nHow long should baby nurse during each feeding? That depends entirely upon the\nflow ofmilk from thebreast. Sometimes thebaby willbethoroughly satisfied after only\nfiveminutes oneach breast\u2014sometimes itmay take tentofifteen minutes. Watch baby\nto see if he seems satisfied.\nBesides creating fat,slowly-developed babies with badeating habits, overfeeding\ncauses baby tosufferfrom indigestion, gas, intestinal colic, diarrhea orconstipation,\nstuffynoses, skin rashes. Overfeeding causes afrequency ofurination andbowel action\nsothatthemother isconstantly changing diapers. Even atnight when baby (and mother)\nshould be sleeping, he is busy emptying his bladder and bowels.\nAnother common problem among infants ishiccoughs. Hiccoughs aretheevidence\nof undigested residue. Their purpose is to eject the overload.\nMost babies have regular hiccoughs andmother usually juststuffsmore in\u2014either\nwater or sugar or both. Hiccoughs are also a result of overfeeding.\nOther common complaints aredrooling andspitting upsothat baby canbeseen\nwearing abibasregularly ashewould adiaper.Teething canbeapainful ordeal ifbaby\nisoverfed. Ababy who isfedonly what heneeds andwhen heneeds itdoes nothave\nthis problem.\nMost doctors willsaythatbaby should gain about ahalfapound ofweight perweek\nforthefirstseveral months. This isanincredible amount anditisonly fatthatwilleven-\ntually have to be lost as fat is merely toxins.\nMost midwives oralternative doctors willrecommend nursing your baby upon de-\nmand. Butthisalso isnotgood advice asbaby does notalways know what amount is\nbestforhim. Heneeds tobetrained ingood eating habits\u2014 they don\u2019tnecessarily come\nnaturally.Shelton says, \u201cInallnature there isnot", "token_ids": [48684, 279, 25030, 9859, 1683, 1148, 499, 33166, 28628, 19926, 5115, 19019, 4184, 311, 12840, 499, 198, 33166, 477, 6062, 89372, 627, 29690, 1174, 21152, 561, 12, 46519, 374, 46122, 422, 9514, 33166, 9336, 11, 3974, 2194, 6539, 11, 3833, 52551, 10345, 98909, 412, 198, 95290, 11, 323, 22479, 3070, 323, 30562, 617, 945, 1411, 11, 33445, 19451, 9017, 17659, 11432, 7058, 287, 627, 3487, 13, 18, 13, 17, 4418, 1431, 82, 6104, 57598, 12, 6251, 16490, 198, 16, 920, 263, 354, 13397, 1317, 990, 4207, 11, 636, 14506, 2433, 6212, 11, 636, 13885, 70791, 6105, 11, 477, 20370, 1067, 198, 22479, 726, 555, 42641, 3070, 323, 30562, 13, 1115, 22223, 279, 10692, 323, 13832, 315, 21152, 561, 198, 76, 34263, 627, 17, 5253, 1113, 2763, 708, 69, 8386, 2270, 76657, 320, 58174, 10437, 6901, 449, 13465, 1174, 39730, 45322, 11, 26828, 1174, 12380, 29275, 438, 8579, 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57338, 6167, 266, 21152, 561, 311, 14107, 14403, 7429, 61792, 198, 79371, 4588, 6367, 919, 389, 68090, 315, 77, 52264, 449, 8369, 3090, 662, 19999, 17659, 4384, 323, 4014, 300, 198, 59178, 439, 3284, 627, 24, 920, 263, 354, 9533, 3556, 51644, 1113, 13, 362, 9533, 28863, 398, 26338, 279, 13832, 315, 76, 34263, 323, 6802, 4825, 1202, 198, 10692, 49038, 34263, 9221, 66281, 304, 13284, 1174, 79565, 11, 13465, 1174, 438, 1083, 3333, 78235, 13, 578, 45283, 444, 7058, 73468, 11, 4869, 1174, 7293, 279, 1890, 13, 605, 13, 480, 4462, 11, 11196, 1174, 4091, 1174, 69, 686, 11, 40541, 275, 1133, 11, 5099, 2637, 19407, 57160, 1521, 89790, 315, 76, 34263, 21308, 466, 198, 1820, 18528, 315, 433, 627, 806, 2506, 339, 300, 82850, 6982, 430, 44687, 50540, 1418, 51644, 1113, 3629, 90974, 42227, 3026, 7058, 496, 4090, 11, 46762, 279, 10692, 315, 76, 34263, 11, 323, 485, 63371, 35508, 315, 3473, 1759, 287, 4261, 13, 20742, 7058, 287, 1813, 10753, 11, 279, 13832, 315, 764, 24527, 30969, 374, 265, 54478, 323, 576, 29177, 77072, 8271, 2274, 7058, 479, 304, 1820, 79064, 662, 40938, 315, 35853, 411, 258, 374, 19171, 9057, 555, 44687, 37960, 29355, 13, 445, 762, 411, 258, 463, 7058, 1072, 1634, 8271, 6650, 13, 4740, 7392, 50540, 2231, 1116, 7169, 90773, 56406, 1253, 387, 3518, 269, 2788, 198, 20322, 279, 58159, 7147, 1139, 279, 43745, 780, 1887, 315, 279, 6691, 8617, 92271, 279, 14403, 627, 3487, 13, 19, 13, 19331, 5046, 57598, 12, 6251, 16490, 198, 3487, 13, 19, 13, 16, 2650, 36016, 311, 57598, 12, 30016, 2345, 1959, 46519, 11, 18944, 3926, 16490, 198, 3487, 13, 19, 13, 17, 2650, 5843, 350, 297, 57598, 12, 30016, 198, 8142, 28456, 279, 79064, 433, 285, 16241, 311, 47965, 455, 63938, 1776, 34170, 49525, 264, 19975, 481, 10716, 198, 269, 29942, 95364, 389, 339, 830, 4081, 662, 32, 318, 279, 21152, 561, 45578, 33928, 34263, 28555, 1888, 73481, 13, 2057, 198, 40895, 3357, 1776, 3102, 287, 4546, 279, 8945, 709, 311, 279, 17659, 4856, 1109, 279, 17659, 1523, 311, 8945, 16853, 19648, 1820, 21152, 561, 1139, 1820, 79064, 529, 1554, 2969, 449, 33928, 1412, 315, 1820, 548, 8083, 304, 1820, 79064, 529, 1554, 2969, 198, 300, 10236, 13, 1115, 8779, 279, 79064, 58026, 389, 58234, 323, 456, 49818, 34263, 704, 6518, 6847, 323, 266, 198, 6509, 373, 892, 499, 55767, 529, 259, 19209, 461, 68212, 13, 8930, 989, 10917, 1243, 52264, 304, 1820, 79064, 529, 1554, 2969, 198, 14724, 1593, 1461, 998, 331, 365, 389, 3473, 52264, 449, 813, 70, 6370, 304, 2194, 544, 371, 998, 456, 76, 34263, 704, 885, 318, 279, 198, 77, 52264, 40872, 304, 79064, 529, 1554, 2969, 10168, 17659, 11, 709, 4291, 1450, 449, 25015, 389, 3565, 51861, 198, 79064, 374, 3983, 9405, 11, 433, 2191, 461, 5107, 369, 40617, 998, 6416, 8800, 279, 21152, 561, 323, 71, 1994, 6910, 701, 198, 8823, 627, 40826, 554, 311, 1911, 279, 21152, 561, 1523, 1120, 278, 2433, 2766, 14075, 505, 279, 79064, 529, 4224, 974, 779, 9210, 383, 198, 4919, 37397, 13, 578, 2539, 2136, 315, 701, 37449, 1436, 1554, 1605, 1461, 627, 2746, 79064, 2103, 533, 939, 2234, 894, 1306, 499, 4070, 94972, 2225, 37449, 320, 44066, 922, 5899, 38137, 198, 606, 613, 3185, 705, 17728, 352, 16632, 1390, 701, 2883, 662, 9219, 1411, 8945, 19115, 649, 8823, 779, 9514, 198, 4919, 42495, 701, 1023, 22006, 13, 1115, 5825, 1124, 6082, 323, 66, 2353, 24639, 430, 1820, 79064, 574, 198, 2656, 311, 304, 279, 73937, 627, 8161, 529, 259, 1568, 3565, 620, 79064, 315, 831, 11032, 265, 561, 994, 2103, 82, 47270, 13, 1115, 690, 65, 752, 467, 1285, 13, 17836, 198, 1820, 84878, 555, 30373, 26422, 304, 701, 17659, 389, 2225, 11314, 315, 8945, 529, 274, 11013, 627, 4599, 8945, 17503, 33173, 304, 22479, 11977, 1418, 499, 77, 30385, 1461, 11, 1541, 1431, 4345, 398, 40617, 2996, 555, 198, 40617, 726, 13, 16333, 2996, 449, 1461, 2000, 675, 71, 458, 449, 701, 88980, 2103, 21538, 2191, 2969, 13, 5112, 4148, 198, 77, 52264, 323, 9726, 21078, 1523, 449, 1461, 13, 5112, 636, 455, 1225, 14297, 779, 66636, 1751, 347, 380, 9225, 198, 40617, 13, 578, 79064, 15187, 43394, 279, 74519, 323, 83697, 339, 315, 27510, 422, 1962, 10655, 30373, 198, 438, 14297, 323, 1253, 42518, 627, 33, 98141, 3208, 295, 677, 288, 77, 2661, 839, 32620, 323, 66, 2353, 989, 10390, 1605, 1418, 17659, 12, 46519, 13, 1115, 198, 80785, 1124, 2733, 9966, 323, 10456, 627, 5953, 6243, 529, 4224, 4688, 33766, 6127, 437, 57075, 1243, 52264, 422, 1220, 33780, 374, 65, 6478, 3345, 311, 275, 1823, 12928, 198, 79064, 529, 274, 1978, 2445, 1497, 311, 9514, 91204, 8945, 779, 383, 4919, 65, 1244, 383, 13, 1442, 79064, 2103, 4317, 496, 1222, 3794, 198, 3473, 52264, 11, 1450, 3237, 1063, 14403, 1176, 323, 273, 339, 318, 83, 5642, 433, 55880, 979, 4039, 79307, 304, 40617, 198, 998, 3240, 28456, 627, 4599, 8945, 58845, 11, 433, 73014, 529, 8374, 2336, 3152, 430, 383, 819, 2234, 894, 662, 32148, 16632, 2543, 7058, 287, 40617, 1527, 6305, 579, 311, 43063, 690, 9684, 1461, 1527, 31299, 13, 7089, 3115, 17728, 352, 1390, 198, 66, 8512, 2785, 477, 49975, 13, 4418, 529, 8374, 2336, 9855, 568, 819, 2234, 894, 323, 318, 44287, 4585, 279, 21152, 561, 198, 258, 813, 11013, 13, 1115, 1436, 1893, 264, 3575, 3010, 304, 2324, 1405, 568, 26737, 3691, 369, 4868, 16853, 3487, 13, 19, 13, 16, 2650, 36016, 311, 57598, 12, 30016, 2345, 1959, 46519, 11, 18944, 3926, 16490, 198, 33, 98141, 1205, 1193, 387, 21152, 561, 79100, 2380, 3115, 114057, 71627, 830, 874, 1938, 371, 86, 1073, 1573, 287, 198, 28813, 13, 1556, 2553, 11, 9498, 8945, 1253, 1193, 42518, 430, 4174, 315, 15487, 2391, 520, 86, 7313, 7058, 35124, 21925, 4261, 13, 362, 8945, 1288, 2646, 387, 56507, 505, 813, 6212, 311, 29198, 50006, 9274, 279, 69, 58710, 1938, 10924, 7342, 311, 45010, 1321, 2046, 8945, 1288, 5510, 520, 9274, 3116, 7058, 25704, 28090, 2391, 279, 1316, 885, 19045, 9899, 374, 1900, 47484, 749, 2637, 220, 605, 64, 749, 2637, 220, 17, 79, 749, 2637, 323, 21, 79, 749, 627, 27247, 5510, 8945, 520, 9471, 13, 13120, 1712, 374, 266, 547, 369, 26894, 11, 539, 2000, 1820, 11490, 5294, 315, 37439, 290, 198, 38221, 318, 2617, 13, 1102, 18864, 4950, 3168, 3951, 520, 3983, 8941, 354, 77, 30385, 520, 9471, 439, 79064, 2643, 42518, 345, 8248, 3131, 499, 636, 264, 14348, 9749, 8945, 690, 1833, 433, 627, 2059, 301, 783, 40912, 16632, 13353, 701, 8945, 505, 6305, 307, 11269, 1820, 1605, 422, 383, 745, 288, 627, 2746, 420, 1587, 539, 990, 11, 8530, 11689, 8945, 690, 1520, 627, 13622, 27698, 11, 5423, 502, 27698, 11, 617, 520, 21906, 311, 2017, 11432, 13, 2435, 2873, 311, 198, 27963, 430, 1336, 31845, 8945, 58845, 11, 568, 819, 2234, 894, 662, 19998, 533, 11, 1063, 3278, 48969, 872, 8945, 529, 274, 198, 66, 28609, 1794, 1412, 430, 20670, 636, 18614, 1820, 97802, 315, 9254, 287, 279, 21152, 561, 528, 677, 6243, 529, 1554, 2969, 1475, 198, 1712, 568, 745, 288, 13, 1115, 649, 2788, 17820, 3904, 278, 25410, 6243, 662, 1959, 46519, 11, 1778, 12025, 26301, 11, 20747, 1220, 2988, 7058, 28491, 323, 2160, 2402, 6650, 323, 4500, 627, 2059, 301, 783, 40912, 430, 44018, 1521, 1321, 2046, 1306, 7342, 8945, 387, 10453, 1445, 198, 998, 28956, 5510, 826, 114057, 96202, 12120, 11, 449, 420, 6173, 1022, 12320, 826, 701, 8945, 690, 1962, 1395, 198, 339, 830, 266, 56492, 14432, 4047, 430, 285, 25742, 291, 779, 38128, 304, 576, 82, 6180, 662, 33, 952, 365, 484, 65, 336, 1412, 198, 12393, 1291, 323, 14724, 16219, 323, 76, 1598, 810, 6288, 662, 39, 365, 484, 16219, 1695, 12459, 26870, 198, 68676, 304, 2324, 439, 264, 1121, 13, 763, 2144, 11, 1455, 3958, 12459, 26870, 3240, 2391, 86617, 16853, 4438, 1317, 1288, 8945, 29198, 2391, 1855, 26040, 30, 3011, 14117, 11622, 5304, 279, 198, 5072, 315, 76, 34263, 505, 279, 21152, 561, 13, 18156, 279, 79064, 690, 83144, 14776, 398, 20097, 1306, 1193, 198, 69, 344, 26768, 2142, 832, 613, 17659, 2345, 57753, 433, 18864, 1935, 16006, 1073, 333, 15247, 4520, 13, 10573, 8945, 198, 998, 1518, 422, 568, 5084, 20097, 627, 52555, 6968, 8834, 11, 36311, 398, 49061, 291, 24869, 449, 293, 1037, 1113, 26870, 11, 927, 46519, 198, 936, 4881, 8945, 311, 82, 2084, 1527, 1280, 15505, 290, 11, 6962, 11, 63900, 1400, 292, 11, 69393, 477, 1040, 49686, 345, 58404, 1910, 20274, 11, 6930, 436, 14380, 13, 6193, 46519, 11384, 8136, 16224, 315, 324, 2617, 323, 15802, 301, 1957, 198, 708, 9210, 49818, 1605, 374, 1040, 18007, 10223, 83962, 13, 7570, 520, 9471, 994, 8945, 320, 438, 6691, 340, 5562, 387, 21811, 11, 568, 374, 13326, 4384, 287, 813, 62564, 323, 15631, 2053, 627, 14364, 4279, 3575, 4315, 42534, 374, 71, 48738, 1409, 82, 13, 473, 48738, 1409, 82, 527, 1820, 68, 28580, 198, 1073, 2073, 343, 10185, 49232, 13, 11205, 7580, 374, 311, 90574, 279, 43284, 627, 13622, 24869, 617, 5912, 305, 48738, 1409, 82, 323, 27510, 6118, 1120, 58404, 3647, 461, 304, 2345, 50998, 198, 13284, 477, 13465, 477, 2225, 13, 473, 48738, 1409, 82, 527, 1101, 264, 1121, 315, 927, 46519, 627, 11663, 4279, 21859, 527, 11513, 85669, 323, 2203, 15154, 709, 708, 9210, 8945, 649, 65, 2423, 268, 198, 86, 13992, 671, 581, 300, 23108, 398, 24767, 365, 619, 1008, 72, 3271, 662, 6777, 2350, 649, 1395, 391, 467, 1285, 74781, 422, 79064, 198, 285, 2017, 52223, 13, 3765, 6243, 889, 374, 52223, 3323, 1148, 305, 1994, 6910, 323, 9493, 305, 1994, 6910, 433, 28156, 912, 339, 525, 198, 576, 3575, 627, 13622, 16410, 690, 37890, 9210, 79064, 1288, 8895, 922, 23128, 3181, 391, 801, 315, 4870, 824, 10476, 198, 71627, 830, 874, 325, 17998, 4038, 13, 1115, 374, 276, 258, 59041, 3392, 323, 20000, 3323, 8834, 9210, 86, 4618, 1055, 7058, 83, 1870, 617, 311, 387, 5675, 439, 8834, 374, 16632, 62186, 627, 13622, 5209, 59488, 21308, 4253, 1413, 16410, 690, 67689, 28456, 701, 8945, 5304, 409, 7058, 1969, 13, 2030, 576, 19171, 374, 1962, 19045, 9650, 439, 79064, 1587, 539, 33222, 1440, 1148, 3392, 374, 198, 16241, 2000, 40617, 13, 473, 1994, 6910, 25410, 17820, 2692, 6892, 1411, 12459, 26870, 2345, 814, 1541, 1431, 77, 74753, 2586, 198, 77, 72247, 662, 2059, 301, 783, 2795, 11, 1054, 644, 543, 67812, 1070, 374, 1962], "source": "0xBreath/holistic-books"}
