Reply
stringlengths 4
358
| Measurability
int64 0
100k
| Specificity
stringclasses 1
value | Attainability
int64 4
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| Frequency
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the goal for this week is to walk 2,000 steps per day every day from Monday - Saturday.
| 2,000
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steps
| 8
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Monday - Saturday
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I'LL TRY 1,000 STEPS A DAY
| 1,000
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steps
| 8
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daily
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HEY, I EXPLAINED TO THE YOUNG LADY AT THE CLINIC THAT I RUN A RESTAURANT. I ALSO SET A GOAL WITH HER OF A 1,000 STEPS A DAY, IT'S SEEMS TO BE MORE THAN THAT. BY THE END OF THE NIGHT, I THINK THE MOST I'VE ACHIEVED WAS 10,000 STEPS, IT WILL VARY EACH DAY. MY GOALS IN STEPS EACH DAY IF POSSIBLE, THAT I SETTING TODAY WITH YOU WILL BE FROM 4,000 TO 6,000 STEPS
| 4,000
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steps
| 6
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daily
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MY GOAL THIS WEEK IS BETWEEN 7,000 TO 8,000.
| 7,000
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steps
| 8
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daily
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GOOD EVENING, I WANT TO GO UP SOME. LET'S SEE, I'M GOING FOR 5,000 TO 7,000).
| 7,000
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steps
| 8
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daily
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MONDAY-FRIDAY
| 0
| null | 8
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daily
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GOOD MORNING!! SAME TO YOU! SORRY FOR THE DELAY. LET'S TRY 6,000 TO 7,000. WHAT WEEK IS THIS FOR ME?
| 6,000
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steps
| 8
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daily
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GOOD EVENING, 7,000
| 7,000
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steps
| 8
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daily
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GOOD MORNING, YES MY GOAL THIS WEEK AGAIN 7,000. I'M ROOTING FOR 8,000. I'M PRAYING NOTHING GETS IN THE WAY
| 7,000
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steps
| 8
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daily
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This week your goal is 7000 steps Mon-Friday. How confident are you that you can do that again this week? 0 to10 with 10 being totally sure. Patient : 10
| 7,000
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steps
| 10
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daily
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Good morning! Let's aim for 9,000 steps per day this week.
| 9,000
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steps
| 9
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daily
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Hi there! Let's start the week with a goal of 6,500 steps per day.
| 6,500
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steps
| 8
|
daily
|
Hello! Let's set a goal of 12,000 steps for each weekday.
| 12,000
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steps
| 10
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Monday - Friday
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Good evening! I'm traveling this week, so I'll aim for 7,500 steps per day while on the road.
| 7,500
|
steps
| 8
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daily
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Good morning! Let's aim for 7,500 steps per day this week.
| 7,500
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steps
| 8
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daily
|
Hi there! I had a productive weekend, so let's start the week with a goal of 6,500 steps per day.
| 6,500
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steps
| 8
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weekend
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Hello! I've been feeling really motivated lately. Let's set a goal of 12,000 steps for each weekday.
| 12,000
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steps
| 10
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Monday - Friday
|
Good evening! I'm traveling this week, so I'll aim for 8,000 steps per day while on the road.
| 8,000
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steps
| 8
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daily
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Good morning! I've been doing well with my steps lately. Let's aim for 8,000 steps per day this week.
| 8,000
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steps
| 9
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daily
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Hi there! I had a busy weekend, so let's start the week with a goal of 5,000 steps per day.
| 5,000
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steps
| 7
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weekend
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Hello! I've been feeling really motivated lately. Let's set a goal of 10,000 steps for each weekday.
| 10,000
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steps
| 10
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Monday - Friday
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Good evening! I'm traveling this week, so I'll aim for 6,000 steps per day while on the road.
| 6,000
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steps
| 8
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daily
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Hey! I want to challenge myself this week. Let's go for 12,000 steps per day, Monday through Friday.
| 12,000
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steps
| 9
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daily
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Hi! I've been struggling a bit lately, so let's aim for a more achievable goal of 3,000 steps per day.
| 3,000
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steps
| 5
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daily
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Good morning! I'm feeling really determined this week. Let's push for 9,000 steps per day.
| 9,000
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steps
| 10
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daily
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Hello! I have a busy schedule, but I'll aim for 7,500 steps per day this week.
| 7,500
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steps
| 8
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daily
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Let's aim for 6,000 steps per day this week.