{"text": ". Introduction\n69.2. Stimulation Ef fects\n69.3. An Illusion\n69.4. Foods Must Not Contain T oxins\n69.5. Idealfoods\n69.6. Overeating\n69.7. Fasting\n69.8. V ital Force\n69.9. Beaware\n69.10. Questions & Answers\nArticle #1: Cof fee, T ea, And Cocoa by Dr. Herbert M. Shelton\nArticle #2: Ef fects Of Stimulants by Sylvester Graham, M.D.\nArticle #3: The Great Delusion By Dr. Robert W alter\nArticle #4: Drug Addiction by Dr. Herbert M. Shelton\n69.1. Introduction\nMost addicting habits arise from thedesire tosuppress symptoms ortoovercome the\nfeeling oftiredness. These symptoms appear duetoanunhealthful lifestyle. Poisons are\noften resorted toinstead ofcorrecting thecause ofthesymptoms. Alldrugs andcoffee,\ntea,chocolate, softdrinks, tobacco, etc., stimulate andgive thefalse sense ofwell-being\nbutthisfeeling lasts only ashort time when depression occurs andtheaddict resorts to\neven higher doses of his poison. So the cycle goes on and on.\nTheHygienic approach isavery rational one. Tobreak thisself-poisoning cycle, a\nfastisinstituted followed byanormal andphysiological pattern ofeating. Withthisap-\nproach, theaddict willfind thatitismuch easier todiscontinue hishabit than with any\nother method. Furthermore, there will be no more desire for the former habit.\n69.2. Stimulation Effects\n69.2.1 Alcohol\n69.2.2 Addictions to Opiate-T ype Drugs\n69.2.3 Caf feine Addictions\n69.2.4 Cigarette Smoking\n69.2.1 Alcohol\nAlcohol isabsorbed intotheblood, principally from thesmall intestine. Itaccumu-\nlates intheblood because absorption ismore rapid than oxidation andelimination. De-\npression ofthecentral nervous system isaprinciple effectofalcohol. TheCNS isatfirst\nstimulated. This isadefensive response bythebody tobegin action toeliminate this\nharmful poison. Due totheenervation thatinvariably follows, exhaustion anddepres-\nsion follow.\nPeople who drink largeamounts ofalcohol repetitively become somewhat \u201ctolerant\u201d\ntoitseffects; later doses seem nottohave thesame intoxicating effectasearlier ones.\nThis tolerance isnotbased primarily onchanges indrug dispositions ormetabolism but\niscaused bydestructive changes incentral nervous system cells. Those said tobetol-\nerant toalcohol may have incredibly high blood alcohol concentrations. Inthiscase,\nthebody hasbecome soenervated thatithaslostitscapacity toreact tothisdrug andeliminate itspoisons from thesystem. The so-called \u201cphysical dependence\u201d accompa-\nnying tolerance isprofound, andwithdrawal produces aseries ofpronounced physical\nandmental effects. While these symptoms may besevere, theacute period usually only\nlasts about twodays ifthealcoholic fasts, butmay lastaslong astendays under ortho-\ndoxtreatment. Delirium tremens, experienced bymany alcoholics, usually ceases after\ntwodays onthefast. Since alcohol results incentral nervous system stimulation Iandits\neventual depression, itinvariably hassimilar effects onallbodily parts connected with\ntheCNS andthisincludes everything. Especially effected isthebrain andthisisdemon-\nstrated in the alcoholic\u2019 s lack of memory, disorientation, slurred speech, etc.\nAlso, there isamarked prevalence ofvitamin Bdeficiency,especially thiamine, due\npartly tothepoor dietofthealcoholic andpartly duetomalabsorption ofthisvitamin by\ntheimpaired gastrointestinal tract ofsuch individuals. Many so-called vitamin deficien-\ncieshave been corrected during thefastwhile nofood wasbeing ingested. Thebody nor-\nmalizes while onthefastandcertain food stored vitamins areutilized. OntheHygienic\ndietofrawfruits, vegetables andnuts, nothiamine deficiency could bepossible because\nallofthese foods contain thisvitamin inabundance. Thus, thealcoholic isvery greatly\nbenefited bythisrawdietsince hisbody willbeprovided themost ideal conditions for\nnormalcy offunction toreturn. Notonly willallnutrients beavailable forutilization but\nthe proper conditions will be provided for healing.\nUsual orthodox treatment includes largedoses ofvitamin CandB-complex vita-\nmins, particularly thiamine. These inorganic vitamins willnotprovide anybenefit tothe\nalcoholic since thebody cannot utilize nutrients inthisform. Theresult will beadded\ntoxins andadditional problems forthebody todeal with. Inaddition, alcoholics areoften\ngiven fluids ifthey arethought tobedehydrated. Theusual therapy is1,000 mlof5%\ndextrose inasaline solution followed by1,000 mlof10% dextrose indistilled water.\nThis practice istotally anti-life andwillresult inmore stimulation ifthebody isable to\nrespond defensively. In any case, it is harmful practice.\nDrugs areused frequently totreat thealcohol withdrawal symptoms. Buttrading one\ndrug foranother never results inhealth. Itonly results inadditional sickness anddestruc-\ntion of tissues and cells.\nAnother treatment given toalcoholics istheadministration ofDisulfiram. This is\nadrug thatinterferes with metabolism ofacetaldehyde (anintermediary product inthe\noxidation ofalcohol) sothatacetaldehyde accumulates, producing toxic symptoms and\ngreat discomfort. Drinking alcohol within twelve hours after taking Disulfiram results\ninfacial flushing infive tofifteen minutes, then intense vasodilation oftheface and\nneck with suffusion oftheconjunctivae, throbbing headache, tachycardia, hyperpnea,\nandswelling. Nausea andvomiting follow in30to60minutes andmay besointense as\ntolead tohypotension, dizziness, andsometimes fainting andcollapse. Thereaction lasts\nonetothree hours. Discomfort issointense thatfewpatients willrisktaking alcohol as\nlong as they are taking Disulfiram. This is obvious an extremely dangerous practice.\nWetake amore rational approach. Itissomuch more pleasant (and beneficial) to\nfastinanatmosphere with fresh air,peace andquiet, andthen toenjoy thewonderful\nrawfoods thatnature hasprepared forus.Following amore natural lifestyle, thealco-\nholic will never crave this poison again.\n69.2.2 Addictions to Opiate-Type Drugs\nUseofopiate-type drugs, such asheroin, results instimulation ofthecentral nervous\nsystem andoneofthefirst noticeable signs isastrong psychic dependence onanover-\npowering compulsion tocontinue taking thedrug. This dependence may beevident as\nsoon astwotothree days after beginning use.Thus, so-called \u201ctherapeutic\u201d useofnar-\ncotics thataregiven bysome physicians often creates some tolerance anddependence\nand the user may show symptoms of withdrawal when the drug is discontinued.Theeffects ofthisdrug aresodamaging andenervating tothenervous system and\nallsystems ofthebody thatasituation issoon created where thebody istooenervated to\nreact defensively.Inthiscase, theaddict resorts toincreased dosages andmore frequent\ndosages until he again achieves the stimulation that he is seeking.\nAcute intoxication with opiates ischaracterized byeuphoria, flushing, itching of\ntheskin, abnormal contraction ofthepupils, drowsiness, decreased respiratory rateand\ndepth, hypotension, slow heart rate, and decreased body temperature.\nTheentire body isinanextremely debilitated condition andtheonly remedy forthis\nsituation isrest. That is,total restuntil thebody canonce again begin tofunction nor-\nmally.Sotheaddict must fast. Following thefast, therawfoods dietoffruits, vegetables,\nandnuts will provide thebody with theoptimum materials tomake those desperately\nneeded repairs of the damages that occurred while taking this deadly drug.\nWithdrawal symptoms aretheopposite ofthedrug effects (central nervous system\nhyperactivity). Inother words, depression oftheCNS occurs. Thesymptoms may bese-\nvere andoccur rapidly butareself-limited andthelength oftheir occurrence andtheir\nseverity will be less while fasting than while eating.\nOrthodox treatment often-involves administration ofmethadone butthisresults in\nanother type ofaddiction, sonothing worthwhile hasbeen accomplished. Thewithdraw-\nal symptoms of methadone are similar to those of heroin.\n69.2.3 Caffeine Addictions\nPeople become addicted tocaffeine because ofitsstimulating effects. Caffeine isa\npowerful central nervous system stimulator affecting thecortex first, then themedulla,\nandfinally thespinal cord asthedose isincreased. Largedoses ofcaffeine may result\ninimpaired motor function. Adverse effects may occur after 150to250mgofcaffeine,\nequivalent to one or two cups of cof fee.\nPersons who drink largeamounts ofcoffee(fifteen totwenty cups aday", "token_ids": [13, 29438, 198, 3076, 13, 17, 13, 800, 61461, 95189, 282, 115192, 198, 3076, 13, 18, 13, 1556, 12799, 7713, 198, 3076, 13, 19, 13, 40160, 15832, 2876, 2140, 467, 350, 19488, 1354, 198, 3076, 13, 20, 13, 49527, 96420, 198, 3076, 13, 21, 13, 6193, 91955, 198, 3076, 13, 22, 13, 435, 15067, 198, 3076, 13, 23, 13, 650, 433, 278, 11994, 198, 3076, 13, 24, 13, 2893, 20111, 198, 3076, 13, 605, 13, 24271, 612, 38343, 198, 17064, 674, 16, 25, 356, 1073, 11307, 11, 350, 37646, 11, 1628, 76751, 555, 2999, 662, 58463, 386, 13, 37940, 783, 198, 17064, 674, 17, 25, 95189, 282, 115192, 5046, 71872, 360, 1821, 555, 47137, 5302, 26181, 11, 386, 920, 627, 17064, 674, 18, 25, 578, 8681, 7462, 7713, 3296, 2999, 662, 8563, 468, 11857, 198, 17064, 674, 19, 25, 26166, 79790, 555, 2999, 662, 58463, 386, 13, 37940, 783, 198, 3076, 13, 16, 13, 29438, 198, 13622, 39326, 287, 26870, 31889, 505, 279, 5919, 556, 311, 98060, 13803, 64609, 78, 2017, 2063, 279, 198, 1897, 20659, 43146, 2757, 2136, 13, 4314, 13803, 5101, 3930, 11269, 276, 359, 12393, 1285, 19433, 13, 14128, 19941, 527, 198, 61917, 594, 13909, 311, 65937, 315, 20523, 287, 279, 1593, 315, 6509, 1631, 52273, 13, 1708, 73477, 13602, 323, 79217, 345, 82694, 71097, 14136, 11, 8579, 3696, 15872, 11, 27531, 11, 5099, 2637, 51077, 323, 47530, 279, 3934, 5647, 315, 9336, 33851, 198, 8248, 576, 1897, 20659, 40758, 1193, 439, 22780, 892, 994, 18710, 13980, 323, 1820, 723, 858, 61545, 311, 198, 17206, 5190, 35130, 315, 813, 21109, 13, 2100, 279, 11008, 5900, 389, 323, 389, 627, 791, 31916, 88364, 292, 5603, 374, 25727, 25442, 832, 13, 32856, 1127, 420, 726, 75488, 3416, 287, 11008, 11, 264, 198, 9533, 58504, 3781, 2844, 8272, 555, 276, 2553, 323, 42305, 41314, 5497, 315, 91955, 13, 3161, 576, 391, 7058, 782, 613, 11, 279, 723, 858, 690, 3990, 430, 275, 2191, 1412, 8831, 311, 4338, 9726, 813, 97802, 1109, 449, 904, 198, 1605, 1749, 13, 24296, 11, 1070, 690, 387, 912, 810, 12876, 369, 279, 4846, 14464, 627, 3076, 13, 17, 13, 800, 61461, 30246, 198, 3076, 13, 17, 13, 16, 45396, 198, 3076, 13, 17, 13, 17, 2758, 22155, 311, 507, 2554, 349, 9469, 379, 375, 51766, 198, 3076, 13, 17, 13, 18, 53741, 1172, 483, 2758, 22155, 198, 3076, 13, 17, 13, 19, 356, 44375, 668, 73699, 198, 3076, 13, 17, 13, 16, 45396, 198, 2149, 11353, 374, 3518, 269, 2788, 1139, 1820, 51105, 11, 92381, 505, 279, 9181, 92234, 13, 1102, 40031, 84, 7058, 49346, 304, 1820, 51105, 1606, 44225, 374, 6518, 11295, 1109, 71162, 323, 40895, 2617, 13, 1611, 7058, 4099, 315, 339, 762, 46186, 23418, 1887, 374, 60917, 16379, 2515, 1073, 278, 11353, 13, 578, 34, 2507, 374, 266, 3983, 198, 54754, 7913, 13, 1115, 374, 329, 830, 4114, 2077, 555, 1820, 2664, 311, 7413, 1957, 311, 40895, 3357, 420, 198, 71, 2227, 1285, 21109, 13, 24586, 311, 1820, 268, 8943, 430, 258, 71091, 11263, 11, 70663, 323, 15237, 417, 7058, 82, 290, 1833, 16853, 16298, 889, 7172, 3544, 6173, 82, 315, 278, 11353, 27427, 275, 3210, 3719, 14738, 1054, 21220, 261, 519, 89874, 998, 275, 325, 41027, 26, 3010, 35130, 2873, 539, 998, 19553, 279, 25030, 72815, 1113, 2515, 521, 277, 5741, 6305, 627, 2028, 25065, 374, 1962, 31039, 15871, 389, 19926, 1280, 73047, 834, 28536, 477, 4150, 53904, 2191, 719, 198, 285, 936, 2656, 555, 61368, 535, 4442, 20647, 3545, 23418, 1887, 7917, 13, 13266, 1071, 25410, 295, 337, 7058, 261, 519, 311, 278, 11353, 1253, 617, 17235, 1579, 6680, 13200, 32466, 13, 763, 576, 5756, 345, 1820, 2664, 706, 17106, 638, 779, 268, 651, 660, 430, 411, 300, 55437, 1220, 38487, 311, 3007, 311, 576, 73821, 323, 40895, 3357, 1202, 5481, 19941, 505, 279, 9125, 13, 578, 779, 19434, 1054, 47692, 44393, 863, 5844, 6733, 7058, 3919, 287, 25065, 374, 782, 15456, 11, 323, 63546, 278, 19159, 439, 4804, 315, 72239, 20018, 7106, 198, 438, 93221, 6372, 13, 6104, 1521, 13803, 1253, 9234, 2099, 68, 11, 279, 32590, 4261, 6118, 1193, 198, 4354, 82, 922, 4483, 347, 954, 422, 1820, 278, 45494, 5043, 82, 11, 719, 18864, 1566, 300, 4930, 12025, 408, 954, 1234, 30299, 78, 7058, 3055, 2302, 35320, 13, 7462, 404, 2411, 18659, 729, 11, 10534, 555, 35676, 13200, 1233, 11, 6118, 3846, 2315, 1306, 198, 15930, 347, 954, 389, 339, 830, 561, 13, 8876, 13200, 3135, 20647, 3545, 23418, 1887, 41959, 358, 438, 1220, 198, 3163, 940, 18710, 11, 433, 258, 71091, 37504, 79962, 6372, 389, 543, 65, 347, 1570, 5596, 8599, 449, 198, 1820, 34, 2507, 323, 576, 14866, 4395, 13, 36625, 89589, 6127, 383, 54160, 323, 576, 21291, 7439, 7058, 496, 660, 304, 279, 56461, 529, 274, 6996, 315, 5044, 1174, 834, 25280, 11, 1776, 8293, 8982, 11, 5099, 627, 13699, 11, 1070, 374, 309, 43161, 38009, 315, 55911, 8778, 426, 755, 10603, 1174, 36046, 270, 5038, 483, 11, 4245, 198, 4581, 398, 311, 339, 752, 10922, 10173, 1073, 1820, 278, 45494, 323, 4581, 398, 3930, 295, 53911, 