| 6,000
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steps
| 8
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daily
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I'm ready to push myself - 10,000 steps daily is my goal this week!
| 10,000
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steps
| 9
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daily
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With my schedule, I think 4,000 steps per day is realistic.
| 4,000
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steps
| 7
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daily
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Let's start with a smaller goal - how about 3,000 steps each day?
| 3,000
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steps
| 6
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daily
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I want to get moving more - my goal is 8,000 steps per day.
| 8,000
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steps
| 9
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daily
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With my injury, even 2,000 steps a day would be an accomplishment.
| 2,000
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steps
| 5
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daily
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Let's build up to 7,000 steps daily by next week.
| 7,000
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steps
| 8
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daily
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I think 5,000 steps per day is doable for me right now.
| 5,000
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steps
| 7
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daily
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My work schedule is busy, so 4,500 steps daily would be great.
| 4,500
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steps
| 7
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daily
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Walking on my lunch break can help me reach 6,000 steps a day.
| 6,000
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steps
| 8
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daily
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Let's aim high - I want to get 10,000 steps in daily!
| 10,000
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steps
| 9
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daily
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With my knee issue, 3,500 steps per day is a good goal for now.
| 3,500
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steps
| 6
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daily
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I think I can manage 6,500 steps daily if I walk during my breaks.
| 6,500
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steps
| 8
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daily
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My schedule is hectic, so let's aim for 5,000 steps daily to start.
| 5,000
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steps
| 7
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daily
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Even with my injury, I want to try for 4,000 steps daily.
| 4,000
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steps
| 6
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daily
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I'll challenge myself with 8,500 steps daily this week.
| 8,500
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steps
| 9
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daily
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I'll aim for 7,000 steps daily to stay active.
| 7,000
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steps
| 8
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daily
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I'll start with 5,500 steps daily and work my way up.
| 5,500
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steps
| 7
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daily
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I'll aim for 4,500 steps daily to get moving.
| 4,500
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steps
| 7
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daily
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I'll challenge myself with 9,000 steps daily to stay active.
| 9,000
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steps
| 9
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daily
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I'll aim for 7,500 steps daily to stay active.
| 7,500
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steps
| 8
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daily
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I'll start with 6,000 steps daily and work my way up.
| 6,000
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steps
| 8
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daily
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I'll aim for 5,000 steps daily to get moving.
| 5,000
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steps
| 7
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daily
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I'll challenge myself with 10,000 steps daily to stay active.
| 10,000
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steps
| 9
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daily
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Family fun on weekends means we're targeting 14946 steps. Here we go!
| 14,946
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steps
| 8
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weekend
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Let's beat yesterday! Upping my game to 1878 steps. Mind and body!
| 1,878
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steps
| 6
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daily
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I'm aiming for 16484 to 17000 steps from Monday to Saturday.
| 16,484
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steps
| 6
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Monday - Saturday
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Let's beat yesterday! Upping my game to 1135 steps. Teamwork makes the dream work!
| 1,135
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steps
| 7
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daily
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Mindful walking to clear my head. Starting with 3864 steps. Every step is progress!
| 3,864
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steps
| 9
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daily
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Family history of health issues prompts me to start with 7815 steps. Every step is progress!
| 7,815
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steps
| 9
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daily
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To support my mental health, I'm walking 7062 steps. Mind and body!
| 7,062
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steps
| 7
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daily
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I plan to hit 10478 to 11000 steps throughout the week.
| 10,478
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steps
| 7
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daily
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Mindful walking to clear my head. Starting with 3548 steps. Mind and body!
| 3,548
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steps
| 7
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daily
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Walking for a cause! Training with 10491 steps. Stepping up!
| 10,491
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steps
| 8
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daily
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New dog, new routines! We're aiming for 2907 steps a day. Let's do this!
| 2,907
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steps
| 5
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daily
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To support my mental health, I'm walking 12795 steps a day. Health first!
| 12,795
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steps
| 9
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daily
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Thinking of raising my steps to 13318 per day.
| 13,318
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steps
| 7
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daily
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Feeling motivated after the wellness seminar! I'm going for 6165 steps daily. Prevention is key!
| 6,165
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steps
| 6
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daily
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Let's beat yesterday! Upping my game to 5014 steps. Heart strong!
| 5,014
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steps
| 9
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daily
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Health check was a wake-up call. Committing to 2255 steps on weekdays. Peace of mind!