3518, 66181, 315, 576, 55911, 8778, 555, 198, 1820, 318, 77267, 80311, 42929, 315, 21470, 7931, 13, 9176, 779, 19434, 28170, 711, 3457, 268, 7058, 70107, 19553, 1027, 37065, 2391, 279, 9533, 3556, 912, 14239, 574, 35214, 6892, 10185, 13, 578, 2664, 6463, 7058, 14991, 4861, 1418, 389, 339, 830, 561, 438, 66, 7770, 3691, 9967, 46192, 527, 1338, 1534, 13, 1952, 1820, 31916, 88364, 292, 198, 94942, 1073, 1059, 1658, 12059, 11, 24822, 323, 64866, 11, 912, 339, 5038, 483, 48294, 1436, 387, 10236, 1606, 198, 37037, 69, 45010, 15657, 6782, 420, 55911, 8778, 304, 370, 98681, 13, 14636, 11, 279, 278, 45494, 374, 1225, 19407, 198, 68244, 1639, 555, 576, 1059, 8747, 1441, 1736, 813, 2664, 690, 65, 752, 299, 44057, 1124, 537, 10728, 4787, 369, 198, 8416, 11377, 1022, 600, 311, 693, 13, 2876, 3323, 690, 543, 24217, 32930, 387, 10547, 369, 1338, 2065, 719, 198, 1820, 6300, 4787, 690, 387, 3984, 369, 21730, 627, 3642, 940, 92342, 6514, 5764, 4143, 291, 20274, 315, 55911, 8778, 70654, 33, 11733, 9289, 55576, 7058, 47796, 11, 8104, 270, 5038, 483, 13, 4314, 304, 61694, 46192, 690, 1962, 62556, 904, 68244, 275, 311, 1820, 198, 278, 45494, 2533, 279, 2664, 4250, 29166, 37493, 304, 576, 630, 13, 666, 13213, 495, 690, 387, 17249, 198, 998, 87, 1354, 323, 36599, 5435, 369, 1820, 2664, 311, 30739, 449, 13, 763, 723, 684, 11, 13200, 1233, 527, 61917, 198, 43068, 56406, 422, 20670, 527, 61665, 311, 2788, 2701, 88, 3696, 660, 13, 578, 81324, 15419, 374, 16, 11, 931, 296, 385, 69, 20, 14062, 67, 428, 25888, 304, 116607, 483, 6425, 8272, 555, 16, 11, 931, 296, 385, 69, 605, 4, 294, 428, 25888, 1280, 380, 4473, 3090, 16853, 2028, 6725, 6127, 354, 750, 7294, 26928, 323, 14724, 1407, 304, 6518, 41959, 422, 1820, 2664, 374, 481, 311, 198, 6961, 83080, 662, 763, 904, 1162, 11, 433, 374, 28856, 6725, 627, 9023, 13602, 527, 2656, 14134, 2458, 1244, 279, 278, 11353, 30836, 13803, 13, 2030, 376, 2277, 832, 198, 73821, 369, 43063, 2646, 3135, 304, 12393, 13, 358, 783, 398, 3135, 304, 36599, 54950, 323, 451, 496, 1791, 7058, 28491, 315, 39881, 323, 7917, 627, 14364, 6514, 2728, 311, 278, 11353, 1233, 6127, 2025, 1083, 4138, 315, 4944, 14643, 67808, 13, 1115, 374, 198, 15008, 773, 430, 2295, 809, 288, 449, 39097, 315, 582, 22029, 86836, 320, 276, 2295, 4503, 661, 2027, 304, 1820, 198, 85078, 367, 315, 278, 11353, 8, 779, 339, 460, 66, 22029, 86836, 15783, 24031, 11, 17843, 21503, 13803, 323, 198, 47991, 44776, 13, 83681, 13200, 2949, 30335, 4207, 1306, 4737, 4185, 14643, 67808, 3135, 198, 13885, 33211, 91632, 4225, 535, 311, 69, 333, 15247, 4520, 11, 1243, 19428, 44496, 347, 13763, 315, 339, 830, 580, 323, 198, 63440, 449, 8657, 7713, 315, 1820, 93540, 20526, 344, 6043, 11, 60187, 68441, 47846, 11, 259, 613, 3418, 569, 689, 11, 17508, 79, 33252, 345, 438, 2332, 6427, 13, 452, 3538, 64, 323, 85, 316, 5977, 1833, 304, 966, 998, 1399, 38137, 323, 18864, 9234, 787, 1137, 439, 198, 998, 27152, 311, 79343, 354, 2711, 11, 294, 97745, 11, 323, 57753, 38678, 287, 323, 18391, 13, 2684, 1335, 40758, 198, 69786, 8942, 770, 4207, 13, 4185, 19975, 41905, 396, 1137, 430, 71830, 81437, 690, 82043, 89894, 13200, 439, 198, 4930, 439, 814, 527, 4737, 4185, 14643, 67808, 13, 1115, 374, 8196, 459, 9193, 11660, 6725, 627, 54, 295, 731, 72375, 25442, 5603, 13, 1102, 1056, 316, 1412, 810, 24729, 320, 438, 24629, 8, 311, 198, 9533, 74276, 266, 8801, 8182, 449, 7878, 3805, 11, 55225, 323, 44750, 11, 323, 3473, 100134, 4215, 279, 86, 14518, 1285, 198, 1059, 96420, 430, 67812, 706, 61212, 369, 355, 1006, 1573, 287, 72375, 5933, 19433, 11, 279, 278, 1030, 7058, 71, 7918, 690, 2646, 81413, 420, 21109, 1578, 627, 3076, 13, 17, 13, 17, 2758, 22155, 311, 507, 2554, 349, 11038, 51766, 198, 10464, 1073, 454, 6629, 10827, 11217, 11, 1778, 439, 1964, 2003, 11, 3135, 1798, 61461, 315, 339, 762, 46186, 23418, 198, 9125, 323, 606, 1073, 339, 830, 874, 43426, 12195, 52435, 4620, 50217, 44393, 389, 276, 2017, 7058, 13477, 287, 1391, 34003, 311, 9726, 4737, 279, 73821, 13, 1115, 44393, 1253, 38328, 1325, 306, 439, 198, 67156, 12025, 86, 2117, 28956, 2919, 1306, 7314, 1005, 5221, 355, 11, 779, 19434, 1054, 700, 32486, 863, 1005, 1073, 52757, 7058, 66, 51003, 430, 548, 43068, 555, 15031, 35944, 3629, 11705, 1063, 25065, 323, 91746, 198, 438, 279, 1217, 1253, 1501, 13803, 315, 30836, 994, 279, 5623, 374, 65259, 11829, 81524, 315, 576, 73821, 264, 417, 347, 309, 4210, 323, 268, 651, 1113, 311, 3473, 651, 788, 1887, 323, 198, 5700, 95890, 315, 1820, 2664, 430, 300, 275, 4090, 41905, 263, 3549, 1405, 279, 2664, 6127, 2689, 268, 651, 660, 311, 198, 3007, 83080, 662, 644, 576, 5756, 11, 279, 723, 858, 61545, 311, 43842, 1503, 8924, 1154, 323, 6518, 21420, 198, 41625, 1154, 3156, 568, 1578, 83691, 279, 41959, 430, 568, 374, 11125, 627, 11916, 1088, 72815, 367, 449, 36558, 988, 374, 19740, 1534, 54141, 455, 96729, 11, 91632, 11, 86075, 315, 198, 6509, 8148, 11, 35663, 71895, 315, 339, 752, 455, 8839, 11, 294, 1849, 1918, 11, 25983, 42631, 4478, 438, 198, 18021, 11, 9950, 354, 2711, 11, 6435, 4851, 4478, 11, 323, 25983, 2547, 9499, 627, 791, 306, 556, 2547, 374, 74276, 428, 54358, 4316, 3748, 660, 3044, 323, 1820, 3323, 40239, 369, 576, 198, 47965, 4090, 374, 4014, 13, 3011, 374, 91797, 2800, 39830, 279, 2664, 649, 13486, 1578, 3240, 311, 1723, 6463, 7058, 76, 750, 662, 4516, 1820, 723, 858, 2011, 5043, 13, 23548, 279, 9533, 11, 9139, 675, 96420, 10173, 1885, 68998, 11, 24822, 345, 438, 64866, 690, 3493, 279, 2664, 449, 279, 2985, 3375, 7384, 311, 7072, 1884, 38643, 198, 41917, 31286, 315, 279, 26186, 430, 10222, 1418, 4737, 420, 25114, 5623, 627, 93361, 278, 13803, 527, 1820, 454, 13921, 315, 79371, 73047, 6372, 320, 52911, 23418, 1887, 198, 69292, 7323, 570, 763, 1605, 4339, 11, 18710, 315, 1820, 34, 2507, 13980, 13, 666, 288, 1631, 52273, 1253, 293, 2423, 7058, 19846, 323, 511, 2407, 19019, 719, 5518, 491, 2922, 32611, 323, 339, 301, 1011, 315, 50828, 32659, 323, 50828, 198, 78119, 690, 387, 2753, 1418, 54560, 1109, 1418, 12459, 627, 67637, 31162, 6514, 3629, 3502, 12821, 2396, 8735, 315, 69991, 329, 606, 719, 576, 8234, 304, 198, 43063, 955, 315, 723, 2538, 11, 21488, 1626, 48776, 706, 82850, 27332, 13, 666, 98909, 7788, 7058, 278, 13803, 315, 21747, 329, 606, 527, 4528, 311, 1884, 315, 42734, 627, 3076, 13, 17, 13, 18, 356, 38880, 483, 2758, 22155, 198, 16298, 3719, 57727, 311, 88860, 483, 1606, 315, 1220, 54754, 15853, 6372, 13, 356, 38880, 483, 52435, 198, 13477, 1285, 8792, 23418, 1887, 12936, 10733, 28987, 279, 66, 45692, 1176, 11, 1243, 49644, 35178, 345, 438, 40276, 279, 2203, 992, 23125, 12025, 42109, 974, 374, 43842, 1503, 13, 445, 93349, 20274, 315, 88860, 483, 1253, 1121, 198, 258, 318, 77267, 9048, 734, 13, 2467, 4550, 6372, 1253, 12446, 1306, 220, 3965, 998, 5154, 12591, 1073, 88860, 483, 345, 26378, 12031, 311, 832, 477, 1403, 26446, 315, 69903, 11307, 627, 92432, 889, 7172, 3544, 6173, 82, 315, 79217, 968, 333, 15247, 2458, 86, 7313, 26446, 114057], "source": "0xBreath/holistic-books"}
{"text": "to a greater or lesser extent, the nervous system.\nIndividual members ofthefamily may besoneurotic from anddependent upon\ndrugs thatthere isa\u201crun-of f\u201dwhich affects theentire family.When thiskind ofab-\nnormal behavior continues, other members ofthefamily often respond insome form of\nemotional immaturity andloseself-control. This isoften when some form ofabuse rears\nits ugly head.\nAspractitioners wemust learn togetalong well with people, tobesure, butwemust\nalso learn toface therealities oflife. Our effectiveness, ourtrue worth ascounselors,\nwillbeshown notonly inhow well weanalyze theimmediate problems ofanindividual\nclient andstrive tofindanappropriate solution, butalsoinhow experienced webecome\ninsearching outanddefinitizing those extraneous causes, happenings andexperiences,\nthatmay directly orindirectly determine hisprogress inanegative way.Maladaptive be-\nhavioral responses byanyother member oftheimmediate family may besuch ahidden\ncause that must first be uncovered before any meaningful progress can take place.\nIndealing with children, especially younger children, thepractitioner should beon\nthealert forphysical evidence ofabuse, such signs aswounds, unusual skin discolora-\ntions, teariness, neurotic orhyper kinetic behavior,andsoon.One must betactful and\ndiplomatic when onesuspects child abuse, nothesitating toprobe it,butdoing soquietly\naridinsubtle ways. Remember thatmuch canbelearned by,listening, listening notonly\ntoaparent butalso tochildren either bywords orbybody movements inresponse to\nquestions. Darting oftheeyes toward oraway from aparent may often provide aclue\nunder agiven setofcircumstances. Asthepractitioner works athispractice, hewillbe-\ncome more in tune with the possible hidden areas of family life.\nWesuggest thatthepractitioner begin astudy,ifhehasnotalready done so,ofabnor-\nmalpsychology.Yourlocal librarian willbehappy torecommend some suitable books\nforyoutostudy.The time youspend inthisregard will beofimmense value toyou\ninyour practice. Itwillcertainly make youincreasingly more aware ofhuman frailties,\npossible perversions asthey may bepracticed, andalso ofcertain characteristic butab-\nnormal stress responses.Allsuch observations must, ofcourse, initially bekept private. Ifthebehavior pat-\nternofconcern involves thechild, itmay correctly bebrought totheattention ofthepar-\nent.Children may bereluctant toreveal, foronereason oranother,abuse byparents and\nwhen youdobecome aware ofsuch, your knowledge should notnecessarily beimparted\nimmediately totheparent; i.e.,heshould notnecessarily beconfronted with it.Children\noften have vivid imaginations. Some merely wish toattract attention orto\u201cget even\u201d\nwith aparent forsome imagined hurt. Once theabusive behavior hasbeen determined\nwithout anypossible doubt stillexisting, then itshould beaddressed and, ifpossible,\nresolved inaway conducive tothebest interests ofallmembers ofthefamily.Inother\nwords, be sure of the evidence before you act.\nToillustrate justhow farhidden family abuse may go,weciteatruestory ofsexual\nabuse ofchildren. Anumber ofyears agoweserved ascounselors atareformatory for\nyoung girls. One very pretty young girl, aged about 14,came tousvoluntarily,insearch\nof\u201csomeone totalkto.\u201dShetoldusofhow when shewastwelve years ofage,hermoth-\nercompelled hertohave sexwith herfather because \u201cmom wastootired allthetime.\u201d\nWithin ayear,themother wasinviting men intothehouse, forafee,forsexparties with\nthisyoung girlasthevictim. Shewaswarned nottotellanyone forfearofactual physi-\ncal punishment.\nOnthesurface, thisfamily appeared tobejustlikeevery other family intheneigh-\nborhood. The false facade ofrespectability was carefully maintained. Itwas notpene-\ntrated until thegirl, attheageoffourteen, ranaway from home andwaspicked upby\nthe civil authorities as a \u201cprostitute.\u201d Then the whole sordid story came out.\nAspractitioners, wemust, ofcourse, beaware ofthesurface causes, butletusbe\nequally aware ofthefactthatthere canalsobehidden causes ofanydiseased state. More\noften than not,itiscomparatively easy todetermine themore obvious causes, whether\nthey beemotional inkind, poison habits ofonekind oranother,deficiencies orexcesses\ninlifestyle ordiet; butdon\u2019tforgetthevery realpossibility thatthere may alsobeunder-\ncurrents such as we have described, and many more, which can hamper future progress.\nAfinal point inourimmediate discussion, butonewhich will arise from time to\ntime, isthatof\u201cnegativity.\u201dBeginning practitioners areoften astounded athow many\noftheir clients willbewithout hope, ofhow many parents willhave negative thoughts\nabout their children, and, even more tragic, how many children think ill of themselves.\nWethink thisnegative attitude toward lifeingeneral, toproblems ofimmediate con-\ncern andtotheir prospects forrecovery,often dates back tochildhood. Parents should be\nschooled inrelating positively totheir children andtoencourage what weliketocallthe\n\u201cPositivities\u201d inone\u2019slife.Aspractitioners, wemust always beimbued with themagic\nofwhat ispossible through theapplication ofNatural Hygiene /both inourown lives and\ninthelives ofthose who consult with us.When weareable togetacross tothetroubled\nones thissense ofthe\u201cPossible\u2014Probables Magic,\u201d wecanoften justrelax andwatch\nit unfold!\n80.3.2 A Clarification\nForpurposes ofclarification wehave decided todivide ourdiscussion intosegments,\ntoaddress problems asthey may arise forthepractitioner from time totime among cer-\ntainagegroups astheindividual members may interact with oneanother asmembers of\nafamily.Wedosofully realizing thatsimilar problems andconcerns cananddoarise\ninallgroupings andthatthespecific examples andsolutions putforth canhave afar\nbroader implication andapplication than theimmediate ones addressed inthislimited\ndiscussion.