| 2,255
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steps
| 9
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Monday - Friday
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Team fitness challenge accepted! We're all hitting 9946 steps. Heart strong!
| 9,946
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steps
| 6
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daily
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Mindful walking to clear my head. Starting with 5308 steps. Heart strong!
| 5,308
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steps
| 8
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daily
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New city, new routes! Planning to cover 6135 steps a day. Let's do this!
| 6,135
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steps
| 7
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daily
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Feeling motivated after the wellness seminar! I'm going for 10973 steps. Mind and body!
| 10,973
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steps
| 6
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daily
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New city, new routes! Planning to cover 7148 steps. Watch me move!
| 7,148
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steps
| 5
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daily
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I'm aiming for 14438 to 15000 steps from Monday to Saturday.
| 14,438
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steps
| 7
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Monday - Saturday
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Team fitness challenge accepted! We're all hitting 4844 steps. Mind and body!
| 4,844
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steps
| 9
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daily
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I've decided to go for 14398 to 15000 steps every day.
| 14,398
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steps
| 7
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daily
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I'm aiming for 4000 steps every day.
| 4,000
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steps
| 9
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daily
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Recently moved to a more pedestrian-friendly neighborhood. Excited to walk 3246 steps daily.
| 3,246
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steps
| 6
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daily
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Feeling motivated after the wellness seminar! I'm going for 7000 steps on weekdays. Peace of mind!
| 7,000
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steps
| 7
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Monday - Friday
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Family fun on weekends means we're targeting 14894 steps daily. Challenge accepted!
| 14,894
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steps
| 9
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weekend
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I want to achieve 9,000 steps daily to boost my energy levels.
| 9,000
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steps
| 9
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daily
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Mindful walking to clear my head. Starting with 2382 steps. Better every day!
| 2,382
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steps
| 8
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daily
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Health check was a wake-up call. Committing to 5256 steps a day. Health first!
| 5,256
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steps
| 5
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daily
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Office step contest is on! Setting a daily goal of 3781 steps. Stepping up!
| 3,781
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steps
| 9
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daily
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I'm setting a goal to walk 4348 to 5000 steps throughout the week.
| 4,348
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steps
| 9
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daily
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Mindful walking to clear my head. Starting with 1269 steps a day. Health first!
| 1,269
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steps
| 6
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daily
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Family history of health issues prompts me to start with 7050 steps. Teamwork makes the dream work!
| 7,050
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steps
| 7
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daily
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Feeling motivated after the wellness seminar! I'm going for 4857 steps on weekdays. Peace of mind!
| 4,857
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steps
| 5
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Monday - Friday
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Stress relief through movement. I'll be walking 8599 steps. Heart strong!
| 8,599
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steps
| 7
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daily
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Back from a lazy holiday gotta get moving again! Aiming for 4706 steps each week. Every step counts!
| 4,706
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steps
| 7
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weekly
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Can we set my new target to 8153 to 9000 steps?
| 8,153
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steps
| 8
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daily
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Let's beat yesterday! Upping my game to 10641 steps. Better every day!
| 10,641
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steps
| 5
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daily
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Boosting my heart health with 2980 steps every day. Staying strong!
| 2,980
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steps
| 5
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daily
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I plan to hit 2444 to 3000 steps from Monday to Saturday.
| 2,444
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steps
| 9
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Monday - Saturday
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I've decided to go for 11219 to 12000 steps throughout the week.
| 11,219
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steps
| 7
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daily
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New office next to a park! Goal is to explore with 2263 steps every day. Step it up!
| 2,263
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steps
| 9
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daily
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My kids and I have weekend outings planned. We aim to walk 11454 steps Monday - Saturday.
| 11,454
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steps
| 8
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Monday - Saturday
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Office step contest is on! Setting a daily goal of 2559 steps daily. Challenge accepted!
| 2,559
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steps
| 8
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daily
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New city, new routes! Planning to cover 9449 steps daily. Challenge accepted!
| 9,449
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steps
| 5
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daily
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Motivated by my fitness tracker! Going for 6368 steps every day. Step it up!
| 6,368
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steps
| 7
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daily
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New dog, new routines! We're aiming for 11549 steps on weekdays. Time to hustle!
| 11,549
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steps
| 6
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Monday - Friday
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Doc's orders: More walking! Starting with 1239 steps on weekdays. Time to hustle!
| 1,239
|
steps
| 9
|
Monday - Friday
|
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