\n80.4. The Newly Married\n80.4.1 Y ounger Adults80.4.2 Older Newly-Married Adults\n80.4.1 Younger Adults\nFewer problems having todowith Natural Hygiene usually arise among themem-\nbers ofthisgroup, probably duetothefactthatrarely arehealth concerns major\u2014as yet.\nInother words, theabundant supply ofvital force possessed, ontheaverage, byyounger\nmembers ofsociety,ascontrasted with aconsiderably diminished amount customarily\npresent inthemore elderly,produces more acute symptoms which arethen common-\nlytreated with drugs which suppress them, whereupon thesymptoms areforgotten and\nyoung married couples who have thus been temporarily troubled continue their custom-\nary lifestyle and eating habits without further thought about the matter.\nHowever,sometimes major crises doarise andthen themaintenance ofacorrect at-\ntitude onthepartofboth partners toward themarriage canbecome anissue. Toillustrate\nwhat canhappen toayoung married couple andcause them toseek thecounsel ofaHy-\ngienic practitioner,letusconsider theplight ofRuth Y.Ruth andJack were married in\nAugust. InOctober ofthatsame year she\u201ccame down\u201d with asevere case ofbronchitis\nwhich justwould notgoaway.Asaresult, ofcourse, shebecame listless andanxious\nabout many things butparticularly about keeping hermarriage intact. Sexual intercourse\nhad become a trying event instead of a joyful union. Jack had become impatient.\nBefore Christmas, Ruth was admitted tothehospital. Numerous drugs were given\nandtests performed. Xrays apparently showed some kind oflesion ortumor onher\nright lung sosurgery became thetreatment ofchoice. Asmall tumor wasexcised. Indue\ncourse, Ruth recovered andwent home armed with anarray ofdrugs which shedutifully\nswallowed.\nWithin sixmonths Ruth wasback inthehospital with similar symptoms butthistime\nthey seemed more severe. Bythistime, too,themarriage hadbecome somewhat shaky.\nRuth was only 24,Jack aged 28.Again herchest was invaded, examined andnothing\nofmajor import wasfound except, ofcourse, aconsiderable area ofscar tissue, theaf-\ntermath ofthefirst surgery.However,after astay ofseveral weeks, sheleftthehospi-\ntalwith aconfirmed diagnosis ofsystemic lupus erythematosus (aninflammatory con-\nnective tissue disease with variable features, frequently including fever,weakness and\nfatigability,joint pains orarthritis resembling rheumatoid arthritis, erythematous skin le-\nsions ontheface, neck, orupper extremities, lymphadenopathy,pleurisy orpericarditis,\nglomerular lesions, etc.\u2014from", "token_ids": [998, 264, 7191, 477, 32415, 13112, 11, 279, 23418, 1887, 627, 44259, 3697, 315, 339, 830, 5285, 1253, 9234, 606, 2868, 29150, 505, 323, 38655, 5304, 198, 3696, 13602, 430, 19041, 52435, 2118, 6236, 8838, 282, 863, 8370, 22223, 279, 306, 556, 3070, 662, 4599, 420, 15674, 315, 370, 7058, 8416, 7865, 9731, 11, 1023, 3697, 315, 339, 830, 5285, 3629, 6013, 1672, 638, 1376, 315, 198, 336, 41964, 4998, 38954, 323, 50441, 491, 4565, 13, 1115, 374, 61917, 994, 1063, 1376, 315, 370, 817, 312, 1590, 198, 1220, 28360, 2010, 627, 2170, 652, 533, 684, 388, 289, 336, 592, 4048, 311, 456, 39393, 1664, 449, 1274, 11, 311, 9620, 554, 11, 719, 86, 336, 592, 198, 19171, 4048, 311, 1594, 1070, 278, 1385, 315, 14789, 13, 5751, 27375, 11, 1057, 1904, 5922, 14943, 94741, 1105, 345, 14724, 65, 4385, 785, 539, 3323, 304, 5269, 1664, 584, 94321, 279, 318, 14978, 5435, 315, 276, 55977, 198, 3045, 323, 496, 535, 311, 3990, 276, 29228, 6425, 11, 719, 19171, 258, 5269, 10534, 3566, 52521, 198, 258, 1874, 287, 704, 438, 755, 2381, 4954, 1884, 11741, 18133, 11384, 11, 3621, 826, 323, 327, 69597, 345, 9210, 18864, 6089, 477, 485, 1248, 398, 8417, 813, 14703, 108019, 15410, 1648, 1345, 278, 42662, 387, 7058, 71, 5758, 278, 14847, 555, 3852, 1605, 4562, 315, 1820, 318, 14978, 3070, 1253, 9234, 1412, 264, 6397, 198, 1593, 430, 2011, 1176, 387, 43522, 1603, 904, 23222, 5208, 649, 1935, 2035, 627, 1451, 68, 6260, 449, 2911, 11, 5423, 14992, 2911, 11, 279, 652, 533, 72346, 1288, 387, 263, 198, 1820, 5193, 369, 47692, 6029, 315, 370, 817, 11, 1778, 12195, 439, 86, 3171, 11, 19018, 6930, 2624, 795, 64, 7058, 83, 919, 11, 18036, 1918, 11, 18247, 29150, 477, 69292, 71423, 7865, 1174, 438, 67156, 38167, 2011, 1297, 533, 1285, 323, 198, 8747, 501, 13795, 994, 6305, 355, 8132, 1716, 11737, 11, 912, 6509, 50644, 311, 53429, 433, 100004, 45359, 779, 44750, 398, 198, 277, 307, 1354, 392, 11489, 5627, 13, 20474, 430, 59178, 649, 1395, 12964, 291, 555, 11, 75919, 11, 14624, 539, 3323, 198, 998, 391, 1415, 719, 19171, 311, 5988, 3060, 555, 5880, 477, 1729, 2664, 19567, 304, 2376, 311, 198, 17800, 13, 49197, 287, 315, 1820, 58331, 9017, 477, 14075, 505, 1469, 1415, 1253, 3629, 3493, 58220, 361, 198, 8154, 945, 2116, 743, 1073, 44398, 372, 9623, 13, 20717, 383, 652, 533, 72346, 4375, 264, 576, 60621, 11, 305, 365, 484, 1395, 7058, 2063, 810, 304, 26306, 449, 279, 3284, 8340, 5789, 315, 3070, 2324, 627, 54, 288, 3884, 430, 1820, 652, 533, 72346, 3240, 12025, 18339, 1174, 333, 383, 4752, 1962, 46584, 2884, 779, 11, 1073, 370, 45807, 7058, 14991, 92109, 2508, 662, 7927, 2497, 95307, 690, 30998, 11392, 63108, 31628, 1063, 14791, 6603, 198, 69, 683, 412, 537, 18339, 662, 791, 892, 499, 2203, 408, 304, 576, 1610, 569, 690, 387, 1073, 12828, 1137, 907, 311, 9514, 198, 6577, 414, 6725, 13, 1102, 14724, 66, 7770, 398, 1304, 499, 43842, 4522, 398, 810, 8010, 315, 26380, 91223, 29646, 345, 10236, 281, 19251, 919, 12025, 36661, 1253, 387, 652, 533, 7725, 11, 323, 19171, 315, 66, 7770, 29683, 719, 370, 7058, 8416, 8631, 14847, 17182, 21470, 24654, 2011, 11, 315, 12120, 11, 15453, 387, 99020, 879, 13, 1442, 1820, 56966, 3352, 7058, 4253, 1073, 444, 29644, 18065, 279, 3124, 11, 433, 18864, 12722, 68146, 6478, 311, 1820, 54203, 315, 339, 11845, 7058, 306, 38670, 1253, 10418, 301, 670, 519, 63108, 41711, 11, 369, 263, 486, 1525, 477, 43063, 1174, 370, 817, 555, 26534, 323, 198, 9493, 499, 52116, 52521, 8010, 315, 21470, 11, 701, 6677, 1288, 539, 77, 74753, 29889, 4581, 291, 198, 318, 44287, 311, 339, 752, 1415, 26, 602, 1770, 2637, 71, 4385, 619, 539, 77, 74753, 387, 444, 7096, 291, 449, 433, 38670, 198, 61917, 617, 43120, 6669, 12922, 13, 4427, 16632, 6562, 311, 266, 2193, 6666, 64609, 78, 2118, 456, 1524, 89874, 4291, 1469, 1415, 369, 15031, 35706, 13194, 13, 9843, 279, 370, 22784, 7865, 706, 82850, 11075, 198, 30096, 904, 10236, 10712, 91866, 2635, 11330, 11, 1243, 433, 5562, 387, 5102, 291, 323, 11, 422, 10236, 345, 40847, 304, 14075, 95561, 311, 1820, 16241, 12034, 315, 543, 23832, 315, 339, 830, 5285, 662, 644, 1605, 198, 5880, 11, 387, 2771, 315, 279, 6029, 1603, 499, 1180, 627, 1271, 83718, 349, 1120, 5269, 3117, 6397, 3070, 11737, 1253, 733, 25576, 762, 635, 62078, 3121, 683, 315, 44687, 198, 370, 817, 315, 5988, 13, 1556, 900, 315, 42820, 945, 363, 288, 2841, 14943, 94741, 1105, 520, 548, 2293, 683, 369, 198, 82279, 7724, 13, 3861, 1633, 5128, 3995, 3828, 11, 20330, 922, 220, 975, 11, 6142, 26725, 12821, 3935, 6751, 1174, 258, 1874, 198, 1073, 2118, 90579, 2458, 1727, 998, 2029, 2059, 295, 820, 355, 1073, 5269, 994, 559, 365, 561, 86, 21903, 1667, 315, 425, 11, 1964, 68504, 7058, 261, 5807, 15556, 305, 531, 2319, 525, 1877, 4291, 1077, 23881, 1606, 1054, 61874, 41421, 1944, 2757, 682, 339, 4199, 49216, 43061, 264, 3236, 11, 49818, 1605, 574, 14386, 5977, 3026, 1139, 1820, 7830, 11, 369, 5763, 68, 11, 2000, 11814, 4581, 552, 449, 198, 576, 82279, 3828, 561, 81913, 52244, 13, 1443, 365, 300, 34581, 291, 539, 28879, 616, 3852, 606, 369, 69, 686, 1073, 12210, 4571, 72, 7058, 5531, 25060, 627, 1966, 6509, 10730, 11, 420, 19521, 9922, 311, 1395, 4345, 4908, 30115, 1023, 3070, 304, 339, 1994, 1108, 7058, 9552, 5812, 13, 578, 905, 62716, 315, 45734, 2968, 574, 15884, 18908, 13, 1102, 16514, 539, 79, 1994, 7058, 376, 660, 3156, 279, 29652, 11, 520, 1820, 425, 1885, 414, 15247, 11, 10837, 14075, 505, 2162, 323, 86, 13671, 19011, 709, 1729, 198, 1820, 8431, 11527, 439, 264, 1054, 782, 7815, 2029, 5112, 279, 4459, 274, 541, 307, 3446, 3782, 704, 627, 2170, 652, 533, 684, 388, 11, 289, 336, 592, 11, 315, 12120, 11, 387, 20111, 315, 6509, 10730, 11384, 11, 719, 1169, 355, 1395, 198, 26378, 750, 8010, 315, 339, 830, 533, 9210, 19041, 649, 1147, 677, 2701, 2924, 11384, 315, 3852, 67, 1082, 1503, 1614, 13, 4497, 198, 61917, 1109, 539, 11, 20000, 884, 1768, 8046, 4228, 11791, 25296, 1124, 461, 8196, 11384, 11, 3508, 198, 20670, 387, 336, 41964, 304, 15674, 11, 21109, 26870, 315, 606, 15674, 477, 43063, 1174, 755, 43690, 16536, 87, 1140, 288, 198, 258, 75, 16886, 6141, 3978, 26, 719, 15357, 1431, 41119, 1820, 1225, 1972, 9007, 3225, 430, 19041, 1253, 10942, 15784, 8154, 7058, 3311, 82, 1778, 439, 584, 617, 7633, 11, 323, 1690, 810, 11, 902, 649, 13824, 716, 3938, 5208, 627, 32, 12085, 1486, 304, 414, 318, 14978, 10430, 11, 719, 263, 365, 71, 718, 690, 31889, 505, 892, 311, 198, 1712, 11, 6127, 9379, 1073, 2118, 29875, 44515, 662, 863, 76390, 43195, 527, 61917, 12025, 13382, 12004, 363, 1690, 198, 1073, 50828, 8403, 690, 83036, 411, 412, 3987, 11, 315, 5269, 1690, 6699, 690, 19553, 8389, 11555, 198, 9274, 872, 2911, 11, 323, 11, 1524, 810, 35279, 11, 1268, 1690, 2911, 1781, 5986, 315, 5694, 627, 54, 774, 771, 420, 43324, 19451, 9017, 2324, 287, 18958, 11, 311, 96440, 315, 318, 14978, 390, 7058, 29644, 323, 998, 50828, 27949, 369, 265, 7601, 1174, 61917, 13003, 1203, 311, 3124, 5812, 13, 44026, 1288, 387, 198, 82, 971, 42831, 304, 3833, 1113, 40646, 311, 50828, 2911, 323, 998, 967, 61140, 1148, 12724, 1609, 295, 511, 543, 1820, 198, 2118, 4964, 275, 43479, 863, 304, 606, 753, 14789, 20855, 652, 533, 684, 388, 11, 289, 336, 592, 2744, 387, 21495, 3340, 449, 1124, 13070, 198, 1073, 12840, 374, 10236, 1555, 279, 5242, 315, 55381, 10320, 43312, 611, 21704, 304, 283, 4935, 6439, 323, 198, 48121, 301, 1924, 315, 54719, 889, 8666, 449, 603, 51861, 584, 548, 481, 311, 456, 582, 2177, 311, 339, 295, 583, 38759, 198, 3233, 420, 98935, 315, 1820, 2118, 66322, 2345, 38080, 4893, 15852, 2476, 584, 4919, 61917, 1120, 3833, 710, 323, 14658, 198, 275, 28572, 4999, 1490, 13, 18, 13, 17, 362, 31181, 2461, 198, 2520, 26047, 8449, 315, 13115, 2461, 584, 19553, 6773, 311, 60494, 1057, 70969, 528, 974, 27231, 345, 998, 5102, 5435, 12025, 36661, 1253, 31889, 369, 1820, 652, 533, 72346, 505, 892, 311, 1712, 4315, 10362, 7058, 23771, 425, 17171, 12025, 383, 55977, 3697, 1253, 16681, 449, 832, 43063, 439, 23832, 315, 198, 2642, 5285, 662, 27601, 437, 1073, 22732, 44114, 430, 65387, 5435, 323, 444, 29644, 82, 649, 438, 3055, 277, 1082, 198, 258, 543, 4166, 826, 323, 9210, 6509, 15934, 10507, 323, 82, 20813, 2231, 71627, 649, 19553, 99378, 198, 15222, 1013, 61636, 323, 5242, 1109, 279, 318, 14978, 6305, 20669, 304, 576, 18736, 198, 70969, 627, 1490, 13, 19, 13, 578, 99935, 65624, 198, 1490, 13, 19, 13, 16, 816, 6033, 65167, 58338, 1490, 13, 19, 13, 17, 55025, 99935, 48535, 4588, 58338, 198, 1490, 13, 19, 13, 16, 13566, 261, 58338, 198, 72204, 261, 5435, 3515, 11791, 363, 411, 18955, 10320, 43312, 6118, 31889, 4315, 1124, 336, 7058, 1941, 315, 576, 4166, 11, 4762, 3930, 295, 8942, 830, 533, 9210, 81, 548, 398, 527, 12393, 10742, 3682, 60654, 3686, 627, 644, 1605, 4339, 11, 279, 370, 1263, 519, 8312, 315, 85, 2223, 5457, 43890, 11, 389, 1820, 17645, 11, 555, 9514, 65167, 198, 23832, 59161, 6180, 1174, 300, 8386, 15386, 449, 264, 25742, 2915, 54182, 3392, 2587, 6751, 198, 29844, 304, 49818, 461, 29920, 1174, 8723, 1634, 810, 30883, 13803, 902, 527, 3473, 4279, 7058, 398, 83, 2920, 449, 11217, 902, 28321, 1124, 11, 1405, 59723, 279, 24738, 52273, 527, 97944, 10503, 323, 198, 82279, 12502, 21961, 889, 617, 8617, 1027, 28191, 42132, 3136, 872, 2587, 7058, 661, 19433, 323, 12459, 26870, 2085, 4726, 3463, 922, 279, 5030, 16853, 11458, 1174, 57753, 3682, 58187, 656, 277, 1082, 323, 3473, 1124, 25577, 315, 582, 28132, 520, 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390, 7058, 2375, 535, 20438, 8624, 449, 3977, 4519, 11, 14134, 2737, 34653, 1174, 13451, 2136, 323, 198, 45283, 343, 2968, 1174, 33950, 51266, 477, 277, 40485, 71707, 68132, 46313, 590, 55652, 11, 89357, 339, 43698, 788, 6930, 514, 7058, 82, 919, 389, 339, 830, 580, 11, 13272, 11, 477, 13886, 6000, 1385, 11, 43745, 21825, 54042, 1174, 698, 324, 29113, 477, 716, 292, 569, 20000, 345, 76146, 1299, 63324, 11, 5099, 35192, 1527], "source": "0xBreath/holistic-books"}
{"text": ", more sensitive to\ntheir surrounding influences than grown people are.Some areveritable little sensitive\nplates, registering theinfluences about them andembodying them asthey grow.Those\nwho have them inchargeshould bevery careful intheir prevailing mental states, and\namother should beespecially careful during thetime sheiscarrying thechild, since\nmental andemotional aimonherpart will sogreatly assist herapproach tolabor and\ntothecare ofhernewborn infant. Letparents becareful how they hold achild, either\nyounger orolder,inthethought offear.This ismany times done, unwittingly ontheir\npart, through anxiety,andattimes through what might well betermed overcare, which\nis fully as bad as undercare.\nIknow ofanumber ofcases where achild hasbeen socontinually held inthethought\noffearlestthisorthatcondition occur,thatthevery things thatwere feared have been\ndrawn tothechild, which probably otherwise never would have come atall.Many times\nthere hasbeen noadequate basis forthefear.Incase there isabasis, then itisfarwiser to\ntake exactly theopposite attitude, soastoneutralize theforce atwork, andthen tohold\nthechild inthethought ofwisdom andstrength thatitmay beable tomeet thecondition\nand master it, instead of being mastered by it.\nButadayortwoagoafriend wastelling meofanexperience ofhisown lifeinthis\nconnection. Ataperiod when hewashaving aterrific struggle with acertain habit, he\nwassocontinually held inthethought offearbyhismother andtheyoung lady towhom\nhewasengaged\u2014the engagement tobeconsummated attheendofacertain period, the\ntime depending onhisproving hismastery\u2014that he,very sensitively organized, contin-\nually feltthedepressing andweakening effects oftheir negative noughts. Hecould al-\nways tellexactly how they felttoward him; hewascontinually influenced andweakened\nbytheir fear,bytheir questionings, bytheir suspicions, allofwhich hadtheeffect of\nlessening thesense ofhisown power,allofwhich hadanendeavor -paralyzing influence\nonhim. And soinstead oftheir begetting courage andstrength inhim, they brought him\ntoastillgreater realization ofhisown weakness andthealmost worthless useofstrug-\ngle.\nHere were twowho loved himdearly,andwho would have done anything andevery-\nthing tohelp himgain themastery,butwho, ignorant ofthesilent, subtle, ever-working\nandall-telling power ofthethought forces, instead ofimparting tohimcourage, instead\nofadding tohisstrength, disarmed himofthis, andthen added anadditional weakness\nfrom without. In this way the battle for him was made harder in a threefold degree.\nFear,worry andallkindred mental states aretooexpensive foranyperson\u2014man,\nwoman orchild\u2014to entertain orindulge in.Fear paralyzes healthy action; worry cor-\nrodes andpulls down theorganism andwill finally tearittopieces. Nothing istobe\ngained byit,andeverything tobelost. Long-continued grief atanylosswilldothesame.\nEach brings itsown peculiar type ofailment. Aninordinate love ofgain, aclose-fisted,\nhoarding disposition will have kindred effects.Anger,jealousy,malice, continual fault\nfinding, lust\u2014each has its own peculiar corroding, weakening, tearing-down effects.\nWeshall find thatnotonly arehappiness andprosperity concomitants ofrighteous-\nness\u2014living inharmony with thehigher laws\u2014but bodily health aswell. Thegreat He-\nbrew seerenunciated awonderful chemistry oflifewhen hesaid, \u201cAsrighteousness ten-\ndeth tolife, sohethatpursueth evil, pursueth ittohisown death.\u201d Ontheother hand,\n\u201cIntheway ofrighteousness islife; andinthepathway thereof there isnodeath.\u201d The\ntime willcome when itwillbeseen thatthismeans farmore than most people dare even\ntothink asyet.\u201cItrests with ever-growing splendor andbeauty,orinahovel ofhisown\nbuilding\u2014a hovel at last ruined and abandoned to decay.\u201d\nThe bodies ofalmost untold numbers, living their onesided, unbalanced lives, are\nevery year,through these influences, weakening andfalling bythewayside long before\ntheir time. Poor,poor houses! Intended tobebeautiful temples, brought todesolation by\ntheir ignorant, reckless, deluded tenants. Poor houses!Aclose observer,acareful student ofthepower ofthethought forces, willsoon be\nable toread inthevoice, inthemovements, inthefeatures, theeffects registered bythe\nprevailing mental states andconditions. Or,ifheistoldtheprevailing mental states and\nconditions, hecandescribe thevoice, themovements, thefeatures, aswell asdescribe,\nin a general way, the peculiar physical ailments their possessor is heir to.\nWearetoldbygood authority thatastudy ofthehuman body,itsstructure, andthe\nlength oftime ittakes ittocome tomaturity,incomparison with thetime ittakes the\nbodies, ofvarious animals andtheir corresponding longevity,reveals thefactthatour\nnatural ageshould benearer ahundred andtwenty years than what wecommonly find\nittoday.Butthink ofthemultitudes allabout uswhose bodies areaging, weakening,\nbreaking, sothatthey have toabandon them long before they reach what ought tobea\nlong period of strong, vigorous middle life.\nThen, thenatural length oflifebeing thus shortened, itcomes tobewhat wemight\nterm arace belief thatthisshortened period isthenatural period. And asaconsequence\nmany,when they approach acertain age,seeing thatasarulepeople atthisperiod oflife\nbegin toshow signs ofage,tobreak andgodownhill aswesay,they,thinking itamatter\nofcourse andthatitmust bethesame with them, bytaking thisattitude ofmind, many\ntimes bring upon themselves these very conditions long before itisnecessary.Subtle and\npowerful aretheinfluences ofthemind inthebuilding andrebuilding ofthebody.As\nweunderstand them better itmay become thecustom forpeople tolook forward with\npleasure to the teens of their second century.\nThere comes tomind atthismoment afriend, alady well ontoeighty years ofage.\nAnoldlady,some, most people infact, would callher,especially those who measure\nagebythenumber oftheseasons thathave come andgone since one\u2019sbirth. Buttocall\nourfriend oldwould betocallblack white. Sheisnoolder than agirloftwenty-five,\nandindeed younger,Iamglad tosay\u2014or Iamsorry tosay,depending upon thepoint of\nview\u2014than many agirlofthisage. Seeking forthegood inallpeople andinallthings,\nshehasfound thegood everywhere. The brightness ofdisposition andofvoice thatis\nhers today,thatattracts allpeople toherandthatmakes hersobeautifully attractive toall\npeople, hascharacterized herallthrough life.Ithasinturn carried brightness andhope\nandcourage andstrength tohundreds andthousands ofpeople through allthese years,\nand will continue to do so, apparently, for many years yet to come.\nNofears, noworryings, nohatreds, nojealousies, nosorrowings, nogrievings, no\nsordid graspings after inordinate gain, have found entrance intoherrealm ofthought. As\naconsequence, hermind, freefrom these abnormal states andconditions, hasnotexter-\nnalized inherbody thevarious physical ailments thatthegreat majority ofpeople are\nlugging about with them, thinking intheir ignorance thatthey arenatural, andthatitis\nallinaccordance with the\u201ceternal order ofthings\u201d thatthey should have them. Herlife\nhasbeen oneofvaried experiences, sothatallthese things would have found ready en-\ntrance intotherealm ofhermind andsointoherlifewere sheignorant enough toallow\nthem entrance. Onthecontrary shehasbeen wise enough torecognize thefactthatin\nonekingdom atleast sheisruler\u2014the kingdom ofhermind, andthatitishers todictate\nastowhat shall andwhat shall notenter there. Sheknows, moreover,thatindetermining\nthissheisdetermining alltheconditions ofherlife.Itisindeed apleasure aswell asan\ninspiration toseeherasshegoes here andthere, toseehersunny disposition, heryouth-\nfulstep, tohear herjoyous laughter.Indeed andintruth, Shakespeare knew whereof he\nspoke when he said, \u201cIt is the mind that makes the body rich.\u201d\n...Would you remain always young, andwould you carry allthejoyousness and\nbuoyancy ofyouth into your maturer years? They have care concerning butone\nthing\u2014how youliveinyour thought world. This willdetermine all.Itwastheinspired\none, Gautama, theBuddha, who said, \u201cThe mind iseverything", "token_ids": [11, 810, 16614, 311, 198, 50828, 14932, 34453, 1109, 15042, 1274, 527, 87933, 527, 424, 15729, 2697, 16614, 198, 7426, 11, 39829, 279, 258, 27256, 2436, 922, 1124, 323, 336, 2664, 287, 1124, 12025, 36661, 3139, 662, 23025, 198, 14965, 617, 1124, 17560, 867, 4385, 619, 387, 1225, 16994, 304, 50828, 61129, 10723, 5415, 11, 323, 198, 309, 1605, 1288, 387, 36046, 16994, 2391, 279, 1712, 1364, 3510, 11687, 287, 279, 3124, 11, 2533, 198, 93221, 323, 336, 41964, 9395, 263, 1964, 4581, 690, 45942, 1244, 398, 7945, 1077, 16082, 613, 39674, 4422, 323, 198, 998, 339, 762, 548, 315, 1964, 943, 16381, 31383, 13, 6914, 26534, 387, 10727, 1285, 1268, 814, 3412, 264, 3124, 11, 3060, 198, 9514, 65167, 477, 2061, 1174, 48121, 774, 2509, 1022, 686, 29845, 374, 35676, 3115, 2884, 11, 95119, 398, 389, 50828, 198, 4581, 11, 1555, 18547, 1174, 438, 1617, 1769, 1555, 1148, 2643, 1664, 1297, 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{"text": "\u2019s a Gift to Be Simple, It\u2019s a Gift to Be Free\nIfwehave optimism, humor,understanding, faith, hope, love, self-control andthe\nability tostep outside ourselves intoauniversal, collective consciousness andintocon-\ncern forothers aswell asourselves; andifwehave thedesire andwillingness tochange\n(not justintent tochange oridletalkabout changing)\u2014we willbecome filled with cre-\native energyandvibrant lifeforce, andyes, wewillbefree.Wewill freenotonly our\nbodies, butalso ourminds andspirits. Themore positive energythatemanates from us\nintotheworld, themore healing thatwilltake place intheworld. Itkeeps boiling down\ntothesame thing: what theworld needs now (and always) islove.Ourpositive healing\nenergy is needed everywhere, especially in these trying times.\nSo,weshould askourselves, areourworld leaders working tolead ustoward Utopia\nor not? The answer is obvious.\nArewetoldthetruth about thelinkbetween ourfood andlifestyle andourstate of\nhealth? No.We\u2019retoldtodrink Coke, eatsugared cereals, andspray poisonous chem-\nicals onourselves to\u201ckeep bugs off.\u201dLet\u2019snotexpect tobeenlightened byour\u201csys-\ntem,\u201d foritistothesystem\u2019 sadvantage thatthesheep stay intheherd, andnotbe\u201ccar-\nriedaway\u201d with wild ideas offreedom ornotions ofexceptional mental clarity orabili-\nties,thus realizing their fullpotential ashuman beings. Thesystem ofcentralized wealth\nprefers tohomogenize itspeople intoanice, workable \u201carrangement\u201d thatbest ensures\nthe continued survival of its authority and power to keep things \u201cunder control.\u201d\nFunny,Iwas under theimpression thatthefounding fathers (and mothers) ofthis\ncountry intended togovern themselves.What was thatthey said about government by\nthe people, for the people, and so on?\nThose ofusofthetechnological agewho\u2019ve been spared certain survival necessities,\nsuch ashaving towalk miles toawell forwater justtolive,stillhave ourown special\nchallenges tomeet. Oureducation andthemedia have given usmore opportunity toview\nthebroadspectrum ofevents andtheir consequences; \u201cknowing\u201d more, wehave adeep-\nerresponsibility totruth andtolife.Themore wereceive from life,themore weshould\ngive back in return. And, as the saying goes, \u201c somebody has to do it.\u201dItisevident thateach ofusmust explore ourown mental capacities andstrengths,\nandfindthetruths thataretoberevealed, forwearen\u2019 tgetting enough support from our\nworld leaders inevolving toaconsciousness ofworld peace andharmony.Itiswe,the\npeople ofthisplanet, who must demand arelease from thebondage ofweapons andwar,\nand insist that production of instruments of death be stopped, once and for all.\nTheslaveholders ofthepast didn\u2019 tjustwake uponeday(until forced todoso)and\ntelltheslaves: \u201cOkay,you\u2019re free now.\u201dWecan\u2019twait forour\u201cleaders\u201d to\u201cfree\u201d us.\nWemust befree now.Wearesupposed tobefree already,butwho aretherealslaves\ntoday? Every living being thatisbound bythechains ofwarandhostility andwho lives\nunder theshadow ofpotential nuclear destruction\u2014every living being onthisplanet, to\nbeexact. Wearebeing held back from ourtruework andkept from evolving toward our\nhigher destiny.Ironically,here isanunusual situation inwhich even theslavemaster is\nenslaved\u2014from now on,what happens totheslaves willhappen totheslave \u201cmasters\u201d\naswell. They now riskbecoming victims oftheir own mistakes. While our\u201cleaders\u201d\nhave attheir \u201cdisposal\u201d thousands ofhuman hands ready (ifnotwilling) foraction, ca-\npable ofmaking something immense inthespirit ofcooperation, what dothey do?They\nuseourenergy tocreate asystem thatcould destroy usall,themselves included. Now\ndoes that make any sense?\nWehave years ofstruggle, suffering, joy,birth andcreation behind usalready.Let\u2019s\nnot throw it all way! W e are free to choose life. What are we waiting for?\nJustasfresh air,sunshine andhealthy food arenecessary fornourishing ourphysical\nbodies, freedom isoneofourmost precious treasures tobepreserved insafeguarding\nourminds andSpirits. Weneed freedom forourmental health andwell-being, asmuch\nasweneed airtobreathe. Although we\u2019ve made progress insome areas, human rights\nintheworld today cannot betaken forgranted bymost people. Justasphysical illness\nreflects some imbalance inthebody,thesadstate ofaffairs inhuman rights reflects the\nmoral decay soprevalent today.Wearetold weliveinademocracy,butwemust be\never-watchful andvigilant ofwhat freedom wedohave, andhold ontoitwith allour\nstrength. Itcould even usesome improvement. Now thatthecomputer ageishere, we\nmust beespecially cautious of\u201cworld systems\u201d andbeing numbered, catalogued and\nfiled. Theworld economy isshaky; iftransitions aremade toa\u201ccashless\u201d system, ne-\ncessitating numbering ofcitizens, aword tothewise...freedom asweknow itcould all\nbutdisappear inthe\u201cultimate\u201d system. Computers, likeallourinventions, aretools\u2014as\nuseful or destructive as we make them.\nThere arethree principal groups intheUnited States dedicated toending human\nrights abuses: Amnesty International, Helsinki Watch andAmericas Watch. Amnesty\nInternational won theNobel Peace Prize in1977, andhas150,000 members here and\n500,000 worldwide. Italso watches outforpolitical prisoners, forthecountless people\nsuffering injailwhose only \u201ccrime\u201d wastospeak outagainst injustice\u2014nonviolent peo-\npleofconscience who tried tobetter thelives ofothers. A1984 report from Amnesty\nInternational (\u201cTorture intheEighties\u201d) carried meticulously-detailed accounts ofinhu-\nmane treatment ofprisoners in96countries, from Afghanistan toZimbabwe. Amnesty\ntries topublicize abuses andpressure governments guilty ofhuman rights violations.\nNow thattheworld issosmall, weallhave avested interest inglobal human rights, in\nstaying awake \u2014 the fox will come when the chickens are sleeping...\n101.3.2 We Shall Overcome\nMore andmore sanctuary movements have begun totake anactive roleinreaching\nouttorefugees from other countries who arefleeing political persecution andviolence\nathome, andthey must often defy official disapproval (and, orriskimprisonment) inor-\ndertoshelter these people. Even church members aregetting involved, saying thatwhat\nthey aredoing isproviding sanctuary,ahistorical andreligious tradition dating from the\nMiddle Ages. Court trials have already resulted. Astatement issued byAustin Quakerssaid: \u201cThere isalawthatbinds usasonewithin thespirit, which cannot bemade subject\ntolaws constructed inresponse tonational interests. Wedeclare ourwillingness topro-\nvide sanctuary forthese, oursisters andbrothers, tohold them within theboundaries of\nourspiritual community,safe from pursuit andprosecution bytheauthorities.\u201d Another\ngroup made this statement:\n\u201cWeimplore immigration officials andthecourt system tocease intheir perse-\ncution ofinnocent people fulfilling their duty asChristians, andareproud ofthose\nwho laytheir reputations andlives onthelinetoprotect, nourish, andcare forthe\npoor ofother nations who seek nothing more than thesame opportunity ourrefugee\nforefathers sought and obtained during the past two and more centuries.\u201d\nMatthew 10:16... \u201cBehold, Isend youforth assheep inthemidst ofwolves: beye\ntherefore wise as serpents, and harmless as doves.\u201d\n26:\u201cFear them nottherefore:forthereisnothing cover ed,thatshall notberevealed;\nand hid, that shall not be known.\u201d\n101.3.3 \u201cReaching out to touch someone\u201d\nWiththegrowth oftechnology andindustry worldwide, ourworld cultures have been\nbrought from the\u201cdawn oftime\u201d to\u201cmodern civilization,\u201d sometimes almost literally\novernight, inasingle jump from \u201cprimitive\u201d times tothe20th century.Justlikethepizza\npeople, wedeliver,alright\u2014for aprice. There\u2019 satrade-of f,andmany souls have been\n\u201csold\u201d along the way.\nBut while ourbusinesses arearriving infaraway lands tolook foragood deal\noncheap labor,lesssafety restrictions perhaps, andsoon,andarrive tobuyandsell\nweapons andwar,there\u2019 saparallel movement going on\u2014one most ofushave been part\nofatonetime oranother: the\u201cworld traveller \u2019sassociation\u201d\u2014the realdiplomats-on-the-\nstreet ofthisplanet. Thenext time we\u2019re gazing from ahammock inatiny,relaxed ter-\nrace nestled among lush vegetation inatropical country,sipping fresh-squeezed orange\njuice,", "token_ids": [753, 264, 22837, 311, 2893, 9170, 11, 1102, 753, 264, 22837, 311, 2893, 3658, 198, 2746, 906, 19553, 54508, 11, 28485, 1174, 8154, 10276, 11, 10082, 11, 3987, 11, 3021, 11, 659, 4565, 323, 1820, 198, 2968, 311, 9710, 4994, 13520, 1139, 64, 96400, 11, 22498, 25917, 323, 18614, 444, 7058, 29644, 369, 59961, 439, 9336, 439, 2530, 4372, 26, 323, 333, 906, 19553, 279, 5919, 556, 323, 86, 9585, 2136, 311, 3455, 198, 25804, 1120, 57531, 311, 3455, 477, 307, 1169, 1727, 9274, 10223, 68850, 906, 690, 17106, 638, 10409, 449, 1922, 7058, 1413, 4907, 438, 85, 10892, 519, 10345, 830, 16716, 11, 323, 9891, 11, 289, 365, 484, 58747, 770, 1196, 365, 484, 3541, 268, 354, 3323, 1057, 198, 65, 10233, 11, 719, 19171, 1057, 76, 8843, 323, 50177, 1220, 13, 49038, 461, 6928, 4907, 9210, 16357, 988, 505, 603, 198, 396, 8942, 96872, 11, 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{"text": " Planet of \nViolet Fire, Earth is the Purity God Desires! (x3)  \n \n-In the Name I AM THAT I AM Saint Germain, I Decree:  Beloved Migh ty I AM Presence and \nBeloved Saint Germain! I DEMAND the Violet Consuming Flame purify my body! restore my \nflesh! illumine my atmosphere! purify my emotional body! illumine my mind! and wherever \nthat Violet Consuming Flame goes, be the Forgiving Mercy of L ove\u2019s Immortal Purity for me \nand my world, all I hold near and dear, all under this Radiation, and all who come to me for \nhelp and assistance, until ALL are Ascended and Free! (and CHARGE! (x3), BLAZE! (x3), \nEXPAND! (x3), FOREVER EXPAND, FOREVER MANIFEST, AND FOREVER \nCONCENTRATE! the Song of the Violet Flame in, through, and around my Lifestream and all \nlife, everywhere forever! ) (VF CONTEMPLATION)  \n \nFor I DEMAND, I COMMAND I become a living Violet Flame Pillar in the Earth!  \n \n \n \nTHIS WHICH...! BY THE MIGHTIEST\u2026! (x3)  THANK YOU! (x3) ALMIGHTY I AM! (x3)  \n \n \n \n \nIn the Name I AM THAT I AM Beloved Archangel Michael and Faith - CUT ME  LOOSE AND \nSET ME  FREE!  (x9) {Sword Work } and CUT ALL LIFE FREE! cause, core, effect, record, \nand memory forever - past, present and future - from  all disease, sickness, and ill health;  all \ndestructive thought and feeling forms; all destructive etheric records ; all destructive use of the \nfree will; all discord; all impurity; all astral, lunar and psychic  substance, consciousness, \ncreation and glamour;  all grids, forcefields, implants, imprints, entities, projections and ALL \nthat is not of the Light  (including  ____________ _) from my Lifestream and ALL life, and \nSEAL! (x3) me in Your Cosmic Ring -Pass-Not, Wall, Sword, Armor, Shield,  Helmet, Cross, \nBoots, Buckler and Breastplate  of Blue Flame Protection, everywhere forever! \n \nBeloved Archangel Michael and Faith\u2026 I AM, I AM, I AM GOD\u2019S INVINCIBLE \nPROTECTION MANIFEST, EVERYWHERE FOREVER! (x3)  \n \nMy I AM Presence is handling ALL imperfection perfectly! (x3) For God is in control  \nwherever I AM! (x3) The Harmony of My True Being Is My Ultimate Protection (x3)  I AM  the \nINVINCIBLE GOD SOLUTION of all problems, Right Now!  this instant and forever!  (x3) \n \n \n \nIN THE NAME I AM THAT I AM VAJRAP\u0100 \u1e46I-  \nOM VAJRAP\u0100 \u1e46I HUM! PHAT!  (x9) VAJRA! (x 9) OM!  \n \nBY THE MIGHTIEST\u2026! (x3) THANK YOU! (x3) ALMIGHTY I AM! (x3)  \n \n \n \n \n \n \n \n \nKuan Yin \u2019s Miracle Mantras  \n \nOM! the Jewel in the Lotus, HUM!  AHN MAH -NEE BAH -MEE HOHNG  \nHail! Bodhisattva Kuan Shih Yin! NAH MO GWAN SHER EEN POO SAH  \nSave from suffering, save from calamity, \nBodhisattva - Come!  JEE OH KOO JEE OH NAHN POO SAH LYE  \nHail! the Greatly Pitying  \nKuan Shih Yin Bodhisattva!  NAH MO DAH BAY  \nGWAN SHER EEN POO SAH  \nHail! Arya -Tara!  NAH MO AH LEE YEH DWAW LWAW  \nHail! the White-robed Honored One,  \nthe Perfected Bodhisattva!  NAH MO BUY EE DAH SHER  \nHail! the Greatly Merciful, Greatly Pitying,  \nSaving from suffering, Saving from calamity  \nKuan Shih Yin Bodhisattva!  NAH MO DAH TSUH DAH BAY JEE OH KOO  \nJEE OH NAHN GWAN SHER EEN POO SAH  \nHail! the Greatly Merciful, Greatly Pitying  \n Kuan Shih Yin Bodhisattva!  NAH MO DAH TSUH DAH BAY  \nGWAN SHER EEN POO  SAH  \nHail! the 1,000 -arms, 1,000 -eyes, Dynamically \nOmnipresent, Greatly Pitying  \nKuan Shih Yin Bodhisattva!  NAH MO CHEE EN SHOW CHEE EN  \nYEN  WOO EYE DAH BAY  \nGWAN SHER EEN POO SAH  \nHail! the All-observing, Self-existent  \nBodhisattva Kuan Yin!  NAH MO GWAN (D)ZUH (D)ZY POO SAH  \nHail! the 1,000 -arms, 1,000 -eyes,  \nGreatly Merciful, Greatly Pitying,  \nSaving from  suffering,  \nSaving from calamity, Glorious,  \n Efficacious Kuan Yin Bodhisattva!  NAH MO CHEE EN SHOW CHEE EN YEN  \nDAH TSUH DAH BAY JEE OH KOO JEE OH \nNAHN GWONG DAH LING GAHN  \nGWAN SHER EEN POO SAH  \nGone, gone, gone beyond, gone wholly beyond, \nEnlightenment, Hail!  JYEH DEE JYEH DEE BAW LWAW JYEH \nDEE  BAW LWAW TSUNG JYEH DEE  \nPOO TEE SAH PAW HUH  \n \nKuan Yin\u2019s Ten Vows  \n \nI desire/I vow to quickly know  \nthe entir e Dharma  \n NAH MO DAH BAY GWAN SHER YEEN,  \nYWEN WHA SOO JE EE CHYEH FAH  \nI desire/I vow to soon attain the Eye of  \nPerfect Wisdom  NAH MO DAH BAY GWAN SHER YEEN,  \nYWEN WHA ZOW DUH JE HWAY YEN  \nI desire/I vow to quickly save all sentient beings  NAH MO DAH BAY GWAN SHER YEEN,  \nYWEN WHA SOO DOO EE CHYEH JOHNG  \nI desire/I vow to soon attain  \nthe good and expedient method  \nwhich leads to Full Enlightenment  NAH MO DAH BAY GWAN SHER YEEN,  \nYWEN WHA ZAO DUH  \nSHAHN FAHNG BYEN  \nI desire/I vow to quickly board the Prajna Boat  NAH MO DAH BAY GWAN SHER YEEN,  \nYWEN WHA SOO CHUNG  \nBAW RUH CHWAHN  \nI desire/I vow to soon transcend the \u201cbitter sea\u201d  NAH MO DAH BAY GWAN SHER YEEN,  \nYWEN WHA ZAO DUH YWEH KOO HIGH  I desire/I vow to quickly attain good discipline,  \nthe stability of meditation,  \nand the Way of the Buddha  NAH MO DAH BAY GWAN SHER YEEN,  \nYWEN WHA SOO DUH JYEH DING DOW  \nI desire/I vow to soon scale  \nthe Mountain of Nirvana  \n  NAH MO DAH BAY G WAN SHER YEEN,  \nYWEN WHA ZAO DUNG  \nNYEH PAHN SHAHN  \nI desire/I vow to quickly  \nrealize the Unconditioned  NAH MO DAH BAY GWAN SHER YEEN,  \nYWEN WHA SOO HWAY WOO WAY SHUH  \nI desire/I vow to soon unite  \nwith the Dharma -kaya  NAH MO DAH BAY GWAN SHER YEEN,  \nYWEN WHA ZAO TOHNG FAH SHING SHUN  \n \nThirty -Three Manifestations  \nof Kuan Yin Mantras  \n \nKuan Yin Who Holds a Willow Branch  NAH MO YANG LEE OH GWAN EEN  \nDragon -Head Kuan Yin  NAH MO LOHNG TOW GWAN EEN  \nKuan Yin of the Sutras  NAH MO TCHER JING GWAN EEN  \nKuan Yin of Complete Light NAH MO YU EN GWANG GWAN EEN  \nPlayful Kuan Yin  NAH MO YO (H)SHEE GWAN EEN  \nWhite -Robed Kuan Yin  NAH MO BUY EE GWAN EEN  \nKuan Yin Who Sits on a Lotus Leaf NAH MO LEE EN WAW GWAN EEN  \nKuan Yin Who Views Waterfalls  NAH MO LOHNG JYEN GWAN EEN  \nKuan Yin Who Gives Medicine  NAH MO SHER YOW GWAN EEN  \nFish-Basket Kuan Yin  NAH MO U LAHN GWAN EEN  \nKuan Yin as King of Merit  NAH MO DUH WAHNG GWAN EEN  \nKuan Yin of Moon and Water NAH MO SHWAY YU EH GWAN E", "token_ids": [29935, 315, 720, 53, 32012, 6785, 11, 9420, 374, 279, 393, 5631, 4359, 3959, 3946, 0, 320, 87, 18, 8, 2355, 720, 32600, 279, 4076, 358, 6912, 26336, 358, 6912, 14539, 20524, 3902, 1174, 358, 3799, 770, 25, 220, 7984, 5047, 386, 1108, 13892, 358, 6912, 79723, 323, 720, 22404, 5047, 14539, 20524, 3902, 0, 358, 51914, 4064, 279, 74574, 42062, 287, 49957, 4087, 1463, 856, 2547, 0, 15301, 856, 720, 69, 17927, 0, 47506, 483, 856, 16975, 0, 4087, 1463, 856, 14604, 2547, 0, 47506, 483, 856, 4059, 0, 323, 28578, 720, 9210, 74574, 42062, 287, 49957, 5900, 11, 387, 279, 70675, 2299, 64794, 315, 445, 297, 588, 753, 15695, 34472, 393, 5631, 369, 757, 720, 438, 856, 1917, 11, 682, 358, 3412, 3221, 323, 25237, 11, 682, 1234, 420, 90326, 11, 323, 682, 889, 2586, 311, 757, 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{"text": " gious office\nto anoth er of Wall Street financiers, presidents of the country\u2019 s banks, and\nthe true movers  and shakers of the world whose names are never in the\nheadlines.\nAs I went from one interview  to the next, I became more and more\nrelaxed. The qualities that these men all demonstrated without a single\nexception were that they were cordial, gracious, friendly and remarkably\neasy to talk to. Each one of them bent over backward to put me at ease in\nwhat could otherwise have been an awkward situation. Each one of them\ncould have bought and sold me a hundred times over, yet they treated me\nwith precise equality. As the day wore on and I traveled from J. P. Morgan\nTrust, to E. F. Hutton, to Citibank, to the Rockefeller Foundation, the day\nbecame more and more pleasurable.\nAs we returned  home that night I found myself saying to my sponsor,\n\u201cYou know, this is one of the most enjoyable days I\u2019ve ever had in my life,\nsurprisingly.\u201d Each one of the interviewers was very aware of the\ndiscomfort that a new member might have upon being scrutin ized by the\nboard of directors, and each took pains to offset what could have been an\noccasion for anxiety. Thus, they exhibited the capacity that goes with\nsuccess: the capacity to put oneself in the other person\u2019 s shoes and act\nappropriately out of compassion. Success is feeling good about ourselves,\nthen sharing that good feeling with others, who in consequence feel good\nabout themselves.\nSome people say, \u201cI can\u2019t do those things because I\u2019m shy, self-\nconscious, and introverted.\u201d As we look at it now we can see that these\nqualities stem from simply not feeling good about oneself. The exercises\nthat I have described will help people to overcome these qualities subtly\nand easily, without embarrassment or having to join a Toastmasters club.\nNo one was more self-consciou s, shy, and timid than I was when I was\nyoung. I couldn\u2019 t speak in public. I dreaded parties. It would take three\nweeks to crank up the energy to ask a girl for a date. The habit I developed,\nhowever, of enjoying helping other people become successful was the lever\nthat began to change all that.I remember the first time I was on Barbara Walters\u2019 s show. As she was\ninterviewing me I was remembering back when I tried to give a lecture on a\ncertain technique to two student nurses. I had to cut it short because my\nvoice actually failed. I was unable to continue. The source of the pleasure as\nI spoke to Barbara was not that I was on a famous talk show. The source of\nthe pleasure was experiencing myself as a person who was able to do what I\nwas doing, given what I had been. I had conquered my own fears. That was\nthe source of the real joy. Barbara herself was most cordial off the air, as\none would expect from a person of her degree of success.\nThe capacity for success reside s within everyone. Any of us can make\nothers feel good  about themselves. In so doing we begin to feel good about\nourselves. This begins to rub off and changes our compass in an\nincreasingly positive direction in which success is merely the automatic by-\nproduct of what we ourselves have become.\nSuccess is like happiness. We\u2019ll find we cannot obtain happiness by\nstriving \u201cto be happy.\u201d Happiness is the automatic consequence of living in\na certain  way, being with ourse lves in a certain way, and having a certain\nawareness.\nOne of the biggest secrets of success is that we cannot achieve it by\nstriving for it. Success, like happiness, is the automatic consequence of who\nwe are, of what we have become, and of our inner attitudes. When we have\nbecome a certain kind of person, success is so automatic that we haven\u2019 t the\nslightest interest  in it. It\u2019s like the air. We absolutely take it for granted. We\ndon\u2019t worry about having enough air, do we? A sufficiency of air is a given.\nIt\u2019s a presumption. It\u2019 s an \u201cof course.\u201d\nIt is the same thing with success, which is why it is for you.\nOceanofPDF.comA C K N O W L E D G M E N T S\nSuccess Is for You comes to us because of Susan Hawkins\u2019 s dedication to\nmaking the works of her husband, Dr. David R. Hawkins, available to the\nwidest audience  possible. She has remained steadfast in her commitment to\nbe a steward of that which Dr. Hawkins wrote and lectured about during his\nlifetime. For that, we all owe her much gratitude.\nMany thanks to Wally and Kathy Arnold for their application of the\nprinciples outlin ed in this book in their own business, and for Wally\u2019s\nwillingness to share with us his personal experiences with Dr. Hawkins.\nToby Frank brought much to this book\u2019 s completion through her careful\nreview of the manuscript; her contributions were invaluable. Thanks to Fran\nGrace for her summary of Dr. Hawkins\u2019 s life\u2019s work and for her helpful\nfeedback. Thanks also to Patty Topel for her assistance.\nOceanofPDF.comABOUT THE AUTHOR\nBiographical Note\nDr. David R. Hawkins  (1927\u2013 2012) was renowned as a physician,\nauthor, lecturer, and researcher of consciousness. After serving in the\nUnited States Navy during World War II, he graduated from the Medical\nCollege of Wisconsin in 1953. For the next 25 years, he lived in New York,\nwhere his pioneering work as a psychiatrist brought major clinical\nbreakthroughs, especially in the treatment of schizophrenia and alcoholism.\nHis research findings were published widely in medical, scientific, and\npsychoanalytic journals. As Medical Director of the North Nassau Mental\nHealth Center (1956\u20131980) and Director of Research at Brunswick Hospital\n(1968\u20131979) on Long Island, he had the lar gest practice in New York.\nIn 1973, Dr. Hawkins co-authored Orthomolecular Psychiatry  with\nNobel Laureate chemist Linu s Pauling, initiating a new field within\npsychiatry and leading to appearances on numerous talk shows. He spoke at\nthe Oxford Forum and Westmin ster Abbey, as well as Harvard  University,\nUniversity of Argentina, University of Notre Dame, University of\nCalifornia, Fordham University, and the Institute for Noetic Sciences. He\nalso served as a psychiatric advisor to Catholic, Protestant, and Buddhist\nmonasteries.\nDr. Hawkins received numerous recognitions for his scientific and\nhumanitarian contributions, including: the Huxley Award for the\n\u201cInestimable Contribution to the Alleviation of Human Suffering\u201d;\nPhysicians Recognition Award by the American Medical Association; 50-\nYear Distinguished Life Fellow by the American Psychiatric Association;\nthe Orthomolecu lar Medicine Hall of Fame; Who\u2019 s Who in the World; and anomination for the prestigious Templeton Prize, which honors progress in\nscience and religion.\nIn 1983, Dr. Hawkins established the Institute for Spiritual Research, a\nnonprofit organization dedicated to consciousness research. During the\n1980s, his lectures at such events as the First National Conference on\nAddictions and Consciousness (1985) and Whole Life Expo (1986), both\nheld in California, recontex tualized addiction by illum inating the\nunderlying spiritual drive for inner peace and how to cultivate it apart from\nsubstances. During the 1990s, he served as the Chief of Staff at Mingus\nMountain Estate Residential Treatment Center for adolescent girls in\nPrescott Valley and was the consulting psychiatrist for several recovery\nhouses in Arizona.\nDr. Hawkins spent the last three decades of his life in Arizona, working\nto correlate the seemingly dispa rate domains of science and spirituality. In\n1995, at the age of 68, he received a Ph.D. in health and human services.\nThat same year saw the publication of his book Power vs. Force, which was\nultimately transl ated into 25 languages with over a million copies sold, and\nevoking praise from such notables as Mother Teresa and Sam Walton.\nPower vs. Force present ed his trademarked \u201cMap of Consciousness,\u201d now\nused by health professionals, university professors, government officials,\nand business executives worldwide. Many other books followed.\nIn recognition of Dr. Hawkin s\u2019s contributions to humanity, he was\nknighted in 1996 by the Sovere ign Order of the Hospitallers of St. John of\nJerusalem by authority of the Priory of King Valdemar the Great. From\n1998 to 2011, Dr. Hawkins traveled widely as a lecturer throughout the\nUnited States and overseas, speaking to sold-out audiences about the\nscience of consciousness and the reality of advanced spiritual states. In\n2000, he was bestowed the title \u201cTae Ryoung Sun Kak Tosa\u201d (Teacher of\nEnlightenment) in Seoul, Korea. His final lecture, entitled, \u201cLove,\u201d\noccurred in September 2011 and was attended by 1,700 people from around\nthe world. Dr. Hawkins was active to the very end. Just before his passing\nin September 2012, he completed a video-recorded dialogue series and\nfinished his 12th book.\nThroughout Dr. Hawkins\u2019 s life, he participated in a wide range of civic\nand professional  endeavors, often in leadership roles. 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"they\texperiment\ton\tthem\tthen.\tMany\tof\tthe\tpatients\tdie\n\t\nunder\tthe\tintense\tpain\tof\tthis\ttorture\ttreatment.\t\nTHE\tPRECAUTIONS\tthat\tthe\tpolio\tfoundation\tgive\tto\tthe\tpublic\thave\tno\teffect\n\t\nat\tall\ton\tcontrolling\tpolio.\tWhat\tgood\tdoes\tit\tdo\tto\twarn\tpeople\tto,\n\t\n1)\twash\ttheir\thands,\n\t\n\t\n2)\tstay\tout\tof\tswimming\tpools,\n\t\n\t\n3)\tstay\taway\tfrom\tpolio\tpatients,\n\t\n\t\n4)\tcall\ta\tdoctor\twhen\tsymptoms\tappear\tetc.\twhen\tthe\tdisease\tis\tnot\tcaused\tby\n\t\nviruses\tbut\tis\tcaused\tby\tbody\tpoisoning?\tWhy\tcall\ta\tdoctor\twho\tadmits\the\tdoes\n\t\nnot\tknow\tthe\tcause\tor\tthe\tcure?\tAll\tthese\tmisleading\tinstructions\tstand\tin\tthe\n\t\nway\tof\thealing.\n\t\nTHE\tSALK\tVACCINE\tis\tjust\tanother\tfailure\tmechanism\tbecause\tit,\ttoo,\tis\n\t\nwandering\tblindly\tin\tthe\twrong\tdirection\tand\tis\tspreading\tdisease\trather\tthan\n\t\ncurtailing\tit\tand\tis\tkilling\trather\tthan\tcuring.\n\t\nTHE\tGROWING\tSKEPTICISM\tOF\tTHE\tSALK\tVACCINE\n\t\nMany\tdoctors,\tand\tpublic\tauthorities\tas\twell\tas\tindividual\tlaymen\tare\tnot\tonly\n\t\nquestioning\tthe\tsafety\tof\tthe\tSalk\tvaccine\tbut\tare\tdenouncing\tit.\tEven\tthe\n\t\nJournal\tof\tthe\tAmerican\tMedical\tAssociation\tin\ta\trecent\t(1956)\t\"Report\ton\tRate\n\t\nof\tUse\tof\tPoliomyelitis\tVaccine\"\texpresses\tconcern\tabout\tthe\tdropping\toff\tof\n\t\nsales\tof\tthis\tproduct\tin\tthe\t\"announcement\tby\tthe\tPublic\tHealth\tService\tthat\n\t\nstates\tare\tnot\tusing\ttheir\tvaccine\tsupplies\tat\tthe\trate\tthe\tserum\tis\tbeing\treleased\t.\n\t\nApproximately\t45%\tof\tthe\t7,000,000\tcc\thad\tbeen\tused...Dr.\tScheele\tasked\tall\n\t\nconcerned\tto\tuse\tsupplies\tas\trapidly\tas\tpossible...\"\tHe\tsaid,\t\"This\tis\tthe\tideal\n\t\ntime\tfor\tvaccinations.\tThe\tsafety\tand\teffectiveness\tof\tthe\tvaccine\tare\twell\n\t\nestablished.\"\n\t\nImagine,\ta\tpublic\tofficer\tmaking\ta\tstatement\tlike\tthat\tafter\tall\tthe\tdeaths\tcaused\n\t\nby\tthe\tblood\tpoisoning\tvaccine.\tBy\tsaying\tthat\t\"this\tis\tthe\tideal\ttime\tfor\n\t\nvaccinations\"\the\tprobably\tmeans\tthat\tthey\tbetter\tget\ttheir\tmultibillion\tdollar\n\t\nsupply\tof\tvaccine\tsold\tbefore\tall\tthe\tpeople\twake\tup.\tMost\tof\tthem\tare\tstill\tiii\n\t\nthe\thypnotic\tstupor\tof\tthe\thigh\tpressure\tadvertising\tof\tthe\tpast\tyear\tand\ta\thalf.\n\t\"EFFICIENCY\tOF\tTHE\tSALK\tSERUM\tQUESTIONED\"\tis\tthe\ttitle\tof\ta\n\t\nheadline\tin\ta\tChicago\tnewspaper.\tExcerpts\tare\tas\tfollows:\n\t\n\t\n\"CHICAGO,\tNov.\t11\t(AP)\u2014A\tdoctor\tsaid\ttoday\tthat\tnot\tall\tpublic\thealth\n\t\nphysicians\tare\tcertain\tthat\tthe\tSalk\tpolio\tvaccine\tprogram\tis\ton\ta\t\u2018solid\tand\n\t\nsecure\tscientific\tfooting.\"\n\t\n\"Dr.\tHerbert\tRatner,\thealth\tcommissioner\tof\tsuburban\tOak\tPark\tand\teditor\tof\tthe\n\t\nBulletin\tof\tthe\tAmerican\tAssociation\tof\tPublic\tHealth\tPhysicians,\tasserted\tthat\n\t\npublic\tstatements\thave\tmostly\tfavored\tthe\tSalk\tprogram\t\u2018to\tthe\texclusion\tof\n\t\nunfavorable\titems.\u2019\n\t\n\"He\tlisted\tthese\titems,\tamong\tothers:\n\t\n\"\u20181.\tEnglish\tAuthorities\tin\tJuly,\t1955,\tcanceled\tthe\tSalk\tvaccine\tprograms\tas\ttoo\n\t\ndangerous.\n\t\n\"\u20182.\tAll\tEuropean\tcountries,\twith\tthe\texception\tof\tDenmark,\thave\tdiscontinued\n\t\ntheir\tprograms.\tEven\tDenmark\tis\treported\tto\thave\tfound\tlive\tvirus\tin\tthe\tSalk\n\t\nVaccine.\n\t\n\"\u20183.\tCanada\tdecided,\tas\tof\tJuly\t29,\t1955,\tto\tpostpone\tits\tvaccination\tprogram\n\t\nuntil\tthe\tearly\tpart\tof\t1956,\tto\ttake\tadvantage\tof\tthe\texpected\tadvances\tin\tthe\n\t\ndevelopment\tof\tsafe\tand\teffective\tpoliomyelitis\tvaccine.\"\t(Since\tthere\tis\tno\tsuch\n\t\nsafe\tvaccine,\twhat\tthey\tare\treally\twaiting\tfor\tis\tto\tsee\twhat\tis\tgoing\tto\thappen\tto\n\t\nthe\tmillions\tof\tAmerican\tchildren\twho\thave\tbeen\tbrutally\tsacrificed\tto\tthe\n\t\n\"money\tmad\"\tvaccine\texperiment.\tNone\tof\tthese\tother\tcountries\twant\tto\twaste\n\t\ntheir\tchildren\ton\tsuch\trisky\tand\thaphazard\texperiments.)\n\t\n\"\u20184.\tTwo\tNobel\tPrize\twinners,\tDr.\tJohn\tEnders\tand\tDr.\tWendell\tM.\tStanley,\tboth\n\t\nhave\tpublicly\tindicated\ttheir\tuncertainties\tabout\tthe\tSalk\tvaccine.\n\t\n\"\u20185.\tThe\tPolio\tAdvisory\tCommittee\tand\thealth\tofficials\tof\tat\tleast\tone\tstate,\n\t\nMassachusetts,\thave\tadvised\tagainst\tpublic\tinoculations\tand\thave\twithheld\n\t\napproval\tof\tthe\tuse\tof\tthe\tvaccine\tuntil\tat\tleast\tJan.\t1,\t1956.\n\t\n\"\u20186.\tOne\tof\tthe\ttwo\tmajor\tpharmaceutical\thouses\tconnected\twith\tthe\tproduction\n\t\nof\tSalk\tVaccine\tsince\tthe\t1954\tfield\ttrials\thas\trecently\tfound\tit\tnecessary\tto\n\t\nwithdraw\ttheir\tproduct\tfrom\tthe\tmarket\u2019.\"\t\nWhy\tpick\ton\tjust\tone\tdrug\tcompany;\tthey\tare\tall\tguilty.\tIn\t\"DREW\n\t\nPEARSON\u2019S\tMERRY-GO-ROUND\"\tthe\twriter\tstates:\n\t\n\"Other\tdrug\tcompanies,\twith\tthe\texception\tof\tPark\tDavis,\thave\tnot\texperienced\n\t\nso\tmany\tseizures\t(by\tthe\tFood\tand\tDrug\tadministration,\tfor\tviolation\tof\tlaw).\n\t\nPark\tDavis\thas\thad\tnine\tcivil\tsuits,\tEli\tLilly\ttwo,\tPitman\tMoore\ttwo,\tWyatt\n\t\nthree,\tSharp\tand\tDohme\tfour,\tCutter\tnine.\"\tHe\talso\ttells\tus\tthat:\n\t\n\"The\tPublic\tHealth\tService\twhich\tis\ttesting\tand\tlicensing\tthe\tSalk\tVaccine\thas\n\t\nnot\thad\ttime\tto\ttest\tit,\tbut\thas\taccepted\tthe\twritten\treports\tof\tthe\tdrug\n\t\ncompanies.\"\tIn\ta\tlife\tand\tdeath\tmatter\tsuch\tas\tthis\twith\tmillions\tof\tpeople\n\t\ninvolved\tand\tfuture\tgenerations\tthreatened\tby\tdisease\tand\timpairment\tfrom\n\t\nvaccine\tpoisoning,\twhy\thaven\u2019t\tour\tpaid\tpublic\tofficials\thad\ttime\tto\ttest\tthe\n\t\nvaccine?\tCan\tthe\tmanufacturers\twho\tare\tin\tthe\tbusiness\tfor\tprofit\tbe\texpected\tto\n\t\ntell\tthe\ttruth\tabout\tthe\tproduct\u2014when\tthe\ttruth\twould\tcondemn\tthem?\n\t\n\"SALK\tSHOTS\tOPEN\tNEW\tDRUG\tMARKET\"\tis\tthe\tfront\tpage\theadline\tin\tan\n\t\nindependent\tnewspaper\t(The\tAmerican\tRally,\tApril\t1955)\tIn\tthe\topening\n\t\nparagraphs\twe\tread:\n\t\n\"ANN\tARBOR\u2014With\tthe\tpomp\tof\ta\tPresidential\tinauguration\tand\tthe\tballyhoo\n\t\nof\ta\tHollywood\tpremiere,\tthe\tbig\tdrug\thouses\thave\tunleashed\tupon\tthe\tpublic\n\t\ntheir\tinfamous\tcampaign\tin\tbehalf\tof\tthe\tSalk\tvaccine.\tUsing\tthe\tgeneral\tanxiety\n\t\nconcerning\tpolio,\tthis\tconspiracy\tnow\taims\tto\tinject\tthis\tdubious\tserum\tinto\tthe\n\t\nbloodstream\tof\tevery\tchild\tin\tthe\tUnited\tStates.\n\t\n\"Thus,\ta\tnew\tmajor\tindustry\thas\tbeen\tactivated.\tEstimated\tto\tgross\tover\t5\tbillion\n\t\ndollars\tin\tits\tfirst\tyear\tof\twholesale\toperation,\tcombining\tthe\trevenue\tof\tthe\n\t\nChemical\tTrust\tand\tdoctor\tfees\tand\tadvertising,\tthis\tnew\tdevelopment\twill\tmake\n\t\nDr.\tJonas\tSalk,\tits\tpromoter,\tthe\tHenry\tFord\tof\tthe\tmass\tproduction\tneedle\n\t\npushing\tracket.\n\t\n\"The\tAmerican\tRally\twarns\tagainst\tthe\tmass\tinoculations\tbeing\tplanned.\tIt\tis\n\t\nfelt\tby\tmany\tauthorities\tthat\tthis\tSalk\tcampaign\tis\ta\trunaway\texperiment\tin\n\t\ntotalitarian\t\u2018health\u2019\tpowers\twhich\twill\tbring\tdisaster\tto\tthe\tchildren\tinvolved.\tNo\n\t\nobjective\tstandards\twere\temployed\tin\tdetermining\teither\tthe\tsafety\tor\tthe\n\t\nefficiency\tof\tthe\tserum.\n\t\"The\tSalk\texperiment\tis\tbased\ton\tfalse\tpremises\tand\trefuses\tto\tdeal\twith\toriginal\n\t\ncauses\tof\tpolio.\tFrom\tthe\tbasis\tof\ta\tfictitious\t\u2018virus\u2019\tthe\tvaccinators\tare\tusing\n\t\nother\tpoisons\tover\twhich\tthey\thave\tlittle\tcontrol.\tIn\tthe", 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{"text": " of my\npresentation, I told my audience that if they changed their beliefs  they\ncould change their lives. It was a familiar conclusion with a familiar\nresponse from the participants: \u201cW ell, Bruce, that\u2019 s great, but how do we\ndo that?\u201d\nIn those days I didn\u2019 t fully realize the crucial role the subconscious\nmind plays in the change process. Instead, I relied mostly on trying to\npower through negative behavior using positive thinking and willpower.\nI knew, though, that I had had only limited success in making personal\nchanges in my own life. I also knew that when I of fered this solution, the\nener gy in the room dropped like a lead balloon. It seems my\nsophisticated audiences had, like me, already tried willpower and\npositive thinking with limited success!\nAs fate would have it, I returned to my seat, and looked up to see that\nthe next presenter was psychotherapist Rob W illiams. Rob\u2019 s opening\nremarks quickly had the entire audience on the edge of our seats. In his\nintroduction, Rob stated that PSYCH-K can change long-standing,\nlimiting beliefs in a matter of minutes.\nRob then asked the audience if there was anyone who would like to\naddress an issue that had been troubling them. One woman caught both\nRob\u2019 s and my attention. She raised her hand tentatively, first up, thendown, then up again. Her timidity was palpable. When Rob asked what\nher issue was, her face turned red and her response was inaudible. Rob\nactually had to leave the podium and confer with her, one-on-one. It was\nRob who had to inform the audience that her problem was \u201cspeaking in\npublic.\u201d Rob returned to the stage and the woman hesitantly followed.\nRob asked her to tell the audience of nearly a hundred people a bit about\nher fear. Again she could hardly speak.\nRob worked with the woman for about 10 minutes, using one of the\nPSYCH-K change techniques. Then he again asked the woman to tell the\naudience how she felt about speaking to them. The change was\nastonishing. Not only was she visibly more relaxed, she began talking to\nthe audience in an excited, yet confident voice. The eyes of the\nconference attendees became like saucers and their mouths dropped as\nthis woman took over the stage for the next five minutes. The woman got\nso carried away that Rob had to ask her to stop speaking and take her\nseat so he could finish his presentation!\nBecause this woman was a regular attendee at an annual conference,\nand I was a frequent presenter, I was able to witness her amazing\ntransformation over the next several years. She not only had gotten over\nher fear of public speaking, but even went on to or ganize T oast Masters\nin her community. Eventually, she became an award-winning public\nspeaker! This woman\u2019 s life was truly transformed in just a few minutes.\nIn the fifteen years since I witnessed that woman\u2019 s quick transformation,\nI have seen other people rapidly improve their self-esteem and change\ntheir relationships, their finances, and their health using PSYCH-K.\nThe PSYCH-K process is simple, direct, and verifiable. It utilizes the\nmind/body interface of muscle testing (kinesiology) that I first\ndiscovered in a student-chiropractor \u2019 s makeshift of fice in the Caribbean,\nto access the self-limiting \u201cfiles\u201d of the subconscious mind. It also makes\nuse of left brain/right brain integration techniques to ef fect swift and\nlong-lasting changes. In addition, PSYCH-K integrates Spirit into the\nchange process, just as I have integrated Spirit into my understanding of\nScience. Using muscle testing, PSYCH-K accesses what Rob calls the\n\u201csuperconscious\u201d mind to make sure that the person\u2019 s stated goals are\nsafe and appropriate. These built-in safeguards allow this system of\npersonal change to be taught to anyone who is interested in taking char ge\nof their lives by moving out of fear and into love.I use PSYCH-K in my own life. PSYCH-K has helped me undo my\nself-limiting beliefs, including one about not being able to finish my\nbook. The fact that you are holding this book is one indication of the\npower of PSYCH-K! I also lecture regularly with Rob. Instead of\nof fering positive thinking and willpower at the end of my lectures, I\ninstead happily turn audiences over to Rob. While this book is about the\nNew Biology, I believe that PSYCH-K represents an important step\ntoward the New Psychology for the 21st century and beyond. Y ou can\nfind more information about PSYCH-K at Rob\u2019 s website: www.psych-\nk.com.\n  \nFor scientific updates and more information, visit:\nwww.brucelipton.com\n  \n\u2022 Free downloadable articles andreferences\n\u2022 Books, videotapes, and DVDs\n\u2022 Seminar and workshop schedules\n\u2022 Links to other valuable web sites\nEnjoy the full impact of Dr. Lipton\u2019 s startlingly clear science and\ndynamic presentation style captured live on video. These masterful\nworks from an award winning teacher make science simple and our\nevolution as humans more hopeful.\nW atch as the concepts introduced in The Biology of Belief: Unleashing\nthe Power of Consciousness, Matter, and Miracles  are brought to life in\nthree remarkable presentations. Own the video library that brings\nScience and Spirit together as you have never before seen.\nV isit www.brucelipton.com  or call toll free 800-550-5571.A c k n o w l e d g m e n t s\nM uch has transpired between my scientific inspiration and the creation\nof this book. During this time of great personal transformation, I was\nblessed and guided by both spiritual and incarnate muses\u2014the inspiring\nspirits of the arts. I am particularly indebted to the following muses who\nhave helped make this book a reality.\nThe Muses of Science:  I am indebted to the spirits  of science, for I am\nfully aware that for ces  outside of myself have guided me in bringing this\nmessage to the world. Special blessings to my heroes, Jean-Baptiste de\nMonet de Lamarck and Albert Einstein, for their world-changing\nspiritual and scientific contributions.\nThe Muses of Literatur e:  The intention to write a book on the New\nBiology was spawned in 1985, though it was not until Patricia A. King\ncame into my life in 2003 that this book could come into reality. Patricia\nis a Bay Area freelance writer and former Newsweek  reporter who\nworked for a decade as the magazine\u2019 s San Francisco Bureau Chief. I\nwill never for get our first meeting wherein I overwhelmed her with a\nlengthy New Science tutorial and then burdened her with a truckload of\naborted manuscripts, sheaves of innumerable articles I had written, boxes\noverflowing with videotaped lectures, and stacks of scientific reprints.\nOnly as she was driving away did I realize the monumental nature of\nthe task I was asking of her. W ithout formal training in cell biology and\nphysics, Patricia accomplished miracles in downloading and\nunderstanding the New Science. In a very short time, she not only\nlearned the New Biology, she was even able to expand on its topics. Her\namazing skills at integrating, editing, and synthesizing information are\nresponsible for the clarity of this book.\nPatricia works on book projects and newspaper and magazine stories\nthat focus on health issues, especially mind-body medicine and the role\nstress plays in disease. Her work has appeared in publications such as the\nLos Angeles T imes,  Southwest Airline\u2019 s Spirit  magazine, and Common\nGr ound  magazine. A native of Boston, King lives in Marin with her\nhusband, Harold, and their daughter, Anna. I am in deep appreciation andgratitude to Patricia for her ef forts and look forward to the opportunity of\nwriting another book with her in the future.\nThe Muses of the Arts:  In 1980 I left academia and went \u201con the road\u201d\npresenting a touring light show called The Laser Symphony.  The heart\nand brains of our spectacular laser production was Robert Mueller, a\nvisionary artist and computer graphics genius. W ise beyond his teenage\nyears, Bob drank in the New Science I was working on, first as a student\nand later as my \u201cspiritual son.\u201d Y ears ago he of fered, and I accepted, his\nbid to create a cover for the book whenever it would appear.\nBob Mueller is cofounder and creative director of LightSpeed Design,\nBellevue, W ashington. He and his company have produced award\nwinning 3-D light and sound shows for science museums and\nplanetariums around the world. Their edutainment show on the fragile\necology of our oceans was an honored presentation, seen by 16,000\nviewers daily at the W orld\u2019 s Expo held in Lisbon, Portugal (1998). Bob\u2019 s\ncreative endeavors can be sampled at www.lightspeeddesign.com.\nBob\u2019 s work, inspired by science and the Light, is beautiful and\nprofound. I am honored to have his contribution as the cover art\u2014the\nimage that will introduce this new awareness to the public.\nMuses of Music:  From the conception of this New Science to the\nsubmission of the book, I have been continuously encouraged and\nener gized by the music of Y es and especially the lyrics of their vocalist\nJon Anderson